https://www.spreaker.com/podcast/manage-your-baggage--5360481enMental HealthCopyright Manage Your Baggage Podcasthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/46ed6ccf2347112d54858421a0ff428e.jpghttps://www.spreaker.com/podcast/manage-your-baggage--5360481Thu, 14 Mar 2024 01:17:01 +0000Manage Your Baggage PodcastManage Your Baggage Podcastmanageyourbaggage@gmail.comHey, we all have baggage. What matters is how we manage it. We can overfill our bags, zip it shut and never look at it or we can unpack it. Your hosts Michelle and Raquel will help you stay physically and emotionally healthy while dealing with the...yesserialhttps://www.spreaker.com/episode/who-the-hell-are-we-how-did-we-get-here--49059324
Show Notes:
Find us on Instagram: ManageYourBaggagePodcast. Twitter @manageurbaggage

Manager Your Baggage Audio Production is recorded, engineered, and produced by Darryl Jackson at VectraSound Studio in Sparks, Nevada. For more information, please go to:
https://darryljacksonmusic.com/vectrasound-studio

Links for further info:
William J. Burke, Pedro G. Coronado, Catherine A. Schmitt, Kathleen M. Gillespie, Hyung D. Chung,
Blood pressure regulation in alzheimer's disease,
Journal of the Autonomic Nervous System,
Volume 48, Issue 1,
1994,
Pages 65-71,

Xu W, Tan L, Wang H, et al
Meta-analysis of modifiable risk factors for Alzheimer's disease
Journal of Neurology, Neurosurgery & Psychiatry 2015;86:1299-1306.]]>https://api.spreaker.com/episode/49059324Mon, 14 Mar 2022 17:38:09 +0000Manage Your Baggage PodcastManage the baggage we all carry around! Raquel Ramirez, a licensed therapist and Michelle Wagner, RN talk about stress, how it affects us emotionally, mentally and physically, and how to manage it. And we will have a few laughs along the way!...
Show Notes:
Find us on Instagram: ManageYourBaggagePodcast. Twitter @manageurbaggage

Manager Your Baggage Audio Production is recorded, engineered, and produced by Darryl Jackson at VectraSound Studio in Sparks, Nevada. For more information, please go to:
https://darryljacksonmusic.com/vectrasound-studio

Links for further info:
William J. Burke, Pedro G. Coronado, Catherine A. Schmitt, Kathleen M. Gillespie, Hyung D. Chung,
Blood pressure regulation in alzheimer's disease,
Journal of the Autonomic Nervous System,
Volume 48, Issue 1,
1994,
Pages 65-71,

Xu W, Tan L, Wang H, et al
Meta-analysis of modifiable risk factors for Alzheimer's disease
Journal of Neurology, Neurosurgery & Psychiatry 2015;86:1299-1306.]]>1523funny,health,humor,mentalhealth,nurses,stress,stressmanagement,therapy,womenyes1trailerhttps://www.spreaker.com/episode/stress-and-consequences--49059955
Show Notes:
Find us on Instagram: ManageYourBaggagePodcast. Twitter @manageurbaggage

Manage Your Baggage Audio Production is recorded, engineered, and produced by Darryl Jackson at VectraSound Studio in Sparks, Nevada. For more information, please go to:
https://darryljacksonmusic.com/vectrasound-studio

Links for further info:
Stress-related Development of Obesity and Cortisol in Women
Valentina Vicennati,Francesca Pasqui,Carla Cavazza,Uberto Pagotto,Renato Pasquali
First published: 06 September 2012
https://doi.org/10.1038/oby.2009.76

Heart disease and cortisol
L. Sher, Type D personality: the heart, stress, and cortisol, QJM: An International Journal of Medicine, Volume 98, Issue 5, May 2005, Pages 323–329, https://doi.org/10.1093/qjmed/hci064]]>https://api.spreaker.com/episode/49059955Mon, 14 Mar 2022 18:21:33 +0000Manage Your Baggage PodcastFirst full episode! What is stress? How does it affect us? What can we do about it? How we manage it does have consequences. Have a listen and have a laugh! Show Notes: Find us on Instagram: ManageYourBaggagePodcast. Twitter @manageurbaggage...
Show Notes:
Find us on Instagram: ManageYourBaggagePodcast. Twitter @manageurbaggage

