https://www.spreaker.com/podcast/healthy-self-care--5366048A busy lifestyle can make it quite easy to forget about self-care or even your personal needs. Especially when you have a family to care for, your own wellness might take the backseat.]]>enImprovCopyright Michelle Thomasonhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/38918026d403258f67d46e9f402dbccf.jpghttps://www.spreaker.com/podcast/healthy-self-care--5366048Fri, 07 Apr 2023 15:38:55 +0000Michelle ThomasonMichelle Thomasonorenthanecrosby@gmail.comThe word on the street is that 2022 will be the year of self-care, and we are here for it. A busy lifestyle can make it quite easy to forget about self-care or even your personal needs. Especially when you have a family to care for, your own wellness...A busy lifestyle can make it quite easy to forget about self-care or even your personal needs. Especially when you have a family to care for, your own wellness might take the backseat.]]>falseepisodichttps://www.spreaker.com/episode/ways-to-treat-yourself-without-spending-money--48291848https://api.spreaker.com/episode/48291848Fri, 14 Jan 2022 10:32:17 +0000Michelle ThomasonThe best thing that can come out of learning how to treat yourself without spending money is that you get to keep your stress levels down and you stash a little more money in the bank. What could possibly be better than that? So, let’s get into these...249money,spending,treat,ways,without,yourselffalsefullhttps://www.spreaker.com/episode/practical-tips-to-practice-self-care-during-the-workday--48291846On this episode, you will find 6 practical ways to fit in self-care into your workday. Make it a priority because YOU also MATTER!]]>https://api.spreaker.com/episode/48291846Fri, 14 Jan 2022 10:31:15 +0000Michelle ThomasonA lot of us have people looking up to us right now and we can’t be there for others if we aren’t there for ourselves first. We need our emotional cup full! On this episode, you will find 6 practical ways to fit in self-care into your workday. Make it...On this episode, you will find 6 practical ways to fit in self-care into your workday. Make it a priority because YOU also MATTER!]]>254during,practical,practice,self-care,tips,workdayfalsefullhttps://www.spreaker.com/episode/essentials-for-the-perfect-morning-routine--48291844There is no perfect morning routine as this will differ for everyone based on their schedule.]]>https://api.spreaker.com/episode/48291844Fri, 14 Jan 2022 10:30:27 +0000Michelle ThomasonThe purpose of a morning routine is to help prepare you for the day, spend a little alone time, and begin off the day on the right foot There is no perfect morning routine as this will differ for everyone based on their schedule.There is no perfect morning routine as this will differ for everyone based on their schedule.]]>247essentials,morning,perfect,routine,thefalsefullhttps://www.spreaker.com/episode/7-day-self-care-challenge-for-a-happier-you--48291840https://api.spreaker.com/episode/48291840Fri, 14 Jan 2022 10:29:40 +0000Michelle ThomasonAre you burning the week at every end? It just seems like more is required of us these days. We’re expected to do so much and do them well leaving little time to practice self-care.2897,challenge,day,happier,self-care,youfalsefullhttps://www.spreaker.com/episode/build-your-own-self-care-routine-for-2022--48291837https://api.spreaker.com/episode/48291837Fri, 14 Jan 2022 10:28:24 +0000Michelle ThomasonSelf-care isn’t being selfish because just a little “personal time” every day will benefit your relationships with friends, family, and even colleagues.2992022,build,own,routine,self-care,yourfalsefull