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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Eric Spotts Biker Fitness</title><link>https://youtube.com/user/ericsuperhawk</link><description><![CDATA[Brothers and sisters you can't ride if your health fails.  Protect your health. <br /><br /> Let me help you learn how to get healthy.]]></description><atom:link href="https://www.spreaker.com/show/5273408/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Fitness</category><copyright>Copyright Eric Spotts Fit For Life</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5b94ebd29af13fdd5e21223bb1541be.jpg</url><title>Eric Spotts Biker Fitness</title><link>https://youtube.com/user/ericsuperhawk</link></image><lastBuildDate>Thu, 30 Jul 2026 15:21:01 +0000</lastBuildDate><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:owner><itunes:name>Eric Spotts Fit For Life</itunes:name><itunes:email>eric_superhawk@yahoo.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5b94ebd29af13fdd5e21223bb1541be.jpg"/><itunes:subtitle>Brothers and sisters you can't ride if your health fails.  Protect your health. 

Let me help you learn how to get healthy.</itunes:subtitle><itunes:summary><![CDATA[Brothers and sisters you can't ride if your health fails.  Protect your health. <br /><br /> Let me help you learn how to get healthy.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:explicit>true</itunes:explicit><podcast:guid>ea47bfcd-816a-5828-8411-cf7b9ac58863</podcast:guid><itunes:type>episodic</itunes:type><item><title>Reta, hgh, bpc157,test. Are you ready?</title><link>https://www.spreaker.com/episode/reta-hgh-bpc157-test-are-you-ready--73260126</link><description><![CDATA[My friends I would never send a client to be on one of these weight loss drugs until they had a healthy relationship with three other things.<br /><br />  Let's talk about that shall we?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73260126</guid><pubDate>Thu, 30 Jul 2026 15:04:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73260126/draft_178542040324886_audio.mp3" length="22931748" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e0f1fae0-2295-4ed8-86c1-886a54e98ac2/e0f1fae0-2295-4ed8-86c1-886a54e98ac2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e0f1fae0-2295-4ed8-86c1-886a54e98ac2/e0f1fae0-2295-4ed8-86c1-886a54e98ac2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e0f1fae0-2295-4ed8-86c1-886a54e98ac2/e0f1fae0-2295-4ed8-86c1-886a54e98ac2.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>My friends I would never send a client to be on one of these weight loss drugs until they had a healthy relationship with three other things.

 Let's talk about that shall we?</itunes:subtitle><itunes:summary><![CDATA[My friends I would never send a client to be on one of these weight loss drugs until they had a healthy relationship with three other things.<br /><br />  Let's talk about that shall we?]]></itunes:summary><itunes:duration>1434</itunes:duration><itunes:keywords>bpc157,ericspotts,fatloss,fortspotts,gear,gttfg,health,hiit,mindpump,muscle,nasm,personaltrainer,reta,strength,testosterone,tren,walk,weightloss</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6c979c2135ed8c928f20d0274e6829d5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Discipline for symmetry Inspiration for Cemetery</title><link>https://www.spreaker.com/episode/discipline-for-symmetry-inspiration-for-cemetery--72748173</link><description><![CDATA[Sometimes inspiration is not enough. Sometimes you need discipline to get you through. Mindset. Methodical. Stoic. Stubborn? Boring? Let's talk about it shall we.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72748173</guid><pubDate>Mon, 29 Jun 2026 21:24:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72748173/draft_1782765962913868_audio.mp3" length="30989165" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/031498db-f6aa-43a0-9c0d-feed30868a36/031498db-f6aa-43a0-9c0d-feed30868a36.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/031498db-f6aa-43a0-9c0d-feed30868a36/031498db-f6aa-43a0-9c0d-feed30868a36.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/031498db-f6aa-43a0-9c0d-feed30868a36/031498db-f6aa-43a0-9c0d-feed30868a36.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Sometimes inspiration is not enough. Sometimes you need discipline to get you through. Mindset. Methodical. Stoic. Stubborn? Boring? Let's talk about it shall we.</itunes:subtitle><itunes:summary><![CDATA[Sometimes inspiration is not enough. Sometimes you need discipline to get you through. Mindset. Methodical. Stoic. Stubborn? Boring? Let's talk about it shall we.]]></itunes:summary><itunes:duration>1937</itunes:duration><itunes:keywords>discipline,fitness,fortspotts,health,nasm,nutrition,personal,retired,trainer,walking,weightloss</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fdd3102b0cbf4833cf79ae1018526c7b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It's not that hard to take your life back.</title><link>https://www.spreaker.com/episode/it-s-not-that-hard-to-take-your-life-back--69099578</link><description><![CDATA[It's time to let go of every tired excuse.<br /><br />  It's almost time for New Year's. It's time for everybody to get on the "new year new me" roller coaster. <br /><br /> Follow my advice and you will stay on a fitness path.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69099578</guid><pubDate>Wed, 17 Dec 2025 16:27:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69099578/draft_1765984978936182_audio.mp3" length="31991849" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>It's time to let go of every tired excuse.

 It's almost time for New Year's. It's time for everybody to get on the "new year new me" roller coaster. 

Follow my advice and you will stay on a fitness path.</itunes:subtitle><itunes:summary><![CDATA[It's time to let go of every tired excuse.<br /><br />  It's almost time for New Year's. It's time for everybody to get on the "new year new me" roller coaster. <br /><br /> Follow my advice and you will stay on a fitness path.]]></itunes:summary><itunes:duration>2000</itunes:duration><itunes:keywords>eric,fat,fitness,gain,health,loss,muscle,nasm,spotts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/34d9ceec20c4d1dc836bd9fed6f61a66.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tough love you might need to hear.</title><link>https://www.spreaker.com/episode/tough-love-you-might-need-to-hear--67258637</link><description><![CDATA[This podcast is brutally honest and hurtful. If you want hearts and flowers don't listen to it. If you want a brutal kick in the ass to get your Fitness jump started go ahead. Listen.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67258637</guid><pubDate>Tue, 05 Aug 2025 14:32:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/67258637/draft_1754402075366211_audio.mp3" length="32772597" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/226dee61-d0aa-476b-ae01-3eeca5c6d526/226dee61-d0aa-476b-ae01-3eeca5c6d526.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/226dee61-d0aa-476b-ae01-3eeca5c6d526/226dee61-d0aa-476b-ae01-3eeca5c6d526.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/226dee61-d0aa-476b-ae01-3eeca5c6d526/226dee61-d0aa-476b-ae01-3eeca5c6d526.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>This podcast is brutally honest and hurtful. If you want hearts and flowers don't listen to it. If you want a brutal kick in the ass to get your Fitness jump started go ahead. Listen.</itunes:subtitle><itunes:summary><![CDATA[This podcast is brutally honest and hurtful. If you want hearts and flowers don't listen to it. If you want a brutal kick in the ass to get your Fitness jump started go ahead. Listen.]]></itunes:summary><itunes:duration>2049</itunes:duration><itunes:keywords>academy,bad,bodyfat,e,eat,eric,fit,healthy,loose,lose,medicine,nasm,national,sports,spotts,walk,weight</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2fd3183af52f046d5c736a000f01c4de.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Drama, carbs, fat burning, drama</title><link>https://www.spreaker.com/episode/drama-carbs-fat-burning-drama--64206738</link><description><![CDATA[My friends, I have said many times we sit at a cosmic table of knowledge.<br /><br />  Out of nowhere I now have a 33-year-old daughter that I didn't know was mine. I have two grandkids.<br /><br />  Let's talk about that, shall we.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64206738</guid><pubDate>Wed, 05 Feb 2025 15:07:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/64206738/draft_1738765733936835_audio.mp3" length="24637022" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5b236e37-c9c0-4d37-800b-93947992e5a8/5b236e37-c9c0-4d37-800b-93947992e5a8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5b236e37-c9c0-4d37-800b-93947992e5a8/5b236e37-c9c0-4d37-800b-93947992e5a8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5b236e37-c9c0-4d37-800b-93947992e5a8/5b236e37-c9c0-4d37-800b-93947992e5a8.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>My friends, I have said many times we sit at a cosmic table of knowledge.

 Out of nowhere I now have a 33-year-old daughter that I didn't know was mine. I have two grandkids.

 Let's talk about that, shall we.</itunes:subtitle><itunes:summary><![CDATA[My friends, I have said many times we sit at a cosmic table of knowledge.<br /><br />  Out of nowhere I now have a 33-year-old daughter that I didn't know was mine. I have two grandkids.<br /><br />  Let's talk about that, shall we.]]></itunes:summary><itunes:duration>1540</itunes:duration><itunes:keywords>family fitness,how to burn fat,how to gain muscle,protein,testosterone,weight loss</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c64e8f4f33df7b8d40ffe454971b5fa0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Staying fit through retirement.</title><link>https://www.spreaker.com/episode/staying-fit-through-retirement--63629244</link><description><![CDATA[Lucky me I just retired. Of course people say I will get bored and go back to work. People also say I will get fat and lazy. So far, all the calories know right where to go. Let's talk about that, shall we?<br /><br /> It's okay to bulk. It's okay to add calories and Gain weight. What's important is you keep a strong signal going to your body telling your body what to do with them calories. Let's go into more detail.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63629244</guid><pubDate>Thu, 09 Jan 2025 20:00:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/63629244/draft_173644963879820_audio.mp3" length="29200300" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/908bca6f-1cc9-4a04-8a35-2566328af7e9/908bca6f-1cc9-4a04-8a35-2566328af7e9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/908bca6f-1cc9-4a04-8a35-2566328af7e9/908bca6f-1cc9-4a04-8a35-2566328af7e9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/908bca6f-1cc9-4a04-8a35-2566328af7e9/908bca6f-1cc9-4a04-8a35-2566328af7e9.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Lucky me I just retired. Of course people say I will get bored and go back to work. People also say I will get fat and lazy. So far, all the calories know right where to go. Let's talk about that, shall we?

It's okay to bulk. It's okay to add...</itunes:subtitle><itunes:summary><![CDATA[Lucky me I just retired. Of course people say I will get bored and go back to work. People also say I will get fat and lazy. So far, all the calories know right where to go. Let's talk about that, shall we?<br /><br /> It's okay to bulk. It's okay to add calories and Gain weight. What's important is you keep a strong signal going to your body telling your body what to do with them calories. Let's go into more detail.]]></itunes:summary><itunes:duration>1826</itunes:duration><itunes:keywords>add muscle,burn fat,getting stronger,healthy living,healthy retirement,how to diet,how to lose body fat,lose weight</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c64e8f4f33df7b8d40ffe454971b5fa0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Strengthening the formula.</title><link>https://www.spreaker.com/episode/strengthening-the-formula--62539506</link><description><![CDATA[The formula for happiness. Improving on the numbers. Let's talk about it shall we?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62539506</guid><pubDate>Tue, 29 Oct 2024 09:13:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62539506/draft_1730190089155788_audio.mp3" length="41665933" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/50a81338-1989-4235-9e5b-dd0c8e4a07a4/50a81338-1989-4235-9e5b-dd0c8e4a07a4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/50a81338-1989-4235-9e5b-dd0c8e4a07a4/50a81338-1989-4235-9e5b-dd0c8e4a07a4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/50a81338-1989-4235-9e5b-dd0c8e4a07a4/50a81338-1989-4235-9e5b-dd0c8e4a07a4.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>The formula for happiness. Improving on the numbers. Let's talk about it shall we?</itunes:subtitle><itunes:summary><![CDATA[The formula for happiness. Improving on the numbers. Let's talk about it shall we?]]></itunes:summary><itunes:duration>2605</itunes:duration><itunes:keywords>diet,fitness,health,stamina,strength</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1a1d04b04dd8be0da2f2db8953bc833a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Part two of my epiphany</title><link>https://www.spreaker.com/episode/part-two-of-my-epiphany--62527395</link><description><![CDATA[As I was saying in part one I. Spent a day just a single day without any ear buds in my ears at work alone in my own thoughts. It made me really rethink my podcast.<br /><br /> The realization of how much we are boxed in. The realization of how much we are all still treated like an animal in a cage. Let's talk about that, shall we?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62527395</guid><pubDate>Mon, 28 Oct 2024 09:34:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62527395/draft_173010557024579_audio.mp3" length="37477146" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/17cc035c-4f7f-4b2b-842a-dda87dde727d/17cc035c-4f7f-4b2b-842a-dda87dde727d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/17cc035c-4f7f-4b2b-842a-dda87dde727d/17cc035c-4f7f-4b2b-842a-dda87dde727d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/17cc035c-4f7f-4b2b-842a-dda87dde727d/17cc035c-4f7f-4b2b-842a-dda87dde727d.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>As I was saying in part one I. Spent a day just a single day without any ear buds in my ears at work alone in my own thoughts. It made me really rethink my podcast.

The realization of how much we are boxed in. The realization of how much we are all...</itunes:subtitle><itunes:summary><![CDATA[As I was saying in part one I. Spent a day just a single day without any ear buds in my ears at work alone in my own thoughts. It made me really rethink my podcast.<br /><br /> The realization of how much we are boxed in. The realization of how much we are all still treated like an animal in a cage. Let's talk about that, shall we?]]></itunes:summary><itunes:duration>2343</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6ad592fe8ccff58ba21fae5fbb08e9f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Appreciate the journey that is getting fit.</title><link>https://www.spreaker.com/episode/appreciate-the-journey-that-is-getting-fit--62100858</link><description><![CDATA[We are all on the thorned and narrow path that is getting healthy. My friends getting healthy is only part of the journey. Ultimately we are striving for happiness right? Let's talk about that shall we.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62100858</guid><pubDate>Wed, 25 Sep 2024 09:24:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/62100858/draft_1727252397426390_audio.mp3" length="40256156" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1c1e5d1d-e2de-45f7-910f-027b90154392/1c1e5d1d-e2de-45f7-910f-027b90154392.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1c1e5d1d-e2de-45f7-910f-027b90154392/1c1e5d1d-e2de-45f7-910f-027b90154392.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1c1e5d1d-e2de-45f7-910f-027b90154392/1c1e5d1d-e2de-45f7-910f-027b90154392.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>We are all on the thorned and narrow path that is getting healthy. My friends getting healthy is only part of the journey. Ultimately we are striving for happiness right? Let's talk about that shall we.</itunes:subtitle><itunes:summary><![CDATA[We are all on the thorned and narrow path that is getting healthy. My friends getting healthy is only part of the journey. Ultimately we are striving for happiness right? Let's talk about that shall we.]]></itunes:summary><itunes:duration>2517</itunes:duration><itunes:keywords>abs,adam schaefer,diet,eric spots fit for life,health,high protein,how to eat for abs,how to get abs,low carb,mental health,mind pump,muscle building,psychology,what exercises to do in a gym,workout</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d69630d2fd3c113992fb71d3ada4d87d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Change your mindset. Make more muscle with a better attitude.</title><link>https://www.spreaker.com/episode/change-your-mindset-make-more-muscle-with-a-better-attitude--61260108</link><description><![CDATA[My friends sometimes less is more. My friends creating a large amount of systemic fatigue is not going to make muscle. My friends not getting enough sleep is going to make your gut even bigger. Let's talk about that shall we.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61260108</guid><pubDate>Wed, 04 Sep 2024 08:58:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61260108/draft_1725437201693810_audio.mp3" length="42335085" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/11b4e48f-ef68-465f-979d-5a68aa08fc80/11b4e48f-ef68-465f-979d-5a68aa08fc80.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/11b4e48f-ef68-465f-979d-5a68aa08fc80/11b4e48f-ef68-465f-979d-5a68aa08fc80.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/11b4e48f-ef68-465f-979d-5a68aa08fc80/11b4e48f-ef68-465f-979d-5a68aa08fc80.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>My friends sometimes less is more. My friends creating a large amount of systemic fatigue is not going to make muscle. My friends not getting enough sleep is going to make your gut even bigger. Let's talk about that shall we.</itunes:subtitle><itunes:summary><![CDATA[My friends sometimes less is more. My friends creating a large amount of systemic fatigue is not going to make muscle. My friends not getting enough sleep is going to make your gut even bigger. Let's talk about that shall we.]]></itunes:summary><itunes:duration>2646</itunes:duration><itunes:keywords>biker muscle philosophy,burn fat,eric spots,how to diet,how to eat,lose weight,make muscle,stoic muscle gain muscle burn</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e8bcb754ed4a06ed2c66f95d85dde79.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Appreciate the big picture.</title><link>https://www.spreaker.com/episode/appreciate-the-big-picture--61077804</link><description><![CDATA[Everything you have, everything you are working for: Enjoy the journey. Amuse easy. Let's talk about that shall we.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61077804</guid><pubDate>Mon, 19 Aug 2024 09:18:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/61077804/draft_1724056187835044_audio.mp3" length="39677701" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8eeea590-592d-42ef-b1d5-62fe6812efcd/8eeea590-592d-42ef-b1d5-62fe6812efcd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8eeea590-592d-42ef-b1d5-62fe6812efcd/8eeea590-592d-42ef-b1d5-62fe6812efcd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8eeea590-592d-42ef-b1d5-62fe6812efcd/8eeea590-592d-42ef-b1d5-62fe6812efcd.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Everything you have, everything you are working for: Enjoy the journey. Amuse easy. Let's talk about that shall we.</itunes:subtitle><itunes:summary><![CDATA[Everything you have, everything you are working for: Enjoy the journey. Amuse easy. Let's talk about that shall we.]]></itunes:summary><itunes:duration>2480</itunes:duration><itunes:keywords>biker,enjoy,eric,fitness,health,life,spotts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37872daa38a87162ee1094f91f6b5df5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Found dead in the park bathroom.</title><link>https://www.spreaker.com/episode/found-dead-in-the-park-bathroom--60934823</link><description><![CDATA[No home, no bed, no food, no water, no money. <br /><br /> Gluttony kills. <br /><br /> Let's talk about this shall we.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60934823</guid><pubDate>Tue, 06 Aug 2024 09:08:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60934823/draft_1722932289194042_audio.mp3" length="41544306" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9f71fd92-2f21-4da2-901b-0ca1af67d6ed/9f71fd92-2f21-4da2-901b-0ca1af67d6ed.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9f71fd92-2f21-4da2-901b-0ca1af67d6ed/9f71fd92-2f21-4da2-901b-0ca1af67d6ed.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9f71fd92-2f21-4da2-901b-0ca1af67d6ed/9f71fd92-2f21-4da2-901b-0ca1af67d6ed.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>No home, no bed, no food, no water, no money. 

Gluttony kills. 

Let's talk about this shall we.</itunes:subtitle><itunes:summary><![CDATA[No home, no bed, no food, no water, no money. <br /><br /> Gluttony kills. <br /><br /> Let's talk about this shall we.]]></itunes:summary><itunes:duration>2597</itunes:duration><itunes:keywords>biker,diet,eric,fitness,fort,health,lazy,obesity,poverty,spotts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d4eb6efbca0a60f37c421752f2db4070.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>From bulking to cutting - fast results.</title><link>https://www.spreaker.com/episode/from-bulking-to-cutting-fast-results--60882560</link><description><![CDATA[The results of this cut so far: Phenomenal. I love it! <br /><br /> Boosting your metabolism to speed stuff up then going BACK in a cut is a real thing! Let's talk on how easy this is!! Shall we?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60882560</guid><pubDate>Thu, 01 Aug 2024 09:10:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60882560/draft_1722500579838048_audio.mp3" length="38673345" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f61261dc-6681-45a7-a307-1d22e8f15051/f61261dc-6681-45a7-a307-1d22e8f15051.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f61261dc-6681-45a7-a307-1d22e8f15051/f61261dc-6681-45a7-a307-1d22e8f15051.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f61261dc-6681-45a7-a307-1d22e8f15051/f61261dc-6681-45a7-a307-1d22e8f15051.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>The results of this cut so far: Phenomenal. I love it! 

Boosting your metabolism to speed stuff up then going BACK in a cut is a real thing! Let's talk on how easy this is!! Shall we?</itunes:subtitle><itunes:summary><![CDATA[The results of this cut so far: Phenomenal. I love it! <br /><br /> Boosting your metabolism to speed stuff up then going BACK in a cut is a real thing! Let's talk on how easy this is!! Shall we?]]></itunes:summary><itunes:duration>2418</itunes:duration><itunes:keywords>cutting,diet,eric,fat,fitness,gain,lose,muscle,spotts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0c1cc5aba8b7f5bfe1cb26413772604.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Making it feel good.</title><link>https://www.spreaker.com/episode/making-it-feel-good--60727355</link><description><![CDATA[We love working out!! <br /><br /> You'll reach a point where working out feels GOOD. At some point you'll find yourself having to slow down a bit. <br /><br /> Sometimes less is more. <br /><br /> Let's talk about that, shall we.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60727355</guid><pubDate>Thu, 18 Jul 2024 09:21:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60727355/draft_1721292052463335_audio.mp3" length="31005884" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/240073bb-889b-4338-bbff-b01ede39fb7e/240073bb-889b-4338-bbff-b01ede39fb7e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/240073bb-889b-4338-bbff-b01ede39fb7e/240073bb-889b-4338-bbff-b01ede39fb7e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/240073bb-889b-4338-bbff-b01ede39fb7e/240073bb-889b-4338-bbff-b01ede39fb7e.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>We love working out!! 

You'll reach a point where working out feels GOOD. At some point you'll find yourself having to slow down a bit. 

Sometimes less is more. 

Let's talk about that, shall we.</itunes:subtitle><itunes:summary><![CDATA[We love working out!! <br /><br /> You'll reach a point where working out feels GOOD. At some point you'll find yourself having to slow down a bit. <br /><br /> Sometimes less is more. <br /><br /> Let's talk about that, shall we.]]></itunes:summary><itunes:duration>1938</itunes:duration><itunes:keywords>chest,eric,out,spotts,working,workouts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1b10ebf911ec62a07cac5adc9fb25f5f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I want the complete happiness package!</title><link>https://www.spreaker.com/episode/i-want-the-complete-happiness-package--60694553</link><description><![CDATA[Freedom, health, appreciation, let's talk about that shall we.<br /><br /> Oh by the way I visited the nudist resort.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60694553</guid><pubDate>Mon, 15 Jul 2024 09:23:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60694553/draft_1721032441383643_audio.mp3" length="40353541" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/abde95ce-2a5a-4f66-9d4c-3a98ce8d1b7b/abde95ce-2a5a-4f66-9d4c-3a98ce8d1b7b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/abde95ce-2a5a-4f66-9d4c-3a98ce8d1b7b/abde95ce-2a5a-4f66-9d4c-3a98ce8d1b7b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/abde95ce-2a5a-4f66-9d4c-3a98ce8d1b7b/abde95ce-2a5a-4f66-9d4c-3a98ce8d1b7b.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Freedom, health, appreciation, let's talk about that shall we.

Oh by the way I visited the nudist resort.</itunes:subtitle><itunes:summary><![CDATA[Freedom, health, appreciation, let's talk about that shall we.<br /><br /> Oh by the way I visited the nudist resort.]]></itunes:summary><itunes:duration>2523</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e924296d217e83053500133eb070c282.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Get yourself free.</title><link>https://www.spreaker.com/episode/get-yourself-free--60434604</link><description><![CDATA[Part of the formula for happiness is freedom. Freedom x health x appreciation = happiness.<br /><br /> Freedom is a big damn deal. I feel like you can't have freedom without good health. Let's talk about that shall we.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60434604</guid><pubDate>Wed, 19 Jun 2024 09:13:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60434604/draft_1718785574297682_audio.mp3" length="38449319" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Part of the formula for happiness is freedom. Freedom x health x appreciation = happiness.

Freedom is a big damn deal. I feel like you can't have freedom without good health. Let's talk about that shall we.</itunes:subtitle><itunes:summary><![CDATA[Part of the formula for happiness is freedom. Freedom x health x appreciation = happiness.<br /><br /> Freedom is a big damn deal. I feel like you can't have freedom without good health. Let's talk about that shall we.]]></itunes:summary><itunes:duration>2404</itunes:duration><itunes:keywords>add-muscle,burn-fat,eric-spotts,fitness,health</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/330e420c780d4c033bae73b044b6e2b6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Performance enhancing drugs and me.</title><link>https://www.spreaker.com/episode/performance-enhancing-drugs-and-me--60409042</link><description><![CDATA[Are you on performance enhancing drugs? I know I am. Let's talk about that shall we.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60409042</guid><pubDate>Mon, 17 Jun 2024 09:09:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60409042/draft_1718612448358845_audio.mp3" length="40575895" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2d454c18-976d-4aef-b124-ffd79eb1c7cf/2d454c18-976d-4aef-b124-ffd79eb1c7cf.txt" type="text/plain" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Are you on performance enhancing drugs? I know I am. Let's talk about that shall we.</itunes:subtitle><itunes:summary><![CDATA[Are you on performance enhancing drugs? I know I am. Let's talk about that shall we.]]></itunes:summary><itunes:duration>2536</itunes:duration><itunes:keywords>affects,effects,get-fit,how-to-use,muscles,peds,peptides,performance-enhancing-drugs,steroids,testosterone</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c75fee858a67fcdc88492dfba579961.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Getting started. Your healthy journey.</title><link>https://www.spreaker.com/episode/getting-started-your-healthy-journey--60347730</link><description><![CDATA[There are still millions of people NOT on a path to get healthy. Millions of people taking no steps whatsoever to get themself free. <br /><br /> Are you on the outside looking in?<br /><br /> Let's talk about that shall we.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60347730</guid><pubDate>Tue, 11 Jun 2024 09:25:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60347730/draft_1718095049736101_audio.mp3" length="39346259" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/31e951b2-9548-46dd-b233-425c13fd19f9/31e951b2-9548-46dd-b233-425c13fd19f9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/31e951b2-9548-46dd-b233-425c13fd19f9/31e951b2-9548-46dd-b233-425c13fd19f9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/31e951b2-9548-46dd-b233-425c13fd19f9/31e951b2-9548-46dd-b233-425c13fd19f9.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>There are still millions of people NOT on a path to get healthy. Millions of people taking no steps whatsoever to get themself free. 

Are you on the outside looking in?

Let's talk about that shall we.</itunes:subtitle><itunes:summary><![CDATA[There are still millions of people NOT on a path to get healthy. Millions of people taking no steps whatsoever to get themself free. <br /><br /> Are you on the outside looking in?<br /><br /> Let's talk about that shall we.]]></itunes:summary><itunes:duration>2460</itunes:duration><itunes:keywords>fitness-goals,how-to-gain-muscle,how-to-get-fit,how-to-loose-weight,how-to-lose-weight,muscles,peptides,weight-loss</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d61dd70a9708fbd843d3491e22bf012.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My opinion about the healing stack.</title><link>https://www.spreaker.com/episode/my-opinion-about-the-healing-stack--60260418</link><description><![CDATA[Peptides. BP157, CJC, alpha thymosine 1, testosterone. The healing stack.<br /><br />  Does it work? Let's talk about this shall we.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60260418</guid><pubDate>Mon, 03 Jun 2024 09:00:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60260418/draft_1717402275274603_audio.mp3" length="39085035" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Peptides. BP157, CJC, alpha thymosine 1, testosterone. The healing stack.

 Does it work? Let's talk about this shall we.</itunes:subtitle><itunes:summary><![CDATA[Peptides. BP157, CJC, alpha thymosine 1, testosterone. The healing stack.<br /><br />  Does it work? Let's talk about this shall we.]]></itunes:summary><itunes:duration>2443</itunes:duration><itunes:keywords>add_muscle,biker,bp157,burn_fat,cjc,eric,fitness,peptides,spotts,thymosin,wolverine-drug</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3859a5002123af6bf32366cfba530cfa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Two weeks into peptides.</title><link>https://www.spreaker.com/episode/two-weeks-into-peptides--60206549</link><description><![CDATA[2 weeks into peptides and testosterone. Are you sure you're ready to go on? Let's talk about that shall we?<br /><br /> Decades and decades ago my two biggest passions were Fitness and motorcycles. Now my two biggest passionss are Fitness and motorcycles haha. Funny how it comes full circle.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60206549</guid><pubDate>Wed, 29 May 2024 09:13:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60206549/draft_1716971088439650_audio.mp3" length="39560254" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>2 weeks into peptides and testosterone. Are you sure you're ready to go on? Let's talk about that shall we?

Decades and decades ago my two biggest passions were Fitness and motorcycles. Now my two biggest passionss are Fitness and motorcycles haha....</itunes:subtitle><itunes:summary><![CDATA[2 weeks into peptides and testosterone. Are you sure you're ready to go on? Let's talk about that shall we?<br /><br /> Decades and decades ago my two biggest passions were Fitness and motorcycles. Now my two biggest passionss are Fitness and motorcycles haha. Funny how it comes full circle.]]></itunes:summary><itunes:duration>2473</itunes:duration><itunes:keywords>alpha-1,biker,bp157,cjc,eric,how-to-take,peptides,spotts,testosterone</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f023166cfc9a109c86cc7b8062ebb421.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The formula for happiness.</title><link>https://www.spreaker.com/episode/the-formula-for-happiness--60109941</link><description><![CDATA[Will today's youth be as happy as my generation? I wonder about this <br /><br /> Historically I've had a pretty happy life. <br /> Motorcycles, wild women, crazy parties, sports cars, more motorcycles.. you get the idea. <br /><br /> Fitness has played a role in that. <br /><br /> Ironically the more fit I was, the happier I was. Crazy right! Who knew!!<br /><br /> Let's talk about that, shall we??]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60109941</guid><pubDate>Tue, 21 May 2024 09:05:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60109941/draft_1716278892689503_audio.mp3" length="41980238" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Will today's youth be as happy as my generation? I wonder about this 

Historically I've had a pretty happy life. 
Motorcycles, wild women, crazy parties, sports cars, more motorcycles.. you get the idea. 

Fitness has played a role in that....</itunes:subtitle><itunes:summary><![CDATA[Will today's youth be as happy as my generation? I wonder about this <br /><br /> Historically I've had a pretty happy life. <br /> Motorcycles, wild women, crazy parties, sports cars, more motorcycles.. you get the idea. <br /><br /> Fitness has played a role in that. <br /><br /> Ironically the more fit I was, the happier I was. Crazy right! Who knew!!<br /><br /> Let's talk about that, shall we??]]></itunes:summary><itunes:duration>2624</itunes:duration><itunes:keywords>andstuffandthings,andthingsandstuff,eric,ericspotts,fitness,fort,happiness,is,motorcycles,spotts,stunts,what,whatishappiness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dbc8895e51e4affdd34181f1d9bcbb2b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>10 days into BP157 Healing stack and TRT.</title><link>https://www.spreaker.com/episode/10-days-into-bp157-healing-stack-and-trt--60095036</link><description><![CDATA[Life is great! My workouts are feeling great! <br /><br /> TRT and BP157 healing stack are a big deal. <br /><br /> Let's talk about this shall we...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60095036</guid><pubDate>Mon, 20 May 2024 09:18:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60095036/draft_1716193842579601_audio.mp3" length="39713227" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/deff6a0f-4b2c-441a-95c8-91ae02bae898/deff6a0f-4b2c-441a-95c8-91ae02bae898.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/deff6a0f-4b2c-441a-95c8-91ae02bae898/deff6a0f-4b2c-441a-95c8-91ae02bae898.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/deff6a0f-4b2c-441a-95c8-91ae02bae898/deff6a0f-4b2c-441a-95c8-91ae02bae898.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Life is great! My workouts are feeling great! 

TRT and BP157 healing stack are a big deal. 

Let's talk about this shall we...</itunes:subtitle><itunes:summary><![CDATA[Life is great! My workouts are feeling great! <br /><br /> TRT and BP157 healing stack are a big deal. <br /><br /> Let's talk about this shall we...]]></itunes:summary><itunes:duration>2483</itunes:duration><itunes:keywords>andthingandstuff,biker,bp157,cutting,eric,fat,fort,muscle,philosopher,spotts,testosterone,trt,workout</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/920b44abfa7b14b1d81e02e95d3e779f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The journey to peptides and TRT.</title><link>https://www.spreaker.com/episode/the-journey-to-peptides-and-trt--60021602</link><description><![CDATA[BP157, the Wolverine drug? I'm about to find out my friends. <br /><br /> Let talk about that shall we.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60021602</guid><pubDate>Tue, 14 May 2024 09:25:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/60021602/draft_1715675735405021_audio.mp3" length="36041874" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>BP157, the Wolverine drug? I'm about to find out my friends. 

Let talk about that shall we.</itunes:subtitle><itunes:summary><![CDATA[BP157, the Wolverine drug? I'm about to find out my friends. <br /><br /> Let talk about that shall we.]]></itunes:summary><itunes:duration>2253</itunes:duration><itunes:keywords>bp157,eric,gain,muscle,peptides,spotts,steroids,testosterone,trt</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/265be4871d16417f62b62412fc61fab0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Cycling your bulking and cutting.</title><link>https://www.spreaker.com/episode/cycling-your-bulking-and-cutting--59894749</link><description><![CDATA[The joys of round 2. So this is what it's like to enjoy life. <br /><br /> This is what it's like to have people treat you good. Who knew!<br /><br /> Let's talk about it shall we...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59894749</guid><pubDate>Tue, 07 May 2024 09:24:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59894749/draft_1715070954367781_audio.mp3" length="38452662" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a9267d03-b3e7-4a51-a6a7-555d3e80cbe6/a9267d03-b3e7-4a51-a6a7-555d3e80cbe6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a9267d03-b3e7-4a51-a6a7-555d3e80cbe6/a9267d03-b3e7-4a51-a6a7-555d3e80cbe6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a9267d03-b3e7-4a51-a6a7-555d3e80cbe6/a9267d03-b3e7-4a51-a6a7-555d3e80cbe6.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>The joys of round 2. So this is what it's like to enjoy life. 

This is what it's like to have people treat you good. Who knew!

Let's talk about it shall we...</itunes:subtitle><itunes:summary><![CDATA[The joys of round 2. So this is what it's like to enjoy life. <br /><br /> This is what it's like to have people treat you good. Who knew!<br /><br /> Let's talk about it shall we...]]></itunes:summary><itunes:duration>2404</itunes:duration><itunes:keywords>bulking,cutting,eric,fat,loss,out,spotts,working,work_out</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/29c0f4958173f382b937b7b1c41df448.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Freedom!! Things and stuff and stuff and things.</title><link>https://www.spreaker.com/episode/freedom-things-and-stuff-and-stuff-and-things--59612403</link><description><![CDATA[Adventures at the nudist resort. <br /><br /> Happiness is freedom, health and appreciation. You best plan ahead though. Let's talk about that shall we.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59612403</guid><pubDate>Tue, 23 Apr 2024 09:23:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59612403/draft_1713861190347112_audio.mp3" length="40240692" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/96ddf0eb-9d25-4707-8207-fe6e7ba22f5c/96ddf0eb-9d25-4707-8207-fe6e7ba22f5c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/96ddf0eb-9d25-4707-8207-fe6e7ba22f5c/96ddf0eb-9d25-4707-8207-fe6e7ba22f5c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/96ddf0eb-9d25-4707-8207-fe6e7ba22f5c/96ddf0eb-9d25-4707-8207-fe6e7ba22f5c.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Adventures at the nudist resort. 

Happiness is freedom, health and appreciation. You best plan ahead though. Let's talk about that shall we.</itunes:subtitle><itunes:summary><![CDATA[Adventures at the nudist resort. <br /><br /> Happiness is freedom, health and appreciation. You best plan ahead though. Let's talk about that shall we.]]></itunes:summary><itunes:duration>2516</itunes:duration><itunes:keywords>appreciation,biker,eric-spotts,fitness,freedom,happiness,health,muscle,strength</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/829bb1e2b7942d075ab438f71b872f50.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The results of ONE YEAR of getting fit.</title><link>https://www.spreaker.com/episode/the-results-of-one-year-of-getting-fit--59580559</link><description><![CDATA[I stayed the course for a year. New goals now. New outlook on life. New muscle, new strength. <br /><br /> Let's talk about it shall we.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59580559</guid><pubDate>Mon, 22 Apr 2024 09:19:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59580559/draft_1713774468923585_audio.mp3" length="40892290" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a8df32e8-73a0-42b0-8eac-b2469be4458e/a8df32e8-73a0-42b0-8eac-b2469be4458e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a8df32e8-73a0-42b0-8eac-b2469be4458e/a8df32e8-73a0-42b0-8eac-b2469be4458e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a8df32e8-73a0-42b0-8eac-b2469be4458e/a8df32e8-73a0-42b0-8eac-b2469be4458e.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>I stayed the course for a year. New goals now. New outlook on life. New muscle, new strength. 

Let's talk about it shall we.</itunes:subtitle><itunes:summary><![CDATA[I stayed the course for a year. New goals now. New outlook on life. New muscle, new strength. <br /><br /> Let's talk about it shall we.]]></itunes:summary><itunes:duration>2556</itunes:duration><itunes:keywords>andstuffandthings,andthingsandstuff,biker,diet,eric,fitness,gitness,health,peptidebp157,spotts,v02max,wupitydo</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2de2e745dd7f3c7c3419b48ade2a1fff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How I achieved the most muscle ever.</title><link>https://www.spreaker.com/episode/how-i-achieved-the-most-muscle-ever--59244828</link><description><![CDATA[My friends I have carefully and methodically added yet even more muscle. You can too. I will tell you exactly what I am eating to make such phenomenal gains.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59244828</guid><pubDate>Mon, 01 Apr 2024 09:07:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59244828/draft_1711959436835035_audio.mp3" length="41455281" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c71afb10-e7fe-4ac3-9384-61f28a137c18/c71afb10-e7fe-4ac3-9384-61f28a137c18.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c71afb10-e7fe-4ac3-9384-61f28a137c18/c71afb10-e7fe-4ac3-9384-61f28a137c18.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c71afb10-e7fe-4ac3-9384-61f28a137c18/c71afb10-e7fe-4ac3-9384-61f28a137c18.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>My friends I have carefully and methodically added yet even more muscle. You can too. I will tell you exactly what I am eating to make such phenomenal gains.</itunes:subtitle><itunes:summary><![CDATA[My friends I have carefully and methodically added yet even more muscle. You can too. I will tell you exactly what I am eating to make such phenomenal gains.]]></itunes:summary><itunes:duration>2591</itunes:duration><itunes:keywords>add-muscle,biker,diet,fort-spotts,healthy,lifestyle,lose-fat,more-muscle,work-out-routine</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d36832953f8a91945146bce98426799a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to time travel.</title><link>https://www.spreaker.com/episode/how-to-time-travel--59135147</link><description><![CDATA[You can't go back my friends. You CAN however send your future self one hell of a message. <br /><br /> Let's talk about that shall we...<br /><br /> Let me tell you how I set goals.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59135147</guid><pubDate>Fri, 22 Mar 2024 09:20:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59135147/draft_1711096242763382_audio.mp3" length="39036133" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7c04a93b-1a98-40a4-b072-6a57bbe20c0e/7c04a93b-1a98-40a4-b072-6a57bbe20c0e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7c04a93b-1a98-40a4-b072-6a57bbe20c0e/7c04a93b-1a98-40a4-b072-6a57bbe20c0e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7c04a93b-1a98-40a4-b072-6a57bbe20c0e/7c04a93b-1a98-40a4-b072-6a57bbe20c0e.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>You can't go back my friends. You CAN however send your future self one hell of a message. 

Let's talk about that shall we...

Let me tell you how I set goals.</itunes:subtitle><itunes:summary><![CDATA[You can't go back my friends. You CAN however send your future self one hell of a message. <br /><br /> Let's talk about that shall we...<br /><br /> Let me tell you how I set goals.]]></itunes:summary><itunes:duration>2440</itunes:duration><itunes:keywords>andyhongsandstuff,eric,fort-spotts,spotts,wupitydp</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d36832953f8a91945146bce98426799a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How I bulked up and gained muscle.</title><link>https://www.spreaker.com/episode/how-i-bulked-up-and-gained-muscle--59000091</link><description><![CDATA[I went from 169 to 180. All along the way I got stronger. My friends this feels great. I can tell you how I did it. Let's talk about that shall we.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59000091</guid><pubDate>Mon, 11 Mar 2024 09:18:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/59000091/draft_1710145811953448_audio.mp3" length="40862615" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ecc7f516-a865-41b4-9a37-65f42adc2974/ecc7f516-a865-41b4-9a37-65f42adc2974.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ecc7f516-a865-41b4-9a37-65f42adc2974/ecc7f516-a865-41b4-9a37-65f42adc2974.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ecc7f516-a865-41b4-9a37-65f42adc2974/ecc7f516-a865-41b4-9a37-65f42adc2974.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>I went from 169 to 180. All along the way I got stronger. My friends this feels great. I can tell you how I did it. Let's talk about that shall we.</itunes:subtitle><itunes:summary><![CDATA[I went from 169 to 180. All along the way I got stronger. My friends this feels great. I can tell you how I did it. Let's talk about that shall we.]]></itunes:summary><itunes:duration>2554</itunes:duration><itunes:keywords>build-muscle,bulk-up,creatine,diet-for-muscle,eric-spotts,fort-spotts,sleep,weight-lifting</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6b63e79ddedb2b95d7dfaa5b4d4b8d01.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The joy of bulking - fun with strength gains</title><link>https://www.spreaker.com/episode/the-joy-of-bulking-fun-with-strength-gains--58929960</link><description><![CDATA[You can't Flex fat. You also can't Flex skin and bone.<br /><br />  Bulking can be fun. You want to turn the extra calories in the muscle.<br /><br />  Let's talk about that shall we.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58929960</guid><pubDate>Tue, 05 Mar 2024 10:25:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58929960/draft_1709631361456168_audio.mp3" length="38664568" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/12dc8943-dc70-401e-a398-7e480550599d/12dc8943-dc70-401e-a398-7e480550599d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/12dc8943-dc70-401e-a398-7e480550599d/12dc8943-dc70-401e-a398-7e480550599d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/12dc8943-dc70-401e-a398-7e480550599d/12dc8943-dc70-401e-a398-7e480550599d.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>You can't Flex fat. You also can't Flex skin and bone.

 Bulking can be fun. You want to turn the extra calories in the muscle.

 Let's talk about that shall we.</itunes:subtitle><itunes:summary><![CDATA[You can't Flex fat. You also can't Flex skin and bone.<br /><br />  Bulking can be fun. You want to turn the extra calories in the muscle.<br /><br />  Let's talk about that shall we.]]></itunes:summary><itunes:duration>2417</itunes:duration><itunes:keywords>add-muscle,andthingsandstuff,biker,bulking,diet,eric-spotts,fort-spotts,lose-fat,more-muscles,muscles,wupitydo</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1a44429d746eb163bd5aaf568dc3a579.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Eat even more!!?? Burn fat..</title><link>https://www.spreaker.com/episode/eat-even-more-burn-fat--58736703</link><description><![CDATA[Suppose I told you even if you're already eating more calories than you are burning you may need to increase calories to reach your Fitness goals.<br /><br />  Let's talk about that shall we.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58736703</guid><pubDate>Mon, 19 Feb 2024 10:16:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58736703/draft_1708335042923194_audio.mp3" length="37161169" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c958acd1-bd11-4c1f-b50a-c2c0245e1b81/c958acd1-bd11-4c1f-b50a-c2c0245e1b81.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c958acd1-bd11-4c1f-b50a-c2c0245e1b81/c958acd1-bd11-4c1f-b50a-c2c0245e1b81.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c958acd1-bd11-4c1f-b50a-c2c0245e1b81/c958acd1-bd11-4c1f-b50a-c2c0245e1b81.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Suppose I told you even if you're already eating more calories than you are burning you may need to increase calories to reach your Fitness goals.

