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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Liz K.</title><link>https://www.spreaker.com/show/liz-k</link><description><![CDATA[The breakdown of Ms. Liz. My life of Red light Rants.]]></description><atom:link href="https://www.spreaker.com/show/5259894/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright GirlsNGiggles</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ab6ed667ac3a1680238375d76de544d.jpg</url><title>Liz K.</title><link>https://www.spreaker.com/show/liz-k</link></image><lastBuildDate>Sat, 08 Apr 2023 03:02:29 +0000</lastBuildDate><itunes:author>GirlsNGiggles</itunes:author><itunes:owner><itunes:name>GirlsNGiggles</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ab6ed667ac3a1680238375d76de544d.jpg"/><itunes:subtitle>The breakdown of Ms. Liz. My life of Red light Rants.</itunes:subtitle><itunes:summary><![CDATA[The breakdown of Ms. Liz. My life of Red light Rants.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Was I Wrong?</title><link>https://www.spreaker.com/user/5914886/was-i-wrong</link><description><![CDATA[People can't seem to take accountability and want something or someone to blame. Be ready because people like me will check you. #redlightrant #Igottime]]></description><guid isPermaLink="false">30a2e007-525f-4a66-9da5-0a5b00ff9711</guid><pubDate>Mon, 24 May 2021 00:06:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47575127/40cf89a70a3e1e321317d73c7ba196a1.mp3" length="5479587" type="audio/mpeg"/><itunes:author>GirlsNGiggles</itunes:author><itunes:subtitle>People can't seem to take accountability and want something or someone to blame. Be ready because people like me will check you. #redlightrant #Igottime</itunes:subtitle><itunes:summary><![CDATA[People can't seem to take accountability and want something or someone to blame. Be ready because people like me will check you. #redlightrant #Igottime]]></itunes:summary><itunes:duration>343</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ab6ed667ac3a1680238375d76de544d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Kanye Moments.</title><link>https://www.spreaker.com/user/5914886/kanye-moments</link><description><![CDATA[Let's talk about those on the other side that has to deal or cope with a person that has been diagnosed with mental illness or addiction. It's a rough path. #kanye #kardashian #life #NAMI]]></description><guid isPermaLink="false">46da836b-aaa1-4bb6-b458-ce236e930a43</guid><pubDate>Sat, 25 Jul 2020 05:21:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47575147/ff9cc8ea1b8eca0aa8021dca3f7473df.mp3" length="4570526" type="audio/mpeg"/><itunes:author>GirlsNGiggles</itunes:author><itunes:subtitle>Let's talk about those on the other side that has to deal or cope with a person that has been diagnosed with mental illness or addiction. It's a rough path. #kanye #kardashian #life #NAMI</itunes:subtitle><itunes:summary><![CDATA[Let's talk about those on the other side that has to deal or cope with a person that has been diagnosed with mental illness or addiction. It's a rough path. #kanye #kardashian #life #NAMI]]></itunes:summary><itunes:duration>286</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ab6ed667ac3a1680238375d76de544d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Jada's Entanglement. Let's Talk</title><link>https://www.spreaker.com/user/5914886/jadas-entanglement-lets-talk</link><description><![CDATA[Men never can take the same thing they do women. Well let's talk about the Jada fiasco why don't we? #Entanglement #jada #lit #laughter #feelgood #deep]]></description><guid isPermaLink="false">fead518f-c666-4b1e-a45a-cc8011e27944</guid><pubDate>Mon, 13 Jul 2020 03:53:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47575137/f40ed2c20c08a808402cf317c11ccdb3.mp3" length="4606053" type="audio/mpeg"/><itunes:author>GirlsNGiggles</itunes:author><itunes:subtitle>Men never can take the same thing they do women. Well let's talk about the Jada fiasco why don't we? #Entanglement #jada #lit #laughter #feelgood #deep</itunes:subtitle><itunes:summary><![CDATA[Men never can take the same thing they do women. Well let's talk about the Jada fiasco why don't we? #Entanglement #jada #lit #laughter #feelgood #deep]]></itunes:summary><itunes:duration>288</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ab6ed667ac3a1680238375d76de544d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BIRTHDAY BLESSINGS</title><link>https://www.spreaker.com/user/5914886/birthday-blessings</link><description><![CDATA[It Ain't Over. You know that I want to Thank you all for the birthday wishes. #alonetogether]]></description><guid isPermaLink="false">aa6f3ae8-3b47-451a-90bb-5227c0ee39ad</guid><pubDate>Fri, 15 May 2020 05:44:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47575136/3c42fa4c6e093bd6b7dd26acdddc6e85.mp3" length="2385854" type="audio/mpeg"/><itunes:author>GirlsNGiggles</itunes:author><itunes:subtitle>It Ain't Over. You know that I want to Thank you all for the birthday wishes. #alonetogether</itunes:subtitle><itunes:summary><![CDATA[It Ain't Over. You know that I want to Thank you all for the birthday wishes. #alonetogether]]></itunes:summary><itunes:duration>150</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ab6ed667ac3a1680238375d76de544d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Black Violin Review</title><link>https://www.spreaker.com/user/5914886/black-violin-review</link><description><![CDATA[You have so many gifts. Use your gifts to brighten the world just a little bit. .]]></description><guid isPermaLink="false">16900f4d-c8c7-48a5-a0c4-cb30ccc2312d</guid><pubDate>Fri, 14 Feb 2020 01:32:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47575139/0b612b61fbf1ffdadb14c95693b328d0.mp3" length="6387813" type="audio/mpeg"/><itunes:author>GirlsNGiggles</itunes:author><itunes:subtitle>You have so many gifts. Use your gifts to brighten the world just a little bit. .</itunes:subtitle><itunes:summary><![CDATA[You have so many gifts. Use your gifts to brighten the world just a little bit. .]]></itunes:summary><itunes:duration>400</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ab6ed667ac3a1680238375d76de544d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Happy New Year</title><link>https://www.spreaker.com/user/5914886/happy-new-year_1</link><description><![CDATA[2020 VISION. Positive vibes. Goodbye catch vibes. So much good things are coming my way. Can't block blessings.]]></description><guid isPermaLink="false">0938997b-0c09-45bc-9e68-84866f2788be</guid><pubDate>Wed, 15 Jan 2020 01:42:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47575145/e18d308104f1e1771c8b54ddcab9b481.mp3" length="1803218" type="audio/mpeg"/><itunes:author>GirlsNGiggles</itunes:author><itunes:subtitle>2020 VISION. Positive vibes. Goodbye catch vibes. So much good things are coming my way. Can't block blessings.</itunes:subtitle><itunes:summary><![CDATA[2020 VISION. Positive vibes. Goodbye catch vibes. So much good things are coming my way. Can't block blessings.]]></itunes:summary><itunes:duration>113</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ab6ed667ac3a1680238375d76de544d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>This is Why the TEENS are mad Again.</title><link>https://www.spreaker.com/user/5914886/this-is-why-the-teens-are-mad-again</link><description><![CDATA[Deciding to make my children more self sufficient and set goals have become a task.]]></description><guid isPermaLink="false">3cfb6dff-4127-6084-5d78-bb635a7febc3</guid><pubDate>Sat, 07 Sep 2019 20:03:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47575142/a0ac7ef3da490efd10dbb09552ed22f2.mp3" length="8222654" type="audio/mpeg"/><itunes:author>GirlsNGiggles</itunes:author><itunes:subtitle>Deciding to make my children more self sufficient and set goals have become a task.</itunes:subtitle><itunes:summary><![CDATA[Deciding to make my children more self sufficient and set goals have become a task.]]></itunes:summary><itunes:duration>514</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ab6ed667ac3a1680238375d76de544d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I'm in TIME OUT.</title><link>https://www.spreaker.com/user/5914886/im-in-time-out</link><description><![CDATA[Sometimes you forget that you put on your kids on punishment and end up punishing yourself.]]