https://www.spreaker.com/show/bulk-up-fastenSelf-ImprovementCopyright Elida L Davidhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/34051fb2c523428eabc79a738dc05ed6.jpghttps://www.spreaker.com/show/bulk-up-fastFri, 07 Apr 2023 15:36:59 +0000Elida L DavidElida L Davidelidadavid22@raidpodcast.comHow Would You Like To Build Muscle And Bulk Up Even Faster?cleanepisodichttps://www.spreaker.com/user/15930390/5-on-nutrientshttps://api.spreaker.com/episode/48361169Wed, 19 Jan 2022 12:17:31 +0000Elida L DavidA nutrient is a substance used by an organism to survive, grow, and reproduce. The requirement for dietary nutrient intake applies to animals, plants, fungi, and protists. Food provides the energy and nutrients you need to be healthy. Nutrients...2005,nutrients,oncleanfullhttps://www.spreaker.com/user/15930390/4-understanding-macroshttps://api.spreaker.com/episode/48361165Wed, 19 Jan 2022 12:15:25 +0000Elida L DavidWell, “macro” is short for macronutrient. What's a macronutrient? They're the three categories of nutrients you eat the most and provide you with most of your energy: protein, carbohydrates and fats. So when you're counting your macros, you're...5514,macros,understandingcleanfullhttps://www.spreaker.com/user/15930390/3-maintaining-your-caloric-surplushttps://api.spreaker.com/episode/48361162Wed, 19 Jan 2022 12:14:07 +0000Elida L DavidA calorie surplus of 500 calories is usually a good place to start to promote muscle gains ( 2 ). The majority of the diet is made up of calorie- and nutrient-dense whole foods, such as rice, nuts, nut butters, red meats, salmon, dried fruit,...3033,caloric,maintaining,surplus,yourcleanfullhttps://www.spreaker.com/user/15930390/2-your-current-statehttps://api.spreaker.com/episode/48361156Wed, 19 Jan 2022 12:12:58 +0000Elida L DavidImplementing any improvement program requires that you first understand the current state, which in turn requires you to be able to measure your starting point to your ending point.6932,current,state,yourcleanfullhttps://www.spreaker.com/user/15930390/1-introductionhttps://api.spreaker.com/episode/48361154Wed, 19 Jan 2022 12:10:51 +0000Elida L DavidAnd while the timeline might vary, bulking up particularly in muscle mass, could be important for events, tryouts, auditions, or other life situations or health needs. So don't expect, from a standpoint of safety, that you'll gain more than one pound...231introductioncleanfull