https://www.spreaker.com/podcast/therapy-hour--5248295enMental HealthCopyright CiTR & Discorder Magazinehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fade83e6cfa6576dad6c4970a82fd2a3.jpghttps://www.spreaker.com/podcast/therapy-hour--5248295Thu, 20 Mar 2025 20:38:41 +0000CiTR & Discorder MagazineCiTR & Discorder Magazinevi.myles@gmail.comTherapy Hour is a bi-weekly radio show hosted every other Tuesday evening 6-7pm on CiTR by Holleh Hajibashi and Violet Myles. It discusses, researches, and contextualizes many of the issues young people face. The hosts use personal anecdotes guided by...cleanepisodichttps://www.spreaker.com/episode/long-distance-friendships-bonus-episode--65001728https://playlist.citr.ca/podcasting/audio/2025/Therapy-Hour-51785-167459-March-16-18-00-00.mp3Mon, 17 Mar 2025 01:00:00 +0000CiTR & Discorder MagazineDid you miss us? Therapy Hour is back for an exclusive bonus episode to talk about long distance friendships. Since the show ended, Holleh and Violet have become long distance friends. Learn how this change has been both difficult and rewarding, hear...3620cleanfullhttps://www.spreaker.com/episode/goodbyes-therapy-hour-finale--51458834https://playlist.citr.ca/podcasting/audio/2022/Therapy-Hour-46239-161913-August-29-20-00-00.mp3Tue, 30 Aug 2022 03:00:00 +0000CiTR & Discorder MagazineWe get a little loose, a little funky for the Therapy Hour finale extravaganza! We discuss our hardest goodbyes, respond to our listeners' relationship with goodbyes, and try to see the positive side of saying goodbye. In part two, we read some of our...6748cleanfullhttps://www.spreaker.com/episode/being-alone-vs-feeling-lonely-with-abril-rivera--50978397https://playlist.citr.ca/podcasting/audio/2022/Therapy-Hour-46115-161789-August-15-17-02-07.mp3Tue, 16 Aug 2022 00:02:07 +0000CiTR & Discorder MagazineWhat's the difference between being alone and being lonely? What makes Vancouver one of the loneliest cities in the world? And what does emotional regulation have to do with all of it? This week we're joined by Abril Rivera to discuss Third Space...3520cleanfullhttps://www.spreaker.com/episode/and-they-were-roommates--50925592https://playlist.citr.ca/podcasting/audio/2022/Therapy-Hour-46098-161772-August-08-17-01-06.mp3Tue, 09 Aug 2022 00:01:06 +0000CiTR & Discorder MagazineThere’s a lot that goes into roommate compatibility. This week, Holleh and Violet explain how they’ve managed to live together for almost 4 years, share roommate horror stories, and respond to some of the most bonkers listeners’ submissions yet.3823cleanfullhttps://www.spreaker.com/episode/fear-of-missing-out--50846623https://playlist.citr.ca/podcasting/audio/2022/Therapy-Hour-46047-161721-August-01-17-06-03.mp3Tue, 02 Aug 2022 00:06:03 +0000CiTR & Discorder MagazineYou’ve heard of FOMO… but have you ever heard of JOMO?? This week we discuss times we’ve dealt with FOMO, why it’s so torturous, but also why it’s so silly!3650cleanfullhttps://www.spreaker.com/episode/apologies-forgiveness--50713628https://playlist.citr.ca/podcasting/audio/2022/Therapy-Hour-46017-161691-July-25-17-00-22.mp3Tue, 26 Jul 2022 00:00:22 +0000CiTR & Discorder MagazineWhy are we all feeling wounded? Why does hearing "I'm sorry" feel meaningful to us? Who does it serve to offer forgiveness? We discuss the concept of 'forgive and forget', what makes an apology sincere, and read our listeners' submissions about...3661cleanfullhttps://www.spreaker.com/episode/sexual-scripts--50643093https://playlist.citr.ca/podcasting/audio/2022/Therapy-Hour-45979-161653-July-18-17-00-37.mp3Tue, 19 Jul 2022 00:00:37 +0000CiTR & Discorder MagazineWhat are sexual scripts? Where do they come from? Why are they harmful? Why is it important to learn about them? All of this and more answered this week on Therapy Hour.3625cleanfullhttps://www.spreaker.com/episode/because-everyone-needs-therapy--50473906https://playlist.citr.ca/podcasting/audio/2022/Therapy-Hour-45926-161600-July-04-16-59-53.mp3Mon, 04 Jul 2022 23:59:53 +0000CiTR & Discorder MagazineThere can be so many obstacles to going to therapy, whether it's admitting you need help, finding the right therapist for you, or having the courage to be truly open and vulnerable. We want to share our therapy experiences (both the good and the