<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Express Yourself Black Man</title><link>https://www.spreaker.com/show/express-yourself-black-man</link><description><![CDATA[<a href="https://www.expressyourselfblackman.com" target="_blank" rel="noreferrer noopener">Express Yourself Black Man (XYBM)</a> is the largest mental health and holistic healing platform created by Black men, for Black men with over 200K followers across all <a href="https://www.instagram.com/expressyourselfblackman/" target="_blank" rel="noreferrer noopener">social media</a> platforms. We empower Black men with the tools, resources and mental health education necessary for growth, healing and long-lasting success.<br />    <br />Dive into our podcast where we have 90+ episodes available to help you. Whether it's the rollercoaster of a break-up or divorce, the intricacies of relationships, the joys and challenges of fatherhood, or the delicate dance of co-parenting, we've got you covered. We also tackle heavy topics like grief, depression, therapy, and entrepreneurship, making sure each episode leaves you with a page full of notes and insight. <br /><br />And we're not just talking – we're connecting you with industry-leading professionals who share on actionable strategies. XYBM is more than a podcast; it's your entryway to a better, more empowered life. Join us as we explore trauma, share personal experiences, and unravel the valuable lessons we've learned from therapy. Think of each episode as an in-depth exploration, a commitment to reclaiming those 2.8 years on average that studies say we lose to heavy stress. Ready to make a change? Press play on any episode that resonates and let us help you.]]></description><atom:link href="https://www.spreaker.com/show/5310314/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright Express Yourself Black Man</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3d06f34a4c7d67fea072968ff5f6f183.jpg</url><title>Express Yourself Black Man</title><link>https://www.spreaker.com/show/express-yourself-black-man</link></image><lastBuildDate>Mon, 03 Aug 2026 02:30:12 +0000</lastBuildDate><itunes:author>Kizzle</itunes:author><itunes:owner><itunes:name>Kizzle</itunes:name><itunes:email>kizzle@expressyourselfblackman.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3d06f34a4c7d67fea072968ff5f6f183.jpg"/><itunes:subtitle>Studies show on average men lose 2.8 years of their life when under heavy stress. This podcast is my way of gaining those 2.8 years back. Listen as I speak on my trauma, experiences, and lessons learned from therapy in this in-depth look at life as a...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.expressyourselfblackman.com" target="_blank" rel="noreferrer noopener">Express Yourself Black Man (XYBM)</a> is the largest mental health and holistic healing platform created by Black men, for Black men with over 200K followers across all <a href="https://www.instagram.com/expressyourselfblackman/" target="_blank" rel="noreferrer noopener">social media</a> platforms. We empower Black men with the tools, resources and mental health education necessary for growth, healing and long-lasting success.<br />    <br />Dive into our podcast where we have 90+ episodes available to help you. Whether it's the rollercoaster of a break-up or divorce, the intricacies of relationships, the joys and challenges of fatherhood, or the delicate dance of co-parenting, we've got you covered. We also tackle heavy topics like grief, depression, therapy, and entrepreneurship, making sure each episode leaves you with a page full of notes and insight. <br /><br />And we're not just talking – we're connecting you with industry-leading professionals who share on actionable strategies. XYBM is more than a podcast; it's your entryway to a better, more empowered life. Join us as we explore trauma, share personal experiences, and unravel the valuable lessons we've learned from therapy. Think of each episode as an in-depth exploration, a commitment to reclaiming those 2.8 years on average that studies say we lose to heavy stress. Ready to make a change? Press play on any episode that resonates and let us help you.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Philosophy"/></itunes:category><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Ep. 162: The Business of Intimacy with Joél Leon</title><link>https://www.spreaker.com/episode/ep-162-the-business-of-intimacy-with-joel-leon--73361904</link><description><![CDATA[In XYBM 162, we sit down with Joél Leon — writer, poet, speaker, and community builder — for a conversation about the one thing Black men don’t practice enough: emotional intimacy with each other. We break down the male loneliness epidemic from the inside out, reframe love languages as something we owe our friends and brothers, not just our partners, and draw a direct line between the depth of our friendships and the success of our business relationships.<br /><br />This is a must-watch for any Black man who has a group chat that only comes alive during the NBA/NFL season and goes quiet the rest of the year — and for anyone ready to understand why the intimacy you’re avoiding with your friends is the same intimacy holding back your business, your relationships, and your mental health. <br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @iamjoelleon <a href="https://www.instagram.com/iamjoelleon" target="_blank" rel="noreferrer noopener">https://www.instagram.com/iamjoelleon</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73361904</guid><pubDate>Mon, 03 Aug 2026 13:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/73361904/utf_8_q_xybm_episode_162_joe_cc_81l_leon_1_mp3.mp3" length="152320768" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b1290f5e-5fbe-4661-b690-d87b7dc2e508/b1290f5e-5fbe-4661-b690-d87b7dc2e508.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b1290f5e-5fbe-4661-b690-d87b7dc2e508/b1290f5e-5fbe-4661-b690-d87b7dc2e508.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b1290f5e-5fbe-4661-b690-d87b7dc2e508/b1290f5e-5fbe-4661-b690-d87b7dc2e508.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 162, we sit down with Joél Leon — writer, poet, speaker, and community builder — for a conversation about the one thing Black men don’t practice enough: emotional intimacy with each other. We break down the male loneliness epidemic from the...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 162, we sit down with Joél Leon — writer, poet, speaker, and community builder — for a conversation about the one thing Black men don’t practice enough: emotional intimacy with each other. We break down the male loneliness epidemic from the inside out, reframe love languages as something we owe our friends and brothers, not just our partners, and draw a direct line between the depth of our friendships and the success of our business relationships.<br /><br />This is a must-watch for any Black man who has a group chat that only comes alive during the NBA/NFL season and goes quiet the rest of the year — and for anyone ready to understand why the intimacy you’re avoiding with your friends is the same intimacy holding back your business, your relationships, and your mental health. <br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @iamjoelleon <a href="https://www.instagram.com/iamjoelleon" target="_blank" rel="noreferrer noopener">https://www.instagram.com/iamjoelleon</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>6319</itunes:duration><itunes:keywords>anxiety,black,business,community,date,dating,depression,friends,healing,health,intimacy,love,man,mental,pain,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/08e3a90401659fe0917d1830479ae121.jpg"/><itunes:episode>162</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>XYBM Clips: Black man, this is why you may feel empty</title><link>https://www.spreaker.com/episode/xybm-clips-black-man-this-is-why-you-may-feel-empty--73169482</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 161) from this clip, search for the title: "</i><i>Ep. 161: The Freedom Black Men Are Really Looking For with Londrelle</i><i>" — it was released on July 20, 2026. </i><br /><br />In XYBM 161, we sit down with Londrelle — musician, poet, author, and meditation teacher — for one of the most spiritually rich and introspective conversations in the show’s history. Londrelle breaks down what true freedom really means, why self-inquiry and journaling are essential tools for any man trying to heal, and how surrender to God is not weakness but the most powerful decision a man can make. He also opens up about heartbreak, promiscuity, and his near-death experience — that became the turning point in his journey back to himself.<br /><br />This is a must-watch for any Black man who feels disconnected from himself, stuck on autopilot, or searching for a deeper relationship with God — and for anyone ready to stop running from their healing and start returning home to who they really are.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @londrelle (<a href="https://www.instagram.com/londrelle" target="_blank" rel="noreferrer noopener">https://www.instagram.com/londrelle</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73169482</guid><pubDate>Wed, 29 Jul 2026 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/73169482/yt_clip_2_podcast_ep_161.mp3" length="19296630" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1e1685b7-d8c0-445f-b048-872620fa82db/1e1685b7-d8c0-445f-b048-872620fa82db.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1e1685b7-d8c0-445f-b048-872620fa82db/1e1685b7-d8c0-445f-b048-872620fa82db.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1e1685b7-d8c0-445f-b048-872620fa82db/1e1685b7-d8c0-445f-b048-872620fa82db.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 161) from this clip, search for the title: "Ep. 161: The Freedom Black Men Are Really Looking For with Londrelle" — it was released on July 20, 2026. 

In XYBM 161, we sit down with Londrelle — musician,...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 161) from this clip, search for the title: "</i><i>Ep. 161: The Freedom Black Men Are Really Looking For with Londrelle</i><i>" — it was released on July 20, 2026. </i><br /><br />In XYBM 161, we sit down with Londrelle — musician, poet, author, and meditation teacher — for one of the most spiritually rich and introspective conversations in the show’s history. Londrelle breaks down what true freedom really means, why self-inquiry and journaling are essential tools for any man trying to heal, and how surrender to God is not weakness but the most powerful decision a man can make. He also opens up about heartbreak, promiscuity, and his near-death experience — that became the turning point in his journey back to himself.<br /><br />This is a must-watch for any Black man who feels disconnected from himself, stuck on autopilot, or searching for a deeper relationship with God — and for anyone ready to stop running from their healing and start returning home to who they really are.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @londrelle (<a href="https://www.instagram.com/londrelle" target="_blank" rel="noreferrer noopener">https://www.instagram.com/londrelle</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>803</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,faith,god,healing,health,love,man,mental,pain,pray,relationships,safe,space,spirituality,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff840b2f87836f185005205eb227b1ef.jpg"/><itunes:episode>161</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: Black man, this is why you need to surrender to God</title><link>https://www.spreaker.com/episode/xybm-clips-black-man-this-is-why-you-need-to-surrender-to-god--73169444</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 161) from this clip, search for the title: "</i><i>Ep. 161: The Freedom Black Men Are Really Looking For with Londrelle</i><i>" — it was released on July 20, 2026. </i><br /><br />In XYBM 161, we sit down with Londrelle — musician, poet, author, and meditation teacher — for one of the most spiritually rich and introspective conversations in the show’s history. Londrelle breaks down what true freedom really means, why self-inquiry and journaling are essential tools for any man trying to heal, and how surrender to God is not weakness but the most powerful decision a man can make. He also opens up about heartbreak, promiscuity, and his near-death experience — that became the turning point in his journey back to himself.<br /><br />This is a must-watch for any Black man who feels disconnected from himself, stuck on autopilot, or searching for a deeper relationship with God — and for anyone ready to stop running from their healing and start returning home to who they really are.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @londrelle (<a href="https://www.instagram.com/londrelle" target="_blank" rel="noreferrer noopener">https://www.instagram.com/londrelle</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73169444</guid><pubDate>Tue, 28 Jul 2026 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/73169444/yt_clip_1_podcast_ep_161.mp3" length="10059409" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/34f9ec0b-1ee8-444b-8325-375de85d493a/34f9ec0b-1ee8-444b-8325-375de85d493a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/34f9ec0b-1ee8-444b-8325-375de85d493a/34f9ec0b-1ee8-444b-8325-375de85d493a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/34f9ec0b-1ee8-444b-8325-375de85d493a/34f9ec0b-1ee8-444b-8325-375de85d493a.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 161) from this clip, search for the title: "Ep. 161: The Freedom Black Men Are Really Looking For with Londrelle" — it was released on July 20, 2026. 

In XYBM 161, we sit down with Londrelle — musician,...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 161) from this clip, search for the title: "</i><i>Ep. 161: The Freedom Black Men Are Really Looking For with Londrelle</i><i>" — it was released on July 20, 2026. </i><br /><br />In XYBM 161, we sit down with Londrelle — musician, poet, author, and meditation teacher — for one of the most spiritually rich and introspective conversations in the show’s history. Londrelle breaks down what true freedom really means, why self-inquiry and journaling are essential tools for any man trying to heal, and how surrender to God is not weakness but the most powerful decision a man can make. He also opens up about heartbreak, promiscuity, and his near-death experience — that became the turning point in his journey back to himself.<br /><br />This is a must-watch for any Black man who feels disconnected from himself, stuck on autopilot, or searching for a deeper relationship with God — and for anyone ready to stop running from their healing and start returning home to who they really are.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @londrelle (<a href="https://www.instagram.com/londrelle" target="_blank" rel="noreferrer noopener">https://www.instagram.com/londrelle</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>418</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,faith,god,healing,health,love,man,mental,pain,pray,relationships,safe,space,spirituality,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8e851ea069e99a1c946d4e5153eac097.jpg"/><itunes:episode>161</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 161 with Londrelle</title><link>https://www.spreaker.com/episode/best-moments-of-ep-161-with-londrelle--73169342</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 161) from this clip, search for the title: "</i><i>Ep. 161: The Freedom Black Men Are Really Looking For with Londrelle</i><i>" — it was released on July 20, 2026. </i><br /><br />In XYBM 161, we sit down with Londrelle — musician, poet, author, and meditation teacher — for one of the most spiritually rich and introspective conversations in the show’s history. Londrelle breaks down what true freedom really means, why self-inquiry and journaling are essential tools for any man trying to heal, and how surrender to God is not weakness but the most powerful decision a man can make. He also opens up about heartbreak, promiscuity, and his near-death experience — that became the turning point in his journey back to himself.<br /><br />This is a must-watch for any Black man who feels disconnected from himself, stuck on autopilot, or searching for a deeper relationship with God — and for anyone ready to stop running from their healing and start returning home to who they really are.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @londrelle (<a href="https://www.instagram.com/londrelle" target="_blank" rel="noreferrer noopener">https://www.instagram.com/londrelle</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73169342</guid><pubDate>Mon, 27 Jul 2026 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/73169342/best_moments_podcast_ep_161.mp3" length="14908056" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/14002df1-7a03-413f-b3d5-89c15ef1e2fb/14002df1-7a03-413f-b3d5-89c15ef1e2fb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/14002df1-7a03-413f-b3d5-89c15ef1e2fb/14002df1-7a03-413f-b3d5-89c15ef1e2fb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/14002df1-7a03-413f-b3d5-89c15ef1e2fb/14002df1-7a03-413f-b3d5-89c15ef1e2fb.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 161) from this clip, search for the title: "Ep. 161: The Freedom Black Men Are Really Looking For with Londrelle" — it was released on July 20, 2026. 

In XYBM 161, we sit down with Londrelle — musician,...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 161) from this clip, search for the title: "</i><i>Ep. 161: The Freedom Black Men Are Really Looking For with Londrelle</i><i>" — it was released on July 20, 2026. </i><br /><br />In XYBM 161, we sit down with Londrelle — musician, poet, author, and meditation teacher — for one of the most spiritually rich and introspective conversations in the show’s history. Londrelle breaks down what true freedom really means, why self-inquiry and journaling are essential tools for any man trying to heal, and how surrender to God is not weakness but the most powerful decision a man can make. He also opens up about heartbreak, promiscuity, and his near-death experience — that became the turning point in his journey back to himself.<br /><br />This is a must-watch for any Black man who feels disconnected from himself, stuck on autopilot, or searching for a deeper relationship with God — and for anyone ready to stop running from their healing and start returning home to who they really are.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @londrelle (<a href="https://www.instagram.com/londrelle" target="_blank" rel="noreferrer noopener">https://www.instagram.com/londrelle</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>618</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,faith,god,healing,health,love,man,mental,pain,pray,relationships,safe,space,spirituality,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/15a16ad1ff55ce8971376cda8de366df.jpg"/><itunes:episode>161</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 161: The Freedom Black Men Are Really Looking For with Londrelle</title><link>https://www.spreaker.com/episode/ep-161-the-freedom-black-men-are-really-looking-for-with-londrelle--73032510</link><description><![CDATA[In XYBM 161, we sit down with Londrelle — musician, poet, author, and meditation teacher — for one of the most spiritually rich and introspective conversations in the show’s history. Londrelle breaks down what true freedom really means, why self-inquiry and journaling are essential tools for any man trying to heal, and how surrender to God is not weakness but the most powerful decision a man can make. He also opens up about heartbreak, promiscuity, and his near-death experience — that became the turning point in his journey back to himself.<br /><br />This is a must-watch for any Black man who feels disconnected from himself, stuck on autopilot, or searching for a deeper relationship with God — and for anyone ready to stop running from their healing and start returning home to who they really are.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @londrelle (<a href="https://www.instagram.com/londrelle" target="_blank" rel="noreferrer noopener">https://www.instagram.com/londrelle</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73032510</guid><pubDate>Mon, 20 Jul 2026 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/73032510/xybm_episode_161_londrelle.mp3" length="96541019" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/653ff2d9-76f2-42d4-81db-e3eaaa4d7910/653ff2d9-76f2-42d4-81db-e3eaaa4d7910.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/653ff2d9-76f2-42d4-81db-e3eaaa4d7910/653ff2d9-76f2-42d4-81db-e3eaaa4d7910.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/653ff2d9-76f2-42d4-81db-e3eaaa4d7910/653ff2d9-76f2-42d4-81db-e3eaaa4d7910.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 161, we sit down with Londrelle — musician, poet, author, and meditation teacher — for one of the most spiritually rich and introspective conversations in the show’s history. Londrelle breaks down what true freedom really means, why...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 161, we sit down with Londrelle — musician, poet, author, and meditation teacher — for one of the most spiritually rich and introspective conversations in the show’s history. Londrelle breaks down what true freedom really means, why self-inquiry and journaling are essential tools for any man trying to heal, and how surrender to God is not weakness but the most powerful decision a man can make. He also opens up about heartbreak, promiscuity, and his near-death experience — that became the turning point in his journey back to himself.<br /><br />This is a must-watch for any Black man who feels disconnected from himself, stuck on autopilot, or searching for a deeper relationship with God — and for anyone ready to stop running from their healing and start returning home to who they really are.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @londrelle (<a href="https://www.instagram.com/londrelle" target="_blank" rel="noreferrer noopener">https://www.instagram.com/londrelle</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a><br />]]></itunes:summary><itunes:duration>4006</itunes:duration><itunes:keywords>anxiety,art,black,community,dating,depression,freedom,god,healing,health,love,man,mental,music,pain,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64d1d2ce68d0f045df8e8cecf2799394.jpg"/><itunes:episode>161</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>XYBM Clips: Black man, if you’re stressed, you need this</title><link>https://www.spreaker.com/episode/xybm-clips-black-man-if-you-re-stressed-you-need-this--72943406</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 160) from this clip, search for the title: "Ep. 160: Why Black Men Keep Surviving Instead of Thriving with Dr. Alfiee" — it was released on July 6, 2026.</i><br /><i></i><br /><i>In XYBM 160, we sit down with Dr. Alfiee, researcher, author, and nonprofit leader behind the Aakoma Project — one of the most comprehensive mental health research organizations focused on youth and young adults of color in the country. With over 30 years in the field, Dr. Alfie challenges the stereotypes baked into mainstream mental health research, breaks down what the data actually says about Black men across socioeconomic lines, and delivers a masterclass on the difference between surviving and thriving. <br />       <br />She introduces the Mosaic of Me identity framework from her book Rise and Thrive, gets real about compensation, self-worth, and what it means to know your value as a Black man, and shares her own personal history with depression — twice — including the story of public humiliation that followed her for eight years and the mindfulness practice that finally helped her heal.<br /><br />Tune in on all podcast streaming platforms, including YouTube.</i><i></i><br /><i></i><br /><i>Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @dralfiee (<a href="https://www.instagram.com/dralfiee" target="_blank" rel="noreferrer noopener">https://www.instagram.com/dralfiee</a>)<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVdfX3NESklZdHQtWVJsNU03aElQN3drblU0Z3xBQ3Jtc0tuakx4N1Q1SkhuSXBzV1dKbTBGSzg2eVZYXzJfVFhHOVhEYkpPX0lya3lYdjh0Z1lWQTNPUWxXTXdFbng5UEpyQ05NS245cDV1bTlDcjBJdjNFSTJmZ0dITGhyM2lpZ3dkNjgwS3lreHhwbmlESUlJVQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fnateevansjr&amp;v=uMRsd__D8PI" target="_blank" rel="noreferrer noopener"><br /></a>YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a></i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72943406</guid><pubDate>Wed, 15 Jul 2026 15:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/72943406/75d76240_9a81_45ce_ba85_0a5b263727c2.mp3" length="15124586" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e672e612-9f05-4e07-91c2-f43114b3e02a/e672e612-9f05-4e07-91c2-f43114b3e02a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e672e612-9f05-4e07-91c2-f43114b3e02a/e672e612-9f05-4e07-91c2-f43114b3e02a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e672e612-9f05-4e07-91c2-f43114b3e02a/e672e612-9f05-4e07-91c2-f43114b3e02a.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 160) from this clip, search for the title: "Ep. 160: Why Black Men Keep Surviving Instead of Thriving with Dr. Alfiee" — it was released on July 6, 2026.

In XYBM 160, we sit down with Dr. Alfiee,...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 160) from this clip, search for the title: "Ep. 160: Why Black Men Keep Surviving Instead of Thriving with Dr. Alfiee" — it was released on July 6, 2026.</i><br /><i></i><br /><i>In XYBM 160, we sit down with Dr. Alfiee, researcher, author, and nonprofit leader behind the Aakoma Project — one of the most comprehensive mental health research organizations focused on youth and young adults of color in the country. With over 30 years in the field, Dr. Alfie challenges the stereotypes baked into mainstream mental health research, breaks down what the data actually says about Black men across socioeconomic lines, and delivers a masterclass on the difference between surviving and thriving. <br />       <br />She introduces the Mosaic of Me identity framework from her book Rise and Thrive, gets real about compensation, self-worth, and what it means to know your value as a Black man, and shares her own personal history with depression — twice — including the story of public humiliation that followed her for eight years and the mindfulness practice that finally helped her heal.<br /><br />Tune in on all podcast streaming platforms, including YouTube.</i><i></i><br /><i></i><br /><i>Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @dralfiee (<a href="https://www.instagram.com/dralfiee" target="_blank" rel="noreferrer noopener">https://www.instagram.com/dralfiee</a>)<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVdfX3NESklZdHQtWVJsNU03aElQN3drblU0Z3xBQ3Jtc0tuakx4N1Q1SkhuSXBzV1dKbTBGSzg2eVZYXzJfVFhHOVhEYkpPX0lya3lYdjh0Z1lWQTNPUWxXTXdFbng5UEpyQ05NS245cDV1bTlDcjBJdjNFSTJmZ0dITGhyM2lpZ3dkNjgwS3lreHhwbmlESUlJVQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fnateevansjr&amp;v=uMRsd__D8PI" target="_blank" rel="noreferrer noopener"><br /></a>YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a></i>]]></itunes:summary><itunes:duration>628</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,good,heal,healing,health,love,man,mental,pain,relationships,sad,safe,space,stress,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0d38228994de41348ea4e019cc2e6d5f.jpg"/><itunes:episode>160</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: Black Psychologist Shares an Exercise Every Black Man Needs</title><link>https://www.spreaker.com/episode/xybm-clips-black-psychologist-shares-an-exercise-every-black-man-needs--72943390</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 160) from this clip, search for the title: "Ep. 160: Why Black Men Keep Surviving Instead of Thriving with Dr. Alfiee" — it was released on July 6, 2026.</i><br /><i></i><br /><i>In XYBM 160, we sit down with Dr. Alfiee, researcher, author, and nonprofit leader behind the Aakoma Project — one of the most comprehensive mental health research organizations focused on youth and young adults of color in the country. With over 30 years in the field, Dr. Alfie challenges the stereotypes baked into mainstream mental health research, breaks down what the data actually says about Black men across socioeconomic lines, and delivers a masterclass on the difference between surviving and thriving. <br />       <br />She introduces the Mosaic of Me identity framework from her book Rise and Thrive, gets real about compensation, self-worth, and what it means to know your value as a Black man, and shares her own personal history with depression — twice — including the story of public humiliation that followed her for eight years and the mindfulness practice that finally helped her heal.<br /><br />Tune in on all podcast streaming platforms, including YouTube.</i><i></i><br /><i></i><br /><i>Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @dralfiee (<a href="https://www.instagram.com/dralfiee" target="_blank" rel="noreferrer noopener">https://www.instagram.com/dralfiee</a>)<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVdfX3NESklZdHQtWVJsNU03aElQN3drblU0Z3xBQ3Jtc0tuakx4N1Q1SkhuSXBzV1dKbTBGSzg2eVZYXzJfVFhHOVhEYkpPX0lya3lYdjh0Z1lWQTNPUWxXTXdFbng5UEpyQ05NS245cDV1bTlDcjBJdjNFSTJmZ0dITGhyM2lpZ3dkNjgwS3lreHhwbmlESUlJVQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fnateevansjr&amp;v=uMRsd__D8PI" target="_blank" rel="noreferrer noopener"><br /></a>YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a></i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72943390</guid><pubDate>Tue, 14 Jul 2026 15:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/72943390/2a17a014_86ac_431f_8f29_7fcdecdd85c2.mp3" length="13326011" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4088fbad-1a54-42dd-aeb2-0a043ff49e4d/4088fbad-1a54-42dd-aeb2-0a043ff49e4d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4088fbad-1a54-42dd-aeb2-0a043ff49e4d/4088fbad-1a54-42dd-aeb2-0a043ff49e4d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4088fbad-1a54-42dd-aeb2-0a043ff49e4d/4088fbad-1a54-42dd-aeb2-0a043ff49e4d.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 160) from this clip, search for the title: "Ep. 160: Why Black Men Keep Surviving Instead of Thriving with Dr. Alfiee" — it was released on July 6, 2026.

In XYBM 160, we sit down with Dr. Alfiee,...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 160) from this clip, search for the title: "Ep. 160: Why Black Men Keep Surviving Instead of Thriving with Dr. Alfiee" — it was released on July 6, 2026.</i><br /><i></i><br /><i>In XYBM 160, we sit down with Dr. Alfiee, researcher, author, and nonprofit leader behind the Aakoma Project — one of the most comprehensive mental health research organizations focused on youth and young adults of color in the country. With over 30 years in the field, Dr. Alfie challenges the stereotypes baked into mainstream mental health research, breaks down what the data actually says about Black men across socioeconomic lines, and delivers a masterclass on the difference between surviving and thriving. <br />       <br />She introduces the Mosaic of Me identity framework from her book Rise and Thrive, gets real about compensation, self-worth, and what it means to know your value as a Black man, and shares her own personal history with depression — twice — including the story of public humiliation that followed her for eight years and the mindfulness practice that finally helped her heal.<br /><br />Tune in on all podcast streaming platforms, including YouTube.</i><i></i><br /><i></i><br /><i>Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @dralfiee (<a href="https://www.instagram.com/dralfiee" target="_blank" rel="noreferrer noopener">https://www.instagram.com/dralfiee</a>)<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVdfX3NESklZdHQtWVJsNU03aElQN3drblU0Z3xBQ3Jtc0tuakx4N1Q1SkhuSXBzV1dKbTBGSzg2eVZYXzJfVFhHOVhEYkpPX0lya3lYdjh0Z1lWQTNPUWxXTXdFbng5UEpyQ05NS245cDV1bTlDcjBJdjNFSTJmZ0dITGhyM2lpZ3dkNjgwS3lreHhwbmlESUlJVQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fnateevansjr&amp;v=uMRsd__D8PI" target="_blank" rel="noreferrer noopener"><br /></a>YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a></i>]]></itunes:summary><itunes:duration>554</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,hack,heal,healing,health,man,mental,pain,productivity,relationships,sad,safe,space,therapy,tips,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/737212e0b60cfa1115f9cd6c752108fd.jpg"/><itunes:episode>160</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 160 with Dr. Alfiee</title><link>https://www.spreaker.com/episode/best-moments-of-ep-160-with-dr-alfiee--72943355</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 160) from this clip, search for the title: "Ep. 160: Why Black Men Keep Surviving Instead of Thriving with Dr. Alfiee" — it was released on July 6, 2026.</i><br /><i></i><br /><i>In XYBM 160, we sit down with Dr. Alfiee, researcher, author, and nonprofit leader behind the Aakoma Project — one of the most comprehensive mental health research organizations focused on youth and young adults of color in the country. With over 30 years in the field, Dr. Alfie challenges the stereotypes baked into mainstream mental health research, breaks down what the data actually says about Black men across socioeconomic lines, and delivers a masterclass on the difference between surviving and thriving. <br />       <br />She introduces the Mosaic of Me identity framework from her book Rise and Thrive, gets real about compensation, self-worth, and what it means to know your value as a Black man, and shares her own personal history with depression — twice — including the story of public humiliation that followed her for eight years and the mindfulness practice that finally helped her heal.<br /><br />Tune in on all podcast streaming platforms, including YouTube.</i><i></i><br /><i></i><br /><i>Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @dralfiee (<a href="https://www.instagram.com/dralfiee" target="_blank" rel="noreferrer noopener">https://www.instagram.com/dralfiee</a>)<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVdfX3NESklZdHQtWVJsNU03aElQN3drblU0Z3xBQ3Jtc0tuakx4N1Q1SkhuSXBzV1dKbTBGSzg2eVZYXzJfVFhHOVhEYkpPX0lya3lYdjh0Z1lWQTNPUWxXTXdFbng5UEpyQ05NS245cDV1bTlDcjBJdjNFSTJmZ0dITGhyM2lpZ3dkNjgwS3lreHhwbmlESUlJVQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fnateevansjr&amp;v=uMRsd__D8PI" target="_blank" rel="noreferrer noopener"><br /></a>YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a></i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72943355</guid><pubDate>Mon, 13 Jul 2026 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/72943355/5fef1dd6_d534_4477_8773_c3823cad7a9f.mp3" length="12807056" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c82a82d3-801a-49e1-bed8-4d0221853945/c82a82d3-801a-49e1-bed8-4d0221853945.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c82a82d3-801a-49e1-bed8-4d0221853945/c82a82d3-801a-49e1-bed8-4d0221853945.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c82a82d3-801a-49e1-bed8-4d0221853945/c82a82d3-801a-49e1-bed8-4d0221853945.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 160) from this clip, search for the title: "Ep. 160: Why Black Men Keep Surviving Instead of Thriving with Dr. Alfiee" — it was released on July 6, 2026.

In XYBM 160, we sit down with Dr. Alfiee,...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 160) from this clip, search for the title: "Ep. 160: Why Black Men Keep Surviving Instead of Thriving with Dr. Alfiee" — it was released on July 6, 2026.</i><br /><i></i><br /><i>In XYBM 160, we sit down with Dr. Alfiee, researcher, author, and nonprofit leader behind the Aakoma Project — one of the most comprehensive mental health research organizations focused on youth and young adults of color in the country. With over 30 years in the field, Dr. Alfie challenges the stereotypes baked into mainstream mental health research, breaks down what the data actually says about Black men across socioeconomic lines, and delivers a masterclass on the difference between surviving and thriving. <br />       <br />She introduces the Mosaic of Me identity framework from her book Rise and Thrive, gets real about compensation, self-worth, and what it means to know your value as a Black man, and shares her own personal history with depression — twice — including the story of public humiliation that followed her for eight years and the mindfulness practice that finally helped her heal.<br /><br />Tune in on all podcast streaming platforms, including YouTube.</i><i></i><br /><i></i><br /><i>Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @dralfiee (<a href="https://www.instagram.com/dralfiee" target="_blank" rel="noreferrer noopener">https://www.instagram.com/dralfiee</a>)<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVdfX3NESklZdHQtWVJsNU03aElQN3drblU0Z3xBQ3Jtc0tuakx4N1Q1SkhuSXBzV1dKbTBGSzg2eVZYXzJfVFhHOVhEYkpPX0lya3lYdjh0Z1lWQTNPUWxXTXdFbng5UEpyQ05NS245cDV1bTlDcjBJdjNFSTJmZ0dITGhyM2lpZ3dkNjgwS3lreHhwbmlESUlJVQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fnateevansjr&amp;v=uMRsd__D8PI" target="_blank" rel="noreferrer noopener"><br /></a>YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a></i>]]></itunes:summary><itunes:duration>531</itunes:duration><itunes:keywords>anxiety,black,children,community,dating,depression,heal,healing,health,love,man,mental,pain,relationships,sad,safe,space,teach,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a4c2a8c93472b8e95f3199b8a99b22fb.jpg"/><itunes:episode>160</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 160: Why Black Men Keep Surviving Instead of Thriving with Dr. Alfiee</title><link>https://www.spreaker.com/episode/ep-160-why-black-men-keep-surviving-instead-of-thriving-with-dr-alfiee--72833504</link><description><![CDATA[In XYBM 160, we sit down with Dr. Alfiee, researcher, author, and nonprofit leader behind the Aakoma Project — one of the most comprehensive mental health research organizations focused on youth and young adults of color in the country. With over 30 years in the field, Dr. Alfie challenges the stereotypes baked into mainstream mental health research, breaks down what the data actually says about Black men across socioeconomic lines, and delivers a masterclass on the difference between surviving and thriving. <br />       <br />She introduces the Mosaic of Me identity framework from her book Rise and Thrive, gets real about compensation, self-worth, and what it means to know your value as a Black man, and shares her own personal history with depression — twice — including the story of public humiliation that followed her for eight years and the mindfulness practice that finally helped her heal.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @dralfiee (<a href="https://www.instagram.com/dralfiee" target="_blank" rel="noreferrer noopener">https://www.instagram.com/dralfiee</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72833504</guid><pubDate>Mon, 06 Jul 2026 15:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/72833504/xybm_episode_160_dr_alfie.mp3" length="170129393" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/52cccf63-ebf0-404d-83f1-8fb65a45f835/52cccf63-ebf0-404d-83f1-8fb65a45f835.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/52cccf63-ebf0-404d-83f1-8fb65a45f835/52cccf63-ebf0-404d-83f1-8fb65a45f835.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/52cccf63-ebf0-404d-83f1-8fb65a45f835/52cccf63-ebf0-404d-83f1-8fb65a45f835.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 160, we sit down with Dr. Alfiee, researcher, author, and nonprofit leader behind the Aakoma Project — one of the most comprehensive mental health research organizations focused on youth and young adults of color in the country. With over 30...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 160, we sit down with Dr. Alfiee, researcher, author, and nonprofit leader behind the Aakoma Project — one of the most comprehensive mental health research organizations focused on youth and young adults of color in the country. With over 30 years in the field, Dr. Alfie challenges the stereotypes baked into mainstream mental health research, breaks down what the data actually says about Black men across socioeconomic lines, and delivers a masterclass on the difference between surviving and thriving. <br />       <br />She introduces the Mosaic of Me identity framework from her book Rise and Thrive, gets real about compensation, self-worth, and what it means to know your value as a Black man, and shares her own personal history with depression — twice — including the story of public humiliation that followed her for eight years and the mindfulness practice that finally helped her heal.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @dralfiee (<a href="https://www.instagram.com/dralfiee" target="_blank" rel="noreferrer noopener">https://www.instagram.com/dralfiee</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>7056</itunes:duration><itunes:keywords>anxiety,black,book,community,dating,depression,healing,health,help,love,man,mental,pain,relationships,safe,space,surviving,therapy,thrive,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e8b8f985f832eec9e2ee02b1727ad66.jpg"/><itunes:episode>160</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>XYBM Clips: These are the signs of postpartum depression in men</title><link>https://www.spreaker.com/episode/xybm-clips-these-are-the-signs-of-postpartum-depression-in-men--72734326</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 159) from this clip, search for the title: "Ep. 159: Black Dads Get Postpartum Depression Too with Nathan" — it was released on June 22, 2026.</i><br /><br />In XYBM 159, we sit down with Nathan Evans, speaker and founder of Get to Worthy, for one of the most emotionally raw conversations in the show’s history. Nathan opens up about the passing of his son, navigating paternal grief while still showing up as a husband, father, and public speaker — and the postnatal depression that followed the birth of his newest son.<br /><br />He breaks down what high-functioning depression looks like in men, why the “no snitching” code extends into a man’s own emotional life, and how community, therapy, journaling, and faith each played a distinct role in his healing. <br /><br />This is a must watch episode for any Black man navigating grief, healing or building a business! Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @nateevansjr (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVdfX3NESklZdHQtWVJsNU03aElQN3drblU0Z3xBQ3Jtc0tuakx4N1Q1SkhuSXBzV1dKbTBGSzg2eVZYXzJfVFhHOVhEYkpPX0lya3lYdjh0Z1lWQTNPUWxXTXdFbng5UEpyQ05NS245cDV1bTlDcjBJdjNFSTJmZ0dITGhyM2lpZ3dkNjgwS3lreHhwbmlESUlJVQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fnateevansjr&amp;v=uMRsd__D8PI" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nateevansjr)<br /></a>YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72734326</guid><pubDate>Wed, 01 Jul 2026 15:30:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/72734326/yt_clip_2_podcast_ep_159.mp3" length="13804301" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/503f7373-8250-4bed-9141-0bc91a696229/503f7373-8250-4bed-9141-0bc91a696229.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/503f7373-8250-4bed-9141-0bc91a696229/503f7373-8250-4bed-9141-0bc91a696229.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/503f7373-8250-4bed-9141-0bc91a696229/503f7373-8250-4bed-9141-0bc91a696229.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 159) from this clip, search for the title: "Ep. 159: Black Dads Get Postpartum Depression Too with Nathan" — it was released on June 22, 2026.

In XYBM 159, we sit down with Nathan Evans, speaker and...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 159) from this clip, search for the title: "Ep. 159: Black Dads Get Postpartum Depression Too with Nathan" — it was released on June 22, 2026.</i><br /><br />In XYBM 159, we sit down with Nathan Evans, speaker and founder of Get to Worthy, for one of the most emotionally raw conversations in the show’s history. Nathan opens up about the passing of his son, navigating paternal grief while still showing up as a husband, father, and public speaker — and the postnatal depression that followed the birth of his newest son.<br /><br />He breaks down what high-functioning depression looks like in men, why the “no snitching” code extends into a man’s own emotional life, and how community, therapy, journaling, and faith each played a distinct role in his healing. <br /><br />This is a must watch episode for any Black man navigating grief, healing or building a business! Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @nateevansjr (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVdfX3NESklZdHQtWVJsNU03aElQN3drblU0Z3xBQ3Jtc0tuakx4N1Q1SkhuSXBzV1dKbTBGSzg2eVZYXzJfVFhHOVhEYkpPX0lya3lYdjh0Z1lWQTNPUWxXTXdFbng5UEpyQ05NS245cDV1bTlDcjBJdjNFSTJmZ0dITGhyM2lpZ3dkNjgwS3lreHhwbmlESUlJVQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fnateevansjr&amp;v=uMRsd__D8PI" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nateevansjr)<br /></a>YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>573</itunes:duration><itunes:keywords>anxiety,black,community,dating,depressed,depression,healing,health,hustle,love,man,mental,pain,relationships,sad,safe,space,therapy,woman,work</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1507b4aafb479107f9bac885491ea93a.jpg"/><itunes:episode>159</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: Nobody Checks on the Man Who Has It All Together</title><link>https://www.spreaker.com/episode/xybm-clips-nobody-checks-on-the-man-who-has-it-all-together--72734314</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 159) from this clip, search for the title: "Ep. 159: Black Dads Get Postpartum Depression Too with Nathan" — it was released on June 22, 2026.</i><br /><br />In XYBM 159, we sit down with Nathan Evans, speaker and founder of Get to Worthy, for one of the most emotionally raw conversations in the show’s history. Nathan opens up about the passing of his son, navigating paternal grief while still showing up as a husband, father, and public speaker — and the postnatal depression that followed the birth of his newest son.<br /><br />He breaks down what high-functioning depression looks like in men, why the “no snitching” code extends into a man’s own emotional life, and how community, therapy, journaling, and faith each played a distinct role in his healing. <br /><br />This is a must watch episode for any Black man navigating grief, healing or building a business! Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @nateevansjr (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVdfX3NESklZdHQtWVJsNU03aElQN3drblU0Z3xBQ3Jtc0tuakx4N1Q1SkhuSXBzV1dKbTBGSzg2eVZYXzJfVFhHOVhEYkpPX0lya3lYdjh0Z1lWQTNPUWxXTXdFbng5UEpyQ05NS245cDV1bTlDcjBJdjNFSTJmZ0dITGhyM2lpZ3dkNjgwS3lreHhwbmlESUlJVQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fnateevansjr&amp;v=uMRsd__D8PI" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nateevansjr)<br /></a>YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72734314</guid><pubDate>Tue, 30 Jun 2026 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/72734314/yt_clip_1_podcast_ep_159.mp3" length="16007885" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5c0918a9-7165-403e-9443-1d6a9c8cb52a/5c0918a9-7165-403e-9443-1d6a9c8cb52a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5c0918a9-7165-403e-9443-1d6a9c8cb52a/5c0918a9-7165-403e-9443-1d6a9c8cb52a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5c0918a9-7165-403e-9443-1d6a9c8cb52a/5c0918a9-7165-403e-9443-1d6a9c8cb52a.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 159) from this clip, search for the title: "Ep. 159: Black Dads Get Postpartum Depression Too with Nathan" — it was released on June 22, 2026.

In XYBM 159, we sit down with Nathan Evans, speaker and...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 159) from this clip, search for the title: "Ep. 159: Black Dads Get Postpartum Depression Too with Nathan" — it was released on June 22, 2026.</i><br /><br />In XYBM 159, we sit down with Nathan Evans, speaker and founder of Get to Worthy, for one of the most emotionally raw conversations in the show’s history. Nathan opens up about the passing of his son, navigating paternal grief while still showing up as a husband, father, and public speaker — and the postnatal depression that followed the birth of his newest son.<br /><br />He breaks down what high-functioning depression looks like in men, why the “no snitching” code extends into a man’s own emotional life, and how community, therapy, journaling, and faith each played a distinct role in his healing. <br /><br />This is a must watch episode for any Black man navigating grief, healing or building a business! Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @nateevansjr (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVdfX3NESklZdHQtWVJsNU03aElQN3drblU0Z3xBQ3Jtc0tuakx4N1Q1SkhuSXBzV1dKbTBGSzg2eVZYXzJfVFhHOVhEYkpPX0lya3lYdjh0Z1lWQTNPUWxXTXdFbng5UEpyQ05NS245cDV1bTlDcjBJdjNFSTJmZ0dITGhyM2lpZ3dkNjgwS3lreHhwbmlESUlJVQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fnateevansjr&amp;v=uMRsd__D8PI" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nateevansjr)<br /></a>YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>664</itunes:duration><itunes:keywords>anxiety,black,community,dating,depressed,depression,healing,health,hustle,love,man,mental,pain,relationships,sad,safe,space,therapy,woman,work</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a38b4562da5c4c7ef4aa27e07cf58bac.jpg"/><itunes:episode>159</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 159 with Nathan Evans</title><link>https://www.spreaker.com/episode/best-moments-of-ep-159-with-nathan-evans--72734283</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 159) from this clip, search for the title: "Ep. 159: Black Dads Get Postpartum Depression Too with Nathan" — it was released on June 22, 2026.</i><br /><br />In XYBM 159, we sit down with Nathan Evans, speaker and founder of Get to Worthy, for one of the most emotionally raw conversations in the show’s history. Nathan opens up about the passing of his son, navigating paternal grief while still showing up as a husband, father, and public speaker — and the postnatal depression that followed the birth of his newest son.<br /><br />He breaks down what high-functioning depression looks like in men, why the “no snitching” code extends into a man’s own emotional life, and how community, therapy, journaling, and faith each played a distinct role in his healing. <br /><br />This is a must watch episode for any Black man navigating grief, healing or building a business! Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @nateevansjr (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVdfX3NESklZdHQtWVJsNU03aElQN3drblU0Z3xBQ3Jtc0tuakx4N1Q1SkhuSXBzV1dKbTBGSzg2eVZYXzJfVFhHOVhEYkpPX0lya3lYdjh0Z1lWQTNPUWxXTXdFbng5UEpyQ05NS245cDV1bTlDcjBJdjNFSTJmZ0dITGhyM2lpZ3dkNjgwS3lreHhwbmlESUlJVQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fnateevansjr&amp;v=uMRsd__D8PI" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nateevansjr)<br /></a>YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72734283</guid><pubDate>Mon, 29 Jun 2026 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/72734283/best_moments_podcast_ep_159.mp3" length="14521792" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8fceec0a-df2a-48dd-904c-b5d064b1491b/8fceec0a-df2a-48dd-904c-b5d064b1491b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8fceec0a-df2a-48dd-904c-b5d064b1491b/8fceec0a-df2a-48dd-904c-b5d064b1491b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8fceec0a-df2a-48dd-904c-b5d064b1491b/8fceec0a-df2a-48dd-904c-b5d064b1491b.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 159) from this clip, search for the title: "Ep. 159: Black Dads Get Postpartum Depression Too with Nathan" — it was released on June 22, 2026.

In XYBM 159, we sit down with Nathan Evans, speaker and...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 159) from this clip, search for the title: "Ep. 159: Black Dads Get Postpartum Depression Too with Nathan" — it was released on June 22, 2026.</i><br /><br />In XYBM 159, we sit down with Nathan Evans, speaker and founder of Get to Worthy, for one of the most emotionally raw conversations in the show’s history. Nathan opens up about the passing of his son, navigating paternal grief while still showing up as a husband, father, and public speaker — and the postnatal depression that followed the birth of his newest son.<br /><br />He breaks down what high-functioning depression looks like in men, why the “no snitching” code extends into a man’s own emotional life, and how community, therapy, journaling, and faith each played a distinct role in his healing. <br /><br />This is a must watch episode for any Black man navigating grief, healing or building a business! Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @nateevansjr (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVdfX3NESklZdHQtWVJsNU03aElQN3drblU0Z3xBQ3Jtc0tuakx4N1Q1SkhuSXBzV1dKbTBGSzg2eVZYXzJfVFhHOVhEYkpPX0lya3lYdjh0Z1lWQTNPUWxXTXdFbng5UEpyQ05NS245cDV1bTlDcjBJdjNFSTJmZ0dITGhyM2lpZ3dkNjgwS3lreHhwbmlESUlJVQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fnateevansjr&amp;v=uMRsd__D8PI" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nateevansjr)<br /></a>YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>598</itunes:duration><itunes:keywords>anxiety,black,children,community,dating,depression,family,healing,health,kids,love,man,mental,pain,postpartum,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85e7e0df6b4857ef84b04fe369eb01d1.jpg"/><itunes:episode>159</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 159: Black Dads Get Postpartum Depression Too with Nathan</title><link>https://www.spreaker.com/episode/ep-159-black-dads-get-postpartum-depression-too-with-nathan--72625470</link><description><![CDATA[In XYBM 159, we sit down with Nathan Evans, speaker and founder of Get to Worthy, for one of the most emotionally raw conversations in the show’s history. Nathan opens up about the passing of his son, navigating paternal grief while still showing up as a husband, father, and public speaker — and the postnatal depression that followed the birth of his newest son.<br /><br />He breaks down what high-functioning depression looks like in men, why the “no snitching” code extends into a man’s own emotional life, and how community, therapy, journaling, and faith each played a distinct role in his healing. <br /><br />This is a must watch episode for any Black man navigating grief, healing or building a business! Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @nateevansjr (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVdfX3NESklZdHQtWVJsNU03aElQN3drblU0Z3xBQ3Jtc0tuakx4N1Q1SkhuSXBzV1dKbTBGSzg2eVZYXzJfVFhHOVhEYkpPX0lya3lYdjh0Z1lWQTNPUWxXTXdFbng5UEpyQ05NS245cDV1bTlDcjBJdjNFSTJmZ0dITGhyM2lpZ3dkNjgwS3lreHhwbmlESUlJVQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fnateevansjr&amp;v=uMRsd__D8PI" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nateevansjr)<br /></a>YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72625470</guid><pubDate>Mon, 22 Jun 2026 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/72625470/xybm_episode_159_nathan.mp3" length="152821485" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0092a24d-980f-4190-b493-8365760186e4/0092a24d-980f-4190-b493-8365760186e4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0092a24d-980f-4190-b493-8365760186e4/0092a24d-980f-4190-b493-8365760186e4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0092a24d-980f-4190-b493-8365760186e4/0092a24d-980f-4190-b493-8365760186e4.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 159, we sit down with Nathan Evans, speaker and founder of Get to Worthy, for one of the most emotionally raw conversations in the show’s history. Nathan opens up about the passing of his son, navigating paternal grief while still showing up...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 159, we sit down with Nathan Evans, speaker and founder of Get to Worthy, for one of the most emotionally raw conversations in the show’s history. Nathan opens up about the passing of his son, navigating paternal grief while still showing up as a husband, father, and public speaker — and the postnatal depression that followed the birth of his newest son.<br /><br />He breaks down what high-functioning depression looks like in men, why the “no snitching” code extends into a man’s own emotional life, and how community, therapy, journaling, and faith each played a distinct role in his healing. <br /><br />This is a must watch episode for any Black man navigating grief, healing or building a business! Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @nateevansjr (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVdfX3NESklZdHQtWVJsNU03aElQN3drblU0Z3xBQ3Jtc0tuakx4N1Q1SkhuSXBzV1dKbTBGSzg2eVZYXzJfVFhHOVhEYkpPX0lya3lYdjh0Z1lWQTNPUWxXTXdFbng5UEpyQ05NS245cDV1bTlDcjBJdjNFSTJmZ0dITGhyM2lpZ3dkNjgwS3lreHhwbmlESUlJVQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fnateevansjr&amp;v=uMRsd__D8PI" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nateevansjr)<br /></a>YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>6336</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,family,healing,health,kids,loss,man,mental,pain,postpartum,relationships,sad,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/59f060a81c8d2736b61e45204d727b99.jpg"/><itunes:episode>159</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>XYBM Clips: Black fathers deserve more credit</title><link>https://www.spreaker.com/episode/xybm-clips-black-fathers-deserve-more-credit--72505286</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 158) from this clip, search for the title: "Ep. 158: How Dads can Beat the Family Court System &amp; Win their Child back with Alysha" — it was released on June 8, 2026.</i><br /><br />In XYBM 158, we sit down with Alysha Price, Author and CEO of The Price Dynamic — an organization based in Minneapolis, Minnesota that supports single, never-married, and co-parenting parents through the challenges of family dissolution. Alysha brings a rare female voice to the conversation about fathers’ rights, offering practical, legal, and emotional guidance to Black men navigating a court system that often feels stacked against them. <br />       <br />From supervised visitation to the Recognition of Parentage form, she equips fathers with the language, documentation strategies, and mindset shifts they need to fight for their children — and win. <br />       <br />This is a must watch episode for any Black man with children or considering having children!<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @msalyshaprice (<a href="https://www.instagram.com/msalyshaprice/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/msalyshaprice</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72505286</guid><pubDate>Wed, 17 Jun 2026 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/72505286/yt_clip_2_podcast_ep_158.mp3" length="7945562" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1580bc52-b44e-41f2-b44d-b8ec48d95514/1580bc52-b44e-41f2-b44d-b8ec48d95514.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1580bc52-b44e-41f2-b44d-b8ec48d95514/1580bc52-b44e-41f2-b44d-b8ec48d95514.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1580bc52-b44e-41f2-b44d-b8ec48d95514/1580bc52-b44e-41f2-b44d-b8ec48d95514.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 158) from this clip, search for the title: "Ep. 158: How Dads can Beat the Family Court System &amp;amp; Win their Child back with Alysha" — it was released on June 8, 2026.

In XYBM 158, we sit down with...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 158) from this clip, search for the title: "Ep. 158: How Dads can Beat the Family Court System &amp; Win their Child back with Alysha" — it was released on June 8, 2026.</i><br /><br />In XYBM 158, we sit down with Alysha Price, Author and CEO of The Price Dynamic — an organization based in Minneapolis, Minnesota that supports single, never-married, and co-parenting parents through the challenges of family dissolution. Alysha brings a rare female voice to the conversation about fathers’ rights, offering practical, legal, and emotional guidance to Black men navigating a court system that often feels stacked against them. <br />       <br />From supervised visitation to the Recognition of Parentage form, she equips fathers with the language, documentation strategies, and mindset shifts they need to fight for their children — and win. <br />       <br />This is a must watch episode for any Black man with children or considering having children!<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @msalyshaprice (<a href="https://www.instagram.com/msalyshaprice/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/msalyshaprice</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>493</itunes:duration><itunes:keywords>anxiety,black,care,children,community,dating,depression,family,fathers,healing,health,kid,love,man,mental,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfef628ab8fcca9172f2773a63bf82d2.jpg"/><itunes:episode>158</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: This is why some men are miserable in their relationships</title><link>https://www.spreaker.com/episode/xybm-clips-this-is-why-some-men-are-miserable-in-their-relationships--72505244</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 158) from this clip, search for the title: "Ep. 158: How Dads can Beat the Family Court System &amp; Win their Child back with Alysha" — it was released on June 8, 2026.</i><br /><br />In XYBM 158, we sit down with Alysha Price, Author and CEO of The Price Dynamic — an organization based in Minneapolis, Minnesota that supports single, never-married, and co-parenting parents through the challenges of family dissolution. Alysha brings a rare female voice to the conversation about fathers’ rights, offering practical, legal, and emotional guidance to Black men navigating a court system that often feels stacked against them. <br />       <br />From supervised visitation to the Recognition of Parentage form, she equips fathers with the language, documentation strategies, and mindset shifts they need to fight for their children — and win. <br />       <br />This is a must watch episode for any Black man with children or considering having children!<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @msalyshaprice (<a href="https://www.instagram.com/msalyshaprice/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/msalyshaprice</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72505244</guid><pubDate>Tue, 16 Jun 2026 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/72505244/yt_clip_1_podcast_ep_158.mp3" length="6224810" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e376bf9b-2e6a-4ea7-8600-1e91f606f061/e376bf9b-2e6a-4ea7-8600-1e91f606f061.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e376bf9b-2e6a-4ea7-8600-1e91f606f061/e376bf9b-2e6a-4ea7-8600-1e91f606f061.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e376bf9b-2e6a-4ea7-8600-1e91f606f061/e376bf9b-2e6a-4ea7-8600-1e91f606f061.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 158) from this clip, search for the title: "Ep. 158: How Dads can Beat the Family Court System &amp;amp; Win their Child back with Alysha" — it was released on June 8, 2026.

In XYBM 158, we sit down with...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 158) from this clip, search for the title: "Ep. 158: How Dads can Beat the Family Court System &amp; Win their Child back with Alysha" — it was released on June 8, 2026.</i><br /><br />In XYBM 158, we sit down with Alysha Price, Author and CEO of The Price Dynamic — an organization based in Minneapolis, Minnesota that supports single, never-married, and co-parenting parents through the challenges of family dissolution. Alysha brings a rare female voice to the conversation about fathers’ rights, offering practical, legal, and emotional guidance to Black men navigating a court system that often feels stacked against them. <br />       <br />From supervised visitation to the Recognition of Parentage form, she equips fathers with the language, documentation strategies, and mindset shifts they need to fight for their children — and win. <br />       <br />This is a must watch episode for any Black man with children or considering having children!<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @msalyshaprice (<a href="https://www.instagram.com/msalyshaprice/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/msalyshaprice</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>387</itunes:duration><itunes:keywords>anxiety,black,broken,community,dating,depression,healing,health,hurt,lead,love,man,mental,pain,relationships,sad,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5b30e23722794da732fa547cb0a4f939.jpg"/><itunes:episode>158</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 158 with Alysha Price</title><link>https://www.spreaker.com/episode/best-moments-of-ep-158-with-alysha-price--72503842</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 158) from this clip, search for the title: "Ep. 158: How Dads can Beat the Family Court System &amp; Win their Child back with Alysha" — it was released on June 8, 2026.</i><br /><br />In XYBM 158, we sit down with Alysha Price, Author and CEO of The Price Dynamic — an organization based in Minneapolis, Minnesota that supports single, never-married, and co-parenting parents through the challenges of family dissolution. Alysha brings a rare female voice to the conversation about fathers’ rights, offering practical, legal, and emotional guidance to Black men navigating a court system that often feels stacked against them. <br />       <br />From supervised visitation to the Recognition of Parentage form, she equips fathers with the language, documentation strategies, and mindset shifts they need to fight for their children — and win. <br />       <br />This is a must watch episode for any Black man with children or considering having children!<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @msalyshaprice (<a href="https://www.instagram.com/msalyshaprice/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/msalyshaprice</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72503842</guid><pubDate>Mon, 15 Jun 2026 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/72503842/best_moments_podcast_ep_158.mp3" length="12933913" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a384083b-a234-410f-b99e-b9e40b0ff4b5/a384083b-a234-410f-b99e-b9e40b0ff4b5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a384083b-a234-410f-b99e-b9e40b0ff4b5/a384083b-a234-410f-b99e-b9e40b0ff4b5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a384083b-a234-410f-b99e-b9e40b0ff4b5/a384083b-a234-410f-b99e-b9e40b0ff4b5.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 158) from this clip, search for the title: "Ep. 158: How Dads can Beat the Family Court System &amp;amp; Win their Child back with Alysha" — it was released on June 8, 2026.

In XYBM 158, we sit down with...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 158) from this clip, search for the title: "Ep. 158: How Dads can Beat the Family Court System &amp; Win their Child back with Alysha" — it was released on June 8, 2026.</i><br /><br />In XYBM 158, we sit down with Alysha Price, Author and CEO of The Price Dynamic — an organization based in Minneapolis, Minnesota that supports single, never-married, and co-parenting parents through the challenges of family dissolution. Alysha brings a rare female voice to the conversation about fathers’ rights, offering practical, legal, and emotional guidance to Black men navigating a court system that often feels stacked against them. <br />       <br />From supervised visitation to the Recognition of Parentage form, she equips fathers with the language, documentation strategies, and mindset shifts they need to fight for their children — and win. <br />       <br />This is a must watch episode for any Black man with children or considering having children!<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @msalyshaprice (<a href="https://www.instagram.com/msalyshaprice/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/msalyshaprice</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>535</itunes:duration><itunes:keywords>anxiety,black,community,coparenting,court,dating,depression,hack,healing,health,kids,love,man,mental,parents,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fe27bb61b06ffb208cd813db60385977.jpg"/><itunes:episode>158</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 158: How Dads can Beat the Family Court System &amp; Win their Child back</title><link>https://www.spreaker.com/episode/ep-158-how-dads-can-beat-the-family-court-system-win-their-child-back--72375514</link><description><![CDATA[In XYBM 158, we sit down with Alysha Price, Author and CEO of The Price Dynamic — an organization based in Minneapolis, Minnesota that supports single, never-married, and co-parenting parents through the challenges of family dissolution. Alysha brings a rare female voice to the conversation about fathers’ rights, offering practical, legal, and emotional guidance to Black men navigating a court system that often feels stacked against them. <br />       <br />From supervised visitation to the Recognition of Parentage form, she equips fathers with the language, documentation strategies, and mindset shifts they need to fight for their children — and win. <br />       <br />This is a must watch episode for any Black man with children or considering having children!<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @msalyshaprice (<a href="https://www.instagram.com/msalyshaprice/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/msalyshaprice</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72375514</guid><pubDate>Mon, 08 Jun 2026 15:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/72375514/xybm_episode_158_alysha.mp3" length="162970299" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f90ef2ae-fe11-4f80-9808-909543dc2914/f90ef2ae-fe11-4f80-9808-909543dc2914.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f90ef2ae-fe11-4f80-9808-909543dc2914/f90ef2ae-fe11-4f80-9808-909543dc2914.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f90ef2ae-fe11-4f80-9808-909543dc2914/f90ef2ae-fe11-4f80-9808-909543dc2914.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 158, we sit down with Alysha Price, Author and CEO of The Price Dynamic — an organization based in Minneapolis, Minnesota that supports single, never-married, and co-parenting parents through the challenges of family dissolution. Alysha brings...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 158, we sit down with Alysha Price, Author and CEO of The Price Dynamic — an organization based in Minneapolis, Minnesota that supports single, never-married, and co-parenting parents through the challenges of family dissolution. Alysha brings a rare female voice to the conversation about fathers’ rights, offering practical, legal, and emotional guidance to Black men navigating a court system that often feels stacked against them. <br />       <br />From supervised visitation to the Recognition of Parentage form, she equips fathers with the language, documentation strategies, and mindset shifts they need to fight for their children — and win. <br />       <br />This is a must watch episode for any Black man with children or considering having children!<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @msalyshaprice (<a href="https://www.instagram.com/msalyshaprice/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/msalyshaprice</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>6760</itunes:duration><itunes:keywords>anxiety,black,children,community,custody,dating,depression,family,healing,health,kids,life,man,mental,pain,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1cf58e7a7417059dec8dd78a566b0426.jpg"/><itunes:episode>158</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>XYBM Clips: If every relationship ends the same…it might be you</title><link>https://www.spreaker.com/episode/xybm-clips-if-every-relationship-ends-the-same-it-might-be-you--72284142</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 157) from this clip, search for the title: "Ep. 157: What Therapists see in Black Men Becoming Better Husbands &amp; Fathers with Bashea" — it was released on May 25, 2026. </i><br /><br />In XYBM 157, we sit down with Bashea Williams, a Licensed Clinical Social Worker. Bashea breaks down what he sees most in his sessions with men — from emotional suppression rooted in traditional masculinity to the communication breakdowns that slowly damage relationships over time. Drawing from couples therapy, personal experience, and clinical frameworks, he helps us better understand validation, mirroring, boundaries, and the impact childhood trauma can have on the way we love as adults.<br />        <br />If you’ve ever struggled to communicate in relationships, felt misunderstood, or realized your past may be affecting the way you love today, this episode will leave you thinking differently about yourself, your relationships, and your healing<br />journey.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @basheawilliams (<a href="https://www.instagram.com/basheawilliams/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/basheawilliams/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72284142</guid><pubDate>Wed, 03 Jun 2026 12:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/72284142/yt_clip_2_podcast_ep_157.mp3" length="10778640" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bdb9de0f-8c37-419b-9ee5-ad05e863a2a2/bdb9de0f-8c37-419b-9ee5-ad05e863a2a2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bdb9de0f-8c37-419b-9ee5-ad05e863a2a2/bdb9de0f-8c37-419b-9ee5-ad05e863a2a2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bdb9de0f-8c37-419b-9ee5-ad05e863a2a2/bdb9de0f-8c37-419b-9ee5-ad05e863a2a2.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 157) from this clip, search for the title: "Ep. 157: What Therapists see in Black Men Becoming Better Husbands &amp;amp; Fathers with Bashea" — it was released on May 25, 2026. 

In XYBM 157, we sit down...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 157) from this clip, search for the title: "Ep. 157: What Therapists see in Black Men Becoming Better Husbands &amp; Fathers with Bashea" — it was released on May 25, 2026. </i><br /><br />In XYBM 157, we sit down with Bashea Williams, a Licensed Clinical Social Worker. Bashea breaks down what he sees most in his sessions with men — from emotional suppression rooted in traditional masculinity to the communication breakdowns that slowly damage relationships over time. Drawing from couples therapy, personal experience, and clinical frameworks, he helps us better understand validation, mirroring, boundaries, and the impact childhood trauma can have on the way we love as adults.<br />        <br />If you’ve ever struggled to communicate in relationships, felt misunderstood, or realized your past may be affecting the way you love today, this episode will leave you thinking differently about yourself, your relationships, and your healing<br />journey.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @basheawilliams (<a href="https://www.instagram.com/basheawilliams/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/basheawilliams/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>448</itunes:duration><itunes:keywords>anxiety,black,community,date,dating,depression,healing,health,list,love,man,mental,pain,relationships,safe,space,therapy,viral,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/637a09620f3318cd0cc6a9654ec2b6c1.jpg"/><itunes:episode>157</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: Black therapist breaks down how social media is ruining relationships</title><link>https://www.spreaker.com/episode/xybm-clips-black-therapist-breaks-down-how-social-media-is-ruining-relationships--72284077</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 157) from this clip, search for the title: "Ep. 157: What Therapists see in Black Men Becoming Better Husbands &amp; Fathers with Bashea" — it was released on May 25, 2026. </i><br /><br />In XYBM 157, we sit down with Bashea Williams, a Licensed Clinical Social Worker. Bashea breaks down what he sees most in his sessions with men — from emotional suppression rooted in traditional masculinity to the communication breakdowns that slowly damage relationships over time. Drawing from couples therapy, personal experience, and clinical frameworks, he helps us better understand validation, mirroring, boundaries, and the impact childhood trauma can have on the way we love as adults.<br />        <br />If you’ve ever struggled to communicate in relationships, felt misunderstood, or realized your past may be affecting the way you love today, this episode will leave you thinking differently about yourself, your relationships, and your healing<br />journey.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @basheawilliams (<a href="https://www.instagram.com/basheawilliams/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/basheawilliams/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72284077</guid><pubDate>Tue, 02 Jun 2026 12:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/72284077/yt_clip_1_podcast_ep_157.mp3" length="12919200" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d74d8edc-074a-4782-afb7-aff5886b97d0/d74d8edc-074a-4782-afb7-aff5886b97d0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d74d8edc-074a-4782-afb7-aff5886b97d0/d74d8edc-074a-4782-afb7-aff5886b97d0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d74d8edc-074a-4782-afb7-aff5886b97d0/d74d8edc-074a-4782-afb7-aff5886b97d0.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 157) from this clip, search for the title: "Ep. 157: What Therapists see in Black Men Becoming Better Husbands &amp;amp; Fathers with Bashea" — it was released on May 25, 2026. 

In XYBM 157, we sit down...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 157) from this clip, search for the title: "Ep. 157: What Therapists see in Black Men Becoming Better Husbands &amp; Fathers with Bashea" — it was released on May 25, 2026. </i><br /><br />In XYBM 157, we sit down with Bashea Williams, a Licensed Clinical Social Worker. Bashea breaks down what he sees most in his sessions with men — from emotional suppression rooted in traditional masculinity to the communication breakdowns that slowly damage relationships over time. Drawing from couples therapy, personal experience, and clinical frameworks, he helps us better understand validation, mirroring, boundaries, and the impact childhood trauma can have on the way we love as adults.<br />        <br />If you’ve ever struggled to communicate in relationships, felt misunderstood, or realized your past may be affecting the way you love today, this episode will leave you thinking differently about yourself, your relationships, and your healing<br />journey.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @basheawilliams (<a href="https://www.instagram.com/basheawilliams/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/basheawilliams/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>538</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,fight,healing,health,love,man,marriage,mental,pain,relationships,safe,space,therapy,travel,viral,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5850576782fad92115469ca7189d83df.jpg"/><itunes:episode>157</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 157 with Bashea Williams</title><link>https://www.spreaker.com/episode/best-moments-of-ep-157-with-bashea-williams--72281689</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 157) from this clip, search for the title: "Ep. 157: What Therapists see in Black Men Becoming Better Husbands &amp; Fathers with Bashea" — it was released on May 25, 2026. </i><br /><br />In XYBM 157, we sit down with Bashea Williams, a Licensed Clinical Social Worker. Bashea breaks down what he sees most in his sessions with men — from emotional suppression rooted in traditional masculinity to the communication breakdowns that slowly damage relationships over time. Drawing from couples therapy, personal experience, and clinical frameworks, he helps us better understand validation, mirroring, boundaries, and the impact childhood trauma can have on the way we love as adults.<br />        <br />If you’ve ever struggled to communicate in relationships, felt misunderstood, or realized your past may be affecting the way you love today, this episode will leave you thinking differently about yourself, your relationships, and your healing<br />journey.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @basheawilliams (<a href="https://www.instagram.com/basheawilliams/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/basheawilliams/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72281689</guid><pubDate>Mon, 01 Jun 2026 17:22:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/72281689/best_moments_podcast_ep_157.mp3" length="13912193" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/76577a6e-bdab-4569-82d9-f321c3e47442/76577a6e-bdab-4569-82d9-f321c3e47442.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/76577a6e-bdab-4569-82d9-f321c3e47442/76577a6e-bdab-4569-82d9-f321c3e47442.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/76577a6e-bdab-4569-82d9-f321c3e47442/76577a6e-bdab-4569-82d9-f321c3e47442.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 157) from this clip, search for the title: "Ep. 157: What Therapists see in Black Men Becoming Better Husbands &amp;amp; Fathers with Bashea" — it was released on May 25, 2026. 

In XYBM 157, we sit down...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 157) from this clip, search for the title: "Ep. 157: What Therapists see in Black Men Becoming Better Husbands &amp; Fathers with Bashea" — it was released on May 25, 2026. </i><br /><br />In XYBM 157, we sit down with Bashea Williams, a Licensed Clinical Social Worker. Bashea breaks down what he sees most in his sessions with men — from emotional suppression rooted in traditional masculinity to the communication breakdowns that slowly damage relationships over time. Drawing from couples therapy, personal experience, and clinical frameworks, he helps us better understand validation, mirroring, boundaries, and the impact childhood trauma can have on the way we love as adults.<br />        <br />If you’ve ever struggled to communicate in relationships, felt misunderstood, or realized your past may be affecting the way you love today, this episode will leave you thinking differently about yourself, your relationships, and your healing<br />journey.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @basheawilliams (<a href="https://www.instagram.com/basheawilliams/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/basheawilliams/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>574</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,divorce,feelings,healing,health,love,man,marriage,mental,pain,relationships,safe,space,therapy,viral,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2bcb7a5a27ec506b8302a4f3570105d6.jpg"/><itunes:episode>157</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 157: What Therapists see in Black Men Becoming Better Husbands &amp; Fathers with Bashea</title><link>https://www.spreaker.com/episode/ep-157-what-therapists-see-in-black-men-becoming-better-husbands-fathers-with-bashea--72157530</link><description><![CDATA[In XYBM 157, we sit down with Bashea Williams, a Licensed Clinical Social Worker. Bashea breaks down what he sees most in his sessions with men — from emotional suppression rooted in traditional masculinity to the communication breakdowns that slowly damage relationships over time. Drawing from couples therapy, personal experience, and clinical frameworks, he helps us better understand validation, mirroring, boundaries, and the impact childhood trauma can have on the way we love as adults.<br />        <br />If you’ve ever struggled to communicate in relationships, felt misunderstood, or realized your past may be affecting the way you love today, this episode will leave you thinking differently about yourself, your relationships, and your healing<br />journey.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @basheawilliams (<a href="https://www.instagram.com/basheawilliams/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/basheawilliams/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72157530</guid><pubDate>Mon, 25 May 2026 17:46:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/72157530/xybm_episode_157_bashea.mp3" length="141947391" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a1bf8faa-b2c7-40a9-91a6-7bd2481a27bd/a1bf8faa-b2c7-40a9-91a6-7bd2481a27bd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a1bf8faa-b2c7-40a9-91a6-7bd2481a27bd/a1bf8faa-b2c7-40a9-91a6-7bd2481a27bd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a1bf8faa-b2c7-40a9-91a6-7bd2481a27bd/a1bf8faa-b2c7-40a9-91a6-7bd2481a27bd.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 157, we sit down with Bashea Williams, a Licensed Clinical Social Worker. Bashea breaks down what he sees most in his sessions with men — from emotional suppression rooted in traditional masculinity to the communication breakdowns that slowly...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 157, we sit down with Bashea Williams, a Licensed Clinical Social Worker. Bashea breaks down what he sees most in his sessions with men — from emotional suppression rooted in traditional masculinity to the communication breakdowns that slowly damage relationships over time. Drawing from couples therapy, personal experience, and clinical frameworks, he helps us better understand validation, mirroring, boundaries, and the impact childhood trauma can have on the way we love as adults.<br />        <br />If you’ve ever struggled to communicate in relationships, felt misunderstood, or realized your past may be affecting the way you love today, this episode will leave you thinking differently about yourself, your relationships, and your healing<br />journey.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @basheawilliams (<a href="https://www.instagram.com/basheawilliams/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/basheawilliams/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a><br />]]></itunes:summary><itunes:duration>5890</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,healing,health,kids,love,man,mental,pain,relationships,reparenting,safe,space,therapy,trending,viral,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/28647ab2cd3da2a63c2dba434a3b78fe.jpg"/><itunes:episode>157</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>XYBM Clips: Black Therapist Explains Why Men Stop Opening Up in Relationships</title><link>https://www.spreaker.com/episode/xybm-clips-black-therapist-explains-why-men-stop-opening-up-in-relationships--72058699</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 156) from this clip, search for the title: "Ep. 156: How to Heal When Your Mind Is Working Against You with Rwenshaun" — it was released on May 11, 2026.</i><br /><i></i><br />In XYBM 156, we sit down with Rwenshaun Miller, a therapist who has lived on both sides of the therapy couch. He breaks down the real face of bipolar disorder — far beyond the mood-swing myths — through the lens of his own diagnosis at 19, three su-c-de attempts spanning seven years, and a battle with alcohol that nearly cost him everything, all while graduating from UNC on an academic scholarship and walking onto a Division I football and track team.<br />       <br />This is a must-watch for anyone who has ever looked “high-functioning” on the outside while quietly struggling on the inside.<br />       <br />For the athletes, the overachievers, the men battling in silence, and the people trying to support someone they love through mental health challenges… this conversation is going to hit different.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @rwenshaun (<a href="https://www.instagram.com/rwenshaun/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/rwenshaun/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72058699</guid><pubDate>Wed, 20 May 2026 12:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/72058699/yt_clip_2_podcast_ep_156.mp3" length="15926965" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d38875f3-0d92-4f5a-9a8d-626ab77221ee/d38875f3-0d92-4f5a-9a8d-626ab77221ee.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d38875f3-0d92-4f5a-9a8d-626ab77221ee/d38875f3-0d92-4f5a-9a8d-626ab77221ee.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d38875f3-0d92-4f5a-9a8d-626ab77221ee/d38875f3-0d92-4f5a-9a8d-626ab77221ee.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 156) from this clip, search for the title: "Ep. 156: How to Heal When Your Mind Is Working Against You with Rwenshaun" — it was released on May 11, 2026.

In XYBM 156, we sit down with Rwenshaun Miller,...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 156) from this clip, search for the title: "Ep. 156: How to Heal When Your Mind Is Working Against You with Rwenshaun" — it was released on May 11, 2026.</i><br /><i></i><br />In XYBM 156, we sit down with Rwenshaun Miller, a therapist who has lived on both sides of the therapy couch. He breaks down the real face of bipolar disorder — far beyond the mood-swing myths — through the lens of his own diagnosis at 19, three su-c-de attempts spanning seven years, and a battle with alcohol that nearly cost him everything, all while graduating from UNC on an academic scholarship and walking onto a Division I football and track team.<br />       <br />This is a must-watch for anyone who has ever looked “high-functioning” on the outside while quietly struggling on the inside.<br />       <br />For the athletes, the overachievers, the men battling in silence, and the people trying to support someone they love through mental health challenges… this conversation is going to hit different.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @rwenshaun (<a href="https://www.instagram.com/rwenshaun/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/rwenshaun/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>662</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,enough,healing,health,kids,love,man,marriage,mental,opening,relationships,safe,space,therapist,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e61c0f86d740871351083f3f6acaf2bb.jpg"/><itunes:episode>156</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>XYBM Clips: Black man, be careful with this</title><link>https://www.spreaker.com/episode/xybm-clips-black-man-be-careful-with-this--72058619</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 156) from this clip, search for the title: "Ep. 156: How to Heal When Your Mind Is Working Against You with Rwenshaun" — it was released on May 11, 2026.</i><br /><i></i><br />In XYBM 156, we sit down with Rwenshaun Miller, a therapist who has lived on both sides of the therapy couch. He breaks down the real face of bipolar disorder — far beyond the mood-swing myths — through the lens of his own diagnosis at 19, three su-c-de attempts spanning seven years, and a battle with alcohol that nearly cost him everything, all while graduating from UNC on an academic scholarship and walking onto a Division I football and track team.<br />       <br />This is a must-watch for anyone who has ever looked “high-functioning” on the outside while quietly struggling on the inside.<br />       <br />For the athletes, the overachievers, the men battling in silence, and the people trying to support someone they love through mental health challenges… this conversation is going to hit different.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @rwenshaun (<a href="https://www.instagram.com/rwenshaun/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/rwenshaun/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72058619</guid><pubDate>Tue, 19 May 2026 12:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/72058619/yt_clip_1_podcast_ep_156.mp3" length="13005420" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3199ee8f-fba4-41e3-b0fb-762a2ecc0837/3199ee8f-fba4-41e3-b0fb-762a2ecc0837.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3199ee8f-fba4-41e3-b0fb-762a2ecc0837/3199ee8f-fba4-41e3-b0fb-762a2ecc0837.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3199ee8f-fba4-41e3-b0fb-762a2ecc0837/3199ee8f-fba4-41e3-b0fb-762a2ecc0837.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 156) from this clip, search for the title: "Ep. 156: How to Heal When Your Mind Is Working Against You with Rwenshaun" — it was released on May 11, 2026.

In XYBM 156, we sit down with Rwenshaun Miller,...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 156) from this clip, search for the title: "Ep. 156: How to Heal When Your Mind Is Working Against You with Rwenshaun" — it was released on May 11, 2026.</i><br /><i></i><br />In XYBM 156, we sit down with Rwenshaun Miller, a therapist who has lived on both sides of the therapy couch. He breaks down the real face of bipolar disorder — far beyond the mood-swing myths — through the lens of his own diagnosis at 19, three su-c-de attempts spanning seven years, and a battle with alcohol that nearly cost him everything, all while graduating from UNC on an academic scholarship and walking onto a Division I football and track team.<br />       <br />This is a must-watch for anyone who has ever looked “high-functioning” on the outside while quietly struggling on the inside.<br />       <br />For the athletes, the overachievers, the men battling in silence, and the people trying to support someone they love through mental health challenges… this conversation is going to hit different.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @rwenshaun (<a href="https://www.instagram.com/rwenshaun/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/rwenshaun/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a><br />]]></itunes:summary><itunes:duration>541</itunes:duration><itunes:keywords>anxiety,bipolar,black,community,dating,depression,healing,health,love,man,mental,pain,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ae8a8e2d0517a013764b99d704076bf4.jpg"/><itunes:episode>156</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 156 with Rwenshaun</title><link>https://www.spreaker.com/episode/best-moments-of-ep-156-with-rwenshaun--72058554</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 156) from this clip, search for the title: "Ep. 156: How to Heal When Your Mind Is Working Against You with Rwenshaun" — it was released on May 11, 2026.</i><br /><i></i><br />In XYBM 156, we sit down with Rwenshaun Miller, a therapist who has lived on both sides of the therapy couch. He breaks down the real face of bipolar disorder — far beyond the mood-swing myths — through the lens of his own diagnosis at 19, three su-c-de attempts spanning seven years, and a battle with alcohol that nearly cost him everything, all while graduating from UNC on an academic scholarship and walking onto a Division I football and track team.<br />       <br />This is a must-watch for anyone who has ever looked “high-functioning” on the outside while quietly struggling on the inside.<br />       <br />For the athletes, the overachievers, the men battling in silence, and the people trying to support someone they love through mental health challenges… this conversation is going to hit different.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @rwenshaun (<a href="https://www.instagram.com/rwenshaun/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/rwenshaun/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72058554</guid><pubDate>Mon, 18 May 2026 17:32:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/72058554/best_moments_podcast_ep_156.mp3" length="14369469" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/192bf830-c686-44b8-874c-8445e36ad743/192bf830-c686-44b8-874c-8445e36ad743.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/192bf830-c686-44b8-874c-8445e36ad743/192bf830-c686-44b8-874c-8445e36ad743.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/192bf830-c686-44b8-874c-8445e36ad743/192bf830-c686-44b8-874c-8445e36ad743.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 156) from this clip, search for the title: "Ep. 156: How to Heal When Your Mind Is Working Against You with Rwenshaun" — it was released on May 11, 2026.

In XYBM 156, we sit down with Rwenshaun Miller,...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 156) from this clip, search for the title: "Ep. 156: How to Heal When Your Mind Is Working Against You with Rwenshaun" — it was released on May 11, 2026.</i><br /><i></i><br />In XYBM 156, we sit down with Rwenshaun Miller, a therapist who has lived on both sides of the therapy couch. He breaks down the real face of bipolar disorder — far beyond the mood-swing myths — through the lens of his own diagnosis at 19, three su-c-de attempts spanning seven years, and a battle with alcohol that nearly cost him everything, all while graduating from UNC on an academic scholarship and walking onto a Division I football and track team.<br />       <br />This is a must-watch for anyone who has ever looked “high-functioning” on the outside while quietly struggling on the inside.<br />       <br />For the athletes, the overachievers, the men battling in silence, and the people trying to support someone they love through mental health challenges… this conversation is going to hit different.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @rwenshaun (<a href="https://www.instagram.com/rwenshaun/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/rwenshaun/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>595</itunes:duration><itunes:keywords>anxiety,best,bipolar,black,community,crazy,dating,depression,healing,health,love,man,mental,moments,pain,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8caeb03d0aa9f37eff3e7a2a09e77845.jpg"/><itunes:episode>156</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 156: How to Heal When Your Mind Is Working Against You with Rwenshaun</title><link>https://www.spreaker.com/episode/ep-156-how-to-heal-when-your-mind-is-working-against-you-with-rwenshaun--71951373</link><description><![CDATA[In XYBM 156, we sit down with Rwenshaun Miller, a therapist who has lived on both sides of the therapy couch. He breaks down the real face of bipolar disorder — far beyond the mood-swing myths — through the lens of his own diagnosis at 19, three su-c-de attempts spanning seven years, and a battle with alcohol that nearly cost him everything, all while graduating from UNC on an academic scholarship and walking onto a Division I football and track team.<br />       <br />This is a must-watch for anyone who has ever looked “high-functioning” on the outside while quietly struggling on the inside.<br />       <br />For the athletes, the overachievers, the men battling in silence, and the people trying to support someone they love through mental health challenges… this conversation is going to hit different.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @rwenshaun (<a href="https://www.instagram.com/rwenshaun/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/rwenshaun/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71951373</guid><pubDate>Mon, 11 May 2026 15:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/71951373/xybm_episode_156_rwenshaun.mp3" length="133243478" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/76f2dd0b-6cc0-4dc3-8e0f-83d94448657f/76f2dd0b-6cc0-4dc3-8e0f-83d94448657f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/76f2dd0b-6cc0-4dc3-8e0f-83d94448657f/76f2dd0b-6cc0-4dc3-8e0f-83d94448657f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/76f2dd0b-6cc0-4dc3-8e0f-83d94448657f/76f2dd0b-6cc0-4dc3-8e0f-83d94448657f.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 156, we sit down with Rwenshaun Miller, a therapist who has lived on both sides of the therapy couch. He breaks down the real face of bipolar disorder — far beyond the mood-swing myths — through the lens of his own diagnosis at 19, three...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 156, we sit down with Rwenshaun Miller, a therapist who has lived on both sides of the therapy couch. He breaks down the real face of bipolar disorder — far beyond the mood-swing myths — through the lens of his own diagnosis at 19, three su-c-de attempts spanning seven years, and a battle with alcohol that nearly cost him everything, all while graduating from UNC on an academic scholarship and walking onto a Division I football and track team.<br />       <br />This is a must-watch for anyone who has ever looked “high-functioning” on the outside while quietly struggling on the inside.<br />       <br />For the athletes, the overachievers, the men battling in silence, and the people trying to support someone they love through mental health challenges… this conversation is going to hit different.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @rwenshaun (<a href="https://www.instagram.com/rwenshaun/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/rwenshaun/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>5526</itunes:duration><itunes:keywords>anxiety,bipolar,black,community,dating,depression,gamble,healing,health,help,man,mental,pain,relationships,sad,safe,space,therapist,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/11ceabf9099e039bd8cff7aff2425a43.jpg"/><itunes:episode>156</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>XYBM Clips: God opened a bank account for you</title><link>https://www.spreaker.com/episode/xybm-clips-god-opened-a-bank-account-for-you--71863795</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 155) from this clip, search for the title: "Ep. 155: The Self-Love Black Men Were Never Taught with Marquis" — it was released on April 27, 2026.</i><br /><i></i><br />In XYBM 155, we sit down with Marquis Hill (Real MJ Hill), a 20-year-old motivational speaker, author, and youth mental health advocate. He explains the disruptive behavior of youth as a deep need for validation and a cry to simply be heard, often rooted in his own early struggles with comparison, the pain of losing a close mentor to suicide, and the profound identity shift he experienced after a sudden heart diagnosis ended his basketball dreams.<br />       <br />This is a must-watch for parents, millennials, and anyone who wants to truly connect with young people and create spaces where they feel safe enough to open up.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @realmjhill (<a href="https://www.instagram.com/realmjhill" target="_blank" rel="noreferrer noopener">https://www.instagram.com/realmjhill</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71863795</guid><pubDate>Wed, 06 May 2026 12:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/71863795/yt_clip_2_podcast_ep_155.mp3" length="11593602" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c8ee4082-3868-4ad6-9b2d-3042f5d97e36/c8ee4082-3868-4ad6-9b2d-3042f5d97e36.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c8ee4082-3868-4ad6-9b2d-3042f5d97e36/c8ee4082-3868-4ad6-9b2d-3042f5d97e36.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c8ee4082-3868-4ad6-9b2d-3042f5d97e36/c8ee4082-3868-4ad6-9b2d-3042f5d97e36.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 155) from this clip, search for the title: "Ep. 155: The Self-Love Black Men Were Never Taught with Marquis" — it was released on April 27, 2026.

In XYBM 155, we sit down with Marquis Hill (Real MJ...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 155) from this clip, search for the title: "Ep. 155: The Self-Love Black Men Were Never Taught with Marquis" — it was released on April 27, 2026.</i><br /><i></i><br />In XYBM 155, we sit down with Marquis Hill (Real MJ Hill), a 20-year-old motivational speaker, author, and youth mental health advocate. He explains the disruptive behavior of youth as a deep need for validation and a cry to simply be heard, often rooted in his own early struggles with comparison, the pain of losing a close mentor to suicide, and the profound identity shift he experienced after a sudden heart diagnosis ended his basketball dreams.<br />       <br />This is a must-watch for parents, millennials, and anyone who wants to truly connect with young people and create spaces where they feel safe enough to open up.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @realmjhill (<a href="https://www.instagram.com/realmjhill" target="_blank" rel="noreferrer noopener">https://www.instagram.com/realmjhill</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>482</itunes:duration><itunes:keywords>anxiety,bank,black,community,dating,depression,god,healing,health,invest,love,man,mental,money,pray,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/91a6f999711a82e1d1a3156ba704e94e.jpg"/><itunes:episode>155</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: Black man, your son doesn’t need perfection</title><link>https://www.spreaker.com/episode/xybm-clips-black-man-your-son-doesn-t-need-perfection--71863505</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 155) from this clip, search for the title: "Ep. 155: The Self-Love Black Men Were Never Taught with Marquis" — it was released on April 27, 2026.</i><br /><i></i><br /><br />In XYBM 155, we sit down with Marquis Hill (Real MJ Hill), a 20-year-old motivational speaker, author, and youth mental health advocate. He explains the disruptive behavior of youth as a deep need for validation and a cry to simply be heard, often rooted in his own early struggles with comparison, the pain of losing a close mentor to suicide, and the profound identity shift he experienced after a sudden heart diagnosis ended his basketball dreams.<br />       <br />This is a must-watch for parents, millennials, and anyone who wants to truly connect with young people and create spaces where they feel safe enough to open up.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @realmjhill (<a href="https://www.instagram.com/realmjhill" target="_blank" rel="noreferrer noopener">https://www.instagram.com/realmjhill</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71863505</guid><pubDate>Tue, 05 May 2026 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/71863505/yt_clip_1_podcast_ep_155.mp3" length="12730471" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a82c1574-8761-408e-a4ab-d7686f5e2445/a82c1574-8761-408e-a4ab-d7686f5e2445.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a82c1574-8761-408e-a4ab-d7686f5e2445/a82c1574-8761-408e-a4ab-d7686f5e2445.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a82c1574-8761-408e-a4ab-d7686f5e2445/a82c1574-8761-408e-a4ab-d7686f5e2445.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 155) from this clip, search for the title: "Ep. 155: The Self-Love Black Men Were Never Taught with Marquis" — it was released on April 27, 2026.


In XYBM 155, we sit down with Marquis Hill (Real MJ...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 155) from this clip, search for the title: "Ep. 155: The Self-Love Black Men Were Never Taught with Marquis" — it was released on April 27, 2026.</i><br /><i></i><br /><br />In XYBM 155, we sit down with Marquis Hill (Real MJ Hill), a 20-year-old motivational speaker, author, and youth mental health advocate. He explains the disruptive behavior of youth as a deep need for validation and a cry to simply be heard, often rooted in his own early struggles with comparison, the pain of losing a close mentor to suicide, and the profound identity shift he experienced after a sudden heart diagnosis ended his basketball dreams.<br />       <br />This is a must-watch for parents, millennials, and anyone who wants to truly connect with young people and create spaces where they feel safe enough to open up.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @realmjhill (<a href="https://www.instagram.com/realmjhill" target="_blank" rel="noreferrer noopener">https://www.instagram.com/realmjhill</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>529</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,father,healing,health,human,love,man,mental,perfection,relationships,safe,space,superhero,superman,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9337953cf858dcf05b560c1229bbfbe.jpg"/><itunes:episode>155</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 155: The Self-Love Black Men Were Never Taught with Marquis</title><link>https://www.spreaker.com/episode/ep-155-the-self-love-black-men-were-never-taught-with-marquis--71657249</link><description><![CDATA[In XYBM 155, we sit down with Marquis Hill (Real MJ Hill), a 20-year-old motivational speaker, author, and youth mental health advocate. He explains the disruptive behavior of youth as a deep need for validation and a cry to simply be heard, often rooted in his own early struggles with comparison, the pain of losing a close mentor to suicide, and the profound identity shift he experienced after a sudden heart diagnosis ended his basketball dreams.<br />       <br />This is a must-watch for parents, millennials, and anyone who wants to truly connect with young people and create spaces where they feel safe enough to open up.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @realmjhill (<a href="https://www.instagram.com/realmjhill" target="_blank" rel="noreferrer noopener">https://www.instagram.com/realmjhill</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71657249</guid><pubDate>Mon, 27 Apr 2026 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/71657249/xybm_episode_155_marquis.mp3" length="119003511" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe5631aa-e9a5-467f-a9ae-046f6b603f8a/fe5631aa-e9a5-467f-a9ae-046f6b603f8a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe5631aa-e9a5-467f-a9ae-046f6b603f8a/fe5631aa-e9a5-467f-a9ae-046f6b603f8a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fe5631aa-e9a5-467f-a9ae-046f6b603f8a/fe5631aa-e9a5-467f-a9ae-046f6b603f8a.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 155, we sit down with Marquis Hill (Real MJ Hill), a 20-year-old motivational speaker, author, and youth mental health advocate. He explains the disruptive behavior of youth as a deep need for validation and a cry to simply be heard, often...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 155, we sit down with Marquis Hill (Real MJ Hill), a 20-year-old motivational speaker, author, and youth mental health advocate. He explains the disruptive behavior of youth as a deep need for validation and a cry to simply be heard, often rooted in his own early struggles with comparison, the pain of losing a close mentor to suicide, and the profound identity shift he experienced after a sudden heart diagnosis ended his basketball dreams.<br />       <br />This is a must-watch for parents, millennials, and anyone who wants to truly connect with young people and create spaces where they feel safe enough to open up.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @realmjhill (<a href="https://www.instagram.com/realmjhill" target="_blank" rel="noreferrer noopener">https://www.instagram.com/realmjhill</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>4938</itunes:duration><itunes:keywords>achievement,anxiety,black,community,dating,depression,healing,health,love,man,mental,pain,positivity,relationships,reminder,safe,selflove,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ed6fe560d8a35a391ed0b0cf4f1391e6.jpg"/><itunes:episode>155</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>XYBM Clips: A lot of Black men struggle to accept compliments</title><link>https://www.spreaker.com/episode/xybm-clips-a-lot-of-black-men-struggle-to-accept-compliments--71494337</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 154) from this clip, search for the title: "Ep. 154: How to Conquer your Impostor Syndrome with Stevon" — it was released on April 13, 2026.</i><br /><br />In XYBM 154, we sit down with Stevon Lewis, a speaker, author, psychotherapist, and the host of the podcast, "How to Talk to High Achievers About Anything," produced by LWC Studios. He explains imposter syndrome as fear of being exposed as a fraud, often rooted in childhood criticism, conditional affirmation, or being “the only one” in certain spaces, including Black people in majority-white environments.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @stevonlewismft (<a href="https://www.instagram.com/stevonlewismft/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/stevonlewismft/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71494337</guid><pubDate>Tue, 21 Apr 2026 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/71494337/yt_clip_2_podcast_ep_154_thumbnail.mp3" length="9949349" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c1221a51-664d-4e81-8d71-db05cb337fc3/c1221a51-664d-4e81-8d71-db05cb337fc3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c1221a51-664d-4e81-8d71-db05cb337fc3/c1221a51-664d-4e81-8d71-db05cb337fc3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c1221a51-664d-4e81-8d71-db05cb337fc3/c1221a51-664d-4e81-8d71-db05cb337fc3.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 154) from this clip, search for the title: "Ep. 154: How to Conquer your Impostor Syndrome with Stevon" — it was released on April 13, 2026.

In XYBM 154, we sit down with Stevon Lewis, a speaker,...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 154) from this clip, search for the title: "Ep. 154: How to Conquer your Impostor Syndrome with Stevon" — it was released on April 13, 2026.</i><br /><br />In XYBM 154, we sit down with Stevon Lewis, a speaker, author, psychotherapist, and the host of the podcast, "How to Talk to High Achievers About Anything," produced by LWC Studios. He explains imposter syndrome as fear of being exposed as a fraud, often rooted in childhood criticism, conditional affirmation, or being “the only one” in certain spaces, including Black people in majority-white environments.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @stevonlewismft (<a href="https://www.instagram.com/stevonlewismft/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/stevonlewismft/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>618</itunes:duration><itunes:keywords>anxiety,bad,black,community,compliments,dating,depression,good,healing,health,insecurity,man,mental,pain,relationships,safe,selfsteem,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e7212e1ad50cd184a49cdf4bb9a38526.jpg"/><itunes:episode>154</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: There’s a blessing on the other end of what you’re going through</title><link>https://www.spreaker.com/episode/xybm-clips-there-s-a-blessing-on-the-other-end-of-what-you-re-going-through--71493714</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 154) from this clip, search for the title: "Ep. 154: How to Conquer your Impostor Syndrome with Stevon" — it was released on April 13, 2026.</i><br /><br />In XYBM 154, we sit down with Stevon Lewis, a speaker, author, psychotherapist, and the host of the podcast, "How to Talk to High Achievers About Anything," produced by LWC Studios. He explains imposter syndrome as fear of being exposed as a fraud, often rooted in childhood criticism, conditional affirmation, or being “the only one” in certain spaces, including Black people in majority-white environments.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @stevonlewismft (<a href="https://www.instagram.com/stevonlewismft/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/stevonlewismft/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71493714</guid><pubDate>Mon, 20 Apr 2026 15:27:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/71493714/yt_clip_1_podcast_ep_154.mp3" length="8990722" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a94daec4-7c73-4b2f-9d7d-f2b09ce57cf4/a94daec4-7c73-4b2f-9d7d-f2b09ce57cf4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a94daec4-7c73-4b2f-9d7d-f2b09ce57cf4/a94daec4-7c73-4b2f-9d7d-f2b09ce57cf4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a94daec4-7c73-4b2f-9d7d-f2b09ce57cf4/a94daec4-7c73-4b2f-9d7d-f2b09ce57cf4.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 154) from this clip, search for the title: "Ep. 154: How to Conquer your Impostor Syndrome with Stevon" — it was released on April 13, 2026.

