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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Sideline Cuts Podcast</title><link>https://www.spreaker.com/podcast/sideline-cuts-podcast--5320087</link><description><![CDATA[A podcast bringing you interviews from athletes all over the globe.]]></description><atom:link href="https://www.spreaker.com/show/5320087/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Sports</category><copyright>Copyright Matthew Cullen</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/99ee4d50a8723fae44870f8827cd59fa.jpg</url><title>Sideline Cuts Podcast</title><link>https://www.spreaker.com/podcast/sideline-cuts-podcast--5320087</link></image><lastBuildDate>Tue, 11 Mar 2025 17:45:59 +0000</lastBuildDate><itunes:author>Matthew Cullen</itunes:author><itunes:owner><itunes:name>Matthew Cullen</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/99ee4d50a8723fae44870f8827cd59fa.jpg"/><itunes:subtitle>A podcast bringing you interviews from athletes all over the globe.</itunes:subtitle><itunes:summary><![CDATA[A podcast bringing you interviews from athletes all over the globe.]]></itunes:summary><itunes:category text="Sports"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Series 5 Episode 3 - Barry Coffey</title><link>https://www.spreaker.com/episode/series-5-episode-3-barry-coffey--64810990</link><description><![CDATA[On this episode of Sideline Cuts, we catch up with midfielder Barry Coffey as he takes us through his football journey so far.<br /><br />From coming through the ranks at Celtic to making a name for himself at Cork City and now taking on a new challenge with Cobh Ramblers, Barry opens up about the ups and downs of life as a pro footballer. He talks about what it’s really like behind the scenes—training, matchdays, and the sacrifices that come with the game.<br /><br />We also chat about his big move to Cobh, why he made the switch, and what he hopes to achieve this season. And of course, we wrap things up with a bit of fun as Barry picks his dream XI, featuring legends of the game. A great listen for any football fan—don’t miss it!<br /><br />Instagram Links :<br /><br /><a href="https://www.instagram.com/barrycoffey123/?hl=en-gb" target="_blank" rel="noreferrer noopener">Barry Coffey</a><br /><br /><a href="https://www.instagram.com/cobhramblersfc/?hl=en-gb" target="_blank" rel="noreferrer noopener">Cobh Ramblers</a><br /><br /> <a href="https://www.instagram.com/sideline_cuts_podcast/?hl=en-gb" target="_blank" rel="noreferrer noopener">Sideline Cuts Podcast</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64810990</guid><pubDate>Tue, 11 Mar 2025 13:50:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64810990/barry_coffey_3.mp3" length="69635180" type="audio/mpeg"/><itunes:author>Matthew Cullen</itunes:author><itunes:subtitle>On this episode of Sideline Cuts, we catch up with midfielder Barry Coffey as he takes us through his football journey so far.

From coming through the ranks at Celtic to making a name for himself at Cork City and now taking on a new challenge with...</itunes:subtitle><itunes:summary><![CDATA[On this episode of Sideline Cuts, we catch up with midfielder Barry Coffey as he takes us through his football journey so far.<br /><br />From coming through the ranks at Celtic to making a name for himself at Cork City and now taking on a new challenge with Cobh Ramblers, Barry opens up about the ups and downs of life as a pro footballer. He talks about what it’s really like behind the scenes—training, matchdays, and the sacrifices that come with the game.<br /><br />We also chat about his big move to Cobh, why he made the switch, and what he hopes to achieve this season. And of course, we wrap things up with a bit of fun as Barry picks his dream XI, featuring legends of the game. A great listen for any football fan—don’t miss it!<br /><br />Instagram Links :<br /><br /><a href="https://www.instagram.com/barrycoffey123/?hl=en-gb" target="_blank" rel="noreferrer noopener">Barry Coffey</a><br /><br /><a href="https://www.instagram.com/cobhramblersfc/?hl=en-gb" target="_blank" rel="noreferrer noopener">Cobh Ramblers</a><br /><br /> <a href="https://www.instagram.com/sideline_cuts_podcast/?hl=en-gb" target="_blank" rel="noreferrer noopener">Sideline Cuts Podcast</a>]]></itunes:summary><itunes:duration>2902</itunes:duration><itunes:keywords>barrycoffey,cobhramblers,corkcityfc,dreamxi,football,footballlegends,footballlife,footballpodcast,irishfootball,irishsport,leagueofireland,loi,matchday,midfielder,podcast,profootballer,sidelinecuts,soccer,sportstalk,trainingground</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/99ee4d50a8723fae44870f8827cd59fa.jpg"/><itunes:season>5</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Series 5 Episode 2 - Zak Hanna</title><link>https://www.spreaker.com/episode/series-5-episode-2-zak-hanna--63615944</link><description><![CDATA[In today's episode, I chat with elite mountain runner Zak Hanna about his journey in the sport, his personal motivation, and the daily grind of training at a high level. Be sure to check out Zak's social media and learn more about his sponsors through the links below:<br /><a href="https://www.instagram.com/zakhanna/?hl=en-gb" target="_blank" rel="noreferrer noopener"></a><br /><br /><a href="https://www.instagram.com/zakhanna/?hl=en-gb" target="_blank" rel="noreferrer noopener">Zak Hanna on Instagram</a><br /><br /><a href="https://www.instagram.com/newbalance/?hl=en-gb" target="_blank" rel="noreferrer noopener">New Balance on Instagram</a><br /><br /><a href="https://www.instagram.com/suunto/?hl=en-gb" target="_blank" rel="noreferrer noopener">Suunto on Instagram</a><br /><br /><a href="https://www.instagram.com/posturehubcarlow/?hl=en-gb" target="_blank" rel="noreferrer noopener">Posture Hub Carlow on Instagram</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63615944</guid><pubDate>Wed, 08 Jan 2025 18:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63615944/zak_hanna_final.mp3" length="77112256" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2ecdf495-6b08-4aed-beaa-c3a5f8f47223/2ecdf495-6b08-4aed-beaa-c3a5f8f47223.