https://www.spreaker.com/podcast/founders-time--5368069Here you will find:
Everything YOU would need to:
START
SCALE
SUCCEED
in Your Business!!!

Art Producers: Alex Castaneda & Christine Sanchez

Connect with us:
🔗 Instagram: https://bit.ly/3lUSFAF
🔗 Linkedin: https://bit.ly/2V2WN5X

🛒 Get your swag today https://www.amorumbrella.com 👕 🧢 ☕ Support this podcast: https://anchor.fm/founderstime/support]]>enEntrepreneurshipCopyright FOUNDERS TIME PODCASThttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5a2780568e12f455d8e6bd0a8b91204d.jpghttps://www.spreaker.com/podcast/founders-time--5368069Mon, 26 Aug 2024 02:40:25 +0000FOUNDERS TIME PODCASTFOUNDERS TIME PODCASTfeeds@spreaker.comBusiness Advice for Vetpreneurs, Veterans, Military & Military Spouses that are starting their own entrepreneurial journey. Here you will find: Everything YOU would need to: START SCALE SUCCEED in Your Business!!! Art Producers: Alex Castaneda &...Here you will find:
Everything YOU would need to:
START
SCALE
SUCCEED
in Your Business!!!

Art Producers: Alex Castaneda & Christine Sanchez

Connect with us:
🔗 Instagram: https://bit.ly/3lUSFAF
🔗 Linkedin: https://bit.ly/2V2WN5X

🛒 Get your swag today https://www.amorumbrella.com 👕 🧢 ☕ Support this podcast: https://anchor.fm/founderstime/support]]>falseepisodichttps://www.spreaker.com/episode/the-art-of-connection-with-robert-w-jones-natalie-mcqueen-with-host-niurka-castaneda--61152584

Network and share your business with other authors.

Community books that create movements.

Sign-up coaching clients (up to $100K).

Get featured on podcasts and panels showcasing your expertise.

Build testimonials and client referrals.

Create joint venture partnerships.

Don’t miss this opportunity to make your mark—reserve your page today! 1 Page / 2 Page #Bestseller #Author #Entrepreneur Bundle and Save when you get 2 pages in the book:
Your page will include:

• Your own author quote (150 characters)
• Your thoughts on the quote (1350 characters)
• A question for the reader (150 characters)
• Lines for the reader’s response
• Your contact information

Guest Speakers:

• Robert W. Jones, Founder & Chairperson, Art of Connection, iNETrepreneur Network
• Natalie McQueen, Founder of Gifts Of Legacy, International Bestseller Marketing Expert

#Bestseller #Author #Entrepreneur]]>71edd293-8e0b-4e9a-8b24-98b58eee2918Mon, 26 Aug 2024 00:49:00 +0000FOUNDERS TIME PODCASTJoin The Art of Connection with Robert W. Jones, Natalie McQueen, and your host, Niurka Castaneda, as we invite you to become a published author in our next volume! Want to gain the title of author, become a #1 bestselling author, and have your work...

Network and share your business with other authors.

Community books that create movements.

Sign-up coaching clients (up to $100K).

Get featured on podcasts and panels showcasing your expertise.

Build testimonials and client referrals.

Create joint venture partnerships.

Don’t miss this opportunity to make your mark—reserve your page today! 1 Page / 2 Page #Bestseller #Author #Entrepreneur Bundle and Save when you get 2 pages in the book:
Your page will include:

• Your own author quote (150 characters)
• Your thoughts on the quote (1350 characters)
• A question for the reader (150 characters)
• Lines for the reader’s response
• Your contact information

Guest Speakers:

• Robert W. Jones, Founder & Chairperson, Art of Connection, iNETrepreneur Network
• Natalie McQueen, Founder of Gifts Of Legacy, International Bestseller Marketing Expert

