https://www.spreaker.com/podcast/brawn-body-health-and-fitness-podcast--5336853brawnbodytraining@gmail.com]]>enFitnessCopyright Daniel Braunhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a352ad0dcabf3c04b459f05c93fdbde6.jpghttps://www.spreaker.com/podcast/brawn-body-health-and-fitness-podcast--5336853Mon, 18 May 2026 17:23:07 +0000Daniel BraunDaniel Braunbrawnbodytraining@gmail.comJoin Dan Braun, a graduate physical therapy student, certified personal trainer, biohacker, entrepreneur, leader, and speaker for the Brawn Body Podcast! Subscribe for a new episode every week discussing health, wellness, physical training, biohacks,...brawnbodytraining@gmail.com]]>trueepisodichttps://www.spreaker.com/episode/andrew-hauser-desiree-dilorenzo-osama-imam-manual-therapy-round-table-hands-on-rehab-across-disciplines--72058416Desiree DiLorenzo is a chiropractor and movement specialist based in Los Angeles, California. With backgrounds in Exercise Science and chiropractic care, she helps clients recover from injury, reduce pain, and build resilience through a rehab-meets-training approach. Desiree emphasizes personalized care, movement mastery, and empowering patients to take ownership of their health and performance journey. Learn more at LA Sports & Spine and follow her on Instagram at @backintothesaddle.Andrew Hauser is a leader in the manual therapy, rehab, and performance space within professional sports. He previously directed the Rehab Department for the Los Angeles Dodgers and oversaw the Performance and Medical Departments for the Atlanta Braves before founding Continuum High Performance. Andrew specializes in integrating complex rehab and performance systems into practical strategies that help athletes improve performance and gain autonomy in their care. Learn more at Continuum High Performance and follow him on Instagram at @andrew_hauser_atsc.
Dr. Osama Imam is a physical therapist, educator, and manual therapy specialist based in Metro Detroit. He is fellowship-trained in orthopedic manual physical therapy (FAAOMPT), certified in dry needling, spinal manipulation, and musculoskeletal ultrasound, and serves as a senior dry needling instructor for the American Academy of Manipulative Therapy. Dr. Imam focuses on evidence-based care to help active adults and athletes reduce pain, improve function, and return confidently to training and sport. Learn more at Dynamic DPT and follow him on Instagram at dr.crackandneedles.
Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN)If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.]]>333901c1-46c5-4078-b798-e7470c74148aMon, 18 May 2026 15:33:18 +0000Daniel BraunIn this episode, Dan is joined by Andrew Hauser (ATC & Performance Coach), Desiree Dilorenzo (Chiropractor & Performance Coach), and Osama Imam (DPT & Orthopedic fellow) to discuss manual therapy interventions from a multi-disciplinary...Desiree DiLorenzo is a chiropractor and movement specialist based in Los Angeles, California. With backgrounds in Exercise Science and chiropractic care, she helps clients recover from injury, reduce pain, and build resilience through a rehab-meets-training approach. Desiree emphasizes personalized care, movement mastery, and empowering patients to take ownership of their health and performance journey. Learn more at LA Sports & Spine and follow her on Instagram at @backintothesaddle.Andrew Hauser is a leader in the manual therapy, rehab, and performance space within professional sports. He previously directed the Rehab Department for the Los Angeles Dodgers and oversaw the Performance and Medical Departments for the Atlanta Braves before founding Continuum High Performance. Andrew specializes in integrating complex rehab and performance systems into practical strategies that help athletes improve performance and gain autonomy in their care. Learn more at Continuum High Performance and follow him on Instagram at @andrew_hauser_atsc.
Dr. Osama Imam is a physical therapist, educator, and manual therapy specialist based in Metro Detroit. He is fellowship-trained in orthopedic manual physical therapy (FAAOMPT), certified in dry needling, spinal manipulation, and musculoskeletal ultrasound, and serves as a senior dry needling instructor for the American Academy of Manipulative Therapy. Dr. Imam focuses on evidence-based care to help active adults and athletes reduce pain, improve function, and return confidently to training and sport. Learn more at Dynamic DPT and follow him on Instagram at dr.crackandneedles.
Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN)If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.]]>3949false7561fullhttps://www.spreaker.com/episode/jake-dyson-make-training-fun-again-gamifying-athletic-development--71962691@emergeperformance where he shares innovative approaches to athletic development through gamified training, reactive movement, and competitive problem-solving. Known for blending creativity with performance principles, Jake has built a strong following by challenging traditional speed and agility models and helping athletes develop through variability, play, and real-world movement demands. Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN)If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.
]]>63cf3e2b-3891-4785-ab1d-a81c98aaa959Mon, 11 May 2026 19:25:02 +0000Daniel BraunIn this episode, Dan is joined by Jake Dyson to discuss his process of making training fun again by implementing a "gamification" element to his work with youth athletes. Jake Dyson is a performance coach and can be found on Instagram...@emergeperformance where he shares innovative approaches to athletic development through gamified training, reactive movement, and competitive problem-solving. Known for blending creativity with performance principles, Jake has built a strong following by challenging traditional speed and agility models and helping athletes develop through variability, play, and real-world movement demands. Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN)If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.
]]>3354false7560fullhttps://www.spreaker.com/episode/kyle-jacksic-jimmy-gajewski-strength-conditioning-for-the-modern-high-school-athlete--71856066

]]>3bfd086f-9a83-4865-985a-52919740d03fMon, 04 May 2026 12:29:31 +0000Daniel BraunIn this episode, Dan is joined by Kyle Jacksic & Jimmy Gajewski to discuss Strength & Conditioning considerations for the modern high school athlete, including programming, biopsychosocial considerations, and more. Kyle Jacksic, based out of...

]]>2877false7559fullhttps://www.spreaker.com/episode/caesar-asadi-relentless-coaching-building-better-humans-through-sport--71733490YEAR 5 (25-26) " RELENTLESS" 
In the program's fifth season, both teams cracked Top-5 in the NAIA, with 15 NAIA 1st Team All-Americans. 8 new program records were set with over 50 new entries to the program’s all-time Top 10, highlighting the depth of the program. This was also the first time both teams qualified a full roster (18) for the National Championship. 
The women's team swam to a 4th place finish behind 401 points, highlighted by a National Title in the Women's 400 IM by Alessia Claassen (4:22.95). The men finished 5th with 328 points behind the freshman distance phenom Alan Gonzalez Torres winning the men's 1650 freestyle. Both teams earned CSCAA Scholar All-American recognition for the fourth year in a row, maintaining the Standard of academic excellence. For more on Caesar be sure to follow @coachcaesar on IG
Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN)If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.

]]>e143fc76-32ba-4998-9599-aac0867728d0Wed, 29 Apr 2026 12:50:08 +0000Daniel BraunIn this episode, Dan is joined by Caesar Asadi to discuss what it means to be "relentless" as an athlete and coachCaesar Asadi is headed into his fifth season as the Men's and Women's Swimming & Diving programs head coach this Fall 2025. Asadi is...YEAR 5 (25-26) " RELENTLESS" 
In the program's fifth season, both teams cracked Top-5 in the NAIA, with 15 NAIA 1st Team All-Americans. 8 new program records were set with over 50 new entries to the program’s all-time Top 10, highlighting the depth of the program. This was also the first time both teams qualified a full roster (18) for the National Championship. 
The women's team swam to a 4th place finish behind 401 points, highlighted by a National Title in the Women's 400 IM by Alessia Claassen (4:22.95). The men finished 5th with 328 points behind the freshman distance phenom Alan Gonzalez Torres winning the men's 1650 freestyle. Both teams earned CSCAA Scholar All-American recognition for the fourth year in a row, maintaining the Standard of academic excellence. For more on Caesar be sure to follow @coachcaesar on IG
Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN)If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.

]]>2749false7558fullhttps://www.spreaker.com/episode/victor-hoffmann-from-data-to-decisions-gps-and-load-monitoring-in-sport--71677759Victor Hoffmann returns to University of Florida Athletics in spring 2026 as Gators soccer's Director of Applied Performance.In this role, Hoffmann will lead all training data analytics for Florida Soccer and support performance planning, player monitoring, and return-to-play processes. He will collaborate closely with the coaching staff, sport health & performance team and medical personnel to ensure the program’s physical development strategies align seamlessly with its tactical objectives.Hoffmann arrives from Mississippi State, where over the past three seasons he shaped the daily strength and conditioning programs for the Bulldogs’ soccer and golf teams. He was elevated to Assistant Director of Olympic Strength and Conditioning in June of 2025. His leadership helped elevate student-athlete development across both programs and further cemented his reputation as a detail-driven, athlete-centered coach.
Before his time in Starkville, Hoffmann spent four impactful seasons at Memphis, starting as a graduate assistant before moving into a full-time assistant strength and conditioning role. At Memphis, he directed performance training for several Olympic sports—including women’s soccer, women’s golf, men’s tennis, and cross country. His work played a key role in the women’s soccer program’s run of success, highlighted by two straight American Athletic Conference tournament titles and three consecutive NCAA Tournament appearances.
This new role also marks a homecoming. Hoffmann previously served as an intern strength and conditioning coach at Florida from 2018–19, assisting with the nationally recognized track and field, lacrosse, volleyball, soccer and swimming and diving programs.
A Louisville alum, Hoffmann earned his bachelor’s degree in exercise science in 2018 and later completed his master’s in sports commerce at Memphis in 2021. He holds multiple industry-leading certifications, including NSCA CSCS, USA Weightlifting Level 1, and NASM CES.For more on Victor be sure to check out _vhoffmann on IG
Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN)If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.

]]>8975e211-171f-4f48-8761-7649ebbf1661Mon, 27 Apr 2026 17:09:38 +0000Daniel BraunIn this episode, Dan is joined by Victor Hoffman to discuss sports science and GPS load monitoring insights. Victor Hoffmann returns to University of Florida Athletics in spring 2026 as Gators soccer's Director of Applied Performance.In this role,...Victor Hoffmann returns to University of Florida Athletics in spring 2026 as Gators soccer's Director of Applied Performance.In this role, Hoffmann will lead all training data analytics for Florida Soccer and support performance planning, player monitoring, and return-to-play processes. He will collaborate closely with the coaching staff, sport health & performance team and medical personnel to ensure the program’s physical development strategies align seamlessly with its tactical objectives.Hoffmann arrives from Mississippi State, where over the past three seasons he shaped the daily strength and conditioning programs for the Bulldogs’ soccer and golf teams. He was elevated to Assistant Director of Olympic Strength and Conditioning in June of 2025. His leadership helped elevate student-athlete development across both programs and further cemented his reputation as a detail-driven, athlete-centered coach.
Before his time in Starkville, Hoffmann spent four impactful seasons at Memphis, starting as a graduate assistant before moving into a full-time assistant strength and conditioning role. At Memphis, he directed performance training for several Olympic sports—including women’s soccer, women’s golf, men’s tennis, and cross country. His work played a key role in the women’s soccer program’s run of success, highlighted by two straight American Athletic Conference tournament titles and three consecutive NCAA Tournament appearances.
This new role also marks a homecoming. Hoffmann previously served as an intern strength and conditioning coach at Florida from 2018–19, assisting with the nationally recognized track and field, lacrosse, volleyball, soccer and swimming and diving programs.
A Louisville alum, Hoffmann earned his bachelor’s degree in exercise science in 2018 and later completed his master’s in sports commerce at Memphis in 2021. He holds multiple industry-leading certifications, including NSCA CSCS, USA Weightlifting Level 1, and NASM CES.For more on Victor be sure to check out _vhoffmann on IG
Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN)If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.

]]>2658false7557fullhttps://www.spreaker.com/episode/erin-angelini-the-soft-tissue-problem-load-recovery-and-return-to-play--71559142https://www.linkedin.com/in/erin-angeliniSeason 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN)If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.

]]>1f5f7069-7df4-4659-bbef-ee8208add747Wed, 22 Apr 2026 12:35:37 +0000Daniel BraunIn this episode, Dan is joined by Erin Angelini to dive into soft tissue injuries and mgmt. of soft tissue injuries in field sport athletes. Erin Angelini is a Doctor of Physical Therapy and Head of Rehab for the Orlando Pride, working at the...https://www.linkedin.com/in/erin-angeliniSeason 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN)If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.

]]>3143false7556fullhttps://www.spreaker.com/episode/aiya-webb-jumping-into-the-next-chapter-chasing-big-jumps-and-bigger-goals--71344471
]]>8c186ab8-082e-4217-923b-6b5e3e08479cWed, 15 Apr 2026 13:12:49 +0000Daniel BraunIn this episode, Dan is joined by Aiya Webb to discuss her journey in track & field. Aiya Webb is a rising track & field athlete specializing in the long jump, currently competing at the collegiate level after a standout high school career in...
]]>2346false7555fullhttps://www.spreaker.com/episode/jordan-bar-integrity-effort-respect-the-foundation-of-elite-coaching--71297635In this episode, Dan is joined by Jordan Bar to discuss the "soft skill" side of coaching in performance.Jordan “J-Bar” Bar is the Assistant Director of Sports Performance at Duke University, working with women’s tennis, men’s and women’s golf, and cross country. Since joining Duke in 2016, he has built a reputation for athlete-centered coaching rooted in integrity, effort, and respect. Bar has worked across public and private sectors with elite youth, collegiate, and professional athletes, including PGA, NBA, and professional baseball and softball. A CSCS, TPI Level 2, FMS, and USAW-certified coach, he brings a diverse background in performance. A former collegiate and semi-pro soccer player, Bar now resides in Durham with his family.
Instagram: @jbar_411Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN)If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.
]]>45805caf-82a8-4f92-82bf-aa4b51d7d64cMon, 13 Apr 2026 18:28:54 +0000Daniel Braun In this episode, Dan is joined by Jordan Bar to discuss the "soft skill" side of coaching in performance.Jordan “J-Bar” Bar is the Assistant Director of Sports Performance at Duke University, working with women’s tennis, men’s and women’s golf, and...In this episode, Dan is joined by Jordan Bar to discuss the "soft skill" side of coaching in performance.Jordan “J-Bar” Bar is the Assistant Director of Sports Performance at Duke University, working with women’s tennis, men’s and women’s golf, and cross country. Since joining Duke in 2016, he has built a reputation for athlete-centered coaching rooted in integrity, effort, and respect. Bar has worked across public and private sectors with elite youth, collegiate, and professional athletes, including PGA, NBA, and professional baseball and softball. A CSCS, TPI Level 2, FMS, and USAW-certified coach, he brings a diverse background in performance. A former collegiate and semi-pro soccer player, Bar now resides in Durham with his family.
Instagram: @jbar_411Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN)If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.
]]>3341false7554fullhttps://www.spreaker.com/episode/olof-kristinsdottir-acl-rehab-identity-the-return-to-elite-soccer--71176500In this episode, Dan is joined by Ólöf Kristinsdóttir to discuss her recovery following ACL injury and return to sport in soccer.Ólöf “Ola” Kristinsdóttir is an Icelandic national team soccer player and forward for Harvard Women’s Soccer, where she studies psychology. A Reykjavík native, she has represented Iceland at the U17, U19, and senior levels, scoring twice in her senior national team debut. She has also competed professionally in Iceland’s top league, earning Rookie of the Year honors and establishing herself as a rising talent on the international stage. Ola’s journey spans elite performance, injury adversity, and identity development at the highest levels of sport.Instagram: https://www.instagram.com/olla9_/
Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN)If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.]]>54779ab9-e06c-47f6-b3b8-a9a770ac3027Wed, 08 Apr 2026 07:05:00 +0000Daniel Braun In this episode, Dan is joined by Ólöf Kristinsdóttir to discuss her recovery following ACL injury and return to sport in soccer.Ólöf “Ola” Kristinsdóttir is an Icelandic national team soccer player and forward for Harvard Women’s Soccer, where she...In this episode, Dan is joined by Ólöf Kristinsdóttir to discuss her recovery following ACL injury and return to sport in soccer.Ólöf “Ola” Kristinsdóttir is an Icelandic national team soccer player and forward for Harvard Women’s Soccer, where she studies psychology. A Reykjavík native, she has represented Iceland at the U17, U19, and senior levels, scoring twice in her senior national team debut. She has also competed professionally in Iceland’s top league, earning Rookie of the Year honors and establishing herself as a rising talent on the international stage. Ola’s journey spans elite performance, injury adversity, and identity development at the highest levels of sport.Instagram: https://www.instagram.com/olla9_/
Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN)If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.]]>2675false7553fullhttps://www.spreaker.com/episode/brian-lau-chris-antonelli-rethinking-the-acl-bear-implant-surgical-rehab-principles--71142385https://www.dukehealth.org/find-doctors-physicians/chris-antonelli-dpt-pt-scs-lat-atcBrian Lau MD, MPH, is an orthopaedic sports medicine surgeon at Duke Health specializing in knee, shoulder, elbow, and foot/ankle injuries. He performs advanced procedures including ACL reconstruction and repair, cartilage restoration, and complex ligament surgery. Dr. Lau serves as a team physician for Duke Athletics and is actively involved in research focused on imaging, surgical outcomes, and joint preservation. Fellowship-trained in both sports medicine and foot/ankle surgery, he works with patients ranging from youth athletes to professionals. For more on Dr. Lau be sure to check out https://www.dukehealth.org/find-doctors-physicians/brian-c-lau-md
Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN)If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.]]>fb7a09e0-3a0d-4e2f-bdf3-c09e708d4550Mon, 06 Apr 2026 22:05:07 +0000Daniel BraunIn this episode, Dan is joined by Dr. Brian Lau (MD) and Dr. Chris Antonelli (DPT) to dive into the surgical and rehab considerations of the BEAR Implant for ACL injuries.Guest bios:Chris Antonelli is a board-certified sports physical therapist (SCS)...https://www.dukehealth.org/find-doctors-physicians/chris-antonelli-dpt-pt-scs-lat-atcBrian Lau MD, MPH, is an orthopaedic sports medicine surgeon at Duke Health specializing in knee, shoulder, elbow, and foot/ankle injuries. He performs advanced procedures including ACL reconstruction and repair, cartilage restoration, and complex ligament surgery. Dr. Lau serves as a team physician for Duke Athletics and is actively involved in research focused on imaging, surgical outcomes, and joint preservation. Fellowship-trained in both sports medicine and foot/ankle surgery, he works with patients ranging from youth athletes to professionals. For more on Dr. Lau be sure to check out https://www.dukehealth.org/find-doctors-physicians/brian-c-lau-md
Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN)If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.]]>2667false7552fullhttps://www.spreaker.com/episode/jenna-hutchins-running-the-long-game-resiliency-and-elite-performance--71043142https://www.instagram.com/provo_jenna/ and learn more: https://byucougars.com/sports/womens-track-and-field/roster/player/jenna-hutchins-1
Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN)If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.]]>8408bcd1-b181-4f0c-bc2a-ba2644b9056dWed, 01 Apr 2026 12:02:51 +0000Daniel BraunIn this episode, Dan is joined by Jenna Hutchins to discuss her journey in D1 track and field. Jenna Hutchins is an elite distance runner for BYU Track & Field and Cross Country, earning All-American honors in the 10,000m while continuing to...https://www.instagram.com/provo_jenna/ and learn more: https://byucougars.com/sports/womens-track-and-field/roster/player/jenna-hutchins-1
Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN)If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.]]>2613false7551fullhttps://www.spreaker.com/episode/madison-peele-control-the-chaos-adaptability-in-high-performance--71033717https://www.instagram.com/madisoncpeele/
Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN)If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.



]]>4978d2b7-977e-4c5f-8da8-0aa65efd9dc0Tue, 31 Mar 2026 23:46:54 +0000Daniel BraunIn this episode, Dan is joined by Madison Peele to discuss chaos in sports and the need for athlete adaptability and resiliency in addition to how to train this. They also discuss strategies for coaching development and philosophies.Madison Peele is a...https://www.instagram.com/madisoncpeele/
Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN)If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.



]]>2309false7550fullhttps://www.spreaker.com/episode/molly-guzik-everyone-eats-team-first-leadership-in-college-lacrosse--70868828Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN)If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.


]]>ee3b70bd-591f-4bc2-a7be-e0be2d6226fdWed, 25 Mar 2026 08:23:00 +0000Daniel BraunIn this episode, Dan is joined by Molly Guzik to discuss her journey in elite lacrosse and leadership in sport.Molly Guzik is a Division I lacrosse player at Syracuse University, where she competes as a midfielder/attacker for the Orange. A native of...Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN)If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.


]]>2297false7549fullhttps://www.spreaker.com/episode/carlos-jimenez-see-what-you-ve-been-missing-msk-ultrasound-in-clinical-decision-making--70829150Instagram: @c_jimenez31 | @pura.health_ultrasound
Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN)If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.

]]>0fd5eddb-87ce-4cb3-8bbf-aa0708157fffMon, 23 Mar 2026 11:59:46 +0000Daniel BraunIn this episode, Dan is joined by Carlos Jimenez to discuss MSK Ultrasound in physical therapy practice, including assessment, intervention selection, and more. Carlos Jimenez, DPT, RMSK, CPSS, is a physical therapist, educator, and founder of Pura...Instagram: @c_jimenez31 | @pura.health_ultrasound
Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN)If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.

]]>3366false7548fullhttps://www.spreaker.com/episode/peyton-st-george-player-one-building-a-di-softball-program-from-scratch--70712879Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN)If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.









]]>2be5f766-7db0-46ef-b8c9-4c603dab8952Wed, 18 Mar 2026 08:08:00 +0000Daniel BraunIn this episode, Dan is joined by Peyton St. George to discuss her journey and career playing softball at the D1 and pro levels. Peyton St. George is a former Division I All-American pitcher who helped build a Division I softball program from the...Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN)If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.









]]>2403false7547fullhttps://www.spreaker.com/episode/jimmy-chow-the-effusion-problem-fixing-the-biggest-barrier-in-recovery--70656304Dr. Jimmy Chow is a surgeon-inventor with over 15 patents worldwide in the US, Canada, EU, Australia, Japan and China. He is an engineer and a board-certified hip and knee specialist with dual fellowship training in Adult Reconstruction and Arthroscopic Surgery.Dr. Chow is the emeritus National Medical Director of Orthopaedics for Tenet Healthcare, the US’s third largest for-profit hospital system. He is the founder of Chow Surgical LLC in Phoenix, AZ, where he is also the Fellowship Director for an ISAKOS-accredited fellowship in hip and knee surgeryDr. Chow has extensive experience with surgical technology and has been involved with orthopedics robotics platforms since 2010. He lectures on data, technology, robotics, and AI and recently helped introduce the world’s first machine-learning AI system in orthopedic robotics. Dr. Chow is credited as a key inventor of the SuperPATH microinvasive total hip procedure and has been a lead designing surgeon for the NAVIO and CORI robotics platforms.For more on Jimmy and Inkwell, be sure to check out www.inkwellhealth.com
Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN)If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.











]]>079f8de2-cfbf-4936-b02b-7a4d0847f0f8Mon, 16 Mar 2026 08:27:00 +0000Daniel BraunIn this episode, Dan is joined by Jimmy Chow to discuss effusion management and incorporation of inkwell into sports medicine care. Dr. Jimmy Chow is a surgeon-inventor with over 15 patents worldwide in the US, Canada, EU, Australia, Japan and China....Dr. Jimmy Chow is a surgeon-inventor with over 15 patents worldwide in the US, Canada, EU, Australia, Japan and China. He is an engineer and a board-certified hip and knee specialist with dual fellowship training in Adult Reconstruction and Arthroscopic Surgery.Dr. Chow is the emeritus National Medical Director of Orthopaedics for Tenet Healthcare, the US’s third largest for-profit hospital system. He is the founder of Chow Surgical LLC in Phoenix, AZ, where he is also the Fellowship Director for an ISAKOS-accredited fellowship in hip and knee surgeryDr. Chow has extensive experience with surgical technology and has been involved with orthopedics robotics platforms since 2010. He lectures on data, technology, robotics, and AI and recently helped introduce the world’s first machine-learning AI system in orthopedic robotics. Dr. Chow is credited as a key inventor of the SuperPATH microinvasive total hip procedure and has been a lead designing surgeon for the NAVIO and CORI robotics platforms.For more on Jimmy and Inkwell, be sure to check out www.inkwellhealth.com
Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Airbands BFR (Coupon Code: DANIELBRAUN for 10% off), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN)If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.











]]>2613false7546fullhttps://www.spreaker.com/episode/danielle-grega-pressure-is-a-privilege-inside-a-national-team-field-hockey-career--70588222In this episode, Dan is joined by Danielle Grega to discuss her journey in field hockey, including college and national team careers. Danielle Grega is a former U.S. Women’s National Field Hockey Team athlete with more than 90 international caps representing the United States. Originally from Kingston, Pennsylvania, she played Division I field hockey at Old Dominion University before spending six years competing internationally with Team USA, including appearances in the Pan American Games and Olympic qualification tournaments. Danielle now works in nutritional sales and remains active in growing the game through camps, clinics, and athlete mentorship.Follow Danielle: Instagram: https://www.instagram.com/daniellegrega

Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.










]]>8177f93f-cf46-4699-87ef-964faeb5287bWed, 11 Mar 2026 08:00:00 +0000Daniel Braun In this episode, Dan is joined by Danielle Grega to discuss her journey in field hockey, including college and national team careers. Danielle Grega is a former U.S. Women’s National Field Hockey Team athlete with more than 90 international caps...In this episode, Dan is joined by Danielle Grega to discuss her journey in field hockey, including college and national team careers. Danielle Grega is a former U.S. Women’s National Field Hockey Team athlete with more than 90 international caps representing the United States. Originally from Kingston, Pennsylvania, she played Division I field hockey at Old Dominion University before spending six years competing internationally with Team USA, including appearances in the Pan American Games and Olympic qualification tournaments. Danielle now works in nutritional sales and remains active in growing the game through camps, clinics, and athlete mentorship.Follow Danielle: Instagram: https://www.instagram.com/daniellegrega

Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.










]]>1965false7545fullhttps://www.spreaker.com/episode/mike-sullivan-addition-by-subtraction-minimal-effective-dose-in-sport-performance--70552660In this episode, Dan is joined by Mike Sullivan to discuss his philosophies and principles around sports performance for high level lacrosse athletes, with specific focus on minimum effective dose.
Mike Sullivan joined the Syracuse Athletics strength and conditioning staff in August 2023.Coverage at Syracuse for Sullivan includes Women's Lacrosse, & Women's Tennis. Sullivan brings over half a decade of college strength and conditioning experience to Syracuse, most recently working at Morgan State in Baltimore. Sullivan worked closely with the Bears’ football team, as well as both the men’s and women’s track programs.Sullivan also serves a role in Strength & Conditioning for the US Women’s Lacrosse National Team. Prior to his time on Cold Spring Lane, Sullivan spent two and a half years with Edgewater Fitness as a performance coach, designing and implementing training programs for individuals and team clients. In addition to daily operation and maintenance duties, Sullivan worked with other coaches to design new programs to help expand clientele. From August 2021 until May 2023, Sullivan was an assistant strength and conditioning coach at Stevenson University in Owings Mills, Maryland, working closely with 17 of the Mustangs’ athletic teams, including football and field hockey as well as both men’s and women’s lacrosse programs. Sullivan used data from sport science tracking technology to help implement programming for various teams.From fall 2019 into the winter of 2020, Sullivan worked closely for all in-season training and conditioning programs for Team Maryland Ice Hockey’s Under-15, U16, and U18 teams. He assisted with daily duties with the Washington Pride U14, U16, and U19 women’s ice hockey teams as well.While working towards his four college degrees, Sullivan held various positions at the University of Maryland and Salisbury University, serving as a volunteer intern, a graduate assistant (sports performance) and a collegiate intern. During those two years, he worked with various sports, including baseball, basketball, football, lacrosse, swimming, soccer, volleyball, and wrestling.Sullivan graduated from Salisbury in May 2019 with a Master of Science degree in applied health physiology. He additionally earned two bachelor’s degrees from Maryland, one in Kinesiology and one in sociology. In 2011, Sullivan completed his Associate of Arts degree from Anne Arundel Community College in Arnold, Maryland.Sullivan holds various professional certificates from the National Strength and Conditioning Association (NSCA) and the Titleist Performance Institute (TPI). He is CPR, AED, and First Aid certified by the American Heart AssociationFor more on Mike, be sure to follow @mikesullivanscSeason 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.









]]>9398da62-be04-4b9d-98da-30fb4fd497f8Mon, 09 Mar 2026 15:48:45 +0000Daniel Braun In this episode, Dan is joined by Mike Sullivan to discuss his philosophies and principles around sports performance for high level lacrosse athletes, with specific focus on minimum effective dose. Mike Sullivan joined the Syracuse Athletics strength...In this episode, Dan is joined by Mike Sullivan to discuss his philosophies and principles around sports performance for high level lacrosse athletes, with specific focus on minimum effective dose.
Mike Sullivan joined the Syracuse Athletics strength and conditioning staff in August 2023.Coverage at Syracuse for Sullivan includes Women's Lacrosse, & Women's Tennis. Sullivan brings over half a decade of college strength and conditioning experience to Syracuse, most recently working at Morgan State in Baltimore. Sullivan worked closely with the Bears’ football team, as well as both the men’s and women’s track programs.Sullivan also serves a role in Strength & Conditioning for the US Women’s Lacrosse National Team. Prior to his time on Cold Spring Lane, Sullivan spent two and a half years with Edgewater Fitness as a performance coach, designing and implementing training programs for individuals and team clients. In addition to daily operation and maintenance duties, Sullivan worked with other coaches to design new programs to help expand clientele. From August 2021 until May 2023, Sullivan was an assistant strength and conditioning coach at Stevenson University in Owings Mills, Maryland, working closely with 17 of the Mustangs’ athletic teams, including football and field hockey as well as both men’s and women’s lacrosse programs. Sullivan used data from sport science tracking technology to help implement programming for various teams.From fall 2019 into the winter of 2020, Sullivan worked closely for all in-season training and conditioning programs for Team Maryland Ice Hockey’s Under-15, U16, and U18 teams. He assisted with daily duties with the Washington Pride U14, U16, and U19 women’s ice hockey teams as well.While working towards his four college degrees, Sullivan held various positions at the University of Maryland and Salisbury University, serving as a volunteer intern, a graduate assistant (sports performance) and a collegiate intern. During those two years, he worked with various sports, including baseball, basketball, football, lacrosse, swimming, soccer, volleyball, and wrestling.Sullivan graduated from Salisbury in May 2019 with a Master of Science degree in applied health physiology. He additionally earned two bachelor’s degrees from Maryland, one in Kinesiology and one in sociology. In 2011, Sullivan completed his Associate of Arts degree from Anne Arundel Community College in Arnold, Maryland.Sullivan holds various professional certificates from the National Strength and Conditioning Association (NSCA) and the Titleist Performance Institute (TPI). He is CPR, AED, and First Aid certified by the American Heart AssociationFor more on Mike, be sure to follow @mikesullivanscSeason 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.









]]>2438false7544fullhttps://www.spreaker.com/episode/raine-wilson-beyond-the-diamond-identity-injury-and-life-after-sport--70439283Raine Wilson is a former Division I softball player at Duke University, where she helped build the program during its inaugural era and earned All-ACC honors. After her playing career was cut short by injury, she transitioned into global travel guiding, storytelling, and sports media. Raine now works in medical device sales and serves as a college softball broadcaster, calling games for programs such as Duke, Virginia Tech, and ECU on ACCN Extra, ESPN+, and regional broadcasts. A passionate advocate for sport, leadership, and storytelling, she continues to share the athlete experience through media and conversation.Website: https://www.rainewilson.com/
LinkedIn: https://www.linkedin.com (search “Raine Wilson”) Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.









]]>9416166e-776a-4af3-add1-62c92eed7212Wed, 04 Mar 2026 09:30:47 +0000Daniel BraunIn this episode, Dan is joined by Raine Wilson to discuss her career in softball and post-college athletics.Special thank you to Jordan Bar for making this episode possible. Raine Wilson is a former Division I softball player at Duke University, where...Raine Wilson is a former Division I softball player at Duke University, where she helped build the program during its inaugural era and earned All-ACC honors. After her playing career was cut short by injury, she transitioned into global travel guiding, storytelling, and sports media. Raine now works in medical device sales and serves as a college softball broadcaster, calling games for programs such as Duke, Virginia Tech, and ECU on ACCN Extra, ESPN+, and regional broadcasts. A passionate advocate for sport, leadership, and storytelling, she continues to share the athlete experience through media and conversation.Website: https://www.rainewilson.com/
LinkedIn: https://www.linkedin.com (search “Raine Wilson”) Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.









]]>2434false7543fullhttps://www.spreaker.com/episode/peter-pistol-friesen-excellence-through-experience-lessons-for-modern-sports-medicine--70401087In this episode, Dan is joined by Peter "Pistol" Friesen to discuss his experience as a clinician in addition to key takeaways for modern athlete care, including breathing and breathwork, dry needling, neural regulation and more.Peter “Pistol” Friesen is a veteran sports medicine clinician with over 46 years of experience across professional and collegiate athletics. He has worked in pro hockey, the CFL with the Winnipeg Blue Bombers, NCAA basketball at NC State, and with elite volleyball programs. A respected educator, Peter teaches dry needling throughout the U.S. and Canada and lectures in physical therapy, sports, and orthopedics, blending performance, autonomics, and clinical mastery.Be sure to connect with Peter on LinkedIn or Instagram @peter.friesen.14Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.








]]>89ec8658-c026-4368-82b5-5ec204a13616Tue, 03 Mar 2026 01:17:38 +0000Daniel Braun In this episode, Dan is joined by Peter "Pistol" Friesen to discuss his experience as a clinician in addition to key takeaways for modern athlete care, including breathing and breathwork, dry needling, neural regulation and more.Peter “Pistol”...In this episode, Dan is joined by Peter "Pistol" Friesen to discuss his experience as a clinician in addition to key takeaways for modern athlete care, including breathing and breathwork, dry needling, neural regulation and more.Peter “Pistol” Friesen is a veteran sports medicine clinician with over 46 years of experience across professional and collegiate athletics. He has worked in pro hockey, the CFL with the Winnipeg Blue Bombers, NCAA basketball at NC State, and with elite volleyball programs. A respected educator, Peter teaches dry needling throughout the U.S. and Canada and lectures in physical therapy, sports, and orthopedics, blending performance, autonomics, and clinical mastery.Be sure to connect with Peter on LinkedIn or Instagram @peter.friesen.14Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.








]]>3567false7542fullhttps://www.spreaker.com/episode/john-romanchak-the-gnarage-from-meniscus-tears-to-no-fear--70265568In this episode, Dan is joined by John Romanchak to discuss his recovery following multiple meniscus injuries in addition to the Gnarly things he likes to do, including surf, skate and train with kettlebells.John Romanchak, known as “The Gnarage,” is a lifelong athlete, engineer, and high-level hobbyist who rebuilt himself after multiple meniscus surgeries. From kettlebells and heavy deadlifts to surfing and snowboarding, John embodies strength, resilience, and fearless return to sport. He documents his training and adventures at https://instagram.com/the_gnarage and shares insights from his journey back to peak performance.Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.







]]>bad292ef-c4df-4f12-a530-6148b53879a5Wed, 25 Feb 2026 11:13:50 +0000Daniel Braun In this episode, Dan is joined by John Romanchak to discuss his recovery following multiple meniscus injuries in addition to the Gnarly things he likes to do, including surf, skate and train with kettlebells.John Romanchak, known as “The Gnarage,” is...In this episode, Dan is joined by John Romanchak to discuss his recovery following multiple meniscus injuries in addition to the Gnarly things he likes to do, including surf, skate and train with kettlebells.John Romanchak, known as “The Gnarage,” is a lifelong athlete, engineer, and high-level hobbyist who rebuilt himself after multiple meniscus surgeries. From kettlebells and heavy deadlifts to surfing and snowboarding, John embodies strength, resilience, and fearless return to sport. He documents his training and adventures at https://instagram.com/the_gnarage and shares insights from his journey back to peak performance.Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.







]]>2771false7541fullhttps://www.spreaker.com/episode/connor-pierce-after-the-dpt-financial-clarity-for-coaches-clinicians--70224976In this episode, Dan is joined by Connor Pierce to discuss financial considerations for current and future coaches and clinicians, in particular physical therapists.Connor Pierce, DPT, CSLP®, is a fiduciary financial planner and Certified Student Loan Professional specializing in helping coaches, clinicians, and healthcare professionals navigate federal student loan strategy, income-driven repayment, and long-term financial planning. A former physical therapist, Connor now works full-time helping high-debt professionals design financial clarity and career flexibility.Website: https://afterthedpt.com
Email: connor@afterthedpt.com
Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.






]]>a18ff4c9-99e7-4e0b-97fb-fc5f9128a096Mon, 23 Feb 2026 11:11:51 +0000Daniel Braun In this episode, Dan is joined by Connor Pierce to discuss financial considerations for current and future coaches and clinicians, in particular physical therapists.Connor Pierce, DPT, CSLP®, is a fiduciary financial planner and Certified Student...In this episode, Dan is joined by Connor Pierce to discuss financial considerations for current and future coaches and clinicians, in particular physical therapists.Connor Pierce, DPT, CSLP®, is a fiduciary financial planner and Certified Student Loan Professional specializing in helping coaches, clinicians, and healthcare professionals navigate federal student loan strategy, income-driven repayment, and long-term financial planning. A former physical therapist, Connor now works full-time helping high-debt professionals design financial clarity and career flexibility.Website: https://afterthedpt.com
Email: connor@afterthedpt.com
Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.






]]>2745false7540fullhttps://www.spreaker.com/episode/ronnie-satchell-the-false-step-from-achilles-rupture-to-return-to-sport--70130302In this episode, Dan is joined by Ronnie Satchell to discuss his Achilles rupture rehab.Ronnie Satchell is a former multi-sport athlete from Wicomico High School (WiHi) in Salisbury, MD, where he competed in football, basketball, and lacrosse. After overcoming an Achilles rupture and returning to sport, Ronnie developed a deeper passion for performance and rehab. Now pursuing a career in exercise science, he’s committed to helping athletes get back stronger.For more on Ronnie be sure to follow him on Instagram @ronnie.satchell

Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.





]]>55462703-4b6c-4bf9-bbb1-1c68a1547c10Wed, 18 Feb 2026 08:57:00 +0000Daniel Braun In this episode, Dan is joined by Ronnie Satchell to discuss his Achilles rupture rehab.Ronnie Satchell is a former multi-sport athlete from Wicomico High School (WiHi) in Salisbury, MD, where he competed in football, basketball, and lacrosse. After...In this episode, Dan is joined by Ronnie Satchell to discuss his Achilles rupture rehab.Ronnie Satchell is a former multi-sport athlete from Wicomico High School (WiHi) in Salisbury, MD, where he competed in football, basketball, and lacrosse. After overcoming an Achilles rupture and returning to sport, Ronnie developed a deeper passion for performance and rehab. Now pursuing a career in exercise science, he’s committed to helping athletes get back stronger.For more on Ronnie be sure to follow him on Instagram @ronnie.satchell

Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.





]]>1831false7539fullhttps://www.spreaker.com/episode/ashley-kowalewski-liz-dupree-aaron-duvall-donnie-maib-volleyball-strength-conditoning-round-table-volume-2--70085320
Ashley Kowalewski is a Division I Strength & Conditioning Coach at LSU, working primarily with volleyball and women’s tennis. With a background in rotational sports and throwing, she emphasizes movement competency, trunk control, and isometric integration to drive availability and performance. Ashley is passionate about individualized programming and athlete buy-in.
IG: @ashleykowalewski
Liz Dupree is a Division I Strength & Conditioning Coach at the University of Louisville, supporting volleyball, women’s tennis, and women’s golf. Known for her athlete-centered approach, she prioritizes movement quality, training consistency, and team culture. Liz blends high-performance training with strong collaboration across performance teams.
IG: @coachlizdupree
Aaron Duvall serves as a Division I Strength & Conditioning Coach at the University of Pittsburgh, working with elite volleyball athletes. He emphasizes training frequency, structured load management, and performance alignment with technical practice. Aaron is committed to simplifying programming while maximizing athlete development and availability.
IG: @jaduvall or connect via LinkedIn: Aaron Duvall
Donnie Maib is Director of Olympic Sports Strength & Conditioning at the University of Texas, with over 30 years of coaching experience. A leader in volleyball performance development, he specializes in individualized programming, injury mitigation, and long-term athlete progression. Donnie’s philosophy centers on simplicity, adaptability, and athlete longevity.
IG: @donniemaib

Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.




]]>f87c7d20-ee12-47eb-9a67-09a97e5f1ec4Mon, 16 Feb 2026 17:52:09 +0000Daniel BraunIn this episode, Dan is joined by Ashley Kowalewski, Liz Dupree, Aaron Duvall & Donnie Maib to discuss S&C considerations for volleyball. Ashley Kowalewski is a Division I Strength & Conditioning Coach at LSU, working primarily with...
Ashley Kowalewski is a Division I Strength & Conditioning Coach at LSU, working primarily with volleyball and women’s tennis. With a background in rotational sports and throwing, she emphasizes movement competency, trunk control, and isometric integration to drive availability and performance. Ashley is passionate about individualized programming and athlete buy-in.
IG: @ashleykowalewski
Liz Dupree is a Division I Strength & Conditioning Coach at the University of Louisville, supporting volleyball, women’s tennis, and women’s golf. Known for her athlete-centered approach, she prioritizes movement quality, training consistency, and team culture. Liz blends high-performance training with strong collaboration across performance teams.
IG: @coachlizdupree
Aaron Duvall serves as a Division I Strength & Conditioning Coach at the University of Pittsburgh, working with elite volleyball athletes. He emphasizes training frequency, structured load management, and performance alignment with technical practice. Aaron is committed to simplifying programming while maximizing athlete development and availability.
IG: @jaduvall or connect via LinkedIn: Aaron Duvall
Donnie Maib is Director of Olympic Sports Strength & Conditioning at the University of Texas, with over 30 years of coaching experience. A leader in volleyball performance development, he specializes in individualized programming, injury mitigation, and long-term athlete progression. Donnie’s philosophy centers on simplicity, adaptability, and athlete longevity.
IG: @donniemaib

Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.




]]>3898false7538fullhttps://www.spreaker.com/episode/kara-church-grace-through-the-grind-building-the-basics-to-break-school-records--69971208In this episode, Dan is joined by Kara Church to discuss her comeback following neck injury in D1 swimming and lessons learned along the way.Kara Church is a former Division I swimmer who competed at the University of Kansas and Texas Christian University (TCU). After battling stress fractures and a significant C4–C6 neck injury, she rebuilt her career through a back-to-basics rehab approach and went on to break school records in the 500 free. A psychology graduate with a background in criminal justice, Kara now works within the CPS system and continues to compete as a marathon runner. Follow her journey at @karachurch.Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.



]]>b853dd3f-c52e-4fe5-aa41-1d4ddc27f55dWed, 11 Feb 2026 11:01:44 +0000Daniel Braun In this episode, Dan is joined by Kara Church to discuss her comeback following neck injury in D1 swimming and lessons learned along the way.Kara Church is a former Division I swimmer who competed at the University of Kansas and Texas Christian...In this episode, Dan is joined by Kara Church to discuss her comeback following neck injury in D1 swimming and lessons learned along the way.Kara Church is a former Division I swimmer who competed at the University of Kansas and Texas Christian University (TCU). After battling stress fractures and a significant C4–C6 neck injury, she rebuilt her career through a back-to-basics rehab approach and went on to break school records in the 500 free. A psychology graduate with a background in criminal justice, Kara now works within the CPS system and continues to compete as a marathon runner. Follow her journey at @karachurch.Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.



]]>2337false7537fullhttps://www.spreaker.com/episode/giuseppe-rosaci-isometric-training-principles-periodization--69885753Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Isophit (BRAUNPR25%), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.



]]>bad21f03-8118-4c32-b132-9525cc2c1238Mon, 09 Feb 2026 10:18:15 +0000Daniel BraunIn this episode, Dan is joined by Giuseppe Rosaci to discuss principles around Isometric training and periodization for isometrics.Giuseppe Rosaci is a researcher at the University of Bologna whose work focuses on isometric training, with particular...Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Isophit (BRAUNPR25%), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.



]]>2916false7536fullhttps://www.spreaker.com/episode/karl-gustavon-stress-inoculation-performance-when-everything-is-on-the-line--69799342In this episode, Dan is joined by Karl "Gus" Gustavon to discuss his work with community first project and lessons from his time in special operations.
Karl “Gus” Gustavson, SOCS (Retired)Senior Chief Special Warfare Operator (SEAL) Karl “Gus” Gustavson retired from the US military in 2024 after 22 years of active-duty service in the Special Operations community, including five years at SDV Team Two and 15 years at Naval Special Warfare Development Group.During his career, Gus was awarded various combat commendations including three Bronze Star Medals with combat valor, the Purple Heart Medal, 5 Joint Service Commendation Medals with combat valor, 3 Navy and Marine Corps Commendation medals, three Presidential Unit Citations and other joint and individual awards.Following his time in service, Gus founded Lōgos Leadership and Team Building LLC, to work with various leadership teams and pass along the lessons he learned during his career in Naval Special Warfare. Gus also actively consults with various non-profit organizations helping military veterans and their families including, Boot Campaign, All Secure Foundation, Beyond the Brotherhood, Special Operations Survivors, and others.For more on Gus, be sure to follow @kgus245 and @community_first_projectSeason 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Isophit (BRAUNPR25%), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.


]]>e539cce0-0c14-4253-812d-22723b8b8120Thu, 05 Feb 2026 01:41:33 +0000Daniel Braun In this episode, Dan is joined by Karl "Gus" Gustavon to discuss his work with community first project and lessons from his time in special operations. Karl “Gus” Gustavson, SOCS (Retired)Senior Chief Special Warfare Operator (SEAL) Karl “Gus”...In this episode, Dan is joined by Karl "Gus" Gustavon to discuss his work with community first project and lessons from his time in special operations.
Karl “Gus” Gustavson, SOCS (Retired)Senior Chief Special Warfare Operator (SEAL) Karl “Gus” Gustavson retired from the US military in 2024 after 22 years of active-duty service in the Special Operations community, including five years at SDV Team Two and 15 years at Naval Special Warfare Development Group.During his career, Gus was awarded various combat commendations including three Bronze Star Medals with combat valor, the Purple Heart Medal, 5 Joint Service Commendation Medals with combat valor, 3 Navy and Marine Corps Commendation medals, three Presidential Unit Citations and other joint and individual awards.Following his time in service, Gus founded Lōgos Leadership and Team Building LLC, to work with various leadership teams and pass along the lessons he learned during his career in Naval Special Warfare. Gus also actively consults with various non-profit organizations helping military veterans and their families including, Boot Campaign, All Secure Foundation, Beyond the Brotherhood, Special Operations Survivors, and others.For more on Gus, be sure to follow @kgus245 and @community_first_projectSeason 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Isophit (BRAUNPR25%), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.


]]>3049false7535fullhttps://www.spreaker.com/episode/garrett-salpeter-think-nervous-system-first-rethinking-rehab-with-direct-current-e-stim--69743638In this episode, Dan is joined by Garrett Salpeter to discuss neural impacts in rehab utilizing direct current stim via the Neubie.
Garrett is an engineer and neuroscientist, former college hockey player, and the creator of the NEUBIE® (Neuro-Bio-Electric Stimulator). He opened his first clinic in 2009, where his interest in neurology-driven rehabilitation led him to develop technology that prioritizes nervous system function in recovery and performance. Garrett is the owner of multiple U.S. patents and the founder of NeuFit, a company dedicated to advancing human movement through direct current stimulation. He is passionate about pushing the limits of rehabilitation, performance, and neuromuscular re-education, and is also a proud father of two amazing daughters. https://neufit.com
Instagram: @neufitrfp & @garrett.salpeterSeason 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Isophit (BRAUNPR25%), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.

]]>8ce5a417-0d4b-4cec-877e-efb1db4c9adeMon, 02 Feb 2026 15:18:18 +0000Daniel Braun In this episode, Dan is joined by Garrett Salpeter to discuss neural impacts in rehab utilizing direct current stim via the Neubie. Garrett is an engineer and neuroscientist, former college hockey player, and the creator of the NEUBIE®...In this episode, Dan is joined by Garrett Salpeter to discuss neural impacts in rehab utilizing direct current stim via the Neubie.
Garrett is an engineer and neuroscientist, former college hockey player, and the creator of the NEUBIE® (Neuro-Bio-Electric Stimulator). He opened his first clinic in 2009, where his interest in neurology-driven rehabilitation led him to develop technology that prioritizes nervous system function in recovery and performance. Garrett is the owner of multiple U.S. patents and the founder of NeuFit, a company dedicated to advancing human movement through direct current stimulation. He is passionate about pushing the limits of rehabilitation, performance, and neuromuscular re-education, and is also a proud father of two amazing daughters. https://neufit.com
Instagram: @neufitrfp & @garrett.salpeterSeason 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Isophit (BRAUNPR25%), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.

]]>2700false7534fullhttps://www.spreaker.com/episode/anna-kaplan-growing-up-through-the-game-lessons-from-division-i-lacrosse--69642256In this episode, Dan is joined by Anna Kaplan to discuss her journey in lacrosse and overcoming ACL injury. Anna Kaplan is a senior midfielder for the Loyola University Maryland women’s lacrosse team in the Patriot League. A constant presence in the midfield, she posted four goals and four assists across 18 games in her junior season and scored against top-ranked opponents including Boston College, Penn, and Syracuse. After missing her sophomore season due to injury, Anna’s journey has been defined by perseverance, commitment to her team, and growth through the game both on and off the field. A product of Twin Valley High School in Elverson, PA, she brings competitive grit and leadership to every draw and ride. Follow her lacrosse journey on Instagram: @annakaplan.
Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Isophit (BRAUNPR25%), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.

]]>b89f00e2-5c24-4e2c-afb4-5d0e2eba03baWed, 28 Jan 2026 09:28:00 +0000Daniel Braun In this episode, Dan is joined by Anna Kaplan to discuss her journey in lacrosse and overcoming ACL injury. Anna Kaplan is a senior midfielder for the Loyola University Maryland women’s lacrosse team in the Patriot League. A constant presence in the...In this episode, Dan is joined by Anna Kaplan to discuss her journey in lacrosse and overcoming ACL injury. Anna Kaplan is a senior midfielder for the Loyola University Maryland women’s lacrosse team in the Patriot League. A constant presence in the midfield, she posted four goals and four assists across 18 games in her junior season and scored against top-ranked opponents including Boston College, Penn, and Syracuse. After missing her sophomore season due to injury, Anna’s journey has been defined by perseverance, commitment to her team, and growth through the game both on and off the field. A product of Twin Valley High School in Elverson, PA, she brings competitive grit and leadership to every draw and ride. Follow her lacrosse journey on Instagram: @annakaplan.
Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Isophit (BRAUNPR25%), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.

]]>1676false7533fullhttps://www.spreaker.com/episode/andrew-marsh-principles-of-speed-training-practical-lessons-and-application--69589706Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Isophit (BRAUNPR25%), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.
]]>b6bd7dbf-a4f2-4716-aeb1-3524381353ccMon, 26 Jan 2026 09:56:00 +0000Daniel BraunIn this episode, Dan is joined by Andrew Marsh to discuss speed training with an emphasis on practical and applied lessons for those in the performance & rehab space. Andrew Marsh is a sports performance coach and Director at Cooper Sports...Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Isophit (BRAUNPR25%), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.
]]>3323false7532fullhttps://www.spreaker.com/episode/shawna-ferraro-the-savage-athlete-mindset-ownership-ambition-and-self-trust--69534379Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Isophit (BRAUNPR25%), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.]]>a25a595d-2029-4525-b459-52fd37bf983bWed, 21 Jan 2026 15:31:01 +0000Daniel BraunIn this episode, Dan is joined by Shawna Ferraro to discuss the "savage" mindset she lives, what it means to be a "savage" in athletics and classes, and more.Originally from New Canaan, Connecticut, Shawna is currently a Junior at Middlebury College....Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Isophit (BRAUNPR25%), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.]]>2428false7531fullhttps://www.spreaker.com/episode/ashley-kowalewski-jaeda-cohen-daniel-day-kyle-sammons-ryan-murphy-brewed-for-performance-coffee-culture-in-sport-and-rehab--69504703Ashley Kowalewski
Ashley Kowalewski is a strength & conditioning coach with extensive experience in elite softball performance. She has supported Michigan Softball, led S&C efforts at Arizona, contributed at the NSCA, and currently works at LSU. Ashley specializes in speed and power development, arm-care integration, and building high-performance environments for baseball and softball athletes.
Instagram: @ashleykowalewski
Jaeda Cohen
Jaeda Cohen is a social media entrepreneur and founder of Jaeda Skye Media. She creates content across TikTok, Instagram, YouTube, photography, and videography while helping brands and creators grow through strategic storytelling. Jaeda is currently developing a course to empower influencers, creators, and consultants looking to elevate their digital presence.
www.jaedaskye.com
Instagram & TikTok: @jaeda_skye | @jaedaskyemedia
Daniel Day
Daniel Day is a sports performance specialist and founder of CRFTD Athlete. With a background in biomechanics and data-driven training from P3, he has worked with elite athletes across the NBA, MLB, professional volleyball, and global soccer. Daniel designs holistic performance frameworks integrating training, recovery, and mindset, while traveling in-season to support athletes year-round.
Instagram: @crftd.athlete
Ryan Murphy, DPT
Ryan Murphy is a Doctor of Physical Therapy who earned his DPT from the University of Miami in 2020. His passion for health and performance began after a high school knee injury. Ryan emphasizes a continuum from performance and injury prevention through rehabilitation, focusing on building resilient, adaptable athletes. He has coached football and lacrosse at the youth and high school levels.
Instagram: @drmurphdpt
Kyle Sammons
Kyle Sammons is in his third NFL season with the Arizona Cardinals, serving as sports science coordinator and assistant strength & conditioning coach. He previously worked at the University of Washington and the University of Nevada, specializing in sports science, reconditioning, and performance development across football and Olympic sports.
Instagram: @kyle_sammons_
Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Isophit (BRAUNPR25%), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.]]>b8a2b923-e6b5-4dfc-bcd2-00184c20ea16Mon, 19 Jan 2026 09:30:00 +0000Daniel BraunIn this episode, Dan is joined by Ashley Kowalewski (AK), Jaeda Cohen, Ryan Murphy, Daniel Day & Kyle Sammons to discuss coffee and the coffee culture in sports performance & sports medicine. Ashley Kowalewski Ashley Kowalewski is a strength...Ashley Kowalewski
Ashley Kowalewski is a strength & conditioning coach with extensive experience in elite softball performance. She has supported Michigan Softball, led S&C efforts at Arizona, contributed at the NSCA, and currently works at LSU. Ashley specializes in speed and power development, arm-care integration, and building high-performance environments for baseball and softball athletes.
Instagram: @ashleykowalewski
Jaeda Cohen
Jaeda Cohen is a social media entrepreneur and founder of Jaeda Skye Media. She creates content across TikTok, Instagram, YouTube, photography, and videography while helping brands and creators grow through strategic storytelling. Jaeda is currently developing a course to empower influencers, creators, and consultants looking to elevate their digital presence.
www.jaedaskye.com
Instagram & TikTok: @jaeda_skye | @jaedaskyemedia
Daniel Day
Daniel Day is a sports performance specialist and founder of CRFTD Athlete. With a background in biomechanics and data-driven training from P3, he has worked with elite athletes across the NBA, MLB, professional volleyball, and global soccer. Daniel designs holistic performance frameworks integrating training, recovery, and mindset, while traveling in-season to support athletes year-round.
Instagram: @crftd.athlete
Ryan Murphy, DPT
Ryan Murphy is a Doctor of Physical Therapy who earned his DPT from the University of Miami in 2020. His passion for health and performance began after a high school knee injury. Ryan emphasizes a continuum from performance and injury prevention through rehabilitation, focusing on building resilient, adaptable athletes. He has coached football and lacrosse at the youth and high school levels.
Instagram: @drmurphdpt
Kyle Sammons
Kyle Sammons is in his third NFL season with the Arizona Cardinals, serving as sports science coordinator and assistant strength & conditioning coach. He previously worked at the University of Washington and the University of Nevada, specializing in sports science, reconditioning, and performance development across football and Olympic sports.
Instagram: @kyle_sammons_
Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Isophit (BRAUNPR25%), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.]]>4585false6530fullhttps://www.spreaker.com/episode/kayla-downey-passing-it-ahead-from-college-lacrosse-to-coaching-the-next-generation--69435898Kayla Downey is a former Division I lacrosse athlete, educator, and coach based on Long Island. She began her collegiate career at Stony Brook before transferring south, competing at Coastal Carolina and later using her final year of eligibility at Virginia Tech to play in the ACC. A lifelong lacrosse player, Kayla grew up in a family deeply rooted in the sport and credits that environment for shaping both her competitive drive and love for mentorship.After completing her degree in physical education, Kayla returned home to teach, coach, and train the next generation of athletes. She currently coaches club lacrosse on Long Island and provides individual lacrosse lessons, focusing on skill development, confidence, and long-term athlete growth. Passionate about staying connected to the game, Kayla continues to give back through coaching, education, and sharing her experiences as a former collegiate athlete.Follow Kayla on Instagram: @kayla_downeyy and @downeyx4lacrosse
Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Isophit (BRAUNPR25%), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.]]>e5b86043-6b90-4995-b82b-4463798f5836Wed, 14 Jan 2026 10:20:51 +0000Daniel BraunIn this episode, Dan is joined by Kayla Downey to discuss her lacrosse career and how she is coaching and mentoring the next generation of lacrosse athletes following her playing career. Kayla Downey is a former Division I lacrosse athlete, educator,...Kayla Downey is a former Division I lacrosse athlete, educator, and coach based on Long Island. She began her collegiate career at Stony Brook before transferring south, competing at Coastal Carolina and later using her final year of eligibility at Virginia Tech to play in the ACC. A lifelong lacrosse player, Kayla grew up in a family deeply rooted in the sport and credits that environment for shaping both her competitive drive and love for mentorship.After completing her degree in physical education, Kayla returned home to teach, coach, and train the next generation of athletes. She currently coaches club lacrosse on Long Island and provides individual lacrosse lessons, focusing on skill development, confidence, and long-term athlete growth. Passionate about staying connected to the game, Kayla continues to give back through coaching, education, and sharing her experiences as a former collegiate athlete.Follow Kayla on Instagram: @kayla_downeyy and @downeyx4lacrosse
Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates: Isophit (BRAUNPR25%), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.]]>1799false6529fullhttps://www.spreaker.com/episode/cristian-cris-mundy-financial-planning-fundamentals-for-athletes-high-performance-professionals--69401437
]]>0d6fbf8b-6fc6-417b-83d0-8c15a0e4d5c8Mon, 12 Jan 2026 12:58:27 +0000Daniel BraunIn this episode, Dan is joined by Cristian "Cris" Mundy CFP to discuss financial planning insights for athletes and those whom work with them. Cristian Mundy, CFP®, is a bilingual Senior Wealth Manager at LifeLine Financial & Wealth Management...
]]>1863false6528fullhttps://www.spreaker.com/episode/nick-greyno-connor-schoepp-john-bloom-tex-mcquilkin-beyond-the-team-setting-strength-coaches-redefining-careers-in-the-private-sector--69304913Follow Connor at @rebuild_p_r and @rebuildpr_.Nick Greyno is a strength and conditioning coach with extensive experience across Division I athletics and applied sports performance. He has held roles at TCU, Florida International University, the University of West Florida, Clemson, the University of South Carolina, and with US Ski & Snowboard / Ski & Snowboard Club Vail. A former track & field athlete, Nick earned his MBA while serving as a Graduate Assistant at the University of Mount Olive. He is now based in Columbus, Ohio, where he is building Life Free Perform, a performance platform focused on long-term development and coach education. Nick holds CSCS, SCCC, USAW, FRCms, EXOS XPS, and RPR Level 1 certifications.
Learn more at www.lifefreeperform.com and follow @greynotstrength.Tex McQuilkin is the Founder and Leadership Strategist of Captains & Coaches, bringing over 15 years of experience at the intersection of athletic performance and leadership development. A former four-year starter and three-year captain for Marymount University Men’s Lacrosse, Tex blends performance science with leadership psychology to develop athletes into confident leaders on and off the field. He holds a Master’s degree in Health Behavior Change and has coached athletes across six continents, from youth sport to elite collegiate environments and special operations forces. Tex continues to coach middle and high school lacrosse in Austin, Texas, while refining the Captains & Coaches methodology through applied practice.
Follow @mcquilkin, @captainsandcoaches, and visit www.captainsandcoaches.com.John Bloom is a sports performance coach and entrepreneur with experience across multiple Division I programs, including Abilene Christian, Weber State, Texas Tech, and Oral Roberts University. After more than a decade in the collegiate setting, John transitioned into the private sector to found Elevated Athlete Development LLC, based in the Dallas–Fort Worth area. His mission is to provide holistic athletic development while creating environments that prioritize long-term growth, character, and sustainable performance. Beyond athlete training, John is passionate about building platforms that allow coaches to learn, connect, and collaborate—strengthening the profession through shared knowledge and Strength In Numbers.
Follow John at @johnbloom30.Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates:
Isophit (BRAUNPR25), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.
Explore more from Dan at linktr.ee/braun_pr.]]>27532209-5da3-4a56-b91e-47e1eacb1722Mon, 05 Jan 2026 09:30:00 +0000Daniel BraunIn the first episode of the 2026 season, Dan is joined by Nick Greyno, Connor Schoepp, John Bloom & Tex McQuilkin to discuss the transition of S&C from D1 sport to private sector.Connor Schoepp spent the past decade working across professional...Follow Connor at @rebuild_p_r and @rebuildpr_.Nick Greyno is a strength and conditioning coach with extensive experience across Division I athletics and applied sports performance. He has held roles at TCU, Florida International University, the University of West Florida, Clemson, the University of South Carolina, and with US Ski & Snowboard / Ski & Snowboard Club Vail. A former track & field athlete, Nick earned his MBA while serving as a Graduate Assistant at the University of Mount Olive. He is now based in Columbus, Ohio, where he is building Life Free Perform, a performance platform focused on long-term development and coach education. Nick holds CSCS, SCCC, USAW, FRCms, EXOS XPS, and RPR Level 1 certifications.
Learn more at www.lifefreeperform.com and follow @greynotstrength.Tex McQuilkin is the Founder and Leadership Strategist of Captains & Coaches, bringing over 15 years of experience at the intersection of athletic performance and leadership development. A former four-year starter and three-year captain for Marymount University Men’s Lacrosse, Tex blends performance science with leadership psychology to develop athletes into confident leaders on and off the field. He holds a Master’s degree in Health Behavior Change and has coached athletes across six continents, from youth sport to elite collegiate environments and special operations forces. Tex continues to coach middle and high school lacrosse in Austin, Texas, while refining the Captains & Coaches methodology through applied practice.
Follow @mcquilkin, @captainsandcoaches, and visit www.captainsandcoaches.com.John Bloom is a sports performance coach and entrepreneur with experience across multiple Division I programs, including Abilene Christian, Weber State, Texas Tech, and Oral Roberts University. After more than a decade in the collegiate setting, John transitioned into the private sector to found Elevated Athlete Development LLC, based in the Dallas–Fort Worth area. His mission is to provide holistic athletic development while creating environments that prioritize long-term growth, character, and sustainable performance. Beyond athlete training, John is passionate about building platforms that allow coaches to learn, connect, and collaborate—strengthening the profession through shared knowledge and Strength In Numbers.
Follow John at @johnbloom30.Season 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates:
Isophit (BRAUNPR25), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who...]]>4027false7526fullhttps://www.spreaker.com/episode/delaney-pratt-life-after-sport-built-on-the-snow--69341110Follow her journey on Instagram and TikTok: @delaneypratttSeason 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates:Isophit (BRAUNPR25%), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.
]]>a009c7f0-dbf7-43d1-84f4-157af6694b60Sun, 04 Jan 2026 23:48:40 +0000Daniel BraunIn this episode, Dan is joined by Delaney Pratt, former ski racer and college lacrosse athlete to discuss her transition to life after competitive sport and how she lives a life of adventure and excitement.Delaney Pratt is a former Division I lacrosse...Follow her journey on Instagram and TikTok: @delaneypratttSeason 7 of the Braun Performance & Rehab Podcast is proudly supported by Pura Health, bringing ultrasound into every clinician’s hands. Learn more at purahealth.net and @pura.health_ultrasound.Additional support provided by Firefly Recovery, the official recovery partner of Braun Performance & Rehab (recoveryfirefly.com), and Dr. Ray Gorman of Engage Movement. Learn how to grow your income beyond sessions—follow @raygormandpt on Instagram and DM “Dan” for a free breakdown of the blended practice model.Episode Affiliates:Isophit (BRAUNPR25%), MoboBoard (BRAWNBODY10), AliRx (DBraunRx), MedBridge (BRAWN), CTM Band (BRAWN10), Ice Shaker (affiliate link).If you enjoyed this episode, share it with someone who would benefit and leave a 5-star review.Explore more from Dan at linktr.ee/braun_pr.
]]>2414false6527fullhttps://www.spreaker.com/episode/terris-dior-hightower-justin-lewis-mike-lehr-foot-ankle-pathomechanics-in-sport-performance-and-rehabilitation--69241352⁠https://www.mdfootandankle.com⁠
Season 6 and 7 of the Braun Performance & Rehab Podcast is brought to you by Pura Health - Bringing ultrasound into every clinician's hand. For more on Pura Health be sure to check out https://www.purahealth.net & @pura.health_ultrasound
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform
]]>2db4188e-ad67-46e3-8ec6-533800cf9f43Mon, 29 Dec 2025 13:17:48 +0000Daniel BraunIn the final episode of the 2025 season, Dan is joined by Dr. Terris Hightower, Dr. Justin Lewis and Dr. Mike Lehr to dive into foot and ankle mechanics. Terris Dior Hightower:Terris Dior Hightower, DPT, is a physical therapist and specialist in foot...⁠https://www.mdfootandankle.com⁠
Season 6 and 7 of the Braun Performance & Rehab Podcast is brought to you by Pura Health - Bringing ultrasound into every clinician's hand. For more on Pura Health be sure to check out https://www.purahealth.net & @pura.health_ultrasound
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here:...]]>3063false6525fullhttps://www.spreaker.com/episode/jill-lane-performance-nutrition-strategies-for-the-injured-athlete--69211853Season 6 and 7 of the Braun Performance & Rehab Podcast is brought to you by Pura Health - Bringing ultrasound into every clinician's hand. For more on Pura Health be sure to check out https://www.purahealth.net & @pura.health_ultrasound
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>9386a6c9-9021-4f74-a891-62c7c9d34b8fFri, 26 Dec 2025 14:22:24 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jill Lane to discuss supplement and nutrition strategies for athletes who are recovering from injury. *To download Jill's app referenced in this podcast episode, please...Season 6 and 7 of the Braun Performance & Rehab Podcast is brought to you by Pura Health - Bringing ultrasound into every clinician's hand. For more on Pura Health be sure to check out https://www.purahealth.net & @pura.health_ultrasound
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>3495false6524fullhttps://www.spreaker.com/episode/lauren-storey-built-by-the-game-field-hockey-adversity-and-the-acl-recovery-process--69195268Lauren Storey is a Field Hockey forward currently playing for Wake Forest University. Originally from Auckland, New Zealand, Lauren's journey has been shaped by high-level competition, resilience, and growth through adversity. A former New Zealand Junior Blacksticks U18 national team member, she made an immediate impact in the ACC with her attacking style of play and competitive edge. Her story includes navigating a significant ACL injury, embracing the recovery process, and rebuilding both physically and mentally as a Division I athlete. Known for her drive, perspective, and team-first mindset, Lauren continues to grow through the game on and off the turf. Follow her on Instagram @_lauren.storey_ or check out https://godeacs.com/sports/field-hockey to keep up to date with everything happening with her team!
Season 6 and 7 of the Braun Performance & Rehab Podcast is brought to you by Pura Health - Bringing ultrasound into every clinician's hand. For more on Pura Health be sure to check out https://www.purahealth.net & @pura.health_ultrasound
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>6abaf92f-146f-46c1-9a59-fe359b7506aaWed, 24 Dec 2025 12:42:24 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Lauren Storey to discuss her journey in the sport of field hockey and her current comeback from an ACL & meniscus injury. Lauren Storey is a Field Hockey forward...Lauren Storey is a Field Hockey forward currently playing for Wake Forest University. Originally from Auckland, New Zealand, Lauren's journey has been shaped by high-level competition, resilience, and growth through adversity. A former New Zealand Junior Blacksticks U18 national team member, she made an immediate impact in the ACC with her attacking style of play and competitive edge. Her story includes navigating a significant ACL injury, embracing the recovery process, and rebuilding both physically and mentally as a Division I athlete. Known for her drive, perspective, and team-first mindset, Lauren continues to grow through the game on and off the turf. Follow her on Instagram @_lauren.storey_ or check out https://godeacs.com/sports/field-hockey to keep up to date with everything happening with her team!
Season 6 and 7 of the Braun Performance & Rehab Podcast is brought to you by Pura Health - Bringing ultrasound into every clinician's hand. For more on Pura Health be sure to check out https://www.purahealth.net & @pura.health_ultrasound
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>2148false6523fullhttps://www.spreaker.com/episode/mickaela-buzzy-beyond-rehab-occupational-therapy-ot-in-sports-medicine--69174479Season 6 and 7 of the Braun Performance & Rehab Podcast is brought to you by Pura Health - Bringing ultrasound into every clinician's hand. For more on Pura Health be sure to check out https://www.purahealth.net & @pura.health_ultrasound
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform







]]>216d5fcf-7a56-445c-b5a2-9099a837f0a8Mon, 22 Dec 2025 21:51:45 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mickaela Buzzy to discuss her work as an OT in College Sports Medicine. Mickaela Buzzy, M.S., OTR/L, is a Rehabilitation Specialist in Occupational Therapy with the...Season 6 and 7 of the Braun Performance & Rehab Podcast is brought to you by Pura Health - Bringing ultrasound into every clinician's hand. For more on Pura Health be sure to check out https://www.purahealth.net & @pura.health_ultrasound
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform







]]>2716false6522fullhttps://www.spreaker.com/episode/jim-beebe-from-finance-to-coaching-building-athletes-businesses-and-resilience--69139798https://athlete-builder.com/. Connect with Jim on Instagram at @jim_beebe_unbreakable and follow Athlete Builder on Instagram at @athlete_builder for training insights and performance content.
Season 6 and 7 of the Braun Performance & Rehab Podcast is brought to you by Pura Health - Bringing ultrasound into every clinician's hand. For more on Pura Health be sure to check out https://www.purahealth.net & @pura.health_ultrasound
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform






]]>4fbd8910-3e66-4bfe-b528-30d5a8e77f4aFri, 19 Dec 2025 22:56:19 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jim Beebe to discuss his journey from finance to coaching athletes and what it takes to help develop athletes holistically while succeeding in business. Jim Beebe is the...https://athlete-builder.com/. Connect with Jim on Instagram at @jim_beebe_unbreakable and follow Athlete Builder on Instagram at @athlete_builder for training insights and performance content.
Season 6 and 7 of the Braun Performance & Rehab Podcast is brought to you by Pura Health - Bringing ultrasound into every clinician's hand. For more on Pura Health be sure to check out https://www.purahealth.net & @pura.health_ultrasound
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform






]]>3077false6521fullhttps://www.spreaker.com/episode/a-j-delagarza-built-by-the-game-from-youth-soccer-to-mls-and-beyond--69106233CAREER HIGHLIGHTS: 2x Youth National Championships / Maryland Gatorade H.S. Player of the Year2x NCAA National Championships / 2014 MLS Humanitarian of the Year3x MLS Supporter Shields / 3x MLS Cup Championships2x LA Galaxy Defender of the Year / US Open Cup ChampionshipFor more on AJ & The Goal Den be sure to check out thegoalden.com @ajd_20 & @thegoalden704
Season 6 and 7 of the Braun Performance & Rehab Podcast is brought to you by Pura Health - Bringing ultrasound into every clinician's hand. For more on Pura Health be sure to check out https://www.purahealth.net & @pura.health_ultrasound
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform





]]>b0f86700-9712-4bb3-8817-fcf80ec127fdWed, 17 Dec 2025 20:35:28 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by A.J. DeLaGarza to discuss his career and journey in soccer, from youth to college, professional and beyond.A 14-year Major League Soccer veteran and three-time MLS Cup...CAREER HIGHLIGHTS: 2x Youth National Championships / Maryland Gatorade H.S. Player of the Year2x NCAA National Championships / 2014 MLS Humanitarian of the Year3x MLS Supporter Shields / 3x MLS Cup Championships2x LA Galaxy Defender of the Year / US Open Cup ChampionshipFor more on AJ & The Goal Den be sure to check out thegoalden.com @ajd_20 & @thegoalden704
Season 6 and 7 of the Braun Performance & Rehab Podcast is brought to you by Pura Health - Bringing ultrasound into every clinician's hand. For more on Pura Health be sure to check out https://www.purahealth.net & @pura.health_ultrasound
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform





]]>2615false6520fullhttps://www.spreaker.com/episode/ryan-patrick-movement-problem-solving-in-athletic-development--69056834In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ryan Patrick to discuss problem solving skills for athletes and athlete development considerations. Ryan Patrick is the owner and head performance coach at Peak Fitness & Sports Training in Northern Kentucky, where he has spent over 15 years developing youth and high school athletes. His work focuses on building adaptable, resilient athletes through movement variability, speed development, and holistic athletic preparation rather than early specialization. Ryan is also the host of The Athletic Performance Podcast, where he speaks with coaches, practitioners, and researchers about evidence-based training, motor learning, and long-term athlete development.Podcast: The Athletic Performance Podcast
https://open.spotify.com/show/3VzZz1lGdK6p4oM1Q3uXQXInstagram: https://www.instagram.com/coachryanpatrick
Season 6 and 7 of the Braun Performance & Rehab Podcast is brought to you by Pura Health - Bringing ultrasound into every clinician's hand. For more on Pura Health be sure to check out https://www.purahealth.net & @pura.health_ultrasound
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform




]]>158f1bf2-8a2d-4631-9be3-894a4fee331fMon, 15 Dec 2025 12:20:41 +0000Daniel Braun In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ryan Patrick to discuss problem solving skills for athletes and athlete development considerations. Ryan Patrick is the owner and head performance coach at Peak Fitness...In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ryan Patrick to discuss problem solving skills for athletes and athlete development considerations. Ryan Patrick is the owner and head performance coach at Peak Fitness & Sports Training in Northern Kentucky, where he has spent over 15 years developing youth and high school athletes. His work focuses on building adaptable, resilient athletes through movement variability, speed development, and holistic athletic preparation rather than early specialization. Ryan is also the host of The Athletic Performance Podcast, where he speaks with coaches, practitioners, and researchers about evidence-based training, motor learning, and long-term athlete development.Podcast: The Athletic Performance Podcast
https://open.spotify.com/show/3VzZz1lGdK6p4oM1Q3uXQXInstagram: https://www.instagram.com/coachryanpatrick
Season 6 and 7 of the Braun Performance & Rehab Podcast is brought to you by Pura Health - Bringing ultrasound into every clinician's hand. For more on Pura Health be sure to check out https://www.purahealth.net & @pura.health_ultrasound
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform




]]>2535false6519fullhttps://www.spreaker.com/episode/scott-greenberg-justin-lewis-small-bones-big-problems-sesamoid-injuries-in-athletes--69018258Instagram: https://www.instagram.com/scottgreenberg.dpt
Website: https://www.scottgreenbergdpt.comJustin Lewis, DPMJustin Lewis is a surgically trained podiatrist specializing in sports medicine and complex foot and ankle pathology. With a background in exercise physiology, Justin brings a biomechanics-driven approach to athlete care, integrating advanced imaging, gait analysis, and innovative surgical techniques. His clinical interests include sesamoid injuries, bone stress injuries, and athlete-specific treatment strategies focused on preserving performance and long-term foot function.
Instagram: https://www.instagram.com/justinlewis_footsurgery
Website: https://www.mdfootandankle.com

Season 6 and 7 of the Braun Performance & Rehab Podcast is brought to you by Pura Health - Bringing ultrasound into every clinician's hand. For more on Pura Health be sure to check out https://www.purahealth.net & @pura.health_ultrasound
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform



]]>34fc2bc5-67be-43fa-95bd-25808a9ad828Sat, 13 Dec 2025 01:11:10 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Scott Greenberg & Justin Lewis to dive into sesamoid injuries in athletes, including rehab, return to play, and surgical decision making considerations. Scott...Instagram: https://www.instagram.com/scottgreenberg.dpt
Website: https://www.scottgreenbergdpt.comJustin Lewis, DPMJustin Lewis is a surgically trained podiatrist specializing in sports medicine and complex foot and ankle pathology. With a background in exercise physiology, Justin brings a biomechanics-driven approach to athlete care, integrating advanced imaging, gait analysis, and innovative surgical techniques. His clinical interests include sesamoid injuries, bone stress injuries, and athlete-specific treatment strategies focused on preserving performance and long-term foot function.
Instagram: https://www.instagram.com/justinlewis_footsurgery
Website: https://www.mdfootandankle.com

Season 6 and 7 of the Braun Performance & Rehab Podcast is brought to you by Pura Health - Bringing ultrasound into every clinician's hand. For more on Pura Health be sure to check out https://www.purahealth.net & @pura.health_ultrasound
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform



]]>3575false6518fullhttps://www.spreaker.com/episode/price-loposer-four-schools-two-surgeries-one-comeback--68976005In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Price Loposer to discuss her journey and lessons learned from playing college soccer at four different D1 programs, recovering from Functional Popliteal Artery Entrapment Syndrome (FPAES) and subsequent surgical procedures, and her ultimate comeback to college sport.
Price Loposer is a Division I defender whose journey through college soccer is defined by resilience, faith, and an unstoppable drive to compete. Across four programs — Ole Miss, UCF, Mississippi State, and Iowa — she appeared in 99 matches and earned over 6,000 minutes, helping her teams to multiple NCAA Tournament appearances including Sweet Sixteen runs. After being diagnosed with Functional Popliteal Artery Entrapment Syndrome (FPAES) and undergoing two major surgeries, she defied expectations and returned to start 13 straight matches for Mississippi State in 2024, contributing to 16 shutouts and scoring in both SEC and NCAA postseason play. A Mississippi native and former SEC Defensive Player of the Week, she enrolled in college early, won state titles in both soccer and track, and continues to inspire athletes navigating adversity. Follow Price on Instagram: @price_loposer and TikTok: @priceloposer.
Season 6 and 7 of the Braun Performance & Rehab Podcast is brought to you by Pura Health - Bringing ultrasound into every clinician's hand. For more on Pura Health be sure to check out https://www.purahealth.net & @pura.health_ultrasound
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform


]]>4503d71e-9016-4bd3-b857-96a0da188991Wed, 10 Dec 2025 12:31:37 +0000Daniel Braun In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Price Loposer to discuss her journey and lessons learned from playing college soccer at four different D1 programs, recovering from Functional Popliteal Artery Entrapment...In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Price Loposer to discuss her journey and lessons learned from playing college soccer at four different D1 programs, recovering from Functional Popliteal Artery Entrapment Syndrome (FPAES) and subsequent surgical procedures, and her ultimate comeback to college sport.
Price Loposer is a Division I defender whose journey through college soccer is defined by resilience, faith, and an unstoppable drive to compete. Across four programs — Ole Miss, UCF, Mississippi State, and Iowa — she appeared in 99 matches and earned over 6,000 minutes, helping her teams to multiple NCAA Tournament appearances including Sweet Sixteen runs. After being diagnosed with Functional Popliteal Artery Entrapment Syndrome (FPAES) and undergoing two major surgeries, she defied expectations and returned to start 13 straight matches for Mississippi State in 2024, contributing to 16 shutouts and scoring in both SEC and NCAA postseason play. A Mississippi native and former SEC Defensive Player of the Week, she enrolled in college early, won state titles in both soccer and track, and continues to inspire athletes navigating adversity. Follow Price on Instagram: @price_loposer and TikTok: @priceloposer.
Season 6 and 7 of the Braun Performance & Rehab Podcast is brought to you by Pura Health - Bringing ultrasound into every clinician's hand. For more on Pura Health be sure to check out https://www.purahealth.net & @pura.health_ultrasound
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform


]]>3876false6517fullhttps://www.spreaker.com/episode/rayce-houser-joey-scambia-management-of-athletic-lower-back-pain--68943572In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Rayce Houser & Joey Scambia to discuss considerations for athletic lower back pain. Joey is a board-certified sports clinical specialist and currently works for Johns Hopkins All Children’s Hospital, treating student-athletes at IMG Academy in Bradenton, Florida.He obtained his Doctorate of Physical Therapy from the University of Rhode Island in 2021, where he had the fortunate opportunities to learn from renowned ACL experts Mike Reinold, Lenny Macrina, and Zach Baker.He completed a Sports Residency at Johns Hopkins Hospital in Maryland in 2022 where he was able to receive extensive education regarding ACL rehabilitation. Joey played Division 1 baseball at Northeastern University where a significant back injury sparked his passion for returning athletes back to their sport.Rayce is a board-certified orthopedic clinical specialist and currently works at ROKKE in Portland, Oregon. He graduated from Pacific University with his Doctorate of Physical Therapy in 2021 and then completed an orthopedic residency with the University of Maryland in 2022.Rayce served as the strength and conditioning coach for Pacific University's baseball and softball team, Eastern Oregon University's baseball team, and Southwestern Oregon Community College's baseball team over a 6 year span.​Rayce competed in 4 collegiate sports (football, baseball, golf, and swim) where a significant back injury ignited his interest for sports rehabilitation.For more on Joey, Rayce & Rehab Renaissance be sure to check out https://www.rehab-renaissance.com/ & rehabrenaissance on instagram.
Season 6 and 7 of the Braun Performance & Rehab Podcast is brought to you by Pura Health - Bringing ultrasound into every clinician's hand. For more on Pura Health be sure to check out https://www.purahealth.net & @pura.health_ultrasound
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

]]>b1d7d800-8367-431b-a8e4-d3681c06cddeMon, 08 Dec 2025 12:49:12 +0000Daniel Braun In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Rayce Houser & Joey Scambia to discuss considerations for athletic lower back pain. Joey is a board-certified sports clinical specialist and currently works for Johns...In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Rayce Houser & Joey Scambia to discuss considerations for athletic lower back pain. Joey is a board-certified sports clinical specialist and currently works for Johns Hopkins All Children’s Hospital, treating student-athletes at IMG Academy in Bradenton, Florida.He obtained his Doctorate of Physical Therapy from the University of Rhode Island in 2021, where he had the fortunate opportunities to learn from renowned ACL experts Mike Reinold, Lenny Macrina, and Zach Baker.He completed a Sports Residency at Johns Hopkins Hospital in Maryland in 2022 where he was able to receive extensive education regarding ACL rehabilitation. Joey played Division 1 baseball at Northeastern University where a significant back injury sparked his passion for returning athletes back to their sport.Rayce is a board-certified orthopedic clinical specialist and currently works at ROKKE in Portland, Oregon. He graduated from Pacific University with his Doctorate of Physical Therapy in 2021 and then completed an orthopedic residency with the University of Maryland in 2022.Rayce served as the strength and conditioning coach for Pacific University's baseball and softball team, Eastern Oregon University's baseball team, and Southwestern Oregon Community College's baseball team over a 6 year span.​Rayce competed in 4 collegiate sports (football, baseball, golf, and swim) where a significant back injury ignited his interest for sports rehabilitation.For more on Joey, Rayce & Rehab Renaissance be sure to check out https://www.rehab-renaissance.com/ & rehabrenaissance on instagram.
Season 6 and 7 of the Braun Performance & Rehab Podcast is brought to you by Pura Health - Bringing ultrasound into every clinician's hand. For more on Pura Health be sure to check out https://www.purahealth.net & @pura.health_ultrasound
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

]]>2901false6516fullhttps://www.spreaker.com/episode/ashley-kowalewski-lilly-simon-devin-young-softball-s-c-round-table--68902772In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ashley Kowalewski, Lilly Simon, & Devin Young to discuss strength & conditioning considerations for softball players.
Ashley Kowalewski is a strength & conditioning coach with extensive experience in elite softball performance. She began her career supporting Michigan Softball, later leading S&C efforts at Arizona and contributing at the NSCA before moving into her current role at LSU. Ashley specializes in speed/power development, arm-care integration, and creating high-performance environments for softball and baseball athletes.
Instagram: @ashleykowalewskiLilly (Simon) Bernardi is a strength & conditioning coach at the University of North Carolina, working closely with Tar Heel Softball. She previously coached baseball at Hofstra before fully transitioning into softball at UNC. With a strong focus on recoverability, shoulder health, and progressive physical development, Lilly is passionate about helping athletes build durability and translate strength into on-field success.
Instagram: @lillyb_simon01Devin Young serves as the strength & conditioning coach for Pitt Softball, now entering his fourth offseason with the Panthers. With a background in track and speed development, Devin builds programs centered around force production, sprint mechanics, and optimizing long-term athlete availability. He integrates data-driven testing and tech to personalize training for pitchers, slappers, and power hitters alike. Devin also hosts the "talkin' pitt" performance podcast.
Instagram: @devin_sc_coachTogether, Ashley, Lilly, and Devin bring unique perspectives from powerhouse programs across the country, diving deep into what makes softball a sport that demands speed, strength, and exceptional volume tolerance. Their insights challenge the idea of treating softball like baseball and highlight the importance of role-specific programming, aerobic capacity, arm-care, and athlete-centered return-to-play models.
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform
]]>f8d5b8ea-e516-4a97-a533-9b8aaac2409fFri, 05 Dec 2025 17:16:38 +0000Daniel Braun In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ashley Kowalewski, Lilly Simon, & Devin Young to discuss strength & conditioning considerations for softball players. Ashley Kowalewski is a strength &...In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ashley Kowalewski, Lilly Simon, & Devin Young to discuss strength & conditioning considerations for softball players.
Ashley Kowalewski is a strength & conditioning coach with extensive experience in elite softball performance. She began her career supporting Michigan Softball, later leading S&C efforts at Arizona and contributing at the NSCA before moving into her current role at LSU. Ashley specializes in speed/power development, arm-care integration, and creating high-performance environments for softball and baseball athletes.
Instagram: @ashleykowalewskiLilly (Simon) Bernardi is a strength & conditioning coach at the University of North Carolina, working closely with Tar Heel Softball. She previously coached baseball at Hofstra before fully transitioning into softball at UNC. With a strong focus on recoverability, shoulder health, and progressive physical development, Lilly is passionate about helping athletes build durability and translate strength into on-field success.
Instagram: @lillyb_simon01Devin Young serves as the strength & conditioning coach for Pitt Softball, now entering his fourth offseason with the Panthers. With a background in track and speed development, Devin builds programs centered around force production, sprint mechanics, and optimizing long-term athlete availability. He integrates data-driven testing and tech to personalize training for pitchers, slappers, and power hitters alike. Devin also hosts the "talkin' pitt" performance podcast.
Instagram: @devin_sc_coachTogether, Ashley, Lilly, and Devin bring unique perspectives from powerhouse programs across the country, diving deep into what makes softball a sport that demands speed, strength, and exceptional volume tolerance. Their insights challenge the idea of treating softball like baseball and highlight the importance of role-specific programming, aerobic capacity, arm-care, and athlete-centered return-to-play models.
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform
]]>4173false6515fullhttps://www.spreaker.com/episode/kristyn-sandberg-beyond-the-diamond-crafting-a-career-through-grit-passion--68868596*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>79951b90-48ca-4082-8d91-d0fae860a037Thu, 04 Dec 2025 01:34:54 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Kristyn Sandberg to discuss her journey in sport, including softball, ice hockey, and more. Kristen Sandberg is a former University of Georgia All-American and professional...*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>2725false6514fullhttps://www.spreaker.com/episode/michael-macpherson-pressure-that-performs-bfr-for-elite-adaptations--68819742In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Michael MacPherson to discuss BFR training (Blood flow restriction) adaptations, including endurance gains and other physiological considerations. Dr. Michael MacPherson’s diverse background in college athletics, education, coaching, and surgical consulting has given him a unique perspective on human performance, rehabilitation, and recovery. His work spans from training high-level athletes to helping individuals regain function after surgery—all with a focus on optimizing results through innovative methods like Blood Flow Restriction (BFR) training. Dr. MacPherson has worked with individuals across the lifespan, from children as young as three to adults in their nineties.His passion for health and performance began as a collegiate football player at Michigan Technological University. After his playing career ended, he transitioned into strength and conditioning, coaching at both Michigan Tech and the University of Toledo. He then spent a decade teaching and coaching at the high school level, where he built a speed and strength program that expanded to serve athletes from elementary school through high school. He also began virtual training, programming, and consulting, working with teams and athletes.After 10 years in the weight room, Dr. MacPherson shifted his focus to sports medicine, working as a surgical consultant in the operating room. Observing procedures like ACL reconstructions, meniscus repairs, rotator cuff repairs, femoroacetabular impingement (FAI) corrections, and lateral ankle reconstructions firsthand, he became increasingly focused on rehabilitation strategies tailored to each surgery and patient.It was in the operating room that he discovered Blood Flow Restriction (BFR) training and its ability to enhance recovery, build strength, and accelerate rehabilitation with minimal mechanical stress. Once he understood the benefits of BFR, there was no turning back. He has since dedicated himself to educating thousands of athletic trainers, physical therapists, and strength coaches on the science and application of BFR. Recognizing that education is a major barrier preventing many from utilizing this powerful tool, he has immersed himself in research and outreach to bridge the gap between science and practice.For more on Michael, be sure to check out clinicalbfr.com and @clinicalbfr and @dr_macpherson on Instagram! *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>c1650969-8284-4e90-b332-718a9c00f767Mon, 01 Dec 2025 14:27:19 +0000Daniel Braun In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Michael MacPherson to discuss BFR training (Blood flow restriction) adaptations, including endurance gains and other physiological considerations. Dr. Michael MacPherson’s...In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Michael MacPherson to discuss BFR training (Blood flow restriction) adaptations, including endurance gains and other physiological considerations. Dr. Michael MacPherson’s diverse background in college athletics, education, coaching, and surgical consulting has given him a unique perspective on human performance, rehabilitation, and recovery. His work spans from training high-level athletes to helping individuals regain function after surgery—all with a focus on optimizing results through innovative methods like Blood Flow Restriction (BFR) training. Dr. MacPherson has worked with individuals across the lifespan, from children as young as three to adults in their nineties.His passion for health and performance began as a collegiate football player at Michigan Technological University. After his playing career ended, he transitioned into strength and conditioning, coaching at both Michigan Tech and the University of Toledo. He then spent a decade teaching and coaching at the high school level, where he built a speed and strength program that expanded to serve athletes from elementary school through high school. He also began virtual training, programming, and consulting, working with teams and athletes.After 10 years in the weight room, Dr. MacPherson shifted his focus to sports medicine, working as a surgical consultant in the operating room. Observing procedures like ACL reconstructions, meniscus repairs, rotator cuff repairs, femoroacetabular impingement (FAI) corrections, and lateral ankle reconstructions firsthand, he became increasingly focused on rehabilitation strategies tailored to each surgery and patient.It was in the operating room that he discovered Blood Flow Restriction (BFR) training and its ability to enhance recovery, build strength, and accelerate rehabilitation with minimal mechanical stress. Once he understood the benefits of BFR, there was no turning back. He has since dedicated himself to educating thousands of athletic trainers, physical therapists, and strength coaches on the science and application of BFR. Recognizing that education is a major barrier preventing many from utilizing this powerful tool, he has immersed himself in research and outreach to bridge the gap between science and practice.For more on Michael, be sure to check out clinicalbfr.com and @clinicalbfr and @dr_macpherson on Instagram! *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>2833false6513fullhttps://www.spreaker.com/episode/meghan-sak-ocbina-rebuilding-the-postpartum-athlete-postpartum-performance--68792927In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Meghan Sak-Ocbina to discuss performance in the postpartum athlete.
Meghan is a physical therapist, strength coach, and the powerhouse behind some of the most practical, empowering education in the pregnancy and postpartum space. Working predominantly online, she coaches athletes, active women, and new moms all over the world through evidence-based programming that blends performance training with realistic, real-life motherhood demands. Her signature offerings — including Barbell Before Baby, Postpartum Rebuild, and Busy Mom Rebuild — were shaped not only by her clinical expertise, but by her own journey through a complicated pregnancy, early postpartum challenges, and the process of rebuilding strength and identity with her daughter, Ella, by her side.Meghan’s transparent storytelling, myth-busting approach, and refusal to fearmonger have made her one of the most trusted voices in the perinatal performance realm. Whether she’s debunking misinformation, teaching pressure management, or reminding moms that “slow is fast,” her mission remains the same: help women feel strong, capable, and confident during every stage of pregnancy and beyond. Connect with her on Instagram at @dr.megsi.dpt for training tips, postpartum education, and a refreshingly honest look at motherhood and movement.
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform









]]>f9777d59-29e8-4dfa-b625-8500481d54d9Sat, 29 Nov 2025 00:01:52 +0000Daniel Braun In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Meghan Sak-Ocbina to discuss performance in the postpartum athlete. Meghan is a physical therapist, strength coach, and the powerhouse behind some of the most practical,...In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Meghan Sak-Ocbina to discuss performance in the postpartum athlete.
Meghan is a physical therapist, strength coach, and the powerhouse behind some of the most practical, empowering education in the pregnancy and postpartum space. Working predominantly online, she coaches athletes, active women, and new moms all over the world through evidence-based programming that blends performance training with realistic, real-life motherhood demands. Her signature offerings — including Barbell Before Baby, Postpartum Rebuild, and Busy Mom Rebuild — were shaped not only by her clinical expertise, but by her own journey through a complicated pregnancy, early postpartum challenges, and the process of rebuilding strength and identity with her daughter, Ella, by her side.Meghan’s transparent storytelling, myth-busting approach, and refusal to fearmonger have made her one of the most trusted voices in the perinatal performance realm. Whether she’s debunking misinformation, teaching pressure management, or reminding moms that “slow is fast,” her mission remains the same: help women feel strong, capable, and confident during every stage of pregnancy and beyond. Connect with her on Instagram at @dr.megsi.dpt for training tips, postpartum education, and a refreshingly honest look at motherhood and movement.
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform









]]>3724false6512fullhttps://www.spreaker.com/episode/sharla-peterson-broken-back-unbroken-drive-rise-from-injury-to-ifbb-pro--68763377In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sharla Peterson to discuss her journey as a bodybuilder athlete.
Sharla Peterson is an IFBB Pro wheelchair bodybuilder whose journey embodies resilience, reinvention, and elite performance. A lifelong athlete from Omaha, Nebraska, Sharla began in competitive aerobics before earning her degree in Occupational Therapy from USC, raising five children, and later entering the bodybuilding world in 2022. After an impressive rookie year—five shows and a 2nd-place finish at NPC Nationals—her momentum shifted when a Smith machine accident caused an L1 burst fracture, leaving her with an incomplete spinal cord injury. Instead of stepping away, she rebuilt her life and training from the ground up, adapting every aspect of her routine while refusing to let adversity define her.Sharla returned to the stage stronger than ever, ultimately earning her IFBB Pro Card and becoming one of the few women competing at the highest level of wheelchair bodybuilding. Whether she’s preparing for guest posing at the Olympia, educating others on safe lifting mechanics, or inspiring the next generation—including her own children—Sharla continues to redefine what is possible through discipline, mindset, and unwavering drive. Follow her journey on Instagram at @ifbbpro_fit_chick_onwheelz
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform








]]>242595ad-e822-4898-bdbb-648e2572bb2fWed, 26 Nov 2025 21:43:33 +0000Daniel Braun In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sharla Peterson to discuss her journey as a bodybuilder athlete. Sharla Peterson is an IFBB Pro wheelchair bodybuilder whose journey embodies resilience, reinvention, and...In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sharla Peterson to discuss her journey as a bodybuilder athlete.
Sharla Peterson is an IFBB Pro wheelchair bodybuilder whose journey embodies resilience, reinvention, and elite performance. A lifelong athlete from Omaha, Nebraska, Sharla began in competitive aerobics before earning her degree in Occupational Therapy from USC, raising five children, and later entering the bodybuilding world in 2022. After an impressive rookie year—five shows and a 2nd-place finish at NPC Nationals—her momentum shifted when a Smith machine accident caused an L1 burst fracture, leaving her with an incomplete spinal cord injury. Instead of stepping away, she rebuilt her life and training from the ground up, adapting every aspect of her routine while refusing to let adversity define her.Sharla returned to the stage stronger than ever, ultimately earning her IFBB Pro Card and becoming one of the few women competing at the highest level of wheelchair bodybuilding. Whether she’s preparing for guest posing at the Olympia, educating others on safe lifting mechanics, or inspiring the next generation—including her own children—Sharla continues to redefine what is possible through discipline, mindset, and unwavering drive. Follow her journey on Instagram at @ifbbpro_fit_chick_onwheelz
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform








]]>3305false6511fullhttps://www.spreaker.com/episode/brett-jones-beyond-the-swing-the-true-power-of-the-kettlebell--68732501In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Brett Jones for a deep dive into the kettlebell and kettlebell training.
Brett Jones, MS, ATC, CSCS, is a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA). Brett is currently the Director of Education for StrongFirst and presenter and advisory board member for Functional Movement Systems.With over 25 years of experience, Brett has been sought out to consult with professional teams and athletes, as well as present throughout the United States and internationally.As an Athletic Trainer who has transitioned into the fitness industry, Brett has taught kettlebell techniques and principles since 2003. He has taught for Functional Movement Systems (FMS) since 2006, and has created multiple DVDs and manuals with world-renowned physical therapist Gray Cook, including the widely-praised “Secrets of…” series.Brett continues to evolve his approach to training and teaching, and is passionate about improving the quality of education for the fitness industry. He is available for consultations and distance coaching by e-mailing him at brett.jones@strongfirst.com.
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform







]]>63b26fbf-ef9b-4c48-825e-728658f766a9Tue, 25 Nov 2025 00:37:46 +0000Daniel Braun In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Brett Jones for a deep dive into the kettlebell and kettlebell training. Brett Jones, MS, ATC, CSCS, is a Certified Athletic Trainer and Strength and Conditioning...In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Brett Jones for a deep dive into the kettlebell and kettlebell training.
Brett Jones, MS, ATC, CSCS, is a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA). Brett is currently the Director of Education for StrongFirst and presenter and advisory board member for Functional Movement Systems.With over 25 years of experience, Brett has been sought out to consult with professional teams and athletes, as well as present throughout the United States and internationally.As an Athletic Trainer who has transitioned into the fitness industry, Brett has taught kettlebell techniques and principles since 2003. He has taught for Functional Movement Systems (FMS) since 2006, and has created multiple DVDs and manuals with world-renowned physical therapist Gray Cook, including the widely-praised “Secrets of…” series.Brett continues to evolve his approach to training and teaching, and is passionate about improving the quality of education for the fitness industry. He is available for consultations and distance coaching by e-mailing him at brett.jones@strongfirst.com.
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform







]]>3856false6510fullhttps://www.spreaker.com/episode/jessica-monroe-pulsed-emf-for-enhancing-recovery-in-high-performers--68685896





]]>bc35a8e8-6bf8-442f-bfad-e255139f486fFri, 21 Nov 2025 21:05:47 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jessica Monroe to discuss Pulsed Electro Magnetic Fields (pEMF) and the role of pEMF devices in recovery and performance. Specifically their conversation references the...





]]>2262false6509fullhttps://www.spreaker.com/episode/araceli-ford-more-than-miles-the-making-of-a-d1-runner--68648445Araceli Ford is a standout sophomore in cross country at University of the Incarnate Word in San Antonio, Texas, hailing from O’Connor High School. During her high-school career she was a state qualifier in 2023, a regional qualifier, and district champion in the 3,200m. She chose UIW because as early as seventh grade she visited campus and fell in love with the smaller classes and tight-knit community the program offered. On the team she’s already posting strong times (4 K – 14:39.6; 5 K – 19:06.0) as she continues building toward her goals. Beyond the track and trails, Araceli is driven by discipline, growth, and a desire to help others—especially younger runners who look up to her. Connect with her on Instagram: @celi_ford*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform





]]>dc1b8dff-c945-4d69-a345-116a3c1986c3Wed, 19 Nov 2025 23:37:08 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Araceli Ford to discuss her journey as an athlete in running both track and field and cross country. Araceli Ford is a standout sophomore in cross country at University of...Araceli Ford is a standout sophomore in cross country at University of the Incarnate Word in San Antonio, Texas, hailing from O’Connor High School. During her high-school career she was a state qualifier in 2023, a regional qualifier, and district champion in the 3,200m. She chose UIW because as early as seventh grade she visited campus and fell in love with the smaller classes and tight-knit community the program offered. On the team she’s already posting strong times (4 K – 14:39.6; 5 K – 19:06.0) as she continues building toward her goals. Beyond the track and trails, Araceli is driven by discipline, growth, and a desire to help others—especially younger runners who look up to her. Connect with her on Instagram: @celi_ford*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform





]]>1942false6508fullhttps://www.spreaker.com/episode/andrew-curley-new-joints-same-ambition-arthroplasty-the-athlete--68603905



]]>29731512-54c5-4956-9749-42fc713cf8a7Mon, 17 Nov 2025 14:17:15 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Andrew Curley to discuss arthroplasty in the athletic / active individual. Andrew Curley, MD specializes in sports medicine and hip preservation. He received his medical...



]]>2981false6507fullhttps://www.spreaker.com/episode/paul-synenkyj-pillar-strong-principles-foundations--68575566


]]>6fc3a2cf-8740-4ce7-bb57-06e980f16b27Sat, 15 Nov 2025 00:14:30 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Paul Synenkyj to discuss the Pillar Strong vertical planking system.Paul Synenkyj (@paulsynenkyj | @pillarstrongvps) is a performance architect and strength &...


]]>2053false6506fullhttps://www.spreaker.com/episode/daisy-granholm-two-boots-one-dream-daisy-s-journey-to-pro-soccer--68545243

]]>b9fe7c59-dd48-4448-8bc6-59c3f0bdd1dcWed, 12 Nov 2025 21:27:53 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Daisy Granholm to discuss her journey in soccer. Daisy Granholm is a former Division I soccer standout and Dartmouth College graduate with a master’s degree in engineering....

]]>2437false6505fullhttps://www.spreaker.com/episode/brian-szutkowski-simple-done-savagely-well-redefining-speed-in-football--68510947 
Before his time at Concordia St Paul, he was the head of athletic development of Mizuno-Northern Lights, overseeing 37 teams and 386 athletes while designing and implementing the long term athletic development plan for ages 11-18. While there, he coached one Minnesota Gatorade Player of the Year, AAU national champions (Aspire Division) and 14 AAU All-Americans and reduced injury rate by 4.5 percent. 
 
Szutkowski previously interned virtually with Elon in 2020. Prior to that, he interned with Concordia-Saint Paul assisting with women's lacrosse, women's soccer, men's basketball and football.
 
Szutkowski obtained a master’s degree in coaching and athletic administration and a bachelors in exercise science and business management, while being a two-sport athlete at Concordia St. Paul (track and field/football) and is still the school record holder in the 100 (10.42 seconds).
 
He is a Certified Strength and Conditioning Specialist (NCSA), USATF-L1, CPR/AED American Redcross.For more on Brian, be sure to follow @bszutkowski *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform






]]>b63282be-e801-47a2-b632-6f21f2e710eeTue, 11 Nov 2025 00:34:31 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Brian Szutkowski to discuss speed training for football. Prior to joining Elon, Brian Szutkowski worked with Concordia St. Paul (NCAA DII) as a sprints coach, designing and... 
Before his time at Concordia St Paul, he was the head of athletic development of Mizuno-Northern Lights, overseeing 37 teams and 386 athletes while designing and implementing the long term athletic development plan for ages 11-18. While there, he coached one Minnesota Gatorade Player of the Year, AAU national champions (Aspire Division) and 14 AAU All-Americans and reduced injury rate by 4.5 percent. 
 
Szutkowski previously interned virtually with Elon in 2020. Prior to that, he interned with Concordia-Saint Paul assisting with women's lacrosse, women's soccer, men's basketball and football.
 
Szutkowski obtained a master’s degree in coaching and athletic administration and a bachelors in exercise science and business management, while being a two-sport athlete at Concordia St. Paul (track and field/football) and is still the school record holder in the 100 (10.42 seconds).
 
He is a Certified Strength and Conditioning Specialist (NCSA), USATF-L1, CPR/AED American Redcross.For more on Brian, be sure to follow @bszutkowski *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform






]]>2803false6504fullhttps://www.spreaker.com/episode/dustin-oranchuk-force-without-motion-redefining-strength-through-isometrics--68466527




]]>7ec8aba1-2f3d-40f3-ae0c-132a437729c7Fri, 07 Nov 2025 18:45:24 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Dustin Oranchuk to discuss his research on isometric exercise. Dustin Oranchuk, PhD, CSCS*D, is a tenure-track Assistant Professor at the University of...




]]>2783false6503fullhttps://www.spreaker.com/episode/ella-macleod-change-challenge-and-confidence-lessons-from-an-international-athlete--68441749In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ella Macleod to discuss her journey in basketball. Ella MacLeod hails from Eynesbury, Victoria, Australia and stands at 5’9″ as a dynamic guard for the Collin Cougars women’s basketball program. After shining at SEDA College in Melbourne and taking a bold leap to the U.S., Ella committed to Collin and immersed herself in Texas basketball life. Known for her tenacity on both ends of the floor, she averaged rebounds and defensive plays that belied her size and guard position. Off the court, Ella’s journey from Melbourne showcases her grit, self-belief, and willingness to embrace change in pursuit of her dream. Her story is one of adaptation, leadership, and relentless pursuit of the next level of her game.*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform




]]>5ed9a5f9-8412-46b6-a1e1-03f87c8a65dbThu, 06 Nov 2025 02:35:51 +0000Daniel Braun In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ella Macleod to discuss her journey in basketball. Ella MacLeod hails from Eynesbury, Victoria, Australia and stands at 5’9″ as a dynamic guard for the Collin Cougars...In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ella Macleod to discuss her journey in basketball. Ella MacLeod hails from Eynesbury, Victoria, Australia and stands at 5’9″ as a dynamic guard for the Collin Cougars women’s basketball program. After shining at SEDA College in Melbourne and taking a bold leap to the U.S., Ella committed to Collin and immersed herself in Texas basketball life. Known for her tenacity on both ends of the floor, she averaged rebounds and defensive plays that belied her size and guard position. Off the court, Ella’s journey from Melbourne showcases her grit, self-belief, and willingness to embrace change in pursuit of her dream. Her story is one of adaptation, leadership, and relentless pursuit of the next level of her game.*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform




]]>2315false6502fullhttps://www.spreaker.com/episode/andrew-hauser-luke-way-harvey-martin-rob-wilson-breathing-for-performance-round-table--68400194


]]>3b1e2c18-f454-4faf-bfbd-e666d5e4d59fMon, 03 Nov 2025 14:01:54 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Andrew Hauser, Luke Way, Harvey Martin & Rob Wilson to discuss breathing and breathwork as it is applied to sports performance settings. For a full list of bios for...


]]>5075false6501fullhttps://www.spreaker.com/episode/500-episodes-of-the-braun-performance-rehab-podcast--68364733In this episode of the Braun Performance & Rehab Podcast, Dan is joined by his "good buddy Chipper" to reflect on 500 episodes of the Braun Performance and Rehab podcast. Chipper interviews Dan and the two discuss the journey of the podcast, lessons learned along the way, what's next, and a wide array of entertaining personal topics from conspiracy theories to small town life and beyond. *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform


]]>22d7c8f3-1fa2-4290-aeb9-2e1b1b0aaf31Fri, 31 Oct 2025 12:31:05 +0000Daniel Braun In this episode of the Braun Performance & Rehab Podcast, Dan is joined by his "good buddy Chipper" to reflect on 500 episodes of the Braun Performance and Rehab podcast. Chipper interviews Dan and the two discuss the journey of the podcast,...In this episode of the Braun Performance & Rehab Podcast, Dan is joined by his "good buddy Chipper" to reflect on 500 episodes of the Braun Performance and Rehab podcast. Chipper interviews Dan and the two discuss the journey of the podcast, lessons learned along the way, what's next, and a wide array of entertaining personal topics from conspiracy theories to small town life and beyond. *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform


]]>4724false6500fullhttps://www.spreaker.com/episode/episode-499-special-how-the-best-define-success--68336455*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

]]>f64deabe-8966-42de-8c2a-9c1df969cf76Wed, 29 Oct 2025 14:57:38 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Todd Bourgeois, Regan Dewhirst, Mairyn Branaman, Reagan Rust, Jaeda Cohen, Megan McKay, Kyle Bowling, Brian Hunter, & Bryan Hathaway to discuss "How the Best Define...*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

]]>7926false6499fullhttps://www.spreaker.com/episode/daniel-day-faith-performance-frameworks-force-building-a-crftd-athlete--68300381]]>64d5fbd8-5c94-4c59-9e96-f27d455c8a02Mon, 27 Oct 2025 14:48:27 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Daniel Day to discuss his brand, crftd athlete and the importance of faith, frameworks and force in human performance Daniel Day is a performance coach, consultant, and...]]>3994false6498fullhttps://www.spreaker.com/episode/nick-calhoun-resilient-by-design-frameworks-for-durable-basketball-players--68267329Nick Calhoun has been an Assistant Sports Performance Coach at Youngstown State University since 2020. Prior to this position, Calhoun served as a graduate assistant sports performance coach at YSU. In his role, Calhoun works directly with the Penguins' men’s basketball and men’s golf programs, and he was the bowling team's sports performance coach when it won the national championship in 2024. Utilizing technologies such as Kinexon and VALD, Calhoun’s expertise contributes significantly to the physical readiness of student-athletes, helping them excel in their respective competitions. Calhoun holds two master’s degrees from YSU, one in professional communication and one health and human services. Calhoun played basketball at Fairmont State and graduated with his bachelor of science degree in 2017. For more on Nick, be sure to check out @nicklascalhoun on Instagram.*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform
]]>0d82ed33-90da-4b25-9c3a-ea92c3e2a46bFri, 24 Oct 2025 15:15:30 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Nick Calhoun to discuss his framework for building resilient basketball athletes, with emphasis on a case athlete (over 7' tall) who maintained 100% game availability...Nick Calhoun has been an Assistant Sports Performance Coach at Youngstown State University since 2020. Prior to this position, Calhoun served as a graduate assistant sports performance coach at YSU. In his role, Calhoun works directly with the Penguins' men’s basketball and men’s golf programs, and he was the bowling team's sports performance coach when it won the national championship in 2024. Utilizing technologies such as Kinexon and VALD, Calhoun’s expertise contributes significantly to the physical readiness of student-athletes, helping them excel in their respective competitions. Calhoun holds two master’s degrees from YSU, one in professional communication and one health and human services. Calhoun played basketball at Fairmont State and graduated with his bachelor of science degree in 2017. For more on Nick, be sure to check out @nicklascalhoun on Instagram.*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform
]]>2670false6497fullhttps://www.spreaker.com/episode/erynn-floyd-one-thing-at-a-time-inside-the-mind-training-of-a-d1-goalkeeper--68243065@erynnmfloyd*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>c8e90f51-dc7d-45fe-a6f2-11c172fbdfceWed, 22 Oct 2025 16:03:44 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Erynn Floyd to discuss her journey in soccer and share insights from her game as a D1 goalkeeper. Erynn Floyd is a senior goalkeeper for the University of Louisville...@erynnmfloyd*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>1797false6496fullhttps://www.spreaker.com/episode/jared-jarvi-building-champions-inside-a-perfect-d1-lacrosse-season--68215001In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jared Jarvi to reflect upon and discuss the past lacrosse season and his work in the S&C and sports science spaces with the team.Jared Jarvi joined the UNC Strength & Conditioning staff in 2023. He is currently responsible for the design and implementation of training for the women’s lacrosse and rowing teams and is the assistant strength & conditioning coach for women’s basketball.  In addition to coaching, he oversees the Sport Science Internship program for Carolina Strength & Conditioning.Prior to coming to Chapel Hill, Jarvi served as an Athletic Performance Coach at Penn State, where he oversaw all aspects of performance for the baseball and field hockey teams.  He also served as an Olympic Strength & Conditioning Fellow at Michigan, where he assisted in the development of all athletes within Michigan Olympic Sports, including baseball, men’s & women’s soccer, men’s lacrosse, field hockey, and track & field.Prior to working at Michigan, he served as an Assistant Strength & Conditioning Coach at Northern Michigan, where he worked with men’s & women’s soccer, women’s lacrosse, women’s basketball, men’s & women’s nordic ski, and men’s & women’s golf. Jarvi graduated from Northern Michigan with a major in sport & exercise science. He earned a master’s degree in movement science from the University of Michigan. He is a Certified Strength & Conditioning Coach (CSCS), Certified Performance and Sport Scientist (CPSS), and Weightlifting Coach (USAW).The Chassell, Michigan native resides in Chapel Hill with his wife, Emily.For more on Jared, be sure to follow @coach_jarvi on Instagram.
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform



]]>d147b095-b074-471c-aa62-120629dc1b7fMon, 20 Oct 2025 13:18:30 +0000Daniel Braun In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jared Jarvi to reflect upon and discuss the past lacrosse season and his work in the S&C and sports science spaces with the team.Jared Jarvi joined the UNC Strength...In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jared Jarvi to reflect upon and discuss the past lacrosse season and his work in the S&C and sports science spaces with the team.Jared Jarvi joined the UNC Strength & Conditioning staff in 2023. He is currently responsible for the design and implementation of training for the women’s lacrosse and rowing teams and is the assistant strength & conditioning coach for women’s basketball.  In addition to coaching, he oversees the Sport Science Internship program for Carolina Strength & Conditioning.Prior to coming to Chapel Hill, Jarvi served as an Athletic Performance Coach at Penn State, where he oversaw all aspects of performance for the baseball and field hockey teams.  He also served as an Olympic Strength & Conditioning Fellow at Michigan, where he assisted in the development of all athletes within Michigan Olympic Sports, including baseball, men’s & women’s soccer, men’s lacrosse, field hockey, and track & field.Prior to working at Michigan, he served as an Assistant Strength & Conditioning Coach at Northern Michigan, where he worked with men’s & women’s soccer, women’s lacrosse, women’s basketball, men’s & women’s nordic ski, and men’s & women’s golf. Jarvi graduated from Northern Michigan with a major in sport & exercise science. He earned a master’s degree in movement science from the University of Michigan. He is a Certified Strength & Conditioning Coach (CSCS), Certified Performance and Sport Scientist (CPSS), and Weightlifting Coach (USAW).The Chassell, Michigan native resides in Chapel Hill with his wife, Emily.For more on Jared, be sure to follow @coach_jarvi on Instagram.
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform



]]>3142false6495fullhttps://www.spreaker.com/episode/harvey-martin-controlling-the-chaos-breathing-and-the-brain-for-athletes--68177386*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform


]]>ec300960-f011-4126-92ff-e46e6b830ec9Fri, 17 Oct 2025 09:51:24 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Harvey Martin, sharing insights from pro sport and human performance, diving into the science of breathing, nervous system regulation, and how athletes can train both body...*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform


]]>3566false6494fullhttps://www.spreaker.com/episode/luke-dunne-the-grind-and-grit-behind-the-goals-and-the-game--68149850Luke Dunne is a driven soccer player whose journey embodies resilience, discipline, and relentless pursuit of growth, both on and off the field. After years of commuting two hours each way to train with Maryland United and later competing at Boston, Luke faced one of his biggest challenges yet: bilateral groin tears that required surgery and months of rehab. Instead of letting injury define him, Luke rebuilt his game, physically, mentally, and emotionally through dedication, patience, and purpose. Now preparing to take his talents abroad to Germany, he’s chasing the professional dream while carrying the lessons learned from every setback along the way. Follow Luke’s journey on Instagram: @luke.dunne5*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

]]>90f47510-b81f-4a82-8da7-bbad853e1843Wed, 15 Oct 2025 12:55:31 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Luke Dunne to discuss his journey in soccer. Luke Dunne is a driven soccer player whose journey embodies resilience, discipline, and relentless pursuit of growth, both on...Luke Dunne is a driven soccer player whose journey embodies resilience, discipline, and relentless pursuit of growth, both on and off the field. After years of commuting two hours each way to train with Maryland United and later competing at Boston, Luke faced one of his biggest challenges yet: bilateral groin tears that required surgery and months of rehab. Instead of letting injury define him, Luke rebuilt his game, physically, mentally, and emotionally through dedication, patience, and purpose. Now preparing to take his talents abroad to Germany, he’s chasing the professional dream while carrying the lessons learned from every setback along the way. Follow Luke’s journey on Instagram: @luke.dunne5*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

]]>2301false6493fullhttps://www.spreaker.com/episode/bri-trudeau-ashley-kowalewski-rob-nelson-psychological-evolution-in-the-modern-athlete--68116652In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Bri Trudeau, Ashley Kowalewski, Rob Nelson to discuss developmental psychology considerations in the modern athlete. This episodes blends S&C and Clinical Psychology backgrounds.For a full list of guest bios and social handles, please click here: https://docs.google.com/document/d/1oMphTSbsT60jBG1Au8i1yhrs9jcAUF2WUPxO_9el7pY/edit?usp=sharing *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform


]]>8e8a8966-ff6b-46d4-a5d9-fde4e17534adMon, 13 Oct 2025 10:09:28 +0000Daniel Braun In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Bri Trudeau, Ashley Kowalewski, Rob Nelson to discuss developmental psychology considerations in the modern athlete. This episodes blends S&C and Clinical Psychology...In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Bri Trudeau, Ashley Kowalewski, Rob Nelson to discuss developmental psychology considerations in the modern athlete. This episodes blends S&C and Clinical Psychology backgrounds.For a full list of guest bios and social handles, please click here: https://docs.google.com/document/d/1oMphTSbsT60jBG1Au8i1yhrs9jcAUF2WUPxO_9el7pY/edit?usp=sharing *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform


]]>3933false6492fullhttps://www.spreaker.com/episode/zach-rockford-building-a-return-to-play-roadmap-redefining-return-to-play--68092920In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Zach Rockford to discuss RTP frameworks and roadmaps for athletes.Zack Rockford is the Director of Athletic Performance at the University of Montana, where he oversees all Olympic sports except football. In addition to leading training for men’s basketball, volleyball, and track & field, Zack manages the department’s nutrition initiatives, budgeting, and facility scheduling, building an integrated, high-performance culture across programs. Before joining Montana in 2022, Zack served as Director of Athletic Performance at Southern Illinois University Edwardsville (2017–2022), after holding strength and conditioning roles at Arizona, Incarnate Word, and TCU. A former collegiate football player at St. Ambrose University, Zack holds a Master’s in Kinesiology and Business from Incarnate Word and a Bachelor’s in Exercise Science and Human Performance & Fitness from St. Ambrose. He’s certified through USAW (Sports Performance Coach L1), NSCA (CSCS), Strength Coach Collegiate Certified, and as both a Functional Range Conditioning Specialist and Functional Range Assessment Specialist. When he’s not coaching, you can find Zack in Missoula, MT with his dog Rocky, continuing to elevate athlete performance and collaboration through his work at High Performance HQ. For more on Zach be sure to follow @coachrockford22*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

]]>aa2fa6f3-1b46-4308-859e-4beebb6a2aa8Fri, 10 Oct 2025 16:10:00 +0000Daniel Braun In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Zach Rockford to discuss RTP frameworks and roadmaps for athletes.Zack Rockford is the Director of Athletic Performance at the University of Montana, where he oversees all...In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Zach Rockford to discuss RTP frameworks and roadmaps for athletes.Zack Rockford is the Director of Athletic Performance at the University of Montana, where he oversees all Olympic sports except football. In addition to leading training for men’s basketball, volleyball, and track & field, Zack manages the department’s nutrition initiatives, budgeting, and facility scheduling, building an integrated, high-performance culture across programs. Before joining Montana in 2022, Zack served as Director of Athletic Performance at Southern Illinois University Edwardsville (2017–2022), after holding strength and conditioning roles at Arizona, Incarnate Word, and TCU. A former collegiate football player at St. Ambrose University, Zack holds a Master’s in Kinesiology and Business from Incarnate Word and a Bachelor’s in Exercise Science and Human Performance & Fitness from St. Ambrose. He’s certified through USAW (Sports Performance Coach L1), NSCA (CSCS), Strength Coach Collegiate Certified, and as both a Functional Range Conditioning Specialist and Functional Range Assessment Specialist. When he’s not coaching, you can find Zack in Missoula, MT with his dog Rocky, continuing to elevate athlete performance and collaboration through his work at High Performance HQ. For more on Zach be sure to follow @coachrockford22*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

]]>3678false6491fullhttps://www.spreaker.com/episode/madison-foster-forensic-science-fast-times-lessons-from-the-track-and-the-lab--68063356@maddyfoster13
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform
]]>7e8deac0-3383-4da1-b40a-c30dba343d69Wed, 08 Oct 2025 12:23:29 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Madison "Maddy" Foster to discuss her journey as a student studying forensic sciences, as an athlete in cross country and track and field, and beyond. Madison “Maddy”...@maddyfoster13
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform
]]>2675false6490fullhttps://www.spreaker.com/episode/tyler-kallasy-from-burnout-to-balance-building-a-better-career-in-performance-rehab--68033262*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>64bc1b37-b839-4df4-bc1d-74c2461b2682Mon, 06 Oct 2025 16:16:45 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Tyler Kallasy to discuss strategies for building a better career in performance and rehab, including the blended practice model developed by Ray Gorman.Tyler is the founder...*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>3130false6489fullhttps://www.spreaker.com/episode/angelo-gingerelli-the-next-four-years-preparing-athletes-for-college-beyond--68001033Angelo Gingerelli has helped thousands of student-athletes compete at the highest level of Division 1 athletics. As the former Strength & Conditioning Coach at Seton Hall University since 2005 he regularly works with hundreds of men & women each year from a variety of sports and has been a key factor in the Pirates’ success in the extremely competitive Big East Conference. He has held similar positions at Virginia Tech, North Carolina State and the Pittsburgh Pirates as well as training numerous elite high school athletes each year. In addition to his duties in the weight room, Gingerelli is an adjunct professor (SHU’s 2024 Adjunct Professor of the Year), winner of Seton Hall’s prestigious Most Valuable Pirate Award (2011), published author, frequent podcast guest, state/regional conference presenter and has served as the New Jersey State Director of the National Strength & Conditioning Association (NSCA). For more on Angelo, be sure to follow @mr5thround and check out his books, such as "The Next 4 Years" available on Amazon. Angelo currently works with Kean University.
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>42e761cd-d460-438e-a1e7-6243f4f54bf9Fri, 03 Oct 2025 13:28:29 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Angelo Gingerelli to discuss strategies to help young athletes prepare for transitions into the college realm. Angelo Gingerelli has helped thousands of student-athletes...Angelo Gingerelli has helped thousands of student-athletes compete at the highest level of Division 1 athletics. As the former Strength & Conditioning Coach at Seton Hall University since 2005 he regularly works with hundreds of men & women each year from a variety of sports and has been a key factor in the Pirates’ success in the extremely competitive Big East Conference. He has held similar positions at Virginia Tech, North Carolina State and the Pittsburgh Pirates as well as training numerous elite high school athletes each year. In addition to his duties in the weight room, Gingerelli is an adjunct professor (SHU’s 2024 Adjunct Professor of the Year), winner of Seton Hall’s prestigious Most Valuable Pirate Award (2011), published author, frequent podcast guest, state/regional conference presenter and has served as the New Jersey State Director of the National Strength & Conditioning Association (NSCA). For more on Angelo, be sure to follow @mr5thround and check out his books, such as "The Next 4 Years" available on Amazon. Angelo currently works with Kean University.
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>3302false6488fullhttps://www.spreaker.com/episode/nina-forte-strength-beyond-the-platform-weightlifting-injury-and-rugby--67965401*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform




]]>bf11adf6-d83e-4fa8-8150-3f5b4e077cc4Wed, 01 Oct 2025 08:10:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Nina Forte to discuss her journey as an athlete, overcoming several knee injuries, and now working on the S&C/Performance side of sport. Nina Forte is a strength and...*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform




]]>3286false6487fullhttps://www.spreaker.com/episode/rachel-selman-bridging-pelvic-health-and-sports-performance--67942896*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform



]]>d2269b1c-f67d-40a3-b73c-23c15a09b514Mon, 29 Sep 2025 16:32:53 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Rachel Selman to discuss pelvic health in athletes and the gap between pelvic health and the sports performance sectors.Rachel Selman is a physical therapist, recreational...*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform



]]>2860false6486fullhttps://www.spreaker.com/episode/frankie-telfort-strength-is-healthcare-building-old-bull-athletics--67906417Frankie Telfort is the Founder and CEO of Old Bull Athletics, where he leads a movement to redefine human performance through science, precision, and purpose. With a B.S. in Kinesiology from the University of Southern California, Frankie blends elite athletic insight with academic expertise to deliver a holistic approach to strength and conditioning.His coaching career began at USC as a student assistant with the football program, later expanding to the NFL as an assistant coach with the Seattle Seahawks during training camp. Returning to his roots at Gulliver Preparatory School, Frankie has served as Defensive Coordinator, implementing cutting-edge performance systems that have shaped the development of high-level student-athletes.Since founding Old Bull Athletics in 2015, Frankie has grown the company into a multi-location training and rehabilitation powerhouse. Under his leadership, Old Bull is staffed by a top-tier team of physical therapists and performance coaches who specialize in injury prevention, biomechanics, and intelligent training systems.Frankie is a StrongFirst Master Instructor, certified across kettlebell, barbell, and bodyweight modalities. He also holds credentials in Functional Range Conditioning (FRC), Animal Flow, and pre/postnatal performance training. His clientele includes Olympic athletes, youth prospects, and general population clients, all trained with programming rooted in evidence-based practices and performance longevity.Beyond the gym, Frankie is a nationally recognized educator, having led seminars and mentorship programs in anatomy, program design, and movement systems for trainers across the country. Whether in the weight room, on the field, or in the classroom, Frankie’s mission is consistent.For more on Frankie, be sure to follow @frankietelfort & @oldbullathletics
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform


]]>6ee78e99-f22e-4460-9874-abd7c48e9802Fri, 26 Sep 2025 07:49:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Frankie Telfort, CEO of Old Bull Athletics, to discuss the journey of his business and lessons learned. Frankie Telfort is the Founder and CEO of Old Bull Athletics, where...Frankie Telfort is the Founder and CEO of Old Bull Athletics, where he leads a movement to redefine human performance through science, precision, and purpose. With a B.S. in Kinesiology from the University of Southern California, Frankie blends elite athletic insight with academic expertise to deliver a holistic approach to strength and conditioning.His coaching career began at USC as a student assistant with the football program, later expanding to the NFL as an assistant coach with the Seattle Seahawks during training camp. Returning to his roots at Gulliver Preparatory School, Frankie has served as Defensive Coordinator, implementing cutting-edge performance systems that have shaped the development of high-level student-athletes.Since founding Old Bull Athletics in 2015, Frankie has grown the company into a multi-location training and rehabilitation powerhouse. Under his leadership, Old Bull is staffed by a top-tier team of physical therapists and performance coaches who specialize in injury prevention, biomechanics, and intelligent training systems.Frankie is a StrongFirst Master Instructor, certified across kettlebell, barbell, and bodyweight modalities. He also holds credentials in Functional Range Conditioning (FRC), Animal Flow, and pre/postnatal performance training. His clientele includes Olympic athletes, youth prospects, and general population clients, all trained with programming rooted in evidence-based practices and performance longevity.Beyond the gym, Frankie is a nationally recognized educator, having led seminars and mentorship programs in anatomy, program design, and movement systems for trainers across the country. Whether in the weight room, on the field, or in the classroom, Frankie’s mission is consistent.For more on Frankie, be sure to follow @frankietelfort & @oldbullathletics
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform


]]>2468false6485fullhttps://www.spreaker.com/episode/jadelyn-jada-malesich-running-in-the-family-passing-the-baton-across-generations--67880380In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jada Malesich to discuss her journey as a runner in XC / T&F .Jadelyn “Jada” Malesich is a sophomore distance runner on UTSA’s track & field and cross-country teams, hailing from San Antonio, Texas. A standout at Brandeis High School, she swept District 28-6A titles in the 800 m (with a meet record of 2:18.56) and 3,200 m (11:26.81) during her senior year, while also earning a bronze in the 1,600 m. She qualified for regionals in cross country all four years, was a two-time cross country MVP and one-time track & field MVP for her team, and earned three academic all-district honors. At UTSA, Jada competes in middle and long distances, posting personal bests of 2:17.86 (800 m), 5:03.80 (1,600 m), and 11:26.81 (3,200 m). Beyond numbers and races, Jada brings grit, discipline, and a deep love for the sport, a runner shaped by family, community, and the realities of pushing limits. Be sure to follow @jada.malesich for more!*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform


]]>4df70e70-24e0-42e9-bc2e-6fe789211218Wed, 24 Sep 2025 16:57:53 +0000Daniel Braun In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jada Malesich to discuss her journey as a runner in XC / T&F .Jadelyn “Jada” Malesich is a sophomore distance runner on UTSA’s track & field and cross-country...In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jada Malesich to discuss her journey as a runner in XC / T&F .Jadelyn “Jada” Malesich is a sophomore distance runner on UTSA’s track & field and cross-country teams, hailing from San Antonio, Texas. A standout at Brandeis High School, she swept District 28-6A titles in the 800 m (with a meet record of 2:18.56) and 3,200 m (11:26.81) during her senior year, while also earning a bronze in the 1,600 m. She qualified for regionals in cross country all four years, was a two-time cross country MVP and one-time track & field MVP for her team, and earned three academic all-district honors. At UTSA, Jada competes in middle and long distances, posting personal bests of 2:17.86 (800 m), 5:03.80 (1,600 m), and 11:26.81 (3,200 m). Beyond numbers and races, Jada brings grit, discipline, and a deep love for the sport, a runner shaped by family, community, and the realities of pushing limits. Be sure to follow @jada.malesich for more!*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform


]]>2556false6484fullhttps://www.spreaker.com/episode/rob-nelson-tim-kelly-tex-mcquilkin-skill-acquisition-in-the-modern-athlete--67852154
]]>096a73e7-fa38-4a9c-94bb-529337033468Mon, 22 Sep 2025 13:50:10 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Rob Nelson, Tim Kelly & Tex McQuilkin to discuss skill acquisition in the modern athlete. For a full list of bios and social media handles for todays guests, please...
]]>5040false6483fullhttps://www.spreaker.com/episode/jason-scopp-biologics-the-next-frontier-in-sports-medicine--67822421140ea926-8a3b-48f8-b960-ccb60e42ba57Fri, 19 Sep 2025 12:36:54 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Jason Scopp to discuss biological agents such as PRP and their use in sports medicine.Dr. Scopp is a board certified orthopaedic surgeon and a pioneer in the field of...3050false6482fullhttps://www.spreaker.com/episode/ellie-hanowski-from-hockey-rinks-to-cross-country-finish-lines--67796820





]]>267875d2-e0cb-4c56-afb9-af2b178011c7Wed, 17 Sep 2025 14:39:57 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ellie Hanowski to discuss her journey in running and her transition from hockey athlete to endurance athlete. Ellie Hanowski is a junior at the University of Minnesota...





]]>2881false6481fullhttps://www.spreaker.com/episode/gio-zucca-decoding-the-dsi-isometric-testing-cmj-and-athlete-profiling--67767962Giorgio "Gio" Zucca is a strength and conditioning coach and sports scientist with international experience spanning Italy, Spain, and the United States. He currently serves as Head Strength Coach for the Detroit Pistons G-League team and was previously the Associate Director of Performance at Texas A&M University–Corpus Christi, where he works with men’s basketball, women’s basketball, and track & field.Previously, Gio served as a Strength & Conditioning Specialist for men’s and women’s basketball at the University of Louisville, as well as an S&C intern with Louisville Olympic Sports. Before his U.S. career, he was Head Basketball Strength Coach for USD Nervianese in Milan, Italy, and an Assistant Researcher at the Galeazzi Laboratory of Movement and Sport Science. His early career began in Italy, working with local basketball and track and field athletes in both club and private sector settings.Academically, Gio is currently pursuing his PhD in Sport Science at UCAM Murcia in Spain. He also holds a Master’s and Bachelor’s degree in Exercise Science from the University of Milan. His research and applied practice focus on performance profiling, isometric testing, and bridging sports science with real-world coaching. Follow Gio on Instagram: @gio.zucca*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform





]]>2d186fda-f3ee-45d0-9ebf-ecc237ed850dMon, 15 Sep 2025 14:44:25 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Gio Zucca to discuss the DSI in depth. Giorgio "Gio" Zucca is a strength and conditioning coach and sports scientist with international experience spanning Italy, Spain,...Giorgio "Gio" Zucca is a strength and conditioning coach and sports scientist with international experience spanning Italy, Spain, and the United States. He currently serves as Head Strength Coach for the Detroit Pistons G-League team and was previously the Associate Director of Performance at Texas A&M University–Corpus Christi, where he works with men’s basketball, women’s basketball, and track & field.Previously, Gio served as a Strength & Conditioning Specialist for men’s and women’s basketball at the University of Louisville, as well as an S&C intern with Louisville Olympic Sports. Before his U.S. career, he was Head Basketball Strength Coach for USD Nervianese in Milan, Italy, and an Assistant Researcher at the Galeazzi Laboratory of Movement and Sport Science. His early career began in Italy, working with local basketball and track and field athletes in both club and private sector settings.Academically, Gio is currently pursuing his PhD in Sport Science at UCAM Murcia in Spain. He also holds a Master’s and Bachelor’s degree in Exercise Science from the University of Milan. His research and applied practice focus on performance profiling, isometric testing, and bridging sports science with real-world coaching. Follow Gio on Instagram: @gio.zucca*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform





]]>2971false6480fullhttps://www.spreaker.com/episode/athanase-kollias-biomechanics-in-action-3d-force-plates-sports-tech-innovation--67735297Athanase Kollias is the CEO of Kinvent, a Scale Up Cohort 7 company developing technology to help people in physical rehabilitation and athletes improve their movements and performance through precise measurements and real-time feedback. Raised in Thessaloniki, Greece, Athan grew up surrounded by biomechanics. He spent his childhood in his father Iraklis’ lab, watching as his father—a biokinetics professor—built innovative equipment to overcome budget constraints. This hands-on exposure to movement science lit a spark in Athan early on, fueling a passion that would shape his future. A former athlete himself, Athan competed in rowing and rugby for over a decade, experiencing firsthand the frustrations of injury recovery. It was during these challenges that the idea for KINVENT began to form—a way to bridge the gap between biomechanics and accessible tools for therapists and coaches. His journey took him from Thessaloniki to Paris, where he earned a double degree in mechanical engineering, splitting his studies between his home university and the prestigious École Centrale. This experience not only honed his technical skills but also opened doors to the French industry. Athan’s career began at Michelin in France, where he applied his biomechanics expertise to improve driver comfort in mining vehicles. Later, he worked in Cameroon, further broadening his technical and business experience in diverse environments.For more on Athan & Kinvent be sure to follow @kinvent_official & @athan_kollias
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform




]]>cf298510-11ea-438b-9f91-dae805b477bbFri, 12 Sep 2025 14:09:32 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Athan Kollias to discuss 3D force plates and innovations in sports tech including AI & biomechanics. Athanase Kollias is the CEO of Kinvent, a Scale Up Cohort 7 company...Athanase Kollias is the CEO of Kinvent, a Scale Up Cohort 7 company developing technology to help people in physical rehabilitation and athletes improve their movements and performance through precise measurements and real-time feedback. Raised in Thessaloniki, Greece, Athan grew up surrounded by biomechanics. He spent his childhood in his father Iraklis’ lab, watching as his father—a biokinetics professor—built innovative equipment to overcome budget constraints. This hands-on exposure to movement science lit a spark in Athan early on, fueling a passion that would shape his future. A former athlete himself, Athan competed in rowing and rugby for over a decade, experiencing firsthand the frustrations of injury recovery. It was during these challenges that the idea for KINVENT began to form—a way to bridge the gap between biomechanics and accessible tools for therapists and coaches. His journey took him from Thessaloniki to Paris, where he earned a double degree in mechanical engineering, splitting his studies between his home university and the prestigious École Centrale. This experience not only honed his technical skills but also opened doors to the French industry. Athan’s career began at Michelin in France, where he applied his biomechanics expertise to improve driver comfort in mining vehicles. Later, he worked in Cameroon, further broadening his technical and business experience in diverse environments.For more on Athan & Kinvent be sure to follow @kinvent_official & @athan_kollias
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform




]]>2885false479fullhttps://www.spreaker.com/episode/megan-mckay-life-on-the-ice-hockey-training-grit-and-growth--67705597

]]>7fd680d4-b295-4855-b8e0-d3db12440c80Wed, 10 Sep 2025 15:31:49 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Megan Mckay to discuss her current experiences and life in D1 ice hockey.Megan McKay is a senior at Clarkson University, where she competes at the NCAA Division I level in...

