https://www.spreaker.com/podcast/vocal-de-frag-with-arroe-collins--5268891enSelf-ImprovementCopyright Arroe Collinshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/375b823d1de3261f40f594d5f5e2e247.jpghttps://www.spreaker.com/podcast/vocal-de-frag-with-arroe-collins--5268891Sat, 04 Jul 2026 14:41:40 +0000Arroe CollinsArroe Collinsarroec@gmail.comDe Frag: Utilizing the strength of your "different" self. Ask the questions. Question the answers.falseepisodichttps://www.spreaker.com/episode/vocal-de-frag-episode-204-lost-inside-the-definition-of-hope--72649137https://api.spreaker.com/episode/72649137Sun, 28 Jun 2026 02:00:06 +0000Arroe CollinsRarely do you hear anyone talking about having hope unless they're hoping for a good seat at Taylor Swifts wedding.  That's called selfish hope.  Take the time to ask the silver haired people about hope and you'll learn things your parents kept from...410falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-202-what-if-you-hired-another-you-how-would-it-work-out--72435892https://api.spreaker.com/episode/72435892Sat, 13 Jun 2026 13:00:03 +0000Arroe CollinsWe all think we are the real deal at work. We are it! The thing! Top dog. Best of the best greater than the Goat. What would happen if you could hire yourself? What if you had to work with you?441falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-201-how-much-as-you-paying-for-beauty--72295061https://api.spreaker.com/episode/72295061Sun, 07 Jun 2026 22:00:02 +0000Arroe CollinsWe tend to it very naturally. Buying beauty for our outside world without putting focus on the inner self. There has to be balance with the self coming first.388falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-200-dot-your-t-and-cross-your-i--72167752https://api.spreaker.com/episode/72167752Sat, 30 May 2026 07:00:03 +0000Arroe CollinsYeah... Dot your T and cross your I. It sounds odd. So does life. It all seems odd and somehow people are finding their personal victory. Dot your T and cross your I. Stop being like everyone else.402falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-199-those-moments-of-being-left-alone-not-by-choice--71974898https://api.spreaker.com/episode/71974898Sun, 17 May 2026 13:00:02 +0000Arroe CollinsI call it postproduction blues. You put in the work. You made sure everything in the recipe was present. You did it all including experiencing the victory. Then you are suddenly alone. Postproduction blues is dangerous. It's when most of our worst...351falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-198-you-know-who-you-are-other-people-don-t-and-won-t--71874895https://api.spreaker.com/episode/71874895Sat, 09 May 2026 16:00:02 +0000Arroe CollinsWhy do we endlessly allow other people to define who we are as people. It's not just politicians and bosses. It's your family, friends and new gatherings. Oh, you are. Why? Because we said so. Stop being afraid of your shadow and be you.441falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-197-who-are-you-in-the-eyes-of-those-who-think-they-know-you--71705016https://api.spreaker.com/episode/71705016Sun, 03 May 2026 07:00:03 +0000Arroe CollinsThanks to social media and the constant talk of a community of know it all's... Who are you in the eyes of those who assume they know you?417falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-196-are-we-creating-to-like-ourselves-better--71525655https://api.spreaker.com/episode/71525655Sat, 25 Apr 2026 07:00:02 +0000Arroe Collins378falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-195-when-you-can-t-be-happy-for-others--71314719https://api.spreaker.com/episode/71314719Sun, 19 Apr 2026 19:00:02 +0000Arroe CollinsWe spend way too much time seeking leadership from people that have never walked in your shoes or sat in the bathroom with you during those bad cramps and vomit spills. What does anyone know about you? Yet they always want you to be happy.456falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-194-just-say-it-i-love-you-and-mean-it--71018669https://api.spreaker.com/episode/71018669Sat, 04 Apr 2026 22:00:02 +0000Arroe CollinsWe endlessly tell others as well as objects around us how much we love them. Yet, your heart doesn't feel like it's receiving as much as you are sharing.471falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-193-how-many-steps-from-they-are-you--70851217https://api.spreaker.com/episode/70851217Sun, 29 Mar 2026 07:00:02 +0000Arroe CollinsConstantly, we are comparing our lives to others. How close to they are you? If they have something you need or you're just measuring them up... how close to they are you? Now spin it around, what if you're the one being watched? You are their they.493falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-192-let-the-mirages-pass-you--70686110https://api.spreaker.com/episode/70686110Sun, 22 Mar 2026 20:00:03 +0000Arroe CollinsThe majority of us have fallen witness to a mirage on a highway. It never feels like we can catch up to them. Or can we?512falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-191-if-they-don-t-wear-your-socks-they-aren-t-you--70566837https://api.spreaker.com/episode/70566837Sun, 15 Mar 2026 02:00:02 +0000Arroe CollinsCall it out. You fear what people will really think about you. It's why you don't journal or keep a verbal diary of your walk through life. You fear someone will see who you really are and what you've faced day in and day out. Guess what? They're...392falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-190-is-anyone-living-in-real-time--70409024https://api.spreaker.com/episode/70409024Sat, 07 Mar 2026 08:00:03 +0000Arroe Collins430falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-189-how-strong-is-your-firm-foundation--70098371https://api.spreaker.com/episode/70098371Mon, 23 Feb 2026 03:00:06 +0000Arroe CollinsWe surround ourselves with the elements that protect our four walls of foundation. Personal security is huge on our list of needs, and it requires a sense of knowing. But, in this age of major corporations failing not only consumers but their...558falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-188-do-you-have-what-it-takes-to-inspiire-yourself--69951613https://api.spreaker.com/episode/69951613Sun, 15 Feb 2026 08:00:02 +0000Arroe CollinsWe post a lot of stuff on social media. In all that you share, do you have a presence about you that might in fact inspire you to follow through with what you're messaging? Do you inspire yourself? Or do you rely on others to keep you afloat?541falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-187-maybe-you-re-the-problem--69784264https://api.spreaker.com/episode/69784264Sat, 07 Feb 2026 23:00:02 +0000Arroe CollinsAll we hear about at work is how bored people are. They're tired of giving to needy bosses. Upset that favoritism is rampant and for some sick reason you still can't figure out the winning combination at work. Ummm maybe the problem isn't them but...327falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-186-when-you-are-officially-too-exhausted--69620787https://api.spreaker.com/episode/69620787Mon, 02 Feb 2026 02:00:07 +0000Arroe CollinsIt's a tough one to bite into. While growing up in the 70's and 80's I rarely if ever heard a teenager bitch about being exhausted with life and its daily challenges. Today, everybody, every age group is bitching, moaning and complaining about not...495falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-185-the-workplace-roster-doesn-t-control-your-mood-swings--69520111https://api.spreaker.com/episode/69520111Sun, 25 Jan 2026 15:00:10 +0000Arroe CollinsThe very second we walk into our places of business the tone of the day is set. It's the roster! Who didn't show up? Who is the manager on duty? That roster controls your mindsets. Your guests or clients feel your negative vibe. Why? How can you...365falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-184-i-don-t-have-time-for-this--69420340https://api.spreaker.com/episode/69420340Sun, 18 Jan 2026 03:00:08 +0000Arroe CollinsWe all say it, " I don't have time for this." Really? Yet you are willing to do that! I don't have time for this. Is it keeping you from your greatest victory?355falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-183-time-management-isn-t-time-off--69323881https://api.spreaker.com/episode/69323881Sat, 10 Jan 2026 18:00:08 +0000Arroe CollinsWe will brag all day about the art of knowing and executing our skills as time managers. Are you really playing by the rules or just looking for an easy out? Time management isn't running out to play golf during business hours. That's conceit and...313falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-182-the-act-of-not-being-spoken-to--69250511https://api.spreaker.com/episode/69250511Sat, 03 Jan 2026 13:00:08 +0000Arroe CollinsMy father always said, "Do not speak unless spoken to." That's how I've lived my life. I normally do not start the conversation. Not until I'm spoken to. Dad's rules! In this case Dad has been very very wrong.239falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-181-is-it-stress-or-anxiety-and-are-you-at-fault--69182155https://api.spreaker.com/episode/69182155Mon, 29 Dec 2025 03:00:08 +0000Arroe CollinsConstantly we are reminded of other people's anxiety and or stress. How does it sit inside you? Are you the end result of someone else's bad day. Because you are so loving and compassionate, it makes you an automatic target to get hit by other...227falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-180-helping-others-but-not-yourself--69096867https://api.spreaker.com/episode/69096867Sat, 20 Dec 2025 18:00:07 +0000Arroe CollinsWe're all extremely guilty of sacrificing a huge chunk of our life in the name of keeping peace on your street. What we do for others physically takes away from your efforts and dreams and most of the time you