New Earth Alchemy: Healing & Manifestation Insights

New Earth Alchemy: Healing & Manifestation Insightshttps://linktr.ee/earthandwateryoga?fbclid=PAZXh0bgNhZW0CMTEAAadSi53mh7tE1q6SkHMBdffvAgoQD98_tNwDCmvnTHT3lfPsEG7UIz3hisq5rA_aem_xSnp99wXSTy-TFn22jvRZAWhy does a world with so much "progress" feel so stagnant?

The system is broken, and waiting for a savior hasn’t worked. At New Earth Alchemy, we believe the most radical act you can perform is becoming your own hero. We explore the intersection of science, metaphysics, and self-sustainability to help you exit the "survival mode" of a failing culture and enter a state of intentional sovereignty.

We bridge the gap between the physical and the non-physical, moving beyond "awareness" and into actionable healing—from nervous system regulation and somatics to quantum engineering and community resilience.

Hosted by a neurodivergent millennial nerd-geek who reads the dense non-fiction so you don’t have to, we translate MIT-level logic and ancient healing into a roadmap for the modern world. From deep-dives into the reactive mind to the modern mythology of anime, we’re mapping the "New Earth" by healing the individual first.

Stop yelling at the system. Start building the life it can’t give you.

🌿 Support the Cause & Access More:

Yoga Classes & Meditations
Full Video & Ad-Free Episodes
New & Full Moon Manifestation Episodes
Journaling Prompts 👉 patreon.com/c/EarthandWater

Yoga Classes & Meditations
Full Video & Ad-Free Episodes
New & Full Moon Manifestation Episodes
Journaling Prompts 👉 patreon.com/c/EarthandWater

Connect with Savanah:

📧 Join the cause: savanah.s.blake@gmail.com
📸 Instagram: @earthandwateryoga
🐦 Twitter/TikTok: @Earthand_water

Disclaimer: Not medical advice. Do your own research. Trust yourself above all. 🫡

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>true57d6a23d-1928-5a0d-99e2-23b08463002cepisodicSupport the podcast!Overcoming Recipe Overwhelm: Practical Juicing, Budget Solutions, and Escaping Processed Greenwashinghttps://www.spreaker.com/episode/overcoming-recipe-overwhelm-practical-juicing-budget-solutions-and-escaping-processed-greenwashing--72677229www.juiceladycherie.com

Today’s Micro-Challenge:

The Energy Check: How did you feel physically and emotionally 1 to 2 hours after your last meal? (e.g., energized, bloated, sleepy, clear-headed, anxious, fully satisfied?)

The 1-of-15 Rule: To combat recipe overwhelm, write down just one simple, healthy, whole-food meal you already know how to make and love. Commit to batch-cooking a double portion of it this week so you have leftovers ready, eliminating the stress of future meal planning.

Discussion:

Personal Health Journeys and Motivations

Both speakers shared their personal health struggles that led them to pursue natural health and wellness. Cherie Calbom described suffering from chronic fatigue syndrome and fibromyalgia in her 20s, which conventional doctors could not resolve. She turned to dietary changes, specifically juicing and a plant-based diet, which led to significant improvements and even the expulsion of a tumor. Savannah Blake discussed her own journey with eczema and hypoglycemia, discovering through elimination diets and holistic doctors that soy was a trigger. Both emphasized that health journeys are often motivated by personal or family health crises and require persistence and self-experimentation.
Diet Personalization and Blood Type Theory

The discussion highlighted the importance of personalized diets, referencing the blood type diet theory. Cherie, a type O, found she needed animal protein for optimal health, despite initially trying a plant-based diet. Savannah, also type O, had similar experiences, noting that vegan diets left her hungry and unwell, while a friend with type A blood thrived on veganism. Both criticized the 'one-size-fits-all' approach of diet culture and advocated for self-experimentation, food journaling, and recognizing individual needs. They also discussed the pitfalls of processed plant-based foods, especially those containing soy and marketed through 'greenwashing.'
Processed Foods, Seed Oils, and Inflammation

A major focus was on the dangers of processed foods and seed oils. Cherie promoted her book 'The Truth About Seed Oils,' warning against oils like soy, corn, canola, safflower, sunflower, grapeseed, rice bran, cottonseed, and peanut oil, which are linked to conditions such as eczema, psoriasis, acne, diabetes, and inflammation. She recommended using olive, avocado, coconut oil, ghee, and sesame oil instead. Both speakers agreed that processed foods, hidden sugars, and seed oils are pervasive in the modern diet and contribute to chronic health issues, including diabetes and mental health problems.
Meal Planning, Cooking Habits, and Recipe Overwhelm

The speakers discussed the challenges of meal planning and cooking, especially for those not naturally inclined to cook. Savannah relies on her husband and son for cooking, while Cherie learned to cook out of necessity after changing her diet. Both emphasized the importance of planning ahead to avoid unhealthy food choices. They noted that recipe overload can be overwhelming, suggesting that most people only rotate through 12–15 recipes. Batch cooking, leftovers, and repurposing meals were recommended strategies. Cherie has written 36 books, many with recipes, to help people transition to healthier eating.
Diet, Mental Health, and Holistic Wellness

The link between diet and mental health was explored, with both speakers noting that food choices affect mood, energy, and emotional well-being. Cherie shared examples of people overcoming depression, anxiety, and even bipolar disorder through dietary changes, particularly by eliminating sugar and seed oils and focusing on whole foods. They criticized the tendency to separate mental and physical health in Western culture and advocated for a holistic approach. Cherie’s wellness retreats combine nutrition and psychotherapy, addressing the whole person for deeper healing. Both agreed that changing diet can make it easier to address emotional and psychological issues.
Barriers to Healthy Eating and Solutions

The conversation addressed barriers to healthy eating, such as cost, access to organic foods, and the expense of appliances like juicers. Savannah noted that juicing requires investment, which can be prohibitive for some. Cherie encouraged resourcefulness, sharing stories of people finding affordable juicers at garage sales or thrift stores. Both emphasized the importance of mindset, intention, and community support in overcoming obstacles. Cherie recommended using social media and local networks to find resources and support. She also promoted her website and social media for recipes, tips, and a barcode scanning app to help identify unhealthy ingredients in packaged foods.

About the Host:

Savannah is a professional Yoga Instructor, Integrative Wellness Practitioner, and the founder of Earth and Water Wellness. She specializes in somatics and nervous system regulation, helping "Sovereignty Seekers" bridge the gap between biological science and ancient alchemy.

Deepen the Alchemy:

If this "Reality Soup" is nourishing you, consider joining our inner circle on Patreon. You’ll get access to exclusive bonus episodes (like our "Nature Chakra" series), deep-dive journaling prompts, and the "Nerd-Geek" blueprints we use to reclaim our sovereignty. Patreon.com/EarthandWater

© 2022–2026 Earth and Water Salt Room and Wellness LLC
Reclaiming sovereignty through science and metaphysics.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/72677229Mon, 17 Aug 2026 11:00:03 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerCherie Calbom www.juiceladycherie.com Today’s Micro-Challenge: The Energy Check: How did you feel physically and emotionally 1 to 2 hours after your last meal? (e.g., energized, bloated, sleepy, clear-headed, anxious, fully satisfied?) The 1-of-15...www.juiceladycherie.com

Today’s Micro-Challenge:

The Energy Check: How did you feel physically and emotionally 1 to 2 hours after your last meal? (e.g., energized, bloated, sleepy, clear-headed, anxious, fully satisfied?)

The 1-of-15 Rule: To combat recipe overwhelm, write down just one simple, healthy, whole-food meal you already know how to make and love. Commit to batch-cooking a double portion of it this week so you have leftovers ready, eliminating the stress of future meal planning.

Discussion:

Personal Health Journeys and Motivations

Both speakers shared their personal health struggles that led them to pursue natural health and wellness. Cherie Calbom described suffering from chronic fatigue syndrome and fibromyalgia in her 20s, which conventional doctors could not resolve. She turned to dietary changes, specifically juicing and a plant-based diet, which led to significant improvements and even the expulsion of a tumor. Savannah Blake discussed her own journey with eczema and hypoglycemia, discovering through elimination diets and holistic doctors that soy was a trigger. Both emphasized that health journeys are often motivated by personal or family health crises and require persistence and self-experimentation.
Diet Personalization and Blood Type Theory

The discussion highlighted the importance of personalized diets, referencing the blood type diet theory. Cherie, a type O, found she needed animal protein for optimal health, despite initially trying a plant-based diet. Savannah, also type O, had similar experiences, noting that vegan diets left her hungry and unwell, while a friend with type A blood thrived on veganism. Both criticized the 'one-size-fits-all' approach of diet culture and advocated for self-experimentation, food journaling, and recognizing individual needs. They also discussed the pitfalls of processed plant-based foods, especially those containing soy and marketed through 'greenwashing.'
Processed Foods, Seed Oils, and Inflammation

A major focus was on the dangers of processed foods and seed oils. Cherie promoted her book 'The Truth About Seed Oils,' warning against oils like soy, corn, canola, safflower, sunflower, grapeseed, rice bran, cottonseed, and peanut oil, which are linked to conditions such as eczema, psoriasis, acne, diabetes, and inflammation. She recommended using olive, avocado, coconut oil, ghee, and sesame oil instead. Both speakers agreed that processed foods, hidden sugars, and seed oils are pervasive in the modern diet and contribute to chronic health issues, including diabetes and mental health problems.
Meal Planning, Cooking Habits, and Recipe Overwhelm

The speakers discussed the challenges of meal planning and cooking, especially for those not naturally inclined to cook. Savannah relies on her husband and son for cooking, while Cherie learned to cook out of necessity after changing her diet. Both emphasized the importance of planning ahead to avoid unhealthy food choices. They noted that recipe overload can be overwhelming, suggesting that most people only rotate through 12–15 recipes. Batch cooking, leftovers, and repurposing meals were recommended strategies. Cherie has written 36 books, many with recipes, to help people transition to healthier eating.
Diet, Mental Health, and Holistic Wellness

The link between diet and mental health was explored, with both speakers noting that food choices affect mood, energy, and emotional well-being. Cherie shared examples of people overcoming depression, anxiety, and even bipolar disorder through dietary changes, particularly by eliminating sugar and seed oils and focusing on whole foods. They criticized the tendency to separate mental and physical health in Western culture and advocated for a holistic approach. Cherie’s wellness retreats combine nutrition and...]]>2971biopsychosocial-medical-model,chronic-fatigue,clean-eating,cut-the-sugar,diet-change,diet-culture,emotional-eating,food-alchemy,food-desert,food-journaling,green-washing,grocery-stores,healthy-eating,healthy-recipes,holistic-wellness,personalized-nutrition,processed-foods,seed-oils,thrifted-wellness,whole-foodsfalsefullThe Toxic Blueprint: Greenwashing, Fast Fashion, and Intentional Livinghttps://www.spreaker.com/episode/the-toxic-blueprint-greenwashing-fast-fashion-and-intentional-living--72411106Grand Rapids, Michigan
https://upsellhealth.com/

Micro-Challenge:

What is one tiny, low-stress change you can make today or tomorrow to reduce physical or emotional clutter? (e.g., swapping to a 100% cotton shirt for bed tonight, choosing a whole-food snack, or taking a 10-minute break from scrolling to protect your mental energy.)

Discussion:

Personal Health Journeys and Chronic Illness Recovery

Both speakers shared their experiences with chronic illness, particularly Allie Chandler, who discussed her 10-year struggle with Lyme disease and POTS. She emphasized the importance of mindset, neuroplasticity, and limbic system retraining in her recovery, noting that she is now about 90% symptom-free for the past four years. Allie highlighted the challenge of maintaining a high-vibration, abundance mindset while managing physical symptoms, and is developing a course to help others with chronic illness balance these aspects. Both agreed that healing is not black-and-white; it's about learning triggers, managing predispositions, and accepting that occasional symptoms may persist. The conversation also touched on the normalization of sickness in society and the need to redefine what health means, as many people have never experienced true health.
Mindset, Identity, and the Role of Belief in Healing

A major theme was the impact of mindset and identity on health outcomes. Both speakers discussed how adopting a victim mindset or identifying with a diagnosis can hinder recovery. Allie described her shift from tracking symptoms and focusing on negatives to celebrating small wins, even if minor, as a practical step in healing. Visualization, EMDR, and other therapies helped her overcome subconscious blocks, such as not feeling deserving of healing. Savannah emphasized that belief systems, family patterns, and subconscious fears can perpetuate illness, and that breaking these patterns can lead to significant improvements. The placebo effect and psychosomatic illnesses were cited as evidence of the mind's power over the body. Both agreed that emotional regulation and self-permission to rest are critical, and that mindset work can be as important as physical interventions.
Community, Connection, and Social Support in Health

The importance of community and social support was discussed extensively. Both speakers noted that isolation, especially during illness, can be detrimental to health, with loneliness being more harmful than smoking or alcoholism. Allie shared her experience creating the West Michigan Social Club, which grew to 20,000 members in two years, highlighting the widespread need for connection. Savannah explained how historical shifts from extended families to nuclear families and increased individualism have eroded communal support systems, making it harder for people to get emotional and practical help. They agreed that community is essential for healing and well-being, and that modern society often neglects emotional needs beyond basic survival. The conversation also touched on the challenges of building community in the digital age and the resurgence of interest in social connection post-COVID.
Environmental Toxins, Consumer Choices, and Minimalism

The speakers discussed the prevalence of toxins in daily life, from food and water to clothing and self-care products. Allie described her work with a client launching 'Toxin University' and the challenges of sourcing non-toxic, 100% cotton shirts. Savannah shared her approach of wearing synthetic clothing during the day but switching to cotton at night to reduce exposure, emphasizing practical, incremental changes over perfection. Both highlighted the difficulty of finding truly non-toxic products due to greenwashing and deceptive marketing. Minimalism was advocated as a way to reduce exposure and consumerism, with Savannah noting that higher-quality, more expensive clothing lasts longer and carries better energy. Thrifting and second-hand shopping were suggested as sustainable, less toxic alternatives. The conversation also addressed the overwhelming nature of trying to eliminate all toxins and the importance of focusing on manageable changes.
Nutrition, Cooking, and the Cost of Healthy Living

The conversation touched on the challenges and benefits of healthy eating. Savannah noted that her family rarely eats out because her husband cooks, and they find restaurant food disappointing and expensive—$50 for two people, not including kids. Allie agreed that eating out is costly, even for one person. Both discussed the privilege of being able to cook at home and the impact of simple dietary switches on health. The discussion also referenced the history and marketing of fast food, with Allie expressing interest in documentaries about major food brands. The speakers acknowledged that while healthy choices can be expensive and overwhelming, incremental changes and awareness can make a significant difference.
Communication Skills, Emotional Regulation, and Vulnerability

Both speakers emphasized the importance of effective communication and emotional honesty for personal and relational health. Allie recommended the book 'Nonviolent Communication,' which teaches how to express needs and feelings without making others defensive, using a framework of stating facts, feelings, and requests. Savannah described her approach of radical honesty and vulnerability, noting that most people are insecure and that being open lowers others' defenses. They discussed the societal tendency to hide imperfections and the value of sharing authentic experiences, especially on social media. Allie found that sharing her struggles with illness and divorce online led to deeper connections and support. The speakers agreed that emotional regulation, self-awareness, and vulnerability are essential for healing and building community, and that these skills are rarely taught in school or modeled in society.
Generational Patterns, Birth, and Early Life Health Influences

The speakers explored how generational patterns and early life experiences influence health. Savannah recounted how both her mother and grandmother were too sick to care for their children at a certain age, and she unconsciously followed this pattern until she recognized and broke it. She also discussed how societal narratives around childbirth, such as the use of epidurals, can disrupt mother-child bonding due to hormonal interference. Allie reflected on being a C-section and formula-fed baby, wondering if these factors contributed to her chronic illness. She noted that new interventions, like microbiome seeding for C-section babies, are now available. Both agreed that early life experiences, family patterns, and even the presence of pets or exposure to dirt can have lasting impacts on health, and that awareness of these influences is growing but still limited.
Navigating Health Information and Greenwashing

The speakers discussed the difficulty of navigating health information in an era of information overload and greenwashing. Savannah pointed out that marketing terms like 'natural' and 'organic' are often meaningless, and that consumers can find studies to support any viewpoint. Both agreed that it's important to take information with a grain of salt and focus on what is helpful rather than getting bogged down in debates over truth. Allie suggested that researchers and practitioners who can filter and interpret information are valuable. The conversation highlighted the need for critical thinking and self-experimentation in health decisions, as well as the prevalence of deceptive marketing in the wellness industry.

About the Host:

Savannah is a professional Yoga Instructor, Integrative Wellness Practitioner, and the founder of Earth and Water Wellness. She specializes in somatics and nervous system regulation, helping "Sovereignty Seekers" bridge the gap between biological science and ancient alchemy.

Deepen the Alchemy:

If this "Reality Soup" is nourishing you, consider joining our inner circle on Patreon. You’ll get access to exclusive bonus episodes (like our "Nature Chakra" series), deep-dive journaling prompts, and the "Nerd-Geek" blueprints we use to reclaim our sovereignty. Patreon.com/EarthandWater

© 2022–2026 Earth and Water Salt Room and Wellness LLC
Reclaiming sovereignty through science and metaphysics.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/72411106Mon, 10 Aug 2026 11:00:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerAllie Chandler Grand Rapids, Michigan https://upsellhealth.com/ Micro-Challenge: What is one tiny, low-stress change you can make today or tomorrow to reduce physical or emotional clutter? (e.g., swapping to a 100% cotton shirt for bed tonight,...Grand Rapids, Michigan
https://upsellhealth.com/

Micro-Challenge:

What is one tiny, low-stress change you can make today or tomorrow to reduce physical or emotional clutter? (e.g., swapping to a 100% cotton shirt for bed tonight, choosing a whole-food snack, or taking a 10-minute break from scrolling to protect your mental energy.)

Discussion:

Personal Health Journeys and Chronic Illness Recovery

Both speakers shared their experiences with chronic illness, particularly Allie Chandler, who discussed her 10-year struggle with Lyme disease and POTS. She emphasized the importance of mindset, neuroplasticity, and limbic system retraining in her recovery, noting that she is now about 90% symptom-free for the past four years. Allie highlighted the challenge of maintaining a high-vibration, abundance mindset while managing physical symptoms, and is developing a course to help others with chronic illness balance these aspects. Both agreed that healing is not black-and-white; it's about learning triggers, managing predispositions, and accepting that occasional symptoms may persist. The conversation also touched on the normalization of sickness in society and the need to redefine what health means, as many people have never experienced true health.
Mindset, Identity, and the Role of Belief in Healing

A major theme was the impact of mindset and identity on health outcomes. Both speakers discussed how adopting a victim mindset or identifying with a diagnosis can hinder recovery. Allie described her shift from tracking symptoms and focusing on negatives to celebrating small wins, even if minor, as a practical step in healing. Visualization, EMDR, and other therapies helped her overcome subconscious blocks, such as not feeling deserving of healing. Savannah emphasized that belief systems, family patterns, and subconscious fears can perpetuate illness, and that breaking these patterns can lead to significant improvements. The placebo effect and psychosomatic illnesses were cited as evidence of the mind's power over the body. Both agreed that emotional regulation and self-permission to rest are critical, and that mindset work can be as important as physical interventions.
Community, Connection, and Social Support in Health

The importance of community and social support was discussed extensively. Both speakers noted that isolation, especially during illness, can be detrimental to health, with loneliness being more harmful than smoking or alcoholism. Allie shared her experience creating the West Michigan Social Club, which grew to 20,000 members in two years, highlighting the widespread need for connection. Savannah explained how historical shifts from extended families to nuclear families and increased individualism have eroded communal support systems, making it harder for people to get emotional and practical help. They agreed that community is essential for healing and well-being, and that modern society often neglects emotional needs beyond basic survival. The conversation also touched on the challenges of building community in the digital age and the resurgence of interest in social connection post-COVID.
Environmental Toxins, Consumer Choices, and Minimalism

The speakers discussed the prevalence of toxins in daily life, from food and water to clothing and self-care products. Allie described her work with a client launching 'Toxin University' and the challenges of sourcing non-toxic, 100% cotton shirts. Savannah shared her approach of wearing synthetic clothing during the day but switching to cotton at night to reduce exposure, emphasizing practical, incremental changes over perfection. Both highlighted the difficulty of finding truly non-toxic products due to greenwashing and deceptive marketing. Minimalism was advocated as a way to reduce exposure and consumerism, with Savannah noting that...]]>5709chronic-illness-recovery,conscious-consumerism,emotional-regulation,fast-fashion,green-washing,healing-in-community,holistic-health,home-cooked-meals,limbic-training,lyme-disease,mindset-in-healing,nervous-system-regulation,neuroplasticity,nontoxic-healing,nonviolent-communication,placebo-effect,pots-awareness,slow-fashion,subconscious-healing,thrifting-communityfalsefullReclaiming Root-Cause Healing: Unlearning Outdated Medical Narrativeshttps://www.spreaker.com/episode/reclaiming-root-cause-healing-unlearning-outdated-medical-narratives--72175993linktr.ee/drmel_holistic

Micro-Challenge:

For the rest of the day, practice "Mindful Input." Before you turn on a TV show, open a social media app, or click on a news article, pause and ask yourself: “Is this input going to elevate my state, or lower it?”

The Journal Prompt: At the end of the day, spend 2 minutes answering:

What did I consume today that secretly drained my energy or heightened my anxiety?
What is one intentional, positive input (a specific podcast, a book, a walk in silence) I can replace it with tomorrow?

What did I consume today that secretly drained my energy or heightened my anxiety?
What is one intentional, positive input (a specific podcast, a book, a walk in silence) I can replace it with tomorrow?

Discussion:

The Evolution of Health and Wellness Perspectives

Both speakers discuss their personal and professional journeys in health and wellness, highlighting a shift from conventional medical advice to holistic and naturopathic approaches. Dr. Icard shares her experience running a holistic health clinic, developing diabetes from chronic stress, and realizing that the traditional dream of a physical location was not sustainable. Savannah recounts her own health struggles, including hypoglycemia, allergies, and family health issues, which led her to overhaul her diet and become a birth doula. Both note that many people believe they eat healthily but lack true understanding of nutrition. They critique the conventional medical system for outdated or counterproductive advice, such as low-fat, high-carb diets for cardiac patients, and emphasize the importance of questioning mainstream health narratives. The conversation underscores the need for accessible, practical health information, especially in rural areas, and the value of learning from personal health crises.

Critique of Conventional Medicine and Medical Education

The speakers express skepticism toward the conventional medical system, highlighting issues such as medical gaslighting, rigid adherence to outdated protocols, and the influence of financial interests on medical education and research. Dr. Icard shares examples of doctors following standard advice that worsened their health, and Savannah discusses her difficulties finding OBs who were up-to-date and open-minded. Both agree that doctors are often well-intentioned but constrained by a top-down, rule-based system. They emphasize the importance of patients being informed and proactive, working in partnership with their doctors rather than accepting advice uncritically. The conversation also touches on the prevalence of medical gaslighting, especially for patients seeking alternative or naturopathic care, and the lack of emotional support in the healthcare system.

Mindset, Stress, and Emotional Health in Wellness

A major theme is the critical role of mindset, stress management, and emotional health in overall wellness. Both speakers argue that chronic stress, survival mode, and a victim mentality are pervasive and detrimental to health, regardless of diet or exercise. They discuss the importance of taking responsibility for one's health, shifting from a victim to a warrior mindset, and the impact of perception on health outcomes. Dr. Icard and Savannah share anecdotes about family members whose attitudes influenced their cancer outcomes, and they agree that emotional and mental factors can be the missing piece even for those who do everything else 'right.' They advocate for practices like mindfulness, meditation, and intentional living, noting that these are often misunderstood or stigmatized but are essential for healing and contentment.

Societal and Cultural Influences on Health and Community

The discussion explores how societal structures, cultural norms, and historical context shape health behaviors and community life. Both speakers reflect on the loss of community, the rise of individualism, and the...]]>5785alternative-medicine,emotional-healing,gut-health-matters,habit-building,healing-patterns,healing-practices,healing-techniques,health-and-wellness,health-sovereignty,holistic-health,holistic-integration,holistic-practices,informed-patient,medical-gaslighting,metabolic-health,quantum-field,reality-shifting,regenerative-medicine,root-cause-healing,stress-managementfalsefullYou Are Not Your Diagnosis: Unlearning Victimhood and Reclaiming Cellular Sovereigntyhttps://www.spreaker.com/episode/you-are-not-your-diagnosis-unlearning-victimhood-and-reclaiming-cellular-sovereignty--72087291Karen "ZuZu" Armes
zuzuunleashed.com

The 2 PM Hydration Check:

This week, take ZuZu’s practical challenge: get two quarts of filtered water into your body before 2 p.m. every single day. Before you reach for a quick-fix snack or another coffee when the afternoon slump hits, scan your body for mineral and hydration deficiencies first, and give your cells what they actually need to regulate.

Discussion:

Western vs. Eastern Approaches to Holistic Health

The discussion contrasts Western medicine's compartmentalized approach with Eastern holistic frameworks. ZuZu Unleashed! strongly favors Eastern methods, emphasizing the integration of both systems at Holistic Health Educators. They teach students, including many medical doctors and nurses, about cellular health, the impact of environment and lifestyle on cells, and live blood cell analysis. The conversation highlights how Western medicine often overlooks the nervous system and mineral deficiencies, which ZuZu claims are at the root of all ailments. The historical shift away from holistic practices in the U.S. is attributed to the Flexner Report, which led to the dominance of pharmaceutical-based medicine and the marginalization of therapies like chiropractic, acupuncture, and herbalism.

Barriers in the Medical System and Insurance

Systemic barriers in Western medicine are discussed, including insurance constraints and economic pressures on doctors. Doctors are contractually bound to only offer treatments covered by insurance, limiting their ability to provide comprehensive care. The system incentivizes quick, pharmaceutical-based solutions over holistic or preventive care, and doctors face significant student debt. Both speakers agree that doctors are often constrained by the system, not personal failings, and that the internet has increased access to alternative health information, though biases and misinformation remain challenges.

Personal Journeys and Motivations in Holistic Health

ZuZu Unleashed! shares her personal journey into holistic health, which began with her own epilepsy. She reversed her condition in her early twenties through dietary changes, focusing on GABA-rich foods, and later became a holistic practitioner. She has formal education and has developed a curriculum covering 120 modalities of natural healing, with her first students graduating in 2010, including medical doctors. The conversation also touches on the importance of support systems when making health decisions, with anecdotes about cancer patients and the impact of family support on outcomes. Both speakers agree that mindset and support are crucial for successful health transformations.

Mindset, Identity, and the Role of Victimhood in Health

A recurring theme is the importance of mindset in health. ZuZu emphasizes that adopting a victim identity around illness hinders recovery and encourages listeners to avoid excuses and victimhood, arguing that change is possible regardless of circumstances. The conversation includes examples of people who identify with their illness and thus resist change, and stresses that the desire to improve must come from within. Both speakers agree that mindset is the starting point for healing, and that taking ownership of one's health is empowering. The discussion also touches on the influence of emotions and vibrational frequency on well-being.

Practical Steps for Holistic Health and Lifestyle Change

The speakers provide actionable advice for improving health, such as increasing water intake, eating more plants, exercising, and grounding outdoors. ZuZu suggests simple changes like removing unhealthy foods from the home and starting with small, manageable steps. She notes that even minor adjustments, like drinking two quarts of water by 2 p.m., can have significant effects. The importance of consistency and balance is discussed, with the analogy that small course corrections can lead to major life changes over time. The speakers also highlight the role of community, education, and self-empowerment in sustaining healthy habits, and encourage listeners to avoid excuses and take proactive steps regardless of their circumstances.

Community, Nature, and the Importance of Connection

Both speakers stress the value of community and connection to nature for holistic well-being. ZuZu describes her retreat center, Lily Fields, in Georgia, where people gather for health retreats and community events. She mentions an online non-religious church for those seeking community without organized religion. Savannah highlights the healing power of nature, camping, and communal activities like yoga and gardening. They agree that modern society has lost much of its sense of community, which negatively impacts health. The conversation encourages listeners to seek or create supportive communities, even online, and to reconnect with nature as a source of healing and empowerment.

Holistic Health Education and Resources

ZuZu provides information about Holistic Health Educators, an online school offering programs for those interested in becoming holistic health coaches or practitioners. The curriculum covers a wide range of natural healing modalities and is accessible to people worldwide, including homeschool groups. The organization also offers resources for addressing 350 common health ailments at home. ZuZu emphasizes the need for more holistic practitioners and encourages listeners to pursue this path if interested. She also mentions that virtual consultations are available for those who cannot travel, and that the retreat center in Georgia is open for visits and events.

About the Host:

Savannah is a professional Yoga Instructor, Integrative Wellness Practitioner, and the founder of Earth and Water Wellness. She specializes in somatics and nervous system regulation, helping "Sovereignty Seekers" bridge the gap between biological science and ancient alchemy.

Deepen the Alchemy:

If this "Reality Soup" is nourishing you, consider joining our inner circle on Patreon. You’ll get access to exclusive bonus episodes (like our "Nature Chakra" series), deep-dive journaling prompts, and the "Nerd-Geek" blueprints we use to reclaim our sovereignty. Patreon.com/EarthandWater

© 2022–2026 Earth and Water Salt Room and Wellness LLC
Reclaiming sovereignty through science and metaphysics.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/72087291Mon, 27 Jul 2026 11:00:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerKaren "ZuZu" Armes https://zuzuunleashed.com The 2 PM Hydration Check: This week, take ZuZu’s practical challenge: get two quarts of filtered water into your body before 2 p.m. every single day. Before you reach for a quick-fix snack or another...Karen "ZuZu" Armes
zuzuunleashed.com

The 2 PM Hydration Check:

This week, take ZuZu’s practical challenge: get two quarts of filtered water into your body before 2 p.m. every single day. Before you reach for a quick-fix snack or another coffee when the afternoon slump hits, scan your body for mineral and hydration deficiencies first, and give your cells what they actually need to regulate.

Discussion:

Western vs. Eastern Approaches to Holistic Health

The discussion contrasts Western medicine's compartmentalized approach with Eastern holistic frameworks. ZuZu Unleashed! strongly favors Eastern methods, emphasizing the integration of both systems at Holistic Health Educators. They teach students, including many medical doctors and nurses, about cellular health, the impact of environment and lifestyle on cells, and live blood cell analysis. The conversation highlights how Western medicine often overlooks the nervous system and mineral deficiencies, which ZuZu claims are at the root of all ailments. The historical shift away from holistic practices in the U.S. is attributed to the Flexner Report, which led to the dominance of pharmaceutical-based medicine and the marginalization of therapies like chiropractic, acupuncture, and herbalism.

Barriers in the Medical System and Insurance

Systemic barriers in Western medicine are discussed, including insurance constraints and economic pressures on doctors. Doctors are contractually bound to only offer treatments covered by insurance, limiting their ability to provide comprehensive care. The system incentivizes quick, pharmaceutical-based solutions over holistic or preventive care, and doctors face significant student debt. Both speakers agree that doctors are often constrained by the system, not personal failings, and that the internet has increased access to alternative health information, though biases and misinformation remain challenges.

Personal Journeys and Motivations in Holistic Health

ZuZu Unleashed! shares her personal journey into holistic health, which began with her own epilepsy. She reversed her condition in her early twenties through dietary changes, focusing on GABA-rich foods, and later became a holistic practitioner. She has formal education and has developed a curriculum covering 120 modalities of natural healing, with her first students graduating in 2010, including medical doctors. The conversation also touches on the importance of support systems when making health decisions, with anecdotes about cancer patients and the impact of family support on outcomes. Both speakers agree that mindset and support are crucial for successful health transformations.

Mindset, Identity, and the Role of Victimhood in Health

A recurring theme is the importance of mindset in health. ZuZu emphasizes that adopting a victim identity around illness hinders recovery and encourages listeners to avoid excuses and victimhood, arguing that change is possible regardless of circumstances. The conversation includes examples of people who identify with their illness and thus resist change, and stresses that the desire to improve must come from within. Both speakers agree that mindset is the starting point for healing, and that taking ownership of one's health is empowering. The discussion also touches on the influence of emotions and vibrational frequency on well-being.

Practical Steps for Holistic Health and Lifestyle Change

The speakers provide actionable advice for improving health, such as increasing water intake, eating more plants, exercising, and grounding outdoors. ZuZu suggests simple changes like removing unhealthy foods from the home and starting with small, manageable steps. She notes that even minor adjustments, like drinking...]]>3285alternative-healing,anxiety-control,breast-cancer,eastern-medicine,emotional-frequency,energy-work,essential-oils,food-is-medicine,healthy-lifestype,healthy-living,herbalism,holistic-health,medical-desert,medical-history,medical-system,more-than-a-diagnosis,stress-management,vibrational-energy,vibrational-medicine,wholisticfalsefullNavigating the Systemic Matrix: Emotional Regulation, Animals, and Collective Healinghttps://www.spreaker.com/episode/navigating-the-systemic-matrix-emotional-regulation-animals-and-collective-healing--72058901www.bmequine.com

Weekly Challenge: "The Mirror Check"

This week, pay close attention to the animals or children in your immediate environment. Because they live entirely in the present moment, they act as immediate bio-feedback for our central nervous systems. When an animal changes their behavior around you, or if you feel a flash of irritation/anxiety, stop and do a quick body scan. Ask yourself: What is my body holding right now that they are reflecting back to me? Drop out of your head, take a deep belly breath, and allow that suppressed energy to move through you instead of stuffing it down into your own "obscurus."

Discussion:

Science and Spirituality Integration and Tension

The participants discussed the historical separation and current convergence of science and spirituality. Savannah noted that historically, everything was attributed to magic or the will of gods, but over time, society separated spirituality from science to better understand the world. Now, with advances in quantum physics, science is catching up to spiritual concepts, and both speakers agreed that belief systems are often a matter of personal resonance rather than objective truth. They highlighted the tension in the American South, where religious beliefs can clash with practices like yoga and meditation, sometimes being labeled as 'devil's work.' Both agreed that finding a personal middle ground and focusing on what resonates individually is key, and that language and cultural context play a significant role in misunderstandings between science and spirituality.

Animals as Mirrors and Emotional Healers

A major theme was the role of animals in reflecting human emotions and aiding in healing. Dallas explained that animals, especially horses, act as mirrors for human emotions and can help people reconnect with their bodies and feelings. Both agreed that animals are sensitive to human energy and can reveal subconscious patterns, such as boundaries and attachment styles. Savannah shared personal anecdotes about her dogs mirroring family members' personalities and discussed her lack of connection with horses due to childhood trauma. Dallas emphasized that animal behavior often reflects their environment and treatment, advocating for relationship-based rather than punishment-based training. The conversation also touched on how children, like animals, live in the present and can teach adults to do the same.

Emotional Regulation, Shadow Work, and Societal Suppression

The discussion delved into emotional regulation, the importance of acknowledging and processing emotions, and the concept of shadow work. Savannah used the Harry Potter 'obscurus' analogy to illustrate how suppressed emotions can become destructive if not addressed. Both speakers agreed that society, especially in the U.S., discourages emotional expression, particularly in men, leading to issues like anger and emotional dysregulation. They discussed the stigma around shadow work, with Savannah emphasizing that everyone has both light and dark aspects, and that suppression leads to shame and further problems. Dallas added that black (darkness) is not inherently bad and can represent protection. They also discussed the challenges of teaching emotional regulation to children and the ripple effect it can have on communities.

Community, Connection, and Societal Structures

The speakers explored the importance of community, the effects of societal division, and the need for collective healing. Dallas referenced a Native American quote about fear-based culture and highlighted the resurgence of community and sisterhood, especially among women. Savannah discussed how American culture emphasizes individualism, leading to isolation in grief and hardship, and contrasted this with communal grieving practices in other cultures. Both agreed that hurt people hurt others, and that love, acceptance, and community are fundamental human needs. They also discussed the challenges of building community in modern society and the role of healthy individuals in fostering organic community connections, often facilitated through children’s activities and local events.

Societal Systems Education, Media, and Propaganda

The conversation covered systemic issues in education, media, and the influence of propaganda. Savannah criticized the U.S. education system for underfunding schools, reliance on standardized testing, and the financial burden on families, noting that public school can cost more than homeschooling due to constant fundraisers and fees. Dallas, whose mother is a retired teacher, agreed that standardized testing fails to account for diverse learning styles. Both discussed how media and politics use propaganda and binary thinking to divide people, with Savannah suggesting that media is designed to keep people separated and easier to control. Dallas, with a background in public relations, confirmed that society and politics operate like PR campaigns, manipulating narratives and fostering confirmation bias.

Economics, Money, and Accessibility of Wellness Services

The speakers discussed the challenges of making wellness services accessible, the taboo around money, and the economic barriers in the health and wellness industry. Savannah noted that wellness services are often only accessible to the upper classes, while those who need them most cannot afford them. She described her discomfort with marketing and asking for payment, linking it to societal taboos and intentional corporate practices to keep people from discussing wages. Dallas agreed, noting that services like animal communication and energy healing are hard to quantify and often more art than science. Both expressed interest in creating a nonprofit or collective to offer affordable or barter-based wellness services, but acknowledged the difficulty due to economic pressures and the need for practitioners to support themselves.

Consumerism, Sustainability, and Societal Overcorrection

The conversation touched on consumerism, the disposability of modern products, and the societal pendulum swing between scarcity and abundance. Savannah contrasted the stress of scarcity in countries like Cuba, where people must visit multiple shops for basic goods, with the overabundance and disposability in the U.S., where products are cheaply made, break quickly, and contribute to waste. Both noted the decline in product longevity, such as appliances and electronics, and the environmental and social costs of mass production, including exploitation in underdeveloped countries. They discussed the overcorrection problem, where societies swing from one extreme to another before finding balance, and the need for more sustainable, community-based economic models like local shops and bartering.

About the Host: Savannah is a professional Yoga Instructor, Integrative Wellness Practitioner, and the founder of Earth and Water Wellness. She specializes in somatics and nervous system regulation, helping "Sovereignty Seekers" bridge the gap between biological science and ancient alchemy.

Deepen the Alchemy: If this "Reality Soup" is nourishing you, consider joining our inner circle on Patreon. You’ll get access to exclusive bonus episodes (like our "Nature Chakra" series), deep-dive journaling prompts, and the "Nerd-Geek" blueprints we use to reclaim our sovereignty. Patreon.com/EarthandWater

© 2022–2026 Earth and Water Salt Room and Wellness LLC
Reclaiming sovereignty through science and metaphysics.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/72058901Mon, 20 Jul 2026 11:00:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerDallas Pulver https://www.bmequine.com Weekly Challenge: "The Mirror Check" This week, pay close attention to the animals or children in your immediate environment. Because they live entirely in the present moment, they act as immediate bio-feedback...www.bmequine.com

Weekly Challenge: "The Mirror Check"

This week, pay close attention to the animals or children in your immediate environment. Because they live entirely in the present moment, they act as immediate bio-feedback for our central nervous systems. When an animal changes their behavior around you, or if you feel a flash of irritation/anxiety, stop and do a quick body scan. Ask yourself: What is my body holding right now that they are reflecting back to me? Drop out of your head, take a deep belly breath, and allow that suppressed energy to move through you instead of stuffing it down into your own "obscurus."

Discussion:

Science and Spirituality Integration and Tension

The participants discussed the historical separation and current convergence of science and spirituality. Savannah noted that historically, everything was attributed to magic or the will of gods, but over time, society separated spirituality from science to better understand the world. Now, with advances in quantum physics, science is catching up to spiritual concepts, and both speakers agreed that belief systems are often a matter of personal resonance rather than objective truth. They highlighted the tension in the American South, where religious beliefs can clash with practices like yoga and meditation, sometimes being labeled as 'devil's work.' Both agreed that finding a personal middle ground and focusing on what resonates individually is key, and that language and cultural context play a significant role in misunderstandings between science and spirituality.

Animals as Mirrors and Emotional Healers

A major theme was the role of animals in reflecting human emotions and aiding in healing. Dallas explained that animals, especially horses, act as mirrors for human emotions and can help people reconnect with their bodies and feelings. Both agreed that animals are sensitive to human energy and can reveal subconscious patterns, such as boundaries and attachment styles. Savannah shared personal anecdotes about her dogs mirroring family members' personalities and discussed her lack of connection with horses due to childhood trauma. Dallas emphasized that animal behavior often reflects their environment and treatment, advocating for relationship-based rather than punishment-based training. The conversation also touched on how children, like animals, live in the present and can teach adults to do the same.

Emotional Regulation, Shadow Work, and Societal Suppression

The discussion delved into emotional regulation, the importance of acknowledging and processing emotions, and the concept of shadow work. Savannah used the Harry Potter 'obscurus' analogy to illustrate how suppressed emotions can become destructive if not addressed. Both speakers agreed that society, especially in the U.S., discourages emotional expression, particularly in men, leading to issues like anger and emotional dysregulation. They discussed the stigma around shadow work, with Savannah emphasizing that everyone has both light and dark aspects, and that suppression leads to shame and further problems. Dallas added that black (darkness) is not inherently bad and can represent protection. They also discussed the challenges of teaching emotional regulation to children and the ripple effect it can have on communities.

Community, Connection, and Societal Structures

The speakers explored the importance of community, the effects of societal division, and the need for collective healing. Dallas referenced a Native American quote about fear-based culture and highlighted the resurgence of community and sisterhood, especially among women. Savannah discussed how American culture emphasizes individualism, leading to isolation in grief and hardship, and contrasted...]]>7011american-consumerism,animal-communication,attachment-styles,boundaries,economic-barriers,emotional-regulation,energy-work,gentle-parenting,harry-potter,intentional-parenting,mirroring,political-divide,propaganda,science-spirituality,shadow-work,socio-economics,somatic-healing,stress-anxiety,subconscious-patterns,systemic-issuesfalsefullThe Meaning of Tradition: From Loneliness to Sacred Connectionhttps://www.spreaker.com/episode/the-meaning-of-tradition-from-loneliness-to-sacred-connection--71982928https://www.larajday.com/

Micro-Challenge:

If you completely ignored society's expectations of constant productivity, what does your body actually need more of right now? (e.g., more sleep, more time in nature, clearer boundaries with your time)

Discussion:

Cultural Traditions, Holidays, and Community

The discussion centers on the evolution and meaning of holidays and cultural traditions, particularly in Western society. Both speakers express concern that holidays have shifted from community-centered, meaningful rituals to consumer-driven, superficial events. Savannah notes that in her small Alabama town, traveling abroad was once rare and seen as dangerous, but is now more common, reflecting broader cultural shifts. Lara emphasizes that rituals and holidays historically served to unite communities and teach children what is sacred, but now often reinforce consumerism, materialism, and stress. Both agree that the loss of collective celebration and meaningful ritual contributes to widespread loneliness and disconnection, and that reclaiming authentic, communal traditions could help address mental health and societal issues.

The Role of Ritual, Spirituality, and Meaning

The speakers explore the importance of ritual and spirituality in providing meaning, connection, and emotional fulfillment. Lara describes her work on restoring the sacred to holidays, particularly through her '13 Sacred Nights' practice, which aligns with the winter solstice and encourages introspection, intention-setting, and community. Savannah shares her journey from a Christian upbringing to discovering the Wheel of the Year and nature-based spirituality, finding more resonance in cyclical, earth-centered practices than in traditional Christian holidays. Both critique the commercialization and historical rebranding of holidays, noting that many traditions were consciously invented or adapted for social control. They advocate for personalizing rituals to restore depth and connection, and highlight the psychological and spiritual benefits of aligning with natural cycles.

Spirituality, Religion, and Personal Growth

A significant portion of the conversation is devoted to the speakers' personal spiritual journeys and the intersection of religion, spirituality, and self-development. Savannah recounts her disconnection from organized Christianity due to negative experiences and her eventual embrace of being 'spiritual, not religious.' She describes how practices like yoga, meditation, and nature-based rituals helped her heal trauma and find meaning. Lara shares a story about being accused of 'opening demon portals' with her oracle deck, highlighting the tension between traditional religious beliefs and alternative spiritual practices. Both discuss the overlap between prayer, meditation, and energy work, and the importance of love, compassion, and openness in spiritual exploration. They critique dogmatism and emphasize the universality of spiritual experience across cultures and languages.

Language, Communication, and Misunderstanding in Spirituality

The speakers delve into the limitations of language in conveying spiritual concepts and the misunderstandings that arise from differing definitions and cultural backgrounds. They use analogies to illustrate how people argue over partial understandings of the same reality. Both note that words are clumsy and often fail to capture the essence of spiritual experience, leading to unnecessary conflict and defensiveness. They suggest that focusing on the energy and intention behind words, rather than literal definitions, can foster better understanding. The conversation also touches on the fluidity of language and the importance of adapting communication to different audiences, especially when discussing sensitive or unfamiliar spiritual topics.

Personal Boundaries, Acceptance, and Freedom in Relationships

The conversation explores the challenges of maintaining personal boundaries and practicing acceptance in relationships, especially with family. Lara shares advice from a 'tech shaman' about surrendering to the reality that others may be playing their roles more perfectly than oneself, which helped her let go of the desire to change others. Both discuss the importance of allowing others to be themselves without trying to control or fix them, and the distinction between acceptance and continued engagement. True freedom, they argue, is not just about personal autonomy but about allowing everyone to be themselves without internal resistance. They acknowledge that this is a lifelong practice requiring ongoing self-awareness and boundary-setting.

The 13 Sacred Nights Practice and Seasonal Living

Lara provides a detailed explanation of the '13 Sacred Nights' practice, which is rooted in the winter solstice and designed to help individuals set intentions, receive guidance, and align with natural cycles. The practice begins on December 21st (northern hemisphere) with three days of preparation, followed by 13 nights of journaling, oracle card draws, and intentional actions. Each night serves as a blueprint for the coming year, and participants are encouraged to revisit their journal monthly for insight and guidance. The practice is flexible, non-denominational, and can be integrated with existing traditions. Both speakers discuss the psychological benefits of aligning with seasonal rhythms, emphasizing that true change is gradual and sustainable habits are built over time, not through drastic resolutions. They also highlight the importance of rest, introspection, and honoring the yin (receptive) energy of winter, contrasting it with the yang (active) bias of modern society.

Rest, Productivity, and Societal Rhythms

The speakers discuss the cultural undervaluing of rest and the societal emphasis on productivity, noting that many people feel guilty for needing naps or downtime. Savannah shares personal experiences with napping and how allowing herself rest improves her mood and productivity, while fighting it leads to irritability and poor choices. Lara contrasts American work culture with the more humane rhythms of Latin cultures, such as afternoon siestas and family time. They critique the expectation of constant productivity and the lack of alignment with natural circadian rhythms, especially in jobs with irregular hours. The conversation concludes that adopting rhythms that honor rest and individual needs leads to greater well-being and that people should experiment to find what works best for them, rather than adhering to societal norms that may be detrimental.

Closing and Resources

In the closing section, Lara shares her contact information and describes her offerings, including private sessions in neurogenic Qigong, workshops, her book, and seasonal courses that combine seasonal wisdom with Qigong practice. She explains that her website (larajday.com) and social media handles are consistent, and her book is best purchased through her publisher, beyondword.com. Savannah invites Lara to return for future podcast episodes, particularly to discuss neurogenic Qigong in more depth. They briefly discuss the differences between tai chi and Qigong, and Savannah shares her experience with martial arts during pregnancy. The conversation ends with logistical details about the podcast's release schedule and platforms.

About the Host: Savannah is a professional Yoga Instructor, Integrative Wellness Practitioner, and the founder of Earth and Water Wellness. She specializes in somatics and nervous system regulation, helping "Sovereignty Seekers" bridge the gap between biological science and ancient alchemy.

Deepen the Alchemy: If this "Reality Soup" is nourishing you, consider joining our inner circle on Patreon. You’ll get access to exclusive bonus episodes (like our "Nature Chakra" series), deep-dive journaling prompts, and the "Nerd-Geek" blueprints we use to reclaim our sovereignty. Patreon.com/EarthandWater

© 2022–2026 Earth and Water Salt Room and Wellness LLC
Reclaiming sovereignty through science and metaphysics.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/71982928Mon, 13 Jul 2026 11:00:04 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerLara J. Day https://www.larajday.com/ Micro-Challenge: If you completely ignored society's expectations of constant productivity, what does your body actually need more of right now? (e.g., more sleep, more time in nature, clearer boundaries with...https://www.larajday.com/

Micro-Challenge:

If you completely ignored society's expectations of constant productivity, what does your body actually need more of right now? (e.g., more sleep, more time in nature, clearer boundaries with your time)

Discussion:

Cultural Traditions, Holidays, and Community

The discussion centers on the evolution and meaning of holidays and cultural traditions, particularly in Western society. Both speakers express concern that holidays have shifted from community-centered, meaningful rituals to consumer-driven, superficial events. Savannah notes that in her small Alabama town, traveling abroad was once rare and seen as dangerous, but is now more common, reflecting broader cultural shifts. Lara emphasizes that rituals and holidays historically served to unite communities and teach children what is sacred, but now often reinforce consumerism, materialism, and stress. Both agree that the loss of collective celebration and meaningful ritual contributes to widespread loneliness and disconnection, and that reclaiming authentic, communal traditions could help address mental health and societal issues.

The Role of Ritual, Spirituality, and Meaning

The speakers explore the importance of ritual and spirituality in providing meaning, connection, and emotional fulfillment. Lara describes her work on restoring the sacred to holidays, particularly through her '13 Sacred Nights' practice, which aligns with the winter solstice and encourages introspection, intention-setting, and community. Savannah shares her journey from a Christian upbringing to discovering the Wheel of the Year and nature-based spirituality, finding more resonance in cyclical, earth-centered practices than in traditional Christian holidays. Both critique the commercialization and historical rebranding of holidays, noting that many traditions were consciously invented or adapted for social control. They advocate for personalizing rituals to restore depth and connection, and highlight the psychological and spiritual benefits of aligning with natural cycles.

Spirituality, Religion, and Personal Growth

A significant portion of the conversation is devoted to the speakers' personal spiritual journeys and the intersection of religion, spirituality, and self-development. Savannah recounts her disconnection from organized Christianity due to negative experiences and her eventual embrace of being 'spiritual, not religious.' She describes how practices like yoga, meditation, and nature-based rituals helped her heal trauma and find meaning. Lara shares a story about being accused of 'opening demon portals' with her oracle deck, highlighting the tension between traditional religious beliefs and alternative spiritual practices. Both discuss the overlap between prayer, meditation, and energy work, and the importance of love, compassion, and openness in spiritual exploration. They critique dogmatism and emphasize the universality of spiritual experience across cultures and languages.

Language, Communication, and Misunderstanding in Spirituality

The speakers delve into the limitations of language in conveying spiritual concepts and the misunderstandings that arise from differing definitions and cultural backgrounds. They use analogies to illustrate how people argue over partial understandings of the same reality. Both note that words are clumsy and often fail to capture the essence of spiritual experience, leading to unnecessary conflict and defensiveness. They suggest that focusing on the energy and intention behind words, rather than literal definitions, can foster better understanding. The conversation also touches on the fluidity of language and the importance of adapting communication to different audiences, especially when discussing...]]>5887alchemy,belief-system,connection-to-nature,consumerism,creating-traditions,dogma,energy-healing,energy-work,equinox-holidays,intentional-parenting,journaling-prompts,language-culture,linguistics,meditation-practices,nervous-system,philosophy,solstice-celebrations,traditional,wheel-of-the-year,yin-and-yangfalsefullBeyond the Box: Reimagining Education and Wellness in Rural Spaceshttps://www.spreaker.com/episode/beyond-the-box-reimagining-education-and-wellness-in-rural-spaces--71581039Athens, AL
https://www.instagram.com/solandsyntax/

What do you do when the systems designed to support us—education, healthcare, and community infrastructure—are the very things holding us back? In this marathon session, we pull back the curtain on the "standard practices" that are failing our families and our nervous systems.

We dive deep into the reality of being a "square peg" in a round-hole society, from the challenges of offering holistic wellness in rural areas to the liberation found in alternative education. This conversation is an unfiltered look at the friction between systemic reform and the personal pursuit of sovereignty.

In this "Reality Soup" session, we explore:

The Educational Exit: Why the current school system is struggling and how homeschooling/unschooling provides a bridge to genuine socialization and well-being.
Rural Resistance: The logistical (and spiritual) hurdles of teaching yoga and "different" ideas in traditional communities.
Guerrilla Strategy: Moving away from rigid brick-and-mortar models and toward pop-ups, outdoor sessions, and flexible "novel" approaches to business.
The Reformer’s Dilemma: Navigating the burnout that comes with trying to change broken systems from the inside versus building your own table.
Visibility as Activism: The importance of staying consistent and visible in your practice, even when the environment feels resistant.

Whether you are a parent reconsidering traditional schooling, a practitioner trying to find your footing in a rural landscape, or just someone tired of systemic "shoulds," this episode is a call to reclaim your autonomy.

This Week’s Challenge: Identify one "standard practice" in your daily life that feels out of alignment with your true self. What is one small way you can "unschool" your approach to that task this week?

About the Host: Savannah is a professional Yoga Instructor, Integrative Wellness Practitioner, and the founder of Earth and Water Wellness. She specializes in somatics and nervous system regulation, helping "Sovereignty Seekers" bridge the gap between biological science and ancient alchemy.

Deepen the Alchemy: If this "Reality Soup" is nourishing you, consider joining our inner circle on Patreon. You’ll get access to exclusive bonus episodes (like our "Nature Chakra" series), deep-dive journaling prompts, and the "Nerd-Geek" blueprints we use to reclaim our sovereignty. Patreon.com/EarthandWater

© 2022–2026 Earth and Water Salt Room and Wellness LLC Reclaiming sovereignty through science and metaphysics.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/71581039Mon, 06 Jul 2026 11:00:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerMaya Hodges Athens, AL https://www.instagram.com/solandsyntax/ What do you do when the systems designed to support us—education, healthcare, and community infrastructure—are the very things holding us back? In this marathon session, we pull back the...Athens, AL
https://www.instagram.com/solandsyntax/

What do you do when the systems designed to support us—education, healthcare, and community infrastructure—are the very things holding us back? In this marathon session, we pull back the curtain on the "standard practices" that are failing our families and our nervous systems.

We dive deep into the reality of being a "square peg" in a round-hole society, from the challenges of offering holistic wellness in rural areas to the liberation found in alternative education. This conversation is an unfiltered look at the friction between systemic reform and the personal pursuit of sovereignty.

In this "Reality Soup" session, we explore:

The Educational Exit: Why the current school system is struggling and how homeschooling/unschooling provides a bridge to genuine socialization and well-being.
Rural Resistance: The logistical (and spiritual) hurdles of teaching yoga and "different" ideas in traditional communities.
Guerrilla Strategy: Moving away from rigid brick-and-mortar models and toward pop-ups, outdoor sessions, and flexible "novel" approaches to business.
The Reformer’s Dilemma: Navigating the burnout that comes with trying to change broken systems from the inside versus building your own table.
Visibility as Activism: The importance of staying consistent and visible in your practice, even when the environment feels resistant.

Whether you are a parent reconsidering traditional schooling, a practitioner trying to find your footing in a rural landscape, or just someone tired of systemic "shoulds," this episode is a call to reclaim your autonomy.

This Week’s Challenge: Identify one "standard practice" in your daily life that feels out of alignment with your true self. What is one small way you can "unschool" your approach to that task this week?

About the Host: Savannah is a professional Yoga Instructor, Integrative Wellness Practitioner, and the founder of Earth and Water Wellness. She specializes in somatics and nervous system regulation, helping "Sovereignty Seekers" bridge the gap between biological science and ancient alchemy.

Deepen the Alchemy: If this "Reality Soup" is nourishing you, consider joining our inner circle on Patreon. You’ll get access to exclusive bonus episodes (like our "Nature Chakra" series), deep-dive journaling prompts, and the "Nerd-Geek" blueprints we use to reclaim our sovereignty. Patreon.com/EarthandWater

© 2022–2026 Earth and Water Salt Room and Wellness LLC Reclaiming sovereignty through science and metaphysics.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>84514th-language,ancestral-curses,broken-family-healing,bulgaria,childhood-trauma,conscious-parenting,culture,culture-shock,generational-trauma,genetic-wounds,healing,healing-inner-child,language-culture,learn-spanish,modern-education,motherhood,polyglot,reparenting,school-system,small-businessfalsefullFrequency and Fellowship: Building Community through Soundhttps://www.spreaker.com/episode/frequency-and-fellowship-building-community-through-sound--71576753www.markwintersmusic.com

In this session, I sit down with Mark Winters to explore the resonance between the hard sciences and creative intuition. We track Mark’s journey from aerospace engineering to the world of music, examining how authenticity and positive energy act as the "engine" for both personal growth and community building.

We dive into the evolving landscape of the arts, specifically the intersection of technology, AI, and human connection. This conversation isn't just about music; it’s about how we use our unique "frequency" to navigate a rapidly changing world without losing our humanity.

In this "Reality Soup" session, we explore:

From Engineering to Expression: The transition from aerospace logic to musical intuition and finding the "wave" of your true calling.
The AI Frontier: A balanced look at technology's role in creativity—where it aids us and where we must maintain the "human touch."
Identity and Origin: How regional culture and personal history influence the art we create and the communities we foster.
The Power of Small Actions: Why focusing on micro-connections and daily positivity is the most effective way to navigate broad societal shifts.

Whether you’re a creator, a tech enthusiast, or someone looking to find more harmony in your daily life, this episode offers a grounded perspective on staying authentic in a digital age.

This Week’s Challenge: Listen to one piece of music today—without distractions—and identify where you feel the "frequency" in your physical body. Is it a tightening in the chest or a softening in the belly? Let us know your experience in the comments!

About the Host: Savannah is a professional Yoga Instructor, Integrative Wellness Practitioner, and the founder of Earth and Water Wellness. She specializes in somatics and nervous system regulation, helping "Sovereignty Seekers" bridge the gap between biological science and ancient alchemy.

Deepen the Alchemy: If this "Reality Soup" is nourishing you, consider joining our inner circle on Patreon. You’ll get access to exclusive bonus episodes (like our "Nature Chakra" series), deep-dive journaling prompts, and the "Nerd-Geek" blueprints we use to reclaim our sovereignty.

Patreon.com/EarthandWater

© 2022–2026 Earth and Water Salt Room and Wellness LLC Reclaiming sovereignty through science and metaphysics.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/71576753Mon, 29 Jun 2026 11:00:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerMark Winters http://www.markwintersmusic.com/ In this session, I sit down with Mark Winters to explore the resonance between the hard sciences and creative intuition. We track Mark’s journey from aerospace engineering to the world of music, examining...www.markwintersmusic.com

In this session, I sit down with Mark Winters to explore the resonance between the hard sciences and creative intuition. We track Mark’s journey from aerospace engineering to the world of music, examining how authenticity and positive energy act as the "engine" for both personal growth and community building.

We dive into the evolving landscape of the arts, specifically the intersection of technology, AI, and human connection. This conversation isn't just about music; it’s about how we use our unique "frequency" to navigate a rapidly changing world without losing our humanity.

In this "Reality Soup" session, we explore:

From Engineering to Expression: The transition from aerospace logic to musical intuition and finding the "wave" of your true calling.
The AI Frontier: A balanced look at technology's role in creativity—where it aids us and where we must maintain the "human touch."
Identity and Origin: How regional culture and personal history influence the art we create and the communities we foster.
The Power of Small Actions: Why focusing on micro-connections and daily positivity is the most effective way to navigate broad societal shifts.

Whether you’re a creator, a tech enthusiast, or someone looking to find more harmony in your daily life, this episode offers a grounded perspective on staying authentic in a digital age.

This Week’s Challenge: Listen to one piece of music today—without distractions—and identify where you feel the "frequency" in your physical body. Is it a tightening in the chest or a softening in the belly? Let us know your experience in the comments!

About the Host: Savannah is a professional Yoga Instructor, Integrative Wellness Practitioner, and the founder of Earth and Water Wellness. She specializes in somatics and nervous system regulation, helping "Sovereignty Seekers" bridge the gap between biological science and ancient alchemy.

Deepen the Alchemy: If this "Reality Soup" is nourishing you, consider joining our inner circle on Patreon. You’ll get access to exclusive bonus episodes (like our "Nature Chakra" series), deep-dive journaling prompts, and the "Nerd-Geek" blueprints we use to reclaim our sovereignty.

Patreon.com/EarthandWater

© 2022–2026 Earth and Water Salt Room and Wellness LLC Reclaiming sovereignty through science and metaphysics.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>4104ai-music,alchemy,belief-system,building-communities,building-connections,community-building,consciousness,energy-healing,future-of-music,good-vibes,inspiration-story,learning-skills,music-industry,music-medicine,music-with-a-story,passion-business,quantum-physics,reality-shifting,southern-music,starting-overfalsefullMindset as Medicine: Rewriting the Bio-Antenna of Healthhttps://www.spreaker.com/episode/mindset-as-medicine-rewriting-the-bio-antenna-of-health--71239185blueskyhypnosis.com

In this episode of New Earth Alchemy, we sit down with Peter McLaughlin for a raw, deep dive into the mechanics of healing. From navigating the physical toll of Lyme disease and leukemia to the psychological weight of anxiety and "muted" upbringings, we explore how our internal narratives dictate our biological reality.

We look past the "quick fixes" to discuss the gritty, incremental work of reclamation—examining how the placebo and nocebo effects aren't just medical anomalies, but blueprints for how our beliefs shape our health.In this "Reality Soup" session, we explore:

The Identity of Illness: Navigating the transition from surviving a diagnosis to thriving in a new mindset.
Bio-Individual Blueprints: Why there is no "one size fits all" for trauma recovery and how to stop placing others on pedestals.
The Placebo of Perspective: Practical tools like hypnotherapy, breathwork, and imagination to shift your internal state.
Small Wins vs. Overwhelming Change: Breaking the cycle of comparison and social media paralysis through radical self-compassion and micro-steps.

Whether you are healing from physical ailment or looking to bridge the gap between your current perception and a new reality, this conversation offers grounded, accessible tools for the long-game of evolution.

This Week's Challenge: Notice one "nocebo" thought you have today—a belief that limits your physical or emotional potential. Write it down, then spend 30 seconds imagining its opposite.

About the Host: Savannah is a professional Yoga Instructor, Integrative Wellness Practitioner, and the founder of Earth and Water Wellness. She specializes in somatics and nervous system regulation, helping "Sovereignty Seekers" bridge the gap between biological science and ancient alchemy.

Deepen the Alchemy: If this "Reality Soup" is nourishing you, consider joining our inner circle on Patreon. You’ll get access to exclusive bonus episodes (like our "Nature Chakra" series), deep-dive journaling prompts, and the "Nerd-Geek" blueprints we use to reclaim our sovereignty. Patreon.com/EarthandWater

© 2022–2026 Earth and Water Salt Room and Wellness LLC Reclaiming sovereignty through science and metaphysics.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/71239185Mon, 22 Jun 2026 11:00:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerPeter McLaughlin blueskyhypnosis.com In this episode of New Earth Alchemy, we sit down with Peter McLaughlin for a raw, deep dive into the mechanics of healing. From navigating the physical toll of Lyme disease and leukemia to the psychological...blueskyhypnosis.com

In this episode of New Earth Alchemy, we sit down with Peter McLaughlin for a raw, deep dive into the mechanics of healing. From navigating the physical toll of Lyme disease and leukemia to the psychological weight of anxiety and "muted" upbringings, we explore how our internal narratives dictate our biological reality.

We look past the "quick fixes" to discuss the gritty, incremental work of reclamation—examining how the placebo and nocebo effects aren't just medical anomalies, but blueprints for how our beliefs shape our health.In this "Reality Soup" session, we explore:

The Identity of Illness: Navigating the transition from surviving a diagnosis to thriving in a new mindset.
Bio-Individual Blueprints: Why there is no "one size fits all" for trauma recovery and how to stop placing others on pedestals.
The Placebo of Perspective: Practical tools like hypnotherapy, breathwork, and imagination to shift your internal state.
Small Wins vs. Overwhelming Change: Breaking the cycle of comparison and social media paralysis through radical self-compassion and micro-steps.

Whether you are healing from physical ailment or looking to bridge the gap between your current perception and a new reality, this conversation offers grounded, accessible tools for the long-game of evolution.

This Week's Challenge: Notice one "nocebo" thought you have today—a belief that limits your physical or emotional potential. Write it down, then spend 30 seconds imagining its opposite.

About the Host: Savannah is a professional Yoga Instructor, Integrative Wellness Practitioner, and the founder of Earth and Water Wellness. She specializes in somatics and nervous system regulation, helping "Sovereignty Seekers" bridge the gap between biological science and ancient alchemy.

Deepen the Alchemy: If this "Reality Soup" is nourishing you, consider joining our inner circle on Patreon. You’ll get access to exclusive bonus episodes (like our "Nature Chakra" series), deep-dive journaling prompts, and the "Nerd-Geek" blueprints we use to reclaim our sovereignty. Patreon.com/EarthandWater

© 2022–2026 Earth and Water Salt Room and Wellness LLC Reclaiming sovereignty through science and metaphysics.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>5386alternative-healing,alternative-health,anxiety-overwhelm,belief-system,energy-healing,holistic-healing,hypnotherapy,identity,leukemia,lyme-disease,mind-body-connection,mindset-work,nocebo-effect,placebo,psychological,psychosymatic,reality-shifting,sickness,subconscious-programming,trauma-recoveryfalsefullThe Unfiltered Shift: Practicing Creating Space & Maintaining Peace in Chaoshttps://www.spreaker.com/episode/the-unfiltered-shift-practicing-creating-space-maintaining-peace-in-chaos--71118519"I said I would edit this episode, but I lied."

In the spirit of total transparency, I decided to leave this conversation exactly as it happened—raw, real, awkward silences, and rambles included. I’ll be honest: I walked away from this one with a bit of a vulnerability hangover, but it felt necessary to share the process in its most honest form.

A Note on the Season Ahead

I’ve made the difficult but intentional decision to put the podcast on pause for a couple of months. As we navigate some exciting new ventures, I need to honor the energy of "creating space" that I so often talk about here.We will still be recording behind the scenes, but no new episodes will be released until June 22nd (the Summer Solstice).

How to Stay Connected

While the main feed takes a breath, there is still plenty of "alchemy" to explore:

The Archives: There are 261 episodes waiting for you to dive back into.
Patreon: I’ll still be dropping non-podcast content most Mondays! It’s the best place to find me during this hiatus.
Classes & Coaching: I'll still be teaching yoga classes for those who are local and 1:1 coaching sessions for those looking for a personalized approach.

Remember: Choose rest, digest, and heal over fight or flight. Check your posture, take a deep belly breath, and drop your awareness out of your head and into your body.Enjoy your spring, and we will talk to you in the summer!

About the Host:

Savannah is a professional Yoga Instructor, Integrative Wellness Practitioner, and the founder of Earth and Water Holistic Wellbeing. She specializes in somatics and nervous system regulation, helping "Sovereignty Seekers" bridge the gap between biological science and ancient alchemy.

Deepen the Alchemy:

If this "Reality Soup" is nourishing you, consider joining our inner circle on Patreon. You’ll get access to exclusive bonus episodes, deep-dive journaling prompts, and the "Nerd-Geek" blueprints we use to reclaim our sovereignty. Patreon.com/EarthandWater

© 2022–2026 Earth and Water Salt Room and Wellness LLC. Reclaiming sovereignty through science and metaphysics.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/71118519Mon, 06 Apr 2026 11:00:03 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki Practitioner"I said I would edit this episode, but I lied." In the spirit of total transparency, I decided to leave this conversation exactly as it happened—raw, real, awkward silences, and rambles included. I’ll be honest: I walked away from this one with a bit..."I said I would edit this episode, but I lied."

In the spirit of total transparency, I decided to leave this conversation exactly as it happened—raw, real, awkward silences, and rambles included. I’ll be honest: I walked away from this one with a bit of a vulnerability hangover, but it felt necessary to share the process in its most honest form.

A Note on the Season Ahead

I’ve made the difficult but intentional decision to put the podcast on pause for a couple of months. As we navigate some exciting new ventures, I need to honor the energy of "creating space" that I so often talk about here.We will still be recording behind the scenes, but no new episodes will be released until June 22nd (the Summer Solstice).

How to Stay Connected

While the main feed takes a breath, there is still plenty of "alchemy" to explore:

The Archives: There are 261 episodes waiting for you to dive back into.
Patreon: I’ll still be dropping non-podcast content most Mondays! It’s the best place to find me during this hiatus.
Classes & Coaching: I'll still be teaching yoga classes for those who are local and 1:1 coaching sessions for those looking for a personalized approach.

Remember: Choose rest, digest, and heal over fight or flight. Check your posture, take a deep belly breath, and drop your awareness out of your head and into your body.Enjoy your spring, and we will talk to you in the summer!

About the Host:

Savannah is a professional Yoga Instructor, Integrative Wellness Practitioner, and the founder of Earth and Water Holistic Wellbeing. She specializes in somatics and nervous system regulation, helping "Sovereignty Seekers" bridge the gap between biological science and ancient alchemy.

Deepen the Alchemy:

If this "Reality Soup" is nourishing you, consider joining our inner circle on Patreon. You’ll get access to exclusive bonus episodes, deep-dive journaling prompts, and the "Nerd-Geek" blueprints we use to reclaim our sovereignty. Patreon.com/EarthandWater

© 2022–2026 Earth and Water Salt Room and Wellness LLC. Reclaiming sovereignty through science and metaphysics.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>2123alchemy,be-less-awkward,camping-family,confidence-building,connection-to-nature,creating-space,flexibility,fluidity,insecurities,kayaking-with-kids,patience-building,priorities-values,real-and-raw,real-world-navigation,relationship-navigation,seasonal-living,stress-anxiety-relief,stress-management,tension-release,yin-and-yangfalsefullEnvironmental Somatics: Practical Magic for the Overwhelmed Mindhttps://www.spreaker.com/episode/environmental-somatics-practical-magic-for-the-overwhelmed-mind--70881127Guest Spotlight:
Olga Naiman | Garrison, New York
The Spatial Alchemy

Episode Description: Have you ever noticed that your home feels less like a sanctuary and more like a mirror of your internal chaos?

In this episode of New Earth Alchemy, Savanah sits down with Olga Naiman to explore the profound "bio-antenna" connection between our physical spaces and our nervous systems. We dive deep into the concept of Environmental Somatics—the idea that our homes aren't just where we live, but are physical representations of our inner worlds and the identities we are ready to outgrow.

From the "physics of possession" to the generational cycles of emotional neglect, we discuss how to stop seeking fulfillment in consumerism and start finding it in the sacred architecture of our daily lives.

In this "Reality Soup" session, we explore:

The Identity Anchor: How material possessions can act as masks that tether us to past versions of ourselves.
The Sock Drawer Strategy: Why breaking the cycle of overwhelm starts with 30 seconds of intentionality, not a total life overhaul.
Reparenting the Space: Breaking generational patterns of neglect by modeling presence for our children (and ourselves).
Sacred Time vs. Survival Mode: Practical rituals for carving out stillness in a "sleepy state" world.

Whether you are navigating the paralysis of ADHD, tilling the spirit of a cluttered home, or simply trying to find your way back to a "right on time" rhythm, this conversation offers the "malleable" tools you need to shift your environment—and your evolution.

This Week's Challenge: Pick one "micro-space" (a junk drawer, a nightstand, or even just your desktop) and clear it with the intention of releasing one "old version" of yourself. Let us know in the comments what you’re making room for!

About the Host: Savannah is a professional Yoga Instructor, Integrative Wellness Practitioner, and the founder of Earth and Water Wellness. She specializes in somatics and nervous system regulation, helping "Sovereignty Seekers" bridge the gap between biological science and ancient alchemy.

Deepen the Alchemy: If this "Reality Soup" is nourishing you, consider joining our inner circle on Patreon. You’ll get access to exclusive bonus episodes (like our "Nature Chakra" series), deep-dive journaling prompts, and the "Nerd-Geek" blueprints we use to reclaim our sovereignty. Patreon.com/EarthandWater

© 2022–2026 Earth and Water Salt Room and Wellness LLC Reclaiming sovereignty through science and metaphysics.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/70881127Mon, 30 Mar 2026 11:00:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerGuest Spotlight: Olga Naiman | Garrison, New York https://www.thespatialalchemy.com/ Episode Description: Have you ever noticed that your home feels less like a sanctuary and more like a mirror of your internal chaos? In this episode of New Earth...Guest Spotlight:
Olga Naiman | Garrison, New York
The Spatial Alchemy

Episode Description: Have you ever noticed that your home feels less like a sanctuary and more like a mirror of your internal chaos?

In this episode of New Earth Alchemy, Savanah sits down with Olga Naiman to explore the profound "bio-antenna" connection between our physical spaces and our nervous systems. We dive deep into the concept of Environmental Somatics—the idea that our homes aren't just where we live, but are physical representations of our inner worlds and the identities we are ready to outgrow.

From the "physics of possession" to the generational cycles of emotional neglect, we discuss how to stop seeking fulfillment in consumerism and start finding it in the sacred architecture of our daily lives.

In this "Reality Soup" session, we explore:

The Identity Anchor: How material possessions can act as masks that tether us to past versions of ourselves.
The Sock Drawer Strategy: Why breaking the cycle of overwhelm starts with 30 seconds of intentionality, not a total life overhaul.
Reparenting the Space: Breaking generational patterns of neglect by modeling presence for our children (and ourselves).
Sacred Time vs. Survival Mode: Practical rituals for carving out stillness in a "sleepy state" world.

Whether you are navigating the paralysis of ADHD, tilling the spirit of a cluttered home, or simply trying to find your way back to a "right on time" rhythm, this conversation offers the "malleable" tools you need to shift your environment—and your evolution.

This Week's Challenge: Pick one "micro-space" (a junk drawer, a nightstand, or even just your desktop) and clear it with the intention of releasing one "old version" of yourself. Let us know in the comments what you’re making room for!

About the Host: Savannah is a professional Yoga Instructor, Integrative Wellness Practitioner, and the founder of Earth and Water Wellness. She specializes in somatics and nervous system regulation, helping "Sovereignty Seekers" bridge the gap between biological science and ancient alchemy.

Deepen the Alchemy: If this "Reality Soup" is nourishing you, consider joining our inner circle on Patreon. You’ll get access to exclusive bonus episodes (like our "Nature Chakra" series), deep-dive journaling prompts, and the "Nerd-Geek" blueprints we use to reclaim our sovereignty. Patreon.com/EarthandWater

© 2022–2026 Earth and Water Salt Room and Wellness LLC Reclaiming sovereignty through science and metaphysics.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>5488conscious-home-design,consumerism,emotional-alchemy,energy-exchange,environmental-factors,feng-shui,generational-curses,healing-patterns,healing-practices,intentional-living,mental-alchemy,mental-patterns,minimalism,pattern-breaking,quantum-field,reality-shifting,stress-management,transmutation,transmuting-trauma,vibrational-frequencyfalsefullThe Alchemy of Paradox: Finding the Eye of the Stormhttps://www.spreaker.com/episode/the-alchemy-of-paradox-finding-the-eye-of-the-storm--70641150Prashanthi Amarnath
Charlotte North Carolina
embracingparadox.com

We are taught from a young age that life is a series of "either/or" choices. You are either strong or gentle; you are either working or resting; you are either in control or in chaos. But the ancient wisdom of the Tao Te Ching offers a different recipe for the "Reality Soup": the power of Paradox.

In this episode, I’m joined by author and seeker Prashanthi to explore how the "actionless action" of Taoism can help us navigate the storms of modern life. From my upbringing in rural Alabama to her multi-faith roots, we discuss why the most powerful thing you can be in a rigid world is malleable.

In this episode, we deep-dive into:

The "Eye of the Storm": A somatic blueprint for finding stillness when the "hurricanes" of parenting, work, and social media are swirling around you.
Wu-Wei (Non-Forcing): Why "hustle culture" is a biological trap, and how the Tao teaches us that nothing forced can ever truly last.
Truth is One, Paths are Many: How a Bible Belt upbringing and a multi-faith household both lead to the same realization: core spiritual values are universal.
The Parenting Zen Master: Lessons in emotional regulation and why allowing our children (and ourselves) the space to process "big feelings" is a revolutionary act of love.
Building the Future in the Now: Why the "gap" between where you are and where you want to be is actually the only place where true alchemy happens.

The "Eye of the Storm": A somatic blueprint for finding stillness when the "hurricanes" of parenting, work, and social media are swirling around you.
Wu-Wei (Non-Forcing): Why "hustle culture" is a biological trap, and how the Tao teaches us that nothing forced can ever truly last.
Truth is One, Paths are Many: How a Bible Belt upbringing and a multi-faith household both lead to the same realization: core spiritual values are universal.
The Parenting Zen Master: Lessons in emotional regulation and why allowing our children (and ourselves) the space to process "big feelings" is a revolutionary act of love.
Building the Future in the Now: Why the "gap" between where you are and where you want to be is actually the only place where true alchemy happens.

Wisdom isn't about having all the answers; it’s about having the responsiveness to meet life as it is. Whether you’re a recovering people-pleaser or a sovereignty seeker, it’s time to stop fighting the storm and start finding the center.

About the Host:
Savannah is a professional Yoga Instructor, Integrative Wellness Practitioner, and the founder of Earth and Water Wellness. She specializes in somatics and nervous system regulation, helping "Sovereignty Seekers" bridge the gap between biological science and ancient alchemy.

Deepen the Alchemy:
If this "Reality Soup" is nourishing you, consider joining our inner circle on Patreon. You’ll get access to exclusive bonus episodes (like our "Nature Chakra" series), deep-dive journaling prompts, and the "Nerd-Geek" blueprints we use to reclaim our sovereignty.
Patreon.com/EarthandWater

© 2022–2026 Earth and Water Salt Room and Wellness LLC Reclaiming sovereignty through science and metaphysics.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>6830alchemy,alignment,christianity,connection-to-nature,eastern-western,emotional-freedom,finding-balance,intentional-living,mindful-living,paradox,paradoxical,religion,self-actualization,spiritual,taoism,tao-te-ching,universal-spiritual-values,visualizations-for-stress,wu-wei,yin-and-yangfalsefullAnime, Alchemy, and Alabama Clay: Mastering the Energy of the Landhttps://www.spreaker.com/episode/anime-alchemy-and-alabama-clay-mastering-the-energy-of-the-land--70548452Chelsey Perry
Athens AL
i-hypnotherapy.com

What does a Shonen anime protagonist have in common with a homestead farmer in the deep South? More than you’d think. In this episode, I’m joined by a lifelong friend, hypnotherapist, and master homesteader to discuss the "Reality Soup" of energy work—and why the best place to study it is in the red Alabama clay.

We often get hung up on definitions, but whether you call it: Chakra, Ki, or Reiki, the biology of energy remains the same. Nature rarely follows a straight line, and in the garden, there is no separation between the physical minerals and the energetic intent—they are one inseparable system.

Tilling the Spirit: Breaking the Foundation to Set it Free

We’re diving into the philosophy of the "First Till"—the idea that sometimes we must intentionally break the hardened ground (and our own hardened habits) to build a foundation where life can finally flow without being forced. We explore why the most important tool on a farm isn't a tractor or a shovel—it’s malleability.

About the Host:
Savannah is a professional Yoga Instructor, Integrative Wellness Practitioner, and the founder of Earth and Water Wellness. She specializes in somatics and nervous system regulation, helping "Sovereignty Seekers" bridge the gap between biological science and ancient alchemy.

Deepen the Alchemy:
If this "Reality Soup" is nourishing you, consider joining our inner circle on Patreon. You’ll get access to exclusive bonus episodes (like our "Nature Chakra" series), deep-dive journaling prompts, and the "Nerd-Geek" blueprints we use to reclaim our sovereignty.
Patreon.com/EarthandWater

© 2022–2026 Earth and Water Salt Room and Wellness LLC Reclaiming sovereignty through science and metaphysics.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/70548452Mon, 16 Mar 2026 11:00:22 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerOur Guest: Chelsey Perry Athens AL https://i-hypnotherapy.com What does a Shonen anime protagonist have in common with a homestead farmer in the deep South? More than you’d think. In this episode, I’m joined by a lifelong friend, hypnotherapist, and...Chelsey Perry
Athens AL
i-hypnotherapy.com

What does a Shonen anime protagonist have in common with a homestead farmer in the deep South? More than you’d think. In this episode, I’m joined by a lifelong friend, hypnotherapist, and master homesteader to discuss the "Reality Soup" of energy work—and why the best place to study it is in the red Alabama clay.

We often get hung up on definitions, but whether you call it: Chakra, Ki, or Reiki, the biology of energy remains the same. Nature rarely follows a straight line, and in the garden, there is no separation between the physical minerals and the energetic intent—they are one inseparable system.

Tilling the Spirit: Breaking the Foundation to Set it Free

We’re diving into the philosophy of the "First Till"—the idea that sometimes we must intentionally break the hardened ground (and our own hardened habits) to build a foundation where life can finally flow without being forced. We explore why the most important tool on a farm isn't a tractor or a shovel—it’s malleability.

About the Host:
Savannah is a professional Yoga Instructor, Integrative Wellness Practitioner, and the founder of Earth and Water Wellness. She specializes in somatics and nervous system regulation, helping "Sovereignty Seekers" bridge the gap between biological science and ancient alchemy.

Deepen the Alchemy:
If this "Reality Soup" is nourishing you, consider joining our inner circle on Patreon. You’ll get access to exclusive bonus episodes (like our "Nature Chakra" series), deep-dive journaling prompts, and the "Nerd-Geek" blueprints we use to reclaim our sovereignty.
Patreon.com/EarthandWater

© 2022–2026 Earth and Water Salt Room and Wellness LLC Reclaiming sovereignty through science and metaphysics.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>6401alabama-homesteading,alabama-red-clay,alternative-healing,ancient-knowledge,channeling-wisdom,community-building,energy-healing,energy-work-garden,esoteric-knowledge,gardening,hypnotherapist,integrating-history,intentional-living,mindful-living,nature-medicine,open-minded,reiki-healing,self-sovereignty,self-sustainability,village-buildingfalsefullReclaiming Personal Agency in a Broken Medical System: Why the "Will to Heal" Outperforms the Systemhttps://www.spreaker.com/episode/reclaiming-personal-agency-in-a-broken-medical-system-why-the-will-to-heal-outperforms-the-system--70381655Coachaimeejay.com/
Alexandria, MN

We live in a culture obsessed with boxes. We try to separate the physical from the metaphysical, the scientific from the spiritual, and the "real" from the "mystic."

Whether you call it a miracle, a placebo, or a biological response, the result is the same: the human mind is a primary architect of physical reality. In this episode, we sit down with the founder of New Hope Wellness to discuss why we’ve spent so long trying to separate 'science' from 'spirit'—and how that division is actually stalling our healing.

In the end, it’s all just Reality Soup—a singular, interconnected experience where the borders we’ve drawn are mostly just semantics. If you believe you can heal, your biology listens. If you don't, it listens to that, too. That's where true sovereignty lives.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/70381655Mon, 09 Mar 2026 11:00:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerAimee Jay https://www.coachaimeejay.com/ Alexandria, MN We live in a culture obsessed with boxes. We try to separate the physical from the metaphysical, the scientific from the spiritual, and the "real" from the "mystic." Whether you call it a...Coachaimeejay.com/
Alexandria, MN

We live in a culture obsessed with boxes. We try to separate the physical from the metaphysical, the scientific from the spiritual, and the "real" from the "mystic."

Whether you call it a miracle, a placebo, or a biological response, the result is the same: the human mind is a primary architect of physical reality. In this episode, we sit down with the founder of New Hope Wellness to discuss why we’ve spent so long trying to separate 'science' from 'spirit'—and how that division is actually stalling our healing.

In the end, it’s all just Reality Soup—a singular, interconnected experience where the borders we’ve drawn are mostly just semantics. If you believe you can heal, your biology listens. If you don't, it listens to that, too. That's where true sovereignty lives.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>5139alternative-healing,alternative-wellness,chronic-illness,eastern-medicine,emotional-resilience,energy-work,health-and-wellness,human-connections,lyme-disease,medical-system,mental-resilience,mind-body-connection,nervous-system-regulation,reality-soup,rest-digest-heal,science-and-spirituality,science-vs-religion,sovereignty-in-health,the-placebo-effect,western-medicinefalsefullWhy We Can’t Be Maiden, Mother, and Crone All at Once; Rejecting Modern Demands to Reclaim Our Cyclical Naturehttps://www.spreaker.com/episode/why-we-can-t-be-maiden-mother-and-crone-all-at-once-rejecting-modern-demands-to-reclaim-our-cyclical-nature--70375616Patreon.com/SacredSpiritHerbals
Athens, AL

Society asks women to be a paradox: the effortless beauty of the Maiden, the selfless sacrifice of the Mother, and the sharp wisdom of the Crone—all at the same time, 365 days a year. But nature doesn't bloom and harvest at the same time, and neither should you. Let's deconstruct this "Impossible Ask."

In this episode, we sit down with Zonie, a local herbalist with whom we discuss the cyclical nature of life vs the linear construction of society. We explore the Wheel of the Year not as a mystical ritual, but as a biological blueprint for human sustainability. Just as a forest requires a season of rest to prepare for a season of growth, the human experience requires us to honor our distinct phases of life rather than forcing them to overlap.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/70375616Mon, 02 Mar 2026 12:00:06 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerZonie Thompson https://patreon.com/SacredSpiritHerbals?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_fan&utm_content=copyLink Athens, AL Society asks women to be a paradox: the effortless beauty of the Maiden, the...Patreon.com/SacredSpiritHerbals
Athens, AL

Society asks women to be a paradox: the effortless beauty of the Maiden, the selfless sacrifice of the Mother, and the sharp wisdom of the Crone—all at the same time, 365 days a year. But nature doesn't bloom and harvest at the same time, and neither should you. Let's deconstruct this "Impossible Ask."

In this episode, we sit down with Zonie, a local herbalist with whom we discuss the cyclical nature of life vs the linear construction of society. We explore the Wheel of the Year not as a mystical ritual, but as a biological blueprint for human sustainability. Just as a forest requires a season of rest to prepare for a season of growth, the human experience requires us to honor our distinct phases of life rather than forcing them to overlap.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>5501alchemical-philosophy,alternative-healing,ancient-wisdom,community-healing,connection-to-nature,connection-with-source,cyclical-living,cyclical-nature,esoteric-wisdom,herbalism,integrating-the-past,mother-maiden-crone,nature-chakra,nature-is-medicine,naturopath,sabbats,societal-pressure,stress-management,village-building,wheel-of-the-yearfalsefullThe Contrast of Joy: Why We Need the Dark to See the Lighthttps://www.spreaker.com/episode/the-contrast-of-joy-why-we-need-the-dark-to-see-the-light--70185644Athens, AL
Art Therapist

It is all too easy to get lost in the darkness. Its heaviness weighs on every single one of us, a universal experience from which there is no escape. Yet, finding joy despite this inevitable pain lies in the sacred sliver between self-actualization and finding our place of purpose within a community.

If we can surpass our primal, tribal nature of "us vs. them" and instead find grace in our common ground—rooted in hope, love, compassion, and friendship—we begin to shift the collective. By integrating the lessons of the past and aligning the mind with the body, we can build a future where our children might escape the cycles of despair that have become so common in our modern world.

In this episode, we sit down with a trauma-informed art therapist to discuss the architecture of healing, the necessity of duality, and how we can find common ground even across the deep divides of religion and belief.

Patreon.com/EarthandWater

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/70185644Mon, 23 Feb 2026 12:00:05 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerAmethyst Starr Athens, AL Art Therapist It is all too easy to get lost in the darkness. Its heaviness weighs on every single one of us, a universal experience from which there is no escape. Yet, finding joy despite this inevitable pain lies in the...Athens, AL
Art Therapist

It is all too easy to get lost in the darkness. Its heaviness weighs on every single one of us, a universal experience from which there is no escape. Yet, finding joy despite this inevitable pain lies in the sacred sliver between self-actualization and finding our place of purpose within a community.

If we can surpass our primal, tribal nature of "us vs. them" and instead find grace in our common ground—rooted in hope, love, compassion, and friendship—we begin to shift the collective. By integrating the lessons of the past and aligning the mind with the body, we can build a future where our children might escape the cycles of despair that have become so common in our modern world.

In this episode, we sit down with a trauma-informed art therapist to discuss the architecture of healing, the necessity of duality, and how we can find common ground even across the deep divides of religion and belief.

Patreon.com/EarthandWater

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>6213art-therapy-for-trauma,balance,belief-systems,christianity,church-and-community,collective-healing,community-building,duality,duality-of-joy,emotional-guidance-system,energy-alchemy,finding-common-ground,healing-trauma,human-evolution,life-and-death,mind-body-alignment,normalizing-death,religious-differences,self-actualization,tribalism-vs-compassionfalsefullStarving for Connection: How Sacred Ritual Heals a Broken Systemhttps://www.spreaker.com/episode/starving-for-connection-how-sacred-ritual-heals-a-broken-system--70031592Phoenix, Arizona
kalmwithkava.com

Reality is a tangled web of people and their individual stories. The simple complexities that connect one action to another, even oceans away, are so impossibly intricate that their total pathways remain cloaked even to those they involve.

We’re so quick to throw blame and criticism at the crimes and injustices we see taking place around the world—thinking we know the cause and cure for epidemics that have, in some cases, been unfolding for centuries. We allow anger to leap toward fault and accusations, when compassion, openness, and personal responsibility would be a far better fit.

Kava is a plant whose roots have provided guidance for centuries through ceremonial practices that bring people together. Hardship and conflict are human experiences none of us entirely escape, but finding common ground is how we have survived for thousands of years. By discovering our own roots and holding them in sacred space for those near us and those who come after, we become healed together.

Ad free at Patreon.com/EarthandWater

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/70031592Mon, 16 Feb 2026 12:00:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerMorgan Smith Phoenix, Arizona kalmwithkava.com Reality is a tangled web of people and their individual stories. The simple complexities that connect one action to another, even oceans away, are so impossibly intricate that their total pathways...Phoenix, Arizona
kalmwithkava.com

Reality is a tangled web of people and their individual stories. The simple complexities that connect one action to another, even oceans away, are so impossibly intricate that their total pathways remain cloaked even to those they involve.

We’re so quick to throw blame and criticism at the crimes and injustices we see taking place around the world—thinking we know the cause and cure for epidemics that have, in some cases, been unfolding for centuries. We allow anger to leap toward fault and accusations, when compassion, openness, and personal responsibility would be a far better fit.

Kava is a plant whose roots have provided guidance for centuries through ceremonial practices that bring people together. Hardship and conflict are human experiences none of us entirely escape, but finding common ground is how we have survived for thousands of years. By discovering our own roots and holding them in sacred space for those near us and those who come after, we become healed together.

Ad free at Patreon.com/EarthandWater

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>5787ancestral-connection,ancient-ceremonial,ancient-culture,business-building,cost-of-living,crime-epidemic,farm-to-table,fda-approval,free-market,hawaii-crime,herbal-medicine,kava,kava-drink,kava-root,middle-man,plant-medicine,psychoactive,sacred-connection,supplement-companies,supply-chainfalsefullMIT-Tested, Quantum-Approved: The Future of Healing is Energetichttps://www.spreaker.com/episode/mit-tested-quantum-approved-the-future-of-healing-is-energetic--69511068https://awakening-dynamics.com/

While mainstream science excels at mapping the physical world, it often stops at the edge of the unseen. For centuries, the realm of metaphysics has been left to religion, leaving a massive gap in our understanding of mental and emotional health.

Despite huge leaps and bounds in medical science, it still fails so many. When it reaches its limits despite our best efforts, the next step (and the future of healing altogether) may very well lie within our subconscious. We want to think the physical is separate from the nonphysical, but in reality, it's all an eternal feedback loop we're both swimming in and made of.

ad free on the Patreon: https://patreon.com/EarthandWater

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/69511068Mon, 09 Feb 2026 12:00:07 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerBrent Michael Phillips https://awakening-dynamics.com/ While mainstream science excels at mapping the physical world, it often stops at the edge of the unseen. For centuries, the realm of metaphysics has been left to religion, leaving a massive gap...https://awakening-dynamics.com/

While mainstream science excels at mapping the physical world, it often stops at the edge of the unseen. For centuries, the realm of metaphysics has been left to religion, leaving a massive gap in our understanding of mental and emotional health.

Despite huge leaps and bounds in medical science, it still fails so many. When it reaches its limits despite our best efforts, the next step (and the future of healing altogether) may very well lie within our subconscious. We want to think the physical is separate from the nonphysical, but in reality, it's all an eternal feedback loop we're both swimming in and made of.

ad free on the Patreon: https://patreon.com/EarthandWater

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>473412-universal-laws,alternative-healing,emotional-alchemy,energetic-patterns,energy-healing,healing-practices,healing-techniques,law-of-vibration,martial-arts,matrix-energetics,mental-alchemy,quantum-field,quantum-healing,reality-shifting,reiki-healing,reiki-science,subconscious,subconscious-healing,trauma-transmutation,vibrational-frequencyfalsefullThe Most Rebellious Act: Becoming Your Own Hero in a Broken Systemhttps://www.spreaker.com/episode/the-most-rebellious-act-becoming-your-own-hero-in-a-broken-system--69326295Kayse Gehret
Vero Beach, Florida
Microdosingforhealing.com

Activism has dominated the cultural landscape for years, but while the headlines focus on protest, the system remains unchanged.

If the structures in power are designed to stay broken, the responsibility of repair falls to us.

Many pick up the torch of reform only to find themselves marching for 'awareness'—but we are already well aware. In this episode, we ask: what actual change comes from yelling at a closed door?

We explore how real transformation is built by individuals and neighbors who stop hoping for government help and start creating self-sustainable communities. Discover why the most radical act you can perform is becoming independent of the systems that fail you.

ad free on the Patreon: https://patreon.com/EarthandWater

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/69326295Mon, 02 Feb 2026 12:00:08 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerOur Guest: Kayse Gehret Vero Beach, Florida Microdosingforhealing.com Activism has dominated the cultural landscape for years, but while the headlines focus on protest, the system remains unchanged. If the structures in power are designed to stay...Kayse Gehret
Vero Beach, Florida
Microdosingforhealing.com

Activism has dominated the cultural landscape for years, but while the headlines focus on protest, the system remains unchanged.

If the structures in power are designed to stay broken, the responsibility of repair falls to us.

Many pick up the torch of reform only to find themselves marching for 'awareness'—but we are already well aware. In this episode, we ask: what actual change comes from yelling at a closed door?

We explore how real transformation is built by individuals and neighbors who stop hoping for government help and start creating self-sustainable communities. Discover why the most radical act you can perform is becoming independent of the systems that fail you.

ad free on the Patreon: https://patreon.com/EarthandWater

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>5324activism,addiction,boots-on-the-ground,community-building,community-first,cultural,government-assistance,government-control,herbal-medicine,homelessness,intentional-living,mindset-shift,mushroom-science,psychedelic-medicine,rebellion,self-sovereignty,society-structure,survival-mode,system-change,veteransfalsefullIntegrating the Reactive Mind: From Automatic Patterns to Intentional Livinghttps://www.spreaker.com/episode/integrating-the-reactive-mind-from-automatic-patterns-to-intentional-living--69312884Alyssa Burke
Los Angeles, California
AlyssaB@dianetics.org

In this episode, we dive deep into the mechanics of the "Reactive Mind" with a specialist who lives and breathes Dianetics. And when I say she lives it, I mean it—if you’re looking for a new drinking game, take a sip (of water!) every time the word "Dianetics" comes up in this conversation.

Most of us are stuck in survival mode, reacting instinctively to everything we encounter based on past circumstances. These automatic loops—born from past traumas—dictate our behaviors, our words, and our interactions with everyone and everything around us.

We discuss how to clear these loops so that we can find who we truly are underneath and live our lives with intention rather than reaction.

ad free on the Patreon: https://patreon.com/EarthandWater

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/69312884Mon, 26 Jan 2026 12:00:10 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerOur Guest: Alyssa Burke Los Angeles, California AlyssaB@dianetics.org In this episode, we dive deep into the mechanics of the "Reactive Mind" with a specialist who lives and breathes Dianetics. And when I say she lives it, I mean it—if you’re...Alyssa Burke
Los Angeles, California
AlyssaB@dianetics.org

In this episode, we dive deep into the mechanics of the "Reactive Mind" with a specialist who lives and breathes Dianetics. And when I say she lives it, I mean it—if you’re looking for a new drinking game, take a sip (of water!) every time the word "Dianetics" comes up in this conversation.

Most of us are stuck in survival mode, reacting instinctively to everything we encounter based on past circumstances. These automatic loops—born from past traumas—dictate our behaviors, our words, and our interactions with everyone and everything around us.

We discuss how to clear these loops so that we can find who we truly are underneath and live our lives with intention rather than reaction.

ad free on the Patreon: https://patreon.com/EarthandWater

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>5483conscious-mind,consciousness,dianetics,emotional-alchemy,energy-healing,engrams,healing-patterns,intentional-living,mental-alchemy,mental-health,mental-patterns,mindset-shift,pattern-breaking,reactive-mind,reactive-patterns,reality-shift,scientology,subconscious-mind,survival-mode,transmuting-traumafalsefullUtilizing The Sacral Cheat Codes of Creation Society Has Labeled Taboohttps://www.spreaker.com/episode/utilizing-the-sacral-cheat-codes-of-creation-society-has-labeled-taboo--69291318Sharon Marie Scott
San Diego, California
https://www.sharonmariescott.com/

Life is a game. We get to create our own character, manuvour them around, choosing our quests and collecting loot.

The rules of this game are subject only to the laws of the universe. However, cultural and societal norms are always creating new rules for us to follow. Often aimed at maintaining values and stability but also creating cages that restrict and enslave.

Although well meaning, sometimes these 'laws of the land" create confusion and trauma within innocence. Causing harm to those trying to navigate their instincts, bodies and that which has been unwelcomely imposed on them from a fragile age.

ad free on the Patreon: https://patreon.com/EarthandWater

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/69291318Mon, 19 Jan 2026 12:00:08 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerOur Guest: Sharon Marie Scott San Diego, California https://www.sharonmariescott.com/ Life is a game. We get to create our own character, manuvour them around, choosing our quests and collecting loot. The rules of this game are subject only to the...Sharon Marie Scott
San Diego, California
https://www.sharonmariescott.com/

Life is a game. We get to create our own character, manuvour them around, choosing our quests and collecting loot.

The rules of this game are subject only to the laws of the universe. However, cultural and societal norms are always creating new rules for us to follow. Often aimed at maintaining values and stability but also creating cages that restrict and enslave.

Although well meaning, sometimes these 'laws of the land" create confusion and trauma within innocence. Causing harm to those trying to navigate their instincts, bodies and that which has been unwelcomely imposed on them from a fragile age.

ad free on the Patreon: https://patreon.com/EarthandWater

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>5306ancestral-curses,chakra-healing,creative-energy,energy-healing,fear,healing-sexual-trauma,hedonism,hedonistic,manifesting,maslow's-pyramid,pleasure-tech,sacral,sacral-chakra,sacral-chakra-healing,sexual-trauma,shadow-work,shame,vibrational-energy,vibrational-healing,video-gamestruefullHow to Tune Your Frequency to the Vibration of Healing Energyhttps://www.spreaker.com/episode/how-to-tune-your-frequency-to-the-vibration-of-healing-energy--69260965www.alexurbina.com |  https://reyemspurplefrequency.com/

We're tuning forks for our life and those in it. Once we learn how to consciously tune our energy to the vibrational frequencies of that which we desire (usually health, happiness, peace, etc) everything effortlessly falls into place and we become that energy for others.

Energy is contagious. By learning to focus and control our own, we influence those around us, rippling out positive waves of meaningful change.

ad free on the Patreon: https://patreon.com/EarthandWater

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/69260965Mon, 12 Jan 2026 12:00:08 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerOur Guest: Alex Urbina...www.alexurbina.com |  https://reyemspurplefrequency.com/

We're tuning forks for our life and those in it. Once we learn how to consciously tune our energy to the vibrational frequencies of that which we desire (usually health, happiness, peace, etc) everything effortlessly falls into place and we become that energy for others.

Energy is contagious. By learning to focus and control our own, we influence those around us, rippling out positive waves of meaningful change.

ad free on the Patreon: https://patreon.com/EarthandWater

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>5171alchemy,consciousness,energy-alchemist,energy-healing,esoteric-wisdom,healing-beliefs,integration,intentional-music,intuition,laws-of-the-universe,manifesting,medicine-music,nada-brahma,reiki,shamanic-practices,subconscious-programming,the-heros-journey,transmutation,tuning-fork,vibrational-frequencyfalsefullThe Journey of Healing Religious Trauma ; A Personal Storyhttps://www.spreaker.com/episode/the-journey-of-healing-religious-trauma-a-personal-story--69127279Brasil
Book on Amazon

There are a lot of positive things that can come out of organized religion when done correctly. Unfortunately, human fallacy within these realms has caused damage for centuries.

This particular episode details Ken's own story of suppressing his true self in an effort to fit within the constraints of his religion.

The expectations of others can steal away our entire lives if we allow them to.

The first half of the episode (at least) is Ken detailing his journey for us. Towards the end we find the takeaways and maybe a little inspiration and direction if we, too are dealing with similar self suppression. Feel free to skip ahead.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/69127279Mon, 05 Jan 2026 12:00:08 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerOur guest: Ken Wortley Brasil ...Brasil
Book on Amazon

There are a lot of positive things that can come out of organized religion when done correctly. Unfortunately, human fallacy within these realms has caused damage for centuries.

This particular episode details Ken's own story of suppressing his true self in an effort to fit within the constraints of his religion.

The expectations of others can steal away our entire lives if we allow them to.

The first half of the episode (at least) is Ken detailing his journey for us. Towards the end we find the takeaways and maybe a little inspiration and direction if we, too are dealing with similar self suppression. Feel free to skip ahead.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>3498belief-system,chakra-cleansing,chakra-clearing,closet-stories,emotional-healing,energy-work,healing-the-past,inner-truth,journaling,lgbtq,living-your-truth,personal-story,religious-trauma,sacral-chakra,self-actualization,self-forgiveness,self-love,shadow-self,shadow-work,subconsciousfalsefullThe Tiny Daily Tasks That Build a Better Future For Everyonehttps://www.spreaker.com/episode/the-tiny-daily-tasks-that-build-a-better-future-for-everyone--69104026Austin, Texas
https://www.thesukha.co/

Just like microtasks are miniscule on their own but overwhelming when stacked together, our choices can add up to either success or despair in all categories of life. Remaining aware of ourselves and the patterns we hold is the single most important thing for our future, both individually and globally.

We vote hundreds of times a day with every decision we make. Everything from what we consume to how we spend our time is telling the world what we want to continue and what we want to end. Momentum flows where focus goes and it all starts with our daily habits.

Steven was a ton of fun and brought us conversational directions that most seem afraid of. From politics to productivity, we explored how we could make an impact as just a single person in the big blue world.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/69104026Mon, 29 Dec 2025 12:00:09 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerOur Guest: Steven Puri Austin, Texas https://www.thesukha.co/ Just like microtasks are miniscule on their own but overwhelming when stacked together, our choices can add up to either success or despair in all categories of life. Remaining aware of...Austin, Texas
https://www.thesukha.co/

Just like microtasks are miniscule on their own but overwhelming when stacked together, our choices can add up to either success or despair in all categories of life. Remaining aware of ourselves and the patterns we hold is the single most important thing for our future, both individually and globally.

We vote hundreds of times a day with every decision we make. Everything from what we consume to how we spend our time is telling the world what we want to continue and what we want to end. Momentum flows where focus goes and it all starts with our daily habits.

Steven was a ton of fun and brought us conversational directions that most seem afraid of. From politics to productivity, we explored how we could make an impact as just a single person in the big blue world.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>3518act-locally,ancestral-curses,bot-farms,collective-consciousness,existential-crises,flow-state,generational-impacts,habits-and-patterns,happiness-and-purpose,navigating-overwhelm,personal-development,personal-growth,productivity-hacks,scarcity-mindset,self-actualization,social-media,stress-and-anxiety,technological-world,tech-world,think-globallyfalsefullConsciously Coding a Harmonious Home ; The Eternal Feedback Loop of Energyhttps://www.spreaker.com/episode/consciously-coding-a-harmonious-home-the-eternal-feedback-loop-of-energy--69100908Shaftsbury, Vermont
https://conscioushomedesign.com/

Our environments are an extension of us. If our home is cluttered or unfunctional, that's exactly how we feel. Counterly, if we have a space that's conducive and coherent to our values and priorities, harmony is created in how our time and energy is utilized.

Navigating our home space is deeply personal and since we spend half of our lives within those walls, it's invaluable to set things up in a manner that supports what we wish for our lives to be.

This was my longest episode to date! And also the longest duration I've went on an episode without speaking and not been irritated by it.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/69100908Mon, 22 Dec 2025 12:00:07 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerOur Guest: Talor Stewart Shaftsbury, Vermont https://conscioushomedesign.com/ Our environments are an extension of us. If our home is cluttered or unfunctional, that's exactly how we feel. Counterly, if we have a space that's conducive and coherent...Shaftsbury, Vermont
https://conscioushomedesign.com/

Our environments are an extension of us. If our home is cluttered or unfunctional, that's exactly how we feel. Counterly, if we have a space that's conducive and coherent to our values and priorities, harmony is created in how our time and energy is utilized.

Navigating our home space is deeply personal and since we spend half of our lives within those walls, it's invaluable to set things up in a manner that supports what we wish for our lives to be.

This was my longest episode to date! And also the longest duration I've went on an episode without speaking and not been irritated by it.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>5851chakras,conscious-architecture,conscious-home-design,conscious-living,creating-habits,creating-harmony,creating-space,elemental-energies,energy-cleansing,energy-work,environmental-impacts,family-oriented,feng-shui,harmony-in-relationships,health-and-wellness,home-design,house-plants,maslow's-hierarchy-of-needs,productivity,self-actualizationfalsefullThe Daily Practice of Energy Management; Reiki, Meditation and Groundinghttps://www.spreaker.com/episode/the-daily-practice-of-energy-management-reiki-meditation-and-grounding--68963978

Laura Levaas
Huntsville, Alabama
https://www.inneralchemyreiki.com/

Laura Levaas
Huntsville, Alabama
https://www.inneralchemyreiki.com/

Energy is a language without words. It speaks in feelings, directions, pushes and pulls. Understanding this language, like any other, is a skill that can be developed. Becoming fluent means the difference of being able to properly navigate, interact and tinker with your life or to free fall by default.

An all encompassing soup, our life flows in the flavor direction of whatever type of energy momentum that we're seeped in. It is the placebo effect, both proving and disproving itself based on your beliefs.

Just like brushing our teeth and choosing healthy meals, managing our energy should be a daily self care practice. If we're made up of the tiny habits we execute each day, grounding techniques, chakra clearing, aura cleansing and the like will regulate our nervous systems into calmness, patience, connection and contentment.

There is no right or wrong way to practice energy work. Limited only by our mind and imagination, it takes no other tools to do the simple daily exercises required to grow this muscle.

Can't wait to talk to Laura again when I'm feeling better and firing all cylinders.

Watch / Listen ad free at https://www.patreon.com/EarthandWater

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>4304alternative-healing,alternative-medicine,aura-cleansing,belief-system,chakra-clearing,energy-healing,grounding,grounding-exercises,grounding-techniques,healing,healing-techniques,meditation-practice,mind-alchemy,placebo-effect,reiki,reiki-healing,shadow-work,subconscious,subconscious-programming,universal-energyfalsefullHow to Find Purpose Through Intentional Living & Human Connectionhttps://www.spreaker.com/episode/how-to-find-purpose-through-intentional-living-human-connection--68884674Minneapolis, Minnesota
https://linktr.ee/coachbillgoodwin

So many of us have climbed to the upper levels of Maslow's Pyramid only to realize we don't know what to do now. When we have tangible needs (food, water, shelter, etc) to strive for, it's easy to stay focused on what we need to be doing.

When all of our physical needs are met, and all that's left is the mental and emotional, it can be harder to know where to turn. The cocoon of comfort we've created may very well be the reason for our depression.

How do we balance comfort and discomfort for continued progress and growth?

THAT, takes a little bit of discipline, but we shouldn't be doing anything alone. We're communal creatures and human connection is the solution to many (if not most) of our problems. Easier said than done, sure, but we're all learning together.

Intentionality was the theme of this conversation. You could make a solid drinking game out of how many times it (& our guest's book) was mentioned. Although I don't know if a drinking game is the best use of our time if we're looking for progress and purpose.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/68884674Mon, 08 Dec 2025 12:00:08 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerOur Guest: Bill Goodwin Minneapolis, Minnesota https://linktr.ee/coachbillgoodwin So many of us have climbed to the upper levels of Maslow's Pyramid only to realize we don't know what to do now. When we have tangible needs (food, water, shelter, etc)...Minneapolis, Minnesota
https://linktr.ee/coachbillgoodwin

So many of us have climbed to the upper levels of Maslow's Pyramid only to realize we don't know what to do now. When we have tangible needs (food, water, shelter, etc) to strive for, it's easy to stay focused on what we need to be doing.

When all of our physical needs are met, and all that's left is the mental and emotional, it can be harder to know where to turn. The cocoon of comfort we've created may very well be the reason for our depression.

How do we balance comfort and discomfort for continued progress and growth?

THAT, takes a little bit of discipline, but we shouldn't be doing anything alone. We're communal creatures and human connection is the solution to many (if not most) of our problems. Easier said than done, sure, but we're all learning together.

Intentionality was the theme of this conversation. You could make a solid drinking game out of how many times it (& our guest's book) was mentioned. Although I don't know if a drinking game is the best use of our time if we're looking for progress and purpose.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>3506afterlife,author,building-community,emotional-wellbeing,escapism,hierarchy-of-needs,human-connection,hustle-culture,intentional-awareness,intentional-living,maintaining-hope,maslow's-pyramid,medical-emergency,mental-health,mindful-living,mindset,nde,near-death-experience,productivity-culture,purposeful-livingfalsefullGlobal Impacts Build From Small Local Choiceshttps://www.spreaker.com/episode/global-impacts-build-from-small-local-choices--68644137
Shahd Alasaly Bridges
Tampa, Florida

--------------------------------------

Shahd is one we'll be checking back in with in the future! Her insights and knowledge aligned beautifully with my own as we covered humanitarianism through consumerism, healing through art and culture, reforming education and so much more.

The theme was very 'zoom in, zoom out" and how it takes balance between the two in order to maintain your sanity when striving to make a difference in the world. A single person can only do so much but there are SO MANY things each one of us can do on a local scale that helps us to build towards a better global future.

We could have easily chatted for another hour or two. I'm excited about her direction in the world and can't wait to see how her story continues to unfold.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>4012brocade,consumerism,craftsmanship,cultural-arts,dying-arts,eco-friendly,education-reform,energy-work,environmental-impacts,humanitarianism,innovation,intentional-parenting,natural-fibers,psychology,refugees,self-study,solar-punk,sustainability,syrian-crafts,textilesfalsefullLearn to Trust Yourself & Your Community for Optimal Livinghttps://www.spreaker.com/episode/learn-to-trust-yourself-your-community-for-optimal-living--68549226
William FitzRoy
Find him here

This was a fun episode. William passed all the important vibe checks and gave us a solid perspective of learning to trust our innate gifts in a beautiful and relatable way.

Like any good anime team, we all have our strengths and weaknesses. Trusting one another to collaborate in a way that benefits the whole brings all members a sense of "wholeness" and purpose.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/68549226Mon, 24 Nov 2025 12:00:08 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerOur guest: William FitzRoy https://members.artoftheseer.academy/posts/william-pacholski-psychic-development-teacher-speaker-and-creative-catalyst This was a fun episode. William passed all the important vibe checks and gave us a solid perspective of...
William FitzRoy
Find him here

This was a fun episode. William passed all the important vibe checks and gave us a solid perspective of learning to trust our innate gifts in a beautiful and relatable way.

Like any good anime team, we all have our strengths and weaknesses. Trusting one another to collaborate in a way that benefits the whole brings all members a sense of "wholeness" and purpose.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>384212-laws-of-the-universe,alchemy,alternative-healing,community-development,energy-work,holistic-health,identity,inner-knowing,intuition-development,mediumship,personal-development,psychic-development,reality-shifting,reiki-energy-work,reiki-healing,shadow-work,spiritual-understanding,subconscious-programming,third-eye-chakra,trust-yourselffalsefullHow to Find Balance Between Hustling and Allowing ; The Path of Least Resistancehttps://www.spreaker.com/episode/how-to-find-balance-between-hustling-and-allowing-the-path-of-least-resistance--67823315

Carrie Allen

https://www.thehumanarray.com/

----------------------------------
In a world that constantly glorifies the grind, it’s easy to feel like you have to be in a perpetual state of hustle to succeed. But what if there's a different way? What if the key to achieving your goals isn't about pushing harder, but about finding the powerful, often misunderstood, balance between effort and ease—between striving and allowing?

In this episode, we explore the transformative concept of the Path of Least Resistance. We’ll break down why the relentless pursuit of more can lead to burnout, and how you can tap into a flow state where opportunities and solutions come to you with greater ease. This isn’t about being lazy; it's about being strategic, intuitive, and aligned.Tune in to discover:

The true meaning of "hustle culture": How it can serve you and when it's actively working against your well-being.
Embracing the power of "allowing": Simple, practical ways to create space for your intentions to unfold naturally.
Mindful action vs. frantic effort: How to discern between taking inspired steps and pushing against a closed door.
Recognizing and responding to your intuitive nudges: Learning to trust the signs that guide you toward the easiest and most effective path.
The role of rest and receptivity: Why stepping back can be the most productive thing you do.
Real-life examples of how this balance can lead to breakthroughs in your career, relationships, and personal growth.

Carrie Allen

https://www.thehumanarray.com/

The true meaning of "hustle culture": How it can serve you and when it's actively working against your well-being.
Embracing the power of "allowing": Simple, practical ways to create space for your intentions to unfold naturally.
Mindful action vs. frantic effort: How to discern between taking inspired steps and pushing against a closed door.
Recognizing and responding to your intuitive nudges: Learning to trust the signs that guide you toward the easiest and most effective path.
The role of rest and receptivity: Why stepping back can be the most productive thing you do.
Real-life examples of how this balance can lead to breakthroughs in your career, relationships, and personal growth.

Stop fighting the current and start flowing with it. Join us to learn how finding the harmony between hustle and allowing can lead to a more joyful, productive, and peaceful life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>4967art-of-allowance,balance,building-relationahips,building-the-village,community,community-building,divine-intervention,divine-timing,find-balance,hustle-culture,insecurities,inspired-action,neurodivergency,neurodivergent,path-of-least-resistence,projections,spectrum-of-humanity,trust-the-process,village-bonding,yin-and-yangfalsefullHow to Find Synchronicity & Alignment in an Abstract Realityhttps://www.spreaker.com/episode/how-to-find-synchronicity-alignment-in-an-abstract-reality--67821772Kara Goodwin
https://www.soulelevationpodcast.com/

--------------------------------------------------

What even is reality? The more we learn, the more we realize that this world holds much more mystery than it does truth and understanding.

Especially with A.I. stepping into the picture. How will we ever know what is real?

Our solution is to step back from what we think we know and focus on only what exists in front of us in the moment. Utilizing our creative mind to create the reality that best suits us in the now.

We explore many concepts, ideas and tools in this episode to help us calm our anxiety about the future, heal the past and explore who we are in the present so that we can invite in more synchronicity and alignment. Opting for smooth spirals rather than hard and sharp right angles.

Be gentle with yourself.
Self care can make all the difference in the world.
& we all have a shadow side.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/67821772Mon, 10 Nov 2025 12:00:08 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerOur guest: Kara Goodwin https://www.soulelevationpodcast.com/ -------------------------------------------------- What even is reality? The more we learn, the more we realize that this world holds much more mystery than it does truth and...Kara Goodwin
https://www.soulelevationpodcast.com/

--------------------------------------------------

What even is reality? The more we learn, the more we realize that this world holds much more mystery than it does truth and understanding.

Especially with A.I. stepping into the picture. How will we ever know what is real?

Our solution is to step back from what we think we know and focus on only what exists in front of us in the moment. Utilizing our creative mind to create the reality that best suits us in the now.

We explore many concepts, ideas and tools in this episode to help us calm our anxiety about the future, heal the past and explore who we are in the present so that we can invite in more synchronicity and alignment. Opting for smooth spirals rather than hard and sharp right angles.

Be gentle with yourself.
Self care can make all the difference in the world.
& we all have a shadow side.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>4715ai,alchemy,ancient-civilizations,chakras,consciousness,energy-work,gene-expression,healing,law-of-correspondence,magick,mindset,multidemensional,people-pleasing,reality,reiki,shadow-work,subconscious,transdimensional,transmutation,yin-and-yangfalsefullHow to Invite in The Sacred Feminine Yin For Balance & Healinghttps://www.spreaker.com/episode/how-to-invite-in-the-sacred-feminine-yin-for-balance-healing--67508470Christina Smith
https://www.instagram.com/circlesofwomen/

------------------------------------

In a world that constantly pushes us to achieve, produce, and strive, it's easy to get caught in the relentless hustle of masculine Yang energy. But what if the key to true balance, healing, and wholeness lies in embracing something different: the gentle, receptive power of the Sacred Feminine Yin?

In this episode, we're exploring how to consciously invite this powerful, nourishing energy into your life. We'll show you that Yin isn't about being passive or weak—it's about listening, receiving, creating space, and trusting the intuitive wisdom that already exists within you. This is a journey back to the soft power that brings deep peace and profound healing.

Join us to discover:

Understanding Yin & Yang: A simple breakdown of these two opposing yet complementary forces and why modern life often overemphasizes one over the other.
The signs of Yin deficiency: How burnout, anxiety, and a feeling of disconnection can signal a need to balance your energies.
Practical ways to invite Yin into your daily routine: Simple, actionable practices you can start today to create more space for rest, intuition, and introspection.
Reclaiming your feminine intuition: Exercises to help you quiet the noise and tap into your inner knowing.
Healing through receptivity: The transformative power of letting go of control and allowing things to unfold naturally.
Mindful movement & creativity: How gentle yoga, expressive arts, and time in nature can help you reconnect with your Yin essence.

This is an invitation to slow down, soften, and reclaim the parts of yourself that have been left behind. Learn to honor your rhythms and unlock a deeper sense of peace, balance, and holistic healing.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/67508470Mon, 03 Nov 2025 12:00:08 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerOur Guest: Christina Smith https://www.instagram.com/circlesofwomen/ ------------------------------------ In a world that constantly pushes us to achieve, produce, and strive, it's easy to get caught in the relentless hustle of masculine Yang...Christina Smith
https://www.instagram.com/circlesofwomen/

------------------------------------

In a world that constantly pushes us to achieve, produce, and strive, it's easy to get caught in the relentless hustle of masculine Yang energy. But what if the key to true balance, healing, and wholeness lies in embracing something different: the gentle, receptive power of the Sacred Feminine Yin?

In this episode, we're exploring how to consciously invite this powerful, nourishing energy into your life. We'll show you that Yin isn't about being passive or weak—it's about listening, receiving, creating space, and trusting the intuitive wisdom that already exists within you. This is a journey back to the soft power that brings deep peace and profound healing.

Join us to discover:

Understanding Yin & Yang: A simple breakdown of these two opposing yet complementary forces and why modern life often overemphasizes one over the other.
The signs of Yin deficiency: How burnout, anxiety, and a feeling of disconnection can signal a need to balance your energies.
Practical ways to invite Yin into your daily routine: Simple, actionable practices you can start today to create more space for rest, intuition, and introspection.
Reclaiming your feminine intuition: Exercises to help you quiet the noise and tap into your inner knowing.
Healing through receptivity: The transformative power of letting go of control and allowing things to unfold naturally.
Mindful movement & creativity: How gentle yoga, expressive arts, and time in nature can help you reconnect with your Yin essence.

This is an invitation to slow down, soften, and reclaim the parts of yourself that have been left behind. Learn to honor your rhythms and unlock a deeper sense of peace, balance, and holistic healing.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>5362balance,clear-chakras,community-building,divine-feminine,feminine-energy,find-balance,healing,healing-feminine,healing-practices,heal-trauma,hustle-culture,nature-chakra,nervous-system-regulation,rest-digest-heal,sacred-feminine,stress-and-anxiety,trauma-healing,womens-circles,yin-and-yang,yin-energyfalsefullHow to Integrate Your Story to Find Wholeness & Healinghttps://www.spreaker.com/episode/how-to-integrate-your-story-to-find-wholeness-healing--67203409Melissa Monte
https://www.mindlove.com/

------------------------------------

In this transformative episode, we'll explore why embracing every part of your narrative—the triumphs, the struggles, the joys, and the sorrows—isn't just about revisiting the past, but about powerfully shaping your present and future. We'll guide you through gentle, yet powerful, practices to weave together the threads of your life, transforming old wounds into sources of strength and wisdom.

The power of narrative: How understanding your personal story can illuminate patterns and provide deeper meaning.
Why integration matters: Moving beyond simply coping with past events to truly incorporating them into your complete sense of self.
Practical tools for gentle reflection: Techniques like journaling, guided visualization, and mindful recall to safely revisit and process your experiences.
Befriending difficult chapters: Learning to approach challenging memories with compassion, not judgment.
Finding the hidden gifts in your pain: Uncovering the resilience, wisdom, and unique qualities that emerged from your toughest moments.
Releasing limiting beliefs: How integrating your story can free you from old narratives that no longer serve you.
Cultivating self-compassion: The essential role of kindness toward yourself in the healing process.

Your story is a masterpiece in progress, and every chapter holds value. Learn how to honor it all and step into a more complete, healed, and authentic version of yourself.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/67203409Mon, 27 Oct 2025 11:00:09 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerOur Guest: Melissa Monte https://www.mindlove.com/ ------------------------------------ In this transformative episode, we'll explore why embracing every part of your narrative—the triumphs, the struggles, the joys, and the sorrows—isn't just about...Melissa Monte
https://www.mindlove.com/

------------------------------------

In this transformative episode, we'll explore why embracing every part of your narrative—the triumphs, the struggles, the joys, and the sorrows—isn't just about revisiting the past, but about powerfully shaping your present and future. We'll guide you through gentle, yet powerful, practices to weave together the threads of your life, transforming old wounds into sources of strength and wisdom.

The power of narrative: How understanding your personal story can illuminate patterns and provide deeper meaning.
Why integration matters: Moving beyond simply coping with past events to truly incorporating them into your complete sense of self.
Practical tools for gentle reflection: Techniques like journaling, guided visualization, and mindful recall to safely revisit and process your experiences.
Befriending difficult chapters: Learning to approach challenging memories with compassion, not judgment.
Finding the hidden gifts in your pain: Uncovering the resilience, wisdom, and unique qualities that emerged from your toughest moments.
Releasing limiting beliefs: How integrating your story can free you from old narratives that no longer serve you.
Cultivating self-compassion: The essential role of kindness toward yourself in the healing process.

