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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Four Souls Flo</title><link>http://www.foursoulsflo.com</link><description><![CDATA[Do you believe your friend can be your soulmate? We say, yes! Welcome to the Four Souls Flo podcast! This podcast is birthed from friendship, family and love. We are Allison, Kimberly, Susan and Tosh, women who have let our souls flow with every get together, girl’s trip, phone call and milestone for 30 plus years. It is our hope that as you tune in and listen to the Four Souls Flo podcast you will be emotionally and intellectually inspired by our real-life conversations. The Four Souls Podcast is committed to having conversations that will encompass, Real Talk, Real Life, and Real Love.]]></description><atom:link href="https://www.spreaker.com/show/5390462/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Personal Journals</category><copyright>Copyright Four Souls Flo</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50de994f813d2167fd51342d9a440e9.jpg</url><title>Four Souls Flo</title><link>http://www.foursoulsflo.com</link></image><lastBuildDate>Tue, 22 Oct 2024 20:51:14 +0000</lastBuildDate><itunes:author>Four Souls Flo</itunes:author><itunes:owner><itunes:name>Four Souls Flo</itunes:name><itunes:email>info@foursoulsflo.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50de994f813d2167fd51342d9a440e9.jpg"/><itunes:subtitle>Do you believe your friend can be your soulmate? We say, yes! Welcome to the Four Souls Flo podcast! This podcast is birthed from friendship, family and love. We are Allison, Kimberly, Susan and Tosh, women who have let our souls flow with every get...</itunes:subtitle><itunes:summary><![CDATA[Do you believe your friend can be your soulmate? We say, yes! Welcome to the Four Souls Flo podcast! This podcast is birthed from friendship, family and love. We are Allison, Kimberly, Susan and Tosh, women who have let our souls flow with every get together, girl’s trip, phone call and milestone for 30 plus years. It is our hope that as you tune in and listen to the Four Souls Flo podcast you will be emotionally and intellectually inspired by our real-life conversations. The Four Souls Podcast is committed to having conversations that will encompass, Real Talk, Real Life, and Real Love.]]></itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>true</itunes:explicit><podcast:guid>3b570885-a3fe-5bc8-b064-e600446bb8a7</podcast:guid><itunes:type>episodic</itunes:type><item><title>That’s a wrap…for now!</title><link>https://www.spreaker.com/episode/that-s-a-wrap-for-now--62466929</link><description><![CDATA[<i>From the bottom of our hearts, thank you for being with us through over three incredible seasons of real talk, real life, and real love. This podcast was born from the deep bonds of friendship, family, and love shared by Allison, Kim, Susan, and Tosh—four women who have let our souls flow together for over 30 years. Your loyalty and support have meant the world to us as we've shared our candid conversations and personal journeys with you.<br /></i><br /><i> </i><br /><i>After much reflection, we've decided to take a hiatus and end our episodes at this time. While this is goodbye for now, we hope to return one day to continue inspiring you with more real-life conversations.<br /></i><br /><i> </i><br /><i>Until then, stay tuned, stay connected, and remember—you're always part of the Four Souls Flo family.<br /></i><br /><i> </i><br />With gratitude,<br /><br />Allison, Kim, Susan and Tosh<br />The Four Souls Flo Podcast<br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62466929</guid><pubDate>Tue, 22 Oct 2024 20:45:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62466929/c534_2024_07_11_four_souls_flo.mp3" length="88409280" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e4a40ca9-e3da-4d53-88b5-8c098ae12a0c/e4a40ca9-e3da-4d53-88b5-8c098ae12a0c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e4a40ca9-e3da-4d53-88b5-8c098ae12a0c/e4a40ca9-e3da-4d53-88b5-8c098ae12a0c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e4a40ca9-e3da-4d53-88b5-8c098ae12a0c/e4a40ca9-e3da-4d53-88b5-8c098ae12a0c.vtt" type="text/vtt" language="en"/><itunes:author>Four Souls Flo</itunes:author><itunes:subtitle>From the bottom of our hearts, thank you for being with us through over three incredible seasons of real talk, real life, and real love. This podcast was born from the deep bonds of friendship, family, and love shared by Allison, Kim, Susan, and...</itunes:subtitle><itunes:summary><![CDATA[<i>From the bottom of our hearts, thank you for being with us through over three incredible seasons of real talk, real life, and real love. This podcast was born from the deep bonds of friendship, family, and love shared by Allison, Kim, Susan, and Tosh—four women who have let our souls flow together for over 30 years. Your loyalty and support have meant the world to us as we've shared our candid conversations and personal journeys with you.<br /></i><br /><i> </i><br /><i>After much reflection, we've decided to take a hiatus and end our episodes at this time. While this is goodbye for now, we hope to return one day to continue inspiring you with more real-life conversations.<br /></i><br /><i> </i><br /><i>Until then, stay tuned, stay connected, and remember—you're always part of the Four Souls Flo family.<br /></i><br /><i> </i><br />With gratitude,<br /><br />Allison, Kim, Susan and Tosh<br />The Four Souls Flo Podcast<br /><br />]]></itunes:summary><itunes:duration>2211</itunes:duration><itunes:keywords>blackpodcasters,blackpods,blackwomenoverfifty,foursoulsflo,friendsforlife,overfiftyfriends,podcastlife,reallife,reallove,realtalk,selfcare,supportforwome,womenempowerment</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50de994f813d2167fd51342d9a440e9.jpg"/><itunes:season>3</itunes:season><itunes:episode>27</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>“What’s Going On!” The Four Souls Flo Pop Culture Episode</title><link>https://www.spreaker.com/episode/what-s-going-on-the-four-souls-flo-pop-culture-episode--59473230</link><description><![CDATA[It's been an interesting week! An earthquake, eclipse, and so much more! Join the co-hosts of Four Souls Flo as we discuss everything pop culture! We are discussing the good, the bad and the ugly! You don't want to miss this hilarious episode. It's short, but jammed pack with the co-host's views on what's happening right now!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59473230</guid><pubDate>Mon, 15 Apr 2024 16:48:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59473230/c325_2024_4_10_four_souls_flo.mp3" length="69792000" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3369d56a-8ffd-4d88-9078-e877fa3d45bd/3369d56a-8ffd-4d88-9078-e877fa3d45bd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3369d56a-8ffd-4d88-9078-e877fa3d45bd/3369d56a-8ffd-4d88-9078-e877fa3d45bd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3369d56a-8ffd-4d88-9078-e877fa3d45bd/3369d56a-8ffd-4d88-9078-e877fa3d45bd.vtt" type="text/vtt" language="en"/><itunes:author>Four Souls Flo</itunes:author><itunes:subtitle>It's been an interesting week! An earthquake, eclipse, and so much more! Join the co-hosts of Four Souls Flo as we discuss everything pop culture! We are discussing the good, the bad and the ugly! You don't want to miss this hilarious episode. It's...</itunes:subtitle><itunes:summary><![CDATA[It's been an interesting week! An earthquake, eclipse, and so much more! Join the co-hosts of Four Souls Flo as we discuss everything pop culture! We are discussing the good, the bad and the ugly! You don't want to miss this hilarious episode. It's short, but jammed pack with the co-host's views on what's happening right now!]]></itunes:summary><itunes:duration>1745</itunes:duration><itunes:keywords>blackpodcastersofinstagram,blackpods,blackwomenfirends,dopeblackpods,foursoulsflo,friends,inspiration,motivation,njfiftyplus,podcastlife,popculture,reallife,reallove,realtalk,selfcare,topblackpodcasts,viewsonpopculture,whatshappening,womenempowerment,womenfriends</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50de994f813d2167fd51342d9a440e9.jpg"/><itunes:season>3</itunes:season><itunes:episode>26</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Age Ain’t Nothing But A Number!</title><link>https://www.spreaker.com/episode/age-ain-t-nothing-but-a-number--59077771</link><description><![CDATA[Welcome to the Four Souls Flo podcast! Are you feeling vibrant today? Are you feeling sassy today? Are you feeling young and cheeky as me and my cousins like to say? Well, this is a very interesting conversation for our listeners today, because we’re talking about our age, but more specifically, we’re going to talk about our ‘subjective’ or ‘perceived’ age. Many of us don’t ‘feel’ that we are the age we actually are. For some of us, there is a difference between our chronological age and how old we actually feel – this is known as our ‘subjective’ or 'perceived' age. Let's talk about it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59077771</guid><pubDate>Sun, 17 Mar 2024 13:47:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59077771/c178_2024_03_01_four_souls_flo_ep3_s3_revised.mp3" length="107016000" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/68875a13-6200-43a2-9a23-0dfb25f6f444/68875a13-6200-43a2-9a23-0dfb25f6f444.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/68875a13-6200-43a2-9a23-0dfb25f6f444/68875a13-6200-43a2-9a23-0dfb25f6f444.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/68875a13-6200-43a2-9a23-0dfb25f6f444/68875a13-6200-43a2-9a23-0dfb25f6f444.vtt" type="text/vtt" language="en"/><itunes:author>Four Souls Flo</itunes:author><itunes:subtitle>Welcome to the Four Souls Flo podcast! Are you feeling vibrant today? Are you feeling sassy today? Are you feeling young and cheeky as me and my cousins like to say? Well, this is a very interesting conversation for our listeners today, because we’re...</itunes:subtitle><itunes:summary><![CDATA[Welcome to the Four Souls Flo podcast! Are you feeling vibrant today? Are you feeling sassy today? Are you feeling young and cheeky as me and my cousins like to say? Well, this is a very interesting conversation for our listeners today, because we’re talking about our age, but more specifically, we’re going to talk about our ‘subjective’ or ‘perceived’ age. Many of us don’t ‘feel’ that we are the age we actually are. For some of us, there is a difference between our chronological age and how old we actually feel – this is known as our ‘subjective’ or 'perceived' age. Let's talk about it!]]></itunes:summary><itunes:duration>2676</itunes:duration><itunes:keywords>ageaintnothingbutanumber,aging,blackgirlfriends,blackpodcasters,blackwomenoverfifty,dopeblackpods,foursoulsflo,friends,inspiration,motivation,perceivedage,podcasts,reallife,reallove,realtalk</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50de994f813d2167fd51342d9a440e9.jpg"/><itunes:season>3</itunes:season><itunes:episode>25</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>I Love Me: Expressing Self-Love</title><link>https://www.spreaker.com/episode/i-love-me-expressing-self-love--58689458</link><description><![CDATA[Welcome to the Four Souls Flo podcast! We’re excited to be back today because we’re talking about L-O-V-E! It's Valentine’s Day – February 14th where, as you know, across the U.S. and some other places around the world, candy, flowers and gifts are exchanged between loved ones. A day set aside for "The Lovers" to express their affection towards one another. <br /><br />Listen in as the co-hosts answer the question, "Are you giving that same kind of love to yourself?" Today we are discussing SELF-LOVE! We’re taking a deep dive into how we love self – we’re sharing our journeys towards uninhibited, unabashed and profound love for self! How we talk to self, all the ways we love on self…and how we continue to nurture self!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58689458</guid><pubDate>Wed, 14 Feb 2024 22:28:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58689458/i_love_me_c142_2024_02_08_four_souls_flo.mp3" length="101729280" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c5464e4f-a324-4a74-96a0-fa72066d36d8/c5464e4f-a324-4a74-96a0-fa72066d36d8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c5464e4f-a324-4a74-96a0-fa72066d36d8/c5464e4f-a324-4a74-96a0-fa72066d36d8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c5464e4f-a324-4a74-96a0-fa72066d36d8/c5464e4f-a324-4a74-96a0-fa72066d36d8.vtt" type="text/vtt" language="en"/><itunes:author>Four Souls Flo</itunes:author><itunes:subtitle>Welcome to the Four Souls Flo podcast! We’re excited to be back today because we’re talking about L-O-V-E! It's Valentine’s Day – February 14th where, as you know, across the U.S. and some other places around the world, candy, flowers and gifts are...</itunes:subtitle><itunes:summary><![CDATA[Welcome to the Four Souls Flo podcast! We’re excited to be back today because we’re talking about L-O-V-E! It's Valentine’s Day – February 14th where, as you know, across the U.S. and some other places around the world, candy, flowers and gifts are exchanged between loved ones. A day set aside for "The Lovers" to express their affection towards one another. <br /><br />Listen in as the co-hosts answer the question, "Are you giving that same kind of love to yourself?" Today we are discussing SELF-LOVE! We’re taking a deep dive into how we love self – we’re sharing our journeys towards uninhibited, unabashed and profound love for self! How we talk to self, all the ways we love on self…and how we continue to nurture self!]]></itunes:summary><itunes:duration>2544</itunes:duration><itunes:keywords>blackgirlfriends,blackpodcasters,blackpodcasts,blackwomen,blackwomenoverfifty,dopeblackpods,foursoulsflo,inspiration,mentalhealth,motivation,podcastersofinstagram,podcastlife,podcasts,reallife,reallove,realtalk,self-care,self-love,topblackpodcasts,womenempowerment</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50de994f813d2167fd51342d9a440e9.jpg"/><itunes:season>3</itunes:season><itunes:episode>24</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Susan’s Story: The Journey from Trauma to Healing</title><link>https://www.spreaker.com/episode/susan-s-story-the-journey-from-trauma-to-healing--58311490</link><description><![CDATA[September 14, 2019 started off just as any other regular day with errands to run and appointments to keep, yet something seemed to be amiss. Then came an early afternoon call sharing that the unimaginable was now a reality.  The words that no mother, no parent would ever want to hear, “your son has been arrested and you need to call his cellphone!”  This message alone was enough to create shock and awe, however, the information only worsened with details of learning an altercation with an officer had ensued and this would set a 3-year course of fear, anxiety, agony and separation for a mother and son. This story is not just any story…this is Susan’s story.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58311490</guid><pubDate>Mon, 15 Jan 2024 19:33:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58311490/c68_2023_11_15_four_souls_flow_podcast_revised_1_8_24.mp3" length="125824320" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d4e9ba1a-53d5-4ef9-86a9-246f74711d02/d4e9ba1a-53d5-4ef9-86a9-246f74711d02.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d4e9ba1a-53d5-4ef9-86a9-246f74711d02/d4e9ba1a-53d5-4ef9-86a9-246f74711d02.