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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Veggies Podcast</title><link>https://www.spreaker.com/podcast/the-veggies-podcast--5262668</link><description><![CDATA[hey cuddies☮️, i want to use this podcast to spread love and hope to people who don’t have a lot and also give you a good laugh every once and while😂. But really I can’t stress enough how I want to be a symbol of hope for u guys.]]></description><atom:link href="https://www.spreaker.com/show/5262668/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright souled out risto</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a38a59bf66bc65e6dd6ae6c8e7373e38.jpg</url><title>The Veggies Podcast</title><link>https://www.spreaker.com/podcast/the-veggies-podcast--5262668</link></image><lastBuildDate>Sun, 26 May 2024 16:22:29 +0000</lastBuildDate><itunes:author>souled out risto</itunes:author><itunes:owner><itunes:name>souled out risto</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a38a59bf66bc65e6dd6ae6c8e7373e38.jpg"/><itunes:subtitle>hey cuddies☮️, i want to use this podcast to spread love and hope to people who don’t have a lot and also give you a good laugh every once and while😂. But really I can’t stress enough how I want to be a symbol of hope for u guys.</itunes:subtitle><itunes:summary><![CDATA[hey cuddies☮️, i want to use this podcast to spread love and hope to people who don’t have a lot and also give you a good laugh every once and while😂. But really I can’t stress enough how I want to be a symbol of hope for u guys.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 42 (Our 5 favorite albums + Josh has a setup now)</title><link>https://www.spreaker.com/episode/episode-42-our-5-favorite-albums-josh-has-a-setup-now--60178915</link><description><![CDATA[Risto &amp; Josh talked music mostly this episode and discussed 5 albums they have been vibing with. Thank you all for the support you can reach out to us @soulsoupodcast, @hypnotizedristo, @joshtheart1st.]]></description><guid isPermaLink="false">f44349b2-98fe-4043-8b25-b9a8c7278653</guid><pubDate>Sun, 26 May 2024 14:24:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60178915/378799995_44100_2_52ed81af9ea2b.mp3" length="73386944" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>Risto &amp;amp; Josh talked music mostly this episode and discussed 5 albums they have been vibing with. Thank you all for the support you can reach out to us @soulsoupodcast, @hypnotizedristo, @joshtheart1st.</itunes:subtitle><itunes:summary><![CDATA[Risto &amp; Josh talked music mostly this episode and discussed 5 albums they have been vibing with. Thank you all for the support you can reach out to us @soulsoupodcast, @hypnotizedristo, @joshtheart1st.]]></itunes:summary><itunes:duration>4587</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/44a972b4eda92b3bf68233c178e5fa5a.jpg"/><itunes:season>1</itunes:season><itunes:episode>42</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 41 (Return of the Tier List)</title><link>https://www.spreaker.com/episode/episode-41-return-of-the-tier-list--59975470</link><description><![CDATA[We had a ton of fun ranking the best fast food spots and restaurants. Quick episode since Risto was on the run. Be sure to follow @soulsoupodcast for more content and to connect with the hosts.]]></description><guid isPermaLink="false">5b9acc75-6556-44ad-b118-6539dce2da24</guid><pubDate>Sat, 11 May 2024 00:26:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59975470/377238332_44100_2_3c9644157004e.mp3" length="32222562" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>We had a ton of fun ranking the best fast food spots and restaurants. Quick episode since Risto was on the run. Be sure to follow @soulsoupodcast for more content and to connect with the hosts.</itunes:subtitle><itunes:summary><![CDATA[We had a ton of fun ranking the best fast food spots and restaurants. Quick episode since Risto was on the run. Be sure to follow @soulsoupodcast for more content and to connect with the hosts.]]></itunes:summary><itunes:duration>2014</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/44a972b4eda92b3bf68233c178e5fa5a.jpg"/><itunes:season>1</itunes:season><itunes:episode>41</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 40 (Soul Soup X Growing Pains Collab)</title><link>https://www.spreaker.com/episode/episode-40-soul-soup-x-growing-pains-collab--59949182</link><description><![CDATA[Shout to Chanel for joining us and giving us an excellent 40th episode! Follow her on insta @chanelmarnae &amp; @growingpainsthoughts and be sure to follow the our insta to connect with your favorite hosts @soulsoupodcast]]></description><guid isPermaLink="false">296a6def-a495-4654-ae1c-874cdbd3483e</guid><pubDate>Thu, 09 May 2024 15:31:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59949182/377082731_44100_2_24486ff408f6e.mp3" length="118514415" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>Shout to Chanel for joining us and giving us an excellent 40th episode! Follow her on insta @chanelmarnae &amp;amp; @growingpainsthoughts and be sure to follow the our insta to connect with your favorite hosts @soulsoupodcast</itunes:subtitle><itunes:summary><![CDATA[Shout to Chanel for joining us and giving us an excellent 40th episode! Follow her on insta @chanelmarnae &amp; @growingpainsthoughts and be sure to follow the our insta to connect with your favorite hosts @soulsoupodcast]]></itunes:summary><itunes:duration>7408</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/44a972b4eda92b3bf68233c178e5fa5a.jpg"/><itunes:season>1</itunes:season><itunes:episode>40</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 39 (The Eclipse &amp; 2024 Realizations)</title><link>https://www.spreaker.com/episode/episode-39-the-eclipse-2024-realizations--59596066</link><description><![CDATA[I finally got a new macbook and it feels good to be back in business. Shoutout to nyla and josh for being the best co-hosts I could ask for. Follow the insta @soulsoupodcast]]></description><guid isPermaLink="false">684e2d5f-6f25-4ac9-840b-1a7dbedf046f</guid><pubDate>Mon, 22 Apr 2024 19:25:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59596066/375204755_44100_2_1cc8305caec31.mp3" length="76273788" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>I finally got a new macbook and it feels good to be back in business. Shoutout to nyla and josh for being the best co-hosts I could ask for. Follow the insta @soulsoupodcast</itunes:subtitle><itunes:summary><![CDATA[I finally got a new macbook and it feels good to be back in business. Shoutout to nyla and josh for being the best co-hosts I could ask for. Follow the insta @soulsoupodcast]]></itunes:summary><itunes:duration>4768</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c0dabddb924f798d8e8ef34261ab4526.jpg"/><itunes:season>1</itunes:season><itunes:episode>39</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 38 (Life is crazy)</title><link>https://www.spreaker.com/episode/episode-38-life-is-crazy--59211579</link><description><![CDATA[Follow us @soulsoupodcast!! more episodes on the wayy!! thank you for the support☮️]]></description><guid isPermaLink="false">b1ee43a9-0711-4a3a-ab17-14b9a817fc40</guid><pubDate>Thu, 28 Mar 2024 17:54:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59211579/372513918_44100_2_1f748a34a2f65.mp3" length="67782111" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>Follow us @soulsoupodcast!! more episodes on the wayy!! thank you for the support☮️</itunes:subtitle><itunes:summary><![CDATA[Follow us @soulsoupodcast!! more episodes on the wayy!! thank you for the support☮️]]></itunes:summary><itunes:duration>4237</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c0dabddb924f798d8e8ef34261ab4526.