bad),...3785cleanfullhttps://www.spreaker.com/episode/psychology-of-love-with-rayyan-basheer--50473905https://playlist.citr.ca/podcasting/audio/2022/Therapy-Hour-45925-161599-June-27-16-59-05.mp3Mon, 27 Jun 2022 23:59:05 +0000CiTR & Discorder MagazineThis week Holleh has a special guest host, Rayyan Basheer, a third year Psychology student that is planning a seminar about the Psychology of Love. They discuss attraction, falling for someone, and the chemical process of love.3588cleanfullhttps://www.spreaker.com/episode/regret--50363651https://playlist.citr.ca/podcasting/audio/2022/Therapy-Hour-45866-161540-June-20-16-59-32.mp3Mon, 20 Jun 2022 23:59:32 +0000CiTR & Discorder MagazineEdith Piaf may not regret anything, but we sure do. And it’s okay if you do too. This week we talk about some of our regrets in life, why regret can be productive, and how to cope with feelings of regret.3673cleanfullhttps://www.spreaker.com/episode/introversion-vs-extroversion--50205471https://playlist.citr.ca/podcasting/audio/2022/Therapy-Hour-45817-161491-June-13-16-59-22.mp3Mon, 13 Jun 2022 23:59:22 +0000CiTR & Discorder MagazineIntrovert, extrovert, or both? This week on Therapy Hour we find out where Holleh and Violet fall on the continuum and dismantle your preconceived notions on introverts and extroverts. Plus a little quarrel between the hosts.3335cleanfullhttps://www.spreaker.com/episode/breakups--50099406
We explore all of these questions, talk about our own experiences with breakups, and respond to our listeners' breakup stories.]]>https://playlist.citr.ca/podcasting/audio/2022/Therapy-Hour-45778-161452-June-06-16-59-44.mp3Mon, 06 Jun 2022 23:59:44 +0000CiTR & Discorder MagazineHow can breakups define our relationships in the future? What does getting over someone really mean? How can we deal with our feelings of loss and grief? We explore all of these questions, talk about our own experiences with breakups, and respond to...
We explore all of these questions, talk about our own experiences with breakups, and respond to our listeners' breakup stories.]]>3628cleanfullhttps://www.spreaker.com/episode/love-languages--50044082
Take the love languages test: https://5lovelanguages.com/quizzes/love-language]]>https://playlist.citr.ca/podcasting/audio/2022/Therapy-Hour-45753-161427-May-30-17-00-47.mp3Tue, 31 May 2022 00:00:47 +0000CiTR & Discorder MagazineHave you heard of the five love languages before? Find out what they are, who created them, and which ones Holleh and Violet scored highest on! Take the love languages test: https://5lovelanguages.com/quizzes/love-language
Take the love languages test: https://5lovelanguages.com/quizzes/love-language]]>3577cleanfullhttps://www.spreaker.com/episode/flirting--49994867
Find Out What Type of Flirt You Are: http://flirtingstyles.dept.ku.edu/#sthash.zimfZwN7.H4keHmxe.dpbs]]>https://playlist.citr.ca/podcasting/audio/2022/Therapy-Hour-45690-161364-May-23-17-00-00.mp3Tue, 24 May 2022 00:00:00 +0000CiTR & Discorder MagazineWhile flirting can be fun, it can also be stress-inducing. Find out what the different categories of flirting styles are called, how Violet and Holleh have struggled with flirting, and learn some new pickup lines. Find Out What Type of Flirt You Are:...
Find Out What Type of Flirt You Are: http://flirtingstyles.dept.ku.edu/#sthash.zimfZwN7.H4keHmxe.dpbs]]>3602cleanfullhttps://www.spreaker.com/episode/parenting-styles--49929524https://playlist.citr.ca/podcasting/audio/2022/Therapy-Hour-45633-161307-May-16-17-01-33.mp3Tue, 17 May 2022 00:01:33 +0000CiTR & Discorder MagazineWhen we found out what gentle parenting was, we began to wonder what types of parenting styles are out there and how we might want to show up as parents one day. This week, we delve into different parenting styles, how they impact children, and why...3460cleanfullhttps://www.spreaker.com/episode/friendship-breakups--49929527
This week, we respond to our listeners' experiences with friendship breakups, share our own experiences, and discuss what exactly makes friendship breakups so difficult.]]>https://playlist.citr.ca/podcasting/audio/2022/Therapy-Hour-45573-161247-May-10-18-01-43.mp3Wed, 11 May 2022 01:01:43 +0000CiTR & Discorder MagazineWhen was the last time you split up with a friend? Did you drift apart naturally? How has that friendship breakup impacted you? We focus so much on romantic breakups, we sometimes forget that friendship breakups can be just as painful, if not more....