></description><guid isPermaLink="false">01fc586b-1e61-2473-f537-7b01fa968cb0</guid><pubDate>Sat, 31 Aug 2019 03:16:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47575129/e95960ac7f6204daaf8f7492cfeec949.mp3" length="2564740" type="audio/mpeg"/><itunes:author>GirlsNGiggles</itunes:author><itunes:subtitle>Sometimes you forget that you put on your kids on punishment and end up punishing yourself.</itunes:subtitle><itunes:summary><![CDATA[Sometimes you forget that you put on your kids on punishment and end up punishing yourself.]]></itunes:summary><itunes:duration>161</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ab6ed667ac3a1680238375d76de544d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sunday Blessings 310</title><link>https://www.spreaker.com/user/5914886/sunday-blessings-310</link><description><![CDATA[It's nice to be important but it's more important to be nice. #love #amen #liveyourbestlife]]></description><guid isPermaLink="false">8db14eac-59be-9820-228a-88509fb2c08c</guid><pubDate>Mon, 11 Mar 2019 00:31:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47575150/1ba1bc9020fe24c942fab88a2344fc52.mp3" length="3808587" type="audio/mpeg"/><itunes:author>GirlsNGiggles</itunes:author><itunes:subtitle>It's nice to be important but it's more important to be nice. #love #amen #liveyourbestlife</itunes:subtitle><itunes:summary><![CDATA[It's nice to be important but it's more important to be nice. #love #amen #liveyourbestlife]]></itunes:summary><itunes:duration>239</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ab6ed667ac3a1680238375d76de544d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Parenting Problem 1</title><link>https://www.spreaker.com/user/5914886/parenting-problem-1</link><description><![CDATA[When you want better for child but the world don't see it. Do we no longer invest in our children? Can single parents produce successful children?]]></description><guid isPermaLink="false">44efd83b-d947-c1f5-265b-b81bb5cafe9b</guid><pubDate>Wed, 20 Feb 2019 02:48:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47575148/59b5f3cf1c93ac018a8781c59ee8de2d.mp3" length="4734366" type="audio/mpeg"/><itunes:author>GirlsNGiggles</itunes:author><itunes:subtitle>When you want better for child but the world don't see it. Do we no longer invest in our children? Can single parents produce successful children?</itunes:subtitle><itunes:summary><![CDATA[When you want better for child but the world don't see it. Do we no longer invest in our children? Can single parents produce successful children?]]></itunes:summary><itunes:duration>296</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ab6ed667ac3a1680238375d76de544d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>We People don't understand Us people.</title><link>https://www.spreaker.com/user/5914886/we-people-dont-understand-us-people</link><description><![CDATA[This weekend I got to experience a side of ignorance. I want to inform people to that make fun of other cultures is not appropriate. #ignorant is not #bliss]]></description><guid isPermaLink="false">dede52e7-6302-7e68-a13f-b363e32518f3</guid><pubDate>Mon, 04 Feb 2019 18:36:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47575151/fd8d6f9636a71318927221a4699501f3.mp3" length="3902210" type="audio/mpeg"/><itunes:author>GirlsNGiggles</itunes:author><itunes:subtitle>This weekend I got to experience a side of ignorance. I want to inform people to that make fun of other cultures is not appropriate. #ignorant is not #bliss</itunes:subtitle><itunes:summary><![CDATA[This weekend I got to experience a side of ignorance. I want to inform people to that make fun of other cultures is not appropriate. #ignorant is not #bliss]]></itunes:summary><itunes:duration>244</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ab6ed667ac3a1680238375d76de544d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Don't pay your bills and see what happens.</title><link>https://www.spreaker.com/user/5914886/dont-pay-your-bills-and-see-what-happens</link><description><![CDATA[Today I had to laugh because everything comes due. There are some people that always want to be taken care of because they ldon't know how to handle their business. Life lessons. If you hear this share this.]]