https://www.spreaker.com/podcast/the-gentleman-s-talk--5372932
He talks with friends who face similar challenges and gives you raw, unedited experiences with mental health challenges he has faced and still faces on a daily basis, all while he battles trying to be a successful and supportive father, husband, son and brother.

We are not a professional Dr’s and the advise won’t work for everyone, this is purely experiences with mental health, how they managed mental health and tips on how we have tried to take control of mental health.

This focuses is on changing the way men approach mental health and let them know … ITS OK TO TALK!]]>enMental HealthCopyright James Dean Littlejohnhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/caeab51068c1863c14ffb2d5adde6c9d.jpghttps://www.spreaker.com/podcast/the-gentleman-s-talk--5372932Sat, 17 Dec 2022 00:20:06 +0000James Dean LittlejohnJames Dean Littlejohnfeeds@spreaker.comA man who is trying to break the mental health stigma surrounding mens mental health, by talking openly about his own mental health journey with ADHD, PTSD, Depression and Anxiety. He talks with friends who face similar challenges and gives you raw,...
He talks with friends who face similar challenges and gives you raw, unedited experiences with mental health challenges he has faced and still faces on a daily basis, all while he battles trying to be a successful and supportive father, husband, son and brother.

We are not a professional Dr’s and the advise won’t work for everyone, this is purely experiences with mental health, how they managed mental health and tips on how we have tried to take control of mental health.

This focuses is on changing the way men approach mental health and let them know … ITS OK TO TALK!]]>trueepisodichttps://www.spreaker.com/episode/better-late-than-never--52192805https://api.spreaker.com/episode/52192805Thu, 15 Dec 2022 10:38:37 +0000James Dean LittlejohnIt’s Christmas!!2525adhd,amazing,anxiety,follow,friends,life,live,love,mental-health,mental-health-awareness,podcast-live-podcast,ptsd,support,ukraine,united-kingdom,wartruefullhttps://www.spreaker.com/episode/sending-some-love-x--52103734https://api.spreaker.com/episode/52103734Mon, 05 Dec 2022 21:55:30 +0000James Dean LittlejohnYou are amazing!976anxiety,follow,honest,life,live,love,men,mental-health,mental-health-awareness,motivation,podcast,ptsd,support,talk,true,weedtruefullhttps://www.spreaker.com/episode/is-it-selfish--52093911https://api.spreaker.com/episode/52093911Sun, 04 Dec 2022 21:13:30 +0000James Dean LittlejohnWhat do you do to manage your mental health.3094anxiety,depression,family,follow,football+talk+podcast,life,live,liverking,love,men,mental-health,mental-health-awareness,podcast,ptsd,support,united-kingdom,united-states,worldcuptruefullhttps://www.spreaker.com/episode/the-management-of-mental-health--52024824https://api.spreaker.com/episode/52024824Sun, 27 Nov 2022 21:33:56 +0000James Dean LittlejohnKeep hitting those milestones.3561anxiety,depression,follow,lbgtq+,life,live,loce,men,mental-health,mental-health-awareness,open,podcast,ptsd,thegentlemanstalk,youtubetruefullhttps://www.spreaker.com/episode/its-ok-to-not-be-ok--51959563https://api.spreaker.com/episode/51959563Sun, 20 Nov 2022 20:40:10 +0000James Dean LittlejohnSometimes life delivers a curve ball!4273anxiety,cancer,family,follow,friends,life,live,love,mental-health,music,ok,open,podcast,ptsd,share,strong,support,tought,warfalsefullhttps://www.spreaker.com/episode/why-so-toxic--51905526https://api.spreaker.com/episode/51905526Tue, 15 Nov 2022 23:05:00 +0000James Dean LittlejohnWhy do we seek toxicity when we are sad.2128adhd,anxiety,depression,family,lobe,mental-health,mental-health-awareness,paddy-mcguinness,paddythebaddy,ptsd,real,ronaldo,toxic,tyson-furytruefullhttps://www.spreaker.com/episode/strength-and-resilience--51880230https://api.spreaker.com/episode/51880230Sun, 13 Nov 2022 21:56:01 +0000James Dean LittlejohnMental health is about the journey, not the destination.4151adhd,anxiety,better,build,depression,follow,fun,fyp,journey,life,love,mental-health,mental-health-awareness,podcas,podcast,poddy,ptsdtruefullhttps://www.spreaker.com/episode/sundays-magic-reflection-hour--51805853https://api.spreaker.com/episode/51805853Sun, 06 Nov 2022 21:18:12 +0000James Dean LittlejohnWatch the magic happen when you start looking after yourself.3489anxiety,change,depression,epic,family,follow,fyp,growing,happy,hippy,life,live,love,mentalhealth,mental-health-awareness,open,podcast,postive,ptsd,smilestruefullhttps://www.spreaker.com/episode/the-gentleman-s-talk-live-episode-22--51785967https://api.spreaker.com/episode/51785967Fri, 04 Nov 2022 13:44:52 +0000James Dean LittlejohnTopic of choice … Hoarding4966banter,bill,billster,follow,fyp,guest,hank,host,life,like,love,men,mental-health,mental-health-awareness,open,safe,save,support,talk,talkshowtruefullhttps://www.spreaker.com/episode/who-is-behind-the-mask--51754955https://api.spreaker.com/episode/51754955Tue, 01 Nov 2022 18:08:55 +0000James Dean LittlejohnWhy are we so good at hiding our mental struggles?2694cry,epic,follow,fyp,happy,impact,life,live,love,men,mental-health,mental-health-awareness,open,podcast,ptsd,sadtruefullhttps://www.spreaker.com/episode/my-darkest-hour-part-3--51743119https://api.spreaker.com/episode/51743119Mon, 31 Oct 2022 20:16:11 +0000James Dean LittlejohnLet’s work together for a better future.3840anxiety,british,epic,family,follow,fyp,host,jamesdean,journey,life,love,lovelive,mental-health,mental-health-awareness,podcast,ptsdtruefullhttps://www.spreaker.com/episode/my-darkest-hour-part-2--51698378https://api.spreaker.com/episode/51698378Wed, 26 Oct 2022 21:06:27 +0000James Dean LittlejohnIt’s not an easy path but it’s worth it.3261charles,follow,fyp,grow,king,life,like,live,love,mens-mental-health,mental,mental-health,mental-health-awareness,ptsd,share,support,talk,tyson-furytruefullhttps://www.spreaker.com/episode/the-gentleman-s-talk-live-episode-21-part-2--51675991https://api.spreaker.com/episode/51675991Mon, 24 Oct 2022 20:05:14 +0000James Dean LittlejohnNow we are