Your story is a masterpiece in progress, and every chapter holds value. Learn how to honor it all and step into a more complete, healed, and authentic version of yourself.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>4175alchemy,as-above-so-below,belief-systems,building-relationships,christianity,finding-belonging,healing-from-abuse,healing-trauma,integration,law-of-correspondence,mind-body,mindset,personal-development,religion,self-love,self-worth,shadow-work,thought-patterns,transmutation,transmute-energyfalsefullHow to Cultivate Self Worth Outside of Achievementhttps://www.spreaker.com/episode/how-to-cultivate-self-worth-outside-of-achievement--67178792Deborah Weed
https://campsite.bio/deborahweed

------------------------------------------------------------------

So many of us tie our sense of self-worth to you accomplishments, to-do list, or latest success. In a world that often measures us by what we do, it's easy to fall into the trap of believing our value comes solely from our achievements. But what happens when the achievements aren't there, or when you simply need to rest?

In this essential episode, we're exploring a powerful, often overlooked truth: your inherent worth isn't something you earn; it's something you already possess. We'll dive into practical strategies and mindsets to help you cultivate a deep, unshakable sense of self-worth that stands firm, regardless of external validation or your latest wins. This is about building a foundation of unconditional self-acceptance.

Why we often link self-worth to achievement: Unpacking the societal conditioning and personal patterns that lead to this common struggle.
The difference between self-esteem and self-worth: Understanding these crucial distinctions to foster true inner resilience.
Practical exercises to decouple worth from performance: Actionable steps to gently challenge the belief that you must do more to be enough.
Embracing imperfection and vulnerability: How letting go of the need for perfection can actually boost your sense of value.
The role of self-compassion: Learning to treat yourself with the same kindness and understanding you'd offer a friend.
Redefining "enough": Shifting your internal narrative to recognize your completeness right here, right now.
Simple daily habits that reinforce your inherent value, helping you feel more grounded and secure in who you are, no matter what your day brings.

You are worthy simply because you exist. Join us to begin the transformative journey of recognizing and reclaiming your boundless self-worth, allowing you to live a life of greater peace, authenticity, and joy.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/67178792Mon, 20 Oct 2025 11:00:08 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerOur guest: Deborah Weed https://campsite.bio/deborahweed ------------------------------------------------------------------ So many of us tie our sense of self-worth to you accomplishments, to-do list, or latest success. In a world that often...Deborah Weed
https://campsite.bio/deborahweed

------------------------------------------------------------------

So many of us tie our sense of self-worth to you accomplishments, to-do list, or latest success. In a world that often measures us by what we do, it's easy to fall into the trap of believing our value comes solely from our achievements. But what happens when the achievements aren't there, or when you simply need to rest?

In this essential episode, we're exploring a powerful, often overlooked truth: your inherent worth isn't something you earn; it's something you already possess. We'll dive into practical strategies and mindsets to help you cultivate a deep, unshakable sense of self-worth that stands firm, regardless of external validation or your latest wins. This is about building a foundation of unconditional self-acceptance.

Why we often link self-worth to achievement: Unpacking the societal conditioning and personal patterns that lead to this common struggle.
The difference between self-esteem and self-worth: Understanding these crucial distinctions to foster true inner resilience.
Practical exercises to decouple worth from performance: Actionable steps to gently challenge the belief that you must do more to be enough.
Embracing imperfection and vulnerability: How letting go of the need for perfection can actually boost your sense of value.
The role of self-compassion: Learning to treat yourself with the same kindness and understanding you'd offer a friend.
Redefining "enough": Shifting your internal narrative to recognize your completeness right here, right now.
Simple daily habits that reinforce your inherent value, helping you feel more grounded and secure in who you are, no matter what your day brings.

You are worthy simply because you exist. Join us to begin the transformative journey of recognizing and reclaiming your boundless self-worth, allowing you to live a life of greater peace, authenticity, and joy.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>3851abundance,achievement,alchemy,broadway,children-books,confidence-building,intentional-parenting,manifesting,mindful-parenting,mindset,new-earth-building,peaceful-parenting,perfectionism,personal-development,psychology,self-esteem,self-worth,success,successful,type-afalsefullHow to Make the Complicated Simple: Healing One Step at a Timehttps://www.spreaker.com/episode/how-to-make-the-complicated-simple-healing-one-step-at-a-time--67106680Angela Jean
https://stan.store/Angelajeanchat

-----------------------------------------------------------

The journey of life can feel REALLY complicated. Especially when you’re trying to heal. Whether you're navigating physical recovery, emotional well-being, or a complex life transition, it's easy to feel lost in the perceived complexity. But even the most intricate paths can be simplified, one intentional step at a time.

In this episode, we're breaking down the daunting process of healing into manageable, actionable insights. We'll show you how to identify the seemingly small, yet powerful, steps that lead to profound transformation.

This isn't about quick fixes; it's about sustainable progress and building resilience through clarity and intentionality.

The power of simplification: Breaking down complex challenges is the first step to overcoming them.
Identifying your "first step": Practical strategies for pinpointing where to begin, no matter how overwhelming your situation seems.
Building momentum with micro-actions: Consistent, small efforts lead to significant long-term results in healing and growth.
Overcoming analysis paralysis: Tools and mindsets to move past indecision and take action.
Celebrating small victories: Acknowledging every step forward is crucial for motivation and sustained progress.
Real-life examples: This "one step at a time" philosophy applies to various aspects of healing—from physical recovery and mental health to career shifts and relationship building.

Stop letting complexity paralyze you. Start your healing journey with renewed hope and a clear path forward. Join us as we explore how simplifying the complicated can lead to lasting peace and well-being.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/67106680Mon, 13 Oct 2025 11:00:08 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerOur Guest: Angela Jean https://stan.store/Angelajeanchat ----------------------------------------------------------- The journey of life can feel REALLY complicated. Especially when you’re trying to heal. Whether you're navigating physical recovery,...Angela Jean
https://stan.store/Angelajeanchat

-----------------------------------------------------------

The journey of life can feel REALLY complicated. Especially when you’re trying to heal. Whether you're navigating physical recovery, emotional well-being, or a complex life transition, it's easy to feel lost in the perceived complexity. But even the most intricate paths can be simplified, one intentional step at a time.

In this episode, we're breaking down the daunting process of healing into manageable, actionable insights. We'll show you how to identify the seemingly small, yet powerful, steps that lead to profound transformation.

This isn't about quick fixes; it's about sustainable progress and building resilience through clarity and intentionality.

The power of simplification: Breaking down complex challenges is the first step to overcoming them.
Identifying your "first step": Practical strategies for pinpointing where to begin, no matter how overwhelming your situation seems.
Building momentum with micro-actions: Consistent, small efforts lead to significant long-term results in healing and growth.
Overcoming analysis paralysis: Tools and mindsets to move past indecision and take action.
Celebrating small victories: Acknowledging every step forward is crucial for motivation and sustained progress.
Real-life examples: This "one step at a time" philosophy applies to various aspects of healing—from physical recovery and mental health to career shifts and relationship building.

Colby Wilk

https://colbywilk.com/

Colby Wilk

https://colbywilk.com/

Your intuition isn't some mystical power; it's a powerful inner compass, a subtle knowing that's always there, ready to guide you. The good news? You can strengthen it just like a muscle! We'll explore practical, actionable ways to tune into this inner wisdom, moving you from confusion to clarity.

Think of your intuition as your personal GPS. It's constantly receiving signals, but if you're not listening, you might miss your turn! I'll share relatable stories and straightforward methods to help you tap into this incredible inner resource. It's about learning to trust yourself more deeply.

Stop overthinking and start trusting the wisdom within. Learning to exercise your intuition is one of the most powerful self-development tools you can cultivate for a more aligned and fulfilling life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>39666th-sense,find-clarity,inner-knowing,inner-voice,inner-wisdom,intuition,intuition-exercise,intuition-vs-anxiety,make-decisions,personal-growth,psychic-gifts,self-development,siddhi-development,siddhis,spiritual-development,spiritual-gifts,strengthen-intuition,third-eye,third-eye-chakra,trust-yourselftruefullThe Language of Magick: How to Create Your Reality From Withinhttps://www.spreaker.com/episode/the-language-of-magick-how-to-create-your-reality-from-within--66823060Peter Fae
https://intothemythica.com/

-------------------------------

This isn't about smoke and mirrors or fantasy spells; it's about understanding the profound connection between your thoughts, words, and intentions and the reality you experience every single day.

We’re currently together in a transition of refining the language in which we explore the truth and malleability of reality that empowers us to become the conscious co-creators of our lives. Demystify what "magick" truly means in a modern context through understanding foundational principles of ancient teachings to reveal its practical applications in your own personal growth and manifestation journey.

What is "Magick" (Really)? We break down the true essence of magick as a skill set for intentional creation, showing how it’s less about supernatural powers and more about harnessing universal laws that govern energy and manifestation. Learn why everything you perceive as your reality starts as an unseen force.
The Power of Inner Alchemy: Understand how your inner landscape – your beliefs, emotions, and subconscious programming – is the fertile ground from which your outer reality springs.
Speaking Your Reality Into Being: Explore the profound impact of your words – both spoken and internal. Discover how language isn't just a tool for communication, but a powerful instrument for shaping your reality.
Intention Setting: Beyond Wishful Thinking: We'll guide you through the art of crafting clear, potent intentions that resonate with your authentic desires.
The Role of Emotion and Vibration: Feeling is the secret to manifesting. Your emotional state determines your energetic vibration. Aligning your feelings with your desires acts as a powerful magnet for attracting them into your life.
Mindfulness as a Magickal Practice: Cultivating mindfulness can sharpen your awareness, deepen your connection to your intuition, and enhance your ability to observe and direct your inner "magickal" process.

Whether you're new to conscious creation or looking to deepen your understanding, this episode will provide you with a fresh perspective on the "language" of manifestation and empower you to speak your dreams into existence.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/66823060Mon, 29 Sep 2025 11:00:07 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerOur guest: Peter Fae https://intothemythica.com/ ------------------------------- This isn't about smoke and mirrors or fantasy spells; it's about understanding the profound connection between your thoughts, words, and intentions and the reality you...Peter Fae
https://intothemythica.com/

-------------------------------

This isn't about smoke and mirrors or fantasy spells; it's about understanding the profound connection between your thoughts, words, and intentions and the reality you experience every single day.

We’re currently together in a transition of refining the language in which we explore the truth and malleability of reality that empowers us to become the conscious co-creators of our lives. Demystify what "magick" truly means in a modern context through understanding foundational principles of ancient teachings to reveal its practical applications in your own personal growth and manifestation journey.

What is "Magick" (Really)? We break down the true essence of magick as a skill set for intentional creation, showing how it’s less about supernatural powers and more about harnessing universal laws that govern energy and manifestation. Learn why everything you perceive as your reality starts as an unseen force.
The Power of Inner Alchemy: Understand how your inner landscape – your beliefs, emotions, and subconscious programming – is the fertile ground from which your outer reality springs.
Speaking Your Reality Into Being: Explore the profound impact of your words – both spoken and internal. Discover how language isn't just a tool for communication, but a powerful instrument for shaping your reality.
Intention Setting: Beyond Wishful Thinking: We'll guide you through the art of crafting clear, potent intentions that resonate with your authentic desires.
The Role of Emotion and Vibration: Feeling is the secret to manifesting. Your emotional state determines your energetic vibration. Aligning your feelings with your desires acts as a powerful magnet for attracting them into your life.
Mindfulness as a Magickal Practice: Cultivating mindfulness can sharpen your awareness, deepen your connection to your intuition, and enhance your ability to observe and direct your inner "magickal" process.

Whether you're new to conscious creation or looking to deepen your understanding, this episode will provide you with a fresh perspective on the "language" of manifestation and empower you to speak your dreams into existence.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>292312-universal-laws,alchemy-of-the-soul,ancient-texts,as-above-so-below,clairsentient,clairvoyance,eastern-wisdom,energy-language,english-language,healing,human-experience,law-of-correspondence,modern-alchemy,multiverse,mystery-school,reality-shifting,real-magick,religious-texts,shifting-timelines,siddhisfalsefullHow to Shift Into a Healed Mental State That Cultivates Relationships, Peace & Fulfillmenthttps://www.spreaker.com/episode/how-to-shift-into-a-healed-mental-state-that-cultivates-relationships-peace-fulfillment--66716129
We all get stuck in old patterns, even when we desperately want to change. Past hurts & anxieties block our path to genuine connection and inner calm. So many of us carry unaddressed emotional baggage that silently dictates our interactions, our energy levels, and our overall sense of well-being.

Our Guest:

Janice V. Johnson Dowd, LMSW
https://www.janicejohnsondowd.com/

----------------------

Things discussed:

The Foundational Pillars of a Healed Mental State: We'll break down the core components necessary for genuine emotional recovery and stability. Learn how self-awareness, self-compassion, and intentional reflection form the bedrock of lasting change.
Rewiring Your Brain for Positive Connections: you can actively retrain your brain to respond to stress differently, process emotions more effectively, and build stronger, healthier relationships. We'll discuss techniques for identifying and shifting negative thought patterns that sabotage your connections.
Cultivating Inner Peace Amidst External Chaos: Discover daily practices and mindset shifts that help you find your calm center, regardless of what's happening around you. We'll talk about mindful awareness, setting healthy boundaries, and disconnecting from the constant noise to reconnect with your authentic self.
The Link Between Healing and Fulfillment: Understand why true fulfillment isn't about external achievements, but an inner state that blossoms when you are emotionally whole. Learn how healing past wounds frees up energy to pursue your passions, embrace joy, and live a life aligned with your deepest values.
Practical Tools & Techniques You Can Start Using Today: This isn't just theory. We'll share actionable exercises, journaling prompts, and daily rituals that you can integrate into your life immediately to begin your shift. These aren't complicated; they're designed for real people with real lives.

This conversation is for anyone ready to stop just surviving and start truly living. If you're yearning for deeper connections, a calmer mind, and a more purposeful existence, tune in. Let's explore how a healed mental state is the ultimate foundation for a life filled with purpose, joy, and authentic relationships.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/66716129Mon, 22 Sep 2025 06:20:07 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerIt's more than just feeling "better"; it's about building a resilient inner world that naturally attracts and nurtures meaningful relationships, fosters profound peace, and leads to lasting fulfillment. We all get stuck in old patterns, even when we...
We all get stuck in old patterns, even when we desperately want to change. Past hurts & anxieties block our path to genuine connection and inner calm. So many of us carry unaddressed emotional baggage that silently dictates our interactions, our energy levels, and our overall sense of well-being.

Our Guest:

Janice V. Johnson Dowd, LMSW
https://www.janicejohnsondowd.com/

----------------------

Things discussed:

The Foundational Pillars of a Healed Mental State: We'll break down the core components necessary for genuine emotional recovery and stability. Learn how self-awareness, self-compassion, and intentional reflection form the bedrock of lasting change.
Rewiring Your Brain for Positive Connections: you can actively retrain your brain to respond to stress differently, process emotions more effectively, and build stronger, healthier relationships. We'll discuss techniques for identifying and shifting negative thought patterns that sabotage your connections.
Cultivating Inner Peace Amidst External Chaos: Discover daily practices and mindset shifts that help you find your calm center, regardless of what's happening around you. We'll talk about mindful awareness, setting healthy boundaries, and disconnecting from the constant noise to reconnect with your authentic self.
The Link Between Healing and Fulfillment: Understand why true fulfillment isn't about external achievements, but an inner state that blossoms when you are emotionally whole. Learn how healing past wounds frees up energy to pursue your passions, embrace joy, and live a life aligned with your deepest values.
Practical Tools & Techniques You Can Start Using Today: This isn't just theory. We'll share actionable exercises, journaling prompts, and daily rituals that you can integrate into your life immediately to begin your shift. These aren't complicated; they're designed for real people with real lives.

This conversation is for anyone ready to stop just surviving and start truly living. If you're yearning for deeper connections, a calmer mind, and a more purposeful existence, tune in. Let's explore how a healed mental state is the ultimate foundation for a life filled with purpose, joy, and authentic relationships.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>5214community,connection,fulfillment,generational-curses,generational-trauma,heal-generational,healing-trauma,hustle-culture,inner-child,integration,meditation,mindfulness,mindset,reduce-stress,reparenting,restoring-relationships,shadow-work,stress-relief,stress-relieving,yoga-healingfalsefullWe'll be back in the fall!https://www.spreaker.com/episode/we-ll-be-back-in-the-fall--66582002
We'll be back to publishing episodes in the fall.

New (different) content still being published in the Patreon

Yoga classes
Meditations
Full video ad free pod episodes
New & full moon manifestation episodes
Journaling prompts

at https://www.patreon.com/c/EarthandWater

Join the cause: savanah.s.blake@gmail.com
Twitter/TikTok: Earthand_water
Insta: https://www.instagram.com/earthandwateryoga/

Yoga classes
Meditations
Full video ad free pod episodes
New & full moon manifestation episodes
Journaling prompts

at https://www.patreon.com/c/EarthandWater

Join the cause: savanah.s.blake@gmail.com
Twitter/TikTok: Earthand_water
Insta: https://www.instagram.com/earthandwateryoga/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>274falsefullVarious Ways to Practice Grounding Your Energy for Anxiety Controlhttps://www.spreaker.com/episode/various-ways-to-practice-grounding-your-energy-for-anxiety-control--66466043Grounding shifts the autonomic nervous system from "fight or flight" (sympathetic) to "rest and digest" (parasympathetic) states.

Benefits to grounding:

Reduced stress and anxiety
Improved sleep
Reduced pain and inflammation
Increased energy and vitality
Restores electromagnetic balance in the body
Improved mood
Better circulation and heart health
Faster wound healing.
Enhanced immune system function.

Methods:

Mindful Awareness

Body scans
Checking in with the senses
Being aware of thoughts & redirecting them as needed
Sinking the weight
Relaxing everything down

Connecting with the Earth

Walking barefoot (Earthing)
Touching grass
Gardening
Going for a walk
Spending time in nature

Visualization Exercises

Growing roots into the earth
Energy dialysis with the Earth
Root chakra clearing

Breathwork

Breathing deeply, utilizing the diaphragm
Extended exhales
Relaxing on the exhales
Following the breath on it’s journey in and out
Imagining inhaling certain helpful energies
Imagining exhaling unhelpful energies

Physical movement

Dancing
Stretching
Strengthening
Sports / Games
Exercise of any sort

Community

Clubs
Volunteer groups
Team events

Yoga classes
Meditations
Full video ad free pod episodes
New & full moon manifestation episodes
Journaling prompts

at https://www.patreon.com/c/EarthandWater

Join the cause: savanah.s.blake@gmail.com
Twitter/TikTok: Earthand_water
Insta: https://www.instagram.com/earthandwateryoga/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/66466043Tue, 10 Jun 2025 11:00:08 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerGrounding shifts the autonomic nervous system from "fight or flight" (sympathetic) to "rest and digest" (parasympathetic) states. Benefits to grounding: - Reduced stress and anxiety - Improved sleep - Reduced pain and inflammation - Increased...Grounding shifts the autonomic nervous system from "fight or flight" (sympathetic) to "rest and digest" (parasympathetic) states.

Benefits to grounding:

Reduced stress and anxiety
Improved sleep
Reduced pain and inflammation
Increased energy and vitality
Restores electromagnetic balance in the body
Improved mood
Better circulation and heart health
Faster wound healing.
Enhanced immune system function.

Methods:

Mindful Awareness

Body scans
Checking in with the senses
Being aware of thoughts & redirecting them as needed
Sinking the weight
Relaxing everything down

Connecting with the Earth

Walking barefoot (Earthing)
Touching grass
Gardening
Going for a walk
Spending time in nature

Visualization Exercises

Growing roots into the earth
Energy dialysis with the Earth
Root chakra clearing

Breathwork

Breathing deeply, utilizing the diaphragm
Extended exhales
Relaxing on the exhales
Following the breath on it’s journey in and out
Imagining inhaling certain helpful energies
Imagining exhaling unhelpful energies

Physical movement

Dancing
Stretching
Strengthening
Sports / Games
Exercise of any sort

Community

Clubs
Volunteer groups
Team events

Yoga classes
Meditations
Full video ad free pod episodes
New & full moon manifestation episodes
Journaling prompts

at https://www.patreon.com/c/EarthandWater

Join the cause: savanah.s.blake@gmail.com
Twitter/TikTok: Earthand_water
Insta: https://www.instagram.com/earthandwateryoga/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1486anxiety-relief,breathwork,calm-nervous-system,community-building,community-healing,crown-chakra,earthing,grounding,grounding-energy,grounding-methods,grounding-practice,grounding-techniques,healing,healing-community,lower-cortisol,lower-stress,mindfulness-practice,nervous-system-regulation,root-chakra,stress-relieffalsefullStart Healing at the Bare Bone Basics ; Clean Water & Cultural Mindsethttps://www.spreaker.com/episode/start-healing-at-the-bare-bone-basics-clean-water-cultural-mindset--66183785
Cydian Kauffman

https://purewaternorthwest.com/

-----------------------------------------

Resources mentioned:

------------------------------------------

In this vital episode, we delve into the absolute foundational elements of true healing: clean water and cultural mindset. Often overlooked in the pursuit of complex wellness solutions, these two fundamental pillars have a profound and far-reaching impact on our physical, mental, and even societal well-being.

We're stripping away the noise and getting down to the bare bone basics, exploring why access to clean water and the lens through which our culture shapes our understanding of health are non-negotiable starting points for any genuine healing journey.

We shed light on the often-invisible contaminants lurking in our water sources – from chemical pollutants and heavy metals to microplastics and pharmaceutical residues. Understand the potential health consequences of chronic exposure to these toxins and how they can undermine your healing efforts.

Feeling confused by the array of water filtration options? We break down the different types of filters and discuss their effectiveness in removing various contaminants.

We unpack the powerful influence of our cultural beliefs, values, and norms on our perceptions of health, illness, and healing. Understand how these ingrained perspectives can either support or hinder our wellness goals.

More:

Yoga classes
Meditations
Full video ad free pod episodes
New & full moon manifestation episodes
Journaling prompts

at https://www.patreon.com/c/EarthandWater

Join the cause: savanah.s.blake@gmail.com
Twitter/TikTok: Earthand_water
Insta: https://www.instagram.com/earthandwateryoga/

https://purewaternorthwest.com/

-----------------------------------------

Resources mentioned:

Yoga classes
Meditations
Full video ad free pod episodes
New & full moon manifestation episodes
Journaling prompts

at https://www.patreon.com/c/EarthandWater

Join the cause: savanah.s.blake@gmail.com
Twitter/TikTok: Earthand_water
Insta: https://www.instagram.com/earthandwateryoga/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>3641basic-needs,clean-water,consistency,culture,dog-training,education-reform,foundational-health,generational-healing,government-conspiracy,heal,healing,history,holistic-health,humanitarian,maha,society,sugar-free,water-contaminants,water-filtration,wellbeingtruefullHow to Find Healing, Connection & Fulfillment in Naturehttps://www.spreaker.com/episode/how-to-find-healing-connection-fulfillment-in-nature--66173824
Robert McMillan

https://www.camping.tools/

-----------------------------------------------

Resources mentioned:

-----------------------------------------------

More at https://www.patreon.com/c/EarthandWater

In today's fast-paced, digital world, it's easy to lose touch with something profoundly essential for our well-being: nature. What if the secret to healing, forging meaningful connections, and finding true fulfillment isn't a complex new trend, but a return to the wild?

In this episode, we dive deep into the transformative power of engaging with nature, exploring practical ways to integrate outdoor activities like camping, kayaking, hiking, forest bathing, and even mindful walks in your local park into your life. These experiences can become powerful tools for mental, emotional, and physical health.

Why Nature Matters for Your Well-being:

Science consistently shows that spending time in natural environments has profound benefits:

Stress Reduction: Lower cortisol levels, reduced anxiety, and a profound sense of calm. The sounds of birdsong, the rustle of leaves, and the expansive views offer a natural antidote to daily stressors.
Enhanced Mood & Mental Clarity: Boost endorphins, improve focus, and alleviate symptoms of depression and anxiety. Nature provides a mental break from sensory overload, fostering clearer thinking and creativity.
Stronger Physical Health: Encourages physical activity, boosts Vitamin D, improves cardiovascular health, and strengthens the immune system.
Deeper Connection: Fosters a sense of belonging, not just to the natural world, but often to others when sharing experiences. Whether it's a shared campfire story or navigating a river together, outdoor activities can deepen bonds.
Increased Fulfillment & Purpose: Offers opportunities for challenge, mastery, and a renewed appreciation for life's simple wonders. Achieving goals in nature, like reaching a summit or paddling a new route, builds self-esteem and resilience.

In this episode, you'll discover:

Mindful immersion techniques: How to truly experience nature with all your senses, whether you're deep in the wilderness or in your backyard.
Accessible ways to connect with nature: Even if you live in an urban environment, we'll share strategies for bringing nature into your life daily.
The emotional and psychological benefits: Understanding the science behind why a walk in the woods can feel like therapy.
Building community through shared outdoor adventures: How to find or create groups for hiking, camping, kayaking, and more.
Practical tips for getting started: Gear essentials, safety considerations, and resources for planning your next outdoor excursion, no matter your experience level.
Overcoming common barriers: How to make time for nature, especially if you have a busy schedule or feel intimidated by outdoor activities.

Whether you're a seasoned outdoors enthusiast or new to the idea of "nature therapy," this episode offers valuable insights and actionable steps to help you unlock a deeper level of healing, connection, and fulfillment in your life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/66173824Tue, 27 May 2025 11:00:07 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerAbout our guest: Robert McMillan - https://www.camping.tools/ ----------------------------------------------- Resources mentioned: - https://www.mountainlakesrvpark.com/ - https://www.alive.org/ - https://www.crazyhorsecanoe.com/index.html...
Robert McMillan

https://www.camping.tools/

-----------------------------------------------

Resources mentioned:

Stress Reduction: Lower cortisol levels, reduced anxiety, and a profound sense of calm. The sounds of birdsong, the rustle of leaves, and the expansive views offer a natural antidote to daily stressors.
Enhanced Mood & Mental Clarity: Boost endorphins, improve focus, and alleviate symptoms of depression and anxiety. Nature provides a mental break from sensory overload, fostering clearer thinking and creativity.
Stronger Physical Health: Encourages physical activity, boosts Vitamin D, improves cardiovascular health, and strengthens the immune system.
Deeper Connection: Fosters a sense of belonging, not just to the natural world, but often to others when sharing experiences. Whether it's a shared campfire story or navigating a river together, outdoor activities can deepen bonds.
Increased Fulfillment & Purpose: Offers opportunities for challenge, mastery, and a renewed appreciation for life's simple wonders. Achieving goals in nature, like reaching a summit or paddling a new route, builds self-esteem and resilience.

In this episode, you'll discover:

Mindful immersion techniques: How to truly experience nature with all your senses, whether you're deep in the wilderness or in your backyard.
Accessible ways to connect with nature: Even if you live in an urban environment, we'll share strategies for bringing nature into your life daily.
The emotional and psychological benefits: Understanding the science behind why a walk in the woods can feel like therapy.
Building community through shared outdoor adventures: How to find or create groups for hiking, camping, kayaking, and more.
Practical tips for getting started: Gear essentials, safety considerations, and resources for planning your next outdoor excursion, no matter your experience level.
Overcoming common barriers: How to make time for nature, especially if you have a busy schedule or feel intimidated by outdoor activities.

Whether you're a seasoned outdoors enthusiast or new to the idea of "nature therapy," this episode offers valuable insights and actionable steps to help you unlock a deeper level of healing, connection, and fulfillment in your life.3948boy-scouts,camping,cub-scouts-of-america,generational,girl-scouts,heal,healing,healing-nature,hiking,kayaking,mental-health,natural-healing,nature-connection,outdoor-adventures,outdoors,outdoor-wellness,physical-health,rv-camping,scouting,tent-campingfalsefullHow to Manifest Clarity with The New Moon in Geminihttps://www.spreaker.com/episode/how-to-manifest-clarity-with-the-new-moon-in-gemini--66186406

2025 Moon Calendar / Planner

New Moon Manifestation Work Sheet

----------------------------------

Gemini Aspects:

Vocal
Communicative
Technological
Innovative
Intelligent
Clever
Ambitious
Independent
Light Hearted
Humorous

------

Planet: Mercury
Element: Air
3rd House of Mind & Intellect
Throat Chakra

Core Themes of the Gemini New Moon:

Communication & Expression: Gemini is ruled by Mercury, the planet of communication, intellect, and thought. This New Moon powerfully supports setting intentions around clearer communication, expressing your truth, learning new languages, or improving your writing and speaking skills.
Curiosity & Learning: Gemini thrives on information and new ideas. This is a fantastic time to manifest new learning opportunities, starting a new course, delving into a new subject, or expanding your knowledge base.
Adaptability & Versatility: The Twins embody duality and flexibility. This New Moon helps you manifest adaptability in your life, making you more open to change and able to navigate different situations with ease.
Connection & Socializing: Gemini is a highly social sign. This New Moon is excellent for manifesting new connections, expanding your social circle, making new friends, or improving existing relationships through better dialogue.
New Beginnings & Fresh Ideas: As with all New Moons, it's a potent portal for new beginnings. In Gemini, these beginnings are often intellectual, social, or communication-related. Expect fresh ideas to spark and inspire you.
Mental Clarity: If your mind has been feeling cluttered, this New Moon offers a chance to clear the mental fog and gain clarity on your thoughts and desires.

Why this Gemini New Moon is Special for Manifestation:

Supermoon: This Gemini New Moon is also a Supermoon, meaning it's closer to Earth, amplifying its energetic influence. This makes it an even more potent time for setting intentions and ushering in change.
Mercury in Gemini: With Mercury, Gemini's ruling planet, also in Gemini around this time, the energy for communication and mental clarity is exceptionally strong and well-supported. This is a powerful combination for putting your thoughts into action.
Aries Placements (Venus, Saturn, Neptune, Chiron): While the New Moon is in Gemini (an air sign), there's a strong presence of planets in fiery Aries. This blend of Air and Fire can inject a powerful surge of energy into creative or business projects. It can bring fresh energy, momentum, and a desire to take action on your inspired ideas.
Jupiter's Influence: Jupiter, the planet of expansion and good fortune, is also in Gemini. This adds a layer of optimism, growth, and abundant opportunity to your intentions. It's a truly fortunate energy for starting new ventures, particularly those related to communication, learning, and expanding your reach.

How to Manifest with this Gemini New Moon:

Clear Communication Intentions:
- Write down specific intentions about how you want to improve your communication. Do you want to speak more clearly, listen more actively, write a book, start a podcast, or express your feelings more authentically?
- Practice speaking your intentions aloud, as Gemini thrives on verbalization.
Learn Something New:
- Set intentions to begin a new course, skill, or area of study that sparks your curiosity.
- Visualize yourself excelling in this new learning endeavor.
Network & Connect:
- Intend to expand your social circles or deepen existing connections.
- Visualize positive, engaging conversations and supportive relationships flowing into your life.
- Actively seek out new social settings or groups that align with your interests.
Brainstorm & Ideate:
- Dedicate time to brainstorming new ideas for projects, career paths, or personal growth.
- Allow your mind to wander freely and capture all insights, no matter how wild they seem.
- This is a prime time for innovative thinking.
Journal for Clarity:
- Use journaling to clear mental clutter. Write about what you want to release from old narratives or limiting beliefs.
- Then, write about the new narratives you want to embody – how you want to think, speak, and connect.
Embrace Playfulness and Lightness:
- Gemini energy is inherently playful. Infuse your manifestation process with a sense of fun and lightheartedness.
- Don't take things too seriously; allow for adaptability and unexpected turns.
Affirmations for Gemini Energy:
- "I communicate my truth clearly and with ease."
- "I am open to new ideas and embrace learning."
- "My mind is clear and filled with innovative thoughts."
- "I easily connect with like-minded individuals."
- "I adapt to change with grace and curiosity."

This Gemini New Moon is a powerful "portal of possibility" for intellectual expansion, improved connections, and embracing new ways of thinking and being. Seize this adaptable and communicative energy to plant the seeds for a future filled with curiosity, connection, and purposeful expression.

More:

Yoga classes
Meditations
Full video ad free pod episodes
New & full moon manifestation episodes
Journaling prompts

at https://www.patreon.com/c/EarthandWater

Join the cause: savanah.s.blake@gmail.com
Twitter/TikTok: Earthand_water
Insta: https://www.instagram.com/earthandwateryoga/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/66186406Sun, 25 May 2025 22:33:53 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki Practitioner- https://www.patreon.com/EarthandWater/shop/2025-moon-calendar-planner-744565?source=storefront - https://www.patreon.com/EarthandWater/shop/new-moon-manifestation-work-sheet-469047?source=storefront ---------------------------------- Gemini...

2025 Moon Calendar / Planner

New Moon Manifestation Work Sheet

----------------------------------

Gemini Aspects:

Vocal
Communicative
Technological
Innovative
Intelligent
Clever
Ambitious
Independent
Light Hearted
Humorous

------

Planet: Mercury
Element: Air
3rd House of Mind & Intellect
Throat Chakra

Core Themes of the Gemini New Moon:

Communication & Expression: Gemini is ruled by Mercury, the planet of communication, intellect, and thought. This New Moon powerfully supports setting intentions around clearer communication, expressing your truth, learning new languages, or improving your writing and speaking skills.
Curiosity & Learning: Gemini thrives on information and new ideas. This is a fantastic time to manifest new learning opportunities, starting a new course, delving into a new subject, or expanding your knowledge base.
Adaptability & Versatility: The Twins embody duality and flexibility. This New Moon helps you manifest adaptability in your life, making you more open to change and able to navigate different situations with ease.
Connection & Socializing: Gemini is a highly social sign. This New Moon is excellent for manifesting new connections, expanding your social circle, making new friends, or improving existing relationships through better dialogue.
New Beginnings & Fresh Ideas: As with all New Moons, it's a potent portal for new beginnings. In Gemini, these beginnings are often intellectual, social, or communication-related. Expect fresh ideas to spark and inspire you.
Mental Clarity: If your mind has been feeling cluttered, this New Moon offers a chance to clear the mental fog and gain clarity on your thoughts and desires.

Why this Gemini New Moon is Special for Manifestation:

Supermoon: This Gemini New Moon is also a Supermoon, meaning it's closer to Earth, amplifying its energetic influence. This makes it an even more potent time for setting intentions and ushering in change.
Mercury in Gemini: With Mercury, Gemini's ruling planet, also in Gemini around this time, the energy for communication and mental clarity is exceptionally strong and well-supported. This is a powerful combination for putting your thoughts into action.
Aries Placements (Venus, Saturn, Neptune, Chiron): While the New Moon is in Gemini (an air sign), there's a strong presence of planets in fiery Aries. This blend of Air and Fire can inject a powerful surge of energy into creative or business projects. It can bring fresh energy, momentum, and a desire to take action on your inspired ideas.
Jupiter's Influence: Jupiter, the planet of expansion and good fortune, is also in Gemini. This adds a layer of optimism, growth, and abundant opportunity to your intentions. It's a truly fortunate energy for starting new ventures, particularly those related to communication, learning, and expanding your reach.

How to Manifest with this Gemini New Moon:

Clear Communication Intentions:
- Write down specific intentions about how you want to improve your communication. Do you want to speak more clearly, listen more actively, write a book, start a podcast, or express your feelings more authentically?
- Practice speaking your intentions aloud, as Gemini thrives on verbalization.
Learn Something New:
- Set...]]>554air-sign,astrology,clarity,gemini-energy,gemini-moon,gemini-new-moon,heal,healing,inner-work,journaling-exercises,manifest,manifesting,manifesting-with-the-moon,meditation,mercury-energy,moon-phases,moon-rituals,new-moon,shadow-work,throat-chakrafalse
  full
  How to Heal Generational Programming to Shift Into Your Desired Realityhttps://www.spreaker.com/episode/how-to-heal-generational-programming-to-shift-into-your-desired-reality--66127027
  RJ is a father of two, This Naked Mind Certified Self Discovery After Alcohol coach, and the founder of Untapped Keg, a podcast about sobriety and mental health.
  Here are my links:
  https://www.untappedkeg.com
  https://www.instagram.com/untappedkeg
  -----------------------------------------------------------------
  
  Mentioned resources:
  https://untappedkeg.kit.com/emotion
  https://simonsinek.com/podcast/
  -----------------------------------------------------------------
  
  We’re all experiencing the impact of generational programming – the unconscious beliefs, behaviors, and emotional patterns passed down through our family lineage. These inherited blueprints, often formed in response to past traumas and survival mechanisms, can silently sabotage our present-day desires and keep us tethered to a reality we long to transcend.
  
  In this powerful and insightful episode, we dive deep into the often-overlooked realm of generational programming and provide you with actionable steps and valuable tools to break free from these invisible chains. We explore:
  
  Understanding the Unseen Inheritance:
  What exactly is generational programming? Beliefs, emotions, and behaviors are transmitted across generations, even without explicit discussion.
  Identifying the patterns in your life: Learn practical techniques to recognize recurring themes, limiting beliefs, and emotional tendencies within your family system that might be holding you back. We'll explore common examples related to money, relationships, health, and career.
  The difference between conscious beliefs and unconscious programming: Understand why simply wanting something different isn't always enough when deeply ingrained patterns are running the show beneath the surface.
  The Healing Journey: Practical Tools and Techniques:
  Becoming aware: The first crucial step. Self-reflection exercises and journaling prompts to bring unconscious programming into your conscious awareness.
  Tracing your lineage: Learn how to explore your family history (through conversations, records, or even intuitive exploration) to understand the origins of specific patterns.
  Emotional processing and release: Discover effective techniques for safely processing and releasing inherited emotions and traumas that might be trapped within your energetic system. This includes practices like somatic experiencing, breathwork, and mindful emotional release.
  Challenging and reframing limiting beliefs: We provide a step-by-step process for identifying inherited beliefs that no longer serve you and consciously choosing new, empowering narratives that align with your desired reality.
  Breaking behavioral patterns: Learn practical strategies for interrupting ingrained behavioral loops and creating new, healthier habits that support your goals. This includes mindfulness, conscious decision-making, and accountability practices.
  Forgiveness and compassion: Understand the power of forgiveness – both for your ancestors and for yourself – in releasing the energetic ties to the past. We discuss how to cultivate compassion for the challenges your family faced and how those shaped the programming you inherited.
  Creating new energetic boundaries: Learn how to establish healthy energetic boundaries to protect yourself from absorbing further limiting patterns and to cultivate your own unique energy field.
  Visualization and future pacing: Use powerful visualization techniques to consciously create and embody your desired reality, overriding old programming with a compelling vision of your future self.
  Seeking support: We discuss the value of therapy, coaching, and supportive communities in navigating the healing process.
  Shifting into Your Desired Reality:
  Aligning your energy with your vision: Understand how healing generational programming clears the energetic pathways for your desires to manifest more easily.
  Embracing your authentic self: Learn how releasing inherited limitations allows your true self to emerge and create a life that is genuinely fulfilling.
  Becoming a conscious creator: Discover how to move from being unconsciously driven by the past to consciously creating your present and future reality.
  The ongoing journey of healing and growth: Understand that healing generational programming is often a continuous process of self-awareness, compassion, and conscious choice.
  Whether you're just beginning to explore the concept of generational programming or you're actively seeking ways to break free, this episode offers valuable insights, practical tools, and a message of hope. You are not bound by the past. You have the power to heal, to rewrite your story, and to step into the vibrant, fulfilling reality you truly desire.
  
  Tune in to learn how to become the conscious architect of your own life and break the chains of generational programming once and for all!
  
  Previous episode RJ & I did together:
  How to Find Energy Patterns that Alcohol is Masking so You Can Find Purpose & Fulfillment
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>
  https://api.spreaker.com/episode/66127027Tue, 20 May 2025 11:00:07 +0000
  Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerAbout Our Guest: RJ is a father of two, This Naked Mind Certified Self Discovery After Alcohol coach, and the founder of Untapped Keg, a podcast about sobriety and mental health. Here are my links: - https://www.untappedkeg.com/ -...
  RJ is a father of two, This Naked Mind Certified Self Discovery After Alcohol coach, and the founder of Untapped Keg, a podcast about sobriety and mental health.
  Here are my links:
  https://www.untappedkeg.com
  https://www.instagram.com/untappedkeg
  -----------------------------------------------------------------
  
  Mentioned resources:
  https://untappedkeg.kit.com/emotion
  https://simonsinek.com/podcast/
  -----------------------------------------------------------------
  
  We’re all experiencing the impact of generational programming – the unconscious beliefs, behaviors, and emotional patterns passed down through our family lineage. These inherited blueprints, often formed in response to past traumas and survival mechanisms, can silently sabotage our present-day desires and keep us tethered to a reality we long to transcend.
  
  In this powerful and insightful episode, we dive deep into the often-overlooked realm of generational programming and provide you with actionable steps and valuable tools to break free from these invisible chains. We explore:
  
  Understanding the Unseen Inheritance:
  What exactly is generational programming? Beliefs, emotions, and behaviors are transmitted across generations, even without explicit discussion.
  Identifying the patterns in your life: Learn practical techniques to recognize recurring themes, limiting beliefs, and emotional tendencies within your family system that might be holding you back. We'll explore common examples related to money, relationships, health, and career.
  The difference between conscious beliefs and unconscious programming: Understand why simply wanting something different isn't always enough when deeply ingrained patterns are running the show beneath the surface.
  The Healing Journey: Practical Tools and Techniques:
  Becoming aware: The first crucial step. Self-reflection exercises and journaling prompts to bring unconscious programming into your conscious awareness.
  Tracing your lineage: Learn how to explore your family history (through conversations, records, or even intuitive exploration) to understand the origins of specific patterns.
  Emotional processing and release: Discover effective techniques for safely processing and releasing inherited emotions and traumas that might be trapped within your energetic system. This includes practices like somatic experiencing, breathwork, and mindful emotional release.
  Challenging and reframing limiting beliefs: We provide a step-by-step process for identifying inherited beliefs that no longer serve you and consciously choosing new, empowering narratives that align with your desired reality.
  Breaking behavioral patterns: Learn practical strategies for interrupting ingrained behavioral loops and creating new, healthier habits that support your goals. This includes mindfulness, conscious decision-making, and accountability practices.
  Forgiveness and compassion: Understand the power of forgiveness – both for your ancestors and for yourself – in releasing the energetic ties to the past. We discuss how to cultivate compassion for the challenges your family faced and how those shaped the programming you inherited.
  Creating new energetic boundaries: Learn how to establish healthy energetic boundaries to protect yourself from absorbing further limiting patterns and to cultivate your own unique energy...]]>4118break-the-cycle,conscious-creation,empowerment,generational,generational-healing,generational-trauma,heal,healing-journey,inner-work,manifest,manifesting-reality,mindset-shift,personal-growth,self-transformation,shadow-work,shifting-reality,subconscious,subconscious-programming,timeline-jumping,trauma-healingtruefullHow to Understand & Begin Healing Generational Trauma in the Face of New Criseshttps://www.spreaker.com/episode/how-to-understand-begin-healing-generational-trauma-in-the-face-of-new-crises--65827260Andy Campbell
  https://www.askandycampbell.com/
  
  In today's complex world, we're not only navigating our own challenges but also feeling the weight of historical burdens – the echoes of generational trauma. These deeply ingrained patterns of pain, survival, and coping mechanisms, passed down through families, can significantly impact how we respond to new crises, from global events to personal struggles.
  
  Have you ever wondered why certain anxieties or reactions feel disproportionate to the present situation? Or why your family seems to repeat certain patterns despite conscious efforts to change? The answer might lie in the unresolved wounds of previous generations.
  
  In this insightful and empowering episode, we delve deep into the often-invisible world of generational trauma. We'll explore what it is, how it manifests in our lives, and crucially, how we can begin the journey of healing, especially as we face new and unprecedented crises.
  
  Here's what you'll learn:
  Defining Generational Trauma: We'll break down the concept of generational trauma, explaining how historical events, systemic oppression, and significant family hardships can leave lasting imprints that are transmitted across generations through behaviors, beliefs, and even biological changes.
  Identifying the Signs and Symptoms: Learn to recognize the subtle and not-so-subtle ways generational trauma might be showing up in your life. We'll discuss common patterns such as:
  Hypervigilance and Chronic Anxiety: An underlying sense of unease or constant anticipation of danger.
  Difficulty with Trust and Intimacy: Struggles forming deep, secure connections.
  Emotional Numbness and Avoidance: Shutting down feelings or avoiding difficult emotions.
  Negative Self-Talk and Shame: Internalized beliefs of inadequacy or guilt.
  The Impact of New Crises on Generational Trauma
  Why Healing is Essential, Especially Now: Understanding and addressing generational trauma isn't just about the past; it's about creating a healthier future for ourselves and subsequent generations.
  Healing can:
  Break Negative Cycles: Prevent the further transmission of harmful patterns.
  Increase Resilience: Equip us with better coping mechanisms to navigate current and future crises.
  Foster Healthier Relationships: Allow for deeper connection and trust.
  Improve Emotional Well-being: Reduce anxiety, depression, and other mental health challenges.
  Empower Self-Awareness: Gain a deeper understanding of our own reactions and motivations.
  Practical First Steps Towards Healing: This isn't about quick fixes, but about embarking on a meaningful journey of self-discovery and healing. Here are some actionable steps you can take to begin this process:
  Education and Awareness: Learning about generational trauma and its potential impact on your own family history.
  Self-Reflection and Journaling: Explore your own emotional responses, family patterns, and beliefs.
  Mindfulness and Somatic Practices: Connect with your body and present moment to process stored trauma.
  Talking to Trusted Individuals: Share your experiences with supportive friends, family members, or mentors (while respecting boundaries and safety).
  Exploring Your Family History (Gently): Gather information about significant events and challenges faced by previous generations (be prepared for potentially difficult information, triggering interactions and prioritize self-care).
  Setting Healthy Boundaries: Learn to assert your needs and protect your emotional energy.
  Seeking Professional Support: Understand when therapy or other forms of professional guidance can be invaluable in navigating complex trauma.
  Self-Compassion and Patience: Healing generational trauma is a marathon, not a sprint. Be kind and patient with yourself throughout this process.We'd love to hear about your experiences (if you feel comfortable sharing). What are some of the first steps you're considering taking?
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/65827260Tue, 13 May 2025 11:00:08 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerOur Guest: Andy Campbell https://www.askandycampbell.com/ In today's complex world, we're not only navigating our own challenges but also feeling the weight of historical burdens – the echoes of generational trauma. These deeply ingrained patterns of...Andy Campbell
  https://www.askandycampbell.com/
  
  In today's complex world, we're not only navigating our own challenges but also feeling the weight of historical burdens – the echoes of generational trauma. These deeply ingrained patterns of pain, survival, and coping mechanisms, passed down through families, can significantly impact how we respond to new crises, from global events to personal struggles.
  
  Have you ever wondered why certain anxieties or reactions feel disproportionate to the present situation? Or why your family seems to repeat certain patterns despite conscious efforts to change? The answer might lie in the unresolved wounds of previous generations.
  
  In this insightful and empowering episode, we delve deep into the often-invisible world of generational trauma. We'll explore what it is, how it manifests in our lives, and crucially, how we can begin the journey of healing, especially as we face new and unprecedented crises.
  
  Here's what you'll learn:
  Defining Generational Trauma: We'll break down the concept of generational trauma, explaining how historical events, systemic oppression, and significant family hardships can leave lasting imprints that are transmitted across generations through behaviors, beliefs, and even biological changes.
  Identifying the Signs and Symptoms: Learn to recognize the subtle and not-so-subtle ways generational trauma might be showing up in your life. We'll discuss common patterns such as:
  Hypervigilance and Chronic Anxiety: An underlying sense of unease or constant anticipation of danger.
  Difficulty with Trust and Intimacy: Struggles forming deep, secure connections.
  Emotional Numbness and Avoidance: Shutting down feelings or avoiding difficult emotions.
  Negative Self-Talk and Shame: Internalized beliefs of inadequacy or guilt.
  The Impact of New Crises on Generational Trauma
  Why Healing is Essential, Especially Now: Understanding and addressing generational trauma isn't just about the past; it's about creating a healthier future for ourselves and subsequent generations.
  Healing can:
  Break Negative Cycles: Prevent the further transmission of harmful patterns.
  Increase Resilience: Equip us with better coping mechanisms to navigate current and future crises.
  Foster Healthier Relationships: Allow for deeper connection and trust.
  Improve Emotional Well-being: Reduce anxiety, depression, and other mental health challenges.
  Empower Self-Awareness: Gain a deeper understanding of our own reactions and motivations.
  Practical First Steps Towards Healing: This isn't about quick fixes, but about embarking on a meaningful journey of self-discovery and healing. Here are some actionable steps you can take to begin this process:
  Education and Awareness: Learning about generational trauma and its potential impact on your own family history.
  Self-Reflection and Journaling: Explore your own emotional responses, family patterns, and beliefs.
  Mindfulness and Somatic Practices: Connect with your body and present moment to process stored trauma.
  Talking to Trusted Individuals: Share your experiences with supportive friends, family members, or mentors (while respecting boundaries and safety).
  Exploring Your Family History (Gently): Gather information about significant events and challenges faced by previous generations (be prepared for potentially difficult information, triggering interactions and prioritize self-care).
  Setting Healthy Boundaries: Learn to assert your needs and protect your emotional energy.
  Seeking Professional Support: Understand when therapy or other forms of professional guidance can be invaluable in navigating complex trauma.
  Self-Compassion and Patience: Healing...]]>5545acceptance,ancestral,cancer-story,dark-humor,family-patterns,generational-curses,generational-trauma,grief,heal,healing,healing-patterns,history,how-to,journaling,mental-health,navigating-loss,southeast,stages-of-grief,suicide,well-beingfalsefullFull Moon Rituals for Transformationhttps://www.spreaker.com/episode/full-moon-rituals-for-transformation--66060863patreon.com/EarthandWater
  
  The Full Moon energy we are currently experiencing is the intense and transformative energy of the Scorpio Full Moon. Here are some ritual ideas aligned with this energy:
  
  Scorpio is a water sign known for its intensity, passion, depth, and transformative power. Full Moons in Scorpio are potent times for releasing what no longer serves you on a deep, emotional level and embracing profound change.
  
  Themes of this Scorpio Full Moon:
  Deep Emotional Release: Scorpio governs our hidden emotions, secrets, and the subconscious. This Full Moon amplifies these feelings, bringing what's buried to the surface for healing.
  Transformation and Rebirth: Like the phoenix rising from the ashes, Scorpio energy encourages us to shed old skins and embrace profound personal transformation.
  Shadow Work: This is a powerful time to confront your shadow self – the parts of yourself you may have repressed or denied. Bringing these aspects into the light allows for integration and healing.
  Intimacy and Connection: Scorpio delves into the depths of connection, both with ourselves and with others. Rituals can focus on deepening intimacy and understanding power dynamics in relationships.
  Breaking Free from Control: Scorpio can be associated with control and manipulation (both giving and receiving). This Full Moon offers an opportunity to release unhealthy control patterns.
  Ritual Ideas:
  Shadow Work Journaling:
  Find a quiet space where you won't be disturbed.
  Reflect on your shadow aspects: What are your triggers? What are the parts of yourself you try to hide? What fears or insecurities surface?
  Journal honestly and without judgment about these aspects. Acknowledge them and explore their origins.
  Write down what you are ready to release from your shadow self, using "I release..." statements.
  Cord-Cutting Ritual:
  This ritual is for releasing energetic ties that no longer serve you – to people, situations, or past traumas.
  You will need a candle (black or red are often used for Scorpio energy) and a piece of string or ribbon.
  Hold the string, visualizing it as the energetic cord connecting you to what you want to release.
  Speak your intention to release this connection clearly and firmly.
  Carefully burn or cut the string, visualizing the energetic tie being severed.
  As the string breaks, say an affirmation of freedom and closure.
  Water Cleansing and Emotional Release Bath:
  Prepare a bath with Epsom salts, essential oils like patchouli or ylang-ylang (associated with Scorpio), and perhaps some dark-colored flower petals.
  As you soak in the water, visualize the Full Moon's light drawing out any stagnant or negative emotions.
  Allow yourself to feel these emotions fully without judgment, and then visualize them dissolving into the water and draining away.
  As you exit the bath, imagine yourself cleansed and renewed.
  Scrying with Water or a Mirror:
  Scorpio is associated with the subconscious and hidden truths. Gazing into a bowl of dark water or a mirror in the moonlight can be a way to access deeper insights.
  Set an intention to see what needs to be revealed for your transformation.
  Gaze softly without focusing, allowing images or feelings to surface.
  Journal any insights or emotions that arise.
  Transformative Fire Ritual:
  Safely build a small fire outdoors or use a fire-safe bowl.
  Write down on pieces of paper what you are ready to transform or release.
  One by one, carefully toss the papers into the fire, visualizing those energies being transmuted into something new.
  Speak affirmations of the changes you desire.
  Connecting with Your Power:
  Scorpio is a powerful sign. Sit in meditation and focus on your root chakra, visualizing a deep red energy connecting you to the Earth's core.
  Affirm your inner strength and your ability to navigate transformation.
  Visualize yourself standing in your power, confident and resilient.
  Important Considerations for Today's Scorpio Full Moon:
  Intensity: Be prepared for potentially strong emotions to surface. Allow yourself to feel them without judgment, knowing that this is part of the release process.
  Truth and Honesty: Scorpio compels us to be honest with ourselves about the deeper truths of our lives. Be willing to look beneath the surface.
  Boundaries: While exploring deep connections, remember to maintain healthy boundaries and protect your energy.
  Trust the Process: Transformation can be uncomfortable, but trust that this Full Moon is supporting your growth and evolution.
  Choose the ritual that resonates most with you today. The energy of the Scorpio Full Moon is potent for deep healing and significant transformation. Embrace the process and allow yourself to emerge renewed.
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/66060863Mon, 12 May 2025 21:09:13 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki Practitionerhttps://patreon.com/EarthandWater The Full Moon energy we are currently experiencing is the intense and transformative energy of the Scorpio Full Moon. Here are some ritual ideas aligned with this energy: Scorpio is a water sign known for its...patreon.com/EarthandWater
  
  The Full Moon energy we are currently experiencing is the intense and transformative energy of the Scorpio Full Moon. Here are some ritual ideas aligned with this energy:
  
  Scorpio is a water sign known for its intensity, passion, depth, and transformative power. Full Moons in Scorpio are potent times for releasing what no longer serves you on a deep, emotional level and embracing profound change.
  
  Themes of this Scorpio Full Moon:
  Deep Emotional Release: Scorpio governs our hidden emotions, secrets, and the subconscious. This Full Moon amplifies these feelings, bringing what's buried to the surface for healing.
  Transformation and Rebirth: Like the phoenix rising from the ashes, Scorpio energy encourages us to shed old skins and embrace profound personal transformation.
  Shadow Work: This is a powerful time to confront your shadow self – the parts of yourself you may have repressed or denied. Bringing these aspects into the light allows for integration and healing.
  Intimacy and Connection: Scorpio delves into the depths of connection, both with ourselves and with others. Rituals can focus on deepening intimacy and understanding power dynamics in relationships.
  Breaking Free from Control: Scorpio can be associated with control and manipulation (both giving and receiving). This Full Moon offers an opportunity to release unhealthy control patterns.
  Ritual Ideas:
  Shadow Work Journaling:
  Find a quiet space where you won't be disturbed.
  Reflect on your shadow aspects: What are your triggers? What are the parts of yourself you try to hide? What fears or insecurities surface?
  Journal honestly and without judgment about these aspects. Acknowledge them and explore their origins.
  Write down what you are ready to release from your shadow self, using "I release..." statements.
  Cord-Cutting Ritual:
  This ritual is for releasing energetic ties that no longer serve you – to people, situations, or past traumas.
  You will need a candle (black or red are often used for Scorpio energy) and a piece of string or ribbon.
  Hold the string, visualizing it as the energetic cord connecting you to what you want to release.
  Speak your intention to release this connection clearly and firmly.
  Carefully burn or cut the string, visualizing the energetic tie being severed.
  As the string breaks, say an affirmation of freedom and closure.
  Water Cleansing and Emotional Release Bath:
  Prepare a bath with Epsom salts, essential oils like patchouli or ylang-ylang (associated with Scorpio), and perhaps some dark-colored flower petals.
  As you soak in the water, visualize the Full Moon's light drawing out any stagnant or negative emotions.
  Allow yourself to feel these emotions fully without judgment, and then visualize them dissolving into the water and draining away.
  As you exit the bath, imagine yourself cleansed and renewed.
  Scrying with Water or a Mirror:
  Scorpio is associated with the subconscious and hidden truths. Gazing into a bowl of dark water or a mirror in the moonlight can be a way to access deeper insights.
  Set an intention to see what needs to be revealed for your transformation.
  Gaze softly without focusing, allowing images or feelings to surface.
  Journal any insights or emotions that arise.
  Transformative Fire Ritual:
  Safely build a small fire outdoors or use a fire-safe bowl.
  Write down on pieces of paper what you are ready to transform or release.
  One by one, carefully toss the papers into the fire, visualizing those energies being transmuted into something new.
  Speak affirmations of the changes you...]]>590astrology,energy-work,full-moon,full-moon-rituals,growth,healing,healing-trauma,how-to-heal,manifest,manifesting,meditation,mindset,moon-phases,scorpio,scorpio-full-moon,scorpio-moon,self-care,taurus-energy,transformation,yogafalsefullHow to find Joy After Loss ; Perspective & Mindfulness of What's Truly Importanthttps://www.spreaker.com/episode/how-to-find-joy-after-loss-perspective-mindfulness-of-what-s-truly-important--65707668
  Tony Stewart
  https://www.tonystewartauthor.com/
  
  I did a couple of episodes about grief and SEO found all of the managers with clients who talk about just that. So if it feels like we’re spending a lot of time talking about death lately, your correct. But in all fairness, losing someone or something significant in our lives can feel like a seismic event, leaving behind a landscape of grief, confusion, and a profound absence of joy. It can be a time when the very idea of happiness feels distant, even impossible. And it’s something we all have to experience over and over again.
  
  But within the depths of this pain lies the potential for profound growth, a shift in perspective, and a renewed understanding of what truly holds value in our lives.
  
  In this episode, we delve into the delicate and deeply personal journey of finding joy after loss. We're not talking about forgetting or replacing what was lost, but rather about gently creating space for light and meaning to re-enter your life. We explore practical tools and mindful approaches to navigate the complexities of grief, cultivate a healthier perspective, and reconnect with the things that truly nourish your soul.
  
  Here's what we'll explore:
  Understanding the Landscape of Grief: We acknowledge that grief is not linear and manifests differently for everyone. We'll discuss common emotions, the importance of allowing yourself to feel without judgment, and debunking the myth of "getting over" loss.
  The Power of Perspective Shifts: Loss can shatter our existing worldview. We'll explore how to intentionally shift your perspective, not to minimize your pain, but to find meaning and purpose even amidst sorrow. This includes examining your values, identifying what truly brought you joy before and exploring how those elements might evolve.
  Mindfulness as a Gentle Anchor: Mindfulness practices can be incredibly grounding during times of intense emotion. We'll introduce simple yet powerful techniques like mindful breathing, body scans, and present moment awareness to help you navigate difficult feelings without being overwhelmed and to appreciate small moments of peace.
  Cultivating Gratitude in the Face of Absence: It might seem counterintuitive, but intentionally focusing on what you do have, even amidst loss, can be a powerful pathway to finding glimmers of joy. We'll discuss practical ways to cultivate gratitude and appreciate the beauty that still exists in your life.
  Identifying What's Truly Important: Loss often forces us to re-evaluate our priorities. We'll guide you through exercises to identify your core values and what truly brings meaning and fulfillment. This can help you realign your energy and focus on activities and relationships that resonate deeply.
  Honoring the Past While Embracing the Present: Finding joy after loss isn't about forgetting. We'll discuss healthy ways to honor the memory of what was lost while actively engaging with the present moment and creating space for new experiences and connections.
  Practical Steps to Re-Engage with Joy: We'll offer tangible actions you can take to gently reintroduce joy into your life, whether it's through small acts of self-care, reconnecting with hobbies, spending time in nature, or nurturing meaningful relationships.
  Knowing When to Seek Support: Healing after loss is a unique journey, and sometimes professional support is essential. We'll discuss recognizing when it's time to reach out to therapists, support groups, or trusted friends and family.
  This episode is for anyone navigating the difficult terrain of grief and searching for a path towards healing and renewed joy. It's a reminder that even in the darkest of times, the capacity for light and meaning still resides within us. Join us as we explore how to cultivate perspective, embrace mindfulness, and rediscover what truly matters in the tapestry of our lives.
  
  Resources Mentioned :
  https://www.caringbridge.org/
  https://grief.com/
  Share your own experiences with finding joy after loss in the comments below. Your insights can offer comfort and hope to others.
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/65707668Tue, 06 May 2025 11:00:07 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerOur Guest: Tony Stewart https://www.tonystewartauthor.com/ I did a couple of episodes about grief and SEO found all of the managers with clients who talk about just that. So if it feels like we’re spending a lot of time talking about death lately,...
  Tony Stewart
  https://www.tonystewartauthor.com/
  
  I did a couple of episodes about grief and SEO found all of the managers with clients who talk about just that. So if it feels like we’re spending a lot of time talking about death lately, your correct. But in all fairness, losing someone or something significant in our lives can feel like a seismic event, leaving behind a landscape of grief, confusion, and a profound absence of joy. It can be a time when the very idea of happiness feels distant, even impossible. And it’s something we all have to experience over and over again.
  
  But within the depths of this pain lies the potential for profound growth, a shift in perspective, and a renewed understanding of what truly holds value in our lives.
  
  In this episode, we delve into the delicate and deeply personal journey of finding joy after loss. We're not talking about forgetting or replacing what was lost, but rather about gently creating space for light and meaning to re-enter your life. We explore practical tools and mindful approaches to navigate the complexities of grief, cultivate a healthier perspective, and reconnect with the things that truly nourish your soul.
  
  Here's what we'll explore:
  Understanding the Landscape of Grief: We acknowledge that grief is not linear and manifests differently for everyone. We'll discuss common emotions, the importance of allowing yourself to feel without judgment, and debunking the myth of "getting over" loss.
  The Power of Perspective Shifts: Loss can shatter our existing worldview. We'll explore how to intentionally shift your perspective, not to minimize your pain, but to find meaning and purpose even amidst sorrow. This includes examining your values, identifying what truly brought you joy before and exploring how those elements might evolve.
  Mindfulness as a Gentle Anchor: Mindfulness practices can be incredibly grounding during times of intense emotion. We'll introduce simple yet powerful techniques like mindful breathing, body scans, and present moment awareness to help you navigate difficult feelings without being overwhelmed and to appreciate small moments of peace.
  Cultivating Gratitude in the Face of Absence: It might seem counterintuitive, but intentionally focusing on what you do have, even amidst loss, can be a powerful pathway to finding glimmers of joy. We'll discuss practical ways to cultivate gratitude and appreciate the beauty that still exists in your life.
  Identifying What's Truly Important: Loss often forces us to re-evaluate our priorities. We'll guide you through exercises to identify your core values and what truly brings meaning and fulfillment. This can help you realign your energy and focus on activities and relationships that resonate deeply.
  Honoring the Past While Embracing the Present: Finding joy after loss isn't about forgetting. We'll discuss healthy ways to honor the memory of what was lost while actively engaging with the present moment and creating space for new experiences and connections.
  Practical Steps to Re-Engage with Joy: We'll offer tangible actions you can take to gently reintroduce joy into your life, whether it's through small acts of self-care, reconnecting with hobbies, spending time in nature, or nurturing meaningful relationships.
  Knowing When to Seek Support: Healing after loss is a unique journey, and sometimes professional support is essential. We'll discuss recognizing when it's time to reach out to therapists, support groups, or trusted friends and family.
  This episode is for anyone navigating the difficult terrain of grief and searching for a path towards healing and renewed joy. It's a reminder that even in the darkest of times, the capacity for light and...]]>3651cancer-story,coping,coping-after-loss,grief,grief-support,heal,healing,how-to-find,intentional-living,joy-after-loss,mantal-health,mindfulness,mindset,perspective,priorities,release-pain,self-compassion,stages-of-grief,well-being,what-mattersfalsefullUses for & Benefits of Dandelion ; Foraging in your yardhttps://www.spreaker.com/episode/uses-for-benefits-of-dandelion-foraging-in-your-yard--65237614HELLO, DANDELIONS! 🌼 | By Appalachian Forager | Facebook
  
  I can get pretty feisty about dandelions not being a weed. Those sunny yellow flowers and jagged green leaves are a nutritional powerhouse, packed with vitamins, minerals, and incredible health benefits.
  
  In this episode, we're diving into the fascinating world of dandelions, exploring their surprising uses, amazing health benefits, and how you can safely and sustainably forage them right in your own backyard!
  
  They’re a great place to start with foraging as most everyone can easily identify them and the whole plant is useful. My son (currently 10yo) has been harvesting them to make tea for years and saute’ed us some up just the other day!
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/65237614Thu, 01 May 2025 11:00:13 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki Practitionerhttps://www.facebook.com/100087761052185/videos/550091657223291/?rdid=E9SdCzfB8b6KYhNQ I can get pretty feisty about dandelions not being a weed. Those sunny yellow flowers and jagged green leaves are a nutritional powerhouse, packed with vitamins,...HELLO, DANDELIONS! 🌼 | By Appalachian Forager | Facebook
  
  I can get pretty feisty about dandelions not being a weed. Those sunny yellow flowers and jagged green leaves are a nutritional powerhouse, packed with vitamins, minerals, and incredible health benefits.
  
  In this episode, we're diving into the fascinating world of dandelions, exploring their surprising uses, amazing health benefits, and how you can safely and sustainably forage them right in your own backyard!
  
  They’re a great place to start with foraging as most everyone can easily identify them and the whole plant is useful. My son (currently 10yo) has been harvesting them to make tea for years and saute’ed us some up just the other day!
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>2049benefits,culinary,dandelion,dandelion-jam,dandelion-tea,diuretic,edible-weeds,foraging,gardening,harvest,herbal,herbs,homestead,lost-remedies,medicinal,nutritional,recipes,remedies,uses,weedsfalsefullThe Benefits of Near Infrared Therapy: An Alternative Treatment that won’t hurt & might help A LOThttps://www.spreaker.com/episode/the-benefits-of-near-infrared-therapy-an-alternative-treatment-that-won-t-hurt-might-help-a-lot--65705320Unlock Your Body's Natural Healing Power: Exploring the Incredible Benefits of Near-Infrared Therapy
  
  Are you searching for a natural, non-invasive way to enhance your health, boost recovery, and potentially even slow down the aging process? Then tune in as we dive deep into the fascinating world of Near-Infrared (NIR) Therapy!
  
  In this comprehensive episode, we unravel the science behind this powerful light-based treatment, explaining in clear and accessible terms how it works at a cellular level to stimulate healing and optimize bodily functions. We go beyond the buzzwords and explore the evidence-backed benefits of Near-Infrared Therapy, providing you with valuable information you can use to make informed decisions about your well-being.
  
  Here's what you'll learn in this episode:
  What Exactly is Near-Infrared Light? We demystify the electromagnetic spectrum and pinpoint where NIR light sits, explaining its unique properties that allow it to penetrate deep into tissues, unlike other forms of light therapy.
  The Science Behind the Healing: We break down the key mechanisms of action, including how NIR light interacts with mitochondria – the powerhouses of your cells – to boost ATP production (cellular energy), reduce oxidative stress, and enhance blood flow.
  Pain Management & Inflammation Reduction: Discover how NIR therapy can provide significant relief from various types of pain, including muscle soreness, joint pain, arthritis, and even neuropathic pain. We explore the studies and real-world applications that showcase its anti-inflammatory properties.
  Accelerated Muscle Recovery & Athletic Performance: Athletes and fitness enthusiasts, take note! We delve into how NIR therapy can speed up muscle recovery after intense workouts, reduce muscle damage, and potentially enhance strength and endurance.
  Skin Health & Rejuvenation: Uncover the surprising benefits of NIR light for your skin, including its ability to stimulate collagen production, reduce wrinkles and fine lines, improve skin tone and texture, and even aid in the healing of wounds and scars.
  Brain Health & Cognitive Function: This is where it gets really exciting! We explore the emerging research on how NIR therapy might positively impact brain health, potentially improving cognitive function, memory, and even offering support for neurodegenerative conditions.
  Sleep Optimization & Mood Enhancement: Learn how NIR therapy can influence your sleep-wake cycle and potentially improve sleep quality. We also touch upon its potential to positively affect mood and reduce symptoms of anxiety and depression.
  Wound Healing & Tissue Repair: Discover how NIR light can accelerate the healing process for cuts, burns, ulcers, and other tissue injuries by promoting cell regeneration and reducing inflammation.
  Practical Applications & How to Use NIR Therapy: We discuss the different types of NIR therapy devices available, from handheld wands to full-body panels, and provide guidance on how to use them effectively and safely. We'll cover factors like dosage, treatment time, and frequency.
  Safety Considerations & Potential Side Effects: We address any potential concerns and discuss the safety profile of NIR therapy, highlighting its generally low risk of side effects when used correctly.
  Integrating NIR Therapy into Your Wellness Routine: Get practical tips on how to incorporate NIR therapy into your daily or weekly wellness practices for optimal results.
  Whether you're a biohacker seeking to optimize your performance, someone struggling with chronic pain, or simply looking for a natural way to enhance your overall health and well-being, this episode provides a comprehensive and informative look at the remarkable benefits of Near-Infrared Therapy.Tune in now to unlock your body's natural healing potential!
  
  Our guest:
  Dr. Carl Rothschild
  https://linktr.ee/trifectalightofficial
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/65705320Tue, 29 Apr 2025 16:39:48 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerUnlock Your Body's Natural Healing Power: Exploring the Incredible Benefits of Near-Infrared Therapy Are you searching for a natural, non-invasive way to enhance your health, boost recovery, and potentially even slow down the aging process? Then tune...Unlock Your Body's Natural Healing Power: Exploring the Incredible Benefits of Near-Infrared Therapy
  
  Are you searching for a natural, non-invasive way to enhance your health, boost recovery, and potentially even slow down the aging process? Then tune in as we dive deep into the fascinating world of Near-Infrared (NIR) Therapy!
  
  In this comprehensive episode, we unravel the science behind this powerful light-based treatment, explaining in clear and accessible terms how it works at a cellular level to stimulate healing and optimize bodily functions. We go beyond the buzzwords and explore the evidence-backed benefits of Near-Infrared Therapy, providing you with valuable information you can use to make informed decisions about your well-being.
  
  Here's what you'll learn in this episode:
  What Exactly is Near-Infrared Light? We demystify the electromagnetic spectrum and pinpoint where NIR light sits, explaining its unique properties that allow it to penetrate deep into tissues, unlike other forms of light therapy.
  The Science Behind the Healing: We break down the key mechanisms of action, including how NIR light interacts with mitochondria – the powerhouses of your cells – to boost ATP production (cellular energy), reduce oxidative stress, and enhance blood flow.
  Pain Management & Inflammation Reduction: Discover how NIR therapy can provide significant relief from various types of pain, including muscle soreness, joint pain, arthritis, and even neuropathic pain. We explore the studies and real-world applications that showcase its anti-inflammatory properties.
  Accelerated Muscle Recovery & Athletic Performance: Athletes and fitness enthusiasts, take note! We delve into how NIR therapy can speed up muscle recovery after intense workouts, reduce muscle damage, and potentially enhance strength and endurance.
  Skin Health & Rejuvenation: Uncover the surprising benefits of NIR light for your skin, including its ability to stimulate collagen production, reduce wrinkles and fine lines, improve skin tone and texture, and even aid in the healing of wounds and scars.
  Brain Health & Cognitive Function: This is where it gets really exciting! We explore the emerging research on how NIR therapy might positively impact brain health, potentially improving cognitive function, memory, and even offering support for neurodegenerative conditions.
  Sleep Optimization & Mood Enhancement: Learn how NIR therapy can influence your sleep-wake cycle and potentially improve sleep quality. We also touch upon its potential to positively affect mood and reduce symptoms of anxiety and depression.
  Wound Healing & Tissue Repair: Discover how NIR light can accelerate the healing process for cuts, burns, ulcers, and other tissue injuries by promoting cell regeneration and reducing inflammation.
  Practical Applications & How to Use NIR Therapy: We discuss the different types of NIR therapy devices available, from handheld wands to full-body panels, and provide guidance on how to use them effectively and safely. We'll cover factors like dosage, treatment time, and frequency.
  Safety Considerations & Potential Side Effects: We address any potential concerns and discuss the safety profile of NIR therapy, highlighting its generally low risk of side effects when used correctly.
  Integrating NIR Therapy into Your Wellness Routine: Get practical tips on how to incorporate NIR therapy into your daily or weekly wellness practices for optimal results.
  Whether you're a biohacker seeking to optimize your performance, someone struggling with chronic pain, or simply looking for a natural way to enhance your overall health and well-being, this episode provides a comprehensive and informative look at the remarkable benefits of Near-Infrared Therapy.Tune in now to unlock your...]]>2694alternative-healing,alternative-therapy,anti-aging,bio-hacking,cognitive-function,complementary-therapy,health-benefits,improve-sleep,mitochondria,mood-enhancement,muscle-recovery,natural-healing,near-infrared,near-infrared-therapy,nir,pain-relief,photo-biomodulation,red-light-therapy,reduce-inflammation,skin-healthfalsefullHow to Manifest Abundance with the Taurus New Moonhttps://www.spreaker.com/episode/how-to-manifest-abundance-with-the-taurus-new-moon--65707647
  Taurus energy is luxurious. It asks us to treat ourselves to the finer things in life. To know our worth and never settle for anything less than what we deserve. Taurus is royalty and demands to be respected and cared for properly.
  
  Taurus Keywords:
  Loyal
  Patient
  Hardworking
  Ambitious
  Stable
  Secure
  Passionate
  Romantic
  Classy
  Decisive
  Motherly
  Planet: Venus
  Element: Earth
  House: 2nd (finances, material possessions, concept of value)
  Themes of this Taurus New Moon:
  Grounding and Stability: This is the perfect time to set intentions around creating more security in your life, whether it's financial, emotional, or physical. Think about building solid foundations.
  Abundance and Prosperity: Taurus is associated with wealth and material well-being. Focus your intentions on attracting abundance in all its forms, not just money, but also resources, time, and opportunities.
  Self-Worth and Values: This New Moon invites you to connect with your core values and build your self-esteem. What do you truly value in life? Align your manifestations with these principles.
  Sensual Pleasures and Self-Care: Taurus enjoys the finer things in life and the simple joys of the senses. Incorporate intentions around self-care, pleasure, and appreciating the beauty around you.
  Patience and Perseverance: Taurus teaches us that growth takes time and consistent effort. Infuse your intentions with a sense of patience and commitment.
  Here's how you can harness the energy of this Taurus New Moon for manifestation:
  Set Clear Intentions: During the New Moon, the energy for new beginnings is at its peak. Take time to clearly define what you want to manifest in these Taurus-ruled areas of your life. Write down your intentions, being specific and realistic.
  Grounding Rituals: Connect with the Earth element. Spend time in nature, walk barefoot on the grass, or work with crystals like jade, emerald, or citrine to anchor your intentions.
  Create a Vision Board: Visually represent your goals related to stability, abundance, and comfort. Include images, words, and symbols that resonate with your desires.
  Abundance Checks/Lists: Write out a "check" to yourself for the amount of abundance you desire, or create a gratitude list focusing on the abundance already present in your life. This shifts your mindset towards receiving.
  Self-Care Practices: Engage in activities that nourish your body and soul. This could be a relaxing bath, a delicious meal, or spending time on a hobby you enjoy. This act of self-care reinforces your worthiness to receive your desires.
  Work with Earthy Scents and Elements: Use essential oils like patchouli or sandalwood, light green or pink candles, and incorporate earthy elements into your meditation or intention-setting practice.
  Focus on Long-Term Growth: Plant seeds, literally or metaphorically, for the future you desire. Be patient and trust the process of growth.
  Affirmations: Repeat positive affirmations related to your intentions, focusing on themes of stability, abundance, and self-worth. Examples: "I am grounded and secure," "Abundance flows easily into my life," "I am worthy of all good things."
  Use this energy to take a look at your self care practices and your stability in life. Taurus get’s a bad wrap for bring stubborn but they will change their ways if you can show them a proven better way.Meditate on the aspects of Taurus.
  Are you selling yourself short anywhere?
  Where can you step into your power?
  How can you better care for yourself?
  What are your standards of value like?
  What is your level of self worth?
  Do you have your finances under control?
  Are you following your passions?
  What better ways could you be doing things?
  This new moon asks us to set intentions that align with wealth and self. How can we bring a little luxurious comfort into our lives? How can we step into our highest self from here?Affirmation Station:
  I am worthy
  I relax
  I care for myself like the goddess I am
  I deserve the best
  I deserve respect
  I deserve it all
  Astrologically, this New Moon in Taurus on April 27th, 2025, has a complex backdrop. There's a tense T-square forming with Mars in Leo and Pluto in Aquarius. This suggests that while the energy for new beginnings is present, there might be underlying tensions, power struggles, or a need to transform old patterns related to ego and control as you move forward with your manifestations. Staying grounded and focusing on your inner sense of security will be key to navigating these energies.
  
  Use this Taurus New Moon to plant seeds for a more stable, abundant, and pleasurable future. By aligning your intentions with the grounded and sensual energy of Taurus, and being mindful of the broader astrological influences, you can powerfully manifest the life you desire.
  
  New Moon Manifestation Work Sheet
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/65707647Sun, 27 Apr 2025 11:00:07 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerThe Taurus New Moon on April 27th, 2025 offers a potent time for grounding your intentions and manifesting stability, abundance, and self-care into your life. Taurus, an earth sign ruled by Venus, emphasizes the sensual pleasures, material comfort,...
  Taurus energy is luxurious. It asks us to treat ourselves to the finer things in life. To know our worth and never settle for anything less than what we deserve. Taurus is royalty and demands to be respected and cared for properly.
  
  Taurus Keywords:
  Loyal
  Patient
  Hardworking
  Ambitious
  Stable
  Secure
  Passionate
  Romantic
  Classy
  Decisive
  Motherly
  Planet: Venus
  Element: Earth
  House: 2nd (finances, material possessions, concept of value)
  Themes of this Taurus New Moon:
  Grounding and Stability: This is the perfect time to set intentions around creating more security in your life, whether it's financial, emotional, or physical. Think about building solid foundations.
  Abundance and Prosperity: Taurus is associated with wealth and material well-being. Focus your intentions on attracting abundance in all its forms, not just money, but also resources, time, and opportunities.
  Self-Worth and Values: This New Moon invites you to connect with your core values and build your self-esteem. What do you truly value in life? Align your manifestations with these principles.
  Sensual Pleasures and Self-Care: Taurus enjoys the finer things in life and the simple joys of the senses. Incorporate intentions around self-care, pleasure, and appreciating the beauty around you.
  Patience and Perseverance: Taurus teaches us that growth takes time and consistent effort. Infuse your intentions with a sense of patience and commitment.
  Here's how you can harness the energy of this Taurus New Moon for manifestation:
  Set Clear Intentions: During the New Moon, the energy for new beginnings is at its peak. Take time to clearly define what you want to manifest in these Taurus-ruled areas of your life. Write down your intentions, being specific and realistic.
  Grounding Rituals: Connect with the Earth element. Spend time in nature, walk barefoot on the grass, or work with crystals like jade, emerald, or citrine to anchor your intentions.
  Create a Vision Board: Visually represent your goals related to stability, abundance, and comfort. Include images, words, and symbols that resonate with your desires.
  Abundance Checks/Lists: Write out a "check" to yourself for the amount of abundance you desire, or create a gratitude list focusing on the abundance already present in your life. This shifts your mindset towards receiving.
  Self-Care Practices: Engage in activities that nourish your body and soul. This could be a relaxing bath, a delicious meal, or spending time on a hobby you enjoy. This act of self-care reinforces your worthiness to receive your desires.
  Work with Earthy Scents and Elements: Use essential oils like patchouli or sandalwood, light green or pink candles, and incorporate earthy elements into your meditation or intention-setting practice.
  Focus on Long-Term Growth: Plant seeds, literally or metaphorically, for the future you desire. Be patient and trust the process of growth.
  Affirmations: Repeat positive affirmations related to your intentions, focusing on themes of stability, abundance, and self-worth. Examples: "I am grounded and secure," "Abundance flows easily into my life," "I am worthy of all good things."
  Use this energy to take a look at your self care practices...]]>566abundance,affirmations,astrology,earth-sign,finances,grounding,heal,healing,health,intentions,manifest,manifesting,moon-phases,new-moon,relationships,rituals,spells,stability,taurus,wealthfalsefullUses for & Benefits of Stinging Nettle ; Foraging in your yardhttps://www.spreaker.com/episode/uses-for-benefits-of-stinging-nettle-foraging-in-your-yard--65237606This often-overlooked plant is a nutritional powerhouse and offers a surprising array of benefits for your health, your garden, and even your kitchen. In this episode, we dive deep into the fascinating world of stinging nettle (Urtica dioica), exploring its incredible uses and providing you with practical tips for safely foraging it right in your own backyard.
  The Nutritional Powerhouse of Stinging Nettle:
  Vitamins & Minerals: It has an impressive profile of vitamins (A, C, K, B vitamins), minerals (iron, calcium, magnesium, potassium, silica), and trace elements.
  Antioxidant Richness: There are potent antioxidants present in nettle, which can help combat free radicals and support overall health.
  Protein Source: Surprisingly, nettle leaves contain a significant amount of protein, making them a valuable addition to a plant-based diet.
  Health & Wellness Benefits of Stinging Nettle:
  Anti-Inflammatory Properties: nettle can help reduce inflammation, potentially easing symptoms of arthritis and other inflammatory conditions.
  Allergy Relief: There is traditional and emerging research on nettle's ability to alleviate seasonal allergy symptoms like hay fever.
  Detoxification Support: nettle can act as a gentle diuretic, supporting kidney function and the body's natural detoxification processes.
  Skin & Hair Health: nettle extracts and infusions can benefit your skin (reducing eczema, acne) and hair (promoting growth, reducing dandruff).
  Prostate Health: the research surrounding nettle root's potential to support prostate health in men.
  Blood Sugar Regulation: preliminary studies suggesting nettle's role in helping to stabilize blood sugar levels.
  Iron Deficiency Support: the high iron content in nettle can be a natural way to boost iron levels.
  Foraging Stinging Nettle Safely in Your Yard:
  Identification: Learn how to confidently identify stinging nettle, distinguishing it from other similar-looking plants. We'll cover key characteristics like leaf shape, serrated edges, and of course, those tell-tale stinging hairs.
  Timing is Key: Discover the best times of year to forage nettle for optimal flavor and nutritional content. Younger leaves are generally preferred.
  Essential Gear: We'll walk you through the necessary protective gear, including gloves (thick gardening gloves are a must!), long sleeves, and potentially even eye protection.
  Sustainable Harvesting: Learn ethical and sustainable foraging practices to ensure the nettle patch continues to thrive. We'll discuss taking only what you need and leaving enough for the plant to regenerate and for wildlife.
  Where NOT to Forage: Understand the importance of avoiding areas with potential contamination, such as roadsides with vehicle exhaust, areas treated with pesticides or herbicides, and areas frequented by pets.
  The Sting & How to Handle It: We'll explain why nettle stings and what to do if you accidentally come into contact with it. We'll also discuss how to safely process nettle to neutralize the stinging compounds.
  Delicious & Practical Uses for Foraged Stinging Nettle:
  Cooking: There are a variety of culinary uses for cooked nettle, including soups, stews, pesto, smoothies, quiches, and even as a spinach substitute. We'll share tips for neutralizing the sting through cooking.
  Nettle Tea: easily dry nettle leaves to make a nutritious and flavorful herbal tea.
  Nettle Infusions & Broths: create mineral-rich infusions and broths from fresh or dried nettle.
  Garden Benefits: nettle can be used in your garden as a natural fertilizer (nettle tea fertilizer) and as a compost activator.
  Natural Remedies: traditional uses of nettle for various ailments (always consult a healthcare professional for medical advice).
  
  Disclaimer: While stinging nettle offers many potential benefits, it's important to forage responsibly and be aware of any potential allergies or interactions with medications. Always consult with a healthcare professional before using nettle for medicinal purposes.
  Have you ever foraged for stinging nettle? What are your favorite ways to use it? Share your experiences and tips in the comments below! Don't forget to like this episode and subscribe for more content on natural health, foraging, and sustainable living.
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/65237606Thu, 24 Apr 2025 11:00:07 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerThis often-overlooked plant is a nutritional powerhouse and offers a surprising array of benefits for your health, your garden, and even your kitchen. In this episode, we dive deep into the fascinating world of stinging nettle (Urtica dioica),...This often-overlooked plant is a nutritional powerhouse and offers a surprising array of benefits for your health, your garden, and even your kitchen. In this episode, we dive deep into the fascinating world of stinging nettle (Urtica dioica), exploring its incredible uses and providing you with practical tips for safely foraging it right in your own backyard.
  The Nutritional Powerhouse of Stinging Nettle:
  Vitamins & Minerals: It has an impressive profile of vitamins (A, C, K, B vitamins), minerals (iron, calcium, magnesium, potassium, silica), and trace elements.
  Antioxidant Richness: There are potent antioxidants present in nettle, which can help combat free radicals and support overall health.
  Protein Source: Surprisingly, nettle leaves contain a significant amount of protein, making them a valuable addition to a plant-based diet.
  Health & Wellness Benefits of Stinging Nettle:
  Anti-Inflammatory Properties: nettle can help reduce inflammation, potentially easing symptoms of arthritis and other inflammatory conditions.
  Allergy Relief: There is traditional and emerging research on nettle's ability to alleviate seasonal allergy symptoms like hay fever.
  Detoxification Support: nettle can act as a gentle diuretic, supporting kidney function and the body's natural detoxification processes.
  Skin & Hair Health: nettle extracts and infusions can benefit your skin (reducing eczema, acne) and hair (promoting growth, reducing dandruff).
  Prostate Health: the research surrounding nettle root's potential to support prostate health in men.
  Blood Sugar Regulation: preliminary studies suggesting nettle's role in helping to stabilize blood sugar levels.
  Iron Deficiency Support: the high iron content in nettle can be a natural way to boost iron levels.
  Foraging Stinging Nettle Safely in Your Yard:
  Identification: Learn how to confidently identify stinging nettle, distinguishing it from other similar-looking plants. We'll cover key characteristics like leaf shape, serrated edges, and of course, those tell-tale stinging hairs.
  Timing is Key: Discover the best times of year to forage nettle for optimal flavor and nutritional content. Younger leaves are generally preferred.
  Essential Gear: We'll walk you through the necessary protective gear, including gloves (thick gardening gloves are a must!), long sleeves, and potentially even eye protection.
  Sustainable Harvesting: Learn ethical and sustainable foraging practices to ensure the nettle patch continues to thrive. We'll discuss taking only what you need and leaving enough for the plant to regenerate and for wildlife.
  Where NOT to Forage: Understand the importance of avoiding areas with potential contamination, such as roadsides with vehicle exhaust, areas treated with pesticides or herbicides, and areas frequented by pets.
  The Sting & How to Handle It: We'll explain why nettle stings and what to do if you accidentally come into contact with it. We'll also discuss how to safely process nettle to neutralize the stinging compounds.
  Delicious & Practical Uses for Foraged Stinging Nettle:
  Cooking: There are a variety of culinary uses for cooked nettle, including soups, stews, pesto, smoothies, quiches, and even as a spinach substitute. We'll share tips for neutralizing the sting through cooking.
  Nettle Tea: easily dry nettle leaves to make a nutritious and flavorful herbal tea.
  Nettle Infusions & Broths: create mineral-rich infusions and broths from fresh or dried nettle.
  Garden Benefits: nettle can be used in your garden as a natural fertilizer (nettle tea fertilizer) and as a compost activator.
  Natural Remedies: traditional uses of nettle for various ailments (always consult a healthcare professional for medical...]]>791acne,allergy-relief,anti-inflammatory,blood-sugar-regulation,dandruff,detox,foraging,hay-fever,healing,iron-deficiency,medicinal-weeds,natural,natural-remedies,plant-protein,prostate-health,seasonal-allergies,stinging-nettle,sustainability,tea,traditional-medicinefalsefullHow to Protect Yourself From Negative Entities & Tune Into Your Spirit Guideshttps://www.spreaker.com/episode/how-to-protect-yourself-from-negative-entities-tune-into-your-spirit-guides--65338590Michael McAdams
  https://spiritspeaks.com/
  
  Let's start by acknowledging that the energetic realm is just as real as the physical one, even if we can't always see or touch it. Just like there are positive and supportive energies, there can also be energies that feel draining, heavy, or even negative. These "negative entities" aren't always what Hollywood portrays. Often, they are lower vibrational energies, thought forms, or even residual emotional imprints that can attach to our energy field, causing feelings of fatigue, anxiety, confusion, or even physical discomfort.
  
  Understanding How Negative Energy Can Affect You:
  Lowered Vibration: Negative energy operates at a lower frequency and can pull your own vibration down, making you feel sluggish, irritable, or pessimistic.
  Emotional Drain: You might experience unexplained feelings of sadness, anger, or fear that don't seem to originate from your own experiences.
  Mental Fog: Clarity of thought can become difficult, leading to confusion, indecisiveness, and difficulty focusing.
  Physical Discomfort: In some cases, prolonged exposure to negative energy can manifest as physical ailments or a general feeling of being unwell.
  Increased Negative Thoughts: Negative energy can amplify your own negative thought patterns, creating a vicious cycle.
  Practical Strategies for Protecting Yourself from Negative Entities:
  
  This isn't about living in fear, but about empowering yourself to maintain a healthy energetic boundary. Here are some effective techniques:
  Strengthen Your Aura: Your aura is your energetic shield. Imagine it as a vibrant, protective bubble of light surrounding you.
  Visualization: Regularly visualize your aura becoming stronger, brighter, and more resilient. Imagine it deflecting any negativity that comes your way.
  Affirmations: Use affirmations like, "My aura is strong and protects me," or "I am surrounded by divine light and protection."
  Spend Time in Nature: Nature's high vibrations naturally cleanse and strengthen your aura.
  Grounding: Being grounded connects you to the Earth's stable energy, making you less susceptible to external influences.
  Barefoot Walking: Walk barefoot on grass or soil for a few minutes each day.
  Visualization: Imagine roots extending from the soles of your feet deep into the Earth, anchoring you and drawing up stable energy.
  Grounding Stones: Carry or wear grounding stones like black tourmaline, smoky quartz, or hematite.
  Cleansing Your Energy Field and Space: Regularly clear away any accumulated negative energy.
  Smudging: Burn dried sage (controversial), palo santo, or other cleansing herbs and allow the smoke to waft around your body and your home. Set a clear intention for cleansing.
  Salt Baths: Add Epsom salt or sea salt to a warm bath. Salt is a natural energy cleanser. Visualize any negativity dissolving into the water.
  Sound Cleansing: Use singing bowls, bells, or even clapping to break up stagnant energy in your space.
  Crystals: Place protective crystals like black tourmaline, obsidian, or amethyst in your home and carry them with you.
  Setting Energetic Boundaries: Learn to say "no" energetically and verbally to unwanted influences.
  Visualization: Imagine a clear, impermeable boundary of light around you that only allows positive and loving energy to enter.
  Intention: Clearly state your intention to protect your energy. You can say silently or aloud, "I am protected. Only positive energy can enter my space."
  Limit Exposure: Be mindful of the environments, media, and people that tend to drain your energy.
  Raise Your Vibration: Negative energy cannot exist in high vibrational frequencies like love, joy, gratitude, and peace.
  Practice Gratitude: Regularly focus on what you're thankful for.
  Engage in Joyful Activities: Do things that bring you happiness and lift your spirits.
  Cultivate Loving Thoughts: Focus on compassion and kindness towards yourself and others.
  Listen to Uplifting Music: Music has a powerful impact on your energy.
  Now, let's shift our focus to the beautiful and supportive presence of our spirit guides. These are loving, non-physical beings who are here to assist us on our life journey. They can be ancestors, ascended masters, angels, or other benevolent entities who have our highest good at heart.
  
  Understanding Your Spirit Guides:
  Their Role: Spirit guides offer guidance, wisdom, support, and love. They can help you navigate challenges, make decisions, and align with your soul's purpose.
  They Respect Free Will: Guides will not interfere directly with your choices but will offer gentle nudges, signs, and intuitive feelings.
  Different Guides for Different Purposes: You may have a core group of guides who stay with you throughout your life, as well as other guides who come in to assist with specific situations or lessons.
  They Communicate Subtly: Their communication is often through intuition, gut feelings, synchronicities, dreams, and subtle inner knowings.
  Practical Methods to Tune Into Your Spirit Guides:
  
  Opening the lines of communication with your guides requires intention, patience, and a willingness to listen to the subtle whispers of your intuition.
  Create a Sacred Space and Time: Designate a quiet and peaceful area where you can connect without distractions. Set aside dedicated time for this practice.
  Set a Clear Intention: Before you begin, clearly state your intention to connect with your spirit guides. You can say something like, "I now open myself to connect with my loving spirit guides for guidance and support."
  Relax and Quiet Your Mind: Use relaxation techniques like deep breathing, meditation, or gentle stretching to calm your thoughts and enter a receptive state.
  Ask Clear Questions: When you feel a connection, ask specific questions about areas where you need guidance. Be open to receiving the answers in unexpected ways.
  Pay Attention to Your Intuition: Your intuition is a primary channel through which your guides communicate. Pay attention to your gut feelings, sudden insights, and inner knowings. Don't dismiss them as just your imagination.
  Observe Signs and Synchronicities: Your guides often communicate through signs and synchronicities – meaningful coincidences that seem to carry a message. Pay attention to repeating numbers, symbols, animals, or words that appear in your life.
  Journaling: After your connection practice, write down any thoughts, feelings, images, or messages that came through. This can help you clarify and understand the guidance you received.
  Meditation for Guide Connection:
  Guided Meditation: There are many guided meditations specifically designed to help you connect with your spirit guides.
  Silent Meditation: In a quiet meditative state, visualize yourself surrounded by loving light and invite your guides to come forward. Notice any sensations, thoughts, or images that arise.
  Trust the Process: Connecting with your guides takes time and practice. Be patient with yourself and trust that the connection will deepen as you continue to open yourself up.
  Protecting yourself from negative energies and tuning into the loving guidance of your spirit team are both essential aspects of navigating the spiritual path with grace and empowerment. By implementing these practical techniques, you can create a stronger energetic foundation and cultivate a deeper connection with the benevolent forces that are always available to support you.
  
  Remember, you are not alone on this journey. You are surrounded by love and guidance. Trust your intuition, be consistent with your practices, and know that you have the inner strength and support to navigate any challenges that come your way.
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/65338590Tue, 22 Apr 2025 11:00:07 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerOur Guest: Michael McAdams https://spiritspeaks.com/ Let's start by acknowledging that the energetic realm is just as real as the physical one, even if we can't always see or touch it. Just like there are positive and supportive energies, there can...Michael McAdams
  https://spiritspeaks.com/
  
  Let's start by acknowledging that the energetic realm is just as real as the physical one, even if we can't always see or touch it. Just like there are positive and supportive energies, there can also be energies that feel draining, heavy, or even negative. These "negative entities" aren't always what Hollywood portrays. Often, they are lower vibrational energies, thought forms, or even residual emotional imprints that can attach to our energy field, causing feelings of fatigue, anxiety, confusion, or even physical discomfort.
  
  Understanding How Negative Energy Can Affect You:
  Lowered Vibration: Negative energy operates at a lower frequency and can pull your own vibration down, making you feel sluggish, irritable, or pessimistic.
  Emotional Drain: You might experience unexplained feelings of sadness, anger, or fear that don't seem to originate from your own experiences.
  Mental Fog: Clarity of thought can become difficult, leading to confusion, indecisiveness, and difficulty focusing.
  Physical Discomfort: In some cases, prolonged exposure to negative energy can manifest as physical ailments or a general feeling of being unwell.
  Increased Negative Thoughts: Negative energy can amplify your own negative thought patterns, creating a vicious cycle.
  Practical Strategies for Protecting Yourself from Negative Entities:
  
  This isn't about living in fear, but about empowering yourself to maintain a healthy energetic boundary. Here are some effective techniques:
  Strengthen Your Aura: Your aura is your energetic shield. Imagine it as a vibrant, protective bubble of light surrounding you.
  Visualization: Regularly visualize your aura becoming stronger, brighter, and more resilient. Imagine it deflecting any negativity that comes your way.
  Affirmations: Use affirmations like, "My aura is strong and protects me," or "I am surrounded by divine light and protection."
  Spend Time in Nature: Nature's high vibrations naturally cleanse and strengthen your aura.
  Grounding: Being grounded connects you to the Earth's stable energy, making you less susceptible to external influences.
  Barefoot Walking: Walk barefoot on grass or soil for a few minutes each day.
  Visualization: Imagine roots extending from the soles of your feet deep into the Earth, anchoring you and drawing up stable energy.
  Grounding Stones: Carry or wear grounding stones like black tourmaline, smoky quartz, or hematite.
  Cleansing Your Energy Field and Space: Regularly clear away any accumulated negative energy.
  Smudging: Burn dried sage (controversial), palo santo, or other cleansing herbs and allow the smoke to waft around your body and your home. Set a clear intention for cleansing.
  Salt Baths: Add Epsom salt or sea salt to a warm bath. Salt is a natural energy cleanser. Visualize any negativity dissolving into the water.
  Sound Cleansing: Use singing bowls, bells, or even clapping to break up stagnant energy in your space.
  Crystals: Place protective crystals like black tourmaline, obsidian, or amethyst in your home and carry them with you.
  Setting Energetic Boundaries: Learn to say "no" energetically and verbally to unwanted influences.
  Visualization: Imagine a clear, impermeable boundary of light around you that only allows positive and loving energy to enter.
  Intention: Clearly state your intention to protect your energy. You can say silently or aloud, "I am protected. Only positive energy can enter my space."
  Limit Exposure: Be mindful of the environments, media, and people that tend to drain your energy.
  Raise Your Vibration: Negative energy cannot exist in high vibrational...]]>3258ancestral-guidance,angels,channeling,clearing-energy,find-clarity,grounding,guidance,guides,inner-work,intuition,negative-energy,negative-entities,nonphysical,psychic-abilities,siddhis,spirit-guides,spirit-realm,spiritual-gifts,spirituality,third-eyefalsefullUses for & Benefits of Henbit ; Foraging in your yardhttps://www.spreaker.com/episode/uses-for-benefits-of-henbit-foraging-in-your-yard--65237603
  And while it's often categorized as a "weed" (might be a conspiracy👀), I'm here to tell you that this unassuming little plant is a powerhouse of uses and benefits, a true hidden gem of the plant world. Foraging in your own backyard can be a sustainable and incredibly rewarding way to connect with nature and discover the edible and medicinal treasures that surround us.
  
  So, scientifically known as Lamium amplexicaule, this member of the mint family is easily recognizable by its square stems (a hallmark of mints), its rounded, scalloped leaves that clasp the stem (hence the name "amplexicaule" meaning "clasping the stem"), and its delicate purple, tubular flowers that often appear in early spring.
  
  But beyond its identification, what makes Henbit so interesting and valuable? Let's explore some of its amazing uses and benefits:1. A Nutritional Powerhouse:
  Don't underestimate the nutritional punch packed by these little leaves and flowers. Henbit is a good source of vitamins, particularly Vitamin C and some B vitamins. It also contains minerals like iron and potassium. Incorporating small amounts of Henbit into your diet can be a fantastic way to boost your nutrient intake, especially during those early spring months when fresh greens might be scarce.
  2. A Gentle Edible:
  Both the leaves and the flowers of Henbit are edible. They have a mild, slightly sweet and peppery flavor with a hint of mint. This makes them a versatile addition to various dishes.
  How to Use:
  Salads: Add the tender young leaves and flowers to fresh green salads for a subtle flavor boost and visual appeal.
  Pesto: Blend the leaves with nuts, garlic, olive oil, and Parmesan cheese for a unique and slightly peppery pesto.
  Smoothies: Toss a handful of leaves into your smoothies for added nutrients without a strong overpowering taste.
  Garnish: The delicate purple flowers make a beautiful and edible garnish for soups, salads, and even desserts.
  Lightly Cooked: You can also lightly sauté or steam the leaves like other leafy greens.
  Caution: As with any wild edible, start with small amounts to see how your body reacts. Ensure proper identification and avoid harvesting from areas that may have been sprayed with pesticides or herbicides or are near heavy traffic.
  3. Traditional Medicinal Uses (and modern understanding):
  Historically, Henbit has been used in traditional medicine for various ailments. While modern scientific research is still ongoing, some of these traditional uses align with the plant's known properties.
  Anti-inflammatory properties: Some traditional uses suggest it can help with inflammation, potentially due to the presence of certain compounds.
  Astringent properties: It has been used as a mild astringent, potentially helpful for minor cuts or skin irritations.
  Diuretic properties: Some traditions indicate its use as a mild diuretic.
  Expectorant properties: It has been used to help relieve congestion.
  Disclaimer: This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before using any wild plant for medicinal purposes.
  Now that we've explored the amazing potential of Henbit, let's zoom out and talk about the broader concept of foraging in your own backyard. Foraging can be an incredibly enriching experience, connecting you with the natural world, providing fresh and nutritious food, and even offering potential natural remedies.But it's crucial to approach it with respect, caution, and knowledge.Your yard, even if it seems ordinary, can be a surprising source of edible and useful plants beyond Henbit. Here are some key principles and tips for safe and responsible backyard foraging:1. Positive Identification is Paramount:
  This is the single most important rule of foraging. Never eat anything you cannot 100% positively identify. There are many poisonous plants that can resemble edible ones. Invest in good field guides specific to your region and cross-reference information from multiple reliable sources.
  Invest in Field Guides: Get books with clear photos and detailed descriptions of local plants.
  Use Reputable Online Resources: Websites and apps from trusted foraging experts and botanical organizations can be helpful, but always verify with physical guides.
  Learn Key Identifying Features: Pay attention to leaf shape, stem structure, flower color and shape, smell, and habitat.
  When in Doubt, Throw it Out: If you have any uncertainty, do not consume the plant. It's always better to be safe than sorry.
  
  2. Start Small and Know Your Yard:
  Begin by focusing on one or two easily identifiable edible plants in your yard. Henbit, Dandelion, and Chickweed are often good starting points for beginners.
  Observe Your Yard: Take the time to walk around and see what's growing.
  Identify Common "Weeds": Use your field guides to identify the prevalent plants.
  Check for Contamination: Be aware of any areas where pesticides, herbicides, or fertilizers have been used. Avoid foraging in these areas for a significant period. Also, avoid areas where pets frequently relieve themselves or near roads with potential heavy metal contamination.
  3. Sustainable Harvesting Practices:
  Foraging should be done in a way that doesn't harm the plant population or the ecosystem.
  Take Only What You Need: Don't harvest everything you see. Leave plenty for the plant to reproduce and for wildlife. A good rule of thumb is to take no more than 1/3 of what you find in an area.
  Harvest Respectfully: Avoid pulling up entire plants unless necessary for identification and you are certain it's abundant. Use scissors or pruning shears to harvest leaves and flowers.
  Be Mindful of Wildlife: Remember that these plants may be a food source for insects and other animals.
  4. Know the Law and Your Neighbors:
  Be aware of any local ordinances or homeowner association rules regarding foraging or the removal of plants from your property. Also, be considerate of your neighbors if your foraging activities might affect their yards.
  Check Local Regulations: Research any relevant local laws or HOA rules.
  Communicate with Neighbors: If you're unsure about boundaries or shared spaces, have a friendly chat with your neighbors.5. Expand Your Knowledge Gradually:
  Don't try to learn everything at once. As you become more comfortable identifying a few key edible plants, you can gradually expand your knowledge base.
  Focus on One Plant at a Time: Deeply learn the identification, uses, and potential look-alikes of a single plant before moving onto another
  Join Local Foraging Groups: Connect with experienced foragers in your area for guidance and learning opportunities.
  Attend Workshops or Classes: Consider taking a foraging workshop led by a knowledgeable expert.
  Backyard foraging, and understanding the value of plants like Henbit, can be a truly transformative experience. It encourages us to slow down, observe the natural world around us, and appreciate the incredible resources that are often right under our noses. It's a way to connect with our ancestral roots, promote sustainability, and add a unique and nutritious element to our lives.
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/65237603Thu, 17 Apr 2025 11:00:07 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerToday, we're diving into a topic that might just change the way you look at your lawn forever. Forget those perfectly manicured, weed-free ideals for a moment, because we're about to explore a fascinating and often overlooked plant that's likely...
  And while it's often categorized as a "weed" (might be a conspiracy👀), I'm here to tell you that this unassuming little plant is a powerhouse of uses and benefits, a true hidden gem of the plant world. Foraging in your own backyard can be a sustainable and incredibly rewarding way to connect with nature and discover the edible and medicinal treasures that surround us.
  
  So, scientifically known as Lamium amplexicaule, this member of the mint family is easily recognizable by its square stems (a hallmark of mints), its rounded, scalloped leaves that clasp the stem (hence the name "amplexicaule" meaning "clasping the stem"), and its delicate purple, tubular flowers that often appear in early spring.
  
  But beyond its identification, what makes Henbit so interesting and valuable? Let's explore some of its amazing uses and benefits:1. A Nutritional Powerhouse:
  Don't underestimate the nutritional punch packed by these little leaves and flowers. Henbit is a good source of vitamins, particularly Vitamin C and some B vitamins. It also contains minerals like iron and potassium. Incorporating small amounts of Henbit into your diet can be a fantastic way to boost your nutrient intake, especially during those early spring months when fresh greens might be scarce.
  2. A Gentle Edible:
  Both the leaves and the flowers of Henbit are edible. They have a mild, slightly sweet and peppery flavor with a hint of mint. This makes them a versatile addition to various dishes.
  How to Use:
  Salads: Add the tender young leaves and flowers to fresh green salads for a subtle flavor boost and visual appeal.
  Pesto: Blend the leaves with nuts, garlic, olive oil, and Parmesan cheese for a unique and slightly peppery pesto.
  Smoothies: Toss a handful of leaves into your smoothies for added nutrients without a strong overpowering taste.
  Garnish: The delicate purple flowers make a beautiful and edible garnish for soups, salads, and even desserts.
  Lightly Cooked: You can also lightly sauté or steam the leaves like other leafy greens.
  Caution: As with any wild edible, start with small amounts to see how your body reacts. Ensure proper identification and avoid harvesting from areas that may have been sprayed with pesticides or herbicides or are near heavy traffic.
  3. Traditional Medicinal Uses (and modern understanding):
  Historically, Henbit has been used in traditional medicine for various ailments. While modern scientific research is still ongoing, some of these traditional uses align with the plant's known properties.
  Anti-inflammatory properties: Some traditional uses suggest it can help with inflammation, potentially due to the presence of certain compounds.
  Astringent properties: It has been used as a mild astringent, potentially helpful for minor cuts or skin irritations.
  Diuretic properties: Some traditions indicate its use as a mild diuretic.
  Expectorant properties: It has been used to help relieve congestion.
  Disclaimer: This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before using any wild plant for medicinal purposes.
  Now that we've explored the amazing potential of Henbit, let's zoom out and talk about the broader concept of foraging in your own backyard. Foraging can be an incredibly enriching experience, connecting you with the natural world, providing fresh and nutritious food, and even offering potential natural remedies.But it's crucial to approach it with respect, caution, and...]]>869anti-inflammatory,astringent,benefits,dandelion,diuretic,edible-weeds,expectorant,foraging,henbit,identifying,lamium-amplexicaule,medicinal,nutritional,plants,purple-dead-nettle,recipes,remedies,remedy,uses,weedsfalsefullThe Interconnectedness of Healing; How to Money, Self Love & Healthhttps://www.spreaker.com/episode/the-interconnectedness-of-healing-how-to-money-self-love-health--65263447Ashton Young
  https://linktr.ee/wealthpuravida
  
  -----------------------------------------
  
  In this deeply insightful and empowering episode, we dive into a topic that often gets siloed in our modern world: the profound interconnectedness of our healing journey.
  
  We're not just talking about physical health, or just about financial freedom, or solely focusing on self-love. We're exploring how these three crucial pillars (and more) – Money, Self-Love, and Health – are intrinsically linked and how understanding this connection can unlock a more holistic and sustainable path to well-being.
  
  Have you ever noticed how financial stress can manifest as physical ailments? Or how a lack of self-worth can sabotage your efforts to build wealth or prioritize your health? These aren't coincidences. Our inner world, our external circumstances, and our physical bodies are constantly influencing each other in a complex and beautiful dance.
  
  In this episode, we'll unpack:
  The Tangled Web: Understanding the Interconnections:
  Money & Health: From access to quality healthcare and nutritious food to the stress of debt and financial insecurity, break free from the cycle of financial strain affecting your well-being.
  Money & Self-Love: Discover how your beliefs about your worth can directly influence your earning potential, spending habits, and ability to build financial security. Overcoming limiting money beliefs rooted in low self-esteem and how to cultivate a healthy relationship with abundance is crucial.
  Self-Love & Health: This connection might seem more obvious, but we'll delve deeper into how self-compassion, body acceptance, and prioritizing your needs are foundational to making sustainable healthy choices. Learn how to move beyond self-sabotage and cultivate a loving relationship with your body.
  Self-Love & Money (The Cycle of Worth): Feeling worthy empowers you to ask for what you deserve in your career, set healthy financial boundaries, and invest in yourself and your future.
  2. Practical Strategies for Interconnected Healing:
  Mindful Money Practices: Learn how to bring awareness to your spending habits and identify emotional triggers related to money. We'll discuss budgeting as an act of self-care and how to align your finances with your values.
  Cultivating Financial Self-Compassion: Overcome guilt and shame and learn to approach your financial journey with kindness and understanding.
  Body Awareness & Intuitive Living: Explore how listening to your body's needs and practicing self-care can reduce stress, improve energy levels, and ultimately impact your ability to manage your finances and pursue your goals.
  Setting Healthy Boundaries: Learn how to say "no" to commitments that drain your energy or your wallet and prioritize activities that nourish your mind, body, and spirit.
  Reframing Limiting Beliefs: We'll guide you through identifying and challenging negative thoughts about money, your worthiness, and your ability to achieve health and abundance.
  Investing in Yourself Holistically: Investing in your education, well-being, and personal growth can have a ripple effect, positively impacting your finances, self-esteem, and overall health.
  Building a Supportive Ecosystem: Surrounding yourself with positive influences and seeking support in all three areas can accelerate your healing journey.
  Tune in to learn how to stop treating your life in separate compartments and start embracing the powerful interconnectedness of your healing journey. When we nurture our financial well-being with self-love and prioritize our health with intention, we create a foundation for a truly thriving and fulfilling life.
  
  Don't forget to:
  Subscribe to our podcast/YouTube channel for more insightful episodes.
  Leave a review and let us know what resonated with you.
  Share this episode with anyone who might benefit from this information.
  Connect with us on social media and let us know your thoughts on the interconnectedness of healing!
  Thank you for being a part of our community. Here's to your holistic healing journey!
  
  --------------------------------
  
  More:
  How to Manifest Money ; Cultivate Your Financial Relationship
  How to Manifest Money pt2 : Becoming the Person Who Has it (Mindset, Belief System, Habits)
  Love Yourself First; How Self Love Heals the World & Manifests Personal Abundance (174 hz)
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/65263447Tue, 15 Apr 2025 11:00:08 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerOur guest: Ashton Young https://linktr.ee/wealthpuravida ----------------------------------------- In this deeply insightful and empowering episode, we dive into a topic that often gets siloed in our modern world: the profound interconnectedness of...Ashton Young
  https://linktr.ee/wealthpuravida
  
  -----------------------------------------
  
  In this deeply insightful and empowering episode, we dive into a topic that often gets siloed in our modern world: the profound interconnectedness of our healing journey.
  
  We're not just talking about physical health, or just about financial freedom, or solely focusing on self-love. We're exploring how these three crucial pillars (and more) – Money, Self-Love, and Health – are intrinsically linked and how understanding this connection can unlock a more holistic and sustainable path to well-being.
  
  Have you ever noticed how financial stress can manifest as physical ailments? Or how a lack of self-worth can sabotage your efforts to build wealth or prioritize your health? These aren't coincidences. Our inner world, our external circumstances, and our physical bodies are constantly influencing each other in a complex and beautiful dance.
  
  In this episode, we'll unpack:
  The Tangled Web: Understanding the Interconnections:
  Money & Health: From access to quality healthcare and nutritious food to the stress of debt and financial insecurity, break free from the cycle of financial strain affecting your well-being.
  Money & Self-Love: Discover how your beliefs about your worth can directly influence your earning potential, spending habits, and ability to build financial security. Overcoming limiting money beliefs rooted in low self-esteem and how to cultivate a healthy relationship with abundance is crucial.
  Self-Love & Health: This connection might seem more obvious, but we'll delve deeper into how self-compassion, body acceptance, and prioritizing your needs are foundational to making sustainable healthy choices. Learn how to move beyond self-sabotage and cultivate a loving relationship with your body.
  Self-Love & Money (The Cycle of Worth): Feeling worthy empowers you to ask for what you deserve in your career, set healthy financial boundaries, and invest in yourself and your future.
  2. Practical Strategies for Interconnected Healing:
  Mindful Money Practices: Learn how to bring awareness to your spending habits and identify emotional triggers related to money. We'll discuss budgeting as an act of self-care and how to align your finances with your values.
  Cultivating Financial Self-Compassion: Overcome guilt and shame and learn to approach your financial journey with kindness and understanding.
  Body Awareness & Intuitive Living: Explore how listening to your body's needs and practicing self-care can reduce stress, improve energy levels, and ultimately impact your ability to manage your finances and pursue your goals.
  Setting Healthy Boundaries: Learn how to say "no" to commitments that drain your energy or your wallet and prioritize activities that nourish your mind, body, and spirit.
  Reframing Limiting Beliefs: We'll guide you through identifying and challenging negative thoughts about money, your worthiness, and your ability to achieve health and abundance.
  Investing in Yourself Holistically: Investing in your education, well-being, and personal growth can have a ripple effect, positively impacting your finances, self-esteem, and overall health.
  Building a Supportive Ecosystem: Surrounding yourself with positive influences and seeking support in all three areas can accelerate your healing journey.
  Tune in to learn how to stop treating your life in separate compartments and start embracing the powerful interconnectedness of your healing journey. When we nurture our financial well-being with self-love and prioritize our health with intention, we create a foundation for a truly thriving and fulfilling life.
  
  Don't forget...]]>3253abundance,cultural-healing,heal,healing,inner-child,interconnected,manifest,manifesting,mindset,money,multi-dimensional,mushrooms,priorities,relationships,runescape,shadow-work,subconscious,trauma,video-games,wealthfalsefullFull Moon Herbal Rituals for Releasing & Manifestinghttps://www.spreaker.com/episode/full-moon-herbal-rituals-for-releasing-manifesting--65352175
  -----------------------------------
  
  ARIES New Moon aspects:
  Ambitious
  Thrill Seeking
  Loyal
  Honest
  Impulsive
  Risk Taking
  Unbiased
  Strong
  Competitive
  Leader
  Planet: Mars
  Element: Fire
  Chakra: Root
  1st House of Self
  
  -----------------------------------
  
  Setting the Stage (Before Sunset):
  Cleanse Your Space: Open windows to allow fresh air to circulate and any stagnant energy to leave. You can also smudge your space with cleansing herbs like sage (controversial), palo santo, or rosemary. Light the herb and gently waft the smoke through each room, focusing on corners and areas where energy feels heavy. State your intention for cleansing as you do so.
  Gather Your Supplies:
  Herbal Tea : Choose an herb aligned with releasing and intuition, such as chamomile (calming, intuition), lavender (relaxation, emotional release), peppermint (clarity, mental release), or nettle (detoxification, grounding). Have hot water ready.
  Herbal Bath : Prepare a blend of dried herbs like lavender, rose petals, chamomile, calendula, or Epsom salts infused with a few drops of essential oils like frankincense, sandalwood, or clary sage (all grounding and releasing). You can place the dried herbs in a muslin bag or directly in the bathwater (be prepared for some cleanup).
  Journal and Pen: For reflection and releasing intentions.
  Candle: White or silver candles are often associated with the moon, but any calming color will do.
  Comfortable Space: Create a cozy and quiet area where you won't be disturbed.
  Optional: Crystals (moonstone, selenite, clear quartz), essential oil diffuser.
  The Sacred, Healing & Energy Charged Baths You Should be Taking
  
  The Ritual (Around Full Moonrise or Evening):
  Prepare Your Herbal Tea: Steep your chosen herb in hot water for 5-7 minutes. As it steeps, focus on your intentions for the ritual.
  Herbal Bath : Draw a warm bath and add your herbal blend or infused Epsom salts. As you soak, close your eyes and visualize any tension, negative emotions, or old patterns dissolving and being washed away with the water. Breathe deeply and release with each exhale.
  Candle Lighting and Intention Setting: Find your comfortable space and light your candle. Take a few deep breaths, grounding yourself in the present moment. Gaze at the flame and reflect on what you wish to release from your life. This could be limiting beliefs, old habits, stagnant energy, or anything that no longer serves your highest good.
  Journaling Your Release: Open your journal and write down everything you want to let go of. Be honest and thorough. Don't censor yourself. Imagine these things leaving you as you write them down. You can even write them on a separate piece of paper to symbolically release later.
  Sip Your Herbal Tea Mindfully: As you sip your tea, focus on the gentle energy of the herbs and their supportive qualities. Visualize the warmth and essence of the tea flowing through you, promoting relaxation and inner peace.
  Moon Gazing and Intuition: If possible and weather permitting, spend some time gazing at the full moon. Feel its powerful energy washing over you. Ask yourself what your intuition is guiding you towards. What new beginnings or insights are emerging as you release the old?
  Herbal Meditation : You can enhance your meditation by incorporating the scent of specific herbs. You can burn a small amount of a calming herb like lavender or diffuse a grounding essential oil like sandalwood. Focus on your breath and allow any insights or feelings to surface without judgment. Visualize yourself lighter and freer as you release what you no longer need.
  Symbolic Release : If you wrote your release intentions on a separate piece of paper, you can choose a symbolic way to release them:
  Burning: Carefully burn the paper in a safe container (outdoors or in a fireproof dish), visualizing the intentions transforming into smoke and dissipating.
  Burying: Bury the paper in the earth, symbolizing returning the energy to the ground for transformation.
  Tearing: Tear the paper into small pieces, representing the breaking apart of old patterns.
  Water Release: If you are near a natural body of water, you can carefully release the paper into the flow, symbolizing letting go.
  Gratitude and Self-Nurturing: Take a moment to express gratitude for the lessons learned from what you are releasing and for the opportunity for growth. Do something that feels nurturing and comforting to yourself. This could be reading a book, listening to calming music, or simply resting.
  Extinguish Your Candle: When you feel complete, mindfully extinguish your candle, thanking it for its light and energy.
  Herbal Considerations:
  Research: Always research the properties and any potential contraindications of the herbs you choose, especially if you are pregnant, breastfeeding, or have any underlying health conditions.
  Quality: Opt for high-quality, organic herbs whenever possible.
  Intention: Your intention is just as important as the herbs themselves. Focus your energy on what you wish to release and nurture.
  This ritual is a guide, feel free to adapt it to your own preferences and needs. The most important aspect is to create a sacred space and time for yourself to connect with the powerful energy of the full moon and the gentle support of the plant kingdom.
  
  New Moon Manifestation Work Sheet
  
  2025 Moon Calendar / Planner
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/65352175Sat, 12 Apr 2025 14:20:49 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerMercury Rx ended 4 / 7 / 25 ----------------------------------- ARIES New Moon aspects: - Ambitious - Thrill Seeking - Loyal - Honest - Impulsive - Risk Taking - Unbiased - Strong - Competitive - Leader - Planet: Mars - Element: Fire - Chakra:...
  -----------------------------------
  
  ARIES New Moon aspects:
  Ambitious
  Thrill Seeking
  Loyal
  Honest
  Impulsive
  Risk Taking
  Unbiased
  Strong
  Competitive
  Leader
  Planet: Mars
  Element: Fire
  Chakra: Root
  1st House of Self
  
  -----------------------------------
  
  Setting the Stage (Before Sunset):
  Cleanse Your Space: Open windows to allow fresh air to circulate and any stagnant energy to leave. You can also smudge your space with cleansing herbs like sage (controversial), palo santo, or rosemary. Light the herb and gently waft the smoke through each room, focusing on corners and areas where energy feels heavy. State your intention for cleansing as you do so.
  Gather Your Supplies:
  Herbal Tea : Choose an herb aligned with releasing and intuition, such as chamomile (calming, intuition), lavender (relaxation, emotional release), peppermint (clarity, mental release), or nettle (detoxification, grounding). Have hot water ready.
  Herbal Bath : Prepare a blend of dried herbs like lavender, rose petals, chamomile, calendula, or Epsom salts infused with a few drops of essential oils like frankincense, sandalwood, or clary sage (all grounding and releasing). You can place the dried herbs in a muslin bag or directly in the bathwater (be prepared for some cleanup).
  Journal and Pen: For reflection and releasing intentions.
  Candle: White or silver candles are often associated with the moon, but any calming color will do.
  Comfortable Space: Create a cozy and quiet area where you won't be disturbed.
  Optional: Crystals (moonstone, selenite, clear quartz), essential oil diffuser.
  The Sacred, Healing & Energy Charged Baths You Should be Taking
  
  The Ritual (Around Full Moonrise or Evening):
  Prepare Your Herbal Tea: Steep your chosen herb in hot water for 5-7 minutes. As it steeps, focus on your intentions for the ritual.
  Herbal Bath : Draw a warm bath and add your herbal blend or infused Epsom salts. As you soak, close your eyes and visualize any tension, negative emotions, or old patterns dissolving and being washed away with the water. Breathe deeply and release with each exhale.
  Candle Lighting and Intention Setting: Find your comfortable space and light your candle. Take a few deep breaths, grounding yourself in the present moment. Gaze at the flame and reflect on what you wish to release from your life. This could be limiting beliefs, old habits, stagnant energy, or anything that no longer serves your highest good.
  Journaling Your Release: Open your journal and write down everything you want to let go of. Be honest and thorough. Don't censor yourself. Imagine these things leaving you as you write them down. You can even write them on a separate piece of paper to symbolically release later.
  Sip Your Herbal Tea Mindfully: As you sip your tea, focus on the gentle energy of the herbs and their supportive qualities. Visualize the warmth and essence of the tea flowing through you, promoting relaxation and inner peace.
  Moon Gazing and Intuition: If possible and weather permitting, spend some time gazing at the full moon. Feel its powerful energy washing over you. Ask yourself what your intuition is guiding you towards. What new beginnings or insights are emerging as you release the old?
  Herbal Meditation : You can enhance your meditation by incorporating the scent of specific herbs. You can burn a small amount of a calming herb like lavender or diffuse a grounding essential oil like sandalwood. Focus on your breath and allow any insights or feelings to...]]>745aries,astrology,cleansing,energy,full-moon,heal,healing,herbal,herbs,journal,manifest,manifesting,mercury-retrograde,moon-phases,new-moon,release,rituals,rosemary,taurus,virgofalsefullUses for & Benefits of Cleavers ; Foraging in your yardhttps://www.spreaker.com/episode/uses-for-benefits-of-cleavers-foraging-in-your-yard--65237588
  Culinary Uses (Best when young and before it gets too sticky):
  Edible Greens:
  Young shoots and leaves: When very young and tender (like they would be in early April), the aerial parts can be eaten raw in salads. They have a slightly grassy, mild flavor. However, the tiny hooked hairs can be a bit off-putting to some, so chop them finely.
  