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 37 (Leave Dairy in 2023)</title><link>https://www.spreaker.com/episode/episode-37-leave-dairy-in-2023--58859407</link><description><![CDATA[we love and appreciate anyone who took time out of their day to listen! i hope you could leave with something!!!]]></description><guid isPermaLink="false">be4b1197-fae3-453d-85b1-aee6d3aeb0ad</guid><pubDate>Wed, 28 Feb 2024 04:39:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58859407/369045288_44100_2_f3fecb6b845d4.mp3" length="47058023" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>we love and appreciate anyone who took time out of their day to listen! i hope you could leave with something!!!</itunes:subtitle><itunes:summary><![CDATA[we love and appreciate anyone who took time out of their day to listen! i hope you could leave with something!!!]]></itunes:summary><itunes:duration>2942</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c0dabddb924f798d8e8ef34261ab4526.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 36 (Aliens want to party?)</title><link>https://www.spreaker.com/episode/episode-36-aliens-want-to-party--58690817</link><description><![CDATA[Follow @soulsoupodcast!! More episodes on the way! Stay Tuned!]]></description><guid isPermaLink="false">dfa32f84-4221-43a7-904d-c47a6fa91c7f</guid><pubDate>Thu, 15 Feb 2024 00:26:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58690817/367493553_44100_2_f453e22df3c08.mp3" length="40348942" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>Follow @soulsoupodcast!! More episodes on the way! Stay Tuned!</itunes:subtitle><itunes:summary><![CDATA[Follow @soulsoupodcast!! More episodes on the way! Stay Tuned!]]></itunes:summary><itunes:duration>2522</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c0dabddb924f798d8e8ef34261ab4526.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 35 (Birthdays, Radio Station, S.W.O.T)</title><link>https://www.spreaker.com/episode/episode-35-birthdays-radio-station-s-w-o-t--58474056</link><description><![CDATA[Follow our instagram @soulsoupodcast]]></description><guid isPermaLink="false">06cb8bcb-6d92-4d2b-8bfc-70a5470b4e6e</guid><pubDate>Sat, 27 Jan 2024 15:58:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58474056/365170980_44100_2_a39173ed21301.mp3" length="95113298" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>Follow our instagram @soulsoupodcast</itunes:subtitle><itunes:summary><![CDATA[Follow our instagram @soulsoupodcast]]></itunes:summary><itunes:duration>5945</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c0dabddb924f798d8e8ef34261ab4526.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 34 (Insano, target vs walmart, tame impala)</title><link>https://www.spreaker.com/episode/episode-34-insano-target-vs-walmart-tame-impala--58382872</link><description><![CDATA[Follow us! @soulsoupodcast]]></description><guid isPermaLink="false">aed522c9-4678-45f2-aaba-b72926f993dc</guid><pubDate>Sat, 20 Jan 2024 15:21:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58382872/364205265_44100_2_20799795eda16.mp3" length="99648991" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>Follow us! @soulsoupodcast</itunes:subtitle><itunes:summary><![CDATA[Follow us! @soulsoupodcast]]></itunes:summary><itunes:duration>6229</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c0dabddb924f798d8e8ef34261ab4526.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 33 (The Spiritual Journey)</title><link>https://www.spreaker.com/episode/episode-33-the-spiritual-journey--58333563</link><description><![CDATA[Risto and Nyla Open up about where they are and have been on the spiritual journey.]]></description><guid isPermaLink="false">7ea9d472-f7b8-4b97-888b-95815c606cf7</guid><pubDate>Wed, 17 Jan 2024 16:07:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58333563/363817195_44100_2_540d54aa9d6b8.mp3" length="73859238" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>Risto and Nyla Open up about where they are and have been on the spiritual journey.</itunes:subtitle><itunes:summary><![CDATA[Risto and Nyla Open up about where they are and have been on the spiritual journey.]]></itunes:summary><itunes:duration>4617</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c0dabddb924f798d8e8ef34261ab4526.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 32 (2000's nostalgia)</title><link>https://www.spreaker.com/episode/episode-32-2000-s-nostalgia--58315308</link><description><![CDATA[Risto, Nyla, and Josh have a great conversation.]]></description><guid isPermaLink="false">62b0b71e-fcb0-4f84-87a4-9adbf95406d9</guid><pubDate>Mon, 15 Jan 2024 23:25:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58315308/363592466_44100_2_2c5b1f5b97786.mp3" length="72292309" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>Risto, Nyla, and Josh have a great conversation.</itunes:subtitle><itunes:summary><![CDATA[Risto, Nyla, and Josh have a great conversation.]]></itunes:summary><itunes:duration>4519</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c0dabddb924f798d8e8ef34261ab4526.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 31 (Jared Mccain, Is David Blaine God?, Self Love)</title><link>https://www.spreaker.com/episode/episode-31-jared-mccain-is-david-blaine-god-self-love--58260662</link><description><![CDATA[Risto goes in on the Jared Mccain haters and Nyla shares personal experiences and perspectives that shine a light on the importance of self love.]]></description><guid isPermaLink="false">f47cb931-ba64-43c0-b008-571b8bd3e9a2</guid><pubDate>Thu, 11 Jan 2024 03:13:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58260662/362992782_44100_2_e1647f085c7b5.mp3" length="60145161" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>Risto goes in on the Jared Mccain haters and Nyla shares personal experiences and perspectives that shine a light on the importance of self love.</itunes:subtitle><itunes:summary><![CDATA[Risto goes in on the Jared Mccain haters and Nyla shares personal experiences and perspectives that shine a light on the importance of self love.]]