https://www.spreaker.com/show/lost-n-foundenSelf-ImprovementCopyright Ephy_kuriahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1ed825b9cba8384edf53fcf9101ea9e3.jpghttps://www.spreaker.com/show/lost-n-foundThu, 21 Apr 2022 17:33:59 +0000Ephy_kuriaEphy_kuriafeeds@spreaker.comThe podcast is about life as a young adult. Most of the time at this stage most YOUTH are confused and it is due to lack of experience about life .We go through a lot of problems but looking at them closely, most are the battles of the mind. At this...cleanepisodicEphy_kuriafeeds@spreaker.comThe podcast is about life as a young adult. Most of the time at this stage most YOUTH are confused and it is due to lack of experience about life .We go through a lot of problems but looking at them closely, most are the battles of the mind. At this pod ,we are going to discuss what most of us young people face and how we should be dealing with them. Also we will share experiences about each other. If you even have a son,cousin or any other relative who is at this stage of life,get to listen and share with him/he. Its time to live your best life.Nohttps://www.spreaker.com/user/15793788/shared-experience-goes-a-long-way
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Send in a voice message: https://anchor.fm/ephantus/message]]>a2e48bbb-ec02-4ecc-8866-a3b9b67123dcThu, 21 Apr 2022 16:24:50 +0000Ephy_kuriaReally did this episode excited and also happy cause of reaching  a 10 episode milestone.I decided to share bit about my coastal experience ,more especially what I liked about the place.   --- Send in a voice message: https://anchor.fm/ephantus/message
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Send in a voice message: https://anchor.fm/ephantus/message]]>464cleanfullEphy_kuriaReally did this episode excited and also happy cause of reaching  a 10 episode milestone.I decided to share bit about my coastal experience ,more especially what I liked about the place.   --- Send in a voice message: https://anchor.fm/ephantus/messageNohttps://www.spreaker.com/user/15793788/living-through-animationThe Music used on the episode belongs to the ALMASI animation.

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Send in a voice message: https://anchor.fm/ephantus/message]]>66a6cbb6-2a81-4346-8d3b-1944b3ee8321Wed, 06 Apr 2022 21:38:17 +0000Ephy_kuriaI got a chance to catch up with Racheal Mwara Kungu, A Kenyan based animator. We were able to talk about the importance of animations in our society, how imagination plays a key role in our lives and also she told me about Her latest project ALMASI. ...The Music used on the episode belongs to the ALMASI animation.

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Send in a voice message: https://anchor.fm/ephantus/message]]>1263cleanfullEphy_kuriaI got a chance to catch up with Racheal Mwara Kungu, A Kenyan based animator. We were able to talk about the importance of animations in our society, how imagination plays a key role in our lives and also she told me about Her latest project ALMASI.  The Music used on the episode belongs to the ALMASI animation. --- Send in a voice message: https://anchor.fm/ephantus/messageNohttps://www.spreaker.com/user/15793788/when-images-speak-a-thousand-wordsHis name is Jimmy Kitheka and we discussed how he manages to put a thousand words and sometimes more into one single image... of course we talk about more than that! He gave me a glimpse of the world he comes from - that of the painter. 
You might notice the sound quality in this episode is different - yes it is! That's because Jimmy and his fellow painters had loud music in the background and there was quite a lot happening, for instance can you guess what Jimmy was doing while we were recording the episode? 

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Send in a voice message: https://anchor.fm/ephantus/message]]>b1b7ecb5-0a74-4f75-8bfe-5e7907dea0e1Wed, 23 Mar 2022 15:08:14 +0000Ephy_kuriaI spent a few hours inside the painting studios of one of Kenya's talented Artists.  His name is Jimmy Kitheka and we discussed how he manages to put a thousand words and sometimes more into one single image... of course we talk about more than that!...His name is Jimmy Kitheka and we discussed how he manages to put a thousand words and sometimes more into one single image... of course we talk about more than that! He gave me a glimpse of the world he comes from - that of the painter. 
You might notice the sound quality in this episode is different - yes it is! That's because Jimmy and his fellow painters had loud music in the background and there was quite a lot happening, for instance can you guess what Jimmy was doing while we were recording the episode? 

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Send in a voice message: https://anchor.fm/ephantus/message]]>918cleanfullEphy_kuriaI spent a few hours inside the painting studios of one of Kenya's talented Artists.  His name is Jimmy Kitheka and we discussed how he manages to put a thousand words and sometimes more into one single image... of course we talk about more than that! He gave me a glimpse of the world he comes from - that of the painter.  You might notice the sound quality in this episode is different - yes it is! That's because Jimmy and his fellow painters had loud music in the background and there was quite a lot happening, for instance can you guess what Jimmy was doing while we were recording the episode?  --- Send in a voice message: https://anchor.fm/ephantus/messageNohttps://www.spreaker.com/user/15793788/is-progress-really-overratedThe link to her blog ; https://meganwambua.wixsite.com/website/post/for-how-long-more-sickening

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Send in a voice message: https://anchor.fm/ephantus/message]]>854f816a-e0e5-4357-8560-41c5b1d61229Wed, 09 Mar 2022 21:37:57 +0000Ephy_kuriaFeaturing one of Kenya's upcoming blogger, Megan mutheu, we get to touch a bit on the ongoing issues on sexual harassment to women. Also we get to understand and debate out the whole logic on why Megan thinks that progress is overrated . The link to...The link to her blog ; https://meganwambua.wixsite.com/website/post/for-how-long-more-sickening