aren't getting that space back. As long...338falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-179-stuck-in-a-past-we-keep-rewriting--68832508https://api.spreaker.com/episode/68832508Sun, 07 Dec 2025 03:00:08 +0000Arroe CollinsIt's completely natural to base your life story on the interpretation of where you presently stand. I'm no doctor to tell you it's healthy but the junk needs to get out of your trunk. We play the telephone game with how it really went down. Each time...282falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-178-we-need-mandatory-face-time--68741886https://api.spreaker.com/episode/68741886Sat, 29 Nov 2025 13:00:09 +0000Arroe CollinsBeing a huge part of the digital generation has come with a massive price that's come due. Being physically disconnected from human contact has turned us into solo hot shots that rely on text messaging and camera phones to think we are united with all...233falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-177-is-it-habit-or-forgetfulness--68618423https://api.spreaker.com/episode/68618423Sat, 22 Nov 2025 13:00:07 +0000Arroe CollinsAre you really a creature of habit or are you endlessly doing the same thing out of a fear of forgetting to do it?244falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-177-shadows-and-shade--68474279https://api.spreaker.com/episode/68474279Sun, 16 Nov 2025 11:00:08 +0000Arroe CollinsWe're all guilty of it. We run from shadows and shade. Yet while walking through a forest although the temperature will change, we keep marching forward. When then while our minds are filled with shadows and shade do we feel like a wall is keeping us...223falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-176-winning-the-super-bowl-as-a-team-of-one--68414225https://api.spreaker.com/episode/68414225Mon, 10 Nov 2025 00:00:08 +0000Arroe CollinsMassive corporate cutbacks are nothing new. Being part of the broadcast industry for 46 years we've walked through many many tight situations based not on delivering quality but quantity with the fewest number of players. While with the big motha of...286falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-175-the-secret-sauce-is-in-the-solution--68311643https://api.spreaker.com/episode/68311643Sun, 02 Nov 2025 05:00:08 +0000Arroe CollinsI work with someone who is looked upon as being one of the top players on the team. He's not only praised by earned Employee of the Month. Yet he's never had a great review from our guests and the people we serve. What's up with that?321falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-174-the-art-of-warming-up--68226867https://api.spreaker.com/episode/68226867Sat, 25 Oct 2025 20:00:10 +0000Arroe CollinsWe fall witness to pro sports heroes doing it before every game. They warm up! Do you? Not just your body but your mind and soul. Don't go into any meeting or project without physically warming up.283falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-173-embracing-your-winds-of-change--68133759]]>https://api.spreaker.com/episode/68133759Sat, 18 Oct 2025 23:00:07 +0000Arroe CollinsThe winds of change.  It's been written about as well as performed through music since the beginning of time.  On a personal level how we each deal with the winds of change is a unique experience that has the power and ability to either lead or turn...]]>239falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-172-would-your-mother-be-proud-of-you--68047728https://api.spreaker.com/episode/68047728Sun, 12 Oct 2025 20:00:08 +0000Arroe CollinsIt's a very important question and it may take longer than ten minutes to truly gain access to an authentic answer. Would your mother be proud of you?221falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-171-when-you-shouldn-t-have-said-something--67920973https://api.spreaker.com/episode/67920973Sun, 05 Oct 2025 14:00:08 +0000Arroe CollinsThose moments you want to have the last word. Oh, it's going to be great! Not a pissing contest but just a moment when you look like you've got it all together. Then you do it! You say something you shouldn't have said.255falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-170-what-you-think-you-are-versus-their-opinion--67864724https://api.spreaker.com/episode/67864724Sat, 27 Sep 2025 20:00:08 +0000Arroe CollinsThose playful pot shots that others toss in your direction. Calling you old or maybe a little more rounded. They mean it in jest but you're taking it seriously. How can we move around these jabs of joy?305falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-169-don-t-stop-asking-why--67778934https://api.spreaker.com/episode/67778934Sun, 21 Sep 2025 20:00:08 +0000Arroe CollinsFor so many, the thought of asking why seems like more work then inner peace. Being present with your wonder of why keeps your growth pattern activated. When you start to accept what is...is. You're now playing the game of a following, ask why until...331falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-168-rethink--67691119https://api.spreaker.com/episode/67691119Sun, 14 Sep 2025 17:00:08 +0000Arroe Collins220falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-167-what-is-your-word-what-best-describes-your-now--67615796https://api.spreaker.com/episode/67615796Sun, 07 Sep 2025 20:00:08 +0000Arroe CollinsIf you could boil down to one word what best describes your current path... what would it be?212falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-166-remove-the-mountain--67518121https://api.spreaker.com/episode/67518121Sat, 30 Aug 2025 17:00:08 +0000Arroe CollinsSomewhere along the lessons in life we thought we are to climb the mountain to move beyond the tough challenging times. No... it's time to remove the mountain one rock, one step, on thought at a time. We aren't going up. We are taking it down.268falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-165-documenting-your-right-now--67436256https://api.spreaker.com/episode/67436256Sun, 24 Aug 2025 20:00:08 +0000Arroe CollinsWe are the generation that has seen a lot and done a lot. But did you document it as it was happening? If not, your memories are based on a true story. Taking the time to record your walks or adventures by way of writing or a digital device puts your...259falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-164-stretching-the-map--67346279https://api.spreaker.com/episode/67346279Sat, 16 Aug 2025 20:00:08 +0000Arroe CollinsLife feels incredibly tight. So much so I want to stretch the map. We need the room to move. One steps feels like it's covering eight miles. Where are you on your map? If this were a mall could you find your position on the map?271falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-163-just-listen--67259660https://api.spreaker.com/episode/67259660Sun, 10 Aug 2025 18:00:08 +0000Arroe CollinsWe're constantly in need of wanting to talk with family and friends but are we truly listening to what's being shared? What if we just listened?305falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-162-when-you-give-you-receive--67073484https://api.spreaker.com/episode/67073484Sun, 27 Jul 2025 20:00:08 +0000Arroe CollinsSo often we give so much of ourselves away that we end up feeling very empty. Is there a way to receive while we're giving? Yes...191falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-160-because-i-told-you-so--66926964https://api.spreaker.com/episode/66926964Sun, 13 Jul 2025 02:00:07 +0000Arroe Collins290falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-fifty-ninet-is-it-really-god-s-calling--66820530https://api.spreaker.com/episode/66820530Sat, 05 Jul 2025 20:00:08 +0000Arroe CollinsWow! We hear it, we see it, feel it and wonder about it. So often we're told or say out loud, "What is happening is a God calling." Is it?476falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-fifty-eight-is-it-really-god-s-calling--66724811https://api.spreaker.com/episode/66724811Sun, 29 Jun 2025 20:00:09 +0000Arroe CollinsWe do it too quickly. The moment we have a great moment, or we're caught up in a conversation about our choices in life, we tend to instantly says, "It's God's calling." Hmmm really? If all we do is God's calling, we are setting ourselves up for...393falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-fifty-seven-listening-to-the-wind--66420384https://api.spreaker.com/episode/66420384Sat, 14 Jun 2025 17:00:07 +0000Arroe Collins344falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-fifty-six-the-voice-versus-being-fulfilled--66382629https://api.spreaker.com/episode/66382629Sun, 08 Jun 2025 20:00:09 +0000Arroe CollinsWe all have a voice. Some much louder than others. Some more revealing. But it's not just your vocal cords we're hearing. It's what you're posting on social media. You've got a voice. But are you fulfilled?305falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-fifty-five-be-the-solution--66293896https://api.spreaker.com/episode/66293896Sat, 31 May 2025 17:00:08 +0000Arroe Collins219falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-fifty-three-what-do-you-regret--66073257https://api.spreaker.com/episode/66073257Sun, 18 May 2025 17:00:07 +0000Arroe CollinsDo you realize the physical act of regret starts in our twenties? Then we spend the rest of our lives wondering why we didn't do something about it. There's a new path to follow. Turn your regrets into triumphs.328falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-fifty-two-which-words-come-to-you--65943356https://api.spreaker.com/episode/65943356Sat, 10 May 2025 20:00:09 +0000Arroe Collins430falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-fifty-one-admit-that-you-re-old-and-grow-with-it--65794300https://api.spreaker.com/episode/65794300Sat, 03 May 2025 20:00:08 +0000Arroe CollinsI had injured my left shoulder badly. It was extremely difficult to raise it. My neighbor showed