https://www.spreaker.com/show/apply-pressureenSelf-ImprovementCopyright Krystle Metellushttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f8f6fe056d39615398934b64bb09254a.jpghttps://www.spreaker.com/show/apply-pressureMon, 02 Jan 2023 01:18:29 +0000Krystle MetellusKrystle Metellusk.metellus52@gmail.comThe Apply Pressure Podcast is a transformation chamber for women. It’s a safe space where they can come to be empowered, motivated, uplifted and inspired. This audio series was created to help women to embrace their identity, develop their purpose,...cleanepisodichttps://www.spreaker.com/user/15931104/season-3-episode-12Not every blessing requires the work of your hand or the sweat of your brow. Try letting your faith work instead and watch what happens! There are hand-free blessings in store for all who believe; do you?

Visit my website www.KrystleMetellus.com for products, services, updates, and freebies! Connect with me on social media @krystlemetellus]]>https://api.spreaker.com/episode/50486768Mon, 11 Jul 2022 12:00:03 +0000Krystle MetellusSeason 3 Finale Not every blessing requires the work of your hand or the sweat of your brow. Try letting your faith work instead and watch what happens! There are hand-free blessings in store for all who believe; do you? Visit my website...Not every blessing requires the work of your hand or the sweat of your brow. Try letting your faith work instead and watch what happens! There are hand-free blessings in store for all who believe; do you?

Visit my website www.KrystleMetellus.com for products, services, updates, and freebies! Connect with me on social media @krystlemetellus]]>659blessings,books,business,communication,culture,empowerment,entreprenuers,faith,family,friends,inspiration,life,love,mindset,motivation,power,purpose,relationships,success,womenclean3fullhttps://www.spreaker.com/user/15931104/season3-episode-11
Visit my website www.KrystleMetellus.com for products, services, updates, and freebies! Connect with me on social media @krystlemetellus]]>https://api.spreaker.com/episode/50447992Mon, 04 Jul 2022 12:00:03 +0000Krystle MetellusDaily the clock ticks away at time that you will never get back. Go after what you want and do what brings you the most joy now, because there’s no time left for you to waste. The story told about your life when you die is determined by how much you...
Visit my website www.KrystleMetellus.com for products, services, updates, and freebies! Connect with me on social media @krystlemetellus]]>670communication,culture,empowerment,faith,family,fashion,god,identity,influence,inspiration,life,love,money,motivation,power,purpose,relationships,respect,success,womenclean3fullhttps://www.spreaker.com/user/15931104/season-3-episode10
Visit my website www.KrystleMetellus.com for products, services, updates, and freebies! Connect with me on social media @krystlemetellus]]>https://api.spreaker.com/episode/50320953Mon, 27 Jun 2022 12:00:02 +0000Krystle MetellusIf your only desire is to please yourself then you’re not dreaming big enough! Visit my website www.KrystleMetellus.com for products, services, updates, and freebies! Connect with me on social media @krystlemetellus
Visit my website www.KrystleMetellus.com for products, services, updates, and freebies! Connect with me on social media @krystlemetellus]]>623business,communication,culture,dreams,empowerment,entrepreneur,faith,family,goals,influence,inspiration,life,love,money,motivation,power,relationships,respect,success,womenclean3fullhttps://www.spreaker.com/user/15931104/season-3-episode-9
For all products, services, updates, and freebies, visit www.KrystleMetellus.com
Connect with me on social media @krystlemetellus]]>https://api.spreaker.com/episode/50261059Mon, 20 Jun 2022 12:00:03 +0000Krystle MetellusIf you’re frustrated with your life because it feels like nothing’s happening, it’s because you stopped making noise. For all products, services, updates, and freebies, visit www.KrystleMetellus.com Connect with me on social media @krystlemetellus
For all products, services, updates, and freebies, visit www.KrystleMetellus.com
Connect with me on social media @krystlemetellus]]>701author,black,coach,communication,destiny,empowerment,faith,finance,growth,influence,inspiration,leadership,mentor,motivation,powerful,purpose,relationships,womenclean3fullhttps://www.spreaker.com/user/15931104/season3-episode8
For all products, services, updates, and freebies, visit www.KrystleMetellus.com
Connect with me on social media @krystlemetellus]]>https://api.spreaker.com/episode/50175183Mon, 13 Jun 2022 12:00:03 +0000Krystle MetellusWe all have been given one life to live and each one will differ from the next. Be yourself and embrace your God given identity. Don’t feel pressured into living it like anyone else. Conformity is the modern way of selling your birthright! For all...
