https://www.spreaker.com/podcast/changing-habits--5302256enFoodCopyright pharrel tochukwuhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9ab06bea3abae4619d0b0269c898263.jpghttps://www.spreaker.com/podcast/changing-habits--5302256Fri, 07 Apr 2023 15:49:52 +0000pharrel tochukwupharrel tochukwuewahtochukwu295@gmail.comChanging Habitsfalse73a0b329-7918-5a01-bd1d-580a2072f3ecepisodichttps://www.spreaker.com/episode/impotance-of-food--48065377https://api.spreaker.com/episode/48065377Sun, 26 Dec 2021 19:58:46 +0000pharrel tochukwuThe importance of food is obvious and essential. Healthy food provides us the nutrients and energy to develop and grow, be active and healthy, to move, play, work, think and learn.543falsefullhttps://www.spreaker.com/episode/impotance-of-water--48065350https://api.spreaker.com/episode/48065350Sun, 26 Dec 2021 19:41:39 +0000pharrel tochukwuIt’s common to hear that water is essential for your health. But why?449falsefullhttps://www.spreaker.com/episode/zinc-wealthy-foods--47997189It’s required for the functions of over 300 enzymes and involved in many important processes in your body]]>https://api.spreaker.com/episode/47997189Mon, 20 Dec 2021 15:16:27 +0000pharrel tochukwuZinc is a mineral that’s essential for good health. It’s required for the functions of over 300 enzymes and involved in many important processes in your bodyIt’s required for the functions of over 300 enzymes and involved in many important processes in your body]]>488falsefullhttps://www.spreaker.com/episode/potassium-wealthy-foods--47996620https://api.spreaker.com/episode/47996620Mon, 20 Dec 2021 14:55:12 +0000pharrel tochukwuMany fresh fruits and vegetables are rich in potassium, bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)138falsefullhttps://www.spreaker.com/episode/foods-that-are-rich-in-fiber--47874568https://api.spreaker.com/episode/47874568Fri, 10 Dec 2021 22:09:30 +0000pharrel tochukwuThats where fiber can help.450falsefullhttps://www.spreaker.com/episode/food-posining--47874191https://api.spreaker.com/episode/47874191Fri, 10 Dec 2021 21:54:04 +0000pharrel tochukwuIllness caused by food contaminated with bacteria, viruses, parasities or toxins173falsefullhttps://www.spreaker.com/episode/food-diet--47874178https://api.spreaker.com/episode/47874178Fri, 10 Dec 2021 21:49:18 +0000pharrel tochukwuIt's easy to find a healthy food to include on a weight loss diet.248falsefullhttps://www.spreaker.com/episode/clean-eating-meal-plan-for-beginners--47874205https://api.spreaker.com/episode/47874205Fri, 10 Dec 2021 21:44:46 +0000pharrel tochukwuEating meal plans includes tons of fresh fruits and veggies, high-fiber whole grains and legumes, healthy fats and lean proteins.289falsefull