  Cooked greens: You can lightly cook young cleavers like spinach or other leafy greens. Sautéing or adding them to soups and stews are options. Cooking helps to soften the hairs.
  
  Juicing: Young cleavers can be added to green juices.
  Tea:
  Fresh or dried: The aerial parts (stems, leaves, and flowers/seeds later in the season) can be used to make a refreshing herbal tea. It's often described as having a mild, slightly sweet, and "green" flavor.
  
  Cleavers tea is often associated with lymphatic support and detoxification.
  
  Medicinal Uses (Traditional and Some Modern Interest):
  Lymphatic Support: Cleavers is perhaps best known traditionally as a lymphatic tonic. It's believed to help move stagnant lymph fluid, potentially aiding in detoxification and reducing swelling. Cleavers tea is a common way to use it for this purpose.
  
  Diuretic: It has diuretic properties, meaning it can help increase urine production, which can be beneficial for flushing out the kidneys and bladder.
  
  Skin Health: A strong infusion or cooled tea can be used as a wash for minor skin irritations, eczema, and psoriasis. Its cooling and anti-inflammatory properties are thought to be beneficial.
  
  Anti-inflammatory: Some traditional uses suggest it has anti-inflammatory effects.
  
  Traditional Uses for Urinary Tract Issues: Historically, it has been used for mild urinary tract infections and bladder irritation due to its diuretic and potentially soothing properties.
  
  Other Uses:
  Compost: Like many green plants, cleavers can be added to your compost pile.
  
  Animal Fodder: Some animals, like geese (hence the name "goosegrass"), will eat cleavers.
  
  Natural "Velcro": The hooked hairs that make it stick can be a fun novelty for kids (or adults!).Important Considerations (Especially for Consumption):
  Identification: Be absolutely certain you have correctly identified cleavers before consuming it. Look for the characteristic square stems and whorls of lance-shaped leaves with tiny hooked hairs that make it cling to things.
  Harvesting: Harvest young, clean plants from areas that haven't been treated with pesticides or herbicides. Early spring growth is generally considered the best for culinary purposes as the plant becomes tougher and stickier later in the season.
  The "Stickiness": The tiny hooks can be annoying when handling and eating raw. Finely chopping can help. Cooking also softens them.
  Moderation: As with any wild food, consume cleavers in moderation, especially if you're new to using it.
  Consult a Professional: If you are considering using cleavers for medicinal purposes, especially if you have any underlying health conditions or are taking medications, it's always best to consult with a qualified healthcare practitioner
  or herbalist.
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/65237588Thu, 10 Apr 2025 11:00:07 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerCleavers (Galium aparine), also known as stickyweed, goosegrass, or Velcro plant, is another plant often considered a weed but boasts a surprising number of uses, especially when harvested young. Culinary Uses (Best when young and before it gets too...
  Culinary Uses (Best when young and before it gets too sticky):
  Edible Greens:
  Young shoots and leaves: When very young and tender (like they would be in early April), the aerial parts can be eaten raw in salads. They have a slightly grassy, mild flavor. However, the tiny hooked hairs can be a bit off-putting to some, so chop them finely.
  
  Cooked greens: You can lightly cook young cleavers like spinach or other leafy greens. Sautéing or adding them to soups and stews are options. Cooking helps to soften the hairs.
  
  Juicing: Young cleavers can be added to green juices.
  Tea:
  Fresh or dried: The aerial parts (stems, leaves, and flowers/seeds later in the season) can be used to make a refreshing herbal tea. It's often described as having a mild, slightly sweet, and "green" flavor.
  
  Cleavers tea is often associated with lymphatic support and detoxification.
  
  Medicinal Uses (Traditional and Some Modern Interest):
  Lymphatic Support: Cleavers is perhaps best known traditionally as a lymphatic tonic. It's believed to help move stagnant lymph fluid, potentially aiding in detoxification and reducing swelling. Cleavers tea is a common way to use it for this purpose.
  
  Diuretic: It has diuretic properties, meaning it can help increase urine production, which can be beneficial for flushing out the kidneys and bladder.
  
  Skin Health: A strong infusion or cooled tea can be used as a wash for minor skin irritations, eczema, and psoriasis. Its cooling and anti-inflammatory properties are thought to be beneficial.
  
  Anti-inflammatory: Some traditional uses suggest it has anti-inflammatory effects.
  
  Traditional Uses for Urinary Tract Issues: Historically, it has been used for mild urinary tract infections and bladder irritation due to its diuretic and potentially soothing properties.
  
  Other Uses:
  Compost: Like many green plants, cleavers can be added to your compost pile.
  
  Animal Fodder: Some animals, like geese (hence the name "goosegrass"), will eat cleavers.
  
  Natural "Velcro": The hooked hairs that make it stick can be a fun novelty for kids (or adults!).Important Considerations (Especially for Consumption):
  Identification: Be absolutely certain you have correctly identified cleavers before consuming it. Look for the characteristic square stems and whorls of lance-shaped leaves with tiny hooked hairs that make it cling to things.
  Harvesting: Harvest young, clean plants from areas that haven't been treated with pesticides or herbicides. Early spring growth is generally considered the best for culinary purposes as the plant becomes tougher and stickier later in the season.
  The "Stickiness": The tiny hooks can be annoying when handling and eating raw. Finely chopping can help. Cooking also softens them.
  Moderation: As with any wild food, consume cleavers in moderation, especially if you're new to using it.
  Consult a Professional: If you are considering using cleavers for medicinal purposes, especially if you have any underlying health conditions or are taking medications, it's always best to consult with a qualified healthcare practitioner
  or herbalist.
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>897anti-inflammatory,culinary,detox,edible,garden,goosegrass,harvest,herbal,homestead,lymphatic,medicinal,plant,remedy,salve,skin,stickyweed,tea,velcro,weeds,wildcraftfalsefullThe Rise of PANDAS: A Neurological Autoimmune Mystery Caused by Strephttps://www.spreaker.com/episode/the-rise-of-pandas-a-neurological-autoimmune-mystery-caused-by-strep--64940658
  Ethan Pompeo
  https://www.greenvalleynutrition.com/
  
  ------------------------------
  
  Terms to know:
  
  PANDAS, or Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections, is a condition where children develop or worsen OCD and/or tic disorders after a strep infection, potentially due to an autoimmune reaction.
  
  ------------------------------
  
  From obsessive-compulsive tendencies to debilitating anxiety, tics, or even personality shifts, these symptoms can be alarming and perplexing. Today, we delve into the complex and often misunderstood world of PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections), a condition that's increasingly capturing the attention of medical professionals and families alike.
  
  PANDAS is a neurological autoimmune disorder triggered by streptococcal infections, such as strep throat. When a child's immune system mistakenly attacks the brain instead of just the strep bacteria, it can lead to a cascade of neuropsychiatric symptoms. This episode aims to shed light on this challenging condition and offering valuable insights for parents, caregivers, and anyone interested in the intersection of immunology and neurology.
  
  In this episode, we'll explore:
  What is PANDAS? We'll define PANDAS, explaining its relationship to streptococcal infections and the autoimmune process that underlies it.
  The Symptoms of PANDAS: We'll cover the wide range of neuropsychiatric symptoms associated with PANDAS, including:
  Obsessive-compulsive disorder (OCD)
  Tics and movement disorders
  Anxiety and panic attacks
  Emotional lability and mood swings
  Behavioral regression
  Sleep disturbances
  Changes in handwriting or motor skills
  The Diagnostic Challenges: PANDAS can be difficult to diagnose, as its symptoms often mimic other conditions. We'll discuss the diagnostic criteria, the importance of a thorough medical history, and the role of specialized testing.
  Treatment Options: We'll explore the various treatment approaches for PANDAS
  Who should watch/listen to this episode?
  Parents and caregivers of children with sudden neuropsychiatric symptoms.
  Medical professionals seeking to expand their knowledge of PANDAS.
  Anyone interested in the intersection of immunology and neurology.
  Individuals seeking information on autoimmune disorders.
  Disclaimer: This episode is intended for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional
  for any health concerns or before making any decisions related to your health or treatment.
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/64940658Tue, 08 Apr 2025 11:00:07 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerGuest: Ethan Pompeo https://www.greenvalleynutrition.com/ ------------------------------ Terms to know: PANDAS, or Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections, is a condition where children develop or...
  Ethan Pompeo
  https://www.greenvalleynutrition.com/
  
  ------------------------------
  
  Terms to know:
  
  PANDAS, or Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections, is a condition where children develop or worsen OCD and/or tic disorders after a strep infection, potentially due to an autoimmune reaction.
  
  ------------------------------
  
  From obsessive-compulsive tendencies to debilitating anxiety, tics, or even personality shifts, these symptoms can be alarming and perplexing. Today, we delve into the complex and often misunderstood world of PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections), a condition that's increasingly capturing the attention of medical professionals and families alike.
  
  PANDAS is a neurological autoimmune disorder triggered by streptococcal infections, such as strep throat. When a child's immune system mistakenly attacks the brain instead of just the strep bacteria, it can lead to a cascade of neuropsychiatric symptoms. This episode aims to shed light on this challenging condition and offering valuable insights for parents, caregivers, and anyone interested in the intersection of immunology and neurology.
  
  In this episode, we'll explore:
  What is PANDAS? We'll define PANDAS, explaining its relationship to streptococcal infections and the autoimmune process that underlies it.
  The Symptoms of PANDAS: We'll cover the wide range of neuropsychiatric symptoms associated with PANDAS, including:
  Obsessive-compulsive disorder (OCD)
  Tics and movement disorders
  Anxiety and panic attacks
  Emotional lability and mood swings
  Behavioral regression
  Sleep disturbances
  Changes in handwriting or motor skills
  The Diagnostic Challenges: PANDAS can be difficult to diagnose, as its symptoms often mimic other conditions. We'll discuss the diagnostic criteria, the importance of a thorough medical history, and the role of specialized testing.
  Treatment Options: We'll explore the various treatment approaches for PANDAS
  Who should watch/listen to this episode?
  Parents and caregivers of children with sudden neuropsychiatric symptoms.
  Medical professionals seeking to expand their knowledge of PANDAS.
  Anyone interested in the intersection of immunology and neurology.
  Individuals seeking information on autoimmune disorders.
  Disclaimer: This episode is intended for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional
  for any health concerns or before making any decisions related to your health or treatment.
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>3507anxiety,attacks,autoimmune,behavioral,cbd,childhood,disorders,emotional,healing,neurological,neuropsychiatric,obsessive-compulsive,ocd,oil,pandas,panic,strep,symptoms,syndrome,tourettesfalsefullUses for & Benefits of Wild Violets ; Foraging in your yardhttps://www.spreaker.com/episode/uses-for-benefits-of-wild-violets-foraging-in-your-yard--65237503
  Salads:
  Both the flowers and young leaves can be added to salads for a slightly sweet and peppery flavor.
  Candied Violets:
  The flowers can be candied for use as decorative toppings on cakes and desserts.
  Violet Sugar:
  Infuse sugar with violet petals for a fragrant and colorful sweetener.
  Violet Syrup:
  Create a violet syrup for use in drinks, desserts, and even ice cream.
  Violet Vinegar:
  Infuse vinegar with violet flowers for a unique vinaigrette or marinade.
  Teas:
  Dried violet flowers can be used to make a soothing herbal tea.
  Jellies and Honeys:
  Violets can be used to create flavorful jellies and infused honeys.
  Added to cooked foods:
  The leaves can be sauteed or added to soups.
  Medicinal Uses:
  Respiratory Health:
  Violets have expectorant properties and can be used to soothe coughs and congestion.
  Anti-inflammatory:
  They possess anti-inflammatory properties that may help with various ailments.
  Skin Care:
  Violets can be used in salves and poultices to soothe skin irritations.
  Nutritional Value:
  The leaves are a good source of vitamins A and C.
  Other Uses:
  Decorative:
  The flowers can be used as a beautiful garnish for dishes and drinks.
  Crafts:
  They can be used in craft projects, such as pressing them for use in art.
  Important Considerations:
  Identification:
  Make absolutely sure you correctly identify wild violets before consumption.
  Harvesting:
  Harvest violets from areas free of pesticides and pollutants.
  Moderation:
  As with any wild food, consume violets in moderation.
  Wild violets offer a delightful way to connect with nature and enjoy its bounty.
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/65237503Thu, 03 Apr 2025 11:00:08 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerWild violets are more than just pretty flowers! They're edible and have a range of culinary and medicinal uses. Here's a breakdown of what you can do with them:Culinary Uses: - Salads: - Both the flowers and young leaves can be added to salads...
  Salads:
  Both the flowers and young leaves can be added to salads for a slightly sweet and peppery flavor.
  Candied Violets:
  The flowers can be candied for use as decorative toppings on cakes and desserts.
  Violet Sugar:
  Infuse sugar with violet petals for a fragrant and colorful sweetener.
  Violet Syrup:
  Create a violet syrup for use in drinks, desserts, and even ice cream.
  Violet Vinegar:
  Infuse vinegar with violet flowers for a unique vinaigrette or marinade.
  Teas:
  Dried violet flowers can be used to make a soothing herbal tea.
  Jellies and Honeys:
  Violets can be used to create flavorful jellies and infused honeys.
  Added to cooked foods:
  The leaves can be sauteed or added to soups.
  Medicinal Uses:
  Respiratory Health:
  Violets have expectorant properties and can be used to soothe coughs and congestion.
  Anti-inflammatory:
  They possess anti-inflammatory properties that may help with various ailments.
  Skin Care:
  Violets can be used in salves and poultices to soothe skin irritations.
  Nutritional Value:
  The leaves are a good source of vitamins A and C.
  Other Uses:
  Decorative:
  The flowers can be used as a beautiful garnish for dishes and drinks.
  Crafts:
  They can be used in craft projects, such as pressing them for use in art.
  Important Considerations:
  Identification:
  Make absolutely sure you correctly identify wild violets before consumption.
  Harvesting:
  Harvest violets from areas free of pesticides and pollutants.
  Moderation:
  As with any wild food, consume violets in moderation.
  Wild violets offer a delightful way to connect with nature and enjoy its bounty.
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1106anti,candied,culinary,edible,flowers,garden,harvest,herbal,inflammatory,medicinal,poultice,remedy,salve,skin,tea,violets,weeds,wild,wildcraft,yardfalsefullHow to Cope With Anxiety & Panic Disorders ; The Real Effects of Psychosomatic Conditionshttps://www.spreaker.com/episode/how-to-cope-with-anxiety-panic-disorders-the-real-effects-of-psychosomatic-conditions--64936508https://www.figgibeauty.com/
  
  -----------------------------------------
  
  Welcome to today's episode, where we dive deep into the often misunderstood world of anxiety, panic disorders, and the powerful connection between mind and body – psychosomatic conditions. If you've ever felt overwhelmed by anxiety, experienced a panic attack, or wondered if your physical symptoms are linked to your emotional state, you're in the right place.
  
  In this episode, we'll unpack:
  What is anxiety? We'll start with a clear definition, differentiating between normal anxiety and diagnosable disorders.
  The anatomy of a panic attack: We'll explore the physical and psychological components, demystifying this often terrifying experience.
  Common anxiety disorders: From generalized anxiety disorder (GAD) to social anxiety and specific phobias, we'll touch on the spectrum of anxiety-related conditions.
  Triggers and patterns: Identifying what sets off anxiety and recognizing recurring patterns is crucial for effective coping.
  The Reality of Psychosomatic Conditions:
  Mind-body connection: We'll explore the scientific basis of how our thoughts and emotions can manifest as physical symptoms.
  Common psychosomatic symptoms: Headaches, digestive issues, muscle tension, and more – we'll discuss how stress and anxiety can impact your physical health.
  The legitimacy of psychosomatic pain: We'll address the stigma surrounding these conditions and emphasize that the pain is real, even if the cause is psychological.
  Breaking the cycle: We'll discuss how to recognize and address the interplay between your mind and body to alleviate symptoms.
  Practical Coping Strategies:
  Grounding techniques: We'll introduce simple yet powerful exercises to bring you back to the present moment during a panic attack or anxious episode.
  Mindfulness and meditation: Learn how to cultivate awareness and calm your nervous system through guided practices.
  Cognitive behavioral therapy (CBT) basics: We'll touch on core CBT principles, such as challenging negative thought patterns and reframing anxious thoughts.
  Breathing exercises: Discover specific breathing techniques to regulate your heart rate and reduce anxiety.
  Lifestyle changes: The impact of diet, sleep, and exercise on anxiety levels, and how to make sustainable changes.
  Seeking professional help: When to consider therapy, medication, or other forms of support.
  Building a support system: The importance of connecting with others and finding community.
  Valuable Takeaways:
  Anxiety and panic disorders are common and treatable.
  Psychosomatic conditions are real and deserve attention.
  You have the power to manage your anxiety and improve your well-being.
  Small, consistent steps can lead to significant changes.
  Whether you're struggling with anxiety yourself or seeking to understand and support someone who is, this episode offers valuable insights and practical tools.
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/64936508Tue, 01 Apr 2025 11:00:07 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerGuest: Dr Jeanne Retief https://www.figgibeauty.com/ ----------------------------------------- Welcome to today's episode, where we dive deep into the often misunderstood world of anxiety, panic disorders, and the powerful connection between mind...https://www.figgibeauty.com/
  
  -----------------------------------------
  
  Welcome to today's episode, where we dive deep into the often misunderstood world of anxiety, panic disorders, and the powerful connection between mind and body – psychosomatic conditions. If you've ever felt overwhelmed by anxiety, experienced a panic attack, or wondered if your physical symptoms are linked to your emotional state, you're in the right place.
  
  In this episode, we'll unpack:
  What is anxiety? We'll start with a clear definition, differentiating between normal anxiety and diagnosable disorders.
  The anatomy of a panic attack: We'll explore the physical and psychological components, demystifying this often terrifying experience.
  Common anxiety disorders: From generalized anxiety disorder (GAD) to social anxiety and specific phobias, we'll touch on the spectrum of anxiety-related conditions.
  Triggers and patterns: Identifying what sets off anxiety and recognizing recurring patterns is crucial for effective coping.
  The Reality of Psychosomatic Conditions:
  Mind-body connection: We'll explore the scientific basis of how our thoughts and emotions can manifest as physical symptoms.
  Common psychosomatic symptoms: Headaches, digestive issues, muscle tension, and more – we'll discuss how stress and anxiety can impact your physical health.
  The legitimacy of psychosomatic pain: We'll address the stigma surrounding these conditions and emphasize that the pain is real, even if the cause is psychological.
  Breaking the cycle: We'll discuss how to recognize and address the interplay between your mind and body to alleviate symptoms.
  Practical Coping Strategies:
  Grounding techniques: We'll introduce simple yet powerful exercises to bring you back to the present moment during a panic attack or anxious episode.
  Mindfulness and meditation: Learn how to cultivate awareness and calm your nervous system through guided practices.
  Cognitive behavioral therapy (CBT) basics: We'll touch on core CBT principles, such as challenging negative thought patterns and reframing anxious thoughts.
  Breathing exercises: Discover specific breathing techniques to regulate your heart rate and reduce anxiety.
  Lifestyle changes: The impact of diet, sleep, and exercise on anxiety levels, and how to make sustainable changes.
  Seeking professional help: When to consider therapy, medication, or other forms of support.
  Building a support system: The importance of connecting with others and finding community.
  Valuable Takeaways:
  Anxiety and panic disorders are common and treatable.
  Psychosomatic conditions are real and deserve attention.
  You have the power to manage your anxiety and improve your well-being.
  Small, consistent steps can lead to significant changes.
  Whether you're struggling with anxiety yourself or seeking to understand and support someone who is, this episode offers valuable insights and practical tools.
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>3576anxiety,behavioral,cognitive,conscious,cortisol,emotional,heal,healing,health,illness,mental,mind,panic,psychology,psychosomatic,seizures,stress,subconscious,therapy,traumatruefullHow to Manifest Health & Well-being with the Virgo New Moon & Mercury Rxhttps://www.spreaker.com/episode/how-to-manifest-health-well-being-with-the-virgo-new-moon-mercury-rx--65017057
  Loyal
  Honest
  Analytical
  Practical
  Organized
  Helpful
  Independent
  Perfectionistic
  Knowledgeable
  Community Focused
  Planet: Mercury
  Element: Earth
  Chakra: Throat
  Body part: Abdomen / Digestive System / Organs
  6th House of Health
  
  The Virgo New Moon, known for its focus on detail, organization, and service, offers a unique opportunity to set intentions for physical and mental wellness. This is a time to refine our routines, nourish our bodies with wholesome practices, and cultivate a deeper connection to our inner selves.
  
  However, Mercury Retrograde adds a layer of complexity. This period, often associated with communication mishaps and technological glitches, also presents a chance for introspection, review, and recalibration – particularly concerning our health habits. We'll explore how to navigate this retrograde with grace and intention, turning potential challenges into opportunities for growth.
  
  In this episode, you'll discover:
  Understanding the Virgo New Moon's Energy:
  The astrological significance of Virgo and its connection to health, routines, and service.
  How to harness the New Moon's potent energy for setting intentions related to physical and mental well-being.
  Practical rituals and practices to align with the Virgo New Moon, such as creating personalized wellness plans, organizing your health space, and mindful eating.
  Navigating Mercury Retrograde for Health:
  The astrological implications of Mercury Retrograde and its potential impact on communication and planning.
  How to use the retrograde period for reviewing existing health routines, identifying areas for improvement, and revisiting past health concerns.
  Strategies for avoiding common retrograde pitfalls, such as miscommunication with healthcare providers or technological glitches related to health apps.
  Manifestation Techniques for Health & Well-being:
  Specific affirmations and visualizations to support your health intentions during the Virgo New Moon.
  How to create a "wellness vision board" to visually represent your desired health outcomes.
  The importance of journaling and self-reflection during Mercury Retrograde to gain insights into your health patterns.
  The power of using herbal remedies, and essential oils to support your wellness goals.
  Practical Tips for Daily Wellness:
  Mindfulness and meditation practices to reduce stress and promote inner peace.
  The importance of establishing healthy routines, including sleep hygiene, exercise, and nutrition.
  How to cultivate a deeper connection to your body through practices like yoga, stretching, and self-massage.
  How to declutter your living space to promote a healthy mental state.
  Integrating Astrology into Your Wellness Journey:
  How to understand your own natal chart in relation to Virgo and Mercury Retrograde.
  Using astrological insights to identify personal strengths and challenges related to health and well-being.
  How to use the transits of other planets to support your wellness goals.
  We encourage you to use this time of the Virgo New Moon and Mercury Retrograde to deeply connect with your body, mind, and spirit. Set powerful intentions, reflect on your current habits, and take inspired action towards creating a life of vibrant health and well-being.
  
  Share your experiences in the comments below! What intentions are you setting for the Virgo New Moon? How are you navigating Mercury Retrograde?
  
  Don't forget to subscribe/follow for more astrological insights and manifestation techniques!
  
  ------------------------------
  Articles:
  Intentions vs Affirmations; How to build them for Abundance Manifesting
  
  How to Use Affirmations to Help Anxiety
  ------------------------------
  YouTube / Audio:
  Guided Affirmations Meditation for Gratitude ; Thankful For Life
  How to use affirmations to grow your confidence
  How to Create an Intentional Vision Board for Quicker Manifesting
  -----------------------------
  New Moon Manifestation Work Sheet (
  https://www.patreon.com/EarthandWater...
  
  2025 Moon Calendar / Planner (
  https://www.patreon.com/EarthandWater...
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/65017057Sat, 29 Mar 2025 11:00:07 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerWelcome, cosmic explorers! In this episode, we delve into the potent energies of the upcoming Virgo New Moon and the concurrent Mercury Retrograde, exploring how these celestial events can be powerful catalysts for manifesting radiant health and...
  Loyal
  Honest
  Analytical
  Practical
  Organized
  Helpful
  Independent
  Perfectionistic
  Knowledgeable
  Community Focused
  Planet: Mercury
  Element: Earth
  Chakra: Throat
  Body part: Abdomen / Digestive System / Organs
  6th House of Health
  
  The Virgo New Moon, known for its focus on detail, organization, and service, offers a unique opportunity to set intentions for physical and mental wellness. This is a time to refine our routines, nourish our bodies with wholesome practices, and cultivate a deeper connection to our inner selves.
  
  However, Mercury Retrograde adds a layer of complexity. This period, often associated with communication mishaps and technological glitches, also presents a chance for introspection, review, and recalibration – particularly concerning our health habits. We'll explore how to navigate this retrograde with grace and intention, turning potential challenges into opportunities for growth.
  
  In this episode, you'll discover:
  Understanding the Virgo New Moon's Energy:
  The astrological significance of Virgo and its connection to health, routines, and service.
  How to harness the New Moon's potent energy for setting intentions related to physical and mental well-being.
  Practical rituals and practices to align with the Virgo New Moon, such as creating personalized wellness plans, organizing your health space, and mindful eating.
  Navigating Mercury Retrograde for Health:
  The astrological implications of Mercury Retrograde and its potential impact on communication and planning.
  How to use the retrograde period for reviewing existing health routines, identifying areas for improvement, and revisiting past health concerns.
  Strategies for avoiding common retrograde pitfalls, such as miscommunication with healthcare providers or technological glitches related to health apps.
  Manifestation Techniques for Health & Well-being:
  Specific affirmations and visualizations to support your health intentions during the Virgo New Moon.
  How to create a "wellness vision board" to visually represent your desired health outcomes.
  The importance of journaling and self-reflection during Mercury Retrograde to gain insights into your health patterns.
  The power of using herbal remedies, and essential oils to support your wellness goals.
  Practical Tips for Daily Wellness:
  Mindfulness and meditation practices to reduce stress and promote inner peace.
  The importance of establishing healthy routines, including sleep hygiene, exercise, and nutrition.
  How to cultivate a deeper connection to your body through practices like yoga, stretching, and self-massage.
  How to declutter your living space to promote a healthy mental state.
  Integrating Astrology into Your Wellness Journey:
  How to understand your own natal chart in relation to Virgo and Mercury Retrograde.
  Using astrological insights to identify personal strengths and challenges related to health and well-being.
  How to use the transits of other planets to support your wellness goals.
  We encourage you to use this time of the Virgo New Moon and Mercury Retrograde to deeply connect with your body, mind, and spirit. Set powerful intentions, reflect on your current habits, and take inspired action towards creating a life of vibrant health and well-being.
  
  Share your experiences in the comments below! What intentions are you setting for...]]>570astrology,board,essentialoils,goals,healing,healthandwellness,healthyliving,herbalremedies,journaling,manifestation,mercuryretrograde,mindfulness,personalgrowth,prompts,selfcare,spiritualgrowth,virgonewmoon,vision,wellbeing,wellnessjourneyfalsefullHow to Comfort & Aid Those Experiencing Griefhttps://www.spreaker.com/episode/how-to-comfort-aid-those-experiencing-grief--64754208
  Julie Barth
  
  JulieBarthAuthor.net
  CJBOutreach.org
  https://www.instagram.com/julie_barth_author/
  https://www.facebook.com/julie.e.barth
  
  https://hope4tayt.com/
  
  ---------------
  
  Other pieces on the subject of grief:
  https://earthandwater.co/how-to-ease-the-grief-process-by-normalizing-death/
  
  ---------------
  
  Grief is a complex and deeply personal experience. Knowing how to offer comfort and support can be challenging. In this episode, we explore practical ways to aid those navigating grief, fostering connection and healing.
  Understanding the Grief Process:
  Learn about the various stages and expressions of grief, recognizing that there's no "right" way to grieve.
  Debunk common myths about grief and timeframes for healing.
  Active Listening and Presence:
  Discover the power of simply being present and listening without judgment.
  Learn effective communication techniques to validate their feelings.
  Practical Support and Assistance:
  Explore tangible ways to help with everyday tasks, such as meal preparation, errands, or childcare.
  Understand the importance of offering specific assistance rather than general offers.
  Validating Emotions and Avoiding Clichés:
  Learn how to avoid insensitive phrases and clichés that can minimize their pain.
  Discover how to validate their emotions and acknowledge their loss.
  Long-Term Support and Patience:
  Understand that grief is a long-term process and support should extend beyond the initial period.
  Learn how to offer ongoing support and check in regularly.
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/64754208Tue, 25 Mar 2025 11:00:07 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerAbout Our Guest: Julie Barth https://www.juliebarthauthor.net/ https://www.cjboutreach.org/ https://www.instagram.com/julie_barth_author/ https://www.facebook.com/julie.e.barth https://hope4tayt.com/ --------------- Other pieces on the subject...
  Julie Barth
  
  JulieBarthAuthor.net
  CJBOutreach.org
  https://www.instagram.com/julie_barth_author/
  https://www.facebook.com/julie.e.barth
  
  https://hope4tayt.com/
  
  ---------------
  
  Other pieces on the subject of grief:
  https://earthandwater.co/how-to-ease-the-grief-process-by-normalizing-death/
  
  ---------------
  
  Grief is a complex and deeply personal experience. Knowing how to offer comfort and support can be challenging. In this episode, we explore practical ways to aid those navigating grief, fostering connection and healing.
  Understanding the Grief Process:
  Learn about the various stages and expressions of grief, recognizing that there's no "right" way to grieve.
  Debunk common myths about grief and timeframes for healing.
  Active Listening and Presence:
  Discover the power of simply being present and listening without judgment.
  Learn effective communication techniques to validate their feelings.
  Practical Support and Assistance:
  Explore tangible ways to help with everyday tasks, such as meal preparation, errands, or childcare.
  Understand the importance of offering specific assistance rather than general offers.
  Validating Emotions and Avoiding Clichés:
  Learn how to avoid insensitive phrases and clichés that can minimize their pain.
  Discover how to validate their emotions and acknowledge their loss.
  Long-Term Support and Patience:
  Understand that grief is a long-term process and support should extend beyond the initial period.
  Learn how to offer ongoing support and check in regularly.
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>4385acceptance,active,bereavement,comfort,coping,counseling,crisis,dwarfism,emotions,empathy,existential,grief,heal,healing,life,listening,loss,mortality,self-care,supporttruefullHow to do the Real Healing Work; Community, Connection and Foodhttps://www.spreaker.com/episode/how-to-do-the-real-healing-work-community-connection-and-food--64592316https://unmasked-nutrition.com/
  
  Other Episodes we've done together:
  How to Make Food Easier ; Neurodivergent Meal Prep & Planning
  
  -------------------------------------------
  
  Food Alchemy Journal (on site)
  Food Alchemy Journal (on Patreon)
  
  PAID PATREON MEMBERS GET EVERYTHING IN SHOP FOR FREE
  
  -------------------------------------------
  
  Beyond the Surface: Real Healing Through Community, Connection, and Nourishment
  
  True healing isn't a solitary journey; it thrives in the fertile ground of community, connection, and the nourishment of good food. In this episode, we explore the profound impact these elements have on our well-being, moving beyond quick fixes and superficial solutions.
  
  We'll delve into:
  The Power of Community: Discover how shared experiences and supportive relationships can foster healing and resilience.
  The Importance of Connection: Explore the transformative effects of authentic human connection on our mental, emotional, and physical health.
  Food as Medicine: Understand the role of nourishing food in supporting our bodies and minds, and how mindful eating can contribute to overall healing.
  Practical Steps for Integration: Learn actionable ways to cultivate meaningful connections, build supportive communities, and incorporate nourishing food into your daily life.
  The Healing Process: We will discuss how healing is not always linear and how important it is to be gentle with yourself.
  This episode offers a holistic perspective on healing, emphasizing the interconnectedness of our lives and the importance of creating a foundation for well-being through community, connection, and mindful nourishment. Join us as we explore the path to deeper healing and lasting transformation.
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/64592316Tue, 18 Mar 2025 11:00:08 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerOur Guest: Sammy B, MPH, RD, LDN https://unmasked-nutrition.com/ Other Episodes we've done together: - https://earthandwater.co/how-to-make-food-easier-esp-when-neurodivergent/ -------------------------------------------...https://unmasked-nutrition.com/
  
  Other Episodes we've done together:
  How to Make Food Easier ; Neurodivergent Meal Prep & Planning
  
  -------------------------------------------
  
  Food Alchemy Journal (on site)
  Food Alchemy Journal (on Patreon)
  
  PAID PATREON MEMBERS GET EVERYTHING IN SHOP FOR FREE
  
  -------------------------------------------
  
  Beyond the Surface: Real Healing Through Community, Connection, and Nourishment
  
  True healing isn't a solitary journey; it thrives in the fertile ground of community, connection, and the nourishment of good food. In this episode, we explore the profound impact these elements have on our well-being, moving beyond quick fixes and superficial solutions.
  
  We'll delve into:
  The Power of Community: Discover how shared experiences and supportive relationships can foster healing and resilience.
  The Importance of Connection: Explore the transformative effects of authentic human connection on our mental, emotional, and physical health.
  Food as Medicine: Understand the role of nourishing food in supporting our bodies and minds, and how mindful eating can contribute to overall healing.
  Practical Steps for Integration: Learn actionable ways to cultivate meaningful connections, build supportive communities, and incorporate nourishing food into your daily life.
  The Healing Process: We will discuss how healing is not always linear and how important it is to be gentle with yourself.
  This episode offers a holistic perspective on healing, emphasizing the interconnectedness of our lives and the importance of creating a foundation for well-being through community, connection, and mindful nourishment. Join us as we explore the path to deeper healing and lasting transformation.
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>39992024,anxiety,asheville,chakra,community,crisis,crown,existential,flood,gratitude,heal,healing,health,humanity,humility,hurricane,insurance,mental,mortality,rebuildingtruefullMarch 2025 Full Moon Eclipse Energy & Mercury Rxhttps://www.spreaker.com/episode/march-2025-full-moon-eclipse-energy-mercury-rx--64841035
  What is a Lunar Eclipse?
  A lunar eclipse occurs when the Earth passes directly between the Sun and the Moon, casting the Earth's shadow onto the Moon. This can only happen during a full moon.
  In this case it will be a total lunar eclipse. This means the entire moon will pass into the earths Umbra, or darkest shadow.
  "Blood Moon" Phenomenon:
  During a total lunar eclipse, the Moon doesn't disappear completely. Instead, it takes on a reddish hue, often called a "Blood Moon." This is because sunlight is refracted through Earth's atmosphere, scattering away blue light and leaving behind red and orange wavelengths, which then illuminate the Moon.
  Timing and Visibility:
  This particular total lunar eclipse will be visible to a large portion of the Earth, with North and South America having prime viewing locations.
  It will occur over night from the 13th into the early hours of the 14th of march 2025.
  It's important to check specific times for your time zone, as the eclipse will progress through different phases.
  Orbital Mechanics:
  It is important to know that for a lunar eclipse to happen, the Sun, Earth and Moon need to be almost perfectly alligned. Because the moons orbit is tilted in comparison to the earths orbit, this does not happen every full moon.
  Metaphysical Perspective:
  Eclipses and Energy:
  In many metaphysical traditions, eclipses are considered potent energetic events. They are often seen as times of significant change, transformation, and release.
  Lunar eclipses, in particular, are associated with the emotions, the subconscious, and releasing what no longer serves us.
  Full Moon Amplification:
  A full moon is already a time of heightened energy and emotions. A lunar eclipse amplifies these energies, making them even more intense.
  Time for Introspection:
  Many people believe that lunar eclipses are ideal times for introspection, shadow work, and releasing old patterns. This particular one could be very good for such work.
  "Blood Moon" Symbolism:
  The "Blood Moon" color can symbolize intense emotions, passion, and transformation. It is often seen as a sign of significant changes occurring on both personal and global levels.
  How to Use this Energy:
  Set Intentions: Take time to reflect on what you want to release and what you want to manifest.
  Practice Self-Care: Eclipses can be emotionally intense, so prioritize self-care practices like meditation, journaling, and spending time in nature.
  Embrace Transformation: Be open to change and allow yourself to let go of old patterns and beliefs.
  When considering the March 2025 lunar eclipse in the context of the Pisces season, we add another layer of depth to its potential significance.
  
  Understanding the Pisces Energy:
  Pisces is a water sign associated with:
  Spirituality
  Intuition
  Dreams and the subconscious
  Empathy and compassion
  Release and surrender
  Therefore, Pisces season is a time when we are more attuned to our inner world, our emotions, and our spiritual connections.
  Combining Pisces Energy with a Lunar Eclipse:
  Heightened Emotional Sensitivity:
  The already heightened emotional sensitivity of a full moon and lunar eclipse is amplified during Pisces season. This could lead to a deeper dive into our emotional landscape, bringing hidden feelings and subconscious patterns to the surface.
  Spiritual Awakening and Release:
  Pisces' strong association with spirituality makes this eclipse a powerful time for spiritual awakening and release. It's an opportunity to let go of old beliefs, patterns, and emotional baggage that no longer serve our spiritual growth.
  Intuitive Insights:
  Our intuition is heightened during Pisces season, and the eclipse amplifies this. Pay close attention to your dreams, synchronicities, and inner guidance. They may hold valuable insights for your personal journey.
  Emphasis on Compassion and Forgiveness:
  Pisces embodies compassion and forgiveness. This eclipse provides an opportunity to practice self-compassion and extend forgiveness to others.
  Blurring of Boundaries:
  Pisces energy can sometimes blur boundaries. During this time, it is important to take extra care to protect your own energy and set healthy boundaries in your relationships.
  The combination of a lunar eclipse with the Pisces season creates a potent energetic atmosphere for:
  Deep emotional and spiritual work.
  Releasing old patterns and beliefs.
  Connecting with your intuition.
  Cultivating compassion and forgiveness.
  This period encourages us to turn inward, explore our inner world, and embrace the transformative power of release and surrender.
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/64841035Thu, 13 Mar 2025 11:00:07 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerScientific Perspective: - What is a Lunar Eclipse? - A lunar eclipse occurs when the Earth passes directly between the Sun and the Moon, casting the Earth's shadow onto the Moon. This can only happen during a full moon. - In this case it will...
  What is a Lunar Eclipse?
  A lunar eclipse occurs when the Earth passes directly between the Sun and the Moon, casting the Earth's shadow onto the Moon. This can only happen during a full moon.
  In this case it will be a total lunar eclipse. This means the entire moon will pass into the earths Umbra, or darkest shadow.
  "Blood Moon" Phenomenon:
  During a total lunar eclipse, the Moon doesn't disappear completely. Instead, it takes on a reddish hue, often called a "Blood Moon." This is because sunlight is refracted through Earth's atmosphere, scattering away blue light and leaving behind red and orange wavelengths, which then illuminate the Moon.
  Timing and Visibility:
  This particular total lunar eclipse will be visible to a large portion of the Earth, with North and South America having prime viewing locations.
  It will occur over night from the 13th into the early hours of the 14th of march 2025.
  It's important to check specific times for your time zone, as the eclipse will progress through different phases.
  Orbital Mechanics:
  It is important to know that for a lunar eclipse to happen, the Sun, Earth and Moon need to be almost perfectly alligned. Because the moons orbit is tilted in comparison to the earths orbit, this does not happen every full moon.
  Metaphysical Perspective:
  Eclipses and Energy:
  In many metaphysical traditions, eclipses are considered potent energetic events. They are often seen as times of significant change, transformation, and release.
  Lunar eclipses, in particular, are associated with the emotions, the subconscious, and releasing what no longer serves us.
  Full Moon Amplification:
  A full moon is already a time of heightened energy and emotions. A lunar eclipse amplifies these energies, making them even more intense.
  Time for Introspection:
  Many people believe that lunar eclipses are ideal times for introspection, shadow work, and releasing old patterns. This particular one could be very good for such work.
  "Blood Moon" Symbolism:
  The "Blood Moon" color can symbolize intense emotions, passion, and transformation. It is often seen as a sign of significant changes occurring on both personal and global levels.
  How to Use this Energy:
  Set Intentions: Take time to reflect on what you want to release and what you want to manifest.
  Practice Self-Care: Eclipses can be emotionally intense, so prioritize self-care practices like meditation, journaling, and spending time in nature.
  Embrace Transformation: Be open to change and allow yourself to let go of old patterns and beliefs.
  When considering the March 2025 lunar eclipse in the context of the Pisces season, we add another layer of depth to its potential significance.
  
  Understanding the Pisces Energy:
  Pisces is a water sign associated with:
  Spirituality
  Intuition
  Dreams and the subconscious
  Empathy and compassion
  Release and surrender
  Therefore, Pisces season is a time when we are more attuned to our inner world, our emotions, and our spiritual connections.
  Combining Pisces Energy with a Lunar Eclipse:
  Heightened Emotional Sensitivity:
  The already heightened emotional sensitivity of a full moon and lunar eclipse is amplified during Pisces season. This could lead to a deeper dive into our emotional landscape, bringing hidden feelings and subconscious patterns to the surface.
  Spiritual Awakening and Release:
  Pisces' strong association with spirituality makes this eclipse a powerful time for spiritual awakening and release. It's an opportunity to let go of old beliefs, patterns, and emotional baggage that no longer serve our spiritual...]]>506astrology,eclipse,energy,full,heal,healing,intentions,intuition,journaling,lunar,magick,manifest,manifesting,mercury,moon,patterns,pisces,retrograde,subconscious,transformationfalsefullHow to Adjust Your Gut Microbiome for Improved Digestive Healthhttps://www.spreaker.com/episode/how-to-adjust-your-gut-microbiome-for-improved-digestive-health--64528565
  YouTube Video on making your own SIBO yogurt
  
  Mentioned potato starch: Amazon.com : Bob's Red Mill, Potato Starch, 22 Ounce : Grocery & Gourmet Food
  
  -------------------------------------------
  
  90's body shaming compilation mentioned
  
  -------------------------------------------
  
  Food Alchemy Journal (on site)
  Food Alchemy Journal (on Patreon)
  
  PAID PATREON MEMBERS GET EVERYTHING IN SHOP FOR FREE
  
  -------------------------------------------
  More:
  How to Make Food Easier ; Neurodivergent Meal Prep & Planning
  How the Digestive Tract Helps Us Process Our Emotions (& Everything Else We Consume)
  
  -------------------------------------------
  
  Unlock Gut Health: A Guide to Optimizing Your Microbiome
  
  Are you struggling with digestive issues, bloating, or low energy? Your gut microbiome might be the key to unlocking better health and well-being. This episode dives deep into the fascinating world of gut bacteria and provides practical strategies to optimize your digestive health.
  
  We'll explore:
  The Gut-Brain Connection: Understanding the profound impact of gut health on your mental and physical well-being.
  Identifying Gut Imbalances: Recognizing the signs and symptoms of an unhealthy microbiome.
  Dietary Changes for Gut Health: Exploring the best foods to support a thriving gut ecosystem, including prebiotics, probiotics, and fiber-rich options.
  Lifestyle Factors: Understanding the role of stress, sleep, and exercise in maintaining a healthy gut.
  Supplementation and Testing: Discovering when and how to use probiotics, prebiotics, and other supplements to support your gut.
  Practical Tips and Recipes: Actionable steps to incorporate gut-friendly habits into your daily life.
  This episode provides a comprehensive guide to nurturing your gut microbiome, empowering you to improve digestion, boost immunity, and enhance your overall health.
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/64528565Tue, 11 Mar 2025 11:00:07 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerTerm to know: Small intestinal bacterial overgrowth (SIBO) is a condition where too many bacteria grow in the small intestine. Symptoms include bloating, diarrhea, and abdominal pain. https://www.youtube.com/watch?v=ftv6quQVo4Q Mentioned potato...
  YouTube Video on making your own SIBO yogurt
  
  Mentioned potato starch: Amazon.com : Bob's Red Mill, Potato Starch, 22 Ounce : Grocery & Gourmet Food
  
  -------------------------------------------
  
  90's body shaming compilation mentioned
  
  -------------------------------------------
  
  Food Alchemy Journal (on site)
  Food Alchemy Journal (on Patreon)
  
  PAID PATREON MEMBERS GET EVERYTHING IN SHOP FOR FREE
  
  -------------------------------------------
  More:
  How to Make Food Easier ; Neurodivergent Meal Prep & Planning
  How the Digestive Tract Helps Us Process Our Emotions (& Everything Else We Consume)
  
  -------------------------------------------
  
  Unlock Gut Health: A Guide to Optimizing Your Microbiome
  
  Are you struggling with digestive issues, bloating, or low energy? Your gut microbiome might be the key to unlocking better health and well-being. This episode dives deep into the fascinating world of gut bacteria and provides practical strategies to optimize your digestive health.
  
  We'll explore:
  The Gut-Brain Connection: Understanding the profound impact of gut health on your mental and physical well-being.
  Identifying Gut Imbalances: Recognizing the signs and symptoms of an unhealthy microbiome.
  Dietary Changes for Gut Health: Exploring the best foods to support a thriving gut ecosystem, including prebiotics, probiotics, and fiber-rich options.
  Lifestyle Factors: Understanding the role of stress, sleep, and exercise in maintaining a healthy gut.
  Supplementation and Testing: Discovering when and how to use probiotics, prebiotics, and other supplements to support your gut.
  Practical Tips and Recipes: Actionable steps to incorporate gut-friendly habits into your daily life.
  This episode provides a comprehensive guide to nurturing your gut microbiome, empowering you to improve digestion, boost immunity, and enhance your overall health.
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>6524basics,belief,diet,digestion,fermented,foods,gut,heal,healing,health,homemade,lifestyle,manifesting,microbiome,prebiotics,probiotics,realities,shifting,systems,yogurttruefullHow to Connect to Yourself & Others Through Boundarieshttps://www.spreaker.com/episode/how-to-connect-to-yourself-others-through-boundaries--64346585
  You might think setting boundaries pushes people away, but the truth is quite the opposite. In this episode, we explore how establishing healthy boundaries can actually deepen your connections with others.
  
  We'll discuss:
  The Misconception of Boundaries as Rejection: Understanding how boundaries are an act of self-love and respect.
  Communicating Boundaries Effectively: Learning to express your needs clearly and assertively without guilt or fear.
  Building Stronger Relationships: Discover how setting boundaries can enhance intimacy, trust, and mutual respect in your relationships.
  Overcoming the Fear of Rejection: Addressing common anxieties around boundary setting and cultivating self-compassion.
  By the end of this episode, you'll gain the confidence to set healthy boundaries that honor your needs while fostering deeper, more authentic connections with the people you care about.
  
  Our previous work together:
  
  Article / Audio episode: https://earthandwater.co/what-is-eft-how-global-culture-maths-with-andrea-hunt/
  Video of ep: https://www.youtube.com/watch?v=3Tt0NLT9NhY
  
  About Our Guest:
  
  https://www.dreahunt.com/
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/64346585Tue, 04 Mar 2025 12:00:09 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerConnect Deeper: How Setting Boundaries Fosters True Intimacy You might think setting boundaries pushes people away, but the truth is quite the opposite. In this episode, we explore how establishing healthy boundaries can actually deepen your...
  You might think setting boundaries pushes people away, but the truth is quite the opposite. In this episode, we explore how establishing healthy boundaries can actually deepen your connections with others.
  
  We'll discuss:
  The Misconception of Boundaries as Rejection: Understanding how boundaries are an act of self-love and respect.
  Communicating Boundaries Effectively: Learning to express your needs clearly and assertively without guilt or fear.
  Building Stronger Relationships: Discover how setting boundaries can enhance intimacy, trust, and mutual respect in your relationships.
  Overcoming the Fear of Rejection: Addressing common anxieties around boundary setting and cultivating self-compassion.
  By the end of this episode, you'll gain the confidence to set healthy boundaries that honor your needs while fostering deeper, more authentic connections with the people you care about.
  
  Our previous work together:
  
  Article / Audio episode: https://earthandwater.co/what-is-eft-how-global-culture-maths-with-andrea-hunt/
  Video of ep: https://www.youtube.com/watch?v=3Tt0NLT9NhY
  
  About Our Guest:
  
  https://www.dreahunt.com/
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>5459chakra,community,connection,crown,culture,development,eft,emotional,expat,global,growth,loneliness,nomad,personal,psychology,release,social,society,technique,traveltruefullPisces New Moon Ritual for Manifesting; Trans-dimensional Introspection Energyhttps://www.spreaker.com/episode/pisces-new-moon-ritual-for-manifesting-trans-dimensional-introspection-energy--64567264
  Dive Deep: Pisces New Moon Ritual for Trans-dimensional Manifestation
  
  -----------------------------------
  Pisces Aspects:
  Intuitive
  Dreamy
  Loving
  Creative
  Caring
  Romantic
  Passionate
  Deep
  Introspective
  Planet: Neptune
  Element: Water
  12th House of the Subconscious Mind
  Chakra: Third Eye
  -------------------------------------
  
  Aquarius New Moon Ep (1/29/25)
  
  How to Trust Your Intuition & Give Yourself Permission to Grow & Manifest Abundance
  
  -------------------------------------
  
  New Moon Manifestation Work Sheet
  
  2025 Moon Calendar / Planner
  
  -------------------------------------
  
  Embark on a journey beyond the veil with this Pisces New Moon ritual, designed to unlock your trans-dimensional introspective energy. This New Moon, bathed in the ethereal waters of Pisces, invites us to explore the depths of our subconscious and manifest our deepest desires from a place of profound intuition and spiritual connection.
  
  In this episode, we will:
  Explore the Pisces New Moon: Understand the unique energetic signature of this lunar phase, emphasizing its connection to intuition, dreams, and the unseen realms.
  Tap into Trans-dimensional Introspection: Learn techniques to access higher states of consciousness and connect with your inner wisdom.
  Craft a Pisces New Moon Ritual: Discover practical steps to create a personalized ritual, including meditation, visualization, and intention setting.
  Manifest from the Subconscious: Harness the power of Pisces to manifest your dreams by aligning with your intuitive guidance and the flow of universal energy.
  This ritual will guide you to transcend the limitations of the physical world and manifest your desires from a place of deep spiritual connection. Prepare to journey into the depths of your soul and emerge with a renewed sense of purpose and clarity.
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/64567264Thu, 27 Feb 2025 12:00:07 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerCAUTION: MERCURY RX TO START 3/14/25 Dive Deep: Pisces New Moon Ritual for Trans-dimensional Manifestation ----------------------------------- Pisces Aspects: - Intuitive - Dreamy - Loving - Creative - Caring - Romantic - Passionate - Deep -...
  Dive Deep: Pisces New Moon Ritual for Trans-dimensional Manifestation
  
  -----------------------------------
  Pisces Aspects:
  Intuitive
  Dreamy
  Loving
  Creative
  Caring
  Romantic
  Passionate
  Deep
  Introspective
  Planet: Neptune
  Element: Water
  12th House of the Subconscious Mind
  Chakra: Third Eye
  -------------------------------------
  
  Aquarius New Moon Ep (1/29/25)
  
  How to Trust Your Intuition & Give Yourself Permission to Grow & Manifest Abundance
  
  -------------------------------------
  
  New Moon Manifestation Work Sheet
  
  2025 Moon Calendar / Planner
  
  -------------------------------------
  
  Embark on a journey beyond the veil with this Pisces New Moon ritual, designed to unlock your trans-dimensional introspective energy. This New Moon, bathed in the ethereal waters of Pisces, invites us to explore the depths of our subconscious and manifest our deepest desires from a place of profound intuition and spiritual connection.
  
  In this episode, we will:
  Explore the Pisces New Moon: Understand the unique energetic signature of this lunar phase, emphasizing its connection to intuition, dreams, and the unseen realms.
  Tap into Trans-dimensional Introspection: Learn techniques to access higher states of consciousness and connect with your inner wisdom.
  Craft a Pisces New Moon Ritual: Discover practical steps to create a personalized ritual, including meditation, visualization, and intention setting.
  Manifest from the Subconscious: Harness the power of Pisces to manifest your dreams by aligning with your intuitive guidance and the flow of universal energy.
  This ritual will guide you to transcend the limitations of the physical world and manifest your desires from a place of deep spiritual connection. Prepare to journey into the depths of your soul and emerge with a renewed sense of purpose and clarity.
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>570astrology,attract,board,chakra,clarity,healing,introspection,intuition,journaling,manifestation,manifesting,meditation,mindset,moon,pisces,reality,shifting,subconscious,timeline,visionfalsefullHow to Clear Unhelpful Energies Using Radical Acceptance & Surrenderhttps://www.spreaker.com/episode/how-to-clear-unhelpful-energies-using-radical-acceptance-surrender--64256345
  We don't like "good" and "bad". "Unhelpful" energies, however, can cause us some very real and physical negative manifestations. This episode explores the power of radical acceptance and surrender to clear away unhelpful energies that are holding you back or keeping you sick.
  
  We'll delve into:
  Understanding Unhelpful Energies: Identifying and recognizing the different forms of unhelpful energy.
  The Power of Radical Acceptance: Embracing the present moment, including the challenging emotions and situations, without judgment or resistance.
  The Art of Surrender: Letting go of control and allowing the universe to guide your path.
  Practical Techniques for Clearing Unhelpful Energies: Exploring practices like meditation, breathwork, and journaling to release negative emotions and cultivate a sense of peace.
  By cultivating a mindset of acceptance and surrender, you can clear away the energetic clutter that is preventing you from experiencing joy, peace, and fulfillment.
  
  About Our Guest:
  
  https://staceyandon.com/
  https://creators.spotify.com/pod/show/stacey-andon
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/64256345Tue, 25 Feb 2025 12:35:07 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerClearing the Clutter: Using Radical Acceptance and Surrender to Release Unhelpful Energies We don't like "good" and "bad". "Unhelpful" energies, however, can cause us some very real and physical negative manifestations. This episode explores the...
  We don't like "good" and "bad". "Unhelpful" energies, however, can cause us some very real and physical negative manifestations. This episode explores the power of radical acceptance and surrender to clear away unhelpful energies that are holding you back or keeping you sick.
  
  We'll delve into:
  Understanding Unhelpful Energies: Identifying and recognizing the different forms of unhelpful energy.
  The Power of Radical Acceptance: Embracing the present moment, including the challenging emotions and situations, without judgment or resistance.
  The Art of Surrender: Letting go of control and allowing the universe to guide your path.
  Practical Techniques for Clearing Unhelpful Energies: Exploring practices like meditation, breathwork, and journaling to release negative emotions and cultivate a sense of peace.
  By cultivating a mindset of acceptance and surrender, you can clear away the energetic clutter that is preventing you from experiencing joy, peace, and fulfillment.
  
  About Our Guest:
  
  https://staceyandon.com/
  https://creators.spotify.com/pod/show/stacey-andon
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>5140acceptance,anxiety,conscious,coping,crisis,death,dreams,ego,emotions,energy,existential,fear,grief,intuition,love,manifest,manifesting,perimenopause,skills,stressfalsefullHow to find Nourishment in Mind, Body and Soulhttps://www.spreaker.com/episode/how-to-find-nourishment-in-mind-body-and-soul--64234045
  https://isabel-chiara.com/
  https://isabel-chiara.com/podcast-gift/
  
  Nourishing Your Whole Self: Finding Balance in Mind, Body, and SoulIn today's fast-paced world, it's easy to neglect the essential needs of our mind, body, and soul. This episode explores a holistic approach to self-care, guiding you on a journey towards deeper nourishment and well-being.
  
  We'll discuss:
  Nourishing the Mind: Cultivating mental clarity through mindfulness, meditation, and engaging in intellectually stimulating activities.
  Nourishing the Body: Exploring the importance of whole foods, mindful eating, and gentle movement practices like yoga and walking.
  Nourishing the Soul: Connecting with your inner wisdom through creativity, spending time in nature, and engaging in activities that bring you joy and fulfillment.
  Discover practical tips and strategies to integrate these principles into your daily life and create a sustainable foundation for lasting well-being. This episode will empower you to prioritize self-care and cultivate a deeper connection to yourself and the world around you.
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/64234045Tue, 18 Feb 2025 12:00:08 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerAbout the Guest https://isabel-chiara.com/ https://isabel-chiara.com/podcast-gift/ Nourishing Your Whole Self: Finding Balance in Mind, Body, and SoulIn today's fast-paced world, it's easy to neglect the essential needs of our mind, body, and soul....
  https://isabel-chiara.com/
  https://isabel-chiara.com/podcast-gift/
  
  Nourishing Your Whole Self: Finding Balance in Mind, Body, and SoulIn today's fast-paced world, it's easy to neglect the essential needs of our mind, body, and soul. This episode explores a holistic approach to self-care, guiding you on a journey towards deeper nourishment and well-being.
  
  We'll discuss:
  Nourishing the Mind: Cultivating mental clarity through mindfulness, meditation, and engaging in intellectually stimulating activities.
  Nourishing the Body: Exploring the importance of whole foods, mindful eating, and gentle movement practices like yoga and walking.
  Nourishing the Soul: Connecting with your inner wisdom through creativity, spending time in nature, and engaging in activities that bring you joy and fulfillment.
  Discover practical tips and strategies to integrate these principles into your daily life and create a sustainable foundation for lasting well-being. This episode will empower you to prioritize self-care and cultivate a deeper connection to yourself and the world around you.
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>2514body,care,clarity,confidence,connection,energy,habits,heal,healing,holistic,language,manifest,manifesting,mind,nourishment,self,soul,spirit,talk,vibrationstruefullFull moon Check in ; Herbal Teas & Creating Space for Your Manifestationshttps://www.spreaker.com/episode/full-moon-check-in-herbal-teas-creating-space-for-your-manifestations--64256334
  Join us for a special Full Moon check-in episode where we explore the powerful lunar energy and how to harness it for personal growth and manifestation.
  
  We'll delve into:
  The Energetic Influence of the Full Moon: Understanding the unique qualities of this lunar phase and how it affects our emotions and energy.
  Full Moon Rituals: Simple yet powerful rituals to connect with the lunar energy, release negativity, and set intentions.
  The Magic of Herbal Teas: Exploring the use of specific herbs to enhance your Full Moon rituals and support your well-being.
  Creating Space for Your Manifestations: Practical tips for clearing mental and physical clutter to make room for your dreams to unfold.
  This episode will inspire you to embrace the magic of the Full Moon and cultivate a deeper connection to the natural rhythms of the universe.
  
  Listen now and discover how to harness the power of the Full Moon to manifest your desires and live a more fulfilling life.
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/64256334Wed, 12 Feb 2025 12:00:07 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerFull Moon Check-In: Rituals, Herbal Teas, & Manifesting Your Dreams Join us for a special Full Moon check-in episode where we explore the powerful lunar energy and how to harness it for personal growth and manifestation. We'll delve into: - The...
  Join us for a special Full Moon check-in episode where we explore the powerful lunar energy and how to harness it for personal growth and manifestation.
  
  We'll delve into:
  The Energetic Influence of the Full Moon: Understanding the unique qualities of this lunar phase and how it affects our emotions and energy.
  Full Moon Rituals: Simple yet powerful rituals to connect with the lunar energy, release negativity, and set intentions.
  The Magic of Herbal Teas: Exploring the use of specific herbs to enhance your Full Moon rituals and support your well-being.
  Creating Space for Your Manifestations: Practical tips for clearing mental and physical clutter to make room for your dreams to unfold.
  This episode will inspire you to embrace the magic of the Full Moon and cultivate a deeper connection to the natural rhythms of the universe.
  
  Listen now and discover how to harness the power of the Full Moon to manifest your desires and live a more fulfilling life.
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>321aquarius,astrology,care,conscious,create,cycles,full,herbal,journal,manifest,manifestation,manifesting,meditation,mindset,moon,ritual,space,subconscious,tea,virgofalsefullHow to Let Go of External Validation in Order to Find Peace & Happinesshttps://www.spreaker.com/episode/how-to-let-go-of-external-validation-in-order-to-find-peace-happiness--63995481
  Are you constantly seeking the approval of others, basing your self-worth on external validation? This episode explores the path to true peace and happiness by releasing the need for outside affirmation.
  
  We'll delve into the reasons why we seek external validation and how it can hinder our personal growth and well-being.
  
  Discover practical strategies to:
  Identify Your Triggers: Recognize the situations and people that make you crave approval.
  Challenge Limiting Beliefs: Uncover the underlying beliefs that drive your need for validation.
  Cultivate Self-Compassion: Learn to treat yourself with kindness and understanding, regardless of what others think.
  Embrace Imperfection: Let go of the pressure to be perfect and accept yourself fully.
  Connect with Your Inner Voice: Develop a strong sense of self-worth that comes from within.
  This episode will empower you to break free from the validation trap and cultivate lasting peace and happiness by embracing your authentic self.
  
  Our Guest: https://confusedgirlinthecity.com/
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/63995481Tue, 11 Feb 2025 12:30:07 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerDitching the Need for Approval: Finding Peace and Happiness Within Are you constantly seeking the approval of others, basing your self-worth on external validation? This episode explores the path to true peace and happiness by releasing the need for...
  Are you constantly seeking the approval of others, basing your self-worth on external validation? This episode explores the path to true peace and happiness by releasing the need for outside affirmation.
  
  We'll delve into the reasons why we seek external validation and how it can hinder our personal growth and well-being.
  
  Discover practical strategies to:
  Identify Your Triggers: Recognize the situations and people that make you crave approval.
  Challenge Limiting Beliefs: Uncover the underlying beliefs that drive your need for validation.
  Cultivate Self-Compassion: Learn to treat yourself with kindness and understanding, regardless of what others think.
  Embrace Imperfection: Let go of the pressure to be perfect and accept yourself fully.
  Connect with Your Inner Voice: Develop a strong sense of self-worth that comes from within.
  This episode will empower you to break free from the validation trap and cultivate lasting peace and happiness by embracing your authentic self.
  
  Our Guest: https://confusedgirlinthecity.com/
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>4110abuse,chakras,childhood,compassion,confidence,consciousness,forgiveness,happiness,heal,healing,intuition,love,mindset,peace,psychology,relationships,self,subconscious,trauma,validationtruefullAdaptogens that Help in Healing ; How to Find Balance in Naturehttps://www.spreaker.com/episode/adaptogens-that-help-in-healing-how-to-find-balance-in-nature--63973237🍄 E : Evidence
  🍄 A: Appearing
  🍄 R : Real
  
  Harnessing Nature's Pharmacy: Adaptogens for Healing and Balance 🍄
  
  Feeling stressed, overwhelmed, or just not quite yourself? Discover the power of adaptogens, nature's stress-busters, and learn how they can help you find balance in mind, body, and spirit.
  
  This episode delves into the world of adaptogenic herbs, exploring their unique ability to help your body adapt to stress and promote overall well-being. We'll discuss:
  What are Adaptogens? Understanding their history, benefits, and how they work.
  Top Adaptogenic Herbs: Exploring a variety of powerful adaptogens, including their specific uses and benefits.
  Finding Your Balance: Practical tips for balance in all areas of life in order to "adapt" to it 🥴
  Connecting with Nature: How spending time with nature can enhance your overall health.
  Join us as we explore the healing power of nature and discover how adaptogens can support you on your journey to wellness and balance. 🍄🍄🍄
  
  Our guest: https://blubailes-farms.com/blubutterfly-botanicals-1
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/63973237Tue, 04 Feb 2025 14:40:07 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki Practitioner🍄 F : False 🍄 E : Evidence 🍄 A: Appearing 🍄 R : Real Harnessing Nature's Pharmacy: Adaptogens for Healing and Balance 🍄 Feeling stressed, overwhelmed, or just not quite yourself? Discover the power of adaptogens, nature's stress-busters, and learn...🍄 E : Evidence
  🍄 A: Appearing
  🍄 R : Real
  
  Harnessing Nature's Pharmacy: Adaptogens for Healing and Balance 🍄
  
  Feeling stressed, overwhelmed, or just not quite yourself? Discover the power of adaptogens, nature's stress-busters, and learn how they can help you find balance in mind, body, and spirit.
  
  This episode delves into the world of adaptogenic herbs, exploring their unique ability to help your body adapt to stress and promote overall well-being. We'll discuss:
  What are Adaptogens? Understanding their history, benefits, and how they work.
  Top Adaptogenic Herbs: Exploring a variety of powerful adaptogens, including their specific uses and benefits.
  Finding Your Balance: Practical tips for balance in all areas of life in order to "adapt" to it 🥴
  Connecting with Nature: How spending time with nature can enhance your overall health.
  Join us as we explore the healing power of nature and discover how adaptogens can support you on your journey to wellness and balance. 🍄🍄🍄
  
  Our guest: https://blubailes-farms.com/blubutterfly-botanicals-1
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>5513adaptogen,apothecary,community,compassion,energy,forgivess,fungi,gardening,heal,healing,herbal,holistic,manifest,manifesting,medicine,meditation,mushrooms,nature,psychedelics,reikifalsefullHow to Manifest Your Ideal Reality with the Aspects of the Aquarius New Moonhttps://www.spreaker.com/episode/how-to-manifest-your-ideal-reality-with-the-aspects-of-the-aquarius-new-moon--63963359
  In this episode, we'll explore:
  The Aquarius New Moon: Understanding the unique energy and opportunities of this astrological event, emphasizing themes of freedom, individuality, and collective consciousness.
  Manifesting with Aquarius: Learning how to harness the Aquarian energy to break free from limitations, embrace your uniqueness, and contribute to a better world.
  A Guided Meditation for Aquarian Manifestation: A powerful meditation to connect with your higher self and visualize your ideal reality, focusing on innovation, humanitarianism, and creating a positive impact.
  Creating an Aquarian New Moon Ritual: Practical steps to create a personalized ritual that aligns with the energy of this lunar phase, such as setting intentions for personal and collective liberation.
  Whether you're seeking to break free from societal norms, embrace your individuality, or contribute to a more just and equitable world, this New Moon ritual will empower you to manifest your Aquarian dreams and create a life of purpose and fulfillment.
  
  Capricorn NM: https://youtu.be/fRhO86628pM?si=5IoZEcZzCHmeeA4b
  
  How to Create an Intentional Vision Board for Quicker Manifesting (69.3hz) :
  https://www.youtube.com/watch?v=4SK9MsckLOE&t=2s
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/63963359Wed, 29 Jan 2025 12:00:07 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerJoin us for a transformative New Moon ritual under the visionary sign of Aquarius. Discover the power of aligning your intentions with the unique energy of this innovative and unconventional moon phase. In this episode, we'll explore: - The Aquarius...
  In this episode, we'll explore:
  The Aquarius New Moon: Understanding the unique energy and opportunities of this astrological event, emphasizing themes of freedom, individuality, and collective consciousness.
  Manifesting with Aquarius: Learning how to harness the Aquarian energy to break free from limitations, embrace your uniqueness, and contribute to a better world.
  A Guided Meditation for Aquarian Manifestation: A powerful meditation to connect with your higher self and visualize your ideal reality, focusing on innovation, humanitarianism, and creating a positive impact.
  Creating an Aquarian New Moon Ritual: Practical steps to create a personalized ritual that aligns with the energy of this lunar phase, such as setting intentions for personal and collective liberation.
  Whether you're seeking to break free from societal norms, embrace your individuality, or contribute to a more just and equitable world, this New Moon ritual will empower you to manifest your Aquarian dreams and create a life of purpose and fulfillment.
  
  Capricorn NM: https://youtu.be/fRhO86628pM?si=5IoZEcZzCHmeeA4b
  
  How to Create an Intentional Vision Board for Quicker Manifesting (69.3hz) :
  https://www.youtube.com/watch?v=4SK9MsckLOE&t=2s
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>534alignment,aquarius,astrological,astrology,board,capricorn,development,houses,ideal,journal,manifest,manifesting,meditation,moon,personal,phases,reality,signs,vision,zodiacfalsefullHow to Tune Your Energy Frequency Using Clothes & Archetypeshttps://www.spreaker.com/episode/how-to-tune-your-energy-frequency-using-clothes-archetypes--63961837
  Did you know that the clothes you wear can significantly impact your mood and energy? In this episode, we explore the fascinating concept of using clothing and archetypes to consciously tune your energy frequency.Discover how:
  Color Psychology: Different colors evoke specific emotions and energies. Learn how to consciously choose colors that align with your desired state.
  Archetypal Dressing: Explore the power of dressing as different archetypes (e.g., the Warrior, the Lover, the Creator) to access different aspects of yourself and enhance your confidence.
  The Energy of Fabrics: Understand how different fabrics (silk, cotton, linen) can affect your energy field.
  Creating a Personal Style that Resonates: Develop a wardrobe that not only reflects your unique personality but also supports your energetic goals.
  This episode will empower you to use your clothing as a tool for self-expression, personal growth, and creating a more vibrant and fulfilling life.
  
  more: https://earthandwater.co/you-need-a-brand-even-if-you-dont-have-a-business-of-any-sort/
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/63961837Tue, 28 Jan 2025 14:28:53 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerElevate Your Vibe: Tuning Your Energy Frequency with Clothes & Archetypes Did you know that the clothes you wear can significantly impact your mood and energy? In this episode, we explore the fascinating concept of using clothing and archetypes...
  Did you know that the clothes you wear can significantly impact your mood and energy? In this episode, we explore the fascinating concept of using clothing and archetypes to consciously tune your energy frequency.Discover how:
  Color Psychology: Different colors evoke specific emotions and energies. Learn how to consciously choose colors that align with your desired state.
  Archetypal Dressing: Explore the power of dressing as different archetypes (e.g., the Warrior, the Lover, the Creator) to access different aspects of yourself and enhance your confidence.
  The Energy of Fabrics: Understand how different fabrics (silk, cotton, linen) can affect your energy field.
  Creating a Personal Style that Resonates: Develop a wardrobe that not only reflects your unique personality but also supports your energetic goals.
  This episode will empower you to use your clothing as a tool for self-expression, personal growth, and creating a more vibrant and fulfilling life.
  
  more: https://earthandwater.co/you-need-a-brand-even-if-you-dont-have-a-business-of-any-sort/
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>998abundance,anime,archetypes,chakras,clothes,confidence,conscious,dress,energy,fashion,intention,magick,manifest,mindful,mindset,naruto,scarcity,socks,spell,subconsciousfalsefullTools to Build Confidence & Shift Mindset; Settling into the Cringehttps://www.spreaker.com/episode/tools-to-build-confidence-shift-mindset-settling-into-the-cringe--63767945
  Do you find yourself constantly second-guessing yourself? Feeling paralyzed by fear of judgment? This episode explores the transformative power of "settling into the cringe" – embracing those awkward moments, uncomfortable situations, and self-conscious feelings.
  
  My friend Brandy and I talk about our personal experiences with building our own confidence and a ton of other things that relate to not much of anything. It was a blast though and I hope you enjoy it as much as we did.
  
  Don't worry, we'll be getting her a better mic.
  
  We'll discuss how:
  Embracing vulnerability can lead to greater authenticity and connection.
  Learning to laugh at yourself can cultivate self-compassion and resilience.
  Shifting your mindset from fear of judgment to a focus on growth and learning can unlock your true potential.
  How obnoxious and overwhelming Buccee's is.
  We'll provide practical tools and techniques to help you navigate social situations with greater ease, overcome self-doubt, and cultivate unshakeable self-confidence.Join us as we explore the liberating power of embracing imperfection and stepping outside your comfort zone.
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/63767945Tue, 21 Jan 2025 15:08:07 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerEmbrace the Cringe: Tools to Build Confidence & Shift Your Mindset Do you find yourself constantly second-guessing yourself? Feeling paralyzed by fear of judgment? This episode explores the transformative power of "settling into the cringe" –...
  Do you find yourself constantly second-guessing yourself? Feeling paralyzed by fear of judgment? This episode explores the transformative power of "settling into the cringe" – embracing those awkward moments, uncomfortable situations, and self-conscious feelings.
  
  My friend Brandy and I talk about our personal experiences with building our own confidence and a ton of other things that relate to not much of anything. It was a blast though and I hope you enjoy it as much as we did.
  
  Don't worry, we'll be getting her a better mic.
  
  We'll discuss how:
  Embracing vulnerability can lead to greater authenticity and connection.
  Learning to laugh at yourself can cultivate self-compassion and resilience.
  Shifting your mindset from fear of judgment to a focus on growth and learning can unlock your true potential.
  How obnoxious and overwhelming Buccee's is.
  We'll provide practical tools and techniques to help you navigate social situations with greater ease, overcome self-doubt, and cultivate unshakeable self-confidence.Join us as we explore the liberating power of embracing imperfection and stepping outside your comfort zone.
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>4823building,character,confidence,consciousness,design,dress,empowerment,esteem,fashion,growth,humanity,impress,mindset,playing,reality,role,self,shifting,subconscious,worldtruefullHow to Integrate The Shadow in The Illusion of Realityhttps://www.spreaker.com/episode/how-to-integrate-the-shadow-in-the-illusion-of-reality--63627174
  Confronting the Shadows: Exploring the Illusion of Reality and Integrating Your Darker Sides
  
  We all have a shadow side – the hidden, often repressed aspects of ourselves that we may find uncomfortable or unacceptable. This episode delves into the profound impact of the shadow on our lives and explores how to integrate these darker aspects of ourselves for greater wholeness and authenticity.
  
  We'll discuss:
  The Illusion of Reality: How our perceptions of reality are shaped by our ego and how this can lead to the suppression of our shadow.
  The Shadow's Influence: How the shadow can manifest in our lives through unconscious behaviors, relationship patterns, and emotional struggles.
  The Journey of Integration: Exploring the process of acknowledging, accepting, and ultimately integrating the shadow through practices like shadow work, dream analysis, and therapy.
  The Benefits of Integration: How embracing the shadow can lead to greater self-awareness, authenticity, and personal growth.
  This episode will encourage you to embark on a journey of self-discovery, inviting you to embrace the darker aspects of yourself and cultivate a more integrated and authentic sense of self.
  
  GUEST INFO
  Andres Andy Schabelman
  https://schabelman.com/
  https://www.youtube.com/@Schabelmania
  https://www.tiktok.com/@schabelmania
  https://www.instagram.com/schabelmania/
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/63627174Tue, 14 Jan 2025 12:00:07 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerDisclaimer: This episode may touch upon sensitive topics. Confronting the Shadows: Exploring the Illusion of Reality and Integrating Your Darker Sides We all have a shadow side – the hidden, often repressed aspects of ourselves that we may find...
  Confronting the Shadows: Exploring the Illusion of Reality and Integrating Your Darker Sides
  
  We all have a shadow side – the hidden, often repressed aspects of ourselves that we may find uncomfortable or unacceptable. This episode delves into the profound impact of the shadow on our lives and explores how to integrate these darker aspects of ourselves for greater wholeness and authenticity.
  
  We'll discuss:
  The Illusion of Reality: How our perceptions of reality are shaped by our ego and how this can lead to the suppression of our shadow.
  The Shadow's Influence: How the shadow can manifest in our lives through unconscious behaviors, relationship patterns, and emotional struggles.
  The Journey of Integration: Exploring the process of acknowledging, accepting, and ultimately integrating the shadow through practices like shadow work, dream analysis, and therapy.
  The Benefits of Integration: How embracing the shadow can lead to greater self-awareness, authenticity, and personal growth.
  This episode will encourage you to embark on a journey of self-discovery, inviting you to embrace the darker aspects of yourself and cultivate a more integrated and authentic sense of self.
  
  GUEST INFO
  Andres Andy Schabelman
  https://schabelman.com/
  https://www.youtube.com/@Schabelmania
  https://www.tiktok.com/@schabelmania
  https://www.instagram.com/schabelmania/
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>5137abundance,ancestral,author,book,connection,conscious,heal,healing,healthy,help,manifest,manifesting,masking,reality,self,shadow,shifting,subconscious,timeline,worktruefullIt's All About The Practice ; The Smallest of Things Each Day That Manifesthttps://www.spreaker.com/episode/it-s-all-about-the-practice-the-smallest-of-things-each-day-that-manifest--63585850
  Are you ready to unlock the power of consistent practice and witness the transformative impact it can have on your life? This episode delves into the profound truth that small, daily actions can lead to extraordinary results.
  
  We'll explore the concept of "tiny habits" and how they can be cultivated to create lasting change. Discover the importance of consistency over perfection and the role of self-compassion in overcoming setbacks. We'll also discuss the power of visualization, affirmations, and gratitude practices in manifesting your dreams.
  
  Through inspiring stories and practical advice, this episode will empower you to take action, embrace the journey of personal growth, and witness the magic of small, consistent steps.
  
  Remember, "It's not about how far you've come, but how far you've gone from where you were." Let's embark on this journey together and unlock the potential within you.
  
  patreon.com/EarthandWater
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/63585850Tue, 07 Jan 2025 16:55:11 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerIt's All About the Practice: The Smallest of Things Each Day That Manifest Are you ready to unlock the power of consistent practice and witness the transformative impact it can have on your life? This episode delves into the profound truth that...
  Are you ready to unlock the power of consistent practice and witness the transformative impact it can have on your life? This episode delves into the profound truth that small, daily actions can lead to extraordinary results.
  
  We'll explore the concept of "tiny habits" and how they can be cultivated to create lasting change. Discover the importance of consistency over perfection and the role of self-compassion in overcoming setbacks. We'll also discuss the power of visualization, affirmations, and gratitude practices in manifesting your dreams.
  
  Through inspiring stories and practical advice, this episode will empower you to take action, embrace the journey of personal growth, and witness the magic of small, consistent steps.
  
  Remember, "It's not about how far you've come, but how far you've gone from where you were." Let's embark on this journey together and unlock the potential within you.
  
  patreon.com/EarthandWater
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1197abundance,connection,conscious,growth,heal,healing,health,jumping,manifest,manifestation,meditate,meditation,practice,quantum,reality,relationships,shifting,spiritual,subconscious,timelinesfalsefullThe Inner Temple of Witchcraft by Christopher Penczak ; A Book Reviewhttps://www.spreaker.com/episode/the-inner-temple-of-witchcraft-by-christopher-penczak-a-book-review--62106773
  We'll discuss the book's key themes, including:
  Understanding the Craft: Penczak provides a clear and accessible overview of the history, philosophy, and core principles of witchcraft.
  Connecting with the Divine: Learn about different deities and how to connect with them for guidance and support.
  Working with Magic: Explore a wide range of magical techniques, from spell casting and divination to energy healing and ritual work.
  Embracing Your Inner Power: Discover how to tap into your natural intuition and psychic abilities.
  Living a Witch's Life: Explore practical tips for integrating witchcraft into your daily life and creating a meaningful spiritual practice.
  We'll also share our personal insights and experiences with the book and discuss how it has impacted our own magical journeys. Whether you're a beginner or an experienced practitioner, "The Inner Temple of Witchcraft" is a valuable resource that will deepen your understanding of this ancient and powerful tradition.
  
  Join us as we explore the magic within and discover the transformative power of witchcraft.
  
  The Inner Temple of Witchcraft by Christopher Penczak ; A Book Review
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/62106773Sat, 04 Jan 2025 12:00:06 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerIn this episode, we delve into Christopher Penczak's captivating book, "The Inner Temple of Witchcraft." Join us as we explore the depths of this comprehensive guide to modern witchcraft, covering everything from the basics to advanced practices....
  We'll discuss the book's key themes, including:
  Understanding the Craft: Penczak provides a clear and accessible overview of the history, philosophy, and core principles of witchcraft.
  Connecting with the Divine: Learn about different deities and how to connect with them for guidance and support.
  Working with Magic: Explore a wide range of magical techniques, from spell casting and divination to energy healing and ritual work.
  Embracing Your Inner Power: Discover how to tap into your natural intuition and psychic abilities.
  Living a Witch's Life: Explore practical tips for integrating witchcraft into your daily life and creating a meaningful spiritual practice.
  We'll also share our personal insights and experiences with the book and discuss how it has impacted our own magical journeys. Whether you're a beginner or an experienced practitioner, "The Inner Temple of Witchcraft" is a valuable resource that will deepen your understanding of this ancient and powerful tradition.
  
  Join us as we explore the magic within and discover the transformative power of witchcraft.
  
  The Inner Temple of Witchcraft by Christopher Penczak ; A Book Review
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>298alchemy,book,esoteric,heal,healing,intuition,magick,manifest,manifesting,meditation,philosophy,psychic,quantum,review,rituals,siddhis,spells,trandformative,transmutation,witchcraftfalsefullHow to Use The Capricorn New Moon for Setting Your 2025 Goalshttps://www.spreaker.com/episode/how-to-use-the-capricorn-new-moon-for-setting-your-2025-goals--63517653
  We'll explore:
  The Capricorn New Moon: Understanding the unique energy and opportunities of this astrological event.
  Setting SMART Goals: Learning how to define specific, measurable, achievable, relevant, and time-bound goals.
  Creating a Vision Board for 2025: Visualizing your aspirations and bringing your goals to life.
  A Capricorn New Moon Ritual: A guided meditation to connect with your inner strength and cultivate the discipline needed to achieve your goals.
  This episode will empower you to harness the transformative energy of the Capricorn New Moon and lay the foundation for a successful and fulfilling 2025.
  
  Ambitious
  Practical
  Loyal
  Stable
  Mindful
  Present
  Leader
  Intelligent
  Resourceful
  Reserved
  Planet: Saturn
  Element: Earth
  10th House of Social Status
  Crown Chakra
  Check out the New Moon Manifestation Work Sheet for more
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/63517653Mon, 30 Dec 2024 16:48:51 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerSeize the Capricorn New Moon: Setting Powerful 2025 GoalsThe Capricorn New Moon is here, bringing an energy of ambition, discipline, and long-term vision. This episode will guide you through a powerful ritual to harness the energy of this lunar phase...
  We'll explore:
  The Capricorn New Moon: Understanding the unique energy and opportunities of this astrological event.
  Setting SMART Goals: Learning how to define specific, measurable, achievable, relevant, and time-bound goals.
  Creating a Vision Board for 2025: Visualizing your aspirations and bringing your goals to life.
  A Capricorn New Moon Ritual: A guided meditation to connect with your inner strength and cultivate the discipline needed to achieve your goals.
  This episode will empower you to harness the transformative energy of the Capricorn New Moon and lay the foundation for a successful and fulfilling 2025.
  
  Ambitious
  Practical
  Loyal
  Stable
  Mindful
  Present
  Leader
  Intelligent
  Resourceful
  Reserved
  Planet: Saturn
  Element: Earth
  10th House of Social Status
  Crown Chakra
  Check out the New Moon Manifestation Work Sheet for more
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>6462025,astrology,capricorn,chakra,crown,cycle,earth,element,energy,goals,intention,manifest,manifesting,moon,new,saturn,setting,success,vibes,yearfalsefullMinimalism a Meaningful Life & Everything That Remains by The Minimalists ; A Book Reviewhttps://www.spreaker.com/episode/minimalism-a-meaningful-life-everything-that-remains-by-the-minimalists-a-book-review--61326228
  The Core Principles of Minimalism: Understanding the philosophy of minimalism and how it can lead to a more meaningful life.
  De-cluttering Your Life: Practical tips and strategies for decluttering your physical and digital spaces.
  Finding Joy in the Essentials: Learning to appreciate the simple pleasures and cultivate a sense of contentment with less.
  Cultivating Mindfulness and Gratitude: Exploring how minimalism can help you live more mindfully and appreciate the present moment.
  Making Intentional Choices: Discovering how minimalism can empower you to make choices that align with your values and goals.
  We'll also share our personal experiences with minimalism and how it has impacted our own lives. Join us as we explore the power of minimalism to simplify, clarify, and enrich our lives.
  
  Tune in to learn more about "Minimalism a Meaningful Life & Everything That Remains" and how it can inspire you to live a more intentional and fulfilling life.
  
  Minimalism: Live a Meaningful Life
  
  Everything That Remains: A Memoir by The Minimalists
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/61326228Sat, 28 Dec 2024 12:00:08 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerWelcome to our podcast, where we explore the art of minimalism and its transformative power on our lives. In today's episode, we delve into the book "Minimalism a Meaningful Life & Everything That Remains" by The Minimalists.We'll discuss the key...
  The Core Principles of Minimalism: Understanding the philosophy of minimalism and how it can lead to a more meaningful life.
  De-cluttering Your Life: Practical tips and strategies for decluttering your physical and digital spaces.
  Finding Joy in the Essentials: Learning to appreciate the simple pleasures and cultivate a sense of contentment with less.
  Cultivating Mindfulness and Gratitude: Exploring how minimalism can help you live more mindfully and appreciate the present moment.
  Making Intentional Choices: Discovering how minimalism can empower you to make choices that align with your values and goals.
  We'll also share our personal experiences with minimalism and how it has impacted our own lives. Join us as we explore the power of minimalism to simplify, clarify, and enrich our lives.
  
  Tune in to learn more about "Minimalism a Meaningful Life & Everything That Remains" and how it can inspire you to live a more intentional and fulfilling life.
  
  Minimalism: Live a Meaningful Life
  
  Everything That Remains: A Memoir by The Minimalists
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>395abundance,consumerism,fulfillment,goal,gratitude,happiness,intention,intentional,lifestyle,manifest,manifesting,meaning,meditation,minimalism,minimalist,peace,purpose,reprogramming,setting,subconsciousfalsefullChanging the meditations stuffshttps://www.spreaker.com/episode/changing-the-meditations-stuffs--63434363
  So, Thursday meditations will now be on Patreon and YouTube only.
  
  YouTube: https://www.spreaker.com/show/align-vibe-flow
  
  Patreon: patreon.com/EarthandWater
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/63434363Sat, 28 Dec 2024 05:35:06 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerSpotify and I are having some disagreements over what is music and what is meditation. So, Thursday meditations will now be on Patreon and YouTube only. YouTube: https://www.spreaker.com/show/align-vibe-flow Patreon:...
  So, Thursday meditations will now be on Patreon and YouTube only.
  
  YouTube: https://www.spreaker.com/show/align-vibe-flow
  
  Patreon: patreon.com/EarthandWater
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>286affirm,affirmations,anxiety,attraction,consciousness,law,meditate,meditation,mind,mindset,music,overwhelm,patreon,relax,release,spotify,stress,subconscious,tension,youtubefalsefullMerry Christmashttps://www.spreaker.com/episode/merry-christmas--63434330
  I recorded these episodes the week before Christmas but never got around to scheduling them out AND DIDN'T EVEN NOTICE until now.
  
  No big deal. We do our best and life gets busy.
  
  They weren't even real episodes anyway.
  
  SO ANYWAY, I hope you're enjoying your holiday!
  Lemme know if I can help with anything healing-wise
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/63434330Sat, 28 Dec 2024 03:35:36 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerFunny story, I recorded these episodes the week before Christmas but never got around to scheduling them out AND DIDN'T EVEN NOTICE until now. No big deal. We do our best and life gets busy. They weren't even real episodes anyway. SO ANYWAY, I...
  I recorded these episodes the week before Christmas but never got around to scheduling them out AND DIDN'T EVEN NOTICE until now.
  
  No big deal. We do our best and life gets busy.
  
  They weren't even real episodes anyway.
  
  SO ANYWAY, I hope you're enjoying your holiday!
  Lemme know if I can help with anything healing-wise
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>344affirmations,anxiety,attraction,belief,busy,christmas,grace,holidays,law,meditate,meditation,mindset,motivation,overwhelm,presence,presents,relax,stress,system,yulefalsefullOpen the Energy Pathways In Your Body Guided Meditationhttps://www.spreaker.com/episode/open-the-energy-pathways-in-your-body-guided-meditation--63377866
  Embark on a journey of self-discovery and healing as we open the energy pathways within your body. This guided meditation invites you to connect with your inner energy flow, releasing blockages and cultivating a sense of vitality and well-being.
  
  With each breath, imagine your energy channels opening, allowing life force to circulate freely throughout your body. Feel the warmth and vitality of your energy as it nourishes every cell, promoting healing and rejuvenation.
  
  As you continue to practice this meditation regularly, you'll experience a greater sense of balance, harmony, and vitality in your life.
  
  Additional Tips:
  Find a quiet and comfortable space where you won't be disturbed.
  Wear loose-fitting clothing that allows you to move freely.
  Set a timer for 15-20 minutes.
  Close your eyes and relax your body.
  
  Music from #Uppbeat
  https://uppbeat.io/t/ambient-boy/the-perfect-morning
  License code: M3CKCQHBDPHXGS8D
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/63377866Thu, 19 Dec 2024 12:00:09 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerAwaken Your Energy: A Guided Meditation to Unblock and Flow Embark on a journey of self-discovery and healing as we open the energy pathways within your body. This guided meditation invites you to connect with your inner energy flow, releasing...
  Embark on a journey of self-discovery and healing as we open the energy pathways within your body. This guided meditation invites you to connect with your inner energy flow, releasing blockages and cultivating a sense of vitality and well-being.
  
  With each breath, imagine your energy channels opening, allowing life force to circulate freely throughout your body. Feel the warmth and vitality of your energy as it nourishes every cell, promoting healing and rejuvenation.
  
  As you continue to practice this meditation regularly, you'll experience a greater sense of balance, harmony, and vitality in your life.
  
  Additional Tips:
  Find a quiet and comfortable space where you won't be disturbed.
  Wear loose-fitting clothing that allows you to move freely.
  Set a timer for 15-20 minutes.
  Close your eyes and relax your body.
  
  Music from #Uppbeat
  https://uppbeat.io/t/ambient-boy/the-perfect-morning
  License code: M3CKCQHBDPHXGS8D
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>536blockages,blocks,chakras,guided,heal,healing,ki,manifest,manifesting,meditate,meditation,meridians,nervous,open,pathways,posture,qi,release,spine,systemfalsefullHow to Create Rituals & Routines for Timeline Jumping ; Manifest Your Abundance / Ideal Lifehttps://www.spreaker.com/episode/how-to-create-rituals-routines-for-timeline-jumping-manifest-your-abundance-ideal-life--63147108
  We'll delve into:
  The Power of Rituals: Creating intentional practices to align with your desired reality.
  The Importance of Routines: Establishing daily habits to support your manifestation goals.
  Practical Tips for Timeline Jumping: Step-by-step guidance on how to shift your timeline and manifest your dreams.
  Join us as we unravel the mysteries of the multiverse and learn how to harness its power to create the life you truly desire.
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/63147108Tue, 17 Dec 2024 12:00:08 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerShifting Timelines: Harnessing Rituals and Routines for Manifesting Your Ideal LifeAre you ready to unlock the secrets of timeline jumping and manifest your dream life? In this episode, we'll explore the power of rituals and routines to shift your...
  We'll delve into:
  The Power of Rituals: Creating intentional practices to align with your desired reality.
  The Importance of Routines: Establishing daily habits to support your manifestation goals.
  Practical Tips for Timeline Jumping: Step-by-step guidance on how to shift your timeline and manifest your dreams.
  Join us as we unravel the mysteries of the multiverse and learn how to harness its power to create the life you truly desire.
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1146abundance,dimension,habits,heal,healing,jumping,manifest,manifesting,new,resolutions,rituals,routine,routines,shift,shifting,spells,success,timeline,witchy,yearfalsefullFull Moon Ritual : How to Charge & Program Your Crystals for Manifesting Goalshttps://www.spreaker.com/episode/full-moon-ritual-how-to-charge-program-your-crystals-for-manifesting-goals--63260615
  The Full Moon is a powerful time for manifestation and renewal. Join us for a guided ritual to charge your crystals and align them with your intentions. In this episode, you'll learn:
  The Significance of the Full Moon: Understand the energetic properties of the Full Moon and how it can amplify your intentions.
  Choosing the Right Crystals: Discover crystals that correspond to specific intentions, such as love, abundance, and healing.
  The Art of Crystal Cleansing: Learn effective methods to cleanse your crystals and prepare them for charging.
  A Guided Full Moon Ritual: Experience a step-by-step ritual to charge your crystals with the Full Moon's energy and program them with your desires.
  By the end of this episode, you'll have a deep understanding of how to harness the power of the Full Moon and your crystals to manifest your dreams.
  
  https://earthandwater.co/how-to-clear-and-charge-your-crystals/
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/63260615Sun, 15 Dec 2024 12:00:06 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerHarness the Lunar Energy: A Full Moon Crystal Charging Ritual The Full Moon is a powerful time for manifestation and renewal. Join us for a guided ritual to charge your crystals and align them with your intentions. In this episode, you'll learn: -...
  The Full Moon is a powerful time for manifestation and renewal. Join us for a guided ritual to charge your crystals and align them with your intentions. In this episode, you'll learn:
  The Significance of the Full Moon: Understand the energetic properties of the Full Moon and how it can amplify your intentions.
  Choosing the Right Crystals: Discover crystals that correspond to specific intentions, such as love, abundance, and healing.
  The Art of Crystal Cleansing: Learn effective methods to cleanse your crystals and prepare them for charging.
  A Guided Full Moon Ritual: Experience a step-by-step ritual to charge your crystals with the Full Moon's energy and program them with your desires.
  By the end of this episode, you'll have a deep understanding of how to harness the power of the Full Moon and your crystals to manifest your dreams.
  
  https://earthandwater.co/how-to-clear-and-charge-your-crystals/
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>548abundance,charge,cleanse,clear,crystals,full,goals,heal,magick,manifest,manifesting,mercury,moon,programming,reiki,retrograde,rituals,routines,spells,subconsciousfalsefullGet what you want the art of making & manifesting your intentions by Tony Burroughshttps://www.spreaker.com/episode/get-what-you-want-the-art-of-making-manifesting-your-intentions-by-tony-burroughs--61326120
  In this podcast or YouTube video, you'll learn:
  The science behind manifestation and how it works
  How to identify your true desires and align them with your intentions
  The importance of positive thinking and self-belief
  How to overcome obstacles and challenges on your journey
  Practical techniques for visualizing, affirming, and taking action towards your goals
  Whether you're looking to attract a soulmate, achieve career success, or simply improve your overall well-being, this episode will provide you with the tools and inspiration to manifest your dreams.
  
  Don't miss this opportunity to learn from a master of manifestation and start living the life you truly deserve.
  
  Subscribe to our podcast or YouTube channel for more inspiring content on personal growth, manifestation, and achieving your goals.
  
  Get what you want the art of making & manifesting your intentions by Tony Burroughs
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/61326120Sat, 14 Dec 2024 12:00:08 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerAre you ready to unlock the power of your mind and create the life you've always dreamed of? Join Tony Burroughs, a leading expert in manifestation, as he guides you through the art of setting and achieving your intentions. In this podcast or YouTube...
  In this podcast or YouTube video, you'll learn:
  The science behind manifestation and how it works
  How to identify your true desires and align them with your intentions
  The importance of positive thinking and self-belief
  How to overcome obstacles and challenges on your journey
  Practical techniques for visualizing, affirming, and taking action towards your goals
  Whether you're looking to attract a soulmate, achieve career success, or simply improve your overall well-being, this episode will provide you with the tools and inspiration to manifest your dreams.
  
  Don't miss this opportunity to learn from a master of manifestation and start living the life you truly deserve.
  
  Subscribe to our podcast or YouTube channel for more inspiring content on personal growth, manifestation, and achieving your goals.
  
  Get what you want the art of making & manifesting your intentions by Tony Burroughs
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>342abundance,alchemy,book,energy,frequency,goal,guidance,intention,intentional,intuition,magick,manifest,manifesting,recommendation,review,ritual,setting,spells,success,witchyfalsefullGuided Meditation to Allow in Abundance ; Stop Holding Yourself Backhttps://www.spreaker.com/episode/guided-meditation-to-allow-in-abundance-stop-holding-yourself-back--63260501
  Are you ready to invite abundance into every area of your life? This guided meditation will help you release limiting beliefs and open yourself up to receive the abundance you deserve.
  
  Through gentle guidance, you'll explore your inner landscape, identifying and releasing any self-doubt or scarcity mindset. You'll cultivate a deep sense of self-worth and trust in the universe.
  
  As you journey through this meditation, you'll visualize a world of abundance, filled with love, joy, and prosperity. You'll invite this abundance into your life, allowing it to flow freely in all its forms.
  
  By the end of this practice, you'll feel empowered, inspired, and ready to embrace the abundance that is rightfully yours.
  
  Music from #Uppbeat
  https://uppbeat.io/t/moire/clear-sky
  License code: HZSDYPKPHYV8IDMK
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/63260501Thu, 12 Dec 2024 12:00:09 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerUnleash Your Abundance: A Guided Meditation to Release Limiting Beliefs Are you ready to invite abundance into every area of your life? This guided meditation will help you release limiting beliefs and open yourself up to receive the abundance you...
  Are you ready to invite abundance into every area of your life? This guided meditation will help you release limiting beliefs and open yourself up to receive the abundance you deserve.
  
  Through gentle guidance, you'll explore your inner landscape, identifying and releasing any self-doubt or scarcity mindset. You'll cultivate a deep sense of self-worth and trust in the universe.
  
  As you journey through this meditation, you'll visualize a world of abundance, filled with love, joy, and prosperity. You'll invite this abundance into your life, allowing it to flow freely in all its forms.
  
  By the end of this practice, you'll feel empowered, inspired, and ready to embrace the abundance that is rightfully yours.
  
  Music from #Uppbeat
  https://uppbeat.io/t/moire/clear-sky
  License code: HZSDYPKPHYV8IDMK
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>624abundance,attration,boundaries,decisions,goals,guided,habits,law,manifest,manifesting,meditate,meditation,new,reality,resolutions,routines,shifting,timlines,vibrational,yearfalsefullHow to Set New Years Resolutions That Last ; Picking the Right Goals with the Right Strategyhttps://www.spreaker.com/episode/how-to-set-new-years-resolutions-that-last-picking-the-right-goals-with-the-right-strategy--63133120
  Ready to make this year your best yet? Join us as we delve into the art of setting effective New Year's resolutions. Discover how to choose goals that truly inspire you and create a sustainable plan to achieve them.
  
  In this episode, you'll learn:
  The Power of Intention: How to set clear and meaningful goals that align with your values.
  Breaking Down Big Goals: The art of breaking down large goals into smaller, actionable steps.
  Creating a Sustainable Plan: Developing a realistic and flexible plan to keep you motivated.
  Overcoming Obstacles: Strategies for staying on track and bouncing back from setbacks.
  By the end of this episode, you'll be equipped with the tools and mindset to turn your dreams into reality. Let's make this year your year of growth, transformation, and fulfillment.
  
  https://earthandwater.co/how-to-design-your-new-you-new-years-resolutions/
  
  https://www.youtube.com/watch?v=Qnc9ugDhIfw
  
  https://www.youtube.com/watch?v=PphQrBRVtDU&t=1s
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/63133120Tue, 10 Dec 2024 12:00:07 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerNew Year, New You: Setting Intentions for Lasting Change Ready to make this year your best yet? Join us as we delve into the art of setting effective New Year's resolutions. Discover how to choose goals that truly inspire you and create a sustainable...
  Ready to make this year your best yet? Join us as we delve into the art of setting effective New Year's resolutions. Discover how to choose goals that truly inspire you and create a sustainable plan to achieve them.
  
  In this episode, you'll learn:
  The Power of Intention: How to set clear and meaningful goals that align with your values.
  Breaking Down Big Goals: The art of breaking down large goals into smaller, actionable steps.
  Creating a Sustainable Plan: Developing a realistic and flexible plan to keep you motivated.
  Overcoming Obstacles: Strategies for staying on track and bouncing back from setbacks.
  By the end of this episode, you'll be equipped with the tools and mindset to turn your dreams into reality. Let's make this year your year of growth, transformation, and fulfillment.
  
  https://earthandwater.co/how-to-design-your-new-you-new-years-resolutions/
  
  https://www.youtube.com/watch?v=Qnc9ugDhIfw
  
  https://www.youtube.com/watch?v=PphQrBRVtDU&t=1s
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1393abundance,achieve,alchemy,board,consistency,emotional,goals,heal,healing,intentions,loss,manifest,manifesting,mindset,new,resolutions,sustainable,vision,weight,yearfalsefullGive the Tension, Stress & Worry to the Earth Guided Meditationhttps://www.spreaker.com/episode/give-the-tension-stress-worry-to-the-earth-guided-meditation--62722550
  Are you feeling overwhelmed by stress, anxiety, or worry? This guided meditation invites you to release these burdens and ground yourself in the Earth's healing energy.
  
  Through gentle guidance, you'll learn to:
  Let go of tension: Release physical and emotional stress, allowing your body to relax and unwind.
  Calm your mind: Still your thoughts and quiet the mental chatter, promoting a sense of peace and clarity.
  Connect with the Earth: Ground your energy and draw upon the Earth's restorative power to replenish your spirit.
  By the end of this practice, you'll feel refreshed, centered, and ready to face life's challenges with renewed energy and clarity. This meditation is perfect for anyone seeking relief from stress, anxiety, or simply a moment of tranquility.
  
  Music from #Uppbeat
  https://uppbeat.io/t/moire/clear-sky
  License code: 2DS2QJK3WAESV1AW
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/62722550Thu, 05 Dec 2024 12:00:08 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerRelease Your Tension: A Grounding Meditation for Deep Relaxation Are you feeling overwhelmed by stress, anxiety, or worry? This guided meditation invites you to release these burdens and ground yourself in the Earth's healing energy. Through gentle...
  Are you feeling overwhelmed by stress, anxiety, or worry? This guided meditation invites you to release these burdens and ground yourself in the Earth's healing energy.
  
  Through gentle guidance, you'll learn to:
  Let go of tension: Release physical and emotional stress, allowing your body to relax and unwind.
  Calm your mind: Still your thoughts and quiet the mental chatter, promoting a sense of peace and clarity.
  Connect with the Earth: Ground your energy and draw upon the Earth's restorative power to replenish your spirit.
  By the end of this practice, you'll feel refreshed, centered, and ready to face life's challenges with renewed energy and clarity. This meditation is perfect for anyone seeking relief from stress, anxiety, or simply a moment of tranquility.
  
  Music from #Uppbeat
  https://uppbeat.io/t/moire/clear-sky
  License code: 2DS2QJK3WAESV1AW
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>624anxiety,clarity,consciousness,earth,grounding,guided,healing,meditate,meditation,mental,mindstate,music,overwhelm,peace,quick,restorative,stress,subconscious,tension,visualizationfalsefullMindset Work for Coping With Seasonal Anxiety & Depressionhttps://www.spreaker.com/episode/mindset-work-for-coping-with-seasonal-anxiety-depression--63055837
  We'll explore:
  Understanding Seasonal Affective Disorder (SAD): Learn about the symptoms, causes, and risk factors of this common condition.
  The Power of Positive Thinking: Discover how a positive mindset can significantly impact your mood and overall well-being.
  Mindfulness Techniques: Practice mindfulness meditation and grounding exercises to stay present and reduce stress.
  Self-Care Strategies: Prioritize self-care activities to boost your mood and energy levels.
  Light Therapy and Supplements: Learn about natural remedies that can help alleviate symptoms of SAD.
  Join us as we delve into these strategies and more. By implementing these techniques, you can effectively manage seasonal mood changes and embrace the winter season with a renewed sense of optimism and joy.
  
  How to Navigate Seasonal Depression ; is it more normal than not?
  
  Confidence / Anxiety Playlist
  
  What are the Causes of Anxiety & How to Start Healing to Kick Panic Attacks
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/63055837Tue, 03 Dec 2024 12:00:07 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerConquering Seasonal Blues: A Mindset Shift for Brighter DaysFeeling down during the shorter days and colder weather? This episode offers practical strategies to shift your mindset and combat seasonal anxiety and depression. We'll explore: -...
  We'll explore:
  Understanding Seasonal Affective Disorder (SAD): Learn about the symptoms, causes, and risk factors of this common condition.
  The Power of Positive Thinking: Discover how a positive mindset can significantly impact your mood and overall well-being.
  Mindfulness Techniques: Practice mindfulness meditation and grounding exercises to stay present and reduce stress.
  Self-Care Strategies: Prioritize self-care activities to boost your mood and energy levels.
  Light Therapy and Supplements: Learn about natural remedies that can help alleviate symptoms of SAD.
  Join us as we delve into these strategies and more. By implementing these techniques, you can effectively manage seasonal mood changes and embrace the winter season with a renewed sense of optimism and joy.
  
  How to Navigate Seasonal Depression ; is it more normal than not?
  
  Confidence / Anxiety Playlist
  
  What are the Causes of Anxiety & How to Start Healing to Kick Panic Attacks
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1473ancestral,anxiety,attack,blues,calm,causes,depression,evolve,genetics,help,hibernation,history,mindfulness,panic,relief,seasonal,stress,subconscious,tension,winterfalsefullHow to Manifest with the New Moon in Sagittarius ; Journaling & Meditationhttps://www.spreaker.com/episode/how-to-manifest-with-the-new-moon-in-sagittarius-journaling-meditation--62742285
  In this episode, we'll explore:
  The Sagittarius New Moon: Understanding the unique energy and opportunities of this astrological event.
  The Power of Journaling: Using writing as a tool to clarify your goals, release limiting beliefs, and tap into your intuition.
  Meditation for Manifestation: A guided meditation to connect with your higher self and visualize your desires.
  Creating a Sagittarius New Moon Ritual: Practical steps to create a personalized ritual that aligns with the energy of this lunar phase.
  Whether you're seeking adventure, knowledge, or a deeper sense of purpose, this New Moon ritual will empower you to manifest your dreams and live a life of passion and fulfillment.
  
  Sagittarius aspects:
  Adventurous
  Strong
  Honest
  Intelligent
  Independent
  Outspoken
  Philosophical
  Idealistic
  Optimistic
  Straightforward
  Freedom Loving
  Energetic
  Planet: Jupiter
  Element: Fire
  Astrological House: 9th of Philosophy
  Chakra: 3rd
  https://www.youtube.com/watch?v=udzKVe_iwWk&t=0s
  https://www.youtube.com/watch?v=4SK9MsckLOE&t=2s
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/62742285Sun, 01 Dec 2024 12:00:08 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerManifesting Your Sagittarius Dreams: A New Moon RitualJoin us for a transformative New Moon ritual under the fiery sign of Sagittarius. Discover the power of journaling and meditation to align your intentions with the cosmic energy of this adventurous...
  In this episode, we'll explore:
  The Sagittarius New Moon: Understanding the unique energy and opportunities of this astrological event.
  The Power of Journaling: Using writing as a tool to clarify your goals, release limiting beliefs, and tap into your intuition.
  Meditation for Manifestation: A guided meditation to connect with your higher self and visualize your desires.
  Creating a Sagittarius New Moon Ritual: Practical steps to create a personalized ritual that aligns with the energy of this lunar phase.
  Whether you're seeking adventure, knowledge, or a deeper sense of purpose, this New Moon ritual will empower you to manifest your dreams and live a life of passion and fulfillment.
  
  Sagittarius aspects:
  Adventurous
  Strong
  Honest
  Intelligent
  Independent
  Outspoken
  Philosophical
  Idealistic
  Optimistic
  Straightforward
  Freedom Loving
  Energetic
  Planet: Jupiter
  Element: Fire
  Astrological House: 9th of Philosophy
  Chakra: 3rd
  https://www.youtube.com/watch?v=udzKVe_iwWk&t=0s
  https://www.youtube.com/watch?v=4SK9MsckLOE&t=2s
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>667abundance,adventure,astrology,board,chakras,cycles,elements,intentions,journaling,manifest,manifesting,meditation,moon,new,reality,ritual,sagittarius,shifting,vision,zodiacfalsefullBotanical Magic The Green Witch's Guide to Essential Oils, Spellcraft, rituals & Healing ; Book Reviewhttps://www.spreaker.com/episode/botanical-magic-the-green-witch-s-guide-to-essential-oils-spellcraft-rituals-healing-book-review--61175220
  Embark on a journey of botanical magic with Blackthorn, your guide to the enchanting world of essential oils, spellcraft, and healing rituals. Discover the hidden power of plants and harness their energy to enhance your life and connect with the natural world.
  
  In this podcast/YouTube series, you'll explore:
  The Magic of Essential Oils: Learn about the properties, uses, and safe practices of a variety of essential oils for healing, self-care, and spiritual growth.
  Spellcraft and Rituals: Discover the art of crafting spells and performing rituals using botanical ingredients, crystals, and intention setting.
  Healing with Nature: Explore the healing properties of plants and herbs, and learn how to incorporate them into your daily life for physical, emotional, and spiritual well-being.
  The Green Witch's Path: Gain insights into the philosophy and practices of green witchcraft, and connect with the natural world on a deeper level.
  Whether you're a seasoned witch or just beginning your journey, Blackthorn's Botanical Magic offers a wealth of knowledge and inspiration. Join us as we delve into the enchanting world of botanical magic and unlock the power of nature.
  
  Blackthorn's Botanical Magic The Green Witch's Guide to Essential Oils, Spellcraft, rituals & Healing
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/61175220Sat, 30 Nov 2024 12:00:08 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerBlackthorn's Botanical Magic: A Green Witch's Guide to Essential Oils, Spellcraft, and Healing Embark on a journey of botanical magic with Blackthorn, your guide to the enchanting world of essential oils, spellcraft, and healing rituals. Discover the...
  Embark on a journey of botanical magic with Blackthorn, your guide to the enchanting world of essential oils, spellcraft, and healing rituals. Discover the hidden power of plants and harness their energy to enhance your life and connect with the natural world.
  
  In this podcast/YouTube series, you'll explore:
  The Magic of Essential Oils: Learn about the properties, uses, and safe practices of a variety of essential oils for healing, self-care, and spiritual growth.
  Spellcraft and Rituals: Discover the art of crafting spells and performing rituals using botanical ingredients, crystals, and intention setting.
  Healing with Nature: Explore the healing properties of plants and herbs, and learn how to incorporate them into your daily life for physical, emotional, and spiritual well-being.
  The Green Witch's Path: Gain insights into the philosophy and practices of green witchcraft, and connect with the natural world on a deeper level.
  Whether you're a seasoned witch or just beginning your journey, Blackthorn's Botanical Magic offers a wealth of knowledge and inspiration. Join us as we delve into the enchanting world of botanical magic and unlock the power of nature.
  
  Blackthorn's Botanical Magic The Green Witch's Guide to Essential Oils, Spellcraft, rituals & Healing
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>307abundance,alchemy,archetypes,astrology,beginner,book,energy,healing,herbs,magick,manifesting,moon,patterns,recipes,recommendation,review,ritual,spells,witch,witchcraftfalsefullRed Crystalline Bubble Shield Guided Meditation For Root Chakra, Anxiety, Fearhttps://www.spreaker.com/episode/red-crystalline-bubble-shield-guided-meditation-for-root-chakra-anxiety-fear--62722297
  Experience the power of a protective red crystalline bubble shield as you journey through this guided meditation. Designed to calm anxiety, alleviate fear, and deeply ground your root chakra, this practice will leave you feeling safe, secure, and centered.
  
  By visualizing a radiant red shield surrounding your entire being, you'll create a powerful energetic barrier against negative influences and stress. This meditation will help you:
  Ground Your Energy: Connect with the Earth's energy and feel a sense of stability and support.
  Release Fear and Anxiety: Let go of worries and doubts, replacing them with peace and tranquility.
  Boost Self-Confidence: Empower yourself with a sense of inner strength and resilience.
  Improve Focus and Concentration: Clear your mind and enhance your mental clarity.
  Immerse yourself in this soothing meditation and emerge feeling refreshed, rejuvenated, and ready to face life's challenges with confidence.
  
  Music from #Uppbeat
  https://uppbeat.io/t/ambient-boy/venice
  License code: YUJRSGFDLBPJM5N3
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/62722297Thu, 28 Nov 2024 12:00:08 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerRed Crystalline Bubble Shield: A Guided Meditation for Root Chakra Grounding and Anxiety Relief Experience the power of a protective red crystalline bubble shield as you journey through this guided meditation. Designed to calm anxiety, alleviate...
  Experience the power of a protective red crystalline bubble shield as you journey through this guided meditation. Designed to calm anxiety, alleviate fear, and deeply ground your root chakra, this practice will leave you feeling safe, secure, and centered.
  
  By visualizing a radiant red shield surrounding your entire being, you'll create a powerful energetic barrier against negative influences and stress. This meditation will help you:
  Ground Your Energy: Connect with the Earth's energy and feel a sense of stability and support.
  Release Fear and Anxiety: Let go of worries and doubts, replacing them with peace and tranquility.
  Boost Self-Confidence: Empower yourself with a sense of inner strength and resilience.
  Improve Focus and Concentration: Clear your mind and enhance your mental clarity.
  Immerse yourself in this soothing meditation and emerge feeling refreshed, rejuvenated, and ready to face life's challenges with confidence.
  
  Music from #Uppbeat
  https://uppbeat.io/t/ambient-boy/venice
  License code: YUJRSGFDLBPJM5N3
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>526anxiety,beginner,chakra,confidence,fear,grounding,guided,meditate,meditation,music,peace,protection,relax,release,root,saftey,security,shield,stress,techniquefalsefullHow to Identify Projection in Yourself & Others ; Heal Your Belief System & Improve Your Relationshipshttps://www.spreaker.com/episode/how-to-identify-projection-in-yourself-others-heal-your-belief-system-improve-your-relationships--62723616
  Have you ever found yourself inexplicably drawn into intense conflicts, only to later realize that you might have overreacted? Or perhaps you've noticed recurring patterns in your relationships, where you seem to attract similar types of people or situations? These could be signs of projection, a psychological defense mechanism where we unconsciously attribute our own thoughts, feelings, or desires onto others.
  
  In this episode, we'll delve into the intricate workings of projection. We'll explore how it can manifest in various forms, from subtle to overt, and how it can impact our relationships, both personal and professional. By understanding the root causes of projection, we can begin to dismantle these unconscious patterns and cultivate healthier, more authentic connections.
  
  Join us as we uncover practical strategies to:
  Identify Projection in Your Life: Learn to recognize the signs of projection in your thoughts, emotions, and behaviors.
  Heal Your Inner Wounds: Explore the underlying fears, insecurities, and traumas that may be fueling your projections.
  Cultivate Self-Awareness: Develop the ability to observe your own thoughts and feelings without judgment.
  Practice Active Listening: Learn to truly hear and understand others without defensiveness or reactivity.
  Set Healthy Boundaries: Protect your energy and create space for authentic connection.
  By embracing self-awareness and compassion, we can break free from the cycle of projection and experience deeper, more fulfilling relationships with ourselves and others.
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/62723616Tue, 26 Nov 2024 12:00:07 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerUnmasking the Shadows: Unraveling Projection to Heal Yourself and Your Relationships Have you ever found yourself inexplicably drawn into intense conflicts, only to later realize that you might have overreacted? Or perhaps you've noticed recurring...
  Have you ever found yourself inexplicably drawn into intense conflicts, only to later realize that you might have overreacted? Or perhaps you've noticed recurring patterns in your relationships, where you seem to attract similar types of people or situations? These could be signs of projection, a psychological defense mechanism where we unconsciously attribute our own thoughts, feelings, or desires onto others.
  
  In this episode, we'll delve into the intricate workings of projection. We'll explore how it can manifest in various forms, from subtle to overt, and how it can impact our relationships, both personal and professional. By understanding the root causes of projection, we can begin to dismantle these unconscious patterns and cultivate healthier, more authentic connections.
  
  Join us as we uncover practical strategies to:
  Identify Projection in Your Life: Learn to recognize the signs of projection in your thoughts, emotions, and behaviors.
  Heal Your Inner Wounds: Explore the underlying fears, insecurities, and traumas that may be fueling your projections.
  Cultivate Self-Awareness: Develop the ability to observe your own thoughts and feelings without judgment.
  Practice Active Listening: Learn to truly hear and understand others without defensiveness or reactivity.
  Set Healthy Boundaries: Protect your energy and create space for authentic connection.
  By embracing self-awareness and compassion, we can break free from the cycle of projection and experience deeper, more fulfilling relationships with ourselves and others.
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1421abundance,awareness,belief,cognitive,conflict,consciousness,dissonance,heal,healing,manifest,mindful,mindset,projection,psychology,relationships,self,subconscious,system,trauma,woundsfalsefullGuided Affirmations Meditation for Gratitude ; Thankful For Lifehttps://www.spreaker.com/episode/guided-affirmations-meditation-for-gratitude-thankful-for-life--62641869
  Through gentle affirmations and calming visualizations, you'll learn to shift your focus from negativity to positivity. This meditation is designed to help you:
  Reduce stress and anxiety
  Improve your mood and outlook
  Enhance your overall well-being
  Strengthen your connection to gratitude
  Cultivate a more positive mindset
  Let's embark on this transformative meditation together and experience the profound benefits of gratitude.
  
  Music from #Uppbeat (free for Creators!):
  https://uppbeat.io/t/ambient-boy/venice
  License code: PCLHPFM3CCOLLXDQ
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/62641869Thu, 21 Nov 2024 12:00:08 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerJoin us on a journey of gratitude and self-love as we guide you through a powerful meditation practice. This soothing audio experience will help you connect with your inner peace, release stress, and cultivate a deep sense of appreciation for life's...
  Through gentle affirmations and calming visualizations, you'll learn to shift your focus from negativity to positivity. This meditation is designed to help you:
  Reduce stress and anxiety
  Improve your mood and outlook
  Enhance your overall well-being
  Strengthen your connection to gratitude
  Cultivate a more positive mindset
  Let's embark on this transformative meditation together and experience the profound benefits of gratitude.
  
  Music from #Uppbeat (free for Creators!):
  https://uppbeat.io/t/ambient-boy/venice
  License code: PCLHPFM3CCOLLXDQ
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>526affirmations,anxiety,attract,frequency,gratitude,guided,journal,manifest,meditation,mindset,music,programming,reduce,shift,stress,subconscious,thankful,thanksgiving,vibration,vibrationalfalsefullHow to Protect Your Energy ; Boundaries, Habits, Healing & Manifesting Your Dream Lifehttps://www.spreaker.com/episode/how-to-protect-your-energy-boundaries-habits-healing-manifesting-your-dream-life--62641013
  Feeling drained, overwhelmed, or stuck in a rut? It might be time to prioritize your energy. In this episode, we dive deep into the art of energy protection, exploring practical strategies to shield yourself from negative influences and cultivate a vibrant, fulfilling life.
  
  Discover how to set healthy boundaries, not just to protect your energy but to enhance your relationships. Learn to recognize the subtle signs of energy depletion and the common pitfalls that can drain your vitality. We'll delve into the power of intention and manifestation, exploring how to align your thoughts, emotions, and actions with your dreams.
  
  By the end of this episode, you'll have the tools to:
  Reclaim Your Power: Learn to identify energy vampires and toxic relationships, and develop strategies to protect your energy in various social settings.
  Cultivate Positive Habits: Discover daily practices to elevate your vibrational frequency, such as meditation, mindfulness, and gratitude journaling.
  Heal Past Wounds: Explore the connection between past traumas and present-day energy imbalances, and learn techniques to release emotional baggage.
  Manifest Your Dreams: Harness the power of intention and visualization to attract abundance, love, and success into your life.
  Join us on this transformative journey as we uncover the secrets to a vibrant, fulfilling life.
  
  Minimalism episode: https://www.youtube.com/watch?v=qC8ppJcCOEM
  Another, older minimalism episode: https://www.youtube.com/watch?v=peei713mFYQ
  
  Setting boundaries with YOURSELF: https://www.youtube.com/watch?v=Vvx020JwlYg
  Setting boundaries with OTHERS: https://www.youtube.com/watch?v=LHLNiM0iZEo
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/62641013Tue, 19 Nov 2024 12:00:08 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerHow to Protect Your Energy: Elevate Your Life, One Boundary at a Time Feeling drained, overwhelmed, or stuck in a rut? It might be time to prioritize your energy. In this episode, we dive deep into the art of energy protection, exploring practical...
  Feeling drained, overwhelmed, or stuck in a rut? It might be time to prioritize your energy. In this episode, we dive deep into the art of energy protection, exploring practical strategies to shield yourself from negative influences and cultivate a vibrant, fulfilling life.
  
  Discover how to set healthy boundaries, not just to protect your energy but to enhance your relationships. Learn to recognize the subtle signs of energy depletion and the common pitfalls that can drain your vitality. We'll delve into the power of intention and manifestation, exploring how to align your thoughts, emotions, and actions with your dreams.
  
  By the end of this episode, you'll have the tools to:
  Reclaim Your Power: Learn to identify energy vampires and toxic relationships, and develop strategies to protect your energy in various social settings.
  Cultivate Positive Habits: Discover daily practices to elevate your vibrational frequency, such as meditation, mindfulness, and gratitude journaling.
  Heal Past Wounds: Explore the connection between past traumas and present-day energy imbalances, and learn techniques to release emotional baggage.
  Manifest Your Dreams: Harness the power of intention and visualization to attract abundance, love, and success into your life.
  Join us on this transformative journey as we uncover the secrets to a vibrant, fulfilling life.
  
  Minimalism episode: https://www.youtube.com/watch?v=qC8ppJcCOEM
  Another, older minimalism episode: https://www.youtube.com/watch?v=peei713mFYQ
  
  Setting boundaries with YOURSELF: https://www.youtube.com/watch?v=Vvx020JwlYg
  Setting boundaries with OTHERS: https://www.youtube.com/watch?v=LHLNiM0iZEo
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1548abundance,awareness,boundaries,conscious,consistency,energy,habits,heal,healing,levels,manifest,manifesting,minimalism,programming,reality,routines,shifting,subconscious,timelines,vibrationfalsefullHow to Create Space With The Full Moon & The Last Mercury Retrograde of 2024https://www.spreaker.com/episode/how-to-create-space-with-the-full-moon-the-last-mercury-retrograde-of-2024--62721122
  Discover how to:
  Embrace the Full Moon's Energy: Learn how to tap into the lunar energy to release what no longer serves you and cultivate inner peace.
  Navigate the Final Mercury Retrograde: Understand the potential challenges and opportunities of this astrological transit and how to minimize its impact.
  Create Sacred Space: Explore rituals and practices to clear your energy, set intentions, and manifest your desires.
  Embrace Self-Care: Discover self-care techniques to support your well-being during this intense astrological period.
  Whether you're a seasoned astrologer or a curious beginner, this episode will provide you with valuable guidance to navigate these powerful cosmic energies and emerge stronger and more aligned than ever before.
  
  Manifesting Magick Playlist (Rated R)
  
  Meditate & Elevate Playlist (All listeners Friendly)
  
  How to Clear, Charge and Program Your Crystals to Manifest Your Desires
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/62721122Mon, 18 Nov 2024 17:26:39 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerJoin us as we delve into the powerful energies of the Full Moon and the concluding Mercury Retrograde of 2024. This episode will provide you with practical tools and insights to harness these cosmic influences and create space for renewal and...
  Discover how to:
  Embrace the Full Moon's Energy: Learn how to tap into the lunar energy to release what no longer serves you and cultivate inner peace.
  Navigate the Final Mercury Retrograde: Understand the potential challenges and opportunities of this astrological transit and how to minimize its impact.
  Create Sacred Space: Explore rituals and practices to clear your energy, set intentions, and manifest your desires.
  Embrace Self-Care: Discover self-care techniques to support your well-being during this intense astrological period.
  Whether you're a seasoned astrologer or a curious beginner, this episode will provide you with valuable guidance to navigate these powerful cosmic energies and emerge stronger and more aligned than ever before.
  
  Manifesting Magick Playlist (Rated R)
  
  Meditate & Elevate Playlist (All listeners Friendly)
  
  How to Clear, Charge and Program Your Crystals to Manifest Your Desires
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>613abundance,alchemy,astrology,care,cycles,full,healing,journaling,manifest,manifestation,manifesting,mercury,moon,reality,retrograde,ritual,self,shifting,timelines,transformationfalsefullThe Alchemist by Paulo Coelho Book Reviewhttps://www.spreaker.com/episode/the-alchemist-by-paulo-coelho-book-review--61118029
  Join us as we delve into the timeless classic, The Alchemist by Paulo Coelho. In this captivating tale of self-discovery and personal growth, we follow Santiago, a shepherd boy on a quest to fulfill his dreams.Discover the profound lessons hidden within the pages of this philosophical novel, including:
  The Personal Legend: Understanding your unique purpose and following your heart.
  The Language of the World: Learning to listen to the signs and symbols that guide your path.
  The Soul of the World: Connecting with the universal energy that connects all things.
  Whether you're a seasoned reader or new to Coelho's work, this podcast/video will provide insightful commentary and thought-provoking discussions. Tune in to discover the transformative power of The Alchemist and embark on your own journey of self-discovery.
  
