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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>UnapologetiK Ebony</title><link>https://www.unapologeticallblackityblackyall.blogspot.com</link><description><![CDATA[Helping others navigate to resilience…]]></description><atom:link href="https://www.spreaker.com/show/5343973/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Kennita Goins</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/352a2a97db673b381b02615d9434cfa3.jpg</url><title>UnapologetiK Ebony</title><link>https://www.unapologeticallblackityblackyall.blogspot.com</link></image><lastBuildDate>Tue, 29 Mar 2022 12:20:06 +0000</lastBuildDate><itunes:author>Kennita Goins</itunes:author><itunes:owner><itunes:name>Kennita Goins</itunes:name><itunes:email>kennitagoins@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/352a2a97db673b381b02615d9434cfa3.jpg"/><itunes:subtitle>Helping others navigate to resilience…</itunes:subtitle><itunes:summary><![CDATA[Helping others navigate to resilience…]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 11- Abandonment Issues</title><link>https://www.spreaker.com/episode/episode-11-abandonment-issues--48852165</link><description><![CDATA[Discussing what abandonment issues are and how to combat them.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48852165</guid><pubDate>Thu, 24 Feb 2022 05:32:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48852165/podcast_1644221223.mp3" length="14400783" type="audio/mpeg"/><itunes:author>Kennita Goins</itunes:author><itunes:subtitle>Discussing what abandonment issues are and how to combat them.</itunes:subtitle><itunes:summary><![CDATA[Discussing what abandonment issues are and how to combat them.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/352a2a97db673b381b02615d9434cfa3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10-Childhood Trauma</title><link>https://www.spreaker.com/episode/episode-10-childhood-trauma--48726722</link><description><![CDATA[What is childhood trauma? And where to heal from it]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48726722</guid><pubDate>Mon, 14 Feb 2022 15:13:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48726722/podcast_1644222257.mp3" length="14235689" type="audio/mpeg"/><itunes:author>Kennita Goins</itunes:author><itunes:subtitle>What is childhood trauma? And where to heal from it</itunes:subtitle><itunes:summary><![CDATA[What is childhood trauma? And where to heal from it]]></itunes:summary><itunes:duration>890</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/352a2a97db673b381b02615d9434cfa3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9- Antenatal, Postpartum and Postnatal Depression</title><link>https://www.spreaker.com/episode/episode-9-antenatal-postpartum-and-postnatal-depression--48436585</link><description><![CDATA[Depression during pregnancy, after and ongoing in women and men]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48436585</guid><pubDate>Tue, 25 Jan 2022 12:22:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48436585/podcast_1643111360.mp3" length="28237322" type="audio/mpeg"/><itunes:author>Kennita Goins</itunes:author><itunes:subtitle>Depression during pregnancy, after and 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href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/352a2a97db673b381b02615d9434cfa3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7- Gratitude and Collateral Beauty</title><link>https://www.spreaker.com/episode/episode-7-gratitude-and-collateral-beauty--48436024</link><description><![CDATA[Navigating depression, changing prospective and being grateful and being intensional about seeing those things that are still going on around us beautifully.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48436024</guid><pubDate>Tue, 25 Jan 2022 11:32:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48436024/podcast_1643108785.mp3" length="19135007" type="audio/mpeg"/><itunes:author>Kennita Goins</itunes:author><itunes:subtitle>Navigating depression, changing prospective and being grateful and being intensional about seeing those things that are still going on around us beautifully.</itunes:subtitle><itunes:summary><![CDATA[Navigating depression, changing prospective and being grateful and being intensional about seeing those things that are still going on around us beautifully.]]></itunes:summary><itunes:duration>1196</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/352a2a97db673b381b02615d9434cfa3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6- Kindness</title><link>https://www.spreaker.com/episode/episode-6-kindness--48344339</link><description><![CDATA[Just a reminder kindness goes a long way]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48344339</guid><pubDate>Tue, 18 Jan 2022 10:30:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48344339/podcast_1642501455.mp3" length="4512705" 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