Manage Your Baggage Audio Production is recorded, engineered, and produced by Darryl Jackson at VectraSound Studio in Sparks, Nevada. For more information, please go to:
https://darryljacksonmusic.com/vectrasound-studio

Links for further info:
Stress-related Development of Obesity and Cortisol in Women
Valentina Vicennati,Francesca Pasqui,Carla Cavazza,Uberto Pagotto,Renato Pasquali
First published: 06 September 2012
https://doi.org/10.1038/oby.2009.76

Heart disease and cortisol
L. Sher, Type D personality: the heart, stress, and cortisol, QJM: An International Journal of Medicine, Volume 98, Issue 5, May 2005, Pages 323–329, https://doi.org/10.1093/qjmed/hci064]]>2587funny,health,healthcare,humor,mentalhealth,nursing,stress,therapy,womenyes1fullhttps://www.spreaker.com/episode/the-sex-episode-sexisode--49228307
Show Notes:
Find us on Instagram: ManageYourBaggagePodcast. Twitter @manageurbaggage

Manage Your Baggage Audio Production is recorded, engineered, and produced by Darryl Jackson at VectraSound Studio in Sparks, Nevada. For more information, please go to:
https://darryljacksonmusic.com/vectrasound-studio

What is the Link Between Love and Oxytocin
https://www.medicalnewstoday.com/articles/275795

Giuseppe Benagiano, Sabina Carrara, Valentina Filippi, Sex and reproduction: an evolving relationship, Human Reproduction Update, Volume 16, Issue 1, January-February 2010, Pages 96–107, https://doi.org/10.1093/humupd/dmp028

So, why is sex so good at helping you manage your baggage? According to a WebMD article, there are some serious health benefits of having sex. (Mayer Robinson, 2013)]]>https://api.spreaker.com/episode/49228307Mon, 28 Mar 2022 18:04:37 +0000Manage Your Baggage PodcastLet's talk about Sex, Baby! A fun, informative and hilarious take on sex, why it's good for you, the ups and downs (no pun intended) of sex, catching feels, hooking up and getting down! Show Notes: Find us on Instagram: ManageYourBaggagePodcast....
Show Notes:
Find us on Instagram: ManageYourBaggagePodcast. Twitter @manageurbaggage

Manage Your Baggage Audio Production is recorded, engineered, and produced by Darryl Jackson at VectraSound Studio in Sparks, Nevada. For more information, please go to:
https://darryljacksonmusic.com/vectrasound-studio

What is the Link Between Love and Oxytocin
https://www.medicalnewstoday.com/articles/275795

Giuseppe Benagiano, Sabina Carrara, Valentina Filippi, Sex and reproduction: an evolving relationship, Human Reproduction Update, Volume 16, Issue 1, January-February 2010, Pages 96–107, https://doi.org/10.1093/humupd/dmp028

So, why is sex so good at helping you manage your baggage? According to a WebMD article, there are some serious health benefits of having sex. (Mayer Robinson, 2013)]]>3894fun,funny,health,healthcare,mentalhealth,sex,stress,stressmanagement,womenyes1fullhttps://www.spreaker.com/episode/dating-fruit-salad-and-freebies--49322541
Find us on Instagram: ManageYourBaggagePodcast. Twitter @manageurbaggage

Manage Your Baggage Audio Production is recorded, engineered, and produced by Darryl Jackson at VectraSound Studio in Sparks, Nevada. For more information, please go to:
https://darryljacksonmusic.com/vectrasound-studio

This is Why Dating is so Stressful
Bibi Dietz
August 10, 2016
https://www.bustle.com/articles/175306-why-is-dating-so-stressful-11-experts-on-why-meeting-new-people-is-so-tough]]>https://api.spreaker.com/episode/49322541Tue, 05 Apr 2022 00:50:57 +0000Manage Your Baggage PodcastAh, dating. Rife with so many landmines, how could it NOT be stressful. Between looking cute, finding the perfect hunter to your gatherer and making sure they're NOT a serial killer, it's a wonder we still participate in this very stressful (and...
Find us on Instagram: ManageYourBaggagePodcast. Twitter @manageurbaggage

Manage Your Baggage Audio Production is recorded, engineered, and produced by Darryl Jackson at VectraSound Studio in Sparks, Nevada. For more information, please go to:
https://darryljacksonmusic.com/vectrasound-studio