  The Alchemist by Paulo Coelho
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/61118029Sat, 16 Nov 2024 12:00:07 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerThe Alchemist: A Journey to Self-Discovery Join us as we delve into the timeless classic, The Alchemist by Paulo Coelho. In this captivating tale of self-discovery and personal growth, we follow Santiago, a shepherd boy on a quest to fulfill his...
  Join us as we delve into the timeless classic, The Alchemist by Paulo Coelho. In this captivating tale of self-discovery and personal growth, we follow Santiago, a shepherd boy on a quest to fulfill his dreams.Discover the profound lessons hidden within the pages of this philosophical novel, including:
  The Personal Legend: Understanding your unique purpose and following your heart.
  The Language of the World: Learning to listen to the signs and symbols that guide your path.
  The Soul of the World: Connecting with the universal energy that connects all things.
  Whether you're a seasoned reader or new to Coelho's work, this podcast/video will provide insightful commentary and thought-provoking discussions. Tune in to discover the transformative power of The Alchemist and embark on your own journey of self-discovery.
  
  The Alchemist by Paulo Coelho
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>224abilities,abundance,alchemist,alchemy,book,coelho,discovery,energy,magick,manifest,manifesting,mindset,paulo,powers,recommendation,review,self,siddhis,work,yogicfalsefullCommunication with Your Highest Self, Guides & Body For Clarity & Direction Guided Meditationhttps://www.spreaker.com/episode/communication-with-your-highest-self-guides-body-for-clarity-direction-guided-meditation--62583723
  Embark on a transformative journey inward, connecting with your Higher Self, spiritual guides, and the wisdom of your body. This guided meditation will help you:
  Tap into Your Inner Guidance: Connect with your Higher Self, your intuition, and your inner knowing.
  Communicate with Your Guides: Open the channels of communication with your spiritual guides and receive their wisdom and support.
  Listen to Your Body's Wisdom: Tune into the subtle messages of your body and understand its needs.
  Gain Clarity and Direction: Receive clear guidance and direction for your life path.
  Experience Deep Relaxation and Peace: Immerse yourself in a state of profound relaxation and tranquility.
  This meditation is perfect for anyone seeking to deepen their spiritual connection, gain clarity, and find peace.
  
  Music from #Uppbeat (free for Creators!):
  https://uppbeat.io/t/ambient-boy/clear-skies
  License code: 0YH0MRJC9OBZZWQM
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/62583723Thu, 14 Nov 2024 12:00:06 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerUnveiling Your Inner Wisdom: A Guided Meditation for Clarity and Direction Embark on a transformative journey inward, connecting with your Higher Self, spiritual guides, and the wisdom of your body. This guided meditation will help you: - Tap into...
  Embark on a transformative journey inward, connecting with your Higher Self, spiritual guides, and the wisdom of your body. This guided meditation will help you:
  Tap into Your Inner Guidance: Connect with your Higher Self, your intuition, and your inner knowing.
  Communicate with Your Guides: Open the channels of communication with your spiritual guides and receive their wisdom and support.
  Listen to Your Body's Wisdom: Tune into the subtle messages of your body and understand its needs.
  Gain Clarity and Direction: Receive clear guidance and direction for your life path.
  Experience Deep Relaxation and Peace: Immerse yourself in a state of profound relaxation and tranquility.
  This meditation is perfect for anyone seeking to deepen their spiritual connection, gain clarity, and find peace.
  
  Music from #Uppbeat (free for Creators!):
  https://uppbeat.io/t/ambient-boy/clear-skies
  License code: 0YH0MRJC9OBZZWQM
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>595chakra,clarity,communication,eye,guidance,guided,guides,heal,healing,higher,inner,intuition,knowing,manifest,manifesting,meditation,music,self,third,universefalsefullHow Human Design Can Help You Understand Yourself & Find Your Purpose ; An Introspection Toolhttps://www.spreaker.com/episode/how-human-design-can-help-you-understand-yourself-find-your-purpose-an-introspection-tool--62654168
  Are you tired of feeling lost and uncertain about your life's direction? Discover the transformative power of Human Design, a unique system that reveals your unique energy type, strengths, and life's purpose.
  
  In this episode, we'll explore the core principles of Human Design, breaking down complex concepts into easy-to-understand terms. Learn how to decode your Human Design chart and unlock the secrets of your unique energy type.
  
  You'll gain valuable insights into:
  Your Authentic Self: Discover your true nature and how to embrace your individuality.
  Your Life's Purpose: Uncover your unique mission and align your actions with your soul's calling.
  Your Relationships: Understand how your energy interacts with others and build harmonious connections.
  Your Career Path: Find fulfilling work that aligns with your strengths and passions.
  Whether you're a seasoned Human Design enthusiast or a curious newcomer, this episode will inspire you to live a more authentic and fulfilling life. Join us on a journey of self-discovery and unlock the power of your unique design.
  
  Previous Self Love ep with Becca: https://earthandwater.co/the-journey-of-self-love-acceptance-with-becca-briggs/
  Website: www.beccabriggs.com
  Social Media: @thebeccabriggs
  
  https://www.myhumandesign.com/get-your-chart/
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/62654168Tue, 12 Nov 2024 12:00:09 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerUnleash Your True Potential: A Deep Dive into Human Design Are you tired of feeling lost and uncertain about your life's direction? Discover the transformative power of Human Design, a unique system that reveals your unique energy type, strengths,...
  Are you tired of feeling lost and uncertain about your life's direction? Discover the transformative power of Human Design, a unique system that reveals your unique energy type, strengths, and life's purpose.
  
  In this episode, we'll explore the core principles of Human Design, breaking down complex concepts into easy-to-understand terms. Learn how to decode your Human Design chart and unlock the secrets of your unique energy type.
  
  You'll gain valuable insights into:
  Your Authentic Self: Discover your true nature and how to embrace your individuality.
  Your Life's Purpose: Uncover your unique mission and align your actions with your soul's calling.
  Your Relationships: Understand how your energy interacts with others and build harmonious connections.
  Your Career Path: Find fulfilling work that aligns with your strengths and passions.
  Whether you're a seasoned Human Design enthusiast or a curious newcomer, this episode will inspire you to live a more authentic and fulfilling life. Join us on a journey of self-discovery and unlock the power of your unique design.
  
  Previous Self Love ep with Becca: https://earthandwater.co/the-journey-of-self-love-acceptance-with-becca-briggs/
  Website: www.beccabriggs.com
  Social Media: @thebeccabriggs
  
  https://www.myhumandesign.com/get-your-chart/
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>4273abundance,astrology,authentic,basics,chakras,ching,definition,design,energy,fulfillment,generator,human,manifest,manifesting,manifestor,projector,purpose,reflector,self,understandingfalsefullManifest Healing and Abundance Guided Meditationhttps://www.spreaker.com/episode/manifest-healing-and-abundance-guided-meditation--62583338
  As you listen, you'll be gently guided through a series of visualizations and affirmations. You'll learn to:
  Deepen Your Relaxation: Sink into a state of profound relaxation, letting go of physical and mental tension.
  Release Negative Energy: Release past hurts, limiting beliefs, and emotional baggage, making space for positive energy to flow.
  Cultivate Abundance: Attract wealth, health, love, and joy into your life by tapping into the universal energy of abundance.
  Heal Your Body and Mind: Promote physical and emotional healing, reducing stress and anxiety while boosting your overall well-being.
  Whether you're new to meditation or a seasoned practitioner, this guided meditation is a powerful tool for personal growth and transformation. It's perfect for anyone seeking to improve their overall quality of life, reduce stress, and manifest their dreams.
  
  Music from #Uppbeat (free for Creators!):
  https://uppbeat.io/t/oliver-massa/gentle-awareness
  License code: YRIP2V6DIWGLCJGT
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/62583338Thu, 07 Nov 2024 12:00:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerEmbark on a transformative journey of healing and abundance with this guided meditation. Immerse yourself in a serene and empowering experience designed to release limiting beliefs, cultivate a positive mindset, and attract prosperity into your life....
  As you listen, you'll be gently guided through a series of visualizations and affirmations. You'll learn to:
  Deepen Your Relaxation: Sink into a state of profound relaxation, letting go of physical and mental tension.
  Release Negative Energy: Release past hurts, limiting beliefs, and emotional baggage, making space for positive energy to flow.
  Cultivate Abundance: Attract wealth, health, love, and joy into your life by tapping into the universal energy of abundance.
  Heal Your Body and Mind: Promote physical and emotional healing, reducing stress and anxiety while boosting your overall well-being.
  Whether you're new to meditation or a seasoned practitioner, this guided meditation is a powerful tool for personal growth and transformation. It's perfect for anyone seeking to improve their overall quality of life, reduce stress, and manifest their dreams.
  
  Music from #Uppbeat (free for Creators!):
  https://uppbeat.io/t/oliver-massa/gentle-awareness
  License code: YRIP2V6DIWGLCJGT
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>385abundance,attraction,aura,belief,breath,breathing,energy,heal,healing,law,light,manifest,manifestation,manifesting,mindset,programming,release,subconscious,system,workfalsefullHow to Manifest Money pt2 : Becoming the Person Who Has it (Mindset, Belief System, Habits)https://www.spreaker.com/episode/how-to-manifest-money-pt2-becoming-the-person-who-has-it-mindset-belief-system-habits--62534267
  We'll explore:
  The Power of Belief: Unraveling the impact of your subconscious mind on your financial reality. Learn how to identify and challenge limiting beliefs that may be hindering your progress.
  Cultivating a Growth Mindset: Discover practical techniques to shift your perspective from scarcity to abundance. Embrace a mindset of possibility and believe in your ability to achieve financial success.
  The Habits of the Wealthy: Adopt daily habits that support your financial goals. From mindful spending to investing in yourself, these habits will set you on the path to financial freedom.
  The Energetic Frequency of Money: Understand the vibrational nature of money and how to align your energy with abundance. Explore energy-shifting techniques to attract wealth and prosperity.
  By the end of this episode, you'll be equipped with the tools to transform your relationship with money. You'll learn to cultivate a mindset of abundance, break free from limiting beliefs, and adopt empowering habits that will attract financial prosperity into your life.
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/62534267Tue, 05 Nov 2024 12:00:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerIn this episode, we dive deeper into the psychological and energetic foundations of wealth manifestation. Discover how your subconscious beliefs, limiting patterns, and daily habits can either attract or repel abundance. We'll explore: - The Power...
  We'll explore:
  The Power of Belief: Unraveling the impact of your subconscious mind on your financial reality. Learn how to identify and challenge limiting beliefs that may be hindering your progress.
  Cultivating a Growth Mindset: Discover practical techniques to shift your perspective from scarcity to abundance. Embrace a mindset of possibility and believe in your ability to achieve financial success.
  The Habits of the Wealthy: Adopt daily habits that support your financial goals. From mindful spending to investing in yourself, these habits will set you on the path to financial freedom.
  The Energetic Frequency of Money: Understand the vibrational nature of money and how to align your energy with abundance. Explore energy-shifting techniques to attract wealth and prosperity.
  By the end of this episode, you'll be equipped with the tools to transform your relationship with money. You'll learn to cultivate a mindset of abundance, break free from limiting beliefs, and adopt empowering habits that will attract financial prosperity into your life.
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1213abundance,attract,attraction,belief,books,energetic,fear,growth,habits,habitual,healing,law,manifest,manifesting,mindset,money,success,system,trauma,wealthfalsefullIntro to Biohacking: Be Smarter, Stronger, and Happier by Ari R Meisel : Book Reviewhttps://www.spreaker.com/episode/intro-to-biohacking-be-smarter-stronger-and-happier-by-ari-r-meisel-book-review--61117898
  Join us for a deep dive into Ari R Meisel's groundbreaking book, Intro to Biohacking. In this episode, we'll explore the fascinating world of biohacking and discover how you can optimize your health, cognition, and overall well-being.
  
  We'll discuss:
  The Basics of Biohacking: Understand the core principles and techniques that can help you take control of your health.
  Optimizing Your Nutrition: Learn how to fuel your body with the right nutrients for peak performance.
  Harnessing the Power of Supplements: Discover the benefits of targeted supplementation to support your goals.
  Improving Sleep and Stress Management: Learn effective strategies to enhance your rest and reduce stress.
  Enhancing Cognitive Function: Discover how to boost your brainpower and improve focus and memory.
  Case Studies and Success Stories: Hear real-world examples of how biohacking has transformed people's lives.
  Whether you're a health enthusiast, athlete, or simply looking to improve your quality of life, this episode will provide valuable insights and practical tips. Tune in to discover how biohacking can help you become smarter, stronger, and happier.
  
  Intro to Biohacking: Be Smarter, Stronger, and Happier by Ari R Meisel
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/61117898Sat, 02 Nov 2024 11:00:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerAre you ready to unlock your body's full potential? Join us for a deep dive into Ari R Meisel's groundbreaking book, Intro to Biohacking. In this episode, we'll explore the fascinating world of biohacking and discover how you can optimize your...
  Join us for a deep dive into Ari R Meisel's groundbreaking book, Intro to Biohacking. In this episode, we'll explore the fascinating world of biohacking and discover how you can optimize your health, cognition, and overall well-being.
  
  We'll discuss:
  The Basics of Biohacking: Understand the core principles and techniques that can help you take control of your health.
  Optimizing Your Nutrition: Learn how to fuel your body with the right nutrients for peak performance.
  Harnessing the Power of Supplements: Discover the benefits of targeted supplementation to support your goals.
  Improving Sleep and Stress Management: Learn effective strategies to enhance your rest and reduce stress.
  Enhancing Cognitive Function: Discover how to boost your brainpower and improve focus and memory.
  Case Studies and Success Stories: Hear real-world examples of how biohacking has transformed people's lives.
  Whether you're a health enthusiast, athlete, or simply looking to improve your quality of life, this episode will provide valuable insights and practical tips. Tune in to discover how biohacking can help you become smarter, stronger, and happier.
  
  Intro to Biohacking: Be Smarter, Stronger, and Happier by Ari R Meisel
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>164alchemy,biohacking,body,book,clarity,connection,diet,epigenetics,heal,healing,health,lifestyle,management,meditation,mind,reality,reprogramming,review,shifting,stressfalsefullManifest Transformation, Passion & Healing With the New moon in Scorpiohttps://www.spreaker.com/episode/manifest-transformation-passion-healing-with-the-new-moon-in-scorpio--62577861
  Mysterious
  Raw
  Passionate
  Erotic
  Transformative
  Intuitive
  Intense
  Deep
  Healing
  Be real and honest with yourself.
  Planet: Pluto
  Element: Water
  House: 8th of Death and Rebirth / Sexuality and Transformation
  Chakra: Root
  Join us for a powerful New Moon in Scorpio ritual to ignite transformation, deepen your passions, and heal old wounds. This potent lunar energy offers an opportunity to delve into the depths of your soul and emerge renewed.
  
  In this special episode, we'll guide you through how to connect with the transformative energy of Scorpio. We'll explore the themes of power, intensity, and rebirth, and set intentions for the upcoming lunar cycle.
  
  You'll learn how to harness the energy of this powerful New Moon to:
  Embrace Your Shadow Self: Confront and integrate your darker aspects.
  Ignite Your Passions: Discover and pursue your true desires.
  Heal Deep-Rooted Wounds: Release the past and embrace a brighter future.
  Manifest Abundance and Transformation: Set powerful intentions and take inspired action.
  Whether you're a seasoned practitioner or new to energy work, this episode is for you. Tune in to connect with the collective energy, receive guidance, and embark on a journey of profound transformation.
  
  More info: https://www.youtube.com/watch?v=udzKVe_iwWk
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/62577861Fri, 01 Nov 2024 11:00:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerScorpio Aspects: - Mysterious - Raw - Passionate - Erotic - Transformative - Intuitive - Intense - Deep - Healing Be real and honest with yourself. - Planet: Pluto - Element: Water - House: 8th of Death and Rebirth / Sexuality and Transformation -...
  Mysterious
  Raw
  Passionate
  Erotic
  Transformative
  Intuitive
  Intense
  Deep
  Healing
  Be real and honest with yourself.
  Planet: Pluto
  Element: Water
  House: 8th of Death and Rebirth / Sexuality and Transformation
  Chakra: Root
  Join us for a powerful New Moon in Scorpio ritual to ignite transformation, deepen your passions, and heal old wounds. This potent lunar energy offers an opportunity to delve into the depths of your soul and emerge renewed.
  
  In this special episode, we'll guide you through how to connect with the transformative energy of Scorpio. We'll explore the themes of power, intensity, and rebirth, and set intentions for the upcoming lunar cycle.
  
  You'll learn how to harness the energy of this powerful New Moon to:
  Embrace Your Shadow Self: Confront and integrate your darker aspects.
  Ignite Your Passions: Discover and pursue your true desires.
  Heal Deep-Rooted Wounds: Release the past and embrace a brighter future.
  Manifest Abundance and Transformation: Set powerful intentions and take inspired action.
  Whether you're a seasoned practitioner or new to energy work, this episode is for you. Tune in to connect with the collective energy, receive guidance, and embark on a journey of profound transformation.
  
  More info: https://www.youtube.com/watch?v=udzKVe_iwWk
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>341astrology,board,chakra,circle,goal,houses,intention,life,manifest,manifesting,moon,new,pluto,ritual,root,scorpio,setting,transformation,vision,waterfalsefullGuided Halloween / Samhain Meditation ; Protection From the Darknesshttps://www.spreaker.com/episode/guided-halloween-samhain-meditation-protection-from-the-darkness--62286104
  Connect with your ancestral wisdom
  Release fear and anxiety
  Strengthen your protective aura
  Embrace the transformative power of Samhain
  Join us on this sacred journey as we honor the veil between worlds and step into the light.
  
  Music by Ribhav Agrawal from Pixabay
  
  Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/62286104Thu, 31 Oct 2024 11:00:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerEmbrace the mystical energy of Halloween/Samhain with this guided meditation. Journey into the depths of your subconscious, connecting with the spirits of the ancestors and seeking protection from the darkness.Through visualization techniques, deep...
- Connect with your ancestral wisdom
- Release fear and anxiety
- Strengthen your protective aura
- Embrace the transformative power of Samhain
Join us on this sacred journey as we honor the veil between worlds and step into the light.

Music by Ribhav Agrawal from Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>261aura,balance,compassion,darkness,energy,field,grounded,guided,halloween,love,manifest,manifesting,meditation,mindfulness,peace,protection,samhain,shadow,work,yinfalse
fullHow to Manifest Money ; Cultivate Your Financial Relationshiphttps://www.spreaker.com/episode/how-to-manifest-money-cultivate-your-financial-relationship--62428335
Discover how to shift your mindset, release limiting beliefs, and cultivate a positive relationship with wealth. Learn practical techniques for setting clear financial goals, visualizing your desired outcomes, and taking inspired action. We'll explore the role of gratitude, abundance affirmations, and energy work in manifesting money.

This episode is packed with actionable steps, inspiring stories, and expert insights to help you create a prosperous and fulfilling financial future. Whether you're looking to increase your income, pay off debt, or build wealth, this transformative journey starts here.

Book Recommendations:

Rich Dad, Poor Dad

Think and Grow Rich

MONEY Master the Game by Tony Robbins

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/62428335Tue, 29 Oct 2024 11:00:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerAre you ready to transform your relationship with money and unlock your financial potential? This episode dives deep into the powerful practice of manifestation, revealing the secrets to attracting abundance into your life. Discover how to shift your...
Discover how to shift your mindset, release limiting beliefs, and cultivate a positive relationship with wealth. Learn practical techniques for setting clear financial goals, visualizing your desired outcomes, and taking inspired action. We'll explore the role of gratitude, abundance affirmations, and energy work in manifesting money.

This episode is packed with actionable steps, inspiring stories, and expert insights to help you create a prosperous and fulfilling financial future. Whether you're looking to increase your income, pay off debt, or build wealth, this transformative journey starts here.

Book Recommendations:

Rich Dad, Poor Dad

Think and Grow Rich

MONEY Master the Game by Tony Robbins

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1227abundance,beliefs,energy,finances,gratitude,heal,healing,investment,manifest,manifesting,meditation,money,perception,perspective,programming,relationship,subconscious,systematic,value,visualizationfalsefull
The Anxious Generation by Jonathan Haidt; A Book Reviewhttps://www.spreaker.com/episode/the-anxious-generation-by-jonathan-haidt-a-book-review--60531118
- The Rise of Anxiety: We'll examine the factors contributing to the surge in anxiety and depression among teens, including the decline of play-based childhoods and the rise of social media.
- The Rewiring of Childhood: Haidt argues that the constant connectivity and hyper-awareness associated with smartphones are fundamentally changing how young brains develop.
- Finding Solutions: We'll discuss the practical steps parents, educators, and society at large can take to create a healthier environment for young people.
Whether you're a parent, educator, or simply curious about this growing trend, this episode offers valuable insights and potential solutions. Join us as we unpack the key arguments from The Anxious Generation, explore potential solutions, and discuss how we can better support our youth in an increasingly anxious world.

The Anxious Generation by Jonathan Haidt

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>
https://api.spreaker.com/episode/60531118Sat, 26 Oct 2024 11:00:02 +0000
Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerIn his groundbreaking book, The Anxious Generation, social psychologist Jonathan Haidt delves into the epidemic of mental illness impacting teenagers around the world.This episode dives into Haidt's analysis, exploring: - The Rise of Anxiety: We'll...
The Rise of Anxiety: We'll examine the factors contributing to the surge in anxiety and depression among teens, including the decline of play-based childhoods and the rise of social media.
The Rewiring of Childhood: Haidt argues that the constant connectivity and hyper-awareness associated with smartphones are fundamentally changing how young brains develop.
Finding Solutions: We'll discuss the practical steps parents, educators, and society at large can take to create a healthier environment for young people.
Whether you're a parent, educator, or simply curious about this growing trend, this episode offers valuable insights and potential solutions. Join us as we unpack the key arguments from The Anxious Generation, explore potential solutions, and discuss how we can better support our youth in an increasingly anxious world.

The Anxious Generation by Jonathan Haidt

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>496anxiety,author,book,childhood,development,early,health,intentional,mastermind,media,mental,mindful,parenting,psychology,review,social,stress,tech,technology,teensfalsefull
Breathe in Powerful ; A Guided Meditation for Confidence & Releasinghttps://www.spreaker.com/episode/breathe-in-powerful-a-guided-meditation-for-confidence-releasing--62285244
This guided meditation is your invitation to a moment of peace and inner strength. Join us as we journey through a deep relaxation and visualization exercise designed to boost your confidence and release limiting beliefs.

Through gentle breathing techniques and calming affirmations, you'll learn to connect with your inner power, cultivate a sense of self-worth, and let go of negative emotions. This meditation will leave you feeling refreshed, empowered, and ready to face life's challenges with renewed confidence.

Here's what you can expect from this guided meditation:
- Deep Relaxation: We'll begin with a gentle relaxation technique to calm your mind and body, preparing you for a deeper meditative state.
- Visualization of Inner Power: Through guided imagery, you'll visualize yourself as a strong, confident, and capable individual, tapping into your inner resources and potential.
- Release of Limiting Beliefs: We'll work together to identify and release any negative thoughts or beliefs that may be holding you back, allowing you to step into your full potential.
- Affirmations for Self-Empowerment: Powerful affirmations will be repeated throughout the meditation, reinforcing your sense of self-worth and confidence.
Find a quiet space, put on your headphones, and allow yourself to be guided into a state of deep relaxation and inner peace. Breathe in powerful, breathe out doubt.

Music by Ashot Danielyan from Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>
https://api.spreaker.com/episode/62285244Thu, 24 Oct 2024 11:00:02 +0000
Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerAre you feeling overwhelmed, stressed, or lacking in self-confidence? This guided meditation is your invitation to a moment of peace and inner strength. Join us as we journey through a deep relaxation and visualization exercise designed to boost your...
This guided meditation is your invitation to a moment of peace and inner strength. Join us as we journey through a deep relaxation and visualization exercise designed to boost your confidence and release limiting beliefs.

Through gentle breathing techniques and calming affirmations, you'll learn to connect with your inner power, cultivate a sense of self-worth, and let go of negative emotions. This meditation will leave you feeling refreshed, empowered, and ready to face life's challenges with renewed confidence.

Here's what you can expect from this guided meditation:
Deep Relaxation: We'll begin with a gentle relaxation technique to calm your mind and body, preparing you for a deeper meditative state.
Visualization of Inner Power: Through guided imagery, you'll visualize yourself as a strong, confident, and capable individual, tapping into your inner resources and potential.
Release of Limiting Beliefs: We'll work together to identify and release any negative thoughts or beliefs that may be holding you back, allowing you to step into your full potential.
Affirmations for Self-Empowerment: Powerful affirmations will be repeated throughout the meditation, reinforcing your sense of self-worth and confidence.
Find a quiet space, put on your headphones, and allow yourself to be guided into a state of deep relaxation and inner peace. Breathe in powerful, breathe out doubt.

Music by Ashot Danielyan from Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>444beliefs,breath,breathe,cleansing,confidence,energy,esteem,guided,healing,highest,love,manifesting,meditation,power,powerful,release,self,transmutation,transmute,traumafalsefull
Allowing Your Body to Heal Itself ; Physical Manifestations of Energy Blockshttps://www.spreaker.com/episode/allowing-your-body-to-heal-itself-physical-manifestations-of-energy-blocks--62299693
Are you feeling constantly unwell, seeking endless medical treatments without lasting results? It's time to delve deeper into the intricate relationship between your physical health and your energetic state.

This episode explores the fascinating concept of energy blocks and how they can manifest as physical ailments. Discover the root causes of these energetic imbalances, from emotional stress to unresolved trauma. Learn to identify the subtle signs and symptoms of energy blocks in your body, such as persistent pain, fatigue, chronic illness, or unexplained physical discomfort.

We'll delve into the science behind energy medicine and explore how it can complement traditional medical approaches. Discover powerful techniques to release these energetic blockages, including meditation, breathwork, energy healing modalities, and the importance of cultivating a positive mindset.

Through practical insights, inspiring stories, and expert guidance, this episode will empower you to take control of your health and unlock your body's innate healing potential. Learn how to support your body's natural healing abilities, reduce stress, and cultivate a state of optimal well-being.

By understanding the connection between your energy and your physical health, you can empower yourself to take a more holistic approach to healing and experience lasting transformation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/62299693Tue, 22 Oct 2024 11:00:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerUnleashing Your Body's Healing Power: Exploring the Physical Manifestations of Energy Blocks Are you feeling constantly unwell, seeking endless medical treatments without lasting results? It's time to delve deeper into the intricate relationship...
Are you feeling constantly unwell, seeking endless medical treatments without lasting results? It's time to delve deeper into the intricate relationship between your physical health and your energetic state.

This episode explores the fascinating concept of energy blocks and how they can manifest as physical ailments. Discover the root causes of these energetic imbalances, from emotional stress to unresolved trauma. Learn to identify the subtle signs and symptoms of energy blocks in your body, such as persistent pain, fatigue, chronic illness, or unexplained physical discomfort.

We'll delve into the science behind energy medicine and explore how it can complement traditional medical approaches. Discover powerful techniques to release these energetic blockages, including meditation, breathwork, energy healing modalities, and the importance of cultivating a positive mindset.

Through practical insights, inspiring stories, and expert guidance, this episode will empower you to take control of your health and unlock your body's innate healing potential. Learn how to support your body's natural healing abilities, reduce stress, and cultivate a state of optimal well-being.

By understanding the connection between your energy and your physical health, you can empower yourself to take a more holistic approach to healing and experience lasting transformation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>3671alternative,ayahuasca,blocks,body,cancer,chakra,connection,diagnosis,energy,expression,healing,holistic,integration,mind,self,shamanism,throat,treatments,truth,workfalsefull
Full Moon Guided Meditation ; Open Up Intuition for Clarity & Directionhttps://www.spreaker.com/episode/full-moon-guided-meditation-open-up-intuition-for-clarity-direction--62284934
As the full moon illuminates the night sky, it also illuminates your path. During this powerful meditation, you'll:
- Harness the Moon's Energy: Connect with the cleansing and illuminating power of the full moon to release any negativity and gain clarity.
- Open Your Intuitive Channels: Activate your intuition and trust your inner guidance to receive messages, insights, and inspiration.
- Set Intentions with Purpose: Utilize the full moon's energy to set clear, powerful intentions for the upcoming month, aligning your goals with your inner wisdom.
- Experience Deep Relaxation: Allow the soothing sounds and guided imagery to transport you into a state of profound relaxation, allowing your intuition to rise to the surface.
Whether you're seeking guidance, clarity, or simply a moment of peace, this full moon meditation is the perfect opportunity to connect with your higher self and embrace the power of your intuition. Let the moon's energy guide you towards a more fulfilling and authentic life.

Music by Leigh Robinson from Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>
https://api.spreaker.com/episode/62284934Thu, 17 Oct 2024 11:00:02 +0000
Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerFull Moon Guided Meditation: Unlocking Your Intuitive PowerUnder the radiant glow of the full moon, embark on a transformative journey to connect with your inner wisdom. This guided meditation will lead you to a state of profound relaxation and...
As the full moon illuminates the night sky, it also illuminates your path. During this powerful meditation, you'll:
Harness the Moon's Energy: Connect with the cleansing and illuminating power of the full moon to release any negativity and gain clarity.
Open Your Intuitive Channels: Activate your intuition and trust your inner guidance to receive messages, insights, and inspiration.
Set Intentions with Purpose: Utilize the full moon's energy to set clear, powerful intentions for the upcoming month, aligning your goals with your inner wisdom.
Experience Deep Relaxation: Allow the soothing sounds and guided imagery to transport you into a state of profound relaxation, allowing your intuition to rise to the surface.
Whether you're seeking guidance, clarity, or simply a moment of peace, this full moon meditation is the perfect opportunity to connect with your higher self and embrace the power of your intuition. Let the moon's energy guide you towards a more fulfilling and authentic life.

Music by Leigh Robinson from Pixabay

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>9753rd,attraction,chakra,clarity,eye,field,full,guided,intuition,knowing,law,manifest,manifestation,manifesting,meditation,moon,psychic,ritual,theory,universalfalsefull
How to create your own reality through sound, words, thoughts & vibrational frequencyhttps://www.spreaker.com/episode/how-to-create-your-own-reality-through-sound-words-thoughts-vibrational-frequency--62106559
Are you ready to unlock the extraordinary power of your mind and manifest your desires?

This episode explores the fascinating concept of creating your own reality through sound, words, thoughts, and vibrational frequency. Discover how these elements interact to shape your experiences and attract what you want into your life.

We'll delve into:
- The Law of Attraction: Understanding the fundamental principles that govern manifestation.
- The Power of Words: How your language can influence your thoughts and beliefs.
- The Healing Frequencies of Sound: Exploring the transformative effects of music, affirmations, and sound therapy.
- The Vibrational Nature of Reality: Understanding the energetic underpinnings of the universe and how you can align with your desired outcomes.
Through practical exercises, expert insights, and inspiring stories, this episode will equip you with the tools to harness the power of your mind and create a life that aligns with your deepest desires.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>
https://api.spreaker.com/episode/62106559Tue, 15 Oct 2024 11:00:02 +0000
Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerBook mention : Nada Brahma : https://www.amazon.com/World-Sound-Brahma-Landscape-Consciousness/dp/0892813180 Are you ready to unlock the extraordinary power of your mind and manifest your desires? This episode explores the fascinating concept of...
Are you ready to unlock the extraordinary power of your mind and manifest your desires?

This episode explores the fascinating concept of creating your own reality through sound, words, thoughts, and vibrational frequency. Discover how these elements interact to shape your experiences and attract what you want into your life.

We'll delve into:
The Law of Attraction: Understanding the fundamental principles that govern manifestation.
The Power of Words: How your language can influence your thoughts and beliefs.
The Healing Frequencies of Sound: Exploring the transformative effects of music, affirmations, and sound therapy.
The Vibrational Nature of Reality: Understanding the energetic underpinnings of the universe and how you can align with your desired outcomes.
Through practical exercises, expert insights, and inspiring stories, this episode will equip you with the tools to harness the power of your mind and create a life that aligns with your deepest desires.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1502abundance,affirmations,attraction,consciousness,frequency,goals,intentional,law,manifest,manifesting,meditation,mindful,mindset,programming,purposeful,relaity,shift,subconscious,universal,vibrationfalsefull
War is a Racket by Major General Smedley D. Butler ; Book Reviewhttps://www.spreaker.com/episode/war-is-a-racket-by-major-general-smedley-d-butler-book-review--61106494
We'll examine Butler's bold claims about the corrupt nature of war and the powerful forces that profit from it.
- Butler's military career: Learn about Butler's impressive military background and his transformation from a decorated Marine to a vocal anti-war advocate.
- The central argument: Understand Butler's core message that war is a profitable business controlled by a small group of financiers and industrialists.
- Historical context: Explore the historical period in which Butler wrote "War is a Racket" and how his revelations resonated with the public.
- Relevance today: Discuss the enduring impact of Butler's work and its implications for contemporary global conflicts.
Whether you're a history buff, a peace activist, or simply curious about the darker side of war, this episode offers a compelling and informative exploration of a controversial and timeless topic.

War is a Racket by Major General Smedley D. Butler

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>
https://api.spreaker.com/episode/61106494Sat, 12 Oct 2024 11:00:05 +0000
Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerJoin us for a dive into Major General Smedley D. Butler's groundbreaking exposé, "War is a Racket." We'll examine Butler's bold claims about the corrupt nature of war and the powerful forces that profit from it. - Butler's military career: Learn...
We'll examine Butler's bold claims about the corrupt nature of war and the powerful forces that profit from it.
Butler's military career: Learn about Butler's impressive military background and his transformation from a decorated Marine to a vocal anti-war advocate.
The central argument: Understand Butler's core message that war is a profitable business controlled by a small group of financiers and industrialists.
Historical context: Explore the historical period in which Butler wrote "War is a Racket" and how his revelations resonated with the public.
Relevance today: Discuss the enduring impact of Butler's work and its implications for contemporary global conflicts.
Whether you're a history buff, a peace activist, or simply curious about the darker side of war, this episode offers a compelling and informative exploration of a controversial and timeless topic.

War is a Racket by Major General Smedley D. Butler

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>156billionaire,book,books,conspiracy,culture,economy,entertainment,goverment,intentional,military,millionaire,mindful,mk,parenting,secrets,society,theory,ultra,war,worldfalsefull
How to Tune Your Energy & Emotions For Abundance Manifesting with the Law of Attraction 285hzhttps://www.spreaker.com/episode/how-to-tune-your-energy-emotions-for-abundance-manifesting-with-the-law-of-attraction-285hz--60911658
Discover how your thoughts, emotions, and energy play a pivotal role in shaping your reality. Learn to identify and shift limiting beliefs that may be hindering your progress. We'll explore practical techniques for cultivating a positive mindset, managing emotions, and visualizing your desires with clarity.

Dive deep into the science behind the 285hz frequency and its ability to harmonize your energy field. Discover how to incorporate this frequency into your daily routine through guided meditations, sound therapy, or music.

Beyond the frequency, we'll also discuss the importance of intention setting and taking inspired action. This episode will equip you with a comprehensive understanding of the law of attraction and provide you with actionable steps to manifest your dreams.
- Learn to identify and release limiting beliefs.
- Master the art of positive visualization and affirmations.
- Discover the science behind the 285hz frequency and its benefits for manifestation.
- Learn practical techniques for incorporating 285hz into your daily routine.
- Understand the importance of intention setting and taking inspired action.
Take inspired action and watch your dreams unfold as you align your energy with the universal law of attraction. This episode is your roadmap to a more abundant, joyful, and fulfilling life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>
https://api.spreaker.com/episode/60911658Thu, 10 Oct 2024 11:00:02 +0000
Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerAre you ready to unlock the secrets of the universe and attract abundance into your life? This episode delves into the fascinating concept of energy tuning, using the powerful 285hz frequency as a catalyst for manifestation. Discover how your...
Discover how your thoughts, emotions, and energy play a pivotal role in shaping your reality. Learn to identify and shift limiting beliefs that may be hindering your progress. We'll explore practical techniques for cultivating a positive mindset, managing emotions, and visualizing your desires with clarity.

Dive deep into the science behind the 285hz frequency and its ability to harmonize your energy field. Discover how to incorporate this frequency into your daily routine through guided meditations, sound therapy, or music.

Beyond the frequency, we'll also discuss the importance of intention setting and taking inspired action. This episode will equip you with a comprehensive understanding of the law of attraction and provide you with actionable steps to manifest your dreams.
Learn to identify and release limiting beliefs.
Master the art of positive visualization and affirmations.
Discover the science behind the 285hz frequency and its benefits for manifestation.
Learn practical techniques for incorporating 285hz into your daily routine.
Understand the importance of intention setting and taking inspired action.
Take inspired action and watch your dreams unfold as you align your energy with the universal law of attraction. This episode is your roadmap to a more abundant, joyful, and fulfilling life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>599abundance,ancestral,conscious,consciousness,curses,frequency,generational,goals,guided,intentional,intentions,magick,manifest,manifesting,meditate,meditation,programming,subconscious,vibration,vibrationalfalsefull
How to Transmute Your Triggers to Cultivate Patience & Healinghttps://www.spreaker.com/episode/how-to-transmute-your-triggers-to-cultivate-patience-healing--61325982
Discover the root causes of triggers and how to identify them in your life. Learn effective techniques to manage emotional responses, cultivate patience, and develop a deeper understanding of yourself. Explore the connection between triggers and past traumas, and gain insights into healing and releasing emotional baggage.

This episode will equip you with tools to:
- Identify and Understand Triggers: Recognize the patterns and underlying emotions that fuel your reactions.
- Manage Emotional Responses: Learn to stay present, practice self-compassion, and respond with intention rather than reactivity.
- Cultivate Patience: Develop mindfulness techniques to cultivate patience and acceptance in challenging situations.
- Heal Past Traumas: Explore the connection between triggers and past experiences, and gain insights into healing and releasing emotional baggage.
Through practical exercises, guided meditations, and expert insights, this episode will empower you to transform your triggers into catalysts for personal growth and lasting healing.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>
https://api.spreaker.com/episode/61325982Tue, 08 Oct 2024 11:00:02 +0000
Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerAre you tired of feeling reactive, frustrated, and controlled by your emotions? This episode offers practical strategies to transmute your triggers into opportunities for growth and healing. Discover the root causes of triggers and how to identify...
Discover the root causes of triggers and how to identify them in your life. Learn effective techniques to manage emotional responses, cultivate patience, and develop a deeper understanding of yourself. Explore the connection between triggers and past traumas, and gain insights into healing and releasing emotional baggage.

This episode will equip you with tools to:
Identify and Understand Triggers: Recognize the patterns and underlying emotions that fuel your reactions.
Manage Emotional Responses: Learn to stay present, practice self-compassion, and respond with intention rather than reactivity.
Cultivate Patience: Develop mindfulness techniques to cultivate patience and acceptance in challenging situations.
Heal Past Traumas: Explore the connection between triggers and past experiences, and gain insights into healing and releasing emotional baggage.
Through practical exercises, guided meditations, and expert insights, this episode will empower you to transform your triggers into catalysts for personal growth and lasting healing.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1547anger,anxiety,beliefs,calm,emotional,fear,heal,healing,health,manifest,manifesting,mental,patience,peace,programming,subconscious,transmutation,trauma,triggered,triggersfalsefull
Cleanse the Energy Blocks of the Root Chakra; Guided Color Visualization Meditation 396hzhttps://www.spreaker.com/episode/cleanse-the-energy-blocks-of-the-root-chakra-guided-color-visualization-meditation-396hz--60709758
This guided meditation combines the power of color visualization with the transformative frequency of 396 Hz to cleanse and activate your root chakra. Through vivid imagery and the soothing vibrations of 396 Hz, you'll learn to release limiting beliefs, overcome feelings of insecurity, and cultivate a deep sense of groundedness.Benefits of this meditation include:
- Unblocking Your Root Chakra: Release stagnant energy and restore balance.
- Feeling More Grounded: Develop a sense of stability and security.
- Reducing Stress and Anxiety: Calm your mind and body.
- Improving Self-Esteem: Cultivate a positive self-image.
- Enhancing Physical Health: Support your overall well-being.
During the meditation, you'll be guided through a visualization of a vibrant red light, associated with the root chakra, flowing through your body and clearing any blockages. The 396 Hz frequency, known for its ability to transmute negative energy, will amplify the healing process.

By the end of this meditation, you'll feel more centered, grounded, and empowered. This is a powerful tool for self-care and personal growth.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>
https://api.spreaker.com/episode/60709758Thu, 03 Oct 2024 11:00:02 +0000
Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerAre you feeling ungrounded, insecure, or lacking a sense of stability? Your root chakra, located at the base of your spine, is the foundation of your energy system. When it's blocked, it can manifest as feelings of fear, anxiety, and self-doubt. This...
This guided meditation combines the power of color visualization with the transformative frequency of 396 Hz to cleanse and activate your root chakra. Through vivid imagery and the soothing vibrations of 396 Hz, you'll learn to release limiting beliefs, overcome feelings of insecurity, and cultivate a deep sense of groundedness.Benefits of this meditation include:
Unblocking Your Root Chakra: Release stagnant energy and restore balance.
Feeling More Grounded: Develop a sense of stability and security.
Reducing Stress and Anxiety: Calm your mind and body.
Improving Self-Esteem: Cultivate a positive self-image.
Enhancing Physical Health: Support your overall well-being.
During the meditation, you'll be guided through a visualization of a vibrant red light, associated with the root chakra, flowing through your body and clearing any blockages. The 396 Hz frequency, known for its ability to transmute negative energy, will amplify the healing process.

By the end of this meditation, you'll feel more centered, grounded, and empowered. This is a powerful tool for self-care and personal growth.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>601abundance,anxiety,blocks,chakras,cleanse,clear,clearing,energetic,energy,grounded,grounding,manifest,manifesting,meditate,meditation,money,overwhelm,programming,stress,subconsciousfalsefull
How to Manifest Relationships, Love & Balance with the Libra New Moonhttps://www.spreaker.com/episode/how-to-manifest-relationships-love-balance-with-the-libra-new-moon--61325115
- Fair
- Kind
- Charming
- Ambitious
- Modest
- Thoughtful
- Tactful
- Diplomatic
- Balanced
- Planet: Venus
- Element: Air
- 7th house of Relationships, Love, Commitment
- Chakra: Heart
Under the harmonious influence of the Libra New Moon, this episode explores the art of manifesting fulfilling relationships and cultivating balance in your life. Discover how to harness the energy of this celestial event to attract love, strengthen existing connections, and create harmonious partnerships.

We'll delve into the significance of Libra in astrology, its connection to relationships, and how to tap into its energy for manifestation. Learn practical techniques for setting intentions, visualizing your ideal relationships, and releasing limiting beliefs. Explore the importance of self-love, compromise, and finding balance in all areas of your life.Key topics covered in this episode include:
- The significance of the Libra New Moon in manifesting relationships
- Understanding the role of Libra in astrology
- Setting intentions and visualizing your ideal relationships
- Releasing limiting beliefs and self-doubt
- Cultivating self-love and self-worth
- The importance of compromise and balance in relationships
- Practical techniques for attracting love and strengthening existing connections
Whether you're seeking a new love, deepening existing relationships, or simply desiring more harmony in your life, this episode offers insights and guidance to help you manifest your desires under the influence of the Libra New Moon.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>
https://api.spreaker.com/episode/61325115Wed, 02 Oct 2024 11:00:02 +0000
Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerLibra Aspects: - Fair - Kind - Charming - Ambitious - Modest - Thoughtful - Tactful - Diplomatic - Balanced - Planet: Venus - Element: Air - 7th house of Relationships, Love, Commitment - Chakra: Heart Under the harmonious influence of the...
Fair
Kind
Charming
Ambitious
Modest
Thoughtful
Tactful
Diplomatic
Balanced

Planet: Venus
Element: Air
7th house of Relationships, Love, Commitment
Chakra: Heart

Under the harmonious influence of the Libra New Moon, this episode explores the art of manifesting fulfilling relationships and cultivating balance in your life. Discover how to harness the energy of this celestial event to attract love, strengthen existing connections, and create harmonious partnerships.

We'll delve into the significance of Libra in astrology, its connection to relationships, and how to tap into its energy for manifestation. Learn practical techniques for setting intentions, visualizing your ideal relationships, and releasing limiting beliefs. Explore the importance of self-love, compromise, and finding balance in all areas of your life.Key topics covered in this episode include:
The significance of the Libra New Moon in manifesting relationships
Understanding the role of Libra in astrology
Setting intentions and visualizing your ideal relationships
Releasing limiting beliefs and self-doubt
Cultivating self-love and self-worth
The importance of compromise and balance in relationships
Practical techniques for attracting love and strengthening existing connections
Whether you're seeking a new love, deepening existing relationships, or simply desiring more harmony in your life, this episode offers insights and guidance to help you manifest your desires under the influence of the Libra New Moon.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>307astrological,astrology,board,chakra,full,heart,intention,journaling,libra,love,manifest,manifesting,moon,new,phases,setting,sign,vision,visualization,zodiacfalsefull
How to Reprogram Your Mind Towards Optimism in Order to Ease Anxiety & Manifest Happiness & Peacehttps://www.spreaker.com/episode/how-to-reprogram-your-mind-towards-optimism-in-order-to-ease-anxiety-manifest-happiness-peace--61324618
Identify and Challenge Negative Thought Patterns: Uncover the harmful beliefs that fuel anxiety and replace them with empowering affirmations. Learn to recognize cognitive distortions, such as catastrophizing, overgeneralization, and all-or-nothing thinking. By challenging these negative thought patterns, you can break free from their grip and cultivate a more optimistic mindset.

Cultivate Gratitude and Mindfulness: Practice mindfulness meditation and gratitude journaling to shift your focus towards the positive aspects of your life. Mindfulness helps you stay present in the moment, reducing stress and anxiety. Gratitude exercises remind you of the blessings in your life, fostering a sense of contentment and well-being.

Set Realistic Goals and Celebrate Small Wins: Break down large goals into smaller, achievable steps and reward yourself for your progress. This approach helps prevent overwhelm and keeps you motivated. Celebrating small victories reinforces positive thinking and boosts your self-esteem.

Surround Yourself with Positive Influences: Build a supportive network of friends, family, and mentors who uplift and encourage you. The people you spend time with significantly impact your mindset. Seek out individuals who inspire optimism and positivity.

Practice Self-Compassion and Forgiveness: Treat yourself with kindness and understanding, and let go of past mistakes and regrets. Self-compassion helps you cope with challenges and setbacks without self-criticism. Forgiveness releases you from the burden of past hurts, allowing you to move forward with a lighter heart.

Through practical exercises, expert insights, and inspiring stories, this episode will guide you on a journey towards a more optimistic and peaceful mindset. Learn how to rewire your brain for happiness, reduce anxiety, and manifest your dreams.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/61324618Tue, 01 Oct 2024 11:00:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerAre you trapped in a cycle of negative thinking, anxiety, and self-doubt? Discover the transformative power of positive thinking and learn how to rewire your brain for happiness and peace. This episode will equip you with practical strategies to:...
Identify and Challenge Negative Thought Patterns: Uncover the harmful beliefs that fuel anxiety and replace them with empowering affirmations. Learn to recognize cognitive distortions, such as catastrophizing, overgeneralization, and all-or-nothing thinking. By challenging these negative thought patterns, you can break free from their grip and cultivate a more optimistic mindset.

Cultivate Gratitude and Mindfulness: Practice mindfulness meditation and gratitude journaling to shift your focus towards the positive aspects of your life. Mindfulness helps you stay present in the moment, reducing stress and anxiety. Gratitude exercises remind you of the blessings in your life, fostering a sense of contentment and well-being.

Set Realistic Goals and Celebrate Small Wins: Break down large goals into smaller, achievable steps and reward yourself for your progress. This approach helps prevent overwhelm and keeps you motivated. Celebrating small victories reinforces positive thinking and boosts your self-esteem.

Surround Yourself with Positive Influences: Build a supportive network of friends, family, and mentors who uplift and encourage you. The people you spend time with significantly impact your mindset. Seek out individuals who inspire optimism and positivity.

Practice Self-Compassion and Forgiveness: Treat yourself with kindness and understanding, and let go of past mistakes and regrets. Self-compassion helps you cope with challenges and setbacks without self-criticism. Forgiveness releases you from the burden of past hurts, allowing you to move forward with a lighter heart.

Through practical exercises, expert insights, and inspiring stories, this episode will guide you on a journey towards a more optimistic and peaceful mindset. Learn how to rewire your brain for happiness, reduce anxiety, and manifest your dreams.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1613attraction,delusional,emotional,healing,health,law,manifesting,mental,mindset,optimism,optimist,programming,realities,reality,shadow,shift,shifting,subconscious,timelines,worktruefull
How to Create Peace in the Overwhelm; A Guided Meditation 69hzhttps://www.spreaker.com/episode/how-to-create-peace-in-the-overwhelm-a-guided-meditation-69hz--60612657
Allow the soothing sounds and guided imagery to transport you to a state of deep relaxation. As you listen, let go of the tension and anxiety that may be weighing you down. This meditation will help you:
- Reduce stress and anxiety: Release the burdens of the day and find inner peace.
- Improve focus and concentration: Clear your mind and enhance your mental clarity.
- Enhance your mood and well-being: Cultivate a sense of calm and positivity.
- Promote restful sleep: Prepare your mind and body for a peaceful night's rest.
Join us on this journey to inner peace. Close your eyes, take a deep breath, and let the soothing sounds wash away the stress. Allow the guided imagery to transport you to a serene and peaceful place. As you continue to listen, feel the tension melting away, replaced by a sense of calm and tranquility. Let go of any worries or concerns, and simply focus on the present moment.

When you're ready, open your eyes and feel refreshed and rejuvenated. This guided meditation is a powerful tool for finding peace and balance in your life. Incorporate it into your daily routine to experience its transformative benefits.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>
https://api.spreaker.com/episode/60612657Thu, 26 Sep 2024 11:00:01 +0000
Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerFeeling overwhelmed and stressed? This guided meditation, set to the calming frequency of 69hz, offers a sanctuary of tranquility amidst the chaos. Allow the soothing sounds and guided imagery to transport you to a state of deep relaxation. As you...
Allow the soothing sounds and guided imagery to transport you to a state of deep relaxation. As you listen, let go of the tension and anxiety that may be weighing you down. This meditation will help you:
Reduce stress and anxiety: Release the burdens of the day and find inner peace.
Improve focus and concentration: Clear your mind and enhance your mental clarity.
Enhance your mood and well-being: Cultivate a sense of calm and positivity.
Promote restful sleep: Prepare your mind and body for a peaceful night's rest.
Join us on this journey to inner peace. Close your eyes, take a deep breath, and let the soothing sounds wash away the stress. Allow the guided imagery to transport you to a serene and peaceful place. As you continue to listen, feel the tension melting away, replaced by a sense of calm and tranquility. Let go of any worries or concerns, and simply focus on the present moment.

When you're ready, open your eyes and feel refreshed and rejuvenated. This guided meditation is a powerful tool for finding peace and balance in your life. Incorporate it into your daily routine to experience its transformative benefits.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>602anxiety,calm,chakras,conscious,guided,habits,heal,healing,health,manifest,manifesting,meditate,meditation,mental,overwhelm,peace,programming,stress,subconscious,wellnessfalsefull
A Beginner's Guide to Cyclical Living ; How to Get Into "Flow State" to Manifest Easierhttps://www.spreaker.com/episode/a-beginner-s-guide-to-cyclical-living-how-to-get-into-flow-state-to-manifest-easier--61227896
Are you ready to unlock the power of cyclical living and harness the energy of flow states? This episode offers a comprehensive introduction to these transformative concepts, empowering you to manifest your desires with greater ease and alignment.

Discover the natural rhythms of life and how tapping into them can enhance your well-being and manifestation abilities. We'll delve into the concept of cyclical living, exploring the various cycles that influence our lives, such as the menstrual cycle, the lunar cycle, and the seasonal cycle. Learn how aligning with these natural rhythms can create a sense of harmony and flow.

Next, we'll delve into the concept of flow states, a state of peak performance and creativity where your goals seem to effortlessly unfold. Discover the characteristics of a flow state, such as a sense of deep focus, enjoyment, and time distortion. Learn practical techniques to enter a flow state, including mindfulness meditation, physical activity, and creative expression.

We'll explore the connection between cyclical living and manifestation, uncovering how understanding and working with the ebb and flow of life can amplify your intentions. By aligning with the natural rhythms of life and entering a flow state, you can create a more harmonious and abundant existence.

Whether you're seeking to improve your health, relationships, or career, this episode provides valuable insights and actionable steps to help you manifest your ideal reality.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/61227896Tue, 24 Sep 2024 11:00:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerA Beginner's Guide to Cyclical Living: Embracing Flow States for Manifestation Are you ready to unlock the power of cyclical living and harness the energy of flow states? This episode offers a comprehensive introduction to these transformative...
Are you ready to unlock the power of cyclical living and harness the energy of flow states? This episode offers a comprehensive introduction to these transformative concepts, empowering you to manifest your desires with greater ease and alignment.

Discover the natural rhythms of life and how tapping into them can enhance your well-being and manifestation abilities. We'll delve into the concept of cyclical living, exploring the various cycles that influence our lives, such as the menstrual cycle, the lunar cycle, and the seasonal cycle. Learn how aligning with these natural rhythms can create a sense of harmony and flow.

Next, we'll delve into the concept of flow states, a state of peak performance and creativity where your goals seem to effortlessly unfold. Discover the characteristics of a flow state, such as a sense of deep focus, enjoyment, and time distortion. Learn practical techniques to enter a flow state, including mindfulness meditation, physical activity, and creative expression.

We'll explore the connection between cyclical living and manifestation, uncovering how understanding and working with the ebb and flow of life can amplify your intentions. By aligning with the natural rhythms of life and entering a flow state, you can create a more harmonious and abundant existence.

Whether you're seeking to improve your health, relationships, or career, this episode provides valuable insights and actionable steps to help you manifest your ideal reality.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1484astrology,ayurveda,chakras,connection,depression,eating,energy,equinox,fractals,heal,healing,nen,patterns,portal,reiki,samhain,seasonal,solstice,transmute,yulefalsefull
Light Wave Particle Paradox; A Guided Meditation for Ascension 963hzhttps://www.spreaker.com/episode/light-wave-particle-paradox-a-guided-meditation-for-ascension-963hz--60552909
- Unravel the Light Wave Paradox: We'll unpack the concept of wave-particle duality, a cornerstone of quantum physics, and explore how light can behave as both a wave and a particle.
- Connecting Science & Spirit: Discover how the concept of duality can be seen as a bridge between the seemingly separate realms of science and spirituality.
- Ascension Meditation (963Hz): We'll guide you through a powerful meditation bathed in the frequency of 963Hz. This frequency is said to promote feelings of peace, connection, and an overall sense of ascension towards a higher state of being.
This episode is perfect for you if:
- You're fascinated by the mysteries of quantum physics and the universe.
- You're interested in exploring the intersection of science and spirituality.
- You're open to the potential of sound healing frequencies for meditation and personal growth.
Join us as we explore the mind-bending world of light wave duality and harness the power of the 963Hz frequency to elevate your meditation practice. This episode is an invitation to expand your consciousness, embrace the unknown, and perhaps even take a step closer to your own personal ascension.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>
https://api.spreaker.com/episode/60552909Thu, 19 Sep 2024 11:00:02 +0000
Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerDo the deepest mysteries of the universe spark your curiosity? This episode delves into the mind-bending world of quantum physics, exploring the wave-particle duality of light and its profound implications. We'll then bridge the gap between science...
Unravel the Light Wave Paradox: We'll unpack the concept of wave-particle duality, a cornerstone of quantum physics, and explore how light can behave as both a wave and a particle.
Connecting Science & Spirit: Discover how the concept of duality can be seen as a bridge between the seemingly separate realms of science and spirituality.
Ascension Meditation (963Hz): We'll guide you through a powerful meditation bathed in the frequency of 963Hz. This frequency is said to promote feelings of peace, connection, and an overall sense of ascension towards a higher state of being.
This episode is perfect for you if:
You're fascinated by the mysteries of quantum physics and the universe.
You're interested in exploring the intersection of science and spirituality.
You're open to the potential of sound healing frequencies for meditation and personal growth.
Join us as we explore the mind-bending world of light wave duality and harness the power of the 963Hz frequency to elevate your meditation practice. This episode is an invitation to expand your consciousness, embrace the unknown, and perhaps even take a step closer to your own personal ascension.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>6074th,ascension,dimension,freedom,frequency,geometry,guided,liberation,light,meditation,moksha,nirvana,paradox,particle,physics,quantum,sacred,saṃsāra,shambala,wavefalsefull
Full Moon Self Care Secrets; Rituals Beyond Sacred Baths & Crystalshttps://www.spreaker.com/episode/full-moon-self-care-secrets-rituals-beyond-sacred-baths-crystals--61255795
We'll delve into the fascinating world of lunar astrology, exploring how the moon's phases can influence your emotions, energy levels, and overall well-being. Discover the power of moon-aligned meditation and visualization, as we guide you through guided practices to connect with the moon's energy and manifest your intentions.

Journaling and reflection rituals offer a profound way to process emotions, gain clarity, and set goals aligned with the moon's cycle. Explore the power of writing to unlock your inner wisdom and harness the moon's energy for personal growth.

Movement and energy practices, such as dance, yoga, and breathwork, can help you align your body with the moon's rhythm and promote physical and emotional balance. Discover how to incorporate moon-inspired movement into your daily routine.

Whether you're a seasoned moon enthusiast or just starting your lunar journey, this episode offers a treasure trove of self-care rituals to enhance your connection to the moon and yourself. Unleash the transformative power of the full moon and experience a deeper sense of well-being, peace, and fulfillment.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/61255795Tue, 17 Sep 2024 11:00:11 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerAre you ready to embark on a journey of self-discovery and transformation, guided by the transformative power of the full moon? This episode goes beyond the traditional sacred bath and crystal rituals to uncover a wealth of self-care practices that...
We'll delve into the fascinating world of lunar astrology, exploring how the moon's phases can influence your emotions, energy levels, and overall well-being. Discover the power of moon-aligned meditation and visualization, as we guide you through guided practices to connect with the moon's energy and manifest your intentions.

Journaling and reflection rituals offer a profound way to process emotions, gain clarity, and set goals aligned with the moon's cycle. Explore the power of writing to unlock your inner wisdom and harness the moon's energy for personal growth.

Movement and energy practices, such as dance, yoga, and breathwork, can help you align your body with the moon's rhythm and promote physical and emotional balance. Discover how to incorporate moon-inspired movement into your daily routine.

Whether you're a seasoned moon enthusiast or just starting your lunar journey, this episode offers a treasure trove of self-care rituals to enhance your connection to the moon and yourself. Unleash the transformative power of the full moon and experience a deeper sense of well-being, peace, and fulfillment.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1360astrology,belief,care,consciousness,cycle,full,heal,healing,journaling,meditation,mindset,moon,patterns,programming,rituals,self,subconscious,transmutation,trauma,visualizationfalsefull
Box Breathing How to; Guided Breathwork Meditation 741hzhttps://www.spreaker.com/episode/box-breathing-how-to-guided-breathwork-meditation-741hz--60552777
Feeling overwhelmed by daily pressures? This episode equips you with powerful tools to combat stress and find inner peace: Box Breathing and Guided Breathwork Meditation with the calming frequency of 741Hz.We'll guide you through:
- Box Breathing Basics: Learn this simple yet effective breathing technique called Box Breathing. It's a quick and easy way to calm your mind and body in just a few minutes.
- The Power of Guided Breathwork: Experience a guided breathwork meditation that will help you release tension, focus your attention, and reduce stress.
- The Calming Influence of 741Hz: We'll explore the potential benefits of the 741hz frequency, known for its calming and harmonizing properties, to enhance your meditation experience.
This episode is perfect for you if:
- You're looking for simple and effective stress-management techniques.
- You're curious about the power of breathwork and meditation for relaxation.
- You're interested in exploring the potential benefits of sound healing frequencies.
Join us as we take you on a journey towards inner peace. Learn how Box Breathing and Guided Breathwork Meditation with 741hz can become your go-to tools for managing stress and promoting mental well-being.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>
https://api.spreaker.com/episode/60552777Thu, 12 Sep 2024 11:00:01 +0000
Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerFeeling Stressed or Anxious? Discover the Power of Box Breathing & Guided Meditation (741Hz) Feeling overwhelmed by daily pressures? This episode equips you with powerful tools to combat stress and find inner peace: Box Breathing and Guided...
Feeling overwhelmed by daily pressures? This episode equips you with powerful tools to combat stress and find inner peace: Box Breathing and Guided Breathwork Meditation with the calming frequency of 741Hz.We'll guide you through:
Box Breathing Basics: Learn this simple yet effective breathing technique called Box Breathing. It's a quick and easy way to calm your mind and body in just a few minutes.
The Power of Guided Breathwork: Experience a guided breathwork meditation that will help you release tension, focus your attention, and reduce stress.
The Calming Influence of 741Hz: We'll explore the potential benefits of the 741hz frequency, known for its calming and harmonizing properties, to enhance your meditation experience.
This episode is perfect for you if:
You're looking for simple and effective stress-management techniques.
You're curious about the power of breathwork and meditation for relaxation.
You're interested in exploring the potential benefits of sound healing frequencies.
Join us as we take you on a journey towards inner peace. Learn how Box Breathing and Guided Breathwork Meditation with 741hz can become your go-to tools for managing stress and promoting mental well-being.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>570alpha,anxiety,brain,breath,breathing,breathwork,calming,chakras,cleansing,frequency,guided,meditation,practice,relaxing,release,stress,tension,vibration,wave,workfalsefull
How to Improve Your Focus to Hit Your Goals, Manifest Abundance & Morehttps://www.spreaker.com/episode/how-to-improve-your-focus-to-hit-your-goals-manifest-abundance-more--61106172
Discover the science behind focus and how it impacts your success. Learn effective techniques to eliminate distractions, manage your time efficiently, and cultivate a growth mindset. We'll delve into the power of meditation, mindfulness, and visualization for improving mental clarity and achieving your goals.

Here are some specific strategies we'll discuss:
- Create a conducive environment: Minimize distractions by finding a quiet, organized workspace.
- Practice mindfulness and meditation: These techniques can help calm your mind, reduce stress, and improve focus.
- Set clear goals: Break down large goals into smaller, achievable steps to stay motivated and focused.
- Prioritize tasks: Use tools like the Eisenhower Matrix to prioritize tasks based on urgency and importance.
- Take regular breaks: Short breaks can help prevent burnout and improve focus.
- Limit multitasking: Focus on one task at a time to avoid mental fatigue.
- Get enough sleep: Adequate sleep is essential for cognitive function and focus.
- Nourish your body: Eat a healthy diet and stay hydrated to support your brain's performance.
Whether you're a student, professional, or simply looking to enhance your overall well-being, this episode will provide you with actionable tips to sharpen your focus and unlock your full potential.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>
https://api.spreaker.com/episode/61106172Tue, 10 Sep 2024 11:00:02 +0000
Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerAre you feeling overwhelmed by distractions, unable to concentrate, and struggling to achieve your goals? In this episode, we'll explore practical strategies to enhance your focus, boost productivity, and manifest abundance in your life. Discover the...
Discover the science behind focus and how it impacts your success. Learn effective techniques to eliminate distractions, manage your time efficiently, and cultivate a growth mindset. We'll delve into the power of meditation, mindfulness, and visualization for improving mental clarity and achieving your goals.

Here are some specific strategies we'll discuss:
Create a conducive environment: Minimize distractions by finding a quiet, organized workspace.
Practice mindfulness and meditation: These techniques can help calm your mind, reduce stress, and improve focus.
Set clear goals: Break down large goals into smaller, achievable steps to stay motivated and focused.
Prioritize tasks: Use tools like the Eisenhower Matrix to prioritize tasks based on urgency and importance.
Take regular breaks: Short breaks can help prevent burnout and improve focus.
Limit multitasking: Focus on one task at a time to avoid mental fatigue.
Get enough sleep: Adequate sleep is essential for cognitive function and focus.
Nourish your body: Eat a healthy diet and stay hydrated to support your brain's performance.
Whether you're a student, professional, or simply looking to enhance your overall well-being, this episode will provide you with actionable tips to sharpen your focus and unlock your full potential.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1009abundance,adhd,alignment,attraction,autism,conscious,consciousness,consistency,focus,goals,health,intentional,intentions,living,manifest,manifesting,meditate,mental,programming,subconsciousfalsefull
Body Positivity Guided Affirmations for Loving Yourself 396hzhttps://www.spreaker.com/episode/body-positivity-guided-affirmations-for-loving-yourself-396hz--60530370
Ready to embark on a journey of self-acceptance and radiate body positivity from the inside out? This episode is your guided path to cultivating genuine love and appreciation for your unique body.We'll guide you through:
- The Power of Positive Affirmations: Discover how positive affirmations can reprogram negative self-talk and empower you to embrace your body with love.
- Loving Your Body, Not Despite, But Because: This guided session will lead you through powerful affirmations that celebrate your body's strength, resilience, and beauty.
- The Calming Embrace of 396Hz: Bathed in the harmonizing frequency of 396Hz, known for its uplifting and grounding properties, you'll create a safe and supportive space for self-love to flourish.
By the end of this episode, you will:
- Feel empowered to challenge negative body image beliefs.
- Connect with a deeper sense of self-acceptance and appreciation.
- Experience the calming and uplifting effects of 396Hz.
This episode is perfect for you if:
- You're ready to break free from negative self-talk and embrace body positivity.
- You're curious about the power of affirmations for self-love.
- You're interested in exploring the potential benefits of sound healing frequencies.
Let go of societal pressures and unrealistic beauty standards. Embrace your unique body and cultivate self-love with this guided affirmation journey. We'll be your guide on the path to a more positive and empowering relationship with yourself.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>
https://api.spreaker.com/episode/60530370Thu, 05 Sep 2024 11:00:02 +0000
Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerCultivate Self-Love and Embrace Your Body: A Guided Affirmation Journey with 396Hz Ready to embark on a journey of self-acceptance and radiate body positivity from the inside out? This episode is your guided path to cultivating genuine love and...
Ready to embark on a journey of self-acceptance and radiate body positivity from the inside out? This episode is your guided path to cultivating genuine love and appreciation for your unique body.We'll guide you through:
The Power of Positive Affirmations: Discover how positive affirmations can reprogram negative self-talk and empower you to embrace your body with love.
Loving Your Body, Not Despite, But Because: This guided session will lead you through powerful affirmations that celebrate your body's strength, resilience, and beauty.
The Calming Embrace of 396Hz: Bathed in the harmonizing frequency of 396Hz, known for its uplifting and grounding properties, you'll create a safe and supportive space for self-love to flourish.
By the end of this episode, you will:
Feel empowered to challenge negative body image beliefs.
Connect with a deeper sense of self-acceptance and appreciation.
Experience the calming and uplifting effects of 396Hz.
This episode is perfect for you if:
You're ready to break free from negative self-talk and embrace body positivity.
You're curious about the power of affirmations for self-love.
You're interested in exploring the potential benefits of sound healing frequencies.
Let go of societal pressures and unrealistic beauty standards. Embrace your unique body and cultivate self-love with this guided affirmation journey. We'll be your guide on the path to a more positive and empowering relationship with yourself.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>605affirm,affirmations,body,confidence,empower,empowering,energy,frequency,goddess,heal,healing,health,hertz,image,love,manifest,manifesting,positive,self,vibrationfalsefull
How to Overcome Perfectionism; The Trauma Response to Heal in Order to Manifest Abundancehttps://www.spreaker.com/episode/how-to-overcome-perfectionism-the-trauma-response-to-heal-in-order-to-manifest-abundance--61105651
Discover the intricate connection between perfectionism and deep-seated fears of failure, inadequacy, and rejection. Uncover the myriad ways in which perfectionism can manifest in different areas of your life, from relationships and career to personal goals.

Learn practical strategies to challenge perfectionist thoughts, cultivate self-compassion, and embrace imperfection as a natural and essential part of the human experience. We'll explore the transformative journey involved in overcoming perfectionism, and how this can open the door to manifesting abundance in all areas of your life.

Through inspiring stories, expert insights, and actionable steps, this episode will equip you with the tools to break free from the chains of perfectionism and step into a life of fulfillment, abundance, and true self-worth.Discover how to:
- Identify the underlying trauma response that fuels perfectionism.
- Recognize the various ways perfectionism can manifest in your life.
- Challenge perfectionist thoughts and beliefs.
- Cultivate self-compassion and self-acceptance.
- Embrace imperfection as a natural part of the human experience.
- Manifest abundance in all areas of your life.
By the end of this episode, you'll be empowered to break free from the limiting cycle of perfectionism and unlock your true potential.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>
https://api.spreaker.com/episode/61105651Tue, 03 Sep 2024 11:00:02 +0000
Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerAre you trapped in a relentless pursuit of perfection, constantly striving for flawlessness and sabotaging your own success? This episode delves deep into the underlying trauma response that often fuels perfectionism, exploring how to break free from...
Discover the intricate connection between perfectionism and deep-seated fears of failure, inadequacy, and rejection. Uncover the myriad ways in which perfectionism can manifest in different areas of your life, from relationships and career to personal goals.

Learn practical strategies to challenge perfectionist thoughts, cultivate self-compassion, and embrace imperfection as a natural and essential part of the human experience. We'll explore the transformative journey involved in overcoming perfectionism, and how this can open the door to manifesting abundance in all areas of your life.

Through inspiring stories, expert insights, and actionable steps, this episode will equip you with the tools to break free from the chains of perfectionism and step into a life of fulfillment, abundance, and true self-worth.Discover how to:
Identify the underlying trauma response that fuels perfectionism.
Recognize the various ways perfectionism can manifest in your life.
Challenge perfectionist thoughts and beliefs.
Cultivate self-compassion and self-acceptance.
Embrace imperfection as a natural part of the human experience.
Manifest abundance in all areas of your life.
By the end of this episode, you'll be empowered to break free from the limiting cycle of perfectionism and unlock your true potential.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1398abundance,ancestral,attraction,body,consciousness,creative,curses,generational,goals,heal,healing,image,intentional,lineage,manifest,manifesting,perfectionism,positivity,subconscious,traumatruefull
How to Set Intentions to Manifest With the Virgo New Moonhttps://www.spreaker.com/episode/how-to-set-intentions-to-manifest-with-the-virgo-new-moon--61175555
Are you ready to embark on a journey of self-improvement and manifestation? Join us as we explore the transformative energy of the Virgo New Moon. This celestial event offers a potent opportunity to set clear intentions and align your actions with your goals.In this episode, you'll learn:
- Understanding the Virgo New Moon: Discover the unique qualities and energy associated with this lunar phase.
- Setting Powerful Intentions: Learn effective techniques for creating clear, focused intentions that resonate with your deepest desires.
- The Role of Virgo Energy: Explore how the Virgo New Moon's emphasis on analysis, organization, and service can support your manifestation journey.
- Practical Tips for Manifestation: Gain actionable advice on incorporating mindfulness, gratitude, and visualization into your daily routine.
Whether you're seeking to improve your health, career, or relationships, the Virgo New Moon can be a catalyst for positive change. Tune in to discover how to harness its energy and manifest your ideal reality.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>
https://api.spreaker.com/episode/61175555Mon, 02 Sep 2024 11:00:02 +0000
Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerHarness the Power of the Virgo New Moon to Manifest Your Desires Are you ready to embark on a journey of self-improvement and manifestation? Join us as we explore the transformative energy of the Virgo New Moon. This celestial event offers a potent...
Are you ready to embark on a journey of self-improvement and manifestation? Join us as we explore the transformative energy of the Virgo New Moon. This celestial event offers a potent opportunity to set clear intentions and align your actions with your goals.In this episode, you'll learn:
Understanding the Virgo New Moon: Discover the unique qualities and energy associated with this lunar phase.
Setting Powerful Intentions: Learn effective techniques for creating clear, focused intentions that resonate with your deepest desires.
The Role of Virgo Energy: Explore how the Virgo New Moon's emphasis on analysis, organization, and service can support your manifestation journey.
Practical Tips for Manifestation: Gain actionable advice on incorporating mindfulness, gratitude, and visualization into your daily routine.
Whether you're seeking to improve your health, career, or relationships, the Virgo New Moon can be a catalyst for positive change. Tune in to discover how to harness its energy and manifest your ideal reality.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>490alignment,astrology,attraction,board,cycles,cyclical,goals,intentional,intentions,journaling,magick,manifest,manifesting,moon,new,phases,ritual,virgo,vision,zodiactruefull
Feel Whole & Attract Abundance With this 10 Minute Guided Meditationhttps://www.spreaker.com/episode/feel-whole-attract-abundance-with-this-10-minute-guided-meditation--60389929
Feeling incomplete or disconnected and tired? Yearning for a life brimming with abundance? This 10-minute guided meditation delves into the fascinating intersection of science, quantum physics, and the power of your own mind.Here's what awaits you on this transformative journey:
- Grounding Breathwork: Begin by anchoring yourself in the present moment with mindful breathing exercises. Focus on deep, rhythmic inhales and exhales, activating your body's relaxation response.
- Quantum Coherence: Explore the concept of quantum coherence, a state where particles become entangled and influence each other's behavior, even at a distance. This concept suggests that our thoughts and intentions can hold immense power.
- Visualization for Wholeness: Embark on a guided visualization where you see yourself as a complete and radiant being. Imagine energy flowing freely through you, promoting a sense of inner peace and fulfillment.
- Programming for Abundance: Through positive affirmations and visualizations, you'll program your subconscious mind to attract abundance in all its forms. Imagine opportunities and resources flowing effortlessly towards you.
The Science Behind the Practice:Science is increasingly exploring the mind-body connection. Studies on neuroplasticity show that our thoughts and experiences can literally reshape our brains. By focusing on positive intentions and feelings of wholeness, we can create new neural pathways that support our desired reality.

Quantum physics also sheds light on the power of intention. While the specifics are still being explored, the concept of quantum coherence suggests that our thoughts and emotions can influence the very fabric of reality.This guided meditation is for you if:
- You're ready to cultivate a sense of wholeness and inner peace.
- You yearn to attract abundance and positive experiences into your life.
- You're curious about the science behind manifestation and the power of your mind.
- You're open to exploring the potential of quantum physics in shaping your reality.
Take 10 minutes to invest in yourself. This guided meditation is a powerful tool to reprogram your subconscious mind, cultivate wholeness, and attract the abundance you deserve.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>
https://api.spreaker.com/episode/60389929Thu, 29 Aug 2024 11:00:02 +0000
Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerReprogram Your Reality: Feeling incomplete or disconnected and tired? Yearning for a life brimming with abundance? This 10-minute guided meditation delves into the fascinating intersection of science, quantum physics, and the power of your own...
Feeling incomplete or disconnected and tired? Yearning for a life brimming with abundance? This 10-minute guided meditation delves into the fascinating intersection of science, quantum physics, and the power of your own mind.Here's what awaits you on this transformative journey:
Grounding Breathwork: Begin by anchoring yourself in the present moment with mindful breathing exercises. Focus on deep, rhythmic inhales and exhales, activating your body's relaxation response.
Quantum Coherence: Explore the concept of quantum coherence, a state where particles become entangled and influence each other's behavior, even at a distance. This concept suggests that our thoughts and intentions can hold immense power.
Visualization for Wholeness: Embark on a guided visualization where you see yourself as a complete and radiant being. Imagine energy flowing freely through you, promoting a sense of inner peace and fulfillment.
Programming for Abundance: Through positive affirmations and visualizations, you'll program your subconscious mind to attract abundance in all its forms. Imagine opportunities and resources flowing effortlessly towards you.
The Science Behind the Practice:Science is increasingly exploring the mind-body connection. Studies on neuroplasticity show that our thoughts and experiences can literally reshape our brains. By focusing on positive intentions and feelings of wholeness, we can create new neural pathways that support our desired reality.

Quantum physics also sheds light on the power of intention. While the specifics are still being explored, the concept of quantum coherence suggests that our thoughts and emotions can influence the very fabric of reality.This guided meditation is for you if:
You're ready to cultivate a sense of wholeness and inner peace.
You yearn to attract abundance and positive experiences into your life.
You're curious about the science behind manifestation and the power of your mind.
You're open to exploring the potential of quantum physics in shaping your reality.
Take 10 minutes to invest in yourself. This guided meditation is a powerful tool to reprogram your subconscious mind, cultivate wholeness, and attract the abundance you deserve.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>601abundance,attract,attraction,clarity,energy,frequency,guided,hertz,hz,increase,law,magnetize,manifest,meditation,midday,quantum,spirituality,tune,vibration,visualizationfalsefull
How to Manifest Faster; Self Aware Mindfulness in Small Moments, Not Grand Gestures - Play the Long Gamehttps://www.spreaker.com/episode/how-to-manifest-faster-self-aware-mindfulness-in-small-moments-not-grand-gestures-play-the-long-game--61030953
Discover how to shift your focus from chasing external validation to cultivating inner peace and alignment. Learn practical mindfulness techniques to anchor yourself in the present moment, allowing you to observe your thoughts and emotions without judgment. By understanding your patterns and beliefs, you'll gain clarity on what truly matters to you and how to create a roadmap to your heart's desires.

We'll explore the concept of energetic alignment, explaining how your vibrational frequency attracts experiences and opportunities that resonate with your inner world. Through guided exercises and real-life examples, you'll learn how to cultivate a mindset of abundance, gratitude, and self-love, essential ingredients for a fulfilling and prosperous life. Whether you're aiming for career success, improved relationships, or overall well-being, this episode provides the tools and inspiration to embark on your manifestation journey.

Prepare to unlock your potential and create a life that truly reflects your authentic self.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/61030953Tue, 27 Aug 2024 11:00:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerEver wondered why some people effortlessly attract what they desire while others seem to struggle? The secret lies in mastering the art of mindfulness and self-awareness. In this episode, we delve deep into the powerful connection between your...
Discover how to shift your focus from chasing external validation to cultivating inner peace and alignment. Learn practical mindfulness techniques to anchor yourself in the present moment, allowing you to observe your thoughts and emotions without judgment. By understanding your patterns and beliefs, you'll gain clarity on what truly matters to you and how to create a roadmap to your heart's desires.

We'll explore the concept of energetic alignment, explaining how your vibrational frequency attracts experiences and opportunities that resonate with your inner world. Through guided exercises and real-life examples, you'll learn how to cultivate a mindset of abundance, gratitude, and self-love, essential ingredients for a fulfilling and prosperous life. Whether you're aiming for career success, improved relationships, or overall well-being, this episode provides the tools and inspiration to embark on your manifestation journey.

Prepare to unlock your potential and create a life that truly reflects your authentic self.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1610abundance,acceptance,cleanse,conscious,consciousness,goals,heal,healing,manifest,manifesting,minimalism,minimalist,overwhelm,parallel,patterns,reality,release,shifting,surrender,timelinesfalsefullHow to Make Self Care The Priority; A Guided Meditation 528hzhttps://www.spreaker.com/episode/how-to-make-self-care-the-priority-a-guided-meditation-528hz--60530072
Reframe Self-Care: Move beyond bubble baths and face masks. We'll explore the true meaning of self-care and why it's not a luxury, but a necessity.
The Power of "No": Learn to set healthy boundaries and prioritize your well-being, even when faced with demands.
Guided Meditation (528Hz): Embark on a transformative guided meditation experience bathed in the soothing sounds of the 528Hz frequency. This frequency is said to promote relaxation, self-love, and inner peace.
Practical Tips: We'll equip you with actionable steps and gentle reminders to integrate self-care practices seamlessly into your daily life.

You're struggling to prioritize your own well-being.
You're feeling overwhelmed and need tools for managing stress.
You're curious about the benefits of meditation and the 528Hz frequency.

https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support

https://api.spreaker.com/episode/60530072

Thu, 22 Aug 2024 11:00:01 +0000

Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerPut Yourself First: Make Self-Care a Priority with Guided Meditation (528Hz)Feeling overwhelmed, stretched thin, and longing for a moment of peace? You're not alone! This episode is your invitation to prioritize self-care and rediscover the power of...

Reframe Self-Care: Move beyond bubble baths and face masks. We'll explore the true meaning of self-care and why it's not a luxury, but a necessity.

The Power of "No": Learn to set healthy boundaries and prioritize your well-being, even when faced with demands.

Guided Meditation (528Hz): Embark on a transformative guided meditation experience bathed in the soothing sounds of the 528Hz frequency. This frequency is said to promote relaxation, self-love, and inner peace.

Practical Tips: We'll equip you with actionable steps and gentle reminders to integrate self-care practices seamlessly into your daily life.

This episode is perfect for you if:

You're struggling to prioritize your own well-being.
You're feeling overwhelmed and need tools for managing stress.
You're curious about the benefits of meditation and the 528Hz frequency.

Take a deep breath, hit play, and let this episode guide you on a journey towards self-compassion and mindful self-care. You deserve to feel your best, and this episode will empower you to make it happen!

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>607anxiety,calming,care,chakras,cleanse,clearing,confidence,frequency,heal,healing,health,love,meditation,meditations,overwhelm,release,self,stress,tension,vibrationalfalsefullHow to Create Boundaries With Yourself in Order to Manifest Abundance & Happiness Fasterhttps://www.spreaker.com/episode/how-to-create-boundaries-with-yourself-in-order-to-manifest-abundance-happiness-faster--61017194
We often prioritize the needs of others, neglecting our own well-being. This imbalance can create energetic blockages that hinder our ability to attract the abundance we desire. By establishing clear boundaries with yourself, you're not only prioritizing your mental and emotional health but also creating a powerful energetic space for manifestation.

Discover how to identify self-sabotaging patterns and limiting beliefs that might be hindering your progress. Learn practical steps to set boundaries around your time, energy, and emotional well-being. We'll explore techniques for self-care, self-compassion, and self-worth that will empower you to create a life filled with joy, abundance, and fulfillment.

This episode is your invitation to embark on a transformative journey of self-discovery and empowerment. By nurturing a strong and healthy relationship with yourself, you'll unlock your true potential and manifest the life you've always dreamed of.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/61017194Tue, 20 Aug 2024 11:00:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerEver wondered why your manifestation efforts seem to hit a roadblock? The answer might surprise you: it could be your relationship with yourself. This episode delves into the often-overlooked concept of self-boundaries as the cornerstone of a...
We often prioritize the needs of others, neglecting our own well-being. This imbalance can create energetic blockages that hinder our ability to attract the abundance we desire. By establishing clear boundaries with yourself, you're not only prioritizing your mental and emotional health but also creating a powerful energetic space for manifestation.

Discover how to identify self-sabotaging patterns and limiting beliefs that might be hindering your progress. Learn practical steps to set boundaries around your time, energy, and emotional well-being. We'll explore techniques for self-care, self-compassion, and self-worth that will empower you to create a life filled with joy, abundance, and fulfillment.

This episode is your invitation to embark on a transformative journey of self-discovery and empowerment. By nurturing a strong and healthy relationship with yourself, you'll unlock your true potential and manifest the life you've always dreamed of.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1345abundance,attraction,awareness,boundaries,consciousness,consistency,frequency,goals,happiness,healing,law,loneliness,manifest,manifesting,patience,peace,reparenting,universe,vibration,vibrationalfalsefullFull Moon Manifestation Ritualshttps://www.spreaker.com/episode/full-moon-manifestation-rituals--61017747
Unleash the magic of the full moon and transform your desires into reality with this immersive guide to manifestation rituals. Discover the ancient wisdom and modern practices that align with the moon's powerful energy to attract abundance, love, and fulfillment into your life.

From setting clear and compelling intentions to creating sacred spaces, we'll explore a variety of rituals tailored to different needs and preferences. Learn how to release limiting beliefs and cultivate a mindset of abundance, essential components for successful manifestation. We'll delve into the science behind the moon's influence on human behavior and energy, providing a grounding perspective for your spiritual journey.

Whether you're a seasoned practitioner or a curious beginner, this episode offers practical tips, inspiring stories, and a supportive community to guide you through the process. Prepare to connect with the cosmic rhythms and unlock your full potential as you embark on this transformative lunar experience.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/61017747Mon, 19 Aug 2024 11:00:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerHarness the Lunar Power: A Deep Dive into Full Moon Manifestation Rituals Unleash the magic of the full moon and transform your desires into reality with this immersive guide to manifestation rituals. Discover the ancient wisdom and modern practices...
Unleash the magic of the full moon and transform your desires into reality with this immersive guide to manifestation rituals. Discover the ancient wisdom and modern practices that align with the moon's powerful energy to attract abundance, love, and fulfillment into your life.

From setting clear and compelling intentions to creating sacred spaces, we'll explore a variety of rituals tailored to different needs and preferences. Learn how to release limiting beliefs and cultivate a mindset of abundance, essential components for successful manifestation. We'll delve into the science behind the moon's influence on human behavior and energy, providing a grounding perspective for your spiritual journey.

Whether you're a seasoned practitioner or a curious beginner, this episode offers practical tips, inspiring stories, and a supportive community to guide you through the process. Prepare to connect with the cosmic rhythms and unlock your full potential as you embark on this transformative lunar experience.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>334astrological,astrology,consistency,cycles,cyclical,full,healing,magick,manifest,manifesting,moon,new,phases,ritual,rituals,shadow,spell,witchy,work,zodiacsfalsefullHow to Release Tension for Better Energy Flow: A Guided Meditation 396hzhttps://www.spreaker.com/episode/how-to-release-tension-for-better-energy-flow-a-guided-meditation-396hz--60426452
Feeling drained and sluggish? Carrying the weight of stress in your body? This episode offers a powerful guided meditation experience designed to help you release tension and restore a natural flow of energy.Here's what awaits you:

Unlocking Energy Blockages: We'll explore the connection between tension and blocked energy flow, impacting your overall well-being.
The Power of Guided Meditation: Learn how a guided meditation practice can gently guide you towards letting go of physical and emotional tension.
396Hz: The Frequency of Release: Dive into the world of sound healing and explore the calming and liberating properties of the 396hz frequency. This specific frequency is believed to support the release of negative emotions and tension.
A Guided Journey: Settle in for a relaxing guided meditation experience. We'll guide you through gentle breathwork, visualization exercises, and affirmations designed to release tension and revitalize your energy flow.

This episode is perfect for you if:

You're looking for ways to manage stress and reduce tension in your body and mind.
You're curious about the benefits of guided meditation for relaxation and well-being.
You're interested in exploring the potential of sound healing frequencies like 396hz.

Unlocking Energy Blockages: We'll explore the connection between tension and blocked energy flow, impacting your overall well-being.
The Power of Guided Meditation: Learn how a guided meditation practice can gently guide you towards letting go of physical and emotional tension.
396Hz: The Frequency of Release: Dive into the world of sound healing and explore the calming and liberating properties of the 396hz frequency. This specific frequency is believed to support the release of negative emotions and tension.
A Guided Journey: Settle in for a relaxing guided meditation experience. We'll guide you through gentle breathwork, visualization exercises, and affirmations designed to release tension and revitalize your energy flow.

This episode is perfect for you if:

You're looking for ways to manage stress and reduce tension in your body and mind.
You're curious about the benefits of guided meditation for relaxation and well-being.
You're interested in exploring the potential of sound healing frequencies like 396hz.

Give yourself the gift of relaxation and rejuvenation. With this guided meditation and the calming support of the 396hz frequency, you'll release tension, restore energy flow, and feel ready to embrace the day with renewed vitality.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>602alchemy,anxiety,blocks,cleanse,clear,frequency,guided,heal,healing,hertz,manifest,manifestation,manifesting,meditation,meditations,overwhelm,release,stress,tension,vibrationfalsefullHow to Create Boundaries to Avoid Relationship Burn out & Protect Your Energyhttps://www.spreaker.com/episode/how-to-create-boundaries-to-avoid-relationship-burn-out-protect-your-energy--61008855
Are you feeling constantly depleted, spread too thin, and struggling to maintain fulfilling relationships? It might be time to prioritize yourself and establish clear boundaries. This episode delves into the art of setting limits without sacrificing connection or feeling guilty.

We'll explore the concept of boundary setting as a form of self-care, discussing how it can actually enhance your relationships rather than hinder them. Learn to recognize the signs of burnout and understand the root causes of feeling overwhelmed. Discover practical techniques for communicating your needs effectively, from assertive language to nonverbal cues.

We'll also address common challenges, such as fear of rejection, guilt, and people-pleasing tendencies. By the end of this episode, you'll have a toolkit of strategies to implement immediately, empowering you to reclaim your time, energy, and emotional well-being while fostering deeper connections with the people who matter most.

Let's redefine what it means to be a supportive friend, partner, or family member by starting with taking care of yourself.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/61008855Tue, 13 Aug 2024 11:00:04 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerHow to Create Boundaries: Recharge Your Energy, Strengthen Your Relationships Are you feeling constantly depleted, spread too thin, and struggling to maintain fulfilling relationships? It might be time to prioritize yourself and establish clear...
Are you feeling constantly depleted, spread too thin, and struggling to maintain fulfilling relationships? It might be time to prioritize yourself and establish clear boundaries. This episode delves into the art of setting limits without sacrificing connection or feeling guilty.

We'll explore the concept of boundary setting as a form of self-care, discussing how it can actually enhance your relationships rather than hinder them. Learn to recognize the signs of burnout and understand the root causes of feeling overwhelmed. Discover practical techniques for communicating your needs effectively, from assertive language to nonverbal cues.

We'll also address common challenges, such as fear of rejection, guilt, and people-pleasing tendencies. By the end of this episode, you'll have a toolkit of strategies to implement immediately, empowering you to reclaim your time, energy, and emotional well-being while fostering deeper connections with the people who matter most.

Let's redefine what it means to be a supportive friend, partner, or family member by starting with taking care of yourself.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1584boundaries,curses,energy,extrovert,family,flags,generational,heal,healing,introvert,manifest,mindset,red,relationship,relationships,social,stamina,toxic,toxicity,traumatruefullHow to Tune Your Vibrational Frequency: a Guided Meditationhttps://www.spreaker.com/episode/how-to-tune-your-vibrational-frequency-a-guided-meditation--60353197
Imagine yourself as a radiant being, pulsing with your own unique energy frequency. Just like a radio has a specific channel, you too vibrate at a frequency that affects your experiences and attracts what you put out into the world.This guided meditation will help you:

Identify Your Current Frequency: Become aware of your emotional state and how it might be impacting your vibrational frequency.
Raise Your Vibration: Through guided breathwork and visualization, elevate your energy to attract more positivity and abundance.
Align with Your Desires: Connect your intentions with your heightened vibration, setting the stage for manifestation.

Step 1: Awareness & Grounding (5 minutes)

Begin by settling into a comfortable position. Close your eyes or soften your gaze.
Take a few deep, cleansing breaths, feeling your body connect with the earth beneath you.
Become aware of your emotional state. Are you feeling stressed, anxious, or maybe joyful and optimistic? Notice how these emotions might be affecting your overall energy.

Step 2: Tuning Your Frequency (5 minutes)

Imagine a glowing orb of light at your heart center. This orb represents your vibrational frequency.
Now, visualize the color of this orb. Brighter, warmer colors typically reflect higher vibrations, while duller, cooler colors might indicate a lower frequency.
With each inhale, imagine white light filling the orb, gradually increasing its brightness and warmth.

Step 3: Aligning with Intention (5 minutes)

Think about a specific goal or desire you have. Perhaps it's a new job opportunity, a fulfilling relationship, or simply a day filled with peace and joy.
Visualize this desire in vivid detail. See it coming to fruition, feel the emotions associated with achieving it.
Now, connect this visualization to the glowing orb in your heart center. See your positive emotions and intentions infusing the orb, raising its vibration even higher.

Step 4: Integration & Gratitude (5 minutes)

Spend a few moments basking in the feeling of your elevated vibrational frequency. Feel a sense of peace, joy, and confidence.
Silently express gratitude for the opportunity to raise your vibration and align with your desires.
Carry this feeling with you throughout your day, remembering the power you have to attract what you want by tuning your energetic frequency.

Identify Your Current Frequency: Become aware of your emotional state and how it might be impacting your vibrational frequency.
Raise Your Vibration: Through guided breathwork and visualization, elevate your energy to attract more positivity and abundance.
Align with Your Desires: Connect your intentions with your heightened vibration, setting the stage for manifestation.

Step 1: Awareness & Grounding (5 minutes)

Begin by settling into a comfortable position. Close your eyes or soften your gaze.
Take a few deep, cleansing breaths, feeling your body connect with the earth beneath you.
Become aware of your emotional state. Are you feeling stressed, anxious, or maybe joyful and optimistic? Notice how these emotions might be affecting your overall energy.

Step 2: Tuning Your Frequency (5 minutes)

Imagine a glowing orb of light at your heart center. This orb represents your vibrational frequency.
Now, visualize the color of this orb. Brighter, warmer colors typically reflect higher vibrations, while duller, cooler colors might indicate a lower frequency.
With each inhale, imagine white light filling the orb, gradually increasing its brightness and warmth.

Step 3: Aligning with Intention (5 minutes)

Think about a specific goal or desire you have. Perhaps it's a new job opportunity, a fulfilling relationship, or simply a day filled with peace and joy.
Visualize this desire in vivid detail. See it coming to fruition, feel the emotions associated with achieving it.
Now, connect this visualization to the glowing orb in your heart center. See your positive emotions and intentions infusing the orb, raising its vibration even higher.

Step 4: Integration & Gratitude (5 minutes)

Spend a few moments basking in the feeling of your elevated vibrational frequency. Feel a sense of peace, joy, and confidence.
Silently express gratitude for the opportunity to raise your vibration and align with your desires.
Carry this feeling with you throughout your day, remembering the power you have to attract what you want by tuning your energetic frequency.

Remember, your vibrational frequency is constantly changing. This meditation can be a daily practice to help you stay aligned with positivity and attract the abundance you deserve.Open your eyes, feeling refreshed and empowered. You are a radiant being, capable of tuning your frequency to create a life filled with joy and fulfillment. Take this newfound awareness with you and start manifesting your desires!

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>691affirm,affirmations,calm,ease,flow,frequency,guided,hertz,hz,manifest,meditation,morning,physics,quantum,release,routine,science,state,tune,vibrationfalsefullAs Within, So Without; How to Heal & Manifest Through Energy Clearing & Manipulationhttps://www.spreaker.com/episode/as-within-so-without-how-to-heal-manifest-through-energy-clearing-manipulation--60929013
Discover the intricate relationship between your thoughts, emotions, and physical well-being as we delve into the concept of energy healing. Learn to identify and release energetic blockages that may be hindering your progress, and cultivate a harmonious flow of energy throughout your being.

Through practical exercises and guided visualizations, you'll gain a deeper understanding of your energy body and its influence on your life experiences. We'll explore various energy healing techniques, empowering you to take charge of your vibrational frequency and attract abundance, love, and fulfillment.

By aligning your inner world with your desires, you'll unlock the potential to manifest your dreams into reality. This episode provides a comprehensive framework for creating positive change, from clearing energetic clutter to setting powerful intentions.

Prepare to embark on a journey of self-discovery and empowerment as we unlock the secrets of energy healing and manifestation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/60929013Tue, 06 Aug 2024 11:00:04 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerThe ancient adage, "As Within, So Without," encapsulates a profound truth about the interconnectedness of our inner world and external reality. In this episode, we embark on a transformative journey to explore how harnessing the power of energy can...
Discover the intricate relationship between your thoughts, emotions, and physical well-being as we delve into the concept of energy healing. Learn to identify and release energetic blockages that may be hindering your progress, and cultivate a harmonious flow of energy throughout your being.

Through practical exercises and guided visualizations, you'll gain a deeper understanding of your energy body and its influence on your life experiences. We'll explore various energy healing techniques, empowering you to take charge of your vibrational frequency and attract abundance, love, and fulfillment.

By aligning your inner world with your desires, you'll unlock the potential to manifest your dreams into reality. This episode provides a comprehensive framework for creating positive change, from clearing energetic clutter to setting powerful intentions.

Prepare to embark on a journey of self-discovery and empowerment as we unlock the secrets of energy healing and manifestation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1006alchemy,align,arts,attraction,balance,blocks,chakras,clarity,cleanse,energy,heal,healing,manifest,manifesting,martial,mindset,practice,reiki,universe,yogafalsefullWhat to do with & How to Navigate the Leo New Moon & Mercury Retrograde August 4th - 27thhttps://www.spreaker.com/episode/what-to-do-with-how-to-navigate-the-leo-new-moon-mercury-retrograde-august-4th-27th--60927151
We'll delve into the heart of Leo, exploring how to channel its fiery spirit into creative projects, self-expression, and cultivating a strong sense of self. Then, we'll navigate the twists and turns of Mercury Retrograde, offering practical advice for avoiding misunderstandings, reconsidering decisions, and using this time for reflection and inner work.

Discover how to balance the bold energy of Leo with the introspective nature of Mercury Retrograde. Learn rituals, affirmations, and self-care practices to support you through this transformative period. By the end of this episode, you'll be equipped to embrace the challenges and opportunities that this astrological alignment presents.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/60927151Mon, 05 Aug 2024 19:28:41 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerThe universe is serving up a potent astrological blend with the Leo New Moon igniting our passions and Mercury Retrograde stirring up communication. This episode is your guide to navigating the cosmic currents from August 4th to 27th. Uncover the...
We'll delve into the heart of Leo, exploring how to channel its fiery spirit into creative projects, self-expression, and cultivating a strong sense of self. Then, we'll navigate the twists and turns of Mercury Retrograde, offering practical advice for avoiding misunderstandings, reconsidering decisions, and using this time for reflection and inner work.

Discover how to balance the bold energy of Leo with the introspective nature of Mercury Retrograde. Learn rituals, affirmations, and self-care practices to support you through this transformative period. By the end of this episode, you'll be equipped to embrace the challenges and opportunities that this astrological alignment presents.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>752astrological,astrology,board,cyclical,leo,manifest,manifesting,mercury,mindset,moon,new,patterns,retrograde,rx,shadow,tech,vision,waves,work,zodiacfalsefullAccept & Surrender: a Guided Meditation For an Easy Dayhttps://www.spreaker.com/episode/accept-surrender-a-guided-meditation-for-an-easy-day--60343292
Picture yourself standing on the edge of a vast meadow. The sun warms your face, and a gentle breeze carries the scent of wildflowers. Before you stretches a clear path, winding its way through the meadow. This path represents your day, and the meadow symbolizes all that life offers.

Now, bring your awareness to your breath, synchronized with the soothing 432 Hz frequency. Feel the natural rhythm of your inhales and exhales. With each breath, release any expectations or worries you might be holding about the day ahead. Let them drift away like clouds on the wind.As you step onto the path, notice how it unfolds before you. There might be some smooth stretches, and there might be some uneven terrain. This is all part of the journey.

The key to an easy day lies in acceptance and surrender. Accept that your day might not go exactly as planned. Unexpected events may arise, and that's okay. Surrender to the flow of life, trusting that each step, each twist and turn on the path, is leading you exactly where you need to be.

As you walk, focus on the present moment. Notice the beauty of the meadow – the vibrant flowers, the chirping of birds, the warmth of the sun on your skin. Appreciate the simple joys of being alive and present in this moment. The harmonizing 432 Hz frequency further amplifies your connection to the present, aiding in a state of calm awareness.

If you encounter a challenge on the path, pause and breathe. Acknowledge the difficulty, but don't let it overwhelm you. Trust in your ability to navigate through it with grace and resilience.Remember, you don't have to control everything.

Sometimes, the easiest way to have an easy day is to simply let go and trust the flow.Continue walking along the path, feeling lighter and more relaxed with each step. Allow the worries of the future and the regrets of the past to fade away. Focus on the present moment, and enjoy the journey.

When you feel ready, gently bring your awareness back to the room. Take a few deep breaths, feeling refreshed and centered. Carry this sense of acceptance and surrender with you throughout your day. Remember, an easy day isn't about everything going perfectly. It's about allowing yourself to flow with life, trusting the journey, and finding ease in the present moment.

Open your eyes, feeling peaceful and ready to embrace whatever comes your way, with the calming resonance of 432 Hz continuing to support you. May your day be filled with ease and flow.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/60343292Thu, 01 Aug 2024 11:00:04 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerWelcome to a space of effortless ease. Find a comfortable position, close your eyes, or soften your gaze. Take a few deep breaths, inhaling peace and exhaling any tension you might be holding. Imagine yourself bathed in a warm, calming light, infused...
Picture yourself standing on the edge of a vast meadow. The sun warms your face, and a gentle breeze carries the scent of wildflowers. Before you stretches a clear path, winding its way through the meadow. This path represents your day, and the meadow symbolizes all that life offers.

Now, bring your awareness to your breath, synchronized with the soothing 432 Hz frequency. Feel the natural rhythm of your inhales and exhales. With each breath, release any expectations or worries you might be holding about the day ahead. Let them drift away like clouds on the wind.As you step onto the path, notice how it unfolds before you. There might be some smooth stretches, and there might be some uneven terrain. This is all part of the journey.

The key to an easy day lies in acceptance and surrender. Accept that your day might not go exactly as planned. Unexpected events may arise, and that's okay. Surrender to the flow of life, trusting that each step, each twist and turn on the path, is leading you exactly where you need to be.

As you walk, focus on the present moment. Notice the beauty of the meadow – the vibrant flowers, the chirping of birds, the warmth of the sun on your skin. Appreciate the simple joys of being alive and present in this moment. The harmonizing 432 Hz frequency further amplifies your connection to the present, aiding in a state of calm awareness.

If you encounter a challenge on the path, pause and breathe. Acknowledge the difficulty, but don't let it overwhelm you. Trust in your ability to navigate through it with grace and resilience.Remember, you don't have to control everything.

Sometimes, the easiest way to have an easy day is to simply let go and trust the flow.Continue walking along the path, feeling lighter and more relaxed with each step. Allow the worries of the future and the regrets of the past to fade away. Focus on the present moment, and enjoy the journey.

When you feel ready, gently bring your awareness back to the room. Take a few deep breaths, feeling refreshed and centered. Carry this sense of acceptance and surrender with you throughout your day. Remember, an easy day isn't about everything going perfectly. It's about allowing yourself to flow with life, trusting the journey, and finding ease in the present moment.

Open your eyes, feeling peaceful and ready to embrace whatever comes your way, with the calming resonance of 432 Hz continuing to support you. May your day be filled with ease and flow.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>553affirmations,anxiety,ease,flow,frequency,guided,hertz,hz,manifest,meditation,morning,release,relief,resistance,routine,state,stress,tension,tune,vibrationfalsefullHow to Build Your Village to Ease Anxiety, Overwhelm & Loneliness ; People Are The Priorityhttps://www.spreaker.com/episode/how-to-build-your-village-to-ease-anxiety-overwhelm-loneliness-people-are-the-priority--60856614
From identifying your core values to setting healthy boundaries, we'll provide practical strategies for cultivating meaningful relationships. Discover how to transform acquaintances into confidants and build a community that truly understands and supports you.

We'll discuss the importance of vulnerability and authenticity in fostering deep connections. Learn how to seek help when needed and create a safe space for yourself and others to share experiences and emotions. By the end of this episode, you'll have a clear roadmap for constructing your own village of support, empowering you to navigate life's challenges with resilience and confidence.

Remember, you're not alone in this journey. Let's build community together.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/60856614Tue, 30 Jul 2024 11:00:04 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerIn a world that often prioritizes individual achievement, the power of community is often overlooked. This episode delves into the essential role of human connection in fostering mental well-being. We'll explore how building a strong support network...
From identifying your core values to setting healthy boundaries, we'll provide practical strategies for cultivating meaningful relationships. Discover how to transform acquaintances into confidants and build a community that truly understands and supports you.

We'll discuss the importance of vulnerability and authenticity in fostering deep connections. Learn how to seek help when needed and create a safe space for yourself and others to share experiences and emotions. By the end of this episode, you'll have a clear roadmap for constructing your own village of support, empowering you to navigate life's challenges with resilience and confidence.

Remember, you're not alone in this journey. Let's build community together.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1548chakra,collaboration,community,crown,fulfillment,goals,health,manifest,manifesting,mental,parenting,priorities,purpose,social,support,system,teamwork,values,village,workloadfalsefullMycelium Energy Exchange: a Guided Meditation to Attract What You Need & Wanthttps://www.spreaker.com/episode/mycelium-energy-exchange-a-guided-meditation-to-attract-what-you-need-want--60331362
Breathe in the clean air, filled with the invigorating scent of the forest. Notice the gentle hum of life – the rustling leaves, the chirping birds. You are part of this intricate web, a vibrant node of energy exchange.Now, visualize a single ray of golden light descending from above, bathing you in warmth. This light represents your desires, your hopes, and your dreams. Allow this light to fill you with its radiance.Focus on what you wish to attract:

Is it a new job opportunity? See the light illuminating a vision board where your dream role is displayed.
Do you yearn for deeper relationships? Picture the light connecting you to kindred spirits, filled with warmth and laughter.
Is financial abundance your desire? Imagine the light surrounding a secure and prosperous future.

Let the golden light within you merge with the energy of the mycelial network. Feel your desires and intentions entwined with the very fabric of life. See them branching out, carried by the network, reaching out into the vast unknown.

As you exhale, visualize releasing any limiting beliefs or negativity. Allow them to detach and dissolve into the forest floor. The mycelium readily decomposes what no longer serves, transforming it into fertile ground for new growth.With each inhale, draw in the vibrant life force of the forest. Feel the energy course through you, connecting you to your desires, and nourishing the seeds of intention you have planted.

In this space of connection and exchange, allow yourself to feel a sense of trust and gratitude. The universe is conspiring in your favor, weaving a path towards your aspirations.

Now, gently bring your awareness back to the present moment. Carry the feeling of connection and abundance with you throughout your day. Remember, the mycelium is always working its magic, silently supporting your growth and attracting the energy you need to manifest your desires.Open your eyes, feeling refreshed and empowered. Take a deep breath and step forward with the confidence that you are a vital part of a vast and interconnected web of life, actively attracting what you need and want.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/60331362Thu, 25 Jul 2024 11:00:04 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerClose your eyes and take a few deep breaths, allowing your body to settle. Imagine yourself nestled within a vibrant forest, sunlight dappling through the leaves. Below the surface, a hidden network pulses with life – a vast mycelium, the...
Breathe in the clean air, filled with the invigorating scent of the forest. Notice the gentle hum of life – the rustling leaves, the chirping birds. You are part of this intricate web, a vibrant node of energy exchange.Now, visualize a single ray of golden light descending from above, bathing you in warmth. This light represents your desires, your hopes, and your dreams. Allow this light to fill you with its radiance.Focus on what you wish to attract:

Is it a new job opportunity? See the light illuminating a vision board where your dream role is displayed.
Do you yearn for deeper relationships? Picture the light connecting you to kindred spirits, filled with warmth and laughter.
Is financial abundance your desire? Imagine the light surrounding a secure and prosperous future.

Let the golden light within you merge with the energy of the mycelial network. Feel your desires and intentions entwined with the very fabric of life. See them branching out, carried by the network, reaching out into the vast unknown.

As you exhale, visualize releasing any limiting beliefs or negativity. Allow them to detach and dissolve into the forest floor. The mycelium readily decomposes what no longer serves, transforming it into fertile ground for new growth.With each inhale, draw in the vibrant life force of the forest. Feel the energy course through you, connecting you to your desires, and nourishing the seeds of intention you have planted.

In this space of connection and exchange, allow yourself to feel a sense of trust and gratitude. The universe is conspiring in your favor, weaving a path towards your aspirations.

Now, gently bring your awareness back to the present moment. Carry the feeling of connection and abundance with you throughout your day. Remember, the mycelium is always working its magic, silently supporting your growth and attracting the energy you need to manifest your desires.Open your eyes, feeling refreshed and empowered. Take a deep breath and step forward with the confidence that you are a vital part of a vast and interconnected web of life, actively attracting what you need and want.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>584attraction,core,cottage,day,enchanting,energy,fantasy,frequency,guided,hertz,hz,manifest,meditation,mid,mushroom,mycelium,quick,routine,vibration,visualizationfalsefullWhat is Modern Alchemy; How to Heal, Transform & Manifesthttps://www.spreaker.com/episode/what-is-modern-alchemy-how-to-heal-transform-manifest--60772728
Discover the ancient art of transformation for the modern soul. This episode dives deep into the philosophy and practice of alchemy, revealing how to apply these timeless principles to your life today.We'll explore the alchemical process of:

Turning Lead into Gold: Uncovering the hidden potential within yourself and transforming challenges into opportunities.
Mind Over Matter: Understanding the power of the mind in shaping your reality and manifesting desires.
Healing and Balance: Exploring how alchemy can be applied to physical, emotional, and spiritual well-being.
Practical Alchemy: Discovering actionable steps to integrate alchemical principles into your daily life.

Turning Lead into Gold: Uncovering the hidden potential within yourself and transforming challenges into opportunities.
Mind Over Matter: Understanding the power of the mind in shaping your reality and manifesting desires.
Healing and Balance: Exploring how alchemy can be applied to physical, emotional, and spiritual well-being.
Practical Alchemy: Discovering actionable steps to integrate alchemical principles into your daily life.

Whether you're a seasoned spiritual seeker or simply curious about personal growth, this episode offers practical wisdom and inspiration for your journey of self-discovery.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1517abundance,affirmations,alchemical,alchemize,alchemy,astrology,chemistry,esoteric,heal,healing,intentional,manifest,manifesting,meditation,mindfulness,reality,shift,transform,transmutat,transmutationfalsefullHow to Stop Being Busy: a Quick Guided Meditation for Calming Overwhelmhttps://www.spreaker.com/episode/how-to-stop-being-busy-a-quick-guided-meditation-for-calming-overwhelm--60322193
Here's how it works: When we listen to a particular frequency, it can create a phenomenon called entrainment. This means that our brainwaves begin to synchronize with the rhythm of the sound. Certain frequencies, like 174 Hz, fall within the range associated with relaxation and calmness.

As our brainwaves entrain to these slower frequencies, our overall brain activity quiets down, leading to a reduction in stress hormones and a promotion of relaxation.This doesn't mean blasting any random sound will do the trick. Research suggests specific frequencies like 174 Hz, Alpha waves (7.8 Hz to 13.2 Hz), and Theta waves (4 Hz to 7.8 Hz) have a more targeted impact on anxiety and stress reduction.

Silence the Chaos: A Quick Guided Meditation to Stop Feeling BusyFeeling like you're constantly on the go, pulled in a million directions? Do you long for a moment of peace amidst the daily whirlwind? This quick guided meditation is your escape hatch from the busyness trap.Take a deep breath and join us for this calming experience:

Body Scan: Gently bring your awareness inwards, noticing any areas of tension in your body. Breathe deeply, releasing stress with each exhale.
Quieting the Mind: Learn simple techniques to quiet the mental chatter that fuels overwhelm. Imagine letting go of thoughts and anxieties like leaves carried away by a gentle breeze.
Connecting with Calm: Discover your inner wellspring of peace. This guided meditation will help you tap into that inner sanctuary and reconnect with a sense of calm.

This meditation is perfect for anyone who wants to:

Find a quick moment of peace in a busy day.
Reduce feelings of overwhelm and anxiety.
Gain clarity and focus amidst the chaos.
Learn simple techniques for everyday stress relief.

Even a few minutes can make a world of difference. This guided meditation is your invitation to hit the pause button, de-stress, and experience a sense of calm amidst the busyness. So, take a deep breath, find a quiet corner, and step into a space of inner peace.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/60322193Thu, 18 Jul 2024 11:00:01 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerOur world is filled with vibrations, each with a specific frequency measured in Hertz (Hz). Interestingly, these frequencies can interact with our bodies in surprising ways. When it comes to anxiety and stress, specific sound frequencies have been...
Here's how it works: When we listen to a particular frequency, it can create a phenomenon called entrainment. This means that our brainwaves begin to synchronize with the rhythm of the sound. Certain frequencies, like 174 Hz, fall within the range associated with relaxation and calmness.

As our brainwaves entrain to these slower frequencies, our overall brain activity quiets down, leading to a reduction in stress hormones and a promotion of relaxation.This doesn't mean blasting any random sound will do the trick. Research suggests specific frequencies like 174 Hz, Alpha waves (7.8 Hz to 13.2 Hz), and Theta waves (4 Hz to 7.8 Hz) have a more targeted impact on anxiety and stress reduction.

Silence the Chaos: A Quick Guided Meditation to Stop Feeling BusyFeeling like you're constantly on the go, pulled in a million directions? Do you long for a moment of peace amidst the daily whirlwind? This quick guided meditation is your escape hatch from the busyness trap.Take a deep breath and join us for this calming experience:

Body Scan: Gently bring your awareness inwards, noticing any areas of tension in your body. Breathe deeply, releasing stress with each exhale.
Quieting the Mind: Learn simple techniques to quiet the mental chatter that fuels overwhelm. Imagine letting go of thoughts and anxieties like leaves carried away by a gentle breeze.
Connecting with Calm: Discover your inner wellspring of peace. This guided meditation will help you tap into that inner sanctuary and reconnect with a sense of calm.

This meditation is perfect for anyone who wants to:

Find a quick moment of peace in a busy day.
Reduce feelings of overwhelm and anxiety.
Gain clarity and focus amidst the chaos.
Learn simple techniques for everyday stress relief.

Even a few minutes can make a world of difference. This guided meditation is your invitation to hit the pause button, de-stress, and experience a sense of calm amidst the busyness. So, take a deep breath, find a quiet corner, and step into a space of inner peace.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>305affirm,affirmations,anxiety,brain,calm,create,focus,frequency,guided,hertz,intentionality,manifesting,meditation,mindfulness,morning,overwhelm,quick,relief,routine,stressfalsefullOverload: How to Feed Your Mind, Body & Soul in a Media-Flooded Worldhttps://www.spreaker.com/episode/overload-how-to-feed-your-mind-body-soul-in-a-media-flooded-world--60693315
Feeling like your brain is constantly buzzing with news alerts, social media updates, and the never-ending scroll? You're not alone. In today's hyper-connected world, information overload is an epidemic.

But here's the good news: you can reclaim control and create a life that nourishes your mind, body, and soul, even amidst the constant content stream.

This episode dives deep into the challenges of information overload, exploring its impact on our attention spans, decision-making, and overall well-being. We'll move beyond simply diagnosing the problem and delve into practical solutions.

From Content Consumers to Conscious Nourishers:We'll shift the focus from information consumption to cultivating "content mindfulness." Learn how to curate your media diet with intention, setting boundaries and creating digital detox strategies. Discover techniques to reclaim control of your attention, allowing you to truly focus on what matters most.

Feeding the Whole You:
But nourishment goes beyond information intake. We'll explore practices that feed your entire being. This might include:

Mindful Movement: Exercise isn't just about physical health; it can also boost cognitive function, reduce stress, and improve clarity.
Meditation and Mindfulness: Learn how to quiet the mental chatter and cultivate inner peace, even amidst the external noise.
Healthy Eating: Just like your brain needs a steady stream of information, your body needs the right nutrients to function optimally. Explore the connection between gut health, brain function, and mindful eating habits.
Creative Expression: Give your mind a break from consuming and allow yourself to create! Whether it's writing, painting, playing music, or any other form of creative expression, these activities can nourish your soul and spark joy.
Connection: Humans are social creatures. Strong relationships are essential for well-being. Make time for quality interactions with loved ones, unplug from devices, and truly connect.

This episode is your guide to navigating the information age with intention. We'll equip you with the tools to manage your digital life, create mental space, and cultivate a life rich in nourishment, not just information. Learn to unplug, recharge, and prioritize what truly matters. Let's move from information overload to a life of mindful feeding, where you thrive, not just survive, in a world overflowing with content.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/60693315Tue, 16 Jul 2024 11:00:05 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerInformation Overload: Thriving in a Content Cacophony (Without Losing Your Mind) Feeling like your brain is constantly buzzing with news alerts, social media updates, and the never-ending scroll? You're not alone. In today's hyper-connected world,...
Feeling like your brain is constantly buzzing with news alerts, social media updates, and the never-ending scroll? You're not alone. In today's hyper-connected world, information overload is an epidemic.

But here's the good news: you can reclaim control and create a life that nourishes your mind, body, and soul, even amidst the constant content stream.

This episode dives deep into the challenges of information overload, exploring its impact on our attention spans, decision-making, and overall well-being. We'll move beyond simply diagnosing the problem and delve into practical solutions.

From Content Consumers to Conscious Nourishers:We'll shift the focus from information consumption to cultivating "content mindfulness." Learn how to curate your media diet with intention, setting boundaries and creating digital detox strategies. Discover techniques to reclaim control of your attention, allowing you to truly focus on what matters most.

Feeding the Whole You:
But nourishment goes beyond information intake. We'll explore practices that feed your entire being. This might include:

Mindful Movement: Exercise isn't just about physical health; it can also boost cognitive function, reduce stress, and improve clarity.
Meditation and Mindfulness: Learn how to quiet the mental chatter and cultivate inner peace, even amidst the external noise.
Healthy Eating: Just like your brain needs a steady stream of information, your body needs the right nutrients to function optimally. Explore the connection between gut health, brain function, and mindful eating habits.
Creative Expression: Give your mind a break from consuming and allow yourself to create! Whether it's writing, painting, playing music, or any other form of creative expression, these activities can nourish your soul and spark joy.
Connection: Humans are social creatures. Strong relationships are essential for well-being. Make time for quality interactions with loved ones, unplug from devices, and truly connect.

This episode is your guide to navigating the information age with intention. We'll equip you with the tools to manage your digital life, create mental space, and cultivate a life rich in nourishment, not just information. Learn to unplug, recharge, and prioritize what truly matters. Let's move from information overload to a life of mindful feeding, where you thrive, not just survive, in a world overflowing with content.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1284anxiety,cleansing,clearing,conscious,goals,heal,healing,intentional,manifest,manifesting,media,mindful,minimalism,overwhelm,programming,shadow,stress,subconscious,values,workfalsefullTune Yourself to an Intentional Day: Guided Morning Meditationhttps://www.spreaker.com/episode/tune-yourself-to-an-intentional-day-guided-morning-meditation--60222795
Here's how it works: When we listen to a particular frequency, it can create a phenomenon called entrainment. This means that our brainwaves begin to synchronize with the rhythm of the sound.

Certain frequencies, like 174 Hz, fall within the range associated with relaxation and calmness. As our brainwaves entrain to these slower frequencies, our overall brain activity quiets down, leading to a reduction in stress hormones and a promotion of relaxation.This doesn't mean blasting any random sound will do the trick. Research suggests specific frequencies like 174 Hz, Alpha waves (7.8 Hz to 13.2 Hz), and Theta waves (4 Hz to 7.8 Hz) have a more targeted impact on anxiety and stress reduction.

Start Your Day with Purpose: Tune Yourself to an Intentional Day with This Guided Morning MeditationReady to ditch the morning scramble and step into a day filled with purpose and focus? This guided meditation is your key to unlocking the power of intention.Here's what awaits you in this calming experience:

Centering Breathwork: Begin by grounding yourself with gentle breathwork exercises, leaving behind the noise of yesterday and preparing for the present moment.
Guided Visualization: Embark on a guided visualization journey, setting clear intentions for your day. Imagine yourself achieving your goals and radiating positive energy.
Planting Seeds of Positivity: Through gentle affirmations, cultivate a mindset of optimism and confidence, preparing yourself to approach challenges with grace.
A Calm & Focused Start: End the meditation feeling refreshed, centered, and empowered to tackle your day with intention and clarity.

This guided meditation is perfect for anyone who wants to:

Start their day with a sense of purpose and focus.
Reduce stress and cultivate inner peace.
Improve focus and clarity for increased productivity.
Embrace a positive and optimistic mindset.

Whether you're a seasoned meditator or a complete beginner, this gentle guided practice offers a peaceful and productive way to begin your day. Take a few minutes for yourself, set your intentions, and step into a day filled with purpose and possibility.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/60222795Thu, 11 Jul 2024 11:00:23 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerOur world is filled with vibrations, each with a specific frequency measured in Hertz (Hz). Interestingly, these frequencies can interact with our bodies in surprising ways. When it comes to anxiety and stress, specific sound frequencies have been...
Here's how it works: When we listen to a particular frequency, it can create a phenomenon called entrainment. This means that our brainwaves begin to synchronize with the rhythm of the sound.

Certain frequencies, like 174 Hz, fall within the range associated with relaxation and calmness. As our brainwaves entrain to these slower frequencies, our overall brain activity quiets down, leading to a reduction in stress hormones and a promotion of relaxation.This doesn't mean blasting any random sound will do the trick. Research suggests specific frequencies like 174 Hz, Alpha waves (7.8 Hz to 13.2 Hz), and Theta waves (4 Hz to 7.8 Hz) have a more targeted impact on anxiety and stress reduction.

Start Your Day with Purpose: Tune Yourself to an Intentional Day with This Guided Morning MeditationReady to ditch the morning scramble and step into a day filled with purpose and focus? This guided meditation is your key to unlocking the power of intention.Here's what awaits you in this calming experience:

Centering Breathwork: Begin by grounding yourself with gentle breathwork exercises, leaving behind the noise of yesterday and preparing for the present moment.
Guided Visualization: Embark on a guided visualization journey, setting clear intentions for your day. Imagine yourself achieving your goals and radiating positive energy.
Planting Seeds of Positivity: Through gentle affirmations, cultivate a mindset of optimism and confidence, preparing yourself to approach challenges with grace.
A Calm & Focused Start: End the meditation feeling refreshed, centered, and empowered to tackle your day with intention and clarity.

This guided meditation is perfect for anyone who wants to:

Start their day with a sense of purpose and focus.
Reduce stress and cultivate inner peace.
Improve focus and clarity for increased productivity.
Embrace a positive and optimistic mindset.

Taming the Thought Tornado: We'll explore practical strategies to declutter your mind, from productivity hacks to mindfulness techniques.
Prioritization Power: Learn how to identify your most important tasks and create a system for getting them done effectively.
From Chaos to Clarity: Discover how to capture your fleeting ideas, organize information effectively, and achieve mental peace.

Part 2: The Mastermind Advantage

Beyond Brainstorming: We'll delve into the concept of masterminds, collaborative groups designed for mutual support and accelerated learning.
The Synergy Spark: Explore how mastermind groups can amplify your ideas, challenge your assumptions, and propel you towards your goals.
Finding Your Mastermind Match: Learn how to identify and join a mastermind group that aligns with your goals and needs.

This episode is perfect for you if:

You're struggling to manage a constant stream of thoughts and ideas.
You're looking for practical strategies to boost your productivity and focus.
You're curious about the benefits of mastermind groups and how to leverage their power.

Get ready to transform your mental landscape, unlock the power of collaboration, and take your success to the next level!

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/60613146Tue, 09 Jul 2024 11:01:06 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerConquer Chaos & Cultivate Collaboration: Mastering Your Mind & Joining a Mastermind Feeling overwhelmed by a jumbled mess of thoughts? This episode tackles two powerful tools for success: organizing your mind and leveraging the power of...
Feeling overwhelmed by a jumbled mess of thoughts? This episode tackles two powerful tools for success: organizing your mind and leveraging the power of collaboration through masterminds.Part 1: The Organized Mind

Taming the Thought Tornado: We'll explore practical strategies to declutter your mind, from productivity hacks to mindfulness techniques.
Prioritization Power: Learn how to identify your most important tasks and create a system for getting them done effectively.
From Chaos to Clarity: Discover how to capture your fleeting ideas, organize information effectively, and achieve mental peace.

Part 2: The Mastermind Advantage

Beyond Brainstorming: We'll delve into the concept of masterminds, collaborative groups designed for mutual support and accelerated learning.
The Synergy Spark: Explore how mastermind groups can amplify your ideas, challenge your assumptions, and propel you towards your goals.
Finding Your Mastermind Match: Learn how to identify and join a mastermind group that aligns with your goals and needs.

This episode is perfect for you if:

You're struggling to manage a constant stream of thoughts and ideas.
You're looking for practical strategies to boost your productivity and focus.
You're curious about the benefits of mastermind groups and how to leverage their power.

Get ready to transform your mental landscape, unlock the power of collaboration, and take your success to the next level!

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1506anxiety,clarity,curses,development,focus,journaling,learn,learning,mastermind,meditation,mind,organization,organize,personal,program,programming,stress,subconscious,thoughts,traumafalsefullHow to Practice Doing Nothing; A Guided Meditation for Perfectionistshttps://www.spreaker.com/episode/how-to-practice-doing-nothing-a-guided-meditation-for-perfectionists--60222233
This episode delves into the world of Do Nothing Meditation, a practice that goes beyond the typical meditation stereotypes. Forget forcing yourself into uncomfortable poses or trying to silence your thoughts with complex mantras. Do Nothing Meditation is about letting go, surrendering to the present moment, and simply being.We'll explore the philosophy behind this practice, unpacking how it can benefit you in profound ways:

Unwind & De-stress: Imagine a mental reset button. Do Nothing Meditation allows your mind to settle, calming anxieties and quieting the mental chatter that fuels stress.
Sharpen Your Focus: Letting go of mental clutter might seem counterintuitive for boosting focus. But by quieting the constant inner noise, Do Nothing Meditation allows you to hone your concentration and approach tasks with renewed clarity.
Embrace the Present Moment: Constantly planning ahead or dwelling on the past can steal our joy. This practice cultivates mindfulness, helping you appreciate the richness of the here and now.

Our world is filled with vibrations, each with a specific frequency measured in Hertz (Hz). Interestingly, these frequencies can interact with our bodies in surprising ways. When it comes to anxiety and stress, specific sound frequencies have been shown to have a calming effect.

Here's how it works: When we listen to a particular frequency, it can create a phenomenon called entrainment. This means that our brainwaves begin to synchronize with the rhythm of the sound.

Certain frequencies, like 174 Hz, fall within the range associated with relaxation and calmness. As our brainwaves entrain to these slower frequencies, our overall brain activity quiets down, leading to a reduction in stress hormones and a promotion of relaxation.This doesn't mean blasting any random sound will do the trick. Research suggests specific frequencies like 174 Hz, Alpha waves (7.8 Hz to 13.2 Hz), and Theta waves (4 Hz to 7.8 Hz) have a more targeted impact on anxiety and stress reduction.

So, if you're ready to hit the pause button on the relentless busyness of life and discover the transformative power of doing absolutely nothing, then this episode is your invitation to a deep dive – without ever needing to take a plunge. Get ready to experience the profound benefits of this simple yet powerful practice.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/60222233Thu, 04 Jul 2024 11:00:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerUnplug & Unwind: The Power of "Doing Nothing" Meditation This episode delves into the world of Do Nothing Meditation, a practice that goes beyond the typical meditation stereotypes. Forget forcing yourself into uncomfortable poses or trying to...
This episode delves into the world of Do Nothing Meditation, a practice that goes beyond the typical meditation stereotypes. Forget forcing yourself into uncomfortable poses or trying to silence your thoughts with complex mantras. Do Nothing Meditation is about letting go, surrendering to the present moment, and simply being.We'll explore the philosophy behind this practice, unpacking how it can benefit you in profound ways:

Unwind & De-stress: Imagine a mental reset button. Do Nothing Meditation allows your mind to settle, calming anxieties and quieting the mental chatter that fuels stress.
Sharpen Your Focus: Letting go of mental clutter might seem counterintuitive for boosting focus. But by quieting the constant inner noise, Do Nothing Meditation allows you to hone your concentration and approach tasks with renewed clarity.
Embrace the Present Moment: Constantly planning ahead or dwelling on the past can steal our joy. This practice cultivates mindfulness, helping you appreciate the richness of the here and now.

Our world is filled with vibrations, each with a specific frequency measured in Hertz (Hz). Interestingly, these frequencies can interact with our bodies in surprising ways. When it comes to anxiety and stress, specific sound frequencies have been shown to have a calming effect.

Here's how it works: When we listen to a particular frequency, it can create a phenomenon called entrainment. This means that our brainwaves begin to synchronize with the rhythm of the sound.

Certain frequencies, like 174 Hz, fall within the range associated with relaxation and calmness. As our brainwaves entrain to these slower frequencies, our overall brain activity quiets down, leading to a reduction in stress hormones and a promotion of relaxation.This doesn't mean blasting any random sound will do the trick. Research suggests specific frequencies like 174 Hz, Alpha waves (7.8 Hz to 13.2 Hz), and Theta waves (4 Hz to 7.8 Hz) have a more targeted impact on anxiety and stress reduction.

So, if you're ready to hit the pause button on the relentless busyness of life and discover the transformative power of doing absolutely nothing, then this episode is your invitation to a deep dive – without ever needing to take a plunge. Get ready to experience the profound benefits of this simple yet powerful practice.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>665awareness mental,beginners mindfulness,calm,create,frequency,hertz,hz,meditation anxiety,meditation present,meditation simple,meditation stress,mindset,moment,overwhelm,peace,practice,relief,reset,spirituality,surrender non-traditionalfalsefullHow to Talk Politics in a Mindful & Intentional Way to Manifest a Better Earth Societyhttps://www.spreaker.com/episode/how-to-talk-politics-in-a-mindful-intentional-way-to-manifest-a-better-earth-society--60567244
Feeling overwhelmed by political discourse? Tired of unproductive arguments and negativity? This episode equips you with the tools to have mindful and intentional conversations about politics, paving the way for a more positive and collaborative society.We'll explore:

The Power of Words: Learn how mindful language choices can foster understanding and bridge divides during political discussions.
Active Listening: Discover techniques for active listening, allowing you to truly hear and understand another person's perspective.
Focus on Common Ground: Explore strategies for identifying shared values and goals, even with those who hold differing political views.
The Power of Manifestation: Learn how to shift the conversation from negativity to positive intention setting, focusing on the future you want to create.

This episode is perfect for you if:

You're yearning for more productive and respectful political conversations.
You're interested in fostering positive change through mindful dialogue.
You believe in the power of collaboration to build a better world.

Join us as we equip you with the tools to navigate political conversations with grace, intention, and the power of manifestation. Remember, positive change starts with mindful communication. Let's create a space for dialogue that fosters understanding and paves the way for a more positive and collaborative society.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/60567244Tue, 02 Jul 2024 11:00:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerNavigate Political Conversations with Mindfulness & Manifest Positive Change: How to Talk Politics for a Better World Feeling overwhelmed by political discourse? Tired of unproductive arguments and negativity? This episode equips you with the...
Feeling overwhelmed by political discourse? Tired of unproductive arguments and negativity? This episode equips you with the tools to have mindful and intentional conversations about politics, paving the way for a more positive and collaborative society.We'll explore:

The Power of Words: Learn how mindful language choices can foster understanding and bridge divides during political discussions.
Active Listening: Discover techniques for active listening, allowing you to truly hear and understand another person's perspective.
Focus on Common Ground: Explore strategies for identifying shared values and goals, even with those who hold differing political views.
The Power of Manifestation: Learn how to shift the conversation from negativity to positive intention setting, focusing on the future you want to create.

This episode is perfect for you if:

You're yearning for more productive and respectful political conversations.
You're interested in fostering positive change through mindful dialogue.
You believe in the power of collaboration to build a better world.

Join us as we equip you with the tools to navigate political conversations with grace, intention, and the power of manifestation. Remember, positive change starts with mindful communication. Let's create a space for dialogue that fosters understanding and paves the way for a more positive and collaborative society.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1072american,cognitive,conspiracy,controversial,dissonance,freedom,government,health,independance,law,laws,legislature,liberation,mental,politics,president,psychology,theory,vote,votingfalsefullHow the Digestive Tract Helps Us Process Our Emotions (& Everything Else We Consume)https://www.spreaker.com/episode/how-the-digestive-tract-helps-us-process-our-emotions-everything-else-we-consume--60495626Karin Nahmani
https://linktr.ee/authorkarinnahmani

Ever felt that "gut feeling" about something? It turns out, there's a lot of truth to that! This episode dives deep into the fascinating world of the digestive system, exploring how it goes far beyond just breaking down your lunch.We'll uncover:

The Gut-Emotion Connection: Learn about the intricate link between your digestive tract and your emotional state. We'll explore how stress, anxiety, and even happiness can impact your gut health.
Digesting Life's Experiences: Did you know your gut might be processing more than just food? We'll discuss the potential role of your digestive system in processing information, interactions, and even the media you consume.
Optimizing Your Gut Health: Discover practical tips and strategies to support a healthy digestive system, promoting not only good digestion but also emotional well-being and overall health.

This episode is perfect for you if:

You're curious about the gut-brain connection and how it affects your life.
You're interested in learning how to optimize your digestive health for better overall well-being.
You're ready to explore the fascinating world beyond the basic functions of your digestive system.

Get ready to unlock the secrets of your gut and learn how it plays a much bigger role in your life than you might have imagined! We'll guide you through the science, explore the possibilities, and provide actionable tips to help you nurture a happy and healthy gut.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/60495626Tue, 25 Jun 2024 11:01:13 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerOur guest: Karin Nahmani https://linktr.ee/authorkarinnahmani Ever felt that "gut feeling" about something? It turns out, there's a lot of truth to that! This episode dives deep into the fascinating world of the digestive system, exploring how it...Karin Nahmani
https://linktr.ee/authorkarinnahmani

Ever felt that "gut feeling" about something? It turns out, there's a lot of truth to that! This episode dives deep into the fascinating world of the digestive system, exploring how it goes far beyond just breaking down your lunch.We'll uncover:

The Gut-Emotion Connection: Learn about the intricate link between your digestive tract and your emotional state. We'll explore how stress, anxiety, and even happiness can impact your gut health.
Digesting Life's Experiences: Did you know your gut might be processing more than just food? We'll discuss the potential role of your digestive system in processing information, interactions, and even the media you consume.
Optimizing Your Gut Health: Discover practical tips and strategies to support a healthy digestive system, promoting not only good digestion but also emotional well-being and overall health.

This episode is perfect for you if:

You're curious about the gut-brain connection and how it affects your life.
You're interested in learning how to optimize your digestive health for better overall well-being.
You're ready to explore the fascinating world beyond the basic functions of your digestive system.

Get ready to unlock the secrets of your gut and learn how it plays a much bigger role in your life than you might have imagined! We'll guide you through the science, explore the possibilities, and provide actionable tips to help you nurture a happy and healthy gut.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>3634brain,connection,constipation,consume,consumerism,consumption,digestion,digestive,emotional,gastrointestinal,gut,heal,healing,health,heart,holistic,mind,release,restore,systemtruefullThe Next Level of Quantum Healing: Understanding Scalar Energy & Potential Realityhttps://www.spreaker.com/episode/the-next-level-of-quantum-healing-understanding-scalar-energy-potential-reality--60419519

Quantum Leaps in Healing: Is there a scientific basis for the mind-body connection? We'll explore the emerging field of quantum healing and how it challenges traditional models of health.
The Enigma of Scalar Energy: What exactly is scalar energy, and how might it influence our well-being? We'll unpack the science (or potential science) behind this mysterious energy field.
Harnessing the Power for Healing: Can scalar energy be harnessed to promote healing and improve overall health? We'll explore the latest research and anecdotal evidence surrounding scalar energy healing practices.

This episode is perfect for you if:

You're curious about alternative healing modalities.
You're interested in the potential of quantum physics to revolutionize healthcare.
You're open to exploring the unseen forces that might influence our well-being.

Quantum Leaps in Healing: Is there a scientific basis for the mind-body connection? We'll explore the emerging field of quantum healing and how it challenges traditional models of health.
The Enigma of Scalar Energy: What exactly is scalar energy, and how might it influence our well-being? We'll unpack the science (or potential science) behind this mysterious energy field.
Harnessing the Power for Healing: Can scalar energy be harnessed to promote healing and improve overall health? We'll explore the latest research and anecdotal evidence surrounding scalar energy healing practices.

This episode is perfect for you if:

You're curious about alternative healing modalities.
You're interested in the potential of quantum physics to revolutionize healthcare.
You're open to exploring the unseen forces that might influence our well-being.

Join us as we crack open the door to a new frontier in healing! We'll separate the fact from fiction, explore the exciting possibilities, and leave you with a deeper understanding of how quantum mechanics and scalar energy might hold the key to unlocking a new level of healing.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>2863chakras,energy,entanglement,field,free,healing,jesus,magnetic,metaphysics,nikola,physics,pyramid,quantum,reiki,scalar,science,tesla,theory,tunneling,universalfalsefullHow to Navigate the Stigma of Neurodivergency & Learning Disabilities ; We All Have Our Giftshttps://www.spreaker.com/episode/how-to-navigate-the-stigma-of-neurodivergency-learning-disabilities-we-all-have-our-gifts--60342969
Ever feel like you learn or process information in a way that sets you apart? Maybe you've been diagnosed with a learning disability or identify as neurodivergent.

This episode is your empowering guide to navigating the world as a thriving neurodivergent individual!

We'll unpack the concept of neurodivergence, exploring the beautiful spectrum of how brains can be wired. We'll debunk negative stereotypes associated with learning disabilities, equipping you with the language to challenge them with confidence.But this episode goes beyond just surviving – it's about thriving!

Learn powerful strategies for advocating for yourself in educational and professional settings. We'll share tips for building a supportive community that celebrates your unique neurodiversity, a community where you can truly shine.

Here's the best part: we'll help you reframe challenges as superpowers. Discover tools to maximize your strengths and unlock your full potential.Whether you're neurodivergent yourself or supporting someone who is, this episode is a treasure trove of valuable information and empowering strategies.

Join us as we smash the stigma and celebrate the brilliance of neurodiversity! It's time to rewrite the narrative and embrace the incredible strengths that come with thinking differently.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/60342969Tue, 11 Jun 2024 11:00:04 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerYou're a Thriving Neurodivergent: Navigate Stigma & Unleash Your Potential Ever feel like you learn or process information in a way that sets you apart? Maybe you've been diagnosed with a learning disability or identify as neurodivergent. This...
Ever feel like you learn or process information in a way that sets you apart? Maybe you've been diagnosed with a learning disability or identify as neurodivergent.

This episode is your empowering guide to navigating the world as a thriving neurodivergent individual!

We'll unpack the concept of neurodivergence, exploring the beautiful spectrum of how brains can be wired. We'll debunk negative stereotypes associated with learning disabilities, equipping you with the language to challenge them with confidence.But this episode goes beyond just surviving – it's about thriving!

Learn powerful strategies for advocating for yourself in educational and professional settings. We'll share tips for building a supportive community that celebrates your unique neurodiversity, a community where you can truly shine.

Here's the best part: we'll help you reframe challenges as superpowers. Discover tools to maximize your strengths and unlock your full potential.Whether you're neurodivergent yourself or supporting someone who is, this episode is a treasure trove of valuable information and empowering strategies.

Join us as we smash the stigma and celebrate the brilliance of neurodiversity! It's time to rewrite the narrative and embrace the incredible strengths that come with thinking differently.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>3450adhd,autism,bullying,caregiver,disabilities,disability,dyscalculia,dyslexia,gifted,language,learning,lonely,lonliness,math,neurodivergence,neurodivergent,school,senses,spectrum,stigmafalsefullHow to Find Energy Patterns that Alcohol is Masking so You Can Find Purpose & Fulfillmenthttps://www.spreaker.com/episode/how-to-find-energy-patterns-that-alcohol-is-masking-so-you-can-find-purpose-fulfillment--60269585
Have you ever felt like an invisible force is holding you back from achieving your goals? You might be surprised to learn that these obstacles can often be traced back to energetic blockages. This episode will equip you with the knowledge and tools to clear these hidden barriers and step into the life you were meant to live.

Uncover the Root Cause: We'll guide you through the process of identifying energy blocks, those unseen limitations that can prevent you from manifesting your desires.

Learn to recognize the signs that your energy is stagnant and discover how these blocks can impact your life.

From Stuck to Soaring: We'll explore powerful techniques to heal and clear these energy blocks. These practical tools will empower you to remove these energetic roadblocks and unleash your full potential.

The Alcohol Connection: We'll delve into a surprising yet important topic: the link between alcohol and energy flow. Learn how using alcohol to numb emotions can actually hinder your ability to manifest your dreams.

Sober & Electric: This episode goes beyond the typical conversation about energy work. We'll explore the fascinating connection between sobriety and your energetic state. Discover how choosing sobriety can enhance your ability to work with energy and create the life you desire.

Electricity & Energy Work: Buckle up for a mind-bending exploration of the relationship between energy work and the very electricity that powers our world. This unique perspective will shed light on the power of energy and its potential to transform your life.

By understanding and clearing these energy blocks, you'll be well on your way to manifesting the life you've always dreamed of! Join us for this insightful and empowering episode as we unveil the secrets to healing your energy and stepping into your full power.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/60269585Tue, 04 Jun 2024 11:00:04 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerEpisode Description: Unleash Your Power: Heal Energy Blocks & Manifest Your Dream Life Have you ever felt like an invisible force is holding you back from achieving your goals? You might be surprised to learn that these obstacles can often be...
Have you ever felt like an invisible force is holding you back from achieving your goals? You might be surprised to learn that these obstacles can often be traced back to energetic blockages. This episode will equip you with the knowledge and tools to clear these hidden barriers and step into the life you were meant to live.

Uncover the Root Cause: We'll guide you through the process of identifying energy blocks, those unseen limitations that can prevent you from manifesting your desires.

Learn to recognize the signs that your energy is stagnant and discover how these blocks can impact your life.

From Stuck to Soaring: We'll explore powerful techniques to heal and clear these energy blocks. These practical tools will empower you to remove these energetic roadblocks and unleash your full potential.

The Alcohol Connection: We'll delve into a surprising yet important topic: the link between alcohol and energy flow. Learn how using alcohol to numb emotions can actually hinder your ability to manifest your dreams.

Sober & Electric: This episode goes beyond the typical conversation about energy work. We'll explore the fascinating connection between sobriety and your energetic state. Discover how choosing sobriety can enhance your ability to work with energy and create the life you desire.

Electricity & Energy Work: Buckle up for a mind-bending exploration of the relationship between energy work and the very electricity that powers our world. This unique perspective will shed light on the power of energy and its potential to transform your life.

By understanding and clearing these energy blocks, you'll be well on your way to manifesting the life you've always dreamed of! Join us for this insightful and empowering episode as we unveil the secrets to healing your energy and stepping into your full power.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>3990alcohol,authentic,blocks,electrical,electricity,energy,habits,healing,intentional,magick,manifest,manifestation,mindset,patterns,purpose,self,sober,sobriety,trauma,workfalsefullHow Past Life Regression Can Help You Understand, Heal & Create Your Own Realityhttps://www.spreaker.com/episode/how-past-life-regression-can-help-you-understand-heal-create-your-own-reality--60175041

Uncover the Roots of Current Challenges: Past life regression can act as a powerful tool for introspection. By revisiting potential past experiences, you may gain valuable insights into the root causes of your present anxieties, phobias, or recurring patterns. This newfound understanding can pave the way for self-compassion, acceptance, and ultimately, the release of these burdens.
Heal from Past Traumas: The emotional wounds we carry can sometimes have surprising origins. Past life regression can create a safe space to explore and address past traumas, emotional blockages, or limiting beliefs that might be stemming from unresolved experiences in previous lifetimes. By revisiting and processing these past events in a therapeutic setting, you can begin the process of emotional healing and liberation.
Release Negative Patterns: Do you find yourself repeating unhealthy cycles or struggling to break free from self-limiting beliefs? Past life regression can offer a unique perspective on these patterns. By uncovering their potential origins in past experiences, you gain the power to break free from their hold. This newfound awareness empowers you to create new, positive patterns and behaviors moving forward.
Embrace a Deeper Understanding of Yourself: Past life regression isn't just about revisiting the past; it's about gaining a deeper understanding of your present self. By exploring potential past lives, you may discover recurring themes, talents, or personality traits that resonate across lifetimes. This journey of self-discovery can foster a sense of purpose and a deeper connection to your own unique essence.

Whether you're a skeptic curious about the concept or someone actively seeking deeper self-knowledge, this episode offers a thought-provoking exploration of past life regression and its potential to heal, empower, and transform your life. Join us as we delve into the fascinating tapestry of the soul and discover if past life regression could be the missing piece on your path towards wholeness.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/60175041Tue, 28 May 2024 11:00:04 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerHave you ever felt an inexplicable pull towards a certain historical period, or experienced seemingly random fears or behaviors that defy easy explanation? Past life regression, a practice that explores the possibility of accessing memories from...

Uncover the Roots of Current Challenges: Past life regression can act as a powerful tool for introspection. By revisiting potential past experiences, you may gain valuable insights into the root causes of your present anxieties, phobias, or recurring patterns. This newfound understanding can pave the way for self-compassion, acceptance, and ultimately, the release of these burdens.
Heal from Past Traumas: The emotional wounds we carry can sometimes have surprising origins. Past life regression can create a safe space to explore and address past traumas, emotional blockages, or limiting beliefs that might be stemming from unresolved experiences in previous lifetimes. By revisiting and processing these past events in a therapeutic setting, you can begin the process of emotional healing and liberation.
Release Negative Patterns: Do you find yourself repeating unhealthy cycles or struggling to break free from self-limiting beliefs? Past life regression can offer a unique perspective on these patterns. By uncovering their potential origins in past experiences, you gain the power to break free from their hold. This newfound awareness empowers you to create new, positive patterns and behaviors moving forward.
Embrace a Deeper Understanding of Yourself: Past life regression isn't just about revisiting the past; it's about gaining a deeper understanding of your present self. By exploring potential past lives, you may discover recurring themes, talents, or personality traits that resonate across lifetimes. This journey of self-discovery can foster a sense of purpose and a deeper connection to your own unique essence.

Whether you're a skeptic curious about the concept or someone actively seeking deeper self-knowledge, this episode offers a thought-provoking exploration of past life regression and its potential to heal, empower, and transform your life. Join us as we delve into the fascinating tapestry of the soul and discover if past life regression could be the missing piece on your path towards wholeness.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>3928abilities,alien,beings,dimensional,extraterrestrial,gifts,healing,hybrid,hypnotherapy,life,past,powers,psychic,regression,siddhi,siddhis,subconscious,supernatural,trauma,unexplainedfalsefullHow to Trust Your Intuition & Give Yourself Permission to Grow & Manifest Abundancehttps://www.spreaker.com/episode/how-to-trust-your-intuition-give-yourself-permission-to-grow-manifest-abundance--60107776

The signs your intuition is trying to guide you
Techniques to overcome self-doubt and limiting beliefs
How to quiet the noise and connect with your inner voice
Practical exercises to build confidence and make decisions with clarity
Strategies for stepping outside your comfort zone and embracing new possibilities

This episode is perfect for you if:

You struggle with making decisions
You feel stuck in a rut and crave change
You're afraid to take risks
You want to unlock your full potential and live a more authentic life

Ready to trust your gut and give yourself permission to grow? Join us for this insightful episode!Keywords: intuition, self-trust, self-belief, personal growth, decision-making, confidence, overcoming doubts, inner voice, authenticity, personal development.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/60107776Tue, 21 May 2024 11:00:04 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerFeeling lost or stuck? This episode dives deep into the power of intuition and self-belief. Learn how to tap into your inner wisdom and silence the doubts that hold you back. Discover practical tools to cultivate trust in your intuition and empower...

The signs your intuition is trying to guide you
Techniques to overcome self-doubt and limiting beliefs
How to quiet the noise and connect with your inner voice
Practical exercises to build confidence and make decisions with clarity
Strategies for stepping outside your comfort zone and embracing new possibilities

This episode is perfect for you if:

You struggle with making decisions
You feel stuck in a rut and crave change
You're afraid to take risks
You want to unlock your full potential and live a more authentic life

Ready to trust your gut and give yourself permission to grow? Join us for this insightful episode!Keywords: intuition, self-trust, self-belief, personal growth, decision-making, confidence, overcoming doubts, inner voice, authenticity, personal development.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>3637authenticity,confidence,development,dharma,doubt,enchantment,exercises,fate,guidance,hustle,intuition,knowing,meditation,mindfulness,personal,psychosomatic,purpose,tips,trust,yinfalsefullHow to Ease the Grief Process by Normalizing Death in Our Society & Culturehttps://www.spreaker.com/episode/how-to-ease-the-grief-process-by-normalizing-death-in-our-society-culture--60016951

Anticipatory grief is when something like a severe chronic illness is dragged out for years. You know it will eventually end in death and pain but it can feel like it takes forever to actually occur. Sometimes it’s spoken about like losing pieces or the loss before the loss. This is often met with relief when the loved one does die and guilt is felt around that feeling of relief. This is natural though because it’s been prepared for for so long and they’ve watched their loved ones in pain, not themselves or slowly deteriorating.Don’t hold guilt around the form your grief takes. It can come with a myriad of emotions and how yours forms may sometimes surprise you. Settle into it and try and find acceptance for how you feel.The western culture is mostly isolated from the fact of death. In the western culture, when asked ‘what is the opposite of death’ you’ll find people answer ‘life’. But in the eastern cultures, when presented with the same questions, they will answer ‘birth’, because they understand more the cycles of life.10:26 –Simply 100 years ago, death mostly occurred in...]]>35115,acceptance,barganing,break,care,cycle,death,dieing,emotions,feelings,giving,grief,grieving,healing,heart,life,loss,pain,stages,sufferingfalsefullHow to Understand the Elements in Astrology ; Read Your Birth Chart & Find Balancehttps://www.spreaker.com/episode/how-to-understand-the-elements-in-astrology-read-your-birth-chart-find-balance--59890071https://earthandwater.co/tools-for-introspection/ qualities. Studying your natal chart can shine light on a multitude of facets, including every aspect of your life. This can give you a great starting point if you’re ready and wanting to do some work on your life but aren’t sure how to get going initially.Focusing on just your sun sign is like trying to bake a cake with just flour. Flour is the basis but all of the other ingredients are necessary for the whole picture. We have to look at all of the other aspects to see what kind of cake you are, and each one is beautifully unique.Understanding your astrological chart can help you to understand yourself. It can offer some validation into aspects of yourself you may have struggled against and tell you what you posses a large or a small quantity of. For example, the astrological chart works with the four elements of water, fire, earth and air. Each of these elements carries with it a particular archetype and someone who posses many fire signs in their chart will carry more of those characteristics. Someone who carries a lot of water signs but very little fire will present characteristics heavily associated to the water but struggle igniting their inner fire.

To find balance within yourself, it helps to know your particular quantity of each element so that you can focus on gaining more of what you lack from your environment and choices. For example, if you possess a lot of air but lack in earth, you may struggle with anxiety. Bringing more earth energy into your life via https://earthandwater.co/how-to-practice-grounding-your-energy-to-reduce-anxiety/ can help create more balance.Having zero of one element in your chart can mean either that you need to work really hard to cultivate that elemental energy or it can mean that you’re good without the extra.Each element has positive and negative aspects, just as with all things. https://earthandwater.co/yin-and-yang-finding-balance-as-a-whole/ are present in everything. Some astrological signs have a bad reputation but all of the zodiacs present this same light and dark aspects. We need the duality of both sides in order to create the existence in the middle.Each one posses a beautiful depth to the world we live in, important to the harmony of us all.15:35 –We’re all born our authentic selves. As children, we’re often times told to be different than who we are in the forms of being shushed, controlled and conditioned by the people and culture around us. This leaves us confused as we learn to conform in order to be pleasing to the community. Many of us “wake up” then in our adulthood, with no idea who we really are compared to the show we’ve been putting on our entire lives. We then must struggle to rediscover the parts of us we’ve spent a lifetime burying.Coming back to the 4 elements, we have an analogy of a vehicle driving down the freeway. Each tire represents one of the elements. If one is flat or too inflated in comparison to the others, you limp along. Only with a good balance do you drive smoothly.Bringing balance doesn’t have to be grand. You find the elemental energy in every single thing, big and small, that you come into contact with. Use your intuition to decide what task has what type of energy. Communicating with others is going to increase the air within you. Spending time in nature is going to increase the earth. Exercise is going to lend to the fire and spending time with water is going to lend to the water. You’ll find that, with just a little practice, knowing what goes with what becomes pretty innate.Twins can have mostly the same birth chart (they do change by the minute) but present completely different characteristics. Often, if you dig into it, you’ll see that one twin is leaning into the flow of the naturally presented energies while the other is leaning against them. It’s essentially one twin embracing the yin and the other the yang side. We always have the free will to choose how we want to use the energies we’re presented with. Our interpretations are always going to be unique.We don’t want to use the words “good” and “bad” when speaking on the 2 sides of the energies. Good and bad are human constructs and not actually present in nature. Nature just is. It simply exists as a mode of one way or the opposite to tap into. What we do with them are what makes them one or the other.When we label something as good or bad, we suppress anything that may be against what our particular culture and society has labeled as bad, regardless to if other cultures view it as good or neutral. This in and of itself can create an unhealthy balance within us that leaves us perpetually confused at how to find balance. This is the essence of what we call shadow work by the way.For example, money has a reputation for being evil. Money simply exists as a tool, though. It’s people who come along and use it for either good or bad that gives it that meaning. Like a magnet, we need both sides in order for anything to exist.27:35 –We tend to think we need to be consistently constant all of the time and beat ourselves up when we’re not but the nature of life is a constant teeter totter. Balance in the center should be your aim but you’re not going to stay there all of the time and that’s okay. Instead of staying in the middle, (which if you’ve ever played on such a device, you know is really hard to do)you want to aim to be not too much on one side or the other for too terribly long. Movement is the flow, stagnation is the still. Just keep it moving. Hit the middle as often as you can.We liken life to a roller coaster ride often. Life with it’s ups and downs. The only constant is change and the sooner we accept that, the sooner we can have more fun on our roller coaster rather than fearing it. A lot of us try to stop our roller coaster because we don’t want to feel the emotions that are coming along with it but that’s when stagnation occurs and we fall into depression or manifested illnesses. We have to keep it moving.We have to flow with our roller coasters ups and downs or else we’re going to cause more damage by getting ran over or drug along by it. You can’t fight it. The downs are temporary. When you think about an actual roller coaster ride, sometimes you hit these low valleys and the ride stalls out for a moment. Consider this depression. The tracks then have to hook the carts and click, click, click drag them back up to the top. It takes work. And then the momentum takes us again and we flow easily.Remember this and that all downs will eventually end if you just keep it moving. Sometimes it’ll be harder to move and sometimes it will be effortless but it will always move on to a new part of the track if you allow it to and help it along when you need to.34:20 –You’re learning. You’ll get a little bit better, a little bit stronger each time. Even if it feels like you’re running in place. Because it most likely will feel like that. You’re not that same person that you were last time the thing in question occurred. You’ve been here before so you’re now better equipped to handle the situation.
Explore your triggers with curiosity. When you notice them popping up again and again, pay attention to that because awareness is the most important tool we have available to us. Ask yourself why they’re triggering you. What inner hurt are they pointing to that needs healing? Because that’s exactly what they’re doing. Each trigger is an opportunity to heal a little bit more of whatever has hurt you in the past so that you can move forward towards your goals.Physical ailments stem from stagnation. I know that doesn’t make sense to most of us but if you begin emotionally healing yourself from past experiences you’ll begin to see physical ailments that you had accepted as part of your existence to vanish.We innately want to avoid and ignore that which is bothersome but that falls into the categories of escapism and avoidance which isn’t going to do anything to help fix the problem. Just like if our kid is causing a ruckus, we don’t need to turn a blind eye, we need to address it, the same goes for our patterns that our messing with what we want in life. We have to address the issue or it’s just going to keep getting worse.You can’t just ignore something and hope it gets better and you have to have the same approach with your belief systems. If something isn’t working for you, question it and try and figure out what it needs because just like children, they only act out when they need something they aren’t already getting. It’s an attention thing.Puppy analogy!To end, astrology amongst other things, gives us a set of cards we’ve been dealt and it’s up to us to do what we can to play those cards to the best of our abilities.About Our Guest
Laura is a Mindset Mentor and Master Hypnotist, as well as a Professional Intuitive and Astrologer and is also certified in NLP and more. She uses that unique combination of skills to help you tap into your own success, opening up your life quickly, easily, and completely and a great side effect is that you get to hold onto your sanity and soul as you go! She knows that when you change your mind, you’ll change your life. And she does that with a mix of the practical

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/59890071Tue, 07 May 2024 11:00:04 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerBeginning –Astrology is so much more than your sun sign. Your sun sign isn’t even where you should be focusing if you’re only going to look at one sign, which you should never just look at one. At minimum, you want to know your “big three” which...https://earthandwater.co/tools-for-introspection/ qualities. Studying your natal chart can shine light on a multitude of facets, including every aspect of your life. This can give you a great starting point if you’re ready and wanting to do some work on your life but aren’t sure how to get going initially.Focusing on just your sun sign is like trying to bake a cake with just flour. Flour is the basis but all of the other ingredients are necessary for the whole picture. We have to look at all of the other aspects to see what kind of cake you are, and each one is beautifully unique.Understanding your astrological chart can help you to understand yourself. It can offer some validation into aspects of yourself you may have struggled against and tell you what you posses a large or a small quantity of. For example, the astrological chart works with the four elements of water, fire, earth and air. Each of these elements carries with it a particular archetype and someone who posses many fire signs in their chart will carry more of those characteristics. Someone who carries a lot of water signs but very little fire will present characteristics heavily associated to the water but struggle igniting their inner fire.

To find balance within yourself, it helps to know your particular quantity of each element so that you can focus on gaining more of what you lack from your environment and choices. For example, if you possess a lot of air but lack in earth, you may struggle with anxiety. Bringing more earth energy into your life via https://earthandwater.co/how-to-practice-grounding-your-energy-to-reduce-anxiety/ can help create more balance.Having zero of one element in your chart can mean either that you need to work really hard to cultivate that elemental energy or it can mean that you’re good without the extra.Each element has positive and negative aspects, just as with all things. https://earthandwater.co/yin-and-yang-finding-balance-as-a-whole/ are present in everything. Some astrological signs have a bad reputation but all of the zodiacs present this same light and dark aspects. We need the duality of both sides in order to create the existence in the middle.Each one posses a beautiful depth to the world we live in, important to the harmony of us all.15:35 –We’re all born our authentic selves. As children, we’re often times told to be different than who we are in the forms of being shushed, controlled and conditioned by the people and culture around us. This leaves us confused as we learn to conform in order to be pleasing to the community. Many of us “wake up” then in our adulthood, with no idea who we really are compared to the show we’ve been putting on our entire lives. We then must struggle to rediscover the parts of us we’ve spent a lifetime burying.Coming back to the 4 elements, we have an analogy of a vehicle driving down the freeway. Each tire represents one of the elements. If one is flat or too inflated in comparison to the others, you limp along. Only with a good balance do you drive smoothly.Bringing balance doesn’t have to be grand. You...]]>3616air,astrologer,astrological,astrology,balance,chart,development,earth,elemental,elements,fire,heal,healing,natal,patterns,personal,planets,sign,water,zodiacfalsefullHow Breathwork Recalibrates the Nervous System ; Learn & Practice to Reduce Anxietyhttps://www.spreaker.com/episode/how-breathwork-recalibrates-the-nervous-system-learn-practice-to-reduce-anxiety--59724133addictions and distractions. Only when we allow ourselves to feel them, though, do we begin to metabolize them. This processing allows them to be released from the body rather than becoming stuck in the body. If they aren’t processed and released, and do instead become stuck, they may very well cause problems in our health, wellbeing and quality of life. Radiating out from us to touch everything and everyone we interact with.If you want to hold onto an emotion forever, suppressing it is exactly how you do that. If you don’t want the emotion you’re feeling, you have to create space around it to exist for the amount of time this particular feeling needs. It may only need a few minutes, or it may need a few months. It will be uncomfortable but it will get better until it finally dissipates.Sometimes things can feel so powerful that the breath is all you have. For example, we’ve all had some sort of sickness we thought was for sure trying to take us out or an injury that came with blinding pain. Be it the flu, mono, covid or something else like an excruciatingly broken bone. In these intense moments, sometimes all we can do is exist and breathe.“Breathe” is the first and foremost direction that medical professionals give to us in these moments. Laboring mothers are told to focus here. It’s not because they have no other advice for helping with the situation but because this IS how you get through the situation. Focus on your breathing. This is much easier accomplished when you’ve had some practice during times of no urgency and distress but when you find yourself in these moments it does become something your body says yes to. Because in these moments it really is all you have. The rest is just patience attached to the knowing that the moment of intensity will eventually end.16:30 –*GUIDED BREATHWORK MEDITATION*We feel as though we need to label and describe the feelings that arise when we create space like this to listen to them. We don’t have to understand where they’re coming from though, in order to process them. We only need to notice, sit with and create space for them to exist as long as they want to until they slowly let go and move on.If you want to label them you can, but don’t get too hung up on “is this this or is this that.” Simply decide whatever you want to decide it is and allow it to be that. Only you can define your experiences and you may do that however you see fit. Or you can choose not to define them and allow them to just be whatever they are. This latter route is the one I personally take because it feels broader, more encompassing and free with no constrictions or doubt. It’s more expansive where as labeling and defining can be more constrictive.The chakra system helps us to understand what’s going on in our own bodies and where we need to focus on things. It helps give us words and a framework to the formless energy flowing within and around us so that we may communicate with our own minds and others on how to work through what we have. Understanding makes things easier on us even though we don’t have to understand it for it to work. Kinda like a computer printer: you don’t need to understand the functionings to simply push the buttons and have it do what you need it to do, but a little background knowledge on how it works can help you trouble shoot any “why isn’t this working!?” that may arise.

Find the feeling within your body and where it’s located
Sit with your attention on it
Notice how it feels
Allow it to process out

The next thing you know, that thing that happened 18 years ago, that has routinely popped in your head again and again ever since, causing cringe, ceases to pop up anymore. That’s what true healing is. When you no longer think about the thing anymore or when you do, it’s rare and has no problematic emotions accompanying it.It’s hard for us to find time and space to sit with ourselves in order to do this practice only because we would rather avoid it. We come up with all sorts of reasons why we can’t or don’t have time but it’s usually just forms of avoidance.“Escapism” is the word I couldn’t find in the episode. Where we won’t give ourselves an hour to sit with this practice but we’ll spend 6 hours on Netflix or Xbox.37:20 –The most sustainable form of activism is that if you allow yourself to shine as your best you, you give others permission to do the same. You’re not going to burn out from being yourself. Grand activism in the traditional sense is great but if it’s unsustainable for you, it isn’t the best way for you to go about things.For the first time in history, we have the knowledge of what is and what could be and the opportunity to choose a path that benefits all involved. This isn’t accomplished by grand gestures but by breaking the patterns that came before us. Day by day, with each small choice we make. Changing the world is often seen as something too big for one average person, but by living our lives as an example of what the world should be rather than “what it is”, we inspire others to do the same. This creates a compounding effect with waves bigger than you could imagine. The biggest effects seen with children.We think we need to go spend a month living in the mountains amongst the months to find out who we are when really we just need to learn how to sit quietly with ourselves. Our culture has a thinking we need to always be doing more but the answers to everything are within the doing less. Instead of trying to find the boxes we fit into in order to understand ourselves, we need only to allow ourselves to be whoever and whatever we are in each moment. It’s fluid like anything else and changes all of the time. Figuring out who we are is an “allowing” rather than a “finding”.If you don’t know where to start:

Sit with yourself in the now
Focus on your breathing
Relax your muscles
Maybe check in with your senses
Just be hyper-present.

We spend most of our time in the past or the present but all we actually have is right now.Lots of space created in this episode.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/59724133Tue, 30 Apr 2024 11:00:04 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerA pause to just exist and recollect ourselves. There’s nothing more under rated than the pause. Giving yourself ample space to exist counters the constrictions we’re so often feeling.Breathwork is one of the most valuable tools for emotional...addictions and distractions. Only when we allow ourselves to feel them, though, do we begin to metabolize them. This processing allows them to be released from the body rather than becoming stuck in the body. If they aren’t processed and released, and do instead become stuck, they may very well cause problems in our health, wellbeing and quality of life. Radiating out from us to touch everything and everyone we interact with.If you want to hold onto an emotion forever, suppressing it is exactly how you do that. If you don’t want the emotion you’re feeling, you have to create space around it to exist for the amount of time this particular feeling needs. It may only need a few minutes, or it may need a few months. It will be uncomfortable but it will get better until it finally dissipates.Sometimes things can feel so powerful that the breath is all you have. For example, we’ve all had some sort of sickness we thought was for sure trying to take us out or an injury that came with blinding pain. Be it the flu, mono, covid or something else like an excruciatingly broken bone. In these intense moments, sometimes all we can do is exist and breathe.“Breathe” is the first and foremost direction that medical professionals give to us in these moments. Laboring mothers are told to focus here. It’s not because they have no other advice for helping with the situation but because this IS how you get through the situation. Focus on your breathing. This is much easier accomplished when you’ve had some practice during times of no urgency and distress but when you find...]]>2803breaking,breath,breathe,breathing,breathwork,calm,create,guided,healing,management,meditation,patterns,pause,practice,space,stress,yin,yogafalsefullHow to Practice Grounding Your Energy to Reduce Anxiety & Find Balancehttps://www.spreaker.com/episode/how-to-practice-grounding-your-energy-to-reduce-anxiety-find-balance--59578840We have to find balance by bringing in more of what we’re lacking. Most of us have an easier time being grounded in the spring and summer months and the garden helps us balance these days out with more leafy greens, watery fruits and edible flowers.There are tons more from the ground food options than what’s available at your local grocery store which can be frustrating. Food desserts are a thing. Some people can have a really hard time finding whole foods where they live.When you go to the grocery store, try and pick a new fruit of vegetable you’ve never had before. Take it home and Google up a recipe to try. You never know what you may discover you like. If you don’t like it cooked the way you decide, don’t give up on it or write it off as not for you. There are tons of ways to cook everything.Add your intentions into your food as you prepare and/or eat it. Doing this is as simple as imagining the desired energy flowing into the food or speaking words over it. Much like blessing the food as seen in many cultures and religions.10:30 –Being out in nature can be very grounding. As cliche as it may sound, lean against a tree, hug it, put your https://earthandwater.co/heart-chakra/ to it, give it all of your anxieties and tune yourself to it’s stable, calm energy.Pulling your focus into the soles of your feet, into your knees, your hips. There’s a lot going on in the top half of our bodies because this is where most of our senses and organs lie. Bringing our attention down into the lower half of our body where there’s less going on can help to calm us.The beauty about using your attention and focus to ground yourself is that you don’t have to carve out time and space to do it. It’s accessible at every moment, no matter what else is going on. All it takes it the thought to do so.Sitting on the ground, touching grass, putting your bare feet onto the ground. This is called ‘earthing’ and has been scientifically shown to reduce not only anxiety but inflammation throughout the entire body.Check in with your senses. Notice what you feel, hear, see, taste, touch. Generally speaking, we tend to be anxious when we’re spending too much time in our heads. This by far isn’t the only form of anxiety. Sometimes, bringing our focus to our physical body can cause more anxiety. You really have to analyze your own unique flavor of anxiety, try various things and find what works best for you.Exercise is a great way to ground yourself. That can mean any form of movement be it walking, dancing, hard core exercise or something else you find joy in. Get the energy in your body moving so anything bothering you can be released.You can absolutely take exercise too far, becoming addicted and using it to avoid other things in your life that need attention as well.17:20 –Every exercise is a whole body exercise. In the fitness community we have “leg day”, “arm day”, “ab day”, etc. Which is another example of us sectioning ourselves off into pieces and parts instead of acknowledging ourselves as a whole.When you’re engaging one area of your body, the rest of your body is reacting to that whether you notice it or not. This is most notable in yoga and https://earthandwater.co/how-martial-arts-transforms-your-everyday-grit-with-jeremy-lesniak/where we’re being directed by our instructor to engage all parts of our body in each stretch. Proper form focuses on posture, alignment, engagement of certain muscles, etc. It’s complex and touches all parts of us, integrating the entirety of our body.Exercise and food can particularly help health related anxiety. Nothing calms health anxiety like working on your health. If you can build your strength through physical training, you prove to yourself that you are strong and healthy. If you can tame your eating habits to support your system, you worry less about what poor eating habits may be doing to you.Think of yourself as a video game character. Feed yourself healthy foods for strength and stamina, put yourself to sleep when you need to recover, make yourself a green smoothie or a glass of orange juice and call it a health potion. Think of everything you do, ingest and interact with as either building your character or damaging it.Food is not like medicine, food is medicine. The cleaner your diet, the clearer and better you’ll feel.Imagine there’s an energy field around you and each piece of fruit or vegetable you eat, it fortifies this protective shield, keeping you from harm.24:15 –Be a little delusional if that’s what you need to be/ believe in to get you by easier. The placebo and nocebo effects are things that prove the power of our minds. It doesn’t matter if you think it’s “real” or not. You can decide to tell your mind that it is and your body will follow suit as though it is.Companies market all sorts of things to us as healthy that aren’t. Greenwashing is a thing to look out for because it’ll look like it’s healthy but when you read the ingredients it’s full of chemicals and things you can’t pronounce.Reality is created in our heads, literally and figuratively. We can visualize things that help and they do. They can be whatever we want them to be and take from it whatever we need.Where we focus is what we get. If we’re constantly focusing on “I don’t wanna get sick, don’t wanna get sick” the universe sees us focusing on getting sick and that’s exactly what’s going to happen. The universe and the law of attraction just copies and pastes anything that we’re putting our attention on. That’s why it’s best to not pay any attention to that which you don’t want, not to be confused with avoiding your problems.https://www.google.com/search?gs_ssp=eJzj4tTP1TcwNbcsTjFg9BLOS03MSVVIyc9LzElRKE_MKU7OAACaNApS&q=neale+donald+walsch&oq=neil+donald+&gs_lcrp=EgZjaHJvbWUqDAgBEC4YChixAxiABDIGCAAQRRg5MgwIARAuGAoYsQMYgAQyCQgCEAAYChiABDIJCAMQLhgKGIAEMgkIBBAAGAoYgAQyCQgFEAAYChiABDIJCAYQABgKGIAEMgkIBxAAGAoYgAQyCQgIEAAYChiABNIBCDQ3ODhqMGo3qAIAsAIA&sourceid=chrome&ie=UTF-8#wptab=si:AKbGX_oKrES55x3LBjIMa_0Waid5P3c8zdE9zhdtJgJHhb8Ig64vPx4v7605wPzn_3RRGcqxy5k4gCi2BALuSwvr4ovQjV5Eg9HaJ3fMrTtZ947zxkapduDQ_kHt-RefJAuhgxfKsmJ0K0AIh4Y3ofO9bAuehyFvlQ%3D%3DWords are spells. We’re casting them all day long so be sure you’re being careful, purposeful and intentional. Our language literally, in every way creates our world and many believe that the English language was created to keep us limited and small. So it’s really best to never complain.Stonewall your own negative thoughts, find a neutral position and then flipping it into something you do want. The greyrock method is something aimed at dealing with narcissists generally but you can use it to help you with manifesting as well.Our brains are designed to pick up and focus on things that could cause us problems or harm. That’s why it’s so much easier to notice and find the bad things in life and so difficult to focus on the good and happy.34:15 –Watching our words and thoughts, when we notice we say/think something that is in the opposite of the direction we want to go, we pause and find a neutral position to uphold. This brings us to the meditation direction of “silencing the mind,” Which we all agree is laughable.“Silencing the mind” tell us to do nothing and how can we do nothing? It goes against our nature and causes the opposite. Instead, we actively try and tune ourselves to a neutral position, focusing on the spaces between thoughts and attempting to make them larger and longer.We know what calm, ease and grace feels like. Visualize it. Try and find it right now in the moment. Create it in the now. It’s a muscle just like we move our hand or we don’t move our hand. Our minds are the same way.Be attentive of your words so that you’re not postponing, subconsciously or otherwise, that which you actually want. Sometimes we use our words to unknowingly self sabotage ourselves in order to stay in sameness because there’s safety in the known and familiar. Feel the energy of the wording.You are not your brain. Your brain will pop up all sorts of intrusive thoughts that you didn’t ask for or want. You are the conscious observer that notices these and doesn’t like them. You can then rework them as you see fit.We call this little brain child that is not you, the ego. It’s trying it’s best to keep you safe based on the programming it’s received from the world up until this point. You can give it a name if you like so that you can better differentiate whether or not it’s actually you when it pops up.The past is the past. It’s hard to accept it but accepting it is the only way of moving forward. Accepting it doesn’t mean it was okay. It just means that you’re not going to continue to let it effect things in your present. Now is all we have. Most often we’re living in the past or the future, but now is all there is and in this moment, we get to decide what reality is.What is the purpose of this moment?46:20 –All the different types of anxieties. Anxiety isn’t always a result of over thinking or worry. Anxiety is our body’s alarm system that something is wrong and that could be anything from a physical threat, a thought to a toxin, allergen or even hunger. It’s all the same alarm. There are a tons of different types of anxieties.Learning how to trust and talk to your body can help you with the clarity of knowing when you should probably go to the emergency room and kno

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/59578840Tue, 23 Apr 2024 11:00:03 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerBeginning –Food is a great way to ground yourself. Root vegetables help you get in touch with the element of earth, which carries the energy of stability, solidity and safety. Mushrooms and protein are...We have to find balance by bringing in more of what we’re lacking. Most of us have an easier time being grounded in the spring and summer months and the garden helps us balance these days out with more leafy greens, watery fruits and edible flowers.There are tons more from the ground food options than what’s available at your local grocery store which can be frustrating. Food desserts are a thing. Some people can have a really hard time finding whole foods where they live.When you go to the grocery store, try and pick a new fruit of vegetable you’ve never had before. Take it home and Google up a recipe to try. You never know what you may discover you like. If you don’t like it cooked the way you decide, don’t give up on it or write it off as not for you. There are tons of ways to cook everything.Add your intentions into your food as you prepare and/or eat it. Doing this is as simple as imagining the desired energy flowing into the food or speaking words over it. Much like blessing the food as seen in many cultures and religions.10:30 –Being out in nature can be very grounding. As cliche as it may sound, lean against a tree, hug it, put your https://earthandwater.co/heart-chakra/ to it, give it all of your anxieties and tune yourself to it’s stable, calm energy.Pulling your focus into the soles of your feet, into your knees, your hips. There’s a lot going on in the top half of our bodies because this is where most of our senses and organs lie. Bringing our attention down into the lower half of our body where there’s less going on can help to calm us.The beauty about using your attention and focus to ground yourself is that you don’t have to carve out time and space to do it. It’s accessible at every moment, no matter what else is going on. All it takes it the thought to do so.Sitting on the ground, touching grass, putting your bare feet onto the ground. This is called ‘earthing’ and has been scientifically shown to reduce not only anxiety but inflammation throughout the entire body.Check in with your senses. Notice what you feel, hear, see, taste, touch. Generally speaking, we tend to be anxious when we’re spending too much time in our heads. This by far isn’t the only form of anxiety. Sometimes, bringing our focus to our physical body can cause more anxiety. You really have to analyze your own unique flavor of anxiety, try various things and find what works best for you.Exercise is a great way to ground yourself. That can mean any form of movement be it walking, dancing, hard core exercise or something else you find joy in. Get the energy in your body moving so anything bothering you can be released.You can absolutely take exercise too far, becoming addicted and using it to avoid other things in your life that need attention as well.17:20 –Every exercise is a whole body exercise. In the fitness community we have “leg day”, “arm day”, “ab day”, etc. Which is another example of us sectioning ourselves off into pieces and parts instead of acknowledging ourselves as a whole.When you’re engaging one area of your body, the rest of your body is reacting to that whether you notice it or not. This is most notable in yoga and https://earthandwater.co/how-martial-arts-transforms-your-everyday-grit-with-jeremy-lesniak/where we’re being directed by our instructor to engage all parts of our body in each stretch. Proper form focuses on posture, alignment, engagement of certain muscles, etc. It’s complex and touches all parts of us,...]]>3548afraid,air,anxiety,attack,comfort,disillusion,earth,earthing,elements,fear,food,grounding,nervous,panic,relax,root,scared,stress,system,techniquesfalsefullHow to Tune Your Energy, Frequency & Vibrations to Manifest Abundancehttps://www.spreaker.com/episode/how-to-tune-your-energy-frequency-vibrations-to-manifest-abundance--59482001https://earthandwater.co/using-archetypes-to-gain-confidence/.Soul contracts. Why would a spirit want anything easy? That’s a waste of their time. Instead, you’re going to choose that which has the most contrast because that’s where most of the learning occurs. As Abraham Hicks says, “When you know what you don’t want, you know what you do want.”The more you step into yourself, the more you give permission to others to do the same. It’s the lighthouse effect. You become a beacon of light.11:30 –So many of us are comfortable in discomfort. It’s easier to continue to doing what we’ve been doing rather than try and form new habits around what we may actually want.Perhaps most people don’t actually feel as though they belong. We’ve all just been conditioned to go along with what everyone else is doing, without a thought about what we want. What we want as individuals was always shoved to the side as not important. So we all just accepted it.When you start pulling at the threads of things, they quickly unravel. People don’t like for you to pull at the threads of society and culture so those who do often get labeled as ‘bad’ or ‘rebellious’. Generally speaking, these people (often children) are only looking to understand.It’s natural to want to conform, fit in and be liked. This urge can be the center of our turmoil, there is no greater reward than the relationships you build. As hard as it may seem, our focus instead should just be to focus on finding our own happiness. This means creating our own happiness, despite the circumstances.Not to be morbid, but we’re all going to die sooner rather than later and so we should probably be getting on this ‘happiness’ thing sooner rather than later. None of us are getting out of this alive.You only want what you think you want because of how you think it will make you feel. If you focus on the feeling alone, without all of the circumstances that you think need to occur before you can get to these emotions, you’ll find things arising that get you to them more often and in ways you never dreamed possible.The less you do, the more everything unfolds. It sounds counter intuitive because it is, but it’s exactly what the 12 laws of manifesting say to do. We’ve been programed to be doers. We’ve been taught that the more we do, the closer to success we will be but the feminine energy needed to create requires space for that creation to come into being.The heart sends more messages than your brain. It’s the forefront that you should focus on and follow. The world doesn’t operate under the logic that we think it does. The https://www.heartmath.org/ is proving all of this for us on a scientific level.We can’t afford to continue to play around with these positive habits that could make a difference in the world. It’s time for us to commit to these lifestyle practices that we know will make a difference to both ourselves and others. In order to do this, you have to understand and know your own values and priorities.Mexican story about how a fisherman meets a business man who tries to convince him to spend more time catching fish so that he can make a bigger profit in order to grow rich and be able to do whatever he likes. The fisherman replies with “I already do whatever I like.” In a nutshell. I definitely paraphrased.27:45 –Shopping, sex, substances and whatever other https://earthandwater.co/learning-how-to-conquer-addictions-of-all-sorts/ are a shot of dopamine and not real happiness.World schooling as an alternative option for schooling your children. I recently did an episode on https://earthandwater.co/the-revolutionary-act-of-unschooling-thats-worth-considering/ which is another option to traditional public school totally worth exploring.Deciding what’s for you is a definite yes or a definite no. If you’re unsure, it’s a no and it’s not personal. If it’s not for you, it’s not for you. Allow the frequency of expansion. This allows for possibilities to unfold. The opposite of expansion is contraction. Allow the space for it. That’s all it takes. If you’re not allowing for this expansion, you’re creating tension in your life and body.You have to tap into the awareness of your body and life and notice where you’re feeling tension and where you’re not so you can address it. In particularly, the nervous system, which will always direct you towards what is working for you and what isn’t. Our https://earthandwater.co/using-your-emotional-guidance-system-to-manifest-your-best-life/ is another way to tap in to your own alignment.Stress, anxiety, tension and all of the lower energy emotions you can feel as muscle contraction in your body. This tension impedes the energy flow not only in terms of chi or ki, but also in physical terms of blood circulation, oxygenation of the cells, digestion, lymph node detoxification and all other bodily function that requires unconstricted movement to work optimally.Our minds are a powerful tool we’re always using whether intentionally or not. We can use it to create stories in our head that cause anxiety or we can use it to daydream about what we want in life. We allow our thinking to get in the way of our own happiness.Imagine someone asked you if you wanted to move to a tropical paradise on the other side of the world. Instead of freaking out with a “that sounds scary, how could I possibly!?” Just allow it to be a “Man yeah that sounds like a good time.” or a “Nah, I don’t think that’s for me.” and then go about your life. If you find yourself googling What are the steps? What do I need? What do I need to learn? Then cool, and you may find yourself becoming swept away in the getting of just that.We stress and worry too much about things when we could really just sit back, relax, have a good time and allow things to unfold however they will. When you allow energy the space for expansion, that’s exactly what it’s going to do because expansion is the nature of energy. If you just let things happen for you, they will unfold in ways you never thought possible.Release attachment to whatever you think is or will be.To do this means being present in the moment. Noticing how you feel right now and adjusting accordingly to what’s happening right now. We don’t want to give any attention what so ever to that which we don’t like or want. Don’t ignore your problems, but you can also be delusional in how they’re all going to work out for the best and decide to trust that.34:15 –We spend most of our time in the past or present.We can’t possibly know how things are going to unfold for us, so we shouldn’t even try to predict it. In order for new things to come into our life, the old things have to fall away to make space for them. You have to make a mess to clean a mess. If you have a closet you’ve spent years shoving things into because you didn’t want to / know how to / have the space to deal with them and now you want to clean and address it, you first have to pull everything out of the closet before you can begin putting things back in an organized manner.This is why things may appear to be falling apart sometimes. Especially when you start the inner work required to heal and put these practices into your daily habits. Like a caterpillar turning to mush in order to reform itself into a butterfly, this process can be super scary and uncomfortable.Our brains are wired to keep us safe so anything different, no matter how innocent or for our own good, will set off alarms of caution within us. Different is unknown so our brains will fight to keep us in sameness, even if it’s detrimental to our wellbeing because there’s a sense of safety in the familiar.You should absolutely curate your social media feeds to support what you want and how you want to feel. In this same way, we should work to curate our lives to only allow access to us that which brings us the energy we desire.Our nervous systems developed in a mostly peaceful era, when we

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/59482001Tue, 16 Apr 2024 11:00:03 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerBeginning –We section ourselves off in order to explain and understand who we are and still come out with no answers because we fail to see ourselves as a whole. It’s hard to understand ourselves as a whole which is why we section ourselves off.The...https://earthandwater.co/using-archetypes-to-gain-confidence/.Soul contracts. Why would a spirit want anything easy? That’s a waste of their time. Instead, you’re going to choose that which has the most contrast because that’s where most of the learning occurs. As Abraham Hicks says, “When you know what you don’t want, you know what you do want.”The more you step into yourself, the more you give permission to others to do the same. It’s the lighthouse effect. You become a beacon of light.11:30 –So many of us are comfortable in discomfort. It’s easier to continue to doing what we’ve been doing rather than try and form new habits around what we may actually want.Perhaps most people don’t actually feel as though they belong. We’ve all just been conditioned to go along with what everyone else is doing, without a thought about what we want. What we want as individuals was always shoved to the side as not important. So we all just accepted it.When you start pulling at the threads of things, they quickly unravel. People don’t like for you to pull at the threads of society and culture so those who do often get labeled as ‘bad’ or ‘rebellious’. Generally speaking, these people (often children) are only looking to understand.It’s natural to want to conform, fit in and be liked. This urge can be the center of our turmoil, there is no greater reward than the relationships you build. As hard as it may seem, our focus instead should just be to focus on finding our own happiness. This means creating our own happiness, despite the circumstances.Not to be morbid, but we’re all going to die sooner rather than later and so we should probably be getting on this ‘happiness’ thing sooner rather than later. None of us are getting out of this alive.You only want what you think you want because of how you think it will make you feel. If you focus on the feeling alone, without all of the circumstances that you think need to occur before you can get to these emotions,...]]>3959alignment,anxiety,attachment,design,emotion,emotions,energy,frequency,guidance,heal,heart,human,manifest,manifesting,matrix,meditation,stress,tension,tuning,vibrationfalsefullHow to Conquer Addictions & Heal Beliefs in Order to Manifest Fulfillment & Purposehttps://www.spreaker.com/episode/how-to-conquer-addictions-heal-beliefs-in-order-to-manifest-fulfillment-purpose--59338709

Why are you continuing to choose this habit?
What do you believe it’s doing for you?
When or where did this stem from? Where’s the root?

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Why are you continuing to choose this habit?
What do you believe it’s doing for you?
When or where did this stem from? Where’s the root?

Even cravings are simply thoughts.Everyone has some sort of trauma. There’s no way to avoid it. There are, of course, varying degrees of severity. Some of us have very nurturing environments, support systems and the mindset to be able to take these events in stride. Most of us don’t, and we turn to all sorts of poor habits to help get us through the emotional turmoil and damage.We can become addicted to all sorts of things, not just substances. Shopping, gambling, working out, food or anything in between can become an addiction. In order to become who we want to be, deserve to be, were born to be, we have to learn how to overcome these addictions that are holding us back.Some addictions, like alcohol, food or maybe even working out, are seen as more or less socially acceptable. We know alcoholism is a problem but it’s also part of the culture to offer someone a glass of wine if they’ve had a hard day or something. Poor or excessive food choices are just as dangerous for us as other types of addictions, but it’s socially acceptable to pass out candy and cookies or serve up highly processed junk.There are a lot of misconceptions about addiction, like everyone who becomes addicted to something has history of trauma but this doesn’t seem to hold up to the research. Also, not everyone who turns to substance abuse becomes addicted.10:00 –Aside from trauma, there are a multitude of reasons that someone may end up addicted to something like alcohol. Culture is the biggest, not only culture from a community stand point but also the culture of the career you go into may have you repeatedly exposed. Genetics, how your parents were and government regulation of the substance can all have an effect on the likelihood of addiction on a certain individual.We tend to like to look down on these people, insisting that they should just do better and that we would never find ourselves making the same decisions as someone detrimentally addicted to something. The truth is though, if we were them, we would be making the same choices because their experiences and encounters have led them to make the decisions that they do/did. Whatever is going on with someone else could have just as easily been us given the right circumstances for it.Availability is a large factor. Addictions like alcohol are more readily available which lends to more people becoming addicted.Many get introduced to these things as teens or children. This makes it incredibly important to have a solid line of communication and trust set up between parents and their children in order to help them navigate these situations when they arise. “You can’t prepare the path for the children but you can prepare the children for the path.”You really have to work at cultivating the relationship with your children when their young so that when they become teens, they’ll consider your advice. They’re going to get advice from somewhere and if they don’t trust and respect you, they may be getting it from their friends who may not have their...]]>3703addiction,alcohol,breaking,community,culture,drinking,energy,excessive,generational,habit,habits,healing,meditation,norms,parenting,patterns,shifting,society,trauma,yogafalsefullThe Revolutionary Act of Unschooling ; How to Teach & Support Your Children Individuallyhttps://www.spreaker.com/episode/the-revolutionary-act-of-unschooling-how-to-teach-support-your-children-individually--59242925https://www.amazon.com/Free-Learn-Unleashing-Instinct-Self-Reliant/dp/0465025994Schools are attempting to teach critical thinking but often do just the opposite. Students spend their lives in the system being told what to think, learn, do, etc. They’re also taught not to listen to their bodies by the scheduling of meals and bathroom breaks.37:32 –Unschooling is not just letting your kids loose and hoping for the best. You have to actively parent more when you’re responsible for their learning. Many kids, if left to their own devices would choose things like eating candy for every meal and playing video games around the clock. You have to make sure they’re getting the diversity they need to come out of childhood well rounded. This method allows for more guidance on the part of the parents which can lead to more well adjusted adults in the long run who are familiar with the regular responsibilities of life such as eating healthy and paying bills.We don’t honor rest enough in our society. Nor do we honor each individuals natural rhythms of flow. Not everyone functions best at 7am in the morning. Some people work best in the evenings. Unschooling gives you the privilege of formulating your own schedule that works best for you and your family.Unschooling has produced some world renowned experts such as Jane Goodall, Michael Faraday, Henry Ford, Mark Twain, Quentin Tarantino and Richard Branson. This method, since it’s interest driven and freeform, has the advantage over experts who came from a traditional schooling background as providing a broader resource catalog.Schools who provide curriculum and degrees are often bias to the resources they provide and material taught. This can produce experts of very rigid thinking and problem solving, leading them to enter the workforce with the belief that there is only one right way to do things.Sometimes it’s hard to prove that you’re an expert in a certain field if you don’t have the accompanying credits from a traditional school. There are a lot of ways people establish credibility in their fields. The best advice we have here is to keep track of all of the books and resources you partake in consuming. Keep up with your resume the best that you can and always be seeking ways to build your credibility.Most people learn best by doing. Books can only teach you so much. You have to get hands on with the subjects you’re studying. Don’t be afraid to learn as you go. The internet gives us an unlimited amount of resources.We’re taught that jumping around from one subject or topic of interest to the next is bad and that we should focus on one. This isn’t how natural interests work though. There’s something about a particular subject that we’re drawn to and once that need is fulfilled from that subject we move on to the next thing because our purpose is to compound these various things into our own unique interpretation of something.
About Our GuestKristen Himm is a former public school teacher turned unschool mom and advocate. She has two children and they have been unschooling since 2021. As part of her advocacy work, Kristen runs an unschool-inspired space in Albuquerque, NM where families can come together over the s

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/59242925Tue, 02 Apr 2024 11:00:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerBeginning –Public school isn’t a great fit for every kid. Some thrive in this setting, others are crushed by it. As more and more parents are turning towards home schooling, unschooling is a branch more and more are considering. It’s not uncommon for...3626adhd,alternative,children,community,flexibility,homeschooling,interest,kids,learning,motivation,neurodiversity,options,public,schedule,school,teach,teacher,teaching,traditional,unschoolingfalsefullHow to Find Truth in a Relative Reality ; Step into the Manifestation You Choosehttps://www.spreaker.com/episode/how-to-find-truth-in-a-relative-reality-step-into-the-manifestation-you-choose--59173211https://earthandwater.co/how-to-heal-generational-trauma-through-ancestral-clearing-with-elizabeth-kipp/ so much of our problems may not even be our own. We can hold the traumas of our parents abuse (or anyone that we come into contact with, not just family) and then we try to work it in our bodies as if it’s our own, but it isn’t.People pleasing is hardwired into us. It’s completely natural and innate as we’ve historically needed the love and support of those around us in order to survive. There’s nothing wrong with you if you’re a people pleaser. Yes, it can be exasperated through trauma and abuse but the tendencies are already there in each and every one of us. Do try to stop doing that, though, as you can only really unpack who you are without it.Stopping the people pleasing habits doesn’t mean being defiant at every turn. It means learning how to have healthy boundaries so that you can take care of your own needs and maintain healthy relationships with those around you.If you’re a healed individual, your very presence is going to irritate the demons that need to be healed in everyone you come into contact with. This can be very taxing and often times confusing and lonely. That’s why it’s important to have these boundaries and a clear intuitive understanding of both yourself and the energies around you. So that when they throw projections (accusations) at you, you’ll be able to recognize that they’re a reflection of themself and have nothing to do with you. Or else we internalize them as being true.It’s important to learn how to take the space you need to unpack and understand what is yours and what is theirs.24:25 –Everyone is confused. No one has everything together. We may have aspects of our life together…until we don’t. Things are what they are until their not.The only constant is change. Everything is always changing. People come and go into our life, loved ones die or get sick, we get sick, babies are born, jobs are gained and lost. We take everything in life concrete serious and this strict rigid attachment to how things are crumbles and destroys us when they change unexpectedly. Even our own selves are always changing as we grow and age, learn new things and hit new milestones. We have to maintain a gentle fluidity so that we may adapt when these things occur, because they are inevitable and will always occur.If we don’t learn to laugh at things, we’ll spend too much of our time crying.We’ve cut ourselves off from some of the scarier things in life, such as birth and death. We want the perceived safety contained in a nice organized box but the nature of life is raw and chaotic. It scares us that there are things outside of our control so we fight to maintain our illusions of it.Alan Watts covers this and how we can be on our death bed and our friends and family will insist we’re fine and gonna go have a picnic with tacos soon but a good preacher will make you feel good about dying because they’ve faced it and normalized it as a natural process of life. Our avoidance of the discomfort makes it harder on both ourselves and others when these times come. None of us know how to handle it.33:20 –Hypnotherapy, just like astrology, is an https://earthandwater.co/tools-for-introspection/. It doesn’t matter if you believe in the concrete constructs we like to place on things validity. They’re both modalities of self exploration and understanding. They give us the ability and direction to explore the subconscious on a deeper level than we would have, especially as a beginner.Even hard factual science that has been accepted as unyieldingly concrete is disproven and thrown out all of the time with new knowledge and developments. What is truth and factual reality? It seems that it may actually be more abstract than concrete. New information is bridging the gap between the available concrete proof and the mysticism “woo-woo” crazy.Ultimately, we shouldn’t be so attached to what we think we know. There is no one way to do anything. Things like astrology and hypnotherapy is a great place to start when you’re unsure how to begin.Everything is completely fabricated from nothingness. Our social, cultural and community systems are all taken very seriously but also just things that were made up from nothing in an effort to control the uncontrollable. Even the most serious of things can be taken a bit less serious, as in the grander scheme of it all they mean nothing.The school system as it is doesn’t work for everyone. People are leaning more and more towards homeschooling and unschooling. Our societal constructs are unraveling to be rebuilt and that can be scary. Don’t be afraid to make up your own rules.We’re living in the safest time in recorded history to be yourself but we do still have to process all of the fear surrounding that. Our ancestors were heavily prosecuted for who they were and that’s left a lot of residual effects.“https://www.amazon.com/Inner-Temple-Witchcraft-Meditation-Development/dp/0738702765By focusing on and healing ourselves, we help heal everyone around us. The Heart-Math Institute has done remarkable research on some of these things. They’ve measured the electromatic field of our hearts extending feet from our bodies and through this, we can influence the people around us with just our presence.The goal is to become more energy that physical matter. When you’re more energy than matter, it’s easier to work through the energetic laws and fields and completely bypass the need to work through the physical to accomp

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/59173211Tue, 26 Mar 2024 11:00:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerBeginning –Don’t get hung up on words. Try to read between the lines a little as well as the energy behind them. Things can have different names but be the same. Allow both words and yourself to be fluid.Too many people get stuck on trying to figure...3390ancestral,aura,chakra,community,culture,death,energy,fear,field,healing,heart,hypnotherapy,meditation,propaganda,reform,society,somatics,spiritual,subconscious,timelinesfalsefullHow to Make Food Easier ; Neurodivergent Meal Prep & Planninghttps://www.spreaker.com/episode/how-to-make-food-easier-neurodivergent-meal-prep-planning--59091829
Samantha is a registered dietitian who offers weight-inclusive care to individuals struggling with eating disorders, disordered eating habits, and chronic dieting. Samantha's passion for nutrition began during her undergraduate studies in Culinary Nutrition at Johnson & Wales University, where she learned about the essential role of food in overall health and well-being. During graduate school at the University of North Carolina Chapel Hill, Samantha discovered Intuitive Eating, a philosophy that changed the way she approached nutrition and helped her heal her relationship with food, movement, and her body. This transformative experience led her to us

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/59091829Tue, 19 Mar 2024 19:00:38 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerThe word “diet” has been tainted. Often times it means throwing out everything you’re doing and completely overhauling your kitchen overnight but only for a short amount of time. Diet culture is full of ‘quitting’ and rules portrayed as universal but...3624adhd,autism,convenience,cooking,diet,dieting,disorder,eating,food,foods,healing,hunger,intuitive,meal,mindful,nutrition,prep,recipes,tips,tricksfalsefullHow to Calm the Nervous System to Tune Your Vibrations & Manifest Your Dreamshttps://www.spreaker.com/episode/how-to-calm-the-nervous-system-to-tune-your-vibrations-manifest-your-dreams--59011410https://how-to-calm-the-nervous-system-with-jessica-raaum-foster

How your nervous system responds to your eyes.Anxiety isn’t always a result of over thinking and worry. Anxiety is your body’s alarm system and it can be triggered by https://earthandwater.co/causes-of-anxiety/, independent from the mind. Anxiety is just as much physical as it is mental, if not more so.Emotional pain is physical pain. The cerebellum is responsible for coordination and balance not just in physical movement but also in thoughts and communication.Our brains are always scanning for threats with our emotional baggage in tow. Sometimes, (probably most of the time) this leads to old wounds, emotions and traumas being tied to things happening in the now that aren’t even related to the previous situation and/or circumstance. This can make us combative, reactive, have all sorts of negative experiences and make bad decisions because we’re correlating the now with the past instead of seeing it clearly for what it is in this moment.We are wired for survival. This was great back in the day when our stress response wasn’t always on and things were relatively calm and boring on a day to day basis. Now, this same system that was crucial for the rare times we needed it is now active more often than it’s not.It no longer takes a life or death situation and/or circumstance to trigger this fight or flight response. Instead, it’s activated by the smallest of things, be it bad traffic or the kids stuck in the house all day screaming and running around. We haven’t previously needed stress and anxiety coping skills until relatively recently.8:15 –The brain pays more attention to the eyes than it does anything else. It’s the number one input device for how we navigate the world safely. If we have any sort of deficit here (and most of us do), it can cause problems in our nervous system. The results of which can be things such as coordination issues or anxious moments.Visual training can build the skills to lessen these problems. We have a “threat bucket” and when this bucket becomes full and begins over flowing is when we’re met with these issues. Visual training is one of many things that can keep our threat bucket levels low so that our stress and anxiety isn’t over flowing into areas of our life it has no business in.For example, our relationships or work space if there are no threats coming from those areas. If your eyes aren’t functioning properly, your brain will start putting on the breaks in order to keep you safe.Our lifestyle, of course, has a big impact on all of this as well. We spend a lot of time looking at close up screens, looking down and across. A good practice to start implementing in order to counteract this is “look out, look up.” Every so often (on average they say every 20 minutes), look away from your screens, look out a window and try and focus on a far distant point. Preferably one that’s “up.”“Distance looking” activates the parasympathetic tone, calming us. Another easy way to do that is going for a walk and taking in all of your surroundings. We’re meant to live in a three dimensional, physical world, not just the 2 dimensions we’re stuck in on screens.Remaining open instead of closed up. We should always be focusing on expansive energy. We spend so much time scrunched up and this tension leads to stress. This looks like “power poses” as much as it looks like mindset and lifestyle habits.Macular degeneration is a use it or lose it type of situation. It effects everyone differently but essentially, if you stop looking out into the distance, you’ll begin to lose the ability to do so. This works in all directions, not just far away. It’s the same if you stop looking at things close up and everything in between. You have to figure out which direction you struggle with and actively counteract it with purposeful exercises.Vision is a trainable strength and should be exercised just like any other muscle. You don’t have to accept that with age, you’ll automatically decline. We can’t completely eradicate symptoms of aging but we can lessen their hold on us.19:25 –Eye yoga. A lot of modalities or practices are the same thing but have different names because they developed in different parts of the world. Much of the practices that we credit to being life changing are ancient practices that we’re just now bringing into the main stream. These things (meditation, energy work, yoga, etc) weren’t something many people had need or desire to be interested in.We only just now have the communication means to make them more interesting and show people why they’re needed. That’s why it’s called “new age”. It’s a new age where we’re bringing these world changing practices back to the forefront and teaching one another that their are answers to their problems and a way to improve the world for us all.Science is finally catching up with this ancient knowledge and proving their substance. https://earthandwater.co/how-to-reprogram-your-genes-using-meditation-with-dr-dawson-church-phd/ is a prime example of this. Science is helping us bridge the language gap of the mystics. Whereas the only way they could attempt to explain things was through stories, mythology, analogies and allegories, we now have a greater vocabulary of the workings of the universe.
Check try recheck methodology allows us to explore what works for a certain individual and what doesn’t. Nothing is a one size fits all. Everything always comes down to a life long dedication of self study. We can talk tools and what works for this person or that all day but ultimately, it’s up to you to figure out what works for you and what doesn’t.Muscle testing can be done to communicate more effectively with the body. One way to do muscle testing is to link your fingers together, ask a question and attempt to pull them apart. If they hold strong and tight, it’s a yes. If they easily break apart, it’s a no. You can also stand in a neutral position and ask a question. If you sway slightly forward (attracted to) it’s a yes. If you sway slightly back, or away (repelled) it’s a no.You can also tap into the communication of your body via your breath. Check in with your breathing and rate it 1-5 on how easy it is to breathe. A 1 probably means something is tense and going on. What is it? Can you analyze it further? A 5 means you’re relaxed and okay. It’s up to you to decipher what’s going on from there based on your https://earthandwater.co/how-to-stop-doubting-your-intuition/ and senses. What do you notice? Where are you being led in thoughts and feelings?Sometimes it can be hard to discern our intuition because of normal societal conditioning. People are always telling us we’re wrong about ourselves, the decisions we make and trying to steer us towards their “right” answer. This can confuse us and make us super doubtful of our intuition or hyper trusting of it and we could be off a bit or right on point. Finding the balance of truth in between takes a bit of practice and muscle testing is a great layer of reassurance if you struggle here.36:25 –Self care is a lot of work. It’s not just a list of 5-10 things we need to be doing in order to care for ourselves, mind body and spirit, but it’s 1000 different things that change everyday. We’ve been taught that we need to go talk to a professional in order to figure out what we need but we really jest need to learn how to check in with ourselves and listen to what we’re told. Some days we may need more productive yang energy and other days we need more calming yin.Meditation is a great way to do this. It has a lot of misconceptions about it but meditation is simply the act of getting to know yourself and training yourself in the direction that you would like for you to be. It doesn’t have to be super time consuming. 1-5 minutes is plenty to scan your body, notice your energy levels, see what you’re picking up from your mind and gauge what’s needed for today.Ultimately, we need to learn how to be in the present moment. All of the work in healing is being aware of what is actually going on within and around you and actively choosing what you want, discarding what you don’t. Consciously choosing your actions, your words, your thoughts, your emotions and when things come up that you don’t want, not suppressing them but instead dissecting them to understand what they need in order to run their course and be released.When situations and circumstances trigger us we have to learn to pause instead of react. Practicing the pause allows you the space you need to analyze the situation and see if you can pull at any tools to help you navigate it in the best way you’d like. Take a breath, do you need to step outside for a moment? Do you need to go lock yourself in the bathroom to recalibrate? There’s all the time you need to move gracefully forward in a way that progresses you, your healing and the situation at hand.
Neuroplasticity is our ability to rewire our brain by making new, better choices. Our thoughts, words, decisions, actions, etc create habits. These habits are hardwired into our brain and become automatic and subconscious. It’s easy to stay in your patterns. Changing those neuro pathways takes a bit of effort because it’s going against what’s already physically wired in your brain. This is how we create new habits. With just a little persistence these new, better habits become just as second nature as the previous harmful ones.We don’t teach children how to regulate emotions so they turn into adults who also don’t know how to regulate and process their emotions. These emotions get suppressed, becoming stuck in our bodies and causing physical problems but also become wired in as part of our subconscious progr

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/59011410Tue, 12 Mar 2024 13:14:11 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki Practitionerhttps://how-to-calm-the-nervous-system-with-jessica-raaum-foster How your nervous system responds to your eyes.Anxiety isn’t always a result of over thinking and worry. Anxiety is your body’s alarm system and it can be triggered...https://how-to-calm-the-nervous-system-with-jessica-raaum-foster

How your nervous system responds to your eyes.Anxiety isn’t always a result of over thinking and worry. Anxiety is your body’s alarm system and it can be triggered by https://earthandwater.co/causes-of-anxiety/, independent from the mind. Anxiety is just as much physical as it is mental, if not more so.Emotional pain is physical pain. The cerebellum is responsible for coordination and balance not just in physical movement but also in thoughts and communication.Our brains are always scanning for threats with our emotional baggage in tow. Sometimes, (probably most of the time) this leads to old wounds, emotions and traumas being tied to things happening in the now that aren’t even related to the previous situation and/or circumstance. This can make us combative, reactive, have all sorts of negative experiences and make bad decisions because we’re correlating the now with the past instead of seeing it clearly for what it is in this moment.We are wired for survival. This was great back in the day when our stress response wasn’t always on and things were relatively calm and boring on a day to day basis. Now, this same system that was crucial for the rare times we needed it is now active more often than it’s not.It no longer takes a life or death situation and/or circumstance to trigger this fight or flight response. Instead, it’s activated by the smallest of things, be it bad traffic or the kids stuck in the house all day screaming and running around. We haven’t previously needed stress and anxiety coping skills until relatively recently.8:15 –The brain pays more attention to the eyes than it does anything else. It’s the number one input device for how we navigate the world safely. If we have any sort of deficit here (and most of us do), it can cause problems in our nervous system. The results of which can be things such as coordination issues or anxious moments.Visual training can build the skills to lessen these problems. We have a “threat bucket” and when this bucket becomes full and begins over flowing is when we’re met with these issues. Visual training is one of many things that can keep our threat bucket levels low so that our stress and anxiety isn’t over flowing into areas of our life it has no business in.For example, our relationships or work space if there are no threats coming from those areas. If your eyes aren’t functioning properly, your brain will start putting on the breaks in order to keep you safe.Our lifestyle, of course, has a big impact on all of this as well. We spend a lot of time looking at close up screens, looking down and across. A good practice to start implementing in order to counteract this is “look out, look up.” Every so often (on average they say every 20 minutes), look away from your screens, look out a window and try and focus on a far distant point. Preferably one that’s “up.”“Distance looking” activates the parasympathetic tone, calming us. Another easy way to do that is going for a walk and taking in all of your surroundings. We’re meant to live in a three dimensional, physical world, not just the 2 dimensions we’re stuck in on screens.Remaining open instead of closed up. We should always be focusing on expansive energy. We spend so much time scrunched up and this tension leads to stress. This looks like “power poses” as much as it looks like mindset and lifestyle habits.Macular degeneration is a use it or lose it type of situation. It effects everyone differently but essentially, if you stop looking out into the distance, you’ll begin to lose the ability to do so. This works in all directions, not just far away. It’s the same if you stop looking at things close up and everything in between. You have to figure out which direction you struggle with...]]>3433age,anxiety,brain,care,cortisol,epigenetics,fear,healing,meditation,nervous,neurodivergence,neurodivergent,neuroplasticity,new,rewiring,science,self,stress,system,yogafalsefullHow to Hold Your Confidence in the Face of Peer Pressure ; Heal & Be Powerfulhttps://www.spreaker.com/episode/how-to-hold-your-confidence-in-the-face-of-peer-pressure-heal-be-powerful--5892838910:13 –You have to question yourself and everything you do, say and think. Instead of looking at life as things happening “to” you, identifying what enables you to progress and what enables you to stay the same.Questions to ask yourself:

“Is this helping or hurting me?”
“Does this get me closer to my goals?”
“Am I picking short term, false comfort over long term happiness?”
“Am I choosing other people’s comfort over my own?”
“Where does this thought/habit originate from?”
“Am I procrastinating my progress?”
“Is the story/belief I’m holding onto true?”

“Is this helping or hurting me?”
“Does this get me closer to my goals?”
“Am I picking short term, false comfort over long term happiness?”
“Am I choosing other people’s comfort over my own?”
“Where does this thought/habit originate from?”
“Am I procrastinating my progress?”
“Is the story/belief I’m holding onto true?”

We’re all afraid. If you can overcome that fear and do the thing anyway, you’ll find a sense of gratitude and accomplishment on the other side that’s unbelievably rewarding.You can choose to do the thing scared. It’s mind over matter. The hardest part of most things is showing up to do the thing in the first place. Once you show up you generally get swept away in a cascade of events that lands you in the path of least resistance of doing the thing.Often times it’s easier to do the thing we’re afraid of than it is to disappoint someone we love. Peer pressure can be downright dangerous.18:35 –External validation may be the number one thing that impacts those of us with anxiety and confidence issues. Comparing ourselves to others can also be a trap. You never ever want to compare yourself to anyone other than a previous version of...]]>3030authenticity,awareness,boundaries,confidence,esteem,external,family,growth,habits,healing,matter,mind,over,patterns,peer,pressure,self,subconscious,trust,validationtruefullHow Hypnotherapy Can Help Trauma Survivors Heal, Let Go & Forgive in Order to Move onhttps://www.spreaker.com/episode/how-hypnotherapy-can-help-trauma-survivors-heal-let-go-forgive-in-order-to-move-on--58843449on this page if you’d like to know more when you’re done over here.6:57 –Fear comes from misunderstanding but also facing your trauma is a terrifying thing. Going deeply within yourself to resolve these things takes an enormous amount of courage. It’s not going to be pleasant.Most therapies focus on resolving symptoms of the trauma. This particular mode using hypnotherapy is used to target that which is generating the symptoms in the first place. Symptoms are pointing you towards what needs to be healed. It’s all energy.All problems in your life, whether it be physical ailments, mental turmoil or even quality of life focused, are all stemming from stuck energy within you. It’s what so many ancient teachings tried to explain to us but science is finally starting to catch up to it and solidify it into our understanding.Most everything is deeply rooted in emotions we’re holding onto. The statistics for sexual and physical abuse as well as neglect are astounding. These things are unfortunately more common that not in our society. Healing them hurts because you have to bring them to the surface whereas most of us suppress and bury these feelings in an effort to not feel them.In suppressing them, we’re holding onto them though. And holding onto them is exactly what’s causing us to experience these negative manifestations in our bodies and life. The only way to heal these is to allow them to run their course, which means feeling them.10:02 –We understandably have concerns of hypnotherapy creating false memories. Sometimes this happens but a fail safe to remember is that the content of the “newly unlocked memories” may be distorted but the feelings you have associated with them are most likely true. This can be related to dreams and how the content isn’t as important as the symbolism and the emotions tied to them. Remember, energy communicates in feelings and directions rather than concreate words and images.We discuss past life regression. “Many Lives, Many Masters” book. Ancestral trauma is a very real thing that areas of study are proving in study. Something terrible that happened to our greatest of great great grandparents that then became coded in our DNA and passed down to us to process and release. Sometimes it’s hard to say what’s ours, what’s our ancestor’s and what happened in a past life. Epigenetics is one faction studying this now.All of the various ailments seem like separate things to the general public but when you really start studying it all, you start to see all of the patterns and things become simpler. All problems stem from a root cause of some sort of trauma.Playing with hypnotherapy can be dangerous if you’re not prepared to deal with the things that come up after the door is opened. Some (as seen with entertainment – stage hypnosis) can go into thinking it’s all fun and games and walk away changed due to what comes up and is experienced.Most of the work in healing is sitting with the feelings and surrendering to what happened. It sucks. It shouldn’t have happened. But it did. How can acceptance be found in order to release the pain and move forward?20:13 –Most of the time, in order to accept, release and heal, all we need is a safe place with a safe individual who we respect and is there to validate and support us. Dr. Saperstein points out that this is most likely due to the fact that our trauma is most often caused by someone who was close to us and should have protected us. So to counteract that damage done, we need someone who fulfills the role of what they should have been for us.Trauma is caused by malice but also by ignorance. Too often, children are hurt by people who just didn’t know any better. That’s a hard fact to deal with because ‘how can you not know that your actions were harmful!?” Unfortunately, that’s a common truth.People have a hard time with the word ‘forgiveness’. In many situations, people aren’t intending to harm one another, it’s just something that happened unintentionally. Most people really are trying their best with the limited knowledge, understanding and resources they have available to them. That’s not to say that some people aren’t absolutely terrible. Some are. Most people who inflict trauma were they themselves traumatized and are unconsciously passing on the cycle.27:46 –A big misconception about the rich is that they’re all stuck up and out for themselves. When you understand the laws of the universe, though, you’re able to see that in order to meet certain criteria for abundance, you have to be kind, generous and thoughtful. Sure, you can get to those higher statuses through more malice but doing it that way isn’t how it happens for most people because your actions and choices have to align with your heart.Money follows value. Having all of your basic needs met opens you up to the freedom of being unselfish and generous in all areas that you can find.The vast majority of victims blame themselves at least initially and/or subconsciously for what happened. There’s also a misconception that sexual abuse and other traumas occur from a stranger that walks their way into your life but most is caused by a close friend, relative or caretaker.We learn to lie to ourselves in an effort to understand why things happened to us. When someone abuses us, they leave behind a poison that we mistake as our own. Victim blaming is so common that the victims also begin to blame themselves for the incident.Victim blaming is easier than taking responsibility for the evils you’ve done or accepting that others have done evil to someone. We don’t want to believe that these things are so common so we suppress it the only ways we know how to. Shutting it all down and sweeping it into the shadows in an effort to not have to be uncomfortable with addressing it.Obviously, we should not be doing any of this. Understanding why people take the routes they do is not at all excusing the routes chosen. Instead, understanding makes them easier to identify when they arise so that persistence can be taken. Otherwise, we’re allowing the perpetuation of these harmful practices and more damage to the victim is done.
38:58 –
It’s historically been seen as unprofessional for professionals to speak about themselves, their life and their experiences. This has led to most pretending they don’t exist outside of their workspace. Professionals instead being open about what they’ve dealt with gives them their humanity back and allows them to connect with victims who have endured similar challenges. Being honest about what you’ve personally gone through helps those who need you to more easily find you.When you’re seeking a professional for a certain type of help, it’s okay to question them on their personal life a bit to try and gauge if they are capable of helping you. A formal education, certification, degree or license doesn’t automatically mean qualified for your specific needs. Every professional is just a person and any person can only help another on a level of which they themselves have experienced.
Especially when dealing with trauma and healing, you’ll generally find professionals who aren’t very helpful more easily than you will find someone who really can help. There’s a lot of problematic hoops here that make finding someone to help you pretty difficult. Please be persistent and don’t give up because you landed on a few unhelpful ones in the beginning. Keep searching and expand your inquires outside of traditional therapy. You deserve the help you need and that help can come in unassuming forms but they are out there.
42:50 –A common trap that people fall into when they want to help someone (speaking nonprofessionally in more of a private setting) is willingness to help in any way that isn’t emotional. The biggest help a

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/58843449Wed, 28 Feb 2024 05:50:01 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerBeginning –There’s tons of different things hypnotherapy can be used to help including but not at all limited to anxiety, trauma, various addictions, self discovery and much much more. Dr Saperstein specializes in helping people with sexual trauma...on this page if you’d like to know more when you’re done over here.6:57 –Fear comes from misunderstanding but also facing your trauma is a terrifying thing. Going deeply within yourself to resolve these things takes an enormous amount of courage. It’s not going to be pleasant.Most therapies focus on resolving symptoms of the trauma. This particular mode using hypnotherapy is used to target that which is generating the symptoms in the first place. Symptoms are pointing you towards what needs to be healed. It’s all energy.All problems in your life, whether it be physical ailments, mental turmoil or even quality of life focused, are all stemming from stuck energy within you. It’s what so many ancient teachings tried to explain to us but science is finally starting to catch up to it and solidify it into our understanding.Most everything is deeply rooted in emotions we’re holding onto. The statistics for sexual and physical abuse as well as neglect are astounding. These things are unfortunately more common that not in our society. Healing them hurts because you have to bring them to the surface whereas most of us suppress and bury these feelings in an effort to not feel them.In suppressing them, we’re holding onto them though. And holding onto them is exactly what’s causing us to experience these negative manifestations in our bodies and life. The only way to heal these is to allow them to run their course, which means feeling them.10:02 –We understandably have concerns of hypnotherapy creating false memories. Sometimes this happens but a fail safe to remember is that the content of the “newly unlocked memories” may be distorted but the feelings you have associated with them are most likely true. This can be related to dreams and how the content isn’t as important as the symbolism and the emotions tied to them. Remember, energy communicates in feelings and directions rather than concreate words and images.We discuss past life regression. “Many Lives, Many Masters” book. Ancestral trauma is a very real thing that areas of study are proving in study. Something terrible that happened to our greatest of...]]>3313abuse,ancestral,avialability,blame,childhood,emotional,energy,forgiveness,healing,hypnosis,parents,past,release,sexual,subconscious,therapy,trauma,unconscious,victim,woundfalsefullThe Ancient Art of Channeling ; How to Connect to the Elements & Patterns of the Universehttps://www.spreaker.com/episode/the-ancient-art-of-channeling-how-to-connect-to-the-elements-patterns-of-the-universe--58747239Channeling has been tied to mediumship and psychic abilities in a way it wasn’t originally. The ancient art of channeling is about being able to recognize and connect with the natural energies of the world. Being able to connect with the stars, the earth, planets and all forms of consciousness. Not just the formless spiritual realm.

Connecting with the natural laws of the universe. Everything comes from one natural source. Of course, we argue about that source, calling it God or the universe or even the big bang but we all pretty well agree that us, this world and everything in it came from this source. The oneness. Energy is never created nor destroyed, only exchanged and transformed.

We’re all mediums. It comes to us in different forms though. We, as people tend to get too tied up in concrete, clear cut words but that’s not at all how nature communicates. Channeling can come in the form of smell, taste, intuition, writing, speaking, art, and so many other ways. Nearly never is it clear cut information but more feelings, generalizations and directions.

Our society and culture has spent a lot of time separating everything into categories, areas and boxes. The nature of it all though is not separate. It’s all an interconnected web. Science and mysticism are all one in the same. All that is, is simply what is. We try to separate the two but any truth to mysticism would only be science we have yet to understand.We’ve been taught that “woo-woo” is lucrative because this is exactly the kind of stuff that empowers us and those who would control us and have their agenda pushed can’t do that if we know and feel our own power. The way society is ran defies any natural logic.

We are a whole being, not just a mind separate from a body separate from a soul but all in one and society has not been made to support that. It’s been made to perpetuate the separation of ourselves from one another and the earth we belong to.

11:32 –Cognitive dissonance again.
We don’t want to face the fact that we’ve been lied to and created a whole society and each of our lives based off of these lies.Everything seems like it’s falling apart because we’re dismantling the system. You have to make a mess in order to clean a mess. This system isn’t going to be changed by force. It’s only changed by changing the people in the system and that means each of us stubbornly holding onto our values of love, compassion, community, togetherness, acceptance and all of the other positive energies we want to advocate for.

Having to deal with people who are unaware of their own patterns is hard. Lots of anger, resentment and the like will arise but you have to control those energies within yourself because you can’t change people through force anymore than you can beat someone into respecting you. You HAVE to lead by example.You have to be disciplined in your practices and self compassion because no one is perfect. You are going to make mistakes and fall off from what you were trying to do. At that point you have a choice to either wallow in that or get up and try again, forgiving yourself in the process for being human.

Toxic positivity is when you ignore the reality of life, refusing to allow anything that isn’t sunshine and rainbows to be in your presence. The nature of life involves the law of polarity where, in order for these positive things to exist, the negative has to as well. We honor the dark side of reality, we don’t shun it because that, too, is unhealthy. True power is finding balance between the two.Think magnetics. All things are both sides of itself, ‘good’ and ‘bad’, positive and negative. In a hurricane, you want to remain in the eye of the storm. Everything is both. Duality.

20:06 –People are going to confuse you and you have to hold your confidence in yourself. Not a single person on this planet can give you an accurate perception of yourself because you’re the only person who has been with you every single moment of your life since birth. You’re the only one that knows what you’ve experienced and what you took away from those experiences. No one else, no matter how close you are to them, can give you an accurate account of who you really are.

Don’t fall into this trap, because people will have you questioning who you are REAL QUICK. We’re conditioned for external validation so when people start telling us how they see us, it can really mess with our views of ourselves. Especially when what they’re telling us is projections of their own self and doesn’t fit with who we believe ourselves to be.

There are 11 other laws accompanying the law of attraction. If you’re trying to manifest intentionally, it’s important to look at these other laws.

Perception is everything. Where we align our values is where we manifest. Often, our words, deeds and actions are unaligned, and then we’re confused at the way things pan out. We have to be making a conscious effort to ensure they all match so that we can actually manifest the life we’re wanting. If you say you want one thing but then act in another way, the universe doesn’t know what to do with you.It’s important to try and be conscious of the feedback you’re giving people. You don’t want to perpetuate the external validation problem. You want to encourage self validation independent of others.

27:47 –The best way to get started with learning any of this is finding a supportive community. Finding in person community can be difficult in some areas but there is always online communities. Not the same, no. Nor as powerful but if that’s all you have for now, that’s all you have for now. Books are also a great way to learn and get started (recommendations below).Knowledge versus wisdom is knowing versus practicing. Wisdom is gained through the practice of. All of this already lives inside of you. It’s just a matter of accessing it.

You don’t have to stay within the constructs of any ideology that you’re learning about. You should learn about a lot of things in a lot of ideologies and then take from it what resonates with you. Discard the rest if you like. Make your own ideology from it. You get to choose what you want to believe and who you want to be and what you want to take with you into your life and practice.The word witch.
Until recently we thought as a society that sadness and depression was just a normal human state of existence. Which was always a red flag because now we’re finding that emotions are just energy in motion and a sign of things that we need to work on. Now we know. Now we have direction and can work on it. We can now transmute that energy.

You have to put yourself in a 3rd person perspective rather than a 1st person perspective. You have to dethatch yourself from what you’re experiencing instead of internalizing it. Once you recognize your patterns, you don’t really gain new ones. They become recognizable as the same things you’ve always dealt with, just with a different face. Since you recognize this problem as familiar you can implement all you’ve learned so far on it, because you’ve done this before.

It’s all about the disciplines and the practices so that when problems arise, you can handle them with grace. The more you practice, the quicker you’ll be able to overcome these problems when they arise.You’re not being fake by choosing a different version of yourself today.

Margie Breault is an illuminator of paths, a mentor of transformation, and a guide to inner empowerment. With a deep-rooted passion for holistic well-being and personal growth, Margie has dedicated her life to helping individuals break free from limiting beliefs and step into their authentic selves.

As a medium, energy healer, flow coach, oral transmitter, and community leader, Margie brings a unique blend of spiritual wisdom and practical insights to her work. Her journey has been one of profound self-discovery, marked by the exploration of natural law, embodiment practices, bio-scalar energy, and the transformative power of sound.Through her work, she empowers others to trust their inner knowing, manifest their desires, and create a harmonious connection with themselves and the world around them.Ways to connect with me: Margie Breault, Transformational Energy for Life Coach, Medium and Healer

Instagram.com/prismofbrilliance
Facebook.com/prismofbrilliance
Website: prismofbrilliance.biz
Email: prismofbrilliance@gmail.com

books I recommend:

The Whole Elephant Revealed by Maria de Vries
The Biology of Belief by Bruce Lipton
The Hidden Messages in Water by Masaru Emoto
The Alchemist by Paulo Ceolho
Being Peace by Thich Nhat Hanh
The Awakened Brain by Lisa Miller
The Healing Power of Sound by Mitchell Gaynor
Where most of my training has come from:
Svahaacademy.com

To create a better world for us all we have to continue to vote for the world we want through our energy, attention and interaction. Bringing the people together to discuss what we do want and where we’re going wrong is how we build something better for us all.There’s different sides to each platform based on a carefully tailored feed of the individual in question and most of it is contradicting. On the same platform, one person will be fed content that reaffirms the doom and gloom of the world whereas another person will be fed sunshine, rainbows and progress. This is the algorithm. It’s designed to feed you exactly what you expect to see and engage with the most and it is really good at it.

Each platform does this and it’s manipulative and ethically problematic. The technology of social media has the power to either unite or divide us which can mean the collapse or the savior of society. This power is unquestionable and instead of being concerned with the future of humanity, dollar signs are often times the only factor being considered by those controlling it.Go talk to your neighbor. Focus on community building not only online but in the real world too.
About Our Guest
Endeavorance has a passion for storytelling, game design, worldbuilding and absurdist comedy. He works to combine these facets to create engaging and joyful works for his audience, often leveraging his capability with software development to create unique online experiences.

Endeavorance is a strong ally of the queer community and is passionate about equity, collaboration, and human dignity.
My website with everything I do: https://endeavorance.camp

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/58570774Tue, 06 Feb 2024 12:00:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerBeginning –Marketing is hard. How do you elevator pitch adhd led content when it is, by nature, seemingly all over the place. We landed on focusing on a vibe rather than a specific topic.We often fall into the traps of denial when dealing with our own...
Many adults who are only just now finding out that they have a neurodivergent diagnosis struggle with acceptance of it because of deeply rooted beliefs about ourselves and fear of claiming a diagnosis that may not be ours to claim, regardless of the evidence we’re presented.

Navigating an adult diagnosis of neurodivergence can be a process. Between learning to accept the title, realizing you’ve been masking your entire life and navigating the self discovery process from here on out, it can feel both as if your world has been flipped into something new and relief at finally understanding the problems you’ve always dealt with.

Moving forward to navigate the world without “a mask” can be tantalizing and takes a lot of confidence. Many neurodivergent people have created their masks as a form of self protection because the world very quickly teaches us that being ourselves isn’t safe.

This isn’t something only neurodivergent people have to deal with but it is a large part of the neurodivergent experience.Finding the courage to take the mask off and present ourselves authentically to the world is scary, no matter your neuro-wiring. Being diagnosed as an adult often means we’re taking the mask off in front of ourselves for the first time which is an intriguing yet disorienting process of self discovery.

Self discovery in and of itself, regardless of neuro-wiring, is a spiral. You always find yourself circling back in on things that you were previously into and enjoyed. It’s important to remember that the spiral isn’t flat. It can sometimes feel as though we’re running in place but we are going somewhere.
11:10 –Tech can be crazy helpful as a tool and make our lives a lot easier. Unfortunately, much of the tech world is ran with the goal of pure optimization in mind, taking the human aspect out of it. There’s something powerful in being able to control tech that gives you a feeling of indescribable satisfaction. Especially when you can create with it.There’s a default “ick” factor to marketing which makes it that much harder for well meaning entrepreneurs to do well in it. So many people are out here on the internet with no other goals that trying to sell and make money and it becomes hard to market yourself when that’s not your goal. Nearly every website has an ulterior motive.

(https://endeavorance.camp/create) for free creator resources on recording, editing and streaming. Being a creator is becoming an increasingly hostile environment online.Most online things are half baked because no one cares anymore. The vast majority of the online interface is owned and ran by the same big tech companies. What’s frustrating is that their websites and apps are stitched together in a nightmarish way that someone with little more than myspace coding experience could do a better job at.

Manu of these tech companies are playing the short game rather than the long game which is detrimental to our society because they’re so large they have an incredible impact on everyone’s daily lives. These companies have successfully trained people to stay in their app to such a degree that an alarming amount of people don’t know how to operate the internet outside of their main apps.

This frameset keeps everyone...]]>4021adhd,anime,building,coding,community,creator,fediverse,interface,marketing,mastedon,media,neurodivergence,optimization,peertube,seo,social,software,tech,user,websitetruefullWhen a Neurodivergent Mind Made You a Leader: Shamanism & an Esoteric Realityhttps://www.spreaker.com/episode/when-a-neurodivergent-mind-made-you-a-leader-shamanism-an-esoteric-reality--58452567
Mindfulness and meditation has brought us to more understanding of altered states such as those historically revered in shamanism. We’ve opened the door to more evidence and understanding of these states which has allowed us to ask more questions revolving around the state of reality.The old paradigm laughed anything “woo-woo” right out of academia but the new paradigm is beginning to question if there may actually be substance to previously thought “crazy” experiences and beliefs.

There’s a theory amongst some that suggests those with “disorders” such as schizophrenia or dementia may be a result of having “one foot” in the physical realm and the other in the spiritual realm. These individuals may simply be hyper aware of and able to exist in both planes more easily than most.

6:40 –There are tribes that we’ve studied that still live the same way they did thousands of years ago and they take these individuals that wouldn’t fair well in our society and train them to be shamans. These people who we would label as having a mental disorder are seen in these tribes as having gifts for the unseen and ethereal and thrive as shamans and healers in their village.It’s a beautiful thing that these tribes are able to recognize people’s differences and find a place for the ones that are “different” in a way that not simply placates them but makes them a highly respected and functional member of their communities.

This is conducive in not only primitive tribes but other cultures as well. We call it monophasic versus polyphasic. A monophasic culture would be what is present in the dominant mainstream western way of thinking where only one mind state, the waking mind state, is respected as what is “normal” or “correct”. Whereas the before mentioned tribes and cultures would be seen as polyphasic, meaning they respect multiple mind states.Monophasic mindsets alienate altered states and experiences as being a sign of disease or trouble. Leaving people who experience these to be labeled with mental disorders and cast aside with medication and little to no help or support. Many people with some of these more extreme cases end up homeless because our world has no place for them.
13:40 –When someone has what we’re referring to here as a “spiritual emergency” they are often times met with no help, understanding or support. These individuals are generally hard pressed to self stabilize long enough to find answers for themselves, assuming they have the capacity to even do so.

Most of the time all we need is a little bit of validation and support. Simple things like a grounding practice, meditation to find acceptance and peace, banish the fear surrounding it can really help to stabilize the experiences.There’s a reason people have continued to talk about these things for thousands of years. There’s too many similarities across the board between people who have never crossed paths to dismiss these things as not having some sort of leg to stand on.Many people who fall into these categories become healers in some way.

Being a human is already overwhelmingly hard and dramatic. You get to choose your beliefs and regardless of whether or not you have any religion or scientific proof to back up these beliefs, all that should matter is whether they help make life a little bit easier for you or not. Do they bring you comfort, peace, joy, purpose or anything that makes life easier? That’s what matters most.

25:30 –You don’t have to accept any label that’s placed on you. We tend to pathologize the human experience which is often times very detrimental to our own power. Most of these labels have the word “disorder” tied to them which makes us feel weak and like a victim.We can only experience and see through our senses a very small sliver of what we know is going on around us. One of the theories on psychedelics is that they open our senses up to be able to experience more of these. Meditation, sensory deprivation tanks and some sounds can also open us up to these experiences.
Government files have been declassified and released over recent years that says they’ve been studying various phenomenon for decades. So there’s obviously enough science there to have the governments interested.The observer effect in the double slit experiment is something that was discovered in the field of quantum physics back in 1801. This is a phenomenon that has proved we, ourselves can change the results of things based on our own beliefs simply by observing the experiment in question. In the double slit experiment, light was discovered to be both a particle and a wave, based on whether or not someone was looking.

When no one was looking, the light behaved like a wave and left wave mark patterns on the medium it was being shown at. When someone was looking, it acted like a particle. It was observed interfering with itself in ways that still don’t make sense to us today. This study turned a lot of things on it’s head for us and made way for previously laughed at ideas to be taken more seriously.

This phenomenon being the closest proof we have to the law of attraction, both proves and disproves itself based on the beliefs one holds about it. If you believe it to be real, you will find evidence of it’s validity. Whereas if you belief it to be poppycock, then that’s exactly the supporting evidence you will find.

38:20 –Rupert Sheldrake, PhD, is a biologist and author best known for his hypothesis of morphic resonance. At Cambridge University he worked in developmental biology as a Fellow of Clare College. He was Principal Plant Physiologist at the International Crops Research Institute for the Semi-Arid Tropics in Hyderabad, India. From 2005 to 2010 he was Director of the Perrott-Warrick project for research on unexplained human and animal abilities, funded by Trinity College, Cambridge.

The Institute of Noetic Sciences (IONS), using science to explain phenomena not previously understood, harnessing the best of the rational mind to make advances that further our knowledge and enhance our human experience.

Everyone is capable of these experiences through various methods if you’re interested in exploring them. Just be sure that you’re doing so responsibly. Everything has a shadow side and so please do your research and know what you’re walking into with whatever you decide. It’s a bit of a toss up whether you’re experience will be terrible or magnificent but it is almost always life changing.

The internet has connected us and brought us the opportunity to make our own decisions based on our own research. We are no longer subject to whatever the lawmakers and government scientists tell us is truth. The majority of us have the means to do our own research and make our own judgements.Cognitive dissonance holds us back from progress more than anything.
Fortunately, those who hold the most steadfast beliefs contrary to evidence based science will age out of their positions. The only constant is change. Old paradigms run their course to be replaced with newer ones.Don’t beat yourself up if you find yourself falling into this from time to time and try not to hate your elders. It’s a natural, normal human trait, or shall we say “phenomenon”.
About Our Guest
Andra Dediu supports individuals to integrate the highs & lows of really far-out experiences like spiritual awakenings, mystical experiences, & insights from altered states of consciousness which may come about spontaneously, from spiritual practice or psychedelics. Her work is experiential, process-based, embodied, systemic, transpersonal, and relational.And, she is currently preparing to publish her research on integrating spiritual emergencies to better support her work with integration.website: https://andradediu.comFB: https://www.facebook.com/unitedtransformations/Instagram: https://www.instagram.com/integration.work/ Women’s Journey: Women Who Run With The Wolves: https://andradediu.com/women-wolves/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/58452567Tue, 30 Jan 2024 12:00:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerBeginning –There hasn’t been any research on it but having mystic experiences seem to run in families. We’ve only just started to become comfortable with researching spirituality and mysticism from a scientific point of view. Quantum physics has...
Mindfulness and meditation has brought us to more understanding of altered states such as those historically revered in shamanism. We’ve opened the door to more evidence and understanding of these states which has allowed us to ask more questions revolving around the state of reality.The old paradigm laughed anything “woo-woo” right out of academia but the new paradigm is beginning to question if there may actually be substance to previously thought “crazy” experiences and beliefs.

There’s a theory amongst some that suggests those with “disorders” such as schizophrenia or dementia may be a result of having “one foot” in the physical realm and the other in the spiritual realm. These individuals may simply be hyper aware of and able to exist in both planes more easily than most.

6:40 –There are tribes that we’ve studied that still live the same way they did thousands of years ago and they take these individuals that wouldn’t fair well in our society and train them to be shamans. These people who we would label as having a mental disorder are seen in these tribes as having gifts for the unseen and ethereal and thrive as shamans and healers in their village.It’s a beautiful thing that these tribes are able to recognize people’s differences and find a place for the ones that are “different” in a way that not simply placates them but makes them a highly respected and functional member of their communities.

This is conducive in not only primitive tribes but other cultures as well. We call it monophasic versus polyphasic. A monophasic culture would be what is present in the dominant mainstream western way of thinking where only one mind state, the waking mind state, is respected as what is “normal” or “correct”. Whereas the before mentioned tribes and cultures would be seen as polyphasic, meaning they respect multiple mind states.Monophasic mindsets alienate altered states and experiences as being a sign of disease or trouble. Leaving people who experience these to be labeled with mental disorders and cast aside with medication and little to no help or support. Many people with some of these more extreme cases end up homeless because our world has no place for them.
13:40 –When someone has what we’re referring to here as a “spiritual emergency” they are often times met with no help, understanding or support. These individuals are generally hard pressed to self stabilize long enough to find answers for themselves, assuming they have the capacity to even do so.

Most of the time all we need is a little bit of validation and support. Simple things like a grounding practice, meditation to find acceptance and peace, banish the fear surrounding it can really help to stabilize the experiences.There’s a reason people have continued to talk about these things for thousands of years. There’s too many similarities across the board between people who have never crossed paths to dismiss these things as not having some sort of leg to stand on.Many people who fall into these categories become healers in some way.

Being a human is already overwhelmingly hard and dramatic. You get to choose your beliefs and regardless of whether or not you have any religion or scientific proof to back up these beliefs, all that should matter is whether they help make life a...]]>3421altered,awakening,consciousness,experiences,light,meditation,monophasic,mystical,phenomenon,physics,polyphasic,practice,psychedelics,quantum,realm,schizophrenia,shamanism,spectrum,spiritual,statesfalsefullHow to Break Down Patterns of Stress & Worthiness to Manifest Peace & Abundancehttps://www.spreaker.com/episode/how-to-break-down-patterns-of-stress-worthiness-to-manifest-peace-abundance--58387781https://www.patreon.com/EarthandWater
Beginning –
Business owners, especially online, are really pressured to find a singular niche and stick with it. This can be a lot of pressure because our businesses are an extension of who we are and people aren’t easily boxable. For your business to be successful you have to be happy to work on it every single day for hours at a time and it’s hard trying to find a single thing you’re happy to do that much, that often.It’s a delicate dance because in order to effectively market your business, you have to have clarity. If you aren’t sure what you’re doing or offering, neither is your audience and potential clientele / costumers.

Eastern values versus Western values. Eastern values harmony and balance and not so much authenticity or individuality the way Western culture does. Eastern culture is more focused on the whole rather than the individual so everyone’s a lot more keen to pitch in and fill in the spaces of where they’re needed. In the western world, we’re so focused on the individual that we’ve lost sight of the whole and as a result we all suffer for it.The most important thing is to be harmony with yourself. If you are in harmony with yourself, you can spread that peace, ease and joy with others but if you are in disharmony, you spread that energy to others as well. Thus, a good middle balance of focus on the self and the whole is probably best.

7:00 –Work life balance means figuring out how you best function so that you can actively honor that natural energy flow and give your business what it needs to thrive. Entrepreneurs are notorious for working themselves into the ground but since your business is a representation of yourself, if you’re burning yourself out, that’s the energy will show through.

It’s okay to break away from the schedule that the mainstream culture would have you believe you’re “supposed” to be on. If you work best at night after dedicating your morning and day to yourself and your family, it’s okay to honor that.Finding clarity means taking a look at your values and formulating your business around those. Most often we think our goals are centered around material things (money, houses, cars, etc) but when we take the time to look deeper we find that they’re more abstract. What we really want is to be able to care for and spend time with our loved ones and too many of us put that on the backburner while we work on our business.

This becomes a terrible cycle of “waiting until” certain goals are met before you allow yourself the leisure of spending with loved ones when really we can do that first. We don’t have to meet the goals in order to care for, love and spend time with them and when we are meeting those true priorities first, we have more love and energy to put into the work. It’s counter intuitive but it is the best way to structure things.When we get hyper focused on the wrong goals, we make poor decisions in an effort to meet those goals. This can cause deterioration in our health, relationships or even put ourselves in danger.

15:55 –Psychosomatic illnesses are most often caused by stress. To learn how to manage her own stress, our guest put more stress on herself by going back to school to get a second master’s degree in counseling which of course didn’t help her problems. The patterns that were causing her stress were still at play.Knowing and implementing are two very different things. If you put into practice that which you’re learning, you unlock all sorts of new knowledge on the subject that you can’t get from a book or any other learning material.

Most often, our beliefs and our self worth are what is causing our stress. The beliefs that have been put on us by others about what we should or shouldn’t be doing and how those things effect our worthiness. We work ourselves to death to meet achievements in order to feel as though we’re “good enough”.We have to find other, easier ways to feel like we’re enough and stop quantifying it based on our productivity and achievements. We have to individually define what is enough for us, outside and independent of how others feel about it.

The beliefs of having to achieve certain goals in order to be enough is something that’s passed down to us from our caregivers who also had that belief passed onto them from their own. This perpetuation becomes part of our culture where most everyone around us believes it to be true. So then we’re all stuck with these same wounds and if we decide to break out of those perpetuated patterns other’s make it harder by questioning our decisions and attempting to reign us back in.

26:20 –All the money and “success” in the world isn’t worth anything if it costs you your health, your relationships or you have no available time to enjoy it.Women are generally seen as the nurturers and fall into the demanding role of caregiver often at the cost of their own needs in order to meet this role. We have to remember that the caregiver is just as important the one(s) being cared for and making sure that they also are cared for.Choosing to change your patterns is hard. Staying in your patterns is hard. Everything is hard. Choose your hard. Life is a constant trade off of hard.

The patterns of discord are always the same. You do eventually find the end of the list of things people are upset with you about when you begin choosing yourself. It may seem like new conflict but it’s the same conflict with a new mask on is all. This is great because you’re not constantly having to figure out how to navigate a new problem. It’s generally the same underlying problem over and over again, framed differently.

32:25 –Sometimes you have setbacks. You’ll be doing really well holding your boundaries and priorities and then something will happen that sets you back for a bit. It’s important to hold compassion for yourself in these moments because setbacks are normal. Maintain awareness of the pattern and do your best to get yourself back on track.We don’t understand what the problem is until we dissect and analyze it. That’s what the inner work is that people are always talking about. Being aware of your own patterns helps you to navigate them when they pop back up because they will always pop back up. They will, though, become easier and quicker to navigate and manage as you practice.

People will really confuse you about yourself and your needs and decisions. We’re wired for external validation and when people begin putting their thoughts and opinions on you, and they will, it makes you question yourself. We have to learn how to flip the external validation needs into internal validation.Journaling and other forms of note taking helps you to map out what you’re doing and thinking so that when you do get confused you can come back and look at the organized thoughts about it and make sense of it.
External validation sets us back from the progress we could be making. You’re better off not even sharing your thoughts and plans with others because so many of them will try and talk you out of it based on their own programming and beliefs. Validate yourself in your goals.The spiral of progress uncovers layers. So even though it may be the same issue popping up yet again, it’s going to help you dig it deeper out of your subconscious so it can impact you less and less as time goes on. You’re still moving forward.It’s unrealistic to expect the journey to be linear.
44:05 –Until the internet, the only information and knowledge we were privy to was that which existed in the minds and books of those in our hometown. Books aren’t always accurate and people’s knowledge is often confused and bias. We’re finding new language to make these things more easily understood and the internet has made them more accessible.What works for you now may not work for you later so it’s important to allow the flexibility and malleability of life to transform if it needs to. Don’t get caught in the trap of thinking that changing things up a little means you’re being inconsistent. The very nature of life is constant change. Without the allowance of adaptability and pivoting, we become stagnant in our progress making.Many of us want to beat ourselves up for what we see as inconsistency because we didn’t meet our goals for the day when our only crime is being only one person. We can set intentions and hopes for the day but we can’t always ensure that the day unfolds to allow for those things. Sometimes our attention and energy is needed elsewhere and that’s okay. We simply pick back up the next day.We have to reparent ourself through things. Think of yourself as a child and then give yourself the advice, comfort and nurturing love that a good parent would. Especially when you’re having big emotions or beating yourself up about being human. AssuranceBy William Stafford

Ellen Patricia, MA(Counseling), PCC

https://www.instagram.com/ellenpatricia.world

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/58387781Tue, 23 Jan 2024 12:00:03 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki Practitionerhttps://www.patreon.com/EarthandWater Beginning – Business owners, especially online, are really pressured to find a singular https://earthandwater.co/do-you-really-need-a-niche/ and stick with it. This can be a lot of pressure because our businesses...https://www.patreon.com/EarthandWater
Beginning –
Business owners, especially online, are really pressured to find a singular niche and stick with it. This can be a lot of pressure because our businesses are an extension of who we are and people aren’t easily boxable. For your business to be successful you have to be happy to work on it every single day for hours at a time and it’s hard trying to find a single thing you’re happy to do that much, that often.It’s a delicate dance because in order to effectively market your business, you have to have clarity. If you aren’t sure what you’re doing or offering, neither is your audience and potential clientele / costumers.

Eastern values versus Western values. Eastern values harmony and balance and not so much authenticity or individuality the way Western culture does. Eastern culture is more focused on the whole rather than the individual so everyone’s a lot more keen to pitch in and fill in the spaces of where they’re needed. In the western world, we’re so focused on the individual that we’ve lost sight of the whole and as a result we all suffer for it.The most important thing is to be harmony with yourself. If you are in harmony with yourself, you can spread that peace, ease and joy with others but if you are in disharmony, you spread that energy to others as well. Thus, a good middle balance of focus on the self and the whole is probably best.

7:00 –Work life balance means figuring out how you best function so that you can actively honor that natural energy flow and give your business what it needs to thrive. Entrepreneurs are notorious for working themselves into the ground but since your business is a representation of yourself, if you’re burning yourself out, that’s the energy will show through.

It’s okay to break away from the schedule that the mainstream culture would have you believe you’re “supposed” to be on. If you work best at night after dedicating your morning and day to yourself and your family, it’s okay to honor that.Finding clarity means taking a look at your values and formulating your business around those. Most often we think our goals are centered around material things (money, houses, cars, etc) but when we take the time to look deeper we find that they’re more abstract. What we really want is to be able to care for and spend time with our loved ones and too many of us put that on the backburner while we work on our business.

This becomes a terrible cycle of “waiting until” certain goals are met before you allow yourself the leisure of spending with loved ones when really we can do that first. We don’t have to meet the goals in order to care for, love and spend time with them and when we are meeting those true priorities first, we have more love and energy to put into the work. It’s counter intuitive but it is the best way to structure things.When we get hyper focused on the wrong goals, we make poor decisions in an effort to meet those goals. This can cause deterioration in our health, relationships or even put ourselves in danger.

15:55 –Psychosomatic illnesses are most often caused by stress. To learn how to manage her own stress, our guest put more stress on herself by going back to school to get a second master’s degree in counseling which of course didn’t help her problems. The patterns that were causing her stress were still at play.Knowing and implementing are two very different things. If you put into practice that which you’re learning, you unlock all sorts of new knowledge on the subject that you can’t get from a book or any other learning material.

Most often, our...]]>3419balance,business,culture,enough,entrepreneur,entrepreneurship,external,goals,internal,life,owner,programming,psychosomatic,self,small,stress,validation,work,worth,worthinessfalsefullHow to Reprogram Your Genes Using Meditation to Activate Neuroplasticity & Epigeneticshttps://www.spreaker.com/episode/how-to-reprogram-your-genes-using-meditation-to-activate-neuroplasticity-epigenetics--58312764https://www.patreon.com/EarthandWater

Beginning –Quantifying the “woo-woo” with statistics that show the effects of things like energy medicine, meditation and mindfulness having a significant impact on the mind and body. These practices have been shown to decrease struggles with problems like pain, anxiety, depression, trauma and more. Studies on EFT that show off the chart results.

How these alternative practices have an effect on things that we previously thought we had no control over like gene expression. Better immunity, lower levels of inflammation in the body, 60% decrease in PTSD symptoms, neuroplasticity.The three most effective kinds of meditation is community, intensity and compassion. Meditations that draw you into positive emotions like gratitude, joy, love and compassion for others trigger gene expression quicker than other forms.

You don’t need any time to dedicate to your meditation practice. You can easily work it into the spaces between the tasks of your everyday life. Meditation is simply controlling your thoughts rather than having them run ramped. We can practice this anytime we think about it whether it’s in the shower, in the car, cooking dinner or when we lay down to sleep at night.

The goal of meditation is not to learn to be good at meditating. The goal of meditation is to learn how to be in a meditative state in your everyday life.

9:55 –Meditation is all just emotional regulation. Imagine where we would all be if we were taught as a child how to do that. Meditation creates more neural connections in the centers of the brain where we need them. Whatever we focus on is where these connections are made and strengthened.

We all know people who are always looking for the next thing to upset them. This constant focus on the negative increases the strength of the areas responsible for them. If we’re always activating these stressors, we’re doing damage to our bodies.