]]>2255false6478fullhttps://www.spreaker.com/episode/connor-schoepp-applying-isometrics-in-return-to-play--67676420
]]>4dc20742-b613-4201-879f-2bd6000fbeddMon, 08 Sep 2025 12:46:40 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Connor Schoepp to discuss isometric exercises and their application in return to play scenarios.Connor Schoepp spent the last decade working in professional and collegiate...
]]>3290false6477fullhttps://www.spreaker.com/episode/ashley-kowalewski-brewing-strength-small-town-lessons-for-big-time-coaching--67645426Ashley Kowalewski is a strength and conditioning coach at LSU, where she works with the indoor volleyball and women’s tennis programs. Before joining the Tigers full-time in 2024, she gained diverse experience across the country, including stops at Missouri, Arizona, Michigan, the NSCA headquarters, and the U.S. Olympic and Paralympic Training Center. Along the way, she has coached athletes in softball, gymnastics, soccer, swimming, diving, track & field, and more, helping programs reach the highest levels of competition, including two Women’s College World Series appearances with Arizona softball.A native of Strawn, Texas, Kowalewski competed as a javelin thrower at the University of Oklahoma before pursuing her graduate degree in kinesiology and sports nutrition at Texas Woman’s University. She is certified through both the NSCA (CSCS) and CSCCa (SCCC), in addition to USAW and FMS. Known for her passion for community and connection, AK continues to inspire athletes and coaches alike while also running a side gig in coffee roasting. Connect with her on Instagram @ashleykowalewski.*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform
]]>e1dad428-bbc3-4a50-867d-378d8253f68fFri, 05 Sep 2025 13:35:08 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ashley Kowalewski "AK" to discuss her journey and lessons from small town America to D1 sport. Ashley Kowalewski is a strength and conditioning coach at LSU, where she...Ashley Kowalewski is a strength and conditioning coach at LSU, where she works with the indoor volleyball and women’s tennis programs. Before joining the Tigers full-time in 2024, she gained diverse experience across the country, including stops at Missouri, Arizona, Michigan, the NSCA headquarters, and the U.S. Olympic and Paralympic Training Center. Along the way, she has coached athletes in softball, gymnastics, soccer, swimming, diving, track & field, and more, helping programs reach the highest levels of competition, including two Women’s College World Series appearances with Arizona softball.A native of Strawn, Texas, Kowalewski competed as a javelin thrower at the University of Oklahoma before pursuing her graduate degree in kinesiology and sports nutrition at Texas Woman’s University. She is certified through both the NSCA (CSCS) and CSCCa (SCCC), in addition to USAW and FMS. Known for her passion for community and connection, AK continues to inspire athletes and coaches alike while also running a side gig in coffee roasting. Connect with her on Instagram @ashleykowalewski.*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform
]]>3634false6476fullhttps://www.spreaker.com/episode/dj-bennett-setbacks-to-set-points-dj-bennett-s-journey-in-tennis-beyond--67621706Delaney “DJ” Bennett has established herself as one of the premier talents in NCAA Division I women’s tennis. A Florida state champion, DJ made an immediate impact at Auburn, earning SEC All-Freshman Team honors in 2023 and quickly rising through the national rankings. By her sophomore year, she had become a consistent force in both singles and doubles, earning All-SEC recognition and bids to the NCAA Singles and Doubles Championships. Her junior campaign cemented her place among the nation’s elite: she reached the NCAA Singles Championship Final and the NCAA Doubles Semifinals, became an ITA Singles and Doubles All-American, and finished the 2025 spring season ranked No. 3 nationally in singles and No. 11 in doubles. Along the way, DJ earned signature victories over top-10 opponents, including a career-defining win against No. 2 Mary Stoiana of Texas A&M, while helping Auburn secure program-defining team victories against powerhouses like Stanford, Texas, and Vanderbilt.Her success on the court has been matched by recognition off of it. A CWSA Honda Award finalist for tennis in 2025, DJ has also been honored for her academic and leadership achievements as a multi-year ITA Scholar-Athlete, SEC Academic Honor Roll member, and PNC Achiever. Resilient and determined, DJ’s journey has been defined by her ability to overcome adversity, including multiple knee surgeries early in her career, while maintaining the mindset and work ethic of a champion. With her senior season ahead and professional opportunities on the horizon, she continues to embody the blend of talent, perseverance, and drive that sets the foundation for a bright future both in college tennis and beyond.For more on DJ, be sure to follow @djtnns on Instagram!
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>7521bbaa-de5d-46d6-9bdf-a3c23e6c5972Wed, 03 Sep 2025 16:21:01 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by DJ Bennett to discuss her journey as a tennis player, including her recovery from multiple knee procedures. Delaney “DJ” Bennett has established herself as one of the...Delaney “DJ” Bennett has established herself as one of the premier talents in NCAA Division I women’s tennis. A Florida state champion, DJ made an immediate impact at Auburn, earning SEC All-Freshman Team honors in 2023 and quickly rising through the national rankings. By her sophomore year, she had become a consistent force in both singles and doubles, earning All-SEC recognition and bids to the NCAA Singles and Doubles Championships. Her junior campaign cemented her place among the nation’s elite: she reached the NCAA Singles Championship Final and the NCAA Doubles Semifinals, became an ITA Singles and Doubles All-American, and finished the 2025 spring season ranked No. 3 nationally in singles and No. 11 in doubles. Along the way, DJ earned signature victories over top-10 opponents, including a career-defining win against No. 2 Mary Stoiana of Texas A&M, while helping Auburn secure program-defining team victories against powerhouses like Stanford, Texas, and Vanderbilt.Her success on the court has been matched by recognition off of it. A CWSA Honda Award finalist for tennis in 2025, DJ has also been honored for her academic and leadership achievements as a multi-year ITA Scholar-Athlete, SEC Academic Honor Roll member, and PNC Achiever. Resilient and determined, DJ’s journey has been defined by her ability to overcome adversity, including multiple knee surgeries early in her career, while maintaining the mindset and work ethic of a champion. With her senior season ahead and professional opportunities on the horizon, she continues to embody the blend of talent, perseverance, and drive that sets the foundation for a bright future both in college tennis and beyond.For more on DJ, be sure to follow @djtnns on Instagram!
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>2795false6475fullhttps://www.spreaker.com/episode/nick-cidado-sweat-more-during-peace-the-power-of-preparation-and-authentic-coaching--67581439Nick Cidado acts as the head strength coach for women’s lacrosse, men’s soccer, field hockey, men’s and women’s swim and dive, men’s and women’s golf and men’s track at Boston. Cidado is a NSCA certified coach who has trained two Tewaaraton Award winners and one finalist, he is also the author of a book Sweat More During Peace, Bleed Less During War.  Before this role, Cidado was a graduate assistant at Harvard University strength and conditioning primarily in charge of men’s and women’s lacrosse programs and assisting with all 42 varsity sports teams.  Prior to Harvard, Cidado was a graduate assistant in 2019 and an intern in 2018 at Boston College strength and conditioning. He was in charge of program implementation and supervision of nine sports and assisted with all others. He also has a background working at MJP Strength and Conditioning where he is the head coach for the Boston Jr Eagles hockey club, and Velocity Sports Performance where he works with Newton North High School football.  A four year student athlete, Cidado graduated from Bridgewater State University in 2018 with a bachelor’s degree in exercise science. He obtained a master’s degree in sport and exercise science from Merrimack College in 2019, and a master’s degree in leadership and administration from Boston College in 2024. For more on Nick, be sure to follow @nickcidado & find his book "Sweat More During Peace, Bleed Less in War" on Amazon!
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform


]]>51cf08bd-0bbf-4fb8-bfbd-a036e9f0c2abMon, 01 Sep 2025 12:47:50 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Nick Cidado to discuss the concept of sweating more during times of peace to "bleed less in war" in line with Nick's book. Nick Cidado acts as the head strength coach for...Nick Cidado acts as the head strength coach for women’s lacrosse, men’s soccer, field hockey, men’s and women’s swim and dive, men’s and women’s golf and men’s track at Boston. Cidado is a NSCA certified coach who has trained two Tewaaraton Award winners and one finalist, he is also the author of a book Sweat More During Peace, Bleed Less During War.  Before this role, Cidado was a graduate assistant at Harvard University strength and conditioning primarily in charge of men’s and women’s lacrosse programs and assisting with all 42 varsity sports teams.  Prior to Harvard, Cidado was a graduate assistant in 2019 and an intern in 2018 at Boston College strength and conditioning. He was in charge of program implementation and supervision of nine sports and assisted with all others. He also has a background working at MJP Strength and Conditioning where he is the head coach for the Boston Jr Eagles hockey club, and Velocity Sports Performance where he works with Newton North High School football.  A four year student athlete, Cidado graduated from Bridgewater State University in 2018 with a bachelor’s degree in exercise science. He obtained a master’s degree in sport and exercise science from Merrimack College in 2019, and a master’s degree in leadership and administration from Boston College in 2024. For more on Nick, be sure to follow @nickcidado & find his book "Sweat More During Peace, Bleed Less in War" on Amazon!
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform


]]>3121false6474fullhttps://www.spreaker.com/episode/maya-van-heyst-beyond-the-court-growth-success-and-life-lessons-from-sport--67530341*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

]]>2a8e46ee-3865-4149-87ca-7ed941bbce87Wed, 27 Aug 2025 12:11:51 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Maya Van Heyst to discuss her journey and experiences in volleyball and life.Maya Van Heyst hails from Tampa, Florida, where she starred at Tampa Preparatory High School...*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

]]>2137false6473fullhttps://www.spreaker.com/episode/brian-hunter-brandon-golden-matt-solter-nick-dacosta-long-term-development-for-baseball-players--67507459]]>9d434909-2dab-4bfc-9086-29c5cd1f9a6bMon, 25 Aug 2025 13:31:07 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Brian Hunter, Brandon Golden, Matt Solter, Nick DaCosta to discuss strength and conditioning considerations for baseball players, specifically youth who are planning long...]]>2892false6472fullhttps://www.spreaker.com/episode/eric-weber-jake-harrell-jon-mcnemar-nicole-shattuck-lacrosse-strength-conditioning-round-table-volume-3--67480414e8feb41f-588a-4bbf-9221-802a814d2b52Fri, 22 Aug 2025 15:04:21 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Eric Weber, Jake Harrell, Jon McNemar, & Nicole Shattuck to discuss strength and conditioning considerations for lacrosse athletes.For a full list of bios and social...4330false6471fullhttps://www.spreaker.com/episode/elle-ervin-beanie-harshe-beyond-the-pitch-with-the-soccer-savages--67453780
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

]]>9d5c9fc0-e2da-44bd-beed-f8bc41253b8dWed, 20 Aug 2025 11:30:35 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Elle Ervin & Beanie Harshe (also known as 2 of the soccer savages) to discuss their journeys and insights surrounding the sport of soccer.Elle Ervin, a sophomore...
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

]]>2743false6470fullhttps://www.spreaker.com/episode/brandon-byrd-the-science-of-robust-athletes-conjugate-method-meets-rehab--6741307870efdf57-ca26-42de-89e9-a1bb038c79eaMon, 18 Aug 2025 08:09:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Brandon Byrd to discuss conjugate method principles and their application to rehab and return to sport situations for athletes. Brandon Byrd is the owner of Byrd’s Sports...4014false6469fullhttps://www.spreaker.com/episode/lee-applequist-ownership-opportunity-and-overcoming-obstacles-in-high-performance--67386502*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform


]]>fbd72336-96fd-42ac-aa65-107da0a10e33Sat, 16 Aug 2025 01:20:44 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Lee Applequist to discuss his journey and lessons as a clinician, including opportunities he has explored and created, obstacles he has overcome, the development of...*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform


]]>2411false6468fullhttps://www.spreaker.com/episode/dakotah-trader-two-state-championships-one-d1-career-endless-lessons--67354775During her high school career, she was a key contributor to her team’s success, helping secure two Maryland 1A State Championships and one State Finalist title. She also competed at the club level with Shorebyrds, where she trained under experienced coaches and alongside elite teammates, further sharpening her skills and deepening her commitment to the sport.
To prepare for collegiate-level competition, Dakotah trained at Competitive Sports Performance (CSP), focusing on both physical conditioning and mental resilience. Her training at CSP played a pivotal role in her development, equipping her with the tools to thrive at the next level.
Dakotah committed to Towson University in March of her junior year of high school and continues to make an impact on and off the field as she enters her sophomore season in 2025. Her dedication, leadership, and work ethic reflect her commitment to excellence in both academics and athletics.
For more on Dakotah, be sure to follow @dakotahtrader on Instagram.
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform
]]>e4f0e373-2d0b-4acb-8155-c17edd6293c2Wed, 13 Aug 2025 09:16:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dakotah Trader to discuss her journey in field hockey, originating from Pocomoke City in Maryland, a small town on the eastern shore, to her current level of play as a D1...During her high school career, she was a key contributor to her team’s success, helping secure two Maryland 1A State Championships and one State Finalist title. She also competed at the club level with Shorebyrds, where she trained under experienced coaches and alongside elite teammates, further sharpening her skills and deepening her commitment to the sport.
To prepare for collegiate-level competition, Dakotah trained at Competitive Sports Performance (CSP), focusing on both physical conditioning and mental resilience. Her training at CSP played a pivotal role in her development, equipping her with the tools to thrive at the next level.
Dakotah committed to Towson University in March of her junior year of high school and continues to make an impact on and off the field as she enters her sophomore season in 2025. Her dedication, leadership, and work ethic reflect her commitment to excellence in both academics and athletics.
For more on Dakotah, be sure to follow @dakotahtrader on Instagram.
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform
]]>2961false6467fullhttps://www.spreaker.com/episode/danny-lum-isometric-training-principles-applications-for-performance--67329823de7c3a1b-fe4c-4855-9a45-84979f03927aMon, 11 Aug 2025 10:57:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Danny Lum to discuss Isometric Training for Sports Performance. The two discuss types of isometrics, exercise prescription parameters, iso-plyo supersets, and more.Danny...3449false6466fullhttps://www.spreaker.com/episode/kiki-alexander-slalom-setbacks-and-the-ski-racing-lifestyle--67269276e844e88b-4380-4a26-bdbc-b44c66474999Wed, 06 Aug 2025 10:37:28 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Kiki Alexander to discuss her journey surrounding ski racing and how she has overcome injuries during this time.Kiki Alexander is a 23-year-old alpine skier from Cochrane,...2824falsefullhttps://www.spreaker.com/episode/bria-savage-inside-the-shoulder-labrum-rehab-instability-return-to-sport--6724703020af6be2-8e8b-4509-aa30-23149e922161Mon, 04 Aug 2025 14:20:27 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Bria Savage to discuss the shoulder labrum in depth, from mechanism of injury to rehab considerations.Dr. Bria Savage is a seasoned physical therapist with six years of...3078falsefullhttps://www.spreaker.com/episode/mackenzie-hammond-lena-staropoli-brianna-pudlo-passing-it-forward-lessons-on-the-sidelines--67189555Bree" is a former five-year standout and team captain for the Holy Family University Women’s Soccer team, now leading the next generation as Head Coach of HVAA’s Armour 2013 Boys NPL and 2012 Boys teams. Off the field, she manages operations at Red House Bagels. Whether it’s coaching on the pitch or running the show behind the counter, Bree brings energy, leadership, and a strong sense of community to everything she does.For more on Mackenzie, Lena & Bree be sure to check out @mackenzie.pt.dpt , @breepudlo , @lena.staropoli*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform







]]>92b0bfdd-d28b-4d4b-b429-e06ce00ef912Wed, 30 Jul 2025 10:39:21 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mackenzie Hammond, Lena Staropoli & Brianna Pudlo to discuss their experiences as college soccer athletes now turned soccer coaches. Mackenzie is a Doctor of Physical...Bree" is a former five-year standout and team captain for the Holy Family University Women’s Soccer team, now leading the next generation as Head Coach of HVAA’s Armour 2013 Boys NPL and 2012 Boys teams. Off the field, she manages operations at Red House Bagels. Whether it’s coaching on the pitch or running the show behind the counter, Bree brings energy, leadership, and a strong sense of community to everything she does.For more on Mackenzie, Lena & Bree be sure to check out @mackenzie.pt.dpt , @breepudlo , @lena.staropoli*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform







]]>3099false6463fullhttps://www.spreaker.com/episode/osama-imam-point-taken-dry-needling-treatment-theory-applications--67160084*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform






]]>5f99130b-edd9-4a84-a235-76a798ccd227Mon, 28 Jul 2025 19:16:30 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Osama Imam to discuss Dry Needling theories and treatment philosophies in detail.Dr. Osama Imam, a.k.a Dr. O, was born and raised in Metro Detroit. He graduated with a...*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform






]]>3280false6462fullhttps://www.spreaker.com/episode/alyssa-hermann-beyond-the-athlete-redefining-life-after-sports--67087657*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform





]]>e36321bc-dead-4f59-b11c-2a2bf8c13760Wed, 23 Jul 2025 13:41:28 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Alyssa Hermann to discuss her company Beyond the Athlete and life transition for athletes following sport. Alyssa Hermann is the CEO of Beyond the Athlete, a former...*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform





]]>3309false6461fullhttps://www.spreaker.com/episode/dylon-grzenda-applying-s-c-principles-in-the-athletic-training-room--67058562For more on Dylon be sure to follow @dylongrzenda7 and DM him about future ARC courses! You can also find out more about the ARC course by visiting https://www.advancedrehabcertification.com/
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform




]]>6e8e5066-ae2a-407b-a5b0-70ede5b63161Mon, 21 Jul 2025 15:55:38 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dylon Grzenda to discuss his background in S&C and how he applies principles such as loading into his work with athletes.Dylon Grzenda is a Licensed and Certified...For more on Dylon be sure to follow @dylongrzenda7 and DM him about future ARC courses! You can also find out more about the ARC course by visiting https://www.advancedrehabcertification.com/
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform




]]>2721false6460fullhttps://www.spreaker.com/episode/bri-trudeau-beyond-the-slopes-ski-racing-sports-injuries-and-psychology--66997780She went on to attend Dartmouth College, where she competed as a Division I alpine skier and served as team captain during her senior year. Throughout her ski career, Bri faced and overcame multiple injuries, including a fractured tibial plateau and damaged growth plate, a partially torn PCL, chronic exertional compartment syndrome, and fractures in both tibias, which ultimately led to her decision to retire from the sport.
After stepping away from racing and graduating from Dartmouth, Bri shifted her focus to the mental health field and is now pursuing a PhD in clinical psychology in Michigan, specializing in work with young children and families. Her research explores early childhood development, with a focus on the interplay of sleep problems, parenting practices, and children's emotional regulation and anxiety symptoms. For more on Bri be sure to check out linkedin.com/in/bri-trudeau & Brianna M. Trudeau's research works | Dartmouth College and other places*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform



]]>7fd58833-c066-4cda-8af6-e11560fa53a6Wed, 16 Jul 2025 12:17:18 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Bri Trudeau to discuss her journey in college and international ski racing, the injuries she overcame as a ski racer including compartment syndrome of her lower extremity,...She went on to attend Dartmouth College, where she competed as a Division I alpine skier and served as team captain during her senior year. Throughout her ski career, Bri faced and overcame multiple injuries, including a fractured tibial plateau and damaged growth plate, a partially torn PCL, chronic exertional compartment syndrome, and fractures in both tibias, which ultimately led to her decision to retire from the sport.
After stepping away from racing and graduating from Dartmouth, Bri shifted her focus to the mental health field and is now pursuing a PhD in clinical psychology in Michigan, specializing in work with young children and families. Her research explores early childhood development, with a focus on the interplay of sleep problems, parenting practices, and children's emotional regulation and anxiety symptoms. For more on Bri be sure to check out linkedin.com/in/bri-trudeau & Brianna M. Trudeau's research works | Dartmouth College and other places*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform



]]>3460false6459fullhttps://www.spreaker.com/episode/tex-mcquilkin-ballin-on-a-budget-delivering-high-quality-sessions-with-minimal-equipment--66977109Armed with a Master's of Science in Health Behavior Change and distinguished credentials as a strength and conditioning specialist, Tex combines cutting-edge performance science with battle-tested leadership principles. His innovative approach has revolutionized how athletes develop both their physical capabilities and leadership acumen, establishing Captains & Coaches as a pioneer in comprehensive athletic development. Beyond his role at Captains & Coaches, Tex remains deeply engaged in leadership psychology and child development research applying each to youth mentorship in his town. His commitment to the lacrosse community continues giving back to the game through coaching middle and high school teams in Austin, where he field-tests and refines the C&C methodology. Coaching across six continents and more than 15 countries, has fostered a deep appreciation for diverse cultural perspectives and artistic traditions and led to passion for travel and connection every chance he can get. When he's not transforming athletes into leaders, you'll find Tex tending to his small-town Texas property, tackling DIY home projects, or keeping vintage cars running. He shares these quiet moments with his faithful companions, Dalton and Pearl, two dogs who've mastered the art of supervision during his endless landscape projects.For more on Tex, be sure to follow @mcquilkin & @captainsandcoaches and check out www.captainsandcoaches.com*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform


]]>b20ae2e8-34d9-489c-a1d6-24c6c10a9794Mon, 14 Jul 2025 16:57:10 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Tex McQuilkin to discuss strategies for sports performance professionals to deliver high quality sessions with minimal to no equipment. A visionary in sports leadership and...Armed with a Master's of Science in Health Behavior Change and distinguished credentials as a strength and conditioning specialist, Tex combines cutting-edge performance science with battle-tested leadership principles. His innovative approach has revolutionized how athletes develop both their physical capabilities and leadership acumen, establishing Captains & Coaches as a pioneer in comprehensive athletic development. Beyond his role at Captains & Coaches, Tex remains deeply engaged in leadership psychology and child development research applying each to youth mentorship in his town. His commitment to the lacrosse community continues giving back to the game through coaching middle and high school teams in Austin, where he field-tests and refines the C&C methodology. Coaching across six continents and more than 15 countries, has fostered a deep appreciation for diverse cultural perspectives and artistic traditions and led to passion for travel and connection every chance he can get. When he's not transforming athletes into leaders, you'll find Tex tending to his small-town Texas property, tackling DIY home projects, or keeping vintage cars running. He shares these quiet moments with his faithful companions, Dalton and Pearl, two dogs who've mastered the art of supervision during his endless landscape projects.For more on Tex, be sure to follow @mcquilkin & @captainsandcoaches and check out www.captainsandcoaches.com*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform


]]>3348false6458fullhttps://www.spreaker.com/episode/samantha-swanovich-midwest-to-d1-swanee-s-journey-in-lacrosse-and-life--66916769
]]>1e679da6-8285-4d57-8141-17bf7e972230Wed, 09 Jul 2025 14:52:04 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Samantha Swanovich to discuss her journey as a college athlete and her recovery from ACL injury.Samantha Swanovich “Swanee” is a rising attacker for Rutgers University...
]]>2860false6457fullhttps://www.spreaker.com/episode/steph-allen-beyond-the-protocol-rethinking-acl-rehabilitation--66884073]]>b8142d14-8917-46b7-85e8-9ce04bcad521Mon, 07 Jul 2025 13:04:31 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Alexa Degan to discuss her recovery from 2 ACL injuries. Steph Allen is the founder of ACLResolve. After going through an unsuccessful ACL rehab herself, and realizing over...]]>2941false6456fullhttps://www.spreaker.com/episode/alexa-degan-torn-2-triumphant-alexa-s-return-to-the-rink--668319650ab56189-bad9-4674-802f-8b9ac4cb5603Wed, 02 Jul 2025 10:49:55 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Alexa Degan to discuss her recovery from 2 ACL injuries. Alexa Degan is a resilient and driven ice hockey player currently competing at the collegiate level for Long Island...2862false6455fullhttps://www.spreaker.com/episode/sierra-bains-get-to-the-root-nervous-system-gut-hormone-health--66804840In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sierra Bains to discuss core concepts from her new book, Rooted.Sierra Bains, FDN-P, P.T., D.P.T., is a functional medicine practitioner with advanced training in neuroscience, hormone health, digestion, and autoimmune disease. She studied psychology and nutrition at the University of Washington and earned her Doctor of Physical Therapy from Washington University in St. Louis.After stepping away from traditional medicine, she devoted her career to resolving chronic illness at the root, blending science with soul to help women heal what conventional care has overlooked. When she is not traveling or hiking outdoors, Dr. Sierra is serving clients around the world through her virtual practice, Lightstyle. For more on Sierra be sure to check out @drsierrabains and sierrabains.com
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform





]]>5c67c947-e0e8-4fcc-9862-aa4f197495c7Mon, 30 Jun 2025 12:00:23 +0000Daniel Braun In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sierra Bains to discuss core concepts from her new book, Rooted.Sierra Bains, FDN-P, P.T., D.P.T., is a functional medicine practitioner with advanced training in...In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sierra Bains to discuss core concepts from her new book, Rooted.Sierra Bains, FDN-P, P.T., D.P.T., is a functional medicine practitioner with advanced training in neuroscience, hormone health, digestion, and autoimmune disease. She studied psychology and nutrition at the University of Washington and earned her Doctor of Physical Therapy from Washington University in St. Louis.After stepping away from traditional medicine, she devoted her career to resolving chronic illness at the root, blending science with soul to help women heal what conventional care has overlooked. When she is not traveling or hiking outdoors, Dr. Sierra is serving clients around the world through her virtual practice, Lightstyle. For more on Sierra be sure to check out @drsierrabains and sierrabains.com
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform





]]>3638false6454fullhttps://www.spreaker.com/episode/tenly-kuhn-faith-focus-flight-the-tenly-kuhn-story--66738932



]]>0263f19f-ab34-41b1-b121-f0a3fcf52dfdWed, 25 Jun 2025 10:41:15 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Tenly Kuhn to discuss her journey as an All-American Track & Field athlete at the D1 level, including her gymnastics background, impact of family and faith, and beyond....



]]>2909false6453fullhttps://www.spreaker.com/episode/james-johnson-redefining-rehab-blending-in-person-remote-care-for-performance-clinicians--66708427*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform



]]>ce451bdf-e91f-489d-ab00-35aaa4d581caMon, 23 Jun 2025 13:04:03 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by James Johnson to discuss his blended practice model and transitions from in person only to blended model as a performance clinician.Coach James is a board certified...*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform



]]>3457false6452fullhttps://www.spreaker.com/episode/avery-dew-the-entrepreneurial-athlete-intersecting-lacrosse-business--66601092*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform


]]>e4df96e9-81c4-4c2e-93e3-cfaf6dbb7e80Wed, 18 Jun 2025 01:09:20 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Avery Dew to discuss her journey in sport and in entrepreneurship. Avery Dew is an entrepreneur and former D1 Lacrosse Athlete. She has been studying sports media and plans...*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform


]]>2777false6451fullhttps://www.spreaker.com/episode/eric-lichter-built-for-speed-long-term-linear-speed-development-for-athletes--66574087
]]>83034484-c31f-4dd5-ba15-ad4dd8b5e800Mon, 16 Jun 2025 07:00:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Eric Lichter to discuss linear speed training & assessment strategies. Eric Lichter established himself as a leading speed and performance enhancement coach in the...
]]>2985false6450fullhttps://www.spreaker.com/episode/kennedy-merrell-vaulting-over-barriers-kennedy-s-journey-in-athletics-and-life--66507684]]>d25f4b5b-9459-421a-a702-2afa62c7c11eWed, 11 Jun 2025 12:40:37 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Kennedy Merrell to discuss her journey as an athlete and pole vaulting career.Kennedy Merrell is a pole vaulter at Indiana State University. She started vaulting in high...]]>2640false6449fullhttps://www.spreaker.com/episode/dave-snyder-evolving-as-a-clinician-strategies-for-lifelong-growth--664697053c4e4122-1d74-4983-9540-dbbb4b0e6cf1Mon, 09 Jun 2025 08:37:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dave Snyder to discuss his strategies for maintaining lifelong growth as a highly successful clinician.Dave Snyder has over 20 years experience in both college and...3202false6448fullhttps://www.spreaker.com/episode/grace-schumacher-tennis-to-triathlon-grace-s-leap-into-ironman-racing--66394626cabe3e65-fbfe-4446-a163-06b1edf4a02aWed, 04 Jun 2025 11:06:19 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Grace Schumacher to discuss her journey in D1 sport, Ironman Triathlon competitions, and more.Grace Schumacher is from Australia and grew up playing Tennis. She played...3066false6447fullhttps://www.spreaker.com/episode/greg-adamson-burnout-balance-finding-purpose-as-an-s-c-professional--66366659 
Adamson’s approach to performance is built on holistic leadership and elite relationships rooted in trust, enabling him to align athletes, coaches, and administrators with shared goals. He specializes in strength and conditioning, sport science, and recovery strategies, crafting individualized, data-driven programs that optimize performance while minimizing injury risk. His work extends to professional athletes across nine sports for over a decade, whose combined contracts total over $760 million to date.
 
Adamson holds the prestigious title of Master Strength Coach from the CSCCA, the highest distinction in the field of strength and conditioning. He also holds the CSCS certification from the NSCA. Adamson earned his undergraduate degree in Exercise Science from Winthrop and his master’s degree in Sport Administration from Central Michigan, equipping him with both the technical expertise and leadership acumen necessary to thrive at the highest levels of collegiate athletics.
 
In addition to his role at Tennessee, Adamson serves in the Air National Guard as a Public Affairs Officer, specializing in strategic communication and crisis management. His dual expertise in athletic performance and leadership communication makes him a trusted leader and innovator in both fields.
 
Adamson’s passion lies in developing athletes holistically building not only their physical capabilities but also their mental and emotional resilience. His extensive experience, professional credentials and relationship-driven leadership make him an invaluable asset to the University of Tennessee’s pursuit of excellence in athletics and beyond.For more on Greg, be sure to follow @utcoachgreg*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>096c7394-5cb3-4303-8f64-73abfc95efb0Mon, 02 Jun 2025 10:15:41 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Greg Adamson to discuss burnout, balance in life and career, and finding purpose in the sports performance / sports medicine professions.Greg Adamson serves as the... 
Adamson’s approach to performance is built on holistic leadership and elite relationships rooted in trust, enabling him to align athletes, coaches, and administrators with shared goals. He specializes in strength and conditioning, sport science, and recovery strategies, crafting individualized, data-driven programs that optimize performance while minimizing injury risk. His work extends to professional athletes across nine sports for over a decade, whose combined contracts total over $760 million to date.
 
Adamson holds the prestigious title of Master Strength Coach from the CSCCA, the highest distinction in the field of strength and conditioning. He also holds the CSCS certification from the NSCA. Adamson earned his undergraduate degree in Exercise Science from Winthrop and his master’s degree in Sport Administration from Central Michigan, equipping him with both the technical expertise and leadership acumen necessary to thrive at the highest levels of collegiate athletics.
 
In addition to his role at Tennessee, Adamson serves in the Air National Guard as a Public Affairs Officer, specializing in strategic communication and crisis management. His dual expertise in athletic performance and leadership communication makes him a trusted leader and innovator in both fields.
 
Adamson’s passion lies in developing athletes holistically building not only their physical capabilities but also their mental and emotional resilience. His extensive experience, professional credentials and relationship-driven leadership make him an invaluable asset to the University of Tennessee’s pursuit of excellence in athletics and beyond.For more on Greg, be sure to follow @utcoachgreg*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>3061false6446fullhttps://www.spreaker.com/episode/sam-cohen-lessons-beyond-the-diamond-mastering-the-mental-game-of-baseball--66311076In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sam Cohen to discuss the mental performance side of baseball and lessons from sport applied to life.Sam Cohen is a rising senior at Haverford College, where he is pursuing a degree in Computer Science and serving as a captain of the college’s baseball team. Originally from Ellicott City, Maryland, Sam was not heavily recruited out of high school. However, through a strong process-oriented approach, he has developed into a successful collegiate pitcher. Sam credits baseball with shaping both his mental and physical resilience. He reflects on how the challenges and triumphs of his athletic journey have prepared him for success beyond the field. For more on Sam be sure to follow @sam_c_18*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>77df0cd7-ec1a-4e17-8933-e129c7f523ffWed, 28 May 2025 10:04:21 +0000Daniel Braun In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sam Cohen to discuss the mental performance side of baseball and lessons from sport applied to life.Sam Cohen is a rising senior at Haverford College, where he is pursuing...In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sam Cohen to discuss the mental performance side of baseball and lessons from sport applied to life.Sam Cohen is a rising senior at Haverford College, where he is pursuing a degree in Computer Science and serving as a captain of the college’s baseball team. Originally from Ellicott City, Maryland, Sam was not heavily recruited out of high school. However, through a strong process-oriented approach, he has developed into a successful collegiate pitcher. Sam credits baseball with shaping both his mental and physical resilience. He reflects on how the challenges and triumphs of his athletic journey have prepared him for success beyond the field. For more on Sam be sure to follow @sam_c_18*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>3152false6445fullhttps://www.spreaker.com/episode/ray-gorman-blended-practice-model-for-performance-clinicians--66279824In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ray Gorman to discuss the "blended practice model" for performance clinicians, in particular physical therapists. Dr. Ray has spent his career specializing in working within the fitness and rehab space. With a background in CrossFit since 2008 which then progressed to Physical Therapy school graduating in 2014, Ray sought out to provide the highest quality of care and education for those who seek to advocate for themselves. As a clinician, Ray worked in various outpatient orthopedic settings, Division 1 athletics, and ultimately niched himself into the functional fitness space blending his passions of strength and conditioning with physical therapy at his cash-pay practice in a gym setting. Once it became time to scale his impact, Ray shifted focus from the clinical world to the education front where he developed course curriculum, ran business operations, and began mentoring coaches and rehab professionals all over the world. Now he owns Engage Movement which helps coaches and rehab professionals build their ideal business with a unique blend of in-person and virtual offers so they can do more of the things they enjoy without sacrificing their career. For more on Ray, be sure to check out @raygormandpt or engagemovement.com !*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>3e9a08f3-bd2e-4077-8bb3-a2c6d355a05eMon, 26 May 2025 09:07:53 +0000Daniel Braun In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ray Gorman to discuss the "blended practice model" for performance clinicians, in particular physical therapists. Dr. Ray has spent his career specializing in working...In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ray Gorman to discuss the "blended practice model" for performance clinicians, in particular physical therapists. Dr. Ray has spent his career specializing in working within the fitness and rehab space. With a background in CrossFit since 2008 which then progressed to Physical Therapy school graduating in 2014, Ray sought out to provide the highest quality of care and education for those who seek to advocate for themselves. As a clinician, Ray worked in various outpatient orthopedic settings, Division 1 athletics, and ultimately niched himself into the functional fitness space blending his passions of strength and conditioning with physical therapy at his cash-pay practice in a gym setting. Once it became time to scale his impact, Ray shifted focus from the clinical world to the education front where he developed course curriculum, ran business operations, and began mentoring coaches and rehab professionals all over the world. Now he owns Engage Movement which helps coaches and rehab professionals build their ideal business with a unique blend of in-person and virtual offers so they can do more of the things they enjoy without sacrificing their career. For more on Ray, be sure to check out @raygormandpt or engagemovement.com !*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>3985false6444fullhttps://www.spreaker.com/episode/richie-cortes-infynite-traxx-richie-cortes-on-ninja-warrior-resilience-growth--661824392987925f-1dca-4c58-a70c-a0d86ada3962Wed, 21 May 2025 10:11:50 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Richie Cortes to discuss his journey in Ninja Warrior. At 42 years old, Richie Cortes is on a mission to become the #1 40 year old ninja in the world - competing on the...3907false6443fullhttps://www.spreaker.com/episode/dan-taylor-considerations-for-building-a-successful-sports-science-framework--66147848c878492e-9181-4597-9ec2-9b1903a18c71Mon, 19 May 2025 08:32:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dan Taylor from Joe Gibbs High Performance Institute to discuss considerations for building a sports science framework and overall high performance team. Fueled by an...3224false6442fullhttps://www.spreaker.com/episode/cooper-johnston-injury-as-opportunity-cooper-s-story-on-growth-through-adversity--66088555By the time he reached high school, Cooper had earned a spot on varsity as a freshman and was selected for the prestigious Olympic Development Program which he played for his freshman and sophomore years. It was during this period that he met his trainer Chase Humphrey—an inflection point that really took his game to the next level.
Following his junior year, Cooper transitioned to Maryland United. Over two years, he juggled high-level club play with high school leadership, ultimately captaining the James M. Bennett High School team to a state championship as a senior.
But Cooper’s story is not just one of triumph it came with many setbacks and injuries, but one injury stood out over the rest. After his senior season, he suffered a torn ACL—a devastating injury just months before stepping into the world of college soccer. For many, this would have been the end of the road. For Cooper, it was the beginning of a new chapter. He took a gap year, bet on himself, and attacked his recovery with the same intensity he brought to the pitch.
He continued playing with Maryland United ECNL during his recovery and got recruited by the University of South Carolina’s Division 1 program, where he has just completed his second year.
While soccer remained central to his identity, lingering injury forced Cooper to take time away from sports and turn his focus toward new ambitions. Now, he is channeling his drive and discipline into the world of finance, where he has already began to make a name for himself. Cooper is applying the same relentless work ethic and leadership that once defined his athletic career to his pursuit of success in the financial world.
For more on Cooper be sure to follow @cooperjohnston11*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>2842d497-05e2-470c-9d5d-c5b851df19deWed, 14 May 2025 16:36:42 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Cooper Johnston to discuss his journey recovering from an ACL injury in his knee.Cooper Johnston’s passion for soccer began at the age of three. From the outset, his goal...By the time he reached high school, Cooper had earned a spot on varsity as a freshman and was selected for the prestigious Olympic Development Program which he played for his freshman and sophomore years. It was during this period that he met his trainer Chase Humphrey—an inflection point that really took his game to the next level.
Following his junior year, Cooper transitioned to Maryland United. Over two years, he juggled high-level club play with high school leadership, ultimately captaining the James M. Bennett High School team to a state championship as a senior.
But Cooper’s story is not just one of triumph it came with many setbacks and injuries, but one injury stood out over the rest. After his senior season, he suffered a torn ACL—a devastating injury just months before stepping into the world of college soccer. For many, this would have been the end of the road. For Cooper, it was the beginning of a new chapter. He took a gap year, bet on himself, and attacked his recovery with the same intensity he brought to the pitch.
He continued playing with Maryland United ECNL during his recovery and got recruited by the University of South Carolina’s Division 1 program, where he has just completed his second year.
While soccer remained central to his identity, lingering injury forced Cooper to take time away from sports and turn his focus toward new ambitions. Now, he is channeling his drive and discipline into the world of finance, where he has already began to make a name for himself. Cooper is applying the same relentless work ethic and leadership that once defined his athletic career to his pursuit of success in the financial world.
For more on Cooper be sure to follow @cooperjohnston11*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>2439false6441fullhttps://www.spreaker.com/episode/pratik-soni-spinal-manipulation-considerations-applications--66052519fe4fa94c-3338-436b-a140-a3b003dd032fMon, 12 May 2025 08:59:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Pratik Soni to discuss theories, considerations, and applications of spinal manipulation interventions into sports clinical practice.Dr. Pratik Soni earned his Doctorate of...3261false6440fullhttps://www.spreaker.com/episode/josie-stevens-athletic-longevity-training-beyond-sporting-career--65972964In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Josie Stevens to discuss "athletic longevity" and being an athlete beyond organized sport career in college or professional settings. For more on Josie be sure to check out @josiestevenscpt*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>b110007b-438f-471d-950e-2c39485f6e13Wed, 07 May 2025 13:09:45 +0000Daniel Braun In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Josie Stevens to discuss "athletic longevity" and being an athlete beyond organized sport career in college or professional settings. For more on Josie be sure to check...In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Josie Stevens to discuss "athletic longevity" and being an athlete beyond organized sport career in college or professional settings. For more on Josie be sure to check out @josiestevenscpt*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>2410false6439fullhttps://www.spreaker.com/episode/eugene-tsovik-performance-rehabilitation-considerations-for-jiu-jitsu--659189740dbe9b46-5d0e-45e2-a063-9b1413ad98feMon, 05 May 2025 07:54:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Eugene Tsovik to discuss considerations surrounding BJJ from a performance & rehab viewpoint. Dr. Eugene Tsozik is a Doctor of Physical Therapy and a Brazilian...3623true6438fullhttps://www.spreaker.com/episode/taylie-liddell-taylie-s-journey-of-resilience-in-sport-chronic-illness-knee-injury--65804691ee6a6fe8-6df2-49eb-a6a9-2526d186995dWed, 30 Apr 2025 08:43:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Taylie Liddell to discuss her journey in soccer while also overcoming an ACL tear and Ulcerative Colitis. Taylie Liddell is from Southern California. She played for UNLV...2502false6437fullhttps://www.spreaker.com/episode/ryan-talbot-athletic-movement-analysis-machine-learning-in-sport--6577787783d8b75b-6571-4e87-8b71-4425cbf29ec5Mon, 28 Apr 2025 07:33:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ryan Talbot to discuss the VueMotion software and AI algorithims and how Machine Learning is impacting sports performance and sports rehab. Ryan Talbot is the CEO of...2725false6436fullhttps://www.spreaker.com/episode/devin-jenkins-power-slap-competitions-training-considerations--65677011fa6afd8d-1f5a-4212-aaf5-7b3b8342386fWed, 23 Apr 2025 08:05:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Devin Jenkins to discuss his journey in the sport of Power Slap in addition to his training and recovery methodology for competition. Devin Jenkins is a strength and...2704false6435fullhttps://www.spreaker.com/episode/quincy-johnson-strength-conditioning-considerations-for-tactical-athletes--65654506Quincy R. Johnson, Ph.D. is an Assistant Professor in the Department of Health, Sport and Exercise Sciences at the University of Kansas and is the Assistant Director of the Jayhawk Athletic Performance Laboratory. He received his degrees from Midland University and Oklahoma State University. Dr. Johnson's research interests focus on optimizing athletic performance, developing physiological profiles to support training and return to play approaches, long-term athletic development, and training load monitoring. These interests have led to professional roles within high school, collegiate, professional, and private athletic settings. In addition to his scholarly activity, Dr. Johnson has been an active strength and conditioning coach working with athletes from professional to peewee levels of sport. To add, he currently serves as the Associate Director of the Youth Exercise and Sport Center and Program Coordinator for Jayhawk Performance housed within the Dept. of Health, Sport and Exercise Sciences. Dr. Johnson is passionate about developing and creating opportunities for the next generation of exercise science professionals.Johnson is an active member of the National Strength and Conditioning Association (NSCA), Certified Strength and Conditioning Coaches Association (CSCCa), and American College of Sports Medicine (ACSM). Dr. Johnson holds certifications from the NSCA (CSCS*D, Certified Strength and Conditioning Specialist with Distinction; CPT*D, Certified Personal Trainer with Distinction), USA Weightlifting, Functional Movement Systems, and the International Society of Performance Analysis of Sport. Additionally, he currently serves as the Vice Chair of the NSCA's powerlifting special interest group and on the Board of Directors for the International Association of Strength and Conditioning.For more on Quincy be sure to check out @quincyjohnsonphd*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform
]]>2d80d271-68ec-473d-b887-45d482d8a1c5Mon, 21 Apr 2025 16:12:50 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Quincy Johnson to discuss S&C considerations for the tactical athlete population. Quincy R. Johnson, Ph.D. is an Assistant Professor in the Department of Health, Sport...Quincy R. Johnson, Ph.D. is an Assistant Professor in the Department of Health, Sport and Exercise Sciences at the University of Kansas and is the Assistant Director of the Jayhawk Athletic Performance Laboratory. He received his degrees from Midland University and Oklahoma State University. Dr. Johnson's research interests focus on optimizing athletic performance, developing physiological profiles to support training and return to play approaches, long-term athletic development, and training load monitoring. These interests have led to professional roles within high school, collegiate, professional, and private athletic settings. In addition to his scholarly activity, Dr. Johnson has been an active strength and conditioning coach working with athletes from professional to peewee levels of sport. To add, he currently serves as the Associate Director of the Youth Exercise and Sport Center and Program Coordinator for Jayhawk Performance housed within the Dept. of Health, Sport and Exercise Sciences. Dr. Johnson is passionate about developing and creating opportunities for the next generation of exercise science professionals.Johnson is an active member of the National Strength and Conditioning Association (NSCA), Certified Strength and Conditioning Coaches Association (CSCCa), and American College of Sports Medicine (ACSM). Dr. Johnson holds certifications from the NSCA (CSCS*D, Certified Strength and Conditioning Specialist with Distinction; CPT*D, Certified Personal Trainer with Distinction), USA Weightlifting, Functional Movement Systems, and the International Society of Performance Analysis of Sport. Additionally, he currently serves as the Vice Chair of the NSCA's powerlifting special interest group and on the Board of Directors for the International Association of Strength and Conditioning.For more on Quincy be sure to check out @quincyjohnsonphd*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform
]]>2882false6434fullhttps://www.spreaker.com/episode/josie-st-martin-inside-the-life-of-a-women-s-ice-hockey-star--65600586*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform
]]>f3585374-1bbb-42b7-adb1-d363774e3d91Wed, 16 Apr 2025 22:14:34 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Josie St. Martin to discuss her journey in Ice HockeyJosie St. Martin is a standout American ice hockey forward and three-time U18 Team USA member, having earned gold,...*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform
]]>2498false6433fullhttps://www.spreaker.com/episode/mitch-toda-principles-for-acute-athletic-injury-management--65568537LinkedIn: https://www.linkedin.com/in/michita-toda?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app
Podcast: https://open.spotify.com/show/1NKowmamllSGDGRtWxKdi3?si=OxjwWOzAQN2QpC_rrXSlxQFor more on Mitch, be sure to follow @mitchtodaatc*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>d0b27a21-5bd9-4973-a31d-12541814bbeaMon, 14 Apr 2025 14:32:52 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mitch Toda to discuss his principles and frameworks for acute injury management in athletes, including soft tissue injuries vs joint injuries.In this episode, we’re joined...LinkedIn: https://www.linkedin.com/in/michita-toda?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app
Podcast: https://open.spotify.com/show/1NKowmamllSGDGRtWxKdi3?si=OxjwWOzAQN2QpC_rrXSlxQFor more on Mitch, be sure to follow @mitchtodaatc*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>3446false6432fullhttps://www.spreaker.com/episode/paige-drake-navigating-hurdles-on-off-the-track--65497079*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>a8abae07-d8a2-4e67-9b84-8c3e269a6c0dThu, 10 Apr 2025 00:34:43 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Paige Drake to discuss her journey in Track & Field. Paige Drake is a Division I athlete on the Women’s Track & Field team at Saint Francis University, where she’s...*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>2496false6431fullhttps://www.spreaker.com/episode/missy-mitchell-mcbeth-conditioned-to-compete-conditioning-considerations-for-volleyball-athletes--65403161*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>d1a78a1a-00b1-4f79-8164-7df153df795cMon, 07 Apr 2025 12:03:02 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Missy Mitchell-McBeth to discuss conditioning considerations for volleyball athletes.Missy Mitchell-McBeth has over 20 years of experiencein the volleyball strength and...*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>3245false6430fullhttps://www.spreaker.com/episode/cara-brown-from-slopes-to-sails-cara-s-journey-in-ski-racing-sailing--6531664374b80e56-0532-42ef-bda6-521e48fd934eWed, 02 Apr 2025 12:45:06 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Cara Brown to discuss her journey in sailing and skiing, including her injuries and travel adventures along the way. Cara Brown is a former British alpine ski racer turned...2898false6429fullhttps://www.spreaker.com/episode/jill-lane-fueling-success-optimizing-athlete-performance-through-nutrition--6525301913cfcf84-4cf7-4e21-b144-560abc03b0aaMon, 31 Mar 2025 07:59:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jill Lane to discuss Sports Nutrition considerations for athletes. Jill Lane has spent over 20 years as sought after sports nutrition advisor, industry leading coach and...3610false6428fullhttps://www.spreaker.com/episode/jimmy-st-louis-the-future-of-healthcare-optimization-longevity--65131468In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jimmy St Louis to discuss his career as an athlete, his entrepreneurship endeavors, and Agentis Longevity, where Jimmy is currently serving as CEO.Jimmy holds a BS in Business Administration from Auburn University and an MBA, MS in Finance, and MS in Telecommunications from Murray State University. Jimmy transitioned to entrepreneurship, co-founding and scaling Laser Spine Institute into a $48M EBITDA national platform. He went on to lead Advanced Healthcare Partners and Regenerative Medicine Solutions, delivering a ~6x CoC return for investors with a $22M exit. He is the founder and CEO of Franchise123, a digital franchise marketplace, and AliRx, a membership-based food sensitivity service. He is also a decorated athlete with four national rowing medals and formerly played in the NFL as a Tight End for the Tennessee Titans. For more on Agentis Longevity, be sure to check out https://www.agentislongevity.com/For more on Jimmy be sure to check out https://www.linkedin.com/in/jimmy-st-louis*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform
]]>79cca56c-c0e3-4e50-a6d5-8f7ee7671660Wed, 26 Mar 2025 08:26:00 +0000Daniel Braun In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jimmy St Louis to discuss his career as an athlete, his entrepreneurship endeavors, and Agentis Longevity, where Jimmy is currently serving as CEO.Jimmy holds a BS in...In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jimmy St Louis to discuss his career as an athlete, his entrepreneurship endeavors, and Agentis Longevity, where Jimmy is currently serving as CEO.Jimmy holds a BS in Business Administration from Auburn University and an MBA, MS in Finance, and MS in Telecommunications from Murray State University. Jimmy transitioned to entrepreneurship, co-founding and scaling Laser Spine Institute into a $48M EBITDA national platform. He went on to lead Advanced Healthcare Partners and Regenerative Medicine Solutions, delivering a ~6x CoC return for investors with a $22M exit. He is the founder and CEO of Franchise123, a digital franchise marketplace, and AliRx, a membership-based food sensitivity service. He is also a decorated athlete with four national rowing medals and formerly played in the NFL as a Tight End for the Tennessee Titans. For more on Agentis Longevity, be sure to check out https://www.agentislongevity.com/For more on Jimmy be sure to check out https://www.linkedin.com/in/jimmy-st-louis*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform
]]>3064false6427fullhttps://www.spreaker.com/episode/adam-moreau-flexpro-grip-elbow-injuries-in-overhead-athletes--65076150Moreau, a graduate of Eckerd College and the University of Dayton, has a background in baseball, as a player, collegiate coach, and performance coach in the private sector, contributing to his breadth of knowledge in player development and injury prevention. He is also the host of The Layback Podcast, where he discusses various aspects of the elbow injury landscape, as well as baseball performance, training, and rehab.
Learn more about Adam, FlexPro Grip and The Layback Podcast at flexprogrip.com*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>920c1abd-76b4-41e1-8251-f4e3235d8794Mon, 24 Mar 2025 08:14:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Adam Moreau to discuss elbow injuries, FlexPro Grip and more!Adam Moreau, MBA, CSCS, is the Co-founder and President of FlexPro Grip, a company dedicated to improving...Moreau, a graduate of Eckerd College and the University of Dayton, has a background in baseball, as a player, collegiate coach, and performance coach in the private sector, contributing to his breadth of knowledge in player development and injury prevention. He is also the host of The Layback Podcast, where he discusses various aspects of the elbow injury landscape, as well as baseball performance, training, and rehab.
Learn more about Adam, FlexPro Grip and The Layback Podcast at flexprogrip.com*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>2802false6426fullhttps://www.spreaker.com/episode/marley-salveter-from-the-pitch-to-purpose-marley-s-athletic-journey--64969942]]>f2700007-d70c-4830-ace0-e4289926bc57Wed, 19 Mar 2025 08:02:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Marley Salveter to discuss her journey in D1 Soccer and beyond.  Marley Salveter is a former Division 1 soccer player with three years of experience in the Pac-12 and two...]]>2919false6425fullhttps://www.spreaker.com/episode/julia-gilbreath-from-setback-to-stage-julia-s-return-to-dancing--64832847For more on Julia be sure to follow @juliag_dancer*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>646607cb-46ed-4882-ba6f-6a11f2fdc645Wed, 12 Mar 2025 07:51:00 +0000Daniel Braunn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Julia Gilbreath to discuss her dance and ACL injury journey. Julia Gilbreath is a freshman at Sam Houston State University, where she is a proud member of the nationally...For more on Julia be sure to follow @juliag_dancer*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>2606false6424fullhttps://www.spreaker.com/episode/molly-binetti-mackenzie-yob-jon-gardner-pavlos-gkikas-return-to-performance-in-elite-basketball--64785925here.
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>941a9430-2aa8-40c8-b1c7-88c828401e28Mon, 10 Mar 2025 08:16:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Molly Binetti, Mackenzie Yob, Jon Gardner, & Pavlos Gkikas to discuss Return to Performance considerations and frameworks in elite level basketball. For a full list of...here.
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>3876false6423fullhttps://www.spreaker.com/episode/sienna-parekh-from-setbacks-to-saves-sienna-s-lacrosse-journey--64710778In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sienna Parekh to discuss her journey in athletics, in particular International lacrosse.Sienna is a lacrosse goalkeeper representing England and Great Britain in both the 10s and 6s formats of the game. As well as this, she is a final year student at the University of Nottingham studying Financial Mathematics. Her sporting career has had its ups and downs, with selections, de-selections, injuries, and everything in between. For more on Sienna, Be sure to check out: @siennaparekh_(Instagram) @siennatara22 (Tiktok)
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform
]]>78858d03-646b-4595-8806-d454e204872aWed, 05 Mar 2025 11:21:57 +0000Daniel Braun In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sienna Parekh to discuss her journey in athletics, in particular International lacrosse.Sienna is a lacrosse goalkeeper representing England and Great Britain in both the...In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sienna Parekh to discuss her journey in athletics, in particular International lacrosse.Sienna is a lacrosse goalkeeper representing England and Great Britain in both the 10s and 6s formats of the game. As well as this, she is a final year student at the University of Nottingham studying Financial Mathematics. Her sporting career has had its ups and downs, with selections, de-selections, injuries, and everything in between. For more on Sienna, Be sure to check out: @siennaparekh_(Instagram) @siennatara22 (Tiktok)
*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform
]]>2804false6422fullhttps://www.spreaker.com/episode/mark-jamison-matt-tometz-brad-thorpe-isometric-training-round-table--6467503574af01d7-bf49-4af1-a366-b2e86265fc38Mon, 03 Mar 2025 14:35:06 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Brad Thorpe, Matt Tometz, & Mark Jamison to discuss isometric exercise and training considerations. For a full list of bios, please click here:...3385false6421fullhttps://www.spreaker.com/episode/mackenzie-murray-four-tears-one-purpose-mackenzie-s-journey-from-patient-to-provider--6458293238ae14d2-8275-41bb-bf53-2485d9e3fcfaWed, 26 Feb 2025 10:44:52 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mackenzie Murray to discuss her journey overcoming multiple ACL injuries and how it shaped the person that she is today. Mackenzie Murray has always always been passionate...2526false6420fullhttps://www.spreaker.com/episode/dan-blackburn-long-term-athlete-development-considerations--645443729bdb2f7c-3b7b-4fb6-965d-4b9fb20c9c8fMon, 24 Feb 2025 13:26:51 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dan Blackburn to discuss training considerations and principles for long term youth athlete development. Coach, author, TEDX speaker, Dan Blackburn is president of National...3969false6419fullhttps://www.spreaker.com/episode/todd-bourgeois-ninja-warrior-competitions-training-principles--64456433*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:Kinetic Arm: Use code " BraunPR " at checkout!MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>28c82ab3-5ecb-449b-a43a-1a0329f00532Wed, 19 Feb 2025 17:40:06 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Todd Bourgeois to discuss his experiences training for and competing on the Ninja Warrior circuit. Todd Bourgeois - Board Certified in Orthopaedic Physical Therapy -...*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:Kinetic Arm: Use code " BraunPR " at checkout!MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>3380false6418fullhttps://www.spreaker.com/episode/warren-bradley-blood-flow-restriction-bfr-mechanisms-applications--64427372It all started with a vision: Make Blood Flow Restriction (BFR) more accessible, more practical and therefore, scalable. Now? 100s of professional sports teams worldwide are using Hytro to unlock the next level of recovery and performance. But it’s not just about the tech. It’s about people - athletes, coaches, practitioners, and partners - pushing the boundaries with us every day. Together, we’re not just improving performance - we’re changing how entire squads approach recovery and performance. Warren is on a mission to simplify complex science, bridge the gap between academia and the real world, and help those who want to reach their full potential. The future of human health and performance? It’s happening now. For more on Warren and Hytro, be sure to check out: @warren_hytro , @hytro , hytro.com & https://www.researchgate.net/profile/Warren-Bradley-2*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:Kinetic Arm: Use code " BraunPR " at checkout!MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>9120b954-3eab-4ddf-aa85-a2823d55fd88Tue, 18 Feb 2025 01:28:04 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Warren Bradley of Hytro to discuss Blood Flow Restriction (BFR) mechanisms and applications for sports performance and rehab.Warren has always been fascinated to understand...It all started with a vision: Make Blood Flow Restriction (BFR) more accessible, more practical and therefore, scalable. Now? 100s of professional sports teams worldwide are using Hytro to unlock the next level of recovery and performance. But it’s not just about the tech. It’s about people - athletes, coaches, practitioners, and partners - pushing the boundaries with us every day. Together, we’re not just improving performance - we’re changing how entire squads approach recovery and performance. Warren is on a mission to simplify complex science, bridge the gap between academia and the real world, and help those who want to reach their full potential. The future of human health and performance? It’s happening now. For more on Warren and Hytro, be sure to check out: @warren_hytro , @hytro , hytro.com & https://www.researchgate.net/profile/Warren-Bradley-2*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:Kinetic Arm: Use code " BraunPR " at checkout!MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>2591false6417fullhttps://www.spreaker.com/episode/michael-fahey-westside-velocity-based-training-evolution-of-s-c--643394928816d32b-ecce-490d-86ec-315eeaa5fcb2Wed, 12 Feb 2025 12:07:18 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Michael Fahey to discuss his work in film, in particular with "Westside vs The World", in addition to Velocity Based Training and the OVR performance company.Since editing...5077false6420fullhttps://www.spreaker.com/episode/patrick-lewis-applying-eccentrics-functional-isometrics-for-sport-performance--64295737For more on Pat Lewis, be sure to check out https://rentsduetraining.com/ and check out @coachpatlewis on Instagram! *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:Kinetic Arm: Use code " BraunPR " at checkout!MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>91fe20f8-0696-4058-ac2c-8437a4958267Mon, 10 Feb 2025 09:04:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Patrick "Pat" Lewis to discuss his framework for applying eccentrics and isometrics in sports performance programming, in particular in relation to basketball.Patrick Lewis...For more on Pat Lewis, be sure to check out https://rentsduetraining.com/ and check out @coachpatlewis on Instagram! *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:Kinetic Arm: Use code " BraunPR " at checkout!MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform]]>3542false6415fullhttps://www.spreaker.com/episode/kijana-lloyd-acls-are-tearable-kijana-s-acl-recovery-journey--64206906 In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Kijana Lloyd to discuss his ACL rehab journey. Kijana Lloyd is a talented lacrosse player currently competing at Bryant University. His lacrosse journey began in high school, where he initially played for two seasons at Parkside High School before completing his prep career at Severn School in Annapolis. During his high school years, Kijana honed his skills and developed into a versatile player, ultimately becoming part of the Nationals LC club lacrosse team. Kijana comes from an athletic family. His father, Kwame Lloyd, has a long history of coaching, currently serving as the head coach of the women’s soccer program at Salisbury University, entering his 11th season in the role. His mother, Julie Lloyd, also had an impressive athletic career, playing volleyball at Loyola Marymount. His strong athletic background has been a source of inspiration, and Kijana has carried on that legacy with his own accomplishments in lacrosse. At Bryant University, Kijana continues to pursue his passion for lacrosse, balancing the demands of college athletics with his academic studies. As the son of two athletes, he has inherited not only physical talent but also a strong sense of dedication and perseverance. Off the field, Kijana is known for his work ethic, leadership, and commitment to both his team and personal development. Kijana's family is a close-knit unit, with his father’s coaching experience and his mother’s athletic background serving as pillars of support throughout his lacrosse career. Despite his success on the field, Kijana remains grounded and focused on his future, both as an athlete and a student at Bryant University. For more on Kijana be sure to follow @kijana.lloyd *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com ***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com Episode Affiliates: Kinetic Arm: Use code " BraunPR " at checkout! MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr Liked this episode? Leave a 5-star review on your favorite podcast platform]]>65f64ed5-6fa7-48a2-b367-8e56212821b1Wed, 05 Feb 2025 14:00:47 +0000Daniel Braun In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Kijana Lloyd to discuss his ACL rehab journey. Kijana Lloyd is a talented lacrosse player currently competing at Bryant University. His lacrosse journey began in high... In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Kijana Lloyd to discuss his ACL rehab journey. Kijana Lloyd is a talented lacrosse player currently competing at Bryant University. His lacrosse journey began in high school, where he initially played for two seasons at Parkside High School before completing his prep career at Severn School in Annapolis. During his high school years, Kijana honed his skills and developed into a versatile player, ultimately becoming part of the Nationals LC club lacrosse team. Kijana comes from an athletic family. His father, Kwame Lloyd, has a long history of coaching, currently serving as the head coach of the women’s soccer program at Salisbury University, entering his 11th season in the role. His mother, Julie Lloyd, also had an impressive athletic career, playing volleyball at Loyola Marymount. His strong athletic background has been a source of inspiration, and Kijana has carried on that legacy with his own accomplishments in lacrosse. At Bryant University, Kijana continues to pursue his passion for lacrosse, balancing the demands of college athletics with his academic studies. As the son of two athletes, he has inherited not only physical talent but also a strong sense of dedication and perseverance. Off the field, Kijana is known for his work ethic, leadership, and commitment to both his team and personal development. Kijana's family is a close-knit unit, with his father’s coaching experience and his mother’s athletic background serving as pillars of support throughout his lacrosse career. Despite his success on the field, Kijana remains grounded and focused on his future, both as an athlete and a student at Bryant University. For more on Kijana be sure to follow @kijana.lloyd *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com ***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com Episode Affiliates: Kinetic Arm: Use code " BraunPR " at checkout! MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr Liked this episode? Leave a 5-star review on your favorite podcast platform]]>2040false6414fullhttps://www.spreaker.com/episode/jared-jarvi-tony-pedrotti-michael-stegemoeller-mike-sullivan-lacrosse-sports-performance-round-table--6417050471bab8a2-7c08-451d-b3e6-99678f1703abMon, 03 Feb 2025 14:39:55 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jared Jarvi, Tony Pedrotti, Michael Stegemoeller & Mike Sullivan to discuss a variety of considerations for sports performance in lacrosse. For a full list of bios...3555false6413fullhttps://www.spreaker.com/episode/mackenzie-hammond-from-injury-to-impact-how-sport-shaped-a-career-in-physical-therapy--640209938958b6b5-c3a3-4313-bd06-ea5f3db46f9dWed, 29 Jan 2025 23:33:49 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mackenzie Hammond to discuss her journey as an athlete, clinician, and person. The two cover a variety of topics ranging from Mackenzie's ACL injury to her current PT...2911false6412fullhttps://www.spreaker.com/episode/john-bloom-enhancing-communication-and-collaboration-in-sport-performance-coaching--63928989f25a57f1-41dc-451a-87ba-30f52d2fb803Mon, 27 Jan 2025 09:07:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by John Bloom to discuss communication, collaboration, learning and other skills for success in sports performance. John Bloom has worked as a sports performance coach at...3234false6411fullhttps://www.spreaker.com/episode/trace-leaumont-beyond-the-diagnosis-trace-s-personal-journey-with-compartment-syndrome--638347290aad77f4-be56-4fdd-becd-389ba6b5d426Thu, 23 Jan 2025 02:34:38 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Trace Leaumont to discuss her personal journey with compartment syndrome x2 including her triumphs and challenges. Trace Leaumont is an ultimate frisbee player living in...2437false6410fullhttps://www.spreaker.com/episode/regan-dewhirst-sports-physical-therapy-considerations-for-the-skier--63761213For more on Team Shiffrin, be sure to follow @mikaelashiffrin on all platforms, and check out her "moving right along" YouTube series! *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: Kinetic Arm: Use code " BraunPR " at checkout! MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr Liked this episode? Leave a 5-star review on your favorite podcast platform]]>6763e23b-9fe8-4270-9f09-ddd0c43de12cMon, 20 Jan 2025 10:15:56 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Regan Dewhirst to discuss a variety of considerations for working with the ski athlete, including biomechanics, return to snow progressions, and more! Regan Dewhirst is...For more on Team Shiffrin, be sure to follow @mikaelashiffrin on all platforms, and check out her "moving right along" YouTube series! *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: Kinetic Arm: Use code " BraunPR " at checkout! MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr Liked this episode? Leave a 5-star review on your favorite podcast platform]]>3423false6409fullhttps://www.spreaker.com/episode/ashley-petrosine-athletic-experiences-in-skydiving-skiing-lacrosse--63699577f55c86e0-7fc0-418d-9c01-fde940641073Wed, 15 Jan 2025 12:12:58 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ashley Petrosine to discuss her journeys in skydiving, skiing, and lacrosse. The two also discuss her upcoming interval events such as hyrox, her past history of an ACL...3119falsefullhttps://www.spreaker.com/episode/rob-nelson-skill-acquisition-and-motor-learning-in-sports-performance--63673389af6eb936-9645-4694-8773-71b7f43f0363Mon, 13 Jan 2025 09:09:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Rob Nelson to discuss learning theories and skill acquisition for athletes. Rob Nelson is currently an athletic performance coach at Penn State University, where he works...3149false6407fullhttps://www.spreaker.com/episode/katrina-haddad-cultivating-resiliency-strength-following-injury--63618485]]>3c09da7a-ec9b-4811-9f60-caa29b8b8ee5Wed, 08 Jan 2025 19:19:08 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Katrina Haddad to discuss her journey following multiple ACL injuries and how she was able to cultivate physical and mental resiliency during this time. Katrina Haddad is...]]>2715false6406fullhttps://www.spreaker.com/episode/ron-siers-ascending-leadership-the-power-of-leadership-in-sports--63590114Siers was named ABCA NCAA Division III Assistant Coach of the Year after helping the Sea Gulls win the first national title in program history. He was inducted into the Eastern Shore Baseball Hall of Fame in 2023. In addition to coaching baseball, Siers has been a professor of organizational leadership at Salisbury University since 2014. He received the annual SU Distinguished Faculty Award in the fall of 2020. Siers has also published 16 peer-reviewed articles and served as the senior editor of PDS Partners through the National Association of Professional Development Schools. Siers earned both his B.A. and M.Ed. from Salisbury in 1989 and 1995, respectively. In 2009 he completed his Ph.D. in organizational leadership from the University of Maryland Eastern Shore. For more on Ron be sure to follow @ronsiersjr on Instagram! A special shoutout to Jodie Griep & Scott Mancha for suggesting Ron as a podcast guest. *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr Liked this episode? Leave a 5-star review on your favorite podcast platform]]>b52bfa0c-fc5e-4155-b59a-689f366fb8e9Mon, 06 Jan 2025 11:20:44 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ron Siers to discuss what it means to be a leader in sport and how to lead to have an impact on others. Ron Siers joined the Salisbury coaching staff in the fall of 1998...Siers was named ABCA NCAA Division III Assistant Coach of the Year after helping the Sea Gulls win the first national title in program history. He was inducted into the Eastern Shore Baseball Hall of Fame in 2023. In addition to coaching baseball, Siers has been a professor of organizational leadership at Salisbury University since 2014. He received the annual SU Distinguished Faculty Award in the fall of 2020. Siers has also published 16 peer-reviewed articles and served as the senior editor of PDS Partners through the National Association of Professional Development Schools. Siers earned both his B.A. and M.Ed. from Salisbury in 1989 and 1995, respectively. In 2009 he completed his Ph.D. in organizational leadership from the University of Maryland Eastern Shore. For more on Ron be sure to follow @ronsiersjr on Instagram! A special shoutout to Jodie Griep & Scott Mancha for suggesting Ron as a podcast guest. *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr Liked this episode? Leave a 5-star review on your favorite podcast platform]]>3727false6405fullhttps://www.spreaker.com/episode/sabrina-strickland-andreas-gomoll-patellofemoral-instability-cartilage-lesions--63512071 Dr. Andreas Gomoll is double board certified in Orthopedic Surgery and Sports Medicine. His practice is devoted to preserving or restoring quality of life for patients with injuries to the knee and shoulder. He is widely recognized as one of the leading surgeons specializing in joint preservation with extensive experience in ACL reconstruction and meniscus repair, both performing primary procedures, as well as revision surgery for failed prior procedures. He also specializes in rotator cuff and biceps injuries. Dr. Gomoll is a Professor of Orthopedic Surgery, a Fellow of the American Academy of Orthopaedic Surgeons, the American Orthopaedic Society for Sports Medicine, and the International Cartilage Repair Society. He holds leadership positions in these and other US and international professional societies, as well as being on the editorial boards of several orthopedic journals. He has been awarded several Best Doctors designations, is a Castle Connolly Top Doctor, recipient of the Who is Who Humanitarian award, and was recognized as one of 16 stand-out sports knee surgeons in North America. He leads and participates in multiple surgical and non-surgical research trials of innovative new treatments for ligament, meniscus and cartilage damage, and has published over 100 articles and several books in this field. For more on Dr. Gomoll, you can find him at https://www.hss.edu/physicians_gomoll-andreas.asp or by visiting his website http://www.andreasgomollmd.com/  *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout! MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr Liked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>e5bdb746-0784-4e16-84f3-0f44ea954e2fMon, 30 Dec 2024 02:26:55 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Sabrina Strickland and Dr. Andreas Gomoll to discuss the patellofemoral joint in detail, with considerations to instability, cartilage defects, and more. Dr. Sabrina... Dr. Andreas Gomoll is double board certified in Orthopedic Surgery and Sports Medicine. His practice is devoted to preserving or restoring quality of life for patients with injuries to the knee and shoulder. He is widely recognized as one of the leading surgeons specializing in joint preservation with extensive experience in ACL reconstruction and meniscus repair, both performing primary procedures, as well as revision surgery for failed prior procedures. He also specializes in rotator cuff and biceps injuries. Dr. Gomoll is a Professor of Orthopedic Surgery, a Fellow of the American Academy of Orthopaedic Surgeons, the American Orthopaedic Society for Sports Medicine, and the International Cartilage Repair Society. He holds leadership positions in these and other US and international professional societies, as well as being on the editorial boards of several orthopedic journals. He has been awarded several Best Doctors designations, is a Castle Connolly Top Doctor, recipient of the Who is Who Humanitarian award, and was recognized as one of 16 stand-out sports knee surgeons in North America. He leads and participates in multiple surgical and non-surgical research trials of innovative new treatments for ligament, meniscus and cartilage damage, and has published over 100 articles and several books in this field. For more on Dr. Gomoll, you can find him at https://www.hss.edu/physicians_gomoll-andreas.asp or by visiting his website http://www.andreasgomollmd.com/  *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout! MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr Liked this episode? Leave a 5-star review on your favorite...]]>3477false5404fullhttps://www.spreaker.com/episode/jason-colleran-overhead-athlete-injuries-risk-mitigation-strategies--63447764 --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>90d3ab72-9d89-49be-9f76-019cf8c35456Mon, 23 Dec 2024 13:11:15 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jason Colleran to discuss injuries in the overhead athlete, in particular baseball, in addition to strategies to reduce risk of injury. More than 20 years of experience... --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2869false5403fullhttps://www.spreaker.com/episode/cat-moss-isometric-testing-free-run-force-plate-applications--63414592 *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>4b18dcf8-8dc9-46dd-aeb4-d3537afcd745Fri, 20 Dec 2024 11:19:13 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Cat Moss to discuss force plate considerations and applications, in particular of the Isometric Testing and Free Run modes. Cat Moss is a former Strength and Conditioning... *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2729false5402fullhttps://www.spreaker.com/episode/shawna-ferraro-how-to-crush-your-goals-as-an-athlete-live-a-savage-life--63371608 In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Shawna Ferraro (Middlebury College Field Hockey) to discuss her journey as an athlete, goal setting and achieving goals, and how she lives what can be described as a SAVAGE life. Originally from New Canaan, Connecticut, Shawna is currently a Sophomore at Middlebury College. Shawna plays as a forward on the field hockey team, and has a dual major in sociology and English. Shawna is passionate about writing and relentlessly pursues her goals, often waking up at 5:30 in the morning and staying late in order to perfect her craft. Shawna is also an avid endurance athlete and can often be found running when not playing field hockey. For more on Shawna, be sure to follow @insidethesavagelife & @shawnaferraro For more on Middlebury College Field Hockey, be sure to follow @middfieldhockey *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>d5fef1e2-b947-428b-af48-ed907d54cfc9Wed, 18 Dec 2024 08:18:00 +0000Daniel Braun In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Shawna Ferraro (Middlebury College Field Hockey) to discuss her journey as an athlete, goal setting and achieving goals, and how she lives what can be described as a... In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Shawna Ferraro (Middlebury College Field Hockey) to discuss her journey as an athlete, goal setting and achieving goals, and how she lives what can be described as a SAVAGE life. Originally from New Canaan, Connecticut, Shawna is currently a Sophomore at Middlebury College. Shawna plays as a forward on the field hockey team, and has a dual major in sociology and English. Shawna is passionate about writing and relentlessly pursues her goals, often waking up at 5:30 in the morning and staying late in order to perfect her craft. Shawna is also an avid endurance athlete and can often be found running when not playing field hockey. For more on Shawna, be sure to follow @insidethesavagelife & @shawnaferraro For more on Middlebury College Field Hockey, be sure to follow @middfieldhockey *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2976false5401fullhttps://www.spreaker.com/episode/cat-moss-understanding-applying-cmj-cmjre-squat-jump--63340402 *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>cb40c716-b769-46ba-9420-472e6a7768cbMon, 16 Dec 2024 15:17:31 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Cat Moss to discuss force plate considerations and applications, in particular of the countermovement jump (CMJ), countermovement rebound (CMJRe) & Squat jump. Cat... *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3314false5400fullhttps://www.spreaker.com/episode/kelly-starrett-brent-brookbush-the-best-approach-to-physical-therapy--63265487⁠https://brookbushinstitute.com/?utm_source=External&utm_medium=podcast&utm_campaign=DanielBraun *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform
--- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>0d760bda-f88e-4102-b716-a002edaf9c41Wed, 11 Dec 2024 09:54:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Kelly Starrett & Brent Brookbush to discuss the concept of a single best approach to physical therapy/rehabilitation Dr. Kelly Starrett is a coach, physical...⁠https://brookbushinstitute.com/?utm_source=External&utm_medium=podcast&utm_campaign=DanielBraun *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform
--- Support this podcast: 3923false5399fullhttps://www.spreaker.com/episode/casey-wright-personal-sport-journey-pathway-to-success-as-an-athlete--63243306 *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>7e9ad166-ce71-4744-95b5-d232a8efc7c5Mon, 09 Dec 2024 17:23:44 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Casey Wright to discuss her personal journey in Volleyball and how she was able to succeed in her dream of playing D1 sport. Casey Wright is a freshman on the Radford... *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2587false5398fullhttps://www.spreaker.com/episode/sarah-engle-acl-rehab-journey-how-to-turn-a-setback-into-a-comeback--63139799 In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sarah Engle to discuss her personal ACL Rehab journey. Originally from Ocean City, MD, Sarah attended Stephen Decatur High School and later Loyola University Maryland where she played D1 lacrosse for 4 years. In high school, Sarah was honored as a US Lacrosse All-America selection following a 2019 season in which she contributed 52 goals, 19 assists and 67 draw controls while helping team win its fifth regional championship in six years … also named Bayside South co-Player of the Year and first team All-Bayside South that spring. After a 4 year career at Loyola, Sarah transferred to University of Tampa where she is continuing her lacrosse career following an ACL injury in 2023. Sarah is the daughter of Matthew and Katherine Engle and has two siblings, Caroline and Gracie. For more on Sarah be sure to follow @sarahenglee *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform
--- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>144e2254-82d4-4e11-86f1-34f9f47aee44Wed, 04 Dec 2024 08:14:00 +0000Daniel Braun In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sarah Engle to discuss her personal ACL Rehab journey. Originally from Ocean City, MD, Sarah attended Stephen Decatur High School and later Loyola University Maryland... In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sarah Engle to discuss her personal ACL Rehab journey. Originally from Ocean City, MD, Sarah attended Stephen Decatur High School and later Loyola University Maryland where she played D1 lacrosse for 4 years. In high school, Sarah was honored as a US Lacrosse All-America selection following a 2019 season in which she contributed 52 goals, 19 assists and 67 draw controls while helping team win its fifth regional championship in six years … also named Bayside South co-Player of the Year and first team All-Bayside South that spring. After a 4 year career at Loyola, Sarah transferred to University of Tampa where she is continuing her lacrosse career following an ACL injury in 2023. Sarah is the daughter of Matthew and Katherine Engle and has two siblings, Caroline and Gracie. For more on Sarah be sure to follow @sarahenglee *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform
--- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2835false5397fullhttps://www.spreaker.com/episode/mark-jamison-clinical-applications-of-oro-muscles-for-sports-performance-rehab--63103026 Mark Jamison joined the SIUE staff as the Head Strength and Conditioning Coach in June 2016. He was elevated to Assistant Athletic Director for High Performance in August 2019. Jamison came to SIUE after spending the three years as the Assistant Director of Sport Performance at Bradley. He also has experience at two other NCAA Division I institutions – Eastern Washington and Iowa. At Bradley, Jamison designed and implemented all phases of strength and conditioning for several sports. That included working collaboratively with Sports Medicine, Athletic Training and Physical Therapy to provide a holistic approach to student-athlete health and wellness. Prior to joining Bradley, Jamison was a strength and conditioning specialist from 2010 to 2013 at Performance Sport and Speed in Coralville, Iowa, where he designed and implemented strength and speed programs for more than 100 athletes. He implemented functional movement screening and designed corrective interventions.
He spent nearly one year in the strength and conditioning department at the University of Iowa where he designed and implemented all phases of strength and conditioning for Iowa women's and men's cross country. He also worked with Iowa's track and field, softball, baseball, soccer and basketball teams. In 2013, he joined Eastern Washington as a graduate assistant. He oversaw and assisted in the strength and conditioning programs for basketball, soccer, volleyball, tennis and track and field. Jamison is a certified Strength and Conditioning Specialist through the National Strength and Conditioning Association as well as a certified Corrective Exercise Specialist through the National Academy of Sports Medicine. He earned a bachelor of arts in health and sport studies at Iowa (2010). He did a graduate assistantship at Eastern Washington and obtained his master's in rehabilitation sciences from California University of Pennsylvania (2015). Mark and his wife, Meghan, have two children, Beau and Chase For more on Mark & Oro, be sure to check out @coachjamisonhpc & @oro.muscles *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>4d586dc4-46b0-48bb-9304-29d57b46161bMon, 02 Dec 2024 08:12:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mark Jamison to discuss the Oro Muscles device and clinical applications in performance and rehab settings. Mark Jamison joined the SIUE staff as the Head Strength and... Mark Jamison joined the SIUE staff as the Head Strength and Conditioning Coach in June 2016. He was elevated to Assistant Athletic Director for High Performance in August 2019. Jamison came to SIUE after spending the three years as the Assistant Director of Sport Performance at Bradley. He also has experience at two other NCAA Division I institutions – Eastern Washington and Iowa. At Bradley, Jamison designed and implemented all phases of strength and conditioning for several sports. That included working collaboratively with Sports Medicine, Athletic Training and Physical Therapy to provide a holistic approach to student-athlete health and wellness. Prior to joining Bradley, Jamison was a strength and conditioning specialist from 2010 to 2013 at Performance Sport and Speed in Coralville, Iowa, where he designed and implemented strength and speed programs for more than 100 athletes. He implemented functional movement screening and designed corrective interventions.
He spent nearly one year in the strength and conditioning department at the University of Iowa where he designed and implemented all phases of strength and conditioning for Iowa women's and men's cross country. He also worked with Iowa's track and field, softball, baseball, soccer and basketball teams. In 2013, he joined Eastern Washington as a graduate assistant. He oversaw and assisted in the strength and conditioning programs for basketball, soccer, volleyball, tennis and track and field. Jamison is a certified Strength and Conditioning Specialist through the National Strength and Conditioning Association as well as a certified Corrective Exercise Specialist through the National Academy of Sports Medicine. He earned a bachelor of arts in health and sport studies at Iowa (2010). He did a graduate assistantship at Eastern Washington and obtained his master's in rehabilitation sciences from California University of Pennsylvania (2015). Mark and his wife, Meghan, have two children, Beau and Chase For more on Mark & Oro, be sure to check out @coachjamisonhpc & @oro.muscles *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2819false5396fullhttps://www.spreaker.com/episode/brynn-bowen-journey-to-finding-success-in-d1-lacrosse--63029910https://podcasters.spotify.com/pod/show/daniel-braun/support]]>235dcb14-9f78-4454-89e0-ef4e8077531eWed, 27 Nov 2024 11:52:38 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Brynn Bowen to discuss her journey, experiences, and habits as an athlete. Brynn Bowen is a lacrosse goalkeeper at Old Dominion University where she is currently majoring...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2664false5395fullhttps://www.spreaker.com/episode/jeff-buxton-research-update-on-quadrupedal-movement-palm-cooling-nutrition-in-sports-performance--63002510https://podcasters.spotify.com/pod/show/daniel-braun/support]]>8ef61132-25b8-44f9-92cd-e0e911bd3526Mon, 25 Nov 2024 15:09:10 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jeff Buxton to discuss his latest research on quadrupedal movement in athletes, palm cooling research on sprint performance, nutrition research in athletes looking at...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3017false5394fullhttps://www.spreaker.com/episode/luke-way-andrew-sellars-medical-applications-of-respiratory-training--62983253https://podcasters.spotify.com/pod/show/daniel-braun/support]]>4b1e4015-8c47-430e-9d33-5acc5efe21efSun, 24 Nov 2024 01:11:29 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Luke Way & Andrew Sellars to discuss the respiratory system and medical applications. The trio define "isocapnic" and discuss respiratory training, pathophysiology and...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2142false5393fullhttps://www.spreaker.com/episode/kaitlyn-beck-high-performance-habits-of-the-d1-fit-foodie--62869061 In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Kaitlyn Beck to discuss her journey, experiences, and habits as an athlete. Kaitlyn is the daughter of Ray and Donna Beck and sister of Kaylie Beck. Originally from California, Kaitlyn is currently in her junior year at ULM where she plays beach volleyball. She has been majoring in communications and plans to enter the sports coaching space or broadcasting space in the future. Growing up, she played club for SFV Volleyball and Moxie Beach. For more on Kaitlyn, be sure to check out @d1fitfoodie on Instagram! For more on ULM, be sure to check out @ulmbeachvb *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>cf3ee479-03e7-4731-ba4e-4160ee7634faWed, 20 Nov 2024 12:16:12 +0000Daniel Braun In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Kaitlyn Beck to discuss her journey, experiences, and habits as an athlete. Kaitlyn is the daughter of Ray and Donna Beck and sister of Kaylie Beck. Originally from... In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Kaitlyn Beck to discuss her journey, experiences, and habits as an athlete. Kaitlyn is the daughter of Ray and Donna Beck and sister of Kaylie Beck. Originally from California, Kaitlyn is currently in her junior year at ULM where she plays beach volleyball. She has been majoring in communications and plans to enter the sports coaching space or broadcasting space in the future. Growing up, she played club for SFV Volleyball and Moxie Beach. For more on Kaitlyn, be sure to check out @d1fitfoodie on Instagram! For more on ULM, be sure to check out @ulmbeachvb *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2529false5392fullhttps://www.spreaker.com/episode/luke-way-andrew-sellars-the-role-of-respiration-in-elite-performance--62786825https://podcasters.spotify.com/pod/show/daniel-braun/support]]>53237369-b508-4a64-9bd4-ae34a63ec14fMon, 18 Nov 2024 10:44:59 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Luke Way & Andrew Sellars to discuss the respiratory system in relation to elite performance. The trio define "isocapnic" and discuss respiratory training, physiology...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2320false5391fullhttps://www.spreaker.com/episode/sarah-kate-rath-life-lessons-from-soccer-personal-career-reflections--62724975 In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sarah Kate Rath to discuss her journey and career as a soccer athlete.
Sarah Kate Rath is currently in her Junior year as a soccer player at the University of Tennessee. The Brentwood, Tennessee native originally attended Cincinnati for her first two years of college soccer, where she played in 17 games both seasons. She transferred to Tennessee for her Junior year and has enjoyed returning to her home state to play the sport she loves. She previously helped lead Brentwood to the state championship game and a 17-1 record when she was in high school. For more on Sarah Kate "SK" Rath, be sure to check out @sarahkate.rath on Instagram. To keep up to date with everything relating to Vols soccer, be sure to follow @vol_soccer on Instagram.
*SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>10f58d76-c620-4cda-8941-8942847fd6deWed, 13 Nov 2024 17:26:00 +0000Daniel Braun In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sarah Kate Rath to discuss her journey and career as a soccer athlete. Sarah Kate Rath is currently in her Junior year as a soccer player at the University of... In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sarah Kate Rath to discuss her journey and career as a soccer athlete.
Sarah Kate Rath is currently in her Junior year as a soccer player at the University of Tennessee. The Brentwood, Tennessee native originally attended Cincinnati for her first two years of college soccer, where she played in 17 games both seasons. She transferred to Tennessee for her Junior year and has enjoyed returning to her home state to play the sport she loves. She previously helped lead Brentwood to the state championship game and a 17-1 record when she was in high school. For more on Sarah Kate "SK" Rath, be sure to check out @sarahkate.rath on Instagram. To keep up to date with everything relating to Vols soccer, be sure to follow @vol_soccer on Instagram.
*SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2775false5390fullhttps://www.spreaker.com/episode/taylor-goldberg-performance-rehab-considerations-for-the-hypermobile-athlete--62689514https://calendly.com/d/d6j-7hz-qpn Clinician course:  https://thehypermobilechiro.com/clinicians/  Resource page:  https://thehypermobilechiro.com/resources/  Clinical Concepts IG: https://www.instagram.com/clinical_concepts/

*SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>95dc0672-1d25-48b2-96aa-a58a6da3591cMon, 11 Nov 2024 08:56:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Taylor Goldberg to discuss concepts relating to hypermobility. Taylor is a Chiropractor-turned Virtual Hypermobility Coach who helps people struggling with hypermobility...https://calendly.com/d/d6j-7hz-qpn Clinician course:  https://thehypermobilechiro.com/clinicians/  Resource page:  https://thehypermobilechiro.com/resources/  Clinical Concepts IG: https://www.instagram.com/clinical_concepts/

*SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2652false5389fullhttps://www.spreaker.com/episode/tim-roberts-principles-for-success-as-a-clinician-in-combat-sports--62643423 Tim is an Australian Sports Physiotherapist working as the Sports Medicine Manager at the newly established UFC Performance Institute in Mexico City. Tim was previously the Sports Medicine manager at the UFC’s facility in Shanghai China and before that had worked with Olympics sports both in China and the United Kingdom. Through his diverse experiences around the world he has developed a passion for high performance and integrating medical services within a performance focused setting. Tim has a bachelors degree and a double masters degree (Sports and Musculoskeletal) in physiotherapy from the University of South Australia, as well as a masters degree in High Performance Sport through the Australian Catholic University. He has also completed strength and conditioning qualifications through the NSCA and ASCA. You can reach Tim via LinkedIn https://www.linkedin.com/in/tim-roberts-601920130/ or email troberts@ufc.com
*SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>039e8ac8-234e-4d03-96f3-a2ec0a1fed5bWed, 06 Nov 2024 17:21:42 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Tim Roberts to discuss his personal journey and principles for success in working with combat sports athletes. Tim is an Australian Sports Physiotherapist working as the... Tim is an Australian Sports Physiotherapist working as the Sports Medicine Manager at the newly established UFC Performance Institute in Mexico City. Tim was previously the Sports Medicine manager at the UFC’s facility in Shanghai China and before that had worked with Olympics sports both in China and the United Kingdom. Through his diverse experiences around the world he has developed a passion for high performance and integrating medical services within a performance focused setting. Tim has a bachelors degree and a double masters degree (Sports and Musculoskeletal) in physiotherapy from the University of South Australia, as well as a masters degree in High Performance Sport through the Australian Catholic University. He has also completed strength and conditioning qualifications through the NSCA and ASCA. You can reach Tim via LinkedIn https://www.linkedin.com/in/tim-roberts-601920130/ or email troberts@ufc.com
*SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 5 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3813false5388fullhttps://www.spreaker.com/episode/mike-piekarski-tim-roberts-bo-sandoval-rob-wilson-return-to-sport-considerations-for-grappling-athletes--62605030 --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>7568182e-d4f0-4d59-a857-bb144f54f92dMon, 04 Nov 2024 10:59:05 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mike Piekarski, Tim Roberts, Bo Sandoval, Rob Wilson to discuss considerations for return to sport in grappling sports such as Judo & BJJ. For a full list of bios,... --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>4115true5387fullhttps://www.spreaker.com/episode/airelle-giordano-dave-quammen-erica-coffey-phil-plisky-rayce-houser-acl-rehabilitation-round-table--62586021https://podcasters.spotify.com/pod/show/daniel-braun/support]]>89c8fa70-d51d-447f-b717-8c8a636e239bFri, 01 Nov 2024 20:48:48 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Airelle Giordano, Dave Quammen, Erica Coffey, Phil Plisky, Rayce Houser to discuss ACL Rehabilitation. For a full list of bios, please click here:...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3738false5386fullhttps://www.spreaker.com/episode/maddie-scheier-overcoming-injury-principles-for-success-as-a-runner--62554510https://podcasters.spotify.com/pod/show/daniel-braun/support]]>d225d6e3-6b3d-46cb-85b9-6ff69bbfb9f7Wed, 30 Oct 2024 09:50:53 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Maddie Scheier to discuss a key injury she faced early in her sports career, how she responded to it, and the principles she uses for success as a runner, including...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2295false5385fullhttps://www.spreaker.com/episode/dr-james-dreese-dr-kevin-kaplan-dr-patrick-kane-acl-surgical-round-table--62527721https://podcasters.spotify.com/pod/show/daniel-braun/support]]>7758d739-93d9-4407-822c-52d1c9668033Mon, 28 Oct 2024 10:11:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. James Dreese, Dr. Kevin Kaplan, & Dr. Patrick Kane to discuss considerations for ACL surgery, including graft options, extra-articular ligament procedures,...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>4379true5384fullhttps://www.spreaker.com/episode/toni-minichello-navigating-the-transfer-portal-succeeding-as-a-student-athlete--62472827https://podcasters.spotify.com/pod/show/daniel-braun/support]]>82ad12e8-9484-42e2-be38-09d6e4d3020aWed, 23 Oct 2024 10:19:13 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Toni Minichello to discuss her journey as a field hockey athlete and how she navigated the transfer portal. Toni Minichello is a forward for the Old Dominion University...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2286false5383fullhttps://www.spreaker.com/episode/dr-dylan-carmody-training-rehab-considerations-for-the-calf-ankle-complex--62437208 In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dylan Carmody to review training & rehab considerations for the calf and muscles below the knee. Dylan is one of the Hosts for the Research Unpacked Podcast. He is a licensed Doctor of Physical Therapy and Certified Performance & Sports Scientist who has experiences ranging from NCAA Division I Strength & Conditioning Coaching to Remote Athlete Physical Therapy care. For more on Dylan be sure to follow @dylancarmody.dpt - from here you can also find more about the podcast and all that Dylan does! *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>daf37e84-bbcd-49b4-afa4-bc3191f26f20Mon, 21 Oct 2024 10:14:49 +0000Daniel Braun In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dylan Carmody to review training & rehab considerations for the calf and muscles below the knee. Dylan is one of the Hosts for the Research Unpacked Podcast. He is... In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dylan Carmody to review training & rehab considerations for the calf and muscles below the knee. Dylan is one of the Hosts for the Research Unpacked Podcast. He is a licensed Doctor of Physical Therapy and Certified Performance & Sports Scientist who has experiences ranging from NCAA Division I Strength & Conditioning Coaching to Remote Athlete Physical Therapy care. For more on Dylan be sure to follow @dylancarmody.dpt - from here you can also find more about the podcast and all that Dylan does! *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3531false5382fullhttps://www.spreaker.com/episode/sydney-milani-training-recovery-principles-of-an-elite-bobsled-athlete--62388098 --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>1c45ba6a-5d72-4306-8aa7-5853a2633254Wed, 16 Oct 2024 17:35:33 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sydney Milani to discuss her journey as a US Bobsled Athlete including her training and recovery strategies. Sydney Milani is a member of the US Bobsled team and competed... --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2635false5381fullhttps://www.spreaker.com/episode/jake-wilks-application-of-firefly-recovery-in-performance-rehab--62362278 In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jake Wilks with Firefly Recovery to discuss the science behind the product and its application to performance and rehab settings. Jake was given an incredible opportunity to join a start up in the sports medicine world (www.recoveryfirefly.com) and has had an unbelievable time helping grow our company to what it is today. Firefly has had the privilege of working with over 900+ NCAA and professional teams and are continuing to grow as awareness spreads about our technology. We appreciate everyone who has helped us on this journey and excited for the future. Jake truly loves connecting with people and have enjoyed getting to work alongside some incredible sports medicine professionals from all over the country! As a former collegiate athlete, Jake has always had passion for sports and the competition and teamwork that comes along with it! Being able to work in this industry is something he will never take for granted! For more on Jake and Firefly, be sure to check out https://www.linkedin.com/in/jakewilks/ & recoveryfirefly.com *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>b8e7c690-bab8-46af-bcfa-2399547be8f5Mon, 14 Oct 2024 15:51:38 +0000Daniel Braun In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jake Wilks with Firefly Recovery to discuss the science behind the product and its application to performance and rehab settings. Jake was given an incredible... In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jake Wilks with Firefly Recovery to discuss the science behind the product and its application to performance and rehab settings. Jake was given an incredible opportunity to join a start up in the sports medicine world (www.recoveryfirefly.com) and has had an unbelievable time helping grow our company to what it is today. Firefly has had the privilege of working with over 900+ NCAA and professional teams and are continuing to grow as awareness spreads about our technology. We appreciate everyone who has helped us on this journey and excited for the future. Jake truly loves connecting with people and have enjoyed getting to work alongside some incredible sports medicine professionals from all over the country! As a former collegiate athlete, Jake has always had passion for sports and the competition and teamwork that comes along with it! Being able to work in this industry is something he will never take for granted! For more on Jake and Firefly, be sure to check out https://www.linkedin.com/in/jakewilks/ & recoveryfirefly.com *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2588false5380fullhttps://www.spreaker.com/episode/anna-lauren-hackett-the-hackett-twins-acl-rehab-journey-part-1--62298707 Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>acfbfaa0-38ff-4b65-a690-62ddc71e4b26Wed, 09 Oct 2024 10:58:12 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Anna & Lauren Hackett to discuss their ACL rehab journeys. Lauren Hackett enters her junior year at Salisbury University studying Nursing. She plays attack for the... Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3603false5379fullhttps://www.spreaker.com/episode/tim-kelly-dr-rayce-houser-dr-katie-dabrowski-nervous-system-principles-in-performance-rehab--62266575 Katie is passionate about bridging the gap between strength training, injury rehabilitation, and performance to optimize patient outcomes. Her background is in neuroscience and after working in the research world, she earned her Doctorate of Physical Therapy from the University of Miami in 2019. Katie knew she wanted to change the perception of physical therapy and provide a truly individualized, one-on-one, exceptional level of care to create lasting relationships and trust with each patient. Her focus lies in blending principles of neuroscience, strength and movement, and pain reduction for people of all backgrounds. She works with all patient populations, and in particular works often with strength athletes (CrossFit, Olympic lifting, power lifting), personal trainers and coaches, endurance athletes, and individuals with exercise-induced migraines. With a background in collegiate rowing and over 15 years of her own focused strength training, she is adamant about practicing what she preaches. For more on Katie and Old Bull, be sure to check out oldbullathletics.com ... @ktdabrowski on Instagram, & @oldbullathletics on Instagram Rayce Houser is a board certified orthopedic clinical specialist and currently works at ROKKE in Portland Oregon. He graduated from Pacific University with his Doctorate of Physical Therapy in 2021 and then completed an orthopedic residency with the University of Maryland in 2022. He currently serves as the strength and conditioning coach for Pacific University's baseball and softball team and Eastern Oregon University's baseball team. He is also the co-owner/co-founder of the GIM Project. For more on Rayce, you can find him on Instagram @the_frontsquat_doc or @thegimproject *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>14ed865b-2558-42a9-bbd2-b76f91d799afMon, 07 Oct 2024 07:57:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Tim Kelly, Dr. Rayce Houser, & Dr. Katie Dabrowski to discuss neurological rehab principles in the performance setting. Tim was able to play Division 1 collegiate... Katie is passionate about bridging the gap between strength training, injury rehabilitation, and performance to optimize patient outcomes. Her background is in neuroscience and after working in the research world, she earned her Doctorate of Physical Therapy from the University of Miami in 2019. Katie knew she wanted to change the perception of physical therapy and provide a truly individualized, one-on-one, exceptional level of care to create lasting relationships and trust with each patient. Her focus lies in blending principles of neuroscience, strength and movement, and pain reduction for people of all backgrounds. She works with all patient populations, and in particular works often with strength athletes (CrossFit, Olympic lifting, power lifting), personal trainers and coaches, endurance athletes, and individuals with exercise-induced migraines. With a background in collegiate rowing and over 15 years of her own focused strength training, she is adamant about practicing what she preaches. For more on Katie and Old Bull, be sure to check out oldbullathletics.com ... @ktdabrowski on Instagram, & @oldbullathletics on Instagram Rayce Houser is a board certified orthopedic clinical specialist and currently works at ROKKE in Portland Oregon. He graduated from Pacific University with his Doctorate of Physical Therapy in 2021 and then completed an orthopedic residency with the University of Maryland in 2022. He currently serves as the strength and conditioning coach for Pacific University's baseball and softball team and Eastern Oregon University's baseball team. He is also the co-owner/co-founder of the GIM Project. For more on Rayce, you can find him on Instagram @the_frontsquat_doc or @thegimproject *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: 4315true5378fullhttps://www.spreaker.com/episode/dr-sarah-gascon-life-and-coaching-principles-learned-from-international-sport--62194484 In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Sarah Gascon PhD to discuss her experience as an athlete on the US Handball Team in addition to philosophies of coaching and working with athletes. Sarah Gascon is an accomplished entrepreneur, elite athlete, and advocate for health and wellness. Currently serving as the Team Leader for the USA Team Handball Wheelchair National Team, Sarah played a pivotal role in helping the team win a historic silver medal at the 2024 World Championships in Cairo, Egypt—the first medal ever won by USA Team Handball in the federation’s history.
With over 20 years of experience competing on the international stage, Sarah has represented Team USA in volleyball, baseball, and team handball. Her remarkable athletic career includes winning gold and bronze medals with USA Baseball and serving as the captain of USA Team Handball for over a decade. Having competed in over 200 international games and participated in multiple Pan American Championships and Pan American Games, Sarah’s leadership and dedication to excellence are unparalleled.
In addition to her athletic prowess, Sarah holds a Doctor of Philosophy in Kinesiology with a focus on biomechanics, along with two master’s degrees in Exercise Science and Business Administration, focusing on accounting and entrepreneurship. She is passionate about helping others achieve peak performance through evidence-based training and health promotion, having dedicated herself to understanding the science behind human movement and health.
A dynamic speaker and passionate coach, Sarah continues to inspire others through her commitment to sport, business, and community impact. When she’s not on the court or building her businesses, Sarah enjoys reading, spending time with her family, and playing with her dog, Benjamin Franklin. For more on Sarah be sure to check out @usagas4 and sarahgascon.com *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>f32563d1-249a-4145-919e-fe634679e31cWed, 02 Oct 2024 10:54:49 +0000Daniel Braun In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Sarah Gascon PhD to discuss her experience as an athlete on the US Handball Team in addition to philosophies of coaching and working with athletes. Sarah Gascon is... In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Sarah Gascon PhD to discuss her experience as an athlete on the US Handball Team in addition to philosophies of coaching and working with athletes. Sarah Gascon is an accomplished entrepreneur, elite athlete, and advocate for health and wellness. Currently serving as the Team Leader for the USA Team Handball Wheelchair National Team, Sarah played a pivotal role in helping the team win a historic silver medal at the 2024 World Championships in Cairo, Egypt—the first medal ever won by USA Team Handball in the federation’s history.
With over 20 years of experience competing on the international stage, Sarah has represented Team USA in volleyball, baseball, and team handball. Her remarkable athletic career includes winning gold and bronze medals with USA Baseball and serving as the captain of USA Team Handball for over a decade. Having competed in over 200 international games and participated in multiple Pan American Championships and Pan American Games, Sarah’s leadership and dedication to excellence are unparalleled.
In addition to her athletic prowess, Sarah holds a Doctor of Philosophy in Kinesiology with a focus on biomechanics, along with two master’s degrees in Exercise Science and Business Administration, focusing on accounting and entrepreneurship. She is passionate about helping others achieve peak performance through evidence-based training and health promotion, having dedicated herself to understanding the science behind human movement and health.
A dynamic speaker and passionate coach, Sarah continues to inspire others through her commitment to sport, business, and community impact. When she’s not on the court or building her businesses, Sarah enjoys reading, spending time with her family, and playing with her dog, Benjamin Franklin. For more on Sarah be sure to check out @usagas4 and sarahgascon.com *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2654false5377fullhttps://www.spreaker.com/episode/dr-matt-hubbard-physical-therapy-considerations-for-handball--62163427 In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Matt Hubbard to discuss the sport of handball and the considerations he addresses as the PT for US Handball. Matt Hubbard's bio: I have been practicing physical therapy since 2011. I knew from a young age that I wanted to be in healthcare, but my journey to physical therapy wasn't straightforward. I graduated from Oklahoma State University with a BS in Human Physiology and MS in Health & Human Performance. I worked in cardiac rehab as an exercise physiologist straight out of school. This allowed me to expand my patient care and really get comfortable working with people and helping them achieve more than they thought possible. 
While this job was rewarding, it wasn't my end goal. I started looking for more challenge and autonomy and revisited physical therapy. I had gone through my own PT in college after wrist surgery. While I admittedly wasn't the best patient, my PT was amazing and helped me regain the ability to play basketball. Once I started looking into it again, I knew this is where I wanted to be. I graduated from the University of Southern California, the highest rated PT school in the country, with my Doctor of Physical Therapy. When I graduated I did a sports residency at the University of Cincinnati where I worked with all varsity athletes, students, and faculty. I also traveled with the football and track & field teams. Since moving back to Dallas I have obtained advanced certification in dry needling and had the opportunity to further my skills in a busy outpatient clinic. I was able to see a wide range of patients from kids to older adults and had the opportunity to work with collegiate & professional athletes from several teams and several sports including the Dallas Cowboys and Dallas Mavericks. I left this setting because I grew tired of having to see multiple people at once and felt I was not able to give the best quality of care I was capable of. Now I can concentrate on only 1 patient at a time, you, to make sure you are getting the best care possible. Also, I currently work with SMU athletics helping to care for their student athletes. I have found my passion and I'm ready to help you continue to pursue yours.
When I'm not in the clinic I enjoy spending time with my 2 young girls, cooking, playing golf and volleyball, and generally staying active. For more on Matt be sure to check out https://www.hubbardfunctionalwellness.com/ and @dr.matt.hubbard.pt
*SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2ed9f0ca-476a-4dbe-bded-3ce59cdaf2e7Mon, 30 Sep 2024 10:05:48 +0000Daniel Braun In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Matt Hubbard to discuss the sport of handball and the considerations he addresses as the PT for US Handball. Matt Hubbard's bio: I have been practicing physical... In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Matt Hubbard to discuss the sport of handball and the considerations he addresses as the PT for US Handball. Matt Hubbard's bio: I have been practicing physical therapy since 2011. I knew from a young age that I wanted to be in healthcare, but my journey to physical therapy wasn't straightforward. I graduated from Oklahoma State University with a BS in Human Physiology and MS in Health & Human Performance. I worked in cardiac rehab as an exercise physiologist straight out of school. This allowed me to expand my patient care and really get comfortable working with people and helping them achieve more than they thought possible. 
While this job was rewarding, it wasn't my end goal. I started looking for more challenge and autonomy and revisited physical therapy. I had gone through my own PT in college after wrist surgery. While I admittedly wasn't the best patient, my PT was amazing and helped me regain the ability to play basketball. Once I started looking into it again, I knew this is where I wanted to be. I graduated from the University of Southern California, the highest rated PT school in the country, with my Doctor of Physical Therapy. When I graduated I did a sports residency at the University of Cincinnati where I worked with all varsity athletes, students, and faculty. I also traveled with the football and track & field teams. Since moving back to Dallas I have obtained advanced certification in dry needling and had the opportunity to further my skills in a busy outpatient clinic. I was able to see a wide range of patients from kids to older adults and had the opportunity to work with collegiate & professional athletes from several teams and several sports including the Dallas Cowboys and Dallas Mavericks. I left this setting because I grew tired of having to see multiple people at once and felt I was not able to give the best quality of care I was capable of. Now I can concentrate on only 1 patient at a time, you, to make sure you are getting the best care possible. Also, I currently work with SMU athletics helping to care for their student athletes. I have found my passion and I'm ready to help you continue to pursue yours.
When I'm not in the clinic I enjoy spending time with my 2 young girls, cooking, playing golf and volleyball, and generally staying active. For more on Matt be sure to check out https://www.hubbardfunctionalwellness.com/ and @dr.matt.hubbard.pt
*SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3260false5376fullhttps://www.spreaker.com/episode/kurt-browning-achieving-career-and-performance-longevity-as-an-athlete--62102272 *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>955d76de-110b-4e99-8740-42bda4562fedWed, 25 Sep 2024 11:19:26 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by 4X World Champion Figure Skater Kurt Browning to discuss his career as a figure skater, including the longevity he was able to achieve skating into his 50's. Kurt Browning... *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2564false5375fullhttps://www.spreaker.com/episode/allison-skufca-in-season-strength-conditioning-considerations-for-the-soccer-athlete--62073676 Allison has been a performance coach for 19 years. She received a Bachelor’s of Science degree in Exercise and Sport Science with an emphasis in Kinesiology from the University of Northern Colorado. She is certified with the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS). Allison also is a Muscle Activation Techniques (MAT) Specialist and MAT Masters Foot Function certified. She is also CPR and AED certified. Allison works with several individuals, small groups and teams of athletes ranging in age and ability level. She has numerous soccer players from several clubs in Colorado including Colorado Rapids Youth Soccer, Real Colorado, Colorado Rush, Colorado United and Colorado Elevation. She also has several ECNL and MLS Next soccer players she works with on a year-round training program to improve performance for their competitions and decrease injury rates. She also works with several college soccer players who play in some of the top conferences in the country including the PAC 12, Big 12, ACC, Ohio Valley, Big Sky, Summit League, and the Big East. Allison has experience working with professional soccer players including Canadian National Team member and Portland Thorns member Christine Sinclair, US Soccer National Team members Mallory Pugh and Jaelin Howell and Portland Thorns member Natalie Beckman. Allison was contracted out to work with Colorado Rush’s Boys Academy teams and she was invited out to run speed sessions for Colorado Rapids MLS Next Academy teams.  Allison works with several distance runners in high school and college to improve running form and increase muscular endurance to improve running performance. She also has athletes who participate in lacrosse, field hockey and basketball and ice hockey. Allison has also been asked to present at a few NSCA conferences including the Rocky Mountain Regional Conference, the Coaches Conference, and the Virginia State Clinic. She is also a council member of the NSCA Soccer Special Interest Group. In addition to training youth athletes, Allison works with several adult population clientele to increase general fitness, strength, flexibility and help with weight loss. For more on Allison, be sure to check out @coach_allison214 on Instagram For more on NSCA Soccer SIG, be sure to check out https://www.nsca.com/professional-development/special-interest-groups/ For more on Pivotal Sports Performance, be sure to check out https://pivotalsportsperformance.com/ *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform
--- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>b2a7bf28-b8f7-4d18-a04a-57b2f496e7ccMon, 23 Sep 2024 05:44:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Allison Skufca to discuss the importance of strength training for soccer athletes. The two discuss the evolution of strength training in soccer, periodization, training the... Allison has been a performance coach for 19 years. She received a Bachelor’s of Science degree in Exercise and Sport Science with an emphasis in Kinesiology from the University of Northern Colorado. She is certified with the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS). Allison also is a Muscle Activation Techniques (MAT) Specialist and MAT Masters Foot Function certified. She is also CPR and AED certified. Allison works with several individuals, small groups and teams of athletes ranging in age and ability level. She has numerous soccer players from several clubs in Colorado including Colorado Rapids Youth Soccer, Real Colorado, Colorado Rush, Colorado United and Colorado Elevation. She also has several ECNL and MLS Next soccer players she works with on a year-round training program to improve performance for their competitions and decrease injury rates. She also works with several college soccer players who play in some of the top conferences in the country including the PAC 12, Big 12, ACC, Ohio Valley, Big Sky, Summit League, and the Big East. Allison has experience working with professional soccer players including Canadian National Team member and Portland Thorns member Christine Sinclair, US Soccer National Team members Mallory Pugh and Jaelin Howell and Portland Thorns member Natalie Beckman. Allison was contracted out to work with Colorado Rush’s Boys Academy teams and she was invited out to run speed sessions for Colorado Rapids MLS Next Academy teams.  Allison works with several distance runners in high school and college to improve running form and increase muscular endurance to improve running performance. She also has athletes who participate in lacrosse, field hockey and basketball and ice hockey. Allison has also been asked to present at a few NSCA conferences including the Rocky Mountain Regional Conference, the Coaches Conference, and the Virginia State Clinic. She is also a council member of the NSCA Soccer Special Interest Group. In addition to training youth athletes, Allison works with several adult population clientele to increase general fitness, strength, flexibility and help with weight loss. For more on Allison, be sure to check out @coach_allison214 on Instagram For more on NSCA Soccer SIG, be sure to check out https://www.nsca.com/professional-development/special-interest-groups/ For more on Pivotal Sports Performance, be sure to check out https://pivotalsportsperformance.com/ *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform
--- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3039false5374fullhttps://www.spreaker.com/episode/allie-o-leary-kara-o-rourke-zack-schreier-dr-austin-colish-athletes-type-1-diabetes-round-table--62006746https://podcasters.spotify.com/pod/show/daniel-braun/support]]>74fa34cd-9972-4a2e-b9df-843f70023d00Wed, 18 Sep 2024 05:42:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Allie O’Leary, Kara O’Rourke, Zack Schreier, & Dr. Austin Colish to discuss their experience as athletes with type 1 diabetes, including diagnoses stories, and what...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3713false5373fullhttps://www.spreaker.com/episode/stephanie-grubbs-anthony-cockrill-erik-hernandez-volleyball-strength-conditioning-round-table--61802802 Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>8d15866e-93f3-4299-ad56-3b51cbbd223fMon, 16 Sep 2024 05:16:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Stephanie Grubbs, Anthony Cockrill & Erik Hernandez to discuss S&C considerations for the sport of Volleyball. For a full list of bios and social media links,... Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3018false5372fullhttps://www.spreaker.com/episode/lindsey-davis-overcoming-obstacles-setbacks-in-season-redefining-individual-purpose-in-sport--61334663 Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>5bb92582-1859-4bcc-8673-63f0bcc497ccWed, 11 Sep 2024 06:33:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Lindsey Davis to discuss the obstacles she faced in season as a softball athlete at UTSA & how she was able to redefine her purpose in sport. She also discusses the... Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3874false5371fullhttps://www.spreaker.com/episode/jared-jarvi-how-to-use-social-media-as-a-sports-performance-professional--61308722Prior to coming to Chapel Hill, Jarvi served as an Athletic Performance Coach at Penn State, where he oversaw all aspects of performance for the baseball and field hockey teams.  He also served as an Olympic Strength & Conditioning Fellow at Michigan, where he assisted in the development of all athletes within Michigan Olympic Sports, including baseball, men’s & women’s soccer, men’s lacrosse, field hockey, and track & field.
Prior to working at Michigan, he served as an Assistant Strength & Conditioning Coach at Northern Michigan, where he worked with men’s & women’s soccer, women’s lacrosse, women’s basketball, men’s & women’s nordic ski, and men’s & women’s golf.
 Jarvi graduated from Northern Michigan with a major in sport & exercise science. He earned a master’s degree in movement science from the University of Michigan. He is a Certified Strength & Conditioning Coach (CSCS), Certified Performance and Sport Scientist (CPSS), and Weightlifting Coach (USAW).
The Chassell, Michigan native resides in Chapel Hill with his wife, Emily. For more on Jared, be sure to follow @coach_jarvi on Instagram. *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>78c5102d-5eff-479d-a2d5-5237ad7b3762Mon, 09 Sep 2024 07:58:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jared Jarvi - the two discuss how to use social media as a "tool in the toolbox" as a sports performance/rehab professional. Jared Jarvi joined the UNC Strength &...Prior to coming to Chapel Hill, Jarvi served as an Athletic Performance Coach at Penn State, where he oversaw all aspects of performance for the baseball and field hockey teams.  He also served as an Olympic Strength & Conditioning Fellow at Michigan, where he assisted in the development of all athletes within Michigan Olympic Sports, including baseball, men’s & women’s soccer, men’s lacrosse, field hockey, and track & field.
Prior to working at Michigan, he served as an Assistant Strength & Conditioning Coach at Northern Michigan, where he worked with men’s & women’s soccer, women’s lacrosse, women’s basketball, men’s & women’s nordic ski, and men’s & women’s golf.
 Jarvi graduated from Northern Michigan with a major in sport & exercise science. He earned a master’s degree in movement science from the University of Michigan. He is a Certified Strength & Conditioning Coach (CSCS), Certified Performance and Sport Scientist (CPSS), and Weightlifting Coach (USAW).
The Chassell, Michigan native resides in Chapel Hill with his wife, Emily. For more on Jared, be sure to follow @coach_jarvi on Instagram. *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3762true5370fullhttps://www.spreaker.com/episode/robby-donnelly-dr-jason-scopp-return-to-sport-following-second-acl-tear-meniscus-transplant--61258559 Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>70de6f22-c176-49cf-b6cd-c0e2f2deeca5Tue, 03 Sep 2024 07:25:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Robby Donnelly & Dr. Jason Scopp to discuss Robby's return to sport following knee injury resulting in an ACLr via BTB, medial meniscus repair and lateral meniscus... Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3153false5369fullhttps://www.spreaker.com/episode/dr-james-dreese-considerations-for-acl-graft-choice-extra-articular-ligament-reconstruction--61236978 Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>01a6a919-bb0b-4811-874e-725206a5e29bMon, 02 Sep 2024 07:19:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. James Dreese to discuss considerations surrounding ACL graft choice and extra-articular ligament reconstruction as part of an ACL reconstruction. Topics such as graft... Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3275false5368fullhttps://www.spreaker.com/episode/josie-hollamon-personal-journey-and-lessons-for-field-hockey-athletes--61183153

Member of the 2023 U.S. U-21 Women's National Team

Current member of the U.S. National Team

B1G Defensive Player of the Week (10/2/23)

2023 Big Ten All-Tournament Team

2023 NFHCA Academic Squad

AS A FRESHMAN (2023): First career assist against Stanford (8/25)... First career goal (game-winner) in overtime against No. 17 Boston College (9/3)... First defensive save at No. 6 Rutgers (9/28)... Career-high two goal performance against No. 16 Penn State (10/1)... Has appeared in all 23 games, starting each one... Added nearly 1,200 minutes of action on the back line
BEFORE MARYLAND: Five-time state champion... 2018-2022 First Team All-Conference... 2018-2022 First Team All-State... 2019 Delaware DII Player of the Year... 2021 & 2022 Delaware DII Defensive Player of the Year... 2021 & 2022 NFCHA First Team National All-American... 2019 NFCHA Third Team National All-American... 2019-2022 First Team Regional All-American... Consensus top-10 recruit
PERSONAL: Parents are Brian (played baseball at Salisbury State) and Jodi (played field hockey at Delaware)... Has one sibling - Jordyn... Cousin Maci Bradford is also on the team at University of Maryland.
For more on Josie be sure to follow @josie.hollamon on Instagram. *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform
--- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>0ae8c04c-4a63-4f62-8eee-ed1e857e9bccWed, 28 Aug 2024 07:36:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Josie Hollamon to discuss her personal journey surrounding the sport of field hockey, including the lessons she learned and the advice she offers to the "next generation"...

Member of the 2023 U.S. U-21 Women's National Team

Current member of the U.S. National Team

B1G Defensive Player of the Week (10/2/23)

2023 Big Ten All-Tournament Team

2023 NFHCA Academic Squad

AS A FRESHMAN (2023): First career assist against Stanford (8/25)... First career goal (game-winner) in overtime against No. 17 Boston College (9/3)... First defensive save at No. 6 Rutgers (9/28)... Career-high two goal performance against No. 16 Penn State (10/1)... Has appeared in all 23 games, starting each one... Added nearly 1,200 minutes of action on the back line
BEFORE MARYLAND: Five-time state champion... 2018-2022 First Team All-Conference... 2018-2022 First Team All-State... 2019 Delaware DII Player of the Year... 2021 & 2022 Delaware DII Defensive Player of the Year... 2021 & 2022 NFCHA First Team National All-American... 2019 NFCHA Third Team National All-American... 2019-2022 First Team Regional All-American... Consensus top-10 recruit
PERSONAL: Parents are Brian (played baseball at Salisbury State) and Jodi (played field hockey at Delaware)... Has one sibling - Jordyn... Cousin Maci Bradford is also on the team at University of Maryland.
For more on Josie be sure to follow @josie.hollamon on Instagram. *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!
Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform
--- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2450false5367fullhttps://www.spreaker.com/episode/nick-greyno-jon-lamb-michelle-pifer-mike-sullivan-strength-conditioning-for-field-hockey-round-table--61155075 Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>a6dadc69-0d16-44ae-9e38-f0aebefe3535Mon, 26 Aug 2024 07:28:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Nick Greyno, Jon Lamb, Michelle Pifer, & Mike Sullivan to discuss strength and conditioning considerations for the field hockey athlete, including in season... Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>4255false5366fullhttps://www.spreaker.com/episode/jason-rotger-training-the-hybrid-athlete-developing-strength-endurance-simultaneosuly--61101173https://podcasters.spotify.com/pod/show/daniel-braun/support]]>d2809913-8a78-4e32-8ae9-b868a6a1b4f2Wed, 21 Aug 2024 07:29:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jason Rotger to discuss concepts of training the hybrid athlete. Jason is a former semi-pro BMX racer turned D1 decathlete, having competed at Florida International...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2276false5365fullhttps://www.spreaker.com/episode/jake-purdy-spring-ankle-device-facility-design-considerations-performance-rehab--61077826https://podcasters.spotify.com/pod/show/daniel-braun/support]]>37b8fdd8-b7f3-43dc-8989-19e182a1fefcMon, 19 Aug 2024 07:42:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jake Purdy to discuss the Spring Ankle Device and other Stray Dog Strength Products, Facility Design Considerations and Jake's shoulder rehab. Jake is the Brand Manager...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2908true5364fullhttps://www.spreaker.com/episode/antwan-harris-strength-conditioning-considerations-for-soccer--61024657 --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2c268b83-6217-4fa1-9a86-642a4ceb0430Wed, 14 Aug 2024 10:30:29 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Antwan Harris to discuss his approach to in season lifting and condition / energy systems development for women's soccer athletes. Antwan Harris - MS, CSCS, USAW-1,... --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2822false5363fullhttps://www.spreaker.com/episode/anthony-cockrill-strength-conditioning-considerations-for-volleyball--60996600*SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform
--- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3a19465a-bef3-44fc-81a4-fd7c8c5e205fMon, 12 Aug 2024 07:05:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Anthony Cockrill to discuss various strength and conditioning considerations for volleyball, including the use of isometric exercise, testing considerations, and more....*SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform
--- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3252false5362fullhttps://www.spreaker.com/episode/dr-luka-svilar-periodization-program-design-considerations-for-basketball--60944888
*SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -
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CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
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Liked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>e2439efc-dd0d-4c2c-a71d-95c85aa3480aWed, 07 Aug 2024 07:11:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Luka Svilar to discuss his books and work in the basketball space, in addition to considerations surrounding program design and periodization for basketball athletes....
*SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -
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MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
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Liked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3677true5361fullhttps://www.spreaker.com/episode/dr-tyler-lesher-principles-for-becoming-an-advanced-rehab-provider--60923853 Tyler Lesher enters his third season as the UCLA men’s basketball team’s athletic trainer in 2023-24.
 
In his current role, Lesher handles all day-to-day athletic training responsibilities and oversees multiple sports medicine interns. He joined the UCLA athletic training and sports medicine department in October 2021.
 
Lesher’s work with the men’s basketball program has been vital over the past two years. In 2022-23, UCLA went 31-6 overall and won the Pac-12 Conference’s regular-season crown. In 2021-22, the Bruins went 27-8 overall and finished in second place in the Pac-12 standings. The Bruins advanced to the NCAA Tournament’s Sweet 16 in 2022 and 2023.
 
Lesher, who hails from Wyoming, spent the 2020-21 academic year as an assistant athletic trainer at Florida Atlantic University. Prior to his time at FAU, he spent four years working in the NBA and the NBA’s G League.
 
Lesher served as the head athletic trainer/strength and conditioning specialist for the Greensboro Swarm, the Charlotte Hornets’ NBA G League affiliate from August 2017 until November 2020. His first opportunity in the NBA took place with the Cleveland Cavaliers. While in Cleveland (Sept. 2016 until May 2017), Lesher served as an intern athletic trainer. He was the head strength and conditioning/assistant athletic trainer for the Canton Charge, the Cavs’ NBA G League affiliate.
 
After he earned his bachelor’s degree in athletic training from New Mexico State University in 2014, Lesher worked as a men’s basketball graduate assistant athletic trainer for Chico State. He earned his master’s degree in kinesiology at Chico State while on the job from 2014 to 2015.
 
Lesher, 34, is a Certified Athletic Trainer (ATC), Certified Strength and Conditioning Specialist (CSCS), Certified Orthopedic Physician Extender (OPE-C), Corrective Exercise Specialist (CES) and Performance Enhancement Specialist (PES). He earned his Doctorate in Health Science and Exercise Leadership from California University of Pennsylvania, focusing reducing systemic inflammation through nutrition and exercise, in the fall of 2021. For more on Tyler and the ARC, be sure to check out @dr.tlesh on Instagram or visit advancedrehabcertification.com

*SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -
BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
*Note, the audio was slightly choppy in spots. We did our best to restore its quality in these regions from an editing standpoint.
Episode Affiliates:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
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CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
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Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr
Liked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>e0b0c77f-c1fc-4657-bc4a-acc3d2f7ed21Mon, 05 Aug 2024 07:32:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Tyler Lesher to discuss his journey as a rehab professional and clinician, the lessons he has learned from treating elite athletes, and how he applies them in his... Tyler Lesher enters his third season as the UCLA men’s basketball team’s athletic trainer in 2023-24.
 
In his current role, Lesher handles all day-to-day athletic training responsibilities and oversees multiple sports medicine interns. He joined the UCLA athletic training and sports medicine department in October 2021.
 
Lesher’s work with the men’s basketball program has been vital over the past two years. In 2022-23, UCLA went 31-6 overall and won the Pac-12 Conference’s regular-season crown. In 2021-22, the Bruins went 27-8 overall and finished in second place in the Pac-12 standings. The Bruins advanced to the NCAA Tournament’s Sweet 16 in 2022 and 2023.
 
Lesher, who hails from Wyoming, spent the 2020-21 academic year as an assistant athletic trainer at Florida Atlantic University. Prior to his time at FAU, he spent four years working in the NBA and the NBA’s G League.
 
Lesher served as the head athletic trainer/strength and conditioning specialist for the Greensboro Swarm, the Charlotte Hornets’ NBA G League affiliate from August 2017 until November 2020. His first opportunity in the NBA took place with the Cleveland Cavaliers. While in Cleveland (Sept. 2016 until May 2017), Lesher served as an intern athletic trainer. He was the head strength and conditioning/assistant athletic trainer for the Canton Charge, the Cavs’ NBA G League affiliate.
 
After he earned his bachelor’s degree in athletic training from New Mexico State University in 2014, Lesher worked as a men’s basketball graduate assistant athletic trainer for Chico State. He earned his master’s degree in kinesiology at Chico State while on the job from 2014 to 2015.
 
Lesher, 34, is a Certified Athletic Trainer (ATC), Certified Strength and Conditioning Specialist (CSCS), Certified Orthopedic Physician Extender (OPE-C), Corrective Exercise Specialist (CES) and Performance Enhancement Specialist (PES). He earned his Doctorate in Health Science and Exercise Leadership from California University of Pennsylvania, focusing reducing systemic inflammation through nutrition and exercise, in the fall of 2021. For more on Tyler and the ARC, be sure to check out @dr.tlesh on Instagram or visit advancedrehabcertification.com

*SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -
BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
*Note, the audio was slightly choppy in spots. We did our best to restore its quality in these regions from an editing standpoint.
Episode Affiliates:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr
Liked this episode? Leave a 5-star review on your favorite podcast platform --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3428true5360fullhttps://www.spreaker.com/episode/dr-joshua-davis-examination-rehab-considerations-for-bone-stress-injuries-in-athletes--60879860 --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>d803270b-e00b-406a-9198-dea29530e32bWed, 31 Jul 2024 23:27:31 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Joshua Davis to discuss bony stress injuries including stress reactions and stress fractures in the athletic population, including case studies, exam considerations,... --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3671false5359fullhttps://www.spreaker.com/episode/dr-angela-gordon-differential-diagnosis-treatment-of-anterior-shoulder-pain-in-overhead-athletes--60843225https://podcasters.spotify.com/pod/show/daniel-braun/support]]>16a50c96-2f4c-40b8-947d-1a621dc95e48Mon, 29 Jul 2024 07:17:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Angela Gordon to discuss causes of anterior shoulder pain in overhead athletes and how to treat anterior shoulder pain. Angela T. Gordon PT, DSc, MPT, FAAOMPT, COMT,...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2819false5358fullhttps://www.spreaker.com/episode/ola-eriksrud-isokinetic-testing-training-with-1080--60786550 --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>5f1af0ed-f818-4641-ae9b-a75015cb8445Wed, 24 Jul 2024 08:43:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ola Eriksrud to discuss the 1080 products, Isokinetic testing and training, and more. Ola is an Associate Professor at the Norwegian School of Sport Sciences, doubles as a... --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3324false5357fullhttps://www.spreaker.com/episode/ola-eriksrud-change-of-direction-testing-training-with-1080--60764374https://podcasters.spotify.com/pod/show/daniel-braun/support]]>0c03a089-be65-49eb-a5e7-be7de92eec9bMon, 22 Jul 2024 07:28:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ola Eriksrud to discuss the 1080 products, change of direction training and testing, and more. Ola is an Associate Professor at the Norwegian School of Sport Sciences,...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3615false5356fullhttps://www.spreaker.com/episode/rob-wilson-the-check-engine-light-in-human-performance--60716991https://podcasters.spotify.com/pod/show/daniel-braun/support]]>81493ff9-d48e-4caf-af3a-60721f2efe24Wed, 17 Jul 2024 09:44:10 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Rob Wilson to discuss his upcoming book, The Check Engine Light, and how it applies to Human Performance & Rehab. Rob Wilson is a Human Performance Specialist with...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>4462true5355fullhttps://www.spreaker.com/episode/troy-taylor-artificial-intelligence-in-performance-rehab--60694524https://podcasters.spotify.com/pod/show/daniel-braun/support]]>dc9a8244-a30e-4588-ab8a-4f75e31a3c8cMon, 15 Jul 2024 08:05:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Troy Taylor to discuss emerging Artificial Intelligence and the role of AI in the human performance and fitness space. Troy Taylor is an internationally renowned human...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2911false5354fullhttps://www.spreaker.com/episode/molly-binetti-principles-for-developing-champions-forging-your-own-path--60650904 --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>7584a1df-2de9-4c74-b319-c3269f0f9a97Wed, 10 Jul 2024 09:39:11 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Molly Binetti to discuss her success as a Sports Performance Coach, how she has blazed a trail forward, the principles she has used for developing champions and how you can... --- Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2811false5353fullhttps://www.spreaker.com/episode/dr-roni-glassman-rehab-with-roni--60630603https://podcasters.spotify.com/pod/show/daniel-braun/support]]>774b2ddd-9b97-4ad3-9ff0-cfb2c91199f0Mon, 08 Jul 2024 08:01:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Roni Glassman, Doctor of Physical Therapy, to discuss her journey with Rehab with Roni, including how she found and equipped her rehab space, her treatment philosophies,...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2534false5352fullhttps://www.spreaker.com/episode/nick-greyno-erik-hernandez-matt-nein-lacrosse-strength-conditioning-round-table--60587119https://podcasters.spotify.com/pod/show/daniel-braun/support]]>48c92651-cbed-4096-8ef6-75664740a8cfWed, 03 Jul 2024 08:35:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Nick Greyno, Erik Hernandez, & Matt Nein to discuss a variety of considerations for lacrosse strength & conditioning, including load management, technology...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>4289false5351fullhttps://www.spreaker.com/episode/mike-guevara-mr-do-it-moving-origin-coaching-philosophies--60573319https://podcasters.spotify.com/pod/show/daniel-braun/support]]>0314766d-b3e2-4a02-95e6-7d569b14262fMon, 01 Jul 2024 21:43:14 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mike Guevara, also known as Mr. Do It Moving, to discuss his origin and philosophies surrounding coaching and training, in addition to sharing advice for aspiring coaches....https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3289false5350fullhttps://www.spreaker.com/episode/jakub-szylak-building-athletes-for-life-travel-workouts--60513826https://podcasters.spotify.com/pod/show/daniel-braun/support]]>c475b727-48e9-4d78-a6a8-7ddb379ae7b2Wed, 26 Jun 2024 08:13:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jakub Szylak to discuss the concept of building athletes for life, beyond engagement in high school, college, and professional sports, and travel workouts. Jakub Szylak is...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2349true5349fullhttps://www.spreaker.com/episode/joey-greany-considerations-for-curvilinear-speed-training--60487775https://podcasters.spotify.com/pod/show/daniel-braun/support]]>b5540b65-c247-433a-a39c-01c32dce4533Mon, 24 Jun 2024 08:47:00 +0000Daniel BraunIn this episode of the Braun Performance & Rehab Podcast, Dan is joined by Joey Greany to discuss curvilinear speed and considerations for speed training. Coach Greany has over two decades of experience working with elite professional athletes....https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2846false5350fullhttps://www.spreaker.com/episode/dr-brian-hunter-dr-rayce-houser-rehab-considerations-for-the-overhead-athlete--60436899https://podcasters.spotify.com/pod/show/daniel-braun/support]]>0e67983c-6ac5-445c-9d13-60a9889c55a1Wed, 19 Jun 2024 10:25:26 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Brian Hunter & Dr. Rayce Houser to discuss rehab considerations for the overhead athlete, in particular, baseball players. Rayce Houser is a board certified...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3885false5347fullhttps://www.spreaker.com/episode/dr-grace-annie-neurohr-observational-running-gait-analysis-exercise-prescription-considerations-for-runners--60409532 In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Grace "Annie" Neurohr to discuss considerations surrounding observational gait analysis in runners and ExRx for runners. Dr. Grace “Annie” Neurohr is physical therapist and board certified orthopedic clinical specialist. She currently directs the Sinai Running Rehabilitation Program located at Sinai Hospital in Baltimore, MD. Dr. Neurohr earned her doctorate from the University of Maryland, Baltimore. She specializes in running gait analysis utilizing motion sensor and 3D camera technology. She is also certified in dry needling, blood flow restriction therapy, and custom orthotic fabrication using 3D printing technology. Annie is currently involved in running related research and teaches locally in the Baltimore area and internationally in Pune, India on musculoskeletal disorders, running related injuries, and biomechanics. Annie is an avid runner herself. Her love for the sport inspired her to co-found Finish Line Seminars with hopes of bridging the academic and clinical gap that currently exists in managing the endurance athlete. For more on Annie, be sure to check out @pace_doctor For more on Finish Line Seminars, be sure to check out @finishlineseminars *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>94f596d7-c4e5-4f1f-9be5-e86a91fd6adaMon, 17 Jun 2024 08:54:00 +0000Daniel Braun In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Grace "Annie" Neurohr to discuss considerations surrounding observational gait analysis in runners and ExRx for runners. Dr. Grace “Annie” Neurohr is physical... In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Grace "Annie" Neurohr to discuss considerations surrounding observational gait analysis in runners and ExRx for runners. Dr. Grace “Annie” Neurohr is physical therapist and board certified orthopedic clinical specialist. She currently directs the Sinai Running Rehabilitation Program located at Sinai Hospital in Baltimore, MD. Dr. Neurohr earned her doctorate from the University of Maryland, Baltimore. She specializes in running gait analysis utilizing motion sensor and 3D camera technology. She is also certified in dry needling, blood flow restriction therapy, and custom orthotic fabrication using 3D printing technology. Annie is currently involved in running related research and teaches locally in the Baltimore area and internationally in Pune, India on musculoskeletal disorders, running related injuries, and biomechanics. Annie is an avid runner herself. Her love for the sport inspired her to co-found Finish Line Seminars with hopes of bridging the academic and clinical gap that currently exists in managing the endurance athlete. For more on Annie, be sure to check out @pace_doctor For more on Finish Line Seminars, be sure to check out @finishlineseminars *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2625false5346fullhttps://www.spreaker.com/episode/nicole-foley-training-programming-considerations-for-olympic-weightlifting--60359994https://podcasters.spotify.com/pod/show/daniel-braun/support]]>8fd96a71-5235-4060-8f20-9ebd6506ae4cWed, 12 Jun 2024 08:24:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Nicole Foley to discuss Olympic Weightlifting, in particular, considerations relating to cueing, programming, and more. Nicole Foley is one of the co-founders and the COO...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3212false5345fullhttps://www.spreaker.com/episode/tim-kelly-strength-conditioning-through-a-non-traditional-lens--60338467 --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>f1f54fd3-d23f-4a3e-b9bc-3666185837beMon, 10 Jun 2024 09:55:15 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Tim Kelly to discuss his non-traditional route into S&C and how his mind works around exercise, programming and more. Tim was able to play Division 1 collegiate... --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3630false5344fullhttps://www.spreaker.com/episode/dr-gabriel-petruccelli-proximal-biceps-injury-examination-surgical-management-rehab-considerations--60284428https://podcasters.spotify.com/pod/show/daniel-braun/support]]>fac11ae0-d1fd-4f4e-a099-596ab466c532Wed, 05 Jun 2024 08:48:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Gabriel Petruccelli to discuss biceps injury examination, assessment, imaging, surgical and rehab considerations. Gabriel L. Petruccelli is an accomplished...3693false5343fullhttps://www.spreaker.com/episode/dr-james-johnson-physical-therapy-considerations-for-bodybuilders--60262992https://podcasters.spotify.com/pod/show/daniel-braun/support]]>b9151172-d947-43aa-ae84-a5d5ae36783eMon, 03 Jun 2024 12:27:43 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. James Johnson to discuss Physical Therapy and Rehab considerations for Bodybuilders, including common injury sites, treatment approaches, and more. Coach James is a...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2793false5342fullhttps://www.spreaker.com/episode/jeremy-aspa-applying-personal-injury-rehab-to-patient-injury-rehab--60209001https://podcasters.spotify.com/pod/show/daniel-braun/support]]>b384cc9a-c472-404b-ae9a-6f1d2d4ac9faWed, 29 May 2024 11:37:02 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Jeremy Aspa to discuss his personal past injuries, in particular soft tissue tendon injuries, and how he has applied his knowledge rehabbing himself to successful patient...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3161true5341fullhttps://www.spreaker.com/episode/lee-throckmorton-strength-conditioning-considerations-needs-analysis-for-ocean-rescue--60186496https://podcasters.spotify.com/pod/show/daniel-braun/support]]>f7ac4a2d-5abc-4047-a312-30b9c2530c0fMon, 27 May 2024 09:56:55 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Lee Throckmorton to discuss S&C and needs analysis for Ocean Rescue providers. Lee Throckmorton recently retired from a 30-year career in public safety which began...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3416false5338fullhttps://www.spreaker.com/episode/logan-frandsen-endurance-training-energy-systems-development-for-baseball-athletes--60132614 --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>673b9bda-4f6d-403c-b48a-0bd1c08c2b1eWed, 22 May 2024 10:42:30 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Logan Frandsen to discuss energy systems development and endurance training for baseball athletes. Logan Frandsen is in his seventh season with the Texas Rangers... --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3040false5339fullhttps://www.spreaker.com/episode/brett-platts-lessons-from-personal-injury-use-of-force-plates-in-strength-training--60045504https://podcasters.spotify.com/pod/show/daniel-braun/support]]>80f096f1-50f2-4f86-8661-4c7c2e3e42bcWed, 15 May 2024 10:29:05 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Brett Platts to discuss his personal journey as a strength coach, his past injury history, how his own experiences impact the way he works with athletes, the use of force...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2774false5338fullhttps://www.spreaker.com/episode/tayla-cannon-athletic-rebuild-and-the-next-evolution-of-physiotherapy-care--60002458https://podcasters.spotify.com/pod/show/daniel-braun/support]]>dafce90f-05cd-48d7-b8ee-a4d95179f00eMon, 13 May 2024 10:17:59 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Tayla Cannon to discuss her online platform, Athletic Rebuild, in addition to discussing the evolution of physiotherapy care and healthcare as a whole. Tayla Cannon is a...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2999false5327fullhttps://www.spreaker.com/episode/dr-mackenzie-yob-vascular-injury-in-athletes-return-to-run-progression-following-vascular-injury--59921225 For more on Mackenzie, be sure to find her on Instagram @kenz_yob *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>f3289622-250e-4ec6-8e82-e0cf06ec1aa5Wed, 08 May 2024 10:43:30 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Mackenzie Yob to discuss vascular injuries in athletes in addition to return to run progression following vascular injury. Mackenzie is a current Sports physical... For more on Mackenzie, be sure to find her on Instagram @kenz_yob *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3117false5336fullhttps://www.spreaker.com/episode/susan-cashdollar-gym-crasher-all-things-gym-related--59869232 In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Susan Cashdollar to discuss the Gym Crasher community and all things related to the gym, including environment, equipment, and more.
Susan graduated from West Virginia University with a Master of Science in Exercise Physiology and is a certified strength and conditioning coach through the NSCA. She grew up playing sports and found a passion for training at a very young age. She currently holds the position of Creative Marketing Director at the fitness center at Hearst in New York City and spends much of her time there partnering with fitness and wellness brands and making fun projects happen. Outside of Hearst, she coaches others wanting to improve their fitness and continues to build the Gym Crasher brand. When she's not working out, she's either reading, talking or thinking about working out. For more on Susan, you can find her on Instagram @gymcrasher & @susancashdollar Be sure to vote for Susan here: https://mshealthandfit.com/2024/susan-cashdollar *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>1df3518b-65cd-4487-9eca-f71931fa63d3Mon, 06 May 2024 11:01:28 +0000Daniel Braun In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Susan Cashdollar to discuss the Gym Crasher community and all things related to the gym, including environment, equipment, and more. Susan graduated from West Virginia... In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Susan Cashdollar to discuss the Gym Crasher community and all things related to the gym, including environment, equipment, and more.
Susan graduated from West Virginia University with a Master of Science in Exercise Physiology and is a certified strength and conditioning coach through the NSCA. She grew up playing sports and found a passion for training at a very young age. She currently holds the position of Creative Marketing Director at the fitness center at Hearst in New York City and spends much of her time there partnering with fitness and wellness brands and making fun projects happen. Outside of Hearst, she coaches others wanting to improve their fitness and continues to build the Gym Crasher brand. When she's not working out, she's either reading, talking or thinking about working out. For more on Susan, you can find her on Instagram @gymcrasher & @susancashdollar Be sure to vote for Susan here: https://mshealthandfit.com/2024/susan-cashdollar *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3072false5335fullhttps://www.spreaker.com/episode/chris-hays-gpp-vs-sports-specific-exercises-pursuing-mastery-in-coaching--59750126https://podcasters.spotify.com/pod/show/daniel-braun/support]]>ea647936-611a-4ed6-9aa2-4dac9396e3d0Wed, 01 May 2024 11:23:55 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Chris Hays to discuss general physical prep / programming for athletes in addition to what it means to pursue mastery in coaching, and more. Chris Hays is a Strength and...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3081false4334fullhttps://www.spreaker.com/episode/dr-justin-tallard-exercise-programming-considerations-for-ue-injury-in-oh-athletes--59696037 In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Justin Tallard to discuss exercise programming considerations for Overhead Athletes. Dr. Justin Tallard is the MiLB Rehab Coordinator for the Philadelphia Phillies. Justin completed his Sports Physical Therapy residency at Houston Methodist where he worked with Rice University Athletics, the Houston Astros, and the Houston Dyanamo and Dash. He is Board Certified as a Sports Clinical Specialist (SCS), and a Certified Strength and Conditioning Specialist (CSCS). Justin graduated with his Doctorate in Physical Therapy from the University of Texas at El Paso in 2017, and his Bachelors degree in Sport Science and Spanish from Loras College in 2014. For more on Justin, you can find him on LinkedIn *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>78c01761-155b-4ba9-a288-94708b050c3cMon, 29 Apr 2024 10:03:33 +0000Daniel Braun In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Justin Tallard to discuss exercise programming considerations for Overhead Athletes. Dr. Justin Tallard is the MiLB Rehab Coordinator for the Philadelphia Phillies.... In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Justin Tallard to discuss exercise programming considerations for Overhead Athletes. Dr. Justin Tallard is the MiLB Rehab Coordinator for the Philadelphia Phillies. Justin completed his Sports Physical Therapy residency at Houston Methodist where he worked with Rice University Athletics, the Houston Astros, and the Houston Dyanamo and Dash. He is Board Certified as a Sports Clinical Specialist (SCS), and a Certified Strength and Conditioning Specialist (CSCS). Justin graduated with his Doctorate in Physical Therapy from the University of Texas at El Paso in 2017, and his Bachelors degree in Sport Science and Spanish from Loras College in 2014. For more on Justin, you can find him on LinkedIn *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3397false5333fullhttps://www.spreaker.com/episode/jeff-kryglik-strongman-training-without-strongman-equipment--59629687https://podcasters.spotify.com/pod/show/daniel-braun/support]]>db1a0137-92aa-4850-bf2c-c3ce09c214f9Wed, 24 Apr 2024 11:06:48 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Jeff Kryglik to discuss Strongman Training and how to prepare for events without access to strongman apparatuses. Jeff Kryglik grew up in Rosedale in Baltimore County...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>5775false5332fullhttps://www.spreaker.com/episode/anthony-tony-pedrotti-defining-functional-training-and-sports-specific-training--59582809 In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Anthony "Tony" Pedrotti to discuss functional and sports specific training, in particular, relating to lacrosse. Pedrotti serves as a sport performance coach for the University’s men’s lacrosse, women’s ice hockey, and women’s tennis programs. He works closely with the coaching and sports medicine staffs to develop practice plans to reduce injuries, aid in return-to-play instructions, and optimize student-athlete performance with the use of GPA and accelerometer devices. Prior to Syracuse, Pedrotti was the head strength and conditioning coach at Stevenson University in Owings Mills, Maryland from 2018 until August of 2022. There he oversaw all aspects of strength and conditioning for all 28 Mustang athletic teams. Pedrotti developed weightlifting programs to improve performance and reduce the potential for injury, while also creating nutrition presentations to educate student-athletes on nutrition’s impact on performance. Pedrotti aided the athletic training staff in recovery and rehabilitation methods, in addition to upkeep of the varsity weight room. From April 2015 until January 2018, Pedrotti served as the head of strength and conditioning at SUNY Maritime College in Throggs Neck, New York. Additionally, Pedrotti was the run game coordinator and offensive line coach for the Privateers’ football program. He oversaw all aspects of strength and conditioning for every sport program through sport-specific plans, nutrition plans, and dynamic warmups. He managed the weight room through technique instruction. On the gridiron, Pedrotti helped recruiting across the state of New York, bringing in All-Conference talent, while helping the program set every major school offensive record.
Pedrotti earned his Bachelor of Arts degree in history from nearby SUNY Cortland in 2012. He later earned his Master of Arts degree in teaching from Bethany in 2015 before his second master’s degree in exercise science with a concentration in human performance from Concordia University of Chicago in 2020. For more on Tony, be sure to find him on Instagram @coach_pedrotti *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>0d77668c-bf22-4115-8714-f80255679fb6Mon, 22 Apr 2024 10:44:08 +0000Daniel Braun In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Anthony "Tony" Pedrotti to discuss functional and sports specific training, in particular, relating to lacrosse. Pedrotti serves as a sport performance coach for the... In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Anthony "Tony" Pedrotti to discuss functional and sports specific training, in particular, relating to lacrosse. Pedrotti serves as a sport performance coach for the University’s men’s lacrosse, women’s ice hockey, and women’s tennis programs. He works closely with the coaching and sports medicine staffs to develop practice plans to reduce injuries, aid in return-to-play instructions, and optimize student-athlete performance with the use of GPA and accelerometer devices. Prior to Syracuse, Pedrotti was the head strength and conditioning coach at Stevenson University in Owings Mills, Maryland from 2018 until August of 2022. There he oversaw all aspects of strength and conditioning for all 28 Mustang athletic teams. Pedrotti developed weightlifting programs to improve performance and reduce the potential for injury, while also creating nutrition presentations to educate student-athletes on nutrition’s impact on performance. Pedrotti aided the athletic training staff in recovery and rehabilitation methods, in addition to upkeep of the varsity weight room. From April 2015 until January 2018, Pedrotti served as the head of strength and conditioning at SUNY Maritime College in Throggs Neck, New York. Additionally, Pedrotti was the run game coordinator and offensive line coach for the Privateers’ football program. He oversaw all aspects of strength and conditioning for every sport program through sport-specific plans, nutrition plans, and dynamic warmups. He managed the weight room through technique instruction. On the gridiron, Pedrotti helped recruiting across the state of New York, bringing in All-Conference talent, while helping the program set every major school offensive record.
Pedrotti earned his Bachelor of Arts degree in history from nearby SUNY Cortland in 2012. He later earned his Master of Arts degree in teaching from Bethany in 2015 before his second master’s degree in exercise science with a concentration in human performance from Concordia University of Chicago in 2020. For more on Tony, be sure to find him on Instagram @coach_pedrotti *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2892false5331fullhttps://www.spreaker.com/episode/micaela-abbatine-kara-o-rourke-jodie-griep-caroline-gardner-zinah-friedman-gym-girls-round-table--59499782 For a full list of bios, please click here: https://docs.google.com/document/d/14Qe3Bow19Z2q1CHZZToR-LnYKomO2Sawr3qnfNoO9WU/edit?usp=sharing *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>bb2f63e7-c811-4233-948b-3c03faea96a9Wed, 17 Apr 2024 10:52:07 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Micaela Abbatine, Kara O’Rourke, Jodie Griep, Caroline Gardner, Zinah Friedman for the "gym girls round table" covering how each got started in the gym and misconceptions... For a full list of bios, please click here: https://docs.google.com/document/d/14Qe3Bow19Z2q1CHZZToR-LnYKomO2Sawr3qnfNoO9WU/edit?usp=sharing *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3223false5330fullhttps://www.spreaker.com/episode/dr-kyle-richmond-mobility-training-and-warmup-misconceptions--59469289
--- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>682e1b2e-fda3-4d21-8ffb-7745250a3296Mon, 15 Apr 2024 10:41:30 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Kyle Richmond to discuss mobility training and warmup misconceptions, including the use of stretching, the FRC principles he applies clinically, and more. Dr....
--- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2959false5329fullhttps://www.spreaker.com/episode/dr-justin-lewis-dr-jon-harned-ankle-sprain-examination-and-treatment-considerations--59390323 Jonathan Harned's journey into the field of physical therapy was significantly influenced by his active involvement in various sports during high school, including football, baseball, and indoor track. His experiences with sports injuries and subsequent rehabilitation were pivotal in sparking his curiosity and interest in physical therapy. This personal connection to sports rehab played a crucial role in shaping his career path. Jonathan further pursued his athletic and academic ambitions at Lebanon Valley College, where he played baseball and completed his Doctorate of Physical Therapy. His passion for sports rehab and helping athletes return to high-level performance stems from his own injuries and firsthand experiences. For more on Harned, you can find him on Instagram @diamond_dr14 *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>22970911-501b-4d8e-9122-3cd8f2f06a7bWed, 10 Apr 2024 11:07:36 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Justin Lewis and Dr. Jon Harned to discuss ankle sprains, including examination, diagnosis, and treatment considerations. Dr. Lewis is a board-certified foot and... Jonathan Harned's journey into the field of physical therapy was significantly influenced by his active involvement in various sports during high school, including football, baseball, and indoor track. His experiences with sports injuries and subsequent rehabilitation were pivotal in sparking his curiosity and interest in physical therapy. This personal connection to sports rehab played a crucial role in shaping his career path. Jonathan further pursued his athletic and academic ambitions at Lebanon Valley College, where he played baseball and completed his Doctorate of Physical Therapy. His passion for sports rehab and helping athletes return to high-level performance stems from his own injuries and firsthand experiences. For more on Harned, you can find him on Instagram @diamond_dr14 *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3483false5328fullhttps://www.spreaker.com/episode/dr-nathan-denning-periodized-program-design-for-baseball-players--59344143 In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Nathan "Nate" Denning to discuss Periodized Program Design for Baseball
Dr. Nathan Denning is a physical therapist and owner of Integrated Performance. He has had years of experience working with high leveland professional athletes during his time spent with EXOS as well as the Minnesota Twins. He specializes in Return to Sport, Movement Optimization, and injury Risk Reduction. For more on Nathan and Integrated Performance, be sure to check out @integrated.performance on Instagram, @Nate_Denning on Twitter, and Integrated Performance on Facebook For the Periodization for Program Design Course, be sure to check out https://www.integratedperformanceteam.com/periodization-program-design *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3247a5b2-1a7e-45e3-a155-8a1b634b1866Mon, 08 Apr 2024 11:50:40 +0000Daniel Braun In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Nathan "Nate" Denning to discuss Periodized Program Design for Baseball Dr. Nathan Denning is a physical therapist and owner of Integrated Performance. He has had... In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Nathan "Nate" Denning to discuss Periodized Program Design for Baseball
Dr. Nathan Denning is a physical therapist and owner of Integrated Performance. He has had years of experience working with high leveland professional athletes during his time spent with EXOS as well as the Minnesota Twins. He specializes in Return to Sport, Movement Optimization, and injury Risk Reduction. For more on Nathan and Integrated Performance, be sure to check out @integrated.performance on Instagram, @Nate_Denning on Twitter, and Integrated Performance on Facebook For the Periodization for Program Design Course, be sure to check out https://www.integratedperformanceteam.com/periodization-program-design *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2546false5327fullhttps://www.spreaker.com/episode/dr-justin-clifford-programming-considerations-accessory-exercises-for-the-deadlift--59275866 Dr. Justin Clifford is a human performance physical therapist who works with tactical and military personnel. He is a board-certified specialist in both orthopedic and sports physical therapy, and a certified strength and conditioning specialist. As an athlete himself, he is entering his 15th year competing in strength sports, including powerlifting, strongman, highland games, and grip competition. Before he became a physical therapist, he also trained in traditional Japanese martial arts, and worked as a massage therapist in the sports performance setting. For more on Justin, you can find him on Instagram @deadlifttherapy *Disclaimer - This episode does not represent the official position of the DoD in any way. All information shared is personal opinion only. *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>62ed89b4-efdc-4491-8b66-2fb8cf31e165Wed, 03 Apr 2024 10:29:05 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Justin Clifford to discuss programming considerations and exercise selection for the deadlift. Dr. Justin Clifford is a human performance physical therapist who... Dr. Justin Clifford is a human performance physical therapist who works with tactical and military personnel. He is a board-certified specialist in both orthopedic and sports physical therapy, and a certified strength and conditioning specialist. As an athlete himself, he is entering his 15th year competing in strength sports, including powerlifting, strongman, highland games, and grip competition. Before he became a physical therapist, he also trained in traditional Japanese martial arts, and worked as a massage therapist in the sports performance setting. For more on Justin, you can find him on Instagram @deadlifttherapy *Disclaimer - This episode does not represent the official position of the DoD in any way. All information shared is personal opinion only. *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3952false5326fullhttps://www.spreaker.com/episode/dr-katie-dabrowski-training-as-healthcare-considerations-and-applying-neuroscience-to-fitness--59245637 **Be sure to check out the NEW Brawn Body website by clicking here: brawn-body.com Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>7c337c62-83b6-4d25-979a-154b8f55329cMon, 01 Apr 2024 10:05:12 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr, Katie Dabrowski to discuss training and healthcare considerations, neuroscience application to fitness and sports rehab, in addition to discussing Katie's two true... **Be sure to check out the NEW Brawn Body website by clicking here: brawn-body.com Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3638false5325fullhttps://www.spreaker.com/episode/ella-caggiano-social-media-fitness-misconceptions-what-to-look-for-in-an-online-coach--59194737 **Be sure to check out the NEW Brawn Body website by clicking here: brawn-body.com Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>f3b1b1ea-a328-4095-b1c3-b7e905a2b90dWed, 27 Mar 2024 10:47:42 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Ella Caggiano "Ella Cagg" to discuss the current state of online fitness training and how social media impacts health and fitness. Ella Caggiano, CEO of an online fitness... **Be sure to check out the NEW Brawn Body website by clicking here: brawn-body.com Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2825false5324fullhttps://www.spreaker.com/episode/nick-greyno-walking-the-walk-in-human-performance-developing-athletes-for-life--59163242 **Be sure to check out the NEW Brawn Body website by clicking here: brawn-body.com Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>f8a873c2-764d-4653-ba1b-5bc43d9f30c7Mon, 25 Mar 2024 10:28:17 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Nicholas "Nick" Greyno to discuss the importance of "walking the walk" and practicing the methods you preach in the world of S&C, and how this works to develop athletes... **Be sure to check out the NEW Brawn Body website by clicking here: brawn-body.com Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3233false5323fullhttps://www.spreaker.com/episode/wes-dunning-person-centered-approach-to-strength-and-conditioning-and-skill-development--59111194https://podcasters.spotify.com/pod/show/daniel-braun/support]]>8d043012-09ed-4ce8-8d5f-747b389b0b95Wed, 20 Mar 2024 10:00:39 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Wes Dunning to discuss his journey as an athlete, coach, and human, in addition to how he applies what he has learned into coaching the next generation of athletes using a...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>4722false5322fullhttps://www.spreaker.com/episode/dr-pavlos-gkikas-what-is-ami-how-to-treat-ami-post-acl-injury-acl-surgery--59085633https://podcasters.spotify.com/pod/show/daniel-braun/support]]>6edbad4b-1b85-46f1-a85b-d5949e5e5770Mon, 18 Mar 2024 10:07:55 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Pavlos Gkikas to discuss AMI following ACL injury and ACL surgery and PT considerations for treating AMI. Pavlos Gkikas is an experienced sports physical therapist...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3390false5321fullhttps://www.spreaker.com/episode/dr-ray-gorman-evolution-of-physical-therapy-the-future-of-performance-physical-therapy--59030766 --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>edbc42b4-2452-4a66-8f65-88884029313cWed, 13 Mar 2024 10:12:11 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Ray Gorman to discuss the state of Physical Therapy, including how the industry got to its current state and where the future lays for performance physical therapy.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3223false5320fullhttps://www.spreaker.com/episode/dr-gerard-gioia-evolution-of-concussion-management-development-readiness-model--59001467https://podcasters.spotify.com/pod/show/daniel-braun/support]]>fd74b8c2-5e65-4823-989c-1dd5fb5e8cddMon, 11 Mar 2024 10:26:52 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Gerard "Gerry" Gioia to discuss the evolution of concussion management and the developmental readiness model of care. Gerard Gioia, Ph.D., is the director of the Safe...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3160false5319fullhttps://www.spreaker.com/episode/kyle-sammons-strength-conditioning-principles-for-soft-tissue-injury-in-athletes--58944002https://podcasters.spotify.com/pod/show/daniel-braun/support]]>0e97ed74-44dc-433c-82dc-790e387f955eWed, 06 Mar 2024 10:53:56 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Kyle Sammons to discuss soft tissue injuries such as Achilles Tendon and other Tendon injuries and how to evolve our training methodologies accordingly. Kyle Sammons is in...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3395false5318fullhttps://www.spreaker.com/episode/dr-mairyn-branaman-end-stage-acl-rehab-and-return-to-sport-progressions--58918002https://podcasters.spotify.com/pod/show/daniel-braun/support]]>d746a45d-c7c1-4db6-ab50-5fd4c62c4180Mon, 04 Mar 2024 10:41:47 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Mairyn Branaman to discuss End-Stage ACL Rehab and Return to Sport Progressions, including change of direction / cutting, contact, and more. Dr. Mairyn Branaman, PT,...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3433false5317fullhttps://www.spreaker.com/episode/janene-daly-developing-your-personal-brand-and-online-identity--58861619https://podcasters.spotify.com/pod/show/daniel-braun/support]]>4146a80b-b586-4e32-bed3-8781c1be6ffbWed, 28 Feb 2024 09:55:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Janene Daly, Owner & CEO of Strategic Advertising Solutions, to discuss personal branding and overall online presence for healthcare and fitness professionals. Janene...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2502false5316fullhttps://www.spreaker.com/episode/brian-alsruhe-jeff-kryglik-dr-gregg-inocencio-strongman-round-table--58822923⁠catsandlats.pt⁠ on Instagram. *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>cf39d532-c9e6-4066-99fb-37f0c2d0f324Mon, 26 Feb 2024 09:59:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Brian Alsruhe, Jeff Kryglik, and Dr. Gregg Inocencio to discuss strongman training and the sport of strongman. Brian Alsruhe is a champion strongman athlete who has...⁠catsandlats.pt⁠ on Instagram. *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>4363false5315fullhttps://www.spreaker.com/episode/scott-stansbury-collaboration-in-rehab-interdisciplinary-approach-to-injury-management--58762241 A native of Westminster, Md., Scott Stansbury was hired by the Baltimore Orioles in December, 2021 to serve as the Minor League Medical Coordinator, responsible for overseeing the delivery of athletic training and medical services to the minor league affiliates and to supervise a full time staff of 13 athletic trainers and physical therapists, along with 6 seasonal athletic trainers. Prior to that, he was previously hired by his alma mater, Salisbury University, to serve as its head athletic trainer in July 2021, succeeding his mentor and serving as the third head athletic trainer in the history of Salisbury University. At Salisbury, he was responsible for the healthcare of all of SU's athletics programs and had oversight for a staff of 7 certified athletic trainers to support the success of Salisbury's athletic teams. Prior to returning to Salisbury, he was an assistant athletic trainer at the University of Notre Dame, joining that staff in July 2007. His responsibilities there included work with the baseball and football programs. He earned a bachelor's degree in physical education/athletic training from Salisbury in 2003 and then attended Villanova University, graduating in 2005 with a master's degree in education. As a graduate assistant in sports medicine at VU from 2003-2005, he was responsible for overseeing the healthcare for both the Wildcats' baseball and men's soccer programs. In 2005, Stansbury was employed as a NovaCare Rehabilitation athletic trainer at Villanova until 2007. During that time, he was responsible for the healthcare of the VU women's soccer, baseball, and men's lacrosse programs. His experiences also include some extensive experience with Team USA Baseball. In 2013, he worked with USA Baseball's 14U & 17U National Team Development Programs (NTDP). Then, in 2014, he was selected to be the head athletic trainer for the 2014 USA Baseball Collegiate National Team, which represented the United States in international baseball competition. That summer included trips to the Netherlands and Cuba as part of the Collegiate Team's summer tour. That team finished with an overall record of 18-8-2. In 2016, Stansbury was the head athletic trainer for USA Baseball's 15U National Team, competing in the WBSC 15U 'AA' World Cup in Iwaki, Japan. That team won the bronze medal after defeating Panama in the bronze medal game. He is board certified through the NATABOC and is an active member of the National Athletic Trainer's Association, the Professional Baseball Athletic Trainers Society, and other local athletic training organizations. For more on Scott, you can follow him on X at @scottsatc *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>0eab0b14-d773-45ee-9433-a9b66fb7cfb9Wed, 21 Feb 2024 09:06:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Scott Stansbury to discuss the importance of care collaboration between providers and disciplines as it relates to athletics and performance. A native of Westminster,... A native of Westminster, Md., Scott Stansbury was hired by the Baltimore Orioles in December, 2021 to serve as the Minor League Medical Coordinator, responsible for overseeing the delivery of athletic training and medical services to the minor league affiliates and to supervise a full time staff of 13 athletic trainers and physical therapists, along with 6 seasonal athletic trainers. Prior to that, he was previously hired by his alma mater, Salisbury University, to serve as its head athletic trainer in July 2021, succeeding his mentor and serving as the third head athletic trainer in the history of Salisbury University. At Salisbury, he was responsible for the healthcare of all of SU's athletics programs and had oversight for a staff of 7 certified athletic trainers to support the success of Salisbury's athletic teams. Prior to returning to Salisbury, he was an assistant athletic trainer at the University of Notre Dame, joining that staff in July 2007. His responsibilities there included work with the baseball and football programs. He earned a bachelor's degree in physical education/athletic training from Salisbury in 2003 and then attended Villanova University, graduating in 2005 with a master's degree in education. As a graduate assistant in sports medicine at VU from 2003-2005, he was responsible for overseeing the healthcare for both the Wildcats' baseball and men's soccer programs. In 2005, Stansbury was employed as a NovaCare Rehabilitation athletic trainer at Villanova until 2007. During that time, he was responsible for the healthcare of the VU women's soccer, baseball, and men's lacrosse programs. His experiences also include some extensive experience with Team USA Baseball. In 2013, he worked with USA Baseball's 14U & 17U National Team Development Programs (NTDP). Then, in 2014, he was selected to be the head athletic trainer for the 2014 USA Baseball Collegiate National Team, which represented the United States in international baseball competition. That summer included trips to the Netherlands and Cuba as part of the Collegiate Team's summer tour. That team finished with an overall record of 18-8-2. In 2016, Stansbury was the head athletic trainer for USA Baseball's 15U National Team, competing in the WBSC 15U 'AA' World Cup in Iwaki, Japan. That team won the bronze medal after defeating Panama in the bronze medal game. He is board certified through the NATABOC and is an active member of the National Athletic Trainer's Association, the Professional Baseball Athletic Trainers Society, and other local athletic training organizations. For more on Scott, you can follow him on X at @scottsatc *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast...]]>3812false5314fullhttps://www.spreaker.com/episode/eric-hsu-acceleration-deceleration-and-curvilinear-running-mechanics-considerations--58739105https://podcasters.spotify.com/pod/show/daniel-braun/support]]>da2b73df-ce5a-4801-a1fe-9c647a43c5a6Mon, 19 Feb 2024 10:48:21 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Eric Hsu to discuss considerations relating to sprinting, acceleration and deceleration, and curvilinear running. Eric Hsu holds an NSCA CSCS in addition to the PES &...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3011false5313fullhttps://www.spreaker.com/episode/dr-ryan-murphy-physical-therapy-strength-conditioning-considerations-for-hunting--58683491For more on Old Bull Athletics, be sure to check out oldbullathletics.com and @oldbullathletics For more on Ryan, be sure to check out @drmurphdpt on Instagram! *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>ba490b0d-e536-4f9c-838e-1e1769f3da5eWed, 14 Feb 2024 11:49:18 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Ryan Murphy to discuss PT & S&C Considerations for Hunting, including return to activity, needs analysis, and more. Ryan received his Doctorate of Physical...For more on Old Bull Athletics, be sure to check out oldbullathletics.com and @oldbullathletics For more on Ryan, be sure to check out @drmurphdpt on Instagram! *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3428false5312fullhttps://www.spreaker.com/episode/dr-patrick-kane-meniscus-repair-surgical-considerations-and-rehab-applications--58655621https://podcasters.spotify.com/pod/show/daniel-braun/support]]>53279029-14ce-4ea7-b3e9-2819937b5304Mon, 12 Feb 2024 09:20:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Patrick Kane to discuss meniscus repair surgical considerations, including techniques and indications, as well as rehab considerations following meniscus repair. Dr....https://podcasters.spotify.com/pod/show/daniel-braun/support]]>4030false5311fullhttps://www.spreaker.com/episode/dr-michael-aynardi-lisfranc-injury-examination-evaluation-surgical-rehab-considerations--58597104 In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Michael Aynardi from Penn State Health to discuss Lisfranc Injuries, including examination and evaluation findings, surgical management, rehab considerations, and more. Dr. Aynardi is a 2010 graduate of Sidney Kimmel Medical College at Thomas Jefferson University. He then went on to complete a Residency in Orthopedics at the Rothman Institute at Thomas Jefferson followed by fellowship at Ortho Foot & Ankle MedStar Union Memorial Hospital in Maryland. He is currently an Associate Professor at Penn State, the Clinical Research Director for Foot and Ankle Orthopaedics, and Fellowship Director of Foot and Ankle Surgery at Penn State Hershey. He has published dozens of research articles on the foot and ankle. For more on Dr. Aynardi's research work, please click here: https://pure.psu.edu/en/persons/michael-aynardi For more on Dr. Aynardi's clinical practice and scheduling, please click here https://www.pennstatehealth.org/doctors/michael-c-aynardi-md or call 717-531-5638 for an appointment. *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>98eef4bd-c691-45c3-8881-14ba3b58bda7Wed, 07 Feb 2024 11:23:23 +0000Daniel Braun In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Michael Aynardi from Penn State Health to discuss Lisfranc Injuries, including examination and evaluation findings, surgical management, rehab considerations, and... In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Michael Aynardi from Penn State Health to discuss Lisfranc Injuries, including examination and evaluation findings, surgical management, rehab considerations, and more. Dr. Aynardi is a 2010 graduate of Sidney Kimmel Medical College at Thomas Jefferson University. He then went on to complete a Residency in Orthopedics at the Rothman Institute at Thomas Jefferson followed by fellowship at Ortho Foot & Ankle MedStar Union Memorial Hospital in Maryland. He is currently an Associate Professor at Penn State, the Clinical Research Director for Foot and Ankle Orthopaedics, and Fellowship Director of Foot and Ankle Surgery at Penn State Hershey. He has published dozens of research articles on the foot and ankle. For more on Dr. Aynardi's research work, please click here: https://pure.psu.edu/en/persons/michael-aynardi For more on Dr. Aynardi's clinical practice and scheduling, please click here https://www.pennstatehealth.org/doctors/michael-c-aynardi-md or call 717-531-5638 for an appointment. *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3150false5310fullhttps://www.spreaker.com/episode/dr-justin-lewis-advancements-in-foot-ankle-surgical-and-rehab-technology--58573258 Dr. Lewis is a board-certified foot and ankle surgeon and an expert on complex surgical reconstruction. He also takes special interest in the field of orthobiologics, lecturing to physicians nationally on therapies to include stem cell, amnion and PRP injections. He completed a rigorous 3 year surgical residency in foot and ankle reconstruction at Westside Regional Medical Center in Plantation, FL.  Dr. Lewis is the creator of the RapidFix Bunion Correction™ procedure.  With a minimal incision, minimal hardware, and immediate walking, patients are experiencing great success over traditional bunion correction surgeries.  For more on Dr. Lewis, be sure to check out https://www.mdfootandankle.com/dr-justin-lewis and @justinlewis_footsurgery on Instagram. *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>59304861-321f-4adb-873b-30f0d0f5e451Mon, 05 Feb 2024 09:19:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Justin Lewis from Maryland Foot & Ankle Specialists to discuss his approach to patient management and how advancements in technology have impacted his patient care... Dr. Lewis is a board-certified foot and ankle surgeon and an expert on complex surgical reconstruction. He also takes special interest in the field of orthobiologics, lecturing to physicians nationally on therapies to include stem cell, amnion and PRP injections. He completed a rigorous 3 year surgical residency in foot and ankle reconstruction at Westside Regional Medical Center in Plantation, FL.  Dr. Lewis is the creator of the RapidFix Bunion Correction™ procedure.  With a minimal incision, minimal hardware, and immediate walking, patients are experiencing great success over traditional bunion correction surgeries.  For more on Dr. Lewis, be sure to check out https://www.mdfootandankle.com/dr-justin-lewis and @justinlewis_footsurgery on Instagram. *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3232false5309fullhttps://www.spreaker.com/episode/jaeda-skye-cohen-social-media-for-healthcare-fitness-professionals--58512928https://podcasters.spotify.com/pod/show/daniel-braun/support]]>25408126-0afd-4d08-9435-e05b4d7b4b53Wed, 31 Jan 2024 11:22:41 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Jaeda Skye Cohen, social media entrepreneur and founder of Jaeda Skye Media, to discuss social media for healthcare and fitness professionals, in addition to her background...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3701false5308fullhttps://www.spreaker.com/episode/brian-alsruhe-how-to-adapt-your-fitness-routines-to-lifestyle-changes-and-age--58487729https://podcasters.spotify.com/pod/show/daniel-braun/support]]>e93ddccf-cbb8-4e64-b11f-9e3c9fe5fef6Mon, 29 Jan 2024 11:14:58 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Brian Alsruhe to discuss how training changes and evolves as you age, and how to adapt your training to varied lifestyle demands. Brian Alsruhe is a champion strongman...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3158false5307fullhttps://www.spreaker.com/episode/dr-justin-clifford-rehab-consideration-and-principles-for-the-deadlift--58428865 Dr. Justin Clifford is a human performance physical therapist who works with tactical and military personnel. He is a board certified specialist in both orthopedic and sports physical therapy, and a certified strength and conditioning specialist. As an athlete himself, he is entering his 15th year competing in strength sports, including powerlifting, strongman, highland games, and grip competition. Before he became a physical therapist, he also trained in traditional Japanese martial arts, and worked as a massage therapist in the sports performance setting. For more on Justin, you can find him on Instagram @deadlifttherapy *Disclaimer - This episode does not represent the official position of the DoD in any way. All information shared is personal opinion only. *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>ea7a44e7-c14e-4d76-b60d-a33e02701d46Wed, 24 Jan 2024 11:04:10 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Justin Clifford to discuss principles and rehab considerations for the deadlift. Dr. Justin Clifford is a human performance physical therapist who works with... Dr. Justin Clifford is a human performance physical therapist who works with tactical and military personnel. He is a board certified specialist in both orthopedic and sports physical therapy, and a certified strength and conditioning specialist. As an athlete himself, he is entering his 15th year competing in strength sports, including powerlifting, strongman, highland games, and grip competition. Before he became a physical therapist, he also trained in traditional Japanese martial arts, and worked as a massage therapist in the sports performance setting. For more on Justin, you can find him on Instagram @deadlifttherapy *Disclaimer - This episode does not represent the official position of the DoD in any way. All information shared is personal opinion only. *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3713false5306fullhttps://www.spreaker.com/episode/justin-judd-lienhard-training-around-injuries-the-right-way-to-exercise-how-to-develop-speed-and-more--58403793https://podcasters.spotify.com/pod/show/daniel-braun/support]]>4a613b4e-ed9f-44e5-97d6-3c089808dfe6Mon, 22 Jan 2024 10:45:02 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Justin (Judd) Lienhard to discuss how he trains around injuries, how we define the correct way to exercise (is there one?) and developing speed. Judd attended Truman...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2693false5305fullhttps://www.spreaker.com/episode/ebenezer-samuel-life-lessons-learned-from-fitness-and-making-a-career-from-a-passion-for-fitness--58328248 Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health in 2017, he served as a sports columnist and tech columnist for the New York Daily News.  For more on Eb, you can find him @ebenezersamuel23 For more on Men's Health Strength in Diversity, be sure to check out https://www.menshealth.com/fitness/a34161318/strength-in-diversity/ *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>26134d6f-5827-4d5e-9590-907a7b3073f3Wed, 17 Jan 2024 09:27:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Ebenezer Samuel to discuss Lessons he has learned from fitness and how he was able to turn his love and passion for fitness into a successful career. Ebenezer Samuel,... Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health in 2017, he served as a sports columnist and tech columnist for the New York Daily News.  For more on Eb, you can find him @ebenezersamuel23 For more on Men's Health Strength in Diversity, be sure to check out https://www.menshealth.com/fitness/a34161318/strength-in-diversity/ *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3348false5305fullhttps://www.spreaker.com/episode/dr-meghan-sak-ocbina-how-to-approach-injury-and-movement-in-2024--58303922 --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>9414db31-8bac-4a3d-9a86-d5e1f888fd3aMon, 15 Jan 2024 09:03:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Meghan Sak-Ocbina to discuss her approach to injury and movement and the language surrounding both, and how this differs from the traditional PT models. Meghan is a... --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3465true5303fullhttps://www.spreaker.com/episode/luc-meacham-from-playing-field-to-battlefield-and-back-to-playing-field--58250967https://podcasters.spotify.com/pod/show/daniel-braun/support]]>6f1e340d-4fe2-4142-9a11-8fdad07897dcWed, 10 Jan 2024 11:19:52 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Luc Meacham to discuss his journey throughout football and military service. Luc Meacham's story is one of a kind. Growing up in Ohio, Luc played Division III football for...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3526true5302fullhttps://www.spreaker.com/episode/dr-hannah-sadowsky-physical-therapy-considerations-for-gymnasts--58229247 With an extensive background in the sport of gymnastics she combines her knowledge of the sport and coaching experience with her clinical expertise to rehab and train these athletes and athletes alike to aim for longevity in the sport and reaching levels they never thought possible. Along with treating gymnasts, dancers and cheerleaders, she works with general population with orthopedic conditions and anyone wanting to get really strong. 
Her passion lies in educating on the sport of gymnastics and rehab considerations to treat patients for improved outcomes. She enjoys practicing calisthenics and bringing light to bodyweight training and strength training to create a resilient body that’s prepared for any and all goals. For more on Hannah, be sure to find her on Instagram @hsadowsky ... You can also check out Old Bull at oldbullathletics.com *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>a5bab159-e29c-4748-bffd-f11cb75629dcMon, 08 Jan 2024 10:45:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Hannah Sadowsky to discuss physical therapy considerations for gymnasts, including sports background, assessment, RTS testing, equipment, and more. Hannah is a... With an extensive background in the sport of gymnastics she combines her knowledge of the sport and coaching experience with her clinical expertise to rehab and train these athletes and athletes alike to aim for longevity in the sport and reaching levels they never thought possible. Along with treating gymnasts, dancers and cheerleaders, she works with general population with orthopedic conditions and anyone wanting to get really strong. 
Her passion lies in educating on the sport of gymnastics and rehab considerations to treat patients for improved outcomes. She enjoys practicing calisthenics and bringing light to bodyweight training and strength training to create a resilient body that’s prepared for any and all goals. For more on Hannah, be sure to find her on Instagram @hsadowsky ... You can also check out Old Bull at oldbullathletics.com *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2997false5301fullhttps://www.spreaker.com/episode/episode-300-the-women-s-athletics-round-table--58183494here. *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>846de97c-1a51-4d14-964c-15dd3e387abdWed, 03 Jan 2024 09:28:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Micaela Abbatine, Kylie Durkee, Tessa Grossman, Sophia Kennedy, & Dr. Meghan Rohde to create the "female athlete round table" as the 5 discuss unique considerations of...here. *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>5377true5300fullhttps://www.spreaker.com/episode/micaela-abbatine-how-to-set-and-achieve-your-new-year-s-goals--58129271 --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>5f030123-ea97-49a4-b815-b7a98a1b06abWed, 27 Dec 2023 08:56:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Micaela Abbatine to discuss strategies for setting and achieving goals in relation to the new year. Micaela currently works for the Pittsburgh Pirates in baseball... --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3197false4299fullhttps://www.spreaker.com/episode/dr-tim-stone-practical-exercse-programming-for-the-post-op-acl--58070532 Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>9c11a74d-c9ef-4799-9819-06ffe9d825f0Wed, 20 Dec 2023 10:53:53 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Tim Stone to discuss practical exercise programming for patients following ACL surgery. Dr. Tim Stone, PT, DPT, CSCS, Cert-DN, FRS is a Sports Physical Therapist &... Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3199false4298fullhttps://www.spreaker.com/episode/emily-kramer-throckmorton-strength-conditioning-considerations-for-adaptive-athletes--57995027 Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>787808d8-1cb2-4ab9-a855-890e8e89172cWed, 13 Dec 2023 11:16:09 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Emily Kramer Throckmorton to discuss strength & conditioning considerations for adaptive athletes. Emily Kramer Throckmorton is the owner & Head S&C coach of... Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3013false4297fullhttps://www.spreaker.com/episode/lee-throckmorton-strength-conditioning-considerations-needs-analysis-for-firefighters--57927591 Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2a3d5b04-5cda-4ddc-b258-816ba3717001Wed, 06 Dec 2023 10:52:53 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Lee Throckmorton to discuss strength & conditioning considerations and needs analysis for firefighters. Lee Throckmorton recently retired from a 30-year career in... Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>4213false4296fullhttps://www.spreaker.com/episode/dr-gregory-difelice-the-acl-preservation-method-and-the-case-for-acl-repair-part-2--57844456 Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>4c4c0728-767f-48e8-93e0-d4c0291f298bWed, 29 Nov 2023 11:03:39 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Gregory DiFelice to discuss his preservation method and the case for ACL repair instead of reconstruction. Dr. Gregory S. DiFelice is a fellowship-trained orthopedic... Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2513false4295fullhttps://www.spreaker.com/episode/dr-gregory-difelice-the-acl-preservation-method-and-the-case-for-acl-repair-part-1--57761876 Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3e42ff62-98b6-4f37-bfbd-20561b1f9d3dWed, 22 Nov 2023 08:24:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Gregory DiFelice to discuss his preservation method and the case for ACL repair instead of reconstruction. Dr. Gregory S. DiFelice is a fellowship-trained orthopedic... Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2261false4296fullhttps://www.spreaker.com/episode/chipper-anderson-navigating-the-strength-conditioning-field-as-a-young-coach--57643206https://podcasters.spotify.com/pod/show/daniel-braun/support]]>da17f866-91a1-4605-9ea4-9c9f955fda47Wed, 15 Nov 2023 10:44:18 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Chipper Anderson to discuss lessons on navigating the field of S&C as a young coach. Chipper is a coach at Virginia High Performance (VHP), working with active and...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2938false4293fullhttps://www.spreaker.com/episode/bree-woolard-the-50-first-dates-series-tips-for-healthy-dating--57562401https://podcasters.spotify.com/pod/show/daniel-braun/support]]>921c2690-6e12-45ab-863d-02fc5dc69408Wed, 08 Nov 2023 14:45:42 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Bree Woolard to discuss her 50 first dates series and tips from her personal dating experience. Bree has a passion for empowering young adults with her relatable...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3420false4292fullhttps://www.spreaker.com/episode/mark-briscoe-the-briscoe-brothers-journey-life-lessons-from-wrestling--57469084 Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>cece99b5-d4ed-4ac6-aa15-1ed592ea971fWed, 01 Nov 2023 10:06:35 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Angela Gordon to discuss physical therapy considerations for overhead athletes. Mark Pugh is an American professional wrestler best known as Mark Briscoe. He is... Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>1442false4291fullhttps://www.spreaker.com/episode/dr-angela-gordon-physical-therapy-considerations-for-overhead-athletes--57378395https://podcasters.spotify.com/pod/show/daniel-braun/support]]>12394ded-2a3e-48b4-9606-6f1d49af2a2bWed, 25 Oct 2023 07:53:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Angela Gordon to discuss physical therapy considerations for overhead athletes. Angela T. Gordon PT, DSc, MPT, FAAOMPT, COMT, ATC, OCS, FMS has more than 16 years of...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2471false4290fullhttps://www.spreaker.com/episode/borko-rodic-beyond-the-physical-in-physical-therapy-manual-therapy--57288925https://podcasters.spotify.com/pod/show/daniel-braun/support]]>36a9372d-154d-4db5-9fb0-14ea44e62a5eWed, 18 Oct 2023 10:37:39 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Borko Rodic to discuss his personal journey and backstory, how it impacted the person he has become today, and how a more "holistic" care model can be applied in...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3181false4289fullhttps://www.spreaker.com/episode/brian-farber-kyle-valery-application-of-blazepods-to-clinical-performance-settings--57251798 To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX15BRAWN" = 15% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>6213a62f-d210-4f9b-822f-7a453d5522f9Mon, 16 Oct 2023 09:07:47 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Brain Farber (BlazePod) and Kyle Valery (Stretch Affect) to discuss the application of BlazePods to Clinical and Performance Settings. Brian Farber is the Head of BlazePod... To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX15BRAWN" = 15% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: 2746false4288fullhttps://www.spreaker.com/episode/nelson-dellis-what-is-a-memory-champion-how-to-improve-your-memory--57194547