#Bestseller #Author #Entrepreneur]]>3224falsefullhttps://www.spreaker.com/episode/interview-with-16x-award-winner-filmmaker-kerilie-mcdowall--61006789ca244eed-d0e0-42a2-8569-3a3698224338Mon, 12 Aug 2024 18:43:20 +0000FOUNDERS TIME PODCASTKerilie McDowall is a 16x award-winning jazz short TV Director, filmmaker/past jazz guitarist-bandleader/radio host/producer and current Polaris Music juror and In the Zen blog writer.4135false51fullhttps://www.spreaker.com/episode/s3e2-from-boots-to-ceo-with-jefrey-hall-niurka--57963402813f66dd-f48f-47f1-95da-1c0c149db6d7Sun, 10 Dec 2023 02:09:10 +0000FOUNDERS TIME PODCASTcoming up --- Send in a voice message: https://podcasters.spotify.com/pod/show/founderstime/message985false32fullhttps://www.spreaker.com/episode/creatives-playground-you-media--56056486158df539-e721-4897-9cb7-d8ee365ca313Mon, 10 Jul 2023 23:08:16 +0000FOUNDERS TIME PODCASTYOUMEDIA DRAWFT --- Send in a voice message: https://podcasters.spotify.com/pod/show/founderstime/message1666false232fullhttps://www.spreaker.com/episode/break-up-yourself-with-rish-mitra-niurka--53334179 For Show Notes, Transcripts, and More... Visit: www.founderstime.com 🎧Listen and Subscribe to our Founders Time Podcast https://podcasts.apple.com/us/podcast/founders-time/id1571031932 👀  Watch in Youtube: https://bit.ly/3FJgLIr --- Send in a voice message: https://anchor.fm/founderstime/message]]>7ac62cb7-d76a-43c7-bf1f-5557d9ab9fabSat, 25 Mar 2023 12:34:03 +0000FOUNDERS TIME PODCASTJoin Rish Mitra and Niurka for a special episode of "Break Up With Yourself," brought to you by Founders TIME. Tired of prioritizing "I have to" over "I want to"? Feeling unheard despite following the herd? Do you truly know yourself and your unique... For Show Notes, Transcripts, and More... Visit: www.founderstime.com 🎧Listen and Subscribe to our Founders Time Podcast https://podcasts.apple.com/us/podcast/founders-time/id1571031932 👀  Watch in Youtube: https://bit.ly/3FJgLIr --- Send in a voice message: https://anchor.fm/founderstime/message]]>3004false41fullhttps://www.spreaker.com/episode/overcoming-hurdles-to-reach-your-goals-qa-with-janice-benggio--531690624be37d91-cc52-49b5-a511-6101381c3970Sat, 11 Mar 2023 18:01:10 +0000FOUNDERS TIME PODCASTBAI22 - Overcoming Hurdles to Reach Your Goals & QA with Janice Benggio1220false214fullhttps://www.spreaker.com/episode/creativity-and-inspiration-as-an-artist-qa-with-donald-dodson--53169063f3b8dd50-b564-4bdd-9a24-f7c9baf46f3eSat, 11 Mar 2023 17:55:19 +0000FOUNDERS TIME PODCASTBAI22 -  Creativity and Inspiration as an Artist & QA with Donald Dodson1893false215fullhttps://www.spreaker.com/episode/being-yourself-with-vanessa-matta-niurka--531690678060436c-5859-4d77-acab-c4c186d3aaa0Fri, 10 Jun 2022 14:36:40 +0000FOUNDERS TIME PODCASTBeing Yourself with Vanessa Matta & Niurka1838false227fullhttps://www.spreaker.com/episode/from-stuck-to-unstoppable-with-sherri-leopold-2--53169070328a9b14-1175-445f-b5c1-4fb848c850beFri, 10 Jun 2022 01:19:44 +0000FOUNDERS TIME PODCASTBAI22 - From Stuck to Unstoppable! with Sherri Leopold 22017false229fullhttps://www.spreaker.com/episode/keeping-it-fun-till-you-re-done-qa-with-thomesa-lydon--5316906697df44ee-5ec9-47da-b799-a89a44ea8430Fri, 10 Jun 2022 00:57:41 +0000FOUNDERS TIME PODCASTBAI22 Keeping it FUN till you're Done & QA with Thomesa Lydon2057false230fullhttps://www.spreaker.com/episode/raise-your-vibe-and-thrive-qa-with-lesley-klein--53169077d007ee7b-d80f-4b7a-a2a9-b64a7dc393c4Fri, 10 Jun 2022 00:06:58 +0000FOUNDERS TIME PODCASTBAI22 - Raise Your Vibe and Thrive! & QA with Lesley Klein1744false228fullhttps://www.spreaker.com/episode/live-well-2022-with-pamela-black--53169078https://podcasts.apple.com/us/podcast/founders-time/id1571031932
]]>b591ed27-fa78-4dff-a895-909a1f1d5f98Thu, 09 Jun 2022 19:39:49 +0000FOUNDERS TIME PODCASTIn Founders TIME special episodes Business & Art Infusion series listen to Live Well 2022 with Pamela Black For Show Notes, Transcripts, and More... Visit: www.amorumbrella.com/podcast 🎧Listen and Subscribe to our Founders Time Podcast...https://podcasts.apple.com/us/podcast/founders-time/id1571031932
]]>922false223fullhttps://www.spreaker.com/episode/how-to-make-your-art-famous-with-business-visibility-with-rob-garcia--531690860bb4965e-cc1a-4828-aec2-a49355382850Thu, 09 Jun 2022 18:57:10 +0000FOUNDERS TIME PODCASTBusiness & Art Infusion Special Edition - How to Make Your Art Famous With Business Visibility with Rob Garcia2909false226fullhttps://www.spreaker.com/episode/the-sales-confidence-code-qa-with-amy-lemire--531690799f7a83de-a553-4f0f-96f5-d6fc71c3d8f8Thu, 09 Jun 2022 18:06:49 +0000FOUNDERS TIME PODCASTBusiness & Art Infusion Special Edition - The Sales Confidence Code & QA with Amy Lemire3665false225fullhttps://www.spreaker.com/episode/communication-barriers-strategies-to-overcome-them-qa-with-kurt-porter--53169080bf4f65d7-6d42-4a20-bda7-09a81b72857cThu, 09 Jun 2022 16:32:27 +0000FOUNDERS TIME PODCASTCommunication Barriers, Strategies to Overcome Them & QA with Kurt Porter2590false223fullhttps://www.spreaker.com/episode/the-psychology-of-interior-color-with-carola-vom-hagen--5316906587899c09-7950-4d56-a114-3744098eecf2Wed, 08 Jun 2022 20:20:19 +0000FOUNDERS TIME PODCASTBusiness & Art Infusion Special Edition - The Psychology of Interior Color with Carola Vom Hagen3163false224fullhttps://www.spreaker.com/episode/the-fine-art-of-wowing-your-audience-qa-with-nefertiti-san-miguel--53169068b2bf0c2a-7fa1-4d9c-aa74-d49963113f20Wed, 