https://www.spreaker.com/podcast/workoutpedia--5366339enHobbiesCopyright Insert Writinghttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff1092b9ad81e8b3ec72f60532e2489a.jpghttps://www.spreaker.com/podcast/workoutpedia--5366339Fri, 07 Apr 2023 15:37:53 +0000Insert WritingInsert Writinginsertwriting@gmail.comEveryone, including children, teens, and adults, should take part in some form of regular physical activity. Exercise promotes health, and it's very necessary for the human body system.falseace7ce79-0004-5e82-b1e5-fe8063e789f1episodichttps://www.spreaker.com/episode/5-using-intensity-techniques-to-unlock-your-full-potential--48293917https://api.spreaker.com/episode/48293917Fri, 21 Jan 2022 00:25:02 +0000Insert WritingYou are only as strong as your nervous system allows you to be. Explosive exercises and plyometrics are central nervous system (CNS) primers.6495,full,intensity,potential,techniques,to,unlock,using,yourfalsefullhttps://www.spreaker.com/episode/4-how-muscle-growth-works--48293913https://api.spreaker.com/episode/48293913Thu, 20 Jan 2022 00:20:02 +0000Insert WritingMuscle hypertrophy occurs when the fibers of the muscles sustain damage or injury. The body repairs damaged fibers by fusing them, which increases the mass and size of the muscles. Certain hormones, including testosterone, human growth hormone, and...4074,growth,how,muscle,worksfalsefullhttps://www.spreaker.com/episode/3-creating-your-awesome-home-gym--48293909https://api.spreaker.com/episode/48293909Wed, 19 Jan 2022 00:15:02 +0000Insert WritingMake space to exercise at home by transforming an area into a workout room. Here are some amazing home gym design ideas that will make you want to burn those calories time and again.5393,awesome,creating,gym,home,yourfalsefullhttps://www.spreaker.com/episode/2-pushing-yourself-from-home--48293907https://api.spreaker.com/episode/48293907Tue, 18 Jan 2022 00:10:01 +0000Insert WritingThis is not the occasional skipping a shower when working from home in your sweatpants. Failing to get sufficient sleep, missing meals or missing your gym routine.1852,from,home,pushing,yourselffalsefullhttps://www.spreaker.com/episode/1-introduction--48293906https://api.spreaker.com/episode/48293906Mon, 17 Jan 2022 00:05:01 +0000Insert WritingNo matter how your training goal may be, If you don't put your mind to it it definitely will never work out.242introduction,to,workoutpediafalsefull