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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>BE INSPIRED</title><link>https://www.spreaker.com/podcast/be-inspired--5254667</link><description><![CDATA[This is a place to learn something new.]]></description><atom:link href="https://www.spreaker.com/show/5254667/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Business</category><copyright>Copyright Patricia Kral</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8c962ccbde44e805150811ba7df7c461.jpg</url><title>BE INSPIRED</title><link>https://www.spreaker.com/podcast/be-inspired--5254667</link></image><lastBuildDate>Fri, 07 Apr 2023 16:04:04 +0000</lastBuildDate><itunes:author>Patricia Kral</itunes:author><itunes:owner><itunes:name>Patricia Kral</itunes:name><itunes:email>patriciakral03@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8c962ccbde44e805150811ba7df7c461.jpg"/><itunes:subtitle>This is a place to learn something new.</itunes:subtitle><itunes:summary><![CDATA[This is a place to learn something new.]]></itunes:summary><itunes:category text="Business"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>10 - Why You Need to Focus on Your Body to Improve Your Mind</title><link>https://www.spreaker.com/episode/10-why-you-need-to-focus-on-your-body-to-improve-your-mind--47947270</link><description><![CDATA[Do you know the moment you take your analysis off peoples judgement and focus on your body, you improve your mind?<br />In case you need a mental evaluation of your body. This podcast is for you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47947270</guid><pubDate>Thu, 16 Dec 2021 15:38:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47947270/10_why_you_need_to_focus_on_your_body_to_improve_your_mind.mp3" length="2706051" type="audio/mpeg"/><itunes:author>Patricia Kral</itunes:author><itunes:subtitle>Do you know the moment you take your analysis off peoples judgement and focus on your body, you improve your mind?&#13;
In case you need a mental evaluation of your body. This podcast is for you.</itunes:subtitle><itunes:summary><![CDATA[Do you know the moment you take your analysis off peoples judgement and focus on your body, you improve your mind?<br />In case you need a mental evaluation of your body. This podcast is for you.]]></itunes:summary><itunes:duration>170</itunes:duration><itunes:keywords>body,focus,improve,mind,need,on,to,why,you,your</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8c962ccbde44e805150811ba7df7c461.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>An Introduction To Meditation</title><link>https://www.spreaker.com/episode/an-introduction-to-meditation--47653736</link><description><![CDATA[The answer is that it’s none of them. And that might surprise you, but even with all those things going for you, you might be miserable. Meanwhile, someone living in the worst of conditions – with crippling hunger, illnesses, poverty and not a family member in sight – can actually be one of the happiest people in the world. So what’s going on?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47653736</guid><pubDate>Thu, 25 Nov 2021 14:53:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47653736/an_introduction_to_meditation.mp3" length="15826904" type="audio/mpeg"/><itunes:author>Patricia Kral</itunes:author><itunes:subtitle>The answer is that it’s none of them. And that might surprise you, but even with all those things going for you, you might be miserable. Meanwhile, someone living in the worst of conditions – with crippling hunger, illnesses, poverty and not a family...</itunes:subtitle><itunes:summary><![CDATA[The answer is that it’s none of them. And that might surprise you, but even with all those things going for you, you might be miserable. Meanwhile, someone living in the worst of conditions – with crippling hunger, illnesses, poverty and not a family member in sight – can actually be one of the happiest people in the world. So what’s going on?]]></itunes:summary><itunes:duration>990</itunes:duration><itunes:keywords>an,introduction,meditation</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8c962ccbde44e805150811ba7df7c461.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Get More Rest and Double Productivity 2</title><link>https://www.spreaker.com/episode/get-more-rest-and-double-productivity-2--47642330</link><description><![CDATA[If you want to become successful in achieving your goals in your life, becoming productive in working on the necessary tasks is crucial.<br /><br />It needs dedication, discipline and hard-work. But above all don't you know that to double your productivity, you need to also get some rest?<br /><br />Inside this podcast is where you can learn those powerful tips that you haven't heard of before. This will really surprise you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47642330</guid><pubDate>Wed, 24 Nov 2021 20:22:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47642330/get_more_rest_and_double_productivity_2.mp3" length="792843" type="audio/mpeg"/><itunes:author>Patricia Kral</itunes:author><itunes:subtitle>If you want to become successful in achieving your goals in your life, becoming productive in working on the necessary tasks is crucial.