(current record) Memorizing the most names in 15 minutes - 235 names

(current record) Memorizing the most words in 15 minutes - 255 words

(former record) Memorizing the most digits in 30 minutes - 907 digits

(former record) Memorizing the most decks of playing cards in 30 minutes - 9.02 decks

(former record) Memorizing the most digits in 5 minutes - 339 digits

(former record) Memorizing a deck of cards in the fastest time - 40.65 seconds

(current Guinness World Record) Fastest to recall a memorized deck of cards under water - 2m22s

Nelson is the Founder & CEO of Climb For Memory, a non-profit charity that aims to raise awareness and funds for Alzheimer's disease research through mountain climbs all around the world. Nelson has climbed numerous peaks around the world for this cause, including four times on Mt. Everest. He also runs an expedition company that leads clients up mountains around the world (https://www.axventuresinc.com/) Nelson has been featured on the Netflix documentary “Memory Games” (2019), FOX's Superhumans, Brain Games, The TODAY Show, Fox and Friends, The Katie Couric Show, CNN.com, ABC Nightline, The Dr. Oz Show, The Science Channel, Nat Geo, SuperBrain China, among many others. He is the author of Remember It! The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget (released in 2018) by Abrams Books. He is also the author of the kids memory book: Memory Superpowers! An Adventurous Guide to Remembering What You Don’t Want to Forget (released in 2020). For more on Nelson, be sure to check out nelsondellis.com & @nelzor To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX15BRAWN" = 15% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>540b6ab1-4f36-471d-b391-dd71cdbf087aWed, 11 Oct 2023 10:17:30 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Nelson Dellis to discuss memory competitions and strategies for improving memory. Nelson Dellis is a 5x USA Memory Champion and one of the leading memory experts in the...

(current record) Memorizing the most names in 15 minutes - 235 names

(current record) Memorizing the most words in 15 minutes - 255 words

(former record) Memorizing the most digits in 30 minutes - 907 digits

(former record) Memorizing the most decks of playing cards in 30 minutes - 9.02 decks

(former record) Memorizing the most digits in 5 minutes - 339 digits

(former record) Memorizing a deck of cards in the fastest time - 40.65 seconds

(current Guinness World Record) Fastest to recall a memorized deck of cards under water - 2m22s

Nelson is the Founder & CEO of Climb For Memory, a non-profit charity that aims to raise awareness and funds for Alzheimer's disease research through mountain climbs all around the world. Nelson has climbed numerous peaks around the world for this cause, including four times on Mt. Everest. He also runs an expedition company that leads clients up mountains around the world (https://www.axventuresinc.com/) Nelson has been featured on the Netflix documentary “Memory Games” (2019), FOX's Superhumans, Brain Games, The TODAY Show, Fox and Friends, The Katie Couric Show, CNN.com, ABC Nightline, The Dr. Oz Show, The Science Channel, Nat Geo, SuperBrain China, among many others. He is the author of Remember It! The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget (released in 2018) by Abrams Books. He is also the author of the kids memory book: Memory Superpowers! An Adventurous Guide to Remembering What You Don’t Want to Forget (released in 2020). For more on Nelson, be sure to check out nelsondellis.com & @nelzor To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX15BRAWN" = 15% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here:...]]>2550false4287fullhttps://www.spreaker.com/episode/hunter-eisenhower-understanding-and-applying-the-force-system-to-training-athletes--57164961https://podcasters.spotify.com/pod/show/daniel-braun/support]]>4ace752d-aa5f-42f4-aaf5-3ee3bf5adf54Mon, 09 Oct 2023 09:50:45 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Hunter Eisenhower to discuss training utilizing the Force System, which is the method Hunter uses to consider his programming for athletes. Hunter Eisenhower is the...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3047false4286fullhttps://www.spreaker.com/episode/joel-smith-training-philosophies-for-acceleration-deceleration-and-change-of-direction--57056381 To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX15BRAWN" = 15% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>ca869315-e3b2-4bdd-8f1a-81777f57a464Wed, 04 Oct 2023 08:24:21 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Joel Smith to discuss Training Philosophies for Acceleration, Deceleration, and Change of Direction. Joel Smith is the founder of Just Fly Sports and trains athletes and... To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX15BRAWN" = 15% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2975false4285fullhttps://www.spreaker.com/episode/dr-anthony-iannarino-hamstring-injury-diagnosis-and-physical-therapy-management--57025977 To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX15BRAWN" = 15% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>bf9e5597-ee22-4a82-b85c-3d3ae81a0064Mon, 02 Oct 2023 08:23:57 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Anthony Iannarino to discuss hamstring injury differential diagnosis, examination considerations, and PT management. Anthony Iannarino is a Physical Therapist and... To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX15BRAWN" = 15% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3078false4284fullhttps://www.spreaker.com/episode/ryan-faer-applying-a-person-focused-approach-to-sports-science-and-rehab--56956422https://podcasters.spotify.com/pod/show/daniel-braun/support]]>82b1c21c-ccdc-41f7-b6e8-a01653d775e7Wed, 27 Sep 2023 08:35:10 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Ryan Faer to discuss the application of a more person-focused approach to sports science and rehab, ranging from objective testing to long term rehab considerations. Ryan...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2769false4283fullhttps://www.spreaker.com/episode/tessa-grossman-biopsychosocial-considerations-in-female-athlete-s-c--56926306https://podcasters.spotify.com/pod/show/daniel-braun/support]]>f2b0cc70-a54e-41f9-b481-48e3b16d8880Mon, 25 Sep 2023 13:41:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Tessa Grossman, a strength coach who has a background in sociology and sports psychology, to discuss biopsychosocial considerations that can impact S&C programming,...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3321false4282fullhttps://www.spreaker.com/episode/joey-greany-developing-rotational-explosiveness-in-baseball-athletes--56868686https://podcasters.spotify.com/pod/show/daniel-braun/support]]>c5b60320-6bda-4908-98ce-3f061ee86e9dWed, 20 Sep 2023 10:33:31 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Joey Greany, a strength coach who works with professional athletes, to discuss training and programming considerations for developing rotational power and explosiveness for...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2004false4281fullhttps://www.spreaker.com/episode/dr-rayce-houser-how-and-why-you-should-apply-s-c-concepts-in-your-pt-rehab--56839035https://podcasters.spotify.com/pod/show/daniel-braun/support]]>0a9704bf-4971-4ae2-8b5c-6a40ea34e119Mon, 18 Sep 2023 07:55:54 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Rayce Houser to discuss programming considerations in rehab settings. Rayce Houser is a board certified orthopedic clinical specialist and currently works at True...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3492true4280fullhttps://www.spreaker.com/episode/dr-gregg-inocencio-deconstructing-the-deadlift-in-training-and-rehab--56786781catsandlats.pt on Instagram. To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>db39179e-448e-4174-8d9d-08b7ced80721Wed, 13 Sep 2023 10:21:35 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Gregg Inocencio to discuss the deadlift, including deadlift variations, setup, injuries from deadlifting, programming considerations, and more. Gregg Inocencio is a...catsandlats.pt on Instagram. To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3072false4279fullhttps://www.spreaker.com/episode/laura-wilkinson-the-role-of-mental-health-in-performance-and-overcoming-injury--56762047https://podcasters.spotify.com/pod/show/daniel-braun/support]]>87ac4402-3d4d-4f3b-b63d-8748b2771209Mon, 11 Sep 2023 11:11:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Olympic Gold medalist Laura Wilkinson to discuss how mental training helped her overcome injuries and the role mental health plays in performance. Beating what many said...2447false4278fullhttps://www.spreaker.com/episode/dr-sierra-bains-why-am-i-not-losing-body-fat--56711770⁠functional diagnostic nutrition practitioner⁠ (FDN-P) and physical therapist (DPT) who specializes in hormone imbalances, digestion, and autoimmune issues. Her mission is to help my clients rediscover, interpret, and decode their body’s own intelligence to feel whole again. Throughout her journey, she has spent over five frustrating years visiting health professionals across the United States to find answers to my chronic health complaints- until she was diagnosed with Multiple Sclerosis in 2021. Since then, it has been her calling to help others who have “tried everything” and finally heal when traditional medicine has not served them. She has created Lightstyle on the premise that your body has an amazing ability to restore vibrant health if you give it what it needs to do so. For more on Sierra, be sure to check out https://www.sierrabains.com/ and @sierratrains on social media To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>fbf826f9-2221-4bdf-854b-c5e692392aabWed, 06 Sep 2023 10:09:45 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Sierra Bains to discuss the reason it is so difficult for many individuals to lose body fat, despite trying various dietary and exercise approaches. Dr. Sierra Bains...⁠functional diagnostic nutrition practitioner⁠ (FDN-P) and physical therapist (DPT) who specializes in hormone imbalances, digestion, and autoimmune issues. Her mission is to help my clients rediscover, interpret, and decode their body’s own intelligence to feel whole again. Throughout her journey, she has spent over five frustrating years visiting health professionals across the United States to find answers to my chronic health complaints- until she was diagnosed with Multiple Sclerosis in 2021. Since then, it has been her calling to help others who have “tried everything” and finally heal when traditional medicine has not served them. She has created Lightstyle on the premise that your body has an amazing ability to restore vibrant health if you give it what it needs to do so. For more on Sierra, be sure to check out https://www.sierrabains.com/ and @sierratrains on social media To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>1420false4277fullhttps://www.spreaker.com/episode/eric-d-agati-dr-nathan-denning-dr-justin-tallard-the-baseball-round-table--56685709justinctallard@gmail.com To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>54967623-ee03-41ac-9f2a-7c6f76118b73Mon, 04 Sep 2023 10:05:51 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Eric D’Agati, Dr. Nathan Denning, & Dr. Justin Tallard to discuss baseball and a variety of S&C and PT considerations, including return to sport, load management,...justinctallard@gmail.com To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3527false4276fullhttps://www.spreaker.com/episode/dr-phil-plisky-how-why-pt-s-at-s-s-c-s-should-collaborate-together-on-athlete-care--56640870⁠Phil Plisky, PT, DSc, OCS, ATC, CSCS⁠, is an Associate Professor in the University of Evansville’s Doctor of Physical Therapy Program and is the co-founder of the ⁠Professional Rebellion⁠, a community dedicated to helping physical therapists create the career of their dreams.   His mission is to advance rehabilitation and performance by inspiring those with the power to change it.  He does this as a faculty member, Director of Residency Programs, researcher, co-developer in Functional Movement Systems, consultant in collegiate and professional sports, and author at ⁠PhilPlisky.com⁠. Dr. Plisky received his Master of Physical Therapy degree from the University of Evansville and his Doctor of Science Degree in Orthopaedic Physical Therapy from Rocky Mountain University of Health Professions. Dr. Plisky is a board-certified orthopedic specialist through the American Board of Physical Therapy Specialties. He is a NATA board-certified athletic trainer and a certified strength and conditioning specialist through the National Strength & Conditioning Association. Dr. Plisky specializes in sport and orthopedic rehabilitation and performance with an emphasis on injury prevention in athletes. His research focuses on comprehensive movement testing and injury prevention among athletes, military personnel, and school-aged children. Dr. Plisky’s fieldwork has garnered research grants in collaboration with multiple universities totaling over 3 million dollars. His peer-reviewed articles have appeared in numerous scientific journals, several of which he serves as a manuscript reviewer. Additionally, he is a performance consultant for collegiate and professional teams, military, and school systems. Dr. Plisky also presents internationally on the subjects of return to sport testing, injury prevention, and field expedient movement testing. To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>361d5221-d9da-42af-8f06-f080be66fec2Wed, 30 Aug 2023 18:56:42 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Phil Plisky to discuss the overlaps between and importance of collaboration between Physical Therapy, Athletic Training, Strength & Conditioning, and more....⁠Phil Plisky, PT, DSc, OCS, ATC, CSCS⁠, is an Associate Professor in the University of Evansville’s Doctor of Physical Therapy Program and is the co-founder of the ⁠Professional Rebellion⁠, a community dedicated to helping physical therapists create the career of their dreams.   His mission is to advance rehabilitation and performance by inspiring those with the power to change it.  He does this as a faculty member, Director of Residency Programs, researcher, co-developer in Functional Movement Systems, consultant in collegiate and professional sports, and author at ⁠PhilPlisky.com⁠. Dr. Plisky received his Master of Physical Therapy degree from the University of Evansville and his Doctor of Science Degree in Orthopaedic Physical Therapy from Rocky Mountain University of Health Professions. Dr. Plisky is a board-certified orthopedic specialist through the American Board of Physical Therapy Specialties. He is a NATA board-certified athletic trainer and a certified strength and conditioning specialist through the National Strength & Conditioning Association. Dr. Plisky specializes in sport and orthopedic rehabilitation and performance with an emphasis on injury prevention in athletes. His research focuses on comprehensive movement testing and injury prevention among athletes, military personnel, and school-aged children. Dr. Plisky’s fieldwork has garnered research grants in collaboration with multiple universities totaling over 3 million dollars. His peer-reviewed articles have appeared in numerous scientific journals, several of which he serves as a manuscript reviewer. Additionally, he is a performance consultant for collegiate and professional teams, military, and school systems. Dr. Plisky also presents internationally on the subjects of return to sport testing, injury prevention, and field expedient movement testing. To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2382false4275fullhttps://www.spreaker.com/episode/brad-thorpe-cardiovascular-health-benefits-of-isometric-strength-training--56622050https://podcasters.spotify.com/pod/show/daniel-braun/support]]>d688e0ac-3f13-4e4e-a5e0-fb8e2f6baed7Tue, 29 Aug 2023 01:34:42 +0000Daniel BraunIn this episode of the Brawn Body Podcast, Dan is joined by Brad Thorpe, founder and inventor of isophit, to discuss the health benefits of isometric strength training, in particular in relation to the cardiovascular system. Brad Thorpe is a husband,...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2860false4274fullhttps://www.spreaker.com/episode/dr-gabriel-petruccelli-rotator-cuff-injury-diagnosis-surgical-rehab-considerations--56566375 Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>66702c84-cb7c-4d60-a319-703ad693d02cWed, 23 Aug 2023 09:29:05 +0000Daniel BraunIn this episode of the Brawn Body Podcast, Dan is joined by Dr. Gabriel Petruccelli from Greater Washington Orthopaedic Group to discuss rotator cuff injuries, surgical considerations, reverse total shoulder, and more! Gabriel L. Petruccelli is an... Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform...]]>3119false4273fullhttps://www.spreaker.com/episode/dr-joseph-o-neil-compartment-syndrome-diagnosis-surgical-rehab-considerations--56542409https://podcasters.spotify.com/pod/show/daniel-braun/support]]>cd55e6d2-e437-451f-b4f6-33d5651c3296Mon, 21 Aug 2023 08:49:32 +0000Daniel BraunIn this episode of the Brawn Body Podcast, Dan is joined by Dr. Joseph "Jake" O'Neil from Rothman Orthopaedic Institute to discuss compartment syndrome, including examination, evaluation, diagnosis, surgical management, and rehab considerations. Dr....https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3217false4272fullhttps://www.spreaker.com/episode/dr-matthew-heintzelman-what-is-evidence-based-practice-in-physical-therapy--56462970https://podcasters.spotify.com/pod/show/daniel-braun/support]]>21860d13-6861-4e6e-bb1d-abf8354da5f0Mon, 14 Aug 2023 11:15:52 +0000Daniel BraunIn this episode of the Brawn Body Podcast, Dan is joined by Dr. Matthew Heintzelman, PT, DPT, OCS, to discuss what it means to practice in an "evidence based" manner in physical therapy. The two discuss a CPG's / CPR's, clinical experience, manual...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3169false4271fullhttps://www.spreaker.com/episode/matt-tometz-combine-preparation-and-speed-training--56412758https://podcasters.spotify.com/pod/show/daniel-braun/support]]>0f5bee00-f6f6-4859-8eea-1ccecff78893Wed, 09 Aug 2023 11:08:07 +0000Daniel BraunIn this episode of the Brawn Body Podcast, Dan is joined by Matt Tometz, CSCS, to discuss speed training and development for a professional combine day. Matt Tometz is a Sports Performance Coach/Sport Science Coordinator at TCBoost Sports Performance...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3160false4270fullhttps://www.spreaker.com/episode/dr-mike-piekarski-physical-therapy-dangers-of-online-social-media-trends--56391768 Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>a2124784-df58-43ed-bfcd-880ed6adb6bbMon, 07 Aug 2023 09:10:59 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Mike Piekarski, PT, DPT, OCS, to discuss the Online Fitness and Physical Therapy space and offer insights on current social media trends. Originally from the... Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3480true4269fullhttps://www.spreaker.com/episode/jeff-flagg-strength-and-conditioning-for-golf-and-the-long-drive-competition--56352236 ** BE SURE TO USE Coupon Code BRAWNBODY10 at checkout for 10% off your order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>8ed395ff-62af-4692-a61c-6acb6f28f4c2Thu, 03 Aug 2023 01:38:25 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Jeff Flagg to discuss his transition from professional baseball to professional golf, S&C for golf, and so much more! Born and raised in Jacksonville, FL, Jeff Flagg... ** BE SURE TO USE Coupon Code BRAWNBODY10 at checkout for 10% off your order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2608false4268fullhttps://www.spreaker.com/episode/jay-dicharry-moboboard-foot-ankle-exercises-balance-training-more--56227518https://podcasters.spotify.com/pod/show/daniel-braun/support]]>5e1825ea-5ca2-4857-b5cc-af39573e1192Wed, 26 Jul 2023 09:32:38 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Jay Dicharry to discuss the Moboboard and how the device can be used for foot/ankle exercises, balance training, and so much more! Jay Dicharry completed his Masters of...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2224false4267fullhttps://www.spreaker.com/episode/dr-jeff-buxton-dr-philip-prins-the-keto-brick-study-ketogenic-diet-impact-on-performance-animal-flow-more--56197728https://podcasters.spotify.com/pod/show/daniel-braun/support]]>0755a2ec-d89d-48b3-9275-de1aecd125eeMon, 24 Jul 2023 09:19:43 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Jeff Buxton and Dr. Philip Prins from Grove City College to discuss their recent research works including the Keto Brick Study, Keto Diet and its Impact on...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>5069false4266fullhttps://www.spreaker.com/episode/dr-lucas-chang-dr-rachel-knobel-creating-a-positive-clinic-environment-origin-of-pineapple-thursday--56152840https://podcasters.spotify.com/pod/show/daniel-braun/support]]>84006ff2-f65b-41e7-b3d3-2f11fdf151abWed, 19 Jul 2023 10:10:57 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Lucas Chang and Dr. Rachel Knobel to discuss the importance of of creating a positive clinic environment for rehab, how to create a positive environment using a...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2363false4265fullhttps://www.spreaker.com/episode/ashley-pledger-what-is-cryotherapy-benefits-of-cryotherapy-and-more--56126424 --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>8cc6d11d-bf01-4019-8b22-5a959306cae5Mon, 17 Jul 2023 10:16:35 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Ashley Pledger from Vitality Cryocare to discuss cryotherapy in detail! Ashley has been a CryoSpecialist now for quite some time, having conducted over thousands of... --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2401false4264fullhttps://www.spreaker.com/episode/yves-gege-the-physical-therapy-experience-the-performance-pt-difference--56071006https://podcasters.spotify.com/pod/show/daniel-braun/support]]>5642651d-85c3-4065-bf0d-c0567d2bbcccWed, 12 Jul 2023 12:24:28 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Yves Gege to discuss the PT experience and the difference of Performance PT. The two discuss a variety of topics such as networking and relationship building, "HUM"...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2546false4263fullhttps://www.spreaker.com/episode/dr-kylie-hess-management-of-tendinopathy-in-basketball-players--56053295https://podcasters.spotify.com/pod/show/daniel-braun/support]]>36bf5c38-ed3d-4787-a47a-96f2bdf17d0bMon, 10 Jul 2023 16:14:29 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Kylie Hess, PT, DPT, CSCS, to discuss the management of tendon injuries in basketball players. Kylie Hess is currently a sports physical therapist in Maryland with...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3514false4262fullhttps://www.spreaker.com/episode/dr-derrick-nillissen-sports-physical-therapy-in-the-wnba-vs-nba--55427839https://podcasters.spotify.com/pod/show/daniel-braun/support]]>a36963b8-6304-4f2b-a2ee-6542253efacaWed, 28 Jun 2023 18:06:10 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Derrick Nillissen, PT, DPT, CSCS, SCS, to discuss his experiences as a Physical Therapist in both the WNBA and the NBA. Derrick Nillissen is a Physical Therapist for...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3224false4261fullhttps://www.spreaker.com/episode/blair-o-donovan-derek-millender-dr-anthony-iannarino-dr-derek-nillissen-dr-jonathon-gardner-the-basketball-round-table--55065696https://podcasters.spotify.com/pod/show/daniel-braun/support]]>b00984c2-329f-40b2-81f2-69e930c3e3f6Mon, 26 Jun 2023 08:25:47 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Blair O'Donovan, Derek Millender, Dr. Anthony Iannarino, Dr. Derek Nillissen, and Dr. Jonathon Gardner to discuss strength and conditioning, rehab, and return to sport...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3143false4260fullhttps://www.spreaker.com/episode/dr-sierra-bains-how-your-hormones-impact-your-daily-life--54633110functional diagnostic nutrition practitioner (FDN-P) and physical therapist (DPT) who specializes in hormone imbalances, digestion, and autoimmune issues. Her mission is to help my clients rediscover, interpret, and decode their body’s own intelligence to feel whole again. Throughout her journey, she has spent over five frustrating years visiting health professionals across the United States to find answers to my chronic health complaints- until she was diagnosed with Multiple Sclerosis in 2021. Since then, it has been her calling to help others who have “tried everything” and finally heal when traditional medicine has not served them. She has created Lightstyle on the premise that your body has an amazing ability to restore vibrant health if you give it what it needs to do so. For more on Keelan, you can find her at sierrabains.com and @sierratrains on Instagram! Episode Sponsors: AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>b6908834-be3d-4ebf-9162-4adabf098713Wed, 21 Jun 2023 15:25:42 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Sierra Bains, FDN-P, PT, DPT, to discuss the difference between functional medicine and modern medicine in addition to providing an overview of the endocrine system...functional diagnostic nutrition practitioner (FDN-P) and physical therapist (DPT) who specializes in hormone imbalances, digestion, and autoimmune issues. Her mission is to help my clients rediscover, interpret, and decode their body’s own intelligence to feel whole again. Throughout her journey, she has spent over five frustrating years visiting health professionals across the United States to find answers to my chronic health complaints- until she was diagnosed with Multiple Sclerosis in 2021. Since then, it has been her calling to help others who have “tried everything” and finally heal when traditional medicine has not served them. She has created Lightstyle on the premise that your body has an amazing ability to restore vibrant health if you give it what it needs to do so. For more on Keelan, you can find her at sierrabains.com and @sierratrains on Instagram! Episode Sponsors: AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3043true4259fullhttps://www.spreaker.com/episode/keelan-enseki-physical-therapy-considerations-for-the-hip-joint--54404484https://podcasters.spotify.com/pod/show/daniel-braun/support]]>95dd08a2-6ce2-46ea-a40c-97958092d3e4Wed, 14 Jun 2023 14:44:04 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Keelan Enseki to discuss Physical Therapy Considerations for the Hip Joint, including examination, return to sport, & more! Keelan attended the University of...3680false4258fullhttps://www.spreaker.com/episode/dr-audrey-lugo-physical-therapy-considerations-for-dancers--54131773 --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>9ad49dd8-7bf8-476b-9bdf-a2a5a0812229Wed, 07 Jun 2023 18:20:35 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Audrey Lugo to discuss Physical Therapy considerations for dancers. The two discuss a variety of topics including clinic set up, pointe, holistic considerations, and... --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2931false4257fullhttps://www.spreaker.com/episode/dr-meghan-rohde-persevering-through-life-s-challenges-and-growing-through-adversity--54057252 For more on Meghan, you can find her at https://www.fortismatrem.com/ , @fortismatrem , @itdependsdpt , and https://www.franklinpierce.edu/about/directories/faculty-staff/rohdem.html Episode Sponsors: AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>fa4e809b-ed82-48d7-9818-c440938261feWed, 31 May 2023 17:41:45 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Meghan Rohde to discuss challenges she has faced in her personal life and how she uses what has happened to her to have a positive impact on those around her and be... For more on Meghan, you can find her at https://www.fortismatrem.com/ , @fortismatrem , @itdependsdpt , and https://www.franklinpierce.edu/about/directories/faculty-staff/rohdem.html Episode Sponsors: AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3976false4256fullhttps://www.spreaker.com/episode/dr-jake-sullivan-physical-therapy-considerations-for-softball-pitchers--53987408https://podcasters.spotify.com/pod/show/daniel-braun/support]]>19708fad-1609-4221-b3b7-f4a2e28fdd22Wed, 24 May 2023 16:24:50 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Jake Sullivan to discuss PT considerations for softball players, in particular, softball pitchers. Jake is a PT in Owensboro, KY with a special interest in...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3333false4255fullhttps://www.spreaker.com/episode/dr-robert-butler-learning-theory-and-movement-acquisition-in-athletes--53962338https://podcasters.spotify.com/pod/show/daniel-braun/support]]>369bd52f-e7d4-46a6-abbf-4117470ed376Mon, 22 May 2023 16:41:37 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Robert Butler to discuss the concepts of learning theory and acquiring movement strategy in athletes, with a focus on baseball. Butler is beginning his eighth season...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>4051false4254fullhttps://www.spreaker.com/episode/johnny-fabrizius-application-of-data-science-to-soccer-performance--53809842https://podcasters.spotify.com/pod/show/daniel-braun/support]]>bf911d23-9a0b-45c1-8d17-65b774813e96Wed, 10 May 2023 17:09:43 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Johnny Fabrizius to discuss data science in human performance with elite soccer players. Johnny Fabrizius is in his second season with RSL Heading sport science and the...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>4029false4253fullhttps://www.spreaker.com/episode/tony-micaela-abbatine-evaluation-of-baseball-players-pitching-hitting-and-statistics--53731731https://podcasters.spotify.com/pod/show/daniel-braun/support]]>06342314-3149-41db-ab14-2e37fba694ffWed, 03 May 2023 16:05:28 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Father-Daughter duo Tony and Micaela Abbatine to discuss the evaluation of baseball players through the eyes of a professional scout and professional baseball consultant....https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3198false4252fullhttps://www.spreaker.com/episode/eric-d-agati-movement-assessment-and-programing-considerations-for-baseball--53652324https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3dfff9f5-d989-48e2-8d0f-642b6d7ead48Wed, 26 Apr 2023 12:06:58 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Eric D'Agati to discuss movement assessment and programming considerations for baseball players. Eric D’Agati has spent the past 20 years in the fitness industry as a...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3944false4251fullhttps://www.spreaker.com/episode/dr-nathan-denning-return-to-sport-criteria-and-progressions-for-baseball--53632384https://podcasters.spotify.com/pod/show/daniel-braun/support]]>1f1e64f9-b144-4758-b560-8a643f46f756Mon, 24 Apr 2023 17:22:25 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Nathan Denning to discuss Return to Sport and Progression Criteria for Baseball Athletes Dr. Nathan Denning is a physical therapist and owner of Integrated...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>4029false4250fullhttps://www.spreaker.com/episode/micaela-abbatine-journey-to-professional-softball-career-and-mlb-scouting--53584945https://podcasters.spotify.com/pod/show/daniel-braun/support]]>69d6958f-01f5-4752-a77b-ca95e4d29aa6Wed, 19 Apr 2023 15:32:13 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Micaela Abbatine to discuss her journey from youth sports to professional softball playing for the Italian National Softball Team in the European Championships, and then...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2674false4249fullhttps://www.spreaker.com/episode/brian-cardin-foot-and-ankle-complex-considerations-for-rehab-professionals--53559707
--- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>9d531b5b-423c-44dc-a0e8-c6f16ec32e88Mon, 17 Apr 2023 13:04:17 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Brian Cardin, Physical Therapist and Certified Pedorthist, to discuss essential considerations for the foot and ankle complex, including the role of orthotics, structure...
--- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3112false4248fullhttps://www.spreaker.com/episode/shane-dowd-the-fai-fix-and-non-operative-management-of-intra-articular-hip-pain--53492345https://podcasters.spotify.com/pod/show/daniel-braun/support]]>b30a6836-b6a2-49e5-ab2e-940a0f065206Mon, 10 Apr 2023 12:55:30 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Shane Dowd to discuss Shane's diagnosis of FAI in addition to strategies for managing intra-articular hip pathologies such as FAI and labrum pathology. Shane helps people...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2455false4247fullhttps://www.spreaker.com/episode/dr-arman-taghizadeh-mental-health-considerations-for-performance-injury-and-illness-in-athletes--53426430https://podcasters.spotify.com/pod/show/daniel-braun/support]]>624a2943-8469-4b1b-8b1f-91e925bc373dMon, 03 Apr 2023 08:54:23 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Arman Taghizadeh to discuss Mental Health Considerations for Performance, Injury, and Illness in Athletes. Arman Taghizadeh, M.D. also known as “Dr. T”, is a Johns...3077false4246fullhttps://www.spreaker.com/episode/danny-foley-fascia-training-and-application-of-fascia-to-training-and-performance--53382050 --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3672506c-ed74-426a-8aa6-fb78f83b3248Wed, 29 Mar 2023 16:40:14 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Danny Foley to discuss Fascia Training and the application of Fascia to Physical Training and Human Performance. Danny is entering his tenth year as a high-performance... --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support]]>2574false4245fullhttps://www.spreaker.com/episode/jorge-bonnet-strength-and-conditioning-considerations-for-martial-arts-athletes--53357922https://podcasters.spotify.com/pod/show/daniel-braun/support]]>c3b3bb57-0d1a-4af2-8755-48c7336d47e9Mon, 27 Mar 2023 17:13:22 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by 5-time Olympian, Strength Coach, and Founder of purmotion, Jorge Bonnet, to discuss strength & conditioning considerations for martial arts athletes.  Jorge is the...https://podcasters.spotify.com/pod/show/daniel-braun/support]]>3593false4244fullhttps://www.spreaker.com/episode/blair-o-donovan-strength-conditioning-considerations-for-basketball-players--53299076https://anchor.fm/daniel-braun/support]]>54363322-346a-49a1-9258-d890d995fe18Wed, 22 Mar 2023 15:20:06 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Blair O'Donovan, Co-owner of Healthy Baller, to discuss strength and conditioning considerations for basketball players. Blair is the Co-Founder of Healthy Baller and has...https://anchor.fm/daniel-braun/support]]>2623false4243fullhttps://www.spreaker.com/episode/dr-jonathon-gardner-physical-therapy-considerations-for-basketball-players--53261176
--- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support]]>b5e20c4d-20a7-416e-b8d9-97d3df652685Mon, 20 Mar 2023 09:09:42 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Jonathon "Jon" Gardner, PT, DPT, CSCS, Cert DN to discuss Physical Therapy Considerations for basketball players. Dr. Jonathon Gardner PT, DPT is entering his first...
--- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support]]>2925false4242fullhttps://www.spreaker.com/episode/dr-mike-piekarski-physical-therapy-considerations-for-combat-athletes--53190472 --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support]]>ea12deef-abb8-40d4-ac11-7515701a56c7Tue, 14 Mar 2023 01:47:31 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Mike Piekarski, PT, DPT, OCS, to discuss PT considerations for combat athletes, including common injuries, rehab considerations, and return to sport progressions.... --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support]]>3279false4241fullhttps://www.spreaker.com/episode/dr-noel-wagner-physical-therapy-considerations-and-injury-management-for-golfers--52792016noel@drivenphysicaltherapy.com Disclaimer: No statements or claims made in this episode are intended to represent the United States Department of Defense or any branches of the United States Military. All podcast episodes featuring current or previous members of the United States Military are published only with permission of the episode guest. While Dan occasionally features guests who are actively serving or Veterans of the military, Dan himself has never served in any branch of the United States Military. To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!
--- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support]]>4b72ee65-8774-44a8-bcc9-a158c6939e1cMon, 20 Feb 2023 15:05:50 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Noel Wagner, PT, DPT, OCS to discuss PT Considerations and Injury Management for Golfers, ranging from older adults to younger golfers and across various skill levels....noel@drivenphysicaltherapy.com Disclaimer: No statements or claims made in this episode are intended to represent the United States Department of Defense or any branches of the United States Military. All podcast episodes featuring current or previous members of the United States Military are published only with permission of the episode guest. While Dan occasionally features guests who are actively serving or Veterans of the military, Dan himself has never served in any branch of the United States Military. To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!
--- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support]]>2901false3240fullhttps://www.spreaker.com/episode/will-cooledge-recovery-from-an-acl-tear-meniscus-repair-part-2-progression-to-fwb--52742853 To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!
--- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support]]>b91ff7e6-e2d8-4c8b-887a-d69f6d06225aWed, 15 Feb 2023 13:22:01 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by William "Will" Cooledge to share part 2 (of many) of Will's ongoing ACL journey. The two share insights into Will's rehab process in addition to outlining challenges which... To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!
--- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support]]>2045false3239fullhttps://www.spreaker.com/episode/dr-andreas-gomoll-a-deep-dive-into-joint-preservation-and-articular-cartilage-injuries--52718727 To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!
--- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support]]>1589ddb2-124b-4f75-9c7f-0ca9f4d2db58Mon, 13 Feb 2023 14:47:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Andreas Gomoll from Hospital for Special Surgery to discuss joint preservation and the management of articular cartilage injuries/defects, including therapeutic... To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!
--- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support]]>3702false3238fullhttps://www.spreaker.com/episode/dr-sabrina-strickland-a-deep-dive-into-patellar-tracking-abnormalities-and-patellar-instability--52683194 To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!
--- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support]]>d3439564-345c-4d3f-b82a-5206e3c953f6Thu, 09 Feb 2023 14:36:35 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Sabrina Strickland from Hospital for Special Surgery to discuss common knee injuries and surgical interventions, including ACL tears, patellar instability, patellar... To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!
--- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support]]>2531false3237fullhttps://www.spreaker.com/episode/dr-james-dreese-a-deep-dive-into-meniscus-tears-surgical-considerations--52649085 To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!
--- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support]]>1c3383f3-d03a-4770-a99e-376824122b99Mon, 06 Feb 2023 10:31:18 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. James Dreese for a Deep Dive episode reviewing meniscus tears, surgical considerations for meniscus tears, differential diagnoses of meniscus pathologies, and more! ... To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!
--- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support]]>3251false3236fullhttps://www.spreaker.com/episode/dr-mike-lehr-functional-movement-pattern-impairments-in-elite-field-hockey-athletes--52604777 --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support]]>69622477-8f20-4059-880e-0d64dbc40dbeWed, 01 Feb 2023 10:55:07 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast. Dan is joined by Dr. Michael (Mike) Lehr to discuss his research on Elite Field Hockey players, including functional movement impairments and corrective exercises.  Dr. Lehr is currently an... --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support]]>2141false3235fullhttps://www.spreaker.com/episode/jorge-bonnet-the-purmotion-method-of-fitness-and-performance-training--52543508 --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support]]>0b87f98a-93d9-41d8-a91c-f8235593de10Wed, 25 Jan 2023 17:40:21 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by 5-time Olympian, Strength Coach, and Founder of purmotion, Jorge Bonnet, to discuss the PurMotion method of fitness and performance training.  Jorge is the visionary soul... --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support]]>4622false3234fullhttps://www.spreaker.com/episode/zack-schreier-maintaining-personal-health-fitness-while-building-a-company--52521147https://anchor.fm/daniel-braun/support]]>138f2191-6213-49b0-8f6b-509be6405975Mon, 23 Jan 2023 18:47:38 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Zack Schreier, co-founder of Quevos, to discuss how he maintains his personal health and fitness while building and scaling his companies.  Zack is a serial entrepreneur,...https://anchor.fm/daniel-braun/support]]>2717false3fullhttps://www.spreaker.com/episode/tim-bream-dr-mohammed-elamir-aviv-clinics-a-holistic-comprehensive-approach-to-health-human-performance--52456645https://anchor.fm/daniel-braun/support]]>10ed3377-8c5d-46ad-8dbd-7a52325fd30eMon, 16 Jan 2023 19:06:06 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Tim Bream and Dr. Mohammed Elamir to discuss Aviv Clinics in Florida and how they incorporate an interdisciplinary, holistic, comprehensive care model to tackle overall...https://anchor.fm/daniel-braun/support]]>2655false3232fullhttps://www.spreaker.com/episode/matt-boyd-strength-and-conditioning-considerations-for-lacrosse-athletes--52415371 --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support]]>131b674b-2b90-48fe-9cef-96c63d1c8c5eWed, 11 Jan 2023 18:37:04 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Matt Boyd, President & Co-owner of Healthy Baller, to discuss strength & conditioning considerations for lacrosse athletes. This episode covers load management,... --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support]]>3069false3231fullhttps://www.spreaker.com/episode/dr-kyle-bowling-clinical-application-and-mechanism-of-the-ctm-band--52394185 --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support]]>54b4e75a-1e9b-4da2-b993-bd72f1e56bc8Mon, 09 Jan 2023 17:31:31 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Kyle Bowling to discuss the CTM Band, including what it is, how it works, evidence supporting its usage, and application of it to various regions of the body /... --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support]]>2621false3230fullhttps://www.spreaker.com/episode/ryan-maitland-coaching-developing-and-supporting-the-complete-athlete--52336494 --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support]]>ba78fd2e-d087-447f-9bd2-92c49925bb1aMon, 02 Jan 2023 20:22:45 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast - the first episode of season 4 / 2023 - Dan is joined by Ryan Maitland to discuss coaching and development strategies for creating a complete athlete. The two discuss how benefits of... --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support]]>2892false3229fullhttps://www.spreaker.com/episode/will-cooledge-recovery-from-an-acl-tear-part-1-early-post-op--52300459 --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support]]>f32b5794-0337-455c-b143-1b4d0a62dd08Wed, 28 Dec 2022 17:41:25 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by William "Will" Cooledge to share part 1 (of many) of Will's ongoing ACL journey. The two share insights into Will's rehab process in addition to outlining challenges which... --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support]]>1790false3228fullhttps://www.spreaker.com/episode/brian-gallagher-addressing-career-burnout-and-cultivating-satisfaction-through-intrapreneurship-and-entrepreneurship--52227850Brian Gallagher, PT is the founder and President of MEG Business Management, LLC. He has more than 27 years of experience in the field of rehabilitation and 19 years in business and specializes in Physical Therapy practice management and executive coaching nationwide. As a licensed business management coach, Brian has helped hundreds of business owners nationwide improve their business operations. Brian trains owners how to properly restructure their practices to achieve improved systems of efficiency and productivity. Additionally, Brian has spoken on practice marketing and public relations strategies that have proven results for double-digit growth year-over-year with businesses around the country.
For more on Brian and MEG, check them out on social media and online at the following links: 
https://resources.megbusiness.com/holiday-sale-2022?hsCtaTracking=86cef88d-a439-4122-be61-1bb192d58b9b%7C7a235999-3de6-4f0e-a745-632f204b3c48
Facebook: @MEGBusinessManagement
Twitter: @MEGbusiness
LinkedIn: MEG Business Management
Instagram: @megbusinessmgmt
YouTube: @MEGBusinessManagement
To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

---

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Support this podcast: https://anchor.fm/daniel-braun/support]]>63f4fd02-7c3c-4287-aee3-ebb47d56d8a3Mon, 19 Dec 2022 13:51:44 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Brian Gallagher to discuss Career Burnout and how to cultivate satisfaction in your career as an employee, intrapreneur, or entrepreneur.  Brian Gallagher, PT is the...Brian Gallagher, PT is the founder and President of MEG Business Management, LLC. He has more than 27 years of experience in the field of rehabilitation and 19 years in business and specializes in Physical Therapy practice management and executive coaching nationwide. As a licensed business management coach, Brian has helped hundreds of business owners nationwide improve their business operations. Brian trains owners how to properly restructure their practices to achieve improved systems of efficiency and productivity. Additionally, Brian has spoken on practice marketing and public relations strategies that have proven results for double-digit growth year-over-year with businesses around the country.
For more on Brian and MEG, check them out on social media and online at the following links: 
https://resources.megbusiness.com/holiday-sale-2022?hsCtaTracking=86cef88d-a439-4122-be61-1bb192d58b9b%7C7a235999-3de6-4f0e-a745-632f204b3c48
Facebook: @MEGBusinessManagement
Twitter: @MEGbusiness
LinkedIn: MEG Business Management
Instagram: @megbusinessmgmt
YouTube: @MEGBusinessManagement
To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

