https://www.spreaker.com/podcast/stress-annihilator--5366604
Each major section of the guide is broken down into one separate audio, allowing you to digest the contents section by section without becoming overwhelmed.]]>enEducationCopyright Patricia Kralhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b0ab40a4354f41ff2ced7ace4990f998.jpghttps://www.spreaker.com/podcast/stress-annihilator--5366604Thu, 26 Jan 2023 11:34:46 +0000Patricia KralPatricia Kralpatriciakral03@gmail.comNow you can kick start your knowledge on extinguishing stress and eliminating your anxiety issues, because this 5 part step-by-step audio training series will cover everything inside of the e-book guide AND more. Each major section of the guide is...
Each major section of the guide is broken down into one separate audio, allowing you to digest the contents section by section without becoming overwhelmed.]]>cleanepisodichttps://www.spreaker.com/episode/5-using-visualization-to-calm-yourself--48295905https://api.spreaker.com/episode/48295905Fri, 21 Jan 2022 04:20:02 +0000Patricia KralVisualization is another powerful technique that can help you unwind and relieve stress. Visualization involves using mental imagery to achieve a more relaxed state of mind. Similar to daydreaming, visualization is accomplished through the use of your...383-,5,calm,to,using,visualization,yourselfcleanfullhttps://www.spreaker.com/episode/4-coping-with-panic-attacks--48295896https://api.spreaker.com/episode/48295896Thu, 20 Jan 2022 04:15:03 +0000Patricia KralBreathing exercise for panic attacks · breathe in as slowly, deeply and gently as you can, through your nose · breathe out slowly, deeply and through your mouth.432-,4,attacks,coping,panic,withcleanfullhttps://www.spreaker.com/episode/3-the-science-behind-panic-attacks--48295883https://api.spreaker.com/episode/48295883Wed, 19 Jan 2022 04:10:02 +0000Patricia KralYour hypothalamus fires messages via the autonomic nervous system to the adrenal glands, prompting them to flood your bloodstream with hormones369-,3,attacks,behind,panic,science,thecleanfullhttps://www.spreaker.com/episode/2-stress-vs-anxiety--48295882https://api.spreaker.com/episode/48295882Tue, 18 Jan 2022 10:05:02 +0000Patricia KralPeople under stress experience mental and physical symptoms, such as irritability, anger, fatigue, muscle pain, digestive troubles, and difficulty sleeping. Anxiety, on the other hand, is defined by persistent, excessive worries that don't go away...391-,2,anxiety,stress,vscleanfullhttps://www.spreaker.com/episode/1-what-s-the-cause-for-all-this-stress--48295881https://api.spreaker.com/episode/48295881Mon, 17 Jan 2022 04:00:02 +0000Patricia KralFeelings of stress are normally triggered by things happening in your life which involve: being under lots of pressure. facing big changes. worrying about something.472-,1,all,cause,for,stress,the,this,what'scleanfull