live!!!4643beansontoast,british,brits,family,friends,fyp,life,live,love,mates,mental,mental-health,mental-health-awareness,military,podcast,talk,uktruefullhttps://www.spreaker.com/episode/the-gentleman-s-talk-live-episode-21-part-1--51675976https://api.spreaker.com/episode/51675976Mon, 24 Oct 2022 20:02:56 +0000James Dean LittlejohnAnd we are live … or are we haha!!1191beansontoast,billy,british,follow,fyp,help,life,live,livelove,mental-health,mental-health-awareness,nelly,planning,podcast,ptsd,supporttruefullhttps://www.spreaker.com/episode/stay-strong--51644135https://api.spreaker.com/episode/51644135Fri, 21 Oct 2022 12:56:37 +0000James Dean LittlejohnIt’s not easy but it’s worth it!2973darkside,follow,fyp,help,lbgt+,life,live,love,man,men,mental-health,mental-health-awareness,military,podcast,ptsd,supporttruefullhttps://www.spreaker.com/episode/the-gentleman-s-talk-live-episode-20--51570186https://api.spreaker.com/episode/51570186Thu, 13 Oct 2022 23:26:07 +0000James Dean LittlejohnSmutty late night love haha!2731friends,fyp,goal,life,live,livehost,love,men,mental-health,mentalhealthawareness,open,passion,podcastlistener,ptsd,talk,tik-tok,viral-videotruefullhttps://www.spreaker.com/episode/reflection-ahhhh--51544731https://api.spreaker.com/episode/51544731Tue, 11 Oct 2022 21:50:31 +0000James Dean LittlejohnBig city atmosphere in the country!2733anxiety,depression,follow,fyp,help,live,love,men,mental-health,mental-health-awareness,oufe,podcast,ptsd,share,talk,talkshowtruefullhttps://www.spreaker.com/episode/what-type-of-depression--51516595https://api.spreaker.com/episode/51516595Sun, 09 Oct 2022 17:25:12 +0000James Dean LittlejohnLook out for the signs.3149depression,follow,fyp,help,life,live,love,men,mental-health,mental-illness,podcast,postnatal-depression,share,signs,suppor,support,talk,well-beingtruefullhttps://www.spreaker.com/episode/my-darkest-hour-part-1--51457452https://api.spreaker.com/episode/51457452Mon, 03 Oct 2022 18:57:12 +0000James Dean LittlejohnIt’s a journey from the battle.2409fyp,insta,live,love,men,mental,mental-health,mental-health-awareness,new,podcast,talk,viraltruefullhttps://www.spreaker.com/episode/mental-health-isnt-ageist--51445022https://api.spreaker.com/episode/51445022Sun, 02 Oct 2022 18:31:44 +0000James Dean LittlejohnMental health doesn’t care how old2969age,anxiety,follow,fyp,king,live,love,mental,mental-health,mental-health-awareness,money,podcasts,ptsd,queen,talk,well-beingtruefullhttps://www.spreaker.com/episode/the-gentleman-s-talk-live-episode-19--51378126https://api.spreaker.com/episode/51378126Sun, 25 Sep 2022 18:40:26 +0000James Dean LittlejohnIs it the cherry popper or not …5006adhd,cheery,comment,facebook,follow,fyp,insta,join,like,live,man,men,mental-health,mental-health-awareness,music,podcast,pop,ptsd,rocktruefullhttps://www.spreaker.com/episode/break-the-norm--51372046https://api.spreaker.com/episode/51372046Sat, 24 Sep 2022 21:57:01 +0000James Dean LittlejohnGet out and about2580adhd,anxiety,depression,live,love,men,mensboxing,mental-health,mental-health-awareness,mma,modern,music,outandabout,podcast,ptsdtruefullhttps://www.spreaker.com/episode/savour-the-moment--51323311https://api.spreaker.com/episode/51323311Tue, 20 Sep 2022 17:59:21 +0000James Dean LittlejohnTake time to “savour the moment”2925follow,fyp,help,hip/hip/r&b,king,life,live,love,mental,mental-health,mental-health-awareness,queen,support,viraltruefullhttps://www.spreaker.com/episode/times-can-be-tough--51313068https://api.spreaker.com/episode/51313068Mon, 19 Sep 2022 20:16:08 +0000James Dean LittlejohnThese curve balls just keep coming in!2817adhd,crazy,diversity,inclusion,lgbt+,life,live,men,mental-health,mental-health-awareness,open,ptsd,queen,talk,triggertruefullhttps://www.spreaker.com/episode/communication--51221995https://api.spreaker.com/episode/51221995Sun, 11 Sep 2022 21:12:53 +0000James Dean LittlejohnHow much is the right amount?32521926,2022,communication,epic,family,happy,life,like,live,love,man,men,mental-health,mental-health-awareness,mourn,queen,sad,talk,well-beingtruefullhttps://www.spreaker.com/episode/time-for-a-challenge--51166386https://api.spreaker.com/episode/51166386Tue, 06 Sep 2022 21:51:27 +0000James Dean LittlejohnLet’s make it achievable, maintainable and a good success rate.3554adhd,anxiety,depression,facebook,family,freinds,fyp,insta,life,live,love,man,men,mental-health,mental-health-awareness,ptsd,stress,talk,viral,well-beingtruefullhttps://www.spreaker.com/episode/its-review-time--51139844https://api.spreaker.com/episode/51139844Sun, 04 Sep 2022 16:40:53 +0000James Dean LittlejohnIt’s been 9 months already!3259adhd,anxiety,crisis,energy,follow,fuel,help,life,live,love,men,mental-health,mental-health-awareness,money,open,podcast,ptsd,review,talk,ukrainetruefullhttps://www.spreaker.com/episode/my-birthday-gift--51096654https://api.spreaker.com/episode/51096654Wed, 31 Aug 2022 19:37:35 +0000James Dean LittlejohnParenting can be a fun time!2944corn,friends,fun,life,listen,live,love,mental-health,mental-health-awareness,music,podcast,viraltruefullhttps://www.spreaker.com/episode/relationships--50987685https://api.spreaker.com/episode/50987685Sun, 21 Aug 2022 21:06:53 +0000James Dean LittlejohnForgive and rebuild or let go to move on.3149adhd,anxiety,depression,follow,fun,happy,helicopter,live,love,men,mental,mental-health-awareness,military,podcast,ptsd,radio,sunday,talk,thegentlemanstalk,viraltruefullhttps://www.spreaker.com/episode/the-gentleman-s-talk-live-episode-18--50954354https://api.spreaker.com/episode/50954354Thu, 18 Aug 2022 20:32:19 +0000James Dean LittlejohnBack with the Bilster!!!5150adhd,america,axiety,follow,fun,live,men,mental,mentalhealth,newyork,open,podcast,ptsd,share,support,takking,talk,trump,unkraine,viraltruefullhttps://www.spreaker.com/episode/self-reflection-is-the-key--50933516https://api.spreaker.com/episode/50933516Tue, 16 Aug 2022 20:46:17 +0000James Dean LittlejohnNext step is Self Reflection!2330anxiety,follow,life,live,love,men,mental,mental-health-awareness,open,podcast,ptsd,support,thegentlemanstalk,viral,well-beingtruefullhttps://www.spreaker.com/episode/take-care-of-each-other--50922236https://api.spreaker.com/episode/50922236Mon, 