https://www.facebook.com/groups/593088731896290enSelf-ImprovementCopyright After Hours Podcast Networkhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/073ad5e45188754998f272deda267f2e.jpghttps://www.facebook.com/groups/593088731896290Wed, 28 Feb 2024 20:32:00 +0000After Hours Podcast NetworkAfter Hours Podcast Networklosingittogether1@gmail.comMichael and Crystal Carlyle are a husband and wife team that both had gastric bypass surgery 6 days apart! We will share with you some tips, tricks, and answer questions. No holds barred! New episodes drop on Friday's.cleanepisodichttps://www.spreaker.com/episode/ep-130-protein-powder-and-pre-made-protein-shakes-the-good-the-bad-and-the-ugly--52861109

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Email: losingittogether1@gmail.com


Facebook: https://www.facebook.com/groups/593088731896290]]>https://api.spreaker.com/episode/52861109Mon, 27 Feb 2023 07:05:01 +0000After Hours Podcast NetworkEpisode 130: We're talking protein. Not meat, eggs and cheese...protein Powder and premade drinks and shakes. What to look for in your protein and powders and shakes that we like and don't like. Twitter: @LosingItPod @RealMikeCarlyle...

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Facebook: https://www.facebook.com/groups/593088731896290]]>2377bariatric,bariatricsurgery,diet,dieting,gastricbypass,health,weightloss,weightlosssurgery,wellnesscleanfullhttps://www.spreaker.com/episode/ep-129-bariatric-friendly-snacks-that-won-t-wreck-your-plan--52793293

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Facebook: https://www.facebook.com/groups/593088731896290]]>https://api.spreaker.com/episode/52793293Mon, 20 Feb 2023 18:50:14 +0000After Hours Podcast NetworkEpisode 129: We check out several low carb snack ideas that fit in the post surgery lifestyle that can help satisfy cravings without setting back your progress. Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle Email:...

Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle


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Facebook: https://www.facebook.com/groups/593088731896290]]>3221bariatric,bariatricsurgery,diet,dieting,health,weightloss,weightlosssurgery,wellnesscleanfullhttps://www.spreaker.com/episode/ep-128-we-answer-your-questions--52653283

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Facebook: https://www.facebook.com/groups/593088731896290]]>https://api.spreaker.com/episode/52653283Mon, 06 Feb 2023 19:02:18 +0000After Hours Podcast NetworkEpisode 128: It's another Mailbag episode. We answer your questions. Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle Email: losingittogether1@gmail.com Facebook: https://www.facebook.com/groups/593088731896290

Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle


Email: losingittogether1@gmail.com


Facebook: https://www.facebook.com/groups/593088731896290]]>3549bariatric,bariatricsurgery,diet,dieting,health,weightloss,weightlosssurgery,wellnesscleanfullhttps://www.spreaker.com/episode/ep-127-we-re-back-with-another-round-of-mailbag-questions--51864941

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Facebook: https://www.facebook.com/groups/593088731896290]]>https://api.spreaker.com/episode/51864941Fri, 11 Nov 2022 17:20:02 +0000After Hours Podcast NetworkEpisode 127: It's another Mailbag edition. We answer your questions. You can interact with the show. Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle Email: losingittogether1@gmail.com Facebook:...

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Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle


Email: losingittogether1@gmail.com


Facebook: https://www.facebook.com/groups/593088731896290]]>4908bariatric,bariatricsurgery,diet,dieting,health,weighlosssurgery,weightloss,welnesscleanfullhttps://www.spreaker.com/episode/ep-126-mailbag-time-we-answer-your-questions--51501838

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Facebook: https://www.facebook.com/groups/593088731896290]]>https://api.spreaker.com/episode/51501838Fri, 07 Oct 2022 18:16:26 +0000After Hours Podcast NetworkEpisode 126: Michael & Crystal Carlyle are back with another Mailbag. We answer your questions. You can interact with the show. Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle Email: losingittogether1@gmail.com Facebook:...

