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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Late Show</title><link>http://www.dorothyholder.com</link><description><![CDATA[A show where any topic is up for grabs including most importantly the relationships we have with current events, are we too attached to what goes on in the world or even in our community? Our lives revolve around the relationships we have, romance, family, friendships and our jobs create complex situations. Even how we relate to strangers determines whether our days are positive or challenging. Pearls of Wisdom gained from over 20 years of guiding others whose lives have come to an impasse, Dorothy offers some straight talk and new perspectives Ask your questions in the live chat 11pm EST 30 minutes Thursdays]]></description><atom:link href="https://www.spreaker.com/show/5262095/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Relationships</category><copyright>Copyright dorothy holder</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg</url><title>The Late Show</title><link>http://www.dorothyholder.com</link></image><lastBuildDate>Mon, 06 Apr 2026 21:30:08 +0000</lastBuildDate><itunes:author>dorothy holder</itunes:author><itunes:owner><itunes:name>dorothy holder</itunes:name><itunes:email>dorothyholder@pm.me</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:subtitle>A show where any topic is up for grabs including most importantly the relationships we have with current events, are we too attached to what goes on in the world or even in our community? Our lives revolve around the relationships we have, romance,...</itunes:subtitle><itunes:summary><![CDATA[A show where any topic is up for grabs including most importantly the relationships we have with current events, are we too attached to what goes on in the world or even in our community? Our lives revolve around the relationships we have, romance, family, friendships and our jobs create complex situations. Even how we relate to strangers determines whether our days are positive or challenging. Pearls of Wisdom gained from over 20 years of guiding others whose lives have come to an impasse, Dorothy offers some straight talk and new perspectives Ask your questions in the live chat 11pm EST 30 minutes Thursdays]]></itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Let's Talk: We need to discuss things...</title><link>https://www.spreaker.com/episode/let-s-talk-we-need-to-discuss-things--71140353</link><description><![CDATA[Is this a toxic trait? Quite possibly. Self determination starts with Self Realization.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71140353</guid><pubDate>Mon, 06 Apr 2026 21:27:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71140353/lets_talk_we_need_to_discuss_things.mp3" length="28191732" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/31e4b253-709d-466a-932b-e682be22cff5/31e4b253-709d-466a-932b-e682be22cff5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/31e4b253-709d-466a-932b-e682be22cff5/31e4b253-709d-466a-932b-e682be22cff5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/31e4b253-709d-466a-932b-e682be22cff5/31e4b253-709d-466a-932b-e682be22cff5.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Is this a toxic trait? Quite possibly. Self determination starts with Self Realization.</itunes:subtitle><itunes:summary><![CDATA[Is this a toxic trait? Quite possibly. Self determination starts with Self Realization.]]></itunes:summary><itunes:duration>1762</itunes:duration><itunes:keywords>communication,divorce,marriage,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are You Asking the Right Questions?</title><link>https://www.spreaker.com/episode/are-you-asking-the-right-questions--70859239</link><description><![CDATA[Seeking answers can be frustrating if you don't know how to learn what you need to know.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70859239</guid><pubDate>Tue, 24 Mar 2026 21:32:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70859239/are_you_asking_the_right_questions.mp3" length="27338572" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7b24f457-63f3-4751-8332-9e42e8efca50/7b24f457-63f3-4751-8332-9e42e8efca50.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7b24f457-63f3-4751-8332-9e42e8efca50/7b24f457-63f3-4751-8332-9e42e8efca50.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7b24f457-63f3-4751-8332-9e42e8efca50/7b24f457-63f3-4751-8332-9e42e8efca50.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Seeking answers can be frustrating if you don't know how to learn what you need to know.</itunes:subtitle><itunes:summary><![CDATA[Seeking answers can be frustrating if you don't know how to learn what you need to know.]]></itunes:summary><itunes:duration>1709</itunes:duration><itunes:keywords>conflict,divorce,marriage,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Valentines Special</title><link>https://www.spreaker.com/episode/valentines-special--70022514</link><description><![CDATA[Longer term relationships, gift expectations and more for Valentines day. Building better relationships.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70022514</guid><pubDate>Thu, 12 Feb 2026 20:40:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70022514/valentines_special.mp3" length="27934205" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/94198ac7-9768-42d8-9ac7-c62f2e520588/94198ac7-9768-42d8-9ac7-c62f2e520588.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/94198ac7-9768-42d8-9ac7-c62f2e520588/94198ac7-9768-42d8-9ac7-c62f2e520588.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/94198ac7-9768-42d8-9ac7-c62f2e520588/94198ac7-9768-42d8-9ac7-c62f2e520588.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Longer term relationships, gift expectations and more for Valentines day. Building better relationships.</itunes:subtitle><itunes:summary><![CDATA[Longer term relationships, gift expectations and more for Valentines day. Building better relationships.]]></itunes:summary><itunes:duration>1746</itunes:duration><itunes:keywords>love,marriage,partnerships,romance,valentines</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Getting past the Cheating, is that a thing?</title><link>https://www.spreaker.com/episode/getting-past-the-cheating-is-that-a-thing--68394114</link><description><![CDATA[Do you get over or get past deep hurt, betrayal and humiliation? Probably not.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68394114</guid><pubDate>Mon, 03 Nov 2025 05:32:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68394114/getting_past_the_cheating_is_that_a_thing.mp3" length="29265005" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/79fe6e78-782f-44c9-ae9a-dd60779359b8/79fe6e78-782f-44c9-ae9a-dd60779359b8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/79fe6e78-782f-44c9-ae9a-dd60779359b8/79fe6e78-782f-44c9-ae9a-dd60779359b8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/79fe6e78-782f-44c9-ae9a-dd60779359b8/79fe6e78-782f-44c9-ae9a-dd60779359b8.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Do you get over or get past deep hurt, betrayal and humiliation? Probably not.</itunes:subtitle><itunes:summary><![CDATA[Do you get over or get past deep hurt, betrayal and humiliation? Probably not.]]></itunes:summary><itunes:duration>1830</itunes:duration><itunes:keywords>cheating,divorce,infidelity,marriage,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Inspired Relationships</title><link>https://www.spreaker.com/episode/inspired-relationships--68123714</link><description><![CDATA[Creativity comes from being prepared to recognize how you impact those around you. Do you inspire another person to be committed and caring? Do you inspire anger or jealousy? Are you inspired to be either or both? Relationship dynamics are varied, are you equipped to have a healthy relationship?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/68123714</guid><pubDate>Mon, 13 Oct 2025 20:40:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/68123714/inspired_relationships.mp3" length="30215221" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d8ffe24b-865e-49e8-bb0c-797803ae0f40/d8ffe24b-865e-49e8-bb0c-797803ae0f40.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d8ffe24b-865e-49e8-bb0c-797803ae0f40/d8ffe24b-865e-49e8-bb0c-797803ae0f40.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d8ffe24b-865e-49e8-bb0c-797803ae0f40/d8ffe24b-865e-49e8-bb0c-797803ae0f40.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Creativity comes from being prepared to recognize how you impact those around you. Do you inspire another person to be committed and caring? Do you inspire anger or jealousy? Are you inspired to be either or both? Relationship dynamics are varied, are...</itunes:subtitle><itunes:summary><![CDATA[Creativity comes from being prepared to recognize how you impact those around you. Do you inspire another person to be committed and caring? Do you inspire anger or jealousy? Are you inspired to be either or both? Relationship dynamics are varied, are you equipped to have a healthy relationship?]]></itunes:summary><itunes:duration>1889</itunes:duration><itunes:keywords>abuse,divorse,marriage,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Who's Fault is Infidelity????</title><link>https://www.spreaker.com/episode/who-s-fault-is-infidelity--67995492</link><description><![CDATA[When therapists speak therapy for couples too often they are suggesting sessions to 'get past' trust issues due to infidelity and relationship issues that contributed, but is this really fair?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67995492</guid><pubDate>Fri, 10 Oct 2025 04:55:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67995492/whos_fault_is_infidelity.mp3" length="27477939" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/371439e3-82fe-4433-bc68-0b89b010e447/371439e3-82fe-4433-bc68-0b89b010e447.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/371439e3-82fe-4433-bc68-0b89b010e447/371439e3-82fe-4433-bc68-0b89b010e447.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/371439e3-82fe-4433-bc68-0b89b010e447/371439e3-82fe-4433-bc68-0b89b010e447.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>When therapists speak therapy for couples too often they are suggesting sessions to 'get past' trust issues due to infidelity and relationship issues that contributed, but is this really fair?</itunes:subtitle><itunes:summary><![CDATA[When therapists speak therapy for couples too often they are suggesting sessions to 'get past' trust issues due to infidelity and relationship issues that contributed, but is this really fair?]]></itunes:summary><itunes:duration>1718</itunes:duration><itunes:keywords>divorce,infidelity,marriage,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Should You Talk to Others About your Relationship Problems?</title><link>https://www.spreaker.com/episode/should-you-talk-to-others-about-your-relationship-problems--67933477</link><description><![CDATA[Sometimes you need help but knowing what kind of help and where to get it can be the difference between creating potential and nailing down the ending.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67933477</guid><pubDate>Sat, 04 Oct 2025 13:20:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67933477/should_you_talk_to_others_about_your_relationship_problems.mp3" length="29284085" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/88bbe6dd-5635-4442-9ee8-99cd42af1444/88bbe6dd-5635-4442-9ee8-99cd42af1444.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/88bbe6dd-5635-4442-9ee8-99cd42af1444/88bbe6dd-5635-4442-9ee8-99cd42af1444.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/88bbe6dd-5635-4442-9ee8-99cd42af1444/88bbe6dd-5635-4442-9ee8-99cd42af1444.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Sometimes you need help but knowing what kind of help and where to get it can be the difference between creating potential and nailing down the ending.</itunes:subtitle><itunes:summary><![CDATA[Sometimes you need help but knowing what kind of help and where to get it can be the difference between creating potential and nailing down the ending.]]></itunes:summary><itunes:duration>1831</itunes:duration><itunes:keywords>communication,divorce,marriage,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are YOU ready for a relationship?</title><link>https://www.spreaker.com/episode/are-you-ready-for-a-relationship--67915957</link><description><![CDATA[Regardless of the past you get to take yourself into your future, who else are you dragging along with you?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67915957</guid><pubDate>Sat, 27 Sep 2025 00:23:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67915957/are_you_ready_for_a_relationship.mp3" length="28751340" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c7f0fb47-892c-47c2-a735-788725c322e9/c7f0fb47-892c-47c2-a735-788725c322e9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c7f0fb47-892c-47c2-a735-788725c322e9/c7f0fb47-892c-47c2-a735-788725c322e9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c7f0fb47-892c-47c2-a735-788725c322e9/c7f0fb47-892c-47c2-a735-788725c322e9.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Regardless of the past you get to take yourself into your future, who else are you dragging along with you?</itunes:subtitle><itunes:summary><![CDATA[Regardless of the past you get to take yourself into your future, who else are you dragging along with you?]]></itunes:summary><itunes:duration>1797</itunes:duration><itunes:keywords>divorce,healing,marriage,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Infidelity the Blame Game</title><link>https://www.spreaker.com/episode/infidelity-the-blame-game--67786694</link><description><![CDATA[Who really is responsible for an affair? Is couples therapy needed to heal? Let's find out.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67786694</guid><pubDate>Tue, 16 Sep 2025 23:11:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67786694/infidelity_the_blame_game.mp3" length="27194756" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a883d3c9-a508-4342-b49f-6ad95f059dcc/a883d3c9-a508-4342-b49f-6ad95f059dcc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a883d3c9-a508-4342-b49f-6ad95f059dcc/a883d3c9-a508-4342-b49f-6ad95f059dcc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a883d3c9-a508-4342-b49f-6ad95f059dcc/a883d3c9-a508-4342-b49f-6ad95f059dcc.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Who really is responsible for an affair? Is couples therapy needed to heal? Let's find out.</itunes:subtitle><itunes:summary><![CDATA[Who really is responsible for an affair? Is couples therapy needed to heal? Let's find out.]]></itunes:summary><itunes:duration>1700</itunes:duration><itunes:keywords>affair,divorce,infidelity,marriage,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ghosting, is it really as important as all that?</title><link>https://www.spreaker.com/episode/ghosting-is-it-really-as-important-as-all-that--67499399</link><description><![CDATA[It is pretty hard to ghost people you know and love, even harder if not impossible to ghost people you work with every day. What we used to call ignoring has become something of a needy response or statement of anger in the minds of many. Yet,, we do it every single day in a variety of ways without any intention or thought at all.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/67499399</guid><pubDate>Sun, 24 Aug 2025 23:25:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/67499399/ghosting_is_it_really_as_important_as_all_that.mp3" length="28282536" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ea355f3d-60b0-46a2-8029-d30be5d64f89/ea355f3d-60b0-46a2-8029-d30be5d64f89.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ea355f3d-60b0-46a2-8029-d30be5d64f89/ea355f3d-60b0-46a2-8029-d30be5d64f89.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ea355f3d-60b0-46a2-8029-d30be5d64f89/ea355f3d-60b0-46a2-8029-d30be5d64f89.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>It is pretty hard to ghost people you know and love, even harder if not impossible to ghost people you work with every day. What we used to call ignoring has become something of a needy response or statement of anger in the minds of many. Yet,, we do...</itunes:subtitle><itunes:summary><![CDATA[It is pretty hard to ghost people you know and love, even harder if not impossible to ghost people you work with every day. What we used to call ignoring has become something of a needy response or statement of anger in the minds of many. Yet,, we do it every single day in a variety of ways without any intention or thought at all.]]></itunes:summary><itunes:duration>1768</itunes:duration><itunes:keywords>friendships,ghosting,ignoring,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Boundaries and Enabling Sheesh!</title><link>https://www.spreaker.com/episode/boundaries-and-enabling-sheesh--66992133</link><description><![CDATA[The things we get ourselves into are largely consensual. What do you consent to and what impact can it have?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66992133</guid><pubDate>Wed, 16 Jul 2025 03:45:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66992133/boundaries_and_enabling_sheesh.mp3" length="31099793" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c552f90f-03df-4ad2-8eb5-640939def9b6/c552f90f-03df-4ad2-8eb5-640939def9b6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c552f90f-03df-4ad2-8eb5-640939def9b6/c552f90f-03df-4ad2-8eb5-640939def9b6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c552f90f-03df-4ad2-8eb5-640939def9b6/c552f90f-03df-4ad2-8eb5-640939def9b6.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>The things we get ourselves into are largely consensual. What do you consent to and what impact can it have?</itunes:subtitle><itunes:summary><![CDATA[The things we get ourselves into are largely consensual. What do you consent to and what impact can it have?]]></itunes:summary><itunes:duration>1944</itunes:duration><itunes:keywords>boundaries,divorce,enabling,marriage,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Transactional Relationships</title><link>https://www.spreaker.com/episode/transactional-relationships--66359805</link><description><![CDATA[These are just not straightforward ideas but complex dynamics that you may not be aware you are engaged in. It may surprise you to know that they aren't all good and they aren't all bad.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66359805</guid><pubDate>Mon, 09 Jun 2025 02:48:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66359805/draft_1748812781582434_audio.mp3" length="24530860" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/06e38a73-8aa6-4fd0-b0f3-e490eecae364/06e38a73-8aa6-4fd0-b0f3-e490eecae364.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/06e38a73-8aa6-4fd0-b0f3-e490eecae364/06e38a73-8aa6-4fd0-b0f3-e490eecae364.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/06e38a73-8aa6-4fd0-b0f3-e490eecae364/06e38a73-8aa6-4fd0-b0f3-e490eecae364.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>These are just not straightforward ideas but complex dynamics that you may not be aware you are engaged in. It may surprise you to know that they aren't all good and they aren't all bad.</itunes:subtitle><itunes:summary><![CDATA[These are just not straightforward ideas but complex dynamics that you may not be aware you are engaged in. It may surprise you to know that they aren't all good and they aren't all bad.]]></itunes:summary><itunes:duration>1534</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How do you confront a cheater?</title><link>https://www.spreaker.com/episode/how-do-you-confront-a-cheater--66317133</link><description><![CDATA[Should you confront a cheater? How do you respond when you find intimate texts on your partner's phone?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66317133</guid><pubDate>Wed, 28 May 2025 18:58:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66317133/draft_1748456461523729_audio.mp3" length="33921985" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7200f205-917b-4457-9168-3b0664deb5ac/7200f205-917b-4457-9168-3b0664deb5ac.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7200f205-917b-4457-9168-3b0664deb5ac/7200f205-917b-4457-9168-3b0664deb5ac.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7200f205-917b-4457-9168-3b0664deb5ac/7200f205-917b-4457-9168-3b0664deb5ac.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Should you confront a cheater? How do you respond when you find intimate texts on your partner's phone?</itunes:subtitle><itunes:summary><![CDATA[Should you confront a cheater? How do you respond when you find intimate texts on your partner's phone?]]></itunes:summary><itunes:duration>2121</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Navigating Conversations about Past Relationships</title><link>https://www.spreaker.com/episode/navigating-conversations-about-past-relationships--66176769</link><description><![CDATA[When meeting someone new this is a normal topic for conversation, it is better had sooner rather than later.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66176769</guid><pubDate>Wed, 28 May 2025 14:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66176769/navigating_conversations_about_past_relationships.mp3" length="27648804" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b88bf134-ce24-4e36-8232-e4b0200285b6/b88bf134-ce24-4e36-8232-e4b0200285b6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b88bf134-ce24-4e36-8232-e4b0200285b6/b88bf134-ce24-4e36-8232-e4b0200285b6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b88bf134-ce24-4e36-8232-e4b0200285b6/b88bf134-ce24-4e36-8232-e4b0200285b6.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>When meeting someone new this is a normal topic for conversation, it is better had sooner rather than later.</itunes:subtitle><itunes:summary><![CDATA[When meeting someone new this is a normal topic for conversation, it is better had sooner rather than later.]]></itunes:summary><itunes:duration>1729</itunes:duration><itunes:keywords>dating,exes,marriage,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>No Contact</title><link>https://www.spreaker.com/episode/no-contact--66287846</link><description><![CDATA[You think it would be self explanatory but many seem to struggle with the idea of no contact]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66287846</guid><pubDate>Mon, 26 May 2025 23:20:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66287846/draft_1748299756987680_audio.mp3" length="28992992" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/76243477-5d68-429e-bd8e-5657f0e89b39/76243477-5d68-429e-bd8e-5657f0e89b39.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/76243477-5d68-429e-bd8e-5657f0e89b39/76243477-5d68-429e-bd8e-5657f0e89b39.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/76243477-5d68-429e-bd8e-5657f0e89b39/76243477-5d68-429e-bd8e-5657f0e89b39.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>You think it would be self explanatory but many seem to struggle with the idea of no contact</itunes:subtitle><itunes:summary><![CDATA[You think it would be self explanatory but many seem to struggle with the idea of no contact]]></itunes:summary><itunes:duration>1813</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Attraction while Married? What to do!</title><link>https://www.spreaker.com/episode/attraction-while-married-what-to-do--66176431</link><description><![CDATA[Confusion in marriage can happen when attractions strikes can come from misplacing what it is and why you are exposed to it. A bigger mistake is assuming this never happens to your partner.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66176431</guid><pubDate>Fri, 23 May 2025 02:00:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66176431/attraction_while_married_what_to_do.mp3" length="29877900" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/96b27eb5-d97c-46cb-8832-313680493c7b/96b27eb5-d97c-46cb-8832-313680493c7b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/96b27eb5-d97c-46cb-8832-313680493c7b/96b27eb5-d97c-46cb-8832-313680493c7b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/96b27eb5-d97c-46cb-8832-313680493c7b/96b27eb5-d97c-46cb-8832-313680493c7b.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Confusion in marriage can happen when attractions strikes can come from misplacing what it is and why you are exposed to it. A bigger mistake is assuming this never happens to your partner.</itunes:subtitle><itunes:summary><![CDATA[Confusion in marriage can happen when attractions strikes can come from misplacing what it is and why you are exposed to it. A bigger mistake is assuming this never happens to your partner.]]></itunes:summary><itunes:duration>1868</itunes:duration><itunes:keywords>affairs,attraction,divorce,marriage,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Do I Stay with My Cheating Narcisist Partner?