---

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Support this podcast: https://anchor.fm/daniel-braun/support]]>2574false3227fullhttps://www.spreaker.com/episode/jimmy-st-louis-journey-from-high-school-athlete-to-the-nfl-applying-the-lessons-learned-to-business--52183395Jimmy is the founder of the Cognitive Health Institute, a virtual and onsite, membership-based institute, focused on improving the cognitive health of a wide demographic. The Cognitive Health Institute was created to improve the health and wellness of a wide audience. The treatment protocol focused on gut health to reduce systemic inflammation, thus lowering the likelihood, as well as the symptoms of autoimmune diseases, and neurodegenerative diseases. Jimmy is a strong advocate of a life dedicated to wellness. He is the founder of the lung health institute, as well as the first and only online marketplace to buy and sell franchises, franchise123.com. In addition to his business endeavors, Jimmy played football professionally for the NFL’s Tennessee Titans as a tight end and most recently was a member of the 2016 United States Rowing Team. His accomplishments include four national medals as well as a third-place finish in the 2016 Olympic trials. 
For more on Jimmy and the Cognitive Health Institute, you can visit their website at https://cognitivehealthandwellness.com/ or purchase Jimmy's book on Amazon here: https://www.amazon.com/Cognitive-Health-Wellness-Institute-Anti-Inflammatory/dp/B09CRTR7GR/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
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Support this podcast: https://anchor.fm/daniel-braun/support]]>97f90112-0d09-4763-ae19-973c5223b6f3Wed, 14 Dec 2022 08:39:25 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Jimmy St Louis to discuss Jimmy's journey from high school athlete to NFL player to successful entrepreneur, providing insight and details into Jimmy's mindset, approach to...Jimmy is the founder of the Cognitive Health Institute, a virtual and onsite, membership-based institute, focused on improving the cognitive health of a wide demographic. The Cognitive Health Institute was created to improve the health and wellness of a wide audience. The treatment protocol focused on gut health to reduce systemic inflammation, thus lowering the likelihood, as well as the symptoms of autoimmune diseases, and neurodegenerative diseases. Jimmy is a strong advocate of a life dedicated to wellness. He is the founder of the lung health institute, as well as the first and only online marketplace to buy and sell franchises, franchise123.com. In addition to his business endeavors, Jimmy played football professionally for the NFL’s Tennessee Titans as a tight end and most recently was a member of the 2016 United States Rowing Team. His accomplishments include four national medals as well as a third-place finish in the 2016 Olympic trials. 
For more on Jimmy and the Cognitive Health Institute, you can visit their website at https://cognitivehealthandwellness.com/ or purchase Jimmy's book on Amazon here: https://www.amazon.com/Cognitive-Health-Wellness-Institute-Anti-Inflammatory/dp/B09CRTR7GR/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
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TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
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Support this podcast: https://anchor.fm/daniel-braun/support]]>2730false3226fullhttps://www.spreaker.com/episode/dr-christie-chiesa-diagnosis-and-physical-therapy-clinical-management-of-concussions--52167201Dr Christie Chiesa is a Board Certified Sports Clinical Specialist who works for True Sports Physical Therapy in Columbia, MD. Dr Chiesa received her doctorate from the University of Pittsburgh and subsequently completed a sports residency with Northeastern University/MGH in Boston. In addition to orthopedic sports injuries Dr Chiesa found a passion for treating concussions in a variety of patient populations, particularly the athletic population. For more on Dr. Chiesa, you can find her on Instagram @chiesa.dpt - you can also find out more about True Sports Physical Therapy in Columbia, MD by clicking here: https://www.truesportsphysicaltherapy.com/locations/columbia
To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
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TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
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Support this podcast: https://anchor.fm/daniel-braun/support]]>68b123d5-309e-4a87-b491-8e34f33642eaMon, 12 Dec 2022 18:17:02 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Christie Chiesa to discuss diagnosis and physical therapy management of concussions, including special testing, classifications of concussions, interventions and...Dr Christie Chiesa is a Board Certified Sports Clinical Specialist who works for True Sports Physical Therapy in Columbia, MD. Dr Chiesa received her doctorate from the University of Pittsburgh and subsequently completed a sports residency with Northeastern University/MGH in Boston. In addition to orthopedic sports injuries Dr Chiesa found a passion for treating concussions in a variety of patient populations, particularly the athletic population. For more on Dr. Chiesa, you can find her on Instagram @chiesa.dpt - you can also find out more about True Sports Physical Therapy in Columbia, MD by clicking here: https://www.truesportsphysicaltherapy.com/locations/columbia
To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
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CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
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Support this podcast: https://anchor.fm/daniel-braun/support]]>2754false3225fullhttps://www.spreaker.com/episode/bryan-hathaway-promoting-shoulder-health-and-longevity-for-archery--52119215Bryan is the owner of Peak Performance and Tioga and Summit Fitness. He has over 30 years of orthopedic experience and is as enthusiastic now as he was as a new grad. He graduated high school from Seton Catholic Central in Binghamton, NY and received his BS in Physical Therapy at the University of Buffalo in 1990. Bryan is married to his college sweetheart, Bonnie, and they have 4 wonderful children. His passions include his family, exercise, and coaching. He has coached high school football, wrestling, youth soccer and baseball, and currently enjoys coaching high school basketball. Bryan is the author of David and Goliath, The Guardian Angel Chronicles.
For more on Bryan and Peak Performance, you can check out their website at https://peakptandfitness.com/ or their social media channels @peak.perform.pt ... If you do schedule an evaluation with Bryan and his team, be sure to tell them that Dan sent you! For more on Tioga Fitness and Summit Fitness Centers, you can check out their website at https://www.tiogasummitfitness.com/
To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
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Support this podcast: https://anchor.fm/daniel-braun/support]]>ff9306c3-be81-4d98-9ead-ffb385b62263Wed, 07 Dec 2022 08:53:56 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by avid bow hunter Bryan Hathaway, PT, Certified MDT, to discuss archery from the eyes of a physical therapist, including causes of shoulder or elbow pain when shooting a bow,...Bryan is the owner of Peak Performance and Tioga and Summit Fitness. He has over 30 years of orthopedic experience and is as enthusiastic now as he was as a new grad. He graduated high school from Seton Catholic Central in Binghamton, NY and received his BS in Physical Therapy at the University of Buffalo in 1990. Bryan is married to his college sweetheart, Bonnie, and they have 4 wonderful children. His passions include his family, exercise, and coaching. He has coached high school football, wrestling, youth soccer and baseball, and currently enjoys coaching high school basketball. Bryan is the author of David and Goliath, The Guardian Angel Chronicles.
For more on Bryan and Peak Performance, you can check out their website at https://peakptandfitness.com/ or their social media channels @peak.perform.pt ... If you do schedule an evaluation with Bryan and his team, be sure to tell them that Dan sent you! For more on Tioga Fitness and Summit Fitness Centers, you can check out their website at https://www.tiogasummitfitness.com/
To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
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Support this podcast: https://anchor.fm/daniel-braun/support]]>1903false3224fullhttps://www.spreaker.com/episode/dr-austin-colish-rehabilitation-and-performance-training-for-lax-players-managing-lax-back--52097577Dr. Austin Colish is a sports performance physical therapist and regional director with True Sports PT in Baltimore, Maryland. He specializes in treatment of field sport athletes and in particular - lacrosse. He is a certified strength and conditioning specialist and also certified in dry needling. His background includes working with highschool, college and professional athletes with a special focus in ACL reconstruction and return to sport progression. He has experience working with professional athletes in the Premier Lacrosse League and Athletes Unlimited and is the head PT of the Portuguese National Lacrosse Team. His other experiences including providing care for both the Canadian and Mexican National Teams for lacrosse.  Feel free to contact Austin via his Instagram @LaxRehab or email him (austin@truesportspt.com) for all things lacrosse and rehab related!
To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
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Support this podcast: https://anchor.fm/daniel-braun/support]]>49c6d61e-3fd6-4465-9a75-f74967abf403Mon, 05 Dec 2022 09:18:21 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Austin Colish to discuss physical therapy rehabilitation and performance training for lacrosse players, management of "lax back" - back pain associated by playing...Dr. Austin Colish is a sports performance physical therapist and regional director with True Sports PT in Baltimore, Maryland. He specializes in treatment of field sport athletes and in particular - lacrosse. He is a certified strength and conditioning specialist and also certified in dry needling. His background includes working with highschool, college and professional athletes with a special focus in ACL reconstruction and return to sport progression. He has experience working with professional athletes in the Premier Lacrosse League and Athletes Unlimited and is the head PT of the Portuguese National Lacrosse Team. His other experiences including providing care for both the Canadian and Mexican National Teams for lacrosse.  Feel free to contact Austin via his Instagram @LaxRehab or email him (austin@truesportspt.com) for all things lacrosse and rehab related!
To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
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Support this podcast: https://anchor.fm/daniel-braun/support]]>2732false3223fullhttps://www.spreaker.com/episode/john-hazdovac-fitness-approaches-for-life-cultivating-positive-gym-culture-more--52032657Everything began for John at the young age of 6 years old, when he joined his first gymnastics class. From there, John became hooked and continued competitively until he was 17. It was by that time in his senior year of high school that he decided to play football (interestingly enough, a lifelong dream). John barely made the team and got very little playing time. Yet, after graduation John decided that he had just enough toughness and grit, given his small size & inexperience to play in college. So, John trained like crazy...And after a ton of hard work, he ended up playing 4 years of college football...a dream he never thought possible! One year John was even voted, “Most Valuable Defensive Back.” John attribute all of it to his training in the gym from such a young age. It wasn’t just physical training but the mental training as well that helped me achieve such athletic success. Since then, John has DEDICATED his LIFE to FITNESS...in competition and in helping others in achieving ANY of their fitness goals, whatever they may be.
Currently (as of Nov. 2021), John competes in CrossFit and Olympic  Weightlifting. In 2019 he made the podium at Weightlifting  Nationals in Salt Lake City, Utah taking home a silver medal. Since  then, John has continued to rank in the top 0.2% worldwide in the CrossFit Games qualifier events every year. More recently, John took 1st place at Arizona Masters State Championship (October 2021) and also placed 6th worldwide, in The Legends Masters CrossFit Qualifier securing his spot to compete at the main event in San Diego, CA, December 2021.  At the same time, John and his wife have owned and operated a successful gym (Chuckwalla Fitness) for the past 6 years where we continue to build up our community and get results for clients 
For more on John and Chuckwalla be sure to check out chuckwallafitness.com ... @chuckwalla_fitness and john_hazdovac !
To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
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Support this podcast: https://anchor.fm/daniel-braun/support]]>a2f8ba71-51bf-40f9-998d-28b4bd3e46ddMon, 28 Nov 2022 10:30:09 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by John Hazdovac, founder of Chuckwalla Fitness in Phoenix, AZ to discuss the experience at Chuckwalla Fitness, which includes a fitness-for-life approach to training,...Everything began for John at the young age of 6 years old, when he joined his first gymnastics class. From there, John became hooked and continued competitively until he was 17. It was by that time in his senior year of high school that he decided to play football (interestingly enough, a lifelong dream). John barely made the team and got very little playing time. Yet, after graduation John decided that he had just enough toughness and grit, given his small size & inexperience to play in college. So, John trained like crazy...And after a ton of hard work, he ended up playing 4 years of college football...a dream he never thought possible! One year John was even voted, “Most Valuable Defensive Back.” John attribute all of it to his training in the gym from such a young age. It wasn’t just physical training but the mental training as well that helped me achieve such athletic success. Since then, John has DEDICATED his LIFE to FITNESS...in competition and in helping others in achieving ANY of their fitness goals, whatever they may be.
Currently (as of Nov. 2021), John competes in CrossFit and Olympic  Weightlifting. In 2019 he made the podium at Weightlifting  Nationals in Salt Lake City, Utah taking home a silver medal. Since  then, John has continued to rank in the top 0.2% worldwide in the CrossFit Games qualifier events every year. More recently, John took 1st place at Arizona Masters State Championship (October 2021) and also placed 6th worldwide, in The Legends Masters CrossFit Qualifier securing his spot to compete at the main event in San Diego, CA, December 2021.  At the same time, John and his wife have owned and operated a successful gym (Chuckwalla Fitness) for the past 6 years where we continue to build up our community and get results for clients 
For more on John and Chuckwalla be sure to check out chuckwallafitness.com ... @chuckwalla_fitness and john_hazdovac !
To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
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Support this podcast: https://anchor.fm/daniel-braun/support]]>2226false3222fullhttps://www.spreaker.com/episode/dr-yoni-rosenblatt-what-is-sports-physical-therapy-the-true-sports-pt-difference--51990887Dr. Yoni Rosenblatt, PT, DPT, OCS, CSCS, USAW received his Bachelors in Kinesiological Sciences from the University of Maryland, College Park. He went on to complete his doctorate of physical therapy at the University of Maryland, Baltimore. Prior to founding True Sports Physical Therapy, Dr. Rosenblatt amassed years of experience treating in various settings including orthopedics and hand therapy. Since its inception, True Sports has grown to become the premier sports rehabilitation facility for athletes throughout Maryland and Pennsylvania.
Dr. Rosenblatt has completed extensive continuing education coursework in manual therapy through the North American Institute of Manual Therapy and has certifications in Advanced Techniques in Dry Needling as well as being an Orthopedic Certified Specialist (OCS), the Selective Functional Movement Assessment (SFMA) and a Certified Strength and Conditioning Specialist (CSCS). Dr. Rosenblatt has experience developing training and rehab protocols for Division I, Olympic and professional athletes of the NFL, NBA, MLB and the PLL. He is also the Director of Sports Medicine for Israel National Lacrosse, and was the physical therapist for the 2021 Israel Baseball Olympic team competing in Tokyo, Japan.
Dr. Rosenblatt has also lectured both throughout the USA as well internationally including Canada, Qatar and Israel. His treatment philosophy is heavily predicated on supporting his manual interventions with athlete specific therapeutic exercise in order to treat a given pathology and prevent recurrence. In addition to his passion for manual and sports therapy, Dr. Rosenblatt possesses a passion for educating other sports physical therapists, which includes the founding of both True Sports Education, as well as the True Sports Physical Therapy Podcast
When not helping athletes achieve their goals, Dr. Rosenblatt is the CEO of True Sports, which he has helped grow to 13 locations and over 40 clinicians throughout the Maryland and Pennsylvania area.
For more on Dr. Rosenblatt and True Sports, be sure to check out truesportsphysicaltherapy.com and @truesportspt on social media! 
To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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Support this podcast: https://anchor.fm/daniel-braun/support]]>38ee9753-3a3d-4fc8-a56d-4edb86aa9909Wed, 23 Nov 2022 12:30:28 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Yoni Rosenblatt, Founder and CEO of True Sports Physical Therapy, to discuss the TRUE sports and athletic rehab difference. Yoni and Dan discuss differences in facility...Dr. Yoni Rosenblatt, PT, DPT, OCS, CSCS, USAW received his Bachelors in Kinesiological Sciences from the University of Maryland, College Park. He went on to complete his doctorate of physical therapy at the University of Maryland, Baltimore. Prior to founding True Sports Physical Therapy, Dr. Rosenblatt amassed years of experience treating in various settings including orthopedics and hand therapy. Since its inception, True Sports has grown to become the premier sports rehabilitation facility for athletes throughout Maryland and Pennsylvania.
Dr. Rosenblatt has completed extensive continuing education coursework in manual therapy through the North American Institute of Manual Therapy and has certifications in Advanced Techniques in Dry Needling as well as being an Orthopedic Certified Specialist (OCS), the Selective Functional Movement Assessment (SFMA) and a Certified Strength and Conditioning Specialist (CSCS). Dr. Rosenblatt has experience developing training and rehab protocols for Division I, Olympic and professional athletes of the NFL, NBA, MLB and the PLL. He is also the Director of Sports Medicine for Israel National Lacrosse, and was the physical therapist for the 2021 Israel Baseball Olympic team competing in Tokyo, Japan.
Dr. Rosenblatt has also lectured both throughout the USA as well internationally including Canada, Qatar and Israel. His treatment philosophy is heavily predicated on supporting his manual interventions with athlete specific therapeutic exercise in order to treat a given pathology and prevent recurrence. In addition to his passion for manual and sports therapy, Dr. Rosenblatt possesses a passion for educating other sports physical therapists, which includes the founding of both True Sports Education, as well as the True Sports Physical Therapy Podcast
When not helping athletes achieve their goals, Dr. Rosenblatt is the CEO of True Sports, which he has helped grow to 13 locations and over 40 clinicians throughout the Maryland and Pennsylvania area.
For more on Dr. Rosenblatt and True Sports, be sure to check out truesportsphysicaltherapy.com and @truesportspt on social media! 
To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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Send in a voice message: 1860false3221fullhttps://www.spreaker.com/episode/dr-martin-gibala-benefits-of-interval-training-programming-interval-training-in-fitness-routines--51887171Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University. His research examines the mechanistic basis of exercise responses in humans and the effects on health and performance. Dr. Gibala’s science communication efforts include a bestselling book on the topic of time-efficient exercise, The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter. He also co-teaches a massive open online course, Hacking Exercise For Health. The surprising new science of fitness. Developed with McMaster colleagues, the course content can be accessed for free through the Coursera learning platform.
For more on Dr. Gibala, his research, and McMaster University, please check out https://science.mcmaster.ca/kinesiology/component/comprofiler/userprofile/gibalam.html and https://martingibala.com/ 
To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
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Support this podcast: https://anchor.fm/daniel-braun/support]]>aa680d08-749b-4c59-a0a2-df9cb7aea0ceMon, 14 Nov 2022 12:52:47 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Martin Gibala from McMaster University to discuss his book, work, and research on Interval Training, including the benefits and how to incorporate interval training...Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University. His research examines the mechanistic basis of exercise responses in humans and the effects on health and performance. Dr. Gibala’s science communication efforts include a bestselling book on the topic of time-efficient exercise, The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter. He also co-teaches a massive open online course, Hacking Exercise For Health. The surprising new science of fitness. Developed with McMaster colleagues, the course content can be accessed for free through the Coursera learning platform.
For more on Dr. Gibala, his research, and McMaster University, please check out https://science.mcmaster.ca/kinesiology/component/comprofiler/userprofile/gibalam.html and https://martingibala.com/ 
To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
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TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
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Support this podcast: https://anchor.fm/daniel-braun/support]]>2385false3220fullhttps://www.spreaker.com/episode/dr-phil-plisky-breakdown-of-movement-assessment-and-testing-for-athletes--51818439Phil Plisky, PT, DSc, OCS, ATC, CSCS, is an Associate Professor in the University of Evansville’s Doctor of Physical Therapy Program and is the co-founder of the Professional Rebellion, a community dedicated to helping physical therapists create the career of their dreams.   His mission is to advance rehabilitation and performance by inspiring those with the power to change it.  He does this as a faculty member, Director of Residency Programs, researcher, co-developer in Functional Movement Systems, consultant in collegiate and professional sports, and author at PhilPlisky.com.
Dr. Plisky received his Master of Physical Therapy degree from the University of Evansville and his Doctor of Science Degree in Orthopaedic Physical Therapy from Rocky Mountain University of Health Professions. Dr. Plisky is a board-certified orthopedic specialist through the American Board of Physical Therapy Specialties. He is a NATA board-certified athletic trainer and a certified strength and conditioning specialist through the National Strength & Conditioning Association.
Dr. Plisky specializes in sport and orthopedic rehabilitation and performance with an emphasis on injury prevention in athletes. His research focuses on comprehensive movement testing and injury prevention among athletes, military personnel, and school-aged children. Dr. Plisky’s fieldwork has garnered research grants in collaboration with multiple universities totaling over 3 million dollars. His peer-reviewed articles have appeared in numerous scientific journals, several of which he serves as a manuscript reviewer. Additionally, he is a performance consultant for collegiate and professional teams, military, and school systems. Dr. Plisky also presents internationally on the subjects of return to sport testing, injury prevention, and field expedient movement testing.
To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
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TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
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Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
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Support this podcast: https://anchor.fm/daniel-braun/support]]>07ad21af-09d1-4d20-ad70-b7d1200fd45cTue, 08 Nov 2022 02:07:11 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Phil Plisky to discuss movement assessment and movement testing for athletes, including the use of the Y balance test in athletics. Phil Plisky, PT, DSc, OCS, ATC,...Phil Plisky, PT, DSc, OCS, ATC, CSCS, is an Associate Professor in the University of Evansville’s Doctor of Physical Therapy Program and is the co-founder of the Professional Rebellion, a community dedicated to helping physical therapists create the career of their dreams.   His mission is to advance rehabilitation and performance by inspiring those with the power to change it.  He does this as a faculty member, Director of Residency Programs, researcher, co-developer in Functional Movement Systems, consultant in collegiate and professional sports, and author at PhilPlisky.com.
Dr. Plisky received his Master of Physical Therapy degree from the University of Evansville and his Doctor of Science Degree in Orthopaedic Physical Therapy from Rocky Mountain University of Health Professions. Dr. Plisky is a board-certified orthopedic specialist through the American Board of Physical Therapy Specialties. He is a NATA board-certified athletic trainer and a certified strength and conditioning specialist through the National Strength & Conditioning Association.
Dr. Plisky specializes in sport and orthopedic rehabilitation and performance with an emphasis on injury prevention in athletes. His research focuses on comprehensive movement testing and injury prevention among athletes, military personnel, and school-aged children. Dr. Plisky’s fieldwork has garnered research grants in collaboration with multiple universities totaling over 3 million dollars. His peer-reviewed articles have appeared in numerous scientific journals, several of which he serves as a manuscript reviewer. Additionally, he is a performance consultant for collegiate and professional teams, military, and school systems. Dr. Plisky also presents internationally on the subjects of return to sport testing, injury prevention, and field expedient movement testing.
To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
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Support this podcast: https://anchor.fm/daniel-braun/support]]>1903false3219fullhttps://www.spreaker.com/episode/alissa-czisny-return-to-sport-following-hip-surgeries-and-injuries--51762726Alissa Czisny is a two time US Figure Skating Champion, a two time US Collegiate Figure Skating Champ, and a two time US Professional Open Figure Skating Champion winning in both 2019 and 2021. She grew up figure skating with her sister from a young age, 
To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
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CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
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Support this podcast: https://anchor.fm/daniel-braun/support]]>04334051-bcb0-48ee-9330-774b1c065eb5Wed, 02 Nov 2022 08:56:51 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by 2 time US Figure Skating Champion Alissa Czisny to discuss her personal journey in figure skating, the injuries she faced, the surgeries she had and setbacks which...Alissa Czisny is a two time US Figure Skating Champion, a two time US Collegiate Figure Skating Champ, and a two time US Professional Open Figure Skating Champion winning in both 2019 and 2021. She grew up figure skating with her sister from a young age, 
To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
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Support this podcast: https://anchor.fm/daniel-braun/support]]>2998false3218fullhttps://www.spreaker.com/episode/brad-thorpe-derek-millender-isometric-training-and-application-of-the-isophit-device--51737434Brad Thorpe is a husband, father, inventor, and lover of life. his mission is simple – create health. change lives. give back. as a graduate from the resistance training specialist mastery program (2006) and muscle activation techniques specialist program (2006), brad became the 21st specialist in the world with the combined rtsm and mat designations. he has spent the last two decades of his life in service to his clients, obsessing over their health, wellbeing, and desired achievements, and has performed over 40,000 one-on-one client training hours. Brad is extremely passionate about the benefits of isometrics and revels in the opportunity to share this passion with others. He has spoken at various events throughout North America, including the Toronto Blue Jays Annual Spring Meeting, University of Toronto’s Family & Community Medicine program, and the Fitness Modelling International Guild. His passion has also inspired a variety of organizations to implement isometric-based strength training programs through his consulting work with organizations such as Volleyball Canada’s Centre of Excellence, Hockey Canada’s Program of Excellence, The Stop Concussions Foundation, and Spot 6 Model Management.
For more on Brad Isophit, check out @isophit on social media!
Derek Millender was named Head Strength and Conditioning Coach for the Cleveland Cavaliers in August 2013. Millender is responsible for coordinating the team’s in-season and off-season performance testing and monitoring, and strength and conditioning. Millender also incorporates other training programs such as yoga and Pilates into player individualized programs. In addition to developing in-season programs, he works individually with each player during the offseason to prepare them for the rigors of an NBA season. He also works with a registered dietician closely to recommend the right foods at the right time (Nutrient Timing), along with supplement recommendation.
Millender is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), Registered Strength and Conditioning Coach * D with Distinction (10yrs as a certified strength and conditioning coach) a Performance Enhancement Specialist (PES) through the National Academy of Sports Medicine (NASM) and is also a Sports Performance Coach through United States Weightlifting (USAW). For more on Derek, you can find him at https://thenbsca.com/author/derek-millender/

To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
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TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
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Support this podcast: https://anchor.fm/daniel-braun/support]]>2c003f85-09ac-4983-8c02-bbe3028972e0Mon, 31 Oct 2022 08:53:26 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Derek Milender, Head Strength Coach for the Cleveland Cavaliers, and Brad Thorpe, founder of Isophit, to discuss isometric training and the use of the Isophit Device for...Brad Thorpe is a husband, father, inventor, and lover of life. his mission is simple – create health. change lives. give back. as a graduate from the resistance training specialist mastery program (2006) and muscle activation techniques specialist program (2006), brad became the 21st specialist in the world with the combined rtsm and mat designations. he has spent the last two decades of his life in service to his clients, obsessing over their health, wellbeing, and desired achievements, and has performed over 40,000 one-on-one client training hours. Brad is extremely passionate about the benefits of isometrics and revels in the opportunity to share this passion with others. He has spoken at various events throughout North America, including the Toronto Blue Jays Annual Spring Meeting, University of Toronto’s Family & Community Medicine program, and the Fitness Modelling International Guild. His passion has also inspired a variety of organizations to implement isometric-based strength training programs through his consulting work with organizations such as Volleyball Canada’s Centre of Excellence, Hockey Canada’s Program of Excellence, The Stop Concussions Foundation, and Spot 6 Model Management.
For more on Brad Isophit, check out @isophit on social media!
Derek Millender was named Head Strength and Conditioning Coach for the Cleveland Cavaliers in August 2013. Millender is responsible for coordinating the team’s in-season and off-season performance testing and monitoring, and strength and conditioning. Millender also incorporates other training programs such as yoga and Pilates into player individualized programs. In addition to developing in-season programs, he works individually with each player during the offseason to prepare them for the rigors of an NBA season. He also works with a registered dietician closely to recommend the right foods at the right time (Nutrient Timing), along with supplement recommendation.
Millender is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), Registered Strength and Conditioning Coach * D with Distinction (10yrs as a certified strength and conditioning coach) a Performance Enhancement Specialist (PES) through the National Academy of Sports Medicine (NASM) and is also a Sports Performance Coach through United States Weightlifting (USAW). For more on Derek, you can find him at https://thenbsca.com/author/derek-millender/

To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make...]]>4044false3217fullhttps://www.spreaker.com/episode/dr-brent-brookbush-the-brookbush-institute-evidence-based-approach-to-training-and-therapy--51692089Dr. Brent Brookbush has been an impassioned human movement professional since 1998, and an impassioned educator since 2004. Dedicated to the optimization of education in the industry, he has been a resource for industry giants like New York Sports Clubs (TSI), Equinox, the National Academy of Sports Medicine (NASM), SHAPE Magazine, Power Plate, BeachBody, Concordia University Chicago (CUC), and many more. As the founder and CEO of the Brookbush Institute, he has led the development of an education platform that puts 160+ evidence-based, accredited courses, and 3 certifications, in the palm of your hand, for a fraction of the cost of comparable courses and certifications in the industry. The Brookbush Institute continues to innovate with the intent of building the education platform all of us wish existed. Outside of his duties as CEO, Dr. Brookbush continues to consult and practice as a physical therapist and personal trainer in New York City.
For more on Dr. Brookbush and the Brookbush Institute, click the link below! https://brookbushinstitute.com/?utm_source=External&utm_medium=podcast&utm_campaign=DanielBraun
**Dan is a member of the Brookbush Institute and has been for over a year. Dan learned valuable insights from the Brookbush courses and holds the CPT and HMS certifications through the Brookbush Institute. He highly recommends the Brookbush Institute to ALL looking to expand their knowledge of movement, exercise, and manual therapy. 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
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Support this podcast: https://anchor.fm/daniel-braun/support]]>9de276fb-9409-4c0f-afdc-b2583ab24012Wed, 26 Oct 2022 08:31:21 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Brent Brookbush, Founder of the Brookbush Institute, to discuss an evidence-based approach to training and physical therapy. Brent goes into detail on statistics,...Dr. Brent Brookbush has been an impassioned human movement professional since 1998, and an impassioned educator since 2004. Dedicated to the optimization of education in the industry, he has been a resource for industry giants like New York Sports Clubs (TSI), Equinox, the National Academy of Sports Medicine (NASM), SHAPE Magazine, Power Plate, BeachBody, Concordia University Chicago (CUC), and many more. As the founder and CEO of the Brookbush Institute, he has led the development of an education platform that puts 160+ evidence-based, accredited courses, and 3 certifications, in the palm of your hand, for a fraction of the cost of comparable courses and certifications in the industry. The Brookbush Institute continues to innovate with the intent of building the education platform all of us wish existed. Outside of his duties as CEO, Dr. Brookbush continues to consult and practice as a physical therapist and personal trainer in New York City.
For more on Dr. Brookbush and the Brookbush Institute, click the link below! https://brookbushinstitute.com/?utm_source=External&utm_medium=podcast&utm_campaign=DanielBraun
**Dan is a member of the Brookbush Institute and has been for over a year. Dan learned valuable insights from the Brookbush courses and holds the CPT and HMS certifications through the Brookbush Institute. He highly recommends the Brookbush Institute to ALL looking to expand their knowledge of movement, exercise, and manual therapy. 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
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Support this podcast: https://anchor.fm/daniel-braun/support]]>4386false3216fullhttps://www.spreaker.com/episode/megan-mcevoy-ice-skating-and-fitness-journey-remastered--51668728Megan graduated from FSU with a degree in athletic training and is currently studying for her Doctor of Physical Therapy in California. She holds a NASM CPT certification. For more on Megan, her fitness and health journey, and her dog Rocket, you can find her on Instagram @workoutwhisperer
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
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Support this podcast: https://anchor.fm/daniel-braun/support]]>da6f902e-21a0-4d9d-83a1-6bb3bc1ef7c0Mon, 24 Oct 2022 08:34:30 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Megan McEvoy to discuss her journey of fitness and competitive ice skating. Megan was diagnosed with a rare respiratory condition, laryngeal papilomatosis, at a young age....Megan graduated from FSU with a degree in athletic training and is currently studying for her Doctor of Physical Therapy in California. She holds a NASM CPT certification. For more on Megan, her fitness and health journey, and her dog Rocket, you can find her on Instagram @workoutwhisperer
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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Support this podcast: https://anchor.fm/daniel-braun/support]]>1221false3215fullhttps://www.spreaker.com/episode/devin-burke-strategies-for-optimizing-your-sleep-remastered--51619044Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines. For more on Devin and the Sleep Science Academy, you can visit devinburke.com or sleepscienceacademy.com 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
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TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
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Support this podcast: https://anchor.fm/daniel-braun/support]]>01041b5e-6de0-413e-833b-1a98ed5186a1Wed, 19 Oct 2022 09:25:32 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Ted X Speaker, Best Selling Author, and Sleep Science Academy Founder Devin Burke to discuss sleep science, sleep optimization, and more! *This episode previously released...Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines. For more on Devin and the Sleep Science Academy, you can visit devinburke.com or sleepscienceacademy.com 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
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Support this podcast: https://anchor.fm/daniel-braun/support]]>2162false3214fullhttps://www.spreaker.com/episode/austin-jochum-redefining-the-purpose-of-strength-conditoning-for-athletes--51596742Austin Jochum is the owner of Jochum Strength - he first dreamt up the Idea of Jochum Strength when he was 15 years old and was told he had herniated a disk in his back from squatting and that he wouldn't be able to move the same way again. Being a competitive athlete and wanting to reach the highest of levels of performance, he dove deep into the field of sports performance to see if this was true!​ Through years of research, self experimentation and lots of trial and errors he proved alot of what he was being told wrong.​ Not only was he able to perform all of the movements that he was told previously he couldn't, he became a Two-Sport Collegiate Captain, All-American and Conference Champion. When his athletic career ended he knew that he had to get the information he had learned from this journey out there to All Athletes and Movers, to show them there was a better way to train. A way that increased performance, focused on the person holistically, eliminated injuries and pain and leveled up who they were as humans. Since that point Austin has helped thousands of athletes and movers just like yourself level up their lives, move better, feel better, look better and get out of pain. That is Austin's goal with Jochum Strength. That is Austin's goal for you. Keep Chopping Wood
For more on Jochum Strength, be sure to check out his website https://www.jochumstrength.com/ - social media @austinjochum - his podcast on iTunes at https://podcasts.apple.com/us/podcast/jochum-strength-podcast/id1455250584 - and be sure to watch for his merchandise / online store coming soon! 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
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Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
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Support this podcast: https://anchor.fm/daniel-braun/support]]>9a5b9da2-adaa-4335-8b99-4d8e3511b35dMon, 17 Oct 2022 09:29:29 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Austin Jochum, CSCS to discuss his journey and experience in strength training and how he has altered his approach in training elite athletes for improved results.  Austin...Austin Jochum is the owner of Jochum Strength - he first dreamt up the Idea of Jochum Strength when he was 15 years old and was told he had herniated a disk in his back from squatting and that he wouldn't be able to move the same way again. Being a competitive athlete and wanting to reach the highest of levels of performance, he dove deep into the field of sports performance to see if this was true!​ Through years of research, self experimentation and lots of trial and errors he proved alot of what he was being told wrong.​ Not only was he able to perform all of the movements that he was told previously he couldn't, he became a Two-Sport Collegiate Captain, All-American and Conference Champion. When his athletic career ended he knew that he had to get the information he had learned from this journey out there to All Athletes and Movers, to show them there was a better way to train. A way that increased performance, focused on the person holistically, eliminated injuries and pain and leveled up who they were as humans. Since that point Austin has helped thousands of athletes and movers just like yourself level up their lives, move better, feel better, look better and get out of pain. That is Austin's goal with Jochum Strength. That is Austin's goal for you. Keep Chopping Wood
For more on Jochum Strength, be sure to check out his website https://www.jochumstrength.com/ - social media @austinjochum - his podcast on iTunes at https://podcasts.apple.com/us/podcast/jochum-strength-podcast/id1455250584 - and be sure to watch for his merchandise / online store coming soon! 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
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Support this podcast: https://anchor.fm/daniel-braun/support]]>2642false3213fullhttps://www.spreaker.com/episode/meghan-barrington-barrington-kinetics-movement-first-approach-to-training--51550502Meghan is currently two months from becoming a Doctor of Physical Therapy. She is a Certified Athletic Trainer, Certified Strength and Conditioning Specialist, Sports Nutrition coach, and 4x Nationally Qualified NPC bikini competitor. She is passionate about using movement as a tool for empowering others and elevating the profession of physical therapy. For more on Meghan, you can find her on Instagram @megsi072 or online at https://www.barringtonkinetics.com/ 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
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Support this podcast: https://anchor.fm/daniel-braun/support]]>da5b483a-de59-4578-917a-99fb21d7ed7fWed, 12 Oct 2022 09:20:26 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Meghan Barrington, CSCS, ATC, SPT to discuss her own training approach and training philosophies. Meghan's approach to fitness typically stands out as being unique, or...Meghan is currently two months from becoming a Doctor of Physical Therapy. She is a Certified Athletic Trainer, Certified Strength and Conditioning Specialist, Sports Nutrition coach, and 4x Nationally Qualified NPC bikini competitor. She is passionate about using movement as a tool for empowering others and elevating the profession of physical therapy. For more on Meghan, you can find her on Instagram @megsi072 or online at https://www.barringtonkinetics.com/ 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
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Support this podcast: https://anchor.fm/daniel-braun/support]]>3141falsefullhttps://www.spreaker.com/episode/dr-si-mi-pham-from-death-and-destruction-to-hope-and-healing--51522015Dr. Si Pham is Chair of the Department of Cardiothoracic Surgery at the Mayo Clinic Florida and Professor of Surgery in the Mayo College of Medicine. He joined the Mayo staff in July 2017. Before joining Mayo Clinic, Dr. Pham had worked at 3 major University Medical Centers: University of Pittsburgh, University of Miami and University of Maryland. He received his medical degree from University of Pittsburgh, did his residency in General Surgery and Cardiothoracic Surgery at the University of Pittsburgh Medical Center. He is board-certified by: American Board of Thoracic Surgery; American Board of Surgery; Surgical Critical Care (from the American Board of Surgery) Dr. Pham has been in practice for more than 20 years and has experience in: Adult heart surgery, including heart valve surgery, coronary bypass surgery, aortic aneurysm surgery, heart and lung transplant, mechanical heart assist devices, & ECMO. He and his associates have published widely in the areas of cardiac and thoracic surgery in high impact medical journal. As a tribute to Dr. Pham's dedication to excellent patient care, he was awarded the Health Care Hero Award by the Greater Miami Chamber of Commerce in 2007. Dr. Pham is active in medical research, mentoring medical students, resident and fellows.
For more on Dr. Pham, you can find him at the mayo clinic here: https://www.mayoclinic.org/biographies/pham-si-m-m-d/bio-20340740  -  Facebook at https://www.facebook.com/DrSiPham/  Or Twitter here https://twitter.com/SiPhamMD?fbclid=IwAR3jFr8Blc69P6J3RHbq7hvhiqwYOFzqcHLkW3AeEUjs_OjSTwo5M3yKI9s 

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TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
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Support this podcast: https://anchor.fm/daniel-braun/support]]>4e2b3e89-bfaa-49b0-bc47-f8ca02098860Mon, 10 Oct 2022 07:55:59 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Si Mi Pham to discuss his personal life journey, starting when he was surrounded by death and destruction growing up to Vietnam to his current role as the Chair of the...Dr. Si Pham is Chair of the Department of Cardiothoracic Surgery at the Mayo Clinic Florida and Professor of Surgery in the Mayo College of Medicine. He joined the Mayo staff in July 2017. Before joining Mayo Clinic, Dr. Pham had worked at 3 major University Medical Centers: University of Pittsburgh, University of Miami and University of Maryland. He received his medical degree from University of Pittsburgh, did his residency in General Surgery and Cardiothoracic Surgery at the University of Pittsburgh Medical Center. He is board-certified by: American Board of Thoracic Surgery; American Board of Surgery; Surgical Critical Care (from the American Board of Surgery) Dr. Pham has been in practice for more than 20 years and has experience in: Adult heart surgery, including heart valve surgery, coronary bypass surgery, aortic aneurysm surgery, heart and lung transplant, mechanical heart assist devices, & ECMO. He and his associates have published widely in the areas of cardiac and thoracic surgery in high impact medical journal. As a tribute to Dr. Pham's dedication to excellent patient care, he was awarded the Health Care Hero Award by the Greater Miami Chamber of Commerce in 2007. Dr. Pham is active in medical research, mentoring medical students, resident and fellows.
For more on Dr. Pham, you can find him at the mayo clinic here: https://www.mayoclinic.org/biographies/pham-si-m-m-d/bio-20340740  -  Facebook at https://www.facebook.com/DrSiPham/  Or Twitter here https://twitter.com/SiPhamMD?fbclid=IwAR3jFr8Blc69P6J3RHbq7hvhiqwYOFzqcHLkW3AeEUjs_OjSTwo5M3yKI9s 

To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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Send in a voice message: 1963falsefullhttps://www.spreaker.com/episode/dr-james-dreese-dr-tim-stone-a-deep-dive-into-acl-tears-surgery-and-rehab--51475058James Dreese, MD, is an orthopaedic surgeon, fellowship-trained in sports medicine. He is double-board certified in Orthopedic Surgery and Orthopedic Sports Medicine. He serves as associate director of Union Memorial Sports Medicine and as research director for the MedStar Sports Medicine Orthopaedic Sports Medicine Fellowship. He was recently elected to serve as one of two delegates from the state of Maryland on the American Orthopaedic Society for Sports Medicine Council of Delegates. He has served as editor-in-chief for the American Academy of Orthopedic Surgeons and has been appointed to numerous regional and national leadership committees in Orthopedic Sports Medicine. He is actively involved in sports medicine research, and has published numerous articles and book chapters. Dr. Dreese is an associate team physician for the Baltimore Ravens. He serves as one of two delegates from the state of Maryland to the American Orthopedic Society for Sports Medicine. He has been named numerous times to U.S. News and World Report's Top Doctors for Sports Medicine and Castle Connolly's Top Doctor Baltimore Edition. In 2021, Baltimore magazine named him a Top Doctor in Orthopaedic Sports Medicine. For more on Dr. Dreese, you can find him on medstar at https://www.medstarhealth.org/doctors/james-c-dreese-md or on Instagram @sports_doc_dreese
Dr. Tim Stone, PT, DPT, CSCS, Cert-DN, FRS is a Sports Physical Therapist & Chief Operating Officer at True Sports Physical Therapy in the Baltimore and south central regions of PA. Dr. Stone has extensive interest in playing and treating lacrosse athletes, as he is one himself, playing for the Australian Men's Lacrosse team. Dr. Stone is well-known for treatment of post-operative ACL patients. True Sports Physical Therapy also holds a strong reputation in physical therapy for athletes. If you an athlete in the Baltimore area looking for expert care, you should look no further, as true sports is what sports rehab should be. For more on Dr. Stone, you can find him on Instagram @dr.stone.dpt or check out True Sports PT @truesportspt

To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
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TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
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Support this podcast: https://anchor.fm/daniel-braun/support]]>3a2e5e7f-828b-44a5-b8de-f72a5504c203Wed, 05 Oct 2022 07:49:58 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. James Dreese and Dr. Tim Stone to discuss the ACL, including causes of ACL tears, surgical considerations of ACL tears, Rehab for an ACL tear, and so much more! James...James Dreese, MD, is an orthopaedic surgeon, fellowship-trained in sports medicine. He is double-board certified in Orthopedic Surgery and Orthopedic Sports Medicine. He serves as associate director of Union Memorial Sports Medicine and as research director for the MedStar Sports Medicine Orthopaedic Sports Medicine Fellowship. He was recently elected to serve as one of two delegates from the state of Maryland on the American Orthopaedic Society for Sports Medicine Council of Delegates. He has served as editor-in-chief for the American Academy of Orthopedic Surgeons and has been appointed to numerous regional and national leadership committees in Orthopedic Sports Medicine. He is actively involved in sports medicine research, and has published numerous articles and book chapters. Dr. Dreese is an associate team physician for the Baltimore Ravens. He serves as one of two delegates from the state of Maryland to the American Orthopedic Society for Sports Medicine. He has been named numerous times to U.S. News and World Report's Top Doctors for Sports Medicine and Castle Connolly's Top Doctor Baltimore Edition. In 2021, Baltimore magazine named him a Top Doctor in Orthopaedic Sports Medicine. For more on Dr. Dreese, you can find him on medstar at https://www.medstarhealth.org/doctors/james-c-dreese-md or on Instagram @sports_doc_dreese
Dr. Tim Stone, PT, DPT, CSCS, Cert-DN, FRS is a Sports Physical Therapist & Chief Operating Officer at True Sports Physical Therapy in the Baltimore and south central regions of PA. Dr. Stone has extensive interest in playing and treating lacrosse athletes, as he is one himself, playing for the Australian Men's Lacrosse team. Dr. Stone is well-known for treatment of post-operative ACL patients. True Sports Physical Therapy also holds a strong reputation in physical therapy for athletes. If you an athlete in the Baltimore area looking for expert care, you should look no further, as true sports is what sports rehab should be. For more on Dr. Stone, you can find him on Instagram @dr.stone.dpt or check out True Sports PT @truesportspt

To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
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Send in a voice message: 4081falsefullhttps://www.spreaker.com/episode/dr-will-crane-preparing-for-learning-from-major-tests-in-life--51451131Dr. Will Crane PT, DPT, OCS is the head coach and founder of PT Final Exam! Will started PT Final Exam nearly 10 years ago with the mission to make the most awesome NPTE prep course available. Will has been able to develop a winning strategy that has mentored >10,000 PT’s and PTA’s as they increased their scores and PASSED the NPTE! His system is all about doing what it takes to pass the exam, as he gives you the tools and strategy to make this next attempt become your last! 
For more on Will and PT Final Exam, you can check out https://ptfinalexam.com/ - you can check out Will's online course offerings, the PT final exam blog, podcast, and contact Will directly through this website! 

To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
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Disclaimer: No details about the NPTE examination were shared during this podcast episode. No information regarding exam content, question type, or other specific details were shared. 

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Support this podcast: https://anchor.fm/daniel-braun/support]]>9d2995ee-4cf3-404d-8ff9-2b72a91eb669Mon, 03 Oct 2022 08:31:53 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Will Crane, PT, DPT, OCS, to discuss preparation strategy and life lessons from major tests that you may face, notably the NPTE board examination. Dr. Will Crane PT,...Dr. Will Crane PT, DPT, OCS is the head coach and founder of PT Final Exam! Will started PT Final Exam nearly 10 years ago with the mission to make the most awesome NPTE prep course available. Will has been able to develop a winning strategy that has mentored >10,000 PT’s and PTA’s as they increased their scores and PASSED the NPTE! His system is all about doing what it takes to pass the exam, as he gives you the tools and strategy to make this next attempt become your last! 
For more on Will and PT Final Exam, you can check out https://ptfinalexam.com/ - you can check out Will's online course offerings, the PT final exam blog, podcast, and contact Will directly through this website! 

To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
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Disclaimer: No details about the NPTE examination were shared during this podcast episode. No information regarding exam content, question type, or other specific details were shared. 

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Support this podcast: https://anchor.fm/daniel-braun/support]]>2805falsefullhttps://www.spreaker.com/episode/hannah-guthrie-competition-and-show-preparation-for-bodybuilding--51404563Hannah G is a Senior at the University of Georgia studying pre-medicine. She has competed in the NPC Wellness Division and has CRUSHED her shows thus far. Hannah is sponsored by PE science, and you can use the code "Hannah" to save yourself some money over at https://pescience.com/ You can find Hannah @hannahguthrie80 on TikTok ... and you can NORMALLY find her @hannah.g.fit on Insta - however her account is currently blocked! Please make sure you do anything and everything you can to help her get her account back! In the meantime, you can find Hannah @hannahguthrie63 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
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Support this podcast: https://anchor.fm/daniel-braun/support]]>a30459cc-d286-4f7f-9d7b-f49f16e19f21Wed, 28 Sep 2022 09:28:14 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by NPC Wellness Competitor Hannah Guthrie to discuss competition and show prep for bodybuilding through her own journey and experiences competing. Hannah G is a Senior at the...Hannah G is a Senior at the University of Georgia studying pre-medicine. She has competed in the NPC Wellness Division and has CRUSHED her shows thus far. Hannah is sponsored by PE science, and you can use the code "Hannah" to save yourself some money over at https://pescience.com/ You can find Hannah @hannahguthrie80 on TikTok ... and you can NORMALLY find her @hannah.g.fit on Insta - however her account is currently blocked! Please make sure you do anything and everything you can to help her get her account back! In the meantime, you can find Hannah @hannahguthrie63 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
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TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
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Support this podcast: https://anchor.fm/daniel-braun/support]]>3149falsefullhttps://www.spreaker.com/episode/dr-calvin-sun-covid-the-er-the-monsoon-diaries-international-travel-and-more--51382547Dr. Calvin D. Sun is based in New York City and worked as an Emergency Physician and Clinical Assistant Professor in Emergency Medicine at emergency rooms all over the city during the COVID-19 pandemic. He soon gained a substantial online following from sharing his insider experiences and advice. Dr. Sun has been a frequent guest on national and international new programs to help inform others of the pandemic situation in New York City. He brings medical knowledge and empathy to the story of COVID-19 and is no stranger to grief himself, having lost his father when he was just a teenager, and his grandfather to COVID-19. Over the past ten years, Dr. Sun has traveled to over 200 countries and territories, while also completing medical school and going through medical residency. With his organization, the Monsoon Diaries, he has led other everyday travelers around the world on memorable adventures.
For more on Dr. Sun, you can check out the following links: https://calvindsun.com/  https://monsoondiaries.com/ https://www.instagram.com/monsoondiaries/
You can click here to purchase a copy of Dr. Sun's book The Monsoon Diaries here: https://www.amazon.com/Monsoon-Diaries-Doctors-Journey-Frontlines/dp/078529175X  

To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
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TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
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Support this podcast: https://anchor.fm/daniel-braun/support]]>d08e80a5-0307-42cc-93c5-ce382d46b15cMon, 26 Sep 2022 07:26:05 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Calvin Sun to discuss COVID & the ER, International Traveling, Dr. Sun's new book The Monsoon Diaries, and more! Dr. Calvin D. Sun is based in New York City and worked...Dr. Calvin D. Sun is based in New York City and worked as an Emergency Physician and Clinical Assistant Professor in Emergency Medicine at emergency rooms all over the city during the COVID-19 pandemic. He soon gained a substantial online following from sharing his insider experiences and advice. Dr. Sun has been a frequent guest on national and international new programs to help inform others of the pandemic situation in New York City. He brings medical knowledge and empathy to the story of COVID-19 and is no stranger to grief himself, having lost his father when he was just a teenager, and his grandfather to COVID-19. Over the past ten years, Dr. Sun has traveled to over 200 countries and territories, while also completing medical school and going through medical residency. With his organization, the Monsoon Diaries, he has led other everyday travelers around the world on memorable adventures.
For more on Dr. Sun, you can check out the following links: https://calvindsun.com/  https://monsoondiaries.com/ https://www.instagram.com/monsoondiaries/
You can click here to purchase a copy of Dr. Sun's book The Monsoon Diaries here: https://www.amazon.com/Monsoon-Diaries-Doctors-Journey-Frontlines/dp/078529175X  

To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
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CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
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Support this podcast: https://anchor.fm/daniel-braun/support]]>3117falsefullhttps://www.spreaker.com/episode/atanas-valev-personal-health-journey-with-lyme-disease--51331194Atanas is the founder and CYO (Chief Yogurt Officer) of Trimona Yogurt, a company that makes Bulgarian style yogurt from grass-fed cow’s milk with farms in Pennsylvania. The company has both traditional yogurt and superfood blend yogurt varieties, and is my PREFERRED type of yogurt to eat (the protect flavor of beet & acai is INCREDIBLE!). Atanas is also a 2 time Library of Congress speaker and immigrated to the US from Bulgaria as he shares in todays podcast. For more on Atanas and Trimona Yogurt, you can find them on Instagram, or at trimonafoods.com 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
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MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
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TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
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Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
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Support this podcast: https://anchor.fm/daniel-braun/support]]>9344e99e-53d7-4b36-a1e9-23490883b75dWed, 21 Sep 2022 07:33:26 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Atanas Valev, Certified Nutritionist through Cornell University, to discuss his experience and journey with Lyme Disease  Atanas is the founder and CYO (Chief Yogurt...Atanas is the founder and CYO (Chief Yogurt Officer) of Trimona Yogurt, a company that makes Bulgarian style yogurt from grass-fed cow’s milk with farms in Pennsylvania. The company has both traditional yogurt and superfood blend yogurt varieties, and is my PREFERRED type of yogurt to eat (the protect flavor of beet & acai is INCREDIBLE!). Atanas is also a 2 time Library of Congress speaker and immigrated to the US from Bulgaria as he shares in todays podcast. For more on Atanas and Trimona Yogurt, you can find them on Instagram, or at trimonafoods.com 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
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Support this podcast: https://anchor.fm/daniel-braun/support]]>3678falsefullhttps://www.spreaker.com/episode/dr-matt-midkiff-pet-peeves-of-a-physical-therapist-future-evolution-of-the-pt-field--51307079Dr. Matt Midkiff grew up in Asheville, North Carolina then moved to California after being recruited to play soccer for Westmont College in Santa Barbra. After his family relocated to the Phoenix area, he decided to attend A.T. Still University of Health Sciences in Mesa to obtain his Doctorate in Physical Therapy. Matt’s interest in physical therapy stems from his experiences as a young athlete. After dislocating his shoulder twice while training, he had to undergo surgery. However, this turned into a positive— his good experience with physical therapy post-surgery made him realize the career would be a good fit for him. When not working, Matt enjoys working out and competes in natural bodybuilding shows. He loves spending time with his wife and three kids, and has also coached soccer in the community for 20 years. He is working toward making his Gilbert physical therapy clinic a leading force in treating and preventing knee and ankle soccer injuries, especially among female athletes. He is also building a golf business at the clinic, and is a certified Golf Performance Specialist by Nike and the Gray Institute. His goal for Foothills in the future is to create an amazing patient experience that people enjoy coming to; he calls it the Cheers of physical therapy. “People come back to the clinic a year after they’ve finished physical therapy just to say hi,” he says. “We want people to enjoy working with our staff, and the staff to enjoy being there. That’s what sets us apart from the rest.”
For more on Matt, you can find him on Instagram @sportsptmidkiff_fit or Tiktok @sports_pt_fit_midkiff
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
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TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
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Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
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Support this podcast: https://anchor.fm/daniel-braun/support]]>8ab657c6-4235-4979-8c08-32c65a9cf01eMon, 19 Sep 2022 08:13:40 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Matt Midkiff, PT, DPT, CSCS to discuss various "pet peeves" in the world of Physical Therapy. The two discuss a variety of topics ranging from "HUM" clinics to lack of...Dr. Matt Midkiff grew up in Asheville, North Carolina then moved to California after being recruited to play soccer for Westmont College in Santa Barbra. After his family relocated to the Phoenix area, he decided to attend A.T. Still University of Health Sciences in Mesa to obtain his Doctorate in Physical Therapy. Matt’s interest in physical therapy stems from his experiences as a young athlete. After dislocating his shoulder twice while training, he had to undergo surgery. However, this turned into a positive— his good experience with physical therapy post-surgery made him realize the career would be a good fit for him. When not working, Matt enjoys working out and competes in natural bodybuilding shows. He loves spending time with his wife and three kids, and has also coached soccer in the community for 20 years. He is working toward making his Gilbert physical therapy clinic a leading force in treating and preventing knee and ankle soccer injuries, especially among female athletes. He is also building a golf business at the clinic, and is a certified Golf Performance Specialist by Nike and the Gray Institute. His goal for Foothills in the future is to create an amazing patient experience that people enjoy coming to; he calls it the Cheers of physical therapy. “People come back to the clinic a year after they’ve finished physical therapy just to say hi,” he says. “We want people to enjoy working with our staff, and the staff to enjoy being there. That’s what sets us apart from the rest.”
For more on Matt, you can find him on Instagram @sportsptmidkiff_fit or Tiktok @sports_pt_fit_midkiff
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
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Support this podcast: https://anchor.fm/daniel-braun/support]]>2894falsefullhttps://www.spreaker.com/episode/dr-brad-simpson-spine-manipulation-thoracic-manipulation-using-the-tmt--51253859Dr. Brad Simpson has worked in outpatient orthopaedics, as a physical therapist, for over fifteen years. He is passionate about learning the ‘whole’ patient, spending the time deciphering a person’s history and clinical picture to best treat each individual uniquely. His love for teaching leads to patients becoming empowered, learning how to manage their bodies and properly progress back to their hobbies and sports. Brad’s accomplishments in PT are a testament to his pursuit of excellence, something he is continuing to happily seek as he keeps evolving with research and clinical experience. Brad loves staying active with his family in the Pacific Northwest, going on hikes and camping, golfing, paddle boarding, and spending quality time with his daughter and Maltese puppy. “Each knee pain patient is treated differently, even if their pain is in the same location and hurts the same as somebody else. The patient’s background, their injury history, job demands, home-life, socioeconomic background, etc., all play into a patient’s ‘pain experience’. Building a
program unique to each person’s needs is rewarding. Even better is seeing them get back to the hobbies they were limited in prior to coming to Reflex.”
For more on Brad, you can find him at https://reflexknees.com/provider/brad-simpson-dpt-ocs or check out his TMT here: https://www.amazon.com/TMT-Thoracic-Manipulation-Spinal-Black/dp/B07CR3XVHJ 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
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Support this podcast: https://anchor.fm/daniel-braun/support]]>6cb5965f-764d-4b9e-9175-39a0f9797958Wed, 14 Sep 2022 09:28:42 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Brad Simpson, PT, DPT, OCS, COMT, FAAOMPT to discuss Spine Manipulation with an emphasis on the thoracic spine. The two also discuss use of Brad's TMT device to help...Dr. Brad Simpson has worked in outpatient orthopaedics, as a physical therapist, for over fifteen years. He is passionate about learning the ‘whole’ patient, spending the time deciphering a person’s history and clinical picture to best treat each individual uniquely. His love for teaching leads to patients becoming empowered, learning how to manage their bodies and properly progress back to their hobbies and sports. Brad’s accomplishments in PT are a testament to his pursuit of excellence, something he is continuing to happily seek as he keeps evolving with research and clinical experience. Brad loves staying active with his family in the Pacific Northwest, going on hikes and camping, golfing, paddle boarding, and spending quality time with his daughter and Maltese puppy. “Each knee pain patient is treated differently, even if their pain is in the same location and hurts the same as somebody else. The patient’s background, their injury history, job demands, home-life, socioeconomic background, etc., all play into a patient’s ‘pain experience’. Building a
program unique to each person’s needs is rewarding. Even better is seeing them get back to the hobbies they were limited in prior to coming to Reflex.”
For more on Brad, you can find him at https://reflexknees.com/provider/brad-simpson-dpt-ocs or check out his TMT here: https://www.amazon.com/TMT-Thoracic-Manipulation-Spinal-Black/dp/B07CR3XVHJ 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
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Support this podcast: https://anchor.fm/daniel-braun/support]]>2800falsefullhttps://www.spreaker.com/episode/dr-will-waterman-proteus-motion-the-next-generation-of-sports-performance-training--51226729TECHNOLOGY HAS REVOLUTIONIZED THE HEALTH & FITNESS INDUSTRY, BUT STRENGTH & POWER STILL CAN’T BE MEASURED EFFECTIVELY. Because to measure strength and power for movements you perform in real life, you need forces in 3 dimensions. Equipment like free weights and cable machines can only provide forces in 1 or 2 dimensions. To unlock the next revolution in human performance and fitness technology requires a total reinvention of resistance training. Head over to proteusmotion.com or @proteusmotion on social media to find out more! 
Will Waterman, PT, DPT, OCS, PRC, COMT, CSCS
Will Waterman is currently the Head of Performance and Sports Science at Proteus Motion. Before joining Proteus, Will practiced as a sports and orthopedic-focused physical therapist for 10 years which included roles as the head physical therapist with DePaul University’s D1 Athletes in Chicago, IL, Stanford Health Care in the Bay Area, as well as running his own PT consulting business. He received his B.S. in Exercise and Sports Science from the University of Georgia in 2007 before receiving his Doctorate in Physical Therapy (DPT) from the Medical College of Georgia in 2010. Will has pursued multiple specialties including board certifications as an Orthopedic Clinical Specialist (OCS) from the American Physical Therapy Association, his Postural Restoration Certification (PRC) from the Postural Restoration Institute, a certification as an Orthopedic Manual Therapist (COMT) from the Ola Grimsby Institute, and a certification as a Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association. As a self-described “body nerd”, Will has competed in numerous sports and athletic endeavors. He was a multi-sport youth athlete in Basketball, Football, Baseball, Wrestling, and Swimming. As is the case for many physical therapists, multiple injuries sparked his initial interest in physical therapy and training. During PT school, Will competed nationally in Olympic Weightlifting and more recently competed in Cycling as well as Triathlon at the national level. In addition to being a “body-nerd”, he is also a self-described “car-guy” that enjoys watching racing and taking his car to the track. He and his wife Jean are originally from Atlanta, Georgia, and enjoy traveling during their free time.
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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Support this podcast: https://anchor.fm/daniel-braun/support]]>0b116af5-b2b4-4b2d-866d-93d9fda1bef8Mon, 12 Sep 2022 08:20:49 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Will Waterman, Head of Performance and Sports Science at Proteus Motion.  TECHNOLOGY HAS REVOLUTIONIZED THE HEALTH & FITNESS INDUSTRY, BUT STRENGTH & POWER STILL CAN’T...TECHNOLOGY HAS REVOLUTIONIZED THE HEALTH & FITNESS INDUSTRY, BUT STRENGTH & POWER STILL CAN’T BE MEASURED EFFECTIVELY. Because to measure strength and power for movements you perform in real life, you need forces in 3 dimensions. Equipment like free weights and cable machines can only provide forces in 1 or 2 dimensions. To unlock the next revolution in human performance and fitness technology requires a total reinvention of resistance training. Head over to proteusmotion.com or @proteusmotion on social media to find out more! 
Will Waterman, PT, DPT, OCS, PRC, COMT, CSCS
Will Waterman is currently the Head of Performance and Sports Science at Proteus Motion. Before joining Proteus, Will practiced as a sports and orthopedic-focused physical therapist for 10 years which included roles as the head physical therapist with DePaul University’s D1 Athletes in Chicago, IL, Stanford Health Care in the Bay Area, as well as running his own PT consulting business. He received his B.S. in Exercise and Sports Science from the University of Georgia in 2007 before receiving his Doctorate in Physical Therapy (DPT) from the Medical College of Georgia in 2010. Will has pursued multiple specialties including board certifications as an Orthopedic Clinical Specialist (OCS) from the American Physical Therapy Association, his Postural Restoration Certification (PRC) from the Postural Restoration Institute, a certification as an Orthopedic Manual Therapist (COMT) from the Ola Grimsby Institute, and a certification as a Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association. As a self-described “body nerd”, Will has competed in numerous sports and athletic endeavors. He was a multi-sport youth athlete in Basketball, Football, Baseball, Wrestling, and Swimming. As is the case for many physical therapists, multiple injuries sparked his initial interest in physical therapy and training. During PT school, Will competed nationally in Olympic Weightlifting and more recently competed in Cycling as well as Triathlon at the national level. In addition to being a “body-nerd”, he is also a self-described “car-guy” that enjoys watching racing and taking his car to the track. He and his wife Jean are originally from Atlanta, Georgia, and enjoy traveling during their free time.
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
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Send in a voice message: 2814falsefullhttps://www.spreaker.com/episode/dr-kelly-juliet-starrett-the-ready-state-journey--51171410Juliet Starrett currently serves as CEO of The Ready State, a media-based health and wellness SaaS and ecommerce company she founded with her husband. The company disrupted the fitness industry with the creation of a completely new market category of movement and mobility SaaS content. Juliet’s comprehensive branding and marketing strategy for this new category resulted in explosive multi-channel social media growth of more than 1 million followers and a 60+% increase in subscribers. The Ready State now a multimillion-dollar company, with 50% year-over-year growth and a client list that includes the U.S. military, professional sports teams, and Olympians.
Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.  Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes  In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men’s Whitewater Rafting Team to two national titles and competed in two World Championships. 
The Ready State offers a Virtual Mobility Coach, which provides users guided mobilization videos customized for your body and lifestyle, including a personal “pain prescription” to fix your aches and stiffness, guided pre- and post-exercise mobilizations tailored for your training and sports schedule, and mobilizations for your “off” days to maintain your range-of-motion and reduce your risk of injury. You can get 14 days of this amazing coaching service FREE by going to https://thereadystate.com/free-trial-profile/ 
For more on Kelly, Juliet, and The Ready State, be sure to check out thereadystate.com and @thereadystate on Facebook, Twitter, Instagram, AND TikTok!
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>cf1a406f-44b8-4cf6-8751-356e191572f3Wed, 07 Sep 2022 08:26:11 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Kelly & Juliet Starrett to discuss their personal journey in business, fitness, and overall success. The three discuss the role the Starrett's played in the birth of...Juliet Starrett currently serves as CEO of The Ready State, a media-based health and wellness SaaS and ecommerce company she founded with her husband. The company disrupted the fitness industry with the creation of a completely new market category of movement and mobility SaaS content. Juliet’s comprehensive branding and marketing strategy for this new category resulted in explosive multi-channel social media growth of more than 1 million followers and a 60+% increase in subscribers. The Ready State now a multimillion-dollar company, with 50% year-over-year growth and a client list that includes the U.S. military, professional sports teams, and Olympians.
Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.  Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes  In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men’s Whitewater Rafting Team to two national titles and competed in two World Championships. 
The Ready State offers a Virtual Mobility Coach, which provides users guided mobilization videos customized for your body and lifestyle, including a personal “pain prescription” to fix your aches and stiffness, guided pre- and post-exercise mobilizations tailored for your training and sports schedule, and mobilizations for your “off” days to maintain your range-of-motion and reduce your risk of injury. You can get 14 days of this amazing coaching service FREE by going to https://thereadystate.com/free-trial-profile/ 
For more on Kelly, Juliet, and The Ready State, be sure to check out thereadystate.com and @thereadystate on Facebook, Twitter, Instagram, AND TikTok!
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
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Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review...]]>3125falsefullhttps://www.spreaker.com/episode/zak-morris-kettlebell-training-mastering-the-turkish-getup-snatch-and-more--51152238Zakary Morris is a self-published author and a Strongfirst SFG1 certified kettlebell instructor who is devoted to exploring the possibilities of training with kettlebells in order to help people become stronger. He is the author of “Simple Snatch Programming” and “Wielding Excalibur” which is geared toward improving the kettlebell snatch and the bottom up press respectively. Zak graduated from Western Governors University in 2018 and completed an MBA with an IT Management concentration. Over the past two years, Zak has developed communities within Facebook, Instagram, and TikTok while connecting with like-minded people and focusing upon camaraderie, shared interest, and becoming better as an athlete. When he is not training, Zak is a systems administrator and has worked in the banking industry for the last 11 years. For more on Zak, you can find him at Zak Morris on Facebook as well as wandering_girevik on IG and TikTok.
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
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Support this podcast: https://anchor.fm/daniel-braun/support]]>4d0b1d09-beaa-4c2b-8102-6e35d4fde4e3Mon, 05 Sep 2022 17:29:17 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Zakary Morris to discuss Kettlebell Training, how to master complex kettlebell movements such as the snatch, Turkish getup, bent press, benefits of training with...Zakary Morris is a self-published author and a Strongfirst SFG1 certified kettlebell instructor who is devoted to exploring the possibilities of training with kettlebells in order to help people become stronger. He is the author of “Simple Snatch Programming” and “Wielding Excalibur” which is geared toward improving the kettlebell snatch and the bottom up press respectively. Zak graduated from Western Governors University in 2018 and completed an MBA with an IT Management concentration. Over the past two years, Zak has developed communities within Facebook, Instagram, and TikTok while connecting with like-minded people and focusing upon camaraderie, shared interest, and becoming better as an athlete. When he is not training, Zak is a systems administrator and has worked in the banking industry for the last 11 years. For more on Zak, you can find him at Zak Morris on Facebook as well as wandering_girevik on IG and TikTok.
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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Support this podcast: https://anchor.fm/daniel-braun/support]]>3916falsefullhttps://www.spreaker.com/episode/zach-conrad-the-200th-episode-special--51088938Zach Conrad is a good friend and former high school football teammate of Dan. Graduating from Marietta College with a B.S. in Petroleum Engineering in 2020, he was recently featured in the American Petroleum Institute's 2022 National ad campaign: "The State of American Energy", where he shared his life story of growing up in a small town with big dreams and great mentors. Prior to trading in his cleats for work boots during his junior year of college, Zach was an Academic All Conference long snapper in the Division III Ohio Athletic Conference following a successful high school career as an All-State linebacker.
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! 
Episode Sponsors: 
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! 
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! 
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off 
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off 
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe 
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n 
Make sure you SHARE this episode with a friend who could benefit from the information we shared! 
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Support this podcast: https://anchor.fm/daniel-braun/support]]>5ef7b272-91b0-4805-85e1-9cc04b3df453Wed, 31 Aug 2022 07:40:00 +0000Daniel BraunIn the 200th episode of the Brawn Body Health and Fitness Podcast, Dan is joined by none other than his high school best friend, Zach Conrad. The two discuss Zach's journey from early life through college football up to his current success as an...Zach Conrad is a good friend and former high school football teammate of Dan. Graduating from Marietta College with a B.S. in Petroleum Engineering in 2020, he was recently featured in the American Petroleum Institute's 2022 National ad campaign: "The State of American Energy", where he shared his life story of growing up in a small town with big dreams and great mentors. Prior to trading in his cleats for work boots during his junior year of college, Zach was an Academic All Conference long snapper in the Division III Ohio Athletic Conference following a successful high school career as an All-State linebacker.
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! 
Episode Sponsors: 
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! 
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! 
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off 
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off 
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe 
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n 
Make sure you SHARE this episode with a friend who could benefit from the information we shared! 
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining 
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Support this podcast: https://anchor.fm/daniel-braun/support]]>2817falsefullhttps://www.spreaker.com/episode/bob-king-the-king-returns-lessons-from-bob-s-journey-in-coaching--51063690Bob King is a man who needs no introduction - he is the KING of speed training, and a pioneer of the way athletes should train. He has one of the most impressive resumes one will ever see: 7 years as the head strength coach for the Dallas Mavericks, 7 years as the head strength coach for FC Dallas, 3 Super Bowl Championships during his tenure as the Dallas Cowboys Strength & Speed Coach and has coached multiple gold medal Olympians. He uses a unique formula to help every athlete improve and maximize their potential. For more on Bob - check out his social media channels @coachbobking - he is on all platforms (INCLUDING TikTok!). You can also view his website kingsportstraining.com where you can sign up for a membership and access valuable insight on program design, training courses, exercises and drills, and so much more directly from Bob himself! Dan himself is a member and has learned a lot!
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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Support this podcast: https://anchor.fm/daniel-braun/support]]>3e23a22a-05a4-45b5-b4b7-21d97a679ce2Mon, 29 Aug 2022 09:08:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined for the second time this year by the KING of strength and speed development in athletes, coach Bob King. Dan and Bob discuss Bob's journey through coaching high school...Bob King is a man who needs no introduction - he is the KING of speed training, and a pioneer of the way athletes should train. He has one of the most impressive resumes one will ever see: 7 years as the head strength coach for the Dallas Mavericks, 7 years as the head strength coach for FC Dallas, 3 Super Bowl Championships during his tenure as the Dallas Cowboys Strength & Speed Coach and has coached multiple gold medal Olympians. He uses a unique formula to help every athlete improve and maximize their potential. For more on Bob - check out his social media channels @coachbobking - he is on all platforms (INCLUDING TikTok!). You can also view his website kingsportstraining.com where you can sign up for a membership and access valuable insight on program design, training courses, exercises and drills, and so much more directly from Bob himself! Dan himself is a member and has learned a lot!
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
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Support this podcast: https://anchor.fm/daniel-braun/support]]>2942falsefullhttps://www.spreaker.com/episode/kara-o-rourke-competing-in-bodybuilding-with-type-1-diabetes-mellitus--51013703Kara is a bodybuilder and type one diabetic dedicated to educating and inspiring people within the fitness industry. Having been diagnosed with diabetes at the age of 6, she is a living example of how a disability is not a limitation in life. She showcases this by continually progressing and learning how to successfully manage her diabetes while juggling the difficulties of bodybuilding to truly show that there are no limits to what you can be done when you have passion for it. For more on Kara, you can find her on social media @karalifts
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! 
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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Support this podcast: https://anchor.fm/daniel-braun/support]]>d4d094bb-b16b-441a-8de9-36fd961435c0Wed, 24 Aug 2022 08:06:18 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Kara O'Rourke to discuss her journey in bodybuilding despite being diagnosed with Type 1 Diabetes Mellitus. Kara is a trailblazer who is proving that nothing can hold you...Kara is a bodybuilder and type one diabetic dedicated to educating and inspiring people within the fitness industry. Having been diagnosed with diabetes at the age of 6, she is a living example of how a disability is not a limitation in life. She showcases this by continually progressing and learning how to successfully manage her diabetes while juggling the difficulties of bodybuilding to truly show that there are no limits to what you can be done when you have passion for it. For more on Kara, you can find her on social media @karalifts
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! 
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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Support this podcast: https://anchor.fm/daniel-braun/support]]>2351falsefullhttps://www.spreaker.com/episode/dr-sabrina-strickland-a-deep-dive-into-knee-injuries-knee-arthritis-skiing-injuries-and-more--50993274Dr. Sabrina Strickland is board certified in sports medicine and orthopedic surgery at HSS, where she specializes in patellofemoral surgery for instability, cartilage disease, ACL and meniscal surgery and shoulder surgery. She completed her residency and fellowship in sports medicine at HSS after completing medical school at Rush in Chicago. Prior to that, Dr. Strickland received her BA from Cornell University. Currently, Dr. Strickland is an associate professor of orthopedic surgery at Weill Cornell Medical College. She retired from her part-time position as the Chief of Orthopedics at the VA in 2012 after seven years of service. Dr. Strickland is also the co-founder of the HSS Patellofemoral Center
Dr. Strickland is a member of the American Academy of Orthopaedic Surgeons, the American Orthopaedic Society for Sports Medicine, and the Arthroscopy Association of North America. Her research focuses on the knee joint, specifically cartilage transplants, patellofemoral arthritis and instability, and ACL and meniscal repair. Prior to pursuing her medical career, Dr. Strickland was a ski instructor during college at Stratton and spent a year skiing in Crested Butte, Colorado where she still has a home. She has 3 daughters who all ski raced and now one is graduating from Hotchkiss and going to Boston College next year, one is graduating from Berkshire and going to Cornell and a third who is finishing up her sophomore year at Cornell. In her spare time, Dr. Strickland enjoys skiing, hiking near her home in Salisbury, CT, and paddle boarding on Twin Lakes.
For more on Dr. Strickland, you can find her at https://www.hss.edu/physicians_strickland-sabrina.asp or by visiting her website https://sabrinastrickland.com/ 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
CTM Band- https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
TRX- trxtraining.com coupon code "TRX20BRAWN" = 20% off
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n 
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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Support this podcast: https://anchor.fm/daniel-braun/support]]>e716a976-7c37-43f1-8395-db09f42f94cbMon, 22 Aug 2022 07:53:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Sabrina Strickland from Hospital for Special Surgery to discuss common knee injuries and surgical interventions, including ACL tears, patellar instability, patellar...Dr. Sabrina Strickland is board certified in sports medicine and orthopedic surgery at HSS, where she specializes in patellofemoral surgery for instability, cartilage disease, ACL and meniscal surgery and shoulder surgery. She completed her residency and fellowship in sports medicine at HSS after completing medical school at Rush in Chicago. Prior to that, Dr. Strickland received her BA from Cornell University. Currently, Dr. Strickland is an associate professor of orthopedic surgery at Weill Cornell Medical College. She retired from her part-time position as the Chief of Orthopedics at the VA in 2012 after seven years of service. Dr. Strickland is also the co-founder of the HSS Patellofemoral Center
Dr. Strickland is a member of the American Academy of Orthopaedic Surgeons, the American Orthopaedic Society for Sports Medicine, and the Arthroscopy Association of North America. Her research focuses on the knee joint, specifically cartilage transplants, patellofemoral arthritis and instability, and ACL and meniscal repair. Prior to pursuing her medical career, Dr. Strickland was a ski instructor during college at Stratton and spent a year skiing in Crested Butte, Colorado where she still has a home. She has 3 daughters who all ski raced and now one is graduating from Hotchkiss and going to Boston College next year, one is graduating from Berkshire and going to Cornell and a third who is finishing up her sophomore year at Cornell. In her spare time, Dr. Strickland enjoys skiing, hiking near her home in Salisbury, CT, and paddle boarding on Twin Lakes.
For more on Dr. Strickland, you can find her at https://www.hss.edu/physicians_strickland-sabrina.asp or by visiting her website https://sabrinastrickland.com/ 
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Support this podcast: https://anchor.fm/daniel-braun/support]]>2598falsefullhttps://www.spreaker.com/episode/reflections-on-starting-a-podcast-and-pursuing-your-goals--50938110To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
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Support this podcast: https://anchor.fm/daniel-braun/support]]>d5390c62-fbe2-4e8d-937e-dc40edba1b93Wed, 17 Aug 2022 08:14:24 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan does his first solo podcast episode of 2022 - it has literally been a full year since his last one! Dan uses this episode to reflect on his podcast journey and his approach to pursuing...To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
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Support this podcast: https://anchor.fm/daniel-braun/support]]>1870falsefullhttps://www.spreaker.com/episode/chris-gronkowski-the-cost-of-success-in-entrepreneurship-and-sports--50917190Chris Gronkowski is the owner and inventor of the Ice Shaker. He first made a career for himself as a professional football player. He joined the NFL in 2010 after being signed by the Dallas Cowboys as a fullback. During his years in the NFL, Gronkowski also played for the Indianapolis Colts and Denver Broncos. In 2016, he decided to put his entrepreneurial skills to the test when he set out to create a protein shaker bottle that would alleviate many of the issues, he and other avid athletes experience with standard protein shakers. Ice shaker continues to grow and expand, and now offers a wide array of new products, including coolers!
For more on Chris, you can find him on social media @chrisgronkowski
Also - Don't forget to check out the Gronkowski brothers YouTube channel, The Gronks!
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Support this podcast: https://anchor.fm/daniel-braun/support]]>f99fe7af-dd92-4847-ba5b-2836ecb80f79Mon, 15 Aug 2022 08:14:18 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by former NFL player and founder of Ice Shaker, Chris Gronkowski. The two discuss the cost of success in relation to entrepreneurship and sports, with many references to...Chris Gronkowski is the owner and inventor of the Ice Shaker. He first made a career for himself as a professional football player. He joined the NFL in 2010 after being signed by the Dallas Cowboys as a fullback. During his years in the NFL, Gronkowski also played for the Indianapolis Colts and Denver Broncos. In 2016, he decided to put his entrepreneurial skills to the test when he set out to create a protein shaker bottle that would alleviate many of the issues, he and other avid athletes experience with standard protein shakers. Ice shaker continues to grow and expand, and now offers a wide array of new products, including coolers!
For more on Chris, you can find him on social media @chrisgronkowski
Also - Don't forget to check out the Gronkowski brothers YouTube channel, The Gronks!
Planning to order from ice shaker? Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
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To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
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Support this podcast: https://anchor.fm/daniel-braun/support]]>776falsefullhttps://www.spreaker.com/episode/arianne-missimer-functional-medicine-approach-to-physical-rehabilitation--50873071Dr. Arianne Missimer is an award-winning Doctor of Physical Therapy, Registered Dietitian, Registered Yoga Teacher, Mindfulness Educator, author, and cancer survivor regularly featured on ABC, NBC, FOX, and CBS. As the Founder of the Movement Paradigm, she has been making her mark in the health field for over 22 years. Starting off in personal training, becoming a licensed dietitian, pursuing her doctorate in physical therapy, and completing additional graduate work in Applied Mindfulness has allowed her to bring her diverse professional and personal experiences to help her patients best. She is trained in functional medicine through the Institute of Functional Medicine and holds numerous movement-based certifications. She continues to strive for excellence and has received numerous awards for her contributions to the health field including: National Strength and Conditioning Association Sports Medicine Rehabilitation Specialist of the Year, American Dietetic Association Recognized Young Dietitian of the Year, University of Delaware Outstanding Alumni, Neumann University Physical Therapy Alumni award, Mainline Today Health Care Hero, and Mainline Today Power Women. Dr. Missimer is a TEDX and keynote speaker, where she has addressed universities, conferences, Chambers of Commerce, colleges, summits, and more. She also presents nationally and internationally in the areas of movement science, nutrition, and mindfulness. She is a Master Instructor for Evidence Based Fitness Academy (EBFA) Global. As a cancer survivor, mover, athlete, and America Ninja Warrior competitor herself, she is dedicated to educating professionals and the community, presenting high-quality keynote speeches and helping you lead your best life through powerful dietary interventions, movement, sleep, and mindset reframing techniques to empower you to heal your body, alleviate inflammation, and live with vitality.
For more on Dr. Missimer, you can find her on social media @themovementparadigm or online at themovementparadigm.com 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
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Support this podcast: https://anchor.fm/daniel-braun/support]]>75a30dc1-8f77-4c22-88b8-00a94499fe8bWed, 10 Aug 2022 07:50:06 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Arianne Missimer, RD, DPT, and Functional Medicine Provider to discuss a Functional Medicine Approach and incorporation of a holistic health model to Physical...Dr. Arianne Missimer is an award-winning Doctor of Physical Therapy, Registered Dietitian, Registered Yoga Teacher, Mindfulness Educator, author, and cancer survivor regularly featured on ABC, NBC, FOX, and CBS. As the Founder of the Movement Paradigm, she has been making her mark in the health field for over 22 years. Starting off in personal training, becoming a licensed dietitian, pursuing her doctorate in physical therapy, and completing additional graduate work in Applied Mindfulness has allowed her to bring her diverse professional and personal experiences to help her patients best. She is trained in functional medicine through the Institute of Functional Medicine and holds numerous movement-based certifications. She continues to strive for excellence and has received numerous awards for her contributions to the health field including: National Strength and Conditioning Association Sports Medicine Rehabilitation Specialist of the Year, American Dietetic Association Recognized Young Dietitian of the Year, University of Delaware Outstanding Alumni, Neumann University Physical Therapy Alumni award, Mainline Today Health Care Hero, and Mainline Today Power Women. Dr. Missimer is a TEDX and keynote speaker, where she has addressed universities, conferences, Chambers of Commerce, colleges, summits, and more. She also presents nationally and internationally in the areas of movement science, nutrition, and mindfulness. She is a Master Instructor for Evidence Based Fitness Academy (EBFA) Global. As a cancer survivor, mover, athlete, and America Ninja Warrior competitor herself, she is dedicated to educating professionals and the community, presenting high-quality keynote speeches and helping you lead your best life through powerful dietary interventions, movement, sleep, and mindset reframing techniques to empower you to heal your body, alleviate inflammation, and live with vitality.
For more on Dr. Missimer, you can find her on social media @themovementparadigm or online at themovementparadigm.com 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
Episode Sponsors:
CTM Band- https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
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Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
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Support this podcast: https://anchor.fm/daniel-braun/support]]>1853falsefullhttps://www.spreaker.com/episode/derek-millender-journey-to-becoming-an-nba-strength-coach-strength-training-for-basketball-players-and-more--50849804Derek Millender was named Head Strength and Conditioning Coach for the Cleveland Cavaliers in August 2013. He was previously the Cavaliers’ assistant strength and conditioning coach for three seasons. Millender is responsible for coordinating the team’s in-season and off-season performance testing and monitoring, and strength and conditioning. Millender also incorporates other training programs such as yoga and Pilates into player individualized programs. In addition to developing in-season programs, he works individually with each player during the offseason to prepare them for the rigors of an NBA season. He also works with a registered dietician closely to recommend the right foods at the right time (Nutrient Timing), along with supplement recommendation.
Prior to joining the Cavaliers, he was the head strength and conditioning coach for Cleveland State University from 2007-10. He also spent two years in the Cleveland Indians organization (2006 Mahoning Valley Scrappers (A), 2007 Akron Aeros (AA)). The Pensacola, Florida native completed his undergrad studies in 2004 at the University of South Alabama and earned his Master’s Degree in Exercise Science from Cleveland State University in 2010. Millender is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), Registered Strength and Conditioning Coach * D with Distinction (10yrs as a certified strength and conditioning coach) a Performance Enhancement Specialist (PES) through the National Academy of Sports Medicine (NASM) and is also a Sports Performance Coach through United States Weightlifting (USAW). He resides in Cleveland, Ohio. For more on Derek, you can find him on Instagram @derekmillender or check out https://thenbsca.com/author/derek-millender/ 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
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Make sure you SHARE this episode with a friend who could benefit from the information we shared!
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Support this podcast: https://anchor.fm/daniel-braun/support]]>912fbfa6-1ecd-4a09-b48b-fa40dba9e0e1Mon, 08 Aug 2022 07:38:40 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Derek Milender, Head Strength Coach for the Cleveland Cavaliers, to discuss his journey from Pensacola, Florida to Head Strength Coach for an NBA team. Derek shares every...Derek Millender was named Head Strength and Conditioning Coach for the Cleveland Cavaliers in August 2013. He was previously the Cavaliers’ assistant strength and conditioning coach for three seasons. Millender is responsible for coordinating the team’s in-season and off-season performance testing and monitoring, and strength and conditioning. Millender also incorporates other training programs such as yoga and Pilates into player individualized programs. In addition to developing in-season programs, he works individually with each player during the offseason to prepare them for the rigors of an NBA season. He also works with a registered dietician closely to recommend the right foods at the right time (Nutrient Timing), along with supplement recommendation.
Prior to joining the Cavaliers, he was the head strength and conditioning coach for Cleveland State University from 2007-10. He also spent two years in the Cleveland Indians organization (2006 Mahoning Valley Scrappers (A), 2007 Akron Aeros (AA)). The Pensacola, Florida native completed his undergrad studies in 2004 at the University of South Alabama and earned his Master’s Degree in Exercise Science from Cleveland State University in 2010. Millender is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), Registered Strength and Conditioning Coach * D with Distinction (10yrs as a certified strength and conditioning coach) a Performance Enhancement Specialist (PES) through the National Academy of Sports Medicine (NASM) and is also a Sports Performance Coach through United States Weightlifting (USAW). He resides in Cleveland, Ohio. For more on Derek, you can find him on Instagram @derekmillender or check out https://thenbsca.com/author/derek-millender/ 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
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CTM Band- https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
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Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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Support this podcast: https://anchor.fm/daniel-braun/support]]>3733falsefullhttps://www.spreaker.com/episode/bryan-hathaway-the-peak-performance-podcast-essentials-for-success-in-all-endeavors--50797785Bryan is the owner of Peak Performance and Tioga and Summit Fitness. He has over 30 years of orthopedic experience and is as enthusiastic now as he was as a new grad. He graduated high school from Seton Catholic Central in Binghamton, NY and received his BS in Physical Therapy at the University of Buffalo in 1990. Bryan is married to his college sweetheart, Bonnie, and they have 4 wonderful children. His passions include his family, exercise, and coaching. He has coached high school football, wrestling, youth soccer and baseball, and currently enjoys coaching high school basketball. Bryan is the author of David and Goliath, The Guardian Angel Chronicles.
For more on Bryan and Peak Performance, you can check out their website at https://peakptandfitness.com/ or their social media channels @peak.perform.pt ... If you do schedule an evaluation with Bryan and his team, be sure to tell them that Dan sent you! For more on Tioga Fitness and Summit Fitness Centers, you can check out their website at https://www.tiogasummitfitness.com/ 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is brought to you by TRX - use code TRX20BRAWN at checkout to save 20% on your next order from trxtraining.com
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - Hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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Support this podcast: https://anchor.fm/daniel-braun/support]]>89cd59a6-cc68-47a6-a551-ea8951d71dc6Wed, 03 Aug 2022 07:46:05 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Bryan Hathaway, PT, Certified MDT, to discuss peak performance and the essentials for success in all of your endeavors in life, whether it be in school, athletics, health...Bryan is the owner of Peak Performance and Tioga and Summit Fitness. He has over 30 years of orthopedic experience and is as enthusiastic now as he was as a new grad. He graduated high school from Seton Catholic Central in Binghamton, NY and received his BS in Physical Therapy at the University of Buffalo in 1990. Bryan is married to his college sweetheart, Bonnie, and they have 4 wonderful children. His passions include his family, exercise, and coaching. He has coached high school football, wrestling, youth soccer and baseball, and currently enjoys coaching high school basketball. Bryan is the author of David and Goliath, The Guardian Angel Chronicles.
For more on Bryan and Peak Performance, you can check out their website at https://peakptandfitness.com/ or their social media channels @peak.perform.pt ... If you do schedule an evaluation with Bryan and his team, be sure to tell them that Dan sent you! For more on Tioga Fitness and Summit Fitness Centers, you can check out their website at https://www.tiogasummitfitness.com/ 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is brought to you by TRX - use code TRX20BRAWN at checkout to save 20% on your next order from trxtraining.com
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - Hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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Support this podcast: https://anchor.fm/daniel-braun/support]]>2640falsefullhttps://www.spreaker.com/episode/dr-sierra-bains-personal-health-journey-real-not-rare--50770730Dr. Sierra Bains is a licensed Doctor of Physical Therapy, recently graduated from Washington University in St. Louis. She is also a Certified Strength and Conditioning Specialist and Online Fitness Coach who is dedicated to helping others find alignment in body, mind, and spirit. Having experienced her own challenges with autoimmune disease and adverse reactions to past medications, Dr. Bains is passionate about investigating the root causes of pain and disease. She believes in the body's power to heal intrinsically and hopes to empower, educate, and treat chronic illness to heal individuals fully. For more on Sierra, you can find her on Instagram @sierratrains
To view selected references, please click here: https://docs.google.com/document/d/1O_-uxkZkstP9n-H6u5_7B_gC3R8DfP3ssZKxYQTYn_A/edit?usp=sharing 
**Please note - as referenced in this episode, neither Dan or Sierra are against medical treatment, and both have received the treatment highlighted in this podcast. This episode is meant to inform the listener that sometimes, unintended side effects CAN occur, and it is best to be aware of them before seeking procedure or treatment (being proactive) instead of being reactive. None of the information shared is meant to replace medical advice, and both Dan and Sierra believe that every individual should seek the care/treatments they feel are best suited to themselves. 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is brought to you by TRX - use code TRX20BRAWN at checkout to save 20% on your next order from trxtraining.com
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - Hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

