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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Step Forward</title><link>https://www.spreaker.com/podcast/step-forward--5254596</link><description><![CDATA[Distraction is the process of diverting the attention of an individual or group from a desired area of focus and thereby blocking or diminishing the reception of desired information.]]></description><atom:link href="https://www.spreaker.com/show/5254596/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>How To</category><copyright>Copyright Sophia Loren</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b464f72e0af168ac46f705d087b85e3f.jpg</url><title>Step Forward</title><link>https://www.spreaker.com/podcast/step-forward--5254596</link></image><lastBuildDate>Fri, 07 Apr 2023 16:05:58 +0000</lastBuildDate><itunes:author>Sophia Loren</itunes:author><itunes:owner><itunes:name>Sophia Loren</itunes:name><itunes:email>sophialoren23450@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b464f72e0af168ac46f705d087b85e3f.jpg"/><itunes:subtitle>Distraction is the process of diverting the attention of an individual or group from a desired area of focus and thereby blocking or diminishing the reception of desired information.</itunes:subtitle><itunes:summary><![CDATA[Distraction is the process of diverting the attention of an individual or group from a desired area of focus and thereby blocking or diminishing the reception of desired information.]]></itunes:summary><itunes:category text="Education"><itunes:category text="How To"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Tips to Overcome Distractions</title><link>https://www.spreaker.com/episode/tips-to-overcome-distractions--47889424</link><description><![CDATA[Learning how to overcome distractions and stay focused is an important capability to develop for every business owner and leader.  Your ability to stay focused and manage distractions is a critical factor in whether you achieve a productive day or not.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47889424</guid><pubDate>Sun, 12 Dec 2021 08:55:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47889424/tips_to_overcome_distractions.mp3" length="3897144" type="audio/mpeg"/><itunes:author>Sophia Loren</itunes:author><itunes:subtitle>Learning how to overcome distractions and stay focused is an important capability to develop for every business owner and leader.  Your ability to stay focused and manage distractions is a critical factor in whether you achieve a productive day or not.</itunes:subtitle><itunes:summary><![CDATA[Learning how to overcome distractions and stay focused is an important capability to develop for every business owner and leader.  Your ability to stay focused and manage distractions is a critical factor in whether you achieve a productive day or not.]]></itunes:summary><itunes:duration>244</itunes:duration><itunes:keywords>distractions,overcome,tips,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b464f72e0af168ac46f705d087b85e3f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Distractions can be found Everywhere</title><link>https://www.spreaker.com/episode/distractions-can-be-found-everywhere--47537632</link><description><![CDATA[On this episode, I will be talking about different places distractions can be found and the effects. Let jump into it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47537632</guid><pubDate>Thu, 18 Nov 2021 13:42:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47537632/distractions_can_be_found_everywhere.mp3" length="4339345" type="audio/mpeg"/><itunes:author>Sophia Loren</itunes:author><itunes:subtitle>On this episode, I will be talking about different places distractions can be found and the effects. Let jump into it.</itunes:subtitle><itunes:summary><![CDATA[On this episode, I will be talking about different places distractions can be found and the effects. Let jump into it.]]></itunes:summary><itunes:duration>272</itunes:duration><itunes:keywords>be,can,distractions,everywhere,found</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b464f72e0af168ac46f705d087b85e3f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Strategies for Overcoming Distractions</title><link>https://www.spreaker.com/episode/strategies-for-overcoming-distractions--47537631</link><description><![CDATA[Distractions can seem impossible to avoid. Statistics show that distractions cause a massive loss in productivity. The typical manager is interrupted every eight minutes, and employees generally spend 28 percent of their time dealing with unnecessary interruptions and trying to get back on track.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47537631</guid><pubDate>Thu, 18 Nov 2021 13:41:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47537631/strategies_for_overcoming_distractions.mp3" length="6232700" type="audio/mpeg"/><itunes:author>Sophia Loren</itunes:author><itunes:subtitle>Distractions can seem impossible to avoid. Statistics show that distractions cause a massive loss in productivity. The typical manager is interrupted every eight minutes, and employees generally spend 28 percent of their time dealing with unnecessary...</itunes:subtitle><itunes:summary><![CDATA[Distractions can seem impossible to avoid. Statistics show that distractions cause a massive loss in productivity. The typical manager is interrupted every eight minutes, and employees generally spend 28 percent of their time dealing with unnecessary interruptions and trying to get back on track.]]></itunes:summary><itunes:duration>390</itunes:duration><itunes:keywords>distractions,overcoming,strategies</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b464f72e0af168ac46f705d087b85e3f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Learn to Avoid Distractions</title><link>https://www.spreaker.com/episode/learn-to-avoid-distractions--47537630</link><description><![CDATA[Distraction is caused by: the lack of ability to pay attention; lack of interest in the object of attention; or the great intensity, novelty or attractiveness of something other than the object of attention. Distractions come from both external sources, and internal sources.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47537630</guid><pubDate>Thu, 18 Nov 2021 13:41:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47537630/learn_to_avoid_distractions.mp3" length="5968550" type="audio/mpeg"/><itunes:author>Sophia Loren</itunes:author><itunes:subtitle>Distraction is caused by: the lack of ability to pay attention; lack of interest in the object of attention; or the great intensity, novelty or attractiveness of something other than the object of attention. Distractions come from both external...</itunes:subtitle><itunes:summary><![CDATA[Distraction is caused by: the lack of ability to pay attention; lack of interest in the object of attention; or the great intensity, novelty or attractiveness of something other than the object of attention. Distractions come from both external sources, and internal sources.]]></itunes:summary><itunes:duration>374</itunes:duration><itunes:keywords>avoid,distractions,forward,step</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b464f72e0af168ac46f705d087b85e3f.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