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2ecdf495-6b08-4aed-beaa-c3a5f8f47223/2ecdf495-6b08-4aed-beaa-c3a5f8f47223.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2ecdf495-6b08-4aed-beaa-c3a5f8f47223/2ecdf495-6b08-4aed-beaa-c3a5f8f47223.vtt" type="text/vtt" language="en"/><itunes:author>Matthew Cullen</itunes:author><itunes:subtitle>In today's episode, I chat with elite mountain runner Zak Hanna about his journey in the sport, his personal motivation, and the daily grind of training at a high level. Be sure to check out Zak's social media and learn more about his sponsors through...</itunes:subtitle><itunes:summary><![CDATA[In today's episode, I chat with elite mountain runner Zak Hanna about his journey in the sport, his personal motivation, and the daily grind of training at a high level. Be sure to check out Zak's social media and learn more about his sponsors through the links below:<br /><a href="https://www.instagram.com/zakhanna/?hl=en-gb" target="_blank" rel="noreferrer noopener"></a><br /><br /><a href="https://www.instagram.com/zakhanna/?hl=en-gb" target="_blank" rel="noreferrer noopener">Zak Hanna on Instagram</a><br /><br /><a href="https://www.instagram.com/newbalance/?hl=en-gb" target="_blank" rel="noreferrer noopener">New Balance on Instagram</a><br /><br /><a href="https://www.instagram.com/suunto/?hl=en-gb" target="_blank" rel="noreferrer noopener">Suunto on Instagram</a><br /><br /><a href="https://www.instagram.com/posturehubcarlow/?hl=en-gb" target="_blank" rel="noreferrer noopener">Posture Hub Carlow on Instagram</a>]]></itunes:summary><itunes:duration>3213</itunes:duration><itunes:keywords>endurancerunning,mountainrunner,mountaintrails,newbalance,runningcommunity,runthemountains,suunto,trailadventure,trailrace,trailrun,trailrunning,ultrarunning,zakhanna</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/99ee4d50a8723fae44870f8827cd59fa.jpg"/><itunes:season>5</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Series 5 Episode 1 - Cillian Griffin and Adam Nolan</title><link>https://www.spreaker.com/episode/series-5-episode-1-cillian-griffin-and-adam-nolan--62362179</link><description><![CDATA[In this episode, we kick off Series 5 with two incredible athletes—100m and 60m sprinter Cillian Griffin, and 110m hurdler Adam Nolan. We dive deep into the world of sprinting and hurdling, exploring their training routines, mindset on race day, and how they push their limits. From personal bests to ambitions for the future, Cillian and Adam share their goals and what drives them to keep reaching for the finish line. Whether you’re an athlete or a fan of track and field, this episode has something for everyone!<br /><br />Cillian's Instagram - https://www.instagram.com/cillian_griffin?igsh=MXZjcjBhamo3MmI4MQ==<br /><br />Cillian's World Athletics Profile - https://worldathletics.org/athletes/ireland/cillian-griffin-14835562<br /><br />Adam's Instagram - https://www.instagram.com/adamnln?igsh=MXZ4dXFmdGF2aTU5dg==<br /><br />Adam's World Atheltic Profile - https://worldathletics.org/athletes/ireland/adam-nolan-14993407]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62362179</guid><pubDate>Mon, 14 Oct 2024 17:10:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62362179/caa_3.mp3" length="79888299" type="audio/mpeg"/><itunes:author>Matthew Cullen</itunes:author><itunes:subtitle>In this episode, we kick off Series 5 with two incredible athletes—100m and 60m sprinter Cillian Griffin, and 110m hurdler Adam Nolan. We dive deep into the world of sprinting and hurdling, exploring their training routines, mindset on race day, and...</itunes:subtitle><itunes:summary><![CDATA[In this episode, we kick off Series 5 with two incredible athletes—100m and 60m sprinter Cillian Griffin, and 110m hurdler Adam Nolan. We dive deep into the world of sprinting and hurdling, exploring their training routines, mindset on race day, and how they push their limits. From personal bests to ambitions for the future, Cillian and Adam share their goals and what drives them to keep reaching for the finish line. Whether you’re an athlete or a fan of track and field, this episode has something for everyone!<br /><br />Cillian's Instagram - https://www.instagram.com/cillian_griffin?igsh=MXZjcjBhamo3MmI4MQ==<br /><br />Cillian's World Athletics Profile - https://worldathletics.org/athletes/ireland/cillian-griffin-14835562<br /><br />Adam's Instagram - https://www.instagram.com/adamnln?igsh=MXZ4dXFmdGF2aTU5dg==<br /><br />Adam's World Atheltic Profile - https://worldathletics.org/athletes/ireland/adam-nolan-14993407]]></itunes:summary><itunes:duration>3329</itunes:duration><itunes:keywords>adamnolan,athlete,athletes,athletics,cilliangriffin,fitness,fitnessmotivation,gym,hurdles,motivation,olympics,run,runner,running,sports,track,trackandfield,tracknation,training,workout</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/99ee4d50a8723fae44870f8827cd59fa.jpg"/><itunes:season>5</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Series 4 Episode 4 - Claire Taggart</title><link>https://www.spreaker.com/episode/series-4-episode-4-claire-taggart--58027748</link><description><![CDATA[In this episode, I chat all things Boccia with BC2 World #1 Claire Taggart. We talk about Claire's successes so far, goals for Paris 2024, and everything in between!