 Let's talk about that shall we.</itunes:subtitle><itunes:summary><![CDATA[Suppose I told you even if you're already eating more calories than you are burning you may need to increase calories to reach your Fitness goals.<br /><br />  Let's talk about that shall we.]]></itunes:summary><itunes:duration>2323</itunes:duration><itunes:keywords>biker,burn,eat,eric,fat,fitness,gain,light,more,muscle,red,spotts,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/804589e4a2d134479d6a1c61d06be558.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Exactly how I'm gaining muscle and losing fat.</title><link>https://www.spreaker.com/episode/exactly-how-i-m-gaining-muscle-and-losing-fat--58692930</link><description><![CDATA[My friends I've been very fortunate in my life to meet a lot of very knowledgeable people. <br /><br /> I have met several knowledgeable people that know everything from physical movement to body mechanics to diet.<br /><br />  Along this journey I have made it my goal to never stop learning and to always keep an open mind.<br /><br /> 0l Let's talk about that shall we.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58692930</guid><pubDate>Thu, 15 Feb 2024 10:20:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58692930/draft_170798939150207_audio.mp3" length="41180682" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e73c1650-2aea-4dea-b2e7-14780e3d4844/e73c1650-2aea-4dea-b2e7-14780e3d4844.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e73c1650-2aea-4dea-b2e7-14780e3d4844/e73c1650-2aea-4dea-b2e7-14780e3d4844.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e73c1650-2aea-4dea-b2e7-14780e3d4844/e73c1650-2aea-4dea-b2e7-14780e3d4844.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>My friends I've been very fortunate in my life to meet a lot of very knowledgeable people. 

I have met several knowledgeable people that know everything from physical movement to body mechanics to diet.

 Along this journey I have made it my goal to...</itunes:subtitle><itunes:summary><![CDATA[My friends I've been very fortunate in my life to meet a lot of very knowledgeable people. <br /><br /> I have met several knowledgeable people that know everything from physical movement to body mechanics to diet.<br /><br />  Along this journey I have made it my goal to never stop learning and to always keep an open mind.<br /><br /> 0l Let's talk about that shall we.]]></itunes:summary><itunes:duration>2574</itunes:duration><itunes:keywords>diet,eric-spotts,gain-muscle,how-to-lose,lose-fat,weight-loss</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1142dcdaebfe8110317e42bb529c6e04.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 203 - Eric Spotts most muscle yet.</title><link>https://www.spreaker.com/episode/episode-203-eric-spotts-most-muscle-yet--58621298</link><description><![CDATA[Okay so I had this phenomenal weigh in and I'm reverse engineering everything I did different to gain more muscle. Keep it coming! Let's talk about it shall we.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58621298</guid><pubDate>Fri, 09 Feb 2024 10:09:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58621298/draft_170747100850325_audio.mp3" length="33035911" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/afd8e61b-2459-44cc-8110-c2ca59b742d3/afd8e61b-2459-44cc-8110-c2ca59b742d3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/afd8e61b-2459-44cc-8110-c2ca59b742d3/afd8e61b-2459-44cc-8110-c2ca59b742d3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/afd8e61b-2459-44cc-8110-c2ca59b742d3/afd8e61b-2459-44cc-8110-c2ca59b742d3.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Okay so I had this phenomenal weigh in and I'm reverse engineering everything I did different to gain more muscle. Keep it coming! Let's talk about it shall we.</itunes:subtitle><itunes:summary><![CDATA[Okay so I had this phenomenal weigh in and I'm reverse engineering everything I did different to gain more muscle. Keep it coming! Let's talk about it shall we.]]></itunes:summary><itunes:duration>2065</itunes:duration><itunes:keywords>eric,more,spotts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/82b05020940bcc86048662a55e83c58b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The TRAIN CRASH that is a workout partner.</title><link>https://www.spreaker.com/episode/the-train-crash-that-is-a-workout-partner--58572928</link><description><![CDATA[I had a friend come over and train with me yesterday. Sounds harmless enough right! <br /><br /> It can be done. However, when you have double the testosterone, double the screaming and double the excitement pretty easily it can become double the trouble.<br /><br />  Let's talk about that shall we.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58572928</guid><pubDate>Mon, 05 Feb 2024 10:24:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58572928/draft_1707126009298306_audio.mp3" length="37261897" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3c2ec277-f145-4840-a65b-856cc0b311df/3c2ec277-f145-4840-a65b-856cc0b311df.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3c2ec277-f145-4840-a65b-856cc0b311df/3c2ec277-f145-4840-a65b-856cc0b311df.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3c2ec277-f145-4840-a65b-856cc0b311df/3c2ec277-f145-4840-a65b-856cc0b311df.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>I had a friend come over and train with me yesterday. Sounds harmless enough right! 

It can be done. However, when you have double the testosterone, double the screaming and double the excitement pretty easily it can become double the trouble....</itunes:subtitle><itunes:summary><![CDATA[I had a friend come over and train with me yesterday. Sounds harmless enough right! <br /><br /> It can be done. However, when you have double the testosterone, double the screaming and double the excitement pretty easily it can become double the trouble.<br /><br />  Let's talk about that shall we.]]></itunes:summary><itunes:duration>2329</itunes:duration><itunes:keywords>biker,diet,eric,fitness,partners,spotts,training,workout</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/42e9a0ae64c3b70daacc9ab71412c033.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Be grateful, be appreciative and be happy.</title><link>https://www.spreaker.com/episode/be-grateful-be-appreciative-and-be-happy--58529838</link><description><![CDATA[Let's not get so caught up in the little things and stuff and stuff and things that we forget to appreciate everything we have. Let's not get so comfortable that we get soft and end up having bad health. Let's talk about that shall we.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58529838</guid><pubDate>Thu, 01 Feb 2024 10:14:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58529838/draft_1706778351348432_audio.mp3" length="39739559" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/282a9fb2-0326-4061-9fce-5a086fcf8555/282a9fb2-0326-4061-9fce-5a086fcf8555.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/282a9fb2-0326-4061-9fce-5a086fcf8555/282a9fb2-0326-4061-9fce-5a086fcf8555.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/282a9fb2-0326-4061-9fce-5a086fcf8555/282a9fb2-0326-4061-9fce-5a086fcf8555.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Let's not get so caught up in the little things and stuff and stuff and things that we forget to appreciate everything we have. Let's not get so comfortable that we get soft and end up having bad health. Let's talk about that shall we.</itunes:subtitle><itunes:summary><![CDATA[Let's not get so caught up in the little things and stuff and stuff and things that we forget to appreciate everything we have. Let's not get so comfortable that we get soft and end up having bad health. Let's talk about that shall we.]]></itunes:summary><itunes:duration>2484</itunes:duration><itunes:keywords>appreciation,boker,diet,eric,fitness,getting,meditation,sports,strong,tips,workout</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a03db52fef558d6a69be14168a47d1b2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gain muscle and lose fat even after several months of training.</title><link>https://www.spreaker.com/episode/gain-muscle-and-lose-fat-even-after-several-months-of-training--58490915</link><description><![CDATA[Even if you've been working out for a WHILE you can still make gains. <br /><br /> You can add muscle and you can lose fat. <br /><br /> Methodical work out strategies can help you keep making gains. <br /><br />  Let's talk about that shall we.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58490915</guid><pubDate>Mon, 29 Jan 2024 17:11:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58490915/draft_1706544845282238_audio.mp3" length="33745606" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9dfc91fe-c85f-4615-ba93-2ebf7edd74fe/9dfc91fe-c85f-4615-ba93-2ebf7edd74fe.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9dfc91fe-c85f-4615-ba93-2ebf7edd74fe/9dfc91fe-c85f-4615-ba93-2ebf7edd74fe.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9dfc91fe-c85f-4615-ba93-2ebf7edd74fe/9dfc91fe-c85f-4615-ba93-2ebf7edd74fe.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Even if you've been working out for a WHILE you can still make gains. 

You can add muscle and you can lose fat. 

Methodical work out strategies can help you keep making gains. 

 Let's talk about that shall we.</itunes:subtitle><itunes:summary><![CDATA[Even if you've been working out for a WHILE you can still make gains. <br /><br /> You can add muscle and you can lose fat. <br /><br /> Methodical work out strategies can help you keep making gains. <br /><br />  Let's talk about that shall we.]]></itunes:summary><itunes:duration>2110</itunes:duration><itunes:keywords>best-workouts-for-muscle,enjoying-ypur-workout,etic-spotts,fort-spotts,gain-muscle,lose-fat,wupitydo</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4c02398a2879a4e4339554df58d81ced.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Recover from major medical procedures.</title><link>https://www.spreaker.com/episode/how-to-recover-from-major-medical-procedures--58442941</link><description><![CDATA[I can't begin to tell you how important it is to get back on your feet. <br /><br /> I can try. Let's talk about that shall we.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58442941</guid><pubDate>Thu, 25 Jan 2024 10:24:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58442941/draft_1706175500229869_audio.mp3" length="30607569" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/55f28aed-8276-4e62-928c-3231ccfd863f/55f28aed-8276-4e62-928c-3231ccfd863f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/55f28aed-8276-4e62-928c-3231ccfd863f/55f28aed-8276-4e62-928c-3231ccfd863f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/55f28aed-8276-4e62-928c-3231ccfd863f/55f28aed-8276-4e62-928c-3231ccfd863f.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>I can't begin to tell you how important it is to get back on your feet. 

I can try. Let's talk about that shall we.</itunes:subtitle><itunes:summary><![CDATA[I can't begin to tell you how important it is to get back on your feet. <br /><br /> I can try. Let's talk about that shall we.]]></itunes:summary><itunes:duration>1913</itunes:duration><itunes:keywords>fort,medical,procedures,recovery,spotts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6b8d70e897721dde70b00d32a0c4725c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My girlfriend just had a widowmaker heart attack.</title><link>https://www.spreaker.com/episode/my-girlfriend-just-had-a-widowmaker-heart-attack--58410498</link><description><![CDATA[She fought for her life. She's stronger than me. <br /><br /> Life is precious my friends. <br /><br /> In life never think you're exempt from death. My girlfriend was very healthy. Young, strong, beautiful... she sure didn't LOOK life a heart attack waiting to happen. Yet...<br /><br /> When I go to bed I keep my closet door cracked open. If the closet monster wants a shot at me bring it on. <br /><br /> The closet monster wouldn't dare mess with my girlfriend. She beat the all time winner. <br /><br /> If she can beat death clearly the closet monster has no chance. <br /><br /> Let's talk about HOW she beat the widow maker.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58410498</guid><pubDate>Mon, 22 Jan 2024 22:37:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58410498/draft_170595761764841_audio.mp3" length="29904561" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0f9dd057-a43e-4cb4-adf9-06711260e171/0f9dd057-a43e-4cb4-adf9-06711260e171.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0f9dd057-a43e-4cb4-adf9-06711260e171/0f9dd057-a43e-4cb4-adf9-06711260e171.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0f9dd057-a43e-4cb4-adf9-06711260e171/0f9dd057-a43e-4cb4-adf9-06711260e171.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>She fought for her life. She's stronger than me. 

Life is precious my friends. 

In life never think you're exempt from death. My girlfriend was very healthy. Young, strong, beautiful... she sure didn't LOOK life a heart attack waiting to happen....</itunes:subtitle><itunes:summary><![CDATA[She fought for her life. She's stronger than me. <br /><br /> Life is precious my friends. <br /><br /> In life never think you're exempt from death. My girlfriend was very healthy. Young, strong, beautiful... she sure didn't LOOK life a heart attack waiting to happen. Yet...<br /><br /> When I go to bed I keep my closet door cracked open. If the closet monster wants a shot at me bring it on. <br /><br /> The closet monster wouldn't dare mess with my girlfriend. She beat the all time winner. <br /><br /> If she can beat death clearly the closet monster has no chance. <br /><br /> Let's talk about HOW she beat the widow maker.]]></itunes:summary><itunes:duration>1870</itunes:duration><itunes:keywords>attack,diet,fitness,health,heart,survival</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/69cf5c24c495dca3391339ecd4f752af.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Easy life hacks to gain muscle over the winter.</title><link>https://www.spreaker.com/episode/easy-life-hacks-to-gain-muscle-over-the-winter--58177110</link><description><![CDATA[Winter. What a great time of year to add muscle. Here's a strategy to add muscle over the winter. <br /><br /> Here's a few ways I add TIME to my day so I can work out. <br /><br /> Hey if you want your robot to cook your meals in-box me. <a href="https://yahoo.com" target="_blank" rel="noreferrer noopener">Eric_superhawk@yahoo.com</a> <br /><br /> I can get you a discount. <br /><br /> I love getting home knowing dinner is gonna cook itself without my involvement. <br /><br /> Let's discuss how I dial in my calories. <br /><br /> A few hacks to add muscle and things and stuff and stuff and things.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58177110</guid><pubDate>Tue, 02 Jan 2024 22:16:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58177110/draft_17042278728128_audio.mp3" length="39542700" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3ca00c58-2362-4375-8687-aace5fb29233/3ca00c58-2362-4375-8687-aace5fb29233.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3ca00c58-2362-4375-8687-aace5fb29233/3ca00c58-2362-4375-8687-aace5fb29233.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3ca00c58-2362-4375-8687-aace5fb29233/3ca00c58-2362-4375-8687-aace5fb29233.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Winter. What a great time of year to add muscle. Here's a strategy to add muscle over the winter. 

Here's a few ways I add TIME to my day so I can work out. 

Hey if you want your robot to cook your meals in-box me. Eric_superhawk@yahoo.com 

I can...</itunes:subtitle><itunes:summary><![CDATA[Winter. What a great time of year to add muscle. Here's a strategy to add muscle over the winter. <br /><br /> Here's a few ways I add TIME to my day so I can work out. <br /><br /> Hey if you want your robot to cook your meals in-box me. <a href="https://yahoo.com" target="_blank" rel="noreferrer noopener">Eric_superhawk@yahoo.com</a> <br /><br /> I can get you a discount. <br /><br /> I love getting home knowing dinner is gonna cook itself without my involvement. <br /><br /> Let's discuss how I dial in my calories. <br /><br /> A few hacks to add muscle and things and stuff and stuff and things.]]></itunes:summary><itunes:duration>2472</itunes:duration><itunes:keywords>add,biker,diet,eric,fort,gain,hacks,life,muscle,spotts,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a31625ec5f155aa5ce707a2dfdbc44b2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Holiday fitness?</title><link>https://www.spreaker.com/episode/holiday-fitness--58065270</link><description><![CDATA[My friends I hope you are enjoying the holidays and not beating yourself up over diet.<br /><br />  I hope you are living your best life and are happy. <br /><br /> Let's talk about that shall we!<br /><br /> As always, if you need help, reach out to me I can be reached at <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">ericallenspotts@gmail.com</a> feel free to shoot me any questions.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58065270</guid><pubDate>Tue, 19 Dec 2023 22:23:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/58065270/draft_1703019076885173_audio.mp3" length="34751216" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/53a2bc07-b10a-4910-988b-71497a53e9bb/53a2bc07-b10a-4910-988b-71497a53e9bb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/53a2bc07-b10a-4910-988b-71497a53e9bb/53a2bc07-b10a-4910-988b-71497a53e9bb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/53a2bc07-b10a-4910-988b-71497a53e9bb/53a2bc07-b10a-4910-988b-71497a53e9bb.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>My friends I hope you are enjoying the holidays and not beating yourself up over diet.

 I hope you are living your best life and are happy. 

Let's talk about that shall we!

As always, if you need help, reach out to me I can be reached at...</itunes:subtitle><itunes:summary><![CDATA[My friends I hope you are enjoying the holidays and not beating yourself up over diet.<br /><br />  I hope you are living your best life and are happy. <br /><br /> Let's talk about that shall we!<br /><br /> As always, if you need help, reach out to me I can be reached at <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">ericallenspotts@gmail.com</a> feel free to shoot me any questions.]]></itunes:summary><itunes:duration>2172</itunes:duration><itunes:keywords>af,biker,calories,depression,diet,eric,fitness,holiday,mindpump,spotts,training</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c85657e7e11cb570a617f047b48c0196.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Methodically prepping for better health.</title><link>https://www.spreaker.com/episode/methodically-prepping-for-better-health--57950001</link><description><![CDATA[I love doing things around the house that give me mechanical or psychological or physical advantage in any way.<br /><br />  I love purchases that can make me more healthy instead of less healthy.<br /><br />  When I get my wallet out I like to buy something that's going to be there for a while. Let's talk about that shall we?<br /><br />  Let's talk about ways to plan ahead to make your future life even better.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57950001</guid><pubDate>Fri, 08 Dec 2023 10:22:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57950001/draft_1702028191724460_audio.mp3" length="38402925" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/523499c3-52e1-4a41-a9a1-1e2b7cecbbf4/523499c3-52e1-4a41-a9a1-1e2b7cecbbf4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/523499c3-52e1-4a41-a9a1-1e2b7cecbbf4/523499c3-52e1-4a41-a9a1-1e2b7cecbbf4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/523499c3-52e1-4a41-a9a1-1e2b7cecbbf4/523499c3-52e1-4a41-a9a1-1e2b7cecbbf4.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>I love doing things around the house that give me mechanical or psychological or physical advantage in any way.

 I love purchases that can make me more healthy instead of less healthy.

 When I get my wallet out I like to buy something that's going...</itunes:subtitle><itunes:summary><![CDATA[I love doing things around the house that give me mechanical or psychological or physical advantage in any way.<br /><br />  I love purchases that can make me more healthy instead of less healthy.<br /><br />  When I get my wallet out I like to buy something that's going to be there for a while. Let's talk about that shall we?<br /><br />  Let's talk about ways to plan ahead to make your future life even better.]]></itunes:summary><itunes:duration>2401</itunes:duration><itunes:keywords>biker,brian,diet,eric,fat,firness,gain,gries,healthy,life,loss,muscle,prepping,spotts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/956bd2b1d33193d60d4c6909232ed0ad.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bulking AND cutting!!?</title><link>https://www.spreaker.com/episode/bulking-and-cutting--57926326</link><description><![CDATA[I won't lie the idea of going into a calorie Surplus scared me. All these years I was carrying too much body weight and now that I'm finally skinny I'm supposed to eat more? I had this vision of just immediately getting fat again. Nonetheless I decided to trust the process. Let's talk about that shall we.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57926326</guid><pubDate>Wed, 06 Dec 2023 10:18:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57926326/draft_1701855315323698_audio.mp3" length="34348303" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/32f4f4ef-1fc3-4be6-ac6a-3b300cdedd9e/32f4f4ef-1fc3-4be6-ac6a-3b300cdedd9e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/32f4f4ef-1fc3-4be6-ac6a-3b300cdedd9e/32f4f4ef-1fc3-4be6-ac6a-3b300cdedd9e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/32f4f4ef-1fc3-4be6-ac6a-3b300cdedd9e/32f4f4ef-1fc3-4be6-ac6a-3b300cdedd9e.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>I won't lie the idea of going into a calorie Surplus scared me. All these years I was carrying too much body weight and now that I'm finally skinny I'm supposed to eat more? I had this vision of just immediately getting fat again. Nonetheless I...</itunes:subtitle><itunes:summary><![CDATA[I won't lie the idea of going into a calorie Surplus scared me. All these years I was carrying too much body weight and now that I'm finally skinny I'm supposed to eat more? I had this vision of just immediately getting fat again. Nonetheless I decided to trust the process. Let's talk about that shall we.]]></itunes:summary><itunes:duration>2147</itunes:duration><itunes:keywords>abs,biker,bulking,calories,chat,cutting,diet,eric,fitness,muscles,spotts,talk,up</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/909fa9a78d57385bb917120757c03ba1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bulking.. man this feels good.</title><link>https://www.spreaker.com/episode/bulking-man-this-feels-good--57869626</link><description><![CDATA[Less is more? More calories and LESS working out? Eric are you crazy?? <br /><br /> Let's talk about that shall we?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57869626</guid><pubDate>Thu, 30 Nov 2023 21:20:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57869626/draft_1701376518420533_audio.mp3" length="39230902" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/86d949e3-3deb-4a95-9f43-aa6dda7dfe8c/86d949e3-3deb-4a95-9f43-aa6dda7dfe8c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/86d949e3-3deb-4a95-9f43-aa6dda7dfe8c/86d949e3-3deb-4a95-9f43-aa6dda7dfe8c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/86d949e3-3deb-4a95-9f43-aa6dda7dfe8c/86d949e3-3deb-4a95-9f43-aa6dda7dfe8c.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Less is more? More calories and LESS working out? Eric are you crazy?? 

Let's talk about that shall we?</itunes:subtitle><itunes:summary><![CDATA[Less is more? More calories and LESS working out? Eric are you crazy?? <br /><br /> Let's talk about that shall we?]]></itunes:summary><itunes:duration>2452</itunes:duration><itunes:keywords>building,bulk,diet,eric,fitness,muscle</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b18d2a16a8c50e859fb34375c2917b21.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Better movements to protect the joints.</title><link>https://www.spreaker.com/episode/better-movements-to-protect-the-joints--57724848</link><description><![CDATA[My friends I have found a few movements for triceps and biceps that seem to protect the joint a lot better. <br /><br /> I have found a few shoulder movements that can still build muscle without tearing your shoulders up so bad.<br /><br />  Let's talk about that shall we.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57724848</guid><pubDate>Mon, 20 Nov 2023 10:22:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57724848/draft_1700473049764364_audio.mp3" length="35999660" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cfc65085-4a7f-479a-9405-8418e55055b2/cfc65085-4a7f-479a-9405-8418e55055b2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cfc65085-4a7f-479a-9405-8418e55055b2/cfc65085-4a7f-479a-9405-8418e55055b2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/cfc65085-4a7f-479a-9405-8418e55055b2/cfc65085-4a7f-479a-9405-8418e55055b2.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>My friends I have found a few movements for triceps and biceps that seem to protect the joint a lot better. 

I have found a few shoulder movements that can still build muscle without tearing your shoulders up so bad.

 Let's talk about that shall we.</itunes:subtitle><itunes:summary><![CDATA[My friends I have found a few movements for triceps and biceps that seem to protect the joint a lot better. <br /><br /> I have found a few shoulder movements that can still build muscle without tearing your shoulders up so bad.<br /><br />  Let's talk about that shall we.]]></itunes:summary><itunes:duration>2250</itunes:duration><itunes:keywords>arms,big,biker,cooking,diet,eric,exercises,fitness,for,fort,healthy,mind,movements,safe,shoulders,sore,spotts,spte,workouts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff40e3834c71a0e01a461ac19ab4cafb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I am no longer in a hurry.</title><link>https://www.spreaker.com/episode/i-am-no-longer-in-a-hurry--57641936</link><description><![CDATA[My friend's maintenance phase feels great.<br /><br />  My friends being roughly 100 calories above what I burn everyday feels phenomenal. <br /><br /> Am I trying to set personal records? Let's talk about that shall we.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57641936</guid><pubDate>Wed, 15 Nov 2023 10:02:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57641936/draft_1700039609403604_audio.mp3" length="40866377" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6a8f1051-ac44-434c-93a3-9629dea36590/6a8f1051-ac44-434c-93a3-9629dea36590.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6a8f1051-ac44-434c-93a3-9629dea36590/6a8f1051-ac44-434c-93a3-9629dea36590.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6a8f1051-ac44-434c-93a3-9629dea36590/6a8f1051-ac44-434c-93a3-9629dea36590.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>My friend's maintenance phase feels great.

 My friends being roughly 100 calories above what I burn everyday feels phenomenal. 

Am I trying to set personal records? Let's talk about that shall we.</itunes:subtitle><itunes:summary><![CDATA[My friend's maintenance phase feels great.<br /><br />  My friends being roughly 100 calories above what I burn everyday feels phenomenal. <br /><br /> Am I trying to set personal records? Let's talk about that shall we.]]></itunes:summary><itunes:duration>2555</itunes:duration><itunes:keywords>advice,best-diet,biker,body,bodyfat,carnivor,diet,easy,eric,fat,fitness,health,how,lose,meat,spotts,sugar-free,to,training,weight</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7754c287814cae54715ebf10aa36c83f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Capping off a cutting phase and starting a bulking phase.</title><link>https://www.spreaker.com/episode/capping-off-a-cutting-phase-and-starting-a-bulking-phase--57587729</link><description><![CDATA[Bulking phase? You mean get fat again? <br /><br /> I'm about to start an experimental fitness program that I haven't seen anybody else do yet.<br /><br /> My friends I've been in a calorie deficit so long this scares the hell out of me. My biggest fear of being of course I'm going to eat more and just have a big belly. <br /><br /> I hope them guys at mind pump are right. I'm going to trust this process. Let's talk about that shall we?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57587729</guid><pubDate>Fri, 10 Nov 2023 10:15:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57587729/draft_1699608591419414_audio.mp3" length="37113103" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f7b6578b-4291-4834-b790-11e999799ff8/f7b6578b-4291-4834-b790-11e999799ff8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f7b6578b-4291-4834-b790-11e999799ff8/f7b6578b-4291-4834-b790-11e999799ff8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f7b6578b-4291-4834-b790-11e999799ff8/f7b6578b-4291-4834-b790-11e999799ff8.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Bulking phase? You mean get fat again? 

I'm about to start an experimental fitness program that I haven't seen anybody else do yet.

My friends I've been in a calorie deficit so long this scares the hell out of me. My biggest fear of being of course...</itunes:subtitle><itunes:summary><![CDATA[Bulking phase? You mean get fat again? <br /><br /> I'm about to start an experimental fitness program that I haven't seen anybody else do yet.<br /><br /> My friends I've been in a calorie deficit so long this scares the hell out of me. My biggest fear of being of course I'm going to eat more and just have a big belly. <br /><br /> I hope them guys at mind pump are right. I'm going to trust this process. Let's talk about that shall we?]]></itunes:summary><itunes:duration>2320</itunes:duration><itunes:keywords>bulking,diet,fitness,healthy,loss,naked,weight,women</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8c4476ccbf904650992556657fcfaef0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to use your final snack to get the exact amount of calories you need.</title><link>https://www.spreaker.com/episode/how-to-use-your-final-snack-to-get-the-exact-amount-of-calories-you-need--57557939</link><description><![CDATA[In this journey that is getting healthy it is a great idea to control the amount of calories you get. <br /><br /> You can't adjust a process if there's no process.<br /><br />  You can't change your Baseline if you don't have one.<br /><br />  That being said let me tell you exactly what I eat and what tricks I have figured out to make this journey easier. <br /><br /> This is a goal right? Control your health in a manner that's easy? Really? Yes. Really. Let's talk about that shall we?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57557939</guid><pubDate>Wed, 08 Nov 2023 10:18:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57557939/draft_1699436002745568_audio.mp3" length="36873613" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/385cb45b-5831-4561-9ae2-020d1c58824d/385cb45b-5831-4561-9ae2-020d1c58824d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/385cb45b-5831-4561-9ae2-020d1c58824d/385cb45b-5831-4561-9ae2-020d1c58824d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/385cb45b-5831-4561-9ae2-020d1c58824d/385cb45b-5831-4561-9ae2-020d1c58824d.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>In this journey that is getting healthy it is a great idea to control the amount of calories you get. 

You can't adjust a process if there's no process.

 You can't change your Baseline if you don't have one.

 That being said let me tell you exactly...</itunes:subtitle><itunes:summary><![CDATA[In this journey that is getting healthy it is a great idea to control the amount of calories you get. <br /><br /> You can't adjust a process if there's no process.<br /><br />  You can't change your Baseline if you don't have one.<br /><br />  That being said let me tell you exactly what I eat and what tricks I have figured out to make this journey easier. <br /><br /> This is a goal right? Control your health in a manner that's easy? Really? Yes. Really. Let's talk about that shall we?]]></itunes:summary><itunes:duration>2305</itunes:duration><itunes:keywords>biker,diet,eric,fitness,gains,healthy,loss,muscle,plan,spotts,weight,workout</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f230b2bee3157e3fe2ab6527e52474b6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mind body and soul diet advice</title><link>https://www.spreaker.com/episode/mind-body-and-soul-diet-advice--57529996</link><description><![CDATA[I talked to a few friends yesterday. <br /><br /> These guys are inspiring. I hope the way they inspire me can also inspire you.<br /><br />  I hope these diet and fitness tips help you in your journey. Let's talk about that shall we.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57529996</guid><pubDate>Mon, 06 Nov 2023 10:23:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57529996/draft_1699263315612592_audio.mp3" length="39250546" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6d5aa0cc-2365-4f2c-995a-ff708e4a5900/6d5aa0cc-2365-4f2c-995a-ff708e4a5900.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6d5aa0cc-2365-4f2c-995a-ff708e4a5900/6d5aa0cc-2365-4f2c-995a-ff708e4a5900.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6d5aa0cc-2365-4f2c-995a-ff708e4a5900/6d5aa0cc-2365-4f2c-995a-ff708e4a5900.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>I talked to a few friends yesterday. 

These guys are inspiring. I hope the way they inspire me can also inspire you.

 I hope these diet and fitness tips help you in your journey. Let's talk about that shall we.</itunes:subtitle><itunes:summary><![CDATA[I talked to a few friends yesterday. <br /><br /> These guys are inspiring. I hope the way they inspire me can also inspire you.<br /><br />  I hope these diet and fitness tips help you in your journey. Let's talk about that shall we.]]></itunes:summary><itunes:duration>2454</itunes:duration><itunes:keywords>biker,carbs,diet,eric,fitness,frequency,healthy,how,lifestyle,much,protein,spotts,workout</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/044cda99e4df3ea16af196b1ccb36169.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Finding your baseline.</title><link>https://www.spreaker.com/episode/finding-your-baseline--57481691</link><description><![CDATA[My friends we are all wired different. <br /><br /> We all have different biomes. We all have different levels of different digestive enzymes in our body. <br /><br /> We all have different heartbeats. We all have different amounts of muscle. To just give out one generic number and say this is how many calories you should eat would be unfair.<br /><br />  Let's talk about that shall we. Let's talk about how many calories you need in your life. How many calories do you need to cut? How many calories do you need to add muscle?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57481691</guid><pubDate>Thu, 02 Nov 2023 09:22:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57481691/draft_1698914381278093_audio.mp3" length="27939735" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8f79f694-a4d7-4168-92d6-fb9d90f01ecc/8f79f694-a4d7-4168-92d6-fb9d90f01ecc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8f79f694-a4d7-4168-92d6-fb9d90f01ecc/8f79f694-a4d7-4168-92d6-fb9d90f01ecc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8f79f694-a4d7-4168-92d6-fb9d90f01ecc/8f79f694-a4d7-4168-92d6-fb9d90f01ecc.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>My friends we are all wired different. 

We all have different biomes. We all have different levels of different digestive enzymes in our body. 

We all have different heartbeats. We all have different amounts of muscle. To just give out one generic...</itunes:subtitle><itunes:summary><![CDATA[My friends we are all wired different. <br /><br /> We all have different biomes. We all have different levels of different digestive enzymes in our body. <br /><br /> We all have different heartbeats. We all have different amounts of muscle. To just give out one generic number and say this is how many calories you should eat would be unfair.<br /><br />  Let's talk about that shall we. Let's talk about how many calories you need in your life. How many calories do you need to cut? How many calories do you need to add muscle?]]></itunes:summary><itunes:duration>1747</itunes:duration><itunes:keywords>bulking,calories,cutting,diet,eric,healthy,muscle,spotts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4cc05d28d850e0fa91d296886b7081fc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The day I beat up my personal trainer.</title><link>https://www.spreaker.com/episode/the-day-i-beat-up-my-personal-trainer--57467528</link><description><![CDATA[Anyone else get tired of their personal trainer yelling at them so they took off their shirt and confronted them?<br /><br />  Just me? Maybe you should. Sometimes if somebody is working you too hard you just need to perhaps double down and get in their butt a little bit. <br /><br /> I'm not scared of AMTHING. If you got to be a monster be a f'n monster. Let's talk about that shall we.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57467528</guid><pubDate>Wed, 01 Nov 2023 09:22:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57467528/draft_1698827774602394_audio.mp3" length="35246915" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/01ba446a-2574-409f-b817-53580f23cbb9/01ba446a-2574-409f-b817-53580f23cbb9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/01ba446a-2574-409f-b817-53580f23cbb9/01ba446a-2574-409f-b817-53580f23cbb9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/01ba446a-2574-409f-b817-53580f23cbb9/01ba446a-2574-409f-b817-53580f23cbb9.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Anyone else get tired of their personal trainer yelling at them so they took off their shirt and confronted them?

 Just me? Maybe you should. Sometimes if somebody is working you too hard you just need to perhaps double down and get in their butt a...</itunes:subtitle><itunes:summary><![CDATA[Anyone else get tired of their personal trainer yelling at them so they took off their shirt and confronted them?<br /><br />  Just me? Maybe you should. Sometimes if somebody is working you too hard you just need to perhaps double down and get in their butt a little bit. <br /><br /> I'm not scared of AMTHING. If you got to be a monster be a f'n monster. Let's talk about that shall we.]]></itunes:summary><itunes:duration>2203</itunes:duration><itunes:keywords>biker,diet,eric,fitness,health,loss,mental,muscle,spotts,training,weight,workouts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ddd1b5df41c47a6666cafc621e48231.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Becoming a calorie scientist.</title><link>https://www.spreaker.com/episode/becoming-a-calorie-scientist--57378401</link><description><![CDATA[We are talking about your life here. What can be more important than your health?<br /><br />  It's time you take charge. It's time you put your foot down and say I'm in charge of what goes in my body.<br /><br />  It's time you take responsibility for your actions. Let's talk about that shall we. <br /><br /> Hey along the way also can we talk about my little dogs and their walks? Yeah I might have went off on a bit of a tangent. <br /><br /> Not really though I Loop it all together I promise haha.<br /><br />  I mean seriously what can be more important than pulling your family into your healthy activities?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57378401</guid><pubDate>Wed, 25 Oct 2023 09:20:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57378401/draft_1698222596410266_audio.mp3" length="38559660" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b6744c7a-d3a1-461d-aa14-bca923728c6a/b6744c7a-d3a1-461d-aa14-bca923728c6a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b6744c7a-d3a1-461d-aa14-bca923728c6a/b6744c7a-d3a1-461d-aa14-bca923728c6a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b6744c7a-d3a1-461d-aa14-bca923728c6a/b6744c7a-d3a1-461d-aa14-bca923728c6a.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>We are talking about your life here. What can be more important than your health?

 It's time you take charge. It's time you put your foot down and say I'm in charge of what goes in my body.

 It's time you take responsibility for your actions. Let's...</itunes:subtitle><itunes:summary><![CDATA[We are talking about your life here. What can be more important than your health?<br /><br />  It's time you take charge. It's time you put your foot down and say I'm in charge of what goes in my body.<br /><br />  It's time you take responsibility for your actions. Let's talk about that shall we. <br /><br /> Hey along the way also can we talk about my little dogs and their walks? Yeah I might have went off on a bit of a tangent. <br /><br /> Not really though I Loop it all together I promise haha.<br /><br />  I mean seriously what can be more important than pulling your family into your healthy activities?]]></itunes:summary><itunes:duration>2410</itunes:duration><itunes:keywords>diet,eric-spotts,fitness,health,how-many-calories,philosophy,weight-loss</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/29a19d1335f2182142e02178fb2e5aba.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My legs work out. Sets/Reps/Food</title><link>https://www.spreaker.com/episode/my-legs-work-out-sets-reps-food--57302147</link><description><![CDATA[This is the workout I do for legs. <br /><br /> I feel like this workout is way easier because of the nutritional backing I have. <br /><br /> I'm going to give you a breakdown of my macros. Will this work for you? I don't know. <br /><br />  We are all wired different. We all have different biomes. If I had a twin brother he would probably still need slightly different nutrients than I need.<br /><br />  That being said if you have no base at all this might be a good starting point for you. Let's talk about that shall we.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57302147</guid><pubDate>Thu, 19 Oct 2023 09:18:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57302147/draft_1697704453722906_audio.mp3" length="35755572" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9b8a55fa-499e-4340-8d60-af80047a7fab/9b8a55fa-499e-4340-8d60-af80047a7fab.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9b8a55fa-499e-4340-8d60-af80047a7fab/9b8a55fa-499e-4340-8d60-af80047a7fab.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9b8a55fa-499e-4340-8d60-af80047a7fab/9b8a55fa-499e-4340-8d60-af80047a7fab.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>This is the workout I do for legs. 

I feel like this workout is way easier because of the nutritional backing I have. 

I'm going to give you a breakdown of my macros. Will this work for you? I don't know. 

 We are all wired different. We all have...</itunes:subtitle><itunes:summary><![CDATA[This is the workout I do for legs. <br /><br /> I feel like this workout is way easier because of the nutritional backing I have. <br /><br /> I'm going to give you a breakdown of my macros. Will this work for you? I don't know. <br /><br />  We are all wired different. We all have different biomes. If I had a twin brother he would probably still need slightly different nutrients than I need.<br /><br />  That being said if you have no base at all this might be a good starting point for you. Let's talk about that shall we.]]></itunes:summary><itunes:duration>2235</itunes:duration><itunes:keywords>biker,building,eat,eric,fitness,health,legs,muscle,nutrition,reps,sets,spotts</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7f2c40ac01a9158983880ddbcf0cd1b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Learn from my mistakes.</title><link>https://www.spreaker.com/episode/learn-from-my-mistakes--57286320</link><description><![CDATA[I have had phenomenal results but I can tell you some things clearly I should have done differently. Learn from my mistakes my friends. Let's talk about that shall we.<br /><br /> Show notes:<br /><br /> 00:00 - 28:00 Babbling about God knows what but at least he's not taking about his dog.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57286320</guid><pubDate>Wed, 18 Oct 2023 09:15:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57286320/draft_169761783418913_audio.mp3" length="27311960" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f7a969fc-39d4-4629-bbd8-2b519382b9be/f7a969fc-39d4-4629-bbd8-2b519382b9be.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f7a969fc-39d4-4629-bbd8-2b519382b9be/f7a969fc-39d4-4629-bbd8-2b519382b9be.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f7a969fc-39d4-4629-bbd8-2b519382b9be/f7a969fc-39d4-4629-bbd8-2b519382b9be.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>I have had phenomenal results but I can tell you some things clearly I should have done differently. Learn from my mistakes my friends. Let's talk about that shall we.

Show notes:

00:00 - 28:00 Babbling about God knows what but at least he's not...</itunes:subtitle><itunes:summary><![CDATA[I have had phenomenal results but I can tell you some things clearly I should have done differently. Learn from my mistakes my friends. Let's talk about that shall we.<br /><br /> Show notes:<br /><br /> 00:00 - 28:00 Babbling about God knows what but at least he's not taking about his dog.]]></itunes:summary><itunes:duration>1707</itunes:duration><itunes:keywords>biker,diet,eric,fasting,fitness,health,hwalth,muscles,spotts,workout</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40d10449e6d50871ba3f783c775d9213.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sequence Selection Iteration</title><link>https://www.spreaker.com/episode/sequence-selection-iteration--57215540</link><description><![CDATA[Wait a minute! Ain't this supposed to have something to do with health?<br /><br />  Sometimes I question my own motives. Time to take a step back. <br /><br /> Often you need to step out of the box and see what's going on in the box. <br /><br /> I guess this was one of those times. Let's talk about that shall we.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57215540</guid><pubDate>Thu, 12 Oct 2023 20:52:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57215540/draft_1697142222321598_audio.mp3" length="24010501" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Wait a minute! Ain't this supposed to have something to do with health?

 Sometimes I question my own motives. Time to take a step back. 

Often you need to step out of the box and see what's going on in the box. 

I guess this was one of those times....</itunes:subtitle><itunes:summary><![CDATA[Wait a minute! Ain't this supposed to have something to do with health?<br /><br />  Sometimes I question my own motives. Time to take a step back. <br /><br /> Often you need to step out of the box and see what's going on in the box. <br /><br /> I guess this was one of those times. Let's talk about that shall we.]]></itunes:summary><itunes:duration>1501</itunes:duration><itunes:keywords>bulk,calories,cut,diet,eric,fort,gym,muscle,spotts,strength,training,workout</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f821d991d3ae9f05b4e02ba55537795.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How many carbs?!</title><link>https://www.spreaker.com/episode/how-many-carbs--57110819</link><description><![CDATA[OMG! WTHK?? Talk about confusing. I thought Google was my friend! Ha]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57110819</guid><pubDate>Fri, 06 Oct 2023 07:59:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57110819/draft_1696577043379382_audio.mp3" length="31310158" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4d40bb39-cf1f-40db-b2ca-4798296d93af/4d40bb39-cf1f-40db-b2ca-4798296d93af.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4d40bb39-cf1f-40db-b2ca-4798296d93af/4d40bb39-cf1f-40db-b2ca-4798296d93af.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4d40bb39-cf1f-40db-b2ca-4798296d93af/4d40bb39-cf1f-40db-b2ca-4798296d93af.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>OMG! WTHK?? Talk about confusing. I thought Google was my friend! Ha</itunes:subtitle><itunes:summary><![CDATA[OMG! WTHK?? Talk about confusing. I thought Google was my friend! Ha]]></itunes:summary><itunes:duration>1940</itunes:duration><itunes:keywords>bulking,carbs,csrbohydrates,fitness,muscle</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dc6285ad93e0e759dbb648506dbc8b50.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Exactly how many sets and Reps a beginner should do</title><link>https://www.spreaker.com/episode/exactly-how-many-sets-and-reps-a-beginner-should-do--57055397</link><description><![CDATA[Training frequency and volume is a big deal. The amount of time you spend on cardio is a big deal. <br /><br /> It's a big deal to some personal trainer me personally I could care less. Let's talk about something that we can agree on. <br /><br /> It's your body it's your journey it's your path and only you can know how sore you are getting or how well you are sleeping. <br /><br /> Don't let some idiot in the gym set your pace.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57055397</guid><pubDate>Wed, 04 Oct 2023 08:03:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57055397/draft_1696404439771369_audio.mp3" length="31682142" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e7052733-2f85-4377-aec6-ffa6df66948e/e7052733-2f85-4377-aec6-ffa6df66948e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e7052733-2f85-4377-aec6-ffa6df66948e/e7052733-2f85-4377-aec6-ffa6df66948e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e7052733-2f85-4377-aec6-ffa6df66948e/e7052733-2f85-4377-aec6-ffa6df66948e.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Training frequency and volume is a big deal. The amount of time you spend on cardio is a big deal. 

