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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Gain Mental Clarity</title><link>https://www.spreaker.com/show/gain-mental-clarity</link><description><![CDATA[You most likely have had at least one off day. A day where no matter how hard you try your attention drifts, and you find yourself in a mental fog. While off days are completely normal, they can be incredibly frustrating especially when you have a lot on your plate.]]></description><atom:link href="https://www.spreaker.com/show/5254358/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright Dawn Jones</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8a90b01a7c35afa8ebf1d767784a173e.jpg</url><title>Gain Mental Clarity</title><link>https://www.spreaker.com/show/gain-mental-clarity</link></image><lastBuildDate>Tue, 19 Apr 2022 12:25:04 +0000</lastBuildDate><itunes:author>Dawn Jones</itunes:author><itunes:owner><itunes:name>Dawn Jones</itunes:name><itunes:email>dawnjones230@outlook.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8a90b01a7c35afa8ebf1d767784a173e.jpg"/><itunes:subtitle>You most likely have had at least one off day. A day where no matter how hard you try your attention drifts, and you find yourself in a mental fog. While off days are completely normal, they can be incredibly frustrating especially when you have a lot...</itunes:subtitle><itunes:summary><![CDATA[You most likely have had at least one off day. A day where no matter how hard you try your attention drifts, and you find yourself in a mental fog. While off days are completely normal, they can be incredibly frustrating especially when you have a lot on your plate.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Improve your Mental Clarity</title><link>https://www.spreaker.com/user/15679364/improve-your-mental-clarity</link><description><![CDATA[Would you like to start each day with a clear focus on what you want to accomplish? Would you like to know that what you accomplish today will be accomplishments that meet your needs, desires, and life goals? If we are honest, I am sure we would all like to be in that state where we have mental clarity.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47535825</guid><pubDate>Thu, 18 Nov 2021 10:54:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47535825/improve_your_mental_clarity.mp3" length="6653239" type="audio/mpeg"/><itunes:author>Dawn Jones</itunes:author><itunes:subtitle>Would you like to start each day with a clear focus on what you want to accomplish? Would you like to know that what you accomplish today will be accomplishments that meet your needs, desires, and life goals? If we are honest, I am sure we would all...</itunes:subtitle><itunes:summary><![CDATA[Would you like to start each day with a clear focus on what you want to accomplish? Would you like to know that what you accomplish today will be accomplishments that meet your needs, desires, and life goals? If we are honest, I am sure we would all like to be in that state where we have mental clarity.]]></itunes:summary><itunes:duration>416</itunes:duration><itunes:keywords>clarity,improve,mental,your</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8a90b01a7c35afa8ebf1d767784a173e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Causes Mental Fog</title><link>https://www.spreaker.com/user/15679364/what-causes-mental-fog</link><description><![CDATA[Mental fog is the antithesis of mental clarity. When you experience mental fog it can become hard to concentrate, difficult to maintain focus, and your mind is often adrift somewhere else.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47535823</guid><pubDate>Thu, 18 Nov 2021 10:54:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47535823/what_causes_mental_fog.mp3" length="6913209" type="audio/mpeg"/><itunes:author>Dawn Jones</itunes:author><itunes:subtitle>Mental fog is the antithesis of mental clarity. When you experience mental fog it can become hard to concentrate, difficult to maintain focus, and your mind is often adrift somewhere else.</itunes:subtitle><itunes:summary><![CDATA[Mental fog is the antithesis of mental clarity. When you experience mental fog it can become hard to concentrate, difficult to maintain focus, and your mind is often adrift somewhere else.]]></itunes:summary><itunes:duration>433</itunes:duration><itunes:keywords>antithesis,clarity,fog,mental</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8a90b01a7c35afa8ebf1d767784a173e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Introduction to Gaining mental Clarity</title><link>https://www.spreaker.com/user/15679364/introduction-to-gaining-mental-clarity</link><description><![CDATA[Mental clarity is a state where your discernment is unclouded and you are completely present and drawn in inside the occasion. The occasions where you were completely at the time and can review definite subtleties of an occasion or day are the best instances of when you have encountered mental clearness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/47535819</guid><pubDate>Thu, 18 Nov 2021 10:53:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/47535819/introduction_to_gaining_mental_clarity.mp3" length="6325141" type="audio/mpeg"/><itunes:author>Dawn Jones</itunes:author><itunes:subtitle>Mental clarity is a state where your discernment is unclouded and you are completely present and drawn in inside the occasion. The occasions where you were completely at the time and can review definite subtleties of an occasion or day are the best...</itunes:subtitle><itunes:summary><![CDATA[Mental clarity is a state where your discernment is unclouded and you are completely present and drawn in inside the occasion. The occasions where you were completely at the time and can review definite subtleties of an occasion or day are the best instances of when you have encountered mental clearness.]]></itunes:summary><itunes:duration>396</itunes:duration><itunes:keywords>clarity,clearness,discernment,gaining,mental</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8a90b01a7c35afa8ebf1d767784a173e.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