15 Aug 2022 19:36:32 +0000James Dean LittlejohnKeep fighting on as a team!2565amazing,calm,epic,follow,freinds,funny,life,love,men,mental-health,open,podcast,sea,speakout!,support,talktruefullhttps://www.spreaker.com/episode/am-i-emasculated--50856266https://api.spreaker.com/episode/50856266Mon, 08 Aug 2022 20:37:11 +0000James Dean LittlejohnWhere is the line of openness!2081adhd,anxiety,depression,emasculation,follow,fyp,life,live,love,man,men,mental,open,podcast,ptsd,radio,social,support,talk,viraltruefullhttps://www.spreaker.com/episode/a-day-of-reflect--50843633https://api.spreaker.com/episode/50843633Sun, 07 Aug 2022 20:05:38 +0000James Dean LittlejohnThere is a lot to reflect on this week.2927adhd,amazing,british,epic,follow,friends,guide,help,live,love,opne,podcast,ptsd,radio,reflect,share,support,talk,thegentlemanstalk,tragictruefullhttps://www.spreaker.com/episode/it-s-important-to-talk--50780245https://api.spreaker.com/episode/50780245Mon, 01 Aug 2022 20:43:57 +0000James Dean LittlejohnBe open and take the time you need, to get the results you want.2341comment,follow,journey,life,like,listen,live,love,man,men,mental-health,mental-health-awareness,open,podcast,share,talk,viral,youtubetruefullhttps://www.spreaker.com/episode/the-gentleman-s-talk-live-episode-17--50731009https://api.spreaker.com/episode/50731009Wed, 27 Jul 2022 21:09:56 +0000James Dean LittlejohnBoys are back in town, talking mental health in men!5205anxiety,brother,dad,epic,fanily,follow,fyp,life,live,love,man,me,men,mental-health,podcast,ptsd,radio,son,viral,wellbeingtruefullhttps://www.spreaker.com/episode/the-power-of-music--50701293https://api.spreaker.com/episode/50701293Mon, 25 Jul 2022 06:45:34 +0000James Dean LittlejohnNever underestimate the power of music.2058adhd,aniety,change,epic,friends,grow,life,live,love,mental-health,mental-health-awareness,mindset,music,podcast,ptsd,reflection,wellbeingtruefullhttps://www.spreaker.com/episode/manage-your-overthinking--50666402https://api.spreaker.com/episode/50666402Thu, 21 Jul 2022 11:10:38 +0000James Dean LittlejohnDon’t let overthinking control you.2891adhd,anxiety,depression,follow,friends,happy,love,man,men,mental-health,open,overthinking,@podcastyoutube,ptsd,radio,wellbeing,well-beingtruefullhttps://www.spreaker.com/episode/its-sunday-and-reflection-time--50605193https://api.spreaker.com/episode/50605193Sun, 17 Jul 2022 20:37:48 +0000James Dean LittlejohnWhat a week!!! Let’s keep moving forward!2664adhd,be,depression,follow,forward,grow,life,like,live,love,man,men,mental-health,mental-health-awareness,open,podcast,ptsd,rafio,talk,viraltruefullhttps://www.spreaker.com/episode/the-gentleman-s-talk-live-episode-16--50598100https://api.spreaker.com/episode/50598100Sat, 16 Jul 2022 22:15:07 +0000James Dean LittlejohnLive catch up with the Billster3837adhd,anxiety,beopen,catch-up,change,chat,depression,grow,live,loce,lufe,man,men,mental-health,mental-health-awareness,ptsd,talk,talkkast,well-beingtruefullhttps://www.spreaker.com/episode/the-gentleman-s-talk-live-episode-15--50598066https://api.spreaker.com/episode/50598066Sat, 16 Jul 2022 22:05:22 +0000James Dean LittlejohnLive poddy with the Banterman Bilster.4120adhd,anxiety,banter,family,follow,friends,fun,life,like,live,love,man,men,mental,mental-health,podcast,poddy,ptsd,support,viraltruefullhttps://www.spreaker.com/episode/sunday-reflection-hour--50597995https://api.spreaker.com/episode/50597995Sat, 16 Jul 2022 21:49:56 +0000James Dean LittlejohnMy favourite time of the week.1733adhd,anxiety,drinks,fami,family,fatherandson,fun,heat,hot,loce,man,men,mental-health,ptsd,talketruefullhttps://www.spreaker.com/episode/take-time-to-reflect--50597983https://api.spreaker.com/episode/50597983Sat, 16 Jul 2022 21:44:47 +0000James Dean LittlejohnAlways take time to reflect on your journey.2002anxiety,grow,heat,hot,love,man,men,mental,mental-health,mental-health-awareness,mental-illness,ptsd,supporttruefullhttps://www.spreaker.com/episode/motivational-minute-episode-16--50597964https://api.spreaker.com/episode/50597964Sat, 16 Jul 2022 21:39:26 +0000James Dean LittlejohnThe elephant rope.137adhd,anxiety,boys,change,depression,epic,grow,lable,love,man,men,mental-health,motivation,ptsd,talkfalsefullhttps://www.spreaker.com/episode/motivational-minute-episode-15--50597944https://api.spreaker.com/episode/50597944Sat, 16 Jul 2022 21:35:48 +0000James Dean LittlejohnWhat a waste.144anxiety,boys,epic,gold,happy,heat,hot,love,men,mental-health,mental-health-awareness,move,on,ptsd,talk,wastefalsefullhttps://www.spreaker.com/episode/motivational-minute-episode-14--50597938https://api.spreaker.com/episode/50597938Sat, 16 Jul 2022 21:33:16 +0000James Dean LittlejohnThe boulder and the gold.144adhd,epic,follow,grow,hot,love,men,mental-health,mental-health-awareness,ptsd,supprotfalsefullhttps://www.spreaker.com/episode/motivational-minute-episode-13--50597922https://api.spreaker.com/episode/50597922Sat, 16 Jul 2022 21:29:14 +0000James Dean LittlejohnIt’s never to late158anxiety,beatit,crazy,epic,hope,hot,love,men,mental-health,motivation,mwntal-health,ptsd,talk,worldfalsefullhttps://www.spreaker.com/episode/motivational-minute-episode-12--50597899https://api.spreaker.com/episode/50597899Sat, 16 Jul 2022 21:25:52 +0000James Dean LittlejohnA wise man’s jokes96follow,guide,heat,hot,love,men,mental-health,mental-health-awareness,motivation,talk,viral,vira-latas,worldfalsefullhttps://www.spreaker.com/episode/the-gentleman-s-talk-live-episode-14--50597878https://api.spreaker.com/episode/50597878Sat, 16 Jul 2022 21:21:29 +0000James Dean LittlejohnSometimes you need to reset to get back on track.3404boys,dad,follow,happy,love,men,mental-health,mental-health-awareness,open,ptsd,radio,talk,tiktoktruefullhttps://www.spreaker.com/episode/this-one-is-for-the-boys--50597854https://api.spreaker.com/episode/50597854Sat, 16 Jul 2022 21:15:06 +0000James Dean LittlejohnMake sure you are always learning and moving forward.1564adhd,be,boys,depression,happy,love,men,mental,mental-health,music,open,ptsd,talk,wellbeing-radiotruefullhttps://www.spreaker.com/episode/the-gentleman-s-talk-live-episode-13--50597819https://api.spreaker.com/episode/50597819Sat, 