This week, we respond to our listeners' experiences with friendship breakups, share our own experiences, and discuss what exactly makes friendship breakups so difficult.]]>3658cleanfullhttps://www.spreaker.com/episode/imposter-syndrome--49929525
Don't worry, you're not alone. This week we talk about why exactly imposter syndrome is so common, and why we should talk about it more.]]>https://playlist.citr.ca/podcasting/audio/2022/Therapy-Hour-45543-161217-April-19-18-00-08.mp3Wed, 20 Apr 2022 01:00:08 +0000CiTR & Discorder MagazineDo you ever think you're inadequate? Find yourself riddled with self-doubt? Feel like a fraud? You may be suffering from imposter syndrome. Don't worry, you're not alone. This week we talk about why exactly imposter syndrome is so common, and why we...
Don't worry, you're not alone. This week we talk about why exactly imposter syndrome is so common, and why we should talk about it more.]]>3551cleanfullhttps://www.spreaker.com/episode/hookup-culture--49336447
We explore the nuances of hookup culture and hear from Therapy Hour listeners about their thoughts, opinions, and experiences engaging with hookup culture.]]>https://playlist.citr.ca/podcasting/audio/2022/Therapy-Hour-45517-161191-April-05-18-00-22.mp3Wed, 06 Apr 2022 01:00:22 +0000CiTR & Discorder MagazineIs hookup culture empowering? Is it ruining our chances of serious relationships? Can you engage with hookup culture and still be respectful? We explore the nuances of hookup culture and hear from Therapy Hour listeners about their thoughts,...
We explore the nuances of hookup culture and hear from Therapy Hour listeners about their thoughts, opinions, and experiences engaging with hookup culture.]]>3529cleanfullhttps://www.spreaker.com/episode/love-or-limerence--49160952https://playlist.citr.ca/podcasting/audio/2022/Therapy-Hour-45442-161116-March-22-18-01-00.mp3Wed, 23 Mar 2022 01:01:00 +0000CiTR & Discorder MagazineEveryone deserves healthy, happy love, but sometimes we find ourselves in something that looks more like limerence. Find out what limerence is exactly, and why it's important to be able to distinguish it from real love. Learn about the first time...3522cleanfullhttps://www.spreaker.com/episode/gossiping--49002704
We talk about why we gossip, why gossiping has been used to demonize women, times when gossiping has gone too far, and more!]]>https://playlist.citr.ca/podcasting/audio/2022/Therapy-Hour-45360-161034-March-08-18-03-53.mp3Wed, 09 Mar 2022 02:03:53 +0000CiTR & Discorder MagazineWe've got some tea to spill.... and the tea is that gossiping can be good! Find out why! We talk about why we gossip, why gossiping has been used to demonize women, times when gossiping has gone too far, and more!
We talk about why we gossip, why gossiping has been used to demonize women, times when gossiping has gone too far, and more!]]>3340cleanfullhttps://www.spreaker.com/episode/rejection-ouch--48839784https://playlist.citr.ca/podcasting/audio/2022/Therapy-Hour-45269-160943-February-22-18-00-00.mp3Wed, 23 Feb 2022 01:00:00 +0000CiTR & Discorder MagazineNo one wants to be rejected, and no one wants to reject others. Unfortunately, you're most likely going to experience both at least once in your lifetime. Whether it's a crush, a job opportunity, or a social situation, rejection can really sting....4037cleanfullhttps://www.spreaker.com/episode/swipe-right-on-therapy-hour--48652404
We talk about how we use dating apps, how online dating can reinforce harmful prejudices, why they might influence partners in monogamous relationships to commit acts of infidelity, and what are the biggest red flags/green flag we see on dating apps.

Please consider supporting community radio by donating! Visit citr.ca/donate. We love you!]]>https://playlist.citr.ca/podcasting/audio/2022/Therapy-Hour-45170-160844-February-08-18-00-41.mp3Wed, 09 Feb 2022 01:00:41 +0000CiTR & Discorder MagazineFor Fundrive this year we're getting vulnerable about online dating! We talk about how we use dating apps, how online dating can reinforce harmful prejudices, why they might influence partners in monogamous relationships to commit acts of infidelity,...
We talk about how we use dating apps, how online dating can reinforce harmful prejudices, why they might influence partners in monogamous relationships to commit acts of infidelity, and what are the biggest red flags/green flag we see on dating apps.