In XYBM 154, we sit down with Stevon Lewis, a speaker,...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 154) from this clip, search for the title: "Ep. 154: How to Conquer your Impostor Syndrome with Stevon" — it was released on April 13, 2026.</i><br /><br />In XYBM 154, we sit down with Stevon Lewis, a speaker, author, psychotherapist, and the host of the podcast, "How to Talk to High Achievers About Anything," produced by LWC Studios. He explains imposter syndrome as fear of being exposed as a fraud, often rooted in childhood criticism, conditional affirmation, or being “the only one” in certain spaces, including Black people in majority-white environments.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @stevonlewismft (<a href="https://www.instagram.com/stevonlewismft/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/stevonlewismft/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>558</itunes:duration><itunes:keywords>anxiety,black,blessing,community,dating,depression,god,healing,health,love,man,mental,pain,plan,relationships,safe,space,therapy,trust,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d293f873a8e9f5ac6d41813ec616dfa7.jpg"/><itunes:episode>154</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 154: How to Conquer your Impostor Syndrome with Stevon</title><link>https://www.spreaker.com/episode/ep-154-how-to-conquer-your-impostor-syndrome-with-stevon--71290804</link><description><![CDATA[In XYBM 154, we sit down with Stevon Lewis, a speaker, author, psychotherapist, and the host of the podcast, "How to Talk to High Achievers About Anything," produced by LWC Studios. He explains imposter syndrome as fear of being exposed as a fraud, often rooted in childhood criticism, conditional affirmation, or being “the only one” in certain spaces, including Black people in majority-white environments.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @stevonlewismft (<a href="https://www.instagram.com/stevonlewismft/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/stevonlewismft/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71290804</guid><pubDate>Mon, 13 Apr 2026 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/71290804/xybm_episode_154_steveon.mp3" length="166875414" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/93cf0406-f35d-4fbd-af50-d669c0180132/93cf0406-f35d-4fbd-af50-d669c0180132.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/93cf0406-f35d-4fbd-af50-d669c0180132/93cf0406-f35d-4fbd-af50-d669c0180132.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/93cf0406-f35d-4fbd-af50-d669c0180132/93cf0406-f35d-4fbd-af50-d669c0180132.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 154, we sit down with Stevon Lewis, a speaker, author, psychotherapist, and the host of the podcast, "How to Talk to High Achievers About Anything," produced by LWC Studios. He explains imposter syndrome as fear of being exposed as a fraud,...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 154, we sit down with Stevon Lewis, a speaker, author, psychotherapist, and the host of the podcast, "How to Talk to High Achievers About Anything," produced by LWC Studios. He explains imposter syndrome as fear of being exposed as a fraud, often rooted in childhood criticism, conditional affirmation, or being “the only one” in certain spaces, including Black people in majority-white environments.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @stevonlewismft (<a href="https://www.instagram.com/stevonlewismft/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/stevonlewismft/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a><br />]]></itunes:summary><itunes:duration>6913</itunes:duration><itunes:keywords>achieve,anxiety,black,community,dating,depression,fraud,healing,health,impostor,love,man,mental,pain,relationships,safe,space,syndrome,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/517369c6d694aab4fcf9fd2b44224b1a.jpg"/><itunes:episode>154</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 153 with Billy Council</title><link>https://www.spreaker.com/episode/best-moments-of-ep-153-with-billy-council--71002478</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 153) from this clip, search for the title: "Ep. 153: How to Build Trust with Young Black Men with Billy Council" — it was released on March 23, 2026.</i><br /><br />In XYBM 153, we sit down with Billy Council, a dedicated advocate for social justice, equity, and community empowerment. Billy reflects on realizing he needed healing at 49 after losing a Harlem City Council race—an experience that resurfaced unprocessed trauma from childhood, his mother’s addiction, and surviving being shot six times at 19.<br /><br />He also shares how coaching basketball became a pathway to mentorship and purpose, how becoming a father while losing his own father forced him to grow up, and offers insight on co-parenting, emotional presence, and the importance of creating meaningful traditions with your children.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @billycouncilharlem (<a href="https://www.instagram.com/billycouncilharlem/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/billycouncilharlem/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71002478</guid><pubDate>Mon, 30 Mar 2026 17:18:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/71002478/best_moments_podcast_ep_153.mp3" length="13437403" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/156e3714-b952-4434-8de0-37b3e29eef99/156e3714-b952-4434-8de0-37b3e29eef99.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/156e3714-b952-4434-8de0-37b3e29eef99/156e3714-b952-4434-8de0-37b3e29eef99.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/156e3714-b952-4434-8de0-37b3e29eef99/156e3714-b952-4434-8de0-37b3e29eef99.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 153) from this clip, search for the title: "Ep. 153: How to Build Trust with Young Black Men with Billy Council" — it was released on March 23, 2026.

In XYBM 153, we sit down with Billy Council, a...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 153) from this clip, search for the title: "Ep. 153: How to Build Trust with Young Black Men with Billy Council" — it was released on March 23, 2026.</i><br /><br />In XYBM 153, we sit down with Billy Council, a dedicated advocate for social justice, equity, and community empowerment. Billy reflects on realizing he needed healing at 49 after losing a Harlem City Council race—an experience that resurfaced unprocessed trauma from childhood, his mother’s addiction, and surviving being shot six times at 19.<br /><br />He also shares how coaching basketball became a pathway to mentorship and purpose, how becoming a father while losing his own father forced him to grow up, and offers insight on co-parenting, emotional presence, and the importance of creating meaningful traditions with your children.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @billycouncilharlem (<a href="https://www.instagram.com/billycouncilharlem/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/billycouncilharlem/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>556</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,father,heal,healing,health,love,man,mental,pain,parent,parents,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/18b2e14b17503f0caeb6e428c86ffc98.jpg"/><itunes:episode>153</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 153: How to Build Trust with Young Black Men with Billy Council</title><link>https://www.spreaker.com/episode/ep-153-how-to-build-trust-with-young-black-men-with-billy-council--70785992</link><description><![CDATA[In XYBM 153, we sit down with Billy Council, a dedicated advocate for social justice, equity, and community empowerment. Billy reflects on realizing he needed healing at 49 after losing a Harlem City Council race—an experience that resurfaced unprocessed trauma from childhood, his mother’s addiction, and surviving being shot six times at 19.<br /><br />He also shares how coaching basketball became a pathway to mentorship and purpose, how becoming a father while losing his own father forced him to grow up, and offers insight on co-parenting, emotional presence, and the importance of creating meaningful traditions with your children.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @billycouncilharlem (<a href="https://www.instagram.com/billycouncilharlem/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/billycouncilharlem/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70785992</guid><pubDate>Mon, 23 Mar 2026 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/70785992/xybm_episode_153_billy.mp3" length="172114125" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/16f5ae0d-2cdc-4b5b-8160-824b1c4c0029/16f5ae0d-2cdc-4b5b-8160-824b1c4c0029.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/16f5ae0d-2cdc-4b5b-8160-824b1c4c0029/16f5ae0d-2cdc-4b5b-8160-824b1c4c0029.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/16f5ae0d-2cdc-4b5b-8160-824b1c4c0029/16f5ae0d-2cdc-4b5b-8160-824b1c4c0029.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 153, we sit down with Billy Council, a dedicated advocate for social justice, equity, and community empowerment. Billy reflects on realizing he needed healing at 49 after losing a Harlem City Council race—an experience that resurfaced...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 153, we sit down with Billy Council, a dedicated advocate for social justice, equity, and community empowerment. Billy reflects on realizing he needed healing at 49 after losing a Harlem City Council race—an experience that resurfaced unprocessed trauma from childhood, his mother’s addiction, and surviving being shot six times at 19.<br /><br />He also shares how coaching basketball became a pathway to mentorship and purpose, how becoming a father while losing his own father forced him to grow up, and offers insight on co-parenting, emotional presence, and the importance of creating meaningful traditions with your children.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @billycouncilharlem (<a href="https://www.instagram.com/billycouncilharlem/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/billycouncilharlem/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a><br />]]></itunes:summary><itunes:duration>7136</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,healing,health,hurt,kids,life,loss,man,mental,pain,parents,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/58c7daf40c686ef146a6924cd0c4d556.jpg"/><itunes:episode>153</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>XYBM Clips: Staying hurt is a choice</title><link>https://www.spreaker.com/episode/xybm-clips-staying-hurt-is-a-choice--70629286</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 152) from this clip, search for the title: "Ep. 152: The Invisible Battle Black Men Fight Daily with Matt Capone" — it was released on March 9, 2026.</i><br /><i></i><br />In XYBM 152, we sit down with Matt Capone, known for his savvy wordplay, outgoing personality, and captivating stage presence. Matt opens up about several recent losses—friends, a godbrother, and his 90-year-old grandmother—while balancing entrepreneurship, fatherhood, and grief. He also shares how poetry helps him reflect, recounts his time in prison and anger management, and speaks about the trauma from a past sexual relationship.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @matt___capone (<a href="https://www.instagram.com/matt___capone/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/matt___capone</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70629286</guid><pubDate>Wed, 18 Mar 2026 15:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/70629286/yt_clip_2_podcast_ep_152.mp3" length="8876780" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/acac53ad-a5a2-4202-aa19-2ef86ff329d3/acac53ad-a5a2-4202-aa19-2ef86ff329d3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/acac53ad-a5a2-4202-aa19-2ef86ff329d3/acac53ad-a5a2-4202-aa19-2ef86ff329d3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/acac53ad-a5a2-4202-aa19-2ef86ff329d3/acac53ad-a5a2-4202-aa19-2ef86ff329d3.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 152) from this clip, search for the title: "Ep. 152: The Invisible Battle Black Men Fight Daily with Matt Capone" — it was released on March 9, 2026.

In XYBM 152, we sit down with Matt Capone, known for...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 152) from this clip, search for the title: "Ep. 152: The Invisible Battle Black Men Fight Daily with Matt Capone" — it was released on March 9, 2026.</i><br /><i></i><br />In XYBM 152, we sit down with Matt Capone, known for his savvy wordplay, outgoing personality, and captivating stage presence. Matt opens up about several recent losses—friends, a godbrother, and his 90-year-old grandmother—while balancing entrepreneurship, fatherhood, and grief. He also shares how poetry helps him reflect, recounts his time in prison and anger management, and speaks about the trauma from a past sexual relationship.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @matt___capone (<a href="https://www.instagram.com/matt___capone/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/matt___capone</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>552</itunes:duration><itunes:keywords>angry,anxiety,black,community,dating,depression,healing,health,hurt,loss,love,man,mental,pain,relationships,safe,space,therapy,trauma,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ce155aeaf94de983907b246ab7723c54.jpg"/><itunes:episode>152</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: This is why some Black men disconnect from therapy</title><link>https://www.spreaker.com/episode/xybm-clips-this-is-why-some-black-men-disconnect-from-therapy--70629239</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 152) from this clip, search for the title: "Ep. 152: The Invisible Battle Black Men Fight Daily with Matt Capone" — it was released on March 9, 2026.</i><br /><i></i><br />In XYBM 152, we sit down with Matt Capone, known for his savvy wordplay, outgoing personality, and captivating stage presence. Matt opens up about several recent losses—friends, a godbrother, and his 90-year-old grandmother—while balancing entrepreneurship, fatherhood, and grief. He also shares how poetry helps him reflect, recounts his time in prison and anger management, and speaks about the trauma from a past sexual relationship.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @matt___capone (<a href="https://www.instagram.com/matt___capone/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/matt___capone</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70629239</guid><pubDate>Tue, 17 Mar 2026 15:30:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/70629239/yt_clip_1_podcast_ep_152.mp3" length="8365016" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/307ca594-d046-4a48-a4b7-ae901aa95578/307ca594-d046-4a48-a4b7-ae901aa95578.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/307ca594-d046-4a48-a4b7-ae901aa95578/307ca594-d046-4a48-a4b7-ae901aa95578.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/307ca594-d046-4a48-a4b7-ae901aa95578/307ca594-d046-4a48-a4b7-ae901aa95578.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 152) from this clip, search for the title: "Ep. 152: The Invisible Battle Black Men Fight Daily with Matt Capone" — it was released on March 9, 2026.

In XYBM 152, we sit down with Matt Capone, known for...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 152) from this clip, search for the title: "Ep. 152: The Invisible Battle Black Men Fight Daily with Matt Capone" — it was released on March 9, 2026.</i><br /><i></i><br />In XYBM 152, we sit down with Matt Capone, known for his savvy wordplay, outgoing personality, and captivating stage presence. Matt opens up about several recent losses—friends, a godbrother, and his 90-year-old grandmother—while balancing entrepreneurship, fatherhood, and grief. He also shares how poetry helps him reflect, recounts his time in prison and anger management, and speaks about the trauma from a past sexual relationship.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @matt___capone (<a href="https://www.instagram.com/matt___capone/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/matt___capone</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>520</itunes:duration><itunes:keywords>angry,anxiety,black,community,dating,depression,healing,health,love,man,mental,pain,poetry,relationships,safe,sfbt,space,therapist,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b4909a027f3d13d739386424f767ff8b.jpg"/><itunes:episode>152</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 152 with Matt Capone</title><link>https://www.spreaker.com/episode/best-moments-of-ep-152-with-matt-capone--70629229</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 152) from this clip, search for the title: "Ep. 152: The Invisible Battle Black Men Fight Daily with Matt Capone" — it was released on March 9, 2026.</i><br /><i></i><br />In XYBM 152, we sit down with Matt Capone, known for his savvy wordplay, outgoing personality, and captivating stage presence. Matt opens up about several recent losses—friends, a godbrother, and his 90-year-old grandmother—while balancing entrepreneurship, fatherhood, and grief. He also shares how poetry helps him reflect, recounts his time in prison and anger management, and speaks about the trauma from a past sexual relationship.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @matt___capone (<a href="https://www.instagram.com/matt___capone/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/matt___capone</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70629229</guid><pubDate>Mon, 16 Mar 2026 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/70629229/best_moment_podcast_ep_152.mp3" length="9974091" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/23cd5e30-911b-496d-a2c0-462acc64fbfa/23cd5e30-911b-496d-a2c0-462acc64fbfa.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/23cd5e30-911b-496d-a2c0-462acc64fbfa/23cd5e30-911b-496d-a2c0-462acc64fbfa.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/23cd5e30-911b-496d-a2c0-462acc64fbfa/23cd5e30-911b-496d-a2c0-462acc64fbfa.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 152) from this clip, search for the title: "Ep. 152: The Invisible Battle Black Men Fight Daily with Matt Capone" — it was released on March 9, 2026.

In XYBM 152, we sit down with Matt Capone, known for...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 152) from this clip, search for the title: "Ep. 152: The Invisible Battle Black Men Fight Daily with Matt Capone" — it was released on March 9, 2026.</i><br /><i></i><br />In XYBM 152, we sit down with Matt Capone, known for his savvy wordplay, outgoing personality, and captivating stage presence. Matt opens up about several recent losses—friends, a godbrother, and his 90-year-old grandmother—while balancing entrepreneurship, fatherhood, and grief. He also shares how poetry helps him reflect, recounts his time in prison and anger management, and speaks about the trauma from a past sexual relationship.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @matt___capone (<a href="https://www.instagram.com/matt___capone/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/matt___capone</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>412</itunes:duration><itunes:keywords>anger,anxiety,black,community,dating,depression,healing,health,love,man,mental,pain,poet,prision,relationships,safe,space,therapy,trauma,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9b9af804430801893fb78a78940e260b.jpg"/><itunes:episode>152</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 152: The Invisible Battle Black Men Fight Daily with Matt Capone</title><link>https://www.spreaker.com/episode/ep-152-the-invisible-battle-black-men-fight-daily-with-matt-capone--70515847</link><description><![CDATA[In XYBM 152, we sit down with Matt Capone, known for his savvy wordplay, outgoing personality, and captivating stage presence. Matt opens up about several recent losses—friends, a godbrother, and his 90-year-old grandmother—while balancing entrepreneurship, fatherhood, and grief. He also shares how poetry helps him reflect, recounts his time in prison and anger management, and speaks about the trauma from a past sexual relationship.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @matt___capone (<a href="https://www.instagram.com/matt___capone/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/matt___capone</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70515847</guid><pubDate>Mon, 09 Mar 2026 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/70515847/xybm_episode_152_matt.mp3" length="194634668" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c0c40817-8658-4905-ac73-ce1aeee8a47d/c0c40817-8658-4905-ac73-ce1aeee8a47d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c0c40817-8658-4905-ac73-ce1aeee8a47d/c0c40817-8658-4905-ac73-ce1aeee8a47d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c0c40817-8658-4905-ac73-ce1aeee8a47d/c0c40817-8658-4905-ac73-ce1aeee8a47d.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 152, we sit down with Matt Capone, known for his savvy wordplay, outgoing personality, and captivating stage presence. Matt opens up about several recent losses—friends, a godbrother, and his 90-year-old grandmother—while balancing...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 152, we sit down with Matt Capone, known for his savvy wordplay, outgoing personality, and captivating stage presence. Matt opens up about several recent losses—friends, a godbrother, and his 90-year-old grandmother—while balancing entrepreneurship, fatherhood, and grief. He also shares how poetry helps him reflect, recounts his time in prison and anger management, and speaks about the trauma from a past sexual relationship.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @matt___capone (<a href="https://www.instagram.com/matt___capone/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/matt___capone</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a><br />]]></itunes:summary><itunes:duration>8085</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,emotions,grief,healing,health,loss,man,mental,pain,poet,poetry,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6648df3debd49ea997ae51cc41ffb292.jpg"/><itunes:episode>152</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>XYBM Clips: Black man, you’re carrying too much again</title><link>https://www.spreaker.com/episode/xybm-clips-black-man-you-re-carrying-too-much-again--70338793</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 151) from this clip, search for the title: "Ep. 151: God has NOT ABANDONED you" — it was released on February 23, 2026.</i><br /><br />In XYBM 151, I open up about a season I recently went through where I genuinely felt abandoned by God — and the uncomfortable truth I had to face about what was actually happening beneath that feeling.<br />       <br />I talk about what it looks like to shift disagreements before they turn into destructive arguments, how betrayal trauma hits men differently when you’ve been cheated on or crossed by someone you trusted, and how to heal without becoming hardened or passing that pain onto the people you love.<br />        <br />If you’re in a season of spiritual and mental growth that feels heavy or confusing, this episode will meet you there. Tune in on all podcast streaming platforms, including YouTube.<br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br />  <br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70338793</guid><pubDate>Wed, 04 Mar 2026 16:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/70338793/yt_clip_2_podcast_ep_151.mp3" length="8421072" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/967f1fc8-1ff4-4820-be33-3103f7662109/967f1fc8-1ff4-4820-be33-3103f7662109.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/967f1fc8-1ff4-4820-be33-3103f7662109/967f1fc8-1ff4-4820-be33-3103f7662109.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/967f1fc8-1ff4-4820-be33-3103f7662109/967f1fc8-1ff4-4820-be33-3103f7662109.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 151) from this clip, search for the title: "Ep. 151: God has NOT ABANDONED you" — it was released on February 23, 2026.

In XYBM 151, I open up about a season I recently went through where I genuinely...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 151) from this clip, search for the title: "Ep. 151: God has NOT ABANDONED you" — it was released on February 23, 2026.</i><br /><br />In XYBM 151, I open up about a season I recently went through where I genuinely felt abandoned by God — and the uncomfortable truth I had to face about what was actually happening beneath that feeling.<br />       <br />I talk about what it looks like to shift disagreements before they turn into destructive arguments, how betrayal trauma hits men differently when you’ve been cheated on or crossed by someone you trusted, and how to heal without becoming hardened or passing that pain onto the people you love.<br />        <br />If you’re in a season of spiritual and mental growth that feels heavy or confusing, this episode will meet you there. Tune in on all podcast streaming platforms, including YouTube.<br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br />  <br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>349</itunes:duration><itunes:keywords>alone,anxiety,black,community,dating,depression,god,healing,health,love,man,mental,pain,pray,relationships,safe,space,therapy,trust,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5cd6bb5ba77f0f3a6670adf29f11b27.jpg"/><itunes:episode>151</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: This is why small arguments turn toxic</title><link>https://www.spreaker.com/episode/xybm-clips-this-is-why-small-arguments-turn-toxic--70338045</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 151) from this clip, search for the title: "Ep. 151: God has NOT ABANDONED you" — it was released on February 23, 2026.</i><br /><br />In XYBM 151, I open up about a season I recently went through where I genuinely felt abandoned by God — and the uncomfortable truth I had to face about what was actually happening beneath that feeling.<br />       <br />I talk about what it looks like to shift disagreements before they turn into destructive arguments, how betrayal trauma hits men differently when you’ve been cheated on or crossed by someone you trusted, and how to heal without becoming hardened or passing that pain onto the people you love.<br />        <br />If you’re in a season of spiritual and mental growth that feels heavy or confusing, this episode will meet you there. Tune in on all podcast streaming platforms, including YouTube.<br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br />  <br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70338045</guid><pubDate>Tue, 03 Mar 2026 16:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/70338045/yt_clip_1_podcast_ep_151.mp3" length="16244748" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a1c5d9f0-0306-41f4-99bc-681c0ba36f2d/a1c5d9f0-0306-41f4-99bc-681c0ba36f2d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a1c5d9f0-0306-41f4-99bc-681c0ba36f2d/a1c5d9f0-0306-41f4-99bc-681c0ba36f2d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a1c5d9f0-0306-41f4-99bc-681c0ba36f2d/a1c5d9f0-0306-41f4-99bc-681c0ba36f2d.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 151) from this clip, search for the title: "Ep. 151: God has NOT ABANDONED you" — it was released on February 23, 2026.

In XYBM 151, I open up about a season I recently went through where I genuinely...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 151) from this clip, search for the title: "Ep. 151: God has NOT ABANDONED you" — it was released on February 23, 2026.</i><br /><br />In XYBM 151, I open up about a season I recently went through where I genuinely felt abandoned by God — and the uncomfortable truth I had to face about what was actually happening beneath that feeling.<br />       <br />I talk about what it looks like to shift disagreements before they turn into destructive arguments, how betrayal trauma hits men differently when you’ve been cheated on or crossed by someone you trusted, and how to heal without becoming hardened or passing that pain onto the people you love.<br />        <br />If you’re in a season of spiritual and mental growth that feels heavy or confusing, this episode will meet you there. Tune in on all podcast streaming platforms, including YouTube.<br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br />  <br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>674</itunes:duration><itunes:keywords>anxiety,arguments,black,community,dating,depression,healing,health,man,mental,money,pain,relationships,safe,space,talk,therapy,toxic,trigger,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c913faa2ee68d4de93d2433f8ba51903.jpg"/><itunes:episode>151</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 151 with Kizzle</title><link>https://www.spreaker.com/episode/best-moments-of-ep-151-with-kizzle--70336851</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 151) from this clip, search for the title: "Ep. 151: God has NOT ABANDONED you" — it was released on February 23, 2026.</i><br /><br />In XYBM 151, I open up about a season I recently went through where I genuinely felt abandoned by God — and the uncomfortable truth I had to face about what was actually happening beneath that feeling.<br />       <br />I talk about what it looks like to shift disagreements before they turn into destructive arguments, how betrayal trauma hits men differently when you’ve been cheated on or crossed by someone you trusted, and how to heal without becoming hardened or passing that pain onto the people you love.<br />        <br />If you’re in a season of spiritual and mental growth that feels heavy or confusing, this episode will meet you there. Tune in on all podcast streaming platforms, including YouTube.<br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br />  <br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70336851</guid><pubDate>Mon, 02 Mar 2026 16:30:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/70336851/best_moment_podcast_ep_151.mp3" length="19478159" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cd8d6cd1-27a3-4314-98b4-32bb38e8c5e9/cd8d6cd1-27a3-4314-98b4-32bb38e8c5e9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cd8d6cd1-27a3-4314-98b4-32bb38e8c5e9/cd8d6cd1-27a3-4314-98b4-32bb38e8c5e9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cd8d6cd1-27a3-4314-98b4-32bb38e8c5e9/cd8d6cd1-27a3-4314-98b4-32bb38e8c5e9.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 151) from this clip, search for the title: "Ep. 151: God has NOT ABANDONED you" — it was released on February 23, 2026.

In XYBM 151, I open up about a season I recently went through where I genuinely...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 151) from this clip, search for the title: "Ep. 151: God has NOT ABANDONED you" — it was released on February 23, 2026.</i><br /><br />In XYBM 151, I open up about a season I recently went through where I genuinely felt abandoned by God — and the uncomfortable truth I had to face about what was actually happening beneath that feeling.<br />       <br />I talk about what it looks like to shift disagreements before they turn into destructive arguments, how betrayal trauma hits men differently when you’ve been cheated on or crossed by someone you trusted, and how to heal without becoming hardened or passing that pain onto the people you love.<br />        <br />If you’re in a season of spiritual and mental growth that feels heavy or confusing, this episode will meet you there. Tune in on all podcast streaming platforms, including YouTube.<br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br />  <br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>806</itunes:duration><itunes:keywords>abandonded,anxiety,black,community,dating,depression,family,god,healing,health,man,mental,money,pain,relationships,safe,space,struggle,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcb0cc891c65166990d2138de6a2cb10.jpg"/><itunes:episode>151</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 151: God has NOT ABANDONED you</title><link>https://www.spreaker.com/episode/ep-151-god-has-not-abandoned-you--70181369</link><description><![CDATA[In XYBM 151, I open up about a season I recently went through where I genuinely felt abandoned by God — and the uncomfortable truth I had to face about what was actually happening beneath that feeling.<br />       <br />I talk about what it looks like to shift disagreements before they turn into destructive arguments, how betrayal trauma hits men differently when you’ve been cheated on or crossed by someone you trusted, and how to heal without becoming hardened or passing that pain onto the people you love.<br />        <br />If you’re in a season of spiritual and mental growth that feels heavy or confusing, this episode will meet you there. Tune in on all podcast streaming platforms, including YouTube.<br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br />  <br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70181369</guid><pubDate>Mon, 23 Feb 2026 16:30:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/70181369/xybm_episode_151_solo.mp3" length="81842387" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f60f6e2e-5a18-4ea6-8dcd-7b3687cfd831/f60f6e2e-5a18-4ea6-8dcd-7b3687cfd831.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f60f6e2e-5a18-4ea6-8dcd-7b3687cfd831/f60f6e2e-5a18-4ea6-8dcd-7b3687cfd831.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f60f6e2e-5a18-4ea6-8dcd-7b3687cfd831/f60f6e2e-5a18-4ea6-8dcd-7b3687cfd831.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 151, I open up about a season I recently went through where I genuinely felt abandoned by God — and the uncomfortable truth I had to face about what was actually happening beneath that feeling.
       
I talk about what it looks like to shift...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 151, I open up about a season I recently went through where I genuinely felt abandoned by God — and the uncomfortable truth I had to face about what was actually happening beneath that feeling.<br />       <br />I talk about what it looks like to shift disagreements before they turn into destructive arguments, how betrayal trauma hits men differently when you’ve been cheated on or crossed by someone you trusted, and how to heal without becoming hardened or passing that pain onto the people you love.<br />        <br />If you’re in a season of spiritual and mental growth that feels heavy or confusing, this episode will meet you there. Tune in on all podcast streaming platforms, including YouTube.<br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br />  <br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>3387</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,god,healing,health,love,man,mental,pain,partner,relationships,safe,space,therapy,trauma,woman,women</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/08a2c545425e10325ff60b7a500986cb.jpg"/><itunes:episode>151</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 150: Governor Wes Moore on Trump, Violence &amp; a message of Hope for Black America</title><link>https://www.spreaker.com/episode/ep-150-governor-wes-moore-on-trump-violence-a-message-of-hope-for-black-america--69881150</link><description><![CDATA[In XYBM 150, we sit down with Governor Wes Moore, the 63rd Governor of Maryland and the state's first Black governor. Moore discusses a range of topics from his commitment to building stronger communities and reducing violent crime, to the vital need for supportive policies for Black men and boys. The conversation also delves into the importance of mental health, inherited trauma, and the misunderstood necessity of focusing on men’s well-being. Moore reflects on how Maryland's initiatives are setting national benchmarks and highlights the importance of coalition-building and community involvement.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br />  <br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @GovWesMoore (<a href="https://www.instagram.com/govwesmoore" target="_blank" rel="noreferrer noopener">https://www.instagram.com/govwesmoore</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69881150</guid><pubDate>Mon, 09 Feb 2026 13:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/69881150/xybm_episode_150_governor_wes_moore.mp3" length="53191982" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c36ce838-bc7d-4044-b46c-f4c454117157/c36ce838-bc7d-4044-b46c-f4c454117157.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c36ce838-bc7d-4044-b46c-f4c454117157/c36ce838-bc7d-4044-b46c-f4c454117157.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c36ce838-bc7d-4044-b46c-f4c454117157/c36ce838-bc7d-4044-b46c-f4c454117157.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 150, we sit down with Governor Wes Moore, the 63rd Governor of Maryland and the state's first Black governor. Moore discusses a range of topics from his commitment to building stronger communities and reducing violent crime, to the vital need...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 150, we sit down with Governor Wes Moore, the 63rd Governor of Maryland and the state's first Black governor. Moore discusses a range of topics from his commitment to building stronger communities and reducing violent crime, to the vital need for supportive policies for Black men and boys. The conversation also delves into the importance of mental health, inherited trauma, and the misunderstood necessity of focusing on men’s well-being. Moore reflects on how Maryland's initiatives are setting national benchmarks and highlights the importance of coalition-building and community involvement.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br />  <br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @GovWesMoore (<a href="https://www.instagram.com/govwesmoore" target="_blank" rel="noreferrer noopener">https://www.instagram.com/govwesmoore</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>1652</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,governor,healing,health,ice,man,maryland,mental,politics,relationships,safe,space,therapy,trump,violence,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/240ffe7d14a90a6bf2851d8ca852b6dc.jpg"/><itunes:episode>150</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 149: Baltimore’s Mayor Brandon Scott: The Truth About Crime, Trump &amp; Protecting Our Black Women</title><link>https://www.spreaker.com/episode/ep-149-baltimore-s-mayor-brandon-scott-the-truth-about-crime-trump-protecting-our-black-women--69690524</link><description><![CDATA[In XYBM 149, we sit down inside Baltimore City Hall with Brandon Scott, Baltimore’s 52nd mayor, for a rare and deeply personal conversation about leadership, trauma, and what it really takes to transform a city.<br /><br />Mayor Scott opens up about growing up in Park Heights, navigating personal loss, and how his lived experiences shaped his decision to lead differently. We talk about Black history, the responsibility of power, and why being unapologetically Black — especially in moments of crisis — is not just political, but necessary.<br /><br />This conversation also dives into Baltimore’s historic reductions in violent crime, what’s actually working statewide, and how Mayor Scott centers Black women, accountability, and healing in his approach to public safety. He shares why mental health support for Black men is a leadership issue, not a side conversation — and why changing outcomes requires changing systems and culture.<br /><br />This is not a soundbite interview — it’s a real conversation about trauma, courage, and the kind of leadership Black communities deserve. <br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!  <br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @mayorbmscott (<a href="https://www.instagram.com/mayorbmscott/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/mayorbmscott</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69690524</guid><pubDate>Mon, 02 Feb 2026 16:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/69690524/xybm_episode_149_mayor_brandon.mp3" length="56833460" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6345ad34-c767-456e-bc7a-bb5b00d728c0/6345ad34-c767-456e-bc7a-bb5b00d728c0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6345ad34-c767-456e-bc7a-bb5b00d728c0/6345ad34-c767-456e-bc7a-bb5b00d728c0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6345ad34-c767-456e-bc7a-bb5b00d728c0/6345ad34-c767-456e-bc7a-bb5b00d728c0.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 149, we sit down inside Baltimore City Hall with Brandon Scott, Baltimore’s 52nd mayor, for a rare and deeply personal conversation about leadership, trauma, and what it really takes to transform a city.

Mayor Scott opens up about growing up...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 149, we sit down inside Baltimore City Hall with Brandon Scott, Baltimore’s 52nd mayor, for a rare and deeply personal conversation about leadership, trauma, and what it really takes to transform a city.<br /><br />Mayor Scott opens up about growing up in Park Heights, navigating personal loss, and how his lived experiences shaped his decision to lead differently. We talk about Black history, the responsibility of power, and why being unapologetically Black — especially in moments of crisis — is not just political, but necessary.<br /><br />This conversation also dives into Baltimore’s historic reductions in violent crime, what’s actually working statewide, and how Mayor Scott centers Black women, accountability, and healing in his approach to public safety. He shares why mental health support for Black men is a leadership issue, not a side conversation — and why changing outcomes requires changing systems and culture.<br /><br />This is not a soundbite interview — it’s a real conversation about trauma, courage, and the kind of leadership Black communities deserve. <br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!  <br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @mayorbmscott (<a href="https://www.instagram.com/mayorbmscott/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/mayorbmscott</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>2356</itunes:duration><itunes:keywords>anxiety,baltimore,black,community,crime,dating,depression,healing,health,man,mayor,mental,politics,protect,relationships,safe,space,therapy,trump,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e0a59c4dc05ffc48d52715cea62f1e52.jpg"/><itunes:episode>149</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>XYBM Clips: Why Beatings Stop Behavior in Children — But Don’t Actually Fix The Problem</title><link>https://www.spreaker.com/episode/xybm-clips-why-beatings-stop-behavior-in-children-but-don-t-actually-fix-the-problem--69564609</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 148) from this clip, search for the title: "Ep. 148: How to raise Resilient Children without Hitting Them with Dr. Amber" — it was released on January 19, 2026.</i><br /><br />In XYBM 148, I sit down with Dr. Amber Thornton, a licensed Clinical Psychologist and author, to discuss gentle and conscious parenting and what it looks like in Black families. Dr. Thornton shares how self-regulation, emotional intelligence, and intentional parenting help children build emotional resiliency without fear, control, or corporal punishment. We explore conscious parenting, the long-term impact of fear-based discipline, setting expectations and routines early, and how healing misunderstandings strengthens parent-child relationships, closing with a direct message to Black fathers.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @dramberthornton (https://www.instagram.com/dramberthornton/)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69564609</guid><pubDate>Wed, 28 Jan 2026 13:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/69564609/yt_clip_2_podcast_ep_148.mp3" length="8424129" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7497e492-b879-4ad3-9081-624283eca880/7497e492-b879-4ad3-9081-624283eca880.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7497e492-b879-4ad3-9081-624283eca880/7497e492-b879-4ad3-9081-624283eca880.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7497e492-b879-4ad3-9081-624283eca880/7497e492-b879-4ad3-9081-624283eca880.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 148) from this clip, search for the title: "Ep. 148: How to raise Resilient Children without Hitting Them with Dr. Amber" — it was released on January 19, 2026.

In XYBM 148, I sit down with Dr. Amber...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 148) from this clip, search for the title: "Ep. 148: How to raise Resilient Children without Hitting Them with Dr. Amber" — it was released on January 19, 2026.</i><br /><br />In XYBM 148, I sit down with Dr. Amber Thornton, a licensed Clinical Psychologist and author, to discuss gentle and conscious parenting and what it looks like in Black families. Dr. Thornton shares how self-regulation, emotional intelligence, and intentional parenting help children build emotional resiliency without fear, control, or corporal punishment. We explore conscious parenting, the long-term impact of fear-based discipline, setting expectations and routines early, and how healing misunderstandings strengthens parent-child relationships, closing with a direct message to Black fathers.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @dramberthornton (https://www.instagram.com/dramberthornton/)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>525</itunes:duration><itunes:keywords>anxiety,beatings,black,children,community,dating,depression,family,gentle,healing,health,man,mental,pain,parenting,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f01a4627aedea1bf47d1e070c6474b4.jpg"/><itunes:episode>148</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: Before You Correct Your Child, a Therapist Says Do These 3 Things First</title><link>https://www.spreaker.com/episode/xybm-clips-before-you-correct-your-child-a-therapist-says-do-these-3-things-first--69564537</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 148) from this clip, search for the title: "Ep. 148: How to raise Resilient Children without Hitting Them with Dr. Amber" — it was released on January 19, 2026.</i><br /><br />In XYBM 148, I sit down with Dr. Amber Thornton, a licensed Clinical Psychologist and author, to discuss gentle and conscious parenting and what it looks like in Black families. Dr. Thornton shares how self-regulation, emotional intelligence, and intentional parenting help children build emotional resiliency without fear, control, or corporal punishment. We explore conscious parenting, the long-term impact of fear-based discipline, setting expectations and routines early, and how healing misunderstandings strengthens parent-child relationships, closing with a direct message to Black fathers.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @dramberthornton (https://www.instagram.com/dramberthornton/)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69564537</guid><pubDate>Tue, 27 Jan 2026 13:30:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/69564537/yt_clip_1_podcast_ep_148.mp3" length="10071555" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e78abe30-a4df-400f-9cfb-30aa539fc9e2/e78abe30-a4df-400f-9cfb-30aa539fc9e2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e78abe30-a4df-400f-9cfb-30aa539fc9e2/e78abe30-a4df-400f-9cfb-30aa539fc9e2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e78abe30-a4df-400f-9cfb-30aa539fc9e2/e78abe30-a4df-400f-9cfb-30aa539fc9e2.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 148) from this clip, search for the title: "Ep. 148: How to raise Resilient Children without Hitting Them with Dr. Amber" — it was released on January 19, 2026.

In XYBM 148, I sit down with Dr. Amber...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 148) from this clip, search for the title: "Ep. 148: How to raise Resilient Children without Hitting Them with Dr. Amber" — it was released on January 19, 2026.</i><br /><br />In XYBM 148, I sit down with Dr. Amber Thornton, a licensed Clinical Psychologist and author, to discuss gentle and conscious parenting and what it looks like in Black families. Dr. Thornton shares how self-regulation, emotional intelligence, and intentional parenting help children build emotional resiliency without fear, control, or corporal punishment. We explore conscious parenting, the long-term impact of fear-based discipline, setting expectations and routines early, and how healing misunderstandings strengthens parent-child relationships, closing with a direct message to Black fathers.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @dramberthornton (https://www.instagram.com/dramberthornton/)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>627</itunes:duration><itunes:keywords>anxiety,beating,black,children,community,correct,dating,depression,family,healing,health,man,mental,parent,parenting,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8b086bfd0dd87f27264f56ae40f1f242.jpg"/><itunes:episode>148</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 148 with Dr. Amber</title><link>https://www.spreaker.com/episode/best-moments-of-ep-148-with-dr-amber--69596023</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 148) from this clip, search for the title: "Ep. 148: How to raise Resilient Children without Hitting Them with Dr. Amber" — it was released on January 19, 2026.</i><br /><br />In XYBM 148, I sit down with Dr. Amber Thornton, a licensed Clinical Psychologist and author, to discuss gentle and conscious parenting and what it looks like in Black families. Dr. Thornton shares how self-regulation, emotional intelligence, and intentional parenting help children build emotional resiliency without fear, control, or corporal punishment. We explore conscious parenting, the long-term impact of fear-based discipline, setting expectations and routines early, and how healing misunderstandings strengthens parent-child relationships, closing with a direct message to Black fathers.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @dramberthornton (https://www.instagram.com/dramberthornton/)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69596023</guid><pubDate>Mon, 26 Jan 2026 18:45:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/69596023/best_moment_podcast_ep_148.mp3" length="22120279" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf4c8542-8faf-4df5-b25a-19e1e71eb3b1/bf4c8542-8faf-4df5-b25a-19e1e71eb3b1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf4c8542-8faf-4df5-b25a-19e1e71eb3b1/bf4c8542-8faf-4df5-b25a-19e1e71eb3b1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bf4c8542-8faf-4df5-b25a-19e1e71eb3b1/bf4c8542-8faf-4df5-b25a-19e1e71eb3b1.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 148) from this clip, search for the title: "Ep. 148: How to raise Resilient Children without Hitting Them with Dr. Amber" — it was released on January 19, 2026.

In XYBM 148, I sit down with Dr. Amber...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 148) from this clip, search for the title: "Ep. 148: How to raise Resilient Children without Hitting Them with Dr. Amber" — it was released on January 19, 2026.</i><br /><br />In XYBM 148, I sit down with Dr. Amber Thornton, a licensed Clinical Psychologist and author, to discuss gentle and conscious parenting and what it looks like in Black families. Dr. Thornton shares how self-regulation, emotional intelligence, and intentional parenting help children build emotional resiliency without fear, control, or corporal punishment. We explore conscious parenting, the long-term impact of fear-based discipline, setting expectations and routines early, and how healing misunderstandings strengthens parent-child relationships, closing with a direct message to Black fathers.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @dramberthornton (https://www.instagram.com/dramberthornton/)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>689</itunes:duration><itunes:keywords>anxiety,beating,black,children,community,dating,depression,family,healing,health,kids,man,marriage,mental,parent,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a001a7ae65ab23a1110d0b96a7cc1280.jpg"/><itunes:episode>148</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 148: How to raise Resilient Children without Hitting Them with Dr. Amber</title><link>https://www.spreaker.com/episode/ep-148-how-to-raise-resilient-children-without-hitting-them-with-dr-amber--69472018</link><description><![CDATA[In XYBM 148, I sit down with Dr. Amber Thornton, a licensed Clinical Psychologist and author, to discuss gentle and conscious parenting and what it looks like in Black families. Dr. Thornton shares how self-regulation, emotional intelligence, and intentional parenting help children build emotional resiliency without fear, control, or corporal punishment. We explore conscious parenting, the long-term impact of fear-based discipline, setting expectations and routines early, and how healing misunderstandings strengthens parent-child relationships, closing with a direct message to Black fathers.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @dramberthornton (https://www.instagram.com/dramberthornton/)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69472018</guid><pubDate>Mon, 19 Jan 2026 16:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/69472018/xybm_episode_148_dr_amber.mp3" length="191902876" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a2095ce8-6b68-47e9-b096-dbfc9072c065/a2095ce8-6b68-47e9-b096-dbfc9072c065.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a2095ce8-6b68-47e9-b096-dbfc9072c065/a2095ce8-6b68-47e9-b096-dbfc9072c065.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a2095ce8-6b68-47e9-b096-dbfc9072c065/a2095ce8-6b68-47e9-b096-dbfc9072c065.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 148, I sit down with Dr. Amber Thornton, a licensed Clinical Psychologist and author, to discuss gentle and conscious parenting and what it looks like in Black families. Dr. Thornton shares how self-regulation, emotional intelligence, and...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 148, I sit down with Dr. Amber Thornton, a licensed Clinical Psychologist and author, to discuss gentle and conscious parenting and what it looks like in Black families. Dr. Thornton shares how self-regulation, emotional intelligence, and intentional parenting help children build emotional resiliency without fear, control, or corporal punishment. We explore conscious parenting, the long-term impact of fear-based discipline, setting expectations and routines early, and how healing misunderstandings strengthens parent-child relationships, closing with a direct message to Black fathers.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @dramberthornton (https://www.instagram.com/dramberthornton/)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>7971</itunes:duration><itunes:keywords>anxiety,black,children,community,dating,depression,discipline,fear,gentle,healing,health,man,mental,pareting,relationships,safe,space,therapy,trauma,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bddccf628aca2ff0e24533b539ccf641.jpg"/><itunes:episode>148</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>XYBM Clips: You can’t save everyone</title><link>https://www.spreaker.com/episode/xybm-clips-you-can-t-save-everyone--69392395</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 147) from this clip, search for the title: "Ep. 147: The Unspoken Reality of being a Black Man with Jason Phillips" — it was released on January 5, 2026.</i><br /><br />In XYBM 147, I sit down with Jason Phillips, a Licensed Clinical Social Worker, for a raw and honest conversation about what it truly means to be a Black man in today’s world.<br /><br />We unpack the emotional weight many Black men carry — from understanding and expressing emotions, to healing from past trauma and relationships. We also challenge common misconceptions around rest, productivity, and success, while offering practical guidance for Black men navigating depression, low confidence, and burnout. <br /><br />This episode is for any brother trying to heal, grow, and give himself permission to slow down without guilt. Tune in on all podcast streaming platforms, including YouTube. <br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @jphillipsmsw (<a href="https://www.instagram.com/jphillipsmsw/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jphillipsmsw/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69392395</guid><pubDate>Wed, 14 Jan 2026 13:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/69392395/yt_clip_2_podcast_ep_147.mp3" length="12686085" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6b0900e4-81ab-4ac5-a93d-e4778a67210d/6b0900e4-81ab-4ac5-a93d-e4778a67210d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6b0900e4-81ab-4ac5-a93d-e4778a67210d/6b0900e4-81ab-4ac5-a93d-e4778a67210d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6b0900e4-81ab-4ac5-a93d-e4778a67210d/6b0900e4-81ab-4ac5-a93d-e4778a67210d.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 147) from this clip, search for the title: "Ep. 147: The Unspoken Reality of being a Black Man with Jason Phillips" — it was released on January 5, 2026.

In XYBM 147, I sit down with Jason Phillips, a...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 147) from this clip, search for the title: "Ep. 147: The Unspoken Reality of being a Black Man with Jason Phillips" — it was released on January 5, 2026.</i><br /><br />In XYBM 147, I sit down with Jason Phillips, a Licensed Clinical Social Worker, for a raw and honest conversation about what it truly means to be a Black man in today’s world.<br /><br />We unpack the emotional weight many Black men carry — from understanding and expressing emotions, to healing from past trauma and relationships. We also challenge common misconceptions around rest, productivity, and success, while offering practical guidance for Black men navigating depression, low confidence, and burnout. <br /><br />This episode is for any brother trying to heal, grow, and give himself permission to slow down without guilt. Tune in on all podcast streaming platforms, including YouTube. <br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @jphillipsmsw (<a href="https://www.instagram.com/jphillipsmsw/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jphillipsmsw/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>527</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,healing,health,love,man,mental,pain,relationships,safe,space,therapist,therapy,trauma,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4db9d39d7881bc0d143a3961123349f6.jpg"/><itunes:episode>147</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: This is why control is so important for Black men</title><link>https://www.spreaker.com/episode/xybm-clips-this-is-why-control-is-so-important-for-black-men--69392343</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 147) from this clip, search for the title: "Ep. 147: The Unspoken Reality of being a Black Man with Jason Phillips" — it was released on January 5, 2026.</i><br /><br />In XYBM 147, I sit down with Jason Phillips, a Licensed Clinical Social Worker, for a raw and honest conversation about what it truly means to be a Black man in today’s world.<br /><br />We unpack the emotional weight many Black men carry — from understanding and expressing emotions, to healing from past trauma and relationships. We also challenge common misconceptions around rest, productivity, and success, while offering practical guidance for Black men navigating depression, low confidence, and burnout. <br /><br />This episode is for any brother trying to heal, grow, and give himself permission to slow down without guilt. Tune in on all podcast streaming platforms, including YouTube. <br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @jphillipsmsw (<a href="https://www.instagram.com/jphillipsmsw/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jphillipsmsw/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69392343</guid><pubDate>Tue, 13 Jan 2026 13:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/69392343/yt_clip_1_podcast_ep_147.mp3" length="16360566" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ff843482-55e1-4231-8892-56f75b18b4b7/ff843482-55e1-4231-8892-56f75b18b4b7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ff843482-55e1-4231-8892-56f75b18b4b7/ff843482-55e1-4231-8892-56f75b18b4b7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ff843482-55e1-4231-8892-56f75b18b4b7/ff843482-55e1-4231-8892-56f75b18b4b7.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 147) from this clip, search for the title: "Ep. 147: The Unspoken Reality of being a Black Man with Jason Phillips" — it was released on January 5, 2026.

In XYBM 147, I sit down with Jason Phillips, a...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 147) from this clip, search for the title: "Ep. 147: The Unspoken Reality of being a Black Man with Jason Phillips" — it was released on January 5, 2026.</i><br /><br />In XYBM 147, I sit down with Jason Phillips, a Licensed Clinical Social Worker, for a raw and honest conversation about what it truly means to be a Black man in today’s world.<br /><br />We unpack the emotional weight many Black men carry — from understanding and expressing emotions, to healing from past trauma and relationships. We also challenge common misconceptions around rest, productivity, and success, while offering practical guidance for Black men navigating depression, low confidence, and burnout. <br /><br />This episode is for any brother trying to heal, grow, and give himself permission to slow down without guilt. Tune in on all podcast streaming platforms, including YouTube. <br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @jphillipsmsw (<a href="https://www.instagram.com/jphillipsmsw/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jphillipsmsw/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>680</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,healing,health,love,man,mental,pain,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/96794b1ab229882292fb78489d93a2e2.jpg"/><itunes:episode>147</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 147 with Jason Phillips</title><link>https://www.spreaker.com/episode/best-moments-of-ep-147-with-jason-phillips--69391505</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 147) from this clip, search for the title: "Ep. 147: The Unspoken Reality of being a Black Man with Jason Phillips" — it was released on January 5, 2026.</i><br /><br />In XYBM 147, I sit down with Jason Phillips, a Licensed Clinical Social Worker, for a raw and honest conversation about what it truly means to be a Black man in today’s world.<br /><br />We unpack the emotional weight many Black men carry — from understanding and expressing emotions, to healing from past trauma and relationships. We also challenge common misconceptions around rest, productivity, and success, while offering practical guidance for Black men navigating depression, low confidence, and burnout. <br /><br />This episode is for any brother trying to heal, grow, and give himself permission to slow down without guilt. Tune in on all podcast streaming platforms, including YouTube. <br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @jphillipsmsw (<a href="https://www.instagram.com/jphillipsmsw/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jphillipsmsw/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69391505</guid><pubDate>Mon, 12 Jan 2026 13:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/69391505/best_moments_podcast_ep_147.mp3" length="11105868" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c8d499ab-dad1-4c74-a691-08852a22efd9/c8d499ab-dad1-4c74-a691-08852a22efd9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c8d499ab-dad1-4c74-a691-08852a22efd9/c8d499ab-dad1-4c74-a691-08852a22efd9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c8d499ab-dad1-4c74-a691-08852a22efd9/c8d499ab-dad1-4c74-a691-08852a22efd9.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 147) from this clip, search for the title: "Ep. 147: The Unspoken Reality of being a Black Man with Jason Phillips" — it was released on January 5, 2026.

In XYBM 147, I sit down with Jason Phillips, a...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 147) from this clip, search for the title: "Ep. 147: The Unspoken Reality of being a Black Man with Jason Phillips" — it was released on January 5, 2026.</i><br /><br />In XYBM 147, I sit down with Jason Phillips, a Licensed Clinical Social Worker, for a raw and honest conversation about what it truly means to be a Black man in today’s world.<br /><br />We unpack the emotional weight many Black men carry — from understanding and expressing emotions, to healing from past trauma and relationships. We also challenge common misconceptions around rest, productivity, and success, while offering practical guidance for Black men navigating depression, low confidence, and burnout. <br /><br />This episode is for any brother trying to heal, grow, and give himself permission to slow down without guilt. Tune in on all podcast streaming platforms, including YouTube. <br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @jphillipsmsw (<a href="https://www.instagram.com/jphillipsmsw/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jphillipsmsw/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>459</itunes:duration><itunes:keywords>african,anxiety,black,community,dating,depression,healing,health,love,man,mental,pain,relationships,safe,space,success,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63afd691af1203ff119ed8bce9a2270c.jpg"/><itunes:episode>147</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 147: The Unspoken Reality of being a Black Man with Jason Phillips</title><link>https://www.spreaker.com/episode/ep-147-the-unspoken-reality-of-being-a-black-man-with-jason-phillips--69279121</link><description><![CDATA[In XYBM 147, I sit down with Jason Phillips, a Licensed Clinical Social Worker, for a raw and honest conversation about what it truly means to be a Black man in today’s world.<br /><br />We unpack the emotional weight many Black men carry — from understanding and expressing emotions, to healing from past trauma and relationships. We also challenge common misconceptions around rest, productivity, and success, while offering practical guidance for Black men navigating depression, low confidence, and burnout. <br /><br />This episode is for any brother trying to heal, grow, and give himself permission to slow down without guilt. Tune in on all podcast streaming platforms, including YouTube. <br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @jphillipsmsw (<a href="https://www.instagram.com/jphillipsmsw/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jphillipsmsw/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69279121</guid><pubDate>Mon, 05 Jan 2026 13:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/69279121/xybm_episode_147_jason_phillips.mp3" length="159893131" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7d922476-ff3a-4b21-aef6-4d12ae8392bb/7d922476-ff3a-4b21-aef6-4d12ae8392bb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7d922476-ff3a-4b21-aef6-4d12ae8392bb/7d922476-ff3a-4b21-aef6-4d12ae8392bb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7d922476-ff3a-4b21-aef6-4d12ae8392bb/7d922476-ff3a-4b21-aef6-4d12ae8392bb.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 147, I sit down with Jason Phillips, a Licensed Clinical Social Worker, for a raw and honest conversation about what it truly means to be a Black man in today’s world.

We unpack the emotional weight many Black men carry — from understanding...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 147, I sit down with Jason Phillips, a Licensed Clinical Social Worker, for a raw and honest conversation about what it truly means to be a Black man in today’s world.<br /><br />We unpack the emotional weight many Black men carry — from understanding and expressing emotions, to healing from past trauma and relationships. We also challenge common misconceptions around rest, productivity, and success, while offering practical guidance for Black men navigating depression, low confidence, and burnout. <br /><br />This episode is for any brother trying to heal, grow, and give himself permission to slow down without guilt. Tune in on all podcast streaming platforms, including YouTube. <br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @jphillipsmsw (<a href="https://www.instagram.com/jphillipsmsw/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jphillipsmsw/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>6638</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,friends,guilt,healing,health,love,man,mental,relationships,safe,shame,space,therapy,trauma,unspoken,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1d06b789a814a70bd8f328aeaa317ad2.jpg"/><itunes:episode>147</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>XYBM Clips: Unresolved trauma will always show up in your relationship</title><link>https://www.spreaker.com/episode/xybm-clips-unresolved-trauma-will-always-show-up-in-your-relationship--69212260</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 146) from this clip, search for the title: "Ep. 146: Why Black Men feel like we’re Never Doing Enough with Dr. Rose Moten" — it was released on December 22, 2025.</i><br /><br />In XYBM 146, I sit down with Dr. Rose Moten, a renowned psychologist and trauma healing specialist, to discuss the challenges Black men face when it comes to asking for help and not feeling like we’re doing enough. Dr. Rose shares her personal and professional insights into emotional wellness, the importance of being present, and navigating family dynamics and grief, especially during the holiday season. <br />    <br />This episode is a must-watch as we head into the holiday season, when emotions tend to surface in ways we don’t always expect. Tune in on all podcast streaming platforms — including YouTube.<br />        <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: <a href="https://www.instagram.com/drrosemoten" target="_blank" rel="noreferrer noopener">https://www.instagram.com/drrosemoten</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69212260</guid><pubDate>Wed, 31 Dec 2025 13:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/69212260/yt_clip_2_podcast_ep_146.mp3" length="15687922" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/841793b7-cd66-4ab8-867f-1961d5afde24/841793b7-cd66-4ab8-867f-1961d5afde24.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/841793b7-cd66-4ab8-867f-1961d5afde24/841793b7-cd66-4ab8-867f-1961d5afde24.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/841793b7-cd66-4ab8-867f-1961d5afde24/841793b7-cd66-4ab8-867f-1961d5afde24.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 146) from this clip, search for the title: "Ep. 146: Why Black Men feel like we’re Never Doing Enough with Dr. Rose Moten" — it was released on December 22, 2025.

In XYBM 146, I sit down with Dr. Rose...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 146) from this clip, search for the title: "Ep. 146: Why Black Men feel like we’re Never Doing Enough with Dr. Rose Moten" — it was released on December 22, 2025.</i><br /><br />In XYBM 146, I sit down with Dr. Rose Moten, a renowned psychologist and trauma healing specialist, to discuss the challenges Black men face when it comes to asking for help and not feeling like we’re doing enough. Dr. Rose shares her personal and professional insights into emotional wellness, the importance of being present, and navigating family dynamics and grief, especially during the holiday season. <br />    <br />This episode is a must-watch as we head into the holiday season, when emotions tend to surface in ways we don’t always expect. Tune in on all podcast streaming platforms — including YouTube.<br />        <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: <a href="https://www.instagram.com/drrosemoten" target="_blank" rel="noreferrer noopener">https://www.instagram.com/drrosemoten</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>652</itunes:duration><itunes:keywords>anxiety,black,community,couple,dating,depression,healing,health,love,man,mental,pain,relationships,safe,space,therapy,trauma,trigger,unresolved,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2f7d18078acfd75b739e9db19f75ee46.jpg"/><itunes:episode>146</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: This is why so many young Black men struggle with eye contact</title><link>https://www.spreaker.com/episode/xybm-clips-this-is-why-so-many-young-black-men-struggle-with-eye-contact--69212198</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 146) from this clip, search for the title: "Ep. 146: Why Black Men feel like we’re Never Doing Enough with Dr. Rose Moten" — it was released on December 22, 2025.</i><br /><br />In XYBM 146, I sit down with Dr. Rose Moten, a renowned psychologist and trauma healing specialist, to discuss the challenges Black men face when it comes to asking for help and not feeling like we’re doing enough. Dr. Rose shares her personal and professional insights into emotional wellness, the importance of being present, and navigating family dynamics and grief, especially during the holiday season. <br />    <br />This episode is a must-watch as we head into the holiday season, when emotions tend to surface in ways we don’t always expect. Tune in on all podcast streaming platforms — including YouTube.<br />        <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: <a href="https://www.instagram.com/drrosemoten" target="_blank" rel="noreferrer noopener">https://www.instagram.com/drrosemoten</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69212198</guid><pubDate>Tue, 30 Dec 2025 13:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/69212198/yt_clip_1_podcast_ep_146.mp3" length="13751517" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/476e5446-147d-4797-ab0e-0b585424bd8e/476e5446-147d-4797-ab0e-0b585424bd8e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/476e5446-147d-4797-ab0e-0b585424bd8e/476e5446-147d-4797-ab0e-0b585424bd8e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/476e5446-147d-4797-ab0e-0b585424bd8e/476e5446-147d-4797-ab0e-0b585424bd8e.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 146) from this clip, search for the title: "Ep. 146: Why Black Men feel like we’re Never Doing Enough with Dr. Rose Moten" — it was released on December 22, 2025.

In XYBM 146, I sit down with Dr. Rose...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 146) from this clip, search for the title: "Ep. 146: Why Black Men feel like we’re Never Doing Enough with Dr. Rose Moten" — it was released on December 22, 2025.</i><br /><br />In XYBM 146, I sit down with Dr. Rose Moten, a renowned psychologist and trauma healing specialist, to discuss the challenges Black men face when it comes to asking for help and not feeling like we’re doing enough. Dr. Rose shares her personal and professional insights into emotional wellness, the importance of being present, and navigating family dynamics and grief, especially during the holiday season. <br />    <br />This episode is a must-watch as we head into the holiday season, when emotions tend to surface in ways we don’t always expect. Tune in on all podcast streaming platforms — including YouTube.<br />        <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: <a href="https://www.instagram.com/drrosemoten" target="_blank" rel="noreferrer noopener">https://www.instagram.com/drrosemoten</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>572</itunes:duration><itunes:keywords>anxiety,black,community,contact,dating,depression,eye,healing,health,man,mental,pain,relationships,safe,slavery,space,struggle,therapy,trauma,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a996440de7a2fec66f43634843608511.jpg"/><itunes:episode>146</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 146 with Dr. Rose</title><link>https://www.spreaker.com/episode/best-moments-of-ep-146-with-dr-rose--69212150</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 146) from this clip, search for the title: "Ep. 146: Why Black Men feel like we’re Never Doing Enough with Dr. Rose Moten" — it was released on December 22, 2025.</i><br /><br />In XYBM 146, I sit down with Dr. Rose Moten, a renowned psychologist and trauma healing specialist, to discuss the challenges Black men face when it comes to asking for help and not feeling like we’re doing enough. Dr. Rose shares her personal and professional insights into emotional wellness, the importance of being present, and navigating family dynamics and grief, especially during the holiday season. <br />    <br />This episode is a must-watch as we head into the holiday season, when emotions tend to surface in ways we don’t always expect. Tune in on all podcast streaming platforms — including YouTube.<br />        <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: <a href="https://www.instagram.com/drrosemoten" target="_blank" rel="noreferrer noopener">https://www.instagram.com/drrosemoten</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69212150</guid><pubDate>Mon, 29 Dec 2025 13:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/69212150/best_moments_podcast_ep_146.mp3" length="18470092" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/677c0eb7-07f2-4d41-9aef-0620929580a8/677c0eb7-07f2-4d41-9aef-0620929580a8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/677c0eb7-07f2-4d41-9aef-0620929580a8/677c0eb7-07f2-4d41-9aef-0620929580a8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/677c0eb7-07f2-4d41-9aef-0620929580a8/677c0eb7-07f2-4d41-9aef-0620929580a8.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 146) from this clip, search for the title: "Ep. 146: Why Black Men feel like we’re Never Doing Enough with Dr. Rose Moten" — it was released on December 22, 2025.

In XYBM 146, I sit down with Dr. Rose...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 146) from this clip, search for the title: "Ep. 146: Why Black Men feel like we’re Never Doing Enough with Dr. Rose Moten" — it was released on December 22, 2025.</i><br /><br />In XYBM 146, I sit down with Dr. Rose Moten, a renowned psychologist and trauma healing specialist, to discuss the challenges Black men face when it comes to asking for help and not feeling like we’re doing enough. Dr. Rose shares her personal and professional insights into emotional wellness, the importance of being present, and navigating family dynamics and grief, especially during the holiday season. <br />    <br />This episode is a must-watch as we head into the holiday season, when emotions tend to surface in ways we don’t always expect. Tune in on all podcast streaming platforms — including YouTube.<br />        <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: <a href="https://www.instagram.com/drrosemoten" target="_blank" rel="noreferrer noopener">https://www.instagram.com/drrosemoten</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>766</itunes:duration><itunes:keywords>anxiety,black,community,couple,dating,depression,healing,health,love,man,mental,money,pain,relationships,safe,space,success,therapy,trauma,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/320e6160c2044c1c990c3eabb5c98530.jpg"/><itunes:episode>146</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 146: Why Black Men feel like we’re Never Doing Enough with Dr. Rose Moten</title><link>https://www.spreaker.com/episode/ep-146-why-black-men-feel-like-we-re-never-doing-enough-with-dr-rose-moten--69135026</link><description><![CDATA[In XYBM 146, I sit down with Dr. Rose Moten, a renowned psychologist and trauma healing specialist, to discuss the challenges Black men face when it comes to asking for help and not feeling like we’re doing enough. Dr. Rose shares her personal and professional insights into emotional wellness, the importance of being present, and navigating family dynamics and grief, especially during the holiday season. <br />    <br />This episode is a must-watch as we head into the holiday season, when emotions tend to surface in ways we don’t always expect. Tune in on all podcast streaming platforms — including YouTube.<br />        <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: <a href="https://www.instagram.com/drrosemoten" target="_blank" rel="noreferrer noopener">https://www.instagram.com/drrosemoten</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69135026</guid><pubDate>Mon, 22 Dec 2025 16:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/69135026/xybm_episode_146_dr_rose.mp3" length="169233277" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/51e4ebcb-c7cc-40be-abbb-8c02f9d1430a/51e4ebcb-c7cc-40be-abbb-8c02f9d1430a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/51e4ebcb-c7cc-40be-abbb-8c02f9d1430a/51e4ebcb-c7cc-40be-abbb-8c02f9d1430a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/51e4ebcb-c7cc-40be-abbb-8c02f9d1430a/51e4ebcb-c7cc-40be-abbb-8c02f9d1430a.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 146, I sit down with Dr. Rose Moten, a renowned psychologist and trauma healing specialist, to discuss the challenges Black men face when it comes to asking for help and not feeling like we’re doing enough. Dr. Rose shares her personal and...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 146, I sit down with Dr. Rose Moten, a renowned psychologist and trauma healing specialist, to discuss the challenges Black men face when it comes to asking for help and not feeling like we’re doing enough. Dr. Rose shares her personal and professional insights into emotional wellness, the importance of being present, and navigating family dynamics and grief, especially during the holiday season. <br />    <br />This episode is a must-watch as we head into the holiday season, when emotions tend to surface in ways we don’t always expect. Tune in on all podcast streaming platforms — including YouTube.<br />        <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: <a href="https://www.instagram.com/drrosemoten" target="_blank" rel="noreferrer noopener">https://www.instagram.com/drrosemoten</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>7031</itunes:duration><itunes:keywords>african,anxiety,black,community,dating,depression,healing,health,love,man,mental,pain,relationships,safe,space,therapy,trauma,trigger,woman,young</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/af47d16e1dab820104bc5b6ec8a32396.jpg"/><itunes:episode>146</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 145: Why you shouldn’t let your Trauma keep you from God with Vincent Casey</title><link>https://www.spreaker.com/episode/ep-145-why-you-shouldn-t-let-your-trauma-keep-you-from-god-with-vincent-casey--68788446</link><description><![CDATA[In XYBM 145, I sit down with Vincent Casey, a dedicated minister and relationship mediator, to discuss his profound journey from experiencing church hurt to rediscovering God. Vincent shares his raw and heartfelt story of betrayal, healing, and the power of vulnerability. He talks about leading his family with love, understanding emotional healing, and the significance of men developing a strong relationship with God. <br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br />        <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: <a href="https://www.instagram.com/notyouraverageminister?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" target="_blank" rel="noreferrer noopener">https://www.instagram.com/notyouraverageminister</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68788446</guid><pubDate>Mon, 01 Dec 2025 16:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/68788446/xybm_episode_145_vincent.mp3" length="223051968" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f0ff17ed-107b-43fa-8833-8e6c1b09e4ed/f0ff17ed-107b-43fa-8833-8e6c1b09e4ed.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f0ff17ed-107b-43fa-8833-8e6c1b09e4ed/f0ff17ed-107b-43fa-8833-8e6c1b09e4ed.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f0ff17ed-107b-43fa-8833-8e6c1b09e4ed/f0ff17ed-107b-43fa-8833-8e6c1b09e4ed.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 145, I sit down with Vincent Casey, a dedicated minister and relationship mediator, to discuss his profound journey from experiencing church hurt to rediscovering God. Vincent shares his raw and heartfelt story of betrayal, healing, and the...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 145, I sit down with Vincent Casey, a dedicated minister and relationship mediator, to discuss his profound journey from experiencing church hurt to rediscovering God. Vincent shares his raw and heartfelt story of betrayal, healing, and the power of vulnerability. He talks about leading his family with love, understanding emotional healing, and the significance of men developing a strong relationship with God. <br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br />        <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: <a href="https://www.instagram.com/notyouraverageminister?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" target="_blank" rel="noreferrer noopener">https://www.instagram.com/notyouraverageminister</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>9294</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,god,healing,health,man,marriage,mental,pain,purpose,relationships,safe,space,therapy,trauma,wife,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/35314bb84ba250e9e6d128b5e6dfa669.jpg"/><itunes:episode>145</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>XYBM Clips: Every Black man can relate to this</title><link>https://www.spreaker.com/episode/xybm-clips-every-black-man-can-relate-to-this--68677235</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 144) from this clip, search for the title: "Ep. 144: Why are BLACK MEN so ANGRY? (Part 2) with Odi"</i><i> —</i> it was released on November 17, 2025<br /><br />In XYBM 144, I sit down with Professor Odi — a psychotherapist doing incredible work with Black men in our community @blackmansafehaven. For his third appearance — and part two of a two-part series — Odi returns to share new insights on his personal stories of depression, suicidal ideation, and heartbreak, offering advice to Black men struggling with self-worth and societal expectations.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br />        <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />Looking for a Black therapist? Sign up to our webinar where we’ll either teach you how to find a therapist or connect you with one from our network, so you can finally heal from the things you find it difficult to talk about: https://www.expressyourselfblackman.com/sign-up-htfadbt<br /><br />We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:<br /><br />https://www.expressyourselfblackman.com/speaking-brand-deals<br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven<br /><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @professor.odi (https://www.instagram.com/professor.odi/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68677235</guid><pubDate>Wed, 26 Nov 2025 13:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/68677235/yt_clip_2_podcast_ep_144.mp3" length="25589170" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/899baf0f-8977-43dd-8a58-d8e5149deb69/899baf0f-8977-43dd-8a58-d8e5149deb69.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/899baf0f-8977-43dd-8a58-d8e5149deb69/899baf0f-8977-43dd-8a58-d8e5149deb69.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/899baf0f-8977-43dd-8a58-d8e5149deb69/899baf0f-8977-43dd-8a58-d8e5149deb69.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 144) from this clip, search for the title: "Ep. 144: Why are BLACK MEN so ANGRY? (Part 2) with Odi" — it was released on November 17, 2025

In XYBM 144, I sit down with Professor Odi — a psychotherapist...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 144) from this clip, search for the title: "Ep. 144: Why are BLACK MEN so ANGRY? (Part 2) with Odi"</i><i> —</i> it was released on November 17, 2025<br /><br />In XYBM 144, I sit down with Professor Odi — a psychotherapist doing incredible work with Black men in our community @blackmansafehaven. For his third appearance — and part two of a two-part series — Odi returns to share new insights on his personal stories of depression, suicidal ideation, and heartbreak, offering advice to Black men struggling with self-worth and societal expectations.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br />        <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />Looking for a Black therapist? Sign up to our webinar where we’ll either teach you how to find a therapist or connect you with one from our network, so you can finally heal from the things you find it difficult to talk about: https://www.expressyourselfblackman.com/sign-up-htfadbt<br /><br />We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:<br /><br />https://www.expressyourselfblackman.com/speaking-brand-deals<br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven<br /><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @professor.odi (https://www.instagram.com/professor.odi/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>639</itunes:duration><itunes:keywords>anger,angry,anxiety,black,community,dating,depression,emotions,healing,health,help,man,mental,pain,relationships,safe,space,therapy,trauma,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c55862eb6e996544b0968390c3ca3eb9.jpg"/><itunes:episode>144</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: Black therapist explains why Black men say “I’m good” when we’re not</title><link>https://www.spreaker.com/episode/xybm-clips-black-therapist-explains-why-black-men-say-i-m-good-when-we-re-not--68676959</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 144) from this clip, search for the title: "Ep. 144: Why are BLACK MEN so ANGRY? (Part 2) with Odi"</i><i> —</i> it was released on November 17, 2025<br /><br />In XYBM 144, I sit down with Professor Odi — a psychotherapist doing incredible work with Black men in our community @blackmansafehaven. For his third appearance — and part two of a two-part series — Odi returns to share new insights on his personal stories of depression, suicidal ideation, and heartbreak, offering advice to Black men struggling with self-worth and societal expectations.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br />        <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />Looking for a Black therapist? Sign up to our webinar where we’ll either teach you how to find a therapist or connect you with one from our network, so you can finally heal from the things you find it difficult to talk about: https://www.expressyourselfblackman.com/sign-up-htfadbt<br /><br />We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:<br /><br />https://www.expressyourselfblackman.com/speaking-brand-deals<br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven<br /><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @professor.odi (https://www.instagram.com/professor.odi/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68676959</guid><pubDate>Tue, 25 Nov 2025 13:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/68676959/yt_clip_1_podcast_ep_144.mp3" length="23216851" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2b956487-20db-46b2-a3fb-0d5cdea9144e/2b956487-20db-46b2-a3fb-0d5cdea9144e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2b956487-20db-46b2-a3fb-0d5cdea9144e/2b956487-20db-46b2-a3fb-0d5cdea9144e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2b956487-20db-46b2-a3fb-0d5cdea9144e/2b956487-20db-46b2-a3fb-0d5cdea9144e.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 144) from this clip, search for the title: "Ep. 144: Why are BLACK MEN so ANGRY? (Part 2) with Odi" — it was released on November 17, 2025

In XYBM 144, I sit down with Professor Odi — a psychotherapist...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 144) from this clip, search for the title: "Ep. 144: Why are BLACK MEN so ANGRY? (Part 2) with Odi"</i><i> —</i> it was released on November 17, 2025<br /><br />In XYBM 144, I sit down with Professor Odi — a psychotherapist doing incredible work with Black men in our community @blackmansafehaven. For his third appearance — and part two of a two-part series — Odi returns to share new insights on his personal stories of depression, suicidal ideation, and heartbreak, offering advice to Black men struggling with self-worth and societal expectations.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br />        <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />Looking for a Black therapist? Sign up to our webinar where we’ll either teach you how to find a therapist or connect you with one from our network, so you can finally heal from the things you find it difficult to talk about: https://www.expressyourselfblackman.com/sign-up-htfadbt<br /><br />We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:<br /><br />https://www.expressyourselfblackman.com/speaking-brand-deals<br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven<br /><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @professor.odi (https://www.instagram.com/professor.odi/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>579</itunes:duration><itunes:keywords>anger,anxiety,black,community,dating,depression,emotions,good,healing,health,help,man,mental,relationships,safe,space,therapist,therapy,trauma,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ae2a48fda0017436569a645c0fbfbdb9.jpg"/><itunes:episode>144</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 144 with Odi</title><link>https://www.spreaker.com/episode/best-moments-of-ep-144-with-odi--68676826</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 144) from this clip, search for the title: "Ep. 144: Why are BLACK MEN so ANGRY? (Part 2) with Odi"</i><i> —</i> it was released on November 17, 2025<br /><br />In XYBM 144, I sit down with Professor Odi — a psychotherapist doing incredible work with Black men in our community @blackmansafehaven. For his third appearance — and part two of a two-part series — Odi returns to share new insights on his personal stories of depression, suicidal ideation, and heartbreak, offering advice to Black men struggling with self-worth and societal expectations.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br />        <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />Looking for a Black therapist? Sign up to our webinar where we’ll either teach you how to find a therapist or connect you with one from our network, so you can finally heal from the things you find it difficult to talk about: https://www.expressyourselfblackman.com/sign-up-htfadbt<br /><br />We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:<br /><br />https://www.expressyourselfblackman.com/speaking-brand-deals<br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven<br /><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @professor.odi (https://www.instagram.com/professor.odi/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68676826</guid><pubDate>Mon, 24 Nov 2025 13:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/68676826/best_moments_podcast_ep_144.mp3" length="14374656" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/143ab839-9d3f-43a7-ad54-fb4dd9c6959b/143ab839-9d3f-43a7-ad54-fb4dd9c6959b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/143ab839-9d3f-43a7-ad54-fb4dd9c6959b/143ab839-9d3f-43a7-ad54-fb4dd9c6959b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/143ab839-9d3f-43a7-ad54-fb4dd9c6959b/143ab839-9d3f-43a7-ad54-fb4dd9c6959b.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 144) from this clip, search for the title: "Ep. 144: Why are BLACK MEN so ANGRY? (Part 2) with Odi" — it was released on November 17, 2025

In XYBM 144, I sit down with Professor Odi — a psychotherapist...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 144) from this clip, search for the title: "Ep. 144: Why are BLACK MEN so ANGRY? (Part 2) with Odi"</i><i> —</i> it was released on November 17, 2025<br /><br />In XYBM 144, I sit down with Professor Odi — a psychotherapist doing incredible work with Black men in our community @blackmansafehaven. For his third appearance — and part two of a two-part series — Odi returns to share new insights on his personal stories of depression, suicidal ideation, and heartbreak, offering advice to Black men struggling with self-worth and societal expectations.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br />        <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />Looking for a Black therapist? Sign up to our webinar where we’ll either teach you how to find a therapist or connect you with one from our network, so you can finally heal from the things you find it difficult to talk about: https://www.expressyourselfblackman.com/sign-up-htfadbt<br /><br />We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:<br /><br />https://www.expressyourselfblackman.com/speaking-brand-deals<br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven<br /><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @professor.odi (https://www.instagram.com/professor.odi/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>599</itunes:duration><itunes:keywords>anger,angry,anxiety,black,community,dating,depression,emotions,feelings,healing,health,man,mental,pain,relationships,safe,space,therapy,trauma,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f09b2dc47cdecaa4642e1cd2061c2e83.jpg"/><itunes:episode>144</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 144: Why are BLACK MEN so ANGRY? (Part 2) with Odi</title><link>https://www.spreaker.com/episode/ep-144-why-are-black-men-so-angry-part-2-with-odi--68568639</link><description><![CDATA[In XYBM 144, I sit down with Professor Odi — a psychotherapist doing incredible work with Black men in our community @blackmansafehaven. For his third appearance — and part two of a two-part series — Odi returns to share new insights on his personal stories of depression, suicidal ideation, and heartbreak, offering advice to Black men struggling with self-worth and societal expectations.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />Looking for a Black therapist? Sign up to our webinar where we’ll either teach you how to find a therapist or connect you with one from our network, so you can finally heal from the things you find it difficult to talk about: https://www.expressyourselfblackman.com/sign-up-htfadbt<br /><br />We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:<br /><br />https://www.expressyourselfblackman.com/speaking-brand-deals<br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven<br /><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @professor.odi (https://www.instagram.com/professor.odi/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68568639</guid><pubDate>Mon, 17 Nov 2025 13:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/68568639/xybm_episode_143_odi_part_2.mp3" length="175475520" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/27db9d2d-619d-4724-a83a-7f3dedd22e35/27db9d2d-619d-4724-a83a-7f3dedd22e35.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/27db9d2d-619d-4724-a83a-7f3dedd22e35/27db9d2d-619d-4724-a83a-7f3dedd22e35.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/27db9d2d-619d-4724-a83a-7f3dedd22e35/27db9d2d-619d-4724-a83a-7f3dedd22e35.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 144, I sit down with Professor Odi — a psychotherapist doing incredible work with Black men in our community @blackmansafehaven. For his third appearance — and part two of a two-part series — Odi returns to share new insights on his personal...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 144, I sit down with Professor Odi — a psychotherapist doing incredible work with Black men in our community @blackmansafehaven. For his third appearance — and part two of a two-part series — Odi returns to share new insights on his personal stories of depression, suicidal ideation, and heartbreak, offering advice to Black men struggling with self-worth and societal expectations.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />Looking for a Black therapist? Sign up to our webinar where we’ll either teach you how to find a therapist or connect you with one from our network, so you can finally heal from the things you find it difficult to talk about: https://www.expressyourselfblackman.com/sign-up-htfadbt<br /><br />We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:<br /><br />https://www.expressyourselfblackman.com/speaking-brand-deals<br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven<br /><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @professor.odi (https://www.instagram.com/professor.odi/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman<br />]]></itunes:summary><itunes:duration>4387</itunes:duration><itunes:keywords>angry,anxiety,black,community,dating,depression,healing,health,help,love,man,mental,pain,relationships,safe,space,therapist,therapy,trauma,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ebfa957c0b847f185d28c09a30862bd.jpg"/><itunes:episode>144</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>XYBM Clips: A lot of Black men feel invisible</title><link>https://www.spreaker.com/episode/xybm-clips-a-lot-of-black-men-feel-invisible--68468390</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 143) from this clip, search for the title: "Ep. 143: Why are BLACK MEN so ANGRY? (Part 1) with Odi"</i><i> —</i> it was released on November 3, 2025.<br /><br />In XYBM 143, I sit down with Professor Odi — a psychotherapist doing incredible work with Black men in our community @blackmansafehaven. For his third appearance — and part one of a two-part series — Odi returns to share new insights on the emotional landscape of Black men, exploring why so many feel unseen, unheard, and misunderstood. We unpack the “deficit model” that defines Black men by what they lack, the male loneliness epidemic, and how patriarchy harms everyone — especially those it claims to empower.<br />            <br />Tune in on all podcast streaming platforms, including YouTube.<br />        <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />Looking for a Black therapist? Sign up to our webinar where we’ll either teach you how to find a therapist or connect you with one from our network, so you can finally heal from the things you find it difficult to talk about: https://www.expressyourselfblackman.com/sign-up-htfadbt<br /><br />We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:<br /><br />https://www.expressyourselfblackman.com/speaking-brand-deals<br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven<br /><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @professor.odi (https://www.instagram.com/professor.odi/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68468390</guid><pubDate>Wed, 12 Nov 2025 13:30:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/68468390/yt_clip_2_podcast_ep_144.mp3" length="30712759" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e5b0ecf-9a90-440d-8f30-1c677e206505/7e5b0ecf-9a90-440d-8f30-1c677e206505.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e5b0ecf-9a90-440d-8f30-1c677e206505/7e5b0ecf-9a90-440d-8f30-1c677e206505.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e5b0ecf-9a90-440d-8f30-1c677e206505/7e5b0ecf-9a90-440d-8f30-1c677e206505.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 143) from this clip, search for the title: "Ep. 143: Why are BLACK MEN so ANGRY? (Part 1) with Odi" — it was released on November 3, 2025.

In XYBM 143, I sit down with Professor Odi — a psychotherapist...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 143) from this clip, search for the title: "Ep. 143: Why are BLACK MEN so ANGRY? (Part 1) with Odi"</i><i> —</i> it was released on November 3, 2025.<br /><br />In XYBM 143, I sit down with Professor Odi — a psychotherapist doing incredible work with Black men in our community @blackmansafehaven. For his third appearance — and part one of a two-part series — Odi returns to share new insights on the emotional landscape of Black men, exploring why so many feel unseen, unheard, and misunderstood. We unpack the “deficit model” that defines Black men by what they lack, the male loneliness epidemic, and how patriarchy harms everyone — especially those it claims to empower.<br />            <br />Tune in on all podcast streaming platforms, including YouTube.<br />        <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />Looking for a Black therapist? Sign up to our webinar where we’ll either teach you how to find a therapist or connect you with one from our network, so you can finally heal from the things you find it difficult to talk about: https://www.expressyourselfblackman.com/sign-up-htfadbt<br /><br />We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:<br /><br />https://www.expressyourselfblackman.com/speaking-brand-deals<br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven<br /><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @professor.odi (https://www.instagram.com/professor.odi/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>767</itunes:duration><itunes:keywords>african,anxiety,black,community,dating,depression,healing,health,invisible,lonely,man,mental,pain,relationships,reminder,safe,space,therapist,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cee8e23baa9f0503721fe69f529b2d87.jpg"/><itunes:episode>143</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: Nobody talks about why so many Black men are angry</title><link>https://www.spreaker.com/episode/xybm-clips-nobody-talks-about-why-so-many-black-men-are-angry--68468211</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 143) from this clip, search for the title: "Ep. 143: Why are BLACK MEN so ANGRY? (Part 1) with Odi"</i><i> —</i> it was released on November 3, 2025.<br /><br />In XYBM 143, I sit down with Professor Odi — a psychotherapist doing incredible work with Black men in our community @blackmansafehaven. For his third appearance — and part one of a two-part series — Odi returns to share new insights on the emotional landscape of Black men, exploring why so many feel unseen, unheard, and misunderstood. We unpack the “deficit model” that defines Black men by what they lack, the male loneliness epidemic, and how patriarchy harms everyone — especially those it claims to empower.<br />            <br />Tune in on all podcast streaming platforms, including YouTube.<br />        <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />Looking for a Black therapist? Sign up to our webinar where we’ll either teach you how to find a therapist or connect you with one from our network, so you can finally heal from the things you find it difficult to talk about: https://www.expressyourselfblackman.com/sign-up-htfadbt<br /><br />We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:<br /><br />https://www.expressyourselfblackman.com/speaking-brand-deals<br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven<br /><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @professor.odi (https://www.instagram.com/professor.odi/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68468211</guid><pubDate>Tue, 11 Nov 2025 13:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/68468211/yt_clip_1_podcast_ep_144.mp3" length="34613496" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d9870367-3660-4c76-89b2-3c4d7cd28eed/d9870367-3660-4c76-89b2-3c4d7cd28eed.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d9870367-3660-4c76-89b2-3c4d7cd28eed/d9870367-3660-4c76-89b2-3c4d7cd28eed.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d9870367-3660-4c76-89b2-3c4d7cd28eed/d9870367-3660-4c76-89b2-3c4d7cd28eed.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 143) from this clip, search for the title: "Ep. 143: Why are BLACK MEN so ANGRY? (Part 1) with Odi" — it was released on November 3, 2025.

In XYBM 143, I sit down with Professor Odi — a psychotherapist...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 143) from this clip, search for the title: "Ep. 143: Why are BLACK MEN so ANGRY? (Part 1) with Odi"</i><i> —</i> it was released on November 3, 2025.<br /><br />In XYBM 143, I sit down with Professor Odi — a psychotherapist doing incredible work with Black men in our community @blackmansafehaven. For his third appearance — and part one of a two-part series — Odi returns to share new insights on the emotional landscape of Black men, exploring why so many feel unseen, unheard, and misunderstood. We unpack the “deficit model” that defines Black men by what they lack, the male loneliness epidemic, and how patriarchy harms everyone — especially those it claims to empower.<br />            <br />Tune in on all podcast streaming platforms, including YouTube.<br />        <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />Looking for a Black therapist? Sign up to our webinar where we’ll either teach you how to find a therapist or connect you with one from our network, so you can finally heal from the things you find it difficult to talk about: https://www.expressyourselfblackman.com/sign-up-htfadbt<br /><br />We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:<br /><br />https://www.expressyourselfblackman.com/speaking-brand-deals<br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven<br /><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @professor.odi (https://www.instagram.com/professor.odi/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>864</itunes:duration><itunes:keywords>angry,anxiety,black,community,dating,depression,emotions,healing,health,man,mental,pain,patriarchy,relationships,safe,space,system,therapy,woman,work</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3a42ae0f28620d6f69fbc259f0ec9eb2.jpg"/><itunes:episode>143</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 143 with Odi</title><link>https://www.spreaker.com/episode/best-moments-of-ep-143-with-odi--68493864</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 143) from this clip, search for the title: "Ep. 143: Why are BLACK MEN so ANGRY? (Part 1) with Odi"</i><i> —</i> it was released on November 3, 2025.<br /><br />In XYBM 143, I sit down with Professor Odi — a psychotherapist doing incredible work with Black men in our community @blackmansafehaven. For his third appearance — and part one of a two-part series — Odi returns to share new insights on the emotional landscape of Black men, exploring why so many feel unseen, unheard, and misunderstood. We unpack the “deficit model” that defines Black men by what they lack, the male loneliness epidemic, and how patriarchy harms everyone — especially those it claims to empower.<br />            <br />Tune in on all podcast streaming platforms, including YouTube.<br />        <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />Looking for a Black therapist? Sign up to our webinar where we’ll either teach you how to find a therapist or connect you with one from our network, so you can finally heal from the things you find it difficult to talk about: https://www.expressyourselfblackman.com/sign-up-htfadbt<br /><br />We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:<br /><br />https://www.expressyourselfblackman.com/speaking-brand-deals<br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven<br /><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @professor.odi (https://www.instagram.com/professor.odi/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68493864</guid><pubDate>Mon, 10 Nov 2025 13:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/68493864/best_moments_podcast_ep_143.mp3" length="19500480" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/007eef44-666e-4ea6-a2df-2187ee809f64/007eef44-666e-4ea6-a2df-2187ee809f64.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/007eef44-666e-4ea6-a2df-2187ee809f64/007eef44-666e-4ea6-a2df-2187ee809f64.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/007eef44-666e-4ea6-a2df-2187ee809f64/007eef44-666e-4ea6-a2df-2187ee809f64.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 143) from this clip, search for the title: "Ep. 143: Why are BLACK MEN so ANGRY? (Part 1) with Odi" — it was released on November 3, 2025.

In XYBM 143, I sit down with Professor Odi — a psychotherapist...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 143) from this clip, search for the title: "Ep. 143: Why are BLACK MEN so ANGRY? (Part 1) with Odi"</i><i> —</i> it was released on November 3, 2025.<br /><br />In XYBM 143, I sit down with Professor Odi — a psychotherapist doing incredible work with Black men in our community @blackmansafehaven. For his third appearance — and part one of a two-part series — Odi returns to share new insights on the emotional landscape of Black men, exploring why so many feel unseen, unheard, and misunderstood. We unpack the “deficit model” that defines Black men by what they lack, the male loneliness epidemic, and how patriarchy harms everyone — especially those it claims to empower.<br />            <br />Tune in on all podcast streaming platforms, including YouTube.<br />        <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />Looking for a Black therapist? Sign up to our webinar where we’ll either teach you how to find a therapist or connect you with one from our network, so you can finally heal from the things you find it difficult to talk about: https://www.expressyourselfblackman.com/sign-up-htfadbt<br /><br />We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:<br /><br />https://www.expressyourselfblackman.com/speaking-brand-deals<br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven<br /><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @professor.odi (https://www.instagram.com/professor.odi/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>488</itunes:duration><itunes:keywords>angry,anxiety,black,community,dating,depression,healing,health,man,mental,pain,patriarchy,relationships,safe,space,system,therapist,therapy,trauma,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f1d85bd6b565efe4b63466d7aa317ec9.jpg"/><itunes:episode>143</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 143: Why are BLACK MEN so ANGRY? (Part 1) with Odi</title><link>https://www.spreaker.com/episode/ep-143-why-are-black-men-so-angry-part-1-with-odi--68366219</link><description><![CDATA[<br />In XYBM 143, I sit down with Professor Odi — a psychotherapist doing incredible work with Black men in our community @blackmansafehaven. For his third appearance — and part one of a two-part series — Odi returns to share new insights on the emotional landscape of Black men, exploring why so many feel unseen, unheard, and misunderstood. We unpack the “deficit model” that defines Black men by what they lack, the male loneliness epidemic, and how patriarchy harms everyone — especially those it claims to empower.<br />            <br />Tune in on all podcast streaming platforms, including YouTube.<br />        <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />Looking for a Black therapist? Sign up to our webinar where we’ll either teach you how to find a therapist or connect you with one from our network, so you can finally heal from the things you find it difficult to talk about: https://www.expressyourselfblackman.com/sign-up-htfadbt<br /><br />We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:<br /><br />https://www.expressyourselfblackman.com/speaking-brand-deals<br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven<br /><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @professor.odi (https://www.instagram.com/professor.odi/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68366219</guid><pubDate>Mon, 03 Nov 2025 13:30:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/68366219/xybm_episode_143_odi_part_1.mp3" length="277190400" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1e15d35b-4152-443c-9b9b-eaa6878a1d82/1e15d35b-4152-443c-9b9b-eaa6878a1d82.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1e15d35b-4152-443c-9b9b-eaa6878a1d82/1e15d35b-4152-443c-9b9b-eaa6878a1d82.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1e15d35b-4152-443c-9b9b-eaa6878a1d82/1e15d35b-4152-443c-9b9b-eaa6878a1d82.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 143, I sit down with Professor Odi — a psychotherapist doing incredible work with Black men in our community @blackmansafehaven. For his third appearance — and part one of a two-part series — Odi returns to share new insights on the emotional...</itunes:subtitle><itunes:summary><![CDATA[<br />In XYBM 143, I sit down with Professor Odi — a psychotherapist doing incredible work with Black men in our community @blackmansafehaven. For his third appearance — and part one of a two-part series — Odi returns to share new insights on the emotional landscape of Black men, exploring why so many feel unseen, unheard, and misunderstood. We unpack the “deficit model” that defines Black men by what they lack, the male loneliness epidemic, and how patriarchy harms everyone — especially those it claims to empower.<br />            <br />Tune in on all podcast streaming platforms, including YouTube.<br />        <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />Looking for a Black therapist? Sign up to our webinar where we’ll either teach you how to find a therapist or connect you with one from our network, so you can finally heal from the things you find it difficult to talk about: https://www.expressyourselfblackman.com/sign-up-htfadbt<br /><br />We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:<br /><br />https://www.expressyourselfblackman.com/speaking-brand-deals<br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven<br /><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @professor.odi (https://www.instagram.com/professor.odi/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>6930</itunes:duration><itunes:keywords>anger,angry,anxiety,black,community,dating,depression,friends,healing,health,help,man,mental,pain,relationships,safe,space,therapist,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9d8befb28d884486dbf8d154ca5ce25e.jpg"/><itunes:episode>143</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>XYBM Clips: You can’t have success without pain</title><link>https://www.spreaker.com/episode/xybm-clips-you-can-t-have-success-without-pain--68268125</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 142) from this clip, search for the title: "Ep. 142</i>:<i> "Why EVERY BLACK MAN needs HOPE with Elliott Connie"</i><i> —</i> it was released on October 20, 2025.<br /><br />In XYBM 142, I sit down with Elliott Connie — a psychotherapist, author, and podcaster helping people heal through solution-focused brief therapy. We have a honest conversation about the lasting effects of childhood trauma and abuse, the power of self-love, and the challenges Black men face in advocating for their mental well-being. <br />     <br />Elliott also opens up about his own story — growing up with an abusive father and how setting one boundary changed the entire fabric of their relationship for years.<br />            <br />Tune in on all podcast streaming platforms, including YouTube.<br />        <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @elliottspeaks (<a href="https://www.instagram.com/elliottspeaks/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/elliottspeaks/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68268125</guid><pubDate>Thu, 30 Oct 2025 12:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/68268125/yt_clip_3_podcast_ep_142.mp3" length="17876536" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fc1e7310-cc6e-40f4-a7ca-8bb90f3029c5/fc1e7310-cc6e-40f4-a7ca-8bb90f3029c5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fc1e7310-cc6e-40f4-a7ca-8bb90f3029c5/fc1e7310-cc6e-40f4-a7ca-8bb90f3029c5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fc1e7310-cc6e-40f4-a7ca-8bb90f3029c5/fc1e7310-cc6e-40f4-a7ca-8bb90f3029c5.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 142) from this clip, search for the title: "Ep. 142: "Why EVERY BLACK MAN needs HOPE with Elliott Connie" — it was released on October 20, 2025.

In XYBM 142, I sit down with Elliott Connie — a...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 142) from this clip, search for the title: "Ep. 142</i>:<i> "Why EVERY BLACK MAN needs HOPE with Elliott Connie"</i><i> —</i> it was released on October 20, 2025.<br /><br />In XYBM 142, I sit down with Elliott Connie — a psychotherapist, author, and podcaster helping people heal through solution-focused brief therapy. We have a honest conversation about the lasting effects of childhood trauma and abuse, the power of self-love, and the challenges Black men face in advocating for their mental well-being. <br />     <br />Elliott also opens up about his own story — growing up with an abusive father and how setting one boundary changed the entire fabric of their relationship for years.<br />            <br />Tune in on all podcast streaming platforms, including YouTube.<br />        <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @elliottspeaks (<a href="https://www.instagram.com/elliottspeaks/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/elliottspeaks/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>556</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,gain,healing,health,important,life,man,mental,pain,relationships,reminder,safe,space,success,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f0b389b97e1e2053941b363365c14e6b.jpg"/><itunes:episode>142</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: Stop feeling guilty for outgrowing people</title><link>https://www.spreaker.com/episode/xybm-clips-stop-feeling-guilty-for-outgrowing-people--68268084</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 142) from this clip, search for the title: "Ep. 142</i>:<i> "Why EVERY BLACK MAN needs HOPE with Elliott Connie"</i><i> —</i> it was released on October 20, 2025.<br /><br />In XYBM 142, I sit down with Elliott Connie — a psychotherapist, author, and podcaster helping people heal through solution-focused brief therapy. We have a honest conversation about the lasting effects of childhood trauma and abuse, the power of self-love, and the challenges Black men face in advocating for their mental well-being. <br />     <br />Elliott also opens up about his own story — growing up with an abusive father and how setting one boundary changed the entire fabric of their relationship for years.<br />            <br />Tune in on all podcast streaming platforms, including YouTube.<br />        <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @elliottspeaks (<a href="https://www.instagram.com/elliottspeaks/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/elliottspeaks/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68268084</guid><pubDate>Wed, 29 Oct 2025 12:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/68268084/yt_clip_2_podcast_ep_142.mp3" length="20222962" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e2e2a4f-edf5-4235-bb86-fccc6c254313/7e2e2a4f-edf5-4235-bb86-fccc6c254313.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e2e2a4f-edf5-4235-bb86-fccc6c254313/7e2e2a4f-edf5-4235-bb86-fccc6c254313.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e2e2a4f-edf5-4235-bb86-fccc6c254313/7e2e2a4f-edf5-4235-bb86-fccc6c254313.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 142) from this clip, search for the title: "Ep. 142: "Why EVERY BLACK MAN needs HOPE with Elliott Connie" — it was released on October 20, 2025.