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58027748</guid><pubDate>Sat, 16 Dec 2023 12:47:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58027748/claire_taggart_final.mp3" length="48315696" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/01694472-35b7-4e6f-a33d-bf83e0631b42/01694472-35b7-4e6f-a33d-bf83e0631b42.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/01694472-35b7-4e6f-a33d-bf83e0631b42/01694472-35b7-4e6f-a33d-bf83e0631b42.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/01694472-35b7-4e6f-a33d-bf83e0631b42/01694472-35b7-4e6f-a33d-bf83e0631b42.vtt" type="text/vtt" language="en"/><itunes:author>Matthew Cullen</itunes:author><itunes:subtitle>In this episode, I chat all things Boccia with BC2 World #1 Claire Taggart. We talk about Claire's successes so far, goals for Paris 2024, and everything in between!</itunes:subtitle><itunes:summary><![CDATA[In this episode, I chat all things Boccia with BC2 World #1 Claire Taggart. We talk about Claire's successes so far, goals for Paris 2024, and everything in between!]]></itunes:summary><itunes:duration>2014</itunes:duration><itunes:keywords>adaptiveathlete,adaptivesport,amputee,boccia,disability,inclusion,olympics,paralympicgames,paralympics,paris,paris2024,roadtotokyo,sport,sports,tokyo,wheelchair,wheelchairbasketball</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/99ee4d50a8723fae44870f8827cd59fa.jpg"/><itunes:season>4</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Series 4 Episode 3 - Leanne Kiernan</title><link>https://www.spreaker.com/episode/series-4-episode-3-leanne-kiernan--57960765</link><description><![CDATA[In this episode I talk all things soccer with Ireland and Liverpool Superstar Leanne Kiernan. We talk about the highs and lows of elite level sport and Leanne's rehab through injury]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57960765</guid><pubDate>Sat, 09 Dec 2023 17:11:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57960765/leanne_kiernan_final.mp3" length="37717923" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7de80ce4-e9db-4508-a48c-0dd3192c99f5/7de80ce4-e9db-4508-a48c-0dd3192c99f5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7de80ce4-e9db-4508-a48c-0dd3192c99f5/7de80ce4-e9db-4508-a48c-0dd3192c99f5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7de80ce4-e9db-4508-a48c-0dd3192c99f5/7de80ce4-e9db-4508-a48c-0dd3192c99f5.vtt" type="text/vtt" language="en"/><itunes:author>Matthew Cullen</itunes:author><itunes:subtitle>In this episode I talk all things soccer with Ireland and Liverpool Superstar Leanne Kiernan. We talk about the highs and lows of elite level sport and Leanne's rehab through injury</itunes:subtitle><itunes:summary><![CDATA[In this episode I talk all things soccer with Ireland and Liverpool Superstar Leanne Kiernan. We talk about the highs and lows of elite level sport and Leanne's rehab through injury]]></itunes:summary><itunes:duration>1572</itunes:duration><itunes:keywords>anfield,championsleague,epl,firmino,football,klopp,lfc,lfcfamily,lfcfans,lfl,liverpool,liverpoolfans,liverpoolfc,mane,mosalah,premierleague,salah,soccer,weareliverpool,ynwa</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/99ee4d50a8723fae44870f8827cd59fa.jpg"/><itunes:season>4</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Series 4 Episode 2 - Grainne Walsh</title><link>https://www.spreaker.com/episode/series-4-episode-2-grainne-walsh--57906240</link><description><![CDATA[In this episode, I chat with Team Ireland boxer Grainne Walsh on her current training, preparations for next year, and Paris 2024 goals.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57906240</guid><pubDate>Mon, 04 Dec 2023 14:24:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57906240/grainne_final.mp3" length="37297247" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e974b55a-55af-4ba6-9fc7-2f795ab35699/e974b55a-55af-4ba6-9fc7-2f795ab35699.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e974b55a-55af-4ba6-9fc7-2f795ab35699/e974b55a-55af-4ba6-9fc7-2f795ab35699.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e974b55a-55af-4ba6-9fc7-2f795ab35699/e974b55a-55af-4ba6-9fc7-2f795ab35699.vtt" type="text/vtt" language="en"/><itunes:author>Matthew Cullen</itunes:author><itunes:subtitle>In this episode, I chat with Team Ireland boxer Grainne Walsh on her current training, preparations for next year, and Paris 2024 goals.</itunes:subtitle><itunes:summary><![CDATA[In this episode, I chat with Team Ireland boxer Grainne Walsh on her current training, preparations for next year, and Paris 2024 goals.]]></itunes:summary><itunes:duration>1555</itunes:duration><itunes:keywords>bjj,boxeo,boxing,boxinglife,boxingtraining,fight,fighter,fitness,gym,jiujitsu,kickboxing,martialarts,mma,motivation,muaythai,sport,training,ufc,workout,wrestling</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/99ee4d50a8723fae44870f8827cd59fa.jpg"/><itunes:season>4</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Series 4 Episode 1 - Josh Seberry</title><link>https://www.spreaker.com/episode/series-4-episode-1-josh-seberry--57717058</link><description><![CDATA[In episode one of a new series I speak to Newport County defender Josh Seberry on his progression in elite-level football, how to deal with setbacks, and building his dream XI!