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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>GraceFull Living</title><link>https://www.spreaker.com/show/gracefull-living</link><description><![CDATA[GraceFull Living is a radio show where we will talk about practical steps for living a life of abundance, enabled by God's grace.]]></description><atom:link href="https://www.spreaker.com/show/5347795/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Christianity</category><copyright>Copyright Donnett Emakirun</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ce1d7276825c7c1ac5d2ec42f920eda.jpg</url><title>GraceFull Living</title><link>https://www.spreaker.com/show/gracefull-living</link></image><lastBuildDate>Thu, 02 Mar 2023 10:12:28 +0000</lastBuildDate><itunes:author>Donnett Emakirun</itunes:author><itunes:owner><itunes:name>Donnett Emakirun</itunes:name><itunes:email>hellogracefull@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ce1d7276825c7c1ac5d2ec42f920eda.jpg"/><itunes:subtitle>GraceFull Living is a radio show where we will talk about practical steps for living a life of abundance, enabled by God's grace.</itunes:subtitle><itunes:summary><![CDATA[GraceFull Living is a radio show where we will talk about practical steps for living a life of abundance, enabled by God's grace.]]></itunes:summary><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Christianity"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>In Too Deep</title><link>https://www.spreaker.com/user/15796718/in-too-deep</link><description><![CDATA[Have you ever been so focused or committed to something that you can's sense when its time to make a change. This may be a sign that you are in too deep.  ---   Send in a voice message: https://anchor.fm/gracefull-living/message]]></description><guid isPermaLink="false">45f9dc34-8eb6-4b47-87e5-e2af1388161c</guid><pubDate>Wed, 29 Jun 2022 03:29:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53043234/b03a1efeabf2adf44125d26ace81e8f2.mp3" length="12660962" type="audio/mpeg"/><itunes:author>Donnett Emakirun</itunes:author><itunes:subtitle>Have you ever been so focused or committed to something that you can's sense when its time to make a change. This may be a sign that you are in too deep.  ---   Send in a voice message: https://anchor.fm/gracefull-living/message</itunes:subtitle><itunes:summary><![CDATA[Have you ever been so focused or committed to something that you can's sense when its time to make a change. This may be a sign that you are in too deep.  ---   Send in a voice message: https://anchor.fm/gracefull-living/message]]></itunes:summary><itunes:duration>792</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cdedf4cdda0a1c22547c8d6e1e834f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Life Lesson 101</title><link>https://www.spreaker.com/user/15796718/life-lesson-101</link><description><![CDATA[We all learn various lessons as we go through life. Are you taking notes? Here are a few things I have learned..  ---   Send in a voice message: https://anchor.fm/gracefull-living/message]]></description><guid isPermaLink="false">01b2cb2f-6052-428f-a03f-0073cb817d99</guid><pubDate>Wed, 22 Jun 2022 15:45:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53040681/a5df5d835cd53bf50f6dd92a3c5c028f.mp3" length="22026174" type="audio/mpeg"/><itunes:author>Donnett Emakirun</itunes:author><itunes:subtitle>We all learn various lessons as we go through life. Are you taking notes? Here are a few things I have learned..  ---   Send in a voice message: https://anchor.fm/gracefull-living/message</itunes:subtitle><itunes:summary><![CDATA[We all learn various lessons as we go through life. Are you taking notes? Here are a few things I have learned..  ---   Send in a voice message: https://anchor.fm/gracefull-living/message]]></itunes:summary><itunes:duration>1377</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cdedf4cdda0a1c22547c8d6e1e834f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Don't Live in Regret</title><link>https://www.spreaker.com/user/15796718/dont-live-in-regret</link><description><![CDATA[Don't spend your days looking backwards in regret. While you are still alive, you still have time to take action. Live forward!  ---   Send in a voice message: https://anchor.fm/gracefull-living/message]]></description><guid isPermaLink="false">30afdff7-6439-4a1d-a03a-a0ecf1ded5de</guid><pubDate>Wed, 15 Jun 2022 15:45:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53042674/33570a0b335986867ad95ced75291ae9.mp3" length="18706324" type="audio/mpeg"/><itunes:author>Donnett Emakirun</itunes:author><itunes:subtitle>Don't spend your days looking backwards in regret. While you are still alive, you still have time to take action. Live forward!  ---   Send in a voice message: https://anchor.fm/gracefull-living/message</itunes:subtitle><itunes:summary><![CDATA[Don't spend your days looking backwards in regret. While you are still alive, you still have time to take action. Live forward!  ---   Send in a voice message: https://anchor.fm/gracefull-living/message]]></itunes:summary><itunes:duration>1170</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cdedf4cdda0a1c22547c8d6e1e834f7.jpg"/><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Internal Shifts</title><link>https://www.spreaker.com/user/15796718/internal-shifts</link><description><![CDATA[There are times when we do something we have always done, but it feels different on the inside. This could be a sign of an internal shift.  ---   Send in a voice message: https://anchor.fm/gracefull-living/message]]></description><guid isPermaLink="false">37f8b919-0995-4506-b3c9-94b0b48dfaf0</guid><pubDate>Wed, 08 Jun 2022 15:45:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53042435/9822abfb38cb8baef801aa52d601fde1.mp3" length="16468152" type="audio/mpeg"/><itunes:author>Donnett Emakirun</itunes:author><itunes:subtitle>There are times when we do something we have always done, but it feels different on the inside. This could be a sign of an internal shift.  ---   Send in a voice message: https://anchor.fm/gracefull-living/message</itunes:subtitle><itunes:summary><![CDATA[There are times when we do something we have always done, but it feels different on the inside. This could be a sign of an internal shift.  ---   Send in a voice message: https://anchor.fm/gracefull-living/message]]></itunes:summary><itunes:duration>1030</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cdedf4cdda0a1c22547c8d6e1e834f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Feeling Lost, Finding Shore</title><link>https://www.spreaker.com/user/15796718/feeling-lost-finding-shore</link><description><![CDATA[Have you ever gone through a stage in life where you felt lost, like you were drifting? I promise you; you are not the only one. But you can find shore again!  ---   Send in a voice message: https://anchor.fm/gracefull-living/message]]></description><guid isPermaLink="false">9fe4b01b-77a3-42b3-9434-2831c7aea885</guid><pubDate>Wed, 01 Jun 2022 15:45:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53042123/823605a97d19036a40f8af925901886f.mp3" length="19755401" type="audio/mpeg"/><itunes:author>Donnett Emakirun</itunes:author><itunes:subtitle>Have you ever gone through a stage in life where you felt lost, like you were drifting? I promise you; you are not the only one. But you can find shore again!  ---   Send in a voice message: https://anchor.fm/gracefull-living/message</itunes:subtitle><itunes:summary><![CDATA[Have you ever gone through a stage in life where you felt lost, like you were drifting? I promise you; you are not the only one. But you can find shore again!  ---   Send in a voice message: https://anchor.fm/gracefull-living/message]]></itunes:summary><itunes:duration>1235</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cdedf4cdda0a1c22547c8d6e1e834f7.jpg"/><itunes:season>1</itunes:season><itunes:episode>18</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Dealing With Your Inner Resistance</title><link>https://www.spreaker.com/user/15796718/dealing-with-your-inner-resistance</link><description><![CDATA[Do you ever feel resistance when you set out to do a task, accomplish a goal or connect with someone?  What is that? Lets talk about dealing with our inner resistance.  ---   Send in a voice message: https://anchor.fm/gracefull-living/message]]></description><guid isPermaLink="false">724989a5-2f38-4178-85a7-b30c613f02ea</guid><pubDate>Wed, 25 May 2022 15:50:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53043269/ad1395a842d22eb24fa7d1c99fcb928e.mp3" length="21925027" type="audio/mpeg"/><itunes:author>Donnett Emakirun</itunes:author><itunes:subtitle>Do you ever feel resistance when you set out to do a task, accomplish a goal or connect with someone?  What is that? Lets talk about dealing with our inner resistance.  ---   Send in a voice message: https://anchor.fm/gracefull-living/message</itunes:subtitle><itunes:summary><![CDATA[Do you ever feel resistance when you set out to do a task, accomplish a goal or connect with someone?  What is that? Lets talk about dealing with our inner resistance.  ---   Send in a voice message: https://anchor.fm/gracefull-living/message]]></itunes:summary><itunes:duration>1371</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cdedf4cdda0a1c22547c8d6e1e834f7.jpg"/><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>FOMO No More (Fear Of Missing Out)</title><link>https://www.spreaker.com/user/15796718/fomo-no-more-fear-of-missing-out</link><description><![CDATA[FOMO - Fear of Missing Out - Sometimes we look at what others are doing and think we are somehow deficient because we are not doing what they are, or going to the places where they are going.  