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d4e9ba1a-53d5-4ef9-86a9-246f74711d02/d4e9ba1a-53d5-4ef9-86a9-246f74711d02.vtt" type="text/vtt" language="en"/><itunes:author>Four Souls Flo</itunes:author><itunes:subtitle>September 14, 2019 started off just as any other regular day with errands to run and appointments to keep, yet something seemed to be amiss. Then came an early afternoon call sharing that the unimaginable was now a reality.  The words that no mother,...</itunes:subtitle><itunes:summary><![CDATA[September 14, 2019 started off just as any other regular day with errands to run and appointments to keep, yet something seemed to be amiss. Then came an early afternoon call sharing that the unimaginable was now a reality.  The words that no mother, no parent would ever want to hear, “your son has been arrested and you need to call his cellphone!”  This message alone was enough to create shock and awe, however, the information only worsened with details of learning an altercation with an officer had ensued and this would set a 3-year course of fear, anxiety, agony and separation for a mother and son. This story is not just any story…this is Susan’s story.]]></itunes:summary><itunes:duration>3146</itunes:duration><itunes:keywords>blackpodcasters,blackpodcasts,blackwomen,blackwomenfriendships,blackwomenoverfifty,dopeblackpods,foursoulsflo,friendship,healing,inspiration,motivation,podcastersofinstagram,podcastlife,podcasts,reallife,reallove,realtalk,topblackpodcasts,trauma,womenempowerment</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50de994f813d2167fd51342d9a440e9.jpg"/><itunes:season>3</itunes:season><itunes:episode>23</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>A Tribute to Fathers!</title><link>https://www.spreaker.com/episode/a-tribute-to-fathers--54450954</link><description><![CDATA[Happy Father's Day! In this bonus episode, we take a moment to honor and celebrate all fathers! Today we recognize you and wish all fathers and those who stand in the gap, a wonderfully blessed Father's Day!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54450954</guid><pubDate>Sat, 17 Jun 2023 12:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54450954/father_s_day_recording_2023.mp3" length="1008161" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8e52c25b-0d91-40e2-afd9-86b1b313f582/8e52c25b-0d91-40e2-afd9-86b1b313f582.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8e52c25b-0d91-40e2-afd9-86b1b313f582/8e52c25b-0d91-40e2-afd9-86b1b313f582.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8e52c25b-0d91-40e2-afd9-86b1b313f582/8e52c25b-0d91-40e2-afd9-86b1b313f582.vtt" type="text/vtt" language="en"/><itunes:author>Four Souls Flo</itunes:author><itunes:subtitle>Happy Father's Day! In this bonus episode, we take a moment to honor and celebrate all fathers! Today we recognize you and wish all fathers and those who stand in the gap, a wonderfully blessed Father's Day!</itunes:subtitle><itunes:summary><![CDATA[Happy Father's Day! In this bonus episode, we take a moment to honor and celebrate all fathers! Today we recognize you and wish all fathers and those who stand in the gap, a wonderfully blessed Father's Day!]]></itunes:summary><itunes:duration>64</itunes:duration><itunes:keywords>blackfriends,blackpodcasters,blackpodcasts,blackwomenoverfifty,dopeblackpods,foursoulsflo,happyfathersday,inspiration,motivation,podcastersofinstagram,podcastlife,reallife,reallove,realtalk,topblackpodcasts,wehonordads,womenempowerment</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50de994f813d2167fd51342d9a440e9.jpg"/><itunes:season>2</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>2023 Season 2 - It’s a Wrap!</title><link>https://www.spreaker.com/episode/2023-season-2-it-s-a-wrap--54450277</link><description><![CDATA[It's a wrap! We can't believe it's the end of season 2! Listen in as our talented co-host, Kimberly Clark shares all of the season's juicy highlights! So if you've missed any episodes, start here...you won't be disappointed! <br /><br />We thank you for your continued support and we will be back in October to kickoff season 3! Until then, be well!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54450277</guid><pubDate>Thu, 15 Jun 2023 20:29:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54450277/2023_season_2_wrap_up_voicerecord06_14_2023_12_20_2.mp3" length="1129369" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3c5f7d08-cb21-41f4-9561-06ba7f057aba/3c5f7d08-cb21-41f4-9561-06ba7f057aba.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3c5f7d08-cb21-41f4-9561-06ba7f057aba/3c5f7d08-cb21-41f4-9561-06ba7f057aba.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3c5f7d08-cb21-41f4-9561-06ba7f057aba/3c5f7d08-cb21-41f4-9561-06ba7f057aba.vtt" type="text/vtt" language="en"/><itunes:author>Four Souls Flo</itunes:author><itunes:subtitle>It's a wrap! We can't believe it's the end of season 2! Listen in as our talented co-host, Kimberly Clark shares all of the season's juicy highlights! So if you've missed any episodes, start here...you won't be disappointed! 

We thank you for your...</itunes:subtitle><itunes:summary><![CDATA[It's a wrap! We can't believe it's the end of season 2! Listen in as our talented co-host, Kimberly Clark shares all of the season's juicy highlights! So if you've missed any episodes, start here...you won't be disappointed! <br /><br />We thank you for your continued support and we will be back in October to kickoff season 3! Until then, be well!]]></itunes:summary><itunes:duration>71</itunes:duration><itunes:keywords>blackfriends,blackpodcasters,blackpodcasts,blackwomen,blackwomenoverfifty,blackwomenrelationships,dopeblackpodcasts,foursoulsflo,foursoulsfloseason2,inspiration,motivation,podcastersofinstagram,podcastlife,podcasts,reallife,reallove,realtalk,seasonrecap,topblackpodcasts,womenempowerment</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50de994f813d2167fd51342d9a440e9.jpg"/><itunes:season>2</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Check In!</title><link>https://www.spreaker.com/episode/the-check-in--53871526</link><description><![CDATA[The Four Souls co-hosts are back for another episode. We are simply calling this episode the Check-in?  So Souls…can we check-in? We are taking some time to check-in and make sure our sisters are ok! This episode is short and sweet but so very important. Have you checked-in with your soul sisters, family, and friends? Let's check-in!<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53871526</guid><pubDate>Mon, 15 May 2023 14:21:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53871526/2023_04_08_four_souls_flo_ep_8_check_in.mp3" length="40817461" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a6b46907-fa23-4e5e-a4f5-6f1a3f4cb8a7/a6b46907-fa23-4e5e-a4f5-6f1a3f4cb8a7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a6b46907-fa23-4e5e-a4f5-6f1a3f4cb8a7/a6b46907-fa23-4e5e-a4f5-6f1a3f4cb8a7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a6b46907-fa23-4e5e-a4f5-6f1a3f4cb8a7/a6b46907-fa23-4e5e-a4f5-6f1a3f4cb8a7.vtt" type="text/vtt" language="en"/><itunes:author>Four Souls Flo</itunes:author><itunes:subtitle>The Four Souls co-hosts are back for another episode. We are simply calling this episode the Check-in?  So Souls…can we check-in? We are taking some time to check-in and make sure our sisters are ok! This episode is short and sweet but so very...</itunes:subtitle><itunes:summary><![CDATA[The Four Souls co-hosts are back for another episode. We are simply calling this episode the Check-in?  So Souls…can we check-in? We are taking some time to check-in and make sure our sisters are ok! This episode is short and sweet but so very important. Have you checked-in with your soul sisters, family, and friends? Let's check-in!