https://www.spreaker.com/podcast/life-is-good-with-tuda--5342036
Life is good podcast is about exploring life experiences and challenges that we face daily through information sharing. The podcast focuses on how to maneuver through the myriad of challenges we face from career decisions, family, relationships, breakups, and education while recognizing there isn’t one way to jump the hurdles life will inevitably throw out at us.]]>enSociety & CultureCopyright The VIBELYFE Mediahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d80973a751a4912c1ec1ecfc9749fc6.jpghttps://www.spreaker.com/podcast/life-is-good-with-tuda--5342036Mon, 24 Mar 2025 05:36:24 +0000The VIBELYFE MediaThe VIBELYFE Mediapodcasts@thevibelyfe.comLife is good with Tuda… Life is good podcast is about exploring life experiences and challenges that we face daily through information sharing. The podcast focuses on how to maneuver through the myriad of challenges we face from career decisions,...
Life is good podcast is about exploring life experiences and challenges that we face daily through information sharing. The podcast focuses on how to maneuver through the myriad of challenges we face from career decisions, family, relationships, breakups, and education while recognizing there isn’t one way to jump the hurdles life will inevitably throw out at us.]]>cleanepisodichttps://www.spreaker.com/episode/exploring-dating-from-a-young-male-s-perspective--64225100https://api.spreaker.com/episode/64225100Thu, 06 Feb 2025 08:43:01 +0000The VIBELYFE MediaIn this episode, I have the pleasure of sitting down with Bryant Jackson for an engaging and insightful discussion. It's not often that I encounter a young man who possesses such a maturity, spiritual depth, and articulate expression when it comes to...2941dating,datingdynamics,men,relationships,youngmale,youngmencleanfullhttps://www.spreaker.com/episode/starting-over-series-a-newly-divorced-mans-perspective-pt2--64156755https://api.spreaker.com/episode/64156755Mon, 03 Feb 2025 07:35:57 +0000The VIBELYFE MediaIn this episode, we delve deeper into our conversation with Lester Lewis, exploring his intriguing experiences with dating. Lester shares valuable insights that illuminate his journey, highlighting the ups and downs he's faced along the way. Despite...1684dating,datingindallas,divorce,marriage,men,relationships,starting-overcleanfullhttps://www.spreaker.com/episode/starting-over-series-a-newly-divorced-man-s-perspective--64156434https://api.spreaker.com/episode/64156434Mon, 03 Feb 2025 07:16:39 +0000The VIBELYFE MediaIn this episode, I had a lively and insightful discussion with Lester.  As a newly divorced man in a new city, he brings a unique perspective to the topic of starting over.  His experiences with dating, both offline and online, provide valuable...1791dating,datingindallas,divorce,men,new-city,relationships,starting-overcleanfullhttps://www.spreaker.com/episode/starting-over-series-continues--63160509
You can find Robin at www.radiantrobinjewelz.com
]]>https://api.spreaker.com/episode/63160509Thu, 05 Dec 2024 12:55:06 +0000The VIBELYFE MediaIn this episode, I sit down with my sister, Robin Watkins, to discuss some pivotal moments in her life. She shares her journey of self-discovery after unexpectedly losing her job without any notice. Robin explains how unforeseen experiences can lead...