</title><link>https://www.spreaker.com/episode/why-do-i-stay-with-my-cheating-narcisist-partner--66046062</link><description><![CDATA[A great question, tonight we look at how to find the answer.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66046062</guid><pubDate>Fri, 16 May 2025 02:35:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66046062/why_do_i_stay_with_my_cheating_narcisist_partner.mp3" length="29438090" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6dea9c4a-abce-4b1e-8a7b-a291ae26b9e3/6dea9c4a-abce-4b1e-8a7b-a291ae26b9e3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6dea9c4a-abce-4b1e-8a7b-a291ae26b9e3/6dea9c4a-abce-4b1e-8a7b-a291ae26b9e3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6dea9c4a-abce-4b1e-8a7b-a291ae26b9e3/6dea9c4a-abce-4b1e-8a7b-a291ae26b9e3.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>A great question, tonight we look at how to find the answer.</itunes:subtitle><itunes:summary><![CDATA[A great question, tonight we look at how to find the answer.]]></itunes:summary><itunes:duration>1840</itunes:duration><itunes:keywords>breakups,cheating,divorce,infidelity,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Being Trustworthy V Trusting</title><link>https://www.spreaker.com/episode/being-trustworthy-v-trusting--66006289</link><description><![CDATA[The often missed part of all successful relationships whether business, friendship or romantic is trust. Many things can happen but there is a line in the sand where trust is concerned and once broken, feelings never really go back to what they were before. The greater the breach of trust, the greater the divide.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/66006289</guid><pubDate>Thu, 08 May 2025 22:50:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/66006289/being_trustworthy_v_trusting.mp3" length="30807274" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/70aa3410-3482-4a83-885d-b00c17774bed/70aa3410-3482-4a83-885d-b00c17774bed.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/70aa3410-3482-4a83-885d-b00c17774bed/70aa3410-3482-4a83-885d-b00c17774bed.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/70aa3410-3482-4a83-885d-b00c17774bed/70aa3410-3482-4a83-885d-b00c17774bed.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>The often missed part of all successful relationships whether business, friendship or romantic is trust. Many things can happen but there is a line in the sand where trust is concerned and once broken, feelings never really go back to what they were...</itunes:subtitle><itunes:summary><![CDATA[The often missed part of all successful relationships whether business, friendship or romantic is trust. Many things can happen but there is a line in the sand where trust is concerned and once broken, feelings never really go back to what they were before. The greater the breach of trust, the greater the divide.]]></itunes:summary><itunes:duration>1926</itunes:duration><itunes:keywords>divorce,friendships,love,relationships,trust</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lying is the Biggest Betrayal of all</title><link>https://www.spreaker.com/episode/lying-is-the-biggest-betrayal-of-all--65774829</link><description><![CDATA[Dishonesty and planning bad behaviours is humiliating for partners. This and not intimacy is often what leads to trust issues in life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65774829</guid><pubDate>Mon, 28 Apr 2025 04:20:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65774829/lying_is_the_biggest_betrayal_of_all.mp3" length="28039209" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4519d0d1-2678-4d31-b2ca-efb8b5b427ba/4519d0d1-2678-4d31-b2ca-efb8b5b427ba.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4519d0d1-2678-4d31-b2ca-efb8b5b427ba/4519d0d1-2678-4d31-b2ca-efb8b5b427ba.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4519d0d1-2678-4d31-b2ca-efb8b5b427ba/4519d0d1-2678-4d31-b2ca-efb8b5b427ba.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Dishonesty and planning bad behaviours is humiliating for partners. This and not intimacy is often what leads to trust issues in life.</itunes:subtitle><itunes:summary><![CDATA[Dishonesty and planning bad behaviours is humiliating for partners. This and not intimacy is often what leads to trust issues in life.]]></itunes:summary><itunes:duration>1753</itunes:duration><itunes:keywords>betrayal,divorce,infidelity,marriage,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forgiveness isn't a Feeling.</title><link>https://www.spreaker.com/episode/forgiveness-isn-t-a-feeling--65410407</link><description><![CDATA[Learning about another person's character, their weakness or their willingness to damage you is valuable information. You wouldn't trust a person to stand behind you with a knife if you knew they were the type to stab you in the back.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65410407</guid><pubDate>Mon, 07 Apr 2025 20:44:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65410407/forgiveness_isnt_a_feeling.mp3" length="29565565" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2c8a0802-e525-4b49-91ab-560404ffbc8d/2c8a0802-e525-4b49-91ab-560404ffbc8d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2c8a0802-e525-4b49-91ab-560404ffbc8d/2c8a0802-e525-4b49-91ab-560404ffbc8d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2c8a0802-e525-4b49-91ab-560404ffbc8d/2c8a0802-e525-4b49-91ab-560404ffbc8d.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Learning about another person's character, their weakness or their willingness to damage you is valuable information. You wouldn't trust a person to stand behind you with a knife if you knew they were the type to stab you in the back.</itunes:subtitle><itunes:summary><![CDATA[Learning about another person's character, their weakness or their willingness to damage you is valuable information. You wouldn't trust a person to stand behind you with a knife if you knew they were the type to stab you in the back.]]></itunes:summary><itunes:duration>1848</itunes:duration><itunes:keywords>betrayal,divorce,forgiveness,infidelity,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Betrayal &amp; Infidelity</title><link>https://www.spreaker.com/episode/betrayal-infidelity--65240320</link><description><![CDATA[How does past betrayal or infidelity affect how you see future relationships? Is it reasonable caution or unreasonable fear? Are you equipped to have a trusting relationship with another person?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/65240320</guid><pubDate>Sun, 30 Mar 2025 22:57:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/65240320/betrayal_infidelity.mp3" length="32037894" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2bb271b0-0187-457b-bf80-e091408b04e9/2bb271b0-0187-457b-bf80-e091408b04e9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2bb271b0-0187-457b-bf80-e091408b04e9/2bb271b0-0187-457b-bf80-e091408b04e9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2bb271b0-0187-457b-bf80-e091408b04e9/2bb271b0-0187-457b-bf80-e091408b04e9.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>How does past betrayal or infidelity affect how you see future relationships? Is it reasonable caution or unreasonable fear? Are you equipped to have a trusting relationship with another person?</itunes:subtitle><itunes:summary><![CDATA[How does past betrayal or infidelity affect how you see future relationships? Is it reasonable caution or unreasonable fear? Are you equipped to have a trusting relationship with another person?]]></itunes:summary><itunes:duration>2003</itunes:duration><itunes:keywords>betrayal,divorce,infidelity,relationships,trust</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Trauma ...</title><link>https://www.spreaker.com/episode/trauma--64663180</link><description><![CDATA[Catastrophizing is a common thing to do as is playing the victim. It will lead to painful and toxic relationships, learn to recognize it early and save yourself time. If you are the one doing it, have a listen and find ways to create relationships that inspire trust.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64663180</guid><pubDate>Tue, 11 Mar 2025 22:05:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64663180/trauma.mp3" length="29469778" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cf14c4ce-8624-4179-b4e7-9f76fe7ab84d/cf14c4ce-8624-4179-b4e7-9f76fe7ab84d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cf14c4ce-8624-4179-b4e7-9f76fe7ab84d/cf14c4ce-8624-4179-b4e7-9f76fe7ab84d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cf14c4ce-8624-4179-b4e7-9f76fe7ab84d/cf14c4ce-8624-4179-b4e7-9f76fe7ab84d.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Catastrophizing is a common thing to do as is playing the victim. It will lead to painful and toxic relationships, learn to recognize it early and save yourself time. If you are the one doing it, have a listen and find ways to create relationships...</itunes:subtitle><itunes:summary><![CDATA[Catastrophizing is a common thing to do as is playing the victim. It will lead to painful and toxic relationships, learn to recognize it early and save yourself time. If you are the one doing it, have a listen and find ways to create relationships that inspire trust.]]></itunes:summary><itunes:duration>1842</itunes:duration><itunes:keywords>bonding,divorce,relationships,trauma,trust</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Trust Issues</title><link>https://www.spreaker.com/episode/trust-issues--64610979</link><description><![CDATA[Victim statements are pretty common when starting relationships or even in one's thought processes when thinking about the. Is it really your job to deal with someone elses issues? Is it their life purpose to deal with yours?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64610979</guid><pubDate>Thu, 27 Feb 2025 20:24:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64610979/trust_issues.mp3" length="27757374" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1d5c6de6-6fcf-4ca7-a875-2e4d4ed75740/1d5c6de6-6fcf-4ca7-a875-2e4d4ed75740.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1d5c6de6-6fcf-4ca7-a875-2e4d4ed75740/1d5c6de6-6fcf-4ca7-a875-2e4d4ed75740.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1d5c6de6-6fcf-4ca7-a875-2e4d4ed75740/1d5c6de6-6fcf-4ca7-a875-2e4d4ed75740.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Victim statements are pretty common when starting relationships or even in one's thought processes when thinking about the. Is it really your job to deal with someone elses issues? Is it their life purpose to deal with yours?</itunes:subtitle><itunes:summary><![CDATA[Victim statements are pretty common when starting relationships or even in one's thought processes when thinking about the. Is it really your job to deal with someone elses issues? Is it their life purpose to deal with yours?]]></itunes:summary><itunes:duration>1735</itunes:duration><itunes:keywords>cheating,relationships,traumabonding,trust,victim</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Being Overinvested in relationships</title><link>https://www.spreaker.com/episode/being-overinvested-in-relationships--64273529</link><description><![CDATA[Today Dorothy discusses fear of rejection and becoming overinvested in non existent relationships.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64273529</guid><pubDate>Fri, 14 Feb 2025 00:25:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64273529/being_overinvested_in_relationships.mp3" length="32210337" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1085aff4-484b-4582-85e3-9cda2fbd733b/1085aff4-484b-4582-85e3-9cda2fbd733b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1085aff4-484b-4582-85e3-9cda2fbd733b/1085aff4-484b-4582-85e3-9cda2fbd733b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1085aff4-484b-4582-85e3-9cda2fbd733b/1085aff4-484b-4582-85e3-9cda2fbd733b.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Today Dorothy discusses fear of rejection and becoming overinvested in non existent relationships.</itunes:subtitle><itunes:summary><![CDATA[Today Dorothy discusses fear of rejection and becoming overinvested in non existent relationships.]]></itunes:summary><itunes:duration>2014</itunes:duration><itunes:keywords>longdistancerelationships,love,onlinedating,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Looking for Red flags is necessary for positive experiences</title><link>https://www.spreaker.com/episode/looking-for-red-flags-is-necessary-for-positive-experiences--64239021</link><description><![CDATA[messaging and texting, emailing and online calling all leave you without the tools to determine a persons character and even whether you are safe. It is up to the other person to prove they are trustworthy over time it isn't up to you to trust a stranger]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/64239021</guid><pubDate>Fri, 07 Feb 2025 02:15:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/64239021/looking_for_red_flags_is_necessary_for_positive_experiences.mp3" length="29495285" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4d5f1a2f-6148-4ca2-8dcc-76dc9f9b5990/4d5f1a2f-6148-4ca2-8dcc-76dc9f9b5990.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4d5f1a2f-6148-4ca2-8dcc-76dc9f9b5990/4d5f1a2f-6148-4ca2-8dcc-76dc9f9b5990.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4d5f1a2f-6148-4ca2-8dcc-76dc9f9b5990/4d5f1a2f-6148-4ca2-8dcc-76dc9f9b5990.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>messaging and texting, emailing and online calling all leave you without the tools to determine a persons character and even whether you are safe. It is up to the other person to prove they are trustworthy over time it isn't up to you to trust a stranger</itunes:subtitle><itunes:summary><![CDATA[messaging and texting, emailing and online calling all leave you without the tools to determine a persons character and even whether you are safe. It is up to the other person to prove they are trustworthy over time it isn't up to you to trust a stranger]]></itunes:summary><itunes:duration>1844</itunes:duration><itunes:keywords>ldr,messaging,onlinerelationships,redflags,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Confronting a Spouse about Infidelity</title><link>https://www.spreaker.com/episode/confronting-a-spouse-about-infidelity--63117873</link><description><![CDATA[Never a great time but should it be a confrontation? Know what you intend, what you will do and where you will take things next.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63117873</guid><pubDate>Tue, 03 Dec 2024 03:03:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63117873/confronting_a_spouse_about_infidelity.mp3" length="30848704" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b9a3fafa-5b49-4d08-8ff2-ff2b89e4bf57/b9a3fafa-5b49-4d08-8ff2-ff2b89e4bf57.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b9a3fafa-5b49-4d08-8ff2-ff2b89e4bf57/b9a3fafa-5b49-4d08-8ff2-ff2b89e4bf57.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b9a3fafa-5b49-4d08-8ff2-ff2b89e4bf57/b9a3fafa-5b49-4d08-8ff2-ff2b89e4bf57.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Never a great time but should it be a confrontation? Know what you intend, what you will do and where you will take things next.</itunes:subtitle><itunes:summary><![CDATA[Never a great time but should it be a confrontation? Know what you intend, what you will do and where you will take things next.]]></itunes:summary><itunes:duration>1929</itunes:duration><itunes:keywords>cheating,divorce,infidelity,marriage,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Closure is a State of Mind</title><link>https://www.spreaker.com/episode/closure-is-a-state-of-mind--63004359</link><description><![CDATA[Gaining closure comes from accepting where you are, how things are and how you got where you are.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63004359</guid><pubDate>Mon, 25 Nov 2024 18:55:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63004359/closure_is_a_state_of_mind.mp3" length="33361474" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4a129496-8b61-4493-9b65-de6a2814066a/4a129496-8b61-4493-9b65-de6a2814066a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4a129496-8b61-4493-9b65-de6a2814066a/4a129496-8b61-4493-9b65-de6a2814066a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4a129496-8b61-4493-9b65-de6a2814066a/4a129496-8b61-4493-9b65-de6a2814066a.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Gaining closure comes from accepting where you are, how things are and how you got where you are.</itunes:subtitle><itunes:summary><![CDATA[Gaining closure comes from accepting where you are, how things are and how you got where you are.]]></itunes:summary><itunes:duration>2086</itunes:duration><itunes:keywords>breakups,closure,divorce,marriage,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You are the Common Denominator in your Relationships</title><link>https://www.spreaker.com/episode/you-are-the-common-denominator-in-your-relationships--62646237</link><description><![CDATA[Having a bad run in relationships or struggling to find common ground or happiness in your marriage? Maybe you are part of the problem or the common ground is the problem.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62646237</guid><pubDate>Wed, 06 Nov 2024 23:17:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62646237/you_are_the_common_denominator_in_your_relationships.mp3" length="29810694" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/edd4c973-be51-426d-8851-5caa050b44f9/edd4c973-be51-426d-8851-5caa050b44f9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/edd4c973-be51-426d-8851-5caa050b44f9/edd4c973-be51-426d-8851-5caa050b44f9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/edd4c973-be51-426d-8851-5caa050b44f9/edd4c973-be51-426d-8851-5caa050b44f9.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Having a bad run in relationships or struggling to find common ground or happiness in your marriage? Maybe you are part of the problem or the common ground is the problem.</itunes:subtitle><itunes:summary><![CDATA[Having a bad run in relationships or struggling to find common ground or happiness in your marriage? Maybe you are part of the problem or the common ground is the problem.]]></itunes:summary><itunes:duration>1864</itunes:duration><itunes:keywords>divorce,marriage,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Gaslighting and Catasrophizing</title><link>https://www.spreaker.com/episode/gaslighting-and-catasrophizing--62466341</link><description><![CDATA[Gaslighting isn't a casual experience in an argument. Catasrophizing is exagerrating to get attention. If you want to build solid relationships know what these two things are and reframe how you think and speak to partners and those who care about you. Narcissists are rarer than you realize if social media is dictating your attitude.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62466341</guid><pubDate>Sun, 27 Oct 2024 19:25:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62466341/gaslighting_and_catasrophizing.mp3" length="30853664" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d627176d-97ae-4f7a-ab44-560ab556a376/d627176d-97ae-4f7a-ab44-560ab556a376.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d627176d-97ae-4f7a-ab44-560ab556a376/d627176d-97ae-4f7a-ab44-560ab556a376.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d627176d-97ae-4f7a-ab44-560ab556a376/d627176d-97ae-4f7a-ab44-560ab556a376.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Gaslighting isn't a casual experience in an argument. Catasrophizing is exagerrating to get attention. If you want to build solid relationships know what these two things are and reframe how you think and speak to partners and those who care about...</itunes:subtitle><itunes:summary><![CDATA[Gaslighting isn't a casual experience in an argument. Catasrophizing is exagerrating to get attention. If you want to build solid relationships know what these two things are and reframe how you think and speak to partners and those who care about you. Narcissists are rarer than you realize if social media is dictating your attitude.]]></itunes:summary><itunes:duration>1929</itunes:duration><itunes:keywords>divorce,gaslighting,marriage,narcissist,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Building Bonds of Trust through Caring</title><link>https://www.spreaker.com/episode/building-bonds-of-trust-through-caring--62431720</link><description><![CDATA[Communication is a big issue in many relationships, today Dorothy has a look at why and what you can do about it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62431720</guid><pubDate>Sun, 20 Oct 2024 22:55:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62431720/building_bonds_of_trust_through_caring.mp3" length="29759357" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f3040dd4-4416-435f-af5c-547c862d8092/f3040dd4-4416-435f-af5c-547c862d8092.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f3040dd4-4416-435f-af5c-547c862d8092/f3040dd4-4416-435f-af5c-547c862d8092.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f3040dd4-4416-435f-af5c-547c862d8092/f3040dd4-4416-435f-af5c-547c862d8092.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Communication is a big issue in many relationships, today Dorothy has a look at why and what you can do about it.</itunes:subtitle><itunes:summary><![CDATA[Communication is a big issue in many relationships, today Dorothy has a look at why and what you can do about it.]]></itunes:summary><itunes:duration>1860</itunes:duration><itunes:keywords>communication,divorce,love,marriage,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Talk Commitment</title><link>https://www.spreaker.com/episode/let-s-talk-commitment--62262369</link><description><![CDATA[If you haven't had the conversation, you haven't got the agreement, contract or intention. Take that to the bank.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62262369</guid><pubDate>Sun, 06 Oct 2024 22:36:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62262369/lets_talk_commitment.mp3" length="31403055" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7c076d01-080f-4334-b13f-e80767766b01/7c076d01-080f-4334-b13f-e80767766b01.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7c076d01-080f-4334-b13f-e80767766b01/7c076d01-080f-4334-b13f-e80767766b01.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7c076d01-080f-4334-b13f-e80767766b01/7c076d01-080f-4334-b13f-e80767766b01.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>If you haven't had the conversation, you haven't got the agreement, contract or intention. Take that to the bank.</itunes:subtitle><itunes:summary><![CDATA[If you haven't had the conversation, you haven't got the agreement, contract or intention. Take that to the bank.]]></itunes:summary><itunes:duration>1963</itunes:duration><itunes:keywords>commitment,love,marriage,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Those Difficult Questions that Keep Popping up</title><link>https://www.spreaker.com/episode/those-difficult-questions-that-keep-popping-up--62188734</link><description><![CDATA[Toxicity, ex's cheaters and more, seeing the signs and knowing what to do.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62188734</guid><pubDate>Wed, 02 Oct 2024 02:00:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62188734/those_difficult_questions_that_keep_popping_up.mp3" length="30620035" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/917d7433-4b2e-4c74-915f-db814f65d05c/917d7433-4b2e-4c74-915f-db814f65d05c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/917d7433-4b2e-4c74-915f-db814f65d05c/917d7433-4b2e-4c74-915f-db814f65d05c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/917d7433-4b2e-4c74-915f-db814f65d05c/917d7433-4b2e-4c74-915f-db814f65d05c.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Toxicity, ex's cheaters and more, seeing the signs and knowing what to do.</itunes:subtitle><itunes:summary><![CDATA[Toxicity, ex's cheaters and more, seeing the signs and knowing what to do.]]></itunes:summary><itunes:duration>1914</itunes:duration><itunes:keywords>cheating,divorce,love,marriage,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Toxic Traits</title><link>https://www.spreaker.com/episode/toxic-traits--61766063</link><description><![CDATA[These can ruin any relationship, we notice them in others but maybe don't respond effectively at the outset to ensure they aren't used on us or by us. Recognizing them in yourself is vital if you want healthy relationships.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61766063</guid><pubDate>Sun, 22 Sep 2024 02:35:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61766063/toxic_traits.mp3" length="29543313" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e2127bbf-136b-4602-b5f9-37626d5e7906/e2127bbf-136b-4602-b5f9-37626d5e7906.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e2127bbf-136b-4602-b5f9-37626d5e7906/e2127bbf-136b-4602-b5f9-37626d5e7906.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e2127bbf-136b-4602-b5f9-37626d5e7906/e2127bbf-136b-4602-b5f9-37626d5e7906.