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Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle


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Facebook: https://www.facebook.com/groups/593088731896290]]>2851bariatric,bariatricsurgery,diet,dieting,health,weightloss,weightlosssurgerycleanfullhttps://www.spreaker.com/episode/ep-125-finding-the-right-support-system-and-avoiding-bad-mistakes--51360296



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Facebook: https://www.facebook.com/groups/593088731896290]]>https://api.spreaker.com/episode/51360296Fri, 23 Sep 2022 14:39:21 +0000After Hours Podcast NetworkEpisode 125: Michael & Crystal Carlyle talk about the importance of having the right support system in place to help you through your journey and avoiding listening to the wrong advice. You can interact with the show. Twitter:...



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Facebook: https://www.facebook.com/groups/593088731896290]]>3693bariatric,bariatricsurgery,diet,dieting,health,weightloss,weightlosssurgery,wellnesscleanfullhttps://www.spreaker.com/episode/ep-124-gallbladders-and-a-mailbag-we-answer-your-questions--51201809



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Facebook: https://www.facebook.com/groups/593088731896290]]>https://api.spreaker.com/episode/51201809Fri, 09 Sep 2022 16:26:42 +0000After Hours Podcast NetworkEpisode 124: Michael & Crystal Carlyle are back! We discuss Crystal's (and Michael's) recent gallbladder surgeries and answer your questions in another Mailbag edition of the show! You can interact with the show. Twitter: @LosingItPod...



You can interact with the show.

Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle


Email: losingittogether1@gmail.com


Facebook: https://www.facebook.com/groups/593088731896290]]>3240bariatric,bariatricsurgery,diet,dieting,health,weightloss,weightlosssurgery,wellnesscleanfullhttps://www.spreaker.com/episode/ep-123-it-s-another-mailbag-we-answer-your-questions--50819826

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Facebook: https://www.facebook.com/groups/593088731896290]]>https://api.spreaker.com/episode/50819826Fri, 05 Aug 2022 06:05:01 +0000After Hours Podcast NetworkEpisode 123: Michael & Crystal Carlyle are back with another Mailbag edition of the show. We answer your questions. If you have questions you'd like answered on our next Mailbag, contact info is below. You can interact with the show....

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Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle


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Facebook: https://www.facebook.com/groups/593088731896290]]>3621bariatric,bariatricsurgery,diet,dieting,health,weightloss,wellnesscleanfullhttps://www.spreaker.com/episode/ep-122-so-this-happened-and-there-s-a-good-chance-it-will-happen-to-you--50679944


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Facebook: https://www.facebook.com/groups/593088731896290]]>https://api.spreaker.com/episode/50679944Fri, 22 Jul 2022 16:19:10 +0000After Hours Podcast NetworkEpisode 122: Michael & Crystal Carlyle are back. They talk about Michael's recent gallbladder surgery. What caused the problem and why there is a good chance it could happen to you. You can interact with the show. Twitter: @LosingItPod...


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Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle


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Facebook: https://www.facebook.com/groups/593088731896290]]>2594bariatric,bariatricsurgery,diet,dieting,health,weightloss,weightlosssurgery,wellnesscleanfullhttps://www.spreaker.com/episode/ep-121-mailbag-we-answer-your-questions--50391719

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Facebook: https://www.facebook.com/groups/593088731896290]]>https://api.spreaker.com/episode/50391719Fri, 01 Jul 2022 05:55:01 +0000After Hours Podcast NetworkEpisode 121: Michael & Crystal Carlyle are back answering your questions in a another mailbag edition of the show. You can interact with the show. Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle Email:...