You can find Robin at www.radiantrobinjewelz.com
]]>2247challenges,overcoming,starting-over,womencleanfullhttps://www.spreaker.com/episode/starting-over-series-pt-2--63158795https://api.spreaker.com/episode/63158795Thu, 05 Dec 2024 12:50:06 +0000The VIBELYFE MediaIn this episode, I sit down with my niece, Shonta' Gardner, to discuss some pivotal moments in her life. She shares her journey of self-discovery as a mother, daughter, and wife. Shonta' emphasizes the importance of seeking counseling to help process...2885family,life-challenges,overcoming,starting-over,womencleanfullhttps://www.spreaker.com/episode/starting-over-series-pt-1--63158737https://api.spreaker.com/episode/63158737Thu, 05 Dec 2024 12:45:06 +0000The VIBELYFE MediaIn this episode, I sit down with my niece, Shonta' Gardner, to discuss some pivotal moments in her life. She shares her journey of self-discovery as a mother, daughter, and wife. Shonta' emphasizes the importance of seeking counseling to help process...2114life-challenges,starting-over,womencleanfullhttps://www.spreaker.com/episode/catching-up-with-jai--63158688https://api.spreaker.com/episode/63158688Thu, 05 Dec 2024 12:40:06 +0000The VIBELYFE MediaIn this episode, I concluded my conversation with Shonta’s children. One of the twins, Jai, wanted to share, so I chatted with Jai Jackson, my niece.126familycleanfullhttps://www.spreaker.com/episode/empowering-wellness-the-importance-of-starting-2024-with-small-changes-for-long-term-gains-pt-2--58294475
Kendra conducts both individual and group training sessions with equal proficiency, providing a supportive and motivating environment that encourages clients to stay committed and focused on their fitness objectives. Her approach is both compassionate and professional, and she prides herself on building strong relationships with her clients to ensure their success.]]>https://api.spreaker.com/episode/58294475Sun, 14 Jan 2024 06:19:04 +0000The VIBELYFE MediaThis episode is a continuation of the discussion with Kendra Holmes-Morris on practical small changes to get us moving in the new year. Kendra conducts both individual and group training sessions with equal proficiency, providing a supportive and...
Kendra conducts both individual and group training sessions with equal proficiency, providing a supportive and motivating environment that encourages clients to stay committed and focused on their fitness objectives. Her approach is both compassionate and professional, and she prides herself on building strong relationships with her clients to ensure their success.]]>1778changes,eating-habits,eating-healthy,exercise,fitness-objectives,inspiration,motivation,trainingcleanfullhttps://www.spreaker.com/episode/empowering-wellness-the-importance-of-starting-2024-with-small-changes-for-long-term-gains-pt-1--58294466
Kendra Holmes-Morris is a highly qualified personal trainer and fitness professional who deeply understands the importance of physical fitness and wellbeing. She is committed to helping individuals achieve their health objectives and works tirelessly to provide her clients with personalized and practical strategies that cater to their unique needs.]]>https://api.spreaker.com/episode/58294466Sun, 14 Jan 2024 06:14:55 +0000The VIBELYFE MediaThis episode is a sit-down with my sister-friend Kendra Holmes-Morris about the importance of getting a jump start on the new year with moving. She has over 17 years of experience in sports fitness training. She is a motivator. Kendra is an Exercise...
Kendra Holmes-Morris is a highly qualified personal trainer and fitness professional who deeply understands the importance of physical fitness and wellbeing. She is committed to helping individuals achieve their health objectives and works tirelessly to provide her clients with personalized and practical strategies that cater to their unique needs.]]>1216exercise,fitness,health-clinic,inspiration,physical-fitness,sports-fitness-training,trainer,tulsa,womens-fitnesscleanfullhttps://www.spreaker.com/episode/exploring-your-passion-even-when-it-goes-the-nontraditional-route-having-the-courage-to-do-something-different--53506847 This episode is a sit-down with my niece Cara GerLaine Rogers “Mocha”. First, we discuss the courage to do the unexpected in her pursuit to follow her passion. The discussion follows her journey of what was next after high school. She shares how she tried the traditional route of entering into college. How she shares that she realized pretty quickly college wasn’t something she wanted to do. Once she felt comfortable verbalizing her truth, that she aspired to become an esthetician. She follower her passion and enrolled in a program and started her on business Moaka Beauty. At the time of publication Cara has graduated from school and taken her practical State Board Test. Also, Cara shares some of the many things she is enjoys doing on her journey of self-discovery. Finally, Cara shares her experience and transition from middle school to high school in a predominately white school. What she learned about herself and how she handled it.