This is Why Dating is so Stressful
Bibi Dietz
August 10, 2016
https://www.bustle.com/articles/175306-why-is-dating-so-stressful-11-experts-on-why-meeting-new-people-is-so-tough]]>4591comedy,date,dating,funny,health,meantalhealth,mental,stress,stressmanagement,womenyes1fullhttps://www.spreaker.com/episode/part-deux-of-dating-connection-or-notch-on-a-bedpost--49446725https://api.spreaker.com/episode/49446725Fri, 15 Apr 2022 17:48:16 +0000Manage Your Baggage Podcast3001dating,health,humor,mental,mentalhealth,physicalhealth,sex,womenyes1fullhttps://www.spreaker.com/episode/part-1-relationships-relationchips-or-relationshits--49627501
Show Notes:
Find us on Instagram: ManageYourBaggagePodcast. Twitter @manageurbaggage

Manage Your Baggage Audio Production is recorded, engineered, and produced by Darryl Jackson at VectraSound Studio in Sparks, Nevada. For more information, please go to:
https://darryljacksonmusic.com/vectrasound-studio

Links for further info:

Quality of Relationships Can Affect Health, Indicated by Level of Stress Hormones, According to New Study
https://www.apa.org/news/press/releases/2000/08/stress

What are the effects of stress on a relationship?
https://www.unr.edu/nevada-today/news/2018/atp-relationship-stress

Emotion-Focused Therapy
https://www.goodtherapy.org/learn-about-therapy/types/emotion-focused-therapy

Borderline Personality Disorder
https://www.nimh.nih.gov/health/topics/borderline-personality-disorder

Personality Disorders
https://www.nimh.nih.gov/health/statistics/personality-disorders]]>https://api.spreaker.com/episode/49627501Mon, 02 May 2022 16:52:49 +0000Manage Your Baggage PodcastRelationships can be great, and they can be not-so-great (Johnny Depp and Amber Heard, anyone?) Your relationship can be delicious and satisfying like a big pile of crispy potato chips, or crappy like a big pile of shit. Raquel and Michelle discuss...
Show Notes:
Find us on Instagram: ManageYourBaggagePodcast. Twitter @manageurbaggage

Manage Your Baggage Audio Production is recorded, engineered, and produced by Darryl Jackson at VectraSound Studio in Sparks, Nevada. For more information, please go to:
https://darryljacksonmusic.com/vectrasound-studio

Links for further info:

Quality of Relationships Can Affect Health, Indicated by Level of Stress Hormones, According to New Study
https://www.apa.org/news/press/releases/2000/08/stress

What are the effects of stress on a relationship?
https://www.unr.edu/nevada-today/news/2018/atp-relationship-stress

Emotion-Focused Therapy
https://www.goodtherapy.org/learn-about-therapy/types/emotion-focused-therapy

Borderline Personality Disorder
https://www.nimh.nih.gov/health/topics/borderline-personality-disorder

Personality Disorders
https://www.nimh.nih.gov/health/statistics/personality-disorders]]>4426disorders,funny,health,humor,mentalhealth,nurse,personality,personalitydisorders,stress,stressmanagement,therapy,womenyes1fullhttps://www.spreaker.com/episode/part-2-relationships-friends-families-coworkers--49749130
Show Notes:
Find us on Instagram: ManageYourBaggagePodcast. Twitter @manageurbaggage

Manage Your Baggage Audio Production is recorded, engineered, and produced by Darryl Jackson at VectraSound Studio in Sparks, Nevada. For more information, please go to:
https://darryljacksonmusic.com/vectrasound-studio

Links for further info:]]>https://api.spreaker.com/episode/49749130Tue, 10 May 2022 20:13:44 +0000Manage Your Baggage PodcastRelationships. We have them with everyone, everywhere! Are they the Collective or Intimate? How do you know when an acquaintance becomes your tribe? Join Raquel and Michelle as they not only discuss non-romantic relationships but go on their usual...
Show Notes:
Find us on Instagram: ManageYourBaggagePodcast. Twitter @manageurbaggage

Manage Your Baggage Audio Production is recorded, engineered, and produced by Darryl Jackson at VectraSound Studio in Sparks, Nevada. For more information, please go to:
https://darryljacksonmusic.com/vectrasound-studio

Links for further info:]]>3876funny,health,healthcare,hilarious,love,mentalhealth,relationship,relationships,selfcare,therapy,womenyes1fullhttps://www.spreaker.com/episode/another-shooting-what-can-we-do--50027970
Show Notes:

