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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Practicing Mindfulness</title><link>https://www.spreaker.com/podcast/practicing-mindfulness--5346538</link><description><![CDATA[You can prepare yourself to be more mindful. Mindfulness can decidedly affect both your own and professional life.]]></description><atom:link href="https://www.spreaker.com/show/5346538/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Management</category><copyright>Copyright Anderson Great</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3690e4d16712185d5519819e6aefbbc5.jpg</url><title>Practicing Mindfulness</title><link>https://www.spreaker.com/podcast/practicing-mindfulness--5346538</link></image><lastBuildDate>Fri, 07 Apr 2023 15:42:06 +0000</lastBuildDate><itunes:author>Anderson Great</itunes:author><itunes:owner><itunes:name>Anderson Great</itunes:name><itunes:email>andergreat6925@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3690e4d16712185d5519819e6aefbbc5.jpg"/><itunes:subtitle>You can prepare yourself to be more mindful. 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The musings can be great and useful, yet they may likewise be diverting or troubling assuming you're attempting to center.]]></itunes:summary><itunes:duration>294</itunes:duration><itunes:keywords>clearing,mind,your</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3690e4d16712185d5519819e6aefbbc5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Being Observant</title><link>https://www.spreaker.com/episode/being-observant--48162120</link><description><![CDATA[Being observant fills a ton of needs throughout everyday life. 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It can guard you at work, make you a superior craftsman or picture taker, and assist you with getting on little subtleties that others don't take note.]]></itunes:summary><itunes:duration>273</itunes:duration><itunes:keywords>being,observant</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3690e4d16712185d5519819e6aefbbc5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Living in the Moment</title><link>https://www.spreaker.com/episode/living-in-the-moment--48162119</link><description><![CDATA[Living in the moment is consistently difficult. 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Now and again our considerations are overpowered by laments about previous occasions or uneasiness about the future, which can make it difficult to partake in the present.]]></itunes:summary><itunes:duration>261</itunes:duration><itunes:keywords>living,moment,the</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3690e4d16712185d5519819e6aefbbc5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Being Mindful</title><link>https://www.spreaker.com/episode/being-mindful--48162117</link><description><![CDATA[An individual is mindful when they know about their environmental elements, activities, and feelings. Being mindful isn't just being ready. 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