It's a big deal to some personal trainer me personally I could care less. Let's talk about something that we can agree on. 

It's your body it's your...</itunes:subtitle><itunes:summary><![CDATA[Training frequency and volume is a big deal. The amount of time you spend on cardio is a big deal. <br /><br /> It's a big deal to some personal trainer me personally I could care less. Let's talk about something that we can agree on. <br /><br /> It's your body it's your journey it's your path and only you can know how sore you are getting or how well you are sleeping. <br /><br /> Don't let some idiot in the gym set your pace.]]></itunes:summary><itunes:duration>1981</itunes:duration><itunes:keywords>advice,biker,build,cardio,fat,fitness,health,how,lose,much,muscle,strength,trsining</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e519ab1e8e2c917c4007f358e43d1b57.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 179 - Eric Spotts Biker Fitness</title><link>https://www.spreaker.com/episode/episode-179-eric-spotts-biker-fitness--57040436</link><guid isPermaLink="false">https://api.spreaker.com/episode/57040436</guid><pubDate>Tue, 03 Oct 2023 08:01:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57040436/draft_169631810090173_audio.mp3" length="30096822" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/43e565a9-b53e-4d2e-a191-9c4e6ca03386/43e565a9-b53e-4d2e-a191-9c4e6ca03386.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/43e565a9-b53e-4d2e-a191-9c4e6ca03386/43e565a9-b53e-4d2e-a191-9c4e6ca03386.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/43e565a9-b53e-4d2e-a191-9c4e6ca03386/43e565a9-b53e-4d2e-a191-9c4e6ca03386.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:duration>1882</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7ba87048da31aae67b3b429ead7e4dd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You get to pick. I'll make it easy.</title><link>https://www.spreaker.com/episode/you-get-to-pick-i-ll-make-it-easy--56973312</link><description><![CDATA[I can give you a few methods where everyday basically when you get out of bed you get to decide on that day if you are going to win or lose on your Wellness journey. Let's talk about that shall we.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56973312</guid><pubDate>Thu, 28 Sep 2023 07:56:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56973312/draft_1695885566310997_audio.mp3" length="30313743" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e7b5269a-0aa4-4f49-9143-2e41b2ddfb0f/e7b5269a-0aa4-4f49-9143-2e41b2ddfb0f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e7b5269a-0aa4-4f49-9143-2e41b2ddfb0f/e7b5269a-0aa4-4f49-9143-2e41b2ddfb0f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e7b5269a-0aa4-4f49-9143-2e41b2ddfb0f/e7b5269a-0aa4-4f49-9143-2e41b2ddfb0f.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>I can give you a few methods where everyday basically when you get out of bed you get to decide on that day if you are going to win or lose on your Wellness journey. Let's talk about that shall we.</itunes:subtitle><itunes:summary><![CDATA[I can give you a few methods where everyday basically when you get out of bed you get to decide on that day if you are going to win or lose on your Wellness journey. Let's talk about that shall we.]]></itunes:summary><itunes:duration>1895</itunes:duration><itunes:keywords>abs,biker,eric,fat,fitness,health,lose,loss,spotts,weight</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac64230027fdf2265ba26a0ce4cccad4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Eric Spotts Biker Fitness- Don't get married.</title><link>https://www.spreaker.com/episode/eric-spotts-biker-fitness-don-t-get-married--56953433</link><description><![CDATA[Do not let some cult or idealism guide your diet. We are our own scientist. Let's talk about that shall we.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56953433</guid><pubDate>Wed, 27 Sep 2023 07:57:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56953433/draft_1695799456268652_audio.mp3" length="29338644" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/09aa28c3-fbaa-47df-a381-4522eeb69333/09aa28c3-fbaa-47df-a381-4522eeb69333.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/09aa28c3-fbaa-47df-a381-4522eeb69333/09aa28c3-fbaa-47df-a381-4522eeb69333.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/09aa28c3-fbaa-47df-a381-4522eeb69333/09aa28c3-fbaa-47df-a381-4522eeb69333.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Do not let some cult or idealism guide your diet. We are our own scientist. Let's talk about that shall we.</itunes:subtitle><itunes:summary><![CDATA[Do not let some cult or idealism guide your diet. We are our own scientist. Let's talk about that shall we.]]></itunes:summary><itunes:duration>1834</itunes:duration><itunes:keywords>abs,biker,gym,loss,nutrition,protein,weight</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e8d1d27fdee27ad77d6ead7da05ab7c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 176 - Eric Spotts Biker Philosopher</title><link>https://www.spreaker.com/episode/episode-176-eric-spotts-biker-philosopher--56922129</link><description><![CDATA[My friends that journey is even better now.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56922129</guid><pubDate>Mon, 25 Sep 2023 07:52:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56922129/draft_1695626673630602_audio.mp3" length="25095105" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/51c8eddd-cddf-42d2-889e-ff830bfcdf41/51c8eddd-cddf-42d2-889e-ff830bfcdf41.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/51c8eddd-cddf-42d2-889e-ff830bfcdf41/51c8eddd-cddf-42d2-889e-ff830bfcdf41.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/51c8eddd-cddf-42d2-889e-ff830bfcdf41/51c8eddd-cddf-42d2-889e-ff830bfcdf41.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>My friends that journey is even better now.</itunes:subtitle><itunes:summary><![CDATA[My friends that journey is even better now.]]></itunes:summary><itunes:duration>1569</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/69e39bc93296ca97051298047fbac296.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Where were you man? I didn't see you.</title><link>https://www.spreaker.com/episode/where-were-you-man-i-didn-t-see-you--54004435</link><description><![CDATA[Memorial Day weekend is upon us. Do you know what the celebration is all about? Let's talk about that shall we.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54004435</guid><pubDate>Fri, 26 May 2023 07:47:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54004435/draft_1685085444860261_audio.mp3" length="27846112" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5479a26e-f149-47a1-a772-cdba96d75e2e/5479a26e-f149-47a1-a772-cdba96d75e2e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5479a26e-f149-47a1-a772-cdba96d75e2e/5479a26e-f149-47a1-a772-cdba96d75e2e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5479a26e-f149-47a1-a772-cdba96d75e2e/5479a26e-f149-47a1-a772-cdba96d75e2e.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Memorial Day weekend is upon us. Do you know what the celebration is all about? Let's talk about that shall we.</itunes:subtitle><itunes:summary><![CDATA[Memorial Day weekend is upon us. Do you know what the celebration is all about? Let's talk about that shall we.]]></itunes:summary><itunes:duration>1741</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6706faaa1a9c45540830900eef148bb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It's time!</title><link>https://www.spreaker.com/episode/it-s-time--53955515</link><description><![CDATA[It's time to get out there! The weather has broke. No more excuses. Fire up that motorcycle so we can all go out and play motorcycles together. Are you coming into this season more healthy than last season? Let's talk about that shall we. We lose more bikers that way.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53955515</guid><pubDate>Mon, 22 May 2023 07:56:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53955515/draft_1684739890167266_audio.mp3" length="32697782" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b88c64c4-f452-42b8-8c60-a282c4b80b0a/b88c64c4-f452-42b8-8c60-a282c4b80b0a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b88c64c4-f452-42b8-8c60-a282c4b80b0a/b88c64c4-f452-42b8-8c60-a282c4b80b0a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b88c64c4-f452-42b8-8c60-a282c4b80b0a/b88c64c4-f452-42b8-8c60-a282c4b80b0a.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>It's time to get out there! The weather has broke. No more excuses. Fire up that motorcycle so we can all go out and play motorcycles together. Are you coming into this season more healthy than last season? Let's talk about that shall we. We lose more...</itunes:subtitle><itunes:summary><![CDATA[It's time to get out there! The weather has broke. No more excuses. Fire up that motorcycle so we can all go out and play motorcycles together. Are you coming into this season more healthy than last season? Let's talk about that shall we. We lose more bikers that way.]]></itunes:summary><itunes:duration>2044</itunes:duration><itunes:keywords>biker,biker-philosopher,eric-spotts,get-healthy,intermittent-fasting,ohio,talk,walking</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c5a3cdef8d9d018b9b07621b6ba72a07.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I got healthy in two months. Here's how.</title><link>https://www.spreaker.com/episode/i-got-healthy-in-two-months-here-s-how--53867921</link><description><![CDATA[My friends that took about 2 months to do healthy and you can do it too. I urge you to take this journey.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53867921</guid><pubDate>Mon, 15 May 2023 07:52:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53867921/draft_1684135000546669_audio.mp3" length="29815954" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5c9650be-38a1-48c1-9ca1-d6d82eb1f137/5c9650be-38a1-48c1-9ca1-d6d82eb1f137.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5c9650be-38a1-48c1-9ca1-d6d82eb1f137/5c9650be-38a1-48c1-9ca1-d6d82eb1f137.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5c9650be-38a1-48c1-9ca1-d6d82eb1f137/5c9650be-38a1-48c1-9ca1-d6d82eb1f137.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>My friends that took about 2 months to do healthy and you can do it too. I urge you to take this journey.</itunes:subtitle><itunes:summary><![CDATA[My friends that took about 2 months to do healthy and you can do it too. I urge you to take this journey.]]></itunes:summary><itunes:duration>1864</itunes:duration><itunes:keywords>biker-health,eric-spotts,fasting,healthy,intermitent,living,weight-loss</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0034919120463ffd6a63ed41d0e534e2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Get on the right path and stay there.</title><link>https://www.spreaker.com/episode/get-on-the-right-path-and-stay-there--53803156</link><description><![CDATA[The path of being healthy can start with a single step in the right direction.<br /><br />  What you drink is a big damn deal. What you eat is a big deal. <br /> Your sleep is a big deal .<br /><br />  The amount of steps you take per day is a big deal. Let's talk about that shall we?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53803156</guid><pubDate>Wed, 10 May 2023 07:52:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53803156/draft_1683702992476019_audio.mp3" length="29963075" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b3fd6972-c9ea-4eaa-a7de-1bc9963265c9/b3fd6972-c9ea-4eaa-a7de-1bc9963265c9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b3fd6972-c9ea-4eaa-a7de-1bc9963265c9/b3fd6972-c9ea-4eaa-a7de-1bc9963265c9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b3fd6972-c9ea-4eaa-a7de-1bc9963265c9/b3fd6972-c9ea-4eaa-a7de-1bc9963265c9.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>The path of being healthy can start with a single step in the right direction.

 What you drink is a big damn deal. What you eat is a big deal. 
Your sleep is a big deal .

 The amount of steps you take per day is a big deal. Let's talk about that...</itunes:subtitle><itunes:summary><![CDATA[The path of being healthy can start with a single step in the right direction.<br /><br />  What you drink is a big damn deal. What you eat is a big deal. <br /> Your sleep is a big deal .<br /><br />  The amount of steps you take per day is a big deal. Let's talk about that shall we?]]></itunes:summary><itunes:duration>1873</itunes:duration><itunes:keywords>better-health,fasting,indian-motorcycles,water</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ddcea03c0b3b6814c590d09c1ee67f4a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>There's always hope.</title><link>https://www.spreaker.com/episode/there-s-always-hope--53638871</link><description><![CDATA[No matter how far life has knocked you down my friends there's always hope. Let's talk about that shall we.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53638871</guid><pubDate>Tue, 25 Apr 2023 08:04:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53638871/draft_1682407732794131_audio.mp3" length="28440868" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/aadaf2e9-5de1-4268-82d2-29a8123a1a4f/aadaf2e9-5de1-4268-82d2-29a8123a1a4f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/aadaf2e9-5de1-4268-82d2-29a8123a1a4f/aadaf2e9-5de1-4268-82d2-29a8123a1a4f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/aadaf2e9-5de1-4268-82d2-29a8123a1a4f/aadaf2e9-5de1-4268-82d2-29a8123a1a4f.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>No matter how far life has knocked you down my friends there's always hope. Let's talk about that shall we.</itunes:subtitle><itunes:summary><![CDATA[No matter how far life has knocked you down my friends there's always hope. Let's talk about that shall we.]]></itunes:summary><itunes:duration>1778</itunes:duration><itunes:keywords>better,biker-philosopher,eric-spotts,fasting-for-health,health,motivation</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c20ad9b9a662cd310872e8a915adfb7e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Have I become addicted to building muscle?</title><link>https://www.spreaker.com/episode/have-i-become-addicted-to-building-muscle--53592091</link><description><![CDATA[As we get rid of addictions in our life like sugar and stimulants is it good to replace them with an addiction to building muscle?<br /><br />  Let's talk about this.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53592091</guid><pubDate>Thu, 20 Apr 2023 09:17:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53592091/draft_1681975918960188_audio.mp3" length="31817978" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9a383ebf-3522-4f8d-942d-6f56d34cdf68/9a383ebf-3522-4f8d-942d-6f56d34cdf68.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9a383ebf-3522-4f8d-942d-6f56d34cdf68/9a383ebf-3522-4f8d-942d-6f56d34cdf68.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9a383ebf-3522-4f8d-942d-6f56d34cdf68/9a383ebf-3522-4f8d-942d-6f56d34cdf68.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>As we get rid of addictions in our life like sugar and stimulants is it good to replace them with an addiction to building muscle?

 Let's talk about this.</itunes:subtitle><itunes:summary><![CDATA[As we get rid of addictions in our life like sugar and stimulants is it good to replace them with an addiction to building muscle?<br /><br />  Let's talk about this.]]></itunes:summary><itunes:duration>1989</itunes:duration><itunes:keywords>biker-talk,eric-spotts,fasting,healthy-fasting,sugar-is-poison,working-out</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c7420a2ce2300be708c20b34df7efcb5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Achieving happiness using the formula.</title><link>https://www.spreaker.com/episode/achieving-happiness-using-the-formula--53568264</link><description><![CDATA[Happiness = Freedom x Health x Appreciation. Are you working towards all of these?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53568264</guid><pubDate>Tue, 18 Apr 2023 09:08:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53568264/draft_1681802808865649_audio.mp3" length="33093590" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ec28c188-26e9-4e67-b042-e797ec02b740/ec28c188-26e9-4e67-b042-e797ec02b740.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ec28c188-26e9-4e67-b042-e797ec02b740/ec28c188-26e9-4e67-b042-e797ec02b740.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ec28c188-26e9-4e67-b042-e797ec02b740/ec28c188-26e9-4e67-b042-e797ec02b740.vtt" type="text/vtt" language="en"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Happiness = Freedom x Health x Appreciation. Are you working towards all of these?</itunes:subtitle><itunes:summary><![CDATA[Happiness = Freedom x Health x Appreciation. Are you working towards all of these?]]></itunes:summary><itunes:duration>2069</itunes:duration><itunes:keywords>biker-philisopher,eric-spotts,freedom,health,motorcycles</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ce031127c44d08612073efbb697c486a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Staying on the path.</title><link>https://www.spreaker.com/episode/staying-on-the-path--53556421</link><description><![CDATA[Typical Ohio, one nice day on the weekend now back to cold. <br /><br /> Did you ride? Did you work outside?<br /><br /> Time to get off the couch my friends.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53556421</guid><pubDate>Mon, 17 Apr 2023 08:10:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53556421/draft_1681716800333699_audio.mp3" length="24009247" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Typical Ohio, one nice day on the weekend now back to cold. 

Did you ride? Did you work outside?

Time to get off the couch my friends.</itunes:subtitle><itunes:summary><![CDATA[Typical Ohio, one nice day on the weekend now back to cold. <br /><br /> Did you ride? Did you work outside?<br /><br /> Time to get off the couch my friends.]]></itunes:summary><itunes:duration>1501</itunes:duration><itunes:keywords>biker-lifestyle,biker-podcast,eric-spotts,fasting,health,indian,motorcycles,workout</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/31e24f7fbabbfda6f3843e88ce525636.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Strength through technology.</title><link>https://www.spreaker.com/episode/strength-through-technology--53522520</link><description><![CDATA[Ok. Here's proof I show up at the gym. Ha ha<br /><br /> I'm old. I'll show up but that doesn't mean I'll smile. I'll smile when I'm retired and fit how about that?<br /><br /> Let's talk a bit about how technology makes this journey easier.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53522520</guid><pubDate>Thu, 13 Apr 2023 09:04:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53522520/draft_1681370798941684_audio.mp3" length="29604884" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Ok. Here's proof I show up at the gym. Ha ha

I'm old. I'll show up but that doesn't mean I'll smile. I'll smile when I'm retired and fit how about that?

Let's talk a bit about how technology makes this journey easier.</itunes:subtitle><itunes:summary><![CDATA[Ok. Here's proof I show up at the gym. Ha ha<br /><br /> I'm old. I'll show up but that doesn't mean I'll smile. I'll smile when I'm retired and fit how about that?<br /><br /> Let's talk a bit about how technology makes this journey easier.]]></itunes:summary><itunes:duration>1851</itunes:duration><itunes:keywords>benefits-of-drinking-water,biker-philosopher,biker-talk,cold-water-benefits,eric-spotts,fasting,healthy,living</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/34e2fb39239f71a193fe1efe3527967f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Becoming a healthy biker.</title><link>https://www.spreaker.com/episode/becoming-a-healthy-biker--53490334</link><description><![CDATA[Don't sell your bike just yet. Not healthy enough to ride a motorcycle is a horrible reason to sell one. Let's try a few things first what do you say? Let's talk about it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53490334</guid><pubDate>Mon, 10 Apr 2023 09:25:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53490334/draft_16811115989725_audio.mp3" length="32902164" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Don't sell your bike just yet. Not healthy enough to ride a motorcycle is a horrible reason to sell one. Let's try a few things first what do you say? Let's talk about it.</itunes:subtitle><itunes:summary><![CDATA[Don't sell your bike just yet. Not healthy enough to ride a motorcycle is a horrible reason to sell one. Let's try a few things first what do you say? Let's talk about it.]]></itunes:summary><itunes:duration>2057</itunes:duration><itunes:keywords>biker,biker-philisopher,diet,eric-spotts,fasting,fort-spotts,healthy,intermitent,lifestyle,podcast,water</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1fd2b96d2abe2b371f33c40a41aef9f4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Free yourself of the slow burn poison.</title><link>https://www.spreaker.com/episode/free-yourself-of-the-slow-burn-poison--53437784</link><description><![CDATA[My friends I'm on a journey. I'm pretty excited about it. <br /><br /> I've made several changes for the better. <br /><br /> I'm methodically and skillfully taking this journey to better health. <br /><br /> I urge you to join me. If you follow these simple steps you can be on this same journey. <br /><br /> Let's talk about this shall we.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53437784</guid><pubDate>Tue, 04 Apr 2023 09:23:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53437784/draft_1680593983448329_audio.mp3" length="26544587" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>My friends I'm on a journey. I'm pretty excited about it. 

I've made several changes for the better. 

I'm methodically and skillfully taking this journey to better health. 

I urge you to join me. If you follow these simple steps you can be on this...</itunes:subtitle><itunes:summary><![CDATA[My friends I'm on a journey. I'm pretty excited about it. <br /><br /> I've made several changes for the better. <br /><br /> I'm methodically and skillfully taking this journey to better health. <br /><br /> I urge you to join me. If you follow these simple steps you can be on this same journey. <br /><br /> Let's talk about this shall we.]]></itunes:summary><itunes:duration>1660</itunes:duration><itunes:keywords>biker,bikerlifestyle,bikerpodcast,eric,fasting,fitness,health,intermittent,philosopher,spotts,weightloss</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d47e0a2ed6a082c2d2432896cab976b9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My Last Gift. For The Health Of It.</title><link>https://www.spreaker.com/episode/my-last-gift-for-the-health-of-it--53156593</link><description><![CDATA[What will be your legacy?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53156593</guid><pubDate>Fri, 10 Mar 2023 10:25:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53156593/draft_1678441320858519_audio.mp3" length="38517028" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>What will be your legacy?</itunes:subtitle><itunes:summary><![CDATA[What will be your legacy?]]></itunes:summary><itunes:duration>2408</itunes:duration><itunes:keywords>american-iron,biker-podcast,biker-talk,biker-talk-radio,clean-water,eric-spotts-biker-philosopher,fort,fort-spotts,healthy-lifestyle,healthy-meals,hydroponic,indian-motorcycles,water</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/782fa3874aebc8e9ae1fa0a97b4ff7bf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>ALONE</title><link>https://www.spreaker.com/episode/alone--52714788</link><description><![CDATA[I see it on Facebook all the time. People post up pictures of cabins in a woods somewhere saying, "Just drop me off here with nobody around."<br /><br /> I've seen it seen it seen it. I gotta raise the bullshit flag on this one. They'd shit and fall back in it if they were in that situation. <br /><br /> Do you have a social circle? Do you have some "brothers" that you hang out with?<br /><br /> Interaction with people is built into our scheme pay heavy. <br /><br /> When you RETIRE do you have plans to hang with friends? Are you gonna sit home? I'm asking..]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52714788</guid><pubDate>Mon, 13 Feb 2023 10:20:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52714788/draft_1676281052781860_audio.mp3" length="32701544" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>I see it on Facebook all the time. People post up pictures of cabins in a woods somewhere saying, "Just drop me off here with nobody around."

I've seen it seen it seen it. I gotta raise the bullshit flag on this one. They'd shit and fall back in it...</itunes:subtitle><itunes:summary><![CDATA[I see it on Facebook all the time. People post up pictures of cabins in a woods somewhere saying, "Just drop me off here with nobody around."<br /><br /> I've seen it seen it seen it. I gotta raise the bullshit flag on this one. They'd shit and fall back in it if they were in that situation. <br /><br /> Do you have a social circle? Do you have some "brothers" that you hang out with?<br /><br /> Interaction with people is built into our scheme pay heavy. <br /><br /> When you RETIRE do you have plans to hang with friends? Are you gonna sit home? I'm asking..]]></itunes:summary><itunes:duration>2044</itunes:duration><itunes:keywords>a,biker-lifestyle-podcast,biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,indian-motorcycles,storm,survival,survival-podcast,survival-talk-radio,surviving,surviving-a-bear-attack</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0820e9307dd0c32f0c22e6c5ec9682c5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Life's Bad Habits That'll Make You Have To Work Longer.</title><link>https://www.spreaker.com/episode/life-s-bad-habits-that-ll-make-you-have-to-work-longer--52559282</link><description><![CDATA[The title is kind of deceptive. I might be talking about bad habits I might be talking about things that get people naked haha. <br /><br /> It's Friday there's no rules.<br /><br /> What it feels like to ride a motorcycle. Nothing like it my friends. Does every ride have to end at the buffet? I don't know. I'm asking.<br /><br /> Does a $30,000 motorcycle feel different than a $3,000 motorcycle?<br /><br /> I'll tell you what my Indian feels like.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52559282</guid><pubDate>Fri, 27 Jan 2023 10:21:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52559282/draft_1674811901775718_audio.mp3" length="41337835" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>The title is kind of deceptive. I might be talking about bad habits I might be talking about things that get people naked haha. 

It's Friday there's no rules.

What it feels like to ride a motorcycle. Nothing like it my friends. Does every ride have...</itunes:subtitle><itunes:summary><![CDATA[The title is kind of deceptive. I might be talking about bad habits I might be talking about things that get people naked haha. <br /><br /> It's Friday there's no rules.<br /><br /> What it feels like to ride a motorcycle. Nothing like it my friends. Does every ride have to end at the buffet? I don't know. I'm asking.<br /><br /> Does a $30,000 motorcycle feel different than a $3,000 motorcycle?<br /><br /> I'll tell you what my Indian feels like.]]></itunes:summary><itunes:duration>2584</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d270f405eec60cceafd61a2d43d0c275.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why We Often Do Stuff We'd Rather Not Be Doing.</title><link>https://www.spreaker.com/episode/why-we-often-do-stuff-we-d-rather-not-be-doing--52549184</link><description><![CDATA[Well here we are. Going to work again. The roads can be complete crap and your boss can be on your ass but guess what you still get up and go. Well here we are out shoveling our damn driveway. Well here we are paying for things and stuff and stuff and things. Welfare starting to look pretty good yet? Haha]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52549184</guid><pubDate>Thu, 26 Jan 2023 10:21:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52549184/draft_1674725848443294_audio.mp3" length="38141701" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Well here we are. Going to work again. The roads can be complete crap and your boss can be on your ass but guess what you still get up and go. Well here we are out shoveling our damn driveway. Well here we are paying for things and stuff and stuff and...</itunes:subtitle><itunes:summary><![CDATA[Well here we are. Going to work again. The roads can be complete crap and your boss can be on your ass but guess what you still get up and go. Well here we are out shoveling our damn driveway. Well here we are paying for things and stuff and stuff and things. Welfare starting to look pretty good yet? Haha]]></itunes:summary><itunes:duration>2384</itunes:duration><itunes:keywords>andthingsandstuff,biker-lifestyle-podcast,biker-podcast,debt-free-living,eric-spotts-biker-philosopher,financing,fort-spotts,freedom,wupity-do</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fc86933aa625768db364bb5fe5768f9e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Developing A Successful Mindset.</title><link>https://www.spreaker.com/episode/developing-a-successful-mindset--52515324</link><description><![CDATA[I have said this many times, we all are wired different. My idea of successful and your idea of successful might be too entirely different things. <br /><br /> That's fine, I'm approaching this from my point of view. You very well might be able to use some of this advice to set methodical habits to make your own life a little more successful.<br /><br /> On the other hand you might listen to this and decide I have zero value haha. In either case enjoy your Monday.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52515324</guid><pubDate>Mon, 23 Jan 2023 10:26:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52515324/draft_1674466615530815_audio.mp3" length="42345952" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>I have said this many times, we all are wired different. My idea of successful and your idea of successful might be too entirely different things. 

That's fine, I'm approaching this from my point of view. You very well might be able to use some of...</itunes:subtitle><itunes:summary><![CDATA[I have said this many times, we all are wired different. My idea of successful and your idea of successful might be too entirely different things. <br /><br /> That's fine, I'm approaching this from my point of view. You very well might be able to use some of this advice to set methodical habits to make your own life a little more successful.<br /><br /> On the other hand you might listen to this and decide I have zero value haha. In either case enjoy your Monday.]]></itunes:summary><itunes:duration>2647</itunes:duration><itunes:keywords>biker-lifestyle-podcast,biker-podcast,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,grow-your-own-food,money-in-the-bank</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1012f4191cb63aee1867366a34ad414c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Loyalty, Wheelies, Stoppies, Off Da Chain Parties. Brotherhood..</title><link>https://www.spreaker.com/episode/loyalty-wheelies-stoppies-off-da-chain-parties-brotherhood--52492179</link><description><![CDATA[Wupity Do! Been there, done that. Way past my prime and things and stuff. <br /><br /> What does loyalty mean to you? What does brotherhood mean to you? Love?? <br /><br /> O.M.G. these stories can't be true. But yep.. things and stuff and stuff and things happen bro. <br /><br /> Are you even READY to be in a club?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52492179</guid><pubDate>Fri, 20 Jan 2023 10:25:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52492179/draft_1674207449579845_audio.mp3" length="39844884" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Wupity Do! Been there, done that. Way past my prime and things and stuff. 

What does loyalty mean to you? What does brotherhood mean to you? Love?? 

O.M.G. these stories can't be true. But yep.. things and stuff and stuff and things happen bro....</itunes:subtitle><itunes:summary><![CDATA[Wupity Do! Been there, done that. Way past my prime and things and stuff. <br /><br /> What does loyalty mean to you? What does brotherhood mean to you? Love?? <br /><br /> O.M.G. these stories can't be true. But yep.. things and stuff and stuff and things happen bro. <br /><br /> Are you even READY to be in a club?]]></itunes:summary><itunes:duration>2491</itunes:duration><itunes:keywords>biker-lifestyle-podcast,biker-parties,biker-podcast,biker-talk,eric-spotts-biker-philosopher,fort-spotts,motorcycles</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6e788adc4cdb372127e753849cb096a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Woman Gets Arrested At McDonald's. Police Punch Her In The Face.</title><link>https://www.spreaker.com/episode/woman-gets-arrested-at-mcdonald-s-police-punch-her-in-the-face--52482639</link><description><![CDATA[Been there done that! <br /><br /> Who hasn't been at a McDonald's or a Wendy's and the order was just so wrong that you really just wish you could throw the food back at them. <br /><br /> The difference is you got to think it and not do it. When you're at McDonald's for a moment there you are Donald Trump my friends. There's nothing on that menu you can't afford. If they get your order wrong just order more damn food. Problem solved.<br /><br /> When you argue with the police you are going to lose my friend. They will just keep coming. They have an unlimited Supply of Warm Bodies they can bring to the situation to deescalate it.<br /><br /> In this particular case I'd say they aren't going to be cops for long. I don't know all the rules and things and stuff but I will bet it's not protocol to just start punching somebody in the face because they resist arrest. <br /><br /> I don't know maybe it is. I hope the hell not. Remind me not to resist arrest. <br /><br /> I guess this is why I would never make it as a cop. You got to have the patience of a saint. That being said though what grown ass man grabs a woman and starts punching her in the face. Don't answer that.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52482639</guid><pubDate>Thu, 19 Jan 2023 10:24:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52482639/draft_1674120888196675_audio.mp3" length="37747147" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Been there done that! 

Who hasn't been at a McDonald's or a Wendy's and the order was just so wrong that you really just wish you could throw the food back at them. 

The difference is you got to think it and not do it. When you're at McDonald's for...</itunes:subtitle><itunes:summary><![CDATA[Been there done that! <br /><br /> Who hasn't been at a McDonald's or a Wendy's and the order was just so wrong that you really just wish you could throw the food back at them. <br /><br /> The difference is you got to think it and not do it. When you're at McDonald's for a moment there you are Donald Trump my friends. There's nothing on that menu you can't afford. If they get your order wrong just order more damn food. Problem solved.<br /><br /> When you argue with the police you are going to lose my friend. They will just keep coming. They have an unlimited Supply of Warm Bodies they can bring to the situation to deescalate it.<br /><br /> In this particular case I'd say they aren't going to be cops for long. I don't know all the rules and things and stuff but I will bet it's not protocol to just start punching somebody in the face because they resist arrest. <br /><br /> I don't know maybe it is. I hope the hell not. Remind me not to resist arrest. <br /><br /> I guess this is why I would never make it as a cop. You got to have the patience of a saint. That being said though what grown ass man grabs a woman and starts punching her in the face. Don't answer that.]]></itunes:summary><itunes:duration>2360</itunes:duration><itunes:keywords>biker-lifestyle-podcast,biker-talk,eric-spotts-biker-philosopher,fort-spotts,i.d.,police-brutality,police-punch-woman-in-face</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/55a3c62f0985c07fb1ee024302565eea.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My Predictions For Upcoming Shortages. Do You Rely On Any Of These Items?</title><link>https://www.spreaker.com/episode/my-predictions-for-upcoming-shortages-do-you-rely-on-any-of-these-items--52471350</link><description><![CDATA[Things and stuff and stuff and things my friends.<br /><br />  Because of Storms and droughts and diseases and floods there are certain states that have lost a very major amount of crop that the United States depends highly on.<br /><br />  I'm going to break them down one of the time. Even the war between Ukraine and Russia is going to affect us in the wallet. I'm going to explain why and I'm going to explain what you can do about it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52471350</guid><pubDate>Wed, 18 Jan 2023 10:11:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52471350/draft_1674034587419361_audio.mp3" length="23545730" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Things and stuff and stuff and things my friends.

 Because of Storms and droughts and diseases and floods there are certain states that have lost a very major amount of crop that the United States depends highly on.

 I'm going to break them down one...</itunes:subtitle><itunes:summary><![CDATA[Things and stuff and stuff and things my friends.<br /><br />  Because of Storms and droughts and diseases and floods there are certain states that have lost a very major amount of crop that the United States depends highly on.<br /><br />  I'm going to break them down one of the time. Even the war between Ukraine and Russia is going to affect us in the wallet. I'm going to explain why and I'm going to explain what you can do about it.]]></itunes:summary><itunes:duration>1472</itunes:duration><itunes:keywords>biker-talk-radio,eric-spotts-biker-philosopher,fort-spotts,shortages,war</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aba1a68c7e89e8e3590833552ef234e0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>We're Wasting Too Much.</title><link>https://www.spreaker.com/episode/we-re-wasting-too-much--52461016</link><description><![CDATA[I take out the trash and notice the dumpster is full. <br /><br /> Just think, everything in that dumpster you paid for that stuff.<br /><br /> We work our entire life. We throw away most of the money we make into the damn dumpster. Crazy right! Let's talk about it.<br /><br /> Let's keep our money out of the dumpster and in our wallets.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52461016</guid><pubDate>Tue, 17 Jan 2023 10:18:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52461016/draft_1673947865795292_audio.mp3" length="33360666" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>I take out the trash and notice the dumpster is full. 

Just think, everything in that dumpster you paid for that stuff.

We work our entire life. We throw away most of the money we make into the damn dumpster. Crazy right! Let's talk about it.

Let's...</itunes:subtitle><itunes:summary><![CDATA[I take out the trash and notice the dumpster is full. <br /><br /> Just think, everything in that dumpster you paid for that stuff.<br /><br /> We work our entire life. We throw away most of the money we make into the damn dumpster. Crazy right! Let's talk about it.<br /><br /> Let's keep our money out of the dumpster and in our wallets.]]></itunes:summary><itunes:duration>2086</itunes:duration><itunes:keywords>biker-podcast,biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,money-in-the-bank,save-money,save-the-world,waste-less</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9a2ace8fd5dba89aa1e3a507601f7a17.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Seven Things That Requires Zero Talent.</title><link>https://www.spreaker.com/episode/seven-things-that-requires-zero-talent--52451511</link><description><![CDATA[These might require zero talent but my friend they are hard to come by.<br /><br /> Let's talk about this!<br /><br /> We are all wired different and I'm sure we all have our own explanation of this list and things and stuff.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52451511</guid><pubDate>Mon, 16 Jan 2023 10:18:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52451511/draft_1673861550413424_audio.mp3" length="28625188" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>These might require zero talent but my friend they are hard to come by.

Let's talk about this!

We are all wired different and I'm sure we all have our own explanation of this list and things and stuff.</itunes:subtitle><itunes:summary><![CDATA[These might require zero talent but my friend they are hard to come by.<br /><br /> Let's talk about this!<br /><br /> We are all wired different and I'm sure we all have our own explanation of this list and things and stuff.]]></itunes:summary><itunes:duration>1790</itunes:duration><itunes:keywords>being-a-man,biker-lifestyle-podcast,biker-talk,character,eric-spotts-biker-philosopher,fort-spotts,work-life-balance</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db59effbcb3c894b8619bf3f6ac2fd88.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>That Soul Sucking Succubus That Has Been Right There The Entire Time.</title><link>https://www.spreaker.com/episode/that-soul-sucking-succubus-that-has-been-right-there-the-entire-time--52430220</link><description><![CDATA[Are you hogging up all the money in the household? Do you have a significant other that's making all the decisions?<br /><br /> Think you can do better? I don't know I'm asking.<br /><br /> I'm hearing on the news where a rather major industry nearby messed up payroll and people are saying without their paycheck they can't put gas in their car. This should not happen.<br /><br /> All the hours we working in the United States and seriously you're not one week ahead? Tough love time.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52430220</guid><pubDate>Fri, 13 Jan 2023 10:21:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52430220/draft_1673602487512917_audio.mp3" length="39951464" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Are you hogging up all the money in the household? Do you have a significant other that's making all the decisions?

Think you can do better? I don't know I'm asking.

I'm hearing on the news where a rather major industry nearby messed up payroll and...</itunes:subtitle><itunes:summary><![CDATA[Are you hogging up all the money in the household? Do you have a significant other that's making all the decisions?<br /><br /> Think you can do better? I don't know I'm asking.<br /><br /> I'm hearing on the news where a rather major industry nearby messed up payroll and people are saying without their paycheck they can't put gas in their car. This should not happen.<br /><br /> All the hours we working in the United States and seriously you're not one week ahead? Tough love time.]]></itunes:summary><itunes:duration>2497</itunes:duration><itunes:keywords>budget,eric-spotts-biker-philosopher,financial-freedom,freedom,freedom!,vacation</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f666f715552f2d43ba2f05c848d3924e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Financial Survival Of The Fittest.</title><link>https://www.spreaker.com/episode/financial-survival-of-the-fittest--52420498</link><description><![CDATA[Git'r dun! That's what I think when I go to work.<br /><br />  I'm not a caveman. Sometimes thinking like a caveman or an outdoors survivalist though can save you a lot of money.<br /><br />  Sometimes you have to ask yourself, "What would the manliest of men do in this situation?"<br /><br />  Well very fortunately for you I know one. It's me. I'm one. Okay well maybe I at least know one.<br /><br />  Don't judge me. Let's talk about it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52420498</guid><pubDate>Thu, 12 Jan 2023 10:20:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52420498/draft_1673515731585389_audio.mp3" length="40225227" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Git'r dun! That's what I think when I go to work.

 I'm not a caveman. Sometimes thinking like a caveman or an outdoors survivalist though can save you a lot of money.

 Sometimes you have to ask yourself, "What would the manliest of men do in this...</itunes:subtitle><itunes:summary><![CDATA[Git'r dun! That's what I think when I go to work.<br /><br />  I'm not a caveman. Sometimes thinking like a caveman or an outdoors survivalist though can save you a lot of money.<br /><br />  Sometimes you have to ask yourself, "What would the manliest of men do in this situation?"<br /><br />  Well very fortunately for you I know one. It's me. I'm one. Okay well maybe I at least know one.<br /><br />  Don't judge me. Let's talk about it!]]></itunes:summary><itunes:duration>2515</itunes:duration><itunes:keywords>biker-lifestyle-podcast,biker-talk,budget,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,meal-planning,meal+preparation,money-in-the-bank,money-mindset</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/355664a66df3ace96e49d77e7109c363.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Are You Setting Yourself On Fire?</title><link>https://www.spreaker.com/episode/why-are-you-setting-yourself-on-fire--52410274</link><description><![CDATA[Everybody guilty of it to some degree. Stop setting yourself on fire for someone else.<br /><br />  It's time to do things and stuff and stuff and things.<br /><br />  Let's talk about it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52410274</guid><pubDate>Wed, 11 Jan 2023 10:14:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52410274/draft_1673429203627788_audio.mp3" length="40451343" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Everybody guilty of it to some degree. Stop setting yourself on fire for someone else.

 It's time to do things and stuff and stuff and things.

 Let's talk about it.</itunes:subtitle><itunes:summary><![CDATA[Everybody guilty of it to some degree. Stop setting yourself on fire for someone else.<br /><br />  It's time to do things and stuff and stuff and things.<br /><br />  Let's talk about it.]]></itunes:summary><itunes:duration>2529</itunes:duration><itunes:keywords>biker-lifestyle-podcast,biker-talk-radio,eric-spotts-biker-philosopher,exhaustion,fighting-negativity,fort-spotts,mental-health,mental-health-awareness,retire-early</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64ac12a3b72b30ecc46d0e2882c42f38.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Us Old Guys Do Not Like Change. Change My Mind.</title><link>https://www.spreaker.com/episode/us-old-guys-do-not-like-change-change-my-mind--52389552</link><description><![CDATA[Do what you want with this information but us old guys do not care for change.<br /><br />  It probably affects us less but we do not care for it. Let's talk about that shall we?<br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52389552</guid><pubDate>Mon, 09 Jan 2023 10:17:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52389552/draft_1673256695196027_audio.mp3" length="39709048" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Do what you want with this information but us old guys do not care for change.

 It probably affects us less but we do not care for it. Let's talk about that shall we?</itunes:subtitle><itunes:summary><![CDATA[Do what you want with this information but us old guys do not care for change.<br /><br />  It probably affects us less but we do not care for it. Let's talk about that shall we?<br /><br />]]></itunes:summary><itunes:duration>2482</itunes:duration><itunes:keywords>biker-lifestyle-podcast,biker-talk,change,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,new-boots,retire-early,retirement,work-boots</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9863d0b576bc217d844732ce688891eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Save Money On Your Food Bill!</title><link>https://www.spreaker.com/episode/how-to-save-money-on-your-food-bill--52368599</link><description><![CDATA[Your grocery bill is a big damn deal. Add it up. The amount you spend at the grocery plus the amount you spend eating out plus the amount you spend stopping off at the grocery store once or twice a week for odds and ends. Don't forget the factor in the money your significant other also spends on stuff related to food.<br /><br /> Very quickly you are going to notice this may very well be your biggest bill. I get it I get it we can't stop eating. My friend we can make the bill smaller. Let's talk about this.<br /><br /> Current situation, money getting tight for many people. Food and gas are costing more than they used to. Let's talk about this shall we?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52368599</guid><pubDate>Fri, 06 Jan 2023 10:19:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52368599/draft_167299745847239_audio.mp3" length="39942269" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Your grocery bill is a big damn deal. Add it up. The amount you spend at the grocery plus the amount you spend eating out plus the amount you spend stopping off at the grocery store once or twice a week for odds and ends. Don't forget the factor in...</itunes:subtitle><itunes:summary><![CDATA[Your grocery bill is a big damn deal. Add it up. The amount you spend at the grocery plus the amount you spend eating out plus the amount you spend stopping off at the grocery store once or twice a week for odds and ends. Don't forget the factor in the money your significant other also spends on stuff related to food.<br /><br /> Very quickly you are going to notice this may very well be your biggest bill. I get it I get it we can't stop eating. My friend we can make the bill smaller. Let's talk about this.<br /><br /> Current situation, money getting tight for many people. Food and gas are costing more than they used to. Let's talk about this shall we?]]></itunes:summary><itunes:duration>2497</itunes:duration><itunes:keywords>biker-lifestyle-podcast,biker-talk-radio,eric-spotts,eric-spotts-biker-philosopher,food-budget,fort-spotts,high-cost-of-living,lower-my-grocery-bill,saving-money</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/355664a66df3ace96e49d77e7109c363.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To NOT Die.</title><link>https://www.spreaker.com/episode/how-to-not-die--52359581</link><description><![CDATA["I am inevitable" Thanos said that. Pretty sure his mistress was Death. He probably got that from her. Thanos was not inevitable. Death on the other hand surely is.<br /><br /> Let's talk about ways you can extend your life. Let's talk about easy steps you can take to live longer. I would like to say this is not rocket science but let's face it it sort of is now. Let's talk about this.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52359581</guid><pubDate>Thu, 05 Jan 2023 10:21:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52359581/draft_1672911268868863_audio.mp3" length="39119725" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>"I am inevitable" Thanos said that. Pretty sure his mistress was Death. He probably got that from her. Thanos was not inevitable. Death on the other hand surely is.

