https://www.spreaker.com/podcast/the-bubbly-bibi--5270145enPersonal JournalsCopyright Nazia Keenoohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c6b59af6eb162f94a65577cffe256f33.jpghttps://www.spreaker.com/podcast/the-bubbly-bibi--5270145Thu, 05 Dec 2024 21:39:30 +0000Nazia KeenooNazia Keenoofeeds@spreaker.comWelcome to The Bubbly bibi's corner, a podcast dedicated to boost up your self-confidence and make you feel better about yourself! Here in my podcasts, I'll share with you some of the coolest secrets on how to love yourself...how to feel more...falseepisodichttps://www.spreaker.com/episode/54-the-courage-to-walk-away-and-create-a-life-you-deserve--6317523180550640-3397-40ea-b7ae-26c4e59ef9deThu, 05 Dec 2024 19:19:46 +0000Nazia KeenooIn this heartfelt comeback episode of The Bubbly Bibi, I’m sharing my journey of standing up for myself, letting go of what no longer served me, and finding the courage to start over. I’ll take you through relatable stories, empowering insights, and...1025false41fullhttps://www.spreaker.com/episode/53-reflect-recharge-rock-on-your-guide-to-badassery--54456541ab797a10-36b1-4168-89c9-18e9b7d2b7cdFri, 16 Jun 2023 08:26:48 +0000Nazia KeenooSelf-reflection is like a big, juicy steak. It's delicious, it's satisfying, and it's good for you! But just like a steak, self-reflection can be tough to chew at times. It can be uncomfortable to confront your own thoughts and feelings, but that's...609false34fullhttps://www.spreaker.com/episode/52-allow-the-next-chapter-of-your-life-to-unfold--53205830e1250ef6-0e3e-47d6-af90-dc6330462ab3Tue, 14 Mar 2023 23:33:43 +0000Nazia KeenooYou have unrealised potential waiting to emerge. You only need to take the next step and trust you are being guided to merge with your greater self. 😍 Everything in your life — especially your challenges — is tailor-made to help you see your stories...397false32bonushttps://www.spreaker.com/episode/51-be-your-own-valentine--53037521b80ba233-eee4-425c-bd49-d129f9f031deTue, 14 Feb 2023 00:41:59 +0000Nazia KeenooLove yourself like no one else - it's time to give yourself the Valentine’s gift you have always wanted – 24/7 real love, real romance every day of the year – you deserve it and nothing LESS. ❤️🌹1161false31fullhttps://www.spreaker.com/episode/50-you-don-t-have-to-be-a-productivity-superstar-daily-special--53036062390ef5dc-057b-44c5-a90c-6bcbf6a3741cThu, 01 Dec 2022 08:16:48 +0000Nazia KeenooThe internet wants you to believe you aren’t doing enough with all that “extra time” you have now. But staying inside and attending to basic needs is plenty. On the days when you have free time, when you have hours upon hours to get shit done, you...389false221bonushttps://www.spreaker.com/episode/49-forgive-yourself-let-go-of-regrets-daily-special--5303763669671937-83c5-4224-a184-e782d0f95ee2Tue, 11 Oct 2022 14:36:05 +0000Nazia KeenooForgiveness can be hard. When someone does something that hurts you, it can be difficult to let it go and move on. Although forgiving others can be a daunting task at times, it is often much easier to forgive others than it is to forgive