></itunes:summary><itunes:duration>3760</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/011a66d4be763d44e946fd53b292ea74.jpg"/><itunes:season>2</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 30 (Your Vibe Attracts Your Tribe)</title><link>https://www.spreaker.com/episode/episode-30-your-vibe-attracts-your-tribe--58221304</link><description><![CDATA[The first 40 minutes of this episode cut off (still an excellent listen) so forgive me! I hope anything said could resonate in some manner. move with love beautiful people.]]></description><guid isPermaLink="false">e74775e7-6b4b-4318-9b9c-259a5a224625</guid><pubDate>Sun, 07 Jan 2024 00:45:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58221304/362455106_44100_2_bf9c8b769a0f1.mp3" length="59673703" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>The first 40 minutes of this episode cut off (still an excellent listen) so forgive me! I hope anything said could resonate in some manner. move with love beautiful people.</itunes:subtitle><itunes:summary><![CDATA[The first 40 minutes of this episode cut off (still an excellent listen) so forgive me! I hope anything said could resonate in some manner. move with love beautiful people.]]></itunes:summary><itunes:duration>3730</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c0dabddb924f798d8e8ef34261ab4526.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 29 ( A Word To The Wise )</title><link>https://www.spreaker.com/episode/episode-29-a-word-to-the-wise--58200443</link><description><![CDATA[I'm just happy to be here.]]></description><guid isPermaLink="false">7ea3ce8e-0ac7-4a50-b742-6ad6c4921918</guid><pubDate>Thu, 04 Jan 2024 17:42:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58200443/362194646_44100_2_7006ad53d6ec4.mp3" length="48464456" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>I'm just happy to be here.</itunes:subtitle><itunes:summary><![CDATA[I'm just happy to be here.]]></itunes:summary><itunes:duration>3029</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c0dabddb924f798d8e8ef34261ab4526.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 28 (New Year New Show)</title><link>https://www.spreaker.com/episode/episode-28-new-year-new-show--58168289</link><description><![CDATA[Happy new Year! Nyla and josh will be regulars on this show so I hope you all enjoyed the banter lmaoo. We were insightful, silly, and controversial.]]></description><guid isPermaLink="false">e82f9adc-39c9-4497-8326-fbb41fc00e87</guid><pubDate>Tue, 02 Jan 2024 00:16:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58168289/361879442_44100_2_531938c23ccfe.mp3" length="96269791" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>Happy new Year! Nyla and josh will be regulars on this show so I hope you all enjoyed the banter lmaoo. We were insightful, silly, and controversial.</itunes:subtitle><itunes:summary><![CDATA[Happy new Year! Nyla and josh will be regulars on this show so I hope you all enjoyed the banter lmaoo. We were insightful, silly, and controversial.]]></itunes:summary><itunes:duration>6017</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c0dabddb924f798d8e8ef34261ab4526.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 27 (New era, purpose, and autotune!)</title><link>https://www.spreaker.com/episode/episode-27-new-era-purpose-and-autotune--58101576</link><description><![CDATA[Risto is happy to have a new podcast setup that he can use to take the pod to the next level. He discusses the importance of having purpose because it is the cure to aimlessness. He also impersonates t-pain for a bit with the new setup lmaooo.]]></description><guid isPermaLink="false">16ad5c0a-6a4b-487c-9895-abb6eeecdf3f</guid><pubDate>Fri, 22 Dec 2023 23:56:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58101576/360975744_44100_2_9eedd93f496e5.mp3" length="33251995" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>Risto is happy to have a new podcast setup that he can use to take the pod to the next level. He discusses the importance of having purpose because it is the cure to aimlessness. He also impersonates t-pain for a bit with the new setup lmaooo.</itunes:subtitle><itunes:summary><![CDATA[Risto is happy to have a new podcast setup that he can use to take the pod to the next level. He discusses the importance of having purpose because it is the cure to aimlessness. He also impersonates t-pain for a bit with the new setup lmaooo.]]></itunes:summary><itunes:duration>2079</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c0dabddb924f798d8e8ef34261ab4526.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>episode 26 (it's the journey, not the destination)</title><link>https://www.spreaker.com/episode/episode-26-it-s-the-journey-not-the-destination--56981438</link><description><![CDATA[This one gets a bit emotional! Risto reacts to a powerful and motivating lesson being taught by a former homeless man. He also plays some really cool songs at the end of episode.]]></description><guid isPermaLink="false">d9bc0b07-4d6d-4ec3-91a8-6e368a97bbcf</guid><pubDate>Thu, 28 Sep 2023 18:01:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56981438/348941056_44100_2_b60589fae0fff.mp3" length="27485830" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>This one gets a bit emotional! Risto reacts to a powerful and motivating lesson being taught by a former homeless man. He also plays some really cool songs at the end of episode.</itunes:subtitle><itunes:summary><![CDATA[This one gets a bit emotional! Risto reacts to a powerful and motivating lesson being taught by a former homeless man. He also plays some really cool songs at the end of episode.]]></itunes:summary><itunes:duration>1718</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c0dabddb924f798d8e8ef34261ab4526.jpg"/><itunes:season>1</itunes:season><itunes:episode>26</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 25 (art appreciation)</title><link>https://www.spreaker.com/episode/episode-25-art-appreciation--56872059</link><description><![CDATA[Risto and Josh listen to some songs and discuss how they were drawn in by the art! thank you guys for the support! more episodes coming soon.]]></description><guid isPermaLink="false">f7348042-e68b-4c53-9cfd-630e23e5e649</guid><pubDate>Wed, 20 Sep 2023 14:50:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56872059/347808580_44100_2_7bcb234d8b9e.mp3" length="47680364" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>Risto and Josh listen to some songs and discuss how they were drawn in by the art! thank you guys for the support! more episodes coming soon.</itunes:subtitle><itunes:summary><![CDATA[Risto and Josh listen to some songs and discuss how they were drawn in by the art! thank you guys for the support! more episodes coming soon.]]></itunes:summary><itunes:duration>2980</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c0dabddb924f798d8e8ef34261ab4526.jpg"/><itunes:season>1</itunes:season><itunes:episode>25</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 24 (risto's return, aliens, clubbing)</title><link>https://www.spreaker.com/episode/episode-24-risto-s-return-aliens-clubbing--56858947</link><description><![CDATA[Your Host Risto makes his triumphant return to the podcasting space. He gets on here with some funny stories with some insightful lessons, He unearths the aliens that the Mexican congress displayed, and also just gets silly lmaoo.]]