no compassion saying, "Admit you are old and grow with it." I could never do that! Mainly because I never heard my parents or grandparents call themself old.350falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-fifty-the-story-has-been-building--65666869https://api.spreaker.com/episode/65666869Sun, 27 Apr 2025 20:00:08 +0000Arroe CollinsWe've mastered the art of setting things aside. Then complain about how life isn't fair and you aren't getting what you worked for. The story has been building. Take yourself off the path of oh I'll get to one day. Physically grow forward with...385falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-forty-eight-facing-your-transitions--65109731https://api.spreaker.com/episode/65109731Sat, 29 Mar 2025 20:00:07 +0000Arroe CollinsWe all move with and without our transitions. Mental moments that create change or were put into place due to change. Very few of us recognize our transitions as being an amazing tool is getting to know who we are on the inside and out. Facing your...280falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-forty-seven-giving-only-10-percent--64957307https://api.spreaker.com/episode/64957307Sat, 22 Mar 2025 20:00:07 +0000Arroe CollinsNot everybody plays the game at 100%. One look at our lifestyle away from the judgers, it turns out we're making our way through a new day at 10%. Our hair is messed up, clothes are stained and torn and our attitude is like me for me not what you want...316falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-forty-six-you-knew-what-it-was-when-you-picked-it-up--64695846https://api.spreaker.com/episode/64695846Sat, 08 Mar 2025 21:00:07 +0000Arroe CollinsToo often we do something at the drop of a hat knowing full well there may be consequences. You knew what it was before you picked it up. Facing those walls. How to become more aware of your instant decision making or repairing from another bad...330falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-forty-five-could-you-do-it--64565116https://api.spreaker.com/episode/64565116Sun, 02 Mar 2025 00:00:08 +0000Arroe CollinsSimple question; could you do it? Could you go 24 hours with out judging? Judging yourself and others? Judging the world and the universe. 24 hours without judgement...298falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-forty-four-be-greater-than-the-good-ole-days--64322788https://api.spreaker.com/episode/64322788Sun, 16 Feb 2025 00:00:08 +0000Arroe CollinsHow do you react when people make it clear, "It's not as good as the old days." Seriously, one look at the old days and the times weren't as easy as they are today. The good ole days? It's like someone who says they'd like to be 17 again. I don't mind...327falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-forty-three-there-s-always-something-that-s-next--64188287https://api.spreaker.com/episode/64188287Sat, 08 Feb 2025 21:00:07 +0000Arroe CollinsIn everything we do there's always something next. Can we be in control of what it is? Is this why so many people live in their past. They always know what happens next!324falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-forty-two-wouldnt-it-be-great-to-not-know-you--63968832https://api.spreaker.com/episode/63968832Sat, 01 Feb 2025 21:00:07 +0000Arroe CollinsWhile in the pulpit Pastor Steven Furtick asked, "Wouldn't it be great if you didn't know you?" An amazing seed to plant inside your heart. What if you didn't know yourself?343falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-forty-one-based-upon-a-true-story--63785443https://api.spreaker.com/episode/63785443Sat, 25 Jan 2025 21:00:06 +0000Arroe CollinsThe majority of what we share in conversations about ourselves is based upon a true story. I'm a daily writer of thirty one years and it requires a lot of discipline to put the real story on paper. The same is true about our connections with people. A...415falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-forty-build-a-path-from-a-passing-thought--63688278https://api.spreaker.com/episode/63688278Sun, 19 Jan 2025 21:00:07 +0000Arroe CollinsThere's value inside a passing thought. Why then do we set so many aside? Some of the greatest songs and movie ideas came from someone's passing thought. Even if it doesn't fully mature it can always serve as energy when connected to another passing...288falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-thirty-nine-exhausted-by-the-aftermath-of-expectation--63603060https://api.spreaker.com/episode/63603060Sun, 12 Jan 2025 18:00:06 +0000Arroe CollinsNot only are people pushing hard on us but we're treating ourselves the same way. We've set our standards and expectations so high and so far out there that we've become exhausted. How to get better control of your path is approachable and it begins...354falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-thirty-eight-takers-will-always-take--63526493https://api.spreaker.com/episode/63526493Sat, 04 Jan 2025 15:00:08 +0000Arroe CollinsWall do it. It's completely natural to be a taker. The wake up call comes when so many have taken from you and there's no longer any soil on the ground to grow new beginnings.273falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-thirty-seven-stop-reflecting-and-start-projecting--63462185https://api.spreaker.com/episode/63462185Sat, 28 Dec 2024 18:00:08 +0000Arroe CollinsHere we are! Another moment in our reflection. We are constantly reflecting on our lives. Measuring the wants and needs with the losses and stumbles. Why? When you are present in your place of now there's no personal judgement.261falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-thirty-six-too-consumed-leads-to-laziness--63355737https://api.spreaker.com/episode/63355737Sun, 22 Dec 2024 18:00:07 +0000Arroe CollinsWe're all saying it, "I'm so consumed." Breaking it down has shown me that being consumed leads to taking notes which leads to no longer depending on our memory. I call it laziness.342falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-thirty-five-is-it-about-you-or-the-foundatiion-of-the-people--63131658https://api.spreaker.com/episode/63131658Sat, 07 Dec 2024 21:00:06 +0000Arroe CollinsAn honest question, is it all about you or the foundation of the people? Ways you can look at where you presently stand. Being happy by yourself or always grouping together.286falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-thirty-four-battling-your-what-if--63015954]]>https://api.spreaker.com/episode/63015954Sat, 30 Nov 2024 21:00:06 +0000Arroe CollinsGetting caught up in your what if... We're all guilty of asking what if?  It gets in the way of your success and or it serves as a great protection.  What if?  ]]>319falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-thirty-three-creative-exhaustion--62625042https://api.spreaker.com/episode/62625042Sun, 10 Nov 2024 17:00:02 +0000Arroe CollinsCreativity is a huge tool on our paths of success. Because of demand as well as multi tasking, creative exhaustion has leveled a lot of great projects and dreams. How can we get beyond those empty moments and celebrate our gift to create?386falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-thirty-two-too-much-attention-put-on-our-transitions--62464506https://api.spreaker.com/episode/62464506Sun, 27 Oct 2024 16:00:02 +0000Arroe CollinsWe're stalling ourselves by putting too much attention on things that don't matter and if they did they're weighed down by a decision to continue living in the past.305falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-thirty-one-stop-being-a-stone-in-the-middle-of-your-flow--62286164https://api.spreaker.com/episode/62286164Sun, 13 Oct 2024 16:00:05 +0000Arroe CollinsWe all have issues. Many of them get in the way of personal growth or capturing a goal. In essence we are a stone in the middle of our flow. How do we break free of it? What else is hidden in our flow that's knocking us to the side or giving up hope...289falsefullhttps://www.spreaker.com/episode/vocal-de-frag-episode-one-hundred-thirty-what-is-talent--62199093https://api.spreaker.com/episode/62199093Mon, 07 Oct 2024 00:00:03 +0000Arroe CollinsTalent is a gift. What happens to most of the gifts we receive from others? They break. We lose them. Talent is a step. What's the real performance?359falsefullhttps://www.spreaker.com/episode/de-frag-episode-one-hundred-twenty-nine-slow-down-and-follow-through--62091855https://api.spreaker.com/episode/62091855Sat, 28 Sep 2024 23:00:01 +0000Arroe CollinsI grew up in a bowling alley. The family loved to throw the rock. To this day I hear my mother's voice "Son you need to slow down and follow through." Little did I know it wasn't just about bowling. Life in general needs to be slowed down and followed...334falsefullhttps://www.spreaker.com/episode/de-frag-episode-one-hundred-twenty-seven-theater-of-the-mind--61262274https://api.spreaker.com/episode/61262274Sun, 08 Sep 2024 02:00:01 +0000Arroe CollinsEngaging with a conversation requires the entire self. For countless reasons we have become this generation of half listeners. Regaining control of your participation in the progress calls for theater of the mind. To envision yourself as being an...369falsefullhttps://www.spreaker.com/episode/de-frag-episode-one-hundred-twenty-six-be-the-first-to-recognize-someone--61172630https://api.spreaker.com/episode/61172630Sun, 01 Sep 2024 18:00:02 +0000Arroe CollinsDo I believe people are happy to see me? No. They're happy that I see them. Learning to recognize people first is a great community builder. We're all locked up and lost in a world completely built by our inner core of doubt fear shame and guilt. Step...470falsefullhttps://www.spreaker.com/episode/de-frag-episode-one-hundred-twenty-five-always-reinventing-yourself-why--61093155https://api.spreaker.com/episode/61093155Sun, 25 Aug 2024 