In XYBM 142, I sit down with Elliott Connie — a...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 142) from this clip, search for the title: "Ep. 142</i>:<i> "Why EVERY BLACK MAN needs HOPE with Elliott Connie"</i><i> —</i> it was released on October 20, 2025.<br /><br />In XYBM 142, I sit down with Elliott Connie — a psychotherapist, author, and podcaster helping people heal through solution-focused brief therapy. We have a honest conversation about the lasting effects of childhood trauma and abuse, the power of self-love, and the challenges Black men face in advocating for their mental well-being. <br />     <br />Elliott also opens up about his own story — growing up with an abusive father and how setting one boundary changed the entire fabric of their relationship for years.<br />            <br />Tune in on all podcast streaming platforms, including YouTube.<br />        <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @elliottspeaks (<a href="https://www.instagram.com/elliottspeaks/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/elliottspeaks/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>630</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,friends,growth,guilty,healing,health,journey,life,man,mental,peope,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/888807cce6b568ae3c734706daed5f2e.jpg"/><itunes:episode>142</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: Don’t punish your kids for doing this</title><link>https://www.spreaker.com/episode/xybm-clips-don-t-punish-your-kids-for-doing-this--68267834</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 142) from this clip, search for the title: "Ep. 142</i>:<i> "Why EVERY BLACK MAN needs HOPE with Elliott Connie"</i><i> —</i> it was released on October 20, 2025.<br /><br />In XYBM 142, I sit down with Elliott Connie — a psychotherapist, author, and podcaster helping people heal through solution-focused brief therapy. We have a honest conversation about the lasting effects of childhood trauma and abuse, the power of self-love, and the challenges Black men face in advocating for their mental well-being. <br />     <br />Elliott also opens up about his own story — growing up with an abusive father and how setting one boundary changed the entire fabric of their relationship for years.<br />            <br />Tune in on all podcast streaming platforms, including YouTube.<br />        <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @elliottspeaks (<a href="https://www.instagram.com/elliottspeaks/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/elliottspeaks/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68267834</guid><pubDate>Tue, 28 Oct 2025 12:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/68267834/yt_clip_1_podcast_ep_142.mp3" length="22166943" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/831ba2ad-ddfc-4f7e-974b-dde854f6fdf6/831ba2ad-ddfc-4f7e-974b-dde854f6fdf6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/831ba2ad-ddfc-4f7e-974b-dde854f6fdf6/831ba2ad-ddfc-4f7e-974b-dde854f6fdf6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/831ba2ad-ddfc-4f7e-974b-dde854f6fdf6/831ba2ad-ddfc-4f7e-974b-dde854f6fdf6.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 142) from this clip, search for the title: "Ep. 142: "Why EVERY BLACK MAN needs HOPE with Elliott Connie" — it was released on October 20, 2025.

In XYBM 142, I sit down with Elliott Connie — a...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 142) from this clip, search for the title: "Ep. 142</i>:<i> "Why EVERY BLACK MAN needs HOPE with Elliott Connie"</i><i> —</i> it was released on October 20, 2025.<br /><br />In XYBM 142, I sit down with Elliott Connie — a psychotherapist, author, and podcaster helping people heal through solution-focused brief therapy. We have a honest conversation about the lasting effects of childhood trauma and abuse, the power of self-love, and the challenges Black men face in advocating for their mental well-being. <br />     <br />Elliott also opens up about his own story — growing up with an abusive father and how setting one boundary changed the entire fabric of their relationship for years.<br />            <br />Tune in on all podcast streaming platforms, including YouTube.<br />        <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @elliottspeaks (<a href="https://www.instagram.com/elliottspeaks/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/elliottspeaks/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>690</itunes:duration><itunes:keywords>anxiety,black,community,curiosity,dating,depression,example,genius,healing,health,kids,man,mental,punishing,relationships,safe,space,therapy,trauma,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7817c09c9b9c1dfeb944fa07a236055d.jpg"/><itunes:episode>142</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 142 with Elliott Connie</title><link>https://www.spreaker.com/episode/best-moments-of-ep-142-with-elliott-connie--68267749</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 142) from this clip, search for the title: "Ep. 142</i>:<i> "Why EVERY BLACK MAN needs HOPE with Elliott Connie"</i><i> —</i> it was released on October 20, 2025.<br /><br />In XYBM 142, I sit down with Elliott Connie — a psychotherapist, author, and podcaster helping people heal through solution-focused brief therapy. We have a honest conversation about the lasting effects of childhood trauma and abuse, the power of self-love, and the challenges Black men face in advocating for their mental well-being. <br />     <br />Elliott also opens up about his own story — growing up with an abusive father and how setting one boundary changed the entire fabric of their relationship for years.<br />            <br />Tune in on all podcast streaming platforms, including YouTube.<br />        <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @elliottspeaks (<a href="https://www.instagram.com/elliottspeaks/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/elliottspeaks/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68267749</guid><pubDate>Mon, 27 Oct 2025 12:00:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/68267749/best_moments_podcast_ep_142.mp3" length="41196768" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7631ec3a-a1f7-4cca-a5c8-a2cc2f10dc6b/7631ec3a-a1f7-4cca-a5c8-a2cc2f10dc6b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7631ec3a-a1f7-4cca-a5c8-a2cc2f10dc6b/7631ec3a-a1f7-4cca-a5c8-a2cc2f10dc6b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7631ec3a-a1f7-4cca-a5c8-a2cc2f10dc6b/7631ec3a-a1f7-4cca-a5c8-a2cc2f10dc6b.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 142) from this clip, search for the title: "Ep. 142: "Why EVERY BLACK MAN needs HOPE with Elliott Connie" — it was released on October 20, 2025.

In XYBM 142, I sit down with Elliott Connie — a...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 142) from this clip, search for the title: "Ep. 142</i>:<i> "Why EVERY BLACK MAN needs HOPE with Elliott Connie"</i><i> —</i> it was released on October 20, 2025.<br /><br />In XYBM 142, I sit down with Elliott Connie — a psychotherapist, author, and podcaster helping people heal through solution-focused brief therapy. We have a honest conversation about the lasting effects of childhood trauma and abuse, the power of self-love, and the challenges Black men face in advocating for their mental well-being. <br />     <br />Elliott also opens up about his own story — growing up with an abusive father and how setting one boundary changed the entire fabric of their relationship for years.<br />            <br />Tune in on all podcast streaming platforms, including YouTube.<br />        <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @elliottspeaks (<a href="https://www.instagram.com/elliottspeaks/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/elliottspeaks/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>1025</itunes:duration><itunes:keywords>anger,anxiety,black,community,dating,depression,father,healing,health,love,man,mental,pain,relationship,relationships,safe,space,therapy,trauma,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c492a7d31840038a2c064886d44430e2.jpg"/><itunes:episode>142</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 142: Why EVERY BLACK MAN needs HOPE with Elliott Connie</title><link>https://www.spreaker.com/episode/ep-142-why-every-black-man-needs-hope-with-elliott-connie--68181756</link><description><![CDATA[In XYBM 142, I sit down with Elliott Connie — a psychotherapist, author, and podcaster helping people heal through solution-focused brief therapy. We have a honest conversation about the lasting effects of childhood trauma and abuse, the power of self-love, and the challenges Black men face in advocating for their mental well-being. <br />     <br />Elliott also opens up about his own story — growing up with an abusive father and how setting one boundary changed the entire fabric of their relationship for years.<br />            <br />Tune in on all podcast streaming platforms, including YouTube.<br />        <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @elliottspeaks (<a href="https://www.instagram.com/elliottspeaks/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/elliottspeaks/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68181756</guid><pubDate>Mon, 20 Oct 2025 12:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/68181756/main_audio_podcast_ep_142.mp3" length="310879680" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/75e33ddb-5d34-40ab-9889-e12c55e75192/75e33ddb-5d34-40ab-9889-e12c55e75192.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/75e33ddb-5d34-40ab-9889-e12c55e75192/75e33ddb-5d34-40ab-9889-e12c55e75192.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/75e33ddb-5d34-40ab-9889-e12c55e75192/75e33ddb-5d34-40ab-9889-e12c55e75192.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 142, I sit down with Elliott Connie — a psychotherapist, author, and podcaster helping people heal through solution-focused brief therapy. We have a honest conversation about the lasting effects of childhood trauma and abuse, the power of...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 142, I sit down with Elliott Connie — a psychotherapist, author, and podcaster helping people heal through solution-focused brief therapy. We have a honest conversation about the lasting effects of childhood trauma and abuse, the power of self-love, and the challenges Black men face in advocating for their mental well-being. <br />     <br />Elliott also opens up about his own story — growing up with an abusive father and how setting one boundary changed the entire fabric of their relationship for years.<br />            <br />Tune in on all podcast streaming platforms, including YouTube.<br />        <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman<br />(<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @elliottspeaks (<a href="https://www.instagram.com/elliottspeaks/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/elliottspeaks/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a><br />]]></itunes:summary><itunes:duration>7772</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,heal,healing,health,hope,kids,man,mental,pain,relationships,safe,space,success,therapist,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6ef9ef27ba70a05035a036ebf3e2c93.jpg"/><itunes:episode>142</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>XYBM Clips: Ask yourself these questions before getting in a relationship</title><link>https://www.spreaker.com/episode/xybm-clips-ask-yourself-these-questions-before-getting-in-a-relationship--68093274</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 141) from this clip, search for the title: "Ep. 141: How to Heal so you can build Healthy Relationships with James Harris” — it was released on October 6, 2025.</i><br /><br />In XYBM 141, I sit down with James Harris — licensed mental health professional, Army veteran, and founder of Men to Heal. We dive deep into the ongoing journey of healing, the impact of trauma, and how childhood adversity can shape the way we move through the world. James shares powerful stories from his upbringing, his time in the military, and navigating his mother’s early onset dementia — all while breaking down what depression and trauma responses really look like for Black men.<br /><br />We also talk about therapy: how to find the right therapist and why it’s so important for Black men and veterans to have spaces where they can heal and be understood.<br /><br />This episode is especially meaningful to me because James was one of the first mental health professionals to support Express Yourself Black Man — back when we had less than 10K followers. So if you support us now, know that he supported us then. Show him some love and follow him — he wants to see you win!<br /><br />Tune in this episode on all podcast platforms — including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @men_to_heal (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3VmSzA2T21aajMybmstR3RlZC01cXlWNDRnd3xBQ3Jtc0tuX0d5bFNxVmhjU1NkeFFaV3g2TTZFTGhXQUc2X2EtQmJ0dkUxc3plLTNnNGRFOFhybEZWQVc0MDAtTzZ2YmlyVGhnTzBwX2IzX2wwb1l0d3FUbldISmpha2QwLVd6T2U1SlVjakc0cXcxSE9Qd1FVNA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fmen_to_heal%2F&amp;v=z-6WauKSa38" target="_blank" rel="noreferrer noopener">https://www.instagram.com/men_to_heal/</a>) (https://www.mentoheal.com/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68093274</guid><pubDate>Wed, 15 Oct 2025 13:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/68093274/yt_clip_2_podcast_ep_141.mp3" length="26205440" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b10085da-837d-4142-a4ce-70d3a2f31f38/b10085da-837d-4142-a4ce-70d3a2f31f38.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b10085da-837d-4142-a4ce-70d3a2f31f38/b10085da-837d-4142-a4ce-70d3a2f31f38.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b10085da-837d-4142-a4ce-70d3a2f31f38/b10085da-837d-4142-a4ce-70d3a2f31f38.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 141) from this clip, search for the title: "Ep. 141: How to Heal so you can build Healthy Relationships with James Harris” — it was released on October 6, 2025.

In XYBM 141, I sit down with James Harris...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 141) from this clip, search for the title: "Ep. 141: How to Heal so you can build Healthy Relationships with James Harris” — it was released on October 6, 2025.</i><br /><br />In XYBM 141, I sit down with James Harris — licensed mental health professional, Army veteran, and founder of Men to Heal. We dive deep into the ongoing journey of healing, the impact of trauma, and how childhood adversity can shape the way we move through the world. James shares powerful stories from his upbringing, his time in the military, and navigating his mother’s early onset dementia — all while breaking down what depression and trauma responses really look like for Black men.<br /><br />We also talk about therapy: how to find the right therapist and why it’s so important for Black men and veterans to have spaces where they can heal and be understood.<br /><br />This episode is especially meaningful to me because James was one of the first mental health professionals to support Express Yourself Black Man — back when we had less than 10K followers. So if you support us now, know that he supported us then. Show him some love and follow him — he wants to see you win!<br /><br />Tune in this episode on all podcast platforms — including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @men_to_heal (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3VmSzA2T21aajMybmstR3RlZC01cXlWNDRnd3xBQ3Jtc0tuX0d5bFNxVmhjU1NkeFFaV3g2TTZFTGhXQUc2X2EtQmJ0dkUxc3plLTNnNGRFOFhybEZWQVc0MDAtTzZ2YmlyVGhnTzBwX2IzX2wwb1l0d3FUbldISmpha2QwLVd6T2U1SlVjakc0cXcxSE9Qd1FVNA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fmen_to_heal%2F&amp;v=z-6WauKSa38" target="_blank" rel="noreferrer noopener">https://www.instagram.com/men_to_heal/</a>) (https://www.mentoheal.com/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>654</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,heal,healing,health,ignored,love,man,mental,pain,relationships,safe,space,therapy,trauma,woman,yourself</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8759a877735910e7fabd9b5d371afe5c.jpg"/><itunes:episode>141</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: This is how you can support a veteran in your family</title><link>https://www.spreaker.com/episode/xybm-clips-this-is-how-you-can-support-a-veteran-in-your-family--68093202</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 141) from this clip, search for the title: "Ep. 141: How to Heal so you can build Healthy Relationships with James Harris” — it was released on October 6, 2025.</i><br /><br />In XYBM 141, I sit down with James Harris — licensed mental health professional, Army veteran, and founder of Men to Heal. We dive deep into the ongoing journey of healing, the impact of trauma, and how childhood adversity can shape the way we move through the world. James shares powerful stories from his upbringing, his time in the military, and navigating his mother’s early onset dementia — all while breaking down what depression and trauma responses really look like for Black men.<br /><br />We also talk about therapy: how to find the right therapist and why it’s so important for Black men and veterans to have spaces where they can heal and be understood.<br /><br />This episode is especially meaningful to me because James was one of the first mental health professionals to support Express Yourself Black Man — back when we had less than 10K followers. So if you support us now, know that he supported us then. Show him some love and follow him — he wants to see you win!<br /><br />Tune in this episode on all podcast platforms — including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @men_to_heal (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3VmSzA2T21aajMybmstR3RlZC01cXlWNDRnd3xBQ3Jtc0tuX0d5bFNxVmhjU1NkeFFaV3g2TTZFTGhXQUc2X2EtQmJ0dkUxc3plLTNnNGRFOFhybEZWQVc0MDAtTzZ2YmlyVGhnTzBwX2IzX2wwb1l0d3FUbldISmpha2QwLVd6T2U1SlVjakc0cXcxSE9Qd1FVNA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fmen_to_heal%2F&amp;v=z-6WauKSa38" target="_blank" rel="noreferrer noopener">https://www.instagram.com/men_to_heal/</a>) (https://www.mentoheal.com/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68093202</guid><pubDate>Tue, 14 Oct 2025 12:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/68093202/yt_clip_1_podcast_ep_141.mp3" length="24611598" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0fa0d047-6b8a-4bf2-a1c2-8d4c67425ab4/0fa0d047-6b8a-4bf2-a1c2-8d4c67425ab4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0fa0d047-6b8a-4bf2-a1c2-8d4c67425ab4/0fa0d047-6b8a-4bf2-a1c2-8d4c67425ab4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0fa0d047-6b8a-4bf2-a1c2-8d4c67425ab4/0fa0d047-6b8a-4bf2-a1c2-8d4c67425ab4.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 141) from this clip, search for the title: "Ep. 141: How to Heal so you can build Healthy Relationships with James Harris” — it was released on October 6, 2025.

In XYBM 141, I sit down with James Harris...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 141) from this clip, search for the title: "Ep. 141: How to Heal so you can build Healthy Relationships with James Harris” — it was released on October 6, 2025.</i><br /><br />In XYBM 141, I sit down with James Harris — licensed mental health professional, Army veteran, and founder of Men to Heal. We dive deep into the ongoing journey of healing, the impact of trauma, and how childhood adversity can shape the way we move through the world. James shares powerful stories from his upbringing, his time in the military, and navigating his mother’s early onset dementia — all while breaking down what depression and trauma responses really look like for Black men.<br /><br />We also talk about therapy: how to find the right therapist and why it’s so important for Black men and veterans to have spaces where they can heal and be understood.<br /><br />This episode is especially meaningful to me because James was one of the first mental health professionals to support Express Yourself Black Man — back when we had less than 10K followers. So if you support us now, know that he supported us then. Show him some love and follow him — he wants to see you win!<br /><br />Tune in this episode on all podcast platforms — including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @men_to_heal (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3VmSzA2T21aajMybmstR3RlZC01cXlWNDRnd3xBQ3Jtc0tuX0d5bFNxVmhjU1NkeFFaV3g2TTZFTGhXQUc2X2EtQmJ0dkUxc3plLTNnNGRFOFhybEZWQVc0MDAtTzZ2YmlyVGhnTzBwX2IzX2wwb1l0d3FUbldISmpha2QwLVd6T2U1SlVjakc0cXcxSE9Qd1FVNA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fmen_to_heal%2F&amp;v=z-6WauKSa38" target="_blank" rel="noreferrer noopener">https://www.instagram.com/men_to_heal/</a>) (https://www.mentoheal.com/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>615</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,family,healing,health,man,mental,pain,ptsd,relationships,safe,space,therapist,therapy,trauma,veteran,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66934cb099fa38a425752fa770ba8984.jpg"/><itunes:episode>141</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 141 with James Harris</title><link>https://www.spreaker.com/episode/best-moments-of-ep-141-with-james-harris--68093168</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 141) from this clip, search for the title: "Ep. 141: How to Heal so you can build Healthy Relationships with James Harris” — it was released on October 6, 2025.</i><br /><br />In XYBM 141, I sit down with James Harris — licensed mental health professional, Army veteran, and founder of Men to Heal. We dive deep into the ongoing journey of healing, the impact of trauma, and how childhood adversity can shape the way we move through the world. James shares powerful stories from his upbringing, his time in the military, and navigating his mother’s early onset dementia — all while breaking down what depression and trauma responses really look like for Black men.<br /><br />We also talk about therapy: how to find the right therapist and why it’s so important for Black men and veterans to have spaces where they can heal and be understood.<br /><br />This episode is especially meaningful to me because James was one of the first mental health professionals to support Express Yourself Black Man — back when we had less than 10K followers. So if you support us now, know that he supported us then. Show him some love and follow him — he wants to see you win!<br /><br />Tune in this episode on all podcast platforms — including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @men_to_heal (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3VmSzA2T21aajMybmstR3RlZC01cXlWNDRnd3xBQ3Jtc0tuX0d5bFNxVmhjU1NkeFFaV3g2TTZFTGhXQUc2X2EtQmJ0dkUxc3plLTNnNGRFOFhybEZWQVc0MDAtTzZ2YmlyVGhnTzBwX2IzX2wwb1l0d3FUbldISmpha2QwLVd6T2U1SlVjakc0cXcxSE9Qd1FVNA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fmen_to_heal%2F&amp;v=z-6WauKSa38" target="_blank" rel="noreferrer noopener">https://www.instagram.com/men_to_heal/</a>) (https://www.mentoheal.com/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68093168</guid><pubDate>Mon, 13 Oct 2025 13:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/68093168/best_moments_podcast_ep_141.mp3" length="18311040" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c997a450-c0b3-4c34-a643-42bb66be538f/c997a450-c0b3-4c34-a643-42bb66be538f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c997a450-c0b3-4c34-a643-42bb66be538f/c997a450-c0b3-4c34-a643-42bb66be538f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c997a450-c0b3-4c34-a643-42bb66be538f/c997a450-c0b3-4c34-a643-42bb66be538f.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 141) from this clip, search for the title: "Ep. 141: How to Heal so you can build Healthy Relationships with James Harris” — it was released on October 6, 2025.

In XYBM 141, I sit down with James Harris...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 141) from this clip, search for the title: "Ep. 141: How to Heal so you can build Healthy Relationships with James Harris” — it was released on October 6, 2025.</i><br /><br />In XYBM 141, I sit down with James Harris — licensed mental health professional, Army veteran, and founder of Men to Heal. We dive deep into the ongoing journey of healing, the impact of trauma, and how childhood adversity can shape the way we move through the world. James shares powerful stories from his upbringing, his time in the military, and navigating his mother’s early onset dementia — all while breaking down what depression and trauma responses really look like for Black men.<br /><br />We also talk about therapy: how to find the right therapist and why it’s so important for Black men and veterans to have spaces where they can heal and be understood.<br /><br />This episode is especially meaningful to me because James was one of the first mental health professionals to support Express Yourself Black Man — back when we had less than 10K followers. So if you support us now, know that he supported us then. Show him some love and follow him — he wants to see you win!<br /><br />Tune in this episode on all podcast platforms — including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @men_to_heal (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3VmSzA2T21aajMybmstR3RlZC01cXlWNDRnd3xBQ3Jtc0tuX0d5bFNxVmhjU1NkeFFaV3g2TTZFTGhXQUc2X2EtQmJ0dkUxc3plLTNnNGRFOFhybEZWQVc0MDAtTzZ2YmlyVGhnTzBwX2IzX2wwb1l0d3FUbldISmpha2QwLVd6T2U1SlVjakc0cXcxSE9Qd1FVNA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fmen_to_heal%2F&amp;v=z-6WauKSa38" target="_blank" rel="noreferrer noopener">https://www.instagram.com/men_to_heal/</a>) (https://www.mentoheal.com/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>458</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,heal,healing,health,love,man,mental,pain,ptsd,relationships,safe,space,therapist,therapy,trauma,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41ad457f074b2f1d6278d300fd36de46.jpg"/><itunes:episode>141</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 141: How to Heal so you can build Healthy Relationships with James Harris</title><link>https://www.spreaker.com/episode/ep-141-how-to-heal-so-you-can-build-healthy-relationships-with-james-harris--68030870</link><description><![CDATA[In XYBM 141, I sit down with James Harris — licensed mental health professional, Army veteran, and founder of Men to Heal. We dive deep into the ongoing journey of healing, the impact of trauma, and how childhood adversity can shape the way we move through the world. James shares powerful stories from his upbringing, his time in the military, and navigating his mother’s early onset dementia — all while breaking down what depression and trauma responses really look like for Black men.<br /><br />We also talk about therapy: how to find the right therapist and why it’s so important for Black men and veterans to have spaces where they can heal and be understood.<br /><br />This episode is especially meaningful to me because James was one of the first mental health professionals to support Express Yourself Black Man — back when we had less than 10K followers. So if you support us now, know that he supported us then. Show him some love and follow him — he wants to see you win!<br /><br />Tune in this episode on all podcast platforms — including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @men_to_heal (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3VmSzA2T21aajMybmstR3RlZC01cXlWNDRnd3xBQ3Jtc0tuX0d5bFNxVmhjU1NkeFFaV3g2TTZFTGhXQUc2X2EtQmJ0dkUxc3plLTNnNGRFOFhybEZWQVc0MDAtTzZ2YmlyVGhnTzBwX2IzX2wwb1l0d3FUbldISmpha2QwLVd6T2U1SlVjakc0cXcxSE9Qd1FVNA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fmen_to_heal%2F&amp;v=z-6WauKSa38" target="_blank" rel="noreferrer noopener">https://www.instagram.com/men_to_heal/</a>) (https://www.mentoheal.com/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68030870</guid><pubDate>Mon, 06 Oct 2025 14:03:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/68030870/main_audio_podcast_ep_141_with_safe_haven_commercial.mp3" length="237446400" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/32c459eb-e083-4f4d-8e15-47ea486f83cb/32c459eb-e083-4f4d-8e15-47ea486f83cb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/32c459eb-e083-4f4d-8e15-47ea486f83cb/32c459eb-e083-4f4d-8e15-47ea486f83cb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/32c459eb-e083-4f4d-8e15-47ea486f83cb/32c459eb-e083-4f4d-8e15-47ea486f83cb.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 141, I sit down with James Harris — licensed mental health professional, Army veteran, and founder of Men to Heal. We dive deep into the ongoing journey of healing, the impact of trauma, and how childhood adversity can shape the way we move...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 141, I sit down with James Harris — licensed mental health professional, Army veteran, and founder of Men to Heal. We dive deep into the ongoing journey of healing, the impact of trauma, and how childhood adversity can shape the way we move through the world. James shares powerful stories from his upbringing, his time in the military, and navigating his mother’s early onset dementia — all while breaking down what depression and trauma responses really look like for Black men.<br /><br />We also talk about therapy: how to find the right therapist and why it’s so important for Black men and veterans to have spaces where they can heal and be understood.<br /><br />This episode is especially meaningful to me because James was one of the first mental health professionals to support Express Yourself Black Man — back when we had less than 10K followers. So if you support us now, know that he supported us then. Show him some love and follow him — he wants to see you win!<br /><br />Tune in this episode on all podcast platforms — including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @men_to_heal (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3VmSzA2T21aajMybmstR3RlZC01cXlWNDRnd3xBQ3Jtc0tuX0d5bFNxVmhjU1NkeFFaV3g2TTZFTGhXQUc2X2EtQmJ0dkUxc3plLTNnNGRFOFhybEZWQVc0MDAtTzZ2YmlyVGhnTzBwX2IzX2wwb1l0d3FUbldISmpha2QwLVd6T2U1SlVjakc0cXcxSE9Qd1FVNA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fmen_to_heal%2F&amp;v=z-6WauKSa38" target="_blank" rel="noreferrer noopener">https://www.instagram.com/men_to_heal/</a>) (https://www.mentoheal.com/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>5937</itunes:duration><itunes:keywords>anxiety,black,build,community,dating,depression,heal,healing,health,healthy,love,man,mental,relationships,safe,space,therapist,therapy,trauma,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/edf340ec6719b164c6c430a5f9f10063.jpg"/><itunes:episode>141</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>XYBM Clips: This is how he knew his wife was the one</title><link>https://www.spreaker.com/episode/xybm-clips-this-is-how-he-knew-his-wife-was-the-one--67913786</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 140) from this clip, search for the title: "Ep. 140: Why Black Men don’t trust the Healthcare System with Dr. Forde” — it was released on September 22, 2025</i><br /><br />In XYBM 140, I sit down with Dr. Michael H. Forde, a public health expert and cultural storyteller, for a powerful conversation on health, equity, and advocacy in the Black community. With over a decade of experience in public health strategy, innovation, and education, Dr. Forde leads statewide efforts to reduce disparities and improve care access for Maryland's Medicaid population. We dive into the impact of medical gaslighting on Black men and women, the importance of self-advocacy and community support, and debunk the damaging myth that Black men are “strong enough to handle it all on their own.”<br />Tune in for an eye-opening discussion on health equity, empowerment, and the tools Black men need to take control of their well-being. Available on all podcast streaming platforms, including YouTube.<br /><br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @drmichaelhforde (<a href="https://www.instagram.com/drmichaelhforde/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/drmichaelhforde/</a>)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67913786</guid><pubDate>Thu, 02 Oct 2025 11:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/67913786/yt_clip_3_podcast_ep_140.mp3" length="14273856" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/39d4a208-8775-411e-9425-b4e2009cd76e/39d4a208-8775-411e-9425-b4e2009cd76e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/39d4a208-8775-411e-9425-b4e2009cd76e/39d4a208-8775-411e-9425-b4e2009cd76e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/39d4a208-8775-411e-9425-b4e2009cd76e/39d4a208-8775-411e-9425-b4e2009cd76e.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 140) from this clip, search for the title: "Ep. 140: Why Black Men don’t trust the Healthcare System with Dr. Forde” — it was released on September 22, 2025

In XYBM 140, I sit down with Dr. Michael H....</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 140) from this clip, search for the title: "Ep. 140: Why Black Men don’t trust the Healthcare System with Dr. Forde” — it was released on September 22, 2025</i><br /><br />In XYBM 140, I sit down with Dr. Michael H. Forde, a public health expert and cultural storyteller, for a powerful conversation on health, equity, and advocacy in the Black community. With over a decade of experience in public health strategy, innovation, and education, Dr. Forde leads statewide efforts to reduce disparities and improve care access for Maryland's Medicaid population. We dive into the impact of medical gaslighting on Black men and women, the importance of self-advocacy and community support, and debunk the damaging myth that Black men are “strong enough to handle it all on their own.”<br />Tune in for an eye-opening discussion on health equity, empowerment, and the tools Black men need to take control of their well-being. Available on all podcast streaming platforms, including YouTube.<br /><br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @drmichaelhforde (<a href="https://www.instagram.com/drmichaelhforde/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/drmichaelhforde/</a>)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>595</itunes:duration><itunes:keywords>anxiety,black,community,date,dating,depression,family,healing,health,heart,love,man,marriage,mental,relationships,safe,space,therapy,wife,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40237162f8e63336a54195df28f69cb4.jpg"/><itunes:episode>140</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: Black man, take a nap!</title><link>https://www.spreaker.com/episode/xybm-clips-black-man-take-a-nap--67913694</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 140) from this clip, search for the title: "Ep. 140: Why Black Men don’t trust the Healthcare System with Dr. Forde” — it was released on September 22, 2025</i><br /><br />In XYBM 140, I sit down with Dr. Michael H. Forde, a public health expert and cultural storyteller, for a powerful conversation on health, equity, and advocacy in the Black community. With over a decade of experience in public health strategy, innovation, and education, Dr. Forde leads statewide efforts to reduce disparities and improve care access for Maryland's Medicaid population. We dive into the impact of medical gaslighting on Black men and women, the importance of self-advocacy and community support, and debunk the damaging myth that Black men are “strong enough to handle it all on their own.”<br />Tune in for an eye-opening discussion on health equity, empowerment, and the tools Black men need to take control of their well-being. Available on all podcast streaming platforms, including YouTube.<br /><br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @drmichaelhforde (<a href="https://www.instagram.com/drmichaelhforde/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/drmichaelhforde/</a>)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67913694</guid><pubDate>Wed, 01 Oct 2025 11:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/67913694/yt_clip_2_podcast_ep_140.mp3" length="15556048" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e3b7a3f8-e5e0-406e-aa08-f3c8857d3dd5/e3b7a3f8-e5e0-406e-aa08-f3c8857d3dd5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e3b7a3f8-e5e0-406e-aa08-f3c8857d3dd5/e3b7a3f8-e5e0-406e-aa08-f3c8857d3dd5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e3b7a3f8-e5e0-406e-aa08-f3c8857d3dd5/e3b7a3f8-e5e0-406e-aa08-f3c8857d3dd5.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 140) from this clip, search for the title: "Ep. 140: Why Black Men don’t trust the Healthcare System with Dr. Forde” — it was released on September 22, 2025

In XYBM 140, I sit down with Dr. Michael H....</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 140) from this clip, search for the title: "Ep. 140: Why Black Men don’t trust the Healthcare System with Dr. Forde” — it was released on September 22, 2025</i><br /><br />In XYBM 140, I sit down with Dr. Michael H. Forde, a public health expert and cultural storyteller, for a powerful conversation on health, equity, and advocacy in the Black community. With over a decade of experience in public health strategy, innovation, and education, Dr. Forde leads statewide efforts to reduce disparities and improve care access for Maryland's Medicaid population. We dive into the impact of medical gaslighting on Black men and women, the importance of self-advocacy and community support, and debunk the damaging myth that Black men are “strong enough to handle it all on their own.”<br />Tune in for an eye-opening discussion on health equity, empowerment, and the tools Black men need to take control of their well-being. Available on all podcast streaming platforms, including YouTube.<br /><br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @drmichaelhforde (<a href="https://www.instagram.com/drmichaelhforde/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/drmichaelhforde/</a>)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>646</itunes:duration><itunes:keywords>anxiety,black,break,community,dating,depression,halthcare,healing,health,man,mental,nap,relationships,reminder,safe,sleep,space,system,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb0ebff29415b8376bb440fd91e37885.jpg"/><itunes:episode>140</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: Black man, not sleeping enough could lead to this</title><link>https://www.spreaker.com/episode/xybm-clips-black-man-not-sleeping-enough-could-lead-to-this--67913737</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 140) from this clip, search for the title: "Ep. 140: Why Black Men don’t trust the Healthcare System with Dr. Forde” — it was released on September 22, 2025</i><br /><br />In XYBM 140, I sit down with Dr. Michael H. Forde, a public health expert and cultural storyteller, for a powerful conversation on health, equity, and advocacy in the Black community. With over a decade of experience in public health strategy, innovation, and education, Dr. Forde leads statewide efforts to reduce disparities and improve care access for Maryland's Medicaid population. We dive into the impact of medical gaslighting on Black men and women, the importance of self-advocacy and community support, and debunk the damaging myth that Black men are “strong enough to handle it all on their own.”<br />Tune in for an eye-opening discussion on health equity, empowerment, and the tools Black men need to take control of their well-being. Available on all podcast streaming platforms, including YouTube.<br /><br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @drmichaelhforde (<a href="https://www.instagram.com/drmichaelhforde/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/drmichaelhforde/</a>)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67913737</guid><pubDate>Tue, 30 Sep 2025 11:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/67913737/yt_clip_1_podcast_ep_140.mp3" length="14876767" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fb3b4301-edf9-4560-9947-d775d42c7a9f/fb3b4301-edf9-4560-9947-d775d42c7a9f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fb3b4301-edf9-4560-9947-d775d42c7a9f/fb3b4301-edf9-4560-9947-d775d42c7a9f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fb3b4301-edf9-4560-9947-d775d42c7a9f/fb3b4301-edf9-4560-9947-d775d42c7a9f.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 140) from this clip, search for the title: "Ep. 140: Why Black Men don’t trust the Healthcare System with Dr. Forde” — it was released on September 22, 2025

In XYBM 140, I sit down with Dr. Michael H....</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 140) from this clip, search for the title: "Ep. 140: Why Black Men don’t trust the Healthcare System with Dr. Forde” — it was released on September 22, 2025</i><br /><br />In XYBM 140, I sit down with Dr. Michael H. Forde, a public health expert and cultural storyteller, for a powerful conversation on health, equity, and advocacy in the Black community. With over a decade of experience in public health strategy, innovation, and education, Dr. Forde leads statewide efforts to reduce disparities and improve care access for Maryland's Medicaid population. We dive into the impact of medical gaslighting on Black men and women, the importance of self-advocacy and community support, and debunk the damaging myth that Black men are “strong enough to handle it all on their own.”<br />Tune in for an eye-opening discussion on health equity, empowerment, and the tools Black men need to take control of their well-being. Available on all podcast streaming platforms, including YouTube.<br /><br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @drmichaelhforde (<a href="https://www.instagram.com/drmichaelhforde/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/drmichaelhforde/</a>)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>618</itunes:duration><itunes:keywords>anxiety,black,break,community,dating,depression,healing,health,healthcare,man,mental,relationships,safe,sleep,sleeping,snack,space,system,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db69aa3bffbb84995e119e6f6fda2743.jpg"/><itunes:episode>140</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 140 with Dr. Forde</title><link>https://www.spreaker.com/episode/best-moments-of-ep-140-with-dr-forde--67913308</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 140) from this clip, search for the title: "Ep. 140: Why Black Men don’t trust the Healthcare System with Dr. Forde” — it was released on September 22, 2025</i><br /><br />In XYBM 140, I sit down with Dr. Michael H. Forde, a public health expert and cultural storyteller, for a powerful conversation on health, equity, and advocacy in the Black community. With over a decade of experience in public health strategy, innovation, and education, Dr. Forde leads statewide efforts to reduce disparities and improve care access for Maryland's Medicaid population. We dive into the impact of medical gaslighting on Black men and women, the importance of self-advocacy and community support, and debunk the damaging myth that Black men are “strong enough to handle it all on their own.”<br />Tune in for an eye-opening discussion on health equity, empowerment, and the tools Black men need to take control of their well-being. Available on all podcast streaming platforms, including YouTube.<br /><br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @drmichaelhforde (<a href="https://www.instagram.com/drmichaelhforde/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/drmichaelhforde/</a>)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67913308</guid><pubDate>Mon, 29 Sep 2025 11:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/67913308/best_moments_podcast_ep_140.mp3" length="18615744" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/788d8b17-baea-46e3-b3f1-d24445896f15/788d8b17-baea-46e3-b3f1-d24445896f15.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/788d8b17-baea-46e3-b3f1-d24445896f15/788d8b17-baea-46e3-b3f1-d24445896f15.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/788d8b17-baea-46e3-b3f1-d24445896f15/788d8b17-baea-46e3-b3f1-d24445896f15.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 140) from this clip, search for the title: "Ep. 140: Why Black Men don’t trust the Healthcare System with Dr. Forde” — it was released on September 22, 2025

In XYBM 140, I sit down with Dr. Michael H....</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 140) from this clip, search for the title: "Ep. 140: Why Black Men don’t trust the Healthcare System with Dr. Forde” — it was released on September 22, 2025</i><br /><br />In XYBM 140, I sit down with Dr. Michael H. Forde, a public health expert and cultural storyteller, for a powerful conversation on health, equity, and advocacy in the Black community. With over a decade of experience in public health strategy, innovation, and education, Dr. Forde leads statewide efforts to reduce disparities and improve care access for Maryland's Medicaid population. We dive into the impact of medical gaslighting on Black men and women, the importance of self-advocacy and community support, and debunk the damaging myth that Black men are “strong enough to handle it all on their own.”<br />Tune in for an eye-opening discussion on health equity, empowerment, and the tools Black men need to take control of their well-being. Available on all podcast streaming platforms, including YouTube.<br /><br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @drmichaelhforde (<a href="https://www.instagram.com/drmichaelhforde/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/drmichaelhforde/</a>)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>776</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,doctor,healing,health,healthcare,journey,man,mental,pain,relationships,safe,space,system,therapy,trust,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fbe1fdf91a7090d67a667934d24a8b4b.jpg"/><itunes:episode>140</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 140: Why Black Men don’t trust the Healthcare System with Dr. Forde</title><link>https://www.spreaker.com/episode/ep-140-why-black-men-don-t-trust-the-healthcare-system-with-dr-forde--67823974</link><description><![CDATA[In XYBM 140, I sit down with Dr. Michael H. Forde, D, a public health expert and cultural storyteller, for a powerful conversation on health, equity, and advocacy in the Black community. With over a decade of experience in public health strategy, innovation, and education, Dr. Forde leads statewide efforts to reduce disparities and improve care access for Maryland's Medicaid population. We dive into the impact of medical gaslighting on Black men and women, the importance of self-advocacy and community support, and debunk the damaging myth that Black men are “strong enough to handle it all on their own.”<br />Tune in for an eye-opening discussion on health equity, empowerment, and the tools Black men need to take control of their well-being. Available on all podcast streaming platforms, including YouTube.<br /><br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @drmichaelhforde (<a href="https://www.instagram.com/drmichaelhforde/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/drmichaelhforde/</a>)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67823974</guid><pubDate>Mon, 22 Sep 2025 12:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/67823974/main_audio_podcast_ep_140.mp3" length="169841088" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1fc7232c-ff3f-42a9-a4b3-679f02b33cc9/1fc7232c-ff3f-42a9-a4b3-679f02b33cc9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1fc7232c-ff3f-42a9-a4b3-679f02b33cc9/1fc7232c-ff3f-42a9-a4b3-679f02b33cc9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1fc7232c-ff3f-42a9-a4b3-679f02b33cc9/1fc7232c-ff3f-42a9-a4b3-679f02b33cc9.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 140, I sit down with Dr. Michael H. Forde, D, a public health expert and cultural storyteller, for a powerful conversation on health, equity, and advocacy in the Black community. With over a decade of experience in public health strategy,...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 140, I sit down with Dr. Michael H. Forde, D, a public health expert and cultural storyteller, for a powerful conversation on health, equity, and advocacy in the Black community. With over a decade of experience in public health strategy, innovation, and education, Dr. Forde leads statewide efforts to reduce disparities and improve care access for Maryland's Medicaid population. We dive into the impact of medical gaslighting on Black men and women, the importance of self-advocacy and community support, and debunk the damaging myth that Black men are “strong enough to handle it all on their own.”<br />Tune in for an eye-opening discussion on health equity, empowerment, and the tools Black men need to take control of their well-being. Available on all podcast streaming platforms, including YouTube.<br /><br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @drmichaelhforde (<a href="https://www.instagram.com/drmichaelhforde/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/drmichaelhforde/</a>)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>7077</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,doctor,healing,health,healthcare,honesty,life,man,mental,relationships,safe,space,system,therapy,usa,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9af0ba74bdf0d7e2f535e29a8e8529a6.jpg"/><itunes:episode>140</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>XYBM Clips: This is why most Black men stay quiet about their emotions</title><link>https://www.spreaker.com/episode/xybm-clips-this-is-why-most-black-men-stay-quiet-about-their-emotions--67739159</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 139) from this clip, search for the title: "Ep. 139: Why 'Being a Man' is leading to Depression in Black Men with Jason Rosario” — it was released on September 8, 2025</i><br /><br />In XYBM 139, I sit down with Jason Rosario, founder and CEO of The Lives of Men and host of the Yahoo! News original series 'Dear Men.' Jason opens up about the challenges men face in expressing vulnerability, the importance of healing oneself, and redefining masculinity in today's society. We discuss the impact of personal trauma, allyship, and effective strategies for mental health, including dealing with heartbreak, the pressures of success, and the importance of self-affirmation and gratitude.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @jason__rosario (<a href="https://www.instagram.com/jason__rosario/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jason__rosario/</a>)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67739159</guid><pubDate>Wed, 17 Sep 2025 11:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/67739159/yt_clip_2_podcast_ep_139.mp3" length="16872141" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/36fae9fd-226a-4838-88c0-f92e68b1c620/36fae9fd-226a-4838-88c0-f92e68b1c620.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/36fae9fd-226a-4838-88c0-f92e68b1c620/36fae9fd-226a-4838-88c0-f92e68b1c620.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/36fae9fd-226a-4838-88c0-f92e68b1c620/36fae9fd-226a-4838-88c0-f92e68b1c620.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 139) from this clip, search for the title: "Ep. 139: Why 'Being a Man' is leading to Depression in Black Men with Jason Rosario” — it was released on September 8, 2025

In XYBM 139, I sit down with Jason...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 139) from this clip, search for the title: "Ep. 139: Why 'Being a Man' is leading to Depression in Black Men with Jason Rosario” — it was released on September 8, 2025</i><br /><br />In XYBM 139, I sit down with Jason Rosario, founder and CEO of The Lives of Men and host of the Yahoo! News original series 'Dear Men.' Jason opens up about the challenges men face in expressing vulnerability, the importance of healing oneself, and redefining masculinity in today's society. We discuss the impact of personal trauma, allyship, and effective strategies for mental health, including dealing with heartbreak, the pressures of success, and the importance of self-affirmation and gratitude.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @jason__rosario (<a href="https://www.instagram.com/jason__rosario/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jason__rosario/</a>)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>701</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,emotions,healing,health,life,man,men,mental,pain,protector,provider,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7105aa12b1f4c411c2d44002cad4750f.jpg"/><itunes:episode>139</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: This is why so many Black men are depleting themselves</title><link>https://www.spreaker.com/episode/xybm-clips-this-is-why-so-many-black-men-are-depleting-themselves--67739103</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 139) from this clip, search for the title: "Ep. 139: Why 'Being a Man' is leading to Depression in Black Men with Jason Rosario” — it was released on September 8, 2025</i><br /><br />In XYBM 139, I sit down with Jason Rosario, founder and CEO of The Lives of Men and host of the Yahoo! News original series 'Dear Men.' Jason opens up about the challenges men face in expressing vulnerability, the importance of healing oneself, and redefining masculinity in today's society. We discuss the impact of personal trauma, allyship, and effective strategies for mental health, including dealing with heartbreak, the pressures of success, and the importance of self-affirmation and gratitude.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @jason__rosario (<a href="https://www.instagram.com/jason__rosario/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jason__rosario/</a>)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67739103</guid><pubDate>Tue, 16 Sep 2025 11:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/67739103/yt_clip_1_podcast_ep_139.mp3" length="14848325" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/35e9d3e6-cd0b-40ac-a9a1-7adaa6c65453/35e9d3e6-cd0b-40ac-a9a1-7adaa6c65453.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/35e9d3e6-cd0b-40ac-a9a1-7adaa6c65453/35e9d3e6-cd0b-40ac-a9a1-7adaa6c65453.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/35e9d3e6-cd0b-40ac-a9a1-7adaa6c65453/35e9d3e6-cd0b-40ac-a9a1-7adaa6c65453.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 139) from this clip, search for the title: "Ep. 139: Why 'Being a Man' is leading to Depression in Black Men with Jason Rosario” — it was released on September 8, 2025

In XYBM 139, I sit down with Jason...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 139) from this clip, search for the title: "Ep. 139: Why 'Being a Man' is leading to Depression in Black Men with Jason Rosario” — it was released on September 8, 2025</i><br /><br />In XYBM 139, I sit down with Jason Rosario, founder and CEO of The Lives of Men and host of the Yahoo! News original series 'Dear Men.' Jason opens up about the challenges men face in expressing vulnerability, the importance of healing oneself, and redefining masculinity in today's society. We discuss the impact of personal trauma, allyship, and effective strategies for mental health, including dealing with heartbreak, the pressures of success, and the importance of self-affirmation and gratitude.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @jason__rosario (<a href="https://www.instagram.com/jason__rosario/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jason__rosario/</a>)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>617</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,healing,health,hurt,life,man,men,mental,pain,protector,provider,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c1c5380b63e5bb0e172347e54fe79199.jpg"/><itunes:episode>139</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 139 with Jason Rosario</title><link>https://www.spreaker.com/episode/best-moments-of-ep-139-with-jason-rosario--67739030</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 139) from this clip, search for the title: "Ep. 139: Why 'Being a Man' is leading to Depression in Black Men with Jason Rosario” — it was released on September 8, 2025</i><br /><br />In XYBM 139, I sit down with Jason Rosario, founder and CEO of The Lives of Men and host of the Yahoo! News original series 'Dear Men.' Jason opens up about the challenges men face in expressing vulnerability, the importance of healing oneself, and redefining masculinity in today's society. We discuss the impact of personal trauma, allyship, and effective strategies for mental health, including dealing with heartbreak, the pressures of success, and the importance of self-affirmation and gratitude.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @jason__rosario (<a href="https://www.instagram.com/jason__rosario/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jason__rosario/</a>)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67739030</guid><pubDate>Mon, 15 Sep 2025 11:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/67739030/best_moments_podcast_ep_139.mp3" length="18412992" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fc7e44e7-0786-41f0-8635-7fafeb762e4d/fc7e44e7-0786-41f0-8635-7fafeb762e4d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fc7e44e7-0786-41f0-8635-7fafeb762e4d/fc7e44e7-0786-41f0-8635-7fafeb762e4d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fc7e44e7-0786-41f0-8635-7fafeb762e4d/fc7e44e7-0786-41f0-8635-7fafeb762e4d.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 139) from this clip, search for the title: "Ep. 139: Why 'Being a Man' is leading to Depression in Black Men with Jason Rosario” — it was released on September 8, 2025

In XYBM 139, I sit down with Jason...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 139) from this clip, search for the title: "Ep. 139: Why 'Being a Man' is leading to Depression in Black Men with Jason Rosario” — it was released on September 8, 2025</i><br /><br />In XYBM 139, I sit down with Jason Rosario, founder and CEO of The Lives of Men and host of the Yahoo! News original series 'Dear Men.' Jason opens up about the challenges men face in expressing vulnerability, the importance of healing oneself, and redefining masculinity in today's society. We discuss the impact of personal trauma, allyship, and effective strategies for mental health, including dealing with heartbreak, the pressures of success, and the importance of self-affirmation and gratitude.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @jason__rosario (<a href="https://www.instagram.com/jason__rosario/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jason__rosario/</a>)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>768</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,healing,health,life,love,man,mental,pain,protector,provider,relationships,sad,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f710e9ee75ec2c3bfbfec05bc6f2054d.jpg"/><itunes:episode>1</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 139: Why “Being a Man” is leading to Depression in Black Men with Jason Rosario</title><link>https://www.spreaker.com/episode/ep-139-why-being-a-man-is-leading-to-depression-in-black-men-with-jason-rosario--67637602</link><description><![CDATA[In XYBM 139, I sit down with Jason Rosario, founder and CEO of The Lives of Men and host of the Yahoo! News original series 'Dear Men.' Jason opens up about the challenges men face in expressing vulnerability, the importance of healing oneself, and redefining masculinity in today's society. We discuss the impact of personal trauma, allyship, and effective strategies for mental health, including dealing with heartbreak, the pressures of success, and the importance of self-affirmation and gratitude.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @jason__rosario (<a href="https://www.instagram.com/jason__rosario/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jason__rosario/</a>)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67637602</guid><pubDate>Mon, 08 Sep 2025 11:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/67637602/main_audio_podcast_ep_139.mp3" length="136668672" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/59c1ba4f-7071-48b9-b996-75975645f237/59c1ba4f-7071-48b9-b996-75975645f237.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/59c1ba4f-7071-48b9-b996-75975645f237/59c1ba4f-7071-48b9-b996-75975645f237.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/59c1ba4f-7071-48b9-b996-75975645f237/59c1ba4f-7071-48b9-b996-75975645f237.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 139, I sit down with Jason Rosario, founder and CEO of The Lives of Men and host of the Yahoo! News original series 'Dear Men.' Jason opens up about the challenges men face in expressing vulnerability, the importance of healing oneself, and...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 139, I sit down with Jason Rosario, founder and CEO of The Lives of Men and host of the Yahoo! News original series 'Dear Men.' Jason opens up about the challenges men face in expressing vulnerability, the importance of healing oneself, and redefining masculinity in today's society. We discuss the impact of personal trauma, allyship, and effective strategies for mental health, including dealing with heartbreak, the pressures of success, and the importance of self-affirmation and gratitude.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @jason__rosario (<a href="https://www.instagram.com/jason__rosario/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jason__rosario/</a>)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>5695</itunes:duration><itunes:keywords>angry,anxiety,black,community,dating,depression,emotions,healing,health,leader,love,man,mental,relationships,sad,safe,society,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a38b626ca7bf9b078eee67b8cdf29a1f.jpg"/><itunes:episode>139</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>XYBM Clips: This is why I love my fiancée so much</title><link>https://www.spreaker.com/episode/xybm-clips-this-is-why-i-love-my-fiancee-so-much--67557369</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 138) from this clip, search for the title: "Ep. 138: What it takes to Build a Life you Love with Your Person with Durelle Bailey” — it was released on: August 25, 2025</i><br /><br />In XYBM 138, I sit down with Durelle Bailey, a motivational creator passionate about lifestyle, travel, and financial empowerment, for an inspiring conversation on building a successful life from the ground up. Durelle opens up about his journey from a challenging upbringing to creating success alongside his wife through faith, hard work, and strategic planning. We dive into taking ownership of your life, harnessing the transformative power of relationships, practical steps for financial stability, and the game-changing habit of setting goals and holding life meetings with your partner.<br />       <br />Tune in for a motivational, actionable, and eye-opening discussion designed to help you level up your life, relationships, and finances. Available on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @durellebailey (https://www.instagram.com/durellebailey/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67557369</guid><pubDate>Thu, 04 Sep 2025 11:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/67557369/yt_clip_3_podcast_ep_138.mp3" length="16230521" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8960fc7c-5a99-47af-a54d-cf0096b52218/8960fc7c-5a99-47af-a54d-cf0096b52218.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8960fc7c-5a99-47af-a54d-cf0096b52218/8960fc7c-5a99-47af-a54d-cf0096b52218.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8960fc7c-5a99-47af-a54d-cf0096b52218/8960fc7c-5a99-47af-a54d-cf0096b52218.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 138) from this clip, search for the title: "Ep. 138: What it takes to Build a Life you Love with Your Person with Durelle Bailey” — it was released on: August 25, 2025

In XYBM 138, I sit down with...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 138) from this clip, search for the title: "Ep. 138: What it takes to Build a Life you Love with Your Person with Durelle Bailey” — it was released on: August 25, 2025</i><br /><br />In XYBM 138, I sit down with Durelle Bailey, a motivational creator passionate about lifestyle, travel, and financial empowerment, for an inspiring conversation on building a successful life from the ground up. Durelle opens up about his journey from a challenging upbringing to creating success alongside his wife through faith, hard work, and strategic planning. We dive into taking ownership of your life, harnessing the transformative power of relationships, practical steps for financial stability, and the game-changing habit of setting goals and holding life meetings with your partner.<br />       <br />Tune in for a motivational, actionable, and eye-opening discussion designed to help you level up your life, relationships, and finances. Available on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @durellebailey (https://www.instagram.com/durellebailey/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>672</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,fiancee,goals,healing,health,life,love,man,marriage,mental,relationships,ring,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/32aa23f871c239f9360e69cf744743d0.jpg"/><itunes:episode>138</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: Her parents flew him out</title><link>https://www.spreaker.com/episode/xybm-clips-her-parents-flew-him-out--67557318</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 138) from this clip, search for the title: "Ep. 138: What it takes to Build a Life you Love with Your Person with Durelle Bailey” — it was released on: August 25, 2025</i><br /><br />In XYBM 138, I sit down with Durelle Bailey, a motivational creator passionate about lifestyle, travel, and financial empowerment, for an inspiring conversation on building a successful life from the ground up. Durelle opens up about his journey from a challenging upbringing to creating success alongside his wife through faith, hard work, and strategic planning. We dive into taking ownership of your life, harnessing the transformative power of relationships, practical steps for financial stability, and the game-changing habit of setting goals and holding life meetings with your partner.<br />       <br />Tune in for a motivational, actionable, and eye-opening discussion designed to help you level up your life, relationships, and finances. Available on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @durellebailey (https://www.instagram.com/durellebailey/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67557318</guid><pubDate>Wed, 03 Sep 2025 11:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/67557318/yt_clip_2_podcast_ep_138.mp3" length="10409188" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/144f030a-096f-4e42-9c10-48b4f721281d/144f030a-096f-4e42-9c10-48b4f721281d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/144f030a-096f-4e42-9c10-48b4f721281d/144f030a-096f-4e42-9c10-48b4f721281d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/144f030a-096f-4e42-9c10-48b4f721281d/144f030a-096f-4e42-9c10-48b4f721281d.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 138) from this clip, search for the title: "Ep. 138: What it takes to Build a Life you Love with Your Person with Durelle Bailey” — it was released on: August 25, 2025

In XYBM 138, I sit down with...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 138) from this clip, search for the title: "Ep. 138: What it takes to Build a Life you Love with Your Person with Durelle Bailey” — it was released on: August 25, 2025</i><br /><br />In XYBM 138, I sit down with Durelle Bailey, a motivational creator passionate about lifestyle, travel, and financial empowerment, for an inspiring conversation on building a successful life from the ground up. Durelle opens up about his journey from a challenging upbringing to creating success alongside his wife through faith, hard work, and strategic planning. We dive into taking ownership of your life, harnessing the transformative power of relationships, practical steps for financial stability, and the game-changing habit of setting goals and holding life meetings with your partner.<br />       <br />Tune in for a motivational, actionable, and eye-opening discussion designed to help you level up your life, relationships, and finances. Available on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @durellebailey (https://www.instagram.com/durellebailey/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>431</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,family,flight,girlfriend,healing,health,love,man,mental,parents,purpose,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9d136cf799ac6b885e75e5582b6c6abb.jpg"/><itunes:episode>138</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: Sometimes the trauma is God’s way of calling you to Him</title><link>https://www.spreaker.com/episode/xybm-clips-sometimes-the-trauma-is-god-s-way-of-calling-you-to-him--67557291</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 138) from this clip, search for the title: "Ep. 138: What it takes to Build a Life you Love with Your Person with Durelle Bailey” — it was released on: August 25, 2025</i><br /><br />In XYBM 138, I sit down with Durelle Bailey, a motivational creator passionate about lifestyle, travel, and financial empowerment, for an inspiring conversation on building a successful life from the ground up. Durelle opens up about his journey from a challenging upbringing to creating success alongside his wife through faith, hard work, and strategic planning. We dive into taking ownership of your life, harnessing the transformative power of relationships, practical steps for financial stability, and the game-changing habit of setting goals and holding life meetings with your partner.<br />       <br />Tune in for a motivational, actionable, and eye-opening discussion designed to help you level up your life, relationships, and finances. Available on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @durellebailey (https://www.instagram.com/durellebailey/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67557291</guid><pubDate>Tue, 02 Sep 2025 11:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/67557291/yt_clip_1_podcast_ep_138.mp3" length="11491598" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6c9eced9-3086-409e-9353-fd48d09ccb4f/6c9eced9-3086-409e-9353-fd48d09ccb4f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6c9eced9-3086-409e-9353-fd48d09ccb4f/6c9eced9-3086-409e-9353-fd48d09ccb4f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6c9eced9-3086-409e-9353-fd48d09ccb4f/6c9eced9-3086-409e-9353-fd48d09ccb4f.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 138) from this clip, search for the title: "Ep. 138: What it takes to Build a Life you Love with Your Person with Durelle Bailey” — it was released on: August 25, 2025

In XYBM 138, I sit down with...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 138) from this clip, search for the title: "Ep. 138: What it takes to Build a Life you Love with Your Person with Durelle Bailey” — it was released on: August 25, 2025</i><br /><br />In XYBM 138, I sit down with Durelle Bailey, a motivational creator passionate about lifestyle, travel, and financial empowerment, for an inspiring conversation on building a successful life from the ground up. Durelle opens up about his journey from a challenging upbringing to creating success alongside his wife through faith, hard work, and strategic planning. We dive into taking ownership of your life, harnessing the transformative power of relationships, practical steps for financial stability, and the game-changing habit of setting goals and holding life meetings with your partner.<br />       <br />Tune in for a motivational, actionable, and eye-opening discussion designed to help you level up your life, relationships, and finances. Available on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @durellebailey (https://www.instagram.com/durellebailey/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>477</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,family,god,healing,health,life,love,man,mental,pain,purpose,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/289a3550b7b2e4b4153861c17df50f0f.jpg"/><itunes:episode>138</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 138 with Durelle Bailey</title><link>https://www.spreaker.com/episode/best-moments-of-ep-138-with-durelle-bailey--67557115</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 138) from this clip, search for the title: "Ep. 138: What it takes to Build a Life you Love with Your Person with Durelle Bailey” — it was released on: August 25, 2025</i><br /><br />In XYBM 138, I sit down with Durelle Bailey, a motivational creator passionate about lifestyle, travel, and financial empowerment, for an inspiring conversation on building a successful life from the ground up. Durelle opens up about his journey from a challenging upbringing to creating success alongside his wife through faith, hard work, and strategic planning. We dive into taking ownership of your life, harnessing the transformative power of relationships, practical steps for financial stability, and the game-changing habit of setting goals and holding life meetings with your partner.<br />       <br />Tune in for a motivational, actionable, and eye-opening discussion designed to help you level up your life, relationships, and finances. Available on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @durellebailey (https://www.instagram.com/durellebailey/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67557115</guid><pubDate>Mon, 01 Sep 2025 11:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/67557115/best_moments_ep_138.mp3" length="22436928" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8fb1164a-3aa1-425f-98c7-7c3a75cd85d5/8fb1164a-3aa1-425f-98c7-7c3a75cd85d5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8fb1164a-3aa1-425f-98c7-7c3a75cd85d5/8fb1164a-3aa1-425f-98c7-7c3a75cd85d5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8fb1164a-3aa1-425f-98c7-7c3a75cd85d5/8fb1164a-3aa1-425f-98c7-7c3a75cd85d5.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 138) from this clip, search for the title: "Ep. 138: What it takes to Build a Life you Love with Your Person with Durelle Bailey” — it was released on: August 25, 2025

In XYBM 138, I sit down with...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 138) from this clip, search for the title: "Ep. 138: What it takes to Build a Life you Love with Your Person with Durelle Bailey” — it was released on: August 25, 2025</i><br /><br />In XYBM 138, I sit down with Durelle Bailey, a motivational creator passionate about lifestyle, travel, and financial empowerment, for an inspiring conversation on building a successful life from the ground up. Durelle opens up about his journey from a challenging upbringing to creating success alongside his wife through faith, hard work, and strategic planning. We dive into taking ownership of your life, harnessing the transformative power of relationships, practical steps for financial stability, and the game-changing habit of setting goals and holding life meetings with your partner.<br />       <br />Tune in for a motivational, actionable, and eye-opening discussion designed to help you level up your life, relationships, and finances. Available on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @durellebailey (https://www.instagram.com/durellebailey/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>935</itunes:duration><itunes:keywords>anxiety,black,build,community,dating,depression,goals,healing,health,life,love,man,mental,partner,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e3784be366f8659d7f1e56437645fd52.jpg"/><itunes:episode>138</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 138: What it takes to Build a Life you Love with Your Person with Durelle Bailey</title><link>https://www.spreaker.com/episode/ep-138-what-it-takes-to-build-a-life-you-love-with-your-person-with-durelle-bailey--67497090</link><description><![CDATA[In XYBM 138, I sit down with Durelle Bailey, a motivational creator passionate about lifestyle, travel, and financial empowerment, for an inspiring conversation on building a successful life from the ground up. Durelle opens up about his journey from a challenging upbringing to creating success alongside his wife through faith, hard work, and strategic planning. We dive into taking ownership of your life, harnessing the transformative power of relationships, practical steps for financial stability, and the game-changing habit of setting goals and holding life meetings with your partner.<br />       <br />Tune in for a motivational, actionable, and eye-opening discussion designed to help you level up your life, relationships, and finances. Available on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @durellebailey (https://www.instagram.com/durellebailey/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67497090</guid><pubDate>Mon, 25 Aug 2025 11:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/67497090/main_audio_podcast_ep_138.mp3" length="142434432" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/91cd673a-52d7-497d-8559-d1e4294a9bbe/91cd673a-52d7-497d-8559-d1e4294a9bbe.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/91cd673a-52d7-497d-8559-d1e4294a9bbe/91cd673a-52d7-497d-8559-d1e4294a9bbe.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/91cd673a-52d7-497d-8559-d1e4294a9bbe/91cd673a-52d7-497d-8559-d1e4294a9bbe.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 138, I sit down with Durelle Bailey, a motivational creator passionate about lifestyle, travel, and financial empowerment, for an inspiring conversation on building a successful life from the ground up. Durelle opens up about his journey from...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 138, I sit down with Durelle Bailey, a motivational creator passionate about lifestyle, travel, and financial empowerment, for an inspiring conversation on building a successful life from the ground up. Durelle opens up about his journey from a challenging upbringing to creating success alongside his wife through faith, hard work, and strategic planning. We dive into taking ownership of your life, harnessing the transformative power of relationships, practical steps for financial stability, and the game-changing habit of setting goals and holding life meetings with your partner.<br />       <br />Tune in for a motivational, actionable, and eye-opening discussion designed to help you level up your life, relationships, and finances. Available on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @durellebailey (https://www.instagram.com/durellebailey/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>5935</itunes:duration><itunes:keywords>anxiety,black,community,content,dating,depression,healing,health,journey,love,man,mental,relationships,romance,romantic,safe,space,therapy,travel,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/03291d520785ab35f3d89887d010813f.jpg"/><itunes:episode>138</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>XYBM Clips: This is how Black men can create safety for Black women</title><link>https://www.spreaker.com/episode/xybm-clips-this-is-how-black-men-can-create-safety-for-black-women--67381080</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 137) from this clip, search for the title: "Ep. 137: How to be a Man they can Submit to with Wolf Taylor” — it was released on: August 11, 2025.</i><br /><br />In XYBM 137, I sit down with Wolf Taylor, an engineer at the largest Black-owned podcast studio, WTF Media Studios, and the host of the 'Half Way Up' podcast. We dive deep into the importance of failure, intentional dating, the essence of true leadership in a relationship, and the spiritual and emotional aspects of self-growth.<br />    <br />This episode is for anyone who has felt lost on their journey toward becoming the best version of themselves and is looking for guidance on embracing failure, cultivating healthy relationships, and finding purpose in the process.<br />     <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @_wolftaylor (<a href="https://www.instagram.com/_wolftaylor/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/_wolftaylor/</a>) <br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67381080</guid><pubDate>Thu, 21 Aug 2025 15:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/67381080/yt_clip_3_podcast_ep_137.mp3" length="18145411" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e57ca05b-9dfc-4ade-a90d-f3cde13ca173/e57ca05b-9dfc-4ade-a90d-f3cde13ca173.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e57ca05b-9dfc-4ade-a90d-f3cde13ca173/e57ca05b-9dfc-4ade-a90d-f3cde13ca173.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e57ca05b-9dfc-4ade-a90d-f3cde13ca173/e57ca05b-9dfc-4ade-a90d-f3cde13ca173.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 137) from this clip, search for the title: "Ep. 137: How to be a Man they can Submit to with Wolf Taylor” — it was released on: August 11, 2025.

In XYBM 137, I sit down with Wolf Taylor, an engineer at...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 137) from this clip, search for the title: "Ep. 137: How to be a Man they can Submit to with Wolf Taylor” — it was released on: August 11, 2025.</i><br /><br />In XYBM 137, I sit down with Wolf Taylor, an engineer at the largest Black-owned podcast studio, WTF Media Studios, and the host of the 'Half Way Up' podcast. We dive deep into the importance of failure, intentional dating, the essence of true leadership in a relationship, and the spiritual and emotional aspects of self-growth.<br />    <br />This episode is for anyone who has felt lost on their journey toward becoming the best version of themselves and is looking for guidance on embracing failure, cultivating healthy relationships, and finding purpose in the process.<br />     <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @_wolftaylor (<a href="https://www.instagram.com/_wolftaylor/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/_wolftaylor/</a>) <br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>565</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,healing,health,man,mental,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63dff54923bf9249f005d78403df5532.jpg"/><itunes:episode>137</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: That breakup might be the best thing that ever happened to you</title><link>https://www.spreaker.com/episode/xybm-clips-that-breakup-might-be-the-best-thing-that-ever-happened-to-you--67380043</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 137) from this clip, search for the title: "Ep. 137: How to be a Man they can Submit to with Wolf Taylor” — it was released on: August 11, 2025.</i><br /><br />In XYBM 137, I sit down with Wolf Taylor, an engineer at the largest Black-owned podcast studio, WTF Media Studios, and the host of the 'Half Way Up' podcast. We dive deep into the importance of failure, intentional dating, the essence of true leadership in a relationship, and the spiritual and emotional aspects of self-growth.<br />    <br />This episode is for anyone who has felt lost on their journey toward becoming the best version of themselves and is looking for guidance on embracing failure, cultivating healthy relationships, and finding purpose in the process.<br />     <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @_wolftaylor (<a href="https://www.instagram.com/_wolftaylor/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/_wolftaylor/</a>) <br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67380043</guid><pubDate>Wed, 20 Aug 2025 12:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/67380043/yt_clip_2_podcast_ep_137.mp3" length="2520981" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/401a4cc3-ddba-406f-bf04-75b04e67a2b8/401a4cc3-ddba-406f-bf04-75b04e67a2b8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/401a4cc3-ddba-406f-bf04-75b04e67a2b8/401a4cc3-ddba-406f-bf04-75b04e67a2b8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/401a4cc3-ddba-406f-bf04-75b04e67a2b8/401a4cc3-ddba-406f-bf04-75b04e67a2b8.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 137) from this clip, search for the title: "Ep. 137: How to be a Man they can Submit to with Wolf Taylor” — it was released on: August 11, 2025.

In XYBM 137, I sit down with Wolf Taylor, an engineer at...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 137) from this clip, search for the title: "Ep. 137: How to be a Man they can Submit to with Wolf Taylor” — it was released on: August 11, 2025.</i><br /><br />In XYBM 137, I sit down with Wolf Taylor, an engineer at the largest Black-owned podcast studio, WTF Media Studios, and the host of the 'Half Way Up' podcast. We dive deep into the importance of failure, intentional dating, the essence of true leadership in a relationship, and the spiritual and emotional aspects of self-growth.<br />    <br />This episode is for anyone who has felt lost on their journey toward becoming the best version of themselves and is looking for guidance on embracing failure, cultivating healthy relationships, and finding purpose in the process.<br />     <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @_wolftaylor (<a href="https://www.instagram.com/_wolftaylor/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/_wolftaylor/</a>) <br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>79</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,healing,health,man,mental,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e30f9037630d995cce348c3ac482bef.jpg"/><itunes:episode>137</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: This is what no one tells you about failure</title><link>https://www.spreaker.com/episode/xybm-clips-this-is-what-no-one-tells-you-about-failure--67379829</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 137) from this clip, search for the title: "Ep. 137: How to be a Man they can Submit to with Wolf Taylor” — it was released on: August 11, 2025.</i><br /><br />In XYBM 137, I sit down with Wolf Taylor, an engineer at the largest Black-owned podcast studio, WTF Media Studios, and the host of the 'Half Way Up' podcast. We dive deep into the importance of failure, intentional dating, the essence of true leadership in a relationship, and the spiritual and emotional aspects of self-growth.<br />    <br />This episode is for anyone who has felt lost on their journey toward becoming the best version of themselves and is looking for guidance on embracing failure, cultivating healthy relationships, and finding purpose in the process.<br />     <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @_wolftaylor (<a href="https://www.instagram.com/_wolftaylor/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/_wolftaylor/</a>) <br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67379829</guid><pubDate>Tue, 19 Aug 2025 11:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/67379829/yt_clip_1_podcast_ep_137.mp3" length="4777550" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e661d85-939c-4f1f-acb1-9c6ccc64b1bf/7e661d85-939c-4f1f-acb1-9c6ccc64b1bf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e661d85-939c-4f1f-acb1-9c6ccc64b1bf/7e661d85-939c-4f1f-acb1-9c6ccc64b1bf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7e661d85-939c-4f1f-acb1-9c6ccc64b1bf/7e661d85-939c-4f1f-acb1-9c6ccc64b1bf.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 137) from this clip, search for the title: "Ep. 137: How to be a Man they can Submit to with Wolf Taylor” — it was released on: August 11, 2025.

In XYBM 137, I sit down with Wolf Taylor, an engineer at...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 137) from this clip, search for the title: "Ep. 137: How to be a Man they can Submit to with Wolf Taylor” — it was released on: August 11, 2025.</i><br /><br />In XYBM 137, I sit down with Wolf Taylor, an engineer at the largest Black-owned podcast studio, WTF Media Studios, and the host of the 'Half Way Up' podcast. We dive deep into the importance of failure, intentional dating, the essence of true leadership in a relationship, and the spiritual and emotional aspects of self-growth.<br />    <br />This episode is for anyone who has felt lost on their journey toward becoming the best version of themselves and is looking for guidance on embracing failure, cultivating healthy relationships, and finding purpose in the process.<br />     <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @_wolftaylor (<a href="https://www.instagram.com/_wolftaylor/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/_wolftaylor/</a>) <br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>149</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,failure,healing,health,love,man,mental,relationship,relationships,safe,single,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6276a315da9c1a8e7b15556d49d06a42.jpg"/><itunes:episode>137</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 137 with Wolf Taylor</title><link>https://www.spreaker.com/episode/best-moments-of-ep-137-with-wolf-taylor--67379445</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 137) from this clip, search for the title: "Ep. 137: How to be a Man they can Submit to with Wolf Taylor” — it was released on: August 11, 2025.</i><br /><br />In XYBM 137, I sit down with Wolf Taylor, an engineer at the largest Black-owned podcast studio, WTF Media Studios, and the host of the 'Half Way Up' podcast. We dive deep into the importance of failure, intentional dating, the essence of true leadership in a relationship, and the spiritual and emotional aspects of self-growth.<br />    <br />This episode is for anyone who has felt lost on their journey toward becoming the best version of themselves and is looking for guidance on embracing failure, cultivating healthy relationships, and finding purpose in the process.<br />     <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @_wolftaylor (<a href="https://www.instagram.com/_wolftaylor/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/_wolftaylor/</a>) <br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67379445</guid><pubDate>Mon, 18 Aug 2025 14:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/67379445/best_moments_podcast_ep_137.mp3" length="14855040" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/501041b8-da5c-4e30-b932-25bf55302b01/501041b8-da5c-4e30-b932-25bf55302b01.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/501041b8-da5c-4e30-b932-25bf55302b01/501041b8-da5c-4e30-b932-25bf55302b01.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/501041b8-da5c-4e30-b932-25bf55302b01/501041b8-da5c-4e30-b932-25bf55302b01.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 137) from this clip, search for the title: "Ep. 137: How to be a Man they can Submit to with Wolf Taylor” — it was released on: August 11, 2025.

In XYBM 137, I sit down with Wolf Taylor, an engineer at...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 137) from this clip, search for the title: "Ep. 137: How to be a Man they can Submit to with Wolf Taylor” — it was released on: August 11, 2025.</i><br /><br />In XYBM 137, I sit down with Wolf Taylor, an engineer at the largest Black-owned podcast studio, WTF Media Studios, and the host of the 'Half Way Up' podcast. We dive deep into the importance of failure, intentional dating, the essence of true leadership in a relationship, and the spiritual and emotional aspects of self-growth.<br />    <br />This episode is for anyone who has felt lost on their journey toward becoming the best version of themselves and is looking for guidance on embracing failure, cultivating healthy relationships, and finding purpose in the process.<br />     <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @_wolftaylor (<a href="https://www.instagram.com/_wolftaylor/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/_wolftaylor/</a>) <br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>619</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,healing,health,man,mental,relationships,safe,space,submission,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b0ecadd6c1bddcdaeb248613c466826.jpg"/><itunes:episode>137</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 137: How to be a Man they can Submit to with Wolf Taylor</title><link>https://www.spreaker.com/episode/ep-137-how-to-be-a-man-they-can-submit-to-with-wolf-taylor--67277923</link><description><![CDATA[In XYBM 137, I sit down with Wolf Taylor, an engineer at the largest Black-owned podcast studio, WTF Media Studios, and the host of the 'Half Way Up' podcast. We dive deep into the importance of failure, intentional dating, the essence of true leadership in a relationship, and the spiritual and emotional aspects of self-growth.<br />    <br />This episode is for anyone who has felt lost on their journey toward becoming the best version of themselves and is looking for guidance on embracing failure, cultivating healthy relationships, and finding purpose in the process.<br />     <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @_wolftaylor (<a href="https://www.instagram.com/_wolftaylor/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/_wolftaylor/</a>) <br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67277923</guid><pubDate>Mon, 11 Aug 2025 15:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/67277923/main_audio_podcast_ep_137.mp3" length="113596992" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cb20ab66-3359-4c44-ba66-2b795e489d7d/cb20ab66-3359-4c44-ba66-2b795e489d7d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cb20ab66-3359-4c44-ba66-2b795e489d7d/cb20ab66-3359-4c44-ba66-2b795e489d7d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cb20ab66-3359-4c44-ba66-2b795e489d7d/cb20ab66-3359-4c44-ba66-2b795e489d7d.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 137, I sit down with Wolf Taylor, an engineer at the largest Black-owned podcast studio, WTF Media Studios, and the host of the 'Half Way Up' podcast. We dive deep into the importance of failure, intentional dating, the essence of true...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 137, I sit down with Wolf Taylor, an engineer at the largest Black-owned podcast studio, WTF Media Studios, and the host of the 'Half Way Up' podcast. We dive deep into the importance of failure, intentional dating, the essence of true leadership in a relationship, and the spiritual and emotional aspects of self-growth.<br />    <br />This episode is for anyone who has felt lost on their journey toward becoming the best version of themselves and is looking for guidance on embracing failure, cultivating healthy relationships, and finding purpose in the process.<br />     <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @_wolftaylor (<a href="https://www.instagram.com/_wolftaylor/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/_wolftaylor/</a>) <br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>4734</itunes:duration><itunes:keywords>advice,alone,anxiety,black,community,dating,depression,healing,health,leader,love,man,mental,relationships,romance,safe,space,submit,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/50be8eaf48caee5c0c8a7107b9f4eb44.jpg"/><itunes:episode>137</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>XYBM Clips: Black man, you have to STOP</title><link>https://www.spreaker.com/episode/xybm-clips-black-man-you-have-to-stop--67220752</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 136) from this clip, search for the title: "Ep. 136: How to Start Healing when you come from the Streets with AJ McQueen” — it was released on: July 28, 2025.</i><br /><br />In XYBM 136, I sit down with AJ McQueen, the soulful entrepreneur and artist who has evolved his lyricism, consciousness, and personal experiences into his music. From his roots in St. Louis, battling hardships, witnessing violence, and experiencing tremendous personal losses, AJ has transformed these challenges into powerful narratives that resonate with many.<br /><br />We explore his journey of healing, the importance of self-love, the struggle for Black men in today’s society, and the critical role of vulnerability in personal growth. Tune in to the full episode on all podcast streaming platforms.<br /><br />AJ McQueen's sophomore album, “When We Evolve” is OUT NOW. This album IS NOT on streaming platforms. The only way to get this album is to “PAY WHAT YOU WANT” for it through EVEN. He’s also on tour starting in August. The 🔗 to his album and tour is in his bio. If you support our platform, go support him.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @ajmcqueen (https://www.instagram.com/ajmcqueen/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67220752</guid><pubDate>Thu, 07 Aug 2025 11:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/67220752/yt_clip_3_podcast_ep_136.mp3" length="18650438" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8bef63b2-8a01-475e-b24e-45e3c82bf220/8bef63b2-8a01-475e-b24e-45e3c82bf220.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8bef63b2-8a01-475e-b24e-45e3c82bf220/8bef63b2-8a01-475e-b24e-45e3c82bf220.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8bef63b2-8a01-475e-b24e-45e3c82bf220/8bef63b2-8a01-475e-b24e-45e3c82bf220.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 136) from this clip, search for the title: "Ep. 136: How to Start Healing when you come from the Streets with AJ McQueen” — it was released on: July 28, 2025.

In XYBM 136, I sit down with AJ McQueen,...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 136) from this clip, search for the title: "Ep. 136: How to Start Healing when you come from the Streets with AJ McQueen” — it was released on: July 28, 2025.</i><br /><br />In XYBM 136, I sit down with AJ McQueen, the soulful entrepreneur and artist who has evolved his lyricism, consciousness, and personal experiences into his music. From his roots in St. Louis, battling hardships, witnessing violence, and experiencing tremendous personal losses, AJ has transformed these challenges into powerful narratives that resonate with many.<br /><br />We explore his journey of healing, the importance of self-love, the struggle for Black men in today’s society, and the critical role of vulnerability in personal growth. Tune in to the full episode on all podcast streaming platforms.<br /><br />AJ McQueen's sophomore album, “When We Evolve” is OUT NOW. This album IS NOT on streaming platforms. The only way to get this album is to “PAY WHAT YOU WANT” for it through EVEN. He’s also on tour starting in August. The 🔗 to his album and tour is in his bio. If you support our platform, go support him.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @ajmcqueen (https://www.instagram.com/ajmcqueen/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>582</itunes:duration><itunes:keywords>anxiety,art,black,community,dating,depression,healing,health,man,mental,mother,music,nature,pain,relationships,safe,space,therapy,violence,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fe7c9bb616b609f2dbd4a71b94387866.jpg"/><itunes:episode>136</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: Black man, stop projecting your pain onto women</title><link>https://www.spreaker.com/episode/xybm-clips-black-man-stop-projecting-your-pain-onto-women--67220712</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 136) from this clip, search for the title: "Ep. 136: How to Start Healing when you come from the Streets with AJ McQueen” — it was released on: July 28, 2025.</i><br /><br />In XYBM 136, I sit down with AJ McQueen, the soulful entrepreneur and artist who has evolved his lyricism, consciousness, and personal experiences into his music. From his roots in St. Louis, battling hardships, witnessing violence, and experiencing tremendous personal losses, AJ has transformed these challenges into powerful narratives that resonate with many.<br /><br />We explore his journey of healing, the importance of self-love, the struggle for Black men in today’s society, and the critical role of vulnerability in personal growth. Tune in to the full episode on all podcast streaming platforms.<br /><br />AJ McQueen's sophomore album, “When We Evolve” is OUT NOW. This album IS NOT on streaming platforms. The only way to get this album is to “PAY WHAT YOU WANT” for it through EVEN. He’s also on tour starting in August. The 🔗 to his album and tour is in his bio. If you support our platform, go support him.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @ajmcqueen (https://www.instagram.com/ajmcqueen/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67220712</guid><pubDate>Wed, 06 Aug 2025 11:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/67220712/yt_clip_2_podcast_ep_136.mp3" length="16861384" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8d61ea50-479c-4e32-8f65-367a88a32a17/8d61ea50-479c-4e32-8f65-367a88a32a17.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8d61ea50-479c-4e32-8f65-367a88a32a17/8d61ea50-479c-4e32-8f65-367a88a32a17.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8d61ea50-479c-4e32-8f65-367a88a32a17/8d61ea50-479c-4e32-8f65-367a88a32a17.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 136) from this clip, search for the title: "Ep. 136: How to Start Healing when you come from the Streets with AJ McQueen” — it was released on: July 28, 2025.

In XYBM 136, I sit down with AJ McQueen,...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 136) from this clip, search for the title: "Ep. 136: How to Start Healing when you come from the Streets with AJ McQueen” — it was released on: July 28, 2025.</i><br /><br />In XYBM 136, I sit down with AJ McQueen, the soulful entrepreneur and artist who has evolved his lyricism, consciousness, and personal experiences into his music. From his roots in St. Louis, battling hardships, witnessing violence, and experiencing tremendous personal losses, AJ has transformed these challenges into powerful narratives that resonate with many.<br /><br />We explore his journey of healing, the importance of self-love, the struggle for Black men in today’s society, and the critical role of vulnerability in personal growth. Tune in to the full episode on all podcast streaming platforms.<br /><br />AJ McQueen's sophomore album, “When We Evolve” is OUT NOW. This album IS NOT on streaming platforms. The only way to get this album is to “PAY WHAT YOU WANT” for it through EVEN. He’s also on tour starting in August. The 🔗 to his album and tour is in his bio. If you support our platform, go support him.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @ajmcqueen (https://www.instagram.com/ajmcqueen/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>526</itunes:duration><itunes:keywords>anxiety,art,black,community,dating,depression,healing,health,man,mental,mother,music,nature,pain,relationships,safe,space,therapy,violence,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/efbda193c6b39ea92d82c1dac69a3232.jpg"/><itunes:episode>136</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: “My mom was the first woman to ever break my heart.”</title><link>https://www.spreaker.com/episode/xybm-clips-my-mom-was-the-first-woman-to-ever-break-my-heart--67220487</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 136) from this clip, search for the title: "Ep. 136: How to Start Healing when you come from the Streets with AJ McQueen” — it was released on: July 28, 2025.</i><br /><br />In XYBM 136, I sit down with AJ McQueen, the soulful entrepreneur and artist who has evolved his lyricism, consciousness, and personal experiences into his music. From his roots in St. Louis, battling hardships, witnessing violence, and experiencing tremendous personal losses, AJ has transformed these challenges into powerful narratives that resonate with many.<br /><br />We explore his journey of healing, the importance of self-love, the struggle for Black men in today’s society, and the critical role of vulnerability in personal growth. Tune in to the full episode on all podcast streaming platforms.<br /><br />AJ McQueen's sophomore album, “When We Evolve” is OUT NOW. This album IS NOT on streaming platforms. The only way to get this album is to “PAY WHAT YOU WANT” for it through EVEN. He’s also on tour starting in August. The 🔗 to his album and tour is in his bio. If you support our platform, go support him.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @ajmcqueen (https://www.instagram.com/ajmcqueen/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67220487</guid><pubDate>Tue, 05 Aug 2025 11:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/67220487/yt_clip_1_podcast_ep_136.mp3" length="19525127" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5088faf8-a784-451e-a3f8-ae44991adf1f/5088faf8-a784-451e-a3f8-ae44991adf1f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5088faf8-a784-451e-a3f8-ae44991adf1f/5088faf8-a784-451e-a3f8-ae44991adf1f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5088faf8-a784-451e-a3f8-ae44991adf1f/5088faf8-a784-451e-a3f8-ae44991adf1f.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 136) from this clip, search for the title: "Ep. 136: How to Start Healing when you come from the Streets with AJ McQueen” — it was released on: July 28, 2025.

In XYBM 136, I sit down with AJ McQueen,...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 136) from this clip, search for the title: "Ep. 136: How to Start Healing when you come from the Streets with AJ McQueen” — it was released on: July 28, 2025.</i><br /><br />In XYBM 136, I sit down with AJ McQueen, the soulful entrepreneur and artist who has evolved his lyricism, consciousness, and personal experiences into his music. From his roots in St. Louis, battling hardships, witnessing violence, and experiencing tremendous personal losses, AJ has transformed these challenges into powerful narratives that resonate with many.<br /><br />We explore his journey of healing, the importance of self-love, the struggle for Black men in today’s society, and the critical role of vulnerability in personal growth. Tune in to the full episode on all podcast streaming platforms.<br /><br />AJ McQueen's sophomore album, “When We Evolve” is OUT NOW. This album IS NOT on streaming platforms. The only way to get this album is to “PAY WHAT YOU WANT” for it through EVEN. He’s also on tour starting in August. The 🔗 to his album and tour is in his bio. If you support our platform, go support him.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @ajmcqueen (https://www.instagram.com/ajmcqueen/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>609</itunes:duration><itunes:keywords>anxiety,art,black,community,dating,depression,healing,health,man,mental,mother,music,nature,pain,relationships,safe,space,therapy,violence,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e6a7b2c099b425c67218d3362cd1592e.jpg"/><itunes:episode>136</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 136 with AJ McQueen</title><link>https://www.spreaker.com/episode/best-moments-of-ep-136-with-aj-mcqueen--67220377</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 136) from this clip, search for the title: "Ep. 136: How to Start Healing when you come from the Streets with AJ McQueen” — it was released on: July 28, 2025.</i><br /><br />In XYBM 136, I sit down with AJ McQueen, the soulful entrepreneur and artist who has evolved his lyricism, consciousness, and personal experiences into his music. From his roots in St. Louis, battling hardships, witnessing violence, and experiencing tremendous personal losses, AJ has transformed these challenges into powerful narratives that resonate with many.<br /><br />We explore his journey of healing, the importance of self-love, the struggle for Black men in today’s society, and the critical role of vulnerability in personal growth. Tune in to the full episode on all podcast streaming platforms.<br /><br />AJ McQueen's sophomore album, “When We Evolve” is OUT NOW. This album IS NOT on streaming platforms. The only way to get this album is to “PAY WHAT YOU WANT” for it through EVEN. He’s also on tour starting in August. The 🔗 to his album and tour is in his bio. If you support our platform, go support him.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @ajmcqueen (https://www.instagram.com/ajmcqueen/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67220377</guid><pubDate>Mon, 04 Aug 2025 11:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/67220377/best_moments_podcast_ep_136.mp3" length="11321856" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e7ffd524-f7fd-4c98-ba77-018ec6b7d04a/e7ffd524-f7fd-4c98-ba77-018ec6b7d04a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e7ffd524-f7fd-4c98-ba77-018ec6b7d04a/e7ffd524-f7fd-4c98-ba77-018ec6b7d04a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e7ffd524-f7fd-4c98-ba77-018ec6b7d04a/e7ffd524-f7fd-4c98-ba77-018ec6b7d04a.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 136) from this clip, search for the title: "Ep. 136: How to Start Healing when you come from the Streets with AJ McQueen” — it was released on: July 28, 2025.

In XYBM 136, I sit down with AJ McQueen,...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 136) from this clip, search for the title: "Ep. 136: How to Start Healing when you come from the Streets with AJ McQueen” — it was released on: July 28, 2025.</i><br /><br />In XYBM 136, I sit down with AJ McQueen, the soulful entrepreneur and artist who has evolved his lyricism, consciousness, and personal experiences into his music. From his roots in St. Louis, battling hardships, witnessing violence, and experiencing tremendous personal losses, AJ has transformed these challenges into powerful narratives that resonate with many.<br /><br />We explore his journey of healing, the importance of self-love, the struggle for Black men in today’s society, and the critical role of vulnerability in personal growth. Tune in to the full episode on all podcast streaming platforms.<br /><br />AJ McQueen's sophomore album, “When We Evolve” is OUT NOW. This album IS NOT on streaming platforms. The only way to get this album is to “PAY WHAT YOU WANT” for it through EVEN. He’s also on tour starting in August. The 🔗 to his album and tour is in his bio. If you support our platform, go support him.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @ajmcqueen (https://www.instagram.com/ajmcqueen/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>472</itunes:duration><itunes:keywords>anxiety,art,black,community,dating,depression,healing,health,man,mental,mother,music,nature,pain,relationships,safe,space,therapy,violence,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/189c8052787eec62e51ee5b91d9348cf.jpg"/><itunes:episode>136</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 136: How to Start Healing when you come from the Streets with AJ McQueen</title><link>https://www.spreaker.com/episode/ep-136-how-to-start-healing-when-you-come-from-the-streets-with-aj-mcqueen--67117946</link><description><![CDATA[In XYBM 136, I sit down with AJ McQueen, the soulful entrepreneur and artist who has evolved his lyricism, consciousness, and personal experiences into his music. From his roots in St. Louis, battling hardships, witnessing violence, and experiencing tremendous personal losses, AJ has transformed these challenges into powerful narratives that resonate with many.<br /><br />We explore his journey of healing, the importance of self-love, the struggle for Black men in today’s society, and the critical role of vulnerability in personal growth. Tune in to the full episode on all podcast streaming platforms.<br /><br />AJ McQueen's sophomore album, “When We Evolve” is OUT NOW. This album IS NOT on streaming platforms. The only way to get this album is to “PAY WHAT YOU WANT” for it through EVEN. He’s also on tour starting in August. The 🔗 to his album and tour is in his bio. If you support our platform, go support him.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @ajmcqueen (https://www.instagram.com/ajmcqueen/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67117946</guid><pubDate>Mon, 28 Jul 2025 15:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/67117946/main_audio_podcast_ep_136.mp3" length="210652992" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2b5967cf-6390-4181-a848-29bd7164aab2/2b5967cf-6390-4181-a848-29bd7164aab2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2b5967cf-6390-4181-a848-29bd7164aab2/2b5967cf-6390-4181-a848-29bd7164aab2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2b5967cf-6390-4181-a848-29bd7164aab2/2b5967cf-6390-4181-a848-29bd7164aab2.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 136, I sit down with AJ McQueen, the soulful entrepreneur and artist who has evolved his lyricism, consciousness, and personal experiences into his music. From his roots in St. Louis, battling hardships, witnessing violence, and experiencing...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 136, I sit down with AJ McQueen, the soulful entrepreneur and artist who has evolved his lyricism, consciousness, and personal experiences into his music. From his roots in St. Louis, battling hardships, witnessing violence, and experiencing tremendous personal losses, AJ has transformed these challenges into powerful narratives that resonate with many.<br /><br />We explore his journey of healing, the importance of self-love, the struggle for Black men in today’s society, and the critical role of vulnerability in personal growth. Tune in to the full episode on all podcast streaming platforms.<br /><br />AJ McQueen's sophomore album, “When We Evolve” is OUT NOW. This album IS NOT on streaming platforms. The only way to get this album is to “PAY WHAT YOU WANT” for it through EVEN. He’s also on tour starting in August. The 🔗 to his album and tour is in his bio. If you support our platform, go support him.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE <br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @ajmcqueen (https://www.instagram.com/ajmcqueen/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>8778</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,healing,health,man,mental,mother,music,powerful,relationships,safe,space,streets,therapy,violence,vulnerability,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4be63314d2d7e69b5c4e15a3a68a36b4.jpg"/><itunes:episode>136</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 135 with Kizzle</title><link>https://www.spreaker.com/episode/best-moments-of-ep-135-with-kizzle--67001024</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 135) from this clip, search for the title: "Ep. 135: Why I Proposed — Advice Every Black Man needs to Hear” — it was released on: July 14, 2025</i><br /><br />In XYBM 135, I share my personal journey of finding true happiness and fulfillment through my relationship with Naima, navigating the ups and downs of love, and overcoming depression. I discuss the importance of self-improvement, the impact of mental health on black men, and how practicing gratitude transformed my outlook on life. I also break down the intricacies of my heartfelt proposal to Naima and emphasize the significance of having a supportive partner.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67001024</guid><pubDate>Mon, 21 Jul 2025 15:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/67001024/best_moments_podcast_ep_135.mp3" length="18902592" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8a9a96d9-5465-427c-b6fd-50e808a07eac/8a9a96d9-5465-427c-b6fd-50e808a07eac.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8a9a96d9-5465-427c-b6fd-50e808a07eac/8a9a96d9-5465-427c-b6fd-50e808a07eac.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8a9a96d9-5465-427c-b6fd-50e808a07eac/8a9a96d9-5465-427c-b6fd-50e808a07eac.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 135) from this clip, search for the title: "Ep. 135: Why I Proposed — Advice Every Black Man needs to Hear” — it was released on: July 14, 2025

In XYBM 135, I share my personal journey of finding true...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 135) from this clip, search for the title: "Ep. 135: Why I Proposed — Advice Every Black Man needs to Hear” — it was released on: July 14, 2025</i><br /><br />In XYBM 135, I share my personal journey of finding true happiness and fulfillment through my relationship with Naima, navigating the ups and downs of love, and overcoming depression. I discuss the importance of self-improvement, the impact of mental health on black men, and how practicing gratitude transformed my outlook on life. I also break down the intricacies of my heartfelt proposal to Naima and emphasize the significance of having a supportive partner.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>788</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,grace,healing,health,love,man,marriage,mental,podcast,proposed,relationships,safe,space,therapy,wedding,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/28f0f8a99f6a89524e1a6eab6ccde0b4.jpg"/><itunes:episode>135</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 135: Why I Proposed — Advice Every Black Man needs to Hear</title><link>https://www.spreaker.com/episode/ep-135-why-i-proposed-advice-every-black-man-needs-to-hear--66966945</link><description><![CDATA[In XYBM 135, I share my personal journey of finding true happiness and fulfillment through my relationship with Naima, navigating the ups and downs of love, and overcoming depression. I discuss the importance of self-improvement, the impact of mental health on black men, and how practicing gratitude transformed my outlook on life. I also break down the intricacies of my heartfelt proposal to Naima and emphasize the significance of having a supportive partner.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66966945</guid><pubDate>Mon, 14 Jul 2025 15:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/66966945/main_audio_podcast_ep_135.mp3" length="72309888" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3e1bc031-103a-4e74-8fb3-d24baba8dd41/3e1bc031-103a-4e74-8fb3-d24baba8dd41.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3e1bc031-103a-4e74-8fb3-d24baba8dd41/3e1bc031-103a-4e74-8fb3-d24baba8dd41.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3e1bc031-103a-4e74-8fb3-d24baba8dd41/3e1bc031-103a-4e74-8fb3-d24baba8dd41.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 135, I share my personal journey of finding true happiness and fulfillment through my relationship with Naima, navigating the ups and downs of love, and overcoming depression. I discuss the importance of self-improvement, the impact of mental...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 135, I share my personal journey of finding true happiness and fulfillment through my relationship with Naima, navigating the ups and downs of love, and overcoming depression. I discuss the importance of self-improvement, the impact of mental health on black men, and how practicing gratitude transformed my outlook on life. I also break down the intricacies of my heartfelt proposal to Naima and emphasize the significance of having a supportive partner.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>3013</itunes:duration><itunes:keywords>advice,anxiety,black,community,dating,depression,healing,health,man,marriage,mental,proposal,purpose,relationships,reminder,ring,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d7ab15ff02882269b2a44bc11cc893de.jpg"/><itunes:episode>135</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>XYBM Clips: Black man, listen to this if you are struggling right now</title><link>https://www.spreaker.com/episode/xybm-clips-black-man-listen-to-this-if-you-are-struggling-right-now--66878909</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 134) from this clip, search for the title: "Ep. 134: Why Black Girls need Their Father with Jerlisa” — it was released on: July 6, 2025.</i><br /><i></i><br /><i>In XYBM 134, I sit down with Juju Fontaine, the community-builder and founder of HuCapital, for an inspiring conversation on Black fatherhood, the evolving dynamics of relationships, and the multi-faceted concept of wellness. Juju opens up about the powerful influence of growing up with a nurturing father and how it shaped her life and work. She also discusses her mission to empower the Black community through her initiatives, offering valuable insights and personal experiences that you won’t want to miss.<br /><br />Tune in for an episode full of thought-provoking conversation and actionable wisdom on family, growth, and community impact.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /></i>BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram: Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @jujufontaine_ (<a href="https://www.instagram.com/jujufontaine_/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jujufontaine_</a> )<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66878909</guid><pubDate>Wed, 09 Jul 2025 11:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/66878909/yt_clip_3_podcast_ep_134.mp3" length="2436226" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c8adf894-5a42-41ba-9f9b-af78f60a8c24/c8adf894-5a42-41ba-9f9b-af78f60a8c24.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c8adf894-5a42-41ba-9f9b-af78f60a8c24/c8adf894-5a42-41ba-9f9b-af78f60a8c24.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c8adf894-5a42-41ba-9f9b-af78f60a8c24/c8adf894-5a42-41ba-9f9b-af78f60a8c24.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 134) from this clip, search for the title: "Ep. 134: Why Black Girls need Their Father with Jerlisa” — it was released on: July 6, 2025.