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Support this podcast: https://anchor.fm/daniel-braun/support]]>842b4f60-3117-4c33-b640-4bd42f161f64Mon, 01 Aug 2022 07:21:18 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Sierra Bains, DPT, to discuss her personal health journey involving real, not rare health implications impacting many individuals. Dr. Sierra Bains is a licensed Doctor...Dr. Sierra Bains is a licensed Doctor of Physical Therapy, recently graduated from Washington University in St. Louis. She is also a Certified Strength and Conditioning Specialist and Online Fitness Coach who is dedicated to helping others find alignment in body, mind, and spirit. Having experienced her own challenges with autoimmune disease and adverse reactions to past medications, Dr. Bains is passionate about investigating the root causes of pain and disease. She believes in the body's power to heal intrinsically and hopes to empower, educate, and treat chronic illness to heal individuals fully. For more on Sierra, you can find her on Instagram @sierratrains
To view selected references, please click here: https://docs.google.com/document/d/1O_-uxkZkstP9n-H6u5_7B_gC3R8DfP3ssZKxYQTYn_A/edit?usp=sharing 
**Please note - as referenced in this episode, neither Dan or Sierra are against medical treatment, and both have received the treatment highlighted in this podcast. This episode is meant to inform the listener that sometimes, unintended side effects CAN occur, and it is best to be aware of them before seeking procedure or treatment (being proactive) instead of being reactive. None of the information shared is meant to replace medical advice, and both Dan and Sierra believe that every individual should seek the care/treatments they feel are best suited to themselves. 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is brought to you by TRX - use code TRX20BRAWN at checkout to save 20% on your next order from trxtraining.com
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - Hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Support this podcast: https://anchor.fm/daniel-braun/support]]>2871falsefullhttps://www.spreaker.com/episode/dr-kaitlyn-bigner-journey-through-grad-school-residency-life-pediatric-pt-and-more--50724211Dr. Kaitlyn Bigner, PT, DPT is a new graduate physical therapist from Cincinnati, Ohio. She graduated from the University of Cincinnati for both her Bachelor of Science in Exercise Science and for her Doctor of Physical Therapy. She is currently preparing to begin a pediatric residency at the end of the month, as she is planning on specializing in pediatric physical therapy. She has a passion for adaptive sports, building inclusive environments, combating the opioid epidemic, and for promoting the physical therapy profession. Kaitlyn also focuses on helping pre-physical therapy and physical therapy students navigate the road to and through physical therapy school through her social media presence. For more on "Biggie" you can find her on social media @dpt.biggie
During this podcast, Dan references past podcast episodes with Mary Kate Vaughn, Reagan Rust, Dr. Frank Dick, both released in Spring 2022 on the Brawn Body Health & Fitness podcast.
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is brought to you by TRX - use code TRX20BRAWN at checkout to save 20% on your next order from trxtraining.com
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - Hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>e7babd72-1a79-429a-a408-0b587dbce6d1Wed, 27 Jul 2022 07:32:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Kaitlyn Bigner, DPT to discuss her journey through graduate school, physical therapy in the pediatric setting, her pediatric residency, and more! Dr. Kaitlyn Bigner,...Dr. Kaitlyn Bigner, PT, DPT is a new graduate physical therapist from Cincinnati, Ohio. She graduated from the University of Cincinnati for both her Bachelor of Science in Exercise Science and for her Doctor of Physical Therapy. She is currently preparing to begin a pediatric residency at the end of the month, as she is planning on specializing in pediatric physical therapy. She has a passion for adaptive sports, building inclusive environments, combating the opioid epidemic, and for promoting the physical therapy profession. Kaitlyn also focuses on helping pre-physical therapy and physical therapy students navigate the road to and through physical therapy school through her social media presence. For more on "Biggie" you can find her on social media @dpt.biggie
During this podcast, Dan references past podcast episodes with Mary Kate Vaughn, Reagan Rust, Dr. Frank Dick, both released in Spring 2022 on the Brawn Body Health & Fitness podcast.
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is brought to you by TRX - use code TRX20BRAWN at checkout to save 20% on your next order from trxtraining.com
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - Hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>3977falsefullhttps://www.spreaker.com/episode/mary-terhune-the-life-of-a-college-endurance-athlete-endurance-training-art-and-more--50701894Mary Terhune is a former collegiate distance runner from St. Lawrence University. She is a creative with skills in painting, drawing and photography and hopes to show her art more. Mary enjoys staying active in any way possible now through biking, running, dancing and volleyball. For more on Mary, you can find her online at https://maryterhuneart.com and on social media @mary_terhune_art ... You can also check out her running PR's here https://www.tfrrs.org/athletes/6459690/St_Lawrence/Mary_Terhune.html 
During this podcast, Dan references past podcast episodes with Dr. Scott McGeary and Dr. Frank Dick, both released in Spring 2022 on the Brawn Body Health & Fitness podcast. 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is brought to you by TRX - use code TRX20BRAWN at checkout to save 20% on your next order from trxtraining.com
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - Hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

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This episode is sponsored by
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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>9ecc5029-2607-475f-9b5a-7c07f91a1fbaMon, 25 Jul 2022 07:03:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Mary Terhune to discuss her journey as a competitive endurance athlete, the challenges she faced while competing, how she transitioned from runner to artist, and so much...Mary Terhune is a former collegiate distance runner from St. Lawrence University. She is a creative with skills in painting, drawing and photography and hopes to show her art more. Mary enjoys staying active in any way possible now through biking, running, dancing and volleyball. For more on Mary, you can find her online at https://maryterhuneart.com and on social media @mary_terhune_art ... You can also check out her running PR's here https://www.tfrrs.org/athletes/6459690/St_Lawrence/Mary_Terhune.html 
During this podcast, Dan references past podcast episodes with Dr. Scott McGeary and Dr. Frank Dick, both released in Spring 2022 on the Brawn Body Health & Fitness podcast. 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is brought to you by TRX - use code TRX20BRAWN at checkout to save 20% on your next order from trxtraining.com
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - Hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>4703falsefullhttps://www.spreaker.com/episode/serena-battista-using-fitness-to-reclaim-yourself-mental-health-in-fitness-and-more--50663322Serena is a Certified Personal Trainer and Nutrition Coach. Serena has a passion for creating content that inspires and helps others on their fitness/life journeys! Recently, Serena has taken a leap of faith and committed herself to helping others FULL TIME as an Online Coach and through her social media platforms. Her goal is to impact as many lives as possible. When Serena is not in the gym, you can find her traveling, trying new restaurants, or spending time with her loved ones!
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is brought to you by TRX - use code TRX20BRAWN at checkout to save 20% on your next order from trxtraining.com
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - Hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Disclaimer: Dan is not a licensed mental health professional and all information discussed is based on personal experience. Always consult your primary healthcare provider and a licensed mental health expert prior to making any lifestyle changes as discussed. 

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This episode is sponsored by
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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>47fe01f6-f3ef-42e8-b29c-3d8c779fb757Thu, 21 Jul 2022 00:27:29 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Serena Battista to discuss how she used fitness to reclaim herself after past trauma, the role fitness plays in mental health, and more! Serena is a Certified Personal...Serena is a Certified Personal Trainer and Nutrition Coach. Serena has a passion for creating content that inspires and helps others on their fitness/life journeys! Recently, Serena has taken a leap of faith and committed herself to helping others FULL TIME as an Online Coach and through her social media platforms. Her goal is to impact as many lives as possible. When Serena is not in the gym, you can find her traveling, trying new restaurants, or spending time with her loved ones!
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is brought to you by TRX - use code TRX20BRAWN at checkout to save 20% on your next order from trxtraining.com
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - Hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Disclaimer: Dan is not a licensed mental health professional and all information discussed is based on personal experience. Always consult your primary healthcare provider and a licensed mental health expert prior to making any lifestyle changes as discussed. 

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>3238falsefullhttps://www.spreaker.com/episode/zoe-grace-making-fitness-a-priority-in-life-how-to-build-a-gym-squad-and-more--50609343Zoe Grace is a recent UCLA graduate, with a passion for motivating and inspiring others to start their fitness journey. In the past year, Zoe has built a community on Tik Tok and Instagram centered on helping others get started on their fitness journey, whatever that may look like. When she's not in the gym, Zoe is a high school anatomy and chemistry teacher and current UCLA M.Ed candidate, working on obtaining her NASM CPT. For more on Zoe, you can find her on Instagram and TikTok @zoegrace.fitness
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is brought to you by TRX - use code TRX20BRAWN at checkout to save 20% on your next order from trxtraining.com
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - Hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

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This episode is sponsored by
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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>15d97115-9f32-481b-8dec-3f4d77aa1006Mon, 18 Jul 2022 08:22:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Zoe Grace to discuss how she made fitness a priority in her life through school and life, her online fitness community and how she built a "gym squad" of friends who share...Zoe Grace is a recent UCLA graduate, with a passion for motivating and inspiring others to start their fitness journey. In the past year, Zoe has built a community on Tik Tok and Instagram centered on helping others get started on their fitness journey, whatever that may look like. When she's not in the gym, Zoe is a high school anatomy and chemistry teacher and current UCLA M.Ed candidate, working on obtaining her NASM CPT. For more on Zoe, you can find her on Instagram and TikTok @zoegrace.fitness
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is brought to you by TRX - use code TRX20BRAWN at checkout to save 20% on your next order from trxtraining.com
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - Hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>3195falsefullhttps://www.spreaker.com/episode/ashley-martin-gym-pet-peeves-advice-for-starting-a-health-and-fitness-routine--50556367Ashley Martin is a 22-year-old fitness professional who has had a passion for fitness since she was 16 years old. She fell in love with the sport after her mom passed away and has only gotten more involved with it overtime. Now she is certified through NFPT and works both in person and online to coach others in the sport and is planning on getting an additional certification over summer! For more on Ashley, you can find her on TIkTok and Instagram @ashmartin12 and on Facebook at https://www.facebook.com/profile.php?id=100069898128629 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is brought to you by TRX - use code TRX20BRAWN at checkout to save 20% on your next order from trxtraining.com
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - Hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>cc2269b3-5102-4c93-b959-e0965632c89eWed, 13 Jul 2022 07:43:11 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Ashley Martin to discuss pet peeves at the gym and provide advice for those looking to start their health and fitness journey. The two reference their own experiences,...Ashley Martin is a 22-year-old fitness professional who has had a passion for fitness since she was 16 years old. She fell in love with the sport after her mom passed away and has only gotten more involved with it overtime. Now she is certified through NFPT and works both in person and online to coach others in the sport and is planning on getting an additional certification over summer! For more on Ashley, you can find her on TIkTok and Instagram @ashmartin12 and on Facebook at https://www.facebook.com/profile.php?id=100069898128629 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is brought to you by TRX - use code TRX20BRAWN at checkout to save 20% on your next order from trxtraining.com
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - Hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>2821falsefullhttps://www.spreaker.com/episode/alli-marcus-q-a-gym-crushes-advice-to-our-younger-selves-balancing-fitness-life-and-more--50532920Alli is a full-time college student who balances living a healthy lifestyle, a part-time job, and social media. She is a content creator, former athlete, future elementary school teacher, and CPT in the making. Alli found health and fitness at a young age through sports and then found my passion of weightlifting after becoming a retired athlete. For more on Alli, you can find her on Instagram and TikTok @alli_m.fit
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is brought to you by TRX - use code TRX20BRAWN at checkout to save 20% on your next order from trxtraining.com
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - Hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Disclaimer: No statements or claims made in this episode are intended to represent the United States Department of Defense or any branches of the United States Military. All podcast episodes featuring current or previous members of the United States Military are published only with documented permission of the episode guest. While Dan occasionally features guests who are actively serving or Veterans of the military, Dan himself has no personal military experience.

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This episode is sponsored by
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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>638f5185-346e-4267-a6cd-2611b2c52636Mon, 11 Jul 2022 07:39:02 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Alli Marcus to discuss questions YOU submitted via Instagram. These questions range from how to approach / our thoughts on gym crushes, advice we would give to our younger...Alli is a full-time college student who balances living a healthy lifestyle, a part-time job, and social media. She is a content creator, former athlete, future elementary school teacher, and CPT in the making. Alli found health and fitness at a young age through sports and then found my passion of weightlifting after becoming a retired athlete. For more on Alli, you can find her on Instagram and TikTok @alli_m.fit
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is brought to you by TRX - use code TRX20BRAWN at checkout to save 20% on your next order from trxtraining.com
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - Hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Disclaimer: No statements or claims made in this episode are intended to represent the United States Department of Defense or any branches of the United States Military. All podcast episodes featuring current or previous members of the United States Military are published only with documented permission of the episode guest. While Dan occasionally features guests who are actively serving or Veterans of the military, Dan himself has no personal military experience.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>2840falsefullhttps://www.spreaker.com/episode/kelly-jeffries-personal-health-and-fitness-journey-gym-culture-military-influence-on-fitness--50479362Kelly is a content creator centered around fitness lifestyle and gym culture. She reached 18k followers in 4 months on TikTok with viral videos featuring gym stories and her personal approach to fitness. Her goal is to send positive messages to the younger generation and make gym newcomers feel welcome. She regards this as a creative outlet, as her professional career is separate from the fitness industry. She has a sports and military background. For more on Kelly, be sure to follow her on TikTok and Instagram @kellytalksfitness
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is brought to you by TRX - use code TRX20BRAWN at checkout to save 20% on your next order from trxtraining.com
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Disclaimer: No statements or claims made in this episode are intended to represent the United States Department of Defense or any branches of the United States Military. All podcast episodes featuring current or previous members of the United States Military are published only with documented permission of the episode guest. While Dan occasionally features guests who are actively serving or Veterans of the military, Dan himself has no personal military experience. 

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>77e32b87-d329-4e7c-8f00-78e9bc3c77deWed, 06 Jul 2022 07:36:35 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Kelly Jeffries to discuss her personal health and fitness journey, her social media journey, gym culture, the impact of her military service on her physical fitness, and...Kelly is a content creator centered around fitness lifestyle and gym culture. She reached 18k followers in 4 months on TikTok with viral videos featuring gym stories and her personal approach to fitness. Her goal is to send positive messages to the younger generation and make gym newcomers feel welcome. She regards this as a creative outlet, as her professional career is separate from the fitness industry. She has a sports and military background. For more on Kelly, be sure to follow her on TikTok and Instagram @kellytalksfitness
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is brought to you by TRX - use code TRX20BRAWN at checkout to save 20% on your next order from trxtraining.com
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
Disclaimer: No statements or claims made in this episode are intended to represent the United States Department of Defense or any branches of the United States Military. All podcast episodes featuring current or previous members of the United States Military are published only with documented permission of the episode guest. While Dan occasionally features guests who are actively serving or Veterans of the military, Dan himself has no personal military experience. 

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>2724falsefullhttps://www.spreaker.com/episode/gabby-piontkowski-s-personal-health-journey-blood-clots-heart-surgery-to-d1-soccer-pitch--50456936Gabby is a retired division one soccer player who has a huge passion in all things fitness, mental health, and well-being. She has dealt with many life-threatening obstacles during her college soccer career regarding her own health, which ultimately helped her become the best version of herself. She created a fitness Instagram not just to inspire others with workouts, but so she could also use her voice to bring awareness to mental health and topics most people shy away from. She is also soon to be applying to an accelerated nursing program to pursue her passion in helping others. For more on Gabby, be sure to follow her on Instagram and Tiktok @gabbypfit 
In this podcast episode, Dan references past podcast recordings with Emily White (March 2022) and Katie B Happyy (April 2022)
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is brought to you by TRX - use code TRX20BRAWN at checkout to save 20% on your next order from trxtraining.com
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>1e20df5d-77e8-4652-95fe-fcb49f96bc00Mon, 04 Jul 2022 06:28:30 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Gabby Piontkowski to discuss her journey as a D1 soccer player, in addition to some health surprises she had along the way and how she used the obstacles in her path to...Gabby is a retired division one soccer player who has a huge passion in all things fitness, mental health, and well-being. She has dealt with many life-threatening obstacles during her college soccer career regarding her own health, which ultimately helped her become the best version of herself. She created a fitness Instagram not just to inspire others with workouts, but so she could also use her voice to bring awareness to mental health and topics most people shy away from. She is also soon to be applying to an accelerated nursing program to pursue her passion in helping others. For more on Gabby, be sure to follow her on Instagram and Tiktok @gabbypfit 
In this podcast episode, Dan references past podcast recordings with Emily White (March 2022) and Katie B Happyy (April 2022)
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is brought to you by TRX - use code TRX20BRAWN at checkout to save 20% on your next order from trxtraining.com
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>2651falsefullhttps://www.spreaker.com/episode/eric-d-agati-and-mike-perry-principles-of-program-design--50402649The Principles of Program Design course was designed to help you develop systems to ensure the training programs you use with your clients are effective, efficient, safe, scalable and repeatable. PPD was created by Eric Dagati and Mike Perry, two of the world’s leading fitness and performance coaches. Eric and Mike have a collective experience of almost 50 years in the industry training thousands of clients individually and in group and team settings. They've worked with everyone from the general fitness population to high-level professional athletes. You'll come away from this course with systems (including specific checklists) to help you succeed in this industry and help your clients reach their health, fitness and performance goals. We've developed systems to help you get started with clients, collect appropriate data, communicate effectively, make intelligent exercise decisions when designing programs and keep your clients coming back for more.
For more on PPD, check out 
Mike is the founder and co-owner of Skill of Strength. In his eighteen plus years as a Personal Trainer and Strength and Conditioning Coach, he has trained clients of all ages and abilities including athletes represented in MLS, NFL, MLB, UFC, Bellator MMA, CES MMA and other local mixed martial arts promotions. Mike is instructor with Functional Movement Systems (FMS). Mike also works for Pavel Tsatouline’s company, StrongFirst. He is a StrongFirst Senior Instructor (Kettlebell Instructor) and SFL instructor (Barbell Instructor) for StrongFirst.
Eric D’Agati has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. His company, ONE Human Performance, provides fitness, training and wellness services in New Jersey and operated as multidisciplinary facility for 12 years before Eric moved on to focus solely on his coaching and consulting services. Eric has an incredible resume with numerous certifications and valuable mentoring experiences - he's learned from the likes of Gray Cook and Charles Poliquin and has over 8 certifications in addition to an exercise physiology degree. He teaches for the Functional Movement Systems (FMS) course series and is on the advisory board for On Base University baseball screenings.
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Support this podcast: https://anchor.fm/daniel-braun/support]]>f15d1a51-01c5-46d5-b0df-0a8ead056290Wed, 29 Jun 2022 07:18:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Eric D'Agati and Mike Perry to discuss the Principles of Program Design. The Principles of Program Design course was designed to help you develop systems to ensure the...The Principles of Program Design course was designed to help you develop systems to ensure the training programs you use with your clients are effective, efficient, safe, scalable and repeatable. PPD was created by Eric Dagati and Mike Perry, two of the world’s leading fitness and performance coaches. Eric and Mike have a collective experience of almost 50 years in the industry training thousands of clients individually and in group and team settings. They've worked with everyone from the general fitness population to high-level professional athletes. You'll come away from this course with systems (including specific checklists) to help you succeed in this industry and help your clients reach their health, fitness and performance goals. We've developed systems to help you get started with clients, collect appropriate data, communicate effectively, make intelligent exercise decisions when designing programs and keep your clients coming back for more.
For more on PPD, check out 
Mike is the founder and co-owner of Skill of Strength. In his eighteen plus years as a Personal Trainer and Strength and Conditioning Coach, he has trained clients of all ages and abilities including athletes represented in MLS, NFL, MLB, UFC, Bellator MMA, CES MMA and other local mixed martial arts promotions. Mike is instructor with Functional Movement Systems (FMS). Mike also works for Pavel Tsatouline’s company, StrongFirst. He is a StrongFirst Senior Instructor (Kettlebell Instructor) and SFL instructor (Barbell Instructor) for StrongFirst.
Eric D’Agati has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. His company, ONE Human Performance, provides fitness, training and wellness services in New Jersey and operated as multidisciplinary facility for 12 years before Eric moved on to focus solely on his coaching and consulting services. Eric has an incredible resume with numerous certifications and valuable mentoring experiences - he's learned from the likes of Gray Cook and Charles Poliquin and has over 8 certifications in addition to an exercise physiology degree. He teaches for the Functional Movement Systems (FMS) course series and is on the advisory board for On Base University baseball screenings.
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: 3872falsefullhttps://www.spreaker.com/episode/jared-bidne-explosive-mechanics-dumbbell-jumps-training-for-athletes--50376216Jared Bidne is the founder of Explosive Mechanics, an athlete gym in Georgia. Jared works with athletes to develop sport specific training to improve speed, jumping ability, and overall performance. Jared holds several training certifications including the Distinguished CSCS (CSCS*D) from the National Strength & Conditioning Association and the Westside Barbell Special Strength Certification. He presents for the NSCA, ACSM, and GSCA. Jared's results speak for themselves, as he has Trained World Record Holders for IPF (International Powerlifting Federation) including a 16-year-old with a 600 squat, a 17-year-old with a 611 squat, and a 15-year-old with a 325 bench at 151 body weight. Jared's athletes rank in the top class of national combines, and he had three athletes drafted in this year's NFL draft. Over 80 of Jared's athletes have achieved D1 College Scholarships, and Jared continues to train successful NFL players and Professional Basketball Players. Jared has also trained the 2017 #1 Vertical Jumper in the Country. The best part? Jared practices what he preaches, as his vertical jump is nearly 40 inches! For more on Jared, be sure to check out @explosivemechanics on Instagram, explosivemechanics.com and the Explosive Strength podcast on all major platforms. 
In this podcast episode, Dan references past podcast recordings with Matt Tometz (November 2021), Eric D'Agati and Bob King (January 2022), and Kelly Starrett (February 2022). 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>ca51c768-3b0d-4f6c-8eb4-2b0292fe2bd0Mon, 27 Jun 2022 07:47:14 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Jared Bidne from Explosive Mechanics to discuss his approach to training athletes, including the famous dumbbell jumps, squat ratios, and more! Jared Bidne is the founder...Jared Bidne is the founder of Explosive Mechanics, an athlete gym in Georgia. Jared works with athletes to develop sport specific training to improve speed, jumping ability, and overall performance. Jared holds several training certifications including the Distinguished CSCS (CSCS*D) from the National Strength & Conditioning Association and the Westside Barbell Special Strength Certification. He presents for the NSCA, ACSM, and GSCA. Jared's results speak for themselves, as he has Trained World Record Holders for IPF (International Powerlifting Federation) including a 16-year-old with a 600 squat, a 17-year-old with a 611 squat, and a 15-year-old with a 325 bench at 151 body weight. Jared's athletes rank in the top class of national combines, and he had three athletes drafted in this year's NFL draft. Over 80 of Jared's athletes have achieved D1 College Scholarships, and Jared continues to train successful NFL players and Professional Basketball Players. Jared has also trained the 2017 #1 Vertical Jumper in the Country. The best part? Jared practices what he preaches, as his vertical jump is nearly 40 inches! For more on Jared, be sure to check out @explosivemechanics on Instagram, explosivemechanics.com and the Explosive Strength podcast on all major platforms. 
In this podcast episode, Dan references past podcast recordings with Matt Tometz (November 2021), Eric D'Agati and Bob King (January 2022), and Kelly Starrett (February 2022). 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>3539falsefullhttps://www.spreaker.com/episode/lauren-madalian-brendan-todd-health-and-fitness-in-a-relationship-part-two--50289707Lauren is a graduate of West Chester University and played on their NCAA Division 1 Women’s Rugby Team. She won a National Championship as part of this team in 2019 and won MVP! Lauren's team was runner-up for the championship in 2021. In addition to Rugby, Lauren is very passionate about Powerlifting, where she competes at the 57 & 63 kg weight class divisions and has a big 3 total of 694lbs! For more on Lauren, you can find her on Instagram @lil_lauren_lifts
Brendan has competed in multiple powerlifting meets, with his best total coming from his last meet in March of 2022 in a drug tested competition at 1901.5 pounds! He's nearly punched his ticket to the coveted 2,000 club! His bench press (457.4) is literally more than I can squat. For more on Brendan, you can find him @tankstrength on Instagram
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>cf7242c2-581e-42c7-bffb-d6a753935c26Wed, 22 Jun 2022 07:35:37 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Lauren Madalian and Brendan Todd to discuss Health and Fitness in a relationship as a couple. Lauren is a graduate of West Chester University and played on their NCAA...Lauren is a graduate of West Chester University and played on their NCAA Division 1 Women’s Rugby Team. She won a National Championship as part of this team in 2019 and won MVP! Lauren's team was runner-up for the championship in 2021. In addition to Rugby, Lauren is very passionate about Powerlifting, where she competes at the 57 & 63 kg weight class divisions and has a big 3 total of 694lbs! For more on Lauren, you can find her on Instagram @lil_lauren_lifts
Brendan has competed in multiple powerlifting meets, with his best total coming from his last meet in March of 2022 in a drug tested competition at 1901.5 pounds! He's nearly punched his ticket to the coveted 2,000 club! His bench press (457.4) is literally more than I can squat. For more on Brendan, you can find him @tankstrength on Instagram
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>1958falsefullhttps://www.spreaker.com/episode/jovanny-aviles-dr-julie-burrill-health-and-fitness-in-a-relationship-part-one--50262000Jovanny Aviles is a physical therapy assistant, personal trainer, and fitness enthusiast. He has an extensive background in body-building style training and has a passion for researching nutritional and recovery strategies to help improve performance. Jovanny is fascinated by human performance and channels his passion into creating excellent experiences for his patients and clients, taking a holistic approach to rehabilitation and performance. You can find Jovanny on Instagram @rice_cake_lover
Dr. Julie Burrill is a 2019 graduate of The University of Scranton’s Exercise Science program, and a 2022 graduate of their Doctorate of Physical Therapy program. She played field hockey for 4 years at the collegiate level, and also worked as a strength and conditioning specialist for college athletes at the University of Scranton. For more on Julie, you can find her on Instagram @goalsetmindset_jb - I also HIGHLY recommend revisiting past episodes of the Brawn Body Health & Fitness podcast Julie was featured in! 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!  
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!  
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe  
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/  
Make sure you SHARE this episode with a friend who could benefit from the information we shared!  
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining  
Liked this episode? Leave a 5-star review on your favorite podcast platform!


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>4203f9b8-235e-4cc4-afb9-39b3506a23a3Mon, 20 Jun 2022 07:13:46 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Jovanny Aviles, PTA, CPT and Dr. Julie Burrill, DPT, CSCS to discuss Health and Fitness in a relationship as a couple.  Jovanny Aviles is a physical therapy assistant,...Jovanny Aviles is a physical therapy assistant, personal trainer, and fitness enthusiast. He has an extensive background in body-building style training and has a passion for researching nutritional and recovery strategies to help improve performance. Jovanny is fascinated by human performance and channels his passion into creating excellent experiences for his patients and clients, taking a holistic approach to rehabilitation and performance. You can find Jovanny on Instagram @rice_cake_lover
Dr. Julie Burrill is a 2019 graduate of The University of Scranton’s Exercise Science program, and a 2022 graduate of their Doctorate of Physical Therapy program. She played field hockey for 4 years at the collegiate level, and also worked as a strength and conditioning specialist for college athletes at the University of Scranton. For more on Julie, you can find her on Instagram @goalsetmindset_jb - I also HIGHLY recommend revisiting past episodes of the Brawn Body Health & Fitness podcast Julie was featured in! 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!  
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!  
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe  
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/  
Make sure you SHARE this episode with a friend who could benefit from the information we shared!  
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining  
Liked this episode? Leave a 5-star review on your favorite podcast platform!


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>2934falsefullhttps://www.spreaker.com/episode/dr-scott-dickenson-neck-training-and-treatment-of-cervical-spine-dysfunction-with-neckslevel--50210489After finishing his schooling at two of the top-ranked Physical Therapy programs in the country, Dr. Scott Dickenson, PT, DPT, ATC decided to take the problem of neck pain, and how to get rid of it, into his own hands. As an Orthopedic Clinical Specialist, Scott was treating patients with neck pain daily, but there was something missing. The tool his patients needed didn’t exist. A portable, versatile device designed for neck pain relief, neck muscle strengthening, and neck mobility wasn’t available, but he had an idea. An idea that would send him down the path of invention and product development, motivated by the opportunity to better serve the people with neck pain that he treated in the clinic every day. After years of prototyping in the garage, developing with mechanical engineers, and field testing the NecksLevel device in physical therapy clinics, Dr. Scott Dickenson had created the world’s first all-in-one neck rehabilitation device. This portable, versatile piece of equipment delivered as promised. Time and time again, Scott watched his patients with neck pain, neck stiffness, headaches, and neck tension find relief for the first time. Somehow, some way, his idea-turned-product was now being successfully used in PT clinics across the country. Today, just a few years later, the NecksLevel device is the neck pain relief tool of choice for professional sports teams of the NFL, NHL, and NBA. Now, Scott’s goal is to streamline neck pain rehabilitation for physical therapists, chiropractors, and the patients they serve. The NecksLevel device is Scott’s way of continuing his promise to his patients. Neck pain relief for all.
Recently, I featured Dr. Brian LeRiche on the podcast, where we discussed Performance Redefined. I have a question... Do YOU want to save BIG on the Performance Redefined course? Use coupon code BRAWNBODY to save 15% at checkout! Click HERE to sign up if you are a current student: https://www.performanceredefined.net/a/2147509925/x9h83FF2 ... Click HERE to sign up if you are an active professional paying for the course in full: https://www.performanceredefined.net/a/2147510108/x9h83FF2 ... or Click HERE if you are an active professional paying for the course via the monthly payment option: https://www.performanceredefined.net/a/2147510109/x9h83FF2  
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!  
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!  
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe  
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/  
Make sure you SHARE this episode with a friend who could benefit from the information we shared!  
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining  
Liked this episode? Leave a 5-star review on your favorite podcast platform!


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This episode is sponsored by
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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>c485c281-ffc8-4c18-9461-4932698dbed2Wed, 15 Jun 2022 06:07:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Scott Dickenson, PT, DPT, ATC, to discuss the cervical spineand use of the neckslevel device in treatment/training of the neck. After finishing his schooling at two of...After finishing his schooling at two of the top-ranked Physical Therapy programs in the country, Dr. Scott Dickenson, PT, DPT, ATC decided to take the problem of neck pain, and how to get rid of it, into his own hands. As an Orthopedic Clinical Specialist, Scott was treating patients with neck pain daily, but there was something missing. The tool his patients needed didn’t exist. A portable, versatile device designed for neck pain relief, neck muscle strengthening, and neck mobility wasn’t available, but he had an idea. An idea that would send him down the path of invention and product development, motivated by the opportunity to better serve the people with neck pain that he treated in the clinic every day. After years of prototyping in the garage, developing with mechanical engineers, and field testing the NecksLevel device in physical therapy clinics, Dr. Scott Dickenson had created the world’s first all-in-one neck rehabilitation device. This portable, versatile piece of equipment delivered as promised. Time and time again, Scott watched his patients with neck pain, neck stiffness, headaches, and neck tension find relief for the first time. Somehow, some way, his idea-turned-product was now being successfully used in PT clinics across the country. Today, just a few years later, the NecksLevel device is the neck pain relief tool of choice for professional sports teams of the NFL, NHL, and NBA. Now, Scott’s goal is to streamline neck pain rehabilitation for physical therapists, chiropractors, and the patients they serve. The NecksLevel device is Scott’s way of continuing his promise to his patients. Neck pain relief for all.
Recently, I featured Dr. Brian LeRiche on the podcast, where we discussed Performance Redefined. I have a question... Do YOU want to save BIG on the Performance Redefined course? Use coupon code BRAWNBODY to save 15% at checkout! Click HERE to sign up if you are a current student: https://www.performanceredefined.net/a/2147509925/x9h83FF2 ... Click HERE to sign up if you are an active professional paying for the course in full: https://www.performanceredefined.net/a/2147510108/x9h83FF2 ... or Click HERE if you are an active professional paying for the course via the monthly payment option: https://www.performanceredefined.net/a/2147510109/x9h83FF2  
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!  
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!  
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe  
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/  
Make...]]>2307falsefullhttps://www.spreaker.com/episode/ruth-jaane-dr-sierra-bains-the-complete-guide-to-glute-training--50194309Ruth Jaane is a certified personal trainer who focuses primarily on glute growth and training. Ruth has been active in fitness since she was 12 years old. She has learned first-hand how difficult it can be to grow your legs/glutes, and thus has made it her #1 priority to understand why and what approach is best for each individual. For more on Ruth, you can find her on social media @ruthjaane on TikTok and @ruth.jaane on Instagram
Dr. Sierra Bains is a licensed Doctor of Physical Therapy, recently graduated from Washington University in St. Louis. She is also a Certified Strength and Conditioning Specialist and Online Fitness Coach who is dedicated to helping others find alignment in body, mind, and spirit. Having experienced her own challenges with autoimmune disease and adverse reactions to past medications, Dr. Bains is passionate about investigating the root causes of pain and disease. She believes in the body's power to heal intrinsically and hopes to empower, educate, and treat chronic illness to heal individuals fully. For more on Sierra, you can find her on Instagram @sierratrains 
Recently, I featured Dr. Brian LeRiche on the podcast, where we discussed Performance Redefined. I have a question... Do YOU want to save BIG on the Performance Redefined course? Use coupon code BRAWNBODY to save 15% at checkout! Click HERE to sign up if you are a current student: https://www.performanceredefined.net/a/2147509925/x9h83FF2 ... Click HERE to sign up if you are an active professional paying for the course in full: https://www.performanceredefined.net/a/2147510108/x9h83FF2 ... or Click HERE if you are an active professional paying for the course via the monthly payment option: https://www.performanceredefined.net/a/2147510109/x9h83FF2 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! 
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! 
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe 
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/ 
Make sure you SHARE this episode with a friend who could benefit from the information we shared! 
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining 
Liked this episode? Leave a 5-star review on your favorite podcast platform!


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>beae2d70-e862-42bc-adb9-f157f66548a4Tue, 14 Jun 2022 01:05:26 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Ruth Jaane and Dr. Sierra Bains, DPT to discuss glute training tips and techniques. Ruth Jaane is a certified personal trainer who focuses primarily on glute growth and...Ruth Jaane is a certified personal trainer who focuses primarily on glute growth and training. Ruth has been active in fitness since she was 12 years old. She has learned first-hand how difficult it can be to grow your legs/glutes, and thus has made it her #1 priority to understand why and what approach is best for each individual. For more on Ruth, you can find her on social media @ruthjaane on TikTok and @ruth.jaane on Instagram
Dr. Sierra Bains is a licensed Doctor of Physical Therapy, recently graduated from Washington University in St. Louis. She is also a Certified Strength and Conditioning Specialist and Online Fitness Coach who is dedicated to helping others find alignment in body, mind, and spirit. Having experienced her own challenges with autoimmune disease and adverse reactions to past medications, Dr. Bains is passionate about investigating the root causes of pain and disease. She believes in the body's power to heal intrinsically and hopes to empower, educate, and treat chronic illness to heal individuals fully. For more on Sierra, you can find her on Instagram @sierratrains 
Recently, I featured Dr. Brian LeRiche on the podcast, where we discussed Performance Redefined. I have a question... Do YOU want to save BIG on the Performance Redefined course? Use coupon code BRAWNBODY to save 15% at checkout! Click HERE to sign up if you are a current student: https://www.performanceredefined.net/a/2147509925/x9h83FF2 ... Click HERE to sign up if you are an active professional paying for the course in full: https://www.performanceredefined.net/a/2147510108/x9h83FF2 ... or Click HERE if you are an active professional paying for the course via the monthly payment option: https://www.performanceredefined.net/a/2147510109/x9h83FF2 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! 
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! 
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe 
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/ 
Make sure you SHARE this episode with a friend who could benefit from the information we shared! 
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining 
Liked this episode? Leave a 5-star review on your favorite podcast platform!


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This episode is sponsored by
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Send in a voice...]]>2719falsefullhttps://www.spreaker.com/episode/bree-woolard-optimizing-health-fitness-while-traveling--50118485Bree has a passion for empowering individuals. After starting a fitness account on Instagram in 2017, Bree now inspires thousands of young adults with her lifestyle-focused content including travel, fitness, relationships, and mindset. She has recently quit her corporate job, solo travelled in a foreign country and is super excited to continue sharing her journey on social media with her growing audience. For more on Bree, you can find her @breewoolard on Instagram and TikTok
Recently, I featured Dr. Brian LeRiche on the podcast, where we discussed Performance Redefined. I have a question... Do YOU want to save BIG on the Performance Redefined course? Use coupon code BRAWNBODY to save 15% at checkout! Click HERE to sign up if you are a current student: https://www.performanceredefined.net/a/2147509925/x9h83FF2 ... Click HERE to sign up if you are an active professional paying for the course in full: https://www.performanceredefined.net/a/2147510108/x9h83FF2 ... or Click HERE if you are an active professional paying for the course via the monthly payment option: https://www.performanceredefined.net/a/2147510109/x9h83FF2
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>c587d187-4890-4016-808a-eb6c7d218768Wed, 08 Jun 2022 06:24:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Bree Woolard to discuss her travels and how you can optimize your health and fitness (both mental and physical) while traveling this summer! Bree has a passion for...Bree has a passion for empowering individuals. After starting a fitness account on Instagram in 2017, Bree now inspires thousands of young adults with her lifestyle-focused content including travel, fitness, relationships, and mindset. She has recently quit her corporate job, solo travelled in a foreign country and is super excited to continue sharing her journey on social media with her growing audience. For more on Bree, you can find her @breewoolard on Instagram and TikTok
Recently, I featured Dr. Brian LeRiche on the podcast, where we discussed Performance Redefined. I have a question... Do YOU want to save BIG on the Performance Redefined course? Use coupon code BRAWNBODY to save 15% at checkout! Click HERE to sign up if you are a current student: https://www.performanceredefined.net/a/2147509925/x9h83FF2 ... Click HERE to sign up if you are an active professional paying for the course in full: https://www.performanceredefined.net/a/2147510108/x9h83FF2 ... or Click HERE if you are an active professional paying for the course via the monthly payment option: https://www.performanceredefined.net/a/2147510109/x9h83FF2
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>2786falsefullhttps://www.spreaker.com/episode/stevie-ciccarello-cultivating-a-persevering-mindset-through-personal-health-challenges--50081603Stevie is from a small town in Connecticut. She is currently a sophomore in college working towards her goal of becoming a registered dietician. Stevie has faced numerous health challenges including autoimmune conditions and blood clots in her legs and lungs (deep vein thrombosis and pulmonary embolism). Her current goal is to continue to grow her social media following to motivate and inspire people to work out and live their best lives! For more on Stevie, you can find her on Instagram at stevieciccarello and on tiktok at stevieciccarello0
Recently, I featured Dr. Brian LeRiche on the podcast, where we discussed Performance Redefined. I have a question... Do YOU want to save BIG on the Performance Redefined course? Use coupon code BRAWNBODY to save 15% at checkout! Click HERE to sign up if you are a current student: https://www.performanceredefined.net/a/2147509925/x9h83FF2 ... Click HERE to sign up if you are an active professional paying for the course in full: https://www.performanceredefined.net/a/2147510108/x9h83FF2 ... or Click HERE if you are an active professional paying for the course via the monthly payment option: https://www.performanceredefined.net/a/2147510109/x9h83FF2
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>a66cf500-06bc-4e95-ac56-4e0b46d91249Mon, 06 Jun 2022 07:32:19 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Stevie Ciccarello to discuss her personal health and fitness journey and how she has used the challenges she has faced to motivate herself and others to pursue a healthy,...Stevie is from a small town in Connecticut. She is currently a sophomore in college working towards her goal of becoming a registered dietician. Stevie has faced numerous health challenges including autoimmune conditions and blood clots in her legs and lungs (deep vein thrombosis and pulmonary embolism). Her current goal is to continue to grow her social media following to motivate and inspire people to work out and live their best lives! For more on Stevie, you can find her on Instagram at stevieciccarello and on tiktok at stevieciccarello0
Recently, I featured Dr. Brian LeRiche on the podcast, where we discussed Performance Redefined. I have a question... Do YOU want to save BIG on the Performance Redefined course? Use coupon code BRAWNBODY to save 15% at checkout! Click HERE to sign up if you are a current student: https://www.performanceredefined.net/a/2147509925/x9h83FF2 ... Click HERE to sign up if you are an active professional paying for the course in full: https://www.performanceredefined.net/a/2147510108/x9h83FF2 ... or Click HERE if you are an active professional paying for the course via the monthly payment option: https://www.performanceredefined.net/a/2147510109/x9h83FF2
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>2050falsefullhttps://www.spreaker.com/episode/dr-erik-caplan-the-dunning-kruger-effect-and-bias-in-professional-settings--50023786Dr. Erik Caplan graduated from Lebanon Valley College's Doctor of Physical Therapy program in May 2022. In addition to his Doctorate, Erik is also a Certified Strength and Conditioning Specialist through the NSCA. Erik obtained his Bachelor of Science in Exercise Science from West Chester University. For more on Erik, you can find him on Instagram @erikscottcaplan
Do YOU want to save BIG on the Performance Redefined course? Use coupon code BRAWNBODY to save 15% at checkout! Click HERE to sign up if you are a current student: https://www.performanceredefined.net/a/2147509925/x9h83FF2 ... Click HERE to sign up if you are an active professional paying for the course in full: https://www.performanceredefined.net/a/2147510108/x9h83FF2 ... or Click HERE if you are an active professional paying for the course via the monthly payment option: https://www.performanceredefined.net/a/2147510109/x9h83FF2
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>ebd97942-79a0-4365-97df-c6681f8cb2beWed, 01 Jun 2022 07:39:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Erik Caplan, DPT, CSCS to discuss the Dunning Kruger Effect and Bias in professional settings, specifically how the mental side of health can impact overall performance...Dr. Erik Caplan graduated from Lebanon Valley College's Doctor of Physical Therapy program in May 2022. In addition to his Doctorate, Erik is also a Certified Strength and Conditioning Specialist through the NSCA. Erik obtained his Bachelor of Science in Exercise Science from West Chester University. For more on Erik, you can find him on Instagram @erikscottcaplan
Do YOU want to save BIG on the Performance Redefined course? Use coupon code BRAWNBODY to save 15% at checkout! Click HERE to sign up if you are a current student: https://www.performanceredefined.net/a/2147509925/x9h83FF2 ... Click HERE to sign up if you are an active professional paying for the course in full: https://www.performanceredefined.net/a/2147510108/x9h83FF2 ... or Click HERE if you are an active professional paying for the course via the monthly payment option: https://www.performanceredefined.net/a/2147510109/x9h83FF2
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>3580falsefullhttps://www.spreaker.com/episode/dr-brian-leriche-redefining-performance-in-fitness-and-physical-therapy--49995570Brian is an entrepreneurial physical therapist and owner of Performance Redefined. Besides seeing patients at his clinic, he has created The Performance Redefined online course and The PR Club. These platforms help him teach movement students and professionals how to raise their standards and redefine their professional and personal limits. For more on Brian and Performance Redefined, check out his social media pages @performance_redefined_ or find him on YouTube at https://www.youtube.com/channel/UCQtZ1hTS41tIkbV55taCRtQ. 
Do YOU want to save BIG on the Performance Redefined course? Use coupon code BRAWNBODY to save 15% at checkout! Click HERE to sign up if you are a current student: https://www.performanceredefined.net/a/2147509925/x9h83FF2 ... Click HERE to sign up if you are an active professional paying for the course in full: https://www.performanceredefined.net/a/2147510108/x9h83FF2 ... or Click HERE if you are an active professional paying for the course via the monthly payment option: https://www.performanceredefined.net/a/2147510109/x9h83FF2 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>a42b6560-33b0-41d8-81da-54b9f3e4298fMon, 30 May 2022 07:23:59 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Brian LeRiche, PT, DPT, CSCS to discuss his company and online course series, Performance Redefined. This is an AMAZING discussion and top-notch course for all rehab...Brian is an entrepreneurial physical therapist and owner of Performance Redefined. Besides seeing patients at his clinic, he has created The Performance Redefined online course and The PR Club. These platforms help him teach movement students and professionals how to raise their standards and redefine their professional and personal limits. For more on Brian and Performance Redefined, check out his social media pages @performance_redefined_ or find him on YouTube at https://www.youtube.com/channel/UCQtZ1hTS41tIkbV55taCRtQ. 
Do YOU want to save BIG on the Performance Redefined course? Use coupon code BRAWNBODY to save 15% at checkout! Click HERE to sign up if you are a current student: https://www.performanceredefined.net/a/2147509925/x9h83FF2 ... Click HERE to sign up if you are an active professional paying for the course in full: https://www.performanceredefined.net/a/2147510108/x9h83FF2 ... or Click HERE if you are an active professional paying for the course via the monthly payment option: https://www.performanceredefined.net/a/2147510109/x9h83FF2 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>3079falsefullhttps://www.spreaker.com/episode/dr-elizabeth-schultz-the-vagus-nerve-polyvagal-theory-and-more--49933524Liz has presented related research at the Mid-Atlantic Regional Chapter for American College of Sports Medicine conference as well as presenting directly to The United States Congress in Washington DC. She received her Bachelor’s in Exercise Science at West Chester University in May of 2019. Liz later went on to receive her Doctorate in Physical Therapy at Lebanon Valley College in May of 2022. Liz believes in the holistic approach to rehab and incorporates all aspects of health into her plan of care. Dr. Schultz is very excited to continue her PT journey at Phoenix Physical Therapy in Douglasville.
For MORE on Elizabeth, you can find her on Instagram @lizayy10
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
 

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This episode is sponsored by
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Support this podcast: https://anchor.fm/daniel-braun/support]]>af2cf062-665e-4013-b314-207d0d5f2c6dWed, 25 May 2022 07:26:11 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Elizabeth Schultz, DPT, to discuss the vagus nerve, including anatomy and functions, the polyvagal theory, and so much MORE, including chronic stress implications!  Liz...Liz has presented related research at the Mid-Atlantic Regional Chapter for American College of Sports Medicine conference as well as presenting directly to The United States Congress in Washington DC. She received her Bachelor’s in Exercise Science at West Chester University in May of 2019. Liz later went on to receive her Doctorate in Physical Therapy at Lebanon Valley College in May of 2022. Liz believes in the holistic approach to rehab and incorporates all aspects of health into her plan of care. Dr. Schultz is very excited to continue her PT journey at Phoenix Physical Therapy in Douglasville.
For MORE on Elizabeth, you can find her on Instagram @lizayy10
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
 

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>3364falsefullhttps://www.spreaker.com/episode/darian-leblanc-professional-water-skier-waterskiing-watersports-lake-life-and-more--49902567Darian became a professional water skier at age 17. Since then, Darian has been on the USA Water Ski Show Team for years 2018 and 2022 and will be competing in the World Water Ski Show Tournament in Winter Haven, FL October 2022. Water skiing consists of many disciplines, one of those disciplines being "Show Skiing". Show skiing encompasses many of the disciplines under the watersports umbrella, making it the most versatile form of water skiing. Because of this sport, Darian has been able to travel the world and work in other countries, such as Germany, as a show skier. Darian specializes is Swivel Skiing, the graceful side of show skiing. This is a form of dance and ballet on the water. Darian has competed in multiple National tournaments in swivel skiing and is working to be one of the first to compete at a world level this year at the 2022 Worlds.
For MORE on Darian and Waterskiing, you should check out Darian's personal Instagram pages @darian_michaela & @dare_photography , Darian's YouTube @ Darian LeBlanc, Darian's TikTok @darianmichaelaa ... And the professional team pages @starsofflorida_waterskishows ... @usawaterskishowteam & @starsofflorida
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>cffb098a-53a7-4fc8-9792-456a5343ef66Mon, 23 May 2022 07:41:01 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by professional water skier Darian (Dare) LeBlanc to discuss waterskiing and water sports, what it's like to live the lake life, advice for new water skiers and wakeboarders,...Darian became a professional water skier at age 17. Since then, Darian has been on the USA Water Ski Show Team for years 2018 and 2022 and will be competing in the World Water Ski Show Tournament in Winter Haven, FL October 2022. Water skiing consists of many disciplines, one of those disciplines being "Show Skiing". Show skiing encompasses many of the disciplines under the watersports umbrella, making it the most versatile form of water skiing. Because of this sport, Darian has been able to travel the world and work in other countries, such as Germany, as a show skier. Darian specializes is Swivel Skiing, the graceful side of show skiing. This is a form of dance and ballet on the water. Darian has competed in multiple National tournaments in swivel skiing and is working to be one of the first to compete at a world level this year at the 2022 Worlds.
For MORE on Darian and Waterskiing, you should check out Darian's personal Instagram pages @darian_michaela & @dare_photography , Darian's YouTube @ Darian LeBlanc, Darian's TikTok @darianmichaelaa ... And the professional team pages @starsofflorida_waterskishows ... @usawaterskishowteam & @starsofflorida
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>2826falsefullhttps://www.spreaker.com/episode/mandy-johnson-what-it-s-like-to-train-for-an-ironman-triathlon-from-a-girl-who-has-never-done-one-before--49844554Mandy Johnson is an entrepreneur, content creator, athlete and want to be french fry sommelier based in Jacksonville Florida. She is the founder of Chirps Co. Social a Social Media Marketing Agency where she helps small businesses and entrepreneurs create and curate organic content to reach their ideal clients and customers through social media. Even as a self-proclaimed world-class procrastinator, she has gone on to start her own company, swim in the shark infested waters off of Alcatraz and now has her sights set on completing her first IRONMAN 70.3 race. For more on Mandy, be sure to check out her social media channels @mandylynnejohnson
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/ 
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>6b512e0a-6ff9-465e-a5a8-3d5b6c9fab3cWed, 18 May 2022 12:43:26 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Mandy Johnson, aka, the girl training for an Ironman that fell off her bike on day 1. The two discuss Mandy's journey training for an Ironman triathlon and share advice for...Mandy Johnson is an entrepreneur, content creator, athlete and want to be french fry sommelier based in Jacksonville Florida. She is the founder of Chirps Co. Social a Social Media Marketing Agency where she helps small businesses and entrepreneurs create and curate organic content to reach their ideal clients and customers through social media. Even as a self-proclaimed world-class procrastinator, she has gone on to start her own company, swim in the shark infested waters off of Alcatraz and now has her sights set on completing her first IRONMAN 70.3 race. For more on Mandy, be sure to check out her social media channels @mandylynnejohnson
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Interested in purchasing a red-light therapy device?? Use the brand Dan recommends - hooga health! You can use the coupon code "brawn" to save BIG at checkout! Check out their website here: https://hoogahealth.com/ 
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>2300falsefullhttps://www.spreaker.com/episode/jessica-kalynchuk-overcoming-diet-culture-the-negative-effects-of-calorie-counting-and-more--49816770Jessica Kalynchuk, aka @_jesswellness, is a girl that fell in love with lifting after having poor relationships with food and exercise. She runs a health and fitness page that strives to lead women toward a healthier and more sustainable lifestyle and away from the toxic side of the fitness community. As a certified personal trainer currently completely her degree in kinesiology, Jess is very passionate about fitness and hopes to continue to grow her Instagram to direct women of all ages into a more welcoming and wholesome community. 
Be sure to follow Jess @_jesswellness ! 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

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This episode is sponsored by
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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>337c8de5-8822-420e-9ea6-78c43e6de7a3Mon, 16 May 2022 15:14:02 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Jessica Kalynchuk to discuss her health and fitness journey and the impacts that "diet culture" and calorie counting/calorie restriction had on her life.  Jessica...Jessica Kalynchuk, aka @_jesswellness, is a girl that fell in love with lifting after having poor relationships with food and exercise. She runs a health and fitness page that strives to lead women toward a healthier and more sustainable lifestyle and away from the toxic side of the fitness community. As a certified personal trainer currently completely her degree in kinesiology, Jess is very passionate about fitness and hopes to continue to grow her Instagram to direct women of all ages into a more welcoming and wholesome community. 
Be sure to follow Jess @_jesswellness ! 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>2010falsefullhttps://www.spreaker.com/episode/riley-decker-gym-nemeses-gym-baes-gym-dates-spicy-workouts-and-more--49755033Riley is a current student at Colgate University. She has been passionate about lifting for over two years, enjoys volunteering at her local Wellness Center, and plans to compete in her second powerlifting competition this summer. She has found recent success on TikTok as she builds her online fitness presence. Riley has also started the preliminary stages of a fitness apparel startup. You can follow her on Instagram and twitter @recker.fit
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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Support this podcast: https://anchor.fm/daniel-braun/support]]>7d4702cc-b2b7-4a4a-8639-9f22ca5c31ffWed, 11 May 2022 07:50:25 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Riley Decker - Powerlifter, College Student, and Sorority Girl, to discuss the gym nemesis / gym bae connections at the gym, what defines a "spicy" workout, and so much...Riley is a current student at Colgate University. She has been passionate about lifting for over two years, enjoys volunteering at her local Wellness Center, and plans to compete in her second powerlifting competition this summer. She has found recent success on TikTok as she builds her online fitness presence. Riley has also started the preliminary stages of a fitness apparel startup. You can follow her on Instagram and twitter @recker.fit
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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Support this podcast: https://anchor.fm/daniel-braun/support]]>3050falsefullhttps://www.spreaker.com/episode/brunde-broady-calcium-atpase-the-little-known-enzyme-at-the-root-of-your-cellular-health--49723794Brunde's quest began as a mother, searching for answers to her son Knute's health challenges. Her knowledge evolved through countless hours of painstaking research. Brunde's life mission proceeds as an author, leading her to write The Calcium Connection, which empowers you to take charge of your health and understand how Calcium ATPase affects the very balance of your well-being. Brunde is also the director of Neurodon, a biopharmaceutical company which develops therapeutics for significant diseases like diabetes and Alzheimer’s, Parkinson’s, and Huntington’s disease. Neurodon recently received a $2 million grant from the National Institute on Aging at the National Institutes of Health to further essential Alzheimer’s research. Brunde's  goal is to share her discovery and knowledge with you, so you can make educated decisions regarding your health, lifestyle, and of course, Calcium ATPase.
For more on Brunde Broady, you can check out her website at https://www.brundebroady.com/
For more on Neurodon, you can check out their website here https://neurodon.net/
To purchase Brunde's Book on Amazon, click here: https://www.amazon.com/Calcium-Connection-Little-Known-Enzyme-Cellular/dp/1510763910?msclkid=50ca155bcf3211eca8ffddc6fd6b47a8 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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Support this podcast: https://anchor.fm/daniel-braun/support]]>6abd3f17-3f2a-493e-b213-b56d7c864724Mon, 09 May 2022 07:00:57 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Brunde Broady to discuss Calcium ATPase, the little-known enzyme at the root of your overall cellular health. Brunde's quest began as a mother, searching for answers to her...Brunde's quest began as a mother, searching for answers to her son Knute's health challenges. Her knowledge evolved through countless hours of painstaking research. Brunde's life mission proceeds as an author, leading her to write The Calcium Connection, which empowers you to take charge of your health and understand how Calcium ATPase affects the very balance of your well-being. Brunde is also the director of Neurodon, a biopharmaceutical company which develops therapeutics for significant diseases like diabetes and Alzheimer’s, Parkinson’s, and Huntington’s disease. Neurodon recently received a $2 million grant from the National Institute on Aging at the National Institutes of Health to further essential Alzheimer’s research. Brunde's  goal is to share her discovery and knowledge with you, so you can make educated decisions regarding your health, lifestyle, and of course, Calcium ATPase.
For more on Brunde Broady, you can check out her website at https://www.brundebroady.com/
For more on Neurodon, you can check out their website here https://neurodon.net/
To purchase Brunde's Book on Amazon, click here: https://www.amazon.com/Calcium-Connection-Little-Known-Enzyme-Cellular/dp/1510763910?msclkid=50ca155bcf3211eca8ffddc6fd6b47a8 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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Support this podcast: https://anchor.fm/daniel-braun/support]]>2660falsefullhttps://www.spreaker.com/episode/miranda-lee-finding-your-true-why-in-fitness-how-fitness-and-faith-connect-and-more--49651820Miranda Lee is a faith-based Health and Confidence Coach who loves to help busy go-getters build confidence through food freedom, fitness and faith. She is a certified personal trainer and has her B.S. in Applied Health Science. She is a wife, dog mom, and daughter of Christ. Miranda is the host of a top-ranking nutrition podcast, The M-Powered Podcast. Miranda is a huge mental health and eating disorder awareness advocate and recovering perfectionist. She believes that it is totally possible to eat the foods you love, prioritize mental health, and stop over-training, all while still reaching your health goals. It's time to #ditchdietculture and start falling in love with yourself!
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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Support this podcast: https://anchor.fm/daniel-braun/support]]>1f1879e1-2085-4601-b7fb-053f16897b49Wed, 04 May 2022 07:06:30 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Miranda Lee, host of the M-Powered Podcast, to discuss how you can find your WHY in fitness, connect your faith and fitness, and SO MUCH MORE! Miranda Lee is a faith-based...Miranda Lee is a faith-based Health and Confidence Coach who loves to help busy go-getters build confidence through food freedom, fitness and faith. She is a certified personal trainer and has her B.S. in Applied Health Science. She is a wife, dog mom, and daughter of Christ. Miranda is the host of a top-ranking nutrition podcast, The M-Powered Podcast. Miranda is a huge mental health and eating disorder awareness advocate and recovering perfectionist. She believes that it is totally possible to eat the foods you love, prioritize mental health, and stop over-training, all while still reaching your health goals. It's time to #ditchdietculture and start falling in love with yourself!
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

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Support this podcast: https://anchor.fm/daniel-braun/support]]>3024falsefullhttps://www.spreaker.com/episode/chris-gibson-skin-care-secrets-the-role-of-inflammation-in-skin-disorders-and-more--49622096Chris Gibson is a sought-after skincare expert and holistic health coach/esthetician. He is also the Best-Selling Author of the acclaimed book Acne Free In 3 Days (1 million+ Copies Sold) and has a very successful YouTube channel, Chris Gibson Live! The YouTube channel (130K+ subscribers) is dedicated to providing expert information and product reviews on skincare and wellness topics for both skin issues and anti-aging. He was recently featured in USA Today on the topic "7 Freaky Chemicals In Your Skin Care Products and How to Avoid Them”. Chris has been popularly featured on CBS, ABC Family, Fox News, The Daily Buzz, and numerous lifestyle television and radio show across the country and in Canada.
For more on Chris, you can check him out on Facebook here https://www.facebook.com/ChrisGibsonFriends ... Instagram @chrisgibsonfriends ... Twitter @thechrisgibson1 ... and YouTube https://www.youtube.com/chrisgibsonlive 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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Support this podcast: https://anchor.fm/daniel-braun/support]]>fa9e7705-01ce-4bfc-802e-13a350ce3cb0Mon, 02 May 2022 07:21:11 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Skin Care Expert and Author Chris Gibson to discuss Skin Care Secrets, including different skin care types, the best skin care products based on your skin type, the role of...Chris Gibson is a sought-after skincare expert and holistic health coach/esthetician. He is also the Best-Selling Author of the acclaimed book Acne Free In 3 Days (1 million+ Copies Sold) and has a very successful YouTube channel, Chris Gibson Live! The YouTube channel (130K+ subscribers) is dedicated to providing expert information and product reviews on skincare and wellness topics for both skin issues and anti-aging. He was recently featured in USA Today on the topic "7 Freaky Chemicals In Your Skin Care Products and How to Avoid Them”. Chris has been popularly featured on CBS, ABC Family, Fox News, The Daily Buzz, and numerous lifestyle television and radio show across the country and in Canada.
For more on Chris, you can check him out on Facebook here https://www.facebook.com/ChrisGibsonFriends ... Instagram @chrisgibsonfriends ... Twitter @thechrisgibson1 ... and YouTube https://www.youtube.com/chrisgibsonlive 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

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Support this podcast: https://anchor.fm/daniel-braun/support]]>2489falsefullhttps://www.spreaker.com/episode/dr-daniel-clark-what-is-a-virus-how-a-virus-spreads-hepatitis-viruses-viral-protein-domains-and-more--49567409Dr. Daniel Clark is a Professor at Weber State University in Utah. Dr. Clark was Dan's first EVER college professor. Dr. Clark studies the pathogenesis, interactions, and treatments of various microbes (MRSA, Salmonella, the brain-eating amoeba Naegleria fowleri, malaria, herpes simplex virus) using microbiology and cell culture techniques with bioinformatics. He is currently studying MRSA, bacteriophage, Salmonella, CRISPR deletion of viral receptors, and Codon bias. 
For more on Dr. Clark and his work, you can visit his profile here: https://www.weber.edu/microbiology/DanielClark.html
For the Research Article Dr. Clark and Dan (Dan and Dan!) worked together on, click here: https://pubmed.ncbi.nlm.nih.gov/32455999/
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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Support this podcast: https://anchor.fm/daniel-braun/support]]>c3e401c4-abd7-424e-8711-399b8b6f60dcWed, 27 Apr 2022 07:20:58 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Daniel Clark to discuss Virology, including what a virus is, how a virus spreads, unique "retroviruses" such as HIV and Hepatitis, Viral Protein Domains and other...Dr. Daniel Clark is a Professor at Weber State University in Utah. Dr. Clark was Dan's first EVER college professor. Dr. Clark studies the pathogenesis, interactions, and treatments of various microbes (MRSA, Salmonella, the brain-eating amoeba Naegleria fowleri, malaria, herpes simplex virus) using microbiology and cell culture techniques with bioinformatics. He is currently studying MRSA, bacteriophage, Salmonella, CRISPR deletion of viral receptors, and Codon bias. 
For more on Dr. Clark and his work, you can visit his profile here: https://www.weber.edu/microbiology/DanielClark.html
For the Research Article Dr. Clark and Dan (Dan and Dan!) worked together on, click here: https://pubmed.ncbi.nlm.nih.gov/32455999/
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

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Support this podcast: https://anchor.fm/daniel-braun/support]]>2857falsefullhttps://www.spreaker.com/episode/christina-hathaway-what-is-body-dysmorphia-how-body-dysmorphia-impacts-gym-rats-and-more--49544621Christina is a Licensed Associate Marriage and Family Therapist, Certified Personal Trainer, Certified Nutrition Coach, author, and speaker! Her career has been focused on helping others through her whole health vision. As a Clinician Christina specializes in trauma, PTSD, body image, and eating disorders. In her Coaching career, she helps to promote successful men and women to find the best versions of themselves and their relationships. Lastly, as a NASM Certified Personal trainer and Certified Nutrition Coach, she helps men and women all over the world achieve their health and fitness goals while also restructuring their negative body image and eating patterns. Christina's current focus is organizing mother and daughter body-image workshops to help navigate the world of unrealistic body image, eating, and training. She has been described as “Constructively blunt with a side of sweet empowerment.” and wants to create a coaching environment that is relatable and REAL. This realness has since been translated into her first book, “Don’t Hold Their Poop, A Small Book about Cleaning Up Life’s BIG Messes.”  DHTP is a short, self-help comedy where the reader learns to recognize when another person is emotionally projecting onto them.  Through silly but insightful activities as well as “pun” intended tools, the readers learn to “FLUSH” the poo away and set appropriate boundaries.  Christina also helps the reader understand when they need to “gut check themselves before they wreck themselves” and they learn to recognize when they are being irresponsible with their emotions.
For Christina's Mindset, fitness & nutrition coaching, check out mindsetofmatter.com and @fitmrshathaway
For Christina's Life and relationship coaching, check out igniteambition.com @igniteambitionlifecoaching 
For the DHTP book, check out thatsnotmypoop.com
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

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Support this podcast: https://anchor.fm/daniel-braun/support]]>1fec97e3-ea4e-4b11-a773-a7538b3dee16Mon, 25 Apr 2022 08:15:50 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Christina Hathaway to discuss Body Dysmorphia, including its definition, who it impacts, and what should be done about it!  Christina is a Licensed Associate Marriage and...Christina is a Licensed Associate Marriage and Family Therapist, Certified Personal Trainer, Certified Nutrition Coach, author, and speaker! Her career has been focused on helping others through her whole health vision. As a Clinician Christina specializes in trauma, PTSD, body image, and eating disorders. In her Coaching career, she helps to promote successful men and women to find the best versions of themselves and their relationships. Lastly, as a NASM Certified Personal trainer and Certified Nutrition Coach, she helps men and women all over the world achieve their health and fitness goals while also restructuring their negative body image and eating patterns. Christina's current focus is organizing mother and daughter body-image workshops to help navigate the world of unrealistic body image, eating, and training. She has been described as “Constructively blunt with a side of sweet empowerment.” and wants to create a coaching environment that is relatable and REAL. This realness has since been translated into her first book, “Don’t Hold Their Poop, A Small Book about Cleaning Up Life’s BIG Messes.”  DHTP is a short, self-help comedy where the reader learns to recognize when another person is emotionally projecting onto them.  Through silly but insightful activities as well as “pun” intended tools, the readers learn to “FLUSH” the poo away and set appropriate boundaries.  Christina also helps the reader understand when they need to “gut check themselves before they wreck themselves” and they learn to recognize when they are being irresponsible with their emotions.
For Christina's Mindset, fitness & nutrition coaching, check out mindsetofmatter.com and @fitmrshathaway
For Christina's Life and relationship coaching, check out igniteambition.com @igniteambitionlifecoaching 
For the DHTP book, check out thatsnotmypoop.com
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!