02:00:02 +0000Arroe CollinsWe are masters at trying to reinvent ourselves. I compare it to IT departments. They really don't fix the problem, they just give you a new way to work around it.404falsefullhttps://www.spreaker.com/episode/de-frag-episode-one-hundred-twenty-four-learning-from-the-cara-cara-orange--61016040https://api.spreaker.com/episode/61016040Sun, 18 Aug 2024 15:00:08 +0000Arroe CollinsAre we moving too quickly with our decision making? Too often we choose to stop reaching through the challenges. Therefore a once great idea is dropped. It could've had a payoff! The Cara Cara orange is a great reason why we should never walk away....386falsefullhttps://www.spreaker.com/episode/de-frag-episode-one-hundred-twenty-three-i-am-me--60938966https://api.spreaker.com/episode/60938966Sun, 11 Aug 2024 15:00:04 +0000Arroe CollinsWe endure someone's stress everyday. Endlessly we're told that what we do anybody can do. After you hear it over and over you begin to believe that anyone can do what you have crafted or learned from. It lessons our drive to be unique. This is how you...231falsefullhttps://www.spreaker.com/episode/de-frag-episode-one-hundred-twenty-two-your-ego-versus-the-perfectionist--60864752https://api.spreaker.com/episode/60864752Sun, 04 Aug 2024 02:00:06 +0000Arroe CollinsYour ego is related to the physical acts that come with being a perfectionist. Being aware of what triggers you requires the art of listening. Do you ever listen to yourself or is it an endless go for it attitude, which not only injures the ego but...392falsefullhttps://www.spreaker.com/episode/de-frag-episode-one-hundred-twenty-what-do-you-see-in-the-mirror--60709701https://api.spreaker.com/episode/60709701Sat, 20 Jul 2024 23:00:02 +0000Arroe CollinsWe've all been through a lot over the past year straight into the decades. Unexpected uneasy tough and questionable events that have barely given us time to heal. We feel invisible! If that's true, what do you see in the mirror? Is it a mirage or a...312falsefullhttps://www.spreaker.com/episode/de-frag-episode-one-hundred-nineteen-stop-fighting-with-your-seasons-of-meditation--60643678https://api.spreaker.com/episode/60643678Sun, 14 Jul 2024 02:00:05 +0000Arroe Collins312falsefullhttps://www.spreaker.com/episode/de-frag-episode-one-hundred-seventeen-building-your-windows--60503881https://api.spreaker.com/episode/60503881Wed, 26 Jun 2024 09:00:09 +0000Arroe CollinsAnxiety has roots. We are triggered into moments of the unknown. Sudden changes have an impact on how we think act and react. I started a journey of window building. Taking your daily expectations at work or home and locating windows to rest and or...266falsefullhttps://www.spreaker.com/episode/de-frag-episode-one-hundred-sixteen-are-you-trying-to-catch-up-or-keep-up--60425003https://api.spreaker.com/episode/60425003Wed, 19 Jun 2024 09:00:07 +0000Arroe CollinsTo say you're trying to catch up means you've fallen behind. Trying to keep up means you're at the same level as others. Be aware of how you talk with yourself and those around you. If you're constantly talking about catching up it actually serves as...358falsefullhttps://www.spreaker.com/episode/de-frag-episode-one-hundred-fourteen-are-you-in-the-way-of-yourself--60199459https://api.spreaker.com/episode/60199459Wed, 29 May 2024 10:00:03 +0000Arroe CollinsWe all dream and or wish for better things. Yet it feels like we never make it a reality. It's so simple to place blame on others. Lets get real. It's probably you standing in your own way.483falsefullhttps://www.spreaker.com/episode/de-frag-episode-one-hundred-thirteen-locating-your-daily-discipline--60134740https://api.spreaker.com/episode/60134740Thu, 23 May 2024 13:00:03 +0000Arroe CollinsNo matter who you are, we all have daily disciplines. But are you practicing them correctly? Awareness of your inner and outer behavior is a great path to walk on. It requires a larger role in your daily disciplines. It's designed to keep yourself...397falsefullhttps://www.spreaker.com/episode/de-frag-episode-one-hundred-twelve-clearing-out-the-cache-in-your-brain--60031325https://api.spreaker.com/episode/60031325Wed, 15 May 2024 09:00:08 +0000Arroe CollinsWe're constantly being reminded to clear out the cache in our phones and computers... What about our head? It happens naturally and there are a couple of other things you can incorporate to help build a better way of thinking as well as reacting.543falsefullhttps://www.spreaker.com/episode/de-frag-episode-one-hundred-eleven-the-waiting--59903204https://api.spreaker.com/episode/59903204Wed, 08 May 2024 10:00:03 +0000Arroe CollinsBy choice... We're always waiting for something. The big break at work. The house getting cleaned. Paying the bills on time. Waiting. So how do we break the habit?341falsefullhttps://www.spreaker.com/episode/de-frag-episode-one-hundred-ten-counting-your-fallen-leaves--59734529https://api.spreaker.com/episode/59734529Wed, 01 May 2024 13:00:03 +0000Arroe CollinsWhen leaves fall it effects our moods. Yet when SpaceX sends up a monster of a machine that ends up blowing up they see it as a positive. They're collecting data to one day build the biggest and best ever rocket. Learning how to turn your falls into...442falsefullhttps://www.spreaker.com/episode/de-frag-episode-one-hundred-nine-where-is-your-here--59491032https://api.spreaker.com/episode/59491032Wed, 17 Apr 2024 13:00:04 +0000Arroe CollinsWe're constantly looking for better and easier ways to be centered. To locate our calm. Most of the great teachers say it arrives from mindfulness. Be present with your now. That's where I start to question. Where is your here? Physically you are here...496falsefullhttps://www.spreaker.com/episode/de-frag-episode-one-hundred-eight-the-transition-walk-and-its-importance--59368521https://api.spreaker.com/episode/59368521Wed, 10 Apr 2024 12:00:04 +0000Arroe CollinsSome people call them hikes, strolls or just out for a walk. I put transition in front of my walk because it sends a signal to the mind body and soul, "Take note of the multiple transitions you're moving through so that you can be clearer with every...502falsefullhttps://www.spreaker.com/episode/de-frag-episode-one-hundred-seven-what-is-real-journaling--59264069]]>https://api.spreaker.com/episode/59264069Wed, 03 Apr 2024 12:00:03 +0000Arroe CollinsJournaling.  There are so many different ways to help free your story and or empty your mind and heart.  Is there a wrong way to journal?  When do you know you're doing it right?  Should it be handwritten or spoken into a smart phone?  The importance...]]>616falsefullhttps://www.spreaker.com/episode/de-frag-episode-one-hundred-six-is-it-in-your-head-or-in-your-heart--59183540https://api.spreaker.com/episode/59183540Wed, 27 Mar 2024 13:01:06 +0000Arroe CollinsHow we act and react, answer and or ignore questions, the way we moan about or celebrate... It comes from the head or the heart? Which one is leading you?336falsefullhttps://www.spreaker.com/episode/de-frag-episode-one-hundred-five-the-visitor--59103113https://api.spreaker.com/episode/59103113Wed, 20 Mar 2024 12:00:03 +0000Arroe CollinsYou're at work. A masked man walks in wearing a backpack in the front of his body. He enters the bathroom for 30 minutes. Once out the backpack is now strapped to his side. How do you react? Ask the question then question the answers.418falsefullhttps://www.spreaker.com/episode/de-frag-episode-one-hundred-four-the-realism-of-is--59019090https://api.spreaker.com/episode/59019090Wed, 13 Mar 2024 09:00:02 +0000Arroe CollinsThe word "is" plays a huge role in your life. In all questions asked those two letters seemingly show up. It's a great way to begin a question or to define a purpose. Getting to know how you use the word is...374falsefullhttps://www.spreaker.com/episode/de-frag-episode-one-hundred-one-what-is-normal-in-an-abnormal-world--58753722https://api.spreaker.com/episode/58753722Wed, 21 Feb 2024 14:00:02 +0000Arroe CollinsWhat are we running away from? Can it be identified as being normal in an abnormal world?462falsefullhttps://www.spreaker.com/episode/de-frag-episode-one-hundred-we-re-all-built-well-but-not-made-to-last--58686318https://api.spreaker.com/episode/58686318Thu, 15 Feb 2024 12:00:03 +0000Arroe CollinsThe human mind body and soul remind me of a smartphone. We don't really tap into it's greatest strengths. We take what we need then move on. Yet there is so much more of our inner core that can be utilized on a journey we think we're writing but...619falsefullhttps://www.spreaker.com/episode/de-frag-episode-ninety-nine-when-you-feel-empty--58588516https://api.spreaker.com/episode/58588516Wed, 07 Feb 2024 13:00:02 +0000Arroe CollinsWe all have had those moments when emptiness fills our hearts and desire to continue creating or doing our basic jobs. I'm feeling empty. That truly is the best time to get stuff done. You've allowed yourself enough room to keep the perfectionist at...482falsefullhttps://www.spreaker.com/episode/de-frag-episode-ninety-eight-what-is-the-definition-of-you--58434376https://api.spreaker.com/episode/58434376Thu, 25 Jan 2024 13:00:02 +0000Arroe CollinsI love grabbing a dictionary to look up the definition of words. Then it occurred to me, "What is my definition of me?" People define us everyday. But how are we defining us in their presence. What is the definition of you?533falsefullhttps://www.spreaker.com/episode/de-frag-episode-ninety-seven-president-and-ceo-of-me-inc--58321113https://api.spreaker.com/episode/58321113Wed, 17 Jan 2024 13:00:02 +0000Arroe CollinsIt's completely our way to be going in several different directions. We've made it too easy to get lost mentally as well as physically. Learning how to regain stability and control means looking at your life and style as a business. Become