yourself....280false220fullhttps://www.spreaker.com/episode/48-it-s-okay-to-slow-down-daily-special--530371646fcc5ced-ffe7-45ca-9498-6fe2b349bff2Thu, 08 Sep 2022 23:41:22 +0000Nazia KeenooYou may feel pressure to set goals and reach them quickly. To know exactly what you want and how to make it happen. To have it all figured out. But rushing may lead to a life you don't truly want. Never learning who you are or who you want to be. It's...330false219bonushttps://www.spreaker.com/episode/47-don-t-be-afraid-to-start-over-daily-special--53037697b0845c4a-93d4-443c-8e3c-281e969f1664Thu, 08 Sep 2022 23:41:10 +0000Nazia KeenooWhy is that so many of us find ourselves limiting our windows of opportunity and potential because we think it’s too late to learn how to start over? When you become stuck in life, one strategy that you have at your disposal is to start over again...226false218bonushttps://www.spreaker.com/episode/46-you-re-deserving-of-love-daily-special--53037249dd3b20ea-9097-4d50-98b4-87a9e84f2188Thu, 08 Sep 2022 23:17:11 +0000Nazia KeenooYou're deserving of love. On your good days, on your bad days, you deserve love. You're worthy of love and compassion. You're worthy of hugs when you struggle and high fives when you accomplish. You deserve happiness. You deserve to be treated with...298false217bonushttps://www.spreaker.com/episode/45-free-yourself-and-start-living-the-life-you-desire--530371660b511dcf-54da-497b-9b6c-6eec6bc455b4Sun, 07 Aug 2022 14:18:16 +0000Nazia KeenooDo you ever find yourself pulled between what you want and what others want for you? Are you too afraid to be your true self or share your real thoughts? Do you care too much about what other people think? 🤔 Let’s talk about learning to live for...1282false216fullhttps://www.spreaker.com/episode/44-your-dreams-are-valid-so-keep-chasing-them--53036148528c84a8-8513-46e9-a260-9302fb8cbb8bSun, 17 Jul 2022 21:00:17 +0000Nazia KeenooFacing your fears and pursuing your dreams is the greatest gift you can give yourself — and others!589false215fullhttps://www.spreaker.com/episode/43-sortez-maintenant-de-votre-bulle--53037742a499bbb8-5cd4-4297-a88d-e2ca2c9998dbMon, 11 Jul 2022 21:38:17 +0000Nazia KeenooAh la zone de confort, un sujet d’actualité pour moi en ce moment… C’est difficile d’en sortir, pas vrai ? Evidemment, personne n’aime être bousculé. Changer ses habitudes fait souvent très peur. Personnellement, je stresse, je doute… Parfois, c’est...1523false214fullhttps://www.spreaker.com/episode/42-get-out-of-your-head-now--530361283c201a43-15a3-43a6-a58f-9a2806cba2ffThu, 07 Jul 2022 11:40:26 +0000Nazia KeenooIf you claim not to have a “worst” character trait, you can probably add dishonesty to the list. I think almost everyone has struggled with at least one bad trait. The good news is that those negative traits we fear may be holding us back can actually...920false213fullhttps://www.spreaker.com/episode/41-stop-forcing-people-to-care-about-you-monday-get-up-and-go-podcast--49078573
Don’t let that one person who doesn’t care about you live rent-free in your mind. They’ve taken enough. Re-claim your power by redirecting your focus to those around you who love you and care about you.

