https://www.spreaker.com/show/tea-thoughts
My podcast is inspired by my " Tea Thoughts".
Turning my inspirational quotes into 10 - 20 minute discussions on the mindset behind the quote.

Chatting all things mental health, sti’, self care and love.

So boil the kettle and grab yourself a cuppa Tae whilst you tune in to find out if we’re crying, laughing or more than likely both on this week’ episode of Tea Thoughts.

@ToriJoan22]]>enHealth & FitnessCopyright Tori Joanhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5a9cdc89ff91b0c6eb93590c463e4cd.jpghttps://www.spreaker.com/show/tea-thoughtsThu, 26 Oct 2023 21:04:17 +0000Tori JoanTori Joantorijoan22@gmail.comHi, I'm ToriJoan! My podcast is inspired by my " Tea Thoughts". Turning my inspirational quotes into 10 - 20 minute discussions on the mindset behind the quote. Chatting all things mental health, sti’, self care and love. So boil the kettle and...
My podcast is inspired by my " Tea Thoughts".
Turning my inspirational quotes into 10 - 20 minute discussions on the mindset behind the quote.

Chatting all things mental health, sti’, self care and love.

So boil the kettle and grab yourself a cuppa Tae whilst you tune in to find out if we’re crying, laughing or more than likely both on this week’ episode of Tea Thoughts.

@ToriJoan22]]>cleanepisodichttps://www.spreaker.com/user/15841920/forever-right-now
In this episode I offer you the reassuring words that are “Forever Right Now”.

I answer your questions in my most recent date, what I journal and what my values are in dating.

I finish up with the best and ultimate advice I’ve ever given and encourage you to embrace life. That emotions are what make us human and are not problems that need solutions.

Thank you all for your support, here is to a beautiful Tea Filled Finale.]]>https://api.spreaker.com/episode/52654743Mon, 06 Feb 2023 21:41:28 +0000Tori JoanOur Final Thoughts in the Tea Thoughts Podcast. In this episode I offer you the reassuring words that are “Forever Right Now”. I answer your questions in my most recent date, what I journal and what my values are in dating. I finish up with the...
In this episode I offer you the reassuring words that are “Forever Right Now”.

I answer your questions in my most recent date, what I journal and what my values are in dating.

I finish up with the best and ultimate advice I’ve ever given and encourage you to embrace life. That emotions are what make us human and are not problems that need solutions.

Thank you all for your support, here is to a beautiful Tea Filled Finale.]]>1544clean2fullhttps://www.spreaker.com/user/15841920/time-is-not-a-teaser
Why I encourage you to live your life and not waste time and how despite the date going badly I’m happy I went on it.

Listen to the end for some serious stress relief advice.]]>https://api.spreaker.com/episode/52496348Fri, 20 Jan 2023 17:25:04 +0000Tori JoanIn this episode I give details on why my date this week went so badly. Why I encourage you to live your life and not waste time and how despite the date going badly I’m happy I went on it. Listen to the end for some serious stress relief advice.
Why I encourage you to live your life and not waste time and how despite the date going badly I’m happy I went on it.

Listen to the end for some serious stress relief advice.]]>1318clean2fullhttps://www.spreaker.com/user/15841920/the-fantasy-of-perfection-is-at-the-cost
That we all face hardship but once it’s for the goals that we want and not for someone else that it’ll be worth it.

This is the kick up the ass that you needed to start doing your 2023 goals, live you life and stop waiting for the right time.

I hope you all have a Tea-tastic week! 💙

If you enjoy this episode, like and subscribe to ensure you keep up to date with future episodes.]]>https://api.spreaker.com/episode/52422854Thu, 12 Jan 2023 15:08:49 +0000Tori JoanIn this short motivational style episode I remind you of the importance of living the life that you want. That we all face hardship but once it’s for the goals that we want and not for someone else that it’ll be worth it. This is the kick up the ass...
That we all face hardship but once it’s for the goals that we want and not for someone else that it’ll be worth it.

This is the kick up the ass that you needed to start doing your 2023 goals, live you life and stop waiting for the right time.

I hope you all have a Tea-tastic week! 💙

If you enjoy this episode, like and subscribe to ensure you keep up to date with future episodes.]]>590clean2fullhttps://www.spreaker.com/user/15841920/memories-make-moments-all-the-more-magic
I open up a little about why I’m scared to go back home to Ireland and how NYE can be a difficult time for people’s mental well-being.

More importantly I remind you that all we have in life is the moment that we are in and the memories that we have. It’s important to make those memories now whilst your alive because “Memento Mori”.

Happy New Year and I hope you all have a tea-tactic start to 2023.]]>https://api.spreaker.com/episode/52323909Sat, 31 Dec 2022 20:38:36 +0000Tori JoanIn the episode I talk about the power of memories. I open up a little about why I’m scared to go back home to Ireland and how NYE can be a difficult time for people’s mental well-being. More importantly I remind you that all we have in life is the...
I open up a little about why I’m scared to go back home to Ireland and how NYE can be a difficult time for people’s mental well-being.

More importantly I remind you that all we have in life is the moment that we are in and the memories that we have. It’s important to make those memories now whilst your alive because “Memento Mori”.

