https://www.spreaker.com/podcast/balanced-food-diet--5386756enFoodCopyright Gabriella Mileshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b95da03f6c32c661f1340f2a8501729f.jpghttps://www.spreaker.com/podcast/balanced-food-diet--5386756Fri, 07 Apr 2023 15:35:39 +0000Gabriella MilesGabriella Milesgabriellamiles3091@gmail.comFirst off, we want to switch our mindset to seeing food as fuel. What practices or changes should we adopt?cleanepisodichttps://www.spreaker.com/episode/how-to-check-that-pork-is-cooked-through--48421704https://api.spreaker.com/episode/48421704Mon, 24 Jan 2022 09:08:39 +0000Gabriella MilesIt’s important to thoroughly cook pork to avoid getting sick. Generally speaking, all pork needs to be cooked to at least 145 °F, 63 °C to be safe to eat or 160 °F, 71 °C for ground pork, and a thermometer is the best way to keep track of cooking...275check,cooked,how,is,pork,that,through,tocleanfullhttps://www.spreaker.com/episode/how-to-verify-the-purity-of-honey--48421702https://api.spreaker.com/episode/48421702Mon, 24 Jan 2022 09:08:14 +0000Gabriella MilesImpure and Fake honeys have become commonplace in the market today, despite many people's preference for 100% bee-produced honey.300honey,how,of,purity,the,to,verifycleanfullhttps://www.spreaker.com/episode/how-to-know-when-oat-milk-is-bad--48421699https://api.spreaker.com/episode/48421699Mon, 24 Jan 2022 09:07:35 +0000Gabriella MilesOat milk is a common alternative to dairy milk because it's healthier in many ways and better for the environment. Oat milk has a shorter window of time that it's fresh—it usually lasts about 7-10 days in the fridge once it's been opened.196bad,how,is,know,milk,oat,to,whencleanfullhttps://www.spreaker.com/episode/how-to-train-yourself-to-see-food-as-fuel--48421698https://api.spreaker.com/episode/48421698Mon, 24 Jan 2022 09:07:12 +0000Gabriella MilesThe food you fuel yourself with is EVERYTHING. From your energy, to your skin, your mood, to your personality, all of it starts with what is on the end of your fork. You get to choose how good you feel, and learning which foods work for your unique...309as,food,fuel,how,see,to,train,yourselfcleanfullhttps://www.spreaker.com/episode/how-to-avoid-food-poisoning-from-undercooked-beans--48421696https://api.spreaker.com/episode/48421696Mon, 24 Jan 2022 09:06:40 +0000Gabriella MilesEating undercooked beans may appear fairly innocent, if not a little gross. However, eating under cooked beans can result in food poisoning if you're not careful to cook them properly. The problem is often caused by a plant phytohaemagglutinin, lectin...204avoid,beans,food,from,how,poisoning,to,undercookedcleanfull