Your worth has nothing to do with how others treat you. How others treat you is a reflection of how they feel about themselves.

As soon as we realise those two things, it becomes easier to see the situation for what it is: a hurt person projecting their hurt onto us.

You’re a beautiful being with so much love and empathy in your heart. Honour that you care, honour that you put yourself out there. Rejection doesn’t have to harden us; it can make us stronger, kinder, and quite frankly unstoppable.]]>24230efc-3782-464a-a931-beefb1b23b59Mon, 14 Mar 2022 15:18:05 +0000Nazia KeenooKill that part of yourself that still wants to save someone after they've walked away while you were drowning. Don’t let that one person who doesn’t care about you live rent-free in your mind. They’ve taken enough. Re-claim your power by redirecting...
Don’t let that one person who doesn’t care about you live rent-free in your mind. They’ve taken enough. Re-claim your power by redirecting your focus to those around you who love you and care about you.

Your worth has nothing to do with how others treat you. How others treat you is a reflection of how they feel about themselves.

As soon as we realise those two things, it becomes easier to see the situation for what it is: a hurt person projecting their hurt onto us.

You’re a beautiful being with so much love and empathy in your heart. Honour that you care, honour that you put yourself out there. Rejection doesn’t have to harden us; it can make us stronger, kinder, and quite frankly unstoppable.]]>263falsefullhttps://www.spreaker.com/episode/39-defend-your-boundaries-and-honour-who-you-are-monday-get-up-and-go-podcast--49078577
They say good boundaries make good neighbors. I say good personal boundaries build great interpersonal and professional relationships. Some people feel the need to please others, often without realizing that by saying “yes” to everything, they are also saying “no” to something else that might be equally important to them. This can have negative effects on both your personal life and your career.

Not sure how to set boundaries? You'll want to learn as this is the key to gaining self-worth, self-esteem, and healthy relationships. Stay tuned for the next part of this episode to find some great ways to set personal boundaries]]>81194e0c-110b-4e89-8551-3f852b5571ceWed, 16 Feb 2022 11:14:07 +0000Nazia Keenoo"Boundaries" seems to be a buzzword in mental health circles right now –—and there is a good reason for that. They say good boundaries make good neighbors. I say good personal boundaries build great interpersonal and professional relationships. Some...
They say good boundaries make good neighbors. I say good personal boundaries build great interpersonal and professional relationships. Some people feel the need to please others, often without realizing that by saying “yes” to everything, they are also saying “no” to something else that might be equally important to them. This can have negative effects on both your personal life and your career.

Not sure how to set boundaries? You'll want to learn as this is the key to gaining self-worth, self-esteem, and healthy relationships. Stay tuned for the next part of this episode to find some great ways to set personal boundaries]]>416falsefullhttps://www.spreaker.com/episode/38-missing-them-doesn-t-equal-getting-back-together--49078576774f37ce-1c1d-4697-b896-af8b171c9ffcSun, 13 Feb 2022 18:16:25 +0000Nazia KeenooYou may miss someone; you may miss everything you’ve experienced with the person you’ve loved so much and wish you could relive these moments. And you wonder why it all ended... you fill your mind and thoughts with tons of unnecessary ifs and buts,...746falsefullhttps://www.spreaker.com/episode/28-be-yourself-everyone-else-is-already-taken--49078574
In fact, you'll most likely lose yourself trying to fit in this world. Every person is unique and you can't try to be someone you are not. Just like a snowflake, you have distinct personality and characteristics that set you apart. 🤗

Your uniqueness is what helps you identity who you truly are and who you aren't. So, it's high time you learn to embrace your flaws and dare to be different! 💕]]>71ae1fff-6de0-45c6-89a9-102b13b3ff49Fri, 26 Nov 2021 11:47:54 +0000Nazia KeenooIn a world that convinces you to be different, being different and unique has become a scarcity in this world. It's easy to compromise everything you are and what you stand for just to make people feel warm... But doing so won't change ANYTHING,...
In fact, you'll most likely lose yourself trying to fit in this world. Every person is unique and you can't try to be someone you are not. Just like a snowflake, you have distinct personality and characteristics that set you apart. 🤗

Your uniqueness is what helps you identity who you truly are and who you aren't. So, it's high time you learn to embrace your flaws and dare to be different! 💕]]>826falsefullhttps://www.spreaker.com/episode/27-love-yourself-enough-to-let-them-go--47648878
Our relationships aren’t meant to be stagnant and burdensome affairs. They are meant to fill us with happiness and ease, while making our lives a more enjoyable experience.

Relationships that are bogged down by heavy torment or endless regret and conflict are not relationships meant to stand the test of time. They’re an indication of two people who just don’t work.

If you want to stop falling back into bed with your ex, break the pattern by empowering yourself with compassion and understanding.

It's important that you overcome this compulsive need to return to the same old places. But how? By trying to overcome the insecurities and misunderstandings that bring you back to toxic relationships. And this occurs by cultivating understanding, acceptance and the ability to reshape and re-process the intense thoughts and emotions you might be dealing with.

