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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Building A Relationship With Self</title><link>http://www.sacredsoul.co.uk</link><description><![CDATA[We discuss how to do real relationships - evolving, strong, faithful encompassing personal and spiritual values.  <br /><br />As an Empath. Psychic and healer I have been privy to many, many peoples' fears, hurts, losses & gains around relationships.   I have worked with my clients for over 20 years helping them grow and create fabulous results especially through relationships with greater faith as they get to know themselves better.  <br /><br />Developing the primary relationship with all aspects of themselves, particularly their powerful spiritual self, helps determine the health of the foundation upon which they build other external empowering relationships.]]></description><atom:link href="https://www.spreaker.com/show/5295510/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Relationships</category><copyright>Copyright Reshmi Purmar</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8d15fa220d820fe6f52be914cf8c1dbd.jpg</url><title>Building A Relationship With Self</title><link>http://www.sacredsoul.co.uk</link></image><lastBuildDate>Mon, 22 May 2023 12:41:29 +0000</lastBuildDate><itunes:author>Reshmi Purmar</itunes:author><itunes:owner><itunes:name>Reshmi Purmar</itunes:name><itunes:email>reshmi@reshmipurmar.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8d15fa220d820fe6f52be914cf8c1dbd.jpg"/><itunes:subtitle>We discuss how to do real relationships - evolving, strong, faithful encompassing personal and spiritual values.  

As an Empath. Psychic and healer I have been privy to many, many peoples' fears, hurts, losses &amp; gains around relationships.   I have...</itunes:subtitle><itunes:summary><![CDATA[We discuss how to do real relationships - evolving, strong, faithful encompassing personal and spiritual values.  <br /><br />As an Empath. Psychic and healer I have been privy to many, many peoples' fears, hurts, losses & gains around relationships.   I have worked with my clients for over 20 years helping them grow and create fabulous results especially through relationships with greater faith as they get to know themselves better.  <br /><br />Developing the primary relationship with all aspects of themselves, particularly their powerful spiritual self, helps determine the health of the foundation upon which they build other external empowering relationships.]]></itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 6 Gift Of Presence - Building A Relationship With Self</title><link>https://www.spreaker.com/user/15770715/episode-6-gift-of-presence-building-a-re</link><description><![CDATA[When you don't feel good enough or that you deserve you will constantly be avoiding being fully present. You will be multi-tasking, over-committing, undervaluing and avoiding being seen and being present. You always greet people with a smile and hey how you doing but your mind will be on a speed train to the next 20 tasks you need to do today. Avoiding giving yourself the gift of presence is one of the ways you avoid loving kindness to yourself. We have this belief if I avoid it I can outrun. The better thing to do, to heal is to be present to it instead.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52869791</guid><pubDate>Mon, 27 Feb 2023 20:45:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52869791/draft_1677529789768864_audio.mp3" length="4278230" type="audio/mpeg"/><itunes:author>Reshmi Purmar</itunes:author><itunes:subtitle>When you don't feel good enough or that you deserve you will constantly be avoiding being fully present. You will be multi-tasking, over-committing, undervaluing and avoiding being seen and being present. You always greet people with a smile and hey...</itunes:subtitle><itunes:summary><![CDATA[When you don't feel good enough or that you deserve you will constantly be avoiding being fully present. You will be multi-tasking, over-committing, undervaluing and avoiding being seen and being present. You always greet people with a smile and hey how you doing but your mind will be on a speed train to the next 20 tasks you need to do today. Avoiding giving yourself the gift of presence is one of the ways you avoid loving kindness to yourself. We have this belief if I avoid it I can outrun. The better thing to do, to heal is to be present to it instead.]]></itunes:summary><itunes:duration>268</itunes:duration><itunes:keywords>avoidance,giftofpresence,multitask,multitasking,notgoodenough,selfworth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55ba64ada432c393799c7f99b4e9db9b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5 - A Minute To Refocus Rebalance Respond</title><link>https://www.spreaker.com/user/15770715/episode-5-a-minute-to-refocus-rebalance-</link><description><![CDATA[When we get a message and we go into reactive mode because the other person is always looking to comandeer our time, the direction of our project we are losing valueable time and energy as well as positive influence over the situation. <br /><br /> Stop the fear reaction. Take a moment to move into feeling the opportunity for a win-win. Imagine every interaction is an opportunity to create the outcome which suits and nurtures all parties.<br /><br /> Law of attraction is working all the time. <br /><br /> Reacting based on past experience does not give you or the others involved a chance to grow or change. Others will grow, respond, support collaborate to the degree you do. <br /><br /> Own your energy. Manage where your thoughts and feelings go. Guiding your scared self back to safety and playful imagination to cocreate the outcome that helps you flourish is the intention with love.<br /><br /> Resentment or fear steals your power and joy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52855294</guid><pubDate>Sun, 26 Feb 2023 14:15:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52855294/draft_1677419825778991_audio.mp3" length="7892741" type="audio/mpeg"/><itunes:author>Reshmi Purmar</itunes:author><itunes:subtitle>When we get a message and we go into reactive mode because the other person is always looking to comandeer our time, the direction of our project we are losing valueable time and energy as well as positive influence over the situation. 