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>These can ruin any relationship, we notice them in others but maybe don't respond effectively at the outset to ensure they aren't used on us or by us. Recognizing them in yourself is vital if you want healthy relationships.</itunes:subtitle><itunes:summary><![CDATA[These can ruin any relationship, we notice them in others but maybe don't respond effectively at the outset to ensure they aren't used on us or by us. Recognizing them in yourself is vital if you want healthy relationships.]]></itunes:summary><itunes:duration>1847</itunes:duration><itunes:keywords>divorce,relationships,romance,toxic,traits</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ex Etiquette</title><link>https://www.spreaker.com/episode/ex-etiquette--61761928</link><description><![CDATA[What is appropriate and what is not?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61761928</guid><pubDate>Sun, 15 Sep 2024 21:50:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61761928/ex_etiquette.mp3" length="28210926" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/dc9db784-8aa6-4375-95ed-db13ba19cef2/dc9db784-8aa6-4375-95ed-db13ba19cef2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dc9db784-8aa6-4375-95ed-db13ba19cef2/dc9db784-8aa6-4375-95ed-db13ba19cef2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dc9db784-8aa6-4375-95ed-db13ba19cef2/dc9db784-8aa6-4375-95ed-db13ba19cef2.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>What is appropriate and what is not?</itunes:subtitle><itunes:summary><![CDATA[What is appropriate and what is not?]]></itunes:summary><itunes:duration>1764</itunes:duration><itunes:keywords>breakups,dating,divorce,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Exes and Kids: Shouldnt' be a problem</title><link>https://www.spreaker.com/episode/exes-and-kids-shouldnt-be-a-problem--61131524</link><description><![CDATA[A lot of feelings come into play when a relationship breaks down. When kids are involved it requires more adulting and less ME..]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61131524</guid><pubDate>Fri, 23 Aug 2024 21:53:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61131524/exes_and_kids_shouldnt_be_a_problem.mp3" length="30224955" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d3b8d906-dd18-4924-8974-14d3c54649b9/d3b8d906-dd18-4924-8974-14d3c54649b9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d3b8d906-dd18-4924-8974-14d3c54649b9/d3b8d906-dd18-4924-8974-14d3c54649b9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d3b8d906-dd18-4924-8974-14d3c54649b9/d3b8d906-dd18-4924-8974-14d3c54649b9.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>A lot of feelings come into play when a relationship breaks down. When kids are involved it requires more adulting and less ME..</itunes:subtitle><itunes:summary><![CDATA[A lot of feelings come into play when a relationship breaks down. When kids are involved it requires more adulting and less ME..]]></itunes:summary><itunes:duration>1890</itunes:duration><itunes:keywords>children,divorce,ex,marriage</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Marriage, Love V Trust</title><link>https://www.spreaker.com/episode/marriage-love-v-trust--60975817</link><description><![CDATA[When life changes so do relationships, are you ready to build a trust bond or are you still seeking the excitement of beginnings.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60975817</guid><pubDate>Wed, 14 Aug 2024 00:55:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60975817/marriage_love_v_trust.mp3" length="23330350" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/387ad137-d71c-4e03-a8e7-2dc010d4c82a/387ad137-d71c-4e03-a8e7-2dc010d4c82a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/387ad137-d71c-4e03-a8e7-2dc010d4c82a/387ad137-d71c-4e03-a8e7-2dc010d4c82a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/387ad137-d71c-4e03-a8e7-2dc010d4c82a/387ad137-d71c-4e03-a8e7-2dc010d4c82a.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>When life changes so do relationships, are you ready to build a trust bond or are you still seeking the excitement of beginnings.</itunes:subtitle><itunes:summary><![CDATA[When life changes so do relationships, are you ready to build a trust bond or are you still seeking the excitement of beginnings.]]></itunes:summary><itunes:duration>1459</itunes:duration><itunes:keywords>divorce,love,marriage,relationship,trust</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>To Block, Unfriend or Ghost!</title><link>https://www.spreaker.com/episode/to-block-unfriend-or-ghost--60806080</link><description><![CDATA[There are good reasons to manage social media connections when it comes to exes and ex friends or even family.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60806080</guid><pubDate>Tue, 06 Aug 2024 21:55:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60806080/to_block_unfriend_or_ghost.mp3" length="29794507" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0a8de6b2-e016-43b5-977d-8d4efa81c500/0a8de6b2-e016-43b5-977d-8d4efa81c500.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0a8de6b2-e016-43b5-977d-8d4efa81c500/0a8de6b2-e016-43b5-977d-8d4efa81c500.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0a8de6b2-e016-43b5-977d-8d4efa81c500/0a8de6b2-e016-43b5-977d-8d4efa81c500.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>There are good reasons to manage social media connections when it comes to exes and ex friends or even family.</itunes:subtitle><itunes:summary><![CDATA[There are good reasons to manage social media connections when it comes to exes and ex friends or even family.]]></itunes:summary><itunes:duration>1863</itunes:duration><itunes:keywords>blocking,divorce,ghosting,relationships,socialmedia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How do I handle My FWB??</title><link>https://www.spreaker.com/episode/how-do-i-handle-my-fwb--60760244</link><description><![CDATA[Misunderstanding relationship dynamics can lead to a world of pain. Trusting yourself comes with experience and knowing what you are getting yourself into and consciously agreeing to the terms.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60760244</guid><pubDate>Tue, 30 Jul 2024 23:25:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60760244/how_do_i_handle_my_fwb.mp3" length="30349557" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/005b7bcf-d51a-47e4-8c86-40d71ad7d0ef/005b7bcf-d51a-47e4-8c86-40d71ad7d0ef.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/005b7bcf-d51a-47e4-8c86-40d71ad7d0ef/005b7bcf-d51a-47e4-8c86-40d71ad7d0ef.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/005b7bcf-d51a-47e4-8c86-40d71ad7d0ef/005b7bcf-d51a-47e4-8c86-40d71ad7d0ef.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Misunderstanding relationship dynamics can lead to a world of pain. Trusting yourself comes with experience and knowing what you are getting yourself into and consciously agreeing to the terms.</itunes:subtitle><itunes:summary><![CDATA[Misunderstanding relationship dynamics can lead to a world of pain. Trusting yourself comes with experience and knowing what you are getting yourself into and consciously agreeing to the terms.]]></itunes:summary><itunes:duration>1897</itunes:duration><itunes:keywords>dating,fwb,romance,sexuality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Do they Really Love you??</title><link>https://www.spreaker.com/episode/do-they-really-love-you--60702834</link><description><![CDATA[misconceptions over what love is tends to cause a lot of problems. Saying i love you means nothing at all.. how do you show it and how do you receive it?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60702834</guid><pubDate>Fri, 26 Jul 2024 04:20:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60702834/do_they_really_love_you.mp3" length="27536691" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f5ec57a1-25fa-4ef1-9ead-f65070c95840/f5ec57a1-25fa-4ef1-9ead-f65070c95840.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f5ec57a1-25fa-4ef1-9ead-f65070c95840/f5ec57a1-25fa-4ef1-9ead-f65070c95840.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f5ec57a1-25fa-4ef1-9ead-f65070c95840/f5ec57a1-25fa-4ef1-9ead-f65070c95840.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>misconceptions over what love is tends to cause a lot of problems. Saying i love you means nothing at all.. how do you show it and how do you receive it?</itunes:subtitle><itunes:summary><![CDATA[misconceptions over what love is tends to cause a lot of problems. Saying i love you means nothing at all.. how do you show it and how do you receive it?]]></itunes:summary><itunes:duration>1722</itunes:duration><itunes:keywords>divorce,love,marriage,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spot that Narcissist</title><link>https://www.spreaker.com/episode/spot-that-narcissist--60693076</link><description><![CDATA[There are two sides to every equation, if you aren't the narc, who are you in that relationship? To spot a narc you need a clear perspective]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60693076</guid><pubDate>Sat, 20 Jul 2024 02:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60693076/spot_that_narcissist.mp3" length="28613541" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/16adedd5-f767-448c-b398-93ed70799553/16adedd5-f767-448c-b398-93ed70799553.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/16adedd5-f767-448c-b398-93ed70799553/16adedd5-f767-448c-b398-93ed70799553.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/16adedd5-f767-448c-b398-93ed70799553/16adedd5-f767-448c-b398-93ed70799553.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>There are two sides to every equation, if you aren't the narc, who are you in that relationship? To spot a narc you need a clear perspective</itunes:subtitle><itunes:summary><![CDATA[There are two sides to every equation, if you aren't the narc, who are you in that relationship? To spot a narc you need a clear perspective]]></itunes:summary><itunes:duration>1789</itunes:duration><itunes:keywords>dating,divorce,marriage,narcissist,surviving</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forgiveness of Self</title><link>https://www.spreaker.com/episode/forgiveness-of-self--60627316</link><description><![CDATA[When do you need to explore forgiving yourself? It really isn't about you being a victim. Self Forgiveness starts with recognizing your own behaviours and how they might impact others via knowing how you would feel.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60627316</guid><pubDate>Fri, 12 Jul 2024 00:31:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60627316/forgiveness_of_self.mp3" length="30668088" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/baa28889-634b-4320-b5a4-77b1032e4ce2/baa28889-634b-4320-b5a4-77b1032e4ce2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/baa28889-634b-4320-b5a4-77b1032e4ce2/baa28889-634b-4320-b5a4-77b1032e4ce2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/baa28889-634b-4320-b5a4-77b1032e4ce2/baa28889-634b-4320-b5a4-77b1032e4ce2.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>When do you need to explore forgiving yourself? It really isn't about you being a victim. Self Forgiveness starts with recognizing your own behaviours and how they might impact others via knowing how you would feel.</itunes:subtitle><itunes:summary><![CDATA[When do you need to explore forgiving yourself? It really isn't about you being a victim. Self Forgiveness starts with recognizing your own behaviours and how they might impact others via knowing how you would feel.]]></itunes:summary><itunes:duration>1917</itunes:duration><itunes:keywords>divorce,forgivenss,guilt,marriage,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Red Flags have Nuance</title><link>https://www.spreaker.com/episode/red-flags-have-nuance--60596835</link><description><![CDATA[it is a bit easy to get caught up in a transgression or target an area of dissatisfaction, but before something difficult happens there are a number of warnings that indicate the other person may not be caring about you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60596835</guid><pubDate>Thu, 04 Jul 2024 05:37:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60596835/red_flags_have_nuance.mp3" length="28020146" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1bc2b949-fafa-40ae-a542-94800e2c0ab0/1bc2b949-fafa-40ae-a542-94800e2c0ab0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1bc2b949-fafa-40ae-a542-94800e2c0ab0/1bc2b949-fafa-40ae-a542-94800e2c0ab0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1bc2b949-fafa-40ae-a542-94800e2c0ab0/1bc2b949-fafa-40ae-a542-94800e2c0ab0.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>it is a bit easy to get caught up in a transgression or target an area of dissatisfaction, but before something difficult happens there are a number of warnings that indicate the other person may not be caring about you.</itunes:subtitle><itunes:summary><![CDATA[it is a bit easy to get caught up in a transgression or target an area of dissatisfaction, but before something difficult happens there are a number of warnings that indicate the other person may not be caring about you.]]></itunes:summary><itunes:duration>1752</itunes:duration><itunes:keywords>dating,divorce,marriage,redflags,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Asking for Forgiveness Isn't Acceptable</title><link>https://www.spreaker.com/episode/asking-for-forgiveness-isn-t-acceptable--60543325</link><description><![CDATA[When someone asks to be forgiven they are asking for a free pass. There is a difference between offering forgiveness, to being asked for it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60543325</guid><pubDate>Fri, 28 Jun 2024 22:23:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60543325/asking_for_forgiveness_isnt_acceptable.mp3" length="30295281" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/62c7b7a4-ab6c-451a-9084-09f239ec43f2/62c7b7a4-ab6c-451a-9084-09f239ec43f2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/62c7b7a4-ab6c-451a-9084-09f239ec43f2/62c7b7a4-ab6c-451a-9084-09f239ec43f2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/62c7b7a4-ab6c-451a-9084-09f239ec43f2/62c7b7a4-ab6c-451a-9084-09f239ec43f2.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>When someone asks to be forgiven they are asking for a free pass. There is a difference between offering forgiveness, to being asked for it.</itunes:subtitle><itunes:summary><![CDATA[When someone asks to be forgiven they are asking for a free pass. There is a difference between offering forgiveness, to being asked for it.]]></itunes:summary><itunes:duration>1894</itunes:duration><itunes:keywords>cheaters,divorce,forgiveness,marriage,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Forgiveness:When you are ready to</title><link>https://www.spreaker.com/episode/forgiveness-when-you-are-ready-to--60543149</link><description><![CDATA[Forgiveness of past events isn't a free pass, it is understanding that being angry or victimized is of no benefit when trying to live a peaceful life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60543149</guid><pubDate>Fri, 28 Jun 2024 21:51:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60543149/forgivenesswhen_you_are_ready_to.mp3" length="33717517" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f7c3334b-53a6-4ffc-80dc-4a45151a00de/f7c3334b-53a6-4ffc-80dc-4a45151a00de.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f7c3334b-53a6-4ffc-80dc-4a45151a00de/f7c3334b-53a6-4ffc-80dc-4a45151a00de.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f7c3334b-53a6-4ffc-80dc-4a45151a00de/f7c3334b-53a6-4ffc-80dc-4a45151a00de.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Forgiveness of past events isn't a free pass, it is understanding that being angry or victimized is of no benefit when trying to live a peaceful life.</itunes:subtitle><itunes:summary><![CDATA[Forgiveness of past events isn't a free pass, it is understanding that being angry or victimized is of no benefit when trying to live a peaceful life.]]></itunes:summary><itunes:duration>2108</itunes:duration><itunes:keywords>abuse,forgiveness,marriage,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ex's, Betrayals and Authenticity</title><link>https://www.spreaker.com/episode/ex-s-betrayals-and-authenticity--60447748</link><description><![CDATA[there are people who want what they want at your expense but how do you recognize them and what is your role in being decieved?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60447748</guid><pubDate>Thu, 20 Jun 2024 10:05:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60447748/exs_betrayals_and_authenticity.mp3" length="31117525" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6f4ccda7-2896-4024-8a6a-b9a4a582c818/6f4ccda7-2896-4024-8a6a-b9a4a582c818.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6f4ccda7-2896-4024-8a6a-b9a4a582c818/6f4ccda7-2896-4024-8a6a-b9a4a582c818.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6f4ccda7-2896-4024-8a6a-b9a4a582c818/6f4ccda7-2896-4024-8a6a-b9a4a582c818.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>there are people who want what they want at your expense but how do you recognize them and what is your role in being decieved?</itunes:subtitle><itunes:summary><![CDATA[there are people who want what they want at your expense but how do you recognize them and what is your role in being decieved?]]></itunes:summary><itunes:duration>1945</itunes:duration><itunes:keywords>betrayal,cheaters,divorce,love,marriage</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dealing with Rejection</title><link>https://www.spreaker.com/episode/dealing-with-rejection--60280228</link><description><![CDATA[how you manage rejections small and large determines how resilient you are, how long it takes you to accept current circumstances and how capable you are of having healthy relationships in any area of your life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60280228</guid><pubDate>Wed, 12 Jun 2024 02:15:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60280228/dealing_with_rejection.mp3" length="30454137" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0962061b-3486-48ed-83b7-48d6ad852953/0962061b-3486-48ed-83b7-48d6ad852953.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0962061b-3486-48ed-83b7-48d6ad852953/0962061b-3486-48ed-83b7-48d6ad852953.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0962061b-3486-48ed-83b7-48d6ad852953/0962061b-3486-48ed-83b7-48d6ad852953.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>how you manage rejections small and large determines how resilient you are, how long it takes you to accept current circumstances and how capable you are of having healthy relationships in any area of your life.</itunes:subtitle><itunes:summary><![CDATA[how you manage rejections small and large determines how resilient you are, how long it takes you to accept current circumstances and how capable you are of having healthy relationships in any area of your life.]]></itunes:summary><itunes:duration>1904</itunes:duration><itunes:keywords>love,marriage,rejection,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Little Honesty Pleeeeze!</title><link>https://www.spreaker.com/episode/a-little-honesty-pleeeeze--60270544</link><description><![CDATA[when you lie to yourself it is reflected in everything you do, your attitude and your outcomes. Call it Karma if you must but bonding with others and making good choices can only happen when you are honest about your motivations.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/60270544</guid><pubDate>Tue, 04 Jun 2024 05:13:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/60270544/a_little_honesty_pleeeeze.mp3" length="27481050" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d4d8ea75-b06d-40bd-9db8-b11928f45f4a/d4d8ea75-b06d-40bd-9db8-b11928f45f4a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d4d8ea75-b06d-40bd-9db8-b11928f45f4a/d4d8ea75-b06d-40bd-9db8-b11928f45f4a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d4d8ea75-b06d-40bd-9db8-b11928f45f4a/d4d8ea75-b06d-40bd-9db8-b11928f45f4a.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>when you lie to yourself it is reflected in everything you do, your attitude and your outcomes. Call it Karma if you must but bonding with others and making good choices can only happen when you are honest about your motivations.</itunes:subtitle><itunes:summary><![CDATA[when you lie to yourself it is reflected in everything you do, your attitude and your outcomes. Call it Karma if you must but bonding with others and making good choices can only happen when you are honest about your motivations.]]></itunes:summary><itunes:duration>1718</itunes:duration><itunes:keywords>divorce,marriage,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>After the Betrayal</title><link>https://www.spreaker.com/episode/after-the-betrayal--59062756</link><description><![CDATA[Who gets to do the heavy lifting after a betrayal?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062756</guid><pubDate>Tue, 16 Apr 2024 00:25:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062756/after_the_betrayal.mp3" length="29202303" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7596857e-3901-4458-991e-3b0cff45fd21/7596857e-3901-4458-991e-3b0cff45fd21.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7596857e-3901-4458-991e-3b0cff45fd21/7596857e-3901-4458-991e-3b0cff45fd21.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7596857e-3901-4458-991e-3b0cff45fd21/7596857e-3901-4458-991e-3b0cff45fd21.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Who gets to do the heavy lifting after a betrayal?</itunes:subtitle><itunes:summary><![CDATA[Who gets to do the heavy lifting after a betrayal?]]></itunes:summary><itunes:duration>1826</itunes:duration><itunes:keywords>betrayal,divorce,love,marriage,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Minor adjustments have a big effect</title><link>https://www.spreaker.com/episode/minor-adjustments-have-a-big-effect--58992361</link><description><![CDATA[All or nothing isn't a working model in relationships making changes in ourselves can bring great rewards over time.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58992361</guid><pubDate>Fri, 29 Mar 2024 22:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58992361/minor_adjustments_have_a_big_effect.mp3" length="28853725" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/183799c9-5ea4-4414-9d65-02f5569933e9/183799c9-5ea4-4414-9d65-02f5569933e9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/183799c9-5ea4-4414-9d65-02f5569933e9/183799c9-5ea4-4414-9d65-02f5569933e9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/183799c9-5ea4-4414-9d65-02f5569933e9/183799c9-5ea4-4414-9d65-02f5569933e9.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>All or nothing isn't a working model in relationships making changes in ourselves can bring great rewards over time.</itunes:subtitle><itunes:summary><![CDATA[All or nothing isn't a working model in relationships making changes in ourselves can bring great rewards over time.]]></itunes:summary><itunes:duration>1804</itunes:duration><itunes:keywords>conflict,divorce,marriage,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Trying to Control others is self defeating</title><link>https://www.spreaker.com/episode/trying-to-control-others-is-self-defeating--58966004</link><description><![CDATA[By the time you get to ultimatums the game is already lost.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58966004</guid><pubDate>Wed, 27 Mar 2024 00:05:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58966004/trying_to_control_others_is_self_defeating.mp3" length="30631317" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7fd8b272-f072-4a4a-8945-13e2395f4275/7fd8b272-f072-4a4a-8945-13e2395f4275.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7fd8b272-f072-4a4a-8945-13e2395f4275/7fd8b272-f072-4a4a-8945-13e2395f4275.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7fd8b272-f072-4a4a-8945-13e2395f4275/7fd8b272-f072-4a4a-8945-13e2395f4275.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>By the time you get to ultimatums the game is already lost.</itunes:subtitle><itunes:summary><![CDATA[By the time you get to ultimatums the game is already lost.]]></itunes:summary><itunes:duration>1915</itunes:duration><itunes:keywords>breakups,divorce,marriage,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Break ups and Make ups</title><link>https://www.spreaker.com/episode/break-ups-and-make-ups--58965379</link><description><![CDATA[On and off relationships are emotionally distressing, not accepting where you are at can be anxiety provoking.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58965379</guid><pubDate>Wed, 20 Mar 2024 23:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58965379/break_ups_and_make_ups.mp3" length="29664976" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/939af009-f7ce-4cf1-96c1-7efa0bb8c612/939af009-f7ce-4cf1-96c1-7efa0bb8c612.