<br />]]></itunes:summary><itunes:duration>1701</itunes:duration><itunes:keywords>blackpodcasts,blackwomen,blackwomenoverfifty,callsomebodytoday,dopeblackpods,foursoulsflo,friendship,inspiration,motivation,podcastersofinstagram,podcasts,realitycheck,reallife,reallove,realtalk,selfcare,strongfriends,thecheckin,topblackpodcasts,womenempowerment</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50de994f813d2167fd51342d9a440e9.jpg"/><itunes:season>2</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>UNBothered! Are you bothered or NAHHHH!</title><link>https://www.spreaker.com/episode/unbothered-are-you-bothered-or-nahhhh--53546376</link><description><![CDATA[Being happy, healthy and emotionally sound in these busy and bothered times can be difficult. In this episode the co-hosts tackle the question; are you bothered? LIsten in as we discuss how, why, and when we are bothered. How being bothered effects us and how we do the important work to get UNBOTHERED!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53546376</guid><pubDate>Sat, 15 Apr 2023 20:49:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53546376/2023_03_12_four_souls_flo_episode_unbothered_02.mp3" length="97086720" type="audio/mpeg"/><itunes:author>Four Souls Flo</itunes:author><itunes:subtitle>Being happy, healthy and emotionally sound in these busy and bothered times can be difficult. In this episode the co-hosts tackle the question; are you bothered? LIsten in as we discuss how, why, and when we are bothered. How being bothered effects us...</itunes:subtitle><itunes:summary><![CDATA[Being happy, healthy and emotionally sound in these busy and bothered times can be difficult. In this episode the co-hosts tackle the question; are you bothered? LIsten in as we discuss how, why, and when we are bothered. How being bothered effects us and how we do the important work to get UNBOTHERED!]]></itunes:summary><itunes:duration>3034</itunes:duration><itunes:keywords>blackpodcasters,blackwomen,blackwomenoverfifty,blackwomenrock,bothered,dopeblackpods,emotionalwellness,foursoulsflo,friends,inspiration,motivation,podcastersofinstagram,podcastlife,reallife,reallove,realtalk,selfcarematters,topblackpodcasts,unbothered,womenempowerment</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50de994f813d2167fd51342d9a440e9.jpg"/><itunes:season>2</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Let’s Talk About Sex, Baby!</title><link>https://www.spreaker.com/episode/let-s-talk-about-sex-baby--53202960</link><description><![CDATA[The title is self-explanatory and it's likely to get a bit SAUCEY during this conversation. We welcome Certified Sex Therapist and Licensed Clinical Social Worker, @nj_sextherapist, Chanta Blue, MSW, MEd, LCSW, SSW, CST into the studio to help us navigate this provocative yet important conversation!<br /><br />Chanta is the co-founder and Director of Therapeutic Services at @bluewellnessctrnj where she works with women of color and those in romantic relationships who are interested in improving their self-esteem or experiencing sexual difficulties and she also provides premarital counseling.<br /><br />Don't cover your ears, dive into this hot topic with the co-hosts!<br /><br /><b>This episode's content may not be suitable for all listeners.</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53202960</guid><pubDate>Wed, 15 Mar 2023 12:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53202960/four_souls_flow_ep7_edited.mp3" length="180135090" type="audio/mpeg"/><itunes:author>Four Souls Flo</itunes:author><itunes:subtitle>The title is self-explanatory and it's likely to get a bit SAUCEY during this conversation. We welcome Certified Sex Therapist and Licensed Clinical Social Worker, @nj_sextherapist, Chanta Blue, MSW, MEd, LCSW, SSW, CST into the studio to help us...</itunes:subtitle><itunes:summary><![CDATA[The title is self-explanatory and it's likely to get a bit SAUCEY during this conversation. We welcome Certified Sex Therapist and Licensed Clinical Social Worker, @nj_sextherapist, Chanta Blue, MSW, MEd, LCSW, SSW, CST into the studio to help us navigate this provocative yet important conversation!<br /><br />Chanta is the co-founder and Director of Therapeutic Services at @bluewellnessctrnj where she works with women of color and those in romantic relationships who are interested in improving their self-esteem or experiencing sexual difficulties and she also provides premarital counseling.<br /><br />Don't cover your ears, dive into this hot topic with the co-hosts!<br /><br /><b>This episode's content may not be suitable for all listeners.</b>]]></itunes:summary><itunes:duration>5629</itunes:duration><itunes:keywords>blackgirlmagic,blackwomen,blackwomenandsex,blackwomenoverfifty,foursoulsflo,inspiration,intimacy,motivation,@nj_sexsextherapist,podcastersofinstagram,podcastlife,reallife,reallove,realtalk,sexcounseling,sextalk,sexualhealth,sexualwellness,topblackpodcasts,womenempowerment</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50de994f813d2167fd51342d9a440e9.jpg"/><itunes:season>2</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Mature Love: Part 2</title><link>https://www.spreaker.com/episode/mature-love-part-2--52746744</link><description><![CDATA[We're bringing this one back by <i><b>popular demand</b></i>! This is Mature Love...Part 2! In season one, we started a juicy conversation about what makes a Mature Love. This episode not only had the co-hosts fired up, especially Ms. Susan, but our listeners were fired up as well! Checkout the reviews on our website at www.foursoulsflo.com <br /><br />Listen as the co-hosts pick up the conversation again and explore this topic that keeps getting everyone all worked up! You don't want to miss this conversation, listen now!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52746744</guid><pubDate>Wed, 15 Feb 2023 21:28:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52746744/four_souls_flo_ep6_final.mp3" length="131285711" type="audio/mpeg"/><itunes:author>Four Souls Flo</itunes:author><itunes:subtitle>We're bringing this one back by popular demand! This is Mature Love...Part 2! In season one, we started a juicy conversation about what makes a Mature Love. This episode not only had the co-hosts fired up, especially Ms. Susan, but our listeners were...</itunes:subtitle><itunes:summary><![CDATA[We're bringing this one back by <i><b>popular demand</b></i>! This is Mature Love...Part 2! In season one, we started a juicy conversation about what makes a Mature Love. This episode not only had the co-hosts fired up, especially Ms. Susan, but our listeners were fired up as well! Checkout the reviews on our website at www.foursoulsflo.com <br /><br />Listen as the co-hosts pick up the conversation again and explore this topic that keeps getting everyone all worked up! You don't want to miss this conversation, listen now!]]></itunes:summary><itunes:duration>4103</itunes:duration><itunes:keywords>blackgirlmagic,blackpodcasts,blackwomen,blackwomenoverfifty,blackwomenrock,dopeblackpods,foursoulsflo,friends,inspiration,lovepodcast,maturelove,motivation,newpodcastepisode,podcastersofinstagram,podcastlife,reallife,reallove,realtalk,topblackpods,womenempowerment</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50de994f813d2167fd51342d9a440e9.jpg"/><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Money, Money, Money!</title><link>https://www.foursoulsflo.com/s2e5</link><description><![CDATA[Money, money, money-let's talk about it! What are your spending and budgeting habits? Are you meeting your financial goals? Are you prepared to buy that house, car, or for a financial bump in the road? Is retirement around the corner, but you have no idea if you are ready or what you need to do to be prepared? Well, it's a touchy subject, but we are here to normalize talking about MONEY! <br /><br />Our guest expert, Imani Stamper, MBA, CPA is a certified public accountant and certified tax preparer. Listen as Imani shares her expertise in finance and taxes and discusses some of the good and not so good money habits that we all have. Imani also tackles the pressing questions from the co-hosts! Imani will share some great tips and tricks to ensure you are financially wise! <br /><br />Go to www.foursoulsflo.com and press the mic to ask Imani a financial question? <br /><br />Your pocketbook will not be the same after this episode, listen now!