https://www.spreaker.com/podcast/health-wellness--5365903enHealth & FitnessCopyright Carolyn Davishttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/24352f859517b3b23e0ddfa7bac4c5e7.jpghttps://www.spreaker.com/podcast/health-wellness--5365903Fri, 07 Apr 2023 15:38:41 +0000Carolyn DavisCarolyn Davisjeremycarterhenderson@gmail.comIf you've decided to improve your fitness, walking is a good choice. It's simple, free, and adaptable to your schedule.falseepisodichttps://www.spreaker.com/episode/how-to-get-a-little-healthier-while-staying-just-as-lazy--48290998https://api.spreaker.com/episode/48290998Fri, 14 Jan 2022 08:57:54 +0000Carolyn DavisBeing healthier can be a huge struggle, especially if you don’t have the energy or the time. However, there are tiny changes you can make to your life where you can improve your health and still remain lazy.226get,healthier,how,just,lazy,little,staying,to,whilefalsefullhttps://www.spreaker.com/episode/how-to-stay-healthy-with-busy-schedules--48290994https://api.spreaker.com/episode/48290994Fri, 14 Jan 2022 08:57:21 +0000Carolyn DavisWhen trying to balance a demanding schedule, it can be quite a stretch maintaining healthy habits as well. It's very easy to quickly grab a fast food or sleep in until the last possible minute when you're busy and stressed all the time. By preparing...266busy,healthy,how,schedules,stay,to,withfalsefullhttps://www.spreaker.com/episode/how-to-improve-your-health-by-gardening--48290991https://api.spreaker.com/episode/48290991Fri, 14 Jan 2022 08:56:43 +0000Carolyn DavisWorking in and eating from a home garden can improve your health in a lot of ways. Not only can you get the much required daily exercise, you can also prepare healthier meals. If you are interested in improving your health, then focus on getting into...277by,gardening,health,how,improve,to,yourfalsefullhttps://www.spreaker.com/episode/how-to-create-a-wellness-plan--48290989https://api.spreaker.com/episode/48290989Fri, 14 Jan 2022 08:55:50 +0000Carolyn DavisResearch shows that a wellness plan can help you live a healthier, fuller life. A wellness plan is an action plan to support your physical, spiritual, emotional, and mental health.267create,how,plan,to,wellnessfalsefullhttps://www.spreaker.com/episode/how-to-increase-walking-stamina--48290987https://api.spreaker.com/episode/48290987Fri, 14 Jan 2022 08:55:08 +0000Carolyn DavisIf you've been sedentary, you might find that at first, you can't walk very far without getting out-of-breath or sore. You just have to keep at it! You’ll find that your walking stamina will gradually improve if you try to walk a little further every...281how,increase,stamina,to,walkingfalsefull