Higher levels of cortisol (the stress hormone) results in lowered immune systems, reduced muscle mass and bone density, poor memory and learning skills, reduced skin elasticity, you age faster and have a shorter life span, have an increased risk of cancer, heart disease and other health concerns and diseases. Uncontrolled emotions are literally killing us, deteriorating our cells and bodily functions and making it impossibly hard for our systems to repair and heal anything.

Stress management is the number one thing we should be focusing on. After we get our emotions and stress levels in check, there’s not a ton more we need to do to heal mental, emotional and physical concerns.

11:30 –Emotional regulation is the first step, the 2nd step is focused awareness. The prefrontal cortex is responsible for self obsession. Monks and nuns don’t have that focus. They’re focus lies on others and the divine. Their prefrontal cortex of the “me and mine” is very quiet.

We’re naturally inclined to be self centered and it takes “training” the mind in order to switch the focus from a “me” to a “we”. Being aware of this can help you recognize it in yourself and those around you which can begin to improve your relationships.

“Forgiveness” is a word that triggers most people. They don’t want to try and analyze the situation to look at things from the other person’s perspective. They want to throw walls of hate up and never think about it or look at it again. Most people aren’t trying to act with ill intent. Most people are trying their best with what they have available.

19:20 –Meditation helps us learn how to slow things down and pause so that we can respond rather than react. You don’t forgive others for them. You forgive them for yourself. Holding those who have done you wrong in heart centered compassion lowers your stress levels and therefore the damage the turmoil is doing to you.When we’re children, we have very little control over the happenings around us. When we become an adult, we have more power over the control. People who have a history of childhood trauma through abuse, neglect, or other, have higher rates of cancer, heart disease, obesity, all kinds of illnesses.

Reparenting the self means taking the stance of the adult and deciding to go within and do the work to heal the inner child. It means choosing to release the baggage you’ve been carrying around with you that not only makes you heavy, which holds you back and makes happiness hard to find but also effects every relationship you have in your life.

Relationships go far beyond the relationships you have with yourself and people. Our unhealed baggage effects our relationships with food, with money, with our career, literally everything in our lives. It takes up energy to carry it around and once we release it, we free up the energy channels to be able to work on these relationships in a healthy way.

26:20 –Delta and theta are the two primary brain waves we experience in the first 5 years of life. Delta is the brain wave of deep sleep. Theta is the dreaming state. They’re also the states of trance, super learning and altered states.Thoughts trigger genes. Every time you repeat a stressful story, your body reacts as though the situation is occurring again.They’ve put groups of meditators and even monks in cities and observed the crime rates in those cities drop. Meditation heals the individual and the world.Trauma is passed through our genetics to our children. So we have whole groups of people who struggle with the effects of trauma that they themselves didn’t even experience. Ancestral healing can help with some of these things.We can measure your energy field up to 15 feet away from your body.

40:10 –Are there tons of problems in the world? Yes. But overwhelming amounts of studies show that the world is improving and we’re currently living in a point of history that’s better for the majority of the people on the planet than it has ever been. Again, we’re not saying there aren’t tons of issues still and for sure there are a lot of people in the world who suffer everyday.

We’re hardwired to pay more attention to the negative because historically, it kept us alive to put our focus on the things we didn’t want. Mainstream media is a business and plays on this wiring to their favor. Therefore, they use all of the bad things in the world to keep us engaged and their numbers up. It’s not profitable for them to show us or tell us about all of the good and improvement the world is seeing.

This constant bombardment of the bad in the world makes it feel as though things are worsening. Which can really amp up our stress and anxiety levels and distract us even further from the building of our own peace and happiness. Both of which have to be intentionally built. You’re not just going to stumble across either.You have to choose to focus on the positive.

Dawsongift.com
About Our Guest
Dr Dawson Church spent some 20 years engaging in outcome studies focusing on posttraumatic stress disorder (PTSD), depression, and anxiety. He founded the peer-reviewed journal Energy Psychology: Theory, Research, and Treatment and after earlier managing Aslan Publishing now serves as the general manager of Energy Psychology Press. To train professionals in evidence-based stress reduction methods such as meditation and Emotional Freedom Techniques (EFT acupressure tapping), in 2010 Church established EFT Universe, one of the most-visited alternative medicine sites on the web. He developed the EcoMeditation method to make meditation easy for novices

https://dawsonchurch.com/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/58312764Tue, 16 Jan 2024 12:35:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki Practitionerhttps://www.patreon.com/EarthandWater Beginning –Quantifying the “woo-woo” with statistics that show the effects of things like energy medicine, meditation and mindfulness having a significant impact on the mind and body. These practices have been...https://www.patreon.com/EarthandWater

Beginning –Quantifying the “woo-woo” with statistics that show the effects of things like energy medicine, meditation and mindfulness having a significant impact on the mind and body. These practices have been shown to decrease struggles with problems like pain, anxiety, depression, trauma and more. Studies on EFT that show off the chart results.

How these alternative practices have an effect on things that we previously thought we had no control over like gene expression. Better immunity, lower levels of inflammation in the body, 60% decrease in PTSD symptoms, neuroplasticity.The three most effective kinds of meditation is community, intensity and compassion. Meditations that draw you into positive emotions like gratitude, joy, love and compassion for others trigger gene expression quicker than other forms.

You don’t need any time to dedicate to your meditation practice. You can easily work it into the spaces between the tasks of your everyday life. Meditation is simply controlling your thoughts rather than having them run ramped. We can practice this anytime we think about it whether it’s in the shower, in the car, cooking dinner or when we lay down to sleep at night.

The goal of meditation is not to learn to be good at meditating. The goal of meditation is to learn how to be in a meditative state in your everyday life.

9:55 –Meditation is all just emotional regulation. Imagine where we would all be if we were taught as a child how to do that. Meditation creates more neural connections in the centers of the brain where we need them. Whatever we focus on is where these connections are made and strengthened.

We all know people who are always looking for the next thing to upset them. This constant focus on the negative increases the strength of the areas responsible for them. If we’re always activating these stressors, we’re doing damage to our bodies.

Higher levels of cortisol (the stress hormone) results in lowered immune systems, reduced muscle mass and bone density, poor memory and learning skills, reduced skin elasticity, you age faster and have a shorter life span, have an increased risk of cancer, heart disease and other health concerns and diseases. Uncontrolled emotions are literally killing us, deteriorating our cells and bodily functions and making it impossibly hard for our systems to repair and heal anything.

Stress management is the number one thing we should be focusing on. After we get our emotions and stress levels in check, there’s not a ton more we need to do to heal mental, emotional and physical concerns.

11:30 –Emotional regulation is the first step, the 2nd step is focused awareness. The prefrontal cortex is responsible for self obsession. Monks and nuns don’t have that focus. They’re focus lies on others and the divine. Their prefrontal cortex of the “me and mine” is very quiet.

We’re naturally inclined to be self centered and it takes “training” the mind in order to switch the focus from a “me” to a “we”. Being aware of this can help you recognize it in yourself and those around you which can begin to improve your relationships.

“Forgiveness” is a word that triggers most people. They don’t want to try and analyze the situation to look at things from the other person’s perspective. They want to throw walls of hate up and never think about it or look at it again. Most people aren’t trying to act with ill intent. Most people are trying their best with what they have available.

19:20 –Meditation helps us learn how to slow things down and pause so that we can respond rather than react. You don’t forgive others...]]>2972ancestral,brain,delta,eft,epigenetics,expression,forgiveness,gene,genes,healing,health,meditation,neuroplasticity,relationships,reparenting,science,spirituality,theta,trauma,wavesfalsefullHow to Clear Energy Blocks in the Chakras to Heal & Manifesthttps://www.spreaker.com/episode/how-to-clear-energy-blocks-in-the-chakras-to-heal-manifest--58227269https://www.patreon.com/EarthandWater

Beginning –Discussing Sheree’s podcast and how it got it’s name “About Healing”. Divine alignment and universe led “knowing”.

5:00 –We are a human but we are also a spirit. When one aspect of ourselves is out of alignment, so are the other aspects of ourselves. It starts in the spiritual – emotional realm and then manifests as ailments in the physical body.

The chakras help us to pinpoint what emotional issue is spurring the physical problem. For example, a head cold is linked to the third eye chakra and may be a result of doubting one’s decisions, lost trust in one’s self or others, and other 3rd eye key points. A cough is connected to the heart chakra and may be a result of a heartbreak in some way. A bladder infection may be an instability in the root chakra.
Self awareness is the key to helping yourself and those around you. For so long we’ve been taught to ignore our emotions. The more we suppress our emotions, the more out of alignment we are.When we don’t take the time to check in with ourselves and care for our needs, these suppressed energies force us to slow down and address the issues with illness. Slowing down enough to do this has become harder for us with our modern culture that prioritizes and glorifies the hustle and productivity over rest.

10:35 –Creating balance in your life is hard even when you’re aware of it and consciously working towards it. We have to learn how to delegate and ask for help when things get to be more than we can handle because we don’t want to dance with burnout if we can help it.

Especially those as entrepreneurs and/or spiritual leaders, we feel as though being self sufficient means having to do it all on our own. We don’t like to bother people with our needs. We tend to feel like it’s easier to just push ourselves to our limits rather than ask for help.

Finding balance means having plenty of the “yin” energy in there too. Sometimes taking a nap is the most productive thing we can do for ourselves, our businesses and everyone around us.Many times our need to “go, go, go” stems from external validation and trying to fulfill our sense of worthiness.

16:10 –You have to figure out what works for you. Naps help some, hurt others.Know what your energy quota is. What tasks are worth your time and energy? How much/many of these tasks do you need to accomplish in order to meet your quota and allow yourself to rest?

A lot of our stress is put on us by ourselves. A lot of the chaos in our lives is created by our own energy, whether it involves others or not. Chaotic energy attracts and creates more chaotic energy.

We don’t only pick up on all of the energy around us but we also effect the energy around us. Especially those of us who are energetically and emotionally sensitive people. Alone time is what recharges those of us who are clairsentient.Learning how to create space in your life can give you more energy to do the things in your life that brings you joy. Many clairsentient people find themselves in healing and caregiver roles which are notoriously more demanding and draining. Allowing yourself to find plenty of rest gives you more to give back to others.

22:45 –We cannot do these important lightwork-healer jobs without assistance.Schedule in self care time if that’s what you need to do.The only people who think we’re selfish for prioritizing self care are those who have their own self judgement thoughts projecting them onto us.

Historically, we feared judgement because outcasts didn’t survive. Nowadays, it’s safe to be yourself and follow what you need, be who you want to be and live your life authentically. As children, we begin collecting all of these stories and beliefs that conform ourselves into boxes of safety. We think we can’t XYZ, because someone else did and we didn’t like their outcome so we naturally protect ourselves from the same fate.

30:50 –We are first and foremost, souls. Ego separates after life. There is no “good” and “bad”, everything is just an experience.

We choose to come here in order to have an experience so that we may understand the contrast of things. Choosing opposing lives to understand the difference. We may come into one life as the abuser and we’ll choose our next life to experience the side of the victim.

We do collect trauma though and don’t know what to do with it so we carry it around.Everyone minimizes their own trauma and the trauma of others. Trauma doesn’t have to be this big grand thing that happened. It’s any unresolved emotions you’re carrying around that is taking a toll on your mental or physical wellbeing.

36:20 –In order to thrive, you have to go within yourself and do the hard work required to release false beliefs, unhelpful stories and heal. Learning how to let go of the baggage you’ve been carrying around takes courage, but we’re not born with courage. We have to cultivate it.

We cultivate our courage by living in our truth. By letting go of the expectations, judgements and boxes of others and reclaiming all of the power that we’ve been giving away through people pleasing.

You have to love yourself into healing which means letting go of external validation. You’re the only one who can love yourself into a better reality.

38:00 –The term “lightworker” is anyone who is trying to do good in the world. Not just spiritual “woo-woo” people. Creating peace on Earth happens in layers. War makes no sense.The world is a much safer place for us to live and speak our truth than it was in the past. This safety has given us an opportunity to take our power back from those who had silenced us with their judgements and opinions throughout history.

It doesn’t have to be a grand gesture. You don’t have to go out and start a soapbox. The real stuff is finding your voice and truth within your inner circles. Not needing to argue and fight but instead respectfully decline anything that doesn’t feel in alignment with you and your values.There is not a single truth that blankets every human on Earth.

42:55 –With each truth we step into, we’re allowed to shed the thick layers that have been holding us down and back from progress.As we do this, our vibrational frequency rises and relationships that don’t match that frequency may fall away. Others will fall into your orbit though. There’s always an exchange of energy. As some don’t appreciate the work you’re doing here, others will support you on your journey.

Energy is the only language that communicates across the board. Even those who speak the same vernacular can misunderstand one another. Don’t get hung up on words. Focus on the energy behind the words.

People have to choose to heal. We can only heal ourselves. We can’t do it for anyone else.It’s a very good skill to learn to just smile and nod and be unattached to how and what people do, say, believe and choose. Having those boundaries are a form of self care but definitely take a lot of practice for most of us to hold.

About Our Guest

Sheree is an empath and intuitive medium inspiring and guiding others on their self healing journeys. It is through her own life experiences, education, deep mediation, intuition and connecting to loving Spirit that she is able to bring an unfiltered perspective in understanding how to heal on soul level. With a degree and background in social services and a certification in spiritual healing, Sheree brings a compassionate professionalism into the many branches of her purposeful work.

She is the creator and host of About Healing Podcast, which inspires healing through love, understanding and community. Sheree is the founder of About Healing, LLC. A business created to inspire, teach and help others on their journeys of healing and connecting with their deepest truths and most authentic selves.

My Links:
Abouthealingmedium.com
About Healing Podcast
Follow on Facebook
Follow on Instagram Follow on TikTok

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/58227269Tue, 09 Jan 2024 12:00:03 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki Practitionerhttps://www.patreon.com/EarthandWater Beginning –Discussing Sheree’s podcast and how it got it’s name “About Healing”. Divine alignment and universe led “knowing”. 5:00 –We are a human but we are also a spirit. When one aspect of ourselves is out...https://www.patreon.com/EarthandWater

Beginning –Discussing Sheree’s podcast and how it got it’s name “About Healing”. Divine alignment and universe led “knowing”.

5:00 –We are a human but we are also a spirit. When one aspect of ourselves is out of alignment, so are the other aspects of ourselves. It starts in the spiritual – emotional realm and then manifests as ailments in the physical body.

The chakras help us to pinpoint what emotional issue is spurring the physical problem. For example, a head cold is linked to the third eye chakra and may be a result of doubting one’s decisions, lost trust in one’s self or others, and other 3rd eye key points. A cough is connected to the heart chakra and may be a result of a heartbreak in some way. A bladder infection may be an instability in the root chakra.
Self awareness is the key to helping yourself and those around you. For so long we’ve been taught to ignore our emotions. The more we suppress our emotions, the more out of alignment we are.When we don’t take the time to check in with ourselves and care for our needs, these suppressed energies force us to slow down and address the issues with illness. Slowing down enough to do this has become harder for us with our modern culture that prioritizes and glorifies the hustle and productivity over rest.

10:35 –Creating balance in your life is hard even when you’re aware of it and consciously working towards it. We have to learn how to delegate and ask for help when things get to be more than we can handle because we don’t want to dance with burnout if we can help it.

Especially those as entrepreneurs and/or spiritual leaders, we feel as though being self sufficient means having to do it all on our own. We don’t like to bother people with our needs. We tend to feel like it’s easier to just push ourselves to our limits rather than ask for help.

Finding balance means having plenty of the “yin” energy in there too. Sometimes taking a nap is the most productive thing we can do for ourselves, our businesses and everyone around us.Many times our need to “go, go, go” stems from external validation and trying to fulfill our sense of worthiness.

16:10 –You have to figure out what works for you. Naps help some, hurt others.Know what your energy quota is. What tasks are worth your time and energy? How much/many of these tasks do you need to accomplish in order to meet your quota and allow yourself to rest?

A lot of our stress is put on us by ourselves. A lot of the chaos in our lives is created by our own energy, whether it involves others or not. Chaotic energy attracts and creates more chaotic energy.

We don’t only pick up on all of the energy around us but we also effect the energy around us. Especially those of us who are energetically and emotionally sensitive people. Alone time is what recharges those of us who are clairsentient.Learning how to create space in your life can give you more energy to do the things in your life that brings you joy. Many clairsentient people find themselves in healing and caregiver roles which are notoriously more demanding and draining. Allowing yourself to find plenty of rest gives you more to give back to others.

22:45 –We cannot do these important lightwork-healer jobs without assistance.Schedule in self care time if that’s what you need to do.The only people who think we’re selfish for prioritizing self care are those who have their own self judgement thoughts projecting them onto...]]>3362alignment,authenticity,balance,chakra,chakras,channel,channeling,clearing,disease,energy,eye,healing,love,meditation,medium,root,self,spirituality,third,truthfalsefullHow to Overcome Fear & Step into Your Unfiltered Power to Gain Confidence & Manifest Your Dreamshttps://www.spreaker.com/episode/how-to-overcome-fear-step-into-your-unfiltered-power-to-gain-confidence-manifest-your-dreams--58148910https://www.patreon.com/EarthandWater

Beginning –

Discussing Kirsten’s last name “Wild” and how she chose it for herself.

We’re often told as children to “tone it down”, “hush” and all sorts of “make yourself small and quiet” types of things. Reclaiming our inner “wild” means discovering the raw, untamed version of you that is your authentic self.

The word “wild” gets a bad rep for being disruptive, problematic and chaotically rude (amongst many other undesirable terms). Here though, we use it to describe the truest self, free and uncontained by the stifling boxes society and culture work so hard to confine us to.

We are a part of nature and a lot of our problems are caused by the disconnection we’ve created between us and the natural world.

Many of us don’t know how to control our inner ‘wild’ without suppression because suppression is the only tool we’ve ever been given to navigate ourselves and the massive emotions that come with the complexities of being human. This can lead to outbursts, emotional dysregulation, depressive states and even sickness.

6:35 –

I completely shut down as a child because my neurodivergence created a rift about social settings, interactions and constructs that I just didn’t understand. This had me in trouble constantly and confused at why. Not understanding why everyone was always having such strong reactions to the things I said and did, the only way I could find to keep myself “good” and safe was to be still and quiet.

Embracing your inner wild doesn’t mean causing chaos or doing whatever we want. It means breaking open the locks to the you that was born into this natural world and allowing that version of you to let go of the cage and chains that were placed on you as a child to ‘encourage’ conformity. It’s freeing yourself from the judgements and expectations of others.

Some who may be considered wild are more creating chaos from an unhealed trauma inside of them. True human nature when healed is caring, kind and compassionate. Anything counter to that is coming from an unhealed place within involving a wide variety of possible reasons. Be it personal trauma, generational trauma, or other.

Hurt people, hurt people. Healed people, heal people.

11:30 –

All we can do is lead by example by working on ourselves. A lot of our discomfort comes from wishing people would be / say / do / choose / etc differently than what they do. Our attachment to the way other people choose to live their lives.

We have to hold our standards to ourselves. It’s a lifelong journey. You can’t really tell anyone anything, especially through anger and force, all you can do is show them. It’s painful for many to know that through living your authentic truth, some people in your life may fall away.

Everyone is a hurt child trying to navigate an impossibly hard existence due to the way the world was created for us.

13:55 –

S.H.E.D. method

Many people want to start checking in with themselves but aren’t sure where to begin. Kirsten’s S.H.E.D. method helps you learn how to get started.

S – Sensations – Checking in with our physical body
H – Heart – Checking in with our emotions today
E – Energy – What is our energy level today? Checking in with the breath
D – Dialogue – What inner words / thoughts are you having with yourself today?

People get hung up on words but words are a human construct. The universe and our bodies speak in energy which is more a direction of intent.It takes 7 positive interactions to erase 1 negative interaction. When applying this to our bodies, we need to be sure we’re noticing when our bodies feel good. Most of us only pay attention to our bodies when something is wrong and that builds the narrative of having a “bad” body.

You don’t want to label things as “good” or “bad”. Especially when applied to yourself. Nor do we want to berate ourselves for missing the desired mark. We notice it, bring awareness to it and then try again. This repeated effort of “I’ll do better next time” is what all of the work here is. Noticing where you’re falling short of your desired outcomes and then trying again next time.

21:45 –

Our minds work in 5D, giving us the ability to think about 18 different things simultaneously which can be really overwhelming very quickly. Journaling helps us straighten things out and organize complexities so as to see that things are not as overwhelming as they feel.

Most of our stress is created in our minds. We’ll be stressing over something that we have to do tomorrow and we have to take a pause and look at it with a “Is there anything I can do about it today?” no. “Is stressing about it now helping the situation?” no. Then recalibrating ourselves to more or less forget about it today and focus on the moment at hand. Tomorrow’s problems are for tomorrow’s you.

Journaling helps us to keep track of what works and doesn’t work for us so that when life gets busy and we forget, we can come back to our notes on what helped us in the past.

31:35 –

We think we don’t have time for things but it’s all about setting our priorities. Knowing our priorities, holding to them and allowing them to be flexible when they need to be.

Spending 3+ hours meditating, practicing yoga, journaling, etc sounds great but it’s not really practical for every day or most people ever. It’s more detrimental to say you’re going to do something and then not following through rather than allowing yourself the flexibility to show up for yourself however that looks today.

Hold the intention of wanting to show up for yourself and then allow the space around nonrigidity for it to come through however it does. If that’s only 5 minutes today, 1 hour tomorrow and then 10 minutes the next then that’s perfectly fine. Work in what you can where you can.

You can have awareness in any moment and that’s all meditation is. Trying your best to make the best decision you can when each arises. Practicing the pause in order to create space to develop the muscle memory of responding rather than reacting.

It’s a practice because the situation and how we react to it will always reoccur but the practice will help us handle the situation a little bit better each time until it’s effecting us very little or not at all. We get better at handling the situation and our emotions tied to it just like practice at anything makes us better.

42:40 –

The amount of healing we have to do is directly correlated to how old we are. If we’re 30, we have 30 years of crap to sort through. Plus our parents and grandparents ‘crap’ that was passed down to us. Each little thing we heal means less that we pass on to the next generation.

We’re all struggling. Once you really understand that, compassion, forgiveness, understanding, healing, gratitude, etc, insert all of the words, becomes easier and more innate.

We tie our identity to the things that happened to us in the past and we often times live our lives with those damaging stories looming over us every day. Reliving these stories so often reinforces the damage that was done.

Moving on and healing means detaching ourselves from those stories as something that happened to us but not something that defines us. Creating space between your life now and the things that happened to you in the past until they become less and less important. With their diminishing impact, we can learn to live our lives separate from them.

We get to chose who we are in every moment. There is no director of your movie outside of yourself. Have fun with your character. Be someone different every day if you like. Take it to extremes and decide you’re a fairy and go roll around in the meadow by the bubbling brook. Turn into a viking to hit your daily workouts with the fierce power of a warrior.

Literally whatever helps you find peace, happiness and comfort in this mess of a world that is life.
About Our Guest:

Kirsten is a lifelong yogi who reconnected to her WILD and listened to her intuition to leave an unhealthy, co-dependent marriage and go from spending mindless days on the couch to living her best life full of adventure hiking mountains, rock climbing, and even jumping out of an airplane–all while solo-traveling full time and living out of her vehicle. She now helps women reclaim THEIR Wild to feel aligned in their body, mind, and heart to live their own dreams through her signature method Wild Brave Yoga.

Links:
Join the Wild Women Collective: https://wildbraveyoga.com/wildwoman
Instagram: https://instagram.com/wildwandering.life
website:

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/58148910Tue, 02 Jan 2024 12:35:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki Practitionerhttps://www.patreon.com/EarthandWater Beginning – Discussing Kirsten’s last name “Wild” and how she chose it for herself. We’re often told as children to “tone it down”, “hush” and all sorts of “make yourself small and quiet” types of things....https://www.patreon.com/EarthandWater

Beginning –

Discussing Kirsten’s last name “Wild” and how she chose it for herself.

We’re often told as children to “tone it down”, “hush” and all sorts of “make yourself small and quiet” types of things. Reclaiming our inner “wild” means discovering the raw, untamed version of you that is your authentic self.

The word “wild” gets a bad rep for being disruptive, problematic and chaotically rude (amongst many other undesirable terms). Here though, we use it to describe the truest self, free and uncontained by the stifling boxes society and culture work so hard to confine us to.

We are a part of nature and a lot of our problems are caused by the disconnection we’ve created between us and the natural world.

Many of us don’t know how to control our inner ‘wild’ without suppression because suppression is the only tool we’ve ever been given to navigate ourselves and the massive emotions that come with the complexities of being human. This can lead to outbursts, emotional dysregulation, depressive states and even sickness.

6:35 –

I completely shut down as a child because my neurodivergence created a rift about social settings, interactions and constructs that I just didn’t understand. This had me in trouble constantly and confused at why. Not understanding why everyone was always having such strong reactions to the things I said and did, the only way I could find to keep myself “good” and safe was to be still and quiet.

Embracing your inner wild doesn’t mean causing chaos or doing whatever we want. It means breaking open the locks to the you that was born into this natural world and allowing that version of you to let go of the cage and chains that were placed on you as a child to ‘encourage’ conformity. It’s freeing yourself from the judgements and expectations of others.

Some who may be considered wild are more creating chaos from an unhealed trauma inside of them. True human nature when healed is caring, kind and compassionate. Anything counter to that is coming from an unhealed place within involving a wide variety of possible reasons. Be it personal trauma, generational trauma, or other.

Hurt people, hurt people. Healed people, heal people.

11:30 –

All we can do is lead by example by working on ourselves. A lot of our discomfort comes from wishing people would be / say / do / choose / etc differently than what they do. Our attachment to the way other people choose to live their lives.

We have to hold our standards to ourselves. It’s a lifelong journey. You can’t really tell anyone anything, especially through anger and force, all you can do is show them. It’s painful for many to know that through living your authentic truth, some people in your life may fall away.

Everyone is a hurt child trying to navigate an impossibly hard existence due to the way the world was created for us.

13:55 –

S.H.E.D. method

Many people want to start checking in with themselves but aren’t sure where to begin. Kirsten’s S.H.E.D. method helps you learn how to get started.

S – Sensations – Checking in with our physical body
H – Heart – Checking in with our emotions today
E – Energy – What is our energy level today? Checking in with the breath
D – Dialogue – What inner words / thoughts are you having with yourself today?

People get hung up on words but words are a human construct. The universe and our bodies speak in energy which is more a direction of intent.It takes 7 positive interactions to erase 1 negative interaction....]]>3263authenticity,development,energy,fear,heart,journaling,management,meditation,methods,mindfulness,original,overcoming,personal,practice,self,signature,stress,time,wild,yogafalsefullHow Martial Arts Helps You Manifest Your Goals & Improve Your Mental Healthhttps://www.spreaker.com/episode/how-martial-arts-helps-you-manifest-your-goals-improve-your-mental-health--58052997https://www.patreon.com/EarthandWater

Martial arts has a variety of benefits that extend outside of the physical fitness and self defense.

Bullying is discussed in regards to both the school system and in the dojo.All kids need different things to thrive. “The same boiling water that softens the potato, hardens the egg”

12:00 –How martial arts helps to develop the understanding of boundaries.Boundaries around discipline. Discipline is how you get good at anything. Sticking it out and allowing yourself the time and space to grow into whatever role in question.

We get bored with the small daily mundane things that compound into eventually meeting your goals. We’re told to do this one small thing 800 times and we don’t feel as though we’re getting anything out of it and then one day something clicks and you realize you’ve leveled up into something different.

This translates across our lives, just as the martial artist has to do the same kick 3,000x to master it, so do we have to show up to all categories of our lives that many times to truly get what we want out of it.

A 1% change every day is a 365% change in a year. “More if you compound that interest.” In the beginning it looks like you’re not evening moving. Most often, we notice benefits in hindsight of what we’ve been doing.

17:45 –Yoga and martial arts have a lot of cross factors. They both teach us lessons we can take out of the studio. For example, if you can allow yourself to sit in a stretch or pose you hate for several minutes, or do 300 kicks in a row, it makes other things in life easier to handle. Suddenly, waiting in lines hurts less. Having patience at work or in traffic is easier.

We tend to over estimate what we can do in a year and under estimate what we can do in 5, 10, 20 years. The average timeframe for a successful anything is 10 years.

Martial arts gives us a means to get in touch with ourselves and our limits. It allows us to learn our boundaries, our bodies and what we’re capable of while giving us an outlet for anger and aggression.

25:45 –

Movement and wrestling is instinctual and we’re taught to suppress it in schools as children. We mask this urge with food, video games or other things until we become adults who then don’t know how to get back in touch with it.

Just as animal cubs wrestle to build bonds, explore their own limits and establish an understanding of who one another is, we also need these tools.

Physical movement and exercise helps our mental health by getting us out of our own heads and into our bodies. Most of the problems we have in our lives are created in our own heads and not even real.

30:50 –Healthy competition helps you to push yourself to the next level of growth. There is definitely competition out there that is unhealthy and gets taken too far.

How you do anything is how you do everything. There are no shortcuts. You have to work for what you want. Often we spend too much time looking for shortcuts where there are none when we could have spent that time making progress.

You can’t get clean enough to never have to take a shower ever again. There’s no meal you can make to never have to eat again. Some things just have to be done over and over.

Some people torture themselves in a cold shower for the sake of the benefits. Others torture themselves with learning to cook for the sake of the benefits. You have to decide what you want, what benefits you’re looking for and start. There’s probably going to be a certain amount of torture to it.

36:15 –There’s a huge overlap with people who are into martial arts having their own business. It teaches you the discipline you need to do the things that aren’t fun or comfortable that get you the results in the end.

There are no secrets. There’s really only 10-20 basics to anything you want to do once you get in there and figure it out. Mastering those basics is all you have to do to succeed. There’s always a deeper level to the basics you think you already understand.

You have to figure out where your lane is and what seemingly mundane and boring tasks you’re happy to do every single day to build your own success in what it is you want to do/have/be.

You may have to try a few martial arts forms out before you find the one that’s for you. Tailor it to fit you, your body and your schedule. It is an art form which means it’s malleable.
About Our Guest:
Jeremy Lesniak is a lifelong martial artist, with black belts in karate, taekwondo, and Superfoot Kickboxing. Having started very young, his 40+ years of training includes schools all over New England, in a variety of styles. He is also the author of several martial art books as well as the founder of the martial arts lifestyle brand Whistlekick. Through his work with Whistlekick over the past decade, he has taught seminars all over the US, connecting with martial artists of all styles, both in-person and as host of the top-rated podcast, Martial Arts Radio.

https://www.katiegrimes.com/katie

I have a FREE EBOOK here : https://dreahunt.systeme.io/4f2bf1a5
Schedule a call with Andrea: https://www.dreahunt.com/schedule-discovery-call
My blog: https://www.dreahunt.com/blog

Your Host:

S.S.Blake; Spiritual Life Coach, Yoga + Meditation Teacher and Founder of Earth and Water
LET’S BE FRIENDS!

Explore working with me to find your voice and share your message with the world.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/57670477Tue, 21 Nov 2023 12:00:03 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki Practitionerhttps://www.patreon.com/EarthandWater Beginning – We’re all struggling with mental health. Carrie and I believe that’s largely due to our sectioning off into nuclear families and getting away from the villages we were always meant to live in....https://www.patreon.com/EarthandWater

Beginning –

We’re all struggling with mental health. Carrie and I believe that’s largely due to our sectioning off into nuclear families and getting away from the villages we were always meant to live in.

Authenticity is a newer concept. Throughout history, it was important to our survival that the village liked and accepted us. This would lead our loved ones to “correct” and behavior or quirks they found odd or unacceptable. They did this out of love to keep us safe.

Now a days, having quirks is safer. We understand more about one another and are overall more accepting of things we wouldn’t have been hundreds of years ago. It’s also not as dire to be liked as it once was. We’ve built a world that is easier to live in, survival wise, independently. Even if it may leave us lonelier.

Perhaps we needed that separation in order to grow and now we can begin to come back together in a healthy way.

The internet gave us the historically unique ability to find the tribe that fits us best. However, online communities still lack that physical closeness that we still crave in our daily lives.

9:35 –

Sometimes it’s easier to make friends with a complete stranger than it is with someone you’ve been familiar with for a long period of time. Small home towns have the challenge of judgement and insecurities based on pre-decided ideas of one another.

Moving somewhere else isn’t going to solve our problems or make things easier because we’ll still be living in and playing out the stories we have in our heads about how things are, were and should be.Healing in the same place that hurt you.

22:30 –

If you can figure out who you are, you can figure out where to insert yourself into your community. Coming full circle where historically both others as well as ourselves censored us in order to fit in, we now want to embrace what makes us individuals.In doing so, we find what makes us happy and being able to happily be involved in the community in a way that feels fun and fulfilling rather than a chore and obligation is how we build strength and bonds with the people around us. This helps us to heal, feel connected and banish loneliness.

Figuring out who you are authentically is easier said than done. It requires experimentation, trial and error and healing to dig yourself out of insecurities and find solidity and confidence in your truth. We have to become ok with the possibility of rejection.

26:00 –

There may not really be anything such as “introverts” and “extroverts”. What people experience as “Introvertedness” may simply be the exhaustion from masking. Theoretically, everyone is an “extrovert” under the correct circumstances. Socializing is only draining when you’re not being authentic to yourself and others.

Duality does say that we are both of everything. Introvertedness may be a protection mechanism whereas we become extroverted when we feel safe to be ourselves.

33:30 –

Your most important community is the one within yourself. Cultivate your relationship with you first before you move out and try to connect with others around you. Grounding into your body is a great place to start tuning into who you are.

You have to learn how to slow down and hang out with yourself. Getting out of electronics and looking for external answers and instead exploring your own thoughts, words and actions. Noticing your beliefs and patterns and tracing them back to their origins.What feels good and what doesn’t? Our emotional guidance system is there to lead us but we have to be aware and utilize it from an objective place.

40:15 –

Cognitive dissonance is the combative nature people fall into naturally when their...]]>3464authenticity,building,community,connection,connections,culture,family,genuine,health,human,introvert,loneliness,meaningful,mental,relationships,self-discovery,social,tradition,village,well-beingfalsefullWhat is Medical Astrology: Your Cosmic Blueprint for Health & Healinghttps://www.spreaker.com/episode/what-is-medical-astrology-your-cosmic-blueprint-for-health-healing--57564569http://patreon.com/EarthandWater

Beginning –

Eir shares her story with how she got into medical astrology, starting with her nursing career and then moving into herbalism before finding and integrating medical astrology with her practice as well.

The short comings of the American medical system. We touch on the trauma birth can bring in some cases and my experience with that as a birth doula.

6:55 –

To read someone’s medical astrology you look at their “planetary health chart” which is their birth chart. We look at the seven main planets, north node, south node and Chiron. Work with Neptune, Uranus and Pluto are limited because they were discovered after medical astrology was established so information on them in this sense is limited.

The planets are the energy influence and then the signs govern the body parts. So pairing the planets with which sign they’re in tells you more or less what’s going on where. The astrological houses tell us a bit too, mainly the 1st, 6th, 8th and 12th houses.

Almost all hormonal issues are created by a nutritional deficit in the body. This may be from an improper diet, an issue with a body function or a problem with absorption of the needed vitamins and minerals. An example is someone having Mars in Virgo may mean they have dry membranes that hinder absorption.

9:40 –

Astrology is complex and goes much much deeper than your sun sign. Your sun sign is your “life battery”. It gives a good overall picture of your health and what you may have going on where.

Mercury and Uranus rule the electrical and nervous systems, Mercury more so. Which sign these are in can indicate if someone has high anxiety or low anxiety. Gemini and Sagittarius placements can also lend some information on anxiety. Your north node also can increase anxiety depending on where it lands as it gives excess energy to the aspects it’s influencing.Chiron can also point towards anxiety in certain areas since Chiron points us towards the work we have to do and we generally have anxiety around such work.

16:50 –

The traits from childhood that we carry into adulthood. Chiron in Cancer tends to be a mother wound.You really have to pair physical healing with mental, energetic work as well. So many people aren’t ready for that. They want an herb or something physical that will fix them.

Astrology is another form of information translation just like tarot, archetypes and all other energy systems that attempt to communicate with us. Energy is all the same fractals across the board. Interpreting and understanding it depends on what resonates best with you.

Incorporating the mind and spirit along with healing the body not only often heals the physical ailment but may heal other mental, emotional and environmental aspects effecting quality of life.Instinctually, we know what our bodies need. We do, however, have to learn how to sit quietly and listen to them. Unfortunately, we’re taught that we don’t know our bodies better than a medical expert, nutritionist or whomever. This distrust of ourselves and what we can know about ourselves is instilled in us as a society and culture from a young age.

29:55 –

Fad diets and how no diet is universal. Different diets are going to work differently for different people. You have to sit with your body and what you eat and figure out what serves your body well and what doesn’t. I have a holistic food journal that helps you to document this but you can just as easily keep your own notes how you wish.Some of us are going to naturally understand the physical communication of our bodies better and others are going to understand the mental/emotional communication better. That’s part of the self exploration and discovery we should all be doing anyway. Each of us is gifted in understanding in a different way but we all have the ability to listen to and communicate with our bodies.

Diets are about embodying the Libra aspects of balance. Finding your balance though is a little bit of a process.Lessening stress is the aim always (especially when you’re talking about energy healing). So anything that increases stress, like strict dieting, is counterproductive to our healing goals. Pisces rules the parasympathetic nervous system so if we’re looking to lessen stress, we want to lean into the Pisces ruled aspects in our chart.

36:35 –

Spending time in the sun helps balance hormones. 30 minutes a day in the sun is a good starting point to help regulate our bodies. We’re designed to live in tune with nature.Food allergies can also cause anxiety. In the winter, you have to actively seek more sunlight because there’s less of it. This is why seasonal depression is common during this time. Root vegetables can help you during these months as well as they have a grounding energy to them.

Seasonal, local eating helps us get the specific vitamins and nutrients (energy) that we need specifically at the time of year we need it the most. Our needs change throughout the year with the seasons and since our bodies evolved with these cycles, nature naturally provides what’s needed when it’s needed.Seasonal eating is also a lot better for the environment than shipping food all over the world year around.
About Our GuestEir Atla (EYE-ur)
Medical Astrologist and AstroHerbalist

Download my FREE e-Book “Your Sun Sign and Your Health.”

Join my Astro-Connection Community
Follow me on Instagram
Listen to my podcast: The Herbal Eir
Find me everywhere else at my LinkTree

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/57564569Tue, 14 Nov 2023 12:00:03 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki Practitionerhttp://patreon.com/EarthandWater Beginning – Eir shares her story with how she got into medical astrology, starting with her nursing career and then moving into herbalism before finding and integrating medical astrology with her practice as well....http://patreon.com/EarthandWater

Beginning –

Eir shares her story with how she got into medical astrology, starting with her nursing career and then moving into herbalism before finding and integrating medical astrology with her practice as well.

The short comings of the American medical system. We touch on the trauma birth can bring in some cases and my experience with that as a birth doula.

6:55 –

To read someone’s medical astrology you look at their “planetary health chart” which is their birth chart. We look at the seven main planets, north node, south node and Chiron. Work with Neptune, Uranus and Pluto are limited because they were discovered after medical astrology was established so information on them in this sense is limited.

The planets are the energy influence and then the signs govern the body parts. So pairing the planets with which sign they’re in tells you more or less what’s going on where. The astrological houses tell us a bit too, mainly the 1st, 6th, 8th and 12th houses.

Almost all hormonal issues are created by a nutritional deficit in the body. This may be from an improper diet, an issue with a body function or a problem with absorption of the needed vitamins and minerals. An example is someone having Mars in Virgo may mean they have dry membranes that hinder absorption.

9:40 –

Astrology is complex and goes much much deeper than your sun sign. Your sun sign is your “life battery”. It gives a good overall picture of your health and what you may have going on where.

Mercury and Uranus rule the electrical and nervous systems, Mercury more so. Which sign these are in can indicate if someone has high anxiety or low anxiety. Gemini and Sagittarius placements can also lend some information on anxiety. Your north node also can increase anxiety depending on where it lands as it gives excess energy to the aspects it’s influencing.Chiron can also point towards anxiety in certain areas since Chiron points us towards the work we have to do and we generally have anxiety around such work.

16:50 –

The traits from childhood that we carry into adulthood. Chiron in Cancer tends to be a mother wound.You really have to pair physical healing with mental, energetic work as well. So many people aren’t ready for that. They want an herb or something physical that will fix them.

Astrology is another form of information translation just like tarot, archetypes and all other energy systems that attempt to communicate with us. Energy is all the same fractals across the board. Interpreting and understanding it depends on what resonates best with you.

Incorporating the mind and spirit along with healing the body not only often heals the physical ailment but may heal other mental, emotional and environmental aspects effecting quality of life.Instinctually, we know what our bodies need. We do, however, have to learn how to sit quietly and listen to them. Unfortunately, we’re taught that we don’t know our bodies better than a medical expert, nutritionist or whomever. This distrust of ourselves and what we can know about ourselves is instilled in us as a society and culture from a young age.

29:55 –

Fad diets and how no diet is universal. Different diets are going to work differently for different people. You have to sit with your body and what you eat and figure out what serves your body well and what doesn’t. I have a holistic food journal that helps you to document this but you can just as easily keep your own notes how you wish.Some of us are going to naturally understand the physical communication of our bodies better and others are going to understand the mental/emotional communication better. That’s part of the self exploration and discovery we should all be doing...]]>3317anxiety,astrological,astrology,ayurveda,birth,chakras,chart,conjunct,energy,esoteric,healing,health,houses,intuitive,medical,planetary,planets,sextile,transits,zodiactruefullHow to Become Empowered Through Healing Your Generational Curseshttps://www.spreaker.com/episode/how-to-become-empowered-through-healing-your-generational-curses--57532848https://www.patreon.com/EarthandWater

Beginning –

The family unit and societal conditioning that we’ve all been exposed to, whether helpful or unhelpful. Shedding the unhelpful layers to leave only the thoughts, habits, beliefs, etc that serve us well.Social conditioning generally leaves us in 1 of 2 boxes:

The person who falls in line, never questions and may “wake up” later in life realizing they never lived and don’t know who they are.
The rebel non conformist who gets looked at in a negative light.

Our host:

S.S.Blake; Spiritual Life Coach, Yoga + Meditation Teacher and Founder of Earth and Water

LET’S BE FRIENDS!

The person who falls in line, never questions and may “wake up” later in life realizing they never lived and don’t know who they are.
The rebel non conformist who gets looked at in a negative light.

The view points on these 2 types are shifting to a more understanding model. We now know that the “troublemaker kid” probably isn’t trying to give everyone a hard time as much as they’re having a hard time and need some care, love and understanding.

We’re all children parading around as adults with whatever belief systems were given to us as children. When you can see the separation between what was given to you versus what actually resonates with you, growth occurs and you can begin to “parent” yourself. Most often this means giving yourself that which you needed as a child but didn’t receive. This allows you to begin forming yourself into the happiest, highest version of yourself.

12:40 –

Dissecting what’s considered “trauma”. People understandably get a little touchy on this subject but the energetic point of view is that trauma is anything that goes against your original energy signature and causes harm to that field. If you walk away from the incident, no matter how minor, with a distorted energy field that takes you away from your true self, we’re considering it trauma.

Obviously, varying degrees of trauma are possible. What is traumatic for one may not be for another and the time and work it takes to restore that energy field distortion depends on the level of impact it had on the particular person in question.The first step in healing any of it is awareness.

Emotions become stuck in our body because when the situations that cause them occur, we don’t know how to experience that, process it and allow it to be released. Therefore it becomes stored for later. Emotions like anger or resentment are easier to feel than the pain behind them which leads us to hide behind them.

16:16 –

Nothing happened “to you”, it’s just what happened. Again, it’s normal to feel the more aggressive emotions and you HAVE to feel them in order to get to the other side of them and release them. It’s up to us to find healthy ways to release them so that we’re not hurting others along the way because that just perpetuates the cycles of pain.You have to get comfortable with feeling uncomfortable since problems occur when we suppress our emotions instead of allowing them to safely and productively play out.

Some people can sit with something once, allow it to be felt and released and be done. Most of us have to hack at it little by little for a while because these things can get DEEPLY imbedded into who we are and touch every facet of our lives. Unraveling it layer by layer is something Monique equated to a spider web. A beautiful and fitting analogy for what we’re discussing.

You have to systemize what works for you so that you know exactly what to do when you’re met with these emotionally charged situations and circumstances or else you’re always going to feel as though you’re drowning. These systems are your tools and can be as structured or as laid back as you like and as what works for you.

34:27 –

You want to avoid “toxic self care”. An example of this would be crawling into bed for a nap that lasts 3 days. You have to be self aware of these traps so that you can pull yourself out of them.

Avoiding all stuck-ness because energy needs to MOVE. There’s a lot of ways you...]]>3218acceptance,authenticity,compassion,confidence,courage,development,discovery,empowerment,esteem,family,fears,fulfillment,generational,growth,love,meaningful,purpose,self,transformation,truthtruefullWhat is Reiki & The Science of Self Healinghttps://www.spreaker.com/episode/what-is-reiki-the-science-of-self-healing--57376578https://www.patreon.com/EarthandWater

Beginning –

Reiki is an energy healing modality. It helps to put the body into a relaxed state so that the parasympathetic nervous system can better heal our body. These days, most of us are stuck in “hustle” mode, which has our stress responses activated more often than not.When we’re in the “fight, flight, freeze or fawn” response, all healing shuts down. Moving the body into the “rest and digest” response kicks healing back in as a priority to the body.

Reiki can also help you trace back and address some of the past trauma that’s been holding you back from where you want to be. Clearing that out to open you up to a more productive and desired way forward.You have to believe in it for it to work so we cover some of the tangible science behind this otherwise “woo-woo” healing method.

Energy healing gets a bad rep in academia but recent discoveries in quantum physics is tending us to proof of it’s validity. You have to believe in it enough to give it a chance. Might help, won’t hurt.

12:20 –

Money reiki neutralizes the energy around money so that you are at peace with it whether it’s present or not. This can lead to the attraction of it but that’s not the goal.

Reiki is a lot like tuning a radio station. There are a lot of different types and you can tune into the various types depending on what you need. You can tap into the energy of various archetypes and channel that specific type of energy into and through you.

Increasing the positive, desired energy will allow for the negative, undesired energy to naturally fall away. We discuss how reiki alone is not always enough and working on mindset alone is not always enough but marrying the two gives much better results. There are several energetic bodies within you and addressing several gives you a better chance at remedying the issue within the layer it’s located in.

There are many beneficial practices to pair with reiki to ensure the best outcomes.

19:32 –

The vast majority of us are brand new at this energy work thing. It wasn’t common until recently, mostly reserved for shamans. It wasn’t widely understood, being mostly faith based. We are beginning to understand the science of it but it’s new and going to take some getting use to and interaction with in order to truly understand it.

Maslow’s Hierarchy of Needs and how they relate to the chakras.
Reiki practitioners can “prescribe” you some supporting modalities to help support your healing journey.

When your internet modem goes out and you call the IT person, they tell you to reset it. Meditation and reiki help you to do the same thing to yourself.

31:53 –

People always have the outlook of “how much healing do I need to do so that I have no more trauma left” but that’s like saying “how much showering do I need to do so that I never have to shower again?” Practicing your tools makes you more effective at “showering”. Especially when you’re hit with rougher “dirtier” spells.

Things have to filter from the energetic body down into the physical body.It can be really hard having loved ones who are struggling, knowing you can help them but they aren’t in a place to receive the help.
About Our Guest:
Rajesh is a certified Usui Reiki Master teacher. She first learnt of Reiki in 2012 but it was only about a decade later when Rajesh returned to experience Reiki. It was such a soothing and nurturing experience that Rajesh decided to learn to channel Reiki.She has supported clients who need guidance to process old patterns, those working through grief and pain management. It is her desire that you are able to experience Reiki for yourself as a way of navigating life and realigning with your inner peace. She is currently learning other modalities such as Light Language medicine and Chakra Healing.

Reiki-energetix.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/57376578Tue, 31 Oct 2023 11:40:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki Practitionerhttps://www.patreon.com/EarthandWater Beginning – Reiki is an energy healing modality. It helps to put the body into a relaxed state so that the parasympathetic nervous system can better heal our body. These days, most of us are stuck in “hustle”...https://www.patreon.com/EarthandWater

Beginning –

Reiki is an energy healing modality. It helps to put the body into a relaxed state so that the parasympathetic nervous system can better heal our body. These days, most of us are stuck in “hustle” mode, which has our stress responses activated more often than not.When we’re in the “fight, flight, freeze or fawn” response, all healing shuts down. Moving the body into the “rest and digest” response kicks healing back in as a priority to the body.

Reiki can also help you trace back and address some of the past trauma that’s been holding you back from where you want to be. Clearing that out to open you up to a more productive and desired way forward.You have to believe in it for it to work so we cover some of the tangible science behind this otherwise “woo-woo” healing method.

Energy healing gets a bad rep in academia but recent discoveries in quantum physics is tending us to proof of it’s validity. You have to believe in it enough to give it a chance. Might help, won’t hurt.

12:20 –

Money reiki neutralizes the energy around money so that you are at peace with it whether it’s present or not. This can lead to the attraction of it but that’s not the goal.

Reiki is a lot like tuning a radio station. There are a lot of different types and you can tune into the various types depending on what you need. You can tap into the energy of various archetypes and channel that specific type of energy into and through you.

Increasing the positive, desired energy will allow for the negative, undesired energy to naturally fall away. We discuss how reiki alone is not always enough and working on mindset alone is not always enough but marrying the two gives much better results. There are several energetic bodies within you and addressing several gives you a better chance at remedying the issue within the layer it’s located in.

There are many beneficial practices to pair with reiki to ensure the best outcomes.

19:32 –

The vast majority of us are brand new at this energy work thing. It wasn’t common until recently, mostly reserved for shamans. It wasn’t widely understood, being mostly faith based. We are beginning to understand the science of it but it’s new and going to take some getting use to and interaction with in order to truly understand it.

Maslow’s Hierarchy of Needs and how they relate to the chakras.
Reiki practitioners can “prescribe” you some supporting modalities to help support your healing journey.

When your internet modem goes out and you call the IT person, they tell you to reset it. Meditation and reiki help you to do the same thing to yourself.

31:53 –

People always have the outlook of “how much healing do I need to do so that I have no more trauma left” but that’s like saying “how much showering do I need to do so that I never have to shower again?” Practicing your tools makes you more effective at “showering”. Especially when you’re hit with rougher “dirtier” spells.

Things have to filter from the energetic body down into the physical body.It can be really hard having loved ones who are struggling, knowing you can help them but they aren’t in a place to receive the help.
About Our Guest:
Rajesh is a certified Usui Reiki Master teacher. She first learnt of Reiki in 2012 but it was only about a decade later when Rajesh returned to experience Reiki. It was...]]>2721alternative,archetypes,chakra,clearing,energetics,energy,healing,magick,maslows,master,meditation,money,physics,practice,quantum,reiki,science,shamanism,spells,witchyfalsefullHow to Find Self Love & Acceptance Through Healing Cultural Shamehttps://www.spreaker.com/episode/how-to-find-self-love-acceptance-through-healing-cultural-shame--57355321https://www.patreon.com/EarthandWater

Beginning –
We jump right in discussing her nude modeling career and how it helped her find love and acceptance for her body in a world before body positivity was a heavily talked about subject.

Healing how you feel about yourself when you look in the mirror is different from healing how you feel about yourself in front of other people. They’re really two different directions for healing to go. Dealing with other’s judgements, projections and beliefs on top of trying to learn how to feel good about your body.

You can’t wait “until” anything to be happy or you’ll get there and it still won’t be enough. You have to learn how to love yourself BEFORE you lose weight, fix your teeth or whatever whatever you think is going to make you love yourself more.

12:08 –
“discovering” or “finding” yourself suggests you were somewhere to be found outside of yourself. You were always there. You just had to realize it. “finding yourself” really just means cleaning out all of the junk that other people, society, culture, etc gave you to reveal the core YOU underneath it all.When you find things that resonate with you, you can allow it to simply be a part of you rather than having it define you.

15:37 –
Practicing unattachment to everything is the best that we can do for ourselves and others. Starting small with learning how to be unattached to our emotions. Taking a step back and trying to look at things from a grander viewpoint.

Our emotions are there to guide us. We just have to practice listening to them. They help protect us and when we feel those big emotions of fear, anger, anxiety, what have you we should always take a step back to “am I safe” or “am I unsafe?” Once we decide which, we can more easily choose how to navigate the situation.

Noticing your inner dialogue and asking yourself if you would say such things to someone you loved.

19:58 –

The need to prove yourself is a confidence trap. True confidence lies in no need to prove oneself.Getting comfortable sharing photos of yourself online. You do run the risk of everyone else’s opinions of you and your art form and that can be very hard and uncomfortable. It puts you in a vulnerable position.Remember projection is a thing.

31:01 –

You have to date yourself. Sitting with yourself and spending time with you is how you figure out who you are and nourish your self love and confidence.The stigma behind certain words and how they were used historically. Language is fluid and ever evolving.

There are definitely risks to putting yourself out there. The double standards we have for men and women.Our culture sexualizes bodies but not every culture does that. We’ve tied shame to simply having a body and blocked our sacral chakras through it. So many people can’t even be comfortable with their body’s existence alone, much less with someone else present.

A lot of these beliefs, shames and insecurities have been passed down from generations before us, genetically or otherwise.

42:00 –

Finding confidence and self love happens in levels. You’ll heal it a little at a time, think you’re done and then have to do it again. The fact that you’re noticing this movement shows that you’re doing the work and moving through it. Those who are unaware are simply sitting in one place, they have no back and forth pace. Becca gives us a great ripple analogy here.
About Our Guest:

Becca Briggs is a certified life coach, whose mission is to guide others to reignite their creative passions and purpose and help them break through their personal blocks and the pressures and expectations from others, so they can finally live true to themselves and their inner desires. Using a variety of powerful modalities and insights, she guides her clients to change their unhealthy patterns, stop giving their energy and power to the wrong areas, and start living more confidently, authentically, and unapologetically.

Website: www.beccabriggs.com
Social Media: @thebeccabriggs

Order her new book: https://erinwallaceauthor.com/ (still under construction)
Modern Mystery School Northern California: https://modernmysteryschoolnorcal.com/
Instagram: https://www.instagram.com/iamerinwallace/
Email: info@erinwallaceauthor.com

Order her new book: https://erinwallaceauthor.com/ (still under construction)
Modern Mystery School Northern California: fullHow to Connect to the Universal Energy Patterns for Healing, Fulfillment & Manifestinghttps://www.spreaker.com/episode/how-to-connect-to-the-universal-energy-patterns-for-healing-fulfillment-manifesting--57059191
Everything starts in the mind. Our emotional guidance system helps point us towards the directions we need to go and away from that which isn’t for us. Also, our health is hugely dictated by our mindset and beliefs. If we believe ourselves to be sickly, we will be. If we believe we are healthy and capable, that’s what we’ll manifest.

Sickness is a physical representation of what we have going on inside our minds. Stress levels largely dictate whether we’re quick to heal or not.

Energy has no identity, making it the most creative essence we can work with.

The language of the universe is our emotions. As humans, we want to be communicated with via concrete, clear cut words but it’s just how things work. Everything from our subconscious, the divine to our bodies communicate through feelings.

6:00 –

Soul contracts and what we came here to learn.

We can’t manifest in the long term because it removes the present moment aspect.Some emotions are big, others are smaller, they all come to pass.To heal we have to release all forms of control. Judging others is a form of control. This even means learning to stop judging yourself in the human experience.

Taking a step back from the first person perspective into a third person perspective where you see yourself as experiencing your avatar and not “being” your avatar. I had a cool video game analogy here. It’s a ‘releasing the ego’ thing.

We don’t often look at the whole picture. Generally we only operate under the small percentage of “logic” we have available. The need for logic lends to the need for control. We have to be aware in each moment to decide what best resonates with us so that we can choose our own reality, breaking away from the conditioning we’ve been programmed with.

16:10 –

The universe is a flowing river of energy. Just as a river of water, fighting against it is impractical and causes drowning. We can float, we can swim, we can sink. It’s up to us to decide which we want to do.Healing, as well as the purpose of the human experience is to allow all of the conditioning to fall away and embody what’s left.

Many of us are working with YEARS of conditioning. Decades of living by the rules, mindsets and beliefs of others rather than even realizing that they’re not our own and not working for us. We tend to think we’re broken because what works for others doesn’t work for us. It’s ok to let go of these and decide what works for you specifically.

YOU’RE ACCONTABLE FOR YOU OWN LIFE.

22:41 –

Cleansing and managing our energy through plants, decluttering, cleaning and creating spaces that feel fresh and recharging to us.

It can be super overwhelming to try and figure out where to start healing when you realize there’s healing to be had. Cleaning and decluttering is a great place to start because as physical beings, we’re really good at the physical. The mental, emotional and spiritual sometimes escape us but if we can get our hands on something tangible, we can meet the rest in the middle. I highly recommend minimalism.

Don’t focus on the “getting rid of”. Instead, focus on the “adding of” that which you want. We want to crowd out the things we don’t with more positive things / habits/ etc.

28:28 –

Respecting others is respecting yourself. Nature is not equal, it’s balanced.

People scroll on social media for hours (not only) because they think it’s helping them to figure out who they are but the truth is that hanging out with yourself is the only way you’re going to figure out who you are, why you are the way you are.We’re here to be a part of the collection of the divine beauty of nature. Greed, envy, anger, jealousy and the like disempowers us. It gives our power to others.
About Our Guest:
DANIEL MIRFIELD has been in tune with the healing power of nature ever since he was a boy. Growing up in the English countryside allowed him the freedom to explore the natural world in great detail. He currently resides in New Zealand after living in Australia for many years. SEEDLING is his first book. Connect with Daniel Mirfield at www.asagesjourney.com A renowned healer and mentor, Daniel Mirfield channels the power of nature to help his clients heal and recover from stress. His teachings, which can be found in his new book, Seedling: The Journey to Inner Peace, fuse ancient wisdom with modern times to help us navigate and overcome even the most challenging moments by listening to our intuition, staying grounded, and being aligned and centered, all while reacting from a place of love rather than fear.
- Website
- Instagram
Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/57059191Tue, 10 Oct 2023 11:00:02 +0000
Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerBeginning – Everything starts in the mind. Our emotional guidance system helps point us towards the directions we need to go and away from that which isn’t for us. Also, our health is hugely dictated by our mindset and beliefs. If we believe...
Everything starts in the mind. Our emotional guidance system helps point us towards the directions we need to go and away from that which isn’t for us. Also, our health is hugely dictated by our mindset and beliefs. If we believe ourselves to be sickly, we will be. If we believe we are healthy and capable, that’s what we’ll manifest.

Sickness is a physical representation of what we have going on inside our minds. Stress levels largely dictate whether we’re quick to heal or not.

Energy has no identity, making it the most creative essence we can work with.

The language of the universe is our emotions. As humans, we want to be communicated with via concrete, clear cut words but it’s just how things work. Everything from our subconscious, the divine to our bodies communicate through feelings.

6:00 –

Soul contracts and what we came here to learn.

We can’t manifest in the long term because it removes the present moment aspect.Some emotions are big, others are smaller, they all come to pass.To heal we have to release all forms of control. Judging others is a form of control. This even means learning to stop judging yourself in the human experience.

Taking a step back from the first person perspective into a third person perspective where you see yourself as experiencing your avatar and not “being” your avatar. I had a cool video game analogy here. It’s a ‘releasing the ego’ thing.

We don’t often look at the whole picture. Generally we only operate under the small percentage of “logic” we have available. The need for logic lends to the need for control. We have to be aware in each moment to decide what best resonates with us so that we can choose our own reality, breaking away from the conditioning we’ve been programmed with.

16:10 –

The universe is a flowing river of energy. Just as a river of water, fighting against it is impractical and causes drowning. We can float, we can swim, we can sink. It’s up to us to decide which we want to do.Healing, as well as the purpose of the human experience is to allow all of the conditioning to fall away and embody what’s left.

Many of us are working with YEARS of conditioning. Decades of living by the rules, mindsets and beliefs of others rather than even realizing that they’re not our own and not working for us. We tend to think we’re broken because what works for others doesn’t work for us. It’s ok to let go of these and decide what works for you specifically.

YOU’RE ACCONTABLE FOR YOU OWN LIFE.

22:41 –

Cleansing and managing our energy through plants, decluttering, cleaning and creating spaces that feel fresh and recharging to us.

It can be super overwhelming to try and figure out where to start healing when you realize there’s healing to be had. Cleaning and decluttering is a great place to start because as physical beings, we’re really good at the physical. The mental, emotional and spiritual sometimes escape us but if we can get our hands on something tangible, we can meet the rest in the middle. I highly recommend minimalism.

Don’t focus on the “getting rid of”. Instead, focus on the “adding of” that which you want. We want to crowd out the things we don’t with more positive things / habits/ etc.

28:28 –

Respecting others is respecting yourself. Nature is not equal, it’s balanced.

People scroll on social media for hours (not only) because they think it’s helping them to figure out who they are but...]]>2535alchemy,clearing,conscious,consciousness,contracts,earth,ego,emotions,energy,fractals,habits,heal,healing,manifest,manifesting,mindset,patterns,quantum,soul,universalfalse
full
Are We Pathologizing the Human Experience? How Alchemy Can Help Your Mental Healthhttps://www.spreaker.com/episode/are-we-pathologizing-the-human-experience-how-alchemy-can-help-your-mental-health--57001390
Pathologizing the human experience is the culture of mental health right now. Human nature is to box everything up so that we can categorize and understand everything. We tend to want to label things as a problem and make them go away instead of learning how we can utilize them. They very well could be a super power. Example: ADHD being “omni-directional thinking”.

Normal doesn’t exist. Each and every one of us is completely different and that’s beautiful.

7:35 –We base everything in our lives on external factors. How everyone, everything, culture, media, etc. says we “should” be. No one ever finds satisfaction in that. It’s a “running in place”. Everyone must decide what works best for them specifically and design their own lives.

Standardizing starts in the school systems where everything is measured against a scale and if you don’t measure up, the message is immediately that something’s wrong with you.The system is designed to keep us small because smallness is easy to control. Fully accepting yourself makes you powerful which is terrifying to those in power.

11:05 –We see the issues with the school system but we don’t really know what to do about it. The school system hasn’t been around for very long. We can change things.Social media helps us connect with others who don’t fit the assigned “normal” boxes which has led us to the understanding that things like neurodivergences are not as uncommon as we’ve been led to believe.

16:10 –Our language creates our reality and how we feel about ourselves. Words are spells. The language and words we use around mental health “disorders” is problematic because it can keep us small and self conscious. Some people do fine with these word frames, others hide behind them or completely succumb to them. Believing they “can’t” and refusing to try because they’re “disorderly”.

All we have is the present moment and we get to choose how to interpret the moment. We say we’re “trying” because trying sounds softer than “doing” and we don’t want to be intimidating or whatever.

Just be honest and tell the truth because trying to frame it in a positive manner often causes an inner conflict that makes it feel worse because you want it to be how you’re framing it but it isn’t.

22:45 –The internet is a neutral tool that only becomes “good” or “bad” with how you use it, as is with everything.People get overwhelmed because decision fatigue is a thing and the internet has brought all of the information to the forefront and it’s terrifying to learn that everything we knew and know to be true isn’t.

Now changes have to be made but that’s hard and it’s much easier to relinquish control to someone else in the form of doctors, teachers, the government, etc.We can’t opt out of the uncomfortable emotions without losing them all. Instead of labeling feelings as “good” or “bad”, we need to reframe them as big or small or we can use temperatures to describe them. They’re neutral, they just exist. It’s what we do with them that matters.

30:05 –Being in a female body is hard because we’re the ones that are primarily told to be less and control ourselves. Being taught to be seen, not heard.All of the systems are being broken down because we’re seeing what’s not working and trying to create systems that work for everyone. However, that’s going to look nonstructural and messy for at least a while.

Under the best of circumstances, none of us can do everything that society asks of us. It’s simply too many things for even 2 people to accomplish. It truly takes an entire village just to meet the bear minimum of what’s expected of us.Covid pushed us all further apart there for a bit but it’s springing back to bring us all closer together.

40:25 –Functioning level may just mean resourced level. We should stay in a “beginner’s mindset” at all times when interacting with the world. We don’t know what people are dealing with or where they’ve come form so it’s best to approach everything with a sense of open curiosity and let them tell us.None of us have anything figured out. Just accept it.If you view the world as terrible, it will, in fact, be terrible.
Bio:
Courtney Edwards is a wellness professional, entrepreneur, and podcaster. She holds a master’s degree in Counseling from Pace University and is a Board Certified Coach through the Center for Credentialing and Education. She holds additional certifications as a Relationship Coach (IAP Career College) and as a meditation instructor (Aura Wellness). In 2018 she founded Alchemy Coaching, offering behavioral health, life, and relationship coaching. Courtney is the host of the rapidly growing Pragmatic Alchemy podcast and lives in New York’s Hudson Valley with her family, pets, and books.Links:
Web: www.shineandsoar.com
Socials: @alchemybhc
Podcast: https://podcasters.spotify.com/pod/show/pragmaticalchemy

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>
https://api.spreaker.com/episode/57001390Tue, 03 Oct 2023 11:05:01 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerBeginning –Pragmatic alchemy and how it integrates the “woo-woo” with the science of spirituality. As a society and culture imbedded in “concrete” physicality, many of us need to understand why and how things work in order to implement properly....
Pathologizing the human experience is the culture of mental health right now. Human nature is to box everything up so that we can categorize and understand everything. We tend to want to label things as a problem and make them go away instead of learning how we can utilize them. They very well could be a super power. Example: ADHD being “omni-directional thinking”.

Normal doesn’t exist. Each and every one of us is completely different and that’s beautiful.

7:35 –We base everything in our lives on external factors. How everyone, everything, culture, media, etc. says we “should” be. No one ever finds satisfaction in that. It’s a “running in place”. Everyone must decide what works best for them specifically and design their own lives.

Standardizing starts in the school systems where everything is measured against a scale and if you don’t measure up, the message is immediately that something’s wrong with you.The system is designed to keep us small because smallness is easy to control. Fully accepting yourself makes you powerful which is terrifying to those in power.

11:05 –We see the issues with the school system but we don’t really know what to do about it. The school system hasn’t been around for very long. We can change things.Social media helps us connect with others who don’t fit the assigned “normal” boxes which has led us to the understanding that things like neurodivergences are not as uncommon as we’ve been led to believe.

16:10 –Our language creates our reality and how we feel about ourselves. Words are spells. The language and words we use around mental health “disorders” is problematic because it can keep us small and self conscious. Some people do fine with these word frames, others hide behind them or completely succumb to them. Believing they “can’t” and refusing to try because they’re “disorderly”.

All we have is the present moment and we get to choose how to interpret the moment. We say we’re “trying” because trying sounds softer than “doing” and we don’t want to be intimidating or whatever.

Just be honest and tell the truth because trying to frame it in a positive manner often causes an inner conflict that makes it feel worse because you want it to be how you’re framing it but it isn’t.

22:45 –The internet is a neutral tool that only becomes “good” or “bad” with how you use it, as is with everything.People get overwhelmed because decision fatigue is a thing and the internet has brought all of the information to the forefront and it’s terrifying to learn that everything we knew and know to be true isn’t.

Now changes have to be made but that’s hard and it’s much easier to relinquish control to someone else in the form of doctors, teachers, the government, etc.We can’t opt out of the uncomfortable emotions without losing them all. Instead of labeling feelings as “good” or “bad”, we need to reframe them as big or small or we can use temperatures to describe them. They’re neutral, they just exist. It’s what we do with them that matters.

30:05 –Being in a female body is hard because we’re the ones that are primarily told to be less and control ourselves. Being taught to be seen, not heard.All of the systems are being broken down because we’re seeing what’s not working and trying to create systems that work for everyone. However, that’s going to look nonstructural and messy for at least a while.

Under the best of circumstances, none of us can do everything that society asks of us. It’s simply too many things for even 2 people to accomplish. It truly takes an entire village just to meet the bear minimum of what’s expected of us.Covid pushed us...]]>3099adhd,alchemy,anger,autism,buddhism,community,emotions,empowerment,healing,health,joy,meditation,mental,mindset,neurodivergence,patriarchy,pragmatic,science,tangible,traumatruefull
How to Make Powerful Life Shifts to Heal & Manifest Your Ideal Lifehttps://www.spreaker.com/episode/how-to-make-powerful-life-shifts-to-heal-manifest-your-ideal-life--56928521
The benefits of journaling in collecting your thoughts and clearing your mind. How cultural conditioning teaches us to suppress our emotions. Writing can be a beautiful expression of one’s soul and gives us so many methods of outlet.The mind is expansive and clutters easily because it’s more 5D than linear. With the emotions tied to this, it can be easily overwhelming and distressing to try and make sense of, especially when dealing with large emotions. Writing forces us to linearize these complex mind blobs into something easier to understand and digest.

7:01 – 12:30

Movement can be hugely helpful in getting emotions and thoughts processed and cleared. We section ourselves off into pieces in order to make easier sense of it all but we really are a whole being. Yoga is really good for helping us understand the bigger picture of ourselves.There is no line where the mind stops and the body starts. It’s all the same thing, existing simultaneously in the dimensional layers of ourselves. That being said, focusing on the physical is often the best place to start healing anything.What’s good for the individual is good for the whole and vise versa.

12:30 – 23:58

Healing the wound of separation so that we can then come back together.Pain is inevitable but suffering is not. Transcending suffering however, means getting familiar with the discomfort of things in life we can’t escape. For example: death. Facing it and sitting with the discomfort of it allows you to move through it to the other side which is acceptance and surrender. Acceptance and surrender lands us in liberation.

The struggles of yoga in some locations due to misconceptions. How yoga helps connect you to yourself and the world around you which makes it an invaluable spiritual tool. The more connected we become, the more power we are as an individual.This is the essence of government control. There’s a shift coming in with the younger generations though. The illusion of “The American Dream” has been shattered and they’re helping us liberate ourselves from the unfair controls placed on us by those in power.

23:58 – 31:25

The obnoxious structure of formal education. The internet has brought all of the information to us for free and self study is often more successful in educating us than a classroom.The dynamics of everything is changing. We’re creating our own ways of living without the perimeters and limitations of the boxes society and culture have chosen for us.The frustrations of being qualified but unable to prove it because you don’t have a specific degree.

31:25 – 45:50

We’re physically ill with loneliness due to the sectioning off into the nuclear family units. How we’re beginning to break down that very new system and develop our villages back because of it. People are moving back in with one another due to not only this but also because of the state of the world and the uncertainty in the future.There’s power in numbers, unity and coming together.Start where you’re able to start with the pieces that you’re given.

Communication is ke y when trying to live in close quarters with people. Nothing will test you more but also nothing will be as fulfilling.Having a mentor who sees and understands you, who can validate your thoughts and emotions is invaluable. You need someone to reassure you that you’re not crazy.

45:50 – End

In order to teach people about connection, you have to experience the extreme of the opposite and then work your way towards the solution. You can’t truly know unless you experience it. Only then can you begin to meet people where they are.
Connect With Our Guest

Justin Wesenberg is an international bestselling author, channel, poet, and spiritual guide. His mission is to awaken the world and create Unity on Earth.He has written numerous inspirational poetry books on unity consciousness, finding freedom, spiritual awakening, self realization, personal transformation, enlightenment, claiming your inner goddess, and manifesting your reality.He loves to spend time in the mountains hiking, climbing, skiing, and meditating in the peace of nature.

Links
Learn more: https://justinwesenberg.com/
Join the Soul Seeker Sunday Newsletter (and get free books!): https://justinwesenberg.com/newsletter/
Register for a free mini course and be aligned in body, mind, heart, & soul: https://justinwesenberg.com/minicourse/
Get the entire book series for up to 60% OFF: https://justinwesenberg.com/book-series/
Mentor with me and get 1 on 1 support to align with your soul: https://justinwesenberg.com/mentorship/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>
https://api.spreaker.com/episode/56928521Tue, 26 Sep 2023 13:45:13 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerBeginning – 7:01 The benefits of journaling in collecting your thoughts and clearing your mind. How cultural conditioning teaches us to suppress our emotions. Writing can be a beautiful expression of one’s soul and gives us so many methods of...
The benefits of journaling in collecting your thoughts and clearing your mind. How cultural conditioning teaches us to suppress our emotions. Writing can be a beautiful expression of one’s soul and gives us so many methods of outlet.The mind is expansive and clutters easily because it’s more 5D than linear. With the emotions tied to this, it can be easily overwhelming and distressing to try and make sense of, especially when dealing with large emotions. Writing forces us to linearize these complex mind blobs into something easier to understand and digest.

7:01 – 12:30

Movement can be hugely helpful in getting emotions and thoughts processed and cleared. We section ourselves off into pieces in order to make easier sense of it all but we really are a whole being. Yoga is really good for helping us understand the bigger picture of ourselves.There is no line where the mind stops and the body starts. It’s all the same thing, existing simultaneously in the dimensional layers of ourselves. That being said, focusing on the physical is often the best place to start healing anything.What’s good for the individual is good for the whole and vise versa.

12:30 – 23:58

Healing the wound of separation so that we can then come back together.Pain is inevitable but suffering is not. Transcending suffering however, means getting familiar with the discomfort of things in life we can’t escape. For example: death. Facing it and sitting with the discomfort of it allows you to move through it to the other side which is acceptance and surrender. Acceptance and surrender lands us in liberation.

The struggles of yoga in some locations due to misconceptions. How yoga helps connect you to yourself and the world around you which makes it an invaluable spiritual tool. The more connected we become, the more power we are as an individual.This is the essence of government control. There’s a shift coming in with the younger generations though. The illusion of “The American Dream” has been shattered and they’re helping us liberate ourselves from the unfair controls placed on us by those in power.

23:58 – 31:25

The obnoxious structure of formal education. The internet has brought all of the information to us for free and self study is often more successful in educating us than a classroom.The dynamics of everything is changing. We’re creating our own ways of living without the perimeters and limitations of the boxes society and culture have chosen for us.The frustrations of being qualified but unable to prove it because you don’t have a specific degree.

31:25 – 45:50

We’re physically ill with loneliness due to the sectioning off into the nuclear family units. How we’re beginning to break down that very new system and develop our villages back because of it. People are moving back in with one another due to not only this but also because of the state of the world and the uncertainty in the future.There’s power in numbers, unity and coming together.Start where you’re able to start with the pieces that you’re given.

Communication is ke y when trying to live in close quarters with people. Nothing will test you more but also nothing will be as fulfilling.Having a mentor who sees and understands you, who can validate your thoughts and emotions is invaluable. You need someone to reassure you that you’re not crazy.

45:50 – End

In order to teach people about connection, you have to experience the extreme of the opposite and then work your way towards the solution. You can’t truly know unless you experience it. Only then can you begin to meet people where they are.
Connect With Our...]]>2994autor,awakening,breakup,channel,consciousness,depth,goddess,journaling,manifesting,meditation,poems,poet,poetry,reality,shamanism,shifts,spirituality,transformational,unity,yogafalsefull
How Convenience Culture Has Been Weaponized to Keep Us Sick & Stuckhttps://www.spreaker.com/episode/how-convenience-culture-has-been-weaponized-to-keep-us-sick-stuck--56827177
Authenticity and the difficulties in trying to decipher your own. How to navigate that. We get caught up in societal and cultural norms and accept the boxes we see around us because it’s the easy and comfortable route.We use to have more time to sit around and think about ourselves and the world we were apart of. Conflict was more readily solved rather than pushed back and ignored.Self sabotage and making things bigger than they really are.

There’s an excess of input from the world around us and it keeps us so focused and busy that we aren’t capable of processing our own needs, desires and what’s best for us all. Creating space in the world as it’s been given to us takes a lot of strength and focus. Strength and focus need to be cultivated, therefore we’re caught in the endless loop of overstimulation and emotional confusion.We need the balance of yin and yang. Meditation, mindfulness and breathing techniques help.

10:15 – 15:20

We as a people had to arrive at a place where we were both ready and able to do the work required to build a better world for us all. We didn’t really understand it was even a thing before the internet became widely available.How “the standard American diet” is spreading throughout the world, pushing the local cuisine out with convenient garbage.The limbic system and how it records everything for repeating later. These patterns can be negative yet tricking us into believing they’re desired. These unhealthy patterns deplete our happy chemicals, causing stress, anxiety and depression.

15:20 – 19:15

We’ve become disconnected from our food, not thinking about what’s been done to it before we eat it. Food is intimate and becomes a part of us on every level. When the energy of that food is dead and toxic, we develop “disease”.

Labeling something as a disease makes it harder to rid yourself of it. Your attitude, mindset and belief system heavily influence your ability to heal. Every person is their own best doctor.Televisions trick us into thinking that most of the world lives like what we see on them. This creates a village effect on that which we see on there and perpetuates the presented patterns.

19:15 – 37:15

The problem with affirmations.Andrew Newberg and his studies.Western philosophies are being pushed and Eastern practices are being suppressed. We’ve been taught to fear the herbs and not the pharmaceuticals. Naturopathic careers are heavily regulated and made difficult to comply with the laws.How the universities are tainted by their funding.

Doctors go into these schools with the best of intentions but the curriculum is biased towards the investors profits and beliefs rather than being based on science, research and the wellbeing of the people.The best thing we could do for our health and wellbeing is focus on “farm to table” practices.Crowding out unhealthy practices with healthy ones instead of trying to “kick the habit”.

37:15 – End

Everything is cause and effect therefore everything comes with a cost. Avoiding overwhelm by focusing on one thing at a time. You don’t need to “quit doing” the things contributing to the negative and harmful patterns you have. You need to “start doing” things that support a better, healthier and more positive pattern and that will naturally crowd out the harmful.Changing all of the emotions that keep you where you are.We’re too quick to cut people off. Setting boundaries through communication. Having the hard and uncomfortable conversations to find the common ground in order to cultivate these relationships.
Connect With Our Guest:

Jehan Sattaur is a CTAA accredited Cognitive Behavioral Therapist, Hypnotherapist, Nutrition Coach, Mindfulness Teacher and Specialist in the area of Subconscious Self Sabotage.

Much of Jehan’s work focuses on removing the disempowering thoughts and beliefs from the subconscious mind which cause us to create less than favorable emotional consequences and circumstances.

Jehan teaches you various ways to change internal dialogue, clear harsh memories and emotions and delete useless information from the subconscious so that you overcome self sabotage permanently.

Find me at:
https://www.instagram.com/jehansattaur
E-mail: selfsabotageinfo@proton.me
Subscribe/Follow Boundless Authenticity Podcast on Youtube, Spotify, Apple Podcasts http://www.jehansattaur.com/boundlessauthenticity

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/56827177Tue, 19 Sep 2023 16:55:26 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerBeginning – 10:15 https://earthandwater.co/how-to-be-your-authentic-self/ and the difficulties in trying to decipher your own. How to navigate that. We get caught up in societal and cultural norms and accept the boxes we see around us because it’s...
Authenticity and the difficulties in trying to decipher your own. How to navigate that. We get caught up in societal and cultural norms and accept the boxes we see around us because it’s the easy and comfortable route.We use to have more time to sit around and think about ourselves and the world we were apart of. Conflict was more readily solved rather than pushed back and ignored.Self sabotage and making things bigger than they really are.

There’s an excess of input from the world around us and it keeps us so focused and busy that we aren’t capable of processing our own needs, desires and what’s best for us all. Creating space in the world as it’s been given to us takes a lot of strength and focus. Strength and focus need to be cultivated, therefore we’re caught in the endless loop of overstimulation and emotional confusion.We need the balance of yin and yang. Meditation, mindfulness and breathing techniques help.

10:15 – 15:20

We as a people had to arrive at a place where we were both ready and able to do the work required to build a better world for us all. We didn’t really understand it was even a thing before the internet became widely available.How “the standard American diet” is spreading throughout the world, pushing the local cuisine out with convenient garbage.The limbic system and how it records everything for repeating later. These patterns can be negative yet tricking us into believing they’re desired. These unhealthy patterns deplete our happy chemicals, causing stress, anxiety and depression.

15:20 – 19:15

We’ve become disconnected from our food, not thinking about what’s been done to it before we eat it. Food is intimate and becomes a part of us on every level. When the energy of that food is dead and toxic, we develop “disease”.

Labeling something as a disease makes it harder to rid yourself of it. Your attitude, mindset and belief system heavily influence your ability to heal. Every person is their own best doctor.Televisions trick us into thinking that most of the world lives like what we see on them. This creates a village effect on that which we see on there and perpetuates the presented patterns.

19:15 – 37:15

The problem with affirmations.Andrew Newberg and his studies.Western philosophies are being pushed and Eastern practices are being suppressed. We’ve been taught to fear the herbs and not the pharmaceuticals. Naturopathic careers are heavily regulated and made difficult to comply with the laws.How the universities are tainted by their funding.

Doctors go into these schools with the best of intentions but the curriculum is biased towards the investors profits and beliefs rather than being based on science, research and the wellbeing of the people.The best thing we could do for our health and wellbeing is focus on “farm to table” practices.Crowding out unhealthy practices with healthy ones instead of trying to “kick the habit”.

37:15 – End

Everything is cause and effect therefore everything comes with a cost. Avoiding overwhelm by focusing on one thing at a time. You don’t need to “quit doing” the things contributing to the negative and harmful patterns you have. You need to “start doing” things that support a better, healthier and more positive pattern and that will naturally crowd out the harmful.Changing all of the emotions that keep you where you are.We’re too quick to cut people off. Setting boundaries through communication. Having the hard and uncomfortable conversations to find the common ground in order to cultivate these...]]>3017anthropology,anxiety,community,conspiracy,convenience,culture,detox,diet,food,heal,health,medical,neuroscience,sabotage,self,society,system,toxins,trauma,wellnessfalsefull
How to Overcome Unhealthy Patterns in Order to Manifest Abundancehttps://www.spreaker.com/episode/how-to-overcome-unhealthy-patterns-in-order-to-manifest-abundance--56762985
Introductions. We talk about her book turned podcast, Inviting Shift.We all pretty well know what we’re supposed to be doing but it comes to us in stages.
S: Stuck / Something isn’t great
H: Honing in / Honoring
I: “I got it!”
F: Fear / Fortitude / Other “F” words (you know)
T: Transformation
Humaning is hard. There’s always another level of growth. Implementation is the hard part.

Procrastination and perfectionism are best friends. Any time things get uncomfortable we tend to shut down. Confidence is a skill we have to practice. We grow in our discomfort.Find baby steps you can implement to get you to where you want to be. Only as adults to we catch “Impostor syndrome” holding onto that childlike wonder as beginners and learners can help. We have to be okay being bad at something before we can learn to be good at it.

Just keep showing up. You’re going to mess up sometimes and that’s okay. You just need to instill that sense of integrity that you are the one who keeps showing up and trying. You can’t please everyone. One person will find a certain statement you make lifechanging and someone else will find that same statement foolish. It’s the balance.

15:26 – 25:40

The intentional and aligned method. Looking at what you want and why you want it which always comes down to feelings. We don’t want the materials we think we do. We want the feelings we think those material things are going to bring us.Happiness isn’t a destination. It’s a series of small in the moment choices that align with our intentions and desires.

Old beliefs that hold us back from being happy right now. Our culture and society has taught us that things work one way when they can actually work anyway we want them to. Is that going to come with some consequences? Probably, there’s always ways to figure things out and work around what you need in order to get there.

25:40 – 30:22

It’s okay to want what you want even if it looks different than what everyone else wants or says you should want.Being able to step away from consumerism and spend time in nature is a bit of a luxury these days.Learning how to navigate and manage your emotions. Understanding what each emotion is trying to tell you. Figure out what emotions you’re desiring / craving and figure out ways to bring them into being right now.

30:22 – 41:46

Building confidence by managing disappointment within ourselves. Is it unsafe or just uncomfortable?

Discussing shame and the story telling brain.

Book Emotional Agility Get Unstuck Embrace Change and Thrive in Work and Life by Susan David (af)

Getting into the body and out of the head to calm the monkey mind.Toxic positivity and toxic gratitude. Coping mechanisms, working through emotions and talking it out.

41:46 – End

Sensitivity is a superpower. Especially when trying to figure out your own body and what works best for it. Acknowledging the emotions you’re feeling and creating space for it.

Anger management. We are our own biggest critic.
Meet Our Guest
Christina Smith is a life coach specializing in confidence and self-love in midlife so that women can finally truly like themselves and how they show up for themselves and their relationships. She’s helped people move through tough transitions in coaching and with her book, Inviting Shift. Her focus is on helping women to empower themselves so they can make their second half the best half by dropping the people-pleasing and perfection and stepping into desire, authenticity and joy.

Christina is also the host of The Inviting Shift Podcast – a place for midlife women to embrace their uniqueness and truth with confidence. The mission is to help women reinvent midlife so we can revolutionize how we see aging and ourselves as we age. She encourages people to be more gentle with their humanness so they can truly shine the way they choose to without gratitude lists or toxic positivity.
Website: https://christina-smith.com/
Instagram: https://www.instagram.com/christina_smith_xoxo/
Facebook: https://www.facebook.com/christinasmithxoxo
Podcast: https://invitingshift.buzzsprout.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>
https://api.spreaker.com/episode/56762985Tue, 12 Sep 2023 11:00:02 +0000
Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerBeginning – 15:26 Introductions. We talk about her book turned podcast, Inviting Shift.We all pretty well know what we’re supposed to be doing but it comes to us in stages. - S: Stuck / Something isn’t great - H: Honing in / Honoring - I: “I got...
Introductions. We talk about her book turned podcast, Inviting Shift.We all pretty well know what we’re supposed to be doing but it comes to us in stages.
S: Stuck / Something isn’t great
H: Honing in / Honoring
I: “I got it!”
F: Fear / Fortitude / Other “F” words (you know)
T: Transformation
Humaning is hard. There’s always another level of growth. Implementation is the hard part.

Procrastination and perfectionism are best friends. Any time things get uncomfortable we tend to shut down. Confidence is a skill we have to practice. We grow in our discomfort.Find baby steps you can implement to get you to where you want to be. Only as adults to we catch “Impostor syndrome” holding onto that childlike wonder as beginners and learners can help. We have to be okay being bad at something before we can learn to be good at it.

Just keep showing up. You’re going to mess up sometimes and that’s okay. You just need to instill that sense of integrity that you are the one who keeps showing up and trying. You can’t please everyone. One person will find a certain statement you make lifechanging and someone else will find that same statement foolish. It’s the balance.

15:26 – 25:40

The intentional and aligned method. Looking at what you want and why you want it which always comes down to feelings. We don’t want the materials we think we do. We want the feelings we think those material things are going to bring us.Happiness isn’t a destination. It’s a series of small in the moment choices that align with our intentions and desires.

Old beliefs that hold us back from being happy right now. Our culture and society has taught us that things work one way when they can actually work anyway we want them to. Is that going to come with some consequences? Probably, there’s always ways to figure things out and work around what you need in order to get there.

25:40 – 30:22

It’s okay to want what you want even if it looks different than what everyone else wants or says you should want.Being able to step away from consumerism and spend time in nature is a bit of a luxury these days.Learning how to navigate and manage your emotions. Understanding what each emotion is trying to tell you. Figure out what emotions you’re desiring / craving and figure out ways to bring them into being right now.

30:22 – 41:46

Building confidence by managing disappointment within ourselves. Is it unsafe or just uncomfortable?

Discussing shame and the story telling brain.

Book Emotional Agility Get Unstuck Embrace Change and Thrive in Work and Life by Susan David (af)

Getting into the body and out of the head to calm the monkey mind.Toxic positivity and toxic gratitude. Coping mechanisms, working through emotions and talking it out.

41:46 – End

Sensitivity is a superpower. Especially when trying to figure out your own body and what works best for it. Acknowledging the emotions you’re feeling and creating space for it.

Anger management. We are our own biggest critic.
Meet Our Guest
Christina Smith is a life coach specializing in confidence and self-love in midlife so that women can finally truly like themselves and how they show up for themselves and their relationships. She’s helped people move through tough transitions in coaching and with her book, Inviting Shift. Her focus is on helping women to empower themselves so they can make their second half the best half by dropping the people-pleasing and perfection and stepping into desire, authenticity and joy.3516anger,author,depression,diet,emotions,exercise,happy,heal,healing,lifestyle,manifest,manifesting,meditation,midlife,patterns,people,pleasing,routine,trauma,unhealthytruefull
Ancestral Clearing: How to Heal Generational Curseshttps://www.spreaker.com/episode/ancestral-clearing-how-to-heal-generational-curses--56663807
Ancestral clearing by John Newton. Trauma informed yoga. The effects of intergenerational trauma. Science is catching up to what we would refer to as generational “curses” and showing that the trauma of our ancestors has a measurable effect on our DNA and how we’re able to interact with our world.Neuroplasticity and how even if you are preprogrammed with these traits and challenges, it doesn’t mean you’re stuck with them forever. You can reform your connections to a more favorable outcome. The nervous system if highly adaptable.

5:01 – 10:44

Quantum physics tells us that we can access past, present and future all at once. We’re all connected. Yoga is now in the present moment. Our ancestors are with us at all times.The mantra “wahe guru” which translates to “wow teacher that takes us from darkness to light”. Chant it while scooping the hands over the head as if splashing water over the head. This connects us to our ancestors, thanks them as well as clears the aura.Tommy Rosen addiction recover event.Blocking out intuition due to fear of being crazy or “woo-woo”.

10:44 – 20:34

I demonstrate how you can essentially “pet” your aura back into a smooth field. Something especially helpful during anxiety or panic attacks.The magnetic field, how we’re hooked into it and the changes it’s going through. Quantum physics helped us bridge the gap between science and spirituality. Arguing about what to call XYZ. We get stuck on the words and the numbers when the truth is that the more we learn and find out, the more we have no idea how anything works.Anxiety, how it’s not always from over thinking or trauma based. How yoga can help bring balance back into the mind and body.

20:34 – 25:21

The 8 limbs of yoga. Samskara meaning the harmful unconscious patterns we fall into.We avoid labeling things as “good” or “bad”. Where things get blurry. Better is “helpful” or “unhelpful”. Most everything is a neutral tool until utilized.We use the word “forgive” to mean “to release that which no longer serves”.Breaking down mantras and seed sounds. Some don’t necessarily mean anything. They’re just sounds you sit with in order to match the vibration / energy / frequency with.

25:21 – 26:55

Healing the betrayal wound. Activating the vagus nerve. Word medicine.

26:55 – 33:59

EPIC MEDITATION LEAD.

33:59 – 37:35

Ancestral clearing for pets, land and home. We don’t have the science yet but the difference is noticeable and we can all feel it.

37:35 – 42:14

Labeling your spiritual business into a 3 sentence elevator pitch that doesn’t sound crazy. A little background on the “Align, Vibe, Flow” name of the podcast.The power of presence.

42:14 – End

You can’t protect and connect at the same time. Resistance.Chronic pain and not fighting it. Feeling it and allowing it to guide you through.
Meet Elizabeth KippElizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.
Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now guides others to unleash their healing power, find freedom from suffering, and live a thriving life.

She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”I would love to share about Ancestral Clearing and how it can help clear the effects of intergenerational trauma… and how it blends with yoga to help clear samskara.
Website
Instagram
Facebook
Youtube

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>
https://api.spreaker.com/episode/56663807Tue, 05 Sep 2023 11:00:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerBeginning – 5:01 Ancestral clearing by https://healthbeyondbelief.com/. Trauma informed yoga. The effects of intergenerational trauma. Science is catching up to what we would refer to as https://earthandwater.co/how-to-break-generational-curses/” and...
Ancestral clearing by John Newton. Trauma informed yoga. The effects of intergenerational trauma. Science is catching up to what we would refer to as generational “curses” and showing that the trauma of our ancestors has a measurable effect on our DNA and how we’re able to interact with our world.Neuroplasticity and how even if you are preprogrammed with these traits and challenges, it doesn’t mean you’re stuck with them forever. You can reform your connections to a more favorable outcome. The nervous system if highly adaptable.

5:01 – 10:44

Quantum physics tells us that we can access past, present and future all at once. We’re all connected. Yoga is now in the present moment. Our ancestors are with us at all times.The mantra “wahe guru” which translates to “wow teacher that takes us from darkness to light”. Chant it while scooping the hands over the head as if splashing water over the head. This connects us to our ancestors, thanks them as well as clears the aura.Tommy Rosen addiction recover event.Blocking out intuition due to fear of being crazy or “woo-woo”.

10:44 – 20:34

I demonstrate how you can essentially “pet” your aura back into a smooth field. Something especially helpful during anxiety or panic attacks.The magnetic field, how we’re hooked into it and the changes it’s going through. Quantum physics helped us bridge the gap between science and spirituality. Arguing about what to call XYZ. We get stuck on the words and the numbers when the truth is that the more we learn and find out, the more we have no idea how anything works.Anxiety, how it’s not always from over thinking or trauma based. How yoga can help bring balance back into the mind and body.

20:34 – 25:21

The 8 limbs of yoga. Samskara meaning the harmful unconscious patterns we fall into.We avoid labeling things as “good” or “bad”. Where things get blurry. Better is “helpful” or “unhelpful”. Most everything is a neutral tool until utilized.We use the word “forgive” to mean “to release that which no longer serves”.Breaking down mantras and seed sounds. Some don’t necessarily mean anything. They’re just sounds you sit with in order to match the vibration / energy / frequency with.

25:21 – 26:55

Healing the betrayal wound. Activating the vagus nerve. Word medicine.

26:55 – 33:59

EPIC MEDITATION LEAD.

33:59 – 37:35

Ancestral clearing for pets, land and home. We don’t have the science yet but the difference is noticeable and we can all feel it.

37:35 – 42:14

Labeling your spiritual business into a 3 sentence elevator pitch that doesn’t sound crazy. A little background on the “Align, Vibe, Flow” name of the podcast.The power of presence.

42:14 – End

You can’t protect and connect at the same time. Resistance.Chronic pain and not fighting it. Feeling it and allowing it to guide you through.
Meet Elizabeth KippElizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.
Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now guides others to unleash their healing power, find freedom from suffering, and live a thriving life.

She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”I would love to share about Ancestral Clearing and how it can help clear the effects of intergenerational...]]>3174ancestral,chronic,clearing,conscious,curses,dna,energy,generational,guided,healing,meditation,nerve,pain,physics,quantum,reiki,trauma,unconscious,vagus,yogafalsefull
How to Create Conscious Art That Raises Global Consciousness & Manifests the New Earthhttps://www.spreaker.com/episode/how-to-create-conscious-art-that-raises-global-consciousness-manifests-the-new-earth--56616422
AI art versus conscious art. Conscious art helps to raise the energy of the planet. We’re built to be creators and if you don’t think you’re creative, you’re just not getting in touch with the depth of yourself and the world you’re a part of. If we’re not creating, we’re consuming.

5:30 – 8:30

Getting stuck in your patterns. We are our greatest works of art. Sometimes it can be hard for us to let go of the pieces we’ve already used to sculpt ourselves and replace them with new pieces. Safety in familiarity and impostor syndrome can keep us stuck.The multidimensionality of who we are. We’re living as an avatar that can be completely customized. Impostor syndrome becomes a non issue when you realize you’re already not who you think you are.

8:30 – 12:30

Addiction to suffering. Pain is inevitable, suffering is not. The archetype of the suffering artist. Art is a form of rebellion which led it to be suppressed by the powers at work in order to silence the power of art. The suffering state is not where the divine creates. We shouldn’t romanticize the suffering of artists.

12:30 – 18:30

Making money as an artist isn’t “selling out”. Healing the scarcity mindset and belief systems that keep us in poverty. There are countless forms of art that go beyond the paintbrush. Life itself is art and every single person has their own art form whether it be an obvious art modality or a not so obvious one. Being a mother is an art form, being an organizer, an architect, any form of existence can be cultivated as an art.We should be encouraging children to find their art form. The trap of “artist isn’t a real job”. Finding success in such a field.

18:30 – 30:40

Recalibrating your path to align more with your dharma. The hole remains when we’re looking outside of ourselves for fulfillment of it. You have to fill your hole from within first.How most of us didn’t have any options for spirituality outside the religion we were born into. Now that we have options and are free to explore the spiritual realm in a way that feels fitting to us, we can more easily find the connections we crave and bring that into our art form.The labels we attach our identity to only separates and divides us from one another. The dogma of religion is discussed. Spirituality is a journey into the self.

30:40 – End

Conscious art activates the inner knowing of those who experience it and prompts them to release suffering and embrace joy. Unlearning our conditioning and remembering who we truly are. Everything’s alive.We’re moving into this new earth that we don’t have words for. We have to do our best to find ways of explaining it that don’t do the depth and vastness of the subject justice. The holographic universe and how it’s already split. We just have to choose and bridge.
Jeannebessette.com
Instagram

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>
https://api.spreaker.com/episode/56616422Tue, 29 Aug 2023 11:30:02 +0000
Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerBeginning – 5:30 AI art versus conscious art. Conscious art helps to raise the energy of the planet. We’re built to be creators and if you don’t think you’re creative, you’re just not getting in touch with the depth of yourself and the world you’re a...
AI art versus conscious art. Conscious art helps to raise the energy of the planet. We’re built to be creators and if you don’t think you’re creative, you’re just not getting in touch with the depth of yourself and the world you’re a part of. If we’re not creating, we’re consuming.

5:30 – 8:30

Getting stuck in your patterns. We are our greatest works of art. Sometimes it can be hard for us to let go of the pieces we’ve already used to sculpt ourselves and replace them with new pieces. Safety in familiarity and impostor syndrome can keep us stuck.The multidimensionality of who we are. We’re living as an avatar that can be completely customized. Impostor syndrome becomes a non issue when you realize you’re already not who you think you are.

8:30 – 12:30

Addiction to suffering. Pain is inevitable, suffering is not. The archetype of the suffering artist. Art is a form of rebellion which led it to be suppressed by the powers at work in order to silence the power of art. The suffering state is not where the divine creates. We shouldn’t romanticize the suffering of artists.

12:30 – 18:30

Making money as an artist isn’t “selling out”. Healing the scarcity mindset and belief systems that keep us in poverty. There are countless forms of art that go beyond the paintbrush. Life itself is art and every single person has their own art form whether it be an obvious art modality or a not so obvious one. Being a mother is an art form, being an organizer, an architect, any form of existence can be cultivated as an art.We should be encouraging children to find their art form. The trap of “artist isn’t a real job”. Finding success in such a field.

18:30 – 30:40

Recalibrating your path to align more with your dharma. The hole remains when we’re looking outside of ourselves for fulfillment of it. You have to fill your hole from within first.How most of us didn’t have any options for spirituality outside the religion we were born into. Now that we have options and are free to explore the spiritual realm in a way that feels fitting to us, we can more easily find the connections we crave and bring that into our art form.The labels we attach our identity to only separates and divides us from one another. The dogma of religion is discussed. Spirituality is a journey into the self.

30:40 – End

Conscious art activates the inner knowing of those who experience it and prompts them to release suffering and embrace joy. Unlearning our conditioning and remembering who we truly are. Everything’s alive.We’re moving into this new earth that we don’t have words for. We have to do our best to find ways of explaining it that don’t do the depth and vastness of the subject justice. The holographic universe and how it’s already split. We just have to choose and bridge.
Jeannebessette.com
Instagram

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>3051art,artist,channeling,conscious,consciousness,dharma,divine,dogma,earth,energy,global,healing,holographic,impostor,multidimensionality,new,religion,spirituality,syndrome,universefalsefull
How to Build Communication Skills in Relationships to Manifest Sacred Connectionhttps://www.spreaker.com/episode/how-to-build-communication-skills-in-relationships-to-manifest-sacred-connection--56515214
The different types of relationships in our lives be it romantic, platonic, with the self, food or money. Navigating platonic relationships in particular is discussed. Learning to show love through physical touch in a platonic way.Discussing “huggers” and what may lend to being comfortable or uncomfortable with physical touch. Whether it be a cultural thing or an upbringing thing.Love languages and how trauma and neurodivergence may hold us back from being able to fulfil our needs with physical touch.

8:25 – 18:10

Finding the courage to communicate past the awkwardness so that everyone is clear about the boundaries of touch. The struggles of communication and some trouble shooting ideas to try in order to get over those brick walls that clam us up when we still have things to communicate.There are many ways to communicate and you have to figure out which modalities work best for you in the specific relationship in question.“Emotional floating” where you start on one point in a conversation and other points and topics come in and get tangled and then emotions come in and now everything is confused.The communication differences and difficulties between neurodivergent and neurotypical people. How you really have to be dedicated to the conversation, the person and sticking it out or taking a break when the conversation gets frustrating so that you can find a resolution and common ground in the end.

18:10 – 24:50

The only constant is change so as soon as you figure out a system with your relationship, it’s going to change. Navigating change and how much is too much.Discussing keeping yourself in check and remaining self aware to your own traumas, flaws and toxicity so that you can keep the relationship healthy from your end.Being able to recognize toxicity in yourself and others. Sometimes it can be a difficult navigation knowing what’s okay and what isn’t. Everything is a spectrum, nothing is clear cut black and white.Discussing boundaries and laying out the map for what is okay and what isn’t for each particular relationship.

24:50 – 33:15

Overthinking and over analyzing are touched on. Learning to trust yourself when you’ve been soaked in gaslighting and other relationship trauma.How sometimes it can be hard to know who you are and what your own values are. We are constructed our entire lives by the values of others be it family or culture and values that work for some don’t always work for others.We talk about meditation, what it means to meditate and how useful it is as a tool of self discovery and healing. However, we also discuss how it can prompt anxiety attacks in the beginning because you are bringing up all of this trauma to be released. You just have to get to the other side of it. Taking it one moment at a time.

33:15 – 41:00

Working on yourself as a whole is preferrable but in the beginning it can be really overwhelming to figure out where to start. In this case, sectioning things up and focusing on one thing at a time can be very useful. Starting with the tangible, touchable can be easier than starting with the mind and emotional stuff.Healing is not linear but it a “whole”. Healing the body will help you to heal the mind which will help you to heal the body. The energy translates across the board.Healing is a spiral. Things keep coming back around until they’re completely healed. How do you navigate being your own biggest problem? How many expectations are too many expectations?We’re all always on the emotional edge of being human. We’re not alone in this and we need to find ways to connect to others.

41:00 – End

Social media and how it has a positive side and a negative side, just as all things do. Anything can be healthy or unhealthy depending on how it’s used. Social media has done a lot to divide us but it has also done a lot to bring us together and that’s important to combating loneliness and finding community.We were meant to live together in groups but we’ve all divided ourselves up into too small pods. Parenting is the hardest thing in the world. Especially when you’re trying to heal your own trauma as you go.Building communities is all about cultivating the relationships in our lives. We’re too quick to cut people off these days rather than try and do the work to find common ground. The internet has brought us awareness of things such as gaslighting and narcissism so we’re all hypervigilant to red flags and quick to ax the relationship.Everyone has pros and cons. There’s disfunction in all families. We have to learn to communicate our issues, talk them out and decide what are deal breakers and what we’re willing to work with. Or else we’ll be left on our own.
About Our Guest

Sinead Kennedy – Relationship Coach and Psychotherapist.
Sinead is a Relationship Coaching and Psychotherapist. She is dedicated to helping single women break free from destructive relationship cycles, build self-confidence, and attract the partners they deserve without wasting anymore time. Her background as a Psychotherapist has given her the unique ability to combine therapeutic techniques with effective coaching strategies. She provides a comprehensive, holistic approach to understanding and breaking unhealthy patterns, learning the art of effective communication, asserting boundaries, cultivating self-love, and of course, honing a mindset that empowers you to conquer relationship challenges.Having been through a similar journey herself it is now her mission to guide other single women on their journey. To help them break free from their own toxic cycles, build their confidence, and attract the love they’ve been longing for. She does this through her signature coaching programme: The Relationship Revolution. She also runs a free women only fb group where she offers support and resources to help you on your journey.Relationship Coaching:
Website: www.sineadkcoaching.com
Instagram: https://shorturl.at/cpI16
LinkedIn: https://shorturl.at/ltuEK
Facebook: https://shorturl.at/lAF29
Free Facebook group: https://shorturl.at/rLQT3
Therapy: www.here4youtherapy.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>
https://api.spreaker.com/episode/56515214Tue, 22 Aug 2023 11:10:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerBeginning – 8:25 The different types of relationships in our lives be it romantic, platonic, with the self, food or money. Navigating platonic relationships in particular is discussed. Learning to show love through physical touch in a platonic...
The different types of relationships in our lives be it romantic, platonic, with the self, food or money. Navigating platonic relationships in particular is discussed. Learning to show love through physical touch in a platonic way.Discussing “huggers” and what may lend to being comfortable or uncomfortable with physical touch. Whether it be a cultural thing or an upbringing thing.Love languages and how trauma and neurodivergence may hold us back from being able to fulfil our needs with physical touch.

8:25 – 18:10

Finding the courage to communicate past the awkwardness so that everyone is clear about the boundaries of touch. The struggles of communication and some trouble shooting ideas to try in order to get over those brick walls that clam us up when we still have things to communicate.There are many ways to communicate and you have to figure out which modalities work best for you in the specific relationship in question.“Emotional floating” where you start on one point in a conversation and other points and topics come in and get tangled and then emotions come in and now everything is confused.The communication differences and difficulties between neurodivergent and neurotypical people. How you really have to be dedicated to the conversation, the person and sticking it out or taking a break when the conversation gets frustrating so that you can find a resolution and common ground in the end.

18:10 – 24:50

The only constant is change so as soon as you figure out a system with your relationship, it’s going to change. Navigating change and how much is too much.Discussing keeping yourself in check and remaining self aware to your own traumas, flaws and toxicity so that you can keep the relationship healthy from your end.Being able to recognize toxicity in yourself and others. Sometimes it can be a difficult navigation knowing what’s okay and what isn’t. Everything is a spectrum, nothing is clear cut black and white.Discussing boundaries and laying out the map for what is okay and what isn’t for each particular relationship.

24:50 – 33:15

Overthinking and over analyzing are touched on. Learning to trust yourself when you’ve been soaked in gaslighting and other relationship trauma.How sometimes it can be hard to know who you are and what your own values are. We are constructed our entire lives by the values of others be it family or culture and values that work for some don’t always work for others.We talk about meditation, what it means to meditate and how useful it is as a tool of self discovery and healing. However, we also discuss how it can prompt anxiety attacks in the beginning because you are bringing up all of this trauma to be released. You just have to get to the other side of it. Taking it one moment at a time.

33:15 – 41:00

Working on yourself as a whole is preferrable but in the beginning it can be really overwhelming to figure out where to start. In this case, sectioning things up and focusing on one thing at a time can be very useful. Starting with the tangible, touchable can be easier than starting with the mind and emotional stuff.Healing is not linear but it a “whole”. Healing the body will help you to heal the mind which will help you to heal the body. The energy translates across the board.Healing is a spiral. Things keep coming back around until they’re completely healed. How do you navigate being your own biggest problem? How many expectations are too many expectations?We’re all always on the emotional edge of being human. We’re not alone in this and we need to find ways to connect to others.

41:00 – End

Social media and how it has a positive side and a negative side, just as all things do. Anything can be healthy or unhealthy depending on how it’s used. Social media has done a lot to divide us but it has also done a lot to bring us together and that’s important to...]]>3153awareness,building,commitment,communication,community,connection,family,friendships,gaslighting,healing,languages,loneliness,love,narcissist,physical,platonic,relationships,touch,trauma,trustfalsefull
How to Discover Your Authenticity in Order to Manifest Confidence & Self Lovehttps://www.spreaker.com/episode/how-to-discover-your-authenticity-in-order-to-manifest-confidence-self-love--55998558https://shor.by/AlyssaLilly

Show Notes:

Beginning – 5:02

Cyclical embodiment and how syncing our bodies and our lives to the cycles of nature can help us find balance and flow in our lives. Noticing the ebbs and flows that naturally occur so that you can give yourself some grace when things don’t feel like they’re going as planned.Nature’s cycles are bigger and longer than people want to allow them to be. Quick fixes don’t sustain the success of your goals. Our needs change every day and we have to be aware of that to create balance.

5:02 – 19:05

Self identity, misgendering and the controversy around it. My own struggles with femininity due to a multitude of reasons. The Law of Gender (yin and yang).Our language creates our reality, belief systems and cultures. People get hung up on words and miss the better ways of communication.Cultivating communication between you and yourself and how to express that with the world.Alyssa Lilly shares their story with us on how they came out as nonbinary.

19:05 – 29:40

We’re all fighting against cultural and societal norms to find ourselves not only as an un-boxable individual but also as a business owner. Everyone always trying to tell us who we are and how we should or shouldn’t be.We discuss the dreaded “Artist isn’t a real job” mindset we’ve all been held back by and how we should be teaching our children to follow their curiosities and support them in cultivating their interests from a young age. Unschooling.How becoming a parent unlocks all of your inner child’s trauma to be processed and worked through.Becoming a parent throws you into an identity crisis.There is no greater way to heal society than supporting and caring for children and their parents. The double standard between mothers and fathers in society.It takes everyone pitching in to live. For a while, we could thrive off of one income but these days, it takes several functional adults.Glorifying the hustle leaves us all burnt out and sick.

31:00 – 38:45

Discussing yoga and the multi-faceted directions it gives us to cultivate our “whole-ness” and find balance between the physical, mental, emotional and spiritual aspects of ourselves.Spirituality is often hyper-femininized in the spiritual community. Balance between both masculine and feminine energy is where we find health and healing.We often section ourselves off into pieces and try to heal the physical separate from the mental / emotional even though it’s really all the same problem presenting itself in different ways. Addressing ourselves as a whole individual is the most ideal method of healing.Our mind is like an untrained puppy that we need to care for and teach. We use meditation to train it. Also be sure to love your puppy, feed it properly and tell it it’s doing a good job from time to time.

38:45 – 48:00

Discussing anxiety and stress responses. It’s easier to convince the body that you’re not anxious than it is to convince the mind. There are mechanisms we can do with our body (posture, poses, etc) that will help convince the mind that we’re not anxious and to calm.Transitioning the nervous system from the fight or flight to the rest, digest and heal.Forgiveness is discussed and how the word “forgiveness” fails us in the sense of what should be done here to heal. A better term is “releasing” as what we’re looking for here is to release the hold that the event(s), person(s), etc have over us so that we may move forward unhindered by it. Boundaries over grudges. Communication is key but communication is hard.Reactions like anger point us towards what needs healing.

48:00 – End

Allowing your inner anger to come out from time to time. Channeling your anger into a geode and then smashing it can be a really good way to release angry energy.ADHD and autism are discussed and how those of us with it have a hard time with emotional regulation and are prone to outbursts.Pulling out your tools to practice when challenges occur. If you’ve been traveling in one direction for many years, it’s going to take some years traveling in the opposite direction to find the middle ground you’re looking for.Tools that work today may not later. Being flexible in your tools and routines helps you to navigate change when it occurs.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/55998558Wed, 05 Jul 2023 03:41:13 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerConnect with Alyssa Lilly: https://shor.by/AlyssaLilly Show Notes: Beginning – 5:02 Cyclical embodiment and how syncing our bodies and our lives to the cycles of nature can help us find balance and flow in our lives. Noticing the ebbs and flows...https://shor.by/AlyssaLilly

Show Notes:

Beginning – 5:02

Cyclical embodiment and how syncing our bodies and our lives to the cycles of nature can help us find balance and flow in our lives. Noticing the ebbs and flows that naturally occur so that you can give yourself some grace when things don’t feel like they’re going as planned.Nature’s cycles are bigger and longer than people want to allow them to be. Quick fixes don’t sustain the success of your goals. Our needs change every day and we have to be aware of that to create balance.

5:02 – 19:05

Self identity, misgendering and the controversy around it. My own struggles with femininity due to a multitude of reasons. The Law of Gender (yin and yang).Our language creates our reality, belief systems and cultures. People get hung up on words and miss the better ways of communication.Cultivating communication between you and yourself and how to express that with the world.Alyssa Lilly shares their story with us on how they came out as nonbinary.

19:05 – 29:40

We’re all fighting against cultural and societal norms to find ourselves not only as an un-boxable individual but also as a business owner. Everyone always trying to tell us who we are and how we should or shouldn’t be.We discuss the dreaded “Artist isn’t a real job” mindset we’ve all been held back by and how we should be teaching our children to follow their curiosities and support them in cultivating their interests from a young age. Unschooling.How becoming a parent unlocks all of your inner child’s trauma to be processed and worked through.Becoming a parent throws you into an identity crisis.There is no greater way to heal society than supporting and caring for children and their parents. The double standard between mothers and fathers in society.It takes everyone pitching in to live. For a while, we could thrive off of one income but these days, it takes several functional adults.Glorifying the hustle leaves us all burnt out and sick.

31:00 – 38:45

Discussing yoga and the multi-faceted directions it gives us to cultivate our “whole-ness” and find balance between the physical, mental, emotional and spiritual aspects of ourselves.Spirituality is often hyper-femininized in the spiritual community. Balance between both masculine and feminine energy is where we find health and healing.We often section ourselves off into pieces and try to heal the physical separate from the mental / emotional even though it’s really all the same problem presenting itself in different ways. Addressing ourselves as a whole individual is the most ideal method of healing.Our mind is like an untrained puppy that we need to care for and teach. We use meditation to train it. Also be sure to love your puppy, feed it properly and tell it it’s doing a good job from time to time.

38:45 – 48:00

Discussing anxiety and stress responses. It’s easier to convince the body that you’re not anxious than it is to convince the mind. There are mechanisms we can do with our body (posture, poses, etc) that will help convince the mind that we’re not anxious and to calm.Transitioning the nervous system from the fight or flight to the rest, digest and heal.Forgiveness is discussed and how the word “forgiveness” fails us in the sense of what should be done here to heal. A better term is “releasing” as what we’re looking for here is to release the hold that the event(s), person(s), etc have over us so that we may move forward unhindered by it. Boundaries over grudges. Communication is key but communication is hard.Reactions like anger point us towards what needs healing.

48:00 – End

Allowing your...]]>3698adhd,afab,anxiety,balance,chakra,cultural,cyclical,feminine,gender,healing,identity,language,masculine,meditation,mindfulness,throat,unschooling,yang,yin,yogatruefull
How to Use Alchemy for Self Healing & Creating the New Earthhttps://www.spreaker.com/episode/how-to-use-alchemy-for-self-healing-creating-the-new-earth--55298309
Beginning – 4:05
Introductions, we discuss how difficult it is to box the unboxable. Focusing on the “why”.

4:05 – 5:20
Healing the world, how we ended up with a world in such dire need of healing. All of the various avenues of healing:
Mental / emotional health
Physical health
Sexual health
Relationship health
etc
5:20 – 23:00
Physical health often gets us on our healing journey because it screams the loudest.

We discuss some of my own health problems throughout life including hypoglycemia and nutrition.

Beans, proteins and gluten are covered.How food and physical health is the most tangible energy system to work with and healing that radiates out and heals other aspects of your life because it’s all connected.All bodies need different types of nutrition.

We, more often that not, get stuck in the cycles external sources have presented to us instead of going within and listening to what our unique body needs and thrives off of.

Throw out all of the scales and judge your physical process by how you feel.

Esther Abraham Hicks

Again, there is no separation between your food, mind and emotions.

23:00 – 33:20
The chakra system. Meditative practices and how sitting and breathing for simply 2 minutes can make a ton of difference in cultivating the awareness you need to do, think, be better in your day to day practices.

Hyper awareness in every moment is the goal.

The tangible versus the intangible entry points to healing.

Putting the law of correspondence (as above, so below) to work with cleaning, decluttering and working with your environment.

33:20 – 51:50
My own confessions of what created my battle with limiting food intake.

How you need to see / do / interact with things at least 7 times before you’ll address it. Momentum and how it gets a little easier every time as you peel away layer after layer.

Finding sustainable emotions rather than grasping for the big ones. Ideally, we’re looking to maintain those easy going “Goldilocks Zone” emotions like contentment and gratitude.

Big highs and big lows distract us from the ease and flow found in the middle ground.

51:50 – End
Healing is a lifelong quest. Nothing temporary is going to bring you permanent results.Live on purpose.
Connect With Our Guest: Meghan Jones
Website
Youtube
Facebook
Book

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>
https://api.spreaker.com/episode/55298309Tue, 27 Jun 2023 18:10:37 +0000
Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerShow notes: Beginning – 4:05 Introductions, we discuss how difficult it is to box the unboxable. Focusing on the “why”. 4:05 – 5:20 Healing the world, how we ended up with a world in such dire need of healing. All of the various avenues of healing:...
Beginning – 4:05
Introductions, we discuss how difficult it is to box the unboxable. Focusing on the “why”.

4:05 – 5:20
Healing the world, how we ended up with a world in such dire need of healing. All of the various avenues of healing:
Mental / emotional health
Physical health
Sexual health
Relationship health
etc
5:20 – 23:00
Physical health often gets us on our healing journey because it screams the loudest.

We discuss some of my own health problems throughout life including hypoglycemia and nutrition.

Beans, proteins and gluten are covered.How food and physical health is the most tangible energy system to work with and healing that radiates out and heals other aspects of your life because it’s all connected.All bodies need different types of nutrition.

We, more often that not, get stuck in the cycles external sources have presented to us instead of going within and listening to what our unique body needs and thrives off of.

Throw out all of the scales and judge your physical process by how you feel.

Esther Abraham Hicks

Again, there is no separation between your food, mind and emotions.

23:00 – 33:20
The chakra system. Meditative practices and how sitting and breathing for simply 2 minutes can make a ton of difference in cultivating the awareness you need to do, think, be better in your day to day practices.

Hyper awareness in every moment is the goal.

The tangible versus the intangible entry points to healing.

Putting the law of correspondence (as above, so below) to work with cleaning, decluttering and working with your environment.

33:20 – 51:50
My own confessions of what created my battle with limiting food intake.

How you need to see / do / interact with things at least 7 times before you’ll address it. Momentum and how it gets a little easier every time as you peel away layer after layer.

Finding sustainable emotions rather than grasping for the big ones. Ideally, we’re looking to maintain those easy going “Goldilocks Zone” emotions like contentment and gratitude.

Big highs and big lows distract us from the ease and flow found in the middle ground.

51:50 – End
Healing is a lifelong quest. Nothing temporary is going to bring you permanent results.Live on purpose.
Connect With Our Guest: Meghan Jones
Website
Youtube
Facebook
Book

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>3462anorexia,chakras,create,disorder,eating,emotional,energy,food,heal,healing,health,hypoglycemia,intentional,manifest,manifesting,mental,mindfulness,practical,resources,tangiblefalsefull
Sacred Masculinity; How to Support New Dads With Mindful Intentionshttps://www.spreaker.com/episode/sacred-masculinity-how-to-support-new-dads-with-mindful-intentions--54298134
Beginning – 8:00

Introductions. The challenges of parenthood.

8:00 – 12:30

Who do men have to look up to as good fatherly role models? Toxic masculinity vs sacred masculinity.

12:30 – 20:05

Dad tips. Miscarriage is briefly discussed. The cultural conveyor belt and how medical staff can be de-synthesized to the sensitive nature of birth. Fear tactics and outdated practices. Being your own advocate.

20:05 – 38:45

Dude-zone, Dad-zone, Dud-zone: David’s best tips for new dads. The dad instinct. We’ve spent centuries dis-inviting dads from the birth space and child rearing which leaves then currently lost and unsure. So it’s unfair for us to expect them to automatically know what to do.Men connect and bond through play.The struggles men encounter with making prenatal appointments.

38:45 – 54:45

The common roll of men as the protector in the birth setting and how that can be unfair as well. Hiring a birth team you can trust and who understand and agree with your wishes can take the pressure off of dad during the main event.

54:45 – EndFor the new parents!

Grab his book

Join him the 3rd Thursday every month for a live workshop

Main website
Podcast

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>
https://api.spreaker.com/episode/54298134Tue, 13 Jun 2023 18:00:02 +0000
Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerShow Notes: Beginning – 8:00 Introductions. The challenges of parenthood. 8:00 – 12:30 Who do men have to look up to as good fatherly role models? Toxic masculinity vs sacred masculinity. 12:30 – 20:05 Dad tips. Miscarriage is briefly discussed....
Beginning – 8:00

Introductions. The challenges of parenthood.

8:00 – 12:30

Who do men have to look up to as good fatherly role models? Toxic masculinity vs sacred masculinity.

12:30 – 20:05

Dad tips. Miscarriage is briefly discussed. The cultural conveyor belt and how medical staff can be de-synthesized to the sensitive nature of birth. Fear tactics and outdated practices. Being your own advocate.

20:05 – 38:45

Dude-zone, Dad-zone, Dud-zone: David’s best tips for new dads. The dad instinct. We’ve spent centuries dis-inviting dads from the birth space and child rearing which leaves then currently lost and unsure. So it’s unfair for us to expect them to automatically know what to do.Men connect and bond through play.The struggles men encounter with making prenatal appointments.

38:45 – 54:45

The common roll of men as the protector in the birth setting and how that can be unfair as well. Hiring a birth team you can trust and who understand and agree with your wishes can take the pressure off of dad during the main event.

54:45 – EndFor the new parents!

Grab his book

Join him the 3rd Thursday every month for a live workshop

Main website
Podcast

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>3812author,birth,book,conscious,dad,dads,family,father,fatherhood,intentional,masculinity,medical,mindful,model,parental,parenthood,parenting,protector,resource,sacredtruefull
How to Stop the Perpetuation of Trauma to Manifest the New Earthhttps://www.spreaker.com/episode/how-to-stop-the-perpetuation-of-trauma-to-manifest-the-new-earth--54013251
Show Notes:

Beginning – 6:30
We start out talking about ice bathing and Wim Hof which leads us into the topic of suicide.

Wim Hof Website: https://www.wimhofmethod.com/

7:00 – 13:30
How the internet gave us so many new opportunities to learn, explore healing and create community.

Slapstick by Kurt Vonnegut Jr: https://www.goodreads.com/en/book/show/9595

13:30 – 18:15
Discussing how everything starts with the children and meeting their needs. Learning to appreciate your story for what it is. Healing the self first and then looking to help others.

Ishmael by Daniel Quinn: https://www.amazon.com/s?k=9780307574800&i=stripbooks&linkCode=qs

18:15 – 25:45
Sexual trauma is discussed. Healing the sacral chakra as a society.

25:45 – 46:45
Society’s newness and how we’re all just children doing our best. Think globally, act locally. The pace of everything is painfully slow. Navigating childhood trauma in a productive way rather than perpetuating that cycle.

46:45 – End
Finding ways to move forward.
Connect With Our Guest:
Josh Work “The Emotional Support Viking”
TikTok: https://www.tiktok.com/@emotional.support.viking
Instagram: https://www.instagram.com/emotional.support.viking

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>
https://api.spreaker.com/episode/54013251Wed, 31 May 2023 03:35:01 +0000
Savannah Shea Blake - Yoga & Meditation Teacher, Reiki Practitioner*Trigger Warning: Self harm, suicide, sexual abuse Show Notes: Beginning – 6:30 We start out talking about ice bathing and Wim Hof which leads us into the topic of suicide. https://www.wimhofmethod.com/ 7:00 – 13:30 How the internet gave us so many...Show Notes:

Beginning – 6:30
We start out talking about ice bathing and Wim Hof which leads us into the topic of suicide.

Wim Hof Website: https://www.wimhofmethod.com/

7:00 – 13:30
How the internet gave us so many new opportunities to learn, explore healing and create community.