></description><guid isPermaLink="false">452de5b8-aee2-428e-9d7f-4ea3c27236ad</guid><pubDate>Tue, 19 Sep 2023 18:33:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56858947/347688700_44100_2_e535091718283.mp3" length="20841115" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>Your Host Risto makes his triumphant return to the podcasting space. He gets on here with some funny stories with some insightful lessons, He unearths the aliens that the Mexican congress displayed, and also just gets silly lmaoo.</itunes:subtitle><itunes:summary><![CDATA[Your Host Risto makes his triumphant return to the podcasting space. He gets on here with some funny stories with some insightful lessons, He unearths the aliens that the Mexican congress displayed, and also just gets silly lmaoo.]]></itunes:summary><itunes:duration>1303</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c0dabddb924f798d8e8ef34261ab4526.jpg"/><itunes:season>1</itunes:season><itunes:episode>24</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 23 (barbenhiemer, daily dose, and ram dass)</title><link>https://www.spreaker.com/episode/episode-23-barbenhiemer-daily-dose-and-ram-dass--56018407</link><description><![CDATA[On this episode of the Soul Soup podcast, Risto introduces a new format and discusses the challenges of content creation. He emphasizes the importance of simplicity and creating a comfortable, hangout-like atmosphere for listeners. The episode covers various topics, including current events (some twitter action lol), YouTube videos, societal issues, relationships, favorite movies, and the transformative power of Ram Dass' book "Be Here Now." The host also expresses a desire for a healthier lifestyle and shares their enthusiasm for Ram Dass. Tune in for a casual and engaging conversation with actionable insights.]]></description><guid isPermaLink="false">cd9323a3-7348-40c8-98e9-045e042aead9</guid><pubDate>Thu, 06 Jul 2023 19:36:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56018407/338283580_44100_2_432d510219b7a.mp3" length="43807972" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>On this episode of the Soul Soup podcast, Risto introduces a new format and discusses the challenges of content creation. He emphasizes the importance of simplicity and creating a comfortable, hangout-like atmosphere for listeners. The episode covers...</itunes:subtitle><itunes:summary><![CDATA[On this episode of the Soul Soup podcast, Risto introduces a new format and discusses the challenges of content creation. He emphasizes the importance of simplicity and creating a comfortable, hangout-like atmosphere for listeners. The episode covers various topics, including current events (some twitter action lol), YouTube videos, societal issues, relationships, favorite movies, and the transformative power of Ram Dass' book "Be Here Now." The host also expresses a desire for a healthier lifestyle and shares their enthusiasm for Ram Dass. Tune in for a casual and engaging conversation with actionable insights.]]></itunes:summary><itunes:duration>2738</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c0dabddb924f798d8e8ef34261ab4526.jpg"/><itunes:season>1</itunes:season><itunes:episode>23</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 22 (Ranking Albums and an Exciting Movie Announcement!)</title><link>https://www.spreaker.com/episode/episode-22-ranking-albums-and-an-exciting-movie-announcement--55300545</link><description><![CDATA[In this exhilarating episode of "Soul Soup," your hosts Risto and Joshtheart1st dive deep into the world of music, ranking iconic albums from legendary artists like Frank Ocean, Pink Floyd, Outkast, Tupac, Marvin Gaye, the Beatles, and so many more. Get ready for an unforgettable discussion as they passionately debate and share their personal insights on these timeless records. But that's not all! In an exclusive scoop, Risto and Joshtheart1st drop a bombshell announcement that will have you on the edge of your seat. Brace yourself as they reveal that they're embarking on a thrilling new journey - the creation of their very own movie! They warmly invite listeners to join them on this exciting venture, extending an open invitation for talented individuals to come aboard and be part of the project, this episode of "Soul Soup" promises to serve up a delectable blend of captivating album rankings, heartfelt discussions, and groundbreaking news.]]></description><guid isPermaLink="false">3b37f2f1-f473-48b0-acd2-d5a4bc4fad2c</guid><pubDate>Tue, 27 Jun 2023 19:07:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/55300545/337076871_44100_2_e90c1f382c8a4.mp3" length="43636609" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>In this exhilarating episode of "Soul Soup," your hosts Risto and Joshtheart1st dive deep into the world of music, ranking iconic albums from legendary artists like Frank Ocean, Pink Floyd, Outkast, Tupac, Marvin Gaye, the Beatles, and so many more....</itunes:subtitle><itunes:summary><![CDATA[In this exhilarating episode of "Soul Soup," your hosts Risto and Joshtheart1st dive deep into the world of music, ranking iconic albums from legendary artists like Frank Ocean, Pink Floyd, Outkast, Tupac, Marvin Gaye, the Beatles, and so many more. Get ready for an unforgettable discussion as they passionately debate and share their personal insights on these timeless records. But that's not all! In an exclusive scoop, Risto and Joshtheart1st drop a bombshell announcement that will have you on the edge of your seat. Brace yourself as they reveal that they're embarking on a thrilling new journey - the creation of their very own movie! They warmly invite listeners to join them on this exciting venture, extending an open invitation for talented individuals to come aboard and be part of the project, this episode of "Soul Soup" promises to serve up a delectable blend of captivating album rankings, heartfelt discussions, and groundbreaking news.]]></itunes:summary><itunes:duration>2728</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c0dabddb924f798d8e8ef34261ab4526.jpg"/><itunes:season>1</itunes:season><itunes:episode>22</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 21 (Tier List Wars W/ Joshtheartist</title><link>https://www.spreaker.com/episode/episode-21-tier-list-wars-w-joshtheartist--54104550</link><description><![CDATA[Nothing much to say, we had a good time and I hope you guys do as well! Move with LOVE always!]]></description><guid isPermaLink="false">a0a58935-761b-4e1a-a96b-a45e1689a7a1</guid><pubDate>Mon, 05 Jun 2023 18:08:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54104550/333540740_44100_2_5a138c32f6c84.mp3" length="33707153" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>Nothing much to say, we had a good time and I hope you guys do as well! Move with LOVE always!</itunes:subtitle><itunes:summary><![CDATA[Nothing much to say, we had a good time and I hope you guys do as well! Move with LOVE always!]]