In XYBM 134, I sit down with Juju Fontaine, the community-builder...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 134) from this clip, search for the title: "Ep. 134: Why Black Girls need Their Father with Jerlisa” — it was released on: July 6, 2025.</i><br /><i></i><br /><i>In XYBM 134, I sit down with Juju Fontaine, the community-builder and founder of HuCapital, for an inspiring conversation on Black fatherhood, the evolving dynamics of relationships, and the multi-faceted concept of wellness. Juju opens up about the powerful influence of growing up with a nurturing father and how it shaped her life and work. She also discusses her mission to empower the Black community through her initiatives, offering valuable insights and personal experiences that you won’t want to miss.<br /><br />Tune in for an episode full of thought-provoking conversation and actionable wisdom on family, growth, and community impact.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /></i>BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram: Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @jujufontaine_ (<a href="https://www.instagram.com/jujufontaine_/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jujufontaine_</a> )<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a...]]></itunes:summary><itunes:duration>101</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,healing,health,important,listen,love,man,mental,provider,relationships,reminder,safe,space,struggling,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e8998f0c5327c83ef5c2364a3991cec6.jpg"/><itunes:episode>134</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: Black man, never look for a partner to do something for you that you can’t already do for yourself</title><link>https://www.spreaker.com/episode/xybm-clips-black-man-never-look-for-a-partner-to-do-something-for-you-that-you-can-t-already-do-for-yourself--66878894</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 134) from this clip, search for the title: "Ep. 134: Why Black Girls need Their Father with Jerlisa” — it was released on: July 6, 2025.</i><br /><i></i><br /><i>In XYBM 134, I sit down with Juju Fontaine, the community-builder and founder of HuCapital, for an inspiring conversation on Black fatherhood, the evolving dynamics of relationships, and the multi-faceted concept of wellness. Juju opens up about the powerful influence of growing up with a nurturing father and how it shaped her life and work. She also discusses her mission to empower the Black community through her initiatives, offering valuable insights and personal experiences that you won’t want to miss.<br /><br />Tune in for an episode full of thought-provoking conversation and actionable wisdom on family, growth, and community impact.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram: Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @jujufontaine_ (<a href="https://www.instagram.com/jujufontaine_/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jujufontaine_</a> )<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a></i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66878894</guid><pubDate>Tue, 08 Jul 2025 11:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/66878894/yt_clip_2_podcast_ep_134.mp3" length="16829892" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9a691786-46b1-4c5f-9d35-714b599730b3/9a691786-46b1-4c5f-9d35-714b599730b3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9a691786-46b1-4c5f-9d35-714b599730b3/9a691786-46b1-4c5f-9d35-714b599730b3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9a691786-46b1-4c5f-9d35-714b599730b3/9a691786-46b1-4c5f-9d35-714b599730b3.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 134) from this clip, search for the title: "Ep. 134: Why Black Girls need Their Father with Jerlisa” — it was released on: July 6, 2025.

In XYBM 134, I sit down with Juju Fontaine, the community-builder...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 134) from this clip, search for the title: "Ep. 134: Why Black Girls need Their Father with Jerlisa” — it was released on: July 6, 2025.</i><br /><i></i><br /><i>In XYBM 134, I sit down with Juju Fontaine, the community-builder and founder of HuCapital, for an inspiring conversation on Black fatherhood, the evolving dynamics of relationships, and the multi-faceted concept of wellness. Juju opens up about the powerful influence of growing up with a nurturing father and how it shaped her life and work. She also discusses her mission to empower the Black community through her initiatives, offering valuable insights and personal experiences that you won’t want to miss.<br /><br />Tune in for an episode full of thought-provoking conversation and actionable wisdom on family, growth, and community impact.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram: Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @jujufontaine_ (<a href="https://www.instagram.com/jujufontaine_/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jujufontaine_</a> )<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a...]]></itunes:summary><itunes:duration>697</itunes:duration><itunes:keywords>alone,anxiety,black,community,dating,depression,healing,health,love,man,mental,partner,relationships,reminder,safe,space,therapy,tips,woman,yourself</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4d06fce07a59ef49c966cf24041c6553.jpg"/><itunes:episode>134</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: This is why we need affirmations from our fathers</title><link>https://www.spreaker.com/episode/xybm-clips-this-is-why-we-need-affirmations-from-our-fathers--66878850</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 134) from this clip, search for the title: "Ep. 134: Why Black Girls need Their Father with Jerlisa” — it was released on: July 6, 2025.</i><br /><i></i><br /><i>In XYBM 134, I sit down with Juju Fontaine, the community-builder and founder of HuCapital, for an inspiring conversation on Black fatherhood, the evolving dynamics of relationships, and the multi-faceted concept of wellness. Juju opens up about the powerful influence of growing up with a nurturing father and how it shaped her life and work. She also discusses her mission to empower the Black community through her initiatives, offering valuable insights and personal experiences that you won’t want to miss.<br /><br />Tune in for an episode full of thought-provoking conversation and actionable wisdom on family, growth, and community impact.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram: Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @jujufontaine_ (<a href="https://www.instagram.com/jujufontaine_/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jujufontaine_</a> )<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a></i><i></i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66878850</guid><pubDate>Mon, 07 Jul 2025 11:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/66878850/yt_clip_1_podcast_ep_134.mp3" length="18372360" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cb0e62f8-abff-475e-bce8-7d1a3674fe21/cb0e62f8-abff-475e-bce8-7d1a3674fe21.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cb0e62f8-abff-475e-bce8-7d1a3674fe21/cb0e62f8-abff-475e-bce8-7d1a3674fe21.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cb0e62f8-abff-475e-bce8-7d1a3674fe21/cb0e62f8-abff-475e-bce8-7d1a3674fe21.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 134) from this clip, search for the title: "Ep. 134: Why Black Girls need Their Father with Jerlisa” — it was released on: July 6, 2025.

In XYBM 134, I sit down with Juju Fontaine, the community-builder...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 134) from this clip, search for the title: "Ep. 134: Why Black Girls need Their Father with Jerlisa” — it was released on: July 6, 2025.</i><br /><i></i><br /><i>In XYBM 134, I sit down with Juju Fontaine, the community-builder and founder of HuCapital, for an inspiring conversation on Black fatherhood, the evolving dynamics of relationships, and the multi-faceted concept of wellness. Juju opens up about the powerful influence of growing up with a nurturing father and how it shaped her life and work. She also discusses her mission to empower the Black community through her initiatives, offering valuable insights and personal experiences that you won’t want to miss.<br /><br />Tune in for an episode full of thought-provoking conversation and actionable wisdom on family, growth, and community impact.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram: Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @jujufontaine_ (<a href="https://www.instagram.com/jujufontaine_/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jujufontaine_</a> )<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a...]]></itunes:summary><itunes:duration>763</itunes:duration><itunes:keywords>affirmations,african,anxiety,black,community,dad,dating,depression,family,father,healing,health,kids,man,mental,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/720e0088559f0c998466e2319da82944.jpg"/><itunes:episode>134</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 134: Why Black Girls need Their Father with Jerlisa</title><link>https://www.spreaker.com/episode/ep-134-why-black-girls-need-their-father-with-jerlisa--66781925</link><description><![CDATA[In XYBM 134, I sit down with Juju Fontaine, the community-builder and founder of HuCapital, for an inspiring conversation on Black fatherhood, the evolving dynamics of relationships, and the multi-faceted concept of wellness. Juju opens up about the powerful influence of growing up with a nurturing father and how it shaped her life and work. She also discusses her mission to empower the Black community through her initiatives, offering valuable insights and personal experiences that you won’t want to miss.<br /><br />Tune in for an episode full of thought-provoking conversation and actionable wisdom on family, growth, and community impact.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram: Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @jujufontaine_ (<a href="https://www.instagram.com/jujufontaine_/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jujufontaine_</a> )<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66781925</guid><pubDate>Mon, 07 Jul 2025 02:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/66781925/main_audio_podcast_ep_134_1.mp3" length="198610560" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8b57054e-1bb5-4d99-b6b5-49c65c98a466/8b57054e-1bb5-4d99-b6b5-49c65c98a466.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8b57054e-1bb5-4d99-b6b5-49c65c98a466/8b57054e-1bb5-4d99-b6b5-49c65c98a466.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8b57054e-1bb5-4d99-b6b5-49c65c98a466/8b57054e-1bb5-4d99-b6b5-49c65c98a466.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 134, I sit down with Juju Fontaine, the community-builder and founder of HuCapital, for an inspiring conversation on Black fatherhood, the evolving dynamics of relationships, and the multi-faceted concept of wellness. Juju opens up about the...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 134, I sit down with Juju Fontaine, the community-builder and founder of HuCapital, for an inspiring conversation on Black fatherhood, the evolving dynamics of relationships, and the multi-faceted concept of wellness. Juju opens up about the powerful influence of growing up with a nurturing father and how it shaped her life and work. She also discusses her mission to empower the Black community through her initiatives, offering valuable insights and personal experiences that you won’t want to miss.<br /><br />Tune in for an episode full of thought-provoking conversation and actionable wisdom on family, growth, and community impact.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram: Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @jujufontaine_ (<a href="https://www.instagram.com/jujufontaine_/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jujufontaine_</a> )<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>8276</itunes:duration><itunes:keywords>anxiety,black,community,dad,dating,depression,family,father,girl,healing,health,man,mental,pain,relationships,safe,space,therapy,woman,wounds</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f90f3829e42691e1b1984a7680cd1e4e.jpg"/><itunes:episode>134</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>XYBM Clips: This Black man shares what would say to his dad that passed away</title><link>https://www.spreaker.com/episode/xybm-clips-this-black-man-shares-what-would-say-to-his-dad-that-passed-away--66657694</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 133) from this clip, search for the title: "Ep. 133: How to Process the Loss of a Parent with Jeff Lindor” — it was released on: June 16, 2025.</i><br /><br />In XYBM 133, I sit down with Jeff Lindor, founder of The Gentlemen's Factory, to discuss the impact of grief, the importance of faith, and the significance of community. We explore his personal journey, including his deep bond with his late father, growing up in a Haitian household, and the lessons he's learned through life transitions. We dive into the complexities of relationships, dating with intention, fatherhood, and the power of emotional vulnerability for Black men.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/register/39/r9kz3ivq" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/39/r9kz3ivq</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a> <br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @mrcommunitynyc (<a href="https://www.instagram.com/mrcommunitynyc/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/mrcommunitynyc/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66657694</guid><pubDate>Thu, 26 Jun 2025 11:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/66657694/yt_clip_3_podcast_ep_132.mp3" length="10834077" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/08bd7b57-ce5d-41ae-9f98-dc4c6db52d91/08bd7b57-ce5d-41ae-9f98-dc4c6db52d91.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/08bd7b57-ce5d-41ae-9f98-dc4c6db52d91/08bd7b57-ce5d-41ae-9f98-dc4c6db52d91.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/08bd7b57-ce5d-41ae-9f98-dc4c6db52d91/08bd7b57-ce5d-41ae-9f98-dc4c6db52d91.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 133) from this clip, search for the title: "Ep. 133: How to Process the Loss of a Parent with Jeff Lindor” — it was released on: June 16, 2025.

In XYBM 133, I sit down with Jeff Lindor, founder of The...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 133) from this clip, search for the title: "Ep. 133: How to Process the Loss of a Parent with Jeff Lindor” — it was released on: June 16, 2025.</i><br /><br />In XYBM 133, I sit down with Jeff Lindor, founder of The Gentlemen's Factory, to discuss the impact of grief, the importance of faith, and the significance of community. We explore his personal journey, including his deep bond with his late father, growing up in a Haitian household, and the lessons he's learned through life transitions. We dive into the complexities of relationships, dating with intention, fatherhood, and the power of emotional vulnerability for Black men.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/register/39/r9kz3ivq" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/39/r9kz3ivq</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a> <br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @mrcommunitynyc (<a href="https://www.instagram.com/mrcommunitynyc/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/mrcommunitynyc/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>450</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,father,grief,healing,health,loss,love,man,mental,pain,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/50e2a5472eb03a7cdbbb7bedee46f4e5.jpg"/><itunes:episode>133</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: Black man, listen to this if you are struggling right now</title><link>https://www.spreaker.com/episode/xybm-clips-black-man-listen-to-this-if-you-are-struggling-right-now--66657591</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 133) from this clip, search for the title: "Ep. 133: How to Process the Loss of a Parent with Jeff Lindor” — it was released on: June 16, 2025.</i><br /><br />In XYBM 133, I sit down with Jeff Lindor, founder of The Gentlemen's Factory, to discuss the impact of grief, the importance of faith, and the significance of community. We explore his personal journey, including his deep bond with his late father, growing up in a Haitian household, and the lessons he's learned through life transitions. We dive into the complexities of relationships, dating with intention, fatherhood, and the power of emotional vulnerability for Black men.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/register/39/r9kz3ivq" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/39/r9kz3ivq</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a> <br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @mrcommunitynyc (<a href="https://www.instagram.com/mrcommunitynyc/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/mrcommunitynyc/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66657591</guid><pubDate>Wed, 25 Jun 2025 11:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/66657591/yt_clip_2_podcast_ep_132.mp3" length="4892881" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/20afc7e9-2309-49f5-bf93-9406020ea59b/20afc7e9-2309-49f5-bf93-9406020ea59b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/20afc7e9-2309-49f5-bf93-9406020ea59b/20afc7e9-2309-49f5-bf93-9406020ea59b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/20afc7e9-2309-49f5-bf93-9406020ea59b/20afc7e9-2309-49f5-bf93-9406020ea59b.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 133) from this clip, search for the title: "Ep. 133: How to Process the Loss of a Parent with Jeff Lindor” — it was released on: June 16, 2025.

In XYBM 133, I sit down with Jeff Lindor, founder of The...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 133) from this clip, search for the title: "Ep. 133: How to Process the Loss of a Parent with Jeff Lindor” — it was released on: June 16, 2025.</i><br /><br />In XYBM 133, I sit down with Jeff Lindor, founder of The Gentlemen's Factory, to discuss the impact of grief, the importance of faith, and the significance of community. We explore his personal journey, including his deep bond with his late father, growing up in a Haitian household, and the lessons he's learned through life transitions. We dive into the complexities of relationships, dating with intention, fatherhood, and the power of emotional vulnerability for Black men.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/register/39/r9kz3ivq" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/39/r9kz3ivq</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a> <br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @mrcommunitynyc (<a href="https://www.instagram.com/mrcommunitynyc/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/mrcommunitynyc/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>204</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,father,grief,healing,health,loss,love,man,mental,pain,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5503dbbb929186122f9c8bb97bc75aaa.jpg"/><itunes:episode>133</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: A Black man opens up about grieving the loss of his father</title><link>https://www.spreaker.com/episode/xybm-clips-a-black-man-opens-up-about-grieving-the-loss-of-his-father--66657491</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 133) from this clip, search for the title: "Ep. 133: How to Process the Loss of a Parent with Jeff Lindor” — it was released on: June 16, 2025.</i><br /><br />In XYBM 133, I sit down with Jeff Lindor, founder of The Gentlemen's Factory, to discuss the impact of grief, the importance of faith, and the significance of community. We explore his personal journey, including his deep bond with his late father, growing up in a Haitian household, and the lessons he's learned through life transitions. We dive into the complexities of relationships, dating with intention, fatherhood, and the power of emotional vulnerability for Black men.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/register/39/r9kz3ivq" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/39/r9kz3ivq</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a> <br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @mrcommunitynyc (<a href="https://www.instagram.com/mrcommunitynyc/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/mrcommunitynyc/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66657491</guid><pubDate>Tue, 24 Jun 2025 11:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/66657491/yt_clip_1_podcast_ep_132.mp3" length="13469770" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c3ec1270-e183-4cc1-a159-0fae3273489f/c3ec1270-e183-4cc1-a159-0fae3273489f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c3ec1270-e183-4cc1-a159-0fae3273489f/c3ec1270-e183-4cc1-a159-0fae3273489f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c3ec1270-e183-4cc1-a159-0fae3273489f/c3ec1270-e183-4cc1-a159-0fae3273489f.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 133) from this clip, search for the title: "Ep. 133: How to Process the Loss of a Parent with Jeff Lindor” — it was released on: June 16, 2025.

In XYBM 133, I sit down with Jeff Lindor, founder of The...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 133) from this clip, search for the title: "Ep. 133: How to Process the Loss of a Parent with Jeff Lindor” — it was released on: June 16, 2025.</i><br /><br />In XYBM 133, I sit down with Jeff Lindor, founder of The Gentlemen's Factory, to discuss the impact of grief, the importance of faith, and the significance of community. We explore his personal journey, including his deep bond with his late father, growing up in a Haitian household, and the lessons he's learned through life transitions. We dive into the complexities of relationships, dating with intention, fatherhood, and the power of emotional vulnerability for Black men.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/register/39/r9kz3ivq" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/39/r9kz3ivq</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a> <br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @mrcommunitynyc (<a href="https://www.instagram.com/mrcommunitynyc/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/mrcommunitynyc/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>560</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,father,grief,healing,health,loss,love,man,mental,pain,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/862ff9befaee8385e4eccd604c1c13a8.jpg"/><itunes:episode>133</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 133 with Jeff Lindor</title><link>https://www.spreaker.com/episode/best-moments-of-ep-133-with-jeff-lindor--66657188</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 133) from this clip, search for the title: "Ep. 133: How to Process the Loss of a Parent with Jeff Lindor” — it was released on: June 16, 2025.</i><br /><br />In XYBM 133, I sit down with Jeff Lindor, founder of The Gentlemen's Factory, to discuss the impact of grief, the importance of faith, and the significance of community. We explore his personal journey, including his deep bond with his late father, growing up in a Haitian household, and the lessons he's learned through life transitions. We dive into the complexities of relationships, dating with intention, fatherhood, and the power of emotional vulnerability for Black men.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/register/39/r9kz3ivq" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/39/r9kz3ivq</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a> <br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @mrcommunitynyc (<a href="https://www.instagram.com/mrcommunitynyc/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/mrcommunitynyc/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66657188</guid><pubDate>Mon, 23 Jun 2025 11:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/66657188/best_moments_podcast_ep_133.mp3" length="15932160" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ae2b594c-abec-43da-9e48-bb1eba5f3488/ae2b594c-abec-43da-9e48-bb1eba5f3488.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ae2b594c-abec-43da-9e48-bb1eba5f3488/ae2b594c-abec-43da-9e48-bb1eba5f3488.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ae2b594c-abec-43da-9e48-bb1eba5f3488/ae2b594c-abec-43da-9e48-bb1eba5f3488.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 133) from this clip, search for the title: "Ep. 133: How to Process the Loss of a Parent with Jeff Lindor” — it was released on: June 16, 2025.

In XYBM 133, I sit down with Jeff Lindor, founder of The...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 133) from this clip, search for the title: "Ep. 133: How to Process the Loss of a Parent with Jeff Lindor” — it was released on: June 16, 2025.</i><br /><br />In XYBM 133, I sit down with Jeff Lindor, founder of The Gentlemen's Factory, to discuss the impact of grief, the importance of faith, and the significance of community. We explore his personal journey, including his deep bond with his late father, growing up in a Haitian household, and the lessons he's learned through life transitions. We dive into the complexities of relationships, dating with intention, fatherhood, and the power of emotional vulnerability for Black men.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/register/39/r9kz3ivq" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/39/r9kz3ivq</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a> <br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @mrcommunitynyc (<a href="https://www.instagram.com/mrcommunitynyc/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/mrcommunitynyc/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>664</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,father,grief,healing,health,loss,love,man,mental,pain,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3c35f79ea3933ed5e0aea1bd4ab09ee8.jpg"/><itunes:episode>133</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 133: How to Process the Loss of a Parent with Jeff Lindor</title><link>https://www.spreaker.com/episode/ep-133-how-to-process-the-loss-of-a-parent-with-jeff-lindor--66552901</link><description><![CDATA[In XYBM 133, I sit down with Jeff Lindor, founder of The Gentlemen's Factory, to discuss the impact of grief, the importance of faith, and the significance of community. We explore his personal journey, including his deep bond with his late father, growing up in a Haitian household, and the lessons he's learned through life transitions. We dive into the complexities of relationships, dating with intention, fatherhood, and the power of emotional vulnerability for Black men.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/register/39/r9kz3ivq" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/39/r9kz3ivq</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a> <br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @mrcommunitynyc (<a href="https://www.instagram.com/mrcommunitynyc/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/mrcommunitynyc/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66552901</guid><pubDate>Mon, 16 Jun 2025 15:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/66552901/main_audio_podcast_ep_133.mp3" length="165590784" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b68732d6-449c-4e35-8f86-fa1ce18bca08/b68732d6-449c-4e35-8f86-fa1ce18bca08.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b68732d6-449c-4e35-8f86-fa1ce18bca08/b68732d6-449c-4e35-8f86-fa1ce18bca08.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b68732d6-449c-4e35-8f86-fa1ce18bca08/b68732d6-449c-4e35-8f86-fa1ce18bca08.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 133, I sit down with Jeff Lindor, founder of The Gentlemen's Factory, to discuss the impact of grief, the importance of faith, and the significance of community. We explore his personal journey, including his deep bond with his late father,...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 133, I sit down with Jeff Lindor, founder of The Gentlemen's Factory, to discuss the impact of grief, the importance of faith, and the significance of community. We explore his personal journey, including his deep bond with his late father, growing up in a Haitian household, and the lessons he's learned through life transitions. We dive into the complexities of relationships, dating with intention, fatherhood, and the power of emotional vulnerability for Black men.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/register/39/r9kz3ivq" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/39/r9kz3ivq</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a> <br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @mrcommunitynyc (<a href="https://www.instagram.com/mrcommunitynyc/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/mrcommunitynyc/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>6900</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,father,grief,healing,health,loss,love,man,mental,pain,relationships,safe,space,therapy,woman,wounds</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eaea01c41de73af6e0647cc9a4020fc3.jpg"/><itunes:episode>133</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>XYBM Clips: Stop underestimating your kids</title><link>https://www.spreaker.com/episode/xybm-clips-stop-underestimating-your-kids--66425507</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 132) from this clip, search for the title: "Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R” — it was released on: June 2, 2025.</i><br /><br />In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching to becoming a full-time content creator, his strategies for intentional parenting, and the profound impact of faith and resilience in his journey. <br /><br />JR also shares valuable insights on the importance of being present for your children and how to instill delayed gratification to help them become strong, successful people. <br />      <br />This episode is a parenting masterclass, offering practical wisdom for anyone considering having children or raising kids of their own. Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/register/39/r9kz3ivq" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/39/r9kz3ivq</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a> <br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @_jrrivera (<a href="https://www.instagram.com/_jrrivera/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/_jrrivera/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66425507</guid><pubDate>Thu, 12 Jun 2025 11:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/66425507/yt_clip_3_podcast_ep_132_1.mp3" length="18315288" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9504cddc-b3fc-4403-b50b-d23a409aba40/9504cddc-b3fc-4403-b50b-d23a409aba40.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9504cddc-b3fc-4403-b50b-d23a409aba40/9504cddc-b3fc-4403-b50b-d23a409aba40.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9504cddc-b3fc-4403-b50b-d23a409aba40/9504cddc-b3fc-4403-b50b-d23a409aba40.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 132) from this clip, search for the title: "Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R” — it was released on: June 2, 2025.

In XYBM 132, I sit down with JR Rivera, a dynamic...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 132) from this clip, search for the title: "Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R” — it was released on: June 2, 2025.</i><br /><br />In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching to becoming a full-time content creator, his strategies for intentional parenting, and the profound impact of faith and resilience in his journey. <br /><br />JR also shares valuable insights on the importance of being present for your children and how to instill delayed gratification to help them become strong, successful people. <br />      <br />This episode is a parenting masterclass, offering practical wisdom for anyone considering having children or raising kids of their own. Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/register/39/r9kz3ivq" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/39/r9kz3ivq</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a> <br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @_jrrivera (<a href="https://www.instagram.com/_jrrivera/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/_jrrivera/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>760</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,education,goal,healing,health,influencer,inspiration,kids,lessons,man,mental,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ca9a5691d46447127959e2a8af6bbd88.jpg"/><itunes:episode>132</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: Kids don’t need too many choices, they need guidance</title><link>https://www.spreaker.com/episode/xybm-clips-kids-don-t-need-too-many-choices-they-need-guidance--66425485</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 132) from this clip, search for the title: "Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R” — it was released on: June 2, 2025.</i><br /><br />In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching to becoming a full-time content creator, his strategies for intentional parenting, and the profound impact of faith and resilience in his journey. <br /><br />JR also shares valuable insights on the importance of being present for your children and how to instill delayed gratification to help them become strong, successful people. <br />      <br />This episode is a parenting masterclass, offering practical wisdom for anyone considering having children or raising kids of their own. Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/register/39/r9kz3ivq" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/39/r9kz3ivq</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a> <br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @_jrrivera (<a href="https://www.instagram.com/_jrrivera/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/_jrrivera/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66425485</guid><pubDate>Wed, 11 Jun 2025 11:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/66425485/yt_clip_2_podcast_ep_132_1.mp3" length="18110784" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/78c18cdf-e1b0-4e78-aa5b-479172c43cfb/78c18cdf-e1b0-4e78-aa5b-479172c43cfb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/78c18cdf-e1b0-4e78-aa5b-479172c43cfb/78c18cdf-e1b0-4e78-aa5b-479172c43cfb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/78c18cdf-e1b0-4e78-aa5b-479172c43cfb/78c18cdf-e1b0-4e78-aa5b-479172c43cfb.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 132) from this clip, search for the title: "Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R” — it was released on: June 2, 2025.

In XYBM 132, I sit down with JR Rivera, a dynamic...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 132) from this clip, search for the title: "Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R” — it was released on: June 2, 2025.</i><br /><br />In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching to becoming a full-time content creator, his strategies for intentional parenting, and the profound impact of faith and resilience in his journey. <br /><br />JR also shares valuable insights on the importance of being present for your children and how to instill delayed gratification to help them become strong, successful people. <br />      <br />This episode is a parenting masterclass, offering practical wisdom for anyone considering having children or raising kids of their own. Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/register/39/r9kz3ivq" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/39/r9kz3ivq</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a> <br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @_jrrivera (<a href="https://www.instagram.com/_jrrivera/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/_jrrivera/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>752</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,education,goal,healing,health,influencer,inspiration,kids,lessons,man,mental,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a7ec7e002fd96ef758902394bb8991a8.jpg"/><itunes:episode>132</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: Every adult around your child is either building or breaking them</title><link>https://www.spreaker.com/episode/xybm-clips-every-adult-around-your-child-is-either-building-or-breaking-them--66425470</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 132) from this clip, search for the title: "Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R” — it was released on: June 2, 2025.</i><br /><br />In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching to becoming a full-time content creator, his strategies for intentional parenting, and the profound impact of faith and resilience in his journey. <br /><br />JR also shares valuable insights on the importance of being present for your children and how to instill delayed gratification to help them become strong, successful people. <br />      <br />This episode is a parenting masterclass, offering practical wisdom for anyone considering having children or raising kids of their own. Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/register/39/r9kz3ivq" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/39/r9kz3ivq</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a> <br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @_jrrivera (<a href="https://www.instagram.com/_jrrivera/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/_jrrivera/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66425470</guid><pubDate>Tue, 10 Jun 2025 11:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/66425470/yt_clip_1_podcast_ep.mp3" length="14833525" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/65150a3c-9ada-4021-9427-bb3f16042bd4/65150a3c-9ada-4021-9427-bb3f16042bd4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/65150a3c-9ada-4021-9427-bb3f16042bd4/65150a3c-9ada-4021-9427-bb3f16042bd4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/65150a3c-9ada-4021-9427-bb3f16042bd4/65150a3c-9ada-4021-9427-bb3f16042bd4.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 132) from this clip, search for the title: "Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R” — it was released on: June 2, 2025.

In XYBM 132, I sit down with JR Rivera, a dynamic...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 132) from this clip, search for the title: "Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R” — it was released on: June 2, 2025.</i><br /><br />In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching to becoming a full-time content creator, his strategies for intentional parenting, and the profound impact of faith and resilience in his journey. <br /><br />JR also shares valuable insights on the importance of being present for your children and how to instill delayed gratification to help them become strong, successful people. <br />      <br />This episode is a parenting masterclass, offering practical wisdom for anyone considering having children or raising kids of their own. Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/register/39/r9kz3ivq" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/39/r9kz3ivq</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a> <br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @_jrrivera (<a href="https://www.instagram.com/_jrrivera/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/_jrrivera/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>616</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,education,goal,healing,health,influencer,inspiration,kids,lessons,man,mental,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8a658663233ea32b450e9ef913fe6ff5.jpg"/><itunes:episode>132</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 132 with J.R</title><link>https://www.spreaker.com/episode/best-moments-of-ep-132-with-j-r--66425382</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 132) from this clip, search for the title: "Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R” — it was released on: June 2, 2025.</i><br /><br />In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching to becoming a full-time content creator, his strategies for intentional parenting, and the profound impact of faith and resilience in his journey. <br /><br />JR also shares valuable insights on the importance of being present for your children and how to instill delayed gratification to help them become strong, successful people. <br />      <br />This episode is a parenting masterclass, offering practical wisdom for anyone considering having children or raising kids of their own. Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/register/39/r9kz3ivq" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/39/r9kz3ivq</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a> <br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @_jrrivera (<a href="https://www.instagram.com/_jrrivera/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/_jrrivera/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66425382</guid><pubDate>Mon, 09 Jun 2025 15:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/66425382/best_moments_podcast_ep_132.mp3" length="16649856" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a2b7d95e-59c1-4a49-9d75-7bc4731d4263/a2b7d95e-59c1-4a49-9d75-7bc4731d4263.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a2b7d95e-59c1-4a49-9d75-7bc4731d4263/a2b7d95e-59c1-4a49-9d75-7bc4731d4263.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a2b7d95e-59c1-4a49-9d75-7bc4731d4263/a2b7d95e-59c1-4a49-9d75-7bc4731d4263.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 132) from this clip, search for the title: "Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R” — it was released on: June 2, 2025.

In XYBM 132, I sit down with JR Rivera, a dynamic...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 132) from this clip, search for the title: "Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R” — it was released on: June 2, 2025.</i><br /><br />In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching to becoming a full-time content creator, his strategies for intentional parenting, and the profound impact of faith and resilience in his journey. <br /><br />JR also shares valuable insights on the importance of being present for your children and how to instill delayed gratification to help them become strong, successful people. <br />      <br />This episode is a parenting masterclass, offering practical wisdom for anyone considering having children or raising kids of their own. Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/register/39/r9kz3ivq" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/39/r9kz3ivq</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a> <br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @_jrrivera (<a href="https://www.instagram.com/_jrrivera/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/_jrrivera/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>694</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,education,goal,healing,health,influencer,inspiration,kids,lessons,man,mental,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e3721d20268bffbfb48d83080dcb180e.jpg"/><itunes:episode>132</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 132: How to raise Great Kids by Fathering with Purpose with J.R</title><link>https://www.spreaker.com/episode/ep-132-how-to-raise-great-kids-by-fathering-with-purpose-with-j-r--66342869</link><description><![CDATA[In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching to becoming a full-time content creator, his strategies for intentional parenting, and the profound impact of faith and resilience in his journey. <br /><br />JR also shares valuable insights on the importance of being present for your children and how to instill delayed gratification to help them become strong, successful people. <br />      <br />This episode is a parenting masterclass, offering practical wisdom for anyone considering having children or raising kids of their own. Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/register/39/r9kz3ivq" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/39/r9kz3ivq</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a> <br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @_jrrivera (<a href="https://www.instagram.com/_jrrivera/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/_jrrivera/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66342869</guid><pubDate>Mon, 02 Jun 2025 15:30:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/66342869/main_audio_podcast_ep_132.mp3" length="132820992" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f8820d04-8b92-4484-8dc3-7e0c5b19184d/f8820d04-8b92-4484-8dc3-7e0c5b19184d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f8820d04-8b92-4484-8dc3-7e0c5b19184d/f8820d04-8b92-4484-8dc3-7e0c5b19184d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f8820d04-8b92-4484-8dc3-7e0c5b19184d/f8820d04-8b92-4484-8dc3-7e0c5b19184d.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching to becoming a full-time content creator, his...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 132, I sit down with JR Rivera, a dynamic leader, author, educator, and former professional athlete, to discuss navigating fatherhood, faith, and purpose. We explore his transition from teaching to becoming a full-time content creator, his strategies for intentional parenting, and the profound impact of faith and resilience in his journey. <br /><br />JR also shares valuable insights on the importance of being present for your children and how to instill delayed gratification to help them become strong, successful people. <br />      <br />This episode is a parenting masterclass, offering practical wisdom for anyone considering having children or raising kids of their own. Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/register/39/r9kz3ivq" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/39/r9kz3ivq</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a> <br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @_jrrivera (<a href="https://www.instagram.com/_jrrivera/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/_jrrivera/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>5535</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,father,fathering,guidence,healing,health,kids,man,mental,purpose,raise,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/16ac2735596cc84b4fd098a084eebf7c.jpg"/><itunes:episode>132</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>XYBM Clips: Black man, God will always be the answer</title><link>https://www.spreaker.com/episode/xybm-clips-black-man-god-will-always-be-the-answer--66238107</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 131) from this clip, search for the title: "Ep. 131: How can Black Men and Women better Support each other with Kira J” — it was released on: May 19, 2025.</i><br /><br />In XYBM 131, I sit down with Kira J, a powerful poet and writer known for her raw, heartfelt pieces on healing, love, and personal growth. Her work, including poems like "Do You Believe in God?" and "INDIA," reflects her deep journey of self-discovery, faith, and emotional truth. We dive into the power of platonic intimacy, the challenges of vulnerability, how gender dynamics shape relationships in the Black community and SO much more.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:<br /><br />https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br /> ————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br />———————————— <br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @allthingskiraj (https://www.instagram.com/allthingskiraj/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66238107</guid><pubDate>Thu, 29 May 2025 11:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/66238107/yt_clip_3_podcast_ep_131.mp3" length="6064704" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/60fdb80d-dacf-4861-9e2d-affa98a908bb/60fdb80d-dacf-4861-9e2d-affa98a908bb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/60fdb80d-dacf-4861-9e2d-affa98a908bb/60fdb80d-dacf-4861-9e2d-affa98a908bb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/60fdb80d-dacf-4861-9e2d-affa98a908bb/60fdb80d-dacf-4861-9e2d-affa98a908bb.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 131) from this clip, search for the title: "Ep. 131: How can Black Men and Women better Support each other with Kira J” — it was released on: May 19, 2025.

In XYBM 131, I sit down with Kira J, a...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 131) from this clip, search for the title: "Ep. 131: How can Black Men and Women better Support each other with Kira J” — it was released on: May 19, 2025.</i><br /><br />In XYBM 131, I sit down with Kira J, a powerful poet and writer known for her raw, heartfelt pieces on healing, love, and personal growth. Her work, including poems like "Do You Believe in God?" and "INDIA," reflects her deep journey of self-discovery, faith, and emotional truth. We dive into the power of platonic intimacy, the challenges of vulnerability, how gender dynamics shape relationships in the Black community and SO much more.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:<br /><br />https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br /> ————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br />———————————— <br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @allthingskiraj (https://www.instagram.com/allthingskiraj/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>253</itunes:duration><itunes:keywords>anxiety,black,community,date,dating,depression,healing,health,life,love,man,mental,poetry,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b7ecf7aad6f32363adb44e9691f95d5f.jpg"/><itunes:episode>131</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: “I was losing time.” Kira J speaks on the power of sobriety</title><link>https://www.spreaker.com/episode/xybm-clips-i-was-losing-time-kira-j-speaks-on-the-power-of-sobriety--66237967</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 131) from this clip, search for the title: "Ep. 131: How can Black Men and Women better Support each other with Kira J” — it was released on: May 19, 2025.</i><br /><br />In XYBM 131, I sit down with Kira J, a powerful poet and writer known for her raw, heartfelt pieces on healing, love, and personal growth. Her work, including poems like "Do You Believe in God?" and "INDIA," reflects her deep journey of self-discovery, faith, and emotional truth. We dive into the power of platonic intimacy, the challenges of vulnerability, how gender dynamics shape relationships in the Black community and SO much more.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:<br /><br />https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br /> ————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br />———————————— <br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @allthingskiraj (https://www.instagram.com/allthingskiraj/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66237967</guid><pubDate>Wed, 28 May 2025 11:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/66237967/yt_clip_2_podcast_ep_131.mp3" length="7326178" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b48b65a3-eb1d-4160-8e91-ccdfa8a73b4b/b48b65a3-eb1d-4160-8e91-ccdfa8a73b4b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b48b65a3-eb1d-4160-8e91-ccdfa8a73b4b/b48b65a3-eb1d-4160-8e91-ccdfa8a73b4b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b48b65a3-eb1d-4160-8e91-ccdfa8a73b4b/b48b65a3-eb1d-4160-8e91-ccdfa8a73b4b.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 131) from this clip, search for the title: "Ep. 131: How can Black Men and Women better Support each other with Kira J” — it was released on: May 19, 2025.

In XYBM 131, I sit down with Kira J, a...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 131) from this clip, search for the title: "Ep. 131: How can Black Men and Women better Support each other with Kira J” — it was released on: May 19, 2025.</i><br /><br />In XYBM 131, I sit down with Kira J, a powerful poet and writer known for her raw, heartfelt pieces on healing, love, and personal growth. Her work, including poems like "Do You Believe in God?" and "INDIA," reflects her deep journey of self-discovery, faith, and emotional truth. We dive into the power of platonic intimacy, the challenges of vulnerability, how gender dynamics shape relationships in the Black community and SO much more.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:<br /><br />https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br /> ————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br />———————————— <br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @allthingskiraj (https://www.instagram.com/allthingskiraj/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>304</itunes:duration><itunes:keywords>anxiety,black,community,date,dating,depression,healing,health,life,love,man,mental,poetry,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8a4a06a86f8e78828a8c54726d52627f.jpg"/><itunes:episode>131</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: This is how you create a safe space for Black women</title><link>https://www.spreaker.com/episode/xybm-clips-this-is-how-you-create-a-safe-space-for-black-women--66237930</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 131) from this clip, search for the title: "Ep. 131: How can Black Men and Women better Support each other with Kira J” — it was released on: May 19, 2025.</i><br /><br />In XYBM 131, I sit down with Kira J, a powerful poet and writer known for her raw, heartfelt pieces on healing, love, and personal growth. Her work, including poems like "Do You Believe in God?" and "INDIA," reflects her deep journey of self-discovery, faith, and emotional truth. We dive into the power of platonic intimacy, the challenges of vulnerability, how gender dynamics shape relationships in the Black community and SO much more.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:<br /><br />https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br /> ————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br />———————————— <br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @allthingskiraj (https://www.instagram.com/allthingskiraj/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66237930</guid><pubDate>Tue, 27 May 2025 11:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/66237930/yt_clip_1_podcast_ep_131.mp3" length="7564827" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/521c8eaa-c66d-49c2-a37f-49fb6bbf4055/521c8eaa-c66d-49c2-a37f-49fb6bbf4055.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/521c8eaa-c66d-49c2-a37f-49fb6bbf4055/521c8eaa-c66d-49c2-a37f-49fb6bbf4055.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/521c8eaa-c66d-49c2-a37f-49fb6bbf4055/521c8eaa-c66d-49c2-a37f-49fb6bbf4055.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 131) from this clip, search for the title: "Ep. 131: How can Black Men and Women better Support each other with Kira J” — it was released on: May 19, 2025.

In XYBM 131, I sit down with Kira J, a...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 131) from this clip, search for the title: "Ep. 131: How can Black Men and Women better Support each other with Kira J” — it was released on: May 19, 2025.</i><br /><br />In XYBM 131, I sit down with Kira J, a powerful poet and writer known for her raw, heartfelt pieces on healing, love, and personal growth. Her work, including poems like "Do You Believe in God?" and "INDIA," reflects her deep journey of self-discovery, faith, and emotional truth. We dive into the power of platonic intimacy, the challenges of vulnerability, how gender dynamics shape relationships in the Black community and SO much more.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:<br /><br />https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br /> ————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br />———————————— <br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @allthingskiraj (https://www.instagram.com/allthingskiraj/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>313</itunes:duration><itunes:keywords>anxiety,black,community,date,dating,depression,healing,health,life,love,man,mental,poetry,relationships,safe,space,support,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/26014b368d989bc2ca2d687d6bcf1b10.jpg"/><itunes:episode>131</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 131 with Kira J</title><link>https://www.spreaker.com/episode/best-moments-of-ep-131-with-kira-j--66237765</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 131) from this clip, search for the title: "Ep. 131: How can Black Men and Women better Support each other with Kira J” — it was released on: May 19, 2025.</i><br /><br />In XYBM 131, I sit down with Kira J, a powerful poet and writer known for her raw, heartfelt pieces on healing, love, and personal growth. Her work, including poems like "Do You Believe in God?" and "INDIA," reflects her deep journey of self-discovery, faith, and emotional truth. We dive into the power of platonic intimacy, the challenges of vulnerability, how gender dynamics shape relationships in the Black community and SO much more.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:<br /><br />https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br /> ————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br />———————————— <br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @allthingskiraj (https://www.instagram.com/allthingskiraj/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66237765</guid><pubDate>Mon, 26 May 2025 11:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/66237765/best_moments_podcast_ep_131.mp3" length="12292992" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d0e12032-e16b-40ba-97cf-e8c541c93af9/d0e12032-e16b-40ba-97cf-e8c541c93af9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d0e12032-e16b-40ba-97cf-e8c541c93af9/d0e12032-e16b-40ba-97cf-e8c541c93af9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d0e12032-e16b-40ba-97cf-e8c541c93af9/d0e12032-e16b-40ba-97cf-e8c541c93af9.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 131) from this clip, search for the title: "Ep. 131: How can Black Men and Women better Support each other with Kira J” — it was released on: May 19, 2025.

In XYBM 131, I sit down with Kira J, a...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 131) from this clip, search for the title: "Ep. 131: How can Black Men and Women better Support each other with Kira J” — it was released on: May 19, 2025.</i><br /><br />In XYBM 131, I sit down with Kira J, a powerful poet and writer known for her raw, heartfelt pieces on healing, love, and personal growth. Her work, including poems like "Do You Believe in God?" and "INDIA," reflects her deep journey of self-discovery, faith, and emotional truth. We dive into the power of platonic intimacy, the challenges of vulnerability, how gender dynamics shape relationships in the Black community and SO much more.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:<br /><br />https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br /> ————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br />———————————— <br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @allthingskiraj (https://www.instagram.com/allthingskiraj/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>513</itunes:duration><itunes:keywords>anxiety,black,community,date,dating,depression,family,healing,health,life,love,man,mental,poetry,relationships,safe,space,support,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ab8f488f819edf3d592f6f57fbc34e1d.jpg"/><itunes:episode>131</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 131: How can Black Men and Women better Support each other with Kira J</title><link>https://www.spreaker.com/episode/ep-131-how-can-black-men-and-women-better-support-each-other-with-kira-j--66124454</link><description><![CDATA[In XYBM 131, I sit down with Kira J, a powerful poet and writer known for her raw, heartfelt pieces on healing, love, and personal growth. Her work, including poems like "Do You Believe in God?" and "INDIA," reflects her deep journey of self-discovery, faith, and emotional truth. We dive into the power of platonic intimacy, the challenges of vulnerability, how gender dynamics shape relationships in the Black community and SO much more.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:<br /><br />https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br /> ————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br />———————————— <br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @allthingskiraj (https://www.instagram.com/allthingskiraj/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66124454</guid><pubDate>Mon, 19 May 2025 15:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/66124454/main_audio_podcast_ep_131_final.mp3" length="148954176" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c3829c10-f330-4816-964e-ee97b52e8274/c3829c10-f330-4816-964e-ee97b52e8274.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c3829c10-f330-4816-964e-ee97b52e8274/c3829c10-f330-4816-964e-ee97b52e8274.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c3829c10-f330-4816-964e-ee97b52e8274/c3829c10-f330-4816-964e-ee97b52e8274.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 131, I sit down with Kira J, a powerful poet and writer known for her raw, heartfelt pieces on healing, love, and personal growth. Her work, including poems like "Do You Believe in God?" and "INDIA," reflects her deep journey of...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 131, I sit down with Kira J, a powerful poet and writer known for her raw, heartfelt pieces on healing, love, and personal growth. Her work, including poems like "Do You Believe in God?" and "INDIA," reflects her deep journey of self-discovery, faith, and emotional truth. We dive into the power of platonic intimacy, the challenges of vulnerability, how gender dynamics shape relationships in the Black community and SO much more.<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website:<br /><br />https://www.expressyourselfblackman.com/speaking-brand-deals <br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/channel/black-therapist<br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br />SAFE HAVEN:<br /> ————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven <br /><br />SUPPORT THE PLATFORM:<br />———————————— <br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com <br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) <br />Guest: @allthingskiraj (https://www.instagram.com/allthingskiraj/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>6207</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cfd1ee646703129e02b79a0c40693c86.jpg"/><itunes:episode>131</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>XYBM Clips: A lot of Black men think they’re healed because they’re distracted</title><link>https://www.spreaker.com/episode/xybm-clips-a-lot-of-black-men-think-they-re-healed-because-they-re-distracted--66023061</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 130) from this clip, search for the title: "Ep. 130: How Black Men are Impacted by Mother Wounds with Pastor Brownlee” — it was released on: May 5, 2025.</i><br /><br />In XYBM 130, I sit down with Pastor Brownlee, a Philadelphia native and entrepreneur who turned down an NFL career to answer his spiritual calling. We dive deep into healing emotional trauma, navigating grief, and the lasting impact of abandonment, particularly how mother wounds shape the lives of Black men.<br /><br />Pastor Brownlee shares raw, personal stories about his journey of resilience, loss, and the emotional freedom he’s fought for as a Black man. We also discuss the challenges of overcoming the scars left by past wounds and how healing can empower future generations.<br /><br />Tune in for an enlightening and powerful conversation on growth, healing, and how Black men can break generational cycles to embrace healthier futures.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/register/38/w16rptop" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/38/w16rptop</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a> <br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @william_brownleesr (<a href="https://www.instagram.com/william_brownleesr/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/william_brownleesr</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66023061</guid><pubDate>Thu, 15 May 2025 11:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/66023061/yt_clip_3_podcast_ep_130.mp3" length="8878384" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3794f700-3551-413e-8f0c-3336f4445b58/3794f700-3551-413e-8f0c-3336f4445b58.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3794f700-3551-413e-8f0c-3336f4445b58/3794f700-3551-413e-8f0c-3336f4445b58.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3794f700-3551-413e-8f0c-3336f4445b58/3794f700-3551-413e-8f0c-3336f4445b58.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 130) from this clip, search for the title: "Ep. 130: How Black Men are Impacted by Mother Wounds with Pastor Brownlee” — it was released on: May 5, 2025.

In XYBM 130, I sit down with Pastor Brownlee, a...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 130) from this clip, search for the title: "Ep. 130: How Black Men are Impacted by Mother Wounds with Pastor Brownlee” — it was released on: May 5, 2025.</i><br /><br />In XYBM 130, I sit down with Pastor Brownlee, a Philadelphia native and entrepreneur who turned down an NFL career to answer his spiritual calling. We dive deep into healing emotional trauma, navigating grief, and the lasting impact of abandonment, particularly how mother wounds shape the lives of Black men.<br /><br />Pastor Brownlee shares raw, personal stories about his journey of resilience, loss, and the emotional freedom he’s fought for as a Black man. We also discuss the challenges of overcoming the scars left by past wounds and how healing can empower future generations.<br /><br />Tune in for an enlightening and powerful conversation on growth, healing, and how Black men can break generational cycles to embrace healthier futures.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/register/38/w16rptop" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/38/w16rptop</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a> <br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @william_brownleesr (<a href="https://www.instagram.com/william_brownleesr/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/william_brownleesr</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank"...]]></itunes:summary><itunes:duration>368</itunes:duration><itunes:keywords>african,anxiety,black,community,dating,depression,emotions,healing,health,man,mental,mother,pain,podcast,relationships,safe,space,therapy,woman,wounds</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4095ad8f12c7de17129cd0ef52ad413.jpg"/><itunes:episode>130</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: Wounded people, wound people</title><link>https://www.spreaker.com/episode/xybm-clips-wounded-people-wound-people--66022996</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 130) from this clip, search for the title: "Ep. 130: How Black Men are Impacted by Mother Wounds with Pastor Brownlee” — it was released on: May 5, 2025.</i><br /><br />In XYBM 130, I sit down with Pastor Brownlee, a Philadelphia native and entrepreneur who turned down an NFL career to answer his spiritual calling. We dive deep into healing emotional trauma, navigating grief, and the lasting impact of abandonment, particularly how mother wounds shape the lives of Black men.<br /><br />Pastor Brownlee shares raw, personal stories about his journey of resilience, loss, and the emotional freedom he’s fought for as a Black man. We also discuss the challenges of overcoming the scars left by past wounds and how healing can empower future generations.<br /><br />Tune in for an enlightening and powerful conversation on growth, healing, and how Black men can break generational cycles to embrace healthier futures.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/register/38/w16rptop" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/38/w16rptop</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a> <br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @william_brownleesr (<a href="https://www.instagram.com/william_brownleesr/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/william_brownleesr</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022996</guid><pubDate>Wed, 14 May 2025 11:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/66022996/yt_clip_2_podcast_ep_130.mp3" length="7136502" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/aee10bec-90b3-4d38-8a06-9cc26a7de3e7/aee10bec-90b3-4d38-8a06-9cc26a7de3e7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/aee10bec-90b3-4d38-8a06-9cc26a7de3e7/aee10bec-90b3-4d38-8a06-9cc26a7de3e7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/aee10bec-90b3-4d38-8a06-9cc26a7de3e7/aee10bec-90b3-4d38-8a06-9cc26a7de3e7.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 130) from this clip, search for the title: "Ep. 130: How Black Men are Impacted by Mother Wounds with Pastor Brownlee” — it was released on: May 5, 2025.

In XYBM 130, I sit down with Pastor Brownlee, a...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 130) from this clip, search for the title: "Ep. 130: How Black Men are Impacted by Mother Wounds with Pastor Brownlee” — it was released on: May 5, 2025.</i><br /><br />In XYBM 130, I sit down with Pastor Brownlee, a Philadelphia native and entrepreneur who turned down an NFL career to answer his spiritual calling. We dive deep into healing emotional trauma, navigating grief, and the lasting impact of abandonment, particularly how mother wounds shape the lives of Black men.<br /><br />Pastor Brownlee shares raw, personal stories about his journey of resilience, loss, and the emotional freedom he’s fought for as a Black man. We also discuss the challenges of overcoming the scars left by past wounds and how healing can empower future generations.<br /><br />Tune in for an enlightening and powerful conversation on growth, healing, and how Black men can break generational cycles to embrace healthier futures.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/register/38/w16rptop" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/38/w16rptop</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a> <br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @william_brownleesr (<a href="https://www.instagram.com/william_brownleesr/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/william_brownleesr</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank"...]]></itunes:summary><itunes:duration>296</itunes:duration><itunes:keywords>african,anxiety,black,community,dating,depression,emotions,healing,health,man,mental,mother,pain,podcast,relationships,safe,space,therapy,woman,wounds</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3d61c12207e827d74bed21b6fd896f27.jpg"/><itunes:episode>130</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: “A lot of the choices I made in my failed marriages was from my mother wounds.”</title><link>https://www.spreaker.com/episode/xybm-clips-a-lot-of-the-choices-i-made-in-my-failed-marriages-was-from-my-mother-wounds--66022900</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 130) from this clip, search for the title: "Ep. 130: How Black Men are Impacted by Mother Wounds with Pastor Brownlee” — it was released on: May 5, 2025.</i><br /><br />In XYBM 130, I sit down with Pastor Brownlee, a Philadelphia native and entrepreneur who turned down an NFL career to answer his spiritual calling. We dive deep into healing emotional trauma, navigating grief, and the lasting impact of abandonment, particularly how mother wounds shape the lives of Black men.<br /><br />Pastor Brownlee shares raw, personal stories about his journey of resilience, loss, and the emotional freedom he’s fought for as a Black man. We also discuss the challenges of overcoming the scars left by past wounds and how healing can empower future generations.<br /><br />Tune in for an enlightening and powerful conversation on growth, healing, and how Black men can break generational cycles to embrace healthier futures.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/register/38/w16rptop" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/38/w16rptop</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a> <br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @william_brownleesr (<a href="https://www.instagram.com/william_brownleesr/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/william_brownleesr</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022900</guid><pubDate>Tue, 13 May 2025 11:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/66022900/yt_clip_1_podcast_ep_130.mp3" length="7253877" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b07951f1-25c3-4558-9520-78471c9cc63f/b07951f1-25c3-4558-9520-78471c9cc63f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b07951f1-25c3-4558-9520-78471c9cc63f/b07951f1-25c3-4558-9520-78471c9cc63f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b07951f1-25c3-4558-9520-78471c9cc63f/b07951f1-25c3-4558-9520-78471c9cc63f.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 130) from this clip, search for the title: "Ep. 130: How Black Men are Impacted by Mother Wounds with Pastor Brownlee” — it was released on: May 5, 2025.

In XYBM 130, I sit down with Pastor Brownlee, a...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 130) from this clip, search for the title: "Ep. 130: How Black Men are Impacted by Mother Wounds with Pastor Brownlee” — it was released on: May 5, 2025.</i><br /><br />In XYBM 130, I sit down with Pastor Brownlee, a Philadelphia native and entrepreneur who turned down an NFL career to answer his spiritual calling. We dive deep into healing emotional trauma, navigating grief, and the lasting impact of abandonment, particularly how mother wounds shape the lives of Black men.<br /><br />Pastor Brownlee shares raw, personal stories about his journey of resilience, loss, and the emotional freedom he’s fought for as a Black man. We also discuss the challenges of overcoming the scars left by past wounds and how healing can empower future generations.<br /><br />Tune in for an enlightening and powerful conversation on growth, healing, and how Black men can break generational cycles to embrace healthier futures.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/register/38/w16rptop" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/38/w16rptop</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a> <br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @william_brownleesr (<a href="https://www.instagram.com/william_brownleesr/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/william_brownleesr</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank"...]]></itunes:summary><itunes:duration>301</itunes:duration><itunes:keywords>african,anxiety,black,community,dating,depression,emotions,healing,health,man,mental,mother,pain,podcast,relationships,safe,space,therapy,woman,wounds</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e60d60b99f3c9f2644f208a70c37589.jpg"/><itunes:episode>130</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 130 with Pastor Brownlee</title><link>https://www.spreaker.com/episode/best-moments-of-ep-130-with-pastor-brownlee--66022704</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 130) from this clip, search for the title: "Ep. 130: How Black Men are Impacted by Mother Wounds with Pastor Brownlee” — it was released on: May 5, 2025.</i><br /><br />In XYBM 130, I sit down with Pastor Brownlee, a Philadelphia native and entrepreneur who turned down an NFL career to answer his spiritual calling. We dive deep into healing emotional trauma, navigating grief, and the lasting impact of abandonment, particularly how mother wounds shape the lives of Black men.<br /><br />Pastor Brownlee shares raw, personal stories about his journey of resilience, loss, and the emotional freedom he’s fought for as a Black man. We also discuss the challenges of overcoming the scars left by past wounds and how healing can empower future generations.<br /><br />Tune in for an enlightening and powerful conversation on growth, healing, and how Black men can break generational cycles to embrace healthier futures.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/register/38/w16rptop" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/38/w16rptop</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a> <br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @william_brownleesr (<a href="https://www.instagram.com/william_brownleesr/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/william_brownleesr</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66022704</guid><pubDate>Mon, 12 May 2025 15:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/66022704/best_moments_podcast_ep_130.mp3" length="14921280" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad7a703a-3201-4429-973d-615390a0b553/ad7a703a-3201-4429-973d-615390a0b553.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad7a703a-3201-4429-973d-615390a0b553/ad7a703a-3201-4429-973d-615390a0b553.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad7a703a-3201-4429-973d-615390a0b553/ad7a703a-3201-4429-973d-615390a0b553.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 130) from this clip, search for the title: "Ep. 130: How Black Men are Impacted by Mother Wounds with Pastor Brownlee” — it was released on: May 5, 2025.

In XYBM 130, I sit down with Pastor Brownlee, a...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 130) from this clip, search for the title: "Ep. 130: How Black Men are Impacted by Mother Wounds with Pastor Brownlee” — it was released on: May 5, 2025.</i><br /><br />In XYBM 130, I sit down with Pastor Brownlee, a Philadelphia native and entrepreneur who turned down an NFL career to answer his spiritual calling. We dive deep into healing emotional trauma, navigating grief, and the lasting impact of abandonment, particularly how mother wounds shape the lives of Black men.<br /><br />Pastor Brownlee shares raw, personal stories about his journey of resilience, loss, and the emotional freedom he’s fought for as a Black man. We also discuss the challenges of overcoming the scars left by past wounds and how healing can empower future generations.<br /><br />Tune in for an enlightening and powerful conversation on growth, healing, and how Black men can break generational cycles to embrace healthier futures.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/register/38/w16rptop" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/38/w16rptop</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a> <br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @william_brownleesr (<a href="https://www.instagram.com/william_brownleesr/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/william_brownleesr</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank"...]]></itunes:summary><itunes:duration>622</itunes:duration><itunes:keywords>african,anxiety,black,community,dating,depression,emotions,healing,health,man,mental,mother,pain,podcast,relationships,safe,space,therapy,woman,wounds</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/329c7b2eb43337ae98ba23d011ecc80c.jpg"/><itunes:episode>130</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 130: How Black Men are Impacted by Mother Wounds with Pastor Brownlee</title><link>https://www.spreaker.com/episode/ep-130-how-black-men-are-impacted-by-mother-wounds-with-pastor-brownlee--65866282</link><description><![CDATA[In XYBM 130, I sit down with Pastor Brownlee, a Philadelphia native and entrepreneur who turned down an NFL career to answer his spiritual calling. We dive deep into healing emotional trauma, navigating grief, and the lasting impact of abandonment, particularly how mother wounds shape the lives of Black men.<br /><br />Pastor Brownlee shares raw, personal stories about his journey of resilience, loss, and the emotional freedom he’s fought for as a Black man. We also discuss the challenges of overcoming the scars left by past wounds and how healing can empower future generations.<br /><br />Tune in for an enlightening and powerful conversation on growth, healing, and how Black men can break generational cycles to embrace healthier futures.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/register/38/w16rptop" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/38/w16rptop</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a> <br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @william_brownleesr (<a href="https://www.instagram.com/william_brownleesr/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/william_brownleesr</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65866282</guid><pubDate>Mon, 05 May 2025 15:30:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/65866282/main_audio_podcast_ep_130.mp3" length="177005952" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 130, I sit down with Pastor Brownlee, a Philadelphia native and entrepreneur who turned down an NFL career to answer his spiritual calling. We dive deep into healing emotional trauma, navigating grief, and the lasting impact of abandonment,...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 130, I sit down with Pastor Brownlee, a Philadelphia native and entrepreneur who turned down an NFL career to answer his spiritual calling. We dive deep into healing emotional trauma, navigating grief, and the lasting impact of abandonment, particularly how mother wounds shape the lives of Black men.<br /><br />Pastor Brownlee shares raw, personal stories about his journey of resilience, loss, and the emotional freedom he’s fought for as a Black man. We also discuss the challenges of overcoming the scars left by past wounds and how healing can empower future generations.<br /><br />Tune in for an enlightening and powerful conversation on growth, healing, and how Black men can break generational cycles to embrace healthier futures.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/register/38/w16rptop" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/38/w16rptop</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.<br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a> <br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @william_brownleesr (<a href="https://www.instagram.com/william_brownleesr/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/william_brownleesr</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>7376</itunes:duration><itunes:keywords>african,anxiety,black,community,dating,depression,emotions,healing,health,man,mental,mother,pain,podcast,relationships,safe,space,therapy,woman,wounds</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c8af296257e00f3f867a61196c4f9ad.jpg"/><itunes:episode>130</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>XYBM Clips: This is a sign of depression in Black men we don’t talk about enough</title><link>https://www.spreaker.com/episode/xybm-clips-this-is-a-sign-of-depression-in-black-men-we-don-t-talk-about-enough--65768500</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 129) from this clip, search for the title: "How to Build Stronger Black Families with Mel, Dimetri and David” — it was released on: April 21, 2025.</i><br /><i></i><br />In XYBM 129, I sit down with my friends Mel, David, and Dimetri for a powerful conversation about growing up in single-parent households and the profound impact it has on Black men’s emotional development. We explore the effects of ‘tough love,’ the struggles of healing from mother wounds, and how these experiences shape who we become as men. We also dive deep into the importance of breaking generational cycles and how each new generation of Black families can create a healthier, more empowered legacy.<br />       <br />This episode is a candid, raw discussion about the emotional challenges we face as Black men, and how healing and self-awareness can pave the way for better futures. It’s a must listen if you’re trying to better yourself as a man.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br />     <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests:<br />@officialmeldoro (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEY2eVJwZ25QdFM1dzBTZFZCQWxGMHV6Y1dLUXxBQ3Jtc0trZEhsQTJrQ3YzdTRnMkp1Vk8zbVV1Vm14c0FCbVpfQjRoVXNqUzRhTVVpc08ya3g5eG81SHVxajBsSjhudmNjRWJUeG93UllRdDhidnRFbkpjWGJjUHZIOEZqWkxvYzhObV9HOXVFRFVibmREZm93OA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fofficialmeldoro%2F%3Figshid%3DYWJhMjlhZTc%253D&amp;v=RfuHjRUTT4Y" target="_blank" rel="noreferrer noopener">https://www.instagram.com/officialmel...</a>)<br />@just.kingdavid (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqay1vandaYzVHS2hlT3JpTmxJeElMYlVzdi1WQXxBQ3Jtc0tuWElLR00zdWpUQkc0T19rRnV0OTBoX1UyOUJBWHZyWlRDUmNTMXJReGZYWEVSYTVrMGJuM0dSNXZWY2Ezcm9hVDFHQmtydFpxWnktbVhXWnZKWVhEQlpfZElObTFOVnFZbWRCSkxDMmJlRDVTZ3o3bw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fjust.kingdavid%2F%3Figshid%3DYWJhMjlhZTc%253D&amp;v=RfuHjRUTT4Y" target="_blank" rel="noreferrer noopener">https://www.instagram.com/just.kingda...</a>)<br />@jahvanwhite (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUFXYUNFdnQwUzBuWkxyZU1PeERsVFBTSDVmQXxBQ3Jtc0tuem9Db2Zmb1FDNjFqN01zQzBiSUVFbW5sOGVkQ3Uya3llWnhtU0ZjUEJBSUhhSHRnd010TlhkX0ZLSVIybkJTLWJld09lSjVBZFQzLTVYbnNHbFlZM3ZyQ090eDBRVXhKcWFxblp3QXNGTDY1T0o1UQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fjahvanwhite%2F%3Figshid%3DYWJhMjlhZTc%253D&amp;v=RfuHjRUTT4Y" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jahvanwhite...</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65768500</guid><pubDate>Thu, 01 May 2025 11:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/65768500/yt_clip_3_podcast_ep_129.mp3" length="8472075" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7d22e4cb-eb24-48a6-a31e-108ef81970c5/7d22e4cb-eb24-48a6-a31e-108ef81970c5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7d22e4cb-eb24-48a6-a31e-108ef81970c5/7d22e4cb-eb24-48a6-a31e-108ef81970c5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7d22e4cb-eb24-48a6-a31e-108ef81970c5/7d22e4cb-eb24-48a6-a31e-108ef81970c5.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 129) from this clip, search for the title: "How to Build Stronger Black Families with Mel, Dimetri and David” — it was released on: April 21, 2025.

In XYBM 129, I sit down with my friends Mel, David,...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 129) from this clip, search for the title: "How to Build Stronger Black Families with Mel, Dimetri and David” — it was released on: April 21, 2025.</i><br /><i></i><br />In XYBM 129, I sit down with my friends Mel, David, and Dimetri for a powerful conversation about growing up in single-parent households and the profound impact it has on Black men’s emotional development. We explore the effects of ‘tough love,’ the struggles of healing from mother wounds, and how these experiences shape who we become as men. We also dive deep into the importance of breaking generational cycles and how each new generation of Black families can create a healthier, more empowered legacy.<br />       <br />This episode is a candid, raw discussion about the emotional challenges we face as Black men, and how healing and self-awareness can pave the way for better futures. It’s a must listen if you’re trying to better yourself as a man.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br />     <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>350</itunes:duration><itunes:keywords>africa,anxiety,black,community,dating,depression,family,healing,health,love,man,mental,mother,parents,relationships,safe,space,therapy,woman,wounds</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d9daa0f2dcba52d0c690fc15918925c5.jpg"/><itunes:episode>129</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: Pay attention to the dysfunction in your family</title><link>https://www.spreaker.com/episode/xybm-clips-pay-attention-to-the-dysfunction-in-your-family--65768465</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 129) from this clip, search for the title: "How to Build Stronger Black Families with Mel, Dimetri and David” — it was released on: April 21, 2025.</i><br /><i></i><br />In XYBM 129, I sit down with my friends Mel, David, and Dimetri for a powerful conversation about growing up in single-parent households and the profound impact it has on Black men’s emotional development. We explore the effects of ‘tough love,’ the struggles of healing from mother wounds, and how these experiences shape who we become as men. We also dive deep into the importance of breaking generational cycles and how each new generation of Black families can create a healthier, more empowered legacy.<br />       <br />This episode is a candid, raw discussion about the emotional challenges we face as Black men, and how healing and self-awareness can pave the way for better futures. It’s a must listen if you’re trying to better yourself as a man.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br />     <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests:<br />@officialmeldoro (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEY2eVJwZ25QdFM1dzBTZFZCQWxGMHV6Y1dLUXxBQ3Jtc0trZEhsQTJrQ3YzdTRnMkp1Vk8zbVV1Vm14c0FCbVpfQjRoVXNqUzRhTVVpc08ya3g5eG81SHVxajBsSjhudmNjRWJUeG93UllRdDhidnRFbkpjWGJjUHZIOEZqWkxvYzhObV9HOXVFRFVibmREZm93OA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fofficialmeldoro%2F%3Figshid%3DYWJhMjlhZTc%253D&amp;v=RfuHjRUTT4Y" target="_blank" rel="noreferrer noopener">https://www.instagram.com/officialmel...</a>)<br />@just.kingdavid (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqay1vandaYzVHS2hlT3JpTmxJeElMYlVzdi1WQXxBQ3Jtc0tuWElLR00zdWpUQkc0T19rRnV0OTBoX1UyOUJBWHZyWlRDUmNTMXJReGZYWEVSYTVrMGJuM0dSNXZWY2Ezcm9hVDFHQmtydFpxWnktbVhXWnZKWVhEQlpfZElObTFOVnFZbWRCSkxDMmJlRDVTZ3o3bw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fjust.kingdavid%2F%3Figshid%3DYWJhMjlhZTc%253D&amp;v=RfuHjRUTT4Y" target="_blank" rel="noreferrer noopener">https://www.instagram.com/just.kingda...</a>)<br />@jahvanwhite (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUFXYUNFdnQwUzBuWkxyZU1PeERsVFBTSDVmQXxBQ3Jtc0tuem9Db2Zmb1FDNjFqN01zQzBiSUVFbW5sOGVkQ3Uya3llWnhtU0ZjUEJBSUhhSHRnd010TlhkX0ZLSVIybkJTLWJld09lSjVBZFQzLTVYbnNHbFlZM3ZyQ090eDBRVXhKcWFxblp3QXNGTDY1T0o1UQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fjahvanwhite%2F%3Figshid%3DYWJhMjlhZTc%253D&amp;v=RfuHjRUTT4Y" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jahvanwhite...</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65768465</guid><pubDate>Wed, 30 Apr 2025 11:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/65768465/yt_clip_2_podcast_ep_129.mp3" length="9537237" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ffac716a-b0d5-40f6-bfbc-ecac884e51a3/ffac716a-b0d5-40f6-bfbc-ecac884e51a3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ffac716a-b0d5-40f6-bfbc-ecac884e51a3/ffac716a-b0d5-40f6-bfbc-ecac884e51a3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ffac716a-b0d5-40f6-bfbc-ecac884e51a3/ffac716a-b0d5-40f6-bfbc-ecac884e51a3.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 129) from this clip, search for the title: "How to Build Stronger Black Families with Mel, Dimetri and David” — it was released on: April 21, 2025.

In XYBM 129, I sit down with my friends Mel, David,...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 129) from this clip, search for the title: "How to Build Stronger Black Families with Mel, Dimetri and David” — it was released on: April 21, 2025.</i><br /><i></i><br />In XYBM 129, I sit down with my friends Mel, David, and Dimetri for a powerful conversation about growing up in single-parent households and the profound impact it has on Black men’s emotional development. We explore the effects of ‘tough love,’ the struggles of healing from mother wounds, and how these experiences shape who we become as men. We also dive deep into the importance of breaking generational cycles and how each new generation of Black families can create a healthier, more empowered legacy.<br />       <br />This episode is a candid, raw discussion about the emotional challenges we face as Black men, and how healing and self-awareness can pave the way for better futures. It’s a must listen if you’re trying to better yourself as a man.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br />     <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>394</itunes:duration><itunes:keywords>africa,anxiety,black,community,dating,depression,family,healing,health,love,man,mental,mother,parents,relationships,safe,space,therapy,woman,wounds</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9082afccb190485bc07601e3fb573e36.jpg"/><itunes:episode>129</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: I owe it to my mom to go hard</title><link>https://www.spreaker.com/episode/xybm-clips-i-owe-it-to-my-mom-to-go-hard--65768257</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 129) from this clip, search for the title: "How to Build Stronger Black Families with Mel, Dimetri and David” — it was released on: April 21, 2025.</i><br /><i></i><br />In XYBM 129, I sit down with my friends Mel, David, and Dimetri for a powerful conversation about growing up in single-parent households and the profound impact it has on Black men’s emotional development. We explore the effects of ‘tough love,’ the struggles of healing from mother wounds, and how these experiences shape who we become as men. We also dive deep into the importance of breaking generational cycles and how each new generation of Black families can create a healthier, more empowered legacy.<br />       <br />This episode is a candid, raw discussion about the emotional challenges we face as Black men, and how healing and self-awareness can pave the way for better futures. It’s a must listen if you’re trying to better yourself as a man.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br />     <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests:<br />@officialmeldoro (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEY2eVJwZ25QdFM1dzBTZFZCQWxGMHV6Y1dLUXxBQ3Jtc0trZEhsQTJrQ3YzdTRnMkp1Vk8zbVV1Vm14c0FCbVpfQjRoVXNqUzRhTVVpc08ya3g5eG81SHVxajBsSjhudmNjRWJUeG93UllRdDhidnRFbkpjWGJjUHZIOEZqWkxvYzhObV9HOXVFRFVibmREZm93OA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fofficialmeldoro%2F%3Figshid%3DYWJhMjlhZTc%253D&amp;v=RfuHjRUTT4Y" target="_blank" rel="noreferrer noopener">https://www.instagram.com/officialmel...</a>)<br />@just.kingdavid (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqay1vandaYzVHS2hlT3JpTmxJeElMYlVzdi1WQXxBQ3Jtc0tuWElLR00zdWpUQkc0T19rRnV0OTBoX1UyOUJBWHZyWlRDUmNTMXJReGZYWEVSYTVrMGJuM0dSNXZWY2Ezcm9hVDFHQmtydFpxWnktbVhXWnZKWVhEQlpfZElObTFOVnFZbWRCSkxDMmJlRDVTZ3o3bw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fjust.kingdavid%2F%3Figshid%3DYWJhMjlhZTc%253D&amp;v=RfuHjRUTT4Y" target="_blank" rel="noreferrer noopener">https://www.instagram.com/just.kingda...</a>)<br />@jahvanwhite (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUFXYUNFdnQwUzBuWkxyZU1PeERsVFBTSDVmQXxBQ3Jtc0tuem9Db2Zmb1FDNjFqN01zQzBiSUVFbW5sOGVkQ3Uya3llWnhtU0ZjUEJBSUhhSHRnd010TlhkX0ZLSVIybkJTLWJld09lSjVBZFQzLTVYbnNHbFlZM3ZyQ090eDBRVXhKcWFxblp3QXNGTDY1T0o1UQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fjahvanwhite%2F%3Figshid%3DYWJhMjlhZTc%253D&amp;v=RfuHjRUTT4Y" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jahvanwhite...</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65768257</guid><pubDate>Tue, 29 Apr 2025 11:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/65768257/yt_clip_1_podcast_ep_129.mp3" length="9764332" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9496fbc1-5317-4a5f-b5ff-1b5d13e307eb/9496fbc1-5317-4a5f-b5ff-1b5d13e307eb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9496fbc1-5317-4a5f-b5ff-1b5d13e307eb/9496fbc1-5317-4a5f-b5ff-1b5d13e307eb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9496fbc1-5317-4a5f-b5ff-1b5d13e307eb/9496fbc1-5317-4a5f-b5ff-1b5d13e307eb.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 129) from this clip, search for the title: "How to Build Stronger Black Families with Mel, Dimetri and David” — it was released on: April 21, 2025.

In XYBM 129, I sit down with my friends Mel, David,...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 129) from this clip, search for the title: "How to Build Stronger Black Families with Mel, Dimetri and David” — it was released on: April 21, 2025.</i><br /><i></i><br />In XYBM 129, I sit down with my friends Mel, David, and Dimetri for a powerful conversation about growing up in single-parent households and the profound impact it has on Black men’s emotional development. We explore the effects of ‘tough love,’ the struggles of healing from mother wounds, and how these experiences shape who we become as men. We also dive deep into the importance of breaking generational cycles and how each new generation of Black families can create a healthier, more empowered legacy.<br />       <br />This episode is a candid, raw discussion about the emotional challenges we face as Black men, and how healing and self-awareness can pave the way for better futures. It’s a must listen if you’re trying to better yourself as a man.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br />     <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>405</itunes:duration><itunes:keywords>africa,anxiety,black,community,dating,depression,family,healing,health,love,man,mental,mother,parents,relationships,safe,space,therapy,woman,wounds</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/52378860bddc76f3092655dd3404dc46.jpg"/><itunes:episode>129</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 129 with Mel, Dimetri and David</title><link>https://www.spreaker.com/episode/best-moments-of-ep-129-with-mel-dimetri-and-david--65768084</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 129) from this clip, search for the title: "How to Build Stronger Black Families with Mel, Dimetri and David” — it was released on: April 21, 2025.</i><br /><i></i><br /><i>In XYBM 129, I sit down with my friends Mel, David, and Dimetri for a powerful conversation about growing up in single-parent households and the profound impact it has on Black men’s emotional development. We explore the effects of ‘tough love,’ the struggles of healing from mother wounds, and how these experiences shape who we become as men. We also dive deep into the importance of breaking generational cycles and how each new generation of Black families can create a healthier, more empowered legacy.<br />       <br />This episode is a candid, raw discussion about the emotional challenges we face as Black men, and how healing and self-awareness can pave the way for better futures. It’s a must listen if you’re trying to better yourself as a man.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br />     <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests:<br />@officialmeldoro (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEY2eVJwZ25QdFM1dzBTZFZCQWxGMHV6Y1dLUXxBQ3Jtc0trZEhsQTJrQ3YzdTRnMkp1Vk8zbVV1Vm14c0FCbVpfQjRoVXNqUzRhTVVpc08ya3g5eG81SHVxajBsSjhudmNjRWJUeG93UllRdDhidnRFbkpjWGJjUHZIOEZqWkxvYzhObV9HOXVFRFVibmREZm93OA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fofficialmeldoro%2F%3Figshid%3DYWJhMjlhZTc%253D&amp;v=RfuHjRUTT4Y" target="_blank" rel="noreferrer noopener">https://www.instagram.com/officialmel...</a>)<br />@just.kingdavid (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqay1vandaYzVHS2hlT3JpTmxJeElMYlVzdi1WQXxBQ3Jtc0tuWElLR00zdWpUQkc0T19rRnV0OTBoX1UyOUJBWHZyWlRDUmNTMXJReGZYWEVSYTVrMGJuM0dSNXZWY2Ezcm9hVDFHQmtydFpxWnktbVhXWnZKWVhEQlpfZElObTFOVnFZbWRCSkxDMmJlRDVTZ3o3bw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fjust.kingdavid%2F%3Figshid%3DYWJhMjlhZTc%253D&amp;v=RfuHjRUTT4Y" target="_blank" rel="noreferrer noopener">https://www.instagram.com/just.kingda...</a>)<br />@jahvanwhite (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUFXYUNFdnQwUzBuWkxyZU1PeERsVFBTSDVmQXxBQ3Jtc0tuem9Db2Zmb1FDNjFqN01zQzBiSUVFbW5sOGVkQ3Uya3llWnhtU0ZjUEJBSUhhSHRnd010TlhkX0ZLSVIybkJTLWJld09lSjVBZFQzLTVYbnNHbFlZM3ZyQ090eDBRVXhKcWFxblp3QXNGTDY1T0o1UQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fjahvanwhite%2F%3Figshid%3DYWJhMjlhZTc%253D&amp;v=RfuHjRUTT4Y" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jahvanwhite...</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a></i><br /><i></i>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65768084</guid><pubDate>Mon, 28 Apr 2025 11:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/65768084/best_moments_podcast_ep_129.mp3" length="14448960" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4bbe2b0-41c6-4da4-91b0-43b18717b184/b4bbe2b0-41c6-4da4-91b0-43b18717b184.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4bbe2b0-41c6-4da4-91b0-43b18717b184/b4bbe2b0-41c6-4da4-91b0-43b18717b184.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b4bbe2b0-41c6-4da4-91b0-43b18717b184/b4bbe2b0-41c6-4da4-91b0-43b18717b184.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 129) from this clip, search for the title: "How to Build Stronger Black Families with Mel, Dimetri and David” — it was released on: April 21, 2025.

In XYBM 129, I sit down with my friends Mel, David,...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 129) from this clip, search for the title: "How to Build Stronger Black Families with Mel, Dimetri and David” — it was released on: April 21, 2025.</i><br /><i></i><br /><i>In XYBM 129, I sit down with my friends Mel, David, and Dimetri for a powerful conversation about growing up in single-parent households and the profound impact it has on Black men’s emotional development. We explore the effects of ‘tough love,’ the struggles of healing from mother wounds, and how these experiences shape who we become as men. We also dive deep into the importance of breaking generational cycles and how each new generation of Black families can create a healthier, more empowered legacy.<br />       <br />This episode is a candid, raw discussion about the emotional challenges we face as Black men, and how healing and self-awareness can pave the way for better futures. It’s a must listen if you’re trying to better yourself as a man.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br />     <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>603</itunes:duration><itunes:keywords>africa,anxiety,black,community,dating,depression,family,healing,health,love,man,mental,mother,parents,relationships,safe,space,therapy,woman,wounds</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3c029d3ed296e1eb6a6539f926ffd7d5.jpg"/><itunes:episode>129</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 129: How to Build Stronger Black Families with Mel, Dimetri and David</title><link>https://www.spreaker.com/episode/ep-129-how-to-build-stronger-black-families-with-mel-dimetri-and-david--65638121</link><description><![CDATA[In XYBM 129, I sit down with my friends Mel, David, and Dimetri for a powerful conversation about growing up in single-parent households and the profound impact it has on Black men’s emotional development. We explore the effects of ‘tough love,’ the struggles of healing from mother wounds, and how these experiences shape who we become as men. We also dive deep into the importance of breaking generational cycles and how each new generation of Black families can create a healthier, more empowered legacy.<br />       <br />This episode is a candid, raw discussion about the emotional challenges we face as Black men, and how healing and self-awareness can pave the way for better futures. It’s a must listen if you’re trying to better yourself as a man.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br />     <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests:<br />@officialmeldoro (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbEY2eVJwZ25QdFM1dzBTZFZCQWxGMHV6Y1dLUXxBQ3Jtc0trZEhsQTJrQ3YzdTRnMkp1Vk8zbVV1Vm14c0FCbVpfQjRoVXNqUzRhTVVpc08ya3g5eG81SHVxajBsSjhudmNjRWJUeG93UllRdDhidnRFbkpjWGJjUHZIOEZqWkxvYzhObV9HOXVFRFVibmREZm93OA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fofficialmeldoro%2F%3Figshid%3DYWJhMjlhZTc%253D&amp;v=RfuHjRUTT4Y" target="_blank" rel="noreferrer noopener">https://www.instagram.com/officialmel...</a>)<br />@just.kingdavid (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqay1vandaYzVHS2hlT3JpTmxJeElMYlVzdi1WQXxBQ3Jtc0tuWElLR00zdWpUQkc0T19rRnV0OTBoX1UyOUJBWHZyWlRDUmNTMXJReGZYWEVSYTVrMGJuM0dSNXZWY2Ezcm9hVDFHQmtydFpxWnktbVhXWnZKWVhEQlpfZElObTFOVnFZbWRCSkxDMmJlRDVTZ3o3bw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fjust.kingdavid%2F%3Figshid%3DYWJhMjlhZTc%253D&amp;v=RfuHjRUTT4Y" target="_blank" rel="noreferrer noopener">https://www.instagram.com/just.kingda...</a>)<br />@jahvanwhite (<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUFXYUNFdnQwUzBuWkxyZU1PeERsVFBTSDVmQXxBQ3Jtc0tuem9Db2Zmb1FDNjFqN01zQzBiSUVFbW5sOGVkQ3Uya3llWnhtU0ZjUEJBSUhhSHRnd010TlhkX0ZLSVIybkJTLWJld09lSjVBZFQzLTVYbnNHbFlZM3ZyQ090eDBRVXhKcWFxblp3QXNGTDY1T0o1UQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fjahvanwhite%2F%3Figshid%3DYWJhMjlhZTc%253D&amp;v=RfuHjRUTT4Y" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jahvanwhite...</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65638121</guid><pubDate>Mon, 21 Apr 2025 15:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/65638121/main_audio_podcast_ep_129.mp3" length="196809984" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/40185ebf-3d71-4b18-9cab-1c0d5a007a75/40185ebf-3d71-4b18-9cab-1c0d5a007a75.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/40185ebf-3d71-4b18-9cab-1c0d5a007a75/40185ebf-3d71-4b18-9cab-1c0d5a007a75.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/40185ebf-3d71-4b18-9cab-1c0d5a007a75/40185ebf-3d71-4b18-9cab-1c0d5a007a75.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 129, I sit down with my friends Mel, David, and Dimetri for a powerful conversation about growing up in single-parent households and the profound impact it has on Black men’s emotional development. We explore the effects of ‘tough love,’ the...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 129, I sit down with my friends Mel, David, and Dimetri for a powerful conversation about growing up in single-parent households and the profound impact it has on Black men’s emotional development. We explore the effects of ‘tough love,’ the struggles of healing from mother wounds, and how these experiences shape who we become as men. We also dive deep into the importance of breaking generational cycles and how each new generation of Black families can create a healthier, more empowered legacy.<br />       <br />This episode is a candid, raw discussion about the emotional challenges we face as Black men, and how healing and self-awareness can pave the way for better futures. It’s a must listen if you’re trying to better yourself as a man.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br />     <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>8201</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,family,friends,healing,health,man,mental,mother,pain,relationships,safe,space,stronger,therapy,woman,wounds</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8eb6f4606b24793f6be45f52479e67b.jpg"/><itunes:episode>129</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>XYBM Clips: Every Black man needs a dad like this</title><link>https://www.spreaker.com/episode/xybm-clips-every-black-man-needs-a-dad-like-this--65544338</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 128) from this clip, search for the title: "How to navigate life transitions and things you can't control? with Miles Williams” — it was released on: April 7, 2025.</i><br /><br />In XYBM 128, I sit down with Miles Williams, a dedicated social worker, mental health advocate, and elementary school principal. We dive into his personal journey battling depression and how therapy played a transformative role in his healing. Miles also shares key lessons Black men can gain from going to therapy, the challenges we face in embracing self-love, and advice for young Black men aspiring to build a career in education.<br />      <br />Tune in for a dope conversation filled with wisdom on overcoming depression, embracing self-love, and pursuing a meaningful career. Available on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guest: @themileswill (<a href="https://www.instagram.com/themileswill/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/themileswill/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65544338</guid><pubDate>Thu, 17 Apr 2025 11:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/65544338/yt_clip_3_podcast_ep_128.mp3" length="12349046" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d77c8830-f40e-46d7-8512-b496cafeb3d5/d77c8830-f40e-46d7-8512-b496cafeb3d5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d77c8830-f40e-46d7-8512-b496cafeb3d5/d77c8830-f40e-46d7-8512-b496cafeb3d5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d77c8830-f40e-46d7-8512-b496cafeb3d5/d77c8830-f40e-46d7-8512-b496cafeb3d5.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 128) from this clip, search for the title: "How to navigate life transitions and things you can't control? with Miles Williams” — it was released on: April 7, 2025.

In XYBM 128, I sit down with Miles...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 128) from this clip, search for the title: "How to navigate life transitions and things you can't control? with Miles Williams” — it was released on: April 7, 2025.</i><br /><br />In XYBM 128, I sit down with Miles Williams, a dedicated social worker, mental health advocate, and elementary school principal. We dive into his personal journey battling depression and how therapy played a transformative role in his healing. Miles also shares key lessons Black men can gain from going to therapy, the challenges we face in embracing self-love, and advice for young Black men aspiring to build a career in education.<br />      <br />Tune in for a dope conversation filled with wisdom on overcoming depression, embracing self-love, and pursuing a meaningful career. Available on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank"...]]></itunes:summary><itunes:duration>386</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,education,generation,healing,health,kids,man,mental,pain,principal,relationships,safe,school,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/327be8971f11f7de33ac223a7d470378.jpg"/><itunes:episode>128</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: A Black man shares one of the biggest challenges he faced in therapy</title><link>https://www.spreaker.com/episode/xybm-clips-a-black-man-shares-one-of-the-biggest-challenges-he-faced-in-therapy--65543779</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 128) from this clip, search for the title: "How to navigate life transitions and things you can't control? with Miles Williams” — it was released on: April 7, 2025.</i><br /><br />In XYBM 128, I sit down with Miles Williams, a dedicated social worker, mental health advocate, and elementary school principal. We dive into his personal journey battling depression and how therapy played a transformative role in his healing. Miles also shares key lessons Black men can gain from going to therapy, the challenges we face in embracing self-love, and advice for young Black men aspiring to build a career in education.<br />      <br />Tune in for a dope conversation filled with wisdom on overcoming depression, embracing self-love, and pursuing a meaningful career. Available on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guest: @themileswill (<a href="https://www.instagram.com/themileswill/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/themileswill/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65543779</guid><pubDate>Wed, 16 Apr 2025 11:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/65543779/yt_clip_2_podcast_ep_128.mp3" length="20396977" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/aeb3eaba-7036-4347-b0cd-06fc5dd9f7d5/aeb3eaba-7036-4347-b0cd-06fc5dd9f7d5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/aeb3eaba-7036-4347-b0cd-06fc5dd9f7d5/aeb3eaba-7036-4347-b0cd-06fc5dd9f7d5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/aeb3eaba-7036-4347-b0cd-06fc5dd9f7d5/aeb3eaba-7036-4347-b0cd-06fc5dd9f7d5.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 128) from this clip, search for the title: "How to navigate life transitions and things you can't control? with Miles Williams” — it was released on: April 7, 2025.

In XYBM 128, I sit down with Miles...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 128) from this clip, search for the title: "How to navigate life transitions and things you can't control? with Miles Williams” — it was released on: April 7, 2025.</i><br /><br />In XYBM 128, I sit down with Miles Williams, a dedicated social worker, mental health advocate, and elementary school principal. We dive into his personal journey battling depression and how therapy played a transformative role in his healing. Miles also shares key lessons Black men can gain from going to therapy, the challenges we face in embracing self-love, and advice for young Black men aspiring to build a career in education.<br />      <br />Tune in for a dope conversation filled with wisdom on overcoming depression, embracing self-love, and pursuing a meaningful career. Available on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank"...]]></itunes:summary><itunes:duration>637</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,education,generation,healing,health,kids,man,mental,pain,principal,relationships,safe,school,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fc609a508d285faaa0f8ee911080616b.jpg"/><itunes:episode>128</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: As a man, this is one of the reasons why I need God</title><link>https://www.spreaker.com/episode/xybm-clips-as-a-man-this-is-one-of-the-reasons-why-i-need-god--65543718</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 128) from this clip, search for the title: "How to navigate life transitions and things you can't control? with Miles Williams” — it was released on: April 7, 2025.</i><br /><br />In XYBM 128, I sit down with Miles Williams, a dedicated social worker, mental health advocate, and elementary school principal. We dive into his personal journey battling depression and how therapy played a transformative role in his healing. Miles also shares key lessons Black men can gain from going to therapy, the challenges we face in embracing self-love, and advice for young Black men aspiring to build a career in education.<br />      <br />Tune in for a dope conversation filled with wisdom on overcoming depression, embracing self-love, and pursuing a meaningful career. Available on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guest: @themileswill (<a href="https://www.instagram.com/themileswill/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/themileswill/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65543718</guid><pubDate>Tue, 15 Apr 2025 11:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/65543718/yt_clip_1_podcast_ep_128.mp3" length="13561295" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/36a37679-572f-4834-b1ca-583c5135ed73/36a37679-572f-4834-b1ca-583c5135ed73.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/36a37679-572f-4834-b1ca-583c5135ed73/36a37679-572f-4834-b1ca-583c5135ed73.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/36a37679-572f-4834-b1ca-583c5135ed73/36a37679-572f-4834-b1ca-583c5135ed73.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 128) from this clip, search for the title: "How to navigate life transitions and things you can't control? with Miles Williams” — it was released on: April 7, 2025.

In XYBM 128, I sit down with Miles...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 128) from this clip, search for the title: "How to navigate life transitions and things you can't control? with Miles Williams” — it was released on: April 7, 2025.</i><br /><br />In XYBM 128, I sit down with Miles Williams, a dedicated social worker, mental health advocate, and elementary school principal. We dive into his personal journey battling depression and how therapy played a transformative role in his healing. Miles also shares key lessons Black men can gain from going to therapy, the challenges we face in embracing self-love, and advice for young Black men aspiring to build a career in education.<br />      <br />Tune in for a dope conversation filled with wisdom on overcoming depression, embracing self-love, and pursuing a meaningful career. Available on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank"...]]></itunes:summary><itunes:duration>422</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,education,generation,healing,health,kids,man,mental,pain,principal,relationships,safe,school,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/16a15543d57d2206dc631859d9f82e01.jpg"/><itunes:episode>128</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 128 with Miles Williams</title><link>https://www.spreaker.com/episode/best-moments-of-ep-128-with-miles-williams--65543588</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 128) from this clip, search for the title: "How to navigate life transitions and things you can't control? with Miles Williams” — it was released on: April 7, 2025.</i><br /><br />In XYBM 128, I sit down with Miles Williams, a dedicated social worker, mental health advocate, and elementary school principal. We dive into his personal journey battling depression and how therapy played a transformative role in his healing. Miles also shares key lessons Black men can gain from going to therapy, the challenges we face in embracing self-love, and advice for young Black men aspiring to build a career in education.<br />      <br />Tune in for a dope conversation filled with wisdom on overcoming depression, embracing self-love, and pursuing a meaningful career. Available on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guest: @themileswill (<a href="https://www.instagram.com/themileswill/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/themileswill/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65543588</guid><pubDate>Mon, 14 Apr 2025 11:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/65543588/best_moments_podcast_ep_128.mp3" length="18328069" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fdc87e36-5b16-481c-b0ee-35eae5be58b0/fdc87e36-5b16-481c-b0ee-35eae5be58b0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fdc87e36-5b16-481c-b0ee-35eae5be58b0/fdc87e36-5b16-481c-b0ee-35eae5be58b0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fdc87e36-5b16-481c-b0ee-35eae5be58b0/fdc87e36-5b16-481c-b0ee-35eae5be58b0.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 128) from this clip, search for the title: "How to navigate life transitions and things you can't control? with Miles Williams” — it was released on: April 7, 2025.