Manage Your Baggage Audio Production is recorded, engineered, and produced by Darryl Jackson at VectraSound Studio in Sparks, Nevada. For more information, please go to:
https://darryljacksonmusic.com/vectrasound-studio

https://www.the-outrage.com/
Activists Shirts

https://www.shinesty.com/collections/all-mens-underwear
Men's Ball-Pouch Underwear

https://www.nytimes.com/2013/10/22/us/two-killed-in-shooting-at-a-nevada-middle-school.html
Sparks Middle School Shooting

https://www.texastribune.org/2022/05/27/uvalde-texas-school-shooting-timeline/
Uvalde School Shooting

https://www.nbcnews.com/news/us-news/police-respond-shooting-parkland-florida-high-school-n848101
Parkland Florida School Shooting

https://www.britannica.com/event/Sandy-Hook-Elementary-School-shooting
Sandy Hook School Shooting

https://www.cedars-sinai.org/health-library/diseases-and-conditions/t/takotsubo-cardiomyopathy.html
Takotsubo Cardiomyopathy

https://www.reuters.com/world/us/michigan-judge-weighs-charges-parents-who-bought-high-school-shooter-gun-2022-02-24/
Michigan Parents to be charged in school shooting for supplying gun to 15 year-old son

https://everytownresearch.org/report/the-impact-of-active-shooter-drills-in-schools/
The impact of active shooter drills in schools]]>https://api.spreaker.com/episode/50027970Wed, 01 Jun 2022 18:15:46 +0000Manage Your Baggage PodcastJust when we think things can't get worse...there's another school shooting. 21 lives lost in Uvalde, Texas. Managing your baggage may seem impossible right now. Join Raquel and Michelle as they talk about the importance of focusing on mental and...
Show Notes:

Manage Your Baggage Audio Production is recorded, engineered, and produced by Darryl Jackson at VectraSound Studio in Sparks, Nevada. For more information, please go to:
https://darryljacksonmusic.com/vectrasound-studio

https://www.the-outrage.com/
Activists Shirts

https://www.shinesty.com/collections/all-mens-underwear
Men's Ball-Pouch Underwear

https://www.nytimes.com/2013/10/22/us/two-killed-in-shooting-at-a-nevada-middle-school.html
Sparks Middle School Shooting

https://www.texastribune.org/2022/05/27/uvalde-texas-school-shooting-timeline/
Uvalde School Shooting

https://www.nbcnews.com/news/us-news/police-respond-shooting-parkland-florida-high-school-n848101
Parkland Florida School Shooting

https://www.britannica.com/event/Sandy-Hook-Elementary-School-shooting
Sandy Hook School Shooting

https://www.cedars-sinai.org/health-library/diseases-and-conditions/t/takotsubo-cardiomyopathy.html
Takotsubo Cardiomyopathy

https://www.reuters.com/world/us/michigan-judge-weighs-charges-parents-who-bought-high-school-shooter-gun-2022-02-24/
Michigan Parents to be charged in school shooting for supplying gun to 15 year-old son

https://everytownresearch.org/report/the-impact-of-active-shooter-drills-in-schools/
The impact of active shooter drills in schools]]>3731conversation,currentevents,funny,health,hilarious,laugh,mentalhealth,relationships,schoolshooting,stress,stressmanagement,womenyes1fullhttps://www.spreaker.com/episode/doing-it-all-being-everything-to-everyone-no-wonder-we-re-exhausted-all-the-time--50243595
Show Notes:
Find us on Instagram: ManageYourBaggagePodcast. Twitter @manageurbaggage

Manage Your Baggage Audio Production is recorded, engineered, and produced by Darryl Jackson at VectraSound Studio in Sparks, Nevada. For more information, please go to:
https://darryljacksonmusic.com/vectrasound-studio

https://www.law.cornell.edu/supremecourt/text/410/113
The origins of Roe v. Wade

https://www.psychologytoday.com/us/basics/imposter-syndrome
What is Imposter Syndrome?

https://www.healthline.com/human-body-maps/vagus-nerve
The vagus nerve

https://www.iamheart.ca/single-post/2017/07/07/the-5-basic-emotions
the 5 core emotions]]>https://api.spreaker.com/episode/50243595Fri, 17 Jun 2022 22:01:16 +0000Manage Your Baggage PodcastOn today's episode, Raquel and Michelle discuss the benefits and pitfalls of women being able to do and be anything. Women are expected to bring home the bacon and cook it and serve it too! Caring for ourselves vs caring for others and how we can...
Show Notes:
Find us on Instagram: ManageYourBaggagePodcast. Twitter @manageurbaggage