This robs us of the perspective of gratitude for what's going well in our own lives. FOMO no More!!  ---   Send in a voice message: https://anchor.fm/gracefull-living/message]]></description><guid isPermaLink="false">86a3a7f2-10c1-4823-b936-aba970cbcbb9</guid><pubDate>Wed, 11 May 2022 15:50:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53043235/cbc6a0574290164ba25805bcdccc726e.mp3" length="18959607" type="audio/mpeg"/><itunes:author>Donnett Emakirun</itunes:author><itunes:subtitle>FOMO - Fear of Missing Out - Sometimes we look at what others are doing and think we are somehow deficient because we are not doing what they are, or going to the places where they are going.  This robs us of the perspective of gratitude for what's...</itunes:subtitle><itunes:summary><![CDATA[FOMO - Fear of Missing Out - Sometimes we look at what others are doing and think we are somehow deficient because we are not doing what they are, or going to the places where they are going.  This robs us of the perspective of gratitude for what's going well in our own lives. FOMO no More!!  ---   Send in a voice message: https://anchor.fm/gracefull-living/message]]></itunes:summary><itunes:duration>1185</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cdedf4cdda0a1c22547c8d6e1e834f7.jpg"/><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Tell Me HOW You Got Over</title><link>https://www.spreaker.com/user/15796718/tell-me-how-you-got-over</link><description><![CDATA[Have you ever heard some one say, "I don't know how I got over", Or don't know how I made it through that.  At times we are really waiting to hear more details because we are facing a similar situation or know that in life we will get there one day, but they don't share any further. In this episode, we talk through a path to "getting over".   ---   Send in a voice message: https://anchor.fm/gracefull-living/message]]></description><guid isPermaLink="false">7978279c-0661-4b09-aac4-7e79da91a326</guid><pubDate>Wed, 04 May 2022 15:50:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53042481/a8c6ff044dfe61cef84a44941f06bd84.mp3" length="24841129" type="audio/mpeg"/><itunes:author>Donnett Emakirun</itunes:author><itunes:subtitle>Have you ever heard some one say, "I don't know how I got over", Or don't know how I made it through that.  At times we are really waiting to hear more details because we are facing a similar situation or know that in life we will get there one day,...</itunes:subtitle><itunes:summary><![CDATA[Have you ever heard some one say, "I don't know how I got over", Or don't know how I made it through that.  At times we are really waiting to hear more details because we are facing a similar situation or know that in life we will get there one day, but they don't share any further. In this episode, we talk through a path to "getting over".   ---   Send in a voice message: https://anchor.fm/gracefull-living/message]]></itunes:summary><itunes:duration>1553</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cdedf4cdda0a1c22547c8d6e1e834f7.jpg"/><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Take Your Life Off Pause! w/ Special Guest Ta Shawna Williams</title><link>https://www.spreaker.com/user/15796718/take-your-life-off-pause-w-special-guest</link><description><![CDATA[Has something caused you to put your life on pause? It’s time to hit play! Break free from stagnation. It's time to move forward with the dream and desire God has placed in your heart! You have something to give to the world. Don't hold back!  ---   Send in a voice message: https://anchor.fm/gracefull-living/message]]></description><guid isPermaLink="false">d482d47c-5d01-47c5-9473-8078b5cedd5a</guid><pubDate>Wed, 27 Apr 2022 15:55:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53043279/7baed860edafa7dc0b55bef521f4cd15.mp3" length="32474735" type="audio/mpeg"/><itunes:author>Donnett Emakirun</itunes:author><itunes:subtitle>Has something caused you to put your life on pause? It’s time to hit play! Break free from stagnation. It's time to move forward with the dream and desire God has placed in your heart! You have something to give to the world. Don't hold back!  ---...</itunes:subtitle><itunes:summary><![CDATA[Has something caused you to put your life on pause? It’s time to hit play! Break free from stagnation. It's time to move forward with the dream and desire God has placed in your heart! You have something to give to the world. Don't hold back!  ---   Send in a voice message: https://anchor.fm/gracefull-living/message]]></itunes:summary><itunes:duration>2030</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cdedf4cdda0a1c22547c8d6e1e834f7.jpg"/><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Trusting Beyond What I Can See</title><link>https://www.spreaker.com/user/15796718/trusting-beyond-what-i-can-see</link><description><![CDATA[Sometimes life sends us the unexpected that may shake us to the core.  In those times, we have a choice; either trust God beyond the evidence in front of us, or give in to the circumstance. This is a story of grit and trust from my sister-friend, Beverly Barnett, who received a life changing diagnosis.   ---   Send in a voice message: https://anchor.fm/gracefull-living/message]]></description><guid isPermaLink="false">00a282a9-2392-430e-ab63-343f2d25ef66</guid><pubDate>Wed, 20 Apr 2022 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53043687/28f22e0bc1979be689bff6c016a52443.mp3" length="28000064" type="audio/mpeg"/><itunes:author>Donnett Emakirun</itunes:author><itunes:subtitle>Sometimes life sends us the unexpected that may shake us to the core.  In those times, we have a choice; either trust God beyond the evidence in front of us, or give in to the circumstance. This is a story of grit and trust from my sister-friend,...</itunes:subtitle><itunes:summary><![CDATA[Sometimes life sends us the unexpected that may shake us to the core.  In those times, we have a choice; either trust God beyond the evidence in front of us, or give in to the circumstance. This is a story of grit and trust from my sister-friend, Beverly Barnett, who received a life changing diagnosis.   ---   Send in a voice message: https://anchor.fm/gracefull-living/message]]></itunes:summary><itunes:duration>1750</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cdedf4cdda0a1c22547c8d6e1e834f7.jpg"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Living your goals, or performing for others; you decide, Part 2</title><link>https://www.spreaker.com/user/15796718/living-your-goals-or-performing-for-othe_1</link><description><![CDATA[We continue our conversation with Dr. Tracy Wells, where we discuss how we may 'perform' for others instead of living our goals, and in addition, we may try to control their reaction to our performance. Listen to this fascinating insight from Dr. Wells.   ---   Send in a voice message: https://anchor.fm/gracefull-living/message]]></description><guid isPermaLink="false">eb01e763-e942-4f0d-b868-37e0dd7fec25</guid><pubDate>Wed, 13 Apr 2022 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53043272/963d57c8128f8cef86efa1e81aad40c0.mp3" length="31376338" type="audio/mpeg"/><itunes:author>Donnett Emakirun</itunes:author><itunes:subtitle>We continue our conversation with Dr. Tracy Wells, where we discuss how we may 'perform' for others instead of living our goals, and in addition, we may try to control their reaction to our performance. Listen to this fascinating insight from Dr....</itunes:subtitle><itunes:summary><![CDATA[We continue our conversation with Dr. Tracy Wells, where we discuss how we may 'perform' for others instead of living our goals, and in addition, we may try to control their reaction to our performance. Listen to this fascinating insight from Dr. Wells.   ---   Send in a voice message: https://anchor.fm/gracefull-living/message]]></itunes:summary><itunes:duration>1961</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cdedf4cdda0a1c22547c8d6e1e834f7.jpg"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Living your goals, or performing for others; you decide</title><link>https://www.spreaker.com/user/15796718/living-your-goals-or-performing-for-othe</link><description><![CDATA[There are times when we find ourselves living to please others. On the next episode of GraceFull Living, our special guest, Dr. <a href="https://www.facebook.com/profile.php?id=100071775432989&amp;__cft__%5B0%5D=AZVwYQTGjMgNlUVxIgKG8iDBSy3yb_5vqUDzDBL3n0cgoF7-oXUKhcztQqoiWy-ZhGYzcnSJrmeLU0gHCLT_10Vd9jac3B8lmKcn7AvJm0PUPGikF8zPlQyPQhnvvNqrKDg&amp;__tn__=-%5DK-R" target="_blank" rel="noreferrer noopener">Tracy Wells</a> will talk about switching from performing for others to taking responsibility of our own goals and actions.   ---   Send in a voice message: https://anchor.fm/gracefull-living/message]]></description><guid isPermaLink="false">b1683c2d-4b3c-438d-a567-fb80d6af92f2</guid><pubDate>Wed, 06 Apr 2022 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53042472/19d64047a4e5d949241e0ae2f7e213da.mp3" length="31310301" type="audio/mpeg"/><itunes:author>Donnett Emakirun</itunes:author><itunes:subtitle>There are times when we find ourselves living to please others. On the next episode of GraceFull Living, our special guest, Dr....