In XYBM 128, I sit down with Miles...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 128) from this clip, search for the title: "How to navigate life transitions and things you can't control? with Miles Williams” — it was released on: April 7, 2025.</i><br /><br />In XYBM 128, I sit down with Miles Williams, a dedicated social worker, mental health advocate, and elementary school principal. We dive into his personal journey battling depression and how therapy played a transformative role in his healing. Miles also shares key lessons Black men can gain from going to therapy, the challenges we face in embracing self-love, and advice for young Black men aspiring to build a career in education.<br />      <br />Tune in for a dope conversation filled with wisdom on overcoming depression, embracing self-love, and pursuing a meaningful career. Available on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank"...]]></itunes:summary><itunes:duration>566</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,education,generation,healing,health,kids,man,mental,pain,principal,relationships,safe,school,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/535331489595c7f97b065d18741fafef.jpg"/><itunes:episode>128</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 128: How to navigate life transitions and things you can't control? with Miles Williams</title><link>https://www.spreaker.com/episode/ep-128-how-to-navigate-life-transitions-and-things-you-can-t-control-with-miles-williams--65339754</link><description><![CDATA[In XYBM 128, I sit down with Miles Williams, a dedicated social worker, mental health advocate, and elementary school principal. We dive into his personal journey battling depression and how therapy played a transformative role in his healing. Miles also shares key lessons Black men can gain from going to therapy, the challenges we face in embracing self-love, and advice for young Black men aspiring to build a career in education.<br />      <br />Tune in for a dope conversation filled with wisdom on overcoming depression, embracing self-love, and pursuing a meaningful career. Available on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guest: @themileswill (<a href="https://www.instagram.com/themileswill/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/themileswill/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65339754</guid><pubDate>Mon, 07 Apr 2025 15:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/65339754/main_audio_podcast_ep_128.mp3" length="145753920" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e19294e-5334-475d-b137-89a969b036ed/5e19294e-5334-475d-b137-89a969b036ed.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e19294e-5334-475d-b137-89a969b036ed/5e19294e-5334-475d-b137-89a969b036ed.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e19294e-5334-475d-b137-89a969b036ed/5e19294e-5334-475d-b137-89a969b036ed.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 128, I sit down with Miles Williams, a dedicated social worker, mental health advocate, and elementary school principal. We dive into his personal journey battling depression and how therapy played a transformative role in his healing. Miles...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 128, I sit down with Miles Williams, a dedicated social worker, mental health advocate, and elementary school principal. We dive into his personal journey battling depression and how therapy played a transformative role in his healing. Miles also shares key lessons Black men can gain from going to therapy, the challenges we face in embracing self-love, and advice for young Black men aspiring to build a career in education.<br />      <br />Tune in for a dope conversation filled with wisdom on overcoming depression, embracing self-love, and pursuing a meaningful career. Available on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guest: @themileswill (<a href="https://www.instagram.com/themileswill/" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>6074</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,education,generation,healing,health,kids,man,mental,principal,relationships,safe,school,space,teacher,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/844b4a768a7d671af844849304b314d2.jpg"/><itunes:episode>128</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>XYBM Clips: Don’t let a bad break up stop you from finding your person</title><link>https://www.spreaker.com/episode/xybm-clips-don-t-let-a-bad-break-up-stop-you-from-finding-your-person--65241149</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 127) from this clip, search for the title: "How to heal Complicated Grief with Dr. LaShonda” — it was released on: March 24, 2025.</i><br /><br />In XYBM 127, I sit down with Dr. LaShonda, who specializes in helping Black men heal from invisible wounds. We explore her extensive research on grief, focusing on how trauma and loss impact Black men, and dive into the holistic approach to healing. Dr. LaShonda explains the complexities of grief, including physical, emotional, and spiritual manifestations, and discusses the cultural and societal factors that shape how Black men experience and express grief.<br />    <br />We also discuss complicated grief and uncover how spirituality can play a transformative role in the healing journey. With practical advice on how to integrate faith into healing and measure progress throughout your healing journey, this episode is packed with powerful insights for any Black man looking to grow.<br />    <br />Tune in on all podcast streaming platforms, including YouTube, for an eye-opening conversation on healing, spirituality, and rediscovering joy as a Black man.<br />     <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guest: @healwithdrlashonda (<a href="https://www.instagram.com/healwithdrlashonda/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/healwithdrlashonda/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65241149</guid><pubDate>Thu, 03 Apr 2025 11:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/65241149/yt_clip_3_podcast_ep_127.mp3" length="14694871" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/867a6244-4c3e-48cf-8d1a-4d24fa576f1c/867a6244-4c3e-48cf-8d1a-4d24fa576f1c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/867a6244-4c3e-48cf-8d1a-4d24fa576f1c/867a6244-4c3e-48cf-8d1a-4d24fa576f1c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/867a6244-4c3e-48cf-8d1a-4d24fa576f1c/867a6244-4c3e-48cf-8d1a-4d24fa576f1c.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 127) from this clip, search for the title: "How to heal Complicated Grief with Dr. LaShonda” — it was released on: March 24, 2025.

In XYBM 127, I sit down with Dr. LaShonda, who specializes in helping...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 127) from this clip, search for the title: "How to heal Complicated Grief with Dr. LaShonda” — it was released on: March 24, 2025.</i><br /><br />In XYBM 127, I sit down with Dr. LaShonda, who specializes in helping Black men heal from invisible wounds. We explore her extensive research on grief, focusing on how trauma and loss impact Black men, and dive into the holistic approach to healing. Dr. LaShonda explains the complexities of grief, including physical, emotional, and spiritual manifestations, and discusses the cultural and societal factors that shape how Black men experience and express grief.<br />    <br />We also discuss complicated grief and uncover how spirituality can play a transformative role in the healing journey. With practical advice on how to integrate faith into healing and measure progress throughout your healing journey, this episode is packed with powerful insights for any Black man looking to grow.<br />    <br />Tune in on all podcast streaming platforms, including YouTube, for an eye-opening conversation on healing, spirituality, and rediscovering joy as a Black man.<br />     <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok:...]]></itunes:summary><itunes:duration>611</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,grief,heal,healing,health,help,man,mental,pain,prayer,relationships,safe,space,therapist,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd641570e606f8aeb8fe82c8b46b1999.jpg"/><itunes:episode>127</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: This is the first step to healing that many Black men ignore</title><link>https://www.spreaker.com/episode/xybm-clips-this-is-the-first-step-to-healing-that-many-black-men-ignore--65241101</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 127) from this clip, search for the title: "How to heal Complicated Grief with Dr. LaShonda” — it was released on: March 24, 2025.</i><br /><br />In XYBM 127, I sit down with Dr. LaShonda, who specializes in helping Black men heal from invisible wounds. We explore her extensive research on grief, focusing on how trauma and loss impact Black men, and dive into the holistic approach to healing. Dr. LaShonda explains the complexities of grief, including physical, emotional, and spiritual manifestations, and discusses the cultural and societal factors that shape how Black men experience and express grief.<br />    <br />We also discuss complicated grief and uncover how spirituality can play a transformative role in the healing journey. With practical advice on how to integrate faith into healing and measure progress throughout your healing journey, this episode is packed with powerful insights for any Black man looking to grow.<br />    <br />Tune in on all podcast streaming platforms, including YouTube, for an eye-opening conversation on healing, spirituality, and rediscovering joy as a Black man.<br />     <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guest: @healwithdrlashonda (<a href="https://www.instagram.com/healwithdrlashonda/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/healwithdrlashonda/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65241101</guid><pubDate>Wed, 02 Apr 2025 11:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/65241101/yt_clip_2_podcast_ep_127.mp3" length="10208839" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/15e7e4dc-8004-49b0-9901-fcd37f464b88/15e7e4dc-8004-49b0-9901-fcd37f464b88.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/15e7e4dc-8004-49b0-9901-fcd37f464b88/15e7e4dc-8004-49b0-9901-fcd37f464b88.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/15e7e4dc-8004-49b0-9901-fcd37f464b88/15e7e4dc-8004-49b0-9901-fcd37f464b88.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 127) from this clip, search for the title: "How to heal Complicated Grief with Dr. LaShonda” — it was released on: March 24, 2025.

In XYBM 127, I sit down with Dr. LaShonda, who specializes in helping...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 127) from this clip, search for the title: "How to heal Complicated Grief with Dr. LaShonda” — it was released on: March 24, 2025.</i><br /><br />In XYBM 127, I sit down with Dr. LaShonda, who specializes in helping Black men heal from invisible wounds. We explore her extensive research on grief, focusing on how trauma and loss impact Black men, and dive into the holistic approach to healing. Dr. LaShonda explains the complexities of grief, including physical, emotional, and spiritual manifestations, and discusses the cultural and societal factors that shape how Black men experience and express grief.<br />    <br />We also discuss complicated grief and uncover how spirituality can play a transformative role in the healing journey. With practical advice on how to integrate faith into healing and measure progress throughout your healing journey, this episode is packed with powerful insights for any Black man looking to grow.<br />    <br />Tune in on all podcast streaming platforms, including YouTube, for an eye-opening conversation on healing, spirituality, and rediscovering joy as a Black man.<br />     <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok:...]]></itunes:summary><itunes:duration>424</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,grief,heal,healing,health,help,man,mental,pain,prayer,relationships,safe,space,therapist,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/50569ca67729421c0af930355d181cf0.jpg"/><itunes:episode>127</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: “Prayer is a weapon, therapy is a strategy”</title><link>https://www.spreaker.com/episode/xybm-clips-prayer-is-a-weapon-therapy-is-a-strategy--65241037</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 127) from this clip, search for the title: "How to heal Complicated Grief with Dr. LaShonda” — it was released on: March 24, 2025.</i><br /><br />In XYBM 127, I sit down with Dr. LaShonda, who specializes in helping Black men heal from invisible wounds. We explore her extensive research on grief, focusing on how trauma and loss impact Black men, and dive into the holistic approach to healing. Dr. LaShonda explains the complexities of grief, including physical, emotional, and spiritual manifestations, and discusses the cultural and societal factors that shape how Black men experience and express grief.<br />    <br />We also discuss complicated grief and uncover how spirituality can play a transformative role in the healing journey. With practical advice on how to integrate faith into healing and measure progress throughout your healing journey, this episode is packed with powerful insights for any Black man looking to grow.<br />    <br />Tune in on all podcast streaming platforms, including YouTube, for an eye-opening conversation on healing, spirituality, and rediscovering joy as a Black man.<br />     <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guest: @healwithdrlashonda (<a href="https://www.instagram.com/healwithdrlashonda/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/healwithdrlashonda/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65241037</guid><pubDate>Tue, 01 Apr 2025 11:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/65241037/yt_clip_1_podcast_ep_127.mp3" length="6867922" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cfac4ce4-f603-4086-a4f1-ed8faff03178/cfac4ce4-f603-4086-a4f1-ed8faff03178.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cfac4ce4-f603-4086-a4f1-ed8faff03178/cfac4ce4-f603-4086-a4f1-ed8faff03178.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cfac4ce4-f603-4086-a4f1-ed8faff03178/cfac4ce4-f603-4086-a4f1-ed8faff03178.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 127) from this clip, search for the title: "How to heal Complicated Grief with Dr. LaShonda” — it was released on: March 24, 2025.

In XYBM 127, I sit down with Dr. LaShonda, who specializes in helping...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 127) from this clip, search for the title: "How to heal Complicated Grief with Dr. LaShonda” — it was released on: March 24, 2025.</i><br /><br />In XYBM 127, I sit down with Dr. LaShonda, who specializes in helping Black men heal from invisible wounds. We explore her extensive research on grief, focusing on how trauma and loss impact Black men, and dive into the holistic approach to healing. Dr. LaShonda explains the complexities of grief, including physical, emotional, and spiritual manifestations, and discusses the cultural and societal factors that shape how Black men experience and express grief.<br />    <br />We also discuss complicated grief and uncover how spirituality can play a transformative role in the healing journey. With practical advice on how to integrate faith into healing and measure progress throughout your healing journey, this episode is packed with powerful insights for any Black man looking to grow.<br />    <br />Tune in on all podcast streaming platforms, including YouTube, for an eye-opening conversation on healing, spirituality, and rediscovering joy as a Black man.<br />     <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok:...]]></itunes:summary><itunes:duration>285</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,grief,heal,healing,health,help,man,mental,pain,prayer,relationships,safe,space,therapist,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7cb2f5b200ba135fdcc73c4159d439b6.jpg"/><itunes:episode>127</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 127 with Dr. LaShonda</title><link>https://www.spreaker.com/episode/best-moments-of-ep-127-with-dr-lashonda--65240999</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 127) from this clip, search for the title: "How to heal Complicated Grief with Dr. LaShonda” — it was released on: March 24, 2025.</i><br /><br />In XYBM 127, I sit down with Dr. LaShonda, who specializes in helping Black men heal from invisible wounds. We explore her extensive research on grief, focusing on how trauma and loss impact Black men, and dive into the holistic approach to healing. Dr. LaShonda explains the complexities of grief, including physical, emotional, and spiritual manifestations, and discusses the cultural and societal factors that shape how Black men experience and express grief.<br />    <br />We also discuss complicated grief and uncover how spirituality can play a transformative role in the healing journey. With practical advice on how to integrate faith into healing and measure progress throughout your healing journey, this episode is packed with powerful insights for any Black man looking to grow.<br />    <br />Tune in on all podcast streaming platforms, including YouTube, for an eye-opening conversation on healing, spirituality, and rediscovering joy as a Black man.<br />     <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guest: @healwithdrlashonda (<a href="https://www.instagram.com/healwithdrlashonda/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/healwithdrlashonda/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65240999</guid><pubDate>Mon, 31 Mar 2025 15:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/65240999/best_moments_podcast_ep_128.mp3" length="14450688" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5c1724ef-dae9-4343-bda4-280a546b22ee/5c1724ef-dae9-4343-bda4-280a546b22ee.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5c1724ef-dae9-4343-bda4-280a546b22ee/5c1724ef-dae9-4343-bda4-280a546b22ee.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5c1724ef-dae9-4343-bda4-280a546b22ee/5c1724ef-dae9-4343-bda4-280a546b22ee.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 127) from this clip, search for the title: "How to heal Complicated Grief with Dr. LaShonda” — it was released on: March 24, 2025.

In XYBM 127, I sit down with Dr. LaShonda, who specializes in helping...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 127) from this clip, search for the title: "How to heal Complicated Grief with Dr. LaShonda” — it was released on: March 24, 2025.</i><br /><br />In XYBM 127, I sit down with Dr. LaShonda, who specializes in helping Black men heal from invisible wounds. We explore her extensive research on grief, focusing on how trauma and loss impact Black men, and dive into the holistic approach to healing. Dr. LaShonda explains the complexities of grief, including physical, emotional, and spiritual manifestations, and discusses the cultural and societal factors that shape how Black men experience and express grief.<br />    <br />We also discuss complicated grief and uncover how spirituality can play a transformative role in the healing journey. With practical advice on how to integrate faith into healing and measure progress throughout your healing journey, this episode is packed with powerful insights for any Black man looking to grow.<br />    <br />Tune in on all podcast streaming platforms, including YouTube, for an eye-opening conversation on healing, spirituality, and rediscovering joy as a Black man.<br />     <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok:...]]></itunes:summary><itunes:duration>603</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,grief,heal,healing,health,help,man,mental,pain,relationships,safe,space,therapist,therapy,trauma,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/618f236379ada252baba87544de70a36.jpg"/><itunes:episode>127</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 127: How to heal Complicated Grief with Dr. LaShonda</title><link>https://www.spreaker.com/episode/ep-127-how-to-heal-complicated-grief-with-dr-lashonda--65048224</link><description><![CDATA[In XYBM 127, I sit down with Dr. LaShonda, who specializes in helping Black men heal from invisible wounds. We explore her extensive research on grief, focusing on how trauma and loss impact Black men, and dive into the holistic approach to healing. Dr. LaShonda explains the complexities of grief, including physical, emotional, and spiritual manifestations, and discusses the cultural and societal factors that shape how Black men experience and express grief.<br />    <br />We also discuss complicated grief and uncover how spirituality can play a transformative role in the healing journey. With practical advice on how to integrate faith into healing and measure progress throughout your healing journey, this episode is packed with powerful insights for any Black man looking to grow.<br />    <br />Tune in on all podcast streaming platforms, including YouTube, for an eye-opening conversation on healing, spirituality, and rediscovering joy as a Black man.<br />     <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guest: @healwithdrlashonda (<a href="https://www.instagram.com/healwithdrlashonda/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/healwithdrlashonda/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65048224</guid><pubDate>Mon, 24 Mar 2025 15:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/65048224/main_audio_podcast_ep_127.mp3" length="128276352" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e3559c0d-42dc-404e-9fb2-5788e5d0547b/e3559c0d-42dc-404e-9fb2-5788e5d0547b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e3559c0d-42dc-404e-9fb2-5788e5d0547b/e3559c0d-42dc-404e-9fb2-5788e5d0547b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e3559c0d-42dc-404e-9fb2-5788e5d0547b/e3559c0d-42dc-404e-9fb2-5788e5d0547b.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 127, I sit down with Dr. LaShonda, who specializes in helping Black men heal from invisible wounds. We explore her extensive research on grief, focusing on how trauma and loss impact Black men, and dive into the holistic approach to healing....</itunes:subtitle><itunes:summary><![CDATA[In XYBM 127, I sit down with Dr. LaShonda, who specializes in helping Black men heal from invisible wounds. We explore her extensive research on grief, focusing on how trauma and loss impact Black men, and dive into the holistic approach to healing. Dr. LaShonda explains the complexities of grief, including physical, emotional, and spiritual manifestations, and discusses the cultural and societal factors that shape how Black men experience and express grief.<br />    <br />We also discuss complicated grief and uncover how spirituality can play a transformative role in the healing journey. With practical advice on how to integrate faith into healing and measure progress throughout your healing journey, this episode is packed with powerful insights for any Black man looking to grow.<br />    <br />Tune in on all podcast streaming platforms, including YouTube, for an eye-opening conversation on healing, spirituality, and rediscovering joy as a Black man.<br />     <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host:...]]></itunes:summary><itunes:duration>5345</itunes:duration><itunes:keywords>anxiety,black,community,complicated,dating,depression,grief,heal,healing,health,man,mental,pain,parents,relationships,safe,space,therapy,woman,wounds</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fe4ef9e3bdae57750ac810358f3d9e3e.jpg"/><itunes:episode>127</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>XYBM Clips: The silent fear Black men carry daily</title><link>https://www.spreaker.com/episode/xybm-clips-the-silent-fear-black-men-carry-daily--64926303</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 126) from this clip, search for the title: "How to turn your Pain into Purpose? with Aaron Green</i><i>” — it was released on March 10, 2025.</i><br /><br />In episode XYBM 126, I sit down with Aaron Green, CEO of StruggleMadeMe to discuss his journey of forgiving his father’s killer, overcoming trauma and navigating an upbringing shaped by violence and multiple encounters with gun violence. Aaron shares invaluable insights on healing, resilience, and how to break cycles of violence, making this episode a must-listen for anyone looking to build a better future for themselves and their communities. His story is one of resilience, healing, and transformation — you don’t want to miss this conversation.<br />   <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guest: @bigspeakerag (<a href="https://www.instagram.com/bigspeakerag/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/bigspeakerag/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64926303</guid><pubDate>Thu, 20 Mar 2025 11:35:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/64926303/yt_clip_3_podcast_ep_126.mp3" length="8286643" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/85f43a91-bb6f-4fd6-b4bb-3aabd46b1d01/85f43a91-bb6f-4fd6-b4bb-3aabd46b1d01.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/85f43a91-bb6f-4fd6-b4bb-3aabd46b1d01/85f43a91-bb6f-4fd6-b4bb-3aabd46b1d01.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/85f43a91-bb6f-4fd6-b4bb-3aabd46b1d01/85f43a91-bb6f-4fd6-b4bb-3aabd46b1d01.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 126) from this clip, search for the title: "How to turn your Pain into Purpose? with Aaron Green” — it was released on March 10, 2025.

In episode XYBM 126, I sit down with Aaron Green, CEO of...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 126) from this clip, search for the title: "How to turn your Pain into Purpose? with Aaron Green</i><i>” — it was released on March 10, 2025.</i><br /><br />In episode XYBM 126, I sit down with Aaron Green, CEO of StruggleMadeMe to discuss his journey of forgiving his father’s killer, overcoming trauma and navigating an upbringing shaped by violence and multiple encounters with gun violence. Aaron shares invaluable insights on healing, resilience, and how to break cycles of violence, making this episode a must-listen for anyone looking to build a better future for themselves and their communities. His story is one of resilience, healing, and transformation — you don’t want to miss this conversation.<br />   <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>344</itunes:duration><itunes:keywords>anxiety,black,carry,community,dating,depression,fear,gun,healing,health,kids,man,mental,relationships,safe,silence,space,therapy,violence,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1246c50a6476f4985736af0753d395a6.jpg"/><itunes:episode>126</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: This is why so many men suppress their trauma</title><link>https://www.spreaker.com/episode/xybm-clips-this-is-why-so-many-men-suppress-their-trauma--64926400</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 126) from this clip, search for the title: "How to turn your Pain into Purpose? with Aaron Green</i><i>” — it was released on March 10, 2025.</i><br /><br />In episode XYBM 126, I sit down with Aaron Green, CEO of StruggleMadeMe to discuss his journey of forgiving his father’s killer, overcoming trauma and navigating an upbringing shaped by violence and multiple encounters with gun violence. Aaron shares invaluable insights on healing, resilience, and how to break cycles of violence, making this episode a must-listen for anyone looking to build a better future for themselves and their communities. His story is one of resilience, healing, and transformation — you don’t want to miss this conversation.<br />   <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guest: @bigspeakerag (<a href="https://www.instagram.com/bigspeakerag/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/bigspeakerag/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64926400</guid><pubDate>Wed, 19 Mar 2025 11:50:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/64926400/yt_clip_2_podcast_ep_126.mp3" length="9066240" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8ae80c28-dacf-4b92-bc3c-ae16a7f05b02/8ae80c28-dacf-4b92-bc3c-ae16a7f05b02.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8ae80c28-dacf-4b92-bc3c-ae16a7f05b02/8ae80c28-dacf-4b92-bc3c-ae16a7f05b02.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8ae80c28-dacf-4b92-bc3c-ae16a7f05b02/8ae80c28-dacf-4b92-bc3c-ae16a7f05b02.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 126) from this clip, search for the title: "How to turn your Pain into Purpose? with Aaron Green” — it was released on March 10, 2025.

In episode XYBM 126, I sit down with Aaron Green, CEO of...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 126) from this clip, search for the title: "How to turn your Pain into Purpose? with Aaron Green</i><i>” — it was released on March 10, 2025.</i><br /><br />In episode XYBM 126, I sit down with Aaron Green, CEO of StruggleMadeMe to discuss his journey of forgiving his father’s killer, overcoming trauma and navigating an upbringing shaped by violence and multiple encounters with gun violence. Aaron shares invaluable insights on healing, resilience, and how to break cycles of violence, making this episode a must-listen for anyone looking to build a better future for themselves and their communities. His story is one of resilience, healing, and transformation — you don’t want to miss this conversation.<br />   <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>378</itunes:duration><itunes:keywords>african,anxiety,black,community,dating,depression,emotions,healing,health,man,mental,pain,relationships,safe,space,suppress,therapy,trauma,violence,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/560f06b31101c97a2ca73f1ac121b309.jpg"/><itunes:episode>126</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: “Drugs took my dad away.”</title><link>https://www.spreaker.com/episode/xybm-clips-drugs-took-my-dad-away--64925808</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 126) from this clip, search for the title: "How to turn your Pain into Purpose? with Aaron Green</i><i>” — it was released on March 10, 2025.</i><br /><br />In episode XYBM 126, I sit down with Aaron Green, CEO of StruggleMadeMe to discuss his journey of forgiving his father’s killer, overcoming trauma and navigating an upbringing shaped by violence and multiple encounters with gun violence. Aaron shares invaluable insights on healing, resilience, and how to break cycles of violence, making this episode a must-listen for anyone looking to build a better future for themselves and their communities. His story is one of resilience, healing, and transformation — you don’t want to miss this conversation.<br />   <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guest: @bigspeakerag (<a href="https://www.instagram.com/bigspeakerag/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/bigspeakerag/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64925808</guid><pubDate>Tue, 18 Mar 2025 11:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/64925808/yt_clip_1_podcast_ep_126.mp3" length="6682570" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e956f105-1ea4-474e-a644-981bac23a8af/e956f105-1ea4-474e-a644-981bac23a8af.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e956f105-1ea4-474e-a644-981bac23a8af/e956f105-1ea4-474e-a644-981bac23a8af.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e956f105-1ea4-474e-a644-981bac23a8af/e956f105-1ea4-474e-a644-981bac23a8af.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 126) from this clip, search for the title: "How to turn your Pain into Purpose? with Aaron Green” — it was released on March 10, 2025.

In episode XYBM 126, I sit down with Aaron Green, CEO of...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 126) from this clip, search for the title: "How to turn your Pain into Purpose? with Aaron Green</i><i>” — it was released on March 10, 2025.</i><br /><br />In episode XYBM 126, I sit down with Aaron Green, CEO of StruggleMadeMe to discuss his journey of forgiving his father’s killer, overcoming trauma and navigating an upbringing shaped by violence and multiple encounters with gun violence. Aaron shares invaluable insights on healing, resilience, and how to break cycles of violence, making this episode a must-listen for anyone looking to build a better future for themselves and their communities. His story is one of resilience, healing, and transformation — you don’t want to miss this conversation.<br />   <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>278</itunes:duration><itunes:keywords>alone,anxiety,black,community,dad,dating,depression,drugs,heal,healing,health,man,mental,pain,relationships,safe,space,therapy,woman,wounds</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/36614a7466160a3079290726ea7dab35.jpg"/><itunes:episode>126</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 126 with Aaron</title><link>https://www.spreaker.com/episode/best-moments-of-ep-126-with-aaron--64925783</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 126) from this clip, search for the title: "How to turn your Pain into Purpose? with Aaron Green</i><i>” — it was released on March 10, 2025.</i><br /><br />In episode XYBM 126, I sit down with Aaron Green, CEO of StruggleMadeMe to discuss his journey of forgiving his father’s killer, overcoming trauma and navigating an upbringing shaped by violence and multiple encounters with gun violence. Aaron shares invaluable insights on healing, resilience, and how to break cycles of violence, making this episode a must-listen for anyone looking to build a better future for themselves and their communities. His story is one of resilience, healing, and transformation — you don’t want to miss this conversation.<br />   <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guest: @bigspeakerag (<a href="https://www.instagram.com/bigspeakerag/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/bigspeakerag/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64925783</guid><pubDate>Mon, 17 Mar 2025 15:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/64925783/best_moments_podcast_ep_127.mp3" length="12259584" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/70d91d75-2281-44ad-8fba-5b3d6e87fb5f/70d91d75-2281-44ad-8fba-5b3d6e87fb5f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/70d91d75-2281-44ad-8fba-5b3d6e87fb5f/70d91d75-2281-44ad-8fba-5b3d6e87fb5f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/70d91d75-2281-44ad-8fba-5b3d6e87fb5f/70d91d75-2281-44ad-8fba-5b3d6e87fb5f.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 126) from this clip, search for the title: "How to turn your Pain into Purpose? with Aaron Green” — it was released on March 10, 2025.

In episode XYBM 126, I sit down with Aaron Green, CEO of...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 126) from this clip, search for the title: "How to turn your Pain into Purpose? with Aaron Green</i><i>” — it was released on March 10, 2025.</i><br /><br />In episode XYBM 126, I sit down with Aaron Green, CEO of StruggleMadeMe to discuss his journey of forgiving his father’s killer, overcoming trauma and navigating an upbringing shaped by violence and multiple encounters with gun violence. Aaron shares invaluable insights on healing, resilience, and how to break cycles of violence, making this episode a must-listen for anyone looking to build a better future for themselves and their communities. His story is one of resilience, healing, and transformation — you don’t want to miss this conversation.<br />   <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>511</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,father,gun,heal,healing,health,kids,man,mental,relationships,safe,space,therapy,violence,woman,wound</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8a447e88216f39c28d454f0d5e5b94f9.jpg"/><itunes:episode>126</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 126: How to turn your Pain into Purpose? with Aaron Green</title><link>https://www.spreaker.com/episode/ep-126-how-to-turn-your-pain-into-purpose-with-aaron-green--64734547</link><description><![CDATA[In episode XYBM 126, I sit down with Aaron Green, CEO of StruggleMadeMe to discuss his journey of forgiving his father’s killer, overcoming trauma and navigating an upbringing shaped by violence and multiple encounters with gun violence. Aaron shares invaluable insights on healing, resilience, and how to break cycles of violence, making this episode a must-listen for anyone looking to build a better future for themselves and their communities. His story is one of resilience, healing, and transformation — you don’t want to miss this conversation.<br />   <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guest: @bigspeakerag (<a href="https://www.instagram.com/bigspeakerag/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/bigspeakerag/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64734547</guid><pubDate>Mon, 10 Mar 2025 15:30:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/64734547/main_audio_podcast_ep_126.mp3" length="130446720" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1b672561-b149-4eed-bbfb-d877d3465311/1b672561-b149-4eed-bbfb-d877d3465311.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1b672561-b149-4eed-bbfb-d877d3465311/1b672561-b149-4eed-bbfb-d877d3465311.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1b672561-b149-4eed-bbfb-d877d3465311/1b672561-b149-4eed-bbfb-d877d3465311.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In episode XYBM 126, I sit down with Aaron Green, CEO of StruggleMadeMe to discuss his journey of forgiving his father’s killer, overcoming trauma and navigating an upbringing shaped by violence and multiple encounters with gun violence. Aaron shares...</itunes:subtitle><itunes:summary><![CDATA[In episode XYBM 126, I sit down with Aaron Green, CEO of StruggleMadeMe to discuss his journey of forgiving his father’s killer, overcoming trauma and navigating an upbringing shaped by violence and multiple encounters with gun violence. Aaron shares invaluable insights on healing, resilience, and how to break cycles of violence, making this episode a must-listen for anyone looking to build a better future for themselves and their communities. His story is one of resilience, healing, and transformation — you don’t want to miss this conversation.<br />   <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guest: @bigspeakerag (<a href="https://www.instagram.com/bigspeakerag/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/bigspeakerag/</a>)<br...]]></itunes:summary><itunes:duration>5436</itunes:duration><itunes:keywords>african,anxiety,black,community,dating,depression,gun,healing,health,life,man,mental,pain,purpose,relationships,safe,space,therapy,violence,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4b4db434f65197e3e44f2e79b0cf0501.jpg"/><itunes:episode>126</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>XYBM Clips: Be careful who you take advice from</title><link>https://www.spreaker.com/episode/xybm-clips-be-careful-who-you-take-advice-from--64650990</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 125) from this clip, search for the title: "</i><i>How to Build a Healthy Relationship as a Black Man? with Monique</i><i>” — it was released on February 24, 2025.</i><br /><br />In XYBM 125, I sit down with Monique Lou, a Mental Health Therapist (MHC-LP) specializing in psychotherapy. We dive into the experience of growing up in a single-parent household, tools to help men address unresolved trauma, and the role of spirituality and personal beliefs in helping Black men thrive in relationships, and much more.<br />    <br />We also explore the healing journey Black men must take to break generational cycles and foster healthier, more fulfilling relationships, and discuss how past wounds and trauma can impact our current relationships and interactions with our partners. This episode is full of thought-provoking insights on vulnerability, trust, and communication, making it a must-listen for anyone looking to grow and improve their relationships.<br />   <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guest: @_molou (<a href="https://www.instagram.com/_molou/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/_molou/</a>) <br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64650990</guid><pubDate>Thu, 06 Mar 2025 11:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/64650990/yt_clip_3_podcast_ep_125_1.mp3" length="9452696" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c36c830c-1055-4a54-b797-f78d6ff44f3a/c36c830c-1055-4a54-b797-f78d6ff44f3a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c36c830c-1055-4a54-b797-f78d6ff44f3a/c36c830c-1055-4a54-b797-f78d6ff44f3a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c36c830c-1055-4a54-b797-f78d6ff44f3a/c36c830c-1055-4a54-b797-f78d6ff44f3a.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 125) from this clip, search for the title: "How to Build a Healthy Relationship as a Black Man? with Monique” — it was released on February 24, 2025.

In XYBM 125, I sit down with Monique Lou, a Mental...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 125) from this clip, search for the title: "</i><i>How to Build a Healthy Relationship as a Black Man? with Monique</i><i>” — it was released on February 24, 2025.</i><br /><br />In XYBM 125, I sit down with Monique Lou, a Mental Health Therapist (MHC-LP) specializing in psychotherapy. We dive into the experience of growing up in a single-parent household, tools to help men address unresolved trauma, and the role of spirituality and personal beliefs in helping Black men thrive in relationships, and much more.<br />    <br />We also explore the healing journey Black men must take to break generational cycles and foster healthier, more fulfilling relationships, and discuss how past wounds and trauma can impact our current relationships and interactions with our partners. This episode is full of thought-provoking insights on vulnerability, trust, and communication, making it a must-listen for anyone looking to grow and improve their relationships.<br />   <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank"...]]></itunes:summary><itunes:duration>392</itunes:duration><itunes:keywords>advice,anxiety,black,careful,community,date,dating,depression,girlfriend,healing,health,life,love,man,mental,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8716f90d858d0e414f34a7363e271612.jpg"/><itunes:episode>125</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: You need to talk to women</title><link>https://www.spreaker.com/episode/xybm-clips-you-need-to-talk-to-women--64650979</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 125) from this clip, search for the title: "</i><i>How to Build a Healthy Relationship as a Black Man? with Monique</i><i>” — it was released on February 24, 2025.</i><br /><br />In XYBM 125, I sit down with Monique Lou, a Mental Health Therapist (MHC-LP) specializing in psychotherapy. We dive into the experience of growing up in a single-parent household, tools to help men address unresolved trauma, and the role of spirituality and personal beliefs in helping Black men thrive in relationships, and much more.<br />    <br />We also explore the healing journey Black men must take to break generational cycles and foster healthier, more fulfilling relationships, and discuss how past wounds and trauma can impact our current relationships and interactions with our partners. This episode is full of thought-provoking insights on vulnerability, trust, and communication, making it a must-listen for anyone looking to grow and improve their relationships.<br />   <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guest: @_molou (<a href="https://www.instagram.com/_molou/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/_molou/</a>) <br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64650979</guid><pubDate>Wed, 05 Mar 2025 11:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/64650979/yt_clip_2_podcast_ep_125.mp3" length="6053452" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5eb154c0-5e6d-4fac-bd24-b2c45dc611b8/5eb154c0-5e6d-4fac-bd24-b2c45dc611b8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5eb154c0-5e6d-4fac-bd24-b2c45dc611b8/5eb154c0-5e6d-4fac-bd24-b2c45dc611b8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5eb154c0-5e6d-4fac-bd24-b2c45dc611b8/5eb154c0-5e6d-4fac-bd24-b2c45dc611b8.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 125) from this clip, search for the title: "How to Build a Healthy Relationship as a Black Man? with Monique” — it was released on February 24, 2025.

In XYBM 125, I sit down with Monique Lou, a Mental...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 125) from this clip, search for the title: "</i><i>How to Build a Healthy Relationship as a Black Man? with Monique</i><i>” — it was released on February 24, 2025.</i><br /><br />In XYBM 125, I sit down with Monique Lou, a Mental Health Therapist (MHC-LP) specializing in psychotherapy. We dive into the experience of growing up in a single-parent household, tools to help men address unresolved trauma, and the role of spirituality and personal beliefs in helping Black men thrive in relationships, and much more.<br />    <br />We also explore the healing journey Black men must take to break generational cycles and foster healthier, more fulfilling relationships, and discuss how past wounds and trauma can impact our current relationships and interactions with our partners. This episode is full of thought-provoking insights on vulnerability, trust, and communication, making it a must-listen for anyone looking to grow and improve their relationships.<br />   <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank"...]]></itunes:summary><itunes:duration>251</itunes:duration><itunes:keywords>anxiety,black,community,date,dating,depression,girlfriend,healing,health,life,love,man,mental,relationships,safe,space,talk,therapy,woman,women</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3326ffc32e79a1182c0b4fae18f1ff4b.jpg"/><itunes:episode>125</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: Holding onto that pain from your parents is keeping you stuck</title><link>https://www.spreaker.com/episode/xybm-clips-holding-onto-that-pain-from-your-parents-is-keeping-you-stuck--64650971</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 125) from this clip, search for the title: "</i><i>How to Build a Healthy Relationship as a Black Man? with Monique</i><i>” — it was released on February 24, 2025.</i><br /><br />In XYBM 125, I sit down with Monique Lou, a Mental Health Therapist (MHC-LP) specializing in psychotherapy. We dive into the experience of growing up in a single-parent household, tools to help men address unresolved trauma, and the role of spirituality and personal beliefs in helping Black men thrive in relationships, and much more.<br />    <br />We also explore the healing journey Black men must take to break generational cycles and foster healthier, more fulfilling relationships, and discuss how past wounds and trauma can impact our current relationships and interactions with our partners. This episode is full of thought-provoking insights on vulnerability, trust, and communication, making it a must-listen for anyone looking to grow and improve their relationships.<br />   <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guest: @_molou (<a href="https://www.instagram.com/_molou/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/_molou/</a>) <br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64650971</guid><pubDate>Tue, 04 Mar 2025 11:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/64650971/yt_clip_1_podcast_ep_125_1.mp3" length="5865794" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba4e7958-1a96-4722-941a-b70ea901d2f3/ba4e7958-1a96-4722-941a-b70ea901d2f3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba4e7958-1a96-4722-941a-b70ea901d2f3/ba4e7958-1a96-4722-941a-b70ea901d2f3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba4e7958-1a96-4722-941a-b70ea901d2f3/ba4e7958-1a96-4722-941a-b70ea901d2f3.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 125) from this clip, search for the title: "How to Build a Healthy Relationship as a Black Man? with Monique” — it was released on February 24, 2025.

In XYBM 125, I sit down with Monique Lou, a Mental...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 125) from this clip, search for the title: "</i><i>How to Build a Healthy Relationship as a Black Man? with Monique</i><i>” — it was released on February 24, 2025.</i><br /><br />In XYBM 125, I sit down with Monique Lou, a Mental Health Therapist (MHC-LP) specializing in psychotherapy. We dive into the experience of growing up in a single-parent household, tools to help men address unresolved trauma, and the role of spirituality and personal beliefs in helping Black men thrive in relationships, and much more.<br />    <br />We also explore the healing journey Black men must take to break generational cycles and foster healthier, more fulfilling relationships, and discuss how past wounds and trauma can impact our current relationships and interactions with our partners. This episode is full of thought-provoking insights on vulnerability, trust, and communication, making it a must-listen for anyone looking to grow and improve their relationships.<br />   <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank"...]]></itunes:summary><itunes:duration>243</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,father,fear,healing,health,man,mental,mother,pain,relationships,safe,space,stuck,therapy,woman,wound</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ae66e08b8df1d985e636a0a1338b1a68.jpg"/><itunes:episode>125</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 125 with Monique</title><link>https://www.spreaker.com/episode/best-moments-of-ep-125-with-monique--64650952</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 125) from this clip, search for the title: "</i><i>How to Build a Healthy Relationship as a Black Man? with Monique</i><i>” — it was released on February 24, 2025.</i><br /><br />In XYBM 125, I sit down with Monique Lou, a Mental Health Therapist (MHC-LP) specializing in psychotherapy. We dive into the experience of growing up in a single-parent household, tools to help men address unresolved trauma, and the role of spirituality and personal beliefs in helping Black men thrive in relationships, and much more.<br />    <br />We also explore the healing journey Black men must take to break generational cycles and foster healthier, more fulfilling relationships, and discuss how past wounds and trauma can impact our current relationships and interactions with our partners. This episode is full of thought-provoking insights on vulnerability, trust, and communication, making it a must-listen for anyone looking to grow and improve their relationships.<br />   <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guest: @_molou (<a href="https://www.instagram.com/_molou/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/_molou/</a>) <br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64650952</guid><pubDate>Mon, 03 Mar 2025 11:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/64650952/best_moments_podcast_ep_125.mp3" length="12617280" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/469013ff-e456-42de-8771-8c46c36d018d/469013ff-e456-42de-8771-8c46c36d018d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/469013ff-e456-42de-8771-8c46c36d018d/469013ff-e456-42de-8771-8c46c36d018d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/469013ff-e456-42de-8771-8c46c36d018d/469013ff-e456-42de-8771-8c46c36d018d.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 125) from this clip, search for the title: "How to Build a Healthy Relationship as a Black Man? with Monique” — it was released on February 24, 2025.

In XYBM 125, I sit down with Monique Lou, a Mental...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 125) from this clip, search for the title: "</i><i>How to Build a Healthy Relationship as a Black Man? with Monique</i><i>” — it was released on February 24, 2025.</i><br /><br />In XYBM 125, I sit down with Monique Lou, a Mental Health Therapist (MHC-LP) specializing in psychotherapy. We dive into the experience of growing up in a single-parent household, tools to help men address unresolved trauma, and the role of spirituality and personal beliefs in helping Black men thrive in relationships, and much more.<br />    <br />We also explore the healing journey Black men must take to break generational cycles and foster healthier, more fulfilling relationships, and discuss how past wounds and trauma can impact our current relationships and interactions with our partners. This episode is full of thought-provoking insights on vulnerability, trust, and communication, making it a must-listen for anyone looking to grow and improve their relationships.<br />   <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank"...]]></itunes:summary><itunes:duration>526</itunes:duration><itunes:keywords>african,american,anxiety,black,community,date,dating,depression,healing,health,life,love,man,mental,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6eb7d8e4ddf817db6b247a9006d4904c.jpg"/><itunes:episode>125</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 125: How to Build a Healthy Relationship as a Black Man? with Monique</title><link>https://www.spreaker.com/episode/ep-125-how-to-build-a-healthy-relationship-as-a-black-man-with-monique--64480643</link><description><![CDATA[In XYBM 125, I sit down with Monique Lou, a Mental Health Therapist (MHC-LP) specializing in psychotherapy. We dive into the experience of growing up in a single-parent household, tools to help men address unresolved trauma, and the role of spirituality and personal beliefs in helping Black men thrive in relationships, and much more.<br />    <br />We also explore the healing journey Black men must take to break generational cycles and foster healthier, more fulfilling relationships, and discuss how past wounds and trauma can impact our current relationships and interactions with our partners. This episode is full of thought-provoking insights on vulnerability, trust, and communication, making it a must-listen for anyone looking to grow and improve their relationships.<br />   <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guest: @_molou (<a href="https://www.instagram.com/_molou/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/_molou/</a>) <br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64480643</guid><pubDate>Mon, 24 Feb 2025 16:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/64480643/main_audio_podcast_ep_125.mp3" length="170287488" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6108555a-4bf2-41e1-a7c3-32afca05fa0c/6108555a-4bf2-41e1-a7c3-32afca05fa0c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6108555a-4bf2-41e1-a7c3-32afca05fa0c/6108555a-4bf2-41e1-a7c3-32afca05fa0c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6108555a-4bf2-41e1-a7c3-32afca05fa0c/6108555a-4bf2-41e1-a7c3-32afca05fa0c.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 125, I sit down with Monique Lou, a Mental Health Therapist (MHC-LP) specializing in psychotherapy. We dive into the experience of growing up in a single-parent household, tools to help men address unresolved trauma, and the role of...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 125, I sit down with Monique Lou, a Mental Health Therapist (MHC-LP) specializing in psychotherapy. We dive into the experience of growing up in a single-parent household, tools to help men address unresolved trauma, and the role of spirituality and personal beliefs in helping Black men thrive in relationships, and much more.<br />    <br />We also explore the healing journey Black men must take to break generational cycles and foster healthier, more fulfilling relationships, and discuss how past wounds and trauma can impact our current relationships and interactions with our partners. This episode is full of thought-provoking insights on vulnerability, trust, and communication, making it a must-listen for anyone looking to grow and improve their relationships.<br />   <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>7096</itunes:duration><itunes:keywords>anxiety,black,community,date,dating,depression,healing,health,healthy,love,man,mental,purpose,relationships,safe,single,space,therapy,woman,wounds</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/414bdea1fb7b3059e5db806cb576f280.jpg"/><itunes:episode>125</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>XYBM Clips: Black man, you don’t have to be perfect to be in a relationship</title><link>https://www.spreaker.com/episode/xybm-clips-black-man-you-don-t-have-to-be-perfect-to-be-in-a-relationship--64383579</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 124) from this clip, search for the title: "What does Research say about Black Love with Nigel” — it was released on February 10, 2025.</i><br /><br />In XYBM 124, I sit down with Nigel Marcellus, a PhD candidate at the University of Kentucky researching Black love, to explore the complexities of Black love and relationships. We dive into the unique ways Black men and women express their desires for love, and the misconceptions that often arise in these discussions. Nigel shares valuable insights from his research on how these stereotypes impact relationships, and offers actionable advice on how we can challenge them in our own lives. From intentional dating to identifying red and green flags, we examine how Black men can navigate modern dating with more clarity, confidence, and purpose.<br /><br />We also explore the healing journey Black men must take to break generational cycles and foster healthier, more fulfilling relationships, and discuss how past wounds and trauma can impact our current relationships and interactions with our partners. This episode is full of thought-provoking insights on vulnerability, trust, and communication, making it a must-listen for anyone looking to grow and improve their relationships.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests: @nigelmarcellus (<a href="https://www.instagram.com/nigelmarcellus/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nigelmarcellus/</a>) <br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64383579</guid><pubDate>Thu, 20 Feb 2025 12:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/64383579/yt_clip_3_podcast_ep_124.mp3" length="9112445" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9385c658-21d4-4a37-91a6-d205e9f2a642/9385c658-21d4-4a37-91a6-d205e9f2a642.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9385c658-21d4-4a37-91a6-d205e9f2a642/9385c658-21d4-4a37-91a6-d205e9f2a642.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9385c658-21d4-4a37-91a6-d205e9f2a642/9385c658-21d4-4a37-91a6-d205e9f2a642.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 124) from this clip, search for the title: "What does Research say about Black Love with Nigel” — it was released on February 10, 2025.

In XYBM 124, I sit down with Nigel Marcellus, a PhD candidate at...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 124) from this clip, search for the title: "What does Research say about Black Love with Nigel” — it was released on February 10, 2025.</i><br /><br />In XYBM 124, I sit down with Nigel Marcellus, a PhD candidate at the University of Kentucky researching Black love, to explore the complexities of Black love and relationships. We dive into the unique ways Black men and women express their desires for love, and the misconceptions that often arise in these discussions. Nigel shares valuable insights from his research on how these stereotypes impact relationships, and offers actionable advice on how we can challenge them in our own lives. From intentional dating to identifying red and green flags, we examine how Black men can navigate modern dating with more clarity, confidence, and purpose.<br /><br />We also explore the healing journey Black men must take to break generational cycles and foster healthier, more fulfilling relationships, and discuss how past wounds and trauma can impact our current relationships and interactions with our partners. This episode is full of thought-provoking insights on vulnerability, trust, and communication, making it a must-listen for anyone looking to grow and improve their relationships.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a...]]></itunes:summary><itunes:duration>378</itunes:duration><itunes:keywords>anxiety,black,community,date,dating,depression,healing,health,love,man,masks,mental,perfect,perfection,pretend,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7a377d54d4155ea8cc3d77e84c02dbba.jpg"/><itunes:episode>124</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: This is what every Black woman needs in a relationship</title><link>https://www.spreaker.com/episode/xybm-clips-this-is-what-every-black-woman-needs-in-a-relationship--64383526</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 124) from this clip, search for the title: "What does Research say about Black Love with Nigel” — it was released on February 10, 2025.</i><br /><br />In XYBM 124, I sit down with Nigel Marcellus, a PhD candidate at the University of Kentucky researching Black love, to explore the complexities of Black love and relationships. We dive into the unique ways Black men and women express their desires for love, and the misconceptions that often arise in these discussions. Nigel shares valuable insights from his research on how these stereotypes impact relationships, and offers actionable advice on how we can challenge them in our own lives. From intentional dating to identifying red and green flags, we examine how Black men can navigate modern dating with more clarity, confidence, and purpose.<br /><br />We also explore the healing journey Black men must take to break generational cycles and foster healthier, more fulfilling relationships, and discuss how past wounds and trauma can impact our current relationships and interactions with our partners. This episode is full of thought-provoking insights on vulnerability, trust, and communication, making it a must-listen for anyone looking to grow and improve their relationships.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests: @nigelmarcellus (<a href="https://www.instagram.com/nigelmarcellus/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nigelmarcellus/</a>) <br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64383526</guid><pubDate>Wed, 19 Feb 2025 12:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/64383526/yt_clip_2_podcast_ep_124.mp3" length="19100610" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/af4d6fb9-f7d6-44d5-a5d4-dcc26456f8b8/af4d6fb9-f7d6-44d5-a5d4-dcc26456f8b8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/af4d6fb9-f7d6-44d5-a5d4-dcc26456f8b8/af4d6fb9-f7d6-44d5-a5d4-dcc26456f8b8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/af4d6fb9-f7d6-44d5-a5d4-dcc26456f8b8/af4d6fb9-f7d6-44d5-a5d4-dcc26456f8b8.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 124) from this clip, search for the title: "What does Research say about Black Love with Nigel” — it was released on February 10, 2025.

In XYBM 124, I sit down with Nigel Marcellus, a PhD candidate at...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 124) from this clip, search for the title: "What does Research say about Black Love with Nigel” — it was released on February 10, 2025.</i><br /><br />In XYBM 124, I sit down with Nigel Marcellus, a PhD candidate at the University of Kentucky researching Black love, to explore the complexities of Black love and relationships. We dive into the unique ways Black men and women express their desires for love, and the misconceptions that often arise in these discussions. Nigel shares valuable insights from his research on how these stereotypes impact relationships, and offers actionable advice on how we can challenge them in our own lives. From intentional dating to identifying red and green flags, we examine how Black men can navigate modern dating with more clarity, confidence, and purpose.<br /><br />We also explore the healing journey Black men must take to break generational cycles and foster healthier, more fulfilling relationships, and discuss how past wounds and trauma can impact our current relationships and interactions with our partners. This episode is full of thought-provoking insights on vulnerability, trust, and communication, making it a must-listen for anyone looking to grow and improve their relationships.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a...]]></itunes:summary><itunes:duration>794</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,healing,health,love,man,mental,protection,relationships,research,romance,romantic,safe,safety,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53108c2e2dab35f294e2fa23a4da8e49.jpg"/><itunes:episode>124</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: Stop dating the ‘idea’ of someone and focus on who they are now</title><link>https://www.spreaker.com/episode/xybm-clips-stop-dating-the-idea-of-someone-and-focus-on-who-they-are-now--64383484</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 124) from this clip, search for the title: "What does Research say about Black Love with Nigel” — it was released on February 10, 2025.</i><br /><br />In XYBM 124, I sit down with Nigel Marcellus, a PhD candidate at the University of Kentucky researching Black love, to explore the complexities of Black love and relationships. We dive into the unique ways Black men and women express their desires for love, and the misconceptions that often arise in these discussions. Nigel shares valuable insights from his research on how these stereotypes impact relationships, and offers actionable advice on how we can challenge them in our own lives. From intentional dating to identifying red and green flags, we examine how Black men can navigate modern dating with more clarity, confidence, and purpose.<br /><br />We also explore the healing journey Black men must take to break generational cycles and foster healthier, more fulfilling relationships, and discuss how past wounds and trauma can impact our current relationships and interactions with our partners. This episode is full of thought-provoking insights on vulnerability, trust, and communication, making it a must-listen for anyone looking to grow and improve their relationships.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests: @nigelmarcellus (<a href="https://www.instagram.com/nigelmarcellus/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nigelmarcellus/</a>) <br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64383484</guid><pubDate>Tue, 18 Feb 2025 12:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/64383484/yt_clip_1_podcast_ep_124.mp3" length="11350568" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/47d4685c-b276-485f-9659-34cf49373497/47d4685c-b276-485f-9659-34cf49373497.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/47d4685c-b276-485f-9659-34cf49373497/47d4685c-b276-485f-9659-34cf49373497.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/47d4685c-b276-485f-9659-34cf49373497/47d4685c-b276-485f-9659-34cf49373497.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 124) from this clip, search for the title: "What does Research say about Black Love with Nigel” — it was released on February 10, 2025.

In XYBM 124, I sit down with Nigel Marcellus, a PhD candidate at...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 124) from this clip, search for the title: "What does Research say about Black Love with Nigel” — it was released on February 10, 2025.</i><br /><br />In XYBM 124, I sit down with Nigel Marcellus, a PhD candidate at the University of Kentucky researching Black love, to explore the complexities of Black love and relationships. We dive into the unique ways Black men and women express their desires for love, and the misconceptions that often arise in these discussions. Nigel shares valuable insights from his research on how these stereotypes impact relationships, and offers actionable advice on how we can challenge them in our own lives. From intentional dating to identifying red and green flags, we examine how Black men can navigate modern dating with more clarity, confidence, and purpose.<br /><br />We also explore the healing journey Black men must take to break generational cycles and foster healthier, more fulfilling relationships, and discuss how past wounds and trauma can impact our current relationships and interactions with our partners. This episode is full of thought-provoking insights on vulnerability, trust, and communication, making it a must-listen for anyone looking to grow and improve their relationships.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a...]]></itunes:summary><itunes:duration>471</itunes:duration><itunes:keywords>anxiety,aware,black,community,date,dating,depression,healing,health,idea,love,man,mental,relationships,romance,romantic,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b96a1f4796632f79522c419922daa86.jpg"/><itunes:episode>124</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 124 with Nigel</title><link>https://www.spreaker.com/episode/best-moments-of-ep-124-with-nigel--64382519</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 124) from this clip, search for the title: "What does Research say about Black Love with Nigel” — it was released on February 10, 2025.</i><br /><br />In XYBM 124, I sit down with Nigel Marcellus, a PhD candidate at the University of Kentucky researching Black love, to explore the complexities of Black love and relationships. We dive into the unique ways Black men and women express their desires for love, and the misconceptions that often arise in these discussions. Nigel shares valuable insights from his research on how these stereotypes impact relationships, and offers actionable advice on how we can challenge them in our own lives. From intentional dating to identifying red and green flags, we examine how Black men can navigate modern dating with more clarity, confidence, and purpose.<br /><br />We also explore the healing journey Black men must take to break generational cycles and foster healthier, more fulfilling relationships, and discuss how past wounds and trauma can impact our current relationships and interactions with our partners. This episode is full of thought-provoking insights on vulnerability, trust, and communication, making it a must-listen for anyone looking to grow and improve their relationships.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests: @nigelmarcellus (<a href="https://www.instagram.com/nigelmarcellus/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nigelmarcellus/</a>) <br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64382519</guid><pubDate>Mon, 17 Feb 2025 15:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/64382519/best_moments_podcast_ep_124.mp3" length="15036480" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/89d07c1d-9f5b-432d-bee8-0f1380eac92b/89d07c1d-9f5b-432d-bee8-0f1380eac92b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/89d07c1d-9f5b-432d-bee8-0f1380eac92b/89d07c1d-9f5b-432d-bee8-0f1380eac92b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/89d07c1d-9f5b-432d-bee8-0f1380eac92b/89d07c1d-9f5b-432d-bee8-0f1380eac92b.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 124) from this clip, search for the title: "What does Research say about Black Love with Nigel” — it was released on February 10, 2025.

In XYBM 124, I sit down with Nigel Marcellus, a PhD candidate at...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 124) from this clip, search for the title: "What does Research say about Black Love with Nigel” — it was released on February 10, 2025.</i><br /><br />In XYBM 124, I sit down with Nigel Marcellus, a PhD candidate at the University of Kentucky researching Black love, to explore the complexities of Black love and relationships. We dive into the unique ways Black men and women express their desires for love, and the misconceptions that often arise in these discussions. Nigel shares valuable insights from his research on how these stereotypes impact relationships, and offers actionable advice on how we can challenge them in our own lives. From intentional dating to identifying red and green flags, we examine how Black men can navigate modern dating with more clarity, confidence, and purpose.<br /><br />We also explore the healing journey Black men must take to break generational cycles and foster healthier, more fulfilling relationships, and discuss how past wounds and trauma can impact our current relationships and interactions with our partners. This episode is full of thought-provoking insights on vulnerability, trust, and communication, making it a must-listen for anyone looking to grow and improve their relationships.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a...]]></itunes:summary><itunes:duration>627</itunes:duration><itunes:keywords>anxiety,black,community,date,dating,depression,healing,health,love,man,mental,partner,relationships,research,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/58a24eec52de6b811eb34a8428b67f5e.jpg"/><itunes:episode>124</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 124: What does Research say about Black Love with Nigel</title><link>https://www.spreaker.com/episode/ep-124-what-does-research-say-about-black-love-with-nigel--64253157</link><description><![CDATA[In XYBM 124, I sit down with Nigel Marcellus, a PhD candidate at the University of Kentucky researching Black love, to explore the complexities of Black love and relationships. We dive into the unique ways Black men and women express their desires for love, and the misconceptions that often arise in these discussions. Nigel shares valuable insights from his research on how these stereotypes impact relationships, and offers actionable advice on how we can challenge them in our own lives. From intentional dating to identifying red and green flags, we examine how Black men can navigate modern dating with more clarity, confidence, and purpose.<br /><br />We also explore the healing journey Black men must take to break generational cycles and foster healthier, more fulfilling relationships, and discuss how past wounds and trauma can impact our current relationships and interactions with our partners. This episode is full of thought-provoking insights on vulnerability, trust, and communication, making it a must-listen for anyone looking to grow and improve their relationships.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests: @nigelmarcellus (<a href="https://www.instagram.com/nigelmarcellus/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nigelmarcellus/</a>) <br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64253157</guid><pubDate>Mon, 10 Feb 2025 16:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/64253157/main_audio_podcast_ep_124.mp3" length="162887457" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c64f2a49-edcf-49ba-be7a-f2b99a95d2b7/c64f2a49-edcf-49ba-be7a-f2b99a95d2b7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c64f2a49-edcf-49ba-be7a-f2b99a95d2b7/c64f2a49-edcf-49ba-be7a-f2b99a95d2b7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c64f2a49-edcf-49ba-be7a-f2b99a95d2b7/c64f2a49-edcf-49ba-be7a-f2b99a95d2b7.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 124, I sit down with Nigel Marcellus, a PhD candidate at the University of Kentucky researching Black love, to explore the complexities of Black love and relationships. We dive into the unique ways Black men and women express their desires for...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 124, I sit down with Nigel Marcellus, a PhD candidate at the University of Kentucky researching Black love, to explore the complexities of Black love and relationships. We dive into the unique ways Black men and women express their desires for love, and the misconceptions that often arise in these discussions. Nigel shares valuable insights from his research on how these stereotypes impact relationships, and offers actionable advice on how we can challenge them in our own lives. From intentional dating to identifying red and green flags, we examine how Black men can navigate modern dating with more clarity, confidence, and purpose.<br /><br />We also explore the healing journey Black men must take to break generational cycles and foster healthier, more fulfilling relationships, and discuss how past wounds and trauma can impact our current relationships and interactions with our partners. This episode is full of thought-provoking insights on vulnerability, trust, and communication, making it a must-listen for anyone looking to grow and improve their relationships.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok:...]]></itunes:summary><itunes:duration>6746</itunes:duration><itunes:keywords>anxiety,black,communication,community,date,dating,depression,healing,health,love,man,mental,podcast,relationships,research,romantic,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85ccb4b45a5979a8341d9df78823adb1.jpg"/><itunes:episode>124</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>XYBM Clips: This is why some Black men are afraid to be single</title><link>https://www.spreaker.com/episode/xybm-clips-this-is-why-some-black-men-are-afraid-to-be-single--64050629</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 123) from this clip, search for the title: "How Black Men can Rebuild after Incarceration with Mandii” — it was released on January 27, 2025.</i><br /><br />In XYBM 123, I sit down with Mandii Brown, a psychotherapist who works with Black men impacted by the justice system or incarceration. We dive deep into the unique challenges Black men face after encounters with the system, the vital role of community and family in helping them reintegrate into society, and how education and vocational training can help rebuild their lives.<br />        <br />If you're a Black man who's been impacted by the justice system, or you know someone who has, this episode is for you! Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests:@the_relatable_counselor (<a href="https://www.instagram.com/the_relatable_counselor/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/the_relatable_counselor/</a>) <br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64050629</guid><pubDate>Thu, 06 Feb 2025 12:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/64050629/yt_clip_3_podcast_ep_123.mp3" length="9553557" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/39535aca-437b-48dd-a8b8-0a832c4d4eb9/39535aca-437b-48dd-a8b8-0a832c4d4eb9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/39535aca-437b-48dd-a8b8-0a832c4d4eb9/39535aca-437b-48dd-a8b8-0a832c4d4eb9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/39535aca-437b-48dd-a8b8-0a832c4d4eb9/39535aca-437b-48dd-a8b8-0a832c4d4eb9.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 123) from this clip, search for the title: "How Black Men can Rebuild after Incarceration with Mandii” — it was released on January 27, 2025.

In XYBM 123, I sit down with Mandii Brown, a psychotherapist...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 123) from this clip, search for the title: "How Black Men can Rebuild after Incarceration with Mandii” — it was released on January 27, 2025.</i><br /><br />In XYBM 123, I sit down with Mandii Brown, a psychotherapist who works with Black men impacted by the justice system or incarceration. We dive deep into the unique challenges Black men face after encounters with the system, the vital role of community and family in helping them reintegrate into society, and how education and vocational training can help rebuild their lives.<br />        <br />If you're a Black man who's been impacted by the justice system, or you know someone who has, this episode is for you! Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br...]]></itunes:summary><itunes:duration>397</itunes:duration><itunes:keywords>afraid,anxiety,black,community,dating,depression,grief,healing,health,insecurity,love,man,mental,relationships,safe,single,space,therapy,trauma,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8c1cb5337b3fe93dad6a11ef08c239e2.jpg"/><itunes:episode>123</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: Black man, don’t fall into this trap</title><link>https://www.spreaker.com/episode/xybm-clips-black-man-don-t-fall-into-this-trap--64050600</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 123) from this clip, search for the title: "How Black Men can Rebuild after Incarceration with Mandii” — it was released on January 27, 2025.</i><br /><br />In XYBM 123, I sit down with Mandii Brown, a psychotherapist who works with Black men impacted by the justice system or incarceration. We dive deep into the unique challenges Black men face after encounters with the system, the vital role of community and family in helping them reintegrate into society, and how education and vocational training can help rebuild their lives.<br />        <br />If you're a Black man who's been impacted by the justice system, or you know someone who has, this episode is for you! Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests:@the_relatable_counselor (<a href="https://www.instagram.com/the_relatable_counselor/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/the_relatable_counselor/</a>) <br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64050600</guid><pubDate>Wed, 05 Feb 2025 12:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/64050600/yt_clip_2_podcast_ep_123.mp3" length="13047357" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/019a0391-3d47-4ad8-a431-c97c9e83dc6a/019a0391-3d47-4ad8-a431-c97c9e83dc6a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/019a0391-3d47-4ad8-a431-c97c9e83dc6a/019a0391-3d47-4ad8-a431-c97c9e83dc6a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/019a0391-3d47-4ad8-a431-c97c9e83dc6a/019a0391-3d47-4ad8-a431-c97c9e83dc6a.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 123) from this clip, search for the title: "How Black Men can Rebuild after Incarceration with Mandii” — it was released on January 27, 2025.

In XYBM 123, I sit down with Mandii Brown, a psychotherapist...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 123) from this clip, search for the title: "How Black Men can Rebuild after Incarceration with Mandii” — it was released on January 27, 2025.</i><br /><br />In XYBM 123, I sit down with Mandii Brown, a psychotherapist who works with Black men impacted by the justice system or incarceration. We dive deep into the unique challenges Black men face after encounters with the system, the vital role of community and family in helping them reintegrate into society, and how education and vocational training can help rebuild their lives.<br />        <br />If you're a Black man who's been impacted by the justice system, or you know someone who has, this episode is for you! Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br...]]></itunes:summary><itunes:duration>541</itunes:duration><itunes:keywords>anxiety,black,careful,community,control,dating,depression,grief,healing,health,insecurity,love,man,mental,relationships,safe,space,therapy,trap,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b916b1a102d4195a8e29414279a520ce.jpg"/><itunes:episode>123</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: Black therapist shares why some incarcerated Black men avoid getting help</title><link>https://www.spreaker.com/episode/xybm-clips-black-therapist-shares-why-some-incarcerated-black-men-avoid-getting-help--64049893</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 123) from this clip, search for the title: "How Black Men can Rebuild after Incarceration with Mandii” — it was released on January 27, 2025.</i><br /><br />In XYBM 123, I sit down with Mandii Brown, a psychotherapist who works with Black men impacted by the justice system or incarceration. We dive deep into the unique challenges Black men face after encounters with the system, the vital role of community and family in helping them reintegrate into society, and how education and vocational training can help rebuild their lives.<br />        <br />If you're a Black man who's been impacted by the justice system, or you know someone who has, this episode is for you! Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests:@the_relatable_counselor (<a href="https://www.instagram.com/the_relatable_counselor/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/the_relatable_counselor/</a>) <br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64049893</guid><pubDate>Tue, 04 Feb 2025 12:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/64049893/yt_clip_1_podcast_ep.mp3" length="7310758" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3507add7-d069-4cca-8e4f-71c39fd352ee/3507add7-d069-4cca-8e4f-71c39fd352ee.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3507add7-d069-4cca-8e4f-71c39fd352ee/3507add7-d069-4cca-8e4f-71c39fd352ee.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3507add7-d069-4cca-8e4f-71c39fd352ee/3507add7-d069-4cca-8e4f-71c39fd352ee.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 123) from this clip, search for the title: "How Black Men can Rebuild after Incarceration with Mandii” — it was released on January 27, 2025.

In XYBM 123, I sit down with Mandii Brown, a psychotherapist...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 123) from this clip, search for the title: "How Black Men can Rebuild after Incarceration with Mandii” — it was released on January 27, 2025.</i><br /><br />In XYBM 123, I sit down with Mandii Brown, a psychotherapist who works with Black men impacted by the justice system or incarceration. We dive deep into the unique challenges Black men face after encounters with the system, the vital role of community and family in helping them reintegrate into society, and how education and vocational training can help rebuild their lives.<br />        <br />If you're a Black man who's been impacted by the justice system, or you know someone who has, this episode is for you! Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br...]]></itunes:summary><itunes:duration>303</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,grief,healing,health,help,man,mental,pain,prision,ptsd,relationships,safe,space,therapy,trauma,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ea3a17a358e167b21c908fc44875681.jpg"/><itunes:episode>123</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 123 with Mandii</title><link>https://www.spreaker.com/episode/best-moments-of-ep-123-with-mandii--64049538</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 123) from this clip, search for the title: "How Black Men can Rebuild after Incarceration with Mandii” — it was released on January 27, 2025.</i><br /><br />In XYBM 123, I sit down with Mandii Brown, a psychotherapist who works with Black men impacted by the justice system or incarceration. We dive deep into the unique challenges Black men face after encounters with the system, the vital role of community and family in helping them reintegrate into society, and how education and vocational training can help rebuild their lives.<br />        <br />If you're a Black man who's been impacted by the justice system, or you know someone who has, this episode is for you! Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests:@the_relatable_counselor (<a href="https://www.instagram.com/the_relatable_counselor/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/the_relatable_counselor/</a>) <br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64049538</guid><pubDate>Mon, 03 Feb 2025 12:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/64049538/best_moments_podcast_ep_123.mp3" length="16573527" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ea32c13b-777f-495b-a9fc-d6eecc18ee78/ea32c13b-777f-495b-a9fc-d6eecc18ee78.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ea32c13b-777f-495b-a9fc-d6eecc18ee78/ea32c13b-777f-495b-a9fc-d6eecc18ee78.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ea32c13b-777f-495b-a9fc-d6eecc18ee78/ea32c13b-777f-495b-a9fc-d6eecc18ee78.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 123) from this clip, search for the title: "How Black Men can Rebuild after Incarceration with Mandii” — it was released on January 27, 2025.

In XYBM 123, I sit down with Mandii Brown, a psychotherapist...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 123) from this clip, search for the title: "How Black Men can Rebuild after Incarceration with Mandii” — it was released on January 27, 2025.</i><br /><br />In XYBM 123, I sit down with Mandii Brown, a psychotherapist who works with Black men impacted by the justice system or incarceration. We dive deep into the unique challenges Black men face after encounters with the system, the vital role of community and family in helping them reintegrate into society, and how education and vocational training can help rebuild their lives.<br />        <br />If you're a Black man who's been impacted by the justice system, or you know someone who has, this episode is for you! Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br...]]></itunes:summary><itunes:duration>684</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,grief,healing,health,man,mental,pain,prision,ptsd,relationships,safe,space,therapy,tragedy,trauma,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/063476a6d97cc3f91d306cfa84265ef4.jpg"/><itunes:episode>123</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 123: How Black Men can Rebuild after Incarceration with Mandii</title><link>https://www.spreaker.com/episode/ep-123-how-black-men-can-rebuild-after-incarceration-with-mandii--63881038</link><description><![CDATA[In XYBM 123, I sit down with Mandii Brown, a psychotherapist who works with Black men impacted by the justice system or incarceration. We dive deep into the unique challenges Black men face after encounters with the system, the vital role of community and family in helping them reintegrate into society, and how education and vocational training can help rebuild their lives.<br />        <br />If you're a Black man who's been impacted by the justice system, or you know someone who has, this episode is for you! Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests:@the_relatable_counselor (<a href="https://www.instagram.com/the_relatable_counselor/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/the_relatable_counselor/</a>) <br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63881038</guid><pubDate>Mon, 27 Jan 2025 16:30:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/63881038/main_video_podcast_ep_123.mp3" length="147640927" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5b97aae9-a3a7-4fcf-93ca-a26047ab25dc/5b97aae9-a3a7-4fcf-93ca-a26047ab25dc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5b97aae9-a3a7-4fcf-93ca-a26047ab25dc/5b97aae9-a3a7-4fcf-93ca-a26047ab25dc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5b97aae9-a3a7-4fcf-93ca-a26047ab25dc/5b97aae9-a3a7-4fcf-93ca-a26047ab25dc.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 123, I sit down with Mandii Brown, a psychotherapist who works with Black men impacted by the justice system or incarceration. We dive deep into the unique challenges Black men face after encounters with the system, the vital role of community...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 123, I sit down with Mandii Brown, a psychotherapist who works with Black men impacted by the justice system or incarceration. We dive deep into the unique challenges Black men face after encounters with the system, the vital role of community and family in helping them reintegrate into society, and how education and vocational training can help rebuild their lives.<br />        <br />If you're a Black man who's been impacted by the justice system, or you know someone who has, this episode is for you! Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests:@the_relatable_counselor (<a href="https://www.instagram.com/the_relatable_counselor/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/the_relatable_counselor/</a>) <br />YouTube: <a...]]></itunes:summary><itunes:duration>6115</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,healing,health,incarceration,life,man,mental,pain,ptsd,rebuild,relationships,safe,space,therapy,trauma,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/900cce29f0fb75ba2b04be6ac218d850.jpg"/><itunes:episode>123</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>XYBM Clips: This is why Black men don’t talk about their problems</title><link>https://www.spreaker.com/episode/xybm-clips-this-is-why-black-men-don-t-talk-about-their-problems--63731374</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 122) from this clip, search for the title: "</i><i>How to Support and Retain Black Men in College?” — it was released on January 13, 2025.</i><br /><br />In XYBM 122, I sit down with Roderick Smith, the Director of Fayetteville State University’s Male Matriculation Institute. We speak about the challenges universities have retaining Black men — a concern that many of our university partners express to us. We discuss why Black men can be disengaged on campus, the fear they experience around self-expression, the importance of building strong communities where healthy disagreements can take place and much more.<br /><br />This conversation touches on the real barriers Black men face in education and how we can create spaces for growth, connection, and empowerment to improve retention rates. Looking to partner with us to improve the Black male retention and success rate at your university? Fill out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests: Roderick Smith (https://www.linkedin.com/in/roderick-smith-489143284)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63731374</guid><pubDate>Fri, 24 Jan 2025 12:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/63731374/yt_clip_3_podcast_ep_122.mp3" length="5563774" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9230b4b0-442e-4b73-8917-d8e1b81aaf47/9230b4b0-442e-4b73-8917-d8e1b81aaf47.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9230b4b0-442e-4b73-8917-d8e1b81aaf47/9230b4b0-442e-4b73-8917-d8e1b81aaf47.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9230b4b0-442e-4b73-8917-d8e1b81aaf47/9230b4b0-442e-4b73-8917-d8e1b81aaf47.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 122) from this clip, search for the title: "How to Support and Retain Black Men in College?” — it was released on January 13, 2025.

In XYBM 122, I sit down with Roderick Smith, the Director of...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 122) from this clip, search for the title: "</i><i>How to Support and Retain Black Men in College?” — it was released on January 13, 2025.</i><br /><br />In XYBM 122, I sit down with Roderick Smith, the Director of Fayetteville State University’s Male Matriculation Institute. We speak about the challenges universities have retaining Black men — a concern that many of our university partners express to us. We discuss why Black men can be disengaged on campus, the fear they experience around self-expression, the importance of building strong communities where healthy disagreements can take place and much more.<br /><br />This conversation touches on the real barriers Black men face in education and how we can create spaces for growth, connection, and empowerment to improve retention rates. Looking to partner with us to improve the Black male retention and success rate at your university? Fill out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a...]]></itunes:summary><itunes:duration>231</itunes:duration><itunes:keywords>anxiety,black,college,community,dating,depression,healing,health,learn,man,men,mental,relationships,retain,safe,school,space,therapy,university,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e6d0519a12c0a035d5e5d8fe200ea4b.jpg"/><itunes:episode>122</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: “I just need to grind it out.”</title><link>https://www.spreaker.com/episode/xybm-clips-i-just-need-to-grind-it-out--63731311</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 122) from this clip, search for the title: "</i><i>How to Support and Retain Black Men in College?” — it was released on January 13, 2025.</i><br /><br />In XYBM 122, I sit down with Roderick Smith, the Director of Fayetteville State University’s Male Matriculation Institute. We speak about the challenges universities have retaining Black men — a concern that many of our university partners express to us. We discuss why Black men can be disengaged on campus, the fear they experience around self-expression, the importance of building strong communities where healthy disagreements can take place and much more.<br /><br />This conversation touches on the real barriers Black men face in education and how we can create spaces for growth, connection, and empowerment to improve retention rates. Looking to partner with us to improve the Black male retention and success rate at your university? Fill out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests: Roderick Smith (https://www.linkedin.com/in/roderick-smith-489143284)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63731311</guid><pubDate>Thu, 23 Jan 2025 12:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/63731311/yt_clip_2_podcast_ep_122.mp3" length="8920865" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4f30b93d-9ab4-479b-b4e1-fcaa7a60126c/4f30b93d-9ab4-479b-b4e1-fcaa7a60126c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4f30b93d-9ab4-479b-b4e1-fcaa7a60126c/4f30b93d-9ab4-479b-b4e1-fcaa7a60126c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4f30b93d-9ab4-479b-b4e1-fcaa7a60126c/4f30b93d-9ab4-479b-b4e1-fcaa7a60126c.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 122) from this clip, search for the title: "How to Support and Retain Black Men in College?” — it was released on January 13, 2025.

In XYBM 122, I sit down with Roderick Smith, the Director of...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 122) from this clip, search for the title: "</i><i>How to Support and Retain Black Men in College?” — it was released on January 13, 2025.</i><br /><br />In XYBM 122, I sit down with Roderick Smith, the Director of Fayetteville State University’s Male Matriculation Institute. We speak about the challenges universities have retaining Black men — a concern that many of our university partners express to us. We discuss why Black men can be disengaged on campus, the fear they experience around self-expression, the importance of building strong communities where healthy disagreements can take place and much more.<br /><br />This conversation touches on the real barriers Black men face in education and how we can create spaces for growth, connection, and empowerment to improve retention rates. Looking to partner with us to improve the Black male retention and success rate at your university? Fill out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a...]]></itunes:summary><itunes:duration>371</itunes:duration><itunes:keywords>anxiety,black,college,community,dating,depression,education,healing,health,man,men,mental,relationships,retain,safe,school,space,therapy,university,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b10481774ccd6b14e6cadc667860792.jpg"/><itunes:episode>122</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>XYBM Clips: Black man, you need to ask yourself this question</title><link>https://www.spreaker.com/episode/xybm-clips-black-man-you-need-to-ask-yourself-this-question--63731171</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 122) from this clip, search for the title: "</i><i>How to Support and Retain Black Men in College?” — it was released on January 13, 2025.</i><br /><br />In XYBM 122, I sit down with Roderick Smith, the Director of Fayetteville State University’s Male Matriculation Institute. We speak about the challenges universities have retaining Black men — a concern that many of our university partners express to us. We discuss why Black men can be disengaged on campus, the fear they experience around self-expression, the importance of building strong communities where healthy disagreements can take place and much more.<br /><br />This conversation touches on the real barriers Black men face in education and how we can create spaces for growth, connection, and empowerment to improve retention rates. Looking to partner with us to improve the Black male retention and success rate at your university? Fill out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests: Roderick Smith (https://www.linkedin.com/in/roderick-smith-489143284)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63731171</guid><pubDate>Wed, 22 Jan 2025 19:30:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/63731171/yt_clip_1_podcast_ep_122.mp3" length="8130507" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/07b21227-093e-4271-857c-16df8e1ef8d7/07b21227-093e-4271-857c-16df8e1ef8d7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/07b21227-093e-4271-857c-16df8e1ef8d7/07b21227-093e-4271-857c-16df8e1ef8d7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/07b21227-093e-4271-857c-16df8e1ef8d7/07b21227-093e-4271-857c-16df8e1ef8d7.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 122) from this clip, search for the title: "How to Support and Retain Black Men in College?” — it was released on January 13, 2025.

In XYBM 122, I sit down with Roderick Smith, the Director of...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 122) from this clip, search for the title: "</i><i>How to Support and Retain Black Men in College?” — it was released on January 13, 2025.</i><br /><br />In XYBM 122, I sit down with Roderick Smith, the Director of Fayetteville State University’s Male Matriculation Institute. We speak about the challenges universities have retaining Black men — a concern that many of our university partners express to us. We discuss why Black men can be disengaged on campus, the fear they experience around self-expression, the importance of building strong communities where healthy disagreements can take place and much more.<br /><br />This conversation touches on the real barriers Black men face in education and how we can create spaces for growth, connection, and empowerment to improve retention rates. Looking to partner with us to improve the Black male retention and success rate at your university? Fill out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a...]]></itunes:summary><itunes:duration>337</itunes:duration><itunes:keywords>anxiety,black,college,community,dating,depression,healing,health,man,mental,relationships,safe,space,therapy,university,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6405cd3d70550ff39b788bf90b6ac557.jpg"/><itunes:episode>122</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 122 with Roderick</title><link>https://www.spreaker.com/episode/best-moments-of-ep-122-with-roderick--63730369</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 122) from this clip, search for the title: "</i><i>How to Support and Retain Black Men in College?” — it was released on January 13, 2025.</i><br /><br />In XYBM 122, I sit down with Roderick Smith, the Director of Fayetteville State University’s Male Matriculation Institute. We speak about the challenges universities have retaining Black men — a concern that many of our university partners express to us. We discuss why Black men can be disengaged on campus, the fear they experience around self-expression, the importance of building strong communities where healthy disagreements can take place and much more.<br /><br />This conversation touches on the real barriers Black men face in education and how we can create spaces for growth, connection, and empowerment to improve retention rates. Looking to partner with us to improve the Black male retention and success rate at your university? Fill out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests: Roderick Smith (https://www.linkedin.com/in/roderick-smith-489143284)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63730369</guid><pubDate>Mon, 20 Jan 2025 16:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/63730369/best_moments_podcast_ep_122.mp3" length="12986448" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/04c89a01-c0ea-446e-82ea-114055b5f460/04c89a01-c0ea-446e-82ea-114055b5f460.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/04c89a01-c0ea-446e-82ea-114055b5f460/04c89a01-c0ea-446e-82ea-114055b5f460.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/04c89a01-c0ea-446e-82ea-114055b5f460/04c89a01-c0ea-446e-82ea-114055b5f460.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 122) from this clip, search for the title: "How to Support and Retain Black Men in College?” — it was released on January 13, 2025.

In XYBM 122, I sit down with Roderick Smith, the Director of...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 122) from this clip, search for the title: "</i><i>How to Support and Retain Black Men in College?” — it was released on January 13, 2025.</i><br /><br />In XYBM 122, I sit down with Roderick Smith, the Director of Fayetteville State University’s Male Matriculation Institute. We speak about the challenges universities have retaining Black men — a concern that many of our university partners express to us. We discuss why Black men can be disengaged on campus, the fear they experience around self-expression, the importance of building strong communities where healthy disagreements can take place and much more.<br /><br />This conversation touches on the real barriers Black men face in education and how we can create spaces for growth, connection, and empowerment to improve retention rates. Looking to partner with us to improve the Black male retention and success rate at your university? Fill out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a...]]></itunes:summary><itunes:duration>534</itunes:duration><itunes:keywords>anxiety,black,collage,community,dating,depression,education,healing,health,man,men,mental,relationships,retain,safe,space,therapy,university,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6b4a84c10b7cbe697ae961270b90f33.jpg"/><itunes:episode>122</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 122: How to Support and Retain Black Men in College?</title><link>https://www.spreaker.com/episode/ep-122-how-to-support-and-retain-black-men-in-college--63632153</link><description><![CDATA[In XYBM 122, I sit down with Roderick Smith, the Director of Fayetteville State University’s Male Matriculation Institute. We speak about the challenges universities have retaining Black men — a concern that many of our university partners express to us. We discuss why Black men can be disengaged on campus, the fear they experience around self-expression, the importance of building strong communities where healthy disagreements can take place and much more.<br /><br />This conversation touches on the real barriers Black men face in education and how we can create spaces for growth, connection, and empowerment to improve retention rates. Looking to partner with us to improve the Black male retention and success rate at your university? Fill out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests: Roderick Smith (https://www.linkedin.com/in/roderick-smith-489143284)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63632153</guid><pubDate>Mon, 13 Jan 2025 16:30:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/63632153/main_audio_podcast_ep_122.mp3" length="147765390" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7130ff50-f863-474f-817d-4755e5e01890/7130ff50-f863-474f-817d-4755e5e01890.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7130ff50-f863-474f-817d-4755e5e01890/7130ff50-f863-474f-817d-4755e5e01890.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7130ff50-f863-474f-817d-4755e5e01890/7130ff50-f863-474f-817d-4755e5e01890.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 122, I sit down with Roderick Smith, the Director of Fayetteville State University’s Male Matriculation Institute. We speak about the challenges universities have retaining Black men — a concern that many of our university partners express to...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 122, I sit down with Roderick Smith, the Director of Fayetteville State University’s Male Matriculation Institute. We speak about the challenges universities have retaining Black men — a concern that many of our university partners express to us. We discuss why Black men can be disengaged on campus, the fear they experience around self-expression, the importance of building strong communities where healthy disagreements can take place and much more.<br /><br />This conversation touches on the real barriers Black men face in education and how we can create spaces for growth, connection, and empowerment to improve retention rates. Looking to partner with us to improve the Black male retention and success rate at your university? Fill out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals<br /><br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a...]]></itunes:summary><itunes:duration>6122</itunes:duration><itunes:keywords>anxiety,black,blackness,collage,community,dating,depression,healing,health,man,mental,relationships,retain,safe,space,study,support,therapy,university,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/925fd0ab139906a590679279ed288b52.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 121: Best Moments of the Podcast 2024</title><link>https://www.spreaker.com/episode/ep-121-best-moments-of-the-podcast-2024--63480019</link><description><![CDATA[In XYBM 121, we’re wrapping up 2024 with a powerful recap of the most impactful moments from this year’s conversations. This episode brings together gems from our incredible guests, including Nicole, Odi, Joel, D the Don, Beaux, David, Mel, Dimetri and more.<br /><br />Whether it’s overcoming challenges, healing from the past, relationship advice or finding purpose, this episode is packed with knowledge, laughter, and motivation from 2024 that will propel you into 2025.<br /><br />Don’t miss this recap of all your favorite moments — tune in now on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63480019</guid><pubDate>Mon, 30 Dec 2024 16:30:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/63480019/main_audio_best_moments_of_the_podcast_2024.mp3" length="105416496" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9d097978-4d2b-49f4-8e01-e187e61bdf46/9d097978-4d2b-49f4-8e01-e187e61bdf46.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9d097978-4d2b-49f4-8e01-e187e61bdf46/9d097978-4d2b-49f4-8e01-e187e61bdf46.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9d097978-4d2b-49f4-8e01-e187e61bdf46/9d097978-4d2b-49f4-8e01-e187e61bdf46.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 121, we’re wrapping up 2024 with a powerful recap of the most impactful moments from this year’s conversations. This episode brings together gems from our incredible guests, including Nicole, Odi, Joel, D the Don, Beaux, David, Mel, Dimetri...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 121, we’re wrapping up 2024 with a powerful recap of the most impactful moments from this year’s conversations. This episode brings together gems from our incredible guests, including Nicole, Odi, Joel, D the Don, Beaux, David, Mel, Dimetri and more.<br /><br />Whether it’s overcoming challenges, healing from the past, relationship advice or finding purpose, this episode is packed with knowledge, laughter, and motivation from 2024 that will propel you into 2025.<br /><br />Don’t miss this recap of all your favorite moments — tune in now on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a...]]></itunes:summary><itunes:duration>4320</itunes:duration><itunes:keywords>2024,2025,anxiety,black,community,dating,depression,future,healing,health,man,mental,past,podcast,relationships,rewind,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/241f86d8f20412b2bf693cea323db105.jpg"/><itunes:episode>121</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 120 with Kizzle</title><link>https://www.spreaker.com/episode/best-moments-of-ep-120-with-kizzle--63422240</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 120) from this clip, search for the title: "Why do Black Men Struggle with Grace and Forgiveness?” — it was released on December 16, 2024.</i><br /><br />In XYBM 120, I dive into the nuanced experiences of Black men, unpacking the challenges we have extending grace and forgiveness, the complexities of navigating casual relationships, and how these experiences shape who we are. I share personal stories and lessons learned, while reflecting on the vital role God plays — not just in making sense of life’s struggles but in helping us find our purpose, heal from the past, and feel more whole as human beings.<br /><br />This episode is a raw, thought-provoking conversation about faith, growth, and navigating the ups and downs of life as a Black man. Tune in now on all podcast streaming platforms, including YouTube!<br /><br />    <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63422240</guid><pubDate>Mon, 23 Dec 2024 16:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/63422240/best_moments_podcast_ep_120_audio.mp3" length="10564224" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/01e598f9-d98a-41db-97ea-c0ed01cbc272/01e598f9-d98a-41db-97ea-c0ed01cbc272.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/01e598f9-d98a-41db-97ea-c0ed01cbc272/01e598f9-d98a-41db-97ea-c0ed01cbc272.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/01e598f9-d98a-41db-97ea-c0ed01cbc272/01e598f9-d98a-41db-97ea-c0ed01cbc272.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 120) from this clip, search for the title: "Why do Black Men Struggle with Grace and Forgiveness?” — it was released on December 16, 2024.

In XYBM 120, I dive into the nuanced experiences of Black men,...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 120) from this clip, search for the title: "Why do Black Men Struggle with Grace and Forgiveness?” — it was released on December 16, 2024.</i><br /><br />In XYBM 120, I dive into the nuanced experiences of Black men, unpacking the challenges we have extending grace and forgiveness, the complexities of navigating casual relationships, and how these experiences shape who we are. I share personal stories and lessons learned, while reflecting on the vital role God plays — not just in making sense of life’s struggles but in helping us find our purpose, heal from the past, and feel more whole as human beings.<br /><br />This episode is a raw, thought-provoking conversation about faith, growth, and navigating the ups and downs of life as a Black man. Tune in now on all podcast streaming platforms, including YouTube!<br /><br />    <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank"...]]></itunes:summary><itunes:duration>661</itunes:duration><itunes:keywords>african,anxiety,black,community,dating,depression,forgiveness,grace,hard,healing,health,man,mental,pain,relationships,safe,space,struggle,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/01610f8d911141dacfd4970c9775e8a4.jpg"/><itunes:episode>120</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 120: Why do Black Men Struggle with Grace and Forgiveness?</title><link>https://www.spreaker.com/episode/ep-120-why-do-black-men-struggle-with-grace-and-forgiveness--63269835</link><description><![CDATA[In XYBM 120, I dive into the nuanced experiences of Black men, unpacking the challenges we have extending grace and forgiveness, the complexities of navigating casual relationships, and how these experiences shape who we are. I share personal stories and lessons learned, while reflecting on the vital role God plays — not just in making sense of life’s struggles but in helping us find our purpose, heal from the past, and feel more whole as human beings.<br /><br />This episode is a raw, thought-provoking conversation about faith, growth, and navigating the ups and downs of life as a Black man. Tune in now on all podcast streaming platforms, including YouTube!<br /><br />    <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63269835</guid><pubDate>Mon, 16 Dec 2024 16:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/63269835/main_audio_podcast_ep_120.mp3" length="58201260" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fbbdf276-fb65-4d25-872c-0cfcc6002459/fbbdf276-fb65-4d25-872c-0cfcc6002459.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fbbdf276-fb65-4d25-872c-0cfcc6002459/fbbdf276-fb65-4d25-872c-0cfcc6002459.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fbbdf276-fb65-4d25-872c-0cfcc6002459/fbbdf276-fb65-4d25-872c-0cfcc6002459.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 120, I dive into the nuanced experiences of Black men, unpacking the challenges we have extending grace and forgiveness, the complexities of navigating casual relationships, and how these experiences shape who we are. I share personal stories...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 120, I dive into the nuanced experiences of Black men, unpacking the challenges we have extending grace and forgiveness, the complexities of navigating casual relationships, and how these experiences shape who we are. I share personal stories and lessons learned, while reflecting on the vital role God plays — not just in making sense of life’s struggles but in helping us find our purpose, heal from the past, and feel more whole as human beings.<br /><br />This episode is a raw, thought-provoking conversation about faith, growth, and navigating the ups and downs of life as a Black man. Tune in now on all podcast streaming platforms, including YouTube!<br /><br />    <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>3594</itunes:duration><itunes:keywords>african,anxiety,black,community,dating,depression,forgive,grace,healing,health,love,man,mental,pain,relationships,safe,space,support,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/814ea01008f893b13568d7140158dc15.jpg"/><itunes:episode>120</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 119 with Dani and Alechia</title><link>https://www.spreaker.com/episode/best-moments-of-ep-119-with-dani-and-alechia--63195482</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 119) from this clip, search for the title: "How to Eat Smarter and Sharpen your Intuition With Dani and Alechia” — it was released on December 2, 2024.</i><br /><br />In XYBM 119, I sit down with Dani and Alechia to talk about taking care of yourself — both inside and out. We start by breaking down mindful eating, sharing simple tips on how to fuel your body, improve digestion, and build a better relationship with food.<br /><br />Next, we dive into the power of intuition — how to trust yourself, listen to your gut, and make decisions that feel right for you. Dani and Alechia share practical advice and easy steps to help you tune in to your inner voice and use it to guide your life.<br /><br />This episode is full of real conversation and tips to help you live healthier and more connected. Tune in now on all podcast streaming platforms, including YouTube!<br />    <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests: @triggeredafpc (https://www.instagram.com/triggeredafpc)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63195482</guid><pubDate>Mon, 09 Dec 2024 16:30:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/63195482/best_moments_podcast_ep_119_audio.mp3" length="13666119" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/033b77fa-fa7c-41d7-9e36-5caa063db965/033b77fa-fa7c-41d7-9e36-5caa063db965.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/033b77fa-fa7c-41d7-9e36-5caa063db965/033b77fa-fa7c-41d7-9e36-5caa063db965.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/033b77fa-fa7c-41d7-9e36-5caa063db965/033b77fa-fa7c-41d7-9e36-5caa063db965.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 119) from this clip, search for the title: "How to Eat Smarter and Sharpen your Intuition With Dani and Alechia” — it was released on December 2, 2024.

