https://www.spreaker.com/podcast/muscle-performance-science-podcast--5282026enHealth & FitnessCopyright Circle Of Insight Productionshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/28f5d5dbc83043ae54a34226f36d746a.jpghttps://www.spreaker.com/podcast/muscle-performance-science-podcast--5282026Mon, 13 Jul 2026 09:54:03 +0000Circle Of Insight ProductionsCircle Of Insight Productionsfeeds@spreaker.comWelcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. Carlosfalseepisodichttps://www.spreaker.com/episode/eliminating-energy-leaks-mastering-the-isometric-transition-for-explosive-power--72943943https://api.spreaker.com/episode/72943943Mon, 13 Jul 2026 09:39:02 +0000Circle Of Insight ProductionsThe amortization phase, the brief moment between eccentric loading and concentric explosion, is where most athletes lose significant power. This episode breaks down high velocity isometric training techniques that train the central nervous system to...332and,biology,conditioning,education,exercise,fitness,football,futbol,physiology,science,soccer,sports,sprints,strengthfalsefullhttps://www.spreaker.com/episode/muscle-or-liver-the-precision-nutrition-study-that-could-transform-your-fat-loss-and-metabolic-health--72830066https://api.spreaker.com/episode/72830066Mon, 06 Jul 2026 10:02:02 +0000Circle Of Insight Productionswe dive deep into a landmark 2023 precision nutrition trial published in Cell Metabolism that shows why two people with identical body weight, insulin resistance levels, and fasting glucose can respond completely differently to the same diet—depending...443biology,education,exercise,fitness,health,muscle,nutrition,physiology,science,training,weightfalsefullhttps://www.spreaker.com/episode/genetics-vs-effort-the-raw-truth-about-muscle-building-and-why-most-people-get-it-wrong--72729516https://api.spreaker.com/episode/72729516Mon, 29 Jun 2026 09:42:02 +0000Circle Of Insight ProductionsTwin studies show genetics can explain up to 90% of the differences in baseline muscle mass, and some people pack on muscle way faster than others when they hit the weights. But here’s the deal – that doesn’t mean you should throw in the towel or...309biology,bodybuilding,exercise,fitness,genes,genetic,health,lifting,physiology,science,weightfalsefullhttps://www.spreaker.com/episode/the-physics-of-braking-why-eccentric-strength-dictates-peak-athletic-speed--72616361https://api.spreaker.com/episode/72616361Mon, 22 Jun 2026 10:18:02 +0000Circle Of Insight ProductionsDr. Carlos breaks down why deceleration, not acceleration, is the true ceiling on elite speed and why most athletes train the wrong half of the movement. Using World Cup moments as the proof, we explain how the nervous system’s ability to absorb force...394biology,concentric,cup,defender,eccentric,education,exercise,fitness,physiology,science,soccer,speed,sports,sprint,training,winger,workout,worldfalsefullhttps://www.spreaker.com/episode/hoops-to-hypertrophy-nba-playoff-training-secrets-for-muscle-gain-without-the-bulk--72527023https://api.spreaker.com/episode/72527023Mon, 15 Jun 2026 10:10:02 +0000Circle Of Insight ProductionsIn this episode, we break down how elite NBA players build functional muscle and explosive power during the grueling playoff grind without packing on unnecessary bulk that could slow them down. Discover how to translate explosive court movements—like...392athlete,biology,education,exercise,fat,knicks,lifting,loss,muscle,nba,out,physiology,science,sports,training,weight,workfalsefullhttps://www.spreaker.com/episode/protein-panic-why-the-new-york-times-got-it-wrong-on-too-much-protein--72442199https://api.spreaker.com/episode/72442199Tue, 09 Jun 2026 18:41:04 +0000Circle Of Insight ProductionsWe break down a recent New York Times article that warns of five health risks from excess protein, exposing how it misleadingly blames the macronutrient itself for issues tied primarily to red and processed meats. Drawing on meta-analyses and...534aging,biology,diet,exercise,food,foods,health,meat,medicine,muscle,nutrition,out,physiology,processed,protein,red,sarcopenia,science,steak,workfalsefullhttps://www.spreaker.com/episode/the-testosterone-booster-myth-how-supplements-promise-power-but-deliver-disappointment--72409197https://api.spreaker.com/episode/72409197Mon, 