Happy New Year and I hope you all have a tea-tactic start to 2023.]]>665clean2fullhttps://www.spreaker.com/user/15841920/audio2417469460
In this episode I talk about how I got stood up, how to disclose your sti’ status, what to do if you think someone gave you an sti and how to navigate erectile dysfunction.

I end with my top tip for everyone whilst offering advice on how we can all improve on a friends with benefit’s situation.

P.S please forgive my unhappy ending, I was having editing difficulties and didn’t want to delay the release of the episode any longer… because edging just isn’t for me.

All puns, intended.]]>https://api.spreaker.com/episode/52261939Thu, 22 Dec 2022 22:53:40 +0000Tori JoanThis week I answer some juicy questions on sex and sti’s because your sexual health and pleasure is a major part of your self care. In this episode I talk about how I got stood up, how to disclose your sti’ status, what to do if you think someone...
In this episode I talk about how I got stood up, how to disclose your sti’ status, what to do if you think someone gave you an sti and how to navigate erectile dysfunction.

I end with my top tip for everyone whilst offering advice on how we can all improve on a friends with benefit’s situation.

P.S please forgive my unhappy ending, I was having editing difficulties and didn’t want to delay the release of the episode any longer… because edging just isn’t for me.

All puns, intended.]]>1671clean2fullhttps://www.spreaker.com/user/15841920/accepting-all-parts-of-yourself-is-how-y
The empowerment that comes with discovering who you are and how that will change throughout your life.

I talk about how I can’t live my life in fear but how I balance that with respecting myself and the people in my life that care about me.

I encourage you to question who you are right now in life and what are the best parts of yourself.

Have a Tea-Tastic week and stay tuned as this season comes to an end 💙]]>https://api.spreaker.com/episode/52179050Tue, 13 Dec 2022 21:36:06 +0000Tori JoanIn this episode I discuss how we all have the super power of change and choices. The empowerment that comes with discovering who you are and how that will change throughout your life. I talk about how I can’t live my life in fear but how I balance...
The empowerment that comes with discovering who you are and how that will change throughout your life.

I talk about how I can’t live my life in fear but how I balance that with respecting myself and the people in my life that care about me.

I encourage you to question who you are right now in life and what are the best parts of yourself.

Have a Tea-Tastic week and stay tuned as this season comes to an end 💙]]>1162clean2fullhttps://www.spreaker.com/user/15841920/don-t-create-a-storm-when-there-s-no-clo
How we need to focus more on our feelings rather than our thoughts and the power that we can have on our lives when we stop focusing on the problems in our lives.

I tell what most would deem an embarrassing story about how nearly choking on a condom put life into perspective.

What way would you live your life if you stopped creating problems for yourself?

Thank you all for listening and if you’re enjoying the podcast please subscribe and share 💙]]>https://api.spreaker.com/episode/52102644Mon, 05 Dec 2022 19:26:19 +0000Tori JoanIn this episode I talk about how we create problems in our lives that don’t really exist and why we need to stop it. How we need to focus more on our feelings rather than our thoughts and the power that we can have on our lives when we stop focusing...
How we need to focus more on our feelings rather than our thoughts and the power that we can have on our lives when we stop focusing on the problems in our lives.

I tell what most would deem an embarrassing story about how nearly choking on a condom put life into perspective.

What way would you live your life if you stopped creating problems for yourself?

Thank you all for listening and if you’re enjoying the podcast please subscribe and share 💙]]>1112clean2fullhttps://www.spreaker.com/user/15841920/communication-is-the-connection-to-human
That hard conversations don’t mean it’s a bad conversation but an important conversation that requires us to be vulnerable and honest.

I talk about how I think that self reflection is a key component of communication. How polyamorous relationships require more communion and the importance of body language within communication.

Here’s to trying to deepen our connections to live a whole hearted life.]]>https://api.spreaker.com/episode/52049283Tue, 29 Nov 2022 22:12:32 +0000Tori JoanIn this episode I talk about the importance of clear communication within our relationships. That hard conversations don’t mean it’s a bad conversation but an important conversation that requires us to be vulnerable and honest. I talk about how I...
That hard conversations don’t mean it’s a bad conversation but an important conversation that requires us to be vulnerable and honest.

I talk about how I think that self reflection is a key component of communication. How polyamorous relationships require more communion and the importance of body language within communication.

Here’s to trying to deepen our connections to live a whole hearted life.]]>1021clean2fullhttps://www.spreaker.com/user/15841920/what-are-you-gaining-by-losing-yourself
I talk about a current lose that I’m experiencing and how our neglect to ourselves has consequences.

I encourage you to ask yourself what is an unfair expectation of yourself and what would your relationship look like with yourself if you took the time to listen to your needs.

I finish up this episode by telling you the best advice I’ve ever been told.

If you’re enjoying the podcast please like, share and subscribe.]]>https://api.spreaker.com/episode/51958124Sun, 20 Nov 2022 16:27:41 +0000Tori JoanThis week’ episode is a little emotional. I talk about a current lose that I’m experiencing and how our neglect to ourselves has consequences. I encourage you to ask yourself what is an unfair expectation of yourself and what would your relationship...
I talk about a current lose that I’m experiencing and how our neglect to ourselves has consequences.