></itunes:summary><itunes:duration>2107</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c0dabddb924f798d8e8ef34261ab4526.jpg"/><itunes:season>1</itunes:season><itunes:episode>21</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 20 (From DC Advocacy to Inner Revolution)</title><link>https://www.spreaker.com/episode/episode-20-from-dc-advocacy-to-inner-revolution--53837073</link><description><![CDATA[In this episode, join our host Risto as He shared his recent experiences in Washington DC, where he was advocating for important issues such as doubling the Pell Grant and tuition equity for students. The host reflects on their time spent with fellow advocates and the sense of purpose and companionship they felt while working together towards a common goal. he also delved into his impressions of DC, its vibrant atmosphere, and his newfound appreciation for cities on the East Coast. The episode takes a serious turn as the host discusses the systemic challenges they face as a young black man and their burning passion for making a difference in their community. He emphasizes the need for unity, self-belief, and the importance of education in overcoming oppression and creating a better future. With heartfelt anecdotes and thought-provoking insights, this episode inspires listeners to take action and strive for positive change in their own lives and communities, no matter their background. Join us for a powerful and uplifting conversation that reminds us of the potential we all hold within us.]]></description><guid isPermaLink="false">89b9a552-7b84-474f-af23-f4bd37ee2d45</guid><pubDate>Fri, 12 May 2023 18:22:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53837073/329196041_44100_2_c2453be8bbece.mp3" length="23522323" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>In this episode, join our host Risto as He shared his recent experiences in Washington DC, where he was advocating for important issues such as doubling the Pell Grant and tuition equity for students. The host reflects on their time spent with fellow...</itunes:subtitle><itunes:summary><![CDATA[In this episode, join our host Risto as He shared his recent experiences in Washington DC, where he was advocating for important issues such as doubling the Pell Grant and tuition equity for students. The host reflects on their time spent with fellow advocates and the sense of purpose and companionship they felt while working together towards a common goal. he also delved into his impressions of DC, its vibrant atmosphere, and his newfound appreciation for cities on the East Coast. The episode takes a serious turn as the host discusses the systemic challenges they face as a young black man and their burning passion for making a difference in their community. He emphasizes the need for unity, self-belief, and the importance of education in overcoming oppression and creating a better future. With heartfelt anecdotes and thought-provoking insights, this episode inspires listeners to take action and strive for positive change in their own lives and communities, no matter their background. Join us for a powerful and uplifting conversation that reminds us of the potential we all hold within us.]]></itunes:summary><itunes:duration>1471</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c0dabddb924f798d8e8ef34261ab4526.jpg"/><itunes:season>1</itunes:season><itunes:episode>20</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 19 (Cloud 9 aux session)</title><link>https://www.spreaker.com/episode/episode-19-cloud-9-aux-session--53782805</link><description><![CDATA[On this episode of Soul Soup, Josh and Risto listened to music and rated, broke down, and went in depth about how the songs made them feel.]]></description><guid isPermaLink="false">b342baed-53a5-4b1c-8bd8-a467515ca33c</guid><pubDate>Mon, 08 May 2023 20:58:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53782805/328408739_44100_2_4911e9f01c475.mp3" length="57308472" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>On this episode of Soul Soup, Josh and Risto listened to music and rated, broke down, and went in depth about how the songs made them feel.</itunes:subtitle><itunes:summary><![CDATA[On this episode of Soul Soup, Josh and Risto listened to music and rated, broke down, and went in depth about how the songs made them feel.]]></itunes:summary><itunes:duration>3582</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c0dabddb924f798d8e8ef34261ab4526.jpg"/><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 18 (ramble on)</title><link>https://www.spreaker.com/episode/episode-18-ramble-on--53527877</link><description><![CDATA[In this episode of the SoulSong Podcast, your host Risto discusses the unpredictability of weather in St. Louis, Missouri, and Chicago. He shares his curiosity about the origin of humanity and his desire for a divine connection. Risto also talks about the importance of making a difference and becoming a well-rounded individual ready to tackle the world. He discusses his passion for advocacy and shares his experience talking to legislators about tuition equity. Additionally, he emphasizes the importance of uplifting others and spreading love. Lastly, Risto opens up about his past struggles with self-esteem and the significance of vocalizing his thoughts and ideas, including his anxieties and fears. This episode serves as an inspiration to explore the origin of humanity, to become well-rounded individuals, and to uplift and spread love to those around us. <br />]]></description><guid isPermaLink="false">b9d2ed87-cadc-4932-884b-70e54baa4de7</guid><pubDate>Thu, 13 Apr 2023 16:39:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53527877/323749097_44100_2_bf9a27b07e839.mp3" length="17198183" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>In this episode of the SoulSong Podcast, your host Risto discusses the unpredictability of weather in St. Louis, Missouri, and Chicago. He shares his curiosity about the origin of humanity and his desire for a divine connection. Risto also talks about...</itunes:subtitle><itunes:summary><![CDATA[In this episode of the SoulSong Podcast, your host Risto discusses the unpredictability of weather in St. Louis, Missouri, and Chicago. He shares his curiosity about the origin of humanity and his desire for a divine connection. Risto also talks about the importance of making a difference and becoming a well-rounded individual ready to tackle the world. He discusses his passion for advocacy and shares his experience talking to legislators about tuition equity. Additionally, he emphasizes the importance of uplifting others and spreading love. Lastly, Risto opens up about his past struggles with self-esteem and the significance of vocalizing his thoughts and ideas, including his anxieties and fears. This episode serves as an inspiration to explore the origin of humanity, to become well-rounded individuals, and to uplift and spread love to those around us. <br />]]></itunes:summary><itunes:duration>1075</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c0dabddb924f798d8e8ef34261ab4526.jpg"/><itunes:season>1</itunes:season><itunes:episode>18</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 17 ( Exploring Music and Creativity with JoshtheArt1st)</title><link>https://www.spreaker.com/episode/episode-17-exploring-music-and-creativity-with-joshtheart1st--53518214</link><description><![CDATA[In this episode of the SoulSoup podcast, host Risto welcomes special guest Josh the Artist to discuss music and creativity. They chat about the current state of the music scene, their favorite artists, and the importance of unlocking your creative side. Josh shares his plans for his first project, which is a nod to his 16-year-old self who always wanted to make music. Risto and Josh also delve into the process of taking inspiration from others and using it to fuel your own creativity. Tune in for an insightful conversation about music and creativity with Josh the Artist.]]