Let's talk about ways you can extend your life. Let's talk about easy steps you can...</itunes:subtitle><itunes:summary><![CDATA["I am inevitable" Thanos said that. Pretty sure his mistress was Death. He probably got that from her. Thanos was not inevitable. Death on the other hand surely is.<br /><br /> Let's talk about ways you can extend your life. Let's talk about easy steps you can take to live longer. I would like to say this is not rocket science but let's face it it sort of is now. Let's talk about this.]]></itunes:summary><itunes:duration>2445</itunes:duration><itunes:keywords>biker-lifestyle-podcast,biker-talk-radio,diet,eric-spotts-biker-philosopher,fort-spotts,longevity,meditation,nutrition,walking</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c19ae36368bac5d0e7a518485f427872.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Protect Your Home From Monsters.</title><link>https://www.spreaker.com/episode/protect-your-home-from-monsters--52349979</link><description><![CDATA[What monsters are you most likely gonna have to fight off? Werewolves? Vampires? <br /><br /> Are you ready?<br /><br /> What monster is keeping you from freedom? <br /> Is the fatigue monster getting you?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52349979</guid><pubDate>Wed, 04 Jan 2023 10:16:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52349979/draft_1672824476300336_audio.mp3" length="40258246" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>What monsters are you most likely gonna have to fight off? Werewolves? Vampires? 

Are you ready?

What monster is keeping you from freedom? 
Is the fatigue monster getting you?</itunes:subtitle><itunes:summary><![CDATA[What monsters are you most likely gonna have to fight off? Werewolves? Vampires? <br /><br /> Are you ready?<br /><br /> What monster is keeping you from freedom? <br /> Is the fatigue monster getting you?]]></itunes:summary><itunes:duration>2517</itunes:duration><itunes:keywords>biker-lifestyle-podcast,biker-talk-radio,dr-creep,eric-spotts,eric-spotts-biker-philosopher,fighting-monsters,fort-spotts,monsters,shock-theater</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9f5919db6142187635f263db2cf4521b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>2023! Bringing Sunshine Into The House.</title><link>https://www.spreaker.com/episode/2023-bringing-sunshine-into-the-house--52340443</link><description><![CDATA[Happy New Years! Your house runs on electricity. Do you have backup power? Do you have a plan in place for power outages? <br /><br /> Do you have a hobby that can become a money maker when you retire? Do you have a plan in place to retire early? <br /><br /> Freedom.. it's a big damn deal. We want freedom!! Let's talk about it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52340443</guid><pubDate>Tue, 03 Jan 2023 10:26:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52340443/draft_1672738639237715_audio.mp3" length="39599542" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Happy New Years! Your house runs on electricity. Do you have backup power? Do you have a plan in place for power outages? 

Do you have a hobby that can become a money maker when you retire? Do you have a plan in place to retire early? 

Freedom.....</itunes:subtitle><itunes:summary><![CDATA[Happy New Years! Your house runs on electricity. Do you have backup power? Do you have a plan in place for power outages? <br /><br /> Do you have a hobby that can become a money maker when you retire? Do you have a plan in place to retire early? <br /><br /> Freedom.. it's a big damn deal. We want freedom!! Let's talk about it.]]></itunes:summary><itunes:duration>2475</itunes:duration><itunes:keywords>biker-lifestyle-podcast,biker-podcast,biker-talk-radio,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,power-outage,wtshtf</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e33a921d1d40d9ac9aeba47eec6b16f4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Richest Amongst Us Standing On The Shoulders Of The Most Oppressed.</title><link>https://www.spreaker.com/episode/the-richest-amongst-us-standing-on-the-shoulders-of-the-most-oppressed--52312999</link><description><![CDATA[Happy Friday! #Wupitydo! How many of you are ready for New Year's? <br /><br /> Myself I'm going to try to hit 2023 more critical of reported information. I'm over it.<br /><br /> I'm also gonna try not to get hit in the head by all the Facebook praying hands. <br /><br /> I'm going to try like hell to not sign on to every little bit of drivel the news has to offer.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52312999</guid><pubDate>Fri, 30 Dec 2022 10:20:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52312999/draft_1672392532719691_audio.mp3" length="41460715" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Happy Friday! #Wupitydo! How many of you are ready for New Year's? 

Myself I'm going to try to hit 2023 more critical of reported information. I'm over it.

I'm also gonna try not to get hit in the head by all the Facebook praying hands. 

I'm going...</itunes:subtitle><itunes:summary><![CDATA[Happy Friday! #Wupitydo! How many of you are ready for New Year's? <br /><br /> Myself I'm going to try to hit 2023 more critical of reported information. I'm over it.<br /><br /> I'm also gonna try not to get hit in the head by all the Facebook praying hands. <br /><br /> I'm going to try like hell to not sign on to every little bit of drivel the news has to offer.]]></itunes:summary><itunes:duration>2592</itunes:duration><itunes:keywords>biker-lifestyle-podcast,biker-talk,child-safety,cobalt-mines,electric-cars,electric-vehicles,eric-spotts-biker-philosopher,fort-spotts,slavery</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/69139c07461090583af0f4d380acd676.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Being a Grown Man. Taking Yourself Out Of The Equation.</title><link>https://www.spreaker.com/episode/being-a-grown-man-taking-yourself-out-of-the-equation--52304733</link><description><![CDATA[Over the years I've pondered what being a man is all about. My goals have changed over the years. <br /><br /> This is less about being manly and more about having goals for what you want and a plan in place. <br /><br /> What goals do you have?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52304733</guid><pubDate>Thu, 29 Dec 2022 10:18:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52304733/draft_1672306261256505_audio.mp3" length="39350857" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Over the years I've pondered what being a man is all about. My goals have changed over the years. 

This is less about being manly and more about having goals for what you want and a plan in place. 

What goals do you have?</itunes:subtitle><itunes:summary><![CDATA[Over the years I've pondered what being a man is all about. My goals have changed over the years. <br /><br /> This is less about being manly and more about having goals for what you want and a plan in place. <br /><br /> What goals do you have?]]></itunes:summary><itunes:duration>2460</itunes:duration><itunes:keywords>being-a-man,biker-lifestyle-podcast,biker-talk,eric-spotts-biker-philosopher,fort-spotts,manly-man,self-improvement,self-preservation</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abb2ce87900553522fdb6c2a4eb18377.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Aftermath Of The Storm. The Body Count Keeps Rising.</title><link>https://www.spreaker.com/episode/the-aftermath-of-the-storm-the-body-count-keeps-rising--52296470</link><description><![CDATA[When you have a storm hit you can often separate the damage down into the economic status of the neighborhood.<br /><br /> Hey, you get to decide where you live. Let's talk about that.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52296470</guid><pubDate>Wed, 28 Dec 2022 10:17:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52296470/draft_1672219921921556_audio.mp3" length="32107206" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>When you have a storm hit you can often separate the damage down into the economic status of the neighborhood.

Hey, you get to decide where you live. Let's talk about that.</itunes:subtitle><itunes:summary><![CDATA[When you have a storm hit you can often separate the damage down into the economic status of the neighborhood.<br /><br /> Hey, you get to decide where you live. Let's talk about that.]]></itunes:summary><itunes:duration>2007</itunes:duration><itunes:keywords>biker-talk-radio,eric-spotts-biker-philosopher,fort-spotts,storm-updates</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/10b4a4940fd886233f1b0ec44b8e5ad8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Big Storm Came And Went. How Did You Do?</title><link>https://www.spreaker.com/episode/the-big-storm-came-and-went-how-did-you-do--52288255</link><description><![CDATA[Preparing for a storm is a year-round task.<br /><br />  Trying to prepare for it the day of or the day before it doesn't always work so well. <br /><br /> Let's talk about what can happen if you aren't prepared.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52288255</guid><pubDate>Tue, 27 Dec 2022 10:22:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52288255/draft_1672133595777992_audio.mp3" length="39816463" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Preparing for a storm is a year-round task.

 Trying to prepare for it the day of or the day before it doesn't always work so well. 

Let's talk about what can happen if you aren't prepared.</itunes:subtitle><itunes:summary><![CDATA[Preparing for a storm is a year-round task.<br /><br />  Trying to prepare for it the day of or the day before it doesn't always work so well. <br /><br /> Let's talk about what can happen if you aren't prepared.]]></itunes:summary><itunes:duration>2489</itunes:duration><itunes:keywords>biker-lifestyle-podcast,biker-talk,cold-weather,eric-spotts,eric-spotts-biker-philosopher,prepping,storm-prep,storm-updates</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fca85be3a7f9b459ac8abdf3681c43e1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I KNOW Why i Didn't Sleep. How About You?</title><link>https://www.spreaker.com/episode/i-know-why-i-didn-t-sleep-how-about-you--52256164</link><description><![CDATA[It's almost Christmas Vacation time! I'm jacked, I'm wired, I'm excited. You?<br /><br /> Have you pondered what technology this new year will bring? <br /><br /> Can you sleep on your back?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52256164</guid><pubDate>Thu, 22 Dec 2022 10:23:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52256164/draft_1671701773315568_audio.mp3" length="35834566" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>It's almost Christmas Vacation time! I'm jacked, I'm wired, I'm excited. You?

Have you pondered what technology this new year will bring? 

Can you sleep on your back?</itunes:subtitle><itunes:summary><![CDATA[It's almost Christmas Vacation time! I'm jacked, I'm wired, I'm excited. You?<br /><br /> Have you pondered what technology this new year will bring? <br /><br /> Can you sleep on your back?]]></itunes:summary><itunes:duration>2240</itunes:duration><itunes:keywords>biker-lifestyle-podcast,biker-talk,eric-spotts-biker-philosopher,fort-spotts,planet-of-the-apes,primate-stoneage</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8326fa2a819070d22b2512d114092d6b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Don't Let Fatigue Win.</title><link>https://www.spreaker.com/episode/don-t-let-fatigue-win--52244441</link><description><![CDATA[You got this. It's already Wednesday you might as well finish the week and get your holiday pay.<br /><br /> Feeling tired? Go to bed sooner. Feeling worn out? Eat better. Bored? Me too bro.<br /><br /> Know why I'm bored? Because I can afford it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52244441</guid><pubDate>Wed, 21 Dec 2022 10:20:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52244441/draft_1671615368115317_audio.mp3" length="28511085" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>You got this. It's already Wednesday you might as well finish the week and get your holiday pay.

Feeling tired? Go to bed sooner. Feeling worn out? Eat better. Bored? Me too bro.

Know why I'm bored? Because I can afford it.</itunes:subtitle><itunes:summary><![CDATA[You got this. It's already Wednesday you might as well finish the week and get your holiday pay.<br /><br /> Feeling tired? Go to bed sooner. Feeling worn out? Eat better. Bored? Me too bro.<br /><br /> Know why I'm bored? Because I can afford it.]]></itunes:summary><itunes:duration>1782</itunes:duration><itunes:keywords>and-things-and-stuff,biker-lifestyle-podcast,biker-podcast,eric-spotts-biker-philosopher,fort-spotts,surviving-the-storm,the-coming-storm,wupity-do</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5f2f1c67c857d5db946cabeea5e93ec5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>One Of The Top 10 Coldest Christmases In Recorded History Is On Its Way.</title><link>https://www.spreaker.com/episode/one-of-the-top-10-coldest-christmases-in-recorded-history-is-on-its-way--52235296</link><description><![CDATA[Are you ready? Food, water, generator, gasoline, snowblower, are you ready?<br /><br /> If the power goes out what a great time that will be to decompress.<br /><br /> What a great time to be in a brick house haha.<br /><br /> Stay safe out there my friends and watch for falling iguanas.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52235296</guid><pubDate>Tue, 20 Dec 2022 10:19:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52235296/draft_1671528926653118_audio.mp3" length="21694171" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Are you ready? Food, water, generator, gasoline, snowblower, are you ready?

If the power goes out what a great time that will be to decompress.

What a great time to be in a brick house haha.

Stay safe out there my friends and watch for falling iguanas.</itunes:subtitle><itunes:summary><![CDATA[Are you ready? Food, water, generator, gasoline, snowblower, are you ready?<br /><br /> If the power goes out what a great time that will be to decompress.<br /><br /> What a great time to be in a brick house haha.<br /><br /> Stay safe out there my friends and watch for falling iguanas.]]></itunes:summary><itunes:duration>1356</itunes:duration><itunes:keywords>biker-lifestyle-podcast,biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,storm-updates,surviving-the-storm</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/79be9a107ddcf60dfcbdeaf3ff71b8ae.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Ruin Christmas. A Guide By Eric</title><link>https://www.spreaker.com/episode/how-to-ruin-christmas-a-guide-by-eric--52225337</link><description><![CDATA[When it comes to working for a living the rules show up and shut up goes a long way.<br /><br /> When it comes to Surviving Christmas the rules aren't all that different! Let's talk about this.<br /><br /> When it comes to Christmas shopping I have some epic gift ideas. Just kidding. I'm a guy. I am a clueless neanderthal. <br /><br /> This is why we have women in our life. We have women in our life so they can pick all the gifts out.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52225337</guid><pubDate>Mon, 19 Dec 2022 10:21:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52225337/draft_1671442515247846_audio.mp3" length="36869015" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>When it comes to working for a living the rules show up and shut up goes a long way.

When it comes to Surviving Christmas the rules aren't all that different! Let's talk about this.

When it comes to Christmas shopping I have some epic gift ideas....</itunes:subtitle><itunes:summary><![CDATA[When it comes to working for a living the rules show up and shut up goes a long way.<br /><br /> When it comes to Surviving Christmas the rules aren't all that different! Let's talk about this.<br /><br /> When it comes to Christmas shopping I have some epic gift ideas. Just kidding. I'm a guy. I am a clueless neanderthal. <br /><br /> This is why we have women in our life. We have women in our life so they can pick all the gifts out.]]></itunes:summary><itunes:duration>2305</itunes:duration><itunes:keywords>biker-talk,christmas-holidays,eric-spotts-biker-philosopher,fort-spotts,frozen,pipes,thawing-pipes</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f4fdcc7ad81ae176845ea2dd20c86d6a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lack Of Freedom Is Not Funny.</title><link>https://www.spreaker.com/episode/lack-of-freedom-is-not-funny--52202624</link><description><![CDATA[I get this from Friends a lot. My friends will say something like I can't afford to retire I might have to work half a day during my funeral. Bro that's not funny. <br /><br /> That's not funny at all. If I had to attach a word of that I would say scary. If not scary at least sad. <br /><br /> Let's take a look at it shall we? How many people out there just absolutely refuse to take a look at it? It might be time to just sit down and do an honest assessment. Bro you might have to let some stuff go. <br /><br /> When is the last time you have evaluated your skill set? Even when you have retired you can still create fun money.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52202624</guid><pubDate>Fri, 16 Dec 2022 10:24:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52202624/draft_1671183572923329_audio.mp3" length="32821916" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>I get this from Friends a lot. My friends will say something like I can't afford to retire I might have to work half a day during my funeral. Bro that's not funny. 

That's not funny at all. If I had to attach a word of that I would say scary. If not...</itunes:subtitle><itunes:summary><![CDATA[I get this from Friends a lot. My friends will say something like I can't afford to retire I might have to work half a day during my funeral. Bro that's not funny. <br /><br /> That's not funny at all. If I had to attach a word of that I would say scary. If not scary at least sad. <br /><br /> Let's take a look at it shall we? How many people out there just absolutely refuse to take a look at it? It might be time to just sit down and do an honest assessment. Bro you might have to let some stuff go. <br /><br /> When is the last time you have evaluated your skill set? Even when you have retired you can still create fun money.]]></itunes:summary><itunes:duration>2052</itunes:duration><itunes:keywords>eric-spotts-biker-philosopher,fort-spotts</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c5a78153fda916bcde2cdd5c7aba5df8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It Has Never Been This Easy. Life Is Good My Friends.</title><link>https://www.spreaker.com/episode/it-has-never-been-this-easy-life-is-good-my-friends--52192651</link><description><![CDATA[There was a time when times were tough. There was a time when men were men and by God women liked it. <br /><br />There was a time when we all went outside and used the s****** in the freezing cold with no lights and electricity. Gosh that don't sound very comfortable does it? <br /><br />There's a time we used to pump water from a well. Hell bro there was a time when people didn't have a well. How far back we going here? <br /><br />Let's face it modern day technology is making us a bit lazy ain't it? The endorphins though! Bro we wake up feeling good going to bed feeling good and in between I hope to hell you are feeling good. Except Kevin, he's a tool.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52192651</guid><pubDate>Thu, 15 Dec 2022 10:19:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52192651/draft_1671096661649860_audio.mp3" length="40448835" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>There was a time when times were tough. There was a time when men were men and by God women liked it. 

There was a time when we all went outside and used the s****** in the freezing cold with no lights and electricity. Gosh that don't sound very...</itunes:subtitle><itunes:summary><![CDATA[There was a time when times were tough. There was a time when men were men and by God women liked it. <br /><br />There was a time when we all went outside and used the s****** in the freezing cold with no lights and electricity. Gosh that don't sound very comfortable does it? <br /><br />There's a time we used to pump water from a well. Hell bro there was a time when people didn't have a well. How far back we going here? <br /><br />Let's face it modern day technology is making us a bit lazy ain't it? The endorphins though! Bro we wake up feeling good going to bed feeling good and in between I hope to hell you are feeling good. Except Kevin, he's a tool.]]></itunes:summary><itunes:duration>2529</itunes:duration><itunes:keywords>biker-podcast,biker-talk-radio,comedy,comfort-a-necessity,endorphins,eric-spotts-biker-philosopher,fort-spotts,happiness,indian-motorcycles,old-bikers-wisdom,old-guys</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ebb957860047291e27498903bd89c488.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Imagine The Freedom Of Paid Off EVERYTHING.</title><link>https://www.spreaker.com/episode/imagine-the-freedom-of-paid-off-everything--52183304</link><description><![CDATA[During your entire work career you're going to notice you either have money to go do something or time but rarely do you have both.<br /><br />Pretty early on we become slaves to things and stuff. We buy fancy Automobiles and then drive them back and forth to work so we can pay for them.<br /><br />It seems like as you pay a car off it starts falling apart in your hands and bro you better go buy a new one! Haha.<br /><br /> Enjoy it while you are young kids.<br /><br />Enjoy your toys and your things and stuff but my friends you better get a plan in place. Time is linear. The older you get the more you are just going to want freedom.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52183304</guid><pubDate>Wed, 14 Dec 2022 10:16:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52183304/draft_1671010054354967_audio.mp3" length="40531591" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>During your entire work career you're going to notice you either have money to go do something or time but rarely do you have both.

Pretty early on we become slaves to things and stuff. We buy fancy Automobiles and then drive them back and forth to...</itunes:subtitle><itunes:summary><![CDATA[During your entire work career you're going to notice you either have money to go do something or time but rarely do you have both.<br /><br />Pretty early on we become slaves to things and stuff. We buy fancy Automobiles and then drive them back and forth to work so we can pay for them.<br /><br />It seems like as you pay a car off it starts falling apart in your hands and bro you better go buy a new one! Haha.<br /><br /> Enjoy it while you are young kids.<br /><br />Enjoy your toys and your things and stuff but my friends you better get a plan in place. Time is linear. The older you get the more you are just going to want freedom.]]></itunes:summary><itunes:duration>2534</itunes:duration><itunes:keywords>and-things-and-stuff,biker-podcast,biker-talk,biker-talk-radio,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,freedom,wupity-do</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ee12636c1bc6c7de7fa94334a87d3dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Get Free Snow Removal Using Facebook.</title><link>https://www.spreaker.com/episode/how-to-get-free-snow-removal-using-facebook--52172730</link><description><![CDATA[You pretty much have to be an expert mode bro. Getting free snow removal on Facebook is just as easy as getting $10,000. <br /><br />You simply hold down your finger on a paragraph you read on Facebook that says dear Lord please give me $10,000 type amen and you copy that and you paste it as your status. The next morning you will find $10,000 on your couch. <br /><br />It works the same way with snow removal. Don't forget the praying hands icon though. Without the praying hands icon it might not work.<br /><br /> Also make sure you post up the paragraph telling Zuckerberg he doesn't have permission to look at pictures of your snow removal. That's important too.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52172730</guid><pubDate>Tue, 13 Dec 2022 10:26:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52172730/draft_1670924340165142_audio.mp3" length="36575608" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>You pretty much have to be an expert mode bro. Getting free snow removal on Facebook is just as easy as getting $10,000. 

You simply hold down your finger on a paragraph you read on Facebook that says dear Lord please give me $10,000 type amen and...</itunes:subtitle><itunes:summary><![CDATA[You pretty much have to be an expert mode bro. Getting free snow removal on Facebook is just as easy as getting $10,000. <br /><br />You simply hold down your finger on a paragraph you read on Facebook that says dear Lord please give me $10,000 type amen and you copy that and you paste it as your status. The next morning you will find $10,000 on your couch. <br /><br />It works the same way with snow removal. Don't forget the praying hands icon though. Without the praying hands icon it might not work.<br /><br /> Also make sure you post up the paragraph telling Zuckerberg he doesn't have permission to look at pictures of your snow removal. That's important too.]]></itunes:summary><itunes:duration>2286</itunes:duration><itunes:keywords>biker-lifestyle-podcast,biker-podcast,biker-talk,comedian,comedy,comedy-entertainment,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,funny,jokes,poor-decision-making</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e205de3df34e9d579b0b011461e76cff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Struggle Is Real. It Hurts But It's Worth It.</title><link>https://www.spreaker.com/episode/the-struggle-is-real-it-hurts-but-it-s-worth-it--52160149</link><description><![CDATA[You've heard the expression, "Give til it hurts." But do ya? <br /><br />We've all struggled. Hell, I embrace it. It's part of what makes us who we are. <br /><br />You gotta take methodical steps to get you OUT of that situation though bro.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52160149</guid><pubDate>Mon, 12 Dec 2022 10:22:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52160149/draft_1670837785517996_audio.mp3" length="32265195" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>You've heard the expression, "Give til it hurts." But do ya? 

We've all struggled. Hell, I embrace it. It's part of what makes us who we are. 

You gotta take methodical steps to get you OUT of that situation though bro.</itunes:subtitle><itunes:summary><![CDATA[You've heard the expression, "Give til it hurts." But do ya? <br /><br />We've all struggled. Hell, I embrace it. It's part of what makes us who we are. <br /><br />You gotta take methodical steps to get you OUT of that situation though bro.]]></itunes:summary><itunes:duration>2017</itunes:duration><itunes:keywords>and-things-and-stuff,biker-lifestyle-podcast,biker-podcast,biker-talk,cancer-treatment,chemotherapy,eric-spotts-biker-philosopher,fort-spotts,wupity-do</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5049b74a3d826cbf344992ec71e2988.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The World Is Coming To An End! Just Ask Facebook..</title><link>https://www.spreaker.com/episode/the-world-is-coming-to-an-end-just-ask-facebook--52137779</link><description><![CDATA[We have made amazing advancements in science. We have made amazing advancements in technology. <br /><br />We now have 8 billion people in the world and guess what bro we are doing fine. <br /><br />The sky is NOT falling. <br /><br />A lot of you think we are on death's doorstep though so let's talk about it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52137779</guid><pubDate>Fri, 09 Dec 2022 10:22:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52137779/draft_1670578444667144_audio.mp3" length="37805244" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>We have made amazing advancements in science. We have made amazing advancements in technology. 

We now have 8 billion people in the world and guess what bro we are doing fine. 

The sky is NOT falling. 

A lot of you think we are on death's doorstep...</itunes:subtitle><itunes:summary><![CDATA[We have made amazing advancements in science. We have made amazing advancements in technology. <br /><br />We now have 8 billion people in the world and guess what bro we are doing fine. <br /><br />The sky is NOT falling. <br /><br />A lot of you think we are on death's doorstep though so let's talk about it.]]></itunes:summary><itunes:duration>2363</itunes:duration><itunes:keywords>and-things-and-stuff,biker-lifestyle-podcast,biker-talk,biker-talk-radio,eric-spotts-biker-philosopher,fort-spotts,global-economic-reset,global-economy,global-population,the/sky/is/falling,wupity-do</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/30ac1ac3357f073fa88a6ae1fcf3049f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When The Laziest Amongst Us Scream For A Revolution.</title><link>https://www.spreaker.com/episode/when-the-laziest-amongst-us-scream-for-a-revolution--52128711</link><description><![CDATA[Oh come on bro. You know Uber Eats is a real thing right?<br /><br /> People scream for Change and revolution from their couch and then walk to their door to get their Uber eats sandwich.<br /><br /> They won't leave their house to get a sandwich so who exactly are they trying to radicalize? You? <br /><br /> Are you supposed to work all day and then go do the bidding of the lazy ass sitting on his couch that doesn't like the way the country appears from his Facebook news feed? <br /><br />I'm asking. People sitting back saying the ball is about the drop or the Levee is about the break and blabbity blabbity blah and I'd like to know just what any actual f*** are you even talking about.<br /><br /> Wouldn't life be great if people could just have original thoughts instead of parroting everything they read on Facebook.<br /><br />In the end The Working Man will win. I will tell you why.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52128711</guid><pubDate>Thu, 08 Dec 2022 10:20:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52128711/draft_1670492183102241_audio.mp3" length="34266383" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Oh come on bro. You know Uber Eats is a real thing right?

 People scream for Change and revolution from their couch and then walk to their door to get their Uber eats sandwich.

 They won't leave their house to get a sandwich so who exactly are they...</itunes:subtitle><itunes:summary><![CDATA[Oh come on bro. You know Uber Eats is a real thing right?<br /><br /> People scream for Change and revolution from their couch and then walk to their door to get their Uber eats sandwich.<br /><br /> They won't leave their house to get a sandwich so who exactly are they trying to radicalize? You? <br /><br /> Are you supposed to work all day and then go do the bidding of the lazy ass sitting on his couch that doesn't like the way the country appears from his Facebook news feed? <br /><br />I'm asking. People sitting back saying the ball is about the drop or the Levee is about the break and blabbity blabbity blah and I'd like to know just what any actual f*** are you even talking about.<br /><br /> Wouldn't life be great if people could just have original thoughts instead of parroting everything they read on Facebook.<br /><br />In the end The Working Man will win. I will tell you why.]]></itunes:summary><itunes:duration>2142</itunes:duration><itunes:keywords>biker-lifestyle-podcast,biker-talk,biker-talk-radio,eric-spotts-biker-philosopher,fort-spotts,looters,moochers,welfare,welfare-fraud</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/168b2d42887a553c197ef9bfde445f35.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>We Are ALL waiting In The Same Line.</title><link>https://www.spreaker.com/episode/we-are-all-waiting-in-the-same-line--52118794</link><description><![CDATA[We ALL waiting to meet our maker. Here, you can get in front of me. Ha ha <br /><br />Tough love bro, let me tell you how to jump out of line. <br /><br />Let's enjoy our life. Let's make it our best life. Let's make a difference. <br /><br />Let's be healthy. OK? I'll give you some hints. <br /><br />In the end it's up to you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52118794</guid><pubDate>Wed, 07 Dec 2022 10:24:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52118794/draft_1670405670200501_audio.mp3" length="36587729" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>We ALL waiting to meet our maker. Here, you can get in front of me. Ha ha 

Tough love bro, let me tell you how to jump out of line. 

Let's enjoy our life. Let's make it our best life. Let's make a difference. 

Let's be healthy. OK? I'll give you...</itunes:subtitle><itunes:summary><![CDATA[We ALL waiting to meet our maker. Here, you can get in front of me. Ha ha <br /><br />Tough love bro, let me tell you how to jump out of line. <br /><br />Let's enjoy our life. Let's make it our best life. Let's make a difference. <br /><br />Let's be healthy. OK? I'll give you some hints. <br /><br />In the end it's up to you.]]></itunes:summary><itunes:duration>2287</itunes:duration><itunes:keywords>and-things-and-stuff,biker-podcast,biker-talk,eric-spotts-biker-philosopher,fort-spotts,how-to-get-to-heaven,how-to-live-a-better-life,how-to-live-longer,longevity,wupity-do</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ac7e62c0de19dbcb5472e1ea331e5835.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Would You Like To Tell Your Younger Self?</title><link>https://www.spreaker.com/episode/what-would-you-like-to-tell-your-younger-self--52108112</link><description><![CDATA[What should your older self tell you now?<br />How prepped are you?<br /><br />How bad would a power outrage hurt you? <br /><br />It's very sobering hearing on the news that someone shot up some transformers and made a lot of people powerless. <br /><br />Are you prepping for freedom?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52108112</guid><pubDate>Tue, 06 Dec 2022 10:25:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52108112/draft_1670319420315544_audio.mp3" length="38122893" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>What should your older self tell you now?
How prepped are you?

How bad would a power outrage hurt you? 

It's very sobering hearing on the news that someone shot up some transformers and made a lot of people powerless. 

Are you prepping for freedom?</itunes:subtitle><itunes:summary><![CDATA[What should your older self tell you now?<br />How prepped are you?<br /><br />How bad would a power outrage hurt you? <br /><br />It's very sobering hearing on the news that someone shot up some transformers and made a lot of people powerless. <br /><br />Are you prepping for freedom?]]></itunes:summary><itunes:duration>2383</itunes:duration><itunes:keywords>biker-lifestyle-podcast,biker-talk,end-of-the-world,eric-spotts-biker-philosopher,fort-spotts,power-outages,prepper</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4ed29c5897a1643a5ca06e6bac0ea385.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are You Prepared? 2 Feet Of Snow? 2 Month Power Outage? Are You Prepared For Stuff?</title><link>https://www.spreaker.com/episode/are-you-prepared-2-feet-of-snow-2-month-power-outage-are-you-prepared-for-stuff--52097470</link><description><![CDATA[You get to decide how prepared you are for things and stuff and stuff and things.<br /><br />Think of me as your demotivational speaker.<br /><br />Here's what I would do..]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52097470</guid><pubDate>Mon, 05 Dec 2022 10:17:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52097470/draft_1670232610179044_audio.mp3" length="40777769" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>You get to decide how prepared you are for things and stuff and stuff and things.

Think of me as your demotivational speaker.

Here's what I would do..</itunes:subtitle><itunes:summary><![CDATA[You get to decide how prepared you are for things and stuff and stuff and things.<br /><br />Think of me as your demotivational speaker.<br /><br />Here's what I would do..]]></itunes:summary><itunes:duration>2549</itunes:duration><itunes:keywords>biker-lifestyle-podcast,biker-talk,eric-spotts-biker-philosopher,fort-spotts,indian-motorcycles,no-electricity,preppertalk,prepper-talk,wtshtf</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6b9f78838acd22a4f7ef7ea04cb84b8f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It's Punch Your Co-Worker In The Mouth Day! Wupity Do!</title><link>https://www.spreaker.com/episode/it-s-punch-your-co-worker-in-the-mouth-day-wupity-do--52076345</link><description><![CDATA[Ha ha ha happy Friday! Life is good. Let's get through our work day and speed home so we can NOT watch the news. <br /><br />How prepared are you to fight? <br /><br />Me: Yawn..<br /><br />Better question: Are you mature enough to pick your battles? <br /><br />Are you planning your NEXT move or your BEST move?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52076345</guid><pubDate>Fri, 02 Dec 2022 10:19:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52076345/draft_1669973540677799_audio.mp3" length="39062883" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Ha ha ha happy Friday! Life is good. Let's get through our work day and speed home so we can NOT watch the news. 

How prepared are you to fight? 

Me: Yawn..

Better question: Are you mature enough to pick your battles? 

Are you planning your NEXT...</itunes:subtitle><itunes:summary><![CDATA[Ha ha ha happy Friday! Life is good. Let's get through our work day and speed home so we can NOT watch the news. <br /><br />How prepared are you to fight? <br /><br />Me: Yawn..<br /><br />Better question: Are you mature enough to pick your battles? <br /><br />Are you planning your NEXT move or your BEST move?]]></itunes:summary><itunes:duration>2442</itunes:duration><itunes:keywords>and-things-and-stuff,biker-lifestyle-podcast,biker-talk,eric-spotts-biker-philosopher,fight-back,fight-or-flight,fight-the-good-fight,fort-spotts,wupity-do</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8952e92176fdb75e0c961f4f5af94bcb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Technology Is coming! Are You Ready! Are You Ready To Live Forever?</title><link>https://www.spreaker.com/episode/technology-is-coming-are-you-ready-are-you-ready-to-live-forever--52064790</link><description><![CDATA[We sure do love to protest don't we? What don't we protest?<br /><br /> Hell we protest wind turbines. We protest solar farms. We protest battery powered vehicles. We protest oil pipelines. We protest people putting solar panels on the roof of their house.<br /><br /> We protest big pharma.<br /><br />Many scientists invent ways for you to live longer while you are out in the parking lot protesting them inventing ways for you to live longer.<br /><br />Freedom! You have freedom of speech. Some of y'all exercise that freedom of speech above and beyond the freedom of thought.<br /><br />Sure, we can think for ourselves. Some of y'all though maybe DON'T try to get other people in your same mindset.<br /><br /> Some of y'all might just want to stick to what you do for a living.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52064790</guid><pubDate>Thu, 01 Dec 2022 10:24:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52064790/draft_16698871485677_audio.mp3" length="40539115" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>We sure do love to protest don't we? What don't we protest?

 Hell we protest wind turbines. We protest solar farms. We protest battery powered vehicles. We protest oil pipelines. We protest people putting solar panels on the roof of their house.

 We...</itunes:subtitle><itunes:summary><![CDATA[We sure do love to protest don't we? What don't we protest?<br /><br /> Hell we protest wind turbines. We protest solar farms. We protest battery powered vehicles. We protest oil pipelines. We protest people putting solar panels on the roof of their house.<br /><br /> We protest big pharma.<br /><br />Many scientists invent ways for you to live longer while you are out in the parking lot protesting them inventing ways for you to live longer.<br /><br />Freedom! You have freedom of speech. Some of y'all exercise that freedom of speech above and beyond the freedom of thought.<br /><br />Sure, we can think for ourselves. Some of y'all though maybe DON'T try to get other people in your same mindset.<br /><br /> Some of y'all might just want to stick to what you do for a living.]]></itunes:summary><itunes:duration>2534</itunes:duration><itunes:keywords>biker-lifestyle-podcast,biker-podcast,cure-poverty,eric-spotts-biker-philosopher,food-disruption,fort-spotts,future-house,future-technology,high-tech,poverty-shame,technology-podcast</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9df06d1aa1ea4dac2751c89269a9e5c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tomahawk Steaks And Tax Shelters. Are You Ready?</title><link>https://www.spreaker.com/episode/tomahawk-steaks-and-tax-shelters-are-you-ready--52053793</link><description><![CDATA[I love it when one of my friends gives me a call on the way home.<br /><br /> Bro if you want to talk retirement strategies I'm your guy. If you want to talk shelter I am your guy.<br /><br /> I am a things and stuff and stuff and things sort of guy. I have said it many times bro I appreciate the little things.<br /><br />I'm always happy to see my friends successful.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52053793</guid><pubDate>Wed, 30 Nov 2022 10:27:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52053793/draft_1669801170781452_audio.mp3" length="38770311" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>I love it when one of my friends gives me a call on the way home.

 Bro if you want to talk retirement strategies I'm your guy. If you want to talk shelter I am your guy.

 I am a things and stuff and stuff and things sort of guy. I have said it many...</itunes:subtitle><itunes:summary><![CDATA[I love it when one of my friends gives me a call on the way home.<br /><br /> Bro if you want to talk retirement strategies I'm your guy. If you want to talk shelter I am your guy.<br /><br /> I am a things and stuff and stuff and things sort of guy. I have said it many times bro I appreciate the little things.<br /><br />I'm always happy to see my friends successful.]]></itunes:summary><itunes:duration>2424</itunes:duration><itunes:keywords>and-things-and-stuff,club-business-stays-in-club,eric-spotts-biker-philosopher,fort-spotts,president-preston,soa,wupity-do</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e85c178bd978eaeb53a58a34432479a2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My Club Is Too Damn Young!</title><link>https://www.spreaker.com/episode/my-club-is-too-damn-young--52042549</link><description><![CDATA[Time is linear. I hate that! Every day there are more people younger than me and even less people older than me. <br /><br />This is inevitable. I am inevitable. <br /><br />As horrible as I am bro one of these days you are going to be me. Might as well get used to it.<br /><br />So we all sit back and fantasize that perfect Club where everybody is your exact age and mindset. And then reality sets in.<br /><br />Guess what... them young guys.. they got something BIG to offer.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52042549</guid><pubDate>Tue, 29 Nov 2022 10:16:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52042549/draft_1669714014287082_audio.mp3" length="34390099" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Time is linear. I hate that! Every day there are more people younger than me and even less people older than me. 

This is inevitable. I am inevitable. 

As horrible as I am bro one of these days you are going to be me. Might as well get used to it....</itunes:subtitle><itunes:summary><![CDATA[Time is linear. I hate that! Every day there are more people younger than me and even less people older than me. <br /><br />This is inevitable. I am inevitable. <br /><br />As horrible as I am bro one of these days you are going to be me. Might as well get used to it.<br /><br />So we all sit back and fantasize that perfect Club where everybody is your exact age and mindset. And then reality sets in.<br /><br />Guess what... them young guys.. they got something BIG to offer.]]></itunes:summary><itunes:duration>2150</itunes:duration><itunes:keywords>aging-out-of-your-club,and-things-and-stuff,eric-spotts,eric-spotts-biker-philosopher,gray-beards,grey-beards,mc-charity,mc-protocol,motorcycle-club,wupity-do</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8a1e195518eb62e256e28df919af7035.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Marvel vs DC vs Tech Support. Invent Something That Actually Matters.</title><link>https://www.spreaker.com/episode/marvel-vs-dc-vs-tech-support-invent-something-that-actually-matters--51909288</link><description><![CDATA[100,000 tech workers laid-off so far. Here's an idea, smarty pants: Invent something that actually matters. <br /><br />How about a motor that runs damn near forever? <br /><br />How any an original idea that DOESN'T center around staring at our cell phone?<br /><br />The stock market has spoken! I'd rather pet my dog than view your new metaverse.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51909288</guid><pubDate>Wed, 16 Nov 2022 10:22:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51909288/draft_1668591072441201_audio.mp3" length="37303693" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>100,000 tech workers laid-off so far. Here's an idea, smarty pants: Invent something that actually matters. 

How about a motor that runs damn near forever? 

How any an original idea that DOESN'T center around staring at our cell phone?

The stock...</itunes:subtitle><itunes:summary><![CDATA[100,000 tech workers laid-off so far. Here's an idea, smarty pants: Invent something that actually matters. <br /><br />How about a motor that runs damn near forever? <br /><br />How any an original idea that DOESN'T center around staring at our cell phone?<br /><br />The stock market has spoken! I'd rather pet my dog than view your new metaverse.]]></itunes:summary><itunes:duration>2332</itunes:duration><itunes:keywords>and-things-and-stuff,biker-lifestyle-podcast,biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,marvel-vs.-dc-movies,motorcycles,namor,spider-man,submariner,wupity-do</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b360f1b5ead3420ef59ec1dafe36f1bf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hey Where Did Everybody Go?</title><link>https://www.spreaker.com/episode/hey-where-did-everybody-go--51884735</link><description><![CDATA[Guess what I bought. <br /><br />It's that time of year where us old folks like to hide inside. <br /><br />Life's dangerous! Yikes!!<br /><br />Statistically though, we're ok..]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51884735</guid><pubDate>Mon, 14 Nov 2022 10:19:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51884735/draft_1668418611384423_audio.mp3" length="33998889" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Guess what I bought. 

It's that time of year where us old folks like to hide inside. 

Life's dangerous! Yikes!!

Statistically though, we're ok..</itunes:subtitle><itunes:summary><![CDATA[Guess what I bought. <br /><br />It's that time of year where us old folks like to hide inside. <br /><br />Life's dangerous! Yikes!!<br /><br />Statistically though, we're ok..]]></itunes:summary><itunes:duration>2125</itunes:duration><itunes:keywords>biker-talk,eric-spotts-biker-philosopher,fort-spotts,indian-motorcycles,motorcycles,ohio</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/851a828870e6544490ac63b5b7ec69c0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Springfield Or Challenger? It Kind Of Matters.</title><link>https://www.spreaker.com/episode/springfield-or-challenger-it-kind-of-matters--51861608</link><description><![CDATA[Bro we all wired different. There ain't no wrong answers. Just stupid ones.<br /><br /> If you had a full dresser and a Naked Bike which would you get rid of?<br /><br />That's like choosing between Rihanna and Madonna. Are they still sex symbols? I don't know I'm old I'm out of the loop.<br /><br /> Is there any such thing as sex symbols any more? I don't know, my specialty is motorcycles.<br /><br />Could Deadpool beat Wolverine in a fight? That's a slightly less big deal then Springfield versus Challenger.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51861608</guid><pubDate>Fri, 11 Nov 2022 10:28:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51861608/draft_1668160341444630_audio.mp3" length="27652179" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Bro we all wired different. There ain't no wrong answers. Just stupid ones.

 If you had a full dresser and a Naked Bike which would you get rid of?

That's like choosing between Rihanna and Madonna. Are they still sex symbols? I don't know I'm old...</itunes:subtitle><itunes:summary><![CDATA[Bro we all wired different. There ain't no wrong answers. Just stupid ones.<br /><br /> If you had a full dresser and a Naked Bike which would you get rid of?<br /><br />That's like choosing between Rihanna and Madonna. Are they still sex symbols? I don't know I'm old I'm out of the loop.<br /><br /> Is there any such thing as sex symbols any more? I don't know, my specialty is motorcycles.<br /><br />Could Deadpool beat Wolverine in a fight? That's a slightly less big deal then Springfield versus Challenger.]]></itunes:summary><itunes:duration>1729</itunes:duration><itunes:keywords>and-things-and-stuff,biker-podcast,eric-spotts-biker-philosopher,fort-spotts,indian-motorcycles,twoindians</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8a675f5f66e5b39bfbcbc5b7585fdca1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Series Of Steps To Get You Off The Thorned And Narrow Path.</title><link>https://www.spreaker.com/episode/a-series-of-steps-to-get-you-off-the-thorned-and-narrow-path--51835434</link><description><![CDATA[I've said it many times we are all wired different. I've said it many times we all have our own idea of what the best make model brand and Credo might even be.<br /><br />Guess what though if you are at Point A and you are looking to get to Point Z there are steps you can take to make your journey a little easier.<br /><br />It doesn't matter if I'm talking about joining a motorcycle club or perhaps finally taking up string art. There is a certain way to approach things and stuff and stuff and things that can make your life a little easier.<br /><br />I'm no expert at Club life but bro I might be able to help you with the good life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51835434</guid><pubDate>Wed, 09 Nov 2022 10:25:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51835434/draft_1667986785495295_audio.mp3" length="38259565" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>I've said it many times we are all wired different. I've said it many times we all have our own idea of what the best make model brand and Credo might even be.