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Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle


Email: losingittogether1@gmail.com


Facebook: https://www.facebook.com/groups/593088731896290]]>3023bariatric,bariatricsurgery,diet,health,weightloss,weightlosssurgery,wellnesscleanfullhttps://www.spreaker.com/episode/ep-120-what-s-changed-since-weight-loss-surgery--50314874

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Facebook: https://www.facebook.com/groups/593088731896290]]>https://api.spreaker.com/episode/50314874Fri, 24 Jun 2022 05:55:01 +0000After Hours Podcast NetworkEpisode 120: Michael & Crystal Carlyle are back. This week we look at what's changed since surgery. The good, the bad and the ugly (hint: it's almost all good). You can interact with the show. Twitter: @LosingItPod @RealMikeCarlyle...

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Facebook: https://www.facebook.com/groups/593088731896290]]>3509bariatric,bariatricsurgery,health,weightloss,weightlosssurgery,wellnesscleanfullhttps://www.spreaker.com/episode/ep-119-it-s-time-for-another-mailbag--50045849

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Facebook: https://www.facebook.com/groups/593088731896290]]>https://api.spreaker.com/episode/50045849Fri, 03 Jun 2022 06:00:03 +0000After Hours Podcast NetworkEpisode 119: It's mailbag time! Michael & Crystal Carlyle answer your questions. You can interact with the show. Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle Email: losingittogether1@gmail.com Facebook:...

You can interact with the show.

Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle


Email: losingittogether1@gmail.com


Facebook: https://www.facebook.com/groups/593088731896290]]>3309bariatric,bariatricsurgery,diet,dieting,health,weightloss,weightlosssurgery,wellnesscleanfullhttps://www.spreaker.com/episode/ep-118-staying-on-track-at-holiday-cookouts-and-gatherings--49941640
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Facebook: https://www.facebook.com/groups/593088731896290]]>https://api.spreaker.com/episode/49941640Fri, 27 May 2022 06:00:02 +0000After Hours Podcast NetworkEpisode 118: Michael and Crystal Carlyle take a look at navigating your way through summer cookouts and holiday gatherings. How to enjoy yourself at parties while staying on track. You can interact with the show. Twitter: @LosingItPod...
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Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle


Email: losingittogether1@gmail.com


Facebook: https://www.facebook.com/groups/593088731896290]]>2881bariatric,bariatricsurgery,diet,dieting,health,weightloss,weightlosssurgery,wellnesscleanfullhttps://www.spreaker.com/episode/ep-117-how-to-get-out-of-the-rut--49878683

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Facebook: https://www.facebook.com/groups/593088731896290]]>https://api.spreaker.com/episode/49878683Fri, 20 May 2022 16:33:39 +0000After Hours Podcast NetworkEpisode 117: Michael & Crystal Carlyle talk about something we all deal with on this journey...getting out of the rut. Whether it's dealing with weight loss stalls or getting tired of eating the same thing day after day we've all been there. We...

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Facebook: https://www.facebook.com/groups/593088731896290]]>3965baritric,diet,dieting,health,weightloss,weightlosssurgery,wellnesscleanfullhttps://www.spreaker.com/episode/ep-116-new-recipe-and-meal-ideas--49789199

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Facebook: https://www.facebook.com/groups/593088731896290]]>https://api.spreaker.com/episode/49789199Fri, 13 May 2022 17:52:22 +0000After Hours Podcast NetworkEpisode 116: Michael & Crystal Carlyle are talking about recipe and meal ideas. One of the hardest things we deal with is finding foods we like and preparing in a way that works for our post surgery lifestyle. We present some of the things we like...

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Facebook: https://www.facebook.com/groups/593088731896290]]>5084bariatric,diet,dieting,health,weightloss,weightlosssurgery,wellnesscleanfullhttps://www.spreaker.com/episode/ep-115-it-s-mailbag-time-we-answer-your-questions--49649819


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Email: losingittogether1@gmail.com


Facebook: https://www.facebook.com/groups/593088731896290]]>https://api.spreaker.com/episode/49649819Fri, 06 May 2022 05:55:02 +0000After Hours Podcast NetworkEpisode 115: Michael & Crystal Carlyle are back with a Mailbag! We answer your questions about things like meal ideas, the best protein shakes, eating too much too soon and more. You can interact with the show. Twitter: @LosingItPod...