Honey, you aren’t defined by your relationships , but your lives can be bolstered by them. So, build better partnerships by learning how to let go of the bad ones once and for all. 💪

And always remember, the only relationship you'll ever own is the one with yourself. ❤️]]>ebfbfefd-3762-4a32-801e-552451b28f10Wed, 24 Nov 2021 05:00:24 +0000Nazia KeenooWhen we lose ourselves and our passion for life within our partnerships, it’s time to cut the cord and run. Our relationships aren’t meant to be stagnant and burdensome affairs. They are meant to fill us with happiness and ease, while making our...
Our relationships aren’t meant to be stagnant and burdensome affairs. They are meant to fill us with happiness and ease, while making our lives a more enjoyable experience.

Relationships that are bogged down by heavy torment or endless regret and conflict are not relationships meant to stand the test of time. They’re an indication of two people who just don’t work.

If you want to stop falling back into bed with your ex, break the pattern by empowering yourself with compassion and understanding.

It's important that you overcome this compulsive need to return to the same old places. But how? By trying to overcome the insecurities and misunderstandings that bring you back to toxic relationships. And this occurs by cultivating understanding, acceptance and the ability to reshape and re-process the intense thoughts and emotions you might be dealing with.

Honey, you aren’t defined by your relationships , but your lives can be bolstered by them. So, build better partnerships by learning how to let go of the bad ones once and for all. 💪

And always remember, the only relationship you'll ever own is the one with yourself. ❤️]]>534falsefullhttps://www.spreaker.com/episode/26-give-yourself-permission-to-say-no-without-feeling-selfish-monday-get-up-and-go-podcast--47648889
Even if it hurts someone's feelings, give yourself permission to say NO to anyone or anything that drains you, makes you uncomfortable or causes you pain. ✋

Show up for what really matters without feeling mean, guilty or selfish! 💪

You have to set healthy boundaries and take care of yourself. ❤️]]>da36982e-baf2-4bc4-940c-48f66eae5d58Thu, 18 Nov 2021 23:43:35 +0000Nazia KeenooYes, it's perfectly okay to say "NO" without explaining yourself! 😊 Even if it hurts someone's feelings, give yourself permission to say NO to anyone or anything that drains you, makes you uncomfortable or causes you pain. ✋ Show up for what really...
Even if it hurts someone's feelings, give yourself permission to say NO to anyone or anything that drains you, makes you uncomfortable or causes you pain. ✋

Show up for what really matters without feeling mean, guilty or selfish! 💪

You have to set healthy boundaries and take care of yourself. ❤️]]>223falsefullhttps://www.spreaker.com/episode/25-se-comparer-aux-autres-poison-pour-l-estime-de-soi--47648879
Comment sortir du piège de la comparaison ? Écoutez ce podcast et découvrez les meilleures astuces pour arrêter de se comparer aux autres, être fière de soi et regagner confiance en soi ! 💋]]>76466d2d-dd82-4603-8d93-95148c3384a2Wed, 17 Nov 2021 10:26:57 +0000Nazia KeenooRacine de la jalousie et poison pour l’estime de soi, la comparaison n’est sûrement pas une solution idéale pour se sentir heureux dans son quotidien. Cela a des effets néfastes sur la confiance en soi, la bienveillance, la gratitude, etc. Comment...
Comment sortir du piège de la comparaison ? Écoutez ce podcast et découvrez les meilleures astuces pour arrêter de se comparer aux autres, être fière de soi et regagner confiance en soi ! 💋]]>844falsefullhttps://www.spreaker.com/episode/24-how-to-love-yourself-after-being-cheated-on--47648881Infidelity is the worst of the worst when it comes to damaging your self-esteem. Even though you know it’s not about you, there are still society’s messages directed at you. Many people will whisper and wonder whether or not you were a good wife or husband and if your spouse cheated because of your deficits not theirs.

But, still this pales in comparison to the blow your self-esteem takes whenever you think of the other person. Thinking of the other person and how they were able to lure your spouse away down the rabbit hole really takes the cake in terms of self-esteem destroyers. If you learned about your partner’s infidelity while being quarantined with them, it may be even harder to come to terms with the news. In such close quarters, you may not have been able to grant yourself the physical or mental space you need in order to process the situation. But if there’s one thing I want you to know, it’s that being cheated is never your fault and your value and worth aren’t tied to anyone or anything. With time and patience, healing and loving yourself again are possible, whether that means with your partner in or out of the picture. Listen to this podcast for more inspiration!]]>17378ec5-f455-4299-b89d-9f3ecdc4723aWed, 10 Nov 2021 09:23:45 +0000Nazia KeenooIt’s not easy to heal after being cheated on—after all, everything about infidelity is powerfully painful. It doesn’t matter if it was a one-time indiscretion, a series of micro-flirtations, an emotional affair, or finding out your partner has a...Infidelity is the worst of the worst when it comes to damaging your self-esteem. Even though you know it’s not about you, there are still society’s messages directed at you. Many people will whisper and wonder whether or not you were a good wife or husband and if your spouse cheated because of your deficits not theirs.

But, still this pales in comparison to the blow your self-esteem takes whenever you think of the other person. Thinking of the other person and how they were able to lure your spouse away down the rabbit hole really takes the cake in terms of self-esteem destroyers. If you learned about your partner’s infidelity while being quarantined with them, it may be even harder to come to terms with the news. In such close quarters, you may not have been able to grant yourself the physical or mental space you need in order to process the situation. But if there’s one thing I want you to know, it’s that being cheated is never your fault and your value and worth aren’t tied to anyone or anything. With time and patience, healing and loving yourself again are possible, whether that means with your partner in or out of the picture. Listen to this podcast for more inspiration!]]>1227falsefullhttps://www.spreaker.com/episode/23-turn-your-failures-into-goals-monday-get-up-and-go-podcast--47648882When you feel like a failure, you see yourself as a victim of the past instead of focusing on your resilience and ability to spring back. Try to leave the victim mindset behind and view yourself as a victor after overcoming failures to move on to something bigger and better.
Imagine yourself as a young child, full of innocence and beauty. Keep in mind there is no such thing as worthless or failing babies and children. We possess the same worth that we had when we were born.
Sometimes we need to look behind the scars and wounds to see that preciousness is still inside of us. No matter how much we fail, our worth remains the same and we are still beautiful.]]>ca93021b-e0d7-449f-ac65-b6f8544717cfFri, 22 Oct 2021 05:09:20 +0000Nazia KeenooFailures are necessary for success in anything...they are learning opportunities that will propel you to the next stage. Instead of saying "I failed at my marriage", you can say "I had trouble communicating in my marriage and am learning to...When you feel like a failure, you see yourself as a victim of the past instead of focusing on your resilience and ability to spring back. Try to leave the victim mindset behind and view yourself as a victor after overcoming failures to move on to something bigger and better.