08 Jun 2022 16:18:46 +0000FOUNDERS TIME PODCASTBusiness & art infusion - The fine art of wowing your audience & QA with Nefertiti San Miguel2189false219fullhttps://www.spreaker.com/episode/the-art-and-science-of-scaling-beyond-yourself-qa-with-tiffany-hoeckelman--53169064]]>e1e1cb21-8705-4d17-ab5d-75e7fabb3bd9Wed, 08 Jun 2022 15:49:10 +0000FOUNDERS TIME PODCASTBAI22 - The Art and Science of Scaling Beyond Yourself & QA with Tiffany Hoeckelman ]]>2128false218fullhttps://www.spreaker.com/episode/the-value-of-an-idea-with-niurka--531690699af7acbb-4e27-45a0-8b62-e420fcadb17dWed, 08 Jun 2022 12:11:24 +0000FOUNDERS TIME PODCASTBAI22 the value of an idea with Niurka Castaneda655false213fullhttps://www.spreaker.com/episode/brainstorming-ideas-with-niurka-castaneda--531690818ab80113-525a-4794-891e-abf8b27140cbWed, 08 Jun 2022 12:08:44 +0000FOUNDERS TIME PODCASTBAI22 Brainstorming Ideas with Niurka Castaneda1151false212fullhttps://www.spreaker.com/episode/understanding-the-value-of-intellectual-property-qa-with-andy-nelson--531690759d6cd01c-6ae9-4809-b311-9242a04a2d33Wed, 08 Jun 2022 11:24:22 +0000FOUNDERS TIME PODCASTBAI22 - Understanding the Value of Intellectual Property with Andy Nelson2144false211fullhttps://www.spreaker.com/episode/the-art-of-transformation-with-patty-holmes--53037252https://podcasts.apple.com/us/podcast/founders-time/id1571031932
]]>7d08316a-f68e-4449-a780-a8885cbd65d3Wed, 08 Jun 2022 11:19:05 +0000FOUNDERS TIME PODCASTIn Founders TIME special episodes Business & Art Infusion series listen to  The Art of Transformation with Patty Holmes For Show Notes, Transcripts, and More... Visit: www.amorumbrella.com/podcast 🎧Listen and Subscribe to our Founders Time Podcast...https://podcasts.apple.com/us/podcast/founders-time/id1571031932
]]>2086false210fullhttps://www.spreaker.com/episode/the-neuroscience-behind-the-art-of-ikebana-with-nefertiti-san-miguel--53169072https://podcasts.apple.com/us/podcast/founders-time/id1571031932]]>432e5819-8ab7-4876-b697-fbddb054e8e8Wed, 08 Jun 2022 11:06:14 +0000FOUNDERS TIME PODCASTIn Founders TIME special episodes Business & Art Infusion series listen to The neuroscience behind the Art of Ikebana with Nefertiti San Miguel For Show Notes, Transcripts, and More... Visit: www.amorumbrella.com/podcast 🎧Listen and Subscribe to...https://podcasts.apple.com/us/podcast/founders-time/id1571031932]]>1697false29fullhttps://www.spreaker.com/episode/the-art-of-trust-in-online-gatherings-with-shevah-pinkus-m-s-ed--53169087dc4fb0f4-4067-4d3c-b3ad-543c1804a2baWed, 08 Jun 2022 11:00:13 +0000FOUNDERS TIME PODCASTBAI22 - The Art of Trust in Online Gatherings with Shevah Pinkus M.S.Ed2893false28fullhttps://www.spreaker.com/episode/veteran-focus-my-journey-to-through-and-beyond-the-navy-with-jeffrey-hall--5303742315fe43bc-2418-4a0f-92b7-45576dcc5806Tue, 07 Jun 2022 20:52:15 +0000FOUNDERS TIME PODCASTVeteran Focus - My journey to, through and beyond the Navy with Jeffrey Hall1266false33fullhttps://www.spreaker.com/episode/veteran-focus-giving-hope-with-brian-gibson--53037764f6f734b6-dcdf-4f5d-a3f3-8ec4d4278ba7Tue, 07 Jun 2022 20:09:25 +0000FOUNDERS TIME PODCASTVeteran Focus - Giving Hope with Brian Gibson 1849false32fullhttps://www.spreaker.com/episode/your-beautiful-story-life-and-death-as-healing-art-with-dr-judy-butler-w-qa--5316907193c5a8ba-7cfd-4175-af99-e6d2d2459f0eTue, 07 Jun 2022 18:46:49 +0000FOUNDERS TIME PODCASTBAI22 - Your Beautiful Story_ Life And Death As Healing Art with Dr. Judy Butler w QA2120false28fullhttps://www.spreaker.com/episode/the-art-of-story-branding-with-natalie-alcantara-with-q-a--5316907363ed9ec1-f4da-42cb-bc2a-d6190908f13eTue, 07 Jun 2022 18:18:26 +0000FOUNDERS TIME PODCASTBAI22 - The Art of Story Branding with Natalie Alcantara with Q&A2846false27fullhttps://www.spreaker.com/episode/veteran-focus-today-i-decide-with-richard-kauffman--53036601c52c316a-4d5c-471b-a741-b9ff4258aeffTue, 07 Jun 2022 18:09:48 +0000FOUNDERS TIME PODCASTToday I Decide with Richard Kauffman2031false31fullhttps://www.spreaker.com/episode/hidden-energetics-to-redesign-your-life-and-business-with-queen-kimmie--53169083a7af1957-146c-4ada-a2b7-5f22e529c11dTue, 07 Jun 2022 01:21:21 +0000FOUNDERS TIME PODCASTBAI22 - Hidden Energetics To Redesign Your Life and Business with Queen Kimmie1668false27fullhttps://www.spreaker.com/episode/are-you-truly-preparing-in-your-craft-with-teresa-cundiff--53169076e75ce0fc-c1ec-4659-a123-84423d831b28Tue, 07 Jun 2022 01:12:05 +0000FOUNDERS TIME PODCASTBAI22 - Are You Truly Preparing in Your Craft with Teresa Cundiff1738false26fullhttps://www.spreaker.com/episode/your-creative-power-ways-to-bring-it-the-forefront-with-gina-clark--53169085b9d0dc69-6a1f-44d2-ba3e-49e31897acbeTue, 07 Jun 2022 00:04:37 +0000FOUNDERS TIME PODCASTBAI22 - Your Creative Power Ways to bring it the Forefront with Gina Clark882false25fullhttps://www.spreaker.com/episode/the-secret-ingredient-to-success-by-james-mcneil-niurka--53249626 Gain valuable knowledge and inspiration to unlock your full potential and achieve success on your own terms by tuning in to this insightful episode on legrity.tv. Don't miss out on the opportunity to discover the secret ingredient to success and improve your brand identity, business visibility, and art. 