I encourage you to ask yourself what is an unfair expectation of yourself and what would your relationship look like with yourself if you took the time to listen to your needs.

I finish up this episode by telling you the best advice I’ve ever been told.

If you’re enjoying the podcast please like, share and subscribe.]]>848clean2fullhttps://www.spreaker.com/user/15841920/if-i-ve-to-be-your-everything-i-don-t-wa
This week on the podcast I answer the number one question I get asked since moving to Mexico.

This episode is full of cliché as I talk about the importance of knowing what you bring to the table for a relationship, my top dating exercise and my go to tinder opener.

I briefly mention non-monogamy, herpes and why it’s important to take responsibility in sexual or romantic encounters.

If you’re enjoying the podcast as much as I’m enjoying my decaf tea please leave a review to let me know! 💙]]>https://api.spreaker.com/episode/51877745Sun, 13 Nov 2022 16:01:42 +0000Tori JoanI am solo this week and not just in my dating life. This week on the podcast I answer the number one question I get asked since moving to Mexico. This episode is full of cliché as I talk about the importance of knowing what you bring to the table...
This week on the podcast I answer the number one question I get asked since moving to Mexico.

This episode is full of cliché as I talk about the importance of knowing what you bring to the table for a relationship, my top dating exercise and my go to tinder opener.

I briefly mention non-monogamy, herpes and why it’s important to take responsibility in sexual or romantic encounters.

If you’re enjoying the podcast as much as I’m enjoying my decaf tea please leave a review to let me know! 💙]]>1039clean2fullhttps://www.spreaker.com/user/15841920/the-truth-only-hurts-once
In this episode Francis and I discuss how lying isn’t always black and white. Like most things, Francis disagrees with me on the quote that “the truth only hurts once”. We have different views on how lying can hurt people and discuss the different types of lies.

Francis has a unique way of forcing me to see life through a different perspective and tries to encourage me to think before I speak. I enjoyed his take on this quote and I’m glad that I got to share it with you all.]]>https://api.spreaker.com/episode/51812404Mon, 07 Nov 2022 15:53:11 +0000Tori JoanThis week’s guest is my good friend, the bucket hat king himself, Francis Xaviar. In this episode Francis and I discuss how lying isn’t always black and white. Like most things, Francis disagrees with me on the quote that “the truth only hurts once”....
In this episode Francis and I discuss how lying isn’t always black and white. Like most things, Francis disagrees with me on the quote that “the truth only hurts once”. We have different views on how lying can hurt people and discuss the different types of lies.

Francis has a unique way of forcing me to see life through a different perspective and tries to encourage me to think before I speak. I enjoyed his take on this quote and I’m glad that I got to share it with you all.]]>841clean2fullhttps://www.spreaker.com/user/15841920/your-perception-is-a-privilege
On this week of Tea Thoughts I am joined by my house mate and best friend Zita.

Z and I discuss how we’ve adapted to living in Mexico. How your view and experiences opens you up to how privileged you are and how the weather isn’t the only thing warm about Mexico.

Please leave a review to let me know your thoughts on the podcast!]]>https://api.spreaker.com/episode/51743007Mon, 31 Oct 2022 20:06:36 +0000Tori JoanThis is a long episode but this guest was hard to get hold of so I made the most of it. On this week of Tea Thoughts I am joined by my house mate and best friend Zita. Z and I discuss how we’ve adapted to living in Mexico. How your view and...
On this week of Tea Thoughts I am joined by my house mate and best friend Zita.

Z and I discuss how we’ve adapted to living in Mexico. How your view and experiences opens you up to how privileged you are and how the weather isn’t the only thing warm about Mexico.

Please leave a review to let me know your thoughts on the podcast!]]>1514clean2fullhttps://www.spreaker.com/user/15841920/don-t-strive-to-be-someone-else-s-best
I was delighted to have Eamo join me on this episode as we discussed the gay culture in Ireland, how being judgmental doesn’t make you a bad person and how other people’s opinion shouldn’t prevent you from being the person you want to be.

Eamon’s authentic, relatable and insightful view on life always puts a smile on my face and I’m grateful that I get to share it with you all.]]>https://api.spreaker.com/episode/51655741Sat, 22 Oct 2022 20:33:04 +0000Tori JoanThis week’s guest is Eamon, my fellow veterinary receptionist and pop culture Queen. I was delighted to have Eamo join me on this episode as we discussed the gay culture in Ireland, how being judgmental doesn’t make you a bad person and how other...
I was delighted to have Eamo join me on this episode as we discussed the gay culture in Ireland, how being judgmental doesn’t make you a bad person and how other people’s opinion shouldn’t prevent you from being the person you want to be.

Eamon’s authentic, relatable and insightful view on life always puts a smile on my face and I’m grateful that I get to share it with you all.]]>1056clean2fullhttps://www.spreaker.com/user/15841920/doubt-isn-t-a-shadow-it-s-a-black-hole
Our first episode since moving to Mexico.

