https://www.spreaker.com/show/5-minute-mindsetenSelf-ImprovementCopyright Simon Burdenhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ae2737e2945aff7727321f40a3e1057f.jpghttps://www.spreaker.com/show/5-minute-mindsetFri, 09 Sep 2022 01:19:24 +0000Simon BurdenSimon Burdensimon@theliftfitness.com5 Minute Mindset gives you bitesize chunks of motivation, quotes and success stories to help you get more out of each day. The show brings you the most effective tips and tools from the worlds of fitness, high performance, psychology, personal...cleanepisodichttps://www.spreaker.com/user/15793586/draft-1642172055540705-audio_1https://api.spreaker.com/episode/48375529Thu, 20 Jan 2022 13:39:19 +0000Simon BurdenLet's talk about you. Sound uncomfortable? Being you is complex, so it's no wonder you look outside for distraction and validation. Looking to others won't help you get what you want. You have to make the most of who you are.374coaching,fitness,growth,health,mindset,motivation,self-help,wellbeingcleanfullhttps://www.spreaker.com/user/15793586/draft-1642172055540705-audiohttps://api.spreaker.com/episode/48296513Fri, 14 Jan 2022 16:18:24 +0000Simon BurdenA key to an enjoyable and fulfilling life is getting the right balance of comfort and discomfort. We’re wired for comfort, but too much of a good thing can be destructive. Do you need more discomfort?374coach,coaching,development,goals,growth,mindset,motivation,selfhelp,successcleanfullhttps://www.spreaker.com/user/15793586/draft-1641555209128083-audiohttps://api.spreaker.com/episode/48201923Fri, 07 Jan 2022 12:11:24 +0000Simon BurdenEveryone wants success, right? Everyone is willing to research and talk about their goals and dreams, but only a few repeatedly take the actions required. Find out why and how you can start acting on your goals today.340coaching,goals,growth,growthmindset,mindset,motivation,resolutions,successcleanfullhttps://www.spreaker.com/user/15793586/the-no-1-habit-of-successful-peoplehttps://api.spreaker.com/episode/47945965Thu, 16 Dec 2021 14:05:36 +0000Simon BurdenStuck, lost, or frustrated? That's part of being human. How do you get out of it? By being proactive. Use your self-awareness to choose differently and make new things happen.356coach,coaching,goals,growth,habits,mindset,proactivity,selfhelpcleanfullhttps://www.spreaker.com/user/15793586/your-energy-is-your-superpowerhttps://api.spreaker.com/episode/47945938Thu, 16 Dec 2021 14:03:55 +0000Simon Burden"Energy, rightly applied can accomplish anything" - find out how someone transformed their life with their energy and how you can too.359development,energy,motivation,motivational,personalgrowth,quotes,transformationcleanfullhttps://www.spreaker.com/user/15793586/will-it-make-your-boat-go-fasterhttps://api.spreaker.com/episode/47936714Wed, 15 Dec 2021 19:37:48 +0000Simon BurdenHow do you react to obstacles and problems? They are part of every journey to success. To overcome them easily, you need a plan. Listen to learn a practice that will help you overcome any obstacles in your way.282fitness+motivation,goal-achievement,goal-achieving,goal-setting,goal-setting-tips,growth-mindset,mindset,mindset-coach,mindset-for-success,mindset+success+growth,mindset-tips,mindset-training,motivation,personal-development,personal-growthcleanfull