For all products, services, updates, and freebies, visit www.KrystleMetellus.com
Connect with me on social media @krystlemetellus]]>850business,communication,culture,empowerment,entrepreneur,faith,family,goals,influence,inspiration,life,love,media,mindset,money,motivation,power,relationships,success,womenclean3fullhttps://www.spreaker.com/user/15931104/season-3-episode-7
For all products, services, updates, and freebies, visit www.KrystleMetellus.com
Connect with me on social media @krystlemetellus]]>https://api.spreaker.com/episode/50027051Mon, 06 Jun 2022 12:00:02 +0000Krystle MetellusToday we are joined by a very special guest, none other than my amazing husband! Together we tackle 3 common trouble areas that many marriages face and are often defeated by, which are: money, sex, and commitment. Y’all got questions and we’ve got...
For all products, services, updates, and freebies, visit www.KrystleMetellus.com
Connect with me on social media @krystlemetellus]]>1242business,commitment,counseling,culture,empowerment,faith,family,friends,honor,love,marriage,men,money,power,relationships,sex,submit,success,tips,womenclean3fullhttps://www.spreaker.com/user/15931104/season-3-episode-6
Let’s further connect, visit www.KrystleMetellus.com for products, services, updates, and freebies! Also follow me on social media @krystlemetellus]]>https://api.spreaker.com/episode/49978758Mon, 30 May 2022 12:00:02 +0000Krystle MetellusThere will be days when you don’t feel your best. Days where you just want to turn off and sit back and rest. Those days are very important for your mental health. Sometimes you have to take the time necessary to tend to your own personal needs. How...
Let’s further connect, visit www.KrystleMetellus.com for products, services, updates, and freebies! Also follow me on social media @krystlemetellus]]>727business,culture,dreams,empowerment,entreprenuers,faith,family,friends,goals,inspiration,life,love,money,motivation,power,relationships,respect,success,vision,womenclean3fullhttps://www.spreaker.com/user/15931104/season-3-episode-5
Visit my website www.KrystleMetellus.com for products, services, updates, and freebies! Connect with me on social media @krystlemetellus]]>https://api.spreaker.com/episode/49896862Mon, 23 May 2022 12:00:02 +0000Krystle MetellusTo that student, mom, dad, pastor, teacher, doctor, nurse, young man and young lady that feel under valued after giving your all, I want you to know that I see you and your best is good enough! Visit my website www.KrystleMetellus.com for...
Visit my website www.KrystleMetellus.com for products, services, updates, and freebies! Connect with me on social media @krystlemetellus]]>938advice,business,communication,culture,empowerment,faith,family,goals,inspiration,life,love,mindset,money,motivation,parenting,power,relationships,success,womenclean3fullhttps://www.spreaker.com/user/15931104/season3-episode-4
For all updates, products, services, and FREEBIES visit www.KrystleMetellus.com
Connect with me on social media @krystlemetellus]]>https://api.spreaker.com/episode/49789962Mon, 16 May 2022 12:00:02 +0000Krystle MetellusEverything that you envision for your future will not just magically happen for you, it’s gonna have to come through you. When you want something bad enough you have to be diligent about it, document it, and and go after it! For all updates,...
For all updates, products, services, and FREEBIES visit www.KrystleMetellus.com
Connect with me on social media @krystlemetellus]]>900business,communication,empowerment,entreprenuers,faith,family,friends,goals,health,influence,inspiration,lifestyle,love,mindset,motivation,powerful,relationships,success,truth,womenclean3fullhttps://www.spreaker.com/user/15931104/episode-3-switchup
Visit my website www.KrystleMetellus.com for products, services, updates, and freebies! Connect with me on social media @krystlemetellus]]>https://api.spreaker.com/episode/49649686Mon, 09 May 2022 12:00:02 +0000Krystle MetellusWhen things don’t go according to plan that doesn’t necessarily mean that you should give up or it’s not meant to be. Try switching up your routine. It could be that your vision is solid but your method just need tweaking. Visit my website...
