Learn Her Health Firsthttps://www.spreaker.com/podcast/learn-her-health-first--5329927www.learnhhf.com.]]>enHealth & FitnessCopyright Jameel Pughhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/76779f928aac85da6d109053a57121b3.jpgLearn Her Health Firsthttps://www.spreaker.com/podcast/learn-her-health-first--5329927Tue, 04 Jun 2024 01:25:40 +0000Jameel PughJameel Pughjameel@xtgmedia.comThe Learn HHF podcasts is a series of podcasts hosted by Davon Crawford, a certified full-spectrum doula specializing in holistic services for expecting birthing people. She discusses everything from breastfeeding benefits and challenges to managing...www.learnhhf.com.]]>cleanepisodicYour new normalhttps://www.spreaker.com/episode/your-new-normal--48877513www.learnhhf.com.]]>https://api.spreaker.com/episode/48877513Sat, 26 Feb 2022 06:09:54 +0000Jameel PughThe Learn HHF podcasts is a series of podcasts hosted by Davon Crawford, a certified full-spectrum doula specializing in holistic services for expecting birthing people. She discusses everything from breastfeeding benefits and challenges to managing...www.learnhhf.com.]]>141african,american,anxiety,bias,birth,breastfeeding,depression,doula,first,health,her,lactation,mother,parenting,pmads,pregnancy,racial,womencleanfullHer Health Breastfeeding, The help you needhttps://www.spreaker.com/episode/her-health-breastfeeding-the-help-you-need--48877481www.learnhhf.com.]]>https://api.spreaker.com/episode/48877481Sat, 26 Feb 2022 06:09:32 +0000Jameel PughThe Learn HHF podcasts is a series of podcasts hosted by Davon Crawford, a certified full-spectrum doula specializing in holistic services for expecting birthing people. She discusses everything from breastfeeding benefits and challenges to managing...www.learnhhf.com.]]>177african,american,anxiety,bias,birth,breastfeeding,depression,doula,first,health,her,lactation,mother,parenting,pmads,pregnancy,racial,womencleanfullBreastfeeding, Establishing a good latchhttps://www.spreaker.com/episode/breastfeeding-establishing-a-good-latch--48877482www.learnhhf.com.]]>https://api.spreaker.com/episode/48877482Sat, 26 Feb 2022 06:09:17 +0000Jameel PughThe Learn HHF podcasts is a series of podcasts hosted by Davon Crawford, a certified full-spectrum doula specializing in holistic services for expecting birthing people. She discusses everything from breastfeeding benefits and challenges to managing...www.learnhhf.com.]]>174african,american,anxiety,bias,birth,breastfeeding,depression,doula,first,health,her,lactation,mother,parenting,pmads,pregnancy,racial,womencleanfullBreastfeeding, The benefits and challenges of breastfeedinghttps://www.spreaker.com/episode/breastfeeding-the-benefits-and-challenges-of-breastfeeding--48877483www.learnhhf.com.]]>https://api.spreaker.com/episode/48877483Sat, 26 Feb 2022 06:09:03 +0000Jameel PughThe Learn HHF podcasts is a series of podcasts hosted by Davon Crawford, a certified full-spectrum doula specializing in holistic services for expecting birthing people. She discusses everything from breastfeeding benefits and challenges to managing...www.learnhhf.com.]]>147african,american,anxiety,bias,birth,breastfeeding,depression,doula,first,health,her,lactation,mother,parenting,pmads,pregnancy,racial,womencleanfullFinding your rhythm, Trusting your instinctshttps://www.spreaker.com/episode/finding-your-rhythm-trusting-your-instincts--48877496www.learnhhf.com.]]>https://api.spreaker.com/episode/48877496Sat, 26 Feb 2022 06:08:46 +0000Jameel PughThe Learn HHF podcasts is a series of podcasts hosted by Davon Crawford, a certified full-spectrum doula specializing in holistic services for expecting birthing people. She discusses everything from breastfeeding benefits and challenges to managing...www.learnhhf.com.]]