Manage Your Baggage Audio Production is recorded, engineered, and produced by Darryl Jackson at VectraSound Studio in Sparks, Nevada. For more information, please go to:
https://darryljacksonmusic.com/vectrasound-studio

https://www.law.cornell.edu/supremecourt/text/410/113
The origins of Roe v. Wade

https://www.psychologytoday.com/us/basics/imposter-syndrome
What is Imposter Syndrome?

https://www.healthline.com/human-body-maps/vagus-nerve
The vagus nerve

https://www.iamheart.ca/single-post/2017/07/07/the-5-basic-emotions
the 5 core emotions]]>3788comedy,educational,funny,health,healthcare,laughs,mentalhealth,nurse,roevwade,selfcare,stress,therapist,womenyes1fullhttps://www.spreaker.com/episode/incarceration-yes-the-system-is-really-broken-and-what-is-a-prison-pocket--50488937Come and learn and laugh with Raquel, Michelle and Sandy. The United States has the highest level of incarceration in the world. It's important we all know a little bit about this big problem.

Show Notes:

Find us on Instagram: ManageYourBaggagePodcast. Twitter @manageurbaggage

Manage Your Baggage Audio Production is recorded, engineered, and produced by Darryl Jackson at VectraSound Studio in Sparks, Nevada. For more information, please go to:
https://darryljacksonmusic.com/vectrasound-studio

Mass Incarceration: The Whole Pie 2022
https://www.prisonpolicy.org/reports/pie2022.html

5 Things I Wish I Knew Before Becoming a Correctional Nurse
https://nurse.org/articles/correctional-nurse-tips/]]>https://api.spreaker.com/episode/50488937Wed, 06 Jul 2022 20:27:58 +0000Manage Your Baggage PodcastToday Raquel and Michelle speak with Sandy, a correctional nurse that gives amazing insight to working in a high-stress environment with incarcerated people. We learn what a "prison pocket" is, the boundaries some people that work with incarcerated...Come and learn and laugh with Raquel, Michelle and Sandy. The United States has the highest level of incarceration in the world. It's important we all know a little bit about this big problem.

Show Notes:

Find us on Instagram: ManageYourBaggagePodcast. Twitter @manageurbaggage

Manage Your Baggage Audio Production is recorded, engineered, and produced by Darryl Jackson at VectraSound Studio in Sparks, Nevada. For more information, please go to:
https://darryljacksonmusic.com/vectrasound-studio

Mass Incarceration: The Whole Pie 2022
https://www.prisonpolicy.org/reports/pie2022.html

5 Things I Wish I Knew Before Becoming a Correctional Nurse
https://nurse.org/articles/correctional-nurse-tips/]]>4422correctionalnursing,corrections,funny,healthcare,healthy,incarceration,laugh,mentalhealth,selfcare,stress,stressmanagement,womenyes1fullhttps://www.spreaker.com/episode/celebrating-pride-month-with-special-guest-matt-kopicko--50689934https://api.spreaker.com/episode/50689934Sat, 23 Jul 2022 17:00:09 +0000Manage Your Baggage PodcastMichelle and Raquel welcome Matt Kopicko, a member of the LGBTQI community. Matt has graciously agreed to come on the pod and discuss his trials, tribulations and successes navigating life as a gay man in modern times. Join Raquel and Michelle as...3961funny,gay,health,humor,lgbtqi,mentalhealth,pride,selfcare,stress,wellness,womenyes1fullhttps://www.spreaker.com/episode/happy-birthday-raquel--50867121https://api.spreaker.com/episode/50867121Tue, 09 Aug 2022 21:47:52 +0000Manage Your Baggage PodcastToday join Raquel and Michelle as they discuss birthdays and religion. And the conversation, as always, devolves into belly dancing, wilderness survival, worm food and not being a judgment jerk. Also, Raquel and Michelle are starting their own...4318birthdays,funny,health,healthcare,hilarious,managestress,mentalhealth,religion,stress,womenyes1fullhttps://www.spreaker.com/episode/lgbtqi-be-an-ally-also-monkey-pox-myths-debunked--51086126
Show Notes:
Find us on Instagram: ManageYourBaggagePodcast. Twitter @manageurbaggage

