https://www.spreaker.com/podcast/cope-with-stress--5254319enManagementCopyright Marianne Smithhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a59809dac583e0db0afd3508e670752e.jpghttps://www.spreaker.com/podcast/cope-with-stress--5254319Wed, 27 Apr 2022 11:11:07 +0000Marianne SmithMarianne Smithmariannesmith64@outlook.comCoping usually involves adjusting to or tolerating negative events or realities while you try to keep your positive self-image and emotional equilibrium. Coping occurs in the context of life changes that are perceived to be stressful.falseepisodichttps://www.spreaker.com/episode/helping-others-cope--47535344https://api.spreaker.com/episode/47535344Thu, 18 Nov 2021 10:16:33 +0000Marianne SmithTaking care of yourself can better equip you to take care of others. During times of social distancing, it is especially important to stay connected with your friends and family. Helping others cope with stress through phone calls or video chats can...388cope,helpingfalsefullhttps://www.spreaker.com/episode/stress-management--47535343https://api.spreaker.com/episode/47535343Thu, 18 Nov 2021 10:16:00 +0000Marianne SmithEffective stress management assists you with breaking the hold stress has on your life, so you can be more joyful, better, and more useful. A definitive objective is a healthy lifestyle, with time for work, connections, unwinding, and fun and the...419effective,healthy,joyful,lifestyle,management,stressfalsefullhttps://www.spreaker.com/episode/what-is-causing-your-stress--47535341https://api.spreaker.com/episode/47535341Thu, 18 Nov 2021 10:15:00 +0000Marianne SmithPsychological stress is usually associated with negative life changes, such as losing a job or loved one. However, all changes require some sort of adaptation. Even positive changes such as getting married or having a child can be stressful.475changes,coping,positive,psychological,stressfalsefull