Connecting the Dotshttp://www.kathlyncarney.com
I am your host, Kathlyn Carney, a certified nutrition specialist, trauma-informed health coach, yoga teacher, and ThetaHealer. Through this show, I share my experience, expertise, and advice on how to improve physical, emotional, and environmental health. Join me as I connect the dots between advice from experts, science-backed suggestions, traditional and ancient practices, and my education and experiences to bring you the highest quality and up to date information about physical, emotional, and environmental health. 

Click this link to follow us on social media and learn more about the show: https://linktr.ee/connectingthedotspodcast]]>enAlternative HealthKathlyn Carney Wellnesshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d354632e40eeaccd1ef51affa338e9a2.jpgConnecting the Dotshttp://www.kathlyncarney.comWed, 09 Oct 2024 01:38:43 +0000Kathlyn CarneyKathlyn Carney Wellnesskathlyncarney@gmail.comConnecting the Dots is a place for you to discover new ways to be well, learn the latest health research and best wellness practices, and connect with knowledgeable and experienced practitioners and friends who can support you on your health journey....
I am your host, Kathlyn Carney, a certified nutrition specialist, trauma-informed health coach, yoga teacher, and ThetaHealer. Through this show, I share my experience, expertise, and advice on how to improve physical, emotional, and environmental health. Join me as I connect the dots between advice from experts, science-backed suggestions, traditional and ancient practices, and my education and experiences to bring you the highest quality and up to date information about physical, emotional, and environmental health. 

Click this link to follow us on social media and learn more about the show: https://linktr.ee/connectingthedotspodcast]]>falseepisodicS3E15 Intentionally Grounded through Yoga & Holistic Coaching with Alicia Wilfordhttps://www.spreaker.com/episode/s3e15-intentionally-grounded-through-yoga-holistic-coaching-with-alicia-wilford--62291581
Alicia is originally from New Orleans, based in the Dallas-Fort Worth area, her intention is to help clients connect with their inner selves, encouraging them to step out of their comfort zones and explore their potential.In addition to teaching yoga, Alicia is also ordained and can officiate weddings, creating a unique and meaningful experience for couples. Whether you’re new to yoga or curious about pushing your boundaries, I’d love to connect. I hold certifications  RYT of 500-hour, along with holistic coaching and personal trainer. Let’s create a practice that resonates with your unique body and spirit.


What we discuss in the episode: 
  • Alicia’s emotional story of how she came to Dallas and why she found yoga
  • What Alicia does in the morning to set her day up for success
  • How yoga helped Alicia get through some really difficult times 
  • The impact that yoga has had on Alicia
  • Why Alicia decided to become a holistic coach and a 300 hour yoga teacher 
  • How Alicia is able to weave storytelling in her classes to connect with students 
  • Alicia’s favorite grounding practice
  • What inspires Alicia 
  • How Alicia is able to stick to her commitments 
  • How to differentiate between your ego and higher self 
  • Why you need to be mindful of what you say to yourself and others

My Social Media Links:

Alicia’s Social Media Links:

My Partners:

*Before purchasing any supplements from our partners, please consult with your physician or nutritionist 

Click here to learn more - About the Show
]]>https://api.spreaker.com/episode/62291581Tue, 08 Oct 2024 23:14:48 +0000Kathlyn CarneyI am so excited to have your yoga teacher’s favorite yoga teacher on the show, Alicia Wilford. I love taking Alicia’s yoga classes because of how she makes you feel motivated and seen throughout the flow. She has created such a beautiful community...
Alicia is originally from New Orleans, based in the Dallas-Fort Worth area, her intention is to help clients connect with their inner selves, encouraging them to step out of their comfort zones and explore their potential.In addition to teaching yoga, Alicia is also ordained and can officiate weddings, creating a unique and meaningful experience for couples. Whether you’re new to yoga or curious about pushing your boundaries, I’d love to connect. I hold certifications  RYT of 500-hour, along with holistic coaching and personal trainer. Let’s create a practice that resonates with your unique body and spirit.


What we discuss in the episode: 
  • Alicia’s emotional story of how she came to Dallas and why she found yoga
  • What Alicia does in the morning to set her day up for success
  • How yoga helped Alicia get through some really difficult times 
  • The impact that yoga has had on Alicia
  • Why Alicia decided to become a holistic coach and a 300 hour yoga teacher 
  • How Alicia is able to weave storytelling in her classes to connect with students 
  • Alicia’s favorite grounding practice
  • What inspires Alicia 
  • How Alicia is able to stick to her commitments 
  • How to differentiate between your ego and higher self 
  • Why you need to be mindful of what you say to yourself and others

My Social Media Links:

Alicia’s Social Media Links:

My Partners: