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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>B&amp;B podcast</title><link>https://www.spreaker.com/show/b-b-podcast_1</link><description><![CDATA[A self help, creative podcast meant to give love and spread positivity and knowledge.  All of humanity should strive for excellence and do their best to create opportunities and have abundance in every area of their life.]]></description><atom:link href="https://www.spreaker.com/show/5306037/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright B&amp;B Podcast</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f346de00f85d87349360a58d0c9693ea.jpg</url><title>B&amp;B podcast</title><link>https://www.spreaker.com/show/b-b-podcast_1</link></image><lastBuildDate>Thu, 15 Dec 2022 01:23:04 +0000</lastBuildDate><itunes:author>B&amp;B Podcast</itunes:author><itunes:owner><itunes:name>B&amp;B Podcast</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f346de00f85d87349360a58d0c9693ea.jpg"/><itunes:subtitle>A self help, creative podcast meant to give love and spread positivity and knowledge.  All of humanity should strive for excellence and do their best to create opportunities and have abundance in every area of their life.</itunes:subtitle><itunes:summary><![CDATA[A self help, creative podcast meant to give love and spread positivity and knowledge.  All of humanity should strive for excellence and do their best to create opportunities and have abundance in every area of their life.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Is Neediness holding you back</title><link>https://www.spreaker.com/user/15814025/is-neediness-holding-you-back-6-9-22-3-2</link><description><![CDATA[In this Episode I take a look at the difference between Needing and being Needy #Neediness<br />#EmotionalNeediness #OvercomingNeediness #Needy]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50147747</guid><pubDate>Thu, 09 Jun 2022 20:29:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50147747/is_neediness_holding_you_back_6_9_22_3_21_pm.mp3" length="18856618" type="audio/mpeg"/><itunes:author>B&amp;B Podcast</itunes:author><itunes:subtitle>In this Episode I take a look at the difference between Needing and being Needy #Neediness
#EmotionalNeediness #OvercomingNeediness #Needy</itunes:subtitle><itunes:summary><![CDATA[In this Episode I take a look at the difference between Needing and being Needy #Neediness<br />#EmotionalNeediness #OvercomingNeediness #Needy]]></itunes:summary><itunes:duration>1179</itunes:duration><itunes:keywords>black,neediness,needy,women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f346de00f85d87349360a58d0c9693ea.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Art of the Ninja; 6 things to consider when vetting men</title><link>https://www.spreaker.com/user/15814025/the-art-of-the-ninja-6-things-to-conside</link><description><![CDATA[In this episode we take a look at the vetting process and I give a few tips on how to choose the best man for the job]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48973913</guid><pubDate>Mon, 07 Mar 2022 02:06:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48973913/the_art_of_the_ninja_6_things_to_consider_when_vetting_men_3_6_22_8_00_pm.mp3" length="18666476" type="audio/mpeg"/><itunes:author>B&amp;B Podcast</itunes:author><itunes:subtitle>In this episode we take a look at the vetting process and I give a few tips on how to choose the best man for the job</itunes:subtitle><itunes:summary><![CDATA[In this episode we take a look at the vetting process and I give a few tips on how to choose the best man for the job]]></itunes:summary><itunes:duration>1167</itunes:duration><itunes:keywords>black,improvement,level,love,luxury,self,up,vetting,woman</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f346de00f85d87349360a58d0c9693ea.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Femininity; Become Feminine Motivation - 2_20_22, 4.36 PM</title><link>https://www.spreaker.com/user/15814025/femininity-become-feminine-motivation-2-</link><description><![CDATA[In the episode I explore the topic of motivation as a feminine woman as well as give some tips on how to be feminine motivation]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48811886</guid><pubDate>Mon, 21 Feb 2022 01:32:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48811886/femininity_become_feminine_motivation_2_20_22_4_36_pm.mp3" length="23089300" type="audio/mpeg"/><itunes:author>B&amp;B Podcast</itunes:author><itunes:subtitle>In the episode I explore the topic of motivation as a feminine woman as well as give some tips on how to be feminine motivation</itunes:subtitle><itunes:summary><![CDATA[In the episode I explore the topic of motivation as a feminine woman as well as give some tips on how to be feminine motivation]]></itunes:summary><itunes:duration>1444</itunes:duration><itunes:keywords>black,care,healing,help,journaling,level,love,luxury,self,up,woman</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f346de00f85d87349360a58d0c9693ea.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Alchemy 101: Using your dreams to create your reality</title><link>https://www.spreaker.com/user/15814025/alchemy-101-using-your-dreams-to-create-</link><description><![CDATA[Let's discuss what Alchemy is and get a basic understanding on how to use it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48618642</guid><pubDate>Mon, 07 Feb 2022 01:20:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48618642/alchemy_101_using_your_dreams_to_create_your_reality.mp3" length="12032605" type="audio/mpeg"/><itunes:author>B&amp;B Podcast</itunes:author><itunes:subtitle>Let's discuss what Alchemy is and get a basic understanding on how to use it.