Guess what though if you are at Point A and you are looking to get to Point Z there are...</itunes:subtitle><itunes:summary><![CDATA[I've said it many times we are all wired different. I've said it many times we all have our own idea of what the best make model brand and Credo might even be.<br /><br />Guess what though if you are at Point A and you are looking to get to Point Z there are steps you can take to make your journey a little easier.<br /><br />It doesn't matter if I'm talking about joining a motorcycle club or perhaps finally taking up string art. There is a certain way to approach things and stuff and stuff and things that can make your life a little easier.<br /><br />I'm no expert at Club life but bro I might be able to help you with the good life.]]></itunes:summary><itunes:duration>2392</itunes:duration><itunes:keywords>biker-lifestyle-podcast,biker-talk,eric-spotts-biker-philosopher,fort-spotts,indian-motorcycles</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f9935232e104de0e18637d2813540179.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Winning The Power Ball VS Cold Weather Riding Gear.</title><link>https://www.spreaker.com/episode/winning-the-power-ball-vs-cold-weather-riding-gear--51822790</link><description><![CDATA[What would you do if you hit the lottery?<br /><br /> I can't wrap my brain around it. I can't see much Beyond just not going to work.<br /><br /> Imagine if you could afford anything you wanted out there.<br /><br /> I could finally treat my F-150 to a phenomenal bikini truck wash.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51822790</guid><pubDate>Tue, 08 Nov 2022 10:21:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51822790/draft_1667899849880908_audio.mp3" length="35260708" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>What would you do if you hit the lottery?

 I can't wrap my brain around it. I can't see much Beyond just not going to work.

 Imagine if you could afford anything you wanted out there.

 I could finally treat my F-150 to a phenomenal bikini truck wash.</itunes:subtitle><itunes:summary><![CDATA[What would you do if you hit the lottery?<br /><br /> I can't wrap my brain around it. I can't see much Beyond just not going to work.<br /><br /> Imagine if you could afford anything you wanted out there.<br /><br /> I could finally treat my F-150 to a phenomenal bikini truck wash.]]></itunes:summary><itunes:duration>2204</itunes:duration><itunes:keywords>biker-lifestyle-podcast,biker-podcast,biker-talk-radio,eric-spotts-biker-philosopher,fort-spotts,indian-motorcycles,powerball,winning-the-lottery</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e356770e539fa253b1406ef3c6e9f2c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Use Your Employer's Desperation To Buy Freedom.</title><link>https://www.spreaker.com/episode/how-to-use-your-employer-s-desperation-to-buy-freedom--51809680</link><description><![CDATA[Freedom. Ain't nothing wrong with that. Wages are going up. Hopefully your house payment is staying the same.<br /><br />Food is costing more! What a great time to scale back.<br /><br />Although it's not as exciting as putting header pipes on your truck, paying extra on your house is a big damn deal. It's like throwing a little bit of money straight at freedom.<br /><br />It's Monday. Wupity Do! I hope over the weekend you jumped on your motorcycle and you went out and give yourself a little taste of freedom.<br /><br />Wasn't the final goal always freedom? <br />#andthingsandstuff.<br /><br />I mean seriously don't you want to be able to go where you want when you want without having to punch a clock or check your watch?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51809680</guid><pubDate>Mon, 07 Nov 2022 10:21:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51809680/draft_1667813380128114_audio.mp3" length="37929377" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Freedom. Ain't nothing wrong with that. Wages are going up. Hopefully your house payment is staying the same.

Food is costing more! What a great time to scale back.

Although it's not as exciting as putting header pipes on your truck, paying extra on...</itunes:subtitle><itunes:summary><![CDATA[Freedom. Ain't nothing wrong with that. Wages are going up. Hopefully your house payment is staying the same.<br /><br />Food is costing more! What a great time to scale back.<br /><br />Although it's not as exciting as putting header pipes on your truck, paying extra on your house is a big damn deal. It's like throwing a little bit of money straight at freedom.<br /><br />It's Monday. Wupity Do! I hope over the weekend you jumped on your motorcycle and you went out and give yourself a little taste of freedom.<br /><br />Wasn't the final goal always freedom? <br />#andthingsandstuff.<br /><br />I mean seriously don't you want to be able to go where you want when you want without having to punch a clock or check your watch?]]></itunes:summary><itunes:duration>2371</itunes:duration><itunes:keywords>and-things-and-stuff,biker-talk,eric-spotts-biker-philosopher,financial-freedom,fort-spotts,freedom,indian-motorcycles</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cc4ae905239ac0e06a2792fd6f4c7a6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Keep Your Brothers On Speed Dial. Let's Try To Make Our Enemies Our Frenemies.</title><link>https://www.spreaker.com/episode/keep-your-brothers-on-speed-dial-let-s-try-to-make-our-enemies-our-frenemies--51783860</link><description><![CDATA[We all have a few people we keep on speed dial that we can rely on.<br /><br /> Right? I hope you do. I hope you are also on a few lists.<br /><br /> I hope there are people out there that you will literally drop everything and go help if they need it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51783860</guid><pubDate>Fri, 04 Nov 2022 09:26:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51783860/draft_1667551291443426_audio.mp3" length="36402991" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>We all have a few people we keep on speed dial that we can rely on.

 Right? I hope you do. I hope you are also on a few lists.

 I hope there are people out there that you will literally drop everything and go help if they need it.</itunes:subtitle><itunes:summary><![CDATA[We all have a few people we keep on speed dial that we can rely on.<br /><br /> Right? I hope you do. I hope you are also on a few lists.<br /><br /> I hope there are people out there that you will literally drop everything and go help if they need it.]]></itunes:summary><itunes:duration>2276</itunes:duration><itunes:keywords>and-things-and-stuff,biker-lifestyle-podcast,biker-talk,enemies,eric-spotts,eric-spotts-biker-philosopher,motorcycles</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b78b077cb8d76fbc62d234256b597841.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>November.. Where Did The Time Go?</title><link>https://www.spreaker.com/episode/november-where-did-the-time-go--51772952</link><description><![CDATA[I guess that's what we Ponder as we get older. Where in the hell does the time go?<br /><br /> I hope you are using it to your advantage.<br /><br />Go with the flow. As time blurs by I hope your chair is comfortable..]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51772952</guid><pubDate>Thu, 03 Nov 2022 09:23:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51772952/draft_1667464260564792_audio.mp3" length="38204813" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>I guess that's what we Ponder as we get older. Where in the hell does the time go?

 I hope you are using it to your advantage.

Go with the flow. As time blurs by I hope your chair is comfortable..</itunes:subtitle><itunes:summary><![CDATA[I guess that's what we Ponder as we get older. Where in the hell does the time go?<br /><br /> I hope you are using it to your advantage.<br /><br />Go with the flow. As time blurs by I hope your chair is comfortable..]]></itunes:summary><itunes:duration>2388</itunes:duration><itunes:keywords>biker-podcast,biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,time-management,where-does-time-go,working-overtime</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b0df28a5f921390dc3aece3aaa037bf8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Unfortunate Direction Of Motorcycles And How To Turn It Around.</title><link>https://www.spreaker.com/episode/the-unfortunate-direction-of-motorcycles-and-how-to-turn-it-around--51762202</link><description><![CDATA[Let's face it motorcycles are not what they used to be. <br /><br />The old school bikers from the 50s and 60s aren't going to recognize today's contraptions. <br /><br />We can turn this around bro. I think my garage has room for both.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51762202</guid><pubDate>Wed, 02 Nov 2022 09:23:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51762202/draft_1667378223498515_audio.mp3" length="27762938" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Let's face it motorcycles are not what they used to be. 

The old school bikers from the 50s and 60s aren't going to recognize today's contraptions. 

We can turn this around bro. I think my garage has room for both.</itunes:subtitle><itunes:summary><![CDATA[Let's face it motorcycles are not what they used to be. <br /><br />The old school bikers from the 50s and 60s aren't going to recognize today's contraptions. <br /><br />We can turn this around bro. I think my garage has room for both.]]></itunes:summary><itunes:duration>1736</itunes:duration><itunes:keywords>and-things-and-stuff,biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,john-deer-motorcycles</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b58d385e47c2692352dd276ff17c4adc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Maybe Rename It "Punch Yourself In The FaceBook."</title><link>https://www.spreaker.com/episode/maybe-rename-it-punch-yourself-in-the-facebook--51747139</link><description><![CDATA[I see people struggle struggle struggle to enjoy the Facebook experience. So many other apps out there will give you the freedom to say anything you feel like you need to say. <br /><br />What are you waiting for? Over the years I've seen so many people threaten to leave Facebook and then leave Facebook and then in less than a month they are back on facebook.<br /><br /> Pretty quickly they are threatening to leave facebook.<br /><br />I see a pattern here. He's single ladies! This train crash could be yours and yours alone to love!<br /><br />Why do so many people feel like the odds are stacked against them on social media? Why do so many people feel like all social media platforms lean to the left? <br /><br />I mean other than the obvious answer that they do haha.<br /><br />Many people out there are turning to Spotify and listening to podcasters on Spotify instead of their local news. There's a reason for that.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51747139</guid><pubDate>Tue, 01 Nov 2022 09:27:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51747139/draft_1667291871433783_audio.mp3" length="36587311" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>I see people struggle struggle struggle to enjoy the Facebook experience. So many other apps out there will give you the freedom to say anything you feel like you need to say. 

What are you waiting for? Over the years I've seen so many people...</itunes:subtitle><itunes:summary><![CDATA[I see people struggle struggle struggle to enjoy the Facebook experience. So many other apps out there will give you the freedom to say anything you feel like you need to say. <br /><br />What are you waiting for? Over the years I've seen so many people threaten to leave Facebook and then leave Facebook and then in less than a month they are back on facebook.<br /><br /> Pretty quickly they are threatening to leave facebook.<br /><br />I see a pattern here. He's single ladies! This train crash could be yours and yours alone to love!<br /><br />Why do so many people feel like the odds are stacked against them on social media? Why do so many people feel like all social media platforms lean to the left? <br /><br />I mean other than the obvious answer that they do haha.<br /><br />Many people out there are turning to Spotify and listening to podcasters on Spotify instead of their local news. There's a reason for that.]]></itunes:summary><itunes:duration>2287</itunes:duration><itunes:keywords>bikers,biker-talk,eric-spotts-biker-philosopher,facebook,fort-spotts,indian-motorcycles</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0a11f433696977ba188b3c7d46a6d27f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Time Goes Fast This Time Of Year. Why Time Goes So Fast.</title><link>https://www.spreaker.com/episode/time-goes-fast-this-time-of-year-why-time-goes-so-fast--51736603</link><description><![CDATA[I'm sure by now we've all noticed time doesn't always seem to happen at the same rate. <br /><br />At work time seems to slow down a bit. On lunch break time flies right by. On Friday the clock seems to all but stop at work.<br /><br /> Meanwhile Saturday and Sunday blitz's right by. Why? Why does that happen?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51736603</guid><pubDate>Mon, 31 Oct 2022 09:20:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51736603/draft_1667205324771985_audio.mp3" length="25492584" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>I'm sure by now we've all noticed time doesn't always seem to happen at the same rate. 

At work time seems to slow down a bit. On lunch break time flies right by. On Friday the clock seems to all but stop at work.

 Meanwhile Saturday and Sunday...</itunes:subtitle><itunes:summary><![CDATA[I'm sure by now we've all noticed time doesn't always seem to happen at the same rate. <br /><br />At work time seems to slow down a bit. On lunch break time flies right by. On Friday the clock seems to all but stop at work.<br /><br /> Meanwhile Saturday and Sunday blitz's right by. Why? Why does that happen?]]></itunes:summary><itunes:duration>1594</itunes:duration><itunes:keywords>biker-talk,decompression,eric-spotts-biker-philosopher,fort-spotts,indian-motorcycles,time,time-flys</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78687ff32cb87db08e60eda38395ea2e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Your Brain, Heart And Body Argue.</title><link>https://www.spreaker.com/episode/your-brain-heart-and-body-argue--51713127</link><description><![CDATA[We all do it bro. <br /><br />We get up in the morning and we think to ourselves, "Man it would be good to just fall back down on this damn couch."<br /><br />But then our brain is reminding us we have bills to pay haha. At least in the hell it is Friday.<br /><br />At least on Saturday morning I can just let my body, brain and heart all win and sleep in a little bit.<br /><br />At least on Saturdays I get a taste of freedom.<br /><br />How much Freedom do you get at work?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51713127</guid><pubDate>Fri, 28 Oct 2022 09:23:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51713127/draft_1666946180335732_audio.mp3" length="37196277" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>We all do it bro. 

We get up in the morning and we think to ourselves, "Man it would be good to just fall back down on this damn couch."

But then our brain is reminding us we have bills to pay haha. At least in the hell it is Friday.

At least on...</itunes:subtitle><itunes:summary><![CDATA[We all do it bro. <br /><br />We get up in the morning and we think to ourselves, "Man it would be good to just fall back down on this damn couch."<br /><br />But then our brain is reminding us we have bills to pay haha. At least in the hell it is Friday.<br /><br />At least on Saturday morning I can just let my body, brain and heart all win and sleep in a little bit.<br /><br />At least on Saturdays I get a taste of freedom.<br /><br />How much Freedom do you get at work?]]></itunes:summary><itunes:duration>2325</itunes:duration><itunes:keywords>biker-lifestyle-podcast,biker-podcast,biker-talk-radio,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,freedom,indian-motorcycles</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0efb2ca817665609bcc073cdb8c22020.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Etiquette. Choose Your Words Carefully My Friend. Respect.</title><link>https://www.spreaker.com/episode/etiquette-choose-your-words-carefully-my-friend-respect--51691687</link><description><![CDATA[More than once in podcast I have talked about appreciation.<br /><br /> I think I should add to that along with appreciating your job and appreciating your motorcycle and appreciating your house I hope the hell you are appreciating your friends. <br /><br />We all wired different bro. We all on a different path.<br /><br /> There are no wrong answers when it comes to what entertainment path you decide to be on. As a friend you're going to support him right?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51691687</guid><pubDate>Wed, 26 Oct 2022 09:29:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51691687/draft_1666773694519090_audio.mp3" length="35329671" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>More than once in podcast I have talked about appreciation.

 I think I should add to that along with appreciating your job and appreciating your motorcycle and appreciating your house I hope the hell you are appreciating your friends. 

We all wired...</itunes:subtitle><itunes:summary><![CDATA[More than once in podcast I have talked about appreciation.<br /><br /> I think I should add to that along with appreciating your job and appreciating your motorcycle and appreciating your house I hope the hell you are appreciating your friends. <br /><br />We all wired different bro. We all on a different path.<br /><br /> There are no wrong answers when it comes to what entertainment path you decide to be on. As a friend you're going to support him right?]]></itunes:summary><itunes:duration>2209</itunes:duration><itunes:keywords>biker-talk,eric-spotts-biker-philosopher,fort-spotts</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eb7552342c8580cb1d572e2d0b2de65a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Don't Carry The Problems Of The World On Your Back.</title><link>https://www.spreaker.com/episode/don-t-carry-the-problems-of-the-world-on-your-back--51668236</link><description><![CDATA[It's that time of year in Ohio. The seasons are changing right before our eyes.<br /><br /> Before long the snow will be flying and we will be into Seasons that are really depressing for some people.<br /><br />Don't let the world weigh you down man. Enjoy every breath of air. Enjoy the scenery that is the outdoors.<br /><br />If you don't feel like going out then sit back and appreciate that Cocoon of safety that is your own home.<br /><br />We are all wired difference and there are no wrong answers when it comes to how you feel like spending your time. Make the most of it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51668236</guid><pubDate>Mon, 24 Oct 2022 09:24:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51668236/draft_1666600659336485_audio.mp3" length="39103007" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>It's that time of year in Ohio. The seasons are changing right before our eyes.

 Before long the snow will be flying and we will be into Seasons that are really depressing for some people.

Don't let the world weigh you down man. Enjoy every breath...</itunes:subtitle><itunes:summary><![CDATA[It's that time of year in Ohio. The seasons are changing right before our eyes.<br /><br /> Before long the snow will be flying and we will be into Seasons that are really depressing for some people.<br /><br />Don't let the world weigh you down man. Enjoy every breath of air. Enjoy the scenery that is the outdoors.<br /><br />If you don't feel like going out then sit back and appreciate that Cocoon of safety that is your own home.<br /><br />We are all wired difference and there are no wrong answers when it comes to how you feel like spending your time. Make the most of it.]]></itunes:summary><itunes:duration>2444</itunes:duration><itunes:keywords>and-things-and-stuff,biker,biker-lifestyle-podcast,biker-talk,eric-spotts-biker-philosopher,fall,fall.,fall-in-ohio,fort-spotts,indian,indian-motorcycles</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d7a69cd03af2720ae747a773a51d7a87.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Turning Your Hobby Into Your Career. Freedom.</title><link>https://www.spreaker.com/episode/turning-your-hobby-into-your-career-freedom--51631312</link><description><![CDATA[Suppose I told you the biker that rides 0 miles per year could be your most valuable guy.<br /><br />We all wired different bro. We all have a different skill set.<br /><br />Me personally I'm not good at anything but my friend I have some friends with fantastic skill sets.<br /><br />I would love to turn my hobby into a dream job but first I have to decide if I even have a hobby haha.<br /><br />I have a truck and an enclosed trailer can that just be good enough?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51631312</guid><pubDate>Thu, 20 Oct 2022 09:28:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51631312/draft_1666255199758300_audio.mp3" length="37204218" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Suppose I told you the biker that rides 0 miles per year could be your most valuable guy.

We all wired different bro. We all have a different skill set.

Me personally I'm not good at anything but my friend I have some friends with fantastic skill...</itunes:subtitle><itunes:summary><![CDATA[Suppose I told you the biker that rides 0 miles per year could be your most valuable guy.<br /><br />We all wired different bro. We all have a different skill set.<br /><br />Me personally I'm not good at anything but my friend I have some friends with fantastic skill sets.<br /><br />I would love to turn my hobby into a dream job but first I have to decide if I even have a hobby haha.<br /><br />I have a truck and an enclosed trailer can that just be good enough?]]></itunes:summary><itunes:duration>2326</itunes:duration><itunes:keywords>biker-podcast,biker-talk,career-advice,career-change,career-development,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,indian-motorcycles</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f35e1db2250ed5fac13d087ffdaddab5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Wind Therapy Is Good Medicine. Get Your Dose.</title><link>https://www.spreaker.com/episode/wind-therapy-is-good-medicine-get-your-dose--51606948</link><description><![CDATA[We are all wired different. We can all agree we love riding our motorcycle. <br /><br />We don't all have the same method of operation and that is okay. Some of you like blasting down the highway 10 over the speed limit.<br /><br /> Some of us like poking Along on that back road. Some of us like getting in them twisties and just enjoying the flow.<br /><br />As the season comes grinding to a halt I hope you are appreciating them rides.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51606948</guid><pubDate>Tue, 18 Oct 2022 09:22:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51606948/draft_166608204738372_audio.mp3" length="35562475" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>We are all wired different. We can all agree we love riding our motorcycle. 

We don't all have the same method of operation and that is okay. Some of you like blasting down the highway 10 over the speed limit.

 Some of us like poking Along on that...</itunes:subtitle><itunes:summary><![CDATA[We are all wired different. We can all agree we love riding our motorcycle. <br /><br />We don't all have the same method of operation and that is okay. Some of you like blasting down the highway 10 over the speed limit.<br /><br /> Some of us like poking Along on that back road. Some of us like getting in them twisties and just enjoying the flow.<br /><br />As the season comes grinding to a halt I hope you are appreciating them rides.]]></itunes:summary><itunes:duration>2223</itunes:duration><itunes:keywords>back-roads,biker-podcast,biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,vacation,weekend?,weekend-feel,wind-therapy</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2827ce4eacb4588f1686c8ea349c4ce6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Never Stop Being Amazed. Life Is Short. Use Your Vacation!</title><link>https://www.spreaker.com/episode/never-stop-being-amazed-life-is-short-use-your-vacation--51595357</link><description><![CDATA[Motorcycle season is winding down. I'm not happy about it either. Let's face it bro we are not going to ride in the snow.<br /><br />Here's a few tips on how to keep your motorcycle during the winter.<br /><br />Here's also a long ramble on why I still appreciate shelter so much.<br /><br />Sometimes you just have to let the happiness endorphins win. Sometimes they send me straight to my motorcycle.<br /><br /> Other times my friends it's hard to beat a nice couch with pillows and blankets and doggies watching a Godzilla marathon.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51595357</guid><pubDate>Mon, 17 Oct 2022 09:25:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51595357/draft_1665995878427755_audio.mp3" length="31857684" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Motorcycle season is winding down. I'm not happy about it either. Let's face it bro we are not going to ride in the snow.

Here's a few tips on how to keep your motorcycle during the winter.

Here's also a long ramble on why I still appreciate shelter...</itunes:subtitle><itunes:summary><![CDATA[Motorcycle season is winding down. I'm not happy about it either. Let's face it bro we are not going to ride in the snow.<br /><br />Here's a few tips on how to keep your motorcycle during the winter.<br /><br />Here's also a long ramble on why I still appreciate shelter so much.<br /><br />Sometimes you just have to let the happiness endorphins win. Sometimes they send me straight to my motorcycle.<br /><br /> Other times my friends it's hard to beat a nice couch with pillows and blankets and doggies watching a Godzilla marathon.]]></itunes:summary><itunes:duration>1992</itunes:duration><itunes:keywords>biker-club,biker-talk,bonfires,eric-spotts-biker-philosopher,fall-festivals,fall-travel,fort-spotts,motorcycle-riders,winter-motorcycle-riding-tips,winter-storage</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/53aec2f23021685965f6800f93342f1e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are We Starting A Snowbird Club?</title><link>https://www.spreaker.com/episode/are-we-starting-a-snowbird-club--51573027</link><description><![CDATA[Often I think to myself the snowbirds have stuff figured out.<br /><br /> When it's warm out they hang out in Ohio and when it's cold out they hang out in Florida and they never have to deal with the snow.<br /><br /> What a phenomenal life. Year-round they can walk their dogs or ride their motorcycles or what the hell ever it is they want to do. What could possibly go wrong! <br /><br />Well let's face it we already know the answer. Yep you got to buy all that stuff haha.<br /><br />Are you prepared? Have you practiced? I know I'm not and I know I haven't.<br /><br />I also know my little doggies would love to be down in Florida in the winter instead of up here in the snow.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51573027</guid><pubDate>Fri, 14 Oct 2022 09:13:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51573027/draft_1665736009407295_audio.mp3" length="32948558" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Often I think to myself the snowbirds have stuff figured out.

 When it's warm out they hang out in Ohio and when it's cold out they hang out in Florida and they never have to deal with the snow.

 What a phenomenal life. Year-round they can walk...</itunes:subtitle><itunes:summary><![CDATA[Often I think to myself the snowbirds have stuff figured out.<br /><br /> When it's warm out they hang out in Ohio and when it's cold out they hang out in Florida and they never have to deal with the snow.<br /><br /> What a phenomenal life. Year-round they can walk their dogs or ride their motorcycles or what the hell ever it is they want to do. What could possibly go wrong! <br /><br />Well let's face it we already know the answer. Yep you got to buy all that stuff haha.<br /><br />Are you prepared? Have you practiced? I know I'm not and I know I haven't.<br /><br />I also know my little doggies would love to be down in Florida in the winter instead of up here in the snow.]]></itunes:summary><itunes:duration>2060</itunes:duration><itunes:keywords>biker-podcast,biker-talk,camping,eric-spotts-biker-philosopher,fort-spotts,indian-motorcycles,snow-bird</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0b48a4c65bb64f6dec008e14ed74bb66.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Can We All Please Not Sell Our Motorcycles At The End Of The Season This Year?</title><link>https://www.spreaker.com/episode/can-we-all-please-not-sell-our-motorcycles-at-the-end-of-the-season-this-year--51561997</link><description><![CDATA[Winter is coming. I don't like it any more than you do.<br /><br /> If I get home and it's nice out I go on a quick motorcycle ride because I know this s*** is about over.<br /><br /> Are you ready? Are you ready mentally, physically, financially? <br /><br />I know I'm not haha. Sure, I can pay the power bill but I don't have to like it. <br /><br />I'm not ready to put the motorcycle to bed. <br /><br />What choice do I have?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51561997</guid><pubDate>Thu, 13 Oct 2022 09:23:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51561997/draft_1665651057797326_audio.mp3" length="24647889" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Winter is coming. I don't like it any more than you do.

 If I get home and it's nice out I go on a quick motorcycle ride because I know this s*** is about over.

 Are you ready? Are you ready mentally, physically, financially? 

I know I'm not haha....</itunes:subtitle><itunes:summary><![CDATA[Winter is coming. I don't like it any more than you do.<br /><br /> If I get home and it's nice out I go on a quick motorcycle ride because I know this s*** is about over.<br /><br /> Are you ready? Are you ready mentally, physically, financially? <br /><br />I know I'm not haha. Sure, I can pay the power bill but I don't have to like it. <br /><br />I'm not ready to put the motorcycle to bed. <br /><br />What choice do I have?]]></itunes:summary><itunes:duration>1541</itunes:duration><itunes:keywords>biker-talk,eric-spotts-biker-philosopher,fort-spotts,motorcycle-riders,power-bill,saving-electricity,saving-money</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d389f23f40185039188c29e54df19ce1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>That Freedom At The Age Of 10 When You Are Allowed To Leave The Driveway.</title><link>https://www.spreaker.com/episode/that-freedom-at-the-age-of-10-when-you-are-allowed-to-leave-the-driveway--51550028</link><description><![CDATA[Ain't nothing like it my friends. Around the age of 10 when you can leave on your bicycle and pedal down the street and you have the whole town as your little plethora of entertainment.<br /><br /> My friends the 70s were epic. Now add a mini bike to that.<br /><br /> Now add a few friends that also had Mini bikes. I relived that yesterday. <br /><br />One of my friends from 50 years ago stopped by and guess what he was still on the mini bike haha. It was epic.<br /><br />Yesterday was a perfect day. It's rare you get to say that about a work day.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51550028</guid><pubDate>Wed, 12 Oct 2022 09:24:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51550028/draft_1665563670405410_audio.mp3" length="30565773" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Ain't nothing like it my friends. Around the age of 10 when you can leave on your bicycle and pedal down the street and you have the whole town as your little plethora of entertainment.

 My friends the 70s were epic. Now add a mini bike to that....</itunes:subtitle><itunes:summary><![CDATA[Ain't nothing like it my friends. Around the age of 10 when you can leave on your bicycle and pedal down the street and you have the whole town as your little plethora of entertainment.<br /><br /> My friends the 70s were epic. Now add a mini bike to that.<br /><br /> Now add a few friends that also had Mini bikes. I relived that yesterday. <br /><br />One of my friends from 50 years ago stopped by and guess what he was still on the mini bike haha. It was epic.<br /><br />Yesterday was a perfect day. It's rare you get to say that about a work day.]]></itunes:summary><itunes:duration>1911</itunes:duration><itunes:keywords>biker-lifestyle-podcast,biker-podcast-radio,biker-talk,eric-spotts-biker-philosopher,fort-spotts,freedom,freedom-of-two-wheels,indian-motorcycles,motorcycle-talk</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e3ce0322f758c3d3aac7e8484de021e5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Don't Let Technology Drag Your Brain Into a Hole.</title><link>https://www.spreaker.com/episode/don-t-let-technology-drag-your-brain-into-a-hole--51534864</link><description><![CDATA[Technology makes the best of the best but it also makes the worst of the worst. <br /><br />Technology will spoon feed you whatever you want to think is real. Don't subscribe to it. <br /><br />My friends put down your phone and go for a motorcycle ride already. My friends get out of your house and look around and see what's real in front of you.<br /><br />Technology or I guess I should call it mainstream technology has this ability to always villainize people with a different mindset than yours. Don't buy it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51534864</guid><pubDate>Tue, 11 Oct 2022 09:24:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51534864/draft_1665477452741721_audio.mp3" length="31735640" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Technology makes the best of the best but it also makes the worst of the worst. 

Technology will spoon feed you whatever you want to think is real. Don't subscribe to it. 

My friends put down your phone and go for a motorcycle ride already. My...</itunes:subtitle><itunes:summary><![CDATA[Technology makes the best of the best but it also makes the worst of the worst. <br /><br />Technology will spoon feed you whatever you want to think is real. Don't subscribe to it. <br /><br />My friends put down your phone and go for a motorcycle ride already. My friends get out of your house and look around and see what's real in front of you.<br /><br />Technology or I guess I should call it mainstream technology has this ability to always villainize people with a different mindset than yours. Don't buy it.]]></itunes:summary><itunes:duration>1984</itunes:duration><itunes:keywords>biker-podcast,biker-talk,eric-spotts,eric-spotts-biker-philosopher,hashtags,indian-motorcycles,motorcycle-riders,technology</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/54e98a9df440018a5ca36b724daeeb5c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Time To Check Your Wiring. Are You OK?</title><link>https://www.spreaker.com/episode/time-to-check-your-wiring-are-you-ok--51521957</link><description><![CDATA[Some people are happy to see fall come into season.<br /><br /> Some people enjoy seeing it snow and the pretty blanket of snow on the ground. <br /><br />There are those of us that would like to punch them people in the mouth. Ha ha<br /><br />We are all wired different. Some of us need to be around crowds and some of us need to be the hell away from them. There is no wrong answer my friends.<br /><br />We can at least talk about it though.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51521957</guid><pubDate>Mon, 10 Oct 2022 09:24:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51521957/draft_1665391064263223_audio.mp3" length="38851813" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Some people are happy to see fall come into season.

 Some people enjoy seeing it snow and the pretty blanket of snow on the ground. 

There are those of us that would like to punch them people in the mouth. Ha ha

We are all wired different. Some of...</itunes:subtitle><itunes:summary><![CDATA[Some people are happy to see fall come into season.<br /><br /> Some people enjoy seeing it snow and the pretty blanket of snow on the ground. <br /><br />There are those of us that would like to punch them people in the mouth. Ha ha<br /><br />We are all wired different. Some of us need to be around crowds and some of us need to be the hell away from them. There is no wrong answer my friends.<br /><br />We can at least talk about it though.]]></itunes:summary><itunes:duration>2429</itunes:duration><itunes:keywords>biker-podcast-radio,biker-talk,depression,eric-spotts,eric-spotts-biker-philosopher,suicide-awareness</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/975bc3a735087bfac8a64a4aed0387dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When People Come Up With Good Reasons Why You Should Pay Their Bills.</title><link>https://www.spreaker.com/episode/when-people-come-up-with-good-reasons-why-you-should-pay-their-bills--51463369</link><description><![CDATA[Bro it's a motorcycle club not a charity. If YOU'RE here I hope you brought your wallet. <br /><br />I have seen it seen it seen it. These poor broke ass dudes on junk ass motorcycles that think their life will be complete if they join a MC.<br /><br />I've seen dudes that can't take care of themselves let alone a motorcycle let alone their family let alone pay dues and they still end up patched in.<br /><br />Before you go digging through your wallet to pay somebody else's f****** bills maybe take a moment and try to ponder where the hell their money is going. <br /><br />Are you sleeping 5 hours a day while they are sleeping 14? I'm asking.<br /><br />Successful people tend to stay to themselves. Ever wonder why? Ever wonder why that guy that has the nice house and the boat and the nice truck and the motorcycle and the below ground pool ain't hanging out in your club?<br /><br /> I guess it's a mystery to all of us.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51463369</guid><pubDate>Tue, 04 Oct 2022 09:19:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51463369/draft_1664872158124747_audio.mp3" length="39010638" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Bro it's a motorcycle club not a charity. If YOU'RE here I hope you brought your wallet. 

I have seen it seen it seen it. These poor broke ass dudes on junk ass motorcycles that think their life will be complete if they join a MC.

I've seen dudes...</itunes:subtitle><itunes:summary><![CDATA[Bro it's a motorcycle club not a charity. If YOU'RE here I hope you brought your wallet. <br /><br />I have seen it seen it seen it. These poor broke ass dudes on junk ass motorcycles that think their life will be complete if they join a MC.<br /><br />I've seen dudes that can't take care of themselves let alone a motorcycle let alone their family let alone pay dues and they still end up patched in.<br /><br />Before you go digging through your wallet to pay somebody else's f****** bills maybe take a moment and try to ponder where the hell their money is going. <br /><br />Are you sleeping 5 hours a day while they are sleeping 14? I'm asking.<br /><br />Successful people tend to stay to themselves. Ever wonder why? Ever wonder why that guy that has the nice house and the boat and the nice truck and the motorcycle and the below ground pool ain't hanging out in your club?<br /><br /> I guess it's a mystery to all of us.]]></itunes:summary><itunes:duration>2439</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/50c6b3588049e1f56d6b9884b312a1e3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To NOT Show Your Ignorance. Why The Grey Beards Leave.</title><link>https://www.spreaker.com/episode/how-to-not-show-your-ignorance-why-the-grey-beards-leave--51450526</link><description><![CDATA[I see a lot of pop-up clubs with young men in them. Good for you guys.<br /><br />I see a lot of gray beards that prefer to ride solo. Good for you guys.<br /><br />We all wired different. Over the years the way you think of things and stuff and stuff and things is going to change. You aren't the first one.<br /><br />Welcome to the world of greybeards. Maybe I can explain why the gray beards tend to leave the clubs that have a lot of young members.<br /><br />It's not you bro it's me.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51450526</guid><pubDate>Mon, 03 Oct 2022 09:21:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51450526/draft_1664785899889077_audio.mp3" length="35332179" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>I see a lot of pop-up clubs with young men in them. Good for you guys.

I see a lot of gray beards that prefer to ride solo. Good for you guys.

We all wired different. Over the years the way you think of things and stuff and stuff and things is going...</itunes:subtitle><itunes:summary><![CDATA[I see a lot of pop-up clubs with young men in them. Good for you guys.<br /><br />I see a lot of gray beards that prefer to ride solo. Good for you guys.<br /><br />We all wired different. Over the years the way you think of things and stuff and stuff and things is going to change. You aren't the first one.<br /><br />Welcome to the world of greybeards. Maybe I can explain why the gray beards tend to leave the clubs that have a lot of young members.<br /><br />It's not you bro it's me.]]></itunes:summary><itunes:duration>2209</itunes:duration><itunes:keywords>biker-club,biker-podcast,biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,grey-beards,indian-motorcycles</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7d42cb522aa8f2e75fc3b8511e3ceac0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Freedom I Have Planned For My Forever Bike.</title><link>https://www.spreaker.com/episode/the-freedom-i-have-planned-for-my-forever-bike--51425307</link><description><![CDATA[Are you on your forever bike? Are you just getting started?<br /><br />Are you going to let a last minute major purchase in your life cause you to have to work into your retirement years?<br /><br />I have asked the question on Facebook many times. Would you rather have an old car to Tinker with in your driveway at home or do you want a brand new car sitting in the parking lot at work?<br /><br />I think you'd be surprised how many more years you can squeeze out of a 10-year-old truck than a brand new truck if the brand new truck has to drive to work everyday and the 10-year-old truck just sits at home with you because you're retired.<br /><br />I would rather ride a 10-year-old motorcycle under my ass then have a brand new motorcycle just sitting in the parking lot at work while I work into my retirement years.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51425307</guid><pubDate>Fri, 30 Sep 2022 09:21:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51425307/draft_1664526964517062_audio.mp3" length="35667382" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Are you on your forever bike? Are you just getting started?

Are you going to let a last minute major purchase in your life cause you to have to work into your retirement years?

I have asked the question on Facebook many times. Would you rather have...</itunes:subtitle><itunes:summary><![CDATA[Are you on your forever bike? Are you just getting started?<br /><br />Are you going to let a last minute major purchase in your life cause you to have to work into your retirement years?<br /><br />I have asked the question on Facebook many times. Would you rather have an old car to Tinker with in your driveway at home or do you want a brand new car sitting in the parking lot at work?<br /><br />I think you'd be surprised how many more years you can squeeze out of a 10-year-old truck than a brand new truck if the brand new truck has to drive to work everyday and the 10-year-old truck just sits at home with you because you're retired.<br /><br />I would rather ride a 10-year-old motorcycle under my ass then have a brand new motorcycle just sitting in the parking lot at work while I work into my retirement years.]]></itunes:summary><itunes:duration>2230</itunes:duration><itunes:keywords>biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,indian-motorcycles,retire-early,ride-or-die</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff1e0b60a6f12c07d1f930036bb3f369.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lone Wolf No Club In The 80's. Socializing VS Social Networking Today.</title><link>https://www.spreaker.com/episode/lone-wolf-no-club-in-the-80-s-socializing-vs-social-networking-today--51414457</link><description><![CDATA[I love motorcycles. Back in the '80s I loved motorcycles a hell of a lot. Back in the '80s if I had a day off if it wasn't down pouring rain you would probably find me on that motorcycle.<br /><br />I wasn't in a motorcycle club. I guess I was a reject haha.<br /><br />If I wasn't on the motorcycle Don't Pity Me or feel bad for me there was probably a skirt involved haha. <br /><br />No bro I wasn't wearing the skirt I'm talking I probably had a cute young girl with me.<br /><br />Things were different. In the 80s things were a hell of a lot more fun. In the '80s we didn't get in chat rooms and chat with robots that we thought were humans. <br /><br />In the '80s we didn't fall in love with fake make believe Facebook profiles. In the '80s we got on our motorcycles and we went on adventures.<br /><br />I was friends with a lot of guys in the '80s that were in clubs. Some of my friends in motorcycle clubs back then: We are talking sergeant of arms, we are talking presidents.<br /><br /> Speaking on their behalf I assure you they had no interest whatsoever in me being in their Motorcycle Club haha.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51414457</guid><pubDate>Thu, 29 Sep 2022 09:25:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51414457/draft_1664440516690123_audio.mp3" length="36659617" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>I love motorcycles. Back in the '80s I loved motorcycles a hell of a lot. Back in the '80s if I had a day off if it wasn't down pouring rain you would probably find me on that motorcycle.

I wasn't in a motorcycle club. I guess I was a reject haha....</itunes:subtitle><itunes:summary><![CDATA[I love motorcycles. Back in the '80s I loved motorcycles a hell of a lot. Back in the '80s if I had a day off if it wasn't down pouring rain you would probably find me on that motorcycle.<br /><br />I wasn't in a motorcycle club. I guess I was a reject haha.<br /><br />If I wasn't on the motorcycle Don't Pity Me or feel bad for me there was probably a skirt involved haha. <br /><br />No bro I wasn't wearing the skirt I'm talking I probably had a cute young girl with me.<br /><br />Things were different. In the 80s things were a hell of a lot more fun. In the '80s we didn't get in chat rooms and chat with robots that we thought were humans. <br /><br />In the '80s we didn't fall in love with fake make believe Facebook profiles. In the '80s we got on our motorcycles and we went on adventures.<br /><br />I was friends with a lot of guys in the '80s that were in clubs. Some of my friends in motorcycle clubs back then: We are talking sergeant of arms, we are talking presidents.<br /><br /> Speaking on their behalf I assure you they had no interest whatsoever in me being in their Motorcycle Club haha.]]></itunes:summary><itunes:duration>2292</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63e5fbf2c5e32b78625a1c08c2b67eb7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Be A Better Listener Than I Am. How To Be A Mentor. How To Be A Leader.</title><link>https://www.spreaker.com/episode/be-a-better-listener-than-i-am-how-to-be-a-mentor-how-to-be-a-leader--51404200</link><description><![CDATA[My friends there's no more valuable gift than time. If you are spending a little bit of time with somebody it's a big damn deal.<br /><br /> While you're doing that let's make the most of it.<br /><br />Let's break down what that person needs the most. Let's look at a way to be a better leader. Let me tell you who all needs your mentorship.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51404200</guid><pubDate>Wed, 28 Sep 2022 09:21:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51404200/draft_1664354135112331_audio.mp3" length="36631614" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>My friends there's no more valuable gift than time. If you are spending a little bit of time with somebody it's a big damn deal.

 While you're doing that let's make the most of it.

Let's break down what that person needs the most. Let's look at a...</itunes:subtitle><itunes:summary><![CDATA[My friends there's no more valuable gift than time. If you are spending a little bit of time with somebody it's a big damn deal.<br /><br /> While you're doing that let's make the most of it.<br /><br />Let's break down what that person needs the most. Let's look at a way to be a better leader. Let me tell you who all needs your mentorship.]]></itunes:summary><itunes:duration>2290</itunes:duration><itunes:keywords>eric-spotts,eric-spotts-biker-philosopher,fitness+motivation,fort-spotts,indian-motorcycles,listening-skills,mentorship,motorcycle-podcast,shelter-from-storms</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7d42cb522aa8f2e75fc3b8511e3ceac0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The World Has Become A Small Place. Are You Going To Ride Your Motorcycle Into This Economy?</title><link>https://www.spreaker.com/episode/the-world-has-become-a-small-place-are-you-going-to-ride-your-motorcycle-into-this-economy--51394072</link><description><![CDATA[Can you afford a new motorcycle? Can you afford to not get one? Has the current job situation raised your wage?<br /><br /> Do you really have more disposable income? Are you ready for the federal government to raise the prime interest rate? What is this going to do to the cost of a new motorcycle?<br /><br />Even more important I thought I already looked as stupid as I could possibly look but now I have new glasses. Do these glasses make my butt look big?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51394072</guid><pubDate>Tue, 27 Sep 2022 09:20:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51394072/draft_1664267653513842_audio.mp3" length="37737952" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Can you afford a new motorcycle? Can you afford to not get one? Has the current job situation raised your wage?

 Do you really have more disposable income? Are you ready for the federal government to raise the prime interest rate? What is this going...</itunes:subtitle><itunes:summary><![CDATA[Can you afford a new motorcycle? Can you afford to not get one? Has the current job situation raised your wage?<br /><br /> Do you really have more disposable income? Are you ready for the federal government to raise the prime interest rate? What is this going to do to the cost of a new motorcycle?<br /><br />Even more important I thought I already looked as stupid as I could possibly look but now I have new glasses. Do these glasses make my butt look big?]]></itunes:summary><itunes:duration>2359</itunes:duration><itunes:keywords>biker-life,biker-talk,economics,eric-spotts,eric-spotts-biker-philosopher,florida-man,fort-spotts,hurricane,motorcycle-riders,ohio</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/23b661b11531fe30b2f300a1bd09bd6f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why The Hard Work Is WORTH IT.</title><link>https://www.spreaker.com/episode/why-the-hard-work-is-worth-it--51382920</link><description><![CDATA[Driving to work some of us turn off on the off-ramp that has the hardest job. Driving to work some of us turn off at the off-ramp that has the most comfortable job. There's no wrong answer bro only different results.<br /><br />Some of us do all that extra work for extra things and stuff. Some of us do the extra work because we want freedom as fast as possible. Some of us have easier jobs for a slightly easier life and the trade-off is we may never get freedom.<br /><br />There is no wrong answer. We all wired different.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51382920</guid><pubDate>Mon, 26 Sep 2022 09:21:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51382920/draft_1664181246561209_audio.mp3" length="39027774" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Driving to work some of us turn off on the off-ramp that has the hardest job. Driving to work some of us turn off at the off-ramp that has the most comfortable job. There's no wrong answer bro only different results.