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57717058</guid><pubDate>Sun, 19 Nov 2023 21:55:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57717058/josh_seberry_final.mp3" length="54331801" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/72063969-597c-4e58-a1f1-309ecfdc254c/72063969-597c-4e58-a1f1-309ecfdc254c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/72063969-597c-4e58-a1f1-309ecfdc254c/72063969-597c-4e58-a1f1-309ecfdc254c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/72063969-597c-4e58-a1f1-309ecfdc254c/72063969-597c-4e58-a1f1-309ecfdc254c.vtt" type="text/vtt" language="en"/><itunes:author>Matthew Cullen</itunes:author><itunes:subtitle>In episode one of a new series I speak to Newport County defender Josh Seberry on his progression in elite-level football, how to deal with setbacks, and building his dream XI!</itunes:subtitle><itunes:summary><![CDATA[In episode one of a new series I speak to Newport County defender Josh Seberry on his progression in elite-level football, how to deal with setbacks, and building his dream XI!]]></itunes:summary><itunes:duration>2264</itunes:duration><itunes:keywords>calcio,defender,defense,fifa,football,futbol,futebol,injury,ireland,joshseberry,league2,newport,premierleague,rehab,repofireland,skybetleague2,soccer,sport,sports</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/99ee4d50a8723fae44870f8827cd59fa.jpg"/><itunes:season>4</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Series 3 Episode 4 - Nick Griggs</title><link>https://www.spreaker.com/episode/series-3-episode-4-nick-griggs--55636250</link><description><![CDATA[In this episode, I talk all things athletics with middle distance runner Nick Griggs - including European preparation, motivation, and incredible record-breaking runs.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/55636250</guid><pubDate>Fri, 30 Jun 2023 18:48:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/55636250/ng.mp3" length="46028633" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/26178809-b8fb-4dbc-90be-65843a713637/26178809-b8fb-4dbc-90be-65843a713637.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/26178809-b8fb-4dbc-90be-65843a713637/26178809-b8fb-4dbc-90be-65843a713637.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/26178809-b8fb-4dbc-90be-65843a713637/26178809-b8fb-4dbc-90be-65843a713637.vtt" type="text/vtt" language="en"/><itunes:author>Matthew Cullen</itunes:author><itunes:subtitle>In this episode, I talk all things athletics with middle distance runner Nick Griggs - including European preparation, motivation, and incredible record-breaking runs.</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk all things athletics with middle distance runner Nick Griggs - including European preparation, motivation, and incredible record-breaking runs.]]></itunes:summary><itunes:duration>1918</itunes:duration><itunes:keywords>athlete,athletes,athletics,fitness,fitnessmotivation,gym,hurdles,m,motivation,olympics,run,runner,running,sport,sports,track,trackandfield,tracknation,training,workout</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/99ee4d50a8723fae44870f8827cd59fa.jpg"/><itunes:season>3</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Series 3 Episode 3 - Emmet Brennan</title><link>https://www.spreaker.com/episode/series-3-episode-3-emmet-brennan--53552636</link><description><![CDATA[In this episode, I speak to Olympic boxer Emmet Brennan on all things boxing, discipline and what it takes to reach your goals.<br /><br />https://www.instagram.com/emmetbrennan/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53552636</guid><pubDate>Sun, 16 Apr 2023 19:45:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53552636/emmet_brennan_final.mp3" length="51708698" type="audio/mpeg"/><itunes:author>Matthew Cullen</itunes:author><itunes:subtitle>In this episode, I speak to Olympic boxer Emmet Brennan on all things boxing, discipline and what it takes to reach your goals.

https://www.instagram.com/emmetbrennan/</itunes:subtitle><itunes:summary><![CDATA[In this episode, I speak to Olympic boxer Emmet Brennan on all things boxing, discipline and what it takes to reach your goals.<br /><br />https://www.instagram.com/emmetbrennan/]]></itunes:summary><itunes:duration>2155</itunes:duration><itunes:keywords>bjj,boxeo,boxing,boxinglife,boxingtraining,fight,fighter,fitness,gym,kickboxing,martialarts,mma,motivation,muaythai,sport,training,ufc,workout</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/99ee4d50a8723fae44870f8827cd59fa.jpg"/><itunes:season>3</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Series 3 Episode 2 - Sean Tobin</title><link>https://www.spreaker.com/episode/series-3-episode-2-sean-tobin--53288853</link><description><![CDATA[I speak all things endurance running with world record holder Sean Tobin, from the icy arctic to mental resilience.<br /><br />https://www.instagram.com/theirishhammer/]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53288853</guid><pubDate>Tue, 21 Mar 2023 21:31:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53288853/st_final.mp3" length="43711467" type="audio/mpeg"/><itunes:author>Matthew Cullen</itunes:author><itunes:subtitle>I speak all things endurance running with world record holder Sean Tobin, from the icy arctic to mental resilience.