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/939af009-f7ce-4cf1-96c1-7efa0bb8c612/939af009-f7ce-4cf1-96c1-7efa0bb8c612.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/939af009-f7ce-4cf1-96c1-7efa0bb8c612/939af009-f7ce-4cf1-96c1-7efa0bb8c612.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>On and off relationships are emotionally distressing, not accepting where you are at can be anxiety provoking.</itunes:subtitle><itunes:summary><![CDATA[On and off relationships are emotionally distressing, not accepting where you are at can be anxiety provoking.]]></itunes:summary><itunes:duration>1855</itunes:duration><itunes:keywords>breakups,divorce,marriage,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Takers</title><link>https://www.spreaker.com/episode/the-takers--59062410</link><description><![CDATA[A person who isn't offering something positive into a potential or newer relationship will seek others to enable their status, usually a vicitm status. Be alert to this and create better relationships.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59062410</guid><pubDate>Fri, 15 Mar 2024 22:33:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59062410/the_takers.mp3" length="32179848" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f6310daf-cd69-4930-b8a5-79c65db66a2d/f6310daf-cd69-4930-b8a5-79c65db66a2d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f6310daf-cd69-4930-b8a5-79c65db66a2d/f6310daf-cd69-4930-b8a5-79c65db66a2d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f6310daf-cd69-4930-b8a5-79c65db66a2d/f6310daf-cd69-4930-b8a5-79c65db66a2d.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>A person who isn't offering something positive into a potential or newer relationship will seek others to enable their status, usually a vicitm status. Be alert to this and create better relationships.</itunes:subtitle><itunes:summary><![CDATA[A person who isn't offering something positive into a potential or newer relationship will seek others to enable their status, usually a vicitm status. Be alert to this and create better relationships.]]></itunes:summary><itunes:duration>2012</itunes:duration><itunes:keywords>divorce,healing,love,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Arguing about Money</title><link>https://www.spreaker.com/episode/arguing-about-money--59023114</link><description><![CDATA[The two top reported causes of relationship breakdowns are money and communication. Maybe someone is being unreasonable but there are plenty of ways to deal with it as a couple without fighting.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/59023114</guid><pubDate>Tue, 12 Mar 2024 20:26:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/59023114/arguing_about_money.mp3" length="37212075" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7ea7e12e-45b4-47a7-b1d0-04988d888d8b/7ea7e12e-45b4-47a7-b1d0-04988d888d8b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7ea7e12e-45b4-47a7-b1d0-04988d888d8b/7ea7e12e-45b4-47a7-b1d0-04988d888d8b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7ea7e12e-45b4-47a7-b1d0-04988d888d8b/7ea7e12e-45b4-47a7-b1d0-04988d888d8b.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>The two top reported causes of relationship breakdowns are money and communication. Maybe someone is being unreasonable but there are plenty of ways to deal with it as a couple without fighting.</itunes:subtitle><itunes:summary><![CDATA[The two top reported causes of relationship breakdowns are money and communication. Maybe someone is being unreasonable but there are plenty of ways to deal with it as a couple without fighting.]]></itunes:summary><itunes:duration>2326</itunes:duration><itunes:keywords>arguments,divorce,marriage,money</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Committing to Goals, Relationships, the future</title><link>https://www.spreaker.com/episode/committing-to-goals-relationships-the-future--58992599</link><description><![CDATA[It is easy to let things go but if feeling frustrated or generally unhappy it isn't the wisest way to go about things.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58992599</guid><pubDate>Sun, 10 Mar 2024 21:57:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58992599/committing_to_goals_relationships_the_future.mp3" length="29591078" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4915bdf2-5e74-43b3-a42e-4e10240fdea4/4915bdf2-5e74-43b3-a42e-4e10240fdea4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4915bdf2-5e74-43b3-a42e-4e10240fdea4/4915bdf2-5e74-43b3-a42e-4e10240fdea4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4915bdf2-5e74-43b3-a42e-4e10240fdea4/4915bdf2-5e74-43b3-a42e-4e10240fdea4.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>It is easy to let things go but if feeling frustrated or generally unhappy it isn't the wisest way to go about things.</itunes:subtitle><itunes:summary><![CDATA[It is easy to let things go but if feeling frustrated or generally unhappy it isn't the wisest way to go about things.]]></itunes:summary><itunes:duration>1850</itunes:duration><itunes:keywords>commitment,love,marriage,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Language of Endings</title><link>https://www.spreaker.com/episode/the-language-of-endings--58963060</link><description><![CDATA[You may think you are a good listener but in relationships too often we hear what we want to hear and miss the important bits.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58963060</guid><pubDate>Thu, 07 Mar 2024 20:24:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58963060/the_language_of_endings.mp3" length="31511101" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f8a82148-b6cc-4b3b-af1a-b46786026a36/f8a82148-b6cc-4b3b-af1a-b46786026a36.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f8a82148-b6cc-4b3b-af1a-b46786026a36/f8a82148-b6cc-4b3b-af1a-b46786026a36.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f8a82148-b6cc-4b3b-af1a-b46786026a36/f8a82148-b6cc-4b3b-af1a-b46786026a36.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>You may think you are a good listener but in relationships too often we hear what we want to hear and miss the important bits.</itunes:subtitle><itunes:summary><![CDATA[You may think you are a good listener but in relationships too often we hear what we want to hear and miss the important bits.]]></itunes:summary><itunes:duration>1970</itunes:duration><itunes:keywords>breakups,divorce,marriage,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Anger: a Recipe for Disaster</title><link>https://www.spreaker.com/episode/anger-a-recipe-for-disaster--58949074</link><description><![CDATA[You or your partner have made a choice and one of you is angry about that. Do you have the right to be angry, do they? Maybe not...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58949074</guid><pubDate>Wed, 06 Mar 2024 19:36:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58949074/anger_a_recipe_for_disaster.mp3" length="30476046" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/937ae616-b9e6-4f96-8454-fd2157a35283/937ae616-b9e6-4f96-8454-fd2157a35283.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/937ae616-b9e6-4f96-8454-fd2157a35283/937ae616-b9e6-4f96-8454-fd2157a35283.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/937ae616-b9e6-4f96-8454-fd2157a35283/937ae616-b9e6-4f96-8454-fd2157a35283.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>You or your partner have made a choice and one of you is angry about that. Do you have the right to be angry, do they? Maybe not...</itunes:subtitle><itunes:summary><![CDATA[You or your partner have made a choice and one of you is angry about that. Do you have the right to be angry, do they? Maybe not...]]></itunes:summary><itunes:duration>1905</itunes:duration><itunes:keywords>anger,divorce,marriage,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Veto Rights in Partnerships</title><link>https://www.spreaker.com/episode/veto-rights-in-partnerships--58912536</link><description><![CDATA[Do you have the right to say no to your partners aspirations and hold back their ambitions? Do they have the authority to say no to yours?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58912536</guid><pubDate>Mon, 04 Mar 2024 01:53:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58912536/veto_rights_in_partnerships.mp3" length="32741954" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e2cf3ba6-1ce0-4fbb-8316-4baf6b77a499/e2cf3ba6-1ce0-4fbb-8316-4baf6b77a499.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e2cf3ba6-1ce0-4fbb-8316-4baf6b77a499/e2cf3ba6-1ce0-4fbb-8316-4baf6b77a499.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e2cf3ba6-1ce0-4fbb-8316-4baf6b77a499/e2cf3ba6-1ce0-4fbb-8316-4baf6b77a499.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Do you have the right to say no to your partners aspirations and hold back their ambitions? Do they have the authority to say no to yours?</itunes:subtitle><itunes:summary><![CDATA[Do you have the right to say no to your partners aspirations and hold back their ambitions? Do they have the authority to say no to yours?]]></itunes:summary><itunes:duration>2047</itunes:duration><itunes:keywords>communication,divorce,marriage,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Art of Negotiation</title><link>https://www.spreaker.com/episode/the-art-of-negotiation--58880530</link><description><![CDATA[Whether in personal or business relationships when you want  to discuss use of resources or time it is a negotiation you aren't asking for permission.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58880530</guid><pubDate>Thu, 29 Feb 2024 21:11:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58880530/the_art_of_negotiation.mp3" length="28826562" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f3fb6746-a37b-44b0-b8f2-ad14000b4df5/f3fb6746-a37b-44b0-b8f2-ad14000b4df5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f3fb6746-a37b-44b0-b8f2-ad14000b4df5/f3fb6746-a37b-44b0-b8f2-ad14000b4df5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f3fb6746-a37b-44b0-b8f2-ad14000b4df5/f3fb6746-a37b-44b0-b8f2-ad14000b4df5.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Whether in personal or business relationships when you want  to discuss use of resources or time it is a negotiation you aren't asking for permission.</itunes:subtitle><itunes:summary><![CDATA[Whether in personal or business relationships when you want  to discuss use of resources or time it is a negotiation you aren't asking for permission.]]></itunes:summary><itunes:duration>1802</itunes:duration><itunes:keywords>arguments,divorce,marriage,negotiating,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Do We Get into Toxic Relationships?</title><link>https://www.spreaker.com/episode/why-do-we-get-into-toxic-relationships--58338779</link><description><![CDATA[more to the point, why do we stay in them?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58338779</guid><pubDate>Tue, 23 Jan 2024 01:35:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58338779/why_do_we_get_into_toxic_relationships.mp3" length="31402440" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/874f535e-4556-482c-b8ce-0067c32d8b83/874f535e-4556-482c-b8ce-0067c32d8b83.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/874f535e-4556-482c-b8ce-0067c32d8b83/874f535e-4556-482c-b8ce-0067c32d8b83.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/874f535e-4556-482c-b8ce-0067c32d8b83/874f535e-4556-482c-b8ce-0067c32d8b83.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>more to the point, why do we stay in them?</itunes:subtitle><itunes:summary><![CDATA[more to the point, why do we stay in them?]]></itunes:summary><itunes:duration>1963</itunes:duration><itunes:keywords>narcissist,relationships,toxic,trauma</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Seeing the Signs</title><link>https://www.spreaker.com/episode/seeing-the-signs--58312257</link><description><![CDATA[When we don't address issues early with a view to having healthier relationships we end up expressing our displeasure and sometimes it is all that gets expressed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58312257</guid><pubDate>Tue, 16 Jan 2024 01:05:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58312257/seeing_the_signs.mp3" length="28743386" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/22b232b0-5cbe-4578-8451-8c6b0897a208/22b232b0-5cbe-4578-8451-8c6b0897a208.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/22b232b0-5cbe-4578-8451-8c6b0897a208/22b232b0-5cbe-4578-8451-8c6b0897a208.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/22b232b0-5cbe-4578-8451-8c6b0897a208/22b232b0-5cbe-4578-8451-8c6b0897a208.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>When we don't address issues early with a view to having healthier relationships we end up expressing our displeasure and sometimes it is all that gets expressed.</itunes:subtitle><itunes:summary><![CDATA[When we don't address issues early with a view to having healthier relationships we end up expressing our displeasure and sometimes it is all that gets expressed.]]></itunes:summary><itunes:duration>1797</itunes:duration><itunes:keywords>divorce,love,redflags,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Language of Breaking Up</title><link>https://www.spreaker.com/episode/the-language-of-breaking-up--58226064</link><description><![CDATA[When someone let's you down gently it doesn't mean they want more.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58226064</guid><pubDate>Mon, 08 Jan 2024 01:35:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58226064/the_language_of_breaking_up.mp3" length="29947939" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9a86f57f-54bb-4f4e-9ddc-1de2c0ac6414/9a86f57f-54bb-4f4e-9ddc-1de2c0ac6414.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9a86f57f-54bb-4f4e-9ddc-1de2c0ac6414/9a86f57f-54bb-4f4e-9ddc-1de2c0ac6414.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9a86f57f-54bb-4f4e-9ddc-1de2c0ac6414/9a86f57f-54bb-4f4e-9ddc-1de2c0ac6414.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>When someone let's you down gently it doesn't mean they want more.</itunes:subtitle><itunes:summary><![CDATA[When someone let's you down gently it doesn't mean they want more.]]></itunes:summary><itunes:duration>1872</itunes:duration><itunes:keywords>breakups,divorce,ex,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Language of Self Talk</title><link>https://www.spreaker.com/episode/the-language-of-self-talk--58151038</link><description><![CDATA[We all understand the principle but do we really pay enough attention to how we wind ourselves up?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58151038</guid><pubDate>Sun, 07 Jan 2024 01:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58151038/the_language_of_self_talk.mp3" length="28256867" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5254d1b1-b166-4c79-b0dc-dc8347d20be9/5254d1b1-b166-4c79-b0dc-dc8347d20be9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5254d1b1-b166-4c79-b0dc-dc8347d20be9/5254d1b1-b166-4c79-b0dc-dc8347d20be9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5254d1b1-b166-4c79-b0dc-dc8347d20be9/5254d1b1-b166-4c79-b0dc-dc8347d20be9.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>We all understand the principle but do we really pay enough attention to how we wind ourselves up?</itunes:subtitle><itunes:summary><![CDATA[We all understand the principle but do we really pay enough attention to how we wind ourselves up?]]></itunes:summary><itunes:duration>1767</itunes:duration><itunes:keywords>communication,effectivecommunication,lateshow,relationships,selftalk</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Triggers and Consequences</title><link>https://www.spreaker.com/episode/triggers-and-consequences--58150408</link><description><![CDATA[Talking about triggers is to externalize blame.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58150408</guid><pubDate>Fri, 29 Dec 2023 22:06:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58150408/triggers_and_consequences.mp3" length="31348108" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c25a86d4-a1d0-4c1a-b519-72f55580584c/c25a86d4-a1d0-4c1a-b519-72f55580584c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c25a86d4-a1d0-4c1a-b519-72f55580584c/c25a86d4-a1d0-4c1a-b519-72f55580584c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c25a86d4-a1d0-4c1a-b519-72f55580584c/c25a86d4-a1d0-4c1a-b519-72f55580584c.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Talking about triggers is to externalize blame.</itunes:subtitle><itunes:summary><![CDATA[Talking about triggers is to externalize blame.]]></itunes:summary><itunes:duration>1960</itunes:duration><itunes:keywords>anger,blaming,reacting,relationships,triggers</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Needy V Supportive</title><link>https://www.spreaker.com/episode/needy-v-supportive--58041250</link><description><![CDATA[Do you know the difference?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58041250</guid><pubDate>Mon, 18 Dec 2023 00:48:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58041250/needy_v_supportive.mp3" length="30405695" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Do you know the difference?</itunes:subtitle><itunes:summary><![CDATA[Do you know the difference?]]></itunes:summary><itunes:duration>1901</itunes:duration><itunes:keywords>dating,divorce,marriage,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Relationship Triangles</title><link>https://www.spreaker.com/episode/relationship-triangles--57968949</link><description><![CDATA[A recipe for disaster whether you are inviting in the other party or your partner is.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57968949</guid><pubDate>Mon, 11 Dec 2023 01:05:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57968949/relationship_triangles.mp3" length="29079510" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>A recipe for disaster whether you are inviting in the other party or your partner is.</itunes:subtitle><itunes:summary><![CDATA[A recipe for disaster whether you are inviting in the other party or your partner is.]]></itunes:summary><itunes:duration>1818</itunes:duration><itunes:keywords>divorce,exes,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Being Empowered</title><link>https://www.spreaker.com/episode/being-empowered--57718551</link><description><![CDATA[What is empowerment and where do you get it from.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57718551</guid><pubDate>Mon, 20 Nov 2023 00:37:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57718551/being_empowered.mp3" length="5007987" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>What is empowerment and where do you get it from.</itunes:subtitle><itunes:summary><![CDATA[What is empowerment and where do you get it from.]]></itunes:summary><itunes:duration>313</itunes:duration><itunes:keywords>development,empowerment,relationships,spirituality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Whose at fault?</title><link>https://www.spreaker.com/episode/whose-at-fault--57608490</link><description><![CDATA[blaming can be a never ending story that leads to breakdowns but is your partner really responsible for your experience of life? Let's find out.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57608490</guid><pubDate>Mon, 13 Nov 2023 01:40:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57608490/whose_at_fault.mp3" length="30050011" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>blaming can be a never ending story that leads to breakdowns but is your partner really responsible for your experience of life? Let's find out.</itunes:subtitle><itunes:summary><![CDATA[blaming can be a never ending story that leads to breakdowns but is your partner really responsible for your experience of life? Let's find out.]]></itunes:summary><itunes:duration>1879</itunes:duration><itunes:keywords>divorce,love,marriage,relationship,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Second Time Around</title><link>https://www.spreaker.com/episode/second-time-around--57436806</link><description><![CDATA[After a failure in marriage or defacto what next? Do you trust again? Do you try to recapture your past? Do you become defensive? How do you trust again?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57436806</guid><pubDate>Mon, 30 Oct 2023 01:32:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57436806/second_time_around.mp3" length="31554664" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>After a failure in marriage or defacto what next? Do you trust again? Do you try to recapture your past? Do you become defensive? How do you trust again?</itunes:subtitle><itunes:summary><![CDATA[After a failure in marriage or defacto what next? Do you trust again? Do you try to recapture your past? Do you become defensive? How do you trust again?]]></itunes:summary><itunes:duration>1973</itunes:duration><itunes:keywords>defacto,divorce,marriage,relationships,separation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Therapy to Save a Relationship?</title><link>https://www.spreaker.com/episode/therapy-to-save-a-relationship--57244622</link><description><![CDATA[When you don't know what to do when a relationship is in trouble, what are the options? if your partner doesn''t want to go to relationship counselling does that mean they don't want to repair the relationship?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57244622</guid><pubDate>Mon, 16 Oct 2023 00:55:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57244622/therapy_to_save_a_relationship.mp3" length="32933930" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>When you don't know what to do when a relationship is in trouble, what are the options? if your partner doesn''t want to go to relationship counselling does that mean they don't want to repair the relationship?</itunes:subtitle><itunes:summary><![CDATA[When you don't know what to do when a relationship is in trouble, what are the options? if your partner doesn''t want to go to relationship counselling does that mean they don't want to repair the relationship?]]></itunes:summary><itunes:duration>2059</itunes:duration><itunes:keywords>counselling,divorce,marriage.,relationships,therapy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jealous Partners</title><link>https://www.spreaker.com/episode/jealous-partners--57157581</link><description><![CDATA[Dealing with a jealous partners takes some finesse and before you consign them to the problem basket there are a few things you can check in on first.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57157581</guid><pubDate>Mon, 09 Oct 2023 00:55:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57157581/jealous_partners.mp3" length="30978717" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Dealing with a jealous partners takes some finesse and before you consign them to the problem basket there are a few things you can check in on first.</itunes:subtitle><itunes:summary><![CDATA[Dealing with a jealous partners takes some finesse and before you consign them to the problem basket there are a few things you can check in on first.]]></itunes:summary><itunes:duration>1937</itunes:duration><itunes:keywords>arguments,divorce,jealousy,marriage,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Negative Social Media Influences</title><link>https://www.spreaker.com/episode/negative-social-media-influences--57020377</link><description><![CDATA[Are you equipped to inspire caring and love in others or even another? Negative thinking finds others who think the same and can taint your ability to think clearly. Live 9pm Sundays EST/ 2pm Monday NZDT]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57020377</guid><pubDate>Mon, 02 Oct 2023 00:59:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57020377/negative_social_media_influences.mp3" length="31690084" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Are you equipped to inspire caring and love in others or even another? Negative thinking finds others who think the same and can taint your ability to think clearly. Live 9pm Sundays EST/ 2pm Monday NZDT</itunes:subtitle><itunes:summary><![CDATA[Are you equipped to inspire caring and love in others or even another? Negative thinking finds others who think the same and can taint your ability to think clearly. Live 9pm Sundays EST/ 2pm Monday NZDT]]></itunes:summary><itunes:duration>1981</itunes:duration><itunes:keywords>negativethinking,relationships,romance,socialmedia,trust</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Catching a Cheater</title><link>https://www.spreaker.com/episode/catching-a-cheater--56899583</link><description><![CDATA[There are many ways to be betrayed in a relationship, tonight we are discussion what to do after you have found yourself the victim of a cheater.