It needs dedication, discipline and hard-work. But above all don't you know that to double your productivity, you...</itunes:subtitle><itunes:summary><![CDATA[If you want to become successful in achieving your goals in your life, becoming productive in working on the necessary tasks is crucial.<br /><br />It needs dedication, discipline and hard-work. But above all don't you know that to double your productivity, you need to also get some rest?<br /><br />Inside this podcast is where you can learn those powerful tips that you haven't heard of before. This will really surprise you.]]></itunes:summary><itunes:duration>265</itunes:duration><itunes:keywords>2,and,double,get,more,productivity,rest</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8850a0694e41642231671b3152676379.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Get More Rest and Double Productivity 1</title><link>https://www.spreaker.com/episode/get-more-rest-and-double-productivity-1--47620147</link><description><![CDATA[If you want to become successful in achieving your goals in your life, becoming productive in working on the necessary tasks is crucial.<br /><br />It needs dedication, discipline and hard-work. But above all don't you know that to double your productivity, you need to also get some rest?<br /><br />Inside this podcast is where you can learn those powerful tips that you haven't heard of before. This will really surprise you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47620147</guid><pubDate>Tue, 23 Nov 2021 13:58:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47620147/get_more_rest_and_double_productivity_1.mp3" length="8304039" type="audio/mpeg"/><itunes:author>Patricia Kral</itunes:author><itunes:subtitle>If you want to become successful in achieving your goals in your life, becoming productive in working on the necessary tasks is crucial.

It needs dedication, discipline and hard-work. But above all don't you know that to double your productivity, you...</itunes:subtitle><itunes:summary><![CDATA[If you want to become successful in achieving your goals in your life, becoming productive in working on the necessary tasks is crucial.<br /><br />It needs dedication, discipline and hard-work. But above all don't you know that to double your productivity, you need to also get some rest?<br /><br />Inside this podcast is where you can learn those powerful tips that you haven't heard of before. This will really surprise you.]]></itunes:summary><itunes:duration>2769</itunes:duration><itunes:keywords>and,double,get,more,productivity,rest</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8850a0694e41642231671b3152676379.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>KOBE STATUE WILL FIX ARENA NAME CHANGE</title><link>https://www.spreaker.com/episode/kobe-statue-will-fix-arena-name-change--47559198</link><description><![CDATA[KENNY SMITH Calm Down, Laker Fans KOBE STATUE WILL FIX ARENA NAME CHANGE<br />The Staples Center's name change will NOT erase the history Kobe Bryant made inside the building ... so says Kenny "The Jet" Smith, who tells TMZ Sports fans will get over the big switch once the Lakers build a statue honoring the Black Mamba.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47559198</guid><pubDate>Fri, 19 Nov 2021 15:28:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47559198/kobe_statue_will_fix_arena_name_change.mp3" length="2153908" type="audio/mpeg"/><itunes:author>Patricia Kral</itunes:author><itunes:subtitle>KENNY SMITH Calm Down, Laker Fans KOBE STATUE WILL FIX ARENA NAME CHANGE
The Staples Center's name change will NOT erase the history Kobe Bryant made inside the building ... so says Kenny "The Jet" Smith, who tells TMZ Sports fans will get over the...</itunes:subtitle><itunes:summary><![CDATA[KENNY SMITH Calm Down, Laker Fans KOBE STATUE WILL FIX ARENA NAME CHANGE<br />The Staples Center's name change will NOT erase the history Kobe Bryant made inside the building ... so says Kenny "The Jet" Smith, who tells TMZ Sports fans will get over the big switch once the Lakers build a statue honoring the Black Mamba.]]></itunes:summary><itunes:duration>135</itunes:duration><itunes:keywords>arena,calm,change,down,fans,fix,kenny,kobe,laker,name,smith,statue,will</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8c962ccbde44e805150811ba7df7c461.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