Imagine yourself as a young child, full of innocence and beauty. Keep in mind there is no such thing as worthless or failing babies and children. We possess the same worth that we had when we were born.
Sometimes we need to look behind the scars and wounds to see that preciousness is still inside of us. No matter how much we fail, our worth remains the same and we are still beautiful.]]>198falsefullhttps://www.spreaker.com/episode/22-people-s-opinions-of-you-are-none-of-your-business--47648898In this podcast, I give you some reasons why you should not care about what others think about you.]]>65f8b09d-0007-48f8-9f98-0cd779117e82Tue, 24 Aug 2021 11:32:29 +0000Nazia Keenoo“Care about what other people think and you will always be their prisoner.” – Lao Tzu. It is human nature to want to be liked and accepted. However, this often leads to people worrying too much about what others are thinking about them. This kind of...In this podcast, I give you some reasons why you should not care about what others think about you.]]>1391falsefullhttps://www.spreaker.com/episode/21-stop-thinking-you-re-dumb-and-start-being-true-to-yourself-now--47648894250ac777-aa53-4b81-919d-3a4c4817b4a1Tue, 17 Aug 2021 02:16:25 +0000Nazia KeenooIf you do think from time to time that you’re stupid or not as intelligent as anyone else, listen to this!750falsefullhttps://www.spreaker.com/episode/20-i-love-me-part-2-inspiring-little-recipes-to-boost-self-love--47648888ca216713-2c82-436b-bc2c-7cfe2a2e8f04Tue, 20 Jul 2021 12:43:10 +0000Nazia KeenooDo you say yes when you really mean no? Do you break promises to yourself or neglect your self-care? Is it hard to put yourself first? If so, it’s high-time to give yourself the most important gift ever: Self-Love. Self-love is your secret weapon to...1118falsefullhttps://www.spreaker.com/episode/19-pamper-yourself-you-deserve-it-monday-get-up-and-go-podcast--47648885You're your lifelong companion, you are your first CHAMPION.
You don’t need someone else to come and save you. You can be your own damn hero, your own Santa. Be good to yourself.]]>869933a4-d489-46be-b987-28467720a2e6Mon, 12 Jul 2021 02:00:04 +0000Nazia KeenooThis Monday Get-Up-And-Go message: Be your best suitor. How you treat yourself sets the standard for how others treat you. Don't use all your pocket money on little gifts for everyone else... Start including YOURSELF! Don't save your best peptalks for...You're your lifelong companion, you are your first CHAMPION.
You don’t need someone else to come and save you. You can be your own damn hero, your own Santa. Be good to yourself.]]>227falsefullhttps://www.spreaker.com/episode/17-the-art-of-taking-care-of-yourself-part-1-10--47648883c5431e8d-5db9-4fec-bb2a-5acca73bb1b1Mon, 05 Jul 2021 10:29:33 +0000Nazia KeenooSelf-care is something that many people struggle to prioritise. There's a misconception that self-care is selfish, but this could not be further from the truth. Self-care is a crucial part of looking after yourself, as well as others. When you...749falsefullhttps://www.spreaker.com/episode/15-care-for-the-world-by-caring-for-yourself-monday-get-up-and-go-podcast--47648891
People tend to see self-care as a luxury, rather than a priority. There’s this notion that if we take time for ourselves that we are being selfish, or perhaps, self-indulgent – well nothing can be further from the truth. This mentality can contribute to feelings of guilt, (and who needs more of that) thinking that we need to take a break from our lives, to do something that actually makes us feel better.