https://www.instagram.com/theirishhammer/</itunes:subtitle><itunes:summary><![CDATA[I speak all things endurance running with world record holder Sean Tobin, from the icy arctic to mental resilience.<br /><br />https://www.instagram.com/theirishhammer/]]></itunes:summary><itunes:duration>1822</itunes:duration><itunes:keywords>fitness,halfmarathon,instarun,instarunner,instarunners,k,marathon,marathontraining,motivation,run,runhappy,runner,runners,runnersofinstagram,runnersworld,running,runningmotivation,sport,trailrunning,training</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/99ee4d50a8723fae44870f8827cd59fa.jpg"/><itunes:season>3</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Series 3 Episode 1 - Tom Coleman</title><link>https://www.spreaker.com/episode/series-3-episode-1-tom-coleman--53188083</link><description><![CDATA[I speak to sleep expert Tom Coleman on all things sleep, its impact on performance, and some of the superstitions we see today. <br /><br />Tom's Instagram - https://www.instagram.com/tomcoleman.ie/?igshid=YmMyMTA2M2Y%3D<br /><br />Tom Coleman is a qualified Health Scientist and Sleep Coach. He has worked with elite-level teams, coaches, and athletes for a decade. Tom was also Conor McGregors Sleep coach for the Mayweather fight!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53188083</guid><pubDate>Mon, 13 Mar 2023 21:45:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53188083/tom_coleman_final.mp3" length="25719998" type="audio/mpeg"/><itunes:author>Matthew Cullen</itunes:author><itunes:subtitle>I speak to sleep expert Tom Coleman on all things sleep, its impact on performance, and some of the superstitions we see today. 

Tom's Instagram - https://www.instagram.com/tomcoleman.ie/?igshid=YmMyMTA2M2Y%3D

Tom Coleman is a qualified Health...</itunes:subtitle><itunes:summary><![CDATA[I speak to sleep expert Tom Coleman on all things sleep, its impact on performance, and some of the superstitions we see today. <br /><br />Tom's Instagram - https://www.instagram.com/tomcoleman.ie/?igshid=YmMyMTA2M2Y%3D<br /><br />Tom Coleman is a qualified Health Scientist and Sleep Coach. He has worked with elite-level teams, coaches, and athletes for a decade. Tom was also Conor McGregors Sleep coach for the Mayweather fight!]]></itunes:summary><itunes:duration>1608</itunes:duration><itunes:keywords>ireland,irish,performance,sleep,sport,sportspod</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/99ee4d50a8723fae44870f8827cd59fa.jpg"/><itunes:season>3</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Series 2 Episode 15 - Caitriona Jennings</title><link>https://www.spreaker.com/episode/series-2-episode-15-caitriona-jennings--51762662</link><description><![CDATA[I speak to Caitriona Jennings about all things Ultra running, nutrition, training and motivation in this latest episode]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51762662</guid><pubDate>Wed, 02 Nov 2022 10:24:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51762662/caitriona_jennings.mp3" length="18456285" type="audio/mpeg"/><itunes:author>Matthew Cullen</itunes:author><itunes:subtitle>I speak to Caitriona Jennings about all things Ultra running, nutrition, training and motivation in this latest episode</itunes:subtitle><itunes:summary><![CDATA[I speak to Caitriona Jennings about all things Ultra running, nutrition, training and motivation in this latest episode]]></itunes:summary><itunes:duration>1154</itunes:duration><itunes:keywords>fitness,instarunners,marathon,mountainrunning,run,runhappy,runner,runners,runnersofinstagram,running,runningmotivation,trail,trailrun,trailrunner,trailrunning,training,ultra,ultrarunner,ultrarunning,ultratrail</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/99ee4d50a8723fae44870f8827cd59fa.jpg"/><itunes:season>2</itunes:season><itunes:episode>15</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Series 2 Episode 14 - Sanita Puspure</title><link>https://www.spreaker.com/episode/series-2-episode-14-sanita-puspure--51738554</link><description><![CDATA[I speak to international rower, Sanita Puspure, on all things rowing, training, and what motivates Sanita]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51738554</guid><pubDate>Mon, 31 Oct 2022 13:48:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51738554/sanita_puspure.mp3" length="18262352" type="audio/mpeg"/><itunes:author>Matthew Cullen</itunes:author><itunes:subtitle>I speak to international rower, Sanita Puspure, on all things rowing, training, and what motivates Sanita</itunes:subtitle><itunes:summary><![CDATA[I speak to international rower, Sanita Puspure, on all things rowing, training, and what motivates Sanita]]></itunes:summary><itunes:duration>1142</itunes:duration><itunes:keywords>aviron,canottaggio,concept,crossfit,fitness,indoorrowing,remo,row,rower,rowing,rowingbible,rowingispassion,rowinglife,rowingmachine,rowingrelated,rudern,sculling,sport,training,worldrowing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/99ee4d50a8723fae44870f8827cd59fa.jpg"/><itunes:season>2</itunes:season><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Series 2 Episode 13 - Fionn Hand</title><link>https://www.spreaker.com/episode/series-2-episode-13-fionn-hand--51565591</link><description><![CDATA[Join me as I speak to Irish cricketer Fionn Hand ahead of Ireland's T20 Cricket campaign in Australia.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51565591</guid><pubDate>Thu, 13 Oct 2022 15:37:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51565591/fionn_hand_final.mp3" length="22268909" type="audio/mpeg"/><itunes:author>Matthew Cullen</itunes:author><itunes:subtitle>Join me as I speak to Irish cricketer Fionn Hand ahead of Ireland's T20 Cricket campaign in Australia.</itunes:subtitle><itunes:summary><![CDATA[Join me as I speak to Irish cricketer Fionn Hand ahead of Ireland's T20 Cricket campaign in Australia.]]