Stop the fear...</itunes:subtitle><itunes:summary><![CDATA[When we get a message and we go into reactive mode because the other person is always looking to comandeer our time, the direction of our project we are losing valueable time and energy as well as positive influence over the situation. <br /><br /> Stop the fear reaction. Take a moment to move into feeling the opportunity for a win-win. Imagine every interaction is an opportunity to create the outcome which suits and nurtures all parties.<br /><br /> Law of attraction is working all the time. <br /><br /> Reacting based on past experience does not give you or the others involved a chance to grow or change. Others will grow, respond, support collaborate to the degree you do. <br /><br /> Own your energy. Manage where your thoughts and feelings go. Guiding your scared self back to safety and playful imagination to cocreate the outcome that helps you flourish is the intention with love.<br /><br /> Resentment or fear steals your power and joy.]]></itunes:summary><itunes:duration>494</itunes:duration><itunes:keywords>change,lawofattraction​,personal,power,reclaim,refocus,winwin</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/de20669d705651b9072f9967064a05c5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5 - I have A Beef..</title><link>https://www.spreaker.com/user/15770715/episode-5-i-have-a-beef</link><description><![CDATA[Things that have been playing on my mind.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51855948</guid><pubDate>Thu, 10 Nov 2022 19:15:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51855948/episode_5_i_have_a_beef.mp3" length="22076186" type="audio/mpeg"/><itunes:author>Reshmi Purmar</itunes:author><itunes:subtitle>Things that have been playing on my mind.</itunes:subtitle><itunes:summary><![CDATA[Things that have been playing on my mind.]]></itunes:summary><itunes:duration>1380</itunes:duration><itunes:keywords>catfishing,delayedgratification,selfcare,selflove</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f13a26a35e70c873c1dc04e3566a48d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let Go, Let The North Star Guide You</title><link>https://www.spreaker.com/user/15770715/let-go-let-the-north-star-guide-you</link><description><![CDATA[A few minutes of stillness connecting with the energy of the new moon to uplift and rest]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48582615</guid><pubDate>Fri, 04 Feb 2022 06:42:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48582615/draft_1643956247623685_audio.mp3" length="9404917" type="audio/mpeg"/><itunes:author>Reshmi Purmar</itunes:author><itunes:subtitle>A few minutes of stillness connecting with the energy of the new moon to uplift and rest</itunes:subtitle><itunes:summary><![CDATA[A few minutes of stillness connecting with the energy of the new moon to uplift and rest]]></itunes:summary><itunes:duration>588</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/896a138c9308caec91410555a64d215c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>podcast 1 dec 9 2031</title><link>https://www.spreaker.com/user/15770715/podcast-1-dec-9-2031_1</link><description><![CDATA[An intro to me your host - Reshmi Purmar]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47849197</guid><pubDate>Fri, 17 Dec 2021 20:41:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47849197/podcast_1_dec_9_2031.mp3" length="25089506" type="audio/mpeg"/><itunes:author>Reshmi Purmar</itunes:author><itunes:subtitle>An intro to me your host - Reshmi Purmar</itunes:subtitle><itunes:summary><![CDATA[An intro to me your host - Reshmi Purmar]]></itunes:summary><itunes:duration>1569</itunes:duration><itunes:keywords>empath,healing,personaldevelopment,psychic-readings,reiki,relationship,reshmipurmar,spiritual,spiritualhealth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8d15fa220d820fe6f52be914cf8c1dbd.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