Visit my website www.KrystleMetellus.com for products, services, updates, and freebies! Connect with me on social media @krystlemetellus]]>644business,culture,empowerment,faith,family,friendship,goals,growth,inspiration,life,love,mindset,money,motivation,podcast,power,purpose,relationships,success,womenclean3fullhttps://www.spreaker.com/user/15931104/episode-2-mixdownhttps://api.spreaker.com/episode/49577870Mon, 02 May 2022 12:00:02 +0000Krystle MetellusThey say a picture is worth 1000 words and that behind every picture lies a story. Some people can grasp firsthand the msg that it tells and then there’s others that may need to here you explain it. The cover of this podcast says a lot and this...1378business,communication,culture,empowerment,entrepreneurship,faith,family,friendship,goals,influence,inspiration,life,love,mindset,money,motivation,power,relationships,success,womenclean3fullhttps://www.spreaker.com/user/15931104/season-3episode-1
Visit my website www.KrystleMetellus.com for products, services, updates, and freebies! Connect with me on social media @krystlemetellus]]>https://api.spreaker.com/episode/49503232Mon, 25 Apr 2022 12:00:02 +0000Krystle MetellusThe fire inside of you will provoke you to do the very thing that fear will talk most people out of. When you are an ambitious person words like average, regular, basic, ordinary and impossible will never sit right with you! Visit my website...
Visit my website www.KrystleMetellus.com for products, services, updates, and freebies! Connect with me on social media @krystlemetellus]]>1027boss,business,communication,culture,empowerment,faith,family,friendship,goals,influence,inspiration,life,love,mindset,money,motivation,power,relationships,success,womenclean3fullhttps://www.spreaker.com/user/15931104/pisode-12-the-audacity-to-live-podcast
For all updates, products, services, and Freebies visit www.KrystleMetellus.com, also connect with me on social media @krystlemetellus]]>https://api.spreaker.com/episode/49122419Mon, 21 Mar 2022 12:00:03 +0000Krystle MetellusSeason Finale: Existing and living are two different things. If you want to get the most out of life, you have to be daring enough to make the bold moves. For all updates, products, services, and Freebies visit www.KrystleMetellus.com, also connect...
For all updates, products, services, and Freebies visit www.KrystleMetellus.com, also connect with me on social media @krystlemetellus]]>594business,communication,culture,empowering,entrepreneurs,faith,family,friendships,goals,influential,inspirational,love,mindset,money,motivational,power,relationships,respect,sussessful,womenclean2fullhttps://www.spreaker.com/user/15931104/episode-11-five-stars
Visit www.krystlemetellus.com for all products, services, updates, and FREEBIES! Also connect with me on social media @krystlemetellus]]>https://api.spreaker.com/episode/49037667Mon, 14 Mar 2022 12:00:02 +0000Krystle MetellusWherever there's 5-star potential, you should expect 5-star quality, and 5-star quality deserves 5-star ratings. Go back to the basics of life and treat people the way that you would like to be treated. Visit www.krystlemetellus.com for all...
Visit www.krystlemetellus.com for all products, services, updates, and FREEBIES! Also connect with me on social media @krystlemetellus]]>616business,communication,culture,empowerment,entrepreneurs,faith,family,friendship,goals,influence,inspiration,life,love,mindset,money,motivation,power,relationships,success,womenclean2fullhttps://www.spreaker.com/user/15931104/episode-10-change
Visit www.KrystleMetellus.com for all updates, products, services, and free giveaways! Be sure to connect with me on social media @krystlemetellus]]>https://api.spreaker.com/episode/48967015Mon, 07 Mar 2022 13:00:03 +0000Krystle MetellusOne of the hardest things to do is change when your mind is physically stuck, but there is no true growth without it. If you want to live life better than you have in the past, then there's no getting around it. You have to challenge yourself daily to...