Cara Rogers can be found on Instagram: @moakathemua .]]>https://api.spreaker.com/episode/53506847Tue, 11 Apr 2023 19:54:00 +0000The VIBELYFE MediaThis episode is a sit-down with my niece Cara GerLaine Rogers “Mocha”. First, we discuss the courage to do the unexpected in her pursuit to follow her passion. The discussion follows her journey of what was next after high school. She shares how she... This episode is a sit-down with my niece Cara GerLaine Rogers “Mocha”. First, we discuss the courage to do the unexpected in her pursuit to follow her passion. The discussion follows her journey of what was next after high school. She shares how she tried the traditional route of entering into college. How she shares that she realized pretty quickly college wasn’t something she wanted to do. Once she felt comfortable verbalizing her truth, that she aspired to become an esthetician. She follower her passion and enrolled in a program and started her on business Moaka Beauty. At the time of publication Cara has graduated from school and taken her practical State Board Test. Also, Cara shares some of the many things she is enjoys doing on her journey of self-discovery. Finally, Cara shares her experience and transition from middle school to high school in a predominately white school. What she learned about herself and how she handled it.

Cara Rogers can be found on Instagram: @moakathemua .]]>2207cleanfullhttps://www.spreaker.com/episode/the-importance-of-having-the-one-my-bestie-part-2--53116763discussion follows over 30 year friendship and journey. We share highlights of
our friendship and why it is important for a person to have a confidant that can
trusted to share life’s experiences that there is honesty, humor and empathy.
How your bestie has the uncanny ability to know what your are thinking and
feeling without saying a word.]]>https://api.spreaker.com/episode/53116763Tue, 07 Mar 2023 03:12:54 +0000The VIBELYFE MediaThis episode is a sit-down with my Bestie, Eschelle “Buffy” Gilkey. The discussion follows over 30 year friendship and journey. We share highlights of our friendship and why it is important for a person to have a confidant that can trusted to share...discussion follows over 30 year friendship and journey. We share highlights of
our friendship and why it is important for a person to have a confidant that can
trusted to share life’s experiences that there is honesty, humor and empathy.
How your bestie has the uncanny ability to know what your are thinking and
feeling without saying a word.]]>1297best-friends,empathy,friends,friendship,honesty,trustcleanfullhttps://www.spreaker.com/episode/the-importance-of-having-the-one-my-bestie-part-1--53116762discussion follows over 30 year friendship and journey. We share highlights of
our friendship and why it is important for a person to have a confidant that can
trusted to share life’s experiences that there is honesty, humor and empathy.
How your bestie has the uncanny ability to know what your are thinking and
feeling without saying a word.]]>https://api.spreaker.com/episode/53116762Tue, 07 Mar 2023 03:12:28 +0000The VIBELYFE MediaThis episode is a sit-down with my Bestie, Eschelle “Buffy” Gilkey. The discussion follows over 30 year friendship and journey. We share highlights of our friendship and why it is important for a person to have a confidant that can trusted to share...discussion follows over 30 year friendship and journey. We share highlights of
our friendship and why it is important for a person to have a confidant that can
trusted to share life’s experiences that there is honesty, humor and empathy.
How your bestie has the uncanny ability to know what your are thinking and
feeling without saying a word.]]>1821best-friend,empathy,friend,friendship,honesty,trustcleanfullhttps://www.spreaker.com/episode/which-one-would-you-prefer-to-be-liked-or-respected--52250371https://api.spreaker.com/episode/52250371Wed, 21 Dec 2022 21:47:59 +0000The VIBELYFE MediaThis episode is a continuation of the discussion with Hector focusing on the question the preference of being liked or respected.1071cleanfullhttps://www.spreaker.com/episode/what-s-in-a-name--52241199https://api.spreaker.com/episode/52241199Tue, 20 Dec 2022 22:33:52 +0000The VIBELYFE MediaPart II of this episode is a continuation of discussing some hot topics with my guest. We discuss the importance of names, the understanding of the meaning, and the historical references of a name.1128cleanfullhttps://www.spreaker.com/episode/the-importance-of-estate-planning-a-sit-down-with-hector-faulk-esquire--52209055https://api.spreaker.com/episode/52209055Fri, 16 Dec 2022 22:49:07 +0000The VIBELYFE MediaThis episode is a sit-down with a dear friend and colleague. October is Estate Planning month every year and I wanted Hector Faulk to share the importance of planning ahead. Additional information can be found at www.therobinsonadvocacygroup.com...2090cleanfullhttps://www.spreaker.com/episode/honoring-my-sheroes-elaine-watkins-my-mom-and-rushawnda-laine-my-baby-sister--50372858discussion follows both of their journeys as mothers. They both share their