In XYBM 119, I sit down with Dani and Alechia to...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 119) from this clip, search for the title: "How to Eat Smarter and Sharpen your Intuition With Dani and Alechia” — it was released on December 2, 2024.</i><br /><br />In XYBM 119, I sit down with Dani and Alechia to talk about taking care of yourself — both inside and out. We start by breaking down mindful eating, sharing simple tips on how to fuel your body, improve digestion, and build a better relationship with food.<br /><br />Next, we dive into the power of intuition — how to trust yourself, listen to your gut, and make decisions that feel right for you. Dani and Alechia share practical advice and easy steps to help you tune in to your inner voice and use it to guide your life.<br /><br />This episode is full of real conversation and tips to help you live healthier and more connected. Tune in now on all podcast streaming platforms, including YouTube!<br />    <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a...]]></itunes:summary><itunes:duration>794</itunes:duration><itunes:keywords>anxiety,black,breathing,community,dating,depression,family,food,healing,health,healthy,intuition,man,mental,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66915314c3a9f5c16b998a22559dedb6.jpg"/><itunes:episode>119</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 119: How to Eat Smarter and Sharpen your Intuition With Dani and Alechia</title><link>https://www.spreaker.com/episode/ep-119-how-to-eat-smarter-and-sharpen-your-intuition-with-dani-and-alechia--63064294</link><description><![CDATA[In XYBM 119, I sit down with Dani and Alechia to talk about taking care of yourself — both inside and out. We start by breaking down mindful eating, sharing simple tips on how to fuel your body, improve digestion, and build a better relationship with food.<br /><br />Next, we dive into the power of intuition — how to trust yourself, listen to your gut, and make decisions that feel right for you. Dani and Alechia share practical advice and easy steps to help you tune in to your inner voice and use it to guide your life.<br /><br />This episode is full of real conversation and tips to help you live healthier and more connected. Tune in now on all podcast streaming platforms, including YouTube!<br />    <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests: @triggeredafpc (https://www.instagram.com/triggeredafpc)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63064294</guid><pubDate>Mon, 02 Dec 2024 16:30:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/63064294/main_audio_podcast_ep_119.mp3" length="86470477" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/15600b04-fc73-421b-9461-e2f20300bb29/15600b04-fc73-421b-9461-e2f20300bb29.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/15600b04-fc73-421b-9461-e2f20300bb29/15600b04-fc73-421b-9461-e2f20300bb29.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/15600b04-fc73-421b-9461-e2f20300bb29/15600b04-fc73-421b-9461-e2f20300bb29.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 119, I sit down with Dani and Alechia to talk about taking care of yourself — both inside and out. We start by breaking down mindful eating, sharing simple tips on how to fuel your body, improve digestion, and build a better relationship with...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 119, I sit down with Dani and Alechia to talk about taking care of yourself — both inside and out. We start by breaking down mindful eating, sharing simple tips on how to fuel your body, improve digestion, and build a better relationship with food.<br /><br />Next, we dive into the power of intuition — how to trust yourself, listen to your gut, and make decisions that feel right for you. Dani and Alechia share practical advice and easy steps to help you tune in to your inner voice and use it to guide your life.<br /><br />This episode is full of real conversation and tips to help you live healthier and more connected. Tune in now on all podcast streaming platforms, including YouTube!<br />    <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests: @triggeredafpc (https://www.instagram.com/triggeredafpc)<br />YouTube: <a...]]></itunes:summary><itunes:duration>5404</itunes:duration><itunes:keywords>anxiety,baby,black,community,dating,depression,eat,food,healing,health,healthy,intuition,man,mental,relationships,safe,sharpen,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53e031063b9e20d097889d98db9a58e0.jpg"/><itunes:episode>119</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 118 with Odilakachi</title><link>https://www.spreaker.com/episode/best-moments-of-ep-118-with-odilakachi--62971036</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 118) from this clip, search for the title: "Why do Black Men Struggle with Emotions? With Odilakachi” — it was released on November 18, 2024.</i><br /><br />In XYBM 118, I sit down once again with Odilakachi — a Master Life Coach, Therapist, and content creator — for an absolute classic episode that builds perfectly on the topics we explored the last time he joined us. This time, we dive deep into normative male alexithymia, uncovering how it impacts emotional expression in Black men, break down the key symptoms of depression, and discuss the transformative power of communication in building and maintaining healthy relationships. We also explore the dynamics of masculinity and femininity and how they shape our lives and connections.<br /><br />This episode is packed with valuable gems and real insight that can help you. Don’t miss this incredible conversation—available now on all podcast streaming platforms, including YouTube!<br />    <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist on Saturday, Nov 30th at 6 pm ET – Slots are VERY limited. Reserve your spot here: <a href="http://www.expressyourselfblackman.com/sign-up-htfadbt" target="_blank" rel="noreferrer noopener">www.expressyourselfblackman.com/sign-up-htfadbt</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests: @professor.odi (<a href="https://www.instagram.com/professor.odi/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/professor.odi/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62971036</guid><pubDate>Mon, 25 Nov 2024 16:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/62971036/best_moments_podcast_ep_118_audio.mp3" length="17330492" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/873c3b6c-4648-4c8a-8cf1-60f3cb36de9c/873c3b6c-4648-4c8a-8cf1-60f3cb36de9c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/873c3b6c-4648-4c8a-8cf1-60f3cb36de9c/873c3b6c-4648-4c8a-8cf1-60f3cb36de9c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/873c3b6c-4648-4c8a-8cf1-60f3cb36de9c/873c3b6c-4648-4c8a-8cf1-60f3cb36de9c.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 118) from this clip, search for the title: "Why do Black Men Struggle with Emotions? With Odilakachi” — it was released on November 18, 2024.

In XYBM 118, I sit down once again with Odilakachi — a...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 118) from this clip, search for the title: "Why do Black Men Struggle with Emotions? With Odilakachi” — it was released on November 18, 2024.</i><br /><br />In XYBM 118, I sit down once again with Odilakachi — a Master Life Coach, Therapist, and content creator — for an absolute classic episode that builds perfectly on the topics we explored the last time he joined us. This time, we dive deep into normative male alexithymia, uncovering how it impacts emotional expression in Black men, break down the key symptoms of depression, and discuss the transformative power of communication in building and maintaining healthy relationships. We also explore the dynamics of masculinity and femininity and how they shape our lives and connections.<br /><br />This episode is packed with valuable gems and real insight that can help you. Don’t miss this incredible conversation—available now on all podcast streaming platforms, including YouTube!<br />    <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist on Saturday, Nov 30th at 6 pm ET – Slots are VERY limited. Reserve your spot here: <a href="http://www.expressyourselfblackman.com/sign-up-htfadbt" target="_blank" rel="noreferrer noopener">www.expressyourselfblackman.com/sign-up-htfadbt</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>701</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,emotions,healing,health,man,mental,relationships,safe,space,therapist,therapy,webinar,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0f2b40e120828c8714c9a822d2457d24.jpg"/><itunes:episode>118</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 118: Why do Black Men Struggle with Emotions? With Odilakachi</title><link>https://www.spreaker.com/episode/ep-118-why-do-black-men-struggle-with-emotions-with-odilakachi--62759968</link><description><![CDATA[In XYBM 118, I sit down once again with Odilakachi — a Master Life Coach, Therapist, and content creator — for an absolute classic episode that builds perfectly on the topics we explored the last time he joined us. This time, we dive deep into normative male alexithymia, uncovering how it impacts emotional expression in Black men, break down the key symptoms of depression, and discuss the transformative power of communication in building and maintaining healthy relationships. We also explore the dynamics of masculinity and femininity and how they shape our lives and connections.<br /><br />This episode is packed with valuable gems and real insight that can help you. Don’t miss this incredible conversation—available now on all podcast streaming platforms, including YouTube!<br />    <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist on Saturday, Nov. 23rd, and Saturday, Nov 30th at 6 pm ET – Slots are VERY limited. Reserve your spot here: <a href="http://www.expressyourselfblackman.com/sign-up-htfadbt" target="_blank" rel="noreferrer noopener">www.expressyourselfblackman.com/sign-up-htfadbt</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests: @professor.odi (<a href="https://www.instagram.com/professor.odi/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/professor.odi/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62759968</guid><pubDate>Mon, 18 Nov 2024 16:30:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/62759968/main_audio_podcast_ep_118.mp3" length="143652245" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/16840d03-6fb3-4b20-b97d-aba9c8692700/16840d03-6fb3-4b20-b97d-aba9c8692700.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/16840d03-6fb3-4b20-b97d-aba9c8692700/16840d03-6fb3-4b20-b97d-aba9c8692700.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/16840d03-6fb3-4b20-b97d-aba9c8692700/16840d03-6fb3-4b20-b97d-aba9c8692700.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 118, I sit down once again with Odilakachi — a Master Life Coach, Therapist, and content creator — for an absolute classic episode that builds perfectly on the topics we explored the last time he joined us. This time, we dive deep into...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 118, I sit down once again with Odilakachi — a Master Life Coach, Therapist, and content creator — for an absolute classic episode that builds perfectly on the topics we explored the last time he joined us. This time, we dive deep into normative male alexithymia, uncovering how it impacts emotional expression in Black men, break down the key symptoms of depression, and discuss the transformative power of communication in building and maintaining healthy relationships. We also explore the dynamics of masculinity and femininity and how they shape our lives and connections.<br /><br />This episode is packed with valuable gems and real insight that can help you. Don’t miss this incredible conversation—available now on all podcast streaming platforms, including YouTube!<br />    <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist on Saturday, Nov. 23rd, and Saturday, Nov 30th at 6 pm ET – Slots are VERY limited. Reserve your spot here: <a href="http://www.expressyourselfblackman.com/sign-up-htfadbt" target="_blank" rel="noreferrer noopener">www.expressyourselfblackman.com/sign-up-htfadbt</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>5853</itunes:duration><itunes:keywords>anxiety,black,communication,community,dating,depression,emotional,emotions,feminity,healing,health,healthy,man,mental,relationships,safe,space,therapist,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8d083509a4041bfd3bc1e7fda05e4ba6.jpg"/><itunes:episode>118</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 117: How to Bounce Back after Divorce and Child Support? with Reginald Bordeau</title><link>https://www.spreaker.com/episode/ep-117-how-to-bounce-back-after-divorce-and-child-support-with-reginald-bordeau--62657435</link><description><![CDATA[In XYBM 117, I talk with Reginald Bordeau about navigating the challenges of divorce and child support. Reggie shares his personal experiences and insights on co-parenting, the need for emotional healing, and why it was difficult being single. We also discuss why men sometimes immerse ourselves in work and casual relationships. <br />    <br />Tune in to learn how to rebuild your life after going through a difficult divorce/break-up.<br />      <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist on Saturday, Nov. 23rd, and Saturday, Nov 30th at 6 pm ET – Slots are VERY limited. Reserve your spot here: <a href="http://www.expressyourselfblackman.com/sign-up-htfadbt" target="_blank" rel="noreferrer noopener">www.expressyourselfblackman.com/sign-up-htfadbt</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests: @reginaldbourdeau <a href="https://www.instagram.com/reginaldbourdeau/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/reginaldbourdeau/</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62657435</guid><pubDate>Mon, 11 Nov 2024 16:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/62657435/main_audio_podcast_ep_117.mp3" length="149739261" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4e396558-e9b5-4bb0-8ac8-ad059a2ce660/4e396558-e9b5-4bb0-8ac8-ad059a2ce660.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4e396558-e9b5-4bb0-8ac8-ad059a2ce660/4e396558-e9b5-4bb0-8ac8-ad059a2ce660.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4e396558-e9b5-4bb0-8ac8-ad059a2ce660/4e396558-e9b5-4bb0-8ac8-ad059a2ce660.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 117, I talk with Reginald Bordeau about navigating the challenges of divorce and child support. Reggie shares his personal experiences and insights on co-parenting, the need for emotional healing, and why it was difficult being single. We also...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 117, I talk with Reginald Bordeau about navigating the challenges of divorce and child support. Reggie shares his personal experiences and insights on co-parenting, the need for emotional healing, and why it was difficult being single. We also discuss why men sometimes immerse ourselves in work and casual relationships. <br />    <br />Tune in to learn how to rebuild your life after going through a difficult divorce/break-up.<br />      <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist on Saturday, Nov. 23rd, and Saturday, Nov 30th at 6 pm ET – Slots are VERY limited. Reserve your spot here: <a href="http://www.expressyourselfblackman.com/sign-up-htfadbt" target="_blank" rel="noreferrer noopener">www.expressyourselfblackman.com/sign-up-htfadbt</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests: @reginaldbourdeau <a href="https://www.instagram.com/reginaldbourdeau/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/reginaldbourdeau/</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>5317</itunes:duration><itunes:keywords>anxiety,black,child,community,dating,depression,divorce,family,healing,health,husband,man,marriage,mental,relationships,safe,space,therapy,wife,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5e1002d1ce17f7871c0d8dfa887a35ab.jpg"/><itunes:episode>117</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 116 with Arron Muller</title><link>https://www.spreaker.com/episode/best-moments-of-ep-116-with-arron-muller--62654449</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 116) from this clip, search for the title: "How to Raise Black Boys to be Whole Black Men? with Arron Muller” — it was released on October 28, 2024.</i><br /><br />In XYBM 116, I sit down with Arron Muller, a therapist with over 20 years of experience, to explore how trauma is often misdiagnosed in Black men, the systemic challenges that impact Black men’s well-being, practical advice for parents looking to raise healthier, more emotionally whole Black boys and more.<br /><br />Tune in for a dope conversation on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests: @theblack_therapist (<a href="https://www.instagram.com/theblack_therapist/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/theblack_therapist/?hl=en</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62654449</guid><pubDate>Thu, 07 Nov 2024 16:32:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/62654449/best_moments_podcast_ep_116_audio.mp3" length="20570382" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a79d79a4-6b14-47f3-a345-2667d9753269/a79d79a4-6b14-47f3-a345-2667d9753269.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a79d79a4-6b14-47f3-a345-2667d9753269/a79d79a4-6b14-47f3-a345-2667d9753269.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a79d79a4-6b14-47f3-a345-2667d9753269/a79d79a4-6b14-47f3-a345-2667d9753269.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 116) from this clip, search for the title: "How to Raise Black Boys to be Whole Black Men? with Arron Muller” — it was released on October 28, 2024.

In XYBM 116, I sit down with Arron Muller, a...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 116) from this clip, search for the title: "How to Raise Black Boys to be Whole Black Men? with Arron Muller” — it was released on October 28, 2024.</i><br /><br />In XYBM 116, I sit down with Arron Muller, a therapist with over 20 years of experience, to explore how trauma is often misdiagnosed in Black men, the systemic challenges that impact Black men’s well-being, practical advice for parents looking to raise healthier, more emotionally whole Black boys and more.<br /><br />Tune in for a dope conversation on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests: @theblack_therapist (<a href="https://www.instagram.com/theblack_therapist/?hl=en" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>836</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,diagnosed,healing,health,kids,man,marriage,men,mental,relationships,safe,space,therapist,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8612b71e533c3830a380a3eb6ce2d20c.jpg"/><itunes:episode>116</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 116: How to Raise Black Boys to be Whole Black Men? with Arron Muller</title><link>https://www.spreaker.com/episode/ep-116-how-to-raise-black-boys-to-be-whole-black-men-with-arron-muller--62505534</link><description><![CDATA[In XYBM 116, I sit down with Arron Muller, a therapist with over 20 years of experience, to explore how trauma is often misdiagnosed in Black men, the systemic challenges that impact Black men’s well-being, practical advice for parents looking to raise healthier, more emotionally whole Black boys and more.<br /><br />Tune in for a dope conversation on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests: @theblack_therapist (<a href="https://www.instagram.com/theblack_therapist/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/theblack_therapist/?hl=en</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62505534</guid><pubDate>Mon, 28 Oct 2024 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/62505534/main_audio_podcast_ep_116.mp3" length="138514785" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b091ccde-c6be-4eb8-b9a2-e41eba29a910/b091ccde-c6be-4eb8-b9a2-e41eba29a910.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b091ccde-c6be-4eb8-b9a2-e41eba29a910/b091ccde-c6be-4eb8-b9a2-e41eba29a910.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b091ccde-c6be-4eb8-b9a2-e41eba29a910/b091ccde-c6be-4eb8-b9a2-e41eba29a910.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 116, I sit down with Arron Muller, a therapist with over 20 years of experience, to explore how trauma is often misdiagnosed in Black men, the systemic challenges that impact Black men’s well-being, practical advice for parents looking to...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 116, I sit down with Arron Muller, a therapist with over 20 years of experience, to explore how trauma is often misdiagnosed in Black men, the systemic challenges that impact Black men’s well-being, practical advice for parents looking to raise healthier, more emotionally whole Black boys and more.<br /><br />Tune in for a dope conversation on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests: @theblack_therapist (<a href="https://www.instagram.com/theblack_therapist/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/theblack_therapist/?hl=en</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a...]]></itunes:summary><itunes:duration>5648</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,family,growing,healing,health,love,man,mental,raise,relationships,safe,space,therapist,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/393bb157e63ae975227c5a5ac64f3528.jpg"/><itunes:episode>116</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 115 with Joél Leon</title><link>https://www.spreaker.com/episode/best-moments-of-ep-115-with-joel-leon--62415022</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 115) from this clip, search for the title: "Why Do Black Men Avoid Feelings? with Joél Leon” — it was released on October 21, 2024.</i><br /><br />In XYBM 115, I sit down with Joél Leon, a performer, storyteller, and author, to discuss the complexities of masculinity in today’s society. We explore Joél’s personal experiences growing up in a dangerous neighborhood, the societal pressures he faced as a young man, and how these challenges intersect with body dysmorphia and the Body Positivity movement.<br />      <br />We also dive into the power of self-acceptance and the transformative impact of vulnerability. In addition, we share our insights on navigating one-sided relationships and the emotional toll they can take.<br />      <br />Tune in for a candid conversation on masculinity, self-acceptance, and the importance of vulnerability in navigating life’s challenges.<br />      <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests: @iamjoelleon (<a href="https://www.instagram.com/iamjoelleon" target="_blank" rel="noreferrer noopener">https://www.instagram.com/iamjoelleon</a>) <br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62415022</guid><pubDate>Mon, 21 Oct 2024 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/62415022/best_moments_ep_115_audio.mp3" length="9072321" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6932930b-84f2-4477-b8e6-ac682f10595e/6932930b-84f2-4477-b8e6-ac682f10595e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6932930b-84f2-4477-b8e6-ac682f10595e/6932930b-84f2-4477-b8e6-ac682f10595e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6932930b-84f2-4477-b8e6-ac682f10595e/6932930b-84f2-4477-b8e6-ac682f10595e.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 115) from this clip, search for the title: "Why Do Black Men Avoid Feelings? with Joél Leon” — it was released on October 21, 2024.

In XYBM 115, I sit down with Joél Leon, a performer, storyteller, and...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 115) from this clip, search for the title: "Why Do Black Men Avoid Feelings? with Joél Leon” — it was released on October 21, 2024.</i><br /><br />In XYBM 115, I sit down with Joél Leon, a performer, storyteller, and author, to discuss the complexities of masculinity in today’s society. We explore Joél’s personal experiences growing up in a dangerous neighborhood, the societal pressures he faced as a young man, and how these challenges intersect with body dysmorphia and the Body Positivity movement.<br />      <br />We also dive into the power of self-acceptance and the transformative impact of vulnerability. In addition, we share our insights on navigating one-sided relationships and the emotional toll they can take.<br />      <br />Tune in for a candid conversation on masculinity, self-acceptance, and the importance of vulnerability in navigating life’s challenges.<br />      <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a...]]></itunes:summary><itunes:duration>534</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,healing,health,man,mental,relationships,safe,space,therapy,vulnerability,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7fae4cd37ef4235f1bcd529df87a25bf.jpg"/><itunes:episode>115</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 115: Why Do Black Men Avoid Feelings? with Joél Leon</title><link>https://www.spreaker.com/episode/ep-115-why-do-black-men-avoid-feelings-with-joel-leon--62320194</link><description><![CDATA[In XYBM 115, I sit down with Joél Leon, a performer, storyteller, and author, to discuss the complexities of masculinity in today’s society. We explore Joél’s personal experiences growing up in a dangerous neighborhood, the societal pressures he faced as a young man, and how these challenges intersect with body dysmorphia and the Body Positivity movement.<br />      <br />We also dive into the power of self-acceptance and the transformative impact of vulnerability. In addition, we share our insights on navigating one-sided relationships and the emotional toll they can take.<br />      <br />Tune in for a candid conversation on masculinity, self-acceptance, and the importance of vulnerability in navigating life’s challenges.<br />      <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests: @iamjoelleon (<a href="https://www.instagram.com/iamjoelleon" target="_blank" rel="noreferrer noopener">https://www.instagram.com/iamjoelleon</a>) <br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62320194</guid><pubDate>Mon, 14 Oct 2024 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/62320194/main_audio_podcast_ep_115.mp3" length="192322135" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e4ccd4fa-8cd7-40ec-81eb-2e56539b5613/e4ccd4fa-8cd7-40ec-81eb-2e56539b5613.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e4ccd4fa-8cd7-40ec-81eb-2e56539b5613/e4ccd4fa-8cd7-40ec-81eb-2e56539b5613.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e4ccd4fa-8cd7-40ec-81eb-2e56539b5613/e4ccd4fa-8cd7-40ec-81eb-2e56539b5613.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 115, I sit down with Joél Leon, a performer, storyteller, and author, to discuss the complexities of masculinity in today’s society. We explore Joél’s personal experiences growing up in a dangerous neighborhood, the societal pressures he faced...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 115, I sit down with Joél Leon, a performer, storyteller, and author, to discuss the complexities of masculinity in today’s society. We explore Joél’s personal experiences growing up in a dangerous neighborhood, the societal pressures he faced as a young man, and how these challenges intersect with body dysmorphia and the Body Positivity movement.<br />      <br />We also dive into the power of self-acceptance and the transformative impact of vulnerability. In addition, we share our insights on navigating one-sided relationships and the emotional toll they can take.<br />      <br />Tune in for a candid conversation on masculinity, self-acceptance, and the importance of vulnerability in navigating life’s challenges.<br />      <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests: @iamjoelleon (<a...]]></itunes:summary><itunes:duration>7857</itunes:duration><itunes:keywords>anxiety,black,body,community,dating,depression,growing,healing,health,man,masculine,masculinity,mental,positive,relationships,safe,space,therapy,vulnerability,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3e98de8f9f6b4fa5c4aa982f4a03047a.jpg"/><itunes:episode>115</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 114 with Ariane Byron</title><link>https://www.spreaker.com/episode/best-moments-of-ep-114-with-ariane-byron--62237033</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 114) from this clip, search for the title: "How to Navigate Feeling Overwhelmed and Imposter Syndrome with Ariane Byron” — it was released on September 30, 2024.</i><br /><br />In XYBM 114, I sit down with Ariane Byron, a Licensed Therapist, to discuss the heavy burden Black men often carry as providers and how these pressures can contribute to burnout.<br />We explore what burnout looks like for Black men, the impact of this pressure on our mental health, and how we can recognize the early signs before it becomes overwhelming.<br /><br />We also dive into what imposter syndrome is and share strategies for achieving a healthy work-life balance while pursuing passions without sacrificing well-being.<br /><br />Tune in for a raw, insightful discussion on imposter syndrome, burnout and navigating the unique challenges Black men face in balancing their responsibilities and passions.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests: @emotionalexchange (<a href="https://www.instagram.com/emotionalexchange/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/emotionalexchange</a>) <br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62237033</guid><pubDate>Mon, 07 Oct 2024 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/62237033/best_moments_ep_114_audio.mp3" length="13758655" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/caee4f68-1785-4589-8f79-427230783663/caee4f68-1785-4589-8f79-427230783663.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/caee4f68-1785-4589-8f79-427230783663/caee4f68-1785-4589-8f79-427230783663.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/caee4f68-1785-4589-8f79-427230783663/caee4f68-1785-4589-8f79-427230783663.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 114) from this clip, search for the title: "How to Navigate Feeling Overwhelmed and Imposter Syndrome with Ariane Byron” — it was released on September 30, 2024.

In XYBM 114, I sit down with Ariane...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 114) from this clip, search for the title: "How to Navigate Feeling Overwhelmed and Imposter Syndrome with Ariane Byron” — it was released on September 30, 2024.</i><br /><br />In XYBM 114, I sit down with Ariane Byron, a Licensed Therapist, to discuss the heavy burden Black men often carry as providers and how these pressures can contribute to burnout.<br />We explore what burnout looks like for Black men, the impact of this pressure on our mental health, and how we can recognize the early signs before it becomes overwhelming.<br /><br />We also dive into what imposter syndrome is and share strategies for achieving a healthy work-life balance while pursuing passions without sacrificing well-being.<br /><br />Tune in for a raw, insightful discussion on imposter syndrome, burnout and navigating the unique challenges Black men face in balancing their responsibilities and passions.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a...]]></itunes:summary><itunes:duration>559</itunes:duration><itunes:keywords>anxiety,black,burnout,community,dating,depression,entrepreneur,friends,healing,health,man,mental,overwhelmed,relationships,safe,space,stress,therapist,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d9ff6df46a169559dad7cf6bb5689ea1.jpg"/><itunes:episode>114</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 114: How to Navigate Feeling Overwhelmed and Imposter Syndrome with Ariane Byron</title><link>https://www.spreaker.com/episode/ep-114-how-to-navigate-feeling-overwhelmed-and-imposter-syndrome-with-ariane-byron--62106780</link><description><![CDATA[In XYBM 114, I sit down with Ariane Byron, a Licensed Therapist, to discuss the heavy burden Black men often carry as providers and how these pressures can contribute to burnout.<br />We explore what burnout looks like for Black men, the impact of this pressure on our mental health, and how we can recognize the early signs before it becomes overwhelming.<br /><br />We also dive into what imposter syndrome is and share strategies for achieving a healthy work-life balance while pursuing passions without sacrificing well-being.<br /><br />Tune in for a raw, insightful discussion on imposter syndrome, burnout and navigating the unique challenges Black men face in balancing their responsibilities and passions.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests: @emotionalexchange (<a href="https://www.instagram.com/emotionalexchange/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/emotionalexchange</a>)  <br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62106780</guid><pubDate>Mon, 30 Sep 2024 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/62106780/main_audio_podcast_ep_114.mp3" length="108795694" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d100da60-6295-40f7-bef0-5cae5cfa9490/d100da60-6295-40f7-bef0-5cae5cfa9490.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d100da60-6295-40f7-bef0-5cae5cfa9490/d100da60-6295-40f7-bef0-5cae5cfa9490.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d100da60-6295-40f7-bef0-5cae5cfa9490/d100da60-6295-40f7-bef0-5cae5cfa9490.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 114, I sit down with Ariane Byron, a Licensed Therapist, to discuss the heavy burden Black men often carry as providers and how these pressures can contribute to burnout.
We explore what burnout looks like for Black men, the impact of this...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 114, I sit down with Ariane Byron, a Licensed Therapist, to discuss the heavy burden Black men often carry as providers and how these pressures can contribute to burnout.<br />We explore what burnout looks like for Black men, the impact of this pressure on our mental health, and how we can recognize the early signs before it becomes overwhelming.<br /><br />We also dive into what imposter syndrome is and share strategies for achieving a healthy work-life balance while pursuing passions without sacrificing well-being.<br /><br />Tune in for a raw, insightful discussion on imposter syndrome, burnout and navigating the unique challenges Black men face in balancing their responsibilities and passions.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests: @emotionalexchange (<a href="https://www.instagram.com/emotionalexchange/"...]]></itunes:summary><itunes:duration>4429</itunes:duration><itunes:keywords>anxiety,black,burnout,community,dating,decompress,depression,emotions,healing,health,man,mental,overwhelmed,relationships,safe,space,therapist,therapy,woman,workplace</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bc5b824a43771ac23d0c0e609f1f77b3.jpg"/><itunes:episode>114</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 113 with Jean Messeroux</title><link>https://www.spreaker.com/episode/best-moments-of-ep-113-with-jean-messeroux--62046216</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 113) from this clip, search for the title: "Why is Work Stressful for Black Men? with Jean Messeroux” — it was released on September 16, 2024.</i><br /><br />In XYBM 113, I sit down with Jean Messeroux, a Licensed Therapist, for an interesting conversation about the unique challenges Black men face in the workplace and corporate America. Together, we explore the complexities of workplace stress, trauma, microaggressions, and how Black men can successfully navigate these difficult situations.<br /><br />Join us for a real, raw discussion that delves into the personal experiences of Black men navigating a sometimes hostile work environment.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests: @jeanthehueman (<a href="https://www.instagram.com/jeanthehueman/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jeanthehueman</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62046216</guid><pubDate>Mon, 23 Sep 2024 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/62046216/best_moments_ep_113.mp3" length="10470912" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/39cd938b-4886-4f5f-a75f-a47853234430/39cd938b-4886-4f5f-a75f-a47853234430.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/39cd938b-4886-4f5f-a75f-a47853234430/39cd938b-4886-4f5f-a75f-a47853234430.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/39cd938b-4886-4f5f-a75f-a47853234430/39cd938b-4886-4f5f-a75f-a47853234430.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 113) from this clip, search for the title: "Why is Work Stressful for Black Men? with Jean Messeroux” — it was released on September 16, 2024.

In XYBM 113, I sit down with Jean Messeroux, a Licensed...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 113) from this clip, search for the title: "Why is Work Stressful for Black Men? with Jean Messeroux” — it was released on September 16, 2024.</i><br /><br />In XYBM 113, I sit down with Jean Messeroux, a Licensed Therapist, for an interesting conversation about the unique challenges Black men face in the workplace and corporate America. Together, we explore the complexities of workplace stress, trauma, microaggressions, and how Black men can successfully navigate these difficult situations.<br /><br />Join us for a real, raw discussion that delves into the personal experiences of Black men navigating a sometimes hostile work environment.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests: @jeanthehueman...]]></itunes:summary><itunes:duration>655</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,healing,health,man,mental,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/76ddc09e14c7d61191dd474d5dd1871d.jpg"/><itunes:episode>113</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 113: Why is Work Stressful for Black Men? with Jean Messeroux</title><link>https://www.spreaker.com/episode/ep-113-why-is-work-stressful-for-black-men-with-jean-messeroux--61400152</link><description><![CDATA[In XYBM 113, I sit down with Jean Messeroux, a Licensed Therapist, for an interesting conversation about the unique challenges Black men face in the workplace and corporate America. Together, we explore the complexities of workplace stress, trauma, microaggressions, and how Black men can successfully navigate these difficult situations.<br /><br />Join us for a real, raw discussion that delves into the personal experiences of Black men navigating a sometimes hostile work environment.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests: @jeanthehueman (<a href="https://www.instagram.com/jeanthehueman/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jeanthehueman</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61400152</guid><pubDate>Mon, 16 Sep 2024 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/61400152/main_audio_podcast_ep_113.mp3" length="79276032" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c109608f-e40e-4769-99f3-735d24df0cae/c109608f-e40e-4769-99f3-735d24df0cae.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c109608f-e40e-4769-99f3-735d24df0cae/c109608f-e40e-4769-99f3-735d24df0cae.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c109608f-e40e-4769-99f3-735d24df0cae/c109608f-e40e-4769-99f3-735d24df0cae.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 113, I sit down with Jean Messeroux, a Licensed Therapist, for an interesting conversation about the unique challenges Black men face in the workplace and corporate America. Together, we explore the complexities of workplace stress, trauma,...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 113, I sit down with Jean Messeroux, a Licensed Therapist, for an interesting conversation about the unique challenges Black men face in the workplace and corporate America. Together, we explore the complexities of workplace stress, trauma, microaggressions, and how Black men can successfully navigate these difficult situations.<br /><br />Join us for a real, raw discussion that delves into the personal experiences of Black men navigating a sometimes hostile work environment.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests: @jeanthehueman (<a href="https://www.instagram.com/jeanthehueman/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jeanthehueman</a>)<br />YouTube: <a...]]></itunes:summary><itunes:duration>4955</itunes:duration><itunes:keywords>anxiety,black,community,coworker,dating,depression,healing,health,man,manager,mental,microggressions,relationships,safe,space,therapy,trauma,woman,work,workplace</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/156fe7f08cc80541fcad4c4b8964c726.jpg"/><itunes:episode>113</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>BEST MOMENTS of Ep. 112 with Samiyrah Bennett</title><link>https://www.spreaker.com/episode/best-moments-of-ep-112-with-samiyrah-bennett--61288116</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 112) from this clip, search for the title: "How to Support Suicidal Loved Ones? with Samiyrah Bennett” — it was released on September 2, 2024.</i><br /><br />In XYBM 112, I sit down with Samiyrah Bennett, a Licensed Therapist, for a powerful discussion that couldn’t be more timely as September is Suicide Prevention Month. We discuss pervasive myths about suicide, break down the stigma surrounding Black men's mental health, and explore how Black men can build deeper, more meaningful relationships through intentional conversations. We also delve into practical strategies for mental well-being and offer insights that every Black man needs to hear.<br /><br />Join the conversation during Suicide Prevention Month by tuning in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />  <br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests: @samiyrahbennettlcsw (<a href="https://www.instagram.com/samiyrahbennettlcsw/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/samiyrahbennettlcsw/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61288116</guid><pubDate>Mon, 09 Sep 2024 15:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/61288116/best_moments_ep_112.mp3" length="22730509" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9c5b3c79-6bcb-418d-af9b-5bf2d3f84bdb/9c5b3c79-6bcb-418d-af9b-5bf2d3f84bdb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9c5b3c79-6bcb-418d-af9b-5bf2d3f84bdb/9c5b3c79-6bcb-418d-af9b-5bf2d3f84bdb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9c5b3c79-6bcb-418d-af9b-5bf2d3f84bdb/9c5b3c79-6bcb-418d-af9b-5bf2d3f84bdb.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 112) from this clip, search for the title: "How to Support Suicidal Loved Ones? with Samiyrah Bennett” — it was released on September 2, 2024.

In XYBM 112, I sit down with Samiyrah Bennett, a Licensed...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 112) from this clip, search for the title: "How to Support Suicidal Loved Ones? with Samiyrah Bennett” — it was released on September 2, 2024.</i><br /><br />In XYBM 112, I sit down with Samiyrah Bennett, a Licensed Therapist, for a powerful discussion that couldn’t be more timely as September is Suicide Prevention Month. We discuss pervasive myths about suicide, break down the stigma surrounding Black men's mental health, and explore how Black men can build deeper, more meaningful relationships through intentional conversations. We also delve into practical strategies for mental well-being and offer insights that every Black man needs to hear.<br /><br />Join the conversation during Suicide Prevention Month by tuning in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />  <br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>941</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,emotions,grief,healing,health,loved,man,mental,pain,relationships,relief,safe,space,support,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/01902a07096776870e6384a9b41ed1ac.jpg"/><itunes:episode>112</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 112: How to Support Suicidal Loved Ones? with Samiyrah Bennett</title><link>https://www.spreaker.com/episode/ep-112-how-to-support-suicidal-loved-ones-with-samiyrah-bennett--61214372</link><description><![CDATA[In XYBM 112, I sit down with Samiyrah Bennett, a Licensed Therapist, for a powerful discussion that couldn’t be more timely as September is Suicide Prevention Month. We discuss pervasive myths about suicide, break down the stigma surrounding Black men's mental health, and explore how Black men can build deeper, more meaningful relationships through intentional conversations. We also delve into practical strategies for mental well-being and offer insights that every Black man needs to hear.<br /><br />Join the conversation during Suicide Prevention Month by tuning in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />  <br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests: @samiyrahbennettlcsw (<a href="https://www.instagram.com/samiyrahbennettlcsw/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/samiyrahbennettlcsw/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61214372</guid><pubDate>Mon, 02 Sep 2024 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/61214372/main_audio_podcast_ep_112.mp3" length="118286737" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/22819eaf-33c6-473d-b3fa-c9db3d7aa90e/22819eaf-33c6-473d-b3fa-c9db3d7aa90e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/22819eaf-33c6-473d-b3fa-c9db3d7aa90e/22819eaf-33c6-473d-b3fa-c9db3d7aa90e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/22819eaf-33c6-473d-b3fa-c9db3d7aa90e/22819eaf-33c6-473d-b3fa-c9db3d7aa90e.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 112, I sit down with Samiyrah Bennett, a Licensed Therapist, for a powerful discussion that couldn’t be more timely as September is Suicide Prevention Month. We discuss pervasive myths about suicide, break down the stigma surrounding Black...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 112, I sit down with Samiyrah Bennett, a Licensed Therapist, for a powerful discussion that couldn’t be more timely as September is Suicide Prevention Month. We discuss pervasive myths about suicide, break down the stigma surrounding Black men's mental health, and explore how Black men can build deeper, more meaningful relationships through intentional conversations. We also delve into practical strategies for mental well-being and offer insights that every Black man needs to hear.<br /><br />Join the conversation during Suicide Prevention Month by tuning in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />  <br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests: @samiyrahbennettlcsw (<a href="https://www.instagram.com/samiyrahbennettlcsw/" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>4893</itunes:duration><itunes:keywords>alone,anxiety,black,community,dating,depression,emotions,grief,heal,healing,health,lonely,man,mental,pain,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac9b720a9357ade5e7bbc3f98f674b7e.jpg"/><itunes:episode>112</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>BEST MOMENTS of Podcast Ep. 111 with Jelani Nattey</title><link>https://www.spreaker.com/episode/best-moments-of-podcast-ep-111-with-jelani-nattey--61128068</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 111) from this clip, search for the title: "Panic Attacks, Relationships and the Power of Nature with Jelani Nattey” — it was released on August 19, 2024.</i><br /><br />In XYBM 111, I sit down with Jelani Nattey for a deep conversation about the Black male experience. We delve into what a panic attack feels like for Black men and why some of us experience them, why it’s so important for Black men to understand their purpose, how our purpose affects our relationships, and the power of long-term thinking for achieving success in the right season of Black men’s lives.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />  <br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guest: Jelani Nattey https://www.instagram.com/blackmenhikela<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61128068</guid><pubDate>Mon, 26 Aug 2024 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/61128068/best_moments_ep_111.mp3" length="24474546" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6acb0fdc-7f8b-4afd-9790-3071d2735a51/6acb0fdc-7f8b-4afd-9790-3071d2735a51.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6acb0fdc-7f8b-4afd-9790-3071d2735a51/6acb0fdc-7f8b-4afd-9790-3071d2735a51.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6acb0fdc-7f8b-4afd-9790-3071d2735a51/6acb0fdc-7f8b-4afd-9790-3071d2735a51.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 111) from this clip, search for the title: "Panic Attacks, Relationships and the Power of Nature with Jelani Nattey” — it was released on August 19, 2024.

In XYBM 111, I sit down with Jelani Nattey for...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 111) from this clip, search for the title: "Panic Attacks, Relationships and the Power of Nature with Jelani Nattey” — it was released on August 19, 2024.</i><br /><br />In XYBM 111, I sit down with Jelani Nattey for a deep conversation about the Black male experience. We delve into what a panic attack feels like for Black men and why some of us experience them, why it’s so important for Black men to understand their purpose, how our purpose affects our relationships, and the power of long-term thinking for achieving success in the right season of Black men’s lives.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />  <br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guest: Jelani Nattey https://www.instagram.com/blackmenhikela<br />YouTube: <a...]]></itunes:summary><itunes:duration>718</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,healing,health,hike,man,mental,nature,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2a7d0feba874525b6416d51d0273c4e9.jpg"/><itunes:episode>111</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 111: Panic Attacks, Relationships and the Power of Nature with Jelani Nattey</title><link>https://www.spreaker.com/episode/ep-111-panic-attacks-relationships-and-the-power-of-nature-with-jelani-nattey--61041492</link><description><![CDATA[In XYBM 111, I sit down with Jelani Nattey for a deep conversation about the Black male experience. We delve into what a panic attack feels like for Black men and why some of us experience them, why it’s so important for Black men to understand their purpose, how our purpose affects our relationships, and the power of long-term thinking for achieving success in the right season of Black men’s lives.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />  <br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guest: Jelani Nattey https://www.instagram.com/blackmenhikela<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61041492</guid><pubDate>Mon, 19 Aug 2024 15:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/61041492/main_audio_podcast_ep_111.mp3" length="79820544" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/50554bb2-766f-4917-9cd0-1c7d40c38c98/50554bb2-766f-4917-9cd0-1c7d40c38c98.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/50554bb2-766f-4917-9cd0-1c7d40c38c98/50554bb2-766f-4917-9cd0-1c7d40c38c98.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/50554bb2-766f-4917-9cd0-1c7d40c38c98/50554bb2-766f-4917-9cd0-1c7d40c38c98.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 111, I sit down with Jelani Nattey for a deep conversation about the Black male experience. We delve into what a panic attack feels like for Black men and why some of us experience them, why it’s so important for Black men to understand their...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 111, I sit down with Jelani Nattey for a deep conversation about the Black male experience. We delve into what a panic attack feels like for Black men and why some of us experience them, why it’s so important for Black men to understand their purpose, how our purpose affects our relationships, and the power of long-term thinking for achieving success in the right season of Black men’s lives.<br />    <br />Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />  <br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guest: Jelani Nattey https://www.instagram.com/blackmenhikela<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman"...]]></itunes:summary><itunes:duration>4989</itunes:duration><itunes:keywords>anxiety,black,community,couple,dating,depression,healing,health,love,man,mental,nature,panic,relationships,safe,space,stress,therapy,vulnerabilty,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0aafdaed0e42983eae25e1fa625a2129.jpg"/><itunes:episode>111</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>BEST MOMENTS of Podcast Ep. 110 with Simoine Kenya</title><link>https://www.spreaker.com/episode/best-moments-of-podcast-ep-110-with-simoine-kenya--60981248</link><description><![CDATA[<i>If you want to listen to the full episode (XYBM 110) from this clip, search for the title: Intentional Dating, Divorce and Healthy Co-Parenting with Simoine Kenya — it was released on August 5, 2024.</i> <br /><br />In XYBM 110, I sit down with Simoine Kenya, founder and CEO of The Healthcare Plug. In this episode, Simoine shares the challenges and rewards of single motherhood, her approach to co-parenting, and the values she instills in her son to help him grow into a confident Black man. We also explore the differences between mothering and being a helpmate, how the church can sometimes make women settle, our personal dating experiences, and so much more. <br />    <br />This episode is filled with valuable insights and personal stories that you won't want to miss. Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br />  <br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guest: @itssimsimma_ (<a href="https://www.instagram.com/itssimsimma_/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/itssimsimma_/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60981248</guid><pubDate>Mon, 12 Aug 2024 15:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/60981248/best_moments_ep_110.mp3" length="11184061" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8cae528c-99e1-42c7-aea0-fa2955a208e2/8cae528c-99e1-42c7-aea0-fa2955a208e2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8cae528c-99e1-42c7-aea0-fa2955a208e2/8cae528c-99e1-42c7-aea0-fa2955a208e2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8cae528c-99e1-42c7-aea0-fa2955a208e2/8cae528c-99e1-42c7-aea0-fa2955a208e2.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>If you want to listen to the full episode (XYBM 110) from this clip, search for the title: Intentional Dating, Divorce and Healthy Co-Parenting with Simoine Kenya — it was released on August 5, 2024. 

In XYBM 110, I sit down with Simoine Kenya,...</itunes:subtitle><itunes:summary><![CDATA[<i>If you want to listen to the full episode (XYBM 110) from this clip, search for the title: Intentional Dating, Divorce and Healthy Co-Parenting with Simoine Kenya — it was released on August 5, 2024.</i> <br /><br />In XYBM 110, I sit down with Simoine Kenya, founder and CEO of The Healthcare Plug. In this episode, Simoine shares the challenges and rewards of single motherhood, her approach to co-parenting, and the values she instills in her son to help him grow into a confident Black man. We also explore the differences between mothering and being a helpmate, how the church can sometimes make women settle, our personal dating experiences, and so much more. <br />    <br />This episode is filled with valuable insights and personal stories that you won't want to miss. Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br />  <br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>456</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,family,healing,health,husband,kids,love,man,married,mental,relationships,safe,space,therapy,wife,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7e8244292d14d46f6ac0d3bf2f39879.jpg"/><itunes:episode>110</itunes:episode><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Ep. 110: Intentional Dating, Divorce and Healthy Co-Parenting with Simoine Kenya</title><link>https://www.spreaker.com/episode/ep-110-intentional-dating-divorce-and-healthy-co-parenting-with-simoine-kenya--60888923</link><description><![CDATA[In XYBM 110, I sit down with Simoine Kenya, founder and CEO of The Healthcare Plug. In this episode, Simoine shares the challenges and rewards of single motherhood, her approach to co-parenting, and the values she instills in her son to help him grow into a confident Black man. We also explore the differences between mothering and being a helpmate, how the church can sometimes make women settle, our personal dating experiences, and so much more. <br />    <br />This episode is filled with valuable insights and personal stories that you won't want to miss. Tune in on all podcast streaming platforms, including YouTube.<br />    <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br />  <br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guest: @itssimsimma_ (<a href="https://www.instagram.com/itssimsimma_/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/itssimsimma_/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60888923</guid><pubDate>Mon, 05 Aug 2024 15:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/60888923/main_audio_podcast_ep_110.mp3" length="166082822" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/604c0f99-ea3b-4312-a767-5d45ee490cce/604c0f99-ea3b-4312-a767-5d45ee490cce.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/604c0f99-ea3b-4312-a767-5d45ee490cce/604c0f99-ea3b-4312-a767-5d45ee490cce.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/604c0f99-ea3b-4312-a767-5d45ee490cce/604c0f99-ea3b-4312-a767-5d45ee490cce.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 110, I sit down with Simoine Kenya, founder and CEO of The Healthcare Plug. In this episode, Simoine shares the challenges and rewards of single motherhood, her approach to co-parenting, and the values she instills in her son to help him grow...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 110, I sit down with Simoine Kenya, founder and CEO of The Healthcare Plug. In this episode, Simoine shares the challenges and rewards of single motherhood, her approach to co-parenting, and the values she instills in her son to help him grow into a confident Black man. We also explore the differences between mothering and being a helpmate, how the church can sometimes make women settle, our personal dating experiences, and so much more. <br />    <br />This episode is filled with valuable insights and personal stories that you won't want to miss. Tune in on all podcast streaming platforms, including YouTube.<br />    <br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br />  <br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guest: @itssimsimma_ (<a href="https://www.instagram.com/itssimsimma_/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/itssimsimma_/</a>)<br />YouTube: <a...]]></itunes:summary><itunes:duration>6795</itunes:duration><itunes:keywords>anxiety,black,community,coparenting,dating,depression,healing,health,husband,kids,love,man,marriage,mental,relationships,safe,space,therapy,wife,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/405ea6f4e699838fc50cc280e249062a.jpg"/><itunes:episode>110</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 109: Love, Dating and Attachment Styles with Beaux and D the Don</title><link>https://www.spreaker.com/episode/ep-109-love-dating-and-attachment-styles-with-beaux-and-d-the-don--60732551</link><description><![CDATA[In XYBM 109, I talk with Beaux and D the Don about the world of dating and relationships, how we as Black men can recognize true compatibility beyond initial attraction, identify signs that a woman isn’t interested, and manage red flags early in a relationship. Learn from our real-life experiences and avoid common dating pitfalls to build healthier, more fulfilling relationships.<br /><br />We also explore effective communication strategies, meeting your partner's emotional needs, and the importance of emotional intelligence. Gain insights into attachment styles and hear personal stories about the benefits of healthy masculinity in improving relationships and mental health.<br /><br />This episode is a MUST-LISTEN! Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br />  <br />    <br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guest: Beaux (<a href="https://www.instagram.com/_beauxxx/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/_beauxxx/</a>) / D the Don (<a href="https://www.instagram.com/dthedonn_/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/dthedonn_/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60732551</guid><pubDate>Mon, 22 Jul 2024 15:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/60732551/main_audio_podcast_ep_109_1.mp3" length="175156358" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/176c513c-aba6-48fc-bbb2-255cc0434bd9/176c513c-aba6-48fc-bbb2-255cc0434bd9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/176c513c-aba6-48fc-bbb2-255cc0434bd9/176c513c-aba6-48fc-bbb2-255cc0434bd9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/176c513c-aba6-48fc-bbb2-255cc0434bd9/176c513c-aba6-48fc-bbb2-255cc0434bd9.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 109, I talk with Beaux and D the Don about the world of dating and relationships, how we as Black men can recognize true compatibility beyond initial attraction, identify signs that a woman isn’t interested, and manage red flags early in a...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 109, I talk with Beaux and D the Don about the world of dating and relationships, how we as Black men can recognize true compatibility beyond initial attraction, identify signs that a woman isn’t interested, and manage red flags early in a relationship. Learn from our real-life experiences and avoid common dating pitfalls to build healthier, more fulfilling relationships.<br /><br />We also explore effective communication strategies, meeting your partner's emotional needs, and the importance of emotional intelligence. Gain insights into attachment styles and hear personal stories about the benefits of healthy masculinity in improving relationships and mental health.<br /><br />This episode is a MUST-LISTEN! Tune in on all podcast streaming platforms, including YouTube.<br /><br />Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br />  <br />    <br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a> <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guest:...]]></itunes:summary><itunes:duration>5430</itunes:duration><itunes:keywords>anxiety,attachment,black,community,date,dating,depression,healing,health,love,man,masculinity,mental,partner,relationships,safe,single,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5b0b22995c2dc8e3db8c36d21ac3ef18.jpg"/><itunes:episode>109</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 108: BLACK MAN, this CONVERSATION will CHANGE YOUR LIFE (2 HOURS of WISDOM) with Nicole Glass</title><link>https://www.spreaker.com/episode/ep-108-black-man-this-conversation-will-change-your-life-2-hours-of-wisdom-with-nicole-glass--60593036</link><description><![CDATA[In XYBM 108, I talk with Nicole Glass who is the creator of Affirmations for Black Men. We talk about understanding how you want to be loved, the power and importance of affirmations, how Black men can tap into their mental, emotional, spiritual, and physical well-being, and so much more.<br />  <br />This episode is a CLASSIC! Listen to it all podcast streaming platforms including YouTube.<br />    <br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a>  <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guest: @nicolejglass (<a href="https://www.instagram.com/nicolejglass/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/nicolejglass/</a>)  <br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60593036</guid><pubDate>Mon, 08 Jul 2024 15:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/60593036/main_audio_podcast_ep_108.mp3" length="181513629" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ddb4791b-b60d-4dc4-8244-734b0e9f88c4/ddb4791b-b60d-4dc4-8244-734b0e9f88c4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ddb4791b-b60d-4dc4-8244-734b0e9f88c4/ddb4791b-b60d-4dc4-8244-734b0e9f88c4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ddb4791b-b60d-4dc4-8244-734b0e9f88c4/ddb4791b-b60d-4dc4-8244-734b0e9f88c4.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 108, I talk with Nicole Glass who is the creator of Affirmations for Black Men. We talk about understanding how you want to be loved, the power and importance of affirmations, how Black men can tap into their mental, emotional, spiritual, and...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 108, I talk with Nicole Glass who is the creator of Affirmations for Black Men. We talk about understanding how you want to be loved, the power and importance of affirmations, how Black men can tap into their mental, emotional, spiritual, and physical well-being, and so much more.<br />  <br />This episode is a CLASSIC! Listen to it all podcast streaming platforms including YouTube.<br />    <br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br /> ————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a>  <br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. <br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>7438</itunes:duration><itunes:keywords>affirmations,anxiety,black,community,dating,depression,healing,health,journey,man,mental,relationships,safe,selfcare,selflove,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d0cbac7de613930862122098baa2989.jpg"/><itunes:episode>108</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 107: Black Dads open up about Fatherhood, Relationships, and Life Post-Kids; Mel + Dimetri</title><link>https://www.spreaker.com/episode/ep-107-black-dads-open-up-about-fatherhood-relationships-and-life-post-kids-mel-dimetri--60373578</link><description><![CDATA[In XYBM 107, I talk with 2 of my best friends (Mel and Dimetri) about their fatherhood journey, their relationship or lack of relationship with their fathers, how divorce impacted their upbringing, the importance of checking in with friends, and the frustration of investing time in relationships only to end up being betrayed or cheated on.<br />    <br />This was a really dope and raw conversation. Listen to the full episode on all podcast streaming platforms including YouTube.<br />    <br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW BLACK MEN CAN HEAL FATHER WOUNDS:<br /> ————————————<br />We’re teaching a FREE webinar about how Black men can heal Father Wounds this Saturday at 6 pm EST – sign up for the next session here: <a href="https://event.webinarjam.com/register/24/nvomqc7k" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/24/nvomqc7k</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for our webinars in the past. Don’t miss out. Slots are limited.<br /><br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a>  <br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guests: @officialmeldoro (<a href="https://www.instagram.com/officialmeldoro/?igshid=YWJhMjlhZTc%3D" target="_blank" rel="noreferrer noopener">https://www.instagram.com/officialmeldoro/?igshid=YWJhMjlhZTc%3D</a>)<br />@jahvanwhite (<a href="https://www.instagram.com/jahvanwhite/?igshid=YWJhMjlhZTc%3D" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jahvanwhite/?igshid=YWJhMjlhZTc%3D</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60373578</guid><pubDate>Mon, 17 Jun 2024 15:30:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/60373578/main_audio_podcast_ep_107.mp3" length="204420327" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 107, I talk with 2 of my best friends (Mel and Dimetri) about their fatherhood journey, their relationship or lack of relationship with their fathers, how divorce impacted their upbringing, the importance of checking in with friends, and the...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 107, I talk with 2 of my best friends (Mel and Dimetri) about their fatherhood journey, their relationship or lack of relationship with their fathers, how divorce impacted their upbringing, the importance of checking in with friends, and the frustration of investing time in relationships only to end up being betrayed or cheated on.<br />    <br />This was a really dope and raw conversation. Listen to the full episode on all podcast streaming platforms including YouTube.<br />    <br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW BLACK MEN CAN HEAL FATHER WOUNDS:<br /> ————————————<br />We’re teaching a FREE webinar about how Black men can heal Father Wounds this Saturday at 6 pm EST – sign up for the next session here: <a href="https://event.webinarjam.com/register/24/nvomqc7k" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/24/nvomqc7k</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for our webinars in the past. Don’t miss out. Slots are limited.<br /><br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a>  <br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a...]]></itunes:summary><itunes:duration>8518</itunes:duration><itunes:keywords>anxiety,baby,black,children,community,dads,dating,depression,family,fatherhood,fathers,healing,health,man,mental,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7299eb0dafce05c80a0a1dd6febfe77e.jpg"/><itunes:episode>107</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 106: 2+ Hours of a Heart-To-Heart talk with my African Dad for Father's Day</title><link>https://www.spreaker.com/episode/ep-106-2-hours-of-a-heart-to-heart-talk-with-my-african-dad-for-father-s-day--60254830</link><description><![CDATA[In XYBM 106, I talk with my Ghanaian father. We talked about waiting to have children, importance of talking to your child, how my dad met my mom and more.<br />    <br />Listen to the full episode on all podcast streaming platforms including YouTube.<br />    <br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW BLACK MEN CAN HEAL FATHER WOUNDS:<br /> ————————————<br />We’re teaching a FREE webinar about how Black men can heal Father Wounds on Saturday, June 15th and 22nd at 6 pm EST – sign up for the next session here: <a href="https://event.webinarjam.com/register/24/nvomqc7k" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/24/nvomqc7k</a> All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for our webinars in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a>  <br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60254830</guid><pubDate>Mon, 03 Jun 2024 15:30:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/60254830/main_audio_podcast_ep_106.mp3" length="207824925" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5ce709bb-d7eb-419a-b738-a6b883f23356/5ce709bb-d7eb-419a-b738-a6b883f23356.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5ce709bb-d7eb-419a-b738-a6b883f23356/5ce709bb-d7eb-419a-b738-a6b883f23356.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5ce709bb-d7eb-419a-b738-a6b883f23356/5ce709bb-d7eb-419a-b738-a6b883f23356.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 106, I talk with my Ghanaian father. We talked about waiting to have children, importance of talking to your child, how my dad met my mom and more.
    
Listen to the full episode on all podcast streaming platforms including YouTube.
    ...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 106, I talk with my Ghanaian father. We talked about waiting to have children, importance of talking to your child, how my dad met my mom and more.<br />    <br />Listen to the full episode on all podcast streaming platforms including YouTube.<br />    <br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW BLACK MEN CAN HEAL FATHER WOUNDS:<br /> ————————————<br />We’re teaching a FREE webinar about how Black men can heal Father Wounds on Saturday, June 15th and 22nd at 6 pm EST – sign up for the next session here: <a href="https://event.webinarjam.com/register/24/nvomqc7k" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/24/nvomqc7k</a> All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for our webinars in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a>  <br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank"...]]></itunes:summary><itunes:duration>7990</itunes:duration><itunes:keywords>african,anxiety,black,children,community,dating,depression,fathers,healing,health,kids,love,man,mental,relationships,safe,space,therapy,usa,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5abac9f31889e1e398e8bb27c2efe9a2.jpg"/><itunes:episode>106</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 105: Life as a Black Man; Solo Episode</title><link>https://www.spreaker.com/episode/ep-105-life-as-a-black-man-solo-episode--60154040</link><description><![CDATA[In XYBM 105, I sat down for an hour by myself for the first time in over a year. I talked about the “secret” to being faithful, Black men not having the luxury of doing nothing, my thoughts on having children, the importance of listening rather than always offering solutions and more.<br />    <br />Listen to the full episode on all podcast streaming platforms including YouTube.<br />    <br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a>   <br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60154040</guid><pubDate>Mon, 27 May 2024 15:30:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/60154040/main_audio_podcast_ep_105.mp3" length="54365758" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 105, I sat down for an hour by myself for the first time in over a year. I talked about the “secret” to being faithful, Black men not having the luxury of doing nothing, my thoughts on having children, the importance of listening rather than...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 105, I sat down for an hour by myself for the first time in over a year. I talked about the “secret” to being faithful, Black men not having the luxury of doing nothing, my thoughts on having children, the importance of listening rather than always offering solutions and more.<br />    <br />Listen to the full episode on all podcast streaming platforms including YouTube.<br />    <br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br /> ————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a>   <br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>3374</itunes:duration><itunes:keywords>alone,anxiety,black,community,dating,depression,faith,healing,health,man,mental,proactive,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b4ad399e0d6d87b081971277f68169bf.jpg"/><itunes:episode>105</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 104: Navigating Life and Dating as a Black Man Healing with Cito Blanko</title><link>https://www.spreaker.com/episode/ep-104-navigating-life-and-dating-as-a-black-man-healing-with-cito-blanko--59964039</link><description><![CDATA[In XYBM 104, I talk with Cito Blanko who is an accomplished author, spoken word artist, and performer who has graced over 100 stages. We talked about healing through revisiting past traumas, managing expectations in relationships without losing touch with reality, how God redirects us, dating and more.<br />    <br />Listen to the full episode on all podcast streaming platforms including YouTube.<br />    <br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW BLACK MEN CAN HEAL MOTHER WOUNDS:<br /> ————————————<br />We’re teaching a FREE webinar about how Black men can heal Mother Wounds on Saturday, May 11th and 18th at 6 pm EST – sign up for the next session here: <a href="https://event.webinarjam.com/register/30/3n4roslw" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/30/3n4roslw</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for our webinars in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />We would love to partner with your college, university or organization to host an engaging and informative workshop, panel or keynote. Let's create something dope together. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/partner" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/partner</a>. <br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />Guest: @citoblanko (<a href="https://www.instagram.com/citoblanko/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/citoblanko/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59964039</guid><pubDate>Mon, 13 May 2024 15:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/59964039/main_audio_podcast_ep_104.mp3" length="106757507" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 104, I talk with Cito Blanko who is an accomplished author, spoken word artist, and performer who has graced over 100 stages. We talked about healing through revisiting past traumas, managing expectations in relationships without losing touch...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 104, I talk with Cito Blanko who is an accomplished author, spoken word artist, and performer who has graced over 100 stages. We talked about healing through revisiting past traumas, managing expectations in relationships without losing touch with reality, how God redirects us, dating and more.<br />    <br />Listen to the full episode on all podcast streaming platforms including YouTube.<br />    <br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW BLACK MEN CAN HEAL MOTHER WOUNDS:<br /> ————————————<br />We’re teaching a FREE webinar about how Black men can heal Mother Wounds on Saturday, May 11th and 18th at 6 pm EST – sign up for the next session here: <a href="https://event.webinarjam.com/register/30/3n4roslw" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/30/3n4roslw</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for our webinars in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />We would love to partner with your college, university or organization to host an engaging and informative workshop, panel or keynote. Let's create something dope together. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/partner" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/partner</a>. <br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>6450</itunes:duration><itunes:keywords>anxiety,black,community,couple,date,dating,depression,healing,health,journey,love,man,mental,relationships,safe,space,success,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0d874641347df743653495c4d8818e55.jpg"/><itunes:episode>104</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 103: 2+ Hours of a Heart-To-Heart talk with my Caribbean Mom for Mother’s Day</title><link>https://www.spreaker.com/episode/ep-103-2-hours-of-a-heart-to-heart-talk-with-my-caribbean-mom-for-mother-s-day--59676919</link><description><![CDATA[In XYBM 103, I talked with my mom, who recently retired after 32 and a half years as a nurse. We talked about how my father shows his affection, the importance of education, and the advice she has for my kids in the future.<br />    <br />Listen to this full heart-to-heart episode on all podcast streaming platforms including YouTube.<br />    <br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW BLACK MEN CAN HEAL MOTHER WOUNDS:<br /> ————————————<br />We’re teaching a FREE webinar about how Black men can heal Mother Wounds on Saturday, May 11th and 18th at 6 pm EST – sign up for the next session here: <a href="https://event.webinarjam.com/register/30/3n4roslw" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/30/3n4roslw</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for our webinars in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />We would love to partner with your college, university or organization to host an engaging and informative workshop, panel or keynote. Let's create something dope together. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/partner" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/partner</a>. <br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59676919</guid><pubDate>Mon, 29 Apr 2024 15:30:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/59676919/main_audio_podcast_ep_103.mp3" length="141187631" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/51dd1afe-40f0-4136-9853-546ca42c6c21/51dd1afe-40f0-4136-9853-546ca42c6c21.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/51dd1afe-40f0-4136-9853-546ca42c6c21/51dd1afe-40f0-4136-9853-546ca42c6c21.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/51dd1afe-40f0-4136-9853-546ca42c6c21/51dd1afe-40f0-4136-9853-546ca42c6c21.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 103, I talked with my mom, who recently retired after 32 and a half years as a nurse. We talked about how my father shows his affection, the importance of education, and the advice she has for my kids in the future.
    
Listen to this full...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 103, I talked with my mom, who recently retired after 32 and a half years as a nurse. We talked about how my father shows his affection, the importance of education, and the advice she has for my kids in the future.<br />    <br />Listen to this full heart-to-heart episode on all podcast streaming platforms including YouTube.<br />    <br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW BLACK MEN CAN HEAL MOTHER WOUNDS:<br /> ————————————<br />We’re teaching a FREE webinar about how Black men can heal Mother Wounds on Saturday, May 11th and 18th at 6 pm EST – sign up for the next session here: <a href="https://event.webinarjam.com/register/30/3n4roslw" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/30/3n4roslw</a><br /><br />All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for our webinars in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />We would love to partner with your college, university or organization to host an engaging and informative workshop, panel or keynote. Let's create something dope together. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/partner" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/partner</a>. <br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) <br />YouTube: <a...]]></itunes:summary><itunes:duration>8560</itunes:duration><itunes:keywords>anxiety,black,caribbean,community,dating,depression,family,healing,health,man,mental,mom,mother,relationships,safe,sons,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/11b8da632c9bf2ae638dd6148e6a0e96.jpg"/><itunes:episode>103</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 102: Black Men open up about Love, Relationships and their Spiritual Journeys with Elijah Tyson</title><link>https://www.spreaker.com/episode/ep-102-black-men-open-up-about-love-relationships-and-their-spiritual-journeys-with-elijah-tyson--59424280</link><description><![CDATA[In XYBM 102, I talk with Elijah Tyson who is a successful coach and entrepreneur. We open up about relationships, building a stronger connection with God, and how bringing spirituality into our business and personal life has changed us.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />We would love to partner with your college, university or organization to host an engaging and informative workshop, panel or keynote. Let's create something dope together. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/partner" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/partner</a>.<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVRKbVdIVDlJdzZiMzYwck5IbXp3WlFZUXRMd3xBQ3Jtc0tsOWFlejY4cmVMaFJidkhpMGlNckR4VzFuSDBGYWJ5a3paTWV0U1dXUE1keVRGMXF0dmNqczZ0TlZTakltQkI3eU4weWlMOG5rZlkzOTEzQTNfSzZQNWxxdVFYeUg3Ti1OSHFyM01MVU5LemdOc2M1VQ&amp;q=https%3A%2F%2Fevent.webinarjam.com%2Fchannel%2Fblack-therapist&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.  <br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) Guest: @coach_tyse (<a href="https://www.instagram.com/coach_tyse/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/coach_tyse/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59424280</guid><pubDate>Mon, 15 Apr 2024 15:30:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/59424280/main_audio_podcast_ep_102.mp3" length="228187512" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/27c7e61a-53e2-4170-a02a-0f8103dd61e9/27c7e61a-53e2-4170-a02a-0f8103dd61e9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/27c7e61a-53e2-4170-a02a-0f8103dd61e9/27c7e61a-53e2-4170-a02a-0f8103dd61e9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/27c7e61a-53e2-4170-a02a-0f8103dd61e9/27c7e61a-53e2-4170-a02a-0f8103dd61e9.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 102, I talk with Elijah Tyson who is a successful coach and entrepreneur. We open up about relationships, building a stronger connection with God, and how bringing spirituality into our business and personal life has changed us.

Listen to the...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 102, I talk with Elijah Tyson who is a successful coach and entrepreneur. We open up about relationships, building a stronger connection with God, and how bringing spirituality into our business and personal life has changed us.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />We would love to partner with your college, university or organization to host an engaging and informative workshop, panel or keynote. Let's create something dope together. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/partner" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/partner</a>.<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVRKbVdIVDlJdzZiMzYwck5IbXp3WlFZUXRMd3xBQ3Jtc0tsOWFlejY4cmVMaFJidkhpMGlNckR4VzFuSDBGYWJ5a3paTWV0U1dXUE1keVRGMXF0dmNqczZ0TlZTakltQkI3eU4weWlMOG5rZlkzOTEzQTNfSzZQNWxxdVFYeUg3Ti1OSHFyM01MVU5LemdOc2M1VQ&amp;q=https%3A%2F%2Fevent.webinarjam.com%2Fchannel%2Fblack-therapist&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.  <br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a...]]></itunes:summary><itunes:duration>9482</itunes:duration><itunes:keywords>anxiety,black,business,community,dating,depression,entrepreneur,god,healing,health,journey,love,man,mental,relationships,safe,space,spiritual,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a8df5f611fc4d010e49bc16de1e109e0.jpg"/><itunes:episode>102</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 101: A Black Father's Journey through Single Parenthood with Wasi Akin</title><link>https://www.spreaker.com/episode/ep-101-a-black-father-s-journey-through-single-parenthood-with-wasi-akin--59220868</link><description><![CDATA[In XYBM 101, I talk with Wasi Akin who is a successful business owner, content creator, mentor and father. We discuss what it’s like being a single dad, balancing fatherhood and entrepreneurship, the fulfilling experience of being a parent and more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />We would love to partner with your college, university or organization to host an engaging and informative workshop, panel or keynote. Let's create something dope together. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/partner" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/partner</a>.<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVRKbVdIVDlJdzZiMzYwck5IbXp3WlFZUXRMd3xBQ3Jtc0tsOWFlejY4cmVMaFJidkhpMGlNckR4VzFuSDBGYWJ5a3paTWV0U1dXUE1keVRGMXF0dmNqczZ0TlZTakltQkI3eU4weWlMOG5rZlkzOTEzQTNfSzZQNWxxdVFYeUg3Ti1OSHFyM01MVU5LemdOc2M1VQ&amp;q=https%3A%2F%2Fevent.webinarjam.com%2Fchannel%2Fblack-therapist&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.  <br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) Guest: @wasi.akin (<a href="https://www.instagram.com/wasi.akin/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/wasi.akin/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59220868</guid><pubDate>Mon, 01 Apr 2024 16:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/59220868/main_audio_podcast_ep_101.mp3" length="121986622" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/34a0973e-f41d-4554-99bb-08b9f5023dd4/34a0973e-f41d-4554-99bb-08b9f5023dd4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/34a0973e-f41d-4554-99bb-08b9f5023dd4/34a0973e-f41d-4554-99bb-08b9f5023dd4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/34a0973e-f41d-4554-99bb-08b9f5023dd4/34a0973e-f41d-4554-99bb-08b9f5023dd4.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 101, I talk with Wasi Akin who is a successful business owner, content creator, mentor and father. We discuss what it’s like being a single dad, balancing fatherhood and entrepreneurship, the fulfilling experience of being a parent and more....</itunes:subtitle><itunes:summary><![CDATA[In XYBM 101, I talk with Wasi Akin who is a successful business owner, content creator, mentor and father. We discuss what it’s like being a single dad, balancing fatherhood and entrepreneurship, the fulfilling experience of being a parent and more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />We would love to partner with your college, university or organization to host an engaging and informative workshop, panel or keynote. Let's create something dope together. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/partner" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/partner</a>.<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVRKbVdIVDlJdzZiMzYwck5IbXp3WlFZUXRMd3xBQ3Jtc0tsOWFlejY4cmVMaFJidkhpMGlNckR4VzFuSDBGYWJ5a3paTWV0U1dXUE1keVRGMXF0dmNqczZ0TlZTakltQkI3eU4weWlMOG5rZlkzOTEzQTNfSzZQNWxxdVFYeUg3Ti1OSHFyM01MVU5LemdOc2M1VQ&amp;q=https%3A%2F%2Fevent.webinarjam.com%2Fchannel%2Fblack-therapist&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.  <br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a...]]></itunes:summary><itunes:duration>7444</itunes:duration><itunes:keywords>anxiety,black,childhood,children,community,dad,dating,depression,family,father,fatherhood,healing,health,man,mental,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/27bc5a906f551384cdf34c6b477e4eda.jpg"/><itunes:episode>101</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 100: Black Men opening up about Fatherhood, Relationships and Trauma with Mel, David + Dimetri</title><link>https://www.spreaker.com/episode/ep-100-black-men-opening-up-about-fatherhood-relationships-and-trauma-with-mel-david-dimetri--59064038</link><description><![CDATA[This is our 100th episode! 🥳 In XYBM 100, I talk with 3 of my best friends (Mel, David, and Dimetri) about the importance of having a solid support system especially as a new dad, prioritizing peace over constantly trying to get to the bag, being robbed and how that impacted us afterwards, recording 100 episodes, and so much more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />We would love to partner with your college, university or organization to host an engaging and informative workshop, panel or keynote. Let's create something dope together. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/partner" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/partner</a>.<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVRKbVdIVDlJdzZiMzYwck5IbXp3WlFZUXRMd3xBQ3Jtc0tsOWFlejY4cmVMaFJidkhpMGlNckR4VzFuSDBGYWJ5a3paTWV0U1dXUE1keVRGMXF0dmNqczZ0TlZTakltQkI3eU4weWlMOG5rZlkzOTEzQTNfSzZQNWxxdVFYeUg3Ti1OSHFyM01MVU5LemdOc2M1VQ&amp;q=https%3A%2F%2Fevent.webinarjam.com%2Fchannel%2Fblack-therapist&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.  <br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) Guest: @officialmeldoro (<a href="https://www.instagram.com/officialmeldoro/?igshid=YWJhMjlhZTc%3D" target="_blank" rel="noreferrer noopener">https://www.instagram.com/officialmeldoro/?igshid=YWJhMjlhZTc%3D</a>)<br />@just.kingdavid (<a href="https://www.instagram.com/just.kingdavid/?igshid=YWJhMjlhZTc%3D" target="_blank" rel="noreferrer noopener">https://www.instagram.com/just.kingdavid/?igshid=YWJhMjlhZTc%3D</a>) @jahvanwhite (<a href="https://www.instagram.com/jahvanwhite/?igshid=YWJhMjlhZTc%3D" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jahvanwhite/?igshid=YWJhMjlhZTc%3D</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59064038</guid><pubDate>Mon, 18 Mar 2024 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/59064038/final_compressed_main_audio_podcast_ep_100.mp3" length="164067575" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e643a144-005d-4f87-878b-bd541e760048/e643a144-005d-4f87-878b-bd541e760048.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e643a144-005d-4f87-878b-bd541e760048/e643a144-005d-4f87-878b-bd541e760048.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e643a144-005d-4f87-878b-bd541e760048/e643a144-005d-4f87-878b-bd541e760048.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>This is our 100th episode! 🥳 In XYBM 100, I talk with 3 of my best friends (Mel, David, and Dimetri) about the importance of having a solid support system especially as a new dad, prioritizing peace over constantly trying to get to the bag, being...</itunes:subtitle><itunes:summary><![CDATA[This is our 100th episode! 🥳 In XYBM 100, I talk with 3 of my best friends (Mel, David, and Dimetri) about the importance of having a solid support system especially as a new dad, prioritizing peace over constantly trying to get to the bag, being robbed and how that impacted us afterwards, recording 100 episodes, and so much more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />We would love to partner with your college, university or organization to host an engaging and informative workshop, panel or keynote. Let's create something dope together. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/partner" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/partner</a>.<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVRKbVdIVDlJdzZiMzYwck5IbXp3WlFZUXRMd3xBQ3Jtc0tsOWFlejY4cmVMaFJidkhpMGlNckR4VzFuSDBGYWJ5a3paTWV0U1dXUE1keVRGMXF0dmNqczZ0TlZTakltQkI3eU4weWlMOG5rZlkzOTEzQTNfSzZQNWxxdVFYeUg3Ti1OSHFyM01MVU5LemdOc2M1VQ&amp;q=https%3A%2F%2Fevent.webinarjam.com%2Fchannel%2Fblack-therapist&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.  <br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br...]]></itunes:summary><itunes:duration>10253</itunes:duration><itunes:keywords>anxiety,black,children,community,dad,dating,depression,family,fatherhood,healing,health,man,mental,newborn,relationships,safe,space,therapy,trauma,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/714dda033bbf3459960967e223212172.jpg"/><itunes:episode>100</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 99: Heartbreak to Healing – A Black Woman's Guide to Self-Love with Tonya Rapley</title><link>https://www.spreaker.com/episode/ep-99-heartbreak-to-healing-a-black-woman-s-guide-to-self-love-with-tonya-rapley--58893696</link><description><![CDATA[In XYBM 99, I talk with Tonya Rapley who is a CEO, financial educator, and a philanthropist. We discuss her healing and self development journey as a Black single mom after going through divorce, dating after a marital heartbreak, valuable insights about creating a healthy co-parenting environment and more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVRKbVdIVDlJdzZiMzYwck5IbXp3WlFZUXRMd3xBQ3Jtc0tsOWFlejY4cmVMaFJidkhpMGlNckR4VzFuSDBGYWJ5a3paTWV0U1dXUE1keVRGMXF0dmNqczZ0TlZTakltQkI3eU4weWlMOG5rZlkzOTEzQTNfSzZQNWxxdVFYeUg3Ti1OSHFyM01MVU5LemdOc2M1VQ&amp;q=https%3A%2F%2Fevent.webinarjam.com%2Fchannel%2Fblack-therapist&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) Guest: @tonya.rapley (<a href="https://www.instagram.com/tonya.rapley/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tonya.rapley/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58893696</guid><pubDate>Mon, 04 Mar 2024 16:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/58893696/main_audio_podcast_ep_99.mp3" length="146101765" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/973f7a5b-a936-406b-80b5-3f4e138dce23/973f7a5b-a936-406b-80b5-3f4e138dce23.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/973f7a5b-a936-406b-80b5-3f4e138dce23/973f7a5b-a936-406b-80b5-3f4e138dce23.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/973f7a5b-a936-406b-80b5-3f4e138dce23/973f7a5b-a936-406b-80b5-3f4e138dce23.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 99, I talk with Tonya Rapley who is a CEO, financial educator, and a philanthropist. We discuss her healing and self development journey as a Black single mom after going through divorce, dating after a marital heartbreak, valuable insights...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 99, I talk with Tonya Rapley who is a CEO, financial educator, and a philanthropist. We discuss her healing and self development journey as a Black single mom after going through divorce, dating after a marital heartbreak, valuable insights about creating a healthy co-parenting environment and more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVRKbVdIVDlJdzZiMzYwck5IbXp3WlFZUXRMd3xBQ3Jtc0tsOWFlejY4cmVMaFJidkhpMGlNckR4VzFuSDBGYWJ5a3paTWV0U1dXUE1keVRGMXF0dmNqczZ0TlZTakltQkI3eU4weWlMOG5rZlkzOTEzQTNfSzZQNWxxdVFYeUg3Ti1OSHFyM01MVU5LemdOc2M1VQ&amp;q=https%3A%2F%2Fevent.webinarjam.com%2Fchannel%2Fblack-therapist&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>4552</itunes:duration><itunes:keywords>anxiety,black,children,community,dating,depression,divorce,healing,health,husband,man,marriage,mental,pain,relationships,safe,space,therapy,wife,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cfe7f6f622a290395566d762d10629a.jpg"/><itunes:episode>99</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 98: Relationships, Sex + Sex Toys with V</title><link>https://www.spreaker.com/episode/ep-98-relationships-sex-sex-toys-with-v--58711048</link><description><![CDATA[In XYBM 98, I talk with V, who is a Relationship Therapist and PhD candidate. We discuss the stigma surrounding sex toys, the importance of foreplay, what can affect a partner's sex drive and so much more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVRKbVdIVDlJdzZiMzYwck5IbXp3WlFZUXRMd3xBQ3Jtc0tsOWFlejY4cmVMaFJidkhpMGlNckR4VzFuSDBGYWJ5a3paTWV0U1dXUE1keVRGMXF0dmNqczZ0TlZTakltQkI3eU4weWlMOG5rZlkzOTEzQTNfSzZQNWxxdVFYeUg3Ti1OSHFyM01MVU5LemdOc2M1VQ&amp;q=https%3A%2F%2Fevent.webinarjam.com%2Fchannel%2Fblack-therapist&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) Guest: @xovelshee (<a href="https://www.instagram.com/xovelshee/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/xovelshee/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58711048</guid><pubDate>Mon, 19 Feb 2024 16:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/58711048/main_audio_podcast_ep_98.mp3" length="92975840" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d55e2428-4d8f-4f05-ac5b-b90b56580909/d55e2428-4d8f-4f05-ac5b-b90b56580909.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d55e2428-4d8f-4f05-ac5b-b90b56580909/d55e2428-4d8f-4f05-ac5b-b90b56580909.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d55e2428-4d8f-4f05-ac5b-b90b56580909/d55e2428-4d8f-4f05-ac5b-b90b56580909.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 98, I talk with V, who is a Relationship Therapist and PhD candidate. We discuss the stigma surrounding sex toys, the importance of foreplay, what can affect a partner's sex drive and so much more.

Listen to the full episode on all podcast...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 98, I talk with V, who is a Relationship Therapist and PhD candidate. We discuss the stigma surrounding sex toys, the importance of foreplay, what can affect a partner's sex drive and so much more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVRKbVdIVDlJdzZiMzYwck5IbXp3WlFZUXRMd3xBQ3Jtc0tsOWFlejY4cmVMaFJidkhpMGlNckR4VzFuSDBGYWJ5a3paTWV0U1dXUE1keVRGMXF0dmNqczZ0TlZTakltQkI3eU4weWlMOG5rZlkzOTEzQTNfSzZQNWxxdVFYeUg3Ti1OSHFyM01MVU5LemdOc2M1VQ&amp;q=https%3A%2F%2Fevent.webinarjam.com%2Fchannel%2Fblack-therapist&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a...]]></itunes:summary><itunes:duration>5741</itunes:duration><itunes:keywords>anxiety,black,community,couple,dating,depression,healing,health,love,man,marriage,mental,partner,relationships,safe,sex,space,therapy,toys,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5b39b6f6266a45acb058e6ba2983140.jpg"/><itunes:episode>98</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 97: Love, Marriage + Healing with Isaac and Santia</title><link>https://www.spreaker.com/episode/ep-97-love-marriage-healing-with-isaac-and-santia--58565861</link><description><![CDATA[In XYBM 97, I talk with Isaac and Santia, who are married and highly successful entrepreneurs. We discuss their love story, why healing is an important part of their marriage, their relationship dynamic, how Black men can attract their ideal life partner and so much more.<br />    <br />This episode was powerful and one of my favorites! Listen to the full episode on all podcast streaming platforms including YouTube.<br />        <br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVRKbVdIVDlJdzZiMzYwck5IbXp3WlFZUXRMd3xBQ3Jtc0tsOWFlejY4cmVMaFJidkhpMGlNckR4VzFuSDBGYWJ5a3paTWV0U1dXUE1keVRGMXF0dmNqczZ0TlZTakltQkI3eU4weWlMOG5rZlkzOTEzQTNfSzZQNWxxdVFYeUg3Ti1OSHFyM01MVU5LemdOc2M1VQ&amp;q=https%3A%2F%2Fevent.webinarjam.com%2Fchannel%2Fblack-therapist&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) Guest: @isaacmbarnes (<a href="https://www.instagram.com/isaacmbarnes/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/isaacmbarnes/</a>)<br />@trackbaby001 (<a href="https://www.instagram.com/trackbaby001/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/trackbaby001/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58565861</guid><pubDate>Mon, 05 Feb 2024 16:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/58565861/main_audio_podcast_ep_97.mp3" length="109269920" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/624661e0-37ca-458a-a83b-f2ade9f4d8cd/624661e0-37ca-458a-a83b-f2ade9f4d8cd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/624661e0-37ca-458a-a83b-f2ade9f4d8cd/624661e0-37ca-458a-a83b-f2ade9f4d8cd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/624661e0-37ca-458a-a83b-f2ade9f4d8cd/624661e0-37ca-458a-a83b-f2ade9f4d8cd.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 97, I talk with Isaac and Santia, who are married and highly successful entrepreneurs. We discuss their love story, why healing is an important part of their marriage, their relationship dynamic, how Black men can attract their ideal life...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 97, I talk with Isaac and Santia, who are married and highly successful entrepreneurs. We discuss their love story, why healing is an important part of their marriage, their relationship dynamic, how Black men can attract their ideal life partner and so much more.<br />    <br />This episode was powerful and one of my favorites! Listen to the full episode on all podcast streaming platforms including YouTube.<br />        <br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVRKbVdIVDlJdzZiMzYwck5IbXp3WlFZUXRMd3xBQ3Jtc0tsOWFlejY4cmVMaFJidkhpMGlNckR4VzFuSDBGYWJ5a3paTWV0U1dXUE1keVRGMXF0dmNqczZ0TlZTakltQkI3eU4weWlMOG5rZlkzOTEzQTNfSzZQNWxxdVFYeUg3Ti1OSHFyM01MVU5LemdOc2M1VQ&amp;q=https%3A%2F%2Fevent.webinarjam.com%2Fchannel%2Fblack-therapist&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>4533</itunes:duration><itunes:keywords>anxiety,black,community,couples,dating,depression,family,healing,health,husband,love,man,marriage,mental,relationships,safe,space,therapy,wife,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fed8a165c11f2ac84176b3f9550a9305.jpg"/><itunes:episode>97</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 96: Singleness, Dating + Relationships with Dr. Tartt</title><link>https://www.spreaker.com/episode/ep-96-singleness-dating-relationships-with-dr-tartt--58383989</link><description><![CDATA[In XYBM 96, I talk with Dr. Tartt, who is a Christian Psychologist, minister, and expert in dating, relationships, and marriage. We discuss why marriage seems challenging in this generation, the true essence of dating, the significance of actively listening to your partner and so much more.<br />    <br />If you’re dating, in a relationship or just got out of one, this episode is for you!<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVRKbVdIVDlJdzZiMzYwck5IbXp3WlFZUXRMd3xBQ3Jtc0tsOWFlejY4cmVMaFJidkhpMGlNckR4VzFuSDBGYWJ5a3paTWV0U1dXUE1keVRGMXF0dmNqczZ0TlZTakltQkI3eU4weWlMOG5rZlkzOTEzQTNfSzZQNWxxdVFYeUg3Ti1OSHFyM01MVU5LemdOc2M1VQ&amp;q=https%3A%2F%2Fevent.webinarjam.com%2Fchannel%2Fblack-therapist&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) Guest: @drtartt (<a href="https://www.instagram.com/drtartt/?hl=en" target="_blank" rel="noreferrer noopener">https://www.instagram.com/drtartt/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58383989</guid><pubDate>Mon, 22 Jan 2024 16:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/58383989/main_audio_podcast_ep_96.mp3" length="92891605" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/65055846-12dd-47a3-b410-caa150763a0c/65055846-12dd-47a3-b410-caa150763a0c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/65055846-12dd-47a3-b410-caa150763a0c/65055846-12dd-47a3-b410-caa150763a0c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/65055846-12dd-47a3-b410-caa150763a0c/65055846-12dd-47a3-b410-caa150763a0c.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 96, I talk with Dr. Tartt, who is a Christian Psychologist, minister, and expert in dating, relationships, and marriage. We discuss why marriage seems challenging in this generation, the true essence of dating, the significance of actively...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 96, I talk with Dr. Tartt, who is a Christian Psychologist, minister, and expert in dating, relationships, and marriage. We discuss why marriage seems challenging in this generation, the true essence of dating, the significance of actively listening to your partner and so much more.<br />    <br />If you’re dating, in a relationship or just got out of one, this episode is for you!<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVRKbVdIVDlJdzZiMzYwck5IbXp3WlFZUXRMd3xBQ3Jtc0tsOWFlejY4cmVMaFJidkhpMGlNckR4VzFuSDBGYWJ5a3paTWV0U1dXUE1keVRGMXF0dmNqczZ0TlZTakltQkI3eU4weWlMOG5rZlkzOTEzQTNfSzZQNWxxdVFYeUg3Ti1OSHFyM01MVU5LemdOc2M1VQ&amp;q=https%3A%2F%2Fevent.webinarjam.com%2Fchannel%2Fblack-therapist&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/"...]]></itunes:summary><itunes:duration>5757</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,family,healing,health,husband,love,man,marriage,mental,relationships,safe,single,space,therapy,wife,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/957156037b494badfe8634a4ef150975.jpg"/><itunes:episode>96</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 95: Determination, Resilience + Success with Van Dennis</title><link>https://www.spreaker.com/episode/ep-95-determination-resilience-success-with-van-dennis--58285183</link><description><![CDATA[In XYBM 95, I talk with Van Dennis, who shares his personal journey, some of the lessons he’s learned from his trauma and the impact his principles has had on his life and success.<br /><br />Van has helped businesses make over $500M through paid advertising. Listen to this episode to discover the mindset that propels him forward as well as strategies for navigating stress and anxiety. <br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVRKbVdIVDlJdzZiMzYwck5IbXp3WlFZUXRMd3xBQ3Jtc0tsOWFlejY4cmVMaFJidkhpMGlNckR4VzFuSDBGYWJ5a3paTWV0U1dXUE1keVRGMXF0dmNqczZ0TlZTakltQkI3eU4weWlMOG5rZlkzOTEzQTNfSzZQNWxxdVFYeUg3Ti1OSHFyM01MVU5LemdOc2M1VQ&amp;q=https%3A%2F%2Fevent.webinarjam.com%2Fchannel%2Fblack-therapist&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) Guest: @vandennisss (<a href="https://www.instagram.com/vandennisss/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/vandennisss/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58285183</guid><pubDate>Mon, 15 Jan 2024 16:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/58285183/main_audio_podcast_ep_95.mp3" length="98605125" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d4c8c767-b1c3-40a1-b938-e90d1cf0bc8e/d4c8c767-b1c3-40a1-b938-e90d1cf0bc8e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d4c8c767-b1c3-40a1-b938-e90d1cf0bc8e/d4c8c767-b1c3-40a1-b938-e90d1cf0bc8e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d4c8c767-b1c3-40a1-b938-e90d1cf0bc8e/d4c8c767-b1c3-40a1-b938-e90d1cf0bc8e.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 95, I talk with Van Dennis, who shares his personal journey, some of the lessons he’s learned from his trauma and the impact his principles has had on his life and success.

Van has helped businesses make over $500M through paid advertising....</itunes:subtitle><itunes:summary><![CDATA[In XYBM 95, I talk with Van Dennis, who shares his personal journey, some of the lessons he’s learned from his trauma and the impact his principles has had on his life and success.<br /><br />Van has helped businesses make over $500M through paid advertising. Listen to this episode to discover the mindset that propels him forward as well as strategies for navigating stress and anxiety. <br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVRKbVdIVDlJdzZiMzYwck5IbXp3WlFZUXRMd3xBQ3Jtc0tsOWFlejY4cmVMaFJidkhpMGlNckR4VzFuSDBGYWJ5a3paTWV0U1dXUE1keVRGMXF0dmNqczZ0TlZTakltQkI3eU4weWlMOG5rZlkzOTEzQTNfSzZQNWxxdVFYeUg3Ti1OSHFyM01MVU5LemdOc2M1VQ&amp;q=https%3A%2F%2Fevent.webinarjam.com%2Fchannel%2Fblack-therapist&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/"...]]></itunes:summary><itunes:duration>3066</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,determination,healing,health,man,mental,motivation,relationships,resilience,safe,space,success,therapy,trauma,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d91001ce5548d139e641e8ec8de3d99.jpg"/><itunes:episode>95</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 94: Relationships, Discipline + Growth with Dontez Akram</title><link>https://www.spreaker.com/episode/ep-94-relationships-discipline-growth-with-dontez-akram--58149203</link><description><![CDATA[In XYBM 94, I talk with Dontez Akram, who is a father, content creator, and businessman. We discuss the importance of acknowledging and praising Black men, the significance of communication in relationships, strategies for dealing with life’s inevitable setbacks as a Black man, and so much more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVRKbVdIVDlJdzZiMzYwck5IbXp3WlFZUXRMd3xBQ3Jtc0tsOWFlejY4cmVMaFJidkhpMGlNckR4VzFuSDBGYWJ5a3paTWV0U1dXUE1keVRGMXF0dmNqczZ0TlZTakltQkI3eU4weWlMOG5rZlkzOTEzQTNfSzZQNWxxdVFYeUg3Ti1OSHFyM01MVU5LemdOc2M1VQ&amp;q=https%3A%2F%2Fevent.webinarjam.com%2Fchannel%2Fblack-therapist&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) Guest: @_therealtez (<a href="https://www.instagram.com/_therealtez/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/_therealtez/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58149203</guid><pubDate>Mon, 01 Jan 2024 16:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/58149203/main_audio_podcast_ep_94.mp3" length="121287475" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b8fe57fc-f7ee-4f92-96ef-1dbcc934fbcf/b8fe57fc-f7ee-4f92-96ef-1dbcc934fbcf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b8fe57fc-f7ee-4f92-96ef-1dbcc934fbcf/b8fe57fc-f7ee-4f92-96ef-1dbcc934fbcf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b8fe57fc-f7ee-4f92-96ef-1dbcc934fbcf/b8fe57fc-f7ee-4f92-96ef-1dbcc934fbcf.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 94, I talk with Dontez Akram, who is a father, content creator, and businessman. We discuss the importance of acknowledging and praising Black men, the significance of communication in relationships, strategies for dealing with life’s...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 94, I talk with Dontez Akram, who is a father, content creator, and businessman. We discuss the importance of acknowledging and praising Black men, the significance of communication in relationships, strategies for dealing with life’s inevitable setbacks as a Black man, and so much more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVRKbVdIVDlJdzZiMzYwck5IbXp3WlFZUXRMd3xBQ3Jtc0tsOWFlejY4cmVMaFJidkhpMGlNckR4VzFuSDBGYWJ5a3paTWV0U1dXUE1keVRGMXF0dmNqczZ0TlZTakltQkI3eU4weWlMOG5rZlkzOTEzQTNfSzZQNWxxdVFYeUg3Ti1OSHFyM01MVU5LemdOc2M1VQ&amp;q=https%3A%2F%2Fevent.webinarjam.com%2Fchannel%2Fblack-therapist&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br...]]></itunes:summary><itunes:duration>4995</itunes:duration><itunes:keywords>anxiety,black,business,community,dating,depression,discipline,father,fatherhood,growth,healing,health,man,mental,relationships,safe,space,sucess,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41da3afdf82491b49122c37a16bf7fd4.jpg"/><itunes:episode>94</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 93: Fatherhood, Fashion + Relationships with Trey Bryant</title><link>https://www.spreaker.com/episode/ep-93-fatherhood-fashion-relationships-with-trey-bryant--58060166</link><description><![CDATA[In XYBM 93, I talk with Trey Bryant, who is a businessman, men's stylist, and content creator. We discuss relationships, family, how men can style themselves better, how Trey knew his wife was “the one”, and so much more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVRKbVdIVDlJdzZiMzYwck5IbXp3WlFZUXRMd3xBQ3Jtc0tsOWFlejY4cmVMaFJidkhpMGlNckR4VzFuSDBGYWJ5a3paTWV0U1dXUE1keVRGMXF0dmNqczZ0TlZTakltQkI3eU4weWlMOG5rZlkzOTEzQTNfSzZQNWxxdVFYeUg3Ti1OSHFyM01MVU5LemdOc2M1VQ&amp;q=https%3A%2F%2Fevent.webinarjam.com%2Fchannel%2Fblack-therapist&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) Guest: @treybryantstyle (<a href="https://www.instagram.com/treybryantstyle/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/treybryantstyle</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58060166</guid><pubDate>Tue, 19 Dec 2023 16:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/58060166/main_audio_podcast_ep_93.mp3" length="121523406" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c3e23623-22b9-4012-976c-1c569dadc0fc/c3e23623-22b9-4012-976c-1c569dadc0fc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c3e23623-22b9-4012-976c-1c569dadc0fc/c3e23623-22b9-4012-976c-1c569dadc0fc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c3e23623-22b9-4012-976c-1c569dadc0fc/c3e23623-22b9-4012-976c-1c569dadc0fc.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 93, I talk with Trey Bryant, who is a businessman, men's stylist, and content creator. We discuss relationships, family, how men can style themselves better, how Trey knew his wife was “the one”, and so much more.

Listen to the full episode...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 93, I talk with Trey Bryant, who is a businessman, men's stylist, and content creator. We discuss relationships, family, how men can style themselves better, how Trey knew his wife was “the one”, and so much more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVRKbVdIVDlJdzZiMzYwck5IbXp3WlFZUXRMd3xBQ3Jtc0tsOWFlejY4cmVMaFJidkhpMGlNckR4VzFuSDBGYWJ5a3paTWV0U1dXUE1keVRGMXF0dmNqczZ0TlZTakltQkI3eU4weWlMOG5rZlkzOTEzQTNfSzZQNWxxdVFYeUg3Ti1OSHFyM01MVU5LemdOc2M1VQ&amp;q=https%3A%2F%2Fevent.webinarjam.com%2Fchannel%2Fblack-therapist&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman...]]></itunes:summary><itunes:duration>5017</itunes:duration><itunes:keywords>anxiety,black,community,dad,dating,depression,fashion,father,fatherhood,healing,health,man,mental,parent,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d3d118f3ea3ba5b75ee274ad9e6e7ad8.jpg"/><itunes:episode>93</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 92: Wisdom from a Successful Black Man on God, Faith, Manifestation + Beyond with Terrance Johnson</title><link>https://www.spreaker.com/episode/ep-92-wisdom-from-a-successful-black-man-on-god-faith-manifestation-beyond-with-terrance-johnson--57800190</link><description><![CDATA[In XYBM 92, I talk with Terrance X. Johnson, who is a dynamic motivational speaker, mentor and highly successful businessman. We dive into the intersection of spiritual principles, financial success and the wisdom found in scripture. <br /><br />Mr. J not only shares not only his personal journey but also invaluable insights into the spiritual foundations that have been instrumental in his path to success. If you're a Black man seeking inspiration, motivation, and actionable advice for your journey, this episode is tailor-made for you.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVRKbVdIVDlJdzZiMzYwck5IbXp3WlFZUXRMd3xBQ3Jtc0tsOWFlejY4cmVMaFJidkhpMGlNckR4VzFuSDBGYWJ5a3paTWV0U1dXUE1keVRGMXF0dmNqczZ0TlZTakltQkI3eU4weWlMOG5rZlkzOTEzQTNfSzZQNWxxdVFYeUg3Ti1OSHFyM01MVU5LemdOc2M1VQ&amp;q=https%3A%2F%2Fevent.webinarjam.com%2Fchannel%2Fblack-therapist&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) Guest: @thetxjohnson (<a href="https://www.instagram.com/thetxjohnson/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thetxjohnson/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57800190</guid><pubDate>Mon, 27 Nov 2023 16:30:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/57800190/main_audio_podcast_ep_92.mp3" length="245037324" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c7b5d9d3-508d-43b8-ae68-11116d97b0f2/c7b5d9d3-508d-43b8-ae68-11116d97b0f2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c7b5d9d3-508d-43b8-ae68-11116d97b0f2/c7b5d9d3-508d-43b8-ae68-11116d97b0f2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c7b5d9d3-508d-43b8-ae68-11116d97b0f2/c7b5d9d3-508d-43b8-ae68-11116d97b0f2.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 92, I talk with Terrance X. Johnson, who is a dynamic motivational speaker, mentor and highly successful businessman. We dive into the intersection of spiritual principles, financial success and the wisdom found in scripture. 