Join the Umbrellas of Hope community and spread hope and love with #amorumbrella, #uhtv, and #legritymedia BIO: James McNeil, a veteran and author of Finding Your Personal Mission, shares his personal journey of overcoming suicidal thoughts and ideations and how he now empowers others through the Authentically YOU program to combat and overcome impostor syndrome.  For Show Notes, Transcripts, and More... Visit: www.founderstime.com 🎧Listen and Subscribe to our Founders Time Podcast https://podcasts.apple.com/us/podcast/founders-time/id1571031932 👀  Watch in Youtube: https://bit.ly/3FJgLIr --- Send in a voice message: https://anchor.fm/founderstime/message
Join us on legrity.tv for this informative and inspiring episode of Umbrellas of Hope.  TV episode Link: https://legrity.tv/apps/3735/151051/164955/203217   
YouTube Link: https://youtu.be/oRhjqIpwm3E #success #keytosuccess #FindingYourPersonalMission #AuthenticallyYOU #brandidentity #businessvisibility #art #umbrellasofhope #hope #artofbusiness  ]]>09fe7d7a-301f-4ea2-9eb4-e64f9ccd10bbTue, 07 Jun 2022 00:01:41 +0000FOUNDERS TIME PODCASTJoin James McNeil and Niurka on Founders Time’s latest episode, "The secret ingredient to success" as they explore the key principles that can help you achieve success in any area of your life.  In this episode, they discuss the common traits that... Gain valuable knowledge and inspiration to unlock your full potential and achieve success on your own terms by tuning in to this insightful episode on legrity.tv. Don't miss out on the opportunity to discover the secret ingredient to success and improve your brand identity, business visibility, and art. 
Join the Umbrellas of Hope community and spread hope and love with #amorumbrella, #uhtv, and #legritymedia BIO: James McNeil, a veteran and author of Finding Your Personal Mission, shares his personal journey of overcoming suicidal thoughts and ideations and how he now empowers others through the Authentically YOU program to combat and overcome impostor syndrome.  For Show Notes, Transcripts, and More... Visit: www.founderstime.com 🎧Listen and Subscribe to our Founders Time Podcast https://podcasts.apple.com/us/podcast/founders-time/id1571031932 👀  Watch in Youtube: https://bit.ly/3FJgLIr --- Send in a voice message: https://anchor.fm/founderstime/message
Join us on legrity.tv for this informative and inspiring episode of Umbrellas of Hope.  TV episode Link: https://legrity.tv/apps/3735/151051/164955/203217   
YouTube Link: https://youtu.be/oRhjqIpwm3E #success #keytosuccess #FindingYourPersonalMission #AuthenticallyYOU #brandidentity #businessvisibility #art #umbrellasofhope #hope #artofbusiness  ]]>799false24fullhttps://www.spreaker.com/episode/how-art-can-save-the-world-with-nelia-hutt-niurka--53225521https://podcasts.apple.com/us/podcast/founders-time/id1571031932 👀  Watch in Youtube: https://youtu.be/AN6YFYsCyPc --- Send in a voice message: https://anchor.fm/founderstime/message This insightful episode is part of for our special miniseries The Art of Business in our TV show Umbrellas of Hope. Don't miss out and watch it today at legrity.tv. TV episode link: https://legrity.tv/apps/3735/151051/164955/203217]]>7aea8365-7b50-4e3a-b80d-27e87c1740caMon, 06 Jun 2022 16:52:24 +0000FOUNDERS TIME PODCASTJoin Nelia Hutt and Niurka in "How can ART save the World" brought to you by this Founders TIME special edition's Business & Art Infusion, as they explore the power of art to create positive change in the world. Discover how art can inspire,...https://podcasts.apple.com/us/podcast/founders-time/id1571031932 👀  Watch in Youtube: https://youtu.be/AN6YFYsCyPc --- Send in a voice message: https://anchor.fm/founderstime/message This insightful episode is part of for our special miniseries The Art of Business in our TV show Umbrellas of Hope. Don't miss out and watch it today at legrity.tv. TV episode link: https://legrity.tv/apps/3735/151051/164955/203217]]>2725false23fullhttps://www.spreaker.com/episode/the-art-of-perseverance-with-daniel-faust-niurka--53209354legrity.tv. For Show Notes, Transcripts, and More... Visit: www.founderstime.com 🎧Listen and Subscribe to our Founders Time Podcast https://podcasts.apple.com/us/podcast/founders-time/id1571031932 👀  Watch in Youtube: https://bit.ly/3FJgLIr --- Send in a voice message: https://anchor.fm/founderstime/message This insightful episode is part of for our special miniseries The Art of Business in our TV show Umbrellas of Hope available now in legrity.tv watch it today at TV episode link: https://legrity.tv/apps/3735/151051/164955/203217]]>667e9a4f-2fec-4d77-8a3d-1489b93c46f9Mon, 06 Jun 2022 10:53:07 +0000FOUNDERS TIME PODCASTWelcome to "The Art of Perseverance" by Founders Time Podcast, special Business & Art Infusion featuring Daniel Faust and Niurka. his episode will focus on the essential skill of perseverance, which enables individuals to keep pushing forward in...legrity.tv. For Show Notes, Transcripts, and More... Visit: www.founderstime.com 🎧Listen and Subscribe to our Founders Time Podcast https://podcasts.apple.com/us/podcast/founders-time/id1571031932 👀  Watch in Youtube: https://bit.ly/3FJgLIr --- Send in a voice message: https://anchor.fm/founderstime/message This insightful episode is part of for our special miniseries The Art of Business in our TV show Umbrellas of Hope available now in legrity.tv watch it today at TV episode link: https://legrity.tv/apps/3735/151051/164955/203217]]>891false22fullhttps://www.spreaker.com/episode/the-art-of-time-with-keith-mckeever--53209353