08 Jun 2026 09:44:02 +0000Circle Of Insight ProductionsThis episode examines the booming market of testosterone-boosting supplements, revealing the gap between aggressive marketing claims and scientific evidence. We analyze popular ingredients, their lack of proven efficacy in healthy individuals, and the...501biology,exercise,fitness,health,medical,men,muscle,out,physiology,science,supplements,testosterone,workingfalsefullhttps://www.spreaker.com/episode/fueling-testosterone-evidence-based-nutrition-strategies-for-active-individuals--72307147https://api.spreaker.com/episode/72307147Tue, 02 Jun 2026 21:16:06 +0000Circle Of Insight ProductionsThis episode explores how targeted dietary choices can naturally support healthy testosterone levels in those who train regularly. We examine the critical roles of macronutrients, key micronutrients such as zinc, vitamin D, and magnesium, and healthy...5403,acids,biology,education,exercise,fatty,fitness,health,longevity,muscle,nutrition,omega,physiology,science,strength,testosterone,workoutsfalsefullhttps://www.spreaker.com/episode/the-mind-muscle-connection-science-backed-strategy-for-better-gains-or-overhyped-bro-science-we-look-at-brad-schoenfeld-study--72279546https://api.spreaker.com/episode/72279546Mon, 01 Jun 2026 15:18:16 +0000Circle Of Insight ProductionsIn this episode, we dive deep into the mind-muscle connection (MMC)—the practice of consciously focusing on the target muscle during lifts to boost activation and growth. We explore landmark studies like Brad Schoenfeld’s work on biceps versus quads,...368barbell,biology,curls,education,exercise,fitness,hypertrophy,muscle,physiology,research,science,workoutfalsefullhttps://www.spreaker.com/episode/peak-performance-natural-testosterone-optimization-through-training-nutrition-and-lifestyle--72174447https://api.spreaker.com/episode/72174447Wed, 27 May 2026 09:24:01 +0000Circle Of Insight ProductionsTestosterone plays a pivotal role in muscle development, energy levels, and overall vitality, yet natural decline with age can be mitigated through evidence-based strategies. This episode explores scientifically supported methods including quality...324biology,d,exercise,health,longevity,muscle,nutrition,physiology,science,sleep,stress,testosterone,vitaminfalsefullhttps://www.spreaker.com/episode/retatrutide-the-new-weight-loss-heavyweight-triumph-1-results-real-talk-on-the-hype-and-what-it-really-means-for-you--72146345https://api.spreaker.com/episode/72146345Mon, 25 May 2026 09:02:01 +0000Circle Of Insight ProductionsEli Lilly’s retatrutide just dropped jaw-dropping Phase 3 results in the TRIUMPH-1 trial, with people losing an average of 28% of their body weight – that’s over 70 pounds for many – rivaling bariatric surgery without going under the knife. In this...390biology,diabetes,diet,education,fat,fit,fitness,health,loss,medication,medicine,physiology,retatrutide,science,weightfalsefullhttps://www.spreaker.com/episode/waistline-over-walk-speed-the-surprising-predictor-of-independence-in-your-70s-and-beyond--72085674https://api.spreaker.com/episode/72085674Wed, 20 May 2026 16:03:31 +0000Circle Of Insight ProductionsA major 2026 study from the Whitehall II cohort reveals that a simple waist circumference measurement at age 65 outperforms traditional fitness tests like walking speed, grip strength, and balance in predicting who will lose independence in daily...430aging,education,exercise,fitness,health,longevity,medical,medicine,nutrition,sleep,waist,walkingfalsefullhttps://www.spreaker.com/episode/foam-rolling-science-does-it-actually-release-myofascial-tissue-or-just-feel-good--72036142https://api.spreaker.com/episode/72036142Wed, 20 May 2026 09:45:02 +0000Circle Of Insight ProductionsIn this episode, we dive into the popular practice of foam rolling and examine whether it truly delivers myofascial release or simply provides temporary relief. We break down the latest science on its effects on muscle recovery, mobility, flexibility,...786athletes,education,exercise,fitness,foam,health,muscle,physical,physiology,rolling,science,sports,therapyfalsefullhttps://www.spreaker.com/episode/carb-timing-for-strength-gains-fuel-muscle-protect-gains-during-fat-loss--72036086https://api.spreaker.com/episode/72036086Tue, 19 May 2026 09:40:02 +0000Circle Of Insight ProductionsAre your current nutrition habits maximizing your gains, or are you inadvertently stalling your progress in the gym? This episode breaks down the exact science of hypertrophy, detailing how to optimize your daily macronutrient ratios to stimulate...255athlete,carbohydrates,carbs,exercise,fat,fitness,glycogen,health,loss,muscle,nutrition,overload,physiology,progressive,protein,science,strengthfalsefullhttps://www.spreaker.com/episode/how-early-life-obesity-sabotages-fat-loss-and-raises-cancer-risk-prevention-strategies-that-work--72023580https://api.spreaker.com/episode/72023580Mon, 18 May 2026 09:55:02 +0000Circle Of Insight ProductionsAn alarming medical shift reveals that metabolic dysfunction and obesity before age 30 are directly driving a surge in early-onset cancers. This episode breaks down the cellular mechanics linking chronic inflammation, insulin resistance, and visceral...504cancer,fitness,health,lifestyle,medicine,obesity,societyfalsefullhttps://www.spreaker.com/episode/eggs-for-brain-health-new-2026-study-shows-how-they-protect-against-alzheimer-s-and-boost-cognitive-performance--71980672https://api.spreaker.com/episode/71980672Tue, 12 May 2026 18:59:24 +0000Circle Of Insight ProductionsA major 2026 Loma Linda University study of nearly 40,000 older adults found that eating eggs is linked to a significantly lower risk of Alzheimer’s disease in a clear dose-response pattern—up to 27% reduction for those eating them 5+ times per week....363alzheimer’s,biology,brain,cholesterol,eggs,fitness,food,health,lifestyle,medicine,nutrition,sciencefalsefullhttps://www.spreaker.com/episode/protein-pop-tarts-review-do-they-actually-support-muscle-building-and-fat-loss-2026-nutrition-breakdown--71832336https://api.spreaker.com/episode/71832336Tue, 12 May 2026 08:50:01 +0000Circle Of Insight ProductionsNew Protein Pop-Tarts promise 10g of protein in every pack — but are they a fitness game-changer or just ultra-processed junk with a health halo? We break down the explosive “protein-washing” trend hitting cereals, chips, ice cream, and more,...504exercise,fat,fitness,health,lifting,loss,muscle,nutrition,protein,weightfalsefullhttps://www.spreaker.com/episode/mastery-of-strength-cal-dietz-on-the-science-of-periodization--71908481Associate Athletic Director Cal Dietz as he breaks down the intricate physiological demands and strategic implementation of advanced periodization. This episode dives deep into the Triphasic Training methodology, offering actionable insights for coaches and athletes looking to optimize hypertrophy, explosive power, and metabolic conditioning. Perfect for listeners dedicated to sports science, weightlifting, and evidence-based strength and conditioning protocols.]]>https://api.spreaker.com/episode/71908481Mon, 11 May 2026 09:30:02 +0000Circle Of Insight ProductionsUnlock elite-level performance with Associate Athletic Director Cal Dietz as he breaks down the intricate physiological demands and strategic implementation of advanced periodization. This episode dives deep into the Triphasic Training methodology,...Associate Athletic Director Cal Dietz as he breaks down the intricate physiological demands and strategic implementation of advanced periodization. This episode dives deep into the Triphasic Training methodology, offering actionable insights for coaches and athletes looking to optimize hypertrophy, explosive power, and metabolic conditioning. Perfect for listeners dedicated to sports science, weightlifting, and evidence-based strength and conditioning protocols.]]