https://www.spreaker.com/show/stress-annihilator-2
Each major section of the guide is broken down into one separate audio, allowing you to digest the contents section by section without becoming overwhelmed.]]>enEducationCopyright Patricia Kralhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5746d01e6634a225b86000219bbc299f.jpghttps://www.spreaker.com/show/stress-annihilator-2Fri, 18 Feb 2022 17:53:04 +0000Patricia KralPatricia Kralpatriciakral03@gmail.comNow you can kick start your knowledge on extinguishing stress and eliminating your anxiety issues, because this 5 part step-by-step audio training series will cover everything inside of the e-book guide AND more. Each major section of the guide is...
Each major section of the guide is broken down into one separate audio, allowing you to digest the contents section by section without becoming overwhelmed.]]>cleanepisodicPatricia Kralpatriciakral03@gmail.comNow you can kick start your knowledge on extinguishing stress and eliminating your anxiety issues, because this 5 part step-by-step audio training series will cover everything inside of the e-book guide AND more. Each major section of the guide is broken down into one separate audio, allowing you to digest the contents section by section without becoming overwhelmed.Nohttps://www.spreaker.com/user/15539286/10-embracing-the-concept-of-break-timehttps://api.spreaker.com/episode/48295914Fri, 28 Jan 2022 02:20:03 +0000Patricia KralAnd the trick might surprise you. Turns out, what the most productive 10% of our users have in common is their ability to take effective breaks. Specifically, the most productive people work for 52 minutes at a time, then break for 17 minutes before...521-,10,break,concept,embracing,of,the,timecleanfullPatricia KralAnd the trick might surprise you. Turns out, what the most productive 10% of our users have in common is their ability to take effective breaks. Specifically, the most productive people work for 52 minutes at a time, then break for 17 minutes before getting back to itNohttps://www.spreaker.com/user/15539286/9-learning-to-just-say-nohttps://api.spreaker.com/episode/48295913Thu, 27 Jan 2022 02:15:02 +0000Patricia KralJust learn to say no. We are used to saying yes to please others but it can be harmful not to be more assertive.351-,9,just,learning,'no!',say,tocleanfullPatricia KralJust learn to say no. We are used to saying yes to please others but it can be harmful not to be more assertive.Nohttps://www.spreaker.com/user/15539286/8-stress-management-101https://api.spreaker.com/episode/48295910Wed, 26 Jan 2022 02:10:02 +0000Patricia KralSimple stress management can be as easy as setting aside 10 to 15 minutes each day for “Me Time”. This means you don't do any work, chores, all you have to do is set aside a specific time for yourself to examine yourself.408-,101,8,management,stresscleanfullPatricia KralSimple stress management can be as easy as setting aside 10 to 15 minutes each day for “Me Time”. This means you don't do any work, chores, all you have to do is set aside a specific time for yourself to examine yourself.Nohttps://www.spreaker.com/user/15539286/7-self-hypnosis-for-stresshttps://api.spreaker.com/episode/48295908Tue, 25 Jan 2022 02:05:02 +0000Patricia KralHypnosis can be used for stress management in two ways. First, you can use hypnosis to get into a deeply relaxed state, fighting tension and triggering your relaxation response. ... Next, hypnosis can also help you achieve various healthy lifestyle...587-,7,for,self-hypnosis,stresscleanfullPatricia KralHypnosis can be used for stress management in two ways. First, you can use hypnosis to get into a deeply relaxed state, fighting tension and triggering your relaxation response. ... Next, hypnosis can also help you achieve various healthy lifestyle changes that can reduce the amount of stress you encounter in your life.Nohttps://www.spreaker.com/user/15539286/6-stress-relief-through-musichttps://api.spreaker.com/episode/48295907Mon, 24 Jan 2022 02:00:02 +0000Patricia KralUpbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management....307-,6,music,relief,stress,throughcleanfullPatricia KralUpbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal experiences with music.No