Some of us do all that extra work...</itunes:subtitle><itunes:summary><![CDATA[Driving to work some of us turn off on the off-ramp that has the hardest job. Driving to work some of us turn off at the off-ramp that has the most comfortable job. There's no wrong answer bro only different results.<br /><br />Some of us do all that extra work for extra things and stuff. Some of us do the extra work because we want freedom as fast as possible. Some of us have easier jobs for a slightly easier life and the trade-off is we may never get freedom.<br /><br />There is no wrong answer. We all wired different.]]></itunes:summary><itunes:duration>2440</itunes:duration><itunes:keywords>biker-freedom,biker-news,biker-podcast,biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,what-is-freedom</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/96c1575d5fb150f0df633e4ab20da7f7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The True Freedom That Only a Biker Understands.</title><link>https://www.spreaker.com/episode/the-true-freedom-that-only-a-biker-understands--51356549</link><description><![CDATA[In our life there are so many things and stuff and stuff and things that we keep spending money on that have absolutely nothing whatsoever to do with freedom.<br /><br />My friends as you get older and get tired of going to work you're not going to wake up one morning and say I wish I had cinemax.<br /><br /> If you are drowning and you can't get to the surface to breathe you are not going to be wishing for a camper.<br /><br />Them old biker movies got a lot of stuff right. Them old biker movies had freedom on tap.<br /><br />Back in the day them old biker movies really made me want to go out and play motorcycles with my friends.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51356549</guid><pubDate>Fri, 23 Sep 2022 09:23:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51356549/draft_1663921923341252_audio.mp3" length="40439222" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>In our life there are so many things and stuff and stuff and things that we keep spending money on that have absolutely nothing whatsoever to do with freedom.

My friends as you get older and get tired of going to work you're not going to wake up one...</itunes:subtitle><itunes:summary><![CDATA[In our life there are so many things and stuff and stuff and things that we keep spending money on that have absolutely nothing whatsoever to do with freedom.<br /><br />My friends as you get older and get tired of going to work you're not going to wake up one morning and say I wish I had cinemax.<br /><br /> If you are drowning and you can't get to the surface to breathe you are not going to be wishing for a camper.<br /><br />Them old biker movies got a lot of stuff right. Them old biker movies had freedom on tap.<br /><br />Back in the day them old biker movies really made me want to go out and play motorcycles with my friends.]]></itunes:summary><itunes:duration>2528</itunes:duration><itunes:keywords>biker-freedom,biker-podcast,bikers-are-free-clubbers-not,biker-talk,eric-spotts-biker-philosopher,fort-spotts,indian-motorcycles</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/acce5368ddff5267273b197bcefa1d72.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Life Of a Biker? How Times Have Changed.</title><link>https://www.spreaker.com/episode/the-life-of-a-biker-how-times-have-changed--51342612</link><description><![CDATA[I'm tired of being a tree. I feel more like being a rock in a cave haha. Over the decades, over the generations, bikers have changed bro. What it means to be a biker has changed changed changed. For the better? Probably. It doesn't mean I have to like it.<br /><br />How many doctors and lawyers and accountants and Taco Bell workers are so bored with their job that they decide to get a motorcycle to fill the void? Ain't no wrong answer my friends. Freedom...<br /><br />Are you sick of punching a clock? It doesn't matter if you are a doctor or a lawyer or you mop the s****** at Taco Bell at some point you are just going to go off the rails and say my friends I want freedom!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51342612</guid><pubDate>Thu, 22 Sep 2022 09:21:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51342612/draft_1663835592530280_audio.mp3" length="39944777" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>I'm tired of being a tree. I feel more like being a rock in a cave haha. Over the decades, over the generations, bikers have changed bro. What it means to be a biker has changed changed changed. For the better? Probably. It doesn't mean I have to like...</itunes:subtitle><itunes:summary><![CDATA[I'm tired of being a tree. I feel more like being a rock in a cave haha. Over the decades, over the generations, bikers have changed bro. What it means to be a biker has changed changed changed. For the better? Probably. It doesn't mean I have to like it.<br /><br />How many doctors and lawyers and accountants and Taco Bell workers are so bored with their job that they decide to get a motorcycle to fill the void? Ain't no wrong answer my friends. Freedom...<br /><br />Are you sick of punching a clock? It doesn't matter if you are a doctor or a lawyer or you mop the s****** at Taco Bell at some point you are just going to go off the rails and say my friends I want freedom!!]]></itunes:summary><itunes:duration>2497</itunes:duration><itunes:keywords>biker-freedom,burning-out,eric-spotts-biker-philosopher,fort-spotts,freedom,freedome-of-two-wheels</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e4b241896b80e0cb1c057fdc5b559c3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is It Even Worth It? What's The Fruition?</title><link>https://www.spreaker.com/episode/is-it-even-worth-it-what-s-the-fruition--51331090</link><description><![CDATA[All the hard work. All the pain. All the bills. All the repairs. Is it worth it? Why do we do it?<br /><br />Let's talk about it...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51331090</guid><pubDate>Wed, 21 Sep 2022 09:17:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51331090/draft_1663749092923744_audio.mp3" length="36209475" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>All the hard work. All the pain. All the bills. All the repairs. Is it worth it? Why do we do it?

Let's talk about it...</itunes:subtitle><itunes:summary><![CDATA[All the hard work. All the pain. All the bills. All the repairs. Is it worth it? Why do we do it?<br /><br />Let's talk about it...]]></itunes:summary><itunes:duration>2264</itunes:duration><itunes:keywords>biker-podcast,biker-talk,eric-spotts-biker-philosopher,fort-spotts,freedom,retire-early</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c400c6d694f753984e4f1b2adb33c8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Stop Begging. Getting It Together.</title><link>https://www.spreaker.com/episode/how-to-stop-begging-getting-it-together--51317753</link><description><![CDATA[There are phenomenal resources available that can teach you how to manage money. They are phenomenal resources available that can teach you how to change your spark plugs or put air in a tire or many of them very difficult mechanical tasks.<br /><br />If you already are set financially consider this podcast satire and fun. Bro if you are struggling from paycheck to paycheck some of this s*** might hit home a little bit. Consider it tough love.<br /><br />Also consider it a wake-up notice that people are indeed noticing all of your begging on facebook.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51317753</guid><pubDate>Tue, 20 Sep 2022 09:20:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51317753/draft_1663662870427284_audio.mp3" length="34351229" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>There are phenomenal resources available that can teach you how to manage money. They are phenomenal resources available that can teach you how to change your spark plugs or put air in a tire or many of them very difficult mechanical tasks.

If you...</itunes:subtitle><itunes:summary><![CDATA[There are phenomenal resources available that can teach you how to manage money. They are phenomenal resources available that can teach you how to change your spark plugs or put air in a tire or many of them very difficult mechanical tasks.<br /><br />If you already are set financially consider this podcast satire and fun. Bro if you are struggling from paycheck to paycheck some of this s*** might hit home a little bit. Consider it tough love.<br /><br />Also consider it a wake-up notice that people are indeed noticing all of your begging on facebook.]]></itunes:summary><itunes:duration>2147</itunes:duration><itunes:keywords>biker-podcast,biker-talk,eric-spotts-biker-philosopher,fort-spotts,money+management,money-mastery</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d389f23f40185039188c29e54df19ce1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are You OK Unsupervised?</title><link>https://www.spreaker.com/episode/are-you-ok-unsupervised--51306999</link><description><![CDATA[Can you behave yourself when you are unsupervised? I suck at it. Haha<br /><br />When I'm unsupervised I go where I want and say what I want and do what I want. For the most part though that probably cost less money.<br /><br />Speaking of unsupervised though I'm seeing a lot of little businesses around here that don't even have an employee to supervise. I hope all these people that left the workforce are living their best lives.<br /><br />Is covid the cause? Did they leave the workforce to stay home with their kids? Why does Taco Bell have such a long goddamn line? We need answers people!<br /><br />Big shout out to yelawolf. Love his music. Did I go see Yelawolf this weekend? No. I took my girlfriend to see Neal McCoy. Big shout out to Neal McCoy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51306999</guid><pubDate>Mon, 19 Sep 2022 09:21:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51306999/draft_1663576394674312_audio.mp3" length="33306331" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Can you behave yourself when you are unsupervised? I suck at it. Haha

When I'm unsupervised I go where I want and say what I want and do what I want. For the most part though that probably cost less money.

Speaking of unsupervised though I'm seeing...</itunes:subtitle><itunes:summary><![CDATA[Can you behave yourself when you are unsupervised? I suck at it. Haha<br /><br />When I'm unsupervised I go where I want and say what I want and do what I want. For the most part though that probably cost less money.<br /><br />Speaking of unsupervised though I'm seeing a lot of little businesses around here that don't even have an employee to supervise. I hope all these people that left the workforce are living their best lives.<br /><br />Is covid the cause? Did they leave the workforce to stay home with their kids? Why does Taco Bell have such a long goddamn line? We need answers people!<br /><br />Big shout out to yelawolf. Love his music. Did I go see Yelawolf this weekend? No. I took my girlfriend to see Neal McCoy. Big shout out to Neal McCoy.]]></itunes:summary><itunes:duration>2082</itunes:duration><itunes:keywords>biker-lifestyle,biker-talk,bmi-versailles,eric-spotts-biker-philosopher,fort-spotts,left-unsupervised,neal/mccoy,taco-bell</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5466baa79bc2af37f52a85c2912e96f1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fall Is Upon Us. Are You Handling It Okay?</title><link>https://www.spreaker.com/episode/fall-is-upon-us-are-you-handling-it-okay--51266952</link><description><![CDATA[We are slowly but surely entering into a season that will start depressing some of us.<br /><br />Fall becomes winter. Bro it's not here yet. <br /><br />Me personally, this is my best month. <br />Here's why:]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51266952</guid><pubDate>Thu, 15 Sep 2022 09:28:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51266952/draft_1663231137258750_audio.mp3" length="24621557" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>We are slowly but surely entering into a season that will start depressing some of us.

Fall becomes winter. Bro it's not here yet. 

Me personally, this is my best month. 
Here's why:</itunes:subtitle><itunes:summary><![CDATA[We are slowly but surely entering into a season that will start depressing some of us.<br /><br />Fall becomes winter. Bro it's not here yet. <br /><br />Me personally, this is my best month. <br />Here's why:]]></itunes:summary><itunes:duration>1539</itunes:duration><itunes:keywords>biker-life,biker-news,biker-talk,depression,eric-spotts-biker-philosopher,fall-festivals,fort-spotts,ohio,ohio.,pumpkins</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aafc6329b4ee134be6e47c89c153754d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Truth Behind 16 Tons.</title><link>https://www.spreaker.com/episode/the-truth-behind-16-tons--51252821</link><description><![CDATA[Who has opposing thumbs and went motorcycle riding yesterday? Me! <br /><br />Oh I'm going to pay for it today bro haha. The alarm clock and 4:00 a.m. has no mercy. <br /><br />I'm here to tell you do as I say don't do as I did. Learn from my mistakes. <br /><br />More important than any of that silliness though bro I want freedom. I want freedom. I want freedom. <br /><br />Tennessee Ernie Ford might have said it best when he said St Peter don't you call me.<br /><br />Do you know what song that is from?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51252821</guid><pubDate>Wed, 14 Sep 2022 09:27:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51252821/draft_1663144523241136_audio.mp3" length="36615732" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Who has opposing thumbs and went motorcycle riding yesterday? Me! 

Oh I'm going to pay for it today bro haha. The alarm clock and 4:00 a.m. has no mercy. 

I'm here to tell you do as I say don't do as I did. Learn from my mistakes. 

More important...</itunes:subtitle><itunes:summary><![CDATA[Who has opposing thumbs and went motorcycle riding yesterday? Me! <br /><br />Oh I'm going to pay for it today bro haha. The alarm clock and 4:00 a.m. has no mercy. <br /><br />I'm here to tell you do as I say don't do as I did. Learn from my mistakes. <br /><br />More important than any of that silliness though bro I want freedom. I want freedom. I want freedom. <br /><br />Tennessee Ernie Ford might have said it best when he said St Peter don't you call me.<br /><br />Do you know what song that is from?]]></itunes:summary><itunes:duration>2289</itunes:duration><itunes:keywords>16-tons,and-things-and-stuff,biker-podcast,biker-talk,eric-spotts-biker-philosopher,fort-spotts,harleydavidson,indian,indian-motorcycles,motorcycle-rides,no-sleep,yellawolf</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/960e55de89d623da3bc7ffb8e5f0bb67.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Perfect Weather. Too Bad It Won't Stay.</title><link>https://www.spreaker.com/episode/perfect-weather-too-bad-it-won-t-stay--51240268</link><description><![CDATA[In Ohio we have about a month of just perfect Nirvana weather. Not too hot not too cold just perfect. What a great time to bust out some gear and go for a ride.<br /><br />It's a little bit warm to walk around and all that gear in a festival. Guess what you get there and you shed some layers.<br /><br />In the evening when it's getting dark and you arrive home what a fantastic time to appreciate shelter.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51240268</guid><pubDate>Tue, 13 Sep 2022 09:22:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51240268/draft_1663058092842545_audio.mp3" length="19881900" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>In Ohio we have about a month of just perfect Nirvana weather. Not too hot not too cold just perfect. What a great time to bust out some gear and go for a ride.

It's a little bit warm to walk around and all that gear in a festival. Guess what you get...</itunes:subtitle><itunes:summary><![CDATA[In Ohio we have about a month of just perfect Nirvana weather. Not too hot not too cold just perfect. What a great time to bust out some gear and go for a ride.<br /><br />It's a little bit warm to walk around and all that gear in a festival. Guess what you get there and you shed some layers.<br /><br />In the evening when it's getting dark and you arrive home what a fantastic time to appreciate shelter.]]></itunes:summary><itunes:duration>1243</itunes:duration><itunes:keywords>biker-podcast,biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,indian-motorcycles,motocycles,perfect-weather,riding-a-motorcycles</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/87e555848170ae6d1379b0a9fcaf4901.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Real Men Don't Quit When They Are Tired.</title><link>https://www.spreaker.com/episode/real-men-don-t-quit-when-they-are-tired--51183568</link><description><![CDATA[They quit when they are done. Are you done? Or, are you just tired? Are you tired of being in the cage? Are you tired of working for the man? Are you thinking of quitting?<br /><br />Don't quit just because you are tired of your employer. Don't quit until you are done with your employer.<br /><br />The same goes with life. Sure when you get home from work and start mowing your yard you're already tired. A half mowed yard is going to look like s*** though ain't it.<br /><br />Are you too tired to go to bike night or are you just done with it?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51183568</guid><pubDate>Thu, 08 Sep 2022 09:25:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51183568/draft_1662626227255093_audio.mp3" length="31438053" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>They quit when they are done. Are you done? Or, are you just tired? Are you tired of being in the cage? Are you tired of working for the man? Are you thinking of quitting?

Don't quit just because you are tired of your employer. Don't quit until you...</itunes:subtitle><itunes:summary><![CDATA[They quit when they are done. Are you done? Or, are you just tired? Are you tired of being in the cage? Are you tired of working for the man? Are you thinking of quitting?<br /><br />Don't quit just because you are tired of your employer. Don't quit until you are done with your employer.<br /><br />The same goes with life. Sure when you get home from work and start mowing your yard you're already tired. A half mowed yard is going to look like s*** though ain't it.<br /><br />Are you too tired to go to bike night or are you just done with it?]]></itunes:summary><itunes:duration>1965</itunes:duration><itunes:keywords>biker-talk,eric-spotts-biker-philosopher,fort-spotts,indian-motorcycles,motorcycles,working-when-you-are-tired</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/daae96c468278a32e9ee99f764c179c7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Apprehensive Daydreams Of Guys In Their 50's.</title><link>https://www.spreaker.com/episode/the-apprehensive-daydreams-of-guys-in-their-50-s--51171381</link><description><![CDATA[What can I say bro we're all wired different but I'm not dreaming of new toys.<br /><br /> I'm not dreaming of a carnival cruise. <br /><br />I am not dreaming of my next camping outing.<br /><br />When you are at work what do you daydream about?<br /><br />Freedom... Freedom to choose. Freedom to use your time on what YOU want to use it on.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51171381</guid><pubDate>Wed, 07 Sep 2022 09:26:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51171381/draft_1662539932929518_audio.mp3" length="29701851" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>What can I say bro we're all wired different but I'm not dreaming of new toys.

 I'm not dreaming of a carnival cruise. 

I am not dreaming of my next camping outing.

When you are at work what do you daydream about?

Freedom... Freedom to choose....</itunes:subtitle><itunes:summary><![CDATA[What can I say bro we're all wired different but I'm not dreaming of new toys.<br /><br /> I'm not dreaming of a carnival cruise. <br /><br />I am not dreaming of my next camping outing.<br /><br />When you are at work what do you daydream about?<br /><br />Freedom... Freedom to choose. Freedom to use your time on what YOU want to use it on.]]></itunes:summary><itunes:duration>1857</itunes:duration><itunes:keywords>eric-spotts-biker-philosopher,fort-spotts,freedom,freedom-of-two-wheels</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9fabd29371b47804a1230097629cd4d4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>And THAT is Why We Work Our Ass Off..</title><link>https://www.spreaker.com/episode/and-that-is-why-we-work-our-ass-off--51115049</link><description><![CDATA[Happy labor day weekend. Let's get it started. <br />I wish I could play music on my podcasts. We'd be partying today. <br /><br />How are YOU celebrating? <br /><br />My friends. I hope you enjoy your labor day weekend. I hope you are living your best life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51115049</guid><pubDate>Fri, 02 Sep 2022 09:24:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51115049/draft_1662107810176445_audio.mp3" length="25109315" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Happy labor day weekend. Let's get it started. 
I wish I could play music on my podcasts. We'd be partying today. 

How are YOU celebrating? 

My friends. I hope you enjoy your labor day weekend. I hope you are living your best life.</itunes:subtitle><itunes:summary><![CDATA[Happy labor day weekend. Let's get it started. <br />I wish I could play music on my podcasts. We'd be partying today. <br /><br />How are YOU celebrating? <br /><br />My friends. I hope you enjoy your labor day weekend. I hope you are living your best life.]]></itunes:summary><itunes:duration>1570</itunes:duration><itunes:keywords>biker-podcast,biker-talk,eric-spotts-biker-philosopher,fort-spotts,indian-motorcycles,labor-day</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/add1e994ba69725b3327ed4015c57a51.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Don't Quit When You Are Tired Quit When You Are Done. The Rewards Of Being A Winner.</title><link>https://www.spreaker.com/episode/don-t-quit-when-you-are-tired-quit-when-you-are-done-the-rewards-of-being-a-winner--51102627</link><description><![CDATA[Are you getting tired of going to work while people on welfare sit back and live their best life?<br /><br />Are you getting tired of working your ass off while other people have little man be Bambi part-time jobs and supplement their income with some of your money?<br /><br />There is an end game in all of this where you finally win. <br /><br />Sure it might take 40 years but guess what bro you end up getting a good night's sleep also.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51102627</guid><pubDate>Thu, 01 Sep 2022 09:20:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51102627/draft_1662021223242337_audio.mp3" length="33136222" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Are you getting tired of going to work while people on welfare sit back and live their best life?

Are you getting tired of working your ass off while other people have little man be Bambi part-time jobs and supplement their income with some of your...</itunes:subtitle><itunes:summary><![CDATA[Are you getting tired of going to work while people on welfare sit back and live their best life?<br /><br />Are you getting tired of working your ass off while other people have little man be Bambi part-time jobs and supplement their income with some of your money?<br /><br />There is an end game in all of this where you finally win. <br /><br />Sure it might take 40 years but guess what bro you end up getting a good night's sleep also.]]></itunes:summary><itunes:duration>2072</itunes:duration><itunes:keywords>biker-podcast,biker-talk,eric-spotts-biker-philosopher,fort-spotts,indian-motorcycles,moochers,sick-of-it,welfare,working-class</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/daae96c468278a32e9ee99f764c179c7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Heart Of a Warrior. Dreams Of Freedom.</title><link>https://www.spreaker.com/episode/the-heart-of-a-warrior-dreams-of-freedom--51088888</link><description><![CDATA[My dog has the heart of a warrior. I need to be more like my dog.<br /><br />I'm tired of feeling like a caged animal.<br /><br />How about you? Are you going to make it? What is the fruition of your end game? Do you have ships sent out?<br /><br />Freedom baby! We all want it. We all need it. Like everything else though you sort of got to save up and buy it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51088888</guid><pubDate>Wed, 31 Aug 2022 09:22:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51088888/draft_1661934861548478_audio.mp3" length="36138840" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>My dog has the heart of a warrior. I need to be more like my dog.

I'm tired of feeling like a caged animal.

How about you? Are you going to make it? What is the fruition of your end game? Do you have ships sent out?

Freedom baby! We all want it. We...</itunes:subtitle><itunes:summary><![CDATA[My dog has the heart of a warrior. I need to be more like my dog.<br /><br />I'm tired of feeling like a caged animal.<br /><br />How about you? Are you going to make it? What is the fruition of your end game? Do you have ships sent out?<br /><br />Freedom baby! We all want it. We all need it. Like everything else though you sort of got to save up and buy it.]]></itunes:summary><itunes:duration>2259</itunes:duration><itunes:keywords>biker-podcast,biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,warrior,working-through-pain</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/529ab041fdf97232cfac1a6d72988d16.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Understanding The Mindset Of A Thief. Protect Your Motorcycle.</title><link>https://www.spreaker.com/episode/understanding-the-mindset-of-a-thief-protect-your-motorcycle--51076470</link><description><![CDATA[One way to protect your motorcycle a little better is understanding the mindset of your typical desperate criminal.<br /><br />Let's make sure it's not an inside job.<br /><br />Let's make sure you are not dangling it out there making it tempting.<br /><br />Would you like a glass of water?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51076470</guid><pubDate>Tue, 30 Aug 2022 09:25:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51076470/draft_1661848431156827_audio.mp3" length="28919849" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>One way to protect your motorcycle a little better is understanding the mindset of your typical desperate criminal.

Let's make sure it's not an inside job.

Let's make sure you are not dangling it out there making it tempting.

Would you like a glass...</itunes:subtitle><itunes:summary><![CDATA[One way to protect your motorcycle a little better is understanding the mindset of your typical desperate criminal.<br /><br />Let's make sure it's not an inside job.<br /><br />Let's make sure you are not dangling it out there making it tempting.<br /><br />Would you like a glass of water?]]></itunes:summary><itunes:duration>1808</itunes:duration><itunes:keywords>and-things-and-stuff,biker-life,biker-podcast,biker-talk,criminal-minds,eric-spotts-biker-philosopher,fort-spotts,freedom,indian-motorcycles</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2dc4f2cd6679f6347d19b304ea899dd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Where's The Commercials?! What Motorcycle Should I Pick??</title><link>https://www.spreaker.com/episode/where-s-the-commercials-what-motorcycle-should-i-pick--50993243</link><description><![CDATA[Maybe it's just me but I'm not seeing any motorcycle commercials on television anymore.<br /><br />I'm talking local TV channels. They mostly just seem to advertise their own local TV channel or what TV shows they're going to be showing soon and maybe a few commercials from a local car lot.<br /><br />Where have the motorcycle commercials gone? I'll tell you.<br /><br />Also I can say no time in history have I seen motorcycle factories trying so hard to decide for me what type of motorcycle I should buy.<br /><br /> Nice try guys. Nice try.<br /><br />Maybe I'm too old. Maybe I am no longer the target market.<br /><br /> Maybe they think my generation doesn't have any money for some reason. Maybe they think their best audience is 20 years old. I don't know, I'm still a tourist in all this.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50993243</guid><pubDate>Mon, 22 Aug 2022 09:27:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50993243/draft_1661157492205815_audio.mp3" length="33265789" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Maybe it's just me but I'm not seeing any motorcycle commercials on television anymore.

I'm talking local TV channels. They mostly just seem to advertise their own local TV channel or what TV shows they're going to be showing soon and maybe a few...</itunes:subtitle><itunes:summary><![CDATA[Maybe it's just me but I'm not seeing any motorcycle commercials on television anymore.<br /><br />I'm talking local TV channels. They mostly just seem to advertise their own local TV channel or what TV shows they're going to be showing soon and maybe a few commercials from a local car lot.<br /><br />Where have the motorcycle commercials gone? I'll tell you.<br /><br />Also I can say no time in history have I seen motorcycle factories trying so hard to decide for me what type of motorcycle I should buy.<br /><br /> Nice try guys. Nice try.<br /><br />Maybe I'm too old. Maybe I am no longer the target market.<br /><br /> Maybe they think my generation doesn't have any money for some reason. Maybe they think their best audience is 20 years old. I don't know, I'm still a tourist in all this.]]></itunes:summary><itunes:duration>2080</itunes:duration><itunes:keywords>biker-podcast,biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,indian-motorcycles,indian-vintage,motorcycle-talk</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3f3c13dcf8e1100762cc4744c9042dbd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Man Who Put Motorcycles Too High On His List And Failed Miserably.</title><link>https://www.spreaker.com/episode/the-man-who-put-motorcycles-too-high-on-his-list-and-failed-miserably--50959107</link><description><![CDATA[My friends we have all met that guy. Every Club has met that guy that just can't hold it together financially. We have all met guys who literally don't have the $25 membership dues.<br /><br />There are dudes out there that will be showing up to ride with you and they might or might not mention that the power has been shut off in their house.<br /><br />There are going to be dudes show up that want to be a member of your Club so bad but not only do they not have a motorcycle they don't have a car and they don't have a driver's license and they don't have a job.<br /><br />Different clubs handle these dudes differently. Some clubs have a set of rules that they can read to the guy explaining why he's never going to be part of the club.<br /><br />Some of us will never trade in a set of rules for our humility. If someone is struggling at a level where they can't even keep their lights on my friends my advice is not going to be buy another motorcycle my friends my advice is going to be Financial savvy. <br /><br />I am going to try to help that person level up financially methodically through strategies to start gaining money. <br /><br />You can't eat a motorcycle. You can't sleep on a motorcycle at night. You need shelter.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50959107</guid><pubDate>Fri, 19 Aug 2022 09:23:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50959107/draft_1660897948621922_audio.mp3" length="40098586" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>My friends we have all met that guy. Every Club has met that guy that just can't hold it together financially. We have all met guys who literally don't have the $25 membership dues.

There are dudes out there that will be showing up to ride with you...</itunes:subtitle><itunes:summary><![CDATA[My friends we have all met that guy. Every Club has met that guy that just can't hold it together financially. We have all met guys who literally don't have the $25 membership dues.<br /><br />There are dudes out there that will be showing up to ride with you and they might or might not mention that the power has been shut off in their house.<br /><br />There are going to be dudes show up that want to be a member of your Club so bad but not only do they not have a motorcycle they don't have a car and they don't have a driver's license and they don't have a job.<br /><br />Different clubs handle these dudes differently. Some clubs have a set of rules that they can read to the guy explaining why he's never going to be part of the club.<br /><br />Some of us will never trade in a set of rules for our humility. If someone is struggling at a level where they can't even keep their lights on my friends my advice is not going to be buy another motorcycle my friends my advice is going to be Financial savvy. <br /><br />I am going to try to help that person level up financially methodically through strategies to start gaining money. <br /><br />You can't eat a motorcycle. You can't sleep on a motorcycle at night. You need shelter.]]></itunes:summary><itunes:duration>2507</itunes:duration><itunes:keywords>biker-podcast,biker-talk,eric-spotts,eric-spotts-biker-philosopher,homelessness,indian-motorcycles,indian-philosophy,life-coach,life-coaching,life-lessons,life-life-choices,motorcycle-podcast,motorcycle-riders</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f0f7b45794ac4c123a9548603d386483.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>No I Don't Want a Windshield. I Want Freedom.</title><link>https://www.spreaker.com/episode/no-i-don-t-want-a-windshield-i-want-freedom--50948197</link><description><![CDATA[My friends we are the Pioneers ushering in a new generation of transportation. Electric cars, lithium batteries and motorcycles with infotainment systems that cost more than my first motorcycle. Electric motorcycles.<br /><br />Can I just sit in a lawn chair and drink a Mountain Dew and watch all this stuff Drive by?<br /><br />Bro I'm the guy that don't want a radio on his motorcycle. My friends I don't even want a drink holder.<br /><br />I need to explain why. I need to explain to you my dreams of freedom. I hope you are dreaming of Freedom as well.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50948197</guid><pubDate>Thu, 18 Aug 2022 09:30:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50948197/draft_1660811694500135_audio.mp3" length="34682253" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>My friends we are the Pioneers ushering in a new generation of transportation. Electric cars, lithium batteries and motorcycles with infotainment systems that cost more than my first motorcycle. Electric motorcycles.

Can I just sit in a lawn chair...</itunes:subtitle><itunes:summary><![CDATA[My friends we are the Pioneers ushering in a new generation of transportation. Electric cars, lithium batteries and motorcycles with infotainment systems that cost more than my first motorcycle. Electric motorcycles.<br /><br />Can I just sit in a lawn chair and drink a Mountain Dew and watch all this stuff Drive by?<br /><br />Bro I'm the guy that don't want a radio on his motorcycle. My friends I don't even want a drink holder.<br /><br />I need to explain why. I need to explain to you my dreams of freedom. I hope you are dreaming of Freedom as well.]]></itunes:summary><itunes:duration>2168</itunes:duration><itunes:keywords>biker-podcast,biker-talk,eric-spotts-biker-philosopher,fort-spotts,freedom</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/92311f8d2a6929ce9f8eea2a8c4780f3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Hit Them Curves. Cornering Your Motorcycle.</title><link>https://www.spreaker.com/episode/how-to-hit-them-curves-cornering-your-motorcycle--50938083</link><description><![CDATA[If you have been riding for a while this is just affirmation. Or if you have been riding for a while you might discover I'm doing it different than you are.<br /><br /> If you are new to the game trust me my friends many people crash in them corners. <br /><br />I'm just trying to throw a little bit of advice out there to prevent some of that.<br /><br />When you are at work do you daydream about your motorcycle? I do. I daydream about mine though not yours.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50938083</guid><pubDate>Wed, 17 Aug 2022 09:27:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50938083/draft_1660725641483578_audio.mp3" length="33954168" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>If you have been riding for a while this is just affirmation. Or if you have been riding for a while you might discover I'm doing it different than you are.

 If you are new to the game trust me my friends many people crash in them corners. 

I'm just...</itunes:subtitle><itunes:summary><![CDATA[If you have been riding for a while this is just affirmation. Or if you have been riding for a while you might discover I'm doing it different than you are.<br /><br /> If you are new to the game trust me my friends many people crash in them corners. <br /><br />I'm just trying to throw a little bit of advice out there to prevent some of that.<br /><br />When you are at work do you daydream about your motorcycle? I do. I daydream about mine though not yours.]]></itunes:summary><itunes:duration>2123</itunes:duration><itunes:keywords>biker-how-to,biker-podcast,biker-talk,daydreaming-about-motorcycles,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,how-to-ride-a-motorcycle,how-to-turn-a-motorcycle</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e738461cb0a98cb25cd9dcc120a72972.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Very Sobering Reality Check. Can You Write One?</title><link>https://www.spreaker.com/episode/a-very-sobering-reality-check-can-you-write-one--50927581</link><description><![CDATA[Have you ever showed up at work and realized somebody else working in the room will never be back?<br /><br />Have you ever read a Facebook meme that says if you die at work they will replace you the same day but your family will suffer for a long time?<br /><br />My friends life is precious. Life is short. Set yourself up strategically to have as little to worry about as possible.<br /><br />My advice. My observations. The sobering reality of it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50927581</guid><pubDate>Tue, 16 Aug 2022 09:27:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50927581/draft_1660639051903402_audio.mp3" length="30653962" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Have you ever showed up at work and realized somebody else working in the room will never be back?

Have you ever read a Facebook meme that says if you die at work they will replace you the same day but your family will suffer for a long time?

My...</itunes:subtitle><itunes:summary><![CDATA[Have you ever showed up at work and realized somebody else working in the room will never be back?<br /><br />Have you ever read a Facebook meme that says if you die at work they will replace you the same day but your family will suffer for a long time?<br /><br />My friends life is precious. Life is short. Set yourself up strategically to have as little to worry about as possible.<br /><br />My advice. My observations. The sobering reality of it.]]></itunes:summary><itunes:duration>1916</itunes:duration><itunes:keywords>are+you+leaving+a+legacy,biker-podcast,biker-talk,car-crash,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,head-on-car-crash</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/77409372259189d5d0d443b7df4e506a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Ride a Motorcycle! How To Pick One Out Even.</title><link>https://www.spreaker.com/episode/how-to-ride-a-motorcycle-how-to-pick-one-out-even--50917186</link><description><![CDATA[My friends I have seen it many times. A girl's husband or boyfriend will pick her out of motorcycle and he's basically picking out a second motorcycle for himself.<br /><br />Let's get away from that shall we? Let's find a bike that is safe for you and easy to learn on. You are going to want a motorcycle that you can pick up by yourself. <br /><br />My friends I should also mention you get to the side what you're going to be wearing if you lay a motorcycle down.<br /><br />Every time I go on a poker run I cringe. It's like a contest where they are trying to see who can be the most unsafe. Let's talk about it shall we.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50917186</guid><pubDate>Mon, 15 Aug 2022 09:30:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50917186/draft_1660552693355409_audio.mp3" length="34639203" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>My friends I have seen it many times. A girl's husband or boyfriend will pick her out of motorcycle and he's basically picking out a second motorcycle for himself.

Let's get away from that shall we? Let's find a bike that is safe for you and easy to...</itunes:subtitle><itunes:summary><![CDATA[My friends I have seen it many times. A girl's husband or boyfriend will pick her out of motorcycle and he's basically picking out a second motorcycle for himself.<br /><br />Let's get away from that shall we? Let's find a bike that is safe for you and easy to learn on. You are going to want a motorcycle that you can pick up by yourself. <br /><br />My friends I should also mention you get to the side what you're going to be wearing if you lay a motorcycle down.<br /><br />Every time I go on a poker run I cringe. It's like a contest where they are trying to see who can be the most unsafe. Let's talk about it shall we.]]></itunes:summary><itunes:duration>2165</itunes:duration><itunes:keywords>biker-advice,biker-news,biker-talk,eric-spotts-biker-philosopher,fort-spotts,how-to-ride-a-motorcycle,motorcycles,picking-out-a-motorcycle</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/930707afc62539dbd9da96a3dbc07762.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Some Drop Dead, Some Retire, Some Quit.</title><link>https://www.spreaker.com/episode/some-drop-dead-some-retire-some-quit--50884155</link><description><![CDATA[My friends. Another cop shot locally. Damn.<br />The HEAT has been a big deal this year. <br />Egads man. On a positive note: I'm taking Friday off. <br /><br />Things and stuff and stuff and things. <br /><br />MY advice to the young men out there carrying guns that enjoy the thug life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50884155</guid><pubDate>Thu, 11 Aug 2022 09:21:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50884155/draft_1660206720216604_audio.mp3" length="34584032" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>My friends. Another cop shot locally. Damn.
The HEAT has been a big deal this year. 
Egads man. On a positive note: I'm taking Friday off. 

Things and stuff and stuff and things. 

MY advice to the young men out there carrying guns that enjoy the...</itunes:subtitle><itunes:summary><![CDATA[My friends. Another cop shot locally. Damn.<br />The HEAT has been a big deal this year. <br />Egads man. On a positive note: I'm taking Friday off. <br /><br />Things and stuff and stuff and things. <br /><br />MY advice to the young men out there carrying guns that enjoy the thug life.]]></itunes:summary><itunes:duration>2162</itunes:duration><itunes:keywords>and-things-and-stuff,biker-news,biker-podcast,biker-talk,eric-spotts-biker-philosopher,fort-spotts,heat-waves,officer.down,police-shooting,shooting</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/592781a3c1cb2252d367d369a8911cdf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Looters Moochers And Producers.</title><link>https://www.spreaker.com/episode/looters-moochers-and-producers--50873007</link><description><![CDATA[Am I the only one that hates thieves?<br /><br />So now there is a new tick tock Trend catching on that encourages people to steal a vehicle.<br /><br />I have a few steps that you need to take to get ready for such a thing.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50873007</guid><pubDate>Wed, 10 Aug 2022 09:22:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50873007/draft_1660120308512821_audio.mp3" length="32006060" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Am I the only one that hates thieves?

So now there is a new tick tock Trend catching on that encourages people to steal a vehicle.

I have a few steps that you need to take to get ready for such a thing.</itunes:subtitle><itunes:summary><![CDATA[Am I the only one that hates thieves?<br /><br />So now there is a new tick tock Trend catching on that encourages people to steal a vehicle.<br /><br />I have a few steps that you need to take to get ready for such a thing.]]></itunes:summary><itunes:duration>2001</itunes:duration><itunes:keywords>biker-podcast,biker-talk,car-theft,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,indian-motorcycles,tik-tok</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/025d317edc46b40b6a86e927dff4d4dd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>KNOW when It's Time To Go.</title><link>https://www.spreaker.com/episode/know-when-it-s-time-to-go--50860824</link><description><![CDATA[Have you ever pulled up outside of a pub and the gray beards took one look at the parking lot and said "Nope, let's keep going"?<br /><br />Have you ever had a ride planned and out of nowhere the gray beards said "Not today"?<br /><br />Things and stuff and stuff and things my friend. We are not all wired the same. If you are in your 30s you are not going to be wired the same when you are in your 50s or 60s.<br /><br />Often them old dudes have things and stuff figured out. <br /><br />If they say I'm not going but you go ahead you are probably going to be okay. They probably just feeling like s*** that day. If they say WE shouldn't go, you should probably take heed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50860824</guid><pubDate>Tue, 09 Aug 2022 09:29:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50860824/draft_1660034457110466_audio.mp3" length="26176783" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Have you ever pulled up outside of a pub and the gray beards took one look at the parking lot and said "Nope, let's keep going"?

Have you ever had a ride planned and out of nowhere the gray beards said "Not today"?

Things and stuff and stuff and...</itunes:subtitle><itunes:summary><![CDATA[Have you ever pulled up outside of a pub and the gray beards took one look at the parking lot and said "Nope, let's keep going"?<br /><br />Have you ever had a ride planned and out of nowhere the gray beards said "Not today"?<br /><br />Things and stuff and stuff and things my friend. We are not all wired the same. If you are in your 30s you are not going to be wired the same when you are in your 50s or 60s.<br /><br />Often them old dudes have things and stuff figured out. <br /><br />If they say I'm not going but you go ahead you are probably going to be okay. They probably just feeling like s*** that day. If they say WE shouldn't go, you should probably take heed.]]></itunes:summary><itunes:duration>1637</itunes:duration><itunes:keywords>biker-club,biker-president,biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,indian-motorcycles,indian-podcasts,old-bikers-wisdom,rain-rides</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e738461cb0a98cb25cd9dcc120a72972.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Balancing Your Motorcycle Time Over The Years.</title><link>https://www.spreaker.com/episode/balancing-your-motorcycle-time-over-the-years--50849662</link><description><![CDATA[When I was young I was pretty hardcore about riding my motorcycle. <br /><br />The older I get the more I learn to balance my life. Friends, family, parents, kids, pets, yard work, let's face it things and stuff and stuff and things have to happen.<br /><br /> And then there's the big one, work.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50849662</guid><pubDate>Mon, 08 Aug 2022 09:22:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50849662/draft_1659947710518795_audio.mp3" length="33255758" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>When I was young I was pretty hardcore about riding my motorcycle. 

The older I get the more I learn to balance my life. Friends, family, parents, kids, pets, yard work, let's face it things and stuff and stuff and things have to happen.

 And then...</itunes:subtitle><itunes:summary><![CDATA[When I was young I was pretty hardcore about riding my motorcycle. <br /><br />The older I get the more I learn to balance my life. Friends, family, parents, kids, pets, yard work, let's face it things and stuff and stuff and things have to happen.<br /><br /> And then there's the big one, work.]]></itunes:summary><itunes:duration>2079</itunes:duration><itunes:keywords>biker-news,biker-podcast,biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,helmets,indian-motorcycles,poker-runs,safety-gear</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0508828ec4257da0d304c3ac5c3411ff.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Raining On Your Day Off. Oh Well.</title><link>https://www.spreaker.com/episode/raining-on-your-day-off-oh-well--50811321</link><description><![CDATA[Don't take it too hard. As I've said many times every day doesn't get to be Walt Disney or a carnival cruise.<br /><br /> My friends I amuse easy. I can ride my motorcycle to a small town and drink a Mountain Dew and watch other people go to work and be rather amused. <br /><br />On the other hand if it's pouring down rain I guess I can sit in my house and watch it rain and just marvel over the fact that I'm not out in it. I amuse so easy it makes it hard to lose.<br /><br />I took a vacation day friday. It was going to be nice. Now it's going to rain. Sometimes the freedom of not being at work just has to be enough.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50811321</guid><pubDate>Thu, 04 Aug 2022 09:24:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50811321/draft_1659602280279831_audio.mp3" length="28643578" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Don't take it too hard. As I've said many times every day doesn't get to be Walt Disney or a carnival cruise.

 My friends I amuse easy. I can ride my motorcycle to a small town and drink a Mountain Dew and watch other people go to work and be rather...</itunes:subtitle><itunes:summary><![CDATA[Don't take it too hard. As I've said many times every day doesn't get to be Walt Disney or a carnival cruise.<br /><br /> My friends I amuse easy. I can ride my motorcycle to a small town and drink a Mountain Dew and watch other people go to work and be rather amused. <br /><br />On the other hand if it's pouring down rain I guess I can sit in my house and watch it rain and just marvel over the fact that I'm not out in it. I amuse so easy it makes it hard to lose.<br /><br />I took a vacation day friday. It was going to be nice. Now it's going to rain. Sometimes the freedom of not being at work just has to be enough.]]></itunes:summary><itunes:duration>1791</itunes:duration><itunes:keywords>biker-podcast,biker-talk,eric-spotts-biker-philosopher,fort-spotts,freedom,he-she,man-cave,rain,storm,sunset,watching-the-sunrise</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/44128c29869bc87e2bdd2a7a3cdbaf44.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Making The Most Of Freedom For a Day.</title><link>https://www.spreaker.com/episode/making-the-most-of-freedom-for-a-day--50797729</link><description><![CDATA[I love vacation days! I appreciate that I get to go out and ride my motorcycle and be paid.<br /><br />I also really appreciate the fact that at the end of my ride I get to return to my home.<br /><br />Not everybody gets that luxury. Never stop appreciating what you have.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50797729</guid><pubDate>Wed, 03 Aug 2022 09:23:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50797729/draft_1659515614603161_audio.mp3" length="28584646" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>I love vacation days! I appreciate that I get to go out and ride my motorcycle and be paid.

I also really appreciate the fact that at the end of my ride I get to return to my home.