Slapstick by Kurt Vonnegut Jr: https://www.goodreads.com/en/book/show/9595

13:30 – 18:15
Discussing how everything starts with the children and meeting their needs. Learning to appreciate your story for what it is. Healing the self first and then looking to help others.

Ishmael by Daniel Quinn: https://www.amazon.com/s?k=9780307574800&i=stripbooks&linkCode=qs

18:15 – 25:45
Sexual trauma is discussed. Healing the sacral chakra as a society.

25:45 – 46:45
Society’s newness and how we’re all just children doing our best. Think globally, act locally. The pace of everything is painfully slow. Navigating childhood trauma in a productive way rather than perpetuating that cycle.

46:45 – End
Finding ways to move forward.
Connect With Our Guest:
Josh Work “The Emotional Support Viking”
TikTok: https://www.tiktok.com/@emotional.support.viking
Instagram: https://www.instagram.com/emotional.support.viking

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>3430alchemy,childhood,conscious,consciousness,culture,earth,emotional,heal,healing,heaven,homestead,intentional,mindfulness,perpetuation,sexual,shambala,shambhala,society,support,traumatruefull
How to Enchant Objects to Enhance Emotional Stability 69.3hzhttps://www.spreaker.com/episode/how-to-enchant-objects-to-enhance-emotional-stability-69-3hz--53707615
The Art of Enchantment: What is object enchantment, and how has it been practiced throughout history? We'll explore the concept of imbuing objects with intention and energy.
Creating Calm with 69.3hz: Discover the calming and uplifting properties of the 69.3hz frequency. We'll explain how this frequency can support your emotional well-being and create a more peaceful environment.
Enchanting for Stability: Learn practical steps for enchanting everyday objects to promote emotional stability. This might include crystals, jewelry, or simply objects you hold dear.
Simple Techniques: We'll guide you through mindfulness exercises, visualization techniques, and the use of affirmations to imbue your chosen objects with calming energy.

This episode is perfect for you if:

You're interested in alternative practices for emotional well-being.
You're curious about the power of intention and energy work.
You're looking for ways to create a more calming and supportive environment in your daily life.

The Art of Enchantment: What is object enchantment, and how has it been practiced throughout history? We'll explore the concept of imbuing objects with intention and energy.

Creating Calm with 69.3hz: Discover the calming and uplifting properties of the 69.3hz frequency. We'll explain how this frequency can support your emotional well-being and create a more peaceful environment.

Enchanting for Stability: Learn practical steps for enchanting everyday objects to promote emotional stability. This might include crystals, jewelry, or simply objects you hold dear.

Simple Techniques: We'll guide you through mindfulness exercises, visualization techniques, and the use of affirmations to imbue your chosen objects with calming energy.

This episode is perfect for you if:

You're interested in alternative practices for emotional well-being.
You're curious about the power of intention and energy work.
You're looking for ways to create a more calming and supportive environment in your daily life.

Embrace the power of intention and create a haven of emotional stability! We'll guide you through the process of enchanting objects, incorporating the calming influence of the 69.3hz frequency. Remember, this episode is about exploration and empowerment. Discover what resonates with you and create a space that fosters peace and well-being.

https://earthandwater.co/enchanting-objects-with-powers-to-calm-anxiety/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>82469.3hz,anxiety,confidence,courage,emotional,enchant,enchanting,energy,enhance,health,magic,magick,mental,objects,reiki,ritual,skyrim,spell,stability,workfalsefullHow to Calm Anger Overwhelm and Anxiety with this pretend smoking trick 174 hzhttps://www.spreaker.com/episode/how-to-calm-anger-overwhelm-and-anxiety-with-this-pretend-smoking-trick-174-hz--53679326https://earthandwater.co/a-smoking-trick-to-managing-anxiety-overwhelm-of-a-busy-schedule/

Feeling overwhelmed with anger, anxiety, or just plain stressed? This episode might sound a little out there, but hear us out! We're diving into a surprising technique that can help you calm the storm within: the 174 hz pretend smoking trick.

Intrigued? Confused? That's okay! We'll break it all down for you. Forget cigarettes (this trick is smoke-free!), we'll explore the science behind sound frequencies and how specific tones like 174 hz can actually influence your emotional state.Learn how to incorporate this simple "pretend smoking" technique with the 174 hz frequency to:

Reduce Anger & Anxiety: Discover how this trick can help you de-escalate intense emotions and find inner peace.
Boost Relaxation: Learn how specific sound frequencies can promote a sense of calm and well-being.
Unwind & De-stress: Discover a quick and easy tool to manage stress and find a moment of centeredness in your busy day.

Most of us think we’re too busy to give ourselves 2-5 minutes to meditate. I observed though, that no matter what’s going on or where they are, smokers are always able to find the time and space for their cigarettes.

Mechanics of the Meditation:

Find a comfortable sitting position
Begin focusing on your breathing
Inhale deep in the belly, to full capacity
Exhale slowly, relaxing a little more with each out breath
Shoulders back and down, spine tall
Scan your body, relaxing every muscle from your face to your toes individually
Notice the nature around you and the magnificence of it all

My moment of peace and fresh air is just as important to me as their cigarette is to them. I know how much better I feel when I create that space for myself to just exist and I deserve to give myself that feeling. If they can make time for theirs, I can make time for this.

Can you spare 2 minutes to pause 3 times a day? You deserve the space to breathe. Time where nothing needs to be done but breathing and existing. For just a moment in time where there are no to do lists, no responsibilities. Go try it out now and let me know how it feels.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/53679326Wed, 17 May 2023 03:45:01 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerAccompanying article: https://earthandwater.co/a-smoking-trick-to-managing-anxiety-overwhelm-of-a-busy-schedule/ Feeling overwhelmed with anger, anxiety, or just plain stressed? This episode might sound a little out there, but hear us out! We're...https://earthandwater.co/a-smoking-trick-to-managing-anxiety-overwhelm-of-a-busy-schedule/

Feeling overwhelmed with anger, anxiety, or just plain stressed? This episode might sound a little out there, but hear us out! We're diving into a surprising technique that can help you calm the storm within: the 174 hz pretend smoking trick.

Intrigued? Confused? That's okay! We'll break it all down for you. Forget cigarettes (this trick is smoke-free!), we'll explore the science behind sound frequencies and how specific tones like 174 hz can actually influence your emotional state.Learn how to incorporate this simple "pretend smoking" technique with the 174 hz frequency to:

Reduce Anger & Anxiety: Discover how this trick can help you de-escalate intense emotions and find inner peace.
Boost Relaxation: Learn how specific sound frequencies can promote a sense of calm and well-being.
Unwind & De-stress: Discover a quick and easy tool to manage stress and find a moment of centeredness in your busy day.

Find a comfortable sitting position
Begin focusing on your breathing
Inhale deep in the belly, to full capacity
Exhale slowly, relaxing a little more with each out breath
Shoulders back and down, spine tall
Scan your body, relaxing every muscle from your face to your toes individually
Notice the nature around you and the magnificence of it all

My moment of peace and fresh air is just as important to me as their cigarette is to them. I know how much better I feel when I create that space for myself to just exist and I deserve to give myself that feeling. If they can make time for theirs, I can make time for this.

Can you spare 2 minutes to pause 3 times a day? You deserve the space to breathe. Time where nothing needs to be done but breathing and existing. For just a moment in time where there are no to do lists, no responsibilities. Go try it out now and let me know how it feels.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1128anger,anxiety,attacks,calm,frequency,hz,intentional,living,management,meditation,mindfulness,overwhelm,panic,personal,practice,pretend,smoking,stress,vibrationtruefullHow to Break Away From the Culture-scape to Forge Your Own Meaningful Path 396hzhttps://www.spreaker.com/episode/how-to-break-away-from-the-culture-scape-to-forge-your-own-meaningful-path-396hz--53678358
Feeling lost in the noise? Does the constant barrage of cultural trends and societal expectations leave you wondering what truly matters to you? This episode empowers you to break free from the "culture-scape" and forge your own meaningful path.

We'll guide you through:

The Cult of "Should": Explore the pressure to conform to societal expectations and cultural trends. Learn how to identify these influences and their potential impact on your sense of purpose.
Defining Your Values: We'll guide you through exercises to discover your core values, the guiding principles that define who you are and what matters most to you.
The Power of Intention: Learn how to set powerful intentions that align with your values and propel you towards a more fulfilling life.
The 396Hz Frequency: Discover the calming and grounding properties of the 396Hz frequency. We'll explain how this frequency can support your journey of self-discovery and inner clarity.

This episode is perfect for you if:

You feel like you're constantly chasing trends instead of your own dreams.
You're yearning to break free from societal expectations and live a more authentic life.
You're curious about the power of intention setting and self-discovery practices.

Break away from the crowd and embark on a journey of self-discovery! We'll provide you with the tools and inspiration you need to forge your own meaningful path, supported by the calming resonance of the 396Hz frequency

The Code of the Extraordinary Mind book: https://www.amazon.com/Code-Extraordinary-Mind-Unconventional-Redefine/dp/1623367085

Article: https://earthandwater.co/breaking-through-the-culturescape-to-pursue-your-passion/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/53678358Wed, 10 May 2023 03:40:01 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerEscape the Echo Chamber: Forge Your Own Path with Intention (396Hz) Feeling lost in the noise? Does the constant barrage of cultural trends and societal expectations leave you wondering what truly matters to you? This episode empowers you to break...
Feeling lost in the noise? Does the constant barrage of cultural trends and societal expectations leave you wondering what truly matters to you? This episode empowers you to break free from the "culture-scape" and forge your own meaningful path.

We'll guide you through:

The Cult of "Should": Explore the pressure to conform to societal expectations and cultural trends. Learn how to identify these influences and their potential impact on your sense of purpose.
Defining Your Values: We'll guide you through exercises to discover your core values, the guiding principles that define who you are and what matters most to you.
The Power of Intention: Learn how to set powerful intentions that align with your values and propel you towards a more fulfilling life.
The 396Hz Frequency: Discover the calming and grounding properties of the 396Hz frequency. We'll explain how this frequency can support your journey of self-discovery and inner clarity.

This episode is perfect for you if:

You feel like you're constantly chasing trends instead of your own dreams.
You're yearning to break free from societal expectations and live a more authentic life.
You're curious about the power of intention setting and self-discovery practices.

Break away from the crowd and embark on a journey of self-discovery! We'll provide you with the tools and inspiration you need to forge your own meaningful path, supported by the calming resonance of the 396Hz frequency

The Code of the Extraordinary Mind book: https://www.amazon.com/Code-Extraordinary-Mind-Unconventional-Redefine/dp/1623367085

Article: https://earthandwater.co/breaking-through-the-culturescape-to-pursue-your-passion/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1744396hz,artist,away,breaking,brules,culture,culturescape,dharma,from,fulfillment,lakiani,mindset,mindvalley,outdated,passion,purpose,shambala,shambhala,society,vishentruefullHow to Use a Pendulum to Read Your Chakras & Clear Energy Blocks 963hzhttps://www.spreaker.com/episode/how-to-use-a-pendulum-to-read-your-chakras-clear-energy-blocks-963hz--53574555
Intrigued by the world of chakras and curious about harnessing the power of the pendulum? This episode delves into the fascinating intersection of these practices and explores how they can be used together to unlock a deeper understanding of your energy flow.

We'll embark on a journey to:

Demystifying the Pendulum: Learn the basics of pendulum dowsing, a technique used to access intuition and tap into subtle energy fields.
Understanding Chakras: We'll explore the concept of chakras, the energetic centers within the body believed to govern emotions, well-being, and overall health.
Balancing with the Pendulum: Discover how to use a pendulum to "read" your chakras, identifying potential imbalances and blockages.
The Power of 963hz: We'll discuss the potential benefits of the 963hz frequency and how it might be used alongside the pendulum to promote healing and balance in your chakras.
Practical Techniques: Learn step-by-step instructions on how to use a pendulum for chakra balancing, including finding the right location, interpreting pendulum movements, and incorporating the 963hz frequency.

This episode is perfect for you if:

You're interested in alternative practices for self-awareness and well-being.
You're curious about chakras and their impact on your energy.
You're open to exploring the use of pendulums for energy work.

Get ready to embark on a journey of self-discovery! We'll guide you through the exciting world of pendulum dowsing and chakra balancing, empowering you to unlock your full energetic potential with the support of the 963hz frequency.

https://earthandwater.co/how-to-identify-energy-blocks-with-a-pendulum/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/53574555Wed, 03 May 2023 03:00:01 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerUnveiling Your Energy: Exploring Pendulum Dowsing and Chakra Balancing with 963hz Intrigued by the world of chakras and curious about harnessing the power of the pendulum? This episode delves into the fascinating intersection of these practices and...
Intrigued by the world of chakras and curious about harnessing the power of the pendulum? This episode delves into the fascinating intersection of these practices and explores how they can be used together to unlock a deeper understanding of your energy flow.

We'll embark on a journey to:

Demystifying the Pendulum: Learn the basics of pendulum dowsing, a technique used to access intuition and tap into subtle energy fields.
Understanding Chakras: We'll explore the concept of chakras, the energetic centers within the body believed to govern emotions, well-being, and overall health.
Balancing with the Pendulum: Discover how to use a pendulum to "read" your chakras, identifying potential imbalances and blockages.
The Power of 963hz: We'll discuss the potential benefits of the 963hz frequency and how it might be used alongside the pendulum to promote healing and balance in your chakras.
Practical Techniques: Learn step-by-step instructions on how to use a pendulum for chakra balancing, including finding the right location, interpreting pendulum movements, and incorporating the 963hz frequency.

This episode is perfect for you if:

You're interested in alternative practices for self-awareness and well-being.
You're curious about chakras and their impact on your energy.
You're open to exploring the use of pendulums for energy work.

Get ready to embark on a journey of self-discovery! We'll guide you through the exciting world of pendulum dowsing and chakra balancing, empowering you to unlock your full energetic potential with the support of the 963hz frequency.

https://earthandwater.co/how-to-identify-energy-blocks-with-a-pendulum/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1131963hz,balance,chakras,cleanse,divination,energy,field,forces,gravity,heal,healing,magnetic,pendulumn,physics,quantum,read,theory,unblock,universal,vortexfalsefullHow to Trust Your Intuition; Activate Your Third Eye 741hzhttps://www.spreaker.com/episode/how-to-trust-your-intuition-activate-your-third-eye-741hz--53573864
Do you ever have a gut feeling that turns out to be right? Intuition, that inner voice whispering guidance, can be a powerful tool. This episode dives into the world of intuition and explores how to activate your Third Eye Chakra, the center of insight and psychic awareness.We'll guide you on a journey to:

Unleash Your Inner Oracle: Learn about the power of intuition and how to tap into your gut feelings for better decision-making. Explore exercises to strengthen your intuition and recognize its subtle messages.
The Third Eye Awakens: Discover the significance of the Third Eye Chakra, its location, and its connection to intuition, perception, and wisdom.
The Power of 741hz: Delve into the world of sound healing and explore the potential of the 741hz frequency. We'll discuss how this frequency might aid in activating your Third Eye Chakra and enhancing your intuitive awareness.
Practical Techniques: Learn simple yet powerful practices you can incorporate daily to trust your intuition and activate your Third Eye Chakra. These might include meditation techniques, affirmations, and exercises to stimulate your psychic senses.

This episode is perfect for you if:

You're seeking ways to strengthen your intuition and make wiser decisions.
You're interested in exploring the power of chakras for enhanced awareness and insight.
You're curious about the potential of sound healing frequencies like 741hz.

Get ready to unlock your inner wisdom, trust your gut feelings, and experience the transformative power of activating your Third Eye Chakra. We'll guide you every step of the way, with clear explanations, practical exercises, and the stimulating support of the 741hz frequency.

https://mailchi.mp/earthandwater.co/chakra-child-healing

https://earthandwater.co/how-to-stop-doubting-your-intuition/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/53573864Wed, 26 Apr 2023 02:50:01 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerSharpen Your Inner Knowing: Trust Your Intuition & Activate Your Third Eye with 741hz Do you ever have a gut feeling that turns out to be right? Intuition, that inner voice whispering guidance, can be a powerful tool. This episode dives into the...
Do you ever have a gut feeling that turns out to be right? Intuition, that inner voice whispering guidance, can be a powerful tool. This episode dives into the world of intuition and explores how to activate your Third Eye Chakra, the center of insight and psychic awareness.We'll guide you on a journey to:

Unleash Your Inner Oracle: Learn about the power of intuition and how to tap into your gut feelings for better decision-making. Explore exercises to strengthen your intuition and recognize its subtle messages.
The Third Eye Awakens: Discover the significance of the Third Eye Chakra, its location, and its connection to intuition, perception, and wisdom.
The Power of 741hz: Delve into the world of sound healing and explore the potential of the 741hz frequency. We'll discuss how this frequency might aid in activating your Third Eye Chakra and enhancing your intuitive awareness.
Practical Techniques: Learn simple yet powerful practices you can incorporate daily to trust your intuition and activate your Third Eye Chakra. These might include meditation techniques, affirmations, and exercises to stimulate your psychic senses.

This episode is perfect for you if:

You're seeking ways to strengthen your intuition and make wiser decisions.
You're interested in exploring the power of chakras for enhanced awareness and insight.
You're curious about the potential of sound healing frequencies like 741hz.

Get ready to unlock your inner wisdom, trust your gut feelings, and experience the transformative power of activating your Third Eye Chakra. We'll guide you every step of the way, with clear explanations, practical exercises, and the stimulating support of the 741hz frequency.

https://mailchi.mp/earthandwater.co/chakra-child-healing

https://earthandwater.co/how-to-stop-doubting-your-intuition/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1431abilities,chakra,clairsentient,empath,eye,feeling,field,gifts,intuition,knowing,law,oneness,physics,powers,psychic,quantum,siddhi,supernatural,third,trustfalsefullHow to Build Community to Heal & Manifest Shambhala (417 hz)https://www.spreaker.com/episode/how-to-build-community-to-heal-manifest-shambhala-417-hz--53368883
Do you yearn for a more connected, harmonious world? This episode explores the concept of Shambhala – a mythical utopian land – and the power of community to heal past wounds and manifest a brighter future.We'll embark on a journey to:

Unveil Shambhala: Explore the legend of Shambhala, a hidden kingdom symbolizing peace, enlightenment, and a society living in perfect balance.
The Power of Community: Discover how building strong, supportive communities can empower individuals and foster healing on a collective level.
The 417 Hz Frequency: Delve into the world of sound healing and explore the balancing properties of the 417 Hz frequency. We'll explain how this frequency can promote feelings of unity, compassion, and inner peace, creating fertile ground for positive change.
Building Your Shambhala: Learn practical steps you can take to cultivate a sense of community in your own life. We'll discuss ways to connect with like-minded individuals, build trust, and create a supportive network that uplifts and empowers you.

This episode is perfect for you if:

You're seeking ways to connect more deeply with others and create a more positive impact on the world.
You're interested in exploring the power of sound healing and the 417 Hz frequency.
You believe in the potential for humanity to create a more peaceful and harmonious future.

Join us as we explore the power of community to heal past hurts and manifest a brighter future, one connection at a time. Together, we can build our own Shambhala – a space of compassion, understanding, and collective well-being. We'll guide you every step of the way, with clear explanations, practical exercises, and the uplifting sounds of the 417 Hz frequency.

https://earthandwater.co/how-to-change-the-world/

https://earthandwater.co/tarot-helped-find-peace/

https://earthandwater.co/the-9th-insight-a-new-world-vision-ascension/

https://www.facebook.com/groups/557237044655182/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/53368883Tue, 18 Apr 2023 22:35:01 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerCultivate Connection, Heal the Past, Manifest Paradise: Building Community with the 417 Hz Frequency Do you yearn for a more connected, harmonious world? This episode explores the concept of Shambhala – a mythical utopian land – and the power of...
Do you yearn for a more connected, harmonious world? This episode explores the concept of Shambhala – a mythical utopian land – and the power of community to heal past wounds and manifest a brighter future.We'll embark on a journey to:

Unveil Shambhala: Explore the legend of Shambhala, a hidden kingdom symbolizing peace, enlightenment, and a society living in perfect balance.
The Power of Community: Discover how building strong, supportive communities can empower individuals and foster healing on a collective level.
The 417 Hz Frequency: Delve into the world of sound healing and explore the balancing properties of the 417 Hz frequency. We'll explain how this frequency can promote feelings of unity, compassion, and inner peace, creating fertile ground for positive change.
Building Your Shambhala: Learn practical steps you can take to cultivate a sense of community in your own life. We'll discuss ways to connect with like-minded individuals, build trust, and create a supportive network that uplifts and empowers you.

This episode is perfect for you if:

You're seeking ways to connect more deeply with others and create a more positive impact on the world.
You're interested in exploring the power of sound healing and the 417 Hz frequency.
You believe in the potential for humanity to create a more peaceful and harmonious future.

Join us as we explore the power of community to heal past hurts and manifest a brighter future, one connection at a time. Together, we can build our own Shambhala – a space of compassion, understanding, and collective well-being. We'll guide you every step of the way, with clear explanations, practical exercises, and the uplifting sounds of the 417 Hz frequency.

https://earthandwater.co/how-to-change-the-world/

https://earthandwater.co/tarot-helped-find-peace/

https://earthandwater.co/the-9th-insight-a-new-world-vision-ascension/

https://www.facebook.com/groups/557237044655182/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1098alabama,belt,bible,building,change,children,community,culture,earth,eco,green,heaven,naruto,peace,save,shambala,shambhala,society,village,worldfalsefullHow to Manifest Abundance Using the Phases of the Moon (69.3 hz)https://www.spreaker.com/episode/how-to-manifest-abundance-using-the-phases-of-the-moon-69-3-hz--53368491

The Moon's Magnetic Pull: Discover the fascinating connection between the moon phases and our energy levels, intentions, and ability to manifest.
From New Moon to Full: Learn how to align your goals and desires with each specific moon phase, maximizing your manifesting potential.
- We'll discuss setting intentions during the New Moon, amplifying growth during the waxing crescent, and releasing what no longer serves you during the waning phases.
The Harmony of 69.3Hz: Uncover the calming and uplifting properties of the 69.3Hz frequency. We'll explain how this frequency can create a supportive environment for setting intentions and attracting abundance.
Practical Techniques: Learn simple yet powerful practices you can incorporate during each moon phase to enhance your manifestation journey. This includes guided meditations, journaling prompts, and powerful affirmations.

This episode is perfect for you if:

You're curious about the Law of Attraction and the power of manifestation.
You're interested in harnessing the natural cycles of the moon to support your goals.
You're open to exploring the use of sound frequencies like 69.3Hz for manifestation and well-being.

Get ready to unlock the magic of lunar cycles and create a life overflowing with abundance! We'll guide you through each phase, providing practical tools and the harmonious support of the 69.3Hz frequency to elevate your manifestation practice.

https://earthandwater.co/manifesting-with-the-phases-of-the-moon/

https://earthandwater.co/sync-your-goals-to-the-moon-for-balance/

https://www.facebook.com/groups/557237044655182/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/53368491Tue, 11 Apr 2023 22:25:01 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerAlign with Abundance: Manifesting with the Moon Phases & the Supportive Frequency of 69.3HzHarness the power of the moon to attract abundance into your life! This episode delves into the ancient wisdom of lunar cycles and their profound influence...

The Moon's Magnetic Pull: Discover the fascinating connection between the moon phases and our energy levels, intentions, and ability to manifest.
From New Moon to Full: Learn how to align your goals and desires with each specific moon phase, maximizing your manifesting potential.
- We'll discuss setting intentions during the New Moon, amplifying growth during the waxing crescent, and releasing what no longer serves you during the waning phases.
The Harmony of 69.3Hz: Uncover the calming and uplifting properties of the 69.3Hz frequency. We'll explain how this frequency can create a supportive environment for setting intentions and attracting abundance.
Practical Techniques: Learn simple yet powerful practices you can incorporate during each moon phase to enhance your manifestation journey. This includes guided meditations, journaling prompts, and powerful affirmations.

This episode is perfect for you if:

You're curious about the Law of Attraction and the power of manifestation.
You're interested in harnessing the natural cycles of the moon to support your goals.
You're open to exploring the use of sound frequencies like 69.3Hz for manifestation and well-being.

Get ready to unlock the magic of lunar cycles and create a life overflowing with abundance! We'll guide you through each phase, providing practical tools and the harmonious support of the 69.3Hz frequency to elevate your manifestation practice.

https://earthandwater.co/manifesting-with-the-phases-of-the-moon/

https://earthandwater.co/sync-your-goals-to-the-moon-for-balance/

https://www.facebook.com/groups/557237044655182/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1199abundance,astrology,cyclical,development,frequency,goals,growth,intention,journaling,living,manifest,manifesting,moon,personal,phases,progress,rituals,setting,vibrations,zodiacsfalsefullWhat are Generational Curses and How to Heal Themhttps://www.spreaker.com/episode/what-are-generational-curses-and-how-to-heal-them--53319180
Have you ever felt like you're carrying burdens that aren't yours? Do you notice repeating patterns of negativity in your family history? This episode delves into the concept of generational curses, exploring their potential impact and offering tools for healing.We'll explore:

Defining Generational Curses: What are they, and are they real? We'll discuss the idea of negative patterns and behaviors passed down through families, examining cultural and historical perspectives.
Identifying the Signs: Learn how to recognize potential signs of a generational curse, including recurring negative events, unhealthy relationships, and self-limiting beliefs.
Breaking the Cycle: We'll discuss practical steps you can take to break free from negative patterns and create a more positive future for yourself and your family. This might include techniques like therapy, forgiveness exercises, and releasing limiting beliefs.
Focus on Empowerment: This episode aims to empower you to take control of your narrative. You are not defined by your past, and you can rewrite the story.

This episode is perfect for you if:

You're curious about the concept of generational curses.
You've noticed repeating patterns of negativity in your family history.
You're looking for tools to break free from negative influences and create a more positive future.

We acknowledge that the concept of generational curses is complex and multifaceted. This episode is intended to be a starting point for exploration. We encourage you to do your own research and find what resonates with you on your healing journey.

https://earthandwater.co/how-to-break-generational-curses/

Inner temple of witchcraft book: https://www.amazon.com/Inner-Temple-Witchcraft-Meditation-Development/dp/0738702765

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/53319180Tue, 04 Apr 2023 15:40:01 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerBreak Free from the Past: Understanding and Healing Generational Curses Have you ever felt like you're carrying burdens that aren't yours? Do you notice repeating patterns of negativity in your family history? This episode delves into the concept of...
Have you ever felt like you're carrying burdens that aren't yours? Do you notice repeating patterns of negativity in your family history? This episode delves into the concept of generational curses, exploring their potential impact and offering tools for healing.We'll explore:

Defining Generational Curses: What are they, and are they real? We'll discuss the idea of negative patterns and behaviors passed down through families, examining cultural and historical perspectives.
Identifying the Signs: Learn how to recognize potential signs of a generational curse, including recurring negative events, unhealthy relationships, and self-limiting beliefs.
Breaking the Cycle: We'll discuss practical steps you can take to break free from negative patterns and create a more positive future for yourself and your family. This might include techniques like therapy, forgiveness exercises, and releasing limiting beliefs.
Focus on Empowerment: This episode aims to empower you to take control of your narrative. You are not defined by your past, and you can rewrite the story.

This episode is perfect for you if:

You're curious about the concept of generational curses.
You've noticed repeating patterns of negativity in your family history.
You're looking for tools to break free from negative influences and create a more positive future.

Understanding Anxiety: We'll break down the different types of anxiety and explore the physical and emotional symptoms you might be experiencing.

Calming Techniques You Can Use Anywhere: Learn practical strategies to manage anxiety in the moment, including breathing exercises, mindfulness practices, and grounding techniques.

Shifting Your Mindset: We'll explore cognitive behavioral therapy (CBT) techniques to challenge negative thought patterns and develop healthier coping mechanisms.

Lifestyle Tweaks for Long-Term Management: Discover how diet, exercise, sleep, and stress management can all play a crucial role in reducing anxiety levels.

Building a Support System: Learn the importance of seeking help from mental health professionals, friends, and family.

This episode is perfect for you if:

You're feeling overwhelmed by anxiety and want to take back control.
You're looking for practical strategies to manage anxiety in everyday life.
You're curious about the connection between anxiety and your overall well-being.

Don't let anxiety hold you back! Join us as we explore evidence-based techniques and actionable tips to help you manage anxiety and live a more fulfilling life. Remember, you're not alone in this. There's hope, and there are tools to help you feel calmer and more in control.

https://www.youtube.com/watch?v=i2x53foZO-0

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/53122283Wed, 29 Mar 2023 04:35:01 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerAnxiety can feel like a constant knot in your stomach or a voice whispering doubts in your ear. It's a common experience, but that doesn't mean it has to control your life. This episode equips you with powerful tools to manage anxiety and navigate...

Understanding Anxiety: We'll break down the different types of anxiety and explore the physical and emotional symptoms you might be experiencing.

Calming Techniques You Can Use Anywhere: Learn practical strategies to manage anxiety in the moment, including breathing exercises, mindfulness practices, and grounding techniques.

Shifting Your Mindset: We'll explore cognitive behavioral therapy (CBT) techniques to challenge negative thought patterns and develop healthier coping mechanisms.

Lifestyle Tweaks for Long-Term Management: Discover how diet, exercise, sleep, and stress management can all play a crucial role in reducing anxiety levels.

Building a Support System: Learn the importance of seeking help from mental health professionals, friends, and family.

This episode is perfect for you if:

You're feeling overwhelmed by anxiety and want to take back control.
You're looking for practical strategies to manage anxiety in everyday life.
You're curious about the connection between anxiety and your overall well-being.

Don't let anxiety hold you back! Join us as we explore evidence-based techniques and actionable tips to help you manage anxiety and live a more fulfilling life. Remember, you're not alone in this. There's hope, and there are tools to help you feel calmer and more in control.

https://www.youtube.com/watch?v=i2x53foZO-0

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1241allergies,alternative,anxiety,attacks,chakras,cleanse,cope,essential,heal,healning,how,manage,meditation,oils,overwhelm,panick,release,stress,tension,traumafalsefullWhat are the Causes of Anxiety & How to Start Healinghttps://www.spreaker.com/episode/what-are-the-causes-of-anxiety-how-to-start-healing--53104271

The Many Faces of Anxiety: Learn about different types of anxiety and their unique symptoms. We'll unpack the science behind the anxious response and its potential triggers.

Understanding the Root Causes: Delve into the various factors that can contribute to anxiety, including genetics, life experiences, stress patterns, and even gut health.

The Path to Healing: We'll discuss evidence-based strategies to manage and reduce anxiety. Learn about relaxation techniques, mindfulness practices, cognitive behavioral therapy (CBT), and the importance of self-care.

Building a Support System: Discover the importance of connection and support in navigating anxiety. We'll discuss building a healthy support network and finding resources for further help.

This episode is perfect for you if:

You're struggling with anxiety and want to understand its root causes.
You're interested in learning practical tools and strategies to manage anxiety.
You're looking for ways to build a support system and find resources on your healing journey.

Take back control of your life! We'll guide you through the causes of anxiety and empower you with actionable steps to create a calmer, more confident state of being. Don't let anxiety hold you back – join us and begin your healing journey today!

https://earthandwater.co/causes-of-anxiety/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/53104271Wed, 22 Mar 2023 00:30:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerDoes anxiety feel like a constant companion? You're not alone. Millions of people experience anxiety, but it doesn't have to control your life. This episode dives deep into the roots of anxiety, exploring the various causes, and equips you with...

The Many Faces of Anxiety: Learn about different types of anxiety and their unique symptoms. We'll unpack the science behind the anxious response and its potential triggers.

Understanding the Root Causes: Delve into the various factors that can contribute to anxiety, including genetics, life experiences, stress patterns, and even gut health.

Building a Support System: Discover the importance of connection and support in navigating anxiety. We'll discuss building a healthy support network and finding resources for further help.

This episode is perfect for you if:

You're struggling with anxiety and want to understand its root causes.
You're interested in learning practical tools and strategies to manage anxiety.
You're looking for ways to build a support system and find resources on your healing journey.

Take back control of your life! We'll guide you through the causes of anxiety and empower you with actionable steps to create a calmer, more confident state of being. Don't let anxiety hold you back – join us and begin your healing journey today!

https://earthandwater.co/causes-of-anxiety/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1244air,allergies,anxiety,astrology,ayurveda,calm,causes,chakras,element,energy,healing,overwhelm,pitta,predispositions,signs,stress,tension,toxic,trauma,vatafalsefullAbundance VS Scarcity Mindset; How to Tune Your Vibration & Manifest What You Desire (174 hz)https://www.spreaker.com/episode/abundance-vs-scarcity-mindset-how-to-tune-your-vibration-manifest-what-you-desire-174-hz--52696806

Mindset Matters: Discover the contrasting realities created by a scarcity mindset vs. an abundance mindset. Learn how your mindset shapes your experiences and attracts opportunities (or limitations).
Tuning Your Vibration: Delve into the concept of vibrational frequency and its connection to manifesting your desires. We'll explain how to raise your vibration and attract abundance through positive thoughts and emotions.
The Power of 174Hz: Explore the calming and uplifting properties of the 174hz frequency. We'll explain how this frequency can support your journey towards an abundance mindset and attracting what you truly desire.
Actionable Tips: Learn practical strategies to shift your mindset from scarcity to abundance. We'll equip you with techniques for daily implementation, including affirmations, visualizations, and gratitude practices.

This episode is perfect for you if:

You're tired of feeling limited and want to attract more abundance in your life.
You're curious about the Law of Attraction and how to utilize it effectively.
You're interested in the power of vibration and how sound frequencies can support your goals.

Join us as we embark on this transformative journey! We'll guide you through the power of mindset, teach you how to tune your vibration with the supportive 174hz frequency, and equip you with actionable tips to manifest the abundance you deserve. Get ready to rewrite your reality and attract the life of your dreams!

https://earthandwater.co/5-ways-to-flip-into-an-abundance-mindset/
https://earthandwater.co/make-a-lucky-jar/
https://earthandwater.co/intentions-affirmations-abundance/
https://earthandwater.co/abundance-manifesting/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/52696806Tue, 14 Mar 2023 19:20:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerReady to ditch the struggle and step into a world of overflowing abundance? This episode dives deep into the power of mindset and shows you how to shift from a scarcity mentality to a vibrant abundance mindset.We'll explore: - Mindset Matters:...

Mindset Matters: Discover the contrasting realities created by a scarcity mindset vs. an abundance mindset. Learn how your mindset shapes your experiences and attracts opportunities (or limitations).
Tuning Your Vibration: Delve into the concept of vibrational frequency and its connection to manifesting your desires. We'll explain how to raise your vibration and attract abundance through positive thoughts and emotions.
The Power of 174Hz: Explore the calming and uplifting properties of the 174hz frequency. We'll explain how this frequency can support your journey towards an abundance mindset and attracting what you truly desire.
Actionable Tips: Learn practical strategies to shift your mindset from scarcity to abundance. We'll equip you with techniques for daily implementation, including affirmations, visualizations, and gratitude practices.

This episode is perfect for you if:

You're tired of feeling limited and want to attract more abundance in your life.
You're curious about the Law of Attraction and how to utilize it effectively.
You're interested in the power of vibration and how sound frequencies can support your goals.

Join us as we embark on this transformative journey! We'll guide you through the power of mindset, teach you how to tune your vibration with the supportive 174hz frequency, and equip you with actionable tips to manifest the abundance you deserve. Get ready to rewrite your reality and attract the life of your dreams!

https://earthandwater.co/5-ways-to-flip-into-an-abundance-mindset/
https://earthandwater.co/make-a-lucky-jar/
https://earthandwater.co/intentions-affirmations-abundance/
https://earthandwater.co/abundance-manifesting/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1118abundance,development,frequency,growth,intentional,living,manifest,manifesting,mentality,mindful,mindset,minimalism,personal,priorities,prioritize,scarcity,succeed,vibration,vibrational,vsfalsefullHow to Stick to a Routine in Order to Be Consistent & Productive (69.3 hz)https://www.spreaker.com/episode/how-to-stick-to-a-routine-in-order-to-be-consistent-productive-69-3-hz--52696547
Feeling scattered and overwhelmed? Do you crave the structure and focus that a solid routine can bring? This episode is your one-stop guide to crafting a routine that boosts consistency and skyrockets your productivity!

We'll delve into:

The Power of Routine: Discover how a well-designed routine can streamline your day, reduce decision fatigue, and free up mental space for what matters most.
Building Your Routine Blueprint: We'll guide you through the essential steps of creating a routine that aligns with your goals, energy levels, and lifestyle. Learn how to prioritize tasks, schedule breaks, and establish healthy habits.
The Harmony of 69.3Hz: Explore the calming and focusing properties of the 69.3 Hz frequency. We'll explain how incorporating this frequency into your routine can enhance concentration, reduce stress, and create an environment conducive to productivity.
Conquering Consistency: Learn practical strategies to overcome challenges and stick to your routine, even on tough days. We'll discuss overcoming procrastination, building self-discipline, and creating a support system for success.

This episode is perfect for you if:

You're tired of feeling disorganized and unproductive.
You're looking for ways to create a sustainable daily routine that works for you.
You're curious about the potential of sound frequencies to enhance focus and motivation.

Get ready to ditch the chaos and embrace the power of a well-structured routine! We'll provide you with the tools, tips, and the calming support of the 69.3 Hz frequency to achieve consistent productivity and crush your goals. Let's build a routine that sets you up for success!

https://earthandwater.co/develop-your-daily-routine-for-mental-calm-and-focus/

https://earthandwater.co/crafting-your-morning-routine-for-a-peaceful-day/

https://earthandwater.co/zero-waste-bathroom-self-care-routine/

https://www.facebook.com/groups/557237044655182/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/52696547Tue, 07 Mar 2023 20:15:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerConquer Consistency & Master Productivity: Building a Routine with the Power of 69.3Hz Feeling scattered and overwhelmed? Do you crave the structure and focus that a solid routine can bring? This episode is your one-stop guide to crafting a...
Feeling scattered and overwhelmed? Do you crave the structure and focus that a solid routine can bring? This episode is your one-stop guide to crafting a routine that boosts consistency and skyrockets your productivity!

We'll delve into:

The Power of Routine: Discover how a well-designed routine can streamline your day, reduce decision fatigue, and free up mental space for what matters most.
Building Your Routine Blueprint: We'll guide you through the essential steps of creating a routine that aligns with your goals, energy levels, and lifestyle. Learn how to prioritize tasks, schedule breaks, and establish healthy habits.
The Harmony of 69.3Hz: Explore the calming and focusing properties of the 69.3 Hz frequency. We'll explain how incorporating this frequency into your routine can enhance concentration, reduce stress, and create an environment conducive to productivity.
Conquering Consistency: Learn practical strategies to overcome challenges and stick to your routine, even on tough days. We'll discuss overcoming procrastination, building self-discipline, and creating a support system for success.

This episode is perfect for you if:

You're tired of feeling disorganized and unproductive.
You're looking for ways to create a sustainable daily routine that works for you.
You're curious about the potential of sound frequencies to enhance focus and motivation.

Get ready to ditch the chaos and embrace the power of a well-structured routine! We'll provide you with the tools, tips, and the calming support of the 69.3 Hz frequency to achieve consistent productivity and crush your goals. Let's build a routine that sets you up for success!

https://earthandwater.co/develop-your-daily-routine-for-mental-calm-and-focus/

https://earthandwater.co/crafting-your-morning-routine-for-a-peaceful-day/

https://earthandwater.co/zero-waste-bathroom-self-care-routine/

https://www.facebook.com/groups/557237044655182/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1037cyclical,daily,developing,development,goals,growth,heal,healing,intentional,meditation,mindful,mindfulness,morning,night,personal,progress,routine,stick,time,workoutfalsefullHow to Cleanse the Negative Energy in Your Home For More Clarity & Progress (285hz)https://www.spreaker.com/episode/how-to-cleanse-the-negative-energy-in-your-home-for-more-clarity-progress-285hz--52686357
Feeling stuck in a rut? Does your living space feel heavy or uninspiring? This episode dives into the practice of cleansing negative energy in your home and explores its potential to bring more clarity and progress into your life.We'll guide you through:

Understanding Energy Flow: Learn about the concept of energy in your home environment and how it can impact your mood and well-being.
Signs of Stagnant Energy: Discover the telltale signs of negative energy in your home, including feeling drained, unmotivated, or experiencing frequent arguments.
The Power of 285Hz: Explore the world of sound healing and delve into the revitalizing properties of the 285hz frequency. We'll explain how this frequency can help cleanse negative energy and promote a more positive atmosphere.
Simple Cleansing Techniques: Learn practical and easy-to-implement methods for cleansing negative energy in your home, including decluttering, smudging (with safety considerations), and using natural elements like sunlight and plants.

This episode is perfect for you if:

You're feeling stuck and unmotivated in your current environment.
You're curious about the concept of energy flow and its impact on your life.
You're interested in exploring alternative methods for creating a more positive and supportive home space.

Get ready to clear the clutter, cleanse negative energy, and experience a renewed sense of clarity and progress in your life. We'll guide you every step of the way, with clear explanations, practical techniques, and the uplifting support of the 285hz frequency.

https://earthandwater.co/how-to-cleanse-the-energy-in-your-home/

https://www.facebook.com/groups/557237044655182/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/52686357Tue, 28 Feb 2023 22:45:01 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerClear the Clutter, Clear Your Mind: Cleansing Negative Energy for More Clarity & Progress (285Hz) Feeling stuck in a rut? Does your living space feel heavy or uninspiring? This episode dives into the practice of cleansing negative energy in your...
Feeling stuck in a rut? Does your living space feel heavy or uninspiring? This episode dives into the practice of cleansing negative energy in your home and explores its potential to bring more clarity and progress into your life.We'll guide you through:

Understanding Energy Flow: Learn about the concept of energy in your home environment and how it can impact your mood and well-being.
Signs of Stagnant Energy: Discover the telltale signs of negative energy in your home, including feeling drained, unmotivated, or experiencing frequent arguments.
The Power of 285Hz: Explore the world of sound healing and delve into the revitalizing properties of the 285hz frequency. We'll explain how this frequency can help cleanse negative energy and promote a more positive atmosphere.
Simple Cleansing Techniques: Learn practical and easy-to-implement methods for cleansing negative energy in your home, including decluttering, smudging (with safety considerations), and using natural elements like sunlight and plants.

This episode is perfect for you if:

You're feeling stuck and unmotivated in your current environment.
You're curious about the concept of energy flow and its impact on your life.
You're interested in exploring alternative methods for creating a more positive and supportive home space.

Get ready to clear the clutter, cleanse negative energy, and experience a renewed sense of clarity and progress in your life. We'll guide you every step of the way, with clear explanations, practical techniques, and the uplifting support of the 285hz frequency.

https://earthandwater.co/how-to-cleanse-the-energy-in-your-home/

https://www.facebook.com/groups/557237044655182/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1166blocks,chakras,cleaning,cleanse,cleansing,clear,corespondence,energy,environment,feng,healing,home,house,intention,law,minimalism,shui,smudging,spring,workfalsefullDream Interpretation; How to Decipher the Meanings in Your Dreams (741 hz)https://www.spreaker.com/episode/dream-interpretation-how-to-decipher-the-meanings-in-your-dreams-741-hz--52597406
Have you ever woken up from a vivid dream feeling confused, curious, or even a little scared? You're not alone! Dreams are a fascinating window into our subconscious, and deciphering their meanings can be a powerful tool for self-discovery and personal growth.

This episode dives deep into the world of dream interpretation, equipping you with the knowledge and tools to unlock the hidden messages your dreams might hold. Here's what you'll discover:

The Power of Dreams: Explore the theories behind dreams and their potential significance in our lives. Learn how dreams can reflect our emotions, desires, anxieties, and hidden truths.
Understanding Symbols: We'll delve into the world of dream symbolism, uncovering the common meanings behind recurring images, objects, and situations in your dreams.
The 741 Hz Frequency: Discover the calming and focusing properties of the 741hz frequency. We'll explain how this frequency can support your dream recall and enhance your dream interpretation process.
Practical Techniques: Learn practical tools and exercises to improve your dream recall and interpretation skills. We'll guide you through journaling techniques, visualizations, and reflection exercises to unlock the hidden messages of your dreams.

This episode is perfect for you if:

You're curious about the meaning behind your dreams.
You'd like to improve your dream recall and interpretation skills.
You're interested in exploring the power of sound healing frequencies like 741hz.

Get ready to embark on a journey of self-discovery through the fascinating world of dreams! We'll provide you with the knowledge and tools to unlock the hidden messages your dreams hold, and guide you towards a deeper understanding of yourself. Plus, experience the calming and focusing support of the 741hz frequency as you delve into your dreamscape.

https://earthandwater.co/how-to-interpret-your-dreams/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/52597406Tue, 21 Feb 2023 20:15:01 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerUnlock the Secrets of Your Dreams: Dream Interpretation with the Power of 741 Hz Have you ever woken up from a vivid dream feeling confused, curious, or even a little scared? You're not alone! Dreams are a fascinating window into our subconscious,...
Have you ever woken up from a vivid dream feeling confused, curious, or even a little scared? You're not alone! Dreams are a fascinating window into our subconscious, and deciphering their meanings can be a powerful tool for self-discovery and personal growth.

This episode dives deep into the world of dream interpretation, equipping you with the knowledge and tools to unlock the hidden messages your dreams might hold. Here's what you'll discover:

The Power of Dreams: Explore the theories behind dreams and their potential significance in our lives. Learn how dreams can reflect our emotions, desires, anxieties, and hidden truths.
Understanding Symbols: We'll delve into the world of dream symbolism, uncovering the common meanings behind recurring images, objects, and situations in your dreams.
The 741 Hz Frequency: Discover the calming and focusing properties of the 741hz frequency. We'll explain how this frequency can support your dream recall and enhance your dream interpretation process.
Practical Techniques: Learn practical tools and exercises to improve your dream recall and interpretation skills. We'll guide you through journaling techniques, visualizations, and reflection exercises to unlock the hidden messages of your dreams.

This episode is perfect for you if:

You're curious about the meaning behind your dreams.
You'd like to improve your dream recall and interpretation skills.
You're interested in exploring the power of sound healing frequencies like 741hz.

The Power of Hypnosis: Discover the science behind hypnosis and how it can gently guide your subconscious mind for positive change.
A Holistic Approach to Healing: Learn how hypnotherapy can be used to address a wide range of issues, from anxiety and stress to phobias and pain management.
Unlocking Personal Development: Explore how hypnotherapy can empower you to break through limiting beliefs, build confidence, and achieve your goals.
The Calming Frequency of 741Hz: We'll introduce you to the calming and focus-enhancing properties of the 741Hz frequency, creating a supportive soundscape for your exploration.

This episode is perfect for you if:

You're curious about alternative healing modalities and personal development tools.
You're interested in harnessing the power of your subconscious mind for positive change.
You're open to exploring new techniques to manage stress, anxiety, or limiting beliefs.

Join us as we unveil the fascinating world of hypnotherapy and its potential to support your healing journey and empower your personal growth. We'll guide you through the process, explain the science behind it, and provide a calming soundscape with the 741Hz frequency to enhance your experience.

https://earthandwater.co/hypnotherapy-a-tool-for-healing-ourselves-and-the-world/

https://earthandwater.co/the-ball-of-energy-that-is-your-vortex/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/52596891Tue, 14 Feb 2023 20:10:01 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerUnlock Your Potential: Exploring Hypnotherapy for Healing & Personal Development (741Hz)Ready to embark on a transformative journey of self-discovery and healing? This episode delves into the fascinating world of hypnotherapy, a powerful tool that...

The Power of Hypnosis: Discover the science behind hypnosis and how it can gently guide your subconscious mind for positive change.
A Holistic Approach to Healing: Learn how hypnotherapy can be used to address a wide range of issues, from anxiety and stress to phobias and pain management.
Unlocking Personal Development: Explore how hypnotherapy can empower you to break through limiting beliefs, build confidence, and achieve your goals.
The Calming Frequency of 741Hz: We'll introduce you to the calming and focus-enhancing properties of the 741Hz frequency, creating a supportive soundscape for your exploration.

This episode is perfect for you if:

You're curious about alternative healing modalities and personal development tools.
You're interested in harnessing the power of your subconscious mind for positive change.
You're open to exploring new techniques to manage stress, anxiety, or limiting beliefs.

Join us as we unveil the fascinating world of hypnotherapy and its potential to support your healing journey and empower your personal growth. We'll guide you through the process, explain the science behind it, and provide a calming soundscape with the 741Hz frequency to enhance your experience.

https://earthandwater.co/hypnotherapy-a-tool-for-healing-ourselves-and-the-world/

https://earthandwater.co/the-ball-of-energy-that-is-your-vortex/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1593addiction,depth,development,energy,frequency,heal,healing,hypnotherapist,hz,life,meditation,mind,past,personal,recovery,regression,reincarnation,subconscious,tool,vortexfalsefullThe 12 Laws of The Universe Required to Manifest Abundance; More Than Law of Attraction (69.3hz)https://www.spreaker.com/episode/the-12-laws-of-the-universe-required-to-manifest-abundance-more-than-law-of-attraction-69-3hz--52565201

**Beyond Attraction: **Discover the 12 Universal Laws, a comprehensive system that expands upon the Law of Attraction. Learn how these laws work together to create a foundation for abundance in all areas of life.
Laws for Every Aspect: From the Law of Vibration to the Law of Divine Timing, we'll unpack each law and explain its role in manifesting your goals, dreams, and desires.
The Power of 69.3Hz: Dive into the world of sound healing frequencies. Explore how the harmonizing properties of 69.3Hz can support your manifestation journey by elevating your vibration and aligning you with abundance.
Putting It into Practice: Learn practical exercises and techniques to integrate the 12 Universal Laws into your daily life. We'll guide you through exercises to raise your vibration, cultivate gratitude, and align yourself with the flow of abundance.

This episode is perfect for you if:

You're seeking a more comprehensive approach to manifestation than just the Law of Attraction.
You're interested in understanding the universal laws governing creation and abundance.
You're curious about the potential of sound healing frequencies to support your goals.

Get ready to unlock the secrets of the universe and attract abundance into your life! We'll provide you with the knowledge, tools, and the supportive energy of 69.3Hz to empower your manifestation journey.

Blog post: https://earthandwater.co/11-sisters-to-the-law-of-attraction-the-12-universal-laws-of-manifesting/

FB group: https://www.facebook.com/groups/557237044655182/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/52565201Tue, 07 Feb 2023 17:20:01 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerUnlock Abundance Beyond Attraction: Unveiling the 12 Universal Laws & the Power of 69.3HzReady to attract abundance into your life and go beyond the Law of Attraction? This episode delves into the fascinating realm of the 12 Universal Laws,...

**Beyond Attraction: **Discover the 12 Universal Laws, a comprehensive system that expands upon the Law of Attraction. Learn how these laws work together to create a foundation for abundance in all areas of life.
Laws for Every Aspect: From the Law of Vibration to the Law of Divine Timing, we'll unpack each law and explain its role in manifesting your goals, dreams, and desires.
The Power of 69.3Hz: Dive into the world of sound healing frequencies. Explore how the harmonizing properties of 69.3Hz can support your manifestation journey by elevating your vibration and aligning you with abundance.
Putting It into Practice: Learn practical exercises and techniques to integrate the 12 Universal Laws into your daily life. We'll guide you through exercises to raise your vibration, cultivate gratitude, and align yourself with the flow of abundance.

This episode is perfect for you if:

You're seeking a more comprehensive approach to manifestation than just the Law of Attraction.
You're interested in understanding the universal laws governing creation and abundance.
You're curious about the potential of sound healing frequencies to support your goals.

Get ready to unlock the secrets of the universe and attract abundance into your life! We'll provide you with the knowledge, tools, and the supportive energy of 69.3Hz to empower your manifestation journey.

Blog post: https://earthandwater.co/11-sisters-to-the-law-of-attraction-the-12-universal-laws-of-manifesting/

FB group: https://www.facebook.com/groups/557237044655182/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1473abundance,action,attraction,cause,compensation,correspondence,energy,gender,inspired,law,manifest,manifesting,oneness,perpetual,polarity,relativity,rhythm,transmutation,universal,vibrationfalsefullWhat Does It Mean When The Moon is Void in Astrology (69.3 hz)https://www.spreaker.com/episode/what-does-it-mean-when-the-moon-is-void-in-astrology-69-3-hz--52425260

The Ever-Shifting Moon: Learn about the Moon's role in astrology and how its constant movement influences our emotions, intuition, and decision-making.
The Quiet Void: Discover what a Moon Void is, when it occurs, and how it can create a period of energetic pause in the astrological cycle.
More Than Just Waiting: We'll explore what you can do during a Moon Void to maximize its introspective potential and minimize feelings of frustration.
The Calming Frequency: Learn about the calming and harmonizing properties of the 69.3 Hz frequency. We'll explain how this frequency can support you during a Moon Void by promoting focus and inner peace.

This episode is perfect for you if:

You're curious about the influence of the Moon in astrology.
You've experienced periods of stagnation or missed opportunities.
You're interested in harnessing the power of specific frequencies for well-being.

Get ready to unlock the secrets of the Moon Void! We'll guide you through the astrological significance, explore strategies for navigating its energy, and introduce you to the calming support of the 69.3 Hz frequency. Embrace the Moon Void as a time for reflection, inner restoration, and preparing for the powerful new beginnings that await.

Article: https://earthandwater.co/void-moon/

FB group: https://www.facebook.com/groups/557237044655182/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/52425260Tue, 31 Jan 2023 18:50:01 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerWhen the Cosmos Go Quiet: Understanding the Moon Void in Astrology (69.3 Hz)Have you ever scheduled an important meeting or started a new project only to have it fizzle out? It might not be your fault – it could be a Moon Void! This episode delves...

The Ever-Shifting Moon: Learn about the Moon's role in astrology and how its constant movement influences our emotions, intuition, and decision-making.
The Quiet Void: Discover what a Moon Void is, when it occurs, and how it can create a period of energetic pause in the astrological cycle.
More Than Just Waiting: We'll explore what you can do during a Moon Void to maximize its introspective potential and minimize feelings of frustration.
The Calming Frequency: Learn about the calming and harmonizing properties of the 69.3 Hz frequency. We'll explain how this frequency can support you during a Moon Void by promoting focus and inner peace.

This episode is perfect for you if:

You're curious about the influence of the Moon in astrology.
You've experienced periods of stagnation or missed opportunities.
You're interested in harnessing the power of specific frequencies for well-being.

Get ready to unlock the secrets of the Moon Void! We'll guide you through the astrological significance, explore strategies for navigating its energy, and introduce you to the calming support of the 69.3 Hz frequency. Embrace the Moon Void as a time for reflection, inner restoration, and preparing for the powerful new beginnings that await.

Article: https://earthandwater.co/void-moon/

FB group: https://www.facebook.com/groups/557237044655182/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>582(69.3,astrology,balance,cycle,cyclical,does,energy,horoscope,hz),intentional,intentions,lunar,mean,mindful,moon,phases,void,what,when,zodiacfalsefullLove Yourself First; How Self Love Heals the World & Manifests Personal Abundance (174 hz)https://www.spreaker.com/episode/love-yourself-first-how-self-love-heals-the-world-manifests-personal-abundance-174-hz--52424938

The Power of Self-Love: Discover the profound benefits of self-love, from boosting confidence and reducing stress to fostering healthier relationships and attracting positive opportunities.
From Me to We: Learn how self-love isn't selfish - it's the foundation for creating a more loving and compassionate world. When you prioritize your well-being, you have more to offer yourself and others.
The Law of Attraction in Action: Explore how self-love aligns you with the Law of Attraction. When you feel worthy and appreciate yourself, you start attracting abundance and positive experiences.
The Calming Power of 174hz: Relax and immerse yourself in the soothing soundscape of the 174hz frequency, known for promoting feelings of peace and self-compassion, creating the perfect environment for self-love practices.

This episode is perfect for you if:

You're ready to cultivate a deeper sense of self-worth and confidence.
You're curious about the connection between self-love and abundance.
You're interested in harnessing the power of sound healing frequencies for self-care.

Join us on a journey of self-discovery and unlock the transformative power of self-love. We'll guide you through practical tips, inspiring stories, and the calming support of the 174hz frequency. Remember, when you bloom with self-love, you not only enrich your own life, but you also contribute to a more loving and abundant world for everyone.

https://earthandwater.co/self-love-base-success/

https://earthandwater.co/manifesting-relationships-with-others-yourself-food-money-its-all-the-same/

https://earthandwater.co/how-to-be-your-authentic-self/

https://earthandwater.co/the-love-letter-you-should-be-writing-routinely/

https://earthandwater.co/sacred-self-care/

https://earthandwater.co/rose-quartz-the-stone-of-unconditional-love/

Is that enough? I have more..

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/52424938Tue, 24 Jan 2023 19:25:01 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerBloom Where You're Planted: Self-Love for Abundance & Healing (with 174hz Frequency)Ready to unlock a life filled with abundance and radiate positivity that heals the world around you? It all starts with self-love! This episode delves into the...

The Power of Self-Love: Discover the profound benefits of self-love, from boosting confidence and reducing stress to fostering healthier relationships and attracting positive opportunities.
From Me to We: Learn how self-love isn't selfish - it's the foundation for creating a more loving and compassionate world. When you prioritize your well-being, you have more to offer yourself and others.
The Law of Attraction in Action: Explore how self-love aligns you with the Law of Attraction. When you feel worthy and appreciate yourself, you start attracting abundance and positive experiences.
The Calming Power of 174hz: Relax and immerse yourself in the soothing soundscape of the 174hz frequency, known for promoting feelings of peace and self-compassion, creating the perfect environment for self-love practices.

This episode is perfect for you if:

You're ready to cultivate a deeper sense of self-worth and confidence.
You're curious about the connection between self-love and abundance.
You're interested in harnessing the power of sound healing frequencies for self-care.

Join us on a journey of self-discovery and unlock the transformative power of self-love. We'll guide you through practical tips, inspiring stories, and the calming support of the 174hz frequency. Remember, when you bloom with self-love, you not only enrich your own life, but you also contribute to a more loving and abundant world for everyone.

https://earthandwater.co/self-love-base-success/

https://earthandwater.co/manifesting-relationships-with-others-yourself-food-money-its-all-the-same/

https://earthandwater.co/how-to-be-your-authentic-self/

https://earthandwater.co/the-love-letter-you-should-be-writing-routinely/

https://earthandwater.co/sacred-self-care/

https://earthandwater.co/rose-quartz-the-stone-of-unconditional-love/

Is that enough? I have more..

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1124abundance,assurance,attraction,confidence,esteem,frequency,healing,hertz,law,love,low,manifest,manifesting,myself,positive,psychology,self,talk,vibration,yourselffalsefullWhat is Mercury retrograde & How to Navigate Upcoming Events Based on The Meaning (963 hz)https://www.spreaker.com/episode/what-is-mercury-retrograde-how-to-navigate-upcoming-events-based-on-the-meaning-963-hz--52402094

Mercury in Retrograde: Decoded: We'll explain what Mercury Retrograde is, how it affects communication, travel, and technology, and why you shouldn't fear it.
Upcoming Events: Get a heads-up on the dates for the next Mercury Retrograde period and what specific areas it might impact based on its astrological sign.
Navigating with Confidence (963Hz): Learn how to leverage the 963hz frequency to promote clear communication, focus, and a sense of calm during this transit.
Practical Tips & Tricks: We'll equip you with actionable strategies to navigate communication, travel, and important decisions during Mercury Retrograde, so you can minimize disruptions and even harness the positive potential of this time.

This episode is perfect for you if:

You're curious about astrology and the effects of Mercury Retrograde.
You want to be prepared for the upcoming Mercury Retrograde period.
You're looking for practical tips on navigating communication, travel, and decision-making during this transit.

Don't let Mercury Retrograde throw a wrench in your plans! Join us as we empower you to understand the cycle, navigate its challenges with ease, and even unlock its hidden potential. We'll guide you through using the calming and grounding energy of the 963hz frequency to create a smooth and successful journey through the next Mercury Retrograde.Disclaimer: Astrology is a complex and multifaceted system of belief. While many people find value in its insights, it's important to acknowledge that it's not considered scientific fact. We approach this topic with an open mind, focusing on its potential interpretations and practical tips for navigating any communication challenges that might arise.

FB group: https://www.facebook.com/groups/557237044655182/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/52402094Tue, 17 Jan 2023 16:35:01 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerIs Mercury in Retrograde Again? Don't Sweat It! Navigate Upcoming Events with Confidence (963Hz)Feeling the communication breakdown blues? Fear not, for Mercury Retrograde is a cosmic cycle, not a curse! This episode dives deep into the truth behind...

Mercury in Retrograde: Decoded: We'll explain what Mercury Retrograde is, how it affects communication, travel, and technology, and why you shouldn't fear it.
Upcoming Events: Get a heads-up on the dates for the next Mercury Retrograde period and what specific areas it might impact based on its astrological sign.
Navigating with Confidence (963Hz): Learn how to leverage the 963hz frequency to promote clear communication, focus, and a sense of calm during this transit.
Practical Tips & Tricks: We'll equip you with actionable strategies to navigate communication, travel, and important decisions during Mercury Retrograde, so you can minimize disruptions and even harness the positive potential of this time.

This episode is perfect for you if:

You're curious about astrology and the effects of Mercury Retrograde.
You want to be prepared for the upcoming Mercury Retrograde period.
You're looking for practical tips on navigating communication, travel, and decision-making during this transit.

Don't let Mercury Retrograde throw a wrench in your plans! Join us as we empower you to understand the cycle, navigate its challenges with ease, and even unlock its hidden potential. We'll guide you through using the calming and grounding energy of the 963hz frequency to create a smooth and successful journey through the next Mercury Retrograde.Disclaimer: Astrology is a complex and multifaceted system of belief. While many people find value in its insights, it's important to acknowledge that it's not considered scientific fact. We approach this topic with an open mind, focusing on its potential interpretations and practical tips for navigating any communication challenges that might arise.

FB group: https://www.facebook.com/groups/557237044655182/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>11242024,2025,align,astrology,basics,energy,fractals,introspection,magi,mercury,moon,now,over,planets,retrograde,retrogrades,rituals,rx,spells,whentruefullDefine Consistency; The Misconceptions About How to be Consistent (396 hz)https://www.spreaker.com/episode/define-consistency-the-misconceptions-about-how-to-be-consistent-396-hz--52197896

What Consistency Really Means: Move beyond the rigid definitions and explore the true essence of consistency – progress over perfection.
Misconceptions Debunked: We'll smash common myths about consistency, like needing to grind every day or having to follow a rigid plan.
The Power of 396Hz: Discover how the calming and motivating properties of the 396Hz frequency can support your journey toward consistent action.
Practical Strategies: Learn actionable tips for building consistency into your routine, including setting realistic goals, finding your flow, and embracing flexibility.

This episode is perfect for you if:

You struggle with maintaining consistency in your habits or goals.
You feel overwhelmed by the pressure to constantly "hustle."
You're interested in creating a sustainable and balanced approach to achieving your goals.

Get ready to ditch the all-or-nothing mentality and embrace a more realistic and achievable way to be consistent. With clear explanations, practical strategies, and the calming support of the 396Hz frequency, you'll be well on your way to unlocking the power of consistent action!Disclaimer: While the use of specific frequencies for focus and motivation is gaining traction, it's important to acknowledge that scientific evidence is limited. We approach this topic with an open mind, focusing on the potential benefits and providing practical tools for building consistency.

FB group: https://www.facebook.com/groups/557237044655182/

Energy consult: https://earthandwater.co/product/energy-consultation/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/52197896Wed, 11 Jan 2023 04:05:01 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerDemystifying Consistency: Busting Myths & Finding Your Flow (396Hz)Ever feel like consistency is a mythical beast – elusive and impossible to tame? You're not alone! This episode tackles the concept of consistency head-on, separating fact from...

What Consistency Really Means: Move beyond the rigid definitions and explore the true essence of consistency – progress over perfection.
Misconceptions Debunked: We'll smash common myths about consistency, like needing to grind every day or having to follow a rigid plan.
The Power of 396Hz: Discover how the calming and motivating properties of the 396Hz frequency can support your journey toward consistent action.
Practical Strategies: Learn actionable tips for building consistency into your routine, including setting realistic goals, finding your flow, and embracing flexibility.

This episode is perfect for you if:

You struggle with maintaining consistency in your habits or goals.
You feel overwhelmed by the pressure to constantly "hustle."
You're interested in creating a sustainable and balanced approach to achieving your goals.

Get ready to ditch the all-or-nothing mentality and embrace a more realistic and achievable way to be consistent. With clear explanations, practical strategies, and the calming support of the 396Hz frequency, you'll be well on your way to unlocking the power of consistent action!Disclaimer: While the use of specific frequencies for focus and motivation is gaining traction, it's important to acknowledge that scientific evidence is limited. We approach this topic with an open mind, focusing on the potential benefits and providing practical tools for building consistency.

FB group: https://www.facebook.com/groups/557237044655182/

Energy consult: https://earthandwater.co/product/energy-consultation/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>947about,balance,board,consistency,consistent,define,flow,goals,listening,mindful,mindfulness,misconceptions,parenting,purpose,relationships,state,success,vision,yang,yinfalsefullThe 9th Insight of The Celestine Prophecy; Creating a New World & Ascension (417hz)https://www.spreaker.com/episode/the-9th-insight-of-the-celestine-prophecy-creating-a-new-world-ascension-417hz--52197728
Unveiling the New World: Exploring the 9th Insight of The Celestine Prophecy with 417hzEmbark on a captivating exploration of the 9th Insight, the final and most enigmatic message from James Redfield's bestselling book, The Celestine Prophecy. This episode delves into the potential for a new world order and the concept of ascension.We'll navigate the mysteries of the 9th Insight:

A Vision of a New Civilization: Discover the core message of the 9th Insight – a glimpse into a future humanity living in harmony, valuing energy and connection over time and possessions.
The Power of Energy Flow: Explore the concept of energy flow, a key theme in the Celestine Prophecy, and its potential role in creating a more collaborative and fulfilling world.
The Enigma of Ascension: Discuss the idea of ascension as presented in the book, separating speculation from potential interpretations.
The 417hz Frequency: Learn how the calming and uplifting properties of the 417hz frequency can enhance your exploration of the 9th Insight and support a sense of inner peace.

This episode is perfect for you if:

You're a fan of The Celestine Prophecy and curious about the 9th Insight.
You're interested in exploring alternative perspectives on human evolution and societal change.
You're open to the idea of cultivating a more harmonious and energy-conscious world.

Join us as we embark on this thought-provoking journey! We'll delve into the deeper meanings of the 9th Insight, leaving you with a sense of wonder and a renewed outlook on the potential for a brighter future. The calming accompaniment of the 417hz frequency will set the stage for your exploration.Important Note: The Celestine Prophecy is a work of fiction that explores philosophical and spiritual concepts. The ideas presented in the 9th Insight are open to interpretation and may not resonate with everyone. We'll approach this topic with an open mind, acknowledging the fictional nature of the book while exploring the potential inspiration it offers.

FB group: https://www.facebook.com/groups/557237044655182/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/52197728Tue, 03 Jan 2023 06:00:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerArticle: https://earthandwater.co/the-9th-insight-a-new-world-vision-ascension/ Unveiling the New World: Exploring the 9th Insight of The Celestine Prophecy with 417hzEmbark on a captivating exploration of the 9th Insight, the final and most...
Unveiling the New World: Exploring the 9th Insight of The Celestine Prophecy with 417hzEmbark on a captivating exploration of the 9th Insight, the final and most enigmatic message from James Redfield's bestselling book, The Celestine Prophecy. This episode delves into the potential for a new world order and the concept of ascension.We'll navigate the mysteries of the 9th Insight:

A Vision of a New Civilization: Discover the core message of the 9th Insight – a glimpse into a future humanity living in harmony, valuing energy and connection over time and possessions.
The Power of Energy Flow: Explore the concept of energy flow, a key theme in the Celestine Prophecy, and its potential role in creating a more collaborative and fulfilling world.
The Enigma of Ascension: Discuss the idea of ascension as presented in the book, separating speculation from potential interpretations.
The 417hz Frequency: Learn how the calming and uplifting properties of the 417hz frequency can enhance your exploration of the 9th Insight and support a sense of inner peace.

This episode is perfect for you if:

You're a fan of The Celestine Prophecy and curious about the 9th Insight.
You're interested in exploring alternative perspectives on human evolution and societal change.
You're open to the idea of cultivating a more harmonious and energy-conscious world.

Join us as we embark on this thought-provoking journey! We'll delve into the deeper meanings of the 9th Insight, leaving you with a sense of wonder and a renewed outlook on the potential for a brighter future. The calming accompaniment of the 417hz frequency will set the stage for your exploration.Important Note: The Celestine Prophecy is a work of fiction that explores philosophical and spiritual concepts. The ideas presented in the 9th Insight are open to interpretation and may not resonate with everyone. We'll approach this topic with an open mind, acknowledging the fictional nature of the book while exploring the potential inspiration it offers.

FB group: https://www.facebook.com/groups/557237044655182/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1092(417hz),9th,ai,ascend,ascension,creating,dimensional,field,generational,hologram,holographic,manifest,new,reality,shambala,theory,universal,universe,wealth,worldfalsefullThe 8th Insight of The Celestine Prophecy; How to Raise Children & Energy Distribution (963 hz)https://www.spreaker.com/episode/the-8th-insight-of-the-celestine-prophecy-how-to-raise-children-energy-distribution-963-hz--52197432
Unveiling the Celestine Secret: Raising Children with the 8th Insight & the Power of 963hzEmbark on a journey of discovery with this episode as we delve into the profound wisdom of The Celestine Prophecy! We'll explore the transformative power of the 8th Insight, focusing on how it can revolutionize your approach to raising children.Here's what we'll uncover:

The 8th Insight Explained: Learn about the interpersonal ethic and how it emphasizes a shift from controlling to uplifting communication.
Raising Empowered Children: Discover how to nurture your child's spirit with respect and open communication, fostering independence and a genuine connection.
Energy Distribution & 963hz: Explore the concept of energy exchange and how the 963hz frequency can promote a supportive and uplifting environment.
Practical Tips & Techniques: We'll provide practical tools and strategies you can implement right away to cultivate a more positive and collaborative relationship with your children.

This episode is perfect for you if:

You're seeking guidance on raising confident and independent children.
You're interested in applying the wisdom of The Celestine Prophecy to your parenting style.
You're curious about the potential of sound healing frequencies like 963hz.

Get ready to transform your parenting journey! Learn how to nurture your children's natural potential and create a harmonious family dynamic through the powerful insights of The Celestine Prophecy and the supportive energy of the 963hz frequency.

Disclaimer: The Celestine Prophecy offers philosophical ideas, and the effectiveness of the 8th Insight for raising children may vary. Similarly, the use of sound healing frequencies is an emerging field. We approach this topic with an open mind, focusing on potential benefits and providing practical tools for exploration.

FB group: https://www.facebook.com/groups/557237044655182/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/52197432Tue, 27 Dec 2022 06:00:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerBLog Post: https://earthandwater.co/the-8th-insight-children-and-energy-addictions/ Unveiling the Celestine Secret: Raising Children with the 8th Insight & the Power of 963hzEmbark on a journey of discovery with this episode as we delve into the...
Unveiling the Celestine Secret: Raising Children with the 8th Insight & the Power of 963hzEmbark on a journey of discovery with this episode as we delve into the profound wisdom of The Celestine Prophecy! We'll explore the transformative power of the 8th Insight, focusing on how it can revolutionize your approach to raising children.Here's what we'll uncover:

The 8th Insight Explained: Learn about the interpersonal ethic and how it emphasizes a shift from controlling to uplifting communication.
Raising Empowered Children: Discover how to nurture your child's spirit with respect and open communication, fostering independence and a genuine connection.
Energy Distribution & 963hz: Explore the concept of energy exchange and how the 963hz frequency can promote a supportive and uplifting environment.
Practical Tips & Techniques: We'll provide practical tools and strategies you can implement right away to cultivate a more positive and collaborative relationship with your children.

This episode is perfect for you if:

You're seeking guidance on raising confident and independent children.
You're interested in applying the wisdom of The Celestine Prophecy to your parenting style.
You're curious about the potential of sound healing frequencies like 963hz.

Get ready to transform your parenting journey! Learn how to nurture your children's natural potential and create a harmonious family dynamic through the powerful insights of The Celestine Prophecy and the supportive energy of the 963hz frequency.

Disclaimer: The Celestine Prophecy offers philosophical ideas, and the effectiveness of the 8th Insight for raising children may vary. Similarly, the use of sound healing frequencies is an emerging field. We approach this topic with an open mind, focusing on potential benefits and providing practical tools for exploration.

FB group: https://www.facebook.com/groups/557237044655182/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>13668th,aura,celestine,children,distribution,empowering,energy,field,insight,intentional,mindful,parenting,physics,prophecy,quantum,reiki,relationships,shambala,theory,universalfalsefullThe 7th Insight of The Celestine Prophecy; How to Breathe in The Energy Around Us (285hz)https://www.spreaker.com/episode/the-7th-insight-of-the-celestine-prophecy-how-to-breathe-in-the-energy-around-us-285hz--52036822
Unveiling the 7th Insight: Breathe in the Energy and Awaken Your Flow (285Hz)Have you ever felt a surge of energy in a beautiful natural setting, or a sudden dip in a crowded room? There's a reason for that! This episode dives into the profound wisdom of The Celestine Prophecy, exploring the 7th Insight: How to breathe in the energy around us.We'll embark on a journey to understand:

The Celestine Prophecy's Secrets: Uncover the intriguing concept of "energy fields" and how we can tap into them for greater well-being.
The Power of Breath: Learn how conscious breathing techniques can enhance your ability to sense and absorb the energy around you.
The 7th Insight Explained: Discover how aligning your vibrations with positive energy fields can create a flow of synchronicity and fulfillment in your life.
The 285Hz Frequency: Explore the calming and balancing properties of the 285hz frequency. We'll explain how this frequency can support your practice of conscious breathing and energy awareness.

This episode is perfect for you if:

You're interested in the ideas presented in The Celestine Prophecy.
You're curious about the concept of energy fields and their impact on our lives.
You're looking for practical techniques to enhance your well-being and connect with your environment.

Get ready to unlock a new dimension of your awareness! Learn how to breathe in the energy around you, cultivate a flow of synchronicity, and experience the transformative power of the 7th Insight. We'll guide you through thought-provoking discussions, practical exercises, and the calming support of the 285hz frequency.Disclaimer: The Celestine Prophecy is a work of fiction that explores philosophical and spiritual concepts. The concept of energy fields and their interaction with humans is not scientifically proven. We approach this topic with an open mind, focusing on the potential benefits of mindful practices and exploring the ideas presented in the book.

FB group: https://www.facebook.com/groups/557237044655182/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/52036822Wed, 21 Dec 2022 05:10:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerAccompanying article: https://earthandwater.co/the-7th-insight-breathing-in-the-energy-around-us/ Unveiling the 7th Insight: Breathe in the Energy and Awaken Your Flow (285Hz)Have you ever felt a surge of energy in a beautiful natural setting, or a...
Unveiling the 7th Insight: Breathe in the Energy and Awaken Your Flow (285Hz)Have you ever felt a surge of energy in a beautiful natural setting, or a sudden dip in a crowded room? There's a reason for that! This episode dives into the profound wisdom of The Celestine Prophecy, exploring the 7th Insight: How to breathe in the energy around us.We'll embark on a journey to understand:

The Celestine Prophecy's Secrets: Uncover the intriguing concept of "energy fields" and how we can tap into them for greater well-being.
The Power of Breath: Learn how conscious breathing techniques can enhance your ability to sense and absorb the energy around you.
The 7th Insight Explained: Discover how aligning your vibrations with positive energy fields can create a flow of synchronicity and fulfillment in your life.
The 285Hz Frequency: Explore the calming and balancing properties of the 285hz frequency. We'll explain how this frequency can support your practice of conscious breathing and energy awareness.

This episode is perfect for you if:

You're interested in the ideas presented in The Celestine Prophecy.
You're curious about the concept of energy fields and their impact on our lives.
You're looking for practical techniques to enhance your well-being and connect with your environment.

Get ready to unlock a new dimension of your awareness! Learn how to breathe in the energy around you, cultivate a flow of synchronicity, and experience the transformative power of the 7th Insight. We'll guide you through thought-provoking discussions, practical exercises, and the calming support of the 285hz frequency.Disclaimer: The Celestine Prophecy is a work of fiction that explores philosophical and spiritual concepts. The concept of energy fields and their interaction with humans is not scientifically proven. We approach this topic with an open mind, focusing on the potential benefits of mindful practices and exploring the ideas presented in the book.

FB group: https://www.facebook.com/groups/557237044655182/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>11057th,around,breathing,celestine,energy,exercise,field,frequency,guided,heal,healing,insight,meditate,meditation,physics,prophecy,quantum,reiki,theory,universaltruefullThe 6th Insight of The Celestine Prophecy; Control Dramas in Relationships (639hz)https://www.spreaker.com/episode/the-6th-insight-of-the-celestine-prophecy-control-dramas-in-relationships-639hz--52036569
Unveiling the Dance of Control: Exploring the 6th Insight & Relationships (639Hz)Do you ever feel like your relationships are stuck in a power struggle? This episode delves into the profound wisdom of The Celestine Prophecy's 6th Insight and explores how hidden control dramas can sabotage our connections.We'll explore:

The 6th Insight Unveiled: Discover the significance of the 6th Insight, "Clearing the Past," and its connection to healthy relationships. Learn how unresolved childhood experiences can manifest as control dramas in adulthood.
The Four Control Dramas: Unmask the four common control dramas - the Intimidator, the Interrogator, the Aloof, and the Poor Me - and how they can play out in relationships.
Breaking Free from the Cycle: Learn how to identify your own control drama tendencies and those of your partner(s). Explore strategies to break free from these patterns and cultivate healthier, more authentic connections.
The Power of 639Hz: We'll delve into the world of sound healing and explore the potential of the 639hz frequency to promote emotional balance and support healthier communication.

This episode is perfect for you if:

You're seeking ways to improve communication and intimacy in your relationships.
You're interested in understanding how past experiences can affect your present connections.
You're curious about the potential of The Celestine Prophecy and sound healing for personal growth.

Join us as we embark on a journey of self-discovery and unlock the secrets to creating more fulfilling and authentic relationships! We'll guide you through insightful discussions, practical strategies, and the calming resonance of the 639hz frequency.Disclaimer: The Celestine Prophecy is a work of fiction, and the 6th Insight is a philosophical concept. The effectiveness of sound healing frequencies is an area of ongoing research. We approach this topic with an open mind, focusing on the potential benefits and providing tools for exploration.

FB group: https://www.facebook.com/groups/557237044655182/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/52036569Wed, 14 Dec 2022 04:40:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerAccompanying article: https://earthandwater.co/the-6th-insight-control-dramas/ Unveiling the Dance of Control: Exploring the 6th Insight & Relationships (639Hz)Do you ever feel like your relationships are stuck in a power struggle? This episode...
Unveiling the Dance of Control: Exploring the 6th Insight & Relationships (639Hz)Do you ever feel like your relationships are stuck in a power struggle? This episode delves into the profound wisdom of The Celestine Prophecy's 6th Insight and explores how hidden control dramas can sabotage our connections.We'll explore:

The 6th Insight Unveiled: Discover the significance of the 6th Insight, "Clearing the Past," and its connection to healthy relationships. Learn how unresolved childhood experiences can manifest as control dramas in adulthood.
The Four Control Dramas: Unmask the four common control dramas - the Intimidator, the Interrogator, the Aloof, and the Poor Me - and how they can play out in relationships.
Breaking Free from the Cycle: Learn how to identify your own control drama tendencies and those of your partner(s). Explore strategies to break free from these patterns and cultivate healthier, more authentic connections.
The Power of 639Hz: We'll delve into the world of sound healing and explore the potential of the 639hz frequency to promote emotional balance and support healthier communication.

This episode is perfect for you if:

You're seeking ways to improve communication and intimacy in your relationships.
You're interested in understanding how past experiences can affect your present connections.
You're curious about the potential of The Celestine Prophecy and sound healing for personal growth.

Join us as we embark on a journey of self-discovery and unlock the secrets to creating more fulfilling and authentic relationships! We'll guide you through insightful discussions, practical strategies, and the calming resonance of the 639hz frequency.Disclaimer: The Celestine Prophecy is a work of fiction, and the 6th Insight is a philosophical concept. The effectiveness of sound healing frequencies is an area of ongoing research. We approach this topic with an open mind, focusing on the potential benefits and providing tools for exploration.

FB group: https://www.facebook.com/groups/557237044655182/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>12896th,aura,bullies,bully,celestine,control,curses,dramas,energy,exchange,family,generational,hz,insight,mindset,mysterious,patterns,prophecy,relationships,victimfalsefullThe 5th Insight of the Celestine Prophecy; How to Tap Into The Energy Around Us (417 hz)https://www.spreaker.com/episode/the-5th-insight-of-the-celestine-prophecy-how-to-tap-into-the-energy-around-us-417-hz--52036275
Unveiling the Oneness: Exploring the 5th Insight & Tapping into Universal Energy (417hz)Have you ever felt a profound connection to something greater than yourself? This episode delves into the transformative wisdom of the Celestine Prophecy, specifically the 5th Insight, which reveals the interconnectedness of all things.We'll embark on a journey to:

Unlock the 5th Insight: Explore the core message of the 5th Insight from the Celestine Prophecy. Learn how it challenges our perception of self and reveals the energetic web that binds us all.
Tapping into Universal Energy: Discover how to tune into the energy field that surrounds us and connect with a sense of oneness with the universe.
The Power of 417 Hz: Delve into the world of sound healing and explore the potential of the 417hz frequency. We'll discuss how this frequency can help promote feelings of unity and connection.
Practical Techniques: Learn simple exercises you can incorporate into your daily life to cultivate a sense of connection with the universal energy field.

This episode is perfect for you if:

You're curious about the deeper meaning of existence and our place in the universe.
You're interested in exploring the ideas presented in the Celestine Prophecy.
You're open to practices that promote feelings of unity and connection.

Unlock the 5th Insight: Explore the core message of the 5th Insight from the Celestine Prophecy. Learn how it challenges our perception of self and reveals the energetic web that binds us all.
Tapping into Universal Energy: Discover how to tune into the energy field that surrounds us and connect with a sense of oneness with the universe.
The Power of 417 Hz: Delve into the world of sound healing and explore the potential of the 417hz frequency. We'll discuss how this frequency can help promote feelings of unity and connection.
Practical Techniques: Learn simple exercises you can incorporate into your daily life to cultivate a sense of connection with the universal energy field.

This episode is perfect for you if:

You're curious about the deeper meaning of existence and our place in the universe.
You're interested in exploring the ideas presented in the Celestine Prophecy.
You're open to practices that promote feelings of unity and connection.

Join us as we embark on a journey beyond the self and discover the power of tapping into the universal energy that surrounds us. With clear explanations, practical exercises, and the calming support of the 417hz frequency, this episode will leave you feeling more connected to yourself and the world around you.

Disclaimer: The Celestine Prophecy is a work of fiction, and the 5th Insight is a philosophical concept. The concept of a universal energy field and the use of specific frequencies for healing are considered alternative practices. There's limited scientific evidence to support these claims. We approach this topic with an open mind, focusing on the potential benefits and providing tools for exploration.

FB group: https://www.facebook.com/groups/557237044655182/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1060417hz,5th,around,celestine,energetic,energy,field,frequency,guided,meditation,medtitate,prophecy,reiki,tapping,theory,universal,universe,us,vibration,wavesfalsefullThe 4th Insight of The Celestine Prophecy; Power Struggles in Relationships 963hzhttps://www.spreaker.com/episode/the-4th-insight-of-the-celestine-prophecy-power-struggles-in-relationships-963hz--51707546Once again, everything is energy. Since we are also a part of this massive swirling realm of energy, we can tap into it and manipulate it around us.

We can breathe in the energy of the wind and sun. Soak it up through the pores of our skin. Consume it from whole foods offered up to us from the Earth.

There are so many ways that we can positively gain the energy we need to thrive and there’s an unlimited supply in this vast universe for everyone to utilize and benefit from. We don’t have to take it from others

- Healthy, whole foods
- Exercise
- Meditation and visualizations
- Lifting and helping others
- Practicing gratitude
- Living heart centered
- Learning new things
- Activities that make us happy
- Expressing our creativity
- Feng Shui

Energy is fluid. It’s always moving. The more you put out the more you’ll get in return. Stale energy will stagnate and bring us down. Giving out too much without replenishing our own will bring us down. Neglecting ourselves and the care we need will bring us down.

Follow your emotional guidance system and practice compassion and brain-heart coherence to know if you’re doing it right. Support others in who they are, not what you think they should be. Help one another and feel both of you raise in vibration.

https://earthandwater.co/the-4th-insight-the-power-struggle/

Unveiling the Secret to Deeper Connections: The 4th Insight & Power Struggles (963Hz)Feeling drained after social interactions? Are you stuck in a cycle of power struggles within your relationships? This episode delves into the profound wisdom of The Celestine Prophecy and explores the transformative power of the 4th Insight.We'll unlock the secrets to:

The 4th Insight Revealed: Learn about the fascinating concept from The Celestine Prophecy that suggests humans have struggled with a fundamental misunderstanding of energy exchange in relationships.
The Power Struggle Trap: Uncover the root cause of power struggles in our interactions and how they leave us feeling depleted and disconnected.
The Power of 963Hz: Explore the calming and balancing properties of the 963hz frequency. We'll explain how this frequency can support a shift towards a more open and harmonious energy flow in your relationships.
Building Deeper Connections: Discover practical tools and techniques inspired by The Celestine Prophecy to break free from power struggles and cultivate more fulfilling relationships.

This episode is perfect for you if:

You're seeking ways to improve communication and connection in your relationships.
You're interested in exploring the ideas behind The Celestine Prophecy.
You're curious about the potential of sound healing frequencies like 963hz to enhance your well-being.

**Get ready to transform your understanding of energy exchange in relationships. By embracing the wisdom of The Celestine Prophecy and harnessing the power of 963hz, you can create deeper connections, build stronger bonds, and experience the joy of authentic interactions.

https://www.facebook.com/groups/557237044655182/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/51707546Tue, 29 Nov 2022 20:20:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerMore Positive Ways of Gaining Energy Once again, everything is energy. Since we are also a part of this massive swirling realm of energy, we can tap into it and manipulate it around us. We can breathe in the energy of the wind and sun. Soak it up...Once again, everything is energy. Since we are also a part of this massive swirling realm of energy, we can tap into it and manipulate it around us.

We can breathe in the energy of the wind and sun. Soak it up through the pores of our skin. Consume it from whole foods offered up to us from the Earth.

There are so many ways that we can positively gain the energy we need to thrive and there’s an unlimited supply in this vast universe for everyone to utilize and benefit from. We don’t have to take it from others

- Healthy, whole foods
- Exercise
- Meditation and visualizations
- Lifting and helping others
- Practicing gratitude
- Living heart centered
- Learning new things
- Activities that make us happy
- Expressing our creativity
- Feng Shui

Energy is fluid. It’s always moving. The more you put out the more you’ll get in return. Stale energy will stagnate and bring us down. Giving out too much without replenishing our own will bring us down. Neglecting ourselves and the care we need will bring us down.

Follow your emotional guidance system and practice compassion and brain-heart coherence to know if you’re doing it right. Support others in who they are, not what you think they should be. Help one another and feel both of you raise in vibration.

https://earthandwater.co/the-4th-insight-the-power-struggle/

Unveiling the Secret to Deeper Connections: The 4th Insight & Power Struggles (963Hz)Feeling drained after social interactions? Are you stuck in a cycle of power struggles within your relationships? This episode delves into the profound wisdom of The Celestine Prophecy and explores the transformative power of the 4th Insight.We'll unlock the secrets to:

The 4th Insight Revealed: Learn about the fascinating concept from The Celestine Prophecy that suggests humans have struggled with a fundamental misunderstanding of energy exchange in relationships.
The Power Struggle Trap: Uncover the root cause of power struggles in our interactions and how they leave us feeling depleted and disconnected.
The Power of 963Hz: Explore the calming and balancing properties of the 963hz frequency. We'll explain how this frequency can support a shift towards a more open and harmonious energy flow in your relationships.
Building Deeper Connections: Discover practical tools and techniques inspired by The Celestine Prophecy to break free from power struggles and cultivate more fulfilling relationships.

This episode is perfect for you if:

You're seeking ways to improve communication and connection in your relationships.
You're interested in exploring the ideas behind The Celestine Prophecy.
You're curious about the potential of sound healing frequencies like 963hz to enhance your well-being.

The 3rd Insight Unveiled: Discover the revolutionary concept of the universe being composed of energy, and how your thoughts and emotions influence this energy field.
Beyond Sight: Learning to See Energy Waves: Uncover the fascinating idea of perceiving the energetic auras of people, plants, and objects. Learn practical techniques, including how the 285hz frequency can support this process.
Unlocking a New Reality: Explore the potential benefits of seeing energy waves, such as a deeper understanding of your environment and enhanced empathy for others.

This episode is perfect for you if:

You're a fan of The Celestine Prophecy and curious about its deeper insights.
You're interested in exploring the concept of a universe composed of energy.
You're fascinated by the idea of learning to perceive energy waves and auras.

Join us as we crack open The Celestine Prophecy and open your mind to the possibility of a world unseen! We'll discuss the 3rd Insight, guide you through techniques for potentially seeing energy waves, and explore the exciting possibilities of this new way of experiencing reality.

How to see energy

- Unfocus your eyes in the direction of a tree, plant, person or animal. It’s easier done on something that is very still.
- Notice the subtleties surrounding them / it. Do you see the light difference? The outlines? The way everything seems to be moving or swirling? Like waves.
- Trust what you’re seeing as really there. Practice and you’ll be able to differentiate between energies.

The 3rd Insight Unveiled: Discover the revolutionary concept of the universe being composed of energy, and how your thoughts and emotions influence this energy field.
Beyond Sight: Learning to See Energy Waves: Uncover the fascinating idea of perceiving the energetic auras of people, plants, and objects. Learn practical techniques, including how the 285hz frequency can support this process.
Unlocking a New Reality: Explore the potential benefits of seeing energy waves, such as a deeper understanding of your environment and enhanced empathy for others.

This episode is perfect for you if:

You're a fan of The Celestine Prophecy and curious about its deeper insights.
You're interested in exploring the concept of a universe composed of energy.
You're fascinated by the idea of learning to perceive energy waves and auras.

- Unfocus your eyes in the direction of a tree, plant, person or animal. It’s easier done on something that is very still.
- Notice the subtleties surrounding them / it. Do you see the light difference? The outlines? The way everything seems to be moving or swirling? Like waves.
- Trust what you’re seeing as really there. Practice and you’ll be able to differentiate between energies.

You’re familiar with how a road looks blurry in the distance like waves of fumes are coming up from it in the heat? Or when it’s drizzling ever so slightly outside, so slightly that you’re not sure if it is raining or not and you look at the trees for contrast and see the static-y truth. It’s kind of like that and as you look more, you’ll see more.

It can be a little off putting or disorienting at first but don’t panic. You’re simply seeing the universe as it really is. Once you can see it, it’s easier to understand, believe in and tap into. You more easily learn how to harness it’s power and manifest all that you desire.

Do you see energy? Do you have any tips? What do you think of this insight?

https://earthandwater.co/the-3rd-insight-seeing-the-world-of-energy/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>785285hz,3rd,auras,celestine,electroculture,electromagnetic,energetic,energy,frequency,gardening,heal,healing,insight,prophecy,reiki,seeing,transfer,universe,vibration,wavesfalsefullThe Celestine Prophecy's 2nd insight; Human History & The Preoccupation (417hz)https://www.spreaker.com/episode/the-celestine-prophecy-s-2nd-insight-human-history-the-preoccupation-417hz--51675150
The 2nd insight as foretold in the manuscript of The Celestine Prophecy gives us a new way of understanding ourselves in culture and society. It was oddly my favorite insight of the nine, perhaps because of the history explanation (I was a history major in college).

The second insight gives us an understanding of where we came from and how things have developed as they are. It asks us to see history as a whole instead of the individual happenings that we always have. Understanding life through the eyes of our ancestors and what things must have been like for them.

Understanding the Second Insight
The 2nd insight takes us back to a time when everything in life was purely spiritual. From humans point of view, everything in the universe occurred because God or the gods willed it so.

If there was a bad harvest it must mean the gods were angry. If the harvest was good, the gods must be happy. This is how they interpreted everything in life.

Religious leaders translated the will of God / the gods and directed everyone how to live. Everyone knew and understood the purpose of life which to them was a giant test to be passed or failed.

If you passed the test that was life by living by the laws and rules set out by God / the gods and the clergy, you were rewarded in death by spending the rest of eternity in heaven or their equivalent to. Failing the test meant the opposite, spending the rest of time in Hell.

We saw ourselves at the center of the universe, with the sun, stars and planets all revolving around us.

Are you ready to embark on a journey of self-discovery guided by the wisdom of the Celestine Prophecy? This episode delves into the second insight of this captivating book, exploring Human History and The Preoccupation.We'll unpack:

The Celestine Prophecy Unveiled: Briefly discuss the book's core themes and its exploration of human evolution through nine insights.
Insight #2: Human History & The Preoccupation: Deep dive into the second insight, examining how our preoccupation with material possessions and societal expectations hinders our spiritual growth.
Connecting the Dots: We'll explore how this insight resonates with historical events and analyze the impact of The Preoccupation on human progress.
The Power of 417 Hz: Discover how the calming and grounding frequency of 417 Hz can support your reflection and enhance your understanding of this insight.

This episode is perfect for you if:

You're a fan of the Celestine Prophecy and are eager to explore its deeper meanings.
You're interested in understanding how societal pressures can affect our personal growth.
You're curious about the potential of sound healing frequencies to enhance introspection.

Join us as we embark on this thought-provoking exploration of the Celestine Prophecy's second insight. We'll delve into the historical context, analyze the impact of The Preoccupation, and guide you through a reflective journey with the support of the calming 417 Hz frequency.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/51675150Tue, 15 Nov 2022 20:40:01 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki Practitionerhttps://earthandwater.co/the-2nd-insight-seeing-history-as-a-whole/ The 2nd insight as foretold in the manuscript of The Celestine Prophecy gives us a new way of understanding ourselves in culture and society. It was oddly my favorite insight of the...
The 2nd insight as foretold in the manuscript of The Celestine Prophecy gives us a new way of understanding ourselves in culture and society. It was oddly my favorite insight of the nine, perhaps because of the history explanation (I was a history major in college).

The second insight gives us an understanding of where we came from and how things have developed as they are. It asks us to see history as a whole instead of the individual happenings that we always have. Understanding life through the eyes of our ancestors and what things must have been like for them.

Understanding the Second Insight
The 2nd insight takes us back to a time when everything in life was purely spiritual. From humans point of view, everything in the universe occurred because God or the gods willed it so.

If there was a bad harvest it must mean the gods were angry. If the harvest was good, the gods must be happy. This is how they interpreted everything in life.

Religious leaders translated the will of God / the gods and directed everyone how to live. Everyone knew and understood the purpose of life which to them was a giant test to be passed or failed.

If you passed the test that was life by living by the laws and rules set out by God / the gods and the clergy, you were rewarded in death by spending the rest of eternity in heaven or their equivalent to. Failing the test meant the opposite, spending the rest of time in Hell.

We saw ourselves at the center of the universe, with the sun, stars and planets all revolving around us.

Are you ready to embark on a journey of self-discovery guided by the wisdom of the Celestine Prophecy? This episode delves into the second insight of this captivating book, exploring Human History and The Preoccupation.We'll unpack:

The Celestine Prophecy Unveiled: Briefly discuss the book's core themes and its exploration of human evolution through nine insights.
Insight #2: Human History & The Preoccupation: Deep dive into the second insight, examining how our preoccupation with material possessions and societal expectations hinders our spiritual growth.
Connecting the Dots: We'll explore how this insight resonates with historical events and analyze the impact of The Preoccupation on human progress.
The Power of 417 Hz: Discover how the calming and grounding frequency of 417 Hz can support your reflection and enhance your understanding of this insight.

This episode is perfect for you if:

You're a fan of the Celestine Prophecy and are eager to explore its deeper meanings.
You're interested in understanding how societal pressures can affect our personal growth.
You're curious about the potential of sound healing frequencies to enhance introspection.

The Law of Attraction Explained: Learn the core principles of the Law of Attraction and how your thoughts, beliefs, and energy can influence your reality.
Manifesting Your Desires: Discover practical techniques to harness the Law of Attraction and attract the things you desire, from fulfilling relationships to career success.
The 1st Insight: Recognizing Coincidences: Explore the first insight from The Celestine Prophecy, which highlights the importance of noticing meaningful coincidences as a form of guidance and synchronicity.
Aligning Your Energy: Learn how the Law of Attraction and the concept of synchronicity can work together to help you manifest your desires by aligning your energy with your goals.

This episode is perfect for you if:

You're curious about the Law of Attraction and its potential to shape your reality.
You're looking for practical ways to manifest your dreams and goals.
You're a fan of The Celestine Prophecy and want to explore its connection to the Law of Attraction.

Get ready to unlock the power within you! We'll guide you through the exciting world of manifestation, drawing insights from both the Law of Attraction and the wisdom of The Celestine Prophecy. Learn how to shift your focus, cultivate positive energy, and attract the abundance you deserve.

https://earthandwater.co/the-1st-insight-noticing-the-coincidences-in-life/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/51649212Tue, 08 Nov 2022 23:25:01 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerThe Celestine Prophecy is a book written by James Redfield that takes us on a journey through the Brazilian jungle and hills. With danger at every turn, we’re in search for pieces of an ancient document that holds secrets to mankind’s existence in...
Ready to manifest your dreams and live a life of abundance? This episode explores the powerful Law of Attraction alongside the first insight from the bestselling book, The Celestine Prophecy.We'll delve into:

The Law of Attraction Explained: Learn the core principles of the Law of Attraction and how your thoughts, beliefs, and energy can influence your reality.
Manifesting Your Desires: Discover practical techniques to harness the Law of Attraction and attract the things you desire, from fulfilling relationships to career success.
The 1st Insight: Recognizing Coincidences: Explore the first insight from The Celestine Prophecy, which highlights the importance of noticing meaningful coincidences as a form of guidance and synchronicity.
Aligning Your Energy: Learn how the Law of Attraction and the concept of synchronicity can work together to help you manifest your desires by aligning your energy with your goals.

This episode is perfect for you if:

You're curious about the Law of Attraction and its potential to shape your reality.
You're looking for practical ways to manifest your dreams and goals.
You're a fan of The Celestine Prophecy and want to explore its connection to the Law of Attraction.

Get ready to unlock the power within you! We'll guide you through the exciting world of manifestation, drawing insights from both the Law of Attraction and the wisdom of The Celestine Prophecy. Learn how to shift your focus, cultivate positive energy, and attract the abundance you deserve.

https://earthandwater.co/the-1st-insight-noticing-the-coincidences-in-life/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1044alignment,attraction,book,celestine,coincidences,energetic,energy,field,frequency,insight,james,journal,law,manifest,manifesting,prophecy,redfield,shambala,theory,visiontruefullThe Philosophy of Yin and Yang; Finding Balance as a Whole (963Hz)https://www.spreaker.com/episode/the-philosophy-of-yin-and-yang-finding-balance-as-a-whole-963hz--51363273

The Yin and Yang Dance: Discover the core principles of Yin and Yang, the seemingly opposing forces that create a harmonious whole. Learn how these principles manifest in nature, your body, and even your emotions.
Beyond Black and White: Yin and Yang aren't just opposites; they're interconnected. We'll explore how balance is achieved through a dynamic interplay between these forces.
Finding Balance in Your Life: Learn how to apply the wisdom of Yin and Yang to your everyday life. We'll discuss practical tips for achieving balance in your work, relationships, and overall well-being.
The Harmony of 963Hz: Immerse yourself in the soothing soundscape of the 963Hz frequency, known for its calming and balancing properties. This frequency will create a supportive environment for your journey towards inner harmony.

This episode is perfect for you if:

You're seeking ways to reduce stress and find greater balance in your life.
You're curious about ancient philosophies and their relevance to the modern world.
You're interested in exploring the mind-body connection and achieving holistic well-being.

Join us as we embark on a captivating exploration of Yin and Yang. Through insightful discussions, practical tips, and the calming presence of the 963Hz frequency, you'll gain valuable tools to cultivate harmony within yourself and navigate life with greater balance.

Accompanying blog post: https://earthandwater.co/yin-and-yang-finding-balance-as-a-whole/

FB group: https://www.youtube.com/channel/UCjiUdlNV9JX7NnrZj9bndDQ?

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/51363273Tue, 01 Nov 2022 18:30:01 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerFeeling out of balance? Life can throw us off center, leaving us stressed, overwhelmed, or simply out of sync. This episode explores the ancient philosophy of Yin and Yang, offering a powerful framework for finding harmony within yourself and the...

The Yin and Yang Dance: Discover the core principles of Yin and Yang, the seemingly opposing forces that create a harmonious whole. Learn how these principles manifest in nature, your body, and even your emotions.
Beyond Black and White: Yin and Yang aren't just opposites; they're interconnected. We'll explore how balance is achieved through a dynamic interplay between these forces.
Finding Balance in Your Life: Learn how to apply the wisdom of Yin and Yang to your everyday life. We'll discuss practical tips for achieving balance in your work, relationships, and overall well-being.
The Harmony of 963Hz: Immerse yourself in the soothing soundscape of the 963Hz frequency, known for its calming and balancing properties. This frequency will create a supportive environment for your journey towards inner harmony.

This episode is perfect for you if:

You're seeking ways to reduce stress and find greater balance in your life.
You're curious about ancient philosophies and their relevance to the modern world.
You're interested in exploring the mind-body connection and achieving holistic well-being.

Join us as we embark on a captivating exploration of Yin and Yang. Through insightful discussions, practical tips, and the calming presence of the 963Hz frequency, you'll gain valuable tools to cultivate harmony within yourself and navigate life with greater balance.

Accompanying blog post: https://earthandwater.co/yin-and-yang-finding-balance-as-a-whole/

FB group: https://www.youtube.com/channel/UCjiUdlNV9JX7NnrZj9bndDQ?

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1124(963hz),alignment,attraction,balance,chakras,chinese,laws,manifest,manifesting,meaning,philosophy,purpose,sign,symbol,taoism,taoist,whole,wholeness,yang,yinfalsefullSamhain Traditions & Rituals; the Yin to the Yang of the Changing Seasons (639hz)https://www.spreaker.com/episode/samhain-traditions-rituals-the-yin-to-the-yang-of-the-changing-seasons-639hz--51322399

The Essence of Samhain: Uncover the historical and cultural significance of Samhain, marking the end of the harvest season and the beginning of a darker, introspective time.
Honoring Ancestors and the Otherworld: Learn about traditional Samhain rituals that honor our ancestors and explore the concept of the veil thinning between the physical world and the spirit realm.
Embracing the Shadow Self: Samhain is not just about spooky costumes! Discover how this time can be used for reflection, facing our inner shadows, and practicing gratitude for the year's bounty.
The Power of 639Hz: Dive into the calming and introspective properties of the 639hz frequency. We'll explore how this frequency can support your Samhain rituals and enhance your focus during this reflective time.

This episode is perfect for you if:

You're curious about the history and traditions of Samhain.
You're interested in incorporating meaningful rituals into your life.
You're seeking ways to embrace the introspective and spiritual aspects of fall.
You're open to exploring the potential of sound healing frequencies like 639hz.

Prepare to delve into the magic of Samhain! We'll guide you through the traditions, rituals, and introspective practices associated with this powerful time of year. Let the calming hum of 639hz set the mood as we explore the beauty of the changing seasons and embrace the wisdom of the darkness.

https://earthandwater.co/samhain-the-yin-to-the-yang-of-the-changing-seasons/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/51322399Tue, 25 Oct 2022 17:50:01 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerAs the veil between worlds thins and the leaves turn golden, we step into the mystical realm of Samhain (pronounced Sow-wen). This episode delves into the rich traditions and rituals associated with this ancient Celtic harvest festival, considered the...

The Essence of Samhain: Uncover the historical and cultural significance of Samhain, marking the end of the harvest season and the beginning of a darker, introspective time.
Honoring Ancestors and the Otherworld: Learn about traditional Samhain rituals that honor our ancestors and explore the concept of the veil thinning between the physical world and the spirit realm.
Embracing the Shadow Self: Samhain is not just about spooky costumes! Discover how this time can be used for reflection, facing our inner shadows, and practicing gratitude for the year's bounty.
The Power of 639Hz: Dive into the calming and introspective properties of the 639hz frequency. We'll explore how this frequency can support your Samhain rituals and enhance your focus during this reflective time.

This episode is perfect for you if:

You're curious about the history and traditions of Samhain.
You're interested in incorporating meaningful rituals into your life.
You're seeking ways to embrace the introspective and spiritual aspects of fall.
You're open to exploring the potential of sound healing frequencies like 639hz.

Prepare to delve into the magic of Samhain! We'll guide you through the traditions, rituals, and introspective practices associated with this powerful time of year. Let the calming hum of 639hz set the mood as we explore the beauty of the changing seasons and embrace the wisdom of the darkness.

https://earthandwater.co/samhain-the-yin-to-the-yang-of-the-changing-seasons/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>685(639hz),ancestors,ancient,celtic,changing,define,energy,halloween,journaling,meaning,origins,pagan,rituals,samhain,seasons,shadow,traditions,work,yang,yinfalsefullThe Benefits of Brain-Heart Coherence & How to Maintain it for Manifesting (285Hz)https://www.spreaker.com/episode/the-benefits-of-brain-heart-coherence-how-to-maintain-it-for-manifesting-285hz--51321893

The Science of Coherence: Discover the science behind brain-heart coherence and how aligning your heart and brainwave frequencies can unlock your full potential.
The Power of Manifesting: Learn how brain-heart coherence can create a powerful energetic signature that attracts your desires.
The 285Hz Advantage: Explore the calming and balancing properties of the 285hz frequency and how it can support the cultivation of brain-heart coherence.
Practical Techniques: We'll guide you through mindfulness exercises, breathing techniques, and visualizations that can help you achieve and maintain brain-heart coherence for effective manifestation.

This episode is perfect for you if:

You're curious about the Law of Attraction and how to manifest your goals.
You're interested in exploring mind-body practices for enhanced well-being.
You're open to learning about the benefits of specific frequencies like 285hz.

Get ready to unlock the incredible potential of brain-heart coherence! With our guidance and practical tools, you'll learn to cultivate a state of inner harmony that attracts positive energy and allows you to manifest your desires with greater ease.

https://earthandwater.co/tap-into-the-brain-heart-coherence-to-enhance-your-life/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/51321893Tue, 18 Oct 2022 17:20:01 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerAre you ready to attract what you desire and manifest your dreams? This episode dives deep into the powerful concept of brain-heart coherence and its connection to manifesting positive experiences.We'll explore: - The Science of Coherence: Discover...

The Science of Coherence: Discover the science behind brain-heart coherence and how aligning your heart and brainwave frequencies can unlock your full potential.
The Power of Manifesting: Learn how brain-heart coherence can create a powerful energetic signature that attracts your desires.
The 285Hz Advantage: Explore the calming and balancing properties of the 285hz frequency and how it can support the cultivation of brain-heart coherence.
Practical Techniques: We'll guide you through mindfulness exercises, breathing techniques, and visualizations that can help you achieve and maintain brain-heart coherence for effective manifestation.

This episode is perfect for you if:

You're curious about the Law of Attraction and how to manifest your goals.
You're interested in exploring mind-body practices for enhanced well-being.
You're open to learning about the benefits of specific frequencies like 285hz.

Get ready to unlock the incredible potential of brain-heart coherence! With our guidance and practical tools, you'll learn to cultivate a state of inner harmony that attracts positive energy and allows you to manifest your desires with greater ease.

https://earthandwater.co/tap-into-the-brain-heart-coherence-to-enhance-your-life/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>727285hz,abundance,aura,brain-heart,calm,centered,chakras,coherence,connection,electromagnetic,energy,field,heart,intuition,manifest,manifesting,meditation,mindfulness,theory,yogafalsefullHow to Create an Intentional Vision Board for Quicker Manifesting (69.3hz)https://www.spreaker.com/episode/how-to-create-an-intentional-vision-board-for-quicker-manifesting-69-3hz--51321492

Understanding Intention: Explore the concept of intention setting and its role in manifesting your desires. Learn how to craft clear intentions that fuel your vision board.
Crafting Your Masterpiece: Discover practical tips for designing a vision board that resonates with you. We'll discuss choosing visuals, incorporating affirmations, and creating a layout that inspires and motivates.
The Power of 69.3Hz: Uncover the science behind sound frequencies and explore the harmonizing properties of 69.3Hz. We'll explain how this frequency can support your manifestation process and enhance the power of your vision board.
Going Beyond Creation: Learn how to actively engage with your vision board to keep your intentions top-of-mind and amplify the Law of Attraction.

This episode is perfect for you if:

You're interested in the power of manifestation and the Law of Attraction.
You're looking for creative ways to visualize your goals and dreams.
You're curious about the potential of using specific frequencies like 69.3Hz to enhance your practice.

Get ready to transform your vision board from a pretty collage into a manifestation magnet! We'll provide clear steps, practical advice, and the supportive energy of the 69.3Hz frequency to set you on the path to quicker manifestation. Remember, the universe is conspiring in your favor, and with an intentional vision board, you can bridge the gap between dreams and reality.

Remember: end goals VS means goals.
3 Emotions
3 Gratitudes
1 Habit
3 Affirmations
https://earthandwater.co/how-to-create-an-intentional-vision-board/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/51321492Tue, 11 Oct 2022 16:45:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerReady to turn your dreams into reality and accelerate your manifestation journey? This episode dives into the world of vision boards and unlocks the secrets of creating a powerful tool to attract your desires.We'll guide you through the process of: -...

Understanding Intention: Explore the concept of intention setting and its role in manifesting your desires. Learn how to craft clear intentions that fuel your vision board.
Crafting Your Masterpiece: Discover practical tips for designing a vision board that resonates with you. We'll discuss choosing visuals, incorporating affirmations, and creating a layout that inspires and motivates.
The Power of 69.3Hz: Uncover the science behind sound frequencies and explore the harmonizing properties of 69.3Hz. We'll explain how this frequency can support your manifestation process and enhance the power of your vision board.
Going Beyond Creation: Learn how to actively engage with your vision board to keep your intentions top-of-mind and amplify the Law of Attraction.

This episode is perfect for you if:

You're interested in the power of manifestation and the Law of Attraction.
You're looking for creative ways to visualize your goals and dreams.
You're curious about the potential of using specific frequencies like 69.3Hz to enhance your practice.

Get ready to transform your vision board from a pretty collage into a manifestation magnet! We'll provide clear steps, practical advice, and the supportive energy of the 69.3Hz frequency to set you on the path to quicker manifestation. Remember, the universe is conspiring in your favor, and with an intentional vision board, you can bridge the gap between dreams and reality.

Remember: end goals VS means goals.
3 Emotions
3 Gratitudes
1 Habit
3 Affirmations
https://earthandwater.co/how-to-create-an-intentional-vision-board/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>115069.3hz,abundance,affirmations,attraction,board,create,dream,emotion,goals,gratitude,habits,how,intentional,intentions,law,manifest,manifestation,mindfulness,mood,visionfalsefullHow to Heal the Crown Chakra to Find Connection & Purpose 852hzhttps://www.spreaker.com/episode/how-to-heal-the-crown-chakra-to-find-connection-purpose-852hz--51284996

Unveil the Crown Chakra: Explore the significance of the Crown Chakra, its location, and its role in fostering spiritual awareness, inner peace, and a sense of belonging in the vast tapestry of existence. Learn how a balanced Crown Chakra can open you to profound experiences of unity and connection.
Recognize Imbalance: Discover the telltale signs of a blocked Crown Chakra, including feelings of isolation, cynicism, and a disconnect from your spiritual path. Perhaps you experience a lack of direction or struggle to find meaning in the everyday.
Harness the Power of 852Hz: Explore the world of sound healing and the uplifting properties of the 852hz frequency. We'll explain how this specific frequency can resonate with the Crown Chakra, supporting the healing process and activating your connection to your higher self.
Empower Yourself with Practices: Learn simple yet powerful practices you can incorporate daily to heal and activate your Crown Chakra. We'll guide you through meditation exercises designed to connect you with your inner wisdom, affirmations to strengthen your sense of purpose, and techniques to cultivate a deeper sense of peace and belonging.

This episode is your invitation to:

Tap into your highest potential: Awaken your spiritual awareness and discover the vast potential that lies within you.
Cultivate inner peace: Find a sense of calm and acceptance as you connect with the universal energy that surrounds you.
Embrace your purpose: Gain clarity on your life's path and feel a renewed sense of direction and meaning.

Get ready to embark on a transformative journey of healing your Crown Chakra. We'll guide you every step of the way, with clear explanations, practical exercises, and the uplifting support of the 852hz frequency.

Sanskrit Name: Sahasrara (Thousand petalled)
Location: Top of the head
Color: Violet or white
Element: Ether

The crown chakra is our center of knowledge as well as our connection to divinity, spirituality and everything in the universe, physical or otherwise.

Being spiritual is not necessarily being religious and religious people aren’t necessarily spiritual. Spirituality is knowing in your heart and soul that there is a higher power and that we are connected to it and everything around us.

https://earthandwater.co/crown-chakra/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/51284996Tue, 04 Oct 2022 21:40:01 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerDo you ever feel adrift, yearning for a deeper connection to something bigger than yourself? Perhaps you struggle with a sense of isolation or a nagging uncertainty about your purpose in life. This episode delves into the Crown Chakra, the energetic...

Unveil the Crown Chakra: Explore the significance of the Crown Chakra, its location, and its role in fostering spiritual awareness, inner peace, and a sense of belonging in the vast tapestry of existence. Learn how a balanced Crown Chakra can open you to profound experiences of unity and connection.
Recognize Imbalance: Discover the telltale signs of a blocked Crown Chakra, including feelings of isolation, cynicism, and a disconnect from your spiritual path. Perhaps you experience a lack of direction or struggle to find meaning in the everyday.
Harness the Power of 852Hz: Explore the world of sound healing and the uplifting properties of the 852hz frequency. We'll explain how this specific frequency can resonate with the Crown Chakra, supporting the healing process and activating your connection to your higher self.
Empower Yourself with Practices: Learn simple yet powerful practices you can incorporate daily to heal and activate your Crown Chakra. We'll guide you through meditation exercises designed to connect you with your inner wisdom, affirmations to strengthen your sense of purpose, and techniques to cultivate a deeper sense of peace and belonging.

This episode is your invitation to:

Tap into your highest potential: Awaken your spiritual awareness and discover the vast potential that lies within you.
Cultivate inner peace: Find a sense of calm and acceptance as you connect with the universal energy that surrounds you.
Embrace your purpose: Gain clarity on your life's path and feel a renewed sense of direction and meaning.

Sanskrit Name: Sahasrara (Thousand petalled)
Location: Top of the head
Color: Violet or white
Element: Ether

The crown chakra is our center of knowledge as well as our connection to divinity, spirituality and everything in the universe, physical or otherwise.

Being spiritual is not necessarily being religious and religious people aren’t necessarily spiritual. Spirituality is knowing in your heart and soul that there is a higher power and that we are connected to it and everything around us.

https://earthandwater.co/crown-chakra/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>9057th,(852hz),align,balance,chakra,clear,cleasne,community,connection,crown,energy,heal,healing,loneliness,open,purpose,sahasrara,seventh,source,spiritualityfalsefullHow to Heal the Third Eye Chakra to Increase Intuition & Clarity (285hz)https://www.spreaker.com/episode/how-to-heal-the-third-eye-chakra-to-increase-intuition-clarity-285hz--51246075

Unveil the Third Eye: Explore the location, function, and significance of the Third Eye Chakra. Learn how it governs your intuition, perception, and ability to see the bigger picture.
Signs of Imbalance: Discover the telltale signs of a blocked Third Eye Chakra, including difficulty concentrating, feeling disconnected from your intuition, and struggling with decision-making.
The Power of 285Hz: Delve into the world of sound healing and explore the balancing properties of the 285hz frequency. We'll explain how this frequency can support the healing process and activate your Third Eye Chakra.
Practical Techniques: Learn simple yet powerful practices you can incorporate daily to heal and activate your Third Eye Chakra. We'll guide you through visualization exercises, affirmations, and techniques to stimulate your intuition and enhance clarity.

This episode is perfect for you if:

You're seeking ways to strengthen your intuition and make clearer decisions.
You're interested in exploring the power of chakras for mental clarity and focus.
You're curious about the potential of sound healing frequencies like 285hz.

Get ready to awaken your inner vision, tap into your intuition, and experience the transformative power of healing your Third Eye Chakra. We'll guide you every step of the way, with clear explanations, practical exercises, and the stimulating support of the 285hz frequency.

Our third eye chakra is our sixth sense, if you will. It is the center of our intuition and wisdom.

Sanskrit Name: Ajna (command)
Location: Forehead (generally speaking)
Color: Indigo
Element: All

Accompanying blog post: https://vannasana.com/third-eye-chakra/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/51246075Tue, 27 Sep 2022 19:10:01 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerDo you yearn for deeper intuition, sharper focus, and a clearer connection to your inner wisdom? This episode unlocks the secrets of the Third Eye Chakra, the center of intuition, insight, and spiritual awareness.We'll embark on a journey to: -...

Unveil the Third Eye: Explore the location, function, and significance of the Third Eye Chakra. Learn how it governs your intuition, perception, and ability to see the bigger picture.
Signs of Imbalance: Discover the telltale signs of a blocked Third Eye Chakra, including difficulty concentrating, feeling disconnected from your intuition, and struggling with decision-making.
The Power of 285Hz: Delve into the world of sound healing and explore the balancing properties of the 285hz frequency. We'll explain how this frequency can support the healing process and activate your Third Eye Chakra.
Practical Techniques: Learn simple yet powerful practices you can incorporate daily to heal and activate your Third Eye Chakra. We'll guide you through visualization exercises, affirmations, and techniques to stimulate your intuition and enhance clarity.

This episode is perfect for you if:

You're seeking ways to strengthen your intuition and make clearer decisions.
You're interested in exploring the power of chakras for mental clarity and focus.
You're curious about the potential of sound healing frequencies like 285hz.

Sanskrit Name: Ajna (command)
Location: Forehead (generally speaking)
Color: Indigo
Element: All

Accompanying blog post: https://vannasana.com/third-eye-chakra/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1105285hz,3rd,ability,ajna,balance,chakra,chakras,clarity,clear,clearing,eye,healing,intuition,medium,psychic,shamanism,siddhi,siddhis,third,vishuddhafalsefullHow to Heal Your Throat Chakra For Better Communication & Authenticity (69.3hz)https://www.spreaker.com/episode/how-to-heal-your-throat-chakra-for-better-communication-authenticity-69-3hz--51245794

Understanding the Throat Chakra: Discover the location and significance of the Throat Chakra, and its connection to communication, creativity, and speaking your truth.
Signs of a Blocked Throat Chakra: Learn to identify the signs of a blocked Throat Chakra, including difficulty expressing yourself, fear of public speaking, or holding back your true voice.
The Power of 69.3Hz: Explore the harmonizing and empowering properties of the 69.3hz frequency. We'll explain how this frequency can support the healing process and encourage clear, authentic communication.
Practical Techniques: Learn simple yet powerful practices you can incorporate daily to heal and activate your Throat Chakra. This includes exercises like affirmations, guided visualizations, and gentle stretches.

This episode is perfect for you if:

You're ready to overcome communication challenges and express yourself with confidence.
You're interested in exploring the concept of chakras and their role in well-being.
You're curious about the potential benefits of sound healing frequencies like 69.3hz.

Get ready to unlock your voice, embrace your authenticity, and experience the transformative power of healing your Throat Chakra. We'll guide you every step of the way, with clear explanations, practical exercises, and the supportive energy of the 69.3hz frequency.

Accompanying blog post: https://earthandwater.co/throat-chakra/

Sanskrit Name: Vishuddha (especially pure)
Location: Throat
Color: blue
Element: Ether

The throat chakra is our center of truth and self expression. It governs our ability to express ourselves through our opinions and voice.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/51245794Tue, 20 Sep 2022 19:10:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerDo you struggle to express yourself clearly? Do you yearn to communicate with authenticity and confidence? This episode delves into the power of the Throat Chakra, the center of communication, truth, and self-expression. We'll guide you on a journey...

Understanding the Throat Chakra: Discover the location and significance of the Throat Chakra, and its connection to communication, creativity, and speaking your truth.
Signs of a Blocked Throat Chakra: Learn to identify the signs of a blocked Throat Chakra, including difficulty expressing yourself, fear of public speaking, or holding back your true voice.
The Power of 69.3Hz: Explore the harmonizing and empowering properties of the 69.3hz frequency. We'll explain how this frequency can support the healing process and encourage clear, authentic communication.
Practical Techniques: Learn simple yet powerful practices you can incorporate daily to heal and activate your Throat Chakra. This includes exercises like affirmations, guided visualizations, and gentle stretches.

This episode is perfect for you if:

You're ready to overcome communication challenges and express yourself with confidence.
You're interested in exploring the concept of chakras and their role in well-being.
You're curious about the potential benefits of sound healing frequencies like 69.3hz.

Sanskrit Name: Vishuddha (especially pure)
Location: Throat
Color: blue
Element: Ether

The throat chakra is our center of truth and self expression. It governs our ability to express ourselves through our opinions and voice.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>11605th,69.3hz,align,alignment,balance,blocked,chakra,chakras,cleanse,clear,communication,energy,fifth,heal,healing,open,release,throat,vishuddha,vocalfalsefullWhat is & How to Celebrate Mabon; the Fall Equinox 852hzhttps://www.spreaker.com/episode/what-is-how-to-celebrate-mabon-the-fall-equinox-852hz--50954885

Mabon's Significance: Uncover the history and symbolism of Mabon, the second harvest festival and a celebration of balance between day and night.
Gratitude and Letting Go: Learn how Mabon encourages reflection on the year's bounty and the wisdom of letting go as nature prepares for dormancy.
Rituals and Activities: Spark your creativity with ideas for celebrating Mabon. We'll explore crafting harvest altars, creating gratitude rituals, and enjoying autumnal feasts.

Embrace the Harmonic Resonance:

The Power of 852Hz: Discover the calming and grounding properties of the 852hz frequency. We'll delve into how this frequency can enhance your Mabon celebrations and promote feelings of peace and introspection.

This episode is perfect for you if:

You're seeking ways to connect with the changing seasons and celebrate the beauty of autumn.
You're interested in exploring the traditions and rituals associated with Mabon.
You're curious about the potential of sound healing frequencies like 852hz to deepen your experience.

Immerse yourself in the magic of Mabon! We'll guide you through the history, traditions, and practical ways to celebrate this harvest festival. With insightful discussions, creative ideas, and the calming resonance of 852hz, this episode will inspire you to embrace the beauty and balance of autumn.

Accompanying blog post: https://earthandwater.co/mabon-the-autumn-equinox/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/50954885Tue, 13 Sep 2022 14:55:35 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerAs the days shorten and leaves begin to turn, we arrive at Mabon, the autumn equinox. This episode is your guide to understanding and celebrating this magical time of balance and harvest.Join us as we explore: - Mabon's Significance: Uncover the...