the...596falsefullhttps://www.spreaker.com/episode/de-frag-episode-ninety-six-share-your-story-then-shift-it-to-the-lessons-that-need-to-be-taught--58241700https://api.spreaker.com/episode/58241700Wed, 10 Jan 2024 10:00:03 +0000Arroe CollinsIt's not about me me me me! Sharing your story is a great connection to whom you are but the missing piece of the puzzle are the lessons you picked up along the way. They belong to each and everyone of us. Share your story then shift it to the lessons...381falsefullhttps://www.spreaker.com/episode/de-frag-episode-ninety-four-making-your-past-something-you-ve-passed--58131675https://api.spreaker.com/episode/58131675Thu, 28 Dec 2023 10:00:03 +0000Arroe CollinsLearning how to leave your past in the department of things you have long passed. Being a person who lives in the present isn't an easy walk. But what helps simplify it is knowing your past has been passed. My sister struggled with this. It injured...469falsefullhttps://www.spreaker.com/episode/de-frag-episode-ninety-three-why-do-we-ask-other-people-about-us--58071458https://api.spreaker.com/episode/58071458Thu, 21 Dec 2023 13:00:03 +0000Arroe CollinsTo this day I'm guilty of it. When in question or doubt we ask other people what we should do. We don't ask ourselves but rely on someone who doesn't walk in your shoes to be the path maker. I'm not saying its wrong! But I do wonder if we don't get...477falsefullhttps://www.spreaker.com/episode/de-frag-episode-ninety-two-i-can-t-be-you-you-can-t-be-me-but-somewhere-we-will-meet--58020032https://api.spreaker.com/episode/58020032Sat, 16 Dec 2023 11:00:03 +0000Arroe CollinsWe endlessly try to be like others. One way to slow down our judgement of self is call it what it is. I can't be you. You can't be me. One day we'll meet in the middle.410falsefullhttps://www.spreaker.com/episode/de-frag-episode-ninety-one-we-re-not-focused-on-receiving--57952593https://api.spreaker.com/episode/57952593Sat, 09 Dec 2023 13:00:02 +0000Arroe CollinsI don't think we're lost. We're just not in touch with our focus. When challenged we set things aside. I'll do it a different day. When you find yourself out of focus say two words, "Lets go!" Reignite your vision and start the engines of success.496falsefullhttps://www.spreaker.com/episode/de-frag-episode-ninety-what-the-hell-are-you-doing--57850502https://api.spreaker.com/episode/57850502Thu, 30 Nov 2023 10:00:02 +0000Arroe CollinsMy father endlessly asked me, "What the hell are you doing?" The big corporate broadcasting company said, "We don't know what you're doing just don't stop." How often do we ask ourselves about what we are doing? I'm constantly pounding on my heart...592falsefullhttps://www.spreaker.com/episode/de-frag-episode-eighty-nine-what-you-say-today--57751549https://api.spreaker.com/episode/57751549Fri, 24 Nov 2023 00:00:03 +0000Arroe CollinsIt's a daily discipline that has impact. Be it positive or negative what we say today can be and will be a tool or weapon for you or someone else in their tomorrow. Living in the now with your personal feelings becomes part of their now. It's not...480falsefullhttps://www.spreaker.com/episode/de-frag-episode-eighty-eight-understanding-your-creative-outburst--57650574https://api.spreaker.com/episode/57650574Thu, 16 Nov 2023 10:00:03 +0000Arroe CollinsWe all have creative outbursts but don't know how to embrace the sudden surge of flow. Sometimes it's easy to walk away from and if you talk to other creative people they're fighting a daily war with having an idea or thought and having no real way of...597falsefullhttps://www.spreaker.com/episode/de-frag-episode-eight-seven-locating-your-invisible-anger--57561863https://api.spreaker.com/episode/57561863Thu, 09 Nov 2023 13:00:03 +0000Arroe CollinsThe doctor recently talked to me about having invisible reflux. Almost like acid reflux but invisible. What else in our lives is invisible? How about anger? It's a real issue that many people tend to turn into happiness to keep from being recognized....442falsefullhttps://www.spreaker.com/episode/de-frag-episode-eighty-six-when-a-universal-message-taps-on-your-heart--57321695https://api.spreaker.com/episode/57321695Sat, 21 Oct 2023 09:00:02 +0000Arroe CollinsWe all receive from the universe. The question is do we allow enough time for the great mystery to download it into our heads and hearts or do we get an idea then run with it putting all that we think we've received into our interpretation?471falsefullhttps://www.spreaker.com/episode/de-frag-episode-eighty-three-are-you-flying-by-the-seat-of-your-pants--57181757https://api.spreaker.com/episode/57181757Wed, 11 Oct 2023 07:00:03 +0000Arroe CollinsI'm a out of control prepper. I don't find reason to fly by the seat of my pants. In chapters past, it's haunted me. I've made bad mistakes and it gave off a different type of image of the hard work I put into my craft. Do you fly by the seat of your...421falsefullhttps://www.spreaker.com/episode/de-frag-episode-eighty-two-we-all-suffer-from-d-i-d--57117987https://api.spreaker.com/episode/57117987Mon, 09 Oct 2023 09:00:02 +0000Arroe CollinsThe walks we take through each new day are usually governed by those who have shaped us in business. Then when we're alone and want to play or explore its difficult because we're used to being told what to do and how to perform. It's called D I D...558falsefullhttps://www.spreaker.com/episode/de-frag-episode-eighty-one-writing-a-story-versus-the-exploration--57117993https://api.spreaker.com/episode/57117993Sat, 07 Oct 2023 09:00:02 +0000Arroe CollinsAs a daily writer I asked myself, "Are you sharing a story?" My inner voice shocked me, "No I'm exploring." You don't have to be a writer for your imagination to be looked upon as one. It's always working and filling your heart with massive amounts of...519falsefullhttps://www.spreaker.com/episode/de-frag-episode-eighty-grumpy-old-man-syndrome--56944854https://api.spreaker.com/episode/56944854Wed, 27 Sep 2023 07:00:02 +0000Arroe CollinsMen as well as women face the moments when how we express is taken as bad energy. My father let his grumpy old man flag fly. Learning how to deal with it begins with being aware.419falsefullhttps://www.spreaker.com/episode/de-frag-episode-seventy-nine-we-re-all-quitters--56870552https://api.spreaker.com/episode/56870552Thu, 21 Sep 2023 09:00:02 +0000Arroe CollinsBeing a quitter isn't always a negative. There are countless times we quit things to make room for the new. We quit to relieve the anxiety from personal expectations. We quit because it was time. But can we un-quit a quit? Now that we know both sides...566falsefullhttps://www.spreaker.com/episode/de-frag-episode-seventy-eight-are-you-a-kept-person--56713432https://api.spreaker.com/episode/56713432Thu, 07 Sep 2023 09:00:02 +0000Arroe CollinsWe spend so much energy on keeping things about us hidden away. It allows outsiders to draw their own conclusion. What would happen if we stop stuffing things in what I call a Kept box? You have kept this and that from people. For whatever reason it...511falsefullhttps://www.spreaker.com/episode/de-frag-episode-seventy-seven-what-would-you-like-to-change-but-can-t--56661130https://api.spreaker.com/episode/56661130Sat, 02 Sep 2023 10:00:02 +0000Arroe CollinsWe're constantly moving through change. But there are things that aren't moving. Is it by choice? What would you like to change but can't? Ask the questions then question the answers. Let's De Frag...685falsefullhttps://www.spreaker.com/episode/de-frag-episode-seventy-six-what-are-you-holding-back--56627161https://api.spreaker.com/episode/56627161Wed, 30 Aug 2023 05:00:03 +0000Arroe CollinsWriting things down or posting your thoughts on social media isn't the sickness. It's holding back. What image are you giving off that is completely out of harmony with what you're truly thinking?353falsefullhttps://www.spreaker.com/episode/de-frag-episode-seventy-five-one-man-s-trash--56578696https://api.spreaker.com/episode/56578696Fri, 25 Aug 2023 05:00:03 +0000Arroe CollinsWe've all heard how one man's trash is another man's treasure. What if the trash being tossed out were your vocalized thoughts? Maybe what we post on social media? What are you throwing away that's becoming another person's treasure?406falsefullhttps://www.spreaker.com/episode/de-frag-episode-seventy-four-the-inside-view-of-self--56556204https://api.spreaker.com/episode/56556204Wed, 23 Aug 2023 05:00:04 +0000Arroe CollinsThe outside of your walk and way is shaped by others, bosses, friends, family and motivators. What does the inside view of self look like? Why is it so important to get to know the one thing that has the daily ability to keep you from your dreams?832falsefullhttps://www.spreaker.com/episode/de-frag-episode-seventy-three-get-it-out-but-don-t-relive-it--56501465https://api.spreaker.com/episode/56501465Fri, 18 Aug 2023 05:00:02 +0000Arroe CollinsIf you aren't keeping a written daily journal or shooting your thoughts through a digital recording device, there's a huge chance that you keep living your past over and over. We spend so much time trying to get it out. The problem is, we keep...484falsefullhttps://www.spreaker.com/episode/de-frag-episode-seventy-two-going-into-things-without-an-expectation--56465337https://api.spreaker.com/episode/56465337Tue, 15 Aug 2023 05:00:02 +0000Arroe CollinsWe're that generation! We want a donation or tip for everything. Then we wonder why we're never happy. A new report says consumers are tired of handing out money. I've seen wait staff members and others explode because they felt like they did a great...466falsefullhttps://www.spreaker.com/episode/de-frag-episode-seventy-one-do-you-protect-yourself--56424667https://api.spreaker.com/episode/56424667Fri, 11 Aug 2023 05:00:03 +0000Arroe CollinsThe things we do for others and how it ends up hurting us physically and spiritually. Do you protect