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52443149</guid><pubDate>Sun, 15 Jan 2023 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52443149/four_souls_flo_ep_5_revised.mp3" length="127894755" type="audio/mpeg"/><itunes:author>Four Souls Flo</itunes:author><itunes:subtitle>Money, money, money-let's talk about it! What are your spending and budgeting habits? Are you meeting your financial goals? Are you prepared to buy that house, car, or for a financial bump in the road? Is retirement around the corner, but you have no...</itunes:subtitle><itunes:summary><![CDATA[Money, money, money-let's talk about it! What are your spending and budgeting habits? Are you meeting your financial goals? Are you prepared to buy that house, car, or for a financial bump in the road? Is retirement around the corner, but you have no idea if you are ready or what you need to do to be prepared? Well, it's a touchy subject, but we are here to normalize talking about MONEY! <br /><br />Our guest expert, Imani Stamper, MBA, CPA is a certified public accountant and certified tax preparer. Listen as Imani shares her expertise in finance and taxes and discusses some of the good and not so good money habits that we all have. Imani also tackles the pressing questions from the co-hosts! Imani will share some great tips and tricks to ensure you are financially wise! <br /><br />Go to www.foursoulsflo.com and press the mic to ask Imani a financial question? <br /><br />Your pocketbook will not be the same after this episode, listen now!]]></itunes:summary><itunes:duration>5329</itunes:duration><itunes:keywords>blackpodcasters,blackpodcasts,blackwomwnoverfifty,dopeblackpods,financialhelp,foursoulsflo,friends,helpwithdebt,howtosave,inspiration,money,motivation,podcastersofinstagram,podcastlife,podcasts,reallife,reallove,realtalk,topblackpodcasts,womenempowerment</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5628cd23008fffbbb11b8f95dd6400f2.jpg"/><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>No Limits! Putting a Spotlight on Self-Talk</title><link>https://www.foursoulsflo.com/no-limits-putting-a-spotlight-on-self-talk/</link><description><![CDATA[As we prepare for the New Year, it’s our intention to dig a little deeper and go beyond the trite naming of a long list of resolutions. We peel back a few layers to unearth  some of our old patterns and beliefs that hold us back from actualizing the things we desire. Have you started your journey to self-discovery? The co-hosts dive in and share their journey, listen in for some interesting perspectives and see if you find a similar path, belief system or new affirmation!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52191134</guid><pubDate>Thu, 15 Dec 2022 05:02:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52191134/four_souls_flow_ep3_rev2.mp3" length="122396160" type="audio/mpeg"/><itunes:author>Four Souls Flo</itunes:author><itunes:subtitle>As we prepare for the New Year, it’s our intention to dig a little deeper and go beyond the trite naming of a long list of resolutions. We peel back a few layers to unearth  some of our old patterns and beliefs that hold us back from actualizing the...</itunes:subtitle><itunes:summary><![CDATA[As we prepare for the New Year, it’s our intention to dig a little deeper and go beyond the trite naming of a long list of resolutions. We peel back a few layers to unearth  some of our old patterns and beliefs that hold us back from actualizing the things we desire. Have you started your journey to self-discovery? The co-hosts dive in and share their journey, listen in for some interesting perspectives and see if you find a similar path, belief system or new affirmation!]]></itunes:summary><itunes:duration>3825</itunes:duration><itunes:keywords>affirmations,blackpodcasters,blackpodcasts,blackwomen,blackwomenoverfifty,dopeblackpods,foursoulsflo,friends,intentions,mentalhealth,motivation,podcastersofinstagram,podcastlife,podcasts,positiveselftalk,reallife,reallove,realtalk,topblackpodcasts,womenempowerment</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50de994f813d2167fd51342d9a440e9.jpg"/><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Gift and the Art of Hospitality</title><link>https://www.spreaker.com/episode/the-gift-and-the-art-of-hospitality--51803730</link><description><![CDATA[Welcome to the official start of the holiday season! Crash our party and listen in as the hosts share their expert tips and tricks to being a great host and a gracious guest!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51803730</guid><pubDate>Tue, 15 Nov 2022 17:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51803730/22_10_16_four_souls_flo_ep2_mix2.mp3" length="122561280" type="audio/mpeg"/><itunes:author>Four Souls Flo</itunes:author><itunes:subtitle>Welcome to the official start of the holiday season! Crash our party and listen in as the hosts share their expert tips and tricks to being a great host and a gracious guest!</itunes:subtitle><itunes:summary><![CDATA[Welcome to the official start of the holiday season! Crash our party and listen in as the hosts share their expert tips and tricks to being a great host and a gracious guest!]]></itunes:summary><itunes:duration>3831</itunes:duration><itunes:keywords>blackfriends,blackpodcasters,blackpodcasts,blackwomen,blackwomenoverfifty,dopeblackpods,eventsbyvie,foursoulsflo,holidayparties,hostingaparty,inspiration,motivation,podcasterofinstagram,podcastlife,podcasts,reallife,reallove,realtalk,sspotcatering,womenempowerment</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50de994f813d2167fd51342d9a440e9.jpg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>PLAYING GAMES…and other paths to intimacy!</title><link>https://www.spreaker.com/episode/playing-games-and-other-paths-to-intimacy--51583722</link><description><![CDATA[Welcome to the Four Souls Flo Season 2 premiere! The Four Souls Flo co-hosts are excited to be back in the studio. Listen as the co-hosts discuss a very nuanced topic… INTIMACY! Listen as we grab the cards and pop the questions!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51583722</guid><pubDate>Sat, 15 Oct 2022 15:46:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51583722/four_soluls_flo_rev_master_22_10_06.mp3" length="78335604" type="audio/mpeg"/><itunes:author>Four Souls Flo</itunes:author><itunes:subtitle>Welcome to the Four Souls Flo Season 2 premiere! The Four Souls Flo co-hosts are excited to be back in the studio. Listen as the co-hosts discuss a very nuanced topic… INTIMACY! Listen as we grab the cards and pop the questions!</itunes:subtitle><itunes:summary><![CDATA[Welcome to the Four Souls Flo Season 2 premiere! The Four Souls Flo co-hosts are excited to be back in the studio. Listen as the co-hosts discuss a very nuanced topic… INTIMACY! Listen as we grab the cards and pop the questions!]]></itunes:summary><itunes:duration>3264</itunes:duration><itunes:keywords>blacklove,blackwomen,blackwomenandlove,blackwomenoverfifty,dopeblackpodcasts,foursoulsflo,inspiration,intimacy,love,lovegames,motivation,podcastersofinstagram,podcastlife,podcasts,reallife,reallove,realtalk,relationships,topblackpodcasts,womenempowerment</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50de994f813d2167fd51342d9a440e9.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Season 1 Final Episode: Thank You!