With all the challenges and changes we are facing now with COVID-19, it’s more important than ever to be kind to ourselves and make self-care a priority.]]>58da93e9-da89-4202-a83a-3d234845ad43Mon, 21 Jun 2021 02:00:17 +0000Nazia KeenooWhy is it so hard for us to take time for ourselves? We tend to put our work, kids, families, and other responsibilities in front of time for ourselves. Putting “me time” on the back burner, is a big part of why we feel overwhelmed, run down, and...
People tend to see self-care as a luxury, rather than a priority. There’s this notion that if we take time for ourselves that we are being selfish, or perhaps, self-indulgent – well nothing can be further from the truth. This mentality can contribute to feelings of guilt, (and who needs more of that) thinking that we need to take a break from our lives, to do something that actually makes us feel better.

With all the challenges and changes we are facing now with COVID-19, it’s more important than ever to be kind to ourselves and make self-care a priority.]]>168falsefullhttps://www.spreaker.com/episode/14-qu-est-ce-qui-est-sexy-pour-vous--4764889545c31d46-ce19-4d0c-a5ff-a56482a71cf4Tue, 08 Jun 2021 19:40:15 +0000Nazia KeenooSoyez sexy pour vous, à votre manière, selon vos critères. Sans essayer de plaire aux autres et en étant en phase avec vous-même. Portez ce qui vous fait plaisir, ce qui vous fait vous sentir vous. Accepte ton super body et sois en phase avec lui....83falsefullhttps://www.spreaker.com/episode/13-me-time-taking-myself-on-a-date--4764889611c9306f-ac88-4cc4-ae7d-703b28c98219Sat, 08 May 2021 06:12:46 +0000Nazia KeenooEnjoying life and being successful starts with having a good relationship with ourselves and gifting us some well-deserved tender loving care. But don’t worry; solitude isn’t about being lonely, sad, or having antisocial tendencies. On the contrary,...1096falsefullhttps://www.spreaker.com/episode/11-rendez-vous-amoureux-avec-soi-meme-l-importance-de-passer-du-temps-avec-soi-meme--47648892Si on ne se connait pas, comment peut-on créer des connections profondes avec les autres?
Apprendre à se connaître est l’un des meilleurs cadeaux qu’on peut se faire. Si on apprend comment on réagit et qui on est, on peut travailler là-dessus.
L’important, c’est d’ÊTRE. Qui veux-tu être toi?]]>ffa85f81-0a40-4a6a-ae56-5a3a2b518a96Sat, 24 Apr 2021 21:13:35 +0000Nazia KeenooDans cet épisode, je te parle à quel point c’est important de passer du temps seule avec soi-même. Non seulement c’est nécessaire pour se connecter avec soi, mais surtout pour apprendre à se connaître de plus en plus. Si on ne se connait pas, comment...Si on ne se connait pas, comment peut-on créer des connections profondes avec les autres?
Apprendre à se connaître est l’un des meilleurs cadeaux qu’on peut se faire. Si on apprend comment on réagit et qui on est, on peut travailler là-dessus.
L’important, c’est d’ÊTRE. Qui veux-tu être toi?]]>548falsefullhttps://www.spreaker.com/episode/10-the-art-of-being-kind-to-yourself--47648902
BUT WHAT ABOUT BEING KIND TO OURSELVES?
😊 I associated kindness with all the above. It wasn’t until I stopped and became aware of my thoughts that I realized that all of those circumstances focus on being kind to others, and not myself.

In a society that deems selflessness as the ultimate form of kindness, we often allow our personal well-being to suffer in order to put others needs before our own. But in reality, taking care of ourselves is being responsible, not selfish. Practicing self-kindness is an essential expression of self-love, one that is so often overlooked, or even forgotten entirely. Allowing kindness to cultivate within ourselves will also allow us to easily and genuinely extend this kindness out to others. ❤️]]>d7fd164f-0c6f-4cf2-b438-23958f954481Fri, 16 Apr 2021 13:11:38 +0000Nazia KeenooWhat does kindness mean to you? Giving a homeless person a dollar? Letting your partner have the last bite of cheesecake? Showing up at your best friend’s apartment armed with saltine crackers, chicken soup, and a week’s worth of their favorite...
BUT WHAT ABOUT BEING KIND TO OURSELVES?
😊 I associated kindness with all the above. It wasn’t until I stopped and became aware of my thoughts that I realized that all of those circumstances focus on being kind to others, and not myself.

