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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>SIMPLE HABITS OF GREATNESS</title><link>https://www.spreaker.com/show/simple-habits-of-greatness</link><description><![CDATA[“SIMPLE HABITS OF GREATNESS” is the ultimate guide for those who want to learn how to consistently execute powerful daily habits and routines.]]></description><atom:link href="https://www.spreaker.com/show/5374060/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Education</category><copyright>Copyright Dollers J. Fenard</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d1437cc1174b7dfdcee0ddcff7961535.jpg</url><title>SIMPLE HABITS OF GREATNESS</title><link>https://www.spreaker.com/show/simple-habits-of-greatness</link></image><lastBuildDate>Thu, 24 Feb 2022 23:00:03 +0000</lastBuildDate><itunes:author>Dollers J. Fenard</itunes:author><itunes:owner><itunes:name>Dollers J. Fenard</itunes:name><itunes:email>dollersfenard5016@hotmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d1437cc1174b7dfdcee0ddcff7961535.jpg"/><itunes:subtitle>“SIMPLE HABITS OF GREATNESS” is the ultimate guide for those who want to learn how to consistently execute powerful daily habits and routines.</itunes:subtitle><itunes:summary><![CDATA[“SIMPLE HABITS OF GREATNESS” is the ultimate guide for those who want to learn how to consistently execute powerful daily habits and routines.]]></itunes:summary><itunes:category text="Education"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Dollers J. Fenard</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d1437cc1174b7dfdcee0ddcff7961535.jpg"/><googleplay:email>dollersfenard5016@hotmail.com</googleplay:email><googleplay:description>“SIMPLE HABITS OF GREATNESS” is the ultimate guide for those who want to learn how to consistently execute powerful daily habits and routines.</googleplay:description><googleplay:category text="Education"/><googleplay:explicit>No</googleplay:explicit><item><title>Breaking Bad Habits and Breaking down the Habit Loop</title><link>https://www.spreaker.com/user/15930206/5-breaking-bad-habits-and-breaking-down-</link><description><![CDATA[How to break the loop<br />First, identify the routine. Figuring out the routine is the easy part since the routine usually just refers to whatever habit you want to break.<br />Next, try different rewards.<br />Then, explore your triggers.<br />Finally, find a way around those cues.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48344481</guid><pubDate>Sat, 22 Jan 2022 00:15:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48344481/5_breaking_bad_habits_and_breaking_down_the_habit_loop.mp3" length="10132175" type="audio/mpeg"/><itunes:author>Dollers J. Fenard</itunes:author><itunes:subtitle>How to break the loop&#13;
First, identify the routine. Figuring out the routine is the easy part since the routine usually just refers to whatever habit you want to break.&#13;
Next, try different rewards.&#13;
Then, explore your triggers.&#13;
Finally, find a way...</itunes:subtitle><itunes:summary><![CDATA[How to break the loop<br />First, identify the routine. Figuring out the routine is the easy part since the routine usually just refers to whatever habit you want to break.<br />Next, try different rewards.<br />Then, explore your triggers.<br />Finally, find a way around those cues.]]></itunes:summary><itunes:duration>845</itunes:duration><itunes:keywords>5-,and,bad,breaking,down,habit,habits,loop,the</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d1437cc1174b7dfdcee0ddcff7961535.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Dollers J. Fenard</googleplay:author><googleplay:description>How to break the loop&#13;
First, identify the routine. Figuring out the routine is the easy part since the routine usually just refers to whatever habit you want to break.&#13;
Next, try different rewards.&#13;
Then, explore your triggers.&#13;
Finally, find a way around those cues.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d1437cc1174b7dfdcee0ddcff7961535.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Types of Habits</title><link>https://www.spreaker.com/user/15930206/4-types-of-habits</link><description><![CDATA[What I learned was that the quality of your life is determined by the quality of your daily habits and these habits can be classified.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48344479</guid><pubDate>Fri, 21 Jan 2022 00:10:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48344479/4_types_of_habits.mp3" length="2675992" type="audio/mpeg"/><itunes:author>Dollers J. Fenard</itunes:author><itunes:subtitle>What I learned was that the quality of your life is determined by the quality of your daily habits and these habits can be classified.</itunes:subtitle><itunes:summary><![CDATA[What I learned was that the quality of your life is determined by the quality of your daily habits and these habits can be classified.]]></itunes:summary><itunes:duration>223</itunes:duration><itunes:keywords>4-,habits,of,types</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d1437cc1174b7dfdcee0ddcff7961535.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Dollers J. Fenard</googleplay:author><googleplay:description>What I learned was that the quality of your life is determined by the quality of your daily habits and these habits can be classified.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d1437cc1174b7dfdcee0ddcff7961535.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Habit Formation</title><link>https://www.spreaker.com/user/15930206/3-habit-formation</link><description><![CDATA[Habit formation is the process by which a behavior, through regular repetition, becomes automatic or habitual. This is modeled as an increase in automaticity with the number of repetitions up to an asymptote. This process of habit formation can be slow.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48344478</guid><pubDate>Thu, 20 Jan 2022 00:05:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48344478/3_habit_formation.mp3" length="3464054" type="audio/mpeg"/><itunes:author>Dollers J. Fenard</itunes:author><itunes:subtitle>Habit formation is the process by which a behavior, through regular repetition, becomes automatic or habitual. This is modeled as an increase in automaticity with the number of repetitions up to an asymptote. This process of habit formation can be slow.</itunes:subtitle><itunes:summary><![CDATA[Habit formation is the process by which a behavior, through regular repetition, becomes automatic or habitual. This is modeled as an increase in automaticity with the number of repetitions up to an asymptote. This process of habit formation can be slow.]]></itunes:summary><itunes:duration>289</itunes:duration><itunes:keywords>3-,formation,habit</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d1437cc1174b7dfdcee0ddcff7961535.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Dollers J. Fenard</googleplay:author><googleplay:description>Habit formation is the process by which a behavior, through regular repetition, becomes automatic or habitual. This is modeled as an increase in automaticity with the number of repetitions up to an asymptote. This process of habit formation can be slow.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d1437cc1174b7dfdcee0ddcff7961535.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Habits – Meaning, Characteristics, and Role</title><link>https://www.spreaker.com/user/15930206/2-habits-meaning-characteristics-and-rol</link><description><![CDATA[Habit is the result of practice of one's own individual like. According to James, habit is man's second nature. According to Behaviourists, “As instincts motivate man for a specific experience. Similarly habits also make him restless to get back some past experience.”]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48344477</guid><pubDate>Wed, 19 Jan 2022 00:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48344477/2_habits_meaning_characteristics_and_role.mp3" length="3400420" type="audio/mpeg"/><itunes:author>Dollers J. Fenard</itunes:author><itunes:subtitle>Habit is the result of practice of one's own individual like. According to James, habit is man's second nature. According to Behaviourists, “As instincts motivate man for a specific experience. Similarly habits also make him restless to get back some...</itunes:subtitle><itunes:summary><![CDATA[Habit is the result of practice of one's own individual like. According to James, habit is man's second nature. According to Behaviourists, “As instincts motivate man for a specific experience. Similarly habits also make him restless to get back some past experience.”]]></itunes:summary><itunes:duration>284</itunes:duration><itunes:keywords>–,2-,and,characteristics,habits,meaning,role</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d1437cc1174b7dfdcee0ddcff7961535.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Dollers J. Fenard</googleplay:author><googleplay:description>Habit is the result of practice of one's own individual like. According to James, habit is man's second nature. According to Behaviourists, “As instincts motivate man for a specific experience. Similarly habits also make him restless to get back some past experience.”</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d1437cc1174b7dfdcee0ddcff7961535.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Introduction</title><link>https://www.spreaker.com/user/15930206/1-introduction</link><description><![CDATA[ANYONE can Live Their Own Legacy With The Right Strategies. Simple Habits Of Greatness shows you how to take charge, make real changes and get on the path to SUCCESS.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48344475</guid><pubDate>Tue, 18 Jan 2022 10:56:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48344475/1_introduction.mp3" length="1232469" type="audio/mpeg"/><itunes:author>Dollers J. Fenard</itunes:author><itunes:subtitle>ANYONE can Live Their Own Legacy With The Right Strategies. Simple Habits Of Greatness shows you how to take charge, make real changes and get on the path to SUCCESS.</itunes:subtitle><itunes:summary><![CDATA[ANYONE can Live Their Own Legacy With The Right Strategies. Simple Habits Of Greatness shows you how to take charge, make real changes and get on the path to SUCCESS.]]></itunes:summary><itunes:duration>103</itunes:duration><itunes:keywords>1-,introduction</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d1437cc1174b7dfdcee0ddcff7961535.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Dollers J. Fenard</googleplay:author><googleplay:description>ANYONE can Live Their Own Legacy With The Right Strategies. Simple Habits Of Greatness shows you how to take charge, make real changes and get on the path to SUCCESS.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d1437cc1174b7dfdcee0ddcff7961535.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