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56899583</guid><pubDate>Mon, 25 Sep 2023 01:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56899583/being_betrayed.mp3" length="31004153" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a2300775-f2c0-4c06-aa82-7cb5789e9951/a2300775-f2c0-4c06-aa82-7cb5789e9951.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a2300775-f2c0-4c06-aa82-7cb5789e9951/a2300775-f2c0-4c06-aa82-7cb5789e9951.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/a2300775-f2c0-4c06-aa82-7cb5789e9951/a2300775-f2c0-4c06-aa82-7cb5789e9951.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>There are many ways to be betrayed in a relationship, tonight we are discussion what to do after you have found yourself the victim of a cheater.</itunes:subtitle><itunes:summary><![CDATA[There are many ways to be betrayed in a relationship, tonight we are discussion what to do after you have found yourself the victim of a cheater.]]></itunes:summary><itunes:duration>1938</itunes:duration><itunes:keywords>affairs,cheating,divorce,marriage,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dealing with A Manipulative Person</title><link>https://www.spreaker.com/episode/dealing-with-a-manipulative-person--56824449</link><description><![CDATA[It may seem overwhelming to take control of the relationships that use your weakness to gain strength but it is far easier than you think.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56824449</guid><pubDate>Mon, 18 Sep 2023 02:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56824449/dealing_with_a_manipulative_person.mp3" length="31386751" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2ff0287b-1f3a-4d4e-8dc2-29dbb0250f6e/2ff0287b-1f3a-4d4e-8dc2-29dbb0250f6e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2ff0287b-1f3a-4d4e-8dc2-29dbb0250f6e/2ff0287b-1f3a-4d4e-8dc2-29dbb0250f6e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2ff0287b-1f3a-4d4e-8dc2-29dbb0250f6e/2ff0287b-1f3a-4d4e-8dc2-29dbb0250f6e.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>It may seem overwhelming to take control of the relationships that use your weakness to gain strength but it is far easier than you think.</itunes:subtitle><itunes:summary><![CDATA[It may seem overwhelming to take control of the relationships that use your weakness to gain strength but it is far easier than you think.]]></itunes:summary><itunes:duration>1962</itunes:duration><itunes:keywords>family,friendships,manipulation,narcissists,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Have you Met a Match?</title><link>https://www.spreaker.com/episode/have-you-met-a-match--56792200</link><description><![CDATA[How do you know if the person you are seeing is a match for your future expectations and desires?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56792200</guid><pubDate>Wed, 13 Sep 2023 20:47:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56792200/have_you_met_a_match.mp3" length="29913310" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e561774c-2bfe-42c2-9204-669939486521/e561774c-2bfe-42c2-9204-669939486521.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e561774c-2bfe-42c2-9204-669939486521/e561774c-2bfe-42c2-9204-669939486521.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e561774c-2bfe-42c2-9204-669939486521/e561774c-2bfe-42c2-9204-669939486521.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>How do you know if the person you are seeing is a match for your future expectations and desires?</itunes:subtitle><itunes:summary><![CDATA[How do you know if the person you are seeing is a match for your future expectations and desires?]]></itunes:summary><itunes:duration>1870</itunes:duration><itunes:keywords>dating,love,marriage,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dating Apps and YOU</title><link>https://www.spreaker.com/episode/dating-apps-and-you--56571815</link><description><![CDATA[What is your purpose in using a dating app. We can meet plenty of people by having an active social life, joining groups in town and even having friends and family..]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56571815</guid><pubDate>Wed, 30 Aug 2023 00:45:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56571815/dating_apps_and_you.mp3" length="29412074" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ca3c6457-1fbe-451d-94e3-f15f512bf56d/ca3c6457-1fbe-451d-94e3-f15f512bf56d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ca3c6457-1fbe-451d-94e3-f15f512bf56d/ca3c6457-1fbe-451d-94e3-f15f512bf56d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ca3c6457-1fbe-451d-94e3-f15f512bf56d/ca3c6457-1fbe-451d-94e3-f15f512bf56d.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>What is your purpose in using a dating app. We can meet plenty of people by having an active social life, joining groups in town and even having friends and family..</itunes:subtitle><itunes:summary><![CDATA[What is your purpose in using a dating app. We can meet plenty of people by having an active social life, joining groups in town and even having friends and family..]]></itunes:summary><itunes:duration>1839</itunes:duration><itunes:keywords>apps,dating,love,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dating Advice</title><link>https://www.spreaker.com/episode/dating-advice--56571507</link><description><![CDATA[Some things have slipped in the last 20 years, expectations of someones behaviours, respect and compassion in dating environments is one of them.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56571507</guid><pubDate>Wed, 23 Aug 2023 22:07:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56571507/dating_advice.mp3" length="30148504" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/11cb453c-6134-4222-b4dc-3616bb4627bd/11cb453c-6134-4222-b4dc-3616bb4627bd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/11cb453c-6134-4222-b4dc-3616bb4627bd/11cb453c-6134-4222-b4dc-3616bb4627bd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/11cb453c-6134-4222-b4dc-3616bb4627bd/11cb453c-6134-4222-b4dc-3616bb4627bd.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Some things have slipped in the last 20 years, expectations of someones behaviours, respect and compassion in dating environments is one of them.</itunes:subtitle><itunes:summary><![CDATA[Some things have slipped in the last 20 years, expectations of someones behaviours, respect and compassion in dating environments is one of them.]]></itunes:summary><itunes:duration>1885</itunes:duration><itunes:keywords>advice,dating,love,relationships.,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You've Been Warned, What Now?</title><link>https://www.spreaker.com/episode/you-ve-been-warned-what-now--56480226</link><description><![CDATA[Most people can't help but warn you of their intentions, but do we listen? If you don't want to waste time, IE your life, it is wise to do so.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56480226</guid><pubDate>Sun, 20 Aug 2023 02:50:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56480226/youve_been_warned_what_now.mp3" length="31864988" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/103de09e-435a-4b68-9f16-efa84455c571/103de09e-435a-4b68-9f16-efa84455c571.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/103de09e-435a-4b68-9f16-efa84455c571/103de09e-435a-4b68-9f16-efa84455c571.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/103de09e-435a-4b68-9f16-efa84455c571/103de09e-435a-4b68-9f16-efa84455c571.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Most people can't help but warn you of their intentions, but do we listen? If you don't want to waste time, IE your life, it is wise to do so.</itunes:subtitle><itunes:summary><![CDATA[Most people can't help but warn you of their intentions, but do we listen? If you don't want to waste time, IE your life, it is wise to do so.]]></itunes:summary><itunes:duration>1992</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ex Etiquette</title><link>https://www.spreaker.com/episode/ex-etiquette--56460425</link><description><![CDATA[The do's and don't of having an ex or your partner having an ex.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56460425</guid><pubDate>Mon, 14 Aug 2023 03:39:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56460425/ex_etiquette.mp3" length="31300036" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/37503c13-7c33-4e6e-a5cc-386de32e2f1e/37503c13-7c33-4e6e-a5cc-386de32e2f1e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/37503c13-7c33-4e6e-a5cc-386de32e2f1e/37503c13-7c33-4e6e-a5cc-386de32e2f1e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/37503c13-7c33-4e6e-a5cc-386de32e2f1e/37503c13-7c33-4e6e-a5cc-386de32e2f1e.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>The do's and don't of having an ex or your partner having an ex.</itunes:subtitle><itunes:summary><![CDATA[The do's and don't of having an ex or your partner having an ex.]]></itunes:summary><itunes:duration>1957</itunes:duration><itunes:keywords>breakingup,divorce,ex,relationship</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Talk Narcissists!</title><link>https://www.spreaker.com/episode/let-s-talk-narcissists--56410483</link><description><![CDATA[Over the years I have seen so many posts and heard so many comments, listened to so many people labelling their partner as a narcissist. They may be, Tonight Dorothy gives you the rundown on what isn't a narc and what is.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56410483</guid><pubDate>Wed, 09 Aug 2023 04:26:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56410483/lets_talk_narcissists.mp3" length="31445782" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/381124a3-6720-4f27-bd89-4372238f45eb/381124a3-6720-4f27-bd89-4372238f45eb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/381124a3-6720-4f27-bd89-4372238f45eb/381124a3-6720-4f27-bd89-4372238f45eb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/381124a3-6720-4f27-bd89-4372238f45eb/381124a3-6720-4f27-bd89-4372238f45eb.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Over the years I have seen so many posts and heard so many comments, listened to so many people labelling their partner as a narcissist. They may be, Tonight Dorothy gives you the rundown on what isn't a narc and what is.</itunes:subtitle><itunes:summary><![CDATA[Over the years I have seen so many posts and heard so many comments, listened to so many people labelling their partner as a narcissist. They may be, Tonight Dorothy gives you the rundown on what isn't a narc and what is.]]></itunes:summary><itunes:duration>1966</itunes:duration><itunes:keywords>divorce,marriage,narcassists,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are You Negative Geared?</title><link>https://www.spreaker.com/episode/are-you-negative-geared--56187573</link><description><![CDATA[Being progressive is open and offers opportunities but many people are negative geared and don't even realize it some in all aspects of their life and for most of us it is a single area or expectation. When you aim low, you get low.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56187573</guid><pubDate>Sun, 30 Jul 2023 03:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56187573/are_you_negative_geared.mp3" length="29876533" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1b56b8f7-700e-46fa-8b00-66c99a398805/1b56b8f7-700e-46fa-8b00-66c99a398805.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1b56b8f7-700e-46fa-8b00-66c99a398805/1b56b8f7-700e-46fa-8b00-66c99a398805.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1b56b8f7-700e-46fa-8b00-66c99a398805/1b56b8f7-700e-46fa-8b00-66c99a398805.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Being progressive is open and offers opportunities but many people are negative geared and don't even realize it some in all aspects of their life and for most of us it is a single area or expectation. When you aim low, you get low.</itunes:subtitle><itunes:summary><![CDATA[Being progressive is open and offers opportunities but many people are negative geared and don't even realize it some in all aspects of their life and for most of us it is a single area or expectation. When you aim low, you get low.]]></itunes:summary><itunes:duration>1868</itunes:duration><itunes:keywords>beingnegative,careergoals,relationships,smoking,substanceabuse</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Building Strong Relationships</title><link>https://www.spreaker.com/episode/building-strong-relationships--56181694</link><description><![CDATA[putting your partner down in your mind or behind their back creates an attitude that they will feel, don't doubt it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56181694</guid><pubDate>Sat, 22 Jul 2023 00:21:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56181694/building_strong_relationships.mp3" length="30523846" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/235eebea-d07b-4427-893d-720d61fd7d97/235eebea-d07b-4427-893d-720d61fd7d97.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/235eebea-d07b-4427-893d-720d61fd7d97/235eebea-d07b-4427-893d-720d61fd7d97.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>putting your partner down in your mind or behind their back creates an attitude that they will feel, don't doubt it.</itunes:subtitle><itunes:summary><![CDATA[putting your partner down in your mind or behind their back creates an attitude that they will feel, don't doubt it.]]></itunes:summary><itunes:duration>1908</itunes:duration><itunes:keywords>communication,healingrelationships,marriage,relationships,trust</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Truth V Avoidance</title><link>https://www.spreaker.com/episode/truth-v-avoidance--55744114</link><description><![CDATA[Waht methods do you or your partner use to avoid serious conversations when you are scared that they may be hurtful or unpleasant?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/55744114</guid><pubDate>Sun, 16 Jul 2023 04:45:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/55744114/truth_v_avoidance.mp3" length="30666731" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ea1700bd-3905-42f3-86a6-5a43b27f1ef5/ea1700bd-3905-42f3-86a6-5a43b27f1ef5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ea1700bd-3905-42f3-86a6-5a43b27f1ef5/ea1700bd-3905-42f3-86a6-5a43b27f1ef5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ea1700bd-3905-42f3-86a6-5a43b27f1ef5/ea1700bd-3905-42f3-86a6-5a43b27f1ef5.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Waht methods do you or your partner use to avoid serious conversations when you are scared that they may be hurtful or unpleasant?</itunes:subtitle><itunes:summary><![CDATA[Waht methods do you or your partner use to avoid serious conversations when you are scared that they may be hurtful or unpleasant?]]></itunes:summary><itunes:duration>1917</itunes:duration><itunes:keywords>arguments,communication,difficult,divorce,lateshow,marriage,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Wanting the EX back after an Affair?</title><link>https://www.spreaker.com/episode/wanting-the-ex-back-after-an-affair--55743176</link><description><![CDATA[Some things are just not a good idea if you don't understand why you are doing them.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/55743176</guid><pubDate>Sun, 09 Jul 2023 03:35:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/55743176/wanting_the_ex_back_after_an_affair.mp3" length="29183112" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2e129008-740f-4763-95f8-0dede256a01c/2e129008-740f-4763-95f8-0dede256a01c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2e129008-740f-4763-95f8-0dede256a01c/2e129008-740f-4763-95f8-0dede256a01c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2e129008-740f-4763-95f8-0dede256a01c/2e129008-740f-4763-95f8-0dede256a01c.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Some things are just not a good idea if you don't understand why you are doing them.</itunes:subtitle><itunes:summary><![CDATA[Some things are just not a good idea if you don't understand why you are doing them.]]></itunes:summary><itunes:duration>1824</itunes:duration><itunes:keywords>affairs,breakups,divorce,marriage,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Self Esteem and Relationships</title><link>https://www.spreaker.com/episode/self-esteem-and-relationships--55736304</link><description><![CDATA[We sometimes confuse a social belief and construct with self esteem. Do you have what it takes to create the relationship you dream of?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/55736304</guid><pubDate>Sun, 02 Jul 2023 03:30:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/55736304/self_esteem_and_relationships.mp3" length="30000274" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>We sometimes confuse a social belief and construct with self esteem. Do you have what it takes to create the relationship you dream of?</itunes:subtitle><itunes:summary><![CDATA[We sometimes confuse a social belief and construct with self esteem. Do you have what it takes to create the relationship you dream of?]]></itunes:summary><itunes:duration>1876</itunes:duration><itunes:keywords>dating,marriage,relationships,romance,thelateshow</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Understanding Boundaries</title><link>https://www.spreaker.com/episode/understanding-boundaries--55024731</link><description><![CDATA[When nice people try to set boundaries at the early stages of dating or relationships, needy people, narcissists and selfish types don't get it. Take note and save yourself some time.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/55024731</guid><pubDate>Mon, 26 Jun 2023 01:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/55024731/understanding_boundaries.mp3" length="30268567" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/db02fd6c-dce0-4bcb-8781-5f4f4fdb4765/db02fd6c-dce0-4bcb-8781-5f4f4fdb4765.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/db02fd6c-dce0-4bcb-8781-5f4f4fdb4765/db02fd6c-dce0-4bcb-8781-5f4f4fdb4765.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/db02fd6c-dce0-4bcb-8781-5f4f4fdb4765/db02fd6c-dce0-4bcb-8781-5f4f4fdb4765.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>When nice people try to set boundaries at the early stages of dating or relationships, needy people, narcissists and selfish types don't get it. Take note and save yourself some time.</itunes:subtitle><itunes:summary><![CDATA[When nice people try to set boundaries at the early stages of dating or relationships, needy people, narcissists and selfish types don't get it. Take note and save yourself some time.]]></itunes:summary><itunes:duration>1892</itunes:duration><itunes:keywords>boundaries,dating,lateshow,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Trust and Communication</title><link>https://www.spreaker.com/episode/trust-and-communication--54464762</link><description><![CDATA[Trust goes deep when you understand that the other person has to earn your trust for sure, but you also need to earn theirs.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54464762</guid><pubDate>Sun, 25 Jun 2023 02:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54464762/trust_and_communication.mp3" length="30429645" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0fd63189-79c8-4623-8839-33be0507c9ab/0fd63189-79c8-4623-8839-33be0507c9ab.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0fd63189-79c8-4623-8839-33be0507c9ab/0fd63189-79c8-4623-8839-33be0507c9ab.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/0fd63189-79c8-4623-8839-33be0507c9ab/0fd63189-79c8-4623-8839-33be0507c9ab.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Trust goes deep when you understand that the other person has to earn your trust for sure, but you also need to earn theirs.</itunes:subtitle><itunes:summary><![CDATA[Trust goes deep when you understand that the other person has to earn your trust for sure, but you also need to earn theirs.]]></itunes:summary><itunes:duration>1902</itunes:duration><itunes:keywords>divorce,love,marriage,relationships,trust</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Reunions Are They Worth It?</title><link>https://www.spreaker.com/episode/reunions-are-they-worth-it--54025062</link><description><![CDATA[Very few reunions work out for long, Dorothy believes that this is due to rushing it and not understanding what went wrong in the first place. Wanting to appease grief feelings isn't going to bring about success, there is a small window that can work so getting it right matters.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54025062</guid><pubDate>Tue, 20 Jun 2023 21:55:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54025062/reunions_are_they_worth_it.mp3" length="29790410" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/baaae220-cffb-4636-983b-6b6d97940636/baaae220-cffb-4636-983b-6b6d97940636.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/baaae220-cffb-4636-983b-6b6d97940636/baaae220-cffb-4636-983b-6b6d97940636.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/baaae220-cffb-4636-983b-6b6d97940636/baaae220-cffb-4636-983b-6b6d97940636.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Very few reunions work out for long, Dorothy believes that this is due to rushing it and not understanding what went wrong in the first place. Wanting to appease grief feelings isn't going to bring about success, there is a small window that can work...</itunes:subtitle><itunes:summary><![CDATA[Very few reunions work out for long, Dorothy believes that this is due to rushing it and not understanding what went wrong in the first place. Wanting to appease grief feelings isn't going to bring about success, there is a small window that can work so getting it right matters.]]></itunes:summary><itunes:duration>1862</itunes:duration><itunes:keywords>defacto,divorce,marriage,relationships,reunion</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>TRUST is the Foundation of Successful Relationships</title><link>https://www.spreaker.com/episode/trust-is-the-foundation-of-successful-relationships--54464209</link><description><![CDATA[Is trust developing or growing in your relationship? Was trust eroding long ago or was it never a true focus as the relationship became more committed.Dorothy offers you a trust checklist to ensure you are on track in this vital area of long term commitments.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54464209</guid><pubDate>Fri, 16 Jun 2023 21:55:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54464209/trust_is_the_foundation_of_successful_relationships.mp3" length="29637904" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Is trust developing or growing in your relationship? Was trust eroding long ago or was it never a true focus as the relationship became more committed.Dorothy offers you a trust checklist to ensure you are on track in this vital area of long term...</itunes:subtitle><itunes:summary><![CDATA[Is trust developing or growing in your relationship? Was trust eroding long ago or was it never a true focus as the relationship became more committed.Dorothy offers you a trust checklist to ensure you are on track in this vital area of long term commitments.]]></itunes:summary><itunes:duration>1853</itunes:duration><itunes:keywords>divorce,love,marriage,relationships,trust</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Can You Spot the Red Flags!!</title><link>https://www.spreaker.com/episode/can-you-spot-the-red-flags--54307708</link><description><![CDATA[Knowing what to look for early on can save a lot of heart ache later.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54307708</guid><pubDate>Tue, 13 Jun 2023 00:44:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54307708/can_you_spot_the_red_flags.mp3" length="31155852" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1a90b681-44cf-40e4-8304-c776822d334d/1a90b681-44cf-40e4-8304-c776822d334d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1a90b681-44cf-40e4-8304-c776822d334d/1a90b681-44cf-40e4-8304-c776822d334d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1a90b681-44cf-40e4-8304-c776822d334d/1a90b681-44cf-40e4-8304-c776822d334d.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Knowing what to look for early on can save a lot of heart ache later.</itunes:subtitle><itunes:summary><![CDATA[Knowing what to look for early on can save a lot of heart ache later.]]></itunes:summary><itunes:duration>1948</itunes:duration><itunes:keywords>arguments,divorce,redflags,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Long Distance Relationships: The Ugly Truth</title><link>https://www.spreaker.com/episode/long-distance-relationships-the-ugly-truth--54024891</link><description><![CDATA[LDR's are problematic for many reasons, while the stats are clear that meeting someone the traditional way is more likely to lead to commitment, many engage in long distance relationships and sometimes for years.