Not everybody gets that luxury. Never stop appreciating what you have.</itunes:subtitle><itunes:summary><![CDATA[I love vacation days! I appreciate that I get to go out and ride my motorcycle and be paid.<br /><br />I also really appreciate the fact that at the end of my ride I get to return to my home.<br /><br />Not everybody gets that luxury. Never stop appreciating what you have.]]></itunes:summary><itunes:duration>1787</itunes:duration><itunes:keywords>biker-talk,eric-spotts-biker-philosopher,fort-spotts,indian-motorcycles,motorcycle-rides,owning_vs_renting,property-management,your-penis-and-your-heart</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d8b7c57d37fa72c4b5fbb3b35c886ed0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Buying Slavery. Rethink Your Budget. Here's How.</title><link>https://www.spreaker.com/episode/buying-slavery-rethink-your-budget-here-s-how--50787044</link><description><![CDATA[Sadly 65% of the people out there are living paycheck to paycheck.<br /><br /> I'm seeing it on Facebook and it's sad and I wish I could help people turn this around. <br /><br />My friends you just don't need all them things and stuff and crap and s*** in your life that makes you a slave.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50787044</guid><pubDate>Tue, 02 Aug 2022 09:22:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50787044/draft_1659429364110848_audio.mp3" length="38850977" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Sadly 65% of the people out there are living paycheck to paycheck.

 I'm seeing it on Facebook and it's sad and I wish I could help people turn this around. 

My friends you just don't need all them things and stuff and crap and s*** in your life that...</itunes:subtitle><itunes:summary><![CDATA[Sadly 65% of the people out there are living paycheck to paycheck.<br /><br /> I'm seeing it on Facebook and it's sad and I wish I could help people turn this around. <br /><br />My friends you just don't need all them things and stuff and crap and s*** in your life that makes you a slave.]]></itunes:summary><itunes:duration>2429</itunes:duration><itunes:keywords>biker-podcast,biker-talk,clark-howard,eric-spotts,eric-spotts-biker-philosopher,financial,financial-freedom,fort-spotts</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/23a682d25f9cef756cd22a78fa516666.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Balancing YOUR Life, Not Your Buddies.</title><link>https://www.spreaker.com/episode/balancing-your-life-not-your-buddies--50771008</link><description><![CDATA[Are you living your best life?<br /><br /> Are you balancing work and play and bills and yard work and family time and things and stuff and stuff and things?<br /><br />It gets tough bro. It's tough for everybody to come up with that perfect balance but whatever you do in life my friends don't try to peer pressure your buddies to balance their life to be just like yours. <br /><br />We are all wired different. Let them live their best lives. That's what friendship is about. <br /><br />I have said it many times here at Fort Spotts, we welcome all makes models Brands and credos.<br /><br /> You can pull up on a $100,000 Harley or you can pull up on a $1,000 Japanese Cruiser that needs the choke half on to stay running and my friend I will welcome you just the same.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50771008</guid><pubDate>Mon, 01 Aug 2022 09:24:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50771008/draft_1659342913965079_audio.mp3" length="29399249" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Are you living your best life?

 Are you balancing work and play and bills and yard work and family time and things and stuff and stuff and things?

It gets tough bro. It's tough for everybody to come up with that perfect balance but whatever you do...</itunes:subtitle><itunes:summary><![CDATA[Are you living your best life?<br /><br /> Are you balancing work and play and bills and yard work and family time and things and stuff and stuff and things?<br /><br />It gets tough bro. It's tough for everybody to come up with that perfect balance but whatever you do in life my friends don't try to peer pressure your buddies to balance their life to be just like yours. <br /><br />We are all wired different. Let them live their best lives. That's what friendship is about. <br /><br />I have said it many times here at Fort Spotts, we welcome all makes models Brands and credos.<br /><br /> You can pull up on a $100,000 Harley or you can pull up on a $1,000 Japanese Cruiser that needs the choke half on to stay running and my friend I will welcome you just the same.]]></itunes:summary><itunes:duration>1838</itunes:duration><itunes:keywords>biker-lifestyle-podcast,biker-talk,biker-vs-biker,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,indian-motorcycles,indian-philosophy,life-coach,life-lessons</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0b373069e55650cbddf7301788a3e14b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are You Ready To Start Your Own Business?</title><link>https://www.spreaker.com/episode/are-you-ready-to-start-your-own-business--50745350</link><description><![CDATA[We all get sick of the grind. We all start thinking I could do this better on my own. <br /><br />We all get this pipe dream of owning our own business.<br /><br /> The problem is this my friend who the hell's going to come work for you?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50745350</guid><pubDate>Fri, 29 Jul 2022 09:25:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50745350/draft_1659084023360587_audio.mp3" length="26911555" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>We all get sick of the grind. We all start thinking I could do this better on my own. 

We all get this pipe dream of owning our own business.

 The problem is this my friend who the hell's going to come work for you?</itunes:subtitle><itunes:summary><![CDATA[We all get sick of the grind. We all start thinking I could do this better on my own. <br /><br />We all get this pipe dream of owning our own business.<br /><br /> The problem is this my friend who the hell's going to come work for you?]]></itunes:summary><itunes:duration>1682</itunes:duration><itunes:keywords>biker,biker-podcast,biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,start!,start-a-business,start-up-business</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5892bfa8706841b799454e770622c321.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The People That WATCH You Go To Work.</title><link>https://www.spreaker.com/episode/the-people-that-watch-you-go-to-work--50735098</link><description><![CDATA[Every motorcycle rider has met that guy. The guy that shows up with no money in his pocket and bro you're about to buy him gas and food whether you know it or not. <br /><br />Hell you might be putting him up for the night. Seen it seen it seen it.<br /><br />Here we are decades later and them guys are still looking pretty good. They haven't torn their bodies up working have they.<br /><br />I used to think all this hard work and saving back money at least reached a fruition but nowadays my friend I wonder.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50735098</guid><pubDate>Thu, 28 Jul 2022 09:25:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50735098/draft_1658997418929555_audio.mp3" length="32026122" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Every motorcycle rider has met that guy. The guy that shows up with no money in his pocket and bro you're about to buy him gas and food whether you know it or not. 

Hell you might be putting him up for the night. Seen it seen it seen it.

Here we are...</itunes:subtitle><itunes:summary><![CDATA[Every motorcycle rider has met that guy. The guy that shows up with no money in his pocket and bro you're about to buy him gas and food whether you know it or not. <br /><br />Hell you might be putting him up for the night. Seen it seen it seen it.<br /><br />Here we are decades later and them guys are still looking pretty good. They haven't torn their bodies up working have they.<br /><br />I used to think all this hard work and saving back money at least reached a fruition but nowadays my friend I wonder.]]></itunes:summary><itunes:duration>2002</itunes:duration><itunes:keywords>biker-podcast,biker-talk,bums,eric-spotts-biker-philosopher,fort-spotts,moochers,welfare</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd825e590e506817a959480a4f5302d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Did Your Motorcycle Cause The Drought? Is Your F150 CAUSING Forest FIRES?</title><link>https://www.spreaker.com/episode/did-your-motorcycle-cause-the-drought-is-your-f150-causing-forest-fires--50724147</link><description><![CDATA[So I'm watching the news. They are talking about the drought, fire and heat wave situation on the west coast.<br /><br /> Of course they are calling it man-made climate change. <br /><br />That's funny I thought we had more solar power and wind turbines than ever.<br /><br />Can't we just have a news story that doesn't blame my F-150 truck?<br /><br />I guess we should all take the bus. What the hell let's explore that.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50724147</guid><pubDate>Wed, 27 Jul 2022 09:26:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50724147/draft_1658910895450558_audio.mp3" length="29658801" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>So I'm watching the news. They are talking about the drought, fire and heat wave situation on the west coast.

 Of course they are calling it man-made climate change. 

That's funny I thought we had more solar power and wind turbines than ever.

Can't...</itunes:subtitle><itunes:summary><![CDATA[So I'm watching the news. They are talking about the drought, fire and heat wave situation on the west coast.<br /><br /> Of course they are calling it man-made climate change. <br /><br />That's funny I thought we had more solar power and wind turbines than ever.<br /><br />Can't we just have a news story that doesn't blame my F-150 truck?<br /><br />I guess we should all take the bus. What the hell let's explore that.]]></itunes:summary><itunes:duration>1854</itunes:duration><itunes:keywords>biker-lifestyle-podcast,biker-talk,climate-change,eric-spotts,eric-spotts-biker-philosopher,indian-motorcycles,motorcycle-club</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3984ffd1de699ce5fdca157707b5e4bf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>So, Your Old Lady Is Too Stupid To Ride Her Own.</title><link>https://www.spreaker.com/episode/so-your-old-lady-is-too-stupid-to-ride-her-own--50713899</link><description><![CDATA[We all wired different! MANY girls out there have said, "I wish I could ride my own, but..I can't." <br /><br />I hate that word. "Can't" can't do anything. You might have had the wrong teacher. You might have had NO teacher. I don't know. <br /><br />My friend, if I was your neighbor I'll bet I could teach you how to ride. <br /><br />I tend to land in the roll of "teacher" a lot. Is it because I'm highly skilled? No. It's because I'm patient. Although I'm sure my girlfriend will tell you otherwise.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50713899</guid><pubDate>Tue, 26 Jul 2022 09:25:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50713899/draft_1658824576266266_audio.mp3" length="33695451" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>We all wired different! MANY girls out there have said, "I wish I could ride my own, but..I can't." 

I hate that word. "Can't" can't do anything. You might have had the wrong teacher. You might have had NO teacher. I don't know. 

My friend, if I was...</itunes:subtitle><itunes:summary><![CDATA[We all wired different! MANY girls out there have said, "I wish I could ride my own, but..I can't." <br /><br />I hate that word. "Can't" can't do anything. You might have had the wrong teacher. You might have had NO teacher. I don't know. <br /><br />My friend, if I was your neighbor I'll bet I could teach you how to ride. <br /><br />I tend to land in the roll of "teacher" a lot. Is it because I'm highly skilled? No. It's because I'm patient. Although I'm sure my girlfriend will tell you otherwise.]]></itunes:summary><itunes:duration>2106</itunes:duration><itunes:keywords>biker-podcast,biker-talk,china-doll,eric-spotts-biker-philosopher,fort-spotts,girls-who-ride,hollywood,indian-motorcycles,insane-throttle-biker-news,learning-to-ride,motorcycles</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ab632c3d4846c658fce22450e030d214.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"These Old Guys Ain't Worth a F***!" Wisdon Of The Older Bikers?</title><link>https://www.spreaker.com/episode/these-old-guys-ain-t-worth-a-f-wisdon-of-the-older-bikers--50702173</link><description><![CDATA[Do you know guys that basically gauge the importance of other bikers by how many miles they are riding per week? Them guys are out there.<br /><br />Do you know bikers that every three or four years always upgrade to the newest motorcycle? Them guys are out there.<br /><br />As I've said many times there's no right or wrong answer when it comes to being a biker.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50702173</guid><pubDate>Mon, 25 Jul 2022 09:21:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50702173/draft_1658738285383117_audio.mp3" length="28598021" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Do you know guys that basically gauge the importance of other bikers by how many miles they are riding per week? Them guys are out there.

Do you know bikers that every three or four years always upgrade to the newest motorcycle? Them guys are out...</itunes:subtitle><itunes:summary><![CDATA[Do you know guys that basically gauge the importance of other bikers by how many miles they are riding per week? Them guys are out there.<br /><br />Do you know bikers that every three or four years always upgrade to the newest motorcycle? Them guys are out there.<br /><br />As I've said many times there's no right or wrong answer when it comes to being a biker.]]></itunes:summary><itunes:duration>1788</itunes:duration><itunes:keywords>biker-life,biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,grey-beards,old-bikers-wisdom</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d8b7c57d37fa72c4b5fbb3b35c886ed0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It Ain't That Bad! Stop Shooting!!</title><link>https://www.spreaker.com/episode/it-ain-t-that-bad-stop-shooting--50609258</link><description><![CDATA[Yep another one. The world is beautiful. Life is precious. How are people getting so full of hate that they need to go into a mall and shoot people? Crazy right!<br /><br />Meanwhile my girlfriend. my doggies and myself are just sitting back watching it rain and enjoying life to the fullest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50609258</guid><pubDate>Mon, 18 Jul 2022 09:20:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50609258/draft_1658133419508337_audio.mp3" length="28334706" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Yep another one. The world is beautiful. Life is precious. How are people getting so full of hate that they need to go into a mall and shoot people? Crazy right!

Meanwhile my girlfriend. my doggies and myself are just sitting back watching it rain...</itunes:subtitle><itunes:summary><![CDATA[Yep another one. The world is beautiful. Life is precious. How are people getting so full of hate that they need to go into a mall and shoot people? Crazy right!<br /><br />Meanwhile my girlfriend. my doggies and myself are just sitting back watching it rain and enjoying life to the fullest.]]></itunes:summary><itunes:duration>1771</itunes:duration><itunes:keywords>biker-podcast,biker-talk,eric-spotts,eric-spotts-biker-philosopher,greenfield-mall-shooting,legally-armed-citizen,shooting-death</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/642cf2ddd9eb8edf9932e4e2c67911b3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Beginning Of The End</title><link>https://www.spreaker.com/episode/the-beginning-of-the-end--50494120</link><description><![CDATA[Loyalty is a one-way street. <br /><br />You can work your ass off at a job your entire life but if you need off to go to the doctor they still going to sit there and argue with you so be prepared for that.<br /><br />I also go into some detail explaining the type of job you should have to make sure you have a job and not a hobby.<br /><br />What does this have to do with motorcycles? Your employer will let your health go to complete s*** where you can't even ride a motorcycle and not think twice about it. <br /><br />You are in charge of your own health you and only you and no one else.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50494120</guid><pubDate>Thu, 07 Jul 2022 09:22:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50494120/draft_1657182938952869_audio.mp3" length="28495621" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Loyalty is a one-way street. 

You can work your ass off at a job your entire life but if you need off to go to the doctor they still going to sit there and argue with you so be prepared for that.

I also go into some detail explaining the type of job...</itunes:subtitle><itunes:summary><![CDATA[Loyalty is a one-way street. <br /><br />You can work your ass off at a job your entire life but if you need off to go to the doctor they still going to sit there and argue with you so be prepared for that.<br /><br />I also go into some detail explaining the type of job you should have to make sure you have a job and not a hobby.<br /><br />What does this have to do with motorcycles? Your employer will let your health go to complete s*** where you can't even ride a motorcycle and not think twice about it. <br /><br />You are in charge of your own health you and only you and no one else.]]></itunes:summary><itunes:duration>1781</itunes:duration><itunes:keywords>biker-talk,eric-spotts-biker-philosopher,fort-spotts,health,health-care,indian-motorcycles,medical-drama</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f6053e6ecf081fc3e750552917a6a71e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Freedom For A Day. Better Appreciate It. You Better Define Happiness.</title><link>https://www.spreaker.com/episode/freedom-for-a-day-better-appreciate-it-you-better-define-happiness--50467096</link><description><![CDATA[We are coming out of the 4th of July holiday weekend. I hope everybody appreciates the freedom that we have. I hope everybody had a great weekend.<br /><br />I also hope that like myself you are not a slave to things and stuff and stuff and things and s*** and piss and crap.<br /><br />We get in a rut where basically we wear out a vehicle driving to work to pay for that vehicle. So what is the fruition of all this?<br /><br />👊🤠🎙☕🌭💰🐕]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50467096</guid><pubDate>Tue, 05 Jul 2022 09:27:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50467096/draft_1657010076113156_audio.mp3" length="22891624" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>We are coming out of the 4th of July holiday weekend. I hope everybody appreciates the freedom that we have. I hope everybody had a great weekend.

I also hope that like myself you are not a slave to things and stuff and stuff and things and s*** and...</itunes:subtitle><itunes:summary><![CDATA[We are coming out of the 4th of July holiday weekend. I hope everybody appreciates the freedom that we have. I hope everybody had a great weekend.<br /><br />I also hope that like myself you are not a slave to things and stuff and stuff and things and s*** and piss and crap.<br /><br />We get in a rut where basically we wear out a vehicle driving to work to pay for that vehicle. So what is the fruition of all this?<br /><br />👊🤠🎙☕🌭💰🐕]]></itunes:summary><itunes:duration>1431</itunes:duration><itunes:keywords>biker-talk,eric-spotts-biker-philosopher,fort-spotts,freedom,happines,happinesspodcast,health,health+wellness+choices,indian-motorcycles</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/500821cb4966cd94993244a1427f4699.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Freedom. I Want It!!</title><link>https://www.spreaker.com/episode/freedom-i-want-it--50432580</link><description><![CDATA[Do you have a job or do you have a career? Are you ready for Freedom yet? Are you sick of things and stuff and s***?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50432580</guid><pubDate>Fri, 01 Jul 2022 09:26:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50432580/draft_1656664553457980_audio.mp3" length="28836675" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Do you have a job or do you have a career? Are you ready for Freedom yet? Are you sick of things and stuff and s***?</itunes:subtitle><itunes:summary><![CDATA[Do you have a job or do you have a career? Are you ready for Freedom yet? Are you sick of things and stuff and s***?]]></itunes:summary><itunes:duration>1803</itunes:duration><itunes:keywords>biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4830abf46b5448f1d394261452a0fec5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Cut Back On Stress And NOT Lose Half Your Friends.</title><link>https://www.spreaker.com/episode/how-to-cut-back-on-stress-and-not-lose-half-your-friends--50402630</link><description><![CDATA[The news is getting stressful. It doesn't stop there my friends.<br /><br /> You shut off the TV and turn on Facebook and not only is everybody to bathing it they are telling you to unfriend them if you don't believe like they believe.<br /><br />Take the high road.<br /><br />At Fort Spotts we welcome all makes models Brands and credos. I stand by my decision.<br /><br />On another topic exactly what is Club life? Hell I don't know. The end.<br /><br />I got up on time and found my way to work that's just going to have to be enough my friend.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50402630</guid><pubDate>Wed, 29 Jun 2022 09:28:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50402630/draft_1656492103741768_audio.mp3" length="29054432" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>The news is getting stressful. It doesn't stop there my friends.

 You shut off the TV and turn on Facebook and not only is everybody to bathing it they are telling you to unfriend them if you don't believe like they believe.

Take the high road.

At...</itunes:subtitle><itunes:summary><![CDATA[The news is getting stressful. It doesn't stop there my friends.<br /><br /> You shut off the TV and turn on Facebook and not only is everybody to bathing it they are telling you to unfriend them if you don't believe like they believe.<br /><br />Take the high road.<br /><br />At Fort Spotts we welcome all makes models Brands and credos. I stand by my decision.<br /><br />On another topic exactly what is Club life? Hell I don't know. The end.<br /><br />I got up on time and found my way to work that's just going to have to be enough my friend.]]></itunes:summary><itunes:duration>1816</itunes:duration><itunes:keywords>biker-podcast-radio,biker-talk,club-life,eric-spotts-biker-philosopher,motorcycle-club</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/92b9022425b77fdadcafecebca976d98.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Sleep BETTER! Here Are Five Simple Ways.</title><link>https://www.spreaker.com/episode/how-to-sleep-better-here-are-five-simple-ways--50388891</link><description><![CDATA[5 ways to Get better sleep. My friends, been there done that. When I was young I treated sleep like it was something I had to get now and then.<br /><br />Now I am older and wiser. Okay now I'm tired haha.<br /><br />When you buy a motorcycle you pretty much become a student to motorcycles, you start learning about the lifestyle and about the mechanics of the bike.<br /><br />You best become a student of your sleep and learn how to get the best sleep so that you can ride that motorcycle for years to come.<br /><br />I can give you four or five ways to sleep better. Will you take my advice? We will see.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50388891</guid><pubDate>Tue, 28 Jun 2022 09:27:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50388891/draft_1656405611501066_audio.mp3" length="33988022" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>5 ways to Get better sleep. My friends, been there done that. When I was young I treated sleep like it was something I had to get now and then.

Now I am older and wiser. Okay now I'm tired haha.

When you buy a motorcycle you pretty much become a...</itunes:subtitle><itunes:summary><![CDATA[5 ways to Get better sleep. My friends, been there done that. When I was young I treated sleep like it was something I had to get now and then.<br /><br />Now I am older and wiser. Okay now I'm tired haha.<br /><br />When you buy a motorcycle you pretty much become a student to motorcycles, you start learning about the lifestyle and about the mechanics of the bike.<br /><br />You best become a student of your sleep and learn how to get the best sleep so that you can ride that motorcycle for years to come.<br /><br />I can give you four or five ways to sleep better. Will you take my advice? We will see.]]></itunes:summary><itunes:duration>2125</itunes:duration><itunes:keywords>biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,sleep,sleep-better,sleep-quality,sleep-well,sleep-with-me-go-to-sleep</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4e638ff45bf1418d618d6053b8eafc85.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Don't Start ANOTHER...</title><link>https://www.spreaker.com/episode/don-t-start-another--50376150</link><description><![CDATA[Setting your friends on the right path. We all wired different bro I get that.<br /><br /> When you go see one of your friends are you able to keep your mouth shut or does your pie hole open and you start spilling out things that you think is wrong in their life?<br /><br />Guilty! If it's somebody I really truly care about I'm at least going to offer them some advice to clean up their life a little bit. <br /><br />That being said though let's figure out how to be tactful about it what do you say.<br /><br />How successful are you at keeping a boyfriend or girlfriend? Does your significant other drain you then they're gone?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50376150</guid><pubDate>Mon, 27 Jun 2022 09:23:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50376150/draft_1656319018726247_audio.mp3" length="29136352" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Setting your friends on the right path. We all wired different bro I get that.

 When you go see one of your friends are you able to keep your mouth shut or does your pie hole open and you start spilling out things that you think is wrong in their...</itunes:subtitle><itunes:summary><![CDATA[Setting your friends on the right path. We all wired different bro I get that.<br /><br /> When you go see one of your friends are you able to keep your mouth shut or does your pie hole open and you start spilling out things that you think is wrong in their life?<br /><br />Guilty! If it's somebody I really truly care about I'm at least going to offer them some advice to clean up their life a little bit. <br /><br />That being said though let's figure out how to be tactful about it what do you say.<br /><br />How successful are you at keeping a boyfriend or girlfriend? Does your significant other drain you then they're gone?]]></itunes:summary><itunes:duration>1822</itunes:duration><itunes:keywords>biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,relationahipgoals,relationship,relation-ships</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fe65b6ffe25a7115a3d606479f2251d7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Guy That Makes Sure You Don't Die.</title><link>https://www.spreaker.com/episode/the-guy-that-makes-sure-you-don-t-die--50317673</link><description><![CDATA[Are you watching out for yourself? Are you living your best life? <br /><br />Advice on how to keep things a little safer.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50317673</guid><pubDate>Fri, 24 Jun 2022 09:24:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50317673/draft_1656059937969396_audio.mp3" length="30337149" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Are you watching out for yourself? Are you living your best life? 

Advice on how to keep things a little safer.</itunes:subtitle><itunes:summary><![CDATA[Are you watching out for yourself? Are you living your best life? <br /><br />Advice on how to keep things a little safer.]]></itunes:summary><itunes:duration>1897</itunes:duration><itunes:keywords>eric-spotts,eric-spotts-biker-philosopher,fort-spotts,heat-exhaustion,heat-stroke,prevent-ill-health,safe</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2452c35da44ec9d83f32765003fb30f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Converting Your Raise To Freedom. Is Your Time Important?</title><link>https://www.spreaker.com/episode/converting-your-raise-to-freedom-is-your-time-important--50289489</link><description><![CDATA[How important is your time? Me personally I can't think of anything more valuable than my time. <br /><br />If you want to get on my bad side my friend all you have to do is waste my time.<br /><br />Are you taking steps in your life to make sure your time is not dominated by work?<br /><br />Are you getting tired of making that drive to work yet? Bro I hope you are taking steps and doing something about it. Let's talk about that shall we.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50289489</guid><pubDate>Wed, 22 Jun 2022 09:19:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50289489/draft_1655886890193461_audio.mp3" length="32569469" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>How important is your time? Me personally I can't think of anything more valuable than my time. 

If you want to get on my bad side my friend all you have to do is waste my time.

Are you taking steps in your life to make sure your time is not...</itunes:subtitle><itunes:summary><![CDATA[How important is your time? Me personally I can't think of anything more valuable than my time. <br /><br />If you want to get on my bad side my friend all you have to do is waste my time.<br /><br />Are you taking steps in your life to make sure your time is not dominated by work?<br /><br />Are you getting tired of making that drive to work yet? Bro I hope you are taking steps and doing something about it. Let's talk about that shall we.]]></itunes:summary><itunes:duration>2036</itunes:duration><itunes:keywords>debt-free-living,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,living-the-dream,retire-early</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a117970f5a2433e279e78e33828d3519.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are You a Good Listener? Are You SURE??</title><link>https://www.spreaker.com/episode/are-you-a-good-listener-are-you-sure--50275097</link><description><![CDATA[In life when you listen to people that are asking for advice are you tempted to just have them parrot your life?<br /><br /> When you was 20 did you follow the same life path that you are following right now?<br /><br /> When you was 20 years old were you firmly ready and willing to take advice from your parents?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50275097</guid><pubDate>Tue, 21 Jun 2022 09:23:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50275097/draft_1655800727909495_audio.mp3" length="30702445" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>In life when you listen to people that are asking for advice are you tempted to just have them parrot your life?

 When you was 20 did you follow the same life path that you are following right now?

 When you was 20 years old were you firmly ready...</itunes:subtitle><itunes:summary><![CDATA[In life when you listen to people that are asking for advice are you tempted to just have them parrot your life?<br /><br /> When you was 20 did you follow the same life path that you are following right now?<br /><br /> When you was 20 years old were you firmly ready and willing to take advice from your parents?]]></itunes:summary><itunes:duration>1919</itunes:duration><itunes:keywords>being-a-good-leader,being-a-good-listener,biker,biker-podcast,biker-talk,eric-spotts-biker-philosopher,psycho!ogy</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ae84a55eefa371cdc3f4ffa42e36209.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Vacation Vibe</title><link>https://www.spreaker.com/episode/vacation-vibe--50262700</link><description><![CDATA[Okay I got a little taste of freedom and I liked it. I have yet even more appreciation for not having to punch a clock and being able to come and go as I please.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50262700</guid><pubDate>Mon, 20 Jun 2022 09:24:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50262700/draft_1655714192378526_audio.mp3" length="27918001" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Okay I got a little taste of freedom and I liked it. I have yet even more appreciation for not having to punch a clock and being able to come and go as I please.</itunes:subtitle><itunes:summary><![CDATA[Okay I got a little taste of freedom and I liked it. I have yet even more appreciation for not having to punch a clock and being able to come and go as I please.]]></itunes:summary><itunes:duration>1745</itunes:duration><itunes:keywords>biker-podcast-radio,biker-talk,eric-spotts-biker-philosopher</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2452c35da44ec9d83f32765003fb30f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Direction I ENJOY The Most In My Motorcycle.</title><link>https://www.spreaker.com/episode/the-direction-i-enjoy-the-most-in-my-motorcycle--50210979</link><description><![CDATA[The older we get the more we think of self-preservation. Your balance for what you do in your off time may shift considerably.<br /><br />There is no wrong answer my friend. If you want to ride an iron butt or if you want to walk your dog around the block there is no wrong answer.<br /><br />What really matters is live your best life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50210979</guid><pubDate>Wed, 15 Jun 2022 09:22:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50210979/draft_1655282163479478_audio.mp3" length="28802821" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>The older we get the more we think of self-preservation. Your balance for what you do in your off time may shift considerably.

There is no wrong answer my friend. If you want to ride an iron butt or if you want to walk your dog around the block there...</itunes:subtitle><itunes:summary><![CDATA[The older we get the more we think of self-preservation. Your balance for what you do in your off time may shift considerably.<br /><br />There is no wrong answer my friend. If you want to ride an iron butt or if you want to walk your dog around the block there is no wrong answer.<br /><br />What really matters is live your best life.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,phsychology,recovery</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7db012815a1ffb2ad55e28dab82890b4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>And The Storms Go On Forever.</title><link>https://www.spreaker.com/episode/and-the-storms-go-on-forever--50196948</link><description><![CDATA[Maybe it's just me. Maybe I just look at things differently nowadays. I'm telling you bro the storms are getting worse and more frequent.<br /><br />Look on the bright side, you get to decide what sort of structure you are living in when the storm comes.<br /><br />Does your GPS over lay the storm you are driving into? Is your house safe from falling trees? These are all good questions to ask well before a storm comes.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50196948</guid><pubDate>Tue, 14 Jun 2022 09:17:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50196948/draft_1655195589301477_audio.mp3" length="26422125" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Maybe it's just me. Maybe I just look at things differently nowadays. I'm telling you bro the storms are getting worse and more frequent.

Look on the bright side, you get to decide what sort of structure you are living in when the storm comes.

Does...</itunes:subtitle><itunes:summary><![CDATA[Maybe it's just me. Maybe I just look at things differently nowadays. I'm telling you bro the storms are getting worse and more frequent.<br /><br />Look on the bright side, you get to decide what sort of structure you are living in when the storm comes.<br /><br />Does your GPS over lay the storm you are driving into? Is your house safe from falling trees? These are all good questions to ask well before a storm comes.]]></itunes:summary><itunes:duration>1652</itunes:duration><itunes:keywords>biker-talk,dangerous-weather,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,hot!!!!,storms,storms-a-coming</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/89f73c462283caa1fe13e63f369efe5b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Protection You Need For That First Bike.</title><link>https://www.spreaker.com/episode/the-protection-you-need-for-that-first-bike--50152562</link><description><![CDATA[I already had a helmet. I already had a leather jacket. Hell, I even brought gloves. The owner of the shop told me I needed to go get some protection. He wasn't kidding bro.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50152562</guid><pubDate>Fri, 10 Jun 2022 09:26:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50152562/draft_1654850261829683_audio.mp3" length="23597557" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>I already had a helmet. I already had a leather jacket. Hell, I even brought gloves. The owner of the shop told me I needed to go get some protection. He wasn't kidding bro.</itunes:subtitle><itunes:summary><![CDATA[I already had a helmet. I already had a leather jacket. Hell, I even brought gloves. The owner of the shop told me I needed to go get some protection. He wasn't kidding bro.]]></itunes:summary><itunes:duration>1475</itunes:duration><itunes:keywords>biker-talk,eric-spotts-biker-philosopher,fort-spotts,picking-up-girls,using-your-time-wisely</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c799cf13f853729f6a2e31f7790db8a0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Beautiful Loner. In The End The Nurturer Wins.</title><link>https://www.spreaker.com/episode/beautiful-loner-in-the-end-the-nurturer-wins--50138020</link><description><![CDATA[Are you a Nurturer? Are you a loaner? Do you enjoy being the center of attention? Are you on the outside looking in? No wrong answers here bro. Been there done that done that done that.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50138020</guid><pubDate>Thu, 09 Jun 2022 09:27:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50138020/draft_1654764100997811_audio.mp3" length="30220538" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Are you a Nurturer? Are you a loaner? Do you enjoy being the center of attention? Are you on the outside looking in? No wrong answers here bro. Been there done that done that done that.</itunes:subtitle><itunes:summary><![CDATA[Are you a Nurturer? Are you a loaner? Do you enjoy being the center of attention? Are you on the outside looking in? No wrong answers here bro. Been there done that done that done that.]]></itunes:summary><itunes:duration>1889</itunes:duration><itunes:keywords>eric-spotts-biker-philosopher,fort-spotts,lonerlife,nurturerelationships</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8d2e1e43102ef1675c34391a24c9d15d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Neighborhood Dogs Are Biting People.</title><link>https://www.spreaker.com/episode/the-neighborhood-dogs-are-biting-people--50119267</link><description><![CDATA[It happens bro. That says a little bit about the dog and a lot about the owner.<br /><br />I don't make the rules bro I just know them. If you don't have enough time to take care of your pet correctly my friend perhaps you should just not get one at all.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50119267</guid><pubDate>Wed, 08 Jun 2022 09:17:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50119267/draft_1654677143827834_audio.mp3" length="24977240" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>It happens bro. That says a little bit about the dog and a lot about the owner.

I don't make the rules bro I just know them. If you don't have enough time to take care of your pet correctly my friend perhaps you should just not get one at all.</itunes:subtitle><itunes:summary><![CDATA[It happens bro. That says a little bit about the dog and a lot about the owner.<br /><br />I don't make the rules bro I just know them. If you don't have enough time to take care of your pet correctly my friend perhaps you should just not get one at all.]]></itunes:summary><itunes:duration>1562</itunes:duration><itunes:keywords>animal-control,bad-dog,dog-pound,eric-spotts,eric-spotts-biker-philosopher,indian-motorcycles,new-madison-ohio</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0c18fa8f8576cc62e1a8cf0a666069dd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When You're Too Busy!!</title><link>https://www.spreaker.com/episode/when-you-re-too-busy--50099254</link><description><![CDATA[Current situation? Does work have you slammed? I highly recommend you do one thing with your money.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50099254</guid><pubDate>Tue, 07 Jun 2022 09:25:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50099254/draft_1654590899160978_audio.mp3" length="31071503" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Current situation? Does work have you slammed? I highly recommend you do one thing with your money.</itunes:subtitle><itunes:summary><![CDATA[Current situation? Does work have you slammed? I highly recommend you do one thing with your money.]]></itunes:summary><itunes:duration>1942</itunes:duration><itunes:keywords>biker-talk,current-news-affairs-politics,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,indian-motorcycles,talk-radio-radio-talk</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8a857b047a5481733abc86e69849b8ea.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why I Hate Mondays.</title><link>https://www.spreaker.com/episode/why-i-hate-mondays--50081836</link><description><![CDATA[If you look forward to Mondays then bro we are not the same.<br /><br />There is one thing your employer just cannot compete with. Do you know what that one thing is?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50081836</guid><pubDate>Mon, 06 Jun 2022 09:15:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50081836/draft_1654504289433865_audio.mp3" length="29998602" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>If you look forward to Mondays then bro we are not the same.

There is one thing your employer just cannot compete with. Do you know what that one thing is?</itunes:subtitle><itunes:summary><![CDATA[If you look forward to Mondays then bro we are not the same.<br /><br />There is one thing your employer just cannot compete with. Do you know what that one thing is?]]></itunes:summary><itunes:duration>1875</itunes:duration><itunes:keywords>biker-podcast,biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,indian-motorcycles,no-helmet,old-biker</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4b0c8d0d31ad6b89955f6147f25715e5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dude Sitting In The Ditch Like a Frog.</title><link>https://www.spreaker.com/episode/dude-sitting-in-the-ditch-like-a-frog--50047940</link><description><![CDATA[Strange turn of events, I'm talking about a young man who went down from the Heat yesterday and died in the ambulance ride on the way to work and while I'm talking about it I see a guy sitting in the ditch like a frog.<br /><br />What are the chances? Actually pretty good this time of day in Ohio.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50047940</guid><pubDate>Fri, 03 Jun 2022 09:22:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50047940/draft_1654245040958571_audio.mp3" length="28855484" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Strange turn of events, I'm talking about a young man who went down from the Heat yesterday and died in the ambulance ride on the way to work and while I'm talking about it I see a guy sitting in the ditch like a frog.

What are the chances? Actually...</itunes:subtitle><itunes:summary><![CDATA[Strange turn of events, I'm talking about a young man who went down from the Heat yesterday and died in the ambulance ride on the way to work and while I'm talking about it I see a guy sitting in the ditch like a frog.<br /><br />What are the chances? Actually pretty good this time of day in Ohio.]]></itunes:summary><itunes:duration>1804</itunes:duration><itunes:keywords>biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,heat-stroke</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64656fb2c34adb47eea04ec602a2069d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why I'm NOT The Guy Passing Out From The HEAT.</title><link>https://www.spreaker.com/episode/why-i-m-not-the-guy-passing-out-from-the-heat--50036656</link><description><![CDATA[You might be at work, you might be at a country concert, you might be blasting down the road on your motorcycle, I don't know. Where will YOU be when you see someone suffering from heat exhaust. Do you know what to do?<br /><br />I'll tell you what I do know. People at work went down yesterday. Some made it, some left in an ambulance.<br /><br />My friends you have to take steps and protect yourself if you are living like Ohio is living right now from day-to-day not knowing if it's going to be 90 out or 70. <br /><br />It's going to get hotter. More people are going to drop.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50036656</guid><pubDate>Thu, 02 Jun 2022 09:25:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50036656/draft_1654158971128746_audio.mp3" length="24991869" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>You might be at work, you might be at a country concert, you might be blasting down the road on your motorcycle, I don't know. Where will YOU be when you see someone suffering from heat exhaust. Do you know what to do?

I'll tell you what I do know....</itunes:subtitle><itunes:summary><![CDATA[You might be at work, you might be at a country concert, you might be blasting down the road on your motorcycle, I don't know. Where will YOU be when you see someone suffering from heat exhaust. Do you know what to do?<br /><br />I'll tell you what I do know. People at work went down yesterday. Some made it, some left in an ambulance.<br /><br />My friends you have to take steps and protect yourself if you are living like Ohio is living right now from day-to-day not knowing if it's going to be 90 out or 70. <br /><br />It's going to get hotter. More people are going to drop.]]></itunes:summary><itunes:duration>1562</itunes:duration><itunes:keywords>biker-talk,eric-spotts-biker-philosopher,fort-spotts,heat-advisory,heat-stroke</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/906c3f42839238981ff8ad1daef11471.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Don't Let Social Media Radicalize You.</title><link>https://www.spreaker.com/episode/don-t-let-social-media-radicalize-you--50023741</link><description><![CDATA[You get to decide what is on your feed when you are on social media. If you simply ignore stuff you won't be fed more and more of it.<br /><br />Social media is not a babysitter for your kids it's also damn sure not a good Mentor.<br /><br />If you have senior citizens in your life also please try to explain to them that everything they see and read on social media is not true in fact it's probably best to just assume that none of it is true and sort it out later.<br /><br />Get off the computer and go experience real life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50023741</guid><pubDate>Wed, 01 Jun 2022 09:28:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50023741/draft_1654073227747161_audio.mp3" length="28804075" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>You get to decide what is on your feed when you are on social media. If you simply ignore stuff you won't be fed more and more of it.

Social media is not a babysitter for your kids it's also damn sure not a good Mentor.

If you have senior citizens...</itunes:subtitle><itunes:summary><![CDATA[You get to decide what is on your feed when you are on social media. If you simply ignore stuff you won't be fed more and more of it.<br /><br />Social media is not a babysitter for your kids it's also damn sure not a good Mentor.<br /><br />If you have senior citizens in your life also please try to explain to them that everything they see and read on social media is not true in fact it's probably best to just assume that none of it is true and sort it out later.<br /><br />Get off the computer and go experience real life.]]></itunes:summary><itunes:duration>1801</itunes:duration><itunes:keywords>biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,radicalization,social-issues,social-media</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4e2e26b43507514e9220fa677e951f82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I Earned My Introverted Ways.</title><link>https://www.spreaker.com/episode/i-earned-my-introverted-ways--50007861</link><description><![CDATA[Are you an introvert or an extrovert? When I was younger I was definitely an extrovert. <br /><br />I had fun being out with my friends and making noise and doing things and stuff and stuff and things that you would need to be very exroverted to do.<br /><br />Like anything in life though I feel like you can actually burn out on being an extrovert.<br /><br />Now I'm pretty much the exact opposite of that in my life. Don't get me wrong I still like people and I love it when people pull up in front of my house on their motorcycle. I still like crowds but I like them over there not over here. <br /><br />I still like crowds but I like for them to arrive as I am leaving. Haha]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50007861</guid><pubDate>Tue, 31 May 2022 09:23:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/50007861/draft_1653985911522615_audio.mp3" length="33641952" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Are you an introvert or an extrovert? When I was younger I was definitely an extrovert. 

I had fun being out with my friends and making noise and doing things and stuff and stuff and things that you would need to be very exroverted to do.

Like...</itunes:subtitle><itunes:summary><![CDATA[Are you an introvert or an extrovert? When I was younger I was definitely an extrovert. <br /><br />I had fun being out with my friends and making noise and doing things and stuff and stuff and things that you would need to be very exroverted to do.<br /><br />Like anything in life though I feel like you can actually burn out on being an extrovert.<br /><br />Now I'm pretty much the exact opposite of that in my life. Don't get me wrong I still like people and I love it when people pull up in front of my house on their motorcycle. I still like crowds but I like them over there not over here. <br /><br />I still like crowds but I like for them to arrive as I am leaving. Haha]]></itunes:summary><itunes:duration>2103</itunes:duration><itunes:keywords>biker-podcast,biker-talk,eric-spotts,eric-spotts-biker-philosopher,extroverts,fort-spotts,introvert</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/86d7ea64fed7e1736729ac4d3cfc7d95.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My Easiest Entertainment When My Girlfriend Ain't Home.</title><link>https://www.spreaker.com/episode/my-easiest-entertainment-when-my-girlfriend-ain-t-home--49965104</link><description><![CDATA[Happy memorial day my friends. Never forget what this holiday is all about. <br /><br />To our people in the military bless you. <br /><br />Big plans? My friends you'll come to a time in your life when NOT having plans starts to look pretty damn good to you.<br /><br />I find myself enjoying a decluttered day.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49965104</guid><pubDate>Fri, 27 May 2022 09:24:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49965104/draft_1653640252991970_audio.mp3" length="28101485" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Happy memorial day my friends. Never forget what this holiday is all about. 

To our people in the military bless you. 

Big plans? My friends you'll come to a time in your life when NOT having plans starts to look pretty damn good to you.

I find...</itunes:subtitle><itunes:summary><![CDATA[Happy memorial day my friends. Never forget what this holiday is all about. <br /><br />To our people in the military bless you. <br /><br />Big plans? My friends you'll come to a time in your life when NOT having plans starts to look pretty damn good to you.<br /><br />I find myself enjoying a decluttered day.]]></itunes:summary><itunes:duration>1757</itunes:duration><itunes:keywords>biker-talk,decluttering,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,getting-rid-of-things,memorial-day-weekend</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/04fcde808a78f9472c5a9b7696e94b06.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>*Explicit Content* Are You Cutting Your Chances In Half?</title><link>https://www.spreaker.com/episode/explicit-content-are-you-cutting-your-chances-in-half--49951137</link><description><![CDATA[You wouldn't cut your dong in half. Why cut your chances of success in half? <br /><br />Mostly I cuss and raise hell in this podcast but I'm sure there's a lesson to be learned. Right? Ha ha]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49951137</guid><pubDate>Thu, 26 May 2022 09:31:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49951137/draft_1653554455947990_audio.mp3" length="28441704" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>You wouldn't cut your dong in half. Why cut your chances of success in half? 