>185african,american,anxiety,bias,birth,breastfeeding,depression,doula,first,health,her,lactation,mother,parenting,pmads,pregnancy,racial,womencleanfullAfrican American preganancy Lesson 1 racial bias and pregnancyhttps://www.spreaker.com/episode/african-american-preganancy-lesson-1-racial-bias-and-pregnancy--48877497www.learnhhf.com.]]>https://api.spreaker.com/episode/48877497Sat, 26 Feb 2022 06:08:31 +0000Jameel PughThe Learn HHF podcasts is a series of podcasts hosted by Davon Crawford, a certified full-spectrum doula specializing in holistic services for expecting birthing people. She discusses everything from breastfeeding benefits and challenges to managing...www.learnhhf.com.]]>204african,american,anxiety,bias,birth,breastfeeding,depression,doula,first,health,her,lactation,mother,parenting,pmads,pregnancy,racial,womencleanfullBreastfeeding, Anatomy of the breasts and it's importancehttps://www.spreaker.com/episode/breastfeeding-anatomy-of-the-breasts-and-it-s-importance--48877498www.learnhhf.com.]]>https://api.spreaker.com/episode/48877498Sat, 26 Feb 2022 06:08:15 +0000Jameel PughThe Learn HHF podcasts is a series of podcasts hosted by Davon Crawford, a certified full-spectrum doula specializing in holistic services for expecting birthing people. She discusses everything from breastfeeding benefits and challenges to managing...www.learnhhf.com.]]>107african,american,anxiety,bias,birth,breastfeeding,depression,doula,first,health,her,lactation,mother,parenting,pmads,pregnancy,racial,womencleanfullEarly Days, First few dayshttps://www.spreaker.com/episode/early-days-first-few-days--48877499www.learnhhf.com.]]>https://api.spreaker.com/episode/48877499Sat, 26 Feb 2022 06:07:59 +0000Jameel PughThe Learn HHF podcasts is a series of podcasts hosted by Davon Crawford, a certified full-spectrum doula specializing in holistic services for expecting birthing people. She discusses everything from breastfeeding benefits and challenges to managing...www.learnhhf.com.]]>211african,american,anxiety,bias,birth,breastfeeding,depression,doula,first,health,her,lactation,mother,parenting,pmads,pregnancy,racial,womencleanfullEarly days, First two weekshttps://www.spreaker.com/episode/early-days-first-two-weeks--48877500www.learnhhf.com.]]>https://api.spreaker.com/episode/48877500Sat, 26 Feb 2022 06:07:40 +0000Jameel PughThe Learn HHF podcasts is a series of podcasts hosted by Davon Crawford, a certified full-spectrum doula specializing in holistic services for expecting birthing people. She discusses everything from breastfeeding benefits and challenges to managing...www.learnhhf.com.]]>274african,american,anxiety,bias,birth,breastfeeding,depression,doula,first,health,her,lactation,mother,parenting,pmads,pregnancy,racial,womencleanfullFinding your rhythm, Your first monthhttps://www.spreaker.com/episode/finding-your-rhythm-your-first-month--48877501www.learnhhf.com.]]>https://api.spreaker.com/episode/48877501Sat, 26 Feb 2022 06:07:25 +0000Jameel PughThe Learn HHF podcasts is a series of podcasts hosted by Davon Crawford, a certified full-spectrum doula specializing in holistic services for expecting birthing people. She discusses everything from breastfeeding benefits and challenges to managing...www.learnhhf.com.]]>134african,american,anxiety,bias,birth,breastfeeding,depression,doula,first,health,her,lactation,mother,parenting,pmads,pregnancy,racial,womencleanfullGet ready, get educated, get connectedhttps://www.spreaker.com/episode/get-ready-get-educated-get-connected--48877502www.learnhhf.com.]]>https://api.spreaker.com/episode/48877502Sat, 26 Feb 2022 06:07:07 +0000Jameel PughThe Learn HHF podcasts is a series of podcasts hosted by Davon Crawford, a certified full-spectrum doula specializing in holistic services for expecting birthing people. She discusses everything from breastfeeding benefits and challenges to managing...www.learnhhf.com.]]