experiences of what it took to raise eight kids. Elaine shares her journey and why
she is so proud of all her kids especially RuShawnda for her decision to adopt
siblings.]]>https://api.spreaker.com/episode/50372858Mon, 27 Jun 2022 00:03:50 +0000The VIBELYFE MediaThis episode is a sit-down with my mom and baby sister. The discussion follows both of their journeys as mothers. They both share their experiences of what it took to raise eight kids. Elaine shares her journey and why she is so proud of all her...discussion follows both of their journeys as mothers. They both share their
experiences of what it took to raise eight kids. Elaine shares her journey and why
she is so proud of all her kids especially RuShawnda for her decision to adopt
siblings.]]>2513cleanfullhttps://www.spreaker.com/episode/booker-t-washington-experience-and-introducing-the-skip-ii-it-podcast--49499020nephew/brother on what it means to be part of our family legacy and a BTW
“Hornet.” We end the discussion with Orrick introducing the podcast family to the
launch of his upcoming podcast.]]>https://api.spreaker.com/episode/49499020Thu, 21 Apr 2022 12:00:03 +0000The VIBELYFE MediaThis episode is a continuation of the discussion with Orrick my nephew/brother on what it means to be part of our family legacy and a BTW “Hornet.” We end the discussion with Orrick introducing the podcast family to the launch of his upcoming podcast.nephew/brother on what it means to be part of our family legacy and a BTW
“Hornet.” We end the discussion with Orrick introducing the podcast family to the
launch of his upcoming podcast.]]>803cleanfullhttps://www.spreaker.com/episode/being-a-black-male-raising-bi-racial-kids-in-today-s-environment--49498292experience as an African American male and raising biracial children. Orrick
stresses his desire to raise biracial children that thrive. Orrick shares some of the
changes that he and his wife have decided to make by adjusting their
lifestyle/environment to help their children to becoming well-adjusted by moving
closer to a multicultural neighborhood and transferring their children to culturally
diverse schools. Also, Orrick discusses the challenges he faces as a 6’6 Black man
from the unconscious reactions to emotional facial expressions he has
experienced.]]>https://api.spreaker.com/episode/49498292Thu, 21 Apr 2022 00:47:32 +0000The VIBELYFE MediaThis episode is a continuation of the discussion with Orrick about his experience as an African American male and raising biracial children. Orrick stresses his desire to raise biracial children that thrive. Orrick shares some of the changes that...experience as an African American male and raising biracial children. Orrick
stresses his desire to raise biracial children that thrive. Orrick shares some of the
changes that he and his wife have decided to make by adjusting their
lifestyle/environment to help their children to becoming well-adjusted by moving
closer to a multicultural neighborhood and transferring their children to culturally
diverse schools. Also, Orrick discusses the challenges he faces as a 6’6 Black man
from the unconscious reactions to emotional facial expressions he has
experienced.]]>1024cleanfullhttps://www.spreaker.com/episode/the-importance-of-mentoring-youth-and-paying-it-forward-a-sit-down-with-orrick-rico-lamont-watkins-mentor-coach--49473046https://api.spreaker.com/episode/49473046Tue, 19 Apr 2022 00:48:03 +0000The VIBELYFE MediaThis episode is a sit-down with my nephew/brother Orrick “Rico” Watkins about mentoring young men. The discussion follows his journey to coaching at Carver Middle School. Orrick shares his journey and why it is so special to him to be coaching and...935cleanfullhttps://www.spreaker.com/episode/spotlight-on-ts3-foundation-educating-in-the-sickle-cell-community-raising-public-awareness--48983306https://api.spreaker.com/episode/48983306Tue, 08 Mar 2022 17:41:16 +0000The VIBELYFE MediaThis episode is a continuation of the discussion