16 Jul 2022 21:05:15 +0000James Dean LittlejohnSunday reflection and lots to talk about.3431family,follow,friends,health,loce,mental,support,viral,wellbeingtruefullhttps://www.spreaker.com/episode/the-gentleman-s-talk-live-episode-12--50244926https://api.spreaker.com/episode/50244926Fri, 17 Jun 2022 23:00:32 +0000James Dean LittlejohnKeep fighting the fight.1875anxiety,depression,fightthegoodfight,follow,friends,life,like,live,love,man,men,mental-health,mental-health-awareness,open,podcast-live-podcast,ptsd,support,talk,uk+podcastingtruefullhttps://www.spreaker.com/episode/the-gentleman-s-talk-live-episode-11--50235826https://api.spreaker.com/episode/50235826Fri, 17 Jun 2022 10:42:40 +0000James Dean LittlejohnKeeping focusing on the light at the end of the tunnel.2422adhd,anxiety,beopen,challenging,exhausted,fight-the-good-fight,itstough,life,live,love,man,men,mental-health,pain,podcast,ptsd,talk,tiredtruefullhttps://www.spreaker.com/episode/the-gentleman-s-talk-live-episode-10--50175575https://api.spreaker.com/episode/50175575Sun, 12 Jun 2022 20:16:51 +0000James Dean LittlejohnIt’s important to block the negativity and keep focused on your journey.4209anxiety,beopen,depression,epic,help,life,live,love,man,men,mental,mental-health,prayer,ptsd,supporttruefullhttps://www.spreaker.com/episode/some-conversations-are-overwhelming-cont-d--50175143https://api.spreaker.com/episode/50175143Sun, 12 Jun 2022 18:48:06 +0000James Dean LittlejohnIt’s important to analyse everything to understand.1354adhd,anxiety,crazy,follow,guide,life,live,love,love&love,man,men,mental-health,podcast,ptsd,radio,talk,thegentlemanstalk,unpicktruefullhttps://www.spreaker.com/episode/some-conversations-are-overwhelming--50174370https://api.spreaker.com/episode/50174370Sun, 12 Jun 2022 17:11:28 +0000James Dean LittlejohnCan a woman offer advice to a man!2358advise,crazy,cutting,friends,harsh,listen,love,men,mental-health,mental-health-awareness,myjourney,quit,radio,reality,whybother,womantruefullhttps://www.spreaker.com/episode/the-gentleman-s-talk-live-episode-9--50173923https://api.spreaker.com/episode/50173923Sun, 12 Jun 2022 16:12:37 +0000James Dean LittlejohnSome interesting topics and some new guests.6936adhd,anxiety,change,daughter,depression,family,friends,growth,guide,happy,inclusion,man,men,mental-health,mental-health-awareness,open,ptsd,talktruefullhttps://www.spreaker.com/episode/the-gentleman-s-talk-live-episode-8--50109893https://api.spreaker.com/episode/50109893Tue, 07 Jun 2022 17:55:46 +0000James Dean LittlejohnOh what a great day!3789anxeity,comment,cry,depression,follow,growth,guests,happy,life,like,live,love,mental-health,positive,progress,ptsd,radio,sad,share,thegentlemanstalktruefullhttps://www.spreaker.com/episode/the-gentleman-s-talk-live-episode-7--50093391https://api.spreaker.com/episode/50093391Mon, 06 Jun 2022 21:39:32 +0000James Dean LittlejohnLet’s start being happy together.3621adhd,anxiety,autism,change,follow,friends,glasshalffull,grow,happy,life,live,love,mental-health,mental-health-awareness,podcast,ptsd,radio,supporttruefullhttps://www.spreaker.com/episode/the-gentleman-s-talk-live-episode-6--50073585
Thank you for my guests Woody and Nelly.]]>https://api.spreaker.com/episode/50073585Sun, 05 Jun 2022 21:00:34 +0000James Dean LittlejohnChitty Chatty about breaking the stigma of mental health. Thank you for my guests Woody and Nelly.
Thank you for my guests Woody and Nelly.]]>5867adhd,anxiety,chat,chill,follow,life,live,love,man,men,mental-health,mental-health-awareness,open,podcast,ptsd,smoke,stigma,support,talk,weedtruefullhttps://www.spreaker.com/episode/motivational-minute-episode-11--50068201https://api.spreaker.com/episode/50068201Sun, 05 Jun 2022 15:21:26 +0000James Dean LittlejohnThe story of filling the jar of life.293adhd,beopen,crazy,depression,follow,friends,happy,like,live,love,man,men,mental,mental-health,motivation,ptsd,support,talkfalsefullhttps://www.spreaker.com/episode/the-gentleman-s-talk-live-episode-5--50065117https://api.spreaker.com/episode/50065117Sun, 05 Jun 2022 10:20:06 +0000James Dean LittlejohnChallenge those negative thoughts.4045adhd,beopen,challenge,change,depression,family,friends,happy,help,live,love,man,men,mental-health,negative,ptsd,sad,support,talktruefullhttps://www.spreaker.com/episode/the-gentleman-s-talk-live-episode-4--50062171https://api.spreaker.com/episode/50062171Sat, 04 Jun 2022 21:18:56 +0000James Dean LittlejohnOverthinking is a killer.5665beopen,epic,family,follow,friends,grow,happy,help,killer,love,man,men,mental,mental-health,overthink,pleasure,podcast,sad,support,thegentlemanstalktruefullhttps://www.spreaker.com/episode/let-me-entertain-you--50016601https://api.spreaker.com/episode/50016601Tue, 31 May 2022 20:49:38 +0000James Dean LittlejohnSearch for what makes you happy and do it!2008amber-heard,bee,behappy,bumblebee,friends,fun,haply,johnny-depp,life,love,man,men,mental,mental-health,open,talk,trialtruefullhttps://www.spreaker.com/episode/it-s-a-constant-battle--50007665https://api.spreaker.com/episode/50007665Tue, 31 May 2022 08:50:17 +0000James Dean LittlejohnMental health is a constant battle but we drive on to manage it and enjoy life.3020amber-heard,anxiety,battle,friends,live,love,man,me,men,mental,mental-health,open,ptsd,talk,trialtruefullhttps://www.spreaker.com/episode/boring-but-snooring--50001684https://api.spreaker.com/episode/50001684Mon, 30 May 2022 18:57:18 +0000James Dean LittlejohnSleep is an important process for recovery and aids in healing mental health.2917adhd,anxiety,circadianrhythm,depression,family,friends,hard,live,love,men,mental,mental-health,ptsd,sleeping,sniperelite5,support,work,xboxtruefullhttps://www.spreaker.com/episode/not-my-finest-hour--49989839https://api.spreaker.com/episode/49989839Sun, 29 May 2022 21:21:50 +0000James Dean LittlejohnEven when times are hard and motivation is low, consistency is key to battling mental health.3354amber-heard,anniversary,army,family,friends,jacksparrow,johnny-depp,jubilee,love,mental,mentalhealth,mental-health,music,ptsd,queen,radio,raftruefullhttps://www.spreaker.com/episode/big-news--49944889