>212african,american,anxiety,bias,birth,breastfeeding,depression,doula,first,health,her,lactation,mother,parenting,pmads,pregnancy,racial,womencleanfullGetting your milkhttps://www.spreaker.com/episode/getting-your-milk--48877504www.learnhhf.com.]]>https://api.spreaker.com/episode/48877504Sat, 26 Feb 2022 06:06:51 +0000Jameel PughThe Learn HHF podcasts is a series of podcasts hosted by Davon Crawford, a certified full-spectrum doula specializing in holistic services for expecting birthing people. She discusses everything from breastfeeding benefits and challenges to managing...www.learnhhf.com.]]>160african,american,anxiety,bias,birth,breastfeeding,depression,doula,first,health,her,lactation,mother,parenting,pmads,pregnancy,racial,womencleanfullHer Health Breastfeedinghttps://www.spreaker.com/episode/her-health-breastfeeding--48877506www.learnhhf.com.]]>https://api.spreaker.com/episode/48877506Sat, 26 Feb 2022 06:06:35 +0000Jameel PughThe Learn HHF podcasts is a series of podcasts hosted by Davon Crawford, a certified full-spectrum doula specializing in holistic services for expecting birthing people. She discusses everything from breastfeeding benefits and challenges to managing...www.learnhhf.com.]]>159african,american,anxiety,bias,birth,breastfeeding,depression,doula,first,health,her,lactation,mother,parenting,pmads,pregnancy,racial,womencleanfullManaging Depression & Anxiety, Relaxation Techniques Against Anxietyhttps://www.spreaker.com/episode/managing-depression-anxiety-relaxation-techniques-against-anxiety--48877507www.learnhhf.com.]]>https://api.spreaker.com/episode/48877507Sat, 26 Feb 2022 06:06:21 +0000Jameel PughThe Learn HHF podcasts is a series of podcasts hosted by Davon Crawford, a certified full-spectrum doula specializing in holistic services for expecting birthing people. She discusses everything from breastfeeding benefits and challenges to managing...www.learnhhf.com.]]>148african,american,anxiety,bias,birth,breastfeeding,depression,doula,first,health,her,lactation,mother,parenting,pmads,pregnancy,racial,womencleanfullManaging Depression & Anxietyhttps://www.spreaker.com/episode/managing-depression-anxiety--48877509www.learnhhf.com.]]>https://api.spreaker.com/episode/48877509Sat, 26 Feb 2022 06:06:03 +0000Jameel PughThe Learn HHF podcasts is a series of podcasts hosted by Davon Crawford, a certified full-spectrum doula specializing in holistic services for expecting birthing people. She discusses everything from breastfeeding benefits and challenges to managing...www.learnhhf.com.]]>174african,american,anxiety,bias,birth,breastfeeding,depression,doula,first,health,her,lactation,mother,parenting,pmads,pregnancy,racial,womencleanfullStoring your breast milkhttps://www.spreaker.com/episode/storing-your-breast-milk--48877510www.learnhhf.com.]]>https://api.spreaker.com/episode/48877510Sat, 26 Feb 2022 06:05:44 +0000Jameel PughThe Learn HHF podcasts is a series of podcasts hosted by Davon Crawford, a certified full-spectrum doula specializing in holistic services for expecting birthing people. She discusses everything from breastfeeding benefits and challenges to managing...www.learnhhf.com.]]>140african,american,anxiety,bias,birth,breastfeeding,depression,doula,first,health,her,lactation,mother,parenting,pmads,pregnancy,racial,womencleanfullYour new normal, Getting the hang of thingshttps://www.spreaker.com/episode/your-new-normal-getting-the-hang-of-things--48877511www.learnhhf.com.]]>https://api.spreaker.com/episode/48877511Sat, 26 Feb 2022 06:05:18 +0000Jameel PughThe Learn HHF podcasts is a series of podcasts hosted by Davon Crawford, a certified full-spectrum doula specializing in holistic services for expecting birthing people. She discusses everything from breastfeeding benefits and challenges to managing...www.learnhhf.com.]]>223african,american,anxiety,bias,birth,breastfeeding,depression,doula,first,health,her,lactation,mother,parenting,pmads,pregnancy,racial,womencleanfull