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Send in a voice message: https://anchor.fm/ephantus/message]]>1322cleanfullEphy_kuriaFeaturing one of Kenya's upcoming blogger, Megan mutheu, we get to touch a bit on the ongoing issues on sexual harassment to women. Also we get to understand and debate out the whole logic on why Megan thinks that progress is overrated . The link to her blog ; https://meganwambua.wixsite.com/website/post/for-how-long-more-sickening --- Send in a voice message: https://anchor.fm/ephantus/messageNohttps://www.spreaker.com/user/15793788/unapologetically-myself
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Send in a voice message: https://anchor.fm/ephantus/message]]>8c0875ae-9af7-4bed-9878-c23f00abe035Wed, 23 Feb 2022 18:19:48 +0000Ephy_kuriaimportance of being yourself --- Send in a voice message: https://anchor.fm/ephantus/message
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Send in a voice message: https://anchor.fm/ephantus/message]]>833cleanfullEphy_kuriaimportance of being yourself --- Send in a voice message: https://anchor.fm/ephantus/messageNohttps://www.spreaker.com/user/15793788/i-have-a-plan
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Send in a voice message: https://anchor.fm/ephantus/message]]>f6b77e3b-773f-41af-9d33-70f44f18ac04Wed, 09 Feb 2022 09:00:20 +0000Ephy_kuriain this episode i get to talk about how lack of planning has caused me not to be releasing episodes and some of the lessons i have gotten from having a proper plan. Listen and learn and do not forget to share --- Send in a voice message:...
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Send in a voice message: https://anchor.fm/ephantus/message]]>739cleanfullEphy_kuriain this episode i get to talk about how lack of planning has caused me not to be releasing episodes and some of the lessons i have gotten from having a proper plan. Listen and learn and do not forget to share --- Send in a voice message: https://anchor.fm/ephantus/messageNohttps://www.spreaker.com/user/15793788/headteacher-messed-me-up
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Send in a voice message: https://anchor.fm/ephantus/message]]>b347a287-b947-4b92-b013-08eed76c61f4Sat, 15 Jan 2022 12:46:52 +0000Ephy_kuriaGet to listen to the story of a girl called karey and here what she has to say  --- Send in a voice message: https://anchor.fm/ephantus/message
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Send in a voice message: https://anchor.fm/ephantus/message]]>1153cleanfullEphy_kuriaGet to listen to the story of a girl called karey and here what she has to say  --- Send in a voice message: https://anchor.fm/ephantus/messageNohttps://www.spreaker.com/user/15793788/i-won-the-jump
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Send in a voice message: https://anchor.fm/ephantus/message]]>7aedf38b-24c7-4852-b4cd-1dcf8e3ee82bMon, 03 Jan 2022 09:52:32 +0000Ephy_kuriaIt is a new year. And fresh beginnings start with fresh resolutions. This episode i get to discuss why goals are important but mainly i get to discuss a story more like a testimony of why prayer is important and why you should start and equip yourself...
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Send in a voice message: https://anchor.fm/ephantus/message]]>839cleanfullEphy_kuriaIt is a new year. And fresh beginnings start with fresh resolutions. This episode i get to discuss why goals are important but mainly i get to discuss a story more like a testimony of why prayer is important and why you should start and equip yourself with prayer this year. Get to listen to the story and more inspiring content. I hope you enjoy. --- Send in a voice message: https://anchor.fm/ephantus/messageNohttps://www.spreaker.com/user/15793788/life-with-anxiety-is-hell
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Send in a voice message: https://anchor.fm/ephantus/message]]>895f89eb-7b4a-4d08-9d1b-5bfaf69b8f59Sun, 26 Dec 2021 09:35:43 +0000Ephy_kuriaThis episode I Ephy kuria and Jesse ngugi are going to be covering about social anxiety. Listen to learn more about social anxiety and how to cope with it --- Send in a voice message: https://anchor.fm/ephantus/message
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Send in a voice message: https://anchor.fm/ephantus/message]]>1526cleanfullEphy_kuriaThis episode I Ephy kuria and Jesse ngugi are going to be covering about social anxiety. Listen to learn more about social anxiety and how to cope with it --- Send in a voice message: https://anchor.fm/ephantus/messageNohttps://www.spreaker.com/user/15793788/take-actionCatch us at our INSTAGRAM page @ lost_n_found_pod . On the next episode i will be addressing about social anxiety. WHATSAPP me on 0110896963, and share your experience. If you are also looking foward to support my work, 0110896963 is my M-PESA number.

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Send in a voice message: https://anchor.fm/ephantus/message]]>976892d7-8ca1-46e7-818b-442cea836dddWed, 22 Dec 2021 11:37:10 +0000Ephy_kuriaThis episode is simply about taking action. That seems like a simple word but there is more to it. Most often we procrastinate a lot and here i am going to tell you some of the reasons making you not to make moves. Know your enemy before you even...Catch us at our INSTAGRAM page @ lost_n_found_pod . On the next episode i will be addressing about social anxiety. WHATSAPP me on 0110896963, and share your experience. If you are also looking foward to support my work, 0110896963 is my M-PESA number.

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Send in a voice message: https://anchor.fm/ephantus/message]]>1081cleanfullEphy_kuriaThis episode is simply about taking action. That seems like a simple word but there is more to it. Most often we procrastinate a lot and here i am going to tell you some of the reasons making you not to make moves. Know your enemy before you even fight him. Catch us at our INSTAGRAM page @ lost_n_found_pod . On the next episode i will be addressing about social anxiety. WHATSAPP me on 0110896963, and share your experience. If you are also looking foward to support my work, 0110896963 is my M-PESA number. --- Send in a voice message: https://anchor.fm/ephantus/messageNo