In this episode I talk about how self doubt can consume us, that you’re not weak for needing reassurance and I spill some tea on how life’s been since moving to Mexico.

If you enjoy this episode please subscribe and leave a review. Honestly, I could use the reassurance right now.]]>https://api.spreaker.com/episode/51586746Sun, 16 Oct 2022 04:43:11 +0000Tori JoanHola! Our first episode since moving to Mexico. In this episode I talk about how self doubt can consume us, that you’re not weak for needing reassurance and I spill some tea on how life’s been since moving to Mexico. If you enjoy this episode...
Our first episode since moving to Mexico.

In this episode I talk about how self doubt can consume us, that you’re not weak for needing reassurance and I spill some tea on how life’s been since moving to Mexico.

If you enjoy this episode please subscribe and leave a review. Honestly, I could use the reassurance right now.]]>1041clean2fullhttps://www.spreaker.com/user/15841920/podcast-1664990070
Kicking the season off strong with Typical Tori Behavior…it wasn’t until I was editing this episode of the podcast that I realized I spelled acknowledge wrong in the original quote, which made me giggle.

I fell again… but this time not into a depression hole.

I fell off a gymnastics bar in International Competition.

But I realised that I also fell in love with the person that I am.

In this episode I discuss about how fighting with the person that we were versus the person that we are can be a difficult battle, how hard work doesn’t always pay off and how knowing our values can only benefit us.

I encourage you to not only reflect on how far you’ve come or dream of the person that you’re becoming but to ask yourself who are you right now.

I hope you all have a Tea-tastic day 💙]]>https://api.spreaker.com/episode/51502556Fri, 07 Oct 2022 20:18:38 +0000Tori Joan“I have to know myself if I want to awknowledge myself” Kicking the season off strong with Typical Tori Behavior…it wasn’t until I was editing this episode of the podcast that I realized I spelled acknowledge wrong in the original quote, which...
Kicking the season off strong with Typical Tori Behavior…it wasn’t until I was editing this episode of the podcast that I realized I spelled acknowledge wrong in the original quote, which made me giggle.

I fell again… but this time not into a depression hole.

I fell off a gymnastics bar in International Competition.

But I realised that I also fell in love with the person that I am.

In this episode I discuss about how fighting with the person that we were versus the person that we are can be a difficult battle, how hard work doesn’t always pay off and how knowing our values can only benefit us.

I encourage you to not only reflect on how far you’ve come or dream of the person that you’re becoming but to ask yourself who are you right now.

I hope you all have a Tea-tastic day 💙]]>814clean2fullhttps://www.spreaker.com/user/15841920/ep24-if-youre-not-learning-youre-losing
In this episode I tell you the hard truth that you can work hard, do "all the right things" and still not have the outcome you want.

Failure is a part of life, you won't always succeed but you can always be proud of your efforts.

I admit some things that I've learned from, some things that I've yet to learn from and how if we never learn nothing will change.

I hope this podcast has helped you to come to the conclusion that you are worth believing in.]]>https://api.spreaker.com/episode/50160649Fri, 10 Jun 2022 21:10:45 +0000Tori JoanOur Final Episode! In this episode I tell you the hard truth that you can work hard, do "all the right things" and still not have the outcome you want. Failure is a part of life, you won't always succeed but you can always be proud of your...
In this episode I tell you the hard truth that you can work hard, do "all the right things" and still not have the outcome you want.

Failure is a part of life, you won't always succeed but you can always be proud of your efforts.

I admit some things that I've learned from, some things that I've yet to learn from and how if we never learn nothing will change.

I hope this podcast has helped you to come to the conclusion that you are worth believing in.]]>863clean1fullhttps://www.spreaker.com/user/15841920/ep-23-youre-suffocating-yourself-by-stay
This quote has a double meaning.. I choose to dive into the more loving meaning.

I talk about why the stories we tell ourselves are so important.

I admit that I think I'm unloveable and what I've done to address that.

Our words are so impactful, not only to the people in our lives but also to ourselves.

I hope this episode inspires you to tell someone in your life that you appreciate them. Especially, if that person is yourself.]]>https://api.spreaker.com/episode/50074669Sun, 05 Jun 2022 21:35:18 +0000Tori JoanSuper excited to share this episode with you all! This quote has a double meaning.. I choose to dive into the more loving meaning. I talk about why the stories we tell ourselves are so important. I admit that I think I'm unloveable and what...
This quote has a double meaning.. I choose to dive into the more loving meaning.

I talk about why the stories we tell ourselves are so important.

I admit that I think I'm unloveable and what I've done to address that.

Our words are so impactful, not only to the people in our lives but also to ourselves.

I hope this episode inspires you to tell someone in your life that you appreciate them. Especially, if that person is yourself.]]>877clean1fullhttps://www.spreaker.com/user/15841920/ep22-it-s-the-things-that-we-hesitate-to
I get some interesting responses but we all agree that no matter how hard a conversation is it’s always better to have it than to live with the regret of never saying it all.

