https://www.spreaker.com/podcast/tips-for-good-hygiene--5386797enHow ToCopyright Sandra Keyeshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/be4f01afbcb2eaf1eb7ffd5f8b6fd79c.jpghttps://www.spreaker.com/podcast/tips-for-good-hygiene--5386797Fri, 07 Apr 2023 15:35:20 +0000Sandra KeyesSandra Keyessandrakeyes1987@gmail.comSleep hygiene is the practice of creating an environment that allows you to sleep restfully, adequately, and comfortably so you feel energetic, alert, and mentally and emotionally balanced every day.false95cf1b20-4dbd-5902-b85a-47f34743351fepisodichttps://www.spreaker.com/episode/how-to-confront-others-about-their-poor-hygiene--48421837https://api.spreaker.com/episode/48421837Mon, 24 Jan 2022 09:22:41 +0000Sandra KeyesSometimes, we have roommates, friends, or colleagues who struggle to keep up with personal hygiene. They may not realize the effect their poor hygiene has on their working environment or relationships so it may be necessary for a friend or manager to...293about,confront,how,hygiene,others,poor,their,tofalsefullhttps://www.spreaker.com/episode/personal-hygiene-6-hacks-for-women--48421836https://api.spreaker.com/episode/48421836Mon, 24 Jan 2022 09:22:02 +0000Sandra KeyesPersonal hygiene is one of those things that people are very particular about. And while we all know we have to shower and brush our teeth, there is so much more to personal hygiene than just that!2246,for,hacks,hygiene,personal,womenfalsefullhttps://www.spreaker.com/episode/how-to-stop-touching-your-face--48421835https://api.spreaker.com/episode/48421835Mon, 24 Jan 2022 09:21:30 +0000Sandra KeyesTouching your face can cause clogged pores and spread acne-causing bacteria. One of the worst habits you can have when dealing with acne is continually touching your face—or worse, picking at it!253face,how,stop,to,touching,yourfalsefullhttps://www.spreaker.com/episode/how-to-have-good-sleep-hygiene--48421833https://api.spreaker.com/episode/48421833Mon, 24 Jan 2022 09:20:56 +0000Sandra KeyesThere are several factors you must take into consideration when establishing good and healthy sleep hygiene, maintaining consistent sleeping patterns, creating an optimal sleeping environment, eating properly, and exercising regularly. Developing good...310good,have,how,hygiene,sleep,tofalsefull