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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>HEALTHY LIFESTYLE</title><link>https://www.spreaker.com/podcast/healthy-lifestyle--5359934</link><description><![CDATA[Having a healthy lifestyle is paramount to living long. The absence of a healthy lifestyle puts one's life in jeopardy, as worse as it is it can kill very fast. Why not sit tight and learn one or two tips of a Healthy Lifestyle.]]></description><atom:link href="https://www.spreaker.com/show/5359934/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Khloe R. Martin</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1d71e41464314d02a884863fb5b0061b.jpg</url><title>HEALTHY LIFESTYLE</title><link>https://www.spreaker.com/podcast/healthy-lifestyle--5359934</link></image><lastBuildDate>Wed, 05 Apr 2023 15:05:14 +0000</lastBuildDate><itunes:author>Khloe R. Martin</itunes:author><itunes:owner><itunes:name>Khloe R. Martin</itunes:name><itunes:email>khloemartin@raidpodcast.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1d71e41464314d02a884863fb5b0061b.jpg"/><itunes:subtitle>Having a healthy lifestyle is paramount to living long. The absence of a healthy lifestyle puts one's life in jeopardy, as worse as it is it can kill very fast. Why not sit tight and learn one or two tips of a Healthy Lifestyle.</itunes:subtitle><itunes:summary><![CDATA[Having a healthy lifestyle is paramount to living long. The absence of a healthy lifestyle puts one's life in jeopardy, as worse as it is it can kill very fast. Why not sit tight and learn one or two tips of a Healthy Lifestyle.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>HLS - Want To Be Happy</title><link>https://www.spreaker.com/episode/hls-want-to-be-happy--48250275</link><description><![CDATA[Make yourself happy and maker others around u happy too. A merry heart doeth good like medicine but a broken spirit drieth up the bones. Choose wisely.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48250275</guid><pubDate>Sat, 15 Jan 2022 01:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48250275/hls_wanttobehappy.mp3" length="5884277" type="audio/mpeg"/><itunes:author>Khloe R. Martin</itunes:author><itunes:subtitle>Make yourself happy and maker others around u happy too. A merry heart doeth good like medicine but a broken spirit drieth up the bones. Choose wisely.</itunes:subtitle><itunes:summary><![CDATA[Make yourself happy and maker others around u happy too. A merry heart doeth good like medicine but a broken spirit drieth up the bones. Choose wisely.]]></itunes:summary><itunes:duration>184</itunes:duration><itunes:keywords>-,be,happy,hls,to,want</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1d71e41464314d02a884863fb5b0061b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>HLS - Not To Hold Grudges</title><link>https://www.spreaker.com/episode/hls-not-to-hold-grudges--48250274</link><description><![CDATA[having a grudge full mind is not the best thing to do for oneself as it enslaves one. The hate you give puts you in a circle of insecurity. The earlier you break the cycle the better for you and every one surrounding you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48250274</guid><pubDate>Fri, 14 Jan 2022 01:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48250274/hls_nottoholdgrudges.mp3" length="6887112" type="audio/mpeg"/><itunes:author>Khloe R. Martin</itunes:author><itunes:subtitle>having a grudge full mind is not the best thing to do for oneself as it enslaves one. The hate you give puts you in a circle of insecurity. The earlier you break the cycle the better for you and every one surrounding you.</itunes:subtitle><itunes:summary><![CDATA[having a grudge full mind is not the best thing to do for oneself as it enslaves one. The hate you give puts you in a circle of insecurity. The earlier you break the cycle the better for you and every one surrounding you.]]></itunes:summary><itunes:duration>216</itunes:duration><itunes:keywords>-,grudges,hls,hold,not,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1d71e41464314d02a884863fb5b0061b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>HLS - Like To Drink</title><link>https://www.spreaker.com/episode/hls-like-to-drink--48250272</link><description><![CDATA[Make sure to stay hydrated]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48250272</guid><pubDate>Thu, 13 Jan 2022 01:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48250272/hls_liketodrink.mp3" length="6717607" type="audio/mpeg"/><itunes:author>Khloe R. Martin</itunes:author><itunes:subtitle>Make sure to stay hydrated</itunes:subtitle><itunes:summary><![CDATA[Make sure to stay hydrated]]></itunes:summary><itunes:duration>210</itunes:duration><itunes:keywords>-,drink,hls,like,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1d71e41464314d02a884863fb5b0061b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>HLS - Get Off The Couch</title><link>https://www.spreaker.com/episode/hls-get-off-the-couch--48250271</link><description><![CDATA[Getting Off The Couch is a situation whereby you leave your comfort zone and take the bull by the horn yielding positive result.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48250271</guid><pubDate>Wed, 12 Jan 2022 01:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48250271/hls_getoffthecouch.mp3" length="6019547" type="audio/mpeg"/><itunes:author>Khloe R. Martin</itunes:author><itunes:subtitle>Getting Off The Couch is a situation whereby you leave your comfort zone and take the bull by the horn yielding positive result.</itunes:subtitle><itunes:summary><![CDATA[Getting Off The Couch is a situation whereby you leave your comfort zone and take the bull by the horn yielding positive result.]]></itunes:summary><itunes:duration>189</itunes:duration><itunes:keywords>-,couch,get,hls,off,the</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1d71e41464314d02a884863fb5b0061b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>HLS - Focus On Good Things</title><link>https://www.spreaker.com/episode/hls-focus-on-good-things--48250268</link><description><![CDATA[What your mind conceives is bound to deliver same goes with the law of attraction. Whatever energy we channel our mind to both positive and negative affects us as an individual and as a group. Therefore, the ability of you to focus your mind on good things definitely attracts good things for you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48250268</guid><pubDate>Tue, 11 Jan 2022 14:24:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48250268/hls_focusongoodthings.mp3" length="6445397" type="audio/mpeg"/><itunes:author>Khloe R. Martin</itunes:author><itunes:subtitle>What your mind conceives is bound to deliver same goes with the law of attraction. Whatever energy we channel our mind to both positive and negative affects us as an individual and as a group. Therefore, the ability of you to focus your mind on good...</itunes:subtitle><itunes:summary><![CDATA[What your mind conceives is bound to deliver same goes with the law of attraction. 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