>4411athletes,exercise,fitness,health,olympics,periodization,training,weightfalsefullhttps://www.spreaker.com/episode/the-whole-food-factor-protein-synthesis-beyond-the-powder--71892525https://api.spreaker.com/episode/71892525Wed, 06 May 2026 15:54:20 +0000Circle Of Insight ProductionsThis episode explores the "Whole Food Matrix" hypothesis, examining whether whole milk and whole eggs are superior to their isolated counterparts for muscle growth. We dive into the Elliot and colleagues study and the van Vliet egg trial to weigh the...229eggs,exercise,health,milk,muscle,nutrition,powder,protein,training,weightfalsefullhttps://www.spreaker.com/episode/the-science-of-refeeds-are-diet-breaks-more-effective-than-linear-dieting--71862895https://api.spreaker.com/episode/71862895Mon, 04 May 2026 19:16:12 +0000Circle Of Insight ProductionsDiscover the science of "diet breaks" and how strategic periods of maintenance calories can actually accelerate your long-term fat loss results. This episode explores how pausing your deficit can reverse metabolic adaptation, balance hormones, and...358athletes,bodybuilding,fitness,food,health,muscle,nutrition,physiology,weightlossfalsefullhttps://www.spreaker.com/episode/does-obesity-shrink-your-brain-the-neurodegeneration-debate-confounding-vs-causal-mechanisms--71819529https://api.spreaker.com/episode/71819529Sun, 03 May 2026 19:29:02 +0000Circle Of Insight ProductionsIs obesity truly reprogramming your brain and accelerating dementia, or is the link mostly genetics and family environment? We dive into Eric Topol’s March 2026 Nature Metabolism perspective on brain-wide damage mechanisms versus the 2023 sibling...382fitness,health,loss,medical,medicine,muscle,obesity,psychology,weightfalsefullhttps://www.spreaker.com/episode/the-coffee-cholesterol-trap-why-your-brewing-method-could-be-raising-your-ldl-and-how-to-fix-it-for-a-healthier-heart--71676696https://api.spreaker.com/episode/71676696Mon, 27 Apr 2026 17:15:28 +0000Circle Of Insight ProductionsDiscover the hidden cholesterol risk in your daily coffee—unfiltered brews like French press, espresso, and Turkish coffee pack diterpenes (cafestol and kahweol) that can spike LDL by 5-8 mg/dL, while paper-filtered drip keeps your heart protected. In...393cholesterol,coffee,education,health,ldl,medical,medicine,nutrition,physiologyfalsefullhttps://www.spreaker.com/episode/creatine-supplementation-2026-evidence-based-benefits-for-muscle-performance-cognitive-function-and-metabolic-health--71615999https://api.spreaker.com/episode/71615999Fri, 24 Apr 2026 15:53:29 +0000Circle Of Insight ProductionsRecent peer-reviewed studies demonstrate that optimized creatine protocols extend beyond athletic performance to deliver measurable improvements in brain health, including enhanced memory, executive function, and neuroprotection, positioning creatine...225aging,creatine,exercise,fitness,health,longevity,medical,supplementsfalsefullhttps://www.spreaker.com/episode/preserving-muscle-mass-while-using-glp-1-medications-ozempic-wegovy-mounjaro--71574383https://api.spreaker.com/episode/71574383Wed, 22 Apr 2026 23:11:23 +0000Circle Of Insight ProductionsIn this episode, we address the growing clinical concern of lean-mass loss associated with GLP-1 receptor agonists such as semaglutide and tirzepatide, where studies show 20 to 45 percent of weight lost can come from muscle tissue. The discussion...286exercise,fitness,health,medicine,nutrition,ozempic,protein,weightloss,weighttrainingfalsefullhttps://www.spreaker.com/episode/neat-extremes-the-science-of-spontaneous-energy-expenditure--71413508https://api.spreaker.com/episode/71413508Sun, 19 Apr 2026 21:00:02 +0000Circle Of Insight Productions191exercise,fatloss,fitness,glucose,glycogen,health,medicine,muscle,neat,workoutfalsefullhttps://www.spreaker.com/episode/the-40-gram-threshold-timing-tension-and-whey-efficacy--71326082https://api.spreaker.com/episode/71326082Tue, 14 Apr 2026 19:44:38 +0000Circle Of Insight Productions162exercise,fitness,muscle,weightlifting,wheyfalsefullhttps://www.spreaker.com/episode/is-sitting-down-equally-harmful-for-everyone--71189602https://api.spreaker.com/episode/71189602Wed, 08 Apr 2026 17:20:09 +0000Circle Of Insight Productions97exercise,fitness,healthfalsefullhttps://www.spreaker.com/episode/how-can-your-heart-rate-variability-predict-if-you-re-gonna-get-the-flu--71135596https://api.spreaker.com/episode/71135596Mon, 