</itunes:subtitle><itunes:summary><![CDATA[There are times when we find ourselves living to please others. On the next episode of GraceFull Living, our special guest, Dr. <a href="https://www.facebook.com/profile.php?id=100071775432989&amp;__cft__%5B0%5D=AZVwYQTGjMgNlUVxIgKG8iDBSy3yb_5vqUDzDBL3n0cgoF7-oXUKhcztQqoiWy-ZhGYzcnSJrmeLU0gHCLT_10Vd9jac3B8lmKcn7AvJm0PUPGikF8zPlQyPQhnvvNqrKDg&amp;__tn__=-%5DK-R" target="_blank" rel="noreferrer noopener">Tracy Wells</a> will talk about switching from performing for others to taking responsibility of our own goals and actions.   ---   Send in a voice message: https://anchor.fm/gracefull-living/message]]></itunes:summary><itunes:duration>1957</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cdedf4cdda0a1c22547c8d6e1e834f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Expand your Mind - Open to Abundance w/Nancy Franklin Gates</title><link>https://www.spreaker.com/user/15796718/expand-your-mind-open-to-abundance-w-nan</link><description><![CDATA[Sister Nancy Franklin Gates: When we are open to learning new things, this is a way to enlarge our capacity to receive more. Open to learning = Open to Abundance.  ---   Send in a voice message: https://anchor.fm/gracefull-living/message]]></description><guid isPermaLink="false">52cd06b6-fe02-491d-80c9-071763d990f3</guid><pubDate>Wed, 30 Mar 2022 15:52:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53043519/c65df5b43b4a6248f122327a3a397044.mp3" length="27017860" type="audio/mpeg"/><itunes:author>Donnett Emakirun</itunes:author><itunes:subtitle>Sister Nancy Franklin Gates: When we are open to learning new things, this is a way to enlarge our capacity to receive more. Open to learning = Open to Abundance.  ---   Send in a voice message: https://anchor.fm/gracefull-living/message</itunes:subtitle><itunes:summary><![CDATA[Sister Nancy Franklin Gates: When we are open to learning new things, this is a way to enlarge our capacity to receive more. Open to learning = Open to Abundance.  ---   Send in a voice message: https://anchor.fm/gracefull-living/message]]></itunes:summary><itunes:duration>1689</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cdedf4cdda0a1c22547c8d6e1e834f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is Trauma Stopping You?</title><link>https://www.spreaker.com/user/15796718/is-trauma-stopping-you</link><description><![CDATA[We all have may experience things in life that have impacted us in negative. We don't always readily connect the cause and effect. In this episode we talk about how trauma may be stopping us from living our best lives. This episode is not intended to be clinical in nature. If you need help with any issue you have experienced, we encourage you to consult a healthcare professional.   ---   Send in a voice message: https://anchor.fm/gracefull-living/message]]></description><guid isPermaLink="false">ecf9a20d-c9da-4b4e-b85e-b37ab2214196</guid><pubDate>Wed, 23 Mar 2022 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53043275/99e87d29806d57d51d9af6ae158c1767.mp3" length="26162298" type="audio/mpeg"/><itunes:author>Donnett Emakirun</itunes:author><itunes:subtitle>We all have may experience things in life that have impacted us in negative. We don't always readily connect the cause and effect. In this episode we talk about how trauma may be stopping us from living our best lives. This episode is not intended to...</itunes:subtitle><itunes:summary><![CDATA[We all have may experience things in life that have impacted us in negative. We don't always readily connect the cause and effect. In this episode we talk about how trauma may be stopping us from living our best lives. This episode is not intended to be clinical in nature. If you need help with any issue you have experienced, we encourage you to consult a healthcare professional.   ---   Send in a voice message: https://anchor.fm/gracefull-living/message]]></itunes:summary><itunes:duration>1636</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cdedf4cdda0a1c22547c8d6e1e834f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Take the Leap</title><link>https://www.spreaker.com/user/15796718/take-the-leap</link><description><![CDATA[Take the Leap! What does this mean! Go after something! Do something different. Move forward in an act of faith! <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/gracefull-living/message" rel="noopener">https://anchor.fm/gracefull-living/message</a>]]></description><guid isPermaLink="false">54c877fb-8924-4aef-ba1d-028b31dd10f7</guid><pubDate>Wed, 16 Mar 2022 16:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49084964/ac2f5e7b6e194b51d41f604533a4f125.mp3" length="24971532" type="audio/mpeg"/><itunes:author>Donnett Emakirun</itunes:author><itunes:subtitle>Take the Leap! What does this mean! Go after something! Do something different. Move forward in an act of faith! 

