https://www.spreaker.com/show/a-progressive-mindsetenSelf-ImprovementCopyright Timothy Vallierehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f350961ce40053d62b6b475b813fa1f3.jpghttps://www.spreaker.com/show/a-progressive-mindsetFri, 18 Feb 2022 17:53:03 +0000Timothy ValliereTimothy Vallieretimothyvalliere046@gmail.comIn the words of the popular Gretchen Rubin, “Habits are the invisible architecture of everyday life.” Your habits are what will define your lifestyle. They have the power to make you feel good or bad about yourself. They can alter your mindset for the...cleanepisodicTimothy Vallieretimothyvalliere046@gmail.comIn the words of the popular Gretchen Rubin, “Habits are the invisible architecture of everyday life.” Your habits are what will define your lifestyle. They have the power to make you feel good or bad about yourself. They can alter your mindset for the better or worse. If they’re not helping you to grow as a person, they’re only getting in your way.Nohttps://www.spreaker.com/user/15933076/tips-for-health-social-media-habitshttps://api.spreaker.com/episode/48249061Tue, 11 Jan 2022 12:24:49 +0000Timothy ValliereWe’ve all heard how social media can take a toll on our mental health, and I’m sure you’ve felt the effects of it too. The trouble is that we don’t really know what it means to have healthy social media habits. Social media has become so ingrained in...232for,habits,health,media,social,tipscleanfullTimothy ValliereWe’ve all heard how social media can take a toll on our mental health, and I’m sure you’ve felt the effects of it too. The trouble is that we don’t really know what it means to have healthy social media habits. Social media has become so ingrained in our daily lives that not using social media constantly is almost seen as taboo.Nohttps://www.spreaker.com/user/15933076/tricks-for-improving-your-self-disciplinAs humans, we love to feel good and dread feeling bad. We actually don’t lack self-discipline, we are only going by our natural instinct that has an aversion to the bad feeling.]]>https://api.spreaker.com/episode/48249058Tue, 11 Jan 2022 12:23:58 +0000Timothy ValliereBelieve it or not, feeling is the strongest of all motivators behind building self-discipline. As humans, we love to feel good and dread feeling bad. We actually don’t lack self-discipline, we are only going by our natural instinct that has an...As humans, we love to feel good and dread feeling bad. We actually don’t lack self-discipline, we are only going by our natural instinct that has an aversion to the bad feeling.]]>179discipline,for,improving,self,tricks,yourcleanfullTimothy ValliereBelieve it or not, feeling is the strongest of all motivators behind building self-discipline. As humans, we love to feel good and dread feeling bad. We actually don’t lack self-discipline, we are only going by our natural instinct that has an aversion to the bad feeling.Nohttps://www.spreaker.com/user/15933076/self-care-habits-to-overcome-stresshttps://api.spreaker.com/episode/48249054Tue, 11 Jan 2022 12:23:12 +0000Timothy ValliereSelf-care can exist in different forms. However, at its core, it’s creating habits and setting asides time to prioritize yourself, and this is in turn, important for keeping both mind and body healthy.243habits,overcome,self-care,stresscleanfullTimothy ValliereSelf-care can exist in different forms. However, at its core, it’s creating habits and setting asides time to prioritize yourself, and this is in turn, important for keeping both mind and body healthy.Nohttps://www.spreaker.com/user/15933076/how-to-build-self-disciplinehttps://api.spreaker.com/episode/48249053Tue, 11 Jan 2022 12:22:38 +0000Timothy ValliereDoing things when you don’t want to, when you don’t feel like it, and when those things are boring, difficult, or frustrating, is absolutely essential for success. Disciplined people reach their goals faster, aim higher, and achieve more, just by...272build,discipline,how,self,tocleanfullTimothy ValliereDoing things when you don’t want to, when you don’t feel like it, and when those things are boring, difficult, or frustrating, is absolutely essential for success. Disciplined people reach their goals faster, aim higher, and achieve more, just by virtue of being able to get past themselves and Get. It. Done.Nohttps://www.spreaker.com/user/15933076/daily-habits-for-a-healthy-mindsetWe might not want to admit this but, a lot of us still struggle with snoozing our alarms. Not only does this habit lose you time, but it also makes you feel worse about yourself. I mean, we all know that we have the ability to get up right away but this habit has likely become part our my daily routine.]]>https://api.spreaker.com/episode/48249050Tue, 11 Jan 2022 12:21:55 +0000Timothy ValliereAre your daily habits helping you to grow? When it comes to your mindset, there might be things you are likely doing on a daily basis that are sabotaging you. We might not want to admit this but, a lot of us still struggle with snoozing our alarms....We might not want to admit this but, a lot of us still struggle with snoozing our alarms. Not only does this habit lose you time, but it also makes you feel worse about yourself. I mean, we all know that we have the ability to get up right away but this habit has likely become part our my daily routine.]]>192daily,for,habits,healthy,mindsetcleanfullTimothy ValliereAre your daily habits helping you to grow? When it comes to your mindset, there might be things you are likely doing on a daily basis that are sabotaging you. We might not want to admit this but, a lot of us still struggle with snoozing our alarms. Not only does this habit lose you time, but it also makes you feel worse about yourself. I mean, we all know that we have the ability to get up right away but this habit has likely become part our my daily routine.No