https://www.audible.co.uk/pd/1644111462?source_code=ASSOR150021921000R]]>https://api.spreaker.com/episode/49944889Wed, 25 May 2022 20:15:34 +0000James Dean LittlejohnMoving forward with mental health rehabilitation. https://www.audible.co.uk/pd/1644111462?source_code=ASSOR150021921000R
https://www.audible.co.uk/pd/1644111462?source_code=ASSOR150021921000R]]>3363adhd,adhdadult,adhdmen,change,depression,family,friends,grow,guide,live,love,man,men,mental-health,mental-health-awareness,ptsd,rehab,support,talktruefullhttps://www.spreaker.com/episode/i-m-the-scattman--49913597https://api.spreaker.com/episode/49913597Mon, 23 May 2022 21:55:18 +0000James Dean LittlejohnThe Scatty world of mental health.2937epic,family,follow,friends,golf,guide,live,love,mental-health_podcast,podcast,ptsd,support,youtube @youtube @tylerperry @truefullhttps://www.spreaker.com/episode/motivational-minute-episode-10--49905737https://api.spreaker.com/episode/49905737Mon, 23 May 2022 12:50:17 +0000James Dean LittlejohnThe story of the Lumberjacks (a story about inspiration and productivity).163america,family,follow,friends,like,man,men,mental-health_podcast,motivation,motivationsupport,radio,radio1,radio2,trendfalsefullhttps://www.spreaker.com/episode/the-mental-health-battle--49896566https://api.spreaker.com/episode/49896566Sun, 22 May 2022 20:14:10 +0000James Dean LittlejohnIt’s exhausting, it’s consuming but the battle is worth it in the end.3283abuse,crazy,family,friends,guide,journey,love,men,mental,mental-health,open,social,support,talktruefullhttps://www.spreaker.com/episode/men-are-afriad-to-ask-for-help--49830941https://api.spreaker.com/episode/49830941Tue, 17 May 2022 14:36:42 +0000James Dean LittlejohnThere are negative outcomes of not seeking help.3017beach,costofliving,energy,family,friends,love,men,mental,mental-health,mental-health-awareness,music,open,radio1,radio2,sup,support,swim,talk,water,wellbeingtruefullhttps://www.spreaker.com/episode/emotional-exhaustion--49822077https://api.spreaker.com/episode/49822077Mon, 16 May 2022 20:46:33 +0000James Dean LittlejohnCauses, signs, symptoms and managing.4184chinook,coping,emotiona,emotional-health,friends,help,love,loving,man,men,mental,mental-health,mental-health-awareness,mindful,open,royalairforce,stress,supporttruefullhttps://www.spreaker.com/episode/motivational-minute-episode-9--49811771https://api.spreaker.com/episode/49811771Mon, 16 May 2022 10:12:56 +0000James Dean LittlejohnThe story of Money (inspiring story about self-worth).166family,follow,friends,heal,live,love,man,men,mental,mental-health,motivation,open,podcast,support,taketime,youtubefalsefullhttps://www.spreaker.com/episode/the-gentleman-s-talk-live-episode-3--49805094https://api.spreaker.com/episode/49805094Sun, 15 May 2022 20:26:01 +0000James Dean LittlejohnMake the change to make the difference.4802anxietymanagement,change,depression,family,follow,friends,grow,happines,happiness,happy,live,love,mental,mental-health,mental-health-awareness,podcast,ptsdtruefullhttps://www.spreaker.com/episode/motivational-minute-episode-8--49728422https://api.spreaker.com/episode/49728422Mon, 09 May 2022 14:44:23 +0000James Dean LittlejohnThe story of the great full starfishes ( inspiring story about attitude).153friend,germanshepherd,men,mental-health,mental-health-awareness,motivation,open,ptsd,speak,taketime,walkfalsefullhttps://www.spreaker.com/episode/the-gentleman-s-talk-live-episode-2--49727716https://api.spreaker.com/episode/49727716Mon, 09 May 2022 13:45:07 +0000James Dean LittlejohnA magical chat and unexpected guest from down under!3364amazing,amazinglove,australia,downunder,guest,help,love,mental-health,mental-health-awareness,ptsd,support,talk,yinyoga,yogatruefullhttps://www.spreaker.com/episode/its-ok-to-not-be-ok--49725884https://api.spreaker.com/episode/49725884Mon, 09 May 2022 11:29:08 +0000James Dean LittlejohnMental health is a silent illness but trust me it screams at the sufferer everyday.3688amber-heard,court,cuddle,emotional,family,friends,itsoknottobeok,johnny-depp,love,man,men,openup,ptsd,suffer,support,talktruefullhttps://www.spreaker.com/episode/fast-overthinking--49682639https://api.spreaker.com/episode/49682639Thu, 05 May 2022 21:24:09 +0000James Dean LittlejohnFast overthinking and heightened anxiety, it happens so fast …425crazy,fast,friends,guide,love,man,men,mental-health,mental-health-awareness,open,overthink,overthinking,ptsd,standby,support,talktruefullhttps://www.spreaker.com/episode/ptsd-has-no-boundaries--49682522https://api.spreaker.com/episode/49682522Thu, 05 May 2022 21:04:38 +0000James Dean LittlejohnPTSD doesn’t care who or what you are, it controls you!2877amazing,anger,anxiety,be,boundaries,control,crazy,family,friends,help,love,mental-health,mental-health-awareness,no,open,ptsdtruefullhttps://www.spreaker.com/episode/working-and-functioning-with-ptsd--49666477https://api.spreaker.com/episode/49666477Wed, 04 May 2022 21:44:43 +0000James Dean LittlejohnGrab the bull by the HORNS!4165america,be,depression,friend,friends,happy,invest,johnny-depp,love,mental-health,mental-health-awareness,mentalillness,promotion,ptsd,support,uk,uk+podcasting,usa,usa-radio,worktruefullhttps://www.spreaker.com/episode/mental-health-or-mental-illness--49646478https://api.spreaker.com/episode/49646478Tue, 03 May 2022 20:04:06 +0000James Dean LittlejohnOr maybe Mental Injury!3278america,help,johnny-vs-amber,love,man,men,mental,mental-health,mental-health-awareness,mentalillness,ptsd,suppor,support,usatruefullhttps://www.spreaker.com/episode/motivational-minute-episode-7--49639970https://api.spreaker.com/episode/49639970Tue, 03 May 2022 12:36:53 +0000James Dean Littlejohn195family,guide,help,insirational,journey,love,man,men,mental-health,mental-health-awareness,mental-wellness,motivation,open,podcast,pysd,support,talkfalsefullhttps://www.spreaker.com/episode/roller-coaster-of-anxiety--49627559https://api.spreaker.com/episode/49627559Mon, 02 May 2022 16:47:09 +0000James Dean LittlejohnLet’s keep growing …3839amazing,anxiety,cardiff,depp,family,friends,growing,guide,help,jacksparrow,johnny-depp,love,man,men,party,ptsd,putin-9-may,talk,traintruefullhttps://www.spreaker.com/episode/the-gentleman-s-talk-live-episode-1--49562113https://api.spreaker.com/episode/49562113Tue, 26 Apr 2022 19:37:40 +0000James Dean LittlejohnTalking mens mental health with my guest Billy the Banterman!4981amazing,epic,follow,friend,guest,host,live,love,mental,mental-health,newbie,podcast,podcast-ukraine,radio1,radio-radio,talkshow,war,wellbeingtruefullhttps://www.spreaker.com/episode/motivational-minute-episode-6--49554838https://api.spreaker.com/episode/49554838Tue, 26 Apr 2022 07:02:58 +0000James Dean LittlejohnThe Pursuit of Happiness (Inspiration and Happiness)180follow,happiness,health,journey,love,man,men,mental,mental-health,mental-health-awareness,motivation,open,support,talk,well-beingfalsefullhttps://www.spreaker.com/episode/the-wow-factor--49550873https://api.spreaker.com/episode/49550873Mon, 25 Apr 2022 20:43:13 +0000James Dean LittlejohnSome scenarios just make you say WOW!2116chrisevans,crazy,help,love,man,men,mental,mental-health,mental-health-awareness,open,ptsd,radio1,radio2,relationship,support,talk,ukraine,wellbeing,willsmithchrisrock,wowtruefullhttps://www.spreaker.com/episode/the-gap-analysis--49537414https://api.spreaker.com/episode/49537414Sun, 24 Apr 2022 20:35:57 +0000James Dean LittlejohnSnoop Dogg said it best! Are you growing or shrinking?3617biden,crisis,energy,family,follow,grow,growing,love,mentalhealth,mental-health-awareness,ptsd,putin,​snoop​dogg,support,thegap,unkrainetruefullhttps://www.spreaker.com/episode/anger-management--49529448https://api.spreaker.com/episode/49529448Sat, 23 Apr 2022 21:22:59 +0000James Dean LittlejohnLet’s get it under control!3508anger-management,biden,coping,depression,family,friends,guide,helo,love,man,men,mental-health,mental-health-awareness,open,peace,ptsd,support,ukraine,war,ww3truefullhttps://www.spreaker.com/episode/emotion-driven-conversation--49510350https://api.spreaker.com/episode/49510350Thu, 21 Apr 2022 22:30:07 +0000James Dean LittlejohnEmotions can really drive your thoughts and conversations!2897anxiety,brother,chrisevans,follow,help-us-help-you,instagram,jorogan,men,mentalhealth,mental-health-awareness,open,ptsd,radio2,reallife,rickygervais,support,talk,youtubetruefullhttps://www.spreaker.com/episode/motivational-inspiration--49490581https://api.spreaker.com/episode/49490581Wed, 20 Apr 2022 11:58:03 +0000James Dean LittlejohnLoosing motivation can be crippling but here is some inspiration to keep you focused.4104anxiety,biden,boris,covid,family,follow,friends,inspiration,inspire,lbgt+,man,mental-health,motivation,party,ptsd,putin,support,trump,ukraine,wartruefullhttps://www.spreaker.com/episode/motivational-minute-episode-5--49489582https://api.spreaker.com/episode/49489582Wed, 20 Apr 2022 09:35:36 +0000James Dean LittlejohnThe Two Wolves - Make sure you feed the right one!173action,america,comment,energy,follow,germany,love,man,men,mental-health,mental-health-awareness,motivation,open,share,support,supportlike,taketime,talk,trump,usafalsefullhttps://www.spreaker.com/episode/lost-my-mojo--49483611https://api.spreaker.com/episode/49483611Tue, 19 Apr 2022 20:12:10 +0000James Dean LittlejohnTrying to get back on track …3459america,family,friends,germany,lost,love,man,men,mental,mental-health,mental-health-awareness,mexico,mojo,open,support,talk,ukrain,usa,usa-radio,usa-todaytruefullhttps://www.spreaker.com/episode/get-rid-of-resentment--49428308https://api.spreaker.com/episode/49428308Wed, 13 Apr 2022 21:21:09 +0000James Dean LittlejohnDeal with your resentment before it destroys your inner wellbeing.3500anxiety,help,love,man,men,mental,mental-health,mental-health-awareness,ptsd,putin,resentment,support,talk+radio+health+talk,tallk,ukrain,war,worldtruefullhttps://www.spreaker.com/episode/fight-or-flight--49401099https://api.spreaker.com/episode/49401099Mon, 11 Apr 2022 18:25:16 +0000James Dean LittlejohnFight or Flight, which one are you?3287depression,fight,flight,love,man,men,ment,mental,mental-health,mental-health-awareness,mental-power,mental-wellness,open,peace,ptsd,reaction,support,talk,ukrain,wartruefullhttps://www.spreaker.com/episode/motivation-minute-episode-4--49395033https://api.spreaker.com/episode/49395033Mon, 11 Apr 2022 07:39:46 +0000James Dean LittlejohnDon’t say something by you regret out of anger.202depression,hope,man,men,mental,mental-health,mental-health-awareness,mental-illness,mental-wellness,motivation,open,ptsd,support,talk,uk,uk+podcasting,ukrainfalsefullhttps://www.spreaker.com/episode/crazy-anxiety--49387129https://api.spreaker.com/episode/49387129Sun, 10 Apr 2022 19:15:40 +0000James Dean LittlejohnHarbouring negative thoughts, promotes negative thinking.3618anxiety,brother,epic,friends,happy,love,man,men,open,ptsd,sad,talk,toughtruefullhttps://www.spreaker.com/episode/keep-your-friends-close--49331780https://api.spreaker.com/episode/49331780Tue, 05 Apr 2022 19:40:34 +0000James Dean LittlejohnStay on course, keep your friends close and stick with the routine.3191depression,follow,heal,hope,live,love,man,men,mentalhealth,open,peace,ptsd,stayincourse,support,talk,ukrainia,ukrain-invasion,wartruefullhttps://www.spreaker.com/episode/reflection-check-in--49305533https://api.spreaker.com/episode/49305533Sun, 03 Apr 2022 20:47:07 +0000James Dean LittlejohnTrying to keep focused on my routine and coping mechanisms.2046crazy,fight,happy,medication,men's,mental-health,mental-health-awareness,mentalhealthhabits,mental-illness,men&women,ptsd,slight,ukraińcy,ukraine,upsanddowns,wartruefullhttps://www.spreaker.com/episode/tough-love--49266615https://api.spreaker.com/episode/49266615Thu, 31 Mar 2022 13:55:56 +0000James Dean LittlejohnIs there a place for tough love to help your loved ones and friend(s).3185chris-rock,depression,family,friends,help,lovedones,mental,mental-health,menttalk,open,oscars,podcast,ptsd,slap,support,talk,will-smithtruefullhttps://www.spreaker.com/episode/what-are-the-signs--49238088https://api.spreaker.com/episode/49238088Tue, 29 Mar 2022 14:00:25 +0000James Dean LittlejohnAre