If you enjoy this quirky episode please rate, review and subscribe!]]>https://api.spreaker.com/episode/50002776Mon, 30 May 2022 21:20:33 +0000Tori JoanOn this week’ episode I take to the streets to ask “what advice would you give to someone who struggles to voice how they’re feeling”. I get some interesting responses but we all agree that no matter how hard a conversation is it’s always better to...
I get some interesting responses but we all agree that no matter how hard a conversation is it’s always better to have it than to live with the regret of never saying it all.

If you enjoy this quirky episode please rate, review and subscribe!]]>778clean1fullhttps://www.spreaker.com/user/15841920/ep21-im-struggling-and-im-okay-dont-belo
21/24 episodes of season 1.

Join me for this episode as I talk about how admitting for help is hard, why support is so important and how getting help is similar to learning from someone else.

Our struggles may not make us stronger but they make us more compassionate.

This is the last episode that I'll do alone as the rest of the season is lines up with some stunning guests.

Season 2 will be released in the first week of October after I move to Mexico.]]>https://api.spreaker.com/episode/49896926Sun, 22 May 2022 21:15:49 +0000Tori JoanThe final count down! 21/24 episodes of season 1. Join me for this episode as I talk about how admitting for help is hard, why support is so important and how getting help is similar to learning from someone else. Our struggles may not make...
21/24 episodes of season 1.

Join me for this episode as I talk about how admitting for help is hard, why support is so important and how getting help is similar to learning from someone else.

Our struggles may not make us stronger but they make us more compassionate.

This is the last episode that I'll do alone as the rest of the season is lines up with some stunning guests.

Season 2 will be released in the first week of October after I move to Mexico.]]>900clean1fullhttps://www.spreaker.com/user/15841920/ep-20-dont-fear-the-unpredictable-but-fe
In this episode I chat a bit about being terrified to have sex again, why I bless myself before a big workout and how PMS anxiety is a bitch.

Whilst fear and anxiety are two different things, I think they affect us in similar ways. In this episode I talk about some of the healthier ways that I soothe my fears and anxieties.

If you enjoyed this episode please feel free to rate and subscribe.]]>https://api.spreaker.com/episode/49804208Sun, 15 May 2022 18:43:21 +0000Tori JoanWe've made it to 20 episodes! In this episode I chat a bit about being terrified to have sex again, why I bless myself before a big workout and how PMS anxiety is a bitch. Whilst fear and anxiety are two different things, I think they affect...
In this episode I chat a bit about being terrified to have sex again, why I bless myself before a big workout and how PMS anxiety is a bitch.

Whilst fear and anxiety are two different things, I think they affect us in similar ways. In this episode I talk about some of the healthier ways that I soothe my fears and anxieties.

If you enjoyed this episode please feel free to rate and subscribe.]]>818clean1fullhttps://www.spreaker.com/user/15841920/ep-19-sometimes-we-get-trapped-between-w
I talk about how we can sometimes feel that something is safe because it's familiar to us.
That because something may make us nervous or anxious it doesn't mean that it's going to have a bad outcome.

To try make yourself feel less trapped see what choices you can make to bridge the gap between your reality and the life you daydream about.

Let me know what you think by tagging me on instagram @Torijoan22]]>https://api.spreaker.com/episode/49749362Tue, 10 May 2022 20:36:25 +0000Tori JoanIn this week' episode I keep it short and PG'. I talk about how we can sometimes feel that something is safe because it's familiar to us. That because something may make us nervous or anxious it doesn't mean that it's going to have a bad outcome....
I talk about how we can sometimes feel that something is safe because it's familiar to us.
That because something may make us nervous or anxious it doesn't mean that it's going to have a bad outcome.

To try make yourself feel less trapped see what choices you can make to bridge the gap between your reality and the life you daydream about.

Let me know what you think by tagging me on instagram @Torijoan22]]>730clean1fullhttps://www.spreaker.com/user/15841920/ep18-intimacy-is-intimidating
I give tips on how to make intimacy less intimidating whilst chatting about why I'm obsessed with Irish swans, how my mam found my sex toy and about my first rejection because of herpes.

The free STI test kit by the HSE that I mention is https://sh24.ie/

I hope you all enjoy this episode as much as I enjoy being intimate with myself.]]>https://api.spreaker.com/episode/49618081Sun, 01 May 2022 22:34:36 +0000Tori JoanIn this week' episode I talk about physical intimacy, emotional intimacy and being intimate with yourself. I give tips on how to make intimacy less intimidating whilst chatting about why I'm obsessed with Irish swans, how my mam found my sex toy...
I give tips on how to make intimacy less intimidating whilst chatting about why I'm obsessed with Irish swans, how my mam found my sex toy and about my first rejection because of herpes.

The free STI test kit by the HSE that I mention is https://sh24.ie/

I hope you all enjoy this episode as much as I enjoy being intimate with myself.]]>1527clean1fullhttps://www.spreaker.com/user/15841920/tt-17
How I coped with falling apart for what feels like the millionth time. The brilliant piece of advice that I want to share with you all for when you don't think you can put the pieces back together.

This episode is a reminder that whilst putting the pieces back together after you fall apart is never easy that we all have someone who helps if we let them.

