https://www.spreaker.com/show/bliss-through-self-careenSelf-ImprovementCopyright Florence Anitahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a00f0fc329997c23e9aaac5253ebe48f.jpghttps://www.spreaker.com/show/bliss-through-self-careTue, 08 Mar 2022 16:01:43 +0000Florence AnitaFlorence Anitaflorenceanita78@outlook.comThe many responsibilities we have has made us forget about the benefits of self-care. We do not give our personal needs time, so we need to realize all the benefits of self-care to get ourselves back on track and start taking care of ourselves....cleanepisodicFlorence Anitaflorenceanita78@outlook.comThe many responsibilities we have has made us forget about the benefits of self-care. We do not give our personal needs time, so we need to realize all the benefits of self-care to get ourselves back on track and start taking care of ourselves. Self-care benefits are many, but the most important one is that practicing self-care ensures relief from stress, which everyone needs.Nohttps://www.spreaker.com/user/15672783/self-care-benefitshttps://api.spreaker.com/episode/47518045Wed, 17 Nov 2021 11:04:46 +0000Florence AnitaSelf-care benefits are many, but the most important one is that practicing self-care ensures relief from stress, which everyone needs. A massage or a hot bath can do wonders for how you feel, both physically and emotionally.391benefits,self-carecleanfullFlorence AnitaSelf-care benefits are many, but the most important one is that practicing self-care ensures relief from stress, which everyone needs. A massage or a hot bath can do wonders for how you feel, both physically and emotionally.Nohttps://www.spreaker.com/user/15672783/self-care-practiceshttps://api.spreaker.com/episode/47518039Wed, 17 Nov 2021 11:04:15 +0000Florence AnitaEvery stress relief activities present won't help if you stop taking care of yourself. Meditating won't help you if you are not sleeping well. In fact, you might sleep off when you try to meditate because you have failed in taking care of your body's...415practices,self-carecleanfullFlorence AnitaEvery stress relief activities present won't help if you stop taking care of yourself. Meditating won't help you if you are not sleeping well. In fact, you might sleep off when you try to meditate because you have failed in taking care of your body's need for sleep.Nohttps://www.spreaker.com/user/15672783/what-is-bliss-through-self-carehttps://api.spreaker.com/episode/47518011Wed, 17 Nov 2021 11:03:39 +0000Florence AnitaTaking care of your mental health is an important part of self-care. When we care for ourselves, it remarkably influences our self-esteem, and we discover that we deserve some pampering. It is necessary to relax and rest, which reflects on our mental...400health,mental,relax,rest,self-care,self-esteemcleanfullFlorence AnitaTaking care of your mental health is an important part of self-care. When we care for ourselves, it remarkably influences our self-esteem, and we discover that we deserve some pampering. It is necessary to relax and rest, which reflects on our mental health and affects our thinking.No