</itunes:subtitle><itunes:summary><![CDATA[Let's discuss what Alchemy is and get a basic understanding on how to use it.]]></itunes:summary><itunes:duration>752</itunes:duration><itunes:keywords>alchemy,black,care,elevate,improvement,level,love,self,up,women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f346de00f85d87349360a58d0c9693ea.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The winners mindset the good the bad and ugly; 6 differences between wanting to win and simply not wanting to loose</title><link>https://www.spreaker.com/user/15814025/the-winners-mindset-the-good-the-bad-and</link><description><![CDATA[In this episode the good the bad and the ugly of the winners mindset is explored]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48581128</guid><pubDate>Fri, 04 Feb 2022 02:24:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48581128/the_winners_mindset_the_good_the_bad_and_ugly_6_differences_between_wanting_to_win_and_simply_not_wanting_to_loose.mp3" length="20972812" type="audio/mpeg"/><itunes:author>B&amp;B Podcast</itunes:author><itunes:subtitle>In this episode the good the bad and the ugly of the winners mindset is explored</itunes:subtitle><itunes:summary><![CDATA[In this episode the good the bad and the ugly of the winners mindset is explored]]></itunes:summary><itunes:duration>1311</itunes:duration><itunes:keywords>bag,black,emotional,emotions,healing,help,improvement,level,love,self,the,up,women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f346de00f85d87349360a58d0c9693ea.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Purposefully Raise Your Vibration 3</title><link>https://www.spreaker.com/user/15814025/how-to-purposefully-raise-your-vibration</link><description><![CDATA[In this episode come with me as i teach you how to purposefully raise your vibration, so you can shatter the obstacles in your way.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48515338</guid><pubDate>Mon, 31 Jan 2022 01:15:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48515338/how_to_purposefully_raise_your_vibration_3.mp3" length="11128965" type="audio/mpeg"/><itunes:author>B&amp;B Podcast</itunes:author><itunes:subtitle>In this episode come with me as i teach you how to purposefully raise your vibration, so you can shatter the obstacles in your way.</itunes:subtitle><itunes:summary><![CDATA[In this episode come with me as i teach you how to purposefully raise your vibration, so you can shatter the obstacles in your way.]]></itunes:summary><itunes:duration>696</itunes:duration><itunes:keywords>black,care,frequency,healing,help,improvement,level,love,money,self,up,vibration,wholistic,women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f346de00f85d87349360a58d0c9693ea.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Freeing Yourself; 5 things to do to get rid of uneccesssary burdens</title><link>https://www.spreaker.com/user/15814025/freeing-yourself-5-things-to-do-to-get-r</link><description><![CDATA[In this Episode I go into 5 things you can do to rid yourself of unnecessary burdens, so that you can become more efficient and move optimally]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48418932</guid><pubDate>Mon, 24 Jan 2022 00:28:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48418932/freeing_yourself_5_things_to_do_to_get_rid_of_uneccesssary_burdens.mp3" length="22970192" type="audio/mpeg"/><itunes:author>B&amp;B Podcast</itunes:author><itunes:subtitle>In this Episode I go into 5 things you can do to rid yourself of unnecessary burdens, so that you can become more efficient and move optimally</itunes:subtitle><itunes:summary><![CDATA[In this Episode I go into 5 things you can do to rid yourself of unnecessary burdens, so that you can become more efficient and move optimally]]></itunes:summary><itunes:duration>1436</itunes:duration><itunes:keywords>bag,black,get,girl,healing,help,improvement,level,luxury,self,the,up</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f346de00f85d87349360a58d0c9693ea.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Worthiness; Romanitcize your life because you're the main character</title><link>https://www.spreaker.com/user/15814025/worthiness-romanitcize-your-life-because</link><description><![CDATA[In this episode I define worthiness and help you set your own definition so that you can always be player one in your life]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48327299</guid><pubDate>Mon, 17 Jan 2022 02:01:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48327299/worthiness_romanitcize_your_life_because_you_re_the_main_character.mp3" length="19094457" type="audio/mpeg"/><itunes:author>B&amp;B Podcast</itunes:author><itunes:subtitle>In this episode I define worthiness and help you set your own definition so that you can always be player one in your life</itunes:subtitle><itunes:summary><![CDATA[In this episode I define worthiness and help you set your own definition so that you can always be player one in your life]]></itunes:summary><itunes:duration>1194</itunes:duration><itunes:keywords>awakening,black,boujee,level-up,mindset,self-help,women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f346de00f85d87349360a58d0c9693ea.