Visit www.KrystleMetellus.com for all updates, products, services, and free giveaways! Be sure to connect with me on social media @krystlemetellus]]>789business,communication,culture,dreams,empowerment,entrepreneurship,faith,family,friendship,goals,inflence,inspiration,life,love,money,motivation,power,relationships,success,womenclean2fullhttps://www.spreaker.com/user/15931104/episode-9-podcast
Visit www.krystlemetellus.com for products, services, updates, and freebies! Connect with me on social media @krystlemetellus]]>https://api.spreaker.com/episode/48892244Mon, 28 Feb 2022 13:00:04 +0000Krystle MetellusIf you dig a bigger hole for yourself trying to get to the top, you will inadvertently find yourself starting over from the bottom. Think about that, don't be fooled by the system. Visit www.krystlemetellus.com for products, services, updates, and...
Visit www.krystlemetellus.com for products, services, updates, and freebies! Connect with me on social media @krystlemetellus]]>649business,communication,culture,dreams,empowerment,faith,family,friendship,goals,influence,inspiration,life,love,money,motivation,peace,power,relationships,success,womenclean2fullhttps://www.spreaker.com/user/15931104/episode-8-complete
For all updates, products, services, and FREEBIES visit www.KrystleMetellus.com
Connect with me on social media @krystlemetellus]]>https://api.spreaker.com/episode/48797883Mon, 21 Feb 2022 13:00:03 +0000Krystle MetellusOvertime life can get real messy and you may need to occasionally clean house to get things back in order. Stop carrying around so much baggage and taking on every one else’s crap. Sometimes you gotta roll up your sleeves and get down and dirty in...
For all updates, products, services, and FREEBIES visit www.KrystleMetellus.com
Connect with me on social media @krystlemetellus]]>763business,communication,dreams,empowerment,entrepreneurship,faith,family,friendship,goals,inspiration,life,love,money,motivation,power,purpose,relationships,respect,success,womenclean2fullhttps://www.spreaker.com/user/15931104/episode-7-mixdownVisit my website www.KrystleMetellus.com for products, services, updates, and freebies! Connect with me on social media @krystlemetellus]]>https://api.spreaker.com/episode/48697717Mon, 14 Feb 2022 13:00:04 +0000Krystle MetellusA lot of things have changed over the years that have taken away the realness of life but we can bring it back. In a world that tries to condition us to be robotic, It’s my job to remind you that we are not machines. Visit my website...Visit my website www.KrystleMetellus.com for products, services, updates, and freebies! Connect with me on social media @krystlemetellus]]>738bosslady,business,destiny,dreams,empowerment,encouragement,faith,family,goals,happiness,inspiration,life,love,money,motivation,power,purpose,realtalk,success,womenclean2fullhttps://www.spreaker.com/user/15931104/episode-6-podcast
For all updates, products, services, and FREEBIES visit www.KrystleMetellus.com
Connect with me on social media @krystlemetellus]]>https://api.spreaker.com/episode/48589438Mon, 07 Feb 2022 13:00:02 +0000Krystle MetellusYou can have all the information in the world but it means absolutely nothing until you choose to do something with it. If we could only train ourselves to began to take the advice that we’ve been giving out, how much further along would we be? For...
For all updates, products, services, and FREEBIES visit www.KrystleMetellus.com
Connect with me on social media @krystlemetellus]]>666bosslady,business,destiny,dreams,empowerment,encouragement,faith,family,goals,happiness,inspiration,life,love,money,motivation,power,purpose,realtalk,success,womenclean2fullhttps://www.spreaker.com/user/15931104/episode-5-podcast
For all updates, products, services, and FREEBIES visit www.KrystleMetellus.com
Connect with me on social media @krystlemetellus]]>https://api.spreaker.com/episode/48515172Mon, 31 Jan 2022 13:00:03 +0000Krystle MetellusThere are people grieving daily over the lost of loved ones that are in dire need of compassion, empathy, and love. Those same people are hoping and wishing for just one more chance to speak to those that they’ve lost in order to fill the void that...