Let me know what you think of the podcast so far on Instagram by tagging me @torijoan22 or write a review below.]]>https://api.spreaker.com/episode/49536186Sun, 24 Apr 2022 17:37:38 +0000Tori JoanIn this week' episode I talk about the events that lead to my unforeseen breakdown... How I coped with falling apart for what feels like the millionth time. The brilliant piece of advice that I want to share with you all for when you don't think...
How I coped with falling apart for what feels like the millionth time. The brilliant piece of advice that I want to share with you all for when you don't think you can put the pieces back together.

This episode is a reminder that whilst putting the pieces back together after you fall apart is never easy that we all have someone who helps if we let them.

Let me know what you think of the podcast so far on Instagram by tagging me @torijoan22 or write a review below.]]>784clean1fullhttps://www.spreaker.com/user/15841920/ep16This episode is much longer than usual as I dive into the details of my experience with Herpes.

Yes you read that right... I open up about my recent diagnoses to try help debunk the stigma surrounding this incurable STI.

I hope this episode helps anyone who has herpes feel less shameful and help everyone who listens have a better understanding.

Any questions or comments feel free to reach to me at @Torijoan22 on Insta!]]>https://api.spreaker.com/episode/49461499Sun, 17 Apr 2022 21:53:00 +0000Tori JoanMy most Vulnerable Episode yet! This episode is much longer than usual as I dive into the details of my experience with Herpes. Yes you read that right... I open up about my recent diagnoses to try help debunk the stigma surrounding this...This episode is much longer than usual as I dive into the details of my experience with Herpes.

Yes you read that right... I open up about my recent diagnoses to try help debunk the stigma surrounding this incurable STI.

I hope this episode helps anyone who has herpes feel less shameful and help everyone who listens have a better understanding.

Any questions or comments feel free to reach to me at @Torijoan22 on Insta!]]>1447clean1fullhttps://www.spreaker.com/user/15841920/ep15-how-do-you-ever-really-know-someone
This week I talk about getting to know myself better.

How confident people still have insecurities and the power of understanding that your insecurities are yours to own.


I hope you do something this week that encourages you to get to know yourself a little better.]]>https://api.spreaker.com/episode/49387667Sun, 10 Apr 2022 20:47:42 +0000Tori JoanComing to you from beautiful Madeira, Portugal! This week I talk about getting to know myself better. How confident people still have insecurities and the power of understanding that your insecurities are yours to own. I hope you do something...
This week I talk about getting to know myself better.

How confident people still have insecurities and the power of understanding that your insecurities are yours to own.


I hope you do something this week that encourages you to get to know yourself a little better.]]>757clean1fullhttps://www.spreaker.com/user/15841920/ep-14This week's episode I talk about feeling lonely.

How needs and wants are different, but you'll never know what your needs are unless you ask yourself.

I chat a little bit about how I decided to take myself for a date to spend some quality time with myself.

I encourage you to stop and ask yourself what your needs are.


As promised here is the link to find out what your love language is. Take the quiz and start this week by trying to show yourself some loving!

https://www.5lovelanguages.com/quizzes/love-language]]>https://api.spreaker.com/episode/49305496Sun, 03 Apr 2022 20:53:35 +0000Tori JoanAll by myself... This week's episode I talk about feeling lonely. How needs and wants are different, but you'll never know what your needs are unless you ask yourself. I chat a little bit about how I decided to take myself for a date to spend...This week's episode I talk about feeling lonely.

How needs and wants are different, but you'll never know what your needs are unless you ask yourself.

I chat a little bit about how I decided to take myself for a date to spend some quality time with myself.

I encourage you to stop and ask yourself what your needs are.


As promised here is the link to find out what your love language is. Take the quiz and start this week by trying to show yourself some loving!

https://www.5lovelanguages.com/quizzes/love-language]]>685clean1fullhttps://www.spreaker.com/user/15841920/ep13-a-broken-heart-still-beats
This week I am joined by my Soul Sister @holly_whelan to laugh our way through how you’re not alone in your heart break.

We talk about if friendship is viable after heartbreak, ghosting, our attachment styles and how heartbreak is ultimately unavoidable.

Finishing this episode with some fun questions on the ick, red flags and poor dating choices.]]>https://api.spreaker.com/episode/49258280Wed, 30 Mar 2022 20:40:57 +0000Tori JoanA light hearted episode on heart break. This week I am joined by my Soul Sister @holly_whelan to laugh our way through how you’re not alone in your heart break. We talk about if friendship is viable after heartbreak, ghosting, our attachment styles...
This week I am joined by my Soul Sister @holly_whelan to laugh our way through how you’re not alone in your heart break.

We talk about if friendship is viable after heartbreak, ghosting, our attachment styles and how heartbreak is ultimately unavoidable.

Finishing this episode with some fun questions on the ick, red flags and poor dating choices.]]>1261clean1fullhttps://www.spreaker.com/user/15841920/tt-ep-12
In this episode I talk about how the relationship that we have with ourselves is so complex.

The ways that I try to comfort myself, show myself self-care and take responsibility for the way that I treat myself.

That knock you hear mid recording...