You can interact with the show.

Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle


Email: losingittogether1@gmail.com


Facebook: https://www.facebook.com/groups/593088731896290]]>3765bariatric,bariatricsurgery,diet,dieting,health,weightloss,weightlosssurgery,wellnesscleanfullhttps://www.spreaker.com/episode/ep-114-the-right-mindset-can-help-you-achieve-your-weigh-loss-goals-the-wrong-mindset-can-derail-you--49531301




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Facebook: https://www.facebook.com/groups/593088731896290]]>https://api.spreaker.com/episode/49531301Sun, 24 Apr 2022 01:13:17 +0000After Hours Podcast NetworkEpisode 114: Michael & Crystal Carlyle are back with a look at having the right mindset...and keeping it. The right mindset can help you achieve your goals but the wrong mindset can derail you in a hurry. You can interact with the show....




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Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle


Email: losingittogether1@gmail.com


Facebook: https://www.facebook.com/groups/593088731896290]]>4610bariatric,baritatricsurgery,health,weighloss,weighlosssurgery,wellnesscleanfullhttps://www.spreaker.com/episode/ep-113-grocery-shopping-can-be-a-challenge-after-surgery-we-offer-some-tips-on-how-to-be-efficient--49447508


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Facebook: https://www.facebook.com/groups/593088731896290]]>https://api.spreaker.com/episode/49447508Fri, 15 Apr 2022 19:32:06 +0000After Hours Podcast NetworkEpisode 113: Michael and Crystal Carlyle tackle grocery shopping. This can be difficult for a number of reasons - buying the right things, cost, changes in taste buds. We look at ways to try and maximize the shopping experience in a productive...


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Facebook: https://www.facebook.com/groups/593088731896290]]>4618bariatric,bariatricsurgery,diet,dieting,health,weightloss,wellnesscleanfullhttps://www.spreaker.com/episode/ep-112-mailbag-time-answering-your-questions--49385525

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Facebook: https://www.facebook.com/groups/593088731896290]]>https://api.spreaker.com/episode/49385525Sun, 10 Apr 2022 16:18:07 +0000After Hours Podcast NetworkEpisode 112 - Michael & Crystal Carlyle are back answering your questions about surgery, when to try new foods, the best proteins drinks and bars, and more. You can interact with the show. Twitter: @LosingItPod @RealMikeCarlyle...

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Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle


Email: losingittogether1@gmail.com


Facebook: https://www.facebook.com/groups/593088731896290]]>4547bariatric,bariatricsurgery,diet,dieting,health,weightloss,wellnesscleanfullhttps://www.spreaker.com/episode/ep-111-living-your-best-life-after-surgery--49200833


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Facebook: https://www.facebook.com/groups/593088731896290]]>https://api.spreaker.com/episode/49200833Fri, 25 Mar 2022 15:53:07 +0000After Hours Podcast NetworkEpisode 111: Michael and Crystal Carlyle are back with a fun episode this week. Living your best life after surgery. Not all victories happen on the scales. Being able to do thing you couldn't do before or hadn't been able to do for a long time...


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Facebook: https://www.facebook.com/groups/593088731896290]]>3773bariatric,bariatricsurgery,dieting,health,selfhelp,weightloss,wellnesscleanfullhttps://www.spreaker.com/episode/ep-110-dealing-with-body-dysmorphia-and-setting-non-scale-goals-for-yourself--49031895


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Facebook: https://www.facebook.com/groups/593088731896290]]>https://api.spreaker.com/episode/49031895Fri, 11 Mar 2022 18:08:11 +0000After Hours Podcast NetworkEpisode 110: Michael & Crystal Carlyle are back. This week they discuss dealing with body dysmorphia and setting non scale goals for yourself. You can interact with the show. Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle...


You can interact with the show.

Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle


Email: losingittogether1@gmail.com


Facebook: https://www.facebook.com/groups/593088731896290]]>2923bariatricsurgery,diet,dieting,health,selfhelp,weightloss,weightlosssurgery,wellnesscleanfullhttps://www.spreaker.com/episode/ep-109-it-s-mailbag-time-you-ve-got-question-we-ve-got-answers--48949846

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Facebook: https://www.facebook.com/groups/593088731896290]]>https://api.spreaker.com/episode/48949846Fri, 04 Mar 2022 15:47:29 +0000After Hours Podcast NetworkEpisode 109: Michael & Crystal Carlyle are back and this week we're answering your questions. Some topics include - pain relief, rewards system, jazzing up food and more. You can interact with the show. Twitter: @LosingItPod...

You can interact with the show.

Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle


Email: losingittogether1@gmail.com


Facebook: https://www.facebook.com/groups/593088731896290]]>3940bariatric,dieting,health,selfhelp,weightloss,weightlosssurgery,wellnesscleanfullhttps://www.spreaker.com/episode/ep-108-recipe-meal-and-snack-ideas--48866935


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Facebook: https://www.facebook.com/groups/593088731896290]]>https://api.spreaker.com/episode/48866935Fri, 25 Feb 2022 07:00:03 +0000After Hours Podcast NetworkEpisode 108: Finding good things to eat that fit into your diet is one of our biggest challenges. Michael & Crystal Carlyle share some of their favorite recipes and meal ideas to help you satisfy your cravings while staying on your plan. You...


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Facebook: https://www.facebook.com/groups/593088731896290]]>4413bariatric,dieting,health,weightloss,weightlosssurgery,wellnesscleanfullhttps://www.spreaker.com/episode/ep-107-supplements-and-vitamins-what-you-re-taking-and-why--48784663

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Facebook: https://www.facebook.com/groups/593088731896290]]>https://api.spreaker.com/episode/48784663Fri, 18 Feb 2022 15:06:29 +0000After Hours Podcast NetworkEpisode 107: Michael and Crystal Carlyle take a look at supplements and vitamins. We're all taking them but we may not know why we have to take some of them and the ramifications of not getting enough. We dive into what we're all taking, what they...

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Facebook: https://www.facebook.com/groups/593088731896290]]>3814bariatric,dieting,health,weightloss,weightlosssurgery,wellnesscleanfullhttps://www.spreaker.com/episode/ep-106-changing-your-mindset-to-change-your-lifestyle--48620101


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Facebook: https://www.facebook.com/groups/593088731896290]]>https://api.spreaker.com/episode/48620101Fri, 11 Feb 2022 07:05:02 +0000After Hours Podcast NetworkEpisode 106: Michael and Crystal Carlyle talk about lifestyle changes for successful post-surgery weight loss. We all deal with cravings and wanting what we can't have. We discuss the importance of having the right mind set to implement to right...