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54024891</guid><pubDate>Sun, 11 Jun 2023 01:15:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54024891/long_distance_relationships_the_ugly_truth.mp3" length="28018226" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/18659e13-7516-4069-a9e5-88c93a712008/18659e13-7516-4069-a9e5-88c93a712008.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/18659e13-7516-4069-a9e5-88c93a712008/18659e13-7516-4069-a9e5-88c93a712008.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/18659e13-7516-4069-a9e5-88c93a712008/18659e13-7516-4069-a9e5-88c93a712008.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>LDR's are problematic for many reasons, while the stats are clear that meeting someone the traditional way is more likely to lead to commitment, many engage in long distance relationships and sometimes for years.</itunes:subtitle><itunes:summary><![CDATA[LDR's are problematic for many reasons, while the stats are clear that meeting someone the traditional way is more likely to lead to commitment, many engage in long distance relationships and sometimes for years.]]></itunes:summary><itunes:duration>1752</itunes:duration><itunes:keywords>communication,ldr,longdistancerelationships,marriage,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Relationship Breakups: Sobering Statistics</title><link>https://www.spreaker.com/episode/relationship-breakups-sobering-statistics--54024680</link><description><![CDATA[Breaking down a committed long term relationship isn't easy but it is time to stop calling a date the ex. We also explore the long weekend, how a man has described a girl coming to stay and not leaving.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54024680</guid><pubDate>Mon, 05 Jun 2023 20:40:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54024680/relationship_breakups_sobering_statistics.mp3" length="28901850" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5bc01112-95ed-46c2-971b-e4ae121dae89/5bc01112-95ed-46c2-971b-e4ae121dae89.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5bc01112-95ed-46c2-971b-e4ae121dae89/5bc01112-95ed-46c2-971b-e4ae121dae89.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5bc01112-95ed-46c2-971b-e4ae121dae89/5bc01112-95ed-46c2-971b-e4ae121dae89.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Breaking down a committed long term relationship isn't easy but it is time to stop calling a date the ex. We also explore the long weekend, how a man has described a girl coming to stay and not leaving.</itunes:subtitle><itunes:summary><![CDATA[Breaking down a committed long term relationship isn't easy but it is time to stop calling a date the ex. We also explore the long weekend, how a man has described a girl coming to stay and not leaving.]]></itunes:summary><itunes:duration>1807</itunes:duration><itunes:keywords>breakups,dating,divorce,marriage,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>You Think They Have the Same Values as You?</title><link>https://www.spreaker.com/episode/you-think-they-have-the-same-values-as-you--53976192</link><description><![CDATA[Think again. No one can describe their values to  you, they can only show you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53976192</guid><pubDate>Tue, 30 May 2023 20:45:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53976192/you_think_they_have_the_same_values_as_you.mp3" length="30682299" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b0341131-a463-4262-8e36-56e63539a83c/b0341131-a463-4262-8e36-56e63539a83c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b0341131-a463-4262-8e36-56e63539a83c/b0341131-a463-4262-8e36-56e63539a83c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b0341131-a463-4262-8e36-56e63539a83c/b0341131-a463-4262-8e36-56e63539a83c.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Think again. No one can describe their values to  you, they can only show you.</itunes:subtitle><itunes:summary><![CDATA[Think again. No one can describe their values to  you, they can only show you.]]></itunes:summary><itunes:duration>1918</itunes:duration><itunes:keywords>breakups,dating,marriage,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are You Equipped to have a Commited Relationship?</title><link>https://www.spreaker.com/episode/are-you-equipped-to-have-a-commited-relationship--53915629</link><description><![CDATA[You may be surprised to discover you want more than you are able to offer, in that case, things are likely to go south,,, repeatedly]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53915629</guid><pubDate>Thu, 25 May 2023 01:25:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53915629/are_you_equipped_to_have_a_commited_relationship.mp3" length="28503014" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f7084ac1-cf07-4ed1-af18-53e02e283453/f7084ac1-cf07-4ed1-af18-53e02e283453.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f7084ac1-cf07-4ed1-af18-53e02e283453/f7084ac1-cf07-4ed1-af18-53e02e283453.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f7084ac1-cf07-4ed1-af18-53e02e283453/f7084ac1-cf07-4ed1-af18-53e02e283453.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>You may be surprised to discover you want more than you are able to offer, in that case, things are likely to go south,,, repeatedly</itunes:subtitle><itunes:summary><![CDATA[You may be surprised to discover you want more than you are able to offer, in that case, things are likely to go south,,, repeatedly]]></itunes:summary><itunes:duration>1782</itunes:duration><itunes:keywords>divorce,love,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flirty Friendships? I don't think so</title><link>https://www.spreaker.com/episode/flirty-friendships-i-don-t-think-so--53762249</link><description><![CDATA[What do you do if your partner tells you that one of your friends fancies you? What are the red flags in how your partner responds to you telling them the same thing?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53762249</guid><pubDate>Sat, 20 May 2023 01:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53762249/flrity_friendships_i_dont_think_so.mp3" length="28447006" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/de9b74af-551d-4977-9c55-77c429e930ca/de9b74af-551d-4977-9c55-77c429e930ca.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/de9b74af-551d-4977-9c55-77c429e930ca/de9b74af-551d-4977-9c55-77c429e930ca.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/de9b74af-551d-4977-9c55-77c429e930ca/de9b74af-551d-4977-9c55-77c429e930ca.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>What do you do if your partner tells you that one of your friends fancies you? What are the red flags in how your partner responds to you telling them the same thing?</itunes:subtitle><itunes:summary><![CDATA[What do you do if your partner tells you that one of your friends fancies you? What are the red flags in how your partner responds to you telling them the same thing?]]></itunes:summary><itunes:duration>1778</itunes:duration><itunes:keywords>dating,divorce,love,marriage,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EX is the Best Friend? I don't think so!</title><link>https://www.spreaker.com/episode/ex-is-the-best-friend-i-don-t-think-so--53745150</link><description><![CDATA[What do you do when your partner hangs out with an ex as a bestie or spends a lot of time with them in ways that threaten your security and trust? Listen and find out.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53745150</guid><pubDate>Sat, 13 May 2023 03:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53745150/ex_best_friend_i_dont_think_so.mp3" length="28485977" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/455267a2-879b-4ca3-9de4-5a942551a31c/455267a2-879b-4ca3-9de4-5a942551a31c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/455267a2-879b-4ca3-9de4-5a942551a31c/455267a2-879b-4ca3-9de4-5a942551a31c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/455267a2-879b-4ca3-9de4-5a942551a31c/455267a2-879b-4ca3-9de4-5a942551a31c.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>What do you do when your partner hangs out with an ex as a bestie or spends a lot of time with them in ways that threaten your security and trust? Listen and find out.</itunes:subtitle><itunes:summary><![CDATA[What do you do when your partner hangs out with an ex as a bestie or spends a lot of time with them in ways that threaten your security and trust? Listen and find out.]]></itunes:summary><itunes:duration>1781</itunes:duration><itunes:keywords>dating,love,marriage,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Familiar Feelings Generate your Experience!</title><link>https://www.spreaker.com/episode/familiar-feelings-generate-your-experience--53758028</link><description><![CDATA[It is a bit too easy to put the blame for your present on the past. Recognize the feeling you reinforce every single day and give yourself the opportunity to release your heart and mind.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53758028</guid><pubDate>Sat, 06 May 2023 07:37:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53758028/familiar_feelings_generate_your_experience.mp3" length="27273005" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b60ec13e-aba4-423e-acd8-74a33c3563f8/b60ec13e-aba4-423e-acd8-74a33c3563f8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b60ec13e-aba4-423e-acd8-74a33c3563f8/b60ec13e-aba4-423e-acd8-74a33c3563f8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b60ec13e-aba4-423e-acd8-74a33c3563f8/b60ec13e-aba4-423e-acd8-74a33c3563f8.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>It is a bit too easy to put the blame for your present on the past. Recognize the feeling you reinforce every single day and give yourself the opportunity to release your heart and mind.</itunes:subtitle><itunes:summary><![CDATA[It is a bit too easy to put the blame for your present on the past. Recognize the feeling you reinforce every single day and give yourself the opportunity to release your heart and mind.]]></itunes:summary><itunes:duration>1705</itunes:duration><itunes:keywords>emotions,life,relationships,selfdevelopment</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Emotionally Unavailable V Uncommitted</title><link>https://www.spreaker.com/episode/emotionally-unavailable-v-uncommitted--53648649</link><description><![CDATA[It is common to see some terms used in ways that don't match their true meaning. Social Media is tyrannical in its ability to grab a real term and help individuals misunderstand their own relationships.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53648649</guid><pubDate>Fri, 05 May 2023 03:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53648649/emotionally_unavailable_v_uncommitted.mp3" length="30915038" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3b8054c9-668b-49a1-9f7c-ab7afa6c532e/3b8054c9-668b-49a1-9f7c-ab7afa6c532e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3b8054c9-668b-49a1-9f7c-ab7afa6c532e/3b8054c9-668b-49a1-9f7c-ab7afa6c532e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3b8054c9-668b-49a1-9f7c-ab7afa6c532e/3b8054c9-668b-49a1-9f7c-ab7afa6c532e.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>It is common to see some terms used in ways that don't match their true meaning. Social Media is tyrannical in its ability to grab a real term and help individuals misunderstand their own relationships.</itunes:subtitle><itunes:summary><![CDATA[It is common to see some terms used in ways that don't match their true meaning. Social Media is tyrannical in its ability to grab a real term and help individuals misunderstand their own relationships.]]></itunes:summary><itunes:duration>1933</itunes:duration><itunes:keywords>commitment,divorce,emotions,marriage,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Is It Time to Leave?</title><link>https://www.spreaker.com/episode/is-it-time-to-leave--53609708</link><description><![CDATA[You know it is time to leave a relationship when.....]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53609708</guid><pubDate>Sat, 29 Apr 2023 01:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53609708/is_it_time_to_leave.mp3" length="29229485" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/505a02fd-3075-464e-aac2-369284bc85fa/505a02fd-3075-464e-aac2-369284bc85fa.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/505a02fd-3075-464e-aac2-369284bc85fa/505a02fd-3075-464e-aac2-369284bc85fa.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/505a02fd-3075-464e-aac2-369284bc85fa/505a02fd-3075-464e-aac2-369284bc85fa.vtt" type="text/vtt" language="en"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>You know it is time to leave a relationship when.....</itunes:subtitle><itunes:summary><![CDATA[You know it is time to leave a relationship when.....]]></itunes:summary><itunes:duration>1827</itunes:duration><itunes:keywords>dating,divorce,love,marriage,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why? A question without answer is frustrating</title><link>https://www.spreaker.com/episode/why-a-question-without-answer-is-frustrating--53609196</link><description><![CDATA[Looking for reasoning to another persons mind set could be the biggest relationship issue of all.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53609196</guid><pubDate>Fri, 21 Apr 2023 20:29:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53609196/why_a_question_without_answer_is_frustrating.mp3" length="29683879" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Looking for reasoning to another persons mind set could be the biggest relationship issue of all.</itunes:subtitle><itunes:summary><![CDATA[Looking for reasoning to another persons mind set could be the biggest relationship issue of all.]]></itunes:summary><itunes:duration>1856</itunes:duration><itunes:keywords>arguments,divorce,marriage,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Expressions of Love</title><link>https://www.spreaker.com/episode/expressions-of-love--53456115</link><description><![CDATA[Saying I love you is one of the least effective ways of getting the message across. Do you know what you or your partner see as expressions of love? listen and discover why.saying the words isn't always enough.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53456115</guid><pubDate>Wed, 05 Apr 2023 21:39:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53456115/expressions_of_love.mp3" length="28919301" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Saying I love you is one of the least effective ways of getting the message across. Do you know what you or your partner see as expressions of love? listen and discover why.saying the words isn't always enough.</itunes:subtitle><itunes:summary><![CDATA[Saying I love you is one of the least effective ways of getting the message across. Do you know what you or your partner see as expressions of love? listen and discover why.saying the words isn't always enough.]]></itunes:summary><itunes:duration>1808</itunes:duration><itunes:keywords>divorce,love,marriage,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Do YOU Stay with a Partner?</title><link>https://www.spreaker.com/episode/why-do-you-stay-with-a-partner--53096896</link><description><![CDATA[Living with someone or being with someone over a long term shouldn't be a trial, exploring love, devotion and respect v neediness, fear and low self esteem]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53096896</guid><pubDate>Sat, 04 Mar 2023 21:25:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53096896/why_do_you_stay_with_a_partner.mp3" length="29647935" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Living with someone or being with someone over a long term shouldn't be a trial, exploring love, devotion and respect v neediness, fear and low self esteem</itunes:subtitle><itunes:summary><![CDATA[Living with someone or being with someone over a long term shouldn't be a trial, exploring love, devotion and respect v neediness, fear and low self esteem]]></itunes:summary><itunes:duration>1853</itunes:duration><itunes:keywords>divorce,lateshow,love,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Know Who You Are!</title><link>https://www.spreaker.com/episode/know-who-you-are--52764153</link><description><![CDATA[People are people. it is a truth that escapes many, when you know who you are, there is less focus on what you want, but what you need.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52764153</guid><pubDate>Fri, 17 Feb 2023 09:04:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52764153/know_who_you_are.mp3" length="27755415" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>People are people. it is a truth that escapes many, when you know who you are, there is less focus on what you want, but what you need.</itunes:subtitle><itunes:summary><![CDATA[People are people. it is a truth that escapes many, when you know who you are, there is less focus on what you want, but what you need.]]></itunes:summary><itunes:duration>1735</itunes:duration><itunes:keywords>divorce,relationships,selfdevelopment,thelateshow</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mixed Messages 2</title><link>https://www.spreaker.com/episode/mixed-messages-2--52478406</link><description><![CDATA[Developing relationships can be tempting areas for sending mixed messages. In this area we are talking about sending a message to someone that doesn't reflect the real you in some way.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52478406</guid><pubDate>Fri, 27 Jan 2023 01:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52478406/mixed_messages_2.mp3" length="30084194" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Developing relationships can be tempting areas for sending mixed messages. In this area we are talking about sending a message to someone that doesn't reflect the real you in some way.</itunes:subtitle><itunes:summary><![CDATA[Developing relationships can be tempting areas for sending mixed messages. In this area we are talking about sending a message to someone that doesn't reflect the real you in some way.]]></itunes:summary><itunes:duration>1881</itunes:duration><itunes:keywords>dating,dorothyholder,mixedmessages,relationships,thelateshow</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mixed Messages</title><link>https://www.spreaker.com/episode/mixed-messages--52476943</link><description><![CDATA[It can become a lose lose situation for both parties when we aren't clear in our own minds what we want from another person, also what we are prepared to give. Two parties can invite or send mixed messages. One by misinterpreting kindness and the other by trying to pacify an ex or a person they aren't all that interested in when it comes to commitment, even if they are keen for the booty call. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52476943</guid><pubDate>Wed, 18 Jan 2023 20:53:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52476943/mixed_messages.mp3" length="30060042" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>It can become a lose lose situation for both parties when we aren't clear in our own minds what we want from another person, also what we are prepared to give. Two parties can invite or send mixed messages. One by misinterpreting kindness and the...</itunes:subtitle><itunes:summary><![CDATA[It can become a lose lose situation for both parties when we aren't clear in our own minds what we want from another person, also what we are prepared to give. Two parties can invite or send mixed messages. One by misinterpreting kindness and the other by trying to pacify an ex or a person they aren't all that interested in when it comes to commitment, even if they are keen for the booty call. ]]></itunes:summary><itunes:duration>1879</itunes:duration><itunes:keywords>arguments,communication,hotandcold,love,marriage,mixedmessages,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Alone V Lonely</title><link>https://www.spreaker.com/episode/alone-v-lonely--52324434</link><description><![CDATA[Two completely different things, Discover the difference.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52324434</guid><pubDate>Wed, 04 Jan 2023 01:35:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52324434/alone_v_lonely.mp3" length="29951291" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Two completely different things, Discover the difference.</itunes:subtitle><itunes:summary><![CDATA[Two completely different things, Discover the difference.]]></itunes:summary><itunes:duration>1872</itunes:duration><itunes:keywords>divorce,loneliness,love,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Unwanted Gift</title><link>https://www.spreaker.com/episode/the-unwanted-gift--52324218</link><description><![CDATA[Managing relationships includes being able to understand why you give a gift as well as how to recieve one or reject the unwanted gift.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52324218</guid><pubDate>Sat, 31 Dec 2022 22:23:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52324218/the_unwanted_gift.mp3" length="29154325" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Managing relationships includes being able to understand why you give a gift as well as how to recieve one or reject the unwanted gift.</itunes:subtitle><itunes:summary><![CDATA[Managing relationships includes being able to understand why you give a gift as well as how to recieve one or reject the unwanted gift.]]></itunes:summary><itunes:duration>1823</itunes:duration><itunes:keywords>divorce,love,marriage,relationships,thelateshow</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Developing Relationships</title><link>https://www.spreaker.com/episode/developing-relationships--52248547</link><description><![CDATA[creating a relationship is the beginning but how do you go about developing an existing relationship to ensure a long term commitment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52248547</guid><pubDate>Wed, 21 Dec 2022 18:10:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52248547/developing_relationships.mp3" length="29871196" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>creating a relationship is the beginning but how do you go about developing an existing relationship to ensure a long term commitment.</itunes:subtitle><itunes:summary><![CDATA[creating a relationship is the beginning but how do you go about developing an existing relationship to ensure a long term commitment.]]></itunes:summary><itunes:duration>1867</itunes:duration><itunes:keywords>defacto,love,marriage,relationships,trust</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Standards and Values</title><link>https://www.spreaker.com/episode/standards-and-values--52242514</link><description><![CDATA[when you drop your standards there is always a price to pay, when you compromise your values you won't like yourself very much..]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52242514</guid><pubDate>Wed, 21 Dec 2022 03:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52242514/standards_and_values.mp3" length="28853393" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>when you drop your standards there is always a price to pay, when you compromise your values you won't like yourself very much..</itunes:subtitle><itunes:summary><![CDATA[when you drop your standards there is always a price to pay, when you compromise your values you won't like yourself very much..]]></itunes:summary><itunes:duration>1804</itunes:duration><itunes:keywords>love,marriage,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Past Doesn't Inform the Present</title><link>https://www.spreaker.com/episode/the-past-doesn-t-inform-the-present--52200486</link><description><![CDATA[If you are blaming your partners past for the relationship you are having with them now, think again]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52200486</guid><pubDate>Fri, 16 Dec 2022 03:17:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52200486/the_past_doesn_t_inform_the_present.mp3" length="27575693" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>If you are blaming your partners past for the relationship you are having with them now, think again</itunes:subtitle><itunes:summary><![CDATA[If you are blaming your partners past for the relationship you are having with them now, think again]]></itunes:summary><itunes:duration>1724</itunes:duration><itunes:keywords>dating,love,marriage,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>After the Argument</title><link>https://www.spreaker.com/episode/after-the-argument--52122616</link><description><![CDATA[Aside from what causes the argument, there is that awkward time afterward, what do you do when the heat of the moment has passed?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52122616</guid><pubDate>Thu, 08 Dec 2022 02:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52122616/after_the_argument.mp3" length="28242208" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Aside from what causes the argument, there is that awkward time afterward, what do you do when the heat of the moment has passed?