></itunes:summary><itunes:duration>1392</itunes:duration><itunes:keywords>cricket,cricketaustralia,cricketcanada,cricketeurope,cricketfans,cricketfever,cricketindia,cricketireland,cricketnewzealand,cricketsouthafrica,cricketsrilanka,cricketusa,englandcricket,icc,ipl,ireland,irelandcricket,irelandcricketteam,t,worldcup</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/99ee4d50a8723fae44870f8827cd59fa.jpg"/><itunes:season>2</itunes:season><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Series 2 Episode 12 - Michael Harris</title><link>https://www.spreaker.com/episode/series-2-episode-12-michael-harris--51486918</link><description><![CDATA[I speak to colorado rapids footballer Michael Harris about all things MLS and football with some advice for up-and-coming footballers]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51486918</guid><pubDate>Thu, 06 Oct 2022 12:06:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51486918/michael_harris_final.mp3" length="21992220" type="audio/mpeg"/><itunes:author>Matthew Cullen</itunes:author><itunes:subtitle>I speak to colorado rapids footballer Michael Harris about all things MLS and football with some advice for up-and-coming footballers</itunes:subtitle><itunes:summary><![CDATA[I speak to colorado rapids footballer Michael Harris about all things MLS and football with some advice for up-and-coming footballers]]></itunes:summary><itunes:duration>1375</itunes:duration><itunes:keywords>colorado,coloradorapids,columbuscrew,dcunited,denver,fcdallas,houstondynamo,lafc,lagalaxy,majorleaguesoccer,mls,mlssoccer,mnufc,philadelphiaunion,rapids,soccer,sportingkc,usa,usmnt,ussoccer</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/99ee4d50a8723fae44870f8827cd59fa.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Series 2 Epidose 11 - Mona McSharry</title><link>https://www.spreaker.com/episode/series-2-epidose-11-mona-mcsharry--51387294</link><description><![CDATA[I speak all things swimming, motivation and challenges in sport with International swimmer Mona McSharry]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51387294</guid><pubDate>Mon, 26 Sep 2022 16:51:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51387294/mona_mcsharry_final.mp3" length="23364798" type="audio/mpeg"/><itunes:author>Matthew Cullen</itunes:author><itunes:subtitle>I speak all things swimming, motivation and challenges in sport with International swimmer Mona McSharry</itunes:subtitle><itunes:summary><![CDATA[I speak all things swimming, motivation and challenges in sport with International swimmer Mona McSharry]]></itunes:summary><itunes:duration>1461</itunes:duration><itunes:keywords>beach,bike,fitness,ironman,pool,run,sport,summer,swim,swimbikerun,swimlife,swimmer,swimmers,swimming,swimmingpool,swimsuit,swimwear,triathlete,triathlon,water</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/99ee4d50a8723fae44870f8827cd59fa.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Series 2 Episode 10 - Erin Creighton</title><link>https://www.spreaker.com/episode/series-2-episode-10-erin-creighton--51358591</link><description><![CDATA[I speak to Irish international cyclist Erin Creighton about all things cycling and goals for the future.<br /><br />Sponsored by MassageGunShopIreland]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51358591</guid><pubDate>Fri, 23 Sep 2022 12:20:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51358591/erin_creighton_final.mp3" length="20196249" type="audio/mpeg"/><itunes:author>Matthew Cullen</itunes:author><itunes:subtitle>I speak to Irish international cyclist Erin Creighton about all things cycling and goals for the future.&#13;
&#13;
Sponsored by MassageGunShopIreland</itunes:subtitle><itunes:summary><![CDATA[I speak to Irish international cyclist Erin Creighton about all things cycling and goals for the future.<br /><br />Sponsored by MassageGunShopIreland]]></itunes:summary><itunes:duration>1263</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/99ee4d50a8723fae44870f8827cd59fa.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Series 2 Episode 9 - David Roche</title><link>https://www.spreaker.com/episode/series-2-episode-9-david-roche--51203216</link><description><![CDATA[In this episode, I speak to sports clinic owner David Roche about working in elite sports, motivating his athletes, and how he got into the industry.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51203216</guid><pubDate>Fri, 09 Sep 2022 18:33:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51203216/david_roche_final.mp3" length="16618519" type="audio/mpeg"/><itunes:author>Matthew Cullen</itunes:author><itunes:subtitle>In this episode, I speak to sports clinic owner David Roche about working in elite sports, motivating his athletes, and how he got into the industry.</itunes:subtitle><itunes:summary><![CDATA[In this episode, I speak to sports clinic owner David Roche about working in elite sports, motivating his athletes, and how he got into the industry.]]></itunes:summary><itunes:duration>1039</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/99ee4d50a8723fae44870f8827cd59fa.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Series 2 Episode 8 - Colin Doyle</title><link>https://www.spreaker.com/episode/series-2-episode-8-colin-doyle--51138483</link><description><![CDATA[I talk all things sprinting with Colin Doyle along with resilience in sport, motivation, and goals for the future.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51138483</guid><pubDate>Sun, 04 Sep 2022 13:53:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51138483/colin_doyle.mp3" length="26508687" type="audio/mpeg"/><itunes:author>Matthew Cullen</itunes:author><itunes:subtitle>I talk all things sprinting with Colin Doyle along with resilience in sport, motivation, and goals for the future.