06 Apr 2026 17:05:28 +0000Circle Of Insight Productions180exercise,fitnessdevices,health,hrvfalsefullhttps://www.spreaker.com/episode/new-study-shows-that-people-over-50-who-are-sedentary-can-reverse-their-age-by-20-years-by-exercising--70817490https://api.spreaker.com/episode/70817490Sun, 22 Mar 2026 22:05:17 +0000Circle Of Insight Productions138elder,elderly,exercise,fitness,health,seniorfalsefullhttps://www.spreaker.com/episode/is-oat-milk-really-that-bad-for-you--70726148https://api.spreaker.com/episode/70726148Wed, 18 Mar 2026 21:42:18 +0000Circle Of Insight Productions143fitness,food,health,nutritionfalsefullhttps://www.spreaker.com/episode/5-of-americans-are-responsible-for-50-of-the-healthcare-spending--70725848https://api.spreaker.com/episode/70725848Wed, 18 Mar 2026 21:25:37 +0000Circle Of Insight Productions129fitness,health,medicinefalsefullhttps://www.spreaker.com/episode/how-self-talk-can-help-your-workouts--70554266https://api.spreaker.com/episode/70554266Mon, 09 Mar 2026 18:57:04 +0000Circle Of Insight Productions86fitness,health,muscle,workoutfalsefullhttps://www.spreaker.com/episode/glp-1-drugs-linked-to-lower-addiction-rates-in-large-study-of-veterans--70518142https://api.spreaker.com/episode/70518142Sat, 07 Mar 2026 01:25:01 +0000Circle Of Insight Productions122fitness,health,nutritionfalsefullhttps://www.spreaker.com/episode/how-alcohol-affects-your-sleep-and-your-fitness--70416637https://api.spreaker.com/episode/70416637Tue, 03 Mar 2026 17:27:14 +0000Circle Of Insight Productions134fitness,health,musclefalsefullhttps://www.spreaker.com/episode/is-basketball-a-good-exercise-for-people-over-30--70134581 We explore how recreational basketball delivers a highly effective prescription for three pillars of midlife fitness: muscle tone, cardiovascular resilience, and coordination. The sport’s stop-start rhythm replicates high-intensity interval training, elevating heart rate in controlled bursts that strengthen cardiac muscle, improve circulation, and help regulate blood pressure and cholesterol levels. An hour of play typically burns 600 to 800 calories while enhancing cardiorespiratory endurance.
Central to the discussion is a 2024 randomized controlled trial published in the journal Life, in which middle-aged participants (aged 40 to 55) who engaged in modified basketball sessions twice weekly for three months experienced statistically significant blood-pressure reductions of 7 to 12 percent, measurable gains in aerobic capacity, and improvements in static balance of 45 to 55 percent and flexibility of 17 to 75 percent.]]>https://api.spreaker.com/episode/70134581Wed, 18 Feb 2026 17:00:44 +0000Circle Of Insight ProductionsIn this episode of our Muscle and Fitness podcast, we examine “Hoops for Health: Basketball’s Quiet Gains for Adults Over 30.” We explore how recreational basketball delivers a highly effective prescription for three pillars of midlife fitness: muscle... We explore how recreational basketball delivers a highly effective prescription for three pillars of midlife fitness: muscle tone, cardiovascular resilience, and coordination. The sport’s stop-start rhythm replicates high-intensity interval training, elevating heart rate in controlled bursts that strengthen cardiac muscle, improve circulation, and help regulate blood pressure and cholesterol levels. An hour of play typically burns 600 to 800 calories while enhancing cardiorespiratory endurance.
Central to the discussion is a 2024 randomized controlled trial published in the journal Life, in which middle-aged participants (aged 40 to 55) who engaged in modified basketball sessions twice weekly for three months experienced statistically significant blood-pressure reductions of 7 to 12 percent, measurable gains in aerobic capacity, and improvements in static balance of 45 to 55 percent and flexibility of 17 to 75 percent.]]>237basketball,exercise,fitness,healthfalsefullhttps://www.spreaker.com/episode/is-10-000-steps-a-myth--70089459