Please consider supporting community radio by donating! Visit citr.ca/donate. We love you!]]>3664cleanfullhttps://www.spreaker.com/episode/should-we-be-self-diagnosing--48455273https://playlist.citr.ca/podcasting/audio/2022/Therapy-Hour-45076-160750-January-25-18-00-00.mp3Wed, 26 Jan 2022 01:00:00 +0000CiTR & Discorder MagazineSelf-diagnosing mental health issues isn't new, but it's taken on a new life in the age of Tik Tok. For some folks, self-diagnosing can be necessary, given the barriers in the mental health field. For others, self-diagnosing can be dangerous. We talk...3533cleanfullhttps://www.spreaker.com/episode/home-for-the-holidays--48259947
Additional suggested listening related to this episode: Yours & Mine by Lucy Dacus]]>https://playlist.citr.ca/podcasting/audio/2022/Therapy-Hour-44990-160664-January-11-18-00-00.mp3Wed, 12 Jan 2022 01:00:00 +0000CiTR & Discorder MagazineWe know how stressful going home for the holidays can be... that's why we made this week's episode about it! We discuss our own experiences going home for the holidays, what factors can make being an empty nester easier or harder, how media has shaped...
Additional suggested listening related to this episode: Yours & Mine by Lucy Dacus]]>3904cleanfullhttps://www.spreaker.com/episode/hug-your-therapy-friend--48091759
This week we talk about our own experiences being "The Therapy Friend" and the times when it's become too much for us. After all, there's a reason therapists are paid.]]>https://playlist.citr.ca/podcasting/audio/2021/Therapy-Hour-44905-160579-December-28-18-00-00.mp3Wed, 29 Dec 2021 02:00:00 +0000CiTR & Discorder MagazineYou know the friend who gives the best advise? The friend who is always there for you? The one who drops everything to be there when you're in a crisis? There's a name for them. It's called "The Therapy Friend". This week we talk about our own...
This week we talk about our own experiences being "The Therapy Friend" and the times when it's become too much for us. After all, there's a reason therapists are paid.]]>3602cleanfullhttps://www.spreaker.com/episode/face-your-fears--47938734
All of this and more answered in this week's episode.]]>https://playlist.citr.ca/podcasting/audio/2021/Therapy-Hour-44856-160530-December-14-18-00-00.mp3Wed, 15 Dec 2021 02:00:00 +0000CiTR & Discorder MagazineWhat makes phobias different from fears? Do Violet and Holleh have any phobias? Is there really such thing as a phobia of ketchup??? All of this and more answered in this week's episode.
All of this and more answered in this week's episode.]]>3602cleanfullhttps://www.spreaker.com/episode/envy--47732016https://playlist.citr.ca/podcasting/audio/2021/Therapy-Hour-44775-160449-November-30-18-00-00.mp3Wed, 01 Dec 2021 01:00:00 +0000CiTR & Discorder MagazineWe discuss the difference between jealousy and envy, times when we felt envious, and some solutions for the next time you feel envy.3417cleanfullhttps://www.spreaker.com/episode/attachment-styles--47512992
In this episode we discuss the differences between secure, preoccupied, dismissive, and fearful attachments. Knowing your attachment style can help you communicate your needs to your friends and/or partner. But remember, your attachment style doesn't define you.

Take the quiz to find your attachment style: www.personalityassessor.com/relationshipwants/]]>https://playlist.citr.ca/podcasting/audio/2021/Therapy-Hour-44690-160364-November-16-18-00-00.mp3Wed, 17 Nov 2021 02:00:00 +0000CiTR & Discorder MagazineDo you know which attachment style you have? It's never too late to learn! In this episode we discuss the differences between secure, preoccupied, dismissive, and fearful attachments. Knowing your attachment style can help you communicate your needs...
In this episode we discuss the differences between secure, preoccupied, dismissive, and fearful attachments. Knowing your attachment style can help you communicate your needs to your friends and/or partner. But remember, your attachment style doesn't define you.

Take the quiz to find your attachment style: www.personalityassessor.com/relationshipwants/]]>3602cleanfullhttps://www.spreaker.com/episode/cry-baby--47491913
In this episode, we get into why we cry, gender stigmas around crying, what's happening to our bodies when we cry, what happens when we don't cry, and much more! So listen along and don't be afraid to weep, sob, blubber, and bawl along as well.]]>https://playlist.citr.ca/podcasting/audio/2021/Therapy-Hour-44607-160282-November-02-18-00-00.mp3Wed, 03 Nov 2021 01:00:00 +0000CiTR & Discorder MagazineIf you've ever gone to therapy, you may have shed a tear or two during your session and we're here to tell you - that's normal and in fact, healthy! Trust us, we love to cry! In this episode, we get into why we cry, gender stigmas around crying,...
In this episode, we get into why we cry, gender stigmas around crying, what's happening to our bodies when we cry, what happens when we don't cry, and much more! So listen along and don't be afraid to weep, sob, blubber, and bawl along as well.]]>3238cleanfull