></description><guid isPermaLink="false">e53dc5b0-5964-650f-01f1-be40e1257c71</guid><pubDate>Tue, 04 Dec 2018 20:40:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47575152/4b0a1cf1b8a51fe87d221730b6a86886.mp3" length="4170539" type="audio/mpeg"/><itunes:author>GirlsNGiggles</itunes:author><itunes:subtitle>Today I had to laugh because everything comes due. There are some people that always want to be taken care of because they ldon't know how to handle their business. Life lessons. If you hear this share this.</itunes:subtitle><itunes:summary><![CDATA[Today I had to laugh because everything comes due. There are some people that always want to be taken care of because they ldon't know how to handle their business. Life lessons. If you hear this share this.]]></itunes:summary><itunes:duration>261</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ab6ed667ac3a1680238375d76de544d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dealing with a liar</title><link>https://www.spreaker.com/user/5914886/dealing-with-a-liar</link><description><![CDATA[Catching a liar makes them mad.<br />Call them out. If they could tell the truth they would. #liarliar #clueless]]></description><guid isPermaLink="false">c7825d31-a7d1-f49f-6ee2-9b40262f11a8</guid><pubDate>Thu, 08 Nov 2018 06:29:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47575133/0a6d97ddc962ad7fc50d3d509ce13be1.mp3" length="3133165" type="audio/mpeg"/><itunes:author>GirlsNGiggles</itunes:author><itunes:subtitle>Catching a liar makes them mad.
Call them out. If they could tell the truth they would. #liarliar #clueless</itunes:subtitle><itunes:summary><![CDATA[Catching a liar makes them mad.<br />Call them out. If they could tell the truth they would. #liarliar #clueless]]></itunes:summary><itunes:duration>196</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ab6ed667ac3a1680238375d76de544d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Experiences of racism daily</title><link>https://www.spreaker.com/user/5914886/experiences-of-racism-daily</link><guid isPermaLink="false">a565b125-de29-32e1-af69-21e3b7323c75</guid><pubDate>Sun, 26 Aug 2018 18:27:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47575154/4a8afe0cf43cf142b707cdeb6440422d.mp3" length="5173641" type="audio/mpeg"/><itunes:author>GirlsNGiggles</itunes:author><itunes:duration>324</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ab6ed667ac3a1680238375d76de544d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Get rid of the old as I get older</title><link>https://www.spreaker.com/user/5914886/get-rid-of-the-old-as-i-get-older</link><guid isPermaLink="false">341a2323-09bb-061c-f3cf-de0fc6df956b</guid><pubDate>Thu, 19 Jul 2018 01:56:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47575153/a22463dbf3eee31c9ffbacf923adc8f9.mp3" length="6030040" type="audio/mpeg"/><itunes:author>GirlsNGiggles</itunes:author><itunes:duration>378</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ab6ed667ac3a1680238375d76de544d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Chocolate Mishap</title><link>https://www.spreaker.com/user/5914886/the-chocolate-mishap</link><description><![CDATA[GOD blocks us from having things we want for a reason<br />#godsaidleaveitalone #people]]></description><guid isPermaLink="false">87dc8c13-af77-c0c4-4730-564753d1f07e</guid><pubDate>Thu, 28 Jun 2018 19:19:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47575157/3409987_22050_2_c13dcd75273a1.mp3" length="11827548" type="audio/mpeg"/><itunes:author>GirlsNGiggles</itunes:author><itunes:subtitle>GOD blocks us from having things we want for a reason
#godsaidleaveitalone #people</itunes:subtitle><itunes:summary><![CDATA[GOD blocks us from having things we want for a reason<br />#godsaidleaveitalone #people]]></itunes:summary><itunes:duration>740</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ab6ed667ac3a1680238375d76de544d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stop The Violence</title><link>https://www.spreaker.com/user/5914886/stop-the-violence</link><guid isPermaLink="false">597027b8-ea83-f520-3444-f013b07d1923</guid><pubDate>Sat, 23 Jun 2018 05:22:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47575155/fe621f35b2361c960b1c0bc2b52c78ff.mp3" length="2093700" type="audio/mpeg"/><itunes:author>GirlsNGiggles</itunes:author><itunes:duration>131</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image 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