with my sister about second of the two non-profits that Railyn asked all her guests at her party to donate to instead of giving her a gift. Sharmien Watkins, her mom and my sister, sits down with us...1398educate,health,non-profit,public-awareness,sickle-cell,ts3,ts3-foundationcleanfullhttps://www.spreaker.com/episode/spotlight-aim-high-academy-gymnastics-urban-youth-in-the-north-tulsa-community--48969499https://api.spreaker.com/episode/48969499Sun, 06 Mar 2022 18:45:04 +0000The VIBELYFE MediaThis episode is a sit-down with my sister about one of the two non-profits that Railyn asked her guests to donate to instead of giving her a gift. Sharmien Watkins, her mom and my sister, sits down with us and discuss why this nonprofit is so special...768aim-high-academy,educating,gymnastics,non-profit,north-tulsa,programs,tulsa,urban-youthcleanfullhttps://www.spreaker.com/episode/it-s-in-her-dna-hornet-pride--48749991attending Booker T. Washington High School, which is my alma mater. We
discuss what it means to be a Hornet and her first-year experiences. Also, we
discuss her goal of wanting to be a doctor.]]>https://api.spreaker.com/episode/48749991Wed, 16 Feb 2022 03:19:41 +0000The VIBELYFE MediaThis episode is a follow-up discussion with Railyn about her first year attending Booker T. Washington High School, which is my alma mater. We discuss what it means to be a Hornet and her first-year experiences. Also, we discuss her goal of wanting...attending Booker T. Washington High School, which is my alma mater. We
discuss what it means to be a Hornet and her first-year experiences. Also, we
discuss her goal of wanting to be a doctor.]]>394acceptance,booker-t-washington,btw,doctor,first-year-high-school,goals,high-school,hornets,mascot,railyn-watkins,tulsa-ok,young-adultcleanfullhttps://www.spreaker.com/episode/happy-sweet-sixteen-celebrating-railyn--48749813to celebrate her 16th birthday. Her mom and dad threw her a fabulous Sweet
Sixteen celebration to celebrate her and all her achievements. Railyn and her
parents expressed that they wanted our presence at the party not necessarily our
presents. The celebration was held at the Junior League of Tulsa in Tulsa,
Oklahoma on February 5, 2022.]]>https://api.spreaker.com/episode/48749813Wed, 16 Feb 2022 03:00:44 +0000The VIBELYFE MediaThis episode is a sit-down conversation with my niece Railyn Watkins to celebrate her 16th birthday. Her mom and dad threw her a fabulous Sweet Sixteen celebration to celebrate her and all her achievements. Railyn and her parents expressed that...to celebrate her 16th birthday. Her mom and dad threw her a fabulous Sweet
Sixteen celebration to celebrate her and all her achievements. Railyn and her
parents expressed that they wanted our presence at the party not necessarily our
presents. The celebration was held at the Junior League of Tulsa in Tulsa,
Oklahoma on February 5, 2022.]]>867accomplishments,achievements,celebrate,celebration,proud-parents,railyn-watkins,sweet16,sweet-16,sweetsixteen,sweet-sixteen,teenagers,tuda,young-adults,youthcleanfullhttps://www.spreaker.com/episode/tudas-tidbits-pressure--48749393https://api.spreaker.com/episode/48749393Wed, 16 Feb 2022 01:53:04 +0000The VIBELYFE MediaTuda delivers thought provoking messages of inspiration. Today's message: "Pressure we put on ourselves". Listen to Tuda's Tidbits.46bad-habits,happiness,inspiration,joy,positive,positive-message,positive-vibe,positivity,pressure,short-message,thought-provokingcleanfullhttps://www.spreaker.com/episode/emotional-intelligence-recognizing-the-need-for-counseling--48749264https://api.spreaker.com/episode/48749264Wed, 16 Feb 2022 01:36:18 +0000The VIBELYFE MediaThis episode is a sit-down with my brother, Rodney L. Watkins, Jr. about recognizing the need for counseling as a black male. Emotional Intelligence and recognizing differences in our lives doesn't always mean it is wrong. Understanding the...1554authenticity,black,black-male,counseling,differences,emotional-health,emotional-intelligence,experience,intelligence,life-differences,physical-healthcleanfullhttps://www.spreaker.com/episode/family-dynamics--48145180https://api.spreaker.com/episode/48145180Mon, 03 Jan 2022 04:18:44 +0000The VIBELYFE MediaThis episode focuses the family dynamics during the holiday season and being on the other side of the COVID pandemic (hopefully), how much grace do we extend to in-laws that are not familiar with a big or a close-knit family. Also, a little...1867dynamics,family,food,forgiveness,grace,holidays,love,overcoming,seafoodcleanfull