Mr. J not only...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 92, I talk with Terrance X. Johnson, who is a dynamic motivational speaker, mentor and highly successful businessman. We dive into the intersection of spiritual principles, financial success and the wisdom found in scripture. <br /><br />Mr. J not only shares not only his personal journey but also invaluable insights into the spiritual foundations that have been instrumental in his path to success. If you're a Black man seeking inspiration, motivation, and actionable advice for your journey, this episode is tailor-made for you.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVRKbVdIVDlJdzZiMzYwck5IbXp3WlFZUXRMd3xBQ3Jtc0tsOWFlejY4cmVMaFJidkhpMGlNckR4VzFuSDBGYWJ5a3paTWV0U1dXUE1keVRGMXF0dmNqczZ0TlZTakltQkI3eU4weWlMOG5rZlkzOTEzQTNfSzZQNWxxdVFYeUg3Ti1OSHFyM01MVU5LemdOc2M1VQ&amp;q=https%3A%2F%2Fevent.webinarjam.com%2Fchannel%2Fblack-therapist&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE"...]]></itunes:summary><itunes:duration>10162</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,faith,god,healing,health,man,manifestation,mental,millionaire,podcast,relationships,religion,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d74eaae934435df297d743c487b83205.jpg"/><itunes:episode>92</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 91: Masterclass on Grief, Emotions + Spirituality with Tiffany Wright</title><link>https://www.spreaker.com/episode/ep-91-masterclass-on-grief-emotions-spirituality-with-tiffany-wright--57582436</link><description><![CDATA[In XYBM 91, I talk with Tiffany Wright, who is a licensed clinical social worker, wellness consultant, author, and speaker. We talk about the different kinds of grief, why it’s important for Black people to connect with their emotions, healing, spirituality, and more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVRKbVdIVDlJdzZiMzYwck5IbXp3WlFZUXRMd3xBQ3Jtc0tsOWFlejY4cmVMaFJidkhpMGlNckR4VzFuSDBGYWJ5a3paTWV0U1dXUE1keVRGMXF0dmNqczZ0TlZTakltQkI3eU4weWlMOG5rZlkzOTEzQTNfSzZQNWxxdVFYeUg3Ti1OSHFyM01MVU5LemdOc2M1VQ&amp;q=https%3A%2F%2Fevent.webinarjam.com%2Fchannel%2Fblack-therapist&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) Guest: @tiffinspires (<a href="https://www.instagram.com/tiffinspires/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/tiffinspires/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57582436</guid><pubDate>Mon, 13 Nov 2023 16:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/57582436/main_audio_podcast_ep_91_mp4.mp3" length="115901365" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e2975698-d011-41b6-bee6-cd8ac4e200c7/e2975698-d011-41b6-bee6-cd8ac4e200c7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e2975698-d011-41b6-bee6-cd8ac4e200c7/e2975698-d011-41b6-bee6-cd8ac4e200c7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e2975698-d011-41b6-bee6-cd8ac4e200c7/e2975698-d011-41b6-bee6-cd8ac4e200c7.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 91, I talk with Tiffany Wright, who is a licensed clinical social worker, wellness consultant, author, and speaker. We talk about the different kinds of grief, why it’s important for Black people to connect with their emotions, healing,...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 91, I talk with Tiffany Wright, who is a licensed clinical social worker, wellness consultant, author, and speaker. We talk about the different kinds of grief, why it’s important for Black people to connect with their emotions, healing, spirituality, and more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVRKbVdIVDlJdzZiMzYwck5IbXp3WlFZUXRMd3xBQ3Jtc0tsOWFlejY4cmVMaFJidkhpMGlNckR4VzFuSDBGYWJ5a3paTWV0U1dXUE1keVRGMXF0dmNqczZ0TlZTakltQkI3eU4weWlMOG5rZlkzOTEzQTNfSzZQNWxxdVFYeUg3Ti1OSHFyM01MVU5LemdOc2M1VQ&amp;q=https%3A%2F%2Fevent.webinarjam.com%2Fchannel%2Fblack-therapist&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br...]]></itunes:summary><itunes:duration>7141</itunes:duration><itunes:keywords>anxiety,balance,black,community,cry,dating,depression,emotions,grief,healing,health,love,man,mental,relationships,safe,space,spirituality,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e082a15205dfaecb9027fba9169d60e2.jpg"/><itunes:episode>91</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 90: Co-parenting, Baby Momma Drama + Relationships with Naja Hall</title><link>https://www.spreaker.com/episode/ep-90-co-parenting-baby-momma-drama-relationships-with-naja-hall--57401412</link><description><![CDATA[In XYBM 90, I talk with Naja Hall, who is a Life Coach. We talk about how to handle high conflict co-parenting situations, the true power of black men, child support, the importance of having a good father, and more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVRKbVdIVDlJdzZiMzYwck5IbXp3WlFZUXRMd3xBQ3Jtc0tsOWFlejY4cmVMaFJidkhpMGlNckR4VzFuSDBGYWJ5a3paTWV0U1dXUE1keVRGMXF0dmNqczZ0TlZTakltQkI3eU4weWlMOG5rZlkzOTEzQTNfSzZQNWxxdVFYeUg3Ti1OSHFyM01MVU5LemdOc2M1VQ&amp;q=https%3A%2F%2Fevent.webinarjam.com%2Fchannel%2Fblack-therapist&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /><br /></a> SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>) Guest: @thenajahall (<a href="https://www.instagram.com/TheNajaHall" target="_blank" rel="noreferrer noopener">https://www.instagram.com/TheNajaHall</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57401412</guid><pubDate>Mon, 30 Oct 2023 15:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/57401412/main_audio_podcast_ep_90.mp3" length="126075208" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b39a9868-3ecf-4eeb-ab78-9d238d7f53b1/b39a9868-3ecf-4eeb-ab78-9d238d7f53b1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b39a9868-3ecf-4eeb-ab78-9d238d7f53b1/b39a9868-3ecf-4eeb-ab78-9d238d7f53b1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b39a9868-3ecf-4eeb-ab78-9d238d7f53b1/b39a9868-3ecf-4eeb-ab78-9d238d7f53b1.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 90, I talk with Naja Hall, who is a Life Coach. We talk about how to handle high conflict co-parenting situations, the true power of black men, child support, the importance of having a good father, and more.

Listen to the full episode on all...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 90, I talk with Naja Hall, who is a Life Coach. We talk about how to handle high conflict co-parenting situations, the true power of black men, child support, the importance of having a good father, and more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />HOW TO FIND A DOPE, BLACK THERAPIST:<br />————————————<br />We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: <a href="https://event.webinarjam.com/channel/black-therapist" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/channel/black-therapist</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVRKbVdIVDlJdzZiMzYwck5IbXp3WlFZUXRMd3xBQ3Jtc0tsOWFlejY4cmVMaFJidkhpMGlNckR4VzFuSDBGYWJ5a3paTWV0U1dXUE1keVRGMXF0dmNqczZ0TlZTakltQkI3eU4weWlMOG5rZlkzOTEzQTNfSzZQNWxxdVFYeUg3Ti1OSHFyM01MVU5LemdOc2M1VQ&amp;q=https%3A%2F%2Fevent.webinarjam.com%2Fchannel%2Fblack-therapist&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /></a> All webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited.<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0t6bGtLTDdQX3A1NzQ1U0dWWkFrbTEzRFZYZ3xBQ3Jtc0tuUGttNk1ZdVR4YWN1UmFqMzRaWXEweVJCdUNaVFliZTVxWmtpdGZQLWtra0oybEsxUUJ0Z215d1ZielpjbHJnUjNJdmRxU1haaG5PSTBGLVJYX3R0UUUwVURROURoYkl6MDcwbEFXUTJwY09TNTAzNA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fspeaking-brand-deals&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /><br /><br /></a> SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa25CVHYyR01ZWjBHTDhFNHBLMk01MHhoeVA3UXxBQ3Jtc0trN1RXUzhFMUpPRmxFb1RMTERnMFp5YUY4T2lvUjNrQlI5SUhPcTRua25uY1pTaTBOSXFKNzZBdGRXSTRoWUprTm9EbEZYMDBKUUFoTEh0bzFlendqOXpLUWdrZ1k0SnFmaWJScUF3WUZwbWRVdWtJOA&amp;q=https%3A%2F%2Fwww.expressyourselfblackman.com%2Fsafe-haven&amp;v=FP-r8nC-6go" target="_blank" rel="noreferrer noopener"><br /></a><br /><br />SUPPORT THE PLATFORM:<br /> ————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br /> ————————————<br />TikTok: @expressyourselfblackman (<a...]]></itunes:summary><itunes:duration>5241</itunes:duration><itunes:keywords>anxiety,black,children,community,dating,depression,drama,healing,health,love,man,mental,motherhood,parenting,parents,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de56d4a80bb596cea1cb141758c57792.jpg"/><itunes:episode>90</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 89: Black Community, Media + College with Jordan Pierre</title><link>https://www.spreaker.com/episode/ep-89-black-community-media-college-with-jordan-pierre--57118316</link><description><![CDATA[In XYBM 89, I talk with Jordan Pierre, who is a journalist, social entrepreneur and motivational speaker. We talk about college, the responsibility of content creators, media, the importance of money, and more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. <br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @jordanpierree (<a href="https://www.instagram.com/jordanpierree/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jordanpierree/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57118316</guid><pubDate>Mon, 16 Oct 2023 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/57118316/main_audio_podcast_ep_89.mp3" length="76263625" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/497cb547-0745-49d7-909a-9c066e913574/497cb547-0745-49d7-909a-9c066e913574.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/497cb547-0745-49d7-909a-9c066e913574/497cb547-0745-49d7-909a-9c066e913574.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/497cb547-0745-49d7-909a-9c066e913574/497cb547-0745-49d7-909a-9c066e913574.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 89, I talk with Jordan Pierre, who is a journalist, social entrepreneur and motivational speaker. We talk about college, the responsibility of content creators, media, the importance of money, and more.

Listen to the full episode on all...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 89, I talk with Jordan Pierre, who is a journalist, social entrepreneur and motivational speaker. We talk about college, the responsibility of content creators, media, the importance of money, and more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. <br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @jordanpierree (<a href="https://www.instagram.com/jordanpierree/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jordanpierree/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>3166</itunes:duration><itunes:keywords>anxiety,black,college,community,dating,depression,education,healing,health,journalist,man,media,mental,money,motivational,relationships,safe,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a80d6059aed0afc586fe8c8502d14138.jpg"/><itunes:episode>89</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 88: Grief, Therapy + Self-care with Juvar Houston</title><link>https://www.spreaker.com/episode/ep-88-grief-therapy-self-care-with-juvar-houston--56889990</link><description><![CDATA[In XYBM 88, I talk with Juvar Houston, who is a public speaker, actor, and personal trainer. We talk about the importance of crying, grief, mirrored behavior, accountability, therapy and more.<br />    <br />Listen to the full episode on all podcast streaming platforms including YouTube.<br />    <br /><br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. <br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @mrspreadlove1 (<a href="https://www.instagram.com/mrspreadlove1/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/mrspreadlove1/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56889990</guid><pubDate>Mon, 25 Sep 2023 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/56889990/main_audio_podcast_ep_88.mp3" length="80126719" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a290b3e8-4883-4938-b4af-fb838a3da02d/a290b3e8-4883-4938-b4af-fb838a3da02d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a290b3e8-4883-4938-b4af-fb838a3da02d/a290b3e8-4883-4938-b4af-fb838a3da02d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a290b3e8-4883-4938-b4af-fb838a3da02d/a290b3e8-4883-4938-b4af-fb838a3da02d.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 88, I talk with Juvar Houston, who is a public speaker, actor, and personal trainer. We talk about the importance of crying, grief, mirrored behavior, accountability, therapy and more.
    
Listen to the full episode on all podcast streaming...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 88, I talk with Juvar Houston, who is a public speaker, actor, and personal trainer. We talk about the importance of crying, grief, mirrored behavior, accountability, therapy and more.<br />    <br />Listen to the full episode on all podcast streaming platforms including YouTube.<br />    <br /><br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. <br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @mrspreadlove1 (<a href="https://www.instagram.com/mrspreadlove1/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/mrspreadlove1/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>3327</itunes:duration><itunes:keywords>anxiety,behavior,black,community,cry,crying,dating,depression,grief,healing,health,man,mental,relationships,safe,selfcare,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f1b96ba8e40037cc793e3f5601b3f32.jpg"/><itunes:episode>88</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 87: Therapy, Confidence + Success with Jason Phillips</title><link>https://www.spreaker.com/episode/ep-87-therapy-confidence-success-with-jason-phillips--56716893</link><description><![CDATA[In XYBM 87, I talk with Jason Phillips, who is a licensed therapist. We talk about Black men's emotions, self-confidence, the importance of having supportive friends, therapy and more.<br /><br />We are teaching a FREE webinar on how to find a dope, Black therapist on Sat, Sept 23 at 6 PM EST / 3 PM PST. Sign up here: <a href="https://event.webinarjam.com/register/2/zrnzwi7" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/2/zrnzwi7</a>. All webinar attendees will have the opportunity to be paired with a Black mental health professional in @blackmansafehaven.<br /><br />We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. Sign up here: <a href="https://event.webinarjam.com/register/2/zrnzwi7" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/2/zrnzwi7</a>. <br /><br />Listen to the full episode on all podcast streaming platforms including YouTube. <br /><br /><br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. <br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @jphillipsmsw (<a href="https://www.instagram.com/jphillipsmsw/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jphillipsmsw/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56716893</guid><pubDate>Mon, 11 Sep 2023 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/56716893/main_audio_podcast_ep_87.mp3" length="88258765" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/675e2961-cfd5-4a1d-bbad-629174ba83b7/675e2961-cfd5-4a1d-bbad-629174ba83b7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/675e2961-cfd5-4a1d-bbad-629174ba83b7/675e2961-cfd5-4a1d-bbad-629174ba83b7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/675e2961-cfd5-4a1d-bbad-629174ba83b7/675e2961-cfd5-4a1d-bbad-629174ba83b7.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 87, I talk with Jason Phillips, who is a licensed therapist. We talk about Black men's emotions, self-confidence, the importance of having supportive friends, therapy and more.

We are teaching a FREE webinar on how to find a dope, Black...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 87, I talk with Jason Phillips, who is a licensed therapist. We talk about Black men's emotions, self-confidence, the importance of having supportive friends, therapy and more.<br /><br />We are teaching a FREE webinar on how to find a dope, Black therapist on Sat, Sept 23 at 6 PM EST / 3 PM PST. Sign up here: <a href="https://event.webinarjam.com/register/2/zrnzwi7" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/2/zrnzwi7</a>. All webinar attendees will have the opportunity to be paired with a Black mental health professional in @blackmansafehaven.<br /><br />We have had 1K+ people sign up for this webinar in the past. Don’t miss out. Slots are limited. Sign up here: <a href="https://event.webinarjam.com/register/2/zrnzwi7" target="_blank" rel="noreferrer noopener">https://event.webinarjam.com/register/2/zrnzwi7</a>. <br /><br />Listen to the full episode on all podcast streaming platforms including YouTube. <br /><br /><br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. <br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join Safe Haven Now: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @jphillipsmsw (<a href="https://www.instagram.com/jphillipsmsw/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/jphillipsmsw/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>3666</itunes:duration><itunes:keywords>anxiety,black,community,confidence,dating,depression,emotions,friends,healing,health,man,mental,relationships,safe,selfconfidence,space,support,therapist,therapy</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/483d8fb0b49454b553442f8fd1a57668.jpg"/><itunes:episode>87</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 86: God, Relationships + Pregnancy with Sunny Borden</title><link>https://www.spreaker.com/episode/ep-86-god-relationships-pregnancy-with-sunny-borden--56578450</link><description><![CDATA[In XYBM 86, I talk with Sunny Borden who is a licensed therapist and professor at CUNY and NYU. We talk about meditation, the importance of water in relation to healing, supporting women through pregnancy, relationships, God and more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube. <br /><br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. <br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join the Safe Haven waitlist: <a href="https://www.expressyourselfblackman.com/safe-haven-waitlist" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven-waitlist</a><br /><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @thepeoplestherapist (<a href="https://www.instagram.com/thepeoplestherapist/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thepeoplestherapist/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56578450</guid><pubDate>Mon, 28 Aug 2023 15:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/56578450/main_audio_podcast_ep_86.mp3" length="103445861" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4e808c87-3262-4cad-a4c6-4b9f9d879877/4e808c87-3262-4cad-a4c6-4b9f9d879877.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4e808c87-3262-4cad-a4c6-4b9f9d879877/4e808c87-3262-4cad-a4c6-4b9f9d879877.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4e808c87-3262-4cad-a4c6-4b9f9d879877/4e808c87-3262-4cad-a4c6-4b9f9d879877.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 86, I talk with Sunny Borden who is a licensed therapist and professor at CUNY and NYU. We talk about meditation, the importance of water in relation to healing, supporting women through pregnancy, relationships, God and more.

Listen to the...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 86, I talk with Sunny Borden who is a licensed therapist and professor at CUNY and NYU. We talk about meditation, the importance of water in relation to healing, supporting women through pregnancy, relationships, God and more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube. <br /><br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. <br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join the Safe Haven waitlist: <a href="https://www.expressyourselfblackman.com/safe-haven-waitlist" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven-waitlist</a><br /><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @thepeoplestherapist (<a href="https://www.instagram.com/thepeoplestherapist/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/thepeoplestherapist/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>6448</itunes:duration><itunes:keywords>anxiety,black,community,couple,dating,depression,god,healing,health,man,maternity,meditation,mental,pregnancy,relationships,safe,space,support,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e6e05835c7958644594a58ae7c295679.jpg"/><itunes:episode>86</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 85: SEX is EVERYTHING (Part 2) with Goody Howard</title><link>https://www.spreaker.com/episode/ep-85-sex-is-everything-part-2-with-goody-howard--56441170</link><description><![CDATA[In XYBM 85, I talk with Goody, who is a master-level social worker and a sexologist. We talk about s-x, masculine and feminine energy, gender roles, ways to prioritize pleasure, and more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube. <br /><br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. <br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join the Safe Haven waitlist: <a href="https://www.expressyourselfblackman.com/safe-haven-waitlist" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven-waitlist</a><br /><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @askgoody (<a href="https://www.instagram.com/askgoody/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/askgoody/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56441170</guid><pubDate>Mon, 14 Aug 2023 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/56441170/main_audio_podcast_ep_85.mp3" length="61380258" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/582b1aca-6190-4901-8622-3795c3b3a909/582b1aca-6190-4901-8622-3795c3b3a909.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/582b1aca-6190-4901-8622-3795c3b3a909/582b1aca-6190-4901-8622-3795c3b3a909.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/582b1aca-6190-4901-8622-3795c3b3a909/582b1aca-6190-4901-8622-3795c3b3a909.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 85, I talk with Goody, who is a master-level social worker and a sexologist. We talk about s-x, masculine and feminine energy, gender roles, ways to prioritize pleasure, and more.

Listen to the full episode on all podcast streaming platforms...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 85, I talk with Goody, who is a master-level social worker and a sexologist. We talk about s-x, masculine and feminine energy, gender roles, ways to prioritize pleasure, and more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube. <br /><br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. <br /><br />Take the first step by filling out the form on our website: <a href="https://www.expressyourselfblackman.com/speaking-brand-deals" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/speaking-brand-deals</a><br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Join the Safe Haven waitlist: <a href="https://www.expressyourselfblackman.com/safe-haven-waitlist" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven-waitlist</a><br /><br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" target="_blank" rel="noreferrer noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Monthly Donation: <a href="https://buy.stripe.com/eVa5o0fhw1q3guYaEE" target="_blank" rel="noreferrer noopener">https://buy.stripe.com/eVa5o0fhw1q3guYaEE</a><br />Merchandise: <a href="https://shop.expressyourselfblackman.com/" target="_blank" rel="noreferrer noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/@expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@expressyourselfblackman</a>) Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.instagram.com/expressyourselfblackman</a>)<br />Guest: @askgoody (<a href="https://www.instagram.com/askgoody/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/askgoody/</a>)<br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" target="_blank" rel="noreferrer noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" target="_blank" rel="noreferrer noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>3819</itunes:duration><itunes:keywords>anxiety,black,community,dating,depression,energy,feminine,healing,health,man,masculine,mental,pleasure,relationships,safe,sex,sexologist,space,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eccf9afb0c1552bba6033d6c862552b4.jpg"/><itunes:episode>85</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 84: Adversity, Suicide + Perspective with Stargiela</title><link>https://www.spreaker.com/episode/ep-84-adversity-suicide-perspective-with-stargiela--56286417</link><description><![CDATA[In XYBM 84, I talk with Stargiela, an artist + entrepreneur from Queens. We talk about taking care of family, seeking validation from others, building therapeutic relationships, su-c-de and more.<br />    <br />Listen to the full episode on all podcast streaming platforms including YouTube.<br />    <br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br />    <br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals<br />    <br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.<br />    <br />Join the Safe Haven waitlist: https://www.expressyourselfblackman.com/safe-haven-waitlist<br />    <br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br />    <br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @stargiela (https://www.instagram.com/stargiela/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56286417</guid><pubDate>Mon, 31 Jul 2023 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/56286417/main_audio_podcast_ep_84.mp3" length="62429247" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/383e7ec2-2788-4b21-a7d7-93924fde5a9d/383e7ec2-2788-4b21-a7d7-93924fde5a9d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/383e7ec2-2788-4b21-a7d7-93924fde5a9d/383e7ec2-2788-4b21-a7d7-93924fde5a9d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/383e7ec2-2788-4b21-a7d7-93924fde5a9d/383e7ec2-2788-4b21-a7d7-93924fde5a9d.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 84, I talk with Stargiela, an artist + entrepreneur from Queens. We talk about taking care of family, seeking validation from others, building therapeutic relationships, su-c-de and more.
    
Listen to the full episode on all podcast...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 84, I talk with Stargiela, an artist + entrepreneur from Queens. We talk about taking care of family, seeking validation from others, building therapeutic relationships, su-c-de and more.<br />    <br />Listen to the full episode on all podcast streaming platforms including YouTube.<br />    <br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br />    <br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals<br />    <br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.<br />    <br />Join the Safe Haven waitlist: https://www.expressyourselfblackman.com/safe-haven-waitlist<br />    <br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br />    <br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @stargiela (https://www.instagram.com/stargiela/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>3885</itunes:duration><itunes:keywords>affirmation,black,confidence,dating,healing,health,man,mental,relationships,suicide,therapists,therapy,validation,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4897b08b72386819fd9338c8d92c090.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 83: From Cameroon to CEO — Immigration, Mental Health + Success with Ivan Tchatchouwo</title><link>https://www.spreaker.com/episode/ep-83-from-cameroon-to-ceo-immigration-mental-health-success-with-ivan-tchatchouwo--56117478</link><description><![CDATA[In XYBM 83, I talk with Ivan Tchatchouwo who is the CEO of The Zone and a Mental Wellness advocate. We talk about his immigration to the United States, pursuing a career in basketball, mental health in the Black community, and more.<br />    <br />Listen to the full episode on all podcast streaming platforms including YouTube.<br />    <br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br />    <br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals<br />Together, we'll empower Black men while giving your brand incredible visibility and credibility – a win-win! — https://www.expressyourselfblackman.com/speaking-brand-deals<br />We are currently the largest and fastest growing Black men’s mental health platform on social media. Let’s collaborate and create something special for your brand/company: https://www.expressyourselfblackman.com/speaking-brand-deals<br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.<br />    <br />Join the Safe Haven waitlist: https://www.expressyourselfblackman.com/safe-haven-waitlist<br />    <br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br />    <br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @ivantchatchouwo (https://www.instagram.com/ivantchatchouwo/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56117478</guid><pubDate>Mon, 17 Jul 2023 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/56117478/main_audio_podcast_ep_83_v2.mp3" length="61237419" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9733b379-fb61-41fd-b3a6-25deaaa7aaa8/9733b379-fb61-41fd-b3a6-25deaaa7aaa8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9733b379-fb61-41fd-b3a6-25deaaa7aaa8/9733b379-fb61-41fd-b3a6-25deaaa7aaa8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9733b379-fb61-41fd-b3a6-25deaaa7aaa8/9733b379-fb61-41fd-b3a6-25deaaa7aaa8.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 83, I talk with Ivan Tchatchouwo who is the CEO of The Zone and a Mental Wellness advocate. We talk about his immigration to the United States, pursuing a career in basketball, mental health in the Black community, and more.
    
Listen to the...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 83, I talk with Ivan Tchatchouwo who is the CEO of The Zone and a Mental Wellness advocate. We talk about his immigration to the United States, pursuing a career in basketball, mental health in the Black community, and more.<br />    <br />Listen to the full episode on all podcast streaming platforms including YouTube.<br />    <br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br />    <br />BOOK US FOR SPEAKING + BRAND DEALS:<br />————————————<br />Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals<br />Together, we'll empower Black men while giving your brand incredible visibility and credibility – a win-win! — https://www.expressyourselfblackman.com/speaking-brand-deals<br />We are currently the largest and fastest growing Black men’s mental health platform on social media. Let’s collaborate and create something special for your brand/company: https://www.expressyourselfblackman.com/speaking-brand-deals<br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.<br />    <br />Join the Safe Haven waitlist: https://www.expressyourselfblackman.com/safe-haven-waitlist<br />    <br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br />    <br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @ivantchatchouwo (https://www.instagram.com/ivantchatchouwo/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman<br />]]></itunes:summary><itunes:duration>3810</itunes:duration><itunes:keywords>affirmation,black,confidence,dating,healing,health,man,mental,relationships,suicide,therapists,therapy,validation,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a18e2ea21cc88886bbe3ad95428da6bc.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 82: Grief, Legacy + Marriage with NéAndré Broussard</title><link>https://www.spreaker.com/episode/ep-82-grief-legacy-marriage-with-neandre-broussard--55627850</link><description><![CDATA[In XYBM 82, I talk with NéAndré Broussard who is the founder and CEO of Black Menswear. We talk about him losing his grandfather, quitting his 9-5, God, the dangers of overworking, and more.<br />    <br />Listen to the full episode on all podcast streaming platforms including YouTube.<br />    <br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br />    <br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.<br />    <br />Join the Safe Haven waitlist: https://www.expressyourselfblackman.com/safe-haven-waitlist<br />    <br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br />    <br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @misterbroussard (https://www.instagram.com/misterbroussard/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/55627850</guid><pubDate>Mon, 03 Jul 2023 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/55627850/main_audio_podcast_ep_82.mp3" length="73006687" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/144e27a9-fe87-40af-8ae2-4830c31a4cc5/144e27a9-fe87-40af-8ae2-4830c31a4cc5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/144e27a9-fe87-40af-8ae2-4830c31a4cc5/144e27a9-fe87-40af-8ae2-4830c31a4cc5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/144e27a9-fe87-40af-8ae2-4830c31a4cc5/144e27a9-fe87-40af-8ae2-4830c31a4cc5.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 82, I talk with NéAndré Broussard who is the founder and CEO of Black Menswear. We talk about him losing his grandfather, quitting his 9-5, God, the dangers of overworking, and more.
    
Listen to the full episode on all podcast streaming...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 82, I talk with NéAndré Broussard who is the founder and CEO of Black Menswear. We talk about him losing his grandfather, quitting his 9-5, God, the dangers of overworking, and more.<br />    <br />Listen to the full episode on all podcast streaming platforms including YouTube.<br />    <br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br />    <br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.<br />    <br />Join the Safe Haven waitlist: https://www.expressyourselfblackman.com/safe-haven-waitlist<br />    <br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br />    <br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @misterbroussard (https://www.instagram.com/misterbroussard/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>4548</itunes:duration><itunes:keywords>affirmation,black,confidence,dating,healing,health,man,mental,relationships,suicide,therapists,therapy,validation,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4e754ed8a8c65bd8fd1a2d287525166.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 81: How to be Great as a Black Man with Corey Lewis + T Drew</title><link>https://www.spreaker.com/episode/ep-81-how-to-be-great-as-a-black-man-with-corey-lewis-t-drew--54498155</link><description><![CDATA[In XYBM 81, I talk with Corey Lewis and T Drew who are the co-founders/CEOs of 1AND1. We talk about business, strategies for finding great partnerships, the importance of good habits, what it's like to obsess over building the right product and more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.<br />Join the Safe Haven waitlist: https://www.expressyourselfblackman.com/safe-haven-waitlist<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guests: @itstdrew (https://www.instagram.com/itstdrew/)<br />@bigc1and1 (https://www.instagram.com/bigc1and1/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54498155</guid><pubDate>Mon, 19 Jun 2023 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/54498155/main_audio_podcast_ep_81.mp3" length="164863532" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b70bdc7b-cef6-4d57-9012-42b770e608ed/b70bdc7b-cef6-4d57-9012-42b770e608ed.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b70bdc7b-cef6-4d57-9012-42b770e608ed/b70bdc7b-cef6-4d57-9012-42b770e608ed.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b70bdc7b-cef6-4d57-9012-42b770e608ed/b70bdc7b-cef6-4d57-9012-42b770e608ed.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 81, I talk with Corey Lewis and T Drew who are the co-founders/CEOs of 1AND1. We talk about business, strategies for finding great partnerships, the importance of good habits, what it's like to obsess over building the right product and more....</itunes:subtitle><itunes:summary><![CDATA[In XYBM 81, I talk with Corey Lewis and T Drew who are the co-founders/CEOs of 1AND1. We talk about business, strategies for finding great partnerships, the importance of good habits, what it's like to obsess over building the right product and more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.<br />Join the Safe Haven waitlist: https://www.expressyourselfblackman.com/safe-haven-waitlist<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guests: @itstdrew (https://www.instagram.com/itstdrew/)<br />@bigc1and1 (https://www.instagram.com/bigc1and1/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>5141</itunes:duration><itunes:keywords>affirmation,black,confidence,dating,healing,health,man,mental,relationships,suicide,therapists,therapy,validation,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4e5cce75a600a862f765cab579b9a2a1.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 80: Father Wounds, Relationships + Healing with Odilakachi</title><link>https://www.spreaker.com/episode/ep-80-father-wounds-relationships-healing-with-odilakachi--54089567</link><description><![CDATA[In XYBM 80, I talk with Odilakachi who is a Master Life Coach, Therapist, and content creator. We talk about father wounds, how they show up in relationships, raising children, vulnerability, toxic masculinity, how to heal and more.<br />    <br />Listen to the full episode on all podcast streaming platforms including YouTube.<br />    <br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br />    <br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.<br />    <br />Join the Safe Haven waitlist: https://www.expressyourselfblackman.com/safe-haven-waitlist<br />    <br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br />    <br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @professor.odi (https://www.instagram.com/professor.odi/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54089567</guid><pubDate>Mon, 05 Jun 2023 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/54089567/main_audio_podcast_ep_80.mp3" length="71070189" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6a576832-7500-464c-aedc-38a908e81514/6a576832-7500-464c-aedc-38a908e81514.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6a576832-7500-464c-aedc-38a908e81514/6a576832-7500-464c-aedc-38a908e81514.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6a576832-7500-464c-aedc-38a908e81514/6a576832-7500-464c-aedc-38a908e81514.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 80, I talk with Odilakachi who is a Master Life Coach, Therapist, and content creator. We talk about father wounds, how they show up in relationships, raising children, vulnerability, toxic masculinity, how to heal and more.
    
Listen to the...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 80, I talk with Odilakachi who is a Master Life Coach, Therapist, and content creator. We talk about father wounds, how they show up in relationships, raising children, vulnerability, toxic masculinity, how to heal and more.<br />    <br />Listen to the full episode on all podcast streaming platforms including YouTube.<br />    <br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br />    <br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.<br />    <br />Join the Safe Haven waitlist: https://www.expressyourselfblackman.com/safe-haven-waitlist<br />    <br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br />    <br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @professor.odi (https://www.instagram.com/professor.odi/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>4422</itunes:duration><itunes:keywords>affirmation,black,confidence,dating,healing,health,man,mental,relationships,suicide,therapists,therapy,validation,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8725466bc1437a8d5ea3085c21abc1a9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 79: Relationships, Submission + Affirmations with Nicole Glass</title><link>https://www.spreaker.com/episode/ep-79-relationships-submission-affirmations-with-nicole-glass--53947301</link><description><![CDATA[In XYBM 79, I talk with Nicole Glass who is the creator of Affirmations for Black Men. We talk about self-love, boundaries, relationships, God and more.<br />    <br />Listen to the full episode on all podcast streaming platforms including YouTube.<br />    <br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br />    <br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.<br />Join the Safe Haven waitlist: https://www.expressyourselfblackman.com/safe-haven-waitlist<br />    <br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br />    <br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @nicolejglass (https://www.instagram.com/nicolejglass/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53947301</guid><pubDate>Mon, 22 May 2023 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/53947301/main_audio_podcast_ep_79.mp3" length="60067814" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/31216a54-1efb-47d5-b00d-8dc66468af6a/31216a54-1efb-47d5-b00d-8dc66468af6a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/31216a54-1efb-47d5-b00d-8dc66468af6a/31216a54-1efb-47d5-b00d-8dc66468af6a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/31216a54-1efb-47d5-b00d-8dc66468af6a/31216a54-1efb-47d5-b00d-8dc66468af6a.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 79, I talk with Nicole Glass who is the creator of Affirmations for Black Men. We talk about self-love, boundaries, relationships, God and more.
    
Listen to the full episode on all podcast streaming platforms including YouTube.
    
Leave a...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 79, I talk with Nicole Glass who is the creator of Affirmations for Black Men. We talk about self-love, boundaries, relationships, God and more.<br />    <br />Listen to the full episode on all podcast streaming platforms including YouTube.<br />    <br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br />    <br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.<br />Join the Safe Haven waitlist: https://www.expressyourselfblackman.com/safe-haven-waitlist<br />    <br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br />    <br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @nicolejglass (https://www.instagram.com/nicolejglass/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>3737</itunes:duration><itunes:keywords>affirmation,black,confidence,dating,healing,health,man,mental,relationships,suicide,therapists,therapy,validation,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/79e2852c585a47fc7415597c328b168b.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 78: Mother Wounds, Relationships + Healing with Imani Tutt</title><link>https://www.spreaker.com/episode/ep-78-mother-wounds-relationships-healing-with-imani-tutt--53764847</link><description><![CDATA[In XYBM 78, I talk with Imani Tutt who is a licensed marriage and family therapist. We talk about mother wounds, how they impact the Black community, how mother wounds show up in dating, how to heal your mother wounds and more.<br />    <br />Listen to the full episode on all podcast streaming platforms including YouTube.<br />    <br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br />    <br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.<br />Join the Safe Haven waitlist: https://www.expressyourselfblackman.com/safe-haven-waitlist<br />    <br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br />    <br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @imani.intouch (https://www.instagram.com/imani.intouch/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53764847</guid><pubDate>Mon, 08 May 2023 15:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/53764847/main_audio_podcast_ep_78_v3.mp3" length="96167880" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c84b03a0-c7e1-4f48-9b89-3a62a660d683/c84b03a0-c7e1-4f48-9b89-3a62a660d683.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c84b03a0-c7e1-4f48-9b89-3a62a660d683/c84b03a0-c7e1-4f48-9b89-3a62a660d683.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c84b03a0-c7e1-4f48-9b89-3a62a660d683/c84b03a0-c7e1-4f48-9b89-3a62a660d683.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 78, I talk with Imani Tutt who is a licensed marriage and family therapist. We talk about mother wounds, how they impact the Black community, how mother wounds show up in dating, how to heal your mother wounds and more.
    
Listen to the full...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 78, I talk with Imani Tutt who is a licensed marriage and family therapist. We talk about mother wounds, how they impact the Black community, how mother wounds show up in dating, how to heal your mother wounds and more.<br />    <br />Listen to the full episode on all podcast streaming platforms including YouTube.<br />    <br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br />    <br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.<br />Join the Safe Haven waitlist: https://www.expressyourselfblackman.com/safe-haven-waitlist<br />    <br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br />    <br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @imani.intouch (https://www.instagram.com/imani.intouch/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>4007</itunes:duration><itunes:keywords>affirmation,black,confidence,dating,healing,health,man,mental,relationships,suicide,therapists,therapy,validation,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1cd0ac621f4c0e8fbc7aefc16b29750f.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 77: Cheating, Marriage + Kids with Mac Stanley</title><link>https://www.spreaker.com/episode/ep-77-cheating-marriage-kids-with-mac-stanley--53615340</link><description><![CDATA[In XYBM 77, I talk with Mac Stanley who is a licensed Black Male therapist with a specialization in couples therapy. We talk about relationships, breakups, cheating, how couples can heal after cheating occurs, the importance of telling your partner what you need and more.<br />    <br />Listen to the full episode on all podcast streaming platforms including YouTube.<br />    <br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br />    <br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.<br />Join the Safe Haven waitlist: https://www.expressyourselfblackman.com/safe-haven-waitlist<br />    <br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br />    <br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @talk2mac_therapist (https://www.instagram.com/talk2mac_therapist/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53615340</guid><pubDate>Mon, 24 Apr 2023 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/53615340/main_audio_podcast_ep_77.mp3" length="109845000" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0d40260b-44fc-4617-ad24-c151b89976ec/0d40260b-44fc-4617-ad24-c151b89976ec.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0d40260b-44fc-4617-ad24-c151b89976ec/0d40260b-44fc-4617-ad24-c151b89976ec.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0d40260b-44fc-4617-ad24-c151b89976ec/0d40260b-44fc-4617-ad24-c151b89976ec.vtt" type="text/vtt" language="en"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 77, I talk with Mac Stanley who is a licensed Black Male therapist with a specialization in couples therapy. We talk about relationships, breakups, cheating, how couples can heal after cheating occurs, the importance of telling your partner...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 77, I talk with Mac Stanley who is a licensed Black Male therapist with a specialization in couples therapy. We talk about relationships, breakups, cheating, how couples can heal after cheating occurs, the importance of telling your partner what you need and more.<br />    <br />Listen to the full episode on all podcast streaming platforms including YouTube.<br />    <br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br />    <br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.<br />Join the Safe Haven waitlist: https://www.expressyourselfblackman.com/safe-haven-waitlist<br />    <br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br />    <br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @talk2mac_therapist (https://www.instagram.com/talk2mac_therapist/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>4577</itunes:duration><itunes:keywords>affirmation,black,confidence,dating,healing,health,man,mental,relationships,suicide,therapists,therapy,validation,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b91f7af6d832001043591ca0362f248d.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 76: Black Men Speaking on Black Love + Friendship with Mel, David + Dimetri</title><link>https://www.spreaker.com/episode/ep-76-black-men-speaking-on-black-love-friendship-with-mel-david-dimetri--53482947</link><description><![CDATA[In XYBM 76, I talk with 3 of my best friends (Mel, David, and Dimetri). We talk about loving our parents, how we (and our parents) receive love, saying "I love you" to each other (without the bro), Safe Haven and more.<br />    <br />Listen to the full episode on all podcast streaming platforms including YouTube.<br />     <br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br />    <br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.<br />Join the Safe Haven waitlist: https://www.expressyourselfblackman.com/safe-haven-waitlist<br />    <br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br />    <br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guests: @officialmeldoro (https://www.instagram.com/officialmeldoro/?igshid=YWJhMjlhZTc%3D)<br />@just.kingdavid (https://www.instagram.com/just.kingdavid/?igshid=YWJhMjlhZTc%3D)<br />@jahvanwhite (https://www.instagram.com/jahvanwhite/?igshid=YWJhMjlhZTc%3D)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53482947</guid><pubDate>Mon, 10 Apr 2023 15:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/53482947/main_audio_podcast_ep_76.mp3" length="108769032" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 76, I talk with 3 of my best friends (Mel, David, and Dimetri). We talk about loving our parents, how we (and our parents) receive love, saying "I love you" to each other (without the bro), Safe Haven and more.
    
Listen to the full episode...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 76, I talk with 3 of my best friends (Mel, David, and Dimetri). We talk about loving our parents, how we (and our parents) receive love, saying "I love you" to each other (without the bro), Safe Haven and more.<br />    <br />Listen to the full episode on all podcast streaming platforms including YouTube.<br />     <br />Leave a 5 star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!<br />    <br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.<br />Join the Safe Haven waitlist: https://www.expressyourselfblackman.com/safe-haven-waitlist<br />    <br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br />    <br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guests: @officialmeldoro (https://www.instagram.com/officialmeldoro/?igshid=YWJhMjlhZTc%3D)<br />@just.kingdavid (https://www.instagram.com/just.kingdavid/?igshid=YWJhMjlhZTc%3D)<br />@jahvanwhite (https://www.instagram.com/jahvanwhite/?igshid=YWJhMjlhZTc%3D)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>4533</itunes:duration><itunes:keywords>affirmation,black,confidence,dating,healing,health,man,mental,relationships,suicide,therapists,therapy,validation,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a54afbd5da53575a3bf7a436bb7e1578.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 75: Men's Growth, Self-Reflection, and Black Women with Panama</title><link>https://www.spreaker.com/episode/ep-75-men-s-growth-self-reflection-and-black-women-with-panama--53344784</link><description><![CDATA[In XYBM 75, I talk with Panama who is an entrepreneur, co-founder of BuyBeats.com, and the CEO of The WOPA Group. We talk about being flexible as a man, growing through experiences, self-reflection, relationships and more.<br />    <br />Listen to the full episode on all podcast streaming platforms including YouTube.<br />    <br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.<br />Join the Safe Haven waitlist: https://www.expressyourselfblackman.com/safe-haven-waitlist<br />    <br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br />    <br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @itspanamababy (https://www.instagram.com/itspanamababy/?igshid=YmMyMTA2M2Y%3D)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53344784</guid><pubDate>Mon, 27 Mar 2023 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/53344784/main_video_podcast_ep_75.mp3" length="93003912" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 75, I talk with Panama who is an entrepreneur, co-founder of BuyBeats.com, and the CEO of The WOPA Group. We talk about being flexible as a man, growing through experiences, self-reflection, relationships and more.
    
Listen to the full...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 75, I talk with Panama who is an entrepreneur, co-founder of BuyBeats.com, and the CEO of The WOPA Group. We talk about being flexible as a man, growing through experiences, self-reflection, relationships and more.<br />    <br />Listen to the full episode on all podcast streaming platforms including YouTube.<br />    <br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.<br />Join the Safe Haven waitlist: https://www.expressyourselfblackman.com/safe-haven-waitlist<br />    <br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br />    <br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @itspanamababy (https://www.instagram.com/itspanamababy/?igshid=YmMyMTA2M2Y%3D)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>3876</itunes:duration><itunes:keywords>affirmation,black,confidence,dating,healing,health,man,mental,relationships,suicide,therapists,therapy,validation,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/706fbdc1aafab1667940265083189c95.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 74: The Black Sheep of the Black Family with Kwame</title><link>https://www.spreaker.com/episode/ep-74-the-black-sheep-of-the-black-family-with-kwame--53173417</link><description><![CDATA[In XYBM 74, I talk with Kwame who is my my blood brother. We talk about our parents, college, him feeling like the Black sheep of our family, being kicked out, how + why he created the official outro song for the podcast and more. <br /><br />Listen to the full episode on all podcast streaming platforms including YouTube. The <a href="https://on.soundcloud.com/GZpTxpx6TXdTQfmm8" target="_blank" rel="noreferrer noopener">full outro song</a> for the podcast is also out now. 🔗 in bio.<br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Gain access to Safe Haven here: https://www.expressyourselfblackman.com/safe-haven<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @mellowmills_ (https://www.instagram.com/mellowmills_/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53173417</guid><pubDate>Mon, 13 Mar 2023 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/53173417/main_audio_podcast_ep.mp3" length="125498952" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 74, I talk with Kwame who is my my blood brother. We talk about our parents, college, him feeling like the Black sheep of our family, being kicked out, how + why he created the official outro song for the podcast and more. 

Listen to the full...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 74, I talk with Kwame who is my my blood brother. We talk about our parents, college, him feeling like the Black sheep of our family, being kicked out, how + why he created the official outro song for the podcast and more. <br /><br />Listen to the full episode on all podcast streaming platforms including YouTube. The <a href="https://on.soundcloud.com/GZpTxpx6TXdTQfmm8" target="_blank" rel="noreferrer noopener">full outro song</a> for the podcast is also out now. 🔗 in bio.<br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.<br /><br />Gain access to Safe Haven here: https://www.expressyourselfblackman.com/safe-haven<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @mellowmills_ (https://www.instagram.com/mellowmills_/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>5230</itunes:duration><itunes:keywords>affirmation,black,confidence,dating,healing,health,man,mental,relationships,suicide,therapists,therapy,validation,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2f6c93902a81e94d194e601982ca89b9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 73: Friends, Vulnerability + Manhood with Mel, David + Dimetri</title><link>https://www.spreaker.com/episode/ep-73-friends-vulnerability-manhood-with-mel-david-dimetri--52509937</link><description><![CDATA[In XYBM 73, I talk with 3 of my best friends (Mel, David, and Dimetri). We talk about the importance of friendship, balancing a 9-5 and running a business, male vulnerability and more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.<br />Gain access to Safe Haven here: https://www.expressyourselfblackman.com/safe-haven<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guests: @officialmeldoro (https://www.instagram.com/officialmeldoro/?igshid=YWJhMjlhZTc%3D)<br />@just.kingdavid (https://www.instagram.com/just.kingdavid/?igshid=YWJhMjlhZTc%3D)<br />@jahvanwhite (https://www.instagram.com/jahvanwhite/?igshid=YWJhMjlhZTc%3D)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52509937</guid><pubDate>Mon, 23 Jan 2023 16:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/52509937/main_audio_podcast_ep_73.mp3" length="104520816" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 73, I talk with 3 of my best friends (Mel, David, and Dimetri). We talk about the importance of friendship, balancing a 9-5 and running a business, male vulnerability and more.

Listen to the full episode on all podcast streaming platforms...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 73, I talk with 3 of my best friends (Mel, David, and Dimetri). We talk about the importance of friendship, balancing a 9-5 and running a business, male vulnerability and more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.<br />Gain access to Safe Haven here: https://www.expressyourselfblackman.com/safe-haven<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guests: @officialmeldoro (https://www.instagram.com/officialmeldoro/?igshid=YWJhMjlhZTc%3D)<br />@just.kingdavid (https://www.instagram.com/just.kingdavid/?igshid=YWJhMjlhZTc%3D)<br />@jahvanwhite (https://www.instagram.com/jahvanwhite/?igshid=YWJhMjlhZTc%3D)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>6520</itunes:duration><itunes:keywords>affirmation,black,confidence,dating,friendship,healing,health,man,mental,relationships,therapists,therapy,validation,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a54afbd5da53575a3bf7a436bb7e1578.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 72: Overcoming Depression, Anger + The Healing Journey with Army Regime</title><link>https://www.spreaker.com/episode/ep-72-overcoming-depression-anger-the-healing-journey-with-army-regime--52389191</link><description><![CDATA[In XYBM 72, I talk with Army Regime who is the founder of The Bars Talk and the Executive Director of Emergent Works, which is a non profit organization that trains and employs people impacted by the criminal legal system. We talk about Army’s depression, music, faith, being a Black leader and more.<br />Listen to the full episode on all podcast streaming platforms including YouTube.<br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.<br />Gain access to Safe Haven here: https://www.expressyourselfblackman.com/safe-haven<br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @aye__ar (https://www.instagram.com/aye__ar/?igshid=YmMyMTA2M2Y%3D)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52389191</guid><pubDate>Mon, 09 Jan 2023 16:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/52389191/main_audio_podcast_ep_72.mp3" length="86602574" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 72, I talk with Army Regime who is the founder of The Bars Talk and the Executive Director of Emergent Works, which is a non profit organization that trains and employs people impacted by the criminal legal system. We talk about Army’s...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 72, I talk with Army Regime who is the founder of The Bars Talk and the Executive Director of Emergent Works, which is a non profit organization that trains and employs people impacted by the criminal legal system. We talk about Army’s depression, music, faith, being a Black leader and more.<br />Listen to the full episode on all podcast streaming platforms including YouTube.<br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.<br />Gain access to Safe Haven here: https://www.expressyourselfblackman.com/safe-haven<br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @aye__ar (https://www.instagram.com/aye__ar/?igshid=YmMyMTA2M2Y%3D)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman<br />]]></itunes:summary><itunes:duration>5400</itunes:duration><itunes:keywords>affirmation,black,confidence,dating,healing,health,man,mental,relationships,suicide,therapists,therapy,validation,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f2134720f5934d6f09a64bd2ca0b81f7.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 71: Relationships, Business + Black Men with Elijah Tyson</title><link>https://www.spreaker.com/episode/ep-71-relationships-business-black-men-with-elijah-tyson--52332488</link><description><![CDATA[In XYBM 71, I talk with Elijah Tyson who is an entrepreneur and a content and sales coach. We talk about relationships, the value of time over money, stress, dating, the Black community and more.<br />Listen to the full episode on all podcast streaming platforms including YouTube.<br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.<br />Gain access to Safe Haven here: https://www.expressyourselfblackman.com/safe-haven<br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @coach_tyse (https://www.instagram.com/coach_tyse/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52332488</guid><pubDate>Mon, 02 Jan 2023 16:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/52332488/main_video_podcast_ep_71_ai_version.mp3" length="103239988" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 71, I talk with Elijah Tyson who is an entrepreneur and a content and sales coach. We talk about relationships, the value of time over money, stress, dating, the Black community and more.
Listen to the full episode on all podcast streaming...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 71, I talk with Elijah Tyson who is an entrepreneur and a content and sales coach. We talk about relationships, the value of time over money, stress, dating, the Black community and more.<br />Listen to the full episode on all podcast streaming platforms including YouTube.<br />SAFE HAVEN:<br />————————————<br />Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be paired with a Black therapist, so you can finally heal from the things you find it difficult to talk about AND you will receive support from 250+ Black men that are all on their healing journey, so you don’t have to heal alone.<br />Gain access to Safe Haven here: https://www.expressyourselfblackman.com/safe-haven<br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Monthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE<br />Merchandise: https://shop.expressyourselfblackman.com<br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @coach_tyse (https://www.instagram.com/coach_tyse/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman<br />]]></itunes:summary><itunes:duration>6440</itunes:duration><itunes:keywords>affirmation,black,confidence,dating,healing,health,man,mental,relationships,suicide,therapists,therapy,validation,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/206dfac741642c83c29ac0104a852f2b.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 70: Racism-Related Stress, Therapy + Relationships with Dr. Raquel Martin</title><link>https://www.spreaker.com/episode/ep-70-racism-related-stress-therapy-relationships-with-dr-raquel-martin--52281338</link><description><![CDATA[In XYBM 70, I talk with Dr. Raquel Martin who is a licensed psychologist, professor and scientist at Tennessee State University. We talk about emotions, breakups, insurance companies and more.<br />Listen to the full episode on all podcast streaming platforms including YouTube.<br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Safe Haven members receive:<br />- FREE medical concierge service that finds Black doctors and books doctor appointments on their behalf<br />- Free ebooks + courses<br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch<br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Merch: https://shop.expressyourselfblackman.com<br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @raquelmartinphd (https://www.instagram.com/raquelmartinphd/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52281338</guid><pubDate>Mon, 26 Dec 2022 16:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/52281338/main_audio_podcast_ep_70.mp3" length="93465566" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 70, I talk with Dr. Raquel Martin who is a licensed psychologist, professor and scientist at Tennessee State University. We talk about emotions, breakups, insurance companies and more.
Listen to the full episode on all podcast streaming...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 70, I talk with Dr. Raquel Martin who is a licensed psychologist, professor and scientist at Tennessee State University. We talk about emotions, breakups, insurance companies and more.<br />Listen to the full episode on all podcast streaming platforms including YouTube.<br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Safe Haven members receive:<br />- FREE medical concierge service that finds Black doctors and books doctor appointments on their behalf<br />- Free ebooks + courses<br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch<br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Merch: https://shop.expressyourselfblackman.com<br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @raquelmartinphd (https://www.instagram.com/raquelmartinphd/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>5810</itunes:duration><itunes:keywords>affirmation,black,confidence,dating,healing,health,man,mental,relationships,suicide,therapists,therapy,validation,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a8bc6ae6435f05c44defbb5a308734a.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 69: Suicide, Basketball  + Support Networks with Austin Pope</title><link>https://www.spreaker.com/episode/ep-69-suicide-basketball-support-networks-with-austin-pope--52225148</link><description><![CDATA[In XYBM 69, I talk with Austin Pope also known as the Burbank kid. He played collegiate basketball in Hawaii, played for six years professionally, and is a coach and mentor. We talk about depression, suicide, tWitch, the NBA dream, and more.<br />Listen to the full episode on all podcast streaming platforms including YouTube.<br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Safe Haven members receive:<br />- FREE medical concierge service that finds Black doctors and books doctor appointments on their behalf<br />- Free ebooks + courses<br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch<br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Merch: https://shop.expressyourselfblackman.com<br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @austinopope (https://www.instagram.com/austinopope/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52225148</guid><pubDate>Mon, 19 Dec 2022 16:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/52225148/main_audio_podcast_ep_69.mp3" length="58878356" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 69, I talk with Austin Pope also known as the Burbank kid. He played collegiate basketball in Hawaii, played for six years professionally, and is a coach and mentor. We talk about depression, suicide, tWitch, the NBA dream, and more.
Listen to...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 69, I talk with Austin Pope also known as the Burbank kid. He played collegiate basketball in Hawaii, played for six years professionally, and is a coach and mentor. We talk about depression, suicide, tWitch, the NBA dream, and more.<br />Listen to the full episode on all podcast streaming platforms including YouTube.<br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Safe Haven members receive:<br />- FREE medical concierge service that finds Black doctors and books doctor appointments on their behalf<br />- Free ebooks + courses<br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch<br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: https://www.expressyourselfblackman.com/safe-haven<br />Merch: https://shop.expressyourselfblackman.com<br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)<br />Guest: @austinopope (https://www.instagram.com/austinopope/)<br />YouTube: https://www.youtube.com/c/ExpressYourselfBlackMan<br />Facebook: https://www.facebook.com/expressyourselfblackman<br />]]></itunes:summary><itunes:duration>3659</itunes:duration><itunes:keywords>affirmation,black,confidence,dating,healing,health,man,mental,relationships,suicide,therapists,therapy,validation,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8d5f558939173c5f14747c03e4c5c6db.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 68: De-escalating Conflict, Sexual Assault and Masculinity with Branden Mitch</title><link>https://www.spreaker.com/episode/ep-68-de-escalating-conflict-sexual-assault-and-masculinity-with-branden-mitch--52097320</link><description><![CDATA[In XYBM 68, I talk with Branden, a digital creator who helps men with skincare, style and self-care tips. We talk about emotional outbursts, conflict resolution, how to find a good man and more.<br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Safe Haven members receive:<br />- FREE medical concierge service that finds Black doctors and books doctor appointments on their behalf<br />- Free ebooks + courses<br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Merch: <a href="https://shop.expressyourselfblackman.com" rel="noopener">https://shop.expressyourselfblackman.com</a><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman)" rel="noopener">https://www.instagram.com/expressyourselfblackman)</a><br />Guest: @brandenmitch (<a href="https://www.instagram.com/brandenmitch/)" rel="noopener">https://www.instagram.com/brandenmitch/)</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" rel="noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52097320</guid><pubDate>Mon, 12 Dec 2022 16:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/52097320/main_audio_podcast_ep_68.mp3" length="50690926" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 68, I talk with Branden, a digital creator who helps men with skincare, style and self-care tips. We talk about emotional outbursts, conflict resolution, how to find a good man and more.&#13;
Listen to the full episode on all podcast streaming...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 68, I talk with Branden, a digital creator who helps men with skincare, style and self-care tips. We talk about emotional outbursts, conflict resolution, how to find a good man and more.<br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Safe Haven members receive:<br />- FREE medical concierge service that finds Black doctors and books doctor appointments on their behalf<br />- Free ebooks + courses<br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Merch: <a href="https://shop.expressyourselfblackman.com" rel="noopener">https://shop.expressyourselfblackman.com</a><br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman)" rel="noopener">https://www.instagram.com/expressyourselfblackman)</a><br />Guest: @brandenmitch (<a href="https://www.instagram.com/brandenmitch/)" rel="noopener">https://www.instagram.com/brandenmitch/)</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" rel="noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>3148</itunes:duration><itunes:keywords>affirmation,black,confidence,dating,healing,health,man,mental,relationships,suicide,therapists,therapy,validation,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e78c5812ac55a5f680a7e5383e4d03bb.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 67: Dating + Relationships with Sunny B</title><link>https://www.spreaker.com/episode/ep-67-dating-relationships-with-sunny-b--51725750</link><description><![CDATA[In XYBM 67, I talk with Sunny B, who is a licensed therapist and a professor at CUNY and NYU. We talk about the trauma men experience from rejection, mental attraction in dating, affirmation, relationships and more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Safe Haven members receive:<br />- FREE medical concierge service that finds Black doctors and books doctor appointments on their behalf<br />- Free ebooks + courses<br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Merch: <a href="https://shop.expressyourselfblackman.com" rel="noopener">https://shop.expressyourselfblackman.com</a><br /><br />FOLLOW US:<br />———————————— <br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman)" rel="noopener">https://www.instagram.com/expressyourselfblackman)</a><br />Guest: @thepeoplestherapist (<a href="https://www.instagram.com/thepeoplestherapist/)" rel="noopener">https://www.instagram.com/thepeoplestherapist/)</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" rel="noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51725750</guid><pubDate>Mon, 14 Nov 2022 16:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/51725750/main_audio_podcast_ep_67.mp3" length="95112121" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 67, I talk with Sunny B, who is a licensed therapist and a professor at CUNY and NYU. We talk about the trauma men experience from rejection, mental attraction in dating, affirmation, relationships and more.&#13;
&#13;
Listen to the full episode on...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 67, I talk with Sunny B, who is a licensed therapist and a professor at CUNY and NYU. We talk about the trauma men experience from rejection, mental attraction in dating, affirmation, relationships and more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Safe Haven members receive:<br />- FREE medical concierge service that finds Black doctors and books doctor appointments on their behalf<br />- Free ebooks + courses<br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Merch: <a href="https://shop.expressyourselfblackman.com" rel="noopener">https://shop.expressyourselfblackman.com</a><br /><br />FOLLOW US:<br />———————————— <br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman)" rel="noopener">https://www.instagram.com/expressyourselfblackman)</a><br />Guest: @thepeoplestherapist (<a href="https://www.instagram.com/thepeoplestherapist/)" rel="noopener">https://www.instagram.com/thepeoplestherapist/)</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" rel="noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>5924</itunes:duration><itunes:keywords>affirmation,black,confidence,dating,healing,health,man,mental,relationships,suicide,therapists,therapy,validation,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2bc0790e892be2d37002738d3c1d83bd.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 65: Sex is Everything with Goody Howard</title><link>https://www.spreaker.com/episode/ep-65-sex-is-everything-with-goody-howard--51513710</link><description><![CDATA[In XYBM 65, I talk with Goody Howard, who is a master-level social worker and a sexologist. We talk about the difference between a husband and a partner, protecting Black women, pleasure, sex and more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Safe Haven members receive:<br />- FREE medical concierge service that finds Black doctors and books doctor appointments on their behalf<br />- Free ebooks + courses<br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Merch: <a href="https://shop.expressyourselfblackman.com" rel="noopener">https://shop.expressyourselfblackman.com</a><br /><br />FOLLOW US:<br />———————————— <br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman)" rel="noopener">https://www.instagram.com/expressyourselfblackman)</a><br />Guests: @askgoody (<a href="https://www.instagram.com/askgoody/)" rel="noopener">https://www.instagram.com/askgoody/)</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" rel="noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51513710</guid><pubDate>Mon, 10 Oct 2022 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/51513710/podcast_ep_65_main_audio.mp3" length="60105651" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 65, I talk with Goody Howard, who is a master-level social worker and a sexologist. We talk about the difference between a husband and a partner, protecting Black women, pleasure, sex and more.&#13;
&#13;
Listen to the full episode on all podcast...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 65, I talk with Goody Howard, who is a master-level social worker and a sexologist. We talk about the difference between a husband and a partner, protecting Black women, pleasure, sex and more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Safe Haven members receive:<br />- FREE medical concierge service that finds Black doctors and books doctor appointments on their behalf<br />- Free ebooks + courses<br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Merch: <a href="https://shop.expressyourselfblackman.com" rel="noopener">https://shop.expressyourselfblackman.com</a><br /><br />FOLLOW US:<br />———————————— <br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman)" rel="noopener">https://www.instagram.com/expressyourselfblackman)</a><br />Guests: @askgoody (<a href="https://www.instagram.com/askgoody/)" rel="noopener">https://www.instagram.com/askgoody/)</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" rel="noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>3734</itunes:duration><itunes:keywords>blackwomen,husband,partner,pleasure,protect,relationship,sex,sexologist</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b6164f2193a8fbecb4188854b7cccbbc.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 64: Relationships, Therapy and Suicide with Jason Phillips</title><link>https://www.spreaker.com/episode/ep-64-relationships-therapy-and-suicide-with-jason-phillips--51310119</link><description><![CDATA[In XYBM 64, I talk with Jason Phillips, who is a licensed therapist, confidence expert, and helps high-achievers eliminate self-doubt. We talk about validation, affirmation, integration, social media and more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />Safe Haven members receive:<br />- FREE medical concierge service that finds Black doctors and books doctor appointments on their behalf<br />- Free ebooks + courses<br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br /><br />FOLLOW US:<br />———————————— <br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman)" rel="noopener">https://www.instagram.com/expressyourselfblackman)</a><br />Guests: @jphillipsmsw (<a href="https://www.instagram.com/jphillipsmsw/)" rel="noopener">https://www.instagram.com/jphillipsmsw/)</a><br />YouTube: Express Yourself Black Man<br />Facebook: Express Yourself Black Man]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51310119</guid><pubDate>Mon, 03 Oct 2022 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/51310119/podcast_ep_64_main_audio.mp3" length="80852284" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 64, I talk with Jason Phillips, who is a licensed therapist, confidence expert, and helps high-achievers eliminate self-doubt. We talk about validation, affirmation, integration, social media and more.&#13;
&#13;
Listen to the full episode on all...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 64, I talk with Jason Phillips, who is a licensed therapist, confidence expert, and helps high-achievers eliminate self-doubt. We talk about validation, affirmation, integration, social media and more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />Safe Haven members receive:<br />- FREE medical concierge service that finds Black doctors and books doctor appointments on their behalf<br />- Free ebooks + courses<br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br /><br />FOLLOW US:<br />———————————— <br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman)" rel="noopener">https://www.instagram.com/expressyourselfblackman)</a><br />Guests: @jphillipsmsw (<a href="https://www.instagram.com/jphillipsmsw/)" rel="noopener">https://www.instagram.com/jphillipsmsw/)</a><br />YouTube: Express Yourself Black Man<br />Facebook: Express Yourself Black Man]]></itunes:summary><itunes:duration>3362</itunes:duration><itunes:keywords>affirmation,black,confidence,dating,healing,health,man,mental,relationships,suicide,therapists,therapy,validation,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/71cccc90104c64204d77b1c2f0afb1ca.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 63: Relationships, Mental Health and Express Yourself Black Man with Kizzle | Between The Lines Podcast Feature</title><link>https://www.spreaker.com/episode/ep-63-relationships-mental-health-and-express-yourself-black-man-with-kizzle-between-the-lines-podcast-feature--51303317</link><description><![CDATA[In XYBM 63, I am featured on the Between The Lines podcast, which is hosted by Kese Elliot. We talk about building healthy relationships, cheating, my thoughts on mental health in the Black community, my plan for Express Yourself Black Man and so much more. THIS EPISODE IS A CLASSIC!<br /><br />Listen to the full episode on all podcast streaming platforms. If you'd like to watch the episode, you'll need to visit their YouTube channel: <a href="https://youtu.be/_by301yTDgM" rel="noopener">https://youtu.be/_by301yTDgM</a>.<br /><br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />Safe Haven members receive: <br />- FREE medical concierge service that finds Black doctors and books doctor appointments on their behalf<br />- Free ebooks + courses <br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Merch: <a href="https://shop.expressyourselfblackman.com" rel="noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />———————————— ​<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman)" rel="noopener">https://www.instagram.com/expressyourselfblackman)</a><br />Guests: @btlpdcst (<a href="https://www.instagram.com/btlpdcst/)" rel="noopener">https://www.instagram.com/btlpdcst/)</a>, @keseelliottofficial (<a href="https://www.instagram.com/keseelliottofficial/)" rel="noopener">https://www.instagram.com/keseelliottofficial/)</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" rel="noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51303317</guid><pubDate>Mon, 19 Sep 2022 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/51303317/btl_podcast_ep_63.mp3" length="71155206" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 63, I am featured on the Between The Lines podcast, which is hosted by Kese Elliot. We talk about building healthy relationships, cheating, my thoughts on mental health in the Black community, my plan for Express Yourself Black Man and so much...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 63, I am featured on the Between The Lines podcast, which is hosted by Kese Elliot. We talk about building healthy relationships, cheating, my thoughts on mental health in the Black community, my plan for Express Yourself Black Man and so much more. THIS EPISODE IS A CLASSIC!<br /><br />Listen to the full episode on all podcast streaming platforms. If you'd like to watch the episode, you'll need to visit their YouTube channel: <a href="https://youtu.be/_by301yTDgM" rel="noopener">https://youtu.be/_by301yTDgM</a>.<br /><br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />Safe Haven members receive: <br />- FREE medical concierge service that finds Black doctors and books doctor appointments on their behalf<br />- Free ebooks + courses <br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Merch: <a href="https://shop.expressyourselfblackman.com" rel="noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />———————————— ​<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman)" rel="noopener">https://www.instagram.com/expressyourselfblackman)</a><br />Guests: @btlpdcst (<a href="https://www.instagram.com/btlpdcst/)" rel="noopener">https://www.instagram.com/btlpdcst/)</a>, @keseelliottofficial (<a href="https://www.instagram.com/keseelliottofficial/)" rel="noopener">https://www.instagram.com/keseelliottofficial/)</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" rel="noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>4452</itunes:duration><itunes:keywords>advice,attachment,black,cheating,couples,dating,health,love,man,mental,relationships,styles,therapists,therapy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3d06f34a4c7d67fea072968ff5f6f183.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 62: Enclothed Cognition, Imposter Syndrome, And Black Men with NeAndre</title><link>https://www.spreaker.com/episode/ep-62-enclothed-cognition-imposter-syndrome-and-black-men-with-neandre--51171995</link><description><![CDATA[I talk with NeAndre, who is the founder and CEO of Black Menswear. We talk about the importance of what you wear, affirmations, building a community, and more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />Safe Haven members receive: <br />- FREE medical concierge service that finds Black doctors and books doctor appointments on their behalf<br />- Free ebooks + courses <br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Merch: <a href="https://shop.expressyourselfblackman.com" rel="noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />———————————— ​<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman)" rel="noopener">https://www.instagram.com/expressyourselfblackman)</a><br />Guests: @misterbroussard (<a href="https://www.instagram.com/misterbroussard/)" rel="noopener">https://www.instagram.com/misterbroussard/)</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" rel="noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51171995</guid><pubDate>Mon, 12 Sep 2022 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/51171995/podcast_ep_62_main_audio.mp3" length="57307141" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>I talk with NeAndre, who is the founder and CEO of Black Menswear. We talk about the importance of what you wear, affirmations, building a community, and more.&#13;
&#13;
Listen to the full episode on all podcast streaming platforms including YouTube.&#13;
&#13;
SAFE...</itunes:subtitle><itunes:summary><![CDATA[I talk with NeAndre, who is the founder and CEO of Black Menswear. We talk about the importance of what you wear, affirmations, building a community, and more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />Safe Haven members receive: <br />- FREE medical concierge service that finds Black doctors and books doctor appointments on their behalf<br />- Free ebooks + courses <br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Merch: <a href="https://shop.expressyourselfblackman.com" rel="noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />———————————— ​<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman)" rel="noopener">https://www.instagram.com/expressyourselfblackman)</a><br />Guests: @misterbroussard (<a href="https://www.instagram.com/misterbroussard/)" rel="noopener">https://www.instagram.com/misterbroussard/)</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" rel="noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>2374</itunes:duration><itunes:keywords>affirmations,black,building,cognition,community,enclothed,imposter,men,menswear,suit,syndrome</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3d06f34a4c7d67fea072968ff5f6f183.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 61: Cheating, Marriage and Healing with Prentice</title><link>https://www.spreaker.com/episode/ep-61-cheating-marriage-and-healing-with-prentice--51112744</link><description><![CDATA[In XYBM 61, I talk with Prentice, who is a spoken word artist and writer. We talk about marriage, cheating, self-love, setting boundaries with difficult family members, and more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />Safe Haven members receive: <br />- FREE medical concierge service that finds Black doctors and books doctor appointments on their behalf<br />- Free ebooks + courses <br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Merch: <a href="https://shop.expressyourselfblackman.com" rel="noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />———————————— ​<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman)" rel="noopener">https://www.instagram.com/expressyourselfblackman)</a><br />Guests: @prenticepowell1906 (<a href="https://www.instagram.com/prenticepowell1906/)" rel="noopener">https://www.instagram.com/prenticepowell1906/)</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" rel="noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51112744</guid><pubDate>Mon, 05 Sep 2022 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/51112744/main_audio_podcast_ep_61.mp3" length="64424365" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 61, I talk with Prentice, who is a spoken word artist and writer. We talk about marriage, cheating, self-love, setting boundaries with difficult family members, and more.&#13;
&#13;
Listen to the full episode on all podcast streaming platforms...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 61, I talk with Prentice, who is a spoken word artist and writer. We talk about marriage, cheating, self-love, setting boundaries with difficult family members, and more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />Safe Haven members receive: <br />- FREE medical concierge service that finds Black doctors and books doctor appointments on their behalf<br />- Free ebooks + courses <br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Merch: <a href="https://shop.expressyourselfblackman.com" rel="noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />———————————— ​<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman)" rel="noopener">https://www.instagram.com/expressyourselfblackman)</a><br />Guests: @prenticepowell1906 (<a href="https://www.instagram.com/prenticepowell1906/)" rel="noopener">https://www.instagram.com/prenticepowell1906/)</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" rel="noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>4027</itunes:duration><itunes:keywords>boundaries,cheating,difficultfamily,family,marriage,selflove,self-love</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e6d183496f204073a82f739a179d5576.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 60: God, Sex and Masculinity with Brittany</title><link>https://www.spreaker.com/episode/ep-60-god-sex-and-masculinity-with-brittany--51015175</link><description><![CDATA[In XYBM 60, I talk with Brittany, who is a sexuality & intimacy expert, licensed social worker and Christian sexologist. We talk about the idea that men need sex, intimacy, abstaining from sex and more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />Safe Haven members receive: <br />- FREE medical concierge service that finds Black doctors and books doctor appointments on their behalf<br />- Free ebooks + courses <br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Merch: <a href="https://shop.expressyourselfblackman.com" rel="noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />———————————— ​<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman)" rel="noopener">https://www.instagram.com/expressyourselfblackman)</a><br />Guests: @theintimacyfirm (<a href="https://www.instagram.com/theintimacyfirm/)" rel="noopener">https://www.instagram.com/theintimacyfirm/)</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" rel="noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51015175</guid><pubDate>Mon, 29 Aug 2022 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/51015175/podcast_ep_60_main_audio.mp3" length="57258873" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 60, I talk with Brittany, who is a sexuality &amp; intimacy expert, licensed social worker and Christian sexologist. We talk about the idea that men need sex, intimacy, abstaining from sex and more.&#13;
&#13;
Listen to the full episode on all podcast...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 60, I talk with Brittany, who is a sexuality & intimacy expert, licensed social worker and Christian sexologist. We talk about the idea that men need sex, intimacy, abstaining from sex and more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />Safe Haven members receive: <br />- FREE medical concierge service that finds Black doctors and books doctor appointments on their behalf<br />- Free ebooks + courses <br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Merch: <a href="https://shop.expressyourselfblackman.com" rel="noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />———————————— ​<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman)" rel="noopener">https://www.instagram.com/expressyourselfblackman)</a><br />Guests: @theintimacyfirm (<a href="https://www.instagram.com/theintimacyfirm/)" rel="noopener">https://www.instagram.com/theintimacyfirm/)</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" rel="noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>3579</itunes:duration><itunes:keywords>abstain,abstainingsex,blackmen,christiansexologist,god,intimacy,masculinity,sex,sexologist,sexuality,socialworker</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8bc9af30d763b0570b8664542954cbf.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 59: Boundaries, Devotion and Entrepreneurship with Corey</title><link>https://www.spreaker.com/episode/ep-59-boundaries-devotion-and-entrepreneurship-with-corey--50983570</link><description><![CDATA[In XYBM 59, I talk with Corey Lewis, who is a personal trainer and co-founder/CEO of 1AND1. We talk about the power of saying no, the importance of sleep, setting boundaries and more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />Safe Haven members receive: <br />- FREE medical concierge service that finds Black doctors and books doctor appointments on their behalf<br />- Free ebooks + courses <br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Merch: <a href="https://shop.expressyourselfblackman.com" rel="noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />———————————— ​<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman)" rel="noopener">https://www.instagram.com/expressyourselfblackman)</a><br />Guests: @bigc1and1 (<a href="https://www.instagram.com/bigc1and1/)" rel="noopener">https://www.instagram.com/bigc1and1/)</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" rel="noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50983570</guid><pubDate>Mon, 22 Aug 2022 15:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/50983570/podcast_ep_59_main_audio.mp3" length="54680483" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 59, I talk with Corey Lewis, who is a personal trainer and co-founder/CEO of 1AND1. We talk about the power of saying no, the importance of sleep, setting boundaries and more.&#13;
&#13;
Listen to the full episode on all podcast streaming platforms...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 59, I talk with Corey Lewis, who is a personal trainer and co-founder/CEO of 1AND1. We talk about the power of saying no, the importance of sleep, setting boundaries and more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />Safe Haven members receive: <br />- FREE medical concierge service that finds Black doctors and books doctor appointments on their behalf<br />- Free ebooks + courses <br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Merch: <a href="https://shop.expressyourselfblackman.com" rel="noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />———————————— ​<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman)" rel="noopener">https://www.instagram.com/expressyourselfblackman)</a><br />Guests: @bigc1and1 (<a href="https://www.instagram.com/bigc1and1/)" rel="noopener">https://www.instagram.com/bigc1and1/)</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" rel="noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>3418</itunes:duration><itunes:keywords>boundaries,devotion,entrepreneurship,personaltrainer,sayingno,sleep,success</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2ed6d587d76e25aa4f36904200e23a8.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 58: Sexual Assault, Domestic Violence and More with Anthony</title><link>https://www.spreaker.com/episode/ep-58-sexual-assault-domestic-violence-and-more-with-anthony--50904059</link><description><![CDATA[In XYBM 58, I talk with Anthony, who is a speaker, spoken word artist, and influencer with over 1M community members on TikTok. We talk about the trauma he experienced growing up, being a victor rather than a victim, seeking joy instead of happiness and more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />Safe Haven members receive: <br />- FREE medical concierge service that finds Black doctors and books doctor appointments on their behalf<br />- Free ebooks + courses <br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Merch: <a href="https://shop.expressyourselfblackman.com" rel="noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />———————————— ​<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman)" rel="noopener">https://www.instagram.com/expressyourselfblackman)</a><br />Guests: @ispeak1906 (<a href="https://www.instagram.com/ispeak1906/)" rel="noopener">https://www.instagram.com/ispeak1906/)</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" rel="noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50904059</guid><pubDate>Mon, 15 Aug 2022 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/50904059/podcast_ep_58_main_audio.mp3" length="58185488" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 58, I talk with Anthony, who is a speaker, spoken word artist, and influencer with over 1M community members on TikTok. We talk about the trauma he experienced growing up, being a victor rather than a victim, seeking joy instead of happiness...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 58, I talk with Anthony, who is a speaker, spoken word artist, and influencer with over 1M community members on TikTok. We talk about the trauma he experienced growing up, being a victor rather than a victim, seeking joy instead of happiness and more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />Safe Haven members receive: <br />- FREE medical concierge service that finds Black doctors and books doctor appointments on their behalf<br />- Free ebooks + courses <br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Merch: <a href="https://shop.expressyourselfblackman.com" rel="noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />———————————— ​<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman)" rel="noopener">https://www.instagram.com/expressyourselfblackman)</a><br />Guests: @ispeak1906 (<a href="https://www.instagram.com/ispeak1906/)" rel="noopener">https://www.instagram.com/ispeak1906/)</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" rel="noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>3637</itunes:duration><itunes:keywords>assault,domestic,domesticviolence,happines,happy,influencer,joy,sexual,sexualassult,trauma,victim,victor,violence</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ae529fd28c4fc445772abde66d69f56.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 57: Socialization and its impact on Black relationships with Jordan</title><link>https://www.spreaker.com/episode/ep-57-socialization-and-its-impact-on-black-relationships-with-jordan--50799304</link><description><![CDATA[In XYBM 57, I talk with Jordan, who is a marriage therapist that's normalizing therapy in the Black community. We talk about cheating, dating, how the socialization of men (and women) can lead to us having problems forming healthy relationships and more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />Safe Haven members receive: <br />- FREE medical concierge service that finds Black doctors and books doctor appointments on their behalf<br />- Free ebooks + courses <br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Merch: <a href="https://shop.expressyourselfblackman.com" rel="noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />———————————— ​<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman)" rel="noopener">https://www.instagram.com/expressyourselfblackman)</a><br />Guests: @therapyismyjam (<a href="https://www.instagram.com/therapyismyjam/)" rel="noopener">https://www.instagram.com/therapyismyjam/)</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" rel="noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50799304</guid><pubDate>Fri, 05 Aug 2022 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/50799304/podcast_ep_57_main_audio.mp3" length="69762524" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 57, I talk with Jordan, who is a marriage therapist that's normalizing therapy in the Black community. We talk about cheating, dating, how the socialization of men (and women) can lead to us having problems forming healthy relationships and...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 57, I talk with Jordan, who is a marriage therapist that's normalizing therapy in the Black community. We talk about cheating, dating, how the socialization of men (and women) can lead to us having problems forming healthy relationships and more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />Safe Haven members receive: <br />- FREE medical concierge service that finds Black doctors and books doctor appointments on their behalf<br />- Free ebooks + courses <br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Merch: <a href="https://shop.expressyourselfblackman.com" rel="noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />———————————— ​<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman)" rel="noopener">https://www.instagram.com/expressyourselfblackman)</a><br />Guests: @therapyismyjam (<a href="https://www.instagram.com/therapyismyjam/)" rel="noopener">https://www.instagram.com/therapyismyjam/)</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" rel="noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>2892</itunes:duration><itunes:keywords>blackrelationship,cheating,dating,healthyrelationship,men,socialization,therapy,women</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2c1f6a82c2cfb9038d55530dd957e4a6.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 56: Expectations, Parents and Therapy with Percell</title><link>https://www.spreaker.com/episode/ep-56-expectations-parents-and-therapy-with-percell--50737793</link><description><![CDATA[In XYBM 56, I talk with Percell, who is a strength coach, wellness afficionado and founder of Fit For Us. We talk about ego, parents, manifestation, importance of therapy and so much more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />Safe Haven members receive: <br />- FREE medical concierge service that finds Black doctors and books doctor appointments on their behalf<br />- Free ebooks + courses <br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Merch: <a href="https://shop.expressyourselfblackman.com" rel="noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />———————————— ​<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman)" rel="noopener">https://www.instagram.com/expressyourselfblackman)</a><br />Guests: @goodwrk (<a href="https://www.instagram.com/goodwrk/)" rel="noopener">https://www.instagram.com/goodwrk/)</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" rel="noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50737793</guid><pubDate>Fri, 29 Jul 2022 03:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/50737793/podcast_ep_56_main_audio.mp3" length="55716125" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 56, I talk with Percell, who is a strength coach, wellness afficionado and founder of Fit For Us. We talk about ego, parents, manifestation, importance of therapy and so much more.&#13;
&#13;
Listen to the full episode on all podcast streaming...</itunes:subtitle><itunes:summary><![CDATA[In XYBM 56, I talk with Percell, who is a strength coach, wellness afficionado and founder of Fit For Us. We talk about ego, parents, manifestation, importance of therapy and so much more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />Safe Haven members receive: <br />- FREE medical concierge service that finds Black doctors and books doctor appointments on their behalf<br />- Free ebooks + courses <br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Merch: <a href="https://shop.expressyourselfblackman.com" rel="noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />———————————— ​<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman)" rel="noopener">https://www.instagram.com/expressyourselfblackman)</a><br />Guests: @goodwrk (<a href="https://www.instagram.com/goodwrk/)" rel="noopener">https://www.instagram.com/goodwrk/)</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" rel="noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>2308</itunes:duration><itunes:keywords>black,blackmen,ego,expectation,friends,manifestation,men,parents,therapy</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3d06f34a4c7d67fea072968ff5f6f183.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 55: Black Men and the Masculinity Card with Samuel</title><link>https://www.spreaker.com/episode/ep-55-black-men-and-the-masculinity-card-with-samuel--50653279</link><description><![CDATA[In XYBM 55, I talk with Samuel, who is a therapist, previously Medical Doctor, and passionate about the concept of re-connecting with our humanity. We talk about his journey to becoming a therapist, dating, the masculinity card and so much more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />Safe Haven members receive: <br />- FREE medical concierge service that finds Black doctors and books doctor appointments on their behalf<br />- Free ebooks + courses <br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Merch: <a href="https://shop.expressyourselfblackman.com" rel="noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />———————————— ​<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman)" rel="noopener">https://www.instagram.com/expressyourselfblackman)</a><br />Guests: @thewakinghuman (<a href="https://www.instagram.com/thewakinghuman/)" rel="noopener">https://www.instagram.com/thewakinghuman/)</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" rel="noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50653279</guid><pubDate>Fri, 22 Jul 2022 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/50653279/podcast_ep_55_main_audio.mp3" length="86363752" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In XYBM 55, I talk with Samuel, who is a therapist, previously Medical Doctor, and passionate about the concept of re-connecting with our humanity. We talk about his journey to becoming a therapist, dating, the masculinity card and so much more....</itunes:subtitle><itunes:summary><![CDATA[In XYBM 55, I talk with Samuel, who is a therapist, previously Medical Doctor, and passionate about the concept of re-connecting with our humanity. We talk about his journey to becoming a therapist, dating, the masculinity card and so much more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />Safe Haven members receive: <br />- FREE medical concierge service that finds Black doctors and books doctor appointments on their behalf<br />- Free ebooks + courses <br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Merch: <a href="https://shop.expressyourselfblackman.com" rel="noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />———————————— ​<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman)" rel="noopener">https://www.instagram.com/expressyourselfblackman)</a><br />Guests: @thewakinghuman (<a href="https://www.instagram.com/thewakinghuman/)" rel="noopener">https://www.instagram.com/thewakinghuman/)</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" rel="noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>3583</itunes:duration><itunes:keywords>african,africanculture,black,blackman,calling,dating,domestic,masculinity,privilege,purpose</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3d06f34a4c7d67fea072968ff5f6f183.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 54: Pregnancy, Affirmations, Relationships and more with Maui</title><link>https://www.spreaker.com/episode/ep-54-pregnancy-affirmations-relationships-and-more-with-maui--50553173</link><description><![CDATA[In this episode, I talk with Maui, who is a 4x relationship author, poet & self-love enthusiast. We talk about women, selfishness, relationships, courting, healthy communication and so much more. <br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />Safe Haven members receive: <br />- FREE medical concierge service that finds Black doctors and books doctor appointments on their behalf<br />- Free ebooks + courses <br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Merch: <a href="https://shop.expressyourselfblackman.com" rel="noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />———————————— ​<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman)" rel="noopener">https://www.instagram.com/expressyourselfblackman)</a><br />Guests: @maui_w (<a href="https://www.instagram.com/maui_w/)" rel="noopener">https://www.instagram.com/maui_w/)</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" rel="noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50553173</guid><pubDate>Fri, 15 Jul 2022 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/50553173/podcast_ep_54_main_audio.mp3" length="109563222" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with Maui, who is a 4x relationship author, poet &amp; self-love enthusiast. We talk about women, selfishness, relationships, courting, healthy communication and so much more. &#13;
&#13;
Listen to the full episode on all podcast streaming...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with Maui, who is a 4x relationship author, poet & self-love enthusiast. We talk about women, selfishness, relationships, courting, healthy communication and so much more. <br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />Safe Haven members receive: <br />- FREE medical concierge service that finds Black doctors and books doctor appointments on their behalf<br />- Free ebooks + courses <br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Merch: <a href="https://shop.expressyourselfblackman.com" rel="noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />———————————— ​<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman)" rel="noopener">https://www.instagram.com/expressyourselfblackman)</a><br />Guests: @maui_w (<a href="https://www.instagram.com/maui_w/)" rel="noopener">https://www.instagram.com/maui_w/)</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" rel="noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>3420</itunes:duration><itunes:keywords>affirmations,communication,courting,enthusiast,pregnancy,relationships,selfishness,selflove,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/01c6b417842c2f3250936ac8733defa1.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 53: Hyperindividualism is destroying the Black community with Dr. Chanda</title><link>https://www.spreaker.com/episode/ep-53-hyperindividualism-is-destroying-the-black-community-with-dr-chanda--50465546</link><description><![CDATA[In this episode, I talk with Dr. Chanda, who is a Black Psychologist and Clinical Director of Minds of the Culture. We talk about anger, hyperindividualism, collectivism, slave syndrome and so much more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />Safe Haven members receive: <br />- FREE medical concierge service that finds Black doctors and books doctor appointments on their behalf<br />- Free ebooks + courses <br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Merch: <a href="https://shop.expressyourselfblackman.com" rel="noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />———————————— ​<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman)" rel="noopener">https://www.instagram.com/expressyourselfblackman)</a><br />Guests: @paging.dr.chanda (<a href="https://www.instagram.com/paging.dr.chanda/)" rel="noopener">https://www.instagram.com/paging.dr.chanda/)</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" rel="noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50465546</guid><pubDate>Fri, 08 Jul 2022 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/50465546/podcast_ep_53_main_audio.mp3" length="62888990" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with Dr. Chanda, who is a Black Psychologist and Clinical Director of Minds of the Culture. We talk about anger, hyperindividualism, collectivism, slave syndrome and so much more.&#13;
&#13;
Listen to the full episode on all podcast...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with Dr. Chanda, who is a Black Psychologist and Clinical Director of Minds of the Culture. We talk about anger, hyperindividualism, collectivism, slave syndrome and so much more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br /><br />Safe Haven members receive: <br />- FREE medical concierge service that finds Black doctors and books doctor appointments on their behalf<br />- Free ebooks + courses <br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Merch: <a href="https://shop.expressyourselfblackman.com" rel="noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />———————————— ​<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman)" rel="noopener">https://www.instagram.com/expressyourselfblackman)</a><br />Guests: @paging.dr.chanda (<a href="https://www.instagram.com/paging.dr.chanda/)" rel="noopener">https://www.instagram.com/paging.dr.chanda/)</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" rel="noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>1951</itunes:duration><itunes:keywords>anger,black,blackcommunity,clinical,collectivism,community,culture,director,hyperindividualism,hyperindividuality,minds,psychologist,racism,slave,syndrome,therapy</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/793cb93733c31178c0daad0798e0cbb3.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 52: African Ancestry, Spirituality and Black Men with Adétáyọ̀</title><link>https://www.spreaker.com/episode/ep-52-african-ancestry-spirituality-and-black-men-with-adetayo--50430695</link><description><![CDATA[In this episode, I talk with Adétáyọ̀, who is an educator on African ancestry and spirituality. We talk about Christianity, divination, community, the school system and so much more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven: A Black Man's Safe Haven<br /><br />Safe Haven members receive:<br />- FREE medical concierge service that finds Black doctors and books doctor appointments on their behalf<br />- Free ebooks + courses<br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: A Black Man's Safe Haven<br />Merch: Express Yourself Black Man<br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman)" rel="noopener">https://www.instagram.com/expressyourselfblackman)</a><br />Guests: @oriire (<a href="https://www.instagram.com/oriire/)" rel="noopener">https://www.instagram.com/oriire/)</a><br />YouTube: Express Yourself Black Man<br />Facebook: Express Yourself Black Man]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50430695</guid><pubDate>Fri, 01 Jul 2022 15:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/50430695/podcast_ep_52_main_audio.mp3" length="97034050" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with Adétáyọ̀, who is an educator on African ancestry and spirituality. We talk about Christianity, divination, community, the school system and so much more.&#13;
&#13;
Listen to the full episode on all podcast streaming platforms...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with Adétáyọ̀, who is an educator on African ancestry and spirituality. We talk about Christianity, divination, community, the school system and so much more.<br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven: A Black Man's Safe Haven<br /><br />Safe Haven members receive:<br />- FREE medical concierge service that finds Black doctors and books doctor appointments on their behalf<br />- Free ebooks + courses<br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: A Black Man's Safe Haven<br />Merch: Express Yourself Black Man<br /><br />FOLLOW US:<br />————————————<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman)" rel="noopener">https://www.instagram.com/expressyourselfblackman)</a><br />Guests: @oriire (<a href="https://www.instagram.com/oriire/)" rel="noopener">https://www.instagram.com/oriire/)</a><br />YouTube: Express Yourself Black Man<br />Facebook: Express Yourself Black Man]]></itunes:summary><itunes:duration>3021</itunes:duration><itunes:keywords>african,ancestry,black,christianity,community,divination,men,school,schoolsytem,spirituality,system</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3ef092f1fbd752ed05e6bd430a7ffcde.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 51: God Wants You to Receive More with Jullien</title><link>https://www.spreaker.com/episode/ep-51-god-wants-you-to-receive-more-with-jullien--50045705</link><description><![CDATA[In this episode, I talk with Jullien aka Mr. Multifamily, who is a Real Estate Investor, Educator,  Speaker, Business Coach, Author and founder of the Multifamily Movement. We talk about being a child of God, views on money, multi-family investing and so much more. <br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven here: <a href="http://www.expressyourselfblackman.com/safe-haven" rel="noopener">www.expressyourselfblackman.com/safe-haven</a><br /><br />A Black Man's Safe Haven is a private healing community for Black people with a focus on Black men. Safe Haven members get access to exclusive educational content, live podcast episodes, discounted merch, community forums, free ebooks, a free medical concierge service that finds Black doctors and books doctors appointments on behalf of members and more.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Merch: <a href="https://shop.expressyourselfblackman.com" rel="noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />———————————— ​<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman)" rel="noopener">https://www.instagram.com/expressyourselfblackman)</a><br />Guests: @julliengordon (<a href="https://www.instagram.com/julliengordon/)" rel="noopener">https://www.instagram.com/julliengordon/)</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" rel="noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50045705</guid><pubDate>Fri, 03 Jun 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/50045705/podcast_ep_51_main_audio.mp3" length="84001236" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with Jullien aka Mr. Multifamily, who is a Real Estate Investor, Educator,  Speaker, Business Coach, Author and founder of the Multifamily Movement. We talk about being a child of God, views on money, multi-family investing and...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with Jullien aka Mr. Multifamily, who is a Real Estate Investor, Educator,  Speaker, Business Coach, Author and founder of the Multifamily Movement. We talk about being a child of God, views on money, multi-family investing and so much more. <br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />SAFE HAVEN:<br />————————————<br />Gain access to Safe Haven here: <a href="http://www.expressyourselfblackman.com/safe-haven" rel="noopener">www.expressyourselfblackman.com/safe-haven</a><br /><br />A Black Man's Safe Haven is a private healing community for Black people with a focus on Black men. Safe Haven members get access to exclusive educational content, live podcast episodes, discounted merch, community forums, free ebooks, a free medical concierge service that finds Black doctors and books doctors appointments on behalf of members and more.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Safe Haven: <a href="https://www.expressyourselfblackman.com/safe-haven" rel="noopener">https://www.expressyourselfblackman.com/safe-haven</a><br />Merch: <a href="https://shop.expressyourselfblackman.com" rel="noopener">https://shop.expressyourselfblackman.com</a><br /><br /><br />FOLLOW US:<br />———————————— ​<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman)" rel="noopener">https://www.instagram.com/expressyourselfblackman)</a><br />Guests: @julliengordon (<a href="https://www.instagram.com/julliengordon/)" rel="noopener">https://www.instagram.com/julliengordon/)</a><br />YouTube: <a href="https://www.youtube.com/c/ExpressYourselfBlackMan" rel="noopener">https://www.youtube.com/c/ExpressYourselfBlackMan</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>2608</itunes:duration><itunes:keywords>child,estate,god,health,home,investing,mental,money,multifamily,physical,real,relationship,religion,spirituality,wealth</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b66eac0457cf59b50af3c007e1420dc7.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 50: Embrace Your Feminine Energy with Ekene (FULL EPISODE)</title><link>https://www.spreaker.com/episode/ep-50-embrace-your-feminine-energy-with-ekene-full-episode--50011306</link><description><![CDATA[In this episode, I talk with Ekene, who is a Feminine Leadership Coach and the founder of the Iconic Womanhood. We talk about masculine and feminine energy, wounded masculine, wounded feminine, relationships in the Black community and so much more. <br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />EXCLUSIVE COMMUNITY:<br />————————————<br />Register for early access to the exclusive community here: <a href="http://www.expressyourselfblackman.com/therapy" rel="noopener">www.expressyourselfblackman.com/therapy</a><br /><br />The exclusive community will have posts + podcast episodes categorized, live podcast episodes, exclusive merch, community forums, and free ebooks + courses, including the Hurting to Healing ebook and the therapy ebook I'm currently writing. Additionally, each member of the exclusive community will receive low cost therapy as part of a partnership I'm finalizing.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @iconicwomanhood_coach (<a href="https://www.instagram.com/iconicwomanhood_coach/)" rel="noopener">https://www.instagram.com/iconicwomanhood_coach/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50011306</guid><pubDate>Tue, 31 May 2022 14:48:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/50011306/podcast_ep_50_main_audio.mp3" length="90630266" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with Ekene, who is a Feminine Leadership Coach and the founder of the Iconic Womanhood. We talk about masculine and feminine energy, wounded masculine, wounded feminine, relationships in the Black community and so much more....</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with Ekene, who is a Feminine Leadership Coach and the founder of the Iconic Womanhood. We talk about masculine and feminine energy, wounded masculine, wounded feminine, relationships in the Black community and so much more. <br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />EXCLUSIVE COMMUNITY:<br />————————————<br />Register for early access to the exclusive community here: <a href="http://www.expressyourselfblackman.com/therapy" rel="noopener">www.expressyourselfblackman.com/therapy</a><br /><br />The exclusive community will have posts + podcast episodes categorized, live podcast episodes, exclusive merch, community forums, and free ebooks + courses, including the Hurting to Healing ebook and the therapy ebook I'm currently writing. Additionally, each member of the exclusive community will receive low cost therapy as part of a partnership I'm finalizing.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @iconicwomanhood_coach (<a href="https://www.instagram.com/iconicwomanhood_coach/)" rel="noopener">https://www.instagram.com/iconicwomanhood_coach/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>3763</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da470d29b30a002e0b633656d78fe258.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 49: How to Plan a Successful Pregnancy with Tonya</title><link>https://www.spreaker.com/episode/ep-49-how-to-plan-a-successful-pregnancy-with-tonya--49878262</link><description><![CDATA[In this episode, I talk with Tonya, who is a philanthropist, financial educator and the Founder/CEO of my MyFabFinance and Muhturnl. We talk about how to plan a pregnancy, how much a pregnancy costs, the Bradley method, dating after a divorce and more. <br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />EXCLUSIVE COMMUNITY:<br />————————————<br />Register for early access to the exclusive community here: <a href="http://www.expressyourselfblackman.com/therapy" rel="noopener">www.expressyourselfblackman.com/therapy</a><br /><br />The exclusive community will have posts + podcast episodes categorized, live podcast episodes, exclusive merch, community forums, and free ebooks + courses, including the Hurting to Healing ebook and the therapy ebook I'm currently writing. Additionally, each member of the exclusive community will receive low cost therapy as part of a partnership I'm finalizing.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @tonya.rapley (<a href="https://www.instagram.com/tonya.rapley/)" rel="noopener">https://www.instagram.com/tonya.rapley/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49878262</guid><pubDate>Fri, 20 May 2022 15:40:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/49878262/how_to_plan_a_successful_pregnancy_getmp3_pro.mp3" length="40011772" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with Tonya, who is a philanthropist, financial educator and the Founder/CEO of my MyFabFinance and Muhturnl. We talk about how to plan a pregnancy, how much a pregnancy costs, the Bradley method, dating after a divorce and...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with Tonya, who is a philanthropist, financial educator and the Founder/CEO of my MyFabFinance and Muhturnl. We talk about how to plan a pregnancy, how much a pregnancy costs, the Bradley method, dating after a divorce and more. <br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />EXCLUSIVE COMMUNITY:<br />————————————<br />Register for early access to the exclusive community here: <a href="http://www.expressyourselfblackman.com/therapy" rel="noopener">www.expressyourselfblackman.com/therapy</a><br /><br />The exclusive community will have posts + podcast episodes categorized, live podcast episodes, exclusive merch, community forums, and free ebooks + courses, including the Hurting to Healing ebook and the therapy ebook I'm currently writing. Additionally, each member of the exclusive community will receive low cost therapy as part of a partnership I'm finalizing.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @tonya.rapley (<a href="https://www.instagram.com/tonya.rapley/)" rel="noopener">https://www.instagram.com/tonya.rapley/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>2501</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/baffc051bd64c46b8ebe89b8332f9aea.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 48: Femininity, Women, Relationships + more with Odilakachi</title><link>https://www.spreaker.com/episode/ep-48-femininity-women-relationships-more-with-odilakachi--49590327</link><description><![CDATA[In this episode, I talk with Odilakachi, who is an Master Life Coach, Therapist and content creator. We talk about what's hindering Black men from expressing themselves, why we think emotions are feminine, why logic over feelings is the wrong thought process to have and so much more. <br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />EXCLUSIVE COMMUNITY:<br />————————————<br />Register for early access to the exclusive community here: <a href="http://www.expressyourselfblackman.com/therapy" rel="noopener">www.expressyourselfblackman.com/therapy</a><br /><br />The exclusive community will have posts + podcast episodes categorized, live podcast episodes, exclusive merch, community forums, and free ebooks + courses, including the Hurting to Healing ebook and the therapy ebook I'm currently writing. Additionally, each member of the exclusive community will receive low cost therapy as part of a partnership I'm finalizing.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @professor.odi (<a href="https://www.instagram.com/professor.odi/)" rel="noopener">https://www.instagram.com/professor.odi/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49590327</guid><pubDate>Fri, 29 Apr 2022 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/49590327/podcast_ep_48_main_audio.mp3" length="81795233" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with Odilakachi, who is an Master Life Coach, Therapist and content creator. We talk about what's hindering Black men from expressing themselves, why we think emotions are feminine, why logic over feelings is the wrong thought...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with Odilakachi, who is an Master Life Coach, Therapist and content creator. We talk about what's hindering Black men from expressing themselves, why we think emotions are feminine, why logic over feelings is the wrong thought process to have and so much more. <br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />EXCLUSIVE COMMUNITY:<br />————————————<br />Register for early access to the exclusive community here: <a href="http://www.expressyourselfblackman.com/therapy" rel="noopener">www.expressyourselfblackman.com/therapy</a><br /><br />The exclusive community will have posts + podcast episodes categorized, live podcast episodes, exclusive merch, community forums, and free ebooks + courses, including the Hurting to Healing ebook and the therapy ebook I'm currently writing. Additionally, each member of the exclusive community will receive low cost therapy as part of a partnership I'm finalizing.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @professor.odi (<a href="https://www.instagram.com/professor.odi/)" rel="noopener">https://www.instagram.com/professor.odi/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>3397</itunes:duration><itunes:keywords>black,coach,dating,emotions,energy,express,expression,feminine,femininity,health,life,love,man,mental,relationships,therapist,wealth,women,yourself</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e7ca8b57bb3dd6b3f7cc5d649d54d923.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 47: ACEs, Black Parenting, Traumatized Children + more with Dr. Tori</title><link>https://www.spreaker.com/episode/ep-47-aces-black-parenting-traumatized-children-more-with-dr-tori--49383829</link><description><![CDATA[In this episode, I talk with Dr. Tori, who is an ACEs expert about what ACEs is, why its important, how beating and yelling can traumatize Black children and more. <br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />EXCLUSIVE COMMUNITY:<br />————————————<br />Register for early access to the exclusive community here: <a href="http://www.expressyourselfblackman.com/therapy" rel="noopener">www.expressyourselfblackman.com/therapy</a><br /><br />The exclusive community will have posts + podcast episodes categorized, live podcast episodes, exclusive merch, community forums, and free ebooks + courses, including the Hurting to Healing ebook and the therapy ebook I'm currently writing. Additionally, each member of the exclusive community will receive low cost therapy as part of a partnership I'm finalizing.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @dr.victorieus (<a href="https://www.instagram.com/dr.victorieus/)" rel="noopener">https://www.instagram.com/dr.victorieus/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49383829</guid><pubDate>Fri, 15 Apr 2022 10:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/49383829/podcast_ep_47_main_audio.mp3" length="56729433" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with Dr. Tori, who is an ACEs expert about what ACEs is, why its important, how beating and yelling can traumatize Black children and more. &#13;
&#13;
Listen to the full episode on all podcast streaming platforms including YouTube....</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with Dr. Tori, who is an ACEs expert about what ACEs is, why its important, how beating and yelling can traumatize Black children and more. <br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />EXCLUSIVE COMMUNITY:<br />————————————<br />Register for early access to the exclusive community here: <a href="http://www.expressyourselfblackman.com/therapy" rel="noopener">www.expressyourselfblackman.com/therapy</a><br /><br />The exclusive community will have posts + podcast episodes categorized, live podcast episodes, exclusive merch, community forums, and free ebooks + courses, including the Hurting to Healing ebook and the therapy ebook I'm currently writing. Additionally, each member of the exclusive community will receive low cost therapy as part of a partnership I'm finalizing.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @dr.victorieus (<a href="https://www.instagram.com/dr.victorieus/)" rel="noopener">https://www.instagram.com/dr.victorieus/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>2350</itunes:duration><itunes:keywords>aces,beating,black,children,express,family,healing,health,man,mental,parenting,relationships,tips,trauma,wellness,yelling,yourself</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6912839dd4c7fead2eb44d9dc967a5e5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 46: Black Therapy, Insurance, White Culture + more with Maliek</title><link>https://www.spreaker.com/episode/ep-46-black-therapy-insurance-white-culture-more-with-maliek--49356032</link><description><![CDATA[In this episode, I talk with Maliek Blade, who is the CEO of Whole Brother Mission. Whole Brother Mission is a 501(c)(3) nonprofit organization that connects men with licensed mental health professionals, life coaches/mentors, and resources to establish a better quality of life. They have a nationwide network of counselors, therapists, psychologists, psychiatrists, mentors, and life coaches with a variety of specializations. We speak about the complexities of insurance, how insurance can affect the quality of care a client receives, the difficulties in creating mental health solutions for Black people and more. <br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />EXCLUSIVE COMMUNITY:<br />————————————<br />Register for early access to the exclusive community here: <a href="http://www.expressyourselfblackman.com/therapy" rel="noopener">www.expressyourselfblackman.com/therapy</a><br /><br />The exclusive community will have posts + podcast episodes categorized, live podcast episodes, exclusive merch, community forums, and free ebooks + courses, including the Hurting to Healing ebook and the therapy ebook I'm currently writing. Additionally, each member of the exclusive community will receive low cost therapy as part of a partnership I'm finalizing.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @wholebrothermission (<a href="https://www.instagram.com/wholebrothermission/)" rel="noopener">https://www.instagram.com/wholebrothermission/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49356032</guid><pubDate>Fri, 08 Apr 2022 10:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/49356032/podcast_ep_46_main_audio.mp3" length="75057718" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with Maliek Blade, who is the CEO of Whole Brother Mission. Whole Brother Mission is a 501(c)(3) nonprofit organization that connects men with licensed mental health professionals, life coaches/mentors, and resources to...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with Maliek Blade, who is the CEO of Whole Brother Mission. Whole Brother Mission is a 501(c)(3) nonprofit organization that connects men with licensed mental health professionals, life coaches/mentors, and resources to establish a better quality of life. They have a nationwide network of counselors, therapists, psychologists, psychiatrists, mentors, and life coaches with a variety of specializations. We speak about the complexities of insurance, how insurance can affect the quality of care a client receives, the difficulties in creating mental health solutions for Black people and more. <br /><br />Listen to the full episode on all podcast streaming platforms including YouTube.<br /><br />EXCLUSIVE COMMUNITY:<br />————————————<br />Register for early access to the exclusive community here: <a href="http://www.expressyourselfblackman.com/therapy" rel="noopener">www.expressyourselfblackman.com/therapy</a><br /><br />The exclusive community will have posts + podcast episodes categorized, live podcast episodes, exclusive merch, community forums, and free ebooks + courses, including the Hurting to Healing ebook and the therapy ebook I'm currently writing. Additionally, each member of the exclusive community will receive low cost therapy as part of a partnership I'm finalizing.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />TikTok: @expressyourselfblackman (<a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@expressyourselfblackman)<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @wholebrothermission (<a href="https://www.instagram.com/wholebrothermission/)" rel="noopener">https://www.instagram.com/wholebrothermission/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>3110</itunes:duration><itunes:keywords>black,culture,depression,heal,health,insurance,mental,suicide,therapists,therapy,wellness,white</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eaddf97ab01320143f4f9816ea2de53a.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 45: How to deal with Autism in the Black Community with Jamiel</title><link>https://www.spreaker.com/episode/ep-45-how-to-deal-with-autism-in-the-black-community-with-jamiel--49268147</link><description><![CDATA[In this episode, I talk with Jamiel, an Autism advocate and educator about how having an autistic son changed his life, stigmas around autism in the Black community and more.<br /><br />Listen as he explains his approach to parenting a child with autism in this deep episode.<br /><br />EXCLUSIVE COMMUNITY:<br />————————————<br />Register for early access to the exclusive community here: <a href="http://www.expressyourselfblackman.com/therapy" rel="noopener">www.expressyourselfblackman.com/therapy</a><br /><br />The exclusive community will have posts + podcast episodes categorized, live podcast episodes, exclusive merch, community forums, and free ebooks + courses, including the Hurting to Healing ebook and the therapy ebook I'm currently writing. Additionally, each member of the exclusive community will receive low cost therapy as part of a partnership I'm finalizing.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @theausomeshow (<a href="https://www.instagram.com/theausomeshow/)" rel="noopener">https://www.instagram.com/theausomeshow/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49268147</guid><pubDate>Fri, 01 Apr 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/49268147/podcast_ep_45_main_audio.mp3" length="61038727" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with Jamiel, an Autism advocate and educator about how having an autistic son changed his life, stigmas around autism in the Black community and more.&#13;
&#13;
Listen as he explains his approach to parenting a child with autism in...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with Jamiel, an Autism advocate and educator about how having an autistic son changed his life, stigmas around autism in the Black community and more.<br /><br />Listen as he explains his approach to parenting a child with autism in this deep episode.<br /><br />EXCLUSIVE COMMUNITY:<br />————————————<br />Register for early access to the exclusive community here: <a href="http://www.expressyourselfblackman.com/therapy" rel="noopener">www.expressyourselfblackman.com/therapy</a><br /><br />The exclusive community will have posts + podcast episodes categorized, live podcast episodes, exclusive merch, community forums, and free ebooks + courses, including the Hurting to Healing ebook and the therapy ebook I'm currently writing. Additionally, each member of the exclusive community will receive low cost therapy as part of a partnership I'm finalizing.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @theausomeshow (<a href="https://www.instagram.com/theausomeshow/)" rel="noopener">https://www.instagram.com/theausomeshow/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>2528</itunes:duration><itunes:keywords>active,advocate,autism,autistic,black,community,dad,express,fathers,healing,health,man,mental,parenting,present,stigma,tips,tools,wellness,yourself</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fcd15bd8b012cf04a60350951741ebea.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 44: How to Succeed as a Black Entrepreneur with T Drew</title><link>https://www.spreaker.com/episode/ep-44-how-to-succeed-as-a-black-entrepreneur-with-t-drew--49181950</link><description><![CDATA[In this episode, I talk with T Drew, the Co-Founder of 1AND1Life, which is a Black-owned mental health and wellness performance company that curates and customizes content, tools, and products to inform, guide, and empower our community. We talk about how he and his partner started 1AND1Life, what entrepreneurship is, how to talk to Venture Capitalists, the importance of mentorship and lessons he wish he knew before becoming an entrepreneur. <br /><br />Listen as T Drew gives his blueprint to entrepreneurship in this powerful episode.<br /><br />EXCLUSIVE COMMUNITY:<br />————————————<br />Register for early access to the exclusive community: <a href="https://www.expressyourselfblackman.com/therapy" rel="noopener">https://www.expressyourselfblackman.com/therapy</a><br /><br />The exclusive community will have: <br />- Low cost therapy<br />- Free ebooks + courses <br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @itstdrew (<a href="https://www.instagram.com/itstdrew/)" rel="noopener">https://www.instagram.com/itstdrew/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49181950</guid><pubDate>Fri, 25 Mar 2022 10:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/49181950/podcast_ep_44_main_audio.mp3" length="104910153" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with T Drew, the Co-Founder of 1AND1Life, which is a Black-owned mental health and wellness performance company that curates and customizes content, tools, and products to inform, guide, and empower our community. We talk about...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with T Drew, the Co-Founder of 1AND1Life, which is a Black-owned mental health and wellness performance company that curates and customizes content, tools, and products to inform, guide, and empower our community. We talk about how he and his partner started 1AND1Life, what entrepreneurship is, how to talk to Venture Capitalists, the importance of mentorship and lessons he wish he knew before becoming an entrepreneur. <br /><br />Listen as T Drew gives his blueprint to entrepreneurship in this powerful episode.<br /><br />EXCLUSIVE COMMUNITY:<br />————————————<br />Register for early access to the exclusive community: <a href="https://www.expressyourselfblackman.com/therapy" rel="noopener">https://www.expressyourselfblackman.com/therapy</a><br /><br />The exclusive community will have: <br />- Low cost therapy<br />- Free ebooks + courses <br />- Live podcast episodes<br />- Categorized content<br />- Community forums<br />- Exclusive merch.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @itstdrew (<a href="https://www.instagram.com/itstdrew/)" rel="noopener">https://www.instagram.com/itstdrew/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>4353</itunes:duration><itunes:keywords>black,blueprint,capital,entrepreneur,express,heal,healing,health,journey,man,mental,physical,succeed,therapist,therapy,venture,wellness,yourself</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3bcf001bd53d2740edfe7bf42a7a6927.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 43: You Need God + Therapy with Jeff</title><link>https://www.spreaker.com/episode/ep-43-you-need-god-therapy-with-jeff--49097232</link><description><![CDATA[In this episode, I talk with Jeff, the founder of God+Therapy and licensed therapist. We talk about how he dealt with his depression after a failed marriage, the purpose of therapy and his reasoning behind starting God+Therapy.<br /><br />Listen as he shares his testimony in this impactful episode.<br /><br />EXCLUSIVE COMMUNITY:<br />————————————<br />Register for early access to the exclusive community here: <a href="http://www.expressyourselfblackman.com/therapy" rel="noopener">www.expressyourselfblackman.com/therapy</a><br /><br />The exclusive community will have posts + podcast episodes categorized, live podcast episodes, exclusive merch, community forums, and free ebooks + courses, including the Hurting to Healing ebook and the therapy ebook I'm currently writing. Additionally, each member of the exclusive community will receive low cost therapy as part of a partnership I'm finalizing.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @godplustherapy (<a href="https://www.instagram.com/godplustherapy/)" rel="noopener">https://www.instagram.com/godplustherapy/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49097232</guid><pubDate>Fri, 18 Mar 2022 10:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/49097232/podcast_ep_43_main_audio.mp3" length="44172562" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with Jeff, the founder of God+Therapy and licensed therapist. We talk about how he dealt with his depression after a failed marriage, the purpose of therapy and his reasoning behind starting God+Therapy.&#13;
&#13;
Listen as he shares...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with Jeff, the founder of God+Therapy and licensed therapist. We talk about how he dealt with his depression after a failed marriage, the purpose of therapy and his reasoning behind starting God+Therapy.<br /><br />Listen as he shares his testimony in this impactful episode.<br /><br />EXCLUSIVE COMMUNITY:<br />————————————<br />Register for early access to the exclusive community here: <a href="http://www.expressyourselfblackman.com/therapy" rel="noopener">www.expressyourselfblackman.com/therapy</a><br /><br />The exclusive community will have posts + podcast episodes categorized, live podcast episodes, exclusive merch, community forums, and free ebooks + courses, including the Hurting to Healing ebook and the therapy ebook I'm currently writing. Additionally, each member of the exclusive community will receive low cost therapy as part of a partnership I'm finalizing.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @godplustherapy (<a href="https://www.instagram.com/godplustherapy/)" rel="noopener">https://www.instagram.com/godplustherapy/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>1828</itunes:duration><itunes:keywords>black,christian,depression,emotional,express,god,healing,health,help,holistic,how,intelligence,man,marriage,mental,therapist,therapy,to,wellness,yourself</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/efd9f395ddf3b819e6eab817f60cf584.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 42: Black Women are Healing Black Men with Tasnim and Zakia (Black Men Heal)</title><link>https://www.spreaker.com/episode/ep-42-black-women-are-healing-black-men-with-tasnim-and-zakia-black-men-heal--48805955</link><description><![CDATA[In this episode, I talk with Tasnim and Zakia, two Black female therapists and the CEO and COO of Black Men Heal respectively. We talk about why and how Black Men Heal was founded, the importance of healing Black men, getting rid of ego + more.<br /><br />Listen as they break down their thought process around why they're so passionate about healing Black men as Black women in this impactful episode.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @blackmenheal (<a href="https://www.instagram.com/blackmenheal/)" rel="noopener">https://www.instagram.com/blackmenheal/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48805955</guid><pubDate>Fri, 04 Mar 2022 11:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/48805955/podcast_ep_42_main_audio.mp3" length="40038991" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with Tasnim and Zakia, two Black female therapists and the CEO and COO of Black Men Heal respectively. We talk about why and how Black Men Heal was founded, the importance of healing Black men, getting rid of ego + more....</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with Tasnim and Zakia, two Black female therapists and the CEO and COO of Black Men Heal respectively. We talk about why and how Black Men Heal was founded, the importance of healing Black men, getting rid of ego + more.<br /><br />Listen as they break down their thought process around why they're so passionate about healing Black men as Black women in this impactful episode.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @blackmenheal (<a href="https://www.instagram.com/blackmenheal/)" rel="noopener">https://www.instagram.com/blackmenheal/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>1651</itunes:duration><itunes:keywords>black,community,ego,emotional,express,faith,female,heal,healing,health,love,man,men,mental,physical,support,therapist,woman,women,yourself</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2e467700415b1317068ea201904013ad.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 41: How To Transform Your Life As A Man with Elijah</title><link>https://www.spreaker.com/episode/ep-41-how-to-transform-your-life-as-a-man-with-elijah--48750079</link><description><![CDATA[In this episode, I talk with Elijah, a Transformation Coach and the Express Yourself Black Man Resident Fitness Expert. We talk about the apprehensiveness in the Black community, how Black parenting can sometimes create a scarcity mindset in Black children, the importance of working out and so much more.<br /><br />Listen as Elijah breaks down his thoughts on how Black men can transform and live a life of abundance in this dope episode.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @tyse_the_trainer (<a href="https://www.instagram.com/tyse_the_trainer/)" rel="noopener">https://www.instagram.com/tyse_the_trainer/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48750079</guid><pubDate>Fri, 25 Feb 2022 11:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/48750079/podcast_ep_41_main_audio.mp3" length="71510224" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with Elijah, a Transformation Coach and the Express Yourself Black Man Resident Fitness Expert. We talk about the apprehensiveness in the Black community, how Black parenting can sometimes create a scarcity mindset in Black...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with Elijah, a Transformation Coach and the Express Yourself Black Man Resident Fitness Expert. We talk about the apprehensiveness in the Black community, how Black parenting can sometimes create a scarcity mindset in Black children, the importance of working out and so much more.<br /><br />Listen as Elijah breaks down his thoughts on how Black men can transform and live a life of abundance in this dope episode.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @tyse_the_trainer (<a href="https://www.instagram.com/tyse_the_trainer/)" rel="noopener">https://www.instagram.com/tyse_the_trainer/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>2971</itunes:duration><itunes:keywords>abundance,black,coaching,conscious,emotional,entrepreneur,fit,fitness,gym,healing,health,healthy,mental,physical,scarcity,training,transformation,weight,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb5c8f1199c1523645b6aba30a3c0c70.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 40: Why Women Need To Heal with Imani and Taylor</title><link>https://www.spreaker.com/episode/ep-40-why-women-need-to-heal-with-imani-and-taylor--48749711</link><description><![CDATA[In this episode, I talk with Imani and Taylor, two Black female therapists about how they feel about Black men who don't date Black women, the state of relationships in the Black community, how the single-parent household creates problems for women in adulthood and so much more.<br /><br />Listen as Imani and Taylor break down their thoughts on relationships, trauma and women's healing in this really insightful episode.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @imani.intouch (<a href="https://www.instagram.com/imani.intouch/)" rel="noopener">https://www.instagram.com/imani.intouch/)</a>, @iamtaylorchandler (<a href="https://www.instagram.com/iamtaylorchandler/)" rel="noopener">https://www.instagram.com/iamtaylorchandler/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48749711</guid><pubDate>Fri, 18 Feb 2022 11:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/48749711/revise_podcast_ep_40_main_audio.mp3" length="80952583" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with Imani and Taylor, two Black female therapists about how they feel about Black men who don't date Black women, the state of relationships in the Black community, how the single-parent household creates problems for women in...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with Imani and Taylor, two Black female therapists about how they feel about Black men who don't date Black women, the state of relationships in the Black community, how the single-parent household creates problems for women in adulthood and so much more.<br /><br />Listen as Imani and Taylor break down their thoughts on relationships, trauma and women's healing in this really insightful episode.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @imani.intouch (<a href="https://www.instagram.com/imani.intouch/)" rel="noopener">https://www.instagram.com/imani.intouch/)</a>, @iamtaylorchandler (<a href="https://www.instagram.com/iamtaylorchandler/)" rel="noopener">https://www.instagram.com/iamtaylorchandler/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>3360</itunes:duration><itunes:keywords>attachment,authenticity,black,bonds,community,date,dating,female,healing,health,mental,parent,relationships,single,styles,submission,therapists,therapy,trauma,women</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/923258f2848260e6b859aef93206cfd9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 39: How to Have Better Sex with Vee</title><link>https://www.spreaker.com/episode/ep-39-how-to-have-better-sex-with-vee--48680776</link><description><![CDATA[In this episode, I talk with Vee, a sex therapist about misconceptions around sex between men and women, how men can be better sexual partners, how sex toys can help increase intimacy and more.<br /><br />Listen as Vee breaks down her thoughts on sex and how we can have better sex in this dope episode.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @velshee (<a href="https://www.instagram.com/velshee/)" rel="noopener">https://www.instagram.com/velshee/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48680776</guid><pubDate>Fri, 11 Feb 2022 11:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/48680776/revise_podcast_ep_39_main_audio.mp3" length="44227570" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with Vee, a sex therapist about misconceptions around sex between men and women, how men can be better sexual partners, how sex toys can help increase intimacy and more.&#13;
&#13;
Listen as Vee breaks down her thoughts on sex and how...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with Vee, a sex therapist about misconceptions around sex between men and women, how men can be better sexual partners, how sex toys can help increase intimacy and more.<br /><br />Listen as Vee breaks down her thoughts on sex and how we can have better sex in this dope episode.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @velshee (<a href="https://www.instagram.com/velshee/)" rel="noopener">https://www.instagram.com/velshee/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>1833</itunes:duration><itunes:keywords>black,dating,health,how,intimacy,man,mental,partner,relationships,sex,sexual,therapist,to,toy,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21646554e84d572ff129912bec5d53d5.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 38: Black Fathers are Present and Active with Brad</title><link>https://www.spreaker.com/episode/ep-38-black-fathers-are-present-and-active-with-brad--48579589</link><description><![CDATA[In this episode, I talk with Brad, a father of two, and the Co-Founder and Community Organizer of Dear Fathers. We speak about Black fatherhood, how Black men can be better fathers, his approach to dealing with his partner's pregnancy and more.<br /><br />Listen as Brad breaks down his approach to fatherhood in this impactful episode.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @dear.fathers (<a href="https://www.instagram.com/dear.fathers/)" rel="noopener">https://www.instagram.com/dear.fathers/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48579589</guid><pubDate>Fri, 04 Feb 2022 11:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/48579589/podcast_ep_38_main_audio.mp3" length="61787113" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with Brad, a father of two, and the Co-Founder and Community Organizer of Dear Fathers. We speak about Black fatherhood, how Black men can be better fathers, his approach to dealing with his partner's pregnancy and more....</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with Brad, a father of two, and the Co-Founder and Community Organizer of Dear Fathers. We speak about Black fatherhood, how Black men can be better fathers, his approach to dealing with his partner's pregnancy and more.<br /><br />Listen as Brad breaks down his approach to fatherhood in this impactful episode.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @dear.fathers (<a href="https://www.instagram.com/dear.fathers/)" rel="noopener">https://www.instagram.com/dear.fathers/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>2555</itunes:duration><itunes:keywords>active,baby,black,children,dad,daddy,fatherhood,fathers,health,kids,mental,parenting,parents,physical,postpartum,pregnancy,present,stigma,tips,woman</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/30fb662d6328c33dde5578ae9f991ffa.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 37: How to Find the Right Partner with Tennesha</title><link>https://www.spreaker.com/episode/ep-37-how-to-find-the-right-partner-with-tennesha--48461130</link><description><![CDATA[In this episode, I talk with Tennesha, a professional matchmaker and the founder of The Broom List about the work she's doing with The Broom List, what the disconnect is between men and women looking for relationships, how to find the right partner and more.<br /><br />Listen as Tennesha breaks down her approach to matchmaking and her thoughts around the Black dating scene in this insightful episode.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @tenneshawood (<a href="https://www.instagram.com/tenneshawood/)" rel="noopener">https://www.instagram.com/tenneshawood/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48461130</guid><pubDate>Fri, 28 Jan 2022 11:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/48461130/podcast_ep_37_main_audio.mp3" length="49439776" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with Tennesha, a professional matchmaker and the founder of The Broom List about the work she's doing with The Broom List, what the disconnect is between men and women looking for relationships, how to find the right partner...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with Tennesha, a professional matchmaker and the founder of The Broom List about the work she's doing with The Broom List, what the disconnect is between men and women looking for relationships, how to find the right partner and more.<br /><br />Listen as Tennesha breaks down her approach to matchmaking and her thoughts around the Black dating scene in this insightful episode.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @tenneshawood (<a href="https://www.instagram.com/tenneshawood/)" rel="noopener">https://www.instagram.com/tenneshawood/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>2049</itunes:duration><itunes:keywords>black,coach,dates,dating,emotional,guidance,health,life,love,marriage,matchmaker,mental,professional,relationships,romance,struggles,therapists,therapy,trauma,wellness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9ae6ebbcb709043f812d25c555c24fd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 36: You Have to do the Work to Heal with Olivia</title><link>https://www.spreaker.com/episode/ep-36-you-have-to-do-the-work-to-heal-with-olivia--48356832</link><description><![CDATA[In this episode, I talk with Olivia on the Undress Your Mind podcast, about why I started Express Yourself Black Man, why it's difficult for men to express themselves, the difficulties of dating in this generation and more.<br /><br />Listen as we have a candid conversation about Black mental health, relationships and more.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @undressyourmnd (<a href="https://www.instagram.com/undressyourmnd/)" rel="noopener">https://www.instagram.com/undressyourmnd/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48356832</guid><pubDate>Fri, 21 Jan 2022 11:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/48356832/podcast_ep_36_main_audio.mp3" length="84863586" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with Olivia on the Undress Your Mind podcast, about why I started Express Yourself Black Man, why it's difficult for men to express themselves, the difficulties of dating in this generation and more.&#13;
&#13;
Listen as we have a...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with Olivia on the Undress Your Mind podcast, about why I started Express Yourself Black Man, why it's difficult for men to express themselves, the difficulties of dating in this generation and more.<br /><br />Listen as we have a candid conversation about Black mental health, relationships and more.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @undressyourmnd (<a href="https://www.instagram.com/undressyourmnd/)" rel="noopener">https://www.instagram.com/undressyourmnd/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>3518</itunes:duration><itunes:keywords>advocate,black,cheating,coach,dating,development,heal,healing,health,life,mental,personal,relationships,single,struggles,success,therapist,therapy,trauma</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b3929e08d85e910756f0f6f9f1994631.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 35: Queer Black Men (Pt. 2) with Josh</title><link>https://www.spreaker.com/episode/ep-35-queer-black-men-pt-2-with-josh--48276498</link><description><![CDATA[In this episode, I talk with Josh, who is a Mental Health Advocate about his experience as a queer Black man, how to create space for queer Black men in the Black community, depression and more.<br /><br />Listen as we break down the queer Black experience in this insightful episode.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @healingwhileblack (<a href="https://www.instagram.com/healingwhileblack/)" rel="noopener">https://www.instagram.com/healingwhileblack/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48276498</guid><pubDate>Fri, 14 Jan 2022 11:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/48276498/podcast_ep_35_main_audio.mp3" length="59605859" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with Josh, who is a Mental Health Advocate about his experience as a queer Black man, how to create space for queer Black men in the Black community, depression and more.&#13;
&#13;
Listen as we break down the queer Black experience in...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with Josh, who is a Mental Health Advocate about his experience as a queer Black man, how to create space for queer Black men in the Black community, depression and more.<br /><br />Listen as we break down the queer Black experience in this insightful episode.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @healingwhileblack (<a href="https://www.instagram.com/healingwhileblack/)" rel="noopener">https://www.instagram.com/healingwhileblack/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>2467</itunes:duration><itunes:keywords>advocate,black,community,expression,free,gay,healing,health,healthy,man,men,mental,queer,queerness,therapist,therapy,trauma</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ba2108517023b529136fcc16d1b64959.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 34: How to Build a Healthy Marriage with Lachauna</title><link>https://www.spreaker.com/episode/ep-34-how-to-build-a-healthy-marriage-with-lachauna--48192496</link><description><![CDATA[In this episode, I talk with Lachauna, who is a Civil Rights Attorney and Marriage Strategist about how to get prepared for marriage, how to deal with issues in a marriage or relationship, how to get on the same page with your partner and more.<br /><br />Listen as we break down the difficulties of marriage and how to better your marriage or relationship in this dope episode.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @mrsmommyesquire (<a href="https://www.instagram.com/mrsmommyesquire/)" rel="noopener">https://www.instagram.com/mrsmommyesquire/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48192496</guid><pubDate>Fri, 07 Jan 2022 11:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/48192496/podcast_ep_34_main_audio.mp3" length="47906425" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with Lachauna, who is a Civil Rights Attorney and Marriage Strategist about how to get prepared for marriage, how to deal with issues in a marriage or relationship, how to get on the same page with your partner and more....</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with Lachauna, who is a Civil Rights Attorney and Marriage Strategist about how to get prepared for marriage, how to deal with issues in a marriage or relationship, how to get on the same page with your partner and more.<br /><br />Listen as we break down the difficulties of marriage and how to better your marriage or relationship in this dope episode.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @mrsmommyesquire (<a href="https://www.instagram.com/mrsmommyesquire/)" rel="noopener">https://www.instagram.com/mrsmommyesquire/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>1978</itunes:duration><itunes:keywords>advice,black,counseling,dating,grace,health,healthy,marriage,married,mental,relationships,strategist,therapy,trauma</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f53b8e44e35838568e8ed7be5ed41ade.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 33: How to Deal with Grief with Loryn</title><link>https://www.spreaker.com/episode/ep-33-how-to-deal-with-grief-with-loryn--48103496</link><description><![CDATA[In this episode, I talk with Loryn, who is a Mental Health Advocate, Grief educator and podcaster about how to deal with grief, how to help someone who may be dealing with grief, the beauty of grief and much more.<br /><br />Listen as we break down how she battled losing both of her parents in this deep episode.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @loryndenise (<a href="https://www.instagram.com/loryndenise/)" rel="noopener">https://www.instagram.com/loryndenise/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48103496</guid><pubDate>Fri, 31 Dec 2021 11:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/48103496/podcast_ep_33_main_audio.mp3" length="40738749" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with Loryn, who is a Mental Health Advocate, Grief educator and podcaster about how to deal with grief, how to help someone who may be dealing with grief, the beauty of grief and much more.