</title><link>https://www.spreaker.com/episode/season-1-final-episode-thank-you--50731518</link><description><![CDATA[It's a wrap! Thanks to each and every one of you for your support of our inaugural season! Take a moment to listen as we offer our appreciation for every download, share, like, review and every way that you have shown support!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50731518</guid><pubDate>Wed, 27 Jul 2022 22:44:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50731518/fsf_7_26_thank_you.mp3" length="4064374" type="audio/mpeg"/><itunes:author>Four Souls Flo</itunes:author><itunes:subtitle>It's a wrap! Thanks to each and every one of you for your support of our inaugural season! Take a moment to listen as we offer our appreciation for every download, share, like, review and every way that you have shown support!</itunes:subtitle><itunes:summary><![CDATA[It's a wrap! Thanks to each and every one of you for your support of our inaugural season! Take a moment to listen as we offer our appreciation for every download, share, like, review and every way that you have shown support!]]></itunes:summary><itunes:duration>254</itunes:duration><itunes:keywords>blackpodcasters,blackpods,blackwomenoverfifty,blackwomenpodcasters,dopeblackpods,empowerment,foursoulsflo,friends,friendstalkshop,gratitude,inspiration,motivation,podcastersofinstagram,podcastlife,podcasts,reallife,reallove,realtalk,womenempowerment,womenoverfifty</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50de994f813d2167fd51342d9a440e9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Honoring Our Fathers - Love, Life, Strength and Legacy</title><link>https://www.spreaker.com/episode/honoring-our-fathers-love-life-strength-and-legacy--50215729</link><description><![CDATA[Happy Father's Day! In this bonus episode the co-hosts take a moment to honor and celebrate their fathers! Today we recognize their roles in our lives. Wishing all fathers and those who stand in the gap, a wonderfully blessed Father's Day!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50215729</guid><pubDate>Wed, 15 Jun 2022 17:53:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50215729/4_souls_6_14_2022_eq_v_2_mixdown.mp3" length="12608789" type="audio/mpeg"/><itunes:author>Four Souls Flo</itunes:author><itunes:subtitle>Happy Father's Day! In this bonus episode the co-hosts take a moment to honor and celebrate their fathers! Today we recognize their roles in our lives. Wishing all fathers and those who stand in the gap, a wonderfully blessed Father's Day!</itunes:subtitle><itunes:summary><![CDATA[Happy Father's Day! In this bonus episode the co-hosts take a moment to honor and celebrate their fathers! Today we recognize their roles in our lives. Wishing all fathers and those who stand in the gap, a wonderfully blessed Father's Day!]]></itunes:summary><itunes:duration>790</itunes:duration><itunes:keywords>blackpodcasters,blackpodcasts,blackwomen,blackwomenoverfifty,dads,dopeblackpods,fatherfigures,fathersday,foursoulsflo,friends,inspiration,motivation,podcastersofinstagram,podcastlife,podcasts,reallife,reallove,realtalk,topblackpodcasts,womenempowerment</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50de994f813d2167fd51342d9a440e9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>bonus</itunes:episodeType></item><item><title>What's Your EQ?</title><link>https://www.spreaker.com/episode/what-s-your-eq--50025292</link><description><![CDATA[Welcome to Four Souls Flo, we’re so excited to be back with our latest episode titled, What’s Your EQ?  We’re exploring not the INTELLECTUAL but the importance of EMOTIONAL Intelligence in our life. Emotional intelligence is the ability to understand and manage your own emotions. People who possess this trait also have the ability to understand and influence the emotions and behavior of others. With this understanding, some are able to enjoy greater success and balance in life. Listen in as the hosts discuss their strengths and weaknesses as it relates to their EQ?  Have you gotten to know the hosts? You may be surprised with this conversation!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50025292</guid><pubDate>Wed, 01 Jun 2022 14:47:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50025292/4_souls_5_31_v2.mp3" length="67867400" type="audio/mpeg"/><itunes:author>Four Souls Flo</itunes:author><itunes:subtitle>Welcome to Four Souls Flo, we’re so excited to be back with our latest episode titled, What’s Your EQ?  We’re exploring not the INTELLECTUAL but the importance of EMOTIONAL Intelligence in our life. Emotional intelligence is the ability to understand...</itunes:subtitle><itunes:summary><![CDATA[Welcome to Four Souls Flo, we’re so excited to be back with our latest episode titled, What’s Your EQ?  We’re exploring not the INTELLECTUAL but the importance of EMOTIONAL Intelligence in our life. Emotional intelligence is the ability to understand and manage your own emotions. People who possess this trait also have the ability to understand and influence the emotions and behavior of others. With this understanding, some are able to enjoy greater success and balance in life. Listen in as the hosts discuss their strengths and weaknesses as it relates to their EQ?  Have you gotten to know the hosts? You may be surprised with this conversation!]]></itunes:summary><itunes:duration>4251</itunes:duration><itunes:keywords>blackpodcasts,blackwomen,blackwomenoverfifty,dopeblackpods,emotionalintelligence,empathy,eq,foursoulsflo,friends,inspiration,motivation,podcastersofinstagram,podcastlife,podcasts,reallife,reallove,realtalk,selfawareness,topblackpodcasts,womenempowerment</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50de994f813d2167fd51342d9a440e9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>What's On Your List?</title><link>https://www.spreaker.com/episode/what-s-on-your-list--49806333</link><description><![CDATA[We all have a laundry list of to-dos and responsibilities. Let’s kick back for a little me time and discuss some fun facts! What are you watching, what are you listening to, and what are you reading? In this episode the co-hosts discuss what's on their list! Grab a drink and listen in on this fun discussion all about television, music, movies, and books!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49806333</guid><pubDate>Mon, 16 May 2022 00:01:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49806333/4_souls_5_15_2022_1.mp3" length="41289881" type="audio/mpeg"/><itunes:author>Four Souls Flo</itunes:author><itunes:subtitle>We all have a laundry list of to-dos and responsibilities. Let’s kick back for a little me time and discuss some fun facts! What are you watching, what are you listening to, and what are you reading? In this episode the co-hosts discuss what's on...</itunes:subtitle><itunes:summary><![CDATA[We all have a laundry list of to-dos and responsibilities. Let’s kick back for a little me time and discuss some fun facts! What are you watching, what are you listening to, and what are you reading? In this episode the co-hosts discuss what's on their list! Grab a drink and listen in on this fun discussion all about television, music, movies, and books!]]></itunes:summary><itunes:duration>2587</itunes:duration><itunes:keywords>blackpodcasters,blackpodcasts,blackwomen,blackwomenoverfifty,booklist,dopeblackpodcasts,foursoulsflo,inspiration,motivation,musiclist,podcastersofinstagram,podcastlife,podcasts,reallife,reallove,realtalk,topblackpodcasts,tvshows,womenempowerment,womenoverfifty</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50de994f813d2167fd51342d9a440e9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Honoring Our Mothers - Life, Love, Legacy</title><link>https://www.spreaker.com/episode/honoring-our-mothers-life-love-legacy--49710400</link><description><![CDATA[Happy Mother's Day! In this bonus episode the co-hosts take a moment to honor and celebrate their mothers! Mothers often carry families, neighborhoods, and nations. Today we recognize their roles in our lives. Wishing all mothers, a wonderfully blessed Mother's Day!