For all updates, products, services, and FREEBIES visit www.KrystleMetellus.com
Connect with me on social media @krystlemetellus]]>545boss,business,destiny,dreams,empoweringwomen,encouragement,entreprenuermidset,faith,family,goals,happiness,inspiringothers,life,love,money,motivatingothers,power,purpose,tipsforsuccess,womencleanfullhttps://www.spreaker.com/user/15931104/episode-4-peace-isnt-in-a-dollar
Visit www.KrystleMetellus.com for products, services, updates, and FREE GIVEAWAYS! Connect with me on social media @krystlemetellus.]]>https://api.spreaker.com/episode/48145287Mon, 24 Jan 2022 13:00:02 +0000Krystle MetellusPeace is one of the most valuable assets that you can ever have. It will most certainly cost you something to maintain it. The price that you pay is NOT a dollar amount, but definitely worth the investment. Some of the richest people in the world are...
Visit www.KrystleMetellus.com for products, services, updates, and FREE GIVEAWAYS! Connect with me on social media @krystlemetellus.]]>561agendas,applypressure,aspirations,bosslady,entrepreneurmindset,futuregoals,inspiringothers,keepmotivating,levelup,lookingahead,movingforward,newyear,priorities,tipsforsuccess,womenempowerment,womeninbusiness,womenontherise,womensupportingwomencleanfullhttps://www.spreaker.com/user/15931104/episode-3-dont-chase-the-dream-live-it
For all updates, products, services, and freebies visit www.KrystleMetellus.com. Connect with me on social media @krystlemetellus.]]>https://api.spreaker.com/episode/48145281Mon, 17 Jan 2022 13:00:02 +0000Krystle MetellusWhen you spend too much time chasing the dream you miss out on the opportunity to actually live. Make sure you’re not so engulfed in tomorrow that you miss out on today. The picture perfect vision don’t exist outside of you actively living out what...
For all updates, products, services, and freebies visit www.KrystleMetellus.com. Connect with me on social media @krystlemetellus.]]>700cleanfullhttps://www.spreaker.com/user/15931104/episode-2-for-the-greater-good
Visit my website www.KrystleMetellus.com for products, services, updates, and FREEBIES! Connect with me on social media @krystlemetellus.

Quote: “Self neglect is just a spiritual attack to make you believe that you are not worthy of recognition.” ~ TransformHer Krys]]>https://api.spreaker.com/episode/48145280Mon, 10 Jan 2022 13:00:02 +0000Krystle MetellusSo many people sacrifice their greatness at the expense of other people. Which is not always the wisest decision to make. There’s nothing wrong with selfless acts but self neglect can be detrimental. It is a spiritual attack that must be uprooted and...
Visit my website www.KrystleMetellus.com for products, services, updates, and FREEBIES! Connect with me on social media @krystlemetellus.

Quote: “Self neglect is just a spiritual attack to make you believe that you are not worthy of recognition.” ~ TransformHer Krys]]>779bosslady #realtalk,business,destiny,dreams,empoweringwomen,encouragement,entreprenuermidset,faith,family,goals,happiness,inspiringothers,life,love,money,motivatingothers,power,purpose,tipsforsuccesscleanfullhttps://www.spreaker.com/user/15931104/episode-1-behind-the-scence-get-ugly
Visit my website www.KrystleMetellus.com for products, services, updates, and freebies!
Connect with me on Social Media @KrystleMetellus]]>https://api.spreaker.com/episode/48145277Mon, 03 Jan 2022 13:00:03 +0000Krystle MetellusEverything is not always what it seems. The work that it really takes to produce greatness is intense. Don't believe the façade that it's all glitz and glamour, because in order for there to be shine someone had to polish. Visit my website...
Visit my website www.KrystleMetellus.com for products, services, updates, and freebies!
Connect with me on Social Media @KrystleMetellus]]>495boss,branding,chat,destiny,development,emotional,entrepreneur,group,growth,ladies,mental,personal,physical,purpose,spiritual,success,talk,transformation,wealth,womencleanfullhttps://www.spreaker.com/user/15931104/episode-17aiq-podcast"And I Quote" 31 day devotional self development training/book review... week 17 devotion day
Bonus: The Balance Plate Theory
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Bonus: The Balance Plate Theory
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