you ignoring the signs of your mental health deteriorating.3547amazing,family,follow,friends,good,help,ignoretheworld,love,man,men,mental,mental-health,open,signs,slap,support,talk,thegentlemanstalk,will&christruefullhttps://www.spreaker.com/episode/man-up--49229626https://api.spreaker.com/episode/49229626Mon, 28 Mar 2022 19:59:47 +0000James Dean LittlejohnBe a better friend and ask if he is OK!3366anxiety,bethere,friend,gentlemen,man,manup,mates,men,mental,mentalhealth,ptsd,support,talktruefullhttps://www.spreaker.com/episode/motivational-minute-episode-3--49223066https://api.spreaker.com/episode/49223066Mon, 28 Mar 2022 09:18:43 +0000James Dean LittlejohnHow to hunt a Monkey (inspirational story about letting go)162haha,happy,help,inspiration,mental,mental-health,mental-health-awareness,minute,motivational,motivation+leadership+inspire,weekfalsefullhttps://www.spreaker.com/episode/it-s-ok-to-cry--49218877https://api.spreaker.com/episode/49218877Sun, 27 Mar 2022 21:35:29 +0000James Dean LittlejohnTurn those tears into happy tears!3736anxiety,be,cry,depression,golf,happy,journey,love,men,mental,mental-health,mental-health-awareness,mental-illness,mental-wellness,open,ptsd,support,talk,tearstruefullhttps://www.spreaker.com/episode/motivation-minute-episode-2--49125630https://api.spreaker.com/episode/49125630Sun, 20 Mar 2022 21:16:23 +0000James Dean LittlejohnStay focused and persevere, you will get the results you want.196calm,depression,focus,help,inspire,loce,man,men,mental-health,mental-health-awareness,monday,motivation,open,ptsd,story,support,talk,timefalsefullhttps://www.spreaker.com/episode/social-anxiety--49125515https://api.spreaker.com/episode/49125515Sun, 20 Mar 2022 20:55:43 +0000James Dean LittlejohnWell-being leads to less social anxiety, look after yourself!4173acceptance,anxiety,chat,daysout,deadweight,fear,feelings,friends,fun,jouney,ment,mental-health,mental-health-awareness,open,openmen,ptsd,social,talktruefullhttps://www.spreaker.com/episode/well-being--49096959https://api.spreaker.com/episode/49096959Thu, 17 Mar 2022 18:07:50 +0000James Dean LittlejohnLook after yourself.3416friends,green,happy,help,lookafteryourself,love,man,men,mental,mental-health,mental-health-awareness,open,support,talk,weed,well-beingtruefullhttps://www.spreaker.com/episode/motivational-minute-episode-1--49065699https://api.spreaker.com/episode/49065699Tue, 15 Mar 2022 08:19:43 +0000James Dean LittlejohnThe elephant rope (belief).184depression,friend,grow,guide,help,men,mental-health,mental-health-awareness,minute,motivation,open,ptsd,reflection,support,talk,timefalsefullhttps://www.spreaker.com/episode/make-your-new-habits-routine--49059864https://api.spreaker.com/episode/49059864Mon, 14 Mar 2022 18:06:45 +0000James Dean LittlejohnAdopt these positive changes but make them part of your everyday life.3459better,change,coping,daily,depression,grow,help,man,men,mental,mental-health,mental-health-awareness,new,open,ptsd,talktruefullhttps://www.spreaker.com/episode/the-reflection-hour--49049013https://api.spreaker.com/episode/49049013Sun, 13 Mar 2022 21:42:23 +0000James Dean LittlejohnLet’s grow this reflection time and make it meaningful.3667chronic,friends,help,love,mates,men,mental,mental-health,mental-health-awareness,open,progression,ptsd,reflection,self,support,talktruefullhttps://www.spreaker.com/episode/support-your-friend-s--49009060https://api.spreaker.com/episode/49009060Wed, 09 Mar 2022 21:10:19 +0000James Dean LittlejohnSupporting your friend, will make their day.3564adhd,anxiety,depression,gentlemans,gentlemanstalk,help,mental-health,mental-health-awareness,ptsd,support,talk,talk+radio+health+talktruefullhttps://www.spreaker.com/episode/invest-in-yourself--48985055https://api.spreaker.com/episode/48985055Mon, 07 Mar 2022 21:46:00 +0000James Dean LittlejohnOnly you can make the change.5179depression,develop,grow,invest,mates,mental-health,mental-health-awareness,mental-wellness,miltary,proactive,ptsd,supporttruefullhttps://www.spreaker.com/episode/you-can-do-it--48915626https://api.spreaker.com/episode/48915626Tue, 01 Mar 2022 21:30:33 +0000James Dean LittlejohnOnly you can make the change.3146cbt,emdr,friends,help,men,mental,mental-health,mental-health-awareness,opneup,support,talk,therapytruefullhttps://www.spreaker.com/episode/what-s-your-purpose--48901070https://api.spreaker.com/episode/48901070Mon, 28 Feb 2022 20:18:28 +0000James Dean LittlejohnSet goals to give you purpose3611amazing,daughter,friends,girls,guide,help,love,men,mental,mental-health,mental-health-awareness,open,sons,support,talktruefullhttps://www.spreaker.com/episode/parenting-with-mental-health--48836127https://api.spreaker.com/episode/48836127Tue, 22 Feb 2022 22:21:27 +0000James Dean LittlejohnIt’s hard being a parent with mental health conditions.3640angry,anxiety,bebetter,depression,family,fun,man,men,mental,mentalhealth,mental-health,mental-health-awareness,newlife,parent,ptsd,rebuild,sad,support,talktruefullhttps://www.spreaker.com/episode/motivation-part-2--48822435https://api.spreaker.com/episode/48822435Mon, 21 Feb 2022 21:35:19 +0000James Dean LittlejohnWhat a difference talking makes.3191depression,epic,family,friends,goal,guidance,help,love,man,men,motivate,open,plan,pysd,support,talktruefullhttps://www.spreaker.com/episode/motivation-part-1--48821129https://api.spreaker.com/episode/48821129Mon, 21 Feb 2022 19:21:55 +0000James Dean LittlejohnMotivation is what explains why people or animals initiate, continue or terminate a certain behavior at a particular time.3358anxiety,depression,friends,hel,hell,help,mates,men,mental,mental-health,mental-health-awareness,mental-power,mental-wellness,motivation,open,ptsd,support,talktruefullhttps://www.spreaker.com/episode/mindfulness--48747815https://api.spreaker.com/episode/48747815Tue, 15 Feb 2022 22:22:09 +0000James Dean LittlejohnMindfulness is important for progression.3000anxiety,depression,dollow,feeinds,follow,friend,help,love,mental.coach,mental-health,mental-health-awareness,music,power,ptsd,supporttruefullhttps://www.spreaker.com/episode/coping-mechanisms--48717820https://api.spreaker.com/episode/48717820Sun, 