https://www.spreaker.com/podcast/fruits-and-vegetables-heals--5310820enNutritionCopyright Tia Evanshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/103b6d8a6a56ca72cf420e2388f4a76d.jpghttps://www.spreaker.com/podcast/fruits-and-vegetables-heals--5310820Fri, 07 Apr 2023 15:46:21 +0000Tia EvansTia Evanstiaevans300@outlook.comA diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep...false3a803f0e-b283-5aa6-8c37-e8b18d469d5bepisodichttps://www.spreaker.com/episode/the-most-powerful-fruits-and-vegetables--47915222https://api.spreaker.com/episode/47915222Tue, 14 Dec 2021 10:06:01 +0000Tia EvansToday, I will be talking about the most powerful Fruits and Vegetables. Now let’s get started.261fruits,vegetablesfalsefullhttps://www.spreaker.com/episode/types-of-fruits-and-vegetables--47915219https://api.spreaker.com/episode/47915219Tue, 14 Dec 2021 10:04:54 +0000Tia EvansFruit is the sweet, fleshy, edible part of a plant. It generally contains seeds. Fruits are usually eaten raw, although some varieties can be cooked. They come in a wide variety of colours, shapes and flavours.288edible,flavours.,fleshy,fruit,plant,shapes,sweetfalsefullhttps://www.spreaker.com/episode/introduction-to-fruit-and-vegetables-heals--47915216https://api.spreaker.com/episode/47915216Tue, 14 Dec 2021 10:04:10 +0000Tia EvansEating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. Their low glycemic loads prevent blood sugar spikes that can increase hunger.255apples,fruits,green,leafy,non-starchy,pears,vegetablesfalsefull