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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>TRENDING UPDATE</title><link>https://www.spreaker.com/podcast/trending-update--5272989</link><description><![CDATA[Here you will find entertainment news about oneself, movies, games, sports, cryptocurrency & tech news.]]></description><atom:link href="https://www.spreaker.com/show/5272989/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Kellen Simonis</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a920f072f8db5e538d07893cb520c5e2.jpg</url><title>TRENDING UPDATE</title><link>https://www.spreaker.com/podcast/trending-update--5272989</link></image><lastBuildDate>Fri, 07 Apr 2023 16:02:55 +0000</lastBuildDate><itunes:author>Kellen Simonis</itunes:author><itunes:owner><itunes:name>Kellen Simonis</itunes:name><itunes:email>kellensimonis@outlook.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a920f072f8db5e538d07893cb520c5e2.jpg"/><itunes:subtitle>Here you will find entertainment news about oneself, movies, games, sports, cryptocurrency &amp; tech news.</itunes:subtitle><itunes:summary><![CDATA[Here you will find entertainment news about oneself, movies, games, sports, cryptocurrency & tech news.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Conclusion</title><link>https://www.spreaker.com/episode/conclusion--47700984</link><description><![CDATA[this is just a summary of how to have a calm mind and a healthy body.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47700984</guid><pubDate>Mon, 29 Nov 2021 10:08:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47700984/conclusion.mp3" length="1552762" type="audio/mpeg"/><itunes:author>Kellen Simonis</itunes:author><itunes:subtitle>this is just a summary of how to have a calm mind and a healthy body.</itunes:subtitle><itunes:summary><![CDATA[this is just a summary of how to have a calm mind and a healthy body.]]></itunes:summary><itunes:duration>97</itunes:duration><itunes:keywords>body,calm,healthy,mind</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a920f072f8db5e538d07893cb520c5e2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Reclaim Your Time</title><link>https://www.spreaker.com/episode/reclaim-your-time--47684522</link><description><![CDATA[If you want to manage your time better, double your productivity, and accomplish more than you could ever imagine.<br /><br />You need to stop whatever you're doing and listen to this.<br /><br />Because this video presentation will be the key for you to bring your level of productivity to a whole new stratosphere.<br /><br />In a couple of seconds, I'm going to show you time-management secrets and productivity system used by most of the highly successful people ever lived.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47684522</guid><pubDate>Sat, 27 Nov 2021 22:43:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47684522/reclaim_your_time.mp3" length="2778037" type="audio/mpeg"/><itunes:author>Kellen Simonis</itunes:author><itunes:subtitle>If you want to manage your time better, double your productivity, and accomplish more than you could ever imagine.&#13;
&#13;
You need to stop whatever you're doing and listen to this.&#13;
&#13;
Because this video presentation will be the key for you to bring your...</itunes:subtitle><itunes:summary><![CDATA[If you want to manage your time better, double your productivity, and accomplish more than you could ever imagine.<br /><br />You need to stop whatever you're doing and listen to this.<br /><br />Because this video presentation will be the key for you to bring your level of productivity to a whole new stratosphere.<br /><br />In a couple of seconds, I'm going to show you time-management secrets and productivity system used by most of the highly successful people ever lived.]]></itunes:summary><itunes:duration>348</itunes:duration><itunes:keywords>reclaim,time,your</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/42233434847a107b3ab13799b16fe843.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Using CBT To Change Your Life Forever</title><link>https://www.spreaker.com/episode/using-cbt-to-change-your-life-forever--47666929</link><description><![CDATA[You will change that. If you are reading this post because you want to fill your life with joy and eliminate pain, you will achieve that.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47666929</guid><pubDate>Fri, 26 Nov 2021 13:31:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47666929/using_cbt_to_change_your_life_forever.mp3" length="4086431" type="audio/mpeg"/><itunes:author>Kellen Simonis</itunes:author><itunes:subtitle>You will change that. If you are reading this post because you want to fill your life with joy and eliminate pain, you will achieve that.</itunes:subtitle><itunes:summary><![CDATA[You will change that. If you are reading this post because you want to fill your life with joy and eliminate pain, you will achieve that.]]></itunes:summary><itunes:duration>256</itunes:duration><itunes:keywords>cbt,change,forever,life,using</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a920f072f8db5e538d07893cb520c5e2.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