</itunes:subtitle><itunes:summary><![CDATA[Aside from what causes the argument, there is that awkward time afterward, what do you do when the heat of the moment has passed?]]></itunes:summary><itunes:duration>1766</itunes:duration><itunes:keywords>arguments,divorce,love,marriage,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Do You Give Too Much?</title><link>https://www.spreaker.com/episode/do-you-give-too-much--52104511</link><description><![CDATA[Commonly heard in a modern world, are you giving too much or do you count everything you do give based on what you get back?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52104511</guid><pubDate>Mon, 05 Dec 2022 23:47:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52104511/do_you_give_too_much.mp3" length="28192601" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Commonly heard in a modern world, are you giving too much or do you count everything you do give based on what you get back?</itunes:subtitle><itunes:summary><![CDATA[Commonly heard in a modern world, are you giving too much or do you count everything you do give based on what you get back?]]></itunes:summary><itunes:duration>1763</itunes:duration><itunes:keywords>divorce,love,marriage,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Intimacy: If You Don't Have it, You Have a Problem</title><link>https://www.spreaker.com/episode/intimacy-if-you-don-t-have-it-you-have-a-problem--51902570</link><description><![CDATA[Intimacy isn't just physical and it isn't deep and meaningfuls every day, Is your relationship struggling with the 3 intimacies required for a happy and balanced life?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51902570</guid><pubDate>Tue, 15 Nov 2022 19:54:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51902570/intimacy_if_you_dont_have_it_you_have_a_problem.mp3" length="26986510" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Intimacy isn't just physical and it isn't deep and meaningfuls every day, Is your relationship struggling with the 3 intimacies required for a happy and balanced life?</itunes:subtitle><itunes:summary><![CDATA[Intimacy isn't just physical and it isn't deep and meaningfuls every day, Is your relationship struggling with the 3 intimacies required for a happy and balanced life?]]></itunes:summary><itunes:duration>1687</itunes:duration><itunes:keywords>divorce,intimacy,marriage,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Resentment the Relationship Killer</title><link>https://www.spreaker.com/episode/resentment-the-relationship-killer--51612341</link><description><![CDATA[Resentment doesn't always come from where we place it's origins. Is the problem really with the other person or are we responsibile for not being truthful.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51612341</guid><pubDate>Tue, 18 Oct 2022 20:11:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51612341/resentment_the_relationship_killer.mp3" length="28083095" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Resentment doesn't always come from where we place it's origins. Is the problem really with the other person or are we responsibile for not being truthful.</itunes:subtitle><itunes:summary><![CDATA[Resentment doesn't always come from where we place it's origins. Is the problem really with the other person or are we responsibile for not being truthful.]]></itunes:summary><itunes:duration>1756</itunes:duration><itunes:keywords>divorce,love,relationships,resentment,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mixed Messages are they are Real Thing?</title><link>https://www.spreaker.com/episode/mixed-messages-are-they-are-real-thing--51557230</link><description><![CDATA[Mixed messages may not be what you think...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51557230</guid><pubDate>Wed, 12 Oct 2022 20:22:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51557230/mixed_messages_are_they_are_real_thing.mp3" length="31036349" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Mixed messages may not be what you think...</itunes:subtitle><itunes:summary><![CDATA[Mixed messages may not be what you think...]]></itunes:summary><itunes:duration>1940</itunes:duration><itunes:keywords>communication,ex's,mixedmessages,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Emotional Support May Not Be What You Think</title><link>https://www.spreaker.com/episode/emotional-support-may-not-be-what-you-think--51433117</link><description><![CDATA[With a trend toward neediness and a lack of resilience are we getting weak and losing the ability to have mutually satisfying relationships? Where is the line between asking for emotional support and simply wanting someone to put up with our BS..]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51433117</guid><pubDate>Sat, 01 Oct 2022 00:10:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51433117/emotional_support_may_not_be_what_you_think.mp3" length="29245440" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>With a trend toward neediness and a lack of resilience are we getting weak and losing the ability to have mutually satisfying relationships? Where is the line between asking for emotional support and simply wanting someone to put up with our BS..</itunes:subtitle><itunes:summary><![CDATA[With a trend toward neediness and a lack of resilience are we getting weak and losing the ability to have mutually satisfying relationships? Where is the line between asking for emotional support and simply wanting someone to put up with our BS..]]></itunes:summary><itunes:duration>1828</itunes:duration><itunes:keywords>emotionalsupport,love,marriage,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Happy V Unhappy</title><link>https://www.spreaker.com/episode/happy-v-unhappy--51249871</link><description><![CDATA[Are you happy? let's find out!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51249871</guid><pubDate>Wed, 21 Sep 2022 02:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51249871/happy_v_unhappy.mp3" length="30156050" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Are you happy? let's find out!</itunes:subtitle><itunes:summary><![CDATA[Are you happy? let's find out!]]></itunes:summary><itunes:duration>1885</itunes:duration><itunes:keywords>divorce,happiness,marriage,relationships,thelateshow</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Making Sacrifices</title><link>https://www.spreaker.com/episode/making-sacrifices--51249455</link><description><![CDATA[There are appropriate sacrifices and inappropriate yeilding for reward, what do you do?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51249455</guid><pubDate>Wed, 14 Sep 2022 00:33:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51249455/making_sacrifices.mp3" length="29362372" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>There are appropriate sacrifices and inappropriate yeilding for reward, what do you do?</itunes:subtitle><itunes:summary><![CDATA[There are appropriate sacrifices and inappropriate yeilding for reward, what do you do?]]></itunes:summary><itunes:duration>1836</itunes:duration><itunes:keywords>communication,divorce,relationships,romance,sacrifice</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Difficult Conversations: Doing it Right</title><link>https://www.spreaker.com/episode/difficult-conversations-doing-it-right--51168887</link><description><![CDATA[Having an effective communiction is not the easiest thing, but it is something that  can't be done in anger. Tackling issues doesn't have to be confrontational, but it does need to confront the underlying issues.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51168887</guid><pubDate>Wed, 07 Sep 2022 04:13:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51168887/difficult_conversations_doing_it_right.mp3" length="29304372" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Having an effective communiction is not the easiest thing, but it is something that  can't be done in anger. Tackling issues doesn't have to be confrontational, but it does need to confront the underlying issues.</itunes:subtitle><itunes:summary><![CDATA[Having an effective communiction is not the easiest thing, but it is something that  can't be done in anger. Tackling issues doesn't have to be confrontational, but it does need to confront the underlying issues.]]></itunes:summary><itunes:duration>1832</itunes:duration><itunes:keywords>arguments,difficultconversations,divorce,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Competitive Relationships, a Recipe For Disaster.</title><link>https://www.spreaker.com/episode/competitive-relationships-a-recipe-for-disaster--50992808</link><description><![CDATA[Comptetiiveness is more common than you might think in all relationships. It isn't necessary and prevents a partnerhip. friendship or family from becoming a team. It damages kids the most which makes it worth looking at.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50992808</guid><pubDate>Mon, 29 Aug 2022 06:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50992808/comptetive_relationships_a_recipe_for_disaster.mp3" length="30088799" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Comptetiiveness is more common than you might think in all relationships. It isn't necessary and prevents a partnerhip. friendship or family from becoming a team. It damages kids the most which makes it worth looking at.</itunes:subtitle><itunes:summary><![CDATA[Comptetiiveness is more common than you might think in all relationships. It isn't necessary and prevents a partnerhip. friendship or family from becoming a team. It damages kids the most which makes it worth looking at.]]></itunes:summary><itunes:duration>1881</itunes:duration><itunes:keywords>arguments,communication,competitiverelationships,divorce,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Need V Desire</title><link>https://www.spreaker.com/episode/need-v-desire--50992732</link><description><![CDATA[Understanding the difference between need and desire offers up the ability to make sound choices that work for you, not just now, but into the future. When we confuse the two, we tend to act desperate inviting a certain amount of angst and difficulty that we just don't need.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50992732</guid><pubDate>Mon, 22 Aug 2022 08:01:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50992732/relationships.mp3" length="29797626" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Understanding the difference between need and desire offers up the ability to make sound choices that work for you, not just now, but into the future. When we confuse the two, we tend to act desperate inviting a certain amount of angst and difficulty...</itunes:subtitle><itunes:summary><![CDATA[Understanding the difference between need and desire offers up the ability to make sound choices that work for you, not just now, but into the future. When we confuse the two, we tend to act desperate inviting a certain amount of angst and difficulty that we just don't need.]]></itunes:summary><itunes:duration>1863</itunes:duration><itunes:keywords>love,relationships,romance,selfreliance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Prescription for Misery</title><link>https://www.spreaker.com/episode/prescription-for-misery--50710762</link><description><![CDATA[Do you live your values? Do you hold grudges? Are you justified in your words and behaviours? Maybe, maybe not. this show is a guide to misery and how you can help yourself live the worst possible life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50710762</guid><pubDate>Thu, 04 Aug 2022 01:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50710762/prescription_for_misery.mp3" length="25631485" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Do you live your values? Do you hold grudges? Are you justified in your words and behaviours? Maybe, maybe not. this show is a guide to misery and how you can help yourself live the worst possible life.</itunes:subtitle><itunes:summary><![CDATA[Do you live your values? Do you hold grudges? Are you justified in your words and behaviours? Maybe, maybe not. this show is a guide to misery and how you can help yourself live the worst possible life.]]></itunes:summary><itunes:duration>1602</itunes:duration><itunes:keywords>anger,depression,happiness,misery,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Anger, A Pathway to Misery</title><link>https://www.spreaker.com/episode/anger-a-pathway-to-misery--50710337</link><description><![CDATA[Whether it is yours or someone around you, it is important to assess the impact of anger on those who matter and on those who don't. The way we walk in the world determines our experiences, how others treat us and the quality of life itself.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50710337</guid><pubDate>Mon, 25 Jul 2022 22:24:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50710337/anger_a_pathway_to_misery.mp3" length="29588584" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Whether it is yours or someone around you, it is important to assess the impact of anger on those who matter and on those who don't. The way we walk in the world determines our experiences, how others treat us and the quality of life itself.</itunes:subtitle><itunes:summary><![CDATA[Whether it is yours or someone around you, it is important to assess the impact of anger on those who matter and on those who don't. The way we walk in the world determines our experiences, how others treat us and the quality of life itself.]]></itunes:summary><itunes:duration>1850</itunes:duration><itunes:keywords>anger,angermanagement,emotionalbalance,lateshowwithdorothy,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Building Bridges</title><link>https://www.spreaker.com/episode/building-bridges--50300428</link><description><![CDATA[What do you do after an argument? How can you have fewer disagreements? How can you communicate essentials and not get personal? Feeling awkard after having an argument can take a fairly minor issue and make it last all day.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50300428</guid><pubDate>Thu, 14 Jul 2022 03:15:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50300428/building_bridges.mp3" length="28365555" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>What do you do after an argument? How can you have fewer disagreements? How can you communicate essentials and not get personal? Feeling awkard after having an argument can take a fairly minor issue and make it last all day.</itunes:subtitle><itunes:summary><![CDATA[What do you do after an argument? How can you have fewer disagreements? How can you communicate essentials and not get personal? Feeling awkard after having an argument can take a fairly minor issue and make it last all day.]]></itunes:summary><itunes:duration>1773</itunes:duration><itunes:keywords>arguments,effectivecommunication,lateshow,marriage,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Suicidal Thoughts, Are they What you think?</title><link>https://www.spreaker.com/episode/suicidal-thoughts-are-they-what-you-think--50517083</link><description><![CDATA[Not everyone has them but are they depression or are they a reflection of not understanding feelings, habits and life. Maybe being happy isn't the catailyst for moving beyond suicidal thoughts. Dorothy shares a challenging period of her life where thinking of ending her life, almost overwhelmed her.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50517083</guid><pubDate>Sat, 09 Jul 2022 07:57:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50517083/suicidal_thoughts_are_they_what_you_think.mp3" length="29184739" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Not everyone has them but are they depression or are they a reflection of not understanding feelings, habits and life. Maybe being happy isn't the catailyst for moving beyond suicidal thoughts. Dorothy shares a challenging period of her life where...</itunes:subtitle><itunes:summary><![CDATA[Not everyone has them but are they depression or are they a reflection of not understanding feelings, habits and life. Maybe being happy isn't the catailyst for moving beyond suicidal thoughts. Dorothy shares a challenging period of her life where thinking of ending her life, almost overwhelmed her.]]></itunes:summary><itunes:duration>1825</itunes:duration><itunes:keywords>anger,grief,relationships,sorrow,suicide</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Beyond the Honeymoon Phase</title><link>https://www.spreaker.com/episode/beyond-the-honeymoon-phase--50300207</link><description><![CDATA[Do your expectations exceed reality? After the first 6 months or so relations turn real, You may find yourself bored for a day or have that first argument, if feelings haven't built this is often where it all ends.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50300207</guid><pubDate>Thu, 07 Jul 2022 03:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50300207/beyond_the_honeymoon_phase.mp3" length="29735357" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Do your expectations exceed reality? After the first 6 months or so relations turn real, You may find yourself bored for a day or have that first argument, if feelings haven't built this is often where it all ends.</itunes:subtitle><itunes:summary><![CDATA[Do your expectations exceed reality? After the first 6 months or so relations turn real, You may find yourself bored for a day or have that first argument, if feelings haven't built this is often where it all ends.]]></itunes:summary><itunes:duration>1859</itunes:duration><itunes:keywords>lateshow,love,marriage,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Emotional Affairs: Is it cheating?</title><link>https://www.spreaker.com/episode/emotional-affairs-is-it-cheating--50299746</link><description><![CDATA[Social media, chat apps, dating apps and pretty much any tech means a person you love can flirt and be emotionally connected to someone down the street or in another country, there are those who think this isn't cheating.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50299746</guid><pubDate>Thu, 30 Jun 2022 03:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50299746/emotional_affairs_is_it_cheating.mp3" length="30008966" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Social media, chat apps, dating apps and pretty much any tech means a person you love can flirt and be emotionally connected to someone down the street or in another country, there are those who think this isn't cheating.</itunes:subtitle><itunes:summary><![CDATA[Social media, chat apps, dating apps and pretty much any tech means a person you love can flirt and be emotionally connected to someone down the street or in another country, there are those who think this isn't cheating.]]></itunes:summary><itunes:duration>1876</itunes:duration><itunes:keywords>divorce,emotionalaffairs,flirting,marriage,onlinecheating</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dealing with Infidelity</title><link>https://www.spreaker.com/episode/dealing-with-infidelity--50299225</link><description><![CDATA[There are a few types of cheaters in relationships, the one night stand, the drunken fumble, the serial cheater and the long term affair. Should you forgive and forget?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50299225</guid><pubDate>Wed, 22 Jun 2022 21:17:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50299225/dealing_with_infidelity.mp3" length="30093897" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>There are a few types of cheaters in relationships, the one night stand, the drunken fumble, the serial cheater and the long term affair. Should you forgive and forget?</itunes:subtitle><itunes:summary><![CDATA[There are a few types of cheaters in relationships, the one night stand, the drunken fumble, the serial cheater and the long term affair. Should you forgive and forget?]]></itunes:summary><itunes:duration>1881</itunes:duration><itunes:keywords>affairs,cheating,divorce,marriage,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Social Media Etiquette</title><link>https://www.spreaker.com/episode/social-media-etiquette--50063381</link><description><![CDATA[Should you block and old flame? Is sexting really safe? Is messenging someone the best way to handle a relationship? This and more in tonights show.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50063381</guid><pubDate>Thu, 09 Jun 2022 03:45:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50063381/soial_media_etiquette.mp3" length="31727347" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Should you block and old flame? Is sexting really safe? Is messenging someone the best way to handle a relationship? This and more in tonights show.</itunes:subtitle><itunes:summary><![CDATA[Should you block and old flame? Is sexting really safe? Is messenging someone the best way to handle a relationship? This and more in tonights show.]]></itunes:summary><itunes:duration>1983</itunes:duration><itunes:keywords>breakingup,divorce,relationships,romance,socialmedia</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Twin Flames and Soulmates</title><link>https://www.spreaker.com/episode/twin-flames-and-soulmates--50055319</link><description><![CDATA[Are you kidding yourself thinking someone who is in a relationship with someone else is your soulmate? Are you delusional by believing that a crush is a twin flame? If you are triggered by this show, it could be that you are living a lie. Great relationships happen when an individual takes responsibility for not only their feelings, but their behaviours.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50055319</guid><pubDate>Fri, 03 Jun 2022 21:28:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50055319/twin_flames_and_soulmates.mp3" length="30425242" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Are you kidding yourself thinking someone who is in a relationship with someone else is your soulmate? Are you delusional by believing that a crush is a twin flame? If you are triggered by this show, it could be that you are living a lie. Great...</itunes:subtitle><itunes:summary><![CDATA[Are you kidding yourself thinking someone who is in a relationship with someone else is your soulmate? Are you delusional by believing that a crush is a twin flame? If you are triggered by this show, it could be that you are living a lie. Great relationships happen when an individual takes responsibility for not only their feelings, but their behaviours.]]></itunes:summary><itunes:duration>1902</itunes:duration><itunes:keywords>love,relationships,romance,soulmates,twinflames</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Drama in Relationships</title><link>https://www.spreaker.com/episode/drama-in-relationships--49799427</link><description><![CDATA[If you are the recipient of extremism and ultimatums the chances are you aren't having much fun. it can become habitual and leave you constantly wondering why you are with your partner. Why are you? What can you do about it?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49799427</guid><pubDate>Wed, 25 May 2022 23:55:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49799427/drama_in_relationships.mp3" length="27040616" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>If you are the recipient of extremism and ultimatums the chances are you aren't having much fun. it can become habitual and leave you constantly wondering why you are with your partner. Why are you? What can you do about it?</itunes:subtitle><itunes:summary><![CDATA[If you are the recipient of extremism and ultimatums the chances are you aren't having much fun. it can become habitual and leave you constantly wondering why you are with your partner. Why are you? What can you do about it?]]></itunes:summary><itunes:duration>1691</itunes:duration><itunes:keywords>arguments,divorce,dramaticrelationships,relationships,ultimatums</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Extremism &amp; Ultimatums</title><link>https://www.spreaker.com/episode/extremism-ultimatums--49799299</link><description><![CDATA[Is it good practice to threaten a relationship or another person in a relationship? Can you trust someone who does? Do you have extreme thoughts when things go wrong or an argument is in play? What can you do about it if it is a habit?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49799299</guid><pubDate>Thu, 19 May 2022 03:25:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49799299/extremism_ultimatums.mp3" length="27217003" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Is it good practice to threaten a relationship or another person in a relationship? Can you trust someone who does? Do you have extreme thoughts when things go wrong or an argument is in play? What can you do about it if it is a habit?</itunes:subtitle><itunes:summary><![CDATA[Is it good practice to threaten a relationship or another person in a relationship? Can you trust someone who does? Do you have extreme thoughts when things go wrong or an argument is in play? What can you do about it if it is a habit?]]