Is responsibility knocking and yes is it a sign for you to start challenging yourself on the way that you speak to yourself.

As always, I hope you have a Tea filled week and let me know what you think of this episode by tagging me on Instagram @Torijoan22]]>https://api.spreaker.com/episode/49124710Sun, 20 Mar 2022 19:02:49 +0000Tori JoanThe episode you have all been waiting for... In this episode I talk about how the relationship that we have with ourselves is so complex. The ways that I try to comfort myself, show myself self-care and take responsibility for the way that I...
In this episode I talk about how the relationship that we have with ourselves is so complex.

The ways that I try to comfort myself, show myself self-care and take responsibility for the way that I treat myself.

That knock you hear mid recording...

Is responsibility knocking and yes is it a sign for you to start challenging yourself on the way that you speak to yourself.

As always, I hope you have a Tea filled week and let me know what you think of this episode by tagging me on Instagram @Torijoan22]]>1012clean1fullhttps://www.spreaker.com/user/15841920/tt-ep11
I'm back with all new episode of Tea Thoughts. This episode is not an apology even though you may deserve one but an explanation as to why I went quiet which is why it's a little longer than usual.

I tripped and fell.. no I'm not referring to down the stairs, but into a deep depression hole.

In this episode I talk about all the ways that I haven't been coping and how something has to change.

This episode is dedicated to anyone who suffers with depression, because same.]]>https://api.spreaker.com/episode/49026713Fri, 11 Mar 2022 20:04:30 +0000Tori JoanWell... Hello there. I'm back with all new episode of Tea Thoughts. This episode is not an apology even though you may deserve one but an explanation as to why I went quiet which is why it's a little longer than usual. I tripped and fell.. no...
I'm back with all new episode of Tea Thoughts. This episode is not an apology even though you may deserve one but an explanation as to why I went quiet which is why it's a little longer than usual.

I tripped and fell.. no I'm not referring to down the stairs, but into a deep depression hole.

In this episode I talk about all the ways that I haven't been coping and how something has to change.

This episode is dedicated to anyone who suffers with depression, because same.]]>1215clean1fullhttps://www.spreaker.com/user/15841920/ep10-i-m-more-afraid-of-being-accepted-t
How uncomfortable emotional vulnerability makes me and why self acceptance is a choice.

I came close to tears recording this episode but here’s hoping it doesn’t bring tears to your eyes.

If you enjoy this episode let me know by tagging me on Instagram @ToriJoan22]]>https://api.spreaker.com/episode/48805015Sun, 20 Feb 2022 10:59:39 +0000Tori JoanOn this episode I discuss how acceptance is harder than rejection. How uncomfortable emotional vulnerability makes me and why self acceptance is a choice. I came close to tears recording this episode but here’s hoping it doesn’t bring tears to your...
How uncomfortable emotional vulnerability makes me and why self acceptance is a choice.

I came close to tears recording this episode but here’s hoping it doesn’t bring tears to your eyes.

If you enjoy this episode let me know by tagging me on Instagram @ToriJoan22]]>814cleanfullhttps://www.spreaker.com/user/15841920/epi-9-everyone-hurts-us-eventually-but-w
On this week’ episode I have my valentine join me as we discuss the importance of different kinds of love.

What is important in a relationship for us and how life experiences contribute to how we now view love.

I hope you all enjoy listening to this very special gentleman as much as I enjoy our chats.

Let me know what you think on my Instagram by tagging @ToriJoan22]]>https://api.spreaker.com/episode/48715923Sun, 13 Feb 2022 17:36:46 +0000Tori JoanHappy Valentines! On this week’ episode I have my valentine join me as we discuss the importance of different kinds of love. What is important in a relationship for us and how life experiences contribute to how we now view love. I hope you all...
On this week’ episode I have my valentine join me as we discuss the importance of different kinds of love.

What is important in a relationship for us and how life experiences contribute to how we now view love.

I hope you all enjoy listening to this very special gentleman as much as I enjoy our chats.

Let me know what you think on my Instagram by tagging @ToriJoan22]]>901cleanfullhttps://www.spreaker.com/user/15841920/ep8-i-was-born-stubborn-but-i-was-made-r
I hope you all enjoy this episode as much as I did 💙]]>https://api.spreaker.com/episode/48616487Sun, 06 Feb 2022 22:14:28 +0000Tori JoanThis week I am joined by the wonderful @katches86 to reflect on how our goals for the year is going and how our everyday habits help us to be resilient when life events take us by surprise. I hope you all enjoy this episode as much as I did 💙
I hope you all enjoy this episode as much as I did 💙]]>901cleanfullhttps://www.spreaker.com/user/15841920/ep-7-is-it-that-it-s-good-for-us-or-is-i
If you decide to join me in challenging our actions this week tag me on Instagram and let’s challenge them together!]]>https://api.spreaker.com/episode/48511489Sun, 30 Jan 2022 18:18:32 +0000Tori JoanIn this episode I discuss a little bit about the need for me to be in control might not actually be doing me any good and how you can question if your behaviors are making you feel good or making you feel in control. If you decide to join me in...
If you decide to join me in challenging our actions this week tag me on Instagram and let’s challenge them together!]]>817cleanfullhttps://www.spreaker.com/user/15841920/ep6-love-the-everyday-things-and-every-dStarting with yourself!