Listen as we break down how she...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with Loryn, who is a Mental Health Advocate, Grief educator and podcaster about how to deal with grief, how to help someone who may be dealing with grief, the beauty of grief and much more.<br /><br />Listen as we break down how she battled losing both of her parents in this deep episode.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @loryndenise (<a href="https://www.instagram.com/loryndenise/)" rel="noopener">https://www.instagram.com/loryndenise/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>1683</itunes:duration><itunes:keywords>beauty,black,death,educator,express,grief,heal,healing,health,healthy,man,mental,podcast,therapy,trauma</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5cf5584beaa0aeb7dc9e00fa586aad08.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 32: Are You Being True to You with Tiara</title><link>https://www.spreaker.com/episode/ep-32-are-you-being-true-to-you-with-tiara--47979104</link><description><![CDATA[In this episode, I talk with Tiara, who is the COO of Support Black Colleges and an actress about depression, imposter syndrome, humility, self awareness and so much more.<br /><br />Listen as we break down how she became the COO of Support Black Colleges and her battle with depression + imposter syndrome in this deep episode.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @onetakelashay (<a href="https://www.instagram.com/onetakelashay/)" rel="noopener">https://www.instagram.com/onetakelashay/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47979104</guid><pubDate>Fri, 24 Dec 2021 11:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/47979104/podcast_ep_32_main_audio.mp3" length="59584371" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with Tiara, who is the COO of Support Black Colleges and an actress about depression, imposter syndrome, humility, self awareness and so much more.

Listen as we break down how she became the COO of Support Black Colleges and...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with Tiara, who is the COO of Support Black Colleges and an actress about depression, imposter syndrome, humility, self awareness and so much more.<br /><br />Listen as we break down how she became the COO of Support Black Colleges and her battle with depression + imposter syndrome in this deep episode.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @onetakelashay (<a href="https://www.instagram.com/onetakelashay/)" rel="noopener">https://www.instagram.com/onetakelashay/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>2469</itunes:duration><itunes:keywords>awareness,black,colleges,coo,depression,education,entertainment,health,humble,humility,imposter,mental,self,support,syndrome,therapy,trauma</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4a7e0f20acdcf059d062d1904d2e421e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 31: Are You Failing Properly with Mo Lou</title><link>https://www.spreaker.com/episode/ep-31-are-you-failing-properly-with-mo-lou--47924499</link><description><![CDATA[In this episode, I talk with Mo Lou, who is a podcaster and Mental Health Professional about healing, dating + relationships, the importance of taking an L, my relationship with failure and so much more.<br /><br />Listen as we break down what it took for me to get to where I am today and how I plan on growing into who I envision myself being in this powerful episode.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @_molou (<a href="https://www.instagram.com/_molou/)" rel="noopener">https://www.instagram.com/_molou/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47924499</guid><pubDate>Fri, 17 Dec 2021 11:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/47924499/podcast_ep_31_main_audio.mp3" length="95802619" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with Mo Lou, who is a podcaster and Mental Health Professional about healing, dating + relationships, the importance of taking an L, my relationship with failure and so much more.

Listen as we break down what it took for me to...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with Mo Lou, who is a podcaster and Mental Health Professional about healing, dating + relationships, the importance of taking an L, my relationship with failure and so much more.<br /><br />Listen as we break down what it took for me to get to where I am today and how I plan on growing into who I envision myself being in this powerful episode.<br /><br />SUPPORT THE PLATFORM:<br />————————————<br />Merch: <a href="https://shop.expressyourselfblackman.com/" rel="noopener">https://shop.expressyourselfblackman.com/</a><br />Hurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617</a><br /><br />FOLLOW US:<br />———————————— ​<br />Instagram:<br />Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)" rel="noopener">https://www.instagram.com/expressyourselfblackman/)</a><br />Guests: @_molou (<a href="https://www.instagram.com/_molou/)" rel="noopener">https://www.instagram.com/_molou/)</a><br />YouTube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a><br />Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>3969</itunes:duration><itunes:keywords>are,black,dating,failing,failure,health,how,love,mental,properly,relationships,therapists,therapy,to,trauma,you</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6dc23ab53af4a59b2f955f8eea3770e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 30: Prostate Cancer: Black man, go to the doctor with Mical</title><link>https://www.spreaker.com/episode/ep-30-prostate-cancer-black-man-go-to-the-doctor-with-mical--47911872</link><description><![CDATA[In this episode, I talk with Mical, who is a Prostate Cancer Survivor and Advocate about Prostate Cancer, the importance of going to the doctor and secrecy in Black families.Listen as we break down myths about prostate cancer and doctor visits in this dope episode.SUPPORT THE PLATFORM:————————————Merch: <a href="https://shop.expressyourselfblackman.com/Hurting" rel="noopener">https://shop.expressyourselfblackman.com/Hurting</a> To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW</a> US:———————————— ​Instagram:Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)Guests" rel="noopener">https://www.instagram.com/expressyourselfblackman/)Guests</a>: @family_twin1 (<a href="https://www.instagram.com/family_twin1/)YouTube" rel="noopener">https://www.instagram.com/family_twin1/)YouTube</a>: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQFacebook" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQFacebook</a>: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">4a1fcf11-8a1b-4c73-b8c7-7f3cd6dc2c0b</guid><pubDate>Fri, 10 Dec 2021 14:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/47911872/20211209_041234_2831c54cf2b303610ccff871b97408f0.mp3" length="43905051" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with Mical, who is a Prostate Cancer Survivor and Advocate about Prostate Cancer, the importance of going to the doctor and secrecy in Black families.Listen as we break down myths about prostate cancer and doctor visits in this...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with Mical, who is a Prostate Cancer Survivor and Advocate about Prostate Cancer, the importance of going to the doctor and secrecy in Black families.Listen as we break down myths about prostate cancer and doctor visits in this dope episode.SUPPORT THE PLATFORM:————————————Merch: <a href="https://shop.expressyourselfblackman.com/Hurting" rel="noopener">https://shop.expressyourselfblackman.com/Hurting</a> To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW</a> US:———————————— ​Instagram:Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)Guests" rel="noopener">https://www.instagram.com/expressyourselfblackman/)Guests</a>: @family_twin1 (<a href="https://www.instagram.com/family_twin1/)YouTube" rel="noopener">https://www.instagram.com/family_twin1/)YouTube</a>: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQFacebook" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQFacebook</a>: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>1814</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/255aa27b7532a535b897eb4cca75d414.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 29: How to Deal with Seasonal Depression with Phonz</title><link>https://www.spreaker.com/episode/ep-29-how-to-deal-with-seasonal-depression-with-phonz--47911873</link><description><![CDATA[In this episode, I talk with Alphonso Nathan also known as Phonz the Therapist, who is a licensed Black male therapist, speaker, author and Mental Health advocate. We speak about Seasonal Depression also known as Seasonal Affective Disorder, different ways we can deal with it healthily and the importance of being mindful with our energy.Listen as we break down Seasonal Depression + energy in in this insightful episode.SUPPORT THE PLATFORM:————————————Merch: <a href="https://shop.expressyourselfblackman.com/Hurting" rel="noopener">https://shop.expressyourselfblackman.com/Hurting</a> To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW</a> US:———————————— ​Instagram:Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)Guests" rel="noopener">https://www.instagram.com/expressyourselfblackman/)Guests</a>: @phonzthetherapist (<a href="https://www.instagram.com/phonzthetherapist/)YouTube" rel="noopener">https://www.instagram.com/phonzthetherapist/)YouTube</a>: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQFacebook" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQFacebook</a>: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">d8496323-85bd-4b0d-8dcf-dea3b526ebe5</guid><pubDate>Fri, 03 Dec 2021 10:37:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/47911873/20211203_101209_ef6d636cd035638df5c454e1308d2d26.mp3" length="44277560" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with Alphonso Nathan also known as Phonz the Therapist, who is a licensed Black male therapist, speaker, author and Mental Health advocate. We speak about Seasonal Depression also known as Seasonal Affective Disorder, different...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with Alphonso Nathan also known as Phonz the Therapist, who is a licensed Black male therapist, speaker, author and Mental Health advocate. We speak about Seasonal Depression also known as Seasonal Affective Disorder, different ways we can deal with it healthily and the importance of being mindful with our energy.Listen as we break down Seasonal Depression + energy in in this insightful episode.SUPPORT THE PLATFORM:————————————Merch: <a href="https://shop.expressyourselfblackman.com/Hurting" rel="noopener">https://shop.expressyourselfblackman.com/Hurting</a> To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW</a> US:———————————— ​Instagram:Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)Guests" rel="noopener">https://www.instagram.com/expressyourselfblackman/)Guests</a>: @phonzthetherapist (<a href="https://www.instagram.com/phonzthetherapist/)YouTube" rel="noopener">https://www.instagram.com/phonzthetherapist/)YouTube</a>: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQFacebook" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQFacebook</a>: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>1821</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d9f5524299143fbd6cd058b30e54f0b6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 28: How to Deal with Black Death with Soul Cole</title><link>https://www.spreaker.com/episode/ep-28-how-to-deal-with-black-death-with-soul-cole--47911874</link><description><![CDATA[In this episode, I talk with Soul Cole, who is a mental health advocate, Certified Breath Coach, and NFL legend about how we can deal with Black death healthily after the tragic passing of Young Dolph. We speak on how meditation and breathwork can be helpful in helping us to process the trauma we encounter as Black men and the importance of being open to new practices.Listen as we break down how to get started with meditation in this powerful episode.R.I.P Young Dolph.SUPPORT THE PLATFORM:————————————Merch: <a href="https://shop.expressyourselfblackman.com/Hurting" rel="noopener">https://shop.expressyourselfblackman.com/Hurting</a> To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW</a> US:———————————— ​Instagram:Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)Guests" rel="noopener">https://www.instagram.com/expressyourselfblackman/)Guests</a>: @b_cole16 (<a href="https://www.instagram.com/b_cole16/)YouTube" rel="noopener">https://www.instagram.com/b_cole16/)YouTube</a>: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQFacebook" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQFacebook</a>: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">8725cc05-04d0-4280-86f9-2b85de5aa5a4</guid><pubDate>Fri, 26 Nov 2021 14:10:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/47911874/20211126_061158_a5882ece474420cae63b94c34f3a0da9.mp3" length="77246567" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with Soul Cole, who is a mental health advocate, Certified Breath Coach, and NFL legend about how we can deal with Black death healthily after the tragic passing of Young Dolph. We speak on how meditation and breathwork can be...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with Soul Cole, who is a mental health advocate, Certified Breath Coach, and NFL legend about how we can deal with Black death healthily after the tragic passing of Young Dolph. We speak on how meditation and breathwork can be helpful in helping us to process the trauma we encounter as Black men and the importance of being open to new practices.Listen as we break down how to get started with meditation in this powerful episode.R.I.P Young Dolph.SUPPORT THE PLATFORM:————————————Merch: <a href="https://shop.expressyourselfblackman.com/Hurting" rel="noopener">https://shop.expressyourselfblackman.com/Hurting</a> To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW</a> US:———————————— ​Instagram:Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)Guests" rel="noopener">https://www.instagram.com/expressyourselfblackman/)Guests</a>: @b_cole16 (<a href="https://www.instagram.com/b_cole16/)YouTube" rel="noopener">https://www.instagram.com/b_cole16/)YouTube</a>: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQFacebook" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQFacebook</a>: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>3195</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c01467ae48d5ebe1a6078bc19ae39f7d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 27: Black men need to express themselves with Brandon + Shay</title><link>https://www.spreaker.com/episode/ep-27-black-men-need-to-express-themselves-with-brandon-shay--47911886</link><description><![CDATA[In this episode, I talk with Brandon and Shay, from the Inside the Room podcast about how I started Express Yourself Black Man, being depressed + having suicidal ideations at 19, anxiety, the Hurting To Healing ebook and so much more.Listen as I break down what has led to the Express Yourself Black Man movement + platform on this Inside the Room exclusive.SUPPORT THE PLATFORM:————————————Merch: <a href="https://shop.expressyourselfblackman.com/Hurting" rel="noopener">https://shop.expressyourselfblackman.com/Hurting</a> To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW</a> US:———————————— ​Instagram:Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)Guests" rel="noopener">https://www.instagram.com/expressyourselfblackman/)Guests</a>: @_blmj (<a href="https://www.instagram.com/_blmj_)" rel="noopener">https://www.instagram.com/_blmj_)</a>, @shaymccray (<a href="https://www.instagram.com/shaymccray/)Youtube" rel="noopener">https://www.instagram.com/shaymccray/)Youtube</a>: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQFacebook" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQFacebook</a>: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">bb136b99-139f-f468-456a-6e776b15c929</guid><pubDate>Fri, 19 Nov 2021 11:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/47911886/20211120_062907_83922b77ac0e381d9abd549f63bbae4d.mp3" length="66356096" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with Brandon and Shay, from the Inside the Room podcast about how I started Express Yourself Black Man, being depressed + having suicidal ideations at 19, anxiety, the Hurting To Healing ebook and so much more.Listen as I break...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with Brandon and Shay, from the Inside the Room podcast about how I started Express Yourself Black Man, being depressed + having suicidal ideations at 19, anxiety, the Hurting To Healing ebook and so much more.Listen as I break down what has led to the Express Yourself Black Man movement + platform on this Inside the Room exclusive.SUPPORT THE PLATFORM:————————————Merch: <a href="https://shop.expressyourselfblackman.com/Hurting" rel="noopener">https://shop.expressyourselfblackman.com/Hurting</a> To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW</a> US:———————————— ​Instagram:Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)Guests" rel="noopener">https://www.instagram.com/expressyourselfblackman/)Guests</a>: @_blmj (<a href="https://www.instagram.com/_blmj_)" rel="noopener">https://www.instagram.com/_blmj_)</a>, @shaymccray (<a href="https://www.instagram.com/shaymccray/)Youtube" rel="noopener">https://www.instagram.com/shaymccray/)Youtube</a>: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQFacebook" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQFacebook</a>: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>2746</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1d321447ee1feb65400362b8a71ef6d3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 26: Why Black Men + Women argue with Taylor</title><link>https://www.spreaker.com/episode/ep-26-why-black-men-women-argue-with-taylor--47911879</link><description><![CDATA[In this episode, I talk with Taylor, who is a Secure Attachment Therapist about how men and women, mainly Black men and women, can reconcile to cultivate healthier relationships and a stronger community. We speak on some miscommunications between men and women, the importance of speaking to the opposite sex to learn, attachment styles and so much more.Listen as we break down our views on the Black community and relationships in this dope podcast episode.SUPPORT THE PLATFORM:————————————Merch: <a href="https://shop.expressyourselfblackman.com/Hurting" rel="noopener">https://shop.expressyourselfblackman.com/Hurting</a> To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW</a> US:———————————— ​Instagram:Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)Guest" rel="noopener">https://www.instagram.com/expressyourselfblackman/)Guest</a>: @iamtaylorchandler (<a href="https://www.instagram.com/iamtaylorchandler/)Youtube" rel="noopener">https://www.instagram.com/iamtaylorchandler/)Youtube</a>: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a> Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></description><guid isPermaLink="false">942d0483-4d5b-a983-2d31-9c6d7b9d5305</guid><pubDate>Fri, 12 Nov 2021 11:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/47911879/20211111_205750_e78220deccb04c520ccb14a955fe61b5.mp3" length="91975724" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with Taylor, who is a Secure Attachment Therapist about how men and women, mainly Black men and women, can reconcile to cultivate healthier relationships and a stronger community. We speak on some miscommunications between men...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with Taylor, who is a Secure Attachment Therapist about how men and women, mainly Black men and women, can reconcile to cultivate healthier relationships and a stronger community. We speak on some miscommunications between men and women, the importance of speaking to the opposite sex to learn, attachment styles and so much more.Listen as we break down our views on the Black community and relationships in this dope podcast episode.SUPPORT THE PLATFORM:————————————Merch: <a href="https://shop.expressyourselfblackman.com/Hurting" rel="noopener">https://shop.expressyourselfblackman.com/Hurting</a> To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW</a> US:———————————— ​Instagram:Host: @expressyourselfblackman (<a href="https://www.instagram.com/expressyourselfblackman/)Guest" rel="noopener">https://www.instagram.com/expressyourselfblackman/)Guest</a>: @iamtaylorchandler (<a href="https://www.instagram.com/iamtaylorchandler/)Youtube" rel="noopener">https://www.instagram.com/iamtaylorchandler/)Youtube</a>: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a> Facebook: <a href="https://www.facebook.com/expressyourselfblackman" rel="noopener">https://www.facebook.com/expressyourselfblackman</a>]]></itunes:summary><itunes:duration>3825</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0e6b994fdf50973ff02bf17ace43a293.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 25: Queer Black Men with Obio</title><link>https://www.spreaker.com/episode/ep-25-queer-black-men-with-obio--47911890</link><description><![CDATA[In this episode, I talk with Obio, who is a queer Black man and space creator. We talk about some of the misconceptions around queerness, the "acceptance" of queer Black men, masculine and feminine energy and so much more.Listen as we break down how cishet Black men can better support the queer Black men in our community.SUPPORT THE PLATFORM:————————————Merch: <a href="https://shop.expressyourselfblackman.com/Hurting" rel="noopener">https://shop.expressyourselfblackman.com/Hurting</a> To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW</a> US:———————————— ​Instagram:Host: @expressyourselfblackman (instagram.com/expressyourselfblackman/)Guest: @obioojones (instagram.com/obioojones/)Youtube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a> Facebook: facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">999eca65-7a51-2089-78f7-09969fd9ce10</guid><pubDate>Fri, 05 Nov 2021 11:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/47911890/20211108_134306_ddb7c2392195eb0df93bd865433b4e75.mp3" length="71215496" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with Obio, who is a queer Black man and space creator. We talk about some of the misconceptions around queerness, the "acceptance" of queer Black men, masculine and feminine energy and so much more.Listen as we break down how...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with Obio, who is a queer Black man and space creator. We talk about some of the misconceptions around queerness, the "acceptance" of queer Black men, masculine and feminine energy and so much more.Listen as we break down how cishet Black men can better support the queer Black men in our community.SUPPORT THE PLATFORM:————————————Merch: <a href="https://shop.expressyourselfblackman.com/Hurting" rel="noopener">https://shop.expressyourselfblackman.com/Hurting</a> To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW</a> US:———————————— ​Instagram:Host: @expressyourselfblackman (instagram.com/expressyourselfblackman/)Guest: @obioojones (instagram.com/obioojones/)Youtube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a> Facebook: facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>2950</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e38adf3f14bdcb6af2880c894d64f0b1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 24: Self-Care, Purpose, Patriarchy + More with Ki</title><link>https://www.spreaker.com/episode/ep-24-self-care-purpose-patriarchy-more-with-ki--47911885</link><description><![CDATA[In this episode, I talk with Ki, who is a Mindfulness & Self-Care Educator, former elementary teacher, and content creator. We speak about some of the misconceptions around self-care, self-reflection, walking in your purpose, patriarchy and so much more.Listen as we break down our views on self-care, expression + patriarchy in this deep podcast episode.SUPPORT THE PLATFORM:————————————Merch: <a href="https://shop.expressyourselfblackman.com/Hurting" rel="noopener">https://shop.expressyourselfblackman.com/Hurting</a> To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW</a> US:———————————— ​Instagram:Host: @expressyourselfblackman (instagram.com/expressyourselfblackman/)Guest: @kickinitwithki_ (instagram.com/kickinitwithki_/)Youtube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a> Facebook: facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">cd9eb46f-7d33-3da9-bf3d-97c2c6c37a69</guid><pubDate>Fri, 29 Oct 2021 11:00:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/47911885/20211108_134417_87658f96d61bd0a085a624d6bd4f360a.mp3" length="126226774" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with Ki, who is a Mindfulness &amp; Self-Care Educator, former elementary teacher, and content creator. We speak about some of the misconceptions around self-care, self-reflection, walking in your purpose, patriarchy and so much...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with Ki, who is a Mindfulness & Self-Care Educator, former elementary teacher, and content creator. We speak about some of the misconceptions around self-care, self-reflection, walking in your purpose, patriarchy and so much more.Listen as we break down our views on self-care, expression + patriarchy in this deep podcast episode.SUPPORT THE PLATFORM:————————————Merch: <a href="https://shop.expressyourselfblackman.com/Hurting" rel="noopener">https://shop.expressyourselfblackman.com/Hurting</a> To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW</a> US:———————————— ​Instagram:Host: @expressyourselfblackman (instagram.com/expressyourselfblackman/)Guest: @kickinitwithki_ (instagram.com/kickinitwithki_/)Youtube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a> Facebook: facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>5220</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/19aa4159d24dc436128cc9102525deb6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 23: Dating + Relationships with Cici</title><link>https://www.spreaker.com/episode/ep-23-dating-relationships-with-cici--47911875</link><description><![CDATA[In this episode, I talk with Cici, who is a 12x author and podcaster about dating + relationships. We speak about why some people only attract "bad partners", why we need to all take personal accountability for our healing, the importance of talking to the opposite sex and so much more.Listen as we break down our views on dating + relationships in this dope podcast episode.SUPPORT THE PLATFORM:————————————Merch: <a href="https://shop.expressyourselfblackman.com/Hurting" rel="noopener">https://shop.expressyourselfblackman.com/Hurting</a> To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW</a> US:———————————— ​Instagram:Host: @expressyourselfblackman (instagram.com/expressyourselfblackman/)Guest: @thecrimsonkiss (instagram.com/thecrimsonkiss/)Youtube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a> Facebook: facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">065ef8ba-a1dc-f1dc-5ccb-c068d5a11320</guid><pubDate>Fri, 22 Oct 2021 11:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/47911875/20211108_134722_9ed38aeed262f78a43c058bea4d6c357.mp3" length="115829418" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with Cici, who is a 12x author and podcaster about dating + relationships. We speak about why some people only attract "bad partners", why we need to all take personal accountability for our healing, the importance of talking...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with Cici, who is a 12x author and podcaster about dating + relationships. We speak about why some people only attract "bad partners", why we need to all take personal accountability for our healing, the importance of talking to the opposite sex and so much more.Listen as we break down our views on dating + relationships in this dope podcast episode.SUPPORT THE PLATFORM:————————————Merch: <a href="https://shop.expressyourselfblackman.com/Hurting" rel="noopener">https://shop.expressyourselfblackman.com/Hurting</a> To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW</a> US:———————————— ​Instagram:Host: @expressyourselfblackman (instagram.com/expressyourselfblackman/)Guest: @thecrimsonkiss (instagram.com/thecrimsonkiss/)Youtube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a> Facebook: facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>4813</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e1acf63eb66878ae4c5198b4c417e7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 22: Battle Cry with AJ</title><link>https://www.spreaker.com/episode/ep-22-battle-cry-with-aj--47911887</link><description><![CDATA[In this episode, I talk with AJ, who is a bookstagrammer about Jason Wilson's book, Battle Cry as part of his virtual book tour. We spoke about what it takes to wage the war within, emotional incarceration, why men are emotionally incarcerated and so much more.Listen as we break down masculinity and waging the war within in this powerful podcast episode.SUPPORT THE PLATFORM:————————————Merch: <a href="https://shop.expressyourselfblackman.com/Hurting" rel="noopener">https://shop.expressyourselfblackman.com/Hurting</a> To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617Buy" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617Buy</a> Battle Cry: <a href="https://www.amazon.com/Battle-Cry-Waging-Winning-Within/dp/1400226996FOLLOW" rel="noopener">https://www.amazon.com/Battle-Cry-Waging-Winning-Within/dp/1400226996FOLLOW</a> US:———————————— ​Instagram:Host: @expressyourselfblackman (instagram.com/expressyourselfblackman/)Guest: @readingwithglamour (instagram.com/readingwithglamour/)Author: @mrjasonowilson (instagram.com/mrjasonowilson/)Youtube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a> Facebook: facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">f3c0fa65-fe4e-1db5-c6ca-c96a67e53bb7</guid><pubDate>Fri, 15 Oct 2021 14:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/47911887/20211108_144656_496a43ff72460c6e3bd528ee1253bc2e.mp3" length="71851208" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with AJ, who is a bookstagrammer about Jason Wilson's book, Battle Cry as part of his virtual book tour. We spoke about what it takes to wage the war within, emotional incarceration, why men are emotionally incarcerated and so...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with AJ, who is a bookstagrammer about Jason Wilson's book, Battle Cry as part of his virtual book tour. We spoke about what it takes to wage the war within, emotional incarceration, why men are emotionally incarcerated and so much more.Listen as we break down masculinity and waging the war within in this powerful podcast episode.SUPPORT THE PLATFORM:————————————Merch: <a href="https://shop.expressyourselfblackman.com/Hurting" rel="noopener">https://shop.expressyourselfblackman.com/Hurting</a> To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617Buy" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617Buy</a> Battle Cry: <a href="https://www.amazon.com/Battle-Cry-Waging-Winning-Within/dp/1400226996FOLLOW" rel="noopener">https://www.amazon.com/Battle-Cry-Waging-Winning-Within/dp/1400226996FOLLOW</a> US:———————————— ​Instagram:Host: @expressyourselfblackman (instagram.com/expressyourselfblackman/)Guest: @readingwithglamour (instagram.com/readingwithglamour/)Author: @mrjasonowilson (instagram.com/mrjasonowilson/)Youtube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a> Facebook: facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>2981</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/49e88e21574ca58a70c854ea242caeae.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 21: Transactional Relationships with Imani</title><link>https://www.spreaker.com/episode/ep-21-transactional-relationships-with-imani--47911892</link><description><![CDATA[In this episode, I talk with Imani, who is a Marriage and Family therapist about transactional relationships, attachment styles + more. We speak about the difference between transactional and transcendent relationships and I share my story about how I found out I got cheated on.Listen as we break down what we've learned about unhealthy relationships in this episode.SUPPORT THE PLATFORM:————————————Merch: shop.expressyourselfblackman.comHurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW</a> US:———————————— ​Instagram:Host: @expressyourselfblackman (instagram.com/expressyourselfblackman/)Guest: @imani.intouch (instagram.com/imani.intouch/)Youtube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a> Facebook: facebook.com/expressyourselfblackman]]></description><guid isPermaLink="false">82d88988-6fbd-e242-bd47-31fc30b9284a</guid><pubDate>Fri, 08 Oct 2021 15:37:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/47911892/20211108_144900_004960abc5d62f57e9613c30843da944.mp3" length="47287340" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with Imani, who is a Marriage and Family therapist about transactional relationships, attachment styles + more. We speak about the difference between transactional and transcendent relationships and I share my story about how I...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with Imani, who is a Marriage and Family therapist about transactional relationships, attachment styles + more. We speak about the difference between transactional and transcendent relationships and I share my story about how I found out I got cheated on.Listen as we break down what we've learned about unhealthy relationships in this episode.SUPPORT THE PLATFORM:————————————Merch: shop.expressyourselfblackman.comHurting To Healing ebook: <a href="https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW" rel="noopener">https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW</a> US:———————————— ​Instagram:Host: @expressyourselfblackman (instagram.com/expressyourselfblackman/)Guest: @imani.intouch (instagram.com/imani.intouch/)Youtube: <a href="https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ" rel="noopener">https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ</a> Facebook: facebook.com/expressyourselfblackman]]></itunes:summary><itunes:duration>1955</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bc2281afc6ff973442ac62c16ab553bd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 20: Vulnerability, Suicidal Ideations + More with Jevon</title><link>https://www.spreaker.com/episode/ep-20-vulnerability-suicidal-ideations-more-with-jevon--47911878</link><description><![CDATA[To close Suicide Prevention Awareness Month, I sat down with Jevon, who is a mindset coach, to talk about vulnerability, suicidal ideations, mindset and more in this powerful episode.Listen as we speak about our experiences with suicidal ideations and how it shaped us into the men we are today.Support The Podcast: Buy Merch or our ebook on healing (shop.expressyourselfblackman.com)]]></description><guid isPermaLink="false">9dec007d-f865-a2c2-09a3-bbb4dabd072c</guid><pubDate>Thu, 30 Sep 2021 15:19:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/47911878/20211108_145155_2cb56563155e0e37302e9c6144118c29.mp3" length="40906945" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>To close Suicide Prevention Awareness Month, I sat down with Jevon, who is a mindset coach, to talk about vulnerability, suicidal ideations, mindset and more in this powerful episode.Listen as we speak about our experiences with suicidal ideations and...</itunes:subtitle><itunes:summary><![CDATA[To close Suicide Prevention Awareness Month, I sat down with Jevon, who is a mindset coach, to talk about vulnerability, suicidal ideations, mindset and more in this powerful episode.Listen as we speak about our experiences with suicidal ideations and how it shaped us into the men we are today.Support The Podcast: Buy Merch or our ebook on healing (shop.expressyourselfblackman.com)]]></itunes:summary><itunes:duration>1688</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c1d7f4c9ff08cbca437c854dc337be5c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 19: Compassion and Accountability with Tanya and Shanique</title><link>https://www.spreaker.com/episode/ep-19-compassion-and-accountability-with-tanya-and-shanique--47911893</link><description><![CDATA[In this episode, I talk with Tanya, who is a trauma-informed therapist working with parents and their relationship with their children, and Shanique, who is a Marriage and Family therapist working with domestic violence victims and the person causing harm (PCH). We speak about why they both got into the mental health field and the importance of hold people accountable for healing their trauma while showing them compassion.Listen as they break down their therapeutic practice and go into detail about how they use compassion to help foster healing energy for their clients.Outro Song: MellowMills - FlawsSupport The Podcast: Buy Merch (<a href="http://www.expressyourselfblackman.com/shop)" rel="noopener">www.expressyourselfblackman.com/shop)</a>]]></description><guid isPermaLink="false">042a2323-8503-5907-f11e-9a9b9b36c753</guid><pubDate>Sun, 25 Jul 2021 20:28:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/47911893/20211108_145355_c21a49ac14837e5f24b4bad445813b05.mp3" length="67221886" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with Tanya, who is a trauma-informed therapist working with parents and their relationship with their children, and Shanique, who is a Marriage and Family therapist working with domestic violence victims and the person causing...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with Tanya, who is a trauma-informed therapist working with parents and their relationship with their children, and Shanique, who is a Marriage and Family therapist working with domestic violence victims and the person causing harm (PCH). We speak about why they both got into the mental health field and the importance of hold people accountable for healing their trauma while showing them compassion.Listen as they break down their therapeutic practice and go into detail about how they use compassion to help foster healing energy for their clients.Outro Song: MellowMills - FlawsSupport The Podcast: Buy Merch (<a href="http://www.expressyourselfblackman.com/shop)" rel="noopener">www.expressyourselfblackman.com/shop)</a>]]></itunes:summary><itunes:duration>2784</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e50be5969ac244777ad19eb73abaad55.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 18: Legacy with AK The Don</title><link>https://www.spreaker.com/episode/ep-18-legacy-with-ak-the-don--47911901</link><description><![CDATA[In this episode, I talk with AK The Don, who is a podcaster, about legacy and how to leave a lasting legacy. He has an interesting perspective on legacy-building.Listen as AK breaks down why he does what he does and what he has learned from his self-reflection.Outro Song: Young M.A - Funk Flex Freestyle #133Support The Podcast: Buy Merch (<a href="http://www.expressyourselfblackman.com/shop)" rel="noopener">www.expressyourselfblackman.com/shop)</a>]]></description><guid isPermaLink="false">de77d373-7659-1a6c-8a12-059cc4ab79b9</guid><pubDate>Mon, 07 Jun 2021 01:17:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/47911901/20210607_011727_8c0828ef22c1222152d33757ae21525d.mp3" length="18543860" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with AK The Don, who is a podcaster, about legacy and how to leave a lasting legacy. He has an interesting perspective on legacy-building.Listen as AK breaks down why he does what he does and what he has learned from his...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with AK The Don, who is a podcaster, about legacy and how to leave a lasting legacy. He has an interesting perspective on legacy-building.Listen as AK breaks down why he does what he does and what he has learned from his self-reflection.Outro Song: Young M.A - Funk Flex Freestyle #133Support The Podcast: Buy Merch (<a href="http://www.expressyourselfblackman.com/shop)" rel="noopener">www.expressyourselfblackman.com/shop)</a>]]></itunes:summary><itunes:duration>1159</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5470206d77a71dbeb70ced43f47211f0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 17: Therapy + Transparency with Zee</title><link>https://www.spreaker.com/episode/ep-17-therapy-transparency-with-zee--47911894</link><description><![CDATA[In this episode, I talk with Zee, who is a motivational speaker, community strategist and youth mentoring director, about therapy, transparency, authenticity, and persevering through the adversity he has faced in his life.Listen as Zee breaks down why he got into motivational speaking and how therapy helped to save his life.Outro Song: Moffis - Brand NewSupport The Podcast: Buy Merch (<a href="http://www.expressyourselfblackman.com/shop)" rel="noopener">www.expressyourselfblackman.com/shop)</a>]]></description><guid isPermaLink="false">c3ac661a-bbca-bd97-c0c3-867f3de81c9e</guid><pubDate>Mon, 24 May 2021 08:50:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/47911894/20210523_145139_2431ed1666dadb27c62b09155d2ed100.mp3" length="25727744" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with Zee, who is a motivational speaker, community strategist and youth mentoring director, about therapy, transparency, authenticity, and persevering through the adversity he has faced in his life.Listen as Zee breaks down why...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with Zee, who is a motivational speaker, community strategist and youth mentoring director, about therapy, transparency, authenticity, and persevering through the adversity he has faced in his life.Listen as Zee breaks down why he got into motivational speaking and how therapy helped to save his life.Outro Song: Moffis - Brand NewSupport The Podcast: Buy Merch (<a href="http://www.expressyourselfblackman.com/shop)" rel="noopener">www.expressyourselfblackman.com/shop)</a>]]></itunes:summary><itunes:duration>1608</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1fc13cdba22937b8adf36fa690e3abbf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 16: Personal Finance with Mel Doro</title><link>https://www.spreaker.com/episode/ep-16-personal-finance-with-mel-doro--47911884</link><description><![CDATA[In this episode, I talk with Mel Doro, who is a certified credit consultant, about personal finance. He breaks down credit, investing, and how he spends his money.I've partnered with Mel Doro's firm, Building Block Credit, to offer credit and personal finance knowledge on the platform. Visit expressyourselfblackman.com/shop to buy the credit repair blueprint or ultimate financial literacy bundle from our Building Block Credit affiliate link.Outro Song: Mel Doro - Big DawgSupport The Podcast: Buy Merch (<a href="http://www.expressyourselfblackman.com/shop)" rel="noopener">www.expressyourselfblackman.com/shop)</a>]]></description><guid isPermaLink="false">1c096ea4-497d-6b8d-aeb0-a740972c8dcf</guid><pubDate>Mon, 17 May 2021 08:50:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/47911884/20210516_221801_9a3cd30a2c166e3d41ac3f1127989c08.mp3" length="23955183" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with Mel Doro, who is a certified credit consultant, about personal finance. He breaks down credit, investing, and how he spends his money.I've partnered with Mel Doro's firm, Building Block Credit, to offer credit and personal...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with Mel Doro, who is a certified credit consultant, about personal finance. He breaks down credit, investing, and how he spends his money.I've partnered with Mel Doro's firm, Building Block Credit, to offer credit and personal finance knowledge on the platform. Visit expressyourselfblackman.com/shop to buy the credit repair blueprint or ultimate financial literacy bundle from our Building Block Credit affiliate link.Outro Song: Mel Doro - Big DawgSupport The Podcast: Buy Merch (<a href="http://www.expressyourselfblackman.com/shop)" rel="noopener">www.expressyourselfblackman.com/shop)</a>]]></itunes:summary><itunes:duration>1498</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0b23f8b0441e8c43052a85bf69326af1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 15: Purpose Work with Danielle The Coach</title><link>https://www.spreaker.com/episode/ep-15-purpose-work-with-danielle-the-coach--47911900</link><description><![CDATA[In this episode, I talk with Danielle The Coach, who is a certified Life and Leadership Coach, about purpose work. She breaks down the difference between coaching and therapy and explains how she helps millennial go-getters get out of their way and unapologetically create the life they want to live.Outro Song: Mel Doro - A Game (ft. Mic Zhane)Support The Podcast: Buy Merch (<a href="http://www.akizzlebrand.com/store)" rel="noopener">www.akizzlebrand.com/store)</a>]]></description><guid isPermaLink="false">d3266076-9f2f-c309-c248-0c8fb17f749b</guid><pubDate>Sun, 11 Apr 2021 08:50:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/47911900/20210410_004739_0f38459e18f9f3895b7bbb8b9c88e3ed.mp3" length="20526698" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with Danielle The Coach, who is a certified Life and Leadership Coach, about purpose work. She breaks down the difference between coaching and therapy and explains how she helps millennial go-getters get out of their way and...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with Danielle The Coach, who is a certified Life and Leadership Coach, about purpose work. She breaks down the difference between coaching and therapy and explains how she helps millennial go-getters get out of their way and unapologetically create the life they want to live.Outro Song: Mel Doro - A Game (ft. Mic Zhane)Support The Podcast: Buy Merch (<a href="http://www.akizzlebrand.com/store)" rel="noopener">www.akizzlebrand.com/store)</a>]]></itunes:summary><itunes:duration>1283</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/469dd754eeffeab0e17ac9d552030b66.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 14: Self Development with Elijah</title><link>https://www.spreaker.com/episode/ep-14-self-development-with-elijah--47911880</link><description><![CDATA[In this episode, I talk with Elijah, who is a Fitness Coach, about fitness, coaching, entrepreneurship, and mental health. He drops gems on staying fit mentally, physically, and spiritually.Outro Song: Mel Doro - Food For ThoughtSupport The Podcast: Buy Merch (<a href="http://www.akizzlebrand.com/store)" rel="noopener">www.akizzlebrand.com/store)</a>]]></description><guid isPermaLink="false">a86e6841-628d-6c79-24b8-06733f9d2430</guid><pubDate>Sun, 04 Apr 2021 08:50:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/47911880/20210403_023321_661000b6db8b7f0f1f689b3d798f0c67.mp3" length="25944147" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with Elijah, who is a Fitness Coach, about fitness, coaching, entrepreneurship, and mental health. He drops gems on staying fit mentally, physically, and spiritually.Outro Song: Mel Doro - Food For ThoughtSupport The Podcast:...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with Elijah, who is a Fitness Coach, about fitness, coaching, entrepreneurship, and mental health. He drops gems on staying fit mentally, physically, and spiritually.Outro Song: Mel Doro - Food For ThoughtSupport The Podcast: Buy Merch (<a href="http://www.akizzlebrand.com/store)" rel="noopener">www.akizzlebrand.com/store)</a>]]></itunes:summary><itunes:duration>1622</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/424d91f755acf0f3867e83664ae1fcb9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 13: How To Be A Successful Wife with D.C.</title><link>https://www.spreaker.com/episode/ep-13-how-to-be-a-successful-wife-with-d-c--47911882</link><description><![CDATA[In this episode, I talk with D.C. about her 25-year marriage and what it takes to be a successful wife. She offers A LOT of insight on how she had to grow as a woman to be successful in her marriage.Outro Song: MellowMills - Hangar ft. Jay RobbSupport The Podcast: Buy Merch (<a href="http://www.akizzlebrand.com/store)" rel="noopener">www.akizzlebrand.com/store)</a>]]></description><guid isPermaLink="false">0673e7f6-879e-810d-c420-039b2a2b1e53</guid><pubDate>Sun, 28 Mar 2021 08:50:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/47911882/20210326_134416_d1005c981e34525e4d1cc82ea92c5b6c.mp3" length="29389926" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with D.C. about her 25-year marriage and what it takes to be a successful wife. She offers A LOT of insight on how she had to grow as a woman to be successful in her marriage.Outro Song: MellowMills - Hangar ft. Jay RobbSupport...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with D.C. about her 25-year marriage and what it takes to be a successful wife. She offers A LOT of insight on how she had to grow as a woman to be successful in her marriage.Outro Song: MellowMills - Hangar ft. Jay RobbSupport The Podcast: Buy Merch (<a href="http://www.akizzlebrand.com/store)" rel="noopener">www.akizzlebrand.com/store)</a>]]></itunes:summary><itunes:duration>1837</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3462b80ebcc50c373f8f41c99fe21efe.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 12: Depression + Loss with David</title><link>https://www.spreaker.com/episode/ep-12-depression-loss-with-david--47911889</link><description><![CDATA[In this episode, I talk with David about the people he lost in his lifetime and how dealing with loss forced him to start prioritizing his mental health. His story serves as an inspiration that post-traumatic growth is real and possible.Outro Song: Jay Robb - Minutes InterludeSupport The Podcast: Buy Merch (<a href="http://www.akizzlebrand.com/store)" rel="noopener">www.akizzlebrand.com/store)</a>]]></description><guid isPermaLink="false">a24f41d2-5697-afff-3ca6-d9b9f5bc8a48</guid><pubDate>Sun, 21 Mar 2021 08:50:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/47911889/20210321_001052_6b2fd51e189b181bcaf80bbd939c5ee0.mp3" length="51419295" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk with David about the people he lost in his lifetime and how dealing with loss forced him to start prioritizing his mental health. His story serves as an inspiration that post-traumatic growth is real and possible.Outro Song:...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk with David about the people he lost in his lifetime and how dealing with loss forced him to start prioritizing his mental health. His story serves as an inspiration that post-traumatic growth is real and possible.Outro Song: Jay Robb - Minutes InterludeSupport The Podcast: Buy Merch (<a href="http://www.akizzlebrand.com/store)" rel="noopener">www.akizzlebrand.com/store)</a>]]></itunes:summary><itunes:duration>3214</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/06875feaef14981166eb6088c1bdf15c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 11: Getting Robbed (Part 1)</title><link>https://www.spreaker.com/episode/ep-11-getting-robbed-part-1--47911896</link><description><![CDATA[In this episode, I talk about the first time I got robbed in Queens, NY, and how that changed my perception of reality.Outro Song: Mel Doro - Next Chapter FreestyleSupport The Podcast: Buy Merch (<a href="http://www.akizzlebrand.com/store)" rel="noopener">www.akizzlebrand.com/store)</a>]]></description><guid isPermaLink="false">80624ac5-2618-b117-3124-3400a3ba0053</guid><pubDate>Sat, 13 Mar 2021 02:42:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/47911896/20210313_024238_7ffc593f6271f36c0586d46760930654.mp3" length="10002768" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk about the first time I got robbed in Queens, NY, and how that changed my perception of reality.Outro Song: Mel Doro - Next Chapter FreestyleSupport The Podcast: Buy Merch (www.akizzlebrand.com/store)</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk about the first time I got robbed in Queens, NY, and how that changed my perception of reality.Outro Song: Mel Doro - Next Chapter FreestyleSupport The Podcast: Buy Merch (<a href="http://www.akizzlebrand.com/store)" rel="noopener">www.akizzlebrand.com/store)</a>]]></itunes:summary><itunes:duration>626</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3d06f34a4c7d67fea072968ff5f6f183.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 10: Why I Can't Call Myself A Feminist</title><link>https://www.spreaker.com/episode/ep-10-why-i-can-t-call-myself-a-feminist--47911888</link><description><![CDATA[In this episode, I speak on my struggles with radical feminists.Outro Song: Stargiela - Come AliveSupport The Podcast: Buy Merch (<a href="http://www.akizzlebrand.com/store)" rel="noopener">www.akizzlebrand.com/store)</a>]]></description><guid isPermaLink="false">f329d4ec-9118-8a38-8fbc-d4cea7600067</guid><pubDate>Sun, 07 Mar 2021 09:50:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/47911888/20210307_011705_120e0ab59d6ad73f20bfd13b464e4dce.mp3" length="10660338" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I speak on my struggles with radical feminists.Outro Song: Stargiela - Come AliveSupport The Podcast: Buy Merch (www.akizzlebrand.com/store)</itunes:subtitle><itunes:summary><![CDATA[In this episode, I speak on my struggles with radical feminists.Outro Song: Stargiela - Come AliveSupport The Podcast: Buy Merch (<a href="http://www.akizzlebrand.com/store)" rel="noopener">www.akizzlebrand.com/store)</a>]]></itunes:summary><itunes:duration>667</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3d06f34a4c7d67fea072968ff5f6f183.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 9: Boundaries</title><link>https://www.spreaker.com/episode/ep-9-boundaries--47911899</link><description><![CDATA[In this episode, I break down boundaries. I give tips on how to set boundaries properly and go over why boundaries are important.Listen as I go over some frameworks to help you set and maintain boundaries in your life.Outro Song: MellowMills - Camped OutSupport The Podcast: Buy Merch (<a href="http://www.akizzlebrand.com/store)" rel="noopener">www.akizzlebrand.com/store)</a>]]></description><guid isPermaLink="false">5e643ab1-175f-dd73-bea8-d07c38b7c70f</guid><pubDate>Sun, 21 Feb 2021 09:50:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/47911899/20210221_034452_9b4f4ef008550579b46a35d8cf1f9112.mp3" length="11362485" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I break down boundaries. I give tips on how to set boundaries properly and go over why boundaries are important.Listen as I go over some frameworks to help you set and maintain boundaries in your life.Outro Song: MellowMills - Camped...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I break down boundaries. I give tips on how to set boundaries properly and go over why boundaries are important.Listen as I go over some frameworks to help you set and maintain boundaries in your life.Outro Song: MellowMills - Camped OutSupport The Podcast: Buy Merch (<a href="http://www.akizzlebrand.com/store)" rel="noopener">www.akizzlebrand.com/store)</a>]]></itunes:summary><itunes:duration>711</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3d06f34a4c7d67fea072968ff5f6f183.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 8: How To Love A Black Man</title><link>https://www.spreaker.com/episode/ep-8-how-to-love-a-black-man--47911897</link><description><![CDATA[In this episode, I break down how to love a black man the right way. I give tips on what I think black men like and how to cultivate a successful relationship with a black man.Happy Malentine's Day.Outro Song: Flee - QueensSupport The Podcast: Buy Merch (<a href="http://www.akizzlebrand.com/store)" rel="noopener">www.akizzlebrand.com/store)</a>]]></description><guid isPermaLink="false">9560f9c7-f45a-3808-6367-1b4c3a415e97</guid><pubDate>Sun, 14 Feb 2021 09:50:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/47911897/20210212_145433_f47ade897657649bce53171c9871b63d.mp3" length="11127605" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I break down how to love a black man the right way. I give tips on what I think black men like and how to cultivate a successful relationship with a black man.Happy Malentine's Day.Outro Song: Flee - QueensSupport The Podcast: Buy...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I break down how to love a black man the right way. I give tips on what I think black men like and how to cultivate a successful relationship with a black man.Happy Malentine's Day.Outro Song: Flee - QueensSupport The Podcast: Buy Merch (<a href="http://www.akizzlebrand.com/store)" rel="noopener">www.akizzlebrand.com/store)</a>]]></itunes:summary><itunes:duration>696</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3d06f34a4c7d67fea072968ff5f6f183.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 7: Imposter Syndrome</title><link>https://www.spreaker.com/episode/ep-7-imposter-syndrome--47911904</link><description><![CDATA[In this episode, I break down imposter syndrome. I give tips for how I deal with my imposter syndrome and encouragement for those struggling with imposter syndrome currently.Listen as I discuss how to defeat imposter syndrome.Outro Song: LYRICAL FLEXERCISE CYPHER II: ROME, ANTHONYXJOHN, THECASINOLIFE, KNG, & MESHA AKIRA. HOST: VONTE NYCReferences: Dunner-Kruger Effect (<a href="https://www.psychologytoday.com/us/basics/dunning-kruger-effect#" rel="noopener">https://www.psychologytoday.com/us/basics/dunning-kruger-effect#</a>:~)Support The Podcast: Buy Merch (<a href="http://www.akizzlebrand.com/store)" rel="noopener">www.akizzlebrand.com/store)</a>]]></description><guid isPermaLink="false">9c6f4b7e-58a7-0107-db1b-dc1c32b2b742</guid><pubDate>Sun, 07 Feb 2021 09:50:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/47911904/20210206_163541_9a1352c1b44493a4e746f65b63fb63ee.mp3" length="9729538" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I break down imposter syndrome. I give tips for how I deal with my imposter syndrome and encouragement for those struggling with imposter syndrome currently.Listen as I discuss how to defeat imposter syndrome.Outro Song: LYRICAL...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I break down imposter syndrome. I give tips for how I deal with my imposter syndrome and encouragement for those struggling with imposter syndrome currently.Listen as I discuss how to defeat imposter syndrome.Outro Song: LYRICAL FLEXERCISE CYPHER II: ROME, ANTHONYXJOHN, THECASINOLIFE, KNG, & MESHA AKIRA. HOST: VONTE NYCReferences: Dunner-Kruger Effect (<a href="https://www.psychologytoday.com/us/basics/dunning-kruger-effect#" rel="noopener">https://www.psychologytoday.com/us/basics/dunning-kruger-effect#</a>:~)Support The Podcast: Buy Merch (<a href="http://www.akizzlebrand.com/store)" rel="noopener">www.akizzlebrand.com/store)</a>]]></itunes:summary><itunes:duration>609</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3d06f34a4c7d67fea072968ff5f6f183.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 6: How To Find A Good Therapist</title><link>https://www.spreaker.com/episode/ep-6-how-to-find-a-good-therapist--47911902</link><description><![CDATA[In this episode, I discuss how to find a good therapist. I break down what I look for in any therapist and the qualities I think good therapists have. I also give resources to help you find therapy.Listen as I discuss how to find a therapist that is good for you.Outro Song: Stargiela - ExhaustedReferences:Psychology Today (<a href="https://www.psychologytoday.com/us)Clinicians" rel="noopener">https://www.psychologytoday.com/us)Clinicians</a> of Color (<a href="https://www.cliniciansofcolor.org/)Therapy" rel="noopener">https://www.cliniciansofcolor.org/)Therapy</a> for Black Girls (<a href="https://therapyforblackgirls.com/)Therapy" rel="noopener">https://therapyforblackgirls.com/)Therapy</a> for Black Men (<a href="https://therapyforblackmen.org/)Support" rel="noopener">https://therapyforblackmen.org/)Support</a> The Podcast: Buy Merch (<a href="http://www.akizzlebrand.com/store)" rel="noopener">www.akizzlebrand.com/store)</a>]]></description><guid isPermaLink="false">6326984f-d4d7-d6f0-c8ad-4549a2296a4c</guid><pubDate>Sun, 31 Jan 2021 09:50:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/47911902/20210130_235256_40825457b88a88229b4f543ba056966c.mp3" length="11590291" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I discuss how to find a good therapist. I break down what I look for in any therapist and the qualities I think good therapists have. I also give resources to help you find therapy.Listen as I discuss how to find a therapist that is...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I discuss how to find a good therapist. I break down what I look for in any therapist and the qualities I think good therapists have. I also give resources to help you find therapy.Listen as I discuss how to find a therapist that is good for you.Outro Song: Stargiela - ExhaustedReferences:Psychology Today (<a href="https://www.psychologytoday.com/us)Clinicians" rel="noopener">https://www.psychologytoday.com/us)Clinicians</a> of Color (<a href="https://www.cliniciansofcolor.org/)Therapy" rel="noopener">https://www.cliniciansofcolor.org/)Therapy</a> for Black Girls (<a href="https://therapyforblackgirls.com/)Therapy" rel="noopener">https://therapyforblackgirls.com/)Therapy</a> for Black Men (<a href="https://therapyforblackmen.org/)Support" rel="noopener">https://therapyforblackmen.org/)Support</a> The Podcast: Buy Merch (<a href="http://www.akizzlebrand.com/store)" rel="noopener">www.akizzlebrand.com/store)</a>]]></itunes:summary><itunes:duration>725</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3d06f34a4c7d67fea072968ff5f6f183.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 5: How To Heal</title><link>https://www.spreaker.com/episode/ep-5-how-to-heal--47911895</link><description><![CDATA[In this episode, I discuss how to heal. I break down my self-care plan and the steps I took to start healing after discovering how my trauma affected me. Therapy can sometimes leave you with more questions than answers, which can be intimidating. Learning how to heal and how YOU heal is extremely important.Listen as I break down my healing process.Outro Song: Tango Lee - LandslideReferences:Blog: Brickel and Associates (<a href="https://brickelandassociates.com/)YouTube" rel="noopener">https://brickelandassociates.com/)YouTube</a>: Nu Mindframe (<a href="https://www.youtube.com/channel/UCvE6pu1HH4-PSf5AJVPuN2g)Support" rel="noopener">https://www.youtube.com/channel/UCvE6pu1HH4-PSf5AJVPuN2g)Support</a> The Podcast: Buy Merch (<a href="http://www.akizzlebrand.com/store)" rel="noopener">www.akizzlebrand.com/store)</a>]]></description><guid isPermaLink="false">0c9f4ff1-3804-c8c6-e279-d8601fc634ab</guid><pubDate>Sun, 24 Jan 2021 09:50:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/47911895/20210123_200328_0a9c0212a362ef0dd5bee9195b5dc51d.mp3" length="12411992" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I discuss how to heal. I break down my self-care plan and the steps I took to start healing after discovering how my trauma affected me. Therapy can sometimes leave you with more questions than answers, which can be intimidating....</itunes:subtitle><itunes:summary><![CDATA[In this episode, I discuss how to heal. I break down my self-care plan and the steps I took to start healing after discovering how my trauma affected me. Therapy can sometimes leave you with more questions than answers, which can be intimidating. Learning how to heal and how YOU heal is extremely important.Listen as I break down my healing process.Outro Song: Tango Lee - LandslideReferences:Blog: Brickel and Associates (<a href="https://brickelandassociates.com/)YouTube" rel="noopener">https://brickelandassociates.com/)YouTube</a>: Nu Mindframe (<a href="https://www.youtube.com/channel/UCvE6pu1HH4-PSf5AJVPuN2g)Support" rel="noopener">https://www.youtube.com/channel/UCvE6pu1HH4-PSf5AJVPuN2g)Support</a> The Podcast: Buy Merch (<a href="http://www.akizzlebrand.com/store)" rel="noopener">www.akizzlebrand.com/store)</a>]]></itunes:summary><itunes:duration>776</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3d06f34a4c7d67fea072968ff5f6f183.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 4: My Attachment Style - Anxious Insecure Preoccupied</title><link>https://www.spreaker.com/episode/ep-4-my-attachment-style-anxious-insecure-preoccupied--47911898</link><description><![CDATA[In this episode, I discuss how my attachment style affects me. I break down protest behaviors and how they played a pivotal role in one of my past relationships failing. I also speak briefly on how I tackled healing my attachment style.Listen as I break down the struggles of being anxious insecure preoccupied.Outro Song: Jay Robb - InnocentSupport The Podcast: Buy Merch (<a href="http://www.akizzlebrand.com/store)" rel="noopener">www.akizzlebrand.com/store)</a>]]></description><guid isPermaLink="false">f5627ef1-0ae8-7ae7-6401-e12b6c9e37c8</guid><pubDate>Sun, 17 Jan 2021 11:30:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/47911898/20210117_024405_6c1d4d86dee66fd60771dfdccda9ff1f.mp3" length="11308883" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I discuss how my attachment style affects me. I break down protest behaviors and how they played a pivotal role in one of my past relationships failing. I also speak briefly on how I tackled healing my attachment style.Listen as I...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I discuss how my attachment style affects me. I break down protest behaviors and how they played a pivotal role in one of my past relationships failing. I also speak briefly on how I tackled healing my attachment style.Listen as I break down the struggles of being anxious insecure preoccupied.Outro Song: Jay Robb - InnocentSupport The Podcast: Buy Merch (<a href="http://www.akizzlebrand.com/store)" rel="noopener">www.akizzlebrand.com/store)</a>]]></itunes:summary><itunes:duration>707</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3d06f34a4c7d67fea072968ff5f6f183.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 3: Abusive Relationships with Kamiko</title><link>https://www.spreaker.com/episode/ep-3-abusive-relationships-with-kamiko--47911903</link><description><![CDATA[In this episode, Kamiko and I discuss abusive relationships, relationship trauma, life after an abusive relationship, healing, and much more. We dive into Kamiko's personal life in a very telling interview/conversation that I think anyone can benefit from.Listen as we demystify closure and the lies we're told about what closure looks like.Outro Song: Mel Doro - PasswordsSupport The Podcast: Buy Merch (<a href="http://www.akizzlebrand.com/store)" rel="noopener">www.akizzlebrand.com/store)</a>]]></description><guid isPermaLink="false">ba8a5ce5-8aac-510c-70b3-d9cbd4a4deed</guid><pubDate>Sun, 10 Jan 2021 11:30:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/47911903/20210109_051756_c3606489cb9ea26bb8407915bdaae1e4.mp3" length="48291997" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, Kamiko and I discuss abusive relationships, relationship trauma, life after an abusive relationship, healing, and much more. We dive into Kamiko's personal life in a very telling interview/conversation that I think anyone can benefit...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Kamiko and I discuss abusive relationships, relationship trauma, life after an abusive relationship, healing, and much more. We dive into Kamiko's personal life in a very telling interview/conversation that I think anyone can benefit from.Listen as we demystify closure and the lies we're told about what closure looks like.Outro Song: Mel Doro - PasswordsSupport The Podcast: Buy Merch (<a href="http://www.akizzlebrand.com/store)" rel="noopener">www.akizzlebrand.com/store)</a>]]></itunes:summary><itunes:duration>3019</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de8cec00de32fd546cd9533bbf30623c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 2: My Story</title><link>https://www.spreaker.com/episode/ep-2-my-story--47911905</link><description><![CDATA[In this episode, I talk about my upbringing and what led me to start the podcast. I dive into my childhood, teenage years, adulthood, and explain how my upbringing has impacted my life currently.Listen as I discuss how my insecurities and attachment style played a role in my past failed relationships.Outro Song: Mel Doro - Flowers Die, Memories Don'tSupport The Podcast: Buy Merch (<a href="http://www.akizzlebrand.com/store)" rel="noopener">www.akizzlebrand.com/store)</a>]]></description><guid isPermaLink="false">1bdda573-d483-86e1-9371-3c4765783af5</guid><pubDate>Sun, 03 Jan 2021 11:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/47911905/20210102_231928_514b59ddb4fc117b6bf4804b9baf6d1d.mp3" length="43256846" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I talk about my upbringing and what led me to start the podcast. I dive into my childhood, teenage years, adulthood, and explain how my upbringing has impacted my life currently.Listen as I discuss how my insecurities and attachment...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk about my upbringing and what led me to start the podcast. I dive into my childhood, teenage years, adulthood, and explain how my upbringing has impacted my life currently.Listen as I discuss how my insecurities and attachment style played a role in my past failed relationships.Outro Song: Mel Doro - Flowers Die, Memories Don'tSupport The Podcast: Buy Merch (<a href="http://www.akizzlebrand.com/store)" rel="noopener">www.akizzlebrand.com/store)</a>]]></itunes:summary><itunes:duration>2704</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3d06f34a4c7d67fea072968ff5f6f183.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 1: Attachment Styles</title><link>https://www.spreaker.com/episode/ep-1-attachment-styles--47911906</link><description><![CDATA[In this episode, I break down the four attachment styles. Robyn E. Brickel, who is a trauma-informed therapist states on her blog, "A person’s attachment style first forms in childhood, and then serves as a model for navigating life and relationships in adulthood. We all have one primary attachment style. Each person tends to rely more on one than the others." Attachment styles are how we give and receive love.Listen as I talk through the questions you should ask yourself to determine what kind of attachment style you have.Outro Song: MellowMills - PoleReferences: How To Heal Trauma By Understanding Your Attachment Style (<a href="https://brickelandassociates.com/understand-attachment-style-heal-trauma/)Support" rel="noopener">https://brickelandassociates.com/understand-attachment-style-heal-trauma/)Support</a> The Podcast: Buy Merch (<a href="http://www.akizzlebrand.com/store)" rel="noopener">www.akizzlebrand.com/store)</a>]]></description><guid isPermaLink="false">a5743a64-5ea2-9fe8-b5f4-fe841d88aa20</guid><pubDate>Tue, 08 Dec 2020 20:14:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/47911906/20201208_201425_a10906e0120d7e46815cce4c324bfad0.mp3" length="15333956" type="audio/mpeg"/><itunes:author>Kizzle</itunes:author><itunes:subtitle>In this episode, I break down the four attachment styles. Robyn E. Brickel, who is a trauma-informed therapist states on her blog, "A person’s attachment style first forms in childhood, and then serves as a model for navigating life and relationships...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I break down the four attachment styles. Robyn E. Brickel, who is a trauma-informed therapist states on her blog, "A person’s attachment style first forms in childhood, and then serves as a model for navigating life and relationships in adulthood. We all have one primary attachment style. Each person tends to rely more on one than the others." Attachment styles are how we give and receive love.Listen as I talk through the questions you should ask yourself to determine what kind of attachment style you have.Outro Song: MellowMills - PoleReferences: How To Heal Trauma By Understanding Your Attachment Style (<a href="https://brickelandassociates.com/understand-attachment-style-heal-trauma/)Support" rel="noopener">https://brickelandassociates.com/understand-attachment-style-heal-trauma/)Support</a> The Podcast: Buy Merch (<a href="http://www.akizzlebrand.com/store)" rel="noopener">www.akizzlebrand.com/store)</a>]]></itunes:summary><itunes:duration>959</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3d06f34a4c7d67fea072968ff5f6f183.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