--- 

Send in a voice message: https://anchor.fm/gracefull-living/message</itunes:subtitle><itunes:summary><![CDATA[Take the Leap! What does this mean! Go after something! Do something different. Move forward in an act of faith! <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/gracefull-living/message" rel="noopener">https://anchor.fm/gracefull-living/message</a>]]></itunes:summary><itunes:duration>1561</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cdedf4cdda0a1c22547c8d6e1e834f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power of Affirmations</title><link>https://www.spreaker.com/user/15796718/the-power-of-affirmations</link><description><![CDATA[An affirmation is a sentence, or phrase of powerful words put together, like a positive statement, designed to encourage an optimistic mindset. They can change the way you think and change your life! Do you have affirmations that you speak over your life?  Let's talk about it!<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/gracefull-living/message" rel="noopener">https://anchor.fm/gracefull-living/message</a>]]></description><guid isPermaLink="false">8845e6eb-f87a-4b49-af20-dba741386970</guid><pubDate>Wed, 09 Mar 2022 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49006898/5c3438ffa4bf9e5531c21c4e082a322a.mp3" length="28266722" type="audio/mpeg"/><itunes:author>Donnett Emakirun</itunes:author><itunes:subtitle>An affirmation is a sentence, or phrase of powerful words put together, like a positive statement, designed to encourage an optimistic mindset. They can change the way you think and change your life! Do you have affirmations that you speak over your...</itunes:subtitle><itunes:summary><![CDATA[An affirmation is a sentence, or phrase of powerful words put together, like a positive statement, designed to encourage an optimistic mindset. They can change the way you think and change your life! Do you have affirmations that you speak over your life?  Let's talk about it!<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/gracefull-living/message" rel="noopener">https://anchor.fm/gracefull-living/message</a>]]></itunes:summary><itunes:duration>1767</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cdedf4cdda0a1c22547c8d6e1e834f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Can I JUST Be Me?</title><link>https://www.spreaker.com/user/15796718/can-i-just-be-me</link><description><![CDATA[In various areas of our lives we hear the refrain that individuality is cherished, yet we feel the need or even pressure to fit into the groups we belong to; whether its social circles, work or church group. It's enough to make a person say, "Can I just be ME?" Listen to an interview about this topic on today's episode.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/gracefull-living/message" rel="noopener">https://anchor.fm/gracefull-living/message</a>]]></description><guid isPermaLink="false">95b28be0-6030-455e-a76b-ab61f1b233b4</guid><pubDate>Wed, 02 Mar 2022 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48925320/184af9386e5bdfa0fc8eadd47eb61e47.mp3" length="30167183" type="audio/mpeg"/><itunes:author>Donnett Emakirun</itunes:author><itunes:subtitle>In various areas of our lives we hear the refrain that individuality is cherished, yet we feel the need or even pressure to fit into the groups we belong to; whether its social circles, work or church group. It's enough to make a person say, "Can I...</itunes:subtitle><itunes:summary><![CDATA[In various areas of our lives we hear the refrain that individuality is cherished, yet we feel the need or even pressure to fit into the groups we belong to; whether its social circles, work or church group. It's enough to make a person say, "Can I just be ME?" Listen to an interview about this topic on today's episode.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/gracefull-living/message" rel="noopener">https://anchor.fm/gracefull-living/message</a>]]></itunes:summary><itunes:duration>1886</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cdedf4cdda0a1c22547c8d6e1e834f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Resilience - You Were Built For This</title><link>https://www.spreaker.com/user/15796718/resilience-you-were-built-for-this</link><description><![CDATA[How resilient are you?  Do you face life situations with courage and faith, knowing that you have the strength to bounce back from setbacks? Hear an interview with a young woman who has been through her share of adversity, but she did not allow it to keep her down. She kept on facing life with joy!<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/gracefull-living/message" rel="noopener">https://anchor.fm/gracefull-living/message</a>]]></description><guid isPermaLink="false">e15a069b-4bb1-4733-a1b1-cc6543d00c33</guid><pubDate>Wed, 23 Feb 2022 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48845899/b5f6f3438971b06eede2d07e2bd156d5.mp3" length="18366941" type="audio/mpeg"/><itunes:author>Donnett Emakirun</itunes:author><itunes:subtitle>How resilient are you?  Do you face life situations with courage and faith, knowing that you have the strength to bounce back from setbacks? Hear an interview with a young woman who has been through her share of adversity, but she did not allow it to...</itunes:subtitle><itunes:summary><![CDATA[How resilient are you?  Do you face life situations with courage and faith, knowing that you have the strength to bounce back from setbacks? Hear an interview with a young woman who has been through her share of adversity, but she did not allow it to keep her down. She kept on facing life with joy!