></description><guid isPermaLink="false">66e5e228-434f-4889-a3ca-004861dbb954</guid><pubDate>Wed, 12 Apr 2023 20:40:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53518214/323585113_44100_2_950edaf5f72df.mp3" length="26946663" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>In this episode of the SoulSoup podcast, host Risto welcomes special guest Josh the Artist to discuss music and creativity. They chat about the current state of the music scene, their favorite artists, and the importance of unlocking your creative...</itunes:subtitle><itunes:summary><![CDATA[In this episode of the SoulSoup podcast, host Risto welcomes special guest Josh the Artist to discuss music and creativity. They chat about the current state of the music scene, their favorite artists, and the importance of unlocking your creative side. Josh shares his plans for his first project, which is a nod to his 16-year-old self who always wanted to make music. Risto and Josh also delve into the process of taking inspiration from others and using it to fuel your own creativity. Tune in for an insightful conversation about music and creativity with Josh the Artist.]]></itunes:summary><itunes:duration>1685</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c0dabddb924f798d8e8ef34261ab4526.jpg"/><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Soul Soup (Trailer)</title><link>https://www.spreaker.com/episode/soul-soup-trailer--53507521</link><guid isPermaLink="false">2bddbe31-a3fa-46b2-8808-15a6f43b371a</guid><pubDate>Tue, 11 Apr 2023 19:42:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53507521/323394216_44100_2_95885fa1454dc.mp3" length="473294" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:duration>30</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c0dabddb924f798d8e8ef34261ab4526.jpg"/><itunes:episodeType>trailer</itunes:episodeType></item><item><title>Episode 1 (take a sip)</title><link>https://www.spreaker.com/episode/episode-1-take-a-sip--53506495</link><description><![CDATA[In this episode of the podcast, Risto discusses the importance of living in the moment and how it can benefit mental health and overall well-being. He shares personal experiences with stress and anxiety, and how being present in the moment has helped him overcome these challenges. Risto also touches on the fear of not being successful and the pressure to receive validation from others. He emphasizes that living in the moment can help individuals take control of their future and achieve their goals. Additionally, Risto talks about his favorite TV show, Snowfall, and how it has impacted him personally. He reflects on a particular scene in the show where the main character loses everything he worked hard for and discusses how he would react in that situation. Tune in to this episode to hear Risto's thoughts on the importance of living in the moment and his personal experiences with mindfulness. <br />]]></description><guid isPermaLink="false">0731a704-245b-4cb9-bc3c-652040da2b7a</guid><pubDate>Tue, 11 Apr 2023 18:26:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53506495/323377583_44100_2_2805128a1577.mp3" length="16001566" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>In this episode of the podcast, Risto discusses the importance of living in the moment and how it can benefit mental health and overall well-being. He shares personal experiences with stress and anxiety, and how being present in the moment has helped...</itunes:subtitle><itunes:summary><![CDATA[In this episode of the podcast, Risto discusses the importance of living in the moment and how it can benefit mental health and overall well-being. He shares personal experiences with stress and anxiety, and how being present in the moment has helped him overcome these challenges. Risto also touches on the fear of not being successful and the pressure to receive validation from others. He emphasizes that living in the moment can help individuals take control of their future and achieve their goals. Additionally, Risto talks about his favorite TV show, Snowfall, and how it has impacted him personally. He reflects on a particular scene in the show where the main character loses everything he worked hard for and discusses how he would react in that situation. Tune in to this episode to hear Risto's thoughts on the importance of living in the moment and his personal experiences with mindfulness. <br />]]></itunes:summary><itunes:duration>1001</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c0dabddb924f798d8e8ef34261ab4526.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 15 (the human experience)</title><link>https://www.spreaker.com/episode/episode-15-the-human-experience--53034125</link><description><![CDATA[I LOVE YOU GUYS! this episode is all about lessons and taking control. follow the podcast on instagram @theveggies222 and make sure you share for me!!!!  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" target="_blank" rel="noreferrer noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">c33b2383-eeeb-44c1-a799-256f2eb9796d</guid><pubDate>Tue, 24 May 2022 02:42:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53034125/6010fda530a928d42345f1d8ae7f1a76.mp3" length="5174895" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>I LOVE YOU GUYS! this episode is all about lessons and taking control. follow the podcast on instagram @theveggies222 and make sure you share for me!!!!  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast....</itunes:subtitle><itunes:summary><![CDATA[I LOVE YOU GUYS! this episode is all about lessons and taking control. follow the podcast on instagram @theveggies222 and make sure you share for me!!!!  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" target="_blank" rel="noreferrer noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>324</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a38a59bf66bc65e6dd6ae6c8e7373e38.jpg"/><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 14 (perception and a will to live)</title><link>https://www.spreaker.com/episode/episode-14-perception-and-a-will-to-live--53034483</link><description><![CDATA[risto, raj, and alex talk about their experiences in life and dug deep.  