Mabon's Significance: Uncover the history and symbolism of Mabon, the second harvest festival and a celebration of balance between day and night.
Gratitude and Letting Go: Learn how Mabon encourages reflection on the year's bounty and the wisdom of letting go as nature prepares for dormancy.
Rituals and Activities: Spark your creativity with ideas for celebrating Mabon. We'll explore crafting harvest altars, creating gratitude rituals, and enjoying autumnal feasts.

Embrace the Harmonic Resonance:

The Power of 852Hz: Discover the calming and grounding properties of the 852hz frequency. We'll delve into how this frequency can enhance your Mabon celebrations and promote feelings of peace and introspection.

This episode is perfect for you if:

You're seeking ways to connect with the changing seasons and celebrate the beauty of autumn.
You're interested in exploring the traditions and rituals associated with Mabon.
You're curious about the potential of sound healing frequencies like 852hz to deepen your experience.

Immerse yourself in the magic of Mabon! We'll guide you through the history, traditions, and practical ways to celebrate this harvest festival. With insightful discussions, creative ideas, and the calming resonance of 852hz, this episode will inspire you to embrace the beauty and balance of autumn.

Accompanying blog post: https://earthandwater.co/mabon-the-autumn-equinox/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>772abundance,autumn,community,connection,cyclical,equinox,fall,fractal,frequency,mabon,nature,patterns,ritual,sabbat,thanksgiving,tune,vibration,wicca,witches,witchyfalsefullHow to Heal Your Heart Chakra Blocks to Manifest Love in All It's Forms 528hzhttps://www.spreaker.com/episode/how-to-heal-your-heart-chakra-blocks-to-manifest-love-in-all-it-s-forms-528hz--50953405

Discover the Heart Chakra: Uncover the significance of the Heart Chakra, its location within the body, and its connection to love, empathy, and healthy relationships.
Unblock the Walls Around Your Heart: Learn about the signs of a blocked Heart Chakra, including feelings of isolation, difficulty forgiving, and challenges in fostering healthy connections.
The Healing Frequency of 528Hz: Explore the restorative properties of the 528Hz frequency, known as the "Miracle Tone" or the "Frequency of Love." We'll discuss how this frequency can support the healing process and open your Heart Chakra to love.
Practical Techniques for Healing: Learn simple yet powerful practices you can incorporate daily to heal and activate your Heart Chakra. We'll cover techniques like visualization exercises, affirmations, and heart-centered meditations, all infused with the calming resonance of 528Hz.

This episode is perfect for you if:

You're seeking to attract more love and positive relationships into your life.
You're interested in exploring the power of chakras for emotional well-being.
You're curious about the potential of sound healing frequencies like 528Hz.

Get ready to open your heart to the transformative power of love! We'll guide you through the process of healing your Heart Chakra, releasing emotional blockages, and attracting love in all its beautiful forms. Listen in as the calming vibrations of 528Hz support your journey towards a life filled with love, compassion, and deeper connections.

Accompanying blog post: https://vannasana.com/heart-chakra/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/50953405Tue, 06 Sep 2022 19:50:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerDo you crave deeper connections, more fulfilling relationships, and a life overflowing with love? This episode delves into the power of the Heart Chakra, the center of love, compassion, and forgiveness. We'll explore how to identify and heal blockages...

Discover the Heart Chakra: Uncover the significance of the Heart Chakra, its location within the body, and its connection to love, empathy, and healthy relationships.
Unblock the Walls Around Your Heart: Learn about the signs of a blocked Heart Chakra, including feelings of isolation, difficulty forgiving, and challenges in fostering healthy connections.
The Healing Frequency of 528Hz: Explore the restorative properties of the 528Hz frequency, known as the "Miracle Tone" or the "Frequency of Love." We'll discuss how this frequency can support the healing process and open your Heart Chakra to love.
Practical Techniques for Healing: Learn simple yet powerful practices you can incorporate daily to heal and activate your Heart Chakra. We'll cover techniques like visualization exercises, affirmations, and heart-centered meditations, all infused with the calming resonance of 528Hz.

This episode is perfect for you if:

You're seeking to attract more love and positive relationships into your life.
You're interested in exploring the power of chakras for emotional well-being.
You're curious about the potential of sound healing frequencies like 528Hz.

Get ready to open your heart to the transformative power of love! We'll guide you through the process of healing your Heart Chakra, releasing emotional blockages, and attracting love in all its beautiful forms. Listen in as the calming vibrations of 528Hz support your journey towards a life filled with love, compassion, and deeper connections.

Accompanying blog post: https://vannasana.com/heart-chakra/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>12084th,alignment,benefits,blocked,chakra,cleanse,clear,clearing,fourth,heal,healing,heart,heartache,love,meditation,open,relationships,release,self,unblockfalsefullHow to Heal Your Solar Plexus Chakra For Confidence & Achievement 285hzhttps://www.spreaker.com/episode/how-to-heal-your-solar-plexus-chakra-for-confidence-achievement-285hz--50952953

Uncover the Solar Plexus Chakra: Learn about its location, function, and its connection to your sense of self-worth, willpower, and ability to achieve your goals.
Identify Blockages: Discover the signs of a blocked Solar Plexus Chakra, including low self-esteem, difficulty making decisions, and a lack of motivation.
The Power of 285Hz: Explore the stimulating and empowering properties of the 285hz frequency. We'll explain how this frequency can support the healing process and reignite your inner fire.
Practical Healing Techniques: Learn simple yet effective practices you can incorporate daily to heal and activate your Solar Plexus Chakra, including affirmations, visualization exercises, and yoga poses.

This episode is perfect for you if:

You're ready to overcome self-doubt and step into your true power.
You're seeking ways to boost your confidence and achieve your goals.
You're curious about the potential of sound healing frequencies like 285hz.

Get ready to unleash your inner fire, cultivate unshakeable confidence, and experience the transformative power of a balanced Solar Plexus Chakra. We'll provide clear explanations, practical exercises, and the invigorating support of the 285hz frequency to guide you on your journey towards personal empowerment.

Accompanying blog post: https://vannasana.com/solar-plexus-chakra/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/50952953Tue, 30 Aug 2022 18:50:01 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerFeeling stuck in self-doubt? Struggling to reach your full potential? This episode unlocks the secrets of the Solar Plexus Chakra, the fiery center of your personal power, confidence, and drive.We'll guide you on a journey to: - Uncover the Solar...

Uncover the Solar Plexus Chakra: Learn about its location, function, and its connection to your sense of self-worth, willpower, and ability to achieve your goals.
Identify Blockages: Discover the signs of a blocked Solar Plexus Chakra, including low self-esteem, difficulty making decisions, and a lack of motivation.
The Power of 285Hz: Explore the stimulating and empowering properties of the 285hz frequency. We'll explain how this frequency can support the healing process and reignite your inner fire.
Practical Healing Techniques: Learn simple yet effective practices you can incorporate daily to heal and activate your Solar Plexus Chakra, including affirmations, visualization exercises, and yoga poses.

This episode is perfect for you if:

You're ready to overcome self-doubt and step into your true power.
You're seeking ways to boost your confidence and achieve your goals.
You're curious about the potential of sound healing frequencies like 285hz.

Get ready to unleash your inner fire, cultivate unshakeable confidence, and experience the transformative power of a balanced Solar Plexus Chakra. We'll provide clear explanations, practical exercises, and the invigorating support of the 285hz frequency to guide you on your journey towards personal empowerment.

Accompanying blog post: https://vannasana.com/solar-plexus-chakra/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>12083rd,achievement,balance,balancing,chakra,clear,clearing,confidence,energy,esteem,heal,healing,manipura,meaning,plexus,self,solar,success,third,yellowfalsefullHow to Heal Your Sacral Chakra for More Creativity & Liberation 174hzhttps://www.spreaker.com/episode/how-to-heal-your-sacral-chakra-for-more-creativity-liberation-174hz--50952378

Understanding the Sacral Chakra: Learn about the significance of the Sacral Chakra, its location, and its connection to your creativity, emotions, and sense of abundance.
Unblocking Stagnant Energy: Discover the signs of a blocked Sacral Chakra, including creative blocks, emotional imbalances, and a disconnect from your desires.
Healing with 174hz: Explore the calming and balancing properties of the 174hz frequency. We'll explain how this frequency can support the healing process and re-energize your Sacral Chakra.
Practical Techniques: Learn simple yet powerful practices you can incorporate into your daily routine to heal and activate your Sacral Chakra, including visualization exercises, affirmations, and movement techniques.

This episode is perfect for you if:

You're seeking ways to boost your creativity and overcome creative blocks.
You're interested in exploring the power of chakras for emotional well-being.
You're curious about the potential of sound healing frequencies like 174hz.

Get ready to unlock your creative potential, embrace a sense of liberation, and experience the transformative power of healing your Sacral Chakra. We'll guide you every step of the way, with clear explanations, practical exercises, and the calming support of the 174hz frequency.

Accompanying blog post: https://earthandwater.co/sacral-chakra/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/50952378Tue, 23 Aug 2022 18:00:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerFeeling stuck in a rut? Longing to reignite your creative spark and tap into a deeper sense of liberation? This episode dives into the world of chakras and explores the power of healing your Sacral Chakra, the center of creativity, sensuality, and...

Understanding the Sacral Chakra: Learn about the significance of the Sacral Chakra, its location, and its connection to your creativity, emotions, and sense of abundance.
Unblocking Stagnant Energy: Discover the signs of a blocked Sacral Chakra, including creative blocks, emotional imbalances, and a disconnect from your desires.
Healing with 174hz: Explore the calming and balancing properties of the 174hz frequency. We'll explain how this frequency can support the healing process and re-energize your Sacral Chakra.
Practical Techniques: Learn simple yet powerful practices you can incorporate into your daily routine to heal and activate your Sacral Chakra, including visualization exercises, affirmations, and movement techniques.

This episode is perfect for you if:

You're seeking ways to boost your creativity and overcome creative blocks.
You're interested in exploring the power of chakras for emotional well-being.
You're curious about the potential of sound healing frequencies like 174hz.

Get ready to unlock your creative potential, embrace a sense of liberation, and experience the transformative power of healing your Sacral Chakra. We'll guide you every step of the way, with clear explanations, practical exercises, and the calming support of the 174hz frequency.

Accompanying blog post: https://earthandwater.co/sacral-chakra/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>11602nd,align,art,artist,balance,blocked,chakra,clear,clearing,creative,creativity,heal,healing,innerchild,sacral,second,sexuality,swadhisthana,trauma,truamatruefullHow to Heal Your Root Chakra to Ease Anxiety & Feel More Stable 396hzhttps://www.spreaker.com/episode/how-to-heal-your-root-chakra-to-ease-anxiety-feel-more-stable-396hz--50933923

The Bedrock of Your Being: We'll explore the significance of the Root Chakra, explaining its connection to our primal need for safety, survival, and a sense of belonging. Learn how a balanced Root Chakra empowers you to feel grounded, confident, and ready to face life's challenges with resilience.
Signs of a Disconnected Root: Are you constantly on edge, plagued by worries about finances or the future? Do you struggle with feelings of isolation or a lack of direction? These could be signs of a blocked Root Chakra. We'll discuss the emotional and physical manifestations of an imbalanced Root Chakra, helping you identify areas that might need healing.

Embrace the Healing Frequency of 396 Hz:

Science Meets Harmony: Delve into the science behind sound frequencies and their potential impact on our well-being. Discover the calming and grounding properties of the 396 Hz frequency, a specific sound wave known to resonate with the Root Chakra.
A Guided Journey to Wholeness: Settle in for a transformative guided meditation experience designed specifically to activate and heal your Root Chakra. Bathed in the harmonizing sounds of 396 Hz, you'll be guided through powerful visualizations and affirmations to cultivate feelings of security, stability, and inner peace. Release anxieties that have been holding you back, and connect with your core strength as you establish a firm foundation for growth.

This episode is your invitation to:

Explore alternative approaches to managing anxiety and stress.
Unlock the potential of chakra healing and discover how it can enhance your overall well-being.
Experience the power of sound frequencies for relaxation, grounding, and inner transformation.

More than just a temporary fix, this episode offers tools and techniques to cultivate a deep sense of stability within. Let the healing vibrations of 396 Hz guide you towards a more grounded and secure you, ready to rise above anxieties and blossom with newfound inner strength.

Accompanying blog post: https://earthandwater.co/root-chakra/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/50933923Tue, 16 Aug 2022 21:42:28 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerFeeling like you're constantly treading water, buffeted by anxieties and a nagging sense of unease? You might have an imbalanced Root Chakra. This episode dives deep into the world of chakra healing, focusing on the Root Chakra, the energetic...

The Bedrock of Your Being: We'll explore the significance of the Root Chakra, explaining its connection to our primal need for safety, survival, and a sense of belonging. Learn how a balanced Root Chakra empowers you to feel grounded, confident, and ready to face life's challenges with resilience.
Signs of a Disconnected Root: Are you constantly on edge, plagued by worries about finances or the future? Do you struggle with feelings of isolation or a lack of direction? These could be signs of a blocked Root Chakra. We'll discuss the emotional and physical manifestations of an imbalanced Root Chakra, helping you identify areas that might need healing.

Embrace the Healing Frequency of 396 Hz:

Science Meets Harmony: Delve into the science behind sound frequencies and their potential impact on our well-being. Discover the calming and grounding properties of the 396 Hz frequency, a specific sound wave known to resonate with the Root Chakra.
A Guided Journey to Wholeness: Settle in for a transformative guided meditation experience designed specifically to activate and heal your Root Chakra. Bathed in the harmonizing sounds of 396 Hz, you'll be guided through powerful visualizations and affirmations to cultivate feelings of security, stability, and inner peace. Release anxieties that have been holding you back, and connect with your core strength as you establish a firm foundation for growth.

This episode is your invitation to:

Explore alternative approaches to managing anxiety and stress.
Unlock the potential of chakra healing and discover how it can enhance your overall well-being.
Experience the power of sound frequencies for relaxation, grounding, and inner transformation.

More than just a temporary fix, this episode offers tools and techniques to cultivate a deep sense of stability within. Let the healing vibrations of 396 Hz guide you towards a more grounded and secure you, ready to rise above anxieties and blossom with newfound inner strength.

Accompanying blog post: https://earthandwater.co/root-chakra/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1405396hz,abundance,align,balance,chakra,clear,clearing,crystals,energy,heal,healing,hertz,introspection,journaling,mooladhara,muladhara,reiki,root,shadow,workfalsefullWhat is a Chakra and How to Heal Yours in Order to Manifest Abundance 528hzhttps://www.spreaker.com/episode/what-is-a-chakra-and-how-to-heal-yours-in-order-to-manifest-abundance-528hz--50731658
Dive Deep into the World of Chakras:

From Theory to Practice: Move beyond the mystique. We'll break down the concept of chakras – the seven energy centers within our body – and explain how they influence various aspects of your life, from creativity and relationships to your sense of abundance. Learn how each chakra, like a vibrant jewel within your body, governs specific areas of your well-being.
Identifying Blockages: Sometimes, these energy centers become blocked, hindering the flow of your life force. We'll explore the signs and symptoms of chakra blockages, helping you identify where your energy might be stagnant. Is it a lack of self-confidence hindering your career success (Sacral Chakra)? Or perhaps a fear of letting go that's blocking your ability to receive abundance (Root Chakra)?
Unleashing Your Potential: Here's the empowering part! We'll equip you with practical techniques to clear these blockages. Guided meditations, chakra-balancing affirmations, and even simple lifestyle adjustments can help your energy flow freely once again. Imagine a vibrant symphony of energy coursing through your chakras, each one harmonizing to create a life overflowing with possibilities.

Harnessing the Power of the 528Hz Frequency:

The Science of Sound Healing: Sound isn't just something we hear; it can have a profound impact on our well-being. We'll delve into the fascinating world of sound healing and explore the specific properties of the 528Hz frequency. This frequency, sometimes referred to as the "Miracle Frequency" or the "Love Frequency," is believed to resonate with our chakras, promoting healing and positive energy flow.
Integrating Sound into Your Practice: Learn how to incorporate the 528Hz frequency into your chakra-balancing routine. Whether you listen to specifically tuned music, use tuning forks, or chant affirmations at this frequency, you'll be actively supporting your chakra healing journey. Imagine the 528Hz frequency as a tuning fork, gently adjusting your energy centers to vibrate at their optimal level.

This episode is your invitation to a life filled with abundance on all levels. By understanding and healing your chakras, you'll be creating a fertile ground for attracting prosperity, both material and spiritual. So, join us on this transformative journey, and discover how ancient wisdom and modern sound healing can empower you to manifest the abundance you've always desired.

You can work on the top levels first if you like (and most prefer to) but it’s really not the most sufficient way of clearing and balancing your 7 chakras since the energy flows from the bottom up.

FB group: https://www.facebook.com/groups/557237044655182/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/50731658Tue, 09 Aug 2022 23:45:01 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerDo you yearn for a life brimming with abundance? This episode is your gateway to unlocking the ancient wisdom of chakras and the transformative power of the 528Hz frequency. We'll guide you on a journey of self-discovery, empowering you to heal your...
Dive Deep into the World of Chakras:

From Theory to Practice: Move beyond the mystique. We'll break down the concept of chakras – the seven energy centers within our body – and explain how they influence various aspects of your life, from creativity and relationships to your sense of abundance. Learn how each chakra, like a vibrant jewel within your body, governs specific areas of your well-being.
Identifying Blockages: Sometimes, these energy centers become blocked, hindering the flow of your life force. We'll explore the signs and symptoms of chakra blockages, helping you identify where your energy might be stagnant. Is it a lack of self-confidence hindering your career success (Sacral Chakra)? Or perhaps a fear of letting go that's blocking your ability to receive abundance (Root Chakra)?
Unleashing Your Potential: Here's the empowering part! We'll equip you with practical techniques to clear these blockages. Guided meditations, chakra-balancing affirmations, and even simple lifestyle adjustments can help your energy flow freely once again. Imagine a vibrant symphony of energy coursing through your chakras, each one harmonizing to create a life overflowing with possibilities.

Harnessing the Power of the 528Hz Frequency:

The Science of Sound Healing: Sound isn't just something we hear; it can have a profound impact on our well-being. We'll delve into the fascinating world of sound healing and explore the specific properties of the 528Hz frequency. This frequency, sometimes referred to as the "Miracle Frequency" or the "Love Frequency," is believed to resonate with our chakras, promoting healing and positive energy flow.
Integrating Sound into Your Practice: Learn how to incorporate the 528Hz frequency into your chakra-balancing routine. Whether you listen to specifically tuned music, use tuning forks, or chant affirmations at this frequency, you'll be actively supporting your chakra healing journey. Imagine the 528Hz frequency as a tuning fork, gently adjusting your energy centers to vibrate at their optimal level.

This episode is your invitation to a life filled with abundance on all levels. By understanding and healing your chakras, you'll be creating a fertile ground for attracting prosperity, both material and spiritual. So, join us on this transformative journey, and discover how ancient wisdom and modern sound healing can empower you to manifest the abundance you've always desired.

You can work on the top levels first if you like (and most prefer to) but it’s really not the most sufficient way of clearing and balancing your 7 chakras since the energy flows from the bottom up.

FB group: https://www.facebook.com/groups/557237044655182/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>759528hz,7,abilities,auras,chakra,chakras,crown,energy,eye,healing,intuition,magick,manifest,manifesting,plexus,root,sacral,siddhis,solar,thirdfalsefullHow to Use Minimalism to Find fulfillment, Purpose and Wholeness 963hzhttps://www.spreaker.com/episode/how-to-use-minimalism-to-find-fulfillment-purpose-and-wholeness-963hz--50491718

Minimalism Beyond Stuff: Minimalism goes beyond just decluttering your closet. It's a philosophy of living intentionally, focusing on what truly matters. We'll explore how this approach can free up space for what brings you joy and purpose.
The Power of 963 Hz: Discover the fascinating world of frequency therapy. We'll explore the potential benefits of the 963 Hz frequency, known for its calming and harmonizing properties, and how it can support your journey towards minimalism.
Uncovering What Fulfills You: Through guided exercises and practical tips, we'll help you identify your core values and passions. Learn how letting go of the excess allows you to rediscover what truly makes you feel whole and fulfilled.

This episode is for you if:

You feel overwhelmed by possessions but struggle to let go.
You're yearning for a more meaningful and purposeful life.
You're curious about the potential of frequency therapy to enhance your well-being.

Get ready to embark on a transformative journey. We'll show you how minimalism can be the key to unlocking a life filled with purpose, fulfillment, and a renewed sense of wholeness, all while harnessing the calming energy of the 963 Hz frequency.

FB group : https://www.facebook.com/groups/557237044655182/

BP : https://earthandwater.co/minimalism-for-fulfillment/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/50491718Wed, 03 Aug 2022 04:05:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerIs your life overflowing with stuff, leaving you feeling empty within? This episode explores how minimalism can be a powerful tool for finding fulfillment, purpose, and a sense of wholeness.We'll delve into: - Minimalism Beyond Stuff: Minimalism goes...

Minimalism Beyond Stuff: Minimalism goes beyond just decluttering your closet. It's a philosophy of living intentionally, focusing on what truly matters. We'll explore how this approach can free up space for what brings you joy and purpose.
The Power of 963 Hz: Discover the fascinating world of frequency therapy. We'll explore the potential benefits of the 963 Hz frequency, known for its calming and harmonizing properties, and how it can support your journey towards minimalism.
Uncovering What Fulfills You: Through guided exercises and practical tips, we'll help you identify your core values and passions. Learn how letting go of the excess allows you to rediscover what truly makes you feel whole and fulfilled.

This episode is for you if:

You feel overwhelmed by possessions but struggle to let go.
You're yearning for a more meaningful and purposeful life.
You're curious about the potential of frequency therapy to enhance your well-being.

Get ready to embark on a transformative journey. We'll show you how minimalism can be the key to unlocking a life filled with purpose, fulfillment, and a renewed sense of wholeness, all while harnessing the calming energy of the 963 Hz frequency.

FB group : https://www.facebook.com/groups/557237044655182/

BP : https://earthandwater.co/minimalism-for-fulfillment/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>682abundance,affirmations,clear,consumerism,depth,energywork,enough,frequency,fulfillment,goals,growth,intentional,manifest,manifesting,minimalism,nostalgia,overwhelm,purpose,release,vibrationfalsefullHow To Feel Whole; Tips for Finding Purpose and Fulfillment 417hzhttps://www.spreaker.com/episode/how-to-feel-whole-tips-for-finding-purpose-and-fulfillment-417hz--50491449

Cracking the Wholeness Code: We'll explore the multifaceted concept of wholeness, unpacking its connection to self-acceptance, living a purpose-driven life aligned with your values, and fostering inner peace. It's not about achieving some unattainable perfection, but rather embracing your unique journey and all that makes you, you.
The Symphony of Sound: Dive into the fascinating science of sound frequencies and discover the potential of 417 Hz. This specific frequency is said to promote feelings of peace, relaxation, and a sense of inner alignment – the perfect soundscape for your journey towards wholeness. While the science is still emerging, many find that incorporating 417 Hz into their practices fosters a sense of calm and well-being.
From Inspiration to Action: We won't just leave you feeling inspired – we'll equip you with actionable steps! This episode will be packed with practical tips and strategies to help you find your purpose, cultivate a sense of fulfillment in your daily life, and reconnect with the whole and vibrant YOU.

Is this episode for you?

Absolutely! If you're yearning for a deeper meaning and purpose in life, feeling disconnected from your true self, or simply curious about the potential of sound frequencies for personal growth, then this episode is your invitation to embark on a transformative journey.

Cracking the Wholeness Code: We'll explore the multifaceted concept of wholeness, unpacking its connection to self-acceptance, living a purpose-driven life aligned with your values, and fostering inner peace. It's not about achieving some unattainable perfection, but rather embracing your unique journey and all that makes you, you.
The Symphony of Sound: Dive into the fascinating science of sound frequencies and discover the potential of 417 Hz. This specific frequency is said to promote feelings of peace, relaxation, and a sense of inner alignment – the perfect soundscape for your journey towards wholeness. While the science is still emerging, many find that incorporating 417 Hz into their practices fosters a sense of calm and well-being.
From Inspiration to Action: We won't just leave you feeling inspired – we'll equip you with actionable steps! This episode will be packed with practical tips and strategies to help you find your purpose, cultivate a sense of fulfillment in your daily life, and reconnect with the whole and vibrant YOU.

Is this episode for you?

Absolutely! If you're yearning for a deeper meaning and purpose in life, feeling disconnected from your true self, or simply curious about the potential of sound frequencies for personal growth, then this episode is your invitation to embark on a transformative journey.

Join us as we embark on a quest for wholeness. With actionable tips, the calming resonance of 417 Hz, and a renewed sense of self-discovery, you'll be well on your way to living a life brimming with purpose, fulfillment, and the joy of being a complete and authentic you.

FB group : https://www.facebook.com/groups/557237044655182/

BP : https://earthandwater.co/how-to-feel-whole/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>905abundance,alignment,care,chakra,consciousness,consumerism,energy,energywork,frequency,fulfillment,intentional,intuition,manifest,manifesting,mindfulness,mindset,minimalism,purpose,self,vibrationfalsefullGuided Meditation to Discovering Your Best Self Through Brain-Heart Coherence 69.3hzhttps://www.spreaker.com/episode/guided-meditation-to-discovering-your-best-self-through-brain-heart-coherence-69-3hz--50385608
Unlock Your Full Potential: A Guided Meditation Journey to Brain-Heart Coherence at 69.3Hz

Embark on a transformative journey of self-discovery bathed in the harmonizing frequency of 69.3Hz. This guided meditation will lead you through a powerful practice to cultivate brain-heart coherence, a state known to unlock your full potential and promote overall well-being.Here's what awaits you:

Grounding Breathwork: Begin by anchoring yourself in the present moment with gentle breathwork exercises. Feel tension melt away with each inhale and exhale, creating a foundation for deep focus and inner peace.
Brain-Heart Connection: Through guided visualization, explore the bridge between your mind and heart. Imagine yourself achieving a state of coherence, where your thoughts and emotions resonate harmoniously.
Discovering Your Best Self: As you bathe in the supportive 69.3Hz frequency, known for its calming and uplifting properties, connect with your inner wisdom and envision the best version of yourself. See your strengths, talents, and aspirations come to light.
Integration and Positive Affirmations: Gently integrate the insights from your meditation, and solidify your intentions with powerful positive affirmations.

Why Brain-Heart Coherence Matters:Brain-heart coherence is a state where your heart rate rhythms synchronize with your brainwave patterns. This state is associated with numerous benefits, including:

Reduced Stress and Anxiety: By calming your nervous system, brain-heart coherence promotes feelings of peace and well-being.
Enhanced Intuition and Creativity: Aligning your mind and heart can unlock a deeper sense of intuition and foster creative problem-solving.
Greater Resilience: Brain-heart coherence can improve your emotional regulation and equip you to navigate challenges with greater ease.
Attracting Positivity: The state of coherence is said to raise your vibrational frequency, potentially attracting more positive experiences into your life.

This guided meditation is perfect for you if:

You're seeking ways to reduce stress and enhance your well-being.
You're interested in exploring the power of brain-heart coherence.
You're curious about the potential of specific frequencies like 69.3Hz to support your meditation practice.

Take a few minutes for yourself and embark on this transformative journey. With each breath, each visualization, and with the support of the harmonizing 69.3Hz frequency, you'll move closer to unlocking your full potential and embracing the best version of yourself.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/50385608Wed, 20 Jul 2022 03:25:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki Practitionerhttps://earthandwater.co/tap-into-the-brain-heart-coherence-to-enhance-your-life Unlock Your Full Potential: A Guided Meditation Journey to Brain-Heart Coherence at 69.3Hz Embark on a transformative journey of self-discovery bathed in the...
Unlock Your Full Potential: A Guided Meditation Journey to Brain-Heart Coherence at 69.3Hz

Embark on a transformative journey of self-discovery bathed in the harmonizing frequency of 69.3Hz. This guided meditation will lead you through a powerful practice to cultivate brain-heart coherence, a state known to unlock your full potential and promote overall well-being.Here's what awaits you:

Grounding Breathwork: Begin by anchoring yourself in the present moment with gentle breathwork exercises. Feel tension melt away with each inhale and exhale, creating a foundation for deep focus and inner peace.
Brain-Heart Connection: Through guided visualization, explore the bridge between your mind and heart. Imagine yourself achieving a state of coherence, where your thoughts and emotions resonate harmoniously.
Discovering Your Best Self: As you bathe in the supportive 69.3Hz frequency, known for its calming and uplifting properties, connect with your inner wisdom and envision the best version of yourself. See your strengths, talents, and aspirations come to light.
Integration and Positive Affirmations: Gently integrate the insights from your meditation, and solidify your intentions with powerful positive affirmations.

Why Brain-Heart Coherence Matters:Brain-heart coherence is a state where your heart rate rhythms synchronize with your brainwave patterns. This state is associated with numerous benefits, including:

Reduced Stress and Anxiety: By calming your nervous system, brain-heart coherence promotes feelings of peace and well-being.
Enhanced Intuition and Creativity: Aligning your mind and heart can unlock a deeper sense of intuition and foster creative problem-solving.
Greater Resilience: Brain-heart coherence can improve your emotional regulation and equip you to navigate challenges with greater ease.
Attracting Positivity: The state of coherence is said to raise your vibrational frequency, potentially attracting more positive experiences into your life.

This guided meditation is perfect for you if:

You're seeking ways to reduce stress and enhance your well-being.
You're interested in exploring the power of brain-heart coherence.
You're curious about the potential of specific frequencies like 69.3Hz to support your meditation practice.

Take a few minutes for yourself and embark on this transformative journey. With each breath, each visualization, and with the support of the harmonizing 69.3Hz frequency, you'll move closer to unlocking your full potential and embracing the best version of yourself.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>102769.3,brain-heart,chakra,coherence,connection,enhance,eye,frequency,good,growth,heart,highest,intentional,introspective,intuition,life,purpose,siddhis,third,vibrationalfalsefullA Guided Meditation to Quickly Release Stress and Tension 285hzhttps://www.spreaker.com/episode/a-guided-meditation-to-quickly-release-stress-and-tension-285hz--50335687
Melt Away Stress in Minutes: A Guided Meditation at 285HzFeeling overwhelmed and tense? Take a quick break and join us for a guided meditation designed to melt away stress and tension in just a few minutes. Bathed in the calming frequency of 285Hz, known for its stress-relieving properties, this guided journey will help you:

Quiet Your Mind: Learn simple techniques to silence the chatter and find a state of deep relaxation.
Release Tension: Focus on each part of your body, letting go of any tightness and discomfort.
Rejuvenate Your Spirit: Experience a sense of inner peace and calm as you emerge from the meditation feeling refreshed and renewed.

Why 285Hz?Sound frequencies can have a profound effect on our well-being. Studies suggest that 285Hz may promote feelings of relaxation and peace, making it the perfect accompaniment for your stress-busting meditation journey.This guided meditation is perfect for you if:

You're short on time but desperately need a stress break.
You're new to meditation and want a gentle introduction.
You're looking for a powerful tool to manage everyday stress and anxiety.

Take a few minutes for yourself. Put on your headphones, close your eyes, and allow this guided meditation to wash away your stress, leaving you feeling centered and calm.

Bonus: We're always providing some additional tips on incorporating mindfulness and relaxation techniques into your daily life for lasting stress relief. Find them here, on the website blog and everywhere else you can interact with us!

FB group: https://www.facebook.com/groups/557237044655182

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/50335687Wed, 13 Jul 2022 00:40:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerAffirm: I will figure things out as I am meant to Melt Away Stress in Minutes: A Guided Meditation at 285HzFeeling overwhelmed and tense? Take a quick break and join us for a guided meditation designed to melt away stress and tension in just a few...
Melt Away Stress in Minutes: A Guided Meditation at 285HzFeeling overwhelmed and tense? Take a quick break and join us for a guided meditation designed to melt away stress and tension in just a few minutes. Bathed in the calming frequency of 285Hz, known for its stress-relieving properties, this guided journey will help you:

Quiet Your Mind: Learn simple techniques to silence the chatter and find a state of deep relaxation.
Release Tension: Focus on each part of your body, letting go of any tightness and discomfort.
Rejuvenate Your Spirit: Experience a sense of inner peace and calm as you emerge from the meditation feeling refreshed and renewed.

You're short on time but desperately need a stress break.
You're new to meditation and want a gentle introduction.
You're looking for a powerful tool to manage everyday stress and anxiety.

Take a few minutes for yourself. Put on your headphones, close your eyes, and allow this guided meditation to wash away your stress, leaving you feeling centered and calm.

Bonus: We're always providing some additional tips on incorporating mindfulness and relaxation techniques into your daily life for lasting stress relief. Find them here, on the website blog and everywhere else you can interact with us!

FB group: https://www.facebook.com/groups/557237044655182

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>905285,anxiety,auric,calming,clear,energy,exercise,field,frequency,guided,healing,hz,meditation,nervous,overhwlem,quick,release,stress,system,tensionfalsefullA Guided Meditation to Collectively Manifest Freedom & Liberation 396hzhttps://www.spreaker.com/episode/a-guided-meditation-to-collectively-manifest-freedom-liberation-396hz--50335785
What does that mean to you?
What will you do to take advantage of your freedom?
Will you become a warrior for those who can not fight for themselves?
Will you teach others?
Bring awareness?
Or simply live your best truth in peace and happiness to create positive ripples in the world?
What is your path? What is right for you?

Break free from limitations and step into your collective power! This guided meditation, bathed in the transformative frequency of 396 Hz, invites you on a journey towards personal liberation and the manifestation of a freer world.Here's what awaits you:

Grounding Breathwork: Begin by anchoring yourself in the present moment with calming breathwork exercises. Feel tension melt away as you connect with your inner strength and purpose.
Collective Consciousness: Set an intention for the greater good. Visualize yourself joining a wave of collective energy, amplifying the power of your desires for a world filled with freedom and liberation.
396 Hz: Frequency of Liberation: Allow the harmonizing hum of 396 Hz to resonate within you. This frequency is believed to promote feelings of empowerment, release, and positive change.
Guided Visualization: Embark on a guided journey where you see yourself embodying freedom. Imagine a world where limitations dissolve and everyone thrives in an atmosphere of liberation and self-expression.

This guided meditation is perfect for you if:

You yearn for more freedom and liberation in your own life.
You believe in the power of collective intention and manifestation.
You're curious about the potential of specific frequencies to enhance meditation.

Join this transformative experience and become a beacon of positive change. As you focus on your own liberation, you'll be contributing to a ripple effect, amplifying the collective energy for a freer world for all. Let 396 Hz guide you towards a future brimming with possibility and empowered self-expression.Remember, positive change begins within. This meditation is your invitation to be the spark that ignites a collective flame of freedom.

Blog post : https://earthandwater.co/a-meditation-for-your-day-of-freedom/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/50335785Tue, 05 Jul 2022 01:05:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerIf one is free, we are all free. If one is enslaved, we are all enslaved. Choose to use your freedom to benefit the whole. What does that mean to you? What will you do to take advantage of your freedom? Will you become a warrior for those who can not...
What does that mean to you?
What will you do to take advantage of your freedom?
Will you become a warrior for those who can not fight for themselves?
Will you teach others?
Bring awareness?
Or simply live your best truth in peace and happiness to create positive ripples in the world?
What is your path? What is right for you?

Break free from limitations and step into your collective power! This guided meditation, bathed in the transformative frequency of 396 Hz, invites you on a journey towards personal liberation and the manifestation of a freer world.Here's what awaits you:

Grounding Breathwork: Begin by anchoring yourself in the present moment with calming breathwork exercises. Feel tension melt away as you connect with your inner strength and purpose.
Collective Consciousness: Set an intention for the greater good. Visualize yourself joining a wave of collective energy, amplifying the power of your desires for a world filled with freedom and liberation.
396 Hz: Frequency of Liberation: Allow the harmonizing hum of 396 Hz to resonate within you. This frequency is believed to promote feelings of empowerment, release, and positive change.
Guided Visualization: Embark on a guided journey where you see yourself embodying freedom. Imagine a world where limitations dissolve and everyone thrives in an atmosphere of liberation and self-expression.

This guided meditation is perfect for you if:

You yearn for more freedom and liberation in your own life.
You believe in the power of collective intention and manifestation.
You're curious about the potential of specific frequencies to enhance meditation.

Join this transformative experience and become a beacon of positive change. As you focus on your own liberation, you'll be contributing to a ripple effect, amplifying the collective energy for a freer world for all. Let 396 Hz guide you towards a future brimming with possibility and empowered self-expression.Remember, positive change begins within. This meditation is your invitation to be the spark that ignites a collective flame of freedom.

Blog post : https://earthandwater.co/a-meditation-for-your-day-of-freedom/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>9084th,collective,consciousness,field,free,freedom,frequency,guided,hertz,independence,july,justice,liberation,libery,manifest,meditation,revolution,theory,universal,visualizationfalsefullHow to Celebrate Lughnasadh ; The Harvest Festival of Abundance 69.3 Hzhttps://www.spreaker.com/episode/how-to-celebrate-lughnasadh-the-harvest-festival-of-abundance-69-3-hz--50253298
I wonder how many have totally avoided it simply because they couldn’t take the written and turn it to verbal.I sure couldn’t for a while.Anyway, It’s basically 2nd Litha. The sun’s energy is on it’s last leg. Utilize it and prepare for the winter.

If you’re prone to seasonal depression, try to get a head of it because it’s just around the corner.Other than that, take a deep breath every chance you get. Every time you walk outside:

Take a deep breath.
Notice what the world (nature) is doing around you.
Actively relax the muscles in your face, shoulders and down.

Take a deep breath.
Notice what the world (nature) is doing around you.
Actively relax the muscles in your face, shoulders and down.

The whole point in these sabbats is celebrating our connection with all else. Honoring the cyclical nature and patterns of life.The law of oneness, fractal patterns, as above so below.

Blog post: https://earthandwater.co/lughnasadh-the-harvest-festival/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>102769.3,abundance,aspects,celebrate,celtic,connection,customs,cyclical,festival,harvest,history,hz,lammas,litha,lughnasadh,meaning,nature,sun,symbols,traditionstruefullHow to Celebrate Litha; The Sun Festival & Summer Solstice 852 hzhttps://www.spreaker.com/episode/how-to-celebrate-litha-the-sun-festival-summer-solstice-852-hz--50253165
From here on out, the days will begin to become shorter and the darkness will creep more and more in, lengthening our nights for the 2nd half of the year.We celebrate the light while we have it, whilst knowing that we must begin preparing for the coming of winter.

Generally falling between the 20th and 23rd of June with some variation depending on the natural rotation and orbit of the earth (as the longest day and shortest night doesn’t always fall on the same day every year). It was a celebration that often lasted several days!Can you imagine a 4 day long celebration full of fun, food, friends and family? I really vote for bringing these things back into style.

Celebrating Litha has some traditions but it’s important to note that these festivities are about getting in tune and connecting with the world around you and your place in it.

Take the mentioned aspects as loose guidelines rather than concrete rules.Truly connecting means exploring your own natural surroundings and finding your own meaning and magick in them. Not only are we all beautifully unique, but we’re all going to have different variations on our environment.

You’re the magickal one here. Aspects and correlations are here to help guide you to your own inner knowing. Tools to point you in a direction of focus. Make it your own.

Blog post : https://earthandwater.co/litha-the-sun-festival

FB group : https://www.facebook.com/groups/557237044655182/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/50253165Sat, 18 Jun 2022 23:09:00 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerLitha (also called Mid-Summer) is the celebration of the Summer solstice. The longest day and the shortest night of the year. It’s a time of abundance and gratitude for what we have with the recognition that things will soon begin to wein. From here...
From here on out, the days will begin to become shorter and the darkness will creep more and more in, lengthening our nights for the 2nd half of the year.We celebrate the light while we have it, whilst knowing that we must begin preparing for the coming of winter.

Generally falling between the 20th and 23rd of June with some variation depending on the natural rotation and orbit of the earth (as the longest day and shortest night doesn’t always fall on the same day every year). It was a celebration that often lasted several days!Can you imagine a 4 day long celebration full of fun, food, friends and family? I really vote for bringing these things back into style.

Celebrating Litha has some traditions but it’s important to note that these festivities are about getting in tune and connecting with the world around you and your place in it.

Take the mentioned aspects as loose guidelines rather than concrete rules.Truly connecting means exploring your own natural surroundings and finding your own meaning and magick in them. Not only are we all beautifully unique, but we’re all going to have different variations on our environment.

You’re the magickal one here. Aspects and correlations are here to help guide you to your own inner knowing. Tools to point you in a direction of focus. Make it your own.

Blog post : https://earthandwater.co/litha-the-sun-festival

FB group : https://www.facebook.com/groups/557237044655182/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>976852,abundance,aspects,cycle,cyclical,esoteric,festival,growth,history,hz,litha,midsummer,pagan,rituals,solstice,summer,sun,symbols,traditions,wiccafalsefullRoot chakra Lam 396 hzhttps://www.spreaker.com/episode/root-chakra-lam-396-hz--49946836
Focus on only that. And the color red if you like.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/49946836Fri, 03 Jun 2022 01:20:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerINSTRUCTIONS : Chill, close eyes, BREATHE, RELAX Focus on only that. And the color red if you like.
Focus on only that. And the color red if you like.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>3601396,chakra,hz,lam,meditate,meditation,root,rootchakrafalsefullMindfulness Relaxation Guided Meditation 396 hzhttps://www.spreaker.com/episode/mindfulness-relaxation-guided-meditation-396-hz--49559186
There are many forms of meditations for relaxation. Guided, visualization and passive may be the easiest. Passive being things like showering, taking a walk or coloring.

De-Stress and Recharge: A Guided Meditation Journey at 396 HzEscape the daily grind and cultivate inner peace with this immersive guided meditation bathed in the calming frequency of 396 Hz. Known for its harmonizing and uplifting properties, 396 Hz creates a supportive environment for deep relaxation and mindfulness.This guided experience will lead you through:

Grounding Breathwork: Begin by anchoring yourself in the present moment with gentle breathwork exercises. Feel tension melt away with each inhale and exhale, preparing your body and mind for a state of deep relaxation.
Guided Visualization: Embark on a soothing journey of mindfulness, focusing on calming imagery and sensations. Imagine yourself in a peaceful setting, whether it's a serene beach, a tranquil forest, or a cozy haven you create in your mind. Engage your senses - feel the warm sun on your skin, hear the gentle sounds of nature, and allow yourself to fully immerse yourself in this calming environment.
The Power of 396 Hz: As you deepen your relaxation, allow the harmonizing frequency of 396 Hz to wash over you. Imagine this frequency promoting feelings of peace, releasing negativity, and fostering a sense of overall well-being.

Why 396 Hz is Your Relaxation Companion:The Solfeggio frequency of 396 Hz is believed to offer a range of benefits, including:

Reduced Stress and Anxiety: This frequency may promote relaxation and emotional balance, making it a powerful tool for managing daily stress.
Enhanced Focus and Clarity: 396 Hz may help to calm the mind and promote a sense of focus and inner peace.
Improved Sleep Quality: By promoting relaxation and reducing anxiety, this frequency can contribute to a more restful sleep.

This guided meditation is perfect for you if:

You're seeking a simple and effective way to manage stress and anxiety.
You're curious about the benefits of sound therapy and meditation.
You're looking for a few minutes of peace and relaxation in your busy day.

Grounding Breathwork: Begin by anchoring yourself in the present moment with gentle breathwork exercises. Feel tension melt away with each inhale and exhale, preparing your body and mind for a state of deep relaxation.
Guided Visualization: Embark on a soothing journey of mindfulness, focusing on calming imagery and sensations. Imagine yourself in a peaceful setting, whether it's a serene beach, a tranquil forest, or a cozy haven you create in your mind. Engage your senses - feel the warm sun on your skin, hear the gentle sounds of nature, and allow yourself to fully immerse yourself in this calming environment.
The Power of 396 Hz: As you deepen your relaxation, allow the harmonizing frequency of 396 Hz to wash over you. Imagine this frequency promoting feelings of peace, releasing negativity, and fostering a sense of overall well-being.

Why 396 Hz is Your Relaxation Companion:The Solfeggio frequency of 396 Hz is believed to offer a range of benefits, including:

Reduced Stress and Anxiety: This frequency may promote relaxation and emotional balance, making it a powerful tool for managing daily stress.
Enhanced Focus and Clarity: 396 Hz may help to calm the mind and promote a sense of focus and inner peace.
Improved Sleep Quality: By promoting relaxation and reducing anxiety, this frequency can contribute to a more restful sleep.

This guided meditation is perfect for you if:

You're seeking a simple and effective way to manage stress and anxiety.
You're curious about the benefits of sound therapy and meditation.
You're looking for a few minutes of peace and relaxation in your busy day.

Take a few minutes for yourself and embark on this guided meditation journey. Allow the calming rhythm of your breath, the power of visualization, and the harmonizing frequency of 396 Hz to guide you towards a state of deep relaxation and inner peace.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1780396,calm,calming,clarity,focus,frequency,guided,hertz,hz,intentional,meditation,mindful,mindfulness,relax,relaxation,relaxing,sensory,stress,vibration,visualizationfalsefullBody Wave Relaxation: A Guided Meditation 528 hzhttps://www.spreaker.com/episode/body-wave-relaxation-a-guided-meditation-528-hz--49558870
One molecule vibrates individually, But next to another is where it gets interesting and how they interact, all via vibration. I feel like it’s fair to say that every vibrational wave is what we consider to be a sound wave. They’re the exact same thing we just can’t pick up on the frequency that it’s putting out externally. However physicists time and time again manipulate molecules with vibrational waves, so sound, to manipulate them.

For instance using sound and vibration you can make water hover. Vibrational waves are thrown off by everything in our natural known universe, sound is defined just as so, a vibrational wave. So I feel it safe to say that sound IS physics, light is experienced within the world we perceive around us because of continual vibrational waves.

Sound/vibration is the body of physics.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/49558870Tue, 10 May 2022 16:20:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki Practitionerearthandwater.co - sound is only, and can only be interacted with through physics, just as light. On top of it, while light is defined within the realm of physics, sound IS physics. Just not in a way that we experience it sensory wise. Everything...
One molecule vibrates individually, But next to another is where it gets interesting and how they interact, all via vibration. I feel like it’s fair to say that every vibrational wave is what we consider to be a sound wave. They’re the exact same thing we just can’t pick up on the frequency that it’s putting out externally. However physicists time and time again manipulate molecules with vibrational waves, so sound, to manipulate them.

For instance using sound and vibration you can make water hover. Vibrational waves are thrown off by everything in our natural known universe, sound is defined just as so, a vibrational wave. So I feel it safe to say that sound IS physics, light is experienced within the world we perceive around us because of continual vibrational waves.

Sound/vibration is the body of physics.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>2300528,alchemy,anxiety,body,frequency,guided,hertz,hz,meditation,overwhelm,physics,practice,quantum,reiki,relaxation,relaxing,stress,vibration,wave,wavesfalsefullGratitude Visualization Practice: A Guided Meditation 69.3Hzhttps://www.spreaker.com/episode/gratitude-visualization-practice-a-guided-meditation-69-3hz--49558722
Step into a world of abundance and unlock the power of manifestation with this transformative guided meditation, bathed in the harmonizing frequency of 69.3 Hz. Known for its calming and uplifting properties, 69.3 Hz creates a supportive environment for cultivating an attitude of gratitude, the key to unlocking the Law of Attraction and attracting all that you desire.
This immersive experience will guide you through:

Grounding Breathwork: Begin by anchoring yourself in the present moment with gentle breathwork exercises. Feel your body relax with each inhale and exhale, creating a foundation of peace and focus.
Gratitude Visualization: Embark on a guided visualization journey, where you'll explore feelings of deep appreciation for the blessings in your life. Imagine yourself surrounded by things you're grateful for, big or small – a supportive family, a cozy home, a beautiful sunrise. Savor the warmth of these positive emotions and allow them to fill your entire being.
Amplifying Your Intentions: Bathed in the harmonizing 69.3 Hz frequency, you'll transform your gratitude into a powerful beacon. See your appreciation radiating outwards, attracting abundance and drawing in the things you need and desire. Imagine your goals and dreams infused with the energy of gratitude, becoming more vibrant and attainable with each passing moment.

Why Gratitude is Your Secret Weapon for Manifestation:Gratitude is more than just a feel-good practice; it's a powerful tool for aligning yourself with the Law of Attraction. Here's how it works:

Shifts Your Focus from Lack to Abundance: When you focus on what you're grateful for, you naturally shift your energy from a feeling of lack to one of abundance. This positive shift attracts more positivity into your life, setting the stage for your desires to manifest.
Raises Your Vibrational Frequency: The Law of Attraction states that "like attracts like." Gratitude elevates your emotional state and raises your vibrational frequency. This higher vibration attracts experiences that resonate with your positive emotions, making it more likely to attract the things you desire.
Opens You Up to Receiving: Expressing gratitude creates a sense of openness and receptivity. It's like decluttering your life, making space for new blessings and opportunities to flow in. By allowing yourself to be grateful for what you already have, you signal to the universe that you're ready to receive even more.

This guided meditation is perfect for you if:

You're ready to cultivate an abundance mindset and attract more positivity into your life.
You're curious about the power of manifestation and the Law of Attraction.
You're interested in exploring the benefits of specific frequencies like 69.3 Hz for meditation and relaxation.

Grounding Breathwork: Begin by anchoring yourself in the present moment with gentle breathwork exercises. Feel your body relax with each inhale and exhale, creating a foundation of peace and focus.
Gratitude Visualization: Embark on a guided visualization journey, where you'll explore feelings of deep appreciation for the blessings in your life. Imagine yourself surrounded by things you're grateful for, big or small – a supportive family, a cozy home, a beautiful sunrise. Savor the warmth of these positive emotions and allow them to fill your entire being.
Amplifying Your Intentions: Bathed in the harmonizing 69.3 Hz frequency, you'll transform your gratitude into a powerful beacon. See your appreciation radiating outwards, attracting abundance and drawing in the things you need and desire. Imagine your goals and dreams infused with the energy of gratitude, becoming more vibrant and attainable with each passing moment.

Why Gratitude is Your Secret Weapon for Manifestation:Gratitude is more than just a feel-good practice; it's a powerful tool for aligning yourself with the Law of Attraction. Here's how it works:

Shifts Your Focus from Lack to Abundance: When you focus on what you're grateful for, you naturally shift your energy from a feeling of lack to one of abundance. This positive shift attracts more positivity into your life, setting the stage for your desires to manifest.
Raises Your Vibrational Frequency: The Law of Attraction states that "like attracts like." Gratitude elevates your emotional state and raises your vibrational frequency. This higher vibration attracts experiences that resonate with your positive emotions, making it more likely to attract the things you desire.
Opens You Up to Receiving: Expressing gratitude creates a sense of openness and receptivity. It's like decluttering your life, making space for new blessings and opportunities to flow in. By allowing yourself to be grateful for what you already have, you signal to the universe that you're ready to receive even more.

This guided meditation is perfect for you if:

You're ready to cultivate an abundance mindset and attract more positivity into your life.
You're curious about the power of manifestation and the Law of Attraction.
You're interested in exploring the benefits of specific frequencies like 69.3 Hz for meditation and relaxation.

Take a few minutes to invest in your well-being and unlock the power of gratitude. With each breath, each feeling of appreciation, and with the support of the harmonizing 69.3 Hz frequency, you'll be setting the stage for abundance to flow into your life. Remember, gratitude is a practice, and the more you cultivate it, the more the universe will conspire to shower you with its blessings. So, close your eyes, begin your journey, and allow gratitude to be your guide towards a life filled with abundance.

FB group (https://www.facebook.com/groups/557237044655182/)
Come hang out with us!

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>168669.3hz,abundance,alchemy,beginner,calm,clear,depression,frequency,gratitude,guided,hertz,hz,manifest,manifestation,meditation,peace,practice,release,tune,visualizationfalsefullBeltane; The Meaning Behind the Fire Festival of Love & How to Celebratehttps://www.spreaker.com/episode/beltane-the-meaning-behind-the-fire-festival-of-love-how-to-celebrate--49435667https://earthandwater.co/beltane-the-fire-festival-of-love/

Beltane marks the half way point between the Spring equinox and the Summer Solstice, marking one of the 8 key points in the solar cycle in the wheel of the year. Celebrated on the first of May, Beltane is a time of fire, fertility, and festivity. From the Gaelic “Bealtaine,” likely translating to “Bright Fire,” it’s one of four yearly fire festivals reminding us of the ever changing cycles of the Earth and her seasons.

Due to it most commonly being celebrated on May 1st, it is often referred to as May Day around the world. Historically, the bonfires kindled during Beltane were believed to have protective powers, and people would leap over the flames for luck, ignite the fireplaces in their homes and towns for protection and run their livestock through corridors of flames in order to purify and cleanse them from disease before moving them to summer pastures.

As the wheel of the year turns, we find ourselves at the threshold of summer. The Celts feasted and commemorated this day in reflection of the life giving force in all things. The flowers are blooming, the fields are sown or being sown and will also bring about new life for the harvest.

Beltane is a fertility festival for all things and a celebration of the pleasures in life. It’s no wonder it falls in Taurus season. Dancing around the maypole is a common tradition now, symbolizing fertility, growth and the interconnectedness of all things (especially where the community is concerned). The colorful ribbons attached to the pole are held by dancers who’s movements around one another weave together a tapestry of vibrancy.

This is a beautifully symbolic tradition of how each of us come together to create a community of diversity and strength. On our own, our individuality is plain and singular but together we can create so much more.

In ancient pagan tradition, it was seen as the wedding and union of the god and goddess that brought forth all life. Sexuality and fertility are a big correspondence of the holiday and can be seen in many of it’s aspects. I could probably do a whole article/podcast episode on how taking the sexuality out of traditional celebrations has done us more harm than good culturally but I don’t think you came here for that.

On the wheel of the year calendar, it’s directly opposite of Samhain, or Halloween, therefore is the vibrational opposite of it. Whereas Samhain celebrates the end of the harvest, those who have passed, our ancestors and the darkness, Beltane celebrates the beginning of the harvest, light, life and birth. Both are associated with the thinning of the veil between this world and the next.

The Wheel of the Year is a beautiful representation of nature’s cyclical journey. It encompasses not just the changing seasons but also the inherent duality that exists within the natural world. Just as day gives way to night, and winter eventually surrenders to spring, the Wheel acknowledges both light and dark, life and death.Light and dark, death and life, are not separate entities but 2 sides of the same coin. One cannot exist without the other. We wouldn’t understand the vibrant beauty of life without knowing the cold darkness of death and winter. We spend a lot of time these days trying to avoid the dark sides of life and for it, have created an unbalance within ourselves.

FB group: New Age Magick Over Anxiety; The Temple of Mind & Matter
https://www.facebook.com/groups/557237044655182/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/49435667Thu, 14 Apr 2022 14:48:11 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerBlog Post: https://earthandwater.co/beltane-the-fire-festival-of-love/ Beltane marks the half way point between the https://earthandwater.co/ostara-a-celebration-of-the-spring-equinox/ and the https://earthandwater.co/litha-the-sun-festival/, marking...https://earthandwater.co/beltane-the-fire-festival-of-love/

Beltane marks the half way point between the Spring equinox and the Summer Solstice, marking one of the 8 key points in the solar cycle in the wheel of the year. Celebrated on the first of May, Beltane is a time of fire, fertility, and festivity. From the Gaelic “Bealtaine,” likely translating to “Bright Fire,” it’s one of four yearly fire festivals reminding us of the ever changing cycles of the Earth and her seasons.

Due to it most commonly being celebrated on May 1st, it is often referred to as May Day around the world. Historically, the bonfires kindled during Beltane were believed to have protective powers, and people would leap over the flames for luck, ignite the fireplaces in their homes and towns for protection and run their livestock through corridors of flames in order to purify and cleanse them from disease before moving them to summer pastures.

As the wheel of the year turns, we find ourselves at the threshold of summer. The Celts feasted and commemorated this day in reflection of the life giving force in all things. The flowers are blooming, the fields are sown or being sown and will also bring about new life for the harvest.

Beltane is a fertility festival for all things and a celebration of the pleasures in life. It’s no wonder it falls in Taurus season. Dancing around the maypole is a common tradition now, symbolizing fertility, growth and the interconnectedness of all things (especially where the community is concerned). The colorful ribbons attached to the pole are held by dancers who’s movements around one another weave together a tapestry of vibrancy.

This is a beautifully symbolic tradition of how each of us come together to create a community of diversity and strength. On our own, our individuality is plain and singular but together we can create so much more.

In ancient pagan tradition, it was seen as the wedding and union of the god and goddess that brought forth all life. Sexuality and fertility are a big correspondence of the holiday and can be seen in many of it’s aspects. I could probably do a whole article/podcast episode on how taking the sexuality out of traditional celebrations has done us more harm than good culturally but I don’t think you came here for that.

On the wheel of the year calendar, it’s directly opposite of Samhain, or Halloween, therefore is the vibrational opposite of it. Whereas Samhain celebrates the end of the harvest, those who have passed, our ancestors and the darkness, Beltane celebrates the beginning of the harvest, light, life and birth. Both are associated with the thinning of the veil between this world and the next.

The Wheel of the Year is a beautiful representation of nature’s cyclical journey. It encompasses not just the changing seasons but also the inherent duality that exists within the natural world. Just as day gives way to night, and winter eventually surrenders to spring, the Wheel acknowledges both light and dark, life and death.Light and dark, death and life, are not separate entities but 2 sides of the same coin. One cannot exist without the other. We wouldn’t understand the vibrant beauty of life without knowing the cold darkness of death and winter. We spend a lot of time these days trying to avoid the dark sides of life and for it, have created an unbalance within ourselves.

FB group: New Age Magick Over...]]>632age,alchemy,beltane,clearing,connection,cyclical,energy,festival,fire,fractals,nature,new,practice,seasonal,secular,spring,summer,tradition,wheel,yearfalsefullHow to Clear your Mind From Stress: A Guided Meditation 396hzhttps://www.spreaker.com/episode/how-to-clear-your-mind-from-stress-a-guided-meditation-396hz--49352035
Feeling like you're constantly treading water, bombarded by daily pressures? Longing to attract abundance but stressed thoughts drown out your desires? This guided meditation is your tranquil escape, a powerful tool to clear the clutter within and invite positive energy to flow.

Prepare to experience the transformative power of this multi-layered approach:

The Calming Hum of 396Hz: Immerse yourself in the soothing resonance of 396Hz. This specific Solfeggio frequency is believed to promote feelings of peace and well-being. Research suggests it can help release tension, dissolve negativity, and create a space for inner peace – the very foundation for manifesting your desires.
Guided Visualization for Abundance: Embark on a guided journey led by a calming voice. Imagine yourself shedding the weight of stress, layer by layer. Visualize yourself surrounded by the abundance you desire, be it opportunities, success, or fulfilling relationships. See your goals manifesting effortlessly, fueled by a clear and positive mind free from the shackles of stress.
Stress Management Techniques Woven In: Throughout the meditation, learn simple breathing exercises and mindfulness practices. These techniques will equip you to quiet your mind and cultivate a sense of calm, even amidst the chaos of daily life.

Why is stress management the cornerstone of abundance?

Chronic stress creates a blockage, hindering the flow of positive energy that attracts your desires. It clouds your judgment and makes it difficult to connect with the intuitive whispers that guide you towards opportunities. By prioritizing stress management, you open yourself up to a state of receptivity, allowing abundance to manifest in its many forms.

This guided meditation is perfect for you if:

You're feeling overwhelmed with stress and anxiety, yearning for a sense of calm and inner peace.
You're struggling to manifest your goals and desires, feeling like you're pushing uphill against an unseen force.
You're seeking a powerful tool for relaxation that goes beyond just temporary stress relief. You want to cultivate a lasting sense of peace that empowers you to attract what you deserve.

The Calming Hum of 396Hz: Immerse yourself in the soothing resonance of 396Hz. This specific Solfeggio frequency is believed to promote feelings of peace and well-being. Research suggests it can help release tension, dissolve negativity, and create a space for inner peace – the very foundation for manifesting your desires.
Guided Visualization for Abundance: Embark on a guided journey led by a calming voice. Imagine yourself shedding the weight of stress, layer by layer. Visualize yourself surrounded by the abundance you desire, be it opportunities, success, or fulfilling relationships. See your goals manifesting effortlessly, fueled by a clear and positive mind free from the shackles of stress.
Stress Management Techniques Woven In: Throughout the meditation, learn simple breathing exercises and mindfulness practices. These techniques will equip you to quiet your mind and cultivate a sense of calm, even amidst the chaos of daily life.

You're feeling overwhelmed with stress and anxiety, yearning for a sense of calm and inner peace.
You're struggling to manifest your goals and desires, feeling like you're pushing uphill against an unseen force.
You're seeking a powerful tool for relaxation that goes beyond just temporary stress relief. You want to cultivate a lasting sense of peace that empowers you to attract what you deserve.

Take a deep breath, slip on your headphones, and let this guided meditation guide you towards a stress-free state where the power of abundance can blossom. As you release negativity and cultivate inner peace with the support of the 396Hz frequency, watch your desires come to fruition with greater ease. Remember, a clear and positive mind is a magnet for abundance. Let this meditation be your compass, guiding you towards a life overflowing with the things you desire most.

Join our FB group! : https://www.facebook.com/groups/557237044655182/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1699alchemy,alignment,anxiety,attraction,beginners,clearing,frequency,guided,heal,healing,hertz,hrtz,hz,law,manifest,meditate,meditation,overwhelm,relax,stressfalsefullOstara; A celebration of the Spring Equinoxhttps://www.spreaker.com/episode/ostara-a-celebration-of-the-spring-equinox--49135889https://earthandwater.co/ostara-a-celebration-of-the-spring-equinox/

Ostara is a celebration of the Spring Equinox in the northern hemisphere and the Fall Equinox in the southern hemisphere.

What’s an equinox? I asked also, which is sad. Our modern society and culture has erased something that was such a huge part of our ancestor’s formulation of life and a massive cause for celebration.

The equinox occurs twice a year when the sun crosses the Earth’s equator and causes both day and night to be of equal length. It’s the marking of the changing of the seasons. A check point like in Super Mario where you had a hard level (say, winter) and the game let you save half way through so you don’t have to redo the whole thing when you die. If you’ve ever played video games, you know check points are a great cause for celebration.

Let’s note, for inclusiveness sake, that this doesn’t apply to the poles, since the sun dips out for months at a time and then over stays it’s welcome for also months at a time. I guess I can’t speak for that experience, but it sounds terrible to me.

Anyway, long before the word “Ostara” graced our lips, civilizations across the globe held rituals marking the spring equinox. The ancient Egyptians held the Sed Festival, celebrating the king’s rejuvenation and the land’s fertility. In Persia, Nowruz heralded the start of a new year with vibrant feasts and fire ceremonies. Even the Roman Hilaria, with its playful processions and masked revelry, resonates with the joyous spirit of spring.Ostara’s specific name points towards a Germanic goddess, Eostre. References to her are scarce, appearing in only a handful of ancient texts. Scholarly interpretations diverge, some associating her with spring and dawn, others with love and fertility. Regardless of her precise role, Eostre’s influence on the springtime celebration is undeniable.

In the absence of concrete historical records, myth and folklore paint a vibrant picture of Ostara’s evolution. From tales of the goddess Eostre transforming a bird into a hare (symbolizing fertility somehow, I don’t get it either), to legends of eggs hidden and sought, celebrating new beginnings, these stories weave a narrative of springtime magic and renewal.

While the myths and legends add a layer of enchantment, the true essence of Ostara lies in its connection to the natural world. It’s a celebration of the burgeoning life after winter’s slumber, honoring the fertile energies that awaken the earth. It’s a time to acknowledge the balance of light and dark, day and night, reminding us of the ever-turning wheel of seasons. You know, Yin and yang and the importance of both.

Today, Ostara continues to evolve, embracing diverse interpretations and personal expressions. From planting seeds and creating nature altars to sharing feasts and practicing mindful meditation, individuals connect with the spirit of the season in unique ways.

So, as we step into the light of spring, remember that Ostara is more than just a festival. It’s an invitation to explore the mysteries of the past, connect with the rhythms of nature, and celebrate the potential for renewal within ourselves and the world around us. It’s a reminder that, just like the earth awakens with each spring, so too can we experience our own personal rebirth and embrace the vibrant journey of life.

Beyond the colorful eggs and playful bunnies, Ostara offers a profound opportunity for introspection and connection, inviting us to reconnect with our inner world, the earth around us, and the unique magick of this time of year. This is the true legacy of Ostara, a tradition passed down through generations, whispered through myths and legends, and now waiting to be reinterpreted and celebrated in your own unique way.

It’s funny how something so celebrated in our ancestor’s time has become unrecognized by the majority in our modern, disconnected time. The actual date of the equinox can vary by a few days, always staying between the 19th and the 21st of March.

Astrology recognizes this day as the beginning of Aries season as well, which is fitting since Aries is a cardinal sign which signifies the energy of new beginnings. There’s also a “horned god” that is sometimes associated with Ostara and Aries is the ram. Synchronicities everywhere.

Most would look at Ostara as Easter. It has many overlapping aspects and has, over the centuries, blended together more or less as one. I first became aware of it through the show American Gods. Which, if you haven’t seen, I highly recommend.

Ostara celebrates the ending of the cold dark winter and the beginning of the warm, bright and colorful spring. When hardships brought along by the harsh vata weather are easing and once again the earth is inviting and plentiful with food.

The history of Ostara is debated by scholars, some insisting it’s a modern creation and some tracing roots back to various gods and religions throughout history. No matter where it came from, the symbolism it carries in connecting us with our Earth and inner world is undeniable and it makes for a wonderfully spiritual celebration to partake in.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/49135889Mon, 21 Mar 2022 14:10:07 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerAccompanying Blog Post: https://earthandwater.co/ostara-a-celebration-of-the-spring-equinox/ Ostara is a celebration of the Spring Equinox in the northern hemisphere and the Fall Equinox in the southern hemisphere. What’s an equinox? I asked also,...https://earthandwater.co/ostara-a-celebration-of-the-spring-equinox/

Ostara is a celebration of the Spring Equinox in the northern hemisphere and the Fall Equinox in the southern hemisphere.

What’s an equinox? I asked also, which is sad. Our modern society and culture has erased something that was such a huge part of our ancestor’s formulation of life and a massive cause for celebration.

The equinox occurs twice a year when the sun crosses the Earth’s equator and causes both day and night to be of equal length. It’s the marking of the changing of the seasons. A check point like in Super Mario where you had a hard level (say, winter) and the game let you save half way through so you don’t have to redo the whole thing when you die. If you’ve ever played video games, you know check points are a great cause for celebration.

Let’s note, for inclusiveness sake, that this doesn’t apply to the poles, since the sun dips out for months at a time and then over stays it’s welcome for also months at a time. I guess I can’t speak for that experience, but it sounds terrible to me.

Anyway, long before the word “Ostara” graced our lips, civilizations across the globe held rituals marking the spring equinox. The ancient Egyptians held the Sed Festival, celebrating the king’s rejuvenation and the land’s fertility. In Persia, Nowruz heralded the start of a new year with vibrant feasts and fire ceremonies. Even the Roman Hilaria, with its playful processions and masked revelry, resonates with the joyous spirit of spring.Ostara’s specific name points towards a Germanic goddess, Eostre. References to her are scarce, appearing in only a handful of ancient texts. Scholarly interpretations diverge, some associating her with spring and dawn, others with love and fertility. Regardless of her precise role, Eostre’s influence on the springtime celebration is undeniable.

In the absence of concrete historical records, myth and folklore paint a vibrant picture of Ostara’s evolution. From tales of the goddess Eostre transforming a bird into a hare (symbolizing fertility somehow, I don’t get it either), to legends of eggs hidden and sought, celebrating new beginnings, these stories weave a narrative of springtime magic and renewal.

While the myths and legends add a layer of enchantment, the true essence of Ostara lies in its connection to the natural world. It’s a celebration of the burgeoning life after winter’s slumber, honoring the fertile energies that awaken the earth. It’s a time to acknowledge the balance of light and dark, day and night, reminding us of the ever-turning wheel of seasons. You know, Yin and yang and the importance of both.

Today, Ostara continues to evolve, embracing diverse interpretations and personal expressions. From planting seeds and creating nature altars to sharing feasts and practicing mindful meditation, individuals connect with the spirit of the season in unique ways.

So, as we step into the light of spring, remember that Ostara is more than just a festival. It’s an invitation to explore the mysteries of the past, connect with the rhythms of nature, and celebrate the potential for renewal within ourselves and the world around us. It’s a reminder that, just like the earth awakens with each spring, so too can we experience our own personal rebirth and embrace the vibrant journey of life.

Beyond the colorful eggs and playful bunnies, Ostara offers a profound opportunity for introspection and connection, inviting us to reconnect with our inner world, the earth around us, and the unique magick of this time of year. This is the true legacy of Ostara, a...]]>973alternative,astrology,connection,cyclical,easter,equinox,introspection,meditation,nature,ostara,practice,rebirth,seasonal,secular,spring,tradition,tune,wheel,witch,yearfalsefullHow to Find Forgiveness: A Guided Meditation to Help You Heal 174hzhttps://www.spreaker.com/episode/how-to-find-forgiveness-a-guided-meditation-to-help-you-heal-174hz--48765308
Holding onto resentment, anger, or hurt can be a heavy burden to carry. This guided meditation, infused with the calming resonance of 174 hz, offers a powerful path to forgiveness, both for yourself and others.What is 174 hz and Why is it Significant?

The human body resonates at different frequencies. Studies suggest that 174 hz falls within the range associated with relaxation and feelings of peace. As you listen to this meditation accompanied by the 174 hz frequency, it can gently guide your brainwave activity towards a calmer state, creating a foundation for forgiveness to blossom.

Why Forgive? The Key to AbundanceForgiveness isn't about condoning someone else's actions or minimizing your own hurt. It's about releasing the emotional grip of negativity and creating space for something new to flow into your life. Holding onto resentment can block your ability to manifest abundance and receive the positive experiences you desire.

This Meditation Will Guide You Through:

Grounding Breathwork: We'll begin by anchoring you in the present moment with calming breaths, preparing you for the journey of forgiveness.
Identifying Your Burden: Through gentle prompts, you'll explore any past hurts or resentments that weigh on you.
Releasing with Compassion: Imagine yourself releasing these burdens, filled with understanding and self-compassion, even for yourself.
Forgiveness Visualization: Visualize a radiant light of forgiveness emanating from you, encompassing yourself and anyone who may have caused you pain.
Opening to Abundance: As you release negativity, feel yourself opening to a space where abundance can flow freely.

This meditation is perfect for anyone who wants to:

Let go of past hurts and move forward with peace.
Remove energetic blockages that may be hindering abundance.
Cultivate self-compassion and forgiveness.
Open themselves up to receiving positive experiences.

Join us on this guided journey of forgiveness, bathed in the calming resonance of 174 hz. Release what no longer serves you, and create space for the abundance and joy you deserve.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/48765308Wed, 23 Feb 2022 14:40:02 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerRelease and Receive: A Guided Meditation for Forgiveness at 174hz Holding onto resentment, anger, or hurt can be a heavy burden to carry. This guided meditation, infused with the calming resonance of 174 hz, offers a powerful path to forgiveness,...
Holding onto resentment, anger, or hurt can be a heavy burden to carry. This guided meditation, infused with the calming resonance of 174 hz, offers a powerful path to forgiveness, both for yourself and others.What is 174 hz and Why is it Significant?

The human body resonates at different frequencies. Studies suggest that 174 hz falls within the range associated with relaxation and feelings of peace. As you listen to this meditation accompanied by the 174 hz frequency, it can gently guide your brainwave activity towards a calmer state, creating a foundation for forgiveness to blossom.

Why Forgive? The Key to AbundanceForgiveness isn't about condoning someone else's actions or minimizing your own hurt. It's about releasing the emotional grip of negativity and creating space for something new to flow into your life. Holding onto resentment can block your ability to manifest abundance and receive the positive experiences you desire.

This Meditation Will Guide You Through:

Grounding Breathwork: We'll begin by anchoring you in the present moment with calming breaths, preparing you for the journey of forgiveness.
Identifying Your Burden: Through gentle prompts, you'll explore any past hurts or resentments that weigh on you.
Releasing with Compassion: Imagine yourself releasing these burdens, filled with understanding and self-compassion, even for yourself.
Forgiveness Visualization: Visualize a radiant light of forgiveness emanating from you, encompassing yourself and anyone who may have caused you pain.
Opening to Abundance: As you release negativity, feel yourself opening to a space where abundance can flow freely.

This meditation is perfect for anyone who wants to:

Let go of past hurts and move forward with peace.
Remove energetic blockages that may be hindering abundance.
Cultivate self-compassion and forgiveness.
Open themselves up to receiving positive experiences.

Understanding Chakras: We'll start with a basic introduction to the chakra system, explaining the location and function of each chakra.
The Power of 528 Hz: Throughout the meditation, you'll be bathed in the balancing frequency of 528 Hz. This frequency is said to resonate with our natural energy, promoting harmony and well-being.
Guided Visualization: Embark on a guided journey as you visualize each chakra, one by one. We'll use gentle techniques to release any blockages and restore a healthy energy flow.
A Deep Sense of Renewal: End the meditation feeling centered, grounded, and with a renewed sense of balance within your energy system.

Why Clear Your Chakras?Imagine your chakras as spinning wheels of energy. When these wheels get clogged or out of balance, it can disrupt the flow of energy throughout your body. This can manifest in a variety of ways, such as:

Physical discomfort: Headaches, fatigue, digestive issues, etc.
Emotional imbalances: Anxiety, stress, negativity, etc.
Feeling disconnected: Difficulty concentrating, lack of motivation, etc.

By clearing your chakras, you're essentially removing blockages and allowing your energy to flow freely. This can lead to a range of benefits, including:

Improved physical and emotional well-being.
Greater clarity and focus.
A heightened sense of connection to yourself and the world around you.

Ready to embark on this journey of self-discovery and balance? Grab your headphones, find a comfortable position, and let this guided meditation lead you through the process of clearing your chakras and reconnecting with your inner light. You'll be surprised at how much better you can feel with a little focused attention and the calming power of 528 Hz.

https://www.instagram.com/earthandwateryoga/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/48759411Wed, 16 Feb 2022 17:19:41 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerGuided chakra meditation for beginners Feeling out of balance? Our energy flows through seven key points in our body called chakras. When these chakras become blocked or imbalanced, it can manifest in physical or emotional discomfort. This guided...
Feeling out of balance? Our energy flows through seven key points in our body called chakras. When these chakras become blocked or imbalanced, it can manifest in physical or emotional discomfort. This guided meditation is your invitation to a gentle exploration of your chakras, leaving you feeling centered and renewed.

No prior experience needed! We'll guide you through a step-by-step process, perfect for beginners. Here's what you can expect:

Understanding Chakras: We'll start with a basic introduction to the chakra system, explaining the location and function of each chakra.
The Power of 528 Hz: Throughout the meditation, you'll be bathed in the balancing frequency of 528 Hz. This frequency is said to resonate with our natural energy, promoting harmony and well-being.
Guided Visualization: Embark on a guided journey as you visualize each chakra, one by one. We'll use gentle techniques to release any blockages and restore a healthy energy flow.
A Deep Sense of Renewal: End the meditation feeling centered, grounded, and with a renewed sense of balance within your energy system.

Physical discomfort: Headaches, fatigue, digestive issues, etc.
Emotional imbalances: Anxiety, stress, negativity, etc.
Feeling disconnected: Difficulty concentrating, lack of motivation, etc.

By clearing your chakras, you're essentially removing blockages and allowing your energy to flow freely. This can lead to a range of benefits, including:

Improved physical and emotional well-being.
Greater clarity and focus.
A heightened sense of connection to yourself and the world around you.

Ready to embark on this journey of self-discovery and balance? Grab your headphones, find a comfortable position, and let this guided meditation lead you through the process of clearing your chakras and reconnecting with your inner light. You'll be surprised at how much better you can feel with a little focused attention and the calming power of 528 Hz.

https://www.instagram.com/earthandwateryoga/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>1301528,chakra,chakras,clearing,crown,energy,eye,guided,healing,heart,hertz,hz,meditation,plexus,quantum,root,sacral,solar,third,throatfalsefullYour Perfect Day: A Guided Meditation for Manifesting a Better Day to Day 69.3hzhttps://www.spreaker.com/episode/your-perfect-day-a-guided-meditation-for-manifesting-a-better-day-to-day-69-3hz--48642095
Step into a space of possibility and intention with "Your Perfect Day: A Guided Meditation for Manifesting a Better Day to Day." Bathed in the calming resonance of 69.3 Hz, this guided meditation will help you co-create a day filled with positivity and purpose.

What is 69.3 Hz and Why Does it Matter?

69.3 Hz, known as the Solfeggio frequency of "Adorn," is believed to promote feelings of peace and harmony. Studies suggest it can resonate with our brainwaves, inducing a state of relaxation and fostering a sense of increased well-being. This specific frequency serves as the gentle backdrop for your manifestation journey.

What to Expect in this Guided Meditation:

Grounding Breathwork: Begin by anchoring yourself in the present moment with calming breaths. Feel the gentle hum of 69.3 Hz washing over you, inviting a sense of ease and focus.
Visualization for Abundance: Embark on a guided visualization where you paint a picture of your ideal day. Imagine waking up feeling refreshed and energized, encountering positive interactions, and accomplishing your goals with a sense of flow.
Planting Seeds of Positivity: Through positive affirmations and powerful imagery, you'll program your subconscious mind to attract the elements you envision for your perfect day.

This meditation is perfect for you if:

You're ready to take charge and create a more fulfilling day-to-day experience.
You want to cultivate a mindset of abundance and possibility.
You're interested in exploring the power of sound frequencies and manifestation techniques.

More than just a visualization exercise, this meditation is a potent tool to help you:

Shift your perspective: See your day as a blank canvas, ready to be filled with positive experiences.
Align your intentions: Get clear on what you desire and cultivate a powerful energy to attract it.
Embrace a sense of calm: Allow the 69.3 Hz frequency to promote inner peace and guide you towards a more harmonious and successful day.

Take 10 minutes to invest in yourself and design your perfect day. With the power of visualization, positive affirmations, and the calming resonance of 69.3 Hz, you'll be well on your way to manifesting a day filled with purpose, joy, and accomplishment.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/48642095Tue, 08 Feb 2022 14:31:22 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerDesign Your Dream Day: A Manifesting Meditation with the Power of 69.3 Hz Step into a space of possibility and intention with "Your Perfect Day: A Guided Meditation for Manifesting a Better Day to Day." Bathed in the calming resonance of 69.3 Hz,...
Step into a space of possibility and intention with "Your Perfect Day: A Guided Meditation for Manifesting a Better Day to Day." Bathed in the calming resonance of 69.3 Hz, this guided meditation will help you co-create a day filled with positivity and purpose.

What is 69.3 Hz and Why Does it Matter?

69.3 Hz, known as the Solfeggio frequency of "Adorn," is believed to promote feelings of peace and harmony. Studies suggest it can resonate with our brainwaves, inducing a state of relaxation and fostering a sense of increased well-being. This specific frequency serves as the gentle backdrop for your manifestation journey.

What to Expect in this Guided Meditation:

Grounding Breathwork: Begin by anchoring yourself in the present moment with calming breaths. Feel the gentle hum of 69.3 Hz washing over you, inviting a sense of ease and focus.
Visualization for Abundance: Embark on a guided visualization where you paint a picture of your ideal day. Imagine waking up feeling refreshed and energized, encountering positive interactions, and accomplishing your goals with a sense of flow.
Planting Seeds of Positivity: Through positive affirmations and powerful imagery, you'll program your subconscious mind to attract the elements you envision for your perfect day.

This meditation is perfect for you if:

You're ready to take charge and create a more fulfilling day-to-day experience.
You want to cultivate a mindset of abundance and possibility.
You're interested in exploring the power of sound frequencies and manifestation techniques.

More than just a visualization exercise, this meditation is a potent tool to help you:

Shift your perspective: See your day as a blank canvas, ready to be filled with positive experiences.
Align your intentions: Get clear on what you desire and cultivate a powerful energy to attract it.
Embrace a sense of calm: Allow the 69.3 Hz frequency to promote inner peace and guide you towards a more harmonious and successful day.

Take 10 minutes to invest in yourself and design your perfect day. With the power of visualization, positive affirmations, and the calming resonance of 69.3 Hz, you'll be well on your way to manifesting a day filled with purpose, joy, and accomplishment.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>91369.3hz,alchemy,attraction,chakras,evening,frequency,guided,hertz,hz,law,manifest,manifesting,meditation,mindset,morning,reprogramming,rewiring,routine,tune,visualizationfalsefullHow to Navigate Seasonal Depression ; is it more normal than not?https://www.spreaker.com/episode/how-to-navigate-seasonal-depression-is-it-more-normal-than-not--48454113
Accompanying article: https://earthandwater.co/seasonal-anxiety-more-normal-than-not/

Feeling sluggish, unmotivated, and craving carbs as the days get shorter? You're not alone. Many people experience a dip in mood and energy during winter. But is it simply the "winter blues," or could it be something more significant – Seasonal Affective Disorder (SAD)?This episode dives deep into the world of seasonal depression, exploring:

The "Hibernation Hypothesis": Is our aversion to winter a quirk of modern life, or is there an evolutionary explanation? We'll explore the idea that our bodies might be wired for a period of lower energy during the colder months, similar to how some animals hibernate.
SAD vs. Winter Blues: Learn how to differentiate between the temporary down mood associated with winter and the more persistent symptoms of SAD, which can significantly impact daily life.
Symptoms and Diagnosis: We'll unpack the key signs and symptoms of SAD, helping you identify if you might be experiencing it.

But here's the good news: Even if your body craves a winter slowdown, that doesn't mean you have to resign yourself to feeling down. This episode will also equip you with powerful tools to navigate seasonal mood changes, including:

Light Therapy: Discover how harnessing the power of light can be a game-changer in combating SAD symptoms.
Lifestyle Adjustments: Learn simple tweaks to your daily routine that can boost energy levels and improve mood during winter.
Seeking Professional Help: We'll discuss when it's time to seek professional support for managing seasonal depression.

Ways to soothe seasonal anxiety and depression

Engaging the senses
Breathing Exercises
Meditation
Essential oils
Ambient lighting
Weighted blanket
Hugs and cuddles
Spending time outside
Yoga
Hot (noncaffeinated) beverage
Tai-chi
Music
Cleaning and organizing
Journaling
Putting your chest to the ground signals to the nervous system that you’re okay
Deep breathing into the belly insures that we’re using expanding the lungs to full capacity. Shallow chest breathing is stress-inducing.
Grounding yourself by bringing all of the energy from the top half of your body to the bottom half of your body.
Breathe in 4 seconds, hold 4 seconds, release 4 seconds, hold 4 seconds, repeat
Practicing relaxing and releasing the muscles when you feel good and fine so that you may more easily to it when you feel seasonal anxiety and depression
Be as gentle with yourself as you would be with a child.

Remember, feeling a shift in energy as the seasons change is normal. But if those changes are impacting your daily life and well-being, there's help available. Embrace the winter for what it is – a time for introspection, rest, and maybe even a little cozy hibernation (without the guilt!). But also empower yourself with the knowledge and tools to navigate any seasonal mood dips and emerge feeling refreshed and ready to spring forward when the time comes.

Facebook group: https://www.facebook.com/groups/557237044655182/

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/48454113Thu, 03 Feb 2022 21:40:30 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerSeasonal Depression ; more normal than not? Accompanying article: https://earthandwater.co/seasonal-anxiety-more-normal-than-not/ Feeling sluggish, unmotivated, and craving carbs as the days get shorter? You're not alone. Many people experience a...
Accompanying article: https://earthandwater.co/seasonal-anxiety-more-normal-than-not/

Feeling sluggish, unmotivated, and craving carbs as the days get shorter? You're not alone. Many people experience a dip in mood and energy during winter. But is it simply the "winter blues," or could it be something more significant – Seasonal Affective Disorder (SAD)?This episode dives deep into the world of seasonal depression, exploring:

The "Hibernation Hypothesis": Is our aversion to winter a quirk of modern life, or is there an evolutionary explanation? We'll explore the idea that our bodies might be wired for a period of lower energy during the colder months, similar to how some animals hibernate.
SAD vs. Winter Blues: Learn how to differentiate between the temporary down mood associated with winter and the more persistent symptoms of SAD, which can significantly impact daily life.
Symptoms and Diagnosis: We'll unpack the key signs and symptoms of SAD, helping you identify if you might be experiencing it.

Light Therapy: Discover how harnessing the power of light can be a game-changer in combating SAD symptoms.
Lifestyle Adjustments: Learn simple tweaks to your daily routine that can boost energy levels and improve mood during winter.
Seeking Professional Help: We'll discuss when it's time to seek professional support for managing seasonal depression.

Ways to soothe seasonal anxiety and depression

Engaging the senses
Breathing Exercises
Meditation
Essential oils
Ambient lighting
Weighted blanket
Hugs and cuddles
Spending time outside
Yoga
Hot (noncaffeinated) beverage
Tai-chi
Music
Cleaning and organizing
Journaling
Putting your chest to the ground signals to the nervous system that you’re okay
Deep breathing into the belly insures that we’re using expanding the lungs to full capacity. Shallow chest breathing is stress-inducing.
Grounding yourself by bringing all of the energy from the top half of your body to the bottom half of your body.
Breathe in 4 seconds, hold 4 seconds, release 4 seconds, hold 4 seconds, repeat
Practicing relaxing and releasing the muscles when you feel good and fine so that you may more easily to it when you feel seasonal anxiety and depression
Be as gentle with yourself as you would be with a child.

Awakening Creativity: Imbolc is a time to rekindle creative pursuits. Whether it’s writing, painting, playing music, or crafting, allow your inner artist to blossom.
Celebrating Light: Bring light into your life, both literally and figuratively. Light candles, spend time outdoors basking in the sun, and fill your home with joyful moments.
Nurturing New Beginnings: Use this time to plant seeds for the future, whether it’s setting new goals, embarking on a new project, or simply cultivating a more hopeful outlook.
Honoring what Brigid stands for: The spirit of healing, creativity, and community resonates deeply with the essence of Imbolc. Consider ways to embody these qualities in your own life and connect with your own inner wellspring of strength and compassion.

Awakening Creativity: Imbolc is a time to rekindle creative pursuits. Whether it’s writing, painting, playing music, or crafting, allow your inner artist to blossom.
Celebrating Light: Bring light into your life, both literally and figuratively. Light candles, spend time outdoors basking in the sun, and fill your home with joyful moments.
Nurturing New Beginnings: Use this time to plant seeds for the future, whether it’s setting new goals, embarking on a new project, or simply cultivating a more hopeful outlook.
Honoring what Brigid stands for: The spirit of healing, creativity, and community resonates deeply with the essence of Imbolc. Consider ways to embody these qualities in your own life and connect with your own inner wellspring of strength and compassion.

Imbolc is more than just a collection of traditions; it’s an invitation to embrace the inherent potential for renewal within ourselves and the world around us. It’s a reminder that even amidst the coldest winters, a spark of life persists, waiting to be nurtured and fanned into a vibrant flame. As we open ourselves to the spirit of Imbolc, we become co-creators with nature, actively participating in the ongoing dance of transformation and rebirth.So, let the light of Imbolc guide you. Embrace the promise of spring, nurture your inner flame, and watch as your own creativity and potential unfurl, painting the canvas of your life with vibrant hues of possibility. Let this be a season not just of hope, but of active participation in the unfolding magick of renewal.Many of our mainstream Christian holidays are largely based on these ancient pagan holidays (Christmas and Yule, Easter and Ostara, are examples) but with consumerism, they’ve lost their meanings and gotten away from the celebration of life and connection to nature. Most people don’t even know what they’re celebrating anymore.Getting back to our ancestral roots of flowing along with the seasons and enjoying the symbolism tied to these celebrations brings a sense of magic and connection into our lives. After all, we are part of this wonderful world; Blood and bone, all made of the earth and the water.Imbolc is the celebration of the ending of winter and the coming of spring. The days are getting longer as the sun graces us with more of his presence. The snow is melting (if...]]>1648brigid,candlemas,celebrate,cyclical,day,esoteric,groundhog,imbolc,magick,nature,pagan,religion,rituals,spring,symbols,tradition,wheel,wicca,witch,yeartruefullHow to Set Intentions for Manifesting With the Law of Attractionhttps://www.spreaker.com/episode/how-to-set-intentions-for-manifesting-with-the-law-of-attraction--48426506https://earthandwater.co/how-to-set-intentions-for-growth-success

Setting intentions is a practice that helps you find clarity in what you wish to create. Intentions help you to direct your energy and focus towards anything you like, improving areas of your life as you wish.

As the sun paints the morning sky, we stand at the precipice of a new day, a blank canvas stretched before us. In this liminal space, a powerful practice unfolds: the setting of intentions. It’s more than a casual list of desires; it’s a spiritual alchemy, transforming the nebulous whispers of hope into potent seeds that shape the garden of our lives.

Intentions aren’t mere checklists or fleeting whims. They delve into the fertile soil of our souls, unearthing the deepest roots of our aspiration. They are the north star of our being, guiding us through the labyrinthine paths of experience. When we set an intention, we harness the potent energy of our focus, directing it like a sculptor chiseling away at the block of potential.

This isn’t a sterile act of mental manipulation; it’s a soulful communion with the universe. We plant these seeds of desire, nurtured by unwavering belief and watered by consistent action. In this dance of co-creation, we acknowledge the agency we hold, becoming partners with the universe in shaping our lives.

But the magic of intentions lies not just in their guidance, but in their generative power. Each one whispers a mantra throughout our day, reminding us of the path we’ve chosen, the symphony we wish to play. They offer a silent anchor amidst the cacophony of external stimuli, ensuring our actions resonate with the deepest chords of our being.

Intentions, then, are the architects of our internal landscape. They cultivate a life of authenticity, where our external actions mirror the blossoming garden within. They become the bridge between desire and manifestation, transforming dreams into tangible realities.

This art of intentional living isn’t without its challenges. Doubt may sprout like weeds, threatening to choke the delicate seedlings of our hopes. Distractions, like wayward butterflies, can lure us off course. But within lies the remedy: unwavering commitment. Each time we cultivate our intentions, we strengthen their roots, sending them deeper into the fertile ground of our being.

Remember, the universe whispers back. As we align our actions with our intentions, we open ourselves to serendipity, synchronicity, and a sense of cosmic alignment. We become active participants in the unfolding tapestry of existence, not passive passengers swept along by the currents of chance.

So, let your intentions be the guiding whispers of your soul. Plant them with reverence, nurture them with focus, and witness the breathtaking unfolding of your own personal Eden. For in this intentional dance with the universe, we discover the profound truth – we are not just passengers, but the gardeners of our own lives.

Embrace the art of intentional living, and watch as your desires, nurtured by the power of your being, blossom into a life teeming with purpose, meaning, and the fragrant richness of authentic creation.Your thoughts become your words and your words become your actions and your actions create your reality.
Slip it in into your routineSetting intentions is like raising a lantern in your mind, casting light on what you want to create throughout the day. No more drifting or reacting – this is about actively choosing your focus.

Think of it like tuning a radio. Each intention is a station, dialed-in to a specific frequency: kindness, courage, creativity, whatever resonates with your soul. Throughout the day, that station plays in the background, guiding your decisions and actions. No more autopilot, you’re the conscious DJ, spinning the soundtrack of your own day.

It’s simple, yet powerful. Just a few minutes in the morning to set your inner compass, and suddenly, your day feels more purposeful, more aligned with your deepest desires. It’s a subtle shift, but it makes all the difference – from scattered to centered, from reactive to intentional.

So, step into the dawn, raise your lantern of intention, and watch your day unfold with a newfound clarity and purpose. It’s your masterpiece, ready to be painted with the vibrant hues of your chosen focus.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/48426506Mon, 24 Jan 2022 17:18:23 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerHow to use intentions to manipulate energy and vibrations to manifest the life you want. Accompanying blog post: https://earthandwater.co/how-to-set-intentions-for-growth-success Setting intentions is a practice that helps you find clarity in what...https://earthandwater.co/how-to-set-intentions-for-growth-success

Setting intentions is a practice that helps you find clarity in what you wish to create. Intentions help you to direct your energy and focus towards anything you like, improving areas of your life as you wish.

As the sun paints the morning sky, we stand at the precipice of a new day, a blank canvas stretched before us. In this liminal space, a powerful practice unfolds: the setting of intentions. It’s more than a casual list of desires; it’s a spiritual alchemy, transforming the nebulous whispers of hope into potent seeds that shape the garden of our lives.

Intentions aren’t mere checklists or fleeting whims. They delve into the fertile soil of our souls, unearthing the deepest roots of our aspiration. They are the north star of our being, guiding us through the labyrinthine paths of experience. When we set an intention, we harness the potent energy of our focus, directing it like a sculptor chiseling away at the block of potential.

This isn’t a sterile act of mental manipulation; it’s a soulful communion with the universe. We plant these seeds of desire, nurtured by unwavering belief and watered by consistent action. In this dance of co-creation, we acknowledge the agency we hold, becoming partners with the universe in shaping our lives.

But the magic of intentions lies not just in their guidance, but in their generative power. Each one whispers a mantra throughout our day, reminding us of the path we’ve chosen, the symphony we wish to play. They offer a silent anchor amidst the cacophony of external stimuli, ensuring our actions resonate with the deepest chords of our being.

Intentions, then, are the architects of our internal landscape. They cultivate a life of authenticity, where our external actions mirror the blossoming garden within. They become the bridge between desire and manifestation, transforming dreams into tangible realities.

This art of intentional living isn’t without its challenges. Doubt may sprout like weeds, threatening to choke the delicate seedlings of our hopes. Distractions, like wayward butterflies, can lure us off course. But within lies the remedy: unwavering commitment. Each time we cultivate our intentions, we strengthen their roots, sending them deeper into the fertile ground of our being.

Remember, the universe whispers back. As we align our actions with our intentions, we open ourselves to serendipity, synchronicity, and a sense of cosmic alignment. We become active participants in the unfolding tapestry of existence, not passive passengers swept along by the currents of chance.

So, let your intentions be the guiding whispers of your soul. Plant them with reverence, nurture them with focus, and witness the breathtaking unfolding of your own personal Eden. For in this intentional dance with the universe, we discover the profound truth – we are not just passengers, but the gardeners of our own lives.

Embrace the art of intentional living, and watch as your desires, nurtured by the power of your being, blossom into a life teeming with purpose, meaning, and the fragrant richness of authentic creation.Your thoughts become your words and your words become your actions and your actions create your reality.
Slip it in into your routineSetting intentions is like raising a lantern in your mind, casting light on what you want to create throughout the day. No more drifting or reacting – this is about actively choosing your focus.

Think of it like tuning a radio....]]>854abundance,attraction,energy,frequency,goals,how,improve,intentional,intentions,law,manifest,manifesting,meditation,mindfulness,mindset,purposeful,relationships,reprogramming,to,vibrationstruefullHow to Get Started With Meditation: A Beginner's Guidehttps://www.spreaker.com/episode/how-to-get-started-with-meditation-a-beginner-s-guide--48297217
Demystifying Meditation: Your Beginner's Guide to Inner PeaceFeeling stressed, overwhelmed, or simply curious about meditation? You're not alone! This episode is your one-stop shop for everything a beginner needs to know to get started with this powerful practice.

Ditch the Intimidation: We'll debunk the myths surrounding meditation – it's not about emptying your mind or sitting in uncomfortable silence for hours. It's a simple, accessible practice anyone can learn.Benefits for Everyone: Explore the wide range of benefits meditation can offer, from reducing stress and anxiety to improving focus and promoting better sleep.

Building Your Practice: We'll guide you through the essential steps to starting your meditation journey, including:

Finding a Quiet Place: Create a comfortable and distraction-free environment for your practice.
Posture Pointers: Learn about different meditation postures, from sitting on a chair to lying down – comfort is key!
Taming the Mind: We'll offer techniques to manage your wandering thoughts, a common challenge for beginners.
Guided Meditations: Explore the benefits of using guided meditations to ease you into the practice.
Finding Your Rhythm: Learn how to establish a regular meditation routine that fits seamlessly into your life.

This episode is perfect for you if:

You're curious about meditation but don't know where to begin.
You're looking for simple techniques to manage stress and anxiety.
You're interested in improving your overall well-being and inner peace.

We'll provide actionable tips and clear instructions, making meditation accessible and approachable for everyone. So, take a deep breath, grab your headphones, and get ready to embark on your journey to a calmer, more centered you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/48297217Fri, 14 Jan 2022 18:52:53 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki Practitionerhow to get started with meditation, mindfulness and creating space in your life to lessen stress and anxiety, reach your goals and manage your healing and mental health. Woah. Demystifying Meditation: Your Beginner's Guide to Inner PeaceFeeling...
Demystifying Meditation: Your Beginner's Guide to Inner PeaceFeeling stressed, overwhelmed, or simply curious about meditation? You're not alone! This episode is your one-stop shop for everything a beginner needs to know to get started with this powerful practice.

Ditch the Intimidation: We'll debunk the myths surrounding meditation – it's not about emptying your mind or sitting in uncomfortable silence for hours. It's a simple, accessible practice anyone can learn.Benefits for Everyone: Explore the wide range of benefits meditation can offer, from reducing stress and anxiety to improving focus and promoting better sleep.

Building Your Practice: We'll guide you through the essential steps to starting your meditation journey, including:

Finding a Quiet Place: Create a comfortable and distraction-free environment for your practice.
Posture Pointers: Learn about different meditation postures, from sitting on a chair to lying down – comfort is key!
Taming the Mind: We'll offer techniques to manage your wandering thoughts, a common challenge for beginners.
Guided Meditations: Explore the benefits of using guided meditations to ease you into the practice.
Finding Your Rhythm: Learn how to establish a regular meditation routine that fits seamlessly into your life.

This episode is perfect for you if:

You're curious about meditation but don't know where to begin.
You're looking for simple techniques to manage stress and anxiety.
You're interested in improving your overall well-being and inner peace.

We'll provide actionable tips and clear instructions, making meditation accessible and approachable for everyone. So, take a deep breath, grab your headphones, and get ready to embark on your journey to a calmer, more centered you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>955anxiety,brain,clarity,focus,goals,guide,health,how,manifest,manifestation,meditate,meditating,meditation,mental,mindset,neuroplasticity,rewiring,simple,stress,totruefullWhat is Yoga: Not an Exercise but a Whole Philosophyhttps://www.spreaker.com/episode/what-is-yoga-not-an-exercise-but-a-whole-philosophy--48152121
Posture blog post mentioned: https://earthandwater.co/how-to-find-good-posture-for-meditating-back-pain/

Unroll Your Mat, Unfold Yourself: Unveiling Yoga's Philosophy Beyond the Downward DogYoga: it's synonymous with downward-facing dogs and pretzel poses, right? Not quite! This episode dives deep, revealing the true essence of yoga: a holistic philosophy that extends far beyond the physical practice.Here's what awaits you:

From Asana to Ananta: We'll explore the meaning of "yoga" itself, uncovering its roots in ancient India and its core philosophy of uniting the mind, body, and spirit.
More Than Poses: While physical postures (asanas) are a part of yoga, they're just one piece of the puzzle. We'll delve into the other limbs of yoga, like breathwork (pranayama) and meditation, and how they contribute to overall well-being.
The Path to Enlightenment: Yoga isn't just about achieving peak flexibility or the perfect Instagram pose. It's a journey of self-discovery, leading towards a state of inner peace and enlightenment.

This episode is perfect for you if:

You're curious about the deeper meaning of yoga.
You're seeking a holistic approach to wellness that goes beyond physical fitness.
You've always wondered if there's more to yoga than just the poses.

We'll unpack the core principles of yoga philosophy, including:

The Yamas and Niyamas: These ethical guidelines act as a moral compass, guiding your behavior towards yourself and others.
The Koshas: Explore the concept of the five sheaths, layers of our being that yoga aims to integrate for a sense of wholeness.
The Chakras: We'll discuss the energy centers within our body and how yoga practices can help balance and activate them.

So, ditch the preconceived notions and join us as we unveil the true essence of yoga. It's a philosophy waiting to be embraced, offering a path to not just physical well-being, but a life filled with purpose, connection, and inner peace.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/48152121Mon, 03 Jan 2022 18:00:20 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki Practitioner"How do you do yoga" is one of the 1st questions I get as a teacher. Yoga encompasses all of life. There are a lot of aspects to it but we don't have to over complicate it. Make it personal and simple. Posture blog post mentioned:...
Posture blog post mentioned: https://earthandwater.co/how-to-find-good-posture-for-meditating-back-pain/

Unroll Your Mat, Unfold Yourself: Unveiling Yoga's Philosophy Beyond the Downward DogYoga: it's synonymous with downward-facing dogs and pretzel poses, right? Not quite! This episode dives deep, revealing the true essence of yoga: a holistic philosophy that extends far beyond the physical practice.Here's what awaits you:

From Asana to Ananta: We'll explore the meaning of "yoga" itself, uncovering its roots in ancient India and its core philosophy of uniting the mind, body, and spirit.
More Than Poses: While physical postures (asanas) are a part of yoga, they're just one piece of the puzzle. We'll delve into the other limbs of yoga, like breathwork (pranayama) and meditation, and how they contribute to overall well-being.
The Path to Enlightenment: Yoga isn't just about achieving peak flexibility or the perfect Instagram pose. It's a journey of self-discovery, leading towards a state of inner peace and enlightenment.

This episode is perfect for you if:

You're curious about the deeper meaning of yoga.
You're seeking a holistic approach to wellness that goes beyond physical fitness.
You've always wondered if there's more to yoga than just the poses.

We'll unpack the core principles of yoga philosophy, including:

The Yamas and Niyamas: These ethical guidelines act as a moral compass, guiding your behavior towards yourself and others.
The Koshas: Explore the concept of the five sheaths, layers of our being that yoga aims to integrate for a sense of wholeness.
The Chakras: We'll discuss the energy centers within our body and how yoga practices can help balance and activate them.

Astral Escapades: Did I really project myself outside my body and explore another reality? We'll delve into the strange world of astral projection and how it might connect to the concept of multiple universes.
Imaginary Friends or Interdimensional Visitors? We all had them as kids - those imaginary friends. But what if they weren't imaginary at all? Explore the possibility of children having a thinner veil between realities, allowing them to connect with beings from other dimensions.
Feeling Crazy? Maybe Not: Society often dismisses these experiences as mere fantasy. But what if the multiverse theory and the existence of higher dimensions hold the key to understanding them?

This episode is more than just a wild story. We'll explore the science behind the fringe, delving into:

The Multiverse Theory: Is our reality just one of many? We'll unpack the mind-bending concept of multiple universes existing alongside our own.
Dimensions Beyond Our Perception: Could there be unseen dimensions influencing our world? We'll explore the possibility of dimensions beyond the three we experience.
Children and the Veil: Why might children be more receptive to these experiences? We'll discuss the idea of a thinner veil between realities in early life.

Whether you're a skeptic, a believer, or simply curious, this episode is an invitation to open your mind to the possibilities that lie beyond the ordinary. Maybe those "crazy" experiences hold a deeper truth waiting to be explored. So, buckle up and get ready for a mind-bending journey into the strange, the unseen, and the potential of what might exist beyond our wildest dreams.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/48052252Sat, 25 Dec 2021 03:54:18 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerEver Talked to a Dragon? My Weird Encounter with Astral Projection & Imaginary Friends (Maybe They're Not So Imaginary After All) Have you ever felt like you crossed the line from vivid imagination to...well, something a little out there? This...

Astral Escapades: Did I really project myself outside my body and explore another reality? We'll delve into the strange world of astral projection and how it might connect to the concept of multiple universes.
Imaginary Friends or Interdimensional Visitors? We all had them as kids - those imaginary friends. But what if they weren't imaginary at all? Explore the possibility of children having a thinner veil between realities, allowing them to connect with beings from other dimensions.
Feeling Crazy? Maybe Not: Society often dismisses these experiences as mere fantasy. But what if the multiverse theory and the existence of higher dimensions hold the key to understanding them?

This episode is more than just a wild story. We'll explore the science behind the fringe, delving into:

The Multiverse Theory: Is our reality just one of many? We'll unpack the mind-bending concept of multiple universes existing alongside our own.
Dimensions Beyond Our Perception: Could there be unseen dimensions influencing our world? We'll explore the possibility of dimensions beyond the three we experience.
Children and the Veil: Why might children be more receptive to these experiences? We'll discuss the idea of a thinner veil between realities in early life.

Whether you're a skeptic, a believer, or simply curious, this episode is an invitation to open your mind to the possibilities that lie beyond the ordinary. Maybe those "crazy" experiences hold a deeper truth waiting to be explored. So, buckle up and get ready for a mind-bending journey into the strange, the unseen, and the potential of what might exist beyond our wildest dreams.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>2403astro,dimensional,dimensions,energy,entities,eye,friends,gifts,imaginary,multiverse,other,paranormal,projection,quantum,sidhhis,spiritscience,supernatural,third,unexplained,worldlytruefullTime Management How to: Your Guide to a smoother dayhttps://www.spreaker.com/episode/time-management-how-to-your-guide-to-a-smoother-day--47834835https://earthandwater.co/time-management-for-anxiety-and-overwhelm/

Time Management Tip: Rewire the Brain for the Present
The next time you’re having an anxiety attack due to time management, take a step back and look at what you’re thinking. More often than not, what’s causing the panic is the thought of:

Not having enough time for everything on your to do list
How things need to get done for future’s sake
All of the tasks you have to do in the coming days / weeks / months
Guilt over having “wasted” time or not been sufficient in managing it
Things in the present moment holding you back from being productive.

The past, present and future circumstances all mixed into one pot.Once you’ve pin pointed the precise thoughts that are causing you to panic, section them off into their appropriate boxes.The easiest to get rid of is the past. Everything that falls into the past category: just throw it all out. It matters the least. What’s done is done and there’s no going back so resentment, guilt, all of that, it’s a complete waste of time and only going to put you further behind schedule.

Next, we set the future problems to the side. That’s something for your future self to worry about. Should we know where we’re headed? Definitely. Should we panic and obsess over things that aren’t in front of us today? Absolutely not.
Time Management Tip: Stay Present
The present moment is the only one that truly matters. It’s the only thing we’re promised. Right here, right now.

I’m an optimist but I’m also a realist (and Idealist) and the truth of the matter is, none of us know how much time we have. Those things we’re worrying about next week? May not ever come to pass.We must know what we hope for the future and what things may need to be done when the likelihood of them coming around does. But we also should remain unattached to any outcome, situation or circumstance.

Trust that whatever happens, will be in our best interest as long as our vibrations remain in the correct state.The noticing of your mind wondering to other time frames and the act of bringing it back to the present moment creates neural pathways in your brain. It strengthens these pathways every time you notice and every time you bring your attention back.

The stronger these neural pathways become, the more staying present will become second nature and habitual. It’ll become your normal state, reducing the amount of time management related panic attacks that come about.
A Mindfulness Practice
A mindfulness practice will help you accomplish this state of remaining in the present moment.

Note that it’s called a practice for a reason. You’ve spent your entire life up until this point strengthening those neural pathways towards dividing and panicking. You have to retrain your brain to focus on what’s in front of you instead.

Once you notice your mind has wondered to other unhelpful time frames and you bring it back to the present, engage your senses.

Look around. What do you see?
Notice the colors, the textures.
What do you smell?
What do you hear?
Do you taste anything?
What are you feeling? Both inside and out
Are emotions present? Where in your body do you feel them?

Ground yourself in the solidity of the senses of your physical body. The only thing that matters is right here, right now. You can repeat a mantra / affirmation that helps you such as “right here, right now” or “Be in the now” or simply “now”. Whatever you like.This is what’s going to make the most impact on your time management. Once you can train your mind to
Treat Your Time Like MoneyAssign a dollar amount to an hour of your time. How much is an hour of your day worth? Say you chose $20 as a representation. If you spend an hour on Facebook, do you feel comfortable paying $20 an hour for being there?

Another way to think in terms of money is to assign each of the task on your todo list a dollar amount. Is this a $5 task or a $25 task?

$25 tasks help us reach goals faster and feel more productive. $5 tasks are little things that matter but don’t matter, like laundry. It absolutely matters but realistically it’s never going to be finished and it’ll just eat away at your time if you try to keep it caught up.

Mind, this is coming from a mom of 2. If it’s just your laundry, it may be a $10 task. Anyway, customize it to you and your life and don’t let the chump change steal away all of your time and energy. Focus on the bigger fish.Time is our most valuable resource. Spend it wisely.
Know Your Goals

We waste a LOT of time sitting around trying to figure out our next move. If you’re super crystal clear on your goals and what you’re trying to build, you can reverse engineer them into a list of tasks required to get there.

Once you have your task list, look at your calendar and plan out when you’re going to implement. Actually schedule it in, give yourself a deadline. Color code it. Time block it. Utilize voice reminders on your phone.

Plan your butt off and spend at least 10 minutes a day, preferably in the evening, doing so.When you know exactly what is on your plate, you don’t have to waste time wondering what to do next. You can just jump right into it.

Marie Kondo everything in your life that doesn’t bring you joy or get you closer to your goals. The clearer you are on the vision of your ideal life, the easier it will be to ditch that which isn’t manifesting that vision.

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/47834835Wed, 08 Dec 2021 12:23:18 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki Practitionerhttps://earthandwater.co/time-management-for-anxiety-and-overwhelm/ Time Management Tip: Rewire the Brain for the Present The next time you’re having an anxiety attack due to time management, take a step back and look at what you’re thinking. More...https://earthandwater.co/time-management-for-anxiety-and-overwhelm/

Time Management Tip: Rewire the Brain for the Present
The next time you’re having an anxiety attack due to time management, take a step back and look at what you’re thinking. More often than not, what’s causing the panic is the thought of:

Not having enough time for everything on your to do list
How things need to get done for future’s sake
All of the tasks you have to do in the coming days / weeks / months
Guilt over having “wasted” time or not been sufficient in managing it
Things in the present moment holding you back from being productive.

Look around. What do you see?
Notice the colors, the textures.
What do you smell?
What do you hear?
Do you taste anything?
What are you feeling? Both inside and out
Are emotions present? Where in your body do you feel them?

The Science Behind the Solstice: Uncover the astronomical significance of the Winter Solstice, the shortest day of the year. Learn how this celestial phenomenon has shaped cultures and traditions for centuries.
The Meaning of Winter: Discover how different cultures have viewed winter – a time of reflection, renewal, or even rebirth. We'll explore the myths and legends surrounding the Winter Solstice.
Yuletide Traditions: Embark on a journey through the customs and celebrations associated with Yule, a pagan festival that coincides with the Winter Solstice. Learn about Yule logs, festive decorations, and traditional rituals.
Creating Your Own Winter Magic: Get inspired to weave the spirit of the Winter Solstice into your own life. We'll offer ideas for creating meaningful rituals, celebrating with loved ones, and embracing the magic of the season.

This episode is perfect for you if:

You're curious about the history and meaning of the Winter Solstice.
You're interested in exploring the traditions and celebrations of Yule.
You're looking for ways to connect with the magic and wonder of winter.

The Science Behind the Solstice: Uncover the astronomical significance of the Winter Solstice, the shortest day of the year. Learn how this celestial phenomenon has shaped cultures and traditions for centuries.
The Meaning of Winter: Discover how different cultures have viewed winter – a time of reflection, renewal, or even rebirth. We'll explore the myths and legends surrounding the Winter Solstice.
Yuletide Traditions: Embark on a journey through the customs and celebrations associated with Yule, a pagan festival that coincides with the Winter Solstice. Learn about Yule logs, festive decorations, and traditional rituals.
Creating Your Own Winter Magic: Get inspired to weave the spirit of the Winter Solstice into your own life. We'll offer ideas for creating meaningful rituals, celebrating with loved ones, and embracing the magic of the season.

This episode is perfect for you if:

You're curious about the history and meaning of the Winter Solstice.
You're interested in exploring the traditions and celebrations of Yule.
You're looking for ways to connect with the magic and wonder of winter.

Join us as we delve into the mysteries of the Winter Solstice and uncover the rich tapestry of Yule traditions. Whether you observe these holidays or simply seek a deeper connection to the changing seasons, this episode will ignite your curiosity and inspire you to create your own winter magic!

Earthandwater.co

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>2052celebrate,connection,magic,magick,nature,pagan,ritual,rituals,secular,solstice,spirituality,tradition,wheel,wicca,wiccan,winter,witchy,year,yule,yuletidetruefullThe Fearful Stigma of Herbs and Energy Known as “Witchcraft”https://www.spreaker.com/episode/the-fearful-stigma-of-herbs-and-energy-known-as-witchcraft--47690178
Show notes and accompanying blog post: https://earthandwater.co/witchcraft-a-stigma-of-natural-science/

Witchcraft has an enormously stigmatized history. Ya know, burnings at the stake and whatnot. Growing up in the heart of the bible belt, I feel as though I’ll be burned just for writing this.A notoriously violent species, we are. We’ve built walls and burned bridges in the name of misunderstanding and fear. Though the fact that it IS safe for me to write these words lends to the belief that we really are living in the safest time in written history. Even if it doesn’t seem so.Fear follows that which isn’t understood. And where there is fear, there is violence.Understanding, on the other hand, is the antidote. It’s the key to breaking down barriers and fostering acceptance. So, in the spirit of understanding, let’s delve into the world of witchcraft and unveil its true essence, beyond the myths and misconceptions.
Witchcraft, you see, is far more than spooky spells and pointy hats. It’s a deep connection to nature, a respect for the cycles and rhythms of the earth. It’s about harnessing the power within ourselves and using it for good, for healing, for growth. It’s about embracing the feminine power that resides within us all, regardless of gender. It’s about understanding the interconnectedness of all things, the magic that flows through the universe and within each of us.And while the shadows of the past still linger, there’s a light emerging. More and more people are opening their minds and hearts to the possibilities that witchcraft offers. They’re finding solace, empowerment, and a sense of belonging in its practice. So, join me, dear reader, as we cast aside the fear and prejudice, and explore the wonders of witchcraft together.

If you were able to travel back 1000 years and face someone of that time with the contents of your pockets, you would “Risk” (Emphasis on that word) being labeled a witch because you possessed a magical device with moving pictures upon it.You recognize this as science. What is science but magic that we have studied enough to understand? A thousand years ago, even the simplest of phenomena – the crackling fire, the rising sun, the life-giving rain – would have been shrouded in mystery, attributed to unseen forces and fantastical creatures.In a world where google doesn’t exist and understanding is based on the individual education level of the often scare resources of who you talk to, it’s easy to see where “magic” would be used to fill in the gaps of confusion. It provided explanations for the inexplicable, and offered comfort and control in a world that often felt chaotic and unpredictable.

Magic Vs Magick“Magic”, with its conjuring of fantastical creatures and impossible feats, belongs to the realm of fiction, a playground of our imaginations. Think Harry Potter, flying cars, and unicorns – wondrous spectacles that ignite our sense of awe but remain firmly rooted in the realm of the fantastical.“Magick”, on the other hand, lies at the periphery of our understanding, a whisper of the unknown that dances just beyond the grasp of our current scientific knowledge. It’s the “not yet explained” aspect of the natural world, a hidden language waiting to be deciphered. Like a child marveling at the intricacies of technology, we may not fully comprehend its workings, but its reality is undeniable.Think of it this way: science is the methodical piecing together of the natural world’s puzzles, a process of observation, experimentation, and analysis. Magick, however, is the intuitive grasp of the interconnectedness of everything, the understanding that the physical and non-physical realms are not separate entities but rather two sides of the same coin. It’s the dance between the seen and unseen, a recognition of the subtle forces that shape our reality.And this magick isn’t bound by the limitations of our current understanding. It exists regardless of our beliefs or interpretations. Just like a child doesn’t need to understand the complex workings of a smartphone for it to function, we don’t need to fully comprehend the mysteries of magick for it to be a potent force in our lives.Now, enter witchcraft. This ancient practice intertwines the threads of magick with the art and spirit of healing. It’s a tapestry woven from ancestral wisdom, passed down through generations, a testament to the inherent connection between the physical and spiritual realms. Witchcraft provides a framework and tools to harness the power of magick, directing it towards positive change and personal growth.It ties together all aspects of life. The connection between the physical and nonphysical, all scientific and some unexplained.So, while “magic” might conjure images of fictional wonder, “magick” invites us to explore the hidden depths of reality, the interconnectedness of all things, the power that resides within each of us. And witchcraft, with its gentle, yet potent touch, guides us on this journey of self-discovery and healing, reminding us that the most profound mysteries often lie within ourselves.
The Order of HealingAs discussed in this podcast episode, healing, like any grand undertaking, requires a firm foundation. Just as we wouldn’t attempt to build a skyscraper on shifting sand, so too must we address our basic needs before embarking on deeper journeys of self-discovery. This is the fundamental principle underlying Maslow’s Hierarchy of Needs, a framework that has guided countless individuals towards a fulfilling life.But what if this hierarchy transcended the realm of psychology and held a deeper connection to our very being? What if Maslow’s insightful pyramid mirrored the ancient wisdom of the chakras, those energy centers that govern our emotional and spiritual well-being?Imagine our physical body as the base of the pyramid, the foundation upon which everything else rests. This corresponds to the first chakra, Muladhara, the root of our stability, grounding, and basic needs. Just as a secure foundation is crucial for a building, ensuring our physical needs are met – food, shelter, security – forms the bedrock of our overall well-being.Moving up the pyramid, we encounter the second chakra, Svadhisthana, the seat of pleasure and creativity. This aligns with Maslow’s need for love and belonging, the desire for connection and intimacy. We flourish when we feel safe, loved, and accepted, allowing our creative energy to flow freely.Further up, we find Manipura, the third chakra, the center of our personal power and self-esteem. This corresponds to Maslow’s need for esteem and recognition. When we feel confident and valued, we are empowered to pursue our goals and contribute to the world around us.Next lies Anahata, the fourth chakra, the gateway to love, compassion, and empathy. This resonates with Maslow’s need for self-actualization, the desire to fulfill our potential and live a meaningful life. We connect deeply with ourselves and others when our hearts are open and overflowing with love.Finally, we reach the crown chakra, Sahasrara, the pinnacle of our being, representing our connection to something greater than ourselves. This aligns with Maslow’s quest for self-transcendence, the yearning for spiritual fulfillment and a sense of purpose beyond the self.Therefore, healing becomes a journey through this magnificent pyramid, a process of tending to each layer, addressing our needs in a step-by-step manner. Just as a healthy plant blossoms when its roots are strong and its soil is fertile, so too do we flourish when our basic needs are met, our emotions are balanced, and our connection to the world and beyond is nurtured.Maslow’s Hierarchy and the chakras offer a powerful roadmap for personal growth, a reminder that healing is not a linear process but a holistic journey of self-discovery. By addressing each layer with care and awareness, we build a solid foundation for well-being, allowing ourselves to blossom and reach the full potential of our being.

Witchcraft Through HistoryWhile the image of the witch has been twisted and misconstrued throughout history, in many cultures and civilizations, these individuals held positions of deep respect and significance. They weren’t the cackling, pointy-hat-wearing figures of popular imagination; they were leaders, healers, seers, advisors, and teachers – figures woven into the very fabric of their communities.Leaders: In many ancient societies, witches were recognized for their wisdom and intuition, qualities deemed essential for leadership. They served as guides and advisors to kings and queens, their counsel sought on matters of state and strategy. Their connection to the unseen world was often seen as an asset, granting them insight beyond the realm of the tangible.
Seers: The ability to see into the future or interpret omens was another highly revered attribute of witches. They acted as oracles, deciphering the whispers of the winds and the movements of the stars, offering guidance and forewarnings to their communities. Their connection to the natural world gave them a unique perspective, allowing them to glimpse the veiled threa

Become a supporter of this podcast: https://www.spreaker.com/podcast/new-earth-alchemy-healing-manifestation-insights--5272907/support.]]>https://api.spreaker.com/episode/47690178Sun, 28 Nov 2021 11:35:58 +0000Savannah Shea Blake - Yoga & Meditation Teacher, Reiki PractitionerOur very 1st episode! We discuss what witchcraft really is since it's becoming more mainstream and explore how it's science and spirituality all linked into one practice. Not necessarily religious but can be if you like. Energy, mental health and eco...
Show notes and accompanying blog post: https://earthandwater.co/witchcraft-a-stigma-of-natural-science/

Witchcraft has an enormously stigmatized history. Ya know, burnings at the stake and whatnot. Growing up in the heart of the bible belt, I feel as though I’ll be burned just for writing this.A notoriously violent species, we are. We’ve built walls and burned bridges in the name of misunderstanding and fear. Though the fact that it IS safe for me to write these words lends to the belief that we really are living in the safest time in written history. Even if it doesn’t seem so.Fear follows that which isn’t understood. And where there is fear, there is violence.Understanding, on the other hand, is the antidote. It’s the key to breaking down barriers and fostering acceptance. So, in the spirit of understanding, let’s delve into the world of witchcraft and unveil its true essence, beyond the myths and misconceptions.
Witchcraft, you see, is far more than spooky spells and pointy hats. It’s a deep connection to nature, a respect for the cycles and rhythms of the earth. It’s about harnessing the power within ourselves and using it for good, for healing, for growth. It’s about embracing the feminine power that resides within us all, regardless of gender. It’s about understanding the interconnectedness of all things, the magic that flows through the universe and within each of us.And while the shadows of the past still linger, there’s a light emerging. More and more people are opening their minds and hearts to the possibilities that witchcraft offers. They’re finding solace, empowerment, and a sense of belonging in its practice. So, join me, dear reader, as we cast aside the fear and prejudice, and explore the wonders of witchcraft together.

If you were able to travel back 1000 years and face someone of that time with the contents of your pockets, you would “Risk” (Emphasis on that word) being labeled a witch because you possessed a magical device with moving pictures upon it.You recognize this as science. What is science but magic that we have studied enough to understand? A thousand years ago, even the simplest of phenomena – the crackling fire, the rising sun, the life-giving rain – would have been shrouded in mystery, attributed to unseen forces and fantastical creatures.In a world where google doesn’t exist and understanding is based on the individual education level of the often scare resources of who you talk to, it’s easy to see where “magic” would be used to fill in the gaps of confusion. It provided explanations for the inexplicable, and offered comfort and control in a world that often felt chaotic and unpredictable.

Magic Vs Magick“Magic”, with its conjuring of fantastical creatures and impossible feats, belongs to the realm of fiction, a playground of our imaginations. Think Harry Potter, flying cars, and unicorns – wondrous spectacles that ignite our sense of awe but remain firmly rooted in the realm of the fantastical.“Magick”, on the other hand, lies at the periphery of our understanding, a whisper of the unknown that dances just beyond the grasp of our current scientific knowledge. It’s the “not yet explained” aspect of the natural world, a hidden language waiting to be deciphered. Like a child marveling at the intricacies of technology, we may not fully comprehend its workings, but its reality is undeniable.Think of it this way: science is the methodical piecing together of the natural world’s puzzles, a process of observation, experimentation, and analysis. Magick, however, is the intuitive grasp of the interconnectedness of everything, the understanding that the...]]>3167adhd,align,anxiety,chakras,flow,manifest,mentalhealth,mindbody,minimalism,neurodivergence,psyche,psychic,shaman,shamanism,spirituality,veganism,vibes,witchcraft,woo,zerowastetruefull