yourself? How?620falsefullhttps://www.spreaker.com/episode/de-frag-episode-seventy-the-monsters-in-our-hearts--56405112https://api.spreaker.com/episode/56405112Wed, 09 Aug 2023 09:00:02 +0000Arroe CollinsWhile speaking into our hearts do you see it as your authentic self or is it participating with the monsters that live there? Every decision we make is fed by what's living in your moment of now. Bringing out the monsters is said to be healing but...725falsefullhttps://www.spreaker.com/episode/de-frag-episode-sixty-nine-your-moment-your-seed--56357616https://api.spreaker.com/episode/56357616Fri, 04 Aug 2023 05:00:03 +0000Arroe CollinsYour moments. Those slivers of time when something completely unexpected has entered your path. The moments that become seeds. Once planted new stories begin to grow. It begins with learning how to accept your moments.617falsefullhttps://www.spreaker.com/episode/de-frag-episode-sixty-eight-face-the-face--56337346https://api.spreaker.com/episode/56337346Wed, 02 Aug 2023 07:00:02 +0000Arroe CollinsFriends and family will walk away, place blame, ghost you and or just write you off as a maybe but not now. We all have to face other people's perception of who they think we are who they want us to be. No matter how it turns out, you have to face the...730falsefullhttps://www.spreaker.com/episode/de-frag-episode-sixty-five-past-versus-passed--56168818https://api.spreaker.com/episode/56168818Fri, 21 Jul 2023 07:00:02 +0000Arroe CollinsWhere do you find your best answers in your past or the things you've passed?636falsefullhttps://www.spreaker.com/episode/de-frag-episode-sixty-four-when-things-don-t-go-as-planned--56139667https://api.spreaker.com/episode/56139667Wed, 19 Jul 2023 09:00:03 +0000Arroe CollinsWhen things don't go as planned. We deal with this mess more times than we'd like. What's your initial reaction? Growing up in a household where my sister's emotions would force my father to turn the car around and just like that we were headed away...453falsefullhttps://www.spreaker.com/episode/de-frag-episode-sixty-three-we-re-all-taking-up-space--56102327https://api.spreaker.com/episode/56102327Sat, 15 Jul 2023 09:00:02 +0000Arroe CollinsMy wife and I have been locked in on doing a physical Swedish Death cleaning. What we didn't know was how long it would take and how hard it would play on our emotions. I didn't want to do a vocal de frag on the accusation of taking up space. Being...807falsefullhttps://www.spreaker.com/episode/de-frag-episode-sixty-one-who-is-your-nobody--55931152https://api.spreaker.com/episode/55931152Tue, 04 Jul 2023 11:00:02 +0000Arroe CollinsWe all do it. We complain about how nobody understands us. How nobody stands up for us. How nobody is listening. Identify your nobody. Especially the nobody inside of you.556falsefullhttps://www.spreaker.com/episode/de-frag-episode-sixty-frontline-vs-catalog--55519790https://api.spreaker.com/episode/55519790Fri, 30 Jun 2023 07:00:02 +0000Arroe CollinsMusicians and other creative minds keep two different types of storage places available. The Front Line are projects that date from day one to eighteen months. Everything else is put inside the catalog category. In our own personal lives we serve...614falsefullhttps://www.spreaker.com/episode/de-frag-episode-fifty-eight-the-machine--54838414https://api.spreaker.com/episode/54838414Sat, 24 Jun 2023 05:00:02 +0000Arroe CollinsIf there was a machine that you could put your hands on that enabled you to see who you were truly supposed to be in life, would you change your walk and way?677falsefullhttps://www.spreaker.com/episode/de-frag-episode-fifty-seven-what-are-you-ignoring--54523026https://api.spreaker.com/episode/54523026Tue, 20 Jun 2023 11:00:02 +0000Arroe CollinsWhat are you ignoring? Rarely do we rely on ourselves to push the right things into play. We're letting other people decide for us. Then complaining about where we are in life. Ask the questions then question the answers. How often do you take notes...416falsefullhttps://www.spreaker.com/episode/de-frag-episode-fifty-six-focus-requires-emotions--54406082https://api.spreaker.com/episode/54406082Sat, 17 Jun 2023 14:00:01 +0000Arroe CollinsNot everybody believes in the idea that you have be emotionally connected to find your focus. Research shows that business leaders need to remove emotion to properly run a strong team. On this episode of De Frag it becomes my focus to introduce...964falsefullhttps://www.spreaker.com/episode/de-frag-episode-fifty-five-i-ve-got-what-you-ve-got--54300665https://api.spreaker.com/episode/54300665Tue, 13 Jun 2023 07:00:02 +0000Arroe CollinsI've got what you've got. You've got what I've got. We've got everything but each other. This is the blind ambition. We're wearing the same clothes, own the same smartphones and eat at the same restaurants. But we don't have each other. People who...848falsefullhttps://www.spreaker.com/episode/de-frag-episode-fifty-four-the-storms-we-move-through-in-order-to-get-to--54139648https://api.spreaker.com/episode/54139648Fri, 09 Jun 2023 05:00:02 +0000Arroe CollinsWhere is your to? We're always wanting to get some place. Where is it? How do you define it? Will you know when it's arrived or walked away? The storms we move through in order to get to.690falsefullhttps://www.spreaker.com/episode/de-frag-episode-fifty-three-who-owns-your-fuel--54102137https://api.spreaker.com/episode/54102137Tue, 06 Jun 2023 09:00:02 +0000Arroe CollinsWho owns the fuel that starts your fire? Do you own the wood to keep that fire alive? Many do not. How do you get control? There needs to be a follow through. People treat you like a chunk of wood. Your presence has to keep their fire burning. That...900falsefullhttps://www.spreaker.com/episode/de-frag-episode-fifty-two-fitting-in--54075381https://api.spreaker.com/episode/54075381Sun, 04 Jun 2023 05:00:02 +0000Arroe CollinsFitting in. What are the real chances of getting a nice fit on fitting in? We're constantly surrounded by conflict and everything else that charges up the batteries on how and why we don't feel like we fit in. What do the experts say? We need to...848falsefullhttps://www.spreaker.com/episode/de-frag-episode-fifty-one-automatic-negative-thinking-syndrome--54042970https://api.spreaker.com/episode/54042970Wed, 31 May 2023 09:00:02 +0000Arroe CollinsIt's called Ants. Automatic Negative Thinking Syndrome. Guilty as charged! We've all pretty much walked this path on our daily journey. Even my pastor has openly talked about how we allow our thinking to get in the way. Being aware of how attached we...931falsefullhttps://www.spreaker.com/episode/de-frag-episode-fifty-building-your-connection--53891500https://api.spreaker.com/episode/53891500Wed, 17 May 2023 05:00:02 +0000Arroe CollinsWe live in an age where it seems everybody's doing a podcast. Well, they aren't. Why? Because those who have something to say don't know how or don't feel it's necessary to be part of the noise. Where and when also play a huge game in the decision to...776falsefullhttps://www.spreaker.com/episode/de-frag-episode-forty-nine-you-cant-fake-a-smile--53872408https://api.spreaker.com/episode/53872408Tue, 16 May 2023 09:00:02 +0000Arroe CollinsWe all do it. The fake smile! It gets through tough conversations. It helps us release the tensions discovered in life. Being a professional fake smiler, I also took note of the other fake things we do. How we can we learn to recognize them and use...888falsefullhttps://www.spreaker.com/episode/de-frag-episode-forty-eight-respected-success--53793508https://api.spreaker.com/episode/53793508Sat, 13 May 2023 12:00:01 +0000Arroe CollinsWe live in an age of ever change. We know a lot but we aren't masters of success. When challenged we move on. Respecting success is a huge part of the growing journey. Do you respect your personal success? What about the success of the business you...502falsefullhttps://www.spreaker.com/episode/de-frag-episode-forty-seven-cleaning-vs-clearing-your-heart--53792655https://api.spreaker.com/episode/53792655Wed, 10 May 2023 12:00:02 +0000Arroe CollinsI've been accused multiple times about being slow to react. Planning out the next step might come across as a weakness to some who lead. It's a difference between cleaning out your heart versus clearing your heart. How you want to receive is your...732falsefullhttps://www.spreaker.com/episode/de-frag-episode-forty-six-face-the-truth-about-the-h-word--53677744https://api.spreaker.com/episode/53677744Sat, 29 Apr 2023 05:00:02 +0000Arroe CollinsAsking The questions and questioning the answers. Defusing the H word. Truly looking at the misguided steps with forgiveness.884falsefullhttps://www.spreaker.com/episode/de-frag-episode-forty-five-where-do-we-begin--53642901https://api.spreaker.com/episode/53642901Wed, 26 Apr 2023 12:00:03 +0000Arroe CollinsWe've all said it and we've been with people that rely on it. Where do we begin? Begin? In everything we are, it had to have a beginning that took place long long ago in a galaxy far far away. Fix your today but taking note of today. You can't switch...550falsefullhttps://www.spreaker.com/episode/de-frag-episode-forty-four-forgiveness-before-or-after-death--53571293https://api.spreaker.com/episode/53571293Wed, 19 Apr 2023 05:00:02 +0000Arroe CollinsA simple but extremely difficult question. Are we supposed to instantly forgive someone after they've transitioned? No matter what events unraveled while still on earth, all is forgiven once they've been called home? Holding onto grudges. When should...504falsefullhttps://www.spreaker.com/episode/de-frag-episode-forty-three-who-is-your-who--53493250https://api.spreaker.com/episode/53493250Tue, 11 Apr 2023 09:00:02 +0000Arroe CollinsWe spend a lot of time trying to live up to something. I want to know who is your who? Who is this great one that needs to experience the daily victory. Creative people are