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" target="_blank" rel="noreferrer noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">af9bf921-9206-4b95-a117-be0d4fa81ff9</guid><pubDate>Fri, 11 Mar 2022 18:57:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53034483/3398bff2d26989200d951bcd217f0bf5.mp3" length="39784423" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>risto, raj, and alex talk about their experiences in life and dug deep.  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[risto, raj, and alex talk about their experiences in life and dug deep.  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" target="_blank" rel="noreferrer noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>2487</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a38a59bf66bc65e6dd6ae6c8e7373e38.jpg"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 13 (overcoming the negativity and maintaining healthy relationships)</title><link>https://www.spreaker.com/episode/episode-13-overcoming-the-negativity-and-maintaining-healthy-relationships--53034593</link><description><![CDATA[risto and sean reunite and touch base on the world   ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" target="_blank" rel="noreferrer noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">f4dbcc87-b0f9-4bb2-8968-1bfbb7fa5a2a</guid><pubDate>Wed, 09 Mar 2022 22:37:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53034593/1b81fc5a4709c1a7c44c29304ec40ee4.mp3" length="34353880" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>risto and sean reunite and touch base on the world   ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[risto and sean reunite and touch base on the world   ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" target="_blank" rel="noreferrer noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>2148</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a38a59bf66bc65e6dd6ae6c8e7373e38.jpg"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 12 (clarity is key)</title><link>https://www.spreaker.com/episode/episode-12-clarity-is-key--53033676</link><description><![CDATA[risto &amp; shad finally got tapped in and had a very fruitful conversation from two very different perspectives.   ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" target="_blank" rel="noreferrer noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">4e20534f-0a97-4015-bfac-f3aacf1e42b3</guid><pubDate>Mon, 07 Mar 2022 21:07:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53033676/25d2d9ed84a010176137cf3b2afab9cc.mp3" length="36371369" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>risto &amp;amp; shad finally got tapped in and had a very fruitful conversation from two very different perspectives.   ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[risto &amp; shad finally got tapped in and had a very fruitful conversation from two very different perspectives.   ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" target="_blank" rel="noreferrer noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>2274</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a38a59bf66bc65e6dd6ae6c8e7373e38.jpg"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 11 (Like minds)</title><link>https://www.spreaker.com/episode/episode-11-like-minds--48646207</link><description><![CDATA[risto and caden talk about a number of topics that we can all relate to regardless of age,race,ethnicity, etc. follow risto @airborneristo                        follow caden @1phipps]]></description><guid isPermaLink="false">80cf1c44-2155-4301-a6a7-8861c3dbd1c0</guid><pubDate>Tue, 08 Feb 2022 18:10:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48646207/246857172_44100_2_69a13e1ee9688.mp3" length="44011245" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>risto and caden talk about a number of topics that we can all relate to regardless of age,race,ethnicity, etc. follow risto @airborneristo                        follow caden @1phipps</itunes:subtitle><itunes:summary><![CDATA[risto and caden talk about a number of topics that we can all relate to regardless of age,race,ethnicity, etc. follow risto @airborneristo                        follow caden @1phipps]]></itunes:summary><itunes:duration>2751</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a38a59bf66bc65e6dd6ae6c8e7373e38.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10 (life’s too short)</title><link>https://www.spreaker.com/episode/episode-10-life-s-too-short--48368037</link><description><![CDATA[risto and mo talk about letting go, how short life is, and steps we can all take towards being our best selves.]]></description><guid isPermaLink="false">2c4d8b46-9e43-4c57-aca9-e8ee10762277</guid><pubDate>Wed, 19 Jan 2022 20:15:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48368037/243256079_44100_2_ebf66cd6db851.mp3" length="29893419" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>risto and mo talk about letting go, how short life is, and steps we can all take towards being our best selves.</itunes:subtitle><itunes:summary><![CDATA[risto and mo talk about letting go, how short life is, and steps we can all take towards being our best selves.]]></itunes:summary><itunes:duration>1869</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a38a59bf66bc65e6dd6ae6c8e7373e38.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9! (The Best One Yet!!)</title><link>https://www.spreaker.com/episode/episode-9-the-best-one-yet--48101837</link><description><![CDATA[me and mo talk about growth as a person and everything that entails and we talk about pride being a problem in certain situations as well as the pain from break-ups but most importantly we talked about what we have learned from it all.]]></description><guid isPermaLink="false">8cca7b9e-974e-48fc-ab72-3f5a59b4d623</guid><pubDate>Wed, 29 Dec 2021 21:09:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48101837/239915844_44100_2_495a6b52d8284.mp3" length="35670869" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>me and mo talk about growth as a person and everything that entails and we talk about pride being a problem in certain situations as well as the pain from break-ups but most importantly we talked about what we have learned from it all.</itunes:subtitle><itunes:summary><![CDATA[me and mo talk about growth as a person and everything that entails and we talk about pride being a problem in certain situations as well as the pain from break-ups but most importantly we talked about what we have learned from it all.]]></itunes:summary><itunes:duration>2230</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a38a59bf66bc65e6dd6ae6c8e7373e38.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8! (being you and enjoying the moment)</title><link>https://www.spreaker.com/episode/episode-8-being-you-and-enjoying-the-moment--48018292</link><description><![CDATA[me and mo had a fun conversation and we touched on some points that I think can relate to you and your life fam🖤 @theveggies222]]></description><guid isPermaLink="false">f41c5a1a-77bd-4879-b6a4-15f4c936abc4</guid><pubDate>Wed, 22 Dec 2021 00:59:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48018292/238932798_44100_2_06458984a9775.mp3" length="56482311" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>me and mo had a fun conversation and we touched on some points that I think can relate to you and your life fam🖤 @theveggies222</itunes:subtitle><itunes:summary><![CDATA[me and mo had a fun conversation and we touched on some points that I think can relate to you and your life fam🖤 @theveggies222]]></itunes:summary><itunes:duration>3531</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a38a59bf66bc65e6dd6ae6c8e7373e38.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7! (losing motivation and new passions)</title><link>https://www.spreaker.com/episode/episode-7-losing-motivation-and-new-passions--47935260</link><description><![CDATA[hey family me and mo talk about some issues we’ve both went through dealing with the loss of motivation and the decision that you are left with to either chase your new passion or stick with something that your heart isnt in. follow us @theveggies222 on instagram!]]></description><guid isPermaLink="false">936ccc0b-d09a-4f8e-a758-34708280b82c</guid><pubDate>Wed, 15 Dec 2021 17:07:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47935260/db0869691e7ff69c6084bc4496f40d5a.mp3" length="26006399" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>hey family me and mo talk about some issues we’ve both went through dealing with the loss of motivation and the decision that you are left with to either chase your new passion or stick with something that your heart isnt in. follow us @theveggies222...</itunes:subtitle><itunes:summary><![CDATA[hey family me and mo talk about some issues we’ve both went through dealing with the loss of motivation and the decision that you are left with to either chase your new passion or stick with something that your heart isnt in. follow us @theveggies222 on instagram!]]></itunes:summary><itunes:duration>1626</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a38a59bf66bc65e6dd6ae6c8e7373e38.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6! (the whole group, seeking validation, and new goals)</title><link>https://www.spreaker.com/episode/episode-6-the-whole-group-seeking-validation-and-new-goals--47829692</link><description><![CDATA[hey everyone this episode is our first time with all of the co hosts and I am very excited for what we will be putting out and also follow us on instagram @theveggies222 ! you will be able to get all of our instagrams from there!]]></description><guid isPermaLink="false">13b979c7-68cc-4e8f-a63c-d7d6e66d0ba4</guid><pubDate>Tue, 07 Dec 2021 23:48:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47829692/235807295_44100_2_97563a4e57c3b.mp3" length="40741968" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>hey everyone this episode is our first time with all of the co hosts and I am very excited for what we will be putting out and also follow us on instagram @theveggies222 ! you will be able to get all of our instagrams from there!</itunes:subtitle><itunes:summary><![CDATA[hey everyone this episode is our first time with all of the co hosts and I am very excited for what we will be putting out and also follow us on instagram @theveggies222 ! you will be able to get all of our instagrams from there!]]></itunes:summary><itunes:duration>2547</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a38a59bf66bc65e6dd6ae6c8e7373e38.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5! (stoners reflect)</title><link>https://www.spreaker.com/episode/episode-5-stoners-reflect--47723608</link><description><![CDATA[I finally got a co host in my long time friend trav! he is bringing a lot to the podcast and on this episode we covered a lot of bases by just looking back at the lessons that life has taught us.]]></description><guid isPermaLink="false">4eaa23e9-8309-4d1b-a22d-9b4f886b4b8a</guid><pubDate>Tue, 30 Nov 2021 17:22:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47723608/4e729eb075be7d8203d9d1579f741fac.mp3" length="51505253" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>I finally got a co host in my long time friend trav! he is bringing a lot to the podcast and on this episode we covered a lot of bases by just looking back at the lessons that life has taught us.</itunes:subtitle><itunes:summary><![CDATA[I finally got a co host in my long time friend trav! he is bringing a lot to the podcast and on this episode we covered a lot of bases by just looking back at the lessons that life has taught us.]]></itunes:summary><itunes:duration>3219</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a38a59bf66bc65e6dd6ae6c8e7373e38.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4 (the day after the trip🍄)</title><link>https://www.spreaker.com/episode/episode-4-the-day-after-the-trip--47685441</link><description><![CDATA[follow me @souledoutristo, follow @theveggies222 and share for me guys!🤝🖤]]></description><guid isPermaLink="false">9fd23f6c-688e-4b4b-aa7f-688080a868b4</guid><pubDate>Sat, 27 Nov 2021 23:46:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47685441/4b037bf940ecea67c99cd13111944da5.mp3" length="17026546" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>follow me @souledoutristo, follow @theveggies222 and share for me guys!🤝🖤</itunes:subtitle><itunes:summary><![CDATA[follow me @souledoutristo, follow @theveggies222 and share for me guys!🤝🖤]]></itunes:summary><itunes:duration>1065</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a38a59bf66bc65e6dd6ae6c8e7373e38.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 (what is life?)</title><link>https://www.spreaker.com/episode/episode-3-what-is-life--47628302</link><description><![CDATA[follow @theveggies222 and @souledoutristo if u love ur mom🖤]]></description><guid isPermaLink="false">d22f3f8f-0f83-411a-ada8-86e70530edee</guid><pubDate>Wed, 24 Nov 2021 00:06:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47628302/233125800_44100_1_5b7fa36c4efd4.mp3" length="19200905" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:subtitle>follow @theveggies222 and @souledoutristo if u love ur mom🖤</itunes:subtitle><itunes:summary><![CDATA[follow @theveggies222 and @souledoutristo if u love ur mom🖤]]></itunes:summary><itunes:duration>1200</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a38a59bf66bc65e6dd6ae6c8e7373e38.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Veggies Podcast (Trailer)</title><link>https://www.spreaker.com/episode/the-veggies-podcast-trailer--47593830</link><guid isPermaLink="false">a00ad710-4040-4328-be6f-c1658f44605a</guid><pubDate>Thu, 08 Jul 2021 18:01:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47593830/203888884_44100_2_69f150c6948ea.mp3" length="947260" type="audio/mpeg"/><itunes:author>souled out risto</itunes:author><itunes:duration>60</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a38a59bf66bc65e6dd6ae6c8e7373e38.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