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49710400</guid><pubDate>Sun, 08 May 2022 13:11:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49710400/fsf_mothersdayv4_1.mp3" length="20229022" type="audio/mpeg"/><itunes:author>Four Souls Flo</itunes:author><itunes:subtitle>Happy Mother's Day! In this bonus episode the co-hosts take a moment to honor and celebrate their mothers! Mothers often carry families, neighborhoods, and nations. Today we recognize their roles in our lives. Wishing all mothers, a wonderfully...</itunes:subtitle><itunes:summary><![CDATA[Happy Mother's Day! In this bonus episode the co-hosts take a moment to honor and celebrate their mothers! Mothers often carry families, neighborhoods, and nations. Today we recognize their roles in our lives. Wishing all mothers, a wonderfully blessed Mother's Day!]]></itunes:summary><itunes:duration>844</itunes:duration><itunes:keywords>blackfemalepodcasters,blackgirlfriends,blackmothers,blackpodcasters,blackpodcasts,blackwomenoverfifty,dopeblackpods,foursoulsflo,friends,inspiration,mothers,motivation,podcastersofinstagram,podcastlife,reallife,reallove,realtalk,topblackpodcasts,womenempowerment</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50de994f813d2167fd51342d9a440e9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>bonus</itunes:episodeType></item><item><title>The Skin We're In</title><link>https://www.spreaker.com/episode/the-skin-we-re-in--49620522</link><description><![CDATA[In this episode the Four Souls Flo hosts have a candid conversation about the skin we're in! No matter our age, as women, most of us are always looking for better ways to take care of our bodies. Listen in as we discuss some old and new self-care rituals, the menopausal changes, some of our favorite products, and taking care of our bodies from head to toe!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49620522</guid><pubDate>Mon, 02 May 2022 03:13:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49620522/fsf_skinwereinv3.mp3" length="59654502" type="audio/mpeg"/><itunes:author>Four Souls Flo</itunes:author><itunes:subtitle>In this episode the Four Souls Flo hosts have a candid conversation about the skin we're in! No matter our age, as women, most of us are always looking for better ways to take care of our bodies. Listen in as we discuss some old and new self-care...</itunes:subtitle><itunes:summary><![CDATA[In this episode the Four Souls Flo hosts have a candid conversation about the skin we're in! No matter our age, as women, most of us are always looking for better ways to take care of our bodies. Listen in as we discuss some old and new self-care rituals, the menopausal changes, some of our favorite products, and taking care of our bodies from head to toe!]]></itunes:summary><itunes:duration>2489</itunes:duration><itunes:keywords>blackpodcasts,blackwomen,blackwomenoverfifty,buttahskincare,dopeblackpodcasts,dove,elf,foursoulsflo,friends,inspiration,marykay,motivation,osea,philosophy,podcastersofinstagram,reallife,reallove,realtalk,topblackpodcasts,womenempowerment</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50de994f813d2167fd51342d9a440e9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Girl's Trippin'</title><link>https://www.spreaker.com/episode/girl-s-trippin--49458800</link><description><![CDATA[In episode 6, the Four Souls Flo co-hosts break out of the studio and are on the road! Yes, it's Girl's Trippin'! This working retreat is our first girl's trip as a podcast! Sit back, listen, and grab your cocktail, because we are toasting, talking, and laughing as we discuss all things Girl's Trippin'!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49458800</guid><pubDate>Sun, 17 Apr 2022 13:18:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49458800/4_souls_flo_4_9_edited_2.mp3" length="35541981" type="audio/mpeg"/><itunes:author>Four Souls Flo</itunes:author><itunes:subtitle>In episode 6, the Four Souls Flo co-hosts break out of the studio and are on the road! Yes, it's Girl's Trippin'! This working retreat is our first girl's trip as a podcast! Sit back, listen, and grab your cocktail, because we are toasting, talking,...</itunes:subtitle><itunes:summary><![CDATA[In episode 6, the Four Souls Flo co-hosts break out of the studio and are on the road! Yes, it's Girl's Trippin'! This working retreat is our first girl's trip as a podcast! Sit back, listen, and grab your cocktail, because we are toasting, talking, and laughing as we discuss all things Girl's Trippin'!]]></itunes:summary><itunes:duration>2226</itunes:duration><itunes:keywords>blackfriends,blackpodcasters,blackwomen,blackwomenoverfifty,dopeblackpodcasters,foursoulsflo,friendlove,friends,girlstrip,inspiration,letsflo,motivation,podcastersofinstagram,podcastlife,reallife,reallove,realtalk,topblackpodcasts,womenempowerment,womensupportwomen</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50de994f813d2167fd51342d9a440e9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Spring Cleaning...and we don't mean your house!</title><link>https://www.spreaker.com/episode/spring-cleaning-and-we-don-t-mean-your-house--49281305</link><description><![CDATA[It’s that time of year when we start to think about cleaning out closets, taking down drapes, reorganizing the garage, cleaning windows, and refreshing our living spaces. In this episode, the Four Souls Flo co-hosts discuss a different kind of spring cleaning…one that involves our physical, spiritual, and mental refreshing!  Join us as we divulge our spring cleaning tips!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49281305</guid><pubDate>Fri, 01 Apr 2022 13:27:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49281305/fsf_spring_cleanin.mp3" length="54477515" type="audio/mpeg"/><itunes:author>Four Souls Flo</itunes:author><itunes:subtitle>It’s that time of year when we start to think about cleaning out closets, taking down drapes, reorganizing the garage, cleaning windows, and refreshing our living spaces. In this episode, the Four Souls Flo co-hosts discuss a different kind of spring...</itunes:subtitle><itunes:summary><![CDATA[It’s that time of year when we start to think about cleaning out closets, taking down drapes, reorganizing the garage, cleaning windows, and refreshing our living spaces. In this episode, the Four Souls Flo co-hosts discuss a different kind of spring cleaning…one that involves our physical, spiritual, and mental refreshing!  Join us as we divulge our spring cleaning tips!]]></itunes:summary><itunes:duration>2273</itunes:duration><itunes:keywords>blackpodcasters,blackpodcasts,blackwomen,blackwomenoverfifty,dopeblackpods,foursoulsflo,friends,inspiration,mentalrefresh,motivation,podcastersofinstagram,podcastlife,podcasts,reallife,reallove,realtalk,relationships,springcleaning,topblackpodcasts,womenempowerment</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50de994f813d2167fd51342d9a440e9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>A Family Affair!</title><link>https://www.spreaker.com/episode/a-family-affair--49073586</link><description><![CDATA[In episode four, the Four Souls Flo co-hosts discuss how our family dynamics have shaped who we are! “Close and supportive family units tend to provide emotional support and overall well-being. Whereas the opposite is true when families are layered by ongoing conflict and various stressors.” Join us as we unpack these family dynamics! We hope you’ll see a little bit of your family in ours!