Set goals: Identify your long-term and short-term goals and break them down into smaller, achievable tasks.

Prioritize tasks: Prioritize your tasks based on urgency and importance. Focus on high-priority tasks first and delegate or eliminate low-priority tasks.

Plan your day: Plan your day ahead of time by creating a to-do list or a schedule. This can help you stay focused and organized throughout the day.

Avoid distractions: Minimize distractions by turning off notifications, closing unnecessary tabs or apps, and avoiding multitasking.

Take breaks: Take regular breaks to recharge and prevent burnout. This can help you stay focused and productive throughout the day.

Learn to say no: Learn to say no to tasks or activities that don't align with your goals or values. This can help you avoid overcommitting and maintain a healthy work-life balance.

Evaluate your progress: Regularly evaluate your progress towards your goals and adjust your approach as needed.

By mastering the art of time management, you can maximize your productivity and achieve your goals while maintaining a healthy work-life balance. Keith McKeever, a former Air Force member, and passionate advocate for veterans, will be discussing various topics related to time management, goal-setting, and prioritization, as well as providing advice and support for fellow veterans. Niurka will also join in the conversation to share her expertise on the art of business.In Founders TIME special episodes Business & Art Infusion series listen to the Art of Time with Keith McKeever For Show Notes, Transcripts, and More... Visit: www.founderstime.com 🎧Listen and Subscribe to our Founders Time Podcast https://podcasts.apple.com/us/podcast/founders-time/id1571031932]]>c418f289-ccf3-4b2d-802a-beb4de38b0faMon, 06 Jun 2022 10:37:05 +0000FOUNDERS TIME PODCASTSeason 2 Episode 1 of Founders TIME, ""The Art of Time Management” with Keith McKeever and Niurka. Time is a precious resource that we all have, and mastering the art of time can help us live a fulfilling life. Time management is the process of...

Set goals: Identify your long-term and short-term goals and break them down into smaller, achievable tasks.

Prioritize tasks: Prioritize your tasks based on urgency and importance. Focus on high-priority tasks first and delegate or eliminate low-priority tasks.

Plan your day: Plan your day ahead of time by creating a to-do list or a schedule. This can help you stay focused and organized throughout the day.

Avoid distractions: Minimize distractions by turning off notifications, closing unnecessary tabs or apps, and avoiding multitasking.

Take breaks: Take regular breaks to recharge and prevent burnout. This can help you stay focused and productive throughout the day.

Learn to say no: Learn to say no to tasks or activities that don't align with your goals or values. This can help you avoid overcommitting and maintain a healthy work-life balance.

Evaluate your progress: Regularly evaluate your progress towards your goals and adjust your approach as needed.