In a society that deems selflessness as the ultimate form of kindness, we often allow our personal well-being to suffer in order to put others needs before our own. But in reality, taking care of ourselves is being responsible, not selfish. Practicing self-kindness is an essential expression of self-love, one that is so often overlooked, or even forgotten entirely. Allowing kindness to cultivate within ourselves will also allow us to easily and genuinely extend this kindness out to others. ❤️]]>897falsefullhttps://www.spreaker.com/episode/8-you-re-sexy-and-you-know-it-etre-sexy-pour-soi-meme--47648893
Ne laissez pas cela vous déranger. Reprenez le pouvoir et définissez ce que signifie pour vous le fait d’être sexy. Personne ne peut vous dire que vous n’êtes pas sexy et ce n’est pas du tout pertinent. Ce qui compte, c’est que vous vous sentiez bien dans votre peau. Laissez donc aller votre pouvoir féminin, permettez-vous de vous sentir sexy et vous remarquerez que vous serez beaucoup plus confiante dans la vie. You’re sexy and you know it! ❤️]]>ff7f8e64-97f2-4b61-aa2e-71e47ae57dd9Thu, 08 Apr 2021 15:55:45 +0000Nazia KeenooNous avons tous des idées bien définies de ce qui est sexy. Souvent, ces idées ont été façonnées par notre milieu et notre culture, ainsi que par les images de femmes prétendument idéales qui nous entourent depuis des décennies. Malheureusement, ces...
Ne laissez pas cela vous déranger. Reprenez le pouvoir et définissez ce que signifie pour vous le fait d’être sexy. Personne ne peut vous dire que vous n’êtes pas sexy et ce n’est pas du tout pertinent. Ce qui compte, c’est que vous vous sentiez bien dans votre peau. Laissez donc aller votre pouvoir féminin, permettez-vous de vous sentir sexy et vous remarquerez que vous serez beaucoup plus confiante dans la vie. You’re sexy and you know it! ❤️]]>489falsefullhttps://www.spreaker.com/episode/7-22-signs-of-a-toxic-and-fake-friend--47648901ef9165e7-4868-4de9-b425-2a6c986dab06Sun, 04 Apr 2021 11:37:51 +0000Nazia KeenooHuman lives are based on social connections. Friends are like a lifeline for us. We can share our happiness and sorrow with our friends. Friends can make us happy. They will support us whenever we are feeling low. Some friends act like they are your...1250falsefullhttps://www.spreaker.com/episode/6-je-m-aime-2eme-partie--476489058abfd6cd-d419-407f-85a9-f5a1d71373e2Thu, 01 Apr 2021 19:37:43 +0000Nazia KeenooS'aimer soi-même est le début d'une histoire d'amour qui dure toute la vie. Ne pensez-vous pas que si plus de gens s’aimaient eux-mêmes, notre monde se porterait bien mieux ? 🤔 L’amour de soi n’a rien d’égocentrique ou d’égoïste. D’ailleurs, ça n’a...713falsefullhttps://www.spreaker.com/episode/3-comment-detecter-une-personne-toxique--476488974d2ed5aa-1b89-4f83-9ec9-73efb211e9c2Thu, 01 Apr 2021 09:31:59 +0000Nazia KeenooCertaines personnes possèdent un pouvoir de nuisance. Le simple fait de se trouver dans leur entourage a des répercussions sur votre santé et votre moral. Qu’il s’agisse de collègues, de proches, d’hommes ou de soi-disant amis, vous vous sentez...1416falsefullhttps://www.spreaker.com/episode/2-je-m-aime-1ere-partie--47648904804237eb-d3dc-4d8a-9824-ebd5958e3c98Tue, 30 Mar 2021 20:14:26 +0000Nazia KeenooNous grandissons en sachant que l’égoïsme est une mauvaise chose. Attendre son tour, ne pas penser seulement à soi, laisser passer les autres avant soi. Malheureusement, on considère encore trop souvent aujourd’hui l’amour de soi comme synonyme...566falsefullhttps://www.spreaker.com/episode/1-i-love-me-part-1-the-secrets-to-loving-yourself--47648906
Of course, confidence ain’t something we’re all born with! It can take a while to power past all these insecurities and be able to take control of our lives! But we can all feel a lot better and learn to love each other. All it takes is learning how to do it the right way! So, why wait another day? Apply these steps today and live a brighter life! Stay tuned for the second part! ❤️]]>4be60da7-ed7c-421a-99fb-0c6d2808747bTue, 30 Mar 2021 16:08:33 +0000Nazia KeenooIt’s no secret that we’re all wondering if we’re smart enough and whether people genuinely enjoy our company and like us. We’re all scared about our futures. But enough of not feeling good enough! It’s high time to rectify this feeling and bid...
Of course, confidence ain’t something we’re all born with! It can take a while to power past all these insecurities and be able to take control of our lives! But we can all feel a lot better and learn to love each other. All it takes is learning how to do it the right way! So, why wait another day? Apply these steps today and live a brighter life! Stay tuned for the second part! ❤️]]>660falsefullhttps://www.spreaker.com/episode/welcome-to-the-bubbly-bibi-s-corner--47648900fcba3e5f-1ca4-4daf-a6f7-7008c2253234Tue, 30 Mar 2021 14:58:02 +0000Nazia KeenooWelcome to The Bubbly Bibi's corner, a podcast dedicated to boost up your self-confidence & make you feel better about yourself! In my podcasts, I'll share some of the coolest secrets on how to love yourself...how to feel more confident in your skin...56falsefull