I challenge you to think of the ways that you appreciate yourself and talk a little bit about how I value myself.

Let me know that ways that you appreciate yourself by tagging me @torijoan22 on Instagram.]]>https://api.spreaker.com/episode/48418071Sun, 23 Jan 2022 22:02:01 +0000Tori JoanOn this episode I chat a little bit about appreciating, loving and enjoying the everyday things. Starting with yourself! I challenge you to think of the ways that you appreciate yourself and talk a little bit about how I value myself. Let me know...Starting with yourself!

I challenge you to think of the ways that you appreciate yourself and talk a little bit about how I value myself.

Let me know that ways that you appreciate yourself by tagging me @torijoan22 on Instagram.]]>691cleanfullhttps://www.spreaker.com/user/15841920/ep5-it-s-not-my-lack-of-commitment-that-
I talk a little about how my 2022 goals are going, what could be stopping you from pursuing your goals and how you have the power to make that change.

If you’re enjoying the podcast let me know by leaving a review or sharing it on Instagram!

Tag me if you do - @Torijoan22]]>https://api.spreaker.com/episode/48324202Sun, 16 Jan 2022 19:18:00 +0000Tori JoanA couple of big announcements this week! I talk a little about how my 2022 goals are going, what could be stopping you from pursuing your goals and how you have the power to make that change. If you’re enjoying the podcast let me know by leaving a...
I talk a little about how my 2022 goals are going, what could be stopping you from pursuing your goals and how you have the power to make that change.

If you’re enjoying the podcast let me know by leaving a review or sharing it on Instagram!

Tag me if you do - @Torijoan22]]>709cleanfullhttps://www.spreaker.com/user/15841920/epi-4-trust-allows-us-to-go-where-the-he
In this episode I talk a little bit about how lacking self trust can hold us back from living the life we want.

Admittedly, I found this episode a little difficult to record but I hope you enjoy it never the less 💙]]>https://api.spreaker.com/episode/48228395Sun, 09 Jan 2022 18:58:00 +0000Tori JoanOn this week’s episode of Tea Thoughts our poll winner was “Trust allows us to go where the Heart Dares to Dream”. In this episode I talk a little bit about how lacking self trust can hold us back from living the life we want. Admittedly, I found...
In this episode I talk a little bit about how lacking self trust can hold us back from living the life we want.

Admittedly, I found this episode a little difficult to record but I hope you enjoy it never the less 💙]]>720cleanfullhttps://www.spreaker.com/user/15841920/ep3-one-thing-i-love-about-myself-is-con_2
KK has helped me discover parts of myself that I didn’t know existed in 2021, which is why this quote is so fitting for our chat.

In this episode we talk about ways we discovered ourselves in 2021 and actions we strive to take to push ourselves in 2022.

I hope you enjoy this episode as much as I did 💙]]>https://api.spreaker.com/episode/48137777Sun, 02 Jan 2022 11:05:25 +0000Tori JoanWelcome to my first guest @katches86 KK has helped me discover parts of myself that I didn’t know existed in 2021, which is why this quote is so fitting for our chat. In this episode we talk about ways we discovered ourselves in 2021 and actions we...
KK has helped me discover parts of myself that I didn’t know existed in 2021, which is why this quote is so fitting for our chat.

In this episode we talk about ways we discovered ourselves in 2021 and actions we strive to take to push ourselves in 2022.

I hope you enjoy this episode as much as I did 💙]]>820cleanfullhttps://www.spreaker.com/user/15841920/ep2-it-s-not-that-i-know-what-i-m-doing-A time to believe and a time for new beginnings can leave us feeling overwhelmed and doubtful.

This episode is to try encourage you to believe in yourself a little more 💙]]>https://api.spreaker.com/episode/48047191Fri, 24 Dec 2021 12:28:46 +0000Tori JoanChristmas and New Years can be a mix of emotions. A time to believe and a time for new beginnings can leave us feeling overwhelmed and doubtful. This episode is to try encourage you to believe in yourself a little more 💙A time to believe and a time for new beginnings can leave us feeling overwhelmed and doubtful.

This episode is to try encourage you to believe in yourself a little more 💙]]>628cleanfullhttps://www.spreaker.com/user/15841920/ep1-perfectionism-is-failure-s-friend
This episode is about recognizing that our perfectionism is holding us back.

I hope you enjoy!
Let me know your thoughts,
tag me in your stories on Instagram @ToriJoan22 💙]]>https://api.spreaker.com/episode/47987427Sun, 19 Dec 2021 19:37:28 +0000Tori JoanWelcome to the first episode of Tea Thoughts 💭 This episode is about recognizing that our perfectionism is holding us back. I hope you enjoy! Let me know your thoughts, tag me in your stories on Instagram @ToriJoan22 💙
This episode is about recognizing that our perfectionism is holding us back.

I hope you enjoy!
Let me know your thoughts,
tag me in your stories on Instagram @ToriJoan22 💙]]>539cleanfull