<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/gracefull-living/message" rel="noopener">https://anchor.fm/gracefull-living/message</a>]]></itunes:summary><itunes:duration>1148</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cdedf4cdda0a1c22547c8d6e1e834f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Give Yourself Some Grace</title><link>https://www.spreaker.com/user/15796718/give-yourself-some-grace</link><description><![CDATA[There is nothing wrong with wanting to do things well and setting high standards for goals, life and relationships. But is it possible to overdo it? Do we need to extend more grace to ourselves? We will talk about it on this episode of GraceFull Living.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/gracefull-living/message" rel="noopener">https://anchor.fm/gracefull-living/message</a>]]></description><guid isPermaLink="false">a8c81d54-0ba9-45f3-8400-42f9d720357e</guid><pubDate>Wed, 16 Feb 2022 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48759763/ecab184e4875a331e6f8f35d8590e68f.mp3" length="27959940" type="audio/mpeg"/><itunes:author>Donnett Emakirun</itunes:author><itunes:subtitle>There is nothing wrong with wanting to do things well and setting high standards for goals, life and relationships. But is it possible to overdo it? Do we need to extend more grace to ourselves? We will talk about it on this episode of GraceFull...</itunes:subtitle><itunes:summary><![CDATA[There is nothing wrong with wanting to do things well and setting high standards for goals, life and relationships. But is it possible to overdo it? Do we need to extend more grace to ourselves? We will talk about it on this episode of GraceFull Living.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/gracefull-living/message" rel="noopener">https://anchor.fm/gracefull-living/message</a>]]></itunes:summary><itunes:duration>1748</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cdedf4cdda0a1c22547c8d6e1e834f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I finally have permission</title><link>https://www.spreaker.com/user/15796718/i-finally-have-permission</link><description><![CDATA[Have you ever been in a situation where you wanted to do something, but you needed authorization or permission from someone else to<br />move forward?  Some of us live our lives that way, as if we are waiting on permission from someone to tell us its ok to do what we desire to<br />do. Let's talk about it.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/gracefull-living/message" rel="noopener">https://anchor.fm/gracefull-living/message</a>]]></description><guid isPermaLink="false">d875fb69-36a9-4b8e-a780-30f6f6c5dce5</guid><pubDate>Wed, 09 Feb 2022 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48660907/7e4c75ca918ed6ffaa06a600c996158b.mp3" length="27013263" type="audio/mpeg"/><itunes:author>Donnett Emakirun</itunes:author><itunes:subtitle>Have you ever been in a situation where you wanted to do something, but you needed authorization or permission from someone else to
move forward?  Some of us live our lives that way, as if we are waiting on permission from someone to tell us its ok to...</itunes:subtitle><itunes:summary><![CDATA[Have you ever been in a situation where you wanted to do something, but you needed authorization or permission from someone else to<br />move forward?  Some of us live our lives that way, as if we are waiting on permission from someone to tell us its ok to do what we desire to<br />do. Let's talk about it.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/gracefull-living/message" rel="noopener">https://anchor.fm/gracefull-living/message</a>]]></itunes:summary><itunes:duration>1689</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cdedf4cdda0a1c22547c8d6e1e834f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Don't Quit</title><link>https://www.spreaker.com/user/15796718/dont-quit</link><description><![CDATA[Have you ever set out to accomplish a goal and experienced many obstacles along the way. This is a word of encouragement to you; don't quit!<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/gracefull-living/message" rel="noopener">https://anchor.fm/gracefull-living/message</a>]]></description><guid isPermaLink="false">06e8eb89-7cf3-4d16-af44-97faf675b889</guid><pubDate>Wed, 02 Feb 2022 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48560334/d887d39f8a9bf6927a6a428b0de6f784.mp3" length="22250618" type="audio/mpeg"/><itunes:author>Donnett Emakirun</itunes:author><itunes:subtitle>Have you ever set out to accomplish a goal and experienced many obstacles along the way. This is a word of encouragement to you; don't quit!

--- 

Send in a voice message: https://anchor.fm/gracefull-living/message</itunes:subtitle><itunes:summary><![CDATA[Have you ever set out to accomplish a goal and experienced many obstacles along the way. This is a word of encouragement to you; don't quit!<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/gracefull-living/message" rel="noopener">https://anchor.fm/gracefull-living/message</a>]]></itunes:summary><itunes:duration>1391</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cdedf4cdda0a1c22547c8d6e1e834f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What's Fear Got To Do With It?</title><link>https://www.spreaker.com/user/15796718/whats-fear-got-to-do-with-it</link><description><![CDATA[Do you make decisions for your life based on fear, what you are afraid will happen, or are your decisions based in love and faith?  <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/gracefull-living/message" rel="noopener">https://anchor.fm/gracefull-living/message</a>]]></description><guid isPermaLink="false">d0b80275-7be7-4a2d-b6c9-f473b4e12466</guid><pubDate>Wed, 26 Jan 2022 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48454547/ac66c8b3544cbc62a040857bb6bf2057.mp3" length="28224926" type="audio/mpeg"/><itunes:author>Donnett Emakirun</itunes:author><itunes:subtitle>Do you make decisions for your life based on fear, what you are afraid will happen, or are your decisions based in love and faith?  