13 Feb 2022 21:23:51 +0000James Dean LittlejohnAdapt coping mechanisms to help with the problems.3314anxiety,coping,depression,family,friends,help,list,men,mental,mental-health,mental-health-awareness,mental-power,ptsd,support,talk,worktruefullhttps://www.spreaker.com/episode/let-it-go--48678011https://api.spreaker.com/episode/48678011Thu, 10 Feb 2022 20:00:12 +0000James Dean LittlejohnA previous topic with more depth and passion!!!3359depression,family,friends,future,help,impact,letitgo,love,mental,mental-health,mentör,past,present,ptsd,supporttruefullhttps://www.spreaker.com/episode/sexual-performance-with-mental-health--48663217https://api.spreaker.com/episode/48663217Wed, 09 Feb 2022 20:59:36 +0000James Dean LittlejohnCouples, sex, relationships with mental health struggles can be awful but there is light at the end of the tunnel.3184couple,goal,health&wellbeing,help,mental,mental-health,mental-health-awareness,relationship,release,sex,sexual,supporttruefullhttps://www.spreaker.com/episode/the-present-is-a-gift--48647980https://api.spreaker.com/episode/48647980Tue, 08 Feb 2022 21:05:58 +0000James Dean LittlejohnIt’s important to let go of the past to appreciate the present.4100family,friends,gift,ipen,men,mental,mental-health,mental-health-awareness,present,raw,support,supprt,talk,unedited,well-beingtruefullhttps://www.spreaker.com/episode/positive-vibes--48529453https://api.spreaker.com/episode/48529453Mon, 31 Jan 2022 21:03:50 +0000James Dean LittlejohnPositive ions everywhere.3421beopen,family,friends,guidance,help,love,mental,mental-health,mental-health-awareness,open,positve,support,talk,uplifttruefullhttps://www.spreaker.com/episode/family--48513131
Pic is mum and dad in the 80’s. X]]>https://api.spreaker.com/episode/48513131Sun, 30 Jan 2022 21:36:46 +0000James Dean LittlejohnFamily are an important cog to life. Pic is mum and dad in the 80’s. X
Pic is mum and dad in the 80’s. X]]>3641anger,anxiety,cuddle,depression,family,happy,help,ignore,love,man,men,mental-health,open,ptsd,rekindle,soul,soup,support,talk,womantruefullhttps://www.spreaker.com/episode/stick-with-it--48501497https://api.spreaker.com/episode/48501497Sat, 29 Jan 2022 23:53:14 +0000James Dean LittlejohnStick with the process and DO NOT give up!3314coldwatertherapy,depression,follow,fun,happy,help,make-your-own-soundtracks,man,men,mentalhealth,mental-health,mental-health-awareness,mental-wellness,ptsd,stickwithit,support,talktruefullhttps://www.spreaker.com/episode/suicide-a-problem-shared-is-a-problem-halved--48459049https://api.spreaker.com/episode/48459049Wed, 26 Jan 2022 21:47:16 +0000James Dean LittlejohnShare the problems before they become irreversible problems.2616follow,friends,happy,health,man,mates,men,mental,mentalhealth,sad,suicide,support,talktruefullhttps://www.spreaker.com/episode/addiction-with-mental-health--48429801https://api.spreaker.com/episode/48429801Mon, 24 Jan 2022 20:50:49 +0000James Dean LittlejohnMy experience of addiction with mental health - Facebook @TheGentlemansTalk2345addiction,anxiety,anxirty,depression,fo,follow,friend,guide,health,help,mantalk,men,mental,mentalhealth,open,ptsd,supporttruefullhttps://www.spreaker.com/episode/reflection-time--48415209https://api.spreaker.com/episode/48415209Sun, 23 Jan 2022 16:05:03 +0000James Dean LittlejohnTake time to reflect on the week!1482awaresness,depression,happy,health,help,love,man,men,mental,mentalhealth,mentalk,open,podcast,raw,reflection,reflection+podcast+series,sad,support,uneditedtruefullhttps://www.spreaker.com/episode/medication-fight-the-fight--48406592https://api.spreaker.com/episode/48406592Sat, 22 Jan 2022 20:07:24 +0000James Dean LittlejohnMy experience of Anti-Depressants.2190antidepressants,depressiok,follow,friends,health,help,kind,love,medication,men,mental,mentalhealth,open,podcast,ptsd,raw,subscribe,supporttruefullhttps://www.spreaker.com/episode/ptsd-what-s-it-all-about--48382853https://api.spreaker.com/episode/48382853Thu, 20 Jan 2022 22:40:38 +0000James Dean LittlejohnMy experiences with PTSD3193alone,amazing,anxiety,care,depression,epic,family,freinds,live,love,man,men,mental,mentalhealth,mentalk,ptsd,scared,suicide,supporttruefullhttps://www.spreaker.com/episode/take-a-mo-to-let-it-go--48378592https://api.spreaker.com/episode/48378592Thu, 20 Jan 2022 17:12:30 +0000James Dean LittlejohnYou have to take a moment every day to reflect.2390anxiety,awareness,depression,follow,happy,life,love,man,men,mental,mentalhealth,open,ptsd,raw,subscribe,suicide,support,talk,time,uneditedtruefullhttps://www.spreaker.com/episode/friend-s-are-important--48369432https://api.spreaker.com/episode/48369432Wed, 19 Jan 2022 22:49:32 +0000James Dean LittlejohnFriends are important in the recovery for mental health but make sure they aren’t toxic.2775anxiety,depression,friends,gentlemen,gentlemn,health,important,mental,mentalk,nightmare,open,ptsd,support,talk,uplifttruefullhttps://www.spreaker.com/episode/oh-no-ran-out-of-time--48353537https://api.spreaker.com/episode/48353537Tue, 18 Jan 2022 20:54:28 +0000James Dean LittlejohnCan’t believe I reached the recording limit!!!355honest,mental,mental-health,mental-health-awareness,mentalk,menta-mano,military,open,raw,support,veterantruefullhttps://www.spreaker.com/episode/the-mental-health-journey--48353535https://api.spreaker.com/episode/48353535Tue, 18 Jan 2022 20:53:56 +0000James Dean LittlejohnA journey through my mental health battles.2701anxiety,depression,help,honest,man,men,menta,mental,mental-health,mental-health-awareness,open,ptsd,supporttruefullhttps://www.spreaker.com/episode/the-crashes--48338221https://api.spreaker.com/episode/48338221Mon, 17 Jan 2022 20:35:16 +0000James Dean LittlejohnWhere it all began.1788anxiety,car,crash,depression,man,men,mental,mentalhealth,mental-health-awareness,militart,open,ptsd,raw,supporttruefullhttps://www.spreaker.com/episode/it-s-out-there--48337596https://api.spreaker.com/episode/48337596Mon, 17 Jan 2022 19:44:30 +0000James Dean LittlejohnHopefully getting the worst bumbles out the way!2139begining,help,man,men,mentalhealth,mental-health-awareness,open,raw,support,talktruefull