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Support this podcast: https://anchor.fm/daniel-braun/support]]>1872falsefullhttps://www.spreaker.com/episode/dr-frank-dick-the-art-science-of-coaching-elite-athletes-the-winning-formula-and-more--49488719Dr. Frank Dick is an incredibly well-accomplished individual in the world of coaching. From writing numerous textbooks and books about the science of coaching, coaching strategies, and his experiences to coaching Olympians and some of the world's top performers, he TRULY understands what makes a coach effective! Frank is the President of the European Athletic Coaching Association (EACA) and the Former Director of Coaching at the British Athletics Federation. In addition to writing and coaching, Frank is a motivational and inspiring speaker known for giving keynote addresses! With a history of sporting excellence through coaching some of the best talent in the world he has, over the past 20 years of speaking to 100's of companies both in the UK and around the world, recognised six key areas of personal and professional development that, once taken out of a "training room" mentality and put into a different context, can lead to individual and team progress simply by giving a different perspective. Author of three major publications, 'Sports Training Principles', 'Winning' and 'Winning Lines', all classics in their fields. Frank's latest book "Winning Matters" was published in August 2010. Frank's contribution to sport and coaching has been recognized in being awarded an OBE in 1989, induction to the UK Coaches Hall of Fame in 1999 and the prestigious title "UK Sporting Hero" by Sport UK in 2001. Frank has spoken to audiences in the UK, Europe, Asia, Australia and USA/ Canada. Working closely with companies and events has shown that his themes work either as individual concepts or collectively, dependent upon the objectives of the occasion.
You can find more about the EACA here: https://athleticscoaches.eu/
You can find more about Frank here: https://www.frankdick.co.uk/
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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Support this podcast: https://anchor.fm/daniel-braun/support]]>8ebf96a9-e31d-4708-a0d4-382c1a042244Wed, 20 Apr 2022 06:00:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by The LEGENDARY Coach Dr. Frank Dick to discuss the art and science of coaching elite athletes, the winning formula for ALL, how EVERYONE is a coach, and SO MUCH MORE!   Dr....Dr. Frank Dick is an incredibly well-accomplished individual in the world of coaching. From writing numerous textbooks and books about the science of coaching, coaching strategies, and his experiences to coaching Olympians and some of the world's top performers, he TRULY understands what makes a coach effective! Frank is the President of the European Athletic Coaching Association (EACA) and the Former Director of Coaching at the British Athletics Federation. In addition to writing and coaching, Frank is a motivational and inspiring speaker known for giving keynote addresses! With a history of sporting excellence through coaching some of the best talent in the world he has, over the past 20 years of speaking to 100's of companies both in the UK and around the world, recognised six key areas of personal and professional development that, once taken out of a "training room" mentality and put into a different context, can lead to individual and team progress simply by giving a different perspective. Author of three major publications, 'Sports Training Principles', 'Winning' and 'Winning Lines', all classics in their fields. Frank's latest book "Winning Matters" was published in August 2010. Frank's contribution to sport and coaching has been recognized in being awarded an OBE in 1989, induction to the UK Coaches Hall of Fame in 1999 and the prestigious title "UK Sporting Hero" by Sport UK in 2001. Frank has spoken to audiences in the UK, Europe, Asia, Australia and USA/ Canada. Working closely with companies and events has shown that his themes work either as individual concepts or collectively, dependent upon the objectives of the occasion.
You can find more about the EACA here: https://athleticscoaches.eu/
You can find more about Frank here: https://www.frankdick.co.uk/
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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Support this podcast: https://anchor.fm/daniel-braun/support]]>3087falsefullhttps://www.spreaker.com/episode/katie-b-happyy-identifying-beyond-your-physical-state-how-to-stop-holding-yourself-back-more--49464484Born of the gratitude for each breath, her self-empowerment company “B_inspired” was born. Katie B’s on a mission to ignite inspiration in the world through her large scale fundraising events, motivational speaking, online programs, international spiritual retreats, and weekly mantras. Katie B is a firm believer that wholeness and happiness are practiced states. After losing her mom at 14 to breast cancer and as a recovering Bells Palsy patient, healing yoga is her dharma. Her class style is best described as “intention and mantra based asana that leaves you feeling you’ve received a work out and a work in.” Her free YouTube classes online encompass a deeper question in you; how to live from your innate divinity.
As of 2020, she’s lead spiritual healing retreats and teacher training’s in over 20 countries including Colombia, China, Portugal, Belize, Costa Rica, Italy, England, Mexico, Ojai, Spain, India, with over 700 alumni. She’s trained her B_inspired curriculum in various studios across Europe and the U.S.
Katie B has been featured in SHAPE magazine, appeared on NBC, CBS, as a lululemon model/ambassador, taught at festivals including Wanderlust, The One Love Movement, Five Elements, International Yoga Day Festival, and more. She’s studied under Deepak Chopra, Tony Robbins, Landmark Curriculum, and is looking forward to her memoir dropping in Summer 2020. Currently, Katie B through B_inspired takes on public classes in San Diego guiding over 600 students weekly, leads 8 international spiritual empowerment retreats annually, and sees private clients from all over the world virtually on a weekly basis. Join the #b_inspired tribe @katiebhappyy and at www.binspired.life - OR on the B inspired APP! 
Katie has recently published a new book, CHEERS TO CHAOS: 8 Tools for the Puffy-Eyed and Powerful! With the kind of brutal honesty that’s usually reserved for top Netflix comediennes, Katie will have you snort laughing through the ups and downs of it all right along with her. With unique tools and techniques to magnify your confidence and infuse your life with financial abundance, spiritual freedom, relational success, and optimal health, Cheers to Chaos is for every broken badass searching for happiness and meaning. Get ready to rekindle your self-worth, trust your next steps, and stand in your power of who you are NOW. You can purchase this book on Amazon! 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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Support this podcast: https://anchor.fm/daniel-braun/support]]>beee6d76-768f-4271-940d-825c0ed3b0e3Mon, 18 Apr 2022 08:00:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Katie B Happyy! Katie is a Master Yoga Teacher / Author & Motivational Speaker / CEO of b_inspired LLC & 501(c)(3). The two discuss the journey of B Inspired, Katie's...Born of the gratitude for each breath, her self-empowerment company “B_inspired” was born. Katie B’s on a mission to ignite inspiration in the world through her large scale fundraising events, motivational speaking, online programs, international spiritual retreats, and weekly mantras. Katie B is a firm believer that wholeness and happiness are practiced states. After losing her mom at 14 to breast cancer and as a recovering Bells Palsy patient, healing yoga is her dharma. Her class style is best described as “intention and mantra based asana that leaves you feeling you’ve received a work out and a work in.” Her free YouTube classes online encompass a deeper question in you; how to live from your innate divinity.
As of 2020, she’s lead spiritual healing retreats and teacher training’s in over 20 countries including Colombia, China, Portugal, Belize, Costa Rica, Italy, England, Mexico, Ojai, Spain, India, with over 700 alumni. She’s trained her B_inspired curriculum in various studios across Europe and the U.S.
Katie B has been featured in SHAPE magazine, appeared on NBC, CBS, as a lululemon model/ambassador, taught at festivals including Wanderlust, The One Love Movement, Five Elements, International Yoga Day Festival, and more. She’s studied under Deepak Chopra, Tony Robbins, Landmark Curriculum, and is looking forward to her memoir dropping in Summer 2020. Currently, Katie B through B_inspired takes on public classes in San Diego guiding over 600 students weekly, leads 8 international spiritual empowerment retreats annually, and sees private clients from all over the world virtually on a weekly basis. Join the #b_inspired tribe @katiebhappyy and at www.binspired.life - OR on the B inspired APP! 
Katie has recently published a new book, CHEERS TO CHAOS: 8 Tools for the Puffy-Eyed and Powerful! With the kind of brutal honesty that’s usually reserved for top Netflix comediennes, Katie will have you snort laughing through the ups and downs of it all right along with her. With unique tools and techniques to magnify your confidence and infuse your life with financial abundance, spiritual freedom, relational success, and optimal health, Cheers to Chaos is for every broken badass searching for happiness and meaning. Get ready to rekindle your self-worth, trust your next steps, and stand in your power of who you are NOW. You can purchase this book on Amazon! 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: 2806falsefullhttps://www.spreaker.com/episode/dr-james-rory-tucker-undersea-medicine-health-and-fitness-considerations-in-diving-and-more--49420700Dr. James Rory Tucker is an Assistant Professor, Clinical Family & Community Medicine, in the Lewis Katz School of Medicine at Temple University. Dr. Tucker is interested in the studies of Musculoskeletal injuries, Exercise prescription, Athletic concussions, and medical assessment of scuba divers. Tucker received his MD from Drexel University of College of Medicine, his Fellowship as a Primary Care Sports Medicine at Rutgers University, Robert Wood Johnson Medical School, New Brunswick, NJ, and completed his residency in Family Medicine at The Reading Hospital and Medical Center, Reading, PA. Dr. Tucker is board certified in family medicine and sports medicine. For more on Dr. Tucker, you can click here: https://www.templehealth.org/doctors/james-rory-tucker
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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Support this podcast: https://anchor.fm/daniel-braun/support]]>144057ad-bd58-4659-bedf-c556b2bb481bWed, 13 Apr 2022 08:00:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. James Rory Tucker to discuss undersea medicine, specifically scuba diving and free diving. The two discuss a variety of subtopics within these areas, including the...Dr. James Rory Tucker is an Assistant Professor, Clinical Family & Community Medicine, in the Lewis Katz School of Medicine at Temple University. Dr. Tucker is interested in the studies of Musculoskeletal injuries, Exercise prescription, Athletic concussions, and medical assessment of scuba divers. Tucker received his MD from Drexel University of College of Medicine, his Fellowship as a Primary Care Sports Medicine at Rutgers University, Robert Wood Johnson Medical School, New Brunswick, NJ, and completed his residency in Family Medicine at The Reading Hospital and Medical Center, Reading, PA. Dr. Tucker is board certified in family medicine and sports medicine. For more on Dr. Tucker, you can click here: https://www.templehealth.org/doctors/james-rory-tucker
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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Support this podcast: https://anchor.fm/daniel-braun/support]]>3224falsefullhttps://www.spreaker.com/episode/shane-manney-5-stones-fight-club-overlapping-faith-with-fitness-and-more--493952995 Stones goal is to engage individuals in mixed martial arts and fitness so that they can become both physically fit and spiritually sound. Relating our struggles on the wrestling mats and in the cage to our daily battles in life, and to provide the necessary support to become moral representatives of our
Lord and Savior, Jesus Christ. 5 Stones uses a team atmosphere to grow trust and build a sense of belonging. By employing the Biblical phrase “..iron sharpens iron..” relationships are strengthened, and a “family” of brothers and sisters is created, both in athletics and in Faith. Introducing them to Jesus Christ through the Gospel with the goal of leading them to personal salvation and a relationship with Him.
Shane Manney is the founder of 5 Stones Fight Club. He has over 20 years of coaching experience that includes wrestling, boxing, submission grappling and strength training. He spent six years as an infantry machine gunner in the United States Marine Corps, two years as a police officer in Richmond, Virginia, and eight years as a private security contractor and security lead supervisor for Exelon Nuclear Security. Currently, he works in the field of drug and alcohol rehabilitation at Pennsylvania Counseling Services. 
At 5 Stones, Shane instructs wrestling, submission grappling and strength training classes. As the director of the missionary committee, he oversees 5 Stones’ International High-Risk Missions, working in various conflict zones around the globe to bring hope, joy and the love of Jesus to those in need. He also facilitates the “War Room” at 5 Stones which is a time of fellowship, baptisms, prayer and celebration. Shane is married with three children.  He has been a follower of Jesus since he was a young boy and in 2016 earned a bachelor’s degree in Biblical Studies from Lancaster Bible College.
For more on 5 Stones, you can visit their website at https://www.5stonesfightclub.org/ ... Facebook at https://www.facebook.com/5-Stones-Fight-Club-367830555478 or Instagram @ 5_stonesfightclub
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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Support this podcast: https://anchor.fm/daniel-braun/support]]>60872899-1bd6-4cdd-8270-f643565b30c9Mon, 11 Apr 2022 08:00:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Shane Manney to discuss the 5 Stones Fight Club, Gym, and Ministry in Pennsylvania. The two discuss the 5 Stones Journey, the overlap and interplay between faith and...5 Stones goal is to engage individuals in mixed martial arts and fitness so that they can become both physically fit and spiritually sound. Relating our struggles on the wrestling mats and in the cage to our daily battles in life, and to provide the necessary support to become moral representatives of our
Lord and Savior, Jesus Christ. 5 Stones uses a team atmosphere to grow trust and build a sense of belonging. By employing the Biblical phrase “..iron sharpens iron..” relationships are strengthened, and a “family” of brothers and sisters is created, both in athletics and in Faith. Introducing them to Jesus Christ through the Gospel with the goal of leading them to personal salvation and a relationship with Him.
Shane Manney is the founder of 5 Stones Fight Club. He has over 20 years of coaching experience that includes wrestling, boxing, submission grappling and strength training. He spent six years as an infantry machine gunner in the United States Marine Corps, two years as a police officer in Richmond, Virginia, and eight years as a private security contractor and security lead supervisor for Exelon Nuclear Security. Currently, he works in the field of drug and alcohol rehabilitation at Pennsylvania Counseling Services. 
At 5 Stones, Shane instructs wrestling, submission grappling and strength training classes. As the director of the missionary committee, he oversees 5 Stones’ International High-Risk Missions, working in various conflict zones around the globe to bring hope, joy and the love of Jesus to those in need. He also facilitates the “War Room” at 5 Stones which is a time of fellowship, baptisms, prayer and celebration. Shane is married with three children.  He has been a follower of Jesus since he was a young boy and in 2016 earned a bachelor’s degree in Biblical Studies from Lancaster Bible College.
For more on 5 Stones, you can visit their website at https://www.5stonesfightclub.org/ ... Facebook at https://www.facebook.com/5-Stones-Fight-Club-367830555478 or Instagram @ 5_stonesfightclub
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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--- 2443falsefullhttps://www.spreaker.com/episode/dr-philip-prins-the-single-most-effective-pre-workout-ingredient-low-carb-diet-impact-on-athletic-performance-and-more--49337567Dr. Philip Prins is the Chair and Associate Professor of Exercise Science at Grove City College in Grove City, PA. Dr. Prins conducts research focusing on Multisystem response to exercise with and without ergogenic aids across parameters of health and human performance, the practical impact of lifestyle on metabolism and how metabolism impacts health, disease and performance outcomes, and implementation of nutritional ketosis and metabolic health modulators across populations. Dr. Prins' areas of expertise include nutritional ketosis, cardiovascular, metabolic, and hemodynamic responses to exercise, environmental physiology, body composition, clinical populations, research, human performance, sports nutrition, applied exercise and sport physiology, dietary supplements/ergogenic aids, perceived exertion and applied physiology of tennis performance. Dr. Prins has published over 25 articles and has dozens of national presentations. He collaborates with some of the leading experts, such as Dr. Dominic D'Agostino and Andrew Koutnik on his research! 
For more on Dr. Prins' research, you can check him out on ResearchGate at https://www.researchgate.net/profile/Philip-Prins ... You can also view his Grove City page here https://www.gcc.edu/Home/Staff-Directory/Staff-Detail/philip-prins 
If you are interested in getting involved in the research Dr. Prins and his team are conducting in any capacity, or interested in funding future research, please be sure to reach out!
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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Support this podcast: https://anchor.fm/daniel-braun/support]]>4c0da6b2-a98c-4042-98a3-30d79c0f1399Wed, 06 Apr 2022 08:00:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Philip Prins to discuss pre workout supplements and ingredients, low carbohydrate dietary approaches, the impact of low carbohydrate dietary approaches on athletic...Dr. Philip Prins is the Chair and Associate Professor of Exercise Science at Grove City College in Grove City, PA. Dr. Prins conducts research focusing on Multisystem response to exercise with and without ergogenic aids across parameters of health and human performance, the practical impact of lifestyle on metabolism and how metabolism impacts health, disease and performance outcomes, and implementation of nutritional ketosis and metabolic health modulators across populations. Dr. Prins' areas of expertise include nutritional ketosis, cardiovascular, metabolic, and hemodynamic responses to exercise, environmental physiology, body composition, clinical populations, research, human performance, sports nutrition, applied exercise and sport physiology, dietary supplements/ergogenic aids, perceived exertion and applied physiology of tennis performance. Dr. Prins has published over 25 articles and has dozens of national presentations. He collaborates with some of the leading experts, such as Dr. Dominic D'Agostino and Andrew Koutnik on his research! 
For more on Dr. Prins' research, you can check him out on ResearchGate at https://www.researchgate.net/profile/Philip-Prins ... You can also view his Grove City page here https://www.gcc.edu/Home/Staff-Directory/Staff-Detail/philip-prins 
If you are interested in getting involved in the research Dr. Prins and his team are conducting in any capacity, or interested in funding future research, please be sure to reach out!
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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Support this podcast: https://anchor.fm/daniel-braun/support]]>4114falsefullhttps://www.spreaker.com/episode/bridgett-finn-lindsey-topper-soccer-chronicles-viral-tiktoks-dan-as-a-resident-assistant-and-more--49312007Bridgett is a Lebanon Valley College graduate with a degree in Exercise Science. She played 4 years on the women's soccer team leading the team in goals her last season there. Bridgett is a Certified Personal Trainer and an NSCA Certified Strength and Conditioning Specialist. She is currently finishing her Master's Degree from Liberty University in Exercise Science and Wellness with a Fitness and Performance Concentration.
Lindsey played college soccer at Lebanon Valley College with her roommate Bridgett Finn. Bridgett was the reason I transferred to LVC. During Lindsey's first year living with Bridgett, she was fortunate enough to have Dan as her Resident Assistant. 
For more on Bridgett and Lindsey, you can find them on Instagram @bridgettfinn ... @coachingbybridgett ... @lindseytopper You can also find them on TikTok @bridgettisfinne and @lindseytopper 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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Support this podcast: https://anchor.fm/daniel-braun/support]]>cad13559-bd86-44dc-a04d-e9a6e75f8e5aMon, 04 Apr 2022 08:00:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Bridgett Finn AND Lindsey Topper to discuss their time playing college soccer together, going viral on TikTok while in college, what it was like having Dan as a Resident...Bridgett is a Lebanon Valley College graduate with a degree in Exercise Science. She played 4 years on the women's soccer team leading the team in goals her last season there. Bridgett is a Certified Personal Trainer and an NSCA Certified Strength and Conditioning Specialist. She is currently finishing her Master's Degree from Liberty University in Exercise Science and Wellness with a Fitness and Performance Concentration.
Lindsey played college soccer at Lebanon Valley College with her roommate Bridgett Finn. Bridgett was the reason I transferred to LVC. During Lindsey's first year living with Bridgett, she was fortunate enough to have Dan as her Resident Assistant. 
For more on Bridgett and Lindsey, you can find them on Instagram @bridgettfinn ... @coachingbybridgett ... @lindseytopper You can also find them on TikTok @bridgettisfinne and @lindseytopper 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
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Support this podcast: https://anchor.fm/daniel-braun/support]]>2374falsefullhttps://www.spreaker.com/episode/lillie-kane-transformative-effects-of-personalized-nutrition-strategies-ketogenic-diet-for-females-and-more--49308150Lillie Kane is a certified health and nutrition life coach and certified keto nutrition coach. Though something that makes her background so unique is her traumatic childhood filled with physical and verbal abuse, rape, frequent visits from the police, and all the challenges that come with living in an alcoholic household. At age 16 she became legally emancipated from her mother which finally gave her freedom from her tormenter. Most people who see Lillie for the first time may not know she used to cry herself to sleep each night in fear because to this day she is always exuding so much positivity and smiles. The incredible challenges she faced as a child have made her passionate to live each day filled with joy.
For more on Lillie, you can find her at https://www.youtube.com/c/LillieKane on YouTube and on Instagram and TikTok @lilliekane_youtube 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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Support this podcast: https://anchor.fm/daniel-braun/support]]>4ceac8f7-d180-4ae5-9aff-bca92eae7af1Wed, 30 Mar 2022 08:00:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Lillie Kane to discuss her personal nutrition journey and the transformative effect proper nutrition has had on her own life and the lives of her clients, low carb diets,...Lillie Kane is a certified health and nutrition life coach and certified keto nutrition coach. Though something that makes her background so unique is her traumatic childhood filled with physical and verbal abuse, rape, frequent visits from the police, and all the challenges that come with living in an alcoholic household. At age 16 she became legally emancipated from her mother which finally gave her freedom from her tormenter. Most people who see Lillie for the first time may not know she used to cry herself to sleep each night in fear because to this day she is always exuding so much positivity and smiles. The incredible challenges she faced as a child have made her passionate to live each day filled with joy.
For more on Lillie, you can find her at https://www.youtube.com/c/LillieKane on YouTube and on Instagram and TikTok @lilliekane_youtube 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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Support this podcast: https://anchor.fm/daniel-braun/support]]>2143falsefullhttps://www.spreaker.com/episode/sophie-bazzano-s-journey-with-scoliosis-and-spinal-fusions-lifting-with-a-fused-spine-and-more--49308158Sophie Bazzano is a striving social media fitness influencer who has battled chronic pain for nearly half her life. She is one of very few that has had not one, but two spinal fusion surgeries due to a diagnosis of scoliosis. Despite her entire spine being fused, she continues to chase her dreams of weightlifting and disprove everything her doctors told her would be impossible. 
For more on Sophie, you can find her on Instagram and TikTok @scoliosis.soph
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!  
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!  
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe  
Make sure you SHARE this episode with a friend who could benefit from the information we shared!  
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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Support this podcast: https://anchor.fm/daniel-braun/support]]>535e2fc8-3882-43fa-b27d-6fc92eca53a5Mon, 28 Mar 2022 08:00:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Sophie Bazzano to discuss her journey navigating a diagnosis of scoliosis and multiple spinal fusions while cultivating a fit and active lifestyle.  Sophie Bazzano is a...Sophie Bazzano is a striving social media fitness influencer who has battled chronic pain for nearly half her life. She is one of very few that has had not one, but two spinal fusion surgeries due to a diagnosis of scoliosis. Despite her entire spine being fused, she continues to chase her dreams of weightlifting and disprove everything her doctors told her would be impossible. 
For more on Sophie, you can find her on Instagram and TikTok @scoliosis.soph
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!  
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!  
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe  
Make sure you SHARE this episode with a friend who could benefit from the information we shared!  
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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Support this podcast: https://anchor.fm/daniel-braun/support]]>3085falsefullhttps://www.spreaker.com/episode/reagan-rust-professional-hockey-player-empowering-female-athletes-issues-within-female-sports-coaching-and-more--49308168Reagan Rust is a professional hockey player for AIK hockey and former captain of Boston University's NCAA Division 1 Women's Ice Hockey Team. Reagan is the host of the unpaved path podcast where she discusses unique journeys and experiences with other college and professional level athletes. She is the founder of Female Athlete Society, an organization that puts community and networking on the forefront of its mission. This initiative allows its members to reach out to other female athletes and provide a necessary support system focused on areas such as nutrition, mental health, recruitment, and building connections. She is a leader who is unapologetically herself and has used her own personal battles as motivation to help others. Her platform serves to give young girls and women the necessary resources and tools to empower and inspire them in both their athletic and personal endeavors. 
For more on Reagan and Female Athlete Society, you can find her on TikTok @reaganrust - Instagram @rea.rust and @femaleathletesociety - and online at www.reaganrust.com/
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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Support this podcast: https://anchor.fm/daniel-braun/support]]>0ecae18d-049c-4ce6-af8a-24028ed975f3Wed, 23 Mar 2022 18:43:41 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Reagan Rust to discuss female sports and athletics. The two discuss issues unique to the female athlete, coaching challenges, and so much more! Reagan Rust is a...Reagan Rust is a professional hockey player for AIK hockey and former captain of Boston University's NCAA Division 1 Women's Ice Hockey Team. Reagan is the host of the unpaved path podcast where she discusses unique journeys and experiences with other college and professional level athletes. She is the founder of Female Athlete Society, an organization that puts community and networking on the forefront of its mission. This initiative allows its members to reach out to other female athletes and provide a necessary support system focused on areas such as nutrition, mental health, recruitment, and building connections. She is a leader who is unapologetically herself and has used her own personal battles as motivation to help others. Her platform serves to give young girls and women the necessary resources and tools to empower and inspire them in both their athletic and personal endeavors. 
For more on Reagan and Female Athlete Society, you can find her on TikTok @reaganrust - Instagram @rea.rust and @femaleathletesociety - and online at www.reaganrust.com/
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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Support this podcast: https://anchor.fm/daniel-braun/support]]>3241falsefullhttps://www.spreaker.com/episode/dr-laura-welch-dpt-ocs-private-practice-physical-therapy-what-pt-school-didn-t-teach-con-ed-courses-and-more--49308162Laura Welch received both her bachelor’s degree in exercise science and later her Doctorate of Physical Therapy from Virginia Commonwealth University in 2011. In 2013, she completed the 6-month Proprioceptive Neuromuscular Facilitation (PNF) residency program at Kaiser Permanente in Vallejo, CA.  Shortly after, Laura became an Orthopedic Clinical Specialist (OCS) as recognized by the American Physical Therapy Association (APTA).  In 2018, she completed an intensive curriculum to become a Certified Functional Manual Therapist (CFMT) to practice Functional Manual Therapy® as taught by the Institute of Physical Art (IPA).  She also practices techniques that include visceral mobilization as taught by the Barral Institute and the Integrated Systems Model as taught by Diane Lee.
Over the years, Laura has practiced in settings such as inpatient rehabilitation (patients including those who have experienced a stroke, brain injury, or spinal cord injury), sports medicine, general outpatient, pediatrics, skilled nursing facility, and servicing traveling theater companies.  In her spare time, Laura enjoys running, rock climbing, hiking, yoga, playing the piano or guitar, meditating, riding her bike, and reading.  She has competed in triathlons (sprint to half ironman), century bike rides, and has run 5k’s to ultra-marathons.  Some of her favorite races include but not limited to the Richmond marathon, Boston marathon, Promiseland 50k, and Mountain Masochist 50 miler.  Her marathon PR is 3:08.
Laura is very passionate about providing a supportive environment for her patients that involves complete one-on-one care in a private setting.  Although she has a particular passion for running in her personal life, she is honored to help people achieve their goals of what is important for them in any capacity.
Laura was called to open Inspire Physical Therapy LLC because she wanted to offer the experience of Functional Manual Therapy® in addition to other techniques with longer appointment times in a focused environment.  She prides herself with offering the utmost individualized care.
For more on Laura and Inspire Physical Therapy, you can check out inspirephysicaltherapy.net or @inspirephysicaltherapy on Instagram! 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! 
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! 
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe 
Make sure you SHARE this episode with a friend who could benefit from the information we shared! 
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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Support this podcast: https://anchor.fm/daniel-braun/support]]>de62713f-c003-4f92-8cee-e3de92d7812dMon, 21 Mar 2022 07:00:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Laura Welch to discuss her private practice PT business, topics not covered in PT school, and more! This is a great episode for physical therapists, PT students, AND...Laura Welch received both her bachelor’s degree in exercise science and later her Doctorate of Physical Therapy from Virginia Commonwealth University in 2011. In 2013, she completed the 6-month Proprioceptive Neuromuscular Facilitation (PNF) residency program at Kaiser Permanente in Vallejo, CA.  Shortly after, Laura became an Orthopedic Clinical Specialist (OCS) as recognized by the American Physical Therapy Association (APTA).  In 2018, she completed an intensive curriculum to become a Certified Functional Manual Therapist (CFMT) to practice Functional Manual Therapy® as taught by the Institute of Physical Art (IPA).  She also practices techniques that include visceral mobilization as taught by the Barral Institute and the Integrated Systems Model as taught by Diane Lee.
Over the years, Laura has practiced in settings such as inpatient rehabilitation (patients including those who have experienced a stroke, brain injury, or spinal cord injury), sports medicine, general outpatient, pediatrics, skilled nursing facility, and servicing traveling theater companies.  In her spare time, Laura enjoys running, rock climbing, hiking, yoga, playing the piano or guitar, meditating, riding her bike, and reading.  She has competed in triathlons (sprint to half ironman), century bike rides, and has run 5k’s to ultra-marathons.  Some of her favorite races include but not limited to the Richmond marathon, Boston marathon, Promiseland 50k, and Mountain Masochist 50 miler.  Her marathon PR is 3:08.
Laura is very passionate about providing a supportive environment for her patients that involves complete one-on-one care in a private setting.  Although she has a particular passion for running in her personal life, she is honored to help people achieve their goals of what is important for them in any capacity.
Laura was called to open Inspire Physical Therapy LLC because she wanted to offer the experience of Functional Manual Therapy® in addition to other techniques with longer appointment times in a focused environment.  She prides herself with offering the utmost individualized care.
For more on Laura and Inspire Physical Therapy, you can check out inspirephysicaltherapy.net or @inspirephysicaltherapy on Instagram! 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! 
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! 
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe 
Make sure you SHARE this episode with a friend who could benefit from the information we shared! 
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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Send in a voice...]]>2663falsefullhttps://www.spreaker.com/episode/mary-kate-vaughn-cultivating-mental-fortitude-by-overcoming-challenges-in-sports-and-life--49308169Mary Kate Vaughn is an elite distance runner living in Denver, Colorado. She is training to qualify for the Olympic Trials in the marathon after overcoming many years of injuries and a rocky collegiate running career. For more on Mary Kate, check out her TikTok (@mkvaughn), where she shares her running journey, and Instagram (@marykatevaughn)
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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Support this podcast: https://anchor.fm/daniel-braun/support]]>56a9d603-55d0-4973-8219-7001103a2951Wed, 16 Mar 2022 07:00:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Mary Kate Vaughn to discuss challenges MK has phased while training for elite endurance events, goals she has set, and the obstacles she has had to overcome in order to...Mary Kate Vaughn is an elite distance runner living in Denver, Colorado. She is training to qualify for the Olympic Trials in the marathon after overcoming many years of injuries and a rocky collegiate running career. For more on Mary Kate, check out her TikTok (@mkvaughn), where she shares her running journey, and Instagram (@marykatevaughn)
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>3123falsefullhttps://www.spreaker.com/episode/katie-salerni-how-to-properly-bench-press-best-bench-press-accessories-art-and-lifestyle-and-more--49308176Katie Salerni, aka, katyliftz, is an elite powerlifter with the current CA state bench record of 303 lbs. Katie holds the national title for women’s equipped collegiate lifting and placed third in the world in Tokyo 2019. Katie is very passionate about teaching and coaching, and helping people become comfortable and competent with barbell movements. Katie is also an incredible artist!
For more on Katie, you can find her on social media @katyliftz and @katypaintz - you can also purchase her art via katypaintz.com 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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Support this podcast: https://anchor.fm/daniel-braun/support]]>e5911944-c077-49ee-950f-83423265eb87Mon, 14 Mar 2022 18:04:12 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Katie Salerni to discuss her personal health and fitness journey, her artistic ability and paintings, bench pressing, and so much more! Katie Salerni, aka, katyliftz, is an...Katie Salerni, aka, katyliftz, is an elite powerlifter with the current CA state bench record of 303 lbs. Katie holds the national title for women’s equipped collegiate lifting and placed third in the world in Tokyo 2019. Katie is very passionate about teaching and coaching, and helping people become comfortable and competent with barbell movements. Katie is also an incredible artist!
For more on Katie, you can find her on social media @katyliftz and @katypaintz - you can also purchase her art via katypaintz.com 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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Support this podcast: https://anchor.fm/daniel-braun/support]]>2945falsefullhttps://www.spreaker.com/episode/ella-caggiano-incorporating-balance-into-a-health-and-fitness-journey-the-value-of-simplicity-and-more--49308171Ella Caggiano is a NASM CPT & Nutrition Coach from Boston, MA who is currently attending college in Florida. She runs her online coaching business through her social media pages, where she documents her experiences as a college student and competitive powerlifter. For more on Ella, you can find her on Instagram @ellacagg.fitness or TikTok @ellacaggfitness - you can also find her on her website ellacaggfitness.com
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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Support this podcast: https://anchor.fm/daniel-braun/support]]>a2d9d004-eaa5-482a-ac29-469508cd77a7Mon, 07 Mar 2022 14:55:02 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Ella Caggiano, NASM-CPT, to discuss her personal health and fitness journey, moving from New England to Miami, transitioning from endurance training to powerlifting,...Ella Caggiano is a NASM CPT & Nutrition Coach from Boston, MA who is currently attending college in Florida. She runs her online coaching business through her social media pages, where she documents her experiences as a college student and competitive powerlifter. For more on Ella, you can find her on Instagram @ellacagg.fitness or TikTok @ellacaggfitness - you can also find her on her website ellacaggfitness.com
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
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Support this podcast: https://anchor.fm/daniel-braun/support]]>3735falsefullhttps://www.spreaker.com/episode/emily-white-s-story-of-perseverance-from-tragedy-and-amputation-back-to-college-softball-player--49308155Emily White is a collegiate softball player who was faced with new challenges after being in an off-riding accident in 2020. After a long hospital journey, this injury eventually resulted in amputation. Emily's Doctors told her that she would never be able to play again. Despite having the odds stacked against her, Emily made it her mission to return to the diamond. In less than one year's time, Emily successfully returned to play college softball. 
For more on Emily, you can find her on Instagram @emilywhite_13 or on Twitter @EmilyWhite0313
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
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Support this podcast: https://anchor.fm/daniel-braun/support]]>743978d2-f481-4761-92e0-3b3c7c38b308Wed, 02 Mar 2022 09:00:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Emily White to discuss her recent life journey as a collegiate softball player with an amputated lower left leg. Emily's journey will inspire and motivate you to continue...Emily White is a collegiate softball player who was faced with new challenges after being in an off-riding accident in 2020. After a long hospital journey, this injury eventually resulted in amputation. Emily's Doctors told her that she would never be able to play again. Despite having the odds stacked against her, Emily made it her mission to return to the diamond. In less than one year's time, Emily successfully returned to play college softball. 
For more on Emily, you can find her on Instagram @emilywhite_13 or on Twitter @EmilyWhite0313
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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Support this podcast: https://anchor.fm/daniel-braun/support]]>3408falsefullhttps://www.spreaker.com/episode/dr-kelly-starrett-the-ready-state-overlapping-physical-therapy-and-strength-training-and-more--49308159Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. 
Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes 
In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men’s Whitewater Rafting Team to two national titles and competed in two World Championships.
The Ready State offers a Virtual Mobility Coach, which provides users guided mobilization videos customized for your body and lifestyle, including a personal “pain prescription” to fix your aches and stiffness, guided pre- and post-exercise mobilizations tailored for your training and sports schedule, and mobilizations for your “off” days to maintain your range-of-motion and reduce your risk of injury. You can get 14 days of this amazing coaching service FREE by going to https://thereadystate.com/free-trial-profile/
For more on Kelly and The Ready State, be sure to check out thereadystate.com and @thereadystate on Facebook, Twitter, and Instagram! You can also view The Ready State YouTube channel here: https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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Support this podcast: https://anchor.fm/daniel-braun/support]]>e6ff3e27-6c9b-4e18-84dd-7ab1cd609726Mon, 28 Feb 2022 08:06:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Kelly Starrett to discuss The Ready State, Overlapping Physical Therapy and Strength Training, and so much MORE! Dr. Kelly Starrett is a coach, physical therapist,...Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. 
Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes 
In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men’s Whitewater Rafting Team to two national titles and competed in two World Championships.
The Ready State offers a Virtual Mobility Coach, which provides users guided mobilization videos customized for your body and lifestyle, including a personal “pain prescription” to fix your aches and stiffness, guided pre- and post-exercise mobilizations tailored for your training and sports schedule, and mobilizations for your “off” days to maintain your range-of-motion and reduce your risk of injury. You can get 14 days of this amazing coaching service FREE by going to https://thereadystate.com/free-trial-profile/
For more on Kelly and The Ready State, be sure to check out thereadystate.com and @thereadystate on Facebook, Twitter, and Instagram! You can also view The Ready State YouTube channel here: https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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Support this podcast: https://anchor.fm/daniel-braun/support]]>2989falsefullhttps://www.spreaker.com/episode/the-complete-guide-to-endurance-training-with-dr-scott-mcgeary-pt-dpt-cscs-scs--49308173Scott McGeary grew up in the Harrisburg area, beginning his love for running and fitness while attending Central Dauphin East HS. He completed his undergraduate and graduate studies at Duquesne University while competing on the cross country and track teams, which further fueled his passion for running and the treatment of runners in healthcare. Since graduation in 2012, he has made it his personal mission to establish a community of healthcare providers devoted to efficient and excellent care of the runners while he continues to train and race competitively, himself. Aside from treating runners, he enjoys treating all athletes, as well as patients with low back/neck pain, and other general orthopedic injuries, evidenced by his completion of the McKenzie Mechanical Diagnosis and Treatment curriculum.
Scott is a Sports Certified Specialist through the American Physical Therapy Association and a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.
For more on Scott, you can find him on Instagram @sportspts and @mcgearyscott - he is located in the Pivot Hershey Harrisburg PA area!  
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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Support this podcast: https://anchor.fm/daniel-braun/support]]>eedb6053-8828-46ed-85f8-0c52869e827dWed, 16 Feb 2022 16:13:31 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Scott McGeary PT, DPT, CSCS, SCS to discuss all things relating to endurance training. The two discuss the 80-20 principle, balancing overall training volume, cadence,...Scott McGeary grew up in the Harrisburg area, beginning his love for running and fitness while attending Central Dauphin East HS. He completed his undergraduate and graduate studies at Duquesne University while competing on the cross country and track teams, which further fueled his passion for running and the treatment of runners in healthcare. Since graduation in 2012, he has made it his personal mission to establish a community of healthcare providers devoted to efficient and excellent care of the runners while he continues to train and race competitively, himself. Aside from treating runners, he enjoys treating all athletes, as well as patients with low back/neck pain, and other general orthopedic injuries, evidenced by his completion of the McKenzie Mechanical Diagnosis and Treatment curriculum.
Scott is a Sports Certified Specialist through the American Physical Therapy Association and a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.
For more on Scott, you can find him on Instagram @sportspts and @mcgearyscott - he is located in the Pivot Hershey Harrisburg PA area!  
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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Support this podcast: https://anchor.fm/daniel-braun/support]]>4043falsefullhttps://www.spreaker.com/episode/marianna-bedoya-personal-fitness-journey-blending-teaching-fitness-and-more--49308174Marianna is a first-generation immigrant to Colombian parents, Spanish teacher, and fitness junkie! She is an aspiring bodybuilder that looks to encourage and motivate others through her social media pages while also constantly seeking the next goal to crush! She's also known for being more jacked than even Dan is. For more on Marianna, you can find her on Instagram @fit.w.mb or on TikTok @fitty.w.mb
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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Support this podcast: https://anchor.fm/daniel-braun/support]]>e0366077-941b-43f3-8050-916bba71dab7Mon, 14 Feb 2022 08:56:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Marianna Bedoya to discuss her personal fitness journey, her favorite exercises, how she has managed to balance teaching and personal fitness, her future direction, advice...Marianna is a first-generation immigrant to Colombian parents, Spanish teacher, and fitness junkie! She is an aspiring bodybuilder that looks to encourage and motivate others through her social media pages while also constantly seeking the next goal to crush! She's also known for being more jacked than even Dan is. For more on Marianna, you can find her on Instagram @fit.w.mb or on TikTok @fitty.w.mb
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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Support this podcast: https://anchor.fm/daniel-braun/support]]>2640falsefullhttps://www.spreaker.com/episode/derek-lipton-sports-nutrition-and-supplementation-for-athletes-how-to-properly-fuel-for-competition-more--49308152Derek Lipton is a Registered Dietitian, Certified Personal Trainer, and Board-Certified Specialist in Sports Dietetics. He completed his Bachelors at the University of Maryland (Go Terps) and his Dietetic Internship at Virginia Tech. He later went on to Northeastern where he obtained his Masters Degree. He is the founder of Full Circle Sports Nutrition, located in New Jersey. Before starting FCSN, he gained experience in clinical, weight management and sports nutrition working at IMG Academy, the University of Georgia and Duke University. Working directly with athletes, he developed unique skills to help clients improve their overall health and athletic performance through nutrition counseling. 
For more on Derek, you can find him on social media (such as Instagram & TikTok) @nutrition.with.derek or visit his website https://www.fcnutritionnj.com/ - you can also email him directly at derek@fcnutritionnj.com 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/bra

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Support this podcast: https://anchor.fm/daniel-braun/support]]>a7f17697-a968-4d43-9d81-b21f0ae345b7Wed, 09 Feb 2022 09:00:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Derek Lipton, MS, RD, CSSD to discuss nutrition and supplementation considerations for athletes, proper fueling strategies for competitions, how nutrition can make or break...Derek Lipton is a Registered Dietitian, Certified Personal Trainer, and Board-Certified Specialist in Sports Dietetics. He completed his Bachelors at the University of Maryland (Go Terps) and his Dietetic Internship at Virginia Tech. He later went on to Northeastern where he obtained his Masters Degree. He is the founder of Full Circle Sports Nutrition, located in New Jersey. Before starting FCSN, he gained experience in clinical, weight management and sports nutrition working at IMG Academy, the University of Georgia and Duke University. Working directly with athletes, he developed unique skills to help clients improve their overall health and athletic performance through nutrition counseling. 
For more on Derek, you can find him on social media (such as Instagram & TikTok) @nutrition.with.derek or visit his website https://www.fcnutritionnj.com/ - you can also email him directly at derek@fcnutritionnj.com 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/bra

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Support this podcast: https://anchor.fm/daniel-braun/support]]>2489falsefullhttps://www.spreaker.com/episode/hannah-g-kristy-w-am-vs-pm-workouts-making-lasting-friendships-in-the-gym-and-more--49308153Hannah G is a Junior at the University of Georgia, and Kristy is a recent graduate who has her ACE CPT! The duo started working out together in college, and now create Tiktok and Instagram content together. Their friendship is bound by the hard times they both faced, and the growth they each experienced through fitness together, despite training for different goals (bodybuilding/physique vs powerlifting). Both are sponsored by PE science, and you can use the code "Hannah" or "Kristy" to save yourself some money over at https://pescience.com/
Be sure to follow BOTH Hannah & Kristy on social media!! 
You can find Hannah @hannah.g.fit on Insta and @hannahguthrie80 on TikTok
You can find Kristy @kristymadison_ on Insta and TikTok 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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Support this podcast: https://anchor.fm/daniel-braun/support]]>295b60ff-7d2d-4d5a-a206-ddc20a46e5c8Mon, 07 Feb 2022 10:29:06 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Hannah Guthrie and Kristy Ward to discuss the best time in the day to workout, pre-workout rice krispy treats, "pump pills", types of physiques, cultivating friendships...Hannah G is a Junior at the University of Georgia, and Kristy is a recent graduate who has her ACE CPT! The duo started working out together in college, and now create Tiktok and Instagram content together. Their friendship is bound by the hard times they both faced, and the growth they each experienced through fitness together, despite training for different goals (bodybuilding/physique vs powerlifting). Both are sponsored by PE science, and you can use the code "Hannah" or "Kristy" to save yourself some money over at https://pescience.com/
Be sure to follow BOTH Hannah & Kristy on social media!! 
You can find Hannah @hannah.g.fit on Insta and @hannahguthrie80 on TikTok
You can find Kristy @kristymadison_ on Insta and TikTok 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Support this podcast: https://anchor.fm/daniel-braun/support]]>2902falsefullhttps://www.spreaker.com/episode/dr-bill-schindler-how-to-eat-like-a-human-and-fully-nourish-your-body--49308164Bill Schindler is not your traditional anthropologist. Specializing in primitive technology and experimental archeology at Washington College in Chestertown, Maryland where he is associate professor, he uses a teaching approach that he calls “soul authorship” to immerse students in experiences that teach them first-hand about primitive technologies and ways of life practiced by our prehistoric ancestors. Bill also wrote the book "Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health" which is available now! Bill also offers a variety of other online courses and content. 
For more on Bill, you can check out eatlikeahuman.com . modernstoneagekitchen.com , washcoll.academia.edu/BillSchindler , or on social media @drbillschindler . 
You can click here to sign up for the eat like a human online classes: https://eatlikeahuman.com/classes/
Or here to purchase the book on Amazon: https://www.amazon.com/Eat-Like-Human-Nourishing-Revolutionize/dp/0316244880 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
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Support this podcast: https://anchor.fm/daniel-braun/support]]>6e4b964e-4ad6-4159-9092-ebc7a31f0b52Wed, 02 Feb 2022 15:30:05 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Bill Schindler to discuss evolutionary and historical effects on the modern human diet. The two discuss the flaws with how we look at food, and how to return to a more...Bill Schindler is not your traditional anthropologist. Specializing in primitive technology and experimental archeology at Washington College in Chestertown, Maryland where he is associate professor, he uses a teaching approach that he calls “soul authorship” to immerse students in experiences that teach them first-hand about primitive technologies and ways of life practiced by our prehistoric ancestors. Bill also wrote the book "Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health" which is available now! Bill also offers a variety of other online courses and content. 
For more on Bill, you can check out eatlikeahuman.com . modernstoneagekitchen.com , washcoll.academia.edu/BillSchindler , or on social media @drbillschindler . 
You can click here to sign up for the eat like a human online classes: https://eatlikeahuman.com/classes/
Or here to purchase the book on Amazon: https://www.amazon.com/Eat-Like-Human-Nourishing-Revolutionize/dp/0316244880 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
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Support this podcast: https://anchor.fm/daniel-braun/support]]>2880falsefullhttps://www.spreaker.com/episode/carla-leclercq-growing-a-fitness-social-media-page-how-to-approach-someone-at-the-gym-and-more--49308160Carla is the sponsorship manager for Legion Athletics. She was originally born in France but has moved all around the world - through the US to Japan and beyond! She currently lives in Florida, where she works and trains. She has experienced great success in her personal fitness journey, loves to share her progress with others, and advocates for females in the gym! 
For more on Carla, you can follow her on Instagram @carla.leclercq or TikTok @carla_fitt ... She also has a variety of discounts for you to use, including Immi (CARLA), Slatemilk (CARLA), and TLF apparel (TLF-CARLA). 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
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Support this podcast: https://anchor.fm/daniel-braun/support]]>2754ef94-96cc-41b9-ac36-73ab20e6271bMon, 31 Jan 2022 14:19:27 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Carla Leclercq for the FIRST EVER Brawn Body Health & Fitness Entertainment episode. The two discuss how to grow a fitness social media page, how to approach a guy/girl at...Carla is the sponsorship manager for Legion Athletics. She was originally born in France but has moved all around the world - through the US to Japan and beyond! She currently lives in Florida, where she works and trains. She has experienced great success in her personal fitness journey, loves to share her progress with others, and advocates for females in the gym! 
For more on Carla, you can follow her on Instagram @carla.leclercq or TikTok @carla_fitt ... She also has a variety of discounts for you to use, including Immi (CARLA), Slatemilk (CARLA), and TLF apparel (TLF-CARLA). 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
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Support this podcast: https://anchor.fm/daniel-braun/support]]>2918falsefullhttps://www.spreaker.com/episode/designing-strength-programs-for-athletes-developing-world-class-speed-with-coach-bob-king--49308166Bob King is a man who needs no introduction - he is the KING of speed training, and a pioneer of the way athletes should train. He has one of the most impressive resumes one will ever see: 7 years as the head strength coach for the Dallas Mavericks, 7 years as the head strength coach for FC Dallas, 3 Super Bowl Championships during his tenure as the Dallas Cowboys Strength & Speed Coach and has coached multiple gold medal Olympians. He uses a unique formula to help every athlete improve and maximize their potential.
For more on Bob - check out his social media channels @coachbobking - he is on all platforms (INCLUDING TikTok!). You can also view his website kingsportstraining.com where you can sign up for a membership and access valuable insight on program design, training courses, exercises and drills, and so much more directly from Bob himself! Dan himself is a member and has learned a lot!
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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Support this podcast: https://anchor.fm/daniel-braun/support]]>4091577e-d5a5-4c5d-850d-375ea18d5de9Wed, 26 Jan 2022 09:00:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by his most distinguished guest to date, the KING of strength and speed development - coach Bob King, to discuss program design and considerations for athletes. Bob King is a...Bob King is a man who needs no introduction - he is the KING of speed training, and a pioneer of the way athletes should train. He has one of the most impressive resumes one will ever see: 7 years as the head strength coach for the Dallas Mavericks, 7 years as the head strength coach for FC Dallas, 3 Super Bowl Championships during his tenure as the Dallas Cowboys Strength & Speed Coach and has coached multiple gold medal Olympians. He uses a unique formula to help every athlete improve and maximize their potential.
For more on Bob - check out his social media channels @coachbobking - he is on all platforms (INCLUDING TikTok!). You can also view his website kingsportstraining.com where you can sign up for a membership and access valuable insight on program design, training courses, exercises and drills, and so much more directly from Bob himself! Dan himself is a member and has learned a lot!
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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Support this podcast: https://anchor.fm/daniel-braun/support]]>3825falsefullhttps://www.spreaker.com/episode/dr-jeff-buxton-animal-flow-quadrupedal-movement-low-carb-diet-impact-on-performance-more--49308175Dr. Jeff Buxton is a professor at Grove City College in Western PA. In addition to his DSc in Human and Sport Performance, Jeff holds many other certifications, including FMS, Y-Balance, and Animal Flow. He has coached college tennis for six years, and has over ten years of experience as a trainer and fitness coach in the private sector. He loves the outdoors, calisthenics exercise, and maximizing human performance and potential! For more on Dr. Buxton and his work, you can find his Grove City College bio here: https://www.gcc.edu/Home/Academics/Faculty-Directory/Faculty-Detail/jeffrey-buxton or his research gate here: https://www.researchgate.net/profile/Jeffrey-Buxton-3 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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Support this podcast: https://anchor.fm/daniel-braun/support]]>4fc0a403-be8f-4d4a-9aa0-19491b5e63c6Wed, 19 Jan 2022 18:15:17 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Jeff Buxton to discuss animal flow and quadrupedal movement, low carbohydrate diet approaches and their impact on athletic performance, ketone supplementation, and...Dr. Jeff Buxton is a professor at Grove City College in Western PA. In addition to his DSc in Human and Sport Performance, Jeff holds many other certifications, including FMS, Y-Balance, and Animal Flow. He has coached college tennis for six years, and has over ten years of experience as a trainer and fitness coach in the private sector. He loves the outdoors, calisthenics exercise, and maximizing human performance and potential! For more on Dr. Buxton and his work, you can find his Grove City College bio here: https://www.gcc.edu/Home/Academics/Faculty-Directory/Faculty-Detail/jeffrey-buxton or his research gate here: https://www.researchgate.net/profile/Jeffrey-Buxton-3 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Support this podcast: https://anchor.fm/daniel-braun/support]]>3553falsefullhttps://www.spreaker.com/episode/movement-screenings-essential-considerations-for-program-design-and-more-with-eric-d-agati--49308177Eric D’Agati has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. His company, ONE Human Performance, provides fitness, training and wellness services in New Jersey and operated as multidisciplinary facility for 12 years before Eric moved on to focus solely on his coaching and consulting services. Eric has an incredible resume with numerous certifications and valuable mentoring experiences - he's learned from the likes of Gray Cook and Charles Poliquin and has over 8 certifications in addition to an exercise physiology degree. He teaches for the Functional Movement Systems (FMS) course series and is on the advisory board for On Base University baseball screenings. 
For more on Eric, you should check out his website at ericdagati.com , Instagram, YouTube, and Twitter @ericdagati ... Eric has also worked with Mike Perry to develop the Principles of Program Design, where you can learn the ART & SCIENCE of designing training programs from 2 top fitness pros. For more on this, you can find them @principlesofprogramdesign and stay tune for upcoming courses!
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! 
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! 
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe 
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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Support this podcast: https://anchor.fm/daniel-braun/support]]>8eaa2594-7328-4853-b87c-7760f7ed06d4Wed, 12 Jan 2022 10:00:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Eric D'Agati to discuss movement screenings, functional movement, special considerations for program design for athletes, and more!  Eric D’Agati has spent the past 20...Eric D’Agati has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. His company, ONE Human Performance, provides fitness, training and wellness services in New Jersey and operated as multidisciplinary facility for 12 years before Eric moved on to focus solely on his coaching and consulting services. Eric has an incredible resume with numerous certifications and valuable mentoring experiences - he's learned from the likes of Gray Cook and Charles Poliquin and has over 8 certifications in addition to an exercise physiology degree. He teaches for the Functional Movement Systems (FMS) course series and is on the advisory board for On Base University baseball screenings. 
For more on Eric, you should check out his website at ericdagati.com , Instagram, YouTube, and Twitter @ericdagati ... Eric has also worked with Mike Perry to develop the Principles of Program Design, where you can learn the ART & SCIENCE of designing training programs from 2 top fitness pros. For more on this, you can find them @principlesofprogramdesign and stay tune for upcoming courses!
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! 
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off! 
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe 
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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Support this podcast: https://anchor.fm/daniel-braun/support]]>3546falsefullhttps://www.spreaker.com/episode/dr-mike-lehr-the-37-1-24-story-of-perseverance-ankle-dorsiflexion-the-chop-n-lift-and-more--49308122Dr. Lehr is currently an associate professor in the Doctor of Physical Therapy Program at Messiah University. His areas of interest and expertise are in orthopedic and sports physical therapy, teaching and learning, manual therapy for the foot and ankle, movement assessment techniques, and musculoskeletal injury prevention strategies. Dr. Lehr has had extensive higher education teaching experience as a core faculty member in an entry level doctoral physical therapy program. Clinically, he still maintains clinical practice in the outpatient setting. He is an accomplished scholar with numerous peer reviewed scholarly products over the last decade at the national and international level and has been lead instructor for many continuing education courses related to his area of expertise. Despite this great success - Dr. Lehr did not have an easy path, as you will learn by the numbers 37 and 1 in this episode! 
For more on Dr. Lehr, you can check out his research gate here: www.researchgate.net/profile/Michael-Lehr
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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Support this podcast: https://anchor.fm/daniel-braun/support]]>8679fcb6-4073-48eb-9853-ca1537743c9dWed, 05 Jan 2022 11:05:00 +0000Daniel BraunIn this episode of the Brawn Body Health and Fitness Podcast - THE FIRST EPISODE of 2022 & podcast season 3, Dan is joined by Dr. Michael (Mike) Lehr to discuss his personal story of perseverance, the chop & lift exercise, ankle dorsiflexion and...Dr. Lehr is currently an associate professor in the Doctor of Physical Therapy Program at Messiah University. His areas of interest and expertise are in orthopedic and sports physical therapy, teaching and learning, manual therapy for the foot and ankle, movement assessment techniques, and musculoskeletal injury prevention strategies. Dr. Lehr has had extensive higher education teaching experience as a core faculty member in an entry level doctoral physical therapy program. Clinically, he still maintains clinical practice in the outpatient setting. He is an accomplished scholar with numerous peer reviewed scholarly products over the last decade at the national and international level and has been lead instructor for many continuing education courses related to his area of expertise. Despite this great success - Dr. Lehr did not have an easy path, as you will learn by the numbers 37 and 1 in this episode! 
For more on Dr. Lehr, you can check out his research gate here: www.researchgate.net/profile/Michael-Lehr
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
This episode is also brought to you by Ice shaker! Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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Support this podcast: https://anchor.fm/daniel-braun/support]]>2729falsefullhttps://www.spreaker.com/episode/the-final-episode-of-2021-chris-gronkowski-on-the-gronk-brothers-gronk-fitness-ice-shaker-and-more--49308121Chris Gronkowski is the owner and inventor of the Ice Shaker. He first made a career for himself as a professional football player. He joined the NFL in 2010 after being signed by the Dallas Cowboys as a fullback. During his years in the NFL, Gronkowski also played for the Indianapolis Colts and Denver Broncos. In 2016, he decided to put his entrepreneurial skills to the test when he set out to create a protein shaker bottle that would alleviate many of the issues he and other avid athletes experience with standard protein shakers. Ice shaker continues to grow and expand, and now offers a wide array of new products, including coolers! 
For more on Chris, you can find him on social media @chrisgronkowski
Also - Don't forget to check out the Gronkowski brothers YouTube channel, The Gronks!  
Planning to order from ice shaker? Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe    
Looking to add to your gym? Check out the Gronk Fitness comapny here: https://www.gronkfitnessproducts.com/
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
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Support this podcast: https://anchor.fm/daniel-braun/support]]>b193e40f-e719-493b-929f-d893648a76bfWed, 29 Dec 2021 09:00:00 +0000Daniel BraunIn this episode of the Brawn Body Podcast, Dan is joined by former NFL player and founder of Ice Shaker Chris Gronkowski to discuss the lessons he learned growing up in the Gronkowski household, the value of hard work, and the Gronkowski's companies...Chris Gronkowski is the owner and inventor of the Ice Shaker. He first made a career for himself as a professional football player. He joined the NFL in 2010 after being signed by the Dallas Cowboys as a fullback. During his years in the NFL, Gronkowski also played for the Indianapolis Colts and Denver Broncos. In 2016, he decided to put his entrepreneurial skills to the test when he set out to create a protein shaker bottle that would alleviate many of the issues he and other avid athletes experience with standard protein shakers. Ice shaker continues to grow and expand, and now offers a wide array of new products, including coolers! 
For more on Chris, you can find him on social media @chrisgronkowski
Also - Don't forget to check out the Gronkowski brothers YouTube channel, The Gronks!  
Planning to order from ice shaker? Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe    
Looking to add to your gym? Check out the Gronk Fitness comapny here: https://www.gronkfitnessproducts.com/
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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Support this podcast: https://anchor.fm/daniel-braun/support]]>1369falsefullhttps://www.spreaker.com/episode/the-final-episode-of-2021-chris-gronkowski-on-the-gronk-brothers-gronk-fitness-ice-shaker-and-more--48099906Chris Gronkowski is the owner and inventor of the Ice Shaker. He first made a career for himself as a professional football player. He joined the NFL in 2010 after being signed by the Dallas Cowboys as a fullback. During his years in the NFL, Gronkowski also played for the Indianapolis Colts and Denver Broncos. In 2016, he decided to put his entrepreneurial skills to the test when he set out to create a protein shaker bottle that would alleviate many of the issues he and other avid athletes experience with standard protein shakers. Ice shaker continues to grow and expand, and now offers a wide array of new products, including coolers! 
For more on Chris, you can find him on social media @chrisgronkowski
Also - Don't forget to check out the Gronkowski brothers YouTube channel, The Gronks!  
Planning to order from ice shaker? Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe    
Looking to add to your gym? Check out the Gronk Fitness comapny here: https://www.gronkfitnessproducts.com/
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
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Support this podcast: https://anchor.fm/daniel-braun/support]]>b193e40f-e719-493b-929f-d893648a76bfWed, 29 Dec 2021 09:00:00 +0000Daniel BraunIn this episode of the Brawn Body Podcast, Dan is joined by former NFL player and founder of Ice Shaker Chris Gronkowski to discuss the lessons he learned growing up in the Gronkowski household, the value of hard work, and the Gronkowski's companies...Chris Gronkowski is the owner and inventor of the Ice Shaker. He first made a career for himself as a professional football player. He joined the NFL in 2010 after being signed by the Dallas Cowboys as a fullback. During his years in the NFL, Gronkowski also played for the Indianapolis Colts and Denver Broncos. In 2016, he decided to put his entrepreneurial skills to the test when he set out to create a protein shaker bottle that would alleviate many of the issues he and other avid athletes experience with standard protein shakers. Ice shaker continues to grow and expand, and now offers a wide array of new products, including coolers! 
For more on Chris, you can find him on social media @chrisgronkowski
Also - Don't forget to check out the Gronkowski brothers YouTube channel, The Gronks!  
Planning to order from ice shaker? Use our affiliate link to help support future podcast episodes and development by clicking here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe    
Looking to add to your gym? Check out the Gronk Fitness comapny here: https://www.gronkfitnessproducts.com/
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
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Support this podcast: https://anchor.fm/daniel-braun/support]]>1369falsefullhttps://www.spreaker.com/episode/understanding-the-process-of-anorexia-and-eating-disorders-and-how-to-safely-manage-weight-with-nikki-d-antoni--48099915Nikki D'Antoni is a health coach who has helped countless clients learn to manage and maintain their weight at a safe, healthy level. She is very personable and can relate to her clients, having recovered from a disordered eating habit herself. Nikki also has a history of working as an occupational therapist! For more on Nikki, you can check out her website at https://nikkidantoni.com/ - while here, you can sign up for her email list, check out her blog posts and resources, or apply for coaching!
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
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Support this podcast: https://anchor.fm/daniel-braun/support]]>a0c06c64-2044-47f9-80f7-fd56dc9dd0ecWed, 22 Dec 2021 09:00:00 +0000Daniel BraunIn this episode of the Brawn Body Podcast, Dan is joined by Nikki D'Antoni to discuss weight management - specifically, healthy forms of weight management (i.e., Resistance Training) and unhealthy forms of weight management (such as an eating...Nikki D'Antoni is a health coach who has helped countless clients learn to manage and maintain their weight at a safe, healthy level. She is very personable and can relate to her clients, having recovered from a disordered eating habit herself. Nikki also has a history of working as an occupational therapist! For more on Nikki, you can check out her website at https://nikkidantoni.com/ - while here, you can sign up for her email list, check out her blog posts and resources, or apply for coaching!
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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Support this podcast: https://anchor.fm/daniel-braun/support]]>3154falsefullhttps://www.spreaker.com/episode/hidden-chemicals-in-food-and-supplements-how-you-can-live-a-chemical-free-life-and-more-with-tim-james--48099911Tim James is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. He’s turning 48 but feels like he’s 18 (with more energy!) What’s his secret? Tim’s journey led him to a shocking discovery that helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to produce his own chemical-free food products. Chemicalfreebody.com was born. His story will have you laughing, crying, and gasping but most importantly he will give you the recipe to a longer, happier, and healthier life.
You can find Tim's website at chemicalfreebody.com and use the coupon code brawn5 for 5% off your purchase at checkout! This discount STACKS on top of the already discounted bundles, saving you even more money!
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
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Support this podcast: https://anchor.fm/daniel-braun/support]]>a940a551-69a5-495a-a361-dff7325b327fWed, 15 Dec 2021 09:00:00 +0000Daniel BraunIn this episode of the Brawn Body Podcast, Dan is joined by Tim James, CEO of Chemical Free Body and host of the Health Hero Show. The two discuss Tim's personal health and wellness journey and dive into the hidden chemicals in food, supplements, and...Tim James is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. He’s turning 48 but feels like he’s 18 (with more energy!) What’s his secret? Tim’s journey led him to a shocking discovery that helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to produce his own chemical-free food products. Chemicalfreebody.com was born. His story will have you laughing, crying, and gasping but most importantly he will give you the recipe to a longer, happier, and healthier life.
You can find Tim's website at chemicalfreebody.com and use the coupon code brawn5 for 5% off your purchase at checkout! This discount STACKS on top of the already discounted bundles, saving you even more money!
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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Support this podcast: https://anchor.fm/daniel-braun/support]]>3794falsefullhttps://www.spreaker.com/episode/the-top-7-health-habits-aging-backwards-how-50-is-the-new-30-and-more-with-dave-sherwin--48099912Dave Sherwin is a certified fitness nutrition coach and founder of dirobi.com. His passion is helping grown-ups navigate real-world health challenges and achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies. Since 2009, his company has helped over 100,000 people lose weight and he has gained tremendous insight into the challenges and joys of long-term weight loss.
You can check out Dave's website at dirobi.com - use the coupon code BRAWN10 to score 10% off your purchase! 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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Support this podcast: https://anchor.fm/daniel-braun/support]]>638d5479-d101-4e04-a73a-812d3995c213Wed, 08 Dec 2021 09:00:00 +0000Daniel BraunIn this episode of the Brawn Body Podcast, Dan is joined by Dave Sherwin from Dirobi Health to discuss the top 7 health habits YOU need to implement in your daily life, how to age in reverse, meaning you biologically feel younger than your...Dave Sherwin is a certified fitness nutrition coach and founder of dirobi.com. His passion is helping grown-ups navigate real-world health challenges and achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies. Since 2009, his company has helped over 100,000 people lose weight and he has gained tremendous insight into the challenges and joys of long-term weight loss.
You can check out Dave's website at dirobi.com - use the coupon code BRAWN10 to score 10% off your purchase! 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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Support this podcast: https://anchor.fm/daniel-braun/support]]>4426falsefullhttps://www.spreaker.com/episode/sleep-better-tonight-strategies-for-optimizing-your-sleep-with-devin-burke--48099908Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines. For more on Devin and the Sleep Science Academy, you can visit devinburke.com or sleepscienceacademy.com
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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Support this podcast: https://anchor.fm/daniel-braun/support]]>c76a64ca-a89e-4e68-b587-a30ed2bcda9fWed, 01 Dec 2021 09:00:00 +0000Daniel BraunIn this episode of the Brawn Body Podcast, Dan is joined by Devin Burke to discuss sleep science, sleep optimization, and more! Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep...Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines. For more on Devin and the Sleep Science Academy, you can visit devinburke.com or sleepscienceacademy.com
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything we do, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining

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Support this podcast: https://anchor.fm/daniel-braun/support]]>2261falsefullhttps://www.spreaker.com/episode/steve-wiltshire-on-optimizing-gut-health-your-body-s-natural-healing-powers-and-more--48099914Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Steve learned almost everything he knows from experts, and concluded that harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Clinic in Southern Florida. Through Steve’s journey, he has developed a process that has led him to assisting thousands of people how to reclaim their health & power! Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health & Wellness. For more on body temple, you can visit www.bodytemplellc.com  
During our interview, Steve generously shares his exact process on his detox process that restored his health and his complimentary ‘15 Day Kickstart Gut Detox Plan!' You can access this free gift here: https://bodytemplellc.com/kickstart/
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!  
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
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Support this podcast: https://anchor.fm/daniel-braun/support]]>e345e9f0-4c4b-4c60-bec9-d60218b87dabWed, 24 Nov 2021 08:00:00 +0000Daniel BraunIn this episode of the Brawn Body Podcast, Dan is joined by Steve Q. Wiltshire to discuss his personal health journey, optimizing gut health, how the body has the natural ability to heal, and so much more!  Steve Q. Wiltshire has made fitness, health...Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Steve learned almost everything he knows from experts, and concluded that harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Clinic in Southern Florida. Through Steve’s journey, he has developed a process that has led him to assisting thousands of people how to reclaim their health & power! Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health & Wellness. For more on body temple, you can visit www.bodytemplellc.com  
During our interview, Steve generously shares his exact process on his detox process that restored his health and his complimentary ‘15 Day Kickstart Gut Detox Plan!' You can access this free gift here: https://bodytemplellc.com/kickstart/
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media!  
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!
Make sure you SHARE this episode with a friend who could benefit from the information we shared!

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Support this podcast: https://anchor.fm/daniel-braun/support]]>2818falsefullhttps://www.spreaker.com/episode/former-nfl-tight-end-jimmy-st-louis-on-cognitive-health-nutrition-systemic-inflammation-and-more--48099913Jimmy is the founder of the Cognitive Health Institute, a virtual and onsite, membership-based institute, focused on improving the cognitive health of a wide demographic. The Cognitive Health Institute was created to improve the health and wellness of a wide audience. The treatment protocol focused on gut health to reduce systemic inflammation, thus lowering the likelihood, as well as the symptoms of autoimmune diseases, and neurodegenerative diseases. Jimmy is a strong advocate of a life dedicated to wellness. He is the founder of the lung health institute, as well as the first and only online marketplace to buy and sell franchises, franchise123.com. In addition to his business endeavors, Jimmy played football professionally for the NFL’s Tennessee Titans as a tight end and most recently was a member of the 2016 United States Rowing Team. His accomplishments include four national medals as well as a third-place finish in the 2016 Olympic trials.
For more on Jimmy and the Cognitive Health Institute, you can visit their website at https://cognitivehealthandwellness.com/ or purchase Jimmy's book on Amazon here: https://www.amazon.com/Cognitive-Health-Wellness-Institute-Anti-Inflammatory/dp/B09CRTR7GR/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! 
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!

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Support this podcast: https://anchor.fm/daniel-braun/support]]>7e07a7bc-56a6-4a85-9ca4-62f8ff5ed480Wed, 17 Nov 2021 09:00:00 +0000Daniel BraunIn this episode of the Brawn Body Podcast, Dan is joined by Jimmy St Louis, author, entrepreneur, former NFL Player, Crossfit athlete, and member of the US National Rowing Team! It's safe to say that Jimmy has done it all! Jimmy is the founder of the...Jimmy is the founder of the Cognitive Health Institute, a virtual and onsite, membership-based institute, focused on improving the cognitive health of a wide demographic. The Cognitive Health Institute was created to improve the health and wellness of a wide audience. The treatment protocol focused on gut health to reduce systemic inflammation, thus lowering the likelihood, as well as the symptoms of autoimmune diseases, and neurodegenerative diseases. Jimmy is a strong advocate of a life dedicated to wellness. He is the founder of the lung health institute, as well as the first and only online marketplace to buy and sell franchises, franchise123.com. In addition to his business endeavors, Jimmy played football professionally for the NFL’s Tennessee Titans as a tight end and most recently was a member of the 2016 United States Rowing Team. His accomplishments include four national medals as well as a third-place finish in the 2016 Olympic trials.
For more on Jimmy and the Cognitive Health Institute, you can visit their website at https://cognitivehealthandwellness.com/ or purchase Jimmy's book on Amazon here: https://www.amazon.com/Cognitive-Health-Wellness-Institute-Anti-Inflammatory/dp/B09CRTR7GR/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! 
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!

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Support this podcast: https://anchor.fm/daniel-braun/support]]>3125falsefullhttps://www.spreaker.com/episode/veteran-s-and-first-responder-special-with-tony-miller-of-the-american-heroes-foundation--48099905ALL proceeds from this episode will be donated to the American Heroes Foundation by Brawn Body one week after this episode airs. The more plays/downloads this episode gets, the more we earn from our sponsors! You can also purchase from any of our affiliate links below, or click the link below to support the podcast! 
Tony himself knows what its like to be a veteran - he retired as a Special Operator for the USAF after 22 years of service. He was a business owner, and was involved in Corporate America Management. American Heroes Foundation is an Arizona based; IRS approved; 501(c)3. They are dedicated to supporting the Health and Wellness of Military Veterans and First Responders through raising funds, donating dollars and time to recipient Military Veteran and First Responder Organizations. The selected organizations will support Veteran and First Responder Physical, Mental, and Emotional health. As Tony points out, Our Veterans and First Responders need our support. We have to break the cycle of Suicide, Homelessness, and Helplessness of those who voluntarily and honorably serve to protect us. 
For more on the American Heroes Foundation, you can check out their websites at americanheroesgolf.net and americanheroesfoundation.org or on Facebook at www.facebook.com/AmericanHeroesFoundationInc 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Make sure you don't miss next week's episode with Tony Miller, founder of the American Heroes Foundation, for a Veteran's Day Special!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!


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Support this podcast: https://anchor.fm/daniel-braun/support]]>cb959b19-1688-478b-98f8-b1b43d99bacaWed, 10 Nov 2021 08:00:00 +0000Daniel BraunIn this episode of the Brawn Body Podcast, Dan is joined by Tony Miller, founder and president of the American Heroes Foundation, for the 2021 Veteran's Day Special podcast episode.  The two will be discussing how the non-profit group was started,...ALL proceeds from this episode will be donated to the American Heroes Foundation by Brawn Body one week after this episode airs. The more plays/downloads this episode gets, the more we earn from our sponsors! You can also purchase from any of our affiliate links below, or click the link below to support the podcast! 
Tony himself knows what its like to be a veteran - he retired as a Special Operator for the USAF after 22 years of service. He was a business owner, and was involved in Corporate America Management. American Heroes Foundation is an Arizona based; IRS approved; 501(c)3. They are dedicated to supporting the Health and Wellness of Military Veterans and First Responders through raising funds, donating dollars and time to recipient Military Veteran and First Responder Organizations. The selected organizations will support Veteran and First Responder Physical, Mental, and Emotional health. As Tony points out, Our Veterans and First Responders need our support. We have to break the cycle of Suicide, Homelessness, and Helplessness of those who voluntarily and honorably serve to protect us. 
For more on the American Heroes Foundation, you can check out their websites at americanheroesgolf.net and americanheroesfoundation.org or on Facebook at www.facebook.com/AmericanHeroesFoundationInc 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Make sure you don't miss next week's episode with Tony Miller, founder of the American Heroes Foundation, for a Veteran's Day Special!
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!


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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>1363falsefullhttps://www.spreaker.com/episode/need-for-speed-the-fundamentals-of-sprinting-how-to-train-sprint-speed-and-more-with-matt-tometz-cscs--48099910Matt Tometz is a Sports Performance Coach/Sport Science Coordinator at TCBoost Sports Performance in Northbrook, IL, that's known for speed and agility development. With a speed development background and a fascination for data, it’s his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports. Outside the facility, Matt creates educational content for coaches and athletes aiming to give the tool of autonomy for their own decision-making and training. Matt has his master's degree in Kinesiology, in addition to his USAW level 1 certification. 
For more on Matt, you can find him on Instagram and Twitter @coachbigtoe ... You can also subscribe to his podcast, The Talking Shop Podcast, and visit his website https://matttometz.com/
For more on TCBoost Sports Performance, you can visit https://tcboost.com/ 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Make sure you don't miss next week's episode with Tony Miller, founder of the American Heroes Foundation, for a Veteran's Day Special! 
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>4429a5f2-c581-441a-baa6-0da9b7a11bb6Wed, 03 Nov 2021 08:00:00 +0000Daniel BraunIn this episode of the Brawn Body Podcast, Dan is joined by Matt Tometz, CSCS, to break down speed and agility training. The two discuss how to properly train sprint speed, factors that influence an athlete's sprint speed, and MORE! This is another...Matt Tometz is a Sports Performance Coach/Sport Science Coordinator at TCBoost Sports Performance in Northbrook, IL, that's known for speed and agility development. With a speed development background and a fascination for data, it’s his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports. Outside the facility, Matt creates educational content for coaches and athletes aiming to give the tool of autonomy for their own decision-making and training. Matt has his master's degree in Kinesiology, in addition to his USAW level 1 certification. 
For more on Matt, you can find him on Instagram and Twitter @coachbigtoe ... You can also subscribe to his podcast, The Talking Shop Podcast, and visit his website https://matttometz.com/
For more on TCBoost Sports Performance, you can visit https://tcboost.com/ 
To keep up to date with everything we are currently doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Make sure you don't miss next week's episode with Tony Miller, founder of the American Heroes Foundation, for a Veteran's Day Special! 
This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!).  You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Send in a voice message: https://anchor.fm/daniel-braun/message
Support this podcast: https://anchor.fm/daniel-braun/support]]>3679falsefull