<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>SUPERIOR BRAIN HEALTH</title><link>https://www.spreaker.com/show/superior-brain-health</link><description><![CDATA[You’ve taken an important step in your life-changing journey! Introducing Superior Brain Health!<br /><br />Here Are The Things You Will Get Inside<br />This Audio:]]></description><atom:link href="https://www.spreaker.com/show/5376518/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright Maria Amelia Flores</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c5a3c78d4bb1a0d85029500b1a3b1263.jpg</url><title>SUPERIOR BRAIN HEALTH</title><link>https://www.spreaker.com/show/superior-brain-health</link></image><lastBuildDate>Thu, 26 Jan 2023 11:31:29 +0000</lastBuildDate><itunes:author>Maria Amelia Flores</itunes:author><itunes:owner><itunes:name>Maria Amelia Flores</itunes:name><itunes:email>mariaflores6780@hotmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c5a3c78d4bb1a0d85029500b1a3b1263.jpg"/><itunes:subtitle>You’ve taken an important step in your life-changing journey! Introducing Superior Brain Health!&#13;
&#13;
Here Are The Things You Will Get Inside&#13;
This Audio:</itunes:subtitle><itunes:summary><![CDATA[You’ve taken an important step in your life-changing journey! Introducing Superior Brain Health!<br /><br />Here Are The Things You Will Get Inside<br />This Audio:]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Perks of Improved Brain Health.</title><link>https://www.spreaker.com/user/15930631/5-perks-of-improved-brain-health</link><description><![CDATA[Physical activity can improve your cognitive health—helping you think, learn, problem-solve, and enjoy an emotional balance.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48361696</guid><pubDate>Wed, 19 Jan 2022 13:06:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48361696/5_perks_of_improved_brain_health.mp3" length="5138920" type="audio/mpeg"/><itunes:author>Maria Amelia Flores</itunes:author><itunes:subtitle>Physical activity can improve your cognitive health—helping you think, learn, problem-solve, and enjoy an emotional balance.</itunes:subtitle><itunes:summary><![CDATA[Physical activity can improve your cognitive health—helping you think, learn, problem-solve, and enjoy an emotional balance.]]></itunes:summary><itunes:duration>429</itunes:duration><itunes:keywords>5-,brain,health.,improved,of,perks</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c5a3c78d4bb1a0d85029500b1a3b1263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Train Your Brain.</title><link>https://www.spreaker.com/user/15930631/4-how-to-train-your-brain</link><description><![CDATA[Your brain has the ability to learn and grow as you age — a process called brain plasticity — but for it to do so, you have to train it on a regular basis. ... "Embracing a new activity that also forces you to think and learn and requires ongoing practice can be one of the best ways to keep the brain healthy."]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48361691</guid><pubDate>Wed, 19 Jan 2022 13:05:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48361691/4_how_to_train_your_brain.mp3" length="5734826" type="audio/mpeg"/><itunes:author>Maria Amelia Flores</itunes:author><itunes:subtitle>Your brain has the ability to learn and grow as you age — a process called brain plasticity — but for it to do so, you have to train it on a regular basis. ... "Embracing a new activity that also forces you to think and learn and requires ongoing...</itunes:subtitle><itunes:summary><![CDATA[Your brain has the ability to learn and grow as you age — a process called brain plasticity — but for it to do so, you have to train it on a regular basis. ... "Embracing a new activity that also forces you to think and learn and requires ongoing practice can be one of the best ways to keep the brain healthy."]]></itunes:summary><itunes:duration>478</itunes:duration><itunes:keywords>4-,brain.,how,to,train,your</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c5a3c78d4bb1a0d85029500b1a3b1263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Science Behind Brain Function Improvement.</title><link>https://www.spreaker.com/user/15930631/3-the-science-behind-brain-function-impr</link><description><![CDATA[Research has shown that regular physical exercise is one way to improve cognitive functions like memory recall, problem solving, concentration, and attention to detail. However, it is not clear if the physical aspect alone boosts your brain or if a combination of other factors — like the mental challenge of the activity, the frequency you do it, and the desire to improve — also contribute.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48361688</guid><pubDate>Wed, 19 Jan 2022 13:03:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48361688/3_the_science_behind_brain_function_improvement.mp3" length="5919772" type="audio/mpeg"/><itunes:author>Maria Amelia Flores</itunes:author><itunes:subtitle>Research has shown that regular physical exercise is one way to improve cognitive functions like memory recall, problem solving, concentration, and attention to detail. However, it is not clear if the physical aspect alone boosts your brain or if a...</itunes:subtitle><itunes:summary><![CDATA[Research has shown that regular physical exercise is one way to improve cognitive functions like memory recall, problem solving, concentration, and attention to detail. However, it is not clear if the physical aspect alone boosts your brain or if a combination of other factors — like the mental challenge of the activity, the frequency you do it, and the desire to improve — also contribute.]]></itunes:summary><itunes:duration>494</itunes:duration><itunes:keywords>3-,behind,brain,function,improvement.,science,the</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c5a3c78d4bb1a0d85029500b1a3b1263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Brain Power and Brain Heath</title><link>https://www.spreaker.com/user/15930631/2-brain-power-and-brain-heath-101</link><description><![CDATA[Brain health is the preservation of optimal brain integrity and mental and cognitive function and the absence of overt neurological disorders.<br />Don't take your brain's powers for granted. Here's what you can do -- throughout your life -- to stay sharp]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48361685</guid><pubDate>Wed, 19 Jan 2022 13:01:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48361685/2_brain_power_and_brain_heath_101.mp3" length="6167727" type="audio/mpeg"/><itunes:author>Maria Amelia Flores</itunes:author><itunes:subtitle>Brain health is the preservation of optimal brain integrity and mental and cognitive function and the absence of overt neurological disorders.&#13;
Don't take your brain's powers for granted. Here's what you can do -- throughout your life -- to stay sharp</itunes:subtitle><itunes:summary><![CDATA[Brain health is the preservation of optimal brain integrity and mental and cognitive function and the absence of overt neurological disorders.<br />Don't take your brain's powers for granted. Here's what you can do -- throughout your life -- to stay sharp]]></itunes:summary><itunes:duration>514</itunes:duration><itunes:keywords>101.,2-,and,brain,heath,power</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c5a3c78d4bb1a0d85029500b1a3b1263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Introduction</title><link>https://www.spreaker.com/user/15930631/1-introduction</link><description><![CDATA[Brain Health is an emerging and growing concept that encompasses neural development, plasticity, functioning, and recovery across the life course.<br />Brain health – learn about lifestyle habits that can help keep your body and brain healthy, while potentially reducing your risk of cognitive decline.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48361684</guid><pubDate>Wed, 19 Jan 2022 12:59:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48361684/1_introduction.mp3" length="1249079" type="audio/mpeg"/><itunes:author>Maria Amelia Flores</itunes:author><itunes:subtitle>Brain Health is an emerging and growing concept that encompasses neural development, plasticity, functioning, and recovery across the life course.&#13;
Brain health – learn about lifestyle habits that can help keep your body and brain healthy, while...</itunes:subtitle><itunes:summary><![CDATA[Brain Health is an emerging and growing concept that encompasses neural development, plasticity, functioning, and recovery across the life course.<br />Brain health – learn about lifestyle habits that can help keep your body and brain healthy, while potentially reducing your risk of cognitive decline.]]></itunes:summary><itunes:duration>105</itunes:duration><itunes:keywords>introduction</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c5a3c78d4bb1a0d85029500b1a3b1263.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