--- 

Send in a voice message: https://anchor.fm/gracefull-living/message</itunes:subtitle><itunes:summary><![CDATA[Do you make decisions for your life based on fear, what you are afraid will happen, or are your decisions based in love and faith?  <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/gracefull-living/message" rel="noopener">https://anchor.fm/gracefull-living/message</a>]]></itunes:summary><itunes:duration>1764</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cdedf4cdda0a1c22547c8d6e1e834f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I'm All Tied Up</title><link>https://www.spreaker.com/user/15796718/im-all-tied-up</link><description><![CDATA[Have you ever felt that you want to move forward but you are tied to a spot. It is time to get free.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/gracefull-living/message" rel="noopener">https://anchor.fm/gracefull-living/message</a>]]></description><guid isPermaLink="false">b3f53986-ed35-4a24-9628-850fe66453dc</guid><pubDate>Wed, 19 Jan 2022 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48365708/00dde97ba83669bd8c4b6ace7d49e233.mp3" length="29431992" type="audio/mpeg"/><itunes:author>Donnett Emakirun</itunes:author><itunes:subtitle>Have you ever felt that you want to move forward but you are tied to a spot. It is time to get free.

--- 

Send in a voice message: https://anchor.fm/gracefull-living/message</itunes:subtitle><itunes:summary><![CDATA[Have you ever felt that you want to move forward but you are tied to a spot. It is time to get free.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/gracefull-living/message" rel="noopener">https://anchor.fm/gracefull-living/message</a>]]></itunes:summary><itunes:duration>1840</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cdedf4cdda0a1c22547c8d6e1e834f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I Have a Confession</title><link>https://www.spreaker.com/user/15796718/i-have-a-confession</link><description><![CDATA[Do you ever feel like there are truths about yourself that you have been holding in, and you really want to release it? Do you feel uncertain about some things and wonder if you are the only one?  Let's talk about it. <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/gracefull-living/message" rel="noopener">https://anchor.fm/gracefull-living/message</a>]]></description><guid isPermaLink="false">4e354078-b361-431f-943e-afc0ef55e401</guid><pubDate>Wed, 12 Jan 2022 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48267518/771752ebfd8249531b776a8b3b7ac171.mp3" length="41462530" type="audio/mpeg"/><itunes:author>Donnett Emakirun</itunes:author><itunes:subtitle>Do you ever feel like there are truths about yourself that you have been holding in, and you really want to release it? Do you feel uncertain about some things and wonder if you are the only one?  Let's talk about it. 

--- 

Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[Do you ever feel like there are truths about yourself that you have been holding in, and you really want to release it? Do you feel uncertain about some things and wonder if you are the only one?  Let's talk about it. <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/gracefull-living/message" rel="noopener">https://anchor.fm/gracefull-living/message</a>]]></itunes:summary><itunes:duration>2592</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cdedf4cdda0a1c22547c8d6e1e834f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>GraceFull Living - Introduction</title><link>https://www.spreaker.com/user/15796718/gracefull-living-introduction</link><description><![CDATA[Welcome to GraceFull Living!  In this episode we go into detail about what our name means and what you can expect.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/gracefull-living/message" rel="noopener">https://anchor.fm/gracefull-living/message</a>]]></description><guid isPermaLink="false">42616796-1c9f-4a31-b2cb-6bb67994e555</guid><pubDate>Wed, 05 Jan 2022 17:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48178551/376232b0d881409b39524d9c69ae0fbf.mp3" length="23545037" type="audio/mpeg"/><itunes:author>Donnett Emakirun</itunes:author><itunes:subtitle>Welcome to GraceFull Living!  In this episode we go into detail about what our name means and what you can expect.

--- 

Send in a voice message: https://anchor.fm/gracefull-living/message</itunes:subtitle><itunes:summary><![CDATA[Welcome to GraceFull Living!  In this episode we go into detail about what our name means and what you can expect.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/gracefull-living/message" rel="noopener">https://anchor.fm/gracefull-living/message</a>]]></itunes:summary><itunes:duration>1472</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cdedf4cdda0a1c22547c8d6e1e834f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