vulnerable. We blindside our selves because we've got this feeling. What is a...587falsefullhttps://www.spreaker.com/episode/de-frag-episode-forty-two-mending-the-business-gap--53439427https://api.spreaker.com/episode/53439427Wed, 05 Apr 2023 09:00:02 +0000Arroe CollinsGaps. From giant holes to cracks in the sidewalk. In the world of business there are several gaps that constantly get in the way. Especially in this age of friendships and leadership. Which is more important? The gap.796falsefullhttps://www.spreaker.com/episode/de-frag-episode-forty-one-walls-windows-and-doors--53352966https://api.spreaker.com/episode/53352966Tue, 28 Mar 2023 11:00:02 +0000Arroe CollinsWe make choices several times during one single twenty four hour period. Some are made behind walls, in front of windows and while walking through a door. No matter where you're standing challenges and changes are screaming out your name. Being in the...686falsefullhttps://www.spreaker.com/episode/de-frag-episode-forty-working-your-word--53264427https://api.spreaker.com/episode/53264427Tue, 21 Mar 2023 12:00:03 +0000Arroe CollinsDe Fragging is asking the questions then questioning the answers. We settle for too many first steps. When in reality the answers you're truly looking for are several steps from the origin. This week we put focus on preserving your lifetime...610falsefullhttps://www.spreaker.com/episode/de-frag-episode-thirty-nine-ghosting-yourself--53183067https://api.spreaker.com/episode/53183067Tue, 14 Mar 2023 09:00:02 +0000Arroe CollinsWe've all ghosted someone on social media. Or it's going to happen sooner more than later. But can you ghost yourself? How do you identify with it? Healing your heart after ghosting yourself is a process of steps and conversations...816falsefullhttps://www.spreaker.com/episode/de-frag-episode-thirty-eight-living-in-the-present--53111112https://api.spreaker.com/episode/53111112Tue, 07 Mar 2023 12:00:02 +0000Arroe CollinsWhat does it mean to live in the present? I never stepped through that wall until my journey inside martial arts meant going inside more than out. My spiritual and empowering studies served as great tools to take chances. But I still didn't understand...602falsefullhttps://www.spreaker.com/episode/de-frag-episode-thirty-seven-why-aren-t-you-de-fragging--52866919https://api.spreaker.com/episode/52866919Tue, 28 Feb 2023 08:00:02 +0000Arroe CollinsAsking the questions and questioning the answers. Without thinking about it, you do it all the time! To ask you to put focus on it is the tough cookie. Who the hell wants to ask questions that may lead to guilt trips or shaming? Don't see it that way....456falsefullhttps://www.spreaker.com/episode/de-frag-episode-thirty-six-right-now-i-m-empty--52792152https://api.spreaker.com/episode/52792152Tue, 21 Feb 2023 13:00:02 +0000Arroe CollinsRight now I'm empty. I'm not feeling it. I've got nothing. The excuses we endlessly use when setting aside things that need to get done or to reply to somebodies requests. Getting beyond assumed emptiness. I say assumed because we are never in that...565falsefullhttps://www.spreaker.com/episode/de-frag-episode-thirty-five-dread-and-procrastination--52694345https://api.spreaker.com/episode/52694345Sat, 11 Feb 2023 10:00:02 +0000Arroe CollinsI dread a lot of things. To the point of living a large life of procrastination. They are the same right? No. In fact they can work hand in hand creating deeper mental issues. Getting off the dread train requires a greater relationship with yourself....628falsefullhttps://www.spreaker.com/episode/de-frag-episode-thirty-four-the-way-it-is--52582933https://api.spreaker.com/episode/52582933Tue, 31 Jan 2023 06:00:02 +0000Arroe CollinsWe're guilty of writing things off. It's just the way it is. No it doesn't have to be the way it is! You have the ability and the power to move through challenge and change. The live of life by way of accepting the way it is physically silences your...662falsefullhttps://www.spreaker.com/episode/de-frag-episode-thirty-three-flossing-in-between-the-way-you-think--52518837https://api.spreaker.com/episode/52518837Sat, 28 Jan 2023 17:18:30 +0000Arroe CollinsAsking the questions then questioning the answers. De Fragging is a very important tool. Learning how to trust it helps you develop a stronger relationship with your inner being. Episode 33 puts focus on flossing in between the way you think. Being...539falsefullhttps://www.spreaker.com/episode/de-frag-episode-thirty-two-the-ins-and-outs-ups-and-downs-of-being-creative--52517635
The ins and outs and ups and downs of being a Creative. The first step of understanding is knowing that creativity isn’t limited to songwriter, poets, book authors, painters and actors. In every walk of life, business doesn’t happen unless creative people are in place. Carpenters, dental assistants, middle school teachers and yes Moms and Dads. Too many regular people doing regular jobs are shutting down because they don’t understand! They are present at work. Their inner Creative is working to keep others around them connected to the product being offered and sold. HVAC employees, IT departments, the medical world and arbor. Being yourself is learning how to understand what being a Creative offers to the world.]]>https://api.spreaker.com/episode/52517635Tue, 24 Jan 2023 08:00:02 +0000Arroe CollinsJanuary 16, 2023 The ins and outs and ups and downs of being a Creative. The first step of understanding is knowing that creativity isn’t limited to songwriter, poets, book authors, painters and actors. In every walk of life, business doesn’t happen...
The ins and outs and ups and downs of being a Creative. The first step of understanding is knowing that creativity isn’t limited to songwriter, poets, book authors, painters and actors. In every walk of life, business doesn’t happen unless creative people are in place. Carpenters, dental assistants, middle school teachers and yes Moms and Dads. Too many regular people doing regular jobs are shutting down because they don’t understand! They are present at work. Their inner Creative is working to keep others around them connected to the product being offered and sold. HVAC employees, IT departments, the medical world and arbor. Being yourself is learning how to understand what being a Creative offers to the world.]]>749falsefullhttps://www.spreaker.com/episode/de-frag-episode-thirty-one-your-legacy--52392389https://api.spreaker.com/episode/52392389Tue, 10 Jan 2023 09:00:03 +0000Arroe CollinsThe little things. They very rarely get the attention they deserve. While out on a transition walk I was reminded of how I never got to see my terrestrial radio listeners smile and or laugh. We were in the studio. It was all out theater of the mind....518falsefullhttps://www.spreaker.com/episode/de-frag-episode-thirty-based-on-a-feeling--52342758https://api.spreaker.com/episode/52342758Wed, 04 Jan 2023 10:00:02 +0000Arroe CollinsWhile journaling the writer wanted the inner creative soul to experience a moment of reflection. To be open and honest about the effects of 2022. The writing hand clearly printed out: It's based on a feeling. Our memories are not the physical act of...580false30fullhttps://www.spreaker.com/episode/de-frag-episode-twenty-nine-who-should-be-de-fragging--52266087https://api.spreaker.com/episode/52266087Sat, 24 Dec 2022 10:00:02 +0000Arroe CollinsToo many of us sit around waiting for friends and family to ask us questions. Why? Mainly because we've got very little love for the inner core of your personal presence. Learning to ask yourself the questions is a brilliant step toward locating...543false28fullhttps://www.spreaker.com/episode/de-frag-episode-twenty-eight-the-doctors-visit--52186157https://api.spreaker.com/episode/52186157Thu, 15 Dec 2022 08:00:03 +0000Arroe CollinsWhy do we do the things we do? Have you ever asked yourself the personal questions? Or do you shy away from the honest answers? De Frag is the way to walk when it comes to building a stronger relationship with the inner person most people don't...651falsefullhttps://www.spreaker.com/episode/de-frag-episode-twenty-seven-interrupted-patterns-of-sleep--52091540https://api.spreaker.com/episode/52091540Sun, 04 Dec 2022 14:08:25 +0000Arroe CollinsMassive amounts of people taking supplements to find their way to a dream world. Because of the way of the world a full night of rest is extremely difficult to achieve. Rather than pop more pills I De Frag the struggles. Break down the triggers and...418falsefullhttps://www.spreaker.com/episode/de-frag-episode-twenty-six-being-nicer-to-yourself--52037504https://api.spreaker.com/episode/52037504Tue, 29 Nov 2022 11:00:02 +0000Arroe CollinsHow often do you truly listen to the words you blurt out? Especially the thoughts geared at yourself. The image in the mirror can take a huge hit but I want to know that if it could speak what would it say to you? How would it react to the way...422falsefullhttps://www.spreaker.com/episode/de-frag-episode-twenty-five-time-travel--51973737https://api.spreaker.com/episode/51973737Mon, 21 Nov 2022 23:00:02 +0000Arroe CollinsBecause I'm a daily writer that receives early in the morning, I'm amazed at how fast the messages move through me and beyond. I document my moments of now. Like most, a lot of great ideas are lost forever by noon. Breaking it down allows the body...482falsefullhttps://www.spreaker.com/episode/de-frag-episode-twenty-four-a-new-way-to-break-it-down--51877973https://api.spreaker.com/episode/51877973Sun, 13 Nov 2022 17:01:01 +0000Arroe CollinsFor 24 episodes I've done everything I think was possible in bringing newer ways to think and ask questions in your personal life. My goals are not to judge it's not to make somebody feel guilty it's not to create any doubt. The goal is to help