In addition, check out our new podcast logical lead off. You can also follow us on Instagram at logical lead off.]]>https://api.spreaker.com/episode/70089459Tue, 17 Feb 2026 00:56:00 +0000Circle Of Insight ProductionsWe will discuss if 10,000 steps as a myth and are there any other studies that show what amount of steps we should do? In addition, check out our new podcast logical lead off. You can also follow us on Instagram at logical lead off.
In addition, check out our new podcast logical lead off. You can also follow us on Instagram at logical lead off.]]>157falsefullhttps://www.spreaker.com/episode/a-study-on-fully-digital-nutritional-advice-programs--69627226https://api.spreaker.com/episode/69627226Tue, 27 Jan 2026 19:46:54 +0000Circle Of Insight Productions121diet,health,nutrition,weightlossfalsefullhttps://www.spreaker.com/episode/exposure-to-sugar-rationing-in-the-first-1000-days-of-life-could-protectagainst-chronic-disease--68111481https://api.spreaker.com/episode/68111481Sun, 12 Oct 2025 21:49:29 +0000Circle Of Insight Productions225fitness,health,nutrition,sugarfalsefullhttps://www.spreaker.com/episode/how-does-glp-one-drugs-for-weight-loss-affect-grocery-store-profits-and-fast-food--67941058https://api.spreaker.com/episode/67941058Mon, 29 Sep 2025 15:25:22 +0000Circle Of Insight Productions131food,health,nutritionfalsefullhttps://www.spreaker.com/episode/declining-testosterone-levels-in-young-american-men-a-concerning-trend--67779878https://api.spreaker.com/episode/67779878Tue, 16 Sep 2025 15:03:21 +0000Circle Of Insight Productions134fitness,health,man,obesity,testosteronefalsefullhttps://www.spreaker.com/episode/best-sex-positions-for-burning-calories--67497035https://api.spreaker.com/episode/67497035Sun, 24 Aug 2025 17:20:07 +0000Circle Of Insight Productions144calories,fatloss,sexfalsefullhttps://www.spreaker.com/episode/we-discuss-sports-nutrition-with-nutrition-science-expert-alan-aragon--67395423https://api.spreaker.com/episode/67395423Sun, 17 Aug 2025 19:05:07 +0000Circle Of Insight Productions3540exercise,fitness,food,health,muscle,nutrition,proteinfalsefullhttps://www.spreaker.com/episode/does-milk-do-a-body-good--67322297https://api.spreaker.com/episode/67322297Sun, 10 Aug 2025 17:47:31 +0000Circle Of Insight Productions117fitness,food,health,milk,nutritionfalsefullhttps://www.spreaker.com/episode/is-eating-less-carbs-the-best-way-to-deal-with-insulin-resistance--67238369https://api.spreaker.com/episode/67238369Sun, 03 Aug 2025 17:52:09 +0000Circle Of Insight Productions132diet,exercise,fitness,insulinresistance,obesityfalsefullhttps://www.spreaker.com/episode/is-granola-and-agave-good-for-you--67207744https://api.spreaker.com/episode/67207744Thu, 31 Jul 2025 19:47:30 +0000Circle Of Insight Productions130food,health,nutritionfalsefullhttps://www.spreaker.com/episode/child-obesity-and-the-consequences--67146628https://api.spreaker.com/episode/67146628Sun, 27 Jul 2025 22:25:58 +0000Circle Of Insight Productions1696fitness,health,nutrition,obesityfalsefullhttps://www.spreaker.com/episode/can-working-a-muscle-indirectly-increase-muscle-mass--66960697https://api.spreaker.com/episode/66960697Sun, 13 Jul 2025 18:35:07 +0000Circle Of Insight Productions182exercise,fitness,health,musclefalsefullhttps://www.spreaker.com/episode/poly-and-mono-unsaturated-fats-associated-more-with-fat-loss--66877041https://api.spreaker.com/episode/66877041Sun, 06 Jul 2025 20:00:16 +0000Circle Of Insight Productions119fatloss,fitness,health,weightlossfalsefullhttps://www.spreaker.com/episode/does-pre-exhausting-a-muscle-help-with-gains--66695410https://api.spreaker.com/episode/66695410Sun, 22 Jun 2025 16:40:20 +0000Circle Of Insight Productions97exercise,musclefalsefullhttps://www.spreaker.com/episode/are-standing-calf-exercises-better-than-sitting--66603089https://api.spreaker.com/episode/66603089Wed, 18 Jun 2025 14:41:45 +0000Circle Of Insight Productions59calf,exercise,musclefalsefullhttps://www.spreaker.com/episode/how-sitting-could-reduce-muscle-protein-synthesis-and-cooked-vs-raw-food--66568241https://api.spreaker.com/episode/66568241Sun, 15 Jun 2025 21:16:22 +0000Circle Of Insight 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