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49073586</guid><pubDate>Tue, 15 Mar 2022 22:42:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49073586/4_souls_3_14_edited3.mp3" length="48875031" type="audio/mpeg"/><itunes:author>Four Souls Flo</itunes:author><itunes:subtitle>In episode four, the Four Souls Flo co-hosts discuss how our family dynamics have shaped who we are! “Close and supportive family units tend to provide emotional support and overall well-being. Whereas the opposite is true when families are layered by...</itunes:subtitle><itunes:summary><![CDATA[In episode four, the Four Souls Flo co-hosts discuss how our family dynamics have shaped who we are! “Close and supportive family units tend to provide emotional support and overall well-being. Whereas the opposite is true when families are layered by ongoing conflict and various stressors.” Join us as we unpack these family dynamics! We hope you’ll see a little bit of your family in ours!]]></itunes:summary><itunes:duration>3061</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50de994f813d2167fd51342d9a440e9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Mental Health: It's Time to Talk</title><link>https://www.spreaker.com/episode/mental-health-it-s-time-to-talk--48901942</link><description><![CDATA[The Four Souls Flo co-hosts welcome you to this special episode focused on mental health. In the past few weeks, we have lost the lives of four young, smart, talented, and beautiful souls to suicide. We felt the urgency to use this platform to put a spotlight on mental health. The co-hosts are joined by a licensed professional counselor, Jasmin McCloud. Link to bio at <a href="http://www.foursoulsflo.com" rel="noopener">www.foursoulsflo.com</a>     <br />The following episode is intended for conversational and educational purposes only and is not intended to treat or diagnose mental illness. <br /><br />Trigger Warning: This episode contains discussions of suicide and other mental health concerns that some may find triggering. Listener discretion is advised.<br />If you or someone you know needs mental health support, please consult a mental health professional.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48901942</guid><pubDate>Mon, 28 Feb 2022 21:59:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48901942/4_souls_flo_2_12_mentalhealthfinal.mp3" length="47955487" type="audio/mpeg"/><itunes:author>Four Souls Flo</itunes:author><itunes:subtitle>The Four Souls Flo co-hosts welcome you to this special episode focused on mental health. In the past few weeks, we have lost the lives of four young, smart, talented, and beautiful souls to suicide. We felt the urgency to use this platform to put a...</itunes:subtitle><itunes:summary><![CDATA[The Four Souls Flo co-hosts welcome you to this special episode focused on mental health. In the past few weeks, we have lost the lives of four young, smart, talented, and beautiful souls to suicide. We felt the urgency to use this platform to put a spotlight on mental health. The co-hosts are joined by a licensed professional counselor, Jasmin McCloud. Link to bio at <a href="http://www.foursoulsflo.com" rel="noopener">www.foursoulsflo.com</a>     <br />The following episode is intended for conversational and educational purposes only and is not intended to treat or diagnose mental illness. <br /><br />Trigger Warning: This episode contains discussions of suicide and other mental health concerns that some may find triggering. Listener discretion is advised.<br />If you or someone you know needs mental health support, please consult a mental health professional.]]></itunes:summary><itunes:duration>2998</itunes:duration><itunes:keywords>blackpodcasters,blackpodcasts,blacktherapists,blackwomen,blackwomenoverfifty,blackwomenpodcasters,dopeblackpods,foursoulsflo,friends,gethelpnow,mentalhealth,motivation,podcasters,podcastersofinstagram,reallife,reallove,realtalk,suicideprevention,therapyworks,womenempowerment</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50de994f813d2167fd51342d9a440e9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Mature Love</title><link>https://www.spreaker.com/episode/mature-love--48749278</link><description><![CDATA[In episode two, the co-hosts share their perspectives on what makes a MATURE LOVE! Be forewarned, emotions run high in this episode as the co-hosts discuss their personal experiences and give personal examples of immature and mature love. We invite you to sit back, enjoy our conversation, and explore love with us. Listen in for this Real Talk, Real Life and Real Love conversation!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48749278</guid><pubDate>Wed, 16 Feb 2022 01:29:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48749278/four_souls_flow_2_15_2022_6.mp3" length="66882641" type="audio/mpeg"/><itunes:author>Four Souls Flo</itunes:author><itunes:subtitle>In episode two, the co-hosts share their perspectives on what makes a MATURE LOVE! Be forewarned, emotions run high in this episode as the co-hosts discuss their personal experiences and give personal examples of immature and mature love. We invite...</itunes:subtitle><itunes:summary><![CDATA[In episode two, the co-hosts share their perspectives on what makes a MATURE LOVE! Be forewarned, emotions run high in this episode as the co-hosts discuss their personal experiences and give personal examples of immature and mature love. We invite you to sit back, enjoy our conversation, and explore love with us. Listen in for this Real Talk, Real Life and Real Love conversation!]]></itunes:summary><itunes:duration>2791</itunes:duration><itunes:keywords>blackpodcasts,blackwomen,blackwomenoverfifty,blackwomenpodcasts,dopeblackpodcasts,friendship,inspiration,laughter,life,lifejourney,love,motivation,personalstories,podcastersofinstagram,reallife,reallove,realtalk,womenempowerment</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50de994f813d2167fd51342d9a440e9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Soul II Soul</title><link>https://www.spreaker.com/episode/soul-ii-soul--48443461</link><description><![CDATA[Do you believe your friend can be your soulmate? We say yes! Welcome to the Four Souls Flo podcast! In this inaugural episode listen in to meet the co-hosts! We introduce ourselves and give the background on our friendships. Don't miss this candid conversation which includes, how and why we decided to create a podcast. Listen in for a discussion that includes Real Talk, Real Life and Real Love!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48443461</guid><pubDate>Tue, 01 Feb 2022 04:01:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48443461/four_souls_flo_soul_ii_soul_mixed_vsn_2_2.mp3" length="24905038" type="audio/mpeg"/><itunes:author>Four Souls Flo</itunes:author><itunes:subtitle>Do you believe your friend can be your soulmate? We say yes! Welcome to the Four Souls Flo podcast! In this inaugural episode listen in to meet the co-hosts! We introduce ourselves and give the background on our friendships. Don't miss this candid...</itunes:subtitle><itunes:summary><![CDATA[Do you believe your friend can be your soulmate? We say yes! Welcome to the Four Souls Flo podcast! In this inaugural episode listen in to meet the co-hosts! We introduce ourselves and give the background on our friendships. Don't miss this candid conversation which includes, how and why we decided to create a podcast. Listen in for a discussion that includes Real Talk, Real Life and Real Love!]]></itunes:summary><itunes:duration>1557</itunes:duration><itunes:keywords>blackfriends,blacklove,blackwomen,blackwomenoverfifty,candidconversations,fiftyandblack,foursoulsflo,friends,friendship,inspirational,motivational,podcastlife,reallife,reallove,realtalk,relationships,sistersinpodcsting,womenempowerment,womenoverfifty,womenpodcasters</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c50de994f813d2167fd51342d9a440e9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