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>They want you to Fail; 3 Types of haters to be aware of</title><link>https://www.spreaker.com/user/15814025/they-want-you-to-fail-3-types-of-haters-</link><description><![CDATA[In this episode 3 common types of haters are discussed]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48230141</guid><pubDate>Sun, 09 Jan 2022 22:11:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48230141/they_want_you_to_fail_3_types_of_haters_to_be_aware_of.mp3" length="15266356" type="audio/mpeg"/><itunes:author>B&amp;B Podcast</itunes:author><itunes:subtitle>In this episode 3 common types of haters are discussed</itunes:subtitle><itunes:summary><![CDATA[In this episode 3 common types of haters are discussed]]></itunes:summary><itunes:duration>955</itunes:duration><itunes:keywords>conscious,femininity,game,haters,how-to,level-up,mental,self-help,self-improvement</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f346de00f85d87349360a58d0c9693ea.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How well do you recieve; 4 ways to understand and master receiving</title><link>https://www.spreaker.com/user/15814025/how-well-do-you-recieve-4-ways-to-unders</link><description><![CDATA[In this episode I go over receiving and list 4 ways to master the art]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48197366</guid><pubDate>Fri, 07 Jan 2022 02:02:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48197366/how_well_do_you_recieve_4_ways_to_understand_and_master_receiving.mp3" length="21258230" type="audio/mpeg"/><itunes:author>B&amp;B Podcast</itunes:author><itunes:subtitle>In this episode I go over receiving and list 4 ways to master the art</itunes:subtitle><itunes:summary><![CDATA[In this episode I go over receiving and list 4 ways to master the art]]></itunes:summary><itunes:duration>1329</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f346de00f85d87349360a58d0c9693ea.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The art of the ninja: How to not get triggered</title><link>https://www.spreaker.com/user/15814025/the-art-of-the-ninja-complete-audio</link><description><![CDATA[Are you tired of being triggered, on this episode of the podcast we explore why do we need to overshare, and what it truly means to move in silence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48142091</guid><pubDate>Sun, 02 Jan 2022 20:29:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48142091/the_art_of_the_ninja_complete_audio.mp3" length="33646113" type="audio/mpeg"/><itunes:author>B&amp;B Podcast</itunes:author><itunes:subtitle>Are you tired of being triggered, on this episode of the podcast we explore why do we need to overshare, and what it truly means to move in silence.</itunes:subtitle><itunes:summary><![CDATA[Are you tired of being triggered, on this episode of the podcast we explore why do we need to overshare, and what it truly means to move in silence.]]></itunes:summary><itunes:duration>2103</itunes:duration><itunes:keywords>elevate,elevation,femininity,leveling,mindset,ninja,oversharing,perspective,reality,self-help,self-improvement,up</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f346de00f85d87349360a58d0c9693ea.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>unraveling your conditioning</title><link>https://www.spreaker.com/user/15814025/unraveling-your-conditioning_1</link><description><![CDATA[In this episode we dive into perspective.  Are you who you who you want to be and if not why not? How are you, and how have you been conditioned to not be the version of yourself you want to be.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48066490</guid><pubDate>Sun, 26 Dec 2021 23:56:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48066490/unraveling_your_conditioning.mp3" length="37929365" type="audio/mpeg"/><itunes:author>B&amp;B Podcast</itunes:author><itunes:subtitle>In this episode we dive into perspective.  Are you who you who you want to be and if not why not? How are you, and how have you been conditioned to not be the version of yourself you want to be.</itunes:subtitle><itunes:summary><![CDATA[In this episode we dive into perspective.  Are you who you who you want to be and if not why not? How are you, and how have you been conditioned to not be the version of yourself you want to be.]]></itunes:summary><itunes:duration>2371</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f346de00f85d87349360a58d0c9693ea.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>B&amp;B Intro</title><link>https://www.spreaker.com/user/15814025/b-b-intro-completem4a</link><description><![CDATA[An Intro into what the B&B podcast is about]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47885598</guid><pubDate>Sat, 11 Dec 2021 22:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47885598/b_b_intro_completem4a.mp3" length="429196" type="audio/mpeg"/><itunes:author>B&amp;B Podcast</itunes:author><itunes:subtitle>An Intro into what the B&amp;B podcast is about</itunes:subtitle><itunes:summary><![CDATA[An Intro into what the B&B podcast is about]]></itunes:summary><itunes:duration>27</itunes:duration><itunes:keywords>beauty,black,elegance,excellence,finance,forex,guru,how,hypergamy,improvement,level,luxury,manifestation,mindset,money,self,to,trader,up,women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f346de00f85d87349360a58d0c9693ea.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