</itunes:subtitle><itunes:summary><![CDATA[I talk all things sprinting with Colin Doyle along with resilience in sport, motivation, and goals for the future.]]></itunes:summary><itunes:duration>1657</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/99ee4d50a8723fae44870f8827cd59fa.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Series 2 Episode 7 - John Fitzsimons</title><link>https://www.spreaker.com/episode/series-2-episode-7-john-fitzsimons--51137873</link><description><![CDATA[I speak to John Fitzsimons on all things 800m, what motivates him and goals for the 2023 season]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51137873</guid><pubDate>Sun, 04 Sep 2022 12:05:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51137873/john_fitz.mp3" length="23955792" type="audio/mpeg"/><itunes:author>Matthew Cullen</itunes:author><itunes:subtitle>I speak to John Fitzsimons on all things 800m, what motivates him and goals for the 2023 season</itunes:subtitle><itunes:summary><![CDATA[I speak to John Fitzsimons on all things 800m, what motivates him and goals for the 2023 season]]></itunes:summary><itunes:duration>1498</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/99ee4d50a8723fae44870f8827cd59fa.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Series 2 Episode 6 - Eric Favors</title><link>https://www.spreaker.com/episode/series-2-episode-6-eric-favors--51020768</link><description><![CDATA[Talking all things shot put with Eric Favors - Training regime, goals for the future and reflecting back on a successful season]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51020768</guid><pubDate>Wed, 24 Aug 2022 20:14:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51020768/eric1.mp3" length="42838840" type="audio/mpeg"/><itunes:author>Matthew Cullen</itunes:author><itunes:subtitle>Talking all things shot put with Eric Favors - Training regime, goals for the future and reflecting back on a successful season</itunes:subtitle><itunes:summary><![CDATA[Talking all things shot put with Eric Favors - Training regime, goals for the future and reflecting back on a successful season]]></itunes:summary><itunes:duration>1785</itunes:duration><itunes:keywords>athletics,decathalon,ireland,irishathletics,shotput,sport,throwers,trackandfield</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/99ee4d50a8723fae44870f8827cd59fa.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Series 2 Episode 5 - Kerrie Leonard</title><link>https://www.spreaker.com/episode/series-2-episode-5-kerrie-leonard--48332196</link><description><![CDATA[Team Ireland Para-Archer, Kerrie Leonard, discusses all things Tokyo, Motivation and training in this episode<br /><br /><a href="https://linktr.ee/ISFP22" rel="noopener">https://linktr.ee/ISFP22</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48332196</guid><pubDate>Mon, 17 Jan 2022 13:05:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48332196/kl_test.mp3" length="32628211" type="audio/mpeg"/><itunes:author>Matthew Cullen</itunes:author><itunes:subtitle>Team Ireland Para-Archer, Kerrie Leonard, discusses all things Tokyo, Motivation and training in this episode&#13;
&#13;
https://linktr.ee/ISFP22</itunes:subtitle><itunes:summary><![CDATA[Team Ireland Para-Archer, Kerrie Leonard, discusses all things Tokyo, Motivation and training in this episode<br /><br /><a href="https://linktr.ee/ISFP22" rel="noopener">https://linktr.ee/ISFP22</a>]]></itunes:summary><itunes:duration>2040</itunes:duration><itunes:keywords>archery,ireland,irish,paralympics,sports,teamireland,tokyo2020</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/99ee4d50a8723fae44870f8827cd59fa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Series 2 Episode 4 - Alec Scott</title><link>https://www.spreaker.com/episode/series-2-episode-4-alec-scott--48151090</link><description><![CDATA[Speaking to Irish Skier Alec Scott on Beijing preparation, success in Italy, and answeres your Instagram questions on nutrition, gym training, and more.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48151090</guid><pubDate>Mon, 03 Jan 2022 16:22:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48151090/alec_scott.mp3" length="32019188" type="audio/mpeg"/><itunes:author>Matthew Cullen</itunes:author><itunes:subtitle>Speaking to Irish Skier Alec Scott on Beijing preparation, success in Italy, and answeres your Instagram questions on nutrition, gym training, and more.</itunes:subtitle><itunes:summary><![CDATA[Speaking to Irish Skier Alec Scott on Beijing preparation, success in Italy, and answeres your Instagram questions on nutrition, gym training, and more.]]></itunes:summary><itunes:duration>2002</itunes:duration><itunes:keywords>alecscott,beijing2022,irish,irishsports,olympics,skiing,snowsport,sportspod,winterolympics</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/99ee4d50a8723fae44870f8827cd59fa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Series 2 Episode 3 - Elsa Desmond</title><link>https://www.spreaker.com/episode/series-2-episode-3-elsa-desmond--48078047</link><description><![CDATA[Irish athlete Elsa Desmond speaks all things Luge, Ambitions for Beijing, and balancing life as a doctor.<br /><br /><a href="https://www.lugeireland.com/" rel="noopener">https://www.lugeireland.com/</a><br /><a href="mailto:lugeireland@protonmail.com">lugeireland@protonmail.com</a><br /><a href="https://www.instagram.com/lugeireland/" rel="noopener">https://www.instagram.com/lugeireland/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48078047</guid><pubDate>Mon, 27 Dec 2021 21:29:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48078047/elsa_desmond_f.mp3" length="28432202" type="audio/mpeg"/><itunes:author>Matthew Cullen</itunes:author><itunes:subtitle>Irish athlete Elsa Desmond speaks all things Luge, Ambitions for Beijing, and balancing life as a doctor.