Mostly I cuss and raise hell in this podcast but I'm sure there's a lesson to be learned. Right? Ha ha</itunes:subtitle><itunes:summary><![CDATA[You wouldn't cut your dong in half. Why cut your chances of success in half? <br /><br />Mostly I cuss and raise hell in this podcast but I'm sure there's a lesson to be learned. Right? Ha ha]]></itunes:summary><itunes:duration>1778</itunes:duration><itunes:keywords>biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,indian-motorcycles</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64656fb2c34adb47eea04ec602a2069d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Coping With EVERYTHING.</title><link>https://www.spreaker.com/episode/coping-with-everything--49934366</link><description><![CDATA[High gas prices got you down? The war? Stock Market? Look man: Be strong in your convictions. <br />Be more of a rock and less of a tulip.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49934366</guid><pubDate>Wed, 25 May 2022 09:28:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49934366/draft_1653467916951051_audio.mp3" length="29344914" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>High gas prices got you down? The war? Stock Market? Look man: Be strong in your convictions. 
Be more of a rock and less of a tulip.</itunes:subtitle><itunes:summary><![CDATA[High gas prices got you down? The war? Stock Market? Look man: Be strong in your convictions. <br />Be more of a rock and less of a tulip.]]></itunes:summary><itunes:duration>1835</itunes:duration><itunes:keywords>biker-talk,eric-spotts,eric-spotts-biker-philosopher,gun-violence,high-gas-prices,school-shootings,ukrainerussianwar</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4e2e26b43507514e9220fa677e951f82.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why I Hate My F'ing JOB!!</title><link>https://www.spreaker.com/episode/why-i-hate-my-f-ing-job--49919931</link><description><![CDATA[Wow! Did I just say that out loud? Ha ha <br /> . .. Do we hate our job or do we hate the lack of freedom? <br /><br />We get our paychecks and then hand out money to a bunch of creditors. We don't get to keep it <br /><br />Who's with me?! Let's end this!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49919931</guid><pubDate>Tue, 24 May 2022 09:28:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49919931/draft_1653381398390211_audio.mp3" length="32759640" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Wow! Did I just say that out loud? Ha ha 
 . .. Do we hate our job or do we hate the lack of freedom? 

We get our paychecks and then hand out money to a bunch of creditors. We don't get to keep it 

Who's with me?! Let's end this!!</itunes:subtitle><itunes:summary><![CDATA[Wow! Did I just say that out loud? Ha ha <br /> . .. Do we hate our job or do we hate the lack of freedom? <br /><br />We get our paychecks and then hand out money to a bunch of creditors. We don't get to keep it <br /><br />Who's with me?! Let's end this!!]]></itunes:summary><itunes:duration>2048</itunes:duration><itunes:keywords>and-things-and-stuff,eric-spotts,eric-spotts-biker-philosopher,financial-freedom,fort-spotts,i-hate-my-job,indian,indian-motorcycles,indian-podcasts,managing-money,we-want-freedom</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a2020e303b1a6bb8d26972b1566fe3b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When People Say, "Oh Who Gives AF."</title><link>https://www.spreaker.com/episode/when-people-say-oh-who-gives-af--49902820</link><description><![CDATA[Not everybody is gonna be into what you are into. What's important: Are YOU into it? <br /><br />Don't let the, "Oh who gives AF!" Crowd get you down. It's the wounded amongst you that will be haters. <br /><br />You'll NEVER meet a hater doing better than you. <br /><br />What's important is that you live your best life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49902820</guid><pubDate>Mon, 23 May 2022 09:20:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49902820/draft_1653295016590752_audio.mp3" length="28617247" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Not everybody is gonna be into what you are into. What's important: Are YOU into it? 

Don't let the, "Oh who gives AF!" Crowd get you down. It's the wounded amongst you that will be haters. 

You'll NEVER meet a hater doing better than you. 

What's...</itunes:subtitle><itunes:summary><![CDATA[Not everybody is gonna be into what you are into. What's important: Are YOU into it? <br /><br />Don't let the, "Oh who gives AF!" Crowd get you down. It's the wounded amongst you that will be haters. <br /><br />You'll NEVER meet a hater doing better than you. <br /><br />What's important is that you live your best life.]]></itunes:summary><itunes:duration>1789</itunes:duration><itunes:keywords>biker-talk,eric-spotts,eric-spotts-biker-philosopher,indian-motorcycles,motorcycles,riding-a-motorcycles</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ba4fd64f6772aa78144b3bfd7d665a1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>He Crashed.</title><link>https://www.spreaker.com/episode/he-crashed--49858867</link><description><![CDATA[When your buddy crashes and leaves you his apartment and a hot girl. What do you do? Put a towel down for one.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49858867</guid><pubDate>Thu, 19 May 2022 09:24:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49858867/draft_1652949036999017_audio.mp3" length="29357871" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>When your buddy crashes and leaves you his apartment and a hot girl. What do you do? Put a towel down for one.</itunes:subtitle><itunes:summary><![CDATA[When your buddy crashes and leaves you his apartment and a hot girl. What do you do? Put a towel down for one.]]></itunes:summary><itunes:duration>1835</itunes:duration><itunes:keywords>biker-podcast,biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,indian-motorcycles</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8604f1ab61f776b6e355d8ad341f2659.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Blooming Flowers, The Trees, The Rock. Which Are You?</title><link>https://www.spreaker.com/episode/the-blooming-flowers-the-trees-the-rock-which-are-you--49841550</link><description><![CDATA[Rain again? Really!!?? Relax man. It happens. <br />Is it my fault? Um, yeah...I might have caused all this in the 80's. Sorry.<br /><br />When it rains there's several mindsets. <br />Everything from "Ride or die" to "I've got other stuff to do." There's no wrong answer, don't take it so hard.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49841550</guid><pubDate>Wed, 18 May 2022 09:24:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49841550/draft_1652863221792599_audio.mp3" length="29950955" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Rain again? Really!!?? Relax man. It happens. 
Is it my fault? Um, yeah...I might have caused all this in the 80's. Sorry.

When it rains there's several mindsets. 
Everything from "Ride or die" to "I've got other stuff to do." There's no wrong...</itunes:subtitle><itunes:summary><![CDATA[Rain again? Really!!?? Relax man. It happens. <br />Is it my fault? Um, yeah...I might have caused all this in the 80's. Sorry.<br /><br />When it rains there's several mindsets. <br />Everything from "Ride or die" to "I've got other stuff to do." There's no wrong answer, don't take it so hard.]]></itunes:summary><itunes:duration>1872</itunes:duration><itunes:keywords>and-things-and-stuff,biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,indian-motorcycles,rain...rain…rain,rain/thunder</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7973ca7c2db7fc7ba5ba0f543c960acf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Beating A DUI/OVI ticket</title><link>https://www.spreaker.com/episode/beating-a-dui-ovi-ticket--49828377</link><description><![CDATA[I'm not your dad. I'm not gonna lecture. Really.. I'm not.. (and then the lecture begins) <br /><br />Why HD dealerships don't normally invite clubs to events. <br /><br />Why your mom would rather ride with me. Oh!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49828377</guid><pubDate>Tue, 17 May 2022 09:28:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49828377/draft_165277641611915_audio.mp3" length="35266142" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>I'm not your dad. I'm not gonna lecture. Really.. I'm not.. (and then the lecture begins) 

Why HD dealerships don't normally invite clubs to events. 

Why your mom would rather ride with me. Oh!!</itunes:subtitle><itunes:summary><![CDATA[I'm not your dad. I'm not gonna lecture. Really.. I'm not.. (and then the lecture begins) <br /><br />Why HD dealerships don't normally invite clubs to events. <br /><br />Why your mom would rather ride with me. Oh!!]]></itunes:summary><itunes:duration>2205</itunes:duration><itunes:keywords>biker-talk,dui,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,getting-out-of-a-ticket,indian-motorcycles,ovi</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8a993e4205396bd516a9797b3963fd22.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>During Storms There Are Two Types Of Riders.</title><link>https://www.spreaker.com/episode/during-storms-there-are-two-types-of-riders--49811431</link><description><![CDATA[During rainy weekends the "patched" guys seem to be having all the fun. What's up with THAT?<br /><br />Sunday was National Chihuahua day by the way. Ha ha<br /><br />Do you have a plan B? It doesn't matter if you're a Biker, hiker, camper or golfer do you have a plan B?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49811431</guid><pubDate>Mon, 16 May 2022 09:24:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49811431/draft_1652690053385496_audio.mp3" length="24910367" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>During rainy weekends the "patched" guys seem to be having all the fun. What's up with THAT?

Sunday was National Chihuahua day by the way. Ha ha

Do you have a plan B? It doesn't matter if you're a Biker, hiker, camper or golfer do you have a plan B?</itunes:subtitle><itunes:summary><![CDATA[During rainy weekends the "patched" guys seem to be having all the fun. What's up with THAT?<br /><br />Sunday was National Chihuahua day by the way. Ha ha<br /><br />Do you have a plan B? It doesn't matter if you're a Biker, hiker, camper or golfer do you have a plan B?]]></itunes:summary><itunes:duration>1557</itunes:duration><itunes:keywords>biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,indian-motorcycles,rain</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fc6d73253d37f54909b7a5a42192acc5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>No No No Not Today. We Ain't Forgiving THAT.</title><link>https://www.spreaker.com/episode/no-no-no-not-today-we-ain-t-forgiving-that--49783774</link><description><![CDATA[Do we forgive our child's shooter but not the Baker?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49783774</guid><pubDate>Fri, 13 May 2022 09:29:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49783774/draft_1652431147253461_audio.mp3" length="22740323" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Do we forgive our child's shooter but not the Baker?</itunes:subtitle><itunes:summary><![CDATA[Do we forgive our child's shooter but not the Baker?]]></itunes:summary><itunes:duration>1422</itunes:duration><itunes:keywords>biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,shooter</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ae7551098a0aff2acf8725c0efe370d2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My Vision Of Freedom.</title><link>https://www.spreaker.com/episode/my-vision-of-freedom--49770504</link><description><![CDATA[Sure prepping is fun. Are you also preparing? Are you dreaming of freedom?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49770504</guid><pubDate>Thu, 12 May 2022 09:35:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49770504/draft_1652344551988525_audio.mp3" length="36346148" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Sure prepping is fun. Are you also preparing? Are you dreaming of freedom?</itunes:subtitle><itunes:summary><![CDATA[Sure prepping is fun. Are you also preparing? Are you dreaming of freedom?]]></itunes:summary><itunes:duration>2272</itunes:duration><itunes:keywords>biker-talk,eric-spotts,eric-spotts-biker-philosopher,financial-advice,fort-spotts,freedom,indian-motorcycles,retire-early</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a574473a26472d53dac7954f6d9d4edc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How The Monster Finally Crashes To The Ground.</title><link>https://www.spreaker.com/episode/how-the-monster-finally-crashes-to-the-ground--49754962</link><description><![CDATA[Shortages, inflation, gas prices, how it'll all come crashing down. <br /><br />When you hear your government say, "Maybe we should give out more free money" you know it's a WTSHTF moment in time. <br /><br />How will it affect you?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49754962</guid><pubDate>Wed, 11 May 2022 09:23:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49754962/draft_1652258102543702_audio.mp3" length="33298390" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Shortages, inflation, gas prices, how it'll all come crashing down. 

When you hear your government say, "Maybe we should give out more free money" you know it's a WTSHTF moment in time. 

How will it affect you?</itunes:subtitle><itunes:summary><![CDATA[Shortages, inflation, gas prices, how it'll all come crashing down. <br /><br />When you hear your government say, "Maybe we should give out more free money" you know it's a WTSHTF moment in time. <br /><br />How will it affect you?]]></itunes:summary><itunes:duration>2082</itunes:duration><itunes:keywords>biker-talk,economics,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,indian-motorcycles,shortages</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ae7551098a0aff2acf8725c0efe370d2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>But It's The Cars Fault! If Only The Dead Could Talk.</title><link>https://www.spreaker.com/episode/but-it-s-the-cars-fault-if-only-the-dead-could-talk--49738781</link><description><![CDATA[If Only The Dead could talk they could tell you all about how it's the other person's fault they were in a crash. If only.<br /><br />You can have a house in the middle of a redwood forest and every year during forest fire season when your house burns down you can blame the forest fire again.<br /><br />You can have a house up against the coast and every year during Hurricane Season you can blame the hurricane.<br /><br />Here we are in motorcycle season. Watch the news we are about to start blaming cars.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49738781</guid><pubDate>Tue, 10 May 2022 09:29:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49738781/draft_1652171992117300_audio.mp3" length="27412271" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>If Only The Dead could talk they could tell you all about how it's the other person's fault they were in a crash. If only.

You can have a house in the middle of a redwood forest and every year during forest fire season when your house burns down you...</itunes:subtitle><itunes:summary><![CDATA[If Only The Dead could talk they could tell you all about how it's the other person's fault they were in a crash. If only.<br /><br />You can have a house in the middle of a redwood forest and every year during forest fire season when your house burns down you can blame the forest fire again.<br /><br />You can have a house up against the coast and every year during Hurricane Season you can blame the hurricane.<br /><br />Here we are in motorcycle season. Watch the news we are about to start blaming cars.]]></itunes:summary><itunes:duration>1714</itunes:duration><itunes:keywords>biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,motorcycle-crash,motorcycle-talk</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ca901f861bc6de027cd5537b6c6cd2f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It's About To Go Down?</title><link>https://www.spreaker.com/episode/it-s-about-to-go-down--49724729</link><description><![CDATA[Are you ready? Easy solution just not a fun one. <br />My friends, here at Fort Spotts we welcome all makes models brands and credos. <br /><br />The conversation tends to go in a certain direction though.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49724729</guid><pubDate>Mon, 09 May 2022 09:25:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49724729/draft_1652085391757834_audio.mp3" length="26155885" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Are you ready? Easy solution just not a fun one. 
My friends, here at Fort Spotts we welcome all makes models brands and credos. 

The conversation tends to go in a certain direction though.</itunes:subtitle><itunes:summary><![CDATA[Are you ready? Easy solution just not a fun one. <br />My friends, here at Fort Spotts we welcome all makes models brands and credos. <br /><br />The conversation tends to go in a certain direction though.]]></itunes:summary><itunes:duration>1635</itunes:duration><itunes:keywords>emergency-survival,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,indian-motorcycles,preppertalk,wtshtf</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fb184e41b0ffed42e46accf850b69f1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sunshine? Let Me Tell You Why. Vitamin D?</title><link>https://www.spreaker.com/episode/sunshine-let-me-tell-you-why-vitamin-d--49687232</link><description><![CDATA[Yeah I did a thing. I might have went a little over the edge. We ain't the same bro ha ha. <br /><br />Yes there's that. I MIGHT have show a little skin in my time how about you? <br /><br />The more skin you cover the harder it's gonna be for you to get vitamin D. Who knew!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49687232</guid><pubDate>Fri, 06 May 2022 09:22:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49687232/draft_1651826173715156_audio.mp3" length="26235297" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Yeah I did a thing. I might have went a little over the edge. We ain't the same bro ha ha. 

Yes there's that. I MIGHT have show a little skin in my time how about you? 

The more skin you cover the harder it's gonna be for you to get vitamin D. Who knew!</itunes:subtitle><itunes:summary><![CDATA[Yeah I did a thing. I might have went a little over the edge. We ain't the same bro ha ha. <br /><br />Yes there's that. I MIGHT have show a little skin in my time how about you? <br /><br />The more skin you cover the harder it's gonna be for you to get vitamin D. Who knew!]]></itunes:summary><itunes:duration>1640</itunes:duration><itunes:keywords>biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,naked-a-woman-reborn,naked-camping,naked-health,naked-stories</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/833cff3e14d219cfac06ff0c28ced544.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Things To Do When The Weather Sucks.</title><link>https://www.spreaker.com/episode/things-to-do-when-the-weather-sucks--49622311</link><description><![CDATA[I don't force it. If it's rainy, guess what.. other things to do. Do you ride when the weather is bad? I'm like, meh... <br /><br />There are SOME things you can do even if the sky is sketchy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49622311</guid><pubDate>Mon, 02 May 2022 09:15:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49622311/draft_1651480183948646_audio.mp3" length="33479784" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>I don't force it. If it's rainy, guess what.. other things to do. Do you ride when the weather is bad? I'm like, meh... 

There are SOME things you can do even if the sky is sketchy.</itunes:subtitle><itunes:summary><![CDATA[I don't force it. If it's rainy, guess what.. other things to do. Do you ride when the weather is bad? I'm like, meh... <br /><br />There are SOME things you can do even if the sky is sketchy.]]></itunes:summary><itunes:duration>2093</itunes:duration><itunes:keywords>and-things-and-stuff,biker-podcast,biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,home-sweet-home,life-lessons</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abb3673e9678661e7bd4a62a57aa1aa6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>No Mercy</title><link>https://www.spreaker.com/episode/no-mercy--49593278</link><description><![CDATA[Don't expect mercy from.. .. I'll give you a list. <br /> As always bro, "We want freedom!"]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49593278</guid><pubDate>Fri, 29 Apr 2022 09:19:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49593278/draft_1651221331272394_audio.mp3" length="29000097" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Don't expect mercy from.. .. I'll give you a list. 
As always bro, "We want freedom!"</itunes:subtitle><itunes:summary><![CDATA[Don't expect mercy from.. .. I'll give you a list. <br /> As always bro, "We want freedom!"]]></itunes:summary><itunes:duration>1813</itunes:duration><itunes:keywords>biker-radio,biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,freedom</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0df8b8f1a8ea20df7999ca2bc0b5931b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Protecting Yourself In A Crash.</title><link>https://www.spreaker.com/episode/protecting-yourself-in-a-crash--49580350</link><description><![CDATA[Bro it's going to happen. You might be on an electric bicycle or you might be in a big rig truck but bro there are going to be accidents. I'm about to tell you the number one thing you need to do.<br /><br />Things and stuff man. And stuff and things.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49580350</guid><pubDate>Thu, 28 Apr 2022 09:27:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49580350/draft_1651135138137142_audio.mp3" length="30409456" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Bro it's going to happen. You might be on an electric bicycle or you might be in a big rig truck but bro there are going to be accidents. I'm about to tell you the number one thing you need to do.

Things and stuff man. And stuff and things.</itunes:subtitle><itunes:summary><![CDATA[Bro it's going to happen. You might be on an electric bicycle or you might be in a big rig truck but bro there are going to be accidents. I'm about to tell you the number one thing you need to do.<br /><br />Things and stuff man. And stuff and things.]]></itunes:summary><itunes:duration>1901</itunes:duration><itunes:keywords>accident-prevention,biker-talk,crash,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,harley-davidson,indian-motorcycles,motorcycle-podcast</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/08b2a6fea6c41e384368c293a6de5078.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You NEED Decompression Time.</title><link>https://www.spreaker.com/episode/you-need-decompression-time--49555585</link><description><![CDATA[Every now and then you need a day where everyone else in the house goes off business as usual and you just stay home. <br /><br />You don't HAVE to accomplish anything. Really.. crazy right?? <br /><br />Sometimes just sitting and enjoying what you've already accomplished will be enough. <br /><br />Amuse easy in life, it cost less.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49555585</guid><pubDate>Tue, 26 Apr 2022 09:15:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49555585/draft_1650961777208873_audio.mp3" length="24529606" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Every now and then you need a day where everyone else in the house goes off business as usual and you just stay home. 

You don't HAVE to accomplish anything. Really.. crazy right?? 

Sometimes just sitting and enjoying what you've already...</itunes:subtitle><itunes:summary><![CDATA[Every now and then you need a day where everyone else in the house goes off business as usual and you just stay home. <br /><br />You don't HAVE to accomplish anything. Really.. crazy right?? <br /><br />Sometimes just sitting and enjoying what you've already accomplished will be enough. <br /><br />Amuse easy in life, it cost less.]]></itunes:summary><itunes:duration>1534</itunes:duration><itunes:keywords>biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/75fe97c5a7fb5d80c67d4799a275e05d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is Your Circle Too Big?</title><link>https://www.spreaker.com/episode/is-your-circle-too-big--49464653</link><description><![CDATA[How many people you currently trusting?<br />Are you trusting your mechanic? Your brothers? Your neighbors? Egads man...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49464653</guid><pubDate>Mon, 18 Apr 2022 09:24:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49464653/draft_1650271089151463_audio.mp3" length="22816809" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>How many people you currently trusting?
Are you trusting your mechanic? Your brothers? Your neighbors? Egads man...</itunes:subtitle><itunes:summary><![CDATA[How many people you currently trusting?<br />Are you trusting your mechanic? Your brothers? Your neighbors? Egads man...]]></itunes:summary><itunes:duration>1427</itunes:duration><itunes:keywords>biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,your-circle</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ca48c48735f0e1591b9aa1b7a4a3cef0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Robbers, Crackheads, Cops, Bank Presidents, Who's Going To Take Your House Away?</title><link>https://www.spreaker.com/episode/robbers-crackheads-cops-bank-presidents-who-s-going-to-take-your-house-away--49433302</link><description><![CDATA[My friends protect yourself. Let me tell you how.<br /><br /> Home security is a big damn deal and there are desperate ass people out there that want what is yours.<br /><br />Things and stuff and stuff and things my friends.<br /><br />Are you ready for Easter? Tough shift it's coming.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49433302</guid><pubDate>Thu, 14 Apr 2022 09:19:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49433302/draft_1649925252669681_audio.mp3" length="27070380" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>My friends protect yourself. Let me tell you how.

 Home security is a big damn deal and there are desperate ass people out there that want what is yours.

Things and stuff and stuff and things my friends.

Are you ready for Easter? Tough shift it's...</itunes:subtitle><itunes:summary><![CDATA[My friends protect yourself. Let me tell you how.<br /><br /> Home security is a big damn deal and there are desperate ass people out there that want what is yours.<br /><br />Things and stuff and stuff and things my friends.<br /><br />Are you ready for Easter? Tough shift it's coming.]]></itunes:summary><itunes:duration>1692</itunes:duration><itunes:keywords>biker-talk,eric,eric-spotts-biker-philosopher,fort-spotts,home-improvement,home-invasion,indian-motorcycles,spotts</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8cd90608604e4931d64f3f1aec6ec538.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What's So Bad About It?</title><link>https://www.spreaker.com/episode/what-s-so-bad-about-it--49131329</link><description><![CDATA[When you are at work daydreaming about not being at work what do you daydream about? <br /><br />I have no scientific proof but bro I feel like the older we get the more we just dream about being home.<br /><br />Perhaps that is because we have had years to make our home nice. I don't know.<br /><br /> Those of you that feel the need to run around all the time maybe you can clue the rest of us in why you can't sit home.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49131329</guid><pubDate>Mon, 21 Mar 2022 08:20:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49131329/draft_164784813867766_audio.mp3" length="21773165" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>When you are at work daydreaming about not being at work what do you daydream about? 

I have no scientific proof but bro I feel like the older we get the more we just dream about being home.

Perhaps that is because we have had years to make our home...</itunes:subtitle><itunes:summary><![CDATA[When you are at work daydreaming about not being at work what do you daydream about? <br /><br />I have no scientific proof but bro I feel like the older we get the more we just dream about being home.<br /><br />Perhaps that is because we have had years to make our home nice. I don't know.<br /><br /> Those of you that feel the need to run around all the time maybe you can clue the rest of us in why you can't sit home.]]></itunes:summary><itunes:duration>1361</itunes:duration><itunes:keywords>biker,biker-podcast,biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,harley-davidson,indian-motorcycles</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/05e51f1812ed305a0e2d6bd6b49a0908.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How You REMEMBER stuff Matters.</title><link>https://www.spreaker.com/episode/how-you-remember-stuff-matters--49102576</link><description><![CDATA[How to be happy. <br /><br />It is scientifically proven that if you just remember the good times and not dwell so much on the bad times you will have a better life. <br /><br />You can train your brain. <br /><br />Happy Saint Patrick's Day. You can keep that green beer though.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49102576</guid><pubDate>Fri, 18 Mar 2022 08:26:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49102576/draft_164758910054755_audio.mp3" length="27473293" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>How to be happy. 

It is scientifically proven that if you just remember the good times and not dwell so much on the bad times you will have a better life. 

You can train your brain. 

Happy Saint Patrick's Day. You can keep that green beer though.</itunes:subtitle><itunes:summary><![CDATA[How to be happy. <br /><br />It is scientifically proven that if you just remember the good times and not dwell so much on the bad times you will have a better life. <br /><br />You can train your brain. <br /><br />Happy Saint Patrick's Day. You can keep that green beer though.]]></itunes:summary><itunes:duration>1718</itunes:duration><itunes:keywords>biker-podcast,biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,howtobehappy,how-to-be-happy</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bb59ebef86f0112d2b7f8c9f70417c38.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>When Even The Best Of Plans Get Changed.</title><link>https://www.spreaker.com/episode/when-even-the-best-of-plans-get-changed--49091876</link><description><![CDATA[Life is not on Rails. Life can take off in any direction. Does it even matter?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49091876</guid><pubDate>Thu, 17 Mar 2022 08:22:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49091876/draft_1647502496455807_audio.mp3" length="26297573" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Life is not on Rails. Life can take off in any direction. Does it even matter?</itunes:subtitle><itunes:summary><![CDATA[Life is not on Rails. Life can take off in any direction. Does it even matter?]]></itunes:summary><itunes:duration>1644</itunes:duration><itunes:keywords>biker,biker-podcast,biker-podcast-radio,biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,indian-motorcycles</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3dea3553b6047299a39c9dc82822f17d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Perfect Weather? Are You Getting It?</title><link>https://www.spreaker.com/episode/the-perfect-weather-are-you-getting-it--49077321</link><description><![CDATA[Almost.. it happens man! The weather will be perfect Monday through Friday and then on the weekend it turns to garbage.<br /><br /> Bro it happens. Things and stuff and stuff and things. If you are living your best life it's really not going to set you back much is it?<br /><br />More important than that, does your Club have too many rules?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49077321</guid><pubDate>Wed, 16 Mar 2022 08:18:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49077321/draft_1647415965451557_audio.mp3" length="21802840" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Almost.. it happens man! The weather will be perfect Monday through Friday and then on the weekend it turns to garbage.

 Bro it happens. Things and stuff and stuff and things. If you are living your best life it's really not going to set you back...</itunes:subtitle><itunes:summary><![CDATA[Almost.. it happens man! The weather will be perfect Monday through Friday and then on the weekend it turns to garbage.<br /><br /> Bro it happens. Things and stuff and stuff and things. If you are living your best life it's really not going to set you back much is it?<br /><br />More important than that, does your Club have too many rules?]]></itunes:summary><itunes:duration>1363</itunes:duration><itunes:keywords>biker-talk,club-rules,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,indian-motorcycles,saving-money</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da1924664d86b08b21a32ba8704906d9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Group Rides. Which Guy Are You?</title><link>https://www.spreaker.com/episode/group-rides-which-guy-are-you--49065704</link><description><![CDATA[The guys you're gonna meet when YOU start having "group" rides.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49065704</guid><pubDate>Tue, 15 Mar 2022 08:20:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/49065704/draft_1647330618296892_audio.mp3" length="26015451" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>The guys you're gonna meet when YOU start having "group" rides.</itunes:subtitle><itunes:summary><![CDATA[The guys you're gonna meet when YOU start having "group" rides.]]></itunes:summary><itunes:duration>1626</itunes:duration><itunes:keywords>biker-talk,eric-spotts,eric-spotts-biker-philosopher,group-rides,harley-davidson,indian-motorcycles</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fd4a93ef73ade40bc341a35e29d29006.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Explicit Content. What The Greybeards Fear.</title><link>https://www.spreaker.com/episode/explicit-content-what-the-greybeards-fear--48946596</link><description><![CDATA[We all know that guy at work right? That guy where in the morning he's like don't look at me don't touch me don't touch my tools don't f****** move anyting I don't want to hear you breathing I don't want to see you.<br /><br />What an absolute joy and pleasure it is to work with that guy. Yes indeed what a little wealth of sunshine.<br /><br /> Let's get inside his head a little bit shall we? There is a very important lessons to carry away from this.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48946596</guid><pubDate>Fri, 04 Mar 2022 09:23:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48946596/draft_1646383110412579_audio.mp3" length="31406706" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>We all know that guy at work right? That guy where in the morning he's like don't look at me don't touch me don't touch my tools don't f****** move anyting I don't want to hear you breathing I don't want to see you.

What an absolute joy and pleasure...</itunes:subtitle><itunes:summary><![CDATA[We all know that guy at work right? That guy where in the morning he's like don't look at me don't touch me don't touch my tools don't f****** move anyting I don't want to hear you breathing I don't want to see you.<br /><br />What an absolute joy and pleasure it is to work with that guy. Yes indeed what a little wealth of sunshine.<br /><br /> Let's get inside his head a little bit shall we? There is a very important lessons to carry away from this.]]></itunes:summary><itunes:duration>1963</itunes:duration><itunes:keywords>and-things-and-stuff,biker-podcast-radio,bikers,comedy,eric-spotts-biker-philosopher,fort-spotts</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/067c5e741dea4d27b283864e3b3b0716.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Did You Protect Your Health Over The Winter? Are You Ready For Spring?</title><link>https://www.spreaker.com/episode/did-you-protect-your-health-over-the-winter-are-you-ready-for-spring--48932892</link><description><![CDATA[It's finally starting to warm up in Ohio. A lot of us have been waiting for this for a few months now.<br /><br />I don't know about you man but here in Ohio by this time of year for a lot of us our mental health is about shot and we just really need that sunshine. I'm going to try to explain why.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48932892</guid><pubDate>Thu, 03 Mar 2022 09:20:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48932892/draft_1646296395231048_audio.mp3" length="21788212" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>It's finally starting to warm up in Ohio. A lot of us have been waiting for this for a few months now.

I don't know about you man but here in Ohio by this time of year for a lot of us our mental health is about shot and we just really need that...</itunes:subtitle><itunes:summary><![CDATA[It's finally starting to warm up in Ohio. A lot of us have been waiting for this for a few months now.<br /><br />I don't know about you man but here in Ohio by this time of year for a lot of us our mental health is about shot and we just really need that sunshine. I'm going to try to explain why.]]></itunes:summary><itunes:duration>1362</itunes:duration><itunes:keywords>biker-talk,eric-spotts,eric-spotts-biker-philosopher,spring!</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/21b6eb6ed4ecb64703d2f9b79d01399b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are You Having A Hard Time Getting Excited About It?</title><link>https://www.spreaker.com/episode/are-you-having-a-hard-time-getting-excited-about-it--48623459</link><description><![CDATA[Yeah yeah I get it we all go work for a living and we work our butts off to make someone else rich right? <br /><br />We've all read the banter, how do we get excited about this! I'll tell you how. You won't like it. Consider it tough love from Eric Spotts biker philosopher.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48623459</guid><pubDate>Mon, 07 Feb 2022 09:26:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48623459/draft_164422317076093_audio.mp3" length="29548042" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Yeah yeah I get it we all go work for a living and we work our butts off to make someone else rich right? 

We've all read the banter, how do we get excited about this! I'll tell you how. You won't like it. Consider it tough love from Eric Spotts...</itunes:subtitle><itunes:summary><![CDATA[Yeah yeah I get it we all go work for a living and we work our butts off to make someone else rich right? <br /><br />We've all read the banter, how do we get excited about this! I'll tell you how. You won't like it. Consider it tough love from Eric Spotts biker philosopher.]]></itunes:summary><itunes:duration>1847</itunes:duration><itunes:keywords>and-things-and-stuff,biker-talk,eric-spotts,eric-spotts-biker-philosopher,how-to-save-money,indian-motorcycles</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2b732df2fc83cd408e57312fb5ddae23.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hang On To That Money!</title><link>https://www.spreaker.com/episode/hang-on-to-that-money--48593414</link><description><![CDATA[Hang On To more of your money! Retire early! It's a big damn deal. I don't make the rules my friend but I know them. Financial freedom is a big deal. Don't take it personal bro.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48593414</guid><pubDate>Fri, 04 Feb 2022 22:38:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48593414/draft_1644010109904924_audio.mp3" length="33630249" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Hang On To more of your money! Retire early! It's a big damn deal. I don't make the rules my friend but I know them. Financial freedom is a big deal. Don't take it personal bro.</itunes:subtitle><itunes:summary><![CDATA[Hang On To more of your money! Retire early! It's a big damn deal. I don't make the rules my friend but I know them. Financial freedom is a big deal. Don't take it personal bro.]]></itunes:summary><itunes:duration>2102</itunes:duration><itunes:keywords>andthingsandstuff,biker-talk,biker-talk-radio,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,how-to-save-money,indian-motorcycles,motorcycles</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4907e82b211822fda0cd3a8598a0770b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are We All Slaves?</title><link>https://www.spreaker.com/episode/are-we-all-slaves--48518484</link><description><![CDATA[Freedom!! Are you sure you have it. I'm not Joe Rogan but I'm still gonna talk on it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48518484</guid><pubDate>Mon, 31 Jan 2022 09:22:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48518484/draft_1643618138345009_audio.mp3" length="29723167" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Freedom!! Are you sure you have it. I'm not Joe Rogan but I'm still gonna talk on it.</itunes:subtitle><itunes:summary><![CDATA[Freedom!! Are you sure you have it. I'm not Joe Rogan but I'm still gonna talk on it.]]></itunes:summary><itunes:duration>1858</itunes:duration><itunes:keywords>and-things-and-stuff,biker-talk,buying-a-house,eric-spotts,eric-spotts-biker-philosopher,freedom</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5afb176023e6b5d8aa09dfe0548a00ba.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Surviving A Scary Movie</title><link>https://www.spreaker.com/episode/surviving-a-scary-movie--48464118</link><description><![CDATA[In life be prepared for things and stuff and stuff and things and mentally be prepared already knowing what you are going to do.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48464118</guid><pubDate>Thu, 27 Jan 2022 09:23:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48464118/draft_1643272097427972_audio.mp3" length="30978716" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>In life be prepared for things and stuff and stuff and things and mentally be prepared already knowing what you are going to do.</itunes:subtitle><itunes:summary><![CDATA[In life be prepared for things and stuff and stuff and things and mentally be prepared already knowing what you are going to do.]]></itunes:summary><itunes:duration>1937</itunes:duration><itunes:keywords>biker-talk,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,surviving</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ce46f8e17a5e856c6490d0604c771287.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How Good Of A Listener Are You?</title><link>https://www.spreaker.com/episode/how-good-of-a-listener-are-you--48359571</link><description><![CDATA[Are you really listening or are you just waiting for your turn to talk?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48359571</guid><pubDate>Wed, 19 Jan 2022 09:18:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48359571/draft_1642581151969827_audio.mp3" length="26507807" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Are you really listening or are you just waiting for your turn to talk?</itunes:subtitle><itunes:summary><![CDATA[Are you really listening or are you just waiting for your turn to talk?]]></itunes:summary><itunes:duration>1657</itunes:duration><itunes:keywords>andthingsandstuff,biker-podcast,eric-spotts-biker-philosopher,fort-spotts,indian-motorcycles</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/03e76bea0844c0e7031bd555a5bb31ce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Setting Up Camp At A Nudist Resort.</title><link>https://www.spreaker.com/episode/setting-up-camp-at-a-nudist-resort--48262177</link><description><![CDATA[You have to admit they probably aren't going to steal your motorcycle.<br /><br />Do you have a plan in place to achieve your goals?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48262177</guid><pubDate>Wed, 12 Jan 2022 09:23:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48262177/draft_1641976324833117_audio.mp3" length="25975745" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>You have to admit they probably aren't going to steal your motorcycle.

Do you have a plan in place to achieve your goals?</itunes:subtitle><itunes:summary><![CDATA[You have to admit they probably aren't going to steal your motorcycle.<br /><br />Do you have a plan in place to achieve your goals?]]></itunes:summary><itunes:duration>1624</itunes:duration><itunes:keywords>andthingsandstuff,eric-spotts,eric-spotts-biker-philosopher</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fb2277bd82e7feee335e70fe82e6b6a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mindset Of A Winner. Keep Your Head Down And Work.</title><link>https://www.spreaker.com/episode/the-mindset-of-a-winner-keep-your-head-down-and-work--48247911</link><description><![CDATA[In life it takes a certain mindset to get ahead. Better put pretend you are a cowboy haha.<br /><br />Are you showing up at work well packed or are you showing up with just your wallet?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48247911</guid><pubDate>Tue, 11 Jan 2022 10:17:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48247911/draft_1641893686638527_audio.mp3" length="21550811" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>In life it takes a certain mindset to get ahead. Better put pretend you are a cowboy haha.

Are you showing up at work well packed or are you showing up with just your wallet?</itunes:subtitle><itunes:summary><![CDATA[In life it takes a certain mindset to get ahead. Better put pretend you are a cowboy haha.<br /><br />Are you showing up at work well packed or are you showing up with just your wallet?]]></itunes:summary><itunes:duration>1347</itunes:duration><itunes:keywords>andthingsandstuff,biker-talk,cowboy,eric-spotts,eric-spotts-biker-philosopher,indian-motorcycles</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/43f8e99c860953b395764364f34a25cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Make Plans When You're Tired?? Why Guys Go Live On Facebook When They Ride.</title><link>https://www.spreaker.com/episode/make-plans-when-you-re-tired-why-guys-go-live-on-facebook-when-they-ride--48227007</link><description><![CDATA[The problem being when you make plans when you are well rested and the plans involve you going and doing stuff when you are exhausted you are setting yourself up to fail.<br /><br />Why do guys go live and record their beard for 20 minutes? I'll tell ya. <br /><br />Some times we have to make plans that are more achievable.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48227007</guid><pubDate>Sun, 09 Jan 2022 16:29:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48227007/draft_1641743090816172_audio.mp3" length="14155023" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>The problem being when you make plans when you are well rested and the plans involve you going and doing stuff when you are exhausted you are setting yourself up to fail.

Why do guys go live and record their beard for 20 minutes? I'll tell ya. 

Some...</itunes:subtitle><itunes:summary><![CDATA[The problem being when you make plans when you are well rested and the plans involve you going and doing stuff when you are exhausted you are setting yourself up to fail.<br /><br />Why do guys go live and record their beard for 20 minutes? I'll tell ya. <br /><br />Some times we have to make plans that are more achievable.]]></itunes:summary><itunes:duration>885</itunes:duration><itunes:keywords>eric-spotts,eric-spotts-biker-philosopher,harley-davidson,indian-motorcycles</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2123219f3823eb4b05c148783c301e29.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Freedom On ANY Brand</title><link>https://www.spreaker.com/episode/freedom-on-any-brand--48129587</link><description><![CDATA[At Fort Spotts We welcome all makes models brands and credos. <br /><br />I don't care what your ride. I DO hope you achieve freedom sooner rather than later bro.<br /><br />Here's a little advice on how the achieve freedom.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48129587</guid><pubDate>Sat, 01 Jan 2022 16:03:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48129587/draft_1641050247151307_audio.mp3" length="22749518" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>At Fort Spotts We welcome all makes models brands and credos. 

I don't care what your ride. I DO hope you achieve freedom sooner rather than later bro.

Here's a little advice on how the achieve freedom.</itunes:subtitle><itunes:summary><![CDATA[At Fort Spotts We welcome all makes models brands and credos. <br /><br />I don't care what your ride. I DO hope you achieve freedom sooner rather than later bro.<br /><br />Here's a little advice on how the achieve freedom.]]></itunes:summary><itunes:duration>1422</itunes:duration><itunes:keywords>andthingsandstuff,biker-podcast-radio,eric-spotts,eric-spotts-biker-philosopher,fort-spotts,freedom,harley-davidson,indian-motorcycles</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cdc5b644b6d3378611e65630b9017e21.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Joy Of Having Haters.</title><link>https://www.spreaker.com/episode/the-joy-of-having-haters--48109852</link><description><![CDATA[My friends maybe we are not treating Our Haters good enough. The next time you run into a hater buy him a nice meal.<br /><br />In life you are not going to be everybody's cup of tea. Don't change who you are to try to make other people happy my friends.<br /><br />The better you do the more haters you are going to have. You'd think it would be the other way around but my friends no it is not.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48109852</guid><pubDate>Thu, 30 Dec 2021 14:36:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48109852/draft_1640870094646383_audio.mp3" length="32650553" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>My friends maybe we are not treating Our Haters good enough. The next time you run into a hater buy him a nice meal.

In life you are not going to be everybody's cup of tea. Don't change who you are to try to make other people happy my friends.

The...</itunes:subtitle><itunes:summary><![CDATA[My friends maybe we are not treating Our Haters good enough. The next time you run into a hater buy him a nice meal.<br /><br />In life you are not going to be everybody's cup of tea. Don't change who you are to try to make other people happy my friends.<br /><br />The better you do the more haters you are going to have. You'd think it would be the other way around but my friends no it is not.]]></itunes:summary><itunes:duration>2041</itunes:duration><itunes:keywords>adam-sandoval,andthingsandstuff,biker-philosopher,biker-talk,eric-spotts,harley-davidson,hatersgonnahate,indian-motorcycles,indian-podcast,learning-to-love-all-people,tater-tot,things-and-stuff</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/78fba7be98c9049da96d3c96330a0cf6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Easy Rider 2 The Ride Back</title><link>https://www.spreaker.com/episode/easy-rider-2-the-ride-back--48050622</link><description><![CDATA[Easy Rider 2 The Ride Back has FREEDOM figured out. <br /><br />My friends you can watch it free currently on YouTube.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48050622</guid><pubDate>Fri, 24 Dec 2021 21:14:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/48050622/draft_1640377282418326_audio.mp3" length="18764277" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Easy Rider 2 The Ride Back has FREEDOM figured out. 

My friends you can watch it free currently on YouTube.</itunes:subtitle><itunes:summary><![CDATA[Easy Rider 2 The Ride Back has FREEDOM figured out. <br /><br />My friends you can watch it free currently on YouTube.]]></itunes:summary><itunes:duration>1173</itunes:duration><itunes:keywords>andthingsandstuff,biker,easy-rider,eric-spotts,imr,indian,indian-motorcycle,indian-scout,indian-vintage,motorcycle,motorcycle-kung-fu,motorcycle-podcast,philosopher,radio</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/840fbb94af16c6e92275a75a579cd5fa.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Eric Spotts BIKER Philosopher first episode with Spreaker Studio</title><link>https://www.spreaker.com/episode/eric-spotts-biker-philosopher-first-episode-with-spreaker-studio--47670054</link><description><![CDATA[Motorcycle philosophy, zen and happiness that comes from the never ending journey of being on two wheels.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47670054</guid><pubDate>Fri, 26 Nov 2021 18:16:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47670054/draft_163794932645257_audio.mp3" length="5277152" type="audio/mpeg"/><itunes:author>Eric Spotts Fit For Life</itunes:author><itunes:subtitle>Motorcycle philosophy, zen and happiness that comes from the never ending journey of being on two wheels.</itunes:subtitle><itunes:summary><![CDATA[Motorcycle philosophy, zen and happiness that comes from the never ending journey of being on two wheels.]]></itunes:summary><itunes:duration>330</itunes:duration><itunes:keywords>biker,biker-radio,biker-talk,eric-spotts,fort-spotts,indianmotorcycles,itsallthesamewind,motorcycle-philosophy,motorcycles,philosophy,scout,vintage</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/013fdfa1a183a8c211d7589912d6d359.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