By mastering the art of time management, you can maximize your productivity and achieve your goals while maintaining a healthy work-life balance. Keith McKeever, a former Air Force member, and passionate advocate for veterans, will be discussing various topics related to time management, goal-setting, and prioritization, as well as providing advice and support for fellow veterans. Niurka will also join in the conversation to share her expertise on the art of business.In Founders TIME special episodes Business & Art Infusion series listen to the Art of Time with Keith McKeever For Show Notes, Transcripts, and More... Visit: www.founderstime.com 🎧Listen and Subscribe to our Founders Time Podcast https://podcasts.apple.com/us/podcast/founders-time/id1571031932]]>969false21fullhttps://www.spreaker.com/episode/de-la-idea-al-exito-con-niurka-castaneda-cual-es-el-valor-de-una-idea--53037769951744d5-4b61-44b6-9412-3a2ef53ae20cFri, 04 Mar 2022 16:31:20 +0000FOUNDERS TIME PODCAST"De la Idea al Éxito" es un nuevo segmento semanal bilingüe que no sólo se emitirá aquí en Founders Time Podcast sino también en www.radioapyt.com. Este nuevo segmento es traído a usted por con la intención de ayudar y dar ideas en cómo mejor empezar...275falsefullhttps://www.spreaker.com/episode/the-comeback-coach-a-conversation-with-richard-kauffman-and-niurka--53037859https://podcasts.apple.com/us/podcast/founders-time/id1571031932 👀  Watch in Youtube: https://youtu.be/AN6YFYsCyPc --- Send in a voice message: https://anchor.fm/founderstime/message]]>323f3470-c7af-4814-bf7e-eb65e6d4739aThu, 27 Jan 2022 12:58:16 +0000FOUNDERS TIME PODCASTIn Founders TIME #28 "The Comeback Coach", meet Richard Kauffman, a veteran entrepreneur, the host of the "Success... Your Why Powers Your How" Podcast, and Vertical Momentum Podcast. He talks how a tragic accident left him legally blind and on the...https://podcasts.apple.com/us/podcast/founders-time/id1571031932 👀  Watch in Youtube: https://youtu.be/AN6YFYsCyPc --- Send in a voice message: https://anchor.fm/founderstime/message]]>2537false128fullhttps://www.spreaker.com/episode/giving-starts-a-conversation-with-nelia-hutt-and-niurka--53037959https://www.niurkcastaneda.com/podcast 🎧Listen and Subscribe to our Founders Time Podcast https://podcasts.apple.com/us/podcast/founders-time/id1571031932 👀  Watch & Subscribe to Youtube: https://youtu.be/6OT13jWTG5g --- Send in a voice message: https://anchor.fm/founderstime/message]]>9452635f-36e5-4b47-bd11-c13a22ed502eThu, 27 Jan 2022 11:23:34 +0000FOUNDERS TIME PODCASTIn Founders TIME "Giving Starts", episode #27 meet Nelia Hutt, a Canadian an international writer and podcaster who is also a wife, mother, daughter, friend and dreamer with grandiose ideas. She is the Author of Giving my heart room to breathe: A...https://www.niurkcastaneda.com/podcast 🎧Listen and Subscribe to our Founders Time Podcast https://podcasts.apple.com/us/podcast/founders-time/id1571031932 👀  Watch & Subscribe to Youtube: https://youtu.be/6OT13jWTG5g --- Send in a voice message: https://anchor.fm/founderstime/message]]>5370false127fullhttps://www.spreaker.com/episode/de-la-idea-al-exito-con-niurka-castaneda--53037421 ✨Nuevos episodios cada semana✨ Para las notas del programa, transcripciones y más... Visita: www.niurkcastaneda.com/podcast 🎧Escucha y suscríbete a nuestro podcast Founders Time https://podcasts.apple.com/us/podcast/founders-time/id1571031932 
👀 Ver en Youtube: https://bit.ly/3FJgLIr
--- Enviar un mensaje de voz: https://bit.ly/3qU6ZwY
Traducción realizada con la versión gratuita del traductor www.DeepL.com/Translator]]>8791ea18-8ab1-496f-92be-a9ed9164b82dSun, 16 Jan 2022 18:16:00 +0000FOUNDERS TIME PODCAST"De la Idea al Éxito" es un nuevo segmento semanal bilingüe que no sólo se emitirá aquí en Founders Time Podcast sino también en www.radioapyt.com.  Este nuevo segmento es traído a usted por con la intención de ayudar y dar ideas en cómo mejor empezar... ✨Nuevos episodios cada semana✨ Para las notas del programa, transcripciones y más... Visita: www.niurkcastaneda.com/podcast 🎧Escucha y suscríbete a nuestro podcast Founders Time https://podcasts.apple.com/us/podcast/founders-time/id1571031932 
👀 Ver en Youtube: https://bit.ly/3FJgLIr
--- Enviar un mensaje de voz: https://bit.ly/3qU6ZwY
Traducción realizada con la versión gratuita del traductor www.DeepL.com/Translator]]>204falsefullhttps://www.spreaker.com/episode/from-idea-to-success-with-niurka-castaneda--53037647www.radioapyt.com.  This new segment is brought to you by with the intention to help and give you ideas in how to better start your own dream business. I want to be able to inspire you and help you conquer your expectations, your dreams and encourage you to take charge of your own future. ✨New Episodes Every Week✨ For Show Notes, Transcripts, and More... Visit: www.niurkcastaneda.com/podcast 🎧Listen and Subscribe to our Founders Time Podcast https://podcasts.apple.com/us/podcast/founders-time/id1571031932 👀  Watch in Youtube: https://bit.ly/3FJgLIr --- Send in a voice message: https://bit.ly/3qU6ZwY]]>c709b50b-4016-4110-9ba4-2a82b86ee685Sun, 16 Jan 2022 18:07:44 +0000FOUNDERS TIME PODCAST"From Idea to Success" is a new weekly bilingual segment that will not only air here in Founders Time Podcast but also on http://www.radioapyt.com/?fbclid=IwAR3QV7-cy-e0Mr_T0uKPT0OteQovnZCxl5lh6skN0NVC5ecWFV3D3NkqGBY  This new segment is brought to...www.radioapyt.com.  This new segment is brought to you by with the intention to help and give you ideas in how to better start your own dream business. I want to be able to inspire you and help you conquer your expectations, your dreams and encourage you to take charge of your own future. ✨New Episodes Every Week✨ For Show Notes, Transcripts, and More... Visit: www.niurkcastaneda.com/podcast 🎧Listen and Subscribe to our Founders Time Podcast https://podcasts.apple.com/us/podcast/founders-time/id1571031932 👀  Watch in Youtube: https://bit.ly/3FJgLIr --- Send in a voice message: https://bit.ly/3qU6ZwY]]>228falsefullhttps://www.spreaker.com/episode/the-ultimate-entrepreneur-a-conversation-with-tom-antion-and-niurka--48307139✨New Episodes Every Week✨
For Show Notes, Transcripts, and More... Visit: www.niurkcastaneda.com/podcast
🎧Listen and Subscribe to our Founders Time Podcast https://podcasts.apple.com/us/podcast/founders-time/id1571031932
👀  Watch in Youtube: https://bit.ly/3q9y2VQ
--- Send in a voice message: https://anchor.fm/founderstime/message

---

Support this podcast: https://anchor.fm/founderstime/support]]>051c4175-d984-4571-8f6a-73c45e4c2a94Sun, 09 Jan 2022 11:45:33 +0000FOUNDERS TIME PODCASTn Founders TIME #34 "The Ultimate Entrepreneur" meet Tom Antion. He has never had a job. He's always had his own business. Starting with nothing, he owned five apartment buildings and a hotel BEFORE graduating college. Tom has actually been...✨New Episodes Every Week✨
For Show Notes, Transcripts, and More... Visit: www.niurkcastaneda.com/podcast
🎧Listen and Subscribe to our Founders Time Podcast https://podcasts.apple.com/us/podcast/founders-time/id1571031932
👀  Watch in Youtube: https://bit.ly/3q9y2VQ
--- Send in a voice message: https://anchor.fm/founderstime/message

---

Support this podcast: https://anchor.fm/founderstime/support]]>2082falsefullhttps://www.spreaker.com/episode/globetrot-entrepreneur-a-conversation-with-andrea-overend-and-niurka--48307147✨New Episodes Every Week✨
For Show Notes, Transcripts, and More... 
Visit: www.niurkcastaneda.com/podcast
🎧Listen and Subscribe to our Founders Time Podcast https://podcasts.apple.com/us/podcast/founders-time/id1571031932
👀  Watch & Subscribe to Youtube: https://bit.ly/3G1QPrI
--- Send in a voice message: https://anchor.fm/founderstime/message