></itunes:summary><itunes:duration>1702</itunes:duration><itunes:keywords>arguments,divorce,relationships,romance,ultimatums</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Does HE Hate You?</title><link>https://www.spreaker.com/episode/why-does-he-hate-you--49695414</link><description><![CDATA[Women tend to think of themselves as the fixers in relationships but is this a genuine truth? It can be, but women can be as selfish as any man and sometimes need to be held to account for that 'we need to talk' speech that puts fear into the minds of men.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49695414</guid><pubDate>Thu, 12 May 2022 03:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49695414/why_does_he_hate_you.mp3" length="34141759" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Women tend to think of themselves as the fixers in relationships but is this a genuine truth? It can be, but women can be as selfish as any man and sometimes need to be held to account for that 'we need to talk' speech that puts fear into the minds of...</itunes:subtitle><itunes:summary><![CDATA[Women tend to think of themselves as the fixers in relationships but is this a genuine truth? It can be, but women can be as selfish as any man and sometimes need to be held to account for that 'we need to talk' speech that puts fear into the minds of men.]]></itunes:summary><itunes:duration>2134</itunes:duration><itunes:keywords>arguments,divorce,marriage,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Does She Hate You?</title><link>https://www.spreaker.com/episode/why-does-she-hate-you--49694387</link><description><![CDATA[So many men find themselves not understanding what is going on with their wives or girlfriends but mostly this is because she is unable to communicate the actual problem or He is unable to look to himself as the cause.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49694387</guid><pubDate>Fri, 06 May 2022 19:56:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49694387/why_does_she_hate_you.mp3" length="28047569" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>So many men find themselves not understanding what is going on with their wives or girlfriends but mostly this is because she is unable to communicate the actual problem or He is unable to look to himself as the cause.</itunes:subtitle><itunes:summary><![CDATA[So many men find themselves not understanding what is going on with their wives or girlfriends but mostly this is because she is unable to communicate the actual problem or He is unable to look to himself as the cause.]]></itunes:summary><itunes:duration>1753</itunes:duration><itunes:keywords>arguments,divorce,love,marriage,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Conflict in Relationships</title><link>https://www.spreaker.com/episode/conflict-in-relationships--49552184</link><description><![CDATA[Any conflict is an invitation to finding solutions but sometimes from the early stages of a partnership one or both parties fall back on old habits and get caught in a damaging trait that can derail solid love stories.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49552184</guid><pubDate>Thu, 28 Apr 2022 03:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49552184/conflict_in_relationships.mp3" length="27714394" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Any conflict is an invitation to finding solutions but sometimes from the early stages of a partnership one or both parties fall back on old habits and get caught in a damaging trait that can derail solid love stories.</itunes:subtitle><itunes:summary><![CDATA[Any conflict is an invitation to finding solutions but sometimes from the early stages of a partnership one or both parties fall back on old habits and get caught in a damaging trait that can derail solid love stories.]]></itunes:summary><itunes:duration>1733</itunes:duration><itunes:keywords>arguments,conflict,marriage,relatiolnships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Do You Give Too Much?</title><link>https://www.spreaker.com/episode/do-you-give-too-much--49551664</link><description><![CDATA[There i's often an overriding sense of being taken advantage of when relationships don't motivate into a committed love relationship, but is that really someone elses responsibility? There is a difference between playing hard to get and throwing everything you have at someone that could bring you to a point of effectively living on a false promise.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/49551664</guid><pubDate>Mon, 25 Apr 2022 22:14:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/49551664/do_you_give_too_much.mp3" length="31141303" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>There i's often an overriding sense of being taken advantage of when relationships don't motivate into a committed love relationship, but is that really someone elses responsibility? There is a difference between playing hard to get and throwing...</itunes:subtitle><itunes:summary><![CDATA[There i's often an overriding sense of being taken advantage of when relationships don't motivate into a committed love relationship, but is that really someone elses responsibility? There is a difference between playing hard to get and throwing everything you have at someone that could bring you to a point of effectively living on a false promise.]]></itunes:summary><itunes:duration>1947</itunes:duration><itunes:keywords>dating,love,relationships,romance,sexuality</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Build a Great Relationship</title><link>https://www.spreaker.com/episode/how-to-build-a-great-relationship--48986846</link><description><![CDATA[Building a strong caring relationship isn't too hard, but you do need to focus on developing areas that you may already know are weak from past experience. The foundations of a happy union are simple to see and execute.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48986846</guid><pubDate>Thu, 17 Mar 2022 03:35:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48986846/how_to_build_a_great_relationship.mp3" length="31370256" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Building a strong caring relationship isn't too hard, but you do need to focus on developing areas that you may already know are weak from past experience. The foundations of a happy union are simple to see and execute.</itunes:subtitle><itunes:summary><![CDATA[Building a strong caring relationship isn't too hard, but you do need to focus on developing areas that you may already know are weak from past experience. The foundations of a happy union are simple to see and execute.]]></itunes:summary><itunes:duration>1961</itunes:duration><itunes:keywords>buildingrelationships,marriage,relationshipguidance,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Should You Get Back with the EX???</title><link>https://www.spreaker.com/episode/should-you-get-back-with-the-ex--48986589</link><description><![CDATA[Mostly the answer to this question is a resounding no, there are great reasons and knowing what they are can help you be more clear in your mind. There are circumstances that indicate that yes, in certain cases having another go is worth the effort.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48986589</guid><pubDate>Thu, 10 Mar 2022 05:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48986589/should_you_get_back_with_the_ex.mp3" length="29321003" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Mostly the answer to this question is a resounding no, there are great reasons and knowing what they are can help you be more clear in your mind. There are circumstances that indicate that yes, in certain cases having another go is worth the effort.</itunes:subtitle><itunes:summary><![CDATA[Mostly the answer to this question is a resounding no, there are great reasons and knowing what they are can help you be more clear in your mind. There are circumstances that indicate that yes, in certain cases having another go is worth the effort.]]></itunes:summary><itunes:duration>1833</itunes:duration><itunes:keywords>divorce,exes,healing,relationships,reunite</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>All About the EX!!!</title><link>https://www.spreaker.com/episode/all-about-the-ex--48917133</link><description><![CDATA[What is an EX? How do you manage exes online or in person, is it even an EX if you have only been dating? How do you have a relationship with an EX when you have kids??? let's find out.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48917133</guid><pubDate>Thu, 03 Mar 2022 03:35:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48917133/all_about_the_ex.mp3" length="30157757" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>What is an EX? How do you manage exes online or in person, is it even an EX if you have only been dating? How do you have a relationship with an EX when you have kids??? let's find out.</itunes:subtitle><itunes:summary><![CDATA[What is an EX? How do you manage exes online or in person, is it even an EX if you have only been dating? How do you have a relationship with an EX when you have kids??? let's find out.]]></itunes:summary><itunes:duration>1885</itunes:duration><itunes:keywords>divorce,love,relationships,romance,separation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Should He/She Look at My Phone???</title><link>https://www.spreaker.com/episode/should-he-she-look-at-my-phone--48865313</link><description><![CDATA[Should your partner have access to your phone, social media accounts or messaging apps? Should you have access to theirs? Sometimes the answer is no, but sometimes it is yes, tonight we distinguish between the two options.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48865313</guid><pubDate>Thu, 03 Mar 2022 03:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48865313/should_heshe_look_at_my_phone.mp3" length="29898236" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Should your partner have access to your phone, social media accounts or messaging apps? Should you have access to theirs? Sometimes the answer is no, but sometimes it is yes, tonight we distinguish between the two options.</itunes:subtitle><itunes:summary><![CDATA[Should your partner have access to your phone, social media accounts or messaging apps? Should you have access to theirs? Sometimes the answer is no, but sometimes it is yes, tonight we distinguish between the two options.]]></itunes:summary><itunes:duration>1869</itunes:duration><itunes:keywords>affairs,divorce,love,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are You Living with a Narcissist?</title><link>https://www.spreaker.com/episode/are-you-living-with-a-narcissist--48789224</link><description><![CDATA[This word gets bandied around a lot but often doesn't reflect the truth of a person, narcissists do exist but they are not the norm in fact they are fairly rare.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48789224</guid><pubDate>Fri, 18 Feb 2022 20:58:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48789224/are_you_living_with_a_narcissist.mp3" length="29964329" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>This word gets bandied around a lot but often doesn't reflect the truth of a person, narcissists do exist but they are not the norm in fact they are fairly rare.</itunes:subtitle><itunes:summary><![CDATA[This word gets bandied around a lot but often doesn't reflect the truth of a person, narcissists do exist but they are not the norm in fact they are fairly rare.]]></itunes:summary><itunes:duration>1873</itunes:duration><itunes:keywords>commitment,divorce,love,narcisisst,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let's Talk Ghosting</title><link>https://www.spreaker.com/episode/let-s-talk-ghosting--48788809</link><description><![CDATA[This newish word for being ignored pops up a lot when someone isn't responding to messages online or perhaps not even liking posts. Are we learning to use the methods of communication online properly or are we more than a little naive.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48788809</guid><pubDate>Fri, 18 Feb 2022 20:18:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48788809/let_s_talk_ghosting.mp3" length="31237852" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>This newish word for being ignored pops up a lot when someone isn't responding to messages online or perhaps not even liking posts. Are we learning to use the methods of communication online properly or are we more than a little naive.</itunes:subtitle><itunes:summary><![CDATA[This newish word for being ignored pops up a lot when someone isn't responding to messages online or perhaps not even liking posts. Are we learning to use the methods of communication online properly or are we more than a little naive.]]></itunes:summary><itunes:duration>1953</itunes:duration><itunes:keywords>communication,dating,ghosting,onlinedating,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to spot a cheater!</title><link>https://www.spreaker.com/episode/how-to-spot-a-cheater--48356500</link><description><![CDATA[In relationships it isn't difficult to see who the cheater is, they reveal themselves pretty quickly and tend to think no one else spots the inconsistencies, but in truth, it is one of the most loveless things anyone can do to someone else.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48356500</guid><pubDate>Thu, 20 Jan 2022 03:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48356500/how_to_spot_a_cheater.mp3" length="30304893" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>In relationships it isn't difficult to see who the cheater is, they reveal themselves pretty quickly and tend to think no one else spots the inconsistencies, but in truth, it is one of the most loveless things anyone can do to someone else.</itunes:subtitle><itunes:summary><![CDATA[In relationships it isn't difficult to see who the cheater is, they reveal themselves pretty quickly and tend to think no one else spots the inconsistencies, but in truth, it is one of the most loveless things anyone can do to someone else.]]></itunes:summary><itunes:duration>1895</itunes:duration><itunes:keywords>affairs,cheating,love,marriage,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Little Lies</title><link>https://www.spreaker.com/episode/little-lies--48193154</link><description><![CDATA[The most damaging thing we do is tell ourselves little lies. With every new year there are a mountain of them. What do you tell yourself that damages your chances of creating the life you want?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48193154</guid><pubDate>Thu, 06 Jan 2022 18:46:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48193154/little_lies.mp3" length="30345927" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>The most damaging thing we do is tell ourselves little lies. With every new year there are a mountain of them. What do you tell yourself that damages your chances of creating the life you want?</itunes:subtitle><itunes:summary><![CDATA[The most damaging thing we do is tell ourselves little lies. With every new year there are a mountain of them. What do you tell yourself that damages your chances of creating the life you want?]]></itunes:summary><itunes:duration>1897</itunes:duration><itunes:keywords>lies,mindfulness,relationships,selfdevelopment,visionboard</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Authenticity: A New Years Resolution</title><link>https://www.spreaker.com/episode/authenticity-a-new-years-resolution--48103980</link><description><![CDATA[Creating great relationships with depth and commitment requires honesty and integrity, not that of others, but of yourself. We have a natural attraction to those who hold similar values and standards, likes and dislikes. When we pretend to be who we are not, we can only invite others who do the same into our world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48103980</guid><pubDate>Thu, 30 Dec 2021 04:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48103980/authenticity_a_new_years_resolution.mp3" length="28493452" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Creating great relationships with depth and commitment requires honesty and integrity, not that of others, but of yourself. We have a natural attraction to those who hold similar values and standards, likes and dislikes. When we pretend to be who we...</itunes:subtitle><itunes:summary><![CDATA[Creating great relationships with depth and commitment requires honesty and integrity, not that of others, but of yourself. We have a natural attraction to those who hold similar values and standards, likes and dislikes. When we pretend to be who we are not, we can only invite others who do the same into our world.]]></itunes:summary><itunes:duration>1781</itunes:duration><itunes:keywords>authenticity,integrity,love,newyearsresolutions,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Guilty Behaviours</title><link>https://www.spreaker.com/episode/guilty-behaviours--48031560</link><description><![CDATA[Guilt plays a big role in all relationships. Many are taught it young and don't deal with it or even recognize it as adults. Moving past guilt allows you to follow your heart and your mind.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/48031560</guid><pubDate>Thu, 23 Dec 2021 02:52:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/48031560/guilty_behaviours.mp3" length="29584822" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Guilt plays a big role in all relationships. Many are taught it young and don't deal with it or even recognize it as adults. Moving past guilt allows you to follow your heart and your mind.</itunes:subtitle><itunes:summary><![CDATA[Guilt plays a big role in all relationships. Many are taught it young and don't deal with it or even recognize it as adults. Moving past guilt allows you to follow your heart and your mind.]]></itunes:summary><itunes:duration>1850</itunes:duration><itunes:keywords>affairs,family,guilt,love,relationships</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distant Relationships</title><link>https://www.spreaker.com/episode/distant-relationships--47895993</link><description><![CDATA[Red Flags are the key to avoiding the pitfalls of online relationships. With only 20% of these getting to meetings or the initial dating stage, you can save a lot of time by being savvy about how the game is played.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47895993</guid><pubDate>Thu, 16 Dec 2021 04:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47895993/distant_relationships.mp3" length="27911381" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Red Flags are the key to avoiding the pitfalls of online relationships. With only 20% of these getting to meetings or the initial dating stage, you can save a lot of time by being savvy about how the game is played.</itunes:subtitle><itunes:summary><![CDATA[Red Flags are the key to avoiding the pitfalls of online relationships. With only 20% of these getting to meetings or the initial dating stage, you can save a lot of time by being savvy about how the game is played.]]></itunes:summary><itunes:duration>1745</itunes:duration><itunes:keywords>commitment,distantrelationships,redflags,relationshipscams,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Emotionalism and Difficult Conversations</title><link>https://www.spreaker.com/episode/emotionalism-and-difficult-conversations--47778677</link><description><![CDATA[Communicating emotionally can cause problems, big problem. What do you do about it and how can you moderate the way you speak to others?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47778677</guid><pubDate>Thu, 09 Dec 2021 04:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47778677/the_late_show.mp3" length="27637939" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Communicating emotionally can cause problems, big problem. What do you do about it and how can you moderate the way you speak to others?</itunes:subtitle><itunes:summary><![CDATA[Communicating emotionally can cause problems, big problem. What do you do about it and how can you moderate the way you speak to others?]]></itunes:summary><itunes:duration>1728</itunes:duration><itunes:keywords>anger,communication,emotions,relationships,thelateshow</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Lying: The Relationship Killer</title><link>https://www.spreaker.com/episode/lying-the-relationship-killer--47695676</link><description><![CDATA[People lie for a variety of reasons, now and again they are harmless and useful but when used often they tell a lot  about a persons character leaving you with the opportunity to decide how important a role should they play in your life. Addressing lies can create conflict but it is a necessary one if you are to have trust and growth.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47695676</guid><pubDate>Thu, 02 Dec 2021 09:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47695676/lying_the_relationship_killer.mp3" length="29319346" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>People lie for a variety of reasons, now and again they are harmless and useful but when used often they tell a lot  about a persons character leaving you with the opportunity to decide how important a role should they play in your life. Addressing...</itunes:subtitle><itunes:summary><![CDATA[People lie for a variety of reasons, now and again they are harmless and useful but when used often they tell a lot  about a persons character leaving you with the opportunity to decide how important a role should they play in your life. Addressing lies can create conflict but it is a necessary one if you are to have trust and growth.]]></itunes:summary><itunes:duration>1833</itunes:duration><itunes:keywords>lateshow,love,lying,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/69af9169ec85b52959001f4d0ca82ebc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What's up with Communication Issues?</title><link>https://www.spreaker.com/episode/what-s-up-with-communication-issues--47646974</link><description><![CDATA[A complex area that everyone knows about but seem to be unable to understand. Today Dorothy looks at why difficult areas in relationship stay the same or get worse even when you don't want them to.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47646974</guid><pubDate>Thu, 25 Nov 2021 04:02:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47646974/what_s_up_with_communication_issues.mp3" length="28826645" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>A complex area that everyone knows about but seem to be unable to understand. Today Dorothy looks at why difficult areas in relationship stay the same or get worse even when you don't want them to.</itunes:subtitle><itunes:summary><![CDATA[A complex area that everyone knows about but seem to be unable to understand. Today Dorothy looks at why difficult areas in relationship stay the same or get worse even when you don't want them to.]]></itunes:summary><itunes:duration>1802</itunes:duration><itunes:keywords>communication,family,love,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/69af9169ec85b52959001f4d0ca82ebc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Late Show Debut: Relationships can be Complex</title><link>https://www.spreaker.com/episode/late-show-debut-relationships-can-be-complex--47590857</link><description><![CDATA[Our Debut show answers 3 particular relationship questions. Our whole life is dictated by the relationships we are capable of having and the people we have them with, at work, at home, or even those we interact with every day. Listen to the late show for some insights and Pearls of Wisdom. Thursdays 11pm EST live]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47590857</guid><pubDate>Mon, 22 Nov 2021 01:22:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/47590857/late_show_debut_relationships_can_be_complex.mp3" length="26765271" type="audio/mpeg"/><itunes:author>dorothy holder</itunes:author><itunes:subtitle>Our Debut show answers 3 particular relationship questions. Our whole life is dictated by the relationships we are capable of having and the people we have them with, at work, at home, or even those we interact with every day. Listen to the late show...</itunes:subtitle><itunes:summary><![CDATA[Our Debut show answers 3 particular relationship questions. Our whole life is dictated by the relationships we are capable of having and the people we have them with, at work, at home, or even those we interact with every day. Listen to the late show for some insights and Pearls of Wisdom. Thursdays 11pm EST live]]></itunes:summary><itunes:duration>1673</itunes:duration><itunes:keywords>anger,love,mothers,relationships,romance</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8ade74f741c5325e2f1b7e6a703e68c1.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