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Facebook: https://www.facebook.com/groups/593088731896290]]>3133bariatric,dieting,health,weightloss,weightlosssurgery,wellnesscleanfullhttps://www.spreaker.com/episode/ep-105-we-re-back-with-another-mailbag-answering-your-questions-about-supplements-recipe-ideas-exercise-meal-prep-and-more--48470448
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Facebook: https://www.facebook.com/groups/593088731896290]]>https://api.spreaker.com/episode/48470448Fri, 04 Feb 2022 14:19:20 +0000After Hours Podcast NetworkEpisode 105: Michael and Crystal Carlyle are back with another mailbag. We answer your questions about the surgery process, supplements and vitamins, meal planning ideas, changes your body goes through and more. You can interact with the show....
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Facebook: https://www.facebook.com/groups/593088731896290]]>4550bariatric,dieting,health,weightloss,wellnesscleanfullhttps://www.spreaker.com/episode/ep-104-i-hate-food-dealing-with-changes-in-taste-meal-prep-ideas-and-more--48470369
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Facebook: https://www.facebook.com/groups/593088731896290]]>https://api.spreaker.com/episode/48470369Fri, 28 Jan 2022 07:05:02 +0000After Hours Podcast NetworkEpisode 104: Michael and Crystal Carlyle talk about the changes in taste after surgery. How to deal with that and find new things to enjoy. Meal prep ideas and more. You can interact with the show. Twitter: @LosingItPod @RealMikeCarlyle...
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Facebook: https://www.facebook.com/groups/593088731896290]]>3983bariatric,dieting,health,weightloss,wellnesscleanfullhttps://www.spreaker.com/episode/ep-103-mail-bag-time-we-answer-your-questions-about-weight-loss-surgery-dieting-supplements-and-more--48379359
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Facebook: https://www.facebook.com/groups/593088731896290]]>https://api.spreaker.com/episode/48379359Fri, 21 Jan 2022 07:05:02 +0000After Hours Podcast NetworkEpisode 103: Michael and Crystal Carlyle are answering your questions this week about the weight loss surgery process, the best supplements, meal planning ideas and more. You can interact with the show. Twitter: @LosingItPod @RealMikeCarlyle...
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Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle


Email: losingittogether1@gmail.com


Facebook: https://www.facebook.com/groups/593088731896290]]>3665bariatricsurgery,dieting,health,weightloss,wellnesscleanfullhttps://www.spreaker.com/episode/ep-102-pre-surgery-process-and-procedures--48152655

You can interact with the show.

Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle


Email: losingittogether1@gmail.com


Facebook: https://www.facebook.com/groups/593088731896290]]>https://api.spreaker.com/episode/48152655Fri, 14 Jan 2022 07:05:01 +0000After Hours Podcast NetworkEpisode 102: Michael and Crystal Carlyle talk about the pre-surgery process. Doctors appointments, tests, Hoops to jump through before your weight loss surgery. You can interact with the show. Twitter: @LosingItPod @RealMikeCarlyle...

You can interact with the show.

Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle


Email: losingittogether1@gmail.com


Facebook: https://www.facebook.com/groups/593088731896290]]>2563bariatricsurgery,health,loseweight,weightloss,wellnesscleanfullhttps://www.spreaker.com/episode/ep-001-why-do-this-is-it-right-for-you-what-to-expect--48152581
You can interact with the show.

Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle


Email: losingittogether1@gmail.com


Facebook: https://www.facebook.com/groups/593088731896290]]>https://api.spreaker.com/episode/48152581Fri, 07 Jan 2022 07:05:01 +0000After Hours Podcast NetworkMichael & Crystal Carlyle discuss weight loss surgery options. What to expect during the process leading up to and after surgery. Is it right for you? And much more. You can interact with the show. Twitter: @LosingItPod @RealMikeCarlyle...
You can interact with the show.

Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle


Email: losingittogether1@gmail.com


Facebook: https://www.facebook.com/groups/593088731896290]]>2086bariatricsurgery,health,weightloss,wellnesscleanfullhttps://www.spreaker.com/episode/ep-000-the-one-before-the-first-one-our-preview-show--48145788

You can interact with the show.

Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle


Email: losingittogether1@gmail.com


Facebook: https://www.facebook.com/groups/593088731896290]]>https://api.spreaker.com/episode/48145788Mon, 03 Jan 2022 06:04:40 +0000After Hours Podcast NetworkEpisode 000: Husband and wife team Michael and Crystal Carlyle preview their new podcast, which chronicles their journeys through weight loss surgery and the life changes that brings. No matter where you are on your weight loss journey, there's...

You can interact with the show.

Twitter: @LosingItPod @RealMikeCarlyle @CrystalRCarlyle


Email: losingittogether1@gmail.com


Facebook: https://www.facebook.com/groups/593088731896290]]>809gastricbypass,health,selfhelp,weightloss,weightlosssurgerycleanfull