---

Support this podcast: https://anchor.fm/founderstime/support]]>7b3eab5d-cd64-4ac9-8fe6-ad07d5110a41Thu, 06 Jan 2022 11:59:04 +0000FOUNDERS TIME PODCASTIn Founders TIME Podcast episode #25 "Globetrot Entrepreneur", meet Andrea Overend, a mom, a global traveler, a veteran and a successful serial entrepreneur. Owner of Dream Vacations Globetrot Hub. The ups and downs and challenges of starting, growing...✨New Episodes Every Week✨
For Show Notes, Transcripts, and More... 
Visit: www.niurkcastaneda.com/podcast
🎧Listen and Subscribe to our Founders Time Podcast https://podcasts.apple.com/us/podcast/founders-time/id1571031932
👀  Watch & Subscribe to Youtube: https://bit.ly/3G1QPrI
--- Send in a voice message: https://anchor.fm/founderstime/message

---

Support this podcast: https://anchor.fm/founderstime/support]]>4386falsefullhttps://www.spreaker.com/episode/spectrum-journey-a-conversation-with-gary-martinez-and-niurka--48307138In Founders TIME Podcast episode #26 "Spectrum Journey", meet Gary Martinez, a dad, a successful serial entrepreneur and a dad. His daughter Monica was born with daily challenges that started with speech, behavior and physical problems all at once. He tell us about this challenges and they way they learn how to overcome them in his book " "Living Life Through Their Eyes, Our Journey On The Autism Spectrum" . Learn about Monica's life through her lens, all you must do is spend time with her and you can't help but to love her personality!    
📙 Book: https://amzn.to/3mH5ReP
For Show Notes, Transcripts, and More... Visit: www.niurkcastaneda.com/podcast
🎧Listen and Subscribe to our Founders Time Podcast https://podcasts.apple.com/us/podcast/founders-time/id1571031932
👀  Watch & Subscribe to Youtube: https://bit.ly/3FJgLIr

---

Support this podcast: https://anchor.fm/founderstime/support]]>902a8644-6f5f-4edd-a8cb-a731a76a5e7fSat, 24 Jul 2021 12:44:06 +0000FOUNDERS TIME PODCAST✨New Episodes Every Week✨ In Founders TIME Podcast episode #26 "Spectrum Journey", meet Gary Martinez, a dad, a successful serial entrepreneur and a dad. His daughter Monica was born with daily challenges that started with speech, behavior and...In Founders TIME Podcast episode #26 "Spectrum Journey", meet Gary Martinez, a dad, a successful serial entrepreneur and a dad. His daughter Monica was born with daily challenges that started with speech, behavior and physical problems all at once. He tell us about this challenges and they way they learn how to overcome them in his book " "Living Life Through Their Eyes, Our Journey On The Autism Spectrum" . Learn about Monica's life through her lens, all you must do is spend time with her and you can't help but to love her personality!    
📙 Book: https://amzn.to/3mH5ReP
For Show Notes, Transcripts, and More... Visit: www.niurkcastaneda.com/podcast
🎧Listen and Subscribe to our Founders Time Podcast https://podcasts.apple.com/us/podcast/founders-time/id1571031932
👀  Watch & Subscribe to Youtube: https://bit.ly/3FJgLIr

---

Support this podcast: https://anchor.fm/founderstime/support]]>1319falsefullhttps://www.spreaker.com/episode/the-recovery-entrepreneur-a-conversation-with-bobbie-malatesta-and-niurka--48307141For Show Notes, Transcripts, and More... Visit: www.niurkcastaneda.com/podcast  
🎧Listen and Subscribe to our Founders Time Podcast https://podcasts.apple.com/us/podcast/founders-time/id1571031932
👀  Watch in Youtube: https://bit.ly/3FJgLIr
--- Send in a voice message: https://anchor.fm/founderstime/message

---

Support this podcast: https://anchor.fm/founderstime/support]]>0c5dfcab-3027-4b47-b527-1e44f6d2657eSat, 24 Jul 2021 11:47:14 +0000FOUNDERS TIME PODCASTIn Founders TIME Podcast episode #24 "The recovery Entrepreneur", meet serial entrepreneur Bobbie Malatesta. She is the Co-Owner WorkEFY Global, and Owner 3-21 No Kiddin. 3-21. No Kiddin' is Bobbie's 1st brainchild; it was built upon the foundations...For Show Notes, Transcripts, and More... Visit: www.niurkcastaneda.com/podcast  
🎧Listen and Subscribe to our Founders Time Podcast https://podcasts.apple.com/us/podcast/founders-time/id1571031932
👀  Watch in Youtube: https://bit.ly/3FJgLIr
--- Send in a voice message: https://anchor.fm/founderstime/message

---

Support this podcast: https://anchor.fm/founderstime/support]]>2467falsefullhttps://www.spreaker.com/episode/battle-buddy-a-conversation-with-keith-mckeever-and-niurka--48307137✨New Episodes Every Week✨
For Show Notes, Transcripts, and More... Visit: www.niurkcastaneda.com/podcast
🎧Listen and Subscribe to our Founders Time Podcast https://podcasts.apple.com/us/podcast/founders-time/id1571031932
👀  Watch in Youtube: https://bit.ly/3FJgLIr
--- Send in a voice message: https://anchor.fm/founderstime/message

---

Support this podcast: https://anchor.fm/founderstime/support]]>2871ec2a-b267-4688-b908-f13e2b3eb597Sat, 24 Jul 2021 11:46:25 +0000FOUNDERS TIME PODCASTIn Founders TIME episode #23 "Battle Buddy", meet Keith McKeever, a veteran entrepreneur and Former security forces at United States Air Force that is not only the host and producer of the Battle Buddy Podcast but also a realtor dedicated to serve the...✨New Episodes Every Week✨
For Show Notes, Transcripts, and More... Visit: www.niurkcastaneda.com/podcast
🎧Listen and Subscribe to our Founders Time Podcast https://podcasts.apple.com/us/podcast/founders-time/id1571031932
👀  Watch in Youtube: https://bit.ly/3FJgLIr
--- Send in a voice message: https://anchor.fm/founderstime/message