Manage Your Baggage Audio Production is recorded, engineered, and produced by Darryl Jackson at VectraSound Studio in Sparks, Nevada. For more information, please go to:
https://darryljacksonmusic.com/vectrasound-studio

Links for further info:

The Trevor Project
Thetrevorproject.org

Our Center Reno
https://ourcenterreno.org/

Monkey Pox Info
https://www.cdc.gov/poxvirus/monkeypox/index.html

MRSA
https://www.cdc.gov/mrsa/

C. Diff
https://www.cdc.gov/cdiff/what-is.html#:~:text=diff-,C.,6%20patients%20who%20get%20C.

V. Sattui Gamay Rouge
https://www.vsattui.com/shop/?productid=0DC0266B-637A-4200-90CC-E83D2A7B8C9C

Stephen Brower Instagram
https://www.instagram.com/stephenbrower/]]>https://api.spreaker.com/episode/51086126Wed, 31 Aug 2022 01:14:17 +0000Manage Your Baggage PodcastJoin Raquel and Michelle as they complete part 2 of their LGTBQI series. They will also discuss monkey pox and dispel the myths that are out there. NO, it's not just a "gay disease." YES, we are all potentially at risk and it is still important to...
Show Notes:
Find us on Instagram: ManageYourBaggagePodcast. Twitter @manageurbaggage

Manage Your Baggage Audio Production is recorded, engineered, and produced by Darryl Jackson at VectraSound Studio in Sparks, Nevada. For more information, please go to:
https://darryljacksonmusic.com/vectrasound-studio

Links for further info:

The Trevor Project
Thetrevorproject.org

Our Center Reno
https://ourcenterreno.org/

Monkey Pox Info
https://www.cdc.gov/poxvirus/monkeypox/index.html

MRSA
https://www.cdc.gov/mrsa/

C. Diff
https://www.cdc.gov/cdiff/what-is.html#:~:text=diff-,C.,6%20patients%20who%20get%20C.

V. Sattui Gamay Rouge
https://www.vsattui.com/shop/?productid=0DC0266B-637A-4200-90CC-E83D2A7B8C9C

Stephen Brower Instagram
https://www.instagram.com/stephenbrower/]]>3766fun,funny,hilarious,mentalhealth,monkeypox,selfcare,stress,talking,therapy,wine,womenyes1fullhttps://www.spreaker.com/episode/episode-1-of-season-2-keeping-the-aloha-spirit--51626814
Show Notes:

Find us on Instagram: ManageYourBaggagePodcast. Twitter @manageurbaggage

Manage Your Baggage Audio Production is recorded, engineered, and produced by Darryl Jackson at VectraSound Studio in Sparks, Nevada. For more information, please go to:
https://darryljacksonmusic.com/vectrasound-studio

The Spirit of Aloha
https://mauisnorkeling.com/the-spirit-of-aloha/

12 Reasons Travel Can Be Stressful & Tips for Reducing Travel Stress
https://independenttravelcats.com/travel-stressful-tips-for-prevent-reduce-travel-stress/#:~:text=Travel%20stress%20is%20a%20feeling,having%20a%20negative%20vacation%20experience.]]>https://api.spreaker.com/episode/51626814Wed, 19 Oct 2022 21:40:08 +0000Manage Your Baggage PodcastToday, join Raquel and Michelle as they discuss the very real stress that comes with going on vacation, and then coming back. It may be tempting to never want to leave again, but that's not sustainable! They will come up with strategies on how to keep...
Show Notes:

Find us on Instagram: ManageYourBaggagePodcast. Twitter @manageurbaggage

Manage Your Baggage Audio Production is recorded, engineered, and produced by Darryl Jackson at VectraSound Studio in Sparks, Nevada. For more information, please go to:
https://darryljacksonmusic.com/vectrasound-studio

The Spirit of Aloha
https://mauisnorkeling.com/the-spirit-of-aloha/

12 Reasons Travel Can Be Stressful & Tips for Reducing Travel Stress
https://independenttravelcats.com/travel-stressful-tips-for-prevent-reduce-travel-stress/#:~:text=Travel%20stress%20is%20a%20feeling,having%20a%20negative%20vacation%20experience.]]>3849aloha,funny,health,hilarious,laugh,laughing,mentalhealth,selfcare,travel,wedding,womenyes21full