https://www.lugeireland.com/
lugeireland@protonmail.com
https://www.instagram.com/lugeireland/</itunes:subtitle><itunes:summary><![CDATA[Irish athlete Elsa Desmond speaks all things Luge, Ambitions for Beijing, and balancing life as a doctor.<br /><br /><a href="https://www.lugeireland.com/" rel="noopener">https://www.lugeireland.com/</a><br /><a href="mailto:lugeireland@protonmail.com">lugeireland@protonmail.com</a><br /><a href="https://www.instagram.com/lugeireland/" rel="noopener">https://www.instagram.com/lugeireland/</a>]]></itunes:summary><itunes:duration>1777</itunes:duration><itunes:keywords>beijing2022,ireland,irishsports,luge,olympics,wintersports</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/99ee4d50a8723fae44870f8827cd59fa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Series 2 Episode 2 - Jack Gower</title><link>https://www.spreaker.com/episode/series-2-episode-2-jack-gower--48001054</link><description><![CDATA[Jack Gower talks all things Alpine Skiing and Beijing 2022 preparation<br /><br /><a href="https://www.instagram.com/jack_gower_/" rel="noopener">https://www.instagram.com/jack_gower_/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48001054</guid><pubDate>Mon, 20 Dec 2021 19:27:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48001054/jack_gower_final.mp3" length="37581389" type="audio/mpeg"/><itunes:author>Matthew Cullen</itunes:author><itunes:subtitle>Jack Gower talks all things Alpine Skiing and Beijing 2022 preparation

https://www.instagram.com/jack_gower_/</itunes:subtitle><itunes:summary><![CDATA[Jack Gower talks all things Alpine Skiing and Beijing 2022 preparation<br /><br /><a href="https://www.instagram.com/jack_gower_/" rel="noopener">https://www.instagram.com/jack_gower_/</a>]]></itunes:summary><itunes:duration>2349</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/99ee4d50a8723fae44870f8827cd59fa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Series 2  Episode 1 - Daniel Wiffen</title><link>https://www.spreaker.com/episode/series-2-episode-1-daniel-wiffen--47984132</link><description><![CDATA[Young Irish swimmer Daniel Wiffen talks about breaking Irish records, balancing uni life and training, and planning for the future<br /><br /><a href="https://www.instagram.com/daniel.wiffen/?hl=en" rel="noopener">https://www.instagram.com/daniel.wiffen/?hl=en</a><br /><br /><a href="https://mobile.twitter.com/wiffendaniel" rel="noopener">https://mobile.twitter.com/wiffendaniel</a><br /><br /><a href="https://www.youtube.com/channel/UCHnKU_foR4h6P1TZPD5_O5w/videos" rel="noopener">https://www.youtube.com/channel/UCHnKU_foR4h6P1TZPD5_O5w/videos</a><br /><br /><a href="https://www.danielwiffenswimming.com/" rel="noopener">https://www.danielwiffenswimming.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47984132</guid><pubDate>Sun, 19 Dec 2021 12:26:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47984132/dan_wiffen_2_final.mp3" length="30730559" type="audio/mpeg"/><itunes:author>Matthew Cullen</itunes:author><itunes:subtitle>Young Irish swimmer Daniel Wiffen talks about breaking Irish records, balancing uni life and training, and planning for the future

https://www.instagram.com/daniel.wiffen/?hl=en

https://mobile.twitter.com/wiffendaniel...</itunes:subtitle><itunes:summary><![CDATA[Young Irish swimmer Daniel Wiffen talks about breaking Irish records, balancing uni life and training, and planning for the future<br /><br /><a href="https://www.instagram.com/daniel.wiffen/?hl=en" rel="noopener">https://www.instagram.com/daniel.wiffen/?hl=en</a><br /><br /><a href="https://mobile.twitter.com/wiffendaniel" rel="noopener">https://mobile.twitter.com/wiffendaniel</a><br /><br /><a href="https://www.youtube.com/channel/UCHnKU_foR4h6P1TZPD5_O5w/videos" rel="noopener">https://www.youtube.com/channel/UCHnKU_foR4h6P1TZPD5_O5w/videos</a><br /><br /><a href="https://www.danielwiffenswimming.com/" rel="noopener">https://www.danielwiffenswimming.com/</a>]]></itunes:summary><itunes:duration>1921</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/99ee4d50a8723fae44870f8827cd59fa.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