---

Support this podcast: https://anchor.fm/founderstime/support]]>2080falsefullhttps://www.spreaker.com/episode/the-nonprofit-architect-a-conversation-with-travis-johnson-and-niurka--48307140✨New Episodes Every Week✨
For Show Notes, Transcripts, and More... Visit: www.niurkcastaneda.com/podcast
🎧Listen and Subscribe to our Founders Time Podcast https://podcasts.apple.com/us/podcast/founders-time/id1571031932
👀  Watch in Youtube: https://bit.ly/3FJgLIr
--- Send in a voice message: https://anchor.fm/founderstime/message

---

Support this podcast: https://anchor.fm/founderstime/support]]>16027c6b-1d75-43ba-8414-f72954d08619Thu, 03 Jun 2021 13:47:14 +0000FOUNDERS TIME PODCASTMeet Travis Johnson,  the founder of The Nonprofit Architect, founded with one mission to help you build a stronger nonprofit. He is also an active-duty officer in the United States Navy and the former Vice President of Books by Vets; a board member...✨New Episodes Every Week✨
For Show Notes, Transcripts, and More... Visit: www.niurkcastaneda.com/podcast
🎧Listen and Subscribe to our Founders Time Podcast https://podcasts.apple.com/us/podcast/founders-time/id1571031932
👀  Watch in Youtube: https://bit.ly/3FJgLIr
--- Send in a voice message: https://anchor.fm/founderstime/message

---

Support this podcast: https://anchor.fm/founderstime/support]]>2000falsefullhttps://www.spreaker.com/episode/high-performance-a-conversation-with-judy-skilling-and-niurka--48307145✨New Episodes Every Week✨
For Show Notes, Transcripts, and More... Visit: www.niurkcastaneda.com/podcast
🎧Listen and Subscribe to our Founders Time Podcast https://podcasts.apple.com/us/podcast/founders-time/id1571031932
👀  Watch in Youtube: https://bit.ly/3FJgLIr
--- Send in a voice message: https://anchor.fm/founderstime/message

---

Support this podcast: https://anchor.fm/founderstime/support]]>52768384-0d48-4583-976c-8b2ed043674eThu, 03 Jun 2021 12:07:22 +0000FOUNDERS TIME PODCASTIn Founders TIME Podcast episode #15 "High Performance" Meet Former Navy Corpsman and Vetpreneur, Judith Skilling, the Founder and CEO of Synergistic Partnership. She is a Certified High Performance Coach that focus on serving and giving back to the...✨New Episodes Every Week✨
For Show Notes, Transcripts, and More... Visit: www.niurkcastaneda.com/podcast
🎧Listen and Subscribe to our Founders Time Podcast https://podcasts.apple.com/us/podcast/founders-time/id1571031932
👀  Watch in Youtube: https://bit.ly/3FJgLIr
--- Send in a voice message: https://anchor.fm/founderstime/message

---

Support this podcast: https://anchor.fm/founderstime/support]]>2149falsefullhttps://www.spreaker.com/episode/the-art-of-copywriting-a-conversation-with-ashley-cook-and-niurka--48307149✨New Episodes Every Week✨
For Show Notes, Transcripts, and More... Visit: www.niurkcastaneda.com/podcast
🎧Listen and Subscribe to our Founders Time Podcast https://podcasts.apple.com/us/podcast/founders-time/id1571031932
👀  Watch in Youtube: https://bit.ly/3FJgLIr
--- Send in a voice message: https://anchor.fm/founderstime/message

---

Support this podcast: https://anchor.fm/founderstime/support]]>282f0022-9a0a-4b48-8238-b454197d9ee7Thu, 20 May 2021 16:40:03 +0000FOUNDERS TIME PODCASTIn Founders TIME Podcast episode #12 meet Ashley Cook founder of Lane Copywriting & The ASAP Copy Club tell us how she loves words, and she loves sales. Even more than that, she loves putting the two of them together to help entrepreneurs save time,...✨New Episodes Every Week✨
For Show Notes, Transcripts, and More... Visit: www.niurkcastaneda.com/podcast
🎧Listen and Subscribe to our Founders Time Podcast https://podcasts.apple.com/us/podcast/founders-time/id1571031932
👀  Watch in Youtube: https://bit.ly/3FJgLIr
--- Send in a voice message: https://anchor.fm/founderstime/message

---

Support this podcast: https://anchor.fm/founderstime/support]]>2696falsefullhttps://www.spreaker.com/episode/the-guardian-s-gift-a-conversation-with-dr-judy-h-butler-psyd-and-niurka--48307148✨New Episodes Every Week✨
For Show Notes, Transcripts, and More... Visit: www.niurkcastaneda.com/podcast
🎧Listen and Subscribe to our Founders Time Podcast https://podcasts.apple.com/us/podcast/founders-time/id1571031932
👀  Watch in Youtube: https://bit.ly/3FJgLIr
--- Send in a voice message: https://anchor.fm/founderstime/message

---

Support this podcast: https://anchor.fm/founderstime/support]]>57a5af6e-bd77-4a95-99ba-7bccd73f927fThu, 20 May 2021 15:39:37 +0000FOUNDERS TIME PODCASTIn Founders TIME Podcast episode #10 meet Dr. Judy H. Butler, PsyD, a certified Pastoral Psychotherapist and TEDx speaker that explains how she created her program "The Guardian’s Gift" to help families prepares for the loss of a loved one, by...✨New Episodes Every Week✨
For Show Notes, Transcripts, and More... Visit: www.niurkcastaneda.com/podcast
🎧Listen and Subscribe to our Founders Time Podcast https://podcasts.apple.com/us/podcast/founders-time/id1571031932
👀  Watch in Youtube: https://bit.ly/3FJgLIr
--- Send in a voice message: https://anchor.fm/founderstime/message

---

Support this podcast: https://anchor.fm/founderstime/support]]>1565falsefull