https://www.spreaker.com/podcast/the-lifting-in-heels-podcast--5322824enFitnessCopyright The Lifting in Heels Podcasthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f3552e529f75fa35c5c37eb426f06e5.jpghttps://www.spreaker.com/podcast/the-lifting-in-heels-podcast--5322824Wed, 20 Mar 2024 01:17:32 +0000The Lifting in Heels PodcastThe Lifting in Heels Podcasttheliftinginheelspodcast@gmail.comIn this podcast we talk about all things fitness, beauty, and a little bit of life we've learned and continue to learn! We hope to help, share, inspire and make you laugh a little along the way.trueepisodichttps://www.spreaker.com/episode/meal-plans-vs-macros--49259164https://api.spreaker.com/episode/49259164Wed, 30 Mar 2022 22:29:23 +0000The Lifting in Heels PodcastIn this episode we talk about the pros and cons of following a meal plan versus a macro plan!1993falsefullhttps://www.spreaker.com/episode/arnold-weekend-2022--49011932https://api.spreaker.com/episode/49011932Thu, 10 Mar 2022 03:01:41 +0000The Lifting in Heels PodcastIn this episode we talk about our experience at the 2022 Arnold Classic Expo! Tune in for some fun stories, laughs, and our experience after being back at The Arnold!2699falsefullhttps://www.spreaker.com/episode/procrastinator-productivity--48904508https://api.spreaker.com/episode/48904508Tue, 01 Mar 2022 03:20:17 +0000The Lifting in Heels Podcast2905falsefullhttps://www.spreaker.com/episode/supplements-in-bodybuilding-pt-1--48731316https://api.spreaker.com/episode/48731316Mon, 14 Feb 2022 20:15:19 +0000The Lifting in Heels PodcastIn this episode, we talk about our must have supplements and why they are our favorites!1962falsefullhttps://www.spreaker.com/episode/our-favorite-online-shopping-spots--48656958https://api.spreaker.com/episode/48656958Wed, 09 Feb 2022 13:53:49 +0000The Lifting in Heels PodcastIn this episode, we talk all things online shopping! We talk about our favorite websites, why they're our favorites, and things we have purchased!2379falsefullhttps://www.spreaker.com/episode/competitor-mindset-what-it-is-how-to-achieve-it--48549295https://api.spreaker.com/episode/48549295Wed, 02 Feb 2022 03:40:06 +0000The Lifting in Heels PodcastIn this episode we talk about what it means to have a competitor mindset, what it takes, and how it will lead to better outcomes in all areas of life!3836competitor,fitness,gym,health,ifbb,lifestyle,liftinginheels,mindset,npc,wellnessfalsefullhttps://www.spreaker.com/episode/breast-augmentation-what-to-know-and-what-to-expect--48428438https://api.spreaker.com/episode/48428438Mon, 24 Jan 2022 19:26:08 +0000The Lifting in Heels PodcastIn this episode, we talk about Rachel's breast augmentation experience; what surgery was like, recovery time, how to pick the right doctor for you, and much more!2978breastaugmentation,fitness,fitnesspodcast,girlswholift,health,liftinginheels,plasticsurgery,wellnesstruefullhttps://www.spreaker.com/episode/being-a-coachable-athlete-and-q-a-with-neal-cash--48341889https://api.spreaker.com/episode/48341889Tue, 18 Jan 2022 04:33:31 +0000The Lifting in Heels PodcastIn this episode we have our first guest ever, Neal Cash! We talk all things competing, what it takes to be a coachable athlete, and all things in the bodybuilding industry.2809bodybuilding,contestprep,fitness,girlswholift,gym,health,ifbbpro,ifbbpromensphysique,lifting,liftinginheelstruefullhttps://www.spreaker.com/episode/our-morning-routines--48242470https://api.spreaker.com/episode/48242470Mon, 10 Jan 2022 21:53:13 +0000The Lifting in Heels PodcastIn this episode, we talk about our morning routines, our non-negotiables, and what we do to get a productive day started!1673fitness,girlswholift,health,liftinginheels,wellnessfalsefullhttps://www.spreaker.com/episode/stress-how-we-handle-it-and-what-we-do--48156260
Ashwaganda Link:https://www.amazon.com/Ashwagandha-Capsules-Turmeric-Rhodiola-Supplements/dp/B08G51XF8J/ref=sxts_rp_s_a1_0?crid=2O4ZMTK98B0MQ&cv_ct_cx=ashwagandha&keywords=ashwaganda&pd_rd_i=B08G51XF8J&pd_rd_r=2037a194-b193-43ff-a83c-192e8fc02035&pd_rd_w=79an5&pd_rd_wg=ilwhK&pf_rd_p=417cc47b-0c09-4851-92d2-3088b503e056&pf_rd_r=MFYA66YHYYG7Z5PRQ2JW&psc=1&qid=1641248332&sprefix=ashwaganda%2Caps%2C103&sr=1-1-5985efba-8948-4f09-9122-d605505c9d1e]]>https://api.spreaker.com/episode/48156260Mon, 03 Jan 2022 22:20:01 +0000The Lifting in Heels PodcastIn this episode we talk about how we handle stress, supplements we use to combat it, and what it may look like for the both of us. Ashwaganda...
Ashwaganda Link:https://www.amazon.com/Ashwagandha-Capsules-Turmeric-Rhodiola-Supplements/dp/B08G51XF8J/ref=sxts_rp_s_a1_0?crid=2O4ZMTK98B0MQ&cv_ct_cx=ashwagandha&keywords=ashwaganda&pd_rd_i=B08G51XF8J&pd_rd_r=2037a194-b193-43ff-a83c-192e8fc02035&pd_rd_w=79an5&pd_rd_wg=ilwhK&pf_rd_p=417cc47b-0c09-4851-92d2-3088b503e056&pf_rd_r=MFYA66YHYYG7Z5PRQ2JW&psc=1&qid=1641248332&sprefix=ashwaganda%2Caps%2C103&sr=1-1-5985efba-8948-4f09-9122-d605505c9d1e]]>2320fitchick,fitness,health,liftinginheels,wellnessfalsefullhttps://www.spreaker.com/episode/how-to-get-through-the-holiday--48029668https://api.spreaker.com/episode/48029668Wed, 22 Dec 2021 21:33:24 +0000The Lifting in Heels PodcastToday Rachel and Heather give their best tips on how to get through the holidays with your fitness goals in mind!1412truefullhttps://www.spreaker.com/episode/intro-to-who-we-are-why-we-started--47996659https://api.spreaker.com/episode/47996659Mon, 20 Dec 2021 15:03:48 +0000The Lifting in Heels PodcastToday's episode is about who we are, our credentials, why we started, and what we hope to bring our listeners in future episodes2453beauty,bodybuilding,fitchicks,fitness,life,liftinginheelsfalsefull