teach...570falsefullhttps://www.spreaker.com/episode/de-frag-episode-twenty-three-rekindling-siblings--51375662https://api.spreaker.com/episode/51375662Sun, 25 Sep 2022 13:41:32 +0000Arroe CollinsDaytime talk shows and nearly every community driven publication has spent decades talking about how families find it extremely difficult to locate peace. Rather than reporting on the band news and horrid behaviors of siblings the goal is to help...542falsefullhttps://www.spreaker.com/episode/de-frag-episode-twenty-two-breaking-down-the-walls-of-burnout--51105356https://api.spreaker.com/episode/51105356Thu, 01 Sep 2022 14:25:52 +0000Arroe CollinsWe all have burnout. I tend to runaway from mine. Which is why people think I do a lot of different things. Getting to the root of burnout. How to face the wall and find success on the opposite side.611falsefullhttps://www.spreaker.com/episode/de-frag-episode-twenty-one-what-if-you-won-a-billion-dollars--50757665https://api.spreaker.com/episode/50757665Sat, 30 Jul 2022 17:00:02 +0000Arroe CollinsI laugh at this episode because so many millions around the world were trying very hard to win the Mega Millions worth 1.28 billion. I laugh because selling the lottery tickets united people. It put people in a place of dreams and wishful thoughts....767falsefullhttps://www.spreaker.com/episode/de-frag-episode-twenty-the-artists-you-can-t-lose--50369404https://api.spreaker.com/episode/50369404Sun, 26 Jun 2022 16:22:24 +0000Arroe CollinsI love music documentaries. Caught an Elton John followed by a Steven Tyler story last night. Both have been huge in my life. I can't imagine how it's going to affect me when the other side of life tells its story. So I De Frag the question: Name...690falsefullhttps://www.spreaker.com/episode/de-frag-episode-nineteen-altered-state--50249096https://api.spreaker.com/episode/50249096Sat, 18 Jun 2022 16:00:03 +0000Arroe CollinsThe greatest tools on the planet for better mental health are meditation and prayer. I use both daily. One problem. The world hasn't changed.618falsefullhttps://www.spreaker.com/episode/de-frag-episode-eighteen-hidden-speak--49876460https://api.spreaker.com/episode/49876460Sat, 21 May 2022 05:00:05 +0000Arroe CollinsLearning how to control your emotions requires the heart to master the path with a term I call Hidden Speak. I don't like taking what seems to be a bad day into other circles of people. Rather on relying on dumping my weight onto others, the daily...621falsefullhttps://www.spreaker.com/episode/de-frag-episode-seventeen-one-man-s-comedy--49785287https://api.spreaker.com/episode/49785287Sat, 14 May 2022 05:00:02 +0000Arroe CollinsMy wife and I binge watch a lot of streaming shows. We are total suckers when it comes to the word comedy. The description of the show claims it's a comedy therefore it must be. Only to learn it's seriously out of control on the drama. My wife...635falsefullhttps://www.spreaker.com/episode/de-frag-episode-sixteen-living-a-chaotic-life--49655236Pet Peeves! We face them everyday. More importantly we deal with them personally. A picture of self judgement and attacks. Breaking down the pet peeve that triggers your mood and mindset. Learning how to accept the pet peeve and not try to change it.]]>https://api.spreaker.com/episode/49655236Thu, 05 May 2022 05:00:03 +0000Arroe CollinsZoe wastes not time getting the question. A computer? A voice that identifies with rational. Connecting with our different self. Pet Peeves! We face them everyday. More importantly we deal with them personally. A picture of self judgement and...Pet Peeves! We face them everyday. More importantly we deal with them personally. A picture of self judgement and attacks. Breaking down the pet peeve that triggers your mood and mindset. Learning how to accept the pet peeve and not try to change it.]]>780falsefullhttps://www.spreaker.com/episode/de-frag-episode-fifteen-job-hoarding--49479897https://api.spreaker.com/episode/49479897Wed, 20 Apr 2022 07:00:03 +0000Arroe CollinsDe Fragging is a term often used inside the walls of computers. Learning how to De Frag your life is a walk through the art of listening. Episode 15 deals with job hoarding. While many fall witness to coworkers that hate their job or don't want to...631falsefullhttps://www.spreaker.com/episode/de-frag-episode-fourteen-savoring-quotes--49116602https://api.spreaker.com/episode/49116602Sat, 19 Mar 2022 16:00:03 +0000Arroe CollinsI often wonder if those whose quotes we see and hear today were moved just as much as we remain? Quotes are handed to us to learn from. Most are touched then it's tossed. Breaking down quotes is a brilliant discovery. Not necessarily its history...731falsefullhttps://www.spreaker.com/episode/de-frag-episode-thirteen-stop-trying-to-improve-yourself--48968533https://api.spreaker.com/episode/48968533Sun, 06 Mar 2022 17:00:03 +0000Arroe CollinsCarl Rogers wrote in 1961, "Stop trying to improve yourself and start learning how to accept your flaws." De Fragging is building a relationship with your inner me myself and I. Ask yourself questions. Then answer them. You already talk to the...596falsefullhttps://www.spreaker.com/episode/de-frag-episode-twelve-locating-your-what--48886084https://api.spreaker.com/episode/48886084Sun, 27 Feb 2022 14:40:48 +0000Arroe CollinsA lot is moving through you during this time of history being forgotten as well as rewritten. How much of yourself is being healed? Or are you relying on the inner strength of creating opinions to protect your heart? How do you truly feel? It's ok...636falsefullhttps://www.spreaker.com/episode/de-frag-episode-eleven-the-art-of-being--48806469https://api.spreaker.com/episode/48806469Sun, 20 Feb 2022 14:53:20 +0000Arroe CollinsOn this episode we put focus on why we try so hard to be something but never reach that area of victory. Plus why is it extremely healthy to ask yourself questions versus everybody around you? Time to De Frag.612falsefullhttps://www.spreaker.com/episode/de-frag-episode-ten-post-production-blues--48746102https://api.spreaker.com/episode/48746102Wed, 16 Feb 2022 08:00:03 +0000Arroe CollinsGetting to know yourself when stepping free from the moment that felt like the greatest time ever lived. Then something suddenly happens to your emotions. Post Production Blues.966falsefullhttps://www.spreaker.com/episode/de-frag-eopisode-nine-not-a-master-of-thought--48612299https://api.spreaker.com/episode/48612299Sun, 06 Feb 2022 14:14:25 +0000Arroe CollinsWe are consumed with thoughts. Thinking is a disease and yet it's allowed regular people to invent new things that have changed people's lives. How can we trust a thought? Where do thoughts go when we don't use them? Is there a better way to think...795falsefullhttps://www.spreaker.com/episode/de-frag-eopisode-eight-accepting-different--48510886https://api.spreaker.com/episode/48510886Sun, 30 Jan 2022 17:12:13 +0000Arroe CollinsAccepting different often means changes and challenges. Who likes that? Dealing with others is one thing. Now invite your personal feelings to the party. What is different? How did it come into play? Were you forced to be different? Taking the...638falsefullhttps://www.spreaker.com/episode/de-frag-eopisode-seven-drain-snake--48414421https://api.spreaker.com/episode/48414421Sun, 23 Jan 2022 23:00:03 +0000Arroe CollinsLife is a series of clogged pipes. The plunger has stopped working. Chemicals aren't breaking things apart. How can we get through what's holding things up? A drain snake. Time to De Frag.384falsefullhttps://www.spreaker.com/episode/de-frag-eopisode-six-facing-the-chariot--48414418https://api.spreaker.com/episode/48414418Sun, 23 Jan 2022 14:19:00 +0000Arroe CollinsBreaking down the walls requires a clear connection with who and what is truly involved in the process of personal growth. We are the generation that sets things aside. To deal with later. If you're going to do that write about it first. Take...479falsefullhttps://www.spreaker.com/episode/de-frag-eopisode-five-when-to-start-de-fragging--48249908https://api.spreaker.com/episode/48249908Wed, 12 Jan 2022 06:00:02 +0000Arroe CollinsIt's not just about writing or journaling but rather it's turning how you think into a powerful tool.322falsefullhttps://www.spreaker.com/episode/de-frag-eopisode-four-point-of-direction--48063678https://api.spreaker.com/episode/48063678Sun, 26 Dec 2021 15:46:44 +0000Arroe CollinsHow do we get in moods that feel out of control of aimlessly depressing? Do we have the ability to stay ahead of what's triggering our decisions. Time to De Frag.544falsefullhttps://www.spreaker.com/episode/de-frag-episode-three-no-more-flowers--47976293https://api.spreaker.com/episode/47976293Sat, 18 Dec 2021 15:28:14 +0000Arroe CollinsThe first two episodes didn't truly showcase what it means to De Frag. It's not meant to be a piece of art of poetic expression. To De Frag means to listen. To speak out. To be prepared and or in a mode of exploration. You have to be real.660falsefullhttps://www.spreaker.com/episode/de-frag-episode-two-collaboration-vs-teamwork--47883191https://api.spreaker.com/episode/47883191Sat, 11 Dec 2021 16:59:32 +0000Arroe CollinsZoe and I take on the subject of being a collaborator versus checking in with the idea of what is and isn't teamwork. There are questions. I want to protect the creative spirit and and heart and being part of a team that shows up part time will...625falsefullhttps://www.spreaker.com/episode/de-frag-episode-one-meeting-in-the-middle--47641552https://api.spreaker.com/episode/47641552Wed, 24 Nov 2021 19:08:34 +0000Arroe CollinsYou can't just show up and expect people to already be there. De Fragging your thinking allows the creative source of your energy to locate the right amount of space to develop a good thought into a well crafted